1001. | Raw Farmed Atlantic Salmon (Fish) | 636 µg | 180.3 µg |
1002. | Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 635 µg | 180 µg |
1003. | Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 635 µg | 180 µg |
1004. | Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 635 µg | 180 µg |
1005. | Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 635 µg | 180 µg |
1006. | Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 635 µg | 180 µg |
1007. | Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 635 µg | 180 µg |
1008. | Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat) | 635 µg | 180 µg |
1009. | Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 634 µg | 179.7 µg |
1010. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 634 µg | 179.7 µg |
1011. | Raw Emu Fan Fillet | 634 µg | 179.7 µg |
1012. | Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray) | 634 µg | 179.7 µg |
1013. | Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 633 µg | 179.5 µg |
1014. | Cooked Ground Turkey | 633 µg | 179.5 µg |
1015. | Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 633 µg | 179.5 µg |
1016. | Raw Fireweed Leaves | 632 µg | 179.2 µg |
1017. | Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 632 µg | 179.2 µg |
1018. | Dry-Heated Halibut (Atlantic & Pacific, Fish) | 632 µg | 179.2 µg |
1019. | Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 631 µg | 178.9 µg |
1020. | Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 631 µg | 178.9 µg |
1021. | Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 631 µg | 178.9 µg |
1022. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray) | 631 µg | 178.9 µg |
1023. | Ground Raw Elk (Free Range, Shoshone Bannock) | 630 µg | 178.6 µg |
1024. | Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 630 µg | 178.6 µg |
1025. | Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 630 µg | 178.6 µg |
1026. | Fried Broiler-fryer (Light Meat, Meat Only, Chicken) | 630 µg | 178.6 µg |
1027. | Raw Wild Duck Breast (Meat Only) | 630 µg | 178.6 µg |
1028. | Lotus Seeds (Dried, Seeds) | 629 µg | 178.3 µg |
1029. | Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 629 µg | 178.3 µg |
1030. | Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 629 µg | 178.3 µg |
1031. | Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 628 µg | 178 µg |
1032. | Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 628 µg | 178 µg |
1033. | Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 628 µg | 178 µg |
1034. | Ground Chicken | 628 µg | 178 µg |
1035. | Ground Turkey | 628 µg | 178 µg |
1036. | Mixed Seeds | 628 µg | 178 µg |
1037. | Pan-Broiled Ground Pork (96% Lean / 4% Fat) | 627 µg | 177.8 µg |
1038. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 627 µg | 177.8 µg |
1039. | Ginger (Ground, Spices) | 626 µg | 177.5 µg |
1040. | Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 626 µg | 177.5 µg |
1041. | Raw Emu Inside Drum | 626 µg | 177.5 µg |
1042. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 626 µg | 177.5 µg |
1043. | Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 625 µg | 177.2 µg |
1044. | Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 625 µg | 177.2 µg |
1045. | Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 625 µg | 177.2 µg |
1046. | Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 625 µg | 177.2 µg |
1047. | Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten) | 625 µg | 177.2 µg |
1048. | Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter) | 625 µg | 177.2 µg |
1049. | Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil) | 625 µg | 177.2 µg |
1050. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1051. | Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1052. | Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 623 µg | 176.6 µg |
1053. | Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 623 µg | 176.6 µg |
1054. | Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 623 µg | 176.6 µg |
1055. | Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten) | 623 µg | 176.6 µg |
1056. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat) | 623 µg | 176.6 µg |
1057. | Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten) | 623 µg | 176.6 µg |
1058. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter) | 623 µg | 176.6 µg |
1059. | Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil) | 623 µg | 176.6 µg |
1060. | Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1061. | White Corn Grain | 622 µg | 176.3 µg |
1062. | Yellow Corn Grain | 622 µg | 176.3 µg |
1063. | Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1064. | Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1065. | Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 622 µg | 176.3 µg |
1066. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1067. | Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1068. | Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 622 µg | 176.3 µg |
1069. | Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 622 µg | 176.3 µg |
1070. | Baked Or Broiled Halibut (Made Without Fat) | 622 µg | 176.3 µg |
1071. | Half Dried Caribou Rump Meat (Alaska Native) | 620 µg | 175.8 µg |
1072. | Cooked Quail (Total Edible) | 620 µg | 175.8 µg |
1073. | Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts) | 620 µg | 175.8 µg |
1074. | Dried Acid Whey | 620 µg | 175.8 µg |
1075. | Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 619 µg | 175.5 µg |
1076. | Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 619 µg | 175.5 µg |
1077. | Baked Chicken Breast (Coated, Skin / Coating Eaten) | 619 µg | 175.5 µg |
1078. | Roasted Turkey (Light & Dark Meat, Skin Not Eaten) | 619 µg | 175.5 µg |
1079. | Baked Or Broiled Halibut (Made With Cooking Spray) | 619 µg | 175.5 µg |
1080. | Dried Radishes (Oriental) | 618 µg | 175.2 µg |
1081. | Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 618 µg | 175.2 µg |
1082. | Soy Flour (Defatted) | 618 µg | 175.2 µg |
1083. | Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 618 µg | 175.2 µg |
1084. | Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 617 µg | 174.9 µg |
1085. | Cooked Beef (Unspecified Cut, Meat & Fat Eaten) | 617 µg | 174.9 µg |
1086. | Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method) | 617 µg | 174.9 µg |
1087. | Broiled Or Baked Beef Steak (Meat & Fat Eaten) | 617 µg | 174.9 µg |
1088. | Fried Beef Steak (Meat & Fat Eaten) | 617 µg | 174.9 µg |
1089. | Cooked Quail | 617 µg | 174.9 µg |
1090. | Roasted Whole Turkey (Meat & Skin) | 616 µg | 174.6 µg |
1091. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 616 µg | 174.6 µg |
1092. | Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 616 µg | 174.6 µg |
1093. | Baked Or Broiled Swordfish (Made Without Fat) | 616 µg | 174.6 µg |
1094. | Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 615 µg | 174.3 µg |
1095. | Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1096. | Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1097. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 615 µg | 174.3 µg |
1098. | Dry-Heated Swordfish (Fish) | 615 µg | 174.3 µg |
1099. | Steamed Fish (Unspecified Type) | 615 µg | 174.3 µg |
1100. | Steamed Or Poached Salmon | 615 µg | 174.3 µg |
1101. | Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 614 µg | 174.1 µg |
1102. | Baked Potatoes (Without Salt, Skin) | 614 µg | 174.1 µg |
1103. | Baked Potatoes (With Salt, Skin Only) | 614 µg | 174.1 µg |
1104. | Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 614 µg | 174.1 µg |
1105. | Broiled Deer (Tenderloin, Meat Only, Game Meat) | 614 µg | 174.1 µg |
1106. | Denny's Top Sirloin Steak | 613 µg | 173.8 µg |
1107. | Cooked Ground Pork (84% Lean / 16% Fat, Crumbles) | 613 µg | 173.8 µg |
1108. | Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 613 µg | 173.8 µg |
1109. | Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 613 µg | 173.8 µg |
1110. | Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1111. | Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1112. | Nutri-Grain Fruit & Nut Bar | 612 µg | 173.5 µg |
1113. | Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 612 µg | 173.5 µg |
1114. | Kellogg's Nutri-Grain Fruit & Nut Bar | 612 µg | 173.5 µg |
1115. | Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only) | 611 µg | 173.2 µg |
1116. | Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 611 µg | 173.2 µg |
1117. | Raw Pink Salmon (Fish) | 611 µg | 173.2 µg |
1118. | Raw Salmon | 611 µg | 173.2 µg |
1119. | Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only) | 610 µg | 172.9 µg |
1120. | Coriander Leaf (Dried, Spices) | 610 µg | 172.9 µg |
1121. | Fried Broiler-fryer Giblets (Chicken) | 610 µg | 172.9 µg |
1122. | Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1123. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 610 µg | 172.9 µg |
1124. | Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1125. | Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1126. | Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 610 µg | 172.9 µg |
1127. | Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 610 µg | 172.9 µg |
