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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 16357 Foods With Vitamin B6




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All-Bran contains vitamin B6

Below we list 16357 foods that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.All-Bran12 mg3.4 mg
2.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)8 mg2.3 mg
3.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)8 mg2.3 mg
4.Kellogg's All-Bran (Complete Wheat Flakes)6.9 mg2 mg
5.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)6.8 mg1.9 mg
6.Kellogg's All-Bran (Bran Buds)6.7 mg1.9 mg
7.Kellogg's Product 196.7 mg1.9 mg
8.General Mills Total6.7 mg1.9 mg
9.Special K6.4 mg1.8 mg
10.Kashi Heart To Heart Honey Toasted Oat6.1 mg1.7 mg
11.Babyfood Cookies5.9 mg1.7 mg
12.Baby Food Cookie5.9 mg1.7 mg
13.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)4.5 mg1.3 mg
14.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)4.5 mg1.3 mg
15.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)4.5 mg1.3 mg
16.Dried Pasilla Pepper4.2 mg1.2 mg
17.Special K Low Fat Granola4.1 mg1.2 mg
18.Rice Bran (Crude)4.1 mg1.2 mg
19.Kellogg's Smart Start Strong Heart Antioxidants Cereal4 mg1.1 mg
20.General Mills Total Raisin Bran3.8 mg1.1 mg
21.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.8 mg1.1 mg
22.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3.8 mg1.1 mg
23.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)3.8 mg1.1 mg
24.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)3.8 mg1.1 mg
25.Margarine-like Spread (Tub, Salted)3.8 mg1.1 mg
26.Margarine-like Spread (Liquid, Salted)3.8 mg1.1 mg
27.Margarine (Tub, Salted)3.8 mg1.1 mg
28.Margarine-Oil Blend (Not Further Specified)3.8 mg1.1 mg
29.Margarine-like Spread (Stick, Unsalted)3.8 mg1.1 mg
30.Margarine-like Spread (Tub, Unsalted)3.8 mg1.1 mg
31.Wheaties3.7 mg1 mg
32.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)3.6 mg1 mg
33.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)3.6 mg1 mg
34.Kashi Heart To Heart Oat Flakes & Blueberry Clusters3.6 mg1 mg
35.Muesli (Dried Fruit & Nuts)3.6 mg1 mg
36.Mueslix Cereal (Not Further Specified)3.6 mg1 mg
37.Kellogg's Frosted Flakes3.6 mg1 mg
38.Dried Ancho Pepper3.5 mg1 mg
39.Kellogg's Granola With Raisins (Lowfat)3.3 mg944 µg
40.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)3.2 mg915.7 µg
41.Malt-O-Meal Corn Bursts3.2 mg915.7 µg
42.Margarine-like Spread (Whipped, Tub, Salted)3.2 mg903.8 µg
43.Lucky Charms3 mg853.3 µg
44.Margarine (Not Further Specified)2.8 mg799.5 µg
45.Kellogg's Special K20 Protein Water Mix2.8 mg793.8 µg
46.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)2.7 mg776.8 µg
47.Malt-O-Meal Fruity Dyno-Bites2.7 mg776.8 µg
48.Honey Kix2.7 mg771.1 µg
49.Cinnamon Toast Crunch2.7 mg765.4 µg
50.Sage (Ground, Spices)2.7 mg762.6 µg
51.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)2.7 mg762.6 µg
52.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)2.6 mg748.4 µg
53.Honey Bunches Of Oats (Honey Roasted Cereal)2.6 mg748.4 µg
54.Honey Bunches Of Oats (Just Bunches)2.6 mg748.4 µg
55.Dried Fresh Tuna2.6 mg742.8 µg
56.Dried Spearmint2.6 mg731.4 µg
57.Peanut Butter (Chunky, Vitamin & Mineral Fortified)2.5 mg714.4 µg
58.Nutritional Shake Mix (High Protein, Powder)2.5 mg708.7 µg
59.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)2.5 mg708.7 µg
60.Snickers Marathon Protein Bar2.5 mg708.7 µg
61.Herbalife Nutritional Shake Mix (High Protein, Powder)2.5 mg708.7 µg
62.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)2.5 mg708.7 µg
63.Pepper (Red Or Cayenne, Spices)2.5 mg694.6 µg
64.Baobab Powder2.4 mg683.2 µg
65.Tarragon (Dried, Spices)2.4 mg683.2 µg
66.Ralston Crispy Hexagons (Cereals Ready-To-Eat)2.4 mg683.2 µg
67.Crispix2.4 mg683.2 µg
68.Quaker Cap'n Crunch's Oops! All Berries Cereal (Cereals Ready-To-Eat)2.4 mg680.4 µg
69.Luna Bar Nutz Over Chocolate (Formulated Bar)2.4 mg680.4 µg
70.Cereal (Ready-To-Eat, Not Further Specified)2.4 mg680.4 µg
71.Cereal (Not Further Specified)2.4 mg677.6 µg
72.Malt-O-Meal Crispy Rice2.4 mg666.2 µg
73.Kellogg's Rice Krispies2.4 mg666.2 µg
74.Special K Blueberry2.3 mg660.5 µg
75.Kellogg's Special K Cinnamon Pecan2.3 mg660.5 µg
76.Special K Vanilla Almond2.3 mg657.7 µg
77.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)2.3 mg654.9 µg
78.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)2.3 mg654.9 µg
79.Slim Fast Shake Mix (Powder)2.3 mg654.9 µg
80.Slim Fast Shake Mix (Sugar Free, Powder)2.3 mg654.9 µg
81.Slim Fast Shake Mix (High Protein, Powder)2.3 mg654.9 µg
82.Corn Puffs2.3 mg652 µg
83.Kix2.3 mg652 µg
84.Honey Nut Cheerios2.3 mg643.5 µg
85.Malt-O-Meal Honey & Nut Toasty O's2.3 mg643.5 µg
86.Quaker Oatmeal Honey Nut Heaven2.3 mg642.7 µg
87.Special K Chocolatey Delight2.3 mg640.7 µg
88.Special K Red Berries2.3 mg637.9 µg
89.Peanut Butter (Smooth, Vitamin & Mineral Fortified)2.2 mg632.2 µg
90.Ralston Corn Biscuits (Cereals Ready-To-Eat)2.2 mg632.2 µg
91.Peanut Butter (Vitamin & Mineral Fortified)2.2 mg632.2 µg
92.Freeze-Dried Sweet Red Peppers2.2 mg629.4 µg
93.Power Bar (Chocolate, Formulated Bar)2.2 mg623.7 µg
94.Powerbar2.2 mg623.7 µg
95.Special K Fruit & Yogurt2.2 mg620.9 µg
96.Quaker Christmas Crunch (Cereals Ready-To-Eat)2.2 mg618 µg
97.Cap'n Crunch's Christmas Crunch2.2 mg618 µg
98.Trix2.2 mg618 µg
99.Energy Drink (Red Bull)2.2 mg615.2 µg
100.Energy Drink (Red Bull)2.2 mg615.2 µg
101.Energy Drink2.2 mg615.2 µg
102.Cereal Kellogg's Krave2.2 mg609.5 µg
103.Paprika (Spices)2.1 mg606.7 µg
104.Quaker Cap'n Crunch (Cereals Ready-To-Eat)2.1 mg606.7 µg
105.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)2.1 mg606.7 µg
106.Cap'n Crunch2.1 mg606.7 µg
107.Cap'n Crunch's Crunch Berries2.1 mg606.7 µg
108.Crisp Crunch2.1 mg606.1 µg
109.Quaker Cap'n Crunch's Halloween Crunch (Cereals Ready-To-Eat)2.1 mg601 µg
110.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)2.1 mg595.3 µg
111.Slim Fast Original Meal Bar2.1 mg595.3 µg
112.South Beach Living Meal Bar2.1 mg595.3 µg
113.Chili Powder (Spices)2.1 mg592.5 µg
114.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)2.1 mg586.8 µg
115.Malt-O-Meal Chocolate Cereals (Dry)2.1 mg581.2 µg
116.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)2.1 mg581.2 µg
117.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)2 mg578.3 µg
118.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)2 mg578.3 µg
119.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)2 mg578.3 µg
120.Cap'n Crunch's Peanut Butter Crunch2 mg578.3 µg
121.Quaker Crunchy Corn Bran2 mg577.8 µg
122.Quaker Sweet Crunch2 mg577.5 µg
123.Quisp2 mg577.5 µg
124.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2 mg567 µg
125.Freeze-Dried Chives2 mg567 µg
126.Energy Drink (Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)2 mg567 µg
127.Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)2 mg567 µg
128.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)2 mg567 µg
129.Zone Perfect Classic Crunch Nutrition Bar2 mg567 µg
130.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)2 mg567 µg
131.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)2 mg567 µg
132.Energy Drink (Red Bull, Sugar-Free)2 mg567 µg
133.Energy Drink (XS)2 mg567 µg
134.Energy Drink (XS Gold Plus)2 mg567 µg
135.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)2 mg555.7 µg
136.Ralston Crisp Rice (Cereals Ready-To-Eat)1.9 mg550 µg
137.Crispy Rice1.9 mg550 µg
138.Rice Flakes (Not Further Specified)1.9 mg550 µg
139.Crispy Brown Rice Cereal1.9 mg549.1 µg
140.Cookie-Crisp1.9 mg544.3 µg
141.Fiber One Honey Clusters1.9 mg544.3 µg
142.Ralston Corn Flakes (Cereals Ready-To-Eat)1.9 mg541.5 µg
143.Post Golden Crisp (Cereals Ready-To-Eat)1.9 mg538.6 µg
144.Golden Crisp1.9 mg538.6 µg
145.Dora The Explorer Cereal1.9 mg525 µg
146.Post Fruity Pebbles (Cereals Ready-To-Eat)1.9 mg524.5 µg
147.Berry Burst Cheerios1.9 mg524.5 µg
148.Chocolate Cheerios1.9 mg524.5 µg
149.Cocoa Puffs1.9 mg524.5 µg
150.Count Chocula1.9 mg524.5 µg
151.Frosted Cheerios1.9 mg524.5 µg
152.Fruity Cheerios1.9 mg524.5 µg
153.Fruity Pebbles1.9 mg524.5 µg
154.Kellogg's Honey Smacks1.9 mg524.5 µg
155.Malt-O-Meal Golden Puffs1.9 mg524.5 µg
156.Oat Cluster Cheerios Crunch1.9 mg524.5 µg
157.Rice Chex1.9 mg524.5 µg
158.Puffed Wheat (Presweetened With Sugar)1.9 mg524.5 µg
159.Chex Cereal (Not Further Specified)1.9 mg524.5 µg
160.Frosty O's1.9 mg524.5 µg
161.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)1.8 mg521.6 µg
162.Kellogg's Raisin Bran1.8 mg521.6 µg
163.Kellogg's Nutri-Grain Cereal Bars (Fruit)1.8 mg518.8 µg
164.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.8 mg518.8 µg
165.Kellogg's Nutri-Grain Cereal Bar1.8 mg518.8 µg
166.Kellogg's Nutri-Grain Yogurt Bar1.8 mg518.8 µg
167.Cinnabon Cereal1.8 mg518.8 µg
168.Rich Chocolate (Powder)1.8 mg516 µg
169.Ovaltine Chocolate Malt Powder1.8 mg516 µg
170.Chocolate Powder (No Sugar Added)1.8 mg516 µg
171.Ovaltine Classic Malt Powder1.8 mg516 µg
172.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)1.8 mg516 µg
173.Malted Milk (Dry Mix, Not Reconstituted)1.8 mg516 µg
174.Savory (Ground, Spices)1.8 mg513.1 µg
175.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.8 mg510.3 µg
176.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.8 mg510.3 µg
177.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)1.8 mg510.3 µg
178.Baby Food Puffs (Finger Foods)1.8 mg510.3 µg
179.Life (Plain & Cinnamon)1.8 mg510.3 µg
180.Cream Of Wheat Instant Cereals (Dry)1.8 mg507.5 µg
181.General Mills Cheerios (Cereals Ready-To-Eat)1.8 mg507.5 µg
182.Ralston Tasteeos (Cereals Ready-To-Eat)1.8 mg507.5 µg
183.Oat Cereal (Not Further Specified)1.8 mg507.5 µg
184.Apple Jacks1.8 mg507.5 µg
185.Cheerios1.8 mg507.5 µg
186.Corn Flakes (Not Further Specified)1.8 mg507.5 µg
187.Kellogg's Corn Flakes1.8 mg507.5 µg
188.Malt-O-Meal Toasted Oat Cereal1.8 mg507.5 µg
189.Toasted Oat Cereal1.8 mg507.5 µg
190.Banana Nut Cheerios1.8 mg504.6 µg
191.Chocolate Lucky Charms1.8 mg504.6 µg
192.Trix (Reduced Sugar)1.8 mg504.6 µg
193.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)1.8 mg499 µg
194.Crisped Rice Bar (Almond)1.8 mg499 µg
195.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)1.8 mg499 µg
196.Chocolate Flavored Frosted Puffed Corn Cereal1.8 mg499 µg
197.Frosted Oat Cereal With Marshmallows1.8 mg499 µg
198.Cereal Kellogg's Smorz1.8 mg499 µg
199.Alpha-Bits (With Marshmallows)1.8 mg499 µg
200.Bay Leaf (Spices)1.7 mg493.3 µg
201.Rosemary (Dried, Spices)1.7 mg493.3 µg
202.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)1.7 mg493.3 µg
203.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)1.7 mg487.6 µg
204.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)1.7 mg487.6 µg
205.Dried Salmon1.7 mg487.6 µg
206.Froot Loops1.7 mg487.6 µg
207.Froot Loops Marshmallow1.7 mg487.6 µg
208.Fruit Whirls1.7 mg487.6 µg
209.Malt-O-Meal Cocoa Dyno-Bites1.7 mg487.6 µg
210.Multigrain Cheerios1.7 mg487.6 µg
211.Reese's Peanut Butter Puffs Cereal1.7 mg487.6 µg
212.Dill Weed (Dried, Spices)1.7 mg484.8 µg
213.Pistachio Nuts (Raw, Nuts)1.7 mg481.9 µg
214.Post Alpha-Bits (Cereals Ready-To-Eat)1.7 mg481.9 µg
215.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)1.7 mg481.9 µg
216.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)1.7 mg481.9 µg
217.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)1.7 mg481.9 µg
218.Post Cocoa Pebbles (Cereals Ready-To-Eat)1.7 mg481.9 µg
219.Post Bran Flakes (Cereals Ready-To-Eat)1.7 mg481.9 µg
220.Post Waffle Crisp (Cereals Ready-To-Eat)1.7 mg481.9 µg
221.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)1.7 mg481.9 µg
222.Alpha-Bits1.7 mg481.9 µg
223.Cocoa Pebbles1.7 mg481.9 µg
224.Bran Flakes (Not Further Specified)1.7 mg481.9 µg
225.Post Natural Bran Flakes1.7 mg481.9 µg
226.Grape-Nuts Flakes1.7 mg481.9 µg
227.Honey Bunches Of Oats (With Pecan Bunches)1.7 mg481.9 µg
228.Kellogg's Honey Crunch Corn Flakes1.7 mg481.9 µg
229.Post Waffle Crisp1.7 mg481.9 µg
230.Schiff Tiger's Milk Bar1.7 mg476.3 µg
231.Freeze-Dried Shallots1.7 mg476.3 µg
232.Tiger's Milk Bar1.7 mg476.3 µg
233.King Vitaman1.7 mg474 µg
234.Quaker King Vitaman (Cereals Ready-To-Eat)1.7 mg473.4 µg
235.Frosted Rice (Not Further Specified)1.7 mg473.4 µg
236.Kellogg's Frosted Rice Krispies1.7 mg473.4 µg
237.Corn Pops1.7 mg473.4 µg
238.Yogurt Burst Cheerios1.7 mg472.6 µg
239.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)1.7 mg470.6 µg
240.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)1.7 mg470.6 µg
241.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)1.7 mg470.6 µg
242.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)1.7 mg470.6 µg
243.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)1.7 mg470.6 µg
244.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)1.7 mg470.6 µg
245.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)1.7 mg470.6 µg
246.Apple Cinnamon Cheerios1.7 mg470.6 µg
247.Chex Cinnamon1.7 mg470.6 µg
248.Cocoa Puffs (Reduced Sugar)1.7 mg470.6 µg
249.Fiber One1.7 mg470.6 µg
250.Malt-O-Meal Cinnamon Toasters1.7 mg470.6 µg
251.Malt-O-Meal Coco-Roos1.7 mg470.6 µg
252.Malt-O-Meal Colossal Crunch1.7 mg470.6 µg
253.Malt-O-Meal Marshmallow Mateys1.7 mg470.6 µg
254.Kellogg's Rice Krispies Treats Cereal1.7 mg470.6 µg
255.Kellogg's Reduced Sugar Frosted Flakes Cereal1.7 mg470.6 µg
256.Garlic Powder (Spices)1.7 mg467.8 µg
257.Cereal General Mills Cheerios Protein1.6 mg462.1 µg
258.Vodka & Energy Drink1.6 mg462.1 µg
259.Jagerbomb1.6 mg459.3 µg
260.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)1.6 mg456.4 µg
261.Cocoa Krispies1.6 mg456.4 µg
262.Corn Chex1.6 mg456.4 µg
263.Golden Grahams1.6 mg456.4 µg
264.Malt-O-Meal Frosted Flakes1.6 mg456.4 µg
265.Malt-O-Meal Honey Graham Squares1.6 mg456.4 µg
266.Frosted Corn Flakes (Not Further Specified)1.6 mg456.4 µg
267.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)1.6 mg453.6 µg
268.Onions (Dehydrated Flakes)1.6 mg453.6 µg
269.Post Honey Bunches Of Oats (With Almonds)1.6 mg453.6 µg
270.Granola Bar (Fruit-Filled, Nonfat)1.6 mg450.8 µg
271.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)1.6 mg450.8 µg
272.Granola Bar (Nonfat)1.6 mg450.8 µg
273.Post Honeycomb Cereal (Cereals Ready-To-Eat)1.6 mg442.3 µg
274.Honeycomb (Plain)1.6 mg442.3 µg
275.Honey Nut Chex1.6 mg442.3 µg
276.Strawberry Honeycomb1.6 mg442.3 µg
277.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)1.6 mg439.4 µg
278.Fruit Rings (Not Further Specified)1.6 mg439.4 µg
279.Malt-O-Meal Tootie Fruities1.6 mg439.4 µg
280.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.5 mg428.1 µg
281.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)1.5 mg428.1 µg
282.Booberry1.5 mg428.1 µg
283.Frankenberry1.5 mg428.1 µg
284.Vegetarian Fillet1.5 mg425.2 µg
285.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)1.5 mg425.2 µg
286.Yeast (Baker's, Active Dry, Leavening Agents)1.5 mg425.2 µg
287.Yeast1.5 mg425.2 µg
288.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)1.5 mg413.9 µg
289.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)1.4 mg402.6 µg
290.Chex Chocolate1.4 mg402.6 µg
291.Cinnamon Toast Crunch (Reduced Sugar)1.4 mg402.6 µg
292.Energy Drink (Sugar Free)1.4 mg399.7 µg
293.Breakfast Bar (Corn Flake Crust With Fruit)1.4 mg396.9 µg
294.Protein Supplement Muscle Milk Light (Milk Based, Powder)1.4 mg396.9 µg
295.Breakfast Bar (Not Further Specified)1.4 mg396.9 µg
296.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)1.4 mg396.9 µg
297.Muscle Milk (Light, Powder)1.4 mg396.9 µg
298.Protein Powder (Light, Not Further Specified)1.4 mg396.9 µg
299.Freeze-Dried Parsley1.4 mg391.2 µg
300.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)1.4 mg388.4 µg
301.Mars Snackfood US Cocoavia Chocolate Bar (Candies)1.4 mg385.6 µg
302.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)1.4 mg385.6 µg
303.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)1.4 mg385.6 µg
304.Energy Drink (Rockstar)1.4 mg382.7 µg
305.Energy Drink (Rockstar)1.4 mg382.7 µg
306.Sunflower Seed Kernels (Dried, Seeds)1.3 mg379.9 µg
307.Basil (Dried, Spices)1.3 mg379.9 µg
308.Meat Extender1.3 mg379.9 µg
309.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)1.3 mg377 µg
310.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)1.3 mg377 µg
311.Poultry Seasoning (Spices)1.3 mg374.2 µg
312.Wheat Germ (Crude)1.3 mg368.5 µg
313.Wheat Bran (Crude)1.3 mg368.5 µg
314.Dried Octopus1.3 mg368.5 µg
315.Wheat Bran (Unprocessed)1.3 mg368.5 µg
316.Raw Ruffed Grouse (Breast Meat, Skinless)1.3 mg362.9 µg
317.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)1.3 mg357.2 µg
318.Raw Garlic1.2 mg351.5 µg
319.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)1.2 mg351.5 µg
320.Raw Garlic1.2 mg351.5 µg
321.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)1.2 mg343 µg
322.Raw Drumstick Leaves1.2 mg340.2 µg
323.Vegetarian Meatloaf Or Patties1.2 mg340.2 µg
324.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)1.2 mg340.2 µg
325.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)1.2 mg340.2 µg
326.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)1.2 mg340.2 µg
327.Marjoram (Dried, Spices)1.2 mg337.4 µg
328.Smoked Halibut1.2 mg334.5 µg
329.Safflower Seed Kernels (Dried, Seeds)1.2 mg331.7 µg
330.Babyfood Mixed Cereal (Dry Fortified)1.2 mg331.7 µg
331.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)1.2 mg331.7 µg
332.Baby Food Mixed Cereal (Dry, Instant)1.2 mg331.7 µg
333.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)1.2 mg331.7 µg
334.Cooked Garlic1.2 mg331.7 µg
335.Safflower Seed Meal (Partially Defatted, Seeds)1.2 mg328.9 µg
336.Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)1.2 mg328.9 µg
337.Whey Protein Powder Isolate1.2 mg328.9 µg
338.Isopure Protein Powder1.2 mg328.9 µg
339.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)1.1 mg323.2 µg
340.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)1.1 mg323.2 µg
341.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)1.1 mg323.2 µg
342.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)1.1 mg323.2 µg
343.Malt-O-Meal Original Cereal (Plain, Dry)1.1 mg320.3 µg
344.Table Fat (Not Further Specified)1.1 mg320.3 µg
345.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.1 mg317.5 µg
346.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.1 mg317.5 µg
347.Pistachio Nuts (Not Further Specified)1.1 mg317.5 µg
348.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)1.1 mg314.7 µg
349.Dried Yellow Corn (Northern Plains Indians)1.1 mg314.7 µg
350.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)1.1 mg314.7 µg
351.Waffle (Not Further Specified)1.1 mg314.7 µg
352.Plain Waffle (Made From Frozen)1.1 mg314.7 µg
353.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)1.1 mg311.8 µg
354.Sandwich Spread (Meatless)1.1 mg311.8 µg
355.Babyfood Fortified Cereal Bar (Fruit Filling)1.1 mg311.8 µg
356.Acai Berry Drink (Fortified)1.1 mg311.8 µg
357.Sandwich Spread (Meat Substitute Type)1.1 mg311.8 µg
358.Baby Food Cereal Bar (With Fruit Filling)1.1 mg311.8 µg
359.Monavie Acai Blend Beverage1.1 mg311.8 µg
