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16357 Foods With Vitamin B6 in our Nutrition Tool

Image of All-Bran that contains vitamin B6 — All-Bran contains vitamin B6

Below we list all 16357 foods, in our Nutrition Tool, that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6

If you want to learn more about vitamin B6 we recommend you check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
1	All-Bran	12 mg	3.4 mg
2	Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)	8 mg	2.3 mg
3	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	8 mg	2.3 mg
4	Kellogg's All-Bran (Complete Wheat Flakes)	6.9 mg	2 mg
5	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	6.8 mg	1.9 mg
6	Kellogg's All-Bran (Bran Buds)	6.7 mg	1.9 mg
7	Kellogg's Product 19	6.7 mg	1.9 mg
8	General Mills Total	6.7 mg	1.9 mg
9	Special K	6.4 mg	1.8 mg
10	Kashi Heart To Heart Honey Toasted Oat	6.1 mg	1.7 mg
11	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	4.5 mg	1.3 mg
12	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	4.5 mg	1.3 mg
13	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5 mg	1.3 mg
14	Dried Pasilla Pepper	4.2 mg	1.2 mg
15	Special K Low Fat Granola	4.1 mg	1.2 mg
16	Rice Bran (Crude)	4.1 mg	1.2 mg
17	Kellogg's Smart Start Strong Heart Antioxidants Cereal	4 mg	1.1 mg
18	General Mills Total Raisin Bran	3.8 mg	1.1 mg
19	Margarine (Tub, Salted)	3.8 mg	1.1 mg
20	Margarine-like Spread (Liquid, Salted)	3.8 mg	1.1 mg
21	Margarine-like Spread (Stick, Unsalted)	3.8 mg	1.1 mg
22	Margarine-like Spread (Tub, Salted)	3.8 mg	1.1 mg
23	Margarine-like Spread (Tub, Unsalted)	3.8 mg	1.1 mg
24	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
25	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	3.8 mg	1.1 mg
26	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
27	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	3.8 mg	1.1 mg
28	Margarine-Oil Blend (Not Further Specified)	3.8 mg	1.1 mg
29	Wheaties	3.7 mg	1 mg
30	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	3.6 mg	1 mg
31	Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)	3.6 mg	1 mg
32	Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)	3.6 mg	1 mg
33	Muesli (Dried Fruit & Nuts)	3.6 mg	1 mg
34	Mueslix Cereal (Not Further Specified)	3.6 mg	1 mg
35	Kellogg's Frosted Flakes	3.6 mg	1 mg
36	Dried Ancho Pepper	3.5 mg	1 mg
37	Kellogg's Granola With Raisins (Lowfat)	3.3 mg	944 µg
38	Malt-O-Meal Corn Bursts	3.2 mg	915.7 µg
39	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 mg	915.7 µg
40	Margarine-like Spread (Whipped, Tub, Salted)	3.2 mg	903.8 µg
41	Lucky Charms	3 mg	853.3 µg
42	Margarine (Not Further Specified)	2.8 mg	799.5 µg
43	Kellogg's Special K20 Protein Water Mix	2.8 mg	793.8 µg
44	Malt-O-Meal Fruity Dyno-Bites	2.7 mg	776.8 µg
45	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	2.7 mg	776.8 µg
46	Honey Kix	2.7 mg	771.1 µg
47	Cinnamon Toast Crunch	2.7 mg	765.4 µg
48	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	2.7 mg	762.6 µg
49	Sage (Ground, Spices)	2.7 mg	762.6 µg
50	Honey Bunches Of Oats (Honey Roasted Cereal)	2.6 mg	748.4 µg
51	Honey Bunches Of Oats (Just Bunches)	2.6 mg	748.4 µg
52	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2.6 mg	748.4 µg
53	Dried Fresh Tuna	2.6 mg	742.8 µg
54	Dried Spearmint	2.6 mg	731.4 µg
55	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	2.5 mg	714.4 µg
56	Herbalife Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
57	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.5 mg	708.7 µg
58	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	2.5 mg	708.7 µg
59	Nutritional Shake Mix (High Protein, Powder)	2.5 mg	708.7 µg
60	Snickers Marathon Protein Bar	2.5 mg	708.7 µg
61	Pepper (Red Or Cayenne, Spices)	2.5 mg	694.6 µg
62	Baobab Powder	2.4 mg	683.2 µg
63	Crispix	2.4 mg	683.2 µg
64	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	2.4 mg	683.2 µg
65	Tarragon (Dried, Spices)	2.4 mg	683.2 µg
66	Cereal (Ready-To-Eat, Not Further Specified)	2.4 mg	680.4 µg
67	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.4 mg	680.4 µg
68	Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)	2.4 mg	680.4 µg
69	Cereal (Not Further Specified)	2.4 mg	677.6 µg
70	Kellogg's Rice Krispies	2.4 mg	666.2 µg
71	Malt-O-Meal Crispy Rice	2.4 mg	666.2 µg
72	Kellogg's Special K Cinnamon Pecan	2.3 mg	660.5 µg
73	Special K Blueberry	2.3 mg	660.5 µg
74	Special K Vanilla Almond	2.3 mg	657.7 µg
75	Slim Fast Shake Mix (High Protein, Powder)	2.3 mg	654.9 µg
76	Slim Fast Shake Mix (Powder)	2.3 mg	654.9 µg
77	Slim Fast Shake Mix (Sugar Free, Powder)	2.3 mg	654.9 µg
78	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
79	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	2.3 mg	654.9 µg
80	Corn Puffs	2.3 mg	652 µg
81	Kix	2.3 mg	652 µg
82	Honey Nut Cheerios	2.3 mg	643.5 µg
83	Malt-O-Meal Honey & Nut Toasty O's	2.3 mg	643.5 µg
84	Quaker Oatmeal Honey Nut Heaven	2.3 mg	642.7 µg
85	Special K Chocolatey Delight	2.3 mg	640.7 µg
86	Special K Red Berries	2.3 mg	637.9 µg
87	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
88	Peanut Butter (Vitamin & Mineral Fortified)	2.2 mg	632.2 µg
89	Ralston Corn Biscuits (Cereals Ready-To-Eat)	2.2 mg	632.2 µg
90	Freeze-Dried Sweet Red Peppers	2.2 mg	629.4 µg
91	Power Bar (Chocolate, Formulated Bar)	2.2 mg	623.7 µg
92	Powerbar	2.2 mg	623.7 µg
93	Special K Fruit & Yogurt	2.2 mg	620.9 µg
94	Cap'n Crunch's Christmas Crunch	2.2 mg	618 µg
95	Quaker Christmas Crunch (Cereals Ready-To-Eat)	2.2 mg	618 µg
96	Trix	2.2 mg	618 µg
97	Energy Drink	2.2 mg	615.2 µg
98	Energy Drink (Red Bull)	2.2 mg	615.2 µg
99	Energy Drink (Red Bull)	2.2 mg	615.2 µg
100	Cereal Kellogg's Krave	2.2 mg	609.5 µg
101	Cap'n Crunch	2.1 mg	606.7 µg
102	Cap'n Crunch's Crunch Berries	2.1 mg	606.7 µg
103	Paprika (Spices)	2.1 mg	606.7 µg
104	Quaker Cap'n Crunch (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
105	Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)	2.1 mg	606.7 µg
106	Crisp Crunch	2.1 mg	606.1 µg
107	Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)	2.1 mg	601 µg
108	Slim Fast Original Meal Bar	2.1 mg	595.3 µg
109	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2.1 mg	595.3 µg
110	South Beach Living Meal Bar	2.1 mg	595.3 µg
111	Chili Powder (Spices)	2.1 mg	592.5 µg
112	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	2.1 mg	586.8 µg
113	Malt-O-Meal Chocolate Cereals (Dry)	2.1 mg	581.2 µg
114	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	2.1 mg	581.2 µg
115	Cap'n Crunch's Peanut Butter Crunch	2 mg	578.3 µg
116	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	2 mg	578.3 µg
117	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	2 mg	578.3 µg
118	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	2 mg	578.3 µg
119	Quaker Crunchy Corn Bran	2 mg	577.8 µg
120	Quaker Sweet Crunch	2 mg	577.5 µg
121	Quisp	2 mg	577.5 µg
122	Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)	2 mg	567 µg
123	Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)	2 mg	567 µg
124	Energy Drink (Red Bull, Sugar-Free)	2 mg	567 µg
125	Energy Drink (XS Gold Plus)	2 mg	567 µg
126	Energy Drink (XS)	2 mg	567 µg
127	Freeze-Dried Chives	2 mg	567 µg
128	Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)	2 mg	567 µg
129	Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)	2 mg	567 µg
130	Nutrition Bar Or Meal Replacement Bar (Not Further Specified)	2 mg	567 µg
131	Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)	2 mg	567 µg
132	Zone Perfect Classic Crunch Nutrition Bar	2 mg	567 µg
133	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	2 mg	555.7 µg
134	Crispy Rice	1.9 mg	550 µg
135	Ralston Crisp Rice (Cereals Ready-To-Eat)	1.9 mg	550 µg
136	Rice Flakes (Not Further Specified)	1.9 mg	550 µg
137	Crispy Brown Rice Cereal	1.9 mg	549.1 µg
138	Cookie-Crisp	1.9 mg	544.3 µg
139	Fiber One Honey Clusters	1.9 mg	544.3 µg
140	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.9 mg	541.5 µg
141	Golden Crisp	1.9 mg	538.6 µg
142	Post Golden Crisp (Cereals Ready-To-Eat)	1.9 mg	538.6 µg
143	Dora The Explorer Cereal	1.9 mg	525 µg
144	Berry Burst Cheerios	1.9 mg	524.5 µg
145	Chex Cereal (Not Further Specified)	1.9 mg	524.5 µg
146	Chocolate Cheerios	1.9 mg	524.5 µg
147	Cocoa Puffs	1.9 mg	524.5 µg
148	Count Chocula	1.9 mg	524.5 µg
149	Frosted Cheerios	1.9 mg	524.5 µg
150	Frosty O's	1.9 mg	524.5 µg
151	Fruity Cheerios	1.9 mg	524.5 µg
152	Fruity Pebbles	1.9 mg	524.5 µg
153	Kellogg's Honey Smacks	1.9 mg	524.5 µg
154	Malt-O-Meal Golden Puffs	1.9 mg	524.5 µg
155	Oat Cluster Cheerios Crunch	1.9 mg	524.5 µg
156	Post Fruity Pebbles (Cereals Ready-To-Eat)	1.9 mg	524.5 µg
157	Puffed Wheat (Presweetened With Sugar)	1.9 mg	524.5 µg
158	Rice Chex	1.9 mg	524.5 µg
159	Kellogg's Raisin Bran	1.8 mg	521.6 µg
160	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	1.8 mg	521.6 µg
161	Cinnabon Cereal	1.8 mg	518.8 µg
162	Kellogg's Nutri-Grain Cereal Bar	1.8 mg	518.8 µg
163	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1.8 mg	518.8 µg
164	Kellogg's Nutri-Grain Yogurt Bar	1.8 mg	518.8 µg
165	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	1.8 mg	518.8 µg
166	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	1.8 mg	516 µg
167	Chocolate Powder (No Sugar Added)	1.8 mg	516 µg
168	Malted Milk (Dry Mix, Not Reconstituted)	1.8 mg	516 µg
169	Ovaltine Chocolate Malt Powder	1.8 mg	516 µg
170	Ovaltine Classic Malt Powder	1.8 mg	516 µg
171	Rich Chocolate (Powder)	1.8 mg	516 µg
172	Savory (Ground, Spices)	1.8 mg	513.1 µg
173	Life (Plain & Cinnamon)	1.8 mg	510.3 µg
174	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
175	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	1.8 mg	510.3 µg
176	Apple Jacks	1.8 mg	507.5 µg
177	Cheerios	1.8 mg	507.5 µg
178	Corn Flakes (Not Further Specified)	1.8 mg	507.5 µg
179	Cream Of Wheat Instant Cereals (Dry)	1.8 mg	507.5 µg
180	General Mills Cheerios (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
181	Kellogg's Corn Flakes	1.8 mg	507.5 µg
182	Malt-O-Meal Toasted Oat Cereal	1.8 mg	507.5 µg
183	Oat Cereal (Not Further Specified)	1.8 mg	507.5 µg
184	Ralston Tasteeos (Cereals Ready-To-Eat)	1.8 mg	507.5 µg
185	Toasted Oat Cereal	1.8 mg	507.5 µg
186	Banana Nut Cheerios	1.8 mg	504.6 µg
187	Chocolate Lucky Charms	1.8 mg	504.6 µg
188	Trix (Reduced Sugar)	1.8 mg	504.6 µg
189	Alpha-Bits (With Marshmallows)	1.8 mg	499 µg
190	Cereal Kellogg's Smorz	1.8 mg	499 µg
191	Chocolate Flavored Frosted Puffed Corn Cereal	1.8 mg	499 µg
192	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	1.8 mg	499 µg
193	Crisped Rice Bar (Almond)	1.8 mg	499 µg
194	Frosted Oat Cereal With Marshmallows	1.8 mg	499 µg
195	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	1.8 mg	499 µg
196	Bay Leaf (Spices)	1.7 mg	493.3 µg
197	Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)	1.7 mg	493.3 µg
198	Rosemary (Dried, Spices)	1.7 mg	493.3 µg
199	Dried Salmon	1.7 mg	487.6 µg
200	Froot Loops	1.7 mg	487.6 µg
201	Froot Loops Marshmallow	1.7 mg	487.6 µg
202	Fruit Whirls	1.7 mg	487.6 µg
203	Malt-O-Meal Cocoa Dyno-Bites	1.7 mg	487.6 µg
204	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
205	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	1.7 mg	487.6 µg
206	Multigrain Cheerios	1.7 mg	487.6 µg
207	Reese's Peanut Butter Puffs Cereal	1.7 mg	487.6 µg
208	Dill Weed (Dried, Spices)	1.7 mg	484.8 µg
209	Alpha-Bits	1.7 mg	481.9 µg
210	Bran Flakes (Not Further Specified)	1.7 mg	481.9 µg
211	Cocoa Pebbles	1.7 mg	481.9 µg
212	Grape-Nuts Flakes	1.7 mg	481.9 µg
213	Honey Bunches Of Oats (With Pecan Bunches)	1.7 mg	481.9 µg
214	Kellogg's Honey Crunch Corn Flakes	1.7 mg	481.9 µg
215	Pistachio Nuts (Raw, Nuts)	1.7 mg	481.9 µg
216	Post Alpha-Bits (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
217	Post Bran Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
218	Post Cocoa Pebbles (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
219	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
220	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
221	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	1.7 mg	481.9 µg
222	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
223	Post Natural Bran Flakes	1.7 mg	481.9 µg
224	Post Waffle Crisp	1.7 mg	481.9 µg
225	Post Waffle Crisp (Cereals Ready-To-Eat)	1.7 mg	481.9 µg
226	Freeze-Dried Shallots	1.7 mg	476.3 µg
227	Schiff Tiger's Milk Bar	1.7 mg	476.3 µg
228	Tiger's Milk Bar	1.7 mg	476.3 µg
229	King Vitaman	1.7 mg	474 µg
230	Corn Pops	1.7 mg	473.4 µg
231	Frosted Rice (Not Further Specified)	1.7 mg	473.4 µg
232	Kellogg's Frosted Rice Krispies	1.7 mg	473.4 µg
233	Quaker King Vitaman (Cereals Ready-To-Eat)	1.7 mg	473.4 µg
234	Yogurt Burst Cheerios	1.7 mg	472.6 µg
235	Apple Cinnamon Cheerios	1.7 mg	470.6 µg
236	Chex Cinnamon	1.7 mg	470.6 µg
237	Cocoa Puffs (Reduced Sugar)	1.7 mg	470.6 µg
238	Fiber One	1.7 mg	470.6 µg
239	Kellogg's Reduced Sugar Frosted Flakes Cereal	1.7 mg	470.6 µg
240	Kellogg's Rice Krispies Treats Cereal	1.7 mg	470.6 µg
241	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
242	Malt-O-Meal Cinnamon Toasters	1.7 mg	470.6 µg
243	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
244	Malt-O-Meal Coco-Roos	1.7 mg	470.6 µg
245	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
246	Malt-O-Meal Colossal Crunch	1.7 mg	470.6 µg
247	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
248	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
249	Malt-O-Meal Marshmallow Mateys	1.7 mg	470.6 µg
250	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
251	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	1.7 mg	470.6 µg
252	Garlic Powder (Spices)	1.7 mg	467.8 µg
253	Cereal General Mills Cheerios Protein	1.6 mg	462.1 µg
254	Vodka & Energy Drink	1.6 mg	462.1 µg
255	Jagerbomb	1.6 mg	459.3 µg
256	Cocoa Krispies	1.6 mg	456.4 µg
257	Corn Chex	1.6 mg	456.4 µg
258	Frosted Corn Flakes (Not Further Specified)	1.6 mg	456.4 µg
259	Golden Grahams	1.6 mg	456.4 µg
260	Malt-O-Meal Frosted Flakes	1.6 mg	456.4 µg
261	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	1.6 mg	456.4 µg
262	Malt-O-Meal Honey Graham Squares	1.6 mg	456.4 µg
263	Onions (Dehydrated Flakes)	1.6 mg	453.6 µg
264	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	1.6 mg	453.6 µg
265	Post Honey Bunches Of Oats (With Almonds)	1.6 mg	453.6 µg
266	Granola Bar (Fruit-Filled, Nonfat)	1.6 mg	450.8 µg
267	Granola Bar (Nonfat)	1.6 mg	450.8 µg
268	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	1.6 mg	450.8 µg
269	Honey Nut Chex	1.6 mg	442.3 µg
270	Honeycomb (Plain)	1.6 mg	442.3 µg
271	Post Honeycomb Cereal (Cereals Ready-To-Eat)	1.6 mg	442.3 µg
272	Strawberry Honeycomb	1.6 mg	442.3 µg
273	Fruit Rings (Not Further Specified)	1.6 mg	439.4 µg
274	Malt-O-Meal Tootie Fruities	1.6 mg	439.4 µg
275	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	1.6 mg	439.4 µg
276	Booberry	1.5 mg	428.1 µg
277	Frankenberry	1.5 mg	428.1 µg
278	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
279	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	1.5 mg	428.1 µg
280	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	1.5 mg	425.2 µg
281	Vegetarian Fillet	1.5 mg	425.2 µg
282	Yeast	1.5 mg	425.2 µg
283	Yeast (Baker's, Active Dry, Leavening Agents)	1.5 mg	425.2 µg
284	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1.5 mg	413.9 µg
285	Chex Chocolate	1.4 mg	402.6 µg
286	Cinnamon Toast Crunch (Reduced Sugar)	1.4 mg	402.6 µg
287	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	1.4 mg	402.6 µg
288	Energy Drink (Sugar Free)	1.4 mg	399.7 µg
289	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	1.4 mg	396.9 µg
290	Breakfast Bar (Corn Flake Crust With Fruit)	1.4 mg	396.9 µg
291	Breakfast Bar (Not Further Specified)	1.4 mg	396.9 µg
292	Muscle Milk (Light, Powder)	1.4 mg	396.9 µg
293	Protein Powder (Light, Not Further Specified)	1.4 mg	396.9 µg
294	Protein Supplement Muscle Milk Light (Milk Based, Powder)	1.4 mg	396.9 µg
295	Freeze-Dried Parsley	1.4 mg	391.2 µg
296	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	1.4 mg	388.4 µg
297	Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)	1.4 mg	385.6 µg
298	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	1.4 mg	385.6 µg
299	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	1.4 mg	385.6 µg
300	Energy Drink (Rockstar)	1.4 mg	382.7 µg
301	Energy Drink (Rockstar)	1.4 mg	382.7 µg
302	Basil (Dried, Spices)	1.3 mg	379.9 µg
303	Meat Extender	1.3 mg	379.9 µg
304	Sunflower Seed Kernels (Dried, Seeds)	1.3 mg	379.9 µg
305	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	1.3 mg	377 µg
306	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	1.3 mg	377 µg
307	Poultry Seasoning (Spices)	1.3 mg	374.2 µg
308	Dried Octopus	1.3 mg	368.5 µg
309	Wheat Bran (Crude)	1.3 mg	368.5 µg
310	Wheat Bran (Unprocessed)	1.3 mg	368.5 µg
311	Wheat Germ (Crude)	1.3 mg	368.5 µg
312	Raw Ruffed Grouse (Breast Meat, Skinless)	1.3 mg	362.9 µg
313	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	1.3 mg	357.2 µg
314	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	1.2 mg	351.5 µg
315	Raw Garlic	1.2 mg	351.5 µg
316	Raw Garlic	1.2 mg	351.5 µg
317	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	1.2 mg	343 µg
318	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.2 mg	340.2 µg
319	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	1.2 mg	340.2 µg
320	Raw Drumstick Leaves	1.2 mg	340.2 µg
321	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	1.2 mg	340.2 µg
322	Vegetarian Meatloaf Or Patties	1.2 mg	340.2 µg
323	Marjoram (Dried, Spices)	1.2 mg	337.4 µg
324	Smoked Halibut	1.2 mg	334.5 µg
325	Cooked Garlic	1.2 mg	331.7 µg