1128. | Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 609 µg | 172.6 µg |
1129. | Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 609 µg | 172.6 µg |
1130. | Simmered Turkey Heart (All Classes) | 608 µg | 172.4 µg |
1131. | Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat) | 607 µg | 172.1 µg |
1132. | Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 607 µg | 172.1 µg |
1133. | Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1134. | Whey Based Protein Powder | 607 µg | 172.1 µg |
1135. | Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 607 µg | 172.1 µg |
1136. | Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1137. | Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 607 µg | 172.1 µg |
1138. | Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten) | 607 µg | 172.1 µg |
1139. | Stewed Chicken (Unspecified Part, Skin Not Eaten) | 607 µg | 172.1 µg |
1140. | Protein Powder (Whey Based, Not Further Specified) | 607 µg | 172.1 µg |
1141. | Protein Powder (Not Further Specified) | 607 µg | 172.1 µg |
1142. | Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In) | 606 µg | 171.8 µg |
1143. | Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 605 µg | 171.5 µg |
1144. | Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 604 µg | 171.2 µg |
1145. | Raw Veal Loin (Meat & Fat) | 604 µg | 171.2 µg |
1146. | Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 604 µg | 171.2 µg |
1147. | Baked Or Broiled Halibut (Made With Butter) | 604 µg | 171.2 µg |
1148. | Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 603 µg | 170.9 µg |
1149. | Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 603 µg | 170.9 µg |
1150. | Cooked Halibut (Unspecified Cooking Method) | 603 µg | 170.9 µg |
1151. | Baked Or Broiled Halibut (Made With Oil) | 603 µg | 170.9 µg |
1152. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 602 µg | 170.7 µg |
1153. | Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1154. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1155. | Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 601 µg | 170.4 µg |
1156. | Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 601 µg | 170.4 µg |
1157. | Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 601 µg | 170.4 µg |
1158. | Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat) | 601 µg | 170.4 µg |
1159. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 601 µg | 170.4 µg |
1160. | Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat) | 600 µg | 170.1 µg |
1161. | Raw Jute (Potherb) | 600 µg | 170.1 µg |
1162. | Hemp Seed (Hulled, Seeds) | 600 µg | 170.1 µg |
1163. | Fenugreek Seed (Spices) | 600 µg | 170.1 µg |
1164. | Roasted Broiler-fryer (Light Meat, Meat Only, Chicken) | 600 µg | 170.1 µg |
1165. | Roasted Broiler-fryer Breast (Meat Only, Chicken) | 600 µg | 170.1 µg |
1166. | Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 600 µg | 170.1 µg |
1167. | Raw Quail (Meat & Skin) | 600 µg | 170.1 µg |
1168. | Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat) | 600 µg | 170.1 µg |
1169. | Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat) | 600 µg | 170.1 µg |
1170. | Raw Whole Turkey (Meat & Skin) | 599 µg | 169.8 µg |
1171. | Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless) | 599 µg | 169.8 µg |
1172. | Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 599 µg | 169.8 µg |
1173. | Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin) | 598 µg | 169.5 µg |
1174. | Cooked Swordfish (Unspecified Cooking Method) | 598 µg | 169.5 µg |
1175. | Baked Or Broiled Swordfish (Made With Fat) | 598 µg | 169.5 µg |
1176. | Pancakes (From School, Not Further Specified) | 598 µg | 169.5 µg |
1177. | Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray) | 598 µg | 169.5 µg |
1178. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 598 µg | 169.5 µg |
1179. | Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 597 µg | 169.2 µg |
1180. | Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten) | 597 µg | 169.2 µg |
1181. | Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 596 µg | 169 µg |
1182. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 596 µg | 169 µg |
1183. | Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1184. | Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 595 µg | 168.7 µg |
1185. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1186. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat) | 595 µg | 168.7 µg |
1187. | Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat) | 594 µg | 168.4 µg |
1188. | Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 594 µg | 168.4 µg |
1189. | Blue Cornmeal (Navajo) | 593 µg | 168.1 µg |
1190. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 593 µg | 168.1 µg |
1191. | Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 593 µg | 168.1 µg |
1192. | Cooked Turkey Back | 593 µg | 168.1 µg |
1193. | Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only) | 591 µg | 167.5 µg |
1194. | Uncooked Amaranth Grain | 591 µg | 167.5 µg |
1195. | Yellow Cornmeal (Navajo) | 590 µg | 167.3 µg |
1196. | Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 590 µg | 167.3 µg |
1197. | Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1198. | Roasted Fresh Spare Ribs (Meat & Fat, Pork) | 590 µg | 167.3 µg |
1199. | Roasted Turkey Wings (Retail Parts, Meat & Skin) | 590 µg | 167.3 µg |
1200. | Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 590 µg | 167.3 µg |
1201. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1202. | Fried Broiler-fryer Wing (Meat Only, Chicken) | 590 µg | 167.3 µg |
1203. | Roasted Broiler-fryer Wing (Meat Only, Chicken) | 590 µg | 167.3 µg |
1204. | Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 590 µg | 167.3 µg |
1205. | Roasted Turkey (Light & Dark Meat, Skin Eaten) | 590 µg | 167.3 µg |
1206. | White Potato Chips (Unsalted) | 590 µg | 167.3 µg |
1207. | Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 590 µg | 167.3 µg |
1208. | Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten) | 590 µg | 167.3 µg |
1209. | Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter) | 590 µg | 167.3 µg |
1210. | Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil) | 590 µg | 167.3 µg |
1211. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 590 µg | 167.3 µg |
1212. | Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 590 µg | 167.3 µg |
1213. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 590 µg | 167.3 µg |
1214. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 590 µg | 167.3 µg |
1215. | Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten) | 590 µg | 167.3 µg |
1216. | Roasted Whole Turkey (Meat Only, With Added Solution) | 589 µg | 167 µg |
1217. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 589 µg | 167 µg |
1218. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 589 µg | 167 µg |
1219. | Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 589 µg | 167 µg |
1220. | Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 588 µg | 166.7 µg |
1221. | Clif Bar (Mixed Flavors) | 588 µg | 166.7 µg |
1222. | Fried Salmon (Coated, Made Without Fat) | 588 µg | 166.7 µg |
1223. | Clif Bar | 588 µg | 166.7 µg |
1224. | Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1225. | Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1226. | Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 586 µg | 166.1 µg |
1227. | Fried Salmon (Coated, Made With Cooking Spray) | 586 µg | 166.1 µg |
1228. | Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 585 µg | 165.8 µg |
1229. | Hazelnuts Or Filberts (Blanched, Nuts) | 585 µg | 165.8 µg |
1230. | Chicken Wing (Skin Not Eaten, Unspecified Cooking Method) | 585 µg | 165.8 µg |
1231. | Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten) | 585 µg | 165.8 µg |
1232. | Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat) | 584 µg | 165.6 µg |
1233. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 584 µg | 165.6 µg |
1234. | Dried Sweet Whey | 584 µg | 165.6 µg |
1235. | Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 584 µg | 165.6 µg |
1236. | Sweet Whey (Dry) | 584 µg | 165.6 µg |
1237. | Fried Chicken Liver | 584 µg | 165.6 µg |
1238. | White Cornmeal (Navajo) | 583 µg | 165.3 µg |
1239. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 583 µg | 165.3 µg |
1240. | Black Walnuts (Dried, Nuts) | 583 µg | 165.3 µg |
1241. | Cooked Pork (Unspecified Cut, Only Meat Eaten) | 583 µg | 165.3 µg |
1242. | Fried Pork (Unspecified Cut, Only Meat Eaten) | 583 µg | 165.3 µg |
1243. | Pork Chop (Only Meat Eaten, Unspecified Cooking Method) | 583 µg | 165.3 µg |
1244. | Broiled Or Baked Pork Chop (Only Meat Eaten) | 583 µg | 165.3 µg |
1245. | Fried Pork Chop (Only Meat Eaten) | 583 µg | 165.3 µg |
1246. | Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten) | 583 µg | 165.3 µg |
1247. | Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 582 µg | 165 µg |
1248. | Buckwheat Flour (Whole-Groat) | 582 µg | 165 µg |
1249. | Dry Onion Soup Mix | 582 µg | 165 µg |
1250. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 582 µg | 165 µg |
1251. | Raw Emu Flat Fillet | 582 µg | 165 µg |
1252. | Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 581 µg | 164.7 µg |
