Ranked List Of 16357 Foods With Vitamin B6

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All-Bran contains vitamin B6

Below we list 16357 foods that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6

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Foods Ranked 1 - 1000 With Vitamin B6

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Rank	Food	per 100g	per Oz
1.	All-Bran	12 mg	3.4 mg
2.	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	8 mg	2.3 mg
3.	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	8 mg	2.3 mg
4.	Kellogg's All-Bran (Complete Wheat Flakes)	6.9 mg	2 mg
5.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	6.8 mg	1.9 mg
6.	Kellogg's All-Bran (Bran Buds)	6.7 mg	1.9 mg
7.	Kellogg's Product 19	6.7 mg	1.9 mg
8.	General Mills Total	6.7 mg	1.9 mg
9.	Special K	6.4 mg	1.8 mg
10.	Kashi Heart To Heart Honey Toasted Oat	6.1 mg	1.7 mg
11.	Babyfood Cookies	5.9 mg	1.7 mg
12.	Baby Food Cookie	5.9 mg	1.7 mg
13.	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	4.5 mg	1.3 mg
14.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5 mg	1.3 mg
15.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	4.5 mg	1.3 mg
16.	Dried Pasilla Pepper	4.2 mg	1.2 mg
17.	Special K Low Fat Granola	4.1 mg	1.2 mg
18.	Rice Bran (Crude)	4.1 mg	1.2 mg
19.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	4 mg	1.1 mg
20.	General Mills Total Raisin Bran	3.8 mg	1.1 mg
21.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
22.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
23.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
24.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
25.	Margarine-like Spread (Tub, Salted)	3.8 mg	1.1 mg
26.	Margarine-like Spread (Liquid, Salted)	3.8 mg	1.1 mg
27.	Margarine (Tub, Salted)	3.8 mg	1.1 mg
28.	Margarine-Oil Blend (Not Further Specified)	3.8 mg	1.1 mg
29.	Margarine-like Spread (Stick, Unsalted)	3.8 mg	1.1 mg
30.	Margarine-like Spread (Tub, Unsalted)	3.8 mg	1.1 mg
31.	Wheaties	3.7 mg	1 mg
32.	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	3.6 mg	1 mg
33.	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	3.6 mg	1 mg
34.	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	3.6 mg	1 mg
35.	Muesli (Dried Fruit & Nuts)	3.6 mg	1 mg
36.	Mueslix Cereal (Not Further Specified)	3.6 mg	1 mg
37.	Kellogg's Frosted Flakes	3.6 mg	1 mg
38.	Dried Ancho Pepper	3.5 mg	1 mg
39.	Kellogg's Granola With Raisins (Lowfat)	3.3 mg	944 µg
40.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 mg	915.7 µg
41.	Malt-O-Meal Corn Bursts	3.2 mg	915.7 µg
42.	Margarine-like Spread (Whipped, Tub, Salted)	3.2 mg	903.8 µg
43.	Lucky Charms	3 mg	853.3 µg
44.	Margarine (Not Further Specified)	2.8 mg	799.5 µg
45.	Kellogg's Special K20 Protein Water Mix	2.8 mg	793.8 µg
46.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	2.7 mg	776.8 µg
47.	Malt-O-Meal Fruity Dyno-Bites	2.7 mg	776.8 µg
48.	Honey Kix	2.7 mg	771.1 µg
49.	Cinnamon Toast Crunch	2.7 mg	765.4 µg
50.	Sage (Ground, Spices)	2.7 mg	762.6 µg
51.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	2.7 mg	762.6 µg
52.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2.6 mg	748.4 µg
53.	Honey Bunches Of Oats (Honey Roasted Cereal)	2.6 mg	748.4 µg
54.	Honey Bunches Of Oats (Just Bunches)	2.6 mg	748.4 µg
55.	Dried Fresh Tuna	2.6 mg	742.8 µg
56.	Dried Spearmint	2.6 mg	731.4 µg
57.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	2.5 mg	714.4 µg
58.	Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
59.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.5 mg	708.7 µg
60.	Snickers Marathon Protein Bar	2.5 mg	708.7 µg
61.	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
62.	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.5 mg	708.7 µg
63.	Pepper (Red Or Cayenne, Spices)	2.5 mg	694.6 µg
64.	Baobab Powder	2.4 mg	683.2 µg
65.	Tarragon (Dried, Spices)	2.4 mg	683.2 µg
66.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	2.4 mg	683.2 µg
67.	Crispix	2.4 mg	683.2 µg
68.	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	2.4 mg	680.4 µg
69.	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.4 mg	680.4 µg
70.	Cereal (Ready-To-Eat, Not Further Specified)	2.4 mg	680.4 µg
71.	Cereal (Not Further Specified)	2.4 mg	677.6 µg
72.	Malt-O-Meal Crispy Rice	2.4 mg	666.2 µg
73.	Kellogg's Rice Krispies	2.4 mg	666.2 µg
74.	Special K Blueberry	2.3 mg	660.5 µg
75.	Kellogg's Special K Cinnamon Pecan	2.3 mg	660.5 µg
76.	Special K Vanilla Almond	2.3 mg	657.7 µg
77.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
78.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
79.	Slim Fast Shake Mix (Powder)	2.3 mg	654.9 µg
80.	Slim Fast Shake Mix (Sugar Free, Powder)	2.3 mg	654.9 µg
81.	Slim Fast Shake Mix (High Protein, Powder)	2.3 mg	654.9 µg
82.	Corn Puffs	2.3 mg	652 µg
83.	Kix	2.3 mg	652 µg
84.	Honey Nut Cheerios	2.3 mg	643.5 µg
85.	Malt-O-Meal Honey & Nut Toasty O's	2.3 mg	643.5 µg
86.	Quaker Oatmeal Honey Nut Heaven	2.3 mg	642.7 µg
87.	Special K Chocolatey Delight	2.3 mg	640.7 µg
88.	Special K Red Berries	2.3 mg	637.9 µg
89.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
90.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	2.2 mg	632.2 µg
91.	Peanut Butter (Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
92.	Freeze-Dried Sweet Red Peppers	2.2 mg	629.4 µg
93.	Power Bar (Chocolate, Formulated Bar)	2.2 mg	623.7 µg
94.	Powerbar	2.2 mg	623.7 µg
95.	Special K Fruit & Yogurt	2.2 mg	620.9 µg
96.	Quaker Christmas Crunch (Cereals Ready-To-Eat)	2.2 mg	618 µg
97.	Cap'n Crunch's Christmas Crunch	2.2 mg	618 µg
98.	Trix	2.2 mg	618 µg
99.	Energy Drink (Red Bull)	2.2 mg	615.2 µg
100.	Energy Drink (Red Bull)	2.2 mg	615.2 µg
101.	Energy Drink	2.2 mg	615.2 µg
102.	Cereal Kellogg's Krave	2.2 mg	609.5 µg
103.	Paprika (Spices)	2.1 mg	606.7 µg
104.	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
105.	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
106.	Cap'n Crunch	2.1 mg	606.7 µg
107.	Cap'n Crunch's Crunch Berries	2.1 mg	606.7 µg
108.	Crisp Crunch	2.1 mg	606.1 µg
109.	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	2.1 mg	601 µg
110.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2.1 mg	595.3 µg
111.	Slim Fast Original Meal Bar	2.1 mg	595.3 µg
112.	South Beach Living Meal Bar	2.1 mg	595.3 µg
113.	Chili Powder (Spices)	2.1 mg	592.5 µg
114.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	2.1 mg	586.8 µg
115.	Malt-O-Meal Chocolate Cereals (Dry)	2.1 mg	581.2 µg
116.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	2.1 mg	581.2 µg
117.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	2 mg	578.3 µg
118.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	2 mg	578.3 µg
119.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	2 mg	578.3 µg
120.	Cap'n Crunch's Peanut Butter Crunch	2 mg	578.3 µg
121.	Quaker Crunchy Corn Bran	2 mg	577.8 µg
122.	Quaker Sweet Crunch	2 mg	577.5 µg
123.	Quisp	2 mg	577.5 µg
124.	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	2 mg	567 µg
125.	Freeze-Dried Chives	2 mg	567 µg
126.	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	2 mg	567 µg
127.	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	2 mg	567 µg
128.	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	2 mg	567 µg
129.	Zone Perfect Classic Crunch Nutrition Bar	2 mg	567 µg
130.	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	2 mg	567 µg
131.	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	2 mg	567 µg
132.	Energy Drink (Red Bull, Sugar-Free)	2 mg	567 µg
133.	Energy Drink (XS)	2 mg	567 µg
134.	Energy Drink (XS Gold Plus)	2 mg	567 µg
135.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	2 mg	555.7 µg
136.	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.9 mg	550 µg
137.	Crispy Rice	1.9 mg	550 µg
138.	Rice Flakes (Not Further Specified)	1.9 mg	550 µg
139.	Crispy Brown Rice Cereal	1.9 mg	549.1 µg
140.	Cookie-Crisp	1.9 mg	544.3 µg
141.	Fiber One Honey Clusters	1.9 mg	544.3 µg
142.	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.9 mg	541.5 µg
143.	Post Golden Crisp (Cereals Ready-To-Eat)	1.9 mg	538.6 µg
144.	Golden Crisp	1.9 mg	538.6 µg
145.	Dora The Explorer Cereal	1.9 mg	525 µg
146.	Post Fruity Pebbles (Cereals Ready-To-Eat)	1.9 mg	524.5 µg
147.	Berry Burst Cheerios	1.9 mg	524.5 µg
148.	Chocolate Cheerios	1.9 mg	524.5 µg
149.	Cocoa Puffs	1.9 mg	524.5 µg
150.	Count Chocula	1.9 mg	524.5 µg
151.	Frosted Cheerios	1.9 mg	524.5 µg
152.	Fruity Cheerios	1.9 mg	524.5 µg
153.	Fruity Pebbles	1.9 mg	524.5 µg
154.	Kellogg's Honey Smacks	1.9 mg	524.5 µg
155.	Malt-O-Meal Golden Puffs	1.9 mg	524.5 µg
156.	Oat Cluster Cheerios Crunch	1.9 mg	524.5 µg
157.	Rice Chex	1.9 mg	524.5 µg
158.	Puffed Wheat (Presweetened With Sugar)	1.9 mg	524.5 µg
159.	Chex Cereal (Not Further Specified)	1.9 mg	524.5 µg
160.	Frosty O's	1.9 mg	524.5 µg
161.	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	1.8 mg	521.6 µg
162.	Kellogg's Raisin Bran	1.8 mg	521.6 µg
163.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1.8 mg	518.8 µg
164.	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	1.8 mg	518.8 µg
165.	Kellogg's Nutri-Grain Cereal Bar	1.8 mg	518.8 µg
166.	Kellogg's Nutri-Grain Yogurt Bar	1.8 mg	518.8 µg
167.	Cinnabon Cereal	1.8 mg	518.8 µg
168.	Rich Chocolate (Powder)	1.8 mg	516 µg
169.	Ovaltine Chocolate Malt Powder	1.8 mg	516 µg
170.	Chocolate Powder (No Sugar Added)	1.8 mg	516 µg
171.	Ovaltine Classic Malt Powder	1.8 mg	516 µg
172.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.8 mg	516 µg
173.	Malted Milk (Dry Mix, Not Reconstituted)	1.8 mg	516 µg
174.	Savory (Ground, Spices)	1.8 mg	513.1 µg
175.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	1.8 mg	510.3 µg
176.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	1.8 mg	510.3 µg
177.	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
178.	Baby Food Puffs (Finger Foods)	1.8 mg	510.3 µg
179.	Life (Plain & Cinnamon)	1.8 mg	510.3 µg
180.	Cream Of Wheat Instant Cereals (Dry)	1.8 mg	507.5 µg
181.	General Mills Cheerios (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
182.	Ralston Tasteeos (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
183.	Oat Cereal (Not Further Specified)	1.8 mg	507.5 µg
184.	Apple Jacks	1.8 mg	507.5 µg
185.	Cheerios	1.8 mg	507.5 µg
186.	Corn Flakes (Not Further Specified)	1.8 mg	507.5 µg
187.	Kellogg's Corn Flakes	1.8 mg	507.5 µg
188.	Malt-O-Meal Toasted Oat Cereal	1.8 mg	507.5 µg
189.	Toasted Oat Cereal	1.8 mg	507.5 µg
190.	Banana Nut Cheerios	1.8 mg	504.6 µg
191.	Chocolate Lucky Charms	1.8 mg	504.6 µg
192.	Trix (Reduced Sugar)	1.8 mg	504.6 µg
193.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	1.8 mg	499 µg
194.	Crisped Rice Bar (Almond)	1.8 mg	499 µg
195.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	1.8 mg	499 µg
196.	Chocolate Flavored Frosted Puffed Corn Cereal	1.8 mg	499 µg
197.	Frosted Oat Cereal With Marshmallows	1.8 mg	499 µg
198.	Cereal Kellogg's Smorz	1.8 mg	499 µg
199.	Alpha-Bits (With Marshmallows)	1.8 mg	499 µg
200.	Bay Leaf (Spices)	1.7 mg	493.3 µg
201.	Rosemary (Dried, Spices)	1.7 mg	493.3 µg
202.	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	1.7 mg	493.3 µg
203.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
204.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
205.	Dried Salmon	1.7 mg	487.6 µg
206.	Froot Loops	1.7 mg	487.6 µg
207.	Froot Loops Marshmallow	1.7 mg	487.6 µg
208.	Fruit Whirls	1.7 mg	487.6 µg
209.	Malt-O-Meal Cocoa Dyno-Bites	1.7 mg	487.6 µg
210.	Multigrain Cheerios	1.7 mg	487.6 µg
211.	Reese's Peanut Butter Puffs Cereal	1.7 mg	487.6 µg
212.	Dill Weed (Dried, Spices)	1.7 mg	484.8 µg
213.	Pistachio Nuts (Raw, Nuts)	1.7 mg	481.9 µg
214.	Post Alpha-Bits (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
215.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
216.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
217.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
218.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
219.	Post Bran Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
220.	Post Waffle Crisp (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
221.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
222.	Alpha-Bits	1.7 mg	481.9 µg
223.	Cocoa Pebbles	1.7 mg	481.9 µg
224.	Bran Flakes (Not Further Specified)	1.7 mg	481.9 µg
225.	Post Natural Bran Flakes	1.7 mg	481.9 µg
226.	Grape-Nuts Flakes	1.7 mg	481.9 µg
227.	Honey Bunches Of Oats (With Pecan Bunches)	1.7 mg	481.9 µg
228.	Kellogg's Honey Crunch Corn Flakes	1.7 mg	481.9 µg
229.	Post Waffle Crisp	1.7 mg	481.9 µg
230.	Schiff Tiger's Milk Bar	1.7 mg	476.3 µg
231.	Freeze-Dried Shallots	1.7 mg	476.3 µg
232.	Tiger's Milk Bar	1.7 mg	476.3 µg
233.	King Vitaman	1.7 mg	474 µg
234.	Quaker King Vitaman (Cereals Ready-To-Eat)	1.7 mg	473.4 µg
235.	Frosted Rice (Not Further Specified)	1.7 mg	473.4 µg
236.	Kellogg's Frosted Rice Krispies	1.7 mg	473.4 µg
237.	Corn Pops	1.7 mg	473.4 µg
238.	Yogurt Burst Cheerios	1.7 mg	472.6 µg
239.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
240.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
241.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
242.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
243.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
244.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
245.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
246.	Apple Cinnamon Cheerios	1.7 mg	470.6 µg
247.	Chex Cinnamon	1.7 mg	470.6 µg
248.	Cocoa Puffs (Reduced Sugar)	1.7 mg	470.6 µg
249.	Fiber One	1.7 mg	470.6 µg
250.	Malt-O-Meal Cinnamon Toasters	1.7 mg	470.6 µg
251.	Malt-O-Meal Coco-Roos	1.7 mg	470.6 µg
252.	Malt-O-Meal Colossal Crunch	1.7 mg	470.6 µg
253.	Malt-O-Meal Marshmallow Mateys	1.7 mg	470.6 µg
254.	Kellogg's Rice Krispies Treats Cereal	1.7 mg	470.6 µg
255.	Kellogg's Reduced Sugar Frosted Flakes Cereal	1.7 mg	470.6 µg
256.	Garlic Powder (Spices)	1.7 mg	467.8 µg
257.	Cereal General Mills Cheerios Protein	1.6 mg	462.1 µg
258.	Vodka & Energy Drink	1.6 mg	462.1 µg
259.	Jagerbomb	1.6 mg	459.3 µg
260.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	1.6 mg	456.4 µg
261.	Cocoa Krispies	1.6 mg	456.4 µg
262.	Corn Chex	1.6 mg	456.4 µg
263.	Golden Grahams	1.6 mg	456.4 µg
264.	Malt-O-Meal Frosted Flakes	1.6 mg	456.4 µg
265.	Malt-O-Meal Honey Graham Squares	1.6 mg	456.4 µg
266.	Frosted Corn Flakes (Not Further Specified)	1.6 mg	456.4 µg
267.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1.6 mg	453.6 µg
268.	Onions (Dehydrated Flakes)	1.6 mg	453.6 µg
269.	Post Honey Bunches Of Oats (With Almonds)	1.6 mg	453.6 µg
270.	Granola Bar (Fruit-Filled, Nonfat)	1.6 mg	450.8 µg
271.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	1.6 mg	450.8 µg
272.	Granola Bar (Nonfat)	1.6 mg	450.8 µg
273.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	1.6 mg	442.3 µg
274.	Honeycomb (Plain)	1.6 mg	442.3 µg
275.	Honey Nut Chex	1.6 mg	442.3 µg
276.	Strawberry Honeycomb	1.6 mg	442.3 µg
277.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
278.	Fruit Rings (Not Further Specified)	1.6 mg	439.4 µg
279.	Malt-O-Meal Tootie Fruities	1.6 mg	439.4 µg
280.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
281.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
282.	Booberry	1.5 mg	428.1 µg
283.	Frankenberry	1.5 mg	428.1 µg
284.	Vegetarian Fillet	1.5 mg	425.2 µg
285.	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	1.5 mg	425.2 µg
286.	Yeast (Baker's, Active Dry, Leavening Agents)	1.5 mg	425.2 µg
287.	Yeast	1.5 mg	425.2 µg
288.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1.5 mg	413.9 µg
289.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	1.4 mg	402.6 µg
290.	Chex Chocolate	1.4 mg	402.6 µg
291.	Cinnamon Toast Crunch (Reduced Sugar)	1.4 mg	402.6 µg
292.	Energy Drink (Sugar Free)	1.4 mg	399.7 µg
293.	Breakfast Bar (Corn Flake Crust With Fruit)	1.4 mg	396.9 µg
294.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.4 mg	396.9 µg
295.	Breakfast Bar (Not Further Specified)	1.4 mg	396.9 µg
296.	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	1.4 mg	396.9 µg
297.	Muscle Milk (Light, Powder)	1.4 mg	396.9 µg
298.	Protein Powder (Light, Not Further Specified)	1.4 mg	396.9 µg
299.	Freeze-Dried Parsley	1.4 mg	391.2 µg
300.	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	1.4 mg	388.4 µg
301.	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	1.4 mg	385.6 µg
302.	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	1.4 mg	385.6 µg
303.	Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)	1.4 mg	385.6 µg
304.	Energy Drink (Rockstar)	1.4 mg	382.7 µg
305.	Energy Drink (Rockstar)	1.4 mg	382.7 µg
306.	Sunflower Seed Kernels (Dried, Seeds)	1.3 mg	379.9 µg
307.	Basil (Dried, Spices)	1.3 mg	379.9 µg
308.	Meat Extender	1.3 mg	379.9 µg
309.	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	1.3 mg	377 µg
310.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	1.3 mg	377 µg
311.	Poultry Seasoning (Spices)	1.3 mg	374.2 µg
312.	Wheat Germ (Crude)	1.3 mg	368.5 µg
313.	Wheat Bran (Crude)	1.3 mg	368.5 µg
314.	Dried Octopus	1.3 mg	368.5 µg
315.	Wheat Bran (Unprocessed)	1.3 mg	368.5 µg
316.	Raw Ruffed Grouse (Breast Meat, Skinless)	1.3 mg	362.9 µg
317.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	1.3 mg	357.2 µg
318.	Raw Garlic	1.2 mg	351.5 µg
319.	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	1.2 mg	351.5 µg
320.	Raw Garlic	1.2 mg	351.5 µg
321.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	1.2 mg	343 µg
322.	Raw Drumstick Leaves	1.2 mg	340.2 µg
323.	Vegetarian Meatloaf Or Patties	1.2 mg	340.2 µg
324.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.2 mg	340.2 µg
325.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	1.2 mg	340.2 µg
326.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	1.2 mg	340.2 µg
327.	Marjoram (Dried, Spices)	1.2 mg	337.4 µg
328.	Smoked Halibut	1.2 mg	334.5 µg
329.	Safflower Seed Kernels (Dried, Seeds)	1.2 mg	331.7 µg
330.	Babyfood Mixed Cereal (Dry Fortified)	1.2 mg	331.7 µg
331.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	1.2 mg	331.7 µg
332.	Baby Food Mixed Cereal (Dry, Instant)	1.2 mg	331.7 µg
333.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	1.2 mg	331.7 µg
334.	Cooked Garlic	1.2 mg	331.7 µg
335.	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 mg	328.9 µg
336.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 mg	328.9 µg
337.	Whey Protein Powder Isolate	1.2 mg	328.9 µg
338.	Isopure Protein Powder	1.2 mg	328.9 µg
339.	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	1.1 mg	323.2 µg
340.	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	1.1 mg	323.2 µg
341.	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	1.1 mg	323.2 µg
342.	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	1.1 mg	323.2 µg
343.	Malt-O-Meal Original Cereal (Plain, Dry)	1.1 mg	320.3 µg
344.	Table Fat (Not Further Specified)	1.1 mg	320.3 µg
345.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 mg	317.5 µg
346.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 mg	317.5 µg
347.	Pistachio Nuts (Not Further Specified)	1.1 mg	317.5 µg
348.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	314.7 µg
349.	Dried Yellow Corn (Northern Plains Indians)	1.1 mg	314.7 µg
350.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.1 mg	314.7 µg
351.	Waffle (Not Further Specified)	1.1 mg	314.7 µg
352.	Plain Waffle (Made From Frozen)	1.1 mg	314.7 µg
353.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	311.8 µg
354.	Sandwich Spread (Meatless)	1.1 mg	311.8 µg
355.	Babyfood Fortified Cereal Bar (Fruit Filling)	1.1 mg	311.8 µg
356.	Acai Berry Drink (Fortified)	1.1 mg	311.8 µg
357.	Sandwich Spread (Meat Substitute Type)	1.1 mg	311.8 µg
358.	Baby Food Cereal Bar (With Fruit Filling)	1.1 mg	311.8 µg
359.	Monavie Acai Blend Beverage	1.1 mg	311.8 µg
360.	Roasted Pistachio Nuts (Without Salt)	1.1 mg	309 µg
361.	Raw Beef Liver (Variety Meats & By-Products)	1.1 mg	306.2 µg
362.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 mg	306.2 µg
363.	Raw Canada Goose (Breast Meat Only, Skinless)	1.1 mg	306.2 µg
364.	Roasted Pistachio Nuts (Salted)	1.1 mg	306.2 µg
365.	Pistachio Nuts (Lightly Salted)	1.1 mg	306.2 µg
366.	Kashi Golean Crunchy Bars	1.1 mg	304.2 µg
367.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.1 mg	303.3 µg
368.	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	1.1 mg	300.5 µg
369.	Baked Or Broiled Fresh Tuna (Made Without Fat)	1.1 mg	300.5 µg
370.	Fruit Waffle (Made From Frozen)	1.1 mg	300.5 µg
371.	Chocolate Waffle (Made From Frozen)	1.1 mg	300.5 µg
372.	Wheat Chex	1.1 mg	300.5 µg
373.	Soy Flour (Low-Fat)	1.1 mg	297.7 µg
374.	Berry Berry Kix	1.1 mg	297.7 µg
375.	Carrot (Dehydrated)	1 mg	294.8 µg
376.	Oregano (Dried, Spices)	1 mg	294.8 µg
377.	Raw Turkey Liver (All Classes)	1 mg	294.8 µg
378.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1 mg	294.8 µg
379.	Toasted Frozen Plain Waffles (Ready -To-Heat)	1 mg	294.8 µg
380.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 mg	292 µg
381.	Cooked Fresh Tuna (Unspecified Cooking Method)	1 mg	292 µg
382.	Baked Or Broiled Fresh Tuna (Made With Fat)	1 mg	292 µg
383.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	1 mg	289.2 µg
384.	Braised Beef Liver (Variety Meats & By-Products)	1 mg	289.2 µg
385.	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	1 mg	289.2 µg
386.	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	1 mg	289.2 µg
387.	Fried Beef Liver	1 mg	289.2 µg
