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16357 Foods With Vitamin B6 in our Nutrition Tool

Image of All-Bran that contains vitamin B6 — All-Bran contains vitamin B6

Below we list all 16357 foods, in our Nutrition Tool, that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6

If you want to learn more about vitamin B6 we recommend you check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
1	All-Bran	12 mg	3.4 mg
2	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	8 mg	2.3 mg
3	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	8 mg	2.3 mg
4	Kellogg's All-Bran (Complete Wheat Flakes)	6.9 mg	2 mg
5	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	6.8 mg	1.9 mg
6	Kellogg's All-Bran (Bran Buds)	6.7 mg	1.9 mg
7	Kellogg's Product 19	6.7 mg	1.9 mg
8	General Mills Total	6.7 mg	1.9 mg
9	Special K	6.4 mg	1.8 mg
10	Kashi Heart To Heart Honey Toasted Oat	6.1 mg	1.7 mg
11	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	4.5 mg	1.3 mg
12	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	4.5 mg	1.3 mg
13	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5 mg	1.3 mg
14	Dried Pasilla Pepper	4.2 mg	1.2 mg
15	Special K Low Fat Granola	4.1 mg	1.2 mg
16	Rice Bran (Crude)	4.1 mg	1.2 mg
17	Kellogg's Smart Start Strong Heart Antioxidants Cereal	4 mg	1.1 mg
18	General Mills Total Raisin Bran	3.8 mg	1.1 mg
19	Margarine (Tub, Salted)	3.8 mg	1.1 mg
20	Margarine-like Spread (Liquid, Salted)	3.8 mg	1.1 mg
21	Margarine-like Spread (Stick, Unsalted)	3.8 mg	1.1 mg
22	Margarine-like Spread (Tub, Salted)	3.8 mg	1.1 mg
23	Margarine-like Spread (Tub, Unsalted)	3.8 mg	1.1 mg
24	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
25	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
26	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
27	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
28	Margarine-Oil Blend (Not Further Specified)	3.8 mg	1.1 mg
29	Wheaties	3.7 mg	1 mg
30	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	3.6 mg	1 mg
31	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	3.6 mg	1 mg
32	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	3.6 mg	1 mg
33	Muesli (Dried Fruit & Nuts)	3.6 mg	1 mg
34	Mueslix Cereal (Not Further Specified)	3.6 mg	1 mg
35	Kellogg's Frosted Flakes	3.6 mg	1 mg
36	Dried Ancho Pepper	3.5 mg	1 mg
37	Kellogg's Granola With Raisins (Lowfat)	3.3 mg	944 µg
38	Malt-O-Meal Corn Bursts	3.2 mg	915.7 µg
39	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 mg	915.7 µg
40	Margarine-like Spread (Whipped, Tub, Salted)	3.2 mg	903.8 µg
41	Lucky Charms	3 mg	853.3 µg
42	Margarine (Not Further Specified)	2.8 mg	799.5 µg
43	Kellogg's Special K20 Protein Water Mix	2.8 mg	793.8 µg
44	Malt-O-Meal Fruity Dyno-Bites	2.7 mg	776.8 µg
45	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	2.7 mg	776.8 µg
46	Honey Kix	2.7 mg	771.1 µg
47	Cinnamon Toast Crunch	2.7 mg	765.4 µg
48	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	2.7 mg	762.6 µg
49	Sage (Ground, Spices)	2.7 mg	762.6 µg
50	Honey Bunches Of Oats (Honey Roasted Cereal)	2.6 mg	748.4 µg
51	Honey Bunches Of Oats (Just Bunches)	2.6 mg	748.4 µg
52	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2.6 mg	748.4 µg
53	Dried Fresh Tuna	2.6 mg	742.8 µg
54	Dried Spearmint	2.6 mg	731.4 µg
55	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	2.5 mg	714.4 µg
56	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
57	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.5 mg	708.7 µg
58	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.5 mg	708.7 µg
59	Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
60	Snickers Marathon Protein Bar	2.5 mg	708.7 µg
61	Pepper (Red Or Cayenne, Spices)	2.5 mg	694.6 µg
62	Baobab Powder	2.4 mg	683.2 µg
63	Crispix	2.4 mg	683.2 µg
64	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	2.4 mg	683.2 µg
65	Tarragon (Dried, Spices)	2.4 mg	683.2 µg
66	Cereal (Ready-To-Eat, Not Further Specified)	2.4 mg	680.4 µg
67	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.4 mg	680.4 µg
68	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	2.4 mg	680.4 µg
69	Cereal (Not Further Specified)	2.4 mg	677.6 µg
70	Kellogg's Rice Krispies	2.4 mg	666.2 µg
71	Malt-O-Meal Crispy Rice	2.4 mg	666.2 µg
72	Kellogg's Special K Cinnamon Pecan	2.3 mg	660.5 µg
73	Special K Blueberry	2.3 mg	660.5 µg
74	Special K Vanilla Almond	2.3 mg	657.7 µg
75	Slim Fast Shake Mix (High Protein, Powder)	2.3 mg	654.9 µg
76	Slim Fast Shake Mix (Powder)	2.3 mg	654.9 µg
77	Slim Fast Shake Mix (Sugar Free, Powder)	2.3 mg	654.9 µg
78	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
79	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
80	Corn Puffs	2.3 mg	652 µg
81	Kix	2.3 mg	652 µg
82	Honey Nut Cheerios	2.3 mg	643.5 µg
83	Malt-O-Meal Honey & Nut Toasty O's	2.3 mg	643.5 µg
84	Quaker Oatmeal Honey Nut Heaven	2.3 mg	642.7 µg
85	Special K Chocolatey Delight	2.3 mg	640.7 µg
86	Special K Red Berries	2.3 mg	637.9 µg
87	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
88	Peanut Butter (Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
89	Ralston Corn Biscuits (Cereals Ready-To-Eat)	2.2 mg	632.2 µg
90	Freeze-Dried Sweet Red Peppers	2.2 mg	629.4 µg
91	Power Bar (Chocolate, Formulated Bar)	2.2 mg	623.7 µg
92	Powerbar	2.2 mg	623.7 µg
93	Special K Fruit & Yogurt	2.2 mg	620.9 µg
94	Cap'n Crunch's Christmas Crunch	2.2 mg	618 µg
95	Quaker Christmas Crunch (Cereals Ready-To-Eat)	2.2 mg	618 µg
96	Trix	2.2 mg	618 µg
97	Energy Drink	2.2 mg	615.2 µg
98	Energy Drink (Red Bull)	2.2 mg	615.2 µg
99	Energy Drink (Red Bull)	2.2 mg	615.2 µg
100	Cereal Kellogg's Krave	2.2 mg	609.5 µg
101	Cap'n Crunch	2.1 mg	606.7 µg
102	Cap'n Crunch's Crunch Berries	2.1 mg	606.7 µg
103	Paprika (Spices)	2.1 mg	606.7 µg
104	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
105	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
106	Crisp Crunch	2.1 mg	606.1 µg
107	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	2.1 mg	601 µg
108	Slim Fast Original Meal Bar	2.1 mg	595.3 µg
109	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2.1 mg	595.3 µg
110	South Beach Living Meal Bar	2.1 mg	595.3 µg
111	Chili Powder (Spices)	2.1 mg	592.5 µg
112	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	2.1 mg	586.8 µg
113	Malt-O-Meal Chocolate Cereals (Dry)	2.1 mg	581.2 µg
114	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	2.1 mg	581.2 µg
115	Cap'n Crunch's Peanut Butter Crunch	2 mg	578.3 µg
116	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	2 mg	578.3 µg
117	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	2 mg	578.3 µg
118	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	2 mg	578.3 µg
119	Quaker Crunchy Corn Bran	2 mg	577.8 µg
120	Quaker Sweet Crunch	2 mg	577.5 µg
121	Quisp	2 mg	577.5 µg
122	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	2 mg	567 µg
123	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	2 mg	567 µg
124	Energy Drink (Red Bull, Sugar-Free)	2 mg	567 µg
125	Energy Drink (XS Gold Plus)	2 mg	567 µg
126	Energy Drink (XS)	2 mg	567 µg
127	Freeze-Dried Chives	2 mg	567 µg
128	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	2 mg	567 µg
129	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	2 mg	567 µg
130	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	2 mg	567 µg
131	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	2 mg	567 µg
132	Zone Perfect Classic Crunch Nutrition Bar	2 mg	567 µg
133	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	2 mg	555.7 µg
134	Crispy Rice	1.9 mg	550 µg
135	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.9 mg	550 µg
136	Rice Flakes (Not Further Specified)	1.9 mg	550 µg
137	Crispy Brown Rice Cereal	1.9 mg	549.1 µg
138	Cookie-Crisp	1.9 mg	544.3 µg
139	Fiber One Honey Clusters	1.9 mg	544.3 µg
140	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.9 mg	541.5 µg
141	Golden Crisp	1.9 mg	538.6 µg
142	Post Golden Crisp (Cereals Ready-To-Eat)	1.9 mg	538.6 µg
143	Dora The Explorer Cereal	1.9 mg	525 µg
144	Berry Burst Cheerios	1.9 mg	524.5 µg
145	Chex Cereal (Not Further Specified)	1.9 mg	524.5 µg
146	Chocolate Cheerios	1.9 mg	524.5 µg
147	Cocoa Puffs	1.9 mg	524.5 µg
148	Count Chocula	1.9 mg	524.5 µg
149	Frosted Cheerios	1.9 mg	524.5 µg
150	Frosty O's	1.9 mg	524.5 µg
151	Fruity Cheerios	1.9 mg	524.5 µg
152	Fruity Pebbles	1.9 mg	524.5 µg
153	Kellogg's Honey Smacks	1.9 mg	524.5 µg
154	Malt-O-Meal Golden Puffs	1.9 mg	524.5 µg
155	Oat Cluster Cheerios Crunch	1.9 mg	524.5 µg
156	Post Fruity Pebbles (Cereals Ready-To-Eat)	1.9 mg	524.5 µg
157	Puffed Wheat (Presweetened With Sugar)	1.9 mg	524.5 µg
158	Rice Chex	1.9 mg	524.5 µg
159	Kellogg's Raisin Bran	1.8 mg	521.6 µg
160	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	1.8 mg	521.6 µg
161	Cinnabon Cereal	1.8 mg	518.8 µg
162	Kellogg's Nutri-Grain Cereal Bar	1.8 mg	518.8 µg
163	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1.8 mg	518.8 µg
164	Kellogg's Nutri-Grain Yogurt Bar	1.8 mg	518.8 µg
165	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	1.8 mg	518.8 µg
166	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.8 mg	516 µg
167	Chocolate Powder (No Sugar Added)	1.8 mg	516 µg
168	Malted Milk (Dry Mix, Not Reconstituted)	1.8 mg	516 µg
169	Ovaltine Chocolate Malt Powder	1.8 mg	516 µg
170	Ovaltine Classic Malt Powder	1.8 mg	516 µg
171	Rich Chocolate (Powder)	1.8 mg	516 µg
172	Savory (Ground, Spices)	1.8 mg	513.1 µg
173	Life (Plain & Cinnamon)	1.8 mg	510.3 µg
174	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
175	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	1.8 mg	510.3 µg
176	Apple Jacks	1.8 mg	507.5 µg
177	Cheerios	1.8 mg	507.5 µg
178	Corn Flakes (Not Further Specified)	1.8 mg	507.5 µg
179	Cream Of Wheat Instant Cereals (Dry)	1.8 mg	507.5 µg
180	General Mills Cheerios (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
181	Kellogg's Corn Flakes	1.8 mg	507.5 µg
182	Malt-O-Meal Toasted Oat Cereal	1.8 mg	507.5 µg
183	Oat Cereal (Not Further Specified)	1.8 mg	507.5 µg
184	Ralston Tasteeos (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
185	Toasted Oat Cereal	1.8 mg	507.5 µg
186	Banana Nut Cheerios	1.8 mg	504.6 µg
187	Chocolate Lucky Charms	1.8 mg	504.6 µg
188	Trix (Reduced Sugar)	1.8 mg	504.6 µg
189	Alpha-Bits (With Marshmallows)	1.8 mg	499 µg
190	Cereal Kellogg's Smorz	1.8 mg	499 µg
191	Chocolate Flavored Frosted Puffed Corn Cereal	1.8 mg	499 µg
192	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	1.8 mg	499 µg
193	Crisped Rice Bar (Almond)	1.8 mg	499 µg
194	Frosted Oat Cereal With Marshmallows	1.8 mg	499 µg
195	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	1.8 mg	499 µg
196	Bay Leaf (Spices)	1.7 mg	493.3 µg
197	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	1.7 mg	493.3 µg
198	Rosemary (Dried, Spices)	1.7 mg	493.3 µg
199	Dried Salmon	1.7 mg	487.6 µg
200	Froot Loops	1.7 mg	487.6 µg
201	Froot Loops Marshmallow	1.7 mg	487.6 µg
202	Fruit Whirls	1.7 mg	487.6 µg
203	Malt-O-Meal Cocoa Dyno-Bites	1.7 mg	487.6 µg
204	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
205	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
206	Multigrain Cheerios	1.7 mg	487.6 µg
207	Reese's Peanut Butter Puffs Cereal	1.7 mg	487.6 µg
208	Dill Weed (Dried, Spices)	1.7 mg	484.8 µg
209	Alpha-Bits	1.7 mg	481.9 µg
210	Bran Flakes (Not Further Specified)	1.7 mg	481.9 µg
211	Cocoa Pebbles	1.7 mg	481.9 µg
212	Grape-Nuts Flakes	1.7 mg	481.9 µg
213	Honey Bunches Of Oats (With Pecan Bunches)	1.7 mg	481.9 µg
214	Kellogg's Honey Crunch Corn Flakes	1.7 mg	481.9 µg
215	Pistachio Nuts (Raw, Nuts)	1.7 mg	481.9 µg
216	Post Alpha-Bits (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
217	Post Bran Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
218	Post Cocoa Pebbles (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
219	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
220	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
221	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
222	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
223	Post Natural Bran Flakes	1.7 mg	481.9 µg
224	Post Waffle Crisp	1.7 mg	481.9 µg
225	Post Waffle Crisp (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
226	Freeze-Dried Shallots	1.7 mg	476.3 µg
227	Schiff Tiger's Milk Bar	1.7 mg	476.3 µg
228	Tiger's Milk Bar	1.7 mg	476.3 µg
229	King Vitaman	1.7 mg	474 µg
230	Corn Pops	1.7 mg	473.4 µg
231	Frosted Rice (Not Further Specified)	1.7 mg	473.4 µg
232	Kellogg's Frosted Rice Krispies	1.7 mg	473.4 µg
233	Quaker King Vitaman (Cereals Ready-To-Eat)	1.7 mg	473.4 µg
234	Yogurt Burst Cheerios	1.7 mg	472.6 µg
235	Apple Cinnamon Cheerios	1.7 mg	470.6 µg
236	Chex Cinnamon	1.7 mg	470.6 µg
237	Cocoa Puffs (Reduced Sugar)	1.7 mg	470.6 µg
238	Fiber One	1.7 mg	470.6 µg
239	Kellogg's Reduced Sugar Frosted Flakes Cereal	1.7 mg	470.6 µg
240	Kellogg's Rice Krispies Treats Cereal	1.7 mg	470.6 µg
241	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
242	Malt-O-Meal Cinnamon Toasters	1.7 mg	470.6 µg
243	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
244	Malt-O-Meal Coco-Roos	1.7 mg	470.6 µg
245	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
246	Malt-O-Meal Colossal Crunch	1.7 mg	470.6 µg
247	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
248	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
249	Malt-O-Meal Marshmallow Mateys	1.7 mg	470.6 µg
250	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
251	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
252	Garlic Powder (Spices)	1.7 mg	467.8 µg
253	Cereal General Mills Cheerios Protein	1.6 mg	462.1 µg
254	Vodka & Energy Drink	1.6 mg	462.1 µg
255	Jagerbomb	1.6 mg	459.3 µg
256	Cocoa Krispies	1.6 mg	456.4 µg
257	Corn Chex	1.6 mg	456.4 µg
258	Frosted Corn Flakes (Not Further Specified)	1.6 mg	456.4 µg
259	Golden Grahams	1.6 mg	456.4 µg
260	Malt-O-Meal Frosted Flakes	1.6 mg	456.4 µg
261	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	1.6 mg	456.4 µg
262	Malt-O-Meal Honey Graham Squares	1.6 mg	456.4 µg
263	Onions (Dehydrated Flakes)	1.6 mg	453.6 µg
264	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1.6 mg	453.6 µg
265	Post Honey Bunches Of Oats (With Almonds)	1.6 mg	453.6 µg
266	Granola Bar (Fruit-Filled, Nonfat)	1.6 mg	450.8 µg
267	Granola Bar (Nonfat)	1.6 mg	450.8 µg
268	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	1.6 mg	450.8 µg
269	Honey Nut Chex	1.6 mg	442.3 µg
270	Honeycomb (Plain)	1.6 mg	442.3 µg
271	Post Honeycomb Cereal (Cereals Ready-To-Eat)	1.6 mg	442.3 µg
272	Strawberry Honeycomb	1.6 mg	442.3 µg
273	Fruit Rings (Not Further Specified)	1.6 mg	439.4 µg
274	Malt-O-Meal Tootie Fruities	1.6 mg	439.4 µg
275	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
276	Booberry	1.5 mg	428.1 µg
277	Frankenberry	1.5 mg	428.1 µg
278	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
279	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
280	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	1.5 mg	425.2 µg
281	Vegetarian Fillet	1.5 mg	425.2 µg
282	Yeast	1.5 mg	425.2 µg
283	Yeast (Baker's, Active Dry, Leavening Agents)	1.5 mg	425.2 µg
284	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1.5 mg	413.9 µg
285	Chex Chocolate	1.4 mg	402.6 µg
286	Cinnamon Toast Crunch (Reduced Sugar)	1.4 mg	402.6 µg
287	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	1.4 mg	402.6 µg
288	Energy Drink (Sugar Free)	1.4 mg	399.7 µg
289	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	1.4 mg	396.9 µg
290	Breakfast Bar (Corn Flake Crust With Fruit)	1.4 mg	396.9 µg
291	Breakfast Bar (Not Further Specified)	1.4 mg	396.9 µg
292	Muscle Milk (Light, Powder)	1.4 mg	396.9 µg
293	Protein Powder (Light, Not Further Specified)	1.4 mg	396.9 µg
294	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.4 mg	396.9 µg
295	Freeze-Dried Parsley	1.4 mg	391.2 µg
296	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	1.4 mg	388.4 µg
297	Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)	1.4 mg	385.6 µg
298	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	1.4 mg	385.6 µg
299	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	1.4 mg	385.6 µg
300	Energy Drink (Rockstar)	1.4 mg	382.7 µg
301	Energy Drink (Rockstar)	1.4 mg	382.7 µg
302	Basil (Dried, Spices)	1.3 mg	379.9 µg
303	Meat Extender	1.3 mg	379.9 µg
304	Sunflower Seed Kernels (Dried, Seeds)	1.3 mg	379.9 µg
305	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	1.3 mg	377 µg
306	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	1.3 mg	377 µg
307	Poultry Seasoning (Spices)	1.3 mg	374.2 µg
308	Dried Octopus	1.3 mg	368.5 µg
309	Wheat Bran (Crude)	1.3 mg	368.5 µg
310	Wheat Bran (Unprocessed)	1.3 mg	368.5 µg
311	Wheat Germ (Crude)	1.3 mg	368.5 µg
312	Raw Ruffed Grouse (Breast Meat, Skinless)	1.3 mg	362.9 µg
313	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	1.3 mg	357.2 µg
314	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	1.2 mg	351.5 µg
315	Raw Garlic	1.2 mg	351.5 µg
316	Raw Garlic	1.2 mg	351.5 µg
317	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	1.2 mg	343 µg
318	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.2 mg	340.2 µg
319	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	1.2 mg	340.2 µg
320	Raw Drumstick Leaves	1.2 mg	340.2 µg
321	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	1.2 mg	340.2 µg
322	Vegetarian Meatloaf Or Patties	1.2 mg	340.2 µg
323	Marjoram (Dried, Spices)	1.2 mg	337.4 µg
324	Smoked Halibut	1.2 mg	334.5 µg
325	Cooked Garlic	1.2 mg	331.7 µg
326	Safflower Seed Kernels (Dried, Seeds)	1.2 mg	331.7 µg
327	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 mg	328.9 µg
328	Isopure Protein Powder	1.2 mg	328.9 µg
329	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 mg	328.9 µg
330	Whey Protein Powder Isolate	1.2 mg	328.9 µg
331	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	1.1 mg	323.2 µg
332	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	1.1 mg	323.2 µg
333	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	1.1 mg	323.2 µg
334	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	1.1 mg	323.2 µg
335	Malt-O-Meal Original Cereal (Plain, Dry)	1.1 mg	320.3 µg
336	Table Fat (Not Further Specified)	1.1 mg	320.3 µg
337	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 mg	317.5 µg
338	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 mg	317.5 µg
339	Pistachio Nuts (Not Further Specified)	1.1 mg	317.5 µg
340	Dried Yellow Corn (Northern Plains Indians)	1.1 mg	314.7 µg
341	Plain Waffle (Made From Frozen)	1.1 mg	314.7 µg
342	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.1 mg	314.7 µg
343	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	314.7 µg
344	Waffle (Not Further Specified)	1.1 mg	314.7 µg
345	Acai Berry Drink (Fortified)	1.1 mg	311.8 µg
346	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	311.8 µg
347	Monavie Acai Blend Beverage	1.1 mg	311.8 µg
348	Sandwich Spread (Meat Substitute Type)	1.1 mg	311.8 µg
349	Sandwich Spread (Meatless)	1.1 mg	311.8 µg
350	Roasted Pistachio Nuts (Without Salt)	1.1 mg	309 µg
351	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 mg	306.2 µg
352	Pistachio Nuts (Lightly Salted)	1.1 mg	306.2 µg
353	Raw Beef Liver (Variety Meats & By-Products)	1.1 mg	306.2 µg
354	Raw Canada Goose (Breast Meat Only, Skinless)	1.1 mg	306.2 µg
355	Roasted Pistachio Nuts (Salted)	1.1 mg	306.2 µg
356	Kashi Golean Crunchy Bars	1.1 mg	304.2 µg
357	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.1 mg	303.3 µg
358	Baked Or Broiled Fresh Tuna (Made Without Fat)	1.1 mg	300.5 µg
359	Chocolate Waffle (Made From Frozen)	1.1 mg	300.5 µg
360	Fruit Waffle (Made From Frozen)	1.1 mg	300.5 µg
361	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	1.1 mg	300.5 µg
362	Wheat Chex	1.1 mg	300.5 µg
363	Berry Berry Kix	1.1 mg	297.7 µg
364	Soy Flour (Low-Fat)	1.1 mg	297.7 µg
365	Carrot (Dehydrated)	1 mg	294.8 µg
366	Dry-Heated Fresh Yellowfin Tuna (Fish)	1 mg	294.8 µg
367	Oregano (Dried, Spices)	1 mg	294.8 µg
368	Raw Turkey Liver (All Classes)	1 mg	294.8 µg
369	Toasted Frozen Plain Waffles (Ready -To-Heat)	1 mg	294.8 µg
370	Baked Or Broiled Fresh Tuna (Made With Fat)	1 mg	292 µg
371	Cooked Fresh Tuna (Unspecified Cooking Method)	1 mg	292 µg
372	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 mg	292 µg
373	Braised Beef Liver (Variety Meats & By-Products)	1 mg	289.2 µg
374	Cracklin' Oat Bran	1 mg	289.2 µg
375	Fried Beef Liver	1 mg	289.2 µg
376	Frozen Plain Waffles (Ready-To-Heat, Microwave)	1 mg	289.2 µg
377	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	1 mg	289.2 µg
378	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	1 mg	289.2 µg
379	Raisin Nut Bran	1 mg	289.2 µg
380	Braised Beef Liver	1 mg	286.3 µg
381	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	1 mg	286.3 µg
382	Energy Drink (Monster)	1 mg	286.3 µg
383	Saffron	1 mg	286.3 µg
384	Abbott Eas Whey Protein Powder	1 mg	283.5 µg
385	Eas Whey Protein Powder	1 mg	283.5 µg
386	Fiber One Caramel Delight	1 mg	283.5 µg
387	Health Valley Oat Bran Flakes	1 mg	283.5 µg
388	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	1 mg	283.5 µg
389	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	1 mg	283.5 µg
390	Muscle Milk (Regular, Powder)	1 mg	283.5 µg
391	Post Cranberry Almond Crunch	1 mg	283.5 µg
392	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
393	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1 mg	283.5 µg
394	Post Great Grains Double Pecan Whole Grain Cereal	1 mg	283.5 µg
395	Post Maple Pecan Crunch Cereal	1 mg	283.5 µg
396	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
397	Protein Supplement Muscle Milk (Milk Based, Powder)	1 mg	283.5 µg
398	Broiled Emu Full Rump	987 µg	279.8 µg
399	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	984 µg	279 µg
400	Dry-Heated Fresh Skipjack Tuna (Fish)	981 µg	278.1 µg
401	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	980 µg	277.8 µg
402	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	980 µg	277.8 µg
403	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	978 µg	277.3 µg
404	Wheat Germ (Plain)	978 µg	277.3 µg
405	Frozen Buttermilk Waffles (Ready-To-Heat)	972 µg	275.6 µg
406	Dried Shiitake Mushrooms	965 µg	273.6 µg
407	Fiber One Chewy Bar	963 µg	273 µg
408	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	963 µg	273 µg
409	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	963 µg	273 µg
410	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	962 µg	272.7 µg
411	Frosted Wheat Bites	960 µg	272.2 µg
412	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	960 µg	272.2 µg
413	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	957 µg	271.3 µg
414	Raw Veal Liver (Variety Meats & By-Products)	957 µg	271.3 µg
415	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	956 µg	271 µg
416	Uncle Sam Cereal	956 µg	271 µg
417	Uncle Sam Cereal (Cereals Ready-To-Eat)	956 µg	271 µg
418	Wendy's Jr. Hamburger (With Cheese)	956 µg	271 µg
419	Dried Pepeao	950 µg	269.3 µg
420	Pan-Fried Lamb Liver (Variety Meats & By-Products)	950 µg	269.3 µg
421	Broiled Emu Inside Drums	949 µg	269 µg
422	Dry-Heated Wild Atlantic Salmon (Fish)	944 µg	267.6 µg
423	Steamed Or Poached Fresh Tuna	939 µg	266.2 µg
424	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	935 µg	265.1 µg
425	Raw Fresh Tuna	933 µg	264.5 µg
426	Raw Fresh Yellowfin Tuna (Fish)	933 µg	264.5 µg
427	Dried Chervil (Spices)	930 µg	263.7 µg
428	Kellogg's Raisin Bran Crunch	930 µg	263.7 µg
429	Boiled Drumstick Leaves (With Salt, Drained)	929 µg	263.4 µg
430	Boiled Drumstick Leaves (Without Salt, Drained)	929 µg	263.4 µg
431	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	921 µg	261.1 µg
432	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	921 µg	261.1 µg
433	Dried Vegetable Mixture	920 µg	260.8 µg
434	Braised Veal Liver (Variety Meats & By-Products)	918 µg	260.2 µg
435	Broiled Emu Fan Fillet	916 µg	259.7 µg
436	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	914 µg	259.1 µg
437	Braised Moose Liver (Alaska Native)	910 µg	258 µg
438	Fruit & Fibre (Fiber, Not Further Specified)	910 µg	258 µg
439	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	910 µg	258 µg
440	Malt-O-Meal Blueberry Muffin Tops	910 µg	258 µg
441	Malt-O-Meal Frosted Mini Spooners	910 µg	258 µg
442	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	910 µg	258 µg
443	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	910 µg	258 µg
444	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	909 µg	257.7 µg
445	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	909 µg	257.7 µg
446	Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)	909 µg	257.7 µg
447	Kellogg's Special K Bar	909 µg	257.7 µg
448	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
449	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
450	Rice & Wheat Cereal Bar	909 µg	257.7 µg
451	Broiled Ground Turkey (Fat Free, Patties)	908 µg	257.4 µg
452	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	903 µg	256 µg
453	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	903 µg	256 µg
454	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	903 µg	256 µg
455	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	903 µg	256 µg
456	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	903 µg	256 µg
457	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	903 µg	256 µg
458	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	903 µg	256 µg
459	Basic 4	900 µg	255.1 µg
460	Fiber One Raisin Bran Clusters	900 µg	255.1 µg
461	Granola Bar (With Rice Cereal)	900 µg	255.1 µg
462	Kellogg's Rice Krispies Treats Squares	900 µg	255.1 µg
463	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	900 µg	255.1 µg
464	Marshmallow Cookie (With Rice Cereal, No-Bake)	900 µg	255.1 µg
465	Parsley (Dried, Spices)	900 µg	255.1 µg
466	Peanut Butter With Rice Cereal (No-Bake, Cookie)	900 µg	255.1 µg
467	Post Blueberry Morning	900 µg	255.1 µg
468	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	900 µg	255.1 µg
469	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	900 µg	255.1 µg
470	Post Honey Bunches Of Oats (With Vanilla Clusters)	900 µg	255.1 µg
471	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	900 µg	255.1 µg
472	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	900 µg	255.1 µg
473	Raw Lamb Liver (Variety Meats & By-Products)	900 µg	255.1 µg
474	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
475	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	898 µg	254.6 µg
476	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
477	Frozen Plain Waffles (Ready-To-Heat)	898 µg	254.6 µg
478	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	898 µg	254.6 µg
479	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	893 µg	253.2 µg
480	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 µg	252.6 µg
481	Pan-Fried Veal Liver (Variety Meats & By-Products)	891 µg	252.6 µg
482	Balance Original Bar	890 µg	252.3 µg
483	Balance Original Bar (Snack)	890 µg	252.3 µg
484	Celery Seed (Spices)	890 µg	252.3 µg
485	Quaker Oat Bran Cereal	890 µg	252.3 µg
486	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	890 µg	252.3 µg
487	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	889 µg	252 µg
488	Luncheon Slices (Meatless)	889 µg	252 µg
489	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 µg	251.5 µg
490	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	887 µg	251.5 µg
491	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
492	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	885 µg	250.9 µg
493	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
494	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	885 µg	250.9 µg
495	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	885 µg	250.9 µg
496	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
497	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
498	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
499	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	885 µg	250.9 µg
500	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	885 µg	250.9 µg
501	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	885 µg	250.9 µg
502	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	885 µg	250.9 µg
503	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
504	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	882 µg	250 µg
505	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	882 µg	250 µg
506	Simmered Turkey Liver (All Classes)	882 µg	250 µg
507	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	880 µg	249.5 µg
508	Quaker Oatmeal Squares	880 µg	249.5 µg
509	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	880 µg	249.5 µg
510	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	880 µg	249.5 µg
511	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	880 µg	249.5 µg
512	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	878 µg	248.9 µg
513	Honey Nut Clusters	877 µg	248.6 µg
514	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	872 µg	247.2 µg
515	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	869 µg	246.4 µg
516	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	868 µg	246.1 µg
517	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 µg	245.2 µg
518	Atlantic Cod (Dried & Salted Fish)	864 µg	244.9 µg
519	Dried Cod (Salted)	864 µg	244.9 µg
520	Dried Fish (Unspecified Type)	864 µg	244.9 µg
521	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	862 µg	244.4 µg
522	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	861 µg	244.1 µg
523	Frosted Mini-Wheats	860 µg	243.8 µg
524	Grape-Nuts	860 µg	243.8 µg
525	Nutty Nuggets (Ralston Purina)	860 µg	243.8 µg
526	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	860 µg	243.8 µg
527	Raw Ground Turkey (Fat Free)	857 µg	243 µg
528	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	855 µg	242.4 µg
529	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	855 µg	242.4 µg
530	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	855 µg	242.4 µg
531	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	855 µg	242.4 µg
532	Sauteed Chicken Breast (Skin Not Eaten)	855 µg	242.4 µg
533	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	853 µg	241.8 µg
534	Raw Chicken Liver (All Classes)	853 µg	241.8 µg
535	Broiled Emu Top Loin	852 µg	241.5 µg
536	Fried Meatless Chicken (Breaded)	851 µg	241.3 µg
537	Malt-O-Meal Raisin Bran	850 µg	241 µg
538	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	850 µg	241 µg
539	Raw Fresh Skipjack Tuna (Fish)	850 µg	241 µg
540	Dried Herring (Salted)	843 µg	239 µg
541	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 µg	238.7 µg
542	Pan-Fried Chicken Liver (All Classes)	840 µg	238.1 µg
543	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	840 µg	238.1 µg
544	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	839 µg	237.9 µg
545	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	838 µg	237.6 µg
546	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	837 µg	237.3 µg
547	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	836 µg	237 µg
548	Energy Drink (Monster, Low Carb)	833 µg	236.2 µg
549	Energy Drink (No Fear Motherload)	833 µg	236.2 µg
550	Energy Drink (No Fear, Sugar-Free)	833 µg	236.2 µg
551	Energy Drink (No Fear)	833 µg	236.2 µg
552	Energy Drink (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
553	Energy Drink (NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
554	Energy Drink (NOS, Sugar-Free)	833 µg	236.2 µg
555	Energy Drink (NOS)	833 µg	236.2 µg
556	Energy Drink (Rockstar, Sugar Free)	833 µg	236.2 µg
557	Energy Drink (Rockstar, Sugar-Free)	833 µg	236.2 µg
558	Energy Drink (Sugar Free)	833 µg	236.2 µg
559	Energy Drink (With Carbonated Water & High Fructose Corn Syrup)	833 µg	236.2 µg
560	Monster Energy Drink (Sugar Free)	833 µg	236.2 µg
561	Monster Energy, Lo-Carb (Energy Drink)	833 µg	236.2 µg
562	Naked Juice Blue Machine (Fruit Juice Smoothie)	833 µg	236.2 µg
563	Pan-Broiled Ground Emu	833 µg	236.2 µg
564	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	832 µg	235.9 µg
565	Roasted Turkey Breast (Retail Parts, Meat Only)	830 µg	235.3 µg
566	Breakfast Link, Pattie, Or Slice (Meatless)	828 µg	234.7 µg
567	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	828 µg	234.7 µg
568	Meatless Sausage	828 µg	234.7 µg
569	Dry-Heated Sockeye Salmon (Fish)	827 µg	234.5 µg
570	Raisin Bran (Not Further Specified)	825 µg	233.9 µg
571	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	824 µg	233.6 µg
572	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 µg	232.5 µg
573	Milk 'n Cereal Bar	819 µg	232.2 µg
574	Milk & Cereal Bar	819 µg	232.2 µg
575	Raw Wild Atlantic Salmon (Fish)	818 µg	231.9 µg
576	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 µg	231.6 µg
577	Sesame Butter (Paste, Seeds)	816 µg	231.3 µg
578	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	816 µg	231.3 µg
579	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 µg	231 µg
580	Raw Turkey Breast (Retail Parts, Meat Only)	814 µg	230.8 µg
581	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	813 µg	230.5 µg
582	Raw Whole Turkey (Breast, Meat Only)	813 µg	230.5 µg
583	Raw Whole Turkey (Light Meat)	813 µg	230.5 µg
584	Raw Whole Turkey (Wing, Meat Only)	813 µg	230.5 µg
585	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	811 µg	229.9 µg
586	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	811 µg	229.9 µg
587	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	811 µg	229.9 µg
588	Raw Hearts Of Palm	810 µg	229.6 µg
589	Sun-Dried Hot Chile Peppers	810 µg	229.6 µg
590	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	807 µg	228.8 µg
591	Roasted Turkey (All Classes, Light Meat)	807 µg	228.8 µg
592	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	807 µg	228.8 µg
593	Roasted Whole Turkey (Breast, Meat Only)	807 µg	228.8 µg
594	Roasted Whole Turkey (Wing, Meat Only)	807 µg	228.8 µg
595	Stewed Chicken Breast (Skin Not Eaten)	806 µg	228.5 µg
596	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	805 µg	228.2 µg
597	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	805 µg	228.2 µg
598	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	804 µg	227.9 µg
599	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	804 µg	227.9 µg
600	Dry Roasted Hulled Sunflower Seeds	804 µg	227.9 µg
601	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	804 µg	227.9 µg
602	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	804 µg	227.9 µg
603	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	804 µg	227.9 µg
604	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	804 µg	227.9 µg
605	Sunflower Seeds (Not Further Specified)	804 µg	227.9 µg
606	Unroasted Hulled Sunflower Seeds (Without Salt)	804 µg	227.9 µg
607	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	803 µg	227.6 µg
608	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	803 µg	227.6 µg
609	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 µg	227.6 µg
610	Whole Sesame Seeds (Roasted & Toasted, Seeds)	802 µg	227.4 µg
611	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	800 µg	226.8 µg
612	Banana Nut Crunch Cereal (Post)	800 µg	226.8 µg
613	Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)	800 µg	226.8 µg
614	Orange-Flavor Drink (Breakfast Type, Powder)	800 µg	226.8 µg
615	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	800 µg	226.8 µg
616	Post Honey Nut Shredded Wheat	800 µg	226.8 µg
617	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	800 µg	226.8 µg
618	Post Raisin Bran	800 µg	226.8 µg
619	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	800 µg	226.8 µg
620	Potato Chips (Fat Free, Salted)	800 µg	226.8 µg
621	White Potato Chips (Fat Free)	800 µg	226.8 µg
622	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	797 µg	225.9 µg
623	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	794 µg	225.1 µg
624	Roasted Hulled Sunflower Seeds (Salted)	794 µg	225.1 µg
625	Roasted Hulled Sunflower Seeds (Without Salt)	792 µg	224.5 µg
626	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	792 µg	224.5 µg
627	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	792 µg	224.5 µg
628	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	792 µg	224.5 µg
629	Sesame Seeds (Whole Seed)	790 µg	224 µg
630	Whole Sesame Seeds (Dried, Seeds)	790 µg	224 µg
631	Roasted Turkey Breast (Retail Parts, Meat & Skin)	789 µg	223.7 µg
632	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	788 µg	223.4 µg
633	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	788 µg	223.4 µg
634	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	788 µg	223.4 µg
635	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	788 µg	223.4 µg
636	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 µg	223.1 µg
637	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	786 µg	222.8 µg
638	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	785 µg	222.5 µg
639	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	784 µg	222.3 µg
640	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	782 µg	221.7 µg
641	Cottonseed Kernels (Roasted, Glandless, Seeds)	782 µg	221.7 µg
642	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	780 µg	221.1 µg
643	Baked Or Broiled Salmon (Made With Margarine)	779 µg	220.8 µg
644	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 µg	220.8 µg
645	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	778 µg	220.6 µg
646	Raw Fresh Pork Tenderloin (Loin, Meat Only)	777 µg	220.3 µg
647	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	775 µg	219.7 µg
648	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
649	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
650	Roasted Roast Beef (Meat & Fat Eaten)	773 µg	219.1 µg
651	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	772 µg	218.9 µg
652	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	772 µg	218.9 µg
653	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	770 µg	218.3 µg
654	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	770 µg	218.3 µg
655	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	769 µg	218 µg
656	Potato Flour	769 µg	218 µg
657	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 µg	218 µg
658	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	768 µg	217.7 µg
659	Sunflower Seeds (Flavored)	768 µg	217.7 µg
660	Roasted Whole Turkey (Light Meat, Meat & Skin)	767 µg	217.4 µg
661	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	766 µg	217.2 µg
662	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 µg	216.9 µg
663	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	765 µg	216.9 µg
664	Cottonseed Flour (Low Fat, Glandless, Seeds)	764 µg	216.6 µg
665	Cooked Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
666	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	763 µg	216.3 µg
667	Cooked Turkey Wings (Skin Not Eaten)	763 µg	216.3 µg
668	Roasted Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
669	Turkey (Not Further Specified)	763 µg	216.3 µg
670	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	761 µg	215.7 µg
671	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	761 µg	215.7 µg
672	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	760 µg	215.5 µg
673	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	760 µg	215.5 µg
674	Raw Domesticated Duck (Liver)	760 µg	215.5 µg
675	Raw Goose (Liver)	760 µg	215.5 µg
676	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	760 µg	215.5 µg
677	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	757 µg	214.6 µg
678	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	756 µg	214.3 µg
679	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	756 µg	214.3 µg
680	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	756 µg	214.3 µg
681	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	756 µg	214.3 µg
682	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	756 µg	214.3 µg
683	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	755 µg	214 µg
684	Simmered Chicken Liver (All Classes)	755 µg	214 µg
685	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	754 µg	213.8 µg
686	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	753 µg	213.5 µg
687	Sunflower Seed Flour (Partially Defatted, Seeds)	753 µg	213.5 µg
688	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	752 µg	213.2 µg
689	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	751 µg	212.9 µg
690	Cooked Pheasant (Total Edible)	750 µg	212.6 µg
691	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	750 µg	212.6 µg
692	Braised Chicken Liver	749 µg	212.3 µg
693	Canned Chickpeas (Made Without Fat, Low Sodium)	749 µg	212.3 µg
694	Canned Chickpeas (Drained, Made Without Fat)	748 µg	212.1 µg
695	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	748 µg	212.1 µg
696	Coffee Substitute (Cereal Grain Beverage, Powder)	747 µg	211.8 µg
697	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	747 µg	211.8 µg
698	Cooked Pheasant	747 µg	211.8 µg
699	Fried Fresh Tuna (Coated)	747 µg	211.8 µg
700	Postum (Dry Powder)	747 µg	211.8 µg
701	Cooked Venison/Deer Steak (Unspecified Cooking Method)	746 µg	211.5 µg
702	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	746 µg	211.5 µg
703	Fried Salmon (Coated, Made With Margarine)	745 µg	211.2 µg
704	Uncooked Prunes (Low-Moisture, Dehydrated)	745 µg	211.2 µg
705	Dried Egg Yolk	742 µg	210.4 µg
706	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	742 µg	210.4 µg
707	Raw Pheasant (Meat Only)	740 µg	209.8 µg
708	Raw Pheasant Breast (Meat Only)	740 µg	209.8 µg
709	Raw Pheasant Leg (Meat Only)	740 µg	209.8 µg
710	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	739 µg	209.5 µg
711	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	739 µg	209.5 µg
712	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 µg	208.7 µg
713	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	735 µg	208.4 µg
714	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	735 µg	208.4 µg
715	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	734 µg	208.1 µg
716	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	734 µg	208.1 µg
717	Raw Sockeye Salmon (Fish)	731 µg	207.2 µg
718	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
719	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	728 µg	206.4 µg
720	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
721	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	728 µg	206.4 µg
722	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
723	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	728 µg	206.4 µg
724	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	728 µg	206.4 µg
725	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	726 µg	205.8 µg
726	Cooked Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
727	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	724 µg	205.3 µg
728	Raw Turkey Breast (Retail Parts, Meat & Skin)	724 µg	205.3 µg
729	Roasted Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
730	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	724 µg	205.3 µg
731	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	722 µg	204.7 µg
732	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	722 µg	204.7 µg
733	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	722 µg	204.7 µg
734	Canned Chickpeas (Made With Fat, Low Sodium)	721 µg	204.4 µg
735	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	721 µg	204.4 µg
736	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	721 µg	204.4 µg
737	Canned Chickpeas (Drained, Made With Unspecified Fat)	720 µg	204.1 µg
738	Raw Mamey Sapote	720 µg	204.1 µg
739	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	720 µg	204.1 µg
740	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 µg	203.8 µg
741	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	719 µg	203.8 µg
742	Onion Powder (Spices)	718 µg	203.5 µg
743	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	718 µg	203.5 µg
744	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	717 µg	203.3 µg
745	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	714 µg	202.4 µg
746	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	714 µg	202.4 µg
747	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	714 µg	202.4 µg
748	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	713 µg	202.1 µg
749	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
750	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
751	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	711 µg	201.6 µg
752	Raw Whole Turkey (Light Meat, Meat & Skin)	711 µg	201.6 µg
753	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	710 µg	201.3 µg
754	Baked Or Broiled Halibut (Made With Margarine)	710 µg	201.3 µg
755	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	710 µg	201.3 µg
756	Cheese Flavored Corn Snacks (Reduced Fat)	710 µg	201.3 µg
757	Corn Based Or Cheese Puffs & Twists (Lowfat)	710 µg	201.3 µg
758	Liver Dumpling	710 µg	201.3 µg
759	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	708 µg	200.7 µg
760	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	708 µg	200.7 µg
761	Nature Valley Chewy Granola Bar With Yogurt Coating	708 µg	200.7 µg
762	Crisped Rice Bar (Chocolate Chip)	705 µg	199.9 µg
763	Health Valley Fiber 7 Flakes	705 µg	199.9 µg
764	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	705 µg	199.9 µg
765	Raw Turkey Wings (Retail Parts, Meat Only)	705 µg	199.9 µg
766	Cooked Deer Chops	702 µg	199 µg
767	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	701 µg	198.7 µg
768	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	701 µg	198.7 µg
769	Meatless Chicken	700 µg	198.4 µg
770	Meatless Chicken (Not Further Specified)	700 µg	198.4 µg
771	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	699 µg	198.2 µg
772	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	697 µg	197.6 µg
773	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	697 µg	197.6 µg
774	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
775	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
776	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
777	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	696 µg	197.3 µg
778	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	696 µg	197.3 µg
779	Dried Sardines	696 µg	197.3 µg
780	Dry-Heated Pink Salmon (Fish)	696 µg	197.3 µg
781	Fried Halibut (Coated, Made With Margarine)	696 µg	197.3 µg
782	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	696 µg	197.3 µg
783	Acorns (Dried, Nuts)	695 µg	197 µg
784	Canned Chickpeas (Drained, Made With Oil)	695 µg	197 µg
785	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	695 µg	197 µg
786	Baked Or Broiled Salmon (Made Without Fat)	693 µg	196.5 µg
787	Baked Or Broiled Salmon (Coated, Made With Margarine)	692 µg	196.2 µg
788	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	692 µg	196.2 µg
789	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	692 µg	196.2 µg
790	Cracker Barrel Grilled Sirloin Steak	691 µg	195.9 µg
791	Grilled Veal Loin Chops (Meat Only)	691 µg	195.9 µg
792	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 µg	195.9 µg
793	Baked Or Broiled Salmon (Made With Cooking Spray)	690 µg	195.6 µg
794	Raw Fresh Pork Liver (Variety Meats & By-Products)	690 µg	195.6 µg
795	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	690 µg	195.6 µg
796	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	689 µg	195.3 µg
797	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	689 µg	195.3 µg
798	Acorn Flour (Full Fat, Nuts)	688 µg	195 µg
799	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	687 µg	194.8 µg
800	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 µg	194.8 µg
801	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	686 µg	194.5 µg
802	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	686 µg	194.5 µg
803	Chicken Breast (Skin Eaten, Grilled Without Sauce)	685 µg	194.2 µg
804	Dried Breadnut Tree Seeds	685 µg	194.2 µg
805	Sauteed Chicken Breast (Skin Eaten)	685 µg	194.2 µg
806	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	684 µg	193.9 µg
807	Beechnuts (Dried, Nuts)	684 µg	193.9 µg
808	Smoked Octopus	684 µg	193.9 µg
809	Raw Veal Loin (Meat Only)	683 µg	193.6 µg
810	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	682 µg	193.3 µg
811	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	682 µg	193.3 µg
812	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	682 µg	193.3 µg
813	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
814	Dried Chum Salmon (Fish, Alaska Native)	681 µg	193.1 µg
815	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
816	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	681 µg	193.1 µg
817	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	680 µg	192.8 µg
818	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	680 µg	192.8 µg
819	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	679 µg	192.5 µg
820	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	678 µg	192.2 µg
821	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	677 µg	191.9 µg
822	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	676 µg	191.6 µg
823	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	676 µg	191.6 µg
824	Broiled Or Baked Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
825	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
826	Cooked Beef (Unspecified Cut, Only Meat Eaten)	676 µg	191.6 µg
827	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	676 µg	191.6 µg
828	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	676 µg	191.6 µg
829	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	676 µg	191.6 µg
830	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	676 µg	191.6 µg
831	Fried Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
832	Fried Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
833	Raw Emu Outside Drum	676 µg	191.6 µg
834	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	675 µg	191.4 µg
835	Cooked Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
836	Liver & Onions (Beef Or Calves)	675 µg	191.4 µg
837	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	675 µg	191.4 µg
838	Roasted Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
839	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	674 µg	191.1 µg
840	Baked Or Broiled Salmon (Made With Butter)	673 µg	190.8 µg
841	Baked Or Broiled Salmon (Made With Oil)	673 µg	190.8 µg
842	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	673 µg	190.8 µg
843	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	673 µg	190.8 µg
844	Cooked Salmon (Unspecified Cooking Method)	673 µg	190.8 µg
845	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
846	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
847	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
848	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	672 µg	190.5 µg
849	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 µg	190.5 µg
850	Raw Whole Turkey (Meat Only, With Added Solution)	672 µg	190.5 µg
851	Potato Chips (Reduced Fat)	671 µg	190.2 µg
852	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	670 µg	189.9 µg
853	Molasses	670 µg	189.9 µg
854	Molasses	670 µg	189.9 µg
855	Potato Chips (Without Salt, Reduced Fat)	670 µg	189.9 µg
856	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	670 µg	189.9 µg
857	Sorghum (Syrups)	670 µg	189.9 µg
858	Sorghum Syrup	670 µg	189.9 µg
859	White Potato Chips (Unsalted, Reduced Fat)	670 µg	189.9 µg
860	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	669 µg	189.7 µg
861	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	669 µg	189.7 µg
862	Raw Ground Pork (96% Lean / 4% Fat)	668 µg	189.4 µg
863	Sirloin Steak (Family Style Restaurant)	668 µg	189.4 µg
864	Oatmeal Snack Bar	667 µg	189.1 µg
865	Quaker Oatmeal To Go Granola Bars (All Flavors)	667 µg	189.1 µg
866	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	667 µg	189.1 µg
867	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	666 µg	188.8 µg
868	Chinese Chestnuts (Dried, Nuts)	666 µg	188.8 µg
869	European Chestnuts (Dried, Peeled, Nuts)	666 µg	188.8 µg
870	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	666 µg	188.8 µg
871	Potato Chips (Sour-Cream-And-Onion-Flavor)	665 µg	188.5 µg
872	Raw Beef Kidneys (Variety Meats & By-Products)	665 µg	188.5 µg
873	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	665 µg	188.5 µg
874	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 µg	188.2 µg
875	European Chestnuts (Dried, Unpeeled, Nuts)	663 µg	188 µg
876	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
877	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
878	Potato Chips (Fat Free)	663 µg	188 µg
879	White Potato Chips (Reduced Fat)	663 µg	188 µg
880	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
881	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
882	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	661 µg	187.4 µg
883	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 µg	187.4 µg
884	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	660 µg	187.1 µg
885	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	660 µg	187.1 µg
886	Oatmeal Crisp With Almonds	660 µg	187.1 µg
887	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
888	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
889	Potato Chips (Plain, Unsalted)	660 µg	187.1 µg
890	Raw Coho Salmon (Farmed, Fish)	660 µg	187.1 µg
891	Raw Pheasant (Meat & Skin)	660 µg	187.1 µg
892	Japanese Chestnuts (Dried, Nuts)	659 µg	186.8 µg
893	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 µg	186.8 µg
894	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
895	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
896	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	659 µg	186.8 µg
897	Stewed Chicken Breast (Skin Eaten)	658 µg	186.5 µg
898	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	657 µg	186.3 µg
899	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 µg	186.3 µg
900	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	656 µg	186 µg
901	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	656 µg	186 µg
902	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	656 µg	186 µg
903	Barley Malt Flour	655 µg	185.7 µg
904	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	655 µg	185.7 µg
905	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	655 µg	185.7 µg
906	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	655 µg	185.7 µg
907	Raw Whole Turkey (Giblets)	654 µg	185.4 µg
908	Roasted Turkey Wings (Retail Parts, Meat Only)	654 µg	185.4 µg
909	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	653 µg	185.1 µg
910	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	653 µg	185.1 µg
911	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	653 µg	185.1 µg
912	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	652 µg	184.8 µg
913	Raw Whole Turkey (Meat Only)	652 µg	184.8 µg
914	Potato Chips (Lightly Salted)	651 µg	184.6 µg
915	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	651 µg	184.6 µg
916	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	651 µg	184.6 µg
917	Anise Seed (Spices)	650 µg	184.3 µg
918	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	650 µg	184.3 µg
919	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	650 µg	184.3 µg
920	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	650 µg	184.3 µg
921	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	650 µg	184.3 µg
922	Potato Chips (Restructured, Lightly Salted)	650 µg	184.3 µg
923	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	650 µg	184.3 µg
924	White Potato Chips (Lightly Salted)	650 µg	184.3 µg
925	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	649 µg	184 µg
926	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	648 µg	183.7 µg
927	Cooked Common Octopus (Mollusks, Moist Heat)	648 µg	183.7 µg
928	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
929	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
930	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
931	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	648 µg	183.7 µg
932	Baked Pork Tenderloin	647 µg	183.4 µg
933	Cooked Pork Tenderloin (Unspecified Cooking Method)	647 µg	183.4 µg
934	Dry-Heated Farmed Atlantic Salmon (Fish)	647 µg	183.4 µg
935	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	647 µg	183.4 µg
936	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
937	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
938	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	645 µg	182.9 µg
939	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
940	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
941	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	644 µg	182.6 µg
942	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
943	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
944	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
945	Steamed Octopus	644 µg	182.6 µg
946	Raw Emu Full Rump	643 µg	182.3 µg
947	Raw Emu Oyster	643 µg	182.3 µg
948	Roasted Whole Turkey (Meat Only)	643 µg	182.3 µg
949	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
950	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	642 µg	182 µg
951	Raw Ground Emu	642 µg	182 µg
952	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
953	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	641 µg	181.7 µg
954	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	641 µg	181.7 µg
955	Ginkgo Nuts (Dried, Nuts)	641 µg	181.7 µg
956	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
957	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
958	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
959	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
960	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	641 µg	181.7 µg
961	Fried Broiler-fryer Breast (Meat Only, Chicken)	640 µg	181.4 µg
962	Grilled Veal Loin Chops (Meat & Fat)	640 µg	181.4 µg
963	Oatmeal Crisp (Raisin)	640 µg	181.4 µg
964	Raw Domesticated Goose (Meat Only)	640 µg	181.4 µg
965	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 µg	181.4 µg
966	Baked Or Broiled Halibut (Coated, Made With Margarine)	639 µg	181.2 µg
967	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	639 µg	181.2 µg
968	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	638 µg	180.9 µg
969	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	638 µg	180.9 µg
970	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	638 µg	180.9 µg
971	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	638 µg	180.9 µg
972	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	637 µg	180.6 µg
973	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	637 µg	180.6 µg
974	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	637 µg	180.6 µg
975	Raw Farmed Atlantic Salmon (Fish)	636 µg	180.3 µg
976	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
977	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	635 µg	180 µg
978	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	635 µg	180 µg
979	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
980	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 µg	180 µg
981	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
982	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
983	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	634 µg	179.7 µg
984	Raw Emu Fan Fillet	634 µg	179.7 µg
985	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	634 µg	179.7 µg
986	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	634 µg	179.7 µg
987	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	633 µg	179.5 µg
988	Cooked Ground Turkey	633 µg	179.5 µg
989	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	633 µg	179.5 µg
990	Dry-Heated Halibut (Atlantic & Pacific, Fish)	632 µg	179.2 µg
991	Raw Fireweed Leaves	632 µg	179.2 µg
992	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 µg	179.2 µg
993	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	631 µg	178.9 µg
994	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	631 µg	178.9 µg
995	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	631 µg	178.9 µg
996	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	631 µg	178.9 µg
997	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg
998	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	630 µg	178.6 µg
999	Ground Raw Elk (Free Range, Shoshone Bannock)	630 µg	178.6 µg
1000	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg

fig 1. Foods with vitamin B6 1 to 1000

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List of foods (1001 - 2000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
1001	Raw Wild Duck Breast (Meat Only)	630 µg	178.6 µg
1002	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1003	Lotus Seeds (Dried, Seeds)	629 µg	178.3 µg
1004	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1005	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1006	Ground Chicken	628 µg	178 µg
1007	Ground Turkey	628 µg	178 µg
1008	Mixed Seeds	628 µg	178 µg
1009	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	628 µg	178 µg
1010	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1011	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	627 µg	177.8 µg
1012	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	627 µg	177.8 µg
1013	Ginger (Ground, Spices)	626 µg	177.5 µg
1014	Raw Emu Inside Drum	626 µg	177.5 µg
1015	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1016	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1017	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	625 µg	177.2 µg
1018	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	625 µg	177.2 µg
1019	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	625 µg	177.2 µg
1020	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	625 µg	177.2 µg
1021	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1022	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	625 µg	177.2 µg
1023	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1024	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1025	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	623 µg	176.6 µg
1026	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	623 µg	176.6 µg
1027	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	623 µg	176.6 µg
1028	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	623 µg	176.6 µg
1029	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	623 µg	176.6 µg
1030	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1031	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	623 µg	176.6 µg
1032	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1033	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 µg	176.6 µg
1034	Baked Or Broiled Halibut (Made Without Fat)	622 µg	176.3 µg
1035	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1036	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1037	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1038	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1039	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1040	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1041	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1042	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1043	White Corn Grain	622 µg	176.3 µg
1044	Yellow Corn Grain	622 µg	176.3 µg
1045	Cooked Quail (Total Edible)	620 µg	175.8 µg
1046	Dried Acid Whey	620 µg	175.8 µg
1047	Half Dried Caribou Rump Meat (Alaska Native)	620 µg	175.8 µg
1048	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	620 µg	175.8 µg
1049	Baked Chicken Breast (Coated, Skin / Coating Eaten)	619 µg	175.5 µg
1050	Baked Or Broiled Halibut (Made With Cooking Spray)	619 µg	175.5 µg
1051	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1052	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1053	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	619 µg	175.5 µg
1054	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	618 µg	175.2 µg
1055	Dried Radishes (Oriental)	618 µg	175.2 µg
1056	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	618 µg	175.2 µg
1057	Soy Flour (Defatted)	618 µg	175.2 µg
1058	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	617 µg	174.9 µg
1059	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1060	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	617 µg	174.9 µg
1061	Cooked Quail	617 µg	174.9 µg
1062	Fried Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1063	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	617 µg	174.9 µg
1064	Baked Or Broiled Swordfish (Made Without Fat)	616 µg	174.6 µg
1065	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1066	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1067	Roasted Whole Turkey (Meat & Skin)	616 µg	174.6 µg
1068	Dry-Heated Swordfish (Fish)	615 µg	174.3 µg
1069	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	615 µg	174.3 µg
1070	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	615 µg	174.3 µg
1071	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1072	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1073	Steamed Fish (Unspecified Type)	615 µg	174.3 µg
1074	Steamed Or Poached Salmon	615 µg	174.3 µg
1075	Baked Potatoes (With Salt, Skin Only)	614 µg	174.1 µg
1076	Baked Potatoes (Without Salt, Skin)	614 µg	174.1 µg
1077	Broiled Deer (Tenderloin, Meat Only, Game Meat)	614 µg	174.1 µg
1078	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1079	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1080	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	613 µg	173.8 µg
1081	Denny's Top Sirloin Steak	613 µg	173.8 µg
1082	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	613 µg	173.8 µg
1083	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	613 µg	173.8 µg
1084	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1085	Kellogg's Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1086	Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1087	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1088	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	612 µg	173.5 µg
1089	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	611 µg	173.2 µg
1090	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	611 µg	173.2 µg
1091	Raw Pink Salmon (Fish)	611 µg	173.2 µg
1092	Raw Salmon	611 µg	173.2 µg
1093	Coriander Leaf (Dried, Spices)	610 µg	172.9 µg
1094	Fried Broiler-fryer Giblets (Chicken)	610 µg	172.9 µg
1095	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1096	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1097	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1098	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1099	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1100	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1101	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	610 µg	172.9 µg
1102	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1103	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1104	Simmered Turkey Heart (All Classes)	608 µg	172.4 µg
1105	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1106	Protein Powder (Not Further Specified)	607 µg	172.1 µg
1107	Protein Powder (Whey Based, Not Further Specified)	607 µg	172.1 µg
1108	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1109	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1110	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1111	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1112	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	607 µg	172.1 µg
1113	Stewed Chicken (Unspecified Part, Skin Not Eaten)	607 µg	172.1 µg
1114	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	607 µg	172.1 µg
1115	Whey Based Protein Powder	607 µg	172.1 µg
1116	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	606 µg	171.8 µg
1117	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	605 µg	171.5 µg
1118	Baked Or Broiled Halibut (Made With Butter)	604 µg	171.2 µg
1119	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	604 µg	171.2 µg
1120	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	604 µg	171.2 µg
1121	Raw Veal Loin (Meat & Fat)	604 µg	171.2 µg
1122	Baked Or Broiled Halibut (Made With Oil)	603 µg	170.9 µg
1123	Cooked Halibut (Unspecified Cooking Method)	603 µg	170.9 µg
1124	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	603 µg	170.9 µg
1125	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	603 µg	170.9 µg
1126	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	602 µg	170.7 µg
1127	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	601 µg	170.4 µg
1128	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1129	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	601 µg	170.4 µg
1130	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1131	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1132	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 µg	170.4 µg
1133	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1134	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1135	Fenugreek Seed (Spices)	600 µg	170.1 µg
1136	Hemp Seed (Hulled, Seeds)	600 µg	170.1 µg
1137	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	600 µg	170.1 µg
1138	Raw Jute (Potherb)	600 µg	170.1 µg
1139	Raw Quail (Meat & Skin)	600 µg	170.1 µg
1140	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	600 µg	170.1 µg
1141	Roasted Broiler-fryer Breast (Meat Only, Chicken)	600 µg	170.1 µg
1142	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1143	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	600 µg	170.1 µg
1144	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	599 µg	169.8 µg
1145	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	599 µg	169.8 µg
1146	Raw Whole Turkey (Meat & Skin)	599 µg	169.8 µg
1147	Baked Or Broiled Swordfish (Made With Fat)	598 µg	169.5 µg
1148	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1149	Cooked Swordfish (Unspecified Cooking Method)	598 µg	169.5 µg
1150	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1151	Pancakes (From School, Not Further Specified)	598 µg	169.5 µg
1152	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	598 µg	169.5 µg
1153	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	597 µg	169.2 µg
1154	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 µg	169.2 µg
1155	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	596 µg	169 µg
1156	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	596 µg	169 µg
1157	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	595 µg	168.7 µg
1158	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1159	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1160	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	595 µg	168.7 µg
1161	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 µg	168.4 µg
1162	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	594 µg	168.4 µg
1163	Blue Cornmeal (Navajo)	593 µg	168.1 µg
1164	Cooked Turkey Back	593 µg	168.1 µg
1165	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	593 µg	168.1 µg
1166	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	593 µg	168.1 µg
1167	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	591 µg	167.5 µg
1168	Uncooked Amaranth Grain	591 µg	167.5 µg
1169	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	590 µg	167.3 µg
1170	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	590 µg	167.3 µg
1171	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	590 µg	167.3 µg
1172	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1173	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	590 µg	167.3 µg
1174	Fried Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1175	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	590 µg	167.3 µg
1176	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	590 µg	167.3 µg
1177	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	590 µg	167.3 µg
1178	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1179	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1180	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	590 µg	167.3 µg
1181	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1182	Roasted Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1183	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	590 µg	167.3 µg
1184	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1185	Roasted Turkey (Light & Dark Meat, Skin Eaten)	590 µg	167.3 µg
1186	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	590 µg	167.3 µg
1187	Roasted Turkey Wings (Retail Parts, Meat & Skin)	590 µg	167.3 µg
1188	White Potato Chips (Unsalted)	590 µg	167.3 µg
1189	Yellow Cornmeal (Navajo)	590 µg	167.3 µg
1190	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	589 µg	167 µg
1191	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	589 µg	167 µg
1192	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	589 µg	167 µg
1193	Roasted Whole Turkey (Meat Only, With Added Solution)	589 µg	167 µg
1194	Clif Bar	588 µg	166.7 µg
1195	Clif Bar (Mixed Flavors)	588 µg	166.7 µg
1196	Fried Salmon (Coated, Made Without Fat)	588 µg	166.7 µg
1197	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	588 µg	166.7 µg
1198	Fried Salmon (Coated, Made With Cooking Spray)	586 µg	166.1 µg
1199	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1200	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1201	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1202	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	585 µg	165.8 µg
1203	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	585 µg	165.8 µg
1204	Hazelnuts Or Filberts (Blanched, Nuts)	585 µg	165.8 µg
1205	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	585 µg	165.8 µg
1206	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	584 µg	165.6 µg
1207	Dried Sweet Whey	584 µg	165.6 µg
1208	Fried Chicken Liver	584 µg	165.6 µg
1209	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	584 µg	165.6 µg
1210	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	584 µg	165.6 µg
1211	Sweet Whey (Dry)	584 µg	165.6 µg
1212	Black Walnuts (Dried, Nuts)	583 µg	165.3 µg
1213	Broiled Or Baked Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1214	Cooked Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1215	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	583 µg	165.3 µg
1216	Fried Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1217	Fried Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1218	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	583 µg	165.3 µg
1219	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	583 µg	165.3 µg
1220	White Cornmeal (Navajo)	583 µg	165.3 µg
1221	Buckwheat Flour (Whole-Groat)	582 µg	165 µg
1222	Dry Onion Soup Mix	582 µg	165 µg
1223	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1224	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1225	Raw Emu Flat Fillet	582 µg	165 µg
1226	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1227	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1228	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	580 µg	164.4 µg
1229	Brown-Sugar-Cinnamon Toaster Pastry	580 µg	164.4 µg
1230	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	580 µg	164.4 µg
1231	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	580 µg	164.4 µg
1232	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1233	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	579 µg	164.1 µg
1234	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	579 µg	164.1 µg
1235	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1236	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1237	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1238	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1239	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	578 µg	163.9 µg
1240	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	578 µg	163.9 µg
1241	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	577 µg	163.6 µg
1242	Grilled Chicken Fillet Sandwich (On Wheat Bun)	577 µg	163.6 µg
1243	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1244	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	577 µg	163.6 µg
1245	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	577 µg	163.6 µg
1246	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1247	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	576 µg	163.3 µg
1248	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	576 µg	163.3 µg
1249	Applebee's 9 Oz House Sirloin Steak	575 µg	163 µg
1250	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	575 µg	163 µg
1251	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	575 µg	163 µg
1252	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	575 µg	163 µg
1253	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	575 µg	163 µg
1254	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	575 µg	163 µg
1255	Dry Textured Vegetable Protein	574 µg	162.7 µg
1256	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	574 µg	162.7 µg
1257	Raw Fresh Spare Ribs (Meat & Fat, Pork)	574 µg	162.7 µg
1258	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	574 µg	162.7 µg
1259	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	574 µg	162.7 µg
1260	Soybean Meal	574 µg	162.7 µg
1261	Chicken Breast (Skin Eaten, Grilled With Sauce)	573 µg	162.4 µg
1262	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	573 µg	162.4 µg
1263	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	572 µg	162.2 µg
1264	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1265	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1266	Roasted Roast Beef (Unspecified If Fat Eaten)	572 µg	162.2 µg
1267	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1268	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1269	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	571 µg	161.9 µg
1270	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	571 µg	161.9 µg
1271	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	571 µg	161.9 µg
1272	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1273	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	571 µg	161.9 µg
1274	Waffle (From School, Not Further Specified)	571 µg	161.9 µg
1275	Whole Grain Waffle (Made From Frozen, Reduced Fat)	571 µg	161.9 µg
1276	Boiled Jute (With Salt, Drained, Potherb)	570 µg	161.6 µg
1277	Boiled Jute (Without Salt, Drained, Potherb)	570 µg	161.6 µg
1278	Braised Fresh Pork Liver (Variety Meats & By-Products)	570 µg	161.6 µg
1279	Cooked Dove (Includes Squab)	570 µg	161.6 µg
1280	Frozen Chocolate Chip Waffles (Ready-To-Heat)	570 µg	161.6 µg
1281	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 µg	161.6 µg
1282	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	570 µg	161.6 µg
1283	Raw Stewing Chicken (Light Meat, Meat Only)	570 µg	161.6 µg
1284	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1285	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1286	Raw Soy Meal (Defatted)	569 µg	161.3 µg
1287	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	569 µg	161.3 µg
1288	Cooked Dove (Unspecified Cooking Method)	568 µg	161 µg
1289	Dry-Heated Coho Salmon (Farmed, Fish)	568 µg	161 µg
1290	Dry-Heated Coho Salmon (Wild Fish)	568 µg	161 µg
1291	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	568 µg	161 µg
1292	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	568 µg	161 µg
1293	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	568 µg	161 µg
1294	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1295	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1296	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	567 µg	160.7 µg
1297	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	567 µg	160.7 µg
1298	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	567 µg	160.7 µg
1299	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	566 µg	160.5 µg
1300	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 µg	160.2 µg
1301	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	565 µg	160.2 µg
1302	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	564 µg	159.9 µg
1303	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	564 µg	159.9 µg
1304	Oil Or Table Fat (Not Further Specified)	564 µg	159.9 µg
1305	Raw Ground Turkey	564 µg	159.9 µg
1306	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	564 µg	159.9 µg
1307	Stewed Chicken Breast (Unspecified If Skin Eaten)	564 µg	159.9 µg
1308	Filberts (Hazelnuts)	563 µg	159.6 µg
1309	Hazelnuts Or Filberts (Nuts)	563 µg	159.6 µg
1310	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1311	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	563 µg	159.6 µg
1312	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	563 µg	159.6 µg
1313	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1314	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	562 µg	159.3 µg
1315	Cooked Ostrich Inside Strip	562 µg	159.3 µg
1316	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	562 µg	159.3 µg
1317	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	562 µg	159.3 µg
1318	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	562 µg	159.3 µg
1319	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	561 µg	159 µg
1320	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	561 µg	159 µg
1321	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	561 µg	159 µg
1322	Butternuts (Dried, Nuts)	560 µg	158.8 µg
1323	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	560 µg	158.8 µg
1324	Cooked Ground Hog	559 µg	158.5 µg
1325	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	559 µg	158.5 µg
1326	Meat (Not Further Specified)	559 µg	158.5 µg
1327	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1328	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1329	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1330	Cooked Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1331	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1332	Fried Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1333	Fried Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1334	Fried Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1335	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1336	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	558 µg	158.2 µg
1337	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	558 µg	158.2 µg
1338	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	558 µg	158.2 µg
1339	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	558 µg	158.2 µg
1340	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1341	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	558 µg	158.2 µg
1342	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	557 µg	157.9 µg
1343	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	557 µg	157.9 µg
1344	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	557 µg	157.9 µg
1345	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	557 µg	157.9 µg
1346	Raw Ostrich Inside Strip	557 µg	157.9 µg
1347	Cooked Coho Salmon (Moist Heat, Wild Fish)	556 µg	157.6 µg
1348	Propel Water	556 µg	157.6 µg
1349	Propel Zero (Fruit-Flavored, Non-Carbonated)	556 µg	157.6 µg
1350	Propel Zero Water	556 µg	157.6 µg
1351	Propel Zero Water (Calcium)	556 µg	157.6 µg
1352	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1353	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1354	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	556 µg	157.6 µg
1355	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1356	Baked Or Broiled Salmon (Coated, Made Without Fat)	555 µg	157.3 µg
1357	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	555 µg	157.3 µg
1358	Cooked Ostrich Inside Leg	555 µg	157.3 µg
1359	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	555 µg	157.3 µg
1360	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	555 µg	157.3 µg
1361	Baked, Broiled Or Roasted Chicken Wing (From Raw)	554 µg	157.1 µg
1362	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1363	Chorizo	554 µg	157.1 µg
1364	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	554 µg	157.1 µg
1365	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1366	Rice Crackers	554 µg	157.1 µg
1367	Rice Crackers	554 µg	157.1 µg
1368	Roasted Whole Turkey (Meat & Skin, With Added Solution)	554 µg	157.1 µg
1369	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	553 µg	156.8 µg
1370	Cheese Crackers (Low Sodium)	553 µg	156.8 µg
1371	Cheese Crackers (Reduced Sodium)	553 µg	156.8 µg
1372	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	553 µg	156.8 µg
1373	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	553 µg	156.8 µg
1374	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	553 µg	156.8 µg
1375	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	553 µg	156.8 µg
1376	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	553 µg	156.8 µg
1377	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	553 µg	156.8 µg
1378	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	552 µg	156.5 µg
1379	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 µg	156.5 µg
1380	Roasted Fresh Pork Loin (Meat Only, Whole)	552 µg	156.5 µg
1381	Cooked Ostrich Oyster	551 µg	156.2 µg
1382	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	551 µg	156.2 µg
1383	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1384	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1385	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	551 µg	156.2 µg
1386	Raw Ground Pork (84% Lean / 16% Fat)	551 µg	156.2 µg
1387	Steamed Or Poached Halibut	551 µg	156.2 µg
1388	Beaked Hazelnuts (Northern Plains Indians)	550 µg	155.9 µg
1389	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1390	Dried Thyme	550 µg	155.9 µg
1391	Italian Pork Salami	550 µg	155.9 µg
1392	Pork Salami (Dry Or Hard)	550 µg	155.9 µg
1393	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1394	Raw Roasting Chicken (Light Meat, Meat Only)	550 µg	155.9 µg
1395	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	550 µg	155.9 µg
1396	Sunflower Seed Butter (Without Salt, Seeds)	550 µg	155.9 µg
1397	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	549 µg	155.6 µg
1398	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	549 µg	155.6 µg
1399	Raw Coho Salmon (Wild Fish)	549 µg	155.6 µg
1400	Raw Ostrich Outside Strip	549 µg	155.6 µg
1401	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	549 µg	155.6 µg
1402	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	549 µg	155.6 µg
1403	Boiled Dried Octopus	548 µg	155.4 µg
1404	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	548 µg	155.4 µg
1405	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	548 µg	155.4 µg
1406	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1407	Raw Halibut	548 µg	155.4 µg
1408	Raw Halibut (Atlantic & Pacific, Fish)	548 µg	155.4 µg
1409	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1410	Wasabi Peas	548 µg	155.4 µg
1411	Wasabi-Flavored Peas (Roasted)	548 µg	155.4 µg
1412	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	547 µg	155.1 µg
1413	Cooked Pork Loin Roast (Only Meat Eaten)	547 µg	155.1 µg
1414	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	547 µg	155.1 µg
1415	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	547 µg	155.1 µg
1416	Cooked Ostrich Outside Strip	546 µg	154.8 µg
1417	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	546 µg	154.8 µg
1418	Simmered Turkey Giblets (Whole)	546 µg	154.8 µg
1419	Steamed Or Poached Swordfish	546 µg	154.8 µg
1420	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	545 µg	154.5 µg
1421	Cooked Ostrich Tip Trimmed	545 µg	154.5 µg
1422	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 µg	154.5 µg
1423	Vegetable Chips (Made From Garden Vegetables)	545 µg	154.5 µg
1424	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	544 µg	154.2 µg
1425	Fried Dove	544 µg	154.2 µg
1426	Grilled Chicken Fillet Sandwich (On White Bun)	544 µg	154.2 µg
1427	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	544 µg	154.2 µg
1428	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	544 µg	154.2 µg
1429	Smoked Trout	544 µg	154.2 µg
1430	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1431	Fried Fish (Coated, Made With Margarine, Unspecified Type)	543 µg	153.9 µg
1432	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1433	Raw Swordfish (Fish)	543 µg	153.9 µg
1434	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1435	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1436	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	543 µg	153.9 µg
1437	Whole Grain Pancakes (Made From Frozen)	543 µg	153.9 µg
1438	Chicken Wing (Grilled Without Sauce)	542 µg	153.7 µg
1439	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	542 µg	153.7 µg
1440	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	542 µg	153.7 µg
1441	Piki Bread (Made From Blue Cornmeal, Hopi)	542 µg	153.7 µg
1442	Sauteed Chicken Wing	542 µg	153.7 µg
1443	Whole Grain Waffle (Made From Frozen)	542 µg	153.7 µg
1444	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	541 µg	153.4 µg
1445	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	541 µg	153.4 µg
1446	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	541 µg	153.4 µg
1447	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	541 µg	153.4 µg
1448	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	541 µg	153.4 µg
1449	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	540 µg	153.1 µg
1450	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	540 µg	153.1 µg
1451	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	540 µg	153.1 µg
1452	Meal Supplement Drink (Peanut Flavor, Canned)	540 µg	153.1 µg
1453	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1454	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	540 µg	153.1 µg
1455	Raw Lentils	540 µg	153.1 µg
1456	Raw Whole Turkey (Meat & Skin, With Added Solution)	540 µg	153.1 µg
1457	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1458	Roasted Roasting Chicken (Light Meat, Meat Only)	540 µg	153.1 µg
1459	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1460	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1461	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	539 µg	152.8 µg
1462	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	539 µg	152.8 µg
1463	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	539 µg	152.8 µg
1464	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	538 µg	152.5 µg
1465	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	538 µg	152.5 µg
1466	Cooked Ostrich Top Loin	538 µg	152.5 µg
1467	Pan-Browned Ground Chicken (Crumbles)	538 µg	152.5 µg
1468	Raw Turkey Wings (Retail Parts, Meat & Skin)	538 µg	152.5 µg
1469	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	538 µg	152.5 µg
1470	Sauteed Chicken (Skin Eaten, Unspecified Part)	538 µg	152.5 µg
1471	Vegetable Chips	538 µg	152.5 µg
1472	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	537 µg	152.2 µg
1473	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	537 µg	152.2 µg
1474	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	537 µg	152.2 µg
1475	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	537 µg	152.2 µg
1476	English Walnuts (Nuts)	537 µg	152.2 µg
1477	Fried Trout (Coated, Made With Margarine)	537 µg	152.2 µg
1478	Raw Ostrich Outside Leg	537 µg	152.2 µg
1479	Roasted Walnuts (Salted)	537 µg	152.2 µg
1480	Roasted Walnuts (Without Salt)	537 µg	152.2 µg
1481	Walnuts (Not Further Specified)	537 µg	152.2 µg
1482	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	536 µg	152 µg
1483	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	536 µg	152 µg
1484	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1485	Grilled Chicken Fillet Sandwich (From Fast Food)	536 µg	152 µg
1486	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1487	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	536 µg	152 µg
1488	Kashi TLC Crunchy Granola Bar	536 µg	152 µg
1489	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1490	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1491	Bacon (For Use On A Sandwich)	535 µg	151.7 µg
1492	Bacon (For Use With Vegetables)	535 µg	151.7 µg
1493	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 µg	151.7 µg
1494	Cooked Bacon (Unspecified Type Of Meat)	535 µg	151.7 µg
1495	Cooked Fresh Bacon Or Side Pork	535 µg	151.7 µg
1496	Cooked Pork Bacon (Smoked Or Cured)	535 µg	151.7 µg
1497	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	535 µg	151.7 µg
1498	Cooked Pork Crackling	535 µg	151.7 µg
1499	Fried Pork Tenderloin (Battered)	535 µg	151.7 µg
1500	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	535 µg	151.7 µg
1501	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	535 µg	151.7 µg
1502	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	535 µg	151.7 µg
1503	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1504	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1505	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1506	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	535 µg	151.7 µg
1507	Sweet Potato Chips (Unsalted)	535 µg	151.7 µg
1508	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	534 µg	151.4 µg
1509	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	534 µg	151.4 µg
1510	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1511	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1512	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1513	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1514	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	533 µg	151.1 µg
1515	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	533 µg	151.1 µg
1516	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	533 µg	151.1 µg
1517	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	533 µg	151.1 µg
1518	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	533 µg	151.1 µg
1519	Kanpyo (Dried Gourd Strips)	532 µg	150.8 µg
1520	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	532 µg	150.8 µg
1521	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	532 µg	150.8 µg
1522	Sweet Potato Chips	532 µg	150.8 µg
1523	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	531 µg	150.5 µg
1524	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	531 µg	150.5 µg
1525	Fried Halibut (Coated, Made Without Fat)	531 µg	150.5 µg
1526	Potato Chips (Not Further Specified)	531 µg	150.5 µg
1527	Potato Chips (Plain, Salted)	531 µg	150.5 µg
1528	Potato Chips (Plain)	531 µg	150.5 µg
1529	Potato Puffs (Cheese-Filled)	531 µg	150.5 µg
1530	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	531 µg	150.5 µg
1531	Ruffled Potato Chips (Plain)	531 µg	150.5 µg
1532	White Potato Chips (Regular Cut)	531 µg	150.5 µg
1533	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	531 µg	150.5 µg
1534	Baked Or Broiled Salmon (Coated, Made With Butter)	530 µg	150.3 µg
1535	Baked Or Broiled Salmon (Coated, Made With Oil)	530 µg	150.3 µg
1536	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	530 µg	150.3 µg
1537	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	530 µg	150.3 µg
1538	Hain Celestial Group Terra Chips (Vegetable Chips)	530 µg	150.3 µg
1539	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	530 µg	150.3 µg
1540	Raw Broiler-fryer Wing (Meat Only, Chicken)	530 µg	150.3 µg
1541	Raw Quail (Meat Only)	530 µg	150.3 µg
1542	Raw Quail Breast (Meat Only)	530 µg	150.3 µg
1543	Raw Squab (Pigeon, Light Meat Without Skin)	530 µg	150.3 µg
1544	Raw Squab (Pigeon, Meat Only)	530 µg	150.3 µg
1545	Raw Water Buffalo (Game Meat)	530 µg	150.3 µg
1546	Raw Wild Duck (Meat & Skin)	530 µg	150.3 µg
1547	Unheated Cured Ham (Meat Only, Pork, Whole)	530 µg	150.3 µg
1548	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	529 µg	150 µg
1549	Cooked Spare Ribs (Pork, Only Meat Eaten)	529 µg	150 µg
1550	Fried Halibut (Coated, Made With Cooking Spray)	529 µg	150 µg
1551	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 µg	150 µg
1552	Acorns (Raw, Nuts)	528 µg	149.7 µg
1553	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	528 µg	149.7 µg
1554	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	528 µg	149.7 µg
1555	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	528 µg	149.7 µg
1556	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1557	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1558	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1559	Raw Fresh Pork Loin (Meat Only, Whole)	527 µg	149.4 µg
1560	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1561	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1562	Raw Pink Beans (Mature Seeds)	527 µg	149.4 µg
1563	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	526 µg	149.1 µg
1564	Raw Ostrich Inside Leg	526 µg	149.1 µg
1565	Walnuts (Dry Roasted, With Salt Added, Nuts)	526 µg	149.1 µg
1566	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	525 µg	148.8 µg
1567	Dry-Heated Fresh Bluefin Tuna (Fish)	525 µg	148.8 µg
1568	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	525 µg	148.8 µg
1569	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	525 µg	148.8 µg
1570	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	524 µg	148.6 µg
1571	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1572	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	524 µg	148.6 µg
1573	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 µg	148.6 µg
1574	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1575	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	523 µg	148.3 µg
1576	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1577	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1578	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1579	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	523 µg	148.3 µg
1580	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	523 µg	148.3 µg
1581	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	522 µg	148 µg
1582	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	522 µg	148 µg
1583	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	521 µg	147.7 µg
1584	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	521 µg	147.7 µg
1585	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1586	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	521 µg	147.7 µg
1587	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	521 µg	147.7 µg
1588	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1589	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	520 µg	147.4 µg
1590	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	520 µg	147.4 µg
1591	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	520 µg	147.4 µg
1592	Nature Valley Chewy Trail Mix Granola Bar	520 µg	147.4 µg
1593	Plain Pancakes (Made From Frozen)	520 µg	147.4 µg
1594	Raw Stewing Chicken Giblets	520 µg	147.4 µg
1595	Raw Veal Sirloin (Meat Only)	520 µg	147.4 µg
1596	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	520 µg	147.4 µg
1597	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	520 µg	147.4 µg
1598	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	519 µg	147.1 µg
1599	Dry-Heated Pacific Herring (Fish)	519 µg	147.1 µg
1600	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	519 µg	147.1 µg
1601	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	519 µg	147.1 µg
1602	Raw Ostrich Tenderloin	519 µg	147.1 µg
1603	Rice Crackers & Nuts	519 µg	147.1 µg
1604	Whole Grain Waffle (Fruit, Made From Frozen)	519 µg	147.1 µg
1605	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	517 µg	146.6 µg
1606	Raw Hungarian Pepper	517 µg	146.6 µg
1607	Raw Ostrich Round	517 µg	146.6 µg
1608	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	517 µg	146.6 µg
1609	Cooked Turkey Tail	516 µg	146.3 µg
1610	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	516 µg	146.3 µg
1611	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	516 µg	146.3 µg
1612	Roasted Fresh Pork Loin (Meat & Fat, Whole)	516 µg	146.3 µg
1613	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	515 µg	146 µg
1614	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	515 µg	146 µg
1615	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	515 µg	146 µg
1616	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1617	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1618	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1619	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	514 µg	145.7 µg
1620	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1621	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1622	Raw Ostrich Tip Trimmed	514 µg	145.7 µg
1623	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	514 µg	145.7 µg
1624	Microwaved Cured Bacon (Pork)	513 µg	145.4 µg
1625	Raw Ostrich Fan	513 µg	145.4 µg
1626	Soy Chips	513 µg	145.4 µg
1627	Soy Chips Or Crisps (Salted)	513 µg	145.4 µg
1628	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 µg	145.1 µg
1629	Cooked Pork Loin Roast (Meat & Fat Eaten)	512 µg	145.1 µg
1630	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1631	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	512 µg	145.1 µg
1632	Cooked Pork Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1633	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	512 µg	145.1 µg
1634	Raw Ground Chicken	512 µg	145.1 µg
1635	Raw Large Lima Beans (Mature Seeds)	512 µg	145.1 µg
1636	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	512 µg	145.1 µg
1637	Stewed Chicken (Unspecified Part, Skin Eaten)	512 µg	145.1 µg
1638	Beef (For Use With Vegetables)	511 µg	144.9 µg
1639	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	511 µg	144.9 µg
1640	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	511 µg	144.9 µg
1641	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	511 µg	144.9 µg
1642	Baked Potato Chips (Plain)	510 µg	144.6 µg
1643	Baked White Potato Chips (Restructured)	510 µg	144.6 µg
1644	Dry-Heated King Mackerel (Fish)	510 µg	144.6 µg
1645	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	510 µg	144.6 µg
1646	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	510 µg	144.6 µg
1647	Potato Chips (Plain, Popped)	510 µg	144.6 µg
1648	Potato Chips (Popped, Not Further Specified)	510 µg	144.6 µg
1649	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	510 µg	144.6 µg
1650	White Baked Potato Chips (Restructured)	510 µg	144.6 µg
1651	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	509 µg	144.3 µg
1652	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	509 µg	144.3 µg
1653	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	509 µg	144.3 µg
1654	Raw Ostrich Top Loin	509 µg	144.3 µg
1655	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	508 µg	144 µg
1656	Pan-Fried Ground Veal	508 µg	144 µg
1657	Baked Potato Chips (Flavored)	507 µg	143.7 µg
1658	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	507 µg	143.7 µg
1659	Potato Chips (Popped, Flavored)	507 µg	143.7 µg
1660	Raw Ostrich Oyster	507 µg	143.7 µg
1661	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	507 µg	143.7 µg
1662	Applebee's Chicken Tenders Platter	506 µg	143.4 µg
1663	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	506 µg	143.4 µg
1664	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1665	Fried Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1666	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	506 µg	143.4 µg
1667	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	506 µg	143.4 µg
1668	Raw Red Hot Chili Peppers	506 µg	143.4 µg
1669	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	506 µg	143.4 µg
1670	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	505 µg	143.2 µg
1671	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	505 µg	143.2 µg
1672	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	505 µg	143.2 µg
1673	Braised Pork Tenderloin	505 µg	143.2 µg
1674	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	505 µg	143.2 µg
1675	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	505 µg	143.2 µg
1676	Raw Serrano Pepper	505 µg	143.2 µg
1677	Raw Serrano Pepper	505 µg	143.2 µg
1678	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	504 µg	142.9 µg
1679	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	504 µg	142.9 µg
1680	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	504 µg	142.9 µg
1681	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	504 µg	142.9 µg
1682	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	504 µg	142.9 µg
1683	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	504 µg	142.9 µg
1684	Peanut Flour (Defatted)	504 µg	142.9 µg
1685	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	504 µg	142.9 µg
1686	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	503 µg	142.6 µg
1687	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	502 µg	142.3 µg
1688	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1689	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	502 µg	142.3 µg
1690	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	502 µg	142.3 µg
1691	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	502 µg	142.3 µg
1692	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	502 µg	142.3 µg
1693	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	502 µg	142.3 µg
1694	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1695	KFC Popcorn Chicken	502 µg	142.3 µg
1696	Pan-Broiled Ground Ostrich	501 µg	142 µg
1697	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	501 µg	142 µg
1698	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	501 µg	142 µg
1699	Turkey Or Chicken Sausage (Reduced Sodium)	501 µg	142 µg
1700	Bacon & Beef Sticks	500 µg	141.7 µg
1701	Baked Or Broiled Halibut (Coated, Made Without Fat)	500 µg	141.7 µg
1702	Fried Salmon (Coated, Made With Butter)	500 µg	141.7 µg
1703	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	500 µg	141.7 µg
1704	Malt Syrup	500 µg	141.7 µg
1705	Orange Juice Drink	500 µg	141.7 µg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	500 µg	141.7 µg
1707	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	500 µg	141.7 µg
1708	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	500 µg	141.7 µg
1709	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	500 µg	141.7 µg
1710	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	500 µg	141.7 µg
1711	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	500 µg	141.7 µg
1712	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	500 µg	141.7 µg
1713	Wheat Germ (With Sugar & Honey)	500 µg	141.7 µg
1714	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	499 µg	141.5 µg
1715	Dried Caribou Shoulder Meat (Alaska Native)	499 µg	141.5 µg
1716	Dried Whole Egg	499 µg	141.5 µg
1717	Fried Salmon (Coated, Made With Oil)	499 µg	141.5 µg
1718	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	498 µg	141.2 µg
1719	Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1720	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	498 µg	141.2 µg
1721	Cooked Turkey Wings (Skin Eaten)	498 µg	141.2 µg
1722	Pork Sausage (Reduced Sodium)	498 µg	141.2 µg
1723	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1724	Cooked Ostrich	497 µg	140.9 µg
1725	European Chestnuts (Roasted, Nuts)	497 µg	140.9 µg
1726	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	497 µg	140.9 µg
1727	Pancakes (With Fruit, Made From Frozen)	497 µg	140.9 µg
1728	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	497 µg	140.9 µg
1729	Roasted Chestnuts	497 µg	140.9 µg
1730	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1731	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1732	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1733	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1734	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	496 µg	140.6 µg
1735	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	496 µg	140.6 µg
1736	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	496 µg	140.6 µg
1737	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1738	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	496 µg	140.6 µg
1739	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	496 µg	140.6 µg
1740	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	496 µg	140.6 µg
1741	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	496 µg	140.6 µg
1742	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1743	Frozen French Toast (Ready-To-Heat)	496 µg	140.6 µg
1744	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	496 µg	140.6 µg
1745	Pancakes (With Chocolate, Made From Frozen)	496 µg	140.6 µg
1746	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	496 µg	140.6 µg
1747	Baked Or Broiled Swordfish (Coated, Made Without Fat)	495 µg	140.3 µg
1748	Breakfast Tart	495 µg	140.3 µg
1749	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	495 µg	140.3 µg
1750	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	495 µg	140.3 µg
1751	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	495 µg	140.3 µg
1752	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	494 µg	140 µg
1753	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	493 µg	139.8 µg
1754	Potato Chips (Plain, Made From Dried Potatoes, Snack)	493 µg	139.8 µg
1755	White Potato Chips (Restructured)	493 µg	139.8 µg
1756	White Potato Skin Chips	493 µg	139.8 µg
1757	Broiled Fresh Pork Loin (Meat Only, Whole)	492 µg	139.5 µg
1758	Chickpea Flour (Besan)	492 µg	139.5 µg
1759	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	492 µg	139.5 µg
1760	Microwaved Potatoes (In Skin, Skin With Salt)	492 µg	139.5 µg
1761	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	492 µg	139.5 µg
1762	Potato Chips (Plain, Restructured)	492 µg	139.5 µg
1763	Baked Chicken Wing (Coated)	491 µg	139.2 µg
1764	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	491 µg	139.2 µg
1765	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	491 µg	139.2 µg
1766	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	491 µg	139.2 µg
1767	Sesame Crunch (Candies)	491 µg	139.2 µg
1768	Sesame Crunch (Sahadi)	491 µg	139.2 µg
1769	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	491 µg	139.2 µg
1770	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	490 µg	138.9 µg
1771	Braised Lamb Liver (Variety Meats & By-Products)	490 µg	138.9 µg
1772	Dry-Heated Striped Mullet (Fish)	490 µg	138.9 µg
1773	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	490 µg	138.9 µg
1774	Potato Chips (Restructured, Flavored)	490 µg	138.9 µg
1775	Raw Veal Sirloin (Meat & Fat)	490 µg	138.9 µg
1776	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	489 µg	138.6 µg
1777	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	489 µg	138.6 µg
1778	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1779	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	489 µg	138.6 µg
1780	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	489 µg	138.6 µg
1781	Pork & Beef Salami (Less Sodium)	489 µg	138.6 µg
1782	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1783	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	489 µg	138.6 µg
1784	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	488 µg	138.3 µg
1785	Dry-Heated Milkfish (Fish)	488 µg	138.3 µg
1786	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	488 µg	138.3 µg
1787	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1788	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1789	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	487 µg	138.1 µg
1790	Cracker Barrel Chicken Tenderloin Platter (Fried)	487 µg	138.1 µg
1791	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	487 µg	138.1 µg
1792	Uncooked Quinoa	487 µg	138.1 µg
1793	Popeyes Mild Chicken Strips (Analyzed 2006)	486 µg	137.8 µg
1794	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	486 µg	137.8 µg
1795	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	486 µg	137.8 µg
1796	Broiled Elk (Tenderloin, Meat Only, Game Meat)	485 µg	137.5 µg
1797	Dry-Heated Halibut (Greenland, Fish)	485 µg	137.5 µg
1798	Raw Ground Turkey (85% Lean, 15% Fat)	485 µg	137.5 µg
1799	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1800	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1801	Applebee's Chicken Tenders (From Kids' Menu)	484 µg	137.2 µg
1802	Roasted Turkey Thighs (Retail Parts, Meat Only)	484 µg	137.2 µg
1803	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	483 µg	136.9 µg
1804	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 µg	136.9 µg
1805	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	483 µg	136.9 µg
1806	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	483 µg	136.9 µg
1807	Baked Or Broiled Mullet (Made Without Fat)	482 µg	136.6 µg
1808	Raw Turkey Thighs (Retail Parts, Meat Only)	482 µg	136.6 µg
1809	Uncooked Teff	482 µg	136.6 µg
1810	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	482 µg	136.6 µg
1811	Baked Or Broiled Trout (Made With Margarine)	481 µg	136.4 µg
1812	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	481 µg	136.4 µg
1813	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	481 µg	136.4 µg
1814	Fried Broiler-fryer (Meat Only, Chicken)	480 µg	136.1 µg
1815	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	480 µg	136.1 µg
1816	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	480 µg	136.1 µg
1817	Raw Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1818	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1819	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1820	Roasted Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1821	Bacon (Meatless)	479 µg	135.8 µg
1822	Bacon Strip (Meatless)	479 µg	135.8 µg
1823	Chicken Tenders (Family Style Restaurant)	479 µg	135.8 µg
1824	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1825	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1826	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	479 µg	135.8 µg
1827	Raw Turkey Heart (All Classes)	479 µg	135.8 µg
1828	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	479 µg	135.8 µg
1829	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1830	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	478 µg	135.5 µg
1831	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1832	Cooked Venison/Deer Ribs	478 µg	135.5 µg
1833	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	478 µg	135.5 µg
1834	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	478 µg	135.5 µg
1835	Roasted Venison/Deer	478 µg	135.5 µg
1836	Stewed Venison/Deer	478 µg	135.5 µg
1837	Venison/Deer (Not Further Specified)	478 µg	135.5 µg
1838	Baked Or Broiled Halibut (Coated, Made With Butter)	477 µg	135.2 µg
1839	Baked Or Broiled Halibut (Coated, Made With Oil)	477 µg	135.2 µg
1840	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	477 µg	135.2 µg
1841	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	477 µg	135.2 µg
1842	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1843	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1844	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	477 µg	135.2 µg
1845	Chick-fil-A Chick-N-Strips	476 µg	134.9 µg
1846	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	476 µg	134.9 µg
1847	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	476 µg	134.9 µg
1848	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	476 µg	134.9 µg
1849	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	476 µg	134.9 µg
1850	Baked White Potato Skins (With Adhering Flesh)	475 µg	134.7 µg
1851	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	475 µg	134.7 µg
1852	Masa (White Corn Flour, Enriched)	475 µg	134.7 µg
1853	Masa (White Corn Flour, Unenriched)	475 µg	134.7 µg
1854	Masa (Yellow Corn Flour, Enriched)	475 µg	134.7 µg
1855	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	475 µg	134.7 µg
1856	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	475 µg	134.7 µg
1857	Raw Ground Ostrich	475 µg	134.7 µg
1858	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	475 µg	134.7 µg
1859	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	475 µg	134.7 µg
1860	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	474 µg	134.4 µg
1861	Cooked Cow Head (Beef)	474 µg	134.4 µg
1862	KFC Crispy Chicken Strips	474 µg	134.4 µg
1863	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	474 µg	134.4 µg
1864	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	474 µg	134.4 µg
1865	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	473 µg	134.1 µg
1866	Baked Or Broiled Swordfish (Coated, Made With Fat)	473 µg	134.1 µg
1867	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1868	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1869	Chia Seeds	473 µg	134.1 µg
1870	Flax Seeds	473 µg	134.1 µg
1871	Flaxseed (Seeds)	473 µg	134.1 µg
1872	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	473 µg	134.1 µg
1873	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	472 µg	133.8 µg
1874	Hash Brown (Potatoes, Home-Prepared)	472 µg	133.8 µg
1875	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	472 µg	133.8 µg
1876	Raw Fresh Pork Loin (Meat & Fat, Whole)	472 µg	133.8 µg
1877	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	472 µg	133.8 µg
1878	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	472 µg	133.8 µg
1879	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	471 µg	133.5 µg
1880	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	471 µg	133.5 µg
1881	Peanut Butter (Reduced Sugar)	471 µg	133.5 µg
1882	Peanut Spread (Reduced Sugar)	471 µg	133.5 µg
1883	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	470 µg	133.2 µg
1884	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	470 µg	133.2 µg
1885	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	470 µg	133.2 µg
1886	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	470 µg	133.2 µg
1887	Broiled Elk (Loin, Meat Only, Game Meat)	470 µg	133.2 µg
1888	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	470 µg	133.2 µg
1889	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1890	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	470 µg	133.2 µg
1891	Fennel Seed (Spices)	470 µg	133.2 µg
1892	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	470 µg	133.2 µg
1893	Fried Pork Tenderloin (Breaded)	470 µg	133.2 µg
1894	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	470 µg	133.2 µg
1895	Pork Liver Cheese	470 µg	133.2 µg
1896	Raw Capons Giblets (Chicken)	470 µg	133.2 µg
1897	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	470 µg	133.2 µg
1898	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1899	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1900	Raw Guinea Hen (Meat Only)	470 µg	133.2 µg
1901	Raw Prairie Turnips (Northern Plains Indians)	470 µg	133.2 µg
1902	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	470 µg	133.2 µg
1903	Raw Veal Leg (Top Round, Meat Only)	470 µg	133.2 µg
1904	Roasted Beaver (Game Meat)	470 µg	133.2 µg
1905	Roasted Broiler-fryer (Meat Only, Chicken)	470 µg	133.2 µg
1906	Roasted Cured Ham (Meat Only, Pork, Whole)	470 µg	133.2 µg
1907	Roasted Domesticated Goose (Meat Only)	470 µg	133.2 µg
1908	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	470 µg	133.2 µg
1909	Roasted Muskrat (Game Meat)	470 µg	133.2 µg
1910	Roasted Opossum (Game Meat)	470 µg	133.2 µg
1911	Roasted Raccoon (Game Meat)	470 µg	133.2 µg
1912	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1913	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	470 µg	133.2 µg
1914	Baked Or Broiled Mullet (Made With Fat)	468 µg	132.7 µg
1915	Cooked Beaver	468 µg	132.7 µg
1916	Cooked Opossum	468 µg	132.7 µg
1917	Cooked Raccoon	468 µg	132.7 µg
1918	Pan-Broiled Ground Deer (Game Meat)	468 µg	132.7 µg
1919	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	467 µg	132.4 µg
1920	Denny's Chicken Strips	467 µg	132.4 µg
1921	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	467 µg	132.4 µg
1922	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	467 µg	132.4 µg
1923	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1924	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1925	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	467 µg	132.4 µg
1926	Broiled Elk (Round, Meat Only, Game Meat)	466 µg	132.1 µg
1927	Dry Roasted Peanuts (Salted)	466 µg	132.1 µg
1928	Dry Roasted Peanuts (Without Salt)	466 µg	132.1 µg
1929	Dry-Roasted Peanuts (With Salt, All Types)	466 µg	132.1 µg
1930	Dry-Roasted Peanuts (Without Salt, All Types)	466 µg	132.1 µg
1931	Peanuts (Not Further Specified)	466 µg	132.1 µg
1932	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	466 µg	132.1 µg
1933	Raw Veal Shoulder Blade Chop (Meat Only)	466 µg	132.1 µg
1934	Baked Or Broiled Trout (Coated, Made With Margarine)	465 µg	131.8 µg
1935	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	465 µg	131.8 µg
1936	Cured Venison/Deer	465 µg	131.8 µg
1937	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	465 µg	131.8 µg
1938	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	465 µg	131.8 µg
1939	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	465 µg	131.8 µg
1940	Broiled Fresh Pork Loin (Meat & Fat, Whole)	464 µg	131.5 µg
1941	Dry Roasted Peanuts (Lightly Salted)	464 µg	131.5 µg
1942	Dry-Heated Bluefish (Fish)	464 µg	131.5 µg
1943	Ground Raw Deer (Game Meat)	464 µg	131.5 µg
1944	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	464 µg	131.5 µg
1945	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	463 µg	131.3 µg
1946	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	463 µg	131.3 µg
1947	Raw Hot Chili Pepper	463 µg	131.3 µg
1948	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	462 µg	131 µg
1949	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	462 µg	131 µg
1950	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1951	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	462 µg	131 µg
1952	Dry-Heated American Shad (Fish)	462 µg	131 µg
1953	Dry-Heated Atlantic Wolffish (Fish)	462 µg	131 µg
1954	Dry-Heated Chinook Salmon (Fish)	462 µg	131 µg
1955	Dry-Heated Chum Salmon (Fish)	462 µg	131 µg
1956	Dry-Heated Mahimahi (Fish)	462 µg	131 µg
1957	Dry-Heated Seatrout (Mixed Species, Fish)	462 µg	131 µg
1958	Dry-Heated Spot (Fish)	462 µg	131 µg
1959	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1960	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	462 µg	131 µg
1961	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	462 µg	131 µg
1962	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	462 µg	131 µg
1963	Stewed Turkey Light Or Dark Meat (Skin Eaten)	462 µg	131 µg
1964	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	461 µg	130.7 µg
1965	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1966	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1967	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	461 µg	130.7 µg
1968	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	461 µg	130.7 µg
1969	Oil-Roasted Peanuts (With Salt, All Types)	461 µg	130.7 µg
1970	Oil-Roasted Peanuts (Without Salt, All Types)	461 µg	130.7 µg
1971	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	461 µg	130.7 µg
1972	Roasted Peanuts (Salted)	461 µg	130.7 µg
1973	Roasted Peanuts (Without Salt)	461 µg	130.7 µg
1974	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	460 µg	130.4 µg
1975	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	460 µg	130.4 µg
1976	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	460 µg	130.4 µg
1977	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1978	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1979	Dry-Heated Atlantic Mackerel (Fish)	460 µg	130.4 µg
1980	Dry-Heated Sea Bass (Mixed Species, Fish)	460 µg	130.4 µg
1981	Dry-Heated Snapper (Mixed Species, Fish)	460 µg	130.4 µg
1982	Dry-Heated Spanish Mackerel (Fish)	460 µg	130.4 µg
1983	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	460 µg	130.4 µg
1984	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	460 µg	130.4 µg
1985	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	460 µg	130.4 µg
1986	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	460 µg	130.4 µg
1987	Plantain Chips	460 µg	130.4 µg
1988	Plantain Chips (Salted)	460 µg	130.4 µg
1989	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	460 µg	130.4 µg
1990	Raw Veal Leg (Top Round, Meat & Fat)	460 µg	130.4 µg
1991	Raw Veal Shoulder Arm (Meat Only)	460 µg	130.4 µg
1992	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1993	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1994	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1995	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	460 µg	130.4 µg
1996	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	460 µg	130.4 µg
1997	Roasted Water Buffalo (Game Meat)	460 µg	130.4 µg
1998	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	460 µg	130.4 µg
1999	Sliced Roast Beef (Deli Style, Prepackaged)	460 µg	130.4 µg
2000	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	460 µg	130.4 µg

