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16357 Foods With Vitamin B6 in our Nutrition Tool

Below we list all 16357 foods, in our Nutrition Tool, that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6
If you want to learn more about vitamin B6 we recommend you check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 1000) With Vitamin B6
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin B6 | per 100g | per Oz |
---|---|---|---|
1 | 12 mg | 3.4 mg | |
2 | (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie) | 8 mg | 2.3 mg |
3 | (Breakfast Type, Low Calorie, Powder) | 8 mg | 2.3 mg |
4 | (Complete Wheat Flakes) | 6.9 mg | 2 mg |
5 | (Cereals Ready-To-Eat) | 6.8 mg | 1.9 mg |
6 | (Bran Buds) | 6.7 mg | 1.9 mg |
7 | 6.7 mg | 1.9 mg | |
8 | 6.7 mg | 1.9 mg | |
9 | 6.4 mg | 1.8 mg | |
10 | 6.1 mg | 1.7 mg | |
11 | (Formulated Bar) | 4.5 mg | 1.3 mg |
12 | (Formulated Bar, All Flavors) | 4.5 mg | 1.3 mg |
13 | (Formulated Bar) | 4.5 mg | 1.3 mg |
14 | 4.2 mg | 1.2 mg | |
15 | 4.1 mg | 1.2 mg | |
16 | (Crude) | 4.1 mg | 1.2 mg |
17 | 4 mg | 1.1 mg | |
18 | 3.8 mg | 1.1 mg | |
19 | (Tub, Salted) | 3.8 mg | 1.1 mg |
20 | (Liquid, Salted) | 3.8 mg | 1.1 mg |
21 | (Stick, Unsalted) | 3.8 mg | 1.1 mg |
22 | (Tub, Salted) | 3.8 mg | 1.1 mg |
23 | (Tub, Unsalted) | 3.8 mg | 1.1 mg |
24 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 3.8 mg | 1.1 mg |
25 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 3.8 mg | 1.1 mg |
26 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 3.8 mg | 1.1 mg |
27 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 3.8 mg | 1.1 mg |
28 | (Not Further Specified) | 3.8 mg | 1.1 mg |
29 | 3.7 mg | 1 mg | |
30 | 3.6 mg | 1 mg | |
31 | (Formulated Bar) | 3.6 mg | 1 mg |
32 | (Formulated Bar) | 3.6 mg | 1 mg |
33 | (Dried Fruit & Nuts) | 3.6 mg | 1 mg |
34 | (Not Further Specified) | 3.6 mg | 1 mg |
35 | 3.6 mg | 1 mg | |
36 | 3.5 mg | 1 mg | |
37 | (Lowfat) | 3.3 mg | 944 µg |
38 | 3.2 mg | 915.7 µg | |
39 | (Cereals Ready-To-Eat) | 3.2 mg | 915.7 µg |
40 | (Whipped, Tub, Salted) | 3.2 mg | 903.8 µg |
41 | 3 mg | 853.3 µg | |
42 | (Not Further Specified) | 2.8 mg | 799.5 µg |
43 | 2.8 mg | 793.8 µg | |
44 | 2.7 mg | 776.8 µg | |
45 | (Cereals Ready-To-Eat) | 2.7 mg | 776.8 µg |
46 | 2.7 mg | 771.1 µg | |
47 | 2.7 mg | 765.4 µg | |
48 | (Cereals Ready-To-Eat) | 2.7 mg | 762.6 µg |
49 | (Ground, Spices) | 2.7 mg | 762.6 µg |
50 | (Honey Roasted Cereal) | 2.6 mg | 748.4 µg |
51 | (Just Bunches) | 2.6 mg | 748.4 µg |
52 | (Honey Roasted, Cereals Ready-To-Eat) | 2.6 mg | 748.4 µg |
53 | 2.6 mg | 742.8 µg | |
54 | 2.6 mg | 731.4 µg | |
55 | (Chunky, Vitamin & Mineral Fortified) | 2.5 mg | 714.4 µg |
56 | (High Protein, Powder) | 2.5 mg | 708.7 µg |
57 | (Formulated Bar, Caramel Nut Rush) | 2.5 mg | 708.7 µg |
58 | (High Protein, Powder, Not Further Specified) | 2.5 mg | 708.7 µg |
59 | (High Protein, Powder) | 2.5 mg | 708.7 µg |
60 | 2.5 mg | 708.7 µg | |
61 | (Red Or Cayenne, Spices) | 2.5 mg | 694.6 µg |
62 | 2.4 mg | 683.2 µg | |
63 | 2.4 mg | 683.2 µg | |
64 | (Cereals Ready-To-Eat) | 2.4 mg | 683.2 µg |
65 | (Dried, Spices) | 2.4 mg | 683.2 µg |
66 | (Ready-To-Eat, Not Further Specified) | 2.4 mg | 680.4 µg |
67 | (Formulated Bar) | 2.4 mg | 680.4 µg |
68 | (Cereals Ready-To-Eat) | 2.4 mg | 680.4 µg |
69 | (Not Further Specified) | 2.4 mg | 677.6 µg |
70 | 2.4 mg | 666.2 µg | |
71 | 2.4 mg | 666.2 µg | |
72 | 2.3 mg | 660.5 µg | |
73 | 2.3 mg | 660.5 µg | |
74 | 2.3 mg | 657.7 µg | |
75 | (High Protein, Powder) | 2.3 mg | 654.9 µg |
76 | (Powder) | 2.3 mg | 654.9 µg |
77 | (Sugar Free, Powder) | 2.3 mg | 654.9 µg |
78 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 2.3 mg | 654.9 µg |
79 | (Powder, 3-2-1 Plan, Unilever) | 2.3 mg | 654.9 µg |
80 | 2.3 mg | 652 µg | |
81 | 2.3 mg | 652 µg | |
82 | 2.3 mg | 643.5 µg | |
83 | 2.3 mg | 643.5 µg | |
84 | 2.3 mg | 642.7 µg | |
85 | 2.3 mg | 640.7 µg | |
86 | 2.3 mg | 637.9 µg | |
87 | (Smooth, Vitamin & Mineral Fortified) | 2.2 mg | 632.2 µg |
88 | (Vitamin & Mineral Fortified) | 2.2 mg | 632.2 µg |
89 | (Cereals Ready-To-Eat) | 2.2 mg | 632.2 µg |
90 | 2.2 mg | 629.4 µg | |
91 | (Chocolate, Formulated Bar) | 2.2 mg | 623.7 µg |
92 | 2.2 mg | 623.7 µg | |
93 | 2.2 mg | 620.9 µg | |
94 | 2.2 mg | 618 µg | |
95 | (Cereals Ready-To-Eat) | 2.2 mg | 618 µg |
96 | 2.2 mg | 618 µg | |
97 | 2.2 mg | 615.2 µg | |
98 | (Red Bull) | 2.2 mg | 615.2 µg |
99 | (Red Bull) | 2.2 mg | 615.2 µg |
100 | 2.2 mg | 609.5 µg | |
101 | 2.1 mg | 606.7 µg | |
102 | 2.1 mg | 606.7 µg | |
103 | (Spices) | 2.1 mg | 606.7 µg |
104 | (Cereals Ready-To-Eat) | 2.1 mg | 606.7 µg |
105 | (Cereals Ready-To-Eat) | 2.1 mg | 606.7 µg |
106 | 2.1 mg | 606.1 µg | |
107 | (Cereals Ready-To-Eat) | 2.1 mg | 601 µg |
108 | 2.1 mg | 595.3 µg | |
109 | (Milk Chocolate Peanut, Formulated Bar) | 2.1 mg | 595.3 µg |
110 | 2.1 mg | 595.3 µg | |
111 | (Spices) | 2.1 mg | 592.5 µg |
112 | (Cereals Ready-To-Eat) | 2.1 mg | 586.8 µg |
113 | 2.1 mg | 581.2 µg | |
114 | (Cereals Ready-To-Eat) | 2.1 mg | 581.2 µg |
115 | 2 mg | 578.3 µg | |
116 | (Cereals Ready-To-Eat) | 2 mg | 578.3 µg |
117 | (Cereals Ready-To-Eat) | 2 mg | 578.3 µg |
118 | (Cereals Ready-To-Eat) | 2 mg | 578.3 µg |
119 | 2 mg | 577.8 µg | |
120 | 2 mg | 577.5 µg | |
121 | 2 mg | 577.5 µg | |
122 | (Nutritional Drink Mix, Sugar Free, Powder) | 2 mg | 567 µg |
123 | (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12) | 2 mg | 567 µg |
124 | (Red Bull, Sugar-Free) | 2 mg | 567 µg |
125 | (XS Gold Plus) | 2 mg | 567 µg |
126 | (XS) | 2 mg | 567 µg |
127 | 2 mg | 567 µg | |
128 | (Chocolate, Sugar-Free, Not Reconstituted, Beverage) | 2 mg | 567 µg |
129 | (Cereals, Dry) | 2 mg | 567 µg |
130 | (Not Further Specified) | 2 mg | 567 µg |
131 | (Mixed Flavors, Formulated Bar) | 2 mg | 567 µg |
132 | 2 mg | 567 µg | |
133 | (Cereals Ready-To-Eat) | 2 mg | 555.7 µg |
134 | 1.9 mg | 550 µg | |
135 | (Cereals Ready-To-Eat) | 1.9 mg | 550 µg |
136 | (Not Further Specified) | 1.9 mg | 550 µg |
137 | 1.9 mg | 549.1 µg | |
138 | 1.9 mg | 544.3 µg | |
139 | 1.9 mg | 544.3 µg | |
140 | (Cereals Ready-To-Eat) | 1.9 mg | 541.5 µg |
141 | 1.9 mg | 538.6 µg | |
142 | (Cereals Ready-To-Eat) | 1.9 mg | 538.6 µg |
143 | 1.9 mg | 525 µg | |
144 | 1.9 mg | 524.5 µg | |
145 | (Not Further Specified) | 1.9 mg | 524.5 µg |
146 | 1.9 mg | 524.5 µg | |
147 | 1.9 mg | 524.5 µg | |
148 | 1.9 mg | 524.5 µg | |
149 | 1.9 mg | 524.5 µg | |
150 | 1.9 mg | 524.5 µg | |
151 | 1.9 mg | 524.5 µg | |
152 | 1.9 mg | 524.5 µg | |
153 | 1.9 mg | 524.5 µg | |
154 | 1.9 mg | 524.5 µg | |
155 | 1.9 mg | 524.5 µg | |
156 | (Cereals Ready-To-Eat) | 1.9 mg | 524.5 µg |
157 | (Presweetened With Sugar) | 1.9 mg | 524.5 µg |
158 | 1.9 mg | 524.5 µg | |
159 | 1.8 mg | 521.6 µg | |
160 | (Cereals Ready-To-Eat) | 1.8 mg | 521.6 µg |
161 | 1.8 mg | 518.8 µg | |
162 | 1.8 mg | 518.8 µg | |
163 | 1.8 mg | 518.8 µg | |
164 | 1.8 mg | 518.8 µg | |
165 | (Cereals Ready-To-Eat) | 1.8 mg | 518.8 µg |
166 | (Reduced Sugar, Dry Mix, Not Reconstituted) | 1.8 mg | 516 µg |
167 | (No Sugar Added) | 1.8 mg | 516 µg |
168 | (Dry Mix, Not Reconstituted) | 1.8 mg | 516 µg |
169 | 1.8 mg | 516 µg | |
170 | 1.8 mg | 516 µg | |
171 | (Powder) | 1.8 mg | 516 µg |
172 | (Ground, Spices) | 1.8 mg | 513.1 µg |
173 | (Plain & Cinnamon) | 1.8 mg | 510.3 µg |
174 | (Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
175 | (Plain, Cereals Ready-To-Eat) | 1.8 mg | 510.3 µg |
176 | 1.8 mg | 507.5 µg | |
177 | 1.8 mg | 507.5 µg | |
178 | (Not Further Specified) | 1.8 mg | 507.5 µg |
179 | 1.8 mg | 507.5 µg | |
180 | (Cereals Ready-To-Eat) | 1.8 mg | 507.5 µg |
181 | 1.8 mg | 507.5 µg | |
182 | 1.8 mg | 507.5 µg | |
183 | (Not Further Specified) | 1.8 mg | 507.5 µg |
184 | (Cereals Ready-To-Eat) | 1.8 mg | 507.5 µg |
185 | 1.8 mg | 507.5 µg | |
186 | 1.8 mg | 504.6 µg | |
187 | 1.8 mg | 504.6 µg | |
188 | (Reduced Sugar) | 1.8 mg | 504.6 µg |
189 | (With Marshmallows) | 1.8 mg | 499 µg |
190 | 1.8 mg | 499 µg | |
191 | 1.8 mg | 499 µg | |
192 | (Cereals Ready-To-Eat) | 1.8 mg | 499 µg |
193 | (Almond) | 1.8 mg | 499 µg |
194 | 1.8 mg | 499 µg | |
195 | (Cereals Ready-To-Eat) | 1.8 mg | 499 µg |
196 | (Spices) | 1.7 mg | 493.3 µg |
197 | (Cereals, Dry) | 1.7 mg | 493.3 µg |
198 | (Dried, Spices) | 1.7 mg | 493.3 µg |
199 | 1.7 mg | 487.6 µg | |
200 | 1.7 mg | 487.6 µg | |
201 | 1.7 mg | 487.6 µg | |
202 | 1.7 mg | 487.6 µg | |
203 | 1.7 mg | 487.6 µg | |
204 | (Cereals Ready-To-Eat) | 1.7 mg | 487.6 µg |
205 | (Cereals Ready-To-Eat) | 1.7 mg | 487.6 µg |
206 | 1.7 mg | 487.6 µg | |
207 | 1.7 mg | 487.6 µg | |
208 | (Dried, Spices) | 1.7 mg | 484.8 µg |
209 | 1.7 mg | 481.9 µg | |
210 | (Not Further Specified) | 1.7 mg | 481.9 µg |
211 | 1.7 mg | 481.9 µg | |
212 | 1.7 mg | 481.9 µg | |
213 | (With Pecan Bunches) | 1.7 mg | 481.9 µg |
214 | 1.7 mg | 481.9 µg | |
215 | (Raw, Nuts) | 1.7 mg | 481.9 µg |
216 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
217 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
218 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
219 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
220 | (Pecan Bunches, Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
221 | (With Real Strawberries, Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
222 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
223 | 1.7 mg | 481.9 µg | |
224 | 1.7 mg | 481.9 µg | |
225 | (Cereals Ready-To-Eat) | 1.7 mg | 481.9 µg |
226 | 1.7 mg | 476.3 µg | |
227 | 1.7 mg | 476.3 µg | |
228 | 1.7 mg | 476.3 µg | |
229 | 1.7 mg | 474 µg | |
230 | 1.7 mg | 473.4 µg | |
231 | (Not Further Specified) | 1.7 mg | 473.4 µg |
232 | 1.7 mg | 473.4 µg | |
233 | (Cereals Ready-To-Eat) | 1.7 mg | 473.4 µg |
234 | 1.7 mg | 472.6 µg | |
235 | 1.7 mg | 470.6 µg | |
236 | 1.7 mg | 470.6 µg | |
237 | (Reduced Sugar) | 1.7 mg | 470.6 µg |
238 | 1.7 mg | 470.6 µg | |
239 | 1.7 mg | 470.6 µg | |
240 | 1.7 mg | 470.6 µg | |
241 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
242 | 1.7 mg | 470.6 µg | |
243 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
244 | 1.7 mg | 470.6 µg | |
245 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
246 | 1.7 mg | 470.6 µg | |
247 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
248 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
249 | 1.7 mg | 470.6 µg | |
250 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
251 | (Cereals Ready-To-Eat) | 1.7 mg | 470.6 µg |
252 | (Spices) | 1.7 mg | 467.8 µg |
253 | 1.6 mg | 462.1 µg | |
254 | 1.6 mg | 462.1 µg | |
255 | 1.6 mg | 459.3 µg | |
256 | 1.6 mg | 456.4 µg | |
257 | 1.6 mg | 456.4 µg | |
258 | (Not Further Specified) | 1.6 mg | 456.4 µg |
259 | 1.6 mg | 456.4 µg | |
260 | 1.6 mg | 456.4 µg | |
261 | (Cereals Ready-To-Eat) | 1.6 mg | 456.4 µg |
262 | 1.6 mg | 456.4 µg | |
263 | (Dehydrated Flakes) | 1.6 mg | 453.6 µg |
264 | (With Almonds, Cereals Ready-To-Eat) | 1.6 mg | 453.6 µg |
265 | (With Almonds) | 1.6 mg | 453.6 µg |
266 | (Fruit-Filled, Nonfat) | 1.6 mg | 450.8 µg |
267 | (Nonfat) | 1.6 mg | 450.8 µg |
268 | (Cereals Ready-To-Eat) | 1.6 mg | 450.8 µg |
269 | 1.6 mg | 442.3 µg | |
270 | (Plain) | 1.6 mg | 442.3 µg |
271 | (Cereals Ready-To-Eat) | 1.6 mg | 442.3 µg |
272 | 1.6 mg | 442.3 µg | |
273 | (Not Further Specified) | 1.6 mg | 439.4 µg |
274 | 1.6 mg | 439.4 µg | |
275 | (Cereals Ready-To-Eat) | 1.6 mg | 439.4 µg |
276 | 1.5 mg | 428.1 µg | |
277 | 1.5 mg | 428.1 µg | |
278 | (Cereals Ready-To-Eat) | 1.5 mg | 428.1 µg |
279 | (Cereals Ready-To-Eat) | 1.5 mg | 428.1 µg |
280 | 1.5 mg | 425.2 µg | |
281 | 1.5 mg | 425.2 µg | |
282 | 1.5 mg | 425.2 µg | |
283 | (Baker's, Active Dry, Leavening Agents) | 1.5 mg | 425.2 µg |
284 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 1.5 mg | 413.9 µg |
285 | 1.4 mg | 402.6 µg | |
286 | (Reduced Sugar) | 1.4 mg | 402.6 µg |
287 | (Apple & Cinnamon, Reduced Sugar) | 1.4 mg | 402.6 µg |
288 | (Sugar Free) | 1.4 mg | 399.7 µg |
289 | (Cereal Crust With Fruit Filling, Lowfat) | 1.4 mg | 396.9 µg |
290 | (Corn Flake Crust With Fruit) | 1.4 mg | 396.9 µg |
291 | (Not Further Specified) | 1.4 mg | 396.9 µg |
292 | (Light, Powder) | 1.4 mg | 396.9 µg |
293 | (Light, Not Further Specified) | 1.4 mg | 396.9 µg |
294 | (Milk Based, Powder) | 1.4 mg | 396.9 µg |
295 | 1.4 mg | 391.2 µg | |
296 | (Cinnamon Spice, Reduced Sugar) | 1.4 mg | 388.4 µg |
297 | (Chocolate Blueberry Snack Bar, Formulated Bar) | 1.4 mg | 385.6 µg |
298 | 1.4 mg | 385.6 µg | |
299 | 1.4 mg | 385.6 µg | |
300 | (Rockstar) | 1.4 mg | 382.7 µg |
301 | (Rockstar) | 1.4 mg | 382.7 µg |
302 | (Dried, Spices) | 1.3 mg | 379.9 µg |
303 | 1.3 mg | 379.9 µg | |
304 | (Dried, Seeds) | 1.3 mg | 379.9 µg |
305 | (Cereals Ready-To-Eat) | 1.3 mg | 377 µg |
306 | (Cereals Ready-To-Eat) | 1.3 mg | 377 µg |
307 | (Spices) | 1.3 mg | 374.2 µg |
308 | 1.3 mg | 368.5 µg | |
309 | (Crude) | 1.3 mg | 368.5 µg |
310 | (Unprocessed) | 1.3 mg | 368.5 µg |
311 | (Crude) | 1.3 mg | 368.5 µg |
312 | (Breast Meat, Skinless) | 1.3 mg | 362.9 µg |
313 | (Fruit & Cream Variety, Dry) | 1.3 mg | 357.2 µg |
314 | (Cinnamon Swirl, High Fiber) | 1.2 mg | 351.5 µg |
315 | 1.2 mg | 351.5 µg | |
316 | 1.2 mg | 351.5 µg | |
317 | (Bulb & Lower-Leaf Portion) | 1.2 mg | 343 µg |
318 | (Maple & Brown Sugar, Dry) | 1.2 mg | 340.2 µg |
319 | (Raisins, Dates & Walnuts, Dry) | 1.2 mg | 340.2 µg |
320 | 1.2 mg | 340.2 µg | |
321 | (Meat Loaf Made With Meat Substitute) | 1.2 mg | 340.2 µg |
322 | 1.2 mg | 340.2 µg | |
323 | (Dried, Spices) | 1.2 mg | 337.4 µg |
324 | 1.2 mg | 334.5 µg | |
325 | 1.2 mg | 331.7 µg | |
326 | (Dried, Seeds) | 1.2 mg | 331.7 µg |
327 | (Boneless, Skinless, Meat Only, Chicken) | 1.2 mg | 328.9 µg |
328 | 1.2 mg | 328.9 µg | |
329 | (Partially Defatted, Seeds) | 1.2 mg | 328.9 µg |
330 | 1.2 mg | 328.9 µg | |
331 | (Regular, Nutritional Drink Mix, Powder) | 1.1 mg | 323.2 µg |
332 | (Chocolate, Not Reconstituted, Beverage) | 1.1 mg | 323.2 µg |
333 | (Powder, Not Further Specified) | 1.1 mg | 323.2 µg |
334 | (Banana Bread, Dry) | 1.1 mg | 323.2 µg |
335 | (Plain, Dry) | 1.1 mg | 320.3 µg |
336 | (Not Further Specified) | 1.1 mg | 320.3 µg |
337 | (Dry Roasted, With Salt Added, Nuts) | 1.1 mg | 317.5 µg |
338 | (Dry Roasted, Without Salt Added, Nuts) | 1.1 mg | 317.5 µg |
339 | (Not Further Specified) | 1.1 mg | 317.5 µg |
340 | (Northern Plains Indians) | 1.1 mg | 314.7 µg |
341 | (Made From Frozen) | 1.1 mg | 314.7 µg |
342 | (Raisin & Spice, Dry) | 1.1 mg | 314.7 µg |
343 | (Ready-To-Heat) | 1.1 mg | 314.7 µg |
344 | (Not Further Specified) | 1.1 mg | 314.7 µg |
345 | (Fortified) | 1.1 mg | 311.8 µg |
346 | (Ready-To-Heat) | 1.1 mg | 311.8 µg |
347 | 1.1 mg | 311.8 µg | |
348 | (Meat Substitute Type) | 1.1 mg | 311.8 µg |
349 | (Meatless) | 1.1 mg | 311.8 µg |
350 | (Without Salt) | 1.1 mg | 309 µg |
351 | (Fat Free) | 1.1 mg | 306.2 µg |
352 | (Lightly Salted) | 1.1 mg | 306.2 µg |
353 | (Variety Meats & By-Products) | 1.1 mg | 306.2 µg |
354 | (Breast Meat Only, Skinless) | 1.1 mg | 306.2 µg |
355 | (Salted) | 1.1 mg | 306.2 µg |
356 | 1.1 mg | 304.2 µg | |
357 | (Crunchy, Mixed Flavors) | 1.1 mg | 303.3 µg |
358 | (Made Without Fat) | 1.1 mg | 300.5 µg |
359 | (Made From Frozen) | 1.1 mg | 300.5 µg |
360 | (Made From Frozen) | 1.1 mg | 300.5 µg |
361 | (Cereals, Maple & Brown Sugar) | 1.1 mg | 300.5 µg |
362 | 1.1 mg | 300.5 µg | |
363 | 1.1 mg | 297.7 µg | |
364 | (Low-Fat) | 1.1 mg | 297.7 µg |
365 | (Dehydrated) | 1 mg | 294.8 µg |
366 | 1 mg | 294.8 µg | |
367 | (Dried, Spices) | 1 mg | 294.8 µg |
368 | (All Classes) | 1 mg | 294.8 µg |
369 | (Ready -To-Heat) | 1 mg | 294.8 µg |