1253. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 581 µg | 164.7 µg |
1254. | Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 580 µg | 164.4 µg |
1255. | Unprepared Yellow Rice With Seasoning (Dry Packet Mix) | 580 µg | 164.4 µg |
1256. | Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken) | 580 µg | 164.4 µg |
1257. | Brown-Sugar-Cinnamon Toaster Pastry | 580 µg | 164.4 µg |
1258. | Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only) | 579 µg | 164.1 µg |
1259. | Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1260. | Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1261. | Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1262. | Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 579 µg | 164.1 µg |
1263. | Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1264. | Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1265. | Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 578 µg | 163.9 µg |
1266. | Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 578 µg | 163.9 µg |
1267. | Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 577 µg | 163.6 µg |
1268. | Raw Fresh Country-Style Pork Ribs (Loin, Meat Only) | 577 µg | 163.6 µg |
1269. | Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil) | 577 µg | 163.6 µg |
1270. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 577 µg | 163.6 µg |
1271. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 577 µg | 163.6 µg |
1272. | Grilled Chicken Fillet Sandwich (On Wheat Bun) | 577 µg | 163.6 µg |
1273. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 576 µg | 163.3 µg |
1274. | Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 576 µg | 163.3 µg |
1275. | Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In) | 575 µg | 163 µg |
1276. | Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only) | 575 µg | 163 µg |
1277. | Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only) | 575 µg | 163 µg |
1278. | Applebee's 9 Oz House Sirloin Steak | 575 µg | 163 µg |
1279. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 575 µg | 163 µg |
1280. | Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 575 µg | 163 µg |
1281. | Raw Fresh Spare Ribs (Meat & Fat, Pork) | 574 µg | 162.7 µg |
1282. | Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat) | 574 µg | 162.7 µg |
1283. | Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 574 µg | 162.7 µg |
1284. | Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 574 µg | 162.7 µg |
1285. | Soybean Meal | 574 µg | 162.7 µg |
1286. | Dry Textured Vegetable Protein | 574 µg | 162.7 µg |
1287. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 573 µg | 162.4 µg |
1288. | Chicken Breast (Skin Eaten, Grilled With Sauce) | 573 µg | 162.4 µg |
1289. | Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 572 µg | 162.2 µg |
1290. | Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 572 µg | 162.2 µg |
1291. | Roasted Roast Beef (Unspecified If Fat Eaten) | 572 µg | 162.2 µg |
1292. | Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method) | 572 µg | 162.2 µg |
1293. | Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1294. | Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 571 µg | 161.9 µg |
1295. | Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1296. | Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1297. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat) | 571 µg | 161.9 µg |
1298. | Babyfood Baby Mum Mum Rice Biscuits | 571 µg | 161.9 µg |
1299. | Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat) | 571 µg | 161.9 µg |
1300. | Rice Cookie (Baby) | 571 µg | 161.9 µg |
1301. | Whole Grain Waffle (Made From Frozen, Reduced Fat) | 571 µg | 161.9 µg |
1302. | Waffle (From School, Not Further Specified) | 571 µg | 161.9 µg |
1303. | Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten) | 571 µg | 161.9 µg |
1304. | Frozen Chocolate Chip Waffles (Ready-To-Heat) | 570 µg | 161.6 µg |
1305. | Braised Fresh Pork Liver (Variety Meats & By-Products) | 570 µg | 161.6 µg |
1306. | Boiled Jute (Without Salt, Drained, Potherb) | 570 µg | 161.6 µg |
1307. | Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 570 µg | 161.6 µg |
1308. | Boiled Jute (With Salt, Drained, Potherb) | 570 µg | 161.6 µg |
1309. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1310. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1311. | Cooked Dove (Includes Squab) | 570 µg | 161.6 µg |
1312. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 570 µg | 161.6 µg |
1313. | Raw Stewing Chicken (Light Meat, Meat Only) | 570 µg | 161.6 µg |
1314. | Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 569 µg | 161.3 µg |
1315. | Raw Soy Meal (Defatted) | 569 µg | 161.3 µg |
1316. | Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 568 µg | 161 µg |
1317. | Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat) | 568 µg | 161 µg |
1318. | Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat) | 568 µg | 161 µg |
1319. | Dry-Heated Coho Salmon (Farmed, Fish) | 568 µg | 161 µg |
1320. | Dry-Heated Coho Salmon (Wild Fish) | 568 µg | 161 µg |
1321. | Cooked Dove (Unspecified Cooking Method) | 568 µg | 161 µg |
1322. | American Cheese (Nonfat Or Fat Free) | 567 µg | 160.7 µg |
1323. | Raw Chuck For Stew (Beef, Grade: All, Meat & Fat) | 567 µg | 160.7 µg |
1324. | Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 567 µg | 160.7 µg |
1325. | Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 567 µg | 160.7 µg |
1326. | American Cheese (Nonfat Or Fat Free) | 567 µg | 160.7 µg |
1327. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 566 µg | 160.5 µg |
1328. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 565 µg | 160.2 µg |
1329. | Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 565 µg | 160.2 µg |
1330. | Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 564 µg | 159.9 µg |
1331. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat) | 564 µg | 159.9 µg |
1332. | Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 564 µg | 159.9 µg |
1333. | Raw Ground Turkey | 564 µg | 159.9 µg |
1334. | Oil Or Table Fat (Not Further Specified) | 564 µg | 159.9 µg |
1335. | Stewed Chicken Breast (Unspecified If Skin Eaten) | 564 µg | 159.9 µg |
1336. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1337. | Hazelnuts Or Filberts (Nuts) | 563 µg | 159.6 µg |
1338. | Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1339. | Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 563 µg | 159.6 µg |
1340. | Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 563 µg | 159.6 µg |
1341. | Filberts (Hazelnuts) | 563 µg | 159.6 µg |
1342. | Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In) | 562 µg | 159.3 µg |
1343. | Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In) | 562 µg | 159.3 µg |
1344. | Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 562 µg | 159.3 µg |
1345. | Raw Bison Top Round 1" Steak (Meat Only, Game Meat) | 562 µg | 159.3 µg |
1346. | Cooked Ostrich Inside Strip | 562 µg | 159.3 µg |
1347. | Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 561 µg | 159 µg |
1348. | Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only) | 561 µg | 159 µg |
1349. | Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 561 µg | 159 µg |
1350. | Butternuts (Dried, Nuts) | 560 µg | 158.8 µg |
1351. | Roasted Broiler-fryer Breast (Meat & Skin, Chicken) | 560 µg | 158.8 µg |
1352. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 559 µg | 158.5 µg |
1353. | Meat (Not Further Specified) | 559 µg | 158.5 µg |
1354. | Cooked Ground Hog | 559 µg | 158.5 µg |
1355. | Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat) | 558 µg | 158.2 µg |
1356. | Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 558 µg | 158.2 µg |
1357. | Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 558 µg | 158.2 µg |
1358. | Roasted Broiler-fryer Wing (Meat & Skin, Chicken) | 558 µg | 158.2 µg |
1359. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat) | 558 µg | 158.2 µg |
1360. | Cooked Pork (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1361. | Cooked Pork (Unspecified Cut, Meat & Fat Eaten) | 558 µg | 158.2 µg |
1362. | Fried Pork (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1363. | Fried Pork (Unspecified Cut, Meat & Fat Eaten) | 558 µg | 158.2 µg |
1364. | Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1365. | Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method) | 558 µg | 158.2 µg |
1366. | Broiled Or Baked Pork Chop (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1367. | Broiled Or Baked Pork Chop (Meat & Fat Eaten) | 558 µg | 158.2 µg |
1368. | Fried Pork Chop (Unspecified If Fat Eaten) | 558 µg | 158.2 µg |
1369. | Fried Pork Chop (Meat & Fat Eaten) | 558 µg | 158.2 µg |
1370. | Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 557 µg | 157.9 µg |
1371. | Raw Ostrich Inside Strip | 557 µg | 157.9 µg |
1372. | Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat) | 557 µg | 157.9 µg |
1373. | Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten) | 557 µg | 157.9 µg |
1374. | Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten) | 557 µg | 157.9 µg |
1375. | Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 556 µg | 157.6 µg |