388.	Cracklin' Oat Bran	1 mg	289.2 µg
389.	Raisin Nut Bran	1 mg	289.2 µg
390.	Saffron	1 mg	286.3 µg
391.	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	1 mg	286.3 µg
392.	Braised Beef Liver	1 mg	286.3 µg
393.	Energy Drink (Monster)	1 mg	286.3 µg
394.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	1 mg	283.5 µg
395.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	1 mg	283.5 µg
396.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1 mg	283.5 µg
397.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
398.	Abbott Eas Whey Protein Powder	1 mg	283.5 µg
399.	Protein Supplement Muscle Milk (Milk Based, Powder)	1 mg	283.5 µg
400.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
401.	Post Cranberry Almond Crunch	1 mg	283.5 µg
402.	Fiber One Caramel Delight	1 mg	283.5 µg
403.	Post Great Grains Double Pecan Whole Grain Cereal	1 mg	283.5 µg
404.	Post Maple Pecan Crunch Cereal	1 mg	283.5 µg
405.	Health Valley Oat Bran Flakes	1 mg	283.5 µg
406.	Eas Whey Protein Powder	1 mg	283.5 µg
407.	Muscle Milk (Regular, Powder)	1 mg	283.5 µg
408.	Broiled Emu Full Rump	987 µg	279.8 µg
409.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	984 µg	279 µg
410.	Dry-Heated Fresh Skipjack Tuna (Fish)	981 µg	278.1 µg
411.	Babyfood Brown Rice Cereal (Dry, Instant)	980 µg	277.8 µg
412.	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	980 µg	277.8 µg
413.	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	980 µg	277.8 µg
414.	Baby Food Brown Rice Cereal (Dry, Instant)	980 µg	277.8 µg
415.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	978 µg	277.3 µg
416.	Wheat Germ (Plain)	978 µg	277.3 µg
417.	Frozen Buttermilk Waffles (Ready-To-Heat)	972 µg	275.6 µg
418.	Dried Shiitake Mushrooms	965 µg	273.6 µg
419.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	963 µg	273 µg
420.	Fiber One Chewy Bar	963 µg	273 µg
421.	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	963 µg	273 µg
422.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	962 µg	272.7 µg
423.	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	960 µg	272.2 µg
424.	Frosted Wheat Bites	960 µg	272.2 µg
425.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	957 µg	271.3 µg
426.	Raw Veal Liver (Variety Meats & By-Products)	957 µg	271.3 µg
427.	Wendy's Jr. Hamburger (With Cheese)	956 µg	271 µg
428.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	956 µg	271 µg
429.	Uncle Sam Cereal (Cereals Ready-To-Eat)	956 µg	271 µg
430.	Uncle Sam Cereal	956 µg	271 µg
431.	Dried Pepeao	950 µg	269.3 µg
432.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	950 µg	269.3 µg
433.	Broiled Emu Inside Drums	949 µg	269 µg
434.	Dry-Heated Wild Atlantic Salmon (Fish)	944 µg	267.6 µg
435.	Steamed Or Poached Fresh Tuna	939 µg	266.2 µg
436.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	935 µg	265.1 µg
437.	Raw Fresh Yellowfin Tuna (Fish)	933 µg	264.5 µg
438.	Raw Fresh Tuna	933 µg	264.5 µg
439.	Dried Chervil (Spices)	930 µg	263.7 µg
440.	Kellogg's Raisin Bran Crunch	930 µg	263.7 µg
441.	Boiled Drumstick Leaves (Without Salt, Drained)	929 µg	263.4 µg
442.	Boiled Drumstick Leaves (With Salt, Drained)	929 µg	263.4 µg
443.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	921 µg	261.1 µg
444.	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	921 µg	261.1 µg
445.	Dried Vegetable Mixture	920 µg	260.8 µg
446.	Braised Veal Liver (Variety Meats & By-Products)	918 µg	260.2 µg
447.	Broiled Emu Fan Fillet	916 µg	259.7 µg
448.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	914 µg	259.1 µg
449.	Braised Moose Liver (Alaska Native)	910 µg	258 µg
450.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	910 µg	258 µg
451.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	910 µg	258 µg
452.	Fruit & Fibre (Fiber, Not Further Specified)	910 µg	258 µg
453.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	910 µg	258 µg
454.	Malt-O-Meal Blueberry Muffin Tops	910 µg	258 µg
455.	Malt-O-Meal Frosted Mini Spooners	910 µg	258 µg
456.	Rice & Wheat Cereal Bar	909 µg	257.7 µg
457.	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
458.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	909 µg	257.7 µg
459.	Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)	909 µg	257.7 µg
460.	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	909 µg	257.7 µg
461.	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
462.	Kellogg's Special K Bar	909 µg	257.7 µg
463.	Broiled Ground Turkey (Fat Free, Patties)	908 µg	257.4 µg
464.	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	903 µg	256 µg
465.	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	903 µg	256 µg
466.	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	903 µg	256 µg
467.	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	903 µg	256 µg
468.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	903 µg	256 µg
469.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	903 µg	256 µg
470.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	903 µg	256 µg
471.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	900 µg	255.1 µg
472.	Kellogg's Rice Krispies Treats Squares	900 µg	255.1 µg
473.	Parsley (Dried, Spices)	900 µg	255.1 µg
474.	Raw Lamb Liver (Variety Meats & By-Products)	900 µg	255.1 µg
475.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	900 µg	255.1 µg
476.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	900 µg	255.1 µg
477.	Marshmallow Cookie (With Rice Cereal, No-Bake)	900 µg	255.1 µg
478.	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	900 µg	255.1 µg
479.	Peanut Butter With Rice Cereal (No-Bake, Cookie)	900 µg	255.1 µg
480.	Granola Bar (With Rice Cereal)	900 µg	255.1 µg
481.	Basic 4	900 µg	255.1 µg
482.	Post Blueberry Morning	900 µg	255.1 µg
483.	Fiber One Raisin Bran Clusters	900 µg	255.1 µg
484.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	900 µg	255.1 µg
485.	Post Honey Bunches Of Oats (With Vanilla Clusters)	900 µg	255.1 µg
486.	Frozen Plain Waffles (Ready-To-Heat)	898 µg	254.6 µg
487.	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	898 µg	254.6 µg
488.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
489.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
490.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	898 µg	254.6 µg
491.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	893 µg	253.2 µg
492.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 µg	252.6 µg
493.	Pan-Fried Veal Liver (Variety Meats & By-Products)	891 µg	252.6 µg
494.	Celery Seed (Spices)	890 µg	252.3 µg
495.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	890 µg	252.3 µg
496.	Balance Original Bar (Snack)	890 µg	252.3 µg
497.	Balance Original Bar	890 µg	252.3 µg
498.	Quaker Oat Bran Cereal	890 µg	252.3 µg
499.	Luncheon Slices (Meatless)	889 µg	252 µg
500.	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	889 µg	252 µg
501.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 µg	251.5 µg
502.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	887 µg	251.5 µg
503.	Babyfood Rice Cereal (Dry Fortified)	885 µg	250.9 µg
504.	Baby Food Rice Cereal (Dry, Instant)	885 µg	250.9 µg
505.	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	885 µg	250.9 µg
506.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
507.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	885 µg	250.9 µg
508.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	885 µg	250.9 µg
509.	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	885 µg	250.9 µg
510.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
511.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	885 µg	250.9 µg
512.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	885 µg	250.9 µg
513.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	885 µg	250.9 µg
514.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
515.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
516.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
517.	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
518.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	882 µg	250 µg
519.	Simmered Turkey Liver (All Classes)	882 µg	250 µg
520.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	882 µg	250 µg
521.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	880 µg	249.5 µg
522.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	880 µg	249.5 µg
523.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	880 µg	249.5 µg
524.	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	880 µg	249.5 µg
525.	Quaker Oatmeal Squares	880 µg	249.5 µg
526.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	878 µg	248.9 µg
527.	Honey Nut Clusters	877 µg	248.6 µg
528.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	872 µg	247.2 µg
529.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	869 µg	246.4 µg
530.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	868 µg	246.1 µg
531.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 µg	245.2 µg
532.	Atlantic Cod (Dried & Salted Fish)	864 µg	244.9 µg
533.	Dried Fish (Unspecified Type)	864 µg	244.9 µg
534.	Dried Cod (Salted)	864 µg	244.9 µg
535.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	862 µg	244.4 µg
536.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	861 µg	244.1 µg
537.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	860 µg	243.8 µg
538.	Frosted Mini-Wheats	860 µg	243.8 µg
539.	Grape-Nuts	860 µg	243.8 µg
540.	Nutty Nuggets (Ralston Purina)	860 µg	243.8 µg
541.	Raw Ground Turkey (Fat Free)	857 µg	243 µg
542.	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	855 µg	242.4 µg
543.	Sauteed Chicken Breast (Skin Not Eaten)	855 µg	242.4 µg
544.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	855 µg	242.4 µg
545.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	855 µg	242.4 µg
546.	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	855 µg	242.4 µg
547.	Raw Chicken Liver (All Classes)	853 µg	241.8 µg
548.	Babyfood Oatmeal Cereal (Dry Fortified)	853 µg	241.8 µg
549.	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	853 µg	241.8 µg
550.	Baby Food Oatmeal Cereal (Dry, Instant)	853 µg	241.8 µg
551.	Broiled Emu Top Loin	852 µg	241.5 µg
552.	Fried Meatless Chicken (Breaded)	851 µg	241.3 µg
553.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	850 µg	241 µg
554.	Raw Fresh Skipjack Tuna (Fish)	850 µg	241 µg
555.	Malt-O-Meal Raisin Bran	850 µg	241 µg
556.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	843 µg	239 µg
557.	Dried Herring (Salted)	843 µg	239 µg
558.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 µg	238.7 µg
559.	Pan-Fried Chicken Liver (All Classes)	840 µg	238.1 µg
560.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	840 µg	238.1 µg
561.	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	839 µg	237.9 µg
562.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	838 µg	237.6 µg
563.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	837 µg	237.3 µg
564.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	836 µg	237 µg
565.	Naked Juice Blue Machine (Fruit Juice Smoothie)	833 µg	236.2 µg
566.	Energy Drink (Rockstar, Sugar Free)	833 µg	236.2 µg
567.	Pan-Broiled Ground Emu	833 µg	236.2 µg
568.	Energy Drink (Monster, Low Carb)	833 µg	236.2 µg
569.	Energy Drink (NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
570.	Energy Drink (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
571.	Energy Drink (With Carbonated Water & High Fructose Corn Syrup)	833 µg	236.2 µg
572.	Energy Drink (Sugar Free)	833 µg	236.2 µg
573.	Energy Drink (No Fear)	833 µg	236.2 µg
574.	Energy Drink (No Fear Motherload)	833 µg	236.2 µg
575.	Energy Drink (NOS)	833 µg	236.2 µg
576.	Monster Energy, Lo-Carb (Energy Drink)	833 µg	236.2 µg
577.	Energy Drink (No Fear, Sugar-Free)	833 µg	236.2 µg
578.	Energy Drink (NOS, Sugar-Free)	833 µg	236.2 µg
579.	Energy Drink (Rockstar, Sugar-Free)	833 µg	236.2 µg
580.	Monster Energy Drink (Sugar Free)	833 µg	236.2 µg
581.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	832 µg	235.9 µg
582.	Roasted Turkey Breast (Retail Parts, Meat Only)	830 µg	235.3 µg
583.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	828 µg	234.7 µg
584.	Meatless Sausage	828 µg	234.7 µg
585.	Breakfast Link, Pattie, Or Slice (Meatless)	828 µg	234.7 µg
586.	Dry-Heated Sockeye Salmon (Fish)	827 µg	234.5 µg
587.	Raisin Bran (Not Further Specified)	825 µg	233.9 µg
588.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	824 µg	233.6 µg
589.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 µg	232.5 µg
590.	Milk & Cereal Bar	819 µg	232.2 µg
591.	Milk 'n Cereal Bar	819 µg	232.2 µg
592.	Raw Wild Atlantic Salmon (Fish)	818 µg	231.9 µg
593.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 µg	231.6 µg
594.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	816 µg	231.3 µg
595.	Sesame Butter (Paste, Seeds)	816 µg	231.3 µg
596.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 µg	231 µg
597.	Raw Turkey Breast (Retail Parts, Meat Only)	814 µg	230.8 µg
598.	Raw Whole Turkey (Breast, Meat Only)	813 µg	230.5 µg
599.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	813 µg	230.5 µg
600.	Raw Whole Turkey (Light Meat)	813 µg	230.5 µg
601.	Raw Whole Turkey (Wing, Meat Only)	813 µg	230.5 µg
602.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	811 µg	229.9 µg
603.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	811 µg	229.9 µg
604.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	811 µg	229.9 µg
605.	Raw Hearts Of Palm	810 µg	229.6 µg
606.	Sun-Dried Hot Chile Peppers	810 µg	229.6 µg
607.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	807 µg	228.8 µg
608.	Roasted Turkey (All Classes, Light Meat)	807 µg	228.8 µg
609.	Roasted Whole Turkey (Breast, Meat Only)	807 µg	228.8 µg
610.	Roasted Whole Turkey (Wing, Meat Only)	807 µg	228.8 µg
611.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	807 µg	228.8 µg
612.	Stewed Chicken Breast (Skin Not Eaten)	806 µg	228.5 µg
613.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	805 µg	228.2 µg
614.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	805 µg	228.2 µg
615.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	804 µg	227.9 µg
616.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	804 µg	227.9 µg
617.	Unroasted Hulled Sunflower Seeds (Without Salt)	804 µg	227.9 µg
618.	Sunflower Seeds (Not Further Specified)	804 µg	227.9 µg
619.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	804 µg	227.9 µg
620.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	804 µg	227.9 µg
621.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	804 µg	227.9 µg
622.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	804 µg	227.9 µg
623.	Dry Roasted Hulled Sunflower Seeds	804 µg	227.9 µg
624.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	803 µg	227.6 µg
625.	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	803 µg	227.6 µg
626.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 µg	227.6 µg
627.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	802 µg	227.4 µg
628.	Potato Chips (Fat Free, Salted)	800 µg	226.8 µg
629.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	800 µg	226.8 µg
630.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	800 µg	226.8 µg
631.	Orange-Flavor Drink (Breakfast Type, Powder)	800 µg	226.8 µg
632.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	800 µg	226.8 µg
633.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	800 µg	226.8 µg
634.	Banana Nut Crunch Cereal (Post)	800 µg	226.8 µg
635.	Post Honey Nut Shredded Wheat	800 µg	226.8 µg
636.	Post Raisin Bran	800 µg	226.8 µg
637.	Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)	800 µg	226.8 µg
638.	White Potato Chips (Fat Free)	800 µg	226.8 µg
639.	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	797 µg	225.9 µg
640.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	794 µg	225.1 µg
641.	Roasted Hulled Sunflower Seeds (Salted)	794 µg	225.1 µg
642.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	792 µg	224.5 µg
643.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	792 µg	224.5 µg
644.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	792 µg	224.5 µg
645.	Roasted Hulled Sunflower Seeds (Without Salt)	792 µg	224.5 µg
646.	Whole Sesame Seeds (Dried, Seeds)	790 µg	224 µg
647.	Sesame Seeds (Whole Seed)	790 µg	224 µg
648.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	789 µg	223.7 µg
649.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	788 µg	223.4 µg
650.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	788 µg	223.4 µg
651.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	788 µg	223.4 µg
652.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	788 µg	223.4 µg
653.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 µg	223.1 µg
654.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	786 µg	222.8 µg
655.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	785 µg	222.5 µg
656.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	784 µg	222.3 µg
657.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	782 µg	221.7 µg
658.	Cottonseed Kernels (Roasted, Glandless, Seeds)	782 µg	221.7 µg
659.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	780 µg	221.1 µg
660.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 µg	220.8 µg
661.	Baked Or Broiled Salmon (Made With Margarine)	779 µg	220.8 µg
662.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	778 µg	220.6 µg
663.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	777 µg	220.3 µg
664.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
665.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	775 µg	219.7 µg
666.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
667.	Roasted Roast Beef (Meat & Fat Eaten)	773 µg	219.1 µg
668.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	772 µg	218.9 µg
669.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	772 µg	218.9 µg
670.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	770 µg	218.3 µg
671.	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	770 µg	218.3 µg
672.	Potato Flour	769 µg	218 µg
673.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	769 µg	218 µg
674.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 µg	218 µg
675.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	768 µg	217.7 µg
676.	Sunflower Seeds (Flavored)	768 µg	217.7 µg
677.	Roasted Whole Turkey (Light Meat, Meat & Skin)	767 µg	217.4 µg
678.	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	766 µg	217.2 µg
679.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	765 µg	216.9 µg
680.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 µg	216.9 µg
681.	Cottonseed Flour (Low Fat, Glandless, Seeds)	764 µg	216.6 µg
682.	Turkey (Not Further Specified)	763 µg	216.3 µg
683.	Cooked Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
684.	Roasted Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
685.	Cooked Turkey Wings (Skin Not Eaten)	763 µg	216.3 µg
686.	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	763 µg	216.3 µg
687.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	761 µg	215.7 µg
688.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	761 µg	215.7 µg
689.	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	760 µg	215.5 µg
690.	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	760 µg	215.5 µg
691.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	760 µg	215.5 µg
692.	Raw Goose (Liver)	760 µg	215.5 µg
693.	Raw Domesticated Duck (Liver)	760 µg	215.5 µg
694.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	757 µg	214.6 µg
695.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	756 µg	214.3 µg
696.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	756 µg	214.3 µg
697.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	756 µg	214.3 µg
698.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	756 µg	214.3 µg
699.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	756 µg	214.3 µg
700.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	755 µg	214 µg
701.	Simmered Chicken Liver (All Classes)	755 µg	214 µg
702.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	754 µg	213.8 µg
703.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	753 µg	213.5 µg
704.	Sunflower Seed Flour (Partially Defatted, Seeds)	753 µg	213.5 µg
705.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	752 µg	213.2 µg
706.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	751 µg	212.9 µg
707.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	750 µg	212.6 µg
708.	Cooked Pheasant (Total Edible)	750 µg	212.6 µg
709.	Braised Chicken Liver	749 µg	212.3 µg
710.	Canned Chickpeas (Made Without Fat, Low Sodium)	749 µg	212.3 µg
711.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	748 µg	212.1 µg
712.	Canned Chickpeas (Drained, Made Without Fat)	748 µg	212.1 µg
713.	Coffee Substitute (Cereal Grain Beverage, Powder)	747 µg	211.8 µg
714.	Cooked Pheasant	747 µg	211.8 µg
715.	Fried Fresh Tuna (Coated)	747 µg	211.8 µg
716.	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	747 µg	211.8 µg
717.	Postum (Dry Powder)	747 µg	211.8 µg
718.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	746 µg	211.5 µg
719.	Cooked Venison/Deer Steak (Unspecified Cooking Method)	746 µg	211.5 µg
720.	Uncooked Prunes (Low-Moisture, Dehydrated)	745 µg	211.2 µg
721.	Fried Salmon (Coated, Made With Margarine)	745 µg	211.2 µg
722.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	742 µg	210.4 µg