370 | (Made With Fat) | 1 mg | 292 µg |
371 | (Unspecified Cooking Method) | 1 mg | 292 µg |
372 | (Variety Meats & By-Products) | 1 mg | 292 µg |
373 | (Variety Meats & By-Products) | 1 mg | 289.2 µg |
374 | 1 mg | 289.2 µg | |
375 | 1 mg | 289.2 µg | |
376 | (Ready-To-Heat, Microwave) | 1 mg | 289.2 µg |
377 | (Weight Control, Cinnamon) | 1 mg | 289.2 µg |
378 | (Cereals, Banana Bread) | 1 mg | 289.2 µg |
379 | 1 mg | 289.2 µg | |
380 | 1 mg | 286.3 µg | |
381 | (Monster, Fortified With Vitamins C, B2, B3, B6, B12) | 1 mg | 286.3 µg |
382 | (Monster) | 1 mg | 286.3 µg |
383 | 1 mg | 286.3 µg | |
384 | 1 mg | 283.5 µg | |
385 | 1 mg | 283.5 µg | |
386 | 1 mg | 283.5 µg | |
387 | 1 mg | 283.5 µg | |
388 | (Cereals Ready-To-Eat) | 1 mg | 283.5 µg |
389 | (Crunchy Almond/Brown Sugar) | 1 mg | 283.5 µg |
390 | (Regular, Powder) | 1 mg | 283.5 µg |
391 | 1 mg | 283.5 µg | |
392 | (Cereals Ready-To-Eat) | 1 mg | 283.5 µg |
393 | (Cereals Ready-To-Eat) | 1 mg | 283.5 µg |
394 | 1 mg | 283.5 µg | |
395 | 1 mg | 283.5 µg | |
396 | (Cereals Ready-To-Eat) | 1 mg | 283.5 µg |
397 | (Milk Based, Powder) | 1 mg | 283.5 µg |
398 | 987 µg | 279.8 µg | |
399 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 984 µg | 279 µg |
400 | 981 µg | 278.1 µg | |
401 | (Apples & Cinnamon, Dry) | 980 µg | 277.8 µg |
402 | (Fruit & Cream, Variety Of Flavors, Reduced Sugar) | 980 µg | 277.8 µg |
403 | (Plain, Cereals Ready-To-Eat) | 978 µg | 277.3 µg |
404 | (Plain) | 978 µg | 277.3 µg |
405 | (Ready-To-Heat) | 972 µg | 275.6 µg |
406 | 965 µg | 273.6 µg | |
407 | 963 µg | 273 µg | |
408 | (High Fiber, Coated With Non-Chocolate Yogurt Coating) | 963 µg | 273 µg |
409 | (Chewy, Oats & Chocolate, Formulated Bar) | 963 µg | 273 µg |
410 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 962 µg | 272.7 µg |
411 | 960 µg | 272.2 µg | |
412 | (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat) | 960 µg | 272.2 µg |
413 | (Klamath, Wocas, Oregon) | 957 µg | 271.3 µg |
414 | (Variety Meats & By-Products) | 957 µg | 271.3 µg |
415 | (With Condiments & Vegetables, Single, Regular Patty) | 956 µg | 271 µg |
416 | 956 µg | 271 µg | |
417 | (Cereals Ready-To-Eat) | 956 µg | 271 µg |
418 | (With Cheese) | 956 µg | 271 µg |
419 | 950 µg | 269.3 µg | |
420 | (Variety Meats & By-Products) | 950 µg | 269.3 µg |
421 | 949 µg | 269 µg | |
422 | 944 µg | 267.6 µg | |
423 | 939 µg | 266.2 µg | |
424 | (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun) | 935 µg | 265.1 µg |
425 | 933 µg | 264.5 µg | |
426 | (Fish) | 933 µg | 264.5 µg |
427 | (Spices) | 930 µg | 263.7 µg |
428 | 930 µg | 263.7 µg | |
429 | (With Salt, Drained) | 929 µg | 263.4 µg |
430 | (Without Salt, Drained) | 929 µg | 263.4 µg |
431 | (Boneless, Skinless, Meat Only, Chicken) | 921 µg | 261.1 µg |
432 | (With Condiments, 1 Small Patty, On Bun) | 921 µg | 261.1 µg |
433 | 920 µg | 260.8 µg | |
434 | (Variety Meats & By-Products) | 918 µg | 260.2 µg |
435 | 916 µg | 259.7 µg | |
436 | (Free Range, Shoshone Bannock) | 914 µg | 259.1 µg |
437 | (Alaska Native) | 910 µg | 258 µg |
438 | (Fiber, Not Further Specified) | 910 µg | 258 µg |
439 | (With Dates, Raisins, & Walnuts, Fiber) | 910 µg | 258 µg |
440 | 910 µg | 258 µg | |
441 | 910 µg | 258 µg | |
442 | (Cereals Ready-To-Eat) | 910 µg | 258 µg |
443 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 910 µg | 258 µg |
444 | (Dry Mix, Not Reconstituted) | 909 µg | 257.7 µg |
445 | (With Added Nutrients, Powder) | 909 µg | 257.7 µg |
446 | (Formulated Bar, Mars Snackfood US) | 909 µg | 257.7 µg |
447 | 909 µg | 257.7 µg | |
448 | (With Rice Cereal & Chocolate Chips) | 909 µg | 257.7 µg |
449 | (With Rice Cereal & Chocolate Chips) | 909 µg | 257.7 µg |
450 | 909 µg | 257.7 µg | |
451 | (Fat Free, Patties) | 908 µg | 257.4 µg |
452 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 903 µg | 256 µg |
453 | (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten) | 903 µg | 256 µg |
454 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 903 µg | 256 µg |
455 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 903 µg | 256 µg |
456 | (No Coating, Skin Not Eaten, Made Without Fat) | 903 µg | 256 µg |
457 | (Skin Not Eaten) | 903 µg | 256 µg |
458 | (Unspecified If Skin Eaten) | 903 µg | 256 µg |
459 | 900 µg | 255.1 µg | |
460 | 900 µg | 255.1 µg | |
461 | (With Rice Cereal) | 900 µg | 255.1 µg |
462 | 900 µg | 255.1 µg | |
463 | (With Oat Cereal, No-Bake) | 900 µg | 255.1 µg |
464 | (With Rice Cereal, No-Bake) | 900 µg | 255.1 µg |
465 | (Dried, Spices) | 900 µg | 255.1 µg |
466 | (No-Bake, Cookie) | 900 µg | 255.1 µg |
467 | 900 µg | 255.1 µg | |
468 | (Raisin, Date & Pecan, Cereals Ready-To-Eat) | 900 µg | 255.1 µg |
469 | (Whole Grain Cereal) | 900 µg | 255.1 µg |
470 | (With Vanilla Clusters) | 900 µg | 255.1 µg |
471 | (Cereals Ready-To-Eat) | 900 µg | 255.1 µg |
472 | (Cereals Ready-To-Eat) | 900 µg | 255.1 µg |
473 | (Variety Meats & By-Products) | 900 µg | 255.1 µg |
474 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 898 µg | 254.6 µg |
475 | (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten) | 898 µg | 254.6 µg |
476 | (No Coating, Skin Not Eaten, Made With Cooking Spray) | 898 µg | 254.6 µg |
477 | (Ready-To-Heat) | 898 µg | 254.6 µg |
478 | (Light Or Dark Meat, Skin Not Eaten) | 898 µg | 254.6 µg |
479 | (Free Range, Shoshone Bannock) | 893 µg | 253.2 µg |
480 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 891 µg | 252.6 µg |
481 | (Variety Meats & By-Products) | 891 µg | 252.6 µg |
482 | 890 µg | 252.3 µg | |
483 | (Snack) | 890 µg | 252.3 µg |
484 | (Spices) | 890 µg | 252.3 µg |
485 | 890 µg | 252.3 µg | |
486 | (Cereals Ready-To-Eat) | 890 µg | 252.3 µg |
487 | (Meatless-Beef, Chicken, Salami Or Turkey) | 889 µg | 252 µg |
488 | (Meatless) | 889 µg | 252 µg |
489 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 887 µg | 251.5 µg |
490 | (Dehydrated, Granules With Milk, Dry Form) | 887 µg | 251.5 µg |
491 | (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 885 µg | 250.9 µg |
492 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 885 µg | 250.9 µg |
493 | (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat) | 885 µg | 250.9 µg |
494 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 885 µg | 250.9 µg |
495 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 885 µg | 250.9 µg |
496 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 885 µg | 250.9 µg |
497 | (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten) | 885 µg | 250.9 µg |
498 | (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten) | 885 µg | 250.9 µg |
499 | (Made With Fat, No Coating, Unspecified If Skin Eaten) | 885 µg | 250.9 µg |
500 | (Made With Shortening, No Coating, Skin Not Eaten) | 885 µg | 250.9 µg |
501 | (No Coating, Skin Not Eaten, Made With Butter) | 885 µg | 250.9 µg |
502 | (No Coating, Skin Not Eaten, Made With Oil) | 885 µg | 250.9 µg |
503 | (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 885 µg | 250.9 µg |
504 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 882 µg | 250 µg |
505 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 882 µg | 250 µg |
506 | (All Classes) | 882 µg | 250 µg |
507 | (Dinosaur Eggs, Brown Sugar, Dry) | 880 µg | 249.5 µg |
508 | 880 µg | 249.5 µg | |
509 | (Cereals Ready-To-Eat) | 880 µg | 249.5 µg |
510 | (Cinnamon, Cereals Ready-To-Eat) | 880 µg | 249.5 µg |
511 | (Golden Maple, Cereals Ready-To-Eat) | 880 µg | 249.5 µg |
512 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 878 µg | 248.9 µg |
513 | 877 µg | 248.6 µg | |
514 | (Skin Not Eaten, From Raw) | 872 µg | 247.2 µg |
515 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 869 µg | 246.4 µg |
516 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 868 µg | 246.1 µg |
517 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 865 µg | 245.2 µg |
518 | (Dried & Salted Fish) | 864 µg | 244.9 µg |
519 | (Salted) | 864 µg | 244.9 µg |
520 | (Unspecified Type) | 864 µg | 244.9 µg |
521 | (Cinnamon-Spice, Dry) | 862 µg | 244.4 µg |
522 | (Dehydrated, Granules Without Milk, Dry Form) | 861 µg | 244.1 µg |
523 | 860 µg | 243.8 µg | |
524 | 860 µg | 243.8 µg | |
525 | (Ralston Purina) | 860 µg | 243.8 µg |
526 | (Cereals Ready-To-Eat) | 860 µg | 243.8 µg |
527 | (Fat Free) | 857 µg | 243 µg |
528 | (Coated, Skin / Coating Not Eaten) | 855 µg | 242.4 µg |
529 | (Skin Not Eaten, Grilled Without Sauce) | 855 µg | 242.4 µg |
530 | (Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 855 µg | 242.4 µg |
531 | (Coated, Skin / Coating Not Eaten, From Raw) | 855 µg | 242.4 µg |
532 | (Skin Not Eaten) | 855 µg | 242.4 µg |
533 | (Skin Not Eaten, From Fast Food / Restaurant) | 853 µg | 241.8 µg |
534 | (All Classes) | 853 µg | 241.8 µg |
535 | 852 µg | 241.5 µg | |
536 | (Breaded) | 851 µg | 241.3 µg |
537 | 850 µg | 241 µg | |
538 | (Cereals Ready-To-Eat) | 850 µg | 241 µg |
539 | (Fish) | 850 µg | 241 µg |
540 | (Salted) | 843 µg | 239 µg |
541 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 842 µg | 238.7 µg |
542 | (All Classes) | 840 µg | 238.1 µg |
543 | (With Added Solution, Retail Parts, Meat Only) | 840 µg | 238.1 µg |
544 | (Skin Not Eaten, Cooked With Marinade, From Raw) | 839 µg | 237.9 µg |
545 | (Coated, Fat Not Added) | 838 µg | 237.6 µg |
546 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 837 µg | 237.3 µg |
547 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 836 µg | 237 µg |
548 | (Monster, Low Carb) | 833 µg | 236.2 µg |
549 | (No Fear Motherload) | 833 µg | 236.2 µg |
550 | (No Fear, Sugar-Free) | 833 µg | 236.2 µg |
551 | (No Fear) | 833 µg | 236.2 µg |
552 | (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12) | 833 µg | 236.2 µg |
553 | (NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12) | 833 µg | 236.2 µg |
554 | (NOS, Sugar-Free) | 833 µg | 236.2 µg |
555 | (NOS) | 833 µg | 236.2 µg |
556 | (Rockstar, Sugar Free) | 833 µg | 236.2 µg |
557 | (Rockstar, Sugar-Free) | 833 µg | 236.2 µg |
558 | (Sugar Free) | 833 µg | 236.2 µg |
559 | (With Carbonated Water & High Fructose Corn Syrup) | 833 µg | 236.2 µg |
560 | (Sugar Free) | 833 µg | 236.2 µg |
561 | (Energy Drink) | 833 µg | 236.2 µg |
562 | (Fruit Juice Smoothie) | 833 µg | 236.2 µg |
563 | 833 µg | 236.2 µg | |
564 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 832 µg | 235.9 µg |
565 | (Retail Parts, Meat Only) | 830 µg | 235.3 µg |
566 | (Meatless) | 828 µg | 234.7 µg |
567 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 828 µg | 234.7 µg |
568 | 828 µg | 234.7 µg | |
569 | 827 µg | 234.5 µg | |
570 | (Not Further Specified) | 825 µg | 233.9 µg |
571 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 824 µg | 233.6 µg |
572 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 820 µg | 232.5 µg |
573 | 819 µg | 232.2 µg | |
574 | 819 µg | 232.2 µg | |
575 | (Fish) | 818 µg | 231.9 µg |
576 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 817 µg | 231.6 µg |
577 | (Paste, Seeds) | 816 µg | 231.3 µg |
578 | (Sockeye, Filets With Skin, Alaska Native) | 816 µg | 231.3 µg |
579 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 815 µg | 231 µg |
580 | (Retail Parts, Meat Only) | 814 µg | 230.8 µg |
581 | (From Whole Bird, Meat Only) | 813 µg | 230.5 µg |
582 | (Breast, Meat Only) | 813 µg | 230.5 µg |
583 | (Light Meat) | 813 µg | 230.5 µg |
584 | (Wing, Meat Only) | 813 µg | 230.5 µg |
585 | (Partially Defatted, Glandless, Seeds) | 811 µg | 229.9 µg |
586 | (Boneless, Skinless, Meat Only, Chicken) | 811 µg | 229.9 µg |
587 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 811 µg | 229.9 µg |
588 | 810 µg | 229.6 µg | |
589 | 810 µg | 229.6 µg | |
590 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 807 µg | 228.8 µg |
591 | (All Classes, Light Meat) | 807 µg | 228.8 µg |
592 | (From Whole Bird, Meat Only) | 807 µg | 228.8 µg |
593 | (Breast, Meat Only) | 807 µg | 228.8 µg |
594 | (Wing, Meat Only) | 807 µg | 228.8 µg |
595 | (Skin Not Eaten) | 806 µg | 228.5 µg |
596 | (Toasted, With Salt Added, Seeds) | 805 µg | 228.2 µg |
597 | (Toasted, Without Salt, Seeds) | 805 µg | 228.2 µg |
598 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 804 µg | 227.9 µg |
599 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten) | 804 µg | 227.9 µg |
600 | 804 µg | 227.9 µg | |
601 | (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten) | 804 µg | 227.9 µg |
602 | (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten) | 804 µg | 227.9 µg |
603 | (Dry Roasted, Without Salt, Seeds) | 804 µg | 227.9 µg |
604 | (Dry Roasted, With Salt Added, Seeds) | 804 µg | 227.9 µg |
605 | (Not Further Specified) | 804 µg | 227.9 µg |
606 | (Without Salt) | 804 µg | 227.9 µg |
607 | (Bitter Gourd, Leafy Tips) | 803 µg | 227.6 µg |
608 | (Loin, Meat Only, Bone-In) | 803 µg | 227.6 µg |
609 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 803 µg | 227.6 µg |
610 | (Roasted & Toasted, Seeds) | 802 µg | 227.4 µg |
611 | (Coated, Made With Fat) | 800 µg | 226.8 µg |
612 | (Post) | 800 µg | 226.8 µg |
613 | (With High Vitamin C, Powdered, Not Reconstituted) | 800 µg | 226.8 µg |
614 | (Breakfast Type, Powder) | 800 µg | 226.8 µg |
615 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
616 | 800 µg | 226.8 µg | |
617 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
618 | 800 µg | 226.8 µg | |
619 | (Cereals Ready-To-Eat) | 800 µg | 226.8 µg |
620 | (Fat Free, Salted) | 800 µg | 226.8 µg |
621 | (Fat Free) | 800 µg | 226.8 µg |
622 | (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style) | 797 µg | 225.9 µg |
623 | (Buffalo, Free Range, Shoshone Bannock) | 794 µg | 225.1 µg |
624 | (Salted) | 794 µg | 225.1 µg |
625 | (Without Salt) | 792 µg | 224.5 µg |
626 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 792 µg | 224.5 µg |
627 | (Oil Roasted, With Salt Added, Seeds) | 792 µg | 224.5 µg |
628 | (Oil Roasted, Without Salt, Seeds) | 792 µg | 224.5 µg |
629 | (Whole Seed) | 790 µg | 224 µg |
630 | (Dried, Seeds) | 790 µg | 224 µg |
631 | (Retail Parts, Meat & Skin) | 789 µg | 223.7 µg |
632 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten) | 788 µg | 223.4 µg |
633 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten) | 788 µg | 223.4 µg |
634 | (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten) | 788 µg | 223.4 µg |
635 | (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten) | 788 µg | 223.4 µg |
636 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 787 µg | 223.1 µg |
637 | (Unspecified If Cooking Fat Added) | 786 µg | 222.8 µg |
638 | (Loin, Meat Only, Bone-In) | 785 µg | 222.5 µg |
639 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 784 µg | 222.3 µg |
640 | (Free Range, Shoshone Bannock) | 782 µg | 221.7 µg |
641 | (Roasted, Glandless, Seeds) | 782 µg | 221.7 µg |
642 | (Buffalo, Free Range, Shoshone Bannock) | 780 µg | 221.1 µg |
643 | (Made With Margarine) | 779 µg | 220.8 µg |
644 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 779 µg | 220.8 µg |
645 | (Dried, Whole, Seeds) | 778 µg | 220.6 µg |
646 | (Loin, Meat Only) | 777 µg | 220.3 µg |
647 | (With Added Solution, Light Meat, From Whole, Meat Only) | 775 µg | 219.7 µg |
648 | (With Added Solution, From Whole Bird, Meat Only) | 775 µg | 219.7 µg |
649 | (With Added Solution, From Whole Bird, Meat Only) | 775 µg | 219.7 µg |
650 | (Meat & Fat Eaten) | 773 µg | 219.1 µg |
651 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 772 µg | 218.9 µg |
652 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 772 µg | 218.9 µg |
653 | (Made Without Fat, Coated, Prepared Skinless, Coating Eaten) | 770 µg | 218.3 µg |