1376. | Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1377. | Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1378. | Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 556 µg | 157.6 µg |
1379. | Propel Zero (Fruit-Flavored, Non-Carbonated) | 556 µg | 157.6 µg |
1380. | Cooked Coho Salmon (Moist Heat, Wild Fish) | 556 µg | 157.6 µg |
1381. | Propel Water | 556 µg | 157.6 µg |
1382. | Propel Zero Water | 556 µg | 157.6 µg |
1383. | Propel Zero Water (Calcium) | 556 µg | 157.6 µg |
1384. | Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In) | 555 µg | 157.3 µg |
1385. | Cooked Ostrich Inside Leg | 555 µg | 157.3 µg |
1386. | Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 555 µg | 157.3 µg |
1387. | Baked Or Broiled Salmon (Coated, Made Without Fat) | 555 µg | 157.3 µg |
1388. | Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten) | 555 µg | 157.3 µg |
1389. | Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 554 µg | 157.1 µg |
1390. | Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 554 µg | 157.1 µg |
1391. | Roasted Whole Turkey (Meat & Skin, With Added Solution) | 554 µg | 157.1 µg |
1392. | Rice Crackers | 554 µg | 157.1 µg |
1393. | Baked, Broiled Or Roasted Chicken Wing (From Raw) | 554 µg | 157.1 µg |
1394. | Chorizo | 554 µg | 157.1 µg |
1395. | Rice Crackers | 554 µg | 157.1 µg |
1396. | Pan-Fried Chorizo (Pork Sausage, Link Or Ground) | 554 µg | 157.1 µg |
1397. | Raw Pork Leg Cap Steak (Boneless, Meat & Fat) | 553 µg | 156.8 µg |
1398. | Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 553 µg | 156.8 µg |
1399. | Cheese Crackers (Low Sodium) | 553 µg | 156.8 µg |
1400. | Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten) | 553 µg | 156.8 µg |
1401. | Baked Or Broiled Salmon (Coated, Made With Cooking Spray) | 553 µg | 156.8 µg |
1402. | Cheese Crackers (Reduced Sodium) | 553 µg | 156.8 µg |
1403. | Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method) | 553 µg | 156.8 µg |
1404. | Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten) | 553 µg | 156.8 µg |
1405. | Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten) | 553 µg | 156.8 µg |
1406. | Roasted Fresh Pork Loin (Meat Only, Whole) | 552 µg | 156.5 µg |
1407. | Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 552 µg | 156.5 µg |
1408. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat) | 552 µg | 156.5 µg |
1409. | Raw Ground Pork (84% Lean / 16% Fat) | 551 µg | 156.2 µg |
1410. | Cooked Ostrich Oyster | 551 µg | 156.2 µg |
1411. | Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 551 µg | 156.2 µg |
1412. | Peanut Butter (Smooth, Includes USDA Food Distr. Program) | 551 µg | 156.2 µg |
1413. | Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 551 µg | 156.2 µg |
1414. | Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw) | 551 µg | 156.2 µg |
1415. | Steamed Or Poached Halibut | 551 µg | 156.2 µg |
1416. | Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 550 µg | 155.9 µg |
1417. | Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 550 µg | 155.9 µg |
1418. | Beaked Hazelnuts (Northern Plains Indians) | 550 µg | 155.9 µg |
1419. | Sunflower Seed Butter (Without Salt, Seeds) | 550 µg | 155.9 µg |
1420. | Dried Thyme | 550 µg | 155.9 µg |
1421. | Raw Roasting Chicken (Light Meat, Meat Only) | 550 µg | 155.9 µg |
1422. | Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 550 µg | 155.9 µg |
1423. | Pork Salami (Dry Or Hard) | 550 µg | 155.9 µg |
1424. | Italian Pork Salami | 550 µg | 155.9 µg |
1425. | Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 549 µg | 155.6 µg |
1426. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 549 µg | 155.6 µg |
1427. | Raw Ostrich Outside Strip | 549 µg | 155.6 µg |
1428. | Raw Coho Salmon (Wild Fish) | 549 µg | 155.6 µg |
1429. | Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten) | 549 µg | 155.6 µg |
1430. | Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten) | 549 µg | 155.6 µg |
1431. | Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In) | 548 µg | 155.4 µg |
1432. | Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 548 µg | 155.4 µg |
1433. | Wasabi-Flavored Peas (Roasted) | 548 µg | 155.4 µg |
1434. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 548 µg | 155.4 µg |
1435. | Raw Halibut (Atlantic & Pacific, Fish) | 548 µg | 155.4 µg |
1436. | Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 548 µg | 155.4 µg |
1437. | Raw Halibut | 548 µg | 155.4 µg |
1438. | Boiled Dried Octopus | 548 µg | 155.4 µg |
1439. | Wasabi Peas | 548 µg | 155.4 µg |
1440. | Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat) | 547 µg | 155.1 µg |
1441. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 547 µg | 155.1 µg |
1442. | Cooked Pork Roast (Unspecified Cut, Only Meat Eaten) | 547 µg | 155.1 µg |
1443. | Cooked Pork Loin Roast (Only Meat Eaten) | 547 µg | 155.1 µg |
1444. | Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only) | 546 µg | 154.8 µg |
1445. | Simmered Turkey Giblets (Whole) | 546 µg | 154.8 µg |
1446. | Cooked Ostrich Outside Strip | 546 µg | 154.8 µg |
1447. | Steamed Or Poached Swordfish | 546 µg | 154.8 µg |
1448. | Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 545 µg | 154.5 µg |
1449. | Cooked Ostrich Tip Trimmed | 545 µg | 154.5 µg |
1450. | Vegetable Chips (Made From Garden Vegetables) | 545 µg | 154.5 µg |
1451. | Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten) | 545 µg | 154.5 µg |
1452. | Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only) | 544 µg | 154.2 µg |
1453. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 544 µg | 154.2 µg |
1454. | Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 544 µg | 154.2 µg |
1455. | Fried Dove | 544 µg | 154.2 µg |
1456. | Smoked Trout | 544 µg | 154.2 µg |
1457. | Grilled Chicken Fillet Sandwich (On White Bun) | 544 µg | 154.2 µg |
1458. | Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 543 µg | 153.9 µg |
1459. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 543 µg | 153.9 µg |
1460. | Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 543 µg | 153.9 µg |
1461. | Raw Swordfish (Fish) | 543 µg | 153.9 µg |
1462. | Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 543 µg | 153.9 µg |
1463. | Fried Fish (Coated, Made With Margarine, Unspecified Type) | 543 µg | 153.9 µg |
1464. | Whole Grain Pancakes (Made From Frozen) | 543 µg | 153.9 µg |
1465. | Whole Grain Pancakes (Made From Frozen, Reduced Fat) | 543 µg | 153.9 µg |
1466. | Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 542 µg | 153.7 µg |
1467. | Piki Bread (Made From Blue Cornmeal, Hopi) | 542 µg | 153.7 µg |
1468. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 542 µg | 153.7 µg |
1469. | Chicken Wing (Grilled Without Sauce) | 542 µg | 153.7 µg |
1470. | Sauteed Chicken Wing | 542 µg | 153.7 µg |
1471. | Whole Grain Waffle (Made From Frozen) | 542 µg | 153.7 µg |
1472. | Broiled Pork Shoulder Breast (Boneless, Meat & Fat) | 541 µg | 153.4 µg |
1473. | Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 541 µg | 153.4 µg |
1474. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 541 µg | 153.4 µg |
1475. | Baked Or Broiled Chicken Wing (From Fast Food / Restaurant) | 541 µg | 153.4 µg |
1476. | Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk) | 541 µg | 153.4 µg |
1477. | Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 540 µg | 153.1 µg |
1478. | Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched) | 540 µg | 153.1 µg |
1479. | White Cornmeal (Self-Rising, Bolted, Plain, Enriched) | 540 µg | 153.1 µg |
1480. | Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 540 µg | 153.1 µg |
1481. | Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only) | 540 µg | 153.1 µg |
1482. | Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 540 µg | 153.1 µg |
1483. | Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken) | 540 µg | 153.1 µg |
1484. | Raw Broiler-fryer (Light Meat, Meat Only, Chicken) | 540 µg | 153.1 µg |
1485. | Meal Supplement Drink (Peanut Flavor, Canned) | 540 µg | 153.1 µg |
1486. | Raw Lentils | 540 µg | 153.1 µg |
1487. | Raw Whole Turkey (Meat & Skin, With Added Solution) | 540 µg | 153.1 µg |
1488. | Roasted Roasting Chicken (Light Meat, Meat Only) | 540 µg | 153.1 µg |
1489. | Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat) | 539 µg | 152.8 µg |
1490. | Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 539 µg | 152.8 µg |
1491. | Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 539 µg | 152.8 µg |
1492. | Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half) | 538 µg | 152.5 µg |
1493. | Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In) | 538 µg | 152.5 µg |
1494. | Pan-Browned Ground Chicken (Crumbles) | 538 µg | 152.5 µg |
1495. | Raw Turkey Wings (Retail Parts, Meat & Skin) | 538 µg | 152.5 µg |
1496. | Cooked Ostrich Top Loin | 538 µg | 152.5 µg |
1497. | Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part) | 538 µg | 152.5 µg |
1498. | Sauteed Chicken (Skin Eaten, Unspecified Part) | 538 µg | 152.5 µg |
1499. | Vegetable Chips | 538 µg | 152.5 µg |
1500. | Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat) | 537 µg | 152.2 µg |