360.Roasted Pistachio Nuts (Without Salt)1.1 mg309 µg
361.Raw Beef Liver (Variety Meats & By-Products)1.1 mg306.2 µg
362.Pan-Broiled Crumbles Ground Turkey (Fat Free)1.1 mg306.2 µg
363.Raw Canada Goose (Breast Meat Only, Skinless)1.1 mg306.2 µg
364.Roasted Pistachio Nuts (Salted)1.1 mg306.2 µg
365.Pistachio Nuts (Lightly Salted)1.1 mg306.2 µg
366.Kashi Golean Crunchy Bars1.1 mg304.2 µg
367.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)1.1 mg303.3 µg
368.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)1.1 mg300.5 µg
369.Baked Or Broiled Fresh Tuna (Made Without Fat)1.1 mg300.5 µg
370.Fruit Waffle (Made From Frozen)1.1 mg300.5 µg
371.Chocolate Waffle (Made From Frozen)1.1 mg300.5 µg
372.Wheat Chex1.1 mg300.5 µg
373.Soy Flour (Low-Fat)1.1 mg297.7 µg
374.Berry Berry Kix1.1 mg297.7 µg
375.Carrot (Dehydrated)1 mg294.8 µg
376.Oregano (Dried, Spices)1 mg294.8 µg
377.Raw Turkey Liver (All Classes)1 mg294.8 µg
378.Dry-Heated Fresh Yellowfin Tuna (Fish)1 mg294.8 µg
379.Toasted Frozen Plain Waffles (Ready -To-Heat)1 mg294.8 µg
380.Pan-Fried Beef Liver (Variety Meats & By-Products)1 mg292 µg
381.Cooked Fresh Tuna (Unspecified Cooking Method)1 mg292 µg
382.Baked Or Broiled Fresh Tuna (Made With Fat)1 mg292 µg
383.Frozen Plain Waffles (Ready-To-Heat, Microwave)1 mg289.2 µg
384.Braised Beef Liver (Variety Meats & By-Products)1 mg289.2 µg
385.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)1 mg289.2 µg
386.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)1 mg289.2 µg
387.Fried Beef Liver1 mg289.2 µg
388.Cracklin' Oat Bran1 mg289.2 µg
389.Raisin Nut Bran1 mg289.2 µg
390.Saffron1 mg286.3 µg
391.Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)1 mg286.3 µg
392.Braised Beef Liver1 mg286.3 µg
393.Energy Drink (Monster)1 mg286.3 µg
394.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)1 mg283.5 µg
395.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)1 mg283.5 µg
396.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)1 mg283.5 µg
397.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)1 mg283.5 µg
398.Abbott Eas Whey Protein Powder1 mg283.5 µg
399.Protein Supplement Muscle Milk (Milk Based, Powder)1 mg283.5 µg
400.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)1 mg283.5 µg
401.Post Cranberry Almond Crunch1 mg283.5 µg
402.Fiber One Caramel Delight1 mg283.5 µg
403.Post Great Grains Double Pecan Whole Grain Cereal1 mg283.5 µg
404.Post Maple Pecan Crunch Cereal1 mg283.5 µg
405.Health Valley Oat Bran Flakes1 mg283.5 µg
406.Eas Whey Protein Powder1 mg283.5 µg
407.Muscle Milk (Regular, Powder)1 mg283.5 µg
408.Broiled Emu Full Rump987 µg279.8 µg
409.Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)984 µg279 µg
410.Dry-Heated Fresh Skipjack Tuna (Fish)981 µg278.1 µg
411.Babyfood Brown Rice Cereal (Dry, Instant)980 µg277.8 µg
412.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)980 µg277.8 µg
413.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)980 µg277.8 µg
414.Baby Food Brown Rice Cereal (Dry, Instant)980 µg277.8 µg
415.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)978 µg277.3 µg
416.Wheat Germ (Plain)978 µg277.3 µg
417.Frozen Buttermilk Waffles (Ready-To-Heat)972 µg275.6 µg
418.Dried Shiitake Mushrooms965 µg273.6 µg
419.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)963 µg273 µg
420.Fiber One Chewy Bar963 µg273 µg
421.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)963 µg273 µg
422.Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)962 µg272.7 µg
423.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)960 µg272.2 µg
424.Frosted Wheat Bites960 µg272.2 µg
425.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)957 µg271.3 µg
426.Raw Veal Liver (Variety Meats & By-Products)957 µg271.3 µg
427.Wendy's Jr. Hamburger (With Cheese)956 µg271 µg
428.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)956 µg271 µg
429.Uncle Sam Cereal (Cereals Ready-To-Eat)956 µg271 µg
430.Uncle Sam Cereal956 µg271 µg
431.Dried Pepeao950 µg269.3 µg
432.Pan-Fried Lamb Liver (Variety Meats & By-Products)950 µg269.3 µg
433.Broiled Emu Inside Drums949 µg269 µg
434.Dry-Heated Wild Atlantic Salmon (Fish)944 µg267.6 µg
435.Steamed Or Poached Fresh Tuna939 µg266.2 µg
436.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)935 µg265.1 µg
437.Raw Fresh Yellowfin Tuna (Fish)933 µg264.5 µg
438.Raw Fresh Tuna933 µg264.5 µg
439.Dried Chervil (Spices)930 µg263.7 µg
440.Kellogg's Raisin Bran Crunch930 µg263.7 µg
441.Boiled Drumstick Leaves (Without Salt, Drained)929 µg263.4 µg
442.Boiled Drumstick Leaves (With Salt, Drained)929 µg263.4 µg
443.Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)921 µg261.1 µg
444.Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)921 µg261.1 µg
445.Dried Vegetable Mixture920 µg260.8 µg
446.Braised Veal Liver (Variety Meats & By-Products)918 µg260.2 µg
447.Broiled Emu Fan Fillet916 µg259.7 µg
448.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)914 µg259.1 µg
449.Braised Moose Liver (Alaska Native)910 µg258 µg
450.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)910 µg258 µg
451.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)910 µg258 µg
452.Fruit & Fibre (Fiber, Not Further Specified)910 µg258 µg
453.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)910 µg258 µg
454.Malt-O-Meal Blueberry Muffin Tops910 µg258 µg
455.Malt-O-Meal Frosted Mini Spooners910 µg258 µg
456.Rice & Wheat Cereal Bar909 µg257.7 µg
457.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)909 µg257.7 µg
458.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)909 µg257.7 µg
459.Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)909 µg257.7 µg
460.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)909 µg257.7 µg
461.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)909 µg257.7 µg
462.Kellogg's Special K Bar909 µg257.7 µg
463.Broiled Ground Turkey (Fat Free, Patties)908 µg257.4 µg
464.Chicken Breast (Unspecified If Skin Eaten, Unspecified Cooking Method)903 µg256 µg
465.Roasted, Broiled, Or Baked Chicken Breast (Unspecified If Skin Eaten)903 µg256 µg
466.Roasted, Broiled, Or Baked Chicken Breast (Skin Not Eaten)903 µg256 µg
467.Fried Chicken Breast (Made Without Fat, No Coating, Unspecified If Skin Eaten)903 µg256 µg
468.Fried Chicken Breast (No Coating, Skin Not Eaten, Made Without Fat)903 µg256 µg
469.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)903 µg256 µg
470.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)903 µg256 µg
471.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)900 µg255.1 µg
472.Kellogg's Rice Krispies Treats Squares900 µg255.1 µg
473.Parsley (Dried, Spices)900 µg255.1 µg
474.Raw Lamb Liver (Variety Meats & By-Products)900 µg255.1 µg
475.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)900 µg255.1 µg
476.Post Selects Blueberry Morning (Cereals Ready-To-Eat)900 µg255.1 µg
477.Marshmallow Cookie (With Rice Cereal, No-Bake)900 µg255.1 µg
478.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)900 µg255.1 µg
479.Peanut Butter With Rice Cereal (No-Bake, Cookie)900 µg255.1 µg
480.Granola Bar (With Rice Cereal)900 µg255.1 µg
481.Basic 4900 µg255.1 µg
482.Post Blueberry Morning900 µg255.1 µg
483.Fiber One Raisin Bran Clusters900 µg255.1 µg
484.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)900 µg255.1 µg
485.Post Honey Bunches Of Oats (With Vanilla Clusters)900 µg255.1 µg
486.Frozen Plain Waffles (Ready-To-Heat)898 µg254.6 µg
487.Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)898 µg254.6 µg
488.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Cooking Spray)898 µg254.6 µg
489.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)898 µg254.6 µg
490.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)898 µg254.6 µg
491.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)893 µg253.2 µg
492.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)891 µg252.6 µg
493.Pan-Fried Veal Liver (Variety Meats & By-Products)891 µg252.6 µg
494.Celery Seed (Spices)890 µg252.3 µg
495.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)890 µg252.3 µg
496.Balance Original Bar (Snack)890 µg252.3 µg
497.Balance Original Bar890 µg252.3 µg
498.Quaker Oat Bran Cereal890 µg252.3 µg
499.Luncheon Slices (Meatless)889 µg252 µg
500.Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)889 µg252 µg
501.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)887 µg251.5 µg
502.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)887 µg251.5 µg
503.Babyfood Rice Cereal (Dry Fortified)885 µg250.9 µg
504.Baby Food Rice Cereal (Dry, Instant)885 µg250.9 µg
505.Fried Chicken Breast (Made With Fat, No Coating, Unspecified If Skin Eaten)885 µg250.9 µg
506.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)885 µg250.9 µg
507.Fried Chicken Breast (Made With Shortening, No Coating, Skin Not Eaten)885 µg250.9 µg
508.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Butter)885 µg250.9 µg
509.Fried Chicken Breast (No Coating, Skin Not Eaten, Made With Oil)885 µg250.9 µg
510.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)885 µg250.9 µg
511.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)885 µg250.9 µg
512.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)885 µg250.9 µg
513.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)885 µg250.9 µg
514.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)885 µg250.9 µg
515.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)885 µg250.9 µg
516.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)885 µg250.9 µg
517.Baked Or Fried Chicken Breast (Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)885 µg250.9 µg
518.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)882 µg250 µg
519.Simmered Turkey Liver (All Classes)882 µg250 µg
520.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)882 µg250 µg
521.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)880 µg249.5 µg
522.Quaker Oatmeal Squares (Cereals Ready-To-Eat)880 µg249.5 µg
523.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)880 µg249.5 µg
524.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)880 µg249.5 µg
525.Quaker Oatmeal Squares880 µg249.5 µg
526.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)878 µg248.9 µg
527.Honey Nut Clusters877 µg248.6 µg
528.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, From Raw)872 µg247.2 µg
529.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)869 µg246.4 µg
530.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)868 µg246.1 µg
531.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)865 µg245.2 µg
532.Atlantic Cod (Dried & Salted Fish)864 µg244.9 µg
533.Dried Fish (Unspecified Type)864 µg244.9 µg
534.Dried Cod (Salted)864 µg244.9 µg
535.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)862 µg244.4 µg
536.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)861 µg244.1 µg
537.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)860 µg243.8 µg
538.Frosted Mini-Wheats860 µg243.8 µg
539.Grape-Nuts860 µg243.8 µg
540.Nutty Nuggets (Ralston Purina)860 µg243.8 µg
541.Raw Ground Turkey (Fat Free)857 µg243 µg
542.Chicken Breast (Skin Not Eaten, Grilled Without Sauce)855 µg242.4 µg
543.Sauteed Chicken Breast (Skin Not Eaten)855 µg242.4 µg
544.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Raw)855 µg242.4 µg
545.Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Pre-Cooked)855 µg242.4 µg
546.Baked Chicken Breast (Coated, Skin / Coating Not Eaten)855 µg242.4 µg
547.Raw Chicken Liver (All Classes)853 µg241.8 µg
548.Babyfood Oatmeal Cereal (Dry Fortified)853 µg241.8 µg
549.Baked Or Broiled Chicken Breast (Skin Not Eaten, From Fast Food / Restaurant)853 µg241.8 µg
550.Baby Food Oatmeal Cereal (Dry, Instant)853 µg241.8 µg
551.Broiled Emu Top Loin852 µg241.5 µg
552.Fried Meatless Chicken (Breaded)851 µg241.3 µg
553.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)850 µg241 µg
554.Raw Fresh Skipjack Tuna (Fish)850 µg241 µg
555.Malt-O-Meal Raisin Bran850 µg241 µg
556.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)843 µg239 µg
557.Dried Herring (Salted)843 µg239 µg
558.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)842 µg238.7 µg
559.Pan-Fried Chicken Liver (All Classes)840 µg238.1 µg
560.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)840 µg238.1 µg
561.Baked, Broiled Or Roasted Chicken Breast (Skin Not Eaten, Cooked With Marinade, From Raw)839 µg237.9 µg
562.Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)838 µg237.6 µg
563.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)837 µg237.3 µg
564.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)836 µg237 µg
565.Naked Juice Blue Machine (Fruit Juice Smoothie)833 µg236.2 µg
566.Energy Drink (Rockstar, Sugar Free)833 µg236.2 µg
567.Pan-Broiled Ground Emu833 µg236.2 µg
568.Energy Drink (Monster, Low Carb)833 µg236.2 µg
569.Energy Drink (NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)833 µg236.2 µg
570.Energy Drink (NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)833 µg236.2 µg
571.Energy Drink (With Carbonated Water & High Fructose Corn Syrup)833 µg236.2 µg
572.Energy Drink (Sugar Free)833 µg236.2 µg
573.Energy Drink (No Fear)833 µg236.2 µg
574.Energy Drink (No Fear Motherload)833 µg236.2 µg
575.Energy Drink (NOS)833 µg236.2 µg
576.Monster Energy, Lo-Carb (Energy Drink)833 µg236.2 µg
577.Energy Drink (No Fear, Sugar-Free)833 µg236.2 µg
578.Energy Drink (NOS, Sugar-Free)833 µg236.2 µg
579.Energy Drink (Rockstar, Sugar-Free)833 µg236.2 µg
580.Monster Energy Drink (Sugar Free)833 µg236.2 µg
581.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)832 µg235.9 µg
582.Roasted Turkey Breast (Retail Parts, Meat Only)830 µg235.3 µg
583.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)828 µg234.7 µg
584.Meatless Sausage828 µg234.7 µg
585.Breakfast Link, Pattie, Or Slice (Meatless)828 µg234.7 µg
586.Dry-Heated Sockeye Salmon (Fish)827 µg234.5 µg
587.Raisin Bran (Not Further Specified)825 µg233.9 µg
588.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)824 µg233.6 µg
589.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)820 µg232.5 µg
590.Milk & Cereal Bar819 µg232.2 µg
591.Milk 'n Cereal Bar819 µg232.2 µg
592.Raw Wild Atlantic Salmon (Fish)818 µg231.9 µg
593.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)817 µg231.6 µg
594.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)816 µg231.3 µg
595.Sesame Butter (Paste, Seeds)816 µg231.3 µg
596.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)815 µg231 µg
597.Raw Turkey Breast (Retail Parts, Meat Only)814 µg230.8 µg
598.Raw Whole Turkey (Breast, Meat Only)813 µg230.5 µg
599.Raw Turkey Drumsticks (From Whole Bird, Meat Only)813 µg230.5 µg
600.Raw Whole Turkey (Light Meat)813 µg230.5 µg
601.Raw Whole Turkey (Wing, Meat Only)813 µg230.5 µg
602.Cottonseed Meal (Partially Defatted, Glandless, Seeds)811 µg229.9 µg
603.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)811 µg229.9 µg
604.Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)811 µg229.9 µg
605.Raw Hearts Of Palm810 µg229.6 µg
606.Sun-Dried Hot Chile Peppers810 µg229.6 µg
607.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)807 µg228.8 µg
608.Roasted Turkey (All Classes, Light Meat)807 µg228.8 µg
609.Roasted Whole Turkey (Breast, Meat Only)807 µg228.8 µg
610.Roasted Whole Turkey (Wing, Meat Only)807 µg228.8 µg
611.Roasted Turkey Drumsticks (From Whole Bird, Meat Only)807 µg228.8 µg
612.Stewed Chicken Breast (Skin Not Eaten)806 µg228.5 µg
613.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)805 µg228.2 µg
614.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)805 µg228.2 µg
615.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)804 µg227.9 µg
616.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)804 µg227.9 µg
617.Unroasted Hulled Sunflower Seeds (Without Salt)804 µg227.9 µg
618.Sunflower Seeds (Not Further Specified)804 µg227.9 µg
619.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)804 µg227.9 µg
620.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)804 µg227.9 µg
621.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)804 µg227.9 µg
622.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)804 µg227.9 µg
623.Dry Roasted Hulled Sunflower Seeds804 µg227.9 µg
624.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)803 µg227.6 µg
625.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)803 µg227.6 µg
626.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)803 µg227.6 µg
627.Whole Sesame Seeds (Roasted & Toasted, Seeds)802 µg227.4 µg
628.Potato Chips (Fat Free, Salted)800 µg226.8 µg
629.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)800 µg226.8 µg
630.Post Raisin Bran Cereal (Cereals Ready-To-Eat)800 µg226.8 µg
631.Orange-Flavor Drink (Breakfast Type, Powder)800 µg226.8 µg
632.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)800 µg226.8 µg
633.Baked Or Broiled Fresh Tuna (Coated, Made With Fat)800 µg226.8 µg
634.Banana Nut Crunch Cereal (Post)800 µg226.8 µg
635.Post Honey Nut Shredded Wheat800 µg226.8 µg
636.Post Raisin Bran800 µg226.8 µg
637.Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)800 µg226.8 µg
638.White Potato Chips (Fat Free)800 µg226.8 µg
639.Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)797 µg225.9 µg
640.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)794 µg225.1 µg
641.Roasted Hulled Sunflower Seeds (Salted)794 µg225.1 µg
642.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)792 µg224.5 µg
643.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)792 µg224.5 µg
644.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)792 µg224.5 µg
645.Roasted Hulled Sunflower Seeds (Without Salt)792 µg224.5 µg
646.Whole Sesame Seeds (Dried, Seeds)790 µg224 µg
647.Sesame Seeds (Whole Seed)790 µg224 µg
648.Roasted Turkey Breast (Retail Parts, Meat & Skin)789 µg223.7 µg
649.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)788 µg223.4 µg
650.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)788 µg223.4 µg
651.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)788 µg223.4 µg
652.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)788 µg223.4 µg
653.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)787 µg223.1 µg
654.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)786 µg222.8 µg
655.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)785 µg222.5 µg
656.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)784 µg222.3 µg
657.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)782 µg221.7 µg
658.Cottonseed Kernels (Roasted, Glandless, Seeds)782 µg221.7 µg
659.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)780 µg221.1 µg
660.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)779 µg220.8 µg
661.Baked Or Broiled Salmon (Made With Margarine)779 µg220.8 µg
662.Sisymbrium Sp. Seeds (Dried, Whole, Seeds)778 µg220.6 µg
663.Raw Fresh Pork Tenderloin (Loin, Meat Only)777 µg220.3 µg
664.Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)775 µg219.7 µg
665.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)775 µg219.7 µg
666.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)775 µg219.7 µg