fig 2. Foods with vitamin B6 1001 to 2000

List of foods (2001 - 3000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
2001	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	460 µg	130.4 µg
2002	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	460 µg	130.4 µg
2003	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	460 µg	130.4 µg
2004	Weetabix Whole Wheat Cereal	460 µg	130.4 µg
2005	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	459 µg	130.1 µg
2006	Cooked Beef & Pork Salami	459 µg	130.1 µg
2007	Cooked Salami (Soft)	459 µg	130.1 µg
2008	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	459 µg	130.1 µg
2009	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	458 µg	129.8 µg
2010	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	458 µg	129.8 µg
2011	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	458 µg	129.8 µg
2012	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	457 µg	129.6 µg
2013	Tomato Powder	457 µg	129.6 µg
2014	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	456 µg	129.3 µg
2015	Chicken Wing (Grilled With Sauce)	456 µg	129.3 µg
2016	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	456 µg	129.3 µg
2017	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	456 µg	129.3 µg
2018	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	456 µg	129.3 µg
2019	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	456 µg	129.3 µg
2020	Peanut Butter (Reduced Sodium & Reduced Sugar)	456 µg	129.3 µg
2021	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	456 µg	129.3 µg
2022	Turkey With Gravy (Mixture)	456 µg	129.3 µg
2023	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	455 µg	129 µg
2024	Hot Chile Sauce (Sriracha)	455 µg	129 µg
2025	Raw Fresh Bluefin Tuna (Fish)	455 µg	129 µg
2026	T.G.I. Friday's Chicken Fingers	455 µg	129 µg
2027	Baked Or Broiled Ray (Made Without Fat)	454 µg	128.7 µg
2028	Baked Or Broiled Sea Bass (Made Without Fat)	454 µg	128.7 µg
2029	Baked Or Broiled Shark (Made Without Fat)	454 µg	128.7 µg
2030	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2031	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2032	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	453 µg	128.4 µg
2033	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	453 µg	128.4 µg
2034	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	453 µg	128.4 µg
2035	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	453 µg	128.4 µg
2036	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	453 µg	128.4 µg
2037	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	452 µg	128.1 µg
2038	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	452 µg	128.1 µg
2039	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	452 µg	128.1 µg
2040	Dry White Rice (Long-Grain, Parboiled, Enriched)	452 µg	128.1 µg
2041	Dry White Rice (Long-Grain, Parboiled, Unenriched)	452 µg	128.1 µg
2042	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	452 µg	128.1 µg
2043	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	451 µg	127.9 µg
2044	Fried Halibut (Coated, Made With Butter)	451 µg	127.9 µg
2045	Fried Halibut (Coated, Made With Oil)	451 µg	127.9 µg
2046	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	451 µg	127.9 µg
2047	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	450 µg	127.6 µg
2048	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	450 µg	127.6 µg
2049	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	450 µg	127.6 µg
2050	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	450 µg	127.6 µg
2051	Peanut Butter (Reduced Sodium)	450 µg	127.6 µg
2052	Raw Pacific Herring (Fish)	450 µg	127.6 µg
2053	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	450 µg	127.6 µg
2054	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2055	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	450 µg	127.6 µg
2056	Turkey Nuggets	450 µg	127.6 µg
2057	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2058	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	449 µg	127.3 µg
2059	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	449 µg	127.3 µg
2060	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	449 µg	127.3 µg
2061	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	449 µg	127.3 µg
2062	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	449 µg	127.3 µg
2063	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	449 µg	127.3 µg
2064	Sauteed Chicken Thigh (Skin Not Eaten)	449 µg	127.3 µg
2065	Stewed Pork Chop (Only Meat Eaten)	449 µg	127.3 µg
2066	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	449 µg	127.3 µg
2067	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	448 µg	127 µg
2068	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	448 µg	127 µg
2069	Potato Pancakes	448 µg	127 µg
2070	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	448 µg	127 µg
2071	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	448 µg	127 µg
2072	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	447 µg	126.7 µg
2073	Dry-Heated Cusk (Fish)	447 µg	126.7 µg
2074	Fried Swordfish (Coated)	447 µg	126.7 µg
2075	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	447 µg	126.7 µg
2076	Cooked Fresh Ham (Only Meat Eaten)	446 µg	126.4 µg
2077	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	446 µg	126.4 µg
2078	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	446 µg	126.4 µg
2079	Raw Ground Veal	446 µg	126.4 µg
2080	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	446 µg	126.4 µg
2081	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2082	Chicken (Prepackaged Or Deli, Luncheon Meat)	445 µg	126.2 µg
2083	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	445 µg	126.2 µg
2084	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	445 µg	126.2 µg
2085	Fried Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2086	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	445 µg	126.2 µg
2087	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	445 µg	126.2 µg
2088	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	445 µg	126.2 µg
2089	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	445 µg	126.2 µg
2090	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	445 µg	126.2 µg
2091	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	444 µg	125.9 µg
2092	Fried Battered Pork Chop (Only Meat Eaten)	444 µg	125.9 µg
2093	Peanut Butter	444 µg	125.9 µg
2094	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	444 µg	125.9 µg
2095	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	444 µg	125.9 µg
2096	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	444 µg	125.9 µg
2097	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	443 µg	125.6 µg
2098	Dark Rye Flour	443 µg	125.6 µg
2099	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	443 µg	125.6 µg
2100	Sorghum Grain	443 µg	125.6 µg
2101	Raw King Mackerel (Fish)	442 µg	125.3 µg
2102	Raw Yellow Beans (Mature Seeds)	442 µg	125.3 µg
2103	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	442 µg	125.3 µg
2104	Baked Or Broiled Ray (Made With Fat)	441 µg	125 µg
2105	Baked Or Broiled Sea Bass (Made With Fat)	441 µg	125 µg
2106	Baked Or Broiled Shark (Made With Fat)	441 µg	125 µg
2107	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	441 µg	125 µg
2108	Cooked Ray (Unspecified Cooking Method)	441 µg	125 µg
2109	Cooked Sea Bass (Unspecified Cooking Method)	441 µg	125 µg
2110	Cooked Shark (Unspecified Cooking Method)	441 µg	125 µg
2111	Peanut Butter (Low Sodium)	441 µg	125 µg
2112	Peanut Butter (Without Salt, Smooth Style)	441 µg	125 µg
2113	Pepperoni (Reduced Fat)	441 µg	125 µg
2114	Pork & Beef Salami (Dry Or Hard)	441 µg	125 µg
2115	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	441 µg	125 µg
2116	Salami (Dry Or Hard)	441 µg	125 µg
2117	Salami (Not Further Specified)	441 µg	125 µg
2118	Salami (Reduced Sodium, Made From Any Type Of Meat)	441 µg	125 µg
2119	Banana Flakes (Dehydrated)	440 µg	124.7 µg
2120	Bananas Or Banana Powder (Dehydrated)	440 µg	124.7 µg
2121	Bean Chips	440 µg	124.7 µg
2122	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	440 µg	124.7 µg
2123	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2124	Oscar Mayer Salami (Hard)	440 µg	124.7 µg
2125	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2126	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	440 µg	124.7 µg
2127	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2128	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	440 µg	124.7 µg
2129	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	440 µg	124.7 µg
2130	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2131	Raw Stewing Chicken (Meat Only)	440 µg	124.7 µg
2132	Raw Turkey Thighs (From Whole Bird, Meat Only)	440 µg	124.7 µg
2133	Raw Veal Ribs (Meat Only)	440 µg	124.7 µg
2134	Raw Veal Shank (Fore & Hind, Meat Only)	440 µg	124.7 µg
2135	Raw Veal Shoulder Arm (Meat & Fat)	440 µg	124.7 µg
2136	Raw Whole Turkey (Back, Meat Only)	440 µg	124.7 µg
2137	Raw Whole Turkey (Dark Meat, Meat Only)	440 µg	124.7 µg
2138	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	440 µg	124.7 µg
2139	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2140	Raw Small White Beans (Mature Seeds)	439 µg	124.5 µg
2141	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2142	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	438 µg	124.2 µg
2143	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	438 µg	124.2 µg
2144	Buckwheat Pancakes (Dry Mix, Incomplete)	438 µg	124.2 µg
2145	Fried Chicken Wing (Coated, From Raw)	438 µg	124.2 µg
2146	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	438 µg	124.2 µg
2147	Roasted Turkey Thighs (From Whole Bird, Meat Only)	438 µg	124.2 µg
2148	Roasted Whole Turkey (Back, Meat Only)	438 µg	124.2 µg
2149	Roasted Whole Turkey (Dark Meat)	438 µg	124.2 µg
2150	Taro Chips	438 µg	124.2 µg
2151	Taro Chips	438 µg	124.2 µg
2152	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	437 µg	123.9 µg
2153	Chinese Chestnuts (Roasted, Nuts)	437 µg	123.9 µg
2154	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	437 µg	123.9 µg
2155	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	437 µg	123.9 µg
2156	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	437 µg	123.9 µg
2157	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	437 µg	123.9 µg
2158	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	437 µg	123.9 µg
2159	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	437 µg	123.9 µg
2160	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	437 µg	123.9 µg
2161	Raw Veal Shank (Fore & Hind, Meat & Fat)	437 µg	123.9 µg
2162	Raw Veal Shoulder Blade Chop (Meat & Fat)	437 µg	123.9 µg
2163	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	437 µg	123.9 µg
2164	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	436 µg	123.6 µg
2165	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	436 µg	123.6 µg
2166	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	436 µg	123.6 µg
2167	Broiled Frozen Ground Beef Patties	435 µg	123.3 µg
2168	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	435 µg	123.3 µg
2169	Cumin Seed (Spices)	435 µg	123.3 µg
2170	Grilled Veal Shoulder Blade Chop (Meat Only)	435 µg	123.3 µg
2171	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	435 µg	123.3 µg
2172	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2173	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2174	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	435 µg	123.3 µg
2175	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2176	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2177	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2178	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2179	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	434 µg	123 µg
2180	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	434 µg	123 µg
2181	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	434 µg	123 µg
2182	Cooked Turkey Thighs (Skin Eaten)	433 µg	122.8 µg
2183	Cooked Turkey Thighs (Skin Not Eaten)	433 µg	122.8 µg
2184	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	433 µg	122.8 µg
2185	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	433 µg	122.8 µg
2186	Roasted Turkey (Skin Not Eaten, Dark Meat)	433 µg	122.8 µg
2187	Stewed Chicken Thigh (Skin Not Eaten)	433 µg	122.8 µg
2188	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	432 µg	122.5 µg
2189	Turkey With Barbecue Sauce (Skin Not Eaten)	432 µg	122.5 µg
2190	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2191	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2192	Cooked Ground Beef Patty (For Fast Food Sandwiches)	431 µg	122.2 µg
2193	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2194	Raw Fresh Turkey Sausage	431 µg	122.2 µg
2195	Turkey Or Chicken Burger (Plain, On Wheat Bun)	431 µg	122.2 µg
2196	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2197	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	430 µg	121.9 µg
2198	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2199	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	430 µg	121.9 µg
2200	Fish White Tuna (Canned In Oil, Drained Solids)	430 µg	121.9 µg
2201	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	430 µg	121.9 µg
2202	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	430 µg	121.9 µg
2203	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	430 µg	121.9 µg
2204	Raw Broiler-fryer (Meat Only, Chicken)	430 µg	121.9 µg
2205	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	430 µg	121.9 µg
2206	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	430 µg	121.9 µg
2207	Raw Veal Heart (Variety Meats & By-Products)	430 µg	121.9 µg
2208	Roasted Capons (Meat & Skin, Chicken)	430 µg	121.9 µg
2209	Roasted Whole Turkey (Dark Meat, Meat & Skin)	430 µg	121.9 µg
2210	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	430 µg	121.9 µg
2211	Yeast (Baker's, Compressed, Leavening Agents)	430 µg	121.9 µg
2212	Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)	429 µg	121.6 µg
2213	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2214	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	429 µg	121.6 µg
2215	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	429 µg	121.6 µg
2216	Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)	429 µg	121.6 µg
2217	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	429 µg	121.6 µg
2218	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)	429 µg	121.6 µg
2219	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2220	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	429 µg	121.6 µg
2221	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)	429 µg	121.6 µg
2222	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	429 µg	121.6 µg
2223	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	429 µg	121.6 µg
2224	Stewed Pork Chop (Meat & Fat Eaten)	429 µg	121.6 µg
2225	Stewed Pork Chop (Unspecified If Fat Eaten)	429 µg	121.6 µg
2226	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	429 µg	121.6 µg
2227	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	428 µg	121.3 µg
2228	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	428 µg	121.3 µg
2229	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	428 µg	121.3 µg
2230	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	428 µg	121.3 µg
2231	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	428 µg	121.3 µg
2232	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	428 µg	121.3 µg
2233	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	428 µg	121.3 µg
2234	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	428 µg	121.3 µg
2235	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	428 µg	121.3 µg
2236	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	428 µg	121.3 µg
2237	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	428 µg	121.3 µg
2238	Raw Navy Beans (Mature Seeds)	428 µg	121.3 µg
2239	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	428 µg	121.3 µg
2240	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	428 µg	121.3 µg
2241	Steamed Or Poached Mullet	428 µg	121.3 µg
2242	Baked Or Broiled Mackerel (Made Without Fat)	427 µg	121.1 µg
2243	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	427 µg	121.1 µg
2244	Cooked Turkey Salami	427 µg	121.1 µg
2245	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	427 µg	121.1 µg
2246	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	427 µg	121.1 µg
2247	Salami (Made From Any Type Of Meat, Reduced Fat)	427 µg	121.1 µg
2248	Turkey Salami	427 µg	121.1 µg
2249	Breaded Chicken Tenders Or Strips (From Fast Food)	426 µg	120.8 µg
2250	Chicken Tenders	426 µg	120.8 µg
2251	Chicken Tenders Or Strips (Not Further Specified)	426 µg	120.8 µg
2252	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	426 µg	120.8 µg
2253	Cooked Dry Chickpeas (Made With Margarine)	426 µg	120.8 µg
2254	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	426 µg	120.8 µg
2255	Popeyes Spicy Chicken Strips (Analyzed 2006)	426 µg	120.8 µg
2256	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	426 µg	120.8 µg
2257	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	426 µg	120.8 µg
2258	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	426 µg	120.8 µg
2259	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	425 µg	120.5 µg
2260	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	425 µg	120.5 µg
2261	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)	425 µg	120.5 µg
2262	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2263	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)	425 µg	120.5 µg
2264	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	425 µg	120.5 µg
2265	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	425 µg	120.5 µg
2266	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2267	Canned Ham (Smoked Or Cured, Only Meat Eaten)	425 µg	120.5 µg
2268	Fried Battered Pork Chop (Meat & Fat Eaten)	425 µg	120.5 µg
2269	Fried Battered Pork Chop (Unspecified If Fat Eaten)	425 µg	120.5 µg
2270	Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)	425 µg	120.5 µg
2271	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)	425 µg	120.5 µg
2272	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)	425 µg	120.5 µg
2273	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)	425 µg	120.5 µg
2274	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	425 µg	120.5 µg
2275	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2276	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2277	Raw Mullet	425 µg	120.5 µg
2278	Raw Striped Mullet (Fish)	425 µg	120.5 µg
2279	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	425 µg	120.5 µg
2280	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2281	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2282	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	425 µg	120.5 µg
2283	Roasted Broiler-fryer Leg (Meat Only, Chicken)	425 µg	120.5 µg
2284	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	425 µg	120.5 µg
2285	White Potato Hash Brown (With Cheese)	425 µg	120.5 µg
2286	Feta (Cheese)	424 µg	120.2 µg
2287	Feta (Cheese)	424 µg	120.2 µg
2288	Ham Or Pork With Barbecue Sauce (Mixture)	424 µg	120.2 µg
2289	Raw Milkfish (Fish)	423 µg	119.9 µg
2290	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	423 µg	119.9 µg
2291	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	422 µg	119.6 µg
2292	Raw Fresh Pork Back Ribs (Meat & Fat)	422 µg	119.6 µg
2293	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	422 µg	119.6 µg
2294	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	422 µg	119.6 µg
2295	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2296	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2297	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	421 µg	119.4 µg
2298	Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)	421 µg	119.4 µg
2299	Roasted Turkey (Skin Eaten, Dark Meat)	421 µg	119.4 µg
2300	Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	421 µg	119.4 µg
2301	Dried Whole Egg (Stabilized, Glucose Reduced)	420 µg	119.1 µg
2302	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	420 µg	119.1 µg
2303	Fried Veal Chop (Only Meat Eaten)	420 µg	119.1 µg
2304	Ham (Prosciutto)	420 µg	119.1 µg
2305	Pan-Broiled Ground Elk (Game Meat)	420 µg	119.1 µg
2306	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	420 µg	119.1 µg
2307	Raw Broiler-fryer Giblets (Chicken)	420 µg	119.1 µg
2308	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	420 µg	119.1 µg
2309	Raw Halibut (Greenland, Fish)	420 µg	119.1 µg
2310	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	420 µg	119.1 µg
2311	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	420 µg	119.1 µg
2312	Raw Roasting Chicken (Meat Only)	420 µg	119.1 µg
2313	Raw Veal Ribs (Meat & Fat)	420 µg	119.1 µg
2314	Raw Whole Brisket (Beef, Grade: All, Meat Only)	420 µg	119.1 µg
2315	Roasted Breadfruit Seeds	420 µg	119.1 µg
2316	Roasted Turkey Fryer-Roasters (Meat & Skin)	420 µg	119.1 µg
2317	Roasted Turkey Wings (All Classes, Meat & Skin)	420 µg	119.1 µg
2318	Smoked Turkey Wings (Skin Eaten)	420 µg	119.1 µg
2319	Smoked Turkey Wings (With Skin, Bone Removed)	420 µg	119.1 µg
2320	Trail Mix With Nuts	420 µg	119.1 µg
2321	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	419 µg	118.8 µg
2322	Durum Wheat	419 µg	118.8 µg
2323	Raw Jalapeno (Peppers)	419 µg	118.8 µg
2324	Raw Turkey Thighs (Retail Parts, Meat & Skin)	419 µg	118.8 µg
2325	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	419 µg	118.8 µg
2326	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)	419 µg	118.8 µg
2327	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	418 µg	118.5 µg
2328	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	418 µg	118.5 µg
2329	Japanese Chestnuts (Roasted, Nuts)	418 µg	118.5 µg
2330	Luncheon Loaf (Olive, Pickle, Or Pimiento)	418 µg	118.5 µg
2331	Peanut Butter (With Salt, Chunk Style)	418 µg	118.5 µg
2332	Peanut Butter (Without Salt, Chunk Style)	418 µg	118.5 µg
2333	Pickle & Pimiento Loaf (Pork)	418 µg	118.5 µg
2334	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	418 µg	118.5 µg
2335	Roasted Wild Boar (Game Meat)	418 µg	118.5 µg
2336	Breaded Chicken Tenders Or Strips (From Restaurant)	417 µg	118.2 µg
2337	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	417 µg	118.2 µg
2338	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	417 µg	118.2 µg
2339	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2340	Cashew Nuts (Raw, Nuts)	417 µg	118.2 µg
2341	Cooked Dry Lentils (Made With Margarine)	417 µg	118.2 µg
2342	Cooked Turkey Wings (Unspecified If Skin Eaten)	417 µg	118.2 µg
2343	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	417 µg	118.2 µg
2344	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	417 µg	118.2 µg
2345	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2346	Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)	417 µg	118.2 µg
2347	Ocean Spray Cran-Energy Cranberry Energy Juice Drink	417 µg	118.2 µg
2348	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	417 µg	118.2 µg
2349	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	417 µg	118.2 µg
2350	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	417 µg	118.2 µg
2351	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	417 µg	118.2 µg
2352	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	417 µg	118.2 µg
2353	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2354	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	417 µg	118.2 µg
2355	Chicken Wings (Plain, From Precooked)	416 µg	117.9 µg
2356	Cooked Armadillo	416 µg	117.9 µg
2357	Fried Chicken Wing (Coated, From Pre-Cooked)	416 µg	117.9 µg
2358	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	416 µg	117.9 µg
2359	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	416 µg	117.9 µg
2360	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	415 µg	117.7 µg
2361	Raw Fresh Whole Pork Shoulder (Meat Only)	415 µg	117.7 µg
2362	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	415 µg	117.7 µg
2363	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	415 µg	117.7 µg
2364	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	415 µg	117.7 µg
2365	Smoked Ham (Extra Lean, Low Sodium)	415 µg	117.7 µg
2366	Baked Or Broiled Mackerel (Made With Fat)	414 µg	117.4 µg
2367	Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	414 µg	117.4 µg
2368	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2369	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2370	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	414 µg	117.4 µg
2371	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	414 µg	117.4 µg
2372	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	414 µg	117.4 µg
2373	Cooked Mackerel (Unspecified Cooking Method)	414 µg	117.4 µg
2374	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	414 µg	117.4 µg
2375	Fried Shrimp (Coated, Made With Margarine)	414 µg	117.4 µg
2376	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	414 µg	117.4 µg
2377	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	414 µg	117.4 µg
2378	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	414 µg	117.4 µg
2379	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	413 µg	117.1 µg
2380	Cooked Dry Lima Beans (Made With Margarine)	413 µg	117.1 µg
2381	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)	413 µg	117.1 µg
2382	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	413 µg	117.1 µg
2383	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2384	Ham Or Pork (With Tomato-Based Sauce Mixture)	413 µg	117.1 µg
2385	Kippered Atlantic Herring (Fish)	413 µg	117.1 µg
2386	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	413 µg	117.1 µg
2387	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2388	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	413 µg	117.1 µg
2389	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	413 µg	117.1 µg
2390	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	413 µg	117.1 µg
2391	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	413 µg	117.1 µg
2392	Roasted Fresh Pork Back Ribs (Meat & Fat)	413 µg	117.1 µg
2393	Smoked Kippered Herring	413 µg	117.1 µg
2394	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	413 µg	117.1 µg
2395	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	412 µg	116.8 µg
2396	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	412 µg	116.8 µg
2397	Cooked Veal Patty (Breaded)	412 µg	116.8 µg
2398	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	412 µg	116.8 µg
2399	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	412 µg	116.8 µg
2400	Potato Chips (Made From Dried Potatoes, Reduced Fat)	412 µg	116.8 µg
2401	Raw Egg Yolk (Frozen, Pasteurized)	412 µg	116.8 µg
2402	Spinach & Egg Noodles (Enriched, Dry)	412 µg	116.8 µg
2403	White Potato Chips (Made With Olean, Restructured, Fat Free)	412 µg	116.8 µg
2404	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	412 µg	116.8 µg
2405	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	411 µg	116.5 µg
2406	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	411 µg	116.5 µg
2407	Smoked Wild Pig	411 µg	116.5 µg
2408	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	410 µg	116.2 µg
2409	Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2410	Chinese Chestnuts (Raw, Nuts)	410 µg	116.2 µg
2411	Fish Mackerel (Salted)	410 µg	116.2 µg
2412	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	410 µg	116.2 µg
2413	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	410 µg	116.2 µg
2414	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	410 µg	116.2 µg
2415	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	410 µg	116.2 µg
2416	Grilled Veal Shoulder Blade Chop (Meat & Fat)	410 µg	116.2 µg
2417	Malted Drink Mix (Natural, Powder, Dairy Based.)	410 µg	116.2 µg
2418	Raw Squab (Pigeon, Meat & Skin)	410 µg	116.2 µg
2419	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2420	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2421	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	410 µg	116.2 µg
2422	Raw Turkey Wings (All Classes, Meat & Skin)	410 µg	116.2 µg
2423	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	410 µg	116.2 µg
2424	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	410 µg	116.2 µg
2425	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	410 µg	116.2 µg
2426	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	410 µg	116.2 µg
2427	Roasted Roasting Chicken (Meat Only)	410 µg	116.2 µg
2428	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	410 µg	116.2 µg
2429	Simmered Chicken Stewing Giblets	410 µg	116.2 µg
2430	Sliced Turkey Breast (Prepackaged)	410 µg	116.2 µg
2431	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	410 µg	116.2 µg
2432	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	410 µg	116.2 µg
2433	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	410 µg	116.2 µg
2434	Turkey (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2435	Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	410 µg	116.2 µg
2436	Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)	410 µg	116.2 µg
2437	Unheated Cured Ham (Meat & Fat, Pork, Whole)	410 µg	116.2 µg
2438	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	409 µg	115.9 µg
2439	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	409 µg	115.9 µg
2440	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	409 µg	115.9 µg
2441	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)	408 µg	115.7 µg
2442	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)	408 µg	115.7 µg
2443	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 µg	115.7 µg
2444	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	408 µg	115.7 µg
2445	Instant Oatmeal (Maple Flavored, Made With Fat)	408 µg	115.7 µg
2446	Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	408 µg	115.7 µg
2447	Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)	408 µg	115.7 µg
2448	Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	408 µg	115.7 µg
2449	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	408 µg	115.7 µg
2450	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2451	Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)	407 µg	115.4 µg
2452	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)	407 µg	115.4 µg
2453	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)	407 µg	115.4 µg
2454	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	407 µg	115.4 µg
2455	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 µg	115.4 µg
2456	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2457	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 µg	115.4 µg
2458	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	407 µg	115.4 µg
2459	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	407 µg	115.4 µg
2460	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	407 µg	115.4 µg
2461	Uncle Ben's Brown Rice (Parboiled, Dry)	407 µg	115.4 µg
2462	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	407 µg	115.4 µg
2463	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	406 µg	115.1 µg
2464	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	406 µg	115.1 µg
2465	Raw Broiler-fryer Leg (Meat Only, Chicken)	406 µg	115.1 µg
2466	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	406 µg	115.1 µg
2467	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	406 µg	115.1 µg
2468	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2469	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2470	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2471	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2472	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	406 µg	115.1 µg
2473	Raw Wild Rainbow Trout (Fish)	406 µg	115.1 µg
2474	Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)	405 µg	114.8 µg
2475	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)	405 µg	114.8 µg
2476	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	405 µg	114.8 µg
2477	Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)	405 µg	114.8 µg
2478	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 µg	114.8 µg
2479	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	405 µg	114.8 µg
2480	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)	405 µg	114.8 µg
2481	Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)	405 µg	114.8 µg
2482	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	405 µg	114.8 µg
2483	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	404 µg	114.5 µg
2484	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	404 µg	114.5 µg
2485	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	404 µg	114.5 µg
2486	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	404 µg	114.5 µg
2487	Fried Ham (Only Meat Eaten)	404 µg	114.5 µg
2488	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	404 µg	114.5 µg
2489	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	404 µg	114.5 µg
2490	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	404 µg	114.5 µg
2491	Turkey Sandwich (With Spread)	404 µg	114.5 µg
2492	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2493	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2494	Raw Breadnut Tree Seeds	403 µg	114.2 µg
2495	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	403 µg	114.2 µg
2496	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	403 µg	114.2 µg
2497	Raw Lentils (Pink Or Red)	403 µg	114.2 µg
2498	Raw Veal Shank (Meat Only)	403 µg	114.2 µg
2499	Triticale Flour (Whole-Grain)	403 µg	114.2 µg
2500	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	402 µg	114 µg
2501	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	402 µg	114 µg
2502	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	402 µg	114 µg
2503	Burger King Chicken Strips	402 µg	114 µg
2504	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	402 µg	114 µg
2505	Raw Bluefish (Fish)	402 µg	114 µg
2506	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 µg	114 µg
2507	Raw Egg Yolk (Frozen, Salted, Pasteurized)	402 µg	114 µg
2508	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	402 µg	114 µg
2509	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	402 µg	114 µg
2510	Sauteed Chicken Thigh (Skin Eaten)	402 µg	114 µg
2511	Steamed Or Poached Ray	402 µg	114 µg
2512	Steamed Or Poached Sea Bass	402 µg	114 µg
2513	Steamed Or Poached Shark	402 µg	114 µg
2514	Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)	401 µg	113.7 µg
2515	Cooked Ground Grass-Fed Bison	401 µg	113.7 µg
2516	Cooked Turkey Bacon (Reduced Sodium)	401 µg	113.7 µg
2517	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	401 µg	113.7 µg
2518	Raw French Beans (Mature Seeds)	401 µg	113.7 µg
2519	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	401 µg	113.7 µg
2520	Raw Ground Beef (97% Lean Meat / 3% Fat)	401 µg	113.7 µg
2521	Turkey Bacon (Low Sodium)	401 µg	113.7 µg
2522	Bolthouse Farms Berry Boost (Fruit Juice Smoothie)	400 µg	113.4 µg
2523	Breaded Chicken Tenders Or Strips (From Other Sources)	400 µg	113.4 µg
2524	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2525	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2526	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	400 µg	113.4 µg
2527	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	400 µg	113.4 µg
2528	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2529	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2530	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	400 µg	113.4 µg
2531	Fried Tilapia (Coated, Made With Margarine)	400 µg	113.4 µg
2532	Fried Veal Chop (Meat & Fat Eaten)	400 µg	113.4 µg
2533	Fried Veal Chop (Unspecified If Fat Eaten)	400 µg	113.4 µg
2534	Fried Veal Cutlet Or Steak (Meat & Fat Eaten)	400 µg	113.4 µg
2535	Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)	400 µg	113.4 µg
2536	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	400 µg	113.4 µg
2537	Meat Loaf (Made With Chicken Or Turkey)	400 µg	113.4 µg
2538	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	400 µg	113.4 µg
2539	Pumpkin Pie Spice (Spices)	400 µg	113.4 µg
2540	Raw American Shad (Fish)	400 µg	113.4 µg
2541	Raw Atlantic Wolffish (Fish)	400 µg	113.4 µg
2542	Raw Chinook Salmon (Fish)	400 µg	113.4 µg
2543	Raw Chum Salmon (Fish)	400 µg	113.4 µg
2544	Raw Grape Leaves	400 µg	113.4 µg
2545	Raw Mahimahi (Fish)	400 µg	113.4 µg
2546	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	400 µg	113.4 µg
2547	Raw Sea Bass (Mixed Species, Fish)	400 µg	113.4 µg
2548	Raw Seatrout (Mixed Species, Fish)	400 µg	113.4 µg
2549	Raw Shark (Mixed Species, Fish)	400 µg	113.4 µg
2550	Raw Snapper (Mixed Species, Fish)	400 µg	113.4 µg
2551	Raw Spanish Mackerel (Fish)	400 µg	113.4 µg
2552	Raw Spot (Fish)	400 µg	113.4 µg
2553	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	400 µg	113.4 µg
2554	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	400 µg	113.4 µg
2555	Roasted Bison (Game Meat, Meat Only)	400 µg	113.4 µg
2556	Roasted Broiler-fryer (Meat & Skin, Chicken)	400 µg	113.4 µg
2557	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	400 µg	113.4 µg
2558	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	400 µg	113.4 µg
2559	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	400 µg	113.4 µg
2560	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	400 µg	113.4 µg
2561	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	400 µg	113.4 µg
2562	Sesame Seed Kernels (Dried, Decorticated, Seeds)	400 µg	113.4 µg
2563	Sesame Seeds	400 µg	113.4 µg
2564	Smoked Haddock	400 µg	113.4 µg
2565	Smoked Haddock (Fish)	400 µg	113.4 µg
2566	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	400 µg	113.4 µg
2567	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	399 µg	113.1 µg
2568	Cooked Fresh Ham (Meat & Fat Eaten)	399 µg	113.1 µg
2569	Cooked Fresh Ham (Unspecified If Fat Eaten)	399 µg	113.1 µg
2570	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2571	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2572	Hummus (Home Prepared)	399 µg	113.1 µg
2573	Raw Atlantic Mackerel (Fish)	399 µg	113.1 µg
2574	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	399 µg	113.1 µg
2575	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	399 µg	113.1 µg
2576	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2577	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2578	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	399 µg	113.1 µg
2579	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	399 µg	113.1 µg
2580	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	398 µg	112.8 µg
2581	Cooked Bison (Game Meat)	398 µg	112.8 µg
2582	McDonald's Chicken McNuggets	398 µg	112.8 µg
2583	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	398 µg	112.8 µg
2584	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	398 µg	112.8 µg
2585	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	398 µg	112.8 µg
2586	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	397 µg	112.5 µg
2587	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2588	Mustard Seed (Ground, Spices)	397 µg	112.5 µg
2589	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2590	Raw California Red Kidney Beans (Mature Seeds)	397 µg	112.5 µg
2591	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	397 µg	112.5 µg
2592	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	397 µg	112.5 µg
2593	Raw Kidney Beans (All Types, Mature Seeds)	397 µg	112.5 µg
2594	Raw Red Kidney Beans (Mature Seeds)	397 µg	112.5 µg
2595	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	397 µg	112.5 µg
2596	Roasted Roast Beef (Only Meat Eaten)	397 µg	112.5 µg
2597	Simmered Broiler-fryer Giblets (Chicken)	397 µg	112.5 µg
2598	Turkey With Barbecue Sauce (Skin Eaten)	397 µg	112.5 µg
2599	Unprepared Cheese Flavored Rice Mix (Dry Mix)	397 µg	112.5 µg
2600	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	396 µg	112.3 µg
2601	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	396 µg	112.3 µg
2602	Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)	396 µg	112.3 µg
2603	Barley Flour Or Meal	396 µg	112.3 µg
2604	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	396 µg	112.3 µg
2605	Fish Sauce (Bagoong)	396 µg	112.3 µg
2606	Fish Sauce (Ready-To-Serve)	396 µg	112.3 µg
2607	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	396 µg	112.3 µg
2608	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	396 µg	112.3 µg
2609	Fried Sweet Potatoes	396 µg	112.3 µg
2610	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	396 µg	112.3 µg
2611	Honey Roasted Peanuts	396 µg	112.3 µg
2612	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	396 µg	112.3 µg
2613	Raw Royal Red Kidney Beans (Mature Seeds)	396 µg	112.3 µg
2614	Sauteed Chicken Drumsticks (Skin Not Eaten)	396 µg	112.3 µg
2615	Turkey Or Chicken Burger (Plain, On White Bun)	396 µg	112.3 µg
2616	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	395 µg	112 µg
2617	Fried Whiting (Coated, Made With Margarine)	395 µg	112 µg
2618	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 µg	112 µg
2619	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	395 µg	112 µg
2620	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	395 µg	112 µg
2621	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	395 µg	112 µg
2622	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	394 µg	111.7 µg
2623	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	394 µg	111.7 µg
2624	Capicola	394 µg	111.7 µg
2625	Cold Cut (Not Further Specified)	394 µg	111.7 µg
2626	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	394 µg	111.7 µg
2627	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	394 µg	111.7 µg
2628	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	394 µg	111.7 µg
2629	Fried Catfish (Coated, Made With Margarine)	394 µg	111.7 µg
2630	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	394 µg	111.7 µg
2631	Ham (For Use With Vegetables)	394 µg	111.7 µg
2632	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	394 µg	111.7 µg
2633	Ham Luncheon Meat (Loaf Type)	394 µg	111.7 µg
2634	Luncheon Meat (Not Further Specified)	394 µg	111.7 µg
2635	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	394 µg	111.7 µg
2636	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	394 µg	111.7 µg
2637	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	394 µg	111.7 µg
2638	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2639	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2640	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	394 µg	111.7 µg
2641	Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)	394 µg	111.7 µg
2642	Turkey Or Chicken Sausage	394 µg	111.7 µg
2643	Turkey Or Chicken Sausage (Reduced Fat)	394 µg	111.7 µg
2644	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	393 µg	111.4 µg
2645	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	393 µg	111.4 µg
2646	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	393 µg	111.4 µg
2647	Baked Or Broiled Mullet (Coated, Made Without Fat)	392 µg	111.1 µg
2648	Ham Or Pork (With Mushroom Soup Mixture)	392 µg	111.1 µg
2649	Ham Or Pork With Gravy (Mixture)	392 µg	111.1 µg
2650	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	392 µg	111.1 µg
2651	Instant Oatmeal (Fruit Flavored, Made With Fat)	392 µg	111.1 µg
2652	Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	392 µg	111.1 µg
2653	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	392 µg	111.1 µg
2654	Raw Ground Beef (95% Lean Meat / 5% Fat)	392 µg	111.1 µg
2655	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	392 µg	111.1 µg
2656	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	392 µg	111.1 µg
2657	Raw Veal Shank (Meat & Fat)	392 µg	111.1 µg
2658	Bologna (Lebanon)	391 µg	110.8 µg
2659	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	391 µg	110.8 µg
2660	Cooked Fresh Ground Pork	391 µg	110.8 µg
2661	Ground Cloves (Spices)	391 µg	110.8 µg
2662	Lebanon Bologna (Beef)	391 µg	110.8 µg
2663	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	391 µg	110.8 µg
2664	Raw Turkey (Dark Meat, Meat & Skin)	391 µg	110.8 µg
2665	Raw Wild Rice	391 µg	110.8 µg
2666	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	391 µg	110.8 µg
2667	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	391 µg	110.8 µg
2668	Simmered Beef Kidneys (Variety Meats & By-Products)	391 µg	110.8 µg
2669	Whole Wheat Hot Natural Cereal (Dry, Cereals)	391 µg	110.8 µg
2670	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	390 µg	110.6 µg
2671	Braised Fresh Pork Heart (Variety Meats & By-Products)	390 µg	110.6 µg
2672	Broiled Ground Veal	390 µg	110.6 µg
2673	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	390 µg	110.6 µg
2674	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	390 µg	110.6 µg
2675	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	390 µg	110.6 µg
2676	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	390 µg	110.6 µg
2677	Cooked Dry Red Kidney Beans (Made With Margarine)	390 µg	110.6 µg
2678	Cooked Frozen Brussels Sprouts (Made With Margarine)	390 µg	110.6 µg
2679	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	390 µg	110.6 µg
2680	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	390 µg	110.6 µg
2681	Fried Broiler-fryer Leg (Meat Only, Chicken)	390 µg	110.6 µg
2682	Pan-Fried Beef Brain (Variety Meats & By-Products)	390 µg	110.6 µg
2683	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	390 µg	110.6 µg
2684	Raw Domesticated Goose (Meat & Skin)	390 µg	110.6 µg
2685	Raw Fresh Pork Heart (Variety Meats & By-Products)	390 µg	110.6 µg
2686	Raw Halibut (With Skin, Fish, Alaska Native)	390 µg	110.6 µg
2687	Raw Lamb Heart (Variety Meats & By-Products)	390 µg	110.6 µg
2688	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	390 µg	110.6 µg
2689	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	390 µg	110.6 µg
2690	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	390 µg	110.6 µg
2691	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	390 µg	110.6 µg
2692	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	390 µg	110.6 µg
2693	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	390 µg	110.6 µg
2694	Smoked Sablefish (Fish)	390 µg	110.6 µg
2695	Stewed Pork (Puerto Rican Style)	390 µg	110.6 µg
2696	Stewed Stewing Chicken (Light Meat, Meat Only)	390 µg	110.6 µg
2697	White Cornmeal (Self-Rising, Degermed, Enriched)	390 µg	110.6 µg
2698	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	390 µg	110.6 µg
2699	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	389 µg	110.3 µg
2700	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	389 µg	110.3 µg
2701	Smoked Whitefish (Mixed Species, Fish)	389 µg	110.3 µg
2702	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Eaten, Prepared Skinless)	388 µg	110 µg
2703	Bologna (Pork, Turkey & Beef)	388 µg	110 µg
2704	Cooked Ground Beef (95% Or More Lean)	388 µg	110 µg
2705	Cooked Ground Or Patty Of Pork	388 µg	110 µg
2706	Cooked Kidney	388 µg	110 µg
2707	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	388 µg	110 µg
2708	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	388 µg	110 µg
2709	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	387 µg	109.7 µg
2710	Baked Banana	387 µg	109.7 µg
2711	Braised Fresh Pork Loin (Meat Only, Whole)	387 µg	109.7 µg
2712	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	387 µg	109.7 µg
2713	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	387 µg	109.7 µg
2714	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	387 µg	109.7 µg
2715	Cooked Ground Veal Or Patty	387 µg	109.7 µg
2716	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	387 µg	109.7 µg
2717	Raw Cusk (Fish)	387 µg	109.7 µg
2718	Stuffed Pot Roast With Potatoes (Larded Meat, Carne Mechada Con Papas Boliche, Puerto Rican Style)	387 µg	109.7 µg
2719	Wendy's French Fries	387 µg	109.7 µg
2720	Baked Or Broiled Trout (Made Without Fat)	386 µg	109.4 µg
2721	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Coating Eaten, Prepared Skinless)	386 µg	109.4 µg
2722	Dried Cured Beef	386 µg	109.4 µg
2723	Dry-Heated Farmed Rainbow Trout (Fish)	386 µg	109.4 µg
2724	Instant Oatmeal (Maple Flavored, Made Without Fat)	386 µg	109.4 µg
2725	Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)	386 µg	109.4 µg
2726	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	386 µg	109.4 µg
2727	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	386 µg	109.4 µg
2728	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	386 µg	109.4 µg
2729	Uncooked Dried Chipped Beef	386 µg	109.4 µg
2730	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	385 µg	109.1 µg
2731	Cooked Bratwurst (Chicken)	385 µg	109.1 µg
2732	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	385 µg	109.1 µg
2733	Raw Cornish Game Hens (Meat Only, Chicken)	385 µg	109.1 µg
2734	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	385 µg	109.1 µg
2735	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	385 µg	109.1 µg
2736	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	385 µg	109.1 µg
2737	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	385 µg	109.1 µg
2738	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	385 µg	109.1 µg
2739	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	384 µg	108.9 µg
2740	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	384 µg	108.9 µg
2741	Baked Or Broiled Trout (Made With Cooking Spray)	384 µg	108.9 µg
2742	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	384 µg	108.9 µg
2743	Margarine (Spread, 35-39% Fat, Tub)	384 µg	108.9 µg
2744	Raw Millet	384 µg	108.9 µg
2745	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	384 µg	108.9 µg
2746	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	383 µg	108.6 µg
2747	Chick-fil-A Chicken Sandwich	383 µg	108.6 µg
2748	Chicken Fillet Sandwich (Breaded, Fried)	383 µg	108.6 µg
2749	Chicken Fillet Sandwich (Plain With Pickles)	383 µg	108.6 µg
2750	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	383 µg	108.6 µg
2751	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	383 µg	108.6 µg
2752	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	383 µg	108.6 µg
2753	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	383 µg	108.6 µg
2754	Raw Fresh Ground Pork	383 µg	108.6 µg
2755	Raw Ground Beef (93% Lean Meat / 7% Fat)	383 µg	108.6 µg
2756	Raw Ground Grass-Fed Bison	383 µg	108.6 µg
2757	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	383 µg	108.6 µg
2758	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	382 µg	108.3 µg
2759	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	382 µg	108.3 µg
2760	Raw Mung Beans (Mature Seeds)	382 µg	108.3 µg
2761	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 µg	108.3 µg
2762	Steak Teriyaki With Sauce (Mixture)	382 µg	108.3 µg
2763	Stewed Chicken Thigh (Skin Eaten)	382 µg	108.3 µg
2764	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	381 µg	108 µg
2765	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	381 µg	108 µg
2766	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	381 µg	108 µg
2767	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	381 µg	108 µg
2768	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	381 µg	108 µg
2769	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	381 µg	108 µg
2770	Smoked Italian Turkey Sausage	381 µg	108 µg
2771	Smoked Turkey Sausage (Hot)	381 µg	108 µg
2772	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made Without Fat)	380 µg	107.7 µg
2773	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	380 µg	107.7 µg
2774	Braised Veal Sirloin (Meat Only)	380 µg	107.7 µg
2775	Breakfast Tart (Low Fat)	380 µg	107.7 µg
2776	Breakfast Tart (Lowfat)	380 µg	107.7 µg
2777	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	380 µg	107.7 µg
2778	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2779	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2780	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2781	Canned Beef Roast	380 µg	107.7 µg
2782	Canned Chum Salmon (Drained Solids With Bone, Fish)	380 µg	107.7 µg
2783	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	380 µg	107.7 µg
2784	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	380 µg	107.7 µg
2785	Cooked Ground Beef (Unspecified Fat Content)	380 µg	107.7 µg
2786	Fried Broiler-fryer Thigh (Meat Only, Chicken)	380 µg	107.7 µg
2787	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	380 µg	107.7 µg
2788	McDonald's French Fries	380 µg	107.7 µg
2789	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	380 µg	107.7 µg
2790	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	380 µg	107.7 µg
2791	Raw Guinea Hen (Meat & Skin)	380 µg	107.7 µg
2792	Raw Horse (Game Meat)	380 µg	107.7 µg
2793	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2794	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2795	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	380 µg	107.7 µg
2796	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	380 µg	107.7 µg
2797	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	380 µg	107.7 µg
2798	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2799	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2800	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	380 µg	107.7 µg
2801	Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Eaten)	380 µg	107.7 µg
2802	Simmered Capons Giblets (Chicken)	380 µg	107.7 µg
2803	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	380 µg	107.7 µg
2804	Boiled Prairie Turnips (Northern Plains Indians)	379 µg	107.4 µg
2805	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	379 µg	107.4 µg
2806	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	378 µg	107.2 µg
2807	Kippered King Salmon (With Skin, Fish, Alaska Native)	378 µg	107.2 µg
2808	Raw Bockwurst (Pork, Veal)	378 µg	107.2 µg
2809	Smoked Fresh Tuna	378 µg	107.2 µg
2810	Smoked Mackerel	378 µg	107.2 µg
2811	Soft White Wheat	378 µg	107.2 µg
2812	Prepared Frozen Potatoes O'brien	377 µg	106.9 µg
2813	Raw Soybeans (Mature Seeds)	377 µg	106.9 µg
2814	Roasted Mutton (Navajo)	377 µg	106.9 µg
2815	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Cooking Spray)	376 µg	106.6 µg
2816	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	376 µg	106.6 µg
2817	Cooked Ground Beef (90% - 94% Lean)	376 µg	106.6 µg
2818	European Chestnuts (Raw, Unpeeled, Nuts)	376 µg	106.6 µg
2819	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	376 µg	106.6 µg
2820	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	376 µg	106.6 µg
2821	Raw Mackerel	376 µg	106.6 µg
2822	Baked Or Broiled Barracuda (Made Without Fat)	375 µg	106.3 µg
2823	Baked Or Broiled Trout (Made With Butter)	375 µg	106.3 µg
2824	Baked Or Broiled Trout (Made With Oil)	375 µg	106.3 µg
2825	Barbecue Flavored Potato Chips	375 µg	106.3 µg
2826	Chopped Chicken Livers (With Eggs & Onion, Mixture)	375 µg	106.3 µg
2827	Cooked Trout (Unspecified Cooking Method)	375 µg	106.3 µg
2828	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	375 µg	106.3 µg
2829	Pan-Broiled Ground Bison (Game Meat)	375 µg	106.3 µg
2830	Potato Chips (Barbecue Flavored)	375 µg	106.3 µg
2831	Potato Chips (Cheese Flavored)	375 µg	106.3 µg
2832	Potato Chips (Other Flavored)	375 µg	106.3 µg
2833	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	375 µg	106.3 µg
2834	Potato Chips (Sour Cream & Onion Flavored)	375 µg	106.3 µg
2835	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	375 µg	106.3 µg
2836	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	375 µg	106.3 µg
2837	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	375 µg	106.3 µg
2838	Roasted Whole Turkey (Skin, Light & Dark)	375 µg	106.3 µg
2839	Ruffled Potato Chips (Barbecue Flavored)	375 µg	106.3 µg
2840	Ruffled Potato Chips (Cheese Flavored)	375 µg	106.3 µg
2841	Ruffled Potato Chips (Other Flavored)	375 µg	106.3 µg
2842	Simmered Whole Turkey (Neck, Meat Only)	375 µg	106.3 µg
2843	Baked Or Broiled Mullet (Coated, Made With Fat)	374 µg	106 µg
2844	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	374 µg	106 µg
2845	Cheeseburger (With Condiments, Single, Regular Patty)	374 µg	106 µg
2846	Cheeseburger (With Tomato And/Or Catsup, On Bun)	374 µg	106 µg
2847	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	374 µg	106 µg
2848	Cooked Chicken Patty With Cheese (Breaded)	374 µg	106 µg
2849	Cooked Turkey Bacon	374 µg	106 µg
2850	Double Hamburger (2 Large Patties, On Wheat Bun)	374 µg	106 µg
2851	Microwaved Turkey Bacon	374 µg	106 µg
2852	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	374 µg	106 µg
2853	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	374 µg	106 µg
2854	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	374 µg	106 µg
2855	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	374 µg	106 µg
2856	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	374 µg	106 µg
2857	Cooked Caribou Hind Quarter (Meat, Alaska Native)	373 µg	105.7 µg
2858	Fried Batter-Dipped Banana	373 µg	105.7 µg
2859	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	373 µg	105.7 µg
2860	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	373 µg	105.7 µg
2861	Puffed Kashi	373 µg	105.7 µg
2862	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	373 µg	105.7 µg
2863	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	372 µg	105.5 µg
2864	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	372 µg	105.5 µg
2865	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	372 µg	105.5 µg
2866	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	372 µg	105.5 µg
2867	Cooked Turkey Neck	372 µg	105.5 µg
2868	Dried Corn (Navajo)	372 µg	105.5 µg
2869	French Fries (Potato, Fried In Vegetable Oil)	372 µg	105.5 µg
2870	Millet Flour	372 µg	105.5 µg
2871	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	372 µg	105.5 µg
2872	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	372 µg	105.5 µg
2873	Sauteed Chicken Drumsticks (Skin Eaten)	372 µg	105.5 µg
2874	White Potato French Fries (From Fast Food / Restaurant)	372 µg	105.5 µg
2875	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	371 µg	105.2 µg
2876	Mixed Nuts (With Peanuts, Unsalted)	371 µg	105.2 µg
2877	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	371 µg	105.2 µg
2878	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	371 µg	105.2 µg
2879	Rice Paper	371 µg	105.2 µg
2880	Baked Or Broiled Ray (Coated, Made Without Fat)	370 µg	104.9 µg
2881	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	370 µg	104.9 µg
2882	Baked Or Broiled Shark (Coated, Made Without Fat)	370 µg	104.9 µg
2883	Braised Veal Leg (Top Round, Meat Only)	370 µg	104.9 µg
2884	Breadsticks (Hard, Gluten Free)	370 µg	104.9 µg
2885	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	370 µg	104.9 µg
2886	Cracker (Gluten Free)	370 µg	104.9 µg
2887	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	370 µg	104.9 µg
2888	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	370 µg	104.9 µg
2889	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	370 µg	104.9 µg
2890	Fried Ham (Breaded Or Floured, Only Meat Eaten)	370 µg	104.9 µg
2891	Gluten Free Crackers (Flavored)	370 µg	104.9 µg
2892	Granola (Homemade, Cereals Ready-To-Eat)	370 µg	104.9 µg
2893	Granola (Homemade)	370 µg	104.9 µg
2894	Instant Oatmeal (Fruit Flavored, Made Without Fat)	370 µg	104.9 µg
2895	Mixed Nuts (With Peanuts, Lightly Salted)	370 µg	104.9 µg
2896	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	370 µg	104.9 µg
2897	Raw Caribou (Game Meat)	370 µg	104.9 µg
2898	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	370 µg	104.9 µg
2899	Raw Deer (Game Meat)	370 µg	104.9 µg
2900	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	370 µg	104.9 µg
2901	Raw Fresh Pork Tail (Variety Meats & By-Products)	370 µg	104.9 µg
2902	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	370 µg	104.9 µg
2903	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	370 µg	104.9 µg
2904	Raw Veal Kidneys (Variety Meats & By-Products)	370 µg	104.9 µg
2905	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	370 µg	104.9 µg
2906	Roasted Domesticated Goose (Meat & Skin)	370 µg	104.9 µg
2907	Roasted Moose (Game Meat)	370 µg	104.9 µg
2908	Roasted Squirrel (Game Meat)	370 µg	104.9 µg
2909	Roasted Veal Loin (Meat Only)	370 µg	104.9 µg
2910	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	370 µg	104.9 µg
2911	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	370 µg	104.9 µg
2912	White Corn Flour (Whole-Grain)	370 µg	104.9 µg
2913	Yellow Corn Flour (Whole-Grain)	370 µg	104.9 µg
2914	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	369 µg	104.6 µg
2915	Raw Ground Beef (90% Lean Meat / 10% Fat)	369 µg	104.6 µg
2916	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	369 µg	104.6 µg
2917	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	369 µg	104.6 µg
2918	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	369 µg	104.6 µg
2919	Stewed Chicken Drumsticks (Skin Not Eaten)	369 µg	104.6 µg
2920	Cooked Moose	368 µg	104.3 µg
2921	Cooked Squirrel	368 µg	104.3 µg
2922	Fried Perch (Coated, Made With Margarine)	368 µg	104.3 µg
2923	Hard White Wheat	368 µg	104.3 µg
2924	Mixed Nuts (Not Further Specified)	368 µg	104.3 µg
2925	Nuts (Not Further Specified)	368 µg	104.3 µg
2926	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	368 µg	104.3 µg
2927	Roasted Mixed Nuts (With Peanuts)	368 µg	104.3 µg
2928	Roasted Wild Goose	368 µg	104.3 µg
2929	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	367 µg	104 µg
2930	Broiled Veal Chop (Only Meat Eaten)	367 µg	104 µg
2931	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	367 µg	104 µg
2932	Raw Banana	367 µg	104 µg
2933	Raw Beef Inside (New Zealand Imported)	367 µg	104 µg
2934	Raw Chinese Banana	367 µg	104 µg
2935	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	367 µg	104 µg
2936	Ripe Red Banana (Guineo Morado)	367 µg	104 µg
2937	Ripe White Banana (Guineo Blanco Maduro)	367 µg	104 µg
2938	Roasted Veal (Only Meat Eaten)	367 µg	104 µg
2939	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	367 µg	104 µg
2940	Veal Chop (Only Meat Eaten, Unspecified Cooking Method)	367 µg	104 µg
2941	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	366 µg	103.8 µg
2942	Braised Fresh Pork Loin (Meat & Fat, Whole)	366 µg	103.8 µg
2943	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	366 µg	103.8 µg
2944	Carob Flour	366 µg	103.8 µg
2945	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	366 µg	103.8 µg
2946	Cooked Pork Neck Bones	366 µg	103.8 µg
2947	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	366 µg	103.8 µg
2948	Raw Broadbeans (Fava Beans, Mature Seeds)	366 µg	103.8 µg
2949	Raw Mothbeans (Mature Seeds)	366 µg	103.8 µg
2950	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	365 µg	103.5 µg
2951	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	365 µg	103.5 µg
2952	Dried Whitefish (Fish, Alaska Native)	365 µg	103.5 µg
2953	Fried Cod (Coated, Made With Margarine)	365 µg	103.5 µg
2954	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	365 µg	103.5 µg
2955	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	365 µg	103.5 µg
2956	Baked Or Broiled Barracuda (Made With Fat)	364 µg	103.2 µg
2957	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	364 µg	103.2 µg
2958	Cooked Barracuda (Unspecified Cooking Method)	364 µg	103.2 µg
2959	Cooked Ground Beef (85% - 89% Lean)	364 µg	103.2 µg
2960	Cooked Ground Beef Or Patty (Unspecified Lean Percentage)	364 µg	103.2 µg
2961	Dried Spirulina (Seaweed)	364 µg	103.2 µg
2962	Ground Meat (Not Further Specified)	364 µg	103.2 µg
2963	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	364 µg	103.2 µg
2964	Raw Whole Turkey (Neck, Meat Only)	364 µg	103.2 µg
2965	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	364 µg	103.2 µg
2966	Sauteed Sweet Red Peppers	364 µg	103.2 µg
2967	Sofrito Sauce (Prepared From Recipe)	364 µg	103.2 µg
2968	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	363 µg	102.9 µg
2969	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	363 µg	102.9 µg
2970	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	363 µg	102.9 µg
2971	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	363 µg	102.9 µg
2972	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	363 µg	102.9 µg
2973	Tostada Shells (Corn)	363 µg	102.9 µg
2974	Venison/Deer (With Tomato-Based Sauce Mixture)	363 µg	102.9 µg
2975	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	362 µg	102.6 µg
2976	Breakfast Meat (As Ingredient In Omelet)	362 µg	102.6 µg
2977	Cooked Dry White Beans (Made With Margarine)	362 µg	102.6 µg
2978	Honey-Roasted Walnuts	362 µg	102.6 µg
2979	Kung Pao Pork	362 µg	102.6 µg
2980	Pepperoni	362 µg	102.6 µg
2981	Pepperoni (Reduced Sodium)	362 µg	102.6 µg
2982	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	362 µg	102.6 µg
2983	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	362 µg	102.6 µg
2984	Sliced Beef & Pork Pepperoni	362 µg	102.6 µg
2985	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	362 µg	102.6 µg
2986	Baked Or Fried Beef Steak (Breaded Or Floured, Only Meat Eaten)	361 µg	102.3 µg
2987	Baked Or Fried Beef Steak (Breaded Or Floured, Unspecified If Fat Eaten)	361 µg	102.3 µg
2988	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	361 µg	102.3 µg
2989	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	361 µg	102.3 µg
2990	Milk (Dry, Fat Free, Skim, Not Reconstituted)	361 µg	102.3 µg
2991	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	361 µg	102.3 µg
2992	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	361 µg	102.3 µg
2993	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	361 µg	102.3 µg
2994	Raw Catjang Cowpeas (Mature Seeds)	361 µg	102.3 µg
2995	Raw Turkey Drumsticks (Retail Parts, Meat Only)	361 µg	102.3 µg
2996	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	361 µg	102.3 µg
2997	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	361 µg	102.3 µg
2998	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	361 µg	102.3 µg
2999	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	360 µg	102.1 µg
3000	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	360 µg	102.1 µg