1501. | English Walnuts (Nuts) | 537 µg | 152.2 µg |
1502. | Raw Ostrich Outside Leg | 537 µg | 152.2 µg |
1503. | Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts) | 537 µg | 152.2 µg |
1504. | Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part) | 537 µg | 152.2 µg |
1505. | Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part) | 537 µg | 152.2 µg |
1506. | Fried Trout (Coated, Made With Margarine) | 537 µg | 152.2 µg |
1507. | Walnuts (Not Further Specified) | 537 µg | 152.2 µg |
1508. | Roasted Walnuts (Salted) | 537 µg | 152.2 µg |
1509. | Roasted Walnuts (Without Salt) | 537 µg | 152.2 µg |
1510. | Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1511. | Chicken Or Turkey Sausage (Italian Style, Lower Sodium) | 536 µg | 152 µg |
1512. | Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1513. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1514. | Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 536 µg | 152 µg |
1515. | Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors) | 536 µg | 152 µg |
1516. | Grilled Chicken Fillet Sandwich (From Fast Food) | 536 µg | 152 µg |
1517. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 536 µg | 152 µg |
1518. | Kashi TLC Crunchy Granola Bar | 536 µg | 152 µg |
1519. | Pan-Fried Cured Bacon (Pork, Pre-Sliced) | 535 µg | 151.7 µg |
1520. | Pan-Broiled Ground Pork (84% Lean / 16% Fat) | 535 µg | 151.7 µg |
1521. | Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1522. | Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1523. | Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 535 µg | 151.7 µg |
1524. | Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 535 µg | 151.7 µg |
1525. | Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds) | 535 µg | 151.7 µg |
1526. | Sweet Potato Chips (Unsalted) | 535 µg | 151.7 µg |
1527. | Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 535 µg | 151.7 µg |
1528. | Fried Pork Tenderloin (Battered) | 535 µg | 151.7 µg |
1529. | Cooked Bacon (Unspecified Type Of Meat) | 535 µg | 151.7 µg |
1530. | Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured) | 535 µg | 151.7 µg |
1531. | Cooked Pork Bacon (Smoked Or Cured) | 535 µg | 151.7 µg |
1532. | Cooked Fresh Bacon Or Side Pork | 535 µg | 151.7 µg |
1533. | Cooked Pork Crackling | 535 µg | 151.7 µg |
1534. | Bacon (For Use With Vegetables) | 535 µg | 151.7 µg |
1535. | Bacon (For Use On A Sandwich) | 535 µg | 151.7 µg |
1536. | Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1537. | Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In) | 534 µg | 151.4 µg |
1538. | Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1539. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1540. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 534 µg | 151.4 µg |
1541. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 534 µg | 151.4 µg |
1542. | Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat) | 533 µg | 151.1 µg |
1543. | Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In) | 533 µg | 151.1 µg |
1544. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 533 µg | 151.1 µg |
1545. | Fish Moochim (Dried Fish With Soy Sauce, Korean Style) | 533 µg | 151.1 µg |
1546. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten) | 533 µg | 151.1 µg |
1547. | Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 532 µg | 150.8 µg |
1548. | Kanpyo (Dried Gourd Strips) | 532 µg | 150.8 µg |
1549. | Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 532 µg | 150.8 µg |
1550. | Sweet Potato Chips | 532 µg | 150.8 µg |
1551. | Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half) | 531 µg | 150.5 µg |
1552. | Potato Chips (Plain, Salted) | 531 µg | 150.5 µg |
1553. | Fried Halibut (Coated, Made Without Fat) | 531 µg | 150.5 µg |
1554. | Potato Chips (Not Further Specified) | 531 µg | 150.5 µg |
1555. | Potato Chips (Plain) | 531 µg | 150.5 µg |
1556. | Ruffled Potato Chips (Plain) | 531 µg | 150.5 µg |
1557. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 531 µg | 150.5 µg |
1558. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat) | 531 µg | 150.5 µg |
1559. | White Potato Chips (Regular Cut) | 531 µg | 150.5 µg |
1560. | White Potato Chips (Ruffled, Rippled, Or Crinkle Cut) | 531 µg | 150.5 µg |
1561. | Potato Puffs (Cheese-Filled) | 531 µg | 150.5 µg |
1562. | Unheated Cured Ham (Meat Only, Pork, Whole) | 530 µg | 150.3 µg |
1563. | Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 530 µg | 150.3 µg |
1564. | Raw Squab (Pigeon, Meat Only) | 530 µg | 150.3 µg |
1565. | Raw Squab (Pigeon, Light Meat Without Skin) | 530 µg | 150.3 µg |
1566. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 530 µg | 150.3 µg |
1567. | Raw Broiler-fryer Breast (Meat & Skin, Chicken) | 530 µg | 150.3 µg |
1568. | Raw Quail (Meat Only) | 530 µg | 150.3 µg |
1569. | Raw Quail Breast (Meat Only) | 530 µg | 150.3 µg |
1570. | Raw Broiler-fryer Wing (Meat Only, Chicken) | 530 µg | 150.3 µg |
1571. | Raw Wild Duck (Meat & Skin) | 530 µg | 150.3 µg |
1572. | Hain Celestial Group Terra Chips (Vegetable Chips) | 530 µg | 150.3 µg |
1573. | Raw Water Buffalo (Game Meat) | 530 µg | 150.3 µg |
1574. | Baked Or Broiled Salmon (Coated, Made With Oil) | 530 µg | 150.3 µg |
1575. | Baked Or Broiled Salmon (Coated, Made With Butter) | 530 µg | 150.3 µg |
1576. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 529 µg | 150 µg |
1577. | Cooked Spare Ribs (Pork, Only Meat Eaten) | 529 µg | 150 µg |
1578. | Fried Halibut (Coated, Made With Cooking Spray) | 529 µg | 150 µg |
1579. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray) | 529 µg | 150 µg |
1580. | Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only) | 528 µg | 149.7 µg |
1581. | Broiled Fresh Pork Tenderloin (Loin, Meat Only) | 528 µg | 149.7 µg |
1582. | Acorns (Raw, Nuts) | 528 µg | 149.7 µg |
1583. | Raw Broiler-fryer Wing (Meat & Skin, Chicken) | 528 µg | 149.7 µg |
1584. | Raw Fresh Pork Loin (Meat Only, Whole) | 527 µg | 149.4 µg |
1585. | Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 527 µg | 149.4 µg |
1586. | Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 527 µg | 149.4 µg |
1587. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1588. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1589. | Raw Pink Beans (Mature Seeds) | 527 µg | 149.4 µg |
1590. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 527 µg | 149.4 µg |
1591. | Walnuts (Dry Roasted, With Salt Added, Nuts) | 526 µg | 149.1 µg |
1592. | Raw Ostrich Inside Leg | 526 µg | 149.1 µg |
1593. | Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 526 µg | 149.1 µg |
1594. | Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In) | 525 µg | 148.8 µg |
1595. | Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 525 µg | 148.8 µg |
1596. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 525 µg | 148.8 µg |
1597. | Dry-Heated Fresh Bluefin Tuna (Fish) | 525 µg | 148.8 µg |
1598. | Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1599. | Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1600. | Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 524 µg | 148.6 µg |
1601. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 524 µg | 148.6 µg |
1602. | Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked) | 524 µg | 148.6 µg |
1603. | Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat) | 523 µg | 148.3 µg |
1604. | Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In) | 523 µg | 148.3 µg |
1605. | Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only) | 523 µg | 148.3 µg |
1606. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1607. | Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1608. | Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 523 µg | 148.3 µg |
1609. | Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat) | 522 µg | 148 µg |
1610. | Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 522 µg | 148 µg |
1611. | Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade) | 521 µg | 147.7 µg |
1612. | Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 521 µg | 147.7 µg |
1613. | Potato Chips (Made From Dried Potatoes, Cheese-Flavor) | 521 µg | 147.7 µg |
1614. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 521 µg | 147.7 µg |
1615. | Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten) | 521 µg | 147.7 µg |
1616. | Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten) | 521 µg | 147.7 µg |
1617. | Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken) | 520 µg | 147.4 µg |
1618. | Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured) | 520 µg | 147.4 µg |
1619. | Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat) | 520 µg | 147.4 µg |
1620. | General Mills Granola Bar (Nature Valley, Chewy Trail Mix) | 520 µg | 147.4 µg |
1621. | Raw Stewing Chicken Giblets | 520 µg | 147.4 µg |
1622. | Raw Veal Sirloin (Meat Only) | 520 µg | 147.4 µg |
1623. | Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry) | 520 µg | 147.4 µg |
1624. | Nature Valley Chewy Trail Mix Granola Bar | 520 µg | 147.4 µg |
1625. | Plain Pancakes (Made From Frozen) | 520 µg | 147.4 µg |
1626. | Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In) | 519 µg | 147.1 µg |
1627. | Raw Ostrich Tenderloin | 519 µg | 147.1 µg |