667.Roasted Roast Beef (Meat & Fat Eaten)773 µg219.1 µg
668.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)772 µg218.9 µg
669.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)772 µg218.9 µg
670.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)770 µg218.3 µg
671.Baked Or Fried Chicken Breast (Made Without Fat, Coated, Prepared Skinless, Coating Eaten)770 µg218.3 µg
672.Potato Flour769 µg218 µg
673.Cottonseed Flour (Partially Defatted, Glandless, Seeds)769 µg218 µg
674.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)769 µg218 µg
675.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)768 µg217.7 µg
676.Sunflower Seeds (Flavored)768 µg217.7 µg
677.Roasted Whole Turkey (Light Meat, Meat & Skin)767 µg217.4 µg
678.Baked Or Fried Chicken Breast (Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)766 µg217.2 µg
679.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)765 µg216.9 µg
680.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)765 µg216.9 µg
681.Cottonseed Flour (Low Fat, Glandless, Seeds)764 µg216.6 µg
682.Turkey (Not Further Specified)763 µg216.3 µg
683.Cooked Turkey (Light Meat, Skin Not Eaten)763 µg216.3 µg
684.Roasted Turkey (Light Meat, Skin Not Eaten)763 µg216.3 µg
685.Cooked Turkey Wings (Skin Not Eaten)763 µg216.3 µg
686.Cooked Turkey (Light Meat, Unspecified If Skin Eaten)763 µg216.3 µg
687.Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)761 µg215.7 µg
688.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)761 µg215.7 µg
689.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)760 µg215.5 µg
690.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)760 µg215.5 µg
691.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)760 µg215.5 µg
692.Raw Goose (Liver)760 µg215.5 µg
693.Raw Domesticated Duck (Liver)760 µg215.5 µg
694.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)757 µg214.6 µg
695.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)756 µg214.3 µg
696.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)756 µg214.3 µg
697.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)756 µg214.3 µg
698.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)756 µg214.3 µg
699.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)756 µg214.3 µg
700.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)755 µg214 µg
701.Simmered Chicken Liver (All Classes)755 µg214 µg
702.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)754 µg213.8 µg
703.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)753 µg213.5 µg
704.Sunflower Seed Flour (Partially Defatted, Seeds)753 µg213.5 µg
705.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)752 µg213.2 µg
706.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)751 µg212.9 µg
707.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)750 µg212.6 µg
708.Cooked Pheasant (Total Edible)750 µg212.6 µg
709.Braised Chicken Liver749 µg212.3 µg
710.Canned Chickpeas (Made Without Fat, Low Sodium)749 µg212.3 µg
711.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)748 µg212.1 µg
712.Canned Chickpeas (Drained, Made Without Fat)748 µg212.1 µg
713.Coffee Substitute (Cereal Grain Beverage, Powder)747 µg211.8 µg
714.Cooked Pheasant747 µg211.8 µg
715.Fried Fresh Tuna (Coated)747 µg211.8 µg
716.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)747 µg211.8 µg
717.Postum (Dry Powder)747 µg211.8 µg
718.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)746 µg211.5 µg
719.Cooked Venison/Deer Steak (Unspecified Cooking Method)746 µg211.5 µg
720.Uncooked Prunes (Low-Moisture, Dehydrated)745 µg211.2 µg
721.Fried Salmon (Coated, Made With Margarine)745 µg211.2 µg
722.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)742 µg210.4 µg
723.Dried Egg Yolk742 µg210.4 µg
724.Raw Pheasant Leg (Meat Only)740 µg209.8 µg
725.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)740 µg209.8 µg
726.Raw Pheasant (Meat Only)740 µg209.8 µg
727.Raw Pheasant Breast (Meat Only)740 µg209.8 µg
728.Roasted Fresh Pork Tenderloin (Loin, Meat Only)739 µg209.5 µg
729.T.G.I. Friday's Classic Sirloin Steak (10 Oz)739 µg209.5 µg
730.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)736 µg208.7 µg
731.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)735 µg208.4 µg
732.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)735 µg208.4 µg
733.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)734 µg208.1 µg
734.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)734 µg208.1 µg
735.Raw Sockeye Salmon (Fish)731 µg207.2 µg
736.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)728 µg206.4 µg
737.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)728 µg206.4 µg
738.Baked Or Fried Chicken Breast (Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)728 µg206.4 µg
739.Baked Or Fried Chicken Breast (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)728 µg206.4 µg
740.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)728 µg206.4 µg
741.Baked Or Fried Chicken Breast (Made With Butter, Coated, Prepared Skinless, Coating Eaten)728 µg206.4 µg
742.Baked Or Fried Chicken Breast (Coated, Prepared Skinless, Made With Oil, Coating Eaten)728 µg206.4 µg
743.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)726 µg205.8 µg
744.Raw Turkey Breast (Retail Parts, Meat & Skin)724 µg205.3 µg
745.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)724 µg205.3 µg
746.Cooked Turkey (Light Meat, Skin Eaten)724 µg205.3 µg
747.Roasted Turkey (Light Meat, Skin Eaten)724 µg205.3 µg
748.Roasted Turkey (Light Meat, Unspecified If Skin Eaten)724 µg205.3 µg
749.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)722 µg204.7 µg
750.Raw Pork Shoulder Breast (Boneless, Meat & Fat)722 µg204.7 µg
751.Cooked Palm Hearts (Assume Fat Not Added In Cooking)722 µg204.7 µg
752.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)721 µg204.4 µg
753.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)721 µg204.4 µg
754.Canned Chickpeas (Made With Fat, Low Sodium)721 µg204.4 µg
755.Raw Mamey Sapote720 µg204.1 µg
756.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)720 µg204.1 µg
757.Canned Chickpeas (Drained, Made With Unspecified Fat)720 µg204.1 µg
758.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)719 µg203.8 µg
759.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)719 µg203.8 µg
760.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)718 µg203.5 µg
761.Onion Powder (Spices)718 µg203.5 µg
762.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)717 µg203.3 µg
763.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)714 µg202.4 µg
764.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)714 µg202.4 µg
765.Babyfood Barley Cereal (Dry Fortified)714 µg202.4 µg
766.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)714 µg202.4 µg
767.Baby Food Barley Cereal (Dry, Instant)714 µg202.4 µg
768.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)713 µg202.1 µg
769.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)712 µg201.8 µg
770.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)712 µg201.8 µg
771.Raw Whole Turkey (Light Meat, Meat & Skin)711 µg201.6 µg
772.Chicken Breast (Skin Not Eaten, Grilled With Sauce)711 µg201.6 µg
773.Baked Cheese Puffs & Twists (Corn Based, Low Fat)710 µg201.3 µg
774.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)710 µg201.3 µg
775.Baked Or Broiled Halibut (Made With Margarine)710 µg201.3 µg
776.Liver Dumpling710 µg201.3 µg
777.Cheese Flavored Corn Snacks (Reduced Fat)710 µg201.3 µg
778.Corn Based Or Cheese Puffs & Twists (Lowfat)710 µg201.3 µg
779.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)708 µg200.7 µg
780.General Mills Granola Bar (With Yogurt Coating, Nature Valley)708 µg200.7 µg
781.Nature Valley Chewy Granola Bar With Yogurt Coating708 µg200.7 µg
782.Crisped Rice Bar (Chocolate Chip)705 µg199.9 µg
783.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)705 µg199.9 µg
784.Raw Turkey Wings (Retail Parts, Meat Only)705 µg199.9 µg
785.Health Valley Fiber 7 Flakes705 µg199.9 µg
786.Cooked Deer Chops702 µg199 µg
787.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)701 µg198.7 µg
788.Baked Or Fried Turkey (Breaded, Light Meat, Skin Not Eaten)701 µg198.7 µg
789.Meatless Chicken700 µg198.4 µg
790.Meatless Chicken (Not Further Specified)700 µg198.4 µg
791.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, From Raw)699 µg198.2 µg
792.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)697 µg197.6 µg
793.Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)697 µg197.6 µg
794.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)697 µg197.6 µg
795.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)697 µg197.6 µg
796.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)697 µg197.6 µg
797.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)696 µg197.3 µg
798.Dry-Heated Pink Salmon (Fish)696 µg197.3 µg
799.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)696 µg197.3 µg
800.Fried Halibut (Coated, Made With Margarine)696 µg197.3 µg
801.Dried Sardines696 µg197.3 µg
802.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)696 µg197.3 µg
803.Acorns (Dried, Nuts)695 µg197 µg
804.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)695 µg197 µg
805.Canned Chickpeas (Drained, Made With Oil)695 µg197 µg
806.Baked Or Broiled Salmon (Made Without Fat)693 µg196.5 µg
807.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)692 µg196.2 µg
808.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)692 µg196.2 µg
809.Baked Or Broiled Salmon (Coated, Made With Margarine)692 µg196.2 µg
810.Cracker Barrel Grilled Sirloin Steak691 µg195.9 µg
811.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)691 µg195.9 µg
812.Grilled Veal Loin Chops (Meat Only)691 µg195.9 µg
813.Raw Fresh Pork Liver (Variety Meats & By-Products)690 µg195.6 µg
814.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)690 µg195.6 µg
815.Baked Or Broiled Salmon (Made With Cooking Spray)690 µg195.6 µg
816.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)689 µg195.3 µg
817.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)689 µg195.3 µg
818.Acorn Flour (Full Fat, Nuts)688 µg195 µg
819.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)687 µg194.8 µg
820.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)687 µg194.8 µg
821.Babyfood Rice Cereal (With Bananas, Dry)686 µg194.5 µg
822.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)686 µg194.5 µg
823.Fried Chicken Breast (Coated, From Raw, Prepared Skinless, Coating Eaten)686 µg194.5 µg
824.Baby Food Rice Cereal With Bananas (Dry, Instant)686 µg194.5 µg
825.Dried Breadnut Tree Seeds685 µg194.2 µg
826.Chicken Breast (Skin Eaten, Grilled Without Sauce)685 µg194.2 µg
827.Sauteed Chicken Breast (Skin Eaten)685 µg194.2 µg
828.Beechnuts (Dried, Nuts)684 µg193.9 µg
829.Baked Or Broiled Chicken Breast (Skin Eaten, From Fast Food / Restaurant)684 µg193.9 µg
830.Smoked Octopus684 µg193.9 µg
831.Raw Veal Loin (Meat Only)683 µg193.6 µg
832.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)682 µg193.3 µg
833.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)682 µg193.3 µg
834.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)682 µg193.3 µg
835.Dried Chum Salmon (Fish, Alaska Native)681 µg193.1 µg
836.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)681 µg193.1 µg
837.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)681 µg193.1 µg
838.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)681 µg193.1 µg
839.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)680 µg192.8 µg
840.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)680 µg192.8 µg
841.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)679 µg192.5 µg
842.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)678 µg192.2 µg
843.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)677 µg191.9 µg
844.Raw Emu Outside Drum676 µg191.6 µg
845.Cooked Beef (Unspecified Cut, Unspecified If Fat Eaten)676 µg191.6 µg
846.Cooked Beef (Unspecified Cut, Only Meat Eaten)676 µg191.6 µg
847.Cooked Steak (Unspecified Type Of Meat, Unspecified If Fat Eaten)676 µg191.6 µg
848.Cooked Steak (Unspecified Type Of Meat, Only Meat Eaten)676 µg191.6 µg
849.Fried Beef (Unspecified If Fat Eaten, Unspecified Cut)676 µg191.6 µg
850.Beef Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)676 µg191.6 µg
851.Beef Steak (Only Meat Eaten, Unspecified Cooking Method)676 µg191.6 µg
852.Broiled Or Baked Beef Steak (Unspecified If Fat Eaten)676 µg191.6 µg
853.Broiled Or Baked Beef Steak (Only Meat Eaten)676 µg191.6 µg
854.Fried Beef Steak (Unspecified If Fat Eaten)676 µg191.6 µg
855.Fried Beef Steak (Only Meat Eaten)676 µg191.6 µg
856.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)675 µg191.4 µg
857.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)675 µg191.4 µg
858.Cooked Turkey Drumsticks (Skin Not Eaten)675 µg191.4 µg
859.Roasted Turkey Drumsticks (Skin Not Eaten)675 µg191.4 µg
860.Liver & Onions (Beef Or Calves)675 µg191.4 µg
861.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)674 µg191.1 µg
862.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)673 µg190.8 µg
863.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)673 µg190.8 µg
864.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)673 µg190.8 µg
865.Baked, Broiled Or Roasted Chicken Breast (Skin Eaten, Cooked With Marinade, From Raw)673 µg190.8 µg
866.Cooked Salmon (Unspecified Cooking Method)673 µg190.8 µg
867.Baked Or Broiled Salmon (Made With Oil)673 µg190.8 µg
868.Baked Or Broiled Salmon (Made With Butter)673 µg190.8 µg
869.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)673 µg190.8 µg
870.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)672 µg190.5 µg
871.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)672 µg190.5 µg
872.Raw Whole Turkey (Meat Only, With Added Solution)672 µg190.5 µg
873.Potato Chips (Reduced Fat)671 µg190.2 µg
874.Molasses670 µg189.9 µg
875.Sorghum (Syrups)670 µg189.9 µg
876.Potato Chips (Without Salt, Reduced Fat)670 µg189.9 µg
877.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)670 µg189.9 µg
878.White Potato Chips (Unsalted, Reduced Fat)670 µg189.9 µg
879.Sorghum Syrup670 µg189.9 µg
880.Molasses670 µg189.9 µg
881.Baked Or Fried Turkey (Breaded, Light Meat, Unspecified If Skin Eaten)670 µg189.9 µg
882.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)669 µg189.7 µg
883.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)669 µg189.7 µg
884.Sirloin Steak (Family Style Restaurant)668 µg189.4 µg
885.Raw Ground Pork (96% Lean / 4% Fat)668 µg189.4 µg
886.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)667 µg189.1 µg
887.Quaker Oatmeal To Go Granola Bars (All Flavors)667 µg189.1 µg
888.Oatmeal Snack Bar667 µg189.1 µg
889.Chinese Chestnuts (Dried, Nuts)666 µg188.8 µg
890.European Chestnuts (Dried, Peeled, Nuts)666 µg188.8 µg
891.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)666 µg188.8 µg
892.Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)666 µg188.8 µg
893.Potato Chips (Sour-Cream-And-Onion-Flavor)665 µg188.5 µg
894.Raw Beef Kidneys (Variety Meats & By-Products)665 µg188.5 µg
895.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)665 µg188.5 µg
896.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)664 µg188.2 µg
897.European Chestnuts (Dried, Unpeeled, Nuts)663 µg188 µg
898.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)663 µg188 µg
899.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)663 µg188 µg
900.White Potato Chips (Reduced Fat)663 µg188 µg
901.Potato Chips (Fat Free)663 µg188 µg
902.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)662 µg187.7 µg
903.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)662 µg187.7 µg
904.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)661 µg187.4 µg
905.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)661 µg187.4 µg
906.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)660 µg187.1 µg
907.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)660 µg187.1 µg
908.Potato Chips (Plain, Unsalted)660 µg187.1 µg
909.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)660 µg187.1 µg
910.Babyfood Oatmeal Cereal (With Bananas, Dry)660 µg187.1 µg
911.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)660 µg187.1 µg
912.Raw Coho Salmon (Farmed, Fish)660 µg187.1 µg
913.Raw Pheasant (Meat & Skin)660 µg187.1 µg
914.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)660 µg187.1 µg
915.Oatmeal Crisp With Almonds660 µg187.1 µg
916.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)660 µg187.1 µg
917.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)660 µg187.1 µg
918.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)659 µg186.8 µg
919.Japanese Chestnuts (Dried, Nuts)659 µg186.8 µg
920.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)659 µg186.8 µg
921.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)659 µg186.8 µg
922.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)659 µg186.8 µg
923.Stewed Chicken Breast (Skin Eaten)658 µg186.5 µg
924.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)657 µg186.3 µg
925.Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)657 µg186.3 µg
926.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)656 µg186 µg
927.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)656 µg186 µg
928.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)656 µg186 µg
929.Barley Malt Flour655 µg185.7 µg
930.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)655 µg185.7 µg
931.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Unspecified If Skin Eaten)655 µg185.7 µg
932.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Not Eaten)655 µg185.7 µg
933.Raw Whole Turkey (Giblets)654 µg185.4 µg
934.Roasted Turkey Wings (Retail Parts, Meat Only)654 µg185.4 µg
935.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)653 µg185.1 µg
936.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)653 µg185.1 µg
937.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)653 µg185.1 µg
938.Raw Whole Turkey (Meat Only)652 µg184.8 µg
939.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)652 µg184.8 µg
940.Raw Strip Steaks (Grass-Fed Beef, Lean Only)651 µg184.6 µg
941.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)651 µg184.6 µg
942.Potato Chips (Lightly Salted)651 µg184.6 µg
943.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)650 µg184.3 µg
944.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)650 µg184.3 µg
945.Anise Seed (Spices)650 µg184.3 µg
946.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)650 µg184.3 µg
947.Cooked Whelk (Mollusks, Unspecified, Moist Heat)650 µg184.3 µg
948.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)650 µg184.3 µg
949.White Potato Chips (Lightly Salted)650 µg184.3 µg
950.Potato Chips (Restructured, Lightly Salted)650 µg184.3 µg
951.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)649 µg184 µg
952.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)648 µg183.7 µg
953.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)648 µg183.7 µg