723.	Dried Egg Yolk	742 µg	210.4 µg
724.	Raw Pheasant Leg (Meat Only)	740 µg	209.8 µg
725.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	740 µg	209.8 µg
726.	Raw Pheasant (Meat Only)	740 µg	209.8 µg
727.	Raw Pheasant Breast (Meat Only)	740 µg	209.8 µg
728.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	739 µg	209.5 µg
729.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	739 µg	209.5 µg
730.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 µg	208.7 µg
731.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	735 µg	208.4 µg
732.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	735 µg	208.4 µg
733.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	734 µg	208.1 µg
734.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	734 µg	208.1 µg
735.	Raw Sockeye Salmon (Fish)	731 µg	207.2 µg
736.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	728 µg	206.4 µg
737.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
738.	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	728 µg	206.4 µg
739.	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	728 µg	206.4 µg
740.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
741.	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
742.	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	728 µg	206.4 µg
743.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	726 µg	205.8 µg
744.	Raw Turkey Breast (Retail Parts, Meat & Skin)	724 µg	205.3 µg
745.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	724 µg	205.3 µg
746.	Cooked Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
747.	Roasted Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
748.	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	724 µg	205.3 µg
749.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	722 µg	204.7 µg
750.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	722 µg	204.7 µg
751.	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	722 µg	204.7 µg
752.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	721 µg	204.4 µg
753.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	721 µg	204.4 µg
754.	Canned Chickpeas (Made With Fat, Low Sodium)	721 µg	204.4 µg
755.	Raw Mamey Sapote	720 µg	204.1 µg
756.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	720 µg	204.1 µg
757.	Canned Chickpeas (Drained, Made With Unspecified Fat)	720 µg	204.1 µg
758.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	719 µg	203.8 µg
759.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 µg	203.8 µg
760.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	718 µg	203.5 µg
761.	Onion Powder (Spices)	718 µg	203.5 µg
762.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	717 µg	203.3 µg
763.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	714 µg	202.4 µg
764.	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	714 µg	202.4 µg
765.	Babyfood Barley Cereal (Dry Fortified)	714 µg	202.4 µg
766.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	714 µg	202.4 µg
767.	Baby Food Barley Cereal (Dry, Instant)	714 µg	202.4 µg
768.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	713 µg	202.1 µg
769.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
770.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
771.	Raw Whole Turkey (Light Meat, Meat & Skin)	711 µg	201.6 µg
772.	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	711 µg	201.6 µg
773.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	710 µg	201.3 µg
774.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	710 µg	201.3 µg
775.	Baked Or Broiled Halibut (Made With Margarine)	710 µg	201.3 µg
776.	Liver Dumpling	710 µg	201.3 µg
777.	Cheese Flavored Corn Snacks (Reduced Fat)	710 µg	201.3 µg
778.	Corn Based Or Cheese Puffs & Twists (Lowfat)	710 µg	201.3 µg
779.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	708 µg	200.7 µg
780.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	708 µg	200.7 µg
781.	Nature Valley Chewy Granola Bar With Yogurt Coating	708 µg	200.7 µg
782.	Crisped Rice Bar (Chocolate Chip)	705 µg	199.9 µg
783.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	705 µg	199.9 µg
784.	Raw Turkey Wings (Retail Parts, Meat Only)	705 µg	199.9 µg
785.	Health Valley Fiber 7 Flakes	705 µg	199.9 µg
786.	Cooked Deer Chops	702 µg	199 µg
787.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	701 µg	198.7 µg
788.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	701 µg	198.7 µg
789.	Meatless Chicken	700 µg	198.4 µg
790.	Meatless Chicken (Not Further Specified)	700 µg	198.4 µg
791.	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	699 µg	198.2 µg
792.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	697 µg	197.6 µg
793.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
794.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	697 µg	197.6 µg
795.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
796.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
797.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	696 µg	197.3 µg
798.	Dry-Heated Pink Salmon (Fish)	696 µg	197.3 µg
799.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	696 µg	197.3 µg
800.	Fried Halibut (Coated, Made With Margarine)	696 µg	197.3 µg
801.	Dried Sardines	696 µg	197.3 µg
802.	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	696 µg	197.3 µg
803.	Acorns (Dried, Nuts)	695 µg	197 µg
804.	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	695 µg	197 µg
805.	Canned Chickpeas (Drained, Made With Oil)	695 µg	197 µg
806.	Baked Or Broiled Salmon (Made Without Fat)	693 µg	196.5 µg
807.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	692 µg	196.2 µg
808.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	692 µg	196.2 µg
809.	Baked Or Broiled Salmon (Coated, Made With Margarine)	692 µg	196.2 µg
810.	Cracker Barrel Grilled Sirloin Steak	691 µg	195.9 µg
811.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 µg	195.9 µg
812.	Grilled Veal Loin Chops (Meat Only)	691 µg	195.9 µg
813.	Raw Fresh Pork Liver (Variety Meats & By-Products)	690 µg	195.6 µg
814.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	690 µg	195.6 µg
815.	Baked Or Broiled Salmon (Made With Cooking Spray)	690 µg	195.6 µg
816.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	689 µg	195.3 µg
817.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	689 µg	195.3 µg
818.	Acorn Flour (Full Fat, Nuts)	688 µg	195 µg
819.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 µg	194.8 µg
820.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	687 µg	194.8 µg
821.	Babyfood Rice Cereal (With Bananas, Dry)	686 µg	194.5 µg
822.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	686 µg	194.5 µg
823.	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	686 µg	194.5 µg
824.	Baby Food Rice Cereal With Bananas (Dry, Instant)	686 µg	194.5 µg
825.	Dried Breadnut Tree Seeds	685 µg	194.2 µg
826.	Chicken Breast (Skin Eaten, Grilled Without Sauce)	685 µg	194.2 µg
827.	Sauteed Chicken Breast (Skin Eaten)	685 µg	194.2 µg
828.	Beechnuts (Dried, Nuts)	684 µg	193.9 µg
829.	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	684 µg	193.9 µg
830.	Smoked Octopus	684 µg	193.9 µg
831.	Raw Veal Loin (Meat Only)	683 µg	193.6 µg
832.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	682 µg	193.3 µg
833.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	682 µg	193.3 µg
834.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	682 µg	193.3 µg
835.	Dried Chum Salmon (Fish, Alaska Native)	681 µg	193.1 µg
836.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
837.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
838.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	681 µg	193.1 µg
839.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	680 µg	192.8 µg
840.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	680 µg	192.8 µg
841.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	679 µg	192.5 µg
842.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	678 µg	192.2 µg
843.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	677 µg	191.9 µg
844.	Raw Emu Outside Drum	676 µg	191.6 µg
845.	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	676 µg	191.6 µg
846.	Cooked Beef (Unspecified Cut, Only Meat Eaten)	676 µg	191.6 µg
847.	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	676 µg	191.6 µg
848.	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	676 µg	191.6 µg
849.	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	676 µg	191.6 µg
850.	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	676 µg	191.6 µg
851.	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	676 µg	191.6 µg
852.	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
853.	Broiled Or Baked Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
854.	Fried Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
855.	Fried Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
856.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	675 µg	191.4 µg
857.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	675 µg	191.4 µg
858.	Cooked Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
859.	Roasted Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
860.	Liver & Onions (Beef Or Calves)	675 µg	191.4 µg
861.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	674 µg	191.1 µg
862.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
863.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
864.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
865.	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	673 µg	190.8 µg
866.	Cooked Salmon (Unspecified Cooking Method)	673 µg	190.8 µg
867.	Baked Or Broiled Salmon (Made With Oil)	673 µg	190.8 µg
868.	Baked Or Broiled Salmon (Made With Butter)	673 µg	190.8 µg
869.	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	673 µg	190.8 µg
870.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	672 µg	190.5 µg
871.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 µg	190.5 µg
872.	Raw Whole Turkey (Meat Only, With Added Solution)	672 µg	190.5 µg
873.	Potato Chips (Reduced Fat)	671 µg	190.2 µg
874.	Molasses	670 µg	189.9 µg
875.	Sorghum (Syrups)	670 µg	189.9 µg
876.	Potato Chips (Without Salt, Reduced Fat)	670 µg	189.9 µg
877.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	670 µg	189.9 µg
878.	White Potato Chips (Unsalted, Reduced Fat)	670 µg	189.9 µg
879.	Sorghum Syrup	670 µg	189.9 µg
880.	Molasses	670 µg	189.9 µg
881.	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	670 µg	189.9 µg
882.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	669 µg	189.7 µg
883.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	669 µg	189.7 µg
884.	Sirloin Steak (Family Style Restaurant)	668 µg	189.4 µg
885.	Raw Ground Pork (96% Lean / 4% Fat)	668 µg	189.4 µg
886.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	667 µg	189.1 µg
887.	Quaker Oatmeal To Go Granola Bars (All Flavors)	667 µg	189.1 µg
888.	Oatmeal Snack Bar	667 µg	189.1 µg
889.	Chinese Chestnuts (Dried, Nuts)	666 µg	188.8 µg
890.	European Chestnuts (Dried, Peeled, Nuts)	666 µg	188.8 µg
891.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	666 µg	188.8 µg
892.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	666 µg	188.8 µg
893.	Potato Chips (Sour-Cream-And-Onion-Flavor)	665 µg	188.5 µg
894.	Raw Beef Kidneys (Variety Meats & By-Products)	665 µg	188.5 µg
895.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	665 µg	188.5 µg
896.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 µg	188.2 µg
897.	European Chestnuts (Dried, Unpeeled, Nuts)	663 µg	188 µg
898.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
899.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
900.	White Potato Chips (Reduced Fat)	663 µg	188 µg
901.	Potato Chips (Fat Free)	663 µg	188 µg
902.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
903.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
904.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	661 µg	187.4 µg
905.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 µg	187.4 µg
906.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
907.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
908.	Potato Chips (Plain, Unsalted)	660 µg	187.1 µg
909.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	660 µg	187.1 µg
910.	Babyfood Oatmeal Cereal (With Bananas, Dry)	660 µg	187.1 µg
911.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	660 µg	187.1 µg
912.	Raw Coho Salmon (Farmed, Fish)	660 µg	187.1 µg
913.	Raw Pheasant (Meat & Skin)	660 µg	187.1 µg
914.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	660 µg	187.1 µg
915.	Oatmeal Crisp With Almonds	660 µg	187.1 µg
916.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	660 µg	187.1 µg
917.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	660 µg	187.1 µg
918.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 µg	186.8 µg
919.	Japanese Chestnuts (Dried, Nuts)	659 µg	186.8 µg
920.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
921.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
922.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	659 µg	186.8 µg
923.	Stewed Chicken Breast (Skin Eaten)	658 µg	186.5 µg
924.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 µg	186.3 µg
925.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	657 µg	186.3 µg
926.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	656 µg	186 µg
927.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	656 µg	186 µg
928.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	656 µg	186 µg
929.	Barley Malt Flour	655 µg	185.7 µg
930.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	655 µg	185.7 µg
931.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	655 µg	185.7 µg
932.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	655 µg	185.7 µg
933.	Raw Whole Turkey (Giblets)	654 µg	185.4 µg
934.	Roasted Turkey Wings (Retail Parts, Meat Only)	654 µg	185.4 µg
935.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	653 µg	185.1 µg
936.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	653 µg	185.1 µg
937.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	653 µg	185.1 µg
938.	Raw Whole Turkey (Meat Only)	652 µg	184.8 µg
939.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	652 µg	184.8 µg
940.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	651 µg	184.6 µg
941.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	651 µg	184.6 µg
942.	Potato Chips (Lightly Salted)	651 µg	184.6 µg
943.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	650 µg	184.3 µg
944.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	650 µg	184.3 µg
945.	Anise Seed (Spices)	650 µg	184.3 µg
946.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	650 µg	184.3 µg
947.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	650 µg	184.3 µg
948.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	650 µg	184.3 µg
949.	White Potato Chips (Lightly Salted)	650 µg	184.3 µg
950.	Potato Chips (Restructured, Lightly Salted)	650 µg	184.3 µg
951.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	649 µg	184 µg
952.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	648 µg	183.7 µg
953.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
954.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
955.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	648 µg	183.7 µg
956.	Cooked Common Octopus (Mollusks, Moist Heat)	648 µg	183.7 µg
957.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
958.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	647 µg	183.4 µg
959.	Dry-Heated Farmed Atlantic Salmon (Fish)	647 µg	183.4 µg
960.	Cooked Pork Tenderloin (Unspecified Cooking Method)	647 µg	183.4 µg
961.	Baked Pork Tenderloin	647 µg	183.4 µg
962.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
963.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
964.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	645 µg	182.9 µg
965.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	644 µg	182.6 µg
966.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
967.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
968.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
969.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
970.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
971.	Steamed Octopus	644 µg	182.6 µg
972.	Roasted Whole Turkey (Meat Only)	643 µg	182.3 µg
973.	Raw Emu Oyster	643 µg	182.3 µg
974.	Raw Emu Full Rump	643 µg	182.3 µg
975.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
976.	Raw Ground Emu	642 µg	182 µg
977.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
978.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	642 µg	182 µg
979.	Ginkgo Nuts (Dried, Nuts)	641 µg	181.7 µg
980.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
981.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
982.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
983.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
984.	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	641 µg	181.7 µg
985.	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	641 µg	181.7 µg
986.	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	641 µg	181.7 µg
987.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 µg	181.4 µg
988.	Fried Broiler-fryer Breast (Meat Only, Chicken)	640 µg	181.4 µg
989.	Raw Domesticated Goose (Meat Only)	640 µg	181.4 µg
990.	Grilled Veal Loin Chops (Meat & Fat)	640 µg	181.4 µg
991.	Oatmeal Crisp (Raisin)	640 µg	181.4 µg
992.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	639 µg	181.2 µg
993.	Baked Or Broiled Halibut (Coated, Made With Margarine)	639 µg	181.2 µg
994.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	638 µg	180.9 µg
995.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	638 µg	180.9 µg
996.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	638 µg	180.9 µg
997.	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	638 µg	180.9 µg
998.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	637 µg	180.6 µg
999.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	637 µg	180.6 µg
1000.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	637 µg	180.6 µg

Figure 1. Foods with vitamin B6 1 to 1000

Foods Ranked 1001 - 2000 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Farmed Atlantic Salmon (Fish)	636 µg	180.3 µg
1002.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
1003.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
1004.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
1005.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
1006.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 µg	180 µg
1007.	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	635 µg	180 µg
1008.	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	635 µg	180 µg
1009.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	634 µg	179.7 µg
1010.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	634 µg	179.7 µg
1011.	Raw Emu Fan Fillet	634 µg	179.7 µg
1012.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	634 µg	179.7 µg
1013.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	633 µg	179.5 µg
1014.	Cooked Ground Turkey	633 µg	179.5 µg
1015.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	633 µg	179.5 µg
1016.	Raw Fireweed Leaves	632 µg	179.2 µg
1017.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 µg	179.2 µg
1018.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	632 µg	179.2 µg
1019.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	631 µg	178.9 µg
1020.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	631 µg	178.9 µg
1021.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	631 µg	178.9 µg
1022.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	631 µg	178.9 µg
1023.	Ground Raw Elk (Free Range, Shoshone Bannock)	630 µg	178.6 µg
1024.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg
1025.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg
1026.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	630 µg	178.6 µg
1027.	Raw Wild Duck Breast (Meat Only)	630 µg	178.6 µg
1028.	Lotus Seeds (Dried, Seeds)	629 µg	178.3 µg
1029.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1030.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1031.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1032.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1033.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	628 µg	178 µg
1034.	Ground Chicken	628 µg	178 µg
1035.	Ground Turkey	628 µg	178 µg
1036.	Mixed Seeds	628 µg	178 µg
1037.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	627 µg	177.8 µg
1038.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	627 µg	177.8 µg
1039.	Ginger (Ground, Spices)	626 µg	177.5 µg
1040.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1041.	Raw Emu Inside Drum	626 µg	177.5 µg
1042.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1043.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	625 µg	177.2 µg
1044.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1045.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1046.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	625 µg	177.2 µg
1047.	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	625 µg	177.2 µg
1048.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	625 µg	177.2 µg
1049.	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	625 µg	177.2 µg