1628. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 519 µg | 147.1 µg |
1629. | Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 519 µg | 147.1 µg |
1630. | Dry-Heated Pacific Herring (Fish) | 519 µg | 147.1 µg |
1631. | Rice Crackers & Nuts | 519 µg | 147.1 µg |
1632. | Whole Grain Waffle (Fruit, Made From Frozen) | 519 µg | 147.1 µg |
1633. | Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In) | 517 µg | 146.6 µg |
1634. | Raw Hungarian Pepper | 517 µg | 146.6 µg |
1635. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 517 µg | 146.6 µg |
1636. | Raw Ostrich Round | 517 µg | 146.6 µg |
1637. | Roasted Fresh Pork Loin (Meat & Fat, Whole) | 516 µg | 146.3 µg |
1638. | Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In) | 516 µg | 146.3 µg |
1639. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 516 µg | 146.3 µg |
1640. | Cooked Turkey Tail | 516 µg | 146.3 µg |
1641. | Broiled Fresh Pork Tenderloin (Loin, Meat & Fat) | 515 µg | 146 µg |
1642. | Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In) | 515 µg | 146 µg |
1643. | Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat) | 515 µg | 146 µg |
1644. | Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 515 µg | 146 µg |
1645. | Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder) | 515 µg | 146 µg |
1646. | Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 515 µg | 146 µg |
1647. | Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In) | 514 µg | 145.7 µg |
1648. | Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1649. | Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1650. | Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 514 µg | 145.7 µg |
1651. | Raw Ostrich Tip Trimmed | 514 µg | 145.7 µg |
1652. | Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 514 µg | 145.7 µg |
1653. | Microwaved Cured Bacon (Pork) | 513 µg | 145.4 µg |
1654. | Soy Chips Or Crisps (Salted) | 513 µg | 145.4 µg |
1655. | Raw Ostrich Fan | 513 µg | 145.4 µg |
1656. | Soy Chips | 513 µg | 145.4 µg |
1657. | Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In) | 512 µg | 145.1 µg |
1658. | Raw Ground Chicken | 512 µg | 145.1 µg |
1659. | Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 512 µg | 145.1 µg |
1660. | Raw Large Lima Beans (Mature Seeds) | 512 µg | 145.1 µg |
1661. | Cooked Pork Roast (Unspecified If Fat Eaten) | 512 µg | 145.1 µg |
1662. | Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten) | 512 µg | 145.1 µg |
1663. | Cooked Pork Loin Roast (Unspecified If Fat Eaten) | 512 µg | 145.1 µg |
1664. | Cooked Pork Loin Roast (Meat & Fat Eaten) | 512 µg | 145.1 µg |
1665. | Stewed Chicken (Unspecified Part, Skin Eaten) | 512 µg | 145.1 µg |
1666. | Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun) | 512 µg | 145.1 µg |
1667. | Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 511 µg | 144.9 µg |
1668. | Braised Chuck For Stew (Beef, Grade: All, Meat & Fat) | 511 µg | 144.9 µg |
1669. | Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 511 µg | 144.9 µg |
1670. | Beef (For Use With Vegetables) | 511 µg | 144.9 µg |
1671. | Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 510 µg | 144.6 µg |
1672. | Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In) | 510 µg | 144.6 µg |
1673. | White Baked Potato Chips (Restructured) | 510 µg | 144.6 µg |
1674. | Dry-Heated King Mackerel (Fish) | 510 µg | 144.6 µg |
1675. | Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only) | 510 µg | 144.6 µg |
1676. | Baked Potato Chips (Plain) | 510 µg | 144.6 µg |
1677. | Potato Chips (Plain, Popped) | 510 µg | 144.6 µg |
1678. | Potato Chips (Popped, Not Further Specified) | 510 µg | 144.6 µg |
1679. | Baked White Potato Chips (Restructured) | 510 µg | 144.6 µg |
1680. | Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 509 µg | 144.3 µg |
1681. | Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only) | 509 µg | 144.3 µg |
1682. | Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program) | 509 µg | 144.3 µg |
1683. | Raw Ostrich Top Loin | 509 µg | 144.3 µg |
1684. | Cooked Ground Pork (72% Lean / 28% Fat, Crumbles) | 508 µg | 144 µg |
1685. | Pan-Fried Ground Veal | 508 µg | 144 µg |
1686. | Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In) | 507 µg | 143.7 µg |
1687. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 507 µg | 143.7 µg |
1688. | Raw Ostrich Oyster | 507 µg | 143.7 µg |
1689. | Baked Potato Chips (Flavored) | 507 µg | 143.7 µg |
1690. | Potato Chips (Popped, Flavored) | 507 µg | 143.7 µg |
1691. | Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half) | 506 µg | 143.4 µg |
1692. | Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 506 µg | 143.4 µg |
1693. | Applebee's Chicken Tenders Platter | 506 µg | 143.4 µg |
1694. | Raw Red Hot Chili Peppers | 506 µg | 143.4 µg |
1695. | Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 506 µg | 143.4 µg |
1696. | Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method) | 506 µg | 143.4 µg |
1697. | Broiled Veal Cutlet Or Steak (Only Meat Eaten) | 506 µg | 143.4 µg |
1698. | Fried Veal Cutlet Or Steak (Only Meat Eaten) | 506 µg | 143.4 µg |
1699. | Raw Serrano Pepper | 505 µg | 143.2 µg |
1700. | Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat) | 505 µg | 143.2 µg |
1701. | Braised Pork Tenderloin | 505 µg | 143.2 µg |
1702. | Raw Serrano Pepper | 505 µg | 143.2 µg |
1703. | Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten) | 505 µg | 143.2 µg |
1704. | Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat) | 505 µg | 143.2 µg |
1705. | Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat) | 505 µg | 143.2 µg |
1706. | Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten) | 505 µg | 143.2 µg |
1707. | Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 504 µg | 142.9 µg |
1708. | Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 504 µg | 142.9 µg |
1709. | Peanut Flour (Defatted) | 504 µg | 142.9 µg |
1710. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 504 µg | 142.9 µg |
1711. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 504 µg | 142.9 µg |
1712. | Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 504 µg | 142.9 µg |
1713. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 504 µg | 142.9 µg |
1714. | Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 504 µg | 142.9 µg |
1715. | Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 503 µg | 142.6 µg |
1716. | KFC Popcorn Chicken | 502 µg | 142.3 µg |
1717. | Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray) | 502 µg | 142.3 µg |
1718. | Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray) | 502 µg | 142.3 µg |
1719. | Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten) | 502 µg | 142.3 µg |
1720. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten) | 502 µg | 142.3 µg |
1721. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat) | 502 µg | 142.3 µg |
1722. | Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten) | 502 µg | 142.3 µg |
1723. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter) | 502 µg | 142.3 µg |
1724. | Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten) | 502 µg | 142.3 µg |
1725. | Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half) | 501 µg | 142 µg |
1726. | Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In) | 501 µg | 142 µg |
1727. | Pan-Broiled Ground Ostrich | 501 µg | 142 µg |
1728. | Turkey Or Chicken Sausage (Reduced Sodium) | 501 µg | 142 µg |
1729. | Raw Fresh Pork (Meat Only, Leg, Ham, Whole) | 500 µg | 141.7 µg |
1730. | Orange Juice Drink | 500 µg | 141.7 µg |
1731. | Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 500 µg | 141.7 µg |
1732. | Malt Syrup | 500 µg | 141.7 µg |
1733. | Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat) | 500 µg | 141.7 µg |
1734. | Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 500 µg | 141.7 µg |
1735. | Raw Domesticated Rabbit (Composite Of Cuts, Game Meat) | 500 µg | 141.7 µg |
1736. | Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium) | 500 µg | 141.7 µg |
1737. | Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm) | 500 µg | 141.7 µg |
1738. | Bacon & Beef Sticks | 500 µg | 141.7 µg |
1739. | Vitasoy USA Organic Nasoya (Tofu Plus Firm) | 500 µg | 141.7 µg |
1740. | Baked Or Broiled Halibut (Coated, Made Without Fat) | 500 µg | 141.7 µg |
1741. | Fried Salmon (Coated, Made With Butter) | 500 µg | 141.7 µg |
1742. | Wheat Germ (With Sugar & Honey) | 500 µg | 141.7 µg |
1743. | Dried Caribou Shoulder Meat (Alaska Native) | 499 µg | 141.5 µg |
1744. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 499 µg | 141.5 µg |
1745. | Dried Whole Egg | 499 µg | 141.5 µg |
1746. | Fried Salmon (Coated, Made With Oil) | 499 µg | 141.5 µg |
1747. | Cooked Turkey Wings (Skin Eaten) | 498 µg | 141.2 µg |
1748. | Beef Sausage (Reduced Sodium) | 498 µg | 141.2 µg |
1749. | Pork Sausage (Reduced Sodium) | 498 µg | 141.2 µg |
1750. | Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium) | 498 µg | 141.2 µg |
1751. | Baked Or Broiled Halibut (Coated, Made With Cooking Spray) | 498 µg | 141.2 µg |
1752. | Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine) | 498 µg | 141.2 µg |