954.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)648 µg183.7 µg
955.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)648 µg183.7 µg
956.Cooked Common Octopus (Mollusks, Moist Heat)648 µg183.7 µg
957.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)648 µg183.7 µg
958.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)647 µg183.4 µg
959.Dry-Heated Farmed Atlantic Salmon (Fish)647 µg183.4 µg
960.Cooked Pork Tenderloin (Unspecified Cooking Method)647 µg183.4 µg
961.Baked Pork Tenderloin647 µg183.4 µg
962.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)645 µg182.9 µg
963.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)645 µg182.9 µg
964.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)645 µg182.9 µg
965.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)644 µg182.6 µg
966.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)644 µg182.6 µg
967.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)644 µg182.6 µg
968.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)644 µg182.6 µg
969.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)644 µg182.6 µg
970.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)644 µg182.6 µg
971.Steamed Octopus644 µg182.6 µg
972.Roasted Whole Turkey (Meat Only)643 µg182.3 µg
973.Raw Emu Oyster643 µg182.3 µg
974.Raw Emu Full Rump643 µg182.3 µg
975.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)642 µg182 µg
976.Raw Ground Emu642 µg182 µg
977.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)642 µg182 µg
978.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)642 µg182 µg
979.Ginkgo Nuts (Dried, Nuts)641 µg181.7 µg
980.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)641 µg181.7 µg
981.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)641 µg181.7 µg
982.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)641 µg181.7 µg
983.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)641 µg181.7 µg
984.Chicken (Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)641 µg181.7 µg
985.Chicken (Skin Not Eaten, Grilled Without Sauce, Unspecified Part)641 µg181.7 µg
986.Sauteed Chicken (Skin Not Eaten, Unspecified Part)641 µg181.7 µg
987.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)640 µg181.4 µg
988.Fried Broiler-fryer Breast (Meat Only, Chicken)640 µg181.4 µg
989.Raw Domesticated Goose (Meat Only)640 µg181.4 µg
990.Grilled Veal Loin Chops (Meat & Fat)640 µg181.4 µg
991.Oatmeal Crisp (Raisin)640 µg181.4 µg
992.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)639 µg181.2 µg
993.Baked Or Broiled Halibut (Coated, Made With Margarine)639 µg181.2 µg
994.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)638 µg180.9 µg
995.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)638 µg180.9 µg
996.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)638 µg180.9 µg
997.Fried Chicken Breast (No Coating, Skin Eaten, Made Without Fat)638 µg180.9 µg
998.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)637 µg180.6 µg
999.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)637 µg180.6 µg
1000.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)637 µg180.6 µg

Figure 1. Foods with vitamin B6 1 to 1000

Foods Ranked 1001 - 2000 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Raw Farmed Atlantic Salmon (Fish)636 µg180.3 µg
1002.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)635 µg180 µg
1003.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)635 µg180 µg
1004.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)635 µg180 µg
1005.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)635 µg180 µg
1006.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)635 µg180 µg
1007.Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)635 µg180 µg
1008.Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)635 µg180 µg
1009.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)634 µg179.7 µg
1010.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)634 µg179.7 µg
1011.Raw Emu Fan Fillet634 µg179.7 µg
1012.Fried Chicken Breast (No Coating, Skin Eaten, Made With Cooking Spray)634 µg179.7 µg
1013.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)633 µg179.5 µg
1014.Cooked Ground Turkey633 µg179.5 µg
1015.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)633 µg179.5 µg
1016.Raw Fireweed Leaves632 µg179.2 µg
1017.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)632 µg179.2 µg
1018.Dry-Heated Halibut (Atlantic & Pacific, Fish)632 µg179.2 µg
1019.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)631 µg178.9 µg
1020.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)631 µg178.9 µg
1021.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)631 µg178.9 µg
1022.Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)631 µg178.9 µg
1023.Ground Raw Elk (Free Range, Shoshone Bannock)630 µg178.6 µg
1024.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)630 µg178.6 µg
1025.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)630 µg178.6 µg
1026.Fried Broiler-fryer (Light Meat, Meat Only, Chicken)630 µg178.6 µg
1027.Raw Wild Duck Breast (Meat Only)630 µg178.6 µg
1028.Lotus Seeds (Dried, Seeds)629 µg178.3 µg
1029.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)629 µg178.3 µg
1030.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)629 µg178.3 µg
1031.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)628 µg178 µg
1032.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)628 µg178 µg
1033.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)628 µg178 µg
1034.Ground Chicken628 µg178 µg
1035.Ground Turkey628 µg178 µg
1036.Mixed Seeds628 µg178 µg
1037.Pan-Broiled Ground Pork (96% Lean / 4% Fat)627 µg177.8 µg
1038.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)627 µg177.8 µg
1039.Ginger (Ground, Spices)626 µg177.5 µg
1040.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)626 µg177.5 µg
1041.Raw Emu Inside Drum626 µg177.5 µg
1042.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)626 µg177.5 µg
1043.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)625 µg177.2 µg
1044.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)625 µg177.2 µg
1045.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)625 µg177.2 µg
1046.Fried Chicken Breast (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)625 µg177.2 µg
1047.Fried Chicken Breast (Made With Shortening, No Coating, Skin Eaten)625 µg177.2 µg
1048.Fried Chicken Breast (No Coating, Skin Eaten, Made With Butter)625 µg177.2 µg
1049.Fried Chicken Breast (No Coating, Skin Eaten, Made With Oil)625 µg177.2 µg
1050.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)623 µg176.6 µg
1051.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)623 µg176.6 µg
1052.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)623 µg176.6 µg
1053.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)623 µg176.6 µg
1054.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)623 µg176.6 µg
1055.Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)623 µg176.6 µg
1056.Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)623 µg176.6 µg
1057.Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)623 µg176.6 µg
1058.Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)623 µg176.6 µg
1059.Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)623 µg176.6 µg
1060.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)622 µg176.3 µg
1061.White Corn Grain622 µg176.3 µg
1062.Yellow Corn Grain622 µg176.3 µg
1063.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)622 µg176.3 µg
1064.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)622 µg176.3 µg
1065.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)622 µg176.3 µg
1066.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)622 µg176.3 µg
1067.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)622 µg176.3 µg
1068.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)622 µg176.3 µg
1069.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)622 µg176.3 µg
1070.Baked Or Broiled Halibut (Made Without Fat)622 µg176.3 µg
1071.Half Dried Caribou Rump Meat (Alaska Native)620 µg175.8 µg
1072.Cooked Quail (Total Edible)620 µg175.8 µg
1073.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)620 µg175.8 µg
1074.Dried Acid Whey620 µg175.8 µg
1075.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)619 µg175.5 µg
1076.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)619 µg175.5 µg
1077.Baked Chicken Breast (Coated, Skin / Coating Eaten)619 µg175.5 µg
1078.Roasted Turkey (Light & Dark Meat, Skin Not Eaten)619 µg175.5 µg
1079.Baked Or Broiled Halibut (Made With Cooking Spray)619 µg175.5 µg
1080.Dried Radishes (Oriental)618 µg175.2 µg
1081.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)618 µg175.2 µg
1082.Soy Flour (Defatted)618 µg175.2 µg
1083.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)618 µg175.2 µg
1084.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)617 µg174.9 µg
1085.Cooked Beef (Unspecified Cut, Meat & Fat Eaten)617 µg174.9 µg
1086.Beef Steak (Meat & Fat Eaten, Unspecified Cooking Method)617 µg174.9 µg
1087.Broiled Or Baked Beef Steak (Meat & Fat Eaten)617 µg174.9 µg
1088.Fried Beef Steak (Meat & Fat Eaten)617 µg174.9 µg
1089.Cooked Quail617 µg174.9 µg
1090.Roasted Whole Turkey (Meat & Skin)616 µg174.6 µg
1091.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)616 µg174.6 µg
1092.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)616 µg174.6 µg
1093.Baked Or Broiled Swordfish (Made Without Fat)616 µg174.6 µg
1094.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)615 µg174.3 µg
1095.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)615 µg174.3 µg
1096.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)615 µg174.3 µg
1097.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)615 µg174.3 µg
1098.Dry-Heated Swordfish (Fish)615 µg174.3 µg
1099.Steamed Fish (Unspecified Type)615 µg174.3 µg
1100.Steamed Or Poached Salmon615 µg174.3 µg
1101.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)614 µg174.1 µg
1102.Baked Potatoes (Without Salt, Skin)614 µg174.1 µg
1103.Baked Potatoes (With Salt, Skin Only)614 µg174.1 µg
1104.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)614 µg174.1 µg
1105.Broiled Deer (Tenderloin, Meat Only, Game Meat)614 µg174.1 µg
1106.Denny's Top Sirloin Steak613 µg173.8 µg
1107.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)613 µg173.8 µg
1108.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)613 µg173.8 µg
1109.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)613 µg173.8 µg
1110.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)612 µg173.5 µg
1111.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)612 µg173.5 µg
1112.Nutri-Grain Fruit & Nut Bar612 µg173.5 µg
1113.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)612 µg173.5 µg
1114.Kellogg's Nutri-Grain Fruit & Nut Bar612 µg173.5 µg
1115.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)611 µg173.2 µg
1116.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)611 µg173.2 µg
1117.Raw Pink Salmon (Fish)611 µg173.2 µg
1118.Raw Salmon611 µg173.2 µg
1119.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)610 µg172.9 µg
1120.Coriander Leaf (Dried, Spices)610 µg172.9 µg
1121.Fried Broiler-fryer Giblets (Chicken)610 µg172.9 µg
1122.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)610 µg172.9 µg
1123.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)610 µg172.9 µg
1124.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)610 µg172.9 µg
1125.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)610 µg172.9 µg
1126.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)610 µg172.9 µg
1127.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)610 µg172.9 µg
1128.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)609 µg172.6 µg
1129.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)609 µg172.6 µg
1130.Simmered Turkey Heart (All Classes)608 µg172.4 µg
1131.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)607 µg172.1 µg
1132.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)607 µg172.1 µg
1133.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)607 µg172.1 µg
1134.Whey Based Protein Powder607 µg172.1 µg
1135.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)607 µg172.1 µg
1136.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)607 µg172.1 µg
1137.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)607 µg172.1 µg
1138.Stewed Chicken (Unspecified Part, Unspecified If Skin Eaten)607 µg172.1 µg
1139.Stewed Chicken (Unspecified Part, Skin Not Eaten)607 µg172.1 µg
1140.Protein Powder (Whey Based, Not Further Specified)607 µg172.1 µg
1141.Protein Powder (Not Further Specified)607 µg172.1 µg
1142.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)606 µg171.8 µg
1143.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)605 µg171.5 µg
1144.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)604 µg171.2 µg
1145.Raw Veal Loin (Meat & Fat)604 µg171.2 µg
1146.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)604 µg171.2 µg
1147.Baked Or Broiled Halibut (Made With Butter)604 µg171.2 µg
1148.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)603 µg170.9 µg
1149.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)603 µg170.9 µg
1150.Cooked Halibut (Unspecified Cooking Method)603 µg170.9 µg
1151.Baked Or Broiled Halibut (Made With Oil)603 µg170.9 µg
1152.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)602 µg170.7 µg
1153.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)601 µg170.4 µg
1154.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)601 µg170.4 µg
1155.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)601 µg170.4 µg
1156.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)601 µg170.4 µg
1157.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)601 µg170.4 µg
1158.Fried Chicken Wing (No Coating, Skin Not Eaten, Made Without Fat)601 µg170.4 µg
1159.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)601 µg170.4 µg
1160.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)600 µg170.1 µg
1161.Raw Jute (Potherb)600 µg170.1 µg
1162.Hemp Seed (Hulled, Seeds)600 µg170.1 µg
1163.Fenugreek Seed (Spices)600 µg170.1 µg
1164.Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)600 µg170.1 µg
1165.Roasted Broiler-fryer Breast (Meat Only, Chicken)600 µg170.1 µg
1166.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)600 µg170.1 µg
1167.Raw Quail (Meat & Skin)600 µg170.1 µg
1168.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)600 µg170.1 µg
1169.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)600 µg170.1 µg
1170.Raw Whole Turkey (Meat & Skin)599 µg169.8 µg
1171.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)599 µg169.8 µg
1172.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)599 µg169.8 µg
1173.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)598 µg169.5 µg
1174.Cooked Swordfish (Unspecified Cooking Method)598 µg169.5 µg
1175.Baked Or Broiled Swordfish (Made With Fat)598 µg169.5 µg
1176.Pancakes (From School, Not Further Specified)598 µg169.5 µg
1177.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Cooking Spray)598 µg169.5 µg
1178.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)598 µg169.5 µg
1179.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)597 µg169.2 µg
1180.Fried Turkey (Battered, Light Or Dark Meat, Skin Not Eaten)597 µg169.2 µg
1181.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)596 µg169 µg
1182.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)596 µg169 µg
1183.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)595 µg168.7 µg
1184.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)595 µg168.7 µg
1185.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)595 µg168.7 µg
1186.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)595 µg168.7 µg
1187.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)594 µg168.4 µg
1188.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)594 µg168.4 µg
1189.Blue Cornmeal (Navajo)593 µg168.1 µg
1190.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)593 µg168.1 µg
1191.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)593 µg168.1 µg
1192.Cooked Turkey Back593 µg168.1 µg
1193.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)591 µg167.5 µg
1194.Uncooked Amaranth Grain591 µg167.5 µg
1195.Yellow Cornmeal (Navajo)590 µg167.3 µg
1196.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)590 µg167.3 µg
1197.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)590 µg167.3 µg
1198.Roasted Fresh Spare Ribs (Meat & Fat, Pork)590 µg167.3 µg
1199.Roasted Turkey Wings (Retail Parts, Meat & Skin)590 µg167.3 µg
1200.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)590 µg167.3 µg
1201.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)590 µg167.3 µg
1202.Fried Broiler-fryer Wing (Meat Only, Chicken)590 µg167.3 µg
1203.Roasted Broiler-fryer Wing (Meat Only, Chicken)590 µg167.3 µg
1204.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)590 µg167.3 µg
1205.Roasted Turkey (Light & Dark Meat, Skin Eaten)590 µg167.3 µg
1206.White Potato Chips (Unsalted)590 µg167.3 µg
1207.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)590 µg167.3 µg
1208.Fried Chicken Wing (Made With Shortening, No Coating, Skin Not Eaten)590 µg167.3 µg
1209.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Butter)590 µg167.3 µg
1210.Fried Chicken Wing (No Coating, Skin Not Eaten, Made With Oil)590 µg167.3 µg
1211.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)590 µg167.3 µg
1212.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)590 µg167.3 µg
1213.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)590 µg167.3 µg
1214.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)590 µg167.3 µg
1215.Roasted Turkey (Light & Dark Meat, Unspecified If Skin Eaten)590 µg167.3 µg
1216.Roasted Whole Turkey (Meat Only, With Added Solution)589 µg167 µg
1217.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)589 µg167 µg
1218.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)589 µg167 µg
1219.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)589 µg167 µg
1220.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)588 µg166.7 µg
1221.Clif Bar (Mixed Flavors)588 µg166.7 µg
1222.Fried Salmon (Coated, Made Without Fat)588 µg166.7 µg
1223.Clif Bar588 µg166.7 µg
1224.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)586 µg166.1 µg
1225.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)586 µg166.1 µg
1226.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)586 µg166.1 µg
1227.Fried Salmon (Coated, Made With Cooking Spray)586 µg166.1 µg
1228.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)585 µg165.8 µg
1229.Hazelnuts Or Filberts (Blanched, Nuts)585 µg165.8 µg
1230.Chicken Wing (Skin Not Eaten, Unspecified Cooking Method)585 µg165.8 µg
1231.Roasted, Broiled, Or Baked Chicken Wing (Skin Not Eaten)585 µg165.8 µg
1232.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)584 µg165.6 µg
1233.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)584 µg165.6 µg
1234.Dried Sweet Whey584 µg165.6 µg