654 | (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 770 µg | 218.3 µg |
655 | (Partially Defatted, Glandless, Seeds) | 769 µg | 218 µg |
656 | 769 µg | 218 µg | |
657 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 769 µg | 218 µg |
658 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 768 µg | 217.7 µg |
659 | (Flavored) | 768 µg | 217.7 µg |
660 | (Light Meat, Meat & Skin) | 767 µg | 217.4 µg |
661 | (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten) | 766 µg | 217.2 µg |
662 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 765 µg | 216.9 µg |
663 | (Loin, Meat & Fat) | 765 µg | 216.9 µg |
664 | (Low Fat, Glandless, Seeds) | 764 µg | 216.6 µg |
665 | (Light Meat, Skin Not Eaten) | 763 µg | 216.3 µg |
666 | (Light Meat, Unspecified If Skin Eaten) | 763 µg | 216.3 µg |
667 | (Skin Not Eaten) | 763 µg | 216.3 µg |
668 | (Light Meat, Skin Not Eaten) | 763 µg | 216.3 µg |
669 | (Not Further Specified) | 763 µg | 216.3 µg |
670 | (Top Round, Leg, Cap Off, Boneless) | 761 µg | 215.7 µg |
671 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 761 µg | 215.7 µg |
672 | (Bitter Gourd, With Salt, Drained, Leafy Tips) | 760 µg | 215.5 µg |
673 | (Bitter Gourd, Without Salt, Drained, Leafy Tips) | 760 µg | 215.5 µg |
674 | (Liver) | 760 µg | 215.5 µg |
675 | (Liver) | 760 µg | 215.5 µg |
676 | (Dry Roasted, With Salt Added, Seeds) | 760 µg | 215.5 µg |
677 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 757 µg | 214.6 µg |
678 | (1n Steak, Loin, Meat Only, Game Meat) | 756 µg | 214.3 µg |
679 | (Loin, Meat & Fat, Bone-In) | 756 µg | 214.3 µg |
680 | (Loin, Meat Only, Enhanced) | 756 µg | 214.3 µg |
681 | (Boneless, Loin, Meat Only) | 756 µg | 214.3 µg |
682 | (With Added Solution, Retail Parts, Meat & Skin) | 756 µg | 214.3 µg |
683 | (Boneless, Loin, Meat Only) | 755 µg | 214 µg |
684 | (All Classes) | 755 µg | 214 µg |
685 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 754 µg | 213.8 µg |
686 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 753 µg | 213.5 µg |
687 | (Partially Defatted, Seeds) | 753 µg | 213.5 µg |
688 | (Made With Fat) | 752 µg | 213.2 µg |
689 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 751 µg | 212.9 µg |
690 | (Total Edible) | 750 µg | 212.6 µg |
691 | (Loin, Meat & Fat, Bone-In) | 750 µg | 212.6 µg |
692 | 749 µg | 212.3 µg | |
693 | (Made Without Fat, Low Sodium) | 749 µg | 212.3 µg |
694 | (Drained, Made Without Fat) | 748 µg | 212.1 µg |
695 | (Dehydrated, Flakes Without Milk, Dry Form) | 748 µg | 212.1 µg |
696 | (Cereal Grain Beverage, Powder) | 747 µg | 211.8 µg |
697 | (Made Without Fat) | 747 µg | 211.8 µg |
698 | 747 µg | 211.8 µg | |
699 | (Coated) | 747 µg | 211.8 µg |
700 | (Dry Powder) | 747 µg | 211.8 µg |
701 | (Unspecified Cooking Method) | 746 µg | 211.5 µg |
702 | (With Added Solution, Loin, Meat & Fat) | 746 µg | 211.5 µg |
703 | (Coated, Made With Margarine) | 745 µg | 211.2 µg |
704 | (Low-Moisture, Dehydrated) | 745 µg | 211.2 µg |
705 | 742 µg | 210.4 µg | |
706 | (Loin, Meat Only, Bone-In) | 742 µg | 210.4 µg |
707 | (Meat Only) | 740 µg | 209.8 µg |
708 | (Meat Only) | 740 µg | 209.8 µg |
709 | (Meat Only) | 740 µg | 209.8 µg |
710 | (Loin, Meat Only) | 739 µg | 209.5 µg |
711 | 739 µg | 209.5 µg | |
712 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 736 µg | 208.7 µg |
713 | (Loin, Meat Only, Bone-In) | 735 µg | 208.4 µg |
714 | (Loin, Meat & Fat) | 735 µg | 208.4 µg |
715 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 734 µg | 208.1 µg |
716 | (With Added Solution, Retail Parts, Meat Only) | 734 µg | 208.1 µg |
717 | (Fish) | 731 µg | 207.2 µg |
718 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten) | 728 µg | 206.4 µg |
719 | (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 728 µg | 206.4 µg |
720 | (Coated, Made With Shortening, Prepared Skinless, Coating Eaten) | 728 µg | 206.4 µg |
721 | (Coated, Prepared Skinless, Made With Oil, Coating Eaten) | 728 µg | 206.4 µg |
722 | (Made With Butter, Coated, Prepared Skinless, Coating Eaten) | 728 µg | 206.4 µg |
723 | (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten) | 728 µg | 206.4 µg |
724 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 728 µg | 206.4 µg |
725 | (Boneless, Loin, Meat & Fat) | 726 µg | 205.8 µg |
726 | (Light Meat, Skin Eaten) | 724 µg | 205.3 µg |
727 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 724 µg | 205.3 µg |
728 | (Retail Parts, Meat & Skin) | 724 µg | 205.3 µg |
729 | (Light Meat, Skin Eaten) | 724 µg | 205.3 µg |
730 | (Light Meat, Unspecified If Skin Eaten) | 724 µg | 205.3 µg |
731 | (Boneless, Loin, Meat Only) | 722 µg | 204.7 µg |
732 | (Assume Fat Not Added In Cooking) | 722 µg | 204.7 µg |
733 | (Boneless, Meat & Fat) | 722 µg | 204.7 µg |
734 | (Made With Fat, Low Sodium) | 721 µg | 204.4 µg |
735 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 721 µg | 204.4 µg |
736 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 721 µg | 204.4 µg |
737 | (Drained, Made With Unspecified Fat) | 720 µg | 204.1 µg |
738 | 720 µg | 204.1 µg | |
739 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 720 µg | 204.1 µg |
740 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 719 µg | 203.8 µg |
741 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 719 µg | 203.8 µg |
742 | (Spices) | 718 µg | 203.5 µg |
743 | (Boneless, Loin, Meat & Fat) | 718 µg | 203.5 µg |
744 | (96% Lean / 4% Fat, Crumbles) | 717 µg | 203.3 µg |
745 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 714 µg | 202.4 µg |
746 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 714 µg | 202.4 µg |
747 | 714 µg | 202.4 µg | |
748 | (Boneless, Loin, Meat Only) | 713 µg | 202.1 µg |
749 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 712 µg | 201.8 µg |
750 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 712 µg | 201.8 µg |
751 | (Skin Not Eaten, Grilled With Sauce) | 711 µg | 201.6 µg |
752 | (Light Meat, Meat & Skin) | 711 µg | 201.6 µg |
753 | (Corn Based, Low Fat) | 710 µg | 201.3 µg |
754 | (Made With Margarine) | 710 µg | 201.3 µg |
755 | (Top Round, 1n Steak, Meat Only, Game Meat) | 710 µg | 201.3 µg |
756 | (Reduced Fat) | 710 µg | 201.3 µg |
757 | 710 µg | 201.3 µg | |
758 | 710 µg | 201.3 µg | |
759 | (With Yogurt Coating, Nature Valley) | 708 µg | 200.7 µg |
760 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 708 µg | 200.7 µg |
761 | 708 µg | 200.7 µg | |
762 | (Chocolate Chip) | 705 µg | 199.9 µg |
763 | 705 µg | 199.9 µg | |
764 | (Cereals Ready-To-Eat) | 705 µg | 199.9 µg |
765 | (Retail Parts, Meat Only) | 705 µg | 199.9 µg |
766 | 702 µg | 199 µg | |
767 | (Breaded, Light Meat, Skin Not Eaten) | 701 µg | 198.7 µg |
768 | (Loin, Meat Only, Bone-In) | 701 µg | 198.7 µg |
769 | 700 µg | 198.4 µg | |
770 | (Not Further Specified) | 700 µg | 198.4 µg |
771 | (Skin Eaten, From Raw) | 699 µg | 198.2 µg |
772 | (Loin, Meat & Fat, Bone-In) | 697 µg | 197.6 µg |
773 | (With Added Solution, Light Meat, From Whole, Meat Only) | 697 µg | 197.6 µg |
774 | (With Added Solution, From Whole Bird, Meat Only) | 697 µg | 197.6 µg |
775 | (With Added Solution, From Whole Bird, Meat Only) | 697 µg | 197.6 µg |
776 | (With Added Solution, From Whole Bird, Meat Only) | 697 µg | 197.6 µg |
777 | (Boneless, Loin, Meat & Fat) | 696 µg | 197.3 µg |
778 | (Low Sodium, Unspecified If Cooking Fat Added) | 696 µg | 197.3 µg |
779 | 696 µg | 197.3 µg | |
780 | (Fish) | 696 µg | 197.3 µg |
781 | (Coated, Made With Margarine) | 696 µg | 197.3 µg |
782 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 696 µg | 197.3 µg |
783 | (Dried, Nuts) | 695 µg | 197 µg |
784 | (Drained, Made With Oil) | 695 µg | 197 µg |
785 | (Drained, Unspecified If Cooking Fat Added) | 695 µg | 197 µg |
786 | (Made Without Fat) | 693 µg | 196.5 µg |
787 | (Coated, Made With Margarine) | 692 µg | 196.2 µg |
788 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 692 µg | 196.2 µg |
789 | (Boneless, Loin, Meat & Fat) | 692 µg | 196.2 µg |
790 | 691 µg | 195.9 µg | |
791 | (Meat Only) | 691 µg | 195.9 µg |
792 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 691 µg | 195.9 µg |
793 | (Made With Cooking Spray) | 690 µg | 195.6 µg |
794 | (Variety Meats & By-Products) | 690 µg | 195.6 µg |
795 | (Dry Mix, Corn & Soy Flours) | 690 µg | 195.6 µg |
796 | (Boneless, Meat & Fat) | 689 µg | 195.3 µg |
797 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 689 µg | 195.3 µg |
798 | (Full Fat, Nuts) | 688 µg | 195 µg |
799 | (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 687 µg | 194.8 µg |
800 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 687 µg | 194.8 µg |
801 | (Coated, From Raw, Prepared Skinless, Coating Eaten) | 686 µg | 194.5 µg |
802 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 686 µg | 194.5 µg |
803 | (Skin Eaten, Grilled Without Sauce) | 685 µg | 194.2 µg |
804 | 685 µg | 194.2 µg | |
805 | (Skin Eaten) | 685 µg | 194.2 µg |
806 | (Skin Eaten, From Fast Food / Restaurant) | 684 µg | 193.9 µg |
807 | (Dried, Nuts) | 684 µg | 193.9 µg |
808 | 684 µg | 193.9 µg | |
809 | (Meat Only) | 683 µg | 193.6 µg |
810 | (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 682 µg | 193.3 µg |
811 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 682 µg | 193.3 µg |
812 | (Loin, Meat & Fat, Bone-In) | 682 µg | 193.3 µg |
813 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 681 µg | 193.1 µg |
814 | (Fish, Alaska Native) | 681 µg | 193.1 µg |
815 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 681 µg | 193.1 µg |
816 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 681 µg | 193.1 µg |
817 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 680 µg | 192.8 µg |
818 | (Cereals Ready-To-Eat) | 680 µg | 192.8 µg |
819 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 679 µg | 192.5 µg |
820 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 678 µg | 192.2 µg |
821 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 677 µg | 191.9 µg |
822 | (Only Meat Eaten, Unspecified Cooking Method) | 676 µg | 191.6 µg |
823 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 676 µg | 191.6 µg |
824 | (Only Meat Eaten) | 676 µg | 191.6 µg |
825 | (Unspecified If Fat Eaten) | 676 µg | 191.6 µg |
826 | (Unspecified Cut, Only Meat Eaten) | 676 µg | 191.6 µg |
827 | (Unspecified Cut, Unspecified If Fat Eaten) | 676 µg | 191.6 µg |
828 | (Unspecified Type Of Meat, Only Meat Eaten) | 676 µg | 191.6 µg |
829 | (Unspecified Type Of Meat, Unspecified If Fat Eaten) | 676 µg | 191.6 µg |
830 | (Unspecified If Fat Eaten, Unspecified Cut) | 676 µg | 191.6 µg |
831 | (Only Meat Eaten) | 676 µg | 191.6 µg |
832 | (Unspecified If Fat Eaten) | 676 µg | 191.6 µg |
833 | 676 µg | 191.6 µg | |
834 | (Loin, Meat Only, Bone-In) | 675 µg | 191.4 µg |
835 | (Skin Not Eaten) | 675 µg | 191.4 µg |
836 | (Beef Or Calves) | 675 µg | 191.4 µg |
837 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 675 µg | 191.4 µg |
838 | (Skin Not Eaten) | 675 µg | 191.4 µg |
839 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 674 µg | 191.1 µg |
840 | (Made With Butter) | 673 µg | 190.8 µg |
841 | (Made With Oil) | 673 µg | 190.8 µg |
842 | (Skin Eaten, Cooked With Marinade, From Raw) | 673 µg | 190.8 µg |
843 | (With Barbecue Sauce, Skin Not Eaten) | 673 µg | 190.8 µg |
844 | (Unspecified Cooking Method) | 673 µg | 190.8 µg |
845 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 673 µg | 190.8 µg |
846 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 673 µg | 190.8 µg |
847 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 673 µg | 190.8 µg |
848 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 672 µg | 190.5 µg |
849 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 672 µg | 190.5 µg |
850 | (Meat Only, With Added Solution) | 672 µg | 190.5 µg |
851 | (Reduced Fat) | 671 µg | 190.2 µg |
852 | (Breaded, Light Meat, Unspecified If Skin Eaten) | 670 µg | 189.9 µg |
853 | 670 µg | 189.9 µg | |
854 | 670 µg | 189.9 µg | |
855 | (Without Salt, Reduced Fat) | 670 µg | 189.9 µg |
856 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 670 µg | 189.9 µg |
857 | (Syrups) | 670 µg | 189.9 µg |
858 | 670 µg | 189.9 µg | |
859 | (Unsalted, Reduced Fat) | 670 µg | 189.9 µg |
860 | (Loin, Meat & Fat, Bone-In) | 669 µg | 189.7 µg |
861 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 669 µg | 189.7 µg |
862 | (96% Lean / 4% Fat) | 668 µg | 189.4 µg |
863 | (Family Style Restaurant) | 668 µg | 189.4 µg |
864 | 667 µg | 189.1 µg | |
865 | (All Flavors) | 667 µg | 189.1 µg |
866 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 667 µg | 189.1 µg |
867 | (Breaded, Light Meat, Skin Eaten) | 666 µg | 188.8 µg |
868 | (Dried, Nuts) | 666 µg | 188.8 µg |
869 | (Dried, Peeled, Nuts) | 666 µg | 188.8 µg |
870 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 666 µg | 188.8 µg |
871 | (Sour-Cream-And-Onion-Flavor) | 665 µg | 188.5 µg |
872 | (Variety Meats & By-Products) | 665 µg | 188.5 µg |
873 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 665 µg | 188.5 µg |
874 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 664 µg | 188.2 µg |
875 | (Dried, Unpeeled, Nuts) | 663 µg | 188 µg |
876 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 663 µg | 188 µg |
877 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 663 µg | 188 µg |
878 | (Fat Free) | 663 µg | 188 µg |
879 | (Reduced Fat) | 663 µg | 188 µg |
880 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 662 µg | 187.7 µg |
881 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 662 µg | 187.7 µg |
882 | (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat) | 661 µg | 187.4 µg |
883 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 661 µg | 187.4 µg |
884 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 660 µg | 187.1 µg |
885 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 660 µg | 187.1 µg |
886 | 660 µg | 187.1 µg | |
887 | (Plain, Salted, Made With Partially Hydrogenated Soybean Oil) | 660 µg | 187.1 µg |
888 | (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil) | 660 µg | 187.1 µg |
889 | (Plain, Unsalted) | 660 µg | 187.1 µg |
890 | (Farmed, Fish) | 660 µg | 187.1 µg |
891 | (Meat & Skin) | 660 µg | 187.1 µg |
892 | (Dried, Nuts) | 659 µg | 186.8 µg |
893 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 659 µg | 186.8 µg |
894 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 659 µg | 186.8 µg |
895 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 659 µg | 186.8 µg |
896 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 659 µg | 186.8 µg |
897 | (Skin Eaten) | 658 µg | 186.5 µg |
898 | (Meat Only, Game Meat) | 657 µg | 186.3 µg |
899 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 657 µg | 186.3 µg |
900 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 656 µg | 186 µg |
901 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 656 µg | 186 µg |
902 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 656 µg | 186 µg |
903 | 655 µg | 185.7 µg | |
904 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 655 µg | 185.7 µg |
905 | (Unspecified Part, Skin Not Eaten) | 655 µg | 185.7 µg |
906 | (Unspecified Part, Unspecified If Skin Eaten) | 655 µg | 185.7 µg |
907 | (Giblets) | 654 µg | 185.4 µg |
908 | (Retail Parts, Meat Only) | 654 µg | 185.4 µg |
909 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 653 µg | 185.1 µg |
910 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 653 µg | 185.1 µg |
911 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 653 µg | 185.1 µg |
912 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 652 µg | 184.8 µg |
913 | (Meat Only) | 652 µg | 184.8 µg |
914 | (Lightly Salted) | 651 µg | 184.6 µg |