1050.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1051.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1052.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1053.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	623 µg	176.6 µg
1054.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 µg	176.6 µg
1055.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	623 µg	176.6 µg
1056.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	623 µg	176.6 µg
1057.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	623 µg	176.6 µg
1058.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	623 µg	176.6 µg
1059.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	623 µg	176.6 µg
1060.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1061.	White Corn Grain	622 µg	176.3 µg
1062.	Yellow Corn Grain	622 µg	176.3 µg
1063.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1064.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1065.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1066.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1067.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1068.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1069.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1070.	Baked Or Broiled Halibut (Made Without Fat)	622 µg	176.3 µg
1071.	Half Dried Caribou Rump Meat (Alaska Native)	620 µg	175.8 µg
1072.	Cooked Quail (Total Edible)	620 µg	175.8 µg
1073.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	620 µg	175.8 µg
1074.	Dried Acid Whey	620 µg	175.8 µg
1075.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1076.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1077.	Baked Chicken Breast (Coated, Skin / Coating Eaten)	619 µg	175.5 µg
1078.	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	619 µg	175.5 µg
1079.	Baked Or Broiled Halibut (Made With Cooking Spray)	619 µg	175.5 µg
1080.	Dried Radishes (Oriental)	618 µg	175.2 µg
1081.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	618 µg	175.2 µg
1082.	Soy Flour (Defatted)	618 µg	175.2 µg
1083.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	618 µg	175.2 µg
1084.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	617 µg	174.9 µg
1085.	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	617 µg	174.9 µg
1086.	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	617 µg	174.9 µg
1087.	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1088.	Fried Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1089.	Cooked Quail	617 µg	174.9 µg
1090.	Roasted Whole Turkey (Meat & Skin)	616 µg	174.6 µg
1091.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1092.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1093.	Baked Or Broiled Swordfish (Made Without Fat)	616 µg	174.6 µg
1094.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	615 µg	174.3 µg
1095.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1096.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1097.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	615 µg	174.3 µg
1098.	Dry-Heated Swordfish (Fish)	615 µg	174.3 µg
1099.	Steamed Fish (Unspecified Type)	615 µg	174.3 µg
1100.	Steamed Or Poached Salmon	615 µg	174.3 µg
1101.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1102.	Baked Potatoes (Without Salt, Skin)	614 µg	174.1 µg
1103.	Baked Potatoes (With Salt, Skin Only)	614 µg	174.1 µg
1104.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1105.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	614 µg	174.1 µg
1106.	Denny's Top Sirloin Steak	613 µg	173.8 µg
1107.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	613 µg	173.8 µg
1108.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	613 µg	173.8 µg
1109.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	613 µg	173.8 µg
1110.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1111.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	612 µg	173.5 µg
1112.	Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1113.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1114.	Kellogg's Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1115.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	611 µg	173.2 µg
1116.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	611 µg	173.2 µg
1117.	Raw Pink Salmon (Fish)	611 µg	173.2 µg
1118.	Raw Salmon	611 µg	173.2 µg
1119.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	610 µg	172.9 µg
1120.	Coriander Leaf (Dried, Spices)	610 µg	172.9 µg
1121.	Fried Broiler-fryer Giblets (Chicken)	610 µg	172.9 µg
1122.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1123.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1124.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1125.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1126.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1127.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1128.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1129.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1130.	Simmered Turkey Heart (All Classes)	608 µg	172.4 µg
1131.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	607 µg	172.1 µg
1132.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1133.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1134.	Whey Based Protein Powder	607 µg	172.1 µg
1135.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1136.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1137.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1138.	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	607 µg	172.1 µg
1139.	Stewed Chicken (Unspecified Part, Skin Not Eaten)	607 µg	172.1 µg
1140.	Protein Powder (Whey Based, Not Further Specified)	607 µg	172.1 µg
1141.	Protein Powder (Not Further Specified)	607 µg	172.1 µg
1142.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	606 µg	171.8 µg
1143.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	605 µg	171.5 µg
1144.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	604 µg	171.2 µg
1145.	Raw Veal Loin (Meat & Fat)	604 µg	171.2 µg
1146.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	604 µg	171.2 µg
1147.	Baked Or Broiled Halibut (Made With Butter)	604 µg	171.2 µg
1148.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	603 µg	170.9 µg
1149.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	603 µg	170.9 µg
1150.	Cooked Halibut (Unspecified Cooking Method)	603 µg	170.9 µg
1151.	Baked Or Broiled Halibut (Made With Oil)	603 µg	170.9 µg
1152.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	602 µg	170.7 µg
1153.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1154.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1155.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 µg	170.4 µg
1156.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1157.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1158.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	601 µg	170.4 µg
1159.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	601 µg	170.4 µg
1160.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	600 µg	170.1 µg
1161.	Raw Jute (Potherb)	600 µg	170.1 µg
1162.	Hemp Seed (Hulled, Seeds)	600 µg	170.1 µg
1163.	Fenugreek Seed (Spices)	600 µg	170.1 µg
1164.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	600 µg	170.1 µg
1165.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	600 µg	170.1 µg
1166.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1167.	Raw Quail (Meat & Skin)	600 µg	170.1 µg
1168.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	600 µg	170.1 µg
1169.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1170.	Raw Whole Turkey (Meat & Skin)	599 µg	169.8 µg
1171.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	599 µg	169.8 µg
1172.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	599 µg	169.8 µg
1173.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	598 µg	169.5 µg
1174.	Cooked Swordfish (Unspecified Cooking Method)	598 µg	169.5 µg
1175.	Baked Or Broiled Swordfish (Made With Fat)	598 µg	169.5 µg
1176.	Pancakes (From School, Not Further Specified)	598 µg	169.5 µg
1177.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1178.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1179.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 µg	169.2 µg
1180.	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	597 µg	169.2 µg
1181.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	596 µg	169 µg
1182.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	596 µg	169 µg
1183.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1184.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	595 µg	168.7 µg
1185.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1186.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	595 µg	168.7 µg
1187.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 µg	168.4 µg
1188.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	594 µg	168.4 µg
1189.	Blue Cornmeal (Navajo)	593 µg	168.1 µg
1190.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	593 µg	168.1 µg
1191.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	593 µg	168.1 µg
1192.	Cooked Turkey Back	593 µg	168.1 µg
1193.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	591 µg	167.5 µg
1194.	Uncooked Amaranth Grain	591 µg	167.5 µg
1195.	Yellow Cornmeal (Navajo)	590 µg	167.3 µg
1196.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	590 µg	167.3 µg
1197.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1198.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	590 µg	167.3 µg
1199.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	590 µg	167.3 µg
1200.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	590 µg	167.3 µg
1201.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1202.	Fried Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1203.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1204.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1205.	Roasted Turkey (Light & Dark Meat, Skin Eaten)	590 µg	167.3 µg
1206.	White Potato Chips (Unsalted)	590 µg	167.3 µg
1207.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1208.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	590 µg	167.3 µg
1209.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	590 µg	167.3 µg
1210.	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	590 µg	167.3 µg
1211.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1212.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	590 µg	167.3 µg
1213.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	590 µg	167.3 µg
1214.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	590 µg	167.3 µg
1215.	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	590 µg	167.3 µg
1216.	Roasted Whole Turkey (Meat Only, With Added Solution)	589 µg	167 µg
1217.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	589 µg	167 µg
1218.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	589 µg	167 µg
1219.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	589 µg	167 µg
1220.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	588 µg	166.7 µg
1221.	Clif Bar (Mixed Flavors)	588 µg	166.7 µg
1222.	Fried Salmon (Coated, Made Without Fat)	588 µg	166.7 µg
1223.	Clif Bar	588 µg	166.7 µg
1224.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1225.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1226.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1227.	Fried Salmon (Coated, Made With Cooking Spray)	586 µg	166.1 µg
1228.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	585 µg	165.8 µg
1229.	Hazelnuts Or Filberts (Blanched, Nuts)	585 µg	165.8 µg
1230.	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	585 µg	165.8 µg
1231.	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	585 µg	165.8 µg
1232.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	584 µg	165.6 µg
1233.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	584 µg	165.6 µg
1234.	Dried Sweet Whey	584 µg	165.6 µg
1235.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	584 µg	165.6 µg
1236.	Sweet Whey (Dry)	584 µg	165.6 µg
1237.	Fried Chicken Liver	584 µg	165.6 µg
1238.	White Cornmeal (Navajo)	583 µg	165.3 µg
1239.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	583 µg	165.3 µg
1240.	Black Walnuts (Dried, Nuts)	583 µg	165.3 µg
1241.	Cooked Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1242.	Fried Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1243.	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	583 µg	165.3 µg
1244.	Broiled Or Baked Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1245.	Fried Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1246.	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	583 µg	165.3 µg
1247.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1248.	Buckwheat Flour (Whole-Groat)	582 µg	165 µg
1249.	Dry Onion Soup Mix	582 µg	165 µg
1250.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1251.	Raw Emu Flat Fillet	582 µg	165 µg
1252.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1253.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1254.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	580 µg	164.4 µg
1255.	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	580 µg	164.4 µg
1256.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	580 µg	164.4 µg
1257.	Brown-Sugar-Cinnamon Toaster Pastry	580 µg	164.4 µg
1258.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	579 µg	164.1 µg
1259.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	579 µg	164.1 µg
1260.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1261.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1262.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1263.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1264.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1265.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	578 µg	163.9 µg
1266.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	578 µg	163.9 µg
1267.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	577 µg	163.6 µg
1268.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	577 µg	163.6 µg
1269.	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	577 µg	163.6 µg
1270.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1271.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1272.	Grilled Chicken Fillet Sandwich (On Wheat Bun)	577 µg	163.6 µg
1273.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	576 µg	163.3 µg
1274.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	576 µg	163.3 µg
1275.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	575 µg	163 µg
1276.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	575 µg	163 µg
1277.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	575 µg	163 µg
1278.	Applebee's 9 Oz House Sirloin Steak	575 µg	163 µg
1279.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	575 µg	163 µg
1280.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	575 µg	163 µg
1281.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	574 µg	162.7 µg
1282.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	574 µg	162.7 µg
1283.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	574 µg	162.7 µg
1284.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	574 µg	162.7 µg
1285.	Soybean Meal	574 µg	162.7 µg
1286.	Dry Textured Vegetable Protein	574 µg	162.7 µg
1287.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	573 µg	162.4 µg
1288.	Chicken Breast (Skin Eaten, Grilled With Sauce)	573 µg	162.4 µg
1289.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1290.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1291.	Roasted Roast Beef (Unspecified If Fat Eaten)	572 µg	162.2 µg
1292.	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	572 µg	162.2 µg
1293.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1294.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	571 µg	161.9 µg
1295.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1296.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1297.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	571 µg	161.9 µg
1298.	Babyfood Baby Mum Mum Rice Biscuits	571 µg	161.9 µg
1299.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	571 µg	161.9 µg
1300.	Rice Cookie (Baby)	571 µg	161.9 µg
1301.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	571 µg	161.9 µg
1302.	Waffle (From School, Not Further Specified)	571 µg	161.9 µg
1303.	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	571 µg	161.9 µg
1304.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	570 µg	161.6 µg
1305.	Braised Fresh Pork Liver (Variety Meats & By-Products)	570 µg	161.6 µg
1306.	Boiled Jute (Without Salt, Drained, Potherb)	570 µg	161.6 µg
1307.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 µg	161.6 µg
1308.	Boiled Jute (With Salt, Drained, Potherb)	570 µg	161.6 µg
1309.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	570 µg	161.6 µg
1310.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1311.	Cooked Dove (Includes Squab)	570 µg	161.6 µg
1312.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1313.	Raw Stewing Chicken (Light Meat, Meat Only)	570 µg	161.6 µg
1314.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	569 µg	161.3 µg
1315.	Raw Soy Meal (Defatted)	569 µg	161.3 µg
1316.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	568 µg	161 µg
1317.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	568 µg	161 µg
1318.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	568 µg	161 µg
1319.	Dry-Heated Coho Salmon (Farmed, Fish)	568 µg	161 µg
1320.	Dry-Heated Coho Salmon (Wild Fish)	568 µg	161 µg
1321.	Cooked Dove (Unspecified Cooking Method)	568 µg	161 µg
1322.	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1323.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	567 µg	160.7 µg
1324.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	567 µg	160.7 µg
1325.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	567 µg	160.7 µg
1326.	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1327.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	566 µg	160.5 µg
1328.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 µg	160.2 µg
1329.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	565 µg	160.2 µg
1330.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	564 µg	159.9 µg
1331.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	564 µg	159.9 µg
1332.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	564 µg	159.9 µg
1333.	Raw Ground Turkey	564 µg	159.9 µg
1334.	Oil Or Table Fat (Not Further Specified)	564 µg	159.9 µg
1335.	Stewed Chicken Breast (Unspecified If Skin Eaten)	564 µg	159.9 µg
1336.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1337.	Hazelnuts Or Filberts (Nuts)	563 µg	159.6 µg
1338.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1339.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	563 µg	159.6 µg
1340.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	563 µg	159.6 µg
1341.	Filberts (Hazelnuts)	563 µg	159.6 µg
1342.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	562 µg	159.3 µg
1343.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	562 µg	159.3 µg
1344.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	562 µg	159.3 µg
1345.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	562 µg	159.3 µg
1346.	Cooked Ostrich Inside Strip	562 µg	159.3 µg
1347.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	561 µg	159 µg
1348.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	561 µg	159 µg
1349.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	561 µg	159 µg
1350.	Butternuts (Dried, Nuts)	560 µg	158.8 µg
1351.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	560 µg	158.8 µg
1352.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	559 µg	158.5 µg
1353.	Meat (Not Further Specified)	559 µg	158.5 µg
1354.	Cooked Ground Hog	559 µg	158.5 µg
1355.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	558 µg	158.2 µg
1356.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	558 µg	158.2 µg
1357.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1358.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	558 µg	158.2 µg
1359.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1360.	Cooked Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1361.	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1362.	Fried Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1363.	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1364.	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	558 µg	158.2 µg
1365.	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	558 µg	158.2 µg
1366.	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1367.	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1368.	Fried Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1369.	Fried Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1370.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	557 µg	157.9 µg
1371.	Raw Ostrich Inside Strip	557 µg	157.9 µg
1372.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	557 µg	157.9 µg
1373.	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	557 µg	157.9 µg
1374.	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	557 µg	157.9 µg
1375.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	556 µg	157.6 µg
1376.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1377.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1378.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1379.	Propel Zero (Fruit-Flavored, Non-Carbonated)	556 µg	157.6 µg