1753. | Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only) | 497 µg | 140.9 µg |
1754. | European Chestnuts (Roasted, Nuts) | 497 µg | 140.9 µg |
1755. | Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat) | 497 µg | 140.9 µg |
1756. | Cooked Ostrich | 497 µg | 140.9 µg |
1757. | Roasted Chestnuts | 497 µg | 140.9 µg |
1758. | Pancakes (With Fruit, Made From Frozen) | 497 µg | 140.9 µg |
1759. | Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 496 µg | 140.6 µg |
1760. | Frozen French Toast (Ready-To-Heat) | 496 µg | 140.6 µg |
1761. | Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 496 µg | 140.6 µg |
1762. | Pancakes (With Chocolate, Made From Frozen) | 496 µg | 140.6 µg |
1763. | Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten) | 496 µg | 140.6 µg |
1764. | Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1765. | Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten) | 496 µg | 140.6 µg |
1766. | Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter) | 496 µg | 140.6 µg |
1767. | Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil) | 496 µg | 140.6 µg |
1768. | Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1769. | Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten) | 496 µg | 140.6 µg |
1770. | Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter) | 496 µg | 140.6 µg |
1771. | Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten) | 496 µg | 140.6 µg |
1772. | Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat) | 496 µg | 140.6 µg |
1773. | Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1774. | Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1775. | Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten) | 496 µg | 140.6 µg |
1776. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 495 µg | 140.3 µg |
1777. | Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat) | 495 µg | 140.3 µg |
1778. | Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 495 µg | 140.3 µg |
1779. | Baked Or Broiled Swordfish (Coated, Made Without Fat) | 495 µg | 140.3 µg |
1780. | Breakfast Tart | 495 µg | 140.3 µg |
1781. | Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only) | 494 µg | 140 µg |
1782. | Potato Chips (Plain, Made From Dried Potatoes, Snack) | 493 µg | 139.8 µg |
1783. | Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat) | 493 µg | 139.8 µg |
1784. | White Potato Chips (Restructured) | 493 µg | 139.8 µg |
1785. | White Potato Skin Chips | 493 µg | 139.8 µg |
1786. | Broiled Fresh Pork Loin (Meat Only, Whole) | 492 µg | 139.5 µg |
1787. | Microwaved Potatoes (Without Salt, Cooked In Skin, Skin) | 492 µg | 139.5 µg |
1788. | Microwaved Potatoes (In Skin, Skin With Salt) | 492 µg | 139.5 µg |
1789. | Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 492 µg | 139.5 µg |
1790. | Chickpea Flour (Besan) | 492 µg | 139.5 µg |
1791. | Potato Chips (Plain, Restructured) | 492 µg | 139.5 µg |
1792. | Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In) | 491 µg | 139.2 µg |
1793. | Braised Fresh Country-Style Pork Ribs (Loin, Meat Only) | 491 µg | 139.2 µg |
1794. | Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat) | 491 µg | 139.2 µg |
1795. | Sesame Crunch (Candies) | 491 µg | 139.2 µg |
1796. | Baked Chicken Wing (Coated) | 491 µg | 139.2 µg |
1797. | Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style) | 491 µg | 139.2 µg |
1798. | Sesame Crunch (Sahadi) | 491 µg | 139.2 µg |
1799. | Braised Lamb Liver (Variety Meats & By-Products) | 490 µg | 138.9 µg |
1800. | Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat) | 490 µg | 138.9 µg |
1801. | Dry-Heated Striped Mullet (Fish) | 490 µg | 138.9 µg |
1802. | Raw Veal Sirloin (Meat & Fat) | 490 µg | 138.9 µg |
1803. | Baked Or Broiled Fish (Made With Margarine, Unspecified Type) | 490 µg | 138.9 µg |
1804. | Potato Chips (Restructured, Flavored) | 490 µg | 138.9 µg |
1805. | Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In) | 489 µg | 138.6 µg |
1806. | Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only) | 489 µg | 138.6 µg |
1807. | Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic) | 489 µg | 138.6 µg |
1808. | Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 489 µg | 138.6 µg |
1809. | Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 489 µg | 138.6 µg |
1810. | Pork & Beef Salami (Less Sodium) | 489 µg | 138.6 µg |
1811. | Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 489 µg | 138.6 µg |
1812. | Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten) | 489 µg | 138.6 µg |
1813. | Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In) | 488 µg | 138.3 µg |
1814. | Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only) | 488 µg | 138.3 µg |
1815. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 488 µg | 138.3 µg |
1816. | Dry-Heated Milkfish (Fish) | 488 µg | 138.3 µg |
1817. | Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat) | 488 µg | 138.3 µg |
1818. | Uncooked Quinoa | 487 µg | 138.1 µg |
1819. | Cracker Barrel Chicken Tenderloin Platter (Fried) | 487 µg | 138.1 µg |
1820. | Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 487 µg | 138.1 µg |
1821. | Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 487 µg | 138.1 µg |
1822. | Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade) | 486 µg | 137.8 µg |
1823. | Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 486 µg | 137.8 µg |
1824. | Popeyes Mild Chicken Strips (Analyzed 2006) | 486 µg | 137.8 µg |
1825. | Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In) | 485 µg | 137.5 µg |
1826. | Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In) | 485 µg | 137.5 µg |
1827. | Dry-Heated Halibut (Greenland, Fish) | 485 µg | 137.5 µg |
1828. | Broiled Elk (Tenderloin, Meat Only, Game Meat) | 485 µg | 137.5 µg |
1829. | Raw Ground Turkey (85% Lean, 15% Fat) | 485 µg | 137.5 µg |
1830. | Applebee's Chicken Tenders (From Kids' Menu) | 484 µg | 137.2 µg |
1831. | Roasted Turkey Thighs (Retail Parts, Meat Only) | 484 µg | 137.2 µg |
1832. | Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 483 µg | 136.9 µg |
1833. | Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 483 µg | 136.9 µg |
1834. | Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 483 µg | 136.9 µg |
1835. | Grilled Chicken Fillet Sandwich (With Cheese, On White Bun) | 483 µg | 136.9 µg |
1836. | Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In) | 482 µg | 136.6 µg |
1837. | Uncooked Teff | 482 µg | 136.6 µg |
1838. | Raw Turkey Thighs (Retail Parts, Meat Only) | 482 µg | 136.6 µg |
1839. | Baked Or Broiled Mullet (Made Without Fat) | 482 µg | 136.6 µg |
1840. | Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat) | 481 µg | 136.4 µg |
1841. | Braised Deer (Shoulder Clod, Meat Only, Game Meat) | 481 µg | 136.4 µg |
1842. | Baked Or Broiled Trout (Made With Margarine) | 481 µg | 136.4 µg |
1843. | Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat) | 480 µg | 136.1 µg |
1844. | Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 480 µg | 136.1 µg |
1845. | Fried Broiler-fryer (Meat Only, Chicken) | 480 µg | 136.1 µg |
1846. | Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken) | 480 µg | 136.1 µg |
1847. | Raw Turkey Breast (All Classes, Meat & Skin) | 480 µg | 136.1 µg |
1848. | Roasted Turkey Breast (All Classes, Meat & Skin) | 480 µg | 136.1 µg |
1849. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 480 µg | 136.1 µg |
1850. | Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In) | 479 µg | 135.8 µg |
1851. | Chicken Tenders (Family Style Restaurant) | 479 µg | 135.8 µg |
1852. | Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 479 µg | 135.8 µg |
1853. | Raw Turkey Heart (All Classes) | 479 µg | 135.8 µg |
1854. | Bacon (Meatless) | 479 µg | 135.8 µg |
1855. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 479 µg | 135.8 µg |
1856. | Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 479 µg | 135.8 µg |
1857. | Bacon Strip (Meatless) | 479 µg | 135.8 µg |
1858. | Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half) | 478 µg | 135.5 µg |
1859. | Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 478 µg | 135.5 µg |
1860. | Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat) | 478 µg | 135.5 µg |
1861. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 478 µg | 135.5 µg |
1862. | Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 478 µg | 135.5 µg |
1863. | Venison/Deer (Not Further Specified) | 478 µg | 135.5 µg |
1864. | Roasted Venison/Deer | 478 µg | 135.5 µg |
1865. | Cooked Venison/Deer Ribs | 478 µg | 135.5 µg |
1866. | Stewed Venison/Deer | 478 µg | 135.5 µg |
1867. | Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program) | 477 µg | 135.2 µg |
1868. | Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 477 µg | 135.2 µg |
1869. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 477 µg | 135.2 µg |
1870. | Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 477 µg | 135.2 µg |
1871. | Baked Or Broiled Halibut (Coated, Made With Oil) | 477 µg | 135.2 µg |
1872. | Baked Or Broiled Halibut (Coated, Made With Butter) | 477 µg | 135.2 µg |
1873. | Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food) | 477 µg | 135.2 µg |
1874. | Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes) | 476 µg | 134.9 µg |