915 | (Grass-Fed Beef, Lean Only) | 651 µg | 184.6 µg |
916 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 651 µg | 184.6 µg |
917 | (Spices) | 650 µg | 184.3 µg |
918 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 650 µg | 184.3 µg |
919 | (Mollusks, Unspecified, Moist Heat) | 650 µg | 184.3 µg |
920 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 650 µg | 184.3 µg |
921 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 650 µg | 184.3 µg |
922 | (Restructured, Lightly Salted) | 650 µg | 184.3 µg |
923 | (Boneless, Meat & Fat) | 650 µg | 184.3 µg |
924 | (Lightly Salted) | 650 µg | 184.3 µg |
925 | (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten) | 649 µg | 184 µg |
926 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 648 µg | 183.7 µg |
927 | (Mollusks, Moist Heat) | 648 µg | 183.7 µg |
928 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 648 µg | 183.7 µg |
929 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 648 µg | 183.7 µg |
930 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 648 µg | 183.7 µg |
931 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 648 µg | 183.7 µg |
932 | 647 µg | 183.4 µg | |
933 | (Unspecified Cooking Method) | 647 µg | 183.4 µg |
934 | 647 µg | 183.4 µg | |
935 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 647 µg | 183.4 µg |
936 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 645 µg | 182.9 µg |
937 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 645 µg | 182.9 µg |
938 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 645 µg | 182.9 µg |
939 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 644 µg | 182.6 µg |
940 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 644 µg | 182.6 µg |
941 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder) | 644 µg | 182.6 µg |
942 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 644 µg | 182.6 µg |
943 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 644 µg | 182.6 µg |
944 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 644 µg | 182.6 µg |
945 | 644 µg | 182.6 µg | |
946 | 643 µg | 182.3 µg | |
947 | 643 µg | 182.3 µg | |
948 | (Meat Only) | 643 µg | 182.3 µg |
949 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 642 µg | 182 µg |
950 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 642 µg | 182 µg |
951 | 642 µg | 182 µg | |
952 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 642 µg | 182 µg |
953 | (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part) | 641 µg | 181.7 µg |
954 | (Skin Not Eaten, Grilled Without Sauce, Unspecified Part) | 641 µg | 181.7 µg |
955 | (Dried, Nuts) | 641 µg | 181.7 µg |
956 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 641 µg | 181.7 µg |
957 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 641 µg | 181.7 µg |
958 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 641 µg | 181.7 µg |
959 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 641 µg | 181.7 µg |
960 | (Skin Not Eaten, Unspecified Part) | 641 µg | 181.7 µg |
961 | (Meat Only, Chicken) | 640 µg | 181.4 µg |
962 | (Meat & Fat) | 640 µg | 181.4 µg |
963 | (Raisin) | 640 µg | 181.4 µg |
964 | (Meat Only) | 640 µg | 181.4 µg |
965 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 640 µg | 181.4 µg |
966 | (Coated, Made With Margarine) | 639 µg | 181.2 µg |
967 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 639 µg | 181.2 µg |
968 | (No Coating, Skin Eaten, Made Without Fat) | 638 µg | 180.9 µg |
969 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 638 µg | 180.9 µg |
970 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 638 µg | 180.9 µg |
971 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 638 µg | 180.9 µg |
972 | (Loin, Meat & Fat, Bone-In) | 637 µg | 180.6 µg |
973 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 637 µg | 180.6 µg |
974 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 637 µg | 180.6 µg |
975 | 636 µg | 180.3 µg | |
976 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 635 µg | 180 µg |
977 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 635 µg | 180 µg |
978 | (No Coating, Skin Eaten, Made Without Fat) | 635 µg | 180 µg |
979 | (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 635 µg | 180 µg |
980 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 635 µg | 180 µg |
981 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 635 µg | 180 µg |
982 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 635 µg | 180 µg |
983 | (No Coating, Skin Eaten, Made With Cooking Spray) | 634 µg | 179.7 µg |
984 | 634 µg | 179.7 µg | |
985 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 634 µg | 179.7 µg |
986 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 634 µg | 179.7 µg |
987 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 633 µg | 179.5 µg |
988 | 633 µg | 179.5 µg | |
989 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 633 µg | 179.5 µg |
990 | (Atlantic & Pacific, Fish) | 632 µg | 179.2 µg |
991 | 632 µg | 179.2 µg | |
992 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 632 µg | 179.2 µg |
993 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 631 µg | 178.9 µg |
994 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 631 µg | 178.9 µg |
995 | (No Coating, Skin Eaten, Made With Cooking Spray) | 631 µg | 178.9 µg |
996 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 631 µg | 178.9 µg |
997 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 630 µg | 178.6 µg |
998 | (Light Meat, Meat Only, Chicken) | 630 µg | 178.6 µg |
999 | (Free Range, Shoshone Bannock) | 630 µg | 178.6 µg |
1000 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 630 µg | 178.6 µg |
Vitamin B6 supplements available online
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Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (1001 - 2000) With Vitamin B6
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin B6 | per 100g | per Oz |
---|---|---|---|
1001 | (Meat Only) | 630 µg | 178.6 µg |
1002 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 629 µg | 178.3 µg |
1003 | (Dried, Seeds) | 629 µg | 178.3 µg |
1004 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 629 µg | 178.3 µg |
1005 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 628 µg | 178 µg |
1006 | 628 µg | 178 µg | |
1007 | 628 µg | 178 µg | |
1008 | 628 µg | 178 µg | |
1009 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 628 µg | 178 µg |
1010 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 628 µg | 178 µg |
1011 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 627 µg | 177.8 µg |
1012 | (96% Lean / 4% Fat) | 627 µg | 177.8 µg |
1013 | (Ground, Spices) | 626 µg | 177.5 µg |
1014 | 626 µg | 177.5 µg | |
1015 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 626 µg | 177.5 µg |
1016 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 626 µg | 177.5 µg |
1017 | (Made With Shortening, No Coating, Skin Eaten) | 625 µg | 177.2 µg |
1018 | (No Coating, Skin Eaten, Made With Butter) | 625 µg | 177.2 µg |
1019 | (No Coating, Skin Eaten, Made With Oil) | 625 µg | 177.2 µg |
1020 | (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 625 µg | 177.2 µg |
1021 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 625 µg | 177.2 µg |
1022 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 625 µg | 177.2 µg |
1023 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 625 µg | 177.2 µg |
1024 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1025 | (Made With Fat, No Coating, Unspecified If Skin Eaten) | 623 µg | 176.6 µg |
1026 | (Made With Shortening, No Coating, Skin Eaten) | 623 µg | 176.6 µg |
1027 | (No Coating, Skin Eaten, Made With Butter) | 623 µg | 176.6 µg |
1028 | (No Coating, Skin Eaten, Made With Oil) | 623 µg | 176.6 µg |
1029 | (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 623 µg | 176.6 µg |
1030 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1031 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 623 µg | 176.6 µg |
1032 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1033 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 623 µg | 176.6 µg |
1034 | (Made Without Fat) | 622 µg | 176.3 µg |
1035 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1036 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1037 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1038 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 622 µg | 176.3 µg |
1039 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1040 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1041 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 622 µg | 176.3 µg |
1042 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1043 | 622 µg | 176.3 µg | |
1044 | 622 µg | 176.3 µg | |
1045 | (Total Edible) | 620 µg | 175.8 µg |
1046 | 620 µg | 175.8 µg | |
1047 | (Alaska Native) | 620 µg | 175.8 µg |
1048 | (Dry Roasted, Without Salt Added, Nuts) | 620 µg | 175.8 µg |
1049 | (Coated, Skin / Coating Eaten) | 619 µg | 175.5 µg |
1050 | (Made With Cooking Spray) | 619 µg | 175.5 µg |
1051 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 619 µg | 175.5 µg |
1052 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 619 µg | 175.5 µg |
1053 | (Light & Dark Meat, Skin Not Eaten) | 619 µg | 175.5 µg |
1054 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 618 µg | 175.2 µg |
1055 | (Oriental) | 618 µg | 175.2 µg |
1056 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 618 µg | 175.2 µg |
1057 | (Defatted) | 618 µg | 175.2 µg |
1058 | (Meat & Fat Eaten, Unspecified Cooking Method) | 617 µg | 174.9 µg |
1059 | (Meat & Fat Eaten) | 617 µg | 174.9 µg |
1060 | (Unspecified Cut, Meat & Fat Eaten) | 617 µg | 174.9 µg |
1061 | 617 µg | 174.9 µg | |
1062 | (Meat & Fat Eaten) | 617 µg | 174.9 µg |
1063 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 617 µg | 174.9 µg |
1064 | (Made Without Fat) | 616 µg | 174.6 µg |
1065 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 616 µg | 174.6 µg |
1066 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 616 µg | 174.6 µg |
1067 | (Meat & Skin) | 616 µg | 174.6 µg |
1068 | (Fish) | 615 µg | 174.3 µg |
1069 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1070 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 615 µg | 174.3 µg |
1071 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1072 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1073 | (Unspecified Type) | 615 µg | 174.3 µg |
1074 | 615 µg | 174.3 µg | |
1075 | (With Salt, Skin Only) | 614 µg | 174.1 µg |
1076 | (Without Salt, Skin) | 614 µg | 174.1 µg |
1077 | (Tenderloin, Meat Only, Game Meat) | 614 µg | 174.1 µg |
1078 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 614 µg | 174.1 µg |
1079 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 614 µg | 174.1 µg |
1080 | (84% Lean / 16% Fat, Crumbles) | 613 µg | 173.8 µg |
1081 | 613 µg | 173.8 µg | |
1082 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 613 µg | 173.8 µg |
1083 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 613 µg | 173.8 µg |
1084 | (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1085 | 612 µg | 173.5 µg | |
1086 | 612 µg | 173.5 µg | |
1087 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1088 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1089 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 611 µg | 173.2 µg |
1090 | (Boneless, Loin, Meat Only) | 611 µg | 173.2 µg |
1091 | (Fish) | 611 µg | 173.2 µg |
1092 | 611 µg | 173.2 µg | |
1093 | (Dried, Spices) | 610 µg | 172.9 µg |
1094 | (Chicken) | 610 µg | 172.9 µg |
1095 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 610 µg | 172.9 µg |
1096 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1097 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1098 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1099 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1100 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 610 µg | 172.9 µg |
1101 | (With Added Solution, Loin, Meat Only) | 610 µg | 172.9 µg |
1102 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 609 µg | 172.6 µg |
1103 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 609 µg | 172.6 µg |
1104 | (All Classes) | 608 µg | 172.4 µg |
1105 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1106 | (Not Further Specified) | 607 µg | 172.1 µg |
1107 | (Whey Based, Not Further Specified) | 607 µg | 172.1 µg |
1108 | (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1109 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 607 µg | 172.1 µg |
1110 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 607 µg | 172.1 µg |
1111 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1112 | (With Added Solution, Loin, Meat & Fat) | 607 µg | 172.1 µg |
1113 | (Unspecified Part, Skin Not Eaten) | 607 µg | 172.1 µg |
1114 | (Unspecified Part, Unspecified If Skin Eaten) | 607 µg | 172.1 µg |
1115 | 607 µg | 172.1 µg | |
1116 | (Loin, Meat Only, Bone-In) | 606 µg | 171.8 µg |
1117 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 605 µg | 171.5 µg |
1118 | (Made With Butter) | 604 µg | 171.2 µg |
1119 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 604 µg | 171.2 µg |
1120 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 604 µg | 171.2 µg |
1121 | (Meat & Fat) | 604 µg | 171.2 µg |
1122 | (Made With Oil) | 603 µg | 170.9 µg |
1123 | (Unspecified Cooking Method) | 603 µg | 170.9 µg |
1124 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 603 µg | 170.9 µg |
1125 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 603 µg | 170.9 µg |
1126 | (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 602 µg | 170.7 µg |
1127 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 601 µg | 170.4 µg |
1128 | (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1129 | (No Coating, Skin Not Eaten, Made Without Fat) | 601 µg | 170.4 µg |
1130 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 601 µg | 170.4 µg |
1131 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1132 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1133 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 601 µg | 170.4 µg |
1134 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 600 µg | 170.1 µg |
1135 | (Spices) | 600 µg | 170.1 µg |
1136 | (Hulled, Seeds) | 600 µg | 170.1 µg |
1137 | (Boneless, Loin, Meat & Fat) | 600 µg | 170.1 µg |
1138 | (Potherb) | 600 µg | 170.1 µg |
1139 | (Meat & Skin) | 600 µg | 170.1 µg |
1140 | (Light Meat, Meat Only, Chicken) | 600 µg | 170.1 µg |
1141 | (Meat Only, Chicken) | 600 µg | 170.1 µg |
1142 | (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 600 µg | 170.1 µg |
1143 | (Regular, Cereals Ready-To-Eat) | 600 µg | 170.1 µg |
1144 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 599 µg | 169.8 µg |
1145 | (Top Round, Leg, Cap Off, Boneless) | 599 µg | 169.8 µg |
1146 | (Meat & Skin) | 599 µg | 169.8 µg |
1147 | (Made With Fat) | 598 µg | 169.5 µg |
1148 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 598 µg | 169.5 µg |
1149 | (Unspecified Cooking Method) | 598 µg | 169.5 µg |
1150 | (No Coating, Skin Not Eaten, Made With Cooking Spray) | 598 µg | 169.5 µg |
1151 | (From School, Not Further Specified) | 598 µg | 169.5 µg |
1152 | (With Added Solution, From Whole Bird, Meat & Skin) | 598 µg | 169.5 µg |
1153 | (Battered, Light Or Dark Meat, Skin Not Eaten) | 597 µg | 169.2 µg |
1154 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 597 µg | 169.2 µg |
1155 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 596 µg | 169 µg |
1156 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 596 µg | 169 µg |