1380.	Cooked Coho Salmon (Moist Heat, Wild Fish)	556 µg	157.6 µg
1381.	Propel Water	556 µg	157.6 µg
1382.	Propel Zero Water	556 µg	157.6 µg
1383.	Propel Zero Water (Calcium)	556 µg	157.6 µg
1384.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	555 µg	157.3 µg
1385.	Cooked Ostrich Inside Leg	555 µg	157.3 µg
1386.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	555 µg	157.3 µg
1387.	Baked Or Broiled Salmon (Coated, Made Without Fat)	555 µg	157.3 µg
1388.	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	555 µg	157.3 µg
1389.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1390.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1391.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	554 µg	157.1 µg
1392.	Rice Crackers	554 µg	157.1 µg
1393.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	554 µg	157.1 µg
1394.	Chorizo	554 µg	157.1 µg
1395.	Rice Crackers	554 µg	157.1 µg
1396.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	554 µg	157.1 µg
1397.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	553 µg	156.8 µg
1398.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	553 µg	156.8 µg
1399.	Cheese Crackers (Low Sodium)	553 µg	156.8 µg
1400.	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	553 µg	156.8 µg
1401.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	553 µg	156.8 µg
1402.	Cheese Crackers (Reduced Sodium)	553 µg	156.8 µg
1403.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	553 µg	156.8 µg
1404.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	553 µg	156.8 µg
1405.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	553 µg	156.8 µg
1406.	Roasted Fresh Pork Loin (Meat Only, Whole)	552 µg	156.5 µg
1407.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 µg	156.5 µg
1408.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	552 µg	156.5 µg
1409.	Raw Ground Pork (84% Lean / 16% Fat)	551 µg	156.2 µg
1410.	Cooked Ostrich Oyster	551 µg	156.2 µg
1411.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1412.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	551 µg	156.2 µg
1413.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1414.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	551 µg	156.2 µg
1415.	Steamed Or Poached Halibut	551 µg	156.2 µg
1416.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	550 µg	155.9 µg
1417.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1418.	Beaked Hazelnuts (Northern Plains Indians)	550 µg	155.9 µg
1419.	Sunflower Seed Butter (Without Salt, Seeds)	550 µg	155.9 µg
1420.	Dried Thyme	550 µg	155.9 µg
1421.	Raw Roasting Chicken (Light Meat, Meat Only)	550 µg	155.9 µg
1422.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1423.	Pork Salami (Dry Or Hard)	550 µg	155.9 µg
1424.	Italian Pork Salami	550 µg	155.9 µg
1425.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	549 µg	155.6 µg
1426.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	549 µg	155.6 µg
1427.	Raw Ostrich Outside Strip	549 µg	155.6 µg
1428.	Raw Coho Salmon (Wild Fish)	549 µg	155.6 µg
1429.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	549 µg	155.6 µg
1430.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	549 µg	155.6 µg
1431.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	548 µg	155.4 µg
1432.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	548 µg	155.4 µg
1433.	Wasabi-Flavored Peas (Roasted)	548 µg	155.4 µg
1434.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1435.	Raw Halibut (Atlantic & Pacific, Fish)	548 µg	155.4 µg
1436.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1437.	Raw Halibut	548 µg	155.4 µg
1438.	Boiled Dried Octopus	548 µg	155.4 µg
1439.	Wasabi Peas	548 µg	155.4 µg
1440.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	547 µg	155.1 µg
1441.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	547 µg	155.1 µg
1442.	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	547 µg	155.1 µg
1443.	Cooked Pork Loin Roast (Only Meat Eaten)	547 µg	155.1 µg
1444.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	546 µg	154.8 µg
1445.	Simmered Turkey Giblets (Whole)	546 µg	154.8 µg
1446.	Cooked Ostrich Outside Strip	546 µg	154.8 µg
1447.	Steamed Or Poached Swordfish	546 µg	154.8 µg
1448.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 µg	154.5 µg
1449.	Cooked Ostrich Tip Trimmed	545 µg	154.5 µg
1450.	Vegetable Chips (Made From Garden Vegetables)	545 µg	154.5 µg
1451.	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	545 µg	154.5 µg
1452.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	544 µg	154.2 µg
1453.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	544 µg	154.2 µg
1454.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	544 µg	154.2 µg
1455.	Fried Dove	544 µg	154.2 µg
1456.	Smoked Trout	544 µg	154.2 µg
1457.	Grilled Chicken Fillet Sandwich (On White Bun)	544 µg	154.2 µg
1458.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1459.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1460.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1461.	Raw Swordfish (Fish)	543 µg	153.9 µg
1462.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1463.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	543 µg	153.9 µg
1464.	Whole Grain Pancakes (Made From Frozen)	543 µg	153.9 µg
1465.	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	543 µg	153.9 µg
1466.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	542 µg	153.7 µg
1467.	Piki Bread (Made From Blue Cornmeal, Hopi)	542 µg	153.7 µg
1468.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	542 µg	153.7 µg
1469.	Chicken Wing (Grilled Without Sauce)	542 µg	153.7 µg
1470.	Sauteed Chicken Wing	542 µg	153.7 µg
1471.	Whole Grain Waffle (Made From Frozen)	542 µg	153.7 µg
1472.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	541 µg	153.4 µg
1473.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	541 µg	153.4 µg
1474.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	541 µg	153.4 µg
1475.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	541 µg	153.4 µg
1476.	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	541 µg	153.4 µg
1477.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1478.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1479.	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1480.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	540 µg	153.1 µg
1481.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	540 µg	153.1 µg
1482.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1483.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	540 µg	153.1 µg
1484.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	540 µg	153.1 µg
1485.	Meal Supplement Drink (Peanut Flavor, Canned)	540 µg	153.1 µg
1486.	Raw Lentils	540 µg	153.1 µg
1487.	Raw Whole Turkey (Meat & Skin, With Added Solution)	540 µg	153.1 µg
1488.	Roasted Roasting Chicken (Light Meat, Meat Only)	540 µg	153.1 µg
1489.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	539 µg	152.8 µg
1490.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	539 µg	152.8 µg
1491.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	539 µg	152.8 µg
1492.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	538 µg	152.5 µg
1493.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	538 µg	152.5 µg
1494.	Pan-Browned Ground Chicken (Crumbles)	538 µg	152.5 µg
1495.	Raw Turkey Wings (Retail Parts, Meat & Skin)	538 µg	152.5 µg
1496.	Cooked Ostrich Top Loin	538 µg	152.5 µg
1497.	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	538 µg	152.5 µg
1498.	Sauteed Chicken (Skin Eaten, Unspecified Part)	538 µg	152.5 µg
1499.	Vegetable Chips	538 µg	152.5 µg
1500.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	537 µg	152.2 µg
1501.	English Walnuts (Nuts)	537 µg	152.2 µg
1502.	Raw Ostrich Outside Leg	537 µg	152.2 µg
1503.	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	537 µg	152.2 µg
1504.	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	537 µg	152.2 µg
1505.	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	537 µg	152.2 µg
1506.	Fried Trout (Coated, Made With Margarine)	537 µg	152.2 µg
1507.	Walnuts (Not Further Specified)	537 µg	152.2 µg
1508.	Roasted Walnuts (Salted)	537 µg	152.2 µg
1509.	Roasted Walnuts (Without Salt)	537 µg	152.2 µg
1510.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1511.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	536 µg	152 µg
1512.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1513.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1514.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1515.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	536 µg	152 µg
1516.	Grilled Chicken Fillet Sandwich (From Fast Food)	536 µg	152 µg
1517.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	536 µg	152 µg
1518.	Kashi TLC Crunchy Granola Bar	536 µg	152 µg
1519.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	535 µg	151.7 µg
1520.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	535 µg	151.7 µg
1521.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1522.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1523.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 µg	151.7 µg
1524.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1525.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	535 µg	151.7 µg
1526.	Sweet Potato Chips (Unsalted)	535 µg	151.7 µg
1527.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	535 µg	151.7 µg
1528.	Fried Pork Tenderloin (Battered)	535 µg	151.7 µg
1529.	Cooked Bacon (Unspecified Type Of Meat)	535 µg	151.7 µg
1530.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	535 µg	151.7 µg
1531.	Cooked Pork Bacon (Smoked Or Cured)	535 µg	151.7 µg
1532.	Cooked Fresh Bacon Or Side Pork	535 µg	151.7 µg
1533.	Cooked Pork Crackling	535 µg	151.7 µg
1534.	Bacon (For Use With Vegetables)	535 µg	151.7 µg
1535.	Bacon (For Use On A Sandwich)	535 µg	151.7 µg
1536.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1537.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	534 µg	151.4 µg
1538.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1539.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1540.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1541.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	534 µg	151.4 µg
1542.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	533 µg	151.1 µg
1543.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	533 µg	151.1 µg
1544.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	533 µg	151.1 µg
1545.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	533 µg	151.1 µg
1546.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	533 µg	151.1 µg
1547.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	532 µg	150.8 µg
1548.	Kanpyo (Dried Gourd Strips)	532 µg	150.8 µg
1549.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	532 µg	150.8 µg
1550.	Sweet Potato Chips	532 µg	150.8 µg
1551.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	531 µg	150.5 µg
1552.	Potato Chips (Plain, Salted)	531 µg	150.5 µg
1553.	Fried Halibut (Coated, Made Without Fat)	531 µg	150.5 µg
1554.	Potato Chips (Not Further Specified)	531 µg	150.5 µg
1555.	Potato Chips (Plain)	531 µg	150.5 µg
1556.	Ruffled Potato Chips (Plain)	531 µg	150.5 µg
1557.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	531 µg	150.5 µg
1558.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	531 µg	150.5 µg
1559.	White Potato Chips (Regular Cut)	531 µg	150.5 µg
1560.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	531 µg	150.5 µg
1561.	Potato Puffs (Cheese-Filled)	531 µg	150.5 µg
1562.	Unheated Cured Ham (Meat Only, Pork, Whole)	530 µg	150.3 µg
1563.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	530 µg	150.3 µg
1564.	Raw Squab (Pigeon, Meat Only)	530 µg	150.3 µg
1565.	Raw Squab (Pigeon, Light Meat Without Skin)	530 µg	150.3 µg
1566.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	530 µg	150.3 µg
1567.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	530 µg	150.3 µg
1568.	Raw Quail (Meat Only)	530 µg	150.3 µg
1569.	Raw Quail Breast (Meat Only)	530 µg	150.3 µg
1570.	Raw Broiler-fryer Wing (Meat Only, Chicken)	530 µg	150.3 µg
1571.	Raw Wild Duck (Meat & Skin)	530 µg	150.3 µg
1572.	Hain Celestial Group Terra Chips (Vegetable Chips)	530 µg	150.3 µg
1573.	Raw Water Buffalo (Game Meat)	530 µg	150.3 µg
1574.	Baked Or Broiled Salmon (Coated, Made With Oil)	530 µg	150.3 µg
1575.	Baked Or Broiled Salmon (Coated, Made With Butter)	530 µg	150.3 µg
1576.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 µg	150 µg
1577.	Cooked Spare Ribs (Pork, Only Meat Eaten)	529 µg	150 µg
1578.	Fried Halibut (Coated, Made With Cooking Spray)	529 µg	150 µg
1579.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	529 µg	150 µg
1580.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	528 µg	149.7 µg
1581.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	528 µg	149.7 µg
1582.	Acorns (Raw, Nuts)	528 µg	149.7 µg
1583.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	528 µg	149.7 µg
1584.	Raw Fresh Pork Loin (Meat Only, Whole)	527 µg	149.4 µg
1585.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1586.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1587.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1588.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1589.	Raw Pink Beans (Mature Seeds)	527 µg	149.4 µg
1590.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1591.	Walnuts (Dry Roasted, With Salt Added, Nuts)	526 µg	149.1 µg
1592.	Raw Ostrich Inside Leg	526 µg	149.1 µg
1593.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	526 µg	149.1 µg
1594.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	525 µg	148.8 µg
1595.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	525 µg	148.8 µg
1596.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	525 µg	148.8 µg
1597.	Dry-Heated Fresh Bluefin Tuna (Fish)	525 µg	148.8 µg
1598.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1599.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	524 µg	148.6 µg
1600.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 µg	148.6 µg
1601.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1602.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	524 µg	148.6 µg
1603.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	523 µg	148.3 µg
1604.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	523 µg	148.3 µg
1605.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	523 µg	148.3 µg
1606.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1607.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1608.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1609.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	522 µg	148 µg
1610.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	522 µg	148 µg
1611.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	521 µg	147.7 µg
1612.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1613.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	521 µg	147.7 µg
1614.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1615.	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	521 µg	147.7 µg
1616.	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	521 µg	147.7 µg
1617.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	520 µg	147.4 µg
1618.	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	520 µg	147.4 µg
1619.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	520 µg	147.4 µg
1620.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	520 µg	147.4 µg
1621.	Raw Stewing Chicken Giblets	520 µg	147.4 µg
1622.	Raw Veal Sirloin (Meat Only)	520 µg	147.4 µg
1623.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	520 µg	147.4 µg
1624.	Nature Valley Chewy Trail Mix Granola Bar	520 µg	147.4 µg
1625.	Plain Pancakes (Made From Frozen)	520 µg	147.4 µg
1626.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	519 µg	147.1 µg
1627.	Raw Ostrich Tenderloin	519 µg	147.1 µg
1628.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	519 µg	147.1 µg
1629.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	519 µg	147.1 µg
1630.	Dry-Heated Pacific Herring (Fish)	519 µg	147.1 µg
1631.	Rice Crackers & Nuts	519 µg	147.1 µg
1632.	Whole Grain Waffle (Fruit, Made From Frozen)	519 µg	147.1 µg
1633.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	517 µg	146.6 µg
1634.	Raw Hungarian Pepper	517 µg	146.6 µg
1635.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	517 µg	146.6 µg
1636.	Raw Ostrich Round	517 µg	146.6 µg
1637.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	516 µg	146.3 µg
1638.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	516 µg	146.3 µg
1639.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	516 µg	146.3 µg
1640.	Cooked Turkey Tail	516 µg	146.3 µg
1641.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	515 µg	146 µg
1642.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	515 µg	146 µg
1643.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	515 µg	146 µg
1644.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1645.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	515 µg	146 µg
1646.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1647.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	514 µg	145.7 µg
1648.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1649.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1650.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	514 µg	145.7 µg
1651.	Raw Ostrich Tip Trimmed	514 µg	145.7 µg
1652.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1653.	Microwaved Cured Bacon (Pork)	513 µg	145.4 µg
1654.	Soy Chips Or Crisps (Salted)	513 µg	145.4 µg
1655.	Raw Ostrich Fan	513 µg	145.4 µg
1656.	Soy Chips	513 µg	145.4 µg
1657.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	512 µg	145.1 µg
1658.	Raw Ground Chicken	512 µg	145.1 µg
1659.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 µg	145.1 µg
1660.	Raw Large Lima Beans (Mature Seeds)	512 µg	145.1 µg
1661.	Cooked Pork Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1662.	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	512 µg	145.1 µg
1663.	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1664.	Cooked Pork Loin Roast (Meat & Fat Eaten)	512 µg	145.1 µg
1665.	Stewed Chicken (Unspecified Part, Skin Eaten)	512 µg	145.1 µg
1666.	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	512 µg	145.1 µg
1667.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	511 µg	144.9 µg
1668.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	511 µg	144.9 µg
1669.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	511 µg	144.9 µg
1670.	Beef (For Use With Vegetables)	511 µg	144.9 µg
1671.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	510 µg	144.6 µg
1672.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	510 µg	144.6 µg
1673.	White Baked Potato Chips (Restructured)	510 µg	144.6 µg
1674.	Dry-Heated King Mackerel (Fish)	510 µg	144.6 µg
1675.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	510 µg	144.6 µg
1676.	Baked Potato Chips (Plain)	510 µg	144.6 µg
1677.	Potato Chips (Plain, Popped)	510 µg	144.6 µg
1678.	Potato Chips (Popped, Not Further Specified)	510 µg	144.6 µg
1679.	Baked White Potato Chips (Restructured)	510 µg	144.6 µg
1680.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	509 µg	144.3 µg
1681.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	509 µg	144.3 µg
1682.	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	509 µg	144.3 µg
1683.	Raw Ostrich Top Loin	509 µg	144.3 µg
1684.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	508 µg	144 µg
1685.	Pan-Fried Ground Veal	508 µg	144 µg
1686.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	507 µg	143.7 µg
1687.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	507 µg	143.7 µg
1688.	Raw Ostrich Oyster	507 µg	143.7 µg
1689.	Baked Potato Chips (Flavored)	507 µg	143.7 µg
1690.	Potato Chips (Popped, Flavored)	507 µg	143.7 µg
1691.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	506 µg	143.4 µg
1692.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	506 µg	143.4 µg
1693.	Applebee's Chicken Tenders Platter	506 µg	143.4 µg
1694.	Raw Red Hot Chili Peppers	506 µg	143.4 µg
1695.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	506 µg	143.4 µg
1696.	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	506 µg	143.4 µg
1697.	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1698.	Fried Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1699.	Raw Serrano Pepper	505 µg	143.2 µg
1700.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	505 µg	143.2 µg
1701.	Braised Pork Tenderloin	505 µg	143.2 µg
1702.	Raw Serrano Pepper	505 µg	143.2 µg
1703.	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	505 µg	143.2 µg
1704.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	505 µg	143.2 µg
1705.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	505 µg	143.2 µg
1706.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	505 µg	143.2 µg
1707.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	504 µg	142.9 µg
1708.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	504 µg	142.9 µg
1709.	Peanut Flour (Defatted)	504 µg	142.9 µg
1710.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	504 µg	142.9 µg
1711.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	504 µg	142.9 µg
1712.	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	504 µg	142.9 µg