326	Safflower Seed Kernels (Dried, Seeds)	1.2 mg	331.7 µg
327	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 mg	328.9 µg
328	Isopure Protein Powder	1.2 mg	328.9 µg
329	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 mg	328.9 µg
330	Whey Protein Powder Isolate	1.2 mg	328.9 µg
331	Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)	1.1 mg	323.2 µg
332	Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)	1.1 mg	323.2 µg
333	Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)	1.1 mg	323.2 µg
334	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	1.1 mg	323.2 µg
335	Malt-O-Meal Original Cereal (Plain, Dry)	1.1 mg	320.3 µg
336	Table Fat (Not Further Specified)	1.1 mg	320.3 µg
337	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 mg	317.5 µg
338	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 mg	317.5 µg
339	Pistachio Nuts (Not Further Specified)	1.1 mg	317.5 µg
340	Dried Yellow Corn (Northern Plains Indians)	1.1 mg	314.7 µg
341	Plain Waffle (Made From Frozen)	1.1 mg	314.7 µg
342	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.1 mg	314.7 µg
343	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	314.7 µg
344	Waffle (Not Further Specified)	1.1 mg	314.7 µg
345	Acai Berry Drink (Fortified)	1.1 mg	311.8 µg
346	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	1.1 mg	311.8 µg
347	Monavie Acai Blend Beverage	1.1 mg	311.8 µg
348	Sandwich Spread (Meat Substitute Type)	1.1 mg	311.8 µg
349	Sandwich Spread (Meatless)	1.1 mg	311.8 µg
350	Roasted Pistachio Nuts (Without Salt)	1.1 mg	309 µg
351	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.1 mg	306.2 µg
352	Pistachio Nuts (Lightly Salted)	1.1 mg	306.2 µg
353	Raw Beef Liver (Variety Meats & By-Products)	1.1 mg	306.2 µg
354	Raw Canada Goose (Breast Meat Only, Skinless)	1.1 mg	306.2 µg
355	Roasted Pistachio Nuts (Salted)	1.1 mg	306.2 µg
356	Kashi Golean Crunchy Bars	1.1 mg	304.2 µg
357	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	1.1 mg	303.3 µg
358	Baked Or Broiled Fresh Tuna (Made Without Fat)	1.1 mg	300.5 µg
359	Chocolate Waffle (Made From Frozen)	1.1 mg	300.5 µg
360	Fruit Waffle (Made From Frozen)	1.1 mg	300.5 µg
361	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	1.1 mg	300.5 µg
362	Wheat Chex	1.1 mg	300.5 µg
363	Berry Berry Kix	1.1 mg	297.7 µg
364	Soy Flour (Low-Fat)	1.1 mg	297.7 µg
365	Carrot (Dehydrated)	1 mg	294.8 µg
366	Dry-Heated Fresh Yellowfin Tuna (Fish)	1 mg	294.8 µg
367	Oregano (Dried, Spices)	1 mg	294.8 µg
368	Raw Turkey Liver (All Classes)	1 mg	294.8 µg
369	Toasted Frozen Plain Waffles (Ready -To-Heat)	1 mg	294.8 µg
370	Baked Or Broiled Fresh Tuna (Made With Fat)	1 mg	292 µg
371	Cooked Fresh Tuna (Unspecified Cooking Method)	1 mg	292 µg
372	Pan-Fried Beef Liver (Variety Meats & By-Products)	1 mg	292 µg
373	Braised Beef Liver (Variety Meats & By-Products)	1 mg	289.2 µg
374	Cracklin' Oat Bran	1 mg	289.2 µg
375	Fried Beef Liver	1 mg	289.2 µg
376	Frozen Plain Waffles (Ready-To-Heat, Microwave)	1 mg	289.2 µg
377	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	1 mg	289.2 µg
378	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	1 mg	289.2 µg
379	Raisin Nut Bran	1 mg	289.2 µg
380	Braised Beef Liver	1 mg	286.3 µg
381	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	1 mg	286.3 µg
382	Energy Drink (Monster)	1 mg	286.3 µg
383	Saffron	1 mg	286.3 µg
384	Abbott Eas Whey Protein Powder	1 mg	283.5 µg
385	Eas Whey Protein Powder	1 mg	283.5 µg
386	Fiber One Caramel Delight	1 mg	283.5 µg
387	Health Valley Oat Bran Flakes	1 mg	283.5 µg
388	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	1 mg	283.5 µg
389	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	1 mg	283.5 µg
390	Muscle Milk (Regular, Powder)	1 mg	283.5 µg
391	Post Cranberry Almond Crunch	1 mg	283.5 µg
392	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
393	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1 mg	283.5 µg
394	Post Great Grains Double Pecan Whole Grain Cereal	1 mg	283.5 µg
395	Post Maple Pecan Crunch Cereal	1 mg	283.5 µg
396	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1 mg	283.5 µg
397	Protein Supplement Muscle Milk (Milk Based, Powder)	1 mg	283.5 µg
398	Broiled Emu Full Rump	987 µg	279.8 µg
399	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	984 µg	279 µg
400	Dry-Heated Fresh Skipjack Tuna (Fish)	981 µg	278.1 µg
401	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	980 µg	277.8 µg
402	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	980 µg	277.8 µg
403	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	978 µg	277.3 µg
404	Wheat Germ (Plain)	978 µg	277.3 µg
405	Frozen Buttermilk Waffles (Ready-To-Heat)	972 µg	275.6 µg
406	Dried Shiitake Mushrooms	965 µg	273.6 µg
407	Fiber One Chewy Bar	963 µg	273 µg
408	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	963 µg	273 µg
409	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	963 µg	273 µg
410	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	962 µg	272.7 µg
411	Frosted Wheat Bites	960 µg	272.2 µg
412	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	960 µg	272.2 µg
413	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	957 µg	271.3 µg
414	Raw Veal Liver (Variety Meats & By-Products)	957 µg	271.3 µg
415	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	956 µg	271 µg
416	Uncle Sam Cereal	956 µg	271 µg
417	Uncle Sam Cereal (Cereals Ready-To-Eat)	956 µg	271 µg
418	Wendy's Jr. Hamburger (With Cheese)	956 µg	271 µg
419	Dried Pepeao	950 µg	269.3 µg
420	Pan-Fried Lamb Liver (Variety Meats & By-Products)	950 µg	269.3 µg
421	Broiled Emu Inside Drums	949 µg	269 µg
422	Dry-Heated Wild Atlantic Salmon (Fish)	944 µg	267.6 µg
423	Steamed Or Poached Fresh Tuna	939 µg	266.2 µg
424	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	935 µg	265.1 µg
425	Raw Fresh Tuna	933 µg	264.5 µg
426	Raw Fresh Yellowfin Tuna (Fish)	933 µg	264.5 µg
427	Dried Chervil (Spices)	930 µg	263.7 µg
428	Kellogg's Raisin Bran Crunch	930 µg	263.7 µg
429	Boiled Drumstick Leaves (With Salt, Drained)	929 µg	263.4 µg
430	Boiled Drumstick Leaves (Without Salt, Drained)	929 µg	263.4 µg
431	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	921 µg	261.1 µg
432	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	921 µg	261.1 µg
433	Dried Vegetable Mixture	920 µg	260.8 µg
434	Braised Veal Liver (Variety Meats & By-Products)	918 µg	260.2 µg
435	Broiled Emu Fan Fillet	916 µg	259.7 µg
436	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	914 µg	259.1 µg
437	Braised Moose Liver (Alaska Native)	910 µg	258 µg
438	Fruit & Fibre (Fiber, Not Further Specified)	910 µg	258 µg
439	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	910 µg	258 µg
440	Malt-O-Meal Blueberry Muffin Tops	910 µg	258 µg
441	Malt-O-Meal Frosted Mini Spooners	910 µg	258 µg
442	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	910 µg	258 µg
443	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	910 µg	258 µg
444	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	909 µg	257.7 µg
445	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	909 µg	257.7 µg
446	Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)	909 µg	257.7 µg
447	Kellogg's Special K Bar	909 µg	257.7 µg
448	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
449	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	909 µg	257.7 µg
450	Rice & Wheat Cereal Bar	909 µg	257.7 µg
451	Broiled Ground Turkey (Fat Free, Patties)	908 µg	257.4 µg
452	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	903 µg	256 µg
453	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)	903 µg	256 µg
454	Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)	903 µg	256 µg
455	Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)	903 µg	256 µg
456	Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)	903 µg	256 µg
457	Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)	903 µg	256 µg
458	Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)	903 µg	256 µg
459	Basic 4	900 µg	255.1 µg
460	Fiber One Raisin Bran Clusters	900 µg	255.1 µg
461	Granola Bar (With Rice Cereal)	900 µg	255.1 µg
462	Kellogg's Rice Krispies Treats Squares	900 µg	255.1 µg
463	Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)	900 µg	255.1 µg
464	Marshmallow Cookie (With Rice Cereal, No-Bake)	900 µg	255.1 µg
465	Parsley (Dried, Spices)	900 µg	255.1 µg
466	Peanut Butter With Rice Cereal (No-Bake, Cookie)	900 µg	255.1 µg
467	Post Blueberry Morning	900 µg	255.1 µg
468	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	900 µg	255.1 µg
469	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	900 µg	255.1 µg
470	Post Honey Bunches Of Oats (With Vanilla Clusters)	900 µg	255.1 µg
471	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	900 µg	255.1 µg
472	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	900 µg	255.1 µg
473	Raw Lamb Liver (Variety Meats & By-Products)	900 µg	255.1 µg
474	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
475	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)	898 µg	254.6 µg
476	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)	898 µg	254.6 µg
477	Frozen Plain Waffles (Ready-To-Heat)	898 µg	254.6 µg
478	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	898 µg	254.6 µg
479	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	893 µg	253.2 µg
480	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 µg	252.6 µg
481	Pan-Fried Veal Liver (Variety Meats & By-Products)	891 µg	252.6 µg
482	Balance Original Bar	890 µg	252.3 µg
483	Balance Original Bar (Snack)	890 µg	252.3 µg
484	Celery Seed (Spices)	890 µg	252.3 µg
485	Quaker Oat Bran Cereal	890 µg	252.3 µg
486	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	890 µg	252.3 µg
487	Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)	889 µg	252 µg
488	Luncheon Slices (Meatless)	889 µg	252 µg
489	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 µg	251.5 µg
490	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	887 µg	251.5 µg
491	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
492	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	885 µg	250.9 µg
493	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
494	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	885 µg	250.9 µg
495	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	885 µg	250.9 µg
496	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
497	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
498	Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)	885 µg	250.9 µg
499	Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)	885 µg	250.9 µg
500	Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)	885 µg	250.9 µg
501	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)	885 µg	250.9 µg
502	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)	885 µg	250.9 µg
503	Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	885 µg	250.9 µg
504	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	882 µg	250 µg
505	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	882 µg	250 µg
506	Simmered Turkey Liver (All Classes)	882 µg	250 µg
507	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	880 µg	249.5 µg
508	Quaker Oatmeal Squares	880 µg	249.5 µg
509	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	880 µg	249.5 µg
510	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	880 µg	249.5 µg
511	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	880 µg	249.5 µg
512	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	878 µg	248.9 µg
513	Honey Nut Clusters	877 µg	248.6 µg
514	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)	872 µg	247.2 µg
515	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	869 µg	246.4 µg
516	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	868 µg	246.1 µg
517	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	865 µg	245.2 µg
518	Atlantic Cod (Dried & Salted Fish)	864 µg	244.9 µg
519	Dried Cod (Salted)	864 µg	244.9 µg
520	Dried Fish (Unspecified Type)	864 µg	244.9 µg
521	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	862 µg	244.4 µg
522	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	861 µg	244.1 µg
523	Frosted Mini-Wheats	860 µg	243.8 µg
524	Grape-Nuts	860 µg	243.8 µg
525	Nutty Nuggets (Ralston Purina)	860 µg	243.8 µg
526	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	860 µg	243.8 µg
527	Raw Ground Turkey (Fat Free)	857 µg	243 µg
528	Baked Chicken Breast (Coated, Skin / Coating Not Eaten)	855 µg	242.4 µg
529	Chicken Breast (Skin Not Eaten, Grilled Without Sauce)	855 µg	242.4 µg
530	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	855 µg	242.4 µg
531	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)	855 µg	242.4 µg
532	Sauteed Chicken Breast (Skin Not Eaten)	855 µg	242.4 µg
533	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)	853 µg	241.8 µg
534	Raw Chicken Liver (All Classes)	853 µg	241.8 µg
535	Broiled Emu Top Loin	852 µg	241.5 µg
536	Fried Meatless Chicken (Breaded)	851 µg	241.3 µg
537	Malt-O-Meal Raisin Bran	850 µg	241 µg
538	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	850 µg	241 µg
539	Raw Fresh Skipjack Tuna (Fish)	850 µg	241 µg
540	Dried Herring (Salted)	843 µg	239 µg
541	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	842 µg	238.7 µg
542	Pan-Fried Chicken Liver (All Classes)	840 µg	238.1 µg
543	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	840 µg	238.1 µg
544	Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)	839 µg	237.9 µg
545	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	838 µg	237.6 µg
546	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	837 µg	237.3 µg
547	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	836 µg	237 µg
548	Energy Drink (Monster, Low Carb)	833 µg	236.2 µg
549	Energy Drink (No Fear Motherload)	833 µg	236.2 µg
550	Energy Drink (No Fear, Sugar-Free)	833 µg	236.2 µg
551	Energy Drink (No Fear)	833 µg	236.2 µg
552	Energy Drink (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
553	Energy Drink (NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)	833 µg	236.2 µg
554	Energy Drink (NOS, Sugar-Free)	833 µg	236.2 µg
555	Energy Drink (NOS)	833 µg	236.2 µg
556	Energy Drink (Rockstar, Sugar Free)	833 µg	236.2 µg
557	Energy Drink (Rockstar, Sugar-Free)	833 µg	236.2 µg
558	Energy Drink (Sugar Free)	833 µg	236.2 µg
559	Energy Drink (With Carbonated Water & High Fructose Corn Syrup)	833 µg	236.2 µg
560	Monster Energy Drink (Sugar Free)	833 µg	236.2 µg
561	Monster Energy, Lo-Carb (Energy Drink)	833 µg	236.2 µg
562	Naked Juice Blue Machine (Fruit Juice Smoothie)	833 µg	236.2 µg
563	Pan-Broiled Ground Emu	833 µg	236.2 µg
564	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	832 µg	235.9 µg
565	Roasted Turkey Breast (Retail Parts, Meat Only)	830 µg	235.3 µg
566	Breakfast Link, Pattie, Or Slice (Meatless)	828 µg	234.7 µg
567	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	828 µg	234.7 µg
568	Meatless Sausage	828 µg	234.7 µg
569	Dry-Heated Sockeye Salmon (Fish)	827 µg	234.5 µg
570	Raisin Bran (Not Further Specified)	825 µg	233.9 µg
571	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	824 µg	233.6 µg
572	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 µg	232.5 µg
573	Milk 'n Cereal Bar	819 µg	232.2 µg
574	Milk & Cereal Bar	819 µg	232.2 µg
575	Raw Wild Atlantic Salmon (Fish)	818 µg	231.9 µg
576	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	817 µg	231.6 µg
577	Sesame Butter (Paste, Seeds)	816 µg	231.3 µg
578	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	816 µg	231.3 µg
579	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	815 µg	231 µg
580	Raw Turkey Breast (Retail Parts, Meat Only)	814 µg	230.8 µg
581	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	813 µg	230.5 µg
582	Raw Whole Turkey (Breast, Meat Only)	813 µg	230.5 µg
583	Raw Whole Turkey (Light Meat)	813 µg	230.5 µg
584	Raw Whole Turkey (Wing, Meat Only)	813 µg	230.5 µg
585	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	811 µg	229.9 µg
586	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	811 µg	229.9 µg
587	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	811 µg	229.9 µg
588	Raw Hearts Of Palm	810 µg	229.6 µg
589	Sun-Dried Hot Chile Peppers	810 µg	229.6 µg
590	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	807 µg	228.8 µg
591	Roasted Turkey (All Classes, Light Meat)	807 µg	228.8 µg
592	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	807 µg	228.8 µg
593	Roasted Whole Turkey (Breast, Meat Only)	807 µg	228.8 µg
594	Roasted Whole Turkey (Wing, Meat Only)	807 µg	228.8 µg
595	Stewed Chicken Breast (Skin Not Eaten)	806 µg	228.5 µg
596	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	805 µg	228.2 µg
597	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	805 µg	228.2 µg
598	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	804 µg	227.9 µg
599	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)	804 µg	227.9 µg
600	Dry Roasted Hulled Sunflower Seeds	804 µg	227.9 µg
601	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)	804 µg	227.9 µg
602	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)	804 µg	227.9 µg
603	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	804 µg	227.9 µg
604	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	804 µg	227.9 µg
605	Sunflower Seeds (Not Further Specified)	804 µg	227.9 µg
606	Unroasted Hulled Sunflower Seeds (Without Salt)	804 µg	227.9 µg
607	Raw Balsam-Pear (Bitter Gourd, Leafy Tips)	803 µg	227.6 µg
608	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	803 µg	227.6 µg
609	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 µg	227.6 µg
610	Whole Sesame Seeds (Roasted & Toasted, Seeds)	802 µg	227.4 µg