1157 | (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 595 µg | 168.7 µg |
1158 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1159 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1160 | (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1161 | (Boneless, Meat & Fat) | 594 µg | 168.4 µg |
1162 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 594 µg | 168.4 µg |
1163 | (Navajo) | 593 µg | 168.1 µg |
1164 | 593 µg | 168.1 µg | |
1165 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 593 µg | 168.1 µg |
1166 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 593 µg | 168.1 µg |
1167 | (Boneless, Loin, Meat Only) | 591 µg | 167.5 µg |
1168 | 591 µg | 167.5 µg | |
1169 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 590 µg | 167.3 µg |
1170 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 590 µg | 167.3 µg |
1171 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 590 µg | 167.3 µg |
1172 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 590 µg | 167.3 µg |
1173 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 590 µg | 167.3 µg |
1174 | (Meat Only, Chicken) | 590 µg | 167.3 µg |
1175 | (Made With Shortening, No Coating, Skin Not Eaten) | 590 µg | 167.3 µg |
1176 | (No Coating, Skin Not Eaten, Made With Butter) | 590 µg | 167.3 µg |
1177 | (No Coating, Skin Not Eaten, Made With Oil) | 590 µg | 167.3 µg |
1178 | (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 590 µg | 167.3 µg |
1179 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1180 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 590 µg | 167.3 µg |
1181 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1182 | (Meat Only, Chicken) | 590 µg | 167.3 µg |
1183 | (Meat & Fat, Pork) | 590 µg | 167.3 µg |
1184 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1185 | (Light & Dark Meat, Skin Eaten) | 590 µg | 167.3 µg |
1186 | (Light & Dark Meat, Unspecified If Skin Eaten) | 590 µg | 167.3 µg |
1187 | (Retail Parts, Meat & Skin) | 590 µg | 167.3 µg |
1188 | (Unsalted) | 590 µg | 167.3 µg |
1189 | (Navajo) | 590 µg | 167.3 µg |
1190 | (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 589 µg | 167 µg |
1191 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 589 µg | 167 µg |
1192 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 589 µg | 167 µg |
1193 | (Meat Only, With Added Solution) | 589 µg | 167 µg |
1194 | 588 µg | 166.7 µg | |
1195 | (Mixed Flavors) | 588 µg | 166.7 µg |
1196 | (Coated, Made Without Fat) | 588 µg | 166.7 µg |
1197 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 588 µg | 166.7 µg |
1198 | (Coated, Made With Cooking Spray) | 586 µg | 166.1 µg |
1199 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1200 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1201 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1202 | (Skin Not Eaten, Unspecified Cooking Method) | 585 µg | 165.8 µg |
1203 | (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 585 µg | 165.8 µg |
1204 | (Blanched, Nuts) | 585 µg | 165.8 µg |
1205 | (Skin Not Eaten) | 585 µg | 165.8 µg |
1206 | (Boneless, Loin, Meat & Fat) | 584 µg | 165.6 µg |
1207 | 584 µg | 165.6 µg | |
1208 | 584 µg | 165.6 µg | |
1209 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 584 µg | 165.6 µg |
1210 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 584 µg | 165.6 µg |
1211 | (Dry) | 584 µg | 165.6 µg |
1212 | (Dried, Nuts) | 583 µg | 165.3 µg |
1213 | (Only Meat Eaten) | 583 µg | 165.3 µg |
1214 | (Unspecified Cut, Only Meat Eaten) | 583 µg | 165.3 µg |
1215 | (Unspecified Part, Made Without Fat, No Coating, Skin Eaten) | 583 µg | 165.3 µg |
1216 | (Unspecified Cut, Only Meat Eaten) | 583 µg | 165.3 µg |
1217 | (Only Meat Eaten) | 583 µg | 165.3 µg |
1218 | (Only Meat Eaten, Unspecified Cooking Method) | 583 µg | 165.3 µg |
1219 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 583 µg | 165.3 µg |
1220 | (Navajo) | 583 µg | 165.3 µg |
1221 | (Whole-Groat) | 582 µg | 165 µg |
1222 | 582 µg | 165 µg | |
1223 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 582 µg | 165 µg |
1224 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 582 µg | 165 µg |
1225 | 582 µg | 165 µg | |
1226 | (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 581 µg | 164.7 µg |
1227 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 581 µg | 164.7 µg |
1228 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 580 µg | 164.4 µg |
1229 | 580 µg | 164.4 µg | |
1230 | (Meat & Skin, Flour, Chicken) | 580 µg | 164.4 µg |
1231 | (Dry Packet Mix) | 580 µg | 164.4 µg |
1232 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1233 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1234 | (Boneless, Loin, Meat Only) | 579 µg | 164.1 µg |
1235 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1236 | (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1237 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1238 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1239 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1240 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 578 µg | 163.9 µg |
1241 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 577 µg | 163.6 µg |
1242 | (On Wheat Bun) | 577 µg | 163.6 µg |
1243 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 577 µg | 163.6 µg |
1244 | (With Salt, Soybean & Safflower Oil) | 577 µg | 163.6 µg |
1245 | (Loin, Meat Only) | 577 µg | 163.6 µg |
1246 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 577 µg | 163.6 µg |
1247 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 576 µg | 163.3 µg |
1248 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 576 µg | 163.3 µg |
1249 | 575 µg | 163 µg | |
1250 | (Boneless, Loin, Meat Only) | 575 µg | 163 µg |
1251 | (Loin, Meat Only, Bone-In) | 575 µg | 163 µg |
1252 | (Boneless, Loin, Meat Only) | 575 µg | 163 µg |
1253 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 575 µg | 163 µg |
1254 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 575 µg | 163 µg |
1255 | 574 µg | 162.7 µg | |
1256 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 574 µg | 162.7 µg |
1257 | (Meat & Fat, Pork) | 574 µg | 162.7 µg |
1258 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 574 µg | 162.7 µg |
1259 | (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat) | 574 µg | 162.7 µg |
1260 | 574 µg | 162.7 µg | |
1261 | (Skin Eaten, Grilled With Sauce) | 573 µg | 162.4 µg |
1262 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 573 µg | 162.4 µg |
1263 | (Breaded Or Floured, Unspecified Cooking Method) | 572 µg | 162.2 µg |
1264 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 572 µg | 162.2 µg |
1265 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 572 µg | 162.2 µg |
1266 | (Unspecified If Fat Eaten) | 572 µg | 162.2 µg |
1267 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1268 | (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1269 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1270 | (Unspecified Part, Made With Fat, No Coating, Skin Eaten) | 571 µg | 161.9 µg |
1271 | (Lowfat, Ready-To-Heat) | 571 µg | 161.9 µg |
1272 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1273 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 571 µg | 161.9 µg |
1274 | (From School, Not Further Specified) | 571 µg | 161.9 µg |
1275 | (Made From Frozen, Reduced Fat) | 571 µg | 161.9 µg |
1276 | (With Salt, Drained, Potherb) | 570 µg | 161.6 µg |
1277 | (Without Salt, Drained, Potherb) | 570 µg | 161.6 µg |
1278 | (Variety Meats & By-Products) | 570 µg | 161.6 µg |
1279 | (Includes Squab) | 570 µg | 161.6 µg |
1280 | (Ready-To-Heat) | 570 µg | 161.6 µg |
1281 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 570 µg | 161.6 µg |
1282 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1283 | (Light Meat, Meat Only) | 570 µg | 161.6 µg |
1284 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1285 | (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1286 | (Defatted) | 569 µg | 161.3 µg |
1287 | (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 569 µg | 161.3 µg |
1288 | (Unspecified Cooking Method) | 568 µg | 161 µg |
1289 | (Farmed, Fish) | 568 µg | 161 µg |
1290 | (Wild Fish) | 568 µg | 161 µg |
1291 | (Beef, Grade: Choice, Meat & Fat) | 568 µg | 161 µg |
1292 | (Beef, Grade: Select, Meat & Fat) | 568 µg | 161 µg |
1293 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 568 µg | 161 µg |
1294 | (Nonfat Or Fat Free) | 567 µg | 160.7 µg |
1295 | (Nonfat Or Fat Free) | 567 µg | 160.7 µg |
1296 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 567 µg | 160.7 µg |
1297 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 567 µg | 160.7 µg |
1298 | (Beef, Grade: All, Meat & Fat) | 567 µg | 160.7 µg |
1299 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 566 µg | 160.5 µg |
1300 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 565 µg | 160.2 µg |
1301 | (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 565 µg | 160.2 µg |
1302 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 564 µg | 159.9 µg |
1303 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 564 µg | 159.9 µg |
1304 | (Not Further Specified) | 564 µg | 159.9 µg |
1305 | 564 µg | 159.9 µg | |
1306 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 564 µg | 159.9 µg |
1307 | (Unspecified If Skin Eaten) | 564 µg | 159.9 µg |
1308 | (Hazelnuts) | 563 µg | 159.6 µg |
1309 | (Nuts) | 563 µg | 159.6 µg |
1310 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1311 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1312 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 563 µg | 159.6 µg |
1313 | (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1314 | (Loin, Meat & Fat, Bone-In) | 562 µg | 159.3 µg |
1315 | 562 µg | 159.3 µg | |
1316 | (Loin, Meat Only, Bone-In) | 562 µg | 159.3 µg |
1317 | (Meat Only, Game Meat) | 562 µg | 159.3 µg |
1318 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 562 µg | 159.3 µg |
1319 | (Boneless, Loin, Meat Only) | 561 µg | 159 µg |
1320 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 561 µg | 159 µg |
1321 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 561 µg | 159 µg |
1322 | (Dried, Nuts) | 560 µg | 158.8 µg |
1323 | (Meat & Skin, Chicken) | 560 µg | 158.8 µg |
1324 | 559 µg | 158.5 µg | |
1325 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 559 µg | 158.5 µg |
1326 | (Not Further Specified) | 559 µg | 158.5 µg |
1327 | (Meat & Fat Eaten) | 558 µg | 158.2 µg |
1328 | (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1329 | (Unspecified Cut, Meat & Fat Eaten) | 558 µg | 158.2 µg |
1330 | (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1331 | (Unspecified Cut, Meat & Fat Eaten) | 558 µg | 158.2 µg |
1332 | (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1333 | (Meat & Fat Eaten) | 558 µg | 158.2 µg |
1334 | (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1335 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 558 µg | 158.2 µg |
1336 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 558 µg | 158.2 µg |
1337 | (Boneless, Loin, Meat & Fat) | 558 µg | 158.2 µg |
1338 | (Meat & Fat Eaten, Unspecified Cooking Method) | 558 µg | 158.2 µg |
1339 | (Unspecified Cooking Method, Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1340 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 558 µg | 158.2 µg |
1341 | (Meat & Skin, Chicken) | 558 µg | 158.2 µg |
1342 | (Meat Only, Game Meat) | 557 µg | 157.9 µg |
1343 | (Battered, Light Or Dark Meat, Skin Eaten) | 557 µg | 157.9 µg |
1344 | (Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 557 µg | 157.9 µg |
1345 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 557 µg | 157.9 µg |
1346 | 557 µg | 157.9 µg | |
1347 | (Moist Heat, Wild Fish) | 556 µg | 157.6 µg |
1348 | 556 µg | 157.6 µg | |
1349 | (Fruit-Flavored, Non-Carbonated) | 556 µg | 157.6 µg |
1350 | 556 µg | 157.6 µg | |
1351 | (Calcium) | 556 µg | 157.6 µg |
1352 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1353 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1354 | (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 556 µg | 157.6 µg |
1355 | (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1356 | (Coated, Made Without Fat) | 555 µg | 157.3 µg |
1357 | (Loin, Meat Only, Bone-In) | 555 µg | 157.3 µg |
1358 | 555 µg | 157.3 µg | |
1359 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 555 µg | 157.3 µg |
1360 | (Skin Eaten) | 555 µg | 157.3 µg |
1361 | (From Raw) | 554 µg | 157.1 µg |
1362 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 554 µg | 157.1 µg |
1363 | 554 µg | 157.1 µg | |
1364 | (Pork Sausage, Link Or Ground) | 554 µg | 157.1 µg |
1365 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 554 µg | 157.1 µg |
1366 | 554 µg | 157.1 µg | |
1367 | 554 µg | 157.1 µg | |
1368 | (Meat & Skin, With Added Solution) | 554 µg | 157.1 µg |
1369 | (Coated, Made With Cooking Spray) | 553 µg | 156.8 µg |
1370 | (Low Sodium) | 553 µg | 156.8 µg |
1371 | (Reduced Sodium) | 553 µg | 156.8 µg |
1372 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 553 µg | 156.8 µg |
1373 | (Unspecified Type Of Meat, Meat & Fat Eaten) | 553 µg | 156.8 µg |
1374 | (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 553 µg | 156.8 µg |
1375 | (Boneless, Meat & Fat) | 553 µg | 156.8 µg |
1376 | (Skin Eaten) | 553 µg | 156.8 µg |
1377 | (Unspecified If Skin Eaten) | 553 µg | 156.8 µg |
1378 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 552 µg | 156.5 µg |
1379 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 552 µg | 156.5 µg |
1380 | (Meat Only, Whole) | 552 µg | 156.5 µg |
1381 | 551 µg | 156.2 µg | |
1382 | (Coated, Skin / Coating Eaten, From Raw) | 551 µg | 156.2 µg |
1383 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 551 µg | 156.2 µg |
1384 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 551 µg | 156.2 µg |
1385 | (Smooth, Includes USDA Food Distr. Program) | 551 µg | 156.2 µg |
1386 | (84% Lean / 16% Fat) | 551 µg | 156.2 µg |
1387 | 551 µg | 156.2 µg | |
1388 | (Northern Plains Indians) | 550 µg | 155.9 µg |
1389 | (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 550 µg | 155.9 µg |
1390 | 550 µg | 155.9 µg | |
1391 | 550 µg | 155.9 µg | |
1392 | (Dry Or Hard) | 550 µg | 155.9 µg |
1393 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 550 µg | 155.9 µg |
1394 | (Light Meat, Meat Only) | 550 µg | 155.9 µg |
1395 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 550 µg | 155.9 µg |
1396 | (Without Salt, Seeds) | 550 µg | 155.9 µg |
1397 | (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten) | 549 µg | 155.6 µg |
1398 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 549 µg | 155.6 µg |
1399 | (Wild Fish) | 549 µg | 155.6 µg |
1400 | 549 µg | 155.6 µg | |
1401 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 549 µg | 155.6 µg |
1402 | (Unspecified Part, Skin Eaten) | 549 µg | 155.6 µg |
1403 | 548 µg | 155.4 µg | |
1404 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 548 µg | 155.4 µg |
1405 | (Loin, Meat Only, Bone-In) | 548 µg | 155.4 µg |
1406 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 548 µg | 155.4 µg |
1407 | 548 µg | 155.4 µg | |
1408 | (Atlantic & Pacific, Fish) | 548 µg | 155.4 µg |
1409 | (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 548 µg | 155.4 µg |
1410 | 548 µg | 155.4 µg | |
1411 | (Roasted) | 548 µg | 155.4 µg |
1412 | (Boneless, Loin, Meat & Fat) | 547 µg | 155.1 µg |
1413 | (Only Meat Eaten) | 547 µg | 155.1 µg |
1414 | (Unspecified Cut, Only Meat Eaten) | 547 µg | 155.1 µg |
1415 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 547 µg | 155.1 µg |
1416 | 546 µg | 154.8 µg | |
1417 | (Boneless, Loin, Separable Lean & Fat Only) | 546 µg | 154.8 µg |