fig 3. Foods with vitamin B6 2001 to 3000

List of foods (3001 - 4000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
3001	Braised Veal Leg (Top Round, Meat & Fat)	360 µg	102.1 µg
3002	Caraway Seed (Spices)	360 µg	102.1 µg
3003	Mixed Nuts (Dry Roasted, With Peanuts)	360 µg	102.1 µg
3004	Mixed Nuts (Without Salt)	360 µg	102.1 µg
3005	New England Brand Beef, Pork Sausage	360 µg	102.1 µg
3006	Puffed Millet	360 µg	102.1 µg
3007	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	360 µg	102.1 µg
3008	Raw Capons (Meat & Skin, Chicken)	360 µg	102.1 µg
3009	Raw Capons (Meat, Skin, Giblets, & Neck)	360 µg	102.1 µg
3010	Raw Chicken Heart (All Classes)	360 µg	102.1 µg
3011	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	360 µg	102.1 µg
3012	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	360 µg	102.1 µg
3013	Raw Common Octopus (Mollusks)	360 µg	102.1 µg
3014	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	360 µg	102.1 µg
3015	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	360 µg	102.1 µg
3016	Raw Roasting Giblets (Chicken)	360 µg	102.1 µg
3017	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	360 µg	102.1 µg
3018	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	360 µg	102.1 µg
3019	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	359 µg	101.8 µg
3020	Double Hamburger (2 Medium Patties, On Wheat Bun)	359 µg	101.8 µg
3021	Fried Ham (Meat & Fat Eaten)	359 µg	101.8 µg
3022	Fried Ham (Unspecified If Fat Eaten)	359 µg	101.8 µg
3023	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	359 µg	101.8 µg
3024	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	359 µg	101.8 µg
3025	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	359 µg	101.8 µg
3026	Roasted Macadamia Nuts (Salted)	359 µg	101.8 µg
3027	Roasted Macadamia Nuts (Without Salt)	359 µg	101.8 µg
3028	Unroasted Macadamia Nuts	359 µg	101.8 µg
3029	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Butter)	358 µg	101.5 µg
3030	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	358 µg	101.5 µg
3031	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	358 µg	101.5 µg
3032	Roasted Cornish Game Hens (Meat Only, Chicken)	358 µg	101.5 µg
3033	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	358 µg	101.5 µg
3034	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	357 µg	101.2 µg
3035	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	357 µg	101.2 µg
3036	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Eaten, Made With Unspecified Type Of Fat)	357 µg	101.2 µg
3037	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)	357 µg	101.2 µg
3038	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	357 µg	101.2 µg
3039	Cooked Mullet (Unspecified Cooking Method)	357 µg	101.2 µg
3040	Double Hamburger (2 Large Patties, On White Bun)	357 µg	101.2 µg
3041	Double Hamburger (From Fast Food, 2 Large Patties)	357 µg	101.2 µg
3042	Fried Mullet (Coated)	357 µg	101.2 µg
3043	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	357 µg	101.2 µg
3044	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	357 µg	101.2 µg
3045	Milk (Dry, Low Fat, 1%, Not Reconstituted)	357 µg	101.2 µg
3046	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	357 µg	101.2 µg
3047	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	357 µg	101.2 µg
3048	Raw Banana Pepper	357 µg	101.2 µg
3049	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	357 µg	101.2 µg
3050	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	357 µg	101.2 µg
3051	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	357 µg	101.2 µg
3052	Raw Lupins (Mature Seeds)	357 µg	101.2 µg
3053	Raw Pepper (Banana)	357 µg	101.2 µg
3054	Veal Cutlet Or Steak (Meat & Fat Eaten, Unspecified Cooking Method)	357 µg	101.2 µg
3055	Cooked Ground Beef Patty	356 µg	100.9 µg
3056	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	356 µg	100.9 µg
3057	Iced Dry Instant Black Tea (Unsweetened)	356 µg	100.9 µg
3058	Instant Tea (Unsweetened, Decaffeinated)	356 µg	100.9 µg
3059	Instant Tea (Unsweetened, Powder)	356 µg	100.9 µg
3060	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	356 µg	100.9 µg
3061	Roasted Turkey Drumsticks (Skin Eaten)	356 µg	100.9 µg
3062	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	356 µg	100.9 µg
3063	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	356 µg	100.9 µg
3064	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	355 µg	100.6 µg
3065	Cooked Cornish Game Hen (Skin Not Eaten)	355 µg	100.6 µg
3066	Ground Raw Grass-Fed Beef	355 µg	100.6 µg
3067	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	355 µg	100.6 µg
3068	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	355 µg	100.6 µg
3069	Roasted Cornish Game Hen (Skin Not Eaten)	355 µg	100.6 µg
3070	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	355 µg	100.6 µg
3071	Baked Russet Potatoes (Flesh & Skin)	354 µg	100.4 µg
3072	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	354 µg	100.4 µg
3073	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	353 µg	100.1 µg
3074	Baked Or Broiled Ray (Coated, Made With Fat)	353 µg	100.1 µg
3075	Baked Or Broiled Sea Bass (Coated, Made With Fat)	353 µg	100.1 µg
3076	Baked Or Broiled Shark (Coated, Made With Fat)	353 µg	100.1 µg
3077	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	353 µg	100.1 µg
3078	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	353 µg	100.1 µg
3079	Cooked Ground Beef (80% - 84% Lean)	353 µg	100.1 µg
3080	Raw Ground Bison (Game Meat)	353 µg	100.1 µg
3081	Roasted Dry Buckwheat Groats	353 µg	100.1 µg
3082	Baked Or Fried Beef Steak (Breaded Or Floured, Meat & Fat Eaten)	352 µg	99.8 µg
3083	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	352 µg	99.8 µg
3084	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	352 µg	99.8 µg
3085	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	352 µg	99.8 µg
3086	Cooked Ground Beef (With Textured Vegetable Protein)	352 µg	99.8 µg
3087	Double Hamburger (2 Small Patties, On Wheat Bun)	352 µg	99.8 µg
3088	European Chestnuts (Raw, Peeled, Nuts)	352 µg	99.8 µg
3089	Fried Dwarf Banana With Cheese (Puerto Rican Style)	352 µg	99.8 µg
3090	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	352 µg	99.8 µg
3091	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	352 µg	99.8 µg
3092	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	352 µg	99.8 µg
3093	Oil Roasted Mixed Nuts (With Peanuts)	352 µg	99.8 µg
3094	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	352 µg	99.8 µg
3095	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	352 µg	99.8 µg
3096	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	352 µg	99.8 µg
3097	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	352 µg	99.8 µg
3098	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	351 µg	99.5 µg
3099	Dry-Heated Ling (Fish)	351 µg	99.5 µg
3100	Fried Fish (Coated, Made Without Fat, Unspecified Type)	351 µg	99.5 µg
3101	Fried Flounder (Coated, Made With Margarine)	351 µg	99.5 µg
3102	Raw Adzuki Beans (Mature Seeds)	351 µg	99.5 µg
3103	Raw Caribou Hind Quarter Meat (Alaska Native)	351 µg	99.5 µg
3104	Roasted Soy Flour (Full-Fat)	351 µg	99.5 µg
3105	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	350 µg	99.2 µg
3106	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	350 µg	99.2 µg
3107	Beerwurst (Beer Salami, Pork)	350 µg	99.2 µg
3108	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	350 µg	99.2 µg
3109	Braised Fresh Spare Ribs (Meat & Fat, Pork)	350 µg	99.2 µg
3110	Braised Veal Sirloin (Meat & Fat)	350 µg	99.2 µg
3111	Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)	350 µg	99.2 µg
3112	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	350 µg	99.2 µg
3113	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	350 µg	99.2 µg
3114	Canned Chicken (With Broth, Meat Only)	350 µg	99.2 µg
3115	Cooked Green Pepper (Made With Margarine)	350 µg	99.2 µg
3116	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	350 µg	99.2 µg
3117	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	350 µg	99.2 µg
3118	Cooked Red Peppers (Made With Margarine)	350 µg	99.2 µg
3119	Dry-Heated Grouper (Mixed Species, Fish)	350 µg	99.2 µg
3120	Dry-Heated Sheepshead (Fish)	350 µg	99.2 µg
3121	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	350 µg	99.2 µg
3122	Fried Broiler-fryer Back (Meat Only, Chicken)	350 µg	99.2 µg
3123	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	350 µg	99.2 µg
3124	Fried Broiler-fryer Neck (Meat Only, Chicken)	350 µg	99.2 µg
3125	Frozen Potato Wedges (Includes USDA Food Distr. Program)	350 µg	99.2 µg
3126	Granola Cookie	350 µg	99.2 µg
3127	Ham (Chopped, Not Canned)	350 µg	99.2 µg
3128	Multigrain Cookie (High Fiber)	350 µg	99.2 µg
3129	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	350 µg	99.2 µg
3130	Raw Broiler-fryer (Meat & Skin, Chicken)	350 µg	99.2 µg
3131	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	350 µg	99.2 µg
3132	Raw Egg Yolk	350 µg	99.2 µg
3133	Raw Egg Yolk (Fresh)	350 µg	99.2 µg
3134	Raw Ground Turkey (93% Lean, 7% Fat)	350 µg	99.2 µg
3135	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	350 µg	99.2 µg
3136	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	350 µg	99.2 µg
3137	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	350 µg	99.2 µg
3138	Roasted Roasting Chicken (Meat & Skin)	350 µg	99.2 µg
3139	Smoked Chopped Beef	350 µg	99.2 µg
3140	Baked Or Broiled Mackerel (Coated, Made Without Fat)	349 µg	98.9 µg
3141	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	349 µg	98.9 µg
3142	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	349 µg	98.9 µg
3143	Chicken Nuggets	349 µg	98.9 µg
3144	Cooked Beef Bacon (Reduced Sodium)	349 µg	98.9 µg
3145	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	349 µg	98.9 µg
3146	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	349 µg	98.9 µg
3147	Dried Chipped Beef (Cooked In Fat)	349 µg	98.9 µg
3148	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	349 µg	98.9 µg
3149	Popcorn (With Added Butter Or Margarine, Popped In Oil)	349 µg	98.9 µg
3150	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	349 µg	98.9 µg
3151	Raw Fish (Unspecified Type)	349 µg	98.9 µg
3152	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	349 µg	98.9 µg
3153	Roasted White Potatoes (Made Without Fat)	349 µg	98.9 µg
3154	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	348 µg	98.7 µg
3155	Cheese Flavored Potato Chips	348 µg	98.7 µg
3156	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	348 µg	98.7 µg
3157	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	348 µg	98.7 µg
3158	Dry-Heated Atlantic Herring (Fish)	348 µg	98.7 µg
3159	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	348 µg	98.7 µg
3160	Fresh Thyme	348 µg	98.7 µg
3161	Halavah (Plain, Candies)	348 µg	98.7 µg
3162	Raw Fresh Whole Pork Shoulder (Meat & Fat)	348 µg	98.7 µg
3163	Raw Peanuts (All Types)	348 µg	98.7 µg
3164	Raw Spanish Peanuts	348 µg	98.7 µg
3165	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	348 µg	98.7 µg
3166	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	348 µg	98.7 µg
3167	Unroasted Peanuts	348 µg	98.7 µg
3168	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	347 µg	98.4 µg
3169	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	347 µg	98.4 µg
3170	Cooked Egg Yolk (Made With Fat)	347 µg	98.4 µg
3171	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	347 µg	98.4 µg
3172	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	347 µg	98.4 µg
3173	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	347 µg	98.4 µg
3174	Fried Banana (Red)	347 µg	98.4 µg
3175	Fried Ripe Banana	347 µg	98.4 µg
3176	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	347 µg	98.4 µg
3177	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	347 µg	98.4 µg
3178	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	346 µg	98.1 µg
3179	Dry-Heated Burbot (Fish)	346 µg	98.1 µg
3180	Dry-Heated Butterfish (Fish)	346 µg	98.1 µg
3181	Dry-Heated Freshwater Drum (Fish)	346 µg	98.1 µg
3182	Dry-Heated Lingcod (Fish)	346 µg	98.1 µg
3183	Dry-Heated Sablefish (Fish)	346 µg	98.1 µg
3184	Dry-Heated Scup (Fish)	346 µg	98.1 µg
3185	Dry-Heated Striped Bass (Fish)	346 µg	98.1 µg
3186	Dry-Heated Whitefish (Mixed Species, Fish)	346 µg	98.1 µg
3187	Dry-Heated Wild Rainbow Trout (Fish)	346 µg	98.1 µg
3188	Meat Loaf (Made With Ham, Not Luncheon Meat)	346 µg	98.1 µg
3189	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	346 µg	98.1 µg
3190	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	346 µg	98.1 µg
3191	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	346 µg	98.1 µg
3192	Raw Virginia Peanuts	346 µg	98.1 µg
3193	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	346 µg	98.1 µg
3194	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	345 µg	97.8 µg
3195	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	345 µg	97.8 µg
3196	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	345 µg	97.8 µg
3197	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	345 µg	97.8 µg
3198	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	345 µg	97.8 µg
3199	Raw Shallots	345 µg	97.8 µg
3200	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	344 µg	97.5 µg
3201	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	344 µg	97.5 µg
3202	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	344 µg	97.5 µg
3203	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	344 µg	97.5 µg
3204	Stewed Chicken Drumsticks (Skin Eaten)	344 µg	97.5 µg
3205	Baked Or Broiled Herring (Made Without Fat)	343 µg	97.2 µg
3206	Cooked Peas & Potatoes (Made With Margarine)	343 µg	97.2 µg
3207	Cooked Pig's Hocks (Pork)	343 µg	97.2 µg
3208	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	343 µg	97.2 µg
3209	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	343 µg	97.2 µg
3210	Fried Trout (Coated, Made Without Fat)	343 µg	97.2 µg
3211	Italian Sausage	343 µg	97.2 µg
3212	Pan-Fried Italian Pork Sausage (Mild)	343 µg	97.2 µg
3213	Venison/Deer Jerky	343 µg	97.2 µg
3214	Chicken Thigh (Skin Eaten, Grilled With Sauce)	342 µg	97 µg
3215	Cooked Fresh Lamb (Australian Imported, External Fat)	342 µg	97 µg
3216	Dry Bulgur	342 µg	97 µg
3217	Fried Trout (Coated, Made With Cooking Spray)	342 µg	97 µg
3218	Raw Whelk (Mollusks, Unspecified)	342 µg	97 µg
3219	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	342 µg	97 µg
3220	Steamed Or Poached Trout	342 µg	97 µg
3221	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	342 µg	97 µg
3222	Venison/Deer With Gravy (Mixture)	342 µg	97 µg
3223	White Potato Home Fries	342 µg	97 µg
3224	Baked Or Broiled Croaker (Made Without Fat)	341 µg	96.7 µg
3225	Baked Or Broiled Porgy (Made Without Fat)	341 µg	96.7 µg
3226	Baked White Potatoes (Peel Eaten, Made With Fat)	341 µg	96.7 µg
3227	Baked White Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	341 µg	96.7 µg
3228	Cooked Ground Beef (Less Than 80% Lean)	341 µg	96.7 µg
3229	Braised Veal Ribs (Meat Only)	340 µg	96.4 µg
3230	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	340 µg	96.4 µg
3231	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	340 µg	96.4 µg
3232	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	340 µg	96.4 µg
3233	Pickled Sausage	340 µg	96.4 µg
3234	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	340 µg	96.4 µg
3235	Raw Domesticated Duck (Meat Only)	340 µg	96.4 µg
3236	Raw Farmed Rainbow Trout (Fish)	340 µg	96.4 µg
3237	Raw Soy Flour (Full-Fat)	340 µg	96.4 µg
3238	Raw Stewing Chicken (Dark Meat, Meat Only)	340 µg	96.4 µg
3239	Raw Turkey Leg (All Classes, Meat & Skin)	340 µg	96.4 µg
3240	Raw Valencia Peanuts	340 µg	96.4 µg
3241	Roasted Broiler-fryer Back (Meat Only, Chicken)	340 µg	96.4 µg
3242	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	340 µg	96.4 µg
3243	Roasted Veal Loin (Meat & Fat)	340 µg	96.4 µg
3244	Roasted Veal Sirloin (Meat Only)	340 µg	96.4 µg
3245	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	340 µg	96.4 µg
3246	Stewed Wild Rabbit (Game Meat)	340 µg	96.4 µg
3247	Turkey Or Chicken & Pork Sausage	340 µg	96.4 µg
3248	Cooked Rabbit (Unspecified If Domestic Or Wild)	339 µg	96.1 µg
3249	Cooked Wild Rabbit	339 µg	96.1 µg
3250	Domestic Rabbit (Unspecified Cooking Method)	339 µg	96.1 µg
3251	Nigiri Sushi (Topped With Tuna)	339 µg	96.1 µg
3252	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	339 µg	96.1 µg
3253	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	339 µg	96.1 µg
3254	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	339 µg	96.1 µg
3255	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	338 µg	95.8 µg
3256	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	338 µg	95.8 µg
3257	Breaded Chicken Fillet	338 µg	95.8 µg
3258	Breaded Chicken Tenders Or Strips (Made From Frozen)	338 µg	95.8 µg
3259	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	338 µg	95.8 µg
3260	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	338 µg	95.8 µg
3261	Dried Buttermilk	338 µg	95.8 µg
3262	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	338 µg	95.8 µg
3263	Glaceau Vitamin Water (Revive Fruit Punch, The Coca-Cola Company, Fortified)	338 µg	95.8 µg
3264	Glaceau Vitamin Water Zero	338 µg	95.8 µg
3265	Prepared Frozen Chicken Tenders (Breaded)	338 µg	95.8 µg
3266	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	338 µg	95.8 µg
3267	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	338 µg	95.8 µg
3268	Broiled Veal Chop (Meat & Fat Eaten)	337 µg	95.5 µg
3269	Broiled Veal Chop (Unspecified If Fat Eaten)	337 µg	95.5 µg
3270	Double Cheeseburger (2 Large Patties, On Wheat Bun)	337 µg	95.5 µg
3271	Double Hamburger (2 Medium Patties, On White Bun)	337 µg	95.5 µg
3272	Double Hamburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	337 µg	95.5 µg
3273	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	337 µg	95.5 µg
3274	Fried Ray (Coated)	337 µg	95.5 µg
3275	Fried Sea Bass (Coated)	337 µg	95.5 µg
3276	Fried Shark (Coated)	337 µg	95.5 µg
3277	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	337 µg	95.5 µg
3278	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	337 µg	95.5 µg
3279	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	337 µg	95.5 µg
3280	Veal Chop (Meat & Fat Eaten, Unspecified Cooking Method)	337 µg	95.5 µg
3281	Veal Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	337 µg	95.5 µg
3282	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	336 µg	95.3 µg
3283	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	336 µg	95.3 µg
3284	Fresh Rosemary	336 µg	95.3 µg
3285	Ground Raw Elk (Game Meat)	336 µg	95.3 µg
3286	Hard Red Spring Wheat	336 µg	95.3 µg
3287	Pork Shish Kabob With Vegetables (Excluding Potatoes)	336 µg	95.3 µg
3288	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	336 µg	95.3 µg
3289	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	336 µg	95.3 µg
3290	Hamburger (1 Large Patty, On Wheat Bun)	335 µg	95 µg
3291	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	335 µg	95 µg
3292	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	335 µg	95 µg
3293	Pork Sandwich	335 µg	95 µg
3294	Raw Turkey Sausage (Breakfast Links, Mild)	335 µg	95 µg
3295	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	335 µg	95 µg
3296	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	335 µg	95 µg
3297	Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	334 µg	94.7 µg
3298	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	334 µg	94.7 µg
3299	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	334 µg	94.7 µg
3300	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	334 µg	94.7 µg
3301	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	334 µg	94.7 µg
3302	Beef Steak With Onions (Mixture, Biftec Encebollado, Puerto Rican Style)	334 µg	94.7 µg
3303	Dried Mango	334 µg	94.7 µg
3304	Dried Mango (Sweetened)	334 µg	94.7 µg
3305	Dried Seaweed	334 µg	94.7 µg
3306	Egg Omelet Or Scrambled Egg (Made With Margarine)	334 µg	94.7 µg
3307	Fried Whole Egg (Fried With Margarine)	334 µg	94.7 µg
3308	Baked Or Broiled Herring (Made With Fat)	333 µg	94.4 µg
3309	Baked Or Broiled Mackerel (Coated, Made With Fat)	333 µg	94.4 µg
3310	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	333 µg	94.4 µg
3311	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	333 µg	94.4 µg
3312	Cooked Herring (Unspecified Cooking Method)	333 µg	94.4 µg
3313	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	333 µg	94.4 µg
3314	Beef With Cream Or White Sauce (Mixture)	332 µg	94.1 µg
3315	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	332 µg	94.1 µg
3316	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	332 µg	94.1 µg
3317	Cooked Egg Yolk (Made Without Fat)	332 µg	94.1 µg
3318	Cooked Red Cabbage (Made With Margarine)	332 µg	94.1 µg
3319	Dried Red Tomatoes	332 µg	94.1 µg
3320	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	332 µg	94.1 µg
3321	Pork & Watercress (With Soy-Based Sauce Mixture)	332 µg	94.1 µg
3322	Pork Or Ham (With Soy-Based Sauce Mixture)	332 µg	94.1 µg
3323	Steamed Or Poached Barracuda	332 µg	94.1 µg
3324	Sun-Dried Tomatoes	332 µg	94.1 µg
3325	White Potatoes (Boiled With Peel, Peel Not Eaten, Made With Fat)	332 µg	94.1 µg
3326	White Potatoes (Boiled With Peel, Peel Not Eaten, Unspecified If Cooking Fat Added)	332 µg	94.1 µg
3327	Baked Or Broiled Croaker (Made With Fat)	331 µg	93.8 µg
3328	Baked Or Broiled Porgy (Made With Fat)	331 µg	93.8 µg
3329	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	331 µg	93.8 µg
3330	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	331 µg	93.8 µg
3331	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	331 µg	93.8 µg
3332	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	331 µg	93.8 µg
3333	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	331 µg	93.8 µg
3334	Cooked Croaker (Unspecified Cooking Method)	331 µg	93.8 µg
3335	Cooked Fresh Spinach (Made With Margarine)	331 µg	93.8 µg
3336	Cooked Porgy (Unspecified Cooking Method)	331 µg	93.8 µg
3337	Cooked Taro (With Salt)	331 µg	93.8 µg
3338	Cooked Taro (Without Salt)	331 µg	93.8 µg
3339	Dry-Heated Atlantic Pollock (Fish)	331 µg	93.8 µg
3340	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	331 µg	93.8 µg
3341	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	331 µg	93.8 µg
3342	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	331 µg	93.8 µg
3343	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	331 µg	93.8 µg
3344	Boiled Ripe Banana	330 µg	93.6 µg
3345	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	330 µg	93.6 µg
3346	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 µg	93.6 µg
3347	Braunschweiger (A Pork Liver Sausage)	330 µg	93.6 µg
3348	Canned Sockeye Salmon (Total Can Contents)	330 µg	93.6 µg
3349	Canned Turkey (With Broth, Meat Only)	330 µg	93.6 µg
3350	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	330 µg	93.6 µg
3351	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	330 µg	93.6 µg
3352	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	330 µg	93.6 µg
3353	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	330 µg	93.6 µg
3354	Liverwurst	330 µg	93.6 µg
3355	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	330 µg	93.6 µg
3356	Pan-Fried Veal Brain (Variety Meats & By-Products)	330 µg	93.6 µg
3357	Raw Beef Carcass (Grade: Choice, Meat & Fat)	330 µg	93.6 µg
3358	Raw Beef Carcass (Grade: Select, Meat & Fat)	330 µg	93.6 µg
3359	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	330 µg	93.6 µg
3360	Raw Broiler-fryer Back (Meat Only, Chicken)	330 µg	93.6 µg
3361	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	330 µg	93.6 µg
3362	Raw Stewing Chicken (Meat & Skin)	330 µg	93.6 µg
3363	Roasted Horse (Game Meat)	330 µg	93.6 µg
3364	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	330 µg	93.6 µg
3365	Roasted Turkey Leg (All Classes, Meat & Skin)	330 µg	93.6 µg
3366	Smoked Turkey Drumsticks (Skin Eaten)	330 µg	93.6 µg
3367	Smoked Turkey Drumsticks (With Skin, Bone Removed)	330 µg	93.6 µg
3368	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	330 µg	93.6 µg
3369	Stewed Broiler-fryer Breast (Meat Only, Chicken)	330 µg	93.6 µg
3370	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	330 µg	93.6 µg
3371	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	330 µg	93.6 µg
3372	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	329 µg	93.3 µg
3373	Boiled Dasheen	329 µg	93.3 µg
3374	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	329 µg	93.3 µg
3375	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	329 µg	93.3 µg
3376	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	329 µg	93.3 µg
3377	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	329 µg	93.3 µg
3378	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	329 µg	93.3 µg
3379	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	329 µg	93.3 µg
3380	Raw Beef Eye Round (Meat Only, New Zealand Imported)	329 µg	93.3 µg
3381	Raw Jackfruit	329 µg	93.3 µg
3382	Sliced Ham (Regular, Approximately 11% Fat)	329 µg	93.3 µg
3383	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	328 µg	93 µg
3384	Chocolate Cookie (Made With Rice Cereal)	328 µg	93 µg
3385	Chocolate Cookies (Made With Rice Cereal)	328 µg	93 µg
3386	Ginkgo Nuts (Raw, Nuts)	328 µg	93 µg
3387	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	328 µg	93 µg
3388	Raw Chinese Waterchestnuts (Matai)	328 µg	93 µg
3389	Raw Ground Beef	328 µg	93 µg
3390	Bratwurst	327 µg	92.7 µg
3391	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	327 µg	92.7 µg
3392	Burger King French Fries	327 µg	92.7 µg
3393	Cooked Bratwurst (Pork)	327 µg	92.7 µg
3394	Cooked Turkey Drumsticks (Skin Eaten)	327 µg	92.7 µg
3395	Cooked Turkey Thighs (Unspecified If Skin Eaten)	327 µg	92.7 µg
3396	Cooked Veal (Unspecified Cut, Only Meat Eaten)	327 µg	92.7 µg
3397	Double Hamburger (2 Small Patties, On White Bun)	327 µg	92.7 µg
3398	Dry-Heated Haddock (Fish)	327 µg	92.7 µg
3399	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	327 µg	92.7 µg
3400	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	327 µg	92.7 µg
3401	Trail Mix (Tropical)	327 µg	92.7 µg
3402	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	326 µg	92.4 µg
3403	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	326 µg	92.4 µg
3404	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	326 µg	92.4 µg
3405	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	326 µg	92.4 µg
3406	Scalloped Tomatoes (Made From Fresh)	326 µg	92.4 µg
3407	Shrimp-Egg Patty (Torta De Cameron Seco)	326 µg	92.4 µg
3408	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	325 µg	92.1 µg
3409	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	325 µg	92.1 µg
3410	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	325 µg	92.1 µg
3411	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	325 µg	92.1 µg
3412	Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk)	325 µg	92.1 µg
3413	Sorghum Flour (Whole-Grain)	325 µg	92.1 µg
3414	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	324 µg	91.9 µg
3415	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	324 µg	91.9 µg
3416	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	324 µg	91.9 µg
3417	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	324 µg	91.9 µg
3418	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	324 µg	91.9 µg
3419	Cooked Or Canned Bulgur (Made With Fat)	324 µg	91.9 µg
3420	Refried Beans (Made With Margarine)	324 µg	91.9 µg
3421	Roasted White Potatoes (Made With Fat)	324 µg	91.9 µg
3422	Roasted White Potatoes (Unspecified If Cooking Fat Added)	324 µg	91.9 µg
3423	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	323 µg	91.6 µg
3424	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	323 µg	91.6 µg
3425	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	323 µg	91.6 µg
3426	Chicken Frankfurter	323 µg	91.6 µg
3427	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	323 µg	91.6 µg
3428	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	323 µg	91.6 µg
3429	Double Cheeseburger (2 Small Patties, On Wheat Bun)	323 µg	91.6 µg
3430	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	323 µg	91.6 µg
3431	Fried Battered Duck	323 µg	91.6 µg
3432	Golden Raisins (Seedless)	323 µg	91.6 µg
3433	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	323 µg	91.6 µg
3434	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	323 µg	91.6 µg
3435	Raw Ground Beef (80% Lean Meat / 20% Fat)	323 µg	91.6 µg
3436	Spinach Spaghetti (Dry)	323 µg	91.6 µg
3437	Boiled Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	322 µg	91.3 µg
3438	Boiled Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	322 µg	91.3 µg
3439	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	322 µg	91.3 µg
3440	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	322 µg	91.3 µg
3441	Cooked Fresh Turkey Sausage	322 µg	91.3 µg
3442	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Fat)	322 µg	91.3 µg
3443	Pork Frankfurter	322 µg	91.3 µg
3444	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	322 µg	91.3 µg
3445	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Eaten)	322 µg	91.3 µg
3446	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Eaten)	322 µg	91.3 µg
3447	Applebee's Chili	321 µg	91 µg
3448	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	321 µg	91 µg
3449	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	321 µg	91 µg
3450	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	321 µg	91 µg
3451	Chili (With Meat & Beans, Family Style Restaurant)	321 µg	91 µg
3452	Chili Con Carne With Beans (From Restaurant)	321 µg	91 µg
3453	Double Cheeseburger (2 Large Patties, On White Bun)	321 µg	91 µg
3454	Double Cheeseburger (From Fast Food, 2 Large Patties)	321 µg	91 µg
3455	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	321 µg	91 µg
3456	Honey Graham Oh's	321 µg	91 µg
3457	Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)	321 µg	91 µg
3458	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	320 µg	90.7 µg
3459	Bolthouse Farms Vegetable Juice (Daily Greens)	320 µg	90.7 µg
3460	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 µg	90.7 µg
3461	Braised Veal Ribs (Meat & Fat)	320 µg	90.7 µg
3462	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	320 µg	90.7 µg
3463	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	320 µg	90.7 µg
3464	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	320 µg	90.7 µg
3465	Canned Fish (Unspecified Type)	320 µg	90.7 µg
3466	Canned Ham (Chopped)	320 µg	90.7 µg
3467	Canned Tuna (Unspecified If Oil Or Water Pack)	320 µg	90.7 µg
3468	Canned Tuna (Water Pack)	320 µg	90.7 µg
3469	Fish Black & Red Caviar (Granular)	320 µg	90.7 µg
3470	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	320 µg	90.7 µg
3471	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	320 µg	90.7 µg
3472	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	320 µg	90.7 µg
3473	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	320 µg	90.7 µg
3474	Nature Valley Sweet & Salty Granola Bar	320 µg	90.7 µg
3475	Potato Sticks	320 µg	90.7 µg
3476	Potato Sticks (Plain)	320 µg	90.7 µg
3477	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	320 µg	90.7 µg
3478	Raw Breadfruit Seeds	320 µg	90.7 µg
3479	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	320 µg	90.7 µg
3480	Raw Roasting Chicken (Dark Meat, Meat Only)	320 µg	90.7 µg
3481	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	320 µg	90.7 µg
3482	Roasted Caribou (Game Meat)	320 µg	90.7 µg
3483	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	320 µg	90.7 µg
3484	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	320 µg	90.7 µg
3485	Roasted Veal Sirloin (Meat & Fat)	320 µg	90.7 µg
3486	Roe (Sturgeon)	320 µg	90.7 µg
3487	Simmered Chicken Heart (All Classes)	320 µg	90.7 µg
3488	Stewed Broiler-fryer Wing (Meat Only, Chicken)	320 µg	90.7 µg
3489	White Potato Sticks	320 µg	90.7 µg
3490	Baked Or Broiled Haddock (Made Without Fat)	319 µg	90.4 µg
3491	Cooked Caribou	319 µg	90.4 µg
3492	Fast Fried Beef Knuckle (New Zealand Imported)	319 µg	90.4 µg
3493	Fried Mackerel (Coated)	319 µg	90.4 µg
3494	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	319 µg	90.4 µg
3495	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	319 µg	90.4 µg
3496	Sun-Dried Tomatoes (Drained, Packed In Oil)	319 µg	90.4 µg
3497	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	318 µg	90.2 µg
3498	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	318 µg	90.2 µg
3499	Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame)	318 µg	90.2 µg
3500	Cocoa Mix (No Sugar Added, Powder)	318 µg	90.2 µg
3501	Cooked Octopus (Unspecified Cooking Method)	318 µg	90.2 µg
3502	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	318 µg	90.2 µg
3503	Hulled Barley	318 µg	90.2 µg
3504	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	318 µg	90.2 µg
3505	Raw White Beans (Mature Seeds)	318 µg	90.2 µg
3506	Baked Or Broiled Trout (Coated, Made Without Fat)	317 µg	89.9 µg
3507	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	317 µg	89.9 µg
3508	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	317 µg	89.9 µg
3509	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	317 µg	89.9 µg
3510	Ground Beef (With Egg & Onion, Mixture)	317 µg	89.9 µg
3511	Kashi Good Friends	317 µg	89.9 µg
3512	Mashed White Potatoes (Made From Fresh, Made With Fat)	317 µg	89.9 µg
3513	Potato Sticks (Flavored)	317 µg	89.9 µg
3514	Potato Sticks (Fry Shaped)	317 µg	89.9 µg
3515	Roasted Fresh Whole Pork Shoulder (Meat Only)	317 µg	89.9 µg
3516	Stewed Chicken Wing (Skin Not Eaten)	317 µg	89.9 µg
3517	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	316 µg	89.6 µg
3518	Cooked Fresh Green Peas (Made With Margarine)	316 µg	89.6 µg
3519	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	316 µg	89.6 µg
3520	Raw Beef Striploin (Meat Only, New Zealand Imported)	316 µg	89.6 µg
3521	Raw Or Frozen Durian	316 µg	89.6 µg
3522	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	316 µg	89.6 µg
3523	Baked Or Broiled Tilapia (Coated, Made With Margarine)	315 µg	89.3 µg
3524	Beef Chow Mein Or Chop Suey (No Noodles)	315 µg	89.3 µg
3525	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	315 µg	89.3 µg
3526	Cooked Broccoli Raab (Made With Margarine)	315 µg	89.3 µg
3527	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	315 µg	89.3 µg
3528	Double Cheeseburger (2 Medium Patties, On Wheat Bun)	315 µg	89.3 µg
3529	Fresh-Refrigerated Spinach Pasta (As Purchased)	315 µg	89.3 µg
3530	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	315 µg	89.3 µg
3531	Hamburger (Plain, 1 Medium Patty, On Wheat Bun)	315 µg	89.3 µg
3532	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	315 µg	89.3 µg
3533	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	314 µg	89 µg
3534	Baked Or Broiled Shrimp (Coated, Made With Margarine)	314 µg	89 µg
3535	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	314 µg	89 µg
3536	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	314 µg	89 µg
3537	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	314 µg	89 µg
3538	Chicken Breast (Skin Not Eaten, Unspecified Cooking Method)	314 µg	89 µg
3539	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	314 µg	89 µg
3540	Cooked Broccoflower (Made With Margarine)	314 µg	89 µg
3541	Cooked Pork Shoulder Roast (Only Meat Eaten)	314 µg	89 µg
3542	Rotisserie Chicken Breast (Skin Not Eaten)	314 µg	89 µg
3543	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	313 µg	88.7 µg
3544	Cooked Dandelion Greens (Made With Margarine)	313 µg	88.7 µg
3545	Cooked Fresh Beef Sausage	313 µg	88.7 µg
3546	Raw Chorizo (Link Or Ground, Pork Sausage)	313 µg	88.7 µg
3547	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	313 µg	88.7 µg
3548	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	312 µg	88.5 µg
3549	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	312 µg	88.5 µg
3550	Boiled Potatoes (Not Further Specified)	312 µg	88.5 µg
3551	Boiled Potatoes (Ready-To-Heat)	312 µg	88.5 µg
3552	Boiled White Potatoes (Without Peel, Made With Fat)	312 µg	88.5 µg
3553	Boiled White Potatoes (Without Peel, Unspecified If Cooking Fat Added)	312 µg	88.5 µg
3554	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	312 µg	88.5 µg
3555	Roasted Potatoes (Made From Fresh, Made With Unspecified Fat, Peel Not Eaten)	312 µg	88.5 µg
3556	Roasted Potatoes (Made From Fresh, Unspecified If Cooking Fat Added, Peel Not Eaten)	312 µg	88.5 µg
3557	Roasted Potatoes (Not Further Specified)	312 µg	88.5 µg
3558	Roasted Potatoes (Ready-To-Heat)	312 µg	88.5 µg
3559	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	312 µg	88.5 µg
3560	White Potatoes (Not Further Specified)	312 µg	88.5 µg
3561	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	312 µg	88.5 µg
3562	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	311 µg	88.2 µg
3563	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	311 µg	88.2 µg
3564	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	311 µg	88.2 µg
3565	Baked Potatoes (With Salt, Flesh & Skin)	311 µg	88.2 µg
3566	Baked Potatoes (Without Salt, Flesh & Skin)	311 µg	88.2 µg
3567	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	311 µg	88.2 µg
3568	Fried Battered Beef Steak (Unspecified If Fat Eaten)	311 µg	88.2 µg
3569	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	311 µg	88.2 µg
3570	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	311 µg	88.2 µg
3571	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	311 µg	88.2 µg
3572	Baked Or Broiled Haddock (Made With Fat)	310 µg	87.9 µg
3573	Baked Or Broiled Whiting (Coated, Made With Margarine)	310 µg	87.9 µg
3574	Baked Potato (Peel Eaten)	310 µg	87.9 µg
3575	Boiled Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	310 µg	87.9 µg
3576	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	310 µg	87.9 µg
3577	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 µg	87.9 µg
3578	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	310 µg	87.9 µg
3579	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	310 µg	87.9 µg
3580	Cooked Beef Bacon	310 µg	87.9 µg
3581	Cooked Breakfast Strips (Cured Beef)	310 µg	87.9 µg
3582	Cooked Haddock (Unspecified Cooking Method)	310 µg	87.9 µg
3583	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	310 µg	87.9 µg
3584	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	310 µg	87.9 µg
3585	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	310 µg	87.9 µg
3586	Luxury Pork Loaf	310 µg	87.9 µg
3587	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	310 µg	87.9 µg
3588	Peanut Butter (Reduced Fat)	310 µg	87.9 µg
3589	Peanut Butter (Smooth, Reduced Fat)	310 µg	87.9 µg
3590	Popcorn (Popped In Oil, Buttered)	310 µg	87.9 µg
3591	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	310 µg	87.9 µg
3592	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	310 µg	87.9 µg
3593	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	310 µg	87.9 µg
3594	Raw Beef Tongue (Variety Meats & By-Products)	310 µg	87.9 µg
3595	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	310 µg	87.9 µg
3596	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	310 µg	87.9 µg
3597	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Eaten)	310 µg	87.9 µg
3598	Roasted Roasting Chicken (Dark Meat, Meat Only)	310 µg	87.9 µg
3599	Roasted Veal Leg (Top Round, Meat & Fat)	310 µg	87.9 µg
3600	Roasted Veal Leg (Top Round, Meat Only)	310 µg	87.9 µg
3601	Stewed Stewing Chicken (Meat Only)	310 µg	87.9 µg
3602	Unroasted Mixed Nuts	310 µg	87.9 µg
3603	Baked Cured Bacon (Pork)	309 µg	87.6 µg
3604	Baked Or Broiled Catfish (Coated, Made With Margarine)	309 µg	87.6 µg
3605	Baked White Potatoes (Peel Eaten, Made Without Fat)	309 µg	87.6 µg
3606	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	309 µg	87.6 µg
3607	Breaded Chicken Tenders Or Strips (From School Lunch)	309 µg	87.6 µg
3608	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	309 µg	87.6 µg
3609	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	309 µg	87.6 µg
3610	Chicken Nuggets (From School Lunch)	309 µg	87.6 µg
3611	Chicken Nuggets (Whole Grain Breaded, School Lunch)	309 µg	87.6 µg
3612	Chicken Or Turkey Hash	309 µg	87.6 µg
3613	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	309 µg	87.6 µg
3614	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	309 µg	87.6 µg
3615	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	309 µg	87.6 µg
3616	Meat With Tomato-Based Sauce (Mixture)	309 µg	87.6 µg
3617	Potato Pancake	309 µg	87.6 µg
3618	Raw Cranberry Beans (Roman, Mature Seeds)	309 µg	87.6 µg
3619	Vegetarian Chili (Made With Meat Substitute)	309 µg	87.6 µg
3620	Baked Or Broiled Barracuda (Coated, Made Without Fat)	308 µg	87.3 µg
3621	Beef (With Tomato-Based Sauce, Mixture)	308 µg	87.3 µg
3622	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	308 µg	87.3 µg
3623	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	308 µg	87.3 µg
3624	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	308 µg	87.3 µg
3625	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	308 µg	87.3 µg
3626	Fried Rabbit (Breaded, Unspecified If Domestic Or Wild)	308 µg	87.3 µg
3627	Baked Or Broiled Chicken Breast (Skin Eaten, From Pre-Cooked)	307 µg	87 µg
3628	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	307 µg	87 µg
3629	Broiled Veal Cutlet Or Steak (Meat & Fat Eaten)	307 µg	87 µg
3630	Broiled Veal Cutlet Or Steak (Unspecified If Fat Eaten)	307 µg	87 µg
3631	Chicken Breast (Skin Eaten, Unspecified Cooking Method)	307 µg	87 µg
3632	Cooked Bratwurst (Veal)	307 µg	87 µg
3633	Cooked Veal (Unspecified Cut, Meat & Fat Eaten)	307 µg	87 µg
3634	Cooked Veal (Unspecified If Fat Eaten)	307 µg	87 µg
3635	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	307 µg	87 µg
3636	Hamburger (Plain, 1 Small Patty, On Wheat Bun)	307 µg	87 µg
3637	Mashed Potatoes (From Restaurant)	307 µg	87 µg
3638	Roasted Cornish Game Hens (Meat & Skin, Chicken)	307 µg	87 µg
3639	Roasted Veal (Meat & Fat Eaten)	307 µg	87 µg
3640	Roasted Veal (Unspecified If Fat Eaten)	307 µg	87 µg
3641	Rotisserie Chicken Breast (Skin Eaten)	307 µg	87 µg
3642	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	306 µg	86.7 µg
3643	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	306 µg	86.7 µg
3644	Double Bacon Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	306 µg	86.7 µg
3645	Hamburger (1 Large Patty, On White Bun)	306 µg	86.7 µg
3646	Hamburger (From Fast Food, 1 Large Patty)	306 µg	86.7 µg
3647	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 µg	86.7 µg
3648	Steak Tartare (Raw Ground Beef & Egg)	306 µg	86.7 µg
3649	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	306 µg	86.7 µg
3650	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	305 µg	86.5 µg
3651	Toast Thins (Crackers, Low Sodium)	305 µg	86.5 µg
3652	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	305 µg	86.5 µg
3653	Vada (Indian Fried Dumpling)	305 µg	86.5 µg
3654	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	304 µg	86.2 µg
3655	Cooked Cornish Game Hen (Skin Eaten)	304 µg	86.2 µg
3656	Cooked Cornish Game Hen (Unspecified If Skin Eaten)	304 µg	86.2 µg
3657	Cracked-Wheat Bread	304 µg	86.2 µg
3658	Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)	304 µg	86.2 µg
3659	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	304 µg	86.2 µg
3660	Peanut Flour (Low Fat)	304 µg	86.2 µg
3661	Popcorn (Air-Popped, Buttered)	304 µg	86.2 µg
3662	Raw Ling (Fish)	304 µg	86.2 µg
3663	Raw New Zealand Spinach	304 µg	86.2 µg
3664	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	304 µg	86.2 µg
3665	Roasted Cornish Game Hen (Skin Eaten)	304 µg	86.2 µg
3666	Roasted Cornish Game Hen (Unspecified If Skin Eaten)	304 µg	86.2 µg
3667	White Cornmeal (Whole-Grain)	304 µg	86.2 µg
3668	Yellow Cornmeal (Whole-Grain)	304 µg	86.2 µg
3669	Baked Or Broiled Trout (Coated, Made With Butter)	303 µg	85.9 µg
3670	Baked Or Broiled Trout (Coated, Made With Oil)	303 µg	85.9 µg
3671	Cooked Dried Corn	303 µg	85.9 µg
3672	Cooked Fresh Broccoli (Made With Margarine)	303 µg	85.9 µg
3673	Cooked Fresh Cauliflower (Made With Margarine)	303 µg	85.9 µg
3674	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	303 µg	85.9 µg
3675	Dried Agar Seaweed	303 µg	85.9 µg
3676	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	303 µg	85.9 µg
3677	Fried Dwarf Banana (Puerto Rican Style)	303 µg	85.9 µg
3678	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	303 µg	85.9 µg
3679	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	303 µg	85.9 µg
3680	Unprepared Veggie Burgers Or Soyburgers	303 µg	85.9 µg
3681	Veal (With Cream Sauce Mixture)	303 µg	85.9 µg
3682	Vegetarian Burger Or Patty (No Bun, Meatless)	303 µg	85.9 µg
3683	Cooked Bamboo Shoots (Made Without Fat)	302 µg	85.6 µg
3684	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)	302 µg	85.6 µg
3685	Double Cheeseburger (2 Small Patties, On White Bun)	302 µg	85.6 µg
3686	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	302 µg	85.6 µg
3687	Raw Atlantic Herring (Fish)	302 µg	85.6 µg
3688	Raw Herring	302 µg	85.6 µg
3689	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	302 µg	85.6 µg
3690	Steamed Or Poached Croaker	302 µg	85.6 µg
3691	Steamed Or Poached Porgy	302 µg	85.6 µg
3692	Whole Milk (Dry, Not Reconstituted)	302 µg	85.6 µg
3693	Whole Milk (With Added Vitamin D, Dry)	302 µg	85.6 µg
3694	Whole Milk (Without Added Vitamin D, Dry)	302 µg	85.6 µg
3695	Baked Potatoes (With Salt, Flesh)	301 µg	85.3 µg
3696	Baked Potatoes (Without Salt, Flesh)	301 µg	85.3 µg
3697	Mixed Nuts (Without Peanuts, Unsalted)	301 µg	85.3 µg
3698	Raw Ground Beef (75% Lean Meat / 25% Fat)	301 µg	85.3 µg
3699	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	301 µg	85.3 µg
3700	Turkey Or Chicken Burger (With Condiments, On White Bun)	301 µg	85.3 µg
3701	Baked Potato (Not Further Specified)	300 µg	85 µg
3702	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	300 µg	85 µg
3703	Baked White Potatoes (Peel Not Eaten)	300 µg	85 µg
3704	Batter-Dipped & Fried Shark (Mixed Species, Fish)	300 µg	85 µg
3705	Boiled White Potatoes (Without Peel, Made Without Fat)	300 µg	85 µg
3706	Braised Lamb Heart (Variety Meats & By-Products)	300 µg	85 µg
3707	Braised Veal Shoulder Arm (Meat Only)	300 µg	85 µg
3708	Bratwurst (With Cheese)	300 µg	85 µg
3709	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	300 µg	85 µg
3710	Canned Pink Salmon (Total Can Contents)	300 µg	85 µg
3711	Canned Pink Salmon (Without Salt, Solids, Fish)	300 µg	85 µg
3712	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	300 µg	85 µg
3713	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	300 µg	85 µg
3714	Cooked Quinoa (Made With Fat)	300 µg	85 µg
3715	Cooked Quinoa (Unspecified If Cooking Fat Added)	300 µg	85 µg
3716	Dry-Heated Tilefish (Fish)	300 µg	85 µg
3717	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	300 µg	85 µg
3718	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	300 µg	85 µg
3719	Fried Green Plantain (Puerto Rican Style)	300 µg	85 µg
3720	Fruit Leather (Pieces)	300 µg	85 µg
3721	Fruit Leather (With Vitamin C, Pieces)	300 µg	85 µg
3722	Fruit Leather & Fruit Snacks Candy	300 µg	85 µg
3723	Fruit Leather Roll	300 µg	85 µg
3724	Hard Red Winter Wheat	300 µg	85 µg
3725	Mustard Cabbage (Salted)	300 µg	85 µg
3726	Mustard Cabbage (Salted)	300 µg	85 µg
3727	Picnic Loaf (Beef, Pork)	300 µg	85 µg
3728	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	300 µg	85 µg
3729	Raw Atlantic Croaker (Fish)	300 µg	85 µg
3730	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	300 µg	85 µg
3731	Raw Burbot (Fish)	300 µg	85 µg
3732	Raw Butterfish (Fish)	300 µg	85 µg
3733	Raw Cisco (Fish)	300 µg	85 µg
3734	Raw Freshwater Drum (Fish)	300 µg	85 µg
3735	Raw Grouper (Mixed Species, Fish)	300 µg	85 µg
3736	Raw Lingcod (Fish)	300 µg	85 µg
3737	Raw Porgy	300 µg	85 µg
3738	Raw Sablefish (Fish)	300 µg	85 µg
3739	Raw Scup (Fish)	300 µg	85 µg
3740	Raw Sheepshead (Fish)	300 µg	85 µg
3741	Raw Striped Bass (Fish)	300 µg	85 µg
3742	Raw Whitefish (Mixed Species, Fish)	300 µg	85 µg
3743	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	300 µg	85 µg
3744	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	300 µg	85 µg
3745	Roasted Potatoes (Made From Fresh, Made Without Fat, Peel Not Eaten)	300 µg	85 µg
3746	Roasted Turkey Back (All Classes, Meat & Skin)	300 µg	85 µg
3747	Roasted Veal Shoulder Arm (Meat Only)	300 µg	85 µg
3748	Simmered Roasting Giblets (Chicken)	300 µg	85 µg
3749	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	299 µg	84.8 µg
3750	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	299 µg	84.8 µg
3751	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	299 µg	84.8 µg
3752	Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)	299 µg	84.8 µg
3753	Cooked Frozen Hot Peppers (Made With Unspecified Fat)	299 µg	84.8 µg
3754	Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)	299 µg	84.8 µg
3755	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	299 µg	84.8 µg
3756	Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)	299 µg	84.8 µg
3757	Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)	299 µg	84.8 µg
3758	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	299 µg	84.8 µg
3759	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	299 µg	84.8 µg
3760	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	299 µg	84.8 µg
3761	Salmon Cake Or Patty	299 µg	84.8 µg
3762	Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	298 µg	84.5 µg
3763	Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	298 µg	84.5 µg
3764	Boiled Breadfruit Seeds	298 µg	84.5 µg
3765	Fried Fish (Coated, Made With Butter, Unspecified Type)	298 µg	84.5 µg
3766	Fried Fish (Coated, Made With Oil, Unspecified Type)	298 µg	84.5 µg
3767	Nonfat Milk (Dry, Calcium Reduced)	298 µg	84.5 µg
3768	Oven-Roasted Chicken Breast (Roll)	298 µg	84.5 µg
3769	Raw Potatoes (Flesh & Skin)	298 µg	84.5 µg
3770	Raw White Potatoes (With Or Without Peel, Assume Peel Not Eaten)	298 µg	84.5 µg
3771	Roasted Mixed Nuts (Without Peanuts)	298 µg	84.5 µg
3772	Trail Mix (Regular, Unsalted)	298 µg	84.5 µg
3773	Trail Mix (Regular)	298 µg	84.5 µg
3774	Bologna (Beef & Pork)	297 µg	84.2 µg
3775	Bologna (Pork & Beef)	297 µg	84.2 µg
3776	Cooked Instant Oatmeal (Made With Fat)	297 µg	84.2 µg
3777	Cooked Millet (Made With Fat)	297 µg	84.2 µg
3778	Double Cheeseburger (2 Medium Patties, On White Bun)	297 µg	84.2 µg
3779	Double Cheeseburger (Plain, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	297 µg	84.2 µg
3780	Fried Battered Beef Steak (Only Meat Eaten)	297 µg	84.2 µg
3781	Smoked Bologna Ring	297 µg	84.2 µg
3782	Tortilla Chips (Taco-Flavor)	297 µg	84.2 µg
3783	White Potatoes (Boiled With Peel, Peel Not Eaten, Made Without Fat)	297 µg	84.2 µg
3784	Baked Taco Shells (Without Added Salt)	296 µg	83.9 µg
3785	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	296 µg	83.9 µg
3786	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	296 µg	83.9 µg
3787	Cheeseburger (1 Large Patty, On Wheat Bun)	296 µg	83.9 µg
3788	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	296 µg	83.9 µg
3789	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	296 µg	83.9 µg
3790	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	296 µg	83.9 µg
3791	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	296 µg	83.9 µg
3792	Dried Currants	296 µg	83.9 µg
3793	Dried Zante Currants	296 µg	83.9 µg
3794	Dry Roasted Mixed Nuts	296 µg	83.9 µg
3795	Dry Roasted Mixed Nuts (With Peanuts)	296 µg	83.9 µg
3796	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	296 µg	83.9 µg
3797	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	296 µg	83.9 µg
3798	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	296 µg	83.9 µg
3799	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	296 µg	83.9 µg
3800	Stuffed Pork Roast (Puerto Rican Style)	296 µg	83.9 µg
3801	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	295 µg	83.6 µg
3802	Boiled Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	295 µg	83.6 µg
3803	Boost (Nutritional Drink, Ready-To-Drink)	295 µg	83.6 µg
3804	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	295 µg	83.6 µg
3805	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	295 µg	83.6 µg
3806	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 µg	83.6 µg
3807	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	295 µg	83.6 µg
3808	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	295 µg	83.6 µg
3809	Cooked Ground Or Patty Of Pork (Breaded)	295 µg	83.6 µg
3810	Microwave Popcorn (Butter Flavored)	295 µg	83.6 µg
3811	Microwave Popcorn (Not Further Specified)	295 µg	83.6 µg
3812	Microwave Popcorn (Plain)	295 µg	83.6 µg
3813	Popcorn (Not Further Specified)	295 µg	83.6 µg
3814	Raw Cornish Game Hens (Meat & Skin, Chicken)	295 µg	83.6 µg
3815	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Butter)	295 µg	83.6 µg
3816	Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Oil)	295 µg	83.6 µg
3817	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	295 µg	83.6 µg
3818	Baked Or Broiled Barracuda (Coated, Made With Fat)	294 µg	83.3 µg
3819	Baked White Potato (Stuffed With Butter Or Margarine, Peel Eaten)	294 µg	83.3 µg
3820	Microwave Popcorn (Cheese Flavored)	294 µg	83.3 µg
3821	Microwave Popcorn (Other Flavored)	294 µg	83.3 µg
3822	Rye Grain	294 µg	83.3 µg
3823	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	294 µg	83.3 µg
3824	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	294 µg	83.3 µg
3825	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	294 µg	83.3 µg
3826	White Rotisserie Turkey (Deli Cut)	294 µg	83.3 µg
3827	Beef With Barbecue Sauce (Mixture)	293 µg	83.1 µg
3828	Cooked Bamboo Shoots (Made With Fat)	293 µg	83.1 µg
3829	Cooked Beef Neck Bones	293 µg	83.1 µg
3830	Cooked Fresh Turnip Greens (Made With Margarine)	293 µg	83.1 µg
3831	Raw Yam	293 µg	83.1 µg
3832	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	292 µg	82.8 µg
3833	Cooked Savoy Cabbage (Made With Margarine)	292 µg	82.8 µg
3834	Fried Trout (Coated, Made With Butter)	292 µg	82.8 µg
3835	Peanut Butter With Omega-3 (Creamy)	292 µg	82.8 µg
3836	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	292 µg	82.8 µg
3837	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	291 µg	82.5 µg
3838	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	291 µg	82.5 µg
3839	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	291 µg	82.5 µg
3840	Fried Trout (Coated, Made With Oil)	291 µg	82.5 µg
3841	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	291 µg	82.5 µg
3842	Pepper (Black, Spices)	291 µg	82.5 µg
3843	Raw Red Sweet Pepper	291 µg	82.5 µg
3844	Raw Sweet Red Peppers	291 µg	82.5 µg
3845	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	291 µg	82.5 µg
3846	Toasted Pita Bread (Wheat Or Cracked Wheat)	291 µg	82.5 µg
3847	Toasted Pita Bread (Whole Wheat)	291 µg	82.5 µg
3848	Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)	290 µg	82.2 µg
3849	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
3850	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	290 µg	82.2 µg
3851	Braised Veal Breast (Whole, Boneless, Meat Only)	290 µg	82.2 µg
3852	Braised Veal Shoulder Arm (Meat & Fat)	290 µg	82.2 µg
3853	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	290 µg	82.2 µg
3854	Cooked Green String Beans & Potatoes (Made With Margarine)	290 µg	82.2 µg
3855	Cooked Instant Cereal (Unspecified Grain)	290 µg	82.2 µg
3856	Fried Battered Beef Steak (Meat & Fat Eaten)	290 µg	82.2 µg
3857	Fried Yellow Plantains (Latino Restaurant)	290 µg	82.2 µg
3858	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	290 µg	82.2 µg
3859	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
3860	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
3861	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	290 µg	82.2 µg
3862	Raw Broiler-fryer Neck (Meat Only, Chicken)	290 µg	82.2 µg
3863	Raw Corned Beef Brisket (Cured Beef)	290 µg	82.2 µg
3864	Raw Fresh Lamb Seam Fat (Australian Imported)	290 µg	82.2 µg
3865	Raw Lamb Brain (Variety Meats & By-Products)	290 µg	82.2 µg
3866	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	290 µg	82.2 µg
3867	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	290 µg	82.2 µg
3868	Roasted Veal Shoulder Arm (Meat & Fat)	290 µg	82.2 µg
3869	Simmered Bear (Game Meat)	290 µg	82.2 µg
3870	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	290 µg	82.2 µg
3871	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Eaten)	289 µg	81.9 µg
3872	Boiled Frozen Brussels Sprouts (With Salt, Drained)	289 µg	81.9 µg
3873	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	289 µg	81.9 µg
3874	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	289 µg	81.9 µg
3875	Chocolate-Covered Banana With Nuts	289 µg	81.9 µg
3876	Cooked Bear	289 µg	81.9 µg
3877	Fritolay Sunchips Multigrain (French Onion Flavor)	289 µg	81.9 µg
3878	Honey-Roasted Mixed Nuts (With Peanuts)	289 µg	81.9 µg
3879	Steamed White Corn (Navajo)	289 µg	81.9 µg
3880	Toasted Multigrain Bread	289 µg	81.9 µg
3881	Beef With Gravy (Mixture)	288 µg	81.6 µg
3882	Beef With Mushroom Soup (Mixture)	288 µg	81.6 µg
3883	Braised Beef Steak (Meat & Fat Eaten)	288 µg	81.6 µg
3884	Braised Beef Steak (Unspecified If Fat Eaten)	288 µg	81.6 µg
3885	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	288 µg	81.6 µg
3886	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	288 µg	81.6 µg
3887	Braised Or Boiled Beef Pot Roast (Only Meat Eaten)	288 µg	81.6 µg
3888	Braised Or Boiled Beef Pot Roast (Unspecified If Fat Eaten)	288 µg	81.6 µg
3889	Cooked Beef Brisket (Only Meat Eaten)	288 µg	81.6 µg
3890	Cooked Beef Brisket (Unspecified If Fat Eaten)	288 µg	81.6 µg
3891	Cooked Beef Oxtails	288 µg	81.6 µg
3892	Cooked Canned Okra (Made With Margarine)	288 µg	81.6 µg
3893	Cooked Fresh Lima Beans (Made With Margarine, Immature)	288 µg	81.6 µg
3894	Cooked Fresh Okra (Made With Margarine)	288 µg	81.6 µg
3895	Cooked Frozen Brussels Sprouts (Made Without Fat)	288 µg	81.6 µg
3896	Cooked Stew Meat (Beef, Only Meat Eaten)	288 µg	81.6 µg
3897	Cooked Stew Meat (Beef, Unspecified If Fat Eaten)	288 µg	81.6 µg
3898	Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	288 µg	81.6 µg
3899	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	288 µg	81.6 µg
3900	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	288 µg	81.6 µg
3901	Meat With Gravy (Unspecified Type Of Meat, Mixture)	288 µg	81.6 µg
3902	Pork, Turkey, & Beef Sausage (Reduced Sodium)	288 µg	81.6 µg
3903	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	288 µg	81.6 µg
3904	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	288 µg	81.6 µg
3905	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	287 µg	81.4 µg
3906	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	287 µg	81.4 µg
3907	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	287 µg	81.4 µg
3908	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	287 µg	81.4 µg
3909	Hamburger Slider	287 µg	81.4 µg
3910	Heated Chicken Egg Rolls (Refrigerated)	287 µg	81.4 µg
3911	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	287 µg	81.4 µg
3912	Kung Pao Beef	287 µg	81.4 µg
3913	Raw Atlantic Pollock (Fish)	287 µg	81.4 µg
3914	Raw Avocados (California)	287 µg	81.4 µg
3915	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	287 µg	81.4 µg
3916	Baked Or Broiled Shrimp (Made With Margarine)	286 µg	81.1 µg
3917	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	286 µg	81.1 µg
3918	Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	286 µg	81.1 µg
3919	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	286 µg	81.1 µg
3920	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	286 µg	81.1 µg
3921	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	286 µg	81.1 µg
3922	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	286 µg	81.1 µg
3923	Freeze-Dried Tofu (Koyadofu)	286 µg	81.1 µg
3924	Raw Black Beans (Mature Seeds)	286 µg	81.1 µg
3925	Raw Black Turtle Beans (Mature Seeds)	286 µg	81.1 µg
3926	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Butter)	286 µg	81.1 µg
3927	Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Oil)	286 µg	81.1 µg
3928	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	286 µg	81.1 µg
3929	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	286 µg	81.1 µg
3930	Toasted Multi-Grain Bread (Includes Whole-Grain)	286 µg	81.1 µg
3931	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	286 µg	81.1 µg
3932	Baked Or Broiled Tilapia (Made With Margarine)	285 µg	80.8 µg
3933	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	285 µg	80.8 µg
3934	Baked White Potato (Stuffed With Butter Or Margarine, Peel Not Eaten)	285 µg	80.8 µg
3935	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	285 µg	80.8 µg
3936	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	285 µg	80.8 µg
3937	Cheeseburger (Plain, 1 Medium Patty, On Wheat Bun)	285 µg	80.8 µg
3938	Grilled Or Broiled Papad (Indian Appetizer)	285 µg	80.8 µg
3939	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	285 µg	80.8 µg
3940	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	285 µg	80.8 µg
3941	Kashi Autumn Wheat	285 µg	80.8 µg
3942	Mashed White Potatoes (Made From Fresh, Unspecified If Made With Milk Or Fat)	285 µg	80.8 µg
3943	Mashed White Potatoes (Made With Milk & Fat, Made From Fresh)	285 µg	80.8 µg
3944	Mashed White Potatoes (Made With Sour Cream And/Or Cream Cheese & Fat, Made From Fresh)	285 µg	80.8 µg
3945	Papad	285 µg	80.8 µg
3946	Raw Sprouted Radish Seeds	285 µg	80.8 µg
3947	Sausage & Peppers (No Sauce Mixture)	285 µg	80.8 µg
3948	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)	284 µg	80.5 µg
3949	Fried Barracuda (Coated)	284 µg	80.5 µg
3950	Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)	284 µg	80.5 µg
3951	Raw Fresh Pork Carcass (Meat & Fat)	284 µg	80.5 µg
3952	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	284 µg	80.5 µg
3953	Baked Or Broiled Herring (Coated, Made Without Fat)	283 µg	80.2 µg
3954	Baked Taro	283 µg	80.2 µg
3955	Beef & Potatoes (No Sauce, Mixture)	283 µg	80.2 µg
3956	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	283 µg	80.2 µg
3957	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	283 µg	80.2 µg
3958	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	283 µg	80.2 µg
3959	Cooked Tannier	283 µg	80.2 µg
3960	Dry-Heated Atlantic Cod (Fish)	283 µg	80.2 µg
3961	Fried Dasheen	283 µg	80.2 µg
3962	Japanese Chestnuts (Raw, Nuts)	283 µg	80.2 µg
3963	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	283 µg	80.2 µg
3964	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	283 µg	80.2 µg
3965	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	283 µg	80.2 µg
3966	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	283 µg	80.2 µg
3967	Raw Pigeon Peas (Red Gram, Mature Seeds)	283 µg	80.2 µg
3968	Raw Taro	283 µg	80.2 µg
3969	Steamed Or Poached Haddock	283 µg	80.2 µg
3970	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	283 µg	80.2 µg
3971	Baked Or Broiled Croaker (Coated, Made Without Fat)	282 µg	79.9 µg
3972	Baked Or Broiled Porgy (Coated, Made Without Fat)	282 µg	79.9 µg
3973	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	282 µg	79.9 µg
3974	Brown Instant Gravy (Dry)	282 µg	79.9 µg
3975	Canned Fish Cod (Atlantic, Solids & Liquid)	282 µg	79.9 µg
3976	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	282 µg	79.9 µg
3977	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	282 µg	79.9 µg
3978	Cooked Fresh Brussels Sprouts (Made With Margarine)	282 µg	79.9 µg
3979	Cooked Red Pepper (As Ingredient)	282 µg	79.9 µg
3980	Double Hamburger (2 Patties, Plain, On Bun)	282 µg	79.9 µg
3981	Fried White Potato Skins (With Adhering Flesh)	282 µg	79.9 µg
3982	Hamburger (Plain, 1/4 Lb Meat, On Bun)	282 µg	79.9 µg
3983	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	282 µg	79.9 µg
3984	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	282 µg	79.9 µg
3985	Pork Sausage (Reduced Fat)	282 µg	79.9 µg
3986	Pork Sausage Rice Links	282 µg	79.9 µg
3987	Raw Red Salmon (Sockeye, Fish, Alaska Native)	282 µg	79.9 µg
3988	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
3989	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	282 µg	79.9 µg
3990	T.G.I. Friday's French Fries	282 µg	79.9 µg
3991	Wheat Bran Muffins (Dry Mix)	282 µg	79.9 µg
3992	Beef Chow Mein Or Chop Suey (With Noodles)	281 µg	79.7 µg
3993	Chinese Chestnuts (Boiled & Steamed, Nuts)	281 µg	79.7 µg
3994	Chocolate Covered Ice Cream Bar Or Stick (With Nuts, Rich Ice Cream)	281 µg	79.7 µg
3995	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	281 µg	79.7 µg
3996	Cooked Mock Chicken Legs	281 µg	79.7 µg
3997	Cooked Red Peppers (Made With Unspecified Fat)	281 µg	79.7 µg
3998	Covered Ice Cream Bar (With Chocolate & Nuts)	281 µg	79.7 µg
3999	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	281 µg	79.7 µg
4000	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	281 µg	79.7 µg

fig 4. Foods with vitamin B6 3001 to 4000

List of foods (4001 - 5000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
4001	Raw Haddock (Fish)	281 µg	79.7 µg
4002	Raw Mungo Beans (Mature Seeds)	281 µg	79.7 µg
4003	Tortilla (Whole Wheat)	281 µg	79.7 µg
4004	Turkey Salad Or Turkey Spread Sandwich	281 µg	79.7 µg
4005	Alpen	280 µg	79.4 µg
4006	Alpen (Cereals Ready-To-Eat)	280 µg	79.4 µg
4007	Baked Or Broiled Perch (Coated, Made With Margarine)	280 µg	79.4 µg
4008	Bologna (With Cheese)	280 µg	79.4 µg
4009	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	280 µg	79.4 µg
4010	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	280 µg	79.4 µg
4011	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	280 µg	79.4 µg
4012	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	280 µg	79.4 µg
4013	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	280 µg	79.4 µg
4014	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	280 µg	79.4 µg
4015	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	280 µg	79.4 µg
4016	Braised Veal Loin (Meat Only)	280 µg	79.4 µg
4017	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	280 µg	79.4 µg
4018	Chappatti Or Roti Bread (Indian Bread, Wheat)	280 µg	79.4 µg
4019	Cooked Canadian Bacon	280 µg	79.4 µg
4020	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	280 µg	79.4 µg
4021	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	280 µg	79.4 µg
4022	Diced Turkey (Light & Dark Meat, Seasoned)	280 µg	79.4 µg
4023	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	280 µg	79.4 µg
4024	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	280 µg	79.4 µg
4025	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	280 µg	79.4 µg
4026	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	280 µg	79.4 µg
4027	Hamburger (Not Further Specified)	280 µg	79.4 µg
4028	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	280 µg	79.4 µg
4029	Hamburger (Plain, 1 Medium Patty, On White Bun)	280 µg	79.4 µg
4030	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	280 µg	79.4 µg
4031	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	280 µg	79.4 µg
4032	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)	280 µg	79.4 µg
4033	Pan-Fried Canadian Bacon	280 µg	79.4 µg
4034	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	280 µg	79.4 µg
4035	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	280 µg	79.4 µg
4036	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	280 µg	79.4 µg
4037	Raw Poultry (Mechanically Deboned, From Mature Hens)	280 µg	79.4 µg
4038	Raw Veal Brain (Variety Meats & By-Products)	280 µg	79.4 µg
4039	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	280 µg	79.4 µg
4040	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	280 µg	79.4 µg
4041	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	280 µg	79.4 µg
4042	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	279 µg	79.1 µg
4043	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	279 µg	79.1 µg
4044	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	279 µg	79.1 µg
4045	Boiled Burdock Root (With Salt, Drained)	279 µg	79.1 µg
4046	Boiled Burdock Root (Without Salt, Drained)	279 µg	79.1 µg
4047	Bologna (Beef, Chicken, & Pork)	279 µg	79.1 µg
4048	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	279 µg	79.1 µg
4049	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	279 µg	79.1 µg
4050	Cooked Frozen Brussels Sprouts (Made With Butter)	279 µg	79.1 µg
4051	Cooked Frozen Brussels Sprouts (Made With Oil)	279 µg	79.1 µg
4052	Cooked White Potatoes With Ham & Cheese	279 µg	79.1 µg
4053	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	279 µg	79.1 µg
4054	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	279 µg	79.1 µg
4055	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	279 µg	79.1 µg
4056	French Fries (With Chili, Fast Food / Restaurant)	279 µg	79.1 µg
4057	Mashed White Potatoes (Made With Milk\|, Sour Cream And/Or Cream Cheese & Fat, From Fresh)	279 µg	79.1 µg
4058	Raw Beef Heart (Variety Meats & By-Products)	279 µg	79.1 µg
4059	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	279 µg	79.1 µg
4060	Toasted Multigrain Bread (With Raisins)	279 µg	79.1 µg
4061	White Potato French Fries (With Chili Con Carne)	279 µg	79.1 µg
4062	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	279 µg	79.1 µg
4063	Baked Or Broiled Cod (Coated, Made With Margarine)	278 µg	78.8 µg
4064	Baked Or Broiled Whiting (Made With Margarine)	278 µg	78.8 µg
4065	Baked White Potato (Stuffed With Meat In Cream Sauce, Peel Not Eaten)	278 µg	78.8 µg
4066	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	278 µg	78.8 µg
4067	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	278 µg	78.8 µg
4068	Cooked Beef Shortribs (Only Meat Eaten)	278 µg	78.8 µg
4069	Cooked Beef Shortribs (Unspecified If Fat Eaten)	278 µg	78.8 µg
4070	Cooked Cress (Made With Margarine, From Canned)	278 µg	78.8 µg
4071	Cooked Cress (Made With Margarine, Unspecified Form)	278 µg	78.8 µg
4072	Cooked Fresh Cress (Made With Margarine)	278 µg	78.8 µg
4073	Cooked Instant Cream Of Wheat (Made With Fat)	278 µg	78.8 µg
4074	Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)	278 µg	78.8 µg
4075	Cooked Peas & Corn (Made With Margarine)	278 µg	78.8 µg
4076	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	278 µg	78.8 µg
4077	Raw Green Hot Chili Peppers	278 µg	78.8 µg
4078	Raw Ground Beef (70% Lean Meat / 30% Fat)	278 µg	78.8 µg
4079	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	278 µg	78.8 µg
4080	Smoked Chinook Salmon (Fish)	278 µg	78.8 µg
4081	Smoked Chinook Salmon (Lox, Fish, Regular)	278 µg	78.8 µg
4082	Smoked Fish (Unspecified Type)	278 µg	78.8 µg
4083	Smoked Salmon	278 µg	78.8 µg
4084	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	277 µg	78.5 µg
4085	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	277 µg	78.5 µg
4086	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	277 µg	78.5 µg
4087	Cooked Burdock (Made Without Fat)	277 µg	78.5 µg
4088	Cooked Peas & Potatoes (Made With Unspecified Fat)	277 µg	78.5 µg
4089	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	277 µg	78.5 µg
4090	Dry-Heated Monkfish (Fish)	277 µg	78.5 µg
4091	Dry-Heated Ocean Pout (Fish)	277 µg	78.5 µg
4092	French Fries (School)	277 µg	78.5 µg
4093	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	277 µg	78.5 µg
4094	Meat Loaf (Unspecified Type Of Meat)	277 µg	78.5 µg
4095	Oven Baked White Potato French Fries (Made From Fresh)	277 µg	78.5 µg
4096	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	277 µg	78.5 µg
4097	Potato Tots (School)	277 µg	78.5 µg
4098	Raw Salsify (Vegetable Oyster)	277 µg	78.5 µg
4099	Stewed Potatoes	277 µg	78.5 µg
4100	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	277 µg	78.5 µg
4101	Baked Or Broiled Catfish (Made With Margarine)	276 µg	78.2 µg
4102	Cooked Frozen Snowpea (Pea Pod, Made With Margarine)	276 µg	78.2 µg
4103	Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)	276 µg	78.2 µg
4104	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	276 µg	78.2 µg
4105	Pork & Onions (With Soy-Based Sauce Mixture)	276 µg	78.2 µg
4106	Raw Beef Flat (Meat Only, New Zealand Imported)	276 µg	78.2 µg
4107	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	276 µg	78.2 µg
4108	Tuna (With Cream Or White Sauce, Mixture)	276 µg	78.2 µg
4109	White Potato Home Fries (Made Without Fat)	276 µg	78.2 µg
4110	Canned Carrots (Made With Margarine, Low Sodium)	275 µg	78 µg
4111	Macadamia Nuts (Raw, Nuts)	275 µg	78 µg
4112	Meat Loaf (Made With Beef)	275 µg	78 µg
4113	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	275 µg	78 µg
4114	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	275 µg	78 µg
4115	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	275 µg	78 µg
4116	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	275 µg	78 µg
4117	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	275 µg	78 µg
4118	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	275 µg	78 µg
4119	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	275 µg	78 µg
4120	Braised Or Boiled Beef Pot Roast (Meat & Fat Eaten)	274 µg	77.7 µg
4121	Cooked Green Pepper (Unspecified If Cooking Fat Added)	274 µg	77.7 µg
4122	Cooked Red Peppers (Unspecified If Cooking Fat Added)	274 µg	77.7 µg
4123	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	274 µg	77.7 µg
4124	Hamburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	274 µg	77.7 µg
4125	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	274 µg	77.7 µg
4126	Moo Shu Pork (Mu Shi, Without Chinese Pancake)	274 µg	77.7 µg
4127	Plain Pancakes (Fat Free)	274 µg	77.7 µg
4128	Poi	274 µg	77.7 µg
4129	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	274 µg	77.7 µg
4130	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	274 µg	77.7 µg
4131	Raw Lambsquarters	274 µg	77.7 µg
4132	Raw Wasabi Root	274 µg	77.7 µg
4133	Steak Sandwich (Plain, On Roll)	274 µg	77.7 µg
4134	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	273 µg	77.4 µg
4135	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	273 µg	77.4 µg
4136	Cooked Fresh Spinach (Unspecified If Cooking Fat Added)	273 µg	77.4 µg
4137	Poi	273 µg	77.4 µg
4138	Raw Brook Trout (New York State, Fish)	273 µg	77.4 µg
4139	Raw Cornsalad	273 µg	77.4 µg
4140	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	273 µg	77.4 µg
4141	Turkey Sandwich (With Gravy)	273 µg	77.4 µg
4142	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	272 µg	77.1 µg
4143	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	272 µg	77.1 µg
4144	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	272 µg	77.1 µg
4145	Cheeseburger (Plain, 1 Small Patty, On Wheat Bun)	272 µg	77.1 µg
4146	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	272 µg	77.1 µg
4147	Fried Ripe Plantain (Rolled In Flour)	272 µg	77.1 µg
4148	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	272 µg	77.1 µg
4149	Soft Red Winter Wheat	272 µg	77.1 µg
4150	Topping From Meat & Vegetable Pizza	272 µg	77.1 µg
4151	Turkey Or Chicken & Beef Sausage	272 µg	77.1 µg
4152	Baked Or Broiled Herring (Coated, Made With Fat)	271 µg	76.8 µg
4153	Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)	271 µg	76.8 µg
4154	Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)	271 µg	76.8 µg
4155	Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)	271 µg	76.8 µg
4156	Baked White Potato (Stuffed With Sour Cream, Peel Eaten)	271 µg	76.8 µg
4157	Cheeseburger (1 Large Patty, On White Bun)	271 µg	76.8 µg
4158	Cheeseburger (Plain, 1 Large Patty, On Bun, From Fast Food / Restaurant)	271 µg	76.8 µg
4159	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	271 µg	76.8 µg
4160	Cracker (High Fiber, No Added Fat)	271 µg	76.8 µg
4161	Egg Roll (With Chicken Or Turkey)	271 µg	76.8 µg
4162	Gjetost (Cheese)	271 µg	76.8 µg
4163	Raw Chinook Salmon (King, Fish, Alaska Native)	271 µg	76.8 µg
4164	Rye Wafers (Plain, Crackers)	271 µg	76.8 µg
4165	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	271 µg	76.8 µg
4166	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	271 µg	76.8 µg
4167	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	271 µg	76.8 µg
4168	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	271 µg	76.8 µg
4169	Bologna (Pork)	270 µg	76.5 µg
4170	Bologna (Pork)	270 µg	76.5 µg
4171	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4172	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4173	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4174	Braised Veal Shank (Fore & Hind, Meat Only)	270 µg	76.5 µg
4175	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	270 µg	76.5 µg
4176	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4177	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4178	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	270 µg	76.5 µg
4179	Chapati Or Roti Bread (Plain, Commercially Prepared)	270 µg	76.5 µg
4180	Cooked Chili Beans (Barbecue, Ranch Style)	270 µg	76.5 µg
4181	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	270 µg	76.5 µg
4182	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	270 µg	76.5 µg
4183	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	270 µg	76.5 µg
4184	Honey Loaf	270 µg	76.5 µg
4185	Honey Roll Sausage (Beef)	270 µg	76.5 µg
4186	Malt-O-Meal Chocolate Cereals (Without Salt, Prepared With Water)	270 µg	76.5 µg
4187	Mashed Potatoes (Made From Fresh, Not Further Specified)	270 µg	76.5 µg
4188	Mashed White Potatoes (Made With Milk, Made From Fresh)	270 µg	76.5 µg
4189	Mashed White Potatoes (Not Further Specified)	270 µg	76.5 µg
4190	Meat & Poultry Frankfurter (Low Fat)	270 µg	76.5 µg
4191	Peppered Loaf (Beef, Pork)	270 µg	76.5 µg
4192	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	270 µg	76.5 µg
4193	Roasted Veal Ribs (Meat Only)	270 µg	76.5 µg
4194	Simmered Fresh Pork Tail (Variety Meats & By-Products)	270 µg	76.5 µg
4195	Smoked Sturgeon	270 µg	76.5 µg
4196	Smoked Sturgeon (Mixed Species, Fish)	270 µg	76.5 µg
4197	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	270 µg	76.5 µg
4198	Turkey Pastrami	270 µg	76.5 µg
4199	Turkey Pastrami	270 µg	76.5 µg
4200	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	270 µg	76.5 µg
4201	Baked Or Broiled Croaker (Coated, Made With Fat)	269 µg	76.3 µg
4202	Baked Or Broiled Porgy (Coated, Made With Fat)	269 µg	76.3 µg
4203	Beef Roast Hash	269 µg	76.3 µg
4204	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	269 µg	76.3 µg
4205	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	269 µg	76.3 µg
4206	Boost Plus (Nutritional Drink, Ready-To-Drink)	269 µg	76.3 µg
4207	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	269 µg	76.3 µg
4208	Fish Fillet (Fried As Ingredient In Sandwiches)	269 µg	76.3 µg
4209	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	269 µg	76.3 µg
4210	Hamburger (Plain, 1 Small Patty, On White Bun)	269 µg	76.3 µg
4211	Home Fries (Potato, Made From Fresh)	269 µg	76.3 µg
4212	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	269 µg	76.3 µg
4213	Nigiri Sushi (Topped With Salmon)	269 µg	76.3 µg
4214	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	269 µg	76.3 µg
4215	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	269 µg	76.3 µg
4216	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	269 µg	76.3 µg
4217	Steamed Or Poached Abalone	269 µg	76.3 µg
4218	Baked White Potato (Stuffed, Peel Eaten, Unspecified Topping)	268 µg	76 µg
4219	Beef Sausage (Reduced Fat)	268 µg	76 µg
4220	Beef Shish Kabob With Vegetables (Excluding Potatoes)	268 µg	76 µg
4221	Canned Salmon	268 µg	76 µg
4222	Chicken Back	268 µg	76 µg
4223	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)	268 µg	76 µg
4224	Cooked Beef Brisket (Meat & Fat Eaten)	268 µg	76 µg
4225	Cooked Stew Meat (Beef, Meat & Fat Eaten)	268 µg	76 µg
4226	Dried Pineapple	268 µg	76 µg
4227	Hamburger (Plain, 1 Small Patty, On Whole Wheat Bun)	268 µg	76 µg
4228	Rice Bran Bread	268 µg	76 µg
4229	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	268 µg	76 µg
4230	Rye Flour (Medium)	268 µg	76 µg
4231	Smoked Cisco (Fish)	268 µg	76 µg
4232	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	268 µg	76 µg
4233	Veal Cordon Bleu	268 µg	76 µg
4234	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	268 µg	76 µg
4235	Baked Potato (With Vegetables, Peel Eaten)	267 µg	75.7 µg
4236	Canned Tomato Sauce (With Onions)	267 µg	75.7 µg
4237	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	267 µg	75.7 µg
4238	Cooked Burdock (Unspecified If Cooking Fat Added)	267 µg	75.7 µg
4239	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)	267 µg	75.7 µg
4240	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	267 µg	75.7 µg
4241	Mashed White Potatoes (Not Made With Milk Or Fat, Made From Fresh)	267 µg	75.7 µg
4242	Peanut Butter & Banana Sandwich	267 µg	75.7 µg
4243	Planters Peanut Bar	267 µg	75.7 µg
4244	Potato Only From Puerto Rican Mixed Dishes (Gravy & Other Components Reported Separately)	267 µg	75.7 µg
4245	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	267 µg	75.7 µg
4246	Sesame Chicken	267 µg	75.7 µg
4247	Sesame Chicken (Chinese Restaurant)	267 µg	75.7 µg
4248	Smoked Carp	267 µg	75.7 µg
4249	Sweet & Sour Pork	267 µg	75.7 µg
4250	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	267 µg	75.7 µg
4251	Cooked Dandelion Greens (Made With Unspecified Fat)	266 µg	75.4 µg
4252	Cooked Halibut (With Skin, Fish, Alaska Native)	266 µg	75.4 µg
4253	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	266 µg	75.4 µg
4254	Norwegian Lefse (Potato & Flour Pancake)	266 µg	75.4 µg
4255	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	266 µg	75.4 µg
4256	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	266 µg	75.4 µg
4257	Raw Arrowroot	266 µg	75.4 µg
4258	Unprepared Cured Bacon (Pork)	266 µg	75.4 µg
4259	White Potato Hash Brown (Made From Fresh)	266 µg	75.4 µg
4260	Baked Or Broiled Haddock (Coated, Made Without Fat)	265 µg	75.1 µg
4261	Braised Veal Shank (Fore & Hind, Meat & Fat)	265 µg	75.1 µg
4262	Cooked Lambsquarter (Made With Margarine)	265 µg	75.1 µg
4263	Deep Fried White Potato French Fries (Made From Fresh)	265 µg	75.1 µg
4264	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	265 µg	75.1 µg
4265	Pita Bread (Wheat Or Cracked Wheat)	265 µg	75.1 µg
4266	Pita Bread (Whole Wheat)	265 µg	75.1 µg
4267	Pita Bread (Whole-Wheat)	265 µg	75.1 µg
4268	Raw Beef Flat (Meat & Fat, New Zealand Imported)	265 µg	75.1 µg
4269	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	265 µg	75.1 µg
4270	Raw Sprouted Peas (Mature Seeds)	265 µg	75.1 µg
4271	Sprouted Wheat	265 µg	75.1 µg
4272	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	265 µg	75.1 µg
4273	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	265 µg	75.1 µg
4274	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	264 µg	74.8 µg
4275	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	264 µg	74.8 µg
4276	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	264 µg	74.8 µg
4277	Cooked Canned Kale (Made With Margarine)	264 µg	74.8 µg
4278	Cooked Corn With Red Or Green Peppers (Made With Margarine)	264 µg	74.8 µg
4279	Cooked Fresh Kale (Made With Margarine)	264 µg	74.8 µg
4280	Cooked Green Peppers & Onions (Made With Margarine)	264 µg	74.8 µg
4281	Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	264 µg	74.8 µg
4282	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	264 µg	74.8 µg
4283	Fried Green Plantains	264 µg	74.8 µg
4284	Home Fries (Potato, Not Further Specified)	264 µg	74.8 µg
4285	Home Fries (Potato, Ready-To-Heat)	264 µg	74.8 µg
4286	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	264 µg	74.8 µg
4287	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	264 µg	74.8 µg
4288	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	264 µg	74.8 µg
4289	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	263 µg	74.6 µg
4290	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	263 µg	74.6 µg
4291	Baked White Potato (Stuffed With Sour Cream, Peel Not Eaten)	263 µg	74.6 µg
4292	Braised Beef Steak (Only Meat Eaten)	263 µg	74.6 µg
4293	Cooked Broccoflower (Unspecified If Cooking Fat Added)	263 µg	74.6 µg
4294	Fried Chicken Breast (Meat, Skin & Breading)	263 µg	74.6 µg
4295	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	263 µg	74.6 µg
4296	Multi-Grain Bread (Includes Whole-Grain)	263 µg	74.6 µg
4297	Multigrain Bread	263 µg	74.6 µg
4298	Nut Mixture (With Dried Fruit & Seeds)	263 µg	74.6 µg
4299	Pimiento	263 µg	74.6 µg
4300	Raw Turnip Greens	263 µg	74.6 µg
4301	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	263 µg	74.6 µg
4302	Trail Mix (Not Further Specified)	263 µg	74.6 µg
4303	Baked Or Broiled Flounder (Coated, Made With Margarine)	262 µg	74.3 µg
4304	Baked Potato (With Meat, Peel Eaten)	262 µg	74.3 µg
4305	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	262 µg	74.3 µg
4306	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	262 µg	74.3 µg
4307	Cheeseburger Slider	262 µg	74.3 µg
4308	Cooked Chinese Cabbage (Made With Margarine)	262 µg	74.3 µg
4309	Cooked Fresh Cress (Made With Unspecified Fat)	262 µg	74.3 µg
4310	Cooked Red Cabbage (Unspecified If Cooking Fat Added)	262 µg	74.3 µg
4311	Cooked Thistle Leaves (Made With Fat)	262 µg	74.3 µg
4312	Fried Herring (Coated)	262 µg	74.3 µg
4313	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)	262 µg	74.3 µg
4314	Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)	262 µg	74.3 µg
4315	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	262 µg	74.3 µg
4316	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	262 µg	74.3 µg
4317	Ham Or Pork Salad	262 µg	74.3 µg
4318	Meat Loaf (Made With Beef, Veal & Pork)	262 µg	74.3 µg
4319	Nut Mixture With Seeds	262 µg	74.3 µg
4320	Potato Salad (German Style)	262 µg	74.3 µg
4321	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	262 µg	74.3 µg
4322	Tamales (Masa & Pork Filling, Hopi)	262 µg	74.3 µg
4323	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	261 µg	74 µg
4324	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	261 µg	74 µg
4325	Braised Veal Breast (Whole, Boneless, Meat & Fat)	261 µg	74 µg
4326	Fried Croaker (Coated)	261 µg	74 µg
4327	Fried Porgy (Coated)	261 µg	74 µg
4328	Meat Loaf (Made With Beef & Pork)	261 µg	74 µg
4329	Oven Baked White Potato French Fries (Made From Frozen)	261 µg	74 µg
4330	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	261 µg	74 µg
4331	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	261 µg	74 µg
4332	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	261 µg	74 µg
4333	Wheat Sandwich Crackers (With Cheese Filling)	261 µg	74 µg
4334	White Potato French Fries (Unspecified If Deep Fried Or Oven Baked, Made From Frozen)	261 µg	74 µg
4335	Banana Chips	260 µg	73.7 µg
4336	Banana Chips	260 µg	73.7 µg
4337	Barbecue Loaf (Beef, Pork)	260 µg	73.7 µg
4338	Beef (With Soy-Based Sauce, Mixture)	260 µg	73.7 µg
4339	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	260 µg	73.7 µg
4340	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4341	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4342	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4343	Braised Veal Loin (Meat & Fat)	260 µg	73.7 µg
4344	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	260 µg	73.7 µg
4345	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4346	Breaded & Fried Atlantic Croaker (Fish)	260 µg	73.7 µg
4347	Canned Chicken Liver Pate	260 µg	73.7 µg
4348	Chicken Liver Paste Or Pate	260 µg	73.7 µg
4349	Cooked Salsify (Vegetable Oyster, Unspecified If Cooking Fat Added)	260 µg	73.7 µg
4350	Cooked White Potatoes With Cheese	260 µg	73.7 µg
4351	Denny's Fish Fillet (Fried, Battered Or Breaded)	260 µg	73.7 µg
4352	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	260 µg	73.7 µg
4353	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	260 µg	73.7 µg
4354	Frozen Orange Juice (100%, Not Reconstituted)	260 µg	73.7 µg
4355	Grilled Chicken Fillet	260 µg	73.7 µg
4356	Ham (Minced)	260 µg	73.7 µg
4357	Ham & Cheese Loaf	260 µg	73.7 µg
4358	Ham & Cheese Loaf Or Roll	260 µg	73.7 µg
4359	Midnight Sandwich (With Spread, Media Noche)	260 µg	73.7 µg
4360	Pearled Raw Barley	260 µg	73.7 µg
4361	Pork, Beef Thuringer (Cervelat, Summer Sausage)	260 µg	73.7 µg
4362	Raw Arrowhead	260 µg	73.7 µg
4363	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4364	Raw Tilefish (Fish)	260 µg	73.7 µg
4365	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	260 µg	73.7 µg
4366	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	260 µg	73.7 µg
4367	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	260 µg	73.7 µg
4368	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	260 µg	73.7 µg
4369	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	260 µg	73.7 µg
4370	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	260 µg	73.7 µg
4371	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	260 µg	73.7 µg
4372	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	260 µg	73.7 µg
4373	Stewed Broiler-fryer (Meat Only, Chicken)	260 µg	73.7 µg
4374	Thuringer	260 µg	73.7 µg
4375	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	260 µg	73.7 µg
4376	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	260 µg	73.7 µg
4377	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	260 µg	73.7 µg
4378	Baked Potato (With Vegetables, Peel Not Eaten)	259 µg	73.4 µg
4379	Baked Sweet Potato Fries (Made From Fresh)	259 µg	73.4 µg
4380	BBQ Broiler Skin (Rotisserie, Chicken)	259 µg	73.4 µg
4381	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	259 µg	73.4 µg
4382	Cooked Fresh Carrots (Made With Margarine)	259 µg	73.4 µg
4383	Cooked Fresh Hot Peppers (Made Without Fat)	259 µg	73.4 µg
4384	Cooked Frozen Hot Peppers (Made Without Fat)	259 µg	73.4 µg
4385	Cooked Hot Peppers (Unspecified Form, Made Without Fat)	259 µg	73.4 µg
4386	Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)	259 µg	73.4 µg
4387	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	259 µg	73.4 µg
4388	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	259 µg	73.4 µg
4389	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	259 µg	73.4 µg
4390	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	259 µg	73.4 µg
4391	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	259 µg	73.4 µg
4392	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	259 µg	73.4 µg
4393	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	259 µg	73.4 µg
4394	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	259 µg	73.4 µg
4395	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	259 µg	73.4 µg
4396	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	259 µg	73.4 µg
4397	Uncooked Khorasan Wheat (Kamut)	259 µg	73.4 µg
4398	Cooked Duck Egg	258 µg	73.1 µg
4399	French Fries (With Cheese, School)	258 µg	73.1 µg
4400	Fried Chicken Fillet Sandwich (On Wheat Bun)	258 µg	73.1 µg
4401	Raw Lotus Root	258 µg	73.1 µg
4402	Veal With Gravy (Mixture)	258 µg	73.1 µg
4403	Avocado (For Use On A Sandwich)	257 µg	72.9 µg
4404	Beef Goulash With Potatoes	257 µg	72.9 µg
4405	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	257 µg	72.9 µg
4406	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	257 µg	72.9 µg
4407	Cooked Eggplant (Made With Margarine)	257 µg	72.9 µg
4408	Home Fries (Potato, From Restaurant / Fast Food)	257 µg	72.9 µg
4409	Raw Avocado	257 µg	72.9 µg
4410	Raw Avocados (All Commercial Varieties)	257 µg	72.9 µg
4411	Raw Cherimoya	257 µg	72.9 µg
4412	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	257 µg	72.9 µg
4413	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	257 µg	72.9 µg
4414	Sweet & Sour Chicken (Chinese Restaurant)	257 µg	72.9 µg
4415	Sweet & Sour Chicken Or Turkey	257 µg	72.9 µg
4416	Sweet & Sour Chicken Or Turkey (Without Vegetables)	257 µg	72.9 µg
4417	Trail Mix (With Pretzels, Cereal, Or Granola)	257 µg	72.9 µg
4418	Unprepared Hash Brown (Potatoes, Refrigerated)	257 µg	72.9 µg
4419	White Potato Home Fries (With Green Or Red Peppers & Onions)	257 µg	72.9 µg
4420	Baked White Potato (Stuffed With Cheese, Peel Eaten)	256 µg	72.6 µg
4421	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	256 µg	72.6 µg
4422	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	256 µg	72.6 µg
4423	Cashew Nuts (Not Further Specified)	256 µg	72.6 µg
4424	Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)	256 µg	72.6 µg
4425	Cooked Fresh Chinese Broccoli (Made With Margarine)	256 µg	72.6 µg
4426	Cooked Frozen Chinese Broccoli (Made With Margarine)	256 µg	72.6 µg
4427	Cooked Instant Cream Of Wheat (Made Without Fat)	256 µg	72.6 µg
4428	Dry Roasted Cashew Nuts (Salted)	256 µg	72.6 µg
4429	Dry Roasted Cashew Nuts (Without Salt)	256 µg	72.6 µg
4430	Fried White Potato Skins With Cheese & Bacon (With Adhering Flesh)	256 µg	72.6 µg
4431	Hamburger (From School, On Bun)	256 µg	72.6 µg
4432	Oil-Roasted Spanish Peanuts (With Salt)	256 µg	72.6 µg
4433	Oil-Roasted Spanish Peanuts (Without Salt)	256 µg	72.6 µg
4434	Pepper Steak	256 µg	72.6 µg
4435	Puerto Rican Stew (Salcocho / Sancocho)	256 µg	72.6 µg
4436	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	256 µg	72.6 µg
4437	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	256 µg	72.6 µg
4438	Unroasted Cashews	256 µg	72.6 µg
4439	Winter Squash (Baked With Cheese)	256 µg	72.6 µg
4440	Cheeseburger (1 Miniature Patty, From School, On Miniature Bun)	255 µg	72.3 µg
4441	Cheeseburger (Not Further Specified)	255 µg	72.3 µg
4442	Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	255 µg	72.3 µg
4443	Cheeseburger (Plain, 1 Medium Patty, On White Bun)	255 µg	72.3 µg
4444	Chicken Wings With Hot Sauce (From Precooked)	255 µg	72.3 µg
4445	Meatballs (With Sauce Mixture, Unspecified Type Of Meat)	255 µg	72.3 µg
4446	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	255 µg	72.3 µg
4447	Raw Prepared Beef Ribs (New Zealand Imported)	255 µg	72.3 µg
4448	Toasted Potato Bread	255 µg	72.3 µg
4449	Unsweetened Pineapple Juice (Frozen Concentrate, Undiluted)	255 µg	72.3 µg
4450	Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	254 µg	72 µg
4451	Baked Potato (With Meat, Peel Not Eaten)	254 µg	72 µg
4452	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	254 µg	72 µg
4453	Multigrain Bread (With Raisins)	254 µg	72 µg
4454	Oil-Roasted Virginia Peanuts (With Salt)	254 µg	72 µg
4455	Oil-Roasted Virginia Peanuts (Without Salt)	254 µg	72 µg
4456	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	254 µg	72 µg
4457	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	254 µg	72 µg
4458	Wendy's Chicken Nuggets	254 µg	72 µg
4459	Baked Or Broiled Haddock (Coated, Made With Fat)	253 µg	71.7 µg
4460	Beef Sandwich (Not Further Specified)	253 µg	71.7 µg
4461	Cooked Broccoli Raab (Unspecified If Cooking Fat Added)	253 µg	71.7 µg
4462	Cooked Canned Greens (Made With Margarine)	253 µg	71.7 µg
4463	Cooked Fresh Greens (Made With Margarine)	253 µg	71.7 µg
4464	Cooked Greens (Unspecified Form, Made With Margarine)	253 µg	71.7 µg
4465	Cooked Seaweed (Made With Margarine)	253 µg	71.7 µg
4466	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	253 µg	71.7 µg
4467	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	253 µg	71.7 µg
4468	Sandwich Loaf (Luncheon Meat)	253 µg	71.7 µg
4469	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	253 µg	71.7 µg
4470	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	253 µg	71.7 µg
4471	Baked White Potato (Peel Not Eaten, Unspecified Topping)	252 µg	71.4 µg
4472	Banana Fritter	252 µg	71.4 µg
4473	Cashew Butter (Without Salt Added, Plain, Nuts)	252 µg	71.4 µg
4474	Multigrain & Potato Chips (Made With Rice Flour, Dried Potatoes, Corn Flour, & Wheat Starch)	252 µg	71.4 µg
4475	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	252 µg	71.4 µg
4476	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	252 µg	71.4 µg
4477	Stewed Chicken Drumsticks (Unspecified If Skin Eaten)	252 µg	71.4 µg
4478	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	251 µg	71.2 µg
4479	Cheeseburger (With Ham, 1/4 Lb Meat, On Bun)	251 µg	71.2 µg
4480	Chicken Or Turkey Cordon Bleu	251 µg	71.2 µg
4481	Chicken Or Turkey Parmigiana	251 µg	71.2 µg
4482	Chicken Wings With Hot Sauce (From Other Sources)	251 µg	71.2 µg
4483	Chiliburger (On Bun)	251 µg	71.2 µg
4484	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	251 µg	71.2 µg
4485	Guacamole	251 µg	71.2 µg
4486	Mashed Potatoes (With Gravy, From Restaurant)	251 µg	71.2 µg
4487	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	251 µg	71.2 µg
4488	Raw Dandelion Greens	251 µg	71.2 µg
4489	Raw Dandelion Greens	251 µg	71.2 µg
4490	Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)	251 µg	71.2 µg
4491	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	251 µg	71.2 µg
4492	Adobo (With Rice, Filipino Dish)	250 µg	70.9 µg
4493	Beef Wellington	250 µg	70.9 µg
4494	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	250 µg	70.9 µg
4495	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	250 µg	70.9 µg
4496	Braised Veal Shoulder Blade (Meat Only)	250 µg	70.9 µg
4497	Chicken (Skin Eaten, Unspecified Part & Cooking Method)	250 µg	70.9 µg
4498	Cooked Fresh Spinach (Made With Butter)	250 µg	70.9 µg
4499	Dill Seed (Spices)	250 µg	70.9 µg
4500	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	250 µg	70.9 µg
4501	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	250 µg	70.9 µg
4502	Goat Cheese (Soft Type)	250 µg	70.9 µg
4503	Jellied Luncheon Meat (Cured Beef)	250 µg	70.9 µg
4504	Lemon Chicken (Chinese Restaurant)	250 µg	70.9 µg
4505	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	250 µg	70.9 µg
4506	Raspberry Juice Concentrate	250 µg	70.9 µg
4507	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	250 µg	70.9 µg
4508	Raw Fresh Duck Egg (Whole)	250 µg	70.9 µg
4509	Roasted Domesticated Duck (Meat Only)	250 µg	70.9 µg
4510	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	250 µg	70.9 µg
4511	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	250 µg	70.9 µg
4512	Roasted Veal Ribs (Meat & Fat)	250 µg	70.9 µg
4513	Rotisserie Chicken (Skin Eaten, Unspecified Part)	250 µg	70.9 µg
4514	Stewed Stewing Chicken (Meat & Skin)	250 µg	70.9 µg
4515	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	250 µg	70.9 µg
4516	Baked White Potato (Stuffed With Chili, Peel Eaten)	249 µg	70.6 µg
4517	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	249 µg	70.6 µg
4518	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	249 µg	70.6 µg
4519	Cheeseburger (Plain, 1 Medium Patty, On Whole Wheat Bun)	249 µg	70.6 µg
4520	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	249 µg	70.6 µg
4521	Cooked Duck (Skin Not Eaten)	249 µg	70.6 µg
4522	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)	249 µg	70.6 µg
4523	Cuban Sandwich (With Spread, Sandwich Cubano)	249 µg	70.6 µg
4524	Fajita (With Meat & Vegetables)	249 µg	70.6 µg
4525	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	249 µg	70.6 µg
4526	Ham Croquette	249 µg	70.6 µg
4527	Medjool Dates	249 µg	70.6 µg
4528	Roasted Duck (Skin Not Eaten)	249 µg	70.6 µg
4529	Roasted Duck (Unspecified If Skin Eaten)	249 µg	70.6 µg
4530	Baked White Potato (Stuffed With Cheese, Peel Not Eaten)	248 µg	70.3 µg
4531	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	248 µg	70.3 µg
4532	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	248 µg	70.3 µg
4533	Cooked Fennel Bulb (Made With Margarine)	248 µg	70.3 µg
4534	French Toast (Whole Grain, From Fast Food / Restaurant)	248 µg	70.3 µg
4535	Fried Sweet Potato Fries (Made From Fresh)	248 µg	70.3 µg
4536	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	248 µg	70.3 µg
4537	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	248 µg	70.3 µg
4538	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	248 µg	70.3 µg
4539	Mashed Potatoes (With Cheese, Made With Milk, Made From Fresh)	248 µg	70.3 µg
4540	Pulled Pork In Barbecue Sauce	248 µg	70.3 µg
4541	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	248 µg	70.3 µg
4542	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	248 µg	70.3 µg
4543	Roasted Cashew Nuts (Without Salt)	248 µg	70.3 µg
4544	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	248 µg	70.3 µg
4545	Unprepared Spanish Rice Mix (Dry Mix)	248 µg	70.3 µg
4546	Water Chestnut	248 µg	70.3 µg
4547	Buckwheat Pancakes	247 µg	70 µg
4548	Cashews (Lightly Salted)	247 µg	70 µg
4549	Chicken (For Use With Vegetables)	247 µg	70 µg
4550	Chicken (Skin Not Eaten, Unspecified Part & Cooking Method)	247 µg	70 µg
4551	Chicken (Unspecified Part & Cooking Method, Unspecified If Skin Eaten)	247 µg	70 µg
4552	Cooked Fresh Snowpea (Pea Pod, Made With Margarine)	247 µg	70 µg
4553	French Fries (With Cheese, Fast Food / Restaurant)	247 µg	70 µg
4554	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	247 µg	70 µg
4555	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	247 µg	70 µg
4556	Pepper (For Use On A Sandwich)	247 µg	70 µg
4557	Poppy Seed (Spices)	247 µg	70 µg
4558	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	247 µg	70 µg
4559	Raw Cress	247 µg	70 µg
4560	Raw Garden Cress	247 µg	70 µg
4561	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	247 µg	70 µg
4562	Raw Pepper (Not Further Specified)	247 µg	70 µg
4563	Rotisserie Chicken (Skin Not Eaten, Unspecified Part)	247 µg	70 µg
4564	Rotisserie Chicken (Unspecified If Skin Eaten, Unspecified Part)	247 µg	70 µg
4565	Sushi Roll (Maki Or Temaki, Tuna)	247 µg	70 µg
4566	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	247 µg	70 µg
4567	Veal Parmigiana	247 µg	70 µg
4568	White Potato French Fries (With Cheese & Bacon)	247 µg	70 µg
4569	White Potato French Fries (With Cheese)	247 µg	70 µg
4570	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	246 µg	69.7 µg
4571	Cooked Beet Greens (Made With Margarine)	246 µg	69.7 µg
4572	Cooked Buckwheat Groats (Made With Fat)	246 µg	69.7 µg
4573	Cooked Goose Egg	246 µg	69.7 µg
4574	Cooked Oatmeal With Maple Flavor	246 µg	69.7 µg
4575	Fried Haddock (Coated)	246 µg	69.7 µg
4576	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	246 µg	69.7 µg
4577	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	246 µg	69.7 µg
4578	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	246 µg	69.7 µg
4579	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	246 µg	69.7 µg
4580	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	246 µg	69.7 µg
4581	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	246 µg	69.7 µg
4582	Roasted Cashew Nuts (Salted)	246 µg	69.7 µg
4583	Roasted Chicken Roll	246 µg	69.7 µg
4584	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	246 µg	69.7 µg
4585	Popcorn (Air-Popped, Unsalted)	245 µg	69.5 µg
4586	Raw Atlantic Cod (Fish)	245 µg	69.5 µg
4587	Simmered Beef Heart (Variety Meats & By-Products)	245 µg	69.5 µg
4588	Stewed Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)	245 µg	69.5 µg
4589	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	244 µg	69.2 µg
4590	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	244 µg	69.2 µg
4591	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	244 µg	69.2 µg
4592	Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)	244 µg	69.2 µg
4593	Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)	244 µg	69.2 µg
4594	Cooked Plantain (With Butter Or Margarine)	244 µg	69.2 µg
4595	Corn Crackers	244 µg	69.2 µg
4596	Miniature Chicken Patty Sandwich (With Spread)	244 µg	69.2 µg
4597	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	244 µg	69.2 µg
4598	Oat Crackers	244 µg	69.2 µg
4599	Oatmeal Crackers	244 µg	69.2 µg
4600	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	244 µg	69.2 µg
4601	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	244 µg	69.2 µg
4602	Toasted Whole Wheat Bread (With Raisins)	244 µg	69.2 µg
4603	Topping From Meat Pizza	244 µg	69.2 µg
4604	Unprepared Turkey Bacon	244 µg	69.2 µg
4605	Wheat Crackers (Regular)	244 µg	69.2 µg
4606	Wheat-Based Salty Snacks (High Fiber)	244 µg	69.2 µg
4607	Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)	243 µg	68.9 µg
4608	Barbara's Puffins (Original, Cereals Ready-To-Eat)	243 µg	68.9 µg
4609	Bologna (Turkey)	243 µg	68.9 µg
4610	Bologna (Turkey)	243 µg	68.9 µg
4611	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	243 µg	68.9 µg
4612	Cooked Heart	243 µg	68.9 µg
4613	Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)	243 µg	68.9 µg
4614	Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)	243 µg	68.9 µg
4615	Kung Pao Chicken	243 µg	68.9 µg
4616	Kung Pao Chicken (Chinese Restaurant)	243 µg	68.9 µg
4617	Oil-Roasted Valencia Peanuts (With Salt)	243 µg	68.9 µg
4618	Oil-Roasted Valencia Peanuts (Without Salt)	243 µg	68.9 µg
4619	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	243 µg	68.9 µg
4620	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	243 µg	68.9 µg
4621	Puffins Cereal	243 µg	68.9 µg
4622	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	242 µg	68.6 µg
4623	Boiled Spinach (With Salt, Drained)	242 µg	68.6 µg
4624	Boiled Spinach (Without Salt, Drained)	242 µg	68.6 µg
4625	Chicken Or Turkey Teriyaki (Chicken Or Turkey, With Soy-Based Sauce)	242 µg	68.6 µg
4626	Cooked Burdock (Made With Fat)	242 µg	68.6 µg
4627	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	242 µg	68.6 µg
4628	Dry-Heated European Turbot (Fish)	242 µg	68.6 µg
4629	Moo Goo Gai Pan	242 µg	68.6 µg
4630	Pickled Sea Bass (Mero En Escabeche)	242 µg	68.6 µg
4631	Raw Ripe Plantain	242 µg	68.6 µg
4632	Raw Yellow Plantains	242 µg	68.6 µg
4633	Shepherd's Pie With Beef	242 µg	68.6 µg
4634	Steak Sandwich (Plain, On Biscuit)	242 µg	68.6 µg
4635	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	242 µg	68.6 µg
4636	Bacon Sandwich (With Spread)	241 µg	68.3 µg
4637	Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)	241 µg	68.3 µg
4638	Beef Burgundy (Beef Bourguignonne)	241 µg	68.3 µg
4639	Cooked Peas & Potatoes (Made Without Fat)	241 µg	68.3 µg
4640	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	241 µg	68.3 µg
4641	Marinated Fish (Ceviche)	241 µg	68.3 µg
4642	Pickled Mackerel	241 µg	68.3 µg
4643	Raw Chicory Roots	241 µg	68.3 µg
4644	Reduced Fat Or Light (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	241 µg	68.3 µg
4645	Swiss Steak (With Gravy, Meatless)	241 µg	68.3 µg
4646	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	241 µg	68.3 µg
4647	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	241 µg	68.3 µg
4648	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	241 µg	68.3 µg
4649	Unprepared Canadian Bacon	241 µg	68.3 µg
4650	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	240 µg	68 µg
4651	Boiled Green Plantains	240 µg	68 µg
4652	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	240 µg	68 µg
4653	Braised Veal Shoulder Blade (Meat & Fat)	240 µg	68 µg
4654	Cheeseburger (Plain, 1 Small Patty, On White Bun)	240 µg	68 µg
4655	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	240 µg	68 µg
4656	Cooked Fresh Corn (Made With Margarine, Unspecified Color)	240 µg	68 µg
4657	Cooked Fresh Yellow Corn (Made With Margarine)	240 µg	68 µg
4658	Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	240 µg	68 µg
4659	Pork Chow Mein Or Chop Suey (No Noodles)	240 µg	68 µg
4660	Puerto Rican Pasteles (Pasteles De Masa)	240 µg	68 µg
4661	Raw Bamboo Shoots	240 µg	68 µg
4662	Raw Burdock Root	240 µg	68 µg
4663	Raw Fresh Pork Tongue (Variety Meats & By-Products)	240 µg	68 µg
4664	Raw Monkfish (Fish)	240 µg	68 µg
4665	Raw Ocean Pout (Fish)	240 µg	68 µg
4666	Raw Vinespinach (Basella)	240 µg	68 µg
4667	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	240 µg	68 µg
4668	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	240 µg	68 µg
4669	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	240 µg	68 µg
4670	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	240 µg	68 µg
4671	Roasted Veal Shoulder Blade (Meat & Fat)	240 µg	68 µg
4672	Roasted Veal Shoulder Blade (Meat Only)	240 µg	68 µg
4673	Soba Noodles (Japanese, Dry)	240 µg	68 µg
4674	Stewed Stewing Chicken (Dark Meat, Meat Only)	240 µg	68 µg
4675	Sweet & Sour Pork With Rice	240 µg	68 µg
4676	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	240 µg	68 µg
4677	Baked Or Broiled Perch (Made With Margarine)	239 µg	67.8 µg
4678	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	239 µg	67.8 µg
4679	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	239 µg	67.8 µg
4680	Boiled Ripe Plantain	239 µg	67.8 µg
4681	Cheeseburger On Bun (From School)	239 µg	67.8 µg
4682	Chicken In Butter Sauce (With Potatoes & Vegetable, Diet Frozen Meal)	239 µg	67.8 µg
4683	Dried Persimmon	239 µg	67.8 µg
4684	Dried Rock Salt Plum	239 µg	67.8 µg
4685	Fried White Potato Skins (With Adhering Flesh)	239 µg	67.8 µg
4686	Potato Skins (Not Further Specified)	239 µg	67.8 µg
4687	Raw Potatoes (Skin)	239 µg	67.8 µg
4688	Scalloped White Potatoes (With Ham)	239 µg	67.8 µg
4689	Buffalo Chicken Submarine Sandwich	238 µg	67.5 µg
4690	Chicken Kiev	238 µg	67.5 µg
4691	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	238 µg	67.5 µg
4692	Boiled New Zealand Spinach (With Salt, Drained)	237 µg	67.2 µg
4693	Boiled New Zealand Spinach (Without Salt, Drained)	237 µg	67.2 µg
4694	Chicken Wings (Plain, From Other Sources)	237 µg	67.2 µg
4695	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	237 µg	67.2 µg
4696	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	237 µg	67.2 µg
4697	Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)	237 µg	67.2 µg
4698	French Fries (Not Further Specified)	237 µg	67.2 µg
4699	Goulash (Not Further Specified)	237 µg	67.2 µg
4700	Guacamole With Tomatoes	237 µg	67.2 µg
4701	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	237 µg	67.2 µg
4702	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	237 µg	67.2 µg
4703	Pinto Beans With Meat	237 µg	67.2 µg
4704	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	237 µg	67.2 µg
4705	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	237 µg	67.2 µg
4706	Raw Yautia (Tannier)	237 µg	67.2 µg
4707	Stewed Chicken Thigh (Unspecified If Skin Eaten)	237 µg	67.2 µg
4708	Toasted Whole Wheat Bread	237 µg	67.2 µg
4709	Toasted Whole-Wheat Bread (Commercially Prepared)	237 µg	67.2 µg
4710	White Potato French Fries (Unspecified If From Fresh Or Frozen)	237 µg	67.2 µg
4711	Baked Or Broiled Cod (Made With Margarine)	236 µg	66.9 µg
4712	Chili Con Carne (With Chicken Or Turkey & Beans)	236 µg	66.9 µg
4713	Cooked Fresh Yellow & White Corn (Made With Margarine)	236 µg	66.9 µg
4714	Cooked Leek (Unspecified If Cooking Fat Added)	236 µg	66.9 µg
4715	Cracker Barrel Steak Fries	236 µg	66.9 µg
4716	Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)	236 µg	66.9 µg
4717	Dry Chicken Noodle Soup Mix	236 µg	66.9 µg
4718	Dutch Brand Loaf (Chicken, Pork & Beef)	236 µg	66.9 µg
4719	French Fries (Family Style Restaurant)	236 µg	66.9 µg
4720	French Fries (Restaurant)	236 µg	66.9 µg
4721	Fried Won Ton (Meatless, Wonton)	236 µg	66.9 µg
4722	Hash Brown (With Cheese, Made From Fresh)	236 µg	66.9 µg
4723	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	236 µg	66.9 µg
4724	Raw Fresh Goose Egg (Whole)	236 µg	66.9 µg
4725	Uncooked Spelt	236 µg	66.9 µg
4726	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	236 µg	66.9 µg
4727	Brie (Cheese)	235 µg	66.6 µg
4728	Brie (Cheese)	235 µg	66.6 µg
4729	Canned Mashed Sweet Potatoes	235 µg	66.6 µg
4730	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	235 µg	66.6 µg
4731	Fried Rice (Arroz Frito, Puerto Rican Style)	235 µg	66.6 µg
4732	Ham, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	235 µg	66.6 µg
4733	Hash Brown (From School Lunch)	235 µg	66.6 µg
4734	Hershey's Payday Bar (Candies)	235 µg	66.6 µg
4735	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	235 µg	66.6 µg
4736	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	235 µg	66.6 µg
4737	Popcorn (Cheese-Flavor)	235 µg	66.6 µg
4738	Popcorn (Flavored)	235 µg	66.6 µg
4739	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	235 µg	66.6 µg
4740	Popcorn (Ready-To-Eat Packaged, Other Flavored)	235 µg	66.6 µg
4741	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	235 µg	66.6 µg
4742	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	235 µg	66.6 µg
4743	Potato Salad (From Restaurant)	235 µg	66.6 µg
4744	Stewed Potatoes (Papas Guisadas, Mexican Style)	235 µg	66.6 µg
4745	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	235 µg	66.6 µg
4746	Agave Liquid Sweetener	234 µg	66.3 µg
4747	Agave Syrup (Sweetener)	234 µg	66.3 µg
4748	Blue Agave Liquid Sweetener (Sugar Substitute)	234 µg	66.3 µg
4749	Boiled Soybeans (With Salt, Mature Seeds)	234 µg	66.3 µg
4750	Boiled Soybeans (Without Salt, Mature)	234 µg	66.3 µg
4751	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	234 µg	66.3 µg
4752	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	234 µg	66.3 µg
4753	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	234 µg	66.3 µg
4754	Cooked Peas & Potatoes (Made With Butter)	234 µg	66.3 µg
4755	Cooked Peas & Potatoes (Made With Oil)	234 µg	66.3 µg
4756	Hash Brown (Not Further Specified)	234 µg	66.3 µg
4757	Hash Brown (Ready-To-Heat)	234 µg	66.3 µg
4758	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	234 µg	66.3 µg
4759	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	234 µg	66.3 µg
4760	Raw Overripe Bananas	234 µg	66.3 µg
4761	Rye Flour (Light)	234 µg	66.3 µg
4762	Shrimp Teriyaki (Shrimp With Soy-Based Sauce, Mixture)	234 µg	66.3 µg
4763	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	234 µg	66.3 µg
4764	White Potato Hash Brown (From Dry Mix)	234 µg	66.3 µg
4765	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	233 µg	66.1 µg
4766	Banana Whip	233 µg	66.1 µg
4767	Boiled Sweet Green Peppers (With Salt, Drained)	233 µg	66.1 µg
4768	Boiled Sweet Green Peppers (Without Salt, Drained)	233 µg	66.1 µg
4769	Boiled Sweet Red Peppers (With Salt, Drained)	233 µg	66.1 µg
4770	Boiled Sweet Red Peppers (Without Salt, Drained)	233 µg	66.1 µg
4771	Chicken Nuggets (Made From Frozen)	233 µg	66.1 µg
4772	Cooked Fresh Lamb Seam Fat (Australian Imported)	233 µg	66.1 µg
4773	Cooked Soybeans (Made Without Fat)	233 µg	66.1 µg
4774	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	233 µg	66.1 µg
4775	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	233 µg	66.1 µg
4776	European Chestnuts (Boiled & Steamed, Nuts)	233 µg	66.1 µg
4777	Fruit & Low Fat Yogurt Parfait	233 µg	66.1 µg
4778	Fruit & Vegetable Smoothie (Added Protein)	233 µg	66.1 µg
4779	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	233 µg	66.1 µg
4780	Raw Leek	233 µg	66.1 µg
4781	Raw Leeks (Bulb & Lower Leaf-Portion)	233 µg	66.1 µg
4782	Soy Milk (All Flavors, Enhanced)	233 µg	66.1 µg
4783	Yogurt Parfait (With Fruit & Granola, Lowfat)	233 µg	66.1 µg
4784	Beef & Rice With Soy-Based Sauce (Mixture)	232 µg	65.8 µg
4785	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	232 µg	65.8 µg
4786	Chicken & Vegetables (Chinese Restaurant)	232 µg	65.8 µg
4787	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	232 µg	65.8 µg
4788	Chicken Or Turkey Fricassee (No Sauce, No Potatoes, Puerto Rican Style, Sauce & Potatoes Reported Separately)	232 µg	65.8 µg
4789	Cooked Fresh White Corn (Made With Margarine)	232 µg	65.8 µg
4790	Fish Sandwich (From School Cafeteria)	232 µg	65.8 µg
4791	Mashed Potatoes (Home-Prepared, Whole Milk Added)	232 µg	65.8 µg
4792	Peanut Butter & Jelly	232 µg	65.8 µg
4793	Potato Bread	232 µg	65.8 µg
4794	Potato Bread	232 µg	65.8 µg
4795	Raw Chinese Cabbage (Pe-Tsai)	232 µg	65.8 µg
4796	Raw Winged Bean Leaves	232 µg	65.8 µg
4797	Steamed Lambsquarters (Northern Plains Indians)	232 µg	65.8 µg
4798	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	232 µg	65.8 µg
4799	Tuna Cake Or Patty	232 µg	65.8 µg
4800	Canned Corned Beef Hash (With Potato)	231 µg	65.5 µg
4801	Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)	231 µg	65.5 µg
4802	Cooked Green Pepper (Made Without Fat)	231 µg	65.5 µg
4803	Cooked Red Peppers (Made Without Fat)	231 µg	65.5 µg
4804	Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	231 µg	65.5 µg
4805	Corned Beef Hash	231 µg	65.5 µg
4806	Corned Beef Patty	231 µg	65.5 µg
4807	Dry-Heated Trout (Mixed Species, Fish)	231 µg	65.5 µg
4808	Dry-Heated White Sucker (Fish)	231 µg	65.5 µg
4809	Fish From Fast Food (Unspecified Type)	231 µg	65.5 µg
4810	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	231 µg	65.5 µg
4811	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	231 µg	65.5 µg
4812	Ham Sandwich (With Spread)	231 µg	65.5 µg
4813	Hash (Unspecified Type Of Meat)	231 µg	65.5 µg
4814	Honey Smoked Ham	231 µg	65.5 µg
4815	Quaker 100% Natural Cereal (Plain)	231 µg	65.5 µg
4816	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	231 µg	65.5 µg
4817	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	231 µg	65.5 µg
4818	Steak & Cheese Sandwich (Plain, On Roll)	231 µg	65.5 µg
4819	Tortilla Chips (Nacho-Flavor, Reduced Fat)	231 µg	65.5 µg
4820	Agutuk (Alaskan Ice Cream, Meat-Caribou, Alaska Native)	230 µg	65.2 µg
4821	Beerwurst (Beer Salami, Pork & Beef)	230 µg	65.2 µg
4822	Beerwurst (Pork & Beef)	230 µg	65.2 µg
4823	Braised Fresh Pork Tongue (Variety Meats & By-Products)	230 µg	65.2 µg
4824	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4825	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4826	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4827	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	230 µg	65.2 µg
4828	Cardamom (Spices)	230 µg	65.2 µg
4829	Chick-fil-A Hash Browns	230 µg	65.2 µg
4830	Cooked Corned Beef (Meat & Fat Eaten)	230 µg	65.2 µg
4831	Cooked Corned Beef (Unspecified If Fat Eaten)	230 µg	65.2 µg
4832	Cooked Corned Beef Brisket (Cured Beef)	230 µg	65.2 µg
4833	Cooked Fresh Spinach (Made With Unspecified Fat)	230 µg	65.2 µg
4834	Cooked Frozen White Corn (Made With Margarine)	230 µg	65.2 µg
4835	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	230 µg	65.2 µg
4836	Cooked Spinach (Made With Unspecified Fat, Unspecified Form)	230 µg	65.2 µg
4837	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	230 µg	65.2 µg
4838	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	230 µg	65.2 µg
4839	Cooked White Corn (Made With Margarine, Unspecified Form)	230 µg	65.2 µg
4840	Corn-Based Chips (Extruded, Barbecue-Flavor)	230 µg	65.2 µg
4841	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	230 µg	65.2 µg
4842	Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	230 µg	65.2 µg
4843	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	230 µg	65.2 µg
4844	Dry-Heated Florida Pompano (Fish)	230 µg	65.2 µg
4845	Dry-Heated Sturgeon (Mixed Species, Fish)	230 µg	65.2 µg
4846	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	230 µg	65.2 µg
4847	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	230 µg	65.2 µg
4848	Jambalaya (With Meat & Rice)	230 µg	65.2 µg
4849	Kellogg's Special K Protein Shake	230 µg	65.2 µg
4850	Olive Pork Loaf	230 µg	65.2 µg
4851	Orange Chicken	230 µg	65.2 µg
4852	Orange Chicken (Chinese Restaurant)	230 µg	65.2 µg
4853	Pan-Fried Lamb Brain (Variety Meats & By-Products)	230 µg	65.2 µg
4854	Pickled Beef	230 µg	65.2 µg
4855	Pupusa (Meat-Filled)	230 µg	65.2 µg
4856	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	230 µg	65.2 µg
4857	Raw Elderberries	230 µg	65.2 µg
4858	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4859	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	230 µg	65.2 µg
4860	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4861	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	230 µg	65.2 µg
4862	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4863	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4864	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	230 µg	65.2 µg
4865	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	230 µg	65.2 µg
4866	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	230 µg	65.2 µg
4867	Salmon Cake Sandwich	230 µg	65.2 µg
4868	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	230 µg	65.2 µg
4869	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	230 µg	65.2 µg
4870	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	230 µg	65.2 µg
4871	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	230 µg	65.2 µg
4872	Turkey Ham	230 µg	65.2 µg
4873	Beef With Vegetable (Diet Frozen Meal)	229 µg	64.9 µg
4874	Boiled Pinto Beans (With Salt, Mature Seeds)	229 µg	64.9 µg
4875	Boiled Pinto Beans (Without Salt, Mature Seeds)	229 µg	64.9 µg
4876	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	229 µg	64.9 µg
4877	Cheese Sandwich (With Butter, American Cheese, On White Bread)	229 µg	64.9 µg
4878	Corn Nuts	229 µg	64.9 µg
4879	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	229 µg	64.9 µg
4880	Grape-Nuts Trail Mix Crunch	229 µg	64.9 µg
4881	Hard Bread Stick (Whole Wheat)	229 µg	64.9 µg
4882	Kraft Cornnuts (Plain)	229 µg	64.9 µg
4883	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	229 µg	64.9 µg
4884	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	229 µg	64.9 µg
4885	Scalloped Potatoes (With Meat, Ready-To-Heat)	229 µg	64.9 µg
4886	Spaghetti Sauce With Poultry (Homemade)	229 µg	64.9 µg
4887	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	228 µg	64.6 µg
4888	Boiled Or Baked Yam (With Salt, Drained)	228 µg	64.6 µg
4889	Boiled Or Baked Yam (Without Salt, Drained)	228 µg	64.6 µg
4890	Cheeseburger (Plain, On Bun)	228 µg	64.6 µg
4891	Cheeseburger (Single, Regular Patty, Plain)	228 µg	64.6 µg
4892	Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	228 µg	64.6 µg
4893	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	228 µg	64.6 µg
4894	Paella With Meat (Valenciana Style, Paella Valenciana)	228 µg	64.6 µg
4895	Pork & Vegetables (Hawaiian Style Mixture)	228 µg	64.6 µg
4896	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	228 µg	64.6 µg
4897	Spaghetti Sauce (With Poultry & Added Vegetables)	228 µg	64.6 µg
4898	Baked Or Broiled Pompano (Made Without Fat)	227 µg	64.4 µg
4899	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	227 µg	64.4 µg
4900	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	227 µg	64.4 µg
4901	Beef (Reduced Fat Or Light, Frankfurter Or Hot Dog)	227 µg	64.4 µg
4902	Bologna (Beef, Chicken, Pork)	227 µg	64.4 µg
4903	Camembert (Cheese)	227 µg	64.4 µg
4904	Camembert (Cheese)	227 µg	64.4 µg
4905	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	227 µg	64.4 µg
4906	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	227 µg	64.4 µg
4907	Chiliburger (With Or Without Cheese, On Bun)	227 µg	64.4 µg
4908	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)	227 µg	64.4 µg
4909	Cooked Carrots (Made With Margarine, From Canned)	227 µg	64.4 µg
4910	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	227 µg	64.4 µg
4911	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	227 µg	64.4 µg
4912	Cooked Grits (Corn Or Hominy, Quick, Made With Fat)	227 µg	64.4 µg
4913	Cooked Lotus Root (Made With Fat)	227 µg	64.4 µg
4914	Cooked Plantain (Fat Added)	227 µg	64.4 µg
4915	Cooked Salsify (Vegetable Oyster, Made With Fat)	227 µg	64.4 µg
4916	Cooked Yam (Hervido, Puerto Rican)	227 µg	64.4 µg
4917	Double Cheeseburger (2 Patties, Plain, On Bun)	227 µg	64.4 µg
4918	Frankfurter Or Hot Dog (Reduced Fat Or Light, Not Further Specified)	227 µg	64.4 µg
4919	Fried Chicken Drumsticks (Meat & Skin With Breading)	227 µg	64.4 µg
4920	Ham Or Pork & Potatoes With Gravy (Mixture)	227 µg	64.4 µg
4921	Meat & Poultry (Reduced Fat Or Light, Frankfurter Or Hot Dog)	227 µg	64.4 µg
4922	Raw Veal (Seam Fat Only)	227 µg	64.4 µg
4923	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	227 µg	64.4 µg
4924	Whole-Wheat Pancakes (Dry Mix, Incomplete)	227 µg	64.4 µg
4925	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	226 µg	64.1 µg
4926	Cooked Ground Beef Or Patty (Breaded)	226 µg	64.1 µg
4927	Frozen Raw Whole Egg (Salted, Pasteurized)	226 µg	64.1 µg
4928	Grilled Cheese Sandwich	226 µg	64.1 µg
4929	Grilled Cheese Sandwich (American Cheese, On White Bread)	226 µg	64.1 µg
4930	Oatmeal (Flavored, Reduced Sugar, Made With Fat)	226 µg	64.1 µg
4931	Oatmeal (Plain, Reduced Sugar, Made With Fat)	226 µg	64.1 µg
4932	Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	226 µg	64.1 µg
4933	Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	226 µg	64.1 µg
4934	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	226 µg	64.1 µg
4935	Pork Egg Foo Yung (Young)	226 µg	64.1 µg
4936	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	226 µg	64.1 µg
4937	Raw Beef Brain (Variety Meats & By-Products)	226 µg	64.1 µg
4938	South Beach Living High Protein Bar	226 µg	64.1 µg
4939	South Beach Protein Bar (Formulated Bar)	226 µg	64.1 µg
4940	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	225 µg	63.8 µg
4941	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	225 µg	63.8 µg
4942	Beef (With Sweet & Sour Sauce, Mixture)	225 µg	63.8 µg
4943	Beef Goulash	225 µg	63.8 µg
4944	Boiled Red Cabbage (With Salt, Drained)	225 µg	63.8 µg
4945	Boiled Red Cabbage (Without Salt, Drained)	225 µg	63.8 µg
4946	Dry Roasted Soybeans (Mature Seeds)	225 µg	63.8 µg
4947	Fish With Tomato-Based Sauce (Mixture)	225 µg	63.8 µg
4948	Fried Chicken Fillet Sandwich (On White Bun)	225 µg	63.8 µg
4949	Potato Salad (Made With Italian Dressing)	225 µg	63.8 µg
4950	Raw Coho Salmon (Alaska Native, Silver, Fish)	225 µg	63.8 µg
4951	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	225 µg	63.8 µg
4952	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	225 µg	63.8 µg
4953	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	225 µg	63.8 µg
4954	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	225 µg	63.8 µg
4955	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	225 µg	63.8 µg
4956	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made With Fat)	224 µg	63.5 µg
4957	Boiled Canned White Potatoes (Without Peel, Low Sodium, Unspecified If Cooking Fat Added)	224 µg	63.5 µg
4958	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	224 µg	63.5 µg
4959	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	224 µg	63.5 µg
4960	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	224 µg	63.5 µg
4961	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	224 µg	63.5 µg
4962	Cheeseburger (1/4 Lb Meat, Plain, On Bun)	224 µg	63.5 µg
4963	Cheeseburger (Single, Large Patty, Plain)	224 µg	63.5 µg
4964	Chicken Or Turkey (With Cream Sauce Mixture)	224 µg	63.5 µg
4965	Cooked Green Pepper (Made With Butter)	224 µg	63.5 µg
4966	Cooked Green Pepper (Made With Oil)	224 µg	63.5 µg
4967	Cooked Red Cabbage (Made Without Fat)	224 µg	63.5 µg
4968	Cooked Red Peppers (Made With Butter)	224 µg	63.5 µg
4969	Cooked Red Peppers (Made With Oil)	224 µg	63.5 µg
4970	Cooked Tomatoes & Okra (Made With Margarine)	224 µg	63.5 µg
4971	Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)	224 µg	63.5 µg
4972	Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	224 µg	63.5 µg
4973	Cytosport (Muscle Milk, Ready-To-Drink)	224 µg	63.5 µg
4974	Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)	224 µg	63.5 µg
4975	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	224 µg	63.5 µg
4976	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	224 µg	63.5 µg
4977	Muscle Milk (Ready-To-Drink)	224 µg	63.5 µg
4978	Peanut Butter & Chocolate Spread	224 µg	63.5 µg
4979	Raw Green Sweet Pepper	224 µg	63.5 µg
4980	Raw Poblano Pepper	224 µg	63.5 µg
4981	Raw Sweet Green Peppers	224 µg	63.5 µg
4982	Rice With Spanish Sausage (Puerto Rican Style)	224 µg	63.5 µg
4983	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	223 µg	63.2 µg
4984	Chocolate Covered Nuts (Not Almonds Or Peanuts)	223 µg	63.2 µg
4985	Cooked Canned Okra (Made With Unspecified Fat)	223 µg	63.2 µg
4986	Cooked Canned Okra (Unspecified If Cooking Fat Added)	223 µg	63.2 µg
4987	Cooked Fresh Okra (Unspecified If Cooking Fat Added)	223 µg	63.2 µg
4988	Cooked Frozen Spinach (Made With Margarine)	223 µg	63.2 µg
4989	Cooked Green Cabbage (Made With Margarine)	223 µg	63.2 µg
4990	Cooked Spinach (Unspecified Form, Made With Margarine)	223 µg	63.2 µg
4991	Instant Tea (Unsweetened, Lemon)	223 µg	63.2 µg
4992	Potato Salad (Made With Light Italian Dressing)	223 µg	63.2 µg
4993	Reduced Fat Or Light (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	223 µg	63.2 µg
4994	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	222 µg	62.9 µg
4995	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	222 µg	62.9 µg
4996	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	222 µg	62.9 µg
4997	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	222 µg	62.9 µg
4998	Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	222 µg	62.9 µg
4999	Heated Frozen Salmon Nuggets (Breaded)	222 µg	62.9 µg
5000	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	222 µg	62.9 µg