611	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	800 µg	226.8 µg
612	Banana Nut Crunch Cereal (Post)	800 µg	226.8 µg
613	Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)	800 µg	226.8 µg
614	Orange-Flavor Drink (Breakfast Type, Powder)	800 µg	226.8 µg
615	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	800 µg	226.8 µg
616	Post Honey Nut Shredded Wheat	800 µg	226.8 µg
617	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	800 µg	226.8 µg
618	Post Raisin Bran	800 µg	226.8 µg
619	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	800 µg	226.8 µg
620	Potato Chips (Fat Free, Salted)	800 µg	226.8 µg
621	White Potato Chips (Fat Free)	800 µg	226.8 µg
622	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	797 µg	225.9 µg
623	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	794 µg	225.1 µg
624	Roasted Hulled Sunflower Seeds (Salted)	794 µg	225.1 µg
625	Roasted Hulled Sunflower Seeds (Without Salt)	792 µg	224.5 µg
626	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	792 µg	224.5 µg
627	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	792 µg	224.5 µg
628	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	792 µg	224.5 µg
629	Sesame Seeds (Whole Seed)	790 µg	224 µg
630	Whole Sesame Seeds (Dried, Seeds)	790 µg	224 µg
631	Roasted Turkey Breast (Retail Parts, Meat & Skin)	789 µg	223.7 µg
632	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)	788 µg	223.4 µg
633	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)	788 µg	223.4 µg
634	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)	788 µg	223.4 µg
635	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)	788 µg	223.4 µg
636	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	787 µg	223.1 µg
637	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)	786 µg	222.8 µg
638	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	785 µg	222.5 µg
639	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	784 µg	222.3 µg
640	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	782 µg	221.7 µg
641	Cottonseed Kernels (Roasted, Glandless, Seeds)	782 µg	221.7 µg
642	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	780 µg	221.1 µg
643	Baked Or Broiled Salmon (Made With Margarine)	779 µg	220.8 µg
644	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 µg	220.8 µg
645	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	778 µg	220.6 µg
646	Raw Fresh Pork Tenderloin (Loin, Meat Only)	777 µg	220.3 µg
647	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	775 µg	219.7 µg
648	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
649	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	775 µg	219.7 µg
650	Roasted Roast Beef (Meat & Fat Eaten)	773 µg	219.1 µg
651	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	772 µg	218.9 µg
652	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	772 µg	218.9 µg
653	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)	770 µg	218.3 µg
654	Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	770 µg	218.3 µg
655	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	769 µg	218 µg
656	Potato Flour	769 µg	218 µg
657	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	769 µg	218 µg
658	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	768 µg	217.7 µg
659	Sunflower Seeds (Flavored)	768 µg	217.7 µg
660	Roasted Whole Turkey (Light Meat, Meat & Skin)	767 µg	217.4 µg
661	Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)	766 µg	217.2 µg
662	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	765 µg	216.9 µg
663	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	765 µg	216.9 µg
664	Cottonseed Flour (Low Fat, Glandless, Seeds)	764 µg	216.6 µg
665	Cooked Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
666	Cooked Turkey (Light Meat, Unspecified If Skin Eaten)	763 µg	216.3 µg
667	Cooked Turkey Wings (Skin Not Eaten)	763 µg	216.3 µg
668	Roasted Turkey (Light Meat, Skin Not Eaten)	763 µg	216.3 µg
669	Turkey (Not Further Specified)	763 µg	216.3 µg
670	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	761 µg	215.7 µg
671	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	761 µg	215.7 µg
672	Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)	760 µg	215.5 µg
673	Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)	760 µg	215.5 µg
674	Raw Domesticated Duck (Liver)	760 µg	215.5 µg
675	Raw Goose (Liver)	760 µg	215.5 µg
676	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	760 µg	215.5 µg
677	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	757 µg	214.6 µg
678	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	756 µg	214.3 µg
679	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	756 µg	214.3 µg
680	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	756 µg	214.3 µg
681	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	756 µg	214.3 µg
682	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	756 µg	214.3 µg
683	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	755 µg	214 µg
684	Simmered Chicken Liver (All Classes)	755 µg	214 µg
685	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	754 µg	213.8 µg
686	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	753 µg	213.5 µg
687	Sunflower Seed Flour (Partially Defatted, Seeds)	753 µg	213.5 µg
688	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)	752 µg	213.2 µg
689	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	751 µg	212.9 µg
690	Cooked Pheasant (Total Edible)	750 µg	212.6 µg
691	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	750 µg	212.6 µg
692	Braised Chicken Liver	749 µg	212.3 µg
693	Canned Chickpeas (Made Without Fat, Low Sodium)	749 µg	212.3 µg
694	Canned Chickpeas (Drained, Made Without Fat)	748 µg	212.1 µg
695	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	748 µg	212.1 µg
696	Coffee Substitute (Cereal Grain Beverage, Powder)	747 µg	211.8 µg
697	Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)	747 µg	211.8 µg
698	Cooked Pheasant	747 µg	211.8 µg
699	Fried Fresh Tuna (Coated)	747 µg	211.8 µg
700	Postum (Dry Powder)	747 µg	211.8 µg
701	Cooked Venison/Deer Steak (Unspecified Cooking Method)	746 µg	211.5 µg
702	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	746 µg	211.5 µg
703	Fried Salmon (Coated, Made With Margarine)	745 µg	211.2 µg
704	Uncooked Prunes (Low-Moisture, Dehydrated)	745 µg	211.2 µg
705	Dried Egg Yolk	742 µg	210.4 µg
706	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	742 µg	210.4 µg
707	Raw Pheasant (Meat Only)	740 µg	209.8 µg
708	Raw Pheasant Breast (Meat Only)	740 µg	209.8 µg
709	Raw Pheasant Leg (Meat Only)	740 µg	209.8 µg
710	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	739 µg	209.5 µg
711	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	739 µg	209.5 µg
712	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	736 µg	208.7 µg
713	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	735 µg	208.4 µg
714	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	735 µg	208.4 µg
715	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	734 µg	208.1 µg
716	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	734 µg	208.1 µg
717	Raw Sockeye Salmon (Fish)	731 µg	207.2 µg
718	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
719	Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	728 µg	206.4 µg
720	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
721	Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)	728 µg	206.4 µg
722	Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)	728 µg	206.4 µg
723	Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)	728 µg	206.4 µg
724	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	728 µg	206.4 µg
725	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	726 µg	205.8 µg
726	Cooked Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
727	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	724 µg	205.3 µg
728	Raw Turkey Breast (Retail Parts, Meat & Skin)	724 µg	205.3 µg
729	Roasted Turkey (Light Meat, Skin Eaten)	724 µg	205.3 µg
730	Roasted Turkey (Light Meat, Unspecified If Skin Eaten)	724 µg	205.3 µg
731	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	722 µg	204.7 µg
732	Cooked Palm Hearts (Assume Fat Not Added In Cooking)	722 µg	204.7 µg
733	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	722 µg	204.7 µg
734	Canned Chickpeas (Made With Fat, Low Sodium)	721 µg	204.4 µg
735	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	721 µg	204.4 µg
736	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	721 µg	204.4 µg
737	Canned Chickpeas (Drained, Made With Unspecified Fat)	720 µg	204.1 µg
738	Raw Mamey Sapote	720 µg	204.1 µg
739	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	720 µg	204.1 µg
740	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	719 µg	203.8 µg
741	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	719 µg	203.8 µg
742	Onion Powder (Spices)	718 µg	203.5 µg
743	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	718 µg	203.5 µg
744	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	717 µg	203.3 µg
745	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	714 µg	202.4 µg
746	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	714 µg	202.4 µg
747	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	714 µg	202.4 µg
748	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	713 µg	202.1 µg
749	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
750	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	712 µg	201.8 µg
751	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	711 µg	201.6 µg
752	Raw Whole Turkey (Light Meat, Meat & Skin)	711 µg	201.6 µg
753	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	710 µg	201.3 µg
754	Baked Or Broiled Halibut (Made With Margarine)	710 µg	201.3 µg
755	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	710 µg	201.3 µg
756	Cheese Flavored Corn Snacks (Reduced Fat)	710 µg	201.3 µg
757	Corn Based Or Cheese Puffs & Twists (Lowfat)	710 µg	201.3 µg
758	Liver Dumpling	710 µg	201.3 µg
759	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	708 µg	200.7 µg
760	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	708 µg	200.7 µg
761	Nature Valley Chewy Granola Bar With Yogurt Coating	708 µg	200.7 µg
762	Crisped Rice Bar (Chocolate Chip)	705 µg	199.9 µg
763	Health Valley Fiber 7 Flakes	705 µg	199.9 µg
764	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	705 µg	199.9 µg
765	Raw Turkey Wings (Retail Parts, Meat Only)	705 µg	199.9 µg
766	Cooked Deer Chops	702 µg	199 µg
767	Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)	701 µg	198.7 µg
768	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	701 µg	198.7 µg
769	Meatless Chicken	700 µg	198.4 µg
770	Meatless Chicken (Not Further Specified)	700 µg	198.4 µg
771	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)	699 µg	198.2 µg
772	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	697 µg	197.6 µg
773	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	697 µg	197.6 µg
774	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
775	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
776	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	697 µg	197.6 µg
777	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	696 µg	197.3 µg
778	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	696 µg	197.3 µg
779	Dried Sardines	696 µg	197.3 µg
780	Dry-Heated Pink Salmon (Fish)	696 µg	197.3 µg
781	Fried Halibut (Coated, Made With Margarine)	696 µg	197.3 µg
782	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	696 µg	197.3 µg
783	Acorns (Dried, Nuts)	695 µg	197 µg
784	Canned Chickpeas (Drained, Made With Oil)	695 µg	197 µg
785	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	695 µg	197 µg
786	Baked Or Broiled Salmon (Made Without Fat)	693 µg	196.5 µg
787	Baked Or Broiled Salmon (Coated, Made With Margarine)	692 µg	196.2 µg
788	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	692 µg	196.2 µg
789	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	692 µg	196.2 µg
790	Cracker Barrel Grilled Sirloin Steak	691 µg	195.9 µg
791	Grilled Veal Loin Chops (Meat Only)	691 µg	195.9 µg
792	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	691 µg	195.9 µg
793	Baked Or Broiled Salmon (Made With Cooking Spray)	690 µg	195.6 µg
794	Raw Fresh Pork Liver (Variety Meats & By-Products)	690 µg	195.6 µg
795	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	690 µg	195.6 µg
796	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	689 µg	195.3 µg
797	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	689 µg	195.3 µg
798	Acorn Flour (Full Fat, Nuts)	688 µg	195 µg
799	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	687 µg	194.8 µg
800	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	687 µg	194.8 µg
801	Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)	686 µg	194.5 µg
802	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	686 µg	194.5 µg
803	Chicken Breast (Skin Eaten, Grilled Without Sauce)	685 µg	194.2 µg
804	Dried Breadnut Tree Seeds	685 µg	194.2 µg
805	Sauteed Chicken Breast (Skin Eaten)	685 µg	194.2 µg
806	Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)	684 µg	193.9 µg
807	Beechnuts (Dried, Nuts)	684 µg	193.9 µg
808	Smoked Octopus	684 µg	193.9 µg
809	Raw Veal Loin (Meat Only)	683 µg	193.6 µg
810	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	682 µg	193.3 µg
811	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	682 µg	193.3 µg
812	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	682 µg	193.3 µg
813	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
814	Dried Chum Salmon (Fish, Alaska Native)	681 µg	193.1 µg
815	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	681 µg	193.1 µg
816	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	681 µg	193.1 µg
817	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	680 µg	192.8 µg
818	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	680 µg	192.8 µg
819	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	679 µg	192.5 µg
820	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	678 µg	192.2 µg
821	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	677 µg	191.9 µg
822	Beef Steak (Only Meat Eaten, Unspecified Cooking Method)	676 µg	191.6 µg
823	Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)	676 µg	191.6 µg
824	Broiled Or Baked Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
825	Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
826	Cooked Beef (Unspecified Cut, Only Meat Eaten)	676 µg	191.6 µg
827	Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)	676 µg	191.6 µg
828	Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)	676 µg	191.6 µg
829	Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)	676 µg	191.6 µg
830	Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)	676 µg	191.6 µg
831	Fried Beef Steak (Only Meat Eaten)	676 µg	191.6 µg
832	Fried Beef Steak (Unspecified If Fat Eaten)	676 µg	191.6 µg
833	Raw Emu Outside Drum	676 µg	191.6 µg
834	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	675 µg	191.4 µg
835	Cooked Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
836	Liver & Onions (Beef Or Calves)	675 µg	191.4 µg
837	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	675 µg	191.4 µg
838	Roasted Turkey Drumsticks (Skin Not Eaten)	675 µg	191.4 µg
839	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	674 µg	191.1 µg
840	Baked Or Broiled Salmon (Made With Butter)	673 µg	190.8 µg
841	Baked Or Broiled Salmon (Made With Oil)	673 µg	190.8 µg
842	Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)	673 µg	190.8 µg
843	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	673 µg	190.8 µg
844	Cooked Salmon (Unspecified Cooking Method)	673 µg	190.8 µg
845	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
846	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
847	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	673 µg	190.8 µg
848	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	672 µg	190.5 µg
849	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	672 µg	190.5 µg
850	Raw Whole Turkey (Meat Only, With Added Solution)	672 µg	190.5 µg
851	Potato Chips (Reduced Fat)	671 µg	190.2 µg
852	Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)	670 µg	189.9 µg
853	Molasses	670 µg	189.9 µg
854	Molasses	670 µg	189.9 µg
855	Potato Chips (Without Salt, Reduced Fat)	670 µg	189.9 µg
856	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	670 µg	189.9 µg
857	Sorghum (Syrups)	670 µg	189.9 µg
858	Sorghum Syrup	670 µg	189.9 µg
859	White Potato Chips (Unsalted, Reduced Fat)	670 µg	189.9 µg
860	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	669 µg	189.7 µg
861	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	669 µg	189.7 µg
862	Raw Ground Pork (96% Lean / 4% Fat)	668 µg	189.4 µg
863	Sirloin Steak (Family Style Restaurant)	668 µg	189.4 µg
864	Oatmeal Snack Bar	667 µg	189.1 µg
865	Quaker Oatmeal To Go Granola Bars (All Flavors)	667 µg	189.1 µg
866	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	667 µg	189.1 µg
867	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	666 µg	188.8 µg
868	Chinese Chestnuts (Dried, Nuts)	666 µg	188.8 µg
869	European Chestnuts (Dried, Peeled, Nuts)	666 µg	188.8 µg
870	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	666 µg	188.8 µg
871	Potato Chips (Sour-Cream-And-Onion-Flavor)	665 µg	188.5 µg
872	Raw Beef Kidneys (Variety Meats & By-Products)	665 µg	188.5 µg
873	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	665 µg	188.5 µg
874	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	664 µg	188.2 µg
875	European Chestnuts (Dried, Unpeeled, Nuts)	663 µg	188 µg