1418 | (Whole) | 546 µg | 154.8 µg |
1419 | 546 µg | 154.8 µg | |
1420 | (Breaded Or Floured, Only Meat Eaten) | 545 µg | 154.5 µg |
1421 | 545 µg | 154.5 µg | |
1422 | (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 545 µg | 154.5 µg |
1423 | (Made From Garden Vegetables) | 545 µg | 154.5 µg |
1424 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 544 µg | 154.2 µg |
1425 | 544 µg | 154.2 µg | |
1426 | (On White Bun) | 544 µg | 154.2 µg |
1427 | (Boneless, Loin, Meat Only) | 544 µg | 154.2 µg |
1428 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 544 µg | 154.2 µg |
1429 | 544 µg | 154.2 µg | |
1430 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 543 µg | 153.9 µg |
1431 | (Coated, Made With Margarine, Unspecified Type) | 543 µg | 153.9 µg |
1432 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 543 µg | 153.9 µg |
1433 | (Fish) | 543 µg | 153.9 µg |
1434 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 543 µg | 153.9 µg |
1435 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 543 µg | 153.9 µg |
1436 | (Made From Frozen, Reduced Fat) | 543 µg | 153.9 µg |
1437 | (Made From Frozen) | 543 µg | 153.9 µg |
1438 | (Grilled Without Sauce) | 542 µg | 153.7 µg |
1439 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 542 µg | 153.7 µg |
1440 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 542 µg | 153.7 µg |
1441 | (Made From Blue Cornmeal, Hopi) | 542 µg | 153.7 µg |
1442 | 542 µg | 153.7 µg | |
1443 | (Made From Frozen) | 542 µg | 153.7 µg |
1444 | (From Fast Food / Restaurant) | 541 µg | 153.4 µg |
1445 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 541 µg | 153.4 µg |
1446 | (Boneless, Meat & Fat) | 541 µg | 153.4 µg |
1447 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 541 µg | 153.4 µg |
1448 | (Wheat & Barley, Made With Milk) | 541 µg | 153.4 µg |
1449 | (Boneless, Loin, Meat Only) | 540 µg | 153.1 µg |
1450 | (Light Meat, Meat & Skin, Flour, Chicken) | 540 µg | 153.1 µg |
1451 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 540 µg | 153.1 µg |
1452 | (Peanut Flavor, Canned) | 540 µg | 153.1 µg |
1453 | (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 540 µg | 153.1 µg |
1454 | (Light Meat, Meat Only, Chicken) | 540 µg | 153.1 µg |
1455 | 540 µg | 153.1 µg | |
1456 | (Meat & Skin, With Added Solution) | 540 µg | 153.1 µg |
1457 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 540 µg | 153.1 µg |
1458 | (Light Meat, Meat Only) | 540 µg | 153.1 µg |
1459 | (Self-Rising, Bolted, Plain, Enriched) | 540 µg | 153.1 µg |
1460 | (Self-Rising, Bolted, Plain, Enriched) | 540 µg | 153.1 µg |
1461 | (Loin, Meat & Fat) | 539 µg | 152.8 µg |
1462 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 539 µg | 152.8 µg |
1463 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 539 µg | 152.8 µg |
1464 | (Loin, Meat Only, Bone-In) | 538 µg | 152.5 µg |
1465 | (Skin Eaten, Grilled Without Sauce, Unspecified Part) | 538 µg | 152.5 µg |
1466 | 538 µg | 152.5 µg | |
1467 | (Crumbles) | 538 µg | 152.5 µg |
1468 | (Retail Parts, Meat & Skin) | 538 µg | 152.5 µg |
1469 | (Meat Only, Leg, Ham, Rump Half) | 538 µg | 152.5 µg |
1470 | (Skin Eaten, Unspecified Part) | 538 µg | 152.5 µg |
1471 | 538 µg | 152.5 µg | |
1472 | (Boneless, Loin, Meat & Fat) | 537 µg | 152.2 µg |
1473 | (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part) | 537 µg | 152.2 µg |
1474 | (Skin Not Eaten, Grilled With Sauce, Unspecified Part) | 537 µg | 152.2 µg |
1475 | (Miscellaneous Parts) | 537 µg | 152.2 µg |
1476 | (Nuts) | 537 µg | 152.2 µg |
1477 | (Coated, Made With Margarine) | 537 µg | 152.2 µg |
1478 | 537 µg | 152.2 µg | |
1479 | (Salted) | 537 µg | 152.2 µg |
1480 | (Without Salt) | 537 µg | 152.2 µg |
1481 | (Not Further Specified) | 537 µg | 152.2 µg |
1482 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 536 µg | 152 µg |
1483 | (Italian Style, Lower Sodium) | 536 µg | 152 µg |
1484 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1485 | (From Fast Food) | 536 µg | 152 µg |
1486 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1487 | (Crunchy, Mixed Flavors) | 536 µg | 152 µg |
1488 | 536 µg | 152 µg | |
1489 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1490 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1491 | (For Use On A Sandwich) | 535 µg | 151.7 µg |
1492 | (For Use With Vegetables) | 535 µg | 151.7 µg |
1493 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 535 µg | 151.7 µg |
1494 | (Unspecified Type Of Meat) | 535 µg | 151.7 µg |
1495 | 535 µg | 151.7 µg | |
1496 | (Smoked Or Cured) | 535 µg | 151.7 µg |
1497 | (Unspecified If Fresh, Smoked, Or Cured) | 535 µg | 151.7 µg |
1498 | 535 µg | 151.7 µg | |
1499 | (Battered) | 535 µg | 151.7 µg |
1500 | (84% Lean / 16% Fat) | 535 µg | 151.7 µg |
1501 | (Pork, Pre-Sliced) | 535 µg | 151.7 µg |
1502 | (Garbanzo Beans, Bengal Gram, Mature Seeds) | 535 µg | 151.7 µg |
1503 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1504 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1505 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1506 | (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 535 µg | 151.7 µg |
1507 | (Unsalted) | 535 µg | 151.7 µg |
1508 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 534 µg | 151.4 µg |
1509 | (Loin, Meat & Fat, Bone-In) | 534 µg | 151.4 µg |
1510 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1511 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1512 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1513 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1514 | (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 533 µg | 151.1 µg |
1515 | (Loin, Meat Only, Bone-In) | 533 µg | 151.1 µg |
1516 | (Dried Fish With Soy Sauce, Korean Style) | 533 µg | 151.1 µg |
1517 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 533 µg | 151.1 µg |
1518 | (Boneless, Loin, Meat & Fat) | 533 µg | 151.1 µg |
1519 | (Dried Gourd Strips) | 532 µg | 150.8 µg |
1520 | (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 532 µg | 150.8 µg |
1521 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 532 µg | 150.8 µg |
1522 | 532 µg | 150.8 µg | |
1523 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 531 µg | 150.5 µg |
1524 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 531 µg | 150.5 µg |
1525 | (Coated, Made Without Fat) | 531 µg | 150.5 µg |
1526 | (Not Further Specified) | 531 µg | 150.5 µg |
1527 | (Plain, Salted) | 531 µg | 150.5 µg |
1528 | (Plain) | 531 µg | 150.5 µg |
1529 | (Cheese-Filled) | 531 µg | 150.5 µg |
1530 | (Meat Only, Leg, Ham, Shank Half) | 531 µg | 150.5 µg |
1531 | (Plain) | 531 µg | 150.5 µg |
1532 | (Regular Cut) | 531 µg | 150.5 µg |
1533 | (Ruffled, Rippled, Or Crinkle Cut) | 531 µg | 150.5 µg |
1534 | (Coated, Made With Butter) | 530 µg | 150.3 µg |
1535 | (Coated, Made With Oil) | 530 µg | 150.3 µg |
1536 | (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 530 µg | 150.3 µg |
1537 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 530 µg | 150.3 µg |
1538 | (Vegetable Chips) | 530 µg | 150.3 µg |
1539 | (Meat & Skin, Chicken) | 530 µg | 150.3 µg |
1540 | (Meat Only, Chicken) | 530 µg | 150.3 µg |
1541 | (Meat Only) | 530 µg | 150.3 µg |
1542 | (Meat Only) | 530 µg | 150.3 µg |
1543 | (Pigeon, Light Meat Without Skin) | 530 µg | 150.3 µg |
1544 | (Pigeon, Meat Only) | 530 µg | 150.3 µg |
1545 | (Game Meat) | 530 µg | 150.3 µg |
1546 | (Meat & Skin) | 530 µg | 150.3 µg |
1547 | (Meat Only, Pork, Whole) | 530 µg | 150.3 µg |
1548 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 529 µg | 150 µg |
1549 | (Pork, Only Meat Eaten) | 529 µg | 150 µg |
1550 | (Coated, Made With Cooking Spray) | 529 µg | 150 µg |
1551 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 529 µg | 150 µg |
1552 | (Raw, Nuts) | 528 µg | 149.7 µg |
1553 | (Boneless, Loin, Meat Only) | 528 µg | 149.7 µg |
1554 | (Loin, Meat Only) | 528 µg | 149.7 µg |
1555 | (Meat & Skin, Chicken) | 528 µg | 149.7 µg |
1556 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 527 µg | 149.4 µg |
1557 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1558 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 527 µg | 149.4 µg |
1559 | (Meat Only, Whole) | 527 µg | 149.4 µg |
1560 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1561 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1562 | (Mature Seeds) | 527 µg | 149.4 µg |
1563 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 526 µg | 149.1 µg |
1564 | 526 µg | 149.1 µg | |
1565 | (Dry Roasted, With Salt Added, Nuts) | 526 µg | 149.1 µg |
1566 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 525 µg | 148.8 µg |
1567 | 525 µg | 148.8 µg | |
1568 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 525 µg | 148.8 µg |
1569 | (Loin, Meat & Fat, Bone-In) | 525 µg | 148.8 µg |
1570 | (Coated, Skin / Coating Eaten, From Pre-Cooked) | 524 µg | 148.6 µg |
1571 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1572 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1573 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 524 µg | 148.6 µg |
1574 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1575 | (Boneless, Loin, Meat & Fat) | 523 µg | 148.3 µg |
1576 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1577 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1578 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1579 | (Boneless, Loin, Meat Only) | 523 µg | 148.3 µg |
1580 | (Loin, Meat Only, Bone-In) | 523 µg | 148.3 µg |
1581 | (Beef, Grade: Select, Meat & Fat) | 522 µg | 148 µg |
1582 | (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 522 µg | 148 µg |
1583 | (Breaded Or Floured, Meat & Fat Eaten) | 521 µg | 147.7 µg |
1584 | (Breaded Or Floured, Unspecified If Fat Eaten) | 521 µg | 147.7 µg |
1585 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 521 µg | 147.7 µg |
1586 | (Made From Dried Potatoes, Cheese-Flavor) | 521 µg | 147.7 µg |
1587 | (Meat Only, Shoulder, Blade) | 521 µg | 147.7 µg |
1588 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 521 µg | 147.7 µg |
1589 | (Includes Buttermilk, Ready-To-Heat) | 520 µg | 147.4 µg |
1590 | (Includes Apple, Blueberry, Cherry, Strawberry) | 520 µg | 147.4 µg |
1591 | (Nature Valley, Chewy Trail Mix) | 520 µg | 147.4 µg |
1592 | 520 µg | 147.4 µg | |
1593 | (Made From Frozen) | 520 µg | 147.4 µg |
1594 | 520 µg | 147.4 µg | |
1595 | (Meat Only) | 520 µg | 147.4 µg |
1596 | (Light Meat, Meat & Skin, Chicken) | 520 µg | 147.4 µg |
1597 | (Low-Moisture, Dehydrated, Sulfured) | 520 µg | 147.4 µg |
1598 | (Loin, Meat & Fat, Bone-In) | 519 µg | 147.1 µg |
1599 | 519 µg | 147.1 µg | |
1600 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 519 µg | 147.1 µg |
1601 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 519 µg | 147.1 µg |
1602 | 519 µg | 147.1 µg | |
1603 | 519 µg | 147.1 µg | |
1604 | (Fruit, Made From Frozen) | 519 µg | 147.1 µg |
1605 | (Loin, Meat Only, Bone-In) | 517 µg | 146.6 µg |
1606 | 517 µg | 146.6 µg | |
1607 | 517 µg | 146.6 µg | |
1608 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 517 µg | 146.6 µg |
1609 | 516 µg | 146.3 µg | |
1610 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 516 µg | 146.3 µg |
1611 | (Loin, Meat Only, Bone-In) | 516 µg | 146.3 µg |
1612 | (Meat & Fat, Whole) | 516 µg | 146.3 µg |
1613 | (Loin, Meat Only, Bone-In) | 515 µg | 146 µg |
1614 | (Boneless, Meat & Fat) | 515 µg | 146 µg |
1615 | (Loin, Meat & Fat) | 515 µg | 146 µg |
1616 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 515 µg | 146 µg |
1617 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 515 µg | 146 µg |
1618 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1619 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 514 µg | 145.7 µg |
1620 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1621 | (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1622 | 514 µg | 145.7 µg | |
1623 | (Meat Only, Pork, Rump, Bone-In) | 514 µg | 145.7 µg |
1624 | (Pork) | 513 µg | 145.4 µg |
1625 | 513 µg | 145.4 µg | |
1626 | 513 µg | 145.4 µg | |
1627 | (Salted) | 513 µg | 145.4 µg |
1628 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 512 µg | 145.1 µg |
1629 | (Meat & Fat Eaten) | 512 µg | 145.1 µg |
1630 | (Unspecified If Fat Eaten) | 512 µg | 145.1 µg |
1631 | (Unspecified Cut, Meat & Fat Eaten) | 512 µg | 145.1 µg |
1632 | (Unspecified If Fat Eaten) | 512 µg | 145.1 µg |
1633 | (With Cheese, On Wheat Bun) | 512 µg | 145.1 µg |
1634 | 512 µg | 145.1 µg | |
1635 | (Mature Seeds) | 512 µg | 145.1 µg |
1636 | (Loin, Meat Only, Bone-In) | 512 µg | 145.1 µg |
1637 | (Unspecified Part, Skin Eaten) | 512 µg | 145.1 µg |
1638 | (For Use With Vegetables) | 511 µg | 144.9 µg |
1639 | (Beef, Grade: All, Meat & Fat) | 511 µg | 144.9 µg |
1640 | (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 511 µg | 144.9 µg |
1641 | (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 511 µg | 144.9 µg |
1642 | (Plain) | 510 µg | 144.6 µg |
1643 | (Restructured) | 510 µg | 144.6 µg |
1644 | (Fish) | 510 µg | 144.6 µg |
1645 | (Loin, Meat & Fat, Bone-In) | 510 µg | 144.6 µg |
1646 | (Top Round, Not Breaded, Meat Only) | 510 µg | 144.6 µg |
1647 | (Plain, Popped) | 510 µg | 144.6 µg |
1648 | (Popped, Not Further Specified) | 510 µg | 144.6 µg |
1649 | (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 510 µg | 144.6 µg |
1650 | (Restructured) | 510 µg | 144.6 µg |
1651 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 509 µg | 144.3 µg |
1652 | (Medium-Grain, Includes USDA Food Distr. Program) | 509 µg | 144.3 µg |
1653 | (With Added Solution, Shoulder, Blade, Meat Only) | 509 µg | 144.3 µg |
1654 | 509 µg | 144.3 µg | |
1655 | (72% Lean / 28% Fat, Crumbles) | 508 µg | 144 µg |
1656 | 508 µg | 144 µg | |
1657 | (Flavored) | 507 µg | 143.7 µg |
1658 | (Loin, Meat & Fat, Bone-In) | 507 µg | 143.7 µg |
1659 | (Popped, Flavored) | 507 µg | 143.7 µg |
1660 | 507 µg | 143.7 µg | |
1661 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 507 µg | 143.7 µg |
1662 | 506 µg | 143.4 µg | |
1663 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 506 µg | 143.4 µg |
1664 | (Only Meat Eaten) | 506 µg | 143.4 µg |
1665 | (Only Meat Eaten) | 506 µg | 143.4 µg |
1666 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 506 µg | 143.4 µg |
1667 | (Meat & Fat, Leg, Ham, Rump Half) | 506 µg | 143.4 µg |
1668 | 506 µg | 143.4 µg | |
1669 | (Only Meat Eaten, Unspecified Cooking Method) | 506 µg | 143.4 µg |
1670 | (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 505 µg | 143.2 µg |
1671 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 505 µg | 143.2 µg |
1672 | (Beef, Grade: Choice, Meat & Fat) | 505 µg | 143.2 µg |
1673 | 505 µg | 143.2 µg | |
1674 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 505 µg | 143.2 µg |
1675 | (No Coating, Skin Not Eaten, Made Without Fat) | 505 µg | 143.2 µg |
1676 | 505 µg | 143.2 µg | |
1677 | 505 µg | 143.2 µg | |
1678 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 504 µg | 142.9 µg |
1679 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 504 µg | 142.9 µg |
1680 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 504 µg | 142.9 µg |
1681 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 504 µg | 142.9 µg |
1682 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 504 µg | 142.9 µg |
1683 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 504 µg | 142.9 µg |
1684 | (Defatted) | 504 µg | 142.9 µg |
1685 | (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 504 µg | 142.9 µg |
1686 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 503 µg | 142.6 µg |