1235.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)584 µg165.6 µg
1236.Sweet Whey (Dry)584 µg165.6 µg
1237.Fried Chicken Liver584 µg165.6 µg
1238.White Cornmeal (Navajo)583 µg165.3 µg
1239.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)583 µg165.3 µg
1240.Black Walnuts (Dried, Nuts)583 µg165.3 µg
1241.Cooked Pork (Unspecified Cut, Only Meat Eaten)583 µg165.3 µg
1242.Fried Pork (Unspecified Cut, Only Meat Eaten)583 µg165.3 µg
1243.Pork Chop (Only Meat Eaten, Unspecified Cooking Method)583 µg165.3 µg
1244.Broiled Or Baked Pork Chop (Only Meat Eaten)583 µg165.3 µg
1245.Fried Pork Chop (Only Meat Eaten)583 µg165.3 µg
1246.Fried Chicken (Unspecified Part, Made Without Fat, No Coating, Skin Eaten)583 µg165.3 µg
1247.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)582 µg165 µg
1248.Buckwheat Flour (Whole-Groat)582 µg165 µg
1249.Dry Onion Soup Mix582 µg165 µg
1250.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)582 µg165 µg
1251.Raw Emu Flat Fillet582 µg165 µg
1252.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)581 µg164.7 µg
1253.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)581 µg164.7 µg
1254.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)580 µg164.4 µg
1255.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)580 µg164.4 µg
1256.Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)580 µg164.4 µg
1257.Brown-Sugar-Cinnamon Toaster Pastry580 µg164.4 µg
1258.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)579 µg164.1 µg
1259.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)579 µg164.1 µg
1260.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)579 µg164.1 µg
1261.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)579 µg164.1 µg
1262.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)579 µg164.1 µg
1263.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)578 µg163.9 µg
1264.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)578 µg163.9 µg
1265.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)578 µg163.9 µg
1266.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)578 µg163.9 µg
1267.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)577 µg163.6 µg
1268.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)577 µg163.6 µg
1269.Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)577 µg163.6 µg
1270.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)577 µg163.6 µg
1271.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)577 µg163.6 µg
1272.Grilled Chicken Fillet Sandwich (On Wheat Bun)577 µg163.6 µg
1273.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)576 µg163.3 µg
1274.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)576 µg163.3 µg
1275.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)575 µg163 µg
1276.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)575 µg163 µg
1277.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)575 µg163 µg
1278.Applebee's 9 Oz House Sirloin Steak575 µg163 µg
1279.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)575 µg163 µg
1280.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)575 µg163 µg
1281.Raw Fresh Spare Ribs (Meat & Fat, Pork)574 µg162.7 µg
1282.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)574 µg162.7 µg
1283.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)574 µg162.7 µg
1284.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)574 µg162.7 µg
1285.Soybean Meal574 µg162.7 µg
1286.Dry Textured Vegetable Protein574 µg162.7 µg
1287.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)573 µg162.4 µg
1288.Chicken Breast (Skin Eaten, Grilled With Sauce)573 µg162.4 µg
1289.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)572 µg162.2 µg
1290.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)572 µg162.2 µg
1291.Roasted Roast Beef (Unspecified If Fat Eaten)572 µg162.2 µg
1292.Cooked Venison/Deer Steak (Breaded Or Floured, Unspecified Cooking Method)572 µg162.2 µg
1293.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)571 µg161.9 µg
1294.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)571 µg161.9 µg
1295.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)571 µg161.9 µg
1296.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)571 µg161.9 µg
1297.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)571 µg161.9 µg
1298.Babyfood Baby Mum Mum Rice Biscuits571 µg161.9 µg
1299.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)571 µg161.9 µg
1300.Rice Cookie (Baby)571 µg161.9 µg
1301.Whole Grain Waffle (Made From Frozen, Reduced Fat)571 µg161.9 µg
1302.Waffle (From School, Not Further Specified)571 µg161.9 µg
1303.Fried Chicken (Unspecified Part, Made With Fat, No Coating, Skin Eaten)571 µg161.9 µg
1304.Frozen Chocolate Chip Waffles (Ready-To-Heat)570 µg161.6 µg
1305.Braised Fresh Pork Liver (Variety Meats & By-Products)570 µg161.6 µg
1306.Boiled Jute (Without Salt, Drained, Potherb)570 µg161.6 µg
1307.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)570 µg161.6 µg
1308.Boiled Jute (With Salt, Drained, Potherb)570 µg161.6 µg
1309.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)570 µg161.6 µg
1310.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)570 µg161.6 µg
1311.Cooked Dove (Includes Squab)570 µg161.6 µg
1312.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)570 µg161.6 µg
1313.Raw Stewing Chicken (Light Meat, Meat Only)570 µg161.6 µg
1314.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)569 µg161.3 µg
1315.Raw Soy Meal (Defatted)569 µg161.3 µg
1316.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)568 µg161 µg
1317.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)568 µg161 µg
1318.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)568 µg161 µg
1319.Dry-Heated Coho Salmon (Farmed, Fish)568 µg161 µg
1320.Dry-Heated Coho Salmon (Wild Fish)568 µg161 µg
1321.Cooked Dove (Unspecified Cooking Method)568 µg161 µg
1322.American Cheese (Nonfat Or Fat Free)567 µg160.7 µg
1323.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)567 µg160.7 µg
1324.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)567 µg160.7 µg
1325.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)567 µg160.7 µg
1326.American Cheese (Nonfat Or Fat Free)567 µg160.7 µg
1327.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)566 µg160.5 µg
1328.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)565 µg160.2 µg
1329.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)565 µg160.2 µg
1330.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)564 µg159.9 µg
1331.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)564 µg159.9 µg
1332.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)564 µg159.9 µg
1333.Raw Ground Turkey564 µg159.9 µg
1334.Oil Or Table Fat (Not Further Specified)564 µg159.9 µg
1335.Stewed Chicken Breast (Unspecified If Skin Eaten)564 µg159.9 µg
1336.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)563 µg159.6 µg
1337.Hazelnuts Or Filberts (Nuts)563 µg159.6 µg
1338.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)563 µg159.6 µg
1339.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)563 µg159.6 µg
1340.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)563 µg159.6 µg
1341.Filberts (Hazelnuts)563 µg159.6 µg
1342.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)562 µg159.3 µg
1343.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)562 µg159.3 µg
1344.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)562 µg159.3 µg
1345.Raw Bison Top Round 1" Steak (Meat Only, Game Meat)562 µg159.3 µg
1346.Cooked Ostrich Inside Strip562 µg159.3 µg
1347.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)561 µg159 µg
1348.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)561 µg159 µg
1349.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)561 µg159 µg
1350.Butternuts (Dried, Nuts)560 µg158.8 µg
1351.Roasted Broiler-fryer Breast (Meat & Skin, Chicken)560 µg158.8 µg
1352.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)559 µg158.5 µg
1353.Meat (Not Further Specified)559 µg158.5 µg
1354.Cooked Ground Hog559 µg158.5 µg
1355.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)558 µg158.2 µg
1356.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)558 µg158.2 µg
1357.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)558 µg158.2 µg
1358.Roasted Broiler-fryer Wing (Meat & Skin, Chicken)558 µg158.2 µg
1359.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)558 µg158.2 µg
1360.Cooked Pork (Unspecified If Fat Eaten)558 µg158.2 µg
1361.Cooked Pork (Unspecified Cut, Meat & Fat Eaten)558 µg158.2 µg
1362.Fried Pork (Unspecified If Fat Eaten)558 µg158.2 µg
1363.Fried Pork (Unspecified Cut, Meat & Fat Eaten)558 µg158.2 µg
1364.Pork Chop (Unspecified Cooking Method, Unspecified If Fat Eaten)558 µg158.2 µg
1365.Pork Chop (Meat & Fat Eaten, Unspecified Cooking Method)558 µg158.2 µg
1366.Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)558 µg158.2 µg
1367.Broiled Or Baked Pork Chop (Meat & Fat Eaten)558 µg158.2 µg
1368.Fried Pork Chop (Unspecified If Fat Eaten)558 µg158.2 µg
1369.Fried Pork Chop (Meat & Fat Eaten)558 µg158.2 µg
1370.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)557 µg157.9 µg
1371.Raw Ostrich Inside Strip557 µg157.9 µg
1372.Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)557 µg157.9 µg
1373.Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)557 µg157.9 µg
1374.Fried Turkey (Battered, Light Or Dark Meat, Unspecified If Skin Eaten)557 µg157.9 µg
1375.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)556 µg157.6 µg
1376.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)556 µg157.6 µg
1377.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)556 µg157.6 µg
1378.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)556 µg157.6 µg
1379.Propel Zero (Fruit-Flavored, Non-Carbonated)556 µg157.6 µg
1380.Cooked Coho Salmon (Moist Heat, Wild Fish)556 µg157.6 µg
1381.Propel Water556 µg157.6 µg
1382.Propel Zero Water556 µg157.6 µg
1383.Propel Zero Water (Calcium)556 µg157.6 µg
1384.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)555 µg157.3 µg
1385.Cooked Ostrich Inside Leg555 µg157.3 µg
1386.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)555 µg157.3 µg
1387.Baked Or Broiled Salmon (Coated, Made Without Fat)555 µg157.3 µg
1388.Roasted, Broiled, Or Baked Chicken Breast (Skin Eaten)555 µg157.3 µg
1389.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)554 µg157.1 µg
1390.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)554 µg157.1 µg
1391.Roasted Whole Turkey (Meat & Skin, With Added Solution)554 µg157.1 µg
1392.Rice Crackers554 µg157.1 µg
1393.Baked, Broiled Or Roasted Chicken Wing (From Raw)554 µg157.1 µg
1394.Chorizo554 µg157.1 µg
1395.Rice Crackers554 µg157.1 µg
1396.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)554 µg157.1 µg
1397.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)553 µg156.8 µg
1398.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)553 µg156.8 µg
1399.Cheese Crackers (Low Sodium)553 µg156.8 µg
1400.Cooked Steak (Unspecified Type Of Meat, Meat & Fat Eaten)553 µg156.8 µg
1401.Baked Or Broiled Salmon (Coated, Made With Cooking Spray)553 µg156.8 µg
1402.Cheese Crackers (Reduced Sodium)553 µg156.8 µg
1403.Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)553 µg156.8 µg
1404.Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)553 µg156.8 µg
1405.Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)553 µg156.8 µg
1406.Roasted Fresh Pork Loin (Meat Only, Whole)552 µg156.5 µg
1407.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)552 µg156.5 µg
1408.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)552 µg156.5 µg
1409.Raw Ground Pork (84% Lean / 16% Fat)551 µg156.2 µg
1410.Cooked Ostrich Oyster551 µg156.2 µg
1411.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)551 µg156.2 µg
1412.Peanut Butter (Smooth, Includes USDA Food Distr. Program)551 µg156.2 µg
1413.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)551 µg156.2 µg
1414.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Raw)551 µg156.2 µg
1415.Steamed Or Poached Halibut551 µg156.2 µg
1416.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)550 µg155.9 µg
1417.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)550 µg155.9 µg
1418.Beaked Hazelnuts (Northern Plains Indians)550 µg155.9 µg
1419.Sunflower Seed Butter (Without Salt, Seeds)550 µg155.9 µg
1420.Dried Thyme550 µg155.9 µg
1421.Raw Roasting Chicken (Light Meat, Meat Only)550 µg155.9 µg
1422.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)550 µg155.9 µg
1423.Pork Salami (Dry Or Hard)550 µg155.9 µg
1424.Italian Pork Salami550 µg155.9 µg
1425.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)549 µg155.6 µg
1426.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)549 µg155.6 µg
1427.Raw Ostrich Outside Strip549 µg155.6 µg
1428.Raw Coho Salmon (Wild Fish)549 µg155.6 µg
1429.Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)549 µg155.6 µg
1430.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)549 µg155.6 µg
1431.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)548 µg155.4 µg
1432.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)548 µg155.4 µg
1433.Wasabi-Flavored Peas (Roasted)548 µg155.4 µg
1434.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)548 µg155.4 µg
1435.Raw Halibut (Atlantic & Pacific, Fish)548 µg155.4 µg
1436.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)548 µg155.4 µg
1437.Raw Halibut548 µg155.4 µg
1438.Boiled Dried Octopus548 µg155.4 µg
1439.Wasabi Peas548 µg155.4 µg
1440.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)547 µg155.1 µg
1441.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)547 µg155.1 µg
1442.Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)547 µg155.1 µg
1443.Cooked Pork Loin Roast (Only Meat Eaten)547 µg155.1 µg
1444.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)546 µg154.8 µg
1445.Simmered Turkey Giblets (Whole)546 µg154.8 µg
1446.Cooked Ostrich Outside Strip546 µg154.8 µg
1447.Steamed Or Poached Swordfish546 µg154.8 µg
1448.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)545 µg154.5 µg
1449.Cooked Ostrich Tip Trimmed545 µg154.5 µg
1450.Vegetable Chips (Made From Garden Vegetables)545 µg154.5 µg
1451.Broiled Or Baked Pork Chop (Breaded Or Floured, Only Meat Eaten)545 µg154.5 µg
1452.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)544 µg154.2 µg
1453.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)544 µg154.2 µg
1454.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)544 µg154.2 µg
1455.Fried Dove544 µg154.2 µg
1456.Smoked Trout544 µg154.2 µg
1457.Grilled Chicken Fillet Sandwich (On White Bun)544 µg154.2 µg
1458.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)543 µg153.9 µg
1459.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)543 µg153.9 µg
1460.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)543 µg153.9 µg
1461.Raw Swordfish (Fish)543 µg153.9 µg
1462.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)543 µg153.9 µg
1463.Fried Fish (Coated, Made With Margarine, Unspecified Type)543 µg153.9 µg
1464.Whole Grain Pancakes (Made From Frozen)543 µg153.9 µg
1465.Whole Grain Pancakes (Made From Frozen, Reduced Fat)543 µg153.9 µg
1466.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)542 µg153.7 µg
1467.Piki Bread (Made From Blue Cornmeal, Hopi)542 µg153.7 µg
1468.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)542 µg153.7 µg
1469.Chicken Wing (Grilled Without Sauce)542 µg153.7 µg
1470.Sauteed Chicken Wing542 µg153.7 µg
1471.Whole Grain Waffle (Made From Frozen)542 µg153.7 µg
1472.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)541 µg153.4 µg
1473.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)541 µg153.4 µg
1474.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)541 µg153.4 µg
1475.Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)541 µg153.4 µg
1476.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)541 µg153.4 µg
1477.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)540 µg153.1 µg
1478.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)540 µg153.1 µg
1479.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)540 µg153.1 µg
1480.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)540 µg153.1 µg
1481.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)540 µg153.1 µg
1482.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)540 µg153.1 µg
1483.Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)540 µg153.1 µg
1484.Raw Broiler-fryer (Light Meat, Meat Only, Chicken)540 µg153.1 µg
1485.Meal Supplement Drink (Peanut Flavor, Canned)540 µg153.1 µg
1486.Raw Lentils540 µg153.1 µg
1487.Raw Whole Turkey (Meat & Skin, With Added Solution)540 µg153.1 µg
1488.Roasted Roasting Chicken (Light Meat, Meat Only)540 µg153.1 µg
1489.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)539 µg152.8 µg
1490.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)539 µg152.8 µg
1491.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)539 µg152.8 µg
1492.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)538 µg152.5 µg
1493.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)538 µg152.5 µg
1494.Pan-Browned Ground Chicken (Crumbles)538 µg152.5 µg
1495.Raw Turkey Wings (Retail Parts, Meat & Skin)538 µg152.5 µg
1496.Cooked Ostrich Top Loin538 µg152.5 µg
1497.Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)538 µg152.5 µg
1498.Sauteed Chicken (Skin Eaten, Unspecified Part)538 µg152.5 µg
1499.Vegetable Chips538 µg152.5 µg
1500.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)537 µg152.2 µg
1501.English Walnuts (Nuts)537 µg152.2 µg
1502.Raw Ostrich Outside Leg537 µg152.2 µg
1503.Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)537 µg152.2 µg
1504.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)537 µg152.2 µg
1505.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)537 µg152.2 µg
1506.Fried Trout (Coated, Made With Margarine)537 µg152.2 µg
1507.Walnuts (Not Further Specified)537 µg152.2 µg
1508.Roasted Walnuts (Salted)537 µg152.2 µg
1509.Roasted Walnuts (Without Salt)537 µg152.2 µg
1510.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)536 µg152 µg
1511.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)536 µg152 µg
1512.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)536 µg152 µg
1513.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)536 µg152 µg
1514.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)536 µg152 µg
1515.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)536 µg152 µg
1516.Grilled Chicken Fillet Sandwich (From Fast Food)536 µg152 µg
1517.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)536 µg152 µg
1518.Kashi TLC Crunchy Granola Bar536 µg152 µg
1519.Pan-Fried Cured Bacon (Pork, Pre-Sliced)535 µg151.7 µg
1520.Pan-Broiled Ground Pork (84% Lean / 16% Fat)535 µg151.7 µg
1521.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)535 µg151.7 µg
1522.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)535 µg151.7 µg
1523.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)535 µg151.7 µg
1524.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)535 µg151.7 µg