876	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
877	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	663 µg	188 µg
878	Potato Chips (Fat Free)	663 µg	188 µg
879	White Potato Chips (Reduced Fat)	663 µg	188 µg
880	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
881	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	662 µg	187.7 µg
882	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	661 µg	187.4 µg
883	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 µg	187.4 µg
884	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	660 µg	187.1 µg
885	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	660 µg	187.1 µg
886	Oatmeal Crisp With Almonds	660 µg	187.1 µg
887	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
888	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	660 µg	187.1 µg
889	Potato Chips (Plain, Unsalted)	660 µg	187.1 µg
890	Raw Coho Salmon (Farmed, Fish)	660 µg	187.1 µg
891	Raw Pheasant (Meat & Skin)	660 µg	187.1 µg
892	Japanese Chestnuts (Dried, Nuts)	659 µg	186.8 µg
893	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	659 µg	186.8 µg
894	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
895	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	659 µg	186.8 µg
896	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	659 µg	186.8 µg
897	Stewed Chicken Breast (Skin Eaten)	658 µg	186.5 µg
898	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	657 µg	186.3 µg
899	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	657 µg	186.3 µg
900	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	656 µg	186 µg
901	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	656 µg	186 µg
902	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	656 µg	186 µg
903	Barley Malt Flour	655 µg	185.7 µg
904	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	655 µg	185.7 µg
905	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)	655 µg	185.7 µg
906	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)	655 µg	185.7 µg
907	Raw Whole Turkey (Giblets)	654 µg	185.4 µg
908	Roasted Turkey Wings (Retail Parts, Meat Only)	654 µg	185.4 µg
909	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	653 µg	185.1 µg
910	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	653 µg	185.1 µg
911	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	653 µg	185.1 µg
912	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	652 µg	184.8 µg
913	Raw Whole Turkey (Meat Only)	652 µg	184.8 µg
914	Potato Chips (Lightly Salted)	651 µg	184.6 µg
915	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	651 µg	184.6 µg
916	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	651 µg	184.6 µg
917	Anise Seed (Spices)	650 µg	184.3 µg
918	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	650 µg	184.3 µg
919	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	650 µg	184.3 µg
920	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	650 µg	184.3 µg
921	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	650 µg	184.3 µg
922	Potato Chips (Restructured, Lightly Salted)	650 µg	184.3 µg
923	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	650 µg	184.3 µg
924	White Potato Chips (Lightly Salted)	650 µg	184.3 µg
925	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)	649 µg	184 µg
926	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	648 µg	183.7 µg
927	Cooked Common Octopus (Mollusks, Moist Heat)	648 µg	183.7 µg
928	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
929	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
930	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	648 µg	183.7 µg
931	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	648 µg	183.7 µg
932	Baked Pork Tenderloin	647 µg	183.4 µg
933	Cooked Pork Tenderloin (Unspecified Cooking Method)	647 µg	183.4 µg
934	Dry-Heated Farmed Atlantic Salmon (Fish)	647 µg	183.4 µg
935	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	647 µg	183.4 µg
936	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
937	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 µg	182.9 µg
938	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	645 µg	182.9 µg
939	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
940	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
941	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	644 µg	182.6 µg
942	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	644 µg	182.6 µg
943	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
944	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	644 µg	182.6 µg
945	Steamed Octopus	644 µg	182.6 µg
946	Raw Emu Full Rump	643 µg	182.3 µg
947	Raw Emu Oyster	643 µg	182.3 µg
948	Roasted Whole Turkey (Meat Only)	643 µg	182.3 µg
949	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
950	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	642 µg	182 µg
951	Raw Ground Emu	642 µg	182 µg
952	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	642 µg	182 µg
953	Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)	641 µg	181.7 µg
954	Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)	641 µg	181.7 µg
955	Ginkgo Nuts (Dried, Nuts)	641 µg	181.7 µg
956	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
957	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	641 µg	181.7 µg
958	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
959	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	641 µg	181.7 µg
960	Sauteed Chicken (Skin Not Eaten, Unspecified Part)	641 µg	181.7 µg
961	Fried Broiler-fryer Breast (Meat Only, Chicken)	640 µg	181.4 µg
962	Grilled Veal Loin Chops (Meat & Fat)	640 µg	181.4 µg
963	Oatmeal Crisp (Raisin)	640 µg	181.4 µg
964	Raw Domesticated Goose (Meat Only)	640 µg	181.4 µg
965	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 µg	181.4 µg
966	Baked Or Broiled Halibut (Coated, Made With Margarine)	639 µg	181.2 µg
967	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	639 µg	181.2 µg
968	Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)	638 µg	180.9 µg
969	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	638 µg	180.9 µg
970	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	638 µg	180.9 µg
971	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	638 µg	180.9 µg
972	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	637 µg	180.6 µg
973	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	637 µg	180.6 µg
974	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	637 µg	180.6 µg
975	Raw Farmed Atlantic Salmon (Fish)	636 µg	180.3 µg
976	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
977	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	635 µg	180 µg
978	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	635 µg	180 µg
979	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	635 µg	180 µg
980	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	635 µg	180 µg
981	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
982	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	635 µg	180 µg
983	Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)	634 µg	179.7 µg
984	Raw Emu Fan Fillet	634 µg	179.7 µg
985	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	634 µg	179.7 µg
986	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	634 µg	179.7 µg
987	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	633 µg	179.5 µg
988	Cooked Ground Turkey	633 µg	179.5 µg
989	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	633 µg	179.5 µg
990	Dry-Heated Halibut (Atlantic & Pacific, Fish)	632 µg	179.2 µg
991	Raw Fireweed Leaves	632 µg	179.2 µg
992	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	632 µg	179.2 µg
993	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	631 µg	178.9 µg
994	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	631 µg	178.9 µg
995	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	631 µg	178.9 µg
996	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	631 µg	178.9 µg
997	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg
998	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	630 µg	178.6 µg
999	Ground Raw Elk (Free Range, Shoshone Bannock)	630 µg	178.6 µg
1000	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	630 µg	178.6 µg

fig 1. Foods with vitamin B6 1 to 1000

Vitamin B6 supplements available online

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List of foods (1001 - 2000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
1001	Raw Wild Duck Breast (Meat Only)	630 µg	178.6 µg
1002	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1003	Lotus Seeds (Dried, Seeds)	629 µg	178.3 µg
1004	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	629 µg	178.3 µg
1005	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1006	Ground Chicken	628 µg	178 µg
1007	Ground Turkey	628 µg	178 µg
1008	Mixed Seeds	628 µg	178 µg
1009	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	628 µg	178 µg
1010	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	628 µg	178 µg
1011	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	627 µg	177.8 µg
1012	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	627 µg	177.8 µg
1013	Ginger (Ground, Spices)	626 µg	177.5 µg
1014	Raw Emu Inside Drum	626 µg	177.5 µg
1015	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1016	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	626 µg	177.5 µg
1017	Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)	625 µg	177.2 µg
1018	Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)	625 µg	177.2 µg
1019	Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)	625 µg	177.2 µg
1020	Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	625 µg	177.2 µg
1021	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1022	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	625 µg	177.2 µg
1023	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	625 µg	177.2 µg
1024	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1025	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	623 µg	176.6 µg
1026	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	623 µg	176.6 µg
1027	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	623 µg	176.6 µg
1028	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	623 µg	176.6 µg
1029	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	623 µg	176.6 µg
1030	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1031	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	623 µg	176.6 µg
1032	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	623 µg	176.6 µg
1033	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 µg	176.6 µg
1034	Baked Or Broiled Halibut (Made Without Fat)	622 µg	176.3 µg
1035	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1036	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1037	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1038	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1039	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1040	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	622 µg	176.3 µg
1041	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	622 µg	176.3 µg
1042	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	622 µg	176.3 µg
1043	White Corn Grain	622 µg	176.3 µg
1044	Yellow Corn Grain	622 µg	176.3 µg
1045	Cooked Quail (Total Edible)	620 µg	175.8 µg
1046	Dried Acid Whey	620 µg	175.8 µg
1047	Half Dried Caribou Rump Meat (Alaska Native)	620 µg	175.8 µg
1048	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	620 µg	175.8 µg
1049	Baked Chicken Breast (Coated, Skin / Coating Eaten)	619 µg	175.5 µg
1050	Baked Or Broiled Halibut (Made With Cooking Spray)	619 µg	175.5 µg
1051	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1052	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	619 µg	175.5 µg
1053	Roasted Turkey (Light & Dark Meat, Skin Not Eaten)	619 µg	175.5 µg
1054	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	618 µg	175.2 µg
1055	Dried Radishes (Oriental)	618 µg	175.2 µg
1056	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	618 µg	175.2 µg
1057	Soy Flour (Defatted)	618 µg	175.2 µg
1058	Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)	617 µg	174.9 µg
1059	Broiled Or Baked Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1060	Cooked Beef (Unspecified Cut, Meat & Fat Eaten)	617 µg	174.9 µg
1061	Cooked Quail	617 µg	174.9 µg
1062	Fried Beef Steak (Meat & Fat Eaten)	617 µg	174.9 µg
1063	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	617 µg	174.9 µg
1064	Baked Or Broiled Swordfish (Made Without Fat)	616 µg	174.6 µg
1065	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1066	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	616 µg	174.6 µg
1067	Roasted Whole Turkey (Meat & Skin)	616 µg	174.6 µg
1068	Dry-Heated Swordfish (Fish)	615 µg	174.3 µg
1069	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	615 µg	174.3 µg
1070	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	615 µg	174.3 µg
1071	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1072	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	615 µg	174.3 µg
1073	Steamed Fish (Unspecified Type)	615 µg	174.3 µg
1074	Steamed Or Poached Salmon	615 µg	174.3 µg
1075	Baked Potatoes (With Salt, Skin Only)	614 µg	174.1 µg
1076	Baked Potatoes (Without Salt, Skin)	614 µg	174.1 µg
1077	Broiled Deer (Tenderloin, Meat Only, Game Meat)	614 µg	174.1 µg
1078	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1079	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	614 µg	174.1 µg
1080	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	613 µg	173.8 µg
1081	Denny's Top Sirloin Steak	613 µg	173.8 µg
1082	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	613 µg	173.8 µg
1083	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	613 µg	173.8 µg
1084	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1085	Kellogg's Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1086	Nutri-Grain Fruit & Nut Bar	612 µg	173.5 µg
1087	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	612 µg	173.5 µg
1088	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	612 µg	173.5 µg
1089	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	611 µg	173.2 µg
1090	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	611 µg	173.2 µg
1091	Raw Pink Salmon (Fish)	611 µg	173.2 µg
1092	Raw Salmon	611 µg	173.2 µg
1093	Coriander Leaf (Dried, Spices)	610 µg	172.9 µg
1094	Fried Broiler-fryer Giblets (Chicken)	610 µg	172.9 µg
1095	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1096	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1097	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1098	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1099	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	610 µg	172.9 µg
1100	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	610 µg	172.9 µg
1101	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	610 µg	172.9 µg
1102	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1103	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	609 µg	172.6 µg
1104	Simmered Turkey Heart (All Classes)	608 µg	172.4 µg
1105	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1106	Protein Powder (Not Further Specified)	607 µg	172.1 µg
1107	Protein Powder (Whey Based, Not Further Specified)	607 µg	172.1 µg
1108	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1109	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1110	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	607 µg	172.1 µg
1111	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	607 µg	172.1 µg
1112	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	607 µg	172.1 µg
1113	Stewed Chicken (Unspecified Part, Skin Not Eaten)	607 µg	172.1 µg
1114	Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)	607 µg	172.1 µg
1115	Whey Based Protein Powder	607 µg	172.1 µg
1116	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	606 µg	171.8 µg
1117	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	605 µg	171.5 µg
1118	Baked Or Broiled Halibut (Made With Butter)	604 µg	171.2 µg
1119	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	604 µg	171.2 µg
1120	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	604 µg	171.2 µg
1121	Raw Veal Loin (Meat & Fat)	604 µg	171.2 µg
1122	Baked Or Broiled Halibut (Made With Oil)	603 µg	170.9 µg
1123	Cooked Halibut (Unspecified Cooking Method)	603 µg	170.9 µg
1124	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	603 µg	170.9 µg
1125	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	603 µg	170.9 µg
1126	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	602 µg	170.7 µg
1127	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	601 µg	170.4 µg
1128	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1129	Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)	601 µg	170.4 µg
1130	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1131	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	601 µg	170.4 µg
1132	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	601 µg	170.4 µg
1133	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	601 µg	170.4 µg
1134	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1135	Fenugreek Seed (Spices)	600 µg	170.1 µg
1136	Hemp Seed (Hulled, Seeds)	600 µg	170.1 µg
1137	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	600 µg	170.1 µg
1138	Raw Jute (Potherb)	600 µg	170.1 µg
1139	Raw Quail (Meat & Skin)	600 µg	170.1 µg
1140	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	600 µg	170.1 µg
1141	Roasted Broiler-fryer Breast (Meat Only, Chicken)	600 µg	170.1 µg
1142	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	600 µg	170.1 µg