1713.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	504 µg	142.9 µg
1714.	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	504 µg	142.9 µg
1715.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	503 µg	142.6 µg
1716.	KFC Popcorn Chicken	502 µg	142.3 µg
1717.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1718.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1719.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	502 µg	142.3 µg
1720.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	502 µg	142.3 µg
1721.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	502 µg	142.3 µg
1722.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	502 µg	142.3 µg
1723.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	502 µg	142.3 µg
1724.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	502 µg	142.3 µg
1725.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	501 µg	142 µg
1726.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	501 µg	142 µg
1727.	Pan-Broiled Ground Ostrich	501 µg	142 µg
1728.	Turkey Or Chicken Sausage (Reduced Sodium)	501 µg	142 µg
1729.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	500 µg	141.7 µg
1730.	Orange Juice Drink	500 µg	141.7 µg
1731.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	500 µg	141.7 µg
1732.	Malt Syrup	500 µg	141.7 µg
1733.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	500 µg	141.7 µg
1734.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	500 µg	141.7 µg
1735.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	500 µg	141.7 µg
1736.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	500 µg	141.7 µg
1737.	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	500 µg	141.7 µg
1738.	Bacon & Beef Sticks	500 µg	141.7 µg
1739.	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	500 µg	141.7 µg
1740.	Baked Or Broiled Halibut (Coated, Made Without Fat)	500 µg	141.7 µg
1741.	Fried Salmon (Coated, Made With Butter)	500 µg	141.7 µg
1742.	Wheat Germ (With Sugar & Honey)	500 µg	141.7 µg
1743.	Dried Caribou Shoulder Meat (Alaska Native)	499 µg	141.5 µg
1744.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	499 µg	141.5 µg
1745.	Dried Whole Egg	499 µg	141.5 µg
1746.	Fried Salmon (Coated, Made With Oil)	499 µg	141.5 µg
1747.	Cooked Turkey Wings (Skin Eaten)	498 µg	141.2 µg
1748.	Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1749.	Pork Sausage (Reduced Sodium)	498 µg	141.2 µg
1750.	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1751.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	498 µg	141.2 µg
1752.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	498 µg	141.2 µg
1753.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	497 µg	140.9 µg
1754.	European Chestnuts (Roasted, Nuts)	497 µg	140.9 µg
1755.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	497 µg	140.9 µg
1756.	Cooked Ostrich	497 µg	140.9 µg
1757.	Roasted Chestnuts	497 µg	140.9 µg
1758.	Pancakes (With Fruit, Made From Frozen)	497 µg	140.9 µg
1759.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	496 µg	140.6 µg
1760.	Frozen French Toast (Ready-To-Heat)	496 µg	140.6 µg
1761.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	496 µg	140.6 µg
1762.	Pancakes (With Chocolate, Made From Frozen)	496 µg	140.6 µg
1763.	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	496 µg	140.6 µg
1764.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1765.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	496 µg	140.6 µg
1766.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	496 µg	140.6 µg
1767.	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	496 µg	140.6 µg
1768.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1769.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	496 µg	140.6 µg
1770.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	496 µg	140.6 µg
1771.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	496 µg	140.6 µg
1772.	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1773.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1774.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1775.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1776.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	495 µg	140.3 µg
1777.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	495 µg	140.3 µg
1778.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	495 µg	140.3 µg
1779.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	495 µg	140.3 µg
1780.	Breakfast Tart	495 µg	140.3 µg
1781.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	494 µg	140 µg
1782.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	493 µg	139.8 µg
1783.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	493 µg	139.8 µg
1784.	White Potato Chips (Restructured)	493 µg	139.8 µg
1785.	White Potato Skin Chips	493 µg	139.8 µg
1786.	Broiled Fresh Pork Loin (Meat Only, Whole)	492 µg	139.5 µg
1787.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	492 µg	139.5 µg
1788.	Microwaved Potatoes (In Skin, Skin With Salt)	492 µg	139.5 µg
1789.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	492 µg	139.5 µg
1790.	Chickpea Flour (Besan)	492 µg	139.5 µg
1791.	Potato Chips (Plain, Restructured)	492 µg	139.5 µg
1792.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	491 µg	139.2 µg
1793.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	491 µg	139.2 µg
1794.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	491 µg	139.2 µg
1795.	Sesame Crunch (Candies)	491 µg	139.2 µg
1796.	Baked Chicken Wing (Coated)	491 µg	139.2 µg
1797.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	491 µg	139.2 µg
1798.	Sesame Crunch (Sahadi)	491 µg	139.2 µg
1799.	Braised Lamb Liver (Variety Meats & By-Products)	490 µg	138.9 µg
1800.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	490 µg	138.9 µg
1801.	Dry-Heated Striped Mullet (Fish)	490 µg	138.9 µg
1802.	Raw Veal Sirloin (Meat & Fat)	490 µg	138.9 µg
1803.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	490 µg	138.9 µg
1804.	Potato Chips (Restructured, Flavored)	490 µg	138.9 µg
1805.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	489 µg	138.6 µg
1806.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	489 µg	138.6 µg
1807.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	489 µg	138.6 µg
1808.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1809.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1810.	Pork & Beef Salami (Less Sodium)	489 µg	138.6 µg
1811.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	489 µg	138.6 µg
1812.	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	489 µg	138.6 µg
1813.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	488 µg	138.3 µg
1814.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	488 µg	138.3 µg
1815.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1816.	Dry-Heated Milkfish (Fish)	488 µg	138.3 µg
1817.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1818.	Uncooked Quinoa	487 µg	138.1 µg
1819.	Cracker Barrel Chicken Tenderloin Platter (Fried)	487 µg	138.1 µg
1820.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	487 µg	138.1 µg
1821.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	487 µg	138.1 µg
1822.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	486 µg	137.8 µg
1823.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	486 µg	137.8 µg
1824.	Popeyes Mild Chicken Strips (Analyzed 2006)	486 µg	137.8 µg
1825.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1826.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1827.	Dry-Heated Halibut (Greenland, Fish)	485 µg	137.5 µg
1828.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	485 µg	137.5 µg
1829.	Raw Ground Turkey (85% Lean, 15% Fat)	485 µg	137.5 µg
1830.	Applebee's Chicken Tenders (From Kids' Menu)	484 µg	137.2 µg
1831.	Roasted Turkey Thighs (Retail Parts, Meat Only)	484 µg	137.2 µg
1832.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 µg	136.9 µg
1833.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	483 µg	136.9 µg
1834.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	483 µg	136.9 µg
1835.	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	483 µg	136.9 µg
1836.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	482 µg	136.6 µg
1837.	Uncooked Teff	482 µg	136.6 µg
1838.	Raw Turkey Thighs (Retail Parts, Meat Only)	482 µg	136.6 µg
1839.	Baked Or Broiled Mullet (Made Without Fat)	482 µg	136.6 µg
1840.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	481 µg	136.4 µg
1841.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	481 µg	136.4 µg
1842.	Baked Or Broiled Trout (Made With Margarine)	481 µg	136.4 µg
1843.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	480 µg	136.1 µg
1844.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1845.	Fried Broiler-fryer (Meat Only, Chicken)	480 µg	136.1 µg
1846.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	480 µg	136.1 µg
1847.	Raw Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1848.	Roasted Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1849.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1850.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	479 µg	135.8 µg
1851.	Chicken Tenders (Family Style Restaurant)	479 µg	135.8 µg
1852.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	479 µg	135.8 µg
1853.	Raw Turkey Heart (All Classes)	479 µg	135.8 µg
1854.	Bacon (Meatless)	479 µg	135.8 µg
1855.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1856.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1857.	Bacon Strip (Meatless)	479 µg	135.8 µg
1858.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	478 µg	135.5 µg
1859.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	478 µg	135.5 µg
1860.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	478 µg	135.5 µg
1861.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1862.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1863.	Venison/Deer (Not Further Specified)	478 µg	135.5 µg
1864.	Roasted Venison/Deer	478 µg	135.5 µg
1865.	Cooked Venison/Deer Ribs	478 µg	135.5 µg
1866.	Stewed Venison/Deer	478 µg	135.5 µg
1867.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	477 µg	135.2 µg
1868.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	477 µg	135.2 µg
1869.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1870.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1871.	Baked Or Broiled Halibut (Coated, Made With Oil)	477 µg	135.2 µg
1872.	Baked Or Broiled Halibut (Coated, Made With Butter)	477 µg	135.2 µg
1873.	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	477 µg	135.2 µg
1874.	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	476 µg	134.9 µg
1875.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	476 µg	134.9 µg
1876.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	476 µg	134.9 µg
1877.	Chick-fil-A Chick-N-Strips	476 µg	134.9 µg
1878.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	476 µg	134.9 µg
1879.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	475 µg	134.7 µg
1880.	Masa (White Corn Flour, Enriched)	475 µg	134.7 µg
1881.	Masa (White Corn Flour, Unenriched)	475 µg	134.7 µg
1882.	Masa (Yellow Corn Flour, Enriched)	475 µg	134.7 µg
1883.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	475 µg	134.7 µg
1884.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	475 µg	134.7 µg
1885.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	475 µg	134.7 µg
1886.	Raw Ground Ostrich	475 µg	134.7 µg
1887.	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	475 µg	134.7 µg
1888.	Baked White Potato Skins (With Adhering Flesh)	475 µg	134.7 µg
1889.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	474 µg	134.4 µg
1890.	KFC Crispy Chicken Strips	474 µg	134.4 µg
1891.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	474 µg	134.4 µg
1892.	Cooked Cow Head (Beef)	474 µg	134.4 µg
1893.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	474 µg	134.4 µg
1894.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	473 µg	134.1 µg
1895.	Flaxseed (Seeds)	473 µg	134.1 µg
1896.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1897.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1898.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	473 µg	134.1 µg
1899.	Baked Or Broiled Swordfish (Coated, Made With Fat)	473 µg	134.1 µg
1900.	Flax Seeds	473 µg	134.1 µg
1901.	Chia Seeds	473 µg	134.1 µg
1902.	Raw Fresh Pork Loin (Meat & Fat, Whole)	472 µg	133.8 µg
1903.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	472 µg	133.8 µg
1904.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	472 µg	133.8 µg
1905.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	472 µg	133.8 µg
1906.	Hash Brown (Potatoes, Home-Prepared)	472 µg	133.8 µg
1907.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	472 µg	133.8 µg
1908.	Peanut Spread (Reduced Sugar)	471 µg	133.5 µg
1909.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	471 µg	133.5 µg
1910.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	471 µg	133.5 µg
1911.	Peanut Butter (Reduced Sugar)	471 µg	133.5 µg
1912.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	470 µg	133.2 µg
1913.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	470 µg	133.2 µg
1914.	Roasted Cured Ham (Meat Only, Pork, Whole)	470 µg	133.2 µg
1915.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	470 µg	133.2 µg
1916.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1917.	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	470 µg	133.2 µg
1918.	Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)	470 µg	133.2 µg
1919.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	470 µg	133.2 µg
1920.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1921.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1922.	Raw Prairie Turnips (Northern Plains Indians)	470 µg	133.2 µg
1923.	Roasted Broiler-fryer (Meat Only, Chicken)	470 µg	133.2 µg
1924.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	470 µg	133.2 µg
1925.	Fennel Seed (Spices)	470 µg	133.2 µg
1926.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1927.	Roasted Domesticated Goose (Meat Only)	470 µg	133.2 µg
1928.	Roasted Muskrat (Game Meat)	470 µg	133.2 µg
1929.	Roasted Opossum (Game Meat)	470 µg	133.2 µg
1930.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	470 µg	133.2 µg
1931.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	470 µg	133.2 µg
1932.	Pork Liver Cheese	470 µg	133.2 µg
1933.	Roasted Raccoon (Game Meat)	470 µg	133.2 µg
1934.	Broiled Elk (Loin, Meat Only, Game Meat)	470 µg	133.2 µg
1935.	Raw Capons Giblets (Chicken)	470 µg	133.2 µg
1936.	Raw Guinea Hen (Meat Only)	470 µg	133.2 µg
1937.	Raw Veal Leg (Top Round, Meat Only)	470 µg	133.2 µg
1938.	Roasted Beaver (Game Meat)	470 µg	133.2 µg
1939.	Fried Pork Tenderloin (Breaded)	470 µg	133.2 µg
1940.	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	470 µg	133.2 µg
1941.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	470 µg	133.2 µg
1942.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	470 µg	133.2 µg
1943.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	470 µg	133.2 µg
1944.	Pan-Broiled Ground Deer (Game Meat)	468 µg	132.7 µg
1945.	Cooked Opossum	468 µg	132.7 µg
1946.	Cooked Beaver	468 µg	132.7 µg
1947.	Cooked Raccoon	468 µg	132.7 µg
1948.	Baked Or Broiled Mullet (Made With Fat)	468 µg	132.7 µg
1949.	Denny's Chicken Strips	467 µg	132.4 µg
1950.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	467 µg	132.4 µg
1951.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	467 µg	132.4 µg
1952.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1953.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1954.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	467 µg	132.4 µg
1955.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	467 µg	132.4 µg
1956.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	466 µg	132.1 µg
1957.	Dry-Roasted Peanuts (Without Salt, All Types)	466 µg	132.1 µg
1958.	Raw Veal Shoulder Blade Chop (Meat Only)	466 µg	132.1 µg
1959.	Dry-Roasted Peanuts (With Salt, All Types)	466 µg	132.1 µg
1960.	Broiled Elk (Round, Meat Only, Game Meat)	466 µg	132.1 µg
1961.	Peanuts (Not Further Specified)	466 µg	132.1 µg
1962.	Dry Roasted Peanuts (Salted)	466 µg	132.1 µg
1963.	Dry Roasted Peanuts (Without Salt)	466 µg	132.1 µg
1964.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	465 µg	131.8 µg
1965.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	465 µg	131.8 µg
1966.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	465 µg	131.8 µg
1967.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	465 µg	131.8 µg
1968.	Cured Venison/Deer	465 µg	131.8 µg
1969.	Baked Or Broiled Trout (Coated, Made With Margarine)	465 µg	131.8 µg
1970.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	464 µg	131.5 µg
1971.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	464 µg	131.5 µg
1972.	Ground Raw Deer (Game Meat)	464 µg	131.5 µg
1973.	Dry-Heated Bluefish (Fish)	464 µg	131.5 µg
1974.	Dry Roasted Peanuts (Lightly Salted)	464 µg	131.5 µg
1975.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	463 µg	131.3 µg
1976.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	463 µg	131.3 µg
1977.	Raw Hot Chili Pepper	463 µg	131.3 µg
1978.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	462 µg	131 µg
1979.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	462 µg	131 µg
1980.	Dry-Heated Mahimahi (Fish)	462 µg	131 µg
1981.	Dry-Heated Chinook Salmon (Fish)	462 µg	131 µg
1982.	Dry-Heated Chum Salmon (Fish)	462 µg	131 µg
1983.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1984.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	462 µg	131 µg
1985.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1986.	Dry-Heated Seatrout (Mixed Species, Fish)	462 µg	131 µg
1987.	Dry-Heated American Shad (Fish)	462 µg	131 µg
1988.	Dry-Heated Spot (Fish)	462 µg	131 µg
1989.	Dry-Heated Atlantic Wolffish (Fish)	462 µg	131 µg
1990.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	462 µg	131 µg
1991.	Stewed Turkey Light Or Dark Meat (Skin Eaten)	462 µg	131 µg
1992.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	462 µg	131 µg
1993.	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	462 µg	131 µg
1994.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	461 µg	130.7 µg
1995.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	461 µg	130.7 µg
1996.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1997.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1998.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	461 µg	130.7 µg
1999.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	461 µg	130.7 µg
2000.	Oil-Roasted Peanuts (With Salt, All Types)	461 µg	130.7 µg

Figure 2. Foods with vitamin B6 1001 to 2000

Foods Ranked 2001 - 3000 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Oil-Roasted Peanuts (Without Salt, All Types)	461 µg	130.7 µg
2002.	Roasted Peanuts (Salted)	461 µg	130.7 µg
2003.	Roasted Peanuts (Without Salt)	461 µg	130.7 µg
2004.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	460 µg	130.4 µg
2005.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	460 µg	130.4 µg
2006.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	460 µg	130.4 µg
2007.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	460 µg	130.4 µg
2008.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	460 µg	130.4 µg
2009.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	460 µg	130.4 µg
2010.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
2011.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
2012.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
2013.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	460 µg	130.4 µg
2014.	Plantain Chips (Salted)	460 µg	130.4 µg
2015.	Dry-Heated Spanish Mackerel (Fish)	460 µg	130.4 µg
2016.	Dry-Heated Sea Bass (Mixed Species, Fish)	460 µg	130.4 µg
2017.	Dry-Heated Snapper (Mixed Species, Fish)	460 µg	130.4 µg
2018.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
2019.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
2020.	Sliced Roast Beef (Deli Style, Prepackaged)	460 µg	130.4 µg
2021.	Dry-Heated Atlantic Mackerel (Fish)	460 µg	130.4 µg
2022.	Raw Veal Leg (Top Round, Meat & Fat)	460 µg	130.4 µg
2023.	Raw Veal Shoulder Arm (Meat Only)	460 µg	130.4 µg
2024.	Roasted Water Buffalo (Game Meat)	460 µg	130.4 µg
2025.	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	460 µg	130.4 µg
2026.	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	460 µg	130.4 µg
2027.	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	460 µg	130.4 µg
2028.	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	460 µg	130.4 µg
2029.	Weetabix Whole Wheat Cereal	460 µg	130.4 µg
2030.	Plantain Chips	460 µg	130.4 µg
2031.	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	460 µg	130.4 µg
2032.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	460 µg	130.4 µg
2033.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	460 µg	130.4 µg
2034.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	460 µg	130.4 µg
2035.	Cooked Beef & Pork Salami	459 µg	130.1 µg
2036.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	459 µg	130.1 µg
2037.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	459 µg	130.1 µg
2038.	Cooked Salami (Soft)	459 µg	130.1 µg
2039.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	458 µg	129.8 µg
2040.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	458 µg	129.8 µg