1687 | (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten) | 502 µg | 142.3 µg |
1688 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 502 µg | 142.3 µg |
1689 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 502 µg | 142.3 µg |
1690 | (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 502 µg | 142.3 µg |
1691 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 502 µg | 142.3 µg |
1692 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 502 µg | 142.3 µg |
1693 | (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 502 µg | 142.3 µg |
1694 | (No Coating, Skin Not Eaten, Made With Cooking Spray) | 502 µg | 142.3 µg |
1695 | 502 µg | 142.3 µg | |
1696 | 501 µg | 142 µg | |
1697 | (Loin, Meat Only, Bone-In) | 501 µg | 142 µg |
1698 | (Meat & Fat, Leg, Ham, Rump Half) | 501 µg | 142 µg |
1699 | (Reduced Sodium) | 501 µg | 142 µg |
1700 | 500 µg | 141.7 µg | |
1701 | (Coated, Made Without Fat) | 500 µg | 141.7 µg |
1702 | (Coated, Made With Butter) | 500 µg | 141.7 µg |
1703 | (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 500 µg | 141.7 µg |
1704 | 500 µg | 141.7 µg | |
1705 | 500 µg | 141.7 µg | |
1706 | (Composite Of Cuts, Game Meat) | 500 µg | 141.7 µg |
1707 | (Meat Only, Leg, Ham, Whole) | 500 µg | 141.7 µg |
1708 | (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 500 µg | 141.7 µg |
1709 | (Dry, 50% Less Sodium) | 500 µg | 141.7 µg |
1710 | (Cereals Ready-To-Eat) | 500 µg | 141.7 µg |
1711 | (Tofu Plus Extra Firm) | 500 µg | 141.7 µg |
1712 | (Tofu Plus Firm) | 500 µg | 141.7 µg |
1713 | (With Sugar & Honey) | 500 µg | 141.7 µg |
1714 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 499 µg | 141.5 µg |
1715 | (Alaska Native) | 499 µg | 141.5 µg |
1716 | 499 µg | 141.5 µg | |
1717 | (Coated, Made With Oil) | 499 µg | 141.5 µg |
1718 | (Coated, Made With Cooking Spray) | 498 µg | 141.2 µg |
1719 | (Reduced Sodium) | 498 µg | 141.2 µg |
1720 | (Made With Margarine) | 498 µg | 141.2 µg |
1721 | (Skin Eaten) | 498 µg | 141.2 µg |
1722 | (Reduced Sodium) | 498 µg | 141.2 µg |
1723 | (Reduced Sodium) | 498 µg | 141.2 µg |
1724 | 497 µg | 140.9 µg | |
1725 | (Roasted, Nuts) | 497 µg | 140.9 µg |
1726 | (93% Lean, 7% Fat) | 497 µg | 140.9 µg |
1727 | (With Fruit, Made From Frozen) | 497 µg | 140.9 µg |
1728 | (With Added Solution, Boneless, Loin, Meat Only) | 497 µg | 140.9 µg |
1729 | 497 µg | 140.9 µg | |
1730 | (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1731 | (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1732 | (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1733 | (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1734 | (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 496 µg | 140.6 µg |
1735 | (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 496 µg | 140.6 µg |
1736 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 496 µg | 140.6 µg |
1737 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1738 | (Made With Fat, No Coating, Unspecified If Skin Eaten) | 496 µg | 140.6 µg |
1739 | (Made With Shortening, No Coating, Skin Not Eaten) | 496 µg | 140.6 µg |
1740 | (No Coating, Skin Not Eaten, Made With Butter) | 496 µg | 140.6 µg |
1741 | (No Coating, Skin Not Eaten, Made With Oil) | 496 µg | 140.6 µg |
1742 | (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1743 | (Ready-To-Heat) | 496 µg | 140.6 µg |
1744 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 496 µg | 140.6 µg |
1745 | (With Chocolate, Made From Frozen) | 496 µg | 140.6 µg |
1746 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 496 µg | 140.6 µg |
1747 | (Coated, Made Without Fat) | 495 µg | 140.3 µg |
1748 | 495 µg | 140.3 µg | |
1749 | (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 495 µg | 140.3 µg |
1750 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 495 µg | 140.3 µg |
1751 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 495 µg | 140.3 µg |
1752 | (Boneless, Loin, Meat Only) | 494 µg | 140 µg |
1753 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 493 µg | 139.8 µg |
1754 | (Plain, Made From Dried Potatoes, Snack) | 493 µg | 139.8 µg |
1755 | (Restructured) | 493 µg | 139.8 µg |
1756 | 493 µg | 139.8 µg | |
1757 | (Meat Only, Whole) | 492 µg | 139.5 µg |
1758 | (Besan) | 492 µg | 139.5 µg |
1759 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 492 µg | 139.5 µg |
1760 | (In Skin, Skin With Salt) | 492 µg | 139.5 µg |
1761 | (Without Salt, Cooked In Skin, Skin) | 492 µg | 139.5 µg |
1762 | (Plain, Restructured) | 492 µg | 139.5 µg |
1763 | (Coated) | 491 µg | 139.2 µg |
1764 | (Loin, Meat Only) | 491 µg | 139.2 µg |
1765 | (Loin, Meat & Fat, Bone-In) | 491 µg | 139.2 µg |
1766 | (Boneless, Meat & Fat) | 491 µg | 139.2 µg |
1767 | (Candies) | 491 µg | 139.2 µg |
1768 | (Sahadi) | 491 µg | 139.2 µg |
1769 | (Mostly Liver, Gandinga, Puerto Rican Style) | 491 µg | 139.2 µg |
1770 | (Made With Margarine, Unspecified Type) | 490 µg | 138.9 µg |
1771 | (Variety Meats & By-Products) | 490 µg | 138.9 µg |
1772 | 490 µg | 138.9 µg | |
1773 | (Top Round, Not Breaded, Meat & Fat) | 490 µg | 138.9 µg |
1774 | (Restructured, Flavored) | 490 µg | 138.9 µg |
1775 | (Meat & Fat) | 490 µg | 138.9 µg |
1776 | (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten) | 489 µg | 138.6 µg |
1777 | (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 489 µg | 138.6 µg |
1778 | (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 489 µg | 138.6 µg |
1779 | (Loin, Meat & Fat, Bone-In) | 489 µg | 138.6 µg |
1780 | (With Added Solution, Boneless, Loin, Meat Only) | 489 µg | 138.6 µg |
1781 | (Less Sodium) | 489 µg | 138.6 µg |
1782 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 489 µg | 138.6 µg |
1783 | (Meat Only, Arm Picnic) | 489 µg | 138.6 µg |
1784 | (Loin, Meat & Fat, Bone-In) | 488 µg | 138.3 µg |
1785 | (Fish) | 488 µg | 138.3 µg |
1786 | (With Added Solution Braised, Shoulder, Blade, Meat Only) | 488 µg | 138.3 µg |
1787 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 488 µg | 138.3 µg |
1788 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 488 µg | 138.3 µg |
1789 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 487 µg | 138.1 µg |
1790 | 487 µg | 138.1 µg | |
1791 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 487 µg | 138.1 µg |
1792 | 487 µg | 138.1 µg | |
1793 | (Analyzed 2006) | 486 µg | 137.8 µg |
1794 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 486 µg | 137.8 µg |
1795 | (Meat & Fat, Shoulder, Blade) | 486 µg | 137.8 µg |
1796 | (Tenderloin, Meat Only, Game Meat) | 485 µg | 137.5 µg |
1797 | (Greenland, Fish) | 485 µg | 137.5 µg |
1798 | (85% Lean, 15% Fat) | 485 µg | 137.5 µg |
1799 | (Loin, Meat & Fat, Bone-In) | 485 µg | 137.5 µg |
1800 | (Loin, Meat & Fat, Bone-In) | 485 µg | 137.5 µg |
1801 | (From Kids' Menu) | 484 µg | 137.2 µg |
1802 | (Retail Parts, Meat Only) | 484 µg | 137.2 µg |
1803 | (With Cheese, On White Bun) | 483 µg | 136.9 µg |
1804 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 483 µg | 136.9 µg |
1805 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 483 µg | 136.9 µg |
1806 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 483 µg | 136.9 µg |
1807 | (Made Without Fat) | 482 µg | 136.6 µg |
1808 | (Retail Parts, Meat Only) | 482 µg | 136.6 µg |
1809 | 482 µg | 136.6 µg | |
1810 | (Meat Only, Pork, Slice, Bone-In) | 482 µg | 136.6 µg |
1811 | (Made With Margarine) | 481 µg | 136.4 µg |
1812 | (Shoulder Clod, Meat Only, Game Meat) | 481 µg | 136.4 µg |
1813 | (Boneless, Loin, Meat & Fat) | 481 µg | 136.4 µg |
1814 | (Meat Only, Chicken) | 480 µg | 136.1 µg |
1815 | (Light Meat, Meat & Skin, Chicken) | 480 µg | 136.1 µg |
1816 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 480 µg | 136.1 µg |
1817 | (All Classes, Meat & Skin) | 480 µg | 136.1 µg |
1818 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 480 µg | 136.1 µg |
1819 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 480 µg | 136.1 µg |
1820 | (All Classes, Meat & Skin) | 480 µg | 136.1 µg |
1821 | (Meatless) | 479 µg | 135.8 µg |
1822 | (Meatless) | 479 µg | 135.8 µg |
1823 | (Family Style Restaurant) | 479 µg | 135.8 µg |
1824 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 479 µg | 135.8 µg |
1825 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 479 µg | 135.8 µg |
1826 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 479 µg | 135.8 µg |
1827 | (All Classes) | 479 µg | 135.8 µg |
1828 | (Meat Only, Pork, Rump, Bone-In) | 479 µg | 135.8 µg |
1829 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 478 µg | 135.5 µg |
1830 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 478 µg | 135.5 µg |
1831 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 478 µg | 135.5 µg |
1832 | 478 µg | 135.5 µg | |
1833 | (Meat Only, Leg, Ham, Shank Half) | 478 µg | 135.5 µg |
1834 | (Boneless, Loin, Meat & Fat) | 478 µg | 135.5 µg |
1835 | 478 µg | 135.5 µg | |
1836 | 478 µg | 135.5 µg | |
1837 | (Not Further Specified) | 478 µg | 135.5 µg |
1838 | (Coated, Made With Butter) | 477 µg | 135.2 µg |
1839 | (Coated, Made With Oil) | 477 µg | 135.2 µg |
1840 | (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 477 µg | 135.2 µg |
1841 | (With Cheese, From Fast Food) | 477 µg | 135.2 µg |
1842 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 477 µg | 135.2 µg |
1843 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 477 µg | 135.2 µg |
1844 | (Long-Grain, Includes USDA Food Distr. Program) | 477 µg | 135.2 µg |
1845 | 476 µg | 134.9 µg | |
1846 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 476 µg | 134.9 µg |
1847 | (With Added Solution, Boneless, Loin, Meat & Fat) | 476 µg | 134.9 µg |
1848 | (Loin, Meat & Fat, Bone-In) | 476 µg | 134.9 µg |
1849 | (Made From Dried Potatoes) | 476 µg | 134.9 µg |
1850 | (With Adhering Flesh) | 475 µg | 134.7 µg |
1851 | (Meat Only, Game Meat) | 475 µg | 134.7 µg |
1852 | (White Corn Flour, Enriched) | 475 µg | 134.7 µg |
1853 | (White Corn Flour, Unenriched) | 475 µg | 134.7 µg |
1854 | (Yellow Corn Flour, Enriched) | 475 µg | 134.7 µg |
1855 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 475 µg | 134.7 µg |
1856 | (Meat & Fat, Leg, Ham, Shank Half) | 475 µg | 134.7 µg |
1857 | 475 µg | 134.7 µg | |
1858 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 475 µg | 134.7 µg |
1859 | (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 475 µg | 134.7 µg |
1860 | (Drained, Made With Margarine) | 474 µg | 134.4 µg |
1861 | (Beef) | 474 µg | 134.4 µg |
1862 | 474 µg | 134.4 µg | |
1863 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 474 µg | 134.4 µg |
1864 | (Boneless, Meat Only, Whole, Pork) | 474 µg | 134.4 µg |
1865 | (Coated, Made With Margarine, Unspecified Type) | 473 µg | 134.1 µg |
1866 | (Coated, Made With Fat) | 473 µg | 134.1 µg |
1867 | (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 473 µg | 134.1 µg |
1868 | (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 473 µg | 134.1 µg |
1869 | 473 µg | 134.1 µg | |
1870 | 473 µg | 134.1 µg | |
1871 | (Seeds) | 473 µg | 134.1 µg |
1872 | (Boneless, Meat & Fat, Whole, Pork) | 473 µg | 134.1 µg |
1873 | (Loin, Meat & Fat) | 472 µg | 133.8 µg |
1874 | (Potatoes, Home-Prepared) | 472 µg | 133.8 µg |
1875 | (Meat Only, Game Meat) | 472 µg | 133.8 µg |
1876 | (Meat & Fat, Whole) | 472 µg | 133.8 µg |
1877 | (Meat Only, Pork, Shank, Bone-In) | 472 µg | 133.8 µg |
1878 | (Meat & Fat, Pork, Rump, Bone-In) | 472 µg | 133.8 µg |
1879 | (93% Lean, 7% Fat, Patties) | 471 µg | 133.5 µg |
1880 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 471 µg | 133.5 µg |
1881 | (Reduced Sugar) | 471 µg | 133.5 µg |
1882 | (Reduced Sugar) | 471 µg | 133.5 µg |
1883 | (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless) | 470 µg | 133.2 µg |
1884 | (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin) | 470 µg | 133.2 µg |
1885 | (Whole-Grain, Harina De Maiz Morado) | 470 µg | 133.2 µg |
1886 | (Meat Only, Shoulder, Blade) | 470 µg | 133.2 µg |
1887 | (Loin, Meat Only, Game Meat) | 470 µg | 133.2 µg |
1888 | (Sriracha) | 470 µg | 133.2 µg |
1889 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1890 | (Smoked Or Cured, Only Meat Eaten) | 470 µg | 133.2 µg |
1891 | (Spices) | 470 µg | 133.2 µg |
1892 | (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten) | 470 µg | 133.2 µg |
1893 | (Breaded) | 470 µg | 133.2 µg |
1894 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 470 µg | 133.2 µg |
1895 | 470 µg | 133.2 µg | |
1896 | (Chicken) | 470 µg | 133.2 µg |
1897 | (Boneless, Loin, Meat Only) | 470 µg | 133.2 µg |
1898 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1899 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1900 | (Meat Only) | 470 µg | 133.2 µg |
1901 | (Northern Plains Indians) | 470 µg | 133.2 µg |
1902 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 470 µg | 133.2 µg |
1903 | (Top Round, Meat Only) | 470 µg | 133.2 µg |
1904 | (Game Meat) | 470 µg | 133.2 µg |
1905 | (Meat Only, Chicken) | 470 µg | 133.2 µg |
1906 | (Meat Only, Pork, Whole) | 470 µg | 133.2 µg |
1907 | (Meat Only) | 470 µg | 133.2 µg |
1908 | (Composite Of Cuts, Game Meat) | 470 µg | 133.2 µg |
1909 | (Game Meat) | 470 µg | 133.2 µg |
1910 | (Game Meat) | 470 µg | 133.2 µg |
1911 | (Game Meat) | 470 µg | 133.2 µg |
1912 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1913 | (Meat & Fat, Pork, Center Slice) | 470 µg | 133.2 µg |
1914 | (Made With Fat) | 468 µg | 132.7 µg |
1915 | 468 µg | 132.7 µg | |
1916 | 468 µg | 132.7 µg | |
1917 | 468 µg | 132.7 µg | |
1918 | (Game Meat) | 468 µg | 132.7 µg |
1919 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 467 µg | 132.4 µg |
1920 | 467 µg | 132.4 µg | |
1921 | (With Added Solution, Boneless, Loin, Meat & Fat) | 467 µg | 132.4 µg |
1922 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 467 µg | 132.4 µg |
1923 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 467 µg | 132.4 µg |
1924 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 467 µg | 132.4 µg |
1925 | (Meat Only, Pork, Shank, Bone-In) | 467 µg | 132.4 µg |
1926 | (Round, Meat Only, Game Meat) | 466 µg | 132.1 µg |
1927 | (Salted) | 466 µg | 132.1 µg |
1928 | (Without Salt) | 466 µg | 132.1 µg |
1929 | (With Salt, All Types) | 466 µg | 132.1 µg |
1930 | (Without Salt, All Types) | 466 µg | 132.1 µg |
1931 | (Not Further Specified) | 466 µg | 132.1 µg |
1932 | (Loin, Meat Only, Bone-In) | 466 µg | 132.1 µg |
1933 | (Meat Only) | 466 µg | 132.1 µg |
1934 | (Coated, Made With Margarine) | 465 µg | 131.8 µg |
1935 | (With Added Solution, Boneless, Loin, Meat Only) | 465 µg | 131.8 µg |
1936 | 465 µg | 131.8 µg | |
1937 | (Bone-In, Lean Only) | 465 µg | 131.8 µg |
1938 | (Include Apple, Blueberry, Cherry, Strawberry) | 465 µg | 131.8 µg |
1939 | (Sriracha) | 465 µg | 131.8 µg |
1940 | (Meat & Fat, Whole) | 464 µg | 131.5 µg |
1941 | (Lightly Salted) | 464 µg | 131.5 µg |
1942 | (Fish) | 464 µg | 131.5 µg |
1943 | (Game Meat) | 464 µg | 131.5 µg |
1944 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 464 µg | 131.5 µg |
1945 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 463 µg | 131.3 µg |
1946 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 463 µg | 131.3 µg |
1947 | 463 µg | 131.3 µg | |
1948 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten) | 462 µg | 131 µg |
1949 | (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 462 µg | 131 µg |
1950 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 462 µg | 131 µg |
1951 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 462 µg | 131 µg |
1952 | (Fish) | 462 µg | 131 µg |
1953 | 462 µg | 131 µg | |
1954 | 462 µg | 131 µg | |
1955 | (Fish) | 462 µg | 131 µg |
1956 | (Fish) | 462 µg | 131 µg |