1143	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	600 µg	170.1 µg
1144	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	599 µg	169.8 µg
1145	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	599 µg	169.8 µg
1146	Raw Whole Turkey (Meat & Skin)	599 µg	169.8 µg
1147	Baked Or Broiled Swordfish (Made With Fat)	598 µg	169.5 µg
1148	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1149	Cooked Swordfish (Unspecified Cooking Method)	598 µg	169.5 µg
1150	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)	598 µg	169.5 µg
1151	Pancakes (From School, Not Further Specified)	598 µg	169.5 µg
1152	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	598 µg	169.5 µg
1153	Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)	597 µg	169.2 µg
1154	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 µg	169.2 µg
1155	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	596 µg	169 µg
1156	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	596 µg	169 µg
1157	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	595 µg	168.7 µg
1158	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1159	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	595 µg	168.7 µg
1160	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	595 µg	168.7 µg
1161	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	594 µg	168.4 µg
1162	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	594 µg	168.4 µg
1163	Blue Cornmeal (Navajo)	593 µg	168.1 µg
1164	Cooked Turkey Back	593 µg	168.1 µg
1165	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	593 µg	168.1 µg
1166	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	593 µg	168.1 µg
1167	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	591 µg	167.5 µg
1168	Uncooked Amaranth Grain	591 µg	167.5 µg
1169	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	590 µg	167.3 µg
1170	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	590 µg	167.3 µg
1171	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	590 µg	167.3 µg
1172	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1173	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	590 µg	167.3 µg
1174	Fried Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1175	Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)	590 µg	167.3 µg
1176	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)	590 µg	167.3 µg
1177	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)	590 µg	167.3 µg
1178	Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	590 µg	167.3 µg
1179	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1180	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	590 µg	167.3 µg
1181	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1182	Roasted Broiler-fryer Wing (Meat Only, Chicken)	590 µg	167.3 µg
1183	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	590 µg	167.3 µg
1184	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	590 µg	167.3 µg
1185	Roasted Turkey (Light & Dark Meat, Skin Eaten)	590 µg	167.3 µg
1186	Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)	590 µg	167.3 µg
1187	Roasted Turkey Wings (Retail Parts, Meat & Skin)	590 µg	167.3 µg
1188	White Potato Chips (Unsalted)	590 µg	167.3 µg
1189	Yellow Cornmeal (Navajo)	590 µg	167.3 µg
1190	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	589 µg	167 µg
1191	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	589 µg	167 µg
1192	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	589 µg	167 µg
1193	Roasted Whole Turkey (Meat Only, With Added Solution)	589 µg	167 µg
1194	Clif Bar	588 µg	166.7 µg
1195	Clif Bar (Mixed Flavors)	588 µg	166.7 µg
1196	Fried Salmon (Coated, Made Without Fat)	588 µg	166.7 µg
1197	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	588 µg	166.7 µg
1198	Fried Salmon (Coated, Made With Cooking Spray)	586 µg	166.1 µg
1199	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1200	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1201	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	586 µg	166.1 µg
1202	Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)	585 µg	165.8 µg
1203	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	585 µg	165.8 µg
1204	Hazelnuts Or Filberts (Blanched, Nuts)	585 µg	165.8 µg
1205	Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)	585 µg	165.8 µg
1206	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	584 µg	165.6 µg
1207	Dried Sweet Whey	584 µg	165.6 µg
1208	Fried Chicken Liver	584 µg	165.6 µg
1209	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	584 µg	165.6 µg
1210	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	584 µg	165.6 µg
1211	Sweet Whey (Dry)	584 µg	165.6 µg
1212	Black Walnuts (Dried, Nuts)	583 µg	165.3 µg
1213	Broiled Or Baked Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1214	Cooked Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1215	Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)	583 µg	165.3 µg
1216	Fried Pork (Unspecified Cut, Only Meat Eaten)	583 µg	165.3 µg
1217	Fried Pork Chop (Only Meat Eaten)	583 µg	165.3 µg
1218	Pork Chop (Only Meat Eaten, Unspecified Cooking Method)	583 µg	165.3 µg
1219	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	583 µg	165.3 µg
1220	White Cornmeal (Navajo)	583 µg	165.3 µg
1221	Buckwheat Flour (Whole-Groat)	582 µg	165 µg
1222	Dry Onion Soup Mix	582 µg	165 µg
1223	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1224	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	582 µg	165 µg
1225	Raw Emu Flat Fillet	582 µg	165 µg
1226	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1227	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	581 µg	164.7 µg
1228	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	580 µg	164.4 µg
1229	Brown-Sugar-Cinnamon Toaster Pastry	580 µg	164.4 µg
1230	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	580 µg	164.4 µg
1231	Unprepared Yellow Rice With Seasoning (Dry Packet Mix)	580 µg	164.4 µg
1232	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1233	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	579 µg	164.1 µg
1234	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	579 µg	164.1 µg
1235	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1236	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	579 µg	164.1 µg
1237	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1238	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	578 µg	163.9 µg
1239	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	578 µg	163.9 µg
1240	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	578 µg	163.9 µg
1241	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	577 µg	163.6 µg
1242	Grilled Chicken Fillet Sandwich (On Wheat Bun)	577 µg	163.6 µg
1243	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1244	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	577 µg	163.6 µg
1245	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	577 µg	163.6 µg
1246	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	577 µg	163.6 µg
1247	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	576 µg	163.3 µg
1248	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	576 µg	163.3 µg
1249	Applebee's 9 Oz House Sirloin Steak	575 µg	163 µg
1250	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	575 µg	163 µg
1251	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	575 µg	163 µg
1252	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	575 µg	163 µg
1253	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	575 µg	163 µg
1254	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	575 µg	163 µg
1255	Dry Textured Vegetable Protein	574 µg	162.7 µg
1256	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	574 µg	162.7 µg
1257	Raw Fresh Spare Ribs (Meat & Fat, Pork)	574 µg	162.7 µg
1258	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	574 µg	162.7 µg
1259	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	574 µg	162.7 µg
1260	Soybean Meal	574 µg	162.7 µg
1261	Chicken Breast (Skin Eaten, Grilled With Sauce)	573 µg	162.4 µg
1262	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	573 µg	162.4 µg
1263	Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)	572 µg	162.2 µg
1264	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1265	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	572 µg	162.2 µg
1266	Roasted Roast Beef (Unspecified If Fat Eaten)	572 µg	162.2 µg
1267	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1268	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1269	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	571 µg	161.9 µg
1270	Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)	571 µg	161.9 µg
1271	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	571 µg	161.9 µg
1272	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	571 µg	161.9 µg
1273	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	571 µg	161.9 µg
1274	Waffle (From School, Not Further Specified)	571 µg	161.9 µg
1275	Whole Grain Waffle (Made From Frozen, Reduced Fat)	571 µg	161.9 µg
1276	Boiled Jute (With Salt, Drained, Potherb)	570 µg	161.6 µg
1277	Boiled Jute (Without Salt, Drained, Potherb)	570 µg	161.6 µg
1278	Braised Fresh Pork Liver (Variety Meats & By-Products)	570 µg	161.6 µg
1279	Cooked Dove (Includes Squab)	570 µg	161.6 µg
1280	Frozen Chocolate Chip Waffles (Ready-To-Heat)	570 µg	161.6 µg
1281	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	570 µg	161.6 µg
1282	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	570 µg	161.6 µg
1283	Raw Stewing Chicken (Light Meat, Meat Only)	570 µg	161.6 µg
1284	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1285	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	570 µg	161.6 µg
1286	Raw Soy Meal (Defatted)	569 µg	161.3 µg
1287	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	569 µg	161.3 µg
1288	Cooked Dove (Unspecified Cooking Method)	568 µg	161 µg
1289	Dry-Heated Coho Salmon (Farmed, Fish)	568 µg	161 µg
1290	Dry-Heated Coho Salmon (Wild Fish)	568 µg	161 µg
1291	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	568 µg	161 µg
1292	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	568 µg	161 µg
1293	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	568 µg	161 µg
1294	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1295	American Cheese (Nonfat Or Fat Free)	567 µg	160.7 µg
1296	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	567 µg	160.7 µg
1297	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	567 µg	160.7 µg
1298	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	567 µg	160.7 µg
1299	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	566 µg	160.5 µg
1300	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	565 µg	160.2 µg
1301	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	565 µg	160.2 µg
1302	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	564 µg	159.9 µg
1303	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	564 µg	159.9 µg
1304	Oil Or Table Fat (Not Further Specified)	564 µg	159.9 µg
1305	Raw Ground Turkey	564 µg	159.9 µg
1306	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	564 µg	159.9 µg
1307	Stewed Chicken Breast (Unspecified If Skin Eaten)	564 µg	159.9 µg
1308	Filberts (Hazelnuts)	563 µg	159.6 µg
1309	Hazelnuts Or Filberts (Nuts)	563 µg	159.6 µg
1310	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1311	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	563 µg	159.6 µg
1312	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	563 µg	159.6 µg
1313	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	563 µg	159.6 µg
1314	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	562 µg	159.3 µg
1315	Cooked Ostrich Inside Strip	562 µg	159.3 µg
1316	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	562 µg	159.3 µg
1317	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	562 µg	159.3 µg
1318	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	562 µg	159.3 µg
1319	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	561 µg	159 µg
1320	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	561 µg	159 µg
1321	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	561 µg	159 µg
1322	Butternuts (Dried, Nuts)	560 µg	158.8 µg
1323	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	560 µg	158.8 µg
1324	Cooked Ground Hog	559 µg	158.5 µg
1325	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	559 µg	158.5 µg
1326	Meat (Not Further Specified)	559 µg	158.5 µg
1327	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1328	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1329	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1330	Cooked Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1331	Fried Pork (Unspecified Cut, Meat & Fat Eaten)	558 µg	158.2 µg
1332	Fried Pork (Unspecified If Fat Eaten)	558 µg	158.2 µg
1333	Fried Pork Chop (Meat & Fat Eaten)	558 µg	158.2 µg
1334	Fried Pork Chop (Unspecified If Fat Eaten)	558 µg	158.2 µg
1335	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1336	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	558 µg	158.2 µg
1337	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	558 µg	158.2 µg
1338	Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)	558 µg	158.2 µg
1339	Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)	558 µg	158.2 µg
1340	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	558 µg	158.2 µg
1341	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	558 µg	158.2 µg
1342	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	557 µg	157.9 µg
1343	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	557 µg	157.9 µg
1344	Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)	557 µg	157.9 µg
1345	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	557 µg	157.9 µg
1346	Raw Ostrich Inside Strip	557 µg	157.9 µg
1347	Cooked Coho Salmon (Moist Heat, Wild Fish)	556 µg	157.6 µg
1348	Propel Water	556 µg	157.6 µg
1349	Propel Zero (Fruit-Flavored, Non-Carbonated)	556 µg	157.6 µg
1350	Propel Zero Water	556 µg	157.6 µg
1351	Propel Zero Water (Calcium)	556 µg	157.6 µg
1352	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1353	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1354	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	556 µg	157.6 µg
1355	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	556 µg	157.6 µg
1356	Baked Or Broiled Salmon (Coated, Made Without Fat)	555 µg	157.3 µg
1357	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	555 µg	157.3 µg
1358	Cooked Ostrich Inside Leg	555 µg	157.3 µg
1359	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	555 µg	157.3 µg
1360	Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)	555 µg	157.3 µg
1361	Baked, Broiled Or Roasted Chicken Wing (From Raw)	554 µg	157.1 µg
1362	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1363	Chorizo	554 µg	157.1 µg
1364	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	554 µg	157.1 µg
1365	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	554 µg	157.1 µg
1366	Rice Crackers	554 µg	157.1 µg
1367	Rice Crackers	554 µg	157.1 µg
1368	Roasted Whole Turkey (Meat & Skin, With Added Solution)	554 µg	157.1 µg
1369	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	553 µg	156.8 µg
1370	Cheese Crackers (Low Sodium)	553 µg	156.8 µg
1371	Cheese Crackers (Reduced Sodium)	553 µg	156.8 µg
1372	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	553 µg	156.8 µg
1373	Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)	553 µg	156.8 µg
1374	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	553 µg	156.8 µg
1375	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	553 µg	156.8 µg
1376	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	553 µg	156.8 µg
1377	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	553 µg	156.8 µg
1378	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	552 µg	156.5 µg
1379	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	552 µg	156.5 µg
1380	Roasted Fresh Pork Loin (Meat Only, Whole)	552 µg	156.5 µg
1381	Cooked Ostrich Oyster	551 µg	156.2 µg
1382	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)	551 µg	156.2 µg
1383	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1384	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	551 µg	156.2 µg
1385	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	551 µg	156.2 µg
1386	Raw Ground Pork (84% Lean / 16% Fat)	551 µg	156.2 µg
1387	Steamed Or Poached Halibut	551 µg	156.2 µg
1388	Beaked Hazelnuts (Northern Plains Indians)	550 µg	155.9 µg
1389	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1390	Dried Thyme	550 µg	155.9 µg
1391	Italian Pork Salami	550 µg	155.9 µg
1392	Pork Salami (Dry Or Hard)	550 µg	155.9 µg
1393	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	550 µg	155.9 µg
1394	Raw Roasting Chicken (Light Meat, Meat Only)	550 µg	155.9 µg
1395	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	550 µg	155.9 µg
1396	Sunflower Seed Butter (Without Salt, Seeds)	550 µg	155.9 µg
1397	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	549 µg	155.6 µg
1398	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	549 µg	155.6 µg
1399	Raw Coho Salmon (Wild Fish)	549 µg	155.6 µg
1400	Raw Ostrich Outside Strip	549 µg	155.6 µg
1401	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	549 µg	155.6 µg
1402	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	549 µg	155.6 µg
1403	Boiled Dried Octopus	548 µg	155.4 µg
1404	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	548 µg	155.4 µg
1405	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	548 µg	155.4 µg
1406	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1407	Raw Halibut	548 µg	155.4 µg