2041.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	458 µg	129.8 µg
2042.	Tomato Powder	457 µg	129.6 µg
2043.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	457 µg	129.6 µg
2044.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	456 µg	129.3 µg
2045.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	456 µg	129.3 µg
2046.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	456 µg	129.3 µg
2047.	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	456 µg	129.3 µg
2048.	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	456 µg	129.3 µg
2049.	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	456 µg	129.3 µg
2050.	Chicken Wing (Grilled With Sauce)	456 µg	129.3 µg
2051.	Turkey With Gravy (Mixture)	456 µg	129.3 µg
2052.	Peanut Butter (Reduced Sodium & Reduced Sugar)	456 µg	129.3 µg
2053.	T.G.I. Friday's Chicken Fingers	455 µg	129 µg
2054.	Hot Chile Sauce (Sriracha)	455 µg	129 µg
2055.	Raw Fresh Bluefin Tuna (Fish)	455 µg	129 µg
2056.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	455 µg	129 µg
2057.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2058.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2059.	Baked Or Broiled Ray (Made Without Fat)	454 µg	128.7 µg
2060.	Baked Or Broiled Sea Bass (Made Without Fat)	454 µg	128.7 µg
2061.	Baked Or Broiled Shark (Made Without Fat)	454 µg	128.7 µg
2062.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	453 µg	128.4 µg
2063.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	453 µg	128.4 µg
2064.	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	453 µg	128.4 µg
2065.	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	453 µg	128.4 µg
2066.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	453 µg	128.4 µg
2067.	Dry White Rice (Long-Grain, Parboiled, Enriched)	452 µg	128.1 µg
2068.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	452 µg	128.1 µg
2069.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	452 µg	128.1 µg
2070.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	452 µg	128.1 µg
2071.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	452 µg	128.1 µg
2072.	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	452 µg	128.1 µg
2073.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	451 µg	127.9 µg
2074.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	451 µg	127.9 µg
2075.	Fried Halibut (Coated, Made With Oil)	451 µg	127.9 µg
2076.	Fried Halibut (Coated, Made With Butter)	451 µg	127.9 µg
2077.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	450 µg	127.6 µg
2078.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2079.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2080.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	450 µg	127.6 µg
2081.	Peanut Butter (Reduced Sodium)	450 µg	127.6 µg
2082.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	450 µg	127.6 µg
2083.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	450 µg	127.6 µg
2084.	Raw Pacific Herring (Fish)	450 µg	127.6 µg
2085.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	450 µg	127.6 µg
2086.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	450 µg	127.6 µg
2087.	Turkey Nuggets	450 µg	127.6 µg
2088.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	449 µg	127.3 µg
2089.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	449 µg	127.3 µg
2090.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	449 µg	127.3 µg
2091.	Stewed Pork Chop (Only Meat Eaten)	449 µg	127.3 µg
2092.	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	449 µg	127.3 µg
2093.	Sauteed Chicken Thigh (Skin Not Eaten)	449 µg	127.3 µg
2094.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	449 µg	127.3 µg
2095.	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	449 µg	127.3 µg
2096.	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	449 µg	127.3 µg
2097.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	448 µg	127 µg
2098.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	448 µg	127 µg
2099.	Potato Pancakes	448 µg	127 µg
2100.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	448 µg	127 µg
2101.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	448 µg	127 µg
2102.	Dry-Heated Cusk (Fish)	447 µg	126.7 µg
2103.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	447 µg	126.7 µg
2104.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	447 µg	126.7 µg
2105.	Fried Swordfish (Coated)	447 µg	126.7 µg
2106.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	446 µg	126.4 µg
2107.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	446 µg	126.4 µg
2108.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	446 µg	126.4 µg
2109.	Raw Ground Veal	446 µg	126.4 µg
2110.	Cooked Fresh Ham (Only Meat Eaten)	446 µg	126.4 µg
2111.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	445 µg	126.2 µg
2112.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	445 µg	126.2 µg
2113.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	445 µg	126.2 µg
2114.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	445 µg	126.2 µg
2115.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	445 µg	126.2 µg
2116.	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	445 µg	126.2 µg
2117.	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2118.	Fried Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2119.	Chicken (Prepackaged Or Deli, Luncheon Meat)	445 µg	126.2 µg
2120.	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	445 µg	126.2 µg
2121.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	444 µg	125.9 µg
2122.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	444 µg	125.9 µg
2123.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	444 µg	125.9 µg
2124.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	444 µg	125.9 µg
2125.	Fried Battered Pork Chop (Only Meat Eaten)	444 µg	125.9 µg
2126.	Peanut Butter	444 µg	125.9 µg
2127.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	443 µg	125.6 µg
2128.	Dark Rye Flour	443 µg	125.6 µg
2129.	Sorghum Grain	443 µg	125.6 µg
2130.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	443 µg	125.6 µg
2131.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	442 µg	125.3 µg
2132.	Raw Yellow Beans (Mature Seeds)	442 µg	125.3 µg
2133.	Raw King Mackerel (Fish)	442 µg	125.3 µg
2134.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	441 µg	125 µg
2135.	Peanut Butter (Without Salt, Smooth Style)	441 µg	125 µg
2136.	Pork & Beef Salami (Dry Or Hard)	441 µg	125 µg
2137.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	441 µg	125 µg
2138.	Pepperoni (Reduced Fat)	441 µg	125 µg
2139.	Salami (Not Further Specified)	441 µg	125 µg
2140.	Salami (Reduced Sodium, Made From Any Type Of Meat)	441 µg	125 µg
2141.	Cooked Ray (Unspecified Cooking Method)	441 µg	125 µg
2142.	Baked Or Broiled Ray (Made With Fat)	441 µg	125 µg
2143.	Cooked Sea Bass (Unspecified Cooking Method)	441 µg	125 µg
2144.	Baked Or Broiled Sea Bass (Made With Fat)	441 µg	125 µg
2145.	Cooked Shark (Unspecified Cooking Method)	441 µg	125 µg
2146.	Baked Or Broiled Shark (Made With Fat)	441 µg	125 µg
2147.	Peanut Butter (Low Sodium)	441 µg	125 µg
2148.	Salami (Dry Or Hard)	441 µg	125 µg
2149.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	440 µg	124.7 µg
2150.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	440 µg	124.7 µg
2151.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	440 µg	124.7 µg
2152.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	440 µg	124.7 µg
2153.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2154.	Raw Whole Turkey (Dark Meat, Meat Only)	440 µg	124.7 µg
2155.	Raw Whole Turkey (Back, Meat Only)	440 µg	124.7 µg
2156.	Raw Turkey Thighs (From Whole Bird, Meat Only)	440 µg	124.7 µg
2157.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2158.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2159.	Raw Stewing Chicken (Meat Only)	440 µg	124.7 µg
2160.	Raw Veal Shank (Fore & Hind, Meat Only)	440 µg	124.7 µg
2161.	Oscar Mayer Salami (Hard)	440 µg	124.7 µg
2162.	Raw Veal Ribs (Meat Only)	440 µg	124.7 µg
2163.	Raw Veal Shoulder Arm (Meat & Fat)	440 µg	124.7 µg
2164.	Bananas Or Banana Powder (Dehydrated)	440 µg	124.7 µg
2165.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2166.	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	440 µg	124.7 µg
2167.	Bean Chips	440 µg	124.7 µg
2168.	Banana Flakes (Dehydrated)	440 µg	124.7 µg
2169.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2170.	Raw Small White Beans (Mature Seeds)	439 µg	124.5 µg
2171.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2172.	Taro Chips	438 µg	124.2 µg
2173.	Roasted Whole Turkey (Dark Meat)	438 µg	124.2 µg
2174.	Roasted Whole Turkey (Back, Meat Only)	438 µg	124.2 µg
2175.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	438 µg	124.2 µg
2176.	Buckwheat Pancakes (Dry Mix, Incomplete)	438 µg	124.2 µg
2177.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	438 µg	124.2 µg
2178.	Fried Chicken Wing (Coated, From Raw)	438 µg	124.2 µg
2179.	Taro Chips	438 µg	124.2 µg
2180.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	438 µg	124.2 µg
2181.	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	438 µg	124.2 µg
2182.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	437 µg	123.9 µg
2183.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	437 µg	123.9 µg
2184.	Chinese Chestnuts (Roasted, Nuts)	437 µg	123.9 µg
2185.	Raw Veal Shank (Fore & Hind, Meat & Fat)	437 µg	123.9 µg
2186.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	437 µg	123.9 µg
2187.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	437 µg	123.9 µg
2188.	Raw Veal Shoulder Blade Chop (Meat & Fat)	437 µg	123.9 µg
2189.	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	437 µg	123.9 µg
2190.	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	437 µg	123.9 µg
2191.	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	437 µg	123.9 µg
2192.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	437 µg	123.9 µg
2193.	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	437 µg	123.9 µg
2194.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	436 µg	123.6 µg
2195.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	436 µg	123.6 µg
2196.	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	436 µg	123.6 µg
2197.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	435 µg	123.3 µg
2198.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	435 µg	123.3 µg
2199.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2200.	Broiled Frozen Ground Beef Patties	435 µg	123.3 µg
2201.	Cumin Seed (Spices)	435 µg	123.3 µg
2202.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2203.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2204.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2205.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	435 µg	123.3 µg
2206.	Grilled Veal Shoulder Blade Chop (Meat Only)	435 µg	123.3 µg
2207.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	434 µg	123 µg
2208.	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	434 µg	123 µg
2209.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	434 µg	123 µg
2210.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2211.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2212.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	433 µg	122.8 µg
2213.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	433 µg	122.8 µg
2214.	Stewed Chicken Thigh (Skin Not Eaten)	433 µg	122.8 µg
2215.	Roasted Turkey (Skin Not Eaten, Dark Meat)	433 µg	122.8 µg
2216.	Cooked Turkey Thighs (Skin Eaten)	433 µg	122.8 µg
2217.	Cooked Turkey Thighs (Skin Not Eaten)	433 µg	122.8 µg
2218.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	432 µg	122.5 µg
2219.	Turkey With Barbecue Sauce (Skin Not Eaten)	432 µg	122.5 µg
2220.	Raw Fresh Turkey Sausage	431 µg	122.2 µg
2221.	Turkey Or Chicken Burger (Plain, On Wheat Bun)	431 µg	122.2 µg
2222.	Cooked Ground Beef Patty (For Fast Food Sandwiches)	431 µg	122.2 µg
2223.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2224.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2225.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2226.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	430 µg	121.9 µg
2227.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	430 µg	121.9 µg
2228.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	430 µg	121.9 µg
2229.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	430 µg	121.9 µg
2230.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2231.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	430 µg	121.9 µg
2232.	Raw Broiler-fryer (Meat Only, Chicken)	430 µg	121.9 µg
2233.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	430 µg	121.9 µg
2234.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	430 µg	121.9 µg
2235.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	430 µg	121.9 µg
2236.	Raw Veal Heart (Variety Meats & By-Products)	430 µg	121.9 µg
2237.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2238.	Roasted Capons (Meat & Skin, Chicken)	430 µg	121.9 µg
2239.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	430 µg	121.9 µg
2240.	Yeast (Baker's, Compressed, Leavening Agents)	430 µg	121.9 µg
2241.	Fish White Tuna (Canned In Oil, Drained Solids)	430 µg	121.9 µg
2242.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	429 µg	121.6 µg
2243.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2244.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2245.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2246.	Stewed Pork Chop (Unspecified If Fat Eaten)	429 µg	121.6 µg
2247.	Stewed Pork Chop (Meat & Fat Eaten)	429 µg	121.6 µg
2248.	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	429 µg	121.6 µg
2249.	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	429 µg	121.6 µg
2250.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	429 µg	121.6 µg
2251.	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	429 µg	121.6 µg
2252.	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	429 µg	121.6 µg
2253.	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	429 µg	121.6 µg
2254.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	429 µg	121.6 µg
2255.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	429 µg	121.6 µg
2256.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	429 µg	121.6 µg
2257.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	428 µg	121.3 µg
2258.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	428 µg	121.3 µg
2259.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	428 µg	121.3 µg
2260.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	428 µg	121.3 µg
2261.	Raw Navy Beans (Mature Seeds)	428 µg	121.3 µg
2262.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	428 µg	121.3 µg
2263.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	428 µg	121.3 µg
2264.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	428 µg	121.3 µg
2265.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	428 µg	121.3 µg
2266.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	428 µg	121.3 µg
2267.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	428 µg	121.3 µg
2268.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	428 µg	121.3 µg
2269.	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	428 µg	121.3 µg
2270.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	428 µg	121.3 µg
2271.	Steamed Or Poached Mullet	428 µg	121.3 µg
2272.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	427 µg	121.1 µg
2273.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	427 µg	121.1 µg
2274.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	427 µg	121.1 µg
2275.	Cooked Turkey Salami	427 µg	121.1 µg
2276.	Salami (Made From Any Type Of Meat, Reduced Fat)	427 µg	121.1 µg
2277.	Baked Or Broiled Mackerel (Made Without Fat)	427 µg	121.1 µg
2278.	Turkey Salami	427 µg	121.1 µg
2279.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	426 µg	120.8 µg
2280.	Popeyes Spicy Chicken Strips (Analyzed 2006)	426 µg	120.8 µg
2281.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	426 µg	120.8 µg
2282.	Chicken Tenders	426 µg	120.8 µg
2283.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	426 µg	120.8 µg
2284.	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	426 µg	120.8 µg
2285.	Chicken Tenders Or Strips (Not Further Specified)	426 µg	120.8 µg
2286.	Breaded Chicken Tenders Or Strips (From Fast Food)	426 µg	120.8 µg
2287.	Cooked Dry Chickpeas (Made With Margarine)	426 µg	120.8 µg
2288.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	426 µg	120.8 µg
2289.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2290.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2291.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2292.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2293.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	425 µg	120.5 µg
2294.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2295.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	425 µg	120.5 µg
2296.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2297.	Raw Striped Mullet (Fish)	425 µg	120.5 µg
2298.	Fried Battered Pork Chop (Unspecified If Fat Eaten)	425 µg	120.5 µg
2299.	Fried Battered Pork Chop (Meat & Fat Eaten)	425 µg	120.5 µg
2300.	Canned Ham (Smoked Or Cured, Only Meat Eaten)	425 µg	120.5 µg
2301.	Raw Mullet	425 µg	120.5 µg
2302.	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	425 µg	120.5 µg
2303.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2304.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	425 µg	120.5 µg
2305.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	425 µg	120.5 µg
2306.	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	425 µg	120.5 µg
2307.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2308.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	425 µg	120.5 µg
2309.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	425 µg	120.5 µg
2310.	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	425 µg	120.5 µg
2311.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2312.	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	425 µg	120.5 µg
2313.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	425 µg	120.5 µg
2314.	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	425 µg	120.5 µg
2315.	White Potato Hash Brown (With Cheese)	425 µg	120.5 µg
2316.	Feta (Cheese)	424 µg	120.2 µg
2317.	Feta (Cheese)	424 µg	120.2 µg
2318.	Ham Or Pork With Barbecue Sauce (Mixture)	424 µg	120.2 µg
2319.	Raw Milkfish (Fish)	423 µg	119.9 µg
2320.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	423 µg	119.9 µg
2321.	Raw Fresh Pork Back Ribs (Meat & Fat)	422 µg	119.6 µg
2322.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	422 µg	119.6 µg
2323.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	422 µg	119.6 µg
2324.	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	422 µg	119.6 µg
2325.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2326.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2327.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2328.	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	421 µg	119.4 µg
2329.	Roasted Turkey (Skin Eaten, Dark Meat)	421 µg	119.4 µg
2330.	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	421 µg	119.4 µg
2331.	Smoked Turkey Wings (With Skin, Bone Removed)	420 µg	119.1 µg
2332.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	420 µg	119.1 µg
2333.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	420 µg	119.1 µg
2334.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	420 µg	119.1 µg
2335.	Roasted Breadfruit Seeds	420 µg	119.1 µg
2336.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	420 µg	119.1 µg
2337.	Raw Broiler-fryer Giblets (Chicken)	420 µg	119.1 µg
2338.	Roasted Turkey Wings (All Classes, Meat & Skin)	420 µg	119.1 µg
2339.	Roasted Turkey Fryer-Roasters (Meat & Skin)	420 µg	119.1 µg
2340.	Raw Halibut (Greenland, Fish)	420 µg	119.1 µg
2341.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	420 µg	119.1 µg
2342.	Dried Whole Egg (Stabilized, Glucose Reduced)	420 µg	119.1 µg
2343.	Raw Roasting Chicken (Meat Only)	420 µg	119.1 µg
2344.	Pan-Broiled Ground Elk (Game Meat)	420 µg	119.1 µg
2345.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	420 µg	119.1 µg
2346.	Raw Veal Ribs (Meat & Fat)	420 µg	119.1 µg
2347.	Ham (Prosciutto)	420 µg	119.1 µg
2348.	Fried Veal Chop (Only Meat Eaten)	420 µg	119.1 µg
2349.	Smoked Turkey Wings (Skin Eaten)	420 µg	119.1 µg
2350.	Trail Mix With Nuts	420 µg	119.1 µg
2351.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	419 µg	118.8 µg
2352.	Raw Jalapeno (Peppers)	419 µg	118.8 µg
2353.	Durum Wheat	419 µg	118.8 µg
2354.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	419 µg	118.8 µg
2355.	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	419 µg	118.8 µg
2356.	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	419 µg	118.8 µg
2357.	Japanese Chestnuts (Roasted, Nuts)	418 µg	118.5 µg
2358.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	418 µg	118.5 µg
2359.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	418 µg	118.5 µg
2360.	Peanut Butter (Without Salt, Chunk Style)	418 µg	118.5 µg
2361.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	418 µg	118.5 µg
2362.	Peanut Butter (With Salt, Chunk Style)	418 µg	118.5 µg
2363.	Pickle & Pimiento Loaf (Pork)	418 µg	118.5 µg
2364.	Roasted Wild Boar (Game Meat)	418 µg	118.5 µg