fig 5. Foods with vitamin B6 4001 to 5000

List of foods (5001 - 6000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
5001	Raw Broccoflower	222 µg	62.9 µg
5002	Raw Green Cauliflower	222 µg	62.9 µg
5003	Spaghetti Sauce With Combination Of Meats (Homemade)	222 µg	62.9 µg
5004	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	222 µg	62.9 µg
5005	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	222 µg	62.9 µg
5006	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	222 µg	62.9 µg
5007	Whole Wheat Bread (With Raisins)	222 µg	62.9 µg
5008	Baked Or Broiled Pompano (Made With Fat)	221 µg	62.7 µg
5009	Baked Or Broiled Sturgeon (Made With Fat)	221 µg	62.7 µg
5010	Beef Pastrami (Beef, Smoked, Spiced)	221 µg	62.7 µg
5011	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	221 µg	62.7 µg
5012	Buffalo Chicken Submarine Sandwich (With Cheese)	221 µg	62.7 µg
5013	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	221 µg	62.7 µg
5014	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	221 µg	62.7 µg
5015	Cooked Pompano (Unspecified Cooking Method)	221 µg	62.7 µg
5016	Cooked Sturgeon (Unspecified Cooking Method)	221 µg	62.7 µg
5017	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	221 µg	62.7 µg
5018	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	221 µg	62.7 µg
5019	Mashed Potatoes (With Gravy, Made With Milk, Made From Fresh)	221 µg	62.7 µg
5020	Pastrami (Cured Beef)	221 µg	62.7 µg
5021	Pastrami (Not Further Specified)	221 µg	62.7 µg
5022	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	221 µg	62.7 µg
5023	Potato Salad With Egg (From Restaurant)	221 µg	62.7 µg
5024	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	221 µg	62.7 µg
5025	Raw Custard-Apple (Bullock's-Heart)	221 µg	62.7 µg
5026	Scalloped Potato (From Fast Food Or Restaurant)	221 µg	62.7 µg
5027	Stewed Potatoes With Tomatoes	221 µg	62.7 µg
5028	Boiled Green Plantains	220 µg	62.4 µg
5029	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	220 µg	62.4 µg
5030	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	220 µg	62.4 µg
5031	Chicken Fillet Sandwich (Not Further Specified)	220 µg	62.4 µg
5032	Chocolate Or Caramel Covered Ice Cream Bar Or Stick (With Nuts)	220 µg	62.4 µg
5033	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	220 µg	62.4 µg
5034	Cooked Broccoli (Made With Margarine, Unspecified Form)	220 µg	62.4 µg
5035	Cooked Broccoli Raab	220 µg	62.4 µg
5036	Cooked Cauliflower (From Canned, Made With Unspecified Fat)	220 µg	62.4 µg
5037	Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)	220 µg	62.4 µg
5038	Cooked Frozen Broccoli (Made With Margarine)	220 µg	62.4 µg
5039	Cooked Frozen Lima Beans (Made With Margarine, Immature)	220 µg	62.4 µg
5040	Cooked Green Peppers (Made With Unspecified Fat)	220 µg	62.4 µg
5041	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	220 µg	62.4 µg
5042	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	220 µg	62.4 µg
5043	Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)	220 µg	62.4 µg
5044	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	220 µg	62.4 µg
5045	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	220 µg	62.4 µg
5046	Denny's French Fries	220 µg	62.4 µg
5047	Doritos Tortilla Chips (Nacho Cheese Flavor)	220 µg	62.4 µg
5048	Doritos Tortilla Chips (Other Flavors)	220 µg	62.4 µg
5049	Fried Chicken Fillet Sandwich (From Fast Food)	220 µg	62.4 µg
5050	Glucerna Nutritional Shake (Ready-To-Drink)	220 µg	62.4 µg
5051	Ham Or Pork & Potatoes (With Cheese Sauce Mixture)	220 µg	62.4 µg
5052	Ham Sandwich (With Lettuce & Spread)	220 µg	62.4 µg
5053	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	220 µg	62.4 µg
5054	Nutritional Supplement For People With Diabetes (Liquid)	220 µg	62.4 µg
5055	Raw Lamb Kidneys (Variety Meats & By-Products)	220 µg	62.4 µg
5056	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	220 µg	62.4 µg
5057	Salmon Loaf	220 µg	62.4 µg
5058	Stewed Broiler-fryer (Meat & Skin, Chicken)	220 µg	62.4 µg
5059	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	220 µg	62.4 µg
5060	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	220 µg	62.4 µg
5061	Taco Or Tostada With Meat	220 µg	62.4 µg
5062	Tortilla Chips (Flavored)	220 µg	62.4 µg
5063	Tortilla Chips (Nacho Cheese)	220 µg	62.4 µg
5064	Unheated Salmon Nuggets (Cooked As Purchased)	220 µg	62.4 µg
5065	Cooked Broccoflower (Made With Unspecified Fat)	219 µg	62.1 µg
5066	Cooked Broccoli Raab (Made Without Fat)	219 µg	62.1 µg
5067	Cooked Fresh Okra (Made With Unspecified Fat)	219 µg	62.1 µg
5068	Cooked Frozen Mustard Greens (Made With Margarine)	219 µg	62.1 µg
5069	Cooked Luffa (Chinese Okra, Made With Fat)	219 µg	62.1 µg
5070	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	219 µg	62.1 µg
5071	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)	219 µg	62.1 µg
5072	Corn Tortillas (Ready-To-Bake Or -Fry)	219 µg	62.1 µg
5073	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	219 µg	62.1 µg
5074	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	219 µg	62.1 µg
5075	Dry-Heated Carp (Fish)	219 µg	62.1 µg
5076	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	219 µg	62.1 µg
5077	Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)	219 µg	62.1 µg
5078	Potato Salad (Made With Creamy Dressing)	219 µg	62.1 µg
5079	Raw Brussels Sprouts	219 µg	62.1 µg
5080	Raw Brussels Sprouts (Fresh)	219 µg	62.1 µg
5081	Shrimp Scampi	219 µg	62.1 µg
5082	Tortilla (Corn)	219 µg	62.1 µg
5083	Boiled Lotus Root (With Salt, Drained)	218 µg	61.8 µg
5084	Boiled Lotus Root (Without Salt, Drained)	218 µg	61.8 µg
5085	Boiled Salsify (With Salt, Drained)	218 µg	61.8 µg
5086	Boiled Salsify (Without Salt, Drained)	218 µg	61.8 µg
5087	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	218 µg	61.8 µg
5088	Canned Prune Juice	218 µg	61.8 µg
5089	Cooked Beef Shortribs (Meat & Fat Eaten)	218 µg	61.8 µg
5090	Cooked Dried Prunes (Unsweetened)	218 µg	61.8 µg
5091	Cooked Spinach (As Ingredient)	218 µg	61.8 µg
5092	Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	218 µg	61.8 µg
5093	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	218 µg	61.8 µg
5094	Potato Salad (Made With Light Creamy Dressing)	218 µg	61.8 µg
5095	Prune Juice (100%)	218 µg	61.8 µg
5096	Raw Lamb Liver (New Zealand Imported)	218 µg	61.8 µg
5097	Raw Summer Squash (All Varieties)	218 µg	61.8 µg
5098	Stewed Chicken Wing (Skin Eaten)	218 µg	61.8 µg
5099	Stewed Chicken Wing (Unspecified If Skin Eaten)	218 µg	61.8 µg
5100	Stewed Dried Prunes (Plums, Without Added Sugar)	218 µg	61.8 µg
5101	Beef & Broccoli	217 µg	61.5 µg
5102	Boiled Plantain (Unspecified If Green Or Ripe)	217 µg	61.5 µg
5103	Brunswick Stew	217 µg	61.5 µg
5104	Canned Carrot Juice	217 µg	61.5 µg
5105	Carrot Juice (100%)	217 µg	61.5 µg
5106	Cooked Canned Mustard Greens (Made With Margarine)	217 µg	61.5 µg
5107	Cooked Fresh Mustard Greens (Made With Margarine)	217 µg	61.5 µg
5108	Cooked Fresh Spinach (Made Without Fat)	217 µg	61.5 µg
5109	Cooked Frozen Green Peas (Made With Margarine)	217 µg	61.5 µg
5110	Cooked Green Bananas (In Salt Water)	217 µg	61.5 µg
5111	Cooked Green Peas (Unspecified Form, Made With Margarine)	217 µg	61.5 µg
5112	Cooked Green Pepper (As Ingredient)	217 µg	61.5 µg
5113	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	217 µg	61.5 µg
5114	Cooked Red Cabbage (Made With Butter)	217 µg	61.5 µg
5115	Cooked Red Cabbage (Made With Oil)	217 µg	61.5 µg
5116	Fish White Tuna (Canned In Water, Drained Solids)	217 µg	61.5 µg
5117	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	217 µg	61.5 µg
5118	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	217 µg	61.5 µg
5119	Rye Pancakes	217 µg	61.5 µg
5120	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	217 µg	61.5 µg
5121	Adobo (With Noodles, Filipino Dish)	216 µg	61.2 µg
5122	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	216 µg	61.2 µg
5123	Baked Or Broiled Carp (Made Without Fat)	216 µg	61.2 µg
5124	Boiled Green Peas (With Salt, Drained)	216 µg	61.2 µg
5125	Boiled Green Peas (Without Salt, Drained)	216 µg	61.2 µg
5126	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	216 µg	61.2 µg
5127	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	216 µg	61.2 µg
5128	Cooked Collards (Made With Margarine, Unspecified Form)	216 µg	61.2 µg
5129	Cooked Dandelion Greens (Unspecified If Cooking Fat Added)	216 µg	61.2 µg
5130	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	216 µg	61.2 µg
5131	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	216 µg	61.2 µg
5132	Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)	216 µg	61.2 µg
5133	Cooked Fresh Collards (Made With Margarine)	216 µg	61.2 µg
5134	Cooked Frozen Yellow & White Corn (Made With Margarine)	216 µg	61.2 µg
5135	Cooked Green String Beans & Potatoes (Made With Unspecified Fat)	216 µg	61.2 µg
5136	Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)	216 µg	61.2 µg
5137	Cooked Lotus Root (Made Without Fat)	216 µg	61.2 µg
5138	Cooked Salsify (Vegetable Oyster, Made Without Fat)	216 µg	61.2 µg
5139	Cooked Soybeans (Unspecified If Cooking Fat Added)	216 µg	61.2 µg
5140	Cooked Yellow & White Corn (Made With Margarine, Unspecified Form)	216 µg	61.2 µg
5141	Dried Agave (Southwest)	216 µg	61.2 µg
5142	Dry Egg Noodles (Dry, Enriched)	216 µg	61.2 µg
5143	Dry Egg Noodles (Unenriched)	216 µg	61.2 µg
5144	Egg Custards (Dry Mix)	216 µg	61.2 µg
5145	Fried Fish Sandwich (On Wheat Bun)	216 µg	61.2 µg
5146	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	216 µg	61.2 µg
5147	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	216 µg	61.2 µg
5148	Mashed White Potatoes (Made With Milk, & Sour Cream And/Or Cream Cheese, From Fresh)	216 µg	61.2 µg
5149	Nachos (With Meat & Cheese)	216 µg	61.2 µg
5150	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	216 µg	61.2 µg
5151	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	216 µg	61.2 µg
5152	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	216 µg	61.2 µg
5153	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	216 µg	61.2 µg
5154	Pork Chow Mein Or Chop Suey With Noodles	216 µg	61.2 µg
5155	Shrimp Chips (Tapioca Base)	216 µg	61.2 µg
5156	Shrimp Crackers	216 µg	61.2 µg
5157	Whole Wheat Bread	216 µg	61.2 µg
5158	Whole-Wheat Bread (Commercially Prepared)	216 µg	61.2 µg
5159	Arby's Roast Beef Sandwich (Classic)	215 µg	61 µg
5160	Baked Or Broiled Flounder (Made With Margarine)	215 µg	61 µg
5161	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	215 µg	61 µg
5162	Canned Pimento	215 µg	61 µg
5163	Chicken Patty Sandwich Or Biscuit	215 µg	61 µg
5164	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	215 µg	61 µg
5165	Nachos With Cheese	215 µg	61 µg
5166	Nachos With Cheese	215 µg	61 µg
5167	Raw Okra	215 µg	61 µg
5168	Roast Beef Sandwich	215 µg	61 µg
5169	Roast Beef Sandwich (Plain)	215 µg	61 µg
5170	Taco Bell Nachos	215 µg	61 µg
5171	Tempeh	215 µg	61 µg
5172	Unprepared Frozen Pinto Beans (Immature Seeds)	215 µg	61 µg
5173	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	215 µg	61 µg
5174	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	215 µg	61 µg
5175	Cabbage With Ham Hocks (Mixture)	214 µg	60.7 µg
5176	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	214 µg	60.7 µg
5177	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	214 µg	60.7 µg
5178	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	214 µg	60.7 µg
5179	Cooked Collards (Made With Margarine, From Canned)	214 µg	60.7 µg
5180	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	214 µg	60.7 µg
5181	Cooked Frozen Kale (Made With Margarine)	214 µg	60.7 µg
5182	Cooked Kale (Unspecified Form, Made With Margarine)	214 µg	60.7 µg
5183	Cooked Veal (External Fat Only)	214 µg	60.7 µg
5184	Corned Beef & Potatoes In Tortilla (Apache)	214 µg	60.7 µg
5185	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	214 µg	60.7 µg
5186	Double Cheeseburger (Regular Patty, With Condiments)	214 µg	60.7 µg
5187	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	214 µg	60.7 µg
5188	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	214 µg	60.7 µg
5189	Double Cheeseburger (With Condiments, Regular Patty & Bun)	214 µg	60.7 µg
5190	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	214 µg	60.7 µg
5191	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	214 µg	60.7 µg
5192	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	214 µg	60.7 µg
5193	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	214 µg	60.7 µg
5194	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	214 µg	60.7 µg
5195	Peanut Butter Sandwich	214 µg	60.7 µg
5196	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	214 µg	60.7 µg
5197	Peppers Stuffed With Meat	214 µg	60.7 µg
5198	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	214 µg	60.7 µg
5199	Raw Spinach (Fresh)	214 µg	60.7 µg
5200	Scalloped Potatoes (With Meat, Made From Fresh)	214 µg	60.7 µg
5201	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	214 µg	60.7 µg
5202	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	214 µg	60.7 µg
5203	Wheat Crackers	214 µg	60.7 µg
5204	Wheat Crackers (Flavored, Wheat Thins)	214 µg	60.7 µg
5205	Wheat Crackers (Plain, Wheat Thins)	214 µg	60.7 µg
5206	Woven Wheat Crackers	214 µg	60.7 µg
5207	Woven Wheat Crackers (Flavored, Triscuit)	214 µg	60.7 µg
5208	Woven Wheat Crackers (Plain, Triscuit)	214 µg	60.7 µg
5209	Beef Sloppy Joe (No Bun)	213 µg	60.4 µg
5210	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	213 µg	60.4 µg
5211	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	213 µg	60.4 µg
5212	Cooked Broccoli Raab (Made With Butter)	213 µg	60.4 µg
5213	Cooked Broccoli Raab (Made With Oil)	213 µg	60.4 µg
5214	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	213 µg	60.4 µg
5215	Cooked Peas & Mushrooms (Made With Margarine)	213 µg	60.4 µg
5216	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	213 µg	60.4 µg
5217	Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)	213 µg	60.4 µg
5218	Fried Pork Roll (Cured)	213 µg	60.4 µg
5219	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	213 µg	60.4 µg
5220	Hamburger (Plain, 1 Oz Meat, On Miniature Bun)	213 µg	60.4 µg
5221	Kimchi (Cabbage)	213 µg	60.4 µg
5222	Kimchi Style Cabbage (Kim Chee)	213 µg	60.4 µg
5223	Meat Loaf (Made With Venison/Deer)	213 µg	60.4 µg
5224	Potatoes O'brien (Home-Prepared)	213 µg	60.4 µg
5225	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	213 µg	60.4 µg
5226	Saltine (Multigrain, Crackers)	213 µg	60.4 µg
5227	Saltine (Whole Wheat, Crackers)	213 µg	60.4 µg
5228	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	213 µg	60.4 µg
5229	Sausage & Spaghetti Sauce Sandwich	213 µg	60.4 µg
5230	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	213 µg	60.4 µg
5231	Smoked Chicken, Beef, Pork Sausage (Skinless)	213 µg	60.4 µg
5232	Smoked Flounder	213 µg	60.4 µg
5233	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	213 µg	60.4 µg
5234	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	213 µg	60.4 µg
5235	White Corn Tortilla Chips (Unsalted)	213 µg	60.4 µg
5236	Baked Or Broiled Chicken Wing (From Pre-Cooked)	212 µg	60.1 µg
5237	Baked Red Potatoes (Flesh & Skin)	212 µg	60.1 µg
5238	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	212 µg	60.1 µg
5239	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	212 µg	60.1 µg
5240	Chicken Fajitas (Diet Frozen Meal)	212 µg	60.1 µg
5241	Chicken Wing (Skin Eaten, Unspecified Cooking Method)	212 µg	60.1 µg
5242	Cooked Frozen Collards (Made With Margarine)	212 µg	60.1 µg
5243	Cooked Poke Greens (Made With Margarine)	212 µg	60.1 µg
5244	Hamburger (Plain, On Bun)	212 µg	60.1 µg
5245	Hamburger (Single, Regular Patty, Plain)	212 µg	60.1 µg
5246	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	212 µg	60.1 µg
5247	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	212 µg	60.1 µg
5248	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	212 µg	60.1 µg
5249	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	212 µg	60.1 µg
5250	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	212 µg	60.1 µg
5251	Potato Salad With Egg (Made With Italian Dressing)	212 µg	60.1 µg
5252	Reduced Fat Or Light (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	212 µg	60.1 µg
5253	Rotisserie Chicken Wing	212 µg	60.1 µg
5254	Scalloped White Potatoes	212 µg	60.1 µg
5255	Steak & Cheese Submarine Sandwich (Plain, On Roll)	212 µg	60.1 µg
5256	Stuffed Pot Roast (Assume With Gravy & Stuffing, Not Further Specified, Puerto Rican Style)	212 µg	60.1 µg
5257	Toasted Sprouted Wheat Bread	212 µg	60.1 µg
5258	Topping From Vegetable Pizza	212 µg	60.1 µg
5259	Unprepared Frozen Hash Brown (With Butter Sauce, Potatoes)	212 µg	60.1 µg
5260	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	211 µg	59.8 µg
5261	Baked White Potatoes (Flesh & Skin)	211 µg	59.8 µg
5262	Beef & Noodles (With Soy-Based Sauce, Mixture)	211 µg	59.8 µg
5263	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	211 µg	59.8 µg
5264	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	211 µg	59.8 µg
5265	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	211 µg	59.8 µg
5266	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	211 µg	59.8 µg
5267	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	211 µg	59.8 µg
5268	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	211 µg	59.8 µg
5269	Cooked Fresh Spinach (Made With Oil)	211 µg	59.8 µg
5270	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)	211 µg	59.8 µg
5271	Ensure Nutritional Shake (Ready-To-Drink)	211 µg	59.8 µg
5272	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	211 µg	59.8 µg
5273	Fried Green Bananas	211 µg	59.8 µg
5274	Fried Plantain (Unspecified If Green Or Ripe)	211 µg	59.8 µg
5275	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	211 µg	59.8 µg
5276	Grilled Fish Sandwich	211 µg	59.8 µg
5277	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	211 µg	59.8 µg
5278	Scalloped Potatoes (Ready-To-Heat)	211 µg	59.8 µg
5279	Yam Buns (Bunuelos De Name, Puerto Rican Style)	211 µg	59.8 µg
5280	Allspice (Ground, Spices)	210 µg	59.5 µg
5281	Apple Chips	210 µg	59.5 µg
5282	Baked Or Broiled Carp (Made With Fat)	210 µg	59.5 µg
5283	Baked Yellow Plantains	210 µg	59.5 µg
5284	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	210 µg	59.5 µg
5285	Braised Veal Heart (Variety Meats & By-Products)	210 µg	59.5 µg
5286	Buckwheat	210 µg	59.5 µg
5287	Canned Fish Jack Mackerel (Drained Solids)	210 µg	59.5 µg
5288	Canned Green Peas (Low Sodium, Made With Margarine)	210 µg	59.5 µg
5289	Canned Mackerel	210 µg	59.5 µg
5290	Canned Pork (Luncheon Meat)	210 µg	59.5 µg
5291	Corn-Based Chips (Extruded, Unsalted)	210 µg	59.5 µg
5292	Crispbread (Crackers)	210 µg	59.5 µg
5293	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	210 µg	59.5 µg
5294	French Fries (With Chili & Cheese, Fast Food / Restaurant)	210 µg	59.5 µg
5295	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	210 µg	59.5 µg
5296	Ham (Deviled Or Potted)	210 µg	59.5 µg
5297	Ham Loaf (Luncheon Meat)	210 µg	59.5 µg
5298	Microwave Popcorn (94% Fat Free)	210 µg	59.5 µg
5299	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	210 µg	59.5 µg
5300	Pecans	210 µg	59.5 µg
5301	Pecans (Nuts)	210 µg	59.5 µg
5302	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	210 µg	59.5 µg
5303	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	210 µg	59.5 µg
5304	Popcorn (Popped In Oil, Unsalted)	210 µg	59.5 µg
5305	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	210 µg	59.5 µg
5306	Potato Salad With Egg (Made With Light Italian Dressing)	210 µg	59.5 µg
5307	Raw European Turbot (Fish)	210 µg	59.5 µg
5308	Raw Or Unheated Cured Breakfast Strips (Pork)	210 µg	59.5 µg
5309	Raw Pacific Rockfish (Mixed Species, Fish)	210 µg	59.5 µg
5310	Raw Turkey (Mechanically Deboned, From Turkey Frames)	210 µg	59.5 µg
5311	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	210 µg	59.5 µg
5312	Rye Crispbread (Crackers)	210 µg	59.5 µg
5313	Rye Crispbread (No Added Fat)	210 µg	59.5 µg
5314	Smoked Pompano	210 µg	59.5 µg
5315	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	210 µg	59.5 µg
5316	Stewed Broiler-fryer Leg (Meat Only, Chicken)	210 µg	59.5 µg
5317	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	210 µg	59.5 µg
5318	Toasted Wheat Bread (Sprouted)	210 µg	59.5 µg
5319	Unroasted Pecans	210 µg	59.5 µg
5320	White Potato French Fries (With Chili & Cheese)	210 µg	59.5 µg
5321	Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)	209 µg	59.3 µg
5322	Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)	209 µg	59.3 µg
5323	Cooked Mustard Cabbage (Made With Fat)	209 µg	59.3 µg
5324	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	209 µg	59.3 µg
5325	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	209 µg	59.3 µg
5326	French Toast (Plain, From Fast Food / Restaurant)	209 µg	59.3 µg
5327	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	209 µg	59.3 µg
5328	Macaroni Or Noodles (With Cheese & Meat)	209 µg	59.3 µg
5329	Popcorn (Oil-Popped, White Popcorn, Salt Added)	209 µg	59.3 µg
5330	Popcorn (Popped In Oil, Unbuttered)	209 µg	59.3 µg
5331	Raw Bananas	209 µg	59.3 µg
5332	Raw Red Cabbage	209 µg	59.3 µg
5333	Raw Red Cabbage	209 µg	59.3 µg
5334	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	209 µg	59.3 µg
5335	Spaghetti Sauce With Meat	209 µg	59.3 µg
5336	Steamed Hawaiian Mountain Yam (With Salt)	209 µg	59.3 µg
5337	Steamed Hawaiian Mountain Yam (Without Salt)	209 µg	59.3 µg
5338	Unprepared Frozen Potatoes O'brien	209 µg	59.3 µg
5339	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	208 µg	59 µg
5340	Chow Mein Or Chop Suey (With Noodles, Various Types Of Meat)	208 µg	59 µg
5341	Cooked Fresh Onions (Made With Margarine)	208 µg	59 µg
5342	Cooked Lotus Root (Unspecified If Cooking Fat Added)	208 µg	59 µg
5343	Lo Mein With Beef	208 µg	59 µg
5344	Microwave Popcorn (Low Sodium)	208 µg	59 µg
5345	Microwave Popcorn (Unsalted)	208 µg	59 µg
5346	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	208 µg	59 µg
5347	Roasted Soybeans (Mature Seeds, No Salt Added)	208 µg	59 µg
5348	Roasted Soybeans (Mature Seeds, Salted)	208 µg	59 µg
5349	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	208 µg	59 µg
5350	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	208 µg	59 µg
5351	Soy Nuts	208 µg	59 µg
5352	Spaghetti Sauce (With Meat & Vegetables, Homemade)	208 µg	59 µg
5353	Toasted Rice Bran Bread	208 µg	59 µg
5354	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	208 µg	59 µg
5355	Yat Ga Mein (With Meat, Fish, Or Poultry)	208 µg	59 µg
5356	Beef Barbecue Submarine Sandwich (On Bun)	207 µg	58.7 µg
5357	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	207 µg	58.7 µg
5358	Biscuit With Crispy Chicken Fillet	207 µg	58.7 µg
5359	Canned Potatoes (Made With Unspecified Fat, Made With Unspecified Fat)	207 µg	58.7 µg
5360	Canned Potatoes (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	207 µg	58.7 µg
5361	Canned Sweet Potatoes	207 µg	58.7 µg
5362	Canned Sweet Potatoes (Made With Fat)	207 µg	58.7 µg
5363	Chicken Fillet Sandwich (From School Cafeteria)	207 µg	58.7 µg
5364	Cooked Fresh Okra (Made Without Fat)	207 µg	58.7 µg
5365	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	207 µg	58.7 µg
5366	Cooked Red Cabbage (Made With Unspecified Fat)	207 µg	58.7 µg
5367	Cooked Soybeans (Made With Fat)	207 µg	58.7 µg
5368	Cooked Spaghetti Squash (Made With Margarine)	207 µg	58.7 µg
5369	Dry Beans (Cooked With Pork)	207 µg	58.7 µg
5370	Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)	207 µg	58.7 µg
5371	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	207 µg	58.7 µg
5372	McDonald's Southern Style Chicken Biscuit	207 µg	58.7 µg
5373	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	207 µg	58.7 µg
5374	Potato Salad (Made With Mayonnaise)	207 µg	58.7 µg
5375	Potato Salad With Egg (Made With Creamy Dressing)	207 µg	58.7 µg
5376	Raw Fresh Lamb (Australian Imported, External Fat)	207 µg	58.7 µg
5377	Raw Pumpkin Leaves	207 µg	58.7 µg
5378	Sauteed Yellow Onions	207 µg	58.7 µg
5379	Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)	207 µg	58.7 µg
5380	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	207 µg	58.7 µg
5381	Boiled Arrowhead (With Salt, Drained)	206 µg	58.4 µg
5382	Boiled Arrowhead (Without Salt, Drained)	206 µg	58.4 µg
5383	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	206 µg	58.4 µg
5384	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	206 µg	58.4 µg
5385	Codfish Ball Or Cake	206 µg	58.4 µg
5386	Cooked Green Cauliflower (No Salt Added)	206 µg	58.4 µg
5387	Cooked Green Cauliflower (With Salt)	206 µg	58.4 µg
5388	Corn Pasta (Gluten-Free, Dry)	206 µg	58.4 µg
5389	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	206 µg	58.4 µg
5390	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	206 µg	58.4 µg
5391	Hash Brown (With Cheese, Ready-To-Heat)	206 µg	58.4 µg
5392	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	206 µg	58.4 µg
5393	Potato Salad With Egg (Made With Light Creamy Dressing)	206 µg	58.4 µg
5394	Shepherd's Pie With Lamb	206 µg	58.4 µg
5395	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	206 µg	58.4 µg
5396	Applebee's French Fries	205 µg	58.1 µg
5397	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	205 µg	58.1 µg
5398	Beef Sticks (Smoked)	205 µg	58.1 µg
5399	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	205 µg	58.1 µg
5400	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	205 µg	58.1 µg
5401	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	205 µg	58.1 µg
5402	Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)	205 µg	58.1 µg
5403	Chicken Parmesan Without Pasta (Italian Restaurant)	205 µg	58.1 µg
5404	Cooked Broccoflower (Made Without Fat)	205 µg	58.1 µg
5405	Cooked Fresh Brussels Sprouts (Made Without Fat)	205 µg	58.1 µg
5406	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	205 µg	58.1 µg
5407	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	205 µg	58.1 µg
5408	Fruit & Vegetable Smoothie (No Dairy)	205 µg	58.1 µg
5409	Instant Turkey Gravy (Dry)	205 µg	58.1 µg
5410	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	205 µg	58.1 µg
5411	Raw Flank (Beef, Meat Only, New Zealand Imported)	205 µg	58.1 µg
5412	Rice Meal Fritter (Almojabana, Puerto Rican Style)	205 µg	58.1 µg
5413	Uncooked Dried Plums (Prunes)	205 µg	58.1 µg
5414	Uncooked Dried Prunes	205 µg	58.1 µg
5415	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	205 µg	58.1 µg
5416	Baked Frozen Potato Tots	204 µg	57.8 µg
5417	Canned Yellow Corn (Made With Margarine, Low Sodium)	204 µg	57.8 µg
5418	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	204 µg	57.8 µg
5419	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	204 µg	57.8 µg
5420	Cooked Green Peppers & Onions (Unspecified If Cooking Fat Added)	204 µg	57.8 µg
5421	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	204 µg	57.8 µg
5422	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	204 µg	57.8 µg
5423	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	204 µg	57.8 µg
5424	Pecans (Unsalted)	204 µg	57.8 µg
5425	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	204 µg	57.8 µg
5426	Potato Salad (Made With Light Mayonnaise)	204 µg	57.8 µg
5427	Puerto Rican Seasoning With Ham	204 µg	57.8 µg
5428	Puerto Rican Style Meat Loaf (Albondigon)	204 µg	57.8 µg
5429	Raw Lima Beans	204 µg	57.8 µg
5430	Raw Lima Beans (Immature Seeds)	204 µg	57.8 µg
5431	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, With Green Or Ripe Plantains, Viandas Hervidas)	204 µg	57.8 µg
5432	Starchy Vegetables Puerto Rican Style (Viandas Hervidas, Not Further Specified)	204 µg	57.8 µg
5433	Turkey Gravy (Dry)	204 µg	57.8 µg
5434	Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	204 µg	57.8 µg
5435	Baked Taco Shells	203 µg	57.5 µg
5436	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	203 µg	57.5 µg
5437	Canned Anchovy	203 µg	57.5 µg
5438	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	203 µg	57.5 µg
5439	Cashew Butter	203 µg	57.5 µg
5440	Cashew Butter (With Salt Added, Plain, Nuts)	203 µg	57.5 µg
5441	Cheese Cracker (Whole Grain)	203 µg	57.5 µg
5442	Cheese Crackers (Whole Grain)	203 µg	57.5 µg
5443	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	203 µg	57.5 µg
5444	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	203 µg	57.5 µg
5445	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	203 µg	57.5 µg
5446	Cooked Anchovy (Unspecified Cooking Method)	203 µg	57.5 µg
5447	Cooked Veal (Seam Fat Only)	203 µg	57.5 µg
5448	Denny's Hash Browns	203 µg	57.5 µg
5449	Fish Anchovy (European, Canned In Oil, Drained Solids)	203 µg	57.5 µg
5450	Ham & Cheese Sandwich (With Lettuce & Spread)	203 µg	57.5 µg
5451	Hash Browns (Family Style Restaurant)	203 µg	57.5 µg
5452	Raw White Potatoes (Flesh & Skin)	203 µg	57.5 µg
5453	Stewed Dried Prunes (Plums, With Added Sugar)	203 µg	57.5 µg
5454	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	203 µg	57.5 µg
5455	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	203 µg	57.5 µg
5456	Taco Shell (Corn)	203 µg	57.5 µg
5457	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	203 µg	57.5 µg
5458	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	203 µg	57.5 µg
5459	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	202 µg	57.3 µg
5460	Boiled Frozen Whole Potatoes (With Salt, Drained)	202 µg	57.3 µg
5461	Boiled Frozen Whole Potatoes (Without Salt, Drained)	202 µg	57.3 µg
5462	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	202 µg	57.3 µg
5463	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	202 µg	57.3 µg
5464	Chicken Gravy (Dry)	202 µg	57.3 µg
5465	Chicken Or Turkey Cake, Patty, Or Croquette	202 µg	57.3 µg
5466	Cooked Cream Of Wheat (Unspecified If Regular, Quick, Or Instant, Made With Fat)	202 µg	57.3 µg
5467	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	202 µg	57.3 µg
5468	Cooked Fresh Mushrooms (Made With Margarine)	202 µg	57.3 µg
5469	Cooked Frozen Mushrooms (Made With Margarine)	202 µg	57.3 µg
5470	Cooked Mushrooms (Unspecified Form, Made With Margarine)	202 µg	57.3 µg
5471	Cooked Quick Cream Of Wheat (Made With Fat)	202 µg	57.3 µg
5472	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	202 µg	57.3 µg
5473	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	202 µg	57.3 µg
5474	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	202 µg	57.3 µg
5475	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	202 µg	57.3 µg
5476	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	202 µg	57.3 µg
5477	Frozen Meatballs (Italian Style)	202 µg	57.3 µg
5478	Fruit & Vegetable Smoothie	202 µg	57.3 µg
5479	General Tso Chicken	202 µg	57.3 µg
5480	General Tso's Chicken (Chinese Restaurant)	202 µg	57.3 µg
5481	Ham Salad Sandwich	202 µg	57.3 µg
5482	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	202 µg	57.3 µg
5483	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	202 µg	57.3 µg
5484	Pecans (Salted)	202 µg	57.3 µg
5485	Pinto Beans (Not Further Specified)	202 µg	57.3 µg
5486	Shrimp Creole (No Rice)	202 µg	57.3 µg
5487	Spinach Salad (No Dressing)	202 µg	57.3 µg
5488	Unprepared Frozen Brussels Sprouts	202 µg	57.3 µg
5489	Veal Scallopini	202 µg	57.3 µg
5490	Yellow Tortilla Chips (Plain, Salted)	202 µg	57.3 µg
5491	Applebee's Fish (Hand Battered)	201 µg	57 µg
5492	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	201 µg	57 µg
5493	Beef Curry	201 µg	57 µg
5494	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	201 µg	57 µg
5495	Cooked Corn (Made With Margarine, Unspecified Color, Unspecified Form)	201 µg	57 µg
5496	Cooked Cress (From Canned, Made With Unspecified Fat)	201 µg	57 µg
5497	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	201 µg	57 µg
5498	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	201 µg	57 µg
5499	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	201 µg	57 µg
5500	Cooked Fresh Cauliflower (Made With Butter)	201 µg	57 µg
5501	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	201 µg	57 µg
5502	Cooked Frozen Corn (Made With Margarine, Unspecified Color)	201 µg	57 µg
5503	Cooked Frozen Yellow Corn (Made With Margarine)	201 µg	57 µg
5504	Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)	201 µg	57 µg
5505	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	201 µg	57 µg
5506	Cooked Yellow Corn (Made With Margarine, Unspecified Form)	201 µg	57 µg
5507	Dark Green Vegetables (As Ingredient In Omelet)	201 µg	57 µg
5508	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	201 µg	57 µg
5509	Dried Squid	201 µg	57 µg
5510	Fish Cake Or Patty (Unspecified Fish)	201 µg	57 µg
5511	Fried Corn Flour Patty Or Tart	201 µg	57 µg
5512	Haddock Cake Or Patty	201 µg	57 µg
5513	Heated Cured Ham (Boneless, Pork, Separable Fat)	201 µg	57 µg
5514	Potato Salad (Made With Any Type Of Fat Free Dressing)	201 µg	57 µg
5515	Scalloped Potatoes (With Meat, From Dry Mix)	201 µg	57 µg
5516	Steamed Or Poached Pompano	201 µg	57 µg
5517	Steamed Sturgeon	201 µg	57 µg
5518	Taco Or Tostada With Chicken	201 µg	57 µg
5519	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	201 µg	57 µg
5520	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	200 µg	56.7 µg
5521	Beef Broth (Cubed, Dry)	200 µg	56.7 µg
5522	Beef Broth Or Bouillon (Powder, Dry)	200 µg	56.7 µg
5523	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	200 µg	56.7 µg
5524	Berliner Sausage (Beef, Pork)	200 µg	56.7 µg
5525	Boiled Broccoli (With Salt, Drained)	200 µg	56.7 µg
5526	Boiled Broccoli (Without Salt, Drained)	200 µg	56.7 µg
5527	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	200 µg	56.7 µg
5528	Cooked Frozen Greens (Made With Margarine)	200 µg	56.7 µg
5529	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	200 µg	56.7 µg
5530	Cooked Parsnips (Made With Margarine)	200 µg	56.7 µg
5531	Cooked Pork Sausage Rice Links (Brown & Serve)	200 µg	56.7 µg
5532	Cooked Rutabaga (Made With Margarine)	200 µg	56.7 µg
5533	Cooked Tomatoes With Corn & Okra (Made With Margarine)	200 µg	56.7 µg
5534	Cooked White Potatoes With Cheese (Made Without Fat)	200 µg	56.7 µg
5535	Cracker Chips	200 µg	56.7 µg
5536	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	200 µg	56.7 µg
5537	Energy Drink (AMP )	200 µg	56.7 µg
5538	Energy Drink (Mountain Dew AMP)	200 µg	56.7 µg
5539	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	200 µg	56.7 µg
5540	Fried Turkey Sticks (Battered, Breaded)	200 µg	56.7 µg
5541	Fritolay Sunchips Multigrain Snack (Original Flavor)	200 µg	56.7 µg
5542	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	200 µg	56.7 µg
5543	Luncheon Sausage (Pork & Beef)	200 µg	56.7 µg
5544	Meatball (Meatless)	200 µg	56.7 µg
5545	Meatballs (Meatless)	200 µg	56.7 µg
5546	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	200 µg	56.7 µg
5547	Pork (Oriental Style, Dehydrated)	200 µg	56.7 µg
5548	Raw Beef Pancreas (Variety Meats & By-Products)	200 µg	56.7 µg
5549	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	200 µg	56.7 µg
5550	Raw Florida Pompano (Fish)	200 µg	56.7 µg
5551	Raw Pompano	200 µg	56.7 µg
5552	Raw Sturgeon (Mixed Species, Fish)	200 µg	56.7 µg
5553	Raw Sugar-Apples (Sweetsop)	200 µg	56.7 µg
5554	Raw Trout (Mixed Species, Fish)	200 µg	56.7 µg
5555	Raw White Sucker (Fish)	200 µg	56.7 µg
5556	Shrimp Cake Or Patty	200 µg	56.7 µg
5557	Smoked Bratwurst (Beef & Pork)	200 µg	56.7 µg
5558	Soy Sauce (Made From Soy, Tamari)	200 µg	56.7 µg
5559	Stewed Broiler-fryer Back (Meat Only, Chicken)	200 µg	56.7 µg
5560	Sun Chips Multigrain Chips	200 µg	56.7 µg
5561	Tortilla Chips (Ranch-Flavor)	200 µg	56.7 µg
5562	Venison/Deer, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	200 µg	56.7 µg
5563	Wheat- & Corn-Based Chips	200 µg	56.7 µg
5564	Yellow Green Colored Citrus Soda (With Caffeine)	200 µg	56.7 µg
5565	Beef & Potatoes With Cheese Sauce (Mixture)	199 µg	56.4 µg
5566	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	199 µg	56.4 µg
5567	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	199 µg	56.4 µg
5568	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	199 µg	56.4 µg
5569	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	199 µg	56.4 µg
5570	Cooked Broccoflower (Made With Butter)	199 µg	56.4 µg
5571	Cooked Carrots (Made With Margarine, Unspecified Form)	199 µg	56.4 µg
5572	Cooked Frozen Carrots (Made With Margarine)	199 µg	56.4 µg
5573	Cooked Tempeh	199 µg	56.4 µg
5574	Miso	199 µg	56.4 µg
5575	Miso (Fermented Soybean Paste)	199 µg	56.4 µg
5576	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	199 µg	56.4 µg
5577	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	199 µg	56.4 µg
5578	Steak Submarine Sandwich (With Lettuce & Tomato)	199 µg	56.4 µg
5579	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	199 µg	56.4 µg
5580	Whole-Wheat Bread (Prepared From Recipe)	199 µg	56.4 µg
5581	Abbott Ensure Plus (Ready-To-Drink)	198 µg	56.1 µg
5582	Beef Stew With Potatoes & Gravy	198 µg	56.1 µg
5583	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	198 µg	56.1 µg
5584	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	198 µg	56.1 µg
5585	Chicken Or Turkey Shish Kabob With Vegetables (Excluding Potatoes)	198 µg	56.1 µg
5586	Cooked Broccoflower (Made With Oil)	198 µg	56.1 µg
5587	Cooked Celery (Made With Margarine)	198 µg	56.1 µg
5588	Cooked Fresh Collards (Made With Butter)	198 µg	56.1 µg
5589	Ensure Plus Nutritional Shake (Ready-To-Drink)	198 µg	56.1 µg
5590	Ginkgo Nuts (Canned, Nuts)	198 µg	56.1 µg
5591	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	198 µg	56.1 µg
5592	Puerto Rican Seasoning (Without Ham & Tomato Sauce)	198 µg	56.1 µg
5593	Raw Chokecherries (Pitted, Northern Plains Indians)	198 µg	56.1 µg
5594	Raw Turkey Gizzard (All Classes)	198 µg	56.1 µg
5595	Salami Sandwich (With Spread)	198 µg	56.1 µg
5596	Sushi Roll (Maki Or Temaki, Salmon)	198 µg	56.1 µg
5597	Burrito (With Beans & Beef)	197 µg	55.8 µg
5598	Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)	197 µg	55.8 µg
5599	Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	197 µg	55.8 µg
5600	Cooked Corn With Red Or Green Peppers (Unspecified If Cooking Fat Added)	197 µg	55.8 µg
5601	Cooked Green String Beans With Onions (Made With Margarine)	197 µg	55.8 µg
5602	Cooked Red Or Green Corn With Peppers (Made With Unspecified Fat)	197 µg	55.8 µg
5603	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)	197 µg	55.8 µg
5604	Cracker (100% Whole Wheat, Reduced Fat)	197 µg	55.8 µg
5605	Crackers (Whole-Wheat, Reduced Fat)	197 µg	55.8 µg
5606	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	197 µg	55.8 µg
5607	Fried Fish Sandwich (With Cheese, On Wheat Bun)	197 µg	55.8 µg
5608	Hard Pretzels (Peanut Butter Filled)	197 µg	55.8 µg
5609	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	197 µg	55.8 µg
5610	Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)	197 µg	55.8 µg
5611	Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)	197 µg	55.8 µg
5612	Pork Sandwich (With Gravy)	197 µg	55.8 µg
5613	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	197 µg	55.8 µg
5614	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	197 µg	55.8 µg
5615	Roasted Chicken Skin (Drumsticks & Thighs)	197 µg	55.8 µg
5616	Taco Or Tostada (With Meat & Sour Cream)	197 µg	55.8 µg
5617	Toasted Whole-Wheat Bread (Prepared From Recipe)	197 µg	55.8 µg
5618	Woven Wheat Crackers (Reduced Fat)	197 µg	55.8 µg
5619	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Pre-Cooked)	196 µg	55.6 µg
5620	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	196 µg	55.6 µg
5621	Boiled Pumpkin Leaves (With Salt, Drained)	196 µg	55.6 µg
5622	Boiled Pumpkin Leaves (Without Salt, Drained)	196 µg	55.6 µg
5623	Cheese With Nuts	196 µg	55.6 µg
5624	Chicken Drumsticks (Skin Eaten, Unspecified Cooking Method)	196 µg	55.6 µg
5625	Chicken Sandwich (With Spread)	196 µg	55.6 µg
5626	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	196 µg	55.6 µg
5627	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	196 µg	55.6 µg
5628	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	196 µg	55.6 µg
5629	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	196 µg	55.6 µg
5630	Pinto Beans (From Fast Food / Restaurant)	196 µg	55.6 µg
5631	Pizza (With Meat, Whole Wheat Thick Crust)	196 µg	55.6 µg
5632	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	196 µg	55.6 µg
5633	Rotisserie Chicken Drumsticks (Skin Eaten)	196 µg	55.6 µg
5634	Sauteed Sweet Green Peppers	196 µg	55.6 µg
5635	Shrimp Shish Kabob With Vegetables (Excluding Potatoes)	196 µg	55.6 µg
5636	Wheat Waffles (Bran, Or Multigrain)	196 µg	55.6 µg
5637	Baby Spinach	195 µg	55.3 µg
5638	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	195 µg	55.3 µg
5639	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	195 µg	55.3 µg
5640	Chicken Or Turkey Creole (Without Rice)	195 µg	55.3 µg
5641	Chicken Patty (Whole Grain Breaded, School Lunch)	195 µg	55.3 µg
5642	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From School Lunch)	195 µg	55.3 µg
5643	Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	195 µg	55.3 µg
5644	Cooked Dried Prune (With Sugar)	195 µg	55.3 µg
5645	Cream Of Rice Cereals (Dry)	195 µg	55.3 µg
5646	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	195 µg	55.3 µg
5647	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	195 µg	55.3 µg
5648	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	195 µg	55.3 µg
5649	Frankfurter Or Hot Dog Sandwich (Fat Free, Plain, On Multigrain Bread)	195 µg	55.3 µg
5650	Pan-Fried Pork Sausage (Link/Patty)	195 µg	55.3 µg
5651	Pizza (With Meat, Whole Wheat Thin Crust)	195 µg	55.3 µg
5652	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	195 µg	55.3 µg
5653	Pork Sausage	195 µg	55.3 µg
5654	Raw Spinach	195 µg	55.3 µg
5655	Sausage (Not Cold Cut, Not Further Specified)	195 µg	55.3 µg
5656	Shoo-Fly Pie	195 µg	55.3 µg
5657	Shredded Or Pulled Chicken (With Barbecue Sauce)	195 µg	55.3 µg
5658	Smoked Or Cured Ham (Ground Patty)	195 µg	55.3 µg
5659	Spinach (For Use On A Sandwich)	195 µg	55.3 µg
5660	Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)	195 µg	55.3 µg
5661	Whole-Wheat Dinner Rolls	195 µg	55.3 µg
5662	Baked Acorn Squash (With Salt, Winter)	194 µg	55 µg
5663	Baked Acorn Squash (Without Salt, Winter)	194 µg	55 µg
5664	Baked Or Broiled Pompano (Coated, Made Without Fat)	194 µg	55 µg
5665	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	194 µg	55 µg
5666	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	194 µg	55 µg
5667	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	194 µg	55 µg
5668	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	194 µg	55 µg
5669	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	194 µg	55 µg
5670	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	194 µg	55 µg
5671	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	194 µg	55 µg
5672	Chili Con Carne (With Venison/Deer & Beans)	194 µg	55 µg
5673	Cooked Cassava (Yuca Blanca, Made With Margarine)	194 µg	55 µg
5674	Cooked Green Peppers & Onions (Made With Unspecified Fat)	194 µg	55 µg
5675	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	194 µg	55 µg
5676	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	194 µg	55 µg
5677	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	194 µg	55 µg
5678	Fried Chicken Wings (Meat, Skin & Breading)	194 µg	55 µg
5679	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	194 µg	55 µg
5680	Hamburger Or Hot Dog Roll (Whole Wheat)	194 µg	55 µg
5681	McDonald's Ranch Snack Wrap (Grilled)	194 µg	55 µg
5682	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	194 µg	55 µg
5683	Potato Salad With Egg (Made With Light Mayonnaise)	194 µg	55 µg
5684	Raw Chinese Cabbage	194 µg	55 µg
5685	Raw Chinese Cabbage (Pak-Choi)	194 µg	55 µg
5686	Raw Manufacturing Beef (Beef, New Zealand Imported)	194 µg	55 µg
5687	Scalloped Potatoes (From Dry Mix)	194 µg	55 µg
5688	Scalloped Potatoes (Made From Fresh)	194 µg	55 µg
5689	Scalloped Potatoes (Not Further Specified)	194 µg	55 µg
5690	Scalloped White Potatoes (Made Without Fat)	194 µg	55 µg
5691	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	194 µg	55 µg
5692	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	194 µg	55 µg
5693	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	194 µg	55 µg
5694	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	194 µg	55 µg
5695	Tuna Noodle Casserole (With Cream Or White Sauce)	194 µg	55 µg
5696	Unprepared Frozen Potato Puffs	194 µg	55 µg
5697	Whole Wheat Roll (Hamburger Bun)	194 µg	55 µg
5698	Whole Wheat Roll (Hot Dog Bun)	194 µg	55 µg
5699	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	193 µg	54.7 µg
5700	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	193 µg	54.7 µg
5701	Bologna (Meat & Poultry)	193 µg	54.7 µg
5702	Bologna (Not Further Specified)	193 µg	54.7 µg
5703	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	193 µg	54.7 µg
5704	Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	193 µg	54.7 µg
5705	Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)	193 µg	54.7 µg
5706	Chicken Legs (Drumstick & Thigh, Skin Eaten, Unspecified Cooking Method)	193 µg	54.7 µg
5707	Chicken Or Turkey Cacciatore	193 µg	54.7 µg
5708	Chicken Or Turkey With Stuffing (Mixture)	193 µg	54.7 µg
5709	Chinese Cooked Cabbage (Made With Unspecified Fat)	193 µg	54.7 µg
5710	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	193 µg	54.7 µg
5711	Cooked Fresh Broccoli (Made With Butter)	193 µg	54.7 µg
5712	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)	193 µg	54.7 µg
5713	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	193 µg	54.7 µg
5714	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	193 µg	54.7 µg
5715	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	193 µg	54.7 µg
5716	Egg, Cheese, & Ham On Bagel	193 µg	54.7 µg
5717	Greens With Ham Or Pork (Mixture)	193 µg	54.7 µg
5718	Heated Beef Frankfurter	193 µg	54.7 µg
5719	Kung Pao Shrimp	193 µg	54.7 µg
5720	Mashed Potatoes (From School Lunch)	193 µg	54.7 µg
5721	Pork Curry	193 µg	54.7 µg
5722	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	193 µg	54.7 µg
5723	Raw Chokecherries (Pitted, Shoshone Bannock)	193 µg	54.7 µg
5724	Rotisserie Chicken Legs (Skin Eaten, Drumstick & Thigh)	193 µg	54.7 µg
5725	Sprouted Wheat Bread	193 µg	54.7 µg
5726	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	193 µg	54.7 µg
5727	Tuna Salad (Made With Italian Dressing)	193 µg	54.7 µg
5728	Wheat Bread (Sprouted)	193 µg	54.7 µg
5729	Beef Goulash With Noodles	192 µg	54.4 µg
5730	Canned Peas & Onions (Solids & Liquids)	192 µg	54.4 µg
5731	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	192 µg	54.4 µg
5732	Chex Mix Snack Mix (Plain)	192 µg	54.4 µg
5733	Cooked Fresh Carrots (Unspecified If Cooking Fat Added)	192 µg	54.4 µg
5734	Cooked Fresh Lima Beans (Made Without Fat, Immature)	192 µg	54.4 µg
5735	Cooked Fresh Peas & Carrots (Made With Margarine)	192 µg	54.4 µg
5736	Cooked Fresh Separable Fat From Pork	192 µg	54.4 µg
5737	Cooked Frozen Peas & Carrots (Made With Margarine)	192 µg	54.4 µg
5738	Cooked Peas & Carrots (Unspecified Form, Made With Margarine)	192 µg	54.4 µg
5739	Cooked Pork Sausage (Reduced Sodium)	192 µg	54.4 µg
5740	Fruit & Vegetable Smoothie (Non-Dairy)	192 µg	54.4 µg
5741	Hickorynuts (Dried, Nuts)	192 µg	54.4 µg
5742	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	192 µg	54.4 µg
5743	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	192 µg	54.4 µg
5744	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	192 µg	54.4 µg
5745	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	192 µg	54.4 µg
5746	Raw Amaranth Leaves	192 µg	54.4 µg
5747	Roast Beef Sandwich (With Bacon & Cheese Sauce)	192 µg	54.4 µg
5748	Tomato Relish	192 µg	54.4 µg
5749	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	192 µg	54.4 µg
5750	Turkey With Gravy (Dessert, Dressing, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	192 µg	54.4 µg
5751	Baked Or Broiled Chicken Thigh (Skin Eaten, From Pre-Cooked)	191 µg	54.1 µg
5752	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	191 µg	54.1 µg
5753	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	191 µg	54.1 µg
5754	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	191 µg	54.1 µg
5755	Chicken Thigh (Skin Eaten, Unspecified Cooking Method)	191 µg	54.1 µg
5756	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	191 µg	54.1 µg
5757	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	191 µg	54.1 µg
5758	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	191 µg	54.1 µg
5759	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	191 µg	54.1 µg
5760	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	191 µg	54.1 µg
5761	Fried Frozen Potato Tots	191 µg	54.1 µg
5762	Frozen Potato Tots (Unspecified If Fried Or Baked)	191 µg	54.1 µg
5763	Fufu (African)	191 µg	54.1 µg
5764	Nachos (With Chicken & Cheese)	191 µg	54.1 µg
5765	Potato Tots (Fried Or Baked, Made From Fresh)	191 µg	54.1 µg
5766	Raw Broccoli (Fresh)	191 µg	54.1 µg
5767	Raw Navy Beans (Mature Seeds, Sprouted)	191 µg	54.1 µg
5768	Rotisserie Chicken Thigh (Skin Eaten)	191 µg	54.1 µg
5769	Steamed Or Poached Carp	191 µg	54.1 µg
5770	Stewed Prunes (Low-Moisture, Dehydrated)	191 µg	54.1 µg
5771	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	191 µg	54.1 µg
5772	Veal Marsala	191 µg	54.1 µg
5773	White Potato Puffs	191 µg	54.1 µg
5774	Whole-Grain Wheat Flour (Soft Wheat)	191 µg	54.1 µg
5775	Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	190 µg	53.9 µg
5776	Boiled Canned White Potatoes (Without Peel, Low Sodium, Made Without Fat)	190 µg	53.9 µg
5777	Boiled Pork Skin	190 µg	53.9 µg
5778	Bologna (Chicken, Pork)	190 µg	53.9 µg
5779	Braised Veal Pancreas (Variety Meats & By-Products)	190 µg	53.9 µg
5780	Breaded & Fried Channel Catfish (Fish)	190 µg	53.9 µg
5781	Canned Beets (Made With Margarine, Low Sodium)	190 µg	53.9 µg
5782	Canned Chicken (Meat Only)	190 µg	53.9 µg
5783	Canned Chicken (No Broth)	190 µg	53.9 µg
5784	Canned Jalapeno (Solids & Liquids, Peppers)	190 µg	53.9 µg
5785	Canned Potatoes (Drained Solids, No Salt Added)	190 µg	53.9 µg
5786	Canned Sweet Potatoes (Vacuum Pack)	190 µg	53.9 µg
5787	Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)	190 µg	53.9 µg
5788	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	190 µg	53.9 µg
5789	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	190 µg	53.9 µg
5790	Cooked Fresh Green String Beans (Made With Margarine)	190 µg	53.9 µg
5791	Cooked Fresh String Beans (Made With Margarine, Unspecified Color)	190 µg	53.9 µg
5792	Cooked Fresh Yellow String Beans (Made With Margarine)	190 µg	53.9 µg
5793	Cooked Kohlrabi (Unspecified If Cooking Fat Added)	190 µg	53.9 µg
5794	Gingerbread Cake (Prepared From Recipe)	190 µg	53.9 µg
5795	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	190 µg	53.9 µg
5796	Head Cheese	190 µg	53.9 µg
5797	Headcheese (Pork)	190 µg	53.9 µg
5798	Liver Sausage Liverwurst (Pork)	190 µg	53.9 µg
5799	Liverwurst Spread	190 µg	53.9 µg
5800	Mackerel Cake Or Patty	190 µg	53.9 µg
5801	Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)	190 µg	53.9 µg
5802	Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)	190 µg	53.9 µg
5803	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	190 µg	53.9 µg
5804	Peanut Sauce	190 µg	53.9 µg
5805	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	190 µg	53.9 µg
5806	Polish Pork Sausage	190 µg	53.9 µg
5807	Polish Sausage (Hot, Beef With Chicken)	190 µg	53.9 µg
5808	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	190 µg	53.9 µg
5809	Potato Tots (Fast Food / Restaurant)	190 µg	53.9 µg
5810	Raw Broiler-fryer Back (Meat & Skin, Chicken)	190 µg	53.9 µg
5811	Raw Carp (Fish)	190 µg	53.9 µg
5812	Raw Domesticated Duck (Meat & Skin)	190 µg	53.9 µg
5813	Raw Fresh Pork Brain (Variety Meats & By-Products)	190 µg	53.9 µg
5814	Raw Lentils (Sprouted)	190 µg	53.9 µg
5815	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	190 µg	53.9 µg
5816	Raw Savoy Cabbage	190 µg	53.9 µg
5817	Raw Sweet Potato Leaves	190 µg	53.9 µg
5818	Raw Veal Pancreas (Variety Meats & By-Products)	190 µg	53.9 µg
5819	Raw Veal Tongue (Variety Meats & By-Products)	190 µg	53.9 µg
5820	Rye Wafers (Seasoned, Crackers)	190 µg	53.9 µg
5821	Scrambled Egg	190 µg	53.9 µg
5822	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	190 µg	53.9 µg
5823	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	190 µg	53.9 µg
5824	Stuffed Grape Leaves (With Beef & Rice)	190 µg	53.9 µg
5825	Swedish Meatballs (With Cream Or White Sauce, Mixture)	190 µg	53.9 µg
5826	Tuna Salad (Made With Light Italian Dressing)	190 µg	53.9 µg
5827	Turkey Canned	190 µg	53.9 µg
5828	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	189 µg	53.6 µg
5829	Canned Potatoes (Made Without Fat)	189 µg	53.6 µg
5830	Canned Sweet Potatoes (Made Without Fat)	189 µg	53.6 µg
5831	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	189 µg	53.6 µg
5832	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	189 µg	53.6 µg
5833	Chicken (With Mole Sauce)	189 µg	53.6 µg
5834	Cooked Canned Peas & Carrots (Made With Margarine)	189 µg	53.6 µg
5835	Cooked Savoy Cabbage (Made With Unspecified Fat)	189 µg	53.6 µg
5836	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	189 µg	53.6 µg
5837	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	189 µg	53.6 µg
5838	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	189 µg	53.6 µg
5839	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	189 µg	53.6 µg
5840	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	189 µg	53.6 µg
5841	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	189 µg	53.6 µg
5842	Hot Ham & Cheese Sandwich (On Bun)	189 µg	53.6 µg
5843	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	189 µg	53.6 µg
5844	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	189 µg	53.6 µg
5845	Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	189 µg	53.6 µg
5846	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	189 µg	53.6 µg
5847	Raw Chum Salmon (Fish, Alaska Native)	189 µg	53.6 µg
5848	Reduced Fat Or Light (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	189 µg	53.6 µg
5849	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	189 µg	53.6 µg
5850	Wendy's Classic Double (With Cheese)	189 µg	53.6 µg
5851	Wendy's Homestyle Chicken Fillet Sandwich	189 µg	53.6 µg
5852	Baked Or Broiled Shrimp (Made With Cooking Spray)	188 µg	53.3 µg
5853	Baked Or Broiled Shrimp (Made Without Fat)	188 µg	53.3 µg
5854	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	188 µg	53.3 µg
5855	Canned Potatoes (Drained Solids)	188 µg	53.3 µg
5856	Channa Saag (Indian)	188 µg	53.3 µg
5857	Cobb Salad (No Dressing)	188 µg	53.3 µg
5858	Cooked Fresh Green Peas (Made With Butter)	188 µg	53.3 µg
5859	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)	188 µg	53.3 µg
5860	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	188 µg	53.3 µg
5861	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	188 µg	53.3 µg
5862	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	188 µg	53.3 µg
5863	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	188 µg	53.3 µg
5864	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	188 µg	53.3 µg
5865	Egg White (Omelet, Scrambled, Or Fried, Made With Margarine)	188 µg	53.3 µg
5866	French Toast (Whole Grain)	188 µg	53.3 µg
5867	French Toast Sticks (Whole Grain)	188 µg	53.3 µg
5868	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	188 µg	53.3 µg
5869	Huevos Rancheros	188 µg	53.3 µg
5870	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	188 µg	53.3 µg
5871	Raisins (Seeded)	188 µg	53.3 µg
5872	Soyburger (With Cheese On Bun, Meatless)	188 µg	53.3 µg
5873	Tamale Casserole With Meat	188 µg	53.3 µg
5874	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	188 µg	53.3 µg
5875	Baked Whole Egg (Made With Fat)	187 µg	53 µg
5876	Baked Whole Egg (Unspecified If Cooking Fat Added)	187 µg	53 µg
5877	Beef Salad	187 µg	53 µg
5878	Boiled Okra (With Salt, Drained)	187 µg	53 µg
5879	Boiled Okra (Without Salt, Drained)	187 µg	53 µg
5880	Burger King Hash Brown Rounds	187 µg	53 µg
5881	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	187 µg	53 µg
5882	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	187 µg	53 µg
5883	Cooked Artichoke (From Canned, Made With Margarine)	187 µg	53 µg
5884	Cooked Artichoke (Made With Margarine, Unspecified Form)	187 µg	53 µg
5885	Cooked Fresh Lima Beans (Made With Butter, Immature)	187 µg	53 µg
5886	Cooked Fresh Lima Beans (Made With Oil, Immature)	187 µg	53 µg
5887	Cooked Frozen Artichoke (Made With Margarine)	187 µg	53 µg
5888	Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	187 µg	53 µg
5889	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	187 µg	53 µg
5890	Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	187 µg	53 µg
5891	Cornnuts (Barbecue-Flavor)	187 µg	53 µg
5892	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	187 µg	53 µg
5893	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	187 µg	53 µg
5894	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	187 µg	53 µg
5895	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	187 µg	53 µg
5896	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	187 µg	53 µg
5897	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	187 µg	53 µg
5898	Italian Sweet Sausage (Links)	187 µg	53 µg
5899	Pecans (Dry Roasted, With Salt Added, Nuts)	187 µg	53 µg
5900	Pecans (Dry Roasted, Without Salt Added, Nuts)	187 µg	53 µg
5901	Pecans (Oil Roasted, With Salt Added, Nuts)	187 µg	53 µg
5902	Pecans (Oil Roasted, Without Salt Added, Nuts)	187 µg	53 µg
5903	Pepperoni Pizza (From School Lunch, Thin Crust)	187 µg	53 µg
5904	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	187 µg	53 µg
5905	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	187 µg	53 µg
5906	Spanish Rice With Ground Beef	187 µg	53 µg
5907	Unheated Cured Ham (Boneless, Pork, Separable Fat)	187 µg	53 µg
5908	Yogurt Covered Peanuts	187 µg	53 µg
5909	Baked Frozen Sweet Potato Fries	186 µg	52.7 µg
5910	Baked Frozen Sweet Potatoes (With Salt)	186 µg	52.7 µg
5911	Baked Frozen Sweet Potatoes (Without Salt)	186 µg	52.7 µg
5912	Baked Sweet Potato Tots (Made From Frozen)	186 µg	52.7 µg
5913	Beef Egg Foo Yung (Young)	186 µg	52.7 µg
5914	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	186 µg	52.7 µg
5915	Carob-Coated Nuts	186 µg	52.7 µg
5916	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	186 µg	52.7 µg
5917	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	186 µg	52.7 µg
5918	Chicken Or Turkey (With Cheese Sauce Mixture)	186 µg	52.7 µg
5919	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	186 µg	52.7 µg
5920	Cooked Canned Greens (Unspecified If Cooking Fat Added)	186 µg	52.7 µg
5921	Cooked Canned Hot Peppers (Made With Unspecified Fat)	186 µg	52.7 µg
5922	Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)	186 µg	52.7 µg
5923	Cooked Canned Okra (Made Without Fat)	186 µg	52.7 µg
5924	Cooked Cucumber (Made With Margarine)	186 µg	52.7 µg
5925	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	186 µg	52.7 µg
5926	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	186 µg	52.7 µg
5927	Cooked Luffa (Chinese Okra, Made Without Fat)	186 µg	52.7 µg
5928	Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)	186 µg	52.7 µg
5929	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	186 µg	52.7 µg
5930	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	186 µg	52.7 µg
5931	Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)	186 µg	52.7 µg
5932	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	186 µg	52.7 µg
5933	Hash Brown (From Restaurant)	186 µg	52.7 µg
5934	Hash Browns (Potatoes, Round Pieces Or Patty)	186 µg	52.7 µg
5935	Potato Hash Brown (From Fast Food)	186 µg	52.7 µg
5936	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	186 µg	52.7 µg
5937	Shrimp Cocktail (Shrimp With Cocktail Sauce)	186 µg	52.7 µg
5938	Stuffed Cabbage Rolls (With Beef & Rice)	186 µg	52.7 µg
5939	Sweet Potato Fries (School)	186 µg	52.7 µg
5940	Sweet Potato Tots (School)	186 µg	52.7 µg
5941	Toasted Cornmeal & Molasses Bread	186 µg	52.7 µg
5942	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	186 µg	52.7 µg
5943	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	186 µg	52.7 µg
5944	White Potato Hash Brown (Made From Frozen)	186 µg	52.7 µg
5945	Baked Or Broiled Carp (Coated, Made Without Fat)	185 µg	52.4 µg
5946	Baked Or Broiled Pompano (Coated, Made With Fat)	185 µg	52.4 µg
5947	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	185 µg	52.4 µg
5948	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	185 µg	52.4 µg
5949	Chicken Sandwich (With Cheese & Spread)	185 µg	52.4 µg
5950	Cooked Brown Rice (Made With Fat, Made With Margarine)	185 µg	52.4 µg
5951	Cooked Canned Kale (Unspecified If Cooking Fat Added)	185 µg	52.4 µg
5952	Cooked Fresh Kale (Unspecified If Cooking Fat Added)	185 µg	52.4 µg
5953	Cooked Frozen Green String Beans (Made With Margarine)	185 µg	52.4 µg
5954	Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)	185 µg	52.4 µg
5955	Cooked Frozen String Beans (Made With Margarine, Unspecified Color)	185 µg	52.4 µg
5956	Cooked Frozen Yellow String Beans (Made With Margarine)	185 µg	52.4 µg
5957	Cooked Green String Beans (Made With Margarine, Unspecified Form)	185 µg	52.4 µg
5958	Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)	185 µg	52.4 µg
5959	Cooked Lambsquarter (Made With Unspecified Fat)	185 µg	52.4 µg
5960	Cooked Yellow String Beans (Made With Margarine, Unspecified Form)	185 µg	52.4 µg
5961	Cracker (100% Whole Wheat)	185 µg	52.4 µg
5962	Crackers (Whole-Wheat)	185 µg	52.4 µg
5963	Dry-Heated Roe (Mixed Species, Fish)	185 µg	52.4 µg
5964	Dry-Heated Yellowtail (Mixed Species, Fish)	185 µg	52.4 µg
5965	Fresh Dill Weed	185 µg	52.4 µg
5966	Fruit Salad (With Nondairy Whipped Topping, Excluding Citrus Fruits)	185 µg	52.4 µg
5967	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	185 µg	52.4 µg
5968	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	185 µg	52.4 µg
5969	Popcorn (With Peanuts, Caramel-Coated)	185 µg	52.4 µg
5970	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	185 µg	52.4 µg
5971	Steamed Or Boiled Shrimp	185 µg	52.4 µg
5972	String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)	185 µg	52.4 µg
5973	Tuna Salad (Made With Creamy Dressing)	185 µg	52.4 µg
5974	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Pre-Cooked)	184 µg	52.2 µg
5975	Baked Or Broiled Tilapia (Made With Cooking Spray)	184 µg	52.2 µg
5976	Baked Or Broiled Tilapia (Made Without Fat)	184 µg	52.2 µg
5977	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	184 µg	52.2 µg
5978	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	184 µg	52.2 µg
5979	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	184 µg	52.2 µg
5980	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	184 µg	52.2 µg
5981	Bouillabaisse	184 µg	52.2 µg
5982	Chicken Drumsticks (Skin Not Eaten, Unspecified Cooking Method)	184 µg	52.2 µg
5983	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	184 µg	52.2 µg
5984	Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)	184 µg	52.2 µg
5985	Cooked Fresh Cauliflower (Made With Unspecified Fat)	184 µg	52.2 µg
5986	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	184 µg	52.2 µg
5987	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	184 µg	52.2 µg
5988	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	184 µg	52.2 µg
5989	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	184 µg	52.2 µg
5990	Fried Pompano (Coated)	184 µg	52.2 µg
5991	Fried Sturgeon (Coated)	184 µg	52.2 µg
5992	Fried Whole Egg	184 µg	52.2 µg
5993	Granola (Not Further Specified)	184 µg	52.2 µg
5994	Kellogg's Granola (Lowfat)	184 µg	52.2 µg
5995	Nature Valley Granola (With Fruit & Nuts)	184 µg	52.2 µg
5996	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	184 µg	52.2 µg
5997	Peppers Stuffed With Rice & Meat	184 µg	52.2 µg
5998	Pickled Peppers	184 µg	52.2 µg
5999	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	184 µg	52.2 µg
6000	Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)	184 µg	52.2 µg