1875. | Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In) | 476 µg | 134.9 µg |
1876. | Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat) | 476 µg | 134.9 µg |
1877. | Chick-fil-A Chick-N-Strips | 476 µg | 134.9 µg |
1878. | Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 476 µg | 134.9 µg |
1879. | Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half) | 475 µg | 134.7 µg |
1880. | Masa (White Corn Flour, Enriched) | 475 µg | 134.7 µg |
1881. | Masa (White Corn Flour, Unenriched) | 475 µg | 134.7 µg |
1882. | Masa (Yellow Corn Flour, Enriched) | 475 µg | 134.7 µg |
1883. | Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 475 µg | 134.7 µg |
1884. | Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat) | 475 µg | 134.7 µg |
1885. | Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 475 µg | 134.7 µg |
1886. | Raw Ground Ostrich | 475 µg | 134.7 µg |
1887. | Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread) | 475 µg | 134.7 µg |
1888. | Baked White Potato Skins (With Adhering Flesh) | 475 µg | 134.7 µg |
1889. | Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork) | 474 µg | 134.4 µg |
1890. | KFC Crispy Chicken Strips | 474 µg | 134.4 µg |
1891. | Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 474 µg | 134.4 µg |
1892. | Cooked Cow Head (Beef) | 474 µg | 134.4 µg |
1893. | Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine) | 474 µg | 134.4 µg |
1894. | Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork) | 473 µg | 134.1 µg |
1895. | Flaxseed (Seeds) | 473 µg | 134.1 µg |
1896. | Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids) | 473 µg | 134.1 µg |
1897. | Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids) | 473 µg | 134.1 µg |
1898. | Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type) | 473 µg | 134.1 µg |
1899. | Baked Or Broiled Swordfish (Coated, Made With Fat) | 473 µg | 134.1 µg |
1900. | Flax Seeds | 473 µg | 134.1 µg |
1901. | Chia Seeds | 473 µg | 134.1 µg |
1902. | Raw Fresh Pork Loin (Meat & Fat, Whole) | 472 µg | 133.8 µg |
1903. | Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat) | 472 µg | 133.8 µg |
1904. | Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In) | 472 µg | 133.8 µg |
1905. | Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In) | 472 µg | 133.8 µg |
1906. | Hash Brown (Potatoes, Home-Prepared) | 472 µg | 133.8 µg |
1907. | Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat) | 472 µg | 133.8 µg |
1908. | Peanut Spread (Reduced Sugar) | 471 µg | 133.5 µg |
1909. | Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 471 µg | 133.5 µg |
1910. | Broiled Ground Turkey (93% Lean, 7% Fat, Patties) | 471 µg | 133.5 µg |
1911. | Peanut Butter (Reduced Sugar) | 471 µg | 133.5 µg |
1912. | Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade) | 470 µg | 133.2 µg |
1913. | Unheated Cured Ham (Meat & Fat, Pork, Center Slice) | 470 µg | 133.2 µg |
1914. | Roasted Cured Ham (Meat Only, Pork, Whole) | 470 µg | 133.2 µg |
1915. | Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only) | 470 µg | 133.2 µg |
1916. | Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1917. | Blue Corn Flour (Whole-Grain, Harina De Maiz Morado) | 470 µg | 133.2 µg |
1918. | Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron) | 470 µg | 133.2 µg |
1919. | Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 470 µg | 133.2 µg |
1920. | Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1921. | Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1922. | Raw Prairie Turnips (Northern Plains Indians) | 470 µg | 133.2 µg |
1923. | Roasted Broiler-fryer (Meat Only, Chicken) | 470 µg | 133.2 µg |
1924. | Cha! By Texas Pete Hot Chile Sauce (Sriracha) | 470 µg | 133.2 µg |
1925. | Fennel Seed (Spices) | 470 µg | 133.2 µg |
1926. | Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 470 µg | 133.2 µg |
1927. | Roasted Domesticated Goose (Meat Only) | 470 µg | 133.2 µg |
1928. | Roasted Muskrat (Game Meat) | 470 µg | 133.2 µg |
1929. | Roasted Opossum (Game Meat) | 470 µg | 133.2 µg |
1930. | Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat) | 470 µg | 133.2 µg |
1931. | Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 470 µg | 133.2 µg |
1932. | Pork Liver Cheese | 470 µg | 133.2 µg |
1933. | Roasted Raccoon (Game Meat) | 470 µg | 133.2 µg |
1934. | Broiled Elk (Loin, Meat Only, Game Meat) | 470 µg | 133.2 µg |
1935. | Raw Capons Giblets (Chicken) | 470 µg | 133.2 µg |
1936. | Raw Guinea Hen (Meat Only) | 470 µg | 133.2 µg |
1937. | Raw Veal Leg (Top Round, Meat Only) | 470 µg | 133.2 µg |
1938. | Roasted Beaver (Game Meat) | 470 µg | 133.2 µg |
1939. | Fried Pork Tenderloin (Breaded) | 470 µg | 133.2 µg |
1940. | Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten) | 470 µg | 133.2 µg |
1941. | Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten) | 470 µg | 133.2 µg |
1942. | Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin) | 470 µg | 133.2 µg |
1943. | Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless) | 470 µg | 133.2 µg |
1944. | Pan-Broiled Ground Deer (Game Meat) | 468 µg | 132.7 µg |
1945. | Cooked Opossum | 468 µg | 132.7 µg |
1946. | Cooked Beaver | 468 µg | 132.7 µg |
1947. | Cooked Raccoon | 468 µg | 132.7 µg |
1948. | Baked Or Broiled Mullet (Made With Fat) | 468 µg | 132.7 µg |
1949. | Denny's Chicken Strips | 467 µg | 132.4 µg |
1950. | Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In) | 467 µg | 132.4 µg |
1951. | Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat) | 467 µg | 132.4 µg |
1952. | Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 467 µg | 132.4 µg |
1953. | Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 467 µg | 132.4 µg |
1954. | Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 467 µg | 132.4 µg |
1955. | Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 467 µg | 132.4 µg |
1956. | Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In) | 466 µg | 132.1 µg |
1957. | Dry-Roasted Peanuts (Without Salt, All Types) | 466 µg | 132.1 µg |
1958. | Raw Veal Shoulder Blade Chop (Meat Only) | 466 µg | 132.1 µg |
1959. | Dry-Roasted Peanuts (With Salt, All Types) | 466 µg | 132.1 µg |
1960. | Broiled Elk (Round, Meat Only, Game Meat) | 466 µg | 132.1 µg |
1961. | Peanuts (Not Further Specified) | 466 µg | 132.1 µg |
1962. | Dry Roasted Peanuts (Salted) | 466 µg | 132.1 µg |
1963. | Dry Roasted Peanuts (Without Salt) | 466 µg | 132.1 µg |
1964. | Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry) | 465 µg | 131.8 µg |
1965. | Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only) | 465 µg | 131.8 µg |
1966. | Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only) | 465 µg | 131.8 µg |
1967. | Tuong Ot Sriracha Hot Chile Sauce (Sriracha) | 465 µg | 131.8 µg |
1968. | Cured Venison/Deer | 465 µg | 131.8 µg |
1969. | Baked Or Broiled Trout (Coated, Made With Margarine) | 465 µg | 131.8 µg |
1970. | Broiled Fresh Pork Loin (Meat & Fat, Whole) | 464 µg | 131.5 µg |
1971. | Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 464 µg | 131.5 µg |
1972. | Ground Raw Deer (Game Meat) | 464 µg | 131.5 µg |
1973. | Dry-Heated Bluefish (Fish) | 464 µg | 131.5 µg |
1974. | Dry Roasted Peanuts (Lightly Salted) | 464 µg | 131.5 µg |
1975. | Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat) | 463 µg | 131.3 µg |
1976. | Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 463 µg | 131.3 µg |
1977. | Raw Hot Chili Pepper | 463 µg | 131.3 µg |
1978. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork) | 462 µg | 131 µg |
1979. | Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 462 µg | 131 µg |
1980. | Dry-Heated Mahimahi (Fish) | 462 µg | 131 µg |
1981. | Dry-Heated Chinook Salmon (Fish) | 462 µg | 131 µg |
1982. | Dry-Heated Chum Salmon (Fish) | 462 µg | 131 µg |
1983. | Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 462 µg | 131 µg |
1984. | Roasted Broiler-fryer Thigh (Meat Only, Chicken) | 462 µg | 131 µg |
1985. | Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 462 µg | 131 µg |
1986. | Dry-Heated Seatrout (Mixed Species, Fish) | 462 µg | 131 µg |
1987. | Dry-Heated American Shad (Fish) | 462 µg | 131 µg |
1988. | Dry-Heated Spot (Fish) | 462 µg | 131 µg |
1989. | Dry-Heated Atlantic Wolffish (Fish) | 462 µg | 131 µg |
1990. | Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat) | 462 µg | 131 µg |
1991. | Stewed Turkey Light Or Dark Meat (Skin Eaten) | 462 µg | 131 µg |
1992. | Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten) | 462 µg | 131 µg |
1993. | Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten) | 462 µg | 131 µg |
1994. | Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 461 µg | 130.7 µg |
1995. | Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork) | 461 µg | 130.7 µg |
1996. | Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 461 µg | 130.7 µg |
1997. | Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat) | 461 µg | 130.7 µg |
1998. | Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 461 µg | 130.7 µg |
1999. | Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 461 µg | 130.7 µg |
2000. | Oil-Roasted Peanuts (With Salt, All Types) | 461 µg | 130.7 µg |