2365.	Luncheon Loaf (Olive, Pickle, Or Pimiento)	418 µg	118.5 µg
2366.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	417 µg	118.2 µg
2367.	Cashew Nuts (Raw, Nuts)	417 µg	118.2 µg
2368.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2369.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	417 µg	118.2 µg
2370.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	417 µg	118.2 µg
2371.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2372.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2373.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2374.	Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)	417 µg	118.2 µg
2375.	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	417 µg	118.2 µg
2376.	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	417 µg	118.2 µg
2377.	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	417 µg	118.2 µg
2378.	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	417 µg	118.2 µg
2379.	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	417 µg	118.2 µg
2380.	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	417 µg	118.2 µg
2381.	Breaded Chicken Tenders Or Strips (From Restaurant)	417 µg	118.2 µg
2382.	Cooked Dry Lentils (Made With Margarine)	417 µg	118.2 µg
2383.	Ocean Spray Cran-Energy Cranberry Energy Juice Drink	417 µg	118.2 µg
2384.	Cooked Turkey Wings (Unspecified If Skin Eaten)	417 µg	118.2 µg
2385.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	416 µg	117.9 µg
2386.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	416 µg	117.9 µg
2387.	Cooked Armadillo	416 µg	117.9 µg
2388.	Fried Chicken Wing (Coated, From Pre-Cooked)	416 µg	117.9 µg
2389.	Chicken Wings (Plain, From Precooked)	416 µg	117.9 µg
2390.	Raw Fresh Whole Pork Shoulder (Meat Only)	415 µg	117.7 µg
2391.	Smoked Ham (Extra Lean, Low Sodium)	415 µg	117.7 µg
2392.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	415 µg	117.7 µg
2393.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	415 µg	117.7 µg
2394.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	415 µg	117.7 µg
2395.	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	415 µg	117.7 µg
2396.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	414 µg	117.4 µg
2397.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	414 µg	117.4 µg
2398.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	414 µg	117.4 µg
2399.	Cooked Mackerel (Unspecified Cooking Method)	414 µg	117.4 µg
2400.	Baked Or Broiled Mackerel (Made With Fat)	414 µg	117.4 µg
2401.	Fried Shrimp (Coated, Made With Margarine)	414 µg	117.4 µg
2402.	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	414 µg	117.4 µg
2403.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	414 µg	117.4 µg
2404.	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	414 µg	117.4 µg
2405.	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	414 µg	117.4 µg
2406.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2407.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2408.	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2409.	Roasted Fresh Pork Back Ribs (Meat & Fat)	413 µg	117.1 µg
2410.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	413 µg	117.1 µg
2411.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	413 µg	117.1 µg
2412.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	413 µg	117.1 µg
2413.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	413 µg	117.1 µg
2414.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2415.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2416.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	413 µg	117.1 µg
2417.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	413 µg	117.1 µg
2418.	Kippered Atlantic Herring (Fish)	413 µg	117.1 µg
2419.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2420.	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	413 µg	117.1 µg
2421.	Smoked Kippered Herring	413 µg	117.1 µg
2422.	Ham Or Pork (With Tomato-Based Sauce Mixture)	413 µg	117.1 µg
2423.	Cooked Dry Lima Beans (Made With Margarine)	413 µg	117.1 µg
2424.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	413 µg	117.1 µg
2425.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	412 µg	116.8 µg
2426.	Spinach & Egg Noodles (Enriched, Dry)	412 µg	116.8 µg
2427.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	412 µg	116.8 µg
2428.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	412 µg	116.8 µg
2429.	Raw Egg Yolk (Frozen, Pasteurized)	412 µg	116.8 µg
2430.	Cooked Veal Patty (Breaded)	412 µg	116.8 µg
2431.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	412 µg	116.8 µg
2432.	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	412 µg	116.8 µg
2433.	White Potato Chips (Made With Olean, Restructured, Fat Free)	412 µg	116.8 µg
2434.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	412 µg	116.8 µg
2435.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	411 µg	116.5 µg
2436.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	411 µg	116.5 µg
2437.	Smoked Wild Pig	411 µg	116.5 µg
2438.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	410 µg	116.2 µg
2439.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	410 µg	116.2 µg
2440.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	410 µg	116.2 µg
2441.	Fish Mackerel (Salted)	410 µg	116.2 µg
2442.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	410 µg	116.2 µg
2443.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2444.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	410 µg	116.2 µg
2445.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2446.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2447.	Chinese Chestnuts (Raw, Nuts)	410 µg	116.2 µg
2448.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	410 µg	116.2 µg
2449.	Raw Turkey Wings (All Classes, Meat & Skin)	410 µg	116.2 µg
2450.	Roasted Roasting Chicken (Meat Only)	410 µg	116.2 µg
2451.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	410 µg	116.2 µg
2452.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	410 µg	116.2 µg
2453.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	410 µg	116.2 µg
2454.	Sliced Turkey Breast (Prepackaged)	410 µg	116.2 µg
2455.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	410 µg	116.2 µg
2456.	Malted Drink Mix (Natural, Powder, Dairy Based.)	410 µg	116.2 µg
2457.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	410 µg	116.2 µg
2458.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	410 µg	116.2 µg
2459.	Simmered Chicken Stewing Giblets	410 µg	116.2 µg
2460.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	410 µg	116.2 µg
2461.	Raw Squab (Pigeon, Meat & Skin)	410 µg	116.2 µg
2462.	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	410 µg	116.2 µg
2463.	Turkey (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2464.	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	410 µg	116.2 µg
2465.	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	410 µg	116.2 µg
2466.	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2467.	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2468.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	409 µg	115.9 µg
2469.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	409 µg	115.9 µg
2470.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	409 µg	115.9 µg
2471.	Babyfood Mixed Cereal (With Bananas, Dry)	408 µg	115.7 µg
2472.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 µg	115.7 µg
2473.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	408 µg	115.7 µg
2474.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	408 µg	115.7 µg
2475.	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	408 µg	115.7 µg
2476.	Instant Oatmeal (Maple Flavored, Made With Fat)	408 µg	115.7 µg
2477.	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	408 µg	115.7 µg
2478.	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	408 µg	115.7 µg
2479.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	408 µg	115.7 µg
2480.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	408 µg	115.7 µg
2481.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	408 µg	115.7 µg
2482.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	407 µg	115.4 µg
2483.	Uncle Ben's Brown Rice (Parboiled, Dry)	407 µg	115.4 µg
2484.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2485.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2486.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2487.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 µg	115.4 µg
2488.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	407 µg	115.4 µg
2489.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 µg	115.4 µg
2490.	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	407 µg	115.4 µg
2491.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	407 µg	115.4 µg
2492.	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	407 µg	115.4 µg
2493.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	407 µg	115.4 µg
2494.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	407 µg	115.4 µg
2495.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	406 µg	115.1 µg
2496.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2497.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2498.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2499.	Raw Broiler-fryer Leg (Meat Only, Chicken)	406 µg	115.1 µg
2500.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	406 µg	115.1 µg
2501.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2502.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2503.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	406 µg	115.1 µg
2504.	Raw Wild Rainbow Trout (Fish)	406 µg	115.1 µg
2505.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	406 µg	115.1 µg
2506.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	405 µg	114.8 µg
2507.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 µg	114.8 µg
2508.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	405 µg	114.8 µg
2509.	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	405 µg	114.8 µg
2510.	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	405 µg	114.8 µg
2511.	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	405 µg	114.8 µg
2512.	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	405 µg	114.8 µg
2513.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	405 µg	114.8 µg
2514.	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	405 µg	114.8 µg
2515.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	404 µg	114.5 µg
2516.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	404 µg	114.5 µg
2517.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	404 µg	114.5 µg
2518.	Fried Ham (Only Meat Eaten)	404 µg	114.5 µg
2519.	Turkey Sandwich (With Spread)	404 µg	114.5 µg
2520.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	404 µg	114.5 µg
2521.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	404 µg	114.5 µg
2522.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	404 µg	114.5 µg
2523.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	404 µg	114.5 µg
2524.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2525.	Triticale Flour (Whole-Grain)	403 µg	114.2 µg
2526.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2527.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	403 µg	114.2 µg
2528.	Raw Breadnut Tree Seeds	403 µg	114.2 µg
2529.	Raw Veal Shank (Meat Only)	403 µg	114.2 µg
2530.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2531.	Raw Lentils (Pink Or Red)	403 µg	114.2 µg
2532.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	402 µg	114 µg
2533.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	402 µg	114 µg
2534.	Burger King Chicken Strips	402 µg	114 µg
2535.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 µg	114 µg
2536.	Raw Bluefish (Fish)	402 µg	114 µg
2537.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 µg	114 µg
2538.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	402 µg	114 µg
2539.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	402 µg	114 µg
2540.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	402 µg	114 µg
2541.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	402 µg	114 µg
2542.	Sauteed Chicken Thigh (Skin Eaten)	402 µg	114 µg
2543.	Steamed Or Poached Ray	402 µg	114 µg
2544.	Steamed Or Poached Sea Bass	402 µg	114 µg
2545.	Steamed Or Poached Shark	402 µg	114 µg
2546.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	401 µg	113.7 µg
2547.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	401 µg	113.7 µg
2548.	Turkey Bacon (Low Sodium)	401 µg	113.7 µg
2549.	Raw Ground Beef (97% Lean Meat / 3% Fat)	401 µg	113.7 µg
2550.	Raw French Beans (Mature Seeds)	401 µg	113.7 µg
2551.	Cooked Ground Grass-Fed Bison	401 µg	113.7 µg
2552.	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	401 µg	113.7 µg
2553.	Cooked Turkey Bacon (Reduced Sodium)	401 µg	113.7 µg
2554.	Bolthouse Farms Berry Boost (Fruit Juice Smoothie)	400 µg	113.4 µg
2555.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	400 µg	113.4 µg
2556.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	400 µg	113.4 µg
2557.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	400 µg	113.4 µg
2558.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	400 µg	113.4 µg
2559.	Babyfood Blueberry Yogurt (Strained, Dessert)	400 µg	113.4 µg
2560.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	400 µg	113.4 µg
2561.	Raw Grape Leaves	400 µg	113.4 µg
2562.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	400 µg	113.4 µg
2563.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2564.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2565.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	400 µg	113.4 µg
2566.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	400 µg	113.4 µg
2567.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	400 µg	113.4 µg
2568.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2569.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 µg	113.4 µg
2570.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2571.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2572.	Pumpkin Pie Spice (Spices)	400 µg	113.4 µg
2573.	Roasted Broiler-fryer (Meat & Skin, Chicken)	400 µg	113.4 µg
2574.	Raw Mahimahi (Fish)	400 µg	113.4 µg
2575.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	400 µg	113.4 µg
2576.	Raw Spanish Mackerel (Fish)	400 µg	113.4 µg
2577.	Raw Chinook Salmon (Fish)	400 µg	113.4 µg
2578.	Raw Chum Salmon (Fish)	400 µg	113.4 µg
2579.	Raw Seatrout (Mixed Species, Fish)	400 µg	113.4 µg
2580.	Raw American Shad (Fish)	400 µg	113.4 µg
2581.	Raw Shark (Mixed Species, Fish)	400 µg	113.4 µg
2582.	Raw Snapper (Mixed Species, Fish)	400 µg	113.4 µg
2583.	Raw Spot (Fish)	400 µg	113.4 µg
2584.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	400 µg	113.4 µg
2585.	Roasted Bison (Game Meat, Meat Only)	400 µg	113.4 µg
2586.	Smoked Haddock (Fish)	400 µg	113.4 µg
2587.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	400 µg	113.4 µg
2588.	Raw Sea Bass (Mixed Species, Fish)	400 µg	113.4 µg
2589.	Raw Atlantic Wolffish (Fish)	400 µg	113.4 µg
2590.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	400 µg	113.4 µg
2591.	Fried Veal Chop (Unspecified If Fat Eaten)	400 µg	113.4 µg
2592.	Fried Veal Chop (Meat & Fat Eaten)	400 µg	113.4 µg
2593.	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	400 µg	113.4 µg
2594.	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	400 µg	113.4 µg
2595.	Breaded Chicken Tenders Or Strips (From Other Sources)	400 µg	113.4 µg
2596.	Smoked Haddock	400 µg	113.4 µg
2597.	Fried Tilapia (Coated, Made With Margarine)	400 µg	113.4 µg
2598.	Meat Loaf (Made With Chicken Or Turkey)	400 µg	113.4 µg
2599.	Sesame Seeds	400 µg	113.4 µg
2600.	Baby Food Blueberry Yogurt Dessert (Strained)	400 µg	113.4 µg
2601.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2602.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2603.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2604.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	399 µg	113.1 µg
2605.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2606.	Hummus (Home Prepared)	399 µg	113.1 µg
2607.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2608.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	399 µg	113.1 µg
2609.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2610.	Raw Atlantic Mackerel (Fish)	399 µg	113.1 µg
2611.	Cooked Fresh Ham (Unspecified If Fat Eaten)	399 µg	113.1 µg
2612.	Cooked Fresh Ham (Meat & Fat Eaten)	399 µg	113.1 µg
2613.	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	399 µg	113.1 µg
2614.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	398 µg	112.8 µg
2615.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	398 µg	112.8 µg
2616.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	398 µg	112.8 µg
2617.	McDonald's Chicken McNuggets	398 µg	112.8 µg
2618.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	398 µg	112.8 µg
2619.	Cooked Bison (Game Meat)	398 µg	112.8 µg
2620.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2621.	Unprepared Cheese Flavored Rice Mix (Dry Mix)	397 µg	112.5 µg
2622.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2623.	Mustard Seed (Ground, Spices)	397 µg	112.5 µg
2624.	Simmered Broiler-fryer Giblets (Chicken)	397 µg	112.5 µg
2625.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	397 µg	112.5 µg
2626.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	397 µg	112.5 µg
2627.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2628.	Raw California Red Kidney Beans (Mature Seeds)	397 µg	112.5 µg
2629.	Raw Red Kidney Beans (Mature Seeds)	397 µg	112.5 µg
2630.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	397 µg	112.5 µg
2631.	Raw Kidney Beans (All Types, Mature Seeds)	397 µg	112.5 µg
2632.	Roasted Roast Beef (Only Meat Eaten)	397 µg	112.5 µg
2633.	Turkey With Barbecue Sauce (Skin Eaten)	397 µg	112.5 µg
2634.	Barley Flour Or Meal	396 µg	112.3 µg
2635.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	396 µg	112.3 µg
2636.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	396 µg	112.3 µg
2637.	Fish Sauce (Ready-To-Serve)	396 µg	112.3 µg
2638.	Raw Royal Red Kidney Beans (Mature Seeds)	396 µg	112.3 µg
2639.	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	396 µg	112.3 µg
2640.	Sauteed Chicken Drumsticks (Skin Not Eaten)	396 µg	112.3 µg
2641.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	396 µg	112.3 µg
2642.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	396 µg	112.3 µg
2643.	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	396 µg	112.3 µg
2644.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	396 µg	112.3 µg
2645.	Fish Sauce (Bagoong)	396 µg	112.3 µg
2646.	Turkey Or Chicken Burger (Plain, On White Bun)	396 µg	112.3 µg
2647.	Honey Roasted Peanuts	396 µg	112.3 µg
2648.	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	396 µg	112.3 µg
2649.	Fried Sweet Potatoes	396 µg	112.3 µg
2650.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 µg	112 µg
2651.	Babyfood Banana & Strawberry (Fruit, Junior)	395 µg	112 µg
2652.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 µg	112 µg
2653.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	395 µg	112 µg
2654.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	395 µg	112 µg
2655.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	395 µg	112 µg
2656.	Fried Whiting (Coated, Made With Margarine)	395 µg	112 µg
2657.	Baby Food Bananas & Strawberry (Junior)	395 µg	112 µg
2658.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	394 µg	111.7 µg
2659.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	394 µg	111.7 µg
2660.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	394 µg	111.7 µg
2661.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	394 µg	111.7 µg
2662.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	394 µg	111.7 µg
2663.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	394 µg	111.7 µg
2664.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	394 µg	111.7 µg
2665.	Turkey Or Chicken Sausage	394 µg	111.7 µg
2666.	Turkey Or Chicken Sausage (Reduced Fat)	394 µg	111.7 µg
2667.	Luncheon Meat (Not Further Specified)	394 µg	111.7 µg
2668.	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2669.	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2670.	Ham Luncheon Meat (Loaf Type)	394 µg	111.7 µg
2671.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	394 µg	111.7 µg
2672.	Fried Catfish (Coated, Made With Margarine)	394 µg	111.7 µg
2673.	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	394 µg	111.7 µg
2674.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	394 µg	111.7 µg
2675.	Ham (For Use With Vegetables)	394 µg	111.7 µg
2676.	Cold Cut (Not Further Specified)	394 µg	111.7 µg
2677.	Capicola	394 µg	111.7 µg
2678.	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2679.	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	394 µg	111.7 µg
2680.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	393 µg	111.4 µg
2681.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	393 µg	111.4 µg
2682.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	393 µg	111.4 µg

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Ranked List Of 16357 Foods With Vitamin B6

Table of Contents

Foods Ranked 1 - 1000 With Vitamin B6

Foods Ranked 1001 - 2000 With Vitamin B6

Foods Ranked 2001 - 3000 With Vitamin B6