1525.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)535 µg151.7 µg
1526.Sweet Potato Chips (Unsalted)535 µg151.7 µg
1527.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)535 µg151.7 µg
1528.Fried Pork Tenderloin (Battered)535 µg151.7 µg
1529.Cooked Bacon (Unspecified Type Of Meat)535 µg151.7 µg
1530.Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)535 µg151.7 µg
1531.Cooked Pork Bacon (Smoked Or Cured)535 µg151.7 µg
1532.Cooked Fresh Bacon Or Side Pork535 µg151.7 µg
1533.Cooked Pork Crackling535 µg151.7 µg
1534.Bacon (For Use With Vegetables)535 µg151.7 µg
1535.Bacon (For Use On A Sandwich)535 µg151.7 µg
1536.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)534 µg151.4 µg
1537.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)534 µg151.4 µg
1538.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)534 µg151.4 µg
1539.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)534 µg151.4 µg
1540.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)534 µg151.4 µg
1541.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)534 µg151.4 µg
1542.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)533 µg151.1 µg
1543.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)533 µg151.1 µg
1544.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)533 µg151.1 µg
1545.Fish Moochim (Dried Fish With Soy Sauce, Korean Style)533 µg151.1 µg
1546.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)533 µg151.1 µg
1547.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)532 µg150.8 µg
1548.Kanpyo (Dried Gourd Strips)532 µg150.8 µg
1549.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)532 µg150.8 µg
1550.Sweet Potato Chips532 µg150.8 µg
1551.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)531 µg150.5 µg
1552.Potato Chips (Plain, Salted)531 µg150.5 µg
1553.Fried Halibut (Coated, Made Without Fat)531 µg150.5 µg
1554.Potato Chips (Not Further Specified)531 µg150.5 µg
1555.Potato Chips (Plain)531 µg150.5 µg
1556.Ruffled Potato Chips (Plain)531 µg150.5 µg
1557.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)531 µg150.5 µg
1558.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)531 µg150.5 µg
1559.White Potato Chips (Regular Cut)531 µg150.5 µg
1560.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)531 µg150.5 µg
1561.Potato Puffs (Cheese-Filled)531 µg150.5 µg
1562.Unheated Cured Ham (Meat Only, Pork, Whole)530 µg150.3 µg
1563.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)530 µg150.3 µg
1564.Raw Squab (Pigeon, Meat Only)530 µg150.3 µg
1565.Raw Squab (Pigeon, Light Meat Without Skin)530 µg150.3 µg
1566.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)530 µg150.3 µg
1567.Raw Broiler-fryer Breast (Meat & Skin, Chicken)530 µg150.3 µg
1568.Raw Quail (Meat Only)530 µg150.3 µg
1569.Raw Quail Breast (Meat Only)530 µg150.3 µg
1570.Raw Broiler-fryer Wing (Meat Only, Chicken)530 µg150.3 µg
1571.Raw Wild Duck (Meat & Skin)530 µg150.3 µg
1572.Hain Celestial Group Terra Chips (Vegetable Chips)530 µg150.3 µg
1573.Raw Water Buffalo (Game Meat)530 µg150.3 µg
1574.Baked Or Broiled Salmon (Coated, Made With Oil)530 µg150.3 µg
1575.Baked Or Broiled Salmon (Coated, Made With Butter)530 µg150.3 µg
1576.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)529 µg150 µg
1577.Cooked Spare Ribs (Pork, Only Meat Eaten)529 µg150 µg
1578.Fried Halibut (Coated, Made With Cooking Spray)529 µg150 µg
1579.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)529 µg150 µg
1580.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)528 µg149.7 µg
1581.Broiled Fresh Pork Tenderloin (Loin, Meat Only)528 µg149.7 µg
1582.Acorns (Raw, Nuts)528 µg149.7 µg
1583.Raw Broiler-fryer Wing (Meat & Skin, Chicken)528 µg149.7 µg
1584.Raw Fresh Pork Loin (Meat Only, Whole)527 µg149.4 µg
1585.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)527 µg149.4 µg
1586.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)527 µg149.4 µg
1587.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)527 µg149.4 µg
1588.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)527 µg149.4 µg
1589.Raw Pink Beans (Mature Seeds)527 µg149.4 µg
1590.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)527 µg149.4 µg
1591.Walnuts (Dry Roasted, With Salt Added, Nuts)526 µg149.1 µg
1592.Raw Ostrich Inside Leg526 µg149.1 µg
1593.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)526 µg149.1 µg
1594.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)525 µg148.8 µg
1595.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)525 µg148.8 µg
1596.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)525 µg148.8 µg
1597.Dry-Heated Fresh Bluefin Tuna (Fish)525 µg148.8 µg
1598.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)524 µg148.6 µg
1599.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)524 µg148.6 µg
1600.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)524 µg148.6 µg
1601.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)524 µg148.6 µg
1602.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Pre-Cooked)524 µg148.6 µg
1603.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)523 µg148.3 µg
1604.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)523 µg148.3 µg
1605.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)523 µg148.3 µg
1606.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)523 µg148.3 µg
1607.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)523 µg148.3 µg
1608.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)523 µg148.3 µg
1609.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)522 µg148 µg
1610.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)522 µg148 µg
1611.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)521 µg147.7 µg
1612.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)521 µg147.7 µg
1613.Potato Chips (Made From Dried Potatoes, Cheese-Flavor)521 µg147.7 µg
1614.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)521 µg147.7 µg
1615.Broiled Or Baked Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)521 µg147.7 µg
1616.Broiled Or Baked Pork Chop (Breaded Or Floured, Meat & Fat Eaten)521 µg147.7 µg
1617.Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)520 µg147.4 µg
1618.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)520 µg147.4 µg
1619.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)520 µg147.4 µg
1620.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)520 µg147.4 µg
1621.Raw Stewing Chicken Giblets520 µg147.4 µg
1622.Raw Veal Sirloin (Meat Only)520 µg147.4 µg
1623.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)520 µg147.4 µg
1624.Nature Valley Chewy Trail Mix Granola Bar520 µg147.4 µg
1625.Plain Pancakes (Made From Frozen)520 µg147.4 µg
1626.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)519 µg147.1 µg
1627.Raw Ostrich Tenderloin519 µg147.1 µg
1628.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)519 µg147.1 µg
1629.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)519 µg147.1 µg
1630.Dry-Heated Pacific Herring (Fish)519 µg147.1 µg
1631.Rice Crackers & Nuts519 µg147.1 µg
1632.Whole Grain Waffle (Fruit, Made From Frozen)519 µg147.1 µg
1633.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)517 µg146.6 µg
1634.Raw Hungarian Pepper517 µg146.6 µg
1635.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)517 µg146.6 µg
1636.Raw Ostrich Round517 µg146.6 µg
1637.Roasted Fresh Pork Loin (Meat & Fat, Whole)516 µg146.3 µg
1638.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)516 µg146.3 µg
1639.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)516 µg146.3 µg
1640.Cooked Turkey Tail516 µg146.3 µg
1641.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)515 µg146 µg
1642.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)515 µg146 µg
1643.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)515 µg146 µg
1644.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)515 µg146 µg
1645.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)515 µg146 µg
1646.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)515 µg146 µg
1647.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)514 µg145.7 µg
1648.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)514 µg145.7 µg
1649.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)514 µg145.7 µg
1650.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)514 µg145.7 µg
1651.Raw Ostrich Tip Trimmed514 µg145.7 µg
1652.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)514 µg145.7 µg
1653.Microwaved Cured Bacon (Pork)513 µg145.4 µg
1654.Soy Chips Or Crisps (Salted)513 µg145.4 µg
1655.Raw Ostrich Fan513 µg145.4 µg
1656.Soy Chips513 µg145.4 µg
1657.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)512 µg145.1 µg
1658.Raw Ground Chicken512 µg145.1 µg
1659.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)512 µg145.1 µg
1660.Raw Large Lima Beans (Mature Seeds)512 µg145.1 µg
1661.Cooked Pork Roast (Unspecified If Fat Eaten)512 µg145.1 µg
1662.Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)512 µg145.1 µg
1663.Cooked Pork Loin Roast (Unspecified If Fat Eaten)512 µg145.1 µg
1664.Cooked Pork Loin Roast (Meat & Fat Eaten)512 µg145.1 µg
1665.Stewed Chicken (Unspecified Part, Skin Eaten)512 µg145.1 µg
1666.Grilled Chicken Fillet Sandwich (With Cheese, On Wheat Bun)512 µg145.1 µg
1667.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)511 µg144.9 µg
1668.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)511 µg144.9 µg
1669.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)511 µg144.9 µg
1670.Beef (For Use With Vegetables)511 µg144.9 µg
1671.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)510 µg144.6 µg
1672.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)510 µg144.6 µg
1673.White Baked Potato Chips (Restructured)510 µg144.6 µg
1674.Dry-Heated King Mackerel (Fish)510 µg144.6 µg
1675.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)510 µg144.6 µg
1676.Baked Potato Chips (Plain)510 µg144.6 µg
1677.Potato Chips (Plain, Popped)510 µg144.6 µg
1678.Potato Chips (Popped, Not Further Specified)510 µg144.6 µg
1679.Baked White Potato Chips (Restructured)510 µg144.6 µg
1680.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)509 µg144.3 µg
1681.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)509 µg144.3 µg
1682.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)509 µg144.3 µg
1683.Raw Ostrich Top Loin509 µg144.3 µg
1684.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)508 µg144 µg
1685.Pan-Fried Ground Veal508 µg144 µg
1686.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)507 µg143.7 µg
1687.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)507 µg143.7 µg
1688.Raw Ostrich Oyster507 µg143.7 µg
1689.Baked Potato Chips (Flavored)507 µg143.7 µg
1690.Potato Chips (Popped, Flavored)507 µg143.7 µg
1691.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)506 µg143.4 µg
1692.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)506 µg143.4 µg
1693.Applebee's Chicken Tenders Platter506 µg143.4 µg
1694.Raw Red Hot Chili Peppers506 µg143.4 µg
1695.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)506 µg143.4 µg
1696.Veal Cutlet Or Steak (Only Meat Eaten, Unspecified Cooking Method)506 µg143.4 µg
1697.Broiled Veal Cutlet Or Steak (Only Meat Eaten)506 µg143.4 µg
1698.Fried Veal Cutlet Or Steak (Only Meat Eaten)506 µg143.4 µg
1699.Raw Serrano Pepper505 µg143.2 µg
1700.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)505 µg143.2 µg
1701.Braised Pork Tenderloin505 µg143.2 µg
1702.Raw Serrano Pepper505 µg143.2 µg
1703.Fried Chicken Thigh (Made Without Fat, No Coating, Unspecified If Skin Eaten)505 µg143.2 µg
1704.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made Without Fat)505 µg143.2 µg
1705.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)505 µg143.2 µg
1706.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)505 µg143.2 µg
1707.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)504 µg142.9 µg
1708.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)504 µg142.9 µg
1709.Peanut Flour (Defatted)504 µg142.9 µg
1710.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)504 µg142.9 µg
1711.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)504 µg142.9 µg
1712.Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)504 µg142.9 µg
1713.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)504 µg142.9 µg
1714.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)504 µg142.9 µg
1715.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)503 µg142.6 µg
1716.KFC Popcorn Chicken502 µg142.3 µg
1717.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Cooking Spray)502 µg142.3 µg
1718.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)502 µg142.3 µg
1719.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)502 µg142.3 µg
1720.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)502 µg142.3 µg
1721.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)502 µg142.3 µg
1722.Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)502 µg142.3 µg
1723.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)502 µg142.3 µg
1724.Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)502 µg142.3 µg
1725.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)501 µg142 µg
1726.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)501 µg142 µg
1727.Pan-Broiled Ground Ostrich501 µg142 µg
1728.Turkey Or Chicken Sausage (Reduced Sodium)501 µg142 µg
1729.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)500 µg141.7 µg
1730.Orange Juice Drink500 µg141.7 µg
1731.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)500 µg141.7 µg
1732.Malt Syrup500 µg141.7 µg
1733.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)500 µg141.7 µg
1734.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)500 µg141.7 µg
1735.Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)500 µg141.7 µg
1736.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)500 µg141.7 µg
1737.Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)500 µg141.7 µg
1738.Bacon & Beef Sticks500 µg141.7 µg
1739.Vitasoy USA Organic Nasoya (Tofu Plus Firm)500 µg141.7 µg
1740.Baked Or Broiled Halibut (Coated, Made Without Fat)500 µg141.7 µg
1741.Fried Salmon (Coated, Made With Butter)500 µg141.7 µg
1742.Wheat Germ (With Sugar & Honey)500 µg141.7 µg
1743.Dried Caribou Shoulder Meat (Alaska Native)499 µg141.5 µg
1744.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)499 µg141.5 µg
1745.Dried Whole Egg499 µg141.5 µg
1746.Fried Salmon (Coated, Made With Oil)499 µg141.5 µg
1747.Cooked Turkey Wings (Skin Eaten)498 µg141.2 µg
1748.Beef Sausage (Reduced Sodium)498 µg141.2 µg
1749.Pork Sausage (Reduced Sodium)498 µg141.2 µg
1750.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)498 µg141.2 µg
1751.Baked Or Broiled Halibut (Coated, Made With Cooking Spray)498 µg141.2 µg
1752.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)498 µg141.2 µg
1753.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)497 µg140.9 µg
1754.European Chestnuts (Roasted, Nuts)497 µg140.9 µg
1755.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)497 µg140.9 µg
1756.Cooked Ostrich497 µg140.9 µg
1757.Roasted Chestnuts497 µg140.9 µg
1758.Pancakes (With Fruit, Made From Frozen)497 µg140.9 µg
1759.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)496 µg140.6 µg
1760.Frozen French Toast (Ready-To-Heat)496 µg140.6 µg
1761.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)496 µg140.6 µg
1762.Pancakes (With Chocolate, Made From Frozen)496 µg140.6 µg
1763.Fried Chicken Thigh (Made With Fat, No Coating, Unspecified If Skin Eaten)496 µg140.6 µg
1764.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)496 µg140.6 µg
1765.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Not Eaten)496 µg140.6 µg
1766.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Butter)496 µg140.6 µg
1767.Fried Chicken Thigh (No Coating, Skin Not Eaten, Made With Oil)496 µg140.6 µg
1768.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)496 µg140.6 µg
1769.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)496 µg140.6 µg
1770.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)496 µg140.6 µg
1771.Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)496 µg140.6 µg
1772.Baked Or Fried Chicken Thigh (Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)496 µg140.6 µg
1773.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)496 µg140.6 µg
1774.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)496 µg140.6 µg
1775.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)496 µg140.6 µg
1776.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)495 µg140.3 µg
1777.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)495 µg140.3 µg
1778.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)495 µg140.3 µg
1779.Baked Or Broiled Swordfish (Coated, Made Without Fat)495 µg140.3 µg
1780.Breakfast Tart495 µg140.3 µg
1781.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)494 µg140 µg
1782.Potato Chips (Plain, Made From Dried Potatoes, Snack)493 µg139.8 µg
1783.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)493 µg139.8 µg
1784.White Potato Chips (Restructured)493 µg139.8 µg
1785.White Potato Skin Chips493 µg139.8 µg
1786.Broiled Fresh Pork Loin (Meat Only, Whole)492 µg139.5 µg
1787.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)492 µg139.5 µg
1788.Microwaved Potatoes (In Skin, Skin With Salt)492 µg139.5 µg
1789.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)492 µg139.5 µg
1790.Chickpea Flour (Besan)492 µg139.5 µg
1791.Potato Chips (Plain, Restructured)492 µg139.5 µg
1792.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)491 µg139.2 µg
1793.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)491 µg139.2 µg
1794.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)491 µg139.2 µg
1795.Sesame Crunch (Candies)491 µg139.2 µg
1796.Baked Chicken Wing (Coated)491 µg139.2 µg
1797.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)491 µg139.2 µg
1798.Sesame Crunch (Sahadi)491 µg139.2 µg
1799.Braised Lamb Liver (Variety Meats & By-Products)490 µg138.9 µg
1800.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)490 µg138.9 µg
1801.Dry-Heated Striped Mullet (Fish)490 µg138.9 µg
1802.Raw Veal Sirloin (Meat & Fat)490 µg138.9 µg
1803.Baked Or Broiled Fish (Made With Margarine, Unspecified Type)490 µg138.9 µg
1804.Potato Chips (Restructured, Flavored)490 µg138.9 µg
1805.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)489 µg138.6 µg
1806.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)489 µg138.6 µg
1807.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)489 µg138.6 µg
1808.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)489 µg138.6 µg
1809.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)489 µg138.6 µg
1810.Pork & Beef Salami (Less Sodium)489 µg138.6 µg
1811.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)489 µg138.6 µg
1812.Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)489 µg138.6 µg
1813.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)488 µg138.3 µg
1814.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)488 µg138.3 µg