1408	Raw Halibut (Atlantic & Pacific, Fish)	548 µg	155.4 µg
1409	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	548 µg	155.4 µg
1410	Wasabi Peas	548 µg	155.4 µg
1411	Wasabi-Flavored Peas (Roasted)	548 µg	155.4 µg
1412	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	547 µg	155.1 µg
1413	Cooked Pork Loin Roast (Only Meat Eaten)	547 µg	155.1 µg
1414	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	547 µg	155.1 µg
1415	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	547 µg	155.1 µg
1416	Cooked Ostrich Outside Strip	546 µg	154.8 µg
1417	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	546 µg	154.8 µg
1418	Simmered Turkey Giblets (Whole)	546 µg	154.8 µg
1419	Steamed Or Poached Swordfish	546 µg	154.8 µg
1420	Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)	545 µg	154.5 µg
1421	Cooked Ostrich Tip Trimmed	545 µg	154.5 µg
1422	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	545 µg	154.5 µg
1423	Vegetable Chips (Made From Garden Vegetables)	545 µg	154.5 µg
1424	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	544 µg	154.2 µg
1425	Fried Dove	544 µg	154.2 µg
1426	Grilled Chicken Fillet Sandwich (On White Bun)	544 µg	154.2 µg
1427	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	544 µg	154.2 µg
1428	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	544 µg	154.2 µg
1429	Smoked Trout	544 µg	154.2 µg
1430	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1431	Fried Fish (Coated, Made With Margarine, Unspecified Type)	543 µg	153.9 µg
1432	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	543 µg	153.9 µg
1433	Raw Swordfish (Fish)	543 µg	153.9 µg
1434	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1435	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	543 µg	153.9 µg
1436	Whole Grain Pancakes (Made From Frozen, Reduced Fat)	543 µg	153.9 µg
1437	Whole Grain Pancakes (Made From Frozen)	543 µg	153.9 µg
1438	Chicken Wing (Grilled Without Sauce)	542 µg	153.7 µg
1439	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	542 µg	153.7 µg
1440	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	542 µg	153.7 µg
1441	Piki Bread (Made From Blue Cornmeal, Hopi)	542 µg	153.7 µg
1442	Sauteed Chicken Wing	542 µg	153.7 µg
1443	Whole Grain Waffle (Made From Frozen)	542 µg	153.7 µg
1444	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	541 µg	153.4 µg
1445	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	541 µg	153.4 µg
1446	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	541 µg	153.4 µg
1447	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	541 µg	153.4 µg
1448	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	541 µg	153.4 µg
1449	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	540 µg	153.1 µg
1450	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	540 µg	153.1 µg
1451	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	540 µg	153.1 µg
1452	Meal Supplement Drink (Peanut Flavor, Canned)	540 µg	153.1 µg
1453	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1454	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	540 µg	153.1 µg
1455	Raw Lentils	540 µg	153.1 µg
1456	Raw Whole Turkey (Meat & Skin, With Added Solution)	540 µg	153.1 µg
1457	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	540 µg	153.1 µg
1458	Roasted Roasting Chicken (Light Meat, Meat Only)	540 µg	153.1 µg
1459	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1460	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	540 µg	153.1 µg
1461	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	539 µg	152.8 µg
1462	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	539 µg	152.8 µg
1463	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	539 µg	152.8 µg
1464	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	538 µg	152.5 µg
1465	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	538 µg	152.5 µg
1466	Cooked Ostrich Top Loin	538 µg	152.5 µg
1467	Pan-Browned Ground Chicken (Crumbles)	538 µg	152.5 µg
1468	Raw Turkey Wings (Retail Parts, Meat & Skin)	538 µg	152.5 µg
1469	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	538 µg	152.5 µg
1470	Sauteed Chicken (Skin Eaten, Unspecified Part)	538 µg	152.5 µg
1471	Vegetable Chips	538 µg	152.5 µg
1472	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	537 µg	152.2 µg
1473	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	537 µg	152.2 µg
1474	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	537 µg	152.2 µg
1475	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	537 µg	152.2 µg
1476	English Walnuts (Nuts)	537 µg	152.2 µg
1477	Fried Trout (Coated, Made With Margarine)	537 µg	152.2 µg
1478	Raw Ostrich Outside Leg	537 µg	152.2 µg
1479	Roasted Walnuts (Salted)	537 µg	152.2 µg
1480	Roasted Walnuts (Without Salt)	537 µg	152.2 µg
1481	Walnuts (Not Further Specified)	537 µg	152.2 µg
1482	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	536 µg	152 µg
1483	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	536 µg	152 µg
1484	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1485	Grilled Chicken Fillet Sandwich (From Fast Food)	536 µg	152 µg
1486	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1487	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	536 µg	152 µg
1488	Kashi TLC Crunchy Granola Bar	536 µg	152 µg
1489	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	536 µg	152 µg
1490	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	536 µg	152 µg
1491	Bacon (For Use On A Sandwich)	535 µg	151.7 µg
1492	Bacon (For Use With Vegetables)	535 µg	151.7 µg
1493	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	535 µg	151.7 µg
1494	Cooked Bacon (Unspecified Type Of Meat)	535 µg	151.7 µg
1495	Cooked Fresh Bacon Or Side Pork	535 µg	151.7 µg
1496	Cooked Pork Bacon (Smoked Or Cured)	535 µg	151.7 µg
1497	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	535 µg	151.7 µg
1498	Cooked Pork Crackling	535 µg	151.7 µg
1499	Fried Pork Tenderloin (Battered)	535 µg	151.7 µg
1500	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	535 µg	151.7 µg
1501	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	535 µg	151.7 µg
1502	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	535 µg	151.7 µg
1503	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1504	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1505	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	535 µg	151.7 µg
1506	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	535 µg	151.7 µg
1507	Sweet Potato Chips (Unsalted)	535 µg	151.7 µg
1508	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	534 µg	151.4 µg
1509	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	534 µg	151.4 µg
1510	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1511	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1512	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1513	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	534 µg	151.4 µg
1514	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	533 µg	151.1 µg
1515	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	533 µg	151.1 µg
1516	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	533 µg	151.1 µg
1517	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	533 µg	151.1 µg
1518	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	533 µg	151.1 µg
1519	Kanpyo (Dried Gourd Strips)	532 µg	150.8 µg
1520	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	532 µg	150.8 µg
1521	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	532 µg	150.8 µg
1522	Sweet Potato Chips	532 µg	150.8 µg
1523	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	531 µg	150.5 µg
1524	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	531 µg	150.5 µg
1525	Fried Halibut (Coated, Made Without Fat)	531 µg	150.5 µg
1526	Potato Chips (Not Further Specified)	531 µg	150.5 µg
1527	Potato Chips (Plain, Salted)	531 µg	150.5 µg
1528	Potato Chips (Plain)	531 µg	150.5 µg
1529	Potato Puffs (Cheese-Filled)	531 µg	150.5 µg
1530	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	531 µg	150.5 µg
1531	Ruffled Potato Chips (Plain)	531 µg	150.5 µg
1532	White Potato Chips (Regular Cut)	531 µg	150.5 µg
1533	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	531 µg	150.5 µg
1534	Baked Or Broiled Salmon (Coated, Made With Butter)	530 µg	150.3 µg
1535	Baked Or Broiled Salmon (Coated, Made With Oil)	530 µg	150.3 µg
1536	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	530 µg	150.3 µg
1537	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	530 µg	150.3 µg
1538	Hain Celestial Group Terra Chips (Vegetable Chips)	530 µg	150.3 µg
1539	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	530 µg	150.3 µg
1540	Raw Broiler-fryer Wing (Meat Only, Chicken)	530 µg	150.3 µg
1541	Raw Quail (Meat Only)	530 µg	150.3 µg
1542	Raw Quail Breast (Meat Only)	530 µg	150.3 µg
1543	Raw Squab (Pigeon, Light Meat Without Skin)	530 µg	150.3 µg
1544	Raw Squab (Pigeon, Meat Only)	530 µg	150.3 µg
1545	Raw Water Buffalo (Game Meat)	530 µg	150.3 µg
1546	Raw Wild Duck (Meat & Skin)	530 µg	150.3 µg
1547	Unheated Cured Ham (Meat Only, Pork, Whole)	530 µg	150.3 µg
1548	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	529 µg	150 µg
1549	Cooked Spare Ribs (Pork, Only Meat Eaten)	529 µg	150 µg
1550	Fried Halibut (Coated, Made With Cooking Spray)	529 µg	150 µg
1551	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	529 µg	150 µg
1552	Acorns (Raw, Nuts)	528 µg	149.7 µg
1553	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	528 µg	149.7 µg
1554	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	528 µg	149.7 µg
1555	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	528 µg	149.7 µg
1556	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1557	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1558	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	527 µg	149.4 µg
1559	Raw Fresh Pork Loin (Meat Only, Whole)	527 µg	149.4 µg
1560	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1561	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	527 µg	149.4 µg
1562	Raw Pink Beans (Mature Seeds)	527 µg	149.4 µg
1563	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	526 µg	149.1 µg
1564	Raw Ostrich Inside Leg	526 µg	149.1 µg
1565	Walnuts (Dry Roasted, With Salt Added, Nuts)	526 µg	149.1 µg
1566	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	525 µg	148.8 µg
1567	Dry-Heated Fresh Bluefin Tuna (Fish)	525 µg	148.8 µg
1568	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	525 µg	148.8 µg
1569	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	525 µg	148.8 µg
1570	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)	524 µg	148.6 µg
1571	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1572	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	524 µg	148.6 µg
1573	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	524 µg	148.6 µg
1574	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	524 µg	148.6 µg
1575	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	523 µg	148.3 µg
1576	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1577	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1578	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	523 µg	148.3 µg
1579	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	523 µg	148.3 µg
1580	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	523 µg	148.3 µg
1581	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	522 µg	148 µg
1582	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	522 µg	148 µg
1583	Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	521 µg	147.7 µg
1584	Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	521 µg	147.7 µg
1585	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1586	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	521 µg	147.7 µg
1587	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	521 µg	147.7 µg
1588	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	521 µg	147.7 µg
1589	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	520 µg	147.4 µg
1590	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	520 µg	147.4 µg
1591	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	520 µg	147.4 µg
1592	Nature Valley Chewy Trail Mix Granola Bar	520 µg	147.4 µg
1593	Plain Pancakes (Made From Frozen)	520 µg	147.4 µg
1594	Raw Stewing Chicken Giblets	520 µg	147.4 µg
1595	Raw Veal Sirloin (Meat Only)	520 µg	147.4 µg
1596	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	520 µg	147.4 µg
1597	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	520 µg	147.4 µg
1598	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	519 µg	147.1 µg
1599	Dry-Heated Pacific Herring (Fish)	519 µg	147.1 µg
1600	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	519 µg	147.1 µg
1601	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	519 µg	147.1 µg
1602	Raw Ostrich Tenderloin	519 µg	147.1 µg
1603	Rice Crackers & Nuts	519 µg	147.1 µg
1604	Whole Grain Waffle (Fruit, Made From Frozen)	519 µg	147.1 µg
1605	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	517 µg	146.6 µg
1606	Raw Hungarian Pepper	517 µg	146.6 µg
1607	Raw Ostrich Round	517 µg	146.6 µg
1608	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	517 µg	146.6 µg
1609	Cooked Turkey Tail	516 µg	146.3 µg
1610	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	516 µg	146.3 µg
1611	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	516 µg	146.3 µg
1612	Roasted Fresh Pork Loin (Meat & Fat, Whole)	516 µg	146.3 µg
1613	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	515 µg	146 µg
1614	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	515 µg	146 µg
1615	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	515 µg	146 µg
1616	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1617	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	515 µg	146 µg
1618	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1619	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	514 µg	145.7 µg
1620	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1621	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	514 µg	145.7 µg
1622	Raw Ostrich Tip Trimmed	514 µg	145.7 µg
1623	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	514 µg	145.7 µg
1624	Microwaved Cured Bacon (Pork)	513 µg	145.4 µg
1625	Raw Ostrich Fan	513 µg	145.4 µg
1626	Soy Chips	513 µg	145.4 µg
1627	Soy Chips Or Crisps (Salted)	513 µg	145.4 µg
1628	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	512 µg	145.1 µg
1629	Cooked Pork Loin Roast (Meat & Fat Eaten)	512 µg	145.1 µg
1630	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1631	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	512 µg	145.1 µg
1632	Cooked Pork Roast (Unspecified If Fat Eaten)	512 µg	145.1 µg
1633	Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	512 µg	145.1 µg
1634	Raw Ground Chicken	512 µg	145.1 µg
1635	Raw Large Lima Beans (Mature Seeds)	512 µg	145.1 µg
1636	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	512 µg	145.1 µg
1637	Stewed Chicken (Unspecified Part, Skin Eaten)	512 µg	145.1 µg
1638	Beef (For Use With Vegetables)	511 µg	144.9 µg
1639	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	511 µg	144.9 µg
1640	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	511 µg	144.9 µg
1641	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	511 µg	144.9 µg
1642	Baked Potato Chips (Plain)	510 µg	144.6 µg
1643	Baked White Potato Chips (Restructured)	510 µg	144.6 µg
1644	Dry-Heated King Mackerel (Fish)	510 µg	144.6 µg
1645	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	510 µg	144.6 µg
1646	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	510 µg	144.6 µg
1647	Potato Chips (Plain, Popped)	510 µg	144.6 µg
1648	Potato Chips (Popped, Not Further Specified)	510 µg	144.6 µg
1649	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	510 µg	144.6 µg
1650	White Baked Potato Chips (Restructured)	510 µg	144.6 µg
1651	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	509 µg	144.3 µg
1652	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	509 µg	144.3 µg
1653	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	509 µg	144.3 µg
1654	Raw Ostrich Top Loin	509 µg	144.3 µg
1655	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	508 µg	144 µg
1656	Pan-Fried Ground Veal	508 µg	144 µg
1657	Baked Potato Chips (Flavored)	507 µg	143.7 µg
1658	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	507 µg	143.7 µg
1659	Potato Chips (Popped, Flavored)	507 µg	143.7 µg
1660	Raw Ostrich Oyster	507 µg	143.7 µg
1661	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	507 µg	143.7 µg
1662	Applebee's Chicken Tenders Platter	506 µg	143.4 µg
1663	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	506 µg	143.4 µg
1664	Broiled Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1665	Fried Veal Cutlet Or Steak (Only Meat Eaten)	506 µg	143.4 µg
1666	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	506 µg	143.4 µg
1667	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	506 µg	143.4 µg
1668	Raw Red Hot Chili Peppers	506 µg	143.4 µg
1669	Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)	506 µg	143.4 µg
1670	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)	505 µg	143.2 µg
1671	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	505 µg	143.2 µg
1672	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	505 µg	143.2 µg
1673	Braised Pork Tenderloin	505 µg	143.2 µg
1674	Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)	505 µg	143.2 µg
1675	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)	505 µg	143.2 µg
1676	Raw Serrano Pepper	505 µg	143.2 µg
1677	Raw Serrano Pepper	505 µg	143.2 µg