fig 6. Foods with vitamin B6 5001 to 6000

List of foods (6001 - 7000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
6001	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	184 µg	52.2 µg
6002	Raw Cauliflower	184 µg	52.2 µg
6003	Raw Cauliflower (Fresh)	184 µg	52.2 µg
6004	Raw Lambsquarters (Northern Plains Indians)	184 µg	52.2 µg
6005	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	184 µg	52.2 µg
6006	Rotisserie Chicken Drumsticks (Skin Not Eaten)	184 µg	52.2 µg
6007	Sandwich Steak (Beef, Flaked, Formed, Thinly Sliced)	184 µg	52.2 µg
6008	Baked Or Broiled Crab (Made Without Fat)	183 µg	51.9 µg
6009	Baked Or Broiled Shrimp (Made With Butter)	183 µg	51.9 µg
6010	Baked Or Broiled Shrimp (Made With Oil)	183 µg	51.9 µg
6011	Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)	183 µg	51.9 µg
6012	Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)	183 µg	51.9 µg
6013	Breaded Chicken Patty	183 µg	51.9 µg
6014	Butter Crackers (Reduced Sodium)	183 µg	51.9 µg
6015	Cooked Broccoli (From Restaurant)	183 µg	51.9 µg
6016	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	183 µg	51.9 µg
6017	Cooked Fresh Mustard Greens (Made Without Fat)	183 µg	51.9 µg
6018	Cooked Frozen Chicken Patty	183 µg	51.9 µg
6019	Cooked Green Peppers & Onions (Made Without Fat)	183 µg	51.9 µg
6020	Cooked Green String Beans With Almonds (Made With Margarine)	183 µg	51.9 µg
6021	Cracker (100% Whole Wheat, Low Sodium)	183 µg	51.9 µg
6022	Cracker (Multigrain, Low Sodium)	183 µg	51.9 µg
6023	Crackers (Whole-Wheat, Low Salt)	183 µg	51.9 µg
6024	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	183 µg	51.9 µg
6025	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	183 µg	51.9 µg
6026	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	183 µg	51.9 µg
6027	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	183 µg	51.9 µg
6028	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	183 µg	51.9 µg
6029	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	183 µg	51.9 µg
6030	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	183 µg	51.9 µg
6031	Olive Garden Chicken Parmigiana Without Pasta	183 µg	51.9 µg
6032	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	183 µg	51.9 µg
6033	Puerto Rican Seasoning (With Ham & Tomato Sauce)	183 µg	51.9 µg
6034	Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	183 µg	51.9 µg
6035	Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	183 µg	51.9 µg
6036	Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)	183 µg	51.9 µg
6037	Sweet Potatoes (Not Further Specified)	183 µg	51.9 µg
6038	Tuna Salad (Made With Mayonnaise)	183 µg	51.9 µg
6039	Unprepared Rice-A-Roni (Chicken Flavor)	183 µg	51.9 µg
6040	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	183 µg	51.9 µg
6041	Wheat Crackers (Reduced Sodium)	183 µg	51.9 µg
6042	Woven Wheat Crackers (Reduced Sodium)	183 µg	51.9 µg
6043	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	182 µg	51.6 µg
6044	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	182 µg	51.6 µg
6045	Burger King Croissan'wich (With Sausage & Cheese)	182 µg	51.6 µg
6046	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	182 µg	51.6 µg
6047	Cheese Sauce (Dry, Mix)	182 µg	51.6 µg
6048	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)	182 µg	51.6 µg
6049	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	182 µg	51.6 µg
6050	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)	182 µg	51.6 µg
6051	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)	182 µg	51.6 µg
6052	Cooked Cauliflower (Made With Margarine, From Canned)	182 µg	51.6 µg
6053	Cooked Cauliflower (Made With Margarine, Unspecified Form)	182 µg	51.6 µg
6054	Cooked Frozen Cauliflower (Made With Margarine)	182 µg	51.6 µg
6055	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)	182 µg	51.6 µg
6056	Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)	182 µg	51.6 µg
6057	Cracker Barrel Farm Raised Catfish Platter	182 µg	51.6 µg
6058	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	182 µg	51.6 µg
6059	Fried Tilapia (Coated, Made Without Fat)	182 µg	51.6 µg
6060	Grilled Ham & Cheese Sandwich (With Spread)	182 µg	51.6 µg
6061	Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	182 µg	51.6 µg
6062	White Cornmeal (Degermed, Enriched)	182 µg	51.6 µg
6063	White Cornmeal (Degermed, Unenriched)	182 µg	51.6 µg
6064	Yellow Cornmeal (Degermed, Enriched)	182 µg	51.6 µg
6065	Yellow Cornmeal (Degermed, Unenriched)	182 µg	51.6 µg
6066	Almond Chicken	181 µg	51.3 µg
6067	Baked Squash (Winter Type, Fat & Sugar Added In Cooking)	181 µg	51.3 µg
6068	Beef, Pork, & Turkey Frankfurter (Fat Free)	181 µg	51.3 µg
6069	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	181 µg	51.3 µg
6070	Cooked Broccoli Raab (Made With Unspecified Fat)	181 µg	51.3 µg
6071	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	181 µg	51.3 µg
6072	Cooked Canned Okra (Made With Butter)	181 µg	51.3 µg
6073	Cooked Canned Okra (Made With Oil)	181 µg	51.3 µg
6074	Cooked Chard (Made With Margarine)	181 µg	51.3 µg
6075	Cooked Chinese Cabbage (Made Without Fat)	181 µg	51.3 µg
6076	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	181 µg	51.3 µg
6077	Cooked Fresh Artichoke (Made With Margarine)	181 µg	51.3 µg
6078	Cooked Fresh Collards (Made With Unspecified Fat)	181 µg	51.3 µg
6079	Cooked Fresh Okra (Made With Butter)	181 µg	51.3 µg
6080	Cooked Fresh Okra (Made With Oil)	181 µg	51.3 µg
6081	Cooked Fresh Spinach (With Cheese Sauce)	181 µg	51.3 µg
6082	Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)	181 µg	51.3 µg
6083	Cooked Peas & Onions (Made With Margarine)	181 µg	51.3 µg
6084	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	181 µg	51.3 µg
6085	Egg, Cheese, Ham, & Bacon On Bun	181 µg	51.3 µg
6086	Fried Tilapia (Coated, Made With Cooking Spray)	181 µg	51.3 µg
6087	Fruit Salad (With Whipped Cream, Excluding Citrus Fruits)	181 µg	51.3 µg
6088	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	181 µg	51.3 µg
6089	Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)	181 µg	51.3 µg
6090	Popcorn Cake	181 µg	51.3 µg
6091	Popcorn Cakes	181 µg	51.3 µg
6092	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	181 µg	51.3 µg
6093	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	181 µg	51.3 µg
6094	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	181 µg	51.3 µg
6095	Beef Bologna (Reduced Sodium)	180 µg	51 µg
6096	Beef Pastrami (98% Fat-Free)	180 µg	51 µg
6097	Beef Salami	180 µg	51 µg
6098	Boiled Turnip Greens (With Salt, Drained)	180 µg	51 µg
6099	Boiled Turnip Greens (Without Salt, Drained)	180 µg	51 µg
6100	Bologna (Beef & Pork, Low Fat)	180 µg	51 µg
6101	Bologna (Beef & Pork, Lowfat)	180 µg	51 µg
6102	Bologna (Beef, Lower Sodium)	180 µg	51 µg
6103	Bologna (Chicken, Turkey, Pork)	180 µg	51 µg
6104	Braised Beef Pancreas (Variety Meats & By-Products)	180 µg	51 µg
6105	Braised Veal Kidneys (Variety Meats & By-Products)	180 µg	51 µg
6106	Canned Beans (Drained, Made Without Fat, Unspecified Type)	180 µg	51 µg
6107	Cereal Or Granola Bar (Fruit & Nut)	180 µg	51 µg
6108	Cereal Or Granola Bar KIND Fruit & Nut Bar	180 µg	51 µg
6109	Chicken Or Turkey (With Mushroom Soup Mixture)	180 µg	51 µg
6110	Chicken With Gravy Mixture	180 µg	51 µg
6111	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	180 µg	51 µg
6112	Cooked Alaska King Crab (Crustaceans, Moist Heat)	180 µg	51 µg
6113	Cooked Asparagus (From Canned, Made With Margarine)	180 µg	51 µg
6114	Cooked Beef Salami	180 µg	51 µg
6115	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	180 µg	51 µg
6116	Cooked Cactus (Made With Margarine)	180 µg	51 µg
6117	Crackers (With Whole Wheat, Standard Snack-Type)	180 µg	51 µg
6118	Dietetic Or Low Calorie Candy (Chocolate Covered)	180 µg	51 µg
6119	Dry-Heated Whiting (Mixed Species, Fish)	180 µg	51 µg
6120	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	180 µg	51 µg
6121	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	180 µg	51 µg
6122	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	180 µg	51 µg
6123	Fish Sandwich (With Spread, On Bun)	180 µg	51 µg
6124	Fried Fish Sandwich (On White Bun)	180 µg	51 µg
6125	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	180 µg	51 µg
6126	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	180 µg	51 µg
6127	McDonald's Hash Brown	180 µg	51 µg
6128	Mother's Loaf (Pork)	180 µg	51 µg
6129	Multigrain Bagels	180 µg	51 µg
6130	Oil Roasted Mixed Nuts (Without Peanuts)	180 µg	51 µg
6131	Oil Roasted Mixed Nuts (Without Peanuts)	180 µg	51 µg
6132	Peanut Butter & Jelly Sandwich	180 µg	51 µg
6133	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	180 µg	51 µg
6134	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	180 µg	51 µg
6135	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	180 µg	51 µg
6136	Plain Waffles (Lowfat)	180 µg	51 µg
6137	Porcupine Balls (With Tomato-Based Sauce Mixture)	180 µg	51 µg
6138	Potato From Puerto Rican Chicken Fricassee (With Sauce)	180 µg	51 µg
6139	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	180 µg	51 µg
6140	Raw Lamb Tongue (Variety Meats & By-Products)	180 µg	51 µg
6141	Raw Mustard Greens	180 µg	51 µg
6142	Raw Mustard Greens	180 µg	51 µg
6143	Roasted Domesticated Duck (Meat & Skin)	180 µg	51 µg
6144	Salted Mixed Nuts	180 µg	51 µg
6145	Scalloped Unprepared Potatoes (Dry Mix)	180 µg	51 µg
6146	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	180 µg	51 µg
6147	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	180 µg	51 µg
6148	Tortilla Chips (Light, Baked With Less Oil)	180 µg	51 µg
6149	Tortilla Chips (Low Fat, Baked Without Fat)	180 µg	51 µg
6150	Tortilla Chips (Low Fat, Unsalted)	180 µg	51 µg
6151	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	180 µg	51 µg
6152	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	180 µg	51 µg
6153	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	180 µg	51 µg
6154	Baked Or Broiled Tilapia (Made With Butter)	179 µg	50.7 µg
6155	Baked Or Broiled Tilapia (Made With Oil)	179 µg	50.7 µg
6156	Beef Jerky	179 µg	50.7 µg
6157	Beef Jerky (Chopped & Formed)	179 µg	50.7 µg
6158	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	179 µg	50.7 µg
6159	Braised Chicken Skin (Drumsticks & Thighs)	179 µg	50.7 µg
6160	Braised Veal Foreshank (Osso Buco, Meat & Fat)	179 µg	50.7 µg
6161	Chicken Legs (Drumstick & Thigh, Skin Not Eaten, Unspecified Cooking Method)	179 µg	50.7 µg
6162	Cooked Canned Spinach (Made With Margarine)	179 µg	50.7 µg
6163	Cooked Duck (Skin Eaten)	179 µg	50.7 µg
6164	Cooked Duck (Unspecified If Skin Eaten)	179 µg	50.7 µg
6165	Cooked Fresh Turnip Greens (Made Without Fat)	179 µg	50.7 µg
6166	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	179 µg	50.7 µg
6167	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	179 µg	50.7 µg
6168	Cooked Tilapia (Unspecified Cooking Method)	179 µg	50.7 µg
6169	Cooked Tree Fern (With Salt)	179 µg	50.7 µg
6170	Cooked Tree Fern (Without Salt)	179 µg	50.7 µg
6171	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	179 µg	50.7 µg
6172	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	179 µg	50.7 µg
6173	Oven-Heated Frozen Beef & Cheese Taquito	179 µg	50.7 µg
6174	Pork Jerky	179 µg	50.7 µg
6175	Raw Hawaiian Mountain Yam	179 µg	50.7 µg
6176	Roasted Duck (Skin Eaten)	179 µg	50.7 µg
6177	Rotisserie Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	179 µg	50.7 µg
6178	Smoked Link Sausage (Pork)	179 µg	50.7 µg
6179	Taquito Or Flauta (With Meat & Cheese)	179 µg	50.7 µg
6180	Taquito Or Flauta With Meat	179 µg	50.7 µg
6181	Tortilla Chips (Corn Or Cornmeal Base)	179 µg	50.7 µg
6182	Tortilla Chips (Plain)	179 µg	50.7 µg
6183	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	179 µg	50.7 µg
6184	Tuna Salad (Made With Light Creamy Dressing)	179 µg	50.7 µg
6185	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	179 µg	50.7 µg
6186	Tuna Salad (Made With Light Mayonnaise)	179 µg	50.7 µg
6187	Unprepared Frozen White Sweet Corn (Kernels On Cob)	179 µg	50.7 µg
6188	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	179 µg	50.7 µg
6189	Vegetarian Pot Pie	179 µg	50.7 µg
6190	White Corn Tortilla Chips (Plain, Salted)	179 µg	50.7 µg
6191	Boiled Brussels Sprouts (With Salt, Drained)	178 µg	50.5 µg
6192	Boiled Brussels Sprouts (Without Salt, Drained)	178 µg	50.5 µg
6193	Boiled Lentils (With Salt, Mature Seeds)	178 µg	50.5 µg
6194	Boiled Lentils (Without Salt, Mature Seeds)	178 µg	50.5 µg
6195	Canned Sweet Green Peppers (Solids & Liquids)	178 µg	50.5 µg
6196	Canned Sweet Red Peppers (Solids & Liquids)	178 µg	50.5 µg
6197	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	178 µg	50.5 µg
6198	Cooked Dry Beans (Made Without Fat, Unspecified Type)	178 µg	50.5 µg
6199	Cooked Green Peas (From Restaurant)	178 µg	50.5 µg
6200	Cooked Grits (Regular, Corn Or Hominy, Made With Fat)	178 µg	50.5 µg
6201	Creamed Brussels Sprouts (Made From Frozen)	178 µg	50.5 µg
6202	Creamed Brussels Sprouts (Unspecified Form)	178 µg	50.5 µg
6203	Doritos Tortilla Chips (Cool Ranch Flavor)	178 µg	50.5 µg
6204	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	178 µg	50.5 µg
6205	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	178 µg	50.5 µg
6206	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	178 µg	50.5 µg
6207	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	178 µg	50.5 µg
6208	Nut Topping (Wet)	178 µg	50.5 µg
6209	Nuts In Syrup Topping	178 µg	50.5 µg
6210	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	178 µg	50.5 µg
6211	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	178 µg	50.5 µg
6212	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	178 µg	50.5 µg
6213	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	178 µg	50.5 µg
6214	Pesto Sauce (Shelf Stable, Ready-To-Serve)	178 µg	50.5 µg
6215	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	178 µg	50.5 µg
6216	Salmon Salad	178 µg	50.5 µg
6217	Sausage Gravy	178 µg	50.5 µg
6218	Scalloped Potatoes (Home-Prepared With Butter)	178 µg	50.5 µg
6219	Scalloped Potatoes (Home-Prepared With Margarine)	178 µg	50.5 µg
6220	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	178 µg	50.5 µg
6221	Tortilla Chips (Flavored, Reduced Fat)	178 µg	50.5 µg
6222	Tortilla Chips (Plain, Reduced Fat)	178 µg	50.5 µg
6223	Tuna Salad With Egg	178 µg	50.5 µg
6224	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	178 µg	50.5 µg
6225	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	178 µg	50.5 µg
6226	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	178 µg	50.5 µg
6227	Baked Or Broiled Carp (Coated, Made With Fat)	177 µg	50.2 µg
6228	Baked Or Broiled Crab (Made With Fat)	177 µg	50.2 µg
6229	Baked Or Broiled Whiting (Made With Cooking Spray)	177 µg	50.2 µg
6230	Baked Or Broiled Whiting (Made Without Fat)	177 µg	50.2 µg
6231	Biryani With Chicken	177 µg	50.2 µg
6232	Boiled Amaranth Leaves (With Salt, Drained)	177 µg	50.2 µg
6233	Boiled Amaranth Leaves (Without Salt, Drained)	177 µg	50.2 µg
6234	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	177 µg	50.2 µg
6235	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	177 µg	50.2 µg
6236	Braised Veal Foreshank (Osso Buco, Meat Only)	177 µg	50.2 µg
6237	Canned Tomato Sauce (Spanish Style)	177 µg	50.2 µg
6238	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	177 µg	50.2 µg
6239	Chicken Wing (With Hot Pepper Sauce)	177 µg	50.2 µg
6240	Cooked Savoy Cabbage (Made Without Fat)	177 µg	50.2 µg
6241	Cooked Shad Roe	177 µg	50.2 µg
6242	Dry-Heated Farmed Channel Catfish (Fish)	177 µg	50.2 µg
6243	Egg & Steak On Biscuit	177 µg	50.2 µg
6244	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	177 µg	50.2 µg
6245	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	177 µg	50.2 µg
6246	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	177 µg	50.2 µg
6247	Enchilada (With Meat, Green-Chile Or Enchilada Sauce)	177 µg	50.2 µg
6248	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bread)	177 µg	50.2 µg
6249	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	177 µg	50.2 µg
6250	Frozen Meal Swedish Meatballs (With Noodles, In Sauce)	177 µg	50.2 µg
6251	Frozen Meal Turkey Dinner (Not Further Specified)	177 µg	50.2 µg
6252	Frozen Meal Turkey With Gravy (Dressing, Potatoes, Vegetable)	177 µg	50.2 µg
6253	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	177 µg	50.2 µg
6254	Macaroni Or Noodles (With Cheese & Chicken Or Turkey)	177 µg	50.2 µg
6255	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	177 µg	50.2 µg
6256	Nachos (With Chicken, Cheese, & Sour Cream)	177 µg	50.2 µg
6257	Raw Cowpeas Leafy Tips	177 µg	50.2 µg
6258	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	177 µg	50.2 µg
6259	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	177 µg	50.2 µg
6260	Vegetables (As Ingredient In Curry)	177 µg	50.2 µg
6261	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Pre-Cooked)	176 µg	49.9 µg
6262	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	176 µg	49.9 µg
6263	Chicken Thigh (Skin Not Eaten, Unspecified Cooking Method)	176 µg	49.9 µg
6264	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	176 µg	49.9 µg
6265	Chili Con Carne With Beans (Made With Pork)	176 µg	49.9 µg
6266	Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)	176 µg	49.9 µg
6267	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	176 µg	49.9 µg
6268	Cooked Carp (Unspecified Cooking Method)	176 µg	49.9 µg
6269	Cooked Fresh Broccoli (Made With Unspecified Fat)	176 µg	49.9 µg
6270	Cooked Fresh Corn (Unspecified Color, Made With Unspecified Fat)	176 µg	49.9 µg
6271	Cooked Fresh Corn (Unspecified Color, Unspecified If Cooking Fat Added)	176 µg	49.9 µg
6272	Cooked Fresh Yellow Corn (Unspecified If Cooking Fat Added)	176 µg	49.9 µg
6273	Corn Tamale (Latino Restaurant)	176 µg	49.9 µg
6274	Dried Smelt (Alaska Native)	176 µg	49.9 µg
6275	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	176 µg	49.9 µg
6276	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	176 µg	49.9 µg
6277	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	176 µg	49.9 µg
6278	Fried Carp (Coated)	176 µg	49.9 µg
6279	Fried Shrimp (Coated, Made With Cooking Spray)	176 µg	49.9 µg
6280	Fried Shrimp (Coated, Made Without Fat)	176 µg	49.9 µg
6281	Fried Whiting (Coated, Made With Cooking Spray)	176 µg	49.9 µg
6282	Fried Whiting (Coated, Made Without Fat)	176 µg	49.9 µg
6283	Gordita, Sope, Or Chalupa (With Meat)	176 µg	49.9 µg
6284	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	176 µg	49.9 µg
6285	Prepared Chicken & Rice (Entree, Latino Restaurant)	176 µg	49.9 µg
6286	Raw Chrysanthemum Leaves	176 µg	49.9 µg
6287	Raw Eppaw	176 µg	49.9 µg
6288	Raw Garland Chrysanthemum	176 µg	49.9 µg
6289	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	176 µg	49.9 µg
6290	Raw Orange Peel	176 µg	49.9 µg
6291	Raw Sprouted Soybeans (Mature Seeds)	176 µg	49.9 µg
6292	Red Salsa (Commercially-Prepared)	176 µg	49.9 µg
6293	Red Salsa (Homemade)	176 µg	49.9 µg
6294	Rotisserie Chicken Thigh (Skin Not Eaten)	176 µg	49.9 µg
6295	Salsa (Not Further Specified)	176 µg	49.9 µg
6296	Salsa Sauce (Ready-To-Serve)	176 µg	49.9 µg
6297	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	176 µg	49.9 µg
6298	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	176 µg	49.9 µg
6299	Tamale (Plain, Meatless, No Sauce, Mexican Style)	176 µg	49.9 µg
6300	Toasted French Or Vienna Bread (Whole Wheat)	176 µg	49.9 µg
6301	Tuna Salad (Made With Any Type Of Fat Free Dressing)	176 µg	49.9 µg
6302	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	176 µg	49.9 µg
6303	Baked Or Broiled Catfish (Made Without Fat)	175 µg	49.6 µg
6304	Bibimbap (Korean)	175 µg	49.6 µg
6305	Boiled Pink Beans (With Salt, Mature Seeds)	175 µg	49.6 µg
6306	Boiled Pink Beans (Without Salt, Mature Seeds)	175 µg	49.6 µg
6307	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	175 µg	49.6 µg
6308	Chicken Chow Mein (Chinese Restaurant)	175 µg	49.6 µg
6309	Cinnamon Waffle	175 µg	49.6 µg
6310	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	175 µg	49.6 µg
6311	Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)	175 µg	49.6 µg
6312	Cooked Fresh Greens (Made With Unspecified Fat)	175 µg	49.6 µg
6313	Cooked Fresh Peas (With Tomato Sauce)	175 µg	49.6 µg
6314	Cooked Fresh Turnip (Made With Margarine)	175 µg	49.6 µg
6315	Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	175 µg	49.6 µg
6316	Cooked Frozen Turnip (Made With Margarine)	175 µg	49.6 µg
6317	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	175 µg	49.6 µg
6318	Cooked Turnip (Unspecified Form, Made With Margarine)	175 µg	49.6 µg
6319	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	175 µg	49.6 µg
6320	Enchilada (No Sauce)	175 µg	49.6 µg
6321	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	175 µg	49.6 µg
6322	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	175 µg	49.6 µg
6323	Fried Catfish (Coated, Made Without Fat)	175 µg	49.6 µg
6324	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	175 µg	49.6 µg
6325	Lamb Or Mutton & Potatoes With Gravy (Mixture)	175 µg	49.6 µg
6326	Macaroni Or Noodles (With Cheese & Tuna)	175 µg	49.6 µg
6327	Pickled Vegetables (Hawaiian Style)	175 µg	49.6 µg
6328	Plain Waffles	175 µg	49.6 µg
6329	Raw Broccoli	175 µg	49.6 µg
6330	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	175 µg	49.6 µg
6331	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	175 µg	49.6 µg
6332	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	175 µg	49.6 µg
6333	Raw Winged Beans (Mature Seeds)	175 µg	49.6 µg
6334	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	175 µg	49.6 µg
6335	Simmered Turkey Gizzard (All Classes)	175 µg	49.6 µg
6336	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	175 µg	49.6 µg
6337	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	175 µg	49.6 µg
6338	Au Jus Gravy (Dry)	174 µg	49.3 µg
6339	Baked Or Broiled Catfish (Made With Cooking Spray)	174 µg	49.3 µg
6340	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	174 µg	49.3 µg
6341	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	174 µg	49.3 µg
6342	Boiled Lambsquarters (With Salt, Drained)	174 µg	49.3 µg
6343	Boiled Lambsquarters (Without Salt, Drained)	174 µg	49.3 µg
6344	Brown Nut Gravy (Meatless)	174 µg	49.3 µg
6345	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	174 µg	49.3 µg
6346	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)	174 µg	49.3 µg
6347	Canned Pink Beans (Drained, Made Without Fat)	174 µg	49.3 µg
6348	Chicken Nuggets (From Other Sources)	174 µg	49.3 µg
6349	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	174 µg	49.3 µg
6350	Cooked Beet Greens (Unspecified If Cooking Fat Added)	174 µg	49.3 µg
6351	Cooked Dry Pink Beans (Made Without Fat)	174 µg	49.3 µg
6352	Cooked Green String Beans (Szechuan-Style)	174 µg	49.3 µg
6353	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	174 µg	49.3 µg
6354	Fried Catfish (Coated, Made With Cooking Spray)	174 µg	49.3 µg
6355	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	174 µg	49.3 µg
6356	Ham & Egg Sandwich	174 µg	49.3 µg
6357	Hamburger (With Condiments, 1 Small Patty, On White Bun)	174 µg	49.3 µg
6358	Luncheon Meat Sandwich (With Spread, Not Further Specified)	174 µg	49.3 µg
6359	McDonald's Big Breakfast	174 µg	49.3 µg
6360	Potato From Puerto Rican Beef Stew (With Gravy)	174 µg	49.3 µg
6361	Potato From Puerto Rican Style Stuffed Pot Roast (With Gravy)	174 µg	49.3 µg
6362	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	174 µg	49.3 µg
6363	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	174 µg	49.3 µg
6364	Raisins	174 µg	49.3 µg
6365	Stir-Fried Shiitake Mushrooms	174 µg	49.3 µg
6366	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	174 µg	49.3 µg
6367	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	174 µg	49.3 µg
6368	Taco Or Tostada (With Chicken & Sour Cream)	174 µg	49.3 µg
6369	Toasted White With Whole Wheat Swirl Bread	174 µg	49.3 µg
6370	Unprepared Pork Sausage (Link/Patty)	174 µg	49.3 µg
6371	White Milk Sauce	174 µg	49.3 µg
6372	Boiled Cauliflower (With Salt, Drained)	173 µg	49 µg
6373	Boiled Cauliflower (Without Salt, Drained)	173 µg	49 µg
6374	Canned Beans (Drained, Made With Fat, Unspecified Type)	173 µg	49 µg
6375	Cheeseburger (With Mushrooms In Sauce, 1/4 Lb Meat, On Bun)	173 µg	49 µg
6376	Cooked Canned Turnip (Made With Margarine)	173 µg	49 µg
6377	Cooked Dungeness Crab (Crustaceans, Moist Heat)	173 µg	49 µg
6378	Cooked Fresh Asparagus (Made With Margarine)	173 µg	49 µg
6379	Cooked Fresh Turnip Greens (Made With Butter)	173 µg	49 µg
6380	Cooked Fresh Turnip Greens (Made With Oil)	173 µg	49 µg
6381	Cooked Frozen Snowpea (Pea Pod, Made Without Fat)	173 µg	49 µg
6382	Cooked Green String Beans & Potatoes (Made Without Fat)	173 µg	49 µg
6383	Cooked Lambsquarter (Made Without Fat)	173 µg	49 µg
6384	Cooked Queen Crab (Crustaceans, Moist Heat)	173 µg	49 µg
6385	Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)	173 µg	49 µg
6386	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	173 µg	49 µg
6387	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	173 µg	49 µg
6388	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	173 µg	49 µg
6389	Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	173 µg	49 µg
6390	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	173 µg	49 µg
6391	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	173 µg	49 µg
6392	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	173 µg	49 µg
6393	Fried Sweet Potato Tots (Made From Frozen)	173 µg	49 µg
6394	Heated Pork Egg Rolls (Refrigerated)	173 µg	49 µg
6395	Honey-Combed Candy (With Peanut Butter)	173 µg	49 µg
6396	Honey-Combed Hard Candy (With Peanut Butter)	173 µg	49 µg
6397	Mashed White Potatoes (Unspecified If Made With Milk Or Fat, From Dry)	173 µg	49 µg
6398	Meatballs (With Breading, Unspecified Type Of Meat)	173 µg	49 µg
6399	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	173 µg	49 µg
6400	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	173 µg	49 µg
6401	Raw Cowpeas (Young Pods With Seeds)	173 µg	49 µg
6402	Raw Lamb Kidney (New Zealand Imported)	173 µg	49 µg
6403	Reduced Fat Or Light (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	173 µg	49 µg
6404	Spaghetti Sauce (Meatless)	173 µg	49 µg
6405	Spaghetti Sauce (Reduced Sodium, Meatless)	173 µg	49 µg
6406	Sweet Potato Tots (Fast Food / Restaurant)	173 µg	49 µg
6407	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	173 µg	49 µg
6408	Sweet Potato Tots (Not Further Specified)	173 µg	49 µg
6409	Bacon & Egg Sandwich	172 µg	48.8 µg
6410	Baked Hubbard Squash (With Salt, Winter)	172 µg	48.8 µg
6411	Baked Hubbard Squash (Without Salt, Winter)	172 µg	48.8 µg
6412	Baked Or Broiled Whiting (Made With Butter)	172 µg	48.8 µg
6413	Baked Or Broiled Whiting (Made With Oil)	172 µg	48.8 µg
6414	Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)	172 µg	48.8 µg
6415	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	172 µg	48.8 µg
6416	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)	172 µg	48.8 µg
6417	Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)	172 µg	48.8 µg
6418	Cooked Cauliflower (As Ingredient)	172 µg	48.8 µg
6419	Cooked Celeriac	172 µg	48.8 µg
6420	Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)	172 µg	48.8 µg
6421	Cooked Fresh Brussels Sprouts (Made With Butter)	172 µg	48.8 µg
6422	Cooked Fresh Brussels Sprouts (Made With Oil)	172 µg	48.8 µg
6423	Cooked Fresh Cauliflower (Made Without Fat)	172 µg	48.8 µg
6424	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	172 µg	48.8 µg
6425	Cooked Savoy Cabbage (Made With Butter)	172 µg	48.8 µg
6426	Cooked Savoy Cabbage (Made With Oil)	172 µg	48.8 µg
6427	Cooked Tomatoes & Okra (Made With Unspecified Fat)	172 µg	48.8 µg
6428	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	172 µg	48.8 µg
6429	Honey-Roasted Cashew Nuts	172 µg	48.8 µg
6430	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	172 µg	48.8 µg
6431	Mashed Potatoes (From Dry Mix, Not Further Specified)	172 µg	48.8 µg
6432	Mashed White Potatoes (Made With Milk & Fat, From Dry)	172 µg	48.8 µg
6433	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	172 µg	48.8 µg
6434	Pork & Beef Sausage	172 µg	48.8 µg
6435	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	172 µg	48.8 µg
6436	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	172 µg	48.8 µg
6437	Raw Lemon Peel	172 µg	48.8 µg
6438	Spaghetti Sauce With Vegetables (Homemade)	172 µg	48.8 µg
6439	Tuna Salad With Cheese	172 µg	48.8 µg
6440	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	172 µg	48.8 µg
6441	Braised Beef Flat (Meat Only, New Zealand Imported)	171 µg	48.5 µg
6442	Chicken Or Turkey Divan	171 µg	48.5 µg
6443	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	171 µg	48.5 µg
6444	Chicken Rice Soup (Sopa De Pollo Con Arroz, Puerto Rican Style)	171 µg	48.5 µg
6445	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	171 µg	48.5 µg
6446	Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)	171 µg	48.5 µg
6447	Cooked Fresh Lamb (Separable Fat, Australian Imported)	171 µg	48.5 µg
6448	Cooked Fresh Yellow & White Corn (Made With Unspecified Fat)	171 µg	48.5 µg
6449	Cooked Fresh Yellow & White Corn (Unspecified If Cooking Fat Added)	171 µg	48.5 µg
6450	Cooked Peas & Corn (Made With Butter)	171 µg	48.5 µg
6451	Cooked Peas & Corn (Made With Oil)	171 µg	48.5 µg
6452	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)	171 µg	48.5 µg
6453	Dry Crumbs Bread (Grated, Seasoned)	171 µg	48.5 µg
6454	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	171 µg	48.5 µg
6455	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	171 µg	48.5 µg
6456	Enchilada (With Chicken, Green-Chile Or Enchilada Sauce)	171 µg	48.5 µg
6457	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Wheat Bun)	171 µg	48.5 µg
6458	Gordita/Sope Shell (Plain, No Filling)	171 µg	48.5 µg
6459	Pizza (Cheese, Whole Wheat Thick Crust)	171 µg	48.5 µg
6460	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	171 µg	48.5 µg
6461	Raw Broccoli Raab	171 µg	48.5 µg
6462	Raw Broccoli Raab	171 µg	48.5 µg
6463	Raw Pinto Beans (Mature Seeds, Sprouted)	171 µg	48.5 µg
6464	Raw White Rice (Short-Grain, Unenriched)	171 µg	48.5 µg
6465	Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	171 µg	48.5 µg
6466	Soft Taco With Meat	171 µg	48.5 µg
6467	Uncooked White Rice (Short-Grain, Enriched)	171 µg	48.5 µg
6468	Veal With Vegetables (Cream Or White Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	171 µg	48.5 µg
6469	Baked Or Broiled Catfish (Made With Butter)	170 µg	48.2 µg
6470	Baked Or Broiled Catfish (Made With Oil)	170 µg	48.2 µg
6471	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	170 µg	48.2 µg
6472	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	170 µg	48.2 µg
6473	Banana Cake Or Cupcake (Without Icing Or Filling)	170 µg	48.2 µg
6474	Beef & Pork Knackwurst (Knockwurst)	170 µg	48.2 µg
6475	Braised Lamb Tongue (Variety Meats & By-Products)	170 µg	48.2 µg
6476	Braised Veal Brain (Variety Meats & By-Products)	170 µg	48.2 µg
6477	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6478	Cheese Cracker	170 µg	48.2 µg
6479	Cheese Crackers (Cheez-It)	170 µg	48.2 µg
6480	Cheese Crackers (Regular)	170 µg	48.2 µg
6481	Chili Con Carne (Unspecified Beans)	170 µg	48.2 µg
6482	Chili Con Carne With Beans (Home Recipe)	170 µg	48.2 µg
6483	Confectioner's Coating (Peanut Butter, Candies)	170 µg	48.2 µg
6484	Cooked Abalone (Unspecified Cooking Method)	170 µg	48.2 µg
6485	Cooked Fresh Green Peas (Made With Unspecified Fat)	170 µg	48.2 µg
6486	Cooked Frozen Turnip Greens (Made With Margarine)	170 µg	48.2 µg
6487	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	170 µg	48.2 µg
6488	Cooked White Potatoes With Sauce (Unspecified Sauce)	170 µg	48.2 µg
6489	Cooked White Rice (Made With Margarine)	170 µg	48.2 µg
6490	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	170 µg	48.2 µg
6491	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	170 µg	48.2 µg
6492	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	170 µg	48.2 µg
6493	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	170 µg	48.2 µg
6494	Dry-Heated Rainbow Smelt (Fish)	170 µg	48.2 µg
6495	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	170 µg	48.2 µg
6496	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	170 µg	48.2 µg
6497	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	170 µg	48.2 µg
6498	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	170 µg	48.2 µg
6499	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	170 µg	48.2 µg
6500	Fried Chicken Thighs (Meat, Skin & Breading)	170 µg	48.2 µg
6501	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	170 µg	48.2 µg
6502	Goldfish Cheese Crackers	170 µg	48.2 µg
6503	Ham & Cheese On English Muffin	170 µg	48.2 µg
6504	Knockwurst	170 µg	48.2 µg
6505	Microwave Popcorn (Low Fat & Sodium)	170 µg	48.2 µg
6506	Microwave Popcorn (Low Fat)	170 µg	48.2 µg
6507	Oscar Mayer Beef Bologna	170 µg	48.2 µg
6508	Peanut Butter Morsels	170 µg	48.2 µg
6509	Pickled Atlantic Herring (Fish)	170 µg	48.2 µg
6510	Pickled Herring	170 µg	48.2 µg
6511	Pinto Beans & Brown Rice	170 µg	48.2 µg
6512	Popcorn (Popped In Oil, Lowfat)	170 µg	48.2 µg
6513	Pork & Rice (With Tomato-Based Sauce Mixture)	170 µg	48.2 µg
6514	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	170 µg	48.2 µg
6515	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	170 µg	48.2 µg
6516	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	170 µg	48.2 µg
6517	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	170 µg	48.2 µg
6518	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6519	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6520	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6521	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6522	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6523	Raw Or Unheated Breakfast Strips (Cured Beef)	170 µg	48.2 µg
6524	Raw Red Potatoes (Flesh & Skin)	170 µg	48.2 µg
6525	Raw Whole Egg	170 µg	48.2 µg
6526	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	170 µg	48.2 µg
6527	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6528	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6529	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	170 µg	48.2 µg
6530	Smoked Polish Sausage (Pork & Beef)	170 µg	48.2 µg
6531	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	170 µg	48.2 µg
6532	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	170 µg	48.2 µg
6533	Stewed Tomatoes (Made From Fresh)	170 µg	48.2 µg
6534	Stuffed Grape Leaves (With Lamb & Rice)	170 µg	48.2 µg
6535	Sweet & Sour Pork (Chinese Restaurant)	170 µg	48.2 µg
6536	Antipasto (With Ham, Fish, Cheese, Vegetables)	169 µg	47.9 µg
6537	Baked White Potato (Stuffed With Ham, Broccoli & Cheese Sauce, Peel Eaten)	169 µg	47.9 µg
6538	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	169 µg	47.9 µg
6539	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	169 µg	47.9 µg
6540	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	169 µg	47.9 µg
6541	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	169 µg	47.9 µg
6542	Cooked Canned Mushrooms (Made With Margarine)	169 µg	47.9 µg
6543	Cooked Lambsquarter (Made With Butter)	169 µg	47.9 µg
6544	Cooked Lambsquarter (Made With Oil)	169 µg	47.9 µg
6545	Cooked White Corn (Made With Margarine, From Canned)	169 µg	47.9 µg
6546	Cornmeal & Molasses Bread	169 µg	47.9 µg
6547	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	169 µg	47.9 µg
6548	Fried Frozen Sweet Potato Fries	169 µg	47.9 µg
6549	Fruit Salad (With Nondairy Whipped Topping, Including Citrus Fruits)	169 µg	47.9 µg
6550	Microwave Popcorn (Butter Flavored, Light)	169 µg	47.9 µg
6551	Microwave Popcorn (Plain, Light)	169 µg	47.9 µg
6552	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	169 µg	47.9 µg
6553	Raw Green Peas	169 µg	47.9 µg
6554	Raw Green Peas	169 µg	47.9 µg
6555	Sweet Potato French Fries	169 µg	47.9 µg
6556	Sweet Potato Fries (Not Further Specified)	169 µg	47.9 µg
6557	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	168 µg	47.6 µg
6558	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	168 µg	47.6 µg
6559	Blue Corn Bread (Somiviki, Hopi)	168 µg	47.6 µg
6560	Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)	168 µg	47.6 µg
6561	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)	168 µg	47.6 µg
6562	Chocolate Covered Peanut Butter	168 µg	47.6 µg
6563	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	168 µg	47.6 µg
6564	Cooked Dry Lentils (Made Without Fat)	168 µg	47.6 µg
6565	Cooked Fresh Collards (Made Without Fat)	168 µg	47.6 µg
6566	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	168 µg	47.6 µg
6567	Cooked Frozen Snowpea (Pea Pod, Made With Butter)	168 µg	47.6 µg
6568	Cooked Frozen Snowpea (Pea Pod, Made With Oil)	168 µg	47.6 µg
6569	Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	168 µg	47.6 µg
6570	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	168 µg	47.6 µg
6571	Cooked Green String Beans & Potatoes (Made With Butter)	168 µg	47.6 µg
6572	Cooked Green String Beans & Potatoes (Made With Oil)	168 µg	47.6 µg
6573	Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)	168 µg	47.6 µg
6574	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)	168 µg	47.6 µg
6575	Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)	168 µg	47.6 µg
6576	Cooked Spinach (Unspecified Form, Made With Oil)	168 µg	47.6 µg
6577	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	168 µg	47.6 µg
6578	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	168 µg	47.6 µg
6579	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	168 µg	47.6 µg
6580	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	168 µg	47.6 µg
6581	Lotus Seeds (Raw, Seeds)	168 µg	47.6 µg
6582	Peanut Butter Fudge (With Nuts)	168 µg	47.6 µg
6583	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	168 µg	47.6 µg
6584	Raw Sweet Yellow Peppers	168 µg	47.6 µg
6585	Roast Beef Sandwich With Cheese	168 µg	47.6 µg
6586	Shrimp Curry	168 µg	47.6 µg
6587	Stir-Fried Sprouted Soybeans (Mature Seeds)	168 µg	47.6 µg
6588	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	168 µg	47.6 µg
6589	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	168 µg	47.6 µg
6590	Beans (Not Further Specified)	167 µg	47.3 µg
6591	Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	167 µg	47.3 µg
6592	Canned Vegetable Soup (Low Sodium, Condensed)	167 µg	47.3 µg
6593	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	167 µg	47.3 µg
6594	Chicken Or Turkey & Potatoes (With Gravy Mixture)	167 µg	47.3 µg
6595	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	167 µg	47.3 µg
6596	Cooked Beets (Made With Margarine, Unspecified Form)	167 µg	47.3 µg
6597	Cooked Dry Beans (Made With Fat, Unspecified Type)	167 µg	47.3 µg
6598	Cooked Fresh Beets (Made With Margarine)	167 µg	47.3 µg
6599	Cooked Fresh Cauliflower (Made With Oil)	167 µg	47.3 µg
6600	Cooked Frozen Beets (Made With Margarine)	167 µg	47.3 µg
6601	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	167 µg	47.3 µg
6602	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	167 µg	47.3 µg
6603	Cooked Sardines	167 µg	47.3 µg
6604	Cooked Vegetables (Unspecified Type, Made With Margarine)	167 µg	47.3 µg
6605	Corn Chips (Plain, Fritos)	167 µg	47.3 µg
6606	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	167 µg	47.3 µg
6607	Corn-Based Chips (Plain, Extruded)	167 µg	47.3 µg
6608	Croissant Sandwich (With Bacon & Egg)	167 µg	47.3 µg
6609	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	167 µg	47.3 µg
6610	Egg Rolls (Assorted, Chinese Restaurant)	167 µg	47.3 µg
6611	Energy Drink (Full Throttle)	167 µg	47.3 µg
6612	Energy Drink (Full Throttle)	167 µg	47.3 µg
6613	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	167 µg	47.3 µg
6614	Meatballs (Albondigas Guisadas, Puerto Rican Style)	167 µg	47.3 µg
6615	Microwave Popcorn (Kettle Corn, Light)	167 µg	47.3 µg
6616	Popcorn Chips (Other Flavors)	167 µg	47.3 µg
6617	Popcorn Chips (Plain)	167 µg	47.3 µg
6618	Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	167 µg	47.3 µg
6619	Sardines (Canned In Oil)	167 µg	47.3 µg
6620	Shrimp With Crab Stuffing	167 µg	47.3 µg
6621	Spanish Stew (Cocido Espanol, Puerto Rican Style)	167 µg	47.3 µg
6622	Tortilla Chips (Popped)	167 µg	47.3 µg
6623	Vegetable Soup (Stew Type, Spanish Style)	167 µg	47.3 µg
6624	Blue Cheese	166 µg	47.1 µg
6625	Blue Or Roquefort Cheese	166 µg	47.1 µg
6626	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	166 µg	47.1 µg
6627	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	166 µg	47.1 µg
6628	Chicken Soup (With Noodles & Potatoes, Puerto Rican Style)	166 µg	47.1 µg
6629	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	166 µg	47.1 µg
6630	Cooked Dry Lentils (Made With Oil)	166 µg	47.1 µg
6631	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	166 µg	47.1 µg
6632	Cooked Fresh White Corn (Made With Unspecified Fat)	166 µg	47.1 µg
6633	Cooked Fresh White Corn (Unspecified If Cooking Fat Added)	166 µg	47.1 µg
6634	Cooked Frozen White Corn (Made With Unspecified Fat)	166 µg	47.1 µg
6635	Cooked Frozen White Corn (Unspecified If Cooking Fat Added)	166 µg	47.1 µg
6636	Cooked White Corn (Made With Unspecified Fat, Unspecified Form)	166 µg	47.1 µg
6637	Cooked White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	166 µg	47.1 µg
6638	Corn Chips (Flavored, Fritos)	166 µg	47.1 µg
6639	Corn Chips (Plain)	166 µg	47.1 µg
6640	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	166 µg	47.1 µg
6641	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	166 µg	47.1 µg
6642	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	166 µg	47.1 µg
6643	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	166 µg	47.1 µg
6644	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	166 µg	47.1 µg
6645	Fish Sandwich (Not Further Specified)	166 µg	47.1 µg
6646	Fish Sandwich (With Cheese & Spread, On Bun)	166 µg	47.1 µg
6647	Fried Fish Sandwich (With Cheese, On White Bun)	166 µg	47.1 µg
6648	Fruit Salad (With Whipped Cream, Including Citrus Fruit)	166 µg	47.1 µg
6649	Hash Brown (With Cheese, From Restaurant)	166 µg	47.1 µg
6650	McDonald's Ranch Snack Wrap (Crispy)	166 µg	47.1 µg
6651	Meat Frankfurter	166 µg	47.1 µg
6652	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	166 µg	47.1 µg
6653	Potato Hash Brown (With Cheese, From Fast Food)	166 µg	47.1 µg
6654	Pupusa (Bean-Filled)	166 µg	47.1 µg
6655	Raw Whole Turkey (Skin, Light & Dark)	166 µg	47.1 µg
6656	Sausage, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	166 µg	47.1 µg
6657	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	166 µg	47.1 µg
6658	Taco Or Tostada With Fish	166 µg	47.1 µg
6659	Whole Wheat Pancakes (Fat Free)	166 µg	47.1 µg
6660	Beef Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	165 µg	46.8 µg
6661	Boiled Sweet Potatoes (Without Skin)	165 µg	46.8 µg
6662	Boiled Sweet Potatoes (Without Skin)	165 µg	46.8 µg
6663	Braised Beef Flat (Meat & Fat, New Zealand Imported)	165 µg	46.8 µg
6664	Chicken Enchilada (Diet Frozen Meal)	165 µg	46.8 µg
6665	Cooked Cream Of Wheat (Regular, Made With Fat)	165 µg	46.8 µg
6666	Cooked Green Peppers & Onions (Made With Butter)	165 µg	46.8 µg
6667	Cooked Green Peppers & Onions (Made With Oil)	165 µg	46.8 µg
6668	Cooked Mustard Cabbage (Made Without Fat)	165 µg	46.8 µg
6669	Corn Chips (Flavored)	165 µg	46.8 µg
6670	Dates	165 µg	46.8 µg
6671	Deglet Noor Dates	165 µg	46.8 µg
6672	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	165 µg	46.8 µg
6673	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	165 µg	46.8 µg
6674	Fish Wrap Sandwich	165 µg	46.8 µg
6675	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	165 µg	46.8 µg
6676	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	165 µg	46.8 µg
6677	Heated Meat Frankfurter	165 µg	46.8 µg
6678	Meat Knish (Pastry Filled With Meat)	165 µg	46.8 µg
6679	Pizza (With Pepperoni, From School Lunch, Medium Crust)	165 µg	46.8 µg
6680	Raw Celeriac	165 µg	46.8 µg
6681	Raw Collards	165 µg	46.8 µg
6682	Raw Collards	165 µg	46.8 µg
6683	Raw Oat Bran	165 µg	46.8 µg
6684	Smoked Cod	165 µg	46.8 µg
6685	Taco Or Tostada (With Meat & Beans)	165 µg	46.8 µg
6686	Uncooked Oat Bran	165 µg	46.8 µg
6687	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	165 µg	46.8 µg
6688	Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)	164 µg	46.5 µg
6689	Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)	164 µg	46.5 µg
6690	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	164 µg	46.5 µg
6691	Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)	164 µg	46.5 µg
6692	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	164 µg	46.5 µg
6693	Cooked Broccoli (As Ingredient)	164 µg	46.5 µg
6694	Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	164 µg	46.5 µg
6695	Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)	164 µg	46.5 µg
6696	Cooked Fresh Broccoli (Made Without Fat)	164 µg	46.5 µg
6697	Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)	164 µg	46.5 µg
6698	Cooked Frozen Spinach (Made With Butter)	164 µg	46.5 µg
6699	Cooked Watercress (Unspecified If Cooking Fat Added)	164 µg	46.5 µg
6700	Cooked Yellow Sweet Potatoes (Puerto Rican)	164 µg	46.5 µg
6701	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	164 µg	46.5 µg
6702	Frozen Dinner (Not Further Specified)	164 µg	46.5 µg
6703	Frozen Meal Beef Dinner (Not Further Specified)	164 µg	46.5 µg
6704	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)	164 µg	46.5 µg
6705	Frozen Meal Salisbury Steak Dinner (Not Further Specified)	164 µg	46.5 µg
6706	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	164 µg	46.5 µg
6707	Lo Mein With Pork	164 µg	46.5 µg
6708	Plain Waffle (From Fast Food / Restaurant)	164 µg	46.5 µg
6709	Protein Powder (Soy Based, Not Further Specified)	164 µg	46.5 µg
6710	Raw White Rice (Regular, Long-Grain, Enriched)	164 µg	46.5 µg
6711	Raw White Rice (Regular, Long-Grain, Unenriched)	164 µg	46.5 µg
6712	Sausage (With Tomato-Based Sauce Mixture)	164 µg	46.5 µg
6713	Soy Based Protein Powder	164 µg	46.5 µg
6714	Stir-Fried Lentils (With Salt, Sprouted)	164 µg	46.5 µg
6715	Stir-Fried Lentils (Without Salt, Sprouted)	164 µg	46.5 µg
6716	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	163 µg	46.2 µg
6717	Baked Or Broiled Shrimp (Coated, Made With Cooking Spray)	163 µg	46.2 µg
6718	Baked Or Broiled Shrimp (Coated, Made Without Fat)	163 µg	46.2 µg
6719	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	163 µg	46.2 µg
6720	Bologna (Pork & Turkey, Lite)	163 µg	46.2 µg
6721	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	163 µg	46.2 µg
6722	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	163 µg	46.2 µg
6723	Cooked Fresh Collards (Made With Oil)	163 µg	46.2 µg
6724	Cooked Fresh Greens (Made Without Fat)	163 µg	46.2 µg
6725	Cooked Fresh Kale (Made With Unspecified Fat)	163 µg	46.2 µg
6726	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	163 µg	46.2 µg
6727	Cooked Tomatoes & Onions (Made With Margarine)	163 µg	46.2 µg
6728	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	163 µg	46.2 µg
6729	Egg Roll (With Beef And/Or Pork)	163 µg	46.2 µg
6730	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	163 µg	46.2 µg
6731	English Muffins (Whole-Wheat)	163 µg	46.2 µg
6732	French Toast (Whole Grain, Reduced Fat)	163 µg	46.2 µg
6733	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	163 µg	46.2 µg
6734	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	163 µg	46.2 µg
6735	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	163 µg	46.2 µg
6736	Pizza (Cheese, From School Lunch, Thin Crust)	163 µg	46.2 µg
6737	Pizza (Cheese, Whole Wheat Thin Crust)	163 µg	46.2 µg
6738	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	163 µg	46.2 µg
6739	Raw Casaba Melons	163 µg	46.2 µg
6740	Raw Cassaba Melon	163 µg	46.2 µg
6741	Raw Summer Squash (Green)	163 µg	46.2 µg
6742	Raw Zucchini (Summer Squash, Includes Skin)	163 µg	46.2 µg
6743	Smoked Link Sausage (Pork & Beef)	163 µg	46.2 µg
6744	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	163 µg	46.2 µg
6745	Steamed Or Poached Tilapia	163 µg	46.2 µg
6746	Swiss Steak	163 µg	46.2 µg
6747	Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	162 µg	45.9 µg
6748	Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	162 µg	45.9 µg
6749	Boiled Or Poached Whole Egg	162 µg	45.9 µg
6750	Canned Pink Beans (Drained, Made With Fat)	162 µg	45.9 µg
6751	Cooked Fresh Green String Beans (Made With Butter)	162 µg	45.9 µg
6752	Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)	162 µg	45.9 µg
6753	Cooked Fresh Turnip Greens With Roots (Made With Fat)	162 µg	45.9 µg
6754	Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)	162 µg	45.9 µg
6755	Cooked Sauerkraut (Unspecified If Cooking Fat Added)	162 µg	45.9 µg
6756	Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)	162 µg	45.9 µg
6757	Cooked Taro Leaves (Made With Fat)	162 µg	45.9 µg
6758	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	162 µg	45.9 µg
6759	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	162 µg	45.9 µg
6760	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	162 µg	45.9 µg
6761	Mashed White Potatoes (Made With Water, From Complete Dry Mix)	162 µg	45.9 µg
6762	Papa John's 14n Pepperoni Pizza (Original Crust)	162 µg	45.9 µg
6763	Raw Sheefish (Fish, Alaska Native)	162 µg	45.9 µg
6764	Raw Tilapia (Fish)	162 µg	45.9 µg
6765	Rice (With Beans & Pork)	162 µg	45.9 µg
6766	Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)	161 µg	45.6 µg
6767	Baked Whole Egg (Made Without Fat)	161 µg	45.6 µg
6768	Baked Winter Squash (With Salt, All Varieties)	161 µg	45.6 µg
6769	Baked Winter Squash (Without Salt, All Varieties)	161 µg	45.6 µg
6770	Beans & Rice (With Meat)	161 µg	45.6 µg
6771	Beef & Vegetables (Chinese Restaurant)	161 µg	45.6 µg
6772	Boiled Large Lima Beans (With Salt, Mature Seeds)	161 µg	45.6 µg
6773	Boiled Large Lima Beans (Without Salt, Mature Seeds)	161 µg	45.6 µg
6774	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	161 µg	45.6 µg
6775	Cooked Chinese Cabbage (Made With Butter)	161 µg	45.6 µg
6776	Cooked Chinese Cabbage (Made With Oil)	161 µg	45.6 µg
6777	Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)	161 µg	45.6 µg
6778	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	161 µg	45.6 µg
6779	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	161 µg	45.6 µg
6780	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	161 µg	45.6 µg
6781	Cooked Taro Leaves (Made Without Fat)	161 µg	45.6 µg
6782	Egg Omelet Or Scrambled Egg (Made Without Fat)	161 µg	45.6 µg
6783	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	161 µg	45.6 µg
6784	Fried Whole Egg (Fried Without Fat)	161 µg	45.6 µg
6785	Hunan Beef	161 µg	45.6 µg
6786	Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)	161 µg	45.6 µg
6787	Oat Bran Muffin	161 µg	45.6 µg
6788	Oat Bran Muffins	161 µg	45.6 µg
6789	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	161 µg	45.6 µg
6790	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	161 µg	45.6 µg
6791	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	161 µg	45.6 µg
6792	Szechuan Beef	161 µg	45.6 µg
6793	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	160 µg	45.4 µg
6794	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	160 µg	45.4 µg
6795	Baked Or Broiled Tilapia (Coated, Made Without Fat)	160 µg	45.4 µg
6796	Beef & Potatoes With Cream Sauce (White Sauce Or Mushroom Soup-Based Sauce, Mixture)	160 µg	45.4 µg
6797	Boiled Dandelion Greens (With Salt, Drained)	160 µg	45.4 µg
6798	Boiled Dandelion Greens (Without Salt, Drained)	160 µg	45.4 µg
6799	Boiled Manufacturing Beef (Beef, New Zealand Imported)	160 µg	45.4 µg
6800	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6801	Chicken Barbecue Sandwich	160 µg	45.4 µg
6802	Chicken Wings (Plain, From Fast Food / Restaurant)	160 µg	45.4 µg
6803	Chocolate Covered Candies (Caramel With Nuts)	160 µg	45.4 µg
6804	Chocolate Covered Caramel With Nuts	160 µg	45.4 µg
6805	Cooked Dry Lima Beans (Made Without Fat)	160 µg	45.4 µg
6806	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	160 µg	45.4 µg
6807	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	160 µg	45.4 µg
6808	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	160 µg	45.4 µg
6809	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	160 µg	45.4 µg
6810	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	160 µg	45.4 µg
6811	Flatbread (Crackers)	160 µg	45.4 µg
6812	French Or Vienna Bread (Whole Wheat)	160 µg	45.4 µg
6813	French Or Vienna Bread (Whole Wheat)	160 µg	45.4 µg
6814	Fried Chicken Wing (Coated, From Fast Food)	160 µg	45.4 µg
6815	Fried Chicken Wing (Coated, From Restaurant)	160 µg	45.4 µg
6816	Fried Shrimp (Coated, Made With Butter)	160 µg	45.4 µg
6817	Fruit Salad (With Pudding, Excluding Citrus Fruits)	160 µg	45.4 µg
6818	Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)	160 µg	45.4 µg
6819	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	160 µg	45.4 µg
6820	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	160 µg	45.4 µg
6821	Instant Potato Soup (Dry Mix)	160 µg	45.4 µg
6822	Mace (Ground, Spices)	160 µg	45.4 µg
6823	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	160 µg	45.4 µg
6824	Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)	160 µg	45.4 µg
6825	Nutmeg (Ground, Spices)	160 µg	45.4 µg
6826	Pickled Okra	160 µg	45.4 µg
6827	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	160 µg	45.4 µg
6828	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	160 µg	45.4 µg
6829	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	160 µg	45.4 µg
6830	Raw Beef Thymus (Variety Meats & By-Products)	160 µg	45.4 µg
6831	Raw Edible-Podded Peas	160 µg	45.4 µg
6832	Raw Ginger Root	160 µg	45.4 µg
6833	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	160 µg	45.4 µg
6834	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	160 µg	45.4 µg
6835	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	160 µg	45.4 µg
6836	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	160 µg	45.4 µg
6837	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6838	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6839	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6840	Raw Roe (Mixed Species, Fish)	160 µg	45.4 µg
6841	Raw Snowpeas (Pea Pod)	160 µg	45.4 µg
6842	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	160 µg	45.4 µg
6843	Raw Yellowtail (Mixed Species, Fish)	160 µg	45.4 µg
6844	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6845	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	160 µg	45.4 µg
6846	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	160 µg	45.4 µg
6847	Simmered Broiler-fryer Neck (Meat Only, Chicken)	160 µg	45.4 µg
6848	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	160 µg	45.4 µg
6849	Soy Sauce (Reduced Sodium)	160 µg	45.4 µg
6850	Steamed Sweet Potato Leaves (With Salt)	160 µg	45.4 µg
6851	Steamed Sweet Potato Leaves (Without Salt)	160 µg	45.4 µg
6852	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	160 µg	45.4 µg
6853	Tomato Chili Sauce (Catsup-Type)	160 µg	45.4 µg
6854	Tomato Chili Sauce (With Salt, Bottled)	160 µg	45.4 µg
6855	Unheated Cured Ham Patties (Pork)	160 µg	45.4 µg
6856	Unprepared Frozen Baby Lima Beans (Immature Seeds)	160 µg	45.4 µg
6857	Unprepared Pasta Mix (Italian Lasagna)	160 µg	45.4 µg
6858	Unprepared Rice & Vermicelli Mix (Beef Flavor)	160 µg	45.4 µg
6859	Wheat Bread (As Ingredient In Sandwiches)	160 µg	45.4 µg
6860	Baked Or Broiled Crab (Coated, Made Without Fat)	159 µg	45.1 µg
6861	Burger King Croissan'wich (With Sausage, Egg & Cheese)	159 µg	45.1 µg
6862	Canned Chinese Waterchestnuts (Solids & Liquids)	159 µg	45.1 µg
6863	Canned Pumpkin Pie Mix	159 µg	45.1 µg
6864	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	159 µg	45.1 µg
6865	Cooked Asian Mushroom (From Dried)	159 µg	45.1 µg
6866	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	159 µg	45.1 µg
6867	Cooked Fresh Broccoli (Made With Oil)	159 µg	45.1 µg
6868	Cooked Fresh Carrots (Made With Butter)	159 µg	45.1 µg
6869	Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	159 µg	45.1 µg
6870	Cooked Frozen Broccoli (Made With Butter)	159 µg	45.1 µg
6871	Cooked Lamb Chop (Unspecified Cut, Only Meat Eaten)	159 µg	45.1 µg
6872	Cooked Lamb Loin Chops (Only Meat Eaten)	159 µg	45.1 µg
6873	Cooked Lamb Roast (Only Meat Eaten)	159 µg	45.1 µg
6874	Cooked Shiitake Mushrooms (With Salt)	159 µg	45.1 µg
6875	Cooked Shiitake Mushrooms (Without Salt)	159 µg	45.1 µg
6876	Cooked Shrimp (Unspecified Cooking Method)	159 µg	45.1 µg
6877	Creamed Spinach (Made From Fresh)	159 µg	45.1 µg
6878	Croissant (With Egg, Cheese, & Sausage)	159 µg	45.1 µg
6879	Croissant Sandwich (With Sausage, Egg, & Cheese)	159 µg	45.1 µg
6880	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	159 µg	45.1 µg
6881	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	159 µg	45.1 µg
6882	Fish Whitefish Eggs (Alaska Native)	159 µg	45.1 µg
6883	Fried Shrimp (Coated, Made With Oil)	159 µg	45.1 µg
6884	Fried Whole Egg (Fried With Cooking Spray)	159 µg	45.1 µg
6885	Lasagna (With Chicken Or Turkey, & Spinach)	159 µg	45.1 µg
6886	Matzo Crackers (Whole-Wheat)	159 µg	45.1 µg
6887	Porcupine Balls (With Mushroom Soup Mixture)	159 µg	45.1 µg
6888	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	159 µg	45.1 µg
6889	Raw Broccoli Flower Clusters	159 µg	45.1 µg
6890	Raw Broccoli Leaves	159 µg	45.1 µg
6891	Raw Broccoli Stalks	159 µg	45.1 µg
6892	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	159 µg	45.1 µg
6893	Raw Laver (Seaweed)	159 µg	45.1 µg
6894	Raw Shiitake Mushrooms	159 µg	45.1 µg
6895	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	159 µg	45.1 µg
6896	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	159 µg	45.1 µg
6897	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	159 µg	45.1 µg
6898	Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)	158 µg	44.8 µg
6899	Catsup	158 µg	44.8 µg
6900	Catsup (Low Sodium)	158 µg	44.8 µg
6901	Cinnamon (Ground, Spices)	158 µg	44.8 µg
6902	Cooked Canned Turnip Greens (Made With Margarine)	158 µg	44.8 µg
6903	Cooked Corn With Red Or Green Peppers (Made Without Fat)	158 µg	44.8 µg
6904	Cooked Dandelion Greens (Made Without Fat)	158 µg	44.8 µg
6905	Cooked Fresh Green Peas (Made Without Fat)	158 µg	44.8 µg
6906	Cooked Fresh Onions (Unspecified If Cooking Fat Added)	158 µg	44.8 µg
6907	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	158 µg	44.8 µg
6908	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	158 µg	44.8 µg
6909	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	158 µg	44.8 µg
6910	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	158 µg	44.8 µg
6911	Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)	158 µg	44.8 µg
6912	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	158 µg	44.8 µg
6913	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	158 µg	44.8 µg
6914	Falafel	158 µg	44.8 µg
6915	Fresh Spearmint	158 µg	44.8 µg
6916	Graham Crackers (Fat Free)	158 µg	44.8 µg
6917	Graham Crackers (Lowfat)	158 µg	44.8 µg
6918	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	158 µg	44.8 µg
6919	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	158 µg	44.8 µg
6920	Lomi Salmon	158 µg	44.8 µg
6921	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	158 µg	44.8 µg
6922	Pinto Beans & White Rice	158 µg	44.8 µg
6923	Potato Chips (Made With Olestra, Fat-Free)	158 µg	44.8 µg
6924	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	158 µg	44.8 µg
6925	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	158 µg	44.8 µg
6926	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	158 µg	44.8 µg
6927	Taco Bell Nachos Supreme	158 µg	44.8 µg
6928	Tomato Catsup	158 µg	44.8 µg
6929	Tomato Catsup (Reduced Sodium)	158 µg	44.8 µg
6930	White Potato Chips (Made With Olean, Fat Free)	158 µg	44.8 µg
6931	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	158 µg	44.8 µg
6932	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	158 µg	44.8 µg
6933	Whole Wheat Muffin	158 µg	44.8 µg
6934	Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)	157 µg	44.5 µg
6935	Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)	157 µg	44.5 µg
6936	Beef Curry With Rice	157 µg	44.5 µg
6937	Boiled Garden Cress (With Salt, Drained)	157 µg	44.5 µg
6938	Boiled Garden Cress (Without Salt, Drained)	157 µg	44.5 µg
6939	Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)	157 µg	44.5 µg
6940	Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)	157 µg	44.5 µg
6941	Bologna (Beef)	157 µg	44.5 µg
6942	Bologna (Beef)	157 µg	44.5 µg
6943	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	157 µg	44.5 µg
6944	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	157 µg	44.5 µg
6945	Cooked Beets (Made With Margarine, From Canned)	157 µg	44.5 µg
6946	Cooked Christophine (Chayote, Unspecified If Cooking Fat Added)	157 µg	44.5 µg
6947	Cooked Dry Lentils (Made With Unspecified Fat)	157 µg	44.5 µg
6948	Cooked Sauerkraut (Made With Fat)	157 µg	44.5 µg
6949	Deer Bologna	157 µg	44.5 µg
6950	Fajita (With Chicken & Vegetables)	157 µg	44.5 µg
6951	Gefilte Fish	157 µg	44.5 µg
6952	Lasagna (With Chicken Or Turkey)	157 µg	44.5 µg
6953	Lentils (From Canned)	157 µg	44.5 µg
6954	Lentils (Not Further Specified)	157 µg	44.5 µg
6955	Pepper Or Hot Sauce (Ready-To-Serve)	157 µg	44.5 µg
6956	Popcorn (Air-Popped)	157 µg	44.5 µg
6957	Steamed Or Poached Whiting	157 µg	44.5 µg
6958	Sweet Potato Fries (Fast Food / Restaurant)	157 µg	44.5 µg
6959	Taquito Or Flauta With Cheese	157 µg	44.5 µg
6960	Baked Or Broiled Shrimp (Coated, Made With Butter)	156 µg	44.2 µg
6961	Baked Or Broiled Shrimp (Coated, Made With Oil)	156 µg	44.2 µg
6962	Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)	156 µg	44.2 µg
6963	Canned Blue Crab (Crustaceans)	156 µg	44.2 µg
6964	Canned Crab	156 µg	44.2 µg
6965	Cassava Bread (Casabe)	156 µg	44.2 µg
6966	Cooked Blue Crab (Crustaceans, Moist Heat)	156 µg	44.2 µg
6967	Cooked Canned Green Peas (Made With Margarine)	156 µg	44.2 µg
6968	Cooked Cress (Made Without Fat, From Canned)	156 µg	44.2 µg
6969	Cooked Cress (Made Without Fat, Unspecified Form)	156 µg	44.2 µg
6970	Cooked Fresh Bean Sprouts (Made With Fat)	156 µg	44.2 µg
6971	Cooked Fresh Cress (Made Without Fat)	156 µg	44.2 µg
6972	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	156 µg	44.2 µg
6973	Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	156 µg	44.2 µg
6974	Cooked Green String Beans With Pinto Beans (Made With Fat)	156 µg	44.2 µg
6975	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	156 µg	44.2 µg
6976	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	156 µg	44.2 µg
6977	Cooked Thistle Leaves (Made Without Fat)	156 µg	44.2 µg
6978	Cooked White Rice (Long-Grain, Parboiled, Enriched)	156 µg	44.2 µg
6979	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	156 µg	44.2 µg
6980	Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	156 µg	44.2 µg
6981	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	156 µg	44.2 µg
6982	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	156 µg	44.2 µg
6983	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	156 µg	44.2 µg
6984	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	156 µg	44.2 µg
6985	Graham Crackers	156 µg	44.2 µg
6986	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	156 µg	44.2 µg
6987	Graham Crackers (With Raisins)	156 µg	44.2 µg
6988	Halvah (Plain)	156 µg	44.2 µg
6989	Malted Drink Mix (Chocolate, Powder)	156 µg	44.2 µg
6990	Pickled Red Cabbage	156 µg	44.2 µg
6991	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	156 µg	44.2 µg
6992	Popcorn (Air-Popped, No Butter Or No Oil Added)	156 µg	44.2 µg
6993	Pork Skins (Barbecue-Flavor)	156 µg	44.2 µg
6994	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	156 µg	44.2 µg
6995	Raw Whiting (Mixed Species, Fish)	156 µg	44.2 µg
6996	Raw Winter Squash (All Varieties)	156 µg	44.2 µg
6997	Soft Taco (With Meat & Sour Cream)	156 µg	44.2 µg
6998	Souse	156 µg	44.2 µg
6999	Sweet Potato & Pumpkin Casserole (Puerto Rican Style)	156 µg	44.2 µg
7000	Teddy Grahams Graham Crackers	156 µg	44.2 µg