1815.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)488 µg138.3 µg
1816.Dry-Heated Milkfish (Fish)488 µg138.3 µg
1817.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)488 µg138.3 µg
1818.Uncooked Quinoa487 µg138.1 µg
1819.Cracker Barrel Chicken Tenderloin Platter (Fried)487 µg138.1 µg
1820.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)487 µg138.1 µg
1821.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)487 µg138.1 µg
1822.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)486 µg137.8 µg
1823.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)486 µg137.8 µg
1824.Popeyes Mild Chicken Strips (Analyzed 2006)486 µg137.8 µg
1825.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)485 µg137.5 µg
1826.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)485 µg137.5 µg
1827.Dry-Heated Halibut (Greenland, Fish)485 µg137.5 µg
1828.Broiled Elk (Tenderloin, Meat Only, Game Meat)485 µg137.5 µg
1829.Raw Ground Turkey (85% Lean, 15% Fat)485 µg137.5 µg
1830.Applebee's Chicken Tenders (From Kids' Menu)484 µg137.2 µg
1831.Roasted Turkey Thighs (Retail Parts, Meat Only)484 µg137.2 µg
1832.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)483 µg136.9 µg
1833.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)483 µg136.9 µg
1834.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)483 µg136.9 µg
1835.Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)483 µg136.9 µg
1836.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)482 µg136.6 µg
1837.Uncooked Teff482 µg136.6 µg
1838.Raw Turkey Thighs (Retail Parts, Meat Only)482 µg136.6 µg
1839.Baked Or Broiled Mullet (Made Without Fat)482 µg136.6 µg
1840.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)481 µg136.4 µg
1841.Braised Deer (Shoulder Clod, Meat Only, Game Meat)481 µg136.4 µg
1842.Baked Or Broiled Trout (Made With Margarine)481 µg136.4 µg
1843.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)480 µg136.1 µg
1844.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)480 µg136.1 µg
1845.Fried Broiler-fryer (Meat Only, Chicken)480 µg136.1 µg
1846.Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)480 µg136.1 µg
1847.Raw Turkey Breast (All Classes, Meat & Skin)480 µg136.1 µg
1848.Roasted Turkey Breast (All Classes, Meat & Skin)480 µg136.1 µg
1849.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)480 µg136.1 µg
1850.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)479 µg135.8 µg
1851.Chicken Tenders (Family Style Restaurant)479 µg135.8 µg
1852.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)479 µg135.8 µg
1853.Raw Turkey Heart (All Classes)479 µg135.8 µg
1854.Bacon (Meatless)479 µg135.8 µg
1855.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)479 µg135.8 µg
1856.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)479 µg135.8 µg
1857.Bacon Strip (Meatless)479 µg135.8 µg
1858.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)478 µg135.5 µg
1859.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)478 µg135.5 µg
1860.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)478 µg135.5 µg
1861.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)478 µg135.5 µg
1862.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)478 µg135.5 µg
1863.Venison/Deer (Not Further Specified)478 µg135.5 µg
1864.Roasted Venison/Deer478 µg135.5 µg
1865.Cooked Venison/Deer Ribs478 µg135.5 µg
1866.Stewed Venison/Deer478 µg135.5 µg
1867.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)477 µg135.2 µg
1868.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)477 µg135.2 µg
1869.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)477 µg135.2 µg
1870.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)477 µg135.2 µg
1871.Baked Or Broiled Halibut (Coated, Made With Oil)477 µg135.2 µg
1872.Baked Or Broiled Halibut (Coated, Made With Butter)477 µg135.2 µg
1873.Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)477 µg135.2 µg
1874.Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)476 µg134.9 µg
1875.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)476 µg134.9 µg
1876.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)476 µg134.9 µg
1877.Chick-fil-A Chick-N-Strips476 µg134.9 µg
1878.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)476 µg134.9 µg
1879.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)475 µg134.7 µg
1880.Masa (White Corn Flour, Enriched)475 µg134.7 µg
1881.Masa (White Corn Flour, Unenriched)475 µg134.7 µg
1882.Masa (Yellow Corn Flour, Enriched)475 µg134.7 µg
1883.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)475 µg134.7 µg
1884.Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)475 µg134.7 µg
1885.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)475 µg134.7 µg
1886.Raw Ground Ostrich475 µg134.7 µg
1887.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)475 µg134.7 µg
1888.Baked White Potato Skins (With Adhering Flesh)475 µg134.7 µg
1889.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)474 µg134.4 µg
1890.KFC Crispy Chicken Strips474 µg134.4 µg
1891.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)474 µg134.4 µg
1892.Cooked Cow Head (Beef)474 µg134.4 µg
1893.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)474 µg134.4 µg
1894.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)473 µg134.1 µg
1895.Flaxseed (Seeds)473 µg134.1 µg
1896.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)473 µg134.1 µg
1897.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)473 µg134.1 µg
1898.Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)473 µg134.1 µg
1899.Baked Or Broiled Swordfish (Coated, Made With Fat)473 µg134.1 µg
1900.Flax Seeds473 µg134.1 µg
1901.Chia Seeds473 µg134.1 µg
1902.Raw Fresh Pork Loin (Meat & Fat, Whole)472 µg133.8 µg
1903.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)472 µg133.8 µg
1904.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)472 µg133.8 µg
1905.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)472 µg133.8 µg
1906.Hash Brown (Potatoes, Home-Prepared)472 µg133.8 µg
1907.Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)472 µg133.8 µg
1908.Peanut Spread (Reduced Sugar)471 µg133.5 µg
1909.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)471 µg133.5 µg
1910.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)471 µg133.5 µg
1911.Peanut Butter (Reduced Sugar)471 µg133.5 µg
1912.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)470 µg133.2 µg
1913.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)470 µg133.2 µg
1914.Roasted Cured Ham (Meat Only, Pork, Whole)470 µg133.2 µg
1915.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)470 µg133.2 µg
1916.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)470 µg133.2 µg
1917.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)470 µg133.2 µg
1918.Earths Best Organic Whole Grain Rice Cereal (Dry, Babyfood, Fortified Only With Iron)470 µg133.2 µg
1919.Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)470 µg133.2 µg
1920.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)470 µg133.2 µg
1921.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)470 µg133.2 µg
1922.Raw Prairie Turnips (Northern Plains Indians)470 µg133.2 µg
1923.Roasted Broiler-fryer (Meat Only, Chicken)470 µg133.2 µg
1924.Cha! By Texas Pete Hot Chile Sauce (Sriracha)470 µg133.2 µg
1925.Fennel Seed (Spices)470 µg133.2 µg
1926.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)470 µg133.2 µg
1927.Roasted Domesticated Goose (Meat Only)470 µg133.2 µg
1928.Roasted Muskrat (Game Meat)470 µg133.2 µg
1929.Roasted Opossum (Game Meat)470 µg133.2 µg
1930.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)470 µg133.2 µg
1931.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)470 µg133.2 µg
1932.Pork Liver Cheese470 µg133.2 µg
1933.Roasted Raccoon (Game Meat)470 µg133.2 µg
1934.Broiled Elk (Loin, Meat Only, Game Meat)470 µg133.2 µg
1935.Raw Capons Giblets (Chicken)470 µg133.2 µg
1936.Raw Guinea Hen (Meat Only)470 µg133.2 µg
1937.Raw Veal Leg (Top Round, Meat Only)470 µg133.2 µg
1938.Roasted Beaver (Game Meat)470 µg133.2 µg
1939.Fried Pork Tenderloin (Breaded)470 µg133.2 µg
1940.Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)470 µg133.2 µg
1941.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)470 µg133.2 µg
1942.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)470 µg133.2 µg
1943.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)470 µg133.2 µg
1944.Pan-Broiled Ground Deer (Game Meat)468 µg132.7 µg
1945.Cooked Opossum468 µg132.7 µg
1946.Cooked Beaver468 µg132.7 µg
1947.Cooked Raccoon468 µg132.7 µg
1948.Baked Or Broiled Mullet (Made With Fat)468 µg132.7 µg
1949.Denny's Chicken Strips467 µg132.4 µg
1950.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)467 µg132.4 µg
1951.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)467 µg132.4 µg
1952.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)467 µg132.4 µg
1953.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)467 µg132.4 µg
1954.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)467 µg132.4 µg
1955.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)467 µg132.4 µg
1956.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)466 µg132.1 µg
1957.Dry-Roasted Peanuts (Without Salt, All Types)466 µg132.1 µg
1958.Raw Veal Shoulder Blade Chop (Meat Only)466 µg132.1 µg
1959.Dry-Roasted Peanuts (With Salt, All Types)466 µg132.1 µg
1960.Broiled Elk (Round, Meat Only, Game Meat)466 µg132.1 µg
1961.Peanuts (Not Further Specified)466 µg132.1 µg
1962.Dry Roasted Peanuts (Salted)466 µg132.1 µg
1963.Dry Roasted Peanuts (Without Salt)466 µg132.1 µg
1964.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)465 µg131.8 µg
1965.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)465 µg131.8 µg
1966.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)465 µg131.8 µg
1967.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)465 µg131.8 µg
1968.Cured Venison/Deer465 µg131.8 µg
1969.Baked Or Broiled Trout (Coated, Made With Margarine)465 µg131.8 µg
1970.Broiled Fresh Pork Loin (Meat & Fat, Whole)464 µg131.5 µg
1971.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)464 µg131.5 µg
1972.Ground Raw Deer (Game Meat)464 µg131.5 µg
1973.Dry-Heated Bluefish (Fish)464 µg131.5 µg
1974.Dry Roasted Peanuts (Lightly Salted)464 µg131.5 µg
1975.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)463 µg131.3 µg
1976.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)463 µg131.3 µg
1977.Raw Hot Chili Pepper463 µg131.3 µg
1978.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)462 µg131 µg
1979.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)462 µg131 µg
1980.Dry-Heated Mahimahi (Fish)462 µg131 µg
1981.Dry-Heated Chinook Salmon (Fish)462 µg131 µg
1982.Dry-Heated Chum Salmon (Fish)462 µg131 µg
1983.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)462 µg131 µg
1984.Roasted Broiler-fryer Thigh (Meat Only, Chicken)462 µg131 µg
1985.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)462 µg131 µg
1986.Dry-Heated Seatrout (Mixed Species, Fish)462 µg131 µg
1987.Dry-Heated American Shad (Fish)462 µg131 µg
1988.Dry-Heated Spot (Fish)462 µg131 µg
1989.Dry-Heated Atlantic Wolffish (Fish)462 µg131 µg
1990.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)462 µg131 µg
1991.Stewed Turkey Light Or Dark Meat (Skin Eaten)462 µg131 µg
1992.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)462 µg131 µg
1993.Baked Or Fried Chicken (Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)462 µg131 µg
1994.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)461 µg130.7 µg
1995.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)461 µg130.7 µg
1996.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)461 µg130.7 µg
1997.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)461 µg130.7 µg
1998.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)461 µg130.7 µg
1999.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)461 µg130.7 µg
2000.Oil-Roasted Peanuts (With Salt, All Types)461 µg130.7 µg

Figure 2. Foods with vitamin B6 1001 to 2000

Foods Ranked 2001 - 3000 With Vitamin B6

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Oil-Roasted Peanuts (Without Salt, All Types)461 µg130.7 µg
2002.Roasted Peanuts (Salted)461 µg130.7 µg
2003.Roasted Peanuts (Without Salt)461 µg130.7 µg
2004.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)460 µg130.4 µg
2005.Braised Fresh Pork Kidneys (Variety Meats & By-Products)460 µg130.4 µg
2006.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)460 µg130.4 µg
2007.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)460 µg130.4 µg
2008.Raw Fresh Pork Pancreas (Variety Meats & By-Products)460 µg130.4 µg
2009.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)460 µg130.4 µg
2010.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)460 µg130.4 µg
2011.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)460 µg130.4 µg
2012.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)460 µg130.4 µg
2013.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)460 µg130.4 µg
2014.Plantain Chips (Salted)460 µg130.4 µg
2015.Dry-Heated Spanish Mackerel (Fish)460 µg130.4 µg
2016.Dry-Heated Sea Bass (Mixed Species, Fish)460 µg130.4 µg
2017.Dry-Heated Snapper (Mixed Species, Fish)460 µg130.4 µg
2018.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)460 µg130.4 µg
2019.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)460 µg130.4 µg
2020.Sliced Roast Beef (Deli Style, Prepackaged)460 µg130.4 µg
2021.Dry-Heated Atlantic Mackerel (Fish)460 µg130.4 µg
2022.Raw Veal Leg (Top Round, Meat & Fat)460 µg130.4 µg
2023.Raw Veal Shoulder Arm (Meat Only)460 µg130.4 µg
2024.Roasted Water Buffalo (Game Meat)460 µg130.4 µg
2025.Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)460 µg130.4 µg
2026.Pastrami (Made From Any Kind Of Meat, Reduced Fat)460 µg130.4 µg
2027.Sliced Beef (Prepackaged Or Deli, Luncheon Meat)460 µg130.4 µg
2028.Luncheon Meat Beef (Prepackaged Or Deli, Reduced Sodium)460 µg130.4 µg
2029.Weetabix Whole Wheat Cereal460 µg130.4 µg
2030.Plantain Chips460 µg130.4 µg
2031.Fried Chicken Legs (Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)460 µg130.4 µg
2032.Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)460 µg130.4 µg
2033.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)460 µg130.4 µg
2034.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)460 µg130.4 µg
2035.Cooked Beef & Pork Salami459 µg130.1 µg
2036.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)459 µg130.1 µg
2037.Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)459 µg130.1 µg
2038.Cooked Salami (Soft)459 µg130.1 µg
2039.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)458 µg129.8 µg
2040.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)458 µg129.8 µg
2041.Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)458 µg129.8 µg
2042.Tomato Powder457 µg129.6 µg
2043.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)457 µg129.6 µg
2044.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)456 µg129.3 µg
2045.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)456 µg129.3 µg
2046.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)456 µg129.3 µg
2047.Fried Pork (Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)456 µg129.3 µg
2048.Fried Pork (Breaded Or Floured, Only Meat Eaten, Unspecified Cut)456 µg129.3 µg
2049.Fried Pork Chop (Breaded Or Floured, Only Meat Eaten)456 µg129.3 µg
2050.Chicken Wing (Grilled With Sauce)456 µg129.3 µg
2051.Turkey With Gravy (Mixture)456 µg129.3 µg
2052.Peanut Butter (Reduced Sodium & Reduced Sugar)456 µg129.3 µg
2053.T.G.I. Friday's Chicken Fingers455 µg129 µg
2054.Hot Chile Sauce (Sriracha)455 µg129 µg
2055.Raw Fresh Bluefin Tuna (Fish)455 µg129 µg
2056.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)455 µg129 µg
2057.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)454 µg128.7 µg
2058.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)454 µg128.7 µg
2059.Baked Or Broiled Ray (Made Without Fat)454 µg128.7 µg
2060.Baked Or Broiled Sea Bass (Made Without Fat)454 µg128.7 µg
2061.Baked Or Broiled Shark (Made Without Fat)454 µg128.7 µg
2062.Chicken Fingers (From Kid's Menu, Family Style Restaurant)453 µg128.4 µg
2063.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)453 µg128.4 µg
2064.Chicken Thigh (Unspecified If Skin Eaten, Unspecified Cooking Method)453 µg128.4 µg
2065.Roasted, Broiled, Or Baked Chicken Thigh (Unspecified If Skin Eaten)453 µg128.4 µg
2066.Roasted, Broiled, Or Baked Chicken Thigh (Skin Not Eaten)453 µg128.4 µg
2067.Dry White Rice (Long-Grain, Parboiled, Enriched)452 µg128.1 µg
2068.Dry White Rice (Long-Grain, Parboiled, Unenriched)452 µg128.1 µg
2069.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)452 µg128.1 µg
2070.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)452 µg128.1 µg
2071.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)452 µg128.1 µg
2072.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)452 µg128.1 µg
2073.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)451 µg127.9 µg
2074.Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)451 µg127.9 µg
2075.Fried Halibut (Coated, Made With Oil)451 µg127.9 µg
2076.Fried Halibut (Coated, Made With Butter)451 µg127.9 µg
2077.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)450 µg127.6 µg
2078.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)450 µg127.6 µg
2079.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)450 µg127.6 µg
2080.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)450 µg127.6 µg
2081.Peanut Butter (Reduced Sodium)450 µg127.6 µg
2082.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)450 µg127.6 µg
2083.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)450 µg127.6 µg
2084.Raw Pacific Herring (Fish)450 µg127.6 µg
2085.Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)450 µg127.6 µg
2086.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)450 µg127.6 µg
2087.Turkey Nuggets450 µg127.6 µg
2088.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)449 µg127.3 µg
2089.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)449 µg127.3 µg
2090.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)449 µg127.3 µg
2091.Stewed Pork Chop (Only Meat Eaten)449 µg127.3 µg
2092.Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)449 µg127.3 µg
2093.Sauteed Chicken Thigh (Skin Not Eaten)449 µg127.3 µg
2094.Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)449 µg127.3 µg
2095.Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)449 µg127.3 µg
2096.Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)449 µg127.3 µg
2097.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)448 µg127 µg
2098.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)448 µg127 µg
2099.Potato Pancakes448 µg127 µg
2100.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)448 µg127 µg
2101.Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)448 µg127 µg
2102.Dry-Heated Cusk (Fish)447 µg126.7 µg
2103.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)447 µg126.7 µg