1957 | (Mixed Species, Fish) | 462 µg | 131 µg |
1958 | (Fish) | 462 µg | 131 µg |
1959 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 462 µg | 131 µg |
1960 | (85% Lean, 15% Fat) | 462 µg | 131 µg |
1961 | (Meat Only, Chicken) | 462 µg | 131 µg |
1962 | (Boneless, Meat Only, Whole, Pork) | 462 µg | 131 µg |
1963 | (Skin Eaten) | 462 µg | 131 µg |
1964 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 461 µg | 130.7 µg |
1965 | (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 461 µg | 130.7 µg |
1966 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 461 µg | 130.7 µg |
1967 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 461 µg | 130.7 µg |
1968 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 461 µg | 130.7 µg |
1969 | (With Salt, All Types) | 461 µg | 130.7 µg |
1970 | (Without Salt, All Types) | 461 µg | 130.7 µg |
1971 | (Boneless, Meat & Fat, Whole, Pork) | 461 µg | 130.7 µg |
1972 | (Salted) | 461 µg | 130.7 µg |
1973 | (Without Salt) | 461 µg | 130.7 µg |
1974 | (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless) | 460 µg | 130.4 µg |
1975 | (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin) | 460 µg | 130.4 µg |
1976 | (Variety Meats & By-Products) | 460 µg | 130.4 µg |
1977 | (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 460 µg | 130.4 µg |
1978 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 460 µg | 130.4 µg |
1979 | 460 µg | 130.4 µg | |
1980 | (Mixed Species, Fish) | 460 µg | 130.4 µg |
1981 | (Mixed Species, Fish) | 460 µg | 130.4 µg |
1982 | 460 µg | 130.4 µg | |
1983 | (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten) | 460 µg | 130.4 µg |
1984 | (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh) | 460 µg | 130.4 µg |
1985 | (Prepackaged Or Deli, Reduced Sodium) | 460 µg | 130.4 µg |
1986 | (Made From Any Kind Of Meat, Reduced Fat) | 460 µg | 130.4 µg |
1987 | 460 µg | 130.4 µg | |
1988 | (Salted) | 460 µg | 130.4 µg |
1989 | (Variety Meats & By-Products) | 460 µg | 130.4 µg |
1990 | (Top Round, Meat & Fat) | 460 µg | 130.4 µg |
1991 | (Meat Only) | 460 µg | 130.4 µg |
1992 | (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 460 µg | 130.4 µg |
1993 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 460 µg | 130.4 µg |
1994 | (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat) | 460 µg | 130.4 µg |
1995 | (Loin, Meat Only, Bone-In) | 460 µg | 130.4 µg |
1996 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 460 µg | 130.4 µg |
1997 | (Game Meat) | 460 µg | 130.4 µg |
1998 | (Prepackaged Or Deli, Luncheon Meat) | 460 µg | 130.4 µg |
1999 | (Deli Style, Prepackaged) | 460 µg | 130.4 µg |
2000 | (Light Or Dark Meat, Skin & Bone Removed) | 460 µg | 130.4 µg |
List of foods (2001 - 3000) With Vitamin B6
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin B6 | per 100g | per Oz |
---|---|---|---|
2001 | (Light Or Dark Meat, Skin Not Eaten) | 460 µg | 130.4 µg |
2002 | (Pork, Extra Lean & Regular) | 460 µg | 130.4 µg |
2003 | (Cereals Ready-To-Eat) | 460 µg | 130.4 µg |
2004 | 460 µg | 130.4 µg | |
2005 | (Skin Not Eaten, From Raw) | 459 µg | 130.1 µg |
2006 | 459 µg | 130.1 µg | |
2007 | (Soft) | 459 µg | 130.1 µg |
2008 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 459 µg | 130.1 µg |
2009 | (Game Meat, Meat Only) | 458 µg | 129.8 µg |
2010 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 458 µg | 129.8 µg |
2011 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 458 µg | 129.8 µg |
2012 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 457 µg | 129.6 µg |
2013 | 457 µg | 129.6 µg | |
2014 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 456 µg | 129.3 µg |
2015 | (Grilled With Sauce) | 456 µg | 129.3 µg |
2016 | (Breaded Or Floured, Only Meat Eaten, Unspecified Cut) | 456 µg | 129.3 µg |
2017 | (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut) | 456 µg | 129.3 µg |
2018 | (Breaded Or Floured, Only Meat Eaten) | 456 µg | 129.3 µg |
2019 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 456 µg | 129.3 µg |
2020 | (Reduced Sodium & Reduced Sugar) | 456 µg | 129.3 µg |
2021 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 456 µg | 129.3 µg |
2022 | (Mixture) | 456 µg | 129.3 µg |
2023 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 455 µg | 129 µg |
2024 | (Sriracha) | 455 µg | 129 µg |
2025 | (Fish) | 455 µg | 129 µg |
2026 | 455 µg | 129 µg | |
2027 | (Made Without Fat) | 454 µg | 128.7 µg |
2028 | (Made Without Fat) | 454 µg | 128.7 µg |
2029 | (Made Without Fat) | 454 µg | 128.7 µg |
2030 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 454 µg | 128.7 µg |
2031 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 454 µg | 128.7 µg |
2032 | (From Kid's Menu, Family Style Restaurant) | 453 µg | 128.4 µg |
2033 | (Unspecified If Skin Eaten, Unspecified Cooking Method) | 453 µg | 128.4 µg |
2034 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 453 µg | 128.4 µg |
2035 | (Skin Not Eaten) | 453 µg | 128.4 µg |
2036 | (Unspecified If Skin Eaten) | 453 µg | 128.4 µg |
2037 | (New Zealand Imported, Variety Meats & By-Products) | 452 µg | 128.1 µg |
2038 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 452 µg | 128.1 µg |
2039 | (Skin Eaten, Grilled With Sauce, Unspecified Part) | 452 µg | 128.1 µg |
2040 | (Long-Grain, Parboiled, Enriched) | 452 µg | 128.1 µg |
2041 | (Long-Grain, Parboiled, Unenriched) | 452 µg | 128.1 µg |
2042 | (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 452 µg | 128.1 µg |
2043 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 451 µg | 127.9 µg |
2044 | (Coated, Made With Butter) | 451 µg | 127.9 µg |
2045 | (Coated, Made With Oil) | 451 µg | 127.9 µg |
2046 | (Dark Meat, Meat Only, Chicken) | 451 µg | 127.9 µg |
2047 | (With Added Solution, Boneless, Loin, Meat & Fat) | 450 µg | 127.6 µg |
2048 | (Coated, Skin / Coating Not Eaten, From Raw) | 450 µg | 127.6 µg |
2049 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 450 µg | 127.6 µg |
2050 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 450 µg | 127.6 µg |
2051 | (Reduced Sodium) | 450 µg | 127.6 µg |
2052 | (Fish) | 450 µg | 127.6 µg |
2053 | (Meat Only, Cubed For Stew) | 450 µg | 127.6 µg |
2054 | (Pork, Extra Lean, Approximately 4% Fat) | 450 µg | 127.6 µg |
2055 | (Meat Only, Leg, Ham, Whole) | 450 µg | 127.6 µg |
2056 | 450 µg | 127.6 µg | |
2057 | (Pork, Extra Lean, Approximately 4% Fat) | 450 µg | 127.6 µg |
2058 | (Coated, Skin / Coating Not Eaten) | 449 µg | 127.3 µg |
2059 | (Skin Not Eaten, Grilled Without Sauce) | 449 µg | 127.3 µg |
2060 | (Coated, Skin / Coating Not Eaten, From Pre-Cooked) | 449 µg | 127.3 µg |
2061 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 449 µg | 127.3 µg |
2062 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 449 µg | 127.3 µg |
2063 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 449 µg | 127.3 µg |
2064 | (Skin Not Eaten) | 449 µg | 127.3 µg |
2065 | (Only Meat Eaten) | 449 µg | 127.3 µg |
2066 | (Light Or Dark Meat, Unspecified If Skin Eaten) | 449 µg | 127.3 µg |
2067 | (Skin Not Eaten, From Fast Food / Restaurant) | 448 µg | 127 µg |
2068 | (Meat & Fat, Shoulder, Blade) | 448 µg | 127 µg |
2069 | 448 µg | 127 µg | |
2070 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 448 µg | 127 µg |
2071 | (Meat & Fat, Pork, Slice, Bone-In) | 448 µg | 127 µg |
2072 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 447 µg | 126.7 µg |
2073 | (Fish) | 447 µg | 126.7 µg |
2074 | (Coated) | 447 µg | 126.7 µg |
2075 | (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 447 µg | 126.7 µg |
2076 | (Only Meat Eaten) | 446 µg | 126.4 µg |
2077 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 446 µg | 126.4 µg |
2078 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 446 µg | 126.4 µg |
2079 | 446 µg | 126.4 µg | |
2080 | (Meat & Fat, Pork, Rump, Bone-In) | 446 µg | 126.4 µg |
2081 | (Only Meat Eaten) | 445 µg | 126.2 µg |
2082 | (Prepackaged Or Deli, Luncheon Meat) | 445 µg | 126.2 µg |
2083 | (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat) | 445 µg | 126.2 µg |
2084 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 445 µg | 126.2 µg |
2085 | (Only Meat Eaten) | 445 µg | 126.2 µg |
2086 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 445 µg | 126.2 µg |
2087 | (Only Meat Eaten, Unspecified Cooking Method) | 445 µg | 126.2 µg |
2088 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 445 µg | 126.2 µg |
2089 | (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 445 µg | 126.2 µg |
2090 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 445 µg | 126.2 µg |
2091 | (Fried, From Kid's Menu) | 444 µg | 125.9 µg |
2092 | (Only Meat Eaten) | 444 µg | 125.9 µg |
2093 | 444 µg | 125.9 µg | |
2094 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 444 µg | 125.9 µg |
2095 | (With Added Solution, Dark Meat, Meat Only) | 444 µg | 125.9 µg |
2096 | (Retail Parts, Meat & Skin) | 444 µg | 125.9 µg |
2097 | (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat) | 443 µg | 125.6 µg |
2098 | 443 µg | 125.6 µg | |
2099 | (72% Lean / 28% Fat) | 443 µg | 125.6 µg |
2100 | 443 µg | 125.6 µg | |
2101 | (Fish) | 442 µg | 125.3 µg |
2102 | (Mature Seeds) | 442 µg | 125.3 µg |
2103 | (Meat & Fat, Leg, Ham, Shank Half) | 442 µg | 125.3 µg |
2104 | (Made With Fat) | 441 µg | 125 µg |
2105 | (Made With Fat) | 441 µg | 125 µg |
2106 | (Made With Fat) | 441 µg | 125 µg |
2107 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 441 µg | 125 µg |
2108 | (Unspecified Cooking Method) | 441 µg | 125 µg |
2109 | (Unspecified Cooking Method) | 441 µg | 125 µg |
2110 | (Unspecified Cooking Method) | 441 µg | 125 µg |
2111 | (Low Sodium) | 441 µg | 125 µg |
2112 | (Without Salt, Smooth Style) | 441 µg | 125 µg |
2113 | (Reduced Fat) | 441 µg | 125 µg |
2114 | (Dry Or Hard) | 441 µg | 125 µg |
2115 | (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 441 µg | 125 µg |
2116 | (Dry Or Hard) | 441 µg | 125 µg |
2117 | (Not Further Specified) | 441 µg | 125 µg |
2118 | (Reduced Sodium, Made From Any Type Of Meat) | 441 µg | 125 µg |
2119 | (Dehydrated) | 440 µg | 124.7 µg |
2120 | (Dehydrated) | 440 µg | 124.7 µg |
2121 | 440 µg | 124.7 µg | |
2122 | (Variety Meats & By-Products) | 440 µg | 124.7 µg |
2123 | (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 440 µg | 124.7 µg |
2124 | (Hard) | 440 µg | 124.7 µg |
2125 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 440 µg | 124.7 µg |
2126 | (Cereals, Dry) | 440 µg | 124.7 µg |
2127 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 440 µg | 124.7 µg |
2128 | (Variety Meats & By-Products) | 440 µg | 124.7 µg |
2129 | (Meat & Fat, Arm Picnic) | 440 µg | 124.7 µg |
2130 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 440 µg | 124.7 µg |
2131 | (Meat Only) | 440 µg | 124.7 µg |
2132 | (From Whole Bird, Meat Only) | 440 µg | 124.7 µg |
2133 | (Meat Only) | 440 µg | 124.7 µg |
2134 | (Fore & Hind, Meat Only) | 440 µg | 124.7 µg |
2135 | (Meat & Fat) | 440 µg | 124.7 µg |
2136 | (Back, Meat Only) | 440 µg | 124.7 µg |
2137 | (Dark Meat, Meat Only) | 440 µg | 124.7 µg |
2138 | (Meat & Fat, Pork, Shank, Bone-In) | 440 µg | 124.7 µg |
2139 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 439 µg | 124.5 µg |
2140 | (Mature Seeds) | 439 µg | 124.5 µg |
2141 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 439 µg | 124.5 µg |
2142 | (Coated, Made Without Fat, Prepared Skinless, Coating Eaten) | 438 µg | 124.2 µg |
2143 | (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten) | 438 µg | 124.2 µg |
2144 | (Dry Mix, Incomplete) | 438 µg | 124.2 µg |
2145 | (Coated, From Raw) | 438 µg | 124.2 µg |
2146 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 438 µg | 124.2 µg |
2147 | (From Whole Bird, Meat Only) | 438 µg | 124.2 µg |
2148 | (Back, Meat Only) | 438 µg | 124.2 µg |
2149 | (Dark Meat) | 438 µg | 124.2 µg |
2150 | 438 µg | 124.2 µg | |
2151 | 438 µg | 124.2 µg | |
2152 | (Skin Not Eaten, Drumstick & Thigh) | 437 µg | 123.9 µg |
2153 | (Roasted, Nuts) | 437 µg | 123.9 µg |
2154 | (Made With Unspecified Fat) | 437 µg | 123.9 µg |
2155 | (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut) | 437 µg | 123.9 µg |
2156 | (Breaded Or Floured, Meat & Fat Eaten) | 437 µg | 123.9 µg |
2157 | (Breaded Or Floured, Unspecified If Fat Eaten) | 437 µg | 123.9 µg |
2158 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 437 µg | 123.9 µg |
2159 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 437 µg | 123.9 µg |
2160 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 437 µg | 123.9 µg |
2161 | (Fore & Hind, Meat & Fat) | 437 µg | 123.9 µg |
2162 | (Meat & Fat) | 437 µg | 123.9 µg |
2163 | (Meat Only, Shoulder, Blade) | 437 µg | 123.9 µg |
2164 | (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten) | 436 µg | 123.6 µg |
2165 | (Dark Meat, Meat Only, Chicken) | 436 µg | 123.6 µg |
2166 | (Loin, Meat & Fat, Bone-In) | 436 µg | 123.6 µg |
2167 | 435 µg | 123.3 µg | |
2168 | (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 435 µg | 123.3 µg |
2169 | (Spices) | 435 µg | 123.3 µg |
2170 | (Meat Only) | 435 µg | 123.3 µg |
2171 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 435 µg | 123.3 µg |
2172 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 435 µg | 123.3 µg |
2173 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 435 µg | 123.3 µg |
2174 | (Dark Meat, Meat Only, With Added Solution) | 435 µg | 123.3 µg |
2175 | (With Added Solution, From Whole Bird, Meat Only) | 435 µg | 123.3 µg |
2176 | (With Added Solution, From Whole Bird, Meat Only) | 435 µg | 123.3 µg |
2177 | (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat) | 434 µg | 123 µg |
2178 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 434 µg | 123 µg |
2179 | (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 434 µg | 123 µg |
2180 | (No Coating, Skin Not Eaten, Made Without Fat) | 434 µg | 123 µg |
2181 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 434 µg | 123 µg |
2182 | (Skin Eaten) | 433 µg | 122.8 µg |
2183 | (Skin Not Eaten) | 433 µg | 122.8 µg |
2184 | (Bone-In, Lean Only) | 433 µg | 122.8 µg |
2185 | (With Added Solution, Dark Meat, Meat Only) | 433 µg | 122.8 µg |
2186 | (Skin Not Eaten, Dark Meat) | 433 µg | 122.8 µg |
2187 | (Skin Not Eaten) | 433 µg | 122.8 µg |
2188 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 432 µg | 122.5 µg |
2189 | (Skin Not Eaten) | 432 µg | 122.5 µg |
2190 | (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray) | 431 µg | 122.2 µg |
2191 | (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 431 µg | 122.2 µg |
2192 | (For Fast Food Sandwiches) | 431 µg | 122.2 µg |
2193 | (No Coating, Skin Not Eaten, Made With Cooking Spray) | 431 µg | 122.2 µg |
2194 | 431 µg | 122.2 µg | |
2195 | (Plain, On Wheat Bun) | 431 µg | 122.2 µg |
2196 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 430 µg | 121.9 µg |
2197 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 430 µg | 121.9 µg |
2198 | (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 430 µg | 121.9 µg |
2199 | (Boneless, Meat & Fat, Loin) | 430 µg | 121.9 µg |
2200 | (Canned In Oil, Drained Solids) | 430 µg | 121.9 µg |
2201 | (Without Salt, Canned In Oil, Drained Solids) | 430 µg | 121.9 µg |
2202 | (Batter, Meat & Skin, Chicken) | 430 µg | 121.9 µg |
2203 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 430 µg | 121.9 µg |
2204 | (Meat Only, Chicken) | 430 µg | 121.9 µg |
2205 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 430 µg | 121.9 µg |
2206 | (Meat Only, Composite Of Trimmed Retail Cuts) | 430 µg | 121.9 µg |
2207 | (Variety Meats & By-Products) | 430 µg | 121.9 µg |
2208 |