fig 7. Foods with vitamin B6 6001 to 7000

List of foods (7001 - 8000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
7001	Vegetable Smoothie	156 µg	44.2 µg
7002	Whole Wheat Waffles (Lowfat)	156 µg	44.2 µg
7003	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	155 µg	43.9 µg
7004	Baked Or Broiled Whiting (Coated, Made Without Fat)	155 µg	43.9 µg
7005	Canned Tomato Sauce (With Tomato Tidbits)	155 µg	43.9 µg
7006	Chicken Or Turkey Salad (Made With Italian Dressing)	155 µg	43.9 µg
7007	Chicken With Rice-Vegetable Mixture (Diet Frozen Meal)	155 µg	43.9 µg
7008	Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)	155 µg	43.9 µg
7009	Cooked Crab (Unspecified Cooking Method)	155 µg	43.9 µg
7010	Cooked Dry Pink Beans (Made With Fat)	155 µg	43.9 µg
7011	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	155 µg	43.9 µg
7012	Cooked Whole Egg (Unspecified Cooking Method)	155 µg	43.9 µg
7013	Cooked Yellow & White Corn (Made With Margarine, From Canned)	155 µg	43.9 µg
7014	Egg Benedict	155 µg	43.9 µg
7015	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	155 µg	43.9 µg
7016	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	155 µg	43.9 µg
7017	Fresh Basil	155 µg	43.9 µg
7018	Fried Soft Shell Crab (Coated)	155 µg	43.9 µg
7019	Fried Tilapia (Coated, Made With Butter)	155 µg	43.9 µg
7020	Fried Tilapia (Coated, Made With Oil)	155 µg	43.9 µg
7021	Kidney Beans With Meat	155 µg	43.9 µg
7022	Pasta (With Sauce & Meat, From School Lunch)	155 µg	43.9 µg
7023	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	155 µg	43.9 µg
7024	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	155 µg	43.9 µg
7025	Raw Basil	155 µg	43.9 µg
7026	Raw Hyacinth Beans (Mature Seeds)	155 µg	43.9 µg
7027	Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	155 µg	43.9 µg
7028	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	155 µg	43.9 µg
7029	Rice Cakes (Brown Rice, Sesame Seed)	155 µg	43.9 µg
7030	Shredded Wheat (100%)	155 µg	43.9 µg
7031	Simmered Beef Tongue (Variety Meats & By-Products)	155 µg	43.9 µg
7032	Steamed Hard Shell Crab	155 µg	43.9 µg
7033	Steamed Or Poached Catfish	155 µg	43.9 µg
7034	Uncooked Frozen Chicken Patty	155 µg	43.9 µg
7035	Wheat Bagel (With Fruit & Nuts)	155 µg	43.9 µg
7036	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	155 µg	43.9 µg
7037	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	155 µg	43.9 µg
7038	Boiled Kohlrabi (With Salt, Drained)	154 µg	43.7 µg
7039	Boiled Kohlrabi (Without Salt, Drained)	154 µg	43.7 µg
7040	Burger King Original Chicken Sandwich	154 µg	43.7 µg
7041	Chocolate Chip Waffles	154 µg	43.7 µg
7042	Cooked Corn With Red Or Green Peppers (Made With Butter)	154 µg	43.7 µg
7043	Cooked Corn With Red Or Green Peppers (Made With Oil)	154 µg	43.7 µg
7044	Cooked Fresh Mushrooms (Made With Butter)	154 µg	43.7 µg
7045	Cooked Tongue	154 µg	43.7 µg
7046	Egg Curry	154 µg	43.7 µg
7047	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	154 µg	43.7 µg
7048	Enchilada (With Meat & Beans, Green-Chile Or Enchilada Sauce)	154 µg	43.7 µg
7049	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	154 µg	43.7 µg
7050	French Toast (Not Further Specified)	154 µg	43.7 µg
7051	French Toast (Plain)	154 µg	43.7 µg
7052	Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)	154 µg	43.7 µg
7053	Fruit Waffles	154 µg	43.7 µg
7054	Ham Or Pork & Rice (No Sauce Mixture)	154 µg	43.7 µg
7055	Hot Pepper Sauce	154 µg	43.7 µg
7056	Lamb Shish Kabob With Vegetables (Excluding Potatoes)	154 µg	43.7 µg
7057	Nachos (With Cheese & Sour Cream)	154 µg	43.7 µg
7058	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	154 µg	43.7 µg
7059	Raw Acorn Squash (Winter)	154 µg	43.7 µg
7060	Raw Butternut Squash (Winter)	154 µg	43.7 µg
7061	Raw Farmed Channel Catfish (Fish)	154 µg	43.7 µg
7062	Raw Hubbard Squash (Winter)	154 µg	43.7 µg
7063	Raw Veal (External Fat Only)	154 µg	43.7 µg
7064	Refried Beans (Made With Animal Fat Or Meat Drippings)	154 µg	43.7 µg
7065	Tabasco Pepper Sauce (Ready-To-Serve)	154 µg	43.7 µg
7066	Unprepared Frozen Edible-Podded Peas	154 µg	43.7 µg
7067	Unsweetened White Grapefruit Juice (Frozen Concentrate, Undiluted)	154 µg	43.7 µg
7068	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	154 µg	43.7 µg
7069	White With Whole Wheat Swirl Bread	154 µg	43.7 µg
7070	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	154 µg	43.7 µg
7071	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	153 µg	43.4 µg
7072	Baked Or Broiled Catfish (Coated, Made Without Fat)	153 µg	43.4 µg
7073	Baked Or Broiled Tilapia (Coated, Made With Butter)	153 µg	43.4 µg
7074	Baked Or Broiled Tilapia (Coated, Made With Oil)	153 µg	43.4 µg
7075	Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)	153 µg	43.4 µg
7076	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	153 µg	43.4 µg
7077	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	153 µg	43.4 µg
7078	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	153 µg	43.4 µg
7079	Boiled Carrots (With Salt, Drained)	153 µg	43.4 µg
7080	Boiled Carrots (Without Salt, Drained)	153 µg	43.4 µg
7081	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	153 µg	43.4 µg
7082	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	153 µg	43.4 µg
7083	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	153 µg	43.4 µg
7084	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	153 µg	43.4 µg
7085	Cooked Fresh Green Peas (Made With Oil)	153 µg	43.4 µg
7086	Cooked Green Beans (From Restaurant)	153 µg	43.4 µg
7087	Cooked Green Cabbage (Unspecified If Cooking Fat Added)	153 µg	43.4 µg
7088	Cooked Kohlrabi (Made With Fat)	153 µg	43.4 µg
7089	Cooked Kohlrabi (Made Without Fat)	153 µg	43.4 µg
7090	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)	153 µg	43.4 µg
7091	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)	153 µg	43.4 µg
7092	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	153 µg	43.4 µg
7093	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	153 µg	43.4 µg
7094	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	153 µg	43.4 µg
7095	Haddock With Chopped Spinach (Diet Frozen Meal)	153 µg	43.4 µg
7096	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	153 µg	43.4 µg
7097	McDonald's Sausage McMuffin	153 µg	43.4 µg
7098	Peanut Bar	153 µg	43.4 µg
7099	Peanut Bar (Candies)	153 µg	43.4 µg
7100	Pinto Beans & Rice (From Fast Food / Restaurant)	153 µg	43.4 µg
7101	Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)	153 µg	43.4 µg
7102	Powerade Sports Drink	153 µg	43.4 µg
7103	Raw Mustard Spinach (Tendergreen)	153 µg	43.4 µg
7104	Refried Beans (Made With Oil)	153 µg	43.4 µg
7105	Refried Beans (Unspecified If Cooking Fat Added)	153 µg	43.4 µg
7106	Sugar-Coated Peanuts	153 µg	43.4 µg
7107	Taco Or Tostada (With Chicken & Beans)	153 µg	43.4 µg
7108	Toasted Wheat Bread	153 µg	43.4 µg
7109	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	153 µg	43.4 µg
7110	Tuna Salad Sandwich	153 µg	43.4 µg
7111	Tuna Salad Sandwich (On Bun)	153 µg	43.4 µg
7112	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	153 µg	43.4 µg
7113	Veal With Butter Sauce (Mixture)	153 µg	43.4 µg
7114	Baked Or Broiled Crab (Coated, Made With Fat)	152 µg	43.1 µg
7115	Beef & Vegetables (Mixture, Hawaiian Style)	152 µg	43.1 µg
7116	Boiled Cornmeal Sticks	152 µg	43.1 µg
7117	Boiled Peanuts	152 µg	43.1 µg
7118	Boiled Peanuts (With Salt, All Types)	152 µg	43.1 µg
7119	Boiled Savoy Cabbage (With Salt, Drained)	152 µg	43.1 µg
7120	Boiled Savoy Cabbage (Without Salt, Drained)	152 µg	43.1 µg
7121	Bread Stuffing (Dry Mix)	152 µg	43.1 µg
7122	Canned Zucchini (Summer Squash, Italian Style)	152 µg	43.1 µg
7123	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	152 µg	43.1 µg
7124	Chicken Or Turkey Salad (Made With Light Italian Dressing)	152 µg	43.1 µg
7125	Cooked Dandelion Greens (Made With Butter)	152 µg	43.1 µg
7126	Cooked Dandelion Greens (Made With Oil)	152 µg	43.1 µg
7127	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	152 µg	43.1 µg
7128	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	152 µg	43.1 µg
7129	Cooked Frozen Yellow & White Corn (Made With Unspecified Fat)	152 µg	43.1 µg
7130	Cooked Frozen Yellow & White Corn (Unspecified If Cooking Fat Added)	152 µg	43.1 µg
7131	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	152 µg	43.1 µg
7132	Cooked Oatmeal (Regular, Made With Fat)	152 µg	43.1 µg
7133	Cooked Quick Oatmeal (1 Or 3 Minutes, Made With Fat)	152 µg	43.1 µg
7134	Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	152 µg	43.1 µg
7135	Cooked Yellow & White Corn (Made With Unspecified Fat, Unspecified Form)	152 µg	43.1 µg
7136	Cooked Yellow & White Corn (Unspecified If Cooking Fat Added, Unspecified Form)	152 µg	43.1 µg
7137	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	152 µg	43.1 µg
7138	Corn Bran (Crude)	152 µg	43.1 µg
7139	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	152 µg	43.1 µg
7140	Dried Blueberries	152 µg	43.1 µg
7141	Dried Blueberries (Sweetened)	152 µg	43.1 µg
7142	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	152 µg	43.1 µg
7143	French Toast (From School, Not Further Specified)	152 µg	43.1 µg
7144	French Toast Sticks (From School, Not Further Specified)	152 µg	43.1 µg
7145	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	152 µg	43.1 µg
7146	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	152 µg	43.1 µg
7147	Frozen Meal Stuffed Green Pepper	152 µg	43.1 µg
7148	Gordita, Sope, Or Chalupa (With Chicken)	152 µg	43.1 µg
7149	Meat & Poultry (Fat Free, Frankfurter Or Hot Dog)	152 µg	43.1 µg
7150	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	152 µg	43.1 µg
7151	Plain Pancakes (From Fozen, Reduced Fat)	152 µg	43.1 µg
7152	Plain Pancakes (Reduced Fat)	152 µg	43.1 µg
7153	Raw Epazote	152 µg	43.1 µg
7154	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	152 µg	43.1 µg
7155	Roe (Herring)	152 µg	43.1 µg
7156	Sesame Flour (High-Fat, Seeds)	152 µg	43.1 µg
7157	Sesame Flour (Partially Defatted, Seeds)	152 µg	43.1 µg
7158	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	152 µg	43.1 µg
7159	Taco Burger (On Bun)	152 µg	43.1 µg
7160	Tamale With Chicken	152 µg	43.1 µg
7161	Tamale With Meat	152 µg	43.1 µg
7162	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	152 µg	43.1 µg
7163	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	151 µg	42.8 µg
7164	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	151 µg	42.8 µg
7165	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	151 µg	42.8 µg
7166	Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)	151 µg	42.8 µg
7167	Chow Fun Noodles (With Meat & Vegetables)	151 µg	42.8 µg
7168	Cooked Cress (Made With Butter, From Canned)	151 µg	42.8 µg
7169	Cooked Cress (Made With Butter, Unspecified Form)	151 µg	42.8 µg
7170	Cooked Cress (Made With Oil, From Canned)	151 µg	42.8 µg
7171	Cooked Cress (Made With Oil, Unspecified Form)	151 µg	42.8 µg
7172	Cooked Eggplant (Unspecified If Cooking Fat Added)	151 µg	42.8 µg
7173	Cooked Fresh Cress (Made With Butter)	151 µg	42.8 µg
7174	Cooked Fresh Cress (Made With Oil)	151 µg	42.8 µg
7175	Cooked Frozen Collards (Unspecified If Cooking Fat Added)	151 µg	42.8 µg
7176	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	151 µg	42.8 µg
7177	Cooked Tongue (Smoked, Cured, Or Pickled)	151 µg	42.8 µg
7178	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)	151 µg	42.8 µg
7179	Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)	151 µg	42.8 µg
7180	Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)	151 µg	42.8 µg
7181	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	151 µg	42.8 µg
7182	Egg Omelet Or Scrambled Egg (Made With Butter)	151 µg	42.8 µg
7183	Egg Omelet Or Scrambled Egg (Made With Oil)	151 µg	42.8 µg
7184	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	151 µg	42.8 µg
7185	Enchilada (With Chicken & Beans, Green-Chile Or Enchilada Sauce)	151 µg	42.8 µg
7186	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	151 µg	42.8 µg
7187	Fried Abalone (Floured Or Breaded)	151 µg	42.8 µg
7188	Fried Whole Egg (Fried With Butter)	151 µg	42.8 µg
7189	Fried Whole Egg (Fried With Oil)	151 µg	42.8 µg
7190	Fried Whole Egg (From Fast Food / Restaurant)	151 µg	42.8 µg
7191	Hors D'oeuvres (With Spread)	151 µg	42.8 µg
7192	Lamb Or Mutton Curry	151 µg	42.8 µg
7193	Peppers Stuffed With Rice (Meatless)	151 µg	42.8 µg
7194	Potato Pudding	151 µg	42.8 µg
7195	Soft Bread Stick	151 µg	42.8 µg
7196	Tuna Salad Sandwich (With Lettuce)	151 µg	42.8 µg
7197	Winter Squash Souffle	151 µg	42.8 µg
7198	Banana Bread (Made With Margarine, Prepared From Recipe)	150 µg	42.5 µg
7199	Beans & Tomatoes (Made Without Fat)	150 µg	42.5 µg
7200	Beans & Tomatoes (Unspecified If Cooking Fat Added)	150 µg	42.5 µg
7201	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	150 µg	42.5 µg
7202	Beef & Noodles (No Sauce, Mixture)	150 µg	42.5 µg
7203	Beef & Rice Soup (Puerto Rican Style)	150 µg	42.5 µg
7204	Beef & Rice With Cream Sauce (Mixture)	150 µg	42.5 µg
7205	Beef Sausage	150 µg	42.5 µg
7206	Bologna (Beef, Low Fat)	150 µg	42.5 µg
7207	Bologna (Beef, Lowfat)	150 µg	42.5 µg
7208	Bologna (Made From Any Kind Of Meat, Reduced Fat & Reduced Sodium)	150 µg	42.5 µg
7209	Bologna (Made From Any Kind Of Meat, Reduced Fat)	150 µg	42.5 µg
7210	Braised Veal Tongue (Variety Meats & By-Products)	150 µg	42.5 µg
7211	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7212	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7213	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	150 µg	42.5 µg
7214	Brown Rice Chips	150 µg	42.5 µg
7215	Brown Rice Chips	150 µg	42.5 µg
7216	Canned Tomatoes (Crushed)	150 µg	42.5 µg
7217	Chicken Curry	150 µg	42.5 µg
7218	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	150 µg	42.5 µg
7219	Chicken Spread	150 µg	42.5 µg
7220	Chinese Pastry (Made With Rice Flour)	150 µg	42.5 µg
7221	Cooked Carrots (From Restaurant)	150 µg	42.5 µg
7222	Cooked Fresh Kale (Made Without Fat)	150 µg	42.5 µg
7223	Cooked Fresh Snowpea (Pea Pod, Made Without Fat)	150 µg	42.5 µg
7224	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	150 µg	42.5 µg
7225	Cooked Frozen Onions (Made With Margarine)	150 µg	42.5 µg
7226	Cooked Whiting (Unspecified Cooking Method)	150 µg	42.5 µg
7227	Cracker (Reduced Fat, Snack)	150 µg	42.5 µg
7228	Croissant (With Egg, Cheese, & Ham)	150 µg	42.5 µg
7229	Croissant Sandwich (With Ham, Egg, & Cheese)	150 µg	42.5 µg
7230	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	150 µg	42.5 µg
7231	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	150 µg	42.5 µg
7232	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	150 µg	42.5 µg
7233	Fried Abalone (Mollusks, Mixed Species)	150 µg	42.5 µg
7234	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	150 µg	42.5 µg
7235	Fried Whiting (Coated, Made With Butter)	150 µg	42.5 µg
7236	Fried Whiting (Coated, Made With Oil)	150 µg	42.5 µg
7237	Fruit (Unspecified Type)	150 µg	42.5 µg
7238	Ham Salad Spread	150 µg	42.5 µg
7239	Ham Salad Spread	150 µg	42.5 µg
7240	Malt-O-Meal Original Cereal (Without Salt, Plain, Prepared With Water)	150 µg	42.5 µg
7241	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	150 µg	42.5 µg
7242	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	150 µg	42.5 µg
7243	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	150 µg	42.5 µg
7244	Puffed Rice Cake	150 µg	42.5 µg
7245	Puffed Rice Cake (Without Salt)	150 µg	42.5 µg
7246	Puffed Wheat Cake	150 µg	42.5 µg
7247	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	150 µg	42.5 µg
7248	Quaker White Hominy Grits (Cereals, Quick, Dry)	150 µg	42.5 µg
7249	Quaker White Hominy Grits (Regular, Cereals, Dry)	150 µg	42.5 µg
7250	Raw Abalone (Mollusks, Mixed Species)	150 µg	42.5 µg
7251	Raw Alaska King Crab (Crustaceans)	150 µg	42.5 µg
7252	Raw Blue Crab (Crustaceans)	150 µg	42.5 µg
7253	Raw Cuttlefish (Mollusks, Mixed Species)	150 µg	42.5 µg
7254	Raw Dungeness Crab (Crustaceans)	150 µg	42.5 µg
7255	Raw Fresh Quail Egg (Whole)	150 µg	42.5 µg
7256	Raw Kohlrabi	150 µg	42.5 µg
7257	Raw Kohlrabi	150 µg	42.5 µg
7258	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	150 µg	42.5 µg
7259	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7260	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	150 µg	42.5 µg
7261	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7262	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7263	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	150 µg	42.5 µg
7264	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7265	Raw Queen Crab (Crustaceans)	150 µg	42.5 µg
7266	Raw Rainbow Smelt (Fish)	150 µg	42.5 µg
7267	Raw Spiny Lobster (Crustaceans, Mixed Species)	150 µg	42.5 µg
7268	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	150 µg	42.5 µg
7269	Rice Cake (Cracker-Type)	150 µg	42.5 µg
7270	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	150 µg	42.5 µg
7271	Rice Cakes (Brown Rice, Plain, Unsalted)	150 µg	42.5 µg
7272	Rice Cakes (Brown Rice, Rye)	150 µg	42.5 µg
7273	Rice Cracker Brown Rice (Plain)	150 µg	42.5 µg
7274	Roast Beef Spread	150 µg	42.5 µg
7275	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7276	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	150 µg	42.5 µg
7277	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7278	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7279	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	150 µg	42.5 µg
7280	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	150 µg	42.5 µg
7281	Spaghetti (With Tomato Sauce & Poultry)	150 µg	42.5 µg
7282	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	150 µg	42.5 µg
7283	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	150 µg	42.5 µg
7284	Taco Or Tostada (With Meat, Beans, & Sour Cream)	150 µg	42.5 µg
7285	Unprepared Breakfast Beef Sausage (Pre-Cooked)	150 µg	42.5 µg
7286	Unprepared Potatoes Au Gratin (Dry Mix)	150 µg	42.5 µg
7287	Wheat Crackers (Reduced Fat)	150 µg	42.5 µg
7288	Wheat Crackers (Reduced Fat)	150 µg	42.5 µg
7289	Whole Wheat Or Whole Grain Waffles	150 µg	42.5 µg
7290	Chicken Burritos (Diet Frozen Meal)	149 µg	42.2 µg
7291	Chicken Or Turkey Noodles (With Soy-Based Sauce Mixture)	149 µg	42.2 µg
7292	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	149 µg	42.2 µg
7293	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	149 µg	42.2 µg
7294	Cooked Dry Lima Beans (Made With Oil)	149 µg	42.2 µg
7295	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	149 µg	42.2 µg
7296	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	149 µg	42.2 µg
7297	Cooked Lamb Ribs (Only Meat Eaten)	149 µg	42.2 µg
7298	Cooked Lamb Shoulder Chop (Only Meat Eaten)	149 µg	42.2 µg
7299	Cooked Poke Greens (Unspecified If Cooking Fat Added)	149 µg	42.2 µg
7300	Cooked Yellow String Beans (Made With Margarine, From Canned)	149 µg	42.2 µg
7301	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	149 µg	42.2 µg
7302	Creamed Egg	149 µg	42.2 µg
7303	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	149 µg	42.2 µg
7304	Fried Catfish (Coated, Made With Butter)	149 µg	42.2 µg
7305	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	149 µg	42.2 µg
7306	Fruit Smoothie (With Whole Fruit, No Dairy, Added Protein)	149 µg	42.2 µg
7307	Fun Fruits Creme Supremes	149 µg	42.2 µg
7308	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	149 µg	42.2 µg
7309	Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	149 µg	42.2 µg
7310	McDonald's Sausage McMuffin With Egg	149 µg	42.2 µg
7311	Multigrain Bagel (With Raisins)	149 µg	42.2 µg
7312	Pancakes (Not Further Specified)	149 µg	42.2 µg
7313	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	149 µg	42.2 µg
7314	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	149 µg	42.2 µg
7315	Plain Pancakes	149 µg	42.2 µg
7316	Pupusa (Cheese-Filled)	149 µg	42.2 µg
7317	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	149 µg	42.2 µg
7318	Quiche (With Meat, Poultry Or Fish)	149 µg	42.2 µg
7319	Raw Cilantro	149 µg	42.2 µg
7320	Raw Coriander Leaves (Cilantro)	149 µg	42.2 µg
7321	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	149 µg	42.2 µg
7322	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	149 µg	42.2 µg
7323	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	149 µg	42.2 µg
7324	Sesame Butter (Tahini, Made From Kernels)	149 µg	42.2 µg
7325	Sesame Paste (Sesame Butter Made From Whole Seeds)	149 µg	42.2 µg
7326	Spanakopitta	149 µg	42.2 µg
7327	Steamed Sweet Bread Dough (Filled With Meat)	149 µg	42.2 µg
7328	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	149 µg	42.2 µg
7329	Wheat Bagel (With Raisins)	149 µg	42.2 µg
7330	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	149 µg	42.2 µg
7331	Whole Wheat Bagel (With Raisins)	149 µg	42.2 µg
7332	Baked Or Broiled Whiting (Coated, Made With Butter)	148 µg	42 µg
7333	Baked Or Broiled Whiting (Coated, Made With Oil)	148 µg	42 µg
7334	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	148 µg	42 µg
7335	Canned White Beans (Drained, Made Without Fat)	148 µg	42 µg
7336	Canned White Beans (Low Sodium, Made Without Fat)	148 µg	42 µg
7337	Chicken (Breaded & Fried, Boneless Pieces, Plain)	148 µg	42 µg
7338	Chicken Nuggets (From Fast Food / Restaurant)	148 µg	42 µg
7339	Chicken Nuggets (From Fast Food)	148 µg	42 µg
7340	Chicken Nuggets (From Restaurant)	148 µg	42 µg
7341	Chicken Nuggets (Not Further Specified)	148 µg	42 µg
7342	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	148 µg	42 µg
7343	Cooked Bamboo Shoots (Unspecified If Cooking Fat Added)	148 µg	42 µg
7344	Cooked Catfish (Unspecified Cooking Method)	148 µg	42 µg
7345	Cooked Frozen Spinach (Made With Unspecified Fat)	148 µg	42 µg
7346	Cooked Peas & Mushrooms (Made With Unspecified Fat)	148 µg	42 µg
7347	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	148 µg	42 µg
7348	Cooked Snails (Unspecified Cooking Method)	148 µg	42 µg
7349	Corn-Based (Extruded, Onion-Flavor)	148 µg	42 µg
7350	Cracker (Sandwich-Type, Peanut Butter Filled)	148 µg	42 µg
7351	Crackers (Not Further Specified, Sandwich-Type)	148 µg	42 µg
7352	Cylindrical Crackers (Peanut-Butter Filled)	148 µg	42 µg
7353	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	148 µg	42 µg
7354	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	148 µg	42 µg
7355	Fish Chowder	148 µg	42 µg
7356	Fish Shish Kabob With Vegetables (Excluding Potatoes)	148 µg	42 µg
7357	Fried Catfish (Coated, Made With Oil)	148 µg	42 µg
7358	Ham Stroganoff	148 µg	42 µg
7359	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	148 µg	42 µg
7360	Hamburger (With Condiments, Large, Single Patty)	148 µg	42 µg
7361	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	148 µg	42 µg
7362	McDonald's Quarter Pounder	148 µg	42 µg
7363	Meat Pie (Pastelon De Carne, Puerto Rican Style)	148 µg	42 µg
7364	Onion-Flavored Rings	148 µg	42 µg
7365	Pizza (No Cheese, Thin Crust)	148 µg	42 µg
7366	Pizza With Extra Meat (Unspecified Type Of Crust)	148 µg	42 µg
7367	Prepared Beef Empanadas (Latino Restaurant)	148 µg	42 µg
7368	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	148 µg	42 µg
7369	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	148 µg	42 µg
7370	Raw Portabella Mushrooms	148 µg	42 µg
7371	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	148 µg	42 µg
7372	Refried Beans With Meat	148 µg	42 µg
7373	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	148 µg	42 µg
7374	Shrimp & Noodles (With Soy-Based Sauce Mixture)	148 µg	42 µg
7375	Soy Sauce	148 µg	42 µg
7376	Soy Sauce (Made From Soy & Wheat, Shoyu)	148 µg	42 µg
7377	Wheat Bun (As Ingredient In Sandwiches)	148 µg	42 µg
7378	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	148 µg	42 µg
7379	Baked Or Broiled Catfish (Coated, Made With Butter)	147 µg	41.7 µg
7380	Baked Or Broiled Catfish (Coated, Made With Oil)	147 µg	41.7 µg
7381	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	147 µg	41.7 µg
7382	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	147 µg	41.7 µg
7383	Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)	147 µg	41.7 µg
7384	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	147 µg	41.7 µg
7385	Chicken Or Turkey Salad (Made With Creamy Dressing)	147 µg	41.7 µg
7386	Cooked Fresh Broccoli (With Cheese Sauce)	147 µg	41.7 µg
7387	Cooked Green Cabbage (Made With Butter)	147 µg	41.7 µg
7388	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	147 µg	41.7 µg
7389	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	147 µg	41.7 µg
7390	Egg, Cheese, & Bacon On Bagel	147 µg	41.7 µg
7391	Fish Curry	147 µg	41.7 µg
7392	Fruit Salad (With Pudding, Including Citrus Fruits)	147 µg	41.7 µg
7393	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	147 µg	41.7 µg
7394	Multigrain Bagel	147 µg	41.7 µg
7395	Oat Bran Bagel	147 µg	41.7 µg
7396	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	147 µg	41.7 µg
7397	Pumpernickel Bagel	147 µg	41.7 µg
7398	Raw Kale	147 µg	41.7 µg
7399	Raw Kale	147 µg	41.7 µg
7400	Tuna Melt Sandwich	147 µg	41.7 µg
7401	Wheat Bagel	147 µg	41.7 µg
7402	Wheat Bagels	147 µg	41.7 µg
7403	Wheat Bran Bagel	147 µg	41.7 µg
7404	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	147 µg	41.7 µg
7405	Whole Grain White Bagel	147 µg	41.7 µg
7406	Whole Wheat Bagel	147 µg	41.7 µg
7407	Barley (Made With Fat)	146 µg	41.4 µg
7408	Bread Stuffing (Cornbread, Dry Mix)	146 µg	41.4 µg
7409	Broiled Prickly Pears (Northern Plains Indians)	146 µg	41.4 µg
7410	Butterfinger Crisp	146 µg	41.4 µg
7411	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	146 µg	41.4 µg
7412	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	146 µg	41.4 µg
7413	Chocolate Waffle (From Fast Food / Restaurant)	146 µg	41.4 µg
7414	Cooked Classic Mixed Vegetables (From Restaurant)	146 µg	41.4 µg
7415	Cooked Greens (Unspecified Form, Made Without Fat)	146 µg	41.4 µg
7416	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	146 µg	41.4 µg
7417	Fruit Waffle (From Fast Food / Restaurant)	146 µg	41.4 µg
7418	Ham & Tomato Club Sandwich (With Lettuce & Spread)	146 µg	41.4 µg
7419	Mixed Vegetable Juice (Vegetables Other Than Tomato)	146 µg	41.4 µg
7420	Nestle Butterfinger Crisp (Candies)	146 µg	41.4 µg
7421	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	146 µg	41.4 µg
7422	Prune Whip	146 µg	41.4 µg
7423	Raw Pokeberry Shoots (Poke)	146 µg	41.4 µg
7424	Raw Taro Leaves	146 µg	41.4 µg
7425	Sesame Meal (Partially Defatted, Seeds)	146 µg	41.4 µg
7426	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	146 µg	41.4 µg
7427	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	146 µg	41.4 µg
7428	Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	146 µg	41.4 µg
7429	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	146 µg	41.4 µg
7430	Stuffed Mushrooms	146 µg	41.4 µg
7431	Sweet Roll (Sugar Topping, Pan Dulce, Mexican)	146 µg	41.4 µg
7432	Vegetarian Stroganoff (Made With Meat Substitute)	146 µg	41.4 µg
7433	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	146 µg	41.4 µg
7434	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	146 µg	41.4 µg
7435	Buffalo Sauce	145 µg	41.1 µg
7436	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	145 µg	41.1 µg
7437	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	145 µg	41.1 µg
7438	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	145 µg	41.1 µg
7439	Chicken Cornbread	145 µg	41.1 µg
7440	Chicken Egg Foo Yung (Young)	145 µg	41.1 µg
7441	Chicken Or Turkey Salad (Made With Mayonnaise)	145 µg	41.1 µg
7442	Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)	145 µg	41.1 µg
7443	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	145 µg	41.1 µg
7444	Cooked Fresh Green String Beans (Made With Unspecified Fat)	145 µg	41.1 µg
7445	Cooked Watercress (Made With Fat)	145 µg	41.1 µg
7446	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	145 µg	41.1 µg
7447	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	145 µg	41.1 µg
7448	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	145 µg	41.1 µg
7449	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)	145 µg	41.1 µg
7450	McDonald's Egg McMuffin	145 µg	41.1 µg
7451	Nachos (With Meat, Cheese, & Sour Cream)	145 µg	41.1 µg
7452	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	145 µg	41.1 µg
7453	Raw White Rice (Medium-Grain, Enriched)	145 µg	41.1 µg
7454	Raw White Rice (Medium-Grain, Unenriched)	145 µg	41.1 µg
7455	Soft Taco With Chicken	145 µg	41.1 µg
7456	Topping From Cheese Pizza	145 µg	41.1 µg
7457	Tuna Salad Sandwich (With Cheese, On Bun)	145 µg	41.1 µg
7458	White Pizza (Cheese, With Meat & Vegetables, Thin Crust)	145 µg	41.1 µg
7459	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	145 µg	41.1 µg
7460	Whole Grain White Bagels	145 µg	41.1 µg
7461	Beans & Tomatoes (Made With Fat)	144 µg	40.8 µg
7462	Beef Stroganoff	144 µg	40.8 µg
7463	Boiled Edible-Podded Peas (With Salt, Drained)	144 µg	40.8 µg
7464	Boiled Edible-Podded Peas (Without Salt, Drained)	144 µg	40.8 µg
7465	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	144 µg	40.8 µg
7466	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	144 µg	40.8 µg
7467	Breakfast Biscuit (Crackers)	144 µg	40.8 µg
7468	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	144 µg	40.8 µg
7469	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	144 µg	40.8 µg
7470	Egg Casserole (With Bread, Cheese, Milk & Meat)	144 µg	40.8 µg
7471	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	144 µg	40.8 µg
7472	French Toast (Gluten Free)	144 µg	40.8 µg
7473	Fried Perch (Coated, Made Without Fat)	144 µg	40.8 µg
7474	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	144 µg	40.8 µg
7475	Lobster Sauce (Broth-Based)	144 µg	40.8 µg
7476	McDonald's Sausage Biscuit With Egg	144 µg	40.8 µg
7477	Multi-Bran Waffles	144 µg	40.8 µg
7478	Plain Pancakes (From Fast Food / Restaurant)	144 µg	40.8 µg
7479	Poached Whole Egg	144 µg	40.8 µg
7480	Popcorn (Movie Theater, Unbuttered)	144 µg	40.8 µg
7481	Raw Lamb Heart (New Zealand Imported)	144 µg	40.8 µg
7482	Sausage Sandwich	144 µg	40.8 µg
7483	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	144 µg	40.8 µg
7484	Squash Fritter Or Cake	144 µg	40.8 µg
7485	Unprepared Frozen Peas & Onions	144 µg	40.8 µg
7486	White Rice (With Lentils, Made Without Fat)	144 µg	40.8 µg
7487	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	144 µg	40.8 µg
7488	Canned White Beans (Drained, Made With Unspecified Fat)	143 µg	40.5 µg
7489	Canned White Beans (Low Sodium, Made With Fat)	143 µg	40.5 µg
7490	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	143 µg	40.5 µg
7491	Chicken Or Turkey Salad (With Egg)	143 µg	40.5 µg
7492	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	143 µg	40.5 µg
7493	Chinese Cabbage Salad (With Dressing)	143 µg	40.5 µg
7494	Cooked Canned Hot Peppers (Made Without Fat)	143 µg	40.5 µg
7495	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	143 µg	40.5 µg
7496	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	143 µg	40.5 µg
7497	Cooked Fresh Peas & Carrots (Made Without Fat)	143 µg	40.5 µg
7498	Cooked Frozen Collards (Made With Butter)	143 µg	40.5 µg
7499	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	143 µg	40.5 µg
7500	Cooked Whole Egg Omelet	143 µg	40.5 µg
7501	Denny's Spaghetti & Meatballs	143 µg	40.5 µg
7502	Egg Foo Yung (Young, Not Further Specified)	143 µg	40.5 µg
7503	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	143 µg	40.5 µg
7504	Egg Substitute (Powder)	143 µg	40.5 µg
7505	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	143 µg	40.5 µg
7506	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	143 µg	40.5 µg
7507	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	143 µg	40.5 µg
7508	Fried Perch (Coated, Made With Cooking Spray)	143 µg	40.5 µg
7509	Granola Bites (Mixed Flavors)	143 µg	40.5 µg
7510	Hummus (Commercial)	143 µg	40.5 µg
7511	Injera (American-Style Ethiopian Bread)	143 µg	40.5 µg
7512	Mashed Potatoes (With Gravy, From Dry Mix, Made With Milk)	143 µg	40.5 µg
7513	Meat-Filled Ravioli (No Sauce)	143 µg	40.5 µg
7514	Pepperoni Pizza (From School Lunch, Thick Crust)	143 µg	40.5 µg
7515	Pepperoni Pizza (Stuffed Crust)	143 µg	40.5 µg
7516	Pickled Herring (In Cream Sauce)	143 µg	40.5 µg
7517	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	143 µg	40.5 µg
7518	Pizza With Extra Meat (Thin Crust)	143 µg	40.5 µg
7519	Popcorn Chips (Sweet Flavors)	143 µg	40.5 µg
7520	Pumpkin & Squash Seed Kernels (Dried, Seeds)	143 µg	40.5 µg
7521	Quaker Granola Bites	143 µg	40.5 µg
7522	Raw European Anchovy (Fish)	143 µg	40.5 µg
7523	Raw Fresh Separable Fat From Pork	143 µg	40.5 µg
7524	Raw Lamb Breast (Meat Only, New Zealand Imported)	143 µg	40.5 µg
7525	Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	143 µg	40.5 µg
7526	Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	143 µg	40.5 µg
7527	Shrimp Egg Foo Yung (Young)	143 µg	40.5 µg
7528	Simmered Beef Brain (Variety Meats & By-Products)	143 µg	40.5 µg
7529	Snack Cake (With Icing Or Filling, Chocolate)	143 µg	40.5 µg
7530	Snack Cakes (Creme-Filled, Chocolate With Frosting)	143 µg	40.5 µg
7531	Soy Sauce (Made From Hydrolyzed Vegetable Protein)	143 µg	40.5 µg
7532	Spaghetti & Meatballs (Family Style Restaurant)	143 µg	40.5 µg
7533	Spaghetti Sauce With Seafood	143 µg	40.5 µg
7534	Tamales (Navajo)	143 µg	40.5 µg
7535	Toasted Soy Bread	143 µg	40.5 µg
7536	Turkey Frankfurter	143 µg	40.5 µg
7537	Uncooked Dried Apricots	143 µg	40.5 µg
7538	Uncooked Dried Apricots (Sulfured)	143 µg	40.5 µg
7539	Unheated Pork Sausage (Link/Patty, Fully Cooked)	143 µg	40.5 µg
7540	Unroasted Hulled Pumpkin And/Or Squash Seeds	143 µg	40.5 µg
7541	Whole Wheat Pasta (With Meat Sauce)	143 µg	40.5 µg
7542	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	143 µg	40.5 µg
7543	Canned Carrots (Made With Butter, Low Sodium)	142 µg	40.3 µg
7544	Canned Green String Beans (Made With Margarine, Low Sodium)	142 µg	40.3 µg
7545	Canned Quail Egg	142 µg	40.3 µg
7546	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	142 µg	40.3 µg
7547	Cooked Brains	142 µg	40.3 µg
7548	Cooked Canned Greens (Made With Butter)	142 µg	40.3 µg
7549	Cooked Canned Greens (Made With Oil)	142 µg	40.3 µg
7550	Cooked Carrots (Made With Butter, From Canned)	142 µg	40.3 µg
7551	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	142 µg	40.3 µg
7552	Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)	142 µg	40.3 µg
7553	Cooked Corn (Made With Margarine, Unspecified Color, From Canned)	142 µg	40.3 µg
7554	Cooked Dry Lima Beans (Made With Unspecified Fat)	142 µg	40.3 µg
7555	Cooked Escarole (Made With Margarine)	142 µg	40.3 µg
7556	Cooked Fresh Carrots (Made With Unspecified Fat)	142 µg	40.3 µg
7557	Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)	142 µg	40.3 µg
7558	Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)	142 µg	40.3 µg
7559	Cooked Fresh Greens (Made With Butter)	142 µg	40.3 µg
7560	Cooked Fresh Greens (Made With Oil)	142 µg	40.3 µg
7561	Cooked Fresh Onions (Made With Unspecified Fat)	142 µg	40.3 µg
7562	Cooked Frozen Broccoli (Made With Unspecified Fat)	142 µg	40.3 µg
7563	Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)	142 µg	40.3 µg
7564	Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)	142 µg	40.3 µg
7565	Cooked Frozen Green Peas (Made With Butter)	142 µg	40.3 µg
7566	Cooked Green String Beans (Made With Margarine, From Canned)	142 µg	40.3 µg
7567	Cooked Greens (Unspecified Form, Made With Butter)	142 µg	40.3 µg
7568	Cooked Greens (Unspecified Form, Made With Oil)	142 µg	40.3 µg
7569	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	142 µg	40.3 µg
7570	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	142 µg	40.3 µg
7571	Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)	142 µg	40.3 µg
7572	Cooked Yellow Corn (Made With Margarine, From Canned)	142 µg	40.3 µg
7573	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	142 µg	40.3 µg
7574	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	142 µg	40.3 µg
7575	Fried Apple	142 µg	40.3 µg
7576	Frozen Chicken Wing (Glazed, Barbecue Flavored)	142 µg	40.3 µg
7577	Lima Beans (Not Further Specified)	142 µg	40.3 µg
7578	Pasta (Dry, Enriched)	142 µg	40.3 µg
7579	Pasta (Dry, Unenriched)	142 µg	40.3 µg
7580	Peanut Butter Cookies (Refrigerated Dough)	142 µg	40.3 µg
7581	Raw Baby Squash / Zucchini	142 µg	40.3 µg
7582	Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)	142 µg	40.3 µg
7583	Sesame Flour (Low-Fat, Seeds)	142 µg	40.3 µg
7584	Spaghetti Sauce (With Seafood & Added Vegetables)	142 µg	40.3 µg
7585	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	142 µg	40.3 µg
7586	Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)	142 µg	40.3 µg
7587	Wheat Bran Muffin	142 µg	40.3 µg
7588	American Cheese Food (Cold Pack)	141 µg	40 µg
7589	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	141 µg	40 µg
7590	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	141 µg	40 µg
7591	Chicken Or Turkey Salad (Made With Light Mayonnaise)	141 µg	40 µg
7592	Chicken Or Turkey With Dumplings (Mixture)	141 µg	40 µg
7593	Cooked Breadfruit (Unspecified If Cooking Fat Added)	141 µg	40 µg
7594	Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	141 µg	40 µg
7595	Cooked Summer Squash (As Ingredient)	141 µg	40 µg
7596	Cooked Tomatoes & Okra (Made Without Fat)	141 µg	40 µg
7597	Cooked Yellow Rice (Made Without Fat)	141 µg	40 µg
7598	Cooked Yellow Rice (Unspecified If Cooking Fat Added)	141 µg	40 µg
7599	Date Candy	141 µg	40 µg
7600	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	141 µg	40 µg
7601	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	141 µg	40 µg
7602	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	141 µg	40 µg
7603	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)	141 µg	40 µg
7604	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	141 µg	40 µg
7605	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	141 µg	40 µg
7606	Fried Cod (Coated, Made With Cooking Spray)	141 µg	40 µg
7607	Fried Cod (Coated, Made Without Fat)	141 µg	40 µg
7608	Fruit Salad (With Marshmallows, Including Citrus Fruits)	141 µg	40 µg
7609	Honey Roasted Pecans	141 µg	40 µg
7610	Kibby (Beef & Bulgur, Plato Arabe, Puerto Rican Style)	141 µg	40 µg
7611	Pad Thai With Meat	141 µg	40 µg
7612	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)	141 µg	40 µg
7613	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)	141 µg	40 µg
7614	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	141 µg	40 µg
7615	Potato Salad (Home-Prepared)	141 µg	40 µg
7616	Raw Green Snap Beans	141 µg	40 µg
7617	Raw Green String Beans	141 µg	40 µg
7618	Wendy's Ultimate Chicken Grill Sandwich	141 µg	40 µg
7619	Whole Grain Waffle (From Fast Food / Restaurant)	141 µg	40 µg
7620	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	141 µg	40 µg
7621	Andrea's Gluten Free Soft Dinner Roll	140 µg	39.7 µg
7622	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	140 µg	39.7 µg
7623	Biscuit (With Egg & Ham)	140 µg	39.7 µg
7624	Braised Fresh Pork Brain (Variety Meats & By-Products)	140 µg	39.7 µg
7625	Breaded & Fried Scallop (Mollusks, Mixed Species)	140 µg	39.7 µg
7626	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	140 µg	39.7 µg
7627	Broiled Ground Lamb	140 µg	39.7 µg
7628	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	140 µg	39.7 µg
7629	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7630	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7631	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7632	Burrito (With Beans)	140 µg	39.7 µg
7633	Canned Chili Sauce (Hot Peppers, Immature Green)	140 µg	39.7 µg
7634	Canned Chili Sauce (Hot Peppers, Mature Red)	140 µg	39.7 µg
7635	Canned Mushroom Barley Soup (Condensed)	140 µg	39.7 µg
7636	Cooked Asparagus (From Canned, Made With Butter)	140 µg	39.7 µg
7637	Cooked Beef Retail Cuts (Separable Fat)	140 µg	39.7 µg
7638	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	140 µg	39.7 µg
7639	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	140 µg	39.7 µg
7640	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	140 µg	39.7 µg
7641	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	140 µg	39.7 µg
7642	Cooked Onions (Unspecified Form, Made With Margarine)	140 µg	39.7 µg
7643	Cooked Spaghetti Squash (Made With Unspecified Fat)	140 µg	39.7 µg
7644	Cooked Spaghetti Squash (Unspecified If Cooking Fat Added)	140 µg	39.7 µg
7645	Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	140 µg	39.7 µg
7646	Corn Cakes	140 µg	39.7 µg
7647	Corn Cakes (Very Low Sodium)	140 µg	39.7 µg
7648	Dry-Heated Perch (Mixed Species, Fish)	140 µg	39.7 µg
7649	Egg & Ham On Biscuit	140 µg	39.7 µg
7650	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	140 µg	39.7 µg
7651	Kashi Golean	140 µg	39.7 µg
7652	KFC Fried Chicken (Original Recipe, Skin & Breading)	140 µg	39.7 µg
7653	Oven-Heated Frozen Chicken & Cheese Taquito	140 µg	39.7 µg
7654	Pickled Eggplant	140 µg	39.7 µg
7655	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	140 µg	39.7 µg
7656	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	140 µg	39.7 µg
7657	Pizza With Pepperoni (Thin Crust, Made From Frozen)	140 µg	39.7 µg
7658	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	140 µg	39.7 µg
7659	Quaker Instant Corn Grits (Cereals, Plain, Dry)	140 µg	39.7 µg
7660	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	140 µg	39.7 µg
7661	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	140 µg	39.7 µg
7662	Raw Green Split Peas (Mature Seeds)	140 µg	39.7 µg
7663	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	140 µg	39.7 µg
7664	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7665	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7666	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7667	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	140 µg	39.7 µg
7668	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7669	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7670	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7671	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	140 µg	39.7 µg
7672	Reheated Frozen Chicken Thighs (Breaded)	140 µg	39.7 µg
7673	Rice Cakes (Brown Rice, Corn)	140 µg	39.7 µg
7674	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	140 µg	39.7 µg
7675	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7676	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	140 µg	39.7 µg
7677	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	140 µg	39.7 µg
7678	Shrimp Chow Mein Or Chop Suey (No Noodles)	140 µg	39.7 µg
7679	Taquito Or Flauta (With Chicken & Cheese)	140 µg	39.7 µg
7680	Taquito Or Flauta With Chicken	140 µg	39.7 µg
7681	Tomato & Vegetable Juice (100%, Low Sodium)	140 µg	39.7 µg
7682	Tomato & Vegetable Juice (Low Sodium)	140 µg	39.7 µg
7683	Tomato Juice (100%, Low Sodium)	140 µg	39.7 µg
7684	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	140 µg	39.7 µg
7685	White Pizza (Cheese, With Meat, Thin Crust)	140 µg	39.7 µg
7686	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	140 µg	39.7 µg
7687	Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	139 µg	39.4 µg
7688	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	139 µg	39.4 µg
7689	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	139 µg	39.4 µg
7690	Boiled Yellow Sweet Corn (With Salt, Drained)	139 µg	39.4 µg
7691	Boiled Yellow Sweet Corn (Without Salt, Drained)	139 µg	39.4 µg
7692	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	139 µg	39.4 µg
7693	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	139 µg	39.4 µg
7694	Chicken Or Turkey Chow Mein Or Chop Suey (No Noodles)	139 µg	39.4 µg
7695	Chow Mein Or Chop Suey (No Noodles, Unspecified Type Of Meat)	139 µg	39.4 µg
7696	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	139 µg	39.4 µg
7697	Cooked Fresh Snowpea (Pea Pod, Made With Butter)	139 µg	39.4 µg
7698	Cooked Fresh Snowpea (Pea Pod, Made With Oil)	139 µg	39.4 µg
7699	Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)	139 µg	39.4 µg
7700	Cooked Lamb (Ground Or Patty)	139 µg	39.4 µg
7701	Cooked Lamb Roast (Meat & Fat Eaten)	139 µg	39.4 µg
7702	Cooked Lamb Roast (Unspecified If Fat Eaten)	139 µg	39.4 µg
7703	Cooked Rutabaga (Unspecified If Cooking Fat Added)	139 µg	39.4 µg
7704	Creamed Peas (Made From Fresh)	139 µg	39.4 µg
7705	Egg, Cheese, & Beef On English Muffin	139 µg	39.4 µg
7706	Frozen Meal Cheese Enchilada	139 µg	39.4 µg
7707	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	139 µg	39.4 µg
7708	Lasagna With Meat	139 µg	39.4 µg
7709	Macaroni Or Noodles (With Cheese & Egg)	139 µg	39.4 µg
7710	Naan (Indian Flatbread)	139 µg	39.4 µg
7711	Peanut Butter Sandwich Cookie	139 µg	39.4 µg
7712	Peanut Butter Sandwich Cookies (Regular)	139 µg	39.4 µg
7713	Taco Sauce	139 µg	39.4 µg
7714	Tortilla (Not Further Specified)	139 µg	39.4 µg
7715	Venison/Deer & Noodles (With Cream Or White Sauce Mixture)	139 µg	39.4 µg
7716	White Pizza (Cheese, With Meat & Vegetables, Thick Crust)	139 µg	39.4 µg
7717	Ambrosia	138 µg	39.1 µg
7718	Beef & Rice With Tomato-Based Sauce (Mixture)	138 µg	39.1 µg
7719	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	138 µg	39.1 µg
7720	Boiled Navy Beans (With Salt, Mature Seeds)	138 µg	39.1 µg
7721	Boiled Navy Beans (Without Salt, Mature Seeds)	138 µg	39.1 µg
7722	Candied Sweet Potatoes	138 µg	39.1 µg
7723	Canned White Beans (Drained, Made With Oil)	138 µg	39.1 µg
7724	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7725	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	138 µg	39.1 µg
7726	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	138 µg	39.1 µg
7727	Cooked Corn (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	138 µg	39.1 µg
7728	Cooked Corn (Unspecified If Cooking Fat Added, Unspecified Color, Unspecified Form)	138 µg	39.1 µg
7729	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7730	Cooked Fresh Corn (Made Without Fat, Unspecified Color)	138 µg	39.1 µg
7731	Cooked Frozen Corn (Unspecified Color, Made With Unspecified Fat)	138 µg	39.1 µg
7732	Cooked Frozen Corn (Unspecified Color, Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7733	Cooked Frozen Yellow Corn (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7734	Cooked Instant Oatmeal (Made Without Fat)	138 µg	39.1 µg
7735	Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7736	Cooked Seaweed (Made With Butter)	138 µg	39.1 µg
7737	Cooked Seaweed (Made With Oil)	138 µg	39.1 µg
7738	Cooked Seaweed (Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7739	Cooked Tomatoes & Okra (Made With Butter)	138 µg	39.1 µg
7740	Cooked Tomatoes & Okra (Made With Oil)	138 µg	39.1 µg
7741	Cooked Yellow Corn (Unspecified If Cooking Fat Added, Unspecified Form)	138 µg	39.1 µg
7742	Cooked Yellow Rice (Made With Fat)	138 µg	39.1 µg
7743	Crab Cake	138 µg	39.1 µg
7744	Dry-Heated Freshwater Bass (Fish, Mixed Species)	138 µg	39.1 µg
7745	Dry-Heated Pumpkin Seed Sunfish (Fish)	138 µg	39.1 µg
7746	Dry-Heated Walleye Pike (Fish)	138 µg	39.1 µg
7747	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bread)	138 µg	39.1 µg
7748	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	138 µg	39.1 µg
7749	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	138 µg	39.1 µg
7750	Instant Beef Gravy (Dry)	138 µg	39.1 µg
7751	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	138 µg	39.1 µg
7752	Lasagna With Meat (Spinach Noodles)	138 µg	39.1 µg
7753	Pickled Vegetables	138 µg	39.1 µg
7754	Raw Carrots	138 µg	39.1 µg
7755	Raw Carrots (Fresh)	138 µg	39.1 µg
7756	Raw Chives	138 µg	39.1 µg
7757	Raw Chives	138 µg	39.1 µg
7758	Sweet Potatoes (Casserole Or Mashed)	138 µg	39.1 µg
7759	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	138 µg	39.1 µg
7760	Toasted Black Bread	138 µg	39.1 µg
7761	Toasted Pumpernickel Bread	138 µg	39.1 µg
7762	Triticale	138 µg	39.1 µg
7763	White Rice (With Lentils, Made With Fat)	138 µg	39.1 µg
7764	White Rice (With Lentils, Unspecified If Cooking Fat Added)	138 µg	39.1 µg
7765	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	138 µg	39.1 µg
7766	Almonds (Nuts)	137 µg	38.8 µg
7767	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	137 µg	38.8 µg
7768	Baked Or Broiled Perch (Made Without Fat)	137 µg	38.8 µg
7769	Canned Onions (Solids & Liquids)	137 µg	38.8 µg
7770	Canned Potatoes (Solids & Liquids)	137 µg	38.8 µg
7771	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	137 µg	38.8 µg
7772	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	137 µg	38.8 µg
7773	Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	137 µg	38.8 µg
7774	Cooked Kale (Unspecified Form, Made Without Fat)	137 µg	38.8 µg
7775	Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	137 µg	38.8 µg
7776	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	137 µg	38.8 µg
7777	Fajita With Vegetables	137 µg	38.8 µg
7778	Fried Seafood Sandwich	137 µg	38.8 µg
7779	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	137 µg	38.8 µg
7780	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	137 µg	38.8 µg
7781	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	137 µg	38.8 µg
7782	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	137 µg	38.8 µg
7783	Pickled Cauliflower	137 µg	38.8 µg
7784	Popcorn (Plain, Ready-To-Eat Packaged, Light)	137 µg	38.8 µg
7785	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	137 µg	38.8 µg
7786	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	137 µg	38.8 µg
7787	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	137 µg	38.8 µg
7788	Rice Cakes (Brown Rice, Multigrain, Unsalted)	137 µg	38.8 µg
7789	Rice Cakes (Brown Rice, Multigrain)	137 µg	38.8 µg
7790	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	137 µg	38.8 µg
7791	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	137 µg	38.8 µg
7792	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	137 µg	38.8 µg
7793	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	137 µg	38.8 µg
7794	Sweet Tamale With Fruit	137 µg	38.8 µg
7795	Unprepared Frozen Sweet Green Peppers (Chopped)	137 µg	38.8 µg
7796	Unprepared Frozen Sweet Red Peppers (Chopped)	137 µg	38.8 µg
7797	Unroasted Almonds	137 µg	38.8 µg
7798	Wheat Sandwich Crackers (With Peanut Butter Filling)	137 µg	38.8 µg
7799	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	137 µg	38.8 µg
7800	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	137 µg	38.8 µg
7801	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	137 µg	38.8 µg
7802	Almonds (Dry Roasted, Without Salt Added, Nuts)	136 µg	38.6 µg
7803	Almonds (Not Further Specified)	136 µg	38.6 µg
7804	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	136 µg	38.6 µg
7805	Baked Or Broiled Perch (Made With Cooking Spray)	136 µg	38.6 µg
7806	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	136 µg	38.6 µg
7807	Biryani With Meat	136 µg	38.6 µg
7808	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	136 µg	38.6 µg
7809	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	136 µg	38.6 µg
7810	Canned Bamboo Shoots (Drained Solids)	136 µg	38.6 µg
7811	Canned Grape Leaves	136 µg	38.6 µg
7812	Canned Pizza Sauce (Ready-To-Serve)	136 µg	38.6 µg
7813	Cheese Tamales (Mexican Restaurant)	136 µg	38.6 µg
7814	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	136 µg	38.6 µg
7815	Chicken Salad Or Chicken Spread Sandwich	136 µg	38.6 µg
7816	Chili Con Carne With Beans	136 µg	38.6 µg
7817	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	136 µg	38.6 µg
7818	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	136 µg	38.6 µg
7819	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	136 µg	38.6 µg
7820	Cooked Fresh Mushrooms (Unspecified If Cooking Fat Added)	136 µg	38.6 µg
7821	Cooked Frozen Mushrooms (Made With Unspecified Fat)	136 µg	38.6 µg
7822	Cooked Frozen Mushrooms (Unspecified If Cooking Fat Added)	136 µg	38.6 µg
7823	Cooked Frozen Spinach (Made Without Fat)	136 µg	38.6 µg
7824	Cooked Mushrooms (Unspecified If Cooking Fat Added, Unspecified Form)	136 µg	38.6 µg
7825	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	136 µg	38.6 µg
7826	Creamed Spinach (Unspecified Form)	136 µg	38.6 µg
7827	Dry Beans (Cooked With Ground Beef)	136 µg	38.6 µg
7828	Dry Roasted Almonds (Salted)	136 µg	38.6 µg
7829	Dry Roasted Almonds (Without Salt)	136 µg	38.6 µg
7830	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	136 µg	38.6 µg
7831	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	136 µg	38.6 µg
7832	Enchilada (Just Cheese, Meatless, No Beans, Green-Chile Or Enchilada Sauce)	136 µg	38.6 µg
7833	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	136 µg	38.6 µg
7834	Malted Milk (Made With Milk, Chocolate)	136 µg	38.6 µg
7835	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	136 µg	38.6 µg
7836	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	136 µg	38.6 µg
7837	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	136 µg	38.6 µg
7838	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	136 µg	38.6 µg
7839	Raw Morel Mushrooms	136 µg	38.6 µg
7840	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	136 µg	38.6 µg
7841	Stuffed Shells (With Chicken)	136 µg	38.6 µg
7842	Sugared Pecans (Sugar & Egg White Coating)	136 µg	38.6 µg
7843	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	136 µg	38.6 µg
7844	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	136 µg	38.6 µg
7845	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	136 µg	38.6 µg
7846	Vegetable Curry	136 µg	38.6 µg
7847	Wheat Crackers (Low Salt)	136 µg	38.6 µg
7848	Boiled Cowpeas Leafy Tips (With Salt, Drained)	135 µg	38.3 µg
7849	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	135 µg	38.3 µg
7850	Burrito With Chicken	135 µg	38.3 µg
7851	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	135 µg	38.3 µg
7852	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	135 µg	38.3 µg
7853	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	135 µg	38.3 µg
7854	Cooked Frozen Kale (Unspecified If Cooking Fat Added)	135 µg	38.3 µg
7855	Cooked Spinach (Unspecified Form, Made Without Fat)	135 µg	38.3 µg
7856	Cooked Wild Rice	135 µg	38.3 µg
7857	Dry-Heated Northern Pike (Fish)	135 µg	38.3 µg
7858	Eggplant & Meat Casserole	135 µg	38.3 µg
7859	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	135 µg	38.3 µg
7860	Macaroni Or Noodles (With Cheese, Made From Packaged Mix)	135 µg	38.3 µg
7861	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	135 µg	38.3 µg
7862	Pumpkin Pancakes	135 µg	38.3 µg
7863	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	135 µg	38.3 µg
7864	Tuna Salad Wrap Sandwich	135 µg	38.3 µg
7865	Unprepared Frozen Edamame	135 µg	38.3 µg
7866	Alfredo Sauce (Dry, Mix)	134 µg	38 µg
7867	Beef Sausage With Cheese	134 µg	38 µg
7868	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	134 µg	38 µg
7869	Braised Ground Lamb (New Zealand Imported)	134 µg	38 µg
7870	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	134 µg	38 µg
7871	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	134 µg	38 µg
7872	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	134 µg	38 µg
7873	Cooked Fresh Corn (Made With Butter, Unspecified Color)	134 µg	38 µg
7874	Cooked Fresh Corn (Made With Oil, Unspecified Color)	134 µg	38 µg
7875	Cooked Fresh Mushrooms (Made With Unspecified Fat)	134 µg	38 µg
7876	Cooked Fresh Peas (With Mushroom Sauce)	134 µg	38 µg
7877	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	134 µg	38 µg
7878	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	134 µg	38 µg
7879	Cooked Mushrooms (Made With Fat, Unspecified Form, Unspecified Type Of Fat)	134 µg	38 µg
7880	Cooked Parsnips (Unspecified If Cooking Fat Added)	134 µg	38 µg
7881	Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	134 µg	38 µg
7882	Cooked Wild Rice (100%, Made Without Fat)	134 µg	38 µg
7883	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	134 µg	38 µg
7884	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made Without Fat)	134 µg	38 µg
7885	Enchilada With Beans (Green-Chile Or Enchilada Sauce)	134 µg	38 µg
7886	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	134 µg	38 µg
7887	Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)	134 µg	38 µg
7888	Lasagna (With Meat & Spinach)	134 µg	38 µg
7889	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	134 µg	38 µg
7890	Muscle Milk (Light, Ready-To-Drink)	134 µg	38 µg
7891	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	134 µg	38 µg
7892	Pizza (Cheese, From School Lunch, Medium Crust)	134 µg	38 µg
7893	Pizza With Extra Meat (Regular Crust)	134 µg	38 µg
7894	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	134 µg	38 µg
7895	Rice (With Beans & Beef)	134 µg	38 µg
7896	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	134 µg	38 µg
7897	Sardine Sandwich (With Lettuce & Spread)	134 µg	38 µg
7898	Scrambled Whole Egg	134 µg	38 µg
7899	Soy Protein Concentrate (Produced By Acid Wash)	134 µg	38 µg
7900	Soy Protein Concentrate (Produced By Alcohol Extraction)	134 µg	38 µg
7901	Tuna Noodle Casserole (With Vegetables & Mushroom Soup)	134 µg	38 µg
7902	White Pizza (Cheese, With Meat, Thick Crust)	134 µg	38 µg
7903	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	134 µg	38 µg
7904	Baked Or Broiled Cod (Made With Cooking Spray)	133 µg	37.7 µg
7905	Baked Or Broiled Cod (Made Without Fat)	133 µg	37.7 µg
7906	Baked Or Broiled Perch (Made With Butter)	133 µg	37.7 µg
7907	Baked Or Broiled Perch (Made With Oil)	133 µg	37.7 µg
7908	Baked Or Broiled Pike (Made Without Fat)	133 µg	37.7 µg
7909	Banana Cream Pie	133 µg	37.7 µg
7910	Banana Cream Pie (Prepared From Recipe)	133 µg	37.7 µg
7911	Beef & Noodles (With Cream Or White Sauce, Mixture)	133 µg	37.7 µg
7912	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	133 µg	37.7 µg
7913	Burger King Onion Rings	133 µg	37.7 µg
7914	Canned Tomato Sauce (With Mushrooms)	133 µg	37.7 µg
7915	Carrots In Tomato Sauce	133 µg	37.7 µg
7916	Chicken Cacciatore With Noodles (Diet Frozen Meal)	133 µg	37.7 µg
7917	Cooked Brown Rice (Made With Unspecified Fat, Made With Unspecified Fat)	133 µg	37.7 µg
7918	Cooked Dried Figs (Unsweetened)	133 µg	37.7 µg
7919	Croissant Sandwich (With Sausage & Egg)	133 µg	37.7 µg
7920	Egg Substitute (Liquid Or Frozen, Fat Free)	133 µg	37.7 µg
7921	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	133 µg	37.7 µg
7922	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	133 µg	37.7 µg
7923	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	133 µg	37.7 µg
7924	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	133 µg	37.7 µg
7925	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	133 µg	37.7 µg
7926	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	133 µg	37.7 µg
7927	Lasagna With Meat (Whole Wheat Noodles)	133 µg	37.7 µg
7928	Microwave Popcorn (Kettle Corn)	133 µg	37.7 µg
7929	Onion Rings (Breaded & Fried)	133 µg	37.7 µg
7930	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	133 µg	37.7 µg
7931	Pesto Sauce (Refrigerated, Ready-To-Serve)	133 µg	37.7 µg
7932	Prepared Beef Pot Pie (Frozen Entree)	133 µg	37.7 µg
7933	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	133 µg	37.7 µg
7934	Stewed Dried Figs	133 µg	37.7 µg
7935	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	133 µg	37.7 µg
7936	Tuna Noodle Casserole (With Mushroom Soup)	133 µg	37.7 µg
7937	Unprepared Pasta Mix (Classic Beef)	133 µg	37.7 µg
7938	Almonds (Unsalted)	132 µg	37.4 µg
7939	Bacon & Cheese Sandwich (With Spread)	132 µg	37.4 µg
7940	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	132 µg	37.4 µg
7941	Bacon, Lettuce, & Tomato Sandwich (With Spread)	132 µg	37.4 µg
7942	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	132 µg	37.4 µg
7943	Boiled Beet Greens (With Salt, Drained)	132 µg	37.4 µg
7944	Boiled Beet Greens (Without Salt, Drained)	132 µg	37.4 µg
7945	Brown Rice Flour	132 µg	37.4 µg
7946	Canned Chili With Beans	132 µg	37.4 µg
7947	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	132 µg	37.4 µg
7948	Cooked Canned Kale (Made With Butter)	132 µg	37.4 µg
7949	Cooked Canned Kale (Made With Oil)	132 µg	37.4 µg
7950	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	132 µg	37.4 µg
7951	Cooked Fresh Green String Beans (Made Without Fat)	132 µg	37.4 µg
7952	Cooked Fresh Kale (Made With Butter)	132 µg	37.4 µg
7953	Cooked Fresh Kale (Made With Oil)	132 µg	37.4 µg
7954	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	132 µg	37.4 µg
7955	Cooked Fresh Yellow & White Corn (Made Without Fat)	132 µg	37.4 µg
7956	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	132 µg	37.4 µg
7957	Cooked Frozen Spinach (Made With Oil)	132 µg	37.4 µg
7958	Cooked Green Beans (As Ingredient)	132 µg	37.4 µg
7959	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	132 µg	37.4 µg
7960	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	132 µg	37.4 µg
7961	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	132 µg	37.4 µg
7962	Cooked Spinach (Unspecified Form, Made With Butter)	132 µg	37.4 µg
7963	Creamed Dried Beef On Toast	132 µg	37.4 µg
7964	Dressing (With Meat & Vegetables)	132 µg	37.4 µg
7965	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	132 µg	37.4 µg
7966	Egg, Cheese, & Ham On Biscuit	132 µg	37.4 µg
7967	Egg, Cheese, & Steak On Bagel	132 µg	37.4 µg
7968	Fish & Rice (With Cream Sauce)	132 µg	37.4 µg
7969	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)	132 µg	37.4 µg
7970	Meatball & Spaghetti Sauce Submarine Sandwich	132 µg	37.4 µg
7971	Microwaved Beef & Bean Burrito	132 µg	37.4 µg
7972	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	132 µg	37.4 µg
7973	Pork Tamale (Latino Restaurant)	132 µg	37.4 µg
7974	Pudding (With Fruit & Vanilla Wafers)	132 µg	37.4 µg
7975	Raw Ground Lamb (New Zealand Imported)	132 µg	37.4 µg
7976	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	132 µg	37.4 µg
7977	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	132 µg	37.4 µg
7978	Submarine Sandwich (Meatball Marinara On White Bread)	132 µg	37.4 µg
7979	Subway Meatball Marinara Sub On White Bread (No Toppings)	132 µg	37.4 µg
7980	Tomatoes Stuffed With Rice & Meat	132 µg	37.4 µg
7981	Unprepared Frozen Onion Rings (Breaded, Par Fried)	132 µg	37.4 µg
7982	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	132 µg	37.4 µg
7983	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	132 µg	37.4 µg
7984	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	132 µg	37.4 µg
7985	Alfredo Sauce (With Poultry & Added Vegetables)	131 µg	37.1 µg
7986	Almonds (Lightly Salted)	131 µg	37.1 µg
7987	Almonds (Salted)	131 µg	37.1 µg
7988	Beef & Rice (No Sauce, Mixture)	131 µg	37.1 µg
7989	Broccoli Slaw Salad	131 µg	37.1 µg
7990	Brown Rice With Dark Green Vegetables (Made Without Fat)	131 µg	37.1 µg
7991	Chicken In Cheese Sauce With Spanish Rice	131 µg	37.1 µg
7992	Cooked Beet Greens (Made Without Fat)	131 µg	37.1 µg
7993	Cooked Dry Chickpeas (Made Without Fat)	131 µg	37.1 µg
7994	Cooked Frozen Greens (Unspecified If Cooking Fat Added)	131 µg	37.1 µg
7995	Dried Beluga Whale Meat (Alaska Native)	131 µg	37.1 µg
7996	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bun)	131 µg	37.1 µg
7997	Fried Chicken (Skin & Breading From All Pieces)	131 µg	37.1 µg
7998	Fried Egg Sandwich	131 µg	37.1 µg
7999	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	131 µg	37.1 µg
8000	Frozen Salisbury Steak (With Gravy)	131 µg	37.1 µg

fig 8. Foods with vitamin B6 7001 to 8000

List of foods (8001 - 9000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
8001	Ham Pot Pie	131 µg	37.1 µg
8002	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	131 µg	37.1 µg
8003	Pancakes (With Chocolate Chips)	131 µg	37.1 µg
8004	Pasta With Sauce (Meatless, School Lunch)	131 µg	37.1 µg
8005	Pastrami Sandwich	131 µg	37.1 µg
8006	Raw Fresh Turkey Egg (Whole)	131 µg	37.1 µg
8007	Salisbury Steak (With Gravy Mixture)	131 µg	37.1 µg
8008	Steamed Or Boiled Scallops	131 µg	37.1 µg
8009	Tortellini (Meat-Filled, No Sauce)	131 µg	37.1 µg
8010	Unprepared Frozen Mustard Greens	131 µg	37.1 µg
8011	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	131 µg	37.1 µg
8012	Whole Wheat Pancakes (Reduced Fat)	131 µg	37.1 µg
8013	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	130 µg	36.9 µg
8014	Almonds (Flavored)	130 µg	36.9 µg
8015	Baked & Canned Beans (No Salt Added)	130 µg	36.9 µg
8016	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	130 µg	36.9 µg
8017	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	130 µg	36.9 µg
8018	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	130 µg	36.9 µg
8019	Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	130 µg	36.9 µg
8020	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	130 µg	36.9 µg
8021	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	130 µg	36.9 µg
8022	Boiled Frozen Broccoli Spears (With Salt, Drained)	130 µg	36.9 µg
8023	Boiled Frozen Broccoli Spears (Without Salt, Drained)	130 µg	36.9 µg
8024	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8025	Bratwurst (Beef, Pork, Link)	130 µg	36.9 µg
8026	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8027	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8028	Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)	130 µg	36.9 µg
8029	Brown Rice With Other Vegetables (Made Without Fat)	130 µg	36.9 µg
8030	Canned Clam Chowder (New England, Reduced Sodium, Ready-To-Serve)	130 µg	36.9 µg
8031	Canned Corned Beef (Ready-To-Eat)	130 µg	36.9 µg
8032	Canned Cured Beef (Corned Beef)	130 µg	36.9 µg
8033	Canned Or Ready-To-Serve New England Clam Chowder (Reduced Sodium)	130 µg	36.9 µg
8034	Canned Sauerkraut (Solids & Liquids)	130 µg	36.9 µg
8035	Canned Turkey Soup (Chunky, Ready-To-Serve)	130 µg	36.9 µg
8036	Carob (Unsweetened, Candies)	130 µg	36.9 µg
8037	Carob Chips	130 µg	36.9 µg
8038	Cheese-Filled Pastry	130 µg	36.9 µg
8039	Cheesefurter (Cheese Smokie, Pork, Beef)	130 µg	36.9 µg
8040	Cooked Canned Spinach (Made With Butter)	130 µg	36.9 µg
8041	Cooked Canned Spinach (Unspecified If Cooking Fat Added)	130 µg	36.9 µg
8042	Cooked Corned Beef (Only Meat Eaten)	130 µg	36.9 µg
8043	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	130 µg	36.9 µg
8044	Cooked Frozen Broccoli (Made Without Fat)	130 µg	36.9 µg
8045	Cooked Frozen Okra (Made With Margarine)	130 µg	36.9 µg
8046	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	130 µg	36.9 µg
8047	Cooked Green Cabbage (Made With Unspecified Fat)	130 µg	36.9 µg
8048	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	130 µg	36.9 µg
8049	Cooked Okra (Unspecified Form, Made With Margarine)	130 µg	36.9 µg
8050	Cooked Sauerkraut (Made Without Fat)	130 µg	36.9 µg
8051	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	130 µg	36.9 µg
8052	Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)	130 µg	36.9 µg
8053	Cooked Wild Rice (100%, Made With Fat)	130 µg	36.9 µg
8054	Cooked Wild Rice (100%, Unspecified If Cooking Fat Added)	130 µg	36.9 µg
8055	Corned Beef Spread	130 µg	36.9 µg
8056	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	130 µg	36.9 µg
8057	Crab Imperial	130 µg	36.9 µg
8058	Deviled Crab	130 µg	36.9 µg
8059	Ham & Cheese Spread	130 µg	36.9 µg
8060	Lentil Curry	130 µg	36.9 µg
8061	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	130 µg	36.9 µg
8062	Macaroni Or Noodles With Cheese (Whole Grain)	130 µg	36.9 µg
8063	Malt-O-Meal Puffed Wheat	130 µg	36.9 µg
8064	Mortadella	130 µg	36.9 µg
8065	Mortadella (Beef, Pork)	130 µg	36.9 µg
8066	Natto	130 µg	36.9 µg
8067	Natto (Fermented Soybean Product)	130 µg	36.9 µg
8068	Pancakes (With Fruit)	130 µg	36.9 µg
8069	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	130 µg	36.9 µg
8070	Pizza (Cheese, Thin Crust, Prepared From Frozen)	130 µg	36.9 µg
8071	Pizza (With Meat, Gluten-Free Thin Crust)	130 µg	36.9 µg
8072	Pressed Corned Beef	130 µg	36.9 µg
8073	Puffed Wheat (Plain)	130 µg	36.9 µg
8074	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	130 µg	36.9 µg
8075	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	130 µg	36.9 µg
8076	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	130 µg	36.9 µg
8077	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	130 µg	36.9 µg
8078	Raw Fresh Pork Belly	130 µg	36.9 µg
8079	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	130 µg	36.9 µg
8080	Raw Ground Lamb	130 µg	36.9 µg
8081	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	130 µg	36.9 µg
8082	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8083	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8084	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8085	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8086	Raw Snail (Mollusks)	130 µg	36.9 µg
8087	Raw Succotash (Corn & Limas)	130 µg	36.9 µg
8088	Raw Sweet Onions	130 µg	36.9 µg
8089	Restructured Seafood	130 µg	36.9 µg
8090	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	130 µg	36.9 µg
8091	Rice Cakes (Brown Rice, Buckwheat)	130 µg	36.9 µg
8092	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	130 µg	36.9 µg
8093	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	130 µg	36.9 µg
8094	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8095	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	130 µg	36.9 µg
8096	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8097	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8098	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	130 µg	36.9 µg
8099	Smoked Pork & Beef Sausage (With Cheddar Cheese)	130 µg	36.9 µg
8100	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	130 µg	36.9 µg
8101	Soft Taco (With Chicken & Sour Cream)	130 µg	36.9 µg
8102	Soy Bread	130 µg	36.9 µg
8103	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	130 µg	36.9 µg
8104	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	130 µg	36.9 µg
8105	Unheated Beef Frankfurter	130 µg	36.9 µg
8106	Unprepared Frozen Chopped Broccoli	130 µg	36.9 µg
8107	Yellow Corn Flour (Fine Meal, Enriched)	130 µg	36.9 µg
8108	Yucca (Cassava Chips, Salted)	130 µg	36.9 µg
8109	Applebee's Coleslaw	129 µg	36.6 µg
8110	Baked Or Broiled Cod (Made With Butter)	129 µg	36.6 µg
8111	Baked Or Broiled Cod (Made With Oil)	129 µg	36.6 µg
8112	Baked Or Broiled Pike (Made With Fat)	129 µg	36.6 µg
8113	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	129 µg	36.6 µg
8114	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	129 µg	36.6 µg
8115	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	129 µg	36.6 µg
8116	Boiled Onions (With Salt, Drained)	129 µg	36.6 µg
8117	Boiled Onions (Without Salt, Drained)	129 µg	36.6 µg
8118	Boiled Yellow Beans (With Salt, Mature Seeds)	129 µg	36.6 µg
8119	Boiled Yellow Beans (Without Salt, Mature Seeds)	129 µg	36.6 µg
8120	Brown Rice With Carrots (Made Without Fat)	129 µg	36.6 µg
8121	Brown Rice With Dark Green Vegetables (Made With Fat)	129 µg	36.6 µg
8122	Brown Rice With Dark Green Vegetables (Unspecified If Cooking Fat Added)	129 µg	36.6 µg
8123	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	129 µg	36.6 µg
8124	Canned Entree Chili (No Beans)	129 µg	36.6 µg
8125	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	129 µg	36.6 µg
8126	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	129 µg	36.6 µg
8127	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	129 µg	36.6 µg
8128	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	129 µg	36.6 µg
8129	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)	129 µg	36.6 µg
8130	Chicken Or Turkey Tetrazzini	129 µg	36.6 µg
8131	Chili Con Carne Without Beans	129 µg	36.6 µg
8132	Cooked Broccoli (Made Without Fat, Unspecified Form)	129 µg	36.6 µg
8133	Cooked Carrots (As Ingredient)	129 µg	36.6 µg
8134	Cooked Cod (Unspecified Cooking Method)	129 µg	36.6 µg
8135	Cooked Fresh Broccoli (With Cream Sauce)	129 µg	36.6 µg
8136	Cooked Fresh Carrots (Made Without Fat)	129 µg	36.6 µg
8137	Cooked Fresh Yellow & White Corn (Made With Butter)	129 µg	36.6 µg
8138	Cooked Fresh Yellow & White Corn (Made With Oil)	129 µg	36.6 µg
8139	Cooked Frozen Yellow Corn (Made With Butter)	129 µg	36.6 µg
8140	Cooked Green String Beans With Chickpeas (Made With Fat)	129 µg	36.6 µg
8141	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	129 µg	36.6 µg
8142	Cooked Lamb (Unspecified Cut)	129 µg	36.6 µg
8143	Cooked Lamb Chop (Unspecified Cut, Meat & Fat Eaten)	129 µg	36.6 µg
8144	Cooked Lamb Chop (Unspecified If Fat Eaten)	129 µg	36.6 µg
8145	Cooked Lamb Loin Chops (Meat & Fat Eaten)	129 µg	36.6 µg
8146	Cooked Lamb Loin Chops (Unspecified If Fat Eaten)	129 µg	36.6 µg
8147	Cooked Lamb Shoulder Chop (Meat & Fat Eaten)	129 µg	36.6 µg
8148	Cooked Lamb Shoulder Chop (Unspecified If Fat Eaten)	129 µg	36.6 µg
8149	Cooked Turtle (Terrapin, Unspecified Cooking Method)	129 µg	36.6 µg
8150	Duck Soup	129 µg	36.6 µg
8151	Egg White (Omelet, Scrambled, Or Fried, With Meat, Unspecified If Cooking Fat Added)	129 µg	36.6 µg
8152	Fresh Peppermint	129 µg	36.6 µg
8153	Johnnycake	129 µg	36.6 µg
8154	Lime Souffle	129 µg	36.6 µg
8155	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	129 µg	36.6 µg
8156	Raw Watercress	129 µg	36.6 µg
8157	Raw Watercress	129 µg	36.6 µg
8158	Shrimp Chow Mein Or Chop Suey With Noodles	129 µg	36.6 µg
8159	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	129 µg	36.6 µg
8160	Sweet & Sour Shrimp	129 µg	36.6 µg
8161	Toasted Sunflower Meal Bread	129 µg	36.6 µg
8162	Unprepared White & Wild Rice Mix (Flavored)	129 µg	36.6 µg
8163	Vegetable Macaroni (Enriched, Dry)	129 µg	36.6 µg
8164	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	129 µg	36.6 µg
8165	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	129 µg	36.6 µg
8166	Whole Wheat Pasta (With Tomato Sauce, Meatless)	129 µg	36.6 µg
8167	Banana Nectar	128 µg	36.3 µg
8168	Boiled Collards (With Salt, Drained)	128 µg	36.3 µg
8169	Boiled Collards (Without Salt, Drained)	128 µg	36.3 µg
8170	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	128 µg	36.3 µg
8171	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	128 µg	36.3 µg
8172	Brown Rice With Other Vegetables (Made With Fat)	128 µg	36.3 µg
8173	Brown Rice With Other Vegetables (Unspecified If Cooking Fat Added)	128 µg	36.3 µg
8174	Canned Succotash (With Cream Style Corn, Corn & Limas)	128 µg	36.3 µg
8175	Chicken Or Turkey Chow Mein Or Chop Suey With Noodles	128 µg	36.3 µg
8176	Chow Mein Or Chop Suey (With Noodles, Unspecified Type Of Meat)	128 µg	36.3 µg
8177	Cooked Canned Pearl Onions	128 µg	36.3 µg
8178	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	128 µg	36.3 µg
8179	Cooked Celery (Unspecified If Cooking Fat Added)	128 µg	36.3 µg
8180	Cooked Dry Chickpeas (Made With Oil)	128 µg	36.3 µg
8181	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	128 µg	36.3 µg
8182	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	128 µg	36.3 µg
8183	Cooked Fresh Green String Beans (Made With Oil)	128 µg	36.3 µg
8184	Cooked Fresh Pearl Onions	128 µg	36.3 µg
8185	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	128 µg	36.3 µg
8186	Cooked Frozen White Corn (Made Without Fat)	128 µg	36.3 µg
8187	Cooked White Corn (Made Without Fat, Unspecified Form)	128 µg	36.3 µg
8188	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	128 µg	36.3 µg
8189	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	128 µg	36.3 µg
8190	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	128 µg	36.3 µg
8191	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Made Without Fat)	128 µg	36.3 µg
8192	Egg, Cheese, & Sausage Griddle Cake Sandwich	128 µg	36.3 µg
8193	Egg, Cheese, & Sausage On Bun	128 µg	36.3 µg
8194	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	128 µg	36.3 µg
8195	McDonald's Sausage Biscuit	128 µg	36.3 µg
8196	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	128 µg	36.3 µg
8197	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	128 µg	36.3 µg
8198	Ratatouille	128 µg	36.3 µg
8199	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	128 µg	36.3 µg
8200	Turkey Or Chicken Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	128 µg	36.3 µg
8201	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	128 µg	36.3 µg
8202	Whole Wheat Pancakes	128 µg	36.3 µg
8203	Boiled Small White Beans (With Salt, Mature Seeds)	127 µg	36 µg
8204	Boiled Small White Beans (Without Salt, Mature Seeds)	127 µg	36 µg
8205	Boiled White Sweet Corn (With Salt, Drained)	127 µg	36 µg
8206	Boiled White Sweet Corn (Without Salt, Drained)	127 µg	36 µg
8207	Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)	127 µg	36 µg
8208	Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)	127 µg	36 µg
8209	Canned Red Kidney Beans (Drained, Made Without Fat)	127 µg	36 µg
8210	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	127 µg	36 µg
8211	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	127 µg	36 µg
8212	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	127 µg	36 µg
8213	Chicken Curry With Rice	127 µg	36 µg
8214	Cooked Beet Greens (Made With Butter)	127 µg	36 µg
8215	Cooked Beet Greens (Made With Oil)	127 µg	36 µg
8216	Cooked Collards (Made Without Fat, Unspecified Form)	127 µg	36 µg
8217	Cooked Fresh Onions (Made Without Fat)	127 µg	36 µg
8218	Cooked Frozen Collards (Made With Unspecified Fat)	127 µg	36 µg
8219	Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)	127 µg	36 µg
8220	Cooked Onions (As Ingredient)	127 µg	36 µg
8221	Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	127 µg	36 µg
8222	Corn Pudding (Home Prepared)	127 µg	36 µg
8223	French Toast (Plain, Reduced Fat)	127 µg	36 µg
8224	Frog Legs (Unspecified Cooking Method)	127 µg	36 µg
8225	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	127 µg	36 µg
8226	KFC Extra Crispy Fried Chicken (Skin & Breading)	127 µg	36 µg
8227	Pancakes With Chocolate (From Fast Food / Restaurant)	127 µg	36 µg
8228	Pancakes With Fruit (From Fast Food / Restaurant)	127 µg	36 µg
8229	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	127 µg	36 µg
8230	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	127 µg	36 µg
8231	Recaito (Puerto Rican Little Coriander)	127 µg	36 µg
8232	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	127 µg	36 µg
8233	Soft Taco (With Meat & Beans)	127 µg	36 µg
8234	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	127 µg	36 µg
8235	Wheat Or Cracked Wheat Roll (Hamburger Bun)	127 µg	36 µg
8236	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	127 µg	36 µg
8237	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	127 µg	36 µg
8238	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	126 µg	35.7 µg
8239	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	126 µg	35.7 µg
8240	Black Bread	126 µg	35.7 µg
8241	Brown Rice With Carrots (Made With Fat)	126 µg	35.7 µg
8242	Brown Rice With Carrots (Unspecified If Cooking Fat Added)	126 µg	35.7 µg
8243	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	126 µg	35.7 µg
8244	Canned Beef & Vegetables Soup (Ready-To-Serve)	126 µg	35.7 µg
8245	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	126 µg	35.7 µg
8246	Canned Tomato Puree (With Salt Added)	126 µg	35.7 µg
8247	Canned Tomato Puree (Without Salt Added)	126 µg	35.7 µg
8248	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	126 µg	35.7 µg
8249	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	126 µg	35.7 µg
8250	Chicken Patty Sandwich (With Lettuce & Spread)	126 µg	35.7 µg
8251	Cooked Broccoli (Made With Butter, Unspecified Form)	126 µg	35.7 µg
8252	Cooked Broccoli (Made With Oil, Unspecified Form)	126 µg	35.7 µg
8253	Cooked Canned Pumpkin (Made With Margarine)	126 µg	35.7 µg
8254	Cooked Fresh Onions (Made With Butter)	126 µg	35.7 µg
8255	Cooked Fresh Onions (Made With Oil)	126 µg	35.7 µg
8256	Cooked Fresh White Corn (Made Without Fat)	126 µg	35.7 µg
8257	Cooked Frozen Broccoli (Made With Oil)	126 µg	35.7 µg
8258	Cooked Frozen Green Peas (Made With Unspecified Fat)	126 µg	35.7 µg
8259	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	126 µg	35.7 µg
8260	Cooked Green String Beans (With Onions, Made With Unspecified Fat)	126 µg	35.7 µg
8261	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	126 µg	35.7 µg
8262	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	126 µg	35.7 µg
8263	English Muffin (Pumpernickel)	126 µg	35.7 µg
8264	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)	126 µg	35.7 µg
8265	Frozen Meal Meat Loaf Dinner (Not Further Specified)	126 µg	35.7 µg
8266	Frozen Meal Meat Loaf With Potatoes (Vegetable)	126 µg	35.7 µg
8267	Garlic Sauce	126 µg	35.7 µg
8268	Grape Leaves Stuffed With Rice	126 µg	35.7 µg
8269	Green String Beans With Onions (Unspecified If Cooking Fat Added)	126 µg	35.7 µg
8270	Hopping John (Blackeye Peas & Rice)	126 µg	35.7 µg
8271	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	126 µg	35.7 µg
8272	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	126 µg	35.7 µg
8273	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	126 µg	35.7 µg
8274	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	126 µg	35.7 µg
8275	Pasta With Sauce (Not Further Specified)	126 µg	35.7 µg
8276	Pumpernickel Bread	126 µg	35.7 µg
8277	Pumpernickel Bread	126 µg	35.7 µg
8278	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	126 µg	35.7 µg
8279	Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	126 µg	35.7 µg
8280	Taco Bell Burrito Supreme With Chicken	126 µg	35.7 µg
8281	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	125 µg	35.4 µg
8282	Canned Beets (Low Sodium, Made With Unspecified Fat)	125 µg	35.4 µg
8283	Canned Beets (Low Sodium, Unspecified If Cooking Fat Added)	125 µg	35.4 µg
8284	Canned Carrots (Low Sodium, Made With Unspecified Fat)	125 µg	35.4 µg
8285	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	125 µg	35.4 µg
8286	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	125 µg	35.4 µg
8287	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	125 µg	35.4 µg
8288	Cooked Carrots (From Canned, Made With Unspecified Fat)	125 µg	35.4 µg
8289	Cooked Fresh Carrots (Made With Oil)	125 µg	35.4 µg
8290	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	125 µg	35.4 µg
8291	Cooked Frozen White Corn (Made With Butter)	125 µg	35.4 µg
8292	Cooked Frozen White Corn (Made With Oil)	125 µg	35.4 µg
8293	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	125 µg	35.4 µg
8294	Cooked White Corn (Made With Butter, Unspecified Form)	125 µg	35.4 µg
8295	Cooked White Corn (Made With Oil, Unspecified Form)	125 µg	35.4 µg
8296	Cracker Barrel Coleslaw	125 µg	35.4 µg
8297	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	125 µg	35.4 µg
8298	Empanada (Filled With Chicken & Vegetables, Mexican Turnover)	125 µg	35.4 µg
8299	Falafel (Home-Prepared)	125 µg	35.4 µg
8300	Fish & Rice (With Tomato-Based Sauce)	125 µg	35.4 µg
8301	Fish Curry With Rice	125 µg	35.4 µg
8302	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)	125 µg	35.4 µg
8303	Hummus (Flavored)	125 µg	35.4 µg
8304	Macaroni Or Noodles (With Cheese & Tomato)	125 µg	35.4 µg
8305	Nachos With Chili	125 µg	35.4 µg
8306	Oat Flour (Partially Debranned)	125 µg	35.4 µg
8307	On The Border Cheese Enchilada	125 µg	35.4 µg
8308	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	125 µg	35.4 µg
8309	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	125 µg	35.4 µg
8310	Popcorn (Ready-To-Eat Packaged, Low Sodium)	125 µg	35.4 µg
8311	Popcorn (Ready-To-Eat Packaged, Unsalted)	125 µg	35.4 µg
8312	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	125 µg	35.4 µg
8313	Seafood Paella (Puerto Rican Style)	125 µg	35.4 µg
8314	Shrimp & Vegetables (Chinese Restaurant)	125 µg	35.4 µg
8315	Summer Squash Casserole (With Tomato & Cheese)	125 µg	35.4 µg
8316	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	125 µg	35.4 µg
8317	Uncooked Dried Apple	125 µg	35.4 µg
8318	Uncooked Dried Apples (Sulfured)	125 µg	35.4 µg
8319	American Cheese	124 µg	35.2 µg
8320	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	124 µg	35.2 µg
8321	Baked Butternut Squash (With Salt, Winter)	124 µg	35.2 µg
8322	Baked Butternut Squash (Without Salt, Winter)	124 µg	35.2 µg
8323	Baked Or Broiled Perch (Coated, Made Without Fat)	124 µg	35.2 µg
8324	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	124 µg	35.2 µg
8325	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	124 µg	35.2 µg
8326	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	124 µg	35.2 µg
8327	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	124 µg	35.2 µg
8328	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	124 µg	35.2 µg
8329	Canned Tomatoes (Low Sodium)	124 µg	35.2 µg
8330	Carob-Flavor Beverage Mix (Powder)	124 µg	35.2 µg
8331	Cheese With Wine	124 µg	35.2 µg
8332	Chicken Or Turkey Souffle	124 µg	35.2 µg
8333	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	124 µg	35.2 µg
8334	Cooked Brown & Wild Rice (Made Without Fat)	124 µg	35.2 µg
8335	Cooked Canned Tomatoes (Unspecified Method)	124 µg	35.2 µg
8336	Cooked Cassava (Yuca Blanca, Unspecified If Cooking Fat Added)	124 µg	35.2 µg
8337	Cooked Cauliflower (From Canned, Unspecified If Cooking Fat Added)	124 µg	35.2 µg
8338	Cooked Cauliflower (Unspecified If Cooking Fat Added, Unspecified Form)	124 µg	35.2 µg
8339	Cooked Collards (Made With Butter, Unspecified Form)	124 µg	35.2 µg
8340	Cooked Collards (Made With Oil, Unspecified Form)	124 µg	35.2 µg
8341	Cooked Frozen Cauliflower (Unspecified If Cooking Fat Added)	124 µg	35.2 µg
8342	Cooked Poke Greens (Made With Unspecified Fat)	124 µg	35.2 µg
8343	Dressing (With Chicken Or Turkey & Vegetables)	124 µg	35.2 µg
8344	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	124 µg	35.2 µg
8345	Fried Flounder (Coated, Made With Cooking Spray)	124 µg	35.2 µg
8346	Fried Flounder (Coated, Made Without Fat)	124 µg	35.2 µg
8347	Frozen Lasagna With Meat	124 µg	35.2 µg
8348	Ham & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	124 µg	35.2 µg
8349	Ham, Rice, & Potato Soup (Puerto Rican Style)	124 µg	35.2 µg
8350	Lasagna With Meat & Sauce (Frozen Entree)	124 µg	35.2 µg
8351	McDonald's Deluxe Breakfast (With Syrup & Margarine)	124 µg	35.2 µg
8352	Microwaved Green Snap Beans	124 µg	35.2 µg
8353	Pasta (With Cheese & Tomato Sauce, Meatless)	124 µg	35.2 µg
8354	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	124 µg	35.2 µg
8355	Popcorn (Plain, Ready-To-Eat Packaged)	124 µg	35.2 µg
8356	Pork & Turkey Sausage (Pre-Cooked)	124 µg	35.2 µg
8357	Processed Cheese Food (Cheese)	124 µg	35.2 µg
8358	Quesadilla With Meat	124 µg	35.2 µg
8359	Raw Cabbage	124 µg	35.2 µg
8360	Raw Green Cabbage	124 µg	35.2 µg
8361	Roquefort (Cheese)	124 µg	35.2 µg
8362	Stew (Not Further Specified)	124 µg	35.2 µg
8363	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	124 µg	35.2 µg
8364	Wendy's Jr. Hamburger (Without Cheese)	124 µg	35.2 µg
8365	Whole Grain Pancakes (From Fast Food / Restaurant)	124 µg	35.2 µg
8366	Yogurt Covered Raisins	124 µg	35.2 µg
8367	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	123 µg	34.9 µg
8368	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	123 µg	34.9 µg
8369	Baked Beans (Reduced Sodium)	123 µg	34.9 µg
8370	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	123 µg	34.9 µg
8371	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	123 µg	34.9 µg
8372	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	123 µg	34.9 µg
8373	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	123 µg	34.9 µg
8374	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	123 µg	34.9 µg
8375	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	123 µg	34.9 µg
8376	Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)	123 µg	34.9 µg
8377	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	123 µg	34.9 µg
8378	Chickpeas (Not Further Specified)	123 µg	34.9 µg
8379	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	123 µg	34.9 µg
8380	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	123 µg	34.9 µg
8381	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
8382	Cooked Dry Chickpeas (Made With Unspecified Fat)	123 µg	34.9 µg
8383	Cooked Fresh Broccoli (With Mushroom Sauce)	123 µg	34.9 µg
8384	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	123 µg	34.9 µg
8385	Cooked Fresh White Corn (Made With Butter)	123 µg	34.9 µg
8386	Cooked Fresh White Corn (Made With Oil)	123 µg	34.9 µg
8387	Cooked Lettuce (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
8388	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	123 µg	34.9 µg
8389	Cooked Peas & Onions (Made With Unspecified Fat)	123 µg	34.9 µg
8390	Cooked Peas & Onions (Unspecified If Cooking Fat Added)	123 µg	34.9 µg
8391	Cooked Quinoa	123 µg	34.9 µg
8392	Cooked Quinoa (Made Without Fat)	123 µg	34.9 µg
8393	Crab Cake Sandwich (On Bun)	123 µg	34.9 µg
8394	Dry-Heated Tilapia (Fish)	123 µg	34.9 µg
8395	Egg White (Omelet, Scrambled, Or Fried, With Cheese & Meat, Unspecified If Cooking Fat Added)	123 µg	34.9 µg
8396	Egg, Cheese, & Sausage On Biscuit	123 µg	34.9 µg
8397	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	123 µg	34.9 µg
8398	Flounder With Crab Stuffing	123 µg	34.9 µg
8399	Fried Perch (Coated, Made With Butter)	123 µg	34.9 µg
8400	Frozen Meal Chicken Divan	123 µg	34.9 µg
8401	Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	123 µg	34.9 µg
8402	Hot Thai Sauce	123 µg	34.9 µg
8403	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	123 µg	34.9 µg
8404	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	123 µg	34.9 µg
8405	Omelet Vegetables (As Ingredient In Omelet, Unspecified Type)	123 µg	34.9 µg
8406	Paella (Not Further Specified)	123 µg	34.9 µg
8407	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	123 µg	34.9 µg
8408	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	123 µg	34.9 µg
8409	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	123 µg	34.9 µg
8410	Reddi Wip Fat Free Whipped Topping	123 µg	34.9 µg
8411	Rice (With Beans & Tomatoes)	123 µg	34.9 µg
8412	Sardines (Boneless, Skinless, Packed In Water)	123 µg	34.9 µg
8413	Sardines (With Tomato-Based Sauce Mixture)	123 µg	34.9 µg
8414	Sardines With Mustard Sauce (Mixture)	123 µg	34.9 µg
8415	Sausage, Egg, & Cheese Breakfast Biscuit	123 µg	34.9 µg
8416	Scrambled Egg Sandwich	123 µg	34.9 µg
8417	Unprepared Frozen Cauliflower	123 µg	34.9 µg
8418	Vegetable Stew Without Meat	123 µg	34.9 µg
8419	Whipped Topping (Dairy Based, Fat Free, Pressurized Container)	123 µg	34.9 µg
8420	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	123 µg	34.9 µg
8421	Baked Or Broiled Lobster (Made Without Fat)	122 µg	34.6 µg
8422	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	122 µg	34.6 µg
8423	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	122 µg	34.6 µg
8424	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	122 µg	34.6 µg
8425	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	122 µg	34.6 µg
8426	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	122 µg	34.6 µg
8427	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	122 µg	34.6 µg
8428	Burrito, Taco, Or Quesadilla (With Egg & Potato)	122 µg	34.6 µg
8429	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	122 µg	34.6 µg
8430	Canned Red Kidney Beans (Low Sodium, Made With Fat)	122 µg	34.6 µg
8431	Cheese Enchilada (Mexican Restaurant)	122 µg	34.6 µg
8432	Cooked Beet Greens (Made With Unspecified Fat)	122 µg	34.6 µg
8433	Cooked Broccoli & Cauliflower (Fat Added)	122 µg	34.6 µg
8434	Cooked Brown Rice (Made Without Fat)	122 µg	34.6 µg
8435	Cooked Brown Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	122 µg	34.6 µg
8436	Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	122 µg	34.6 µg
8437	Cooked Chard (Unspecified If Cooking Fat Added)	122 µg	34.6 µg
8438	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	122 µg	34.6 µg
8439	Cooked Frozen Lima Beans (Made Without Fat, Immature)	122 µg	34.6 µg
8440	Cooked Perch (Unspecified Cooking Method)	122 µg	34.6 µg
8441	Cooked Watercress (Made Without Fat)	122 µg	34.6 µg
8442	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	122 µg	34.6 µg
8443	Flavored Rice Mixture With Cheese	122 µg	34.6 µg
8444	Fried Perch (Coated, Made With Oil)	122 µg	34.6 µg
8445	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	122 µg	34.6 µg
8446	Granola Bar (Not Further Specified, Lowfat)	122 µg	34.6 µg
8447	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	122 µg	34.6 µg
8448	Halvah (Chocolate Covered)	122 µg	34.6 µg
8449	Ham & Noodles (With Cream Or White Sauce Mixture)	122 µg	34.6 µg
8450	Hummus	122 µg	34.6 µg
8451	Ladyfinger (Cookie)	122 µg	34.6 µg
8452	Ladyfingers (With Lemon Juice & Rind, Cookies)	122 µg	34.6 µg
8453	Ladyfingers (Without Lemon Juice & Rind, Cookies)	122 µg	34.6 µg
8454	Lasagna With Meat (From Restaurant)	122 µg	34.6 µg
8455	Lasagna With Meat (Italian Restaurant)	122 µg	34.6 µg
8456	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	122 µg	34.6 µg
8457	Meat-Filled Ravioli (With Cream Sauce)	122 µg	34.6 µg
8458	Papa John's 14n Cheese Pizza (Original Crust)	122 µg	34.6 µg
8459	Peanut Butter Cookie	122 µg	34.6 µg
8460	Peanut Butter Cookies (Regular, Commercially Prepared)	122 µg	34.6 µg
8461	Pickled Zucchini	122 µg	34.6 µg
8462	Pineapple Custard (Flan De Pina, Puerto Rican Style)	122 µg	34.6 µg
8463	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	122 µg	34.6 µg
8464	Pizza (No Cheese, Thick Crust)	122 µg	34.6 µg
8465	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	122 µg	34.6 µg
8466	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	122 µg	34.6 µg
8467	Prepared Frozen Lasagna With Meat Sauce	122 µg	34.6 µg
8468	Quaker Chewy 90 Calorie Granola Bar	122 µg	34.6 µg
8469	Quaker Granola Bar (Chewy, 90 Calorie Bar)	122 µg	34.6 µg
8470	Raw Dock	122 µg	34.6 µg
8471	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	122 µg	34.6 µg
8472	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	122 µg	34.6 µg
8473	Toasted Barley Bread	122 µg	34.6 µg
8474	Toasted Wheat Or Cracked Wheat Bread	122 µg	34.6 µg
8475	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	122 µg	34.6 µg
8476	Veal & Noodles (With Cream Or White Sauce Mixture)	122 µg	34.6 µg
8477	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	122 µg	34.6 µg
8478	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	121 µg	34.3 µg
8479	Baked Or Broiled Cod (Coated, Made Without Fat)	121 µg	34.3 µg
8480	Baked Or Broiled Pike (Coated, Made Without Fat)	121 µg	34.3 µg
8481	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	121 µg	34.3 µg
8482	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	121 µg	34.3 µg
8483	Beef & Rice With Cheese Sauce (Mixture)	121 µg	34.3 µg
8484	Bologna & Cheese Sandwich (With Spread)	121 µg	34.3 µg
8485	Calzone (With Meat & Cheese)	121 µg	34.3 µg
8486	Carrabba's Italian Grill Spaghetti With Meat Sauce	121 µg	34.3 µg
8487	Cooked Brown & Wild Rice (Made With Fat)	121 µg	34.3 µg
8488	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	121 µg	34.3 µg
8489	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	121 µg	34.3 µg
8490	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	121 µg	34.3 µg
8491	Creamed Peas & Carrots (Made From Fresh)	121 µg	34.3 µg
8492	Dry Crumbs Bread (Grated, Plain)	121 µg	34.3 µg
8493	Dukboki / Tteokbokki (Korean)	121 µg	34.3 µg
8494	Frozen Meal Chicken In Soy-Based Sauce (Rice & Vegetables)	121 µg	34.3 µg
8495	Frozen Potato Puffs (Oven-Heated)	121 µg	34.3 µg
8496	Hard-Boiled Whole Egg	121 µg	34.3 µg
8497	Instant Tea (Decaffeinated, Lemon, Diet)	121 µg	34.3 µg
8498	Instant Tea (Sweetened With Sodium Saccharin, Powder, Lemon-Flavored)	121 µg	34.3 µg
8499	KFC Coleslaw	121 µg	34.3 µg
8500	Pizza With Pepperoni (Medium Crust, Made From Frozen)	121 µg	34.3 µg
8501	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	121 µg	34.3 µg
8502	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	121 µg	34.3 µg
8503	Rabbit Stew (With Potatoes & Vegetables)	121 µg	34.3 µg
8504	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	121 µg	34.3 µg
8505	Steamed Frog Legs	121 µg	34.3 µg
8506	Steamed Or Poached Perch	121 µg	34.3 µg
8507	Summer Squash Casserole (With Cheese Sauce)	121 µg	34.3 µg
8508	Taco Or Tostada With Beans	121 µg	34.3 µg
8509	Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)	121 µg	34.3 µg
8510	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	121 µg	34.3 µg
8511	Whole Wheat Biscuit	121 µg	34.3 µg
8512	American Cheddar (Cheese, Imitation)	120 µg	34 µg
8513	Bacon On Biscuit	120 µg	34 µg
8514	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	120 µg	34 µg
8515	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	120 µg	34 µg
8516	Beef Pot Pie	120 µg	34 µg
8517	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	120 µg	34 µg
8518	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	120 µg	34 µg
8519	Biscuit (With Ham)	120 µg	34 µg
8520	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	120 µg	34 µg
8521	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	120 µg	34 µg
8522	Boiled Red Kidney Beans (With Salt, Mature Seeds)	120 µg	34 µg
8523	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	120 µg	34 µg
8524	Bologna Sandwich (With Spread)	120 µg	34 µg
8525	Braised Flank (Beef, Meat Only, New Zealand Imported)	120 µg	34 µg
8526	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	120 µg	34 µg
8527	Braised Lamb Kidneys (Variety Meats & By-Products)	120 µg	34 µg
8528	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	120 µg	34 µg
8529	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	120 µg	34 µg
8530	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	120 µg	34 µg
8531	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	120 µg	34 µg
8532	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
8533	Brown Rice With Peas (Made Without Fat)	120 µg	34 µg
8534	Burrito (With Chicken & Sour Cream)	120 µg	34 µg
8535	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	120 µg	34 µg
8536	Canned Chili Beef Soup (Condensed)	120 µg	34 µg
8537	Canned Green Chili Pepper	120 µg	34 µg
8538	Canned Green Peas (Low Sodium, Made With Butter)	120 µg	34 µg
8539	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	120 µg	34 µg
8540	Canned Tropical Fruit Salad (Pineapple, Papaya, Banana & Guava, Heavy Syrup, Solids & Liquids)	120 µg	34 µg
8541	Canned Vienna Sausage	120 µg	34 µg
8542	Canned Vienna Sausage (Beef, Chicken, Pork)	120 µg	34 µg
8543	Chicken (Frankfurter Or Hot Dog)	120 µg	34 µg
8544	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	120 µg	34 µg
8545	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	120 µg	34 µg
8546	Chimichanga With Meat	120 µg	34 µg
8547	Codfish Salad (Serenata, Puerto Rican Style)	120 µg	34 µg
8548	Cooked Brown Rice (Made With Fat, Made With Butter)	120 µg	34 µg
8549	Cooked Brown Rice (Made With Fat, Made With Oil)	120 µg	34 µg
8550	Cooked Fresh Asparagus (Made With Butter)	120 µg	34 µg
8551	Cooked Fresh Turnip Greens With Roots (Made Without Fat)	120 µg	34 µg
8552	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	120 µg	34 µg
8553	Cooked Pike (Unspecified Cooking Method)	120 µg	34 µg
8554	Frankfurter (Low Sodium)	120 µg	34 µg
8555	Fried Cod (Coated, Made With Butter)	120 µg	34 µg
8556	Fried Cod (Coated, Made With Oil)	120 µg	34 µg
8557	Fried Pike (Coated)	120 µg	34 µg
8558	Frozen Meal Sausage & French Toast	120 µg	34 µg
8559	Fruit Bread	120 µg	34 µg
8560	Granola Bar (With Coconut, Chocolate Coated)	120 µg	34 µg
8561	Granola Bar (With Coconut, Chocolate-Coated)	120 µg	34 µg
8562	Granola Bars (Soft, Uncoated, Nut & Raisin)	120 µg	34 µg
8563	Ham On Biscuit	120 µg	34 µg
8564	Jellied Corned Beef Loaf	120 µg	34 µg
8565	Mashed Potatoes	120 µg	34 µg
8566	Mashed White Potatoes (From Fast Food / Restaurant)	120 µg	34 µg
8567	Meat & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	120 µg	34 µg
8568	Meat Sandwich (Not Further Specified)	120 µg	34 µg
8569	Meat Spread Or Potted Meat (Not Further Specified)	120 µg	34 µg
8570	Microwaved Frozen Yellow Corn (Whole Kernel)	120 µg	34 µg
8571	Onions (For Use On A Sandwich)	120 µg	34 µg
8572	Pad Thai (Not Further Specified)	120 µg	34 µg
8573	Pad Thai With Chicken	120 µg	34 µg
8574	Pickled Whole Eggs	120 µg	34 µg
8575	Pizza (With Meat, Gluten-Free Thick Crust)	120 µg	34 µg
8576	Potato Chowder	120 µg	34 µg
8577	Potato Knish (Pastry Filled With Potato)	120 µg	34 µg
8578	Quaker Instant Organic Oatmeal Cereal (Regular)	120 µg	34 µg
8579	Quaker Mother's Peanut Butter Bumpers Cereal (Cereals Ready-To-Eat)	120 µg	34 µg
8580	Raw Drumstick Pods	120 µg	34 µg
8581	Raw Freshwater Bass (Fish, Mixed Species)	120 µg	34 µg
8582	Raw Frog Legs	120 µg	34 µg
8583	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	120 µg	34 µg
8584	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	120 µg	34 µg
8585	Raw Green Turtle	120 µg	34 µg
8586	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
8587	Raw Mature Onions	120 µg	34 µg
8588	Raw Onions	120 µg	34 µg
8589	Raw Perch (Mixed Species, Fish)	120 µg	34 µg
8590	Raw Pumpkin Seed Sunfish (Fish)	120 µg	34 µg
8591	Raw Walleye Pike (Fish)	120 µg	34 µg
8592	Rice Pilaf	120 µg	34 µg
8593	Roast Beef Spread	120 µg	34 µg
8594	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	120 µg	34 µg
8595	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	120 µg	34 µg
8596	Sandwich (Not Further Specified)	120 µg	34 µg
8597	Sandwich Spread (Beef, Pork)	120 µg	34 µg
8598	Scrapple (Pork)	120 µg	34 µg
8599	Steamed Corn Stew (Navajo)	120 µg	34 µg
8600	Turkey Frankfurter or Hot Dog	120 µg	34 µg
8601	Wheatena (Dry, Cereals)	120 µg	34 µg
8602	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	119 µg	33.7 µg
8603	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)	119 µg	33.7 µg
8604	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	119 µg	33.7 µg
8605	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	119 µg	33.7 µg
8606	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	119 µg	33.7 µg
8607	Canned Lobster	119 µg	33.7 µg
8608	Canned Sockeye Salmon (Drained Solids, Fish)	119 µg	33.7 µg
8609	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	119 µg	33.7 µg
8610	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	119 µg	33.7 µg
8611	Coleslaw (Family Style Restaurant)	119 µg	33.7 µg
8612	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	119 µg	33.7 µg
8613	Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	119 µg	33.7 µg
8614	Cooked Dried Figs (With Sugar)	119 µg	33.7 µg
8615	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	119 µg	33.7 µg
8616	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	119 µg	33.7 µg
8617	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	119 µg	33.7 µg
8618	Cooked Northern Lobster (Crustaceans, Moist Heat)	119 µg	33.7 µg
8619	Cooked Peas & Corn (Made With Unspecified Fat)	119 µg	33.7 µg
8620	Frozen Mango	119 µg	33.7 µg
8621	Frozen Meal Salisbury Steak (With Gravy, Whipped Potatoes, Vegetable)	119 µg	33.7 µg
8622	King Oyster (Mushroom)	119 µg	33.7 µg
8623	Lasagna (Meatless, Spinach Noodles)	119 µg	33.7 µg
8624	Oats (Includes USDA Food Distr. Program)	119 µg	33.7 µg
8625	Oysters Rockefeller	119 µg	33.7 µg
8626	Pizza (Cheese, Stuffed Crust)	119 µg	33.7 µg
8627	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	119 µg	33.7 µg
8628	Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)	119 µg	33.7 µg
8629	Raw Enoki Mushrooms	119 µg	33.7 µg
8630	Raw Mango	119 µg	33.7 µg
8631	Raw Mangos	119 µg	33.7 µg
8632	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	119 µg	33.7 µg
8633	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	119 µg	33.7 µg
8634	Almonds (Oil Roasted, Lightly Salted, Nuts)	118 µg	33.5 µg
8635	Almonds (Oil Roasted, With Salt Added, Nuts)	118 µg	33.5 µg
8636	Almonds (Oil Roasted, Without Salt Added, Nuts)	118 µg	33.5 µg
8637	Baked Or Broiled Lobster (Made With Fat)	118 µg	33.5 µg
8638	Baked Or Broiled Perch (Coated, Made With Butter)	118 µg	33.5 µg
8639	Baked Or Broiled Perch (Coated, Made With Oil)	118 µg	33.5 µg
8640	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	118 µg	33.5 µg
8641	Boiled Chayote (With Salt, Drained, Fruit)	118 µg	33.5 µg
8642	Boiled Chayote (Without Salt, Drained, Fruit)	118 µg	33.5 µg
8643	Boiled Garland Chrysanthemum (With Salt, Drained)	118 µg	33.5 µg
8644	Boiled Garland Chrysanthemum (Without Salt, Drained)	118 µg	33.5 µg
8645	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	118 µg	33.5 µg
8646	Brown Rice With Peas (Made With Fat)	118 µg	33.5 µg
8647	Brown Rice With Peas (Unspecified If Cooking Fat Added)	118 µg	33.5 µg
8648	Canned Red Kidney Beans (Drained, Made With Oil)	118 µg	33.5 µg
8649	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	118 µg	33.5 µg
8650	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	118 µg	33.5 µg
8651	Cocoa Powder (No Dry Milk, Not Reconstituted)	118 µg	33.5 µg
8652	Cooked Fresh Carrots (Glazed)	118 µg	33.5 µg
8653	Cooked Frozen Cauliflower (Made With Butter)	118 µg	33.5 µg
8654	Cooked Frozen Lima Beans (Made With Butter, Immature)	118 µg	33.5 µg
8655	Cooked Frozen Lima Beans (Made With Oil, Immature)	118 µg	33.5 µg
8656	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	118 µg	33.5 µg
8657	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	118 µg	33.5 µg
8658	Cooked Lima Beans (Made With Butter, Immature, From Canned)	118 µg	33.5 µg
8659	Cooked Lima Beans (Made With Oil, Immature, From Canned)	118 µg	33.5 µg
8660	Cooked Lobster (Unspecified Cooking Method)	118 µg	33.5 µg
8661	Cooked Tomatoes & Onions (Made With Unspecified Fat)	118 µg	33.5 µg
8662	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	118 µg	33.5 µg
8663	Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)	118 µg	33.5 µg
8664	Fruit-Filled Pastry	118 µg	33.5 µg
8665	Potato & Cheese Soup	118 µg	33.5 µg
8666	Raisin-Nut Cake Or Cupcake	118 µg	33.5 µg
8667	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	118 µg	33.5 µg
8668	Roasted Almonds	118 µg	33.5 µg
8669	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	118 µg	33.5 µg
8670	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	118 µg	33.5 µg
8671	Steamed Or Poached Cod	118 µg	33.5 µg
8672	Steamed Or Poached Pike	118 µg	33.5 µg
8673	Summer Squash Casserole (With Rice & Tomato Sauce)	118 µg	33.5 µg
8674	Taco Or Tostada Salad With Meat	118 µg	33.5 µg
8675	Toasted Cuban Bread	118 µg	33.5 µg
8676	Toasted French Or Vienna Bread	118 µg	33.5 µg
8677	Toasted Sour Dough Bread	118 µg	33.5 µg
8678	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	118 µg	33.5 µg
8679	Unsweetened Cocoa (Dry Powder)	118 µg	33.5 µg
8680	Vegetable Curry With Rice	118 µg	33.5 µg
8681	American Cheese Spread (Pasteurized Process)	117 µg	33.2 µg
8682	Bagel Chip	117 µg	33.2 µg
8683	Bagel Chips (Plain)	117 µg	33.2 µg
8684	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	117 µg	33.2 µg
8685	Banana Split	117 µg	33.2 µg
8686	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
8687	Beef & Rice With Gravy (Mixture)	117 µg	33.2 µg
8688	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	117 µg	33.2 µg
8689	Boiled Acorn Squash (With Salt, Winter, Mashed)	117 µg	33.2 µg
8690	Boiled Acorn Squash (Without Salt, Winter, Mashed)	117 µg	33.2 µg
8691	Boiled Great Northern Beans (With Salt, Mature Seeds)	117 µg	33.2 µg
8692	Boiled Great Northern Beans (Without Salt, Mature Seeds)	117 µg	33.2 µg
8693	Brown Rice With Corn (Made Without Fat)	117 µg	33.2 µg
8694	Brown Rice With Peas & Carrots (Made Without Fat)	117 µg	33.2 µg
8695	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	117 µg	33.2 µg
8696	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	117 µg	33.2 µg
8697	Burger King Croissan'wich (With Egg & Cheese)	117 µg	33.2 µg
8698	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	117 µg	33.2 µg
8699	Cheese Spread (American Or Cheddar Cheese Base)	117 µg	33.2 µg
8700	Cheese Spread (Pressurized Can)	117 µg	33.2 µg
8701	Cheese Spread (Swiss Cheese Base)	117 µg	33.2 µg
8702	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
8703	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	117 µg	33.2 µg
8704	Cooked Christophine (Chayote, Made Without Fat)	117 µg	33.2 µg
8705	Cooked Fresh Mushrooms (Made Without Fat)	117 µg	33.2 µg
8706	Cooked Mushrooms (As Ingredient)	117 µg	33.2 µg
8707	Cooked Tahitian Taro (With Salt)	117 µg	33.2 µg
8708	Cooked Tahitian Taro (Without Salt)	117 µg	33.2 µg
8709	Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	117 µg	33.2 µg
8710	Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	117 µg	33.2 µg
8711	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	117 µg	33.2 µg
8712	Dry Cowpeas (Cooked With Pork)	117 µg	33.2 µg
8713	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	117 µg	33.2 µg
8714	Fried Crayfish (Coated)	117 µg	33.2 µg
8715	M&M Mars Kudos Whole Grain Bar (Chocolate Chip)	117 µg	33.2 µg
8716	Mexican Style Chicken Broth Soup Stock	117 µg	33.2 µg
8717	Multigrain Crackers	117 µg	33.2 µg
8718	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	117 µg	33.2 µg
8719	Oat Bran Waffles	117 µg	33.2 µg
8720	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	117 µg	33.2 µg
8721	Pasta With Meat Sauce	117 µg	33.2 µg
8722	Peanut Bar (Chocolate Covered Candy)	117 µg	33.2 µg
8723	Peanut Butter Fudge	117 µg	33.2 µg
8724	Pizza With Extra Meat (Thick Crust)	117 µg	33.2 µg
8725	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
8726	Prepared Frozen Corn Dogs	117 µg	33.2 µg
8727	Raw Northern Pike (Fish)	117 µg	33.2 µg
8728	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	117 µg	33.2 µg
8729	Raw Vegetable (Not Further Specified)	117 µg	33.2 µg
8730	Soft Taco (With Meat, Beans, & Sour Cream)	117 µg	33.2 µg
8731	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	117 µg	33.2 µg
8732	Sunflower Meal Bread	117 µg	33.2 µg
8733	Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	117 µg	33.2 µg
8734	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	117 µg	33.2 µg
8735	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	117 µg	33.2 µg
8736	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	117 µg	33.2 µg
8737	Baked Or Broiled Cod (Coated, Made With Butter)	116 µg	32.9 µg
8738	Banana Cream Pie (Individual Size Or Tart)	116 µg	32.9 µg
8739	Black Beans With Meat	116 µg	32.9 µg
8740	Boiled Succotash (With Salt, Drained, Corn & Limas)	116 µg	32.9 µg
8741	Boiled Succotash (Without Salt, Drained, Corn & Limas)	116 µg	32.9 µg
8742	Breakfast Pizza With Egg	116 µg	32.9 µg
8743	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	116 µg	32.9 µg
8744	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	116 µg	32.9 µg
8745	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)	116 µg	32.9 µg
8746	Chimichanga (With Meat & Sour Cream)	116 µg	32.9 µg
8747	Chocolate Malt (Prepared With Fat Free Milk, Powder)	116 µg	32.9 µg
8748	Cooked Asparagus (Made With Margarine, Unspecified Form)	116 µg	32.9 µg
8749	Cooked Cabbage (As Ingredient)	116 µg	32.9 µg
8750	Cooked Chard (Made With Unspecified Fat)	116 µg	32.9 µg
8751	Cooked Fresh Carrots (With Cheese Sauce)	116 µg	32.9 µg
8752	Cooked Frozen Asparagus (Made With Margarine)	116 µg	32.9 µg
8753	Cooked Green Cabbage (Made Without Fat)	116 µg	32.9 µg
8754	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	116 µg	32.9 µg
8755	Creamed Brussels Sprouts (Made From Fresh)	116 µg	32.9 µg
8756	Dosa (With Filling, Indian)	116 µg	32.9 µg
8757	Fruit Smoothie Juice Drink (No Dairy)	116 µg	32.9 µg
8758	Hard Pretzel (Unsalted)	116 µg	32.9 µg
8759	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	116 µg	32.9 µg
8760	Mixed Berry Bar (Snack)	116 µg	32.9 µg
8761	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	116 µg	32.9 µg
8762	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	116 µg	32.9 µg
8763	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	116 µg	32.9 µg
8764	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	116 µg	32.9 µg
8765	Raw Artichokes (Globe Or French)	116 µg	32.9 µg
8766	Raw Cardoon	116 µg	32.9 µg
8767	Raw Chicken Skin (Drumsticks & Thighs)	116 µg	32.9 µg
8768	Raw Tahitian Taro	116 µg	32.9 µg
8769	Raw Wild Channel Catfish (Fish)	116 µg	32.9 µg
8770	Roasted Pinon Nuts (Navajo)	116 µg	32.9 µg
8771	Seafood Newburg	116 µg	32.9 µg
8772	Shrimp & Noodles (With Cream Or White Sauce Mixture)	116 µg	32.9 µg
8773	Unsweetened Apple Juice (With Added Ascorbic Acid, Frozen Concentrate, Undiluted)	116 µg	32.9 µg
8774	Unsweetened Apple Juice (Without Added Ascorbic Acid, Frozen Concentrate, Undiluted)	116 µg	32.9 µg
8775	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	116 µg	32.9 µg
8776	Almonds (Blanched, Nuts)	115 µg	32.6 µg
8777	Baked Or Broiled Cod (Coated, Made With Oil)	115 µg	32.6 µg
8778	Baked Or Broiled Pike (Coated, Made With Fat)	115 µg	32.6 µg
8779	Bean Dip (Made With Refried Beans)	115 µg	32.6 µg
8780	Bean Dip (Original Flavor)	115 µg	32.6 µg
8781	Beef & Macaroni (With Cheese Sauce, Mixture)	115 µg	32.6 µg
8782	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	115 µg	32.6 µg
8783	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	115 µg	32.6 µg
8784	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	115 µg	32.6 µg
8785	Brown Rice With Corn (Made With Fat)	115 µg	32.6 µg
8786	Brown Rice With Corn (Unspecified If Cooking Fat Added)	115 µg	32.6 µg
8787	Brown Rice With Peas & Carrots (Made With Fat)	115 µg	32.6 µg
8788	Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)	115 µg	32.6 µg
8789	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	115 µg	32.6 µg
8790	Cooked Brown & Wild Rice (Unspecified If Cooking Fat Added)	115 µg	32.6 µg
8791	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	115 µg	32.6 µg
8792	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	115 µg	32.6 µg
8793	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	115 µg	32.6 µg
8794	French Toast (Whole Grain, Made From Frozen)	115 µg	32.6 µg
8795	Frito's Bean Dip (Original Flavor)	115 µg	32.6 µg
8796	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	115 µg	32.6 µg
8797	Fruit Smoothie (Bottled)	115 µg	32.6 µg
8798	Granola Bar (Not Further Specified, Chocolate-Coated)	115 µg	32.6 µg
8799	Lentil Curry With Rice	115 µg	32.6 µg
8800	Matzo Crackers	115 µg	32.6 µg
8801	Matzo Crackers (Low Sodium)	115 µg	32.6 µg
8802	Matzo Crackers (Plain)	115 µg	32.6 µg
8803	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	115 µg	32.6 µg
8804	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	115 µg	32.6 µg
8805	Okara	115 µg	32.6 µg
8806	Pad Thai With Seafood	115 µg	32.6 µg
8807	Pearled Cooked Barley	115 µg	32.6 µg
8808	Pilinuts (Dried, Nuts)	115 µg	32.6 µg
8809	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	115 µg	32.6 µg
8810	Popcorn (With Added Butter, Movie Theater)	115 µg	32.6 µg
8811	Potato Salad With Egg	115 µg	32.6 µg
8812	Potato Salad With Egg (Made With Mayonnaise)	115 µg	32.6 µg
8813	Quaker Chewy Dipps Granola Bar	115 µg	32.6 µg
8814	Quaker Dipps Granola Bar (All Flavors)	115 µg	32.6 µg
8815	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	115 µg	32.6 µg
8816	Rice (With Beans & Chicken)	115 µg	32.6 µg
8817	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	115 µg	32.6 µg
8818	Soft Taco With Fish	115 µg	32.6 µg
8819	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	115 µg	32.6 µg
8820	Tuna Loaf	115 µg	32.6 µg
8821	Unprepared Frozen Collards (Chopped)	115 µg	32.6 µg
8822	Wheat Crispbread (No Added Fat)	115 µg	32.6 µg
8823	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	115 µg	32.6 µg
8824	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	114 µg	32.3 µg
8825	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	114 µg	32.3 µg
8826	Boiled Frozen Collards (With Salt, Drained, Chopped)	114 µg	32.3 µg
8827	Boiled Frozen Collards (Without Salt, Drained, Chopped)	114 µg	32.3 µg
8828	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	114 µg	32.3 µg
8829	Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)	114 µg	32.3 µg
8830	Burger King Double Whopper (No Cheese)	114 µg	32.3 µg
8831	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	114 µg	32.3 µg
8832	Cheese Crackers (Sandwich-Type With Cheese Filling)	114 µg	32.3 µg
8833	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	114 µg	32.3 µg
8834	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	114 µg	32.3 µg
8835	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	114 µg	32.3 µg
8836	Cocoa Mix (Powder)	114 µg	32.3 µg
8837	Cooked Barley (Made Without Fat)	114 µg	32.3 µg
8838	Cooked Barley (Unspecified If Cooking Fat Added)	114 µg	32.3 µg
8839	Cooked Broccoli, Cauliflower & Carrots (Fat Added)	114 µg	32.3 µg
8840	Cooked Canned Spinach (Made With Unspecified Fat)	114 µg	32.3 µg
8841	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	114 µg	32.3 µg
8842	Cooked Fresh Pumpkin (Made With Margarine)	114 µg	32.3 µg
8843	Cooked Fresh Yellow Corn (Made With Butter)	114 µg	32.3 µg
8844	Cooked Frozen Carrots (Made With Butter)	114 µg	32.3 µg
8845	Cooked Frozen Collards (Made Without Fat)	114 µg	32.3 µg
8846	Cooked Frozen Pumpkin (Made With Margarine)	114 µg	32.3 µg
8847	Cooked Masa Harina (Cornmeal, Lime-Treated)	114 µg	32.3 µg
8848	Cooked Pumpkin (Unspecified Form, Made With Margarine)	114 µg	32.3 µg
8849	Cooked Spinach & Egg Noodles (Enriched)	114 µg	32.3 µg
8850	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	114 µg	32.3 µg
8851	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	114 µg	32.3 µg
8852	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	114 µg	32.3 µg
8853	Fried Lobster (Coated)	114 µg	32.3 µg
8854	Frozen Dessert Rice (Flavors Other Than Chocolate, Nondairy)	114 µg	32.3 µg
8855	Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable, Soup Or Macaroni & Cheese, Dessert)	114 µg	32.3 µg
8856	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	114 µg	32.3 µg
8857	Lasagna With Meat (Home Recipe)	114 µg	32.3 µg
8858	Malted Milk (Made With Milk, Natural Flavor)	114 µg	32.3 µg
8859	Mars Snackfood US Twix Peanut Butter Cookie Bars	114 µg	32.3 µg
8860	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	114 µg	32.3 µg
8861	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	114 µg	32.3 µg
8862	Raw Carrot Salad	114 µg	32.3 µg
8863	Raw Pineapple (Extra Sweet Variety)	114 µg	32.3 µg
8864	Raw Turkey Skin (From Retail Parts, From Dark Meat)	114 µg	32.3 µg
8865	Stuffed Shells (With Fish And/Or Shellfish)	114 µg	32.3 µg
8866	Taquito Or Flauta (With Egg & Breakfast Meat)	114 µg	32.3 µg
8867	Toasted Italian Bread (Grecian, Armenian)	114 µg	32.3 µg
8868	Twix Peanut Butter Cookie Bars	114 µg	32.3 µg
8869	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	114 µg	32.3 µg
8870	Wendy's Classic Single Hamburger (No Cheese)	114 µg	32.3 µg
8871	Wheat Or Cracked Wheat Bread (With Raisins)	114 µg	32.3 µg
8872	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	114 µg	32.3 µg
8873	Whole Wheat Pancakes (Dry Mix, Incomplete)	114 µg	32.3 µg
8874	Banana Cake Or Cupcake (With Icing Or Filling)	113 µg	32 µg
8875	Biscuit (With Egg, Cheese, & Bacon)	113 µg	32 µg
8876	Boiled Frozen Green Peas (With Salt, Drained)	113 µg	32 µg
8877	Boiled Frozen Green Peas (Without Salt, Drained)	113 µg	32 µg
8878	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	113 µg	32 µg
8879	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	113 µg	32 µg
8880	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	113 µg	32 µg
8881	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	113 µg	32 µg
8882	Canned Refried Beans (Fat-Free)	113 µg	32 µg
8883	Canned Yellow Corn (Low Sodium, Unspecified If Cooking Fat Added)	113 µg	32 µg
8884	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	113 µg	32 µg
8885	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	113 µg	32 µg
8886	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	113 µg	32 µg
8887	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	113 µg	32 µg
8888	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	113 µg	32 µg
8889	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	113 µg	32 µg
8890	Chocolate Milk (Made From Dry Mix With Whole Milk)	113 µg	32 µg
8891	Cooked Amaranth Grain	113 µg	32 µg
8892	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	113 µg	32 µg
8893	Cooked Dry Red Kidney Beans (Made Without Fat)	113 µg	32 µg
8894	Cooked Edamame	113 µg	32 µg
8895	Cooked Fresh Mushrooms (Made With Oil)	113 µg	32 µg
8896	Cooked Fresh-Refrigerated Spinach Pasta	113 µg	32 µg
8897	Cooked Frozen Green Peas (Made Without Fat)	113 µg	32 µg
8898	Cooked Frozen Yellow & White Corn (Made Without Fat)	113 µg	32 µg
8899	Cooked Green Cabbage (Made With Oil)	113 µg	32 µg
8900	Cooked Spinach Noodles (Unspecified If Cooking Fat Added)	113 µg	32 µg
8901	Cooked Tomatoes & Corn (Made With Fat)	113 µg	32 µg
8902	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	113 µg	32 µg
8903	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)	113 µg	32 µg
8904	Cooked Yellow & White Corn (Made Without Fat, Unspecified Form)	113 µg	32 µg
8905	Egg, Cheese, & Bacon On Biscuit	113 µg	32 µg
8906	Focaccia (Italian Flatbread, Plain)	113 µg	32 µg
8907	Focaccia (Italian Flatbread, Plain)	113 µg	32 µg
8908	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)	113 µg	32 µg
8909	Fruit Smoothie (With Whole Fruit, No Dairy)	113 µg	32 µg
8910	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	113 µg	32 µg
8911	Grits (Regular Or Quick, Made With Milk, Made With Fat)	113 µg	32 µg
8912	Ham Or Pork With Stuffing (Mixture)	113 µg	32 µg
8913	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	113 µg	32 µg
8914	Lasagna (Meatless, Whole Wheat Noodles)	113 µg	32 µg
8915	Lasagna With Vegetables (Meatless)	113 µg	32 µg
8916	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	113 µg	32 µg
8917	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	113 µg	32 µg
8918	Pizza (With Meat & Vegetables, Thin Crust)	113 µg	32 µg
8919	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	113 µg	32 µg
8920	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	113 µg	32 µg
8921	Raw Fig	113 µg	32 µg
8922	Raw Figs	113 µg	32 µg
8923	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	113 µg	32 µg
8924	Raw Winged Beans (Immature Seeds)	113 µg	32 µg
8925	Refried Beans (Made Without Fat)	113 µg	32 µg
8926	Soft Taco (With Chicken & Beans)	113 µg	32 µg
8927	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	113 µg	32 µg
8928	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	113 µg	32 µg
8929	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	112 µg	31.8 µg
8930	Baked Or Broiled Flounder (Made Without Fat)	112 µg	31.8 µg
8931	Baked Or Broiled Lobster (Coated, Made Without Fat)	112 µg	31.8 µg
8932	Boiled Cabbage (With Salt, Drained, Common)	112 µg	31.8 µg
8933	Boiled Cabbage (Without Salt, Drained)	112 µg	31.8 µg
8934	Boiled Drumstick Pods (With Salt, Drained)	112 µg	31.8 µg
8935	Boiled Drumstick Pods (Without Salt, Drained)	112 µg	31.8 µg
8936	Burger King Double Whopper (With Cheese)	112 µg	31.8 µg
8937	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	112 µg	31.8 µg
8938	Cake Made With Glutinous Rice	112 µg	31.8 µg
8939	Canned Carrots (Made Without Fat, Low Sodium)	112 µg	31.8 µg
8940	Canned Carrots (No Salt Added, Drained Solids)	112 µg	31.8 µg
8941	Canned Carrots (No Salt Added, Solids & Liquids)	112 µg	31.8 µg
8942	Canned Carrots (Regular Pack, Drained Solids)	112 µg	31.8 µg
8943	Canned Carrots (Regular Pack, Solids & Liquids)	112 µg	31.8 µg
8944	Chimichanga With Chicken	112 µg	31.8 µg
8945	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	112 µg	31.8 µg
8946	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	112 µg	31.8 µg
8947	Coleslaw	112 µg	31.8 µg
8948	Cooked Carrots (Made Without Fat, From Canned)	112 µg	31.8 µg
8949	Cooked Fresh Tomatoes (Unspecified Method)	112 µg	31.8 µg
8950	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	112 µg	31.8 µg
8951	Cooked Frozen Yellow Corn (Made With Unspecified Fat)	112 µg	31.8 µg
8952	Cooked Green Peas (Unspecified Form, Made Without Fat)	112 µg	31.8 µg
8953	Cooked Spaghetti Squash (Made Without Fat)	112 µg	31.8 µg
8954	Cooked Taro Shoots (With Salt)	112 µg	31.8 µg
8955	Cooked Taro Shoots (Without Salt)	112 µg	31.8 µg
8956	Cooked Tomatoes (Unspecified Form)	112 µg	31.8 µg
8957	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	112 µg	31.8 µg
8958	Dried Cloud Ear Fungus	112 µg	31.8 µg
8959	Frozen Pineapple	112 µg	31.8 µg
8960	Kidney Beans & Brown Rice	112 µg	31.8 µg
8961	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	112 µg	31.8 µg
8962	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	112 µg	31.8 µg
8963	Peanut Butter Cookie (Sugar Free)	112 µg	31.8 µg
8964	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	112 µg	31.8 µg
8965	Raw Chicken Gizzards (All Classes)	112 µg	31.8 µg
8966	Raw Mushrooms (Brown, Italian, Or Crimini)	112 µg	31.8 µg
8967	Raw Pineapple	112 µg	31.8 µg
8968	Raw Pineapple (All Varieties)	112 µg	31.8 µg
8969	Roast Beef Submarine Sandwich (On Roll, Au Jus)	112 µg	31.8 µg
8970	Steamed Bay & Sea Scallop (Mollusks)	112 µg	31.8 µg
8971	Sugar Or Plain Cookie (Sugar Free)	112 µg	31.8 µg
8972	Summer Squash Souffle	112 µg	31.8 µg
8973	Sweet Tamale	112 µg	31.8 µg
8974	Taco Or Tostada (With Beans & Sour Cream)	112 µg	31.8 µg
8975	Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)	112 µg	31.8 µg
8976	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	112 µg	31.8 µg
8977	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	112 µg	31.8 µg
8978	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	112 µg	31.8 µg
8979	Alfredo Sauce (With Meat & Added Vegetables)	111 µg	31.5 µg
8980	Baked Or Broiled Flounder (Made With Cooking Spray)	111 µg	31.5 µg
8981	Baklava	111 µg	31.5 µg
8982	Barley Bread	111 µg	31.5 µg
8983	Blue Corn Tortilla (Sakwavikaviki, Hopi)	111 µg	31.5 µg
8984	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	111 µg	31.5 µg
8985	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	111 µg	31.5 µg
8986	Boston Brown Bread	111 µg	31.5 µg
8987	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	111 µg	31.5 µg
8988	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	111 µg	31.5 µg
8989	Carrot Cake Or Cupcake (Without Icing Or Filling)	111 µg	31.5 µg
8990	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	111 µg	31.5 µg
8991	Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)	111 µg	31.5 µg
8992	Cooked Dry Red Kidney Beans (Made With Oil)	111 µg	31.5 µg
8993	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	111 µg	31.5 µg
8994	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	111 µg	31.5 µg
8995	Cooked Rutabaga (Made With Unspecified Fat)	111 µg	31.5 µg
8996	Deviled Egg	111 µg	31.5 µg
8997	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	111 µg	31.5 µg
8998	Matzo Crackers (Egg & Onion)	111 µg	31.5 µg
8999	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	111 µg	31.5 µg
9000	Pine Nuts (Dried, Pinyon, Nuts)	111 µg	31.5 µg