1678	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	504 µg	142.9 µg
1679	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	504 µg	142.9 µg
1680	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	504 µg	142.9 µg
1681	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	504 µg	142.9 µg
1682	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	504 µg	142.9 µg
1683	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	504 µg	142.9 µg
1684	Peanut Flour (Defatted)	504 µg	142.9 µg
1685	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	504 µg	142.9 µg
1686	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	503 µg	142.6 µg
1687	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)	502 µg	142.3 µg
1688	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1689	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	502 µg	142.3 µg
1690	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	502 µg	142.3 µg
1691	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	502 µg	142.3 µg
1692	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	502 µg	142.3 µg
1693	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	502 µg	142.3 µg
1694	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)	502 µg	142.3 µg
1695	KFC Popcorn Chicken	502 µg	142.3 µg
1696	Pan-Broiled Ground Ostrich	501 µg	142 µg
1697	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	501 µg	142 µg
1698	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	501 µg	142 µg
1699	Turkey Or Chicken Sausage (Reduced Sodium)	501 µg	142 µg
1700	Bacon & Beef Sticks	500 µg	141.7 µg
1701	Baked Or Broiled Halibut (Coated, Made Without Fat)	500 µg	141.7 µg
1702	Fried Salmon (Coated, Made With Butter)	500 µg	141.7 µg
1703	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	500 µg	141.7 µg
1704	Malt Syrup	500 µg	141.7 µg
1705	Orange Juice Drink	500 µg	141.7 µg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	500 µg	141.7 µg
1707	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	500 µg	141.7 µg
1708	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	500 µg	141.7 µg
1709	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	500 µg	141.7 µg
1710	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	500 µg	141.7 µg
1711	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	500 µg	141.7 µg
1712	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	500 µg	141.7 µg
1713	Wheat Germ (With Sugar & Honey)	500 µg	141.7 µg
1714	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	499 µg	141.5 µg
1715	Dried Caribou Shoulder Meat (Alaska Native)	499 µg	141.5 µg
1716	Dried Whole Egg	499 µg	141.5 µg
1717	Fried Salmon (Coated, Made With Oil)	499 µg	141.5 µg
1718	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	498 µg	141.2 µg
1719	Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1720	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	498 µg	141.2 µg
1721	Cooked Turkey Wings (Skin Eaten)	498 µg	141.2 µg
1722	Pork Sausage (Reduced Sodium)	498 µg	141.2 µg
1723	Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)	498 µg	141.2 µg
1724	Cooked Ostrich	497 µg	140.9 µg
1725	European Chestnuts (Roasted, Nuts)	497 µg	140.9 µg
1726	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	497 µg	140.9 µg
1727	Pancakes (With Fruit, Made From Frozen)	497 µg	140.9 µg
1728	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	497 µg	140.9 µg
1729	Roasted Chestnuts	497 µg	140.9 µg
1730	Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1731	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1732	Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1733	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)	496 µg	140.6 µg
1734	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)	496 µg	140.6 µg
1735	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)	496 µg	140.6 µg
1736	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)	496 µg	140.6 µg
1737	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1738	Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)	496 µg	140.6 µg
1739	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)	496 µg	140.6 µg
1740	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)	496 µg	140.6 µg
1741	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)	496 µg	140.6 µg
1742	Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)	496 µg	140.6 µg
1743	Frozen French Toast (Ready-To-Heat)	496 µg	140.6 µg
1744	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	496 µg	140.6 µg
1745	Pancakes (With Chocolate, Made From Frozen)	496 µg	140.6 µg
1746	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	496 µg	140.6 µg
1747	Baked Or Broiled Swordfish (Coated, Made Without Fat)	495 µg	140.3 µg
1748	Breakfast Tart	495 µg	140.3 µg
1749	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	495 µg	140.3 µg
1750	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	495 µg	140.3 µg
1751	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	495 µg	140.3 µg
1752	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	494 µg	140 µg
1753	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	493 µg	139.8 µg
1754	Potato Chips (Plain, Made From Dried Potatoes, Snack)	493 µg	139.8 µg
1755	White Potato Chips (Restructured)	493 µg	139.8 µg
1756	White Potato Skin Chips	493 µg	139.8 µg
1757	Broiled Fresh Pork Loin (Meat Only, Whole)	492 µg	139.5 µg
1758	Chickpea Flour (Besan)	492 µg	139.5 µg
1759	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	492 µg	139.5 µg
1760	Microwaved Potatoes (In Skin, Skin With Salt)	492 µg	139.5 µg
1761	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	492 µg	139.5 µg
1762	Potato Chips (Plain, Restructured)	492 µg	139.5 µg
1763	Baked Chicken Wing (Coated)	491 µg	139.2 µg
1764	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	491 µg	139.2 µg
1765	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	491 µg	139.2 µg
1766	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	491 µg	139.2 µg
1767	Sesame Crunch (Candies)	491 µg	139.2 µg
1768	Sesame Crunch (Sahadi)	491 µg	139.2 µg
1769	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	491 µg	139.2 µg
1770	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	490 µg	138.9 µg
1771	Braised Lamb Liver (Variety Meats & By-Products)	490 µg	138.9 µg
1772	Dry-Heated Striped Mullet (Fish)	490 µg	138.9 µg
1773	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	490 µg	138.9 µg
1774	Potato Chips (Restructured, Flavored)	490 µg	138.9 µg
1775	Raw Veal Sirloin (Meat & Fat)	490 µg	138.9 µg
1776	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	489 µg	138.6 µg
1777	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	489 µg	138.6 µg
1778	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1779	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	489 µg	138.6 µg
1780	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	489 µg	138.6 µg
1781	Pork & Beef Salami (Less Sodium)	489 µg	138.6 µg
1782	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	489 µg	138.6 µg
1783	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	489 µg	138.6 µg
1784	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	488 µg	138.3 µg
1785	Dry-Heated Milkfish (Fish)	488 µg	138.3 µg
1786	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	488 µg	138.3 µg
1787	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1788	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	488 µg	138.3 µg
1789	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	487 µg	138.1 µg
1790	Cracker Barrel Chicken Tenderloin Platter (Fried)	487 µg	138.1 µg
1791	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	487 µg	138.1 µg
1792	Uncooked Quinoa	487 µg	138.1 µg
1793	Popeyes Mild Chicken Strips (Analyzed 2006)	486 µg	137.8 µg
1794	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	486 µg	137.8 µg
1795	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	486 µg	137.8 µg
1796	Broiled Elk (Tenderloin, Meat Only, Game Meat)	485 µg	137.5 µg
1797	Dry-Heated Halibut (Greenland, Fish)	485 µg	137.5 µg
1798	Raw Ground Turkey (85% Lean, 15% Fat)	485 µg	137.5 µg
1799	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1800	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	485 µg	137.5 µg
1801	Applebee's Chicken Tenders (From Kids' Menu)	484 µg	137.2 µg
1802	Roasted Turkey Thighs (Retail Parts, Meat Only)	484 µg	137.2 µg
1803	Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)	483 µg	136.9 µg
1804	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 µg	136.9 µg
1805	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	483 µg	136.9 µg
1806	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	483 µg	136.9 µg
1807	Baked Or Broiled Mullet (Made Without Fat)	482 µg	136.6 µg
1808	Raw Turkey Thighs (Retail Parts, Meat Only)	482 µg	136.6 µg
1809	Uncooked Teff	482 µg	136.6 µg
1810	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	482 µg	136.6 µg
1811	Baked Or Broiled Trout (Made With Margarine)	481 µg	136.4 µg
1812	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	481 µg	136.4 µg
1813	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	481 µg	136.4 µg
1814	Fried Broiler-fryer (Meat Only, Chicken)	480 µg	136.1 µg
1815	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	480 µg	136.1 µg
1816	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	480 µg	136.1 µg
1817	Raw Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1818	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1819	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	480 µg	136.1 µg
1820	Roasted Turkey Breast (All Classes, Meat & Skin)	480 µg	136.1 µg
1821	Bacon (Meatless)	479 µg	135.8 µg
1822	Bacon Strip (Meatless)	479 µg	135.8 µg
1823	Chicken Tenders (Family Style Restaurant)	479 µg	135.8 µg
1824	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1825	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	479 µg	135.8 µg
1826	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	479 µg	135.8 µg
1827	Raw Turkey Heart (All Classes)	479 µg	135.8 µg
1828	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	479 µg	135.8 µg
1829	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1830	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	478 µg	135.5 µg
1831	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	478 µg	135.5 µg
1832	Cooked Venison/Deer Ribs	478 µg	135.5 µg
1833	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	478 µg	135.5 µg
1834	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	478 µg	135.5 µg
1835	Roasted Venison/Deer	478 µg	135.5 µg
1836	Stewed Venison/Deer	478 µg	135.5 µg
1837	Venison/Deer (Not Further Specified)	478 µg	135.5 µg
1838	Baked Or Broiled Halibut (Coated, Made With Butter)	477 µg	135.2 µg
1839	Baked Or Broiled Halibut (Coated, Made With Oil)	477 µg	135.2 µg
1840	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	477 µg	135.2 µg
1841	Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)	477 µg	135.2 µg
1842	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1843	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	477 µg	135.2 µg
1844	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	477 µg	135.2 µg
1845	Chick-fil-A Chick-N-Strips	476 µg	134.9 µg
1846	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	476 µg	134.9 µg
1847	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	476 µg	134.9 µg
1848	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	476 µg	134.9 µg
1849	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	476 µg	134.9 µg
1850	Baked White Potato Skins (With Adhering Flesh)	475 µg	134.7 µg
1851	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	475 µg	134.7 µg
1852	Masa (White Corn Flour, Enriched)	475 µg	134.7 µg
1853	Masa (White Corn Flour, Unenriched)	475 µg	134.7 µg
1854	Masa (Yellow Corn Flour, Enriched)	475 µg	134.7 µg
1855	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	475 µg	134.7 µg
1856	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	475 µg	134.7 µg
1857	Raw Ground Ostrich	475 µg	134.7 µg
1858	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	475 µg	134.7 µg
1859	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	475 µg	134.7 µg
1860	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	474 µg	134.4 µg
1861	Cooked Cow Head (Beef)	474 µg	134.4 µg
1862	KFC Crispy Chicken Strips	474 µg	134.4 µg
1863	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	474 µg	134.4 µg
1864	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	474 µg	134.4 µg
1865	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	473 µg	134.1 µg
1866	Baked Or Broiled Swordfish (Coated, Made With Fat)	473 µg	134.1 µg
1867	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1868	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	473 µg	134.1 µg
1869	Chia Seeds	473 µg	134.1 µg
1870	Flax Seeds	473 µg	134.1 µg
1871	Flaxseed (Seeds)	473 µg	134.1 µg
1872	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	473 µg	134.1 µg
1873	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	472 µg	133.8 µg
1874	Hash Brown (Potatoes, Home-Prepared)	472 µg	133.8 µg
1875	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	472 µg	133.8 µg
1876	Raw Fresh Pork Loin (Meat & Fat, Whole)	472 µg	133.8 µg
1877	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	472 µg	133.8 µg
1878	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	472 µg	133.8 µg
1879	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	471 µg	133.5 µg
1880	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	471 µg	133.5 µg
1881	Peanut Butter (Reduced Sugar)	471 µg	133.5 µg
1882	Peanut Spread (Reduced Sugar)	471 µg	133.5 µg
1883	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)	470 µg	133.2 µg
1884	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)	470 µg	133.2 µg
1885	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	470 µg	133.2 µg
1886	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	470 µg	133.2 µg
1887	Broiled Elk (Loin, Meat Only, Game Meat)	470 µg	133.2 µg
1888	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	470 µg	133.2 µg
1889	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1890	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	470 µg	133.2 µg
1891	Fennel Seed (Spices)	470 µg	133.2 µg
1892	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)	470 µg	133.2 µg
1893	Fried Pork Tenderloin (Breaded)	470 µg	133.2 µg
1894	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	470 µg	133.2 µg
1895	Pork Liver Cheese	470 µg	133.2 µg
1896	Raw Capons Giblets (Chicken)	470 µg	133.2 µg
1897	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	470 µg	133.2 µg
1898	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1899	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1900	Raw Guinea Hen (Meat Only)	470 µg	133.2 µg
1901	Raw Prairie Turnips (Northern Plains Indians)	470 µg	133.2 µg
1902	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	470 µg	133.2 µg
1903	Raw Veal Leg (Top Round, Meat Only)	470 µg	133.2 µg
1904	Roasted Beaver (Game Meat)	470 µg	133.2 µg
1905	Roasted Broiler-fryer (Meat Only, Chicken)	470 µg	133.2 µg
1906	Roasted Cured Ham (Meat Only, Pork, Whole)	470 µg	133.2 µg
1907	Roasted Domesticated Goose (Meat Only)	470 µg	133.2 µg
1908	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	470 µg	133.2 µg
1909	Roasted Muskrat (Game Meat)	470 µg	133.2 µg
1910	Roasted Opossum (Game Meat)	470 µg	133.2 µg
1911	Roasted Raccoon (Game Meat)	470 µg	133.2 µg
1912	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	470 µg	133.2 µg
1913	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	470 µg	133.2 µg
1914	Baked Or Broiled Mullet (Made With Fat)	468 µg	132.7 µg
1915	Cooked Beaver	468 µg	132.7 µg
1916	Cooked Opossum	468 µg	132.7 µg
1917	Cooked Raccoon	468 µg	132.7 µg
1918	Pan-Broiled Ground Deer (Game Meat)	468 µg	132.7 µg
1919	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	467 µg	132.4 µg
1920	Denny's Chicken Strips	467 µg	132.4 µg
1921	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	467 µg	132.4 µg
1922	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	467 µg	132.4 µg
1923	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1924	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	467 µg	132.4 µg
1925	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	467 µg	132.4 µg
1926	Broiled Elk (Round, Meat Only, Game Meat)	466 µg	132.1 µg
1927	Dry Roasted Peanuts (Salted)	466 µg	132.1 µg
1928	Dry Roasted Peanuts (Without Salt)	466 µg	132.1 µg
1929	Dry-Roasted Peanuts (With Salt, All Types)	466 µg	132.1 µg
1930	Dry-Roasted Peanuts (Without Salt, All Types)	466 µg	132.1 µg
1931	Peanuts (Not Further Specified)	466 µg	132.1 µg
1932	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	466 µg	132.1 µg
1933	Raw Veal Shoulder Blade Chop (Meat Only)	466 µg	132.1 µg
1934	Baked Or Broiled Trout (Coated, Made With Margarine)	465 µg	131.8 µg
1935	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	465 µg	131.8 µg
1936	Cured Venison/Deer	465 µg	131.8 µg
1937	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	465 µg	131.8 µg
1938	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	465 µg	131.8 µg
1939	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	465 µg	131.8 µg
1940	Broiled Fresh Pork Loin (Meat & Fat, Whole)	464 µg	131.5 µg
1941	Dry Roasted Peanuts (Lightly Salted)	464 µg	131.5 µg
1942	Dry-Heated Bluefish (Fish)	464 µg	131.5 µg
1943	Ground Raw Deer (Game Meat)	464 µg	131.5 µg
1944	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	464 µg	131.5 µg
1945	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	463 µg	131.3 µg
1946	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	463 µg	131.3 µg