fig 9. Foods with vitamin B6 8001 to 9000

List of foods (9001 - 10000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
9001	Pizza (With Meat & Fruit, Regular Crust)	111 µg	31.5 µg
9002	Raw Fresh Lamb (Separable Fat, Australian Imported)	111 µg	31.5 µg
9003	Raw Taro Shoots	111 µg	31.5 µg
9004	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	111 µg	31.5 µg
9005	Roast Beef Sandwich (With Gravy)	111 µg	31.5 µg
9006	Sambar (Indian Vegetable Stew)	111 µg	31.5 µg
9007	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	111 µg	31.5 µg
9008	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	111 µg	31.5 µg
9009	Stuffed Shells (With Meat Sauce, Cheese-Filled)	111 µg	31.5 µg
9010	Unprepared Frozen Asparagus	111 µg	31.5 µg
9011	Wheat Bread	111 µg	31.5 µg
9012	Wheat Or Cracked Wheat Bread	111 µg	31.5 µg
9013	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	111 µg	31.5 µg
9014	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	111 µg	31.5 µg
9015	Wrap Sandwich (Filled With Vegetables & Rice)	111 µg	31.5 µg
9016	5th Avenue Candy Bar (Candies)	110 µg	31.2 µg
9017	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	110 µg	31.2 µg
9018	Beef & Rice (With Mushroom Soup, Mixture)	110 µg	31.2 µg
9019	Braised Lamb Brain (Variety Meats & By-Products)	110 µg	31.2 µg
9020	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9021	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	110 µg	31.2 µg
9022	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9023	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 µg	31.2 µg
9024	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9025	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 µg	31.2 µg
9026	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	110 µg	31.2 µg
9027	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	110 µg	31.2 µg
9028	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	110 µg	31.2 µg
9029	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9030	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	110 µg	31.2 µg
9031	Burrito (With Chicken & Beans)	110 µg	31.2 µg
9032	Burrito With Meat	110 µg	31.2 µg
9033	Burrito, Taco, Or Quesadilla (With Egg)	110 µg	31.2 µg
9034	Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)	110 µg	31.2 µg
9035	Canned Asparagus (Drained Solids)	110 µg	31.2 µg
9036	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	110 µg	31.2 µg
9037	Canned Tuna (Oil Pack)	110 µg	31.2 µg
9038	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	110 µg	31.2 µg
9039	Chicken Salad Spread	110 µg	31.2 µg
9040	Chocolate Covered Honey-Combed Hard Candy (With Peanut Butter)	110 µg	31.2 µg
9041	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	110 µg	31.2 µg
9042	Clam Chowder (Manhattan)	110 µg	31.2 µg
9043	Cooked Asparagus (From Canned, Made Without Fat)	110 µg	31.2 µg
9044	Cooked Cactus (Unspecified If Cooking Fat Added)	110 µg	31.2 µg
9045	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	110 µg	31.2 µg
9046	Cooked Cream Of Rice (Made With Milk)	110 µg	31.2 µg
9047	Cooked Frozen Collards (Made With Oil)	110 µg	31.2 µg
9048	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	110 µg	31.2 µg
9049	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	110 µg	31.2 µg
9050	Cooked Frozen Yellow & White Corn (Made With Butter)	110 µg	31.2 µg
9051	Cooked Frozen Yellow & White Corn (Made With Oil)	110 µg	31.2 µg
9052	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	110 µg	31.2 µg
9053	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	110 µg	31.2 µg
9054	Cooked Poke Greens (Made Without Fat)	110 µg	31.2 µg
9055	Cooked Spinach Noodles (Made With Fat)	110 µg	31.2 µg
9056	Cooked Tomatoes & Celery (Made With Fat)	110 µg	31.2 µg
9057	Cooked Tomatoes With Corn & Okra (Made Without Fat)	110 µg	31.2 µg
9058	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	110 µg	31.2 µg
9059	Cooked Veal Breast (Separable Fat)	110 µg	31.2 µg
9060	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)	110 µg	31.2 µg
9061	Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)	110 µg	31.2 µg
9062	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	110 µg	31.2 µg
9063	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	110 µg	31.2 µg
9064	Croissant Sandwich (Filled With Ham & Cheese)	110 µg	31.2 µg
9065	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	110 µg	31.2 µg
9066	Dry Couscous	110 µg	31.2 µg
9067	Fish Light Tuna (Canned In Oil, Drained Solids)	110 µg	31.2 µg
9068	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	110 µg	31.2 µg
9069	Fried Rice (With Pork)	110 µg	31.2 µg
9070	Frozen Meal Turkey Tetrazzini	110 µg	31.2 µg
9071	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	110 µg	31.2 µg
9072	Frozen Meal Veal Dinner (Not Further Specified)	110 µg	31.2 µg
9073	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	110 µg	31.2 µg
9074	Granola Bar With Nuts (Chocolate-Coated)	110 µg	31.2 µg
9075	Hush Puppies	110 µg	31.2 µg
9076	Hush Puppy	110 µg	31.2 µg
9077	Macaroni Or Noodles With Cheese	110 µg	31.2 µg
9078	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	110 µg	31.2 µg
9079	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	110 µg	31.2 µg
9080	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	110 µg	31.2 µg
9081	Poultry Salad Sandwich Spread	110 µg	31.2 µg
9082	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	110 µg	31.2 µg
9083	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	110 µg	31.2 µg
9084	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	110 µg	31.2 µg
9085	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	110 µg	31.2 µg
9086	Raw Grapes (American Type, Slip Skin)	110 µg	31.2 µg
9087	Raw Grapes (American Type, Slip Skin)	110 µg	31.2 µg
9088	Raw Guava	110 µg	31.2 µg
9089	Raw Guavas (Common)	110 µg	31.2 µg
9090	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	110 µg	31.2 µg
9091	Raw Lamb Lungs (Variety Meats & By-Products)	110 µg	31.2 µg
9092	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9093	Raw Lamb Spleen (Variety Meats & By-Products)	110 µg	31.2 µg
9094	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	110 µg	31.2 µg
9095	Raw Veal Lungs (Variety Meats & By-Products)	110 µg	31.2 µg
9096	Raw Veal Spleen (Variety Meats & By-Products)	110 µg	31.2 µg
9097	Reese's Pieces	110 µg	31.2 µg
9098	Reese's Pieces Candy (Candies)	110 µg	31.2 µg
9099	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9100	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9101	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	110 µg	31.2 µg
9102	Smoked Cooked Beef Sausage (Cured)	110 µg	31.2 µg
9103	Soft Taco With Chicken (From Fast Food)	110 µg	31.2 µg
9104	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	110 µg	31.2 µg
9105	Sweet Dinner Rolls	110 µg	31.2 µg
9106	Sweet Roll (No Frosting)	110 µg	31.2 µg
9107	Taco (With Chicken, Lettuce & Cheese, Soft)	110 µg	31.2 µg
9108	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	110 µg	31.2 µg
9109	Toasted Raisin Bread	110 µg	31.2 µg
9110	Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	110 µg	31.2 µg
9111	Uncle Ben's Brown Rice (Parboiled, Cooked)	110 µg	31.2 µg
9112	Unprepared Frozen Butternut Squash (Winter)	110 µg	31.2 µg
9113	White Rice (With Dark Green Vegetables, Made Without Fat)	110 µg	31.2 µg
9114	Baked Or Broiled Flounder (Made With Butter)	109 µg	30.9 µg
9115	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	109 µg	30.9 µg
9116	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	109 µg	30.9 µg
9117	Burrito (With Chicken, Beans, & Rice)	109 µg	30.9 µg
9118	Canned Carrots (Made With Oil, Low Sodium)	109 µg	30.9 µg
9119	Cannelloni (Cheese- & Spinach-Filled, No Sauce)	109 µg	30.9 µg
9120	Caramel (With Nuts)	109 µg	30.9 µg
9121	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	109 µg	30.9 µg
9122	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	109 µg	30.9 µg
9123	Cheese-Filled Turnover (Tomato-Based Sauce)	109 µg	30.9 µg
9124	Chili With Beans (Microwavable Bowls)	109 µg	30.9 µg
9125	Cooked Broccoli & Cauliflower (No Added Fat)	109 µg	30.9 µg
9126	Cooked Canned Turnip (Made With Unspecified Fat)	109 µg	30.9 µg
9127	Cooked Canned Turnip (Unspecified If Cooking Fat Added)	109 µg	30.9 µg
9128	Cooked Carrots (Made With Oil, From Canned)	109 µg	30.9 µg
9129	Cooked Fresh Turnip (Unspecified If Cooking Fat Added)	109 µg	30.9 µg
9130	Cooked Frozen Green Peas (Made With Oil)	109 µg	30.9 µg
9131	Cooked Frozen Spinach (With Cheese Sauce)	109 µg	30.9 µg
9132	Cooked Frozen Turnip (Made With Unspecified Fat)	109 µg	30.9 µg
9133	Cooked Frozen Turnip (Unspecified If Cooking Fat Added)	109 µg	30.9 µg
9134	Cooked Green Peas (Unspecified Form, Made With Butter)	109 µg	30.9 µg
9135	Cooked Green Peas (Unspecified Form, Made With Oil)	109 µg	30.9 µg
9136	Cooked Green String Beans With Pinto Beans (Made Without Fat)	109 µg	30.9 µg
9137	Cooked Lamb Ribs (Meat & Fat Eaten)	109 µg	30.9 µg
9138	Cooked Lamb Ribs (Unspecified If Fat Eaten)	109 µg	30.9 µg
9139	Cooked Spinach (With Cheese Sauce, Unspecified Form)	109 µg	30.9 µg
9140	Cooked Tomatoes With Corn & Okra (Made With Oil)	109 µg	30.9 µg
9141	Cooked Turnip (Made With Unspecified Fat, Unspecified Form)	109 µg	30.9 µg
9142	Cooked Turnip (Unspecified If Cooking Fat Added, Unspecified Form)	109 µg	30.9 µg
9143	Dried Cod (Salted, Salt Removed In Water)	109 µg	30.9 µg
9144	Egg Salad (Made With Italian Dressing)	109 µg	30.9 µg
9145	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made Without Fat)	109 µg	30.9 µg
9146	Frankfurter Or Hot Dog (Beef)	109 µg	30.9 µg
9147	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	109 µg	30.9 µg
9148	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	109 µg	30.9 µg
9149	Licuado / Batido (Milk Fruit Drink)	109 µg	30.9 µg
9150	Macaroni Or Pasta Salad With Meat	109 µg	30.9 µg
9151	Mashed Potatoes (Ready-To-Eat)	109 µg	30.9 µg
9152	Mashed Potatoes (Ready-To-Heat, Not Further Specified)	109 µg	30.9 µg
9153	Mashed White Potatoes (Ready To Eat)	109 µg	30.9 µg
9154	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	109 µg	30.9 µg
9155	Pasta (With Tomato-Based Sauce, Home Recipe)	109 µg	30.9 µg
9156	Peanut Butter Cream Pie	109 µg	30.9 µg
9157	Pita Chips	109 µg	30.9 µg
9158	Pita Chips (Salted)	109 µg	30.9 µg
9159	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	109 µg	30.9 µg
9160	Popcorn (Popped In Oil, Unbuttered)	109 µg	30.9 µg
9161	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	109 µg	30.9 µg
9162	Raw Scallop Squash (Summer)	109 µg	30.9 µg
9163	Sausage & Rice (With Tomato-Based Sauce Mixture)	109 µg	30.9 µg
9164	Spaghetti With Meat Sauce (Italian Restaurant)	109 µg	30.9 µg
9165	Spinach & Cheese Casserole	109 µg	30.9 µg
9166	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	109 µg	30.9 µg
9167	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	109 µg	30.9 µg
9168	White Rice (With Other Vegetables, Made Without Fat)	109 µg	30.9 µg
9169	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	109 µg	30.9 µg
9170	Wiener Frankfurter Or Hot Dog (Not Further Specified)	109 µg	30.9 µg
9171	Baked Or Broiled Flounder (Made With Oil)	108 µg	30.6 µg
9172	Beef Stroganoff With Noodles	108 µg	30.6 µg
9173	Boiled Frozen Mustard Greens (With Salt, Drained)	108 µg	30.6 µg
9174	Boiled Frozen Mustard Greens (Without Salt, Drained)	108 µg	30.6 µg
9175	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	108 µg	30.6 µg
9176	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	108 µg	30.6 µg
9177	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	108 µg	30.6 µg
9178	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	108 µg	30.6 µg
9179	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	108 µg	30.6 µg
9180	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	108 µg	30.6 µg
9181	Chicken Or Turkey, Potatoes, Corn, & Cheese (With Gravy)	108 µg	30.6 µg
9182	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	108 µg	30.6 µg
9183	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	108 µg	30.6 µg
9184	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	108 µg	30.6 µg
9185	Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9186	Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9187	Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)	108 µg	30.6 µg
9188	Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	108 µg	30.6 µg
9189	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	108 µg	30.6 µg
9190	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9191	Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9192	Cooked Frozen Mustard Greens (Made Without Fat)	108 µg	30.6 µg
9193	Cooked Frozen Peas (With Tomato Sauce)	108 µg	30.6 µg
9194	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	108 µg	30.6 µg
9195	Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)	108 µg	30.6 µg
9196	Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)	108 µg	30.6 µg
9197	Cooked Frozen Yellow String Beans (Made With Unspecified Fat)	108 µg	30.6 µg
9198	Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9199	Cooked Green Onions (Unspecified Form, Made With Fat)	108 µg	30.6 µg
9200	Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)	108 µg	30.6 µg
9201	Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	108 µg	30.6 µg
9202	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	108 µg	30.6 µg
9203	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9204	Cooked Millet	108 µg	30.6 µg
9205	Cooked Millet (Made Without Fat)	108 µg	30.6 µg
9206	Cooked Millet (Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9207	Cooked Peas (With Tomato Sauce, Unspecified Form)	108 µg	30.6 µg
9208	Cooked Peas & Mushrooms (Made Without Fat)	108 µg	30.6 µg
9209	Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)	108 µg	30.6 µg
9210	Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9211	Cooked Tomatoes With Corn & Okra (Made With Butter)	108 µg	30.6 µg
9212	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	108 µg	30.6 µg
9213	Cooked Yellow String Beans (Made Without Fat, Unspecified Form)	108 µg	30.6 µg
9214	Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)	108 µg	30.6 µg
9215	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	108 µg	30.6 µg
9216	Fine Semolina Flour	108 µg	30.6 µg
9217	Fried Breadfruit	108 µg	30.6 µg
9218	Fruit Smoothie Juice Drink (With Dairy)	108 µg	30.6 µg
9219	Griddle Cake Sandwich (Sausage)	108 µg	30.6 µg
9220	Hamburger (Single, Regular Patty, With Condiments)	108 µg	30.6 µg
9221	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	108 µg	30.6 µg
9222	Hamburger (With Tomato And/Or Catsup, On Bun)	108 µg	30.6 µg
9223	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	108 µg	30.6 µg
9224	Layer Dip	108 µg	30.6 µg
9225	Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)	108 µg	30.6 µg
9226	McDonald's Sausage McGriddles	108 µg	30.6 µg
9227	Mutton, Corn, Squash Stew (Navajo)	108 µg	30.6 µg
9228	Paella With Seafood	108 µg	30.6 µg
9229	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	108 µg	30.6 µg
9230	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	108 µg	30.6 µg
9231	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	108 µg	30.6 µg
9232	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	108 µg	30.6 µg
9233	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	108 µg	30.6 µg
9234	Raw Beef Retail Cuts (Separable Fat)	108 µg	30.6 µg
9235	Raw Wild Crayfish (Crustaceans, Mixed Species)	108 µg	30.6 µg
9236	Sausage Griddle Cake Sandwich	108 µg	30.6 µg
9237	Spinach Quiche (Meatless)	108 µg	30.6 µg
9238	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	108 µg	30.6 µg
9239	Strawberry Banana Smoothie (Made With Ice & Low-Fat Yogurt)	108 µg	30.6 µg
9240	Taco Or Tostada Salad (With Meat & Sour Cream)	108 µg	30.6 µg
9241	Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)	108 µg	30.6 µg
9242	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	108 µg	30.6 µg
9243	White Potato Patty	108 µg	30.6 µg
9244	White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)	108 µg	30.6 µg
9245	White Rice (With Dark Green Vegetables, Made With Fat)	108 µg	30.6 µg
9246	White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)	108 µg	30.6 µg
9247	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	108 µg	30.6 µg
9248	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	108 µg	30.6 µg
9249	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	108 µg	30.6 µg
9250	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	107 µg	30.3 µg
9251	Baked Or Broiled Lobster (Coated, Made With Fat)	107 µg	30.3 µg
9252	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	107 µg	30.3 µg
9253	Canned Refried Beans (Vegetarian)	107 µg	30.3 µg
9254	Chicken Chow Mein With Rice (Diet Frozen Meal)	107 µg	30.3 µg
9255	Chocolate Covered Almonds	107 µg	30.3 µg
9256	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	107 µg	30.3 µg
9257	Coffee Cake (Yeast Type)	107 µg	30.3 µg
9258	Cooked Asparagus (From Canned, Made With Oil)	107 µg	30.3 µg
9259	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	107 µg	30.3 µg
9260	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	107 µg	30.3 µg
9261	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	107 µg	30.3 µg
9262	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	107 µg	30.3 µg
9263	Cooked Poke Greens (Made With Butter)	107 µg	30.3 µg
9264	Cooked Poke Greens (Made With Oil)	107 µg	30.3 µg
9265	Cooked Turnip Greens (Unspecified Form, Made With Oil)	107 µg	30.3 µg
9266	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	107 µg	30.3 µg
9267	Cuban Bread	107 µg	30.3 µg
9268	Diet Roll	107 µg	30.3 µg
9269	Frankfurter Or Hot Dog (With Chili, No Bun)	107 µg	30.3 µg
9270	French Or Vienna Bread	107 µg	30.3 µg
9271	French Or Vienna Bread (Includes Sourdough)	107 µg	30.3 µg
9272	Frozen Meal Chicken Dinner (Not Further Specified)	107 µg	30.3 µg
9273	Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)	107 µg	30.3 µg
9274	Frozen Naranjilla Pulp (Lulo, Unsweetened)	107 µg	30.3 µg
9275	Ground Turmeric (Spices)	107 µg	30.3 µg
9276	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	107 µg	30.3 µg
9277	Nut Cake Or Cupcake (Without Icing Or Filling)	107 µg	30.3 µg
9278	Pasta With Tomato Sauce (Meatless)	107 µg	30.3 µg
9279	Pizza (With Meat & Fruit, Thin Crust)	107 µg	30.3 µg
9280	Pizza Hut 12" Cheese Pizza (Pan Crust)	107 µg	30.3 µg
9281	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	107 µg	30.3 µg
9282	Popeyes Fried Chicken (Mild, Skin & Breading)	107 µg	30.3 µg
9283	Ravioli (No Sauce, Unspecified Filling)	107 µg	30.3 µg
9284	Raw Mixed Salad Greens	107 µg	30.3 µg
9285	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	107 µg	30.3 µg
9286	Sour Dough Bread	107 µg	30.3 µg
9287	Sour Dough Roll	107 µg	30.3 µg
9288	Spaghetti With Tomato Sauce (Meatless)	107 µg	30.3 µg
9289	Spanish Rice (Made Without Fat)	107 µg	30.3 µg
9290	Swanson Beef Broth (Lower Sodium, Soup)	107 µg	30.3 µg
9291	Sweet Potato Pie	107 µg	30.3 µg
9292	Sweet Roll (Cinnamon Bun, No Frosting)	107 µg	30.3 µg
9293	Sweet Roll (With Fruit, No Frosting)	107 µg	30.3 µg
9294	Uncooked White Rice (Glutinous, Unenriched)	107 µg	30.3 µg
9295	White Rice (With Carrots, Made Without Fat)	107 µg	30.3 µg
9296	Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)	106 µg	30.1 µg
9297	Canned Great Northern Beans (Mature Seeds, Low Sodium)	106 µg	30.1 µg
9298	Canned Great Northern Beans (Mature Seeds)	106 µg	30.1 µg
9299	Cooked Corn (From Restaurant)	106 µg	30.1 µg
9300	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	106 µg	30.1 µg
9301	Cooked Parsnips (Made With Unspecified Fat)	106 µg	30.1 µg
9302	Cooked Peas & Corn (Made Without Fat)	106 µg	30.1 µg
9303	Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)	106 µg	30.1 µg
9304	Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)	106 µg	30.1 µg
9305	Creamed Cauliflower (Made From Fresh)	106 µg	30.1 µg
9306	Dry-Heated Wild Channel Catfish (Fish)	106 µg	30.1 µg
9307	Egg & Cheese On Biscuit	106 µg	30.1 µg
9308	Eggplant Dip	106 µg	30.1 µg
9309	Flavored Rice (Brown & Wild)	106 µg	30.1 µg
9310	Fried Flounder (Coated, Made With Butter)	106 µg	30.1 µg
9311	Frozen Meal Chicken & Vegetable Entree (With Noodles)	106 µg	30.1 µg
9312	Frozen Melon Balls	106 µg	30.1 µg
9313	Granola Bar (Coated With Non-Chocolate Coating)	106 µg	30.1 µg
9314	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	106 µg	30.1 µg
9315	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	106 µg	30.1 µg
9316	Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)	106 µg	30.1 µg
9317	Kidney Beans (Not Further Specified)	106 µg	30.1 µg
9318	Lobster With Butter Sauce (Mixture)	106 µg	30.1 µg
9319	Meat Spread Or Potted Meat Sandwich	106 µg	30.1 µg
9320	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	106 µg	30.1 µg
9321	Pasta With Tomato-Based Sauce (Ready-To-Heat)	106 µg	30.1 µg
9322	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	106 µg	30.1 µg
9323	Pineapple Candy (Puerto Rican Style)	106 µg	30.1 µg
9324	Prepared Corn Muffins (Dry Mix)	106 µg	30.1 µg
9325	Raw Beet Greens	106 µg	30.1 µg
9326	Raw Beet Greens	106 µg	30.1 µg
9327	Raw Pineapple (Traditional Varieties)	106 µg	30.1 µg
9328	Spanish Rice (Made With Fat)	106 µg	30.1 µg
9329	Spanish Rice (Unspecified If Cooking Fat Added)	106 µg	30.1 µg
9330	Uncooked Dried Figs	106 µg	30.1 µg
9331	Uncooked Dried Figs	106 µg	30.1 µg
9332	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	106 µg	30.1 µg
9333	Wendy's Classic Single Hamburger (With Cheese)	106 µg	30.1 µg
9334	White Rice (With Carrots & Dark Green Vegetables, Made With Fat)	106 µg	30.1 µg
9335	White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)	106 µg	30.1 µg
9336	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	106 µg	30.1 µg
9337	Beech (Mushroom)	105 µg	29.8 µg
9338	Boiled French Beans (With Salt, Mature Seeds)	105 µg	29.8 µg
9339	Boiled French Beans (Without Salt, Mature Seeds)	105 µg	29.8 µg
9340	Brown Rice With Beans & Tomatoes	105 µg	29.8 µg
9341	Canned Chili Con Carne With Beans	105 µg	29.8 µg
9342	Canned Entree Chili Con Carne With Beans	105 µg	29.8 µg
9343	Canned Pickled Hot Peppers	105 µg	29.8 µg
9344	Canned Pink Salmon (Drained Solids, Fish)	105 µg	29.8 µg
9345	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	105 µg	29.8 µg
9346	Cheese Sandwich	105 µg	29.8 µg
9347	Cheese Sandwich (American Cheese, No Spread, On White Bread)	105 µg	29.8 µg
9348	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	105 µg	29.8 µg
9349	Chimichanga (With Chicken & Sour Cream)	105 µg	29.8 µg
9350	Cooked Beets (Unspecified If Cooking Fat Added, Unspecified Form)	105 µg	29.8 µg
9351	Cooked Cowpeas With Snap Beans (Made With Fat)	105 µg	29.8 µg
9352	Cooked Flounder (Unspecified Cooking Method)	105 µg	29.8 µg
9353	Cooked Fresh Beets (Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9354	Cooked Frozen Beets (Made With Unspecified Fat)	105 µg	29.8 µg
9355	Cooked Frozen Beets (Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9356	Cooked Frozen Turnip Greens With Roots (Made With Fat)	105 µg	29.8 µg
9357	Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9358	Cooked Peas & Mushrooms (Made With Butter)	105 µg	29.8 µg
9359	Cooked Peas & Mushrooms (Made With Oil)	105 µg	29.8 µg
9360	Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)	105 µg	29.8 µg
9361	Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)	105 µg	29.8 µg
9362	Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	105 µg	29.8 µg
9363	Cooked White Corn (From Canned, Made With Unspecified Fat)	105 µg	29.8 µg
9364	Cooked White Corn (From Canned, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9365	Creamed Kohlrabi	105 µg	29.8 µg
9366	Curry Powder (Spices)	105 µg	29.8 µg
9367	Dirty Rice	105 µg	29.8 µg
9368	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made Without Fat)	105 µg	29.8 µg
9369	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	105 µg	29.8 µg
9370	Fried Flounder (Coated, Made With Oil)	105 µg	29.8 µg
9371	Lo Mein With Shrimp	105 µg	29.8 µg
9372	Mashed Potatoes (With Cheese, Ready-To-Heat)	105 µg	29.8 µg
9373	Mexican Roll (Bolillo)	105 µg	29.8 µg
9374	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	105 µg	29.8 µg
9375	Parmesan Cheese (Shredded)	105 µg	29.8 µg
9376	Pickled Green String Beans	105 µg	29.8 µg
9377	Pickled Hot Peppers	105 µg	29.8 µg
9378	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	105 µg	29.8 µg
9379	Prepared Plain Pancakes (Dry Mix, Incomplete)	105 µg	29.8 µg
9380	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	105 µg	29.8 µg
9381	Raw Baby Carrots	105 µg	29.8 µg
9382	Raw Chicory Greens	105 µg	29.8 µg
9383	Roll Bread (Bollilo, Mexican)	105 µg	29.8 µg
9384	Steak Sauce (Tomato Based)	105 µg	29.8 µg
9385	Steak Sauce (Tomato-Based)	105 µg	29.8 µg
9386	Steamed Sprouted Soybeans (Mature Seeds)	105 µg	29.8 µg
9387	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	105 µg	29.8 µg
9388	Taco Or Tostada Salad With Chicken	105 µg	29.8 µg
9389	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	105 µg	29.8 µg
9390	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9391	White Rice (With Carrots, Made With Fat)	105 µg	29.8 µg
9392	White Rice (With Carrots, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9393	White Rice (With Other Vegetables, Made With Fat)	105 µg	29.8 µg
9394	White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)	105 µg	29.8 µg
9395	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	105 µg	29.8 µg
9396	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	104 µg	29.5 µg
9397	Baked Or Broiled Flounder (Coated, Made Without Fat)	104 µg	29.5 µg
9398	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	104 µg	29.5 µg
9399	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	104 µg	29.5 µg
9400	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	104 µg	29.5 µg
9401	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	104 µg	29.5 µg
9402	Canned Clam Chowder (New England, Condensed)	104 µg	29.5 µg
9403	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)	104 µg	29.5 µg
9404	Cooked Breadfruit (Made With Fat)	104 µg	29.5 µg
9405	Cooked Broccoli (With Cheese Sauce, Unspecified Form)	104 µg	29.5 µg
9406	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	104 µg	29.5 µg
9407	Cooked Frozen Broccoli (With Cheese Sauce)	104 µg	29.5 µg
9408	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	104 µg	29.5 µg
9409	Cooked Frozen Mustard Greens (Made With Butter)	104 µg	29.5 µg
9410	Cooked Frozen Mustard Greens (Made With Oil)	104 µg	29.5 µg
9411	Cooked Green String Beans With Tomatoes (Made With Fat)	104 µg	29.5 µg
9412	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	104 µg	29.5 µg
9413	Cuban Crackers	104 µg	29.5 µg
9414	Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)	104 µg	29.5 µg
9415	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	104 µg	29.5 µg
9416	Gelatin Dessert (With Fruit & Cream Cheese, Dietetic, Sweetened With Low Calorie Sweetener)	104 µg	29.5 µg
9417	Gordita, Sope, Or Chalupa (With Beans)	104 µg	29.5 µg
9418	Hamburger Roll (Whole Grain White, Calcium-Fortified)	104 µg	29.5 µg
9419	Italian Bread	104 µg	29.5 µg
9420	Italian Bread (Grecian, Armenian)	104 µg	29.5 µg
9421	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	104 µg	29.5 µg
9422	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	104 µg	29.5 µg
9423	Jelly Sandwich (Regular Jelly, On Wheat Bread)	104 µg	29.5 µg
9424	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	104 µg	29.5 µg
9425	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	104 µg	29.5 µg
9426	Lebkuchen (Cookie)	104 µg	29.5 µg
9427	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	104 µg	29.5 µg
9428	Lo Mein With Chicken	104 µg	29.5 µg
9429	Molasses Cookie	104 µg	29.5 µg
9430	Molasses Cookies	104 µg	29.5 µg
9431	Mushrooms (For Use On A Sandwich)	104 µg	29.5 µg
9432	Pasta (With Cheese & Meat Sauce)	104 µg	29.5 µg
9433	Pizza (Cheese, From School Lunch, Thick Crust)	104 µg	29.5 µg
9434	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	104 µg	29.5 µg
9435	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	104 µg	29.5 µg
9436	Popover	104 µg	29.5 µg
9437	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	104 µg	29.5 µg
9438	Raw Fava Beans (In Pod)	104 µg	29.5 µg
9439	Raw Mushrooms	104 µg	29.5 µg
9440	Raw Northern Lobster (Crustaceans)	104 µg	29.5 µg
9441	Raw Summer Squash (Crookneck & Straightneck)	104 µg	29.5 µg
9442	Raw White Mushrooms (Exposed To Ultraviolet Light)	104 µg	29.5 µg
9443	Raw Yellow Summer Squash	104 µg	29.5 µg
9444	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	104 µg	29.5 µg
9445	Sauce (As Ingredient In Hamburgers)	104 µg	29.5 µg
9446	Soft Taco (With Chicken, Beans, & Sour Cream)	104 µg	29.5 µg
9447	Tomatoes (As Ingredient In Omelet)	104 µg	29.5 µg
9448	Tomatoes Stuffed With Rice (Meatless)	104 µg	29.5 µg
9449	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	104 µg	29.5 µg
9450	Whole Grain White Roll	104 µg	29.5 µg
9451	Whole Grain White Roll (Hamburger Bun)	104 µg	29.5 µg
9452	Whole Grain White Roll (Hot Dog Bun)	104 µg	29.5 µg
9453	Wild Raspberries (Northern Plains Indians)	104 µg	29.5 µg
9454	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	104 µg	29.5 µg
9455	Zucchini Lasagna (Diet Frozen Meal)	104 µg	29.5 µg
9456	Almond Butter	103 µg	29.2 µg
9457	Almond Butter (Lower Sodium)	103 µg	29.2 µg
9458	Almond Butter (With Salt Added, Plain, Nuts)	103 µg	29.2 µg
9459	Almond Butter (Without Salt Added, Plain, Nuts)	103 µg	29.2 µg
9460	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	103 µg	29.2 µg
9461	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	103 µg	29.2 µg
9462	Blanched Stinging Nettles (Northern Plains Indians)	103 µg	29.2 µg
9463	Boiled Hubbard Squash (With Salt, Winter, Mashed)	103 µg	29.2 µg
9464	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	103 µg	29.2 µg
9465	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	103 µg	29.2 µg
9466	Breadsticks (Not Further Specified)	103 µg	29.2 µg
9467	Breadsticks (Soft, From Fast Food / Restaurant)	103 µg	29.2 µg
9468	Breadsticks (Soft, Not Further Specified)	103 µg	29.2 µg
9469	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	103 µg	29.2 µg
9470	Canned Navy Beans (Mature Seeds)	103 µg	29.2 µg
9471	Canned Oysters	103 µg	29.2 µg
9472	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	103 µg	29.2 µg
9473	Canned Refried Beans (Reduced Sodium, Traditional)	103 µg	29.2 µg
9474	Canned Refried Beans (Traditional Style)	103 µg	29.2 µg
9475	Canned Ripe Red Tomatoes (With Green Chilies)	103 µg	29.2 µg
9476	Cheese-Filled Manicotti (With Meat Sauce)	103 µg	29.2 µg
9477	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	103 µg	29.2 µg
9478	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	103 µg	29.2 µg
9479	Chili Con Carne (With Beans & Cheese)	103 µg	29.2 µg
9480	Chili Con Carne (With Cheese, Unspecified Beans)	103 µg	29.2 µg
9481	Clams Casino	103 µg	29.2 µg
9482	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	103 µg	29.2 µg
9483	Cooked Fresh Asparagus (Made With Unspecified Fat)	103 µg	29.2 µg
9484	Cooked Frozen Pizza (Meat Topping, Thick Crust)	103 µg	29.2 µg
9485	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	103 µg	29.2 µg
9486	Egg Salad (Made With Light Italian Dressing)	103 µg	29.2 µg
9487	Garlic Roll	103 µg	29.2 µg
9488	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	103 µg	29.2 µg
9489	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	103 µg	29.2 µg
9490	Kidney Beans (From Fast Food / Restaurant)	103 µg	29.2 µg
9491	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	103 µg	29.2 µg
9492	Oat Bran Bread (Reduced-Calorie)	103 µg	29.2 µg
9493	Peanut Butter Granola Bar (Soft, Uncoated)	103 µg	29.2 µg
9494	Pizza Hut Parmesan Garlic Breadstick	103 µg	29.2 µg
9495	Pizza With Meat (Prepared From Frozen, Thick Crust)	103 µg	29.2 µg
9496	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	103 µg	29.2 µg
9497	Raisin Granola Bar (Soft, Uncoated)	103 µg	29.2 µg
9498	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	103 µg	29.2 µg
9499	Seafood Souffle	103 µg	29.2 µg
9500	Semolina (Enriched)	103 µg	29.2 µg
9501	Semolina (Unenriched)	103 µg	29.2 µg
9502	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	103 µg	29.2 µg
9503	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	103 µg	29.2 µg
9504	Soy Nut Butter	103 µg	29.2 µg
9505	Stewed Dried Apricots (With Added Sugar, Sulfured)	103 µg	29.2 µg
9506	Taco Bell Taco Salad	103 µg	29.2 µg
9507	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	103 µg	29.2 µg
9508	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	103 µg	29.2 µg
9509	Wheat Melba Toast (Crackers)	103 µg	29.2 µg
9510	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	103 µg	29.2 µg
9511	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	103 µg	29.2 µg
9512	Whole Grain Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	103 µg	29.2 µg
9513	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	103 µg	29.2 µg
9514	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	102 µg	28.9 µg
9515	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	102 µg	28.9 µg
9516	Baked Frozen Vegetable Lasagna	102 µg	28.9 µg
9517	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	102 µg	28.9 µg
9518	Boiled Rutabagas (With Salt, Drained)	102 µg	28.9 µg
9519	Boiled Rutabagas (Without Salt, Drained)	102 µg	28.9 µg
9520	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	102 µg	28.9 µg
9521	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	102 µg	28.9 µg
9522	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	102 µg	28.9 µg
9523	Breakfast Burrito (With Egg, Cheese, & Sausage)	102 µg	28.9 µg
9524	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	102 µg	28.9 µg
9525	Canned Cheese-Filled Ravioli	102 µg	28.9 µg
9526	Canned Cheese-Filled Ravioli (With Tomato Sauce)	102 µg	28.9 µg
9527	Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)	102 µg	28.9 µg
9528	Chicken Or Turkey & Corn Hominy Soup (Home Recipe, Pozole, Mexican Style)	102 µg	28.9 µg
9529	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	102 µg	28.9 µg
9530	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)	102 µg	28.9 µg
9531	Chili Con Carne (With Beans & Rice)	102 µg	28.9 µg
9532	Chocolate Covered Caramel (With Nuts & Cereal)	102 µg	28.9 µg
9533	Chocolate-Coated Cookie (With Peanut Butter Filling)	102 µg	28.9 µg
9534	Chocolate-Coated Cookie (With Peanut Butter Filling)	102 µg	28.9 µg
9535	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	102 µg	28.9 µg
9536	Cooked Broccoli (With Cream Sauce, Unspecified Form)	102 µg	28.9 µg
9537	Cooked Carrots (Glazed, From Canned)	102 µg	28.9 µg
9538	Cooked Fresh Carrots (Creamed)	102 µg	28.9 µg
9539	Cooked Fresh Turnip (Made With Unspecified Fat)	102 µg	28.9 µg
9540	Cooked Frozen Cauliflower (Made With Unspecified Fat)	102 µg	28.9 µg
9541	Cooked Frozen Greens (Made With Unspecified Fat)	102 µg	28.9 µg
9542	Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	102 µg	28.9 µg
9543	Cooked Green String Beans With Spaetzel (Made With Fat)	102 µg	28.9 µg
9544	Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)	102 µg	28.9 µg
9545	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	102 µg	28.9 µg
9546	Denny's Coleslaw	102 µg	28.9 µg
9547	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Unspecified If Cooking Fat Added)	102 µg	28.9 µg
9548	Fried Shrimp Toast	102 µg	28.9 µg
9549	Hush Puppies (Prepared From Recipe)	102 µg	28.9 µg
9550	Japanese Chestnuts (Boiled & Steamed, Nuts)	102 µg	28.9 µg
9551	Lean Pockets Ham N Cheddar	102 µg	28.9 µg
9552	Lean Pockets Meatballs & Mozzarella	102 µg	28.9 µg
9553	McDonald's Sausage Burrito	102 µg	28.9 µg
9554	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	102 µg	28.9 µg
9555	Orange-Flavor Drink (Prepared With Water, Breakfast Type, Powder)	102 µg	28.9 µg
9556	Palak Paneer Or Saag Paneer (Indian)	102 µg	28.9 µg
9557	Pineapple Salad With Dressing	102 µg	28.9 µg
9558	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	102 µg	28.9 µg
9559	Popeyes Coleslaw	102 µg	28.9 µg
9560	Tongue Pot Roast (Lengua Al Caldero, Puerto Rican Style)	102 µg	28.9 µg
9561	Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)	102 µg	28.9 µg
9562	Turnover (Meat- & Bean-Filled, No Gravy)	102 µg	28.9 µg
9563	Turnover (Meat- & Cheese-Filled, Lower In Fat)	102 µg	28.9 µg
9564	Veal Lasagna (Diet Frozen Meal)	102 µg	28.9 µg
9565	White Pizza (Cheese, With Vegetables, Thick Crust)	102 µg	28.9 µg
9566	White Pizza (Cheese, With Vegetables, Thin Crust)	102 µg	28.9 µg
9567	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	102 µg	28.9 µg
9568	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	102 µg	28.9 µg
9569	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	102 µg	28.9 µg
9570	Wilted Lettuce (With Bacon Dressing)	102 µg	28.9 µg
9571	Boiled Celeriac (With Salt, Drained)	101 µg	28.6 µg
9572	Boiled Celeriac (Without Salt, Drained)	101 µg	28.6 µg
9573	Brazil Nuts	101 µg	28.6 µg
9574	Brazilnuts (Dried, Unblanched, Nuts)	101 µg	28.6 µg
9575	Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)	101 µg	28.6 µg
9576	Burger King Hamburger	101 µg	28.6 µg
9577	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	101 µg	28.6 µg
9578	Chicken Or Turkey & Rice (No Sauce Mixture)	101 µg	28.6 µg
9579	Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	101 µg	28.6 µg
9580	Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	101 µg	28.6 µg
9581	Cooked Rutabaga (Made Without Fat)	101 µg	28.6 µg
9582	Cooked Sequin (Portuguese Squash, Made With Fat)	101 µg	28.6 µg
9583	Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
9584	Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	101 µg	28.6 µg
9585	Dosa (Indian, Plain)	101 µg	28.6 µg
9586	Dried Cherries	101 µg	28.6 µg
9587	Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)	101 µg	28.6 µg
9588	Egg Salad (Made With Creamy Dressing)	101 µg	28.6 µg
9589	Egg Salad (Made With Light Creamy Dressing)	101 µg	28.6 µg
9590	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	101 µg	28.6 µg
9591	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	101 µg	28.6 µg
9592	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	101 µg	28.6 µg
9593	Ham & Rice (With Mushroom Soup Mixture)	101 µg	28.6 µg
9594	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	101 µg	28.6 µg
9595	Mashed Potatoes (With Gravy, From Fast Food)	101 µg	28.6 µg
9596	Pasta With Tomato-Based Sauce (Restaurant)	101 µg	28.6 µg
9597	Pastry (Meat / Poultry-Filled)	101 µg	28.6 µg
9598	Peanut Butter Cookie (With Chocolate)	101 µg	28.6 µg
9599	Pizza With Pepperoni (Thick Crust, Made From Frozen)	101 µg	28.6 µg
9600	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	101 µg	28.6 µg
9601	Raw Spaghetti Winter Squash	101 µg	28.6 µg
9602	Refried Beans With Cheese	101 µg	28.6 µg
9603	Rice Croquette	101 µg	28.6 µg
9604	Spaghetti With Meat Sauce (Diet Frozen Meal)	101 µg	28.6 µg
9605	Spoonbread	101 µg	28.6 µg
9606	Taco Bell Burrito Supreme With Steak	101 µg	28.6 µg
9607	Toasted Bread (Unspecified Major Flour)	101 µg	28.6 µg
9608	Toasted Cinnamon Bread	101 µg	28.6 µg
9609	Toasted White Bread	101 µg	28.6 µg
9610	Toll House Chocolate Chip Pie	101 µg	28.6 µg
9611	Unprepared Frozen Peas & Carrots	101 µg	28.6 µg
9612	Vegetable Tempura	101 µg	28.6 µg
9613	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	101 µg	28.6 µg
9614	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	101 µg	28.6 µg
9615	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	101 µg	28.6 µg
9616	Alfredo Sauce (With Poultry)	100 µg	28.3 µg
9617	Baked Or Broiled Flounder (Coated, Made With Butter)	100 µg	28.3 µg
9618	Baked Or Broiled Flounder (Coated, Made With Oil)	100 µg	28.3 µg
9619	Beef Frankfurter (Low Fat)	100 µg	28.3 µg
9620	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	100 µg	28.3 µg
9621	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	100 µg	28.3 µg
9622	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	100 µg	28.3 µg
9623	Boiled Dock (With Salt, Drained)	100 µg	28.3 µg
9624	Boiled Dock (Without Salt, Drained)	100 µg	28.3 µg
9625	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	100 µg	28.3 µg
9626	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	100 µg	28.3 µg
9627	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	100 µg	28.3 µg
9628	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	100 µg	28.3 µg
9629	Brown Gravy (Dry)	100 µg	28.3 µg
9630	Brown Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	100 µg	28.3 µg
9631	Burrito (With Beans & Cheese)	100 µg	28.3 µg
9632	Burrito (With Chicken, Beans, & Sour Cream)	100 µg	28.3 µg
9633	Burrito (With Meat & Beans)	100 µg	28.3 µg
9634	Burrito (With Meat & Sour Cream)	100 µg	28.3 µg
9635	Burrito With Beans (Meatless, From Fast Food)	100 µg	28.3 µg
9636	Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)	100 µg	28.3 µg
9637	Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)	100 µg	28.3 µg
9638	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	100 µg	28.3 µg
9639	Canned Bean Soup With Frankfurters (Condensed)	100 µg	28.3 µg
9640	Canned Minestrone (Chunky, Ready-To-Serve)	100 µg	28.3 µg
9641	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)	100 µg	28.3 µg
9642	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	100 µg	28.3 µg
9643	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	100 µg	28.3 µg
9644	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	100 µg	28.3 µg
9645	Canned Spinach (Regular Pack, Drained Solids)	100 µg	28.3 µg
9646	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	100 µg	28.3 µg
9647	Chicken Broth Cubes (Dry)	100 µg	28.3 µg
9648	Chicken Broth Or Bouillon (Dry)	100 µg	28.3 µg
9649	Chicken Tail	100 µg	28.3 µg
9650	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	100 µg	28.3 µg
9651	Chocolate Covered Peanuts	100 µg	28.3 µg
9652	Cooked Blue Mussel (Mollusks, Moist Heat)	100 µg	28.3 µg
9653	Cooked Broccoli, Cauliflower & Carrots (No Added Fat)	100 µg	28.3 µg
9654	Cooked Canned Spinach (Made Without Fat)	100 µg	28.3 µg
9655	Cooked Cassava (Yuca Blanca, Made With Unspecified Fat)	100 µg	28.3 µg
9656	Cooked Cucumber (Unspecified If Cooking Fat Added)	100 µg	28.3 µg
9657	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	100 µg	28.3 µg
9658	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	100 µg	28.3 µg
9659	Crab Salad	100 µg	28.3 µg
9660	Cream Of Vegetable Soup (Dry, Powder)	100 µg	28.3 µg
9661	Creamed Chipped Or Dried Beef	100 µg	28.3 µg
9662	Creamed Macaroni Or Noodles (With Cheese & Tuna)	100 µg	28.3 µg
9663	Doughnuts (With Jelly Filling, Yeast-Leavened)	100 µg	28.3 µg
9664	Dry Gravy (Unspecified Type)	100 µg	28.3 µg
9665	Familia	100 µg	28.3 µg
9666	Familia (Cereals Ready-To-Eat)	100 µg	28.3 µg
9667	Fresh Pickled Cabbage (Japanese Style)	100 µg	28.3 µg
9668	Fried Broiler-fryer (Skin Only, Flour, Chicken)	100 µg	28.3 µg
9669	Frozen Turkey & Gravy	100 µg	28.3 µg
9670	Granola Bar (Plain, Soft, Uncoated)	100 µg	28.3 µg
9671	Milk Chocolate Coated Peanuts (Candies)	100 µg	28.3 µg
9672	Mushroom Gravy (Dry, Powder)	100 µg	28.3 µg
9673	Nabisco Nabisco Grahams Crackers	100 µg	28.3 µg
9674	Onion Gravy Mix (Dry)	100 µg	28.3 µg
9675	Parmesan Cheese (Dry Grated, Fat Free)	100 µg	28.3 µg
9676	Parmesan Cheese (Low Sodium)	100 µg	28.3 µg
9677	Parmesan Cheese Topping (Fat Free)	100 µg	28.3 µg
9678	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	100 µg	28.3 µg
9679	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	100 µg	28.3 µg
9680	Pickled Radishes (Hawaiian Style)	100 µg	28.3 µg
9681	Pineapple Juice (100%)	100 µg	28.3 µg
9682	Potato Gnocchi	100 µg	28.3 µg
9683	Prepared Frozen Edamame	100 µg	28.3 µg
9684	Pumpernickel Roll	100 µg	28.3 µg
9685	Pumpernickel Rolls	100 µg	28.3 µg
9686	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	100 µg	28.3 µg
9687	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	100 µg	28.3 µg
9688	Pumpkin Seeds (Not Further Specified)	100 µg	28.3 µg
9689	Quaker Quick Oats (Cereals, Dry)	100 µg	28.3 µg
9690	Quaker Quick Oats With Iron (Cereals, Dry)	100 µg	28.3 µg
9691	Quesadilla (With Vegetables & Meat)	100 µg	28.3 µg
9692	Raisin Bread	100 µg	28.3 µg
9693	Raw Boston Lettuce	100 µg	28.3 µg
9694	Raw Breadfruit	100 µg	28.3 µg
9695	Raw Fresh Pork Lungs (Variety Meats & By-Products)	100 µg	28.3 µg
9696	Raw Litchis	100 µg	28.3 µg
9697	Raw Longans	100 µg	28.3 µg
9698	Raw Loquats	100 µg	28.3 µg
9699	Raw Lychee	100 µg	28.3 µg
9700	Raw Mammy-Apple (Mamey)	100 µg	28.3 µg
9701	Raw Oats	100 µg	28.3 µg
9702	Raw Passion Fruit	100 µg	28.3 µg
9703	Raw Persimmon	100 µg	28.3 µg
9704	Raw Persimmons (Japanese)	100 µg	28.3 µg
9705	Raw Purple Passion-Fruit (Granadilla)	100 µg	28.3 µg
9706	Raw Red Leaf Lettuce	100 µg	28.3 µg
9707	Raw Rutabaga	100 µg	28.3 µg
9708	Raw Rutabagas	100 µg	28.3 µg
9709	Red Beans & Rice	100 µg	28.3 µg
9710	Reese's Bites (Candies)	100 µg	28.3 µg
9711	Reese's Nutrageous Candy Bar (Candies)	100 µg	28.3 µg
9712	Reese's Peanut Butter Cup	100 µg	28.3 µg
9713	Reese's Peanut Butter Cups (Candies)	100 µg	28.3 µg
9714	Regular & Quick Oats (Not Fortified, Dry, Cereals)	100 µg	28.3 µg
9715	Roasted Broiler-fryer (Skin Only, Chicken)	100 µg	28.3 µg
9716	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	100 µg	28.3 µg
9717	Sausage & Noodles (With Cream Or White Sauce Mixture)	100 µg	28.3 µg
9718	Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)	100 µg	28.3 µg
9719	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	100 µg	28.3 µg
9720	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	100 µg	28.3 µg
9721	Soy Protein Isolate	100 µg	28.3 µg
9722	Soy Protein Isolate (Potassium Type)	100 µg	28.3 µg
9723	Spaghetti (With Tomato Sauce & Vegetables)	100 µg	28.3 µg
9724	Steamed Or Boiled Lobster	100 µg	28.3 µg
9725	Steamed Or Boiled Squid	100 µg	28.3 µg
9726	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	100 µg	28.3 µg
9727	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	100 µg	28.3 µg
9728	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	100 µg	28.3 µg
9729	Taco Bell Bean Burrito	100 µg	28.3 µg
9730	Teriyaki Sauce	100 µg	28.3 µg
9731	Teriyaki Sauce (Ready-To-Serve)	100 µg	28.3 µg
9732	Teriyaki Sauce (Reduced Sodium, Ready-To-Serve)	100 µg	28.3 µg
9733	Teriyaki Sauce (Reduced Sodium)	100 µg	28.3 µg
9734	Tsukemono (Japanese Pickles)	100 µg	28.3 µg
9735	Turnover (Meat-Filled, No Gravy)	100 µg	28.3 µg
9736	Unheated Kielbasa (Fully Cooked)	100 µg	28.3 µg
9737	Unprepared Frozen Succotash (Corn & Limas)	100 µg	28.3 µg
9738	Unprepared Frozen Turnip Greens	100 µg	28.3 µg
9739	Vegetable Soup (With Pasta, Chunky Style)	100 µg	28.3 µg
9740	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	100 µg	28.3 µg
9741	White Pepper (Spices)	100 µg	28.3 µg
9742	Beef & Noodles (With Gravy, Mixture)	99 µg	28.1 µg
9743	Boiled Dishcloth Gourd (With Salt, Drained, Towelgourd)	99 µg	28.1 µg
9744	Boiled Dishcloth Gourd (Without Salt, Drained, Towelgourd)	99 µg	28.1 µg
9745	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	99 µg	28.1 µg
9746	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	99 µg	28.1 µg
9747	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	99 µg	28.1 µg
9748	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	99 µg	28.1 µg
9749	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	99 µg	28.1 µg
9750	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	99 µg	28.1 µg
9751	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	99 µg	28.1 µg
9752	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	99 µg	28.1 µg
9753	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	99 µg	28.1 µg
9754	Breadsticks (Soft, Made From Frozen)	99 µg	28.1 µg
9755	Breadsticks (Stuffed With Melted Cheese, Soft)	99 µg	28.1 µg
9756	Breadsticks (Topped With Melted Cheese, Soft)	99 µg	28.1 µg
9757	Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)	99 µg	28.1 µg
9758	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	99 µg	28.1 µg
9759	Burrito (With Chicken, Beans, Rice, & Sour Cream)	99 µg	28.1 µg
9760	Burrito (With Meat, Beans, & Rice)	99 µg	28.1 µg
9761	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	99 µg	28.1 µg
9762	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	99 µg	28.1 µg
9763	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	99 µg	28.1 µg
9764	Chicken Neck Or Ribs	99 µg	28.1 µg
9765	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	99 µg	28.1 µg
9766	Chicken Skin	99 µg	28.1 µg
9767	Cooked Dry Cowpeas (Made Without Fat)	99 µg	28.1 µg
9768	Cooked Frozen Yellow Corn (Made Without Fat)	99 µg	28.1 µg
9769	Cooked Lamb Hocks	99 µg	28.1 µg
9770	Cooked Rutabaga (Made With Butter)	99 µg	28.1 µg
9771	Cooked Rutabaga (Made With Oil)	99 µg	28.1 µg
9772	Cornmeal Bread (Arepa Dominicana, Dominican Style)	99 µg	28.1 µg
9773	Crepe (Not Further Specified)	99 µg	28.1 µg
9774	Crepe (Plain)	99 µg	28.1 µg
9775	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	99 µg	28.1 µg
9776	Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)	99 µg	28.1 µg
9777	Fried Tofu	99 µg	28.1 µg
9778	Fried Tofu (Prepared With Calcium Sulfate)	99 µg	28.1 µg
9779	Frozen Meal Chicken A La King (With Rice)	99 µg	28.1 µg
9780	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	99 µg	28.1 µg
9781	Nigiri Sushi (Topped With Shrimp)	99 µg	28.1 µg
9782	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)	99 µg	28.1 µg
9783	Raw Chard	99 µg	28.1 µg
9784	Raw Oyster Mushrooms	99 µg	28.1 µg
9785	Raw Swiss Chard	99 µg	28.1 µg
9786	Ricotta (Cheese, Whole Milk)	99 µg	28.1 µg
9787	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	99 µg	28.1 µg
9788	Soybean Curd (Deep Fried)	99 µg	28.1 µg
9789	Steamed Or Poached Flounder	99 µg	28.1 µg
9790	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	99 µg	28.1 µg
9791	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	99 µg	28.1 µg
9792	Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)	99 µg	28.1 µg
9793	Toasted Crumpet	99 µg	28.1 µg
9794	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	99 µg	28.1 µg
9795	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	99 µg	28.1 µg
9796	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	99 µg	28.1 µg
9797	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	98 µg	27.8 µg
9798	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	98 µg	27.8 µg
9799	Boiled Bamboo Shoots (With Salt, Drained)	98 µg	27.8 µg
9800	Boiled Bamboo Shoots (Without Salt, Drained)	98 µg	27.8 µg
9801	Boiled Mustard Greens (With Salt, Drained)	98 µg	27.8 µg
9802	Boiled Mustard Greens (Without Salt, Drained)	98 µg	27.8 µg
9803	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	98 µg	27.8 µg
9804	Brown Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	98 µg	27.8 µg
9805	Brown Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	98 µg	27.8 µg
9806	Brown Rice With Beans	98 µg	27.8 µg
9807	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	98 µg	27.8 µg
9808	Canned Asparagus (Regular Pack, Solids & Liquids)	98 µg	27.8 µg
9809	Canned Asparagus (Solids & Liquids, No Salt Added)	98 µg	27.8 µg
9810	Canned Green Peas (Seasoned, Solids & Liquids)	98 µg	27.8 µg
9811	Canned Refried Beans (Low Sodium)	98 µg	27.8 µg
9812	Canned Tomato Sauce	98 µg	27.8 µg
9813	Canned Tomato Sauce (No Salt Added)	98 µg	27.8 µg
9814	Cooked Canned Peas & Carrots (Made With Unspecified Fat)	98 µg	27.8 µg
9815	Cooked Canned Turnip Greens With Roots (Made With Fat)	98 µg	27.8 µg
9816	Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)	98 µg	27.8 µg
9817	Cooked Corn (Made Without Fat, Unspecified Color, Unspecified Form)	98 µg	27.8 µg
9818	Cooked Frozen Carrots (Made With Unspecified Fat)	98 µg	27.8 µg
9819	Cooked Frozen Corn (Made Without Fat, Unspecified Color)	98 µg	27.8 µg
9820	Cooked Frozen Peas & Carrots (Made Without Fat)	98 µg	27.8 µg
9821	Cooked Yellow Corn (Made Without Fat, Unspecified Form)	98 µg	27.8 µg
9822	Corn (Scalloped Or Pudding)	98 µg	27.8 µg
9823	Creamed Spinach (Made From Frozen)	98 µg	27.8 µg
9824	Egg Salad (Made With Mayonnaise)	98 µg	27.8 µg
9825	Gingersnaps (Cookie)	98 µg	27.8 µg
9826	Gingersnaps (Cookies)	98 µg	27.8 µg
9827	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	98 µg	27.8 µg
9828	Hard Pretzel (Multigrain)	98 µg	27.8 µg
9829	Lamb Or Mutton With Gravy (Mixture)	98 µg	27.8 µg
9830	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	98 µg	27.8 µg
9831	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	98 µg	27.8 µg
9832	Mashed White Potatoes (Made With Milk, No Fat, From Dry)	98 µg	27.8 µg
9833	Melba Toast	98 µg	27.8 µg
9834	Melba Toast (Crackers, Plain)	98 µg	27.8 µg
9835	Melba Toast (Without Salt, Crackers, Plain)	98 µg	27.8 µg
9836	Olive Garden Spaghetti With Meat Sauce	98 µg	27.8 µg
9837	Pannetone (Italian-Style Sweet Bread)	98 µg	27.8 µg
9838	Pizza (With Meat & Vegetables, Regular Crust)	98 µg	27.8 µg
9839	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	98 µg	27.8 µg
9840	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	98 µg	27.8 µg
9841	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	98 µg	27.8 µg
9842	Ravioli (With Tomato Sauce, Unspecified Filling)	98 µg	27.8 µg
9843	Raw Flatfish (Flounder & Sole Species, Fish)	98 µg	27.8 µg
9844	Raw Flounder	98 µg	27.8 µg
9845	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	98 µg	27.8 µg
9846	Refried Beans (Made With Unspecified Fat)	98 µg	27.8 µg
9847	Refried Beans (Mexican Restaurant)	98 µg	27.8 µg
9848	Rice With Raisins	98 µg	27.8 µg
9849	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	98 µg	27.8 µg
9850	Spaghetti Sauce (Meatless, Fat Free)	98 µg	27.8 µg
9851	Spinach Souffle	98 µg	27.8 µg
9852	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	98 µg	27.8 µg
9853	Sweet Roll (Frosted)	98 µg	27.8 µg
9854	White Pizza (Cheese, Thick Crust)	98 µg	27.8 µg
9855	White Rice (With Peas, Made Without Fat)	98 µg	27.8 µg
9856	Wrap Sandwich (Filled With Vegetables)	98 µg	27.8 µg
9857	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	97 µg	27.5 µg
9858	Baked Lobster With Bread Stuffing	97 µg	27.5 µg
9859	Boiled Mustard Spinach (Tendergreen, With Salt, Drained)	97 µg	27.5 µg
9860	Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)	97 µg	27.5 µg
9861	Burrito (With Beans, Cheese, & Beef)	97 µg	27.5 µg
9862	Burrito (With Meat & Beans, From Fast Food)	97 µg	27.5 µg
9863	Canned Corn (With Red, Green Peppers, Solids & Liquids)	97 µg	27.5 µg
9864	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	97 µg	27.5 µg
9865	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	97 µg	27.5 µg
9866	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)	97 µg	27.5 µg
9867	Cooked Canned Spinach (Made With Oil)	97 µg	27.5 µg
9868	Cooked Fresh Yellow Corn (Made With Unspecified Fat)	97 µg	27.5 µg
9869	Cooked Teff	97 µg	27.5 µg
9870	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	97 µg	27.5 µg
9871	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	97 µg	27.5 µg
9872	Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)	97 µg	27.5 µg
9873	Grilled Kielbasa (Fully Cooked)	97 µg	27.5 µg
9874	Grilled Portabella Mushrooms	97 µg	27.5 µg
9875	Kidney Beans & Rice (From Fast Food / Restaurant)	97 µg	27.5 µg
9876	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	97 µg	27.5 µg
9877	Pizza With Meat (Prepared From Frozen, Thin Crust)	97 µg	27.5 µg
9878	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	97 µg	27.5 µg
9879	Polish Sausage	97 µg	27.5 µg
9880	Raw Carrot Salad With Apples	97 µg	27.5 µg
9881	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	97 µg	27.5 µg
9882	Russian Dressing	97 µg	27.5 µg
9883	Russian Dressing (Salad Dressing)	97 µg	27.5 µg
9884	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	97 µg	27.5 µg
9885	Taco Bell Burrito Supreme With Beef	97 µg	27.5 µg
9886	Taco Or Tostada Salad (With Chicken & Sour Cream)	97 µg	27.5 µg
9887	Tuna & Rice (With Mushroom Soup Mixture)	97 µg	27.5 µg
9888	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	97 µg	27.5 µg
9889	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	97 µg	27.5 µg
9890	Yellow Corn Flour (Degermed, Unenriched)	97 µg	27.5 µg
9891	Baked Yellow Or Green Summer Squash (Breaded Or Battered)	96 µg	27.2 µg
9892	Black Bean Soup (Latino Restaurant)	96 µg	27.2 µg
9893	Boiled Adzuki Beans (With Salt, Mature Seed)	96 µg	27.2 µg
9894	Boiled Adzuki Beans (Without Salt, Mature Seeds)	96 µg	27.2 µg
9895	Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)	96 µg	27.2 µg
9896	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	96 µg	27.2 µg
9897	Chili With Beans (Without Meat)	96 µg	27.2 µg
9898	Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)	96 µg	27.2 µg
9899	Coconut Cookie	96 µg	27.2 µg
9900	Coconut Macaroon Cookies	96 µg	27.2 µg
9901	Cooked Beets (From Canned, Unspecified If Cooking Fat Added)	96 µg	27.2 µg
9902	Cooked Canned Pigeon Peas (Made With Fat)	96 µg	27.2 µg
9903	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
9904	Cooked Corn (Made With Butter, Unspecified Color, Unspecified Form)	96 µg	27.2 µg
9905	Cooked Corn (Made With Oil, Unspecified Color, Unspecified Form)	96 µg	27.2 µg
9906	Cooked Eggplant (Made With Unspecified Fat)	96 µg	27.2 µg
9907	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	96 µg	27.2 µg
9908	Cooked Fresh Pigeon Peas (Made With Fat)	96 µg	27.2 µg
9909	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
9910	Cooked Frozen Corn (Made With Butter, Unspecified Color)	96 µg	27.2 µg
9911	Cooked Frozen Corn (Made With Oil, Unspecified Color)	96 µg	27.2 µg
9912	Cooked Frozen Onions (Made With Unspecified Fat)	96 µg	27.2 µg
9913	Cooked Frozen Onions (Unspecified If Cooking Fat Added)	96 µg	27.2 µg
9914	Cooked Frozen Yellow Corn (Made With Oil)	96 µg	27.2 µg
9915	Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)	96 µg	27.2 µg
9916	Cooked Onions (Made With Unspecified Fat, Unspecified Form)	96 µg	27.2 µg
9917	Cooked Onions (Unspecified If Cooking Fat Added, Unspecified Form)	96 µg	27.2 µg
9918	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	96 µg	27.2 µg
9919	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	96 µg	27.2 µg
9920	Cooked Spaghetti Squash (Made With Butter)	96 µg	27.2 µg
9921	Cooked Spaghetti Squash (Made With Oil)	96 µg	27.2 µg
9922	Cooked Spinach Spaghetti	96 µg	27.2 µg
9923	Cooked Yellow & White Corn (Made With Butter, Unspecified Form)	96 µg	27.2 µg
9924	Cooked Yellow & White Corn (Made With Oil, Unspecified Form)	96 µg	27.2 µg
9925	Cooked Yellow Corn (Made With Butter, Unspecified Form)	96 µg	27.2 µg
9926	Cooked Yellow Corn (Made With Oil, Unspecified Form)	96 µg	27.2 µg
9927	Creamed Onions (Made From Fresh)	96 µg	27.2 µg
9928	Dumpling (Meat-Filled)	96 µg	27.2 µg
9929	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	96 µg	27.2 µg
9930	Egg Salad (Made With Light Mayonnaise)	96 µg	27.2 µg
9931	Farina Cereals (With Salt, Enriched, Cooked With Water)	96 µg	27.2 µg
9932	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	96 µg	27.2 µg
9933	Fish & Rice Soup (With Mushroom)	96 µg	27.2 µg
9934	Hollandaise Sauce	96 µg	27.2 µg
9935	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	96 µg	27.2 µg
9936	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	96 µg	27.2 µg
9937	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	96 µg	27.2 µg
9938	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	96 µg	27.2 µg
9939	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	96 µg	27.2 µg
9940	Macaroon (Cookie)	96 µg	27.2 µg
9941	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	96 µg	27.2 µg
9942	Nigiri Sushi (Topped With Egg)	96 µg	27.2 µg
9943	Nut & Honey Waffles	96 µg	27.2 µg
9944	Peanut Butter Granola Bars (Hard)	96 µg	27.2 µg
9945	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	96 µg	27.2 µg
9946	Raw Butterbur (Fuki)	96 µg	27.2 µg
9947	Raw Water Convolvulus	96 µg	27.2 µg
9948	Scalloped Tomatoes (Unspecified Form)	96 µg	27.2 µg
9949	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	96 µg	27.2 µg
9950	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	96 µg	27.2 µg
9951	Toasted French Or Vienna Bread (Includes Sourdough)	96 µg	27.2 µg
9952	Unprepared Frozen Mixed Vegetables	96 µg	27.2 µg
9953	White Pizza (Cheese, Thin Crust)	96 µg	27.2 µg
9954	Whole Grain Pasta (With Cream Sauce & Poultry, Home Recipe)	96 µg	27.2 µg
9955	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	95 µg	26.9 µg
9956	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	95 µg	26.9 µg
9957	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)	95 µg	26.9 µg
9958	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	95 µg	26.9 µg
9959	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	95 µg	26.9 µg
9960	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	95 µg	26.9 µg
9961	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	95 µg	26.9 µg
9962	Boiled White Mushrooms (With Salt, Drained)	95 µg	26.9 µg
9963	Boiled White Mushrooms (Without Salt, Drained)	95 µg	26.9 µg
9964	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	95 µg	26.9 µg
9965	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	95 µg	26.9 µg
9966	Bran Muffin (With Fruit, Lowfat)	95 µg	26.9 µg
9967	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	95 µg	26.9 µg
9968	Cake (Made With Glutinous Rice & Dried Beans)	95 µg	26.9 µg
9969	Canned Eastern Oyster (Mollusks)	95 µg	26.9 µg
9970	Cheese Roll	95 µg	26.9 µg
9971	Cheese-Filled Ravioli (With Tomato Sauce)	95 µg	26.9 µg
9972	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	95 µg	26.9 µg
9973	Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)	95 µg	26.9 µg
9974	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	95 µg	26.9 µg
9975	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	95 µg	26.9 µg
9976	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	95 µg	26.9 µg
9977	Cooked Fresh Artichoke (Made With Unspecified Fat)	95 µg	26.9 µg
9978	Cooked From Frozen Artichoke (Made With Unspecified Fat)	95 µg	26.9 µg
9979	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	95 µg	26.9 µg
9980	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	95 µg	26.9 µg
9981	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	95 µg	26.9 µg
9982	Cooked Tomatoes (As Ingredient)	95 µg	26.9 µg
9983	Corned Beef Sandwich	95 µg	26.9 µg
9984	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	95 µg	26.9 µg
9985	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	95 µg	26.9 µg
9986	English Muffin (With Raisins, Wheat Bran)	95 µg	26.9 µg
9987	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	95 µg	26.9 µg
9988	Hard Pretzels (Plain, Lightly Salted)	95 µg	26.9 µg
9989	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	95 µg	26.9 µg
9990	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	95 µg	26.9 µg
9991	Kashi Golean Chewy Bars	95 µg	26.9 µg
9992	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	95 µg	26.9 µg
9993	M&M's Peanut Butter Chocolate Candies	95 µg	26.9 µg
9994	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	95 µg	26.9 µg
9995	Naan Bread (Plain, Commercially Prepared, Refrigerated)	95 µg	26.9 µg
9996	Pan-Fried Kielbasa (Fully Cooked)	95 µg	26.9 µg
9997	Pasta Tetrazzini (Prepared With Water, Dry Mix)	95 µg	26.9 µg
9998	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	95 µg	26.9 µg
9999	Prepared Frozen Vegetable Egg Rolls	95 µg	26.9 µg
10000	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	95 µg	26.9 µg

fig 10. Foods with vitamin B6 9001 to 10000

List of foods (10001 - 11000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
10001	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	95 µg	26.9 µg
10002	Shrimp & Noodles (With Tomato Sauce Mixture)	95 µg	26.9 µg
10003	Spaghetti With Corned Beef (Puerto Rican Style)	95 µg	26.9 µg
10004	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	95 µg	26.9 µg
10005	Turnover (Meat- & Cheese-Filled, No Gravy)	95 µg	26.9 µg
10006	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	95 µg	26.9 µg
10007	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	95 µg	26.9 µg
10008	Vegetable Beef Soup (Home Recipe)	95 µg	26.9 µg
10009	White Rice (With Peas, Made With Fat)	95 µg	26.9 µg
10010	White Rice (With Peas, Unspecified If Cooking Fat Added)	95 µg	26.9 µg
10011	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	95 µg	26.9 µg
10012	Broiled Tomatoes (Made From Fresh)	94 µg	26.6 µg
10013	Broiled Tomatoes (Unspecified Form)	94 µg	26.6 µg
10014	Brown Rice (With Gravy, Made Without Fat)	94 µg	26.6 µg
10015	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	94 µg	26.6 µg
10016	Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	94 µg	26.6 µg
10017	Brownies (Prepared From Recipe, Cookies)	94 µg	26.6 µg
10018	Campbell's Chunky Hearty Beef Barley Soup	94 µg	26.6 µg
10019	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	94 µg	26.6 µg
10020	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	94 µg	26.6 µg
10021	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	94 µg	26.6 µg
10022	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	94 µg	26.6 µg
10023	Cooked Breadfruit (Made Without Fat)	94 µg	26.6 µg
10024	Cooked Canned Mustard Greens (Made With Butter)	94 µg	26.6 µg
10025	Cooked Canned Mustard Greens (Made With Oil)	94 µg	26.6 µg
10026	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	94 µg	26.6 µg
10027	Cooked Fresh Mustard Greens (Made With Butter)	94 µg	26.6 µg
10028	Cooked Fresh Mustard Greens (Made With Oil)	94 µg	26.6 µg
10029	Cooked Frozen Mushrooms (Made Without Fat)	94 µg	26.6 µg
10030	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	94 µg	26.6 µg
10031	Cooked Mushrooms (Unspecified Form, Made Without Fat)	94 µg	26.6 µg
10032	Cooked Mustard Greens (Unspecified Form, Made With Butter)	94 µg	26.6 µg
10033	Cooked Mustard Greens (Unspecified Form, Made With Oil)	94 µg	26.6 µg
10034	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	94 µg	26.6 µg
10035	Cooked Spinach Macaroni (Made Without Fat)	94 µg	26.6 µg
10036	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	94 µg	26.6 µg
10037	Egg Salad (Made With Any Type Of Fat Free Dressing)	94 µg	26.6 µg
10038	Empanada (Filled With Cheese & Vegetables, Mexican Turnover)	94 µg	26.6 µg
10039	English Muffin (With Raisins, Wheat Or Cracked Wheat)	94 µg	26.6 µg
10040	English Muffin (With Raisins, Whole Wheat)	94 µg	26.6 µg
10041	Gazpacho	94 µg	26.6 µg
10042	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	94 µg	26.6 µg
10043	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	94 µg	26.6 µg
10044	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	94 µg	26.6 µg
10045	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	94 µg	26.6 µg
10046	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	94 µg	26.6 µg
10047	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	94 µg	26.6 µg
10048	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	94 µg	26.6 µg
10049	Pine Nuts (Dried, Nuts)	94 µg	26.6 µg
10050	Pine Nuts (Pignolias)	94 µg	26.6 µg
10051	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	94 µg	26.6 µg
10052	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	94 µg	26.6 µg
10053	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	94 µg	26.6 µg
10054	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	94 µg	26.6 µg
10055	Smoked Eel	94 µg	26.6 µg
10056	Spinach Dip	94 µg	26.6 µg
10057	Taquito Or Flauta With Egg	94 µg	26.6 µg
10058	Tortellini (With Cream Sauce, Cheese-Filled)	94 µg	26.6 µg
10059	White Rice (With Corn, Made Without Fat)	94 µg	26.6 µg
10060	White Rice (With Peas & Carrots, Made Without Fat)	94 µg	26.6 µg
10061	Whole Grain Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	94 µg	26.6 µg
10062	Whole Grain Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	94 µg	26.6 µg
10063	Asparagus (Creamed Or With Cheese Sauce, From Canned)	93 µg	26.4 µg
10064	Bean Salad (Yellow And/Or Green String Beans)	93 µg	26.4 µg
10065	Beef & Noodles (With Mushroom Soup, Mixture)	93 µg	26.4 µg
10066	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	93 µg	26.4 µg
10067	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	93 µg	26.4 µg
10068	Boiled Mothbeans (With Salt, Mature Seeds)	93 µg	26.4 µg
10069	Boiled Mothbeans (Without Salt, Mature Seeds)	93 µg	26.4 µg
10070	Boiled Parsnips (With Salt, Drained)	93 µg	26.4 µg
10071	Boiled Parsnips (Without Salt, Drained)	93 µg	26.4 µg
10072	Boiled White Beans (With Salt, Mature Seeds)	93 µg	26.4 µg
10073	Boiled White Beans (Without Salt, Mature Seeds)	93 µg	26.4 µg
10074	Brown Rice (With Gravy, Made With Fat)	93 µg	26.4 µg
10075	Brown Rice (With Gravy, Unspecified If Cooking Fat Added)	93 µg	26.4 µg
10076	Bruschetta	93 µg	26.4 µg
10077	Butter Or Sugar Cookie (With Fruit And/Or Nuts)	93 µg	26.4 µg
10078	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	93 µg	26.4 µg
10079	Cheeseburger (Single, Large Patty, With Condiments)	93 µg	26.4 µg
10080	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	93 µg	26.4 µg
10081	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	93 µg	26.4 µg
10082	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	93 µg	26.4 µg
10083	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)	93 µg	26.4 µg
10084	Chili Con Carne (With Beans & Macaroni)	93 µg	26.4 µg
10085	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	93 µg	26.4 µg
10086	Cooked Frozen Broccoli (With Cream Sauce)	93 µg	26.4 µg
10087	Cooked White Rice (Regular, Long-Grain, Enriched)	93 µg	26.4 µg
10088	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	93 µg	26.4 µg
10089	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	93 µg	26.4 µg
10090	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	93 µg	26.4 µg
10091	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	93 µg	26.4 µg
10092	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	93 µg	26.4 µg
10093	Fresh Pickled Cabbage (Japanese Style)	93 µg	26.4 µg
10094	Fresh-Refrigerated Pasta (Plain, As Purchased)	93 µg	26.4 µg
10095	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	93 µg	26.4 µg
10096	KC Masterpiece Barbecue Sauce (Original)	93 µg	26.4 µg
10097	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	93 µg	26.4 µg
10098	McDonald's Bacon Egg & Cheese Biscuit	93 µg	26.4 µg
10099	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	93 µg	26.4 µg
10100	Oxtail Soup	93 µg	26.4 µg
10101	Pad Thai (Meatless)	93 µg	26.4 µg
10102	Raw Corn	93 µg	26.4 µg
10103	Raw Oranges (With Peel)	93 µg	26.4 µg
10104	Raw Yellow Sweet Corn	93 µg	26.4 µg
10105	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	93 µg	26.4 µg
10106	Tortellini (With Tomato Sauce, Meat-Filled)	93 µg	26.4 µg
10107	Unprepared Frozen Whole Onions	93 µg	26.4 µg
10108	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	93 µg	26.4 µg
10109	Wild Plums (Northern Plains Indians)	93 µg	26.4 µg
10110	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	92 µg	26.1 µg
10111	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	92 µg	26.1 µg
10112	Bran Roll (Unspecified Type Of Bran)	92 µg	26.1 µg
10113	Bread (Unspecified Major Flour)	92 µg	26.1 µg
10114	Burrito (With Meat, Beans, & Sour Cream)	92 µg	26.1 µg
10115	Burrito (With Meat, Beans, Rice, & Sour Cream)	92 µg	26.1 µg
10116	Chicken Or Turkey Fricassee	92 µg	26.1 µg
10117	Chicken Or Turkey Pot Pie	92 µg	26.1 µg
10118	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	92 µg	26.1 µg
10119	Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)	92 µg	26.1 µg
10120	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	92 µg	26.1 µg
10121	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	92 µg	26.1 µg
10122	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10123	Cooked Frozen Mushrooms (Made With Butter)	92 µg	26.1 µg
10124	Cooked Frozen Mushrooms (Made With Oil)	92 µg	26.1 µg
10125	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	92 µg	26.1 µg
10126	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	92 µg	26.1 µg
10127	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	92 µg	26.1 µg
10128	Cooked Lima & Corn Beans (Succotash, Made With Butter)	92 µg	26.1 µg
10129	Cooked Lima & Corn Beans (Succotash, Made With Oil)	92 µg	26.1 µg
10130	Cooked Mushrooms (Unspecified Form, Made With Butter)	92 µg	26.1 µg
10131	Cooked Mushrooms (Unspecified Form, Made With Oil)	92 µg	26.1 µg
10132	Cooked Parsnips (Made Without Fat)	92 µg	26.1 µg
10133	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	92 µg	26.1 µg
10134	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	92 µg	26.1 µg
10135	Cooked Rice (Not Further Specified)	92 µg	26.1 µg
10136	Cooked Spaghetti (Whole Wheat, Made Without Fat)	92 µg	26.1 µg
10137	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10138	Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)	92 µg	26.1 µg
10139	Cooked White Rice (Made Without Fat)	92 µg	26.1 µg
10140	Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10141	Cooked Whole Wheat Macaroni (Made Without Fat)	92 µg	26.1 µg
10142	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10143	Cooked Whole Wheat Noodles (Made Without Fat)	92 µg	26.1 µg
10144	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	92 µg	26.1 µg
10145	Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)	92 µg	26.1 µg
10146	Fruit Smoothie (Not Further Specified)	92 µg	26.1 µg
10147	Fruit Smoothie (With Whole Fruit & Dairy)	92 µg	26.1 µg
10148	Greek Salad (No Dressing)	92 µg	26.1 µg
10149	Hamburger Or Hot Dog Roll (Mixed-Grain)	92 µg	26.1 µg
10150	Honey-Roasted Almonds	92 µg	26.1 µg
10151	Lamb Or Mutton Loaf	92 µg	26.1 µg
10152	Lobster Newburg	92 µg	26.1 µg
10153	Mashed Potatoes (With Gravy, Ready-To-Heat)	92 µg	26.1 µg
10154	Meat Pie (Not Further Specified)	92 µg	26.1 µg
10155	Multigrain Roll	92 µg	26.1 µg
10156	Multigrain Roll (Hamburger Bun)	92 µg	26.1 µg
10157	Multigrain Roll (Hot Dog Bun)	92 µg	26.1 µg
10158	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	92 µg	26.1 µg
10159	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	92 µg	26.1 µg
10160	Pasta With Carbonara Sauce	92 µg	26.1 µg
10161	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	92 µg	26.1 µg
10162	Pizza (Cheese, Thick Crust, Prepared From Frozen)	92 µg	26.1 µg
10163	Prepared Chicken Pot Pie (Frozen Entree)	92 µg	26.1 µg
10164	Raw Tofu (Firm, Prepared With Calcium Sulfate)	92 µg	26.1 µg
10165	Scallops (With Cheese Sauce Mixture)	92 µg	26.1 µg
10166	White Bread	92 µg	26.1 µg
10167	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	92 µg	26.1 µg
10168	White Rice (With Corn, Made With Fat)	92 µg	26.1 µg
10169	White Rice (With Corn, Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10170	White Rice (With Peas & Carrots, Made With Fat)	92 µg	26.1 µg
10171	White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)	92 µg	26.1 µg
10172	Yogurt-Covered Almonds	92 µg	26.1 µg
10173	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	91 µg	25.8 µg
10174	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)	91 µg	25.8 µg
10175	Black Bean Sauce	91 µg	25.8 µg
10176	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	91 µg	25.8 µg
10177	Brown Rice (With Vegetables & Gravy, Made Without Fat)	91 µg	25.8 µg
10178	Burger King Whopper (No Cheese)	91 µg	25.8 µg
10179	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	91 µg	25.8 µg
10180	Canned Large Lima Beans (Mature Seeds)	91 µg	25.8 µg
10181	Cheese (Not Further Specified)	91 µg	25.8 µg
10182	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)	91 µg	25.8 µg
10183	Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)	91 µg	25.8 µg
10184	Cooked Eggplant In Tomato Sauce (Made Without Fat)	91 µg	25.8 µg
10185	Cooked Frozen Green String Beans (Made With Butter)	91 µg	25.8 µg
10186	Cooked Lettuce (Made With Fat)	91 µg	25.8 µg
10187	Cooked Spinach Macaroni (Made With Fat)	91 µg	25.8 µg
10188	Cooked Yellow & White Corn (From Canned, Made With Unspecified Fat)	91 µg	25.8 µg
10189	Cooked Yellow & White Corn (From Canned, Unspecified If Cooking Fat Added)	91 µg	25.8 µg
10190	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	91 µg	25.8 µg
10191	Dried Papaya	91 µg	25.8 µg
10192	Dry White Cheese (Queso Seco)	91 µg	25.8 µg
10193	Egg, Cheese, & Sausage On Bagel	91 µg	25.8 µg
10194	Fruit Smoothie (Light)	91 µg	25.8 µg
10195	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	91 µg	25.8 µg
10196	Hominy With Mutton Stew (Navajo)	91 µg	25.8 µg
10197	Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	91 µg	25.8 µg
10198	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	91 µg	25.8 µg
10199	Parmesan Cheese (Hard)	91 µg	25.8 µg
10200	Prepared Plain Pancakes (Dry Mix, Complete)	91 µg	25.8 µg
10201	Ravioli (With Cream Sauce, Unspecified Filling)	91 µg	25.8 µg
10202	Raw Asparagus	91 µg	25.8 µg
10203	Raw Asparagus (Fresh)	91 µg	25.8 µg
10204	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	91 µg	25.8 µg
10205	Salsa (Pico De Gallo)	91 µg	25.8 µg
10206	Sausage Balls (Made With Biscuit Mix & Cheese)	91 µg	25.8 µg
10207	Soft Taco With Beans	91 µg	25.8 µg
10208	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	91 µg	25.8 µg
10209	Taco Or Tostada (With Meat & Beans, From Fast Food)	91 µg	25.8 µg
10210	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	91 µg	25.8 µg
10211	Tofu (Salted & Fermented, Fuyu)	91 µg	25.8 µg
10212	Alcoholic Malt Beverage	90 µg	25.5 µg
10213	Baked & Canned Beans (With Beef)	90 µg	25.5 µg
10214	Baked Beans (Home Prepared)	90 µg	25.5 µg
10215	Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)	90 µg	25.5 µg
10216	Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	90 µg	25.5 µg
10217	Beer (Higher Alcohol)	90 µg	25.5 µg
10218	Beer (Higher Alcohol)	90 µg	25.5 µg
10219	Biscuit (With Egg & Bacon)	90 µg	25.5 µg
10220	Brown Rice (With Soy-Based Sauce, Made Without Fat)	90 µg	25.5 µg
10221	Bull's-Eye Barbecue Sauce (Original)	90 µg	25.5 µg
10222	Burger King Cheeseburger	90 µg	25.5 µg
10223	Burrito (With Beans & Rice, Meatless)	90 µg	25.5 µg
10224	Burrito With Beans (Meatless)	90 µg	25.5 µg
10225	Canned Lentil Soup With Ham (Ready-To-Serve)	90 µg	25.5 µg
10226	Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)	90 µg	25.5 µg
10227	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	90 µg	25.5 µg
10228	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	90 µg	25.5 µg
10229	Cheese & Fruit Strudel	90 µg	25.5 µg
10230	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	90 µg	25.5 µg
10231	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	90 µg	25.5 µg
10232	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark Green Leafy, No Sauce Mixture)	90 µg	25.5 µg
10233	Chocolate Covered Coconut Candy	90 µg	25.5 µg
10234	Codfish Soup With Noodles (Puerto Rican Style)	90 µg	25.5 µg
10235	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	90 µg	25.5 µg
10236	Cooked Guava Sauce	90 µg	25.5 µg
10237	Cooked Mussels (Unspecified Cooking Method)	90 µg	25.5 µg
10238	Cooked Pacific Oyster (Mollusks, Moist Heat)	90 µg	25.5 µg
10239	Cooked Parsnips (Made With Butter)	90 µg	25.5 µg
10240	Cooked Parsnips (Made With Oil)	90 µg	25.5 µg
10241	Cooked Spaghetti (Whole Wheat, Made With Fat)	90 µg	25.5 µg
10242	Cooked Tomatoes & Onions (Made Without Fat)	90 µg	25.5 µg
10243	Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	90 µg	25.5 µg
10244	Cooked White Rice (Made With Butter)	90 µg	25.5 µg
10245	Cooked White Rice (Made With Oil)	90 µg	25.5 µg
10246	Cooked Whole Wheat Macaroni (Made With Fat)	90 µg	25.5 µg
10247	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	90 µg	25.5 µg
10248	Croissant (With Egg, Cheese, & Bacon)	90 µg	25.5 µg
10249	Croissant Sandwich (With Bacon, Egg, & Cheese)	90 µg	25.5 µg
10250	Dried Litchis	90 µg	25.5 µg
10251	Dried Lychee Nuts (Lychee)	90 µg	25.5 µg
10252	Egg & Bacon On Biscuit	90 µg	25.5 µg
10253	Egg Roll (Meatless)	90 µg	25.5 µg
10254	Egg Roll (With Shrimp)	90 µg	25.5 µg
10255	Eggplant (With Cheese & Tomato Sauce)	90 µg	25.5 µg
10256	Fresh Parsley	90 µg	25.5 µg
10257	Frozen Beef & Bean Burrito	90 µg	25.5 µg
10258	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	90 µg	25.5 µg
10259	Lamb Or Mutton Goulash	90 µg	25.5 µg
10260	M&M's Peanut Chocolate Candies	90 µg	25.5 µg
10261	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	90 µg	25.5 µg
10262	Mars Snackfood US Snickers Bar (Candies)	90 µg	25.5 µg
10263	Mounds Candy Bar (Candies)	90 µg	25.5 µg
10264	Mozzarella (Cheese, Low Moisture, Part-Skim)	90 µg	25.5 µg
10265	Mozzarella (Cheese, Not Further Specified)	90 µg	25.5 µg
10266	Mozzarella (Cheese, Part Skim)	90 µg	25.5 µg
10267	Olive Garden Cheese Ravioli With Marinara Sauce	90 µg	25.5 µg
10268	Parmesan Cheese (Dry Grated, Reduced Fat)	90 µg	25.5 µg
10269	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	90 µg	25.5 µg
10270	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	90 µg	25.5 µg
10271	Pizza (Cheese, With Vegetables, Regular Crust)	90 µg	25.5 µg
10272	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	90 µg	25.5 µg
10273	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	90 µg	25.5 µg
10274	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	90 µg	25.5 µg
10275	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	90 µg	25.5 µg
10276	Pizza Hut 14" Sausage Pizza (Pan Crust)	90 µg	25.5 µg
10277	Raw Broiler-fryer (Skin Only, Chicken)	90 µg	25.5 µg
10278	Raw Fresh Pork Jowl (Variety Meats & By-Products)	90 µg	25.5 µg
10279	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	90 µg	25.5 µg
10280	Raw Green Leaf Lettuce	90 µg	25.5 µg
10281	Raw Parsley	90 µg	25.5 µg
10282	Raw Parsnips	90 µg	25.5 µg
10283	Raw Romaine Lettuce	90 µg	25.5 µg
10284	Raw Turnip	90 µg	25.5 µg
10285	Raw Turnips	90 µg	25.5 µg
10286	Refried Beans (From Restaurant)	90 µg	25.5 µg
10287	Snickers Bar	90 µg	25.5 µg
10288	Split Pea & Ham Soup	90 µg	25.5 µg
10289	Squash Pie	90 µg	25.5 µg
10290	Steamed Or Poached Mussels	90 µg	25.5 µg
10291	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	90 µg	25.5 µg
10292	Sweet & Sour Soup	90 µg	25.5 µg
10293	Sweet Roll (With Fruit, Frosted)	90 µg	25.5 µg
10294	T.G.I. Friday's Friday's Shrimp (Breaded)	90 µg	25.5 µg
10295	Taco (With Beef, Cheese & Lettuce, Hard Shell)	90 µg	25.5 µg
10296	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	90 µg	25.5 µg
10297	Taco Or Tostada With Meat (From Fast Food)	90 µg	25.5 µg
10298	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	90 µg	25.5 µg
10299	Unprepared Frozen Kale	90 µg	25.5 µg
10300	Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)	89 µg	25.2 µg
10301	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	89 µg	25.2 µg
10302	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	89 µg	25.2 µg
10303	Braised Lamb Breast (Meat Only, New Zealand Imported)	89 µg	25.2 µg
10304	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	89 µg	25.2 µg
10305	Brown Rice (With Soy-Based Sauce, Made With Fat)	89 µg	25.2 µg
10306	Brown Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
10307	Brown Rice (With Vegetables & Gravy, Made With Fat)	89 µg	25.2 µg
10308	Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
10309	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	89 µg	25.2 µg
10310	Cooked Christophine (Chayote, Made With Fat)	89 µg	25.2 µg
10311	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	89 µg	25.2 µg
10312	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	89 µg	25.2 µg
10313	Denny's Onion Rings	89 µg	25.2 µg
10314	Egg Salad Sandwich	89 µg	25.2 µg
10315	French Toast Sticks (Not Further Specified)	89 µg	25.2 µg
10316	French Toast Sticks (Plain, Made From Frozen)	89 µg	25.2 µg
10317	Fried Scallops (Coated)	89 µg	25.2 µg
10318	Granola Bar (Chewy, Reduced Sugar, All Flavors)	89 µg	25.2 µg
10319	Granola Bar (Not Further Specified, Reduced Sugar)	89 µg	25.2 µg
10320	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	89 µg	25.2 µg
10321	Pumpkin Cake Or Cupcake (Without Icing Or Filling)	89 µg	25.2 µg
10322	Quaker Chewy 25% Less Sugar Granola Bar	89 µg	25.2 µg
10323	Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)	89 µg	25.2 µg
10324	Thick Peanut Butter Topping (Fudge Type)	89 µg	25.2 µg
10325	Watermelon Seed Kernels (Dried, Seeds)	89 µg	25.2 µg
10326	Whole Grain Pasta (With Cream Sauce & Poultry, Restaurant)	89 µg	25.2 µg
10327	Yellow Corn (Made With Fat, Cream Style, From Canned)	89 µg	25.2 µg
10328	Yellow Corn (Made With Fat, Cream Style, Unspecified Form)	89 µg	25.2 µg
10329	Blackeyed Peas (Not Further Specified)	88 µg	24.9 µg
10330	Boiled Borage (With Salt, Drained)	88 µg	24.9 µg
10331	Boiled Borage (Without Salt, Drained)	88 µg	24.9 µg
10332	Boiled Frozen Cauliflower (With Salt, Drained)	88 µg	24.9 µg
10333	Boiled Frozen Cauliflower (Without Salt, Drained)	88 µg	24.9 µg
10334	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	88 µg	24.9 µg
10335	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	88 µg	24.9 µg
10336	Cheese & Spinach-Filled Ravioli (No Sauce)	88 µg	24.9 µg
10337	Chocolate Fudge (With Nuts, Prepared-From-Recipe, Candies)	88 µg	24.9 µg
10338	Chocolate Fudge (With Nuts)	88 µg	24.9 µg
10339	Cooked Carrots (With Cheese Sauce, From Canned)	88 µg	24.9 µg
10340	Cooked Cauliflower (Made Without Fat, From Canned)	88 µg	24.9 µg
10341	Cooked Cauliflower (Made Without Fat, Unspecified Form)	88 µg	24.9 µg
10342	Cooked Dry Cowpeas (Made With Fat)	88 µg	24.9 µg
10343	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	88 µg	24.9 µg
10344	Cooked Dry White Beans (Made Without Fat)	88 µg	24.9 µg
10345	Cooked Fresh Asparagus (Made Without Fat)	88 µg	24.9 µg
10346	Cooked Frozen Cauliflower (Made Without Fat)	88 µg	24.9 µg
10347	Cooked Frozen Greens (Made Without Fat)	88 µg	24.9 µg
10348	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	88 µg	24.9 µg
10349	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	88 µg	24.9 µg
10350	Cooked Tomatoes & Onions (Made With Butter)	88 µg	24.9 µg
10351	Cooked Tomatoes & Onions (Made With Oil)	88 µg	24.9 µg
10352	Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	88 µg	24.9 µg
10353	Fish Timbale Or Mousse	88 µg	24.9 µg
10354	Flour & Water Patty	88 µg	24.9 µg
10355	Fried Rice (With Beef)	88 µg	24.9 µg
10356	Frozen Honeydew (Balls)	88 µg	24.9 µg
10357	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	88 µg	24.9 µg
10358	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	88 µg	24.9 µg
10359	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	88 µg	24.9 µg
10360	Frozen Meal Vegetable Lasagna	88 µg	24.9 µg
10361	Ham & Noodles (No Sauce Mixture)	88 µg	24.9 µg
10362	Macaroni Or Pasta Salad (With Tuna & Egg)	88 µg	24.9 µg
10363	Menudo Soup (Home Recipe)	88 µg	24.9 µg
10364	Mole Verde (Sauce)	88 µg	24.9 µg
10365	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)	88 µg	24.9 µg
10366	Pea Salad	88 µg	24.9 µg
10367	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	88 µg	24.9 µg
10368	Pizza (With Meat & Fruit, Thick Crust)	88 µg	24.9 µg
10369	Raw Bean Sprouts (Soybean Or Mung)	88 µg	24.9 µg
10370	Raw Cassava	88 µg	24.9 µg
10371	Raw Honeydew Melon	88 µg	24.9 µg
10372	Raw Honeydew Melons	88 µg	24.9 µg
10373	Raw Jew's Ear (Pepeao)	88 µg	24.9 µg
10374	Raw Mung Beans (Mature Seeds, Sprouted)	88 µg	24.9 µg
10375	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	88 µg	24.9 µg
10376	Sprouts (Not Further Specified)	88 µg	24.9 µg
10377	Stewed Rice (Arroz Guisado, Puerto Rican Style)	88 µg	24.9 µg
10378	Sweet Rice (Rice Cooked With Honey)	88 µg	24.9 µg
10379	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	88 µg	24.9 µg
10380	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	88 µg	24.9 µg
10381	Toasted White Bread (Special Formula, Added Fiber)	88 µg	24.9 µg
10382	Toasted Whole Grain White Bread	88 µg	24.9 µg
10383	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	88 µg	24.9 µg
10384	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	88 µg	24.9 µg
10385	Young Green Onions (Tops Only)	88 µg	24.9 µg
10386	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	87 µg	24.7 µg
10387	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	87 µg	24.7 µg
10388	Boiled Frozen Peas & Carrots (With Salt, Drained)	87 µg	24.7 µg
10389	Boiled Frozen Peas & Carrots (Without Salt, Drained)	87 µg	24.7 µg
10390	Boiled Frozen Peas & Onions (With Salt, Drained)	87 µg	24.7 µg
10391	Boiled Frozen Peas & Onions (Without Salt, Drained)	87 µg	24.7 µg
10392	Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)	87 µg	24.7 µg
10393	Canned Entree Beef Stew	87 µg	24.7 µg
10394	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	87 µg	24.7 µg
10395	Cheese-Filled Ravioli (With Meat Sauce)	87 µg	24.7 µg
10396	Chicken Or Turkey & Rice (With Mushroom Soup Mixture)	87 µg	24.7 µg
10397	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)	87 µg	24.7 µg
10398	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)	87 µg	24.7 µg
10399	Chicken Or Turkey, Rice, Corn, & Cheese (With Gravy)	87 µg	24.7 µg
10400	Cooked Agave (Southwest)	87 µg	24.7 µg
10401	Cooked Broccoli With Mushroom Sauce (Unspecified Form)	87 µg	24.7 µg
10402	Cooked Canned Green Peas (Made With Butter)	87 µg	24.7 µg
10403	Cooked Celery (Made With Unspecified Fat)	87 µg	24.7 µg
10404	Cooked Frozen Broccoli (With Mushroom Sauce)	87 µg	24.7 µg
10405	Cooked Peas & Onions (Made Without Fat)	87 µg	24.7 µg
10406	Cornbread Muffin (Round, Stick, Made From Home Recipe)	87 µg	24.7 µg
10407	Egg Bagels	87 µg	24.7 µg
10408	English Muffin (Multigrain)	87 µg	24.7 µg
10409	English Muffin (Wheat Bran)	87 µg	24.7 µg
10410	English Muffin (Wheat Or Cracked Wheat)	87 µg	24.7 µg
10411	English Muffin (Whole Grain White)	87 µg	24.7 µg
10412	English Muffin (Whole Wheat)	87 µg	24.7 µg
10413	English Muffins (Wheat)	87 µg	24.7 µg
10414	French Onion Soup	87 µg	24.7 µg
10415	Gelatin Dessert (With Fruit & Whipped Topping)	87 µg	24.7 µg
10416	Italian Wedding Soup	87 µg	24.7 µg
10417	McDonald's Hotcakes & Sausage	87 µg	24.7 µg
10418	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	87 µg	24.7 µg
10419	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	87 µg	24.7 µg
10420	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	87 µg	24.7 µg
10421	Pesto Sauce	87 µg	24.7 µg
10422	Pizza (With Cheese & Extra Vegetables, Regular Crust)	87 µg	24.7 µg
10423	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	87 µg	24.7 µg
10424	Raw Lamb Brains (New Zealand Imported)	87 µg	24.7 µg
10425	Stewed White Beans (Puerto Rican Style)	87 µg	24.7 µg
10426	Sweet & Sour Sauce (Prepared-From-Recipe)	87 µg	24.7 µg
10427	Toasted Oat Bran Bread (Reduced-Calorie)	87 µg	24.7 µg
10428	Unprepared Frozen Hash Brown (Plain, Potatoes)	87 µg	24.7 µg
10429	Whole Grain Pasta (With Cream Sauce & Meat, Home Recipe)	87 µg	24.7 µg
10430	Baked Or Broiled Scallops (Made Without Fat)	86 µg	24.4 µg
10431	Boiled Celery (With Salt, Drained)	86 µg	24.4 µg
10432	Boiled Celery (Without Salt, Drained)	86 µg	24.4 µg
10433	Boiled Eggplant (With Salt, Drained)	86 µg	24.4 µg
10434	Boiled Eggplant (Without Salt, Drained)	86 µg	24.4 µg
10435	Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)	86 µg	24.4 µg
10436	Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)	86 µg	24.4 µg
10437	Canned Tomato Soup (Condensed)	86 µg	24.4 µg
10438	Canned Tomato Soup (Reduced Sodium, Condensed)	86 µg	24.4 µg
10439	Caramel & Nut Fudge (Chocolate-Coated Candy)	86 µg	24.4 µg
10440	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	86 µg	24.4 µg
10441	Chinese Duck (Pressed)	86 µg	24.4 µg
10442	Chow Mein Or Chop Suey (Meatless, No Noodles)	86 µg	24.4 µg
10443	Cooked Artichoke (Made Without Fat, Unspecified Form)	86 µg	24.4 µg
10444	Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)	86 µg	24.4 µg
10445	Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)	86 µg	24.4 µg
10446	Cooked Dry White Beans (Made With Oil)	86 µg	24.4 µg
10447	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	86 µg	24.4 µg
10448	Cooked Frozen Greens (Made With Butter)	86 µg	24.4 µg
10449	Cooked Frozen Greens (Made With Oil)	86 µg	24.4 µg
10450	Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	86 µg	24.4 µg
10451	Cooked Malabar Spinach	86 µg	24.4 µg
10452	Cooked Peas & Carrots (Unspecified Form, Made Without Fat)	86 µg	24.4 µg
10453	Eggplant Parmesan Casserole (Regular)	86 µg	24.4 µg
10454	English Muffin (With Cheese & Sausage)	86 µg	24.4 µg
10455	Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	86 µg	24.4 µg
10456	Fried Ocean Perch (Coated)	86 µg	24.4 µg
10457	Fried Puffs (Crab Meat & Cream Cheese Filled)	86 µg	24.4 µg
10458	Limburger (Cheese)	86 µg	24.4 µg
10459	Limburger (Cheese)	86 µg	24.4 µg
10460	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	86 µg	24.4 µg
10461	Nestle Oh Henry! Bar (Candies)	86 µg	24.4 µg
10462	Nut Bread	86 µg	24.4 µg
10463	Oyster Crackers	86 µg	24.4 µg
10464	Oyster Fritter	86 µg	24.4 µg
10465	Pea Salad With Cheese	86 µg	24.4 µg
10466	Pork Gravy (Dry, Powder)	86 µg	24.4 µg
10467	Raw Grapes (European Type, Adherent Skin)	86 µg	24.4 µg
10468	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	86 µg	24.4 µg
10469	Raw Grapes (Unspecified Type)	86 µg	24.4 µg
10470	Rice With Beans	86 µg	24.4 µg
10471	Rye Melba Toast (Crackers, Includes Pumpernickel)	86 µg	24.4 µg
10472	Saltine (Crackers)	86 µg	24.4 µg
10473	Saltines (Includes Oyster, Soda, Soup, Crackers)	86 µg	24.4 µg
10474	Sausage & Cheese On English Muffin	86 µg	24.4 µg
10475	Sausage & Rice (With Mushroom Soup Mixture)	86 µg	24.4 µg
10476	Sesame Sticks (Wheat-Based, Salted)	86 µg	24.4 µg
10477	Sesame Sticks (Wheat-Based, Unsalted)	86 µg	24.4 µg
10478	Soft Taco (With Beans & Sour Cream)	86 µg	24.4 µg
10479	Spinach & Artichoke Dip	86 µg	24.4 µg
10480	Spinach Soup	86 µg	24.4 µg
10481	Stewed Ripe Red Tomatoes	86 µg	24.4 µg
10482	Sweetened Bean Paste	86 µg	24.4 µg
10483	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	86 µg	24.4 µg
10484	Wheat Muffin	86 µg	24.4 µg
10485	White Cheese (Queso Blanco)	86 µg	24.4 µg
10486	Whole Grain Muffin	86 µg	24.4 µg
10487	Zabaglione	86 µg	24.4 µg
10488	Beef Dumplings & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	85 µg	24.1 µg
10489	Black Beans & Brown Rice	85 µg	24.1 µg
10490	Boiled Scallop Squash (With Salt, Drained, Summer)	85 µg	24.1 µg
10491	Boiled Scallop Squash (Without Salt, Drained, Summer)	85 µg	24.1 µg
10492	Boiled Swiss Chard (With Salt, Drained)	85 µg	24.1 µg
10493	Boiled Swiss Chard (Without Salt, Drained)	85 µg	24.1 µg
10494	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	85 µg	24.1 µg
10495	Canned Tortellini (With Tomato Sauce, Meat-Filled)	85 µg	24.1 µg
10496	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	85 µg	24.1 µg
10497	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	85 µg	24.1 µg
10498	Cooked Cauliflower (Made With Butter, From Canned)	85 µg	24.1 µg
10499	Cooked Cauliflower (Made With Butter, Unspecified Form)	85 µg	24.1 µg
10500	Cooked Cauliflower (Made With Oil, From Canned)	85 µg	24.1 µg
10501	Cooked Cauliflower (Made With Oil, Unspecified Form)	85 µg	24.1 µg
10502	Cooked Celery (Made Without Fat)	85 µg	24.1 µg
10503	Cooked Chard (Made Without Fat)	85 µg	24.1 µg
10504	Cooked Fresh Asparagus (Made With Oil)	85 µg	24.1 µg
10505	Cooked Frozen Cauliflower (Made With Oil)	85 µg	24.1 µg
10506	Cooked Mango	85 µg	24.1 µg
10507	Cornbread (Prepared From Mix)	85 µg	24.1 µg
10508	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	85 µg	24.1 µg
10509	Crab Salad (Made With Imitation Crab)	85 µg	24.1 µg
10510	Cracker (Fat Free, Snack)	85 µg	24.1 µg
10511	Crackers (Flavored, Fish-Shaped)	85 µg	24.1 µg
10512	Denny's Golden Fried Shrimp	85 µg	24.1 µg
10513	Frijoles Rojos Volteados (Refried Red Canned Beans)	85 µg	24.1 µg
10514	Frozen Bean & Cheese Burrito	85 µg	24.1 µg
10515	Fruit Flavored Drink (With High Vitamin C, Powdered, Reconstituted)	85 µg	24.1 µg
10516	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	85 µg	24.1 µg
10517	Granola Bar (Not Further Specified)	85 µg	24.1 µg
10518	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	85 µg	24.1 µg
10519	Granola Bar (Plain, Hard)	85 µg	24.1 µg
10520	Honey Roasted Almonds (Unblanched)	85 µg	24.1 µg
10521	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)	85 µg	24.1 µg
10522	Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)	85 µg	24.1 µg
10523	Macaroni Or Pasta Salad With Tuna	85 µg	24.1 µg
10524	Nature Valley Crunchy Granola Bar	85 µg	24.1 µg
10525	Oatmeal Cookies (Commercially Prepared, Soft-Type)	85 µg	24.1 µg
10526	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	85 µg	24.1 µg
10527	Raw Kidney Beans (Mature Seeds, Sprouted)	85 µg	24.1 µg
10528	Romano Cheese	85 µg	24.1 µg
10529	Saltine (Fat Free, Crackers)	85 µg	24.1 µg
10530	Saltines (Crackers, Fat-Free, Low-Sodium)	85 µg	24.1 µg
10531	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	85 µg	24.1 µg
10532	Taco Bell Soft Taco With Steak	85 µg	24.1 µg
10533	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	85 µg	24.1 µg
10534	White Wheat Flour (All-Purpose, Unenriched)	85 µg	24.1 µg
10535	Whole Grain Pasta (With Cream Sauce & Meat, Ready-To-Heat)	85 µg	24.1 µg
10536	Baked & Canned Beans (Plain Or Vegetarian)	84 µg	23.8 µg
10537	Baked Or Broiled Scallops (Coated, Made Without Fat)	84 µg	23.8 µg
10538	Boiled Frozen Carrots (With Salt, Drained)	84 µg	23.8 µg
10539	Boiled Frozen Carrots (Without Salt, Drained)	84 µg	23.8 µg
10540	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	84 µg	23.8 µg
10541	Burrito (With Beans, Rice, & Sour Cream, Meatless)	84 µg	23.8 µg
10542	Canned Adzuki Beans (Sweetened, Mature Seeds)	84 µg	23.8 µg
10543	Capri Sun Roarin' Waters	84 µg	23.8 µg
10544	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	84 µg	23.8 µg
10545	Cheddar (Cheese, Reduced Fat)	84 µg	23.8 µg
10546	Chimichanga (Meatless)	84 µg	23.8 µg
10547	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	84 µg	23.8 µg
10548	Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)	84 µg	23.8 µg
10549	Coffee Cake (Crumb Or Quick-Bread Type)	84 µg	23.8 µg
10550	Cooked Artichoke (From Canned, Made With Butter)	84 µg	23.8 µg
10551	Cooked Artichoke (From Canned, Made With Oil)	84 µg	23.8 µg
10552	Cooked Artichoke (Made With Oil, Unspecified Form)	84 µg	23.8 µg
10553	Cooked Canned Peas & Carrots (Made Without Fat)	84 µg	23.8 µg
10554	Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)	84 µg	23.8 µg
10555	Cooked Fresh Peas & Carrots (Made With Butter)	84 µg	23.8 µg
10556	Cooked Fresh Peas & Carrots (Made With Oil)	84 µg	23.8 µg
10557	Cooked Frozen Artichoke (Made With Butter)	84 µg	23.8 µg
10558	Cooked Frozen Artichoke (Made With Oil)	84 µg	23.8 µg
10559	Cooked Frozen Carrots (Made Without Fat)	84 µg	23.8 µg
10560	Cooked Frozen Peas & Carrots (Made With Butter)	84 µg	23.8 µg
10561	Cooked Frozen Peas & Carrots (Made With Oil)	84 µg	23.8 µg
10562	Cooked Intermuscular Fat (Beef, New Zealand Imported)	84 µg	23.8 µg
10563	Cooked Pearl Onions (Unspecified Form)	84 µg	23.8 µg
10564	Cooked Peas & Carrots (Unspecified Form, Made With Butter)	84 µg	23.8 µg
10565	Cooked Peas & Carrots (Unspecified Form, Made With Oil)	84 µg	23.8 µg
10566	Cooked Peas & Onions (Made With Butter)	84 µg	23.8 µg
10567	Cooked Peas & Onions (Made With Oil)	84 µg	23.8 µg
10568	Cooked Rice (With Milk)	84 µg	23.8 µg
10569	Corn Muffins (Commercially Prepared)	84 µg	23.8 µg
10570	Cornbread Muffin (Round, Stick)	84 µg	23.8 µg
10571	Cornmeal Dumpling	84 µg	23.8 µg
10572	Cracker Barrel Onion Rings (Thick-Cut)	84 µg	23.8 µg
10573	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	84 µg	23.8 µg
10574	Denny's Mozzarella Cheese Sticks	84 µg	23.8 µg
10575	Dry-Heated Atlantic Ocean Perch (Fish)	84 µg	23.8 µg
10576	Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)	84 µg	23.8 µg
10577	Flounder With Chopped Broccoli (Diet Frozen Meal)	84 µg	23.8 µg
10578	Fried Cauliflower (Batter-Dipped)	84 µg	23.8 µg
10579	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	84 µg	23.8 µg
10580	Frozen Turnover (Filled With Egg, Meat & Cheese)	84 µg	23.8 µg
10581	Fruit Flavored Water (With Corn Syrup And/Or Sugar & Low Calorie Sweetener)	84 µg	23.8 µg
10582	Fuze Slenderize (Fortified Low Calorie Fruit Juice Beverage)	84 µg	23.8 µg
10583	Glaceau Vitamin Water	84 µg	23.8 µg
10584	Mexican Blend Cheese (Reduced Fat)	84 µg	23.8 µg
10585	Mexican Cheese (Blend, Reduced Fat)	84 µg	23.8 µg
10586	Peanut Butter Cookies (Prepared From Recipe)	84 µg	23.8 µg
10587	Pigeon Pea Asopao (Asopao De Gandules)	84 µg	23.8 µg
10588	Pizza (Cheese, Gluten-Free Thin Crust)	84 µg	23.8 µg
10589	Raw Borage	84 µg	23.8 µg
10590	Raw Eggplant	84 µg	23.8 µg
10591	Raw Eggplant	84 µg	23.8 µg
10592	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	84 µg	23.8 µg
10593	Sunny D (Reduced Sugar)	84 µg	23.8 µg
10594	Turnover (Filled With Egg, Meat & Cheese)	84 µg	23.8 µg
10595	Vegetable Beef Soup With Rice (Home Recipe)	84 µg	23.8 µg
10596	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	84 µg	23.8 µg
10597	Water Bottles (Assorted Fruit Flavors, With Added Vitamins & Minerals, Sweetened)	84 µg	23.8 µg
10598	Baked Or Broiled Ocean Perch (Made Without Fat)	83 µg	23.5 µg
10599	Baked Or Broiled Scallops (Made With Fat)	83 µg	23.5 µg
10600	Beans & Rice (From Fast Food / Restaurant)	83 µg	23.5 µg
10601	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	83 µg	23.5 µg
10602	Bottled Water (Yumberry, Pomegranate With Anti-Oxidants, Zero Calories)	83 µg	23.5 µg
10603	Brioche	83 µg	23.5 µg
10604	Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)	83 µg	23.5 µg
10605	Cooked Bulgur	83 µg	23.5 µg
10606	Cooked Canned Pumpkin (Made With Unspecified Fat)	83 µg	23.5 µg
10607	Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)	83 µg	23.5 µg
10608	Cooked Canned Spinach (With Cheese Sauce)	83 µg	23.5 µg
10609	Cooked Carrots (Made Without Fat, Unspecified Form)	83 µg	23.5 µg
10610	Cooked Celery (Made With Butter)	83 µg	23.5 µg
10611	Cooked Celery (Made With Oil)	83 µg	23.5 µg
10612	Cooked Fresh Yellow Corn (Made Without Fat)	83 µg	23.5 µg
10613	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	83 µg	23.5 µg
10614	Cooked Or Canned Bulgur (Made Without Fat)	83 µg	23.5 µg
10615	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	83 µg	23.5 µg
10616	Cooked Scallops (Unspecified Cooking Method)	83 µg	23.5 µg
10617	Cooked Spinach Noodles (Made Without Fat)	83 µg	23.5 µg
10618	Crab Soup (Tomato-Base)	83 µg	23.5 µg
10619	Croutons	83 µg	23.5 µg
10620	Croutons (Seasoned)	83 µg	23.5 µg
10621	Curry Sauce	83 µg	23.5 µg
10622	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	83 µg	23.5 µg
10623	Egg, Cheese, & Bacon Griddle Cake Sandwich	83 µg	23.5 µg
10624	Enchilada Sauce (Green)	83 µg	23.5 µg
10625	Energy Drink (AMP, Sugar Free)	83 µg	23.5 µg
10626	Energy Drink (Mountain Dew AMP, Sugar-Free)	83 µg	23.5 µg
10627	Fontina (Cheese)	83 µg	23.5 µg
10628	Fontina (Cheese)	83 µg	23.5 µg
10629	French Toast (Plain, Made From Frozen)	83 µg	23.5 µg
10630	Frozen Garlic Bread	83 µg	23.5 µg
10631	Garlic Bread (From Fast Food / Restaurant)	83 µg	23.5 µg
10632	Garlic Bread (Made From Frozen)	83 µg	23.5 µg
10633	Garlic Bread (Not Further Specified)	83 µg	23.5 µg
10634	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	83 µg	23.5 µg
10635	Garlic Bread (With Melted Cheese, Made From Frozen)	83 µg	23.5 µg
10636	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	83 µg	23.5 µg
10637	Garlic Bread (With Parmesan Cheese, Made From Frozen)	83 µg	23.5 µg
10638	Green Salsa Verde Or Salsa	83 µg	23.5 µg
10639	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	83 µg	23.5 µg
10640	Irish Soda Bread (Prepared From Recipe)	83 µg	23.5 µg
10641	Kraft Barbecue Sauce (Original)	83 µg	23.5 µg
10642	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	83 µg	23.5 µg
10643	Lobster Salad	83 µg	23.5 µg
10644	Noodle Pudding	83 µg	23.5 µg
10645	Onion Rings (Family Style Restaurant)	83 µg	23.5 µg
10646	Pizza (Cheese, With Fruit, Regular Crust)	83 µg	23.5 µg
10647	Pizza (With Meat & Vegetables, Thick Crust)	83 µg	23.5 µg
10648	Powerade Zero (Mixed Berry)	83 µg	23.5 µg
10649	Powerade Zero Sports Drink (Low Calorie)	83 µg	23.5 µg
10650	Quesadilla With Chicken	83 µg	23.5 µg
10651	Salsa Verde (Sauce, Ready-To-Serve)	83 µg	23.5 µg
10652	Semolina Flour (Coarse & Semi-coarse)	83 µg	23.5 µg
10653	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	83 µg	23.5 µg
10654	Sobe Life Water	83 µg	23.5 µg
10655	Spinach Souffle	83 µg	23.5 µg
10656	Sweet Potatoes With Fruit	83 µg	23.5 µg
10657	Tofu (Extra Firm, Prepared With Nigari)	83 µg	23.5 µg
10658	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	83 µg	23.5 µg
10659	Vegetable Soup (Home Recipe)	83 µg	23.5 µg
10660	Zucchini Cake Or Cupcake	83 µg	23.5 µg
10661	Anisette Toast	82 µg	23.2 µg
10662	Applesauce Cake Or Cupcake (Without Icing Or Filling)	82 µg	23.2 µg
10663	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	82 µg	23.2 µg
10664	Beans & Franks	82 µg	23.2 µg
10665	Blueberry Muffins (Dry Mix)	82 µg	23.2 µg
10666	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	82 µg	23.2 µg
10667	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	82 µg	23.2 µg
10668	Canned Beets (Made With Butter, Low Sodium)	82 µg	23.2 µg
10669	Canned Beets (Made With Oil, Low Sodium)	82 µg	23.2 µg
10670	Canned Boston Brown Bread	82 µg	23.2 µg
10671	Caramel (All Flavors, Sugar Free)	82 µg	23.2 µg
10672	Cherry Strudel	82 µg	23.2 µg
10673	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)	82 µg	23.2 µg
10674	Chocolate Flavored Hazelnut Spread (Topping)	82 µg	23.2 µg
10675	Chocolate-Flavored Hazelnut Spread	82 µg	23.2 µg
10676	Clam Chowder (Unspecified If Manhattan Or New England Style)	82 µg	23.2 µg
10677	Coconut Custard (Flan De Coco, Puerto Rican Style)	82 µg	23.2 µg
10678	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)	82 µg	23.2 µg
10679	Cooked Chard (Made With Butter)	82 µg	23.2 µg
10680	Cooked Chard (Made With Oil)	82 µg	23.2 µg
10681	Cooked Dry White Beans (Made With Unspecified Fat)	82 µg	23.2 µg
10682	Cooked Fresh Green Onions (Made With Fat)	82 µg	23.2 µg
10683	Cooked Frozen Kale (Made With Butter)	82 µg	23.2 µg
10684	Cooked Frozen Kale (Made With Oil)	82 µg	23.2 µg
10685	Cooked Green String Beans With Onions (Made Without Fat)	82 µg	23.2 µg
10686	Cooked Kale (Unspecified Form, Made With Butter)	82 µg	23.2 µg
10687	Cooked Kale (Unspecified Form, Made With Oil)	82 µg	23.2 µg
10688	Cooked Whole Wheat Cereal (Made With Milk)	82 µg	23.2 µg
10689	Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	82 µg	23.2 µg
10690	Manoa Lettuce	82 µg	23.2 µg
10691	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	82 µg	23.2 µg
10692	Olive Garden Spaghetti With Pomodoro Sauce	82 µg	23.2 µg
10693	Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)	82 µg	23.2 µg
10694	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	82 µg	23.2 µg
10695	Rice Dessert Or Salad With Fruit	82 µg	23.2 µg
10696	Soft Fruit & Nut Squares (Candies)	82 µg	23.2 µg
10697	Soft Fruit Confections	82 µg	23.2 µg
10698	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	82 µg	23.2 µg
10699	Spanish Rice (From Restaurant)	82 µg	23.2 µg
10700	Spanish Rice (Mexican Restaurant)	82 µg	23.2 µg
10701	Spice Cake Or Cupcake (Without Icing Or Filling)	82 µg	23.2 µg
10702	Toasted Marble Rye & Pumpernickel Bread	82 µg	23.2 µg
10703	Toasted Rye Bread	82 µg	23.2 µg
10704	Unprepared Frozen Artichokes (Globe Or French)	82 µg	23.2 µg
10705	V8 Splash Smoothies (Peach Mango)	82 µg	23.2 µg
10706	V8 Splash Smoothies (Strawberry Banana)	82 µg	23.2 µg
10707	White Beans (Not Further Specified)	82 µg	23.2 µg
10708	Zwieback	82 µg	23.2 µg
10709	Zwieback Toast	82 µg	23.2 µg
10710	Apple Salad (With Dressing)	81 µg	23 µg
10711	Baked Corn Pone	81 µg	23 µg
10712	Baked Or Broiled Ocean Perch (Made With Fat)	81 µg	23 µg
10713	Batter-Dipped & Fried Broccoli	81 µg	23 µg
10714	Beef Noodle Soup (Home Recipe)	81 µg	23 µg
10715	Boiled Artichokes (With Salt, Drained, Globe Or French)	81 µg	23 µg
10716	Boiled Artichokes (Without Salt, Drained, Globe Or French)	81 µg	23 µg
10717	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	81 µg	23 µg
10718	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	81 µg	23 µg
10719	Boiled Water Convolvulus (With Salt, Drained)	81 µg	23 µg
10720	Boiled Water Convolvulus (Without Salt, Drained)	81 µg	23 µg
10721	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	81 µg	23 µg
10722	Canned Green Peas (Low Sodium, Made Without Fat)	81 µg	23 µg
10723	Cheese-Filled Manicotti (No Sauce)	81 µg	23 µg
10724	Cooked Artichoke (From Canned, Made Without Fat)	81 µg	23 µg
10725	Cooked Carrots (Made With Butter, Unspecified Form)	81 µg	23 µg
10726	Cooked Carrots (Made With Oil, Unspecified Form)	81 µg	23 µg
10727	Cooked Eggplant (As Ingredient)	81 µg	23 µg
10728	Cooked Eggplant (Made With Butter)	81 µg	23 µg
10729	Cooked Eggplant (Made With Oil)	81 µg	23 µg
10730	Cooked Eggplant (Made Without Fat)	81 µg	23 µg
10731	Cooked Fresh Artichoke (Made Without Fat)	81 µg	23 µg
10732	Cooked Fresh Yellow Corn (Made With Oil)	81 µg	23 µg
10733	Cooked Frozen Artichoke (Made Without Fat)	81 µg	23 µg
10734	Cooked Frozen Carrots (Made With Oil)	81 µg	23 µg
10735	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	81 µg	23 µg
10736	Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)	81 µg	23 µg
10737	Cooked Green String Beans With Chickpeas (Made Without Fat)	81 µg	23 µg
10738	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	81 µg	23 µg
10739	Cooked Ocean Perch (Unspecified Cooking Method)	81 µg	23 µg
10740	Cooked Or Canned Fig (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	81 µg	23 µg
10741	Cooked Tomatoes & Corn (Made Without Fat)	81 µg	23 µg
10742	Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	81 µg	23 µg
10743	Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	81 µg	23 µg
10744	Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)	81 µg	23 µg
10745	Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)	81 µg	23 µg
10746	Cornbread (Made From Home Recipe)	81 µg	23 µg
10747	Creamed Peas (Made From Frozen)	81 µg	23 µg
10748	Creamed Peas (Unspecified Form)	81 µg	23 µg
10749	Egg White (Omelet, Scrambled, Or Fried, With Meat, Made With Fat)	81 µg	23 µg
10750	Fish Tuna Salad	81 µg	23 µg
10751	Frankfurter Or Hot Dog Sandwich (Reduced Sodium)	81 µg	23 µg
10752	Frozen Yogurt (Soft Serve, Chocolate)	81 µg	23 µg
10753	Garlic Bread	81 µg	23 µg
10754	Gruyere (Cheese)	81 µg	23 µg
10755	Gruyere (Cheese)	81 µg	23 µg
10756	Parmesan Cheese (Dry Grated)	81 µg	23 µg
10757	Parmesan Cheese (Grated)	81 µg	23 µg
10758	Parmesan Cheese (Hard)	81 µg	23 µg
10759	Pickled Mango	81 µg	23 µg
10760	Pina Colada (Non-Alcoholic)	81 µg	23 µg
10761	Pizza (Cheese, Gluten-Free Thick Crust)	81 µg	23 µg
10762	Raw Green Tomatoes	81 µg	23 µg
10763	Raw Green Tomatoes	81 µg	23 µg
10764	Raw Jerusalem Artichoke	81 µg	23 µg
10765	Raw Jujube	81 µg	23 µg
10766	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	81 µg	23 µg
10767	Soft Pretzels (From School Lunch)	81 µg	23 µg
10768	Soft Pretzels (Multigrain)	81 µg	23 µg
10769	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	81 µg	23 µg
10770	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	81 µg	23 µg
10771	Stuffed Shells (Cheese-Filled, No Sauce)	81 µg	23 µg
10772	Toffee (With Nuts, Chocolate-Coated)	81 µg	23 µg
10773	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	80 µg	22.7 µg
10774	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	80 µg	22.7 µg
10775	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	80 µg	22.7 µg
10776	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	80 µg	22.7 µg
10777	Alfredo Sauce (With Meat)	80 µg	22.7 µg
10778	American Cheese (Pasteurized Process, Low Fat)	80 µg	22.7 µg
10779	American Cheese (Reduced Fat)	80 µg	22.7 µg
10780	Bacon & Tomato Dressing	80 µg	22.7 µg
10781	Bacon & Tomato Salad Dressing	80 µg	22.7 µg
10782	Bacon Bits	80 µg	22.7 µg
10783	Bacon Bits (Meatless)	80 µg	22.7 µg
10784	Bagel With Raisins	80 µg	22.7 µg
10785	Baked Beans (Vegetarian)	80 µg	22.7 µg
10786	Baked Or Broiled Scallops (Coated, Made With Fat)	80 µg	22.7 µg
10787	Beans (From Fast Food / Restaurant, Unspecified Type)	80 µg	22.7 µg
10788	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	80 µg	22.7 µg
10789	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	80 µg	22.7 µg
10790	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	80 µg	22.7 µg
10791	Braised Beef Thymus (Variety Meats & By-Products)	80 µg	22.7 µg
10792	Braised Fresh Pork Lungs (Variety Meats & By-Products)	80 µg	22.7 µg
10793	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	80 µg	22.7 µg
10794	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	80 µg	22.7 µg
10795	Braised Lamb Spleen (Variety Meats & By-Products)	80 µg	22.7 µg
10796	Canned Clam Chowder (Manhattan, Condensed)	80 µg	22.7 µg
10797	Canned Minestrone (Condensed)	80 µg	22.7 µg
10798	Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)	80 µg	22.7 µg
10799	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	80 µg	22.7 µg
10800	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	80 µg	22.7 µg
10801	Canned Spinach (No Salt Added, Solids & Liquids)	80 µg	22.7 µg
10802	Canned Spinach (Regular Pack, Solids & Liquids)	80 µg	22.7 µg
10803	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	80 µg	22.7 µg
10804	Cheese Sandwich (Hoagie)	80 µg	22.7 µg
10805	Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)	80 µg	22.7 µg
10806	Chicken Or Turkey Vegetable Soup (Home Recipe)	80 µg	22.7 µg
10807	Chicken Quesadilla	80 µg	22.7 µg
10808	Chimichanga (With Sour Cream, Meatless)	80 µg	22.7 µg
10809	Chocolate Frosting (Creamy, Dry Mix)	80 µg	22.7 µg
10810	Cocktail Sauce	80 µg	22.7 µg
10811	Cocktail Sauce (Ready-To-Serve)	80 µg	22.7 µg
10812	Cooked Cassava (Yuca Blanca, Made Without Fat)	80 µg	22.7 µg
10813	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	80 µg	22.7 µg
10814	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	80 µg	22.7 µg
10815	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	80 µg	22.7 µg
10816	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	80 µg	22.7 µg
10817	Cooked Spelt	80 µg	22.7 µg
10818	Cooked Tomatoes & Celery (Made Without Fat)	80 µg	22.7 µg
10819	Crispy Bar With Peanut Butter Filling (Candies)	80 µg	22.7 µg
10820	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	80 µg	22.7 µg
10821	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	80 µg	22.7 µg
10822	Fish Gefiltefish (Commercial, Sweet Recipe)	80 µg	22.7 µg
10823	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	80 µg	22.7 µg
10824	Frozen Yogurt (Soft Serve, Vanilla)	80 µg	22.7 µg
10825	Goat Cheese (Hard Type)	80 µg	22.7 µg
10826	Gouda (Cheese)	80 µg	22.7 µg
10827	Gouda Or Edam (Cheese)	80 µg	22.7 µg
10828	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	80 µg	22.7 µg
10829	Hot Fudge Sundae	80 µg	22.7 µg
10830	Instant Oats (Fortified, Plain, Dry, Cereals)	80 µg	22.7 µg
10831	Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	80 µg	22.7 µg
10832	Monterey Jack (Cheese, Low Fat)	80 µg	22.7 µg
10833	Monterey Jack (Cheese, Reduced Fat)	80 µg	22.7 µg
10834	Mozzarella (Cheese, Low Sodium)	80 µg	22.7 µg
10835	Mozzarella (Cheese, Nonfat Or Fat Free)	80 µg	22.7 µg
10836	Mozzarella (Cheese, Nonfat)	80 µg	22.7 µg
10837	Mozzarella (Cheese, Reduced Sodium)	80 µg	22.7 µg
10838	Multigrain Bread (Reduced Calorie And/Or High Fiber)	80 µg	22.7 µg
10839	Paratha Bread (Indian Flat Bread, Wheat)	80 µg	22.7 µg
10840	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	80 µg	22.7 µg
10841	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	80 µg	22.7 µg
10842	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	80 µg	22.7 µg
10843	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	80 µg	22.7 µg
10844	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	80 µg	22.7 µg
10845	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	80 µg	22.7 µg
10846	Pizza (Cheese, With Vegetables, Thin Crust)	80 µg	22.7 µg
10847	Pizza (Extra Cheese, Regular Crust)	80 µg	22.7 µg
10848	Pizza (Extra Cheese, Unspecified Type Of Crust)	80 µg	22.7 µg
10849	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	80 µg	22.7 µg
10850	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	80 µg	22.7 µg
10851	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	80 µg	22.7 µg
10852	Pizza Hut 14" Cheese Pizza (Pan Crust)	80 µg	22.7 µg
10853	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	80 µg	22.7 µg
10854	Port Du Salut (Cheese)	80 µg	22.7 µg
10855	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	80 µg	22.7 µg
10856	Quesadilla (With Vegetables & Chicken)	80 µg	22.7 µg
10857	Quesadilla With Chicken (From Fast Food)	80 µg	22.7 µg
10858	Raw Cured Salt Pork (Pork)	80 µg	22.7 µg
10859	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	80 µg	22.7 µg
10860	Raw Gooseberries	80 µg	22.7 µg
10861	Raw Lemon	80 µg	22.7 µg
10862	Raw Lemon Grass (Citronella)	80 µg	22.7 µg
10863	Raw Lemons (Without Peel)	80 µg	22.7 µg
10864	Raw Ripe Red Tomatoes (Year Round Average)	80 µg	22.7 µg
10865	Raw Tomatoes	80 µg	22.7 µg
10866	Reese's Crispy Crunchy Bar	80 µg	22.7 µg
10867	Reese's Sticks	80 µg	22.7 µg
10868	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	80 µg	22.7 µg
10869	Salmon Soup (Cream Style)	80 µg	22.7 µg
10870	Shredded Wheat'n Bran	80 µg	22.7 µg
10871	Swiss Cheese (Low Fat)	80 µg	22.7 µg
10872	Swiss Cheese (Low Sodium)	80 µg	22.7 µg
10873	Swiss Cheese (Nonfat Or Fat Free)	80 µg	22.7 µg
10874	Swiss Cheese (Nonfat Or Fat Free)	80 µg	22.7 µg
10875	Swiss Cheese (Reduced Fat)	80 µg	22.7 µg
10876	Swiss Cheese (Reduced Sodium)	80 µg	22.7 µg
10877	Toasted Gluten Free Bread	80 µg	22.7 µg
10878	Toasted Rice Bread	80 µg	22.7 µg
10879	Tomatoes (For Use On A Sandwich)	80 µg	22.7 µg
10880	Tortellini (Spinach-Filled, No Sauce)	80 µg	22.7 µg
10881	Vanilla (Soft-Serve, Frozen Yogurts)	80 µg	22.7 µg
10882	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	80 µg	22.7 µg
10883	White Bread (Special Formula, Added Fiber)	80 µg	22.7 µg
10884	White Wheat Bread	80 µg	22.7 µg
10885	Whole Grain Pasta (With Cream Sauce & Meat, Restaurant)	80 µg	22.7 µg
10886	Whole Grain White Bread	80 µg	22.7 µg
10887	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	79 µg	22.4 µg
10888	Boiled Asparagus (Drained)	79 µg	22.4 µg
10889	Boiled Asparagus (With Salt, Drained)	79 µg	22.4 µg
10890	Canned Green Peas (Low Sodium, Made With Oil)	79 µg	22.4 µg
10891	Canned Mixed Vegetables (Drained Solids)	79 µg	22.4 µg
10892	Cheese Flavored Corn Snacks	79 µg	22.4 µg
10893	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	79 µg	22.4 µg
10894	Cheetos (Cheese Flavored Corn Snacks)	79 µg	22.4 µg
10895	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	79 µg	22.4 µg
10896	Chow Mein Or Chop Suey (With Noodles, Meatless)	79 µg	22.4 µg
10897	Clam Chowder (New England, Prepared With Milk)	79 µg	22.4 µg
10898	Colby Cheese	79 µg	22.4 µg
10899	Colby Cheese	79 µg	22.4 µg
10900	Colby Jack (Cheese)	79 µg	22.4 µg
10901	Cooked Canned Peas & Carrots (Made With Butter)	79 µg	22.4 µg
10902	Cooked Canned Peas & Carrots (Made With Oil)	79 µg	22.4 µg
10903	Cooked Carrots (Creamed, From Canned)	79 µg	22.4 µg
10904	Cooked Green String Beans With Onions (Made With Butter)	79 µg	22.4 µg
10905	Cooked Green String Beans With Onions (Made With Oil)	79 µg	22.4 µg
10906	Cooked Or Canned Pineapple (Juice Pack)	79 µg	22.4 µg
10907	Cooked Ripe Red Tomatoes	79 µg	22.4 µg
10908	Cooked Ripe Red Tomatoes (With Salt)	79 µg	22.4 µg
10909	Cooked Wheat Cereal (Chocolate Flavored, Made With Fat)	79 µg	22.4 µg
10910	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	79 µg	22.4 µg
10911	Creamed Cabbage	79 µg	22.4 µg
10912	English Muffin (With Raisins, Oat Bran)	79 µg	22.4 µg
10913	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	79 µg	22.4 µg
10914	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	79 µg	22.4 µg
10915	Monterey (Cheese)	79 µg	22.4 µg
10916	Monterey (Cheese)	79 µg	22.4 µg
10917	Noodle & Potato Soup (Puerto Rican Style)	79 µg	22.4 µg
10918	Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)	79 µg	22.4 µg
10919	Peanut Brittle	79 µg	22.4 µg
10920	Peanut Brittle (Prepared-From-Recipe, Candies)	79 µg	22.4 µg
10921	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	79 µg	22.4 µg
10922	Plain Waffle (Made From Frozen, Reduced Fat)	79 µg	22.4 µg
10923	Pudding-Type Cake (Carrot, Dry Mix)	79 µg	22.4 µg
10924	Raw Kiwifruit (Zespri Sungold)	79 µg	22.4 µg
10925	Raw Navel Oranges (Includes USDA Food Distr. Program)	79 µg	22.4 µg
10926	Raw Prickly Pears (Northern Plains Indians)	79 µg	22.4 µg
10927	Roma Tomato	79 µg	22.4 µg
10928	Sushi Roll (Maki Or Temaki, Shrimp)	79 µg	22.4 µg
10929	Tomato Sandwich	79 µg	22.4 µg
10930	Upma (Indian Breakfast Dish)	79 µg	22.4 µg
10931	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	79 µg	22.4 µg
10932	White Wheat Flour (All-Purpose, Enriched, Unbleached)	79 µg	22.4 µg
10933	White Wheat Flour (Bread, Enriched)	79 µg	22.4 µg
10934	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	78 µg	22.1 µg
10935	Beef Barley Soup (Ready To Serve)	78 µg	22.1 µg
10936	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	78 µg	22.1 µg
10937	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	78 µg	22.1 µg
10938	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	78 µg	22.1 µg
10939	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	78 µg	22.1 µg
10940	Caesar Salad (With Romaine, No Dressing)	78 µg	22.1 µg
10941	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	78 µg	22.1 µg
10942	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	78 µg	22.1 µg
10943	Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)	78 µg	22.1 µg
10944	Cooked Artichoke (Made With Butter, Unspecified Form)	78 µg	22.1 µg
10945	Cooked Corn (From Canned, Unspecified Color, Made With Unspecified Fat)	78 µg	22.1 µg
10946	Cooked Corn (From Canned, Unspecified Color, Unspecified If Cooking Fat Added)	78 µg	22.1 µg
10947	Cooked Fresh Artichoke (Made With Butter)	78 µg	22.1 µg
10948	Cooked Fresh Artichoke (Made With Oil)	78 µg	22.1 µg
10949	Cooked Fresh Beets (Made With Unspecified Fat)	78 µg	22.1 µg
10950	Cooked Frozen Carrots (Glazed)	78 µg	22.1 µg
10951	Cooked Radish (Japanese, Daikon, Made With Fat)	78 µg	22.1 µg
10952	Cooked Yellow Corn (From Canned, Unspecified If Cooking Fat Added)	78 µg	22.1 µg
10953	Cornmeal Waffles	78 µg	22.1 µg
10954	Creamed Spinach (From Canned)	78 µg	22.1 µg
10955	Fish Stick, Patty, Or Nugget (Fast Food)	78 µg	22.1 µg
10956	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	78 µg	22.1 µg
10957	Frankfurter Or Hot Dog (Meatless)	78 µg	22.1 µg
10958	Gelatin Dessert (With Fruit & Cream Cheese)	78 µg	22.1 µg
10959	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	78 µg	22.1 µg
10960	Meatless Frankfurter	78 µg	22.1 µg
10961	Peanut Butter Sandwich Cookies (Special Dietary)	78 µg	22.1 µg
10962	Pickled Mushrooms	78 µg	22.1 µg
10963	Pizza (With Cheese & Extra Vegetables, Thin Crust)	78 µg	22.1 µg
10964	Plum Sauce (Ready-To-Serve)	78 µg	22.1 µg
10965	Prepared Frozen Fish Sticks (Fish)	78 µg	22.1 µg
10966	Raw Avocados (Florida)	78 µg	22.1 µg
10967	Raw Calamondin	78 µg	22.1 µg
10968	Raw Clementine	78 µg	22.1 µg
10969	Raw Lettuce (Cos Or Romaine)	78 µg	22.1 µg
10970	Raw Salmonberries (Alaska Native)	78 µg	22.1 µg
10971	Raw Tangerine	78 µg	22.1 µg
10972	Raw Tangerines (Mandarin Oranges)	78 µg	22.1 µg
10973	Rice With Stewed Beans (Puerto Rican Style)	78 µg	22.1 µg
10974	Sausage & Rice (With Cheese Sauce Mixture)	78 µg	22.1 µg
10975	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	78 µg	22.1 µg
10976	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	78 µg	22.1 µg
10977	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	78 µg	22.1 µg
10978	Toasted High Protein Bread	78 µg	22.1 µg
10979	Unprepared Frozen Lasagna (Cheese)	78 µg	22.1 µg
10980	Zucchini Bread	78 µg	22.1 µg
10981	Zucchini Muffin	78 µg	22.1 µg
10982	Apple Fritter	77 µg	21.8 µg
10983	Applebee's Crunchy Onion Rings	77 µg	21.8 µg
10984	Boiled Black Turtle Beans (With Salt, Mature Seeds)	77 µg	21.8 µg
10985	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	77 µg	21.8 µg
10986	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	77 µg	21.8 µg
10987	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	77 µg	21.8 µg
10988	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	77 µg	21.8 µg
10989	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	77 µg	21.8 µg
10990	Canned Mixed Vegetables (Solids & Liquids)	77 µg	21.8 µg
10991	Cheese (As Ingredient In Sandwiches)	77 µg	21.8 µg
10992	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	77 µg	21.8 µg
10993	Cheese Quiche (Meatless)	77 µg	21.8 µg
10994	Chicken Turnover (With Gravy)	77 µg	21.8 µg
10995	Cooked Buckwheat Groats (Made Without Fat)	77 µg	21.8 µg
10996	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	77 µg	21.8 µg
10997	Cooked Cactus (Made With Unspecified Fat)	77 µg	21.8 µg
10998	Cooked Carrots (Glazed, Unspecified Form)	77 µg	21.8 µg
10999	Cooked Cassava (Yuca Blanca, Made With Butter)	77 µg	21.8 µg
11000	Cooked Cassava (Yuca Blanca, Made With Oil)	77 µg	21.8 µg

fig 11. Foods with vitamin B6 10001 to 11000

List of foods (11001 - 12000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
11001	Cooked Frozen Kale (Made With Unspecified Fat)	77 µg	21.8 µg
11002	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	77 µg	21.8 µg
11003	Cooked Scrapple	77 µg	21.8 µg
11004	Denny's Macaroni & Cheese (From Kid's Menu)	77 µg	21.8 µg
11005	Dry-Heated Eel (Mixed Species, Fish)	77 µg	21.8 µg
11006	Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)	77 µg	21.8 µg
11007	Fried Corn Pone	77 µg	21.8 µg
11008	Greek Yogurt (With Oats)	77 µg	21.8 µg
11009	Irish Soda Bread	77 µg	21.8 µg
11010	McDonald's Hotcakes (Plain)	77 µg	21.8 µg
11011	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	77 µg	21.8 µg
11012	Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)	77 µg	21.8 µg
11013	Pepperpot Soup (Tripe)	77 µg	21.8 µg
11014	Pizza (With Beans & Vegetables, Thin Crust)	77 µg	21.8 µg
11015	Praline (Prepared-From-Recipe, Candies)	77 µg	21.8 µg
11016	Quesadilla With Vegetables	77 µg	21.8 µg
11017	Raw Jerusalem-Artichokes	77 µg	21.8 µg
11018	Raw White Mushrooms	77 µg	21.8 µg
11019	Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)	77 µg	21.8 µg
11020	Roasted Cooked Buckwheat Groats	77 µg	21.8 µg
11021	Rye Bread (Reduced-Calorie)	77 µg	21.8 µg
11022	Seafood Salad Sandwich	77 µg	21.8 µg
11023	Shav Soup	77 µg	21.8 µg
11024	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	77 µg	21.8 µg
11025	Soy Milk (Chocolate, Unfortified)	77 µg	21.8 µg
11026	Soy Milk (Chocolate)	77 µg	21.8 µg
11027	Soy Milk (Original & Vanilla, Unfortified)	77 µg	21.8 µg
11028	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	77 µg	21.8 µg
11029	Stewed Chickpeas (Puerto Rican Style)	77 µg	21.8 µg
11030	Vanilla Fudge (With Nuts)	77 µg	21.8 µg
11031	Vanilla With Nuts Fudge (Candies)	77 µg	21.8 µg
11032	Wheat Flour Fritter (Without Syrup)	77 µg	21.8 µg
11033	Yellow Cake (Enriched, Dry Mix)	77 µg	21.8 µg
11034	Yellow Cake (Unenriched, Dry Mix)	77 µg	21.8 µg
11035	Boiled Or Steamed Crayfish	76 µg	21.5 µg
11036	Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)	76 µg	21.5 µg
11037	Canned Tomato Juice (With Salt Added)	76 µg	21.5 µg
11038	Carrot Cake Or Cupcake (With Icing Or Filling)	76 µg	21.5 µg
11039	Cheddar (Cheese, Reduced Sodium)	76 µg	21.5 µg
11040	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	76 µg	21.5 µg
11041	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	76 µg	21.5 µg
11042	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	76 µg	21.5 µg
11043	Cooked Canned Mushrooms (Made With Unspecified Fat)	76 µg	21.5 µg
11044	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	76 µg	21.5 µg
11045	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	76 µg	21.5 µg
11046	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	76 µg	21.5 µg
11047	Cornmeal Mush (Made With Milk)	76 µg	21.5 µg
11048	Divinity Fudge	76 µg	21.5 µg
11049	Dry-Heated Farmed Eastern Oyster (Mollusks)	76 µg	21.5 µg
11050	Edam (Cheese)	76 µg	21.5 µg
11051	Fresh Queso Fresco (Cheese)	76 µg	21.5 µg
11052	Fried Squid (Coated)	76 µg	21.5 µg
11053	Frozen Meal Pancakes & Sausage	76 µg	21.5 µg
11054	Fruit Juice Blend (With Calcium Added, Citrus, 100% Juice)	76 µg	21.5 µg
11055	Gelatin Dessert (With Fruit & Sour Cream, Dietetic, Sweetened With Low Calorie Sweetener)	76 µg	21.5 µg
11056	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	76 µg	21.5 µg
11057	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	76 µg	21.5 µg
11058	Italian Pastry (With Cheese)	76 µg	21.5 µg
11059	Low-Sodium Cheese (Cheddar Or Colby)	76 µg	21.5 µg
11060	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	76 µg	21.5 µg
11061	Oat Bran Bread	76 µg	21.5 µg
11062	Orange Juice (100%, Canned, Bottled Or In A Carton)	76 µg	21.5 µg
11063	Orange Juice (100%, Not Further Specified)	76 µg	21.5 µg
11064	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	76 µg	21.5 µg
11065	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	76 µg	21.5 µg
11066	Pie Shell (Graham Cracker)	76 µg	21.5 µg
11067	Plain Or Buttermilk Biscuits (Dry Mix)	76 µg	21.5 µg
11068	Puerto Rican Sandwich (Sandwich Criollo)	76 µg	21.5 µg
11069	Puerto Rican White Cheese (Queso Del Pais, Blanco)	76 µg	21.5 µg
11070	Queso Fresco	76 µg	21.5 µg
11071	Raw Chayote (Fruit)	76 µg	21.5 µg
11072	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	76 µg	21.5 µg
11073	Rye Crackers (Sandwich-Type With Cheese Filling)	76 µg	21.5 µg
11074	Shrimp & Noodles (No Sauce Mixture)	76 µg	21.5 µg
11075	Shrimp Creole (With Rice)	76 µg	21.5 µg
11076	Shrimp With Lobster Sauce (Mixture)	76 µg	21.5 µg
11077	Stuffed Artichokes	76 µg	21.5 µg
11078	Taco Or Tostada Salad (Meatless)	76 µg	21.5 µg
11079	Wheat Dinner Rolls	76 µg	21.5 µg
11080	Wheat Or Cracked Wheat Roll	76 µg	21.5 µg
11081	White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)	76 µg	21.5 µg
11082	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)	76 µg	21.5 µg
11083	Whole Wheat Roll	76 µg	21.5 µg
11084	Wild Rose Hips (Northern Plains Indians)	76 µg	21.5 µg
11085	Won Ton Soup (Wonton)	76 µg	21.5 µg
11086	Wonton Soup (Chinese Restaurant)	76 µg	21.5 µg
11087	Yuca Fries	76 µg	21.5 µg
11088	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	75 µg	21.3 µg
11089	Almonds (Dry Roasted, With Salt Added, Nuts)	75 µg	21.3 µg
11090	Barbecue Sauce	75 µg	21.3 µg
11091	Barbecue Sauce	75 µg	21.3 µg
11092	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	75 µg	21.3 µg
11093	Berry Fritter	75 µg	21.3 µg
11094	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	75 µg	21.3 µg
11095	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	75 µg	21.3 µg
11096	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	75 µg	21.3 µg
11097	Bread Pudding	75 µg	21.3 µg
11098	Canned Or Ready-To-Serve Beef Broth (Less Or Reduced Sodium)	75 µg	21.3 µg
11099	Canned Pineapple (Drained, Juice Pack)	75 µg	21.3 µg
11100	Canned White Beans (Mature Seeds)	75 µg	21.3 µg
11101	Cheddar (Cheese, Sharp, Sliced)	75 µg	21.3 µg
11102	Cheese Quesadilla (Mexican Restaurant)	75 µg	21.3 µg
11103	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)	75 µg	21.3 µg
11104	Cooked Bean Sprouts (Made Without Fat, Unspecified Form)	75 µg	21.3 µg
11105	Cooked Calabaza (Spanish Pumpkin)	75 µg	21.3 µg
11106	Cooked Fresh Bean Sprouts (Made Without Fat)	75 µg	21.3 µg
11107	Cooked Or Canned Pineapple (Drained Solids)	75 µg	21.3 µg
11108	Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)	75 µg	21.3 µg
11109	Cream Puff (No Filling Or Icing)	75 µg	21.3 µg
11110	Cream Puff Shell (Prepared From Recipe)	75 µg	21.3 µg
11111	Date Breakfast Bar (With Yogurt Coating)	75 µg	21.3 µg
11112	English Muffin (Rye)	75 µg	21.3 µg
11113	Fig Bar Cookie	75 µg	21.3 µg
11114	Fig Bar Cookie (Fat Free)	75 µg	21.3 µg
11115	Fig Bars (Cookies)	75 µg	21.3 µg
11116	Frozen Gluten-Free Pancakes (Ready-To-Heat)	75 µg	21.3 µg
11117	Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)	75 µg	21.3 µg
11118	Frozen Pineapple Chunks (Sweetened)	75 µg	21.3 µg
11119	Fruit & Vegetable Smoothie (Bottled)	75 µg	21.3 µg
11120	Fruit-Filled Cookie Bar	75 µg	21.3 µg
11121	Fruit-Filled Cookie Bar (Fat Free)	75 µg	21.3 µg
11122	Gluten Free Pancakes	75 µg	21.3 µg
11123	Gluten Free Pancakes (Made From Frozen)	75 µg	21.3 µg
11124	Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	75 µg	21.3 µg
11125	Marble Rye & Pumpernickel Bread	75 µg	21.3 µg
11126	Naked Juice Green Machine (Fruit Juice Smoothie)	75 µg	21.3 µg
11127	Peas (Dry, Cooked With Pork)	75 µg	21.3 µg
11128	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	75 µg	21.3 µg
11129	Puerto Rican Bread Pudding (Made With Evaporated Milk)	75 µg	21.3 µg
11130	Puffed Rice (Fortified, Cereals Ready-To-Eat)	75 µg	21.3 µg
11131	Raw Clementines	75 µg	21.3 µg
11132	Raw Pomegranate	75 µg	21.3 µg
11133	Raw Pomegranates	75 µg	21.3 µg
11134	Raw White Icicle Radish	75 µg	21.3 µg
11135	Raw Winged Bean Tuber	75 µg	21.3 µg
11136	Rugelach (Cookie)	75 µg	21.3 µg
11137	Rye Bread	75 µg	21.3 µg
11138	Rye Bread	75 µg	21.3 µg
11139	Rye Roll	75 µg	21.3 µg
11140	Stewed Dry Lima Beans (Puerto Rican Style)	75 µg	21.3 µg
11141	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	75 µg	21.3 µg
11142	Toasted Oat Bran Bread	75 µg	21.3 µg
11143	Toasted Oatmeal Bread	75 µg	21.3 µg
11144	Tortellini (With Tomato Sauce, Spinach-Filled)	75 µg	21.3 µg
11145	Unprepared Frozen Chopped Onions	75 µg	21.3 µg
11146	Van's Totally Original Pancakes (Gluten Free)	75 µg	21.3 µg
11147	Vegetable Submarine Sandwich (With Fat Free Spread)	75 µg	21.3 µg
11148	Watercress Broth With Shrimp	75 µg	21.3 µg
11149	White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)	75 µg	21.3 µg
11150	White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	75 µg	21.3 µg
11151	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)	75 µg	21.3 µg
11152	White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)	75 µg	21.3 µg
11153	Artichoke Salad In Oil	74 µg	21 µg
11154	Baked Or Fried Mozzarella Sticks (Breaded)	74 µg	21 µg
11155	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	74 µg	21 µg
11156	Boiled Frozen Mixed Vegetables (With Salt, Drained)	74 µg	21 µg
11157	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	74 µg	21 µg
11158	Breaded & Fried Shrimp (Family Style Restaurant)	74 µg	21 µg
11159	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	74 µg	21 µg
11160	Canned Beets (Made Without Fat, Low Sodium)	74 µg	21 µg
11161	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	74 µg	21 µg
11162	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	74 µg	21 µg
11163	Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)	74 µg	21 µg
11164	Canned Kidney Beans (All Types, Mature Seeds)	74 µg	21 µg
11165	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	74 µg	21 µg
11166	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	74 µg	21 µg
11167	Canned Pineapple (Juice Pack, Solids & Liquids)	74 µg	21 µg
11168	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	74 µg	21 µg
11169	Canned Pineapple (Water Pack, Solids & Liquids)	74 µg	21 µg
11170	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	74 µg	21 µg
11171	Canned Yellow Corn (Made With Butter, Low Sodium)	74 µg	21 µg
11172	Caraway (Cheese)	74 µg	21 µg
11173	Celery Juice	74 µg	21 µg
11174	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	74 µg	21 µg
11175	Cheshire Cheese	74 µg	21 µg
11176	Chicken Or Turkey Noodles (No Sauce Mixture)	74 µg	21 µg
11177	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	74 µg	21 µg
11178	Chocolate (Soft-Serve, Frozen Yogurts)	74 µg	21 µg
11179	Chocolate Covered Raisins	74 µg	21 µg
11180	Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	74 µg	21 µg
11181	Cooked Eel (Unspecified Cooking Method)	74 µg	21 µg
11182	Cooked Frozen Green String Beans (Made With Unspecified Fat)	74 µg	21 µg
11183	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	74 µg	21 µg
11184	Cooked Frozen Peas (With Mushroom Sauce)	74 µg	21 µg
11185	Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)	74 µg	21 µg
11186	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	74 µg	21 µg
11187	Cooked Or Canned Pineapple (In Heavy Syrup)	74 µg	21 µg
11188	Cooked Or Canned Pineapple (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	74 µg	21 µg
11189	Cooked Or Canned Pineapple (Unsweetened, Waterpack)	74 µg	21 µg
11190	Cooked Peas (With Mushroom Sauce, Unspecified Form)	74 µg	21 µg
11191	Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)	74 µg	21 µg
11192	Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)	74 µg	21 µg
11193	Cooked Vegetables (Unspecified Type, Made Without Fat)	74 µg	21 µg
11194	Dumpling (Vegetable)	74 µg	21 µg
11195	Fish & Noodles Soup (With Mushroom)	74 µg	21 µg
11196	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	74 µg	21 µg
11197	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	74 µg	21 µg
11198	Fried Mozzarella Sticks (Family Style Restaurant)	74 µg	21 µg
11199	Fried Shrimp (Coated, From Fast Food / Restaurant)	74 µg	21 µg
11200	Frozen Orange Juice (100%, Reconstituted)	74 µg	21 µg
11201	Frozen Orange Juice (With Calcium Added, 100%, Reconstituted)	74 µg	21 µg
11202	Funnel Cake With Sugar	74 µg	21 µg
11203	Gelatin Dessert (With Fruit & Whipped Cream)	74 µg	21 µg
11204	Gluten Free French Toast (Made From Frozen)	74 µg	21 µg
11205	Hard Oatbran Pretzel	74 µg	21 µg
11206	Hard Pretzels	74 µg	21 µg
11207	Hard Pretzels (Not Further Specified)	74 µg	21 µg
11208	Hard Pretzels (Plain, Salted)	74 µg	21 µg
11209	Macaroni Or Pasta Salad With Chicken	74 µg	21 µg
11210	Marie Biscuit	74 µg	21 µg
11211	Marie Biscuit Cookies	74 µg	21 µg
11212	Milk Chocolate Coated Raisins (Candies)	74 µg	21 µg
11213	Pasta (With Cream Sauce & Poultry, Home Recipe)	74 µg	21 µg
11214	Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)	74 µg	21 µg
11215	Pretzels (Hard, Plain, Salted)	74 µg	21 µg
11216	Pretzels (Not Further Specified)	74 µg	21 µg
11217	Raw Celery	74 µg	21 µg
11218	Raw Celery	74 µg	21 µg
11219	Raw Chinese Broccoli	74 µg	21 µg
11220	Raw Chinese Broccoli (Fresh)	74 µg	21 µg
11221	Raw Yellow Snap Beans	74 µg	21 µg
11222	Soft Pretzels (Ready-To-Eat, Topped With Meat)	74 µg	21 µg
11223	Soft Pretzels (Topped With Meat, Made From Frozen)	74 µg	21 µg
11224	Toasted Rye Bread	74 µg	21 µg
11225	Toasted Sweet Potato Bread	74 µg	21 µg
11226	Unprepared Frozen Turnip Greens & Turnips	74 µg	21 µg
11227	Unsweetened Fruit Topping	74 µg	21 µg
11228	Unsweetened Pineapple Juice (Frozen Concentrate, Diluted With 3 Volume Water)	74 µg	21 µg
11229	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Home Recipe)	74 µg	21 µg
11230	Black Beans & White Rice	73 µg	20.7 µg
11231	Bread Stick (Unspecified If Hard Or Soft)	73 µg	20.7 µg
11232	Bread Sticks (Plain)	73 µg	20.7 µg
11233	Burger King Whopper (With Cheese)	73 µg	20.7 µg
11234	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	73 µg	20.7 µg
11235	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	73 µg	20.7 µg
11236	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	73 µg	20.7 µg
11237	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	73 µg	20.7 µg
11238	Cheese Croissant	73 µg	20.7 µg
11239	Cheese Croissants	73 µg	20.7 µg
11240	Chicken Or Turkey Noodles (With Gravy Mixture)	73 µg	20.7 µg
11241	Clif Kids Organic Zbar	73 µg	20.7 µg
11242	Clif Z Bar	73 µg	20.7 µg
11243	Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	73 µg	20.7 µg
11244	Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	73 µg	20.7 µg
11245	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	73 µg	20.7 µg
11246	Cooked Fatback	73 µg	20.7 µg
11247	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	73 µg	20.7 µg
11248	Cooked Frozen Okra (Unspecified If Cooking Fat Added)	73 µg	20.7 µg
11249	Cooked Green String Beans With Tomatoes (Made Without Fat)	73 µg	20.7 µg
11250	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	73 µg	20.7 µg
11251	Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)	73 µg	20.7 µg
11252	Cooked Raisins	73 µg	20.7 µg
11253	Cooked Salt Pork	73 µg	20.7 µg
11254	Cottage Cheese (With Fruit, Lowfat)	73 µg	20.7 µg
11255	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	73 µg	20.7 µg
11256	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	73 µg	20.7 µg
11257	Cream Of Soup (Not Further Specified)	73 µg	20.7 µg
11258	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	73 µg	20.7 µg
11259	Custard (Maicena, Natilla, Puerto Rican Style)	73 µg	20.7 µg
11260	Egg, Cheese, & Sausage On English Muffin	73 µg	20.7 µg
11261	English Muffin (With Egg, Cheese, & Sausage)	73 µg	20.7 µg
11262	Fried Yellow Or Green Summer Squash (Breaded Or Battered)	73 µg	20.7 µg
11263	Gelatin Dessert (With Fruit & Sour Cream)	73 µg	20.7 µg
11264	Gelatin Dessert (With Fruit & Whipped Topping, Dietetic, Sweetened With Low Calorie Sweetener)	73 µg	20.7 µg
11265	Gluten Free Bread	73 µg	20.7 µg
11266	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	73 µg	20.7 µg
11267	Hard Bread Sticks	73 µg	20.7 µg
11268	Hard Pretzels (Flavored)	73 µg	20.7 µg
11269	Horseradish	73 µg	20.7 µg
11270	Lobster Gumbo	73 µg	20.7 µg
11271	Milk Chocolate Candy (With Fruit & Nuts)	73 µg	20.7 µg
11272	Mousse (Not Chocolate)	73 µg	20.7 µg
11273	Oat Bran Bread	73 µg	20.7 µg
11274	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	73 µg	20.7 µg
11275	Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)	73 µg	20.7 µg
11276	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	73 µg	20.7 µg
11277	Prepared Horseradish	73 µg	20.7 µg
11278	Provolone (Cheese, Reduced Fat)	73 µg	20.7 µg
11279	Provolone (Cheese, Reduced Fat)	73 µg	20.7 µg
11280	Provolone (Cheese)	73 µg	20.7 µg
11281	Provolone (Cheese)	73 µg	20.7 µg
11282	Puerto Rican Pumpkin Pudding (Flan De Calabaza)	73 µg	20.7 µg
11283	Raw Arugula	73 µg	20.7 µg
11284	Raw Arugula Lettuce	73 µg	20.7 µg
11285	Raw Atlantic Ocean Perch (Fish)	73 µg	20.7 µg
11286	Raw Ocean Perch	73 µg	20.7 µg
11287	Raw Purslane	73 µg	20.7 µg
11288	Raw Scallop (Mollusks, Mixed Species)	73 µg	20.7 µg
11289	Rice Bread	73 µg	20.7 µg
11290	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	73 µg	20.7 µg
11291	Steamed Or Poached Ocean Perch	73 µg	20.7 µg
11292	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	73 µg	20.7 µg
11293	Vanilla Wafer (Reduced Fat, Cookie)	73 µg	20.7 µg
11294	Vanilla Wafers Cookies (Lower Fat)	73 µg	20.7 µg
11295	Vegetables & Cheese In Pastry	73 µg	20.7 µg
11296	Vegetables In Pastry	73 µg	20.7 µg
11297	Whole Wheat Hot Natural Cereal (With Salt, Cooked With Water, Cereals)	73 µg	20.7 µg
11298	Whole Wheat Hot Natural Cereal (Without Salt, Cooked With Water, Cereals)	73 µg	20.7 µg
11299	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	72 µg	20.4 µg
11300	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	72 µg	20.4 µg
11301	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	72 µg	20.4 µg
11302	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	72 µg	20.4 µg
11303	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	72 µg	20.4 µg
11304	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	72 µg	20.4 µg
11305	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	72 µg	20.4 µg
11306	Canned Chicken & Vegetable Soup (Ready-To-Serve)	72 µg	20.4 µg
11307	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	72 µg	20.4 µg
11308	Carrot Muffin	72 µg	20.4 µg
11309	Cheese Souffle	72 µg	20.4 µg
11310	Chocolate Fudge (With Nuts, Chocolate-Coated)	72 µg	20.4 µg
11311	Cooked Bean Sprouts (Made With Fat, Unspecified Form)	72 µg	20.4 µg
11312	Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	72 µg	20.4 µg
11313	Cooked Beets (From Canned, Made With Unspecified Fat)	72 µg	20.4 µg
11314	Cooked Beets (Made With Unspecified Fat, Unspecified Form)	72 µg	20.4 µg
11315	Cooked Fava Beans (Made Without Fat)	72 µg	20.4 µg
11316	Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
11317	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	72 µg	20.4 µg
11318	Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	72 µg	20.4 µg
11319	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	72 µg	20.4 µg
11320	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	72 µg	20.4 µg
11321	Cooked Vegetables (Unspecified Type, Made With Butter)	72 µg	20.4 µg
11322	Cooked Vegetables (Unspecified Type, Made With Oil)	72 µg	20.4 µg
11323	Cooked Whole Wheat Cereal (Made With Fat)	72 µg	20.4 µg
11324	Cooked Whole Wheat Cereal (Unspecified If Cooking Fat Added)	72 µg	20.4 µg
11325	Cornmeal Pancakes	72 µg	20.4 µg
11326	Frozen Cantaloupe (Balls)	72 µg	20.4 µg
11327	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	72 µg	20.4 µg
11328	Granola Bars (Soft, Almond, Confectioners Coating)	72 µg	20.4 µg
11329	Lentil Loaf	72 µg	20.4 µg
11330	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	72 µg	20.4 µg
11331	Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)	72 µg	20.4 µg
11332	Mussels (With Tomato-Based Sauce Mixture)	72 µg	20.4 µg
11333	Oriental Mix (Rice-Based)	72 µg	20.4 µg
11334	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	72 µg	20.4 µg
11335	Oscar Mayer Wieners (Beef Franks)	72 µg	20.4 µg
11336	Pasta (With Cream Sauce & Poultry, Ready-To-Heat)	72 µg	20.4 µg
11337	Pizza (Cheese, With Fruit, Thin Crust)	72 µg	20.4 µg
11338	Pizza (Cheese, With Vegetables, Thick Crust)	72 µg	20.4 µg
11339	Plantain Soup (Sopa De Platano, Puerto Rican Style)	72 µg	20.4 µg
11340	Pretzel Chips (Plain, Hard)	72 µg	20.4 µg
11341	Raw Welsh Onions	72 µg	20.4 µg
11342	Steamed Taro Leaves (With Salt)	72 µg	20.4 µg
11343	Steamed Taro Leaves (Without Salt)	72 µg	20.4 µg
11344	Uncooked Dried Pear	72 µg	20.4 µg
11345	Uncooked Dried Pears (Sulfured)	72 µg	20.4 µg
11346	Unsweetened Liquid Baking Chocolate	72 µg	20.4 µg
11347	Whole Grain Pasta (With Cream Sauce, & Added Vegetables, Ready-To-Heat)	72 µg	20.4 µg
11348	Almond Cookie	71 µg	20.1 µg
11349	Biryani With Vegetables	71 µg	20.1 µg
11350	Black Beans & Rice (From Fast Food / Restaurant)	71 µg	20.1 µg
11351	Canned Vegetable Juice Cocktail	71 µg	20.1 µg
11352	Canned Vegetable Juice Cocktail (Low Sodium)	71 µg	20.1 µg
11353	Cheese Strudel	71 µg	20.1 µg
11354	Cheese-Filled Ravioli (No Sauce)	71 µg	20.1 µg
11355	Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)	71 µg	20.1 µg
11356	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	71 µg	20.1 µg
11357	Cooked Canned Green Peas (Made With Unspecified Fat)	71 µg	20.1 µg
11358	Cooked Canned Pumpkin (Made Without Fat)	71 µg	20.1 µg
11359	Cooked Collards (Made With Butter, From Canned)	71 µg	20.1 µg
11360	Cooked Fresh Pumpkin (Made With Unspecified Fat)	71 µg	20.1 µg
11361	Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)	71 µg	20.1 µg
11362	Cooked Frozen Pumpkin (Made With Unspecified Fat)	71 µg	20.1 µg
11363	Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)	71 µg	20.1 µg
11364	Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)	71 µg	20.1 µg
11365	Corn Fritter	71 µg	20.1 µg
11366	Dressing (With Oysters)	71 µg	20.1 µg
11367	Egg, Cheese, & Bacon On English Muffin	71 µg	20.1 µg
11368	Egg, Cheese, & Ham On English Muffin	71 µg	20.1 µg
11369	English Muffin (With Egg, Cheese, & Canadian Bacon)	71 µg	20.1 µg
11370	Fried Red Tomatoes (Made From Fresh)	71 µg	20.1 µg
11371	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	71 µg	20.1 µg
11372	Fruit Dessert (With Cream And/Or Pudding & Nuts)	71 µg	20.1 µg
11373	Fruit Smoothie (With Whole Fruit, Non-Dairy)	71 µg	20.1 µg
11374	High Protein Bread	71 µg	20.1 µg
11375	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	71 µg	20.1 µg
11376	Orange Drink (With Juice & Pulp, Breakfast Type, Prepared With Water, Frozen Concentrate)	71 µg	20.1 µg
11377	Pasta (With Vegetables, No Sauce Or Dressing)	71 µg	20.1 µg
11378	Pfeffernusse Cookie	71 µg	20.1 µg
11379	Pimento Cheese (Pasteurized Process)	71 µg	20.1 µg
11380	Pretzel Chips (Hard, Flavored)	71 µg	20.1 µg
11381	Protein Bread (Includes Gluten)	71 µg	20.1 µg
11382	Raw Maitake Mushrooms	71 µg	20.1 µg
11383	Raw Radish	71 µg	20.1 µg
11384	Raw Radishes	71 µg	20.1 µg
11385	Rum Ball (No-Bake, Cookie)	71 µg	20.1 µg
11386	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	71 µg	20.1 µg
11387	Shortbread (Cookie)	71 µg	20.1 µg
11388	Shortbread (Reduced Fat, Cookie)	71 µg	20.1 µg
11389	Shortbread Cookies (Commercially Prepared, Plain)	71 µg	20.1 µg
11390	Shortbread Cookies (Reduced Fat)	71 µg	20.1 µg
11391	Simmered Chicken Gizzards (All Classes)	71 µg	20.1 µg
11392	Taco Or Tostada Salad (Meatless With Sour Cream)	71 µg	20.1 µg
11393	Tomato & Vegetable Juice (100%)	71 µg	20.1 µg
11394	Tomato Juice Cocktail	71 µg	20.1 µg
11395	Turtle & Vegetable Soup	71 µg	20.1 µg
11396	White Rice (With Vegetables & Gravy, Made Without Fat)	71 µg	20.1 µg
11397	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	70 µg	19.8 µg
11398	American Cheese (Reduced Sodium)	70 µg	19.8 µg
11399	Bagel	70 µg	19.8 µg
11400	Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)	70 µg	19.8 µg
11401	Beef & Noodles (With Tomato-Based Sauce, Mixture)	70 µg	19.8 µg
11402	Boiled Frozen Whole Onions (With Salt, Drained)	70 µg	19.8 µg
11403	Boiled Frozen Whole Onions (Without Salt, Drained)	70 µg	19.8 µg
11404	Boiled Purslane (With Salt, Drained)	70 µg	19.8 µg
11405	Boiled Purslane (Without Salt, Drained)	70 µg	19.8 µg
11406	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	70 µg	19.8 µg
11407	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	70 µg	19.8 µg
11408	Braised Veal Spleen (Variety Meats & By-Products)	70 µg	19.8 µg
11409	Canned Black Bean Soup (Condensed)	70 µg	19.8 µg
11410	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	70 µg	19.8 µg
11411	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	70 µg	19.8 µg
11412	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	70 µg	19.8 µg
11413	Canned Figs (Light Syrup Pack, Solids & Liquids)	70 µg	19.8 µg
11414	Canned Figs (Water Pack, Solids & Liquids)	70 µg	19.8 µg
11415	Canned Mushroom Barley Soup (Prepared With Equal Volume Water)	70 µg	19.8 µg
11416	Canned Tomato Beef Soup & Noodles (Condensed)	70 µg	19.8 µg
11417	Canned Tomato Bisque (Condensed, Soup)	70 µg	19.8 µg
11418	Canned Tomato Juice (Without Salt Added)	70 µg	19.8 µg
11419	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	70 µg	19.8 µg
11420	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	70 µg	19.8 µg
11421	Celery (Stuffed With Cheese)	70 µg	19.8 µg
11422	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	70 µg	19.8 µg
11423	Chicken Or Turkey Noodles (With Cheese Sauce Mixture)	70 µg	19.8 µg
11424	Chicken Or Turkey, Stuffing, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)	70 µg	19.8 µg
11425	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	70 µg	19.8 µg
11426	Cinnamon-Raisin Biscuit	70 µg	19.8 µg
11427	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	70 µg	19.8 µg
11428	Cooked Canned Peas (With Tomato Sauce)	70 µg	19.8 µg
11429	Cooked Carrots (With Cheese Sauce, Unspecified Form)	70 µg	19.8 µg
11430	Cooked Chinese Broccoli	70 µg	19.8 µg
11431	Cooked Frozen Carrots (With Cheese Sauce)	70 µg	19.8 µg
11432	Cooked Frozen Pearl Onions	70 µg	19.8 µg
11433	Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	70 µg	19.8 µg
11434	Cooked Gizzard	70 µg	19.8 µg
11435	Cooked Khorasan Wheat (Kamut)	70 µg	19.8 µg
11436	Cooked Or Canned Fig (In Heavy Syrup)	70 µg	19.8 µg
11437	Cooked Or Canned Fig (Unsweetened, Water Pack)	70 µg	19.8 µg
11438	Cooked Or Canned Figs (In Light Syrup)	70 µg	19.8 µg
11439	Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	70 µg	19.8 µg
11440	Cottage Cheese (Lowfat, 1% Milkfat, Lactose Reduced)	70 µg	19.8 µg
11441	Cottage Cheese (Lowfat, 1% Milkfat, No Sodium Added)	70 µg	19.8 µg
11442	Cottage Cheese (Lowfat, Low Sodium)	70 µg	19.8 µg
11443	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	70 µg	19.8 µg
11444	Cream Of Tomato Soup (Prepared With Milk)	70 µg	19.8 µg
11445	Creamed Mushrooms (Made From Fresh)	70 µg	19.8 µg
11446	Creamed Mushrooms (Made From Frozen)	70 µg	19.8 µg
11447	Curd Cheese (Soybean)	70 µg	19.8 µg
11448	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	70 µg	19.8 µg
11449	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	70 µg	19.8 µg
11450	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	70 µg	19.8 µg
11451	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	70 µg	19.8 µg
11452	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	70 µg	19.8 µg
11453	Fish Sandwich (With Tartar Sauce)	70 µg	19.8 µg
11454	Guava Shell (Assume Canned In Heavy Syrup)	70 µg	19.8 µg
11455	Hershey's Milk Chocolate With Almond Bites (Candies)	70 µg	19.8 µg
11456	Imitation Cheese	70 µg	19.8 µg
11457	Imitation Cheese (American Or Cheddar, Low Cholesterol)	70 µg	19.8 µg
11458	Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)	70 µg	19.8 µg
11459	Korean Dressing Or Marinade	70 µg	19.8 µg
11460	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	70 µg	19.8 µg
11461	Milk Chocolate (With Peanuts)	70 µg	19.8 µg
11462	Milk Shake With Malt	70 µg	19.8 µg
11463	Mozzarella (Cheese, Part Skim Milk)	70 µg	19.8 µg
11464	Mr. Goodbar Chocolate Bar (Candies)	70 µg	19.8 µg
11465	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	70 µg	19.8 µg
11466	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	70 µg	19.8 µg
11467	Pizza (With Beans & Vegetables, Thick Crust)	70 µg	19.8 µg
11468	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	70 µg	19.8 µg
11469	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	70 µg	19.8 µg
11470	Processed Cheese (With Vegetables)	70 µg	19.8 µg
11471	Raw Beef Spleen (Variety Meats & By-Products)	70 µg	19.8 µg
11472	Raw Cactus	70 µg	19.8 µg
11473	Raw Currants	70 µg	19.8 µg
11474	Raw Green Plantains	70 µg	19.8 µg
11475	Raw Lamb Pancreas (Variety Meats & By-Products)	70 µg	19.8 µg
11476	Raw Nopales	70 µg	19.8 µg
11477	Raw Red & White Currants	70 µg	19.8 µg
11478	Reese's Fast Break (Milk Chocolate Peanut Butter & Soft Nougats, Candies)	70 µg	19.8 µg
11479	Roasted Young Hen (Turkey, Skin Only)	70 µg	19.8 µg
11480	Seafood Salad	70 µg	19.8 µg
11481	Soft Oatmeal Cookies (With Raisins)	70 µg	19.8 µg
11482	Soybean Curd Cheese	70 µg	19.8 µg
11483	Spaghetti With Meat Sauce (Frozen Entree)	70 µg	19.8 µg
11484	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	70 µg	19.8 µg
11485	Sweet Baby Ray's Barbecue Sauce (Original)	70 µg	19.8 µg
11486	Swiss Cheese	70 µg	19.8 µg
11487	Swiss Cheese	70 µg	19.8 µg
11488	Toasted Egg Bread (Challah)	70 µg	19.8 µg
11489	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	70 µg	19.8 µg
11490	Toasted Protein Bread (Includes Gluten)	70 µg	19.8 µg
11491

16357 Foods With Vitamin B6 in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Vitamin B6

Vitamin B6 supplements available online

List of foods (1001 - 2000) With Vitamin B6

List of foods (2001 - 3000) With Vitamin B6

List of foods (3001 - 4000) With Vitamin B6

List of foods (4001 - 5000) With Vitamin B6

List of foods (5001 - 6000) With Vitamin B6

List of foods (6001 - 7000) With Vitamin B6

List of foods (7001 - 8000) With Vitamin B6

List of foods (8001 - 9000) With Vitamin B6

List of foods (9001 - 10000) With Vitamin B6

List of foods (10001 - 11000) With Vitamin B6

List of foods (11001 - 12000) With Vitamin B6