1947	Raw Hot Chili Pepper	463 µg	131.3 µg
1948	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)	462 µg	131 µg
1949	Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	462 µg	131 µg
1950	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1951	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	462 µg	131 µg
1952	Dry-Heated American Shad (Fish)	462 µg	131 µg
1953	Dry-Heated Atlantic Wolffish (Fish)	462 µg	131 µg
1954	Dry-Heated Chinook Salmon (Fish)	462 µg	131 µg
1955	Dry-Heated Chum Salmon (Fish)	462 µg	131 µg
1956	Dry-Heated Mahimahi (Fish)	462 µg	131 µg
1957	Dry-Heated Seatrout (Mixed Species, Fish)	462 µg	131 µg
1958	Dry-Heated Spot (Fish)	462 µg	131 µg
1959	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	462 µg	131 µg
1960	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	462 µg	131 µg
1961	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	462 µg	131 µg
1962	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	462 µg	131 µg
1963	Stewed Turkey Light Or Dark Meat (Skin Eaten)	462 µg	131 µg
1964	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	461 µg	130.7 µg
1965	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1966	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	461 µg	130.7 µg
1967	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	461 µg	130.7 µg
1968	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	461 µg	130.7 µg
1969	Oil-Roasted Peanuts (With Salt, All Types)	461 µg	130.7 µg
1970	Oil-Roasted Peanuts (Without Salt, All Types)	461 µg	130.7 µg
1971	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	461 µg	130.7 µg
1972	Roasted Peanuts (Salted)	461 µg	130.7 µg
1973	Roasted Peanuts (Without Salt)	461 µg	130.7 µg
1974	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)	460 µg	130.4 µg
1975	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)	460 µg	130.4 µg
1976	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	460 µg	130.4 µg
1977	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1978	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1979	Dry-Heated Atlantic Mackerel (Fish)	460 µg	130.4 µg
1980	Dry-Heated Sea Bass (Mixed Species, Fish)	460 µg	130.4 µg
1981	Dry-Heated Snapper (Mixed Species, Fish)	460 µg	130.4 µg
1982	Dry-Heated Spanish Mackerel (Fish)	460 µg	130.4 µg
1983	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)	460 µg	130.4 µg
1984	Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)	460 µg	130.4 µg
1985	Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)	460 µg	130.4 µg
1986	Pastrami (Made From Any Kind Of Meat, Reduced Fat)	460 µg	130.4 µg
1987	Plantain Chips	460 µg	130.4 µg
1988	Plantain Chips (Salted)	460 µg	130.4 µg
1989	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	460 µg	130.4 µg
1990	Raw Veal Leg (Top Round, Meat & Fat)	460 µg	130.4 µg
1991	Raw Veal Shoulder Arm (Meat Only)	460 µg	130.4 µg
1992	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1993	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1994	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	460 µg	130.4 µg
1995	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	460 µg	130.4 µg
1996	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	460 µg	130.4 µg
1997	Roasted Water Buffalo (Game Meat)	460 µg	130.4 µg
1998	Sliced Beef (Prepackaged Or Deli, Luncheon Meat)	460 µg	130.4 µg
1999	Sliced Roast Beef (Deli Style, Prepackaged)	460 µg	130.4 µg
2000	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	460 µg	130.4 µg

fig 2. Foods with vitamin B6 1001 to 2000

List of foods (2001 - 3000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin B6	per 100g	per Oz
2001	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	460 µg	130.4 µg
2002	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	460 µg	130.4 µg
2003	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	460 µg	130.4 µg
2004	Weetabix Whole Wheat Cereal	460 µg	130.4 µg
2005	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	459 µg	130.1 µg
2006	Cooked Beef & Pork Salami	459 µg	130.1 µg
2007	Cooked Salami (Soft)	459 µg	130.1 µg
2008	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	459 µg	130.1 µg
2009	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	458 µg	129.8 µg
2010	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	458 µg	129.8 µg
2011	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	458 µg	129.8 µg
2012	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	457 µg	129.6 µg
2013	Tomato Powder	457 µg	129.6 µg
2014	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	456 µg	129.3 µg
2015	Chicken Wing (Grilled With Sauce)	456 µg	129.3 µg
2016	Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)	456 µg	129.3 µg
2017	Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)	456 µg	129.3 µg
2018	Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)	456 µg	129.3 µg
2019	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	456 µg	129.3 µg
2020	Peanut Butter (Reduced Sodium & Reduced Sugar)	456 µg	129.3 µg
2021	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	456 µg	129.3 µg
2022	Turkey With Gravy (Mixture)	456 µg	129.3 µg
2023	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	455 µg	129 µg
2024	Hot Chile Sauce (Sriracha)	455 µg	129 µg
2025	Raw Fresh Bluefin Tuna (Fish)	455 µg	129 µg
2026	T.G.I. Friday's Chicken Fingers	455 µg	129 µg
2027	Baked Or Broiled Ray (Made Without Fat)	454 µg	128.7 µg
2028	Baked Or Broiled Sea Bass (Made Without Fat)	454 µg	128.7 µg
2029	Baked Or Broiled Shark (Made Without Fat)	454 µg	128.7 µg
2030	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2031	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	454 µg	128.7 µg
2032	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	453 µg	128.4 µg
2033	Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)	453 µg	128.4 µg
2034	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	453 µg	128.4 µg
2035	Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)	453 µg	128.4 µg
2036	Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)	453 µg	128.4 µg
2037	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	452 µg	128.1 µg
2038	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	452 µg	128.1 µg
2039	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	452 µg	128.1 µg
2040	Dry White Rice (Long-Grain, Parboiled, Enriched)	452 µg	128.1 µg
2041	Dry White Rice (Long-Grain, Parboiled, Unenriched)	452 µg	128.1 µg
2042	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	452 µg	128.1 µg
2043	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	451 µg	127.9 µg
2044	Fried Halibut (Coated, Made With Butter)	451 µg	127.9 µg
2045	Fried Halibut (Coated, Made With Oil)	451 µg	127.9 µg
2046	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	451 µg	127.9 µg
2047	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	450 µg	127.6 µg
2048	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	450 µg	127.6 µg
2049	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	450 µg	127.6 µg
2050	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	450 µg	127.6 µg
2051	Peanut Butter (Reduced Sodium)	450 µg	127.6 µg
2052	Raw Pacific Herring (Fish)	450 µg	127.6 µg
2053	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	450 µg	127.6 µg
2054	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2055	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	450 µg	127.6 µg
2056	Turkey Nuggets	450 µg	127.6 µg
2057	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	450 µg	127.6 µg
2058	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	449 µg	127.3 µg
2059	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	449 µg	127.3 µg
2060	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	449 µg	127.3 µg
2061	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	449 µg	127.3 µg
2062	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	449 µg	127.3 µg
2063	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	449 µg	127.3 µg
2064	Sauteed Chicken Thigh (Skin Not Eaten)	449 µg	127.3 µg
2065	Stewed Pork Chop (Only Meat Eaten)	449 µg	127.3 µg
2066	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	449 µg	127.3 µg
2067	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	448 µg	127 µg
2068	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	448 µg	127 µg
2069	Potato Pancakes	448 µg	127 µg
2070	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	448 µg	127 µg
2071	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	448 µg	127 µg
2072	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	447 µg	126.7 µg
2073	Dry-Heated Cusk (Fish)	447 µg	126.7 µg
2074	Fried Swordfish (Coated)	447 µg	126.7 µg
2075	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	447 µg	126.7 µg
2076	Cooked Fresh Ham (Only Meat Eaten)	446 µg	126.4 µg
2077	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	446 µg	126.4 µg
2078	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	446 µg	126.4 µg
2079	Raw Ground Veal	446 µg	126.4 µg
2080	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	446 µg	126.4 µg
2081	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2082	Chicken (Prepackaged Or Deli, Luncheon Meat)	445 µg	126.2 µg
2083	Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)	445 µg	126.2 µg
2084	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	445 µg	126.2 µg
2085	Fried Pork Steak Or Cutlet (Only Meat Eaten)	445 µg	126.2 µg
2086	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	445 µg	126.2 µg
2087	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	445 µg	126.2 µg
2088	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	445 µg	126.2 µg
2089	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	445 µg	126.2 µg
2090	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	445 µg	126.2 µg
2091	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	444 µg	125.9 µg
2092	Fried Battered Pork Chop (Only Meat Eaten)	444 µg	125.9 µg
2093	Peanut Butter	444 µg	125.9 µg
2094	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	444 µg	125.9 µg
2095	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	444 µg	125.9 µg
2096	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	444 µg	125.9 µg
2097	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	443 µg	125.6 µg
2098	Dark Rye Flour	443 µg	125.6 µg
2099	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	443 µg	125.6 µg
2100	Sorghum Grain	443 µg	125.6 µg
2101	Raw King Mackerel (Fish)	442 µg	125.3 µg
2102	Raw Yellow Beans (Mature Seeds)	442 µg	125.3 µg
2103	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	442 µg	125.3 µg
2104	Baked Or Broiled Ray (Made With Fat)	441 µg	125 µg
2105	Baked Or Broiled Sea Bass (Made With Fat)	441 µg	125 µg
2106	Baked Or Broiled Shark (Made With Fat)	441 µg	125 µg
2107	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	441 µg	125 µg
2108	Cooked Ray (Unspecified Cooking Method)	441 µg	125 µg
2109	Cooked Sea Bass (Unspecified Cooking Method)	441 µg	125 µg
2110	Cooked Shark (Unspecified Cooking Method)	441 µg	125 µg
2111	Peanut Butter (Low Sodium)	441 µg	125 µg
2112	Peanut Butter (Without Salt, Smooth Style)	441 µg	125 µg
2113	Pepperoni (Reduced Fat)	441 µg	125 µg
2114	Pork & Beef Salami (Dry Or Hard)	441 µg	125 µg
2115	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	441 µg	125 µg
2116	Salami (Dry Or Hard)	441 µg	125 µg
2117	Salami (Not Further Specified)	441 µg	125 µg
2118	Salami (Reduced Sodium, Made From Any Type Of Meat)	441 µg	125 µg
2119	Banana Flakes (Dehydrated)	440 µg	124.7 µg
2120	Bananas Or Banana Powder (Dehydrated)	440 µg	124.7 µg
2121	Bean Chips	440 µg	124.7 µg
2122	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	440 µg	124.7 µg
2123	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2124	Oscar Mayer Salami (Hard)	440 µg	124.7 µg
2125	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	440 µg	124.7 µg
2126	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	440 µg	124.7 µg
2127	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2128	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	440 µg	124.7 µg
2129	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	440 µg	124.7 µg
2130	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	440 µg	124.7 µg
2131	Raw Stewing Chicken (Meat Only)	440 µg	124.7 µg
2132	Raw Turkey Thighs (From Whole Bird, Meat Only)	440 µg	124.7 µg
2133	Raw Veal Ribs (Meat Only)	440 µg	124.7 µg
2134	Raw Veal Shank (Fore & Hind, Meat Only)	440 µg	124.7 µg
2135	Raw Veal Shoulder Arm (Meat & Fat)	440 µg	124.7 µg
2136	Raw Whole Turkey (Back, Meat Only)	440 µg	124.7 µg
2137	Raw Whole Turkey (Dark Meat, Meat Only)	440 µg	124.7 µg
2138	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	440 µg	124.7 µg
2139	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2140	Raw Small White Beans (Mature Seeds)	439 µg	124.5 µg
2141	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	439 µg	124.5 µg
2142	Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)	438 µg	124.2 µg
2143	Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)	438 µg	124.2 µg
2144	Buckwheat Pancakes (Dry Mix, Incomplete)	438 µg	124.2 µg
2145	Fried Chicken Wing (Coated, From Raw)	438 µg	124.2 µg
2146	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	438 µg	124.2 µg
2147	Roasted Turkey Thighs (From Whole Bird, Meat Only)	438 µg	124.2 µg
2148	Roasted Whole Turkey (Back, Meat Only)	438 µg	124.2 µg
2149	Roasted Whole Turkey (Dark Meat)	438 µg	124.2 µg
2150	Taro Chips	438 µg	124.2 µg
2151	Taro Chips	438 µg	124.2 µg
2152	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	437 µg	123.9 µg
2153	Chinese Chestnuts (Roasted, Nuts)	437 µg	123.9 µg
2154	Cooked Fresh Hot Peppers (Made With Unspecified Fat)	437 µg	123.9 µg
2155	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	437 µg	123.9 µg
2156	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	437 µg	123.9 µg
2157	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	437 µg	123.9 µg
2158	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	437 µg	123.9 µg
2159	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	437 µg	123.9 µg
2160	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	437 µg	123.9 µg
2161	Raw Veal Shank (Fore & Hind, Meat & Fat)	437 µg	123.9 µg
2162	Raw Veal Shoulder Blade Chop (Meat & Fat)	437 µg	123.9 µg
2163	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	437 µg	123.9 µg
2164	Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)	436 µg	123.6 µg
2165	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	436 µg	123.6 µg
2166	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	436 µg	123.6 µg
2167	Broiled Frozen Ground Beef Patties	435 µg	123.3 µg
2168	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	435 µg	123.3 µg
2169	Cumin Seed (Spices)	435 µg	123.3 µg
2170	Grilled Veal Shoulder Blade Chop (Meat Only)	435 µg	123.3 µg
2171	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	435 µg	123.3 µg
2172	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2173	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	435 µg	123.3 µg
2174	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	435 µg	123.3 µg
2175	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2176	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	435 µg	123.3 µg
2177	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2178	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)	434 µg	123 µg
2179	Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)	434 µg	123 µg
2180	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)	434 µg	123 µg
2181	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	434 µg	123 µg
2182	Cooked Turkey Thighs (Skin Eaten)	433 µg	122.8 µg
2183	Cooked Turkey Thighs (Skin Not Eaten)	433 µg	122.8 µg
2184	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	433 µg	122.8 µg
2185	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	433 µg	122.8 µg
2186	Roasted Turkey (Skin Not Eaten, Dark Meat)	433 µg	122.8 µg
2187	Stewed Chicken Thigh (Skin Not Eaten)	433 µg	122.8 µg
2188	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	432 µg	122.5 µg
2189	Turkey With Barbecue Sauce (Skin Not Eaten)	432 µg	122.5 µg
2190	Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2191	Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2192	Cooked Ground Beef Patty (For Fast Food Sandwiches)	431 µg	122.2 µg
2193	Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)	431 µg	122.2 µg
2194	Raw Fresh Turkey Sausage	431 µg	122.2 µg
2195	Turkey Or Chicken Burger (Plain, On Wheat Bun)	431 µg	122.2 µg
2196	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2197	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	430 µg	121.9 µg
2198	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	430 µg	121.9 µg
2199	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	430 µg	121.9 µg
2200	Fish White Tuna (Canned In Oil, Drained Solids)	430 µg	121.9 µg
2201	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	430 µg	121.9 µg
2202	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	430 µg	121.9 µg
2203	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	430 µg	121.9 µg
2204	Raw Broiler-fryer (Meat Only, Chicken)	430 µg	121.9 µg
2205	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	430 µg	121.9 µg
2206	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	430 µg	121.9 µg
2207	Raw Veal Heart (Variety Meats & By-Products)	430 µg	121.9 µg
2208

16357 Foods With Vitamin B6 in our Nutrition Tool

Table of Contents

List of foods (1 - 1000) With Vitamin B6

Vitamin B6 supplements available online

List of foods (1001 - 2000) With Vitamin B6

List of foods (2001 - 3000) With Vitamin B6