2104.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)447 µg126.7 µg
2105.Fried Swordfish (Coated)447 µg126.7 µg
2106.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)446 µg126.4 µg
2107.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)446 µg126.4 µg
2108.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)446 µg126.4 µg
2109.Raw Ground Veal446 µg126.4 µg
2110.Cooked Fresh Ham (Only Meat Eaten)446 µg126.4 µg
2111.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)445 µg126.2 µg
2112.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)445 µg126.2 µg
2113.Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)445 µg126.2 µg
2114.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)445 µg126.2 µg
2115.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)445 µg126.2 µg
2116.Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)445 µg126.2 µg
2117.Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)445 µg126.2 µg
2118.Fried Pork Steak Or Cutlet (Only Meat Eaten)445 µg126.2 µg
2119.Chicken (Prepackaged Or Deli, Luncheon Meat)445 µg126.2 µg
2120.Chicken (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)445 µg126.2 µg
2121.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)444 µg125.9 µg
2122.Roasted Turkey Thighs (Retail Parts, Meat & Skin)444 µg125.9 µg
2123.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)444 µg125.9 µg
2124.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)444 µg125.9 µg
2125.Fried Battered Pork Chop (Only Meat Eaten)444 µg125.9 µg
2126.Peanut Butter444 µg125.9 µg
2127.Pan-Broiled Ground Pork (72% Lean / 28% Fat)443 µg125.6 µg
2128.Dark Rye Flour443 µg125.6 µg
2129.Sorghum Grain443 µg125.6 µg
2130.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)443 µg125.6 µg
2131.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)442 µg125.3 µg
2132.Raw Yellow Beans (Mature Seeds)442 µg125.3 µg
2133.Raw King Mackerel (Fish)442 µg125.3 µg
2134.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)441 µg125 µg
2135.Peanut Butter (Without Salt, Smooth Style)441 µg125 µg
2136.Pork & Beef Salami (Dry Or Hard)441 µg125 µg
2137.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)441 µg125 µg
2138.Pepperoni (Reduced Fat)441 µg125 µg
2139.Salami (Not Further Specified)441 µg125 µg
2140.Salami (Reduced Sodium, Made From Any Type Of Meat)441 µg125 µg
2141.Cooked Ray (Unspecified Cooking Method)441 µg125 µg
2142.Baked Or Broiled Ray (Made With Fat)441 µg125 µg
2143.Cooked Sea Bass (Unspecified Cooking Method)441 µg125 µg
2144.Baked Or Broiled Sea Bass (Made With Fat)441 µg125 µg
2145.Cooked Shark (Unspecified Cooking Method)441 µg125 µg
2146.Baked Or Broiled Shark (Made With Fat)441 µg125 µg
2147.Peanut Butter (Low Sodium)441 µg125 µg
2148.Salami (Dry Or Hard)441 µg125 µg
2149.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)440 µg124.7 µg
2150.Raw Fresh Pork Kidneys (Variety Meats & By-Products)440 µg124.7 µg
2151.Braised Fresh Pork Pancreas (Variety Meats & By-Products)440 µg124.7 µg
2152.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)440 µg124.7 µg
2153.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)440 µg124.7 µg
2154.Raw Whole Turkey (Dark Meat, Meat Only)440 µg124.7 µg
2155.Raw Whole Turkey (Back, Meat Only)440 µg124.7 µg
2156.Raw Turkey Thighs (From Whole Bird, Meat Only)440 µg124.7 µg
2157.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)440 µg124.7 µg
2158.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)440 µg124.7 µg
2159.Raw Stewing Chicken (Meat Only)440 µg124.7 µg
2160.Raw Veal Shank (Fore & Hind, Meat Only)440 µg124.7 µg
2161.Oscar Mayer Salami (Hard)440 µg124.7 µg
2162.Raw Veal Ribs (Meat Only)440 µg124.7 µg
2163.Raw Veal Shoulder Arm (Meat & Fat)440 µg124.7 µg
2164.Bananas Or Banana Powder (Dehydrated)440 µg124.7 µg
2165.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)440 µg124.7 µg
2166.Quaker Whole Wheat Natural Cereal (Cereals, Dry)440 µg124.7 µg
2167.Bean Chips440 µg124.7 µg
2168.Banana Flakes (Dehydrated)440 µg124.7 µg
2169.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)439 µg124.5 µg
2170.Raw Small White Beans (Mature Seeds)439 µg124.5 µg
2171.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)439 µg124.5 µg
2172.Taro Chips438 µg124.2 µg
2173.Roasted Whole Turkey (Dark Meat)438 µg124.2 µg
2174.Roasted Whole Turkey (Back, Meat Only)438 µg124.2 µg
2175.Roasted Turkey Thighs (From Whole Bird, Meat Only)438 µg124.2 µg
2176.Buckwheat Pancakes (Dry Mix, Incomplete)438 µg124.2 µg
2177.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)438 µg124.2 µg
2178.Fried Chicken Wing (Coated, From Raw)438 µg124.2 µg
2179.Taro Chips438 µg124.2 µg
2180.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)438 µg124.2 µg
2181.Baked Or Fried Chicken Thigh (Coated, Made Without Fat, Prepared Skinless, Coating Eaten)438 µg124.2 µg
2182.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)437 µg123.9 µg
2183.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)437 µg123.9 µg
2184.Chinese Chestnuts (Roasted, Nuts)437 µg123.9 µg
2185.Raw Veal Shank (Fore & Hind, Meat & Fat)437 µg123.9 µg
2186.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)437 µg123.9 µg
2187.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)437 µg123.9 µg
2188.Raw Veal Shoulder Blade Chop (Meat & Fat)437 µg123.9 µg
2189.Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)437 µg123.9 µg
2190.Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)437 µg123.9 µg
2191.Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)437 µg123.9 µg
2192.Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)437 µg123.9 µg
2193.Cooked Fresh Hot Peppers (Made With Unspecified Fat)437 µg123.9 µg
2194.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)436 µg123.6 µg
2195.Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)436 µg123.6 µg
2196.Baked Or Fried Chicken Thigh (Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)436 µg123.6 µg
2197.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)435 µg123.3 µg
2198.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)435 µg123.3 µg
2199.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)435 µg123.3 µg
2200.Broiled Frozen Ground Beef Patties435 µg123.3 µg
2201.Cumin Seed (Spices)435 µg123.3 µg
2202.Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)435 µg123.3 µg
2203.Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)435 µg123.3 µg
2204.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)435 µg123.3 µg
2205.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)435 µg123.3 µg
2206.Grilled Veal Shoulder Blade Chop (Meat Only)435 µg123.3 µg
2207.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)434 µg123 µg
2208.Fried Chicken Drumsticks (Made Without Fat, No Coating, Unspecified If Skin Eaten)434 µg123 µg
2209.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made Without Fat)434 µg123 µg
2210.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)434 µg123 µg
2211.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)434 µg123 µg
2212.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)433 µg122.8 µg
2213.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)433 µg122.8 µg
2214.Stewed Chicken Thigh (Skin Not Eaten)433 µg122.8 µg
2215.Roasted Turkey (Skin Not Eaten, Dark Meat)433 µg122.8 µg
2216.Cooked Turkey Thighs (Skin Eaten)433 µg122.8 µg
2217.Cooked Turkey Thighs (Skin Not Eaten)433 µg122.8 µg
2218.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)432 µg122.5 µg
2219.Turkey With Barbecue Sauce (Skin Not Eaten)432 µg122.5 µg
2220.Raw Fresh Turkey Sausage431 µg122.2 µg
2221.Turkey Or Chicken Burger (Plain, On Wheat Bun)431 µg122.2 µg
2222.Cooked Ground Beef Patty (For Fast Food Sandwiches)431 µg122.2 µg
2223.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Cooking Spray)431 µg122.2 µg
2224.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)431 µg122.2 µg
2225.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)431 µg122.2 µg
2226.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)430 µg121.9 µg
2227.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)430 µg121.9 µg
2228.T.G.I. Friday's Chicken Fingers (From Kids' Menu)430 µg121.9 µg
2229.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)430 µg121.9 µg
2230.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)430 µg121.9 µg
2231.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)430 µg121.9 µg
2232.Raw Broiler-fryer (Meat Only, Chicken)430 µg121.9 µg
2233.Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)430 µg121.9 µg
2234.Roasted Whole Turkey (Dark Meat, Meat & Skin)430 µg121.9 µg
2235.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)430 µg121.9 µg
2236.Raw Veal Heart (Variety Meats & By-Products)430 µg121.9 µg
2237.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)430 µg121.9 µg
2238.Roasted Capons (Meat & Skin, Chicken)430 µg121.9 µg
2239.Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)430 µg121.9 µg
2240.Yeast (Baker's, Compressed, Leavening Agents)430 µg121.9 µg
2241.Fish White Tuna (Canned In Oil, Drained Solids)430 µg121.9 µg
2242.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)429 µg121.6 µg
2243.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)429 µg121.6 µg
2244.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)429 µg121.6 µg
2245.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)429 µg121.6 µg
2246.Stewed Pork Chop (Unspecified If Fat Eaten)429 µg121.6 µg
2247.Stewed Pork Chop (Meat & Fat Eaten)429 µg121.6 µg
2248.Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)429 µg121.6 µg
2249.Canned Ham (Smoked Or Cured, Meat & Fat Eaten)429 µg121.6 µg
2250.Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)429 µg121.6 µg
2251.Boiled Potato (Made From Fresh, Peel Eaten, Made With Margarine)429 µg121.6 µg
2252.Roasted Potatoes (Made From Fresh, Peel Eaten, Made With Margarine)429 µg121.6 µg
2253.Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten, Unspecified Cooking Method)429 µg121.6 µg
2254.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Unspecified If Skin Eaten)429 µg121.6 µg
2255.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Not Eaten)429 µg121.6 µg
2256.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Unspecified If Skin Eaten)429 µg121.6 µg
2257.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)428 µg121.3 µg
2258.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)428 µg121.3 µg
2259.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)428 µg121.3 µg
2260.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)428 µg121.3 µg
2261.Raw Navy Beans (Mature Seeds)428 µg121.3 µg
2262.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)428 µg121.3 µg
2263.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)428 µg121.3 µg
2264.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)428 µg121.3 µg
2265.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)428 µg121.3 µg
2266.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)428 µg121.3 µg
2267.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)428 µg121.3 µg
2268.Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)428 µg121.3 µg
2269.Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)428 µg121.3 µg
2270.Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)428 µg121.3 µg
2271.Steamed Or Poached Mullet428 µg121.3 µg
2272.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)427 µg121.1 µg
2273.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)427 µg121.1 µg
2274.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)427 µg121.1 µg
2275.Cooked Turkey Salami427 µg121.1 µg
2276.Salami (Made From Any Type Of Meat, Reduced Fat)427 µg121.1 µg
2277.Baked Or Broiled Mackerel (Made Without Fat)427 µg121.1 µg
2278.Turkey Salami427 µg121.1 µg
2279.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)426 µg120.8 µg
2280.Popeyes Spicy Chicken Strips (Analyzed 2006)426 µg120.8 µg
2281.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)426 µg120.8 µg
2282.Chicken Tenders426 µg120.8 µg
2283.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)426 µg120.8 µg
2284.Cooked Ham (Smoked Or Cured, Only Meat Eaten)426 µg120.8 µg
2285.Chicken Tenders Or Strips (Not Further Specified)426 µg120.8 µg
2286.Breaded Chicken Tenders Or Strips (From Fast Food)426 µg120.8 µg
2287.Cooked Dry Chickpeas (Made With Margarine)426 µg120.8 µg
2288.Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)426 µg120.8 µg
2289.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)425 µg120.5 µg
2290.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)425 µg120.5 µg
2291.Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)425 µg120.5 µg
2292.Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)425 µg120.5 µg
2293.Roasted Broiler-fryer Leg (Meat Only, Chicken)425 µg120.5 µg
2294.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)425 µg120.5 µg
2295.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)425 µg120.5 µg
2296.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)425 µg120.5 µg
2297.Raw Striped Mullet (Fish)425 µg120.5 µg
2298.Fried Battered Pork Chop (Unspecified If Fat Eaten)425 µg120.5 µg
2299.Fried Battered Pork Chop (Meat & Fat Eaten)425 µg120.5 µg
2300.Canned Ham (Smoked Or Cured, Only Meat Eaten)425 µg120.5 µg
2301.Raw Mullet425 µg120.5 µg
2302.Fried Chicken Drumsticks (Made With Fat, No Coating, Unspecified If Skin Eaten)425 µg120.5 µg
2303.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)425 µg120.5 µg
2304.Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Not Eaten)425 µg120.5 µg
2305.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Butter)425 µg120.5 µg
2306.Fried Chicken Drumsticks (No Coating, Skin Not Eaten, Made With Oil)425 µg120.5 µg
2307.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)425 µg120.5 µg
2308.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)425 µg120.5 µg
2309.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)425 µg120.5 µg
2310.Baked Or Fried Chicken Drumsticks (Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)425 µg120.5 µg
2311.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)425 µg120.5 µg
2312.Baked Or Fried Chicken Drumsticks (Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)425 µg120.5 µg
2313.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Coating Not Eaten, Made With Butter)425 µg120.5 µg
2314.Baked Or Fried Chicken Drumsticks (Coated, Prepared Skinless, Made With Oil, Coating Not Eaten)425 µg120.5 µg
2315.White Potato Hash Brown (With Cheese)425 µg120.5 µg
2316.Feta (Cheese)424 µg120.2 µg
2317.Feta (Cheese)424 µg120.2 µg
2318.Ham Or Pork With Barbecue Sauce (Mixture)424 µg120.2 µg
2319.Raw Milkfish (Fish)423 µg119.9 µg
2320.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)423 µg119.9 µg
2321.Raw Fresh Pork Back Ribs (Meat & Fat)422 µg119.6 µg
2322.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)422 µg119.6 µg
2323.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)422 µg119.6 µg
2324.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)422 µg119.6 µg
2325.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)421 µg119.4 µg
2326.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)421 µg119.4 µg
2327.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)421 µg119.4 µg
2328.Veal Cutlet Or Steak (Unspecified Cooking Method, Unspecified If Fat Eaten)421 µg119.4 µg
2329.Roasted Turkey (Skin Eaten, Dark Meat)421 µg119.4 µg
2330.Roasted Turkey (Dark Meat, Unspecified If Skin Eaten)421 µg119.4 µg
2331.Smoked Turkey Wings (With Skin, Bone Removed)420 µg119.1 µg
2332.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)420 µg119.1 µg
2333.Raw Whole Brisket (Beef, Grade: All, Meat Only)420 µg119.1 µg
2334.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)420 µg119.1 µg
2335.Roasted Breadfruit Seeds420 µg119.1 µg
2336.Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)420 µg119.1 µg
2337.Raw Broiler-fryer Giblets (Chicken)420 µg119.1 µg
2338.Roasted Turkey Wings (All Classes, Meat & Skin)420 µg119.1 µg
2339.Roasted Turkey Fryer-Roasters (Meat & Skin)420 µg119.1 µg
2340.Raw Halibut (Greenland, Fish)420 µg119.1 µg
2341.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)420 µg119.1 µg
2342.Dried Whole Egg (Stabilized, Glucose Reduced)420 µg119.1 µg
2343.Raw Roasting Chicken (Meat Only)420 µg119.1 µg
2344.Pan-Broiled Ground Elk (Game Meat)420 µg119.1 µg
2345.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)420 µg119.1 µg
2346.Raw Veal Ribs (Meat & Fat)420 µg119.1 µg
2347.Ham (Prosciutto)420 µg119.1 µg
2348.Fried Veal Chop (Only Meat Eaten)420 µg119.1 µg
2349.Smoked Turkey Wings (Skin Eaten)420 µg119.1 µg
2350.Trail Mix With Nuts420 µg119.1 µg
2351.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)419 µg118.8 µg
2352.Raw Jalapeno (Peppers)419 µg118.8 µg
2353.Durum Wheat419 µg118.8 µg
2354.Raw Turkey Thighs (Retail Parts, Meat & Skin)419 µg118.8 µg
2355.Boiled Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)419 µg118.8 µg
2356.Roasted Potatoes (Made From Fresh, Peel Not Eaten, Made With Margarine)419 µg118.8 µg
2357.Japanese Chestnuts (Roasted, Nuts)418 µg118.5 µg
2358.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)418 µg118.5 µg
2359.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)418 µg118.5 µg
2360.Peanut Butter (Without Salt, Chunk Style)418 µg118.5 µg
2361.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)418 µg118.5 µg
2362.Peanut Butter (With Salt, Chunk Style)418 µg118.5 µg
2363.Pickle & Pimiento Loaf (Pork)418 µg118.5 µg
2364.Roasted Wild Boar (Game Meat)418 µg118.5 µg
2365.Luncheon Loaf (Olive, Pickle, Or Pimiento)418 µg118.5 µg
2366.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)417 µg118.2 µg
2367.Cashew Nuts (Raw, Nuts)417 µg118.2 µg
2368.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)417 µg118.2 µg
2369.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)417 µg118.2 µg
2370.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)417 µg118.2 µg
2371.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)417 µg118.2 µg
2372.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)417 µg118.2 µg
2373.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)417 µg118.2 µg
2374.Ocean Spray Cran-Energy (Cranberry Energy Juice Drink)417 µg118.2 µg
2375.Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)417 µg118.2 µg
2376.Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)417 µg118.2 µg
2377.Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)417 µg118.2 µg
2378.Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)417 µg118.2 µg
2379.Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)417 µg118.2 µg
2380.Fried Pork Steak Or Cutlet (Meat & Fat Eaten)417 µg118.2 µg
2381.Breaded Chicken Tenders Or Strips (From Restaurant)417 µg118.2 µg
2382.Cooked Dry Lentils (Made With Margarine)417 µg118.2 µg
2383.Ocean Spray Cran-Energy Cranberry Energy Juice Drink417 µg118.2 µg
2384.Cooked Turkey Wings (Unspecified If Skin Eaten)417 µg118.2 µg
2385.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)416 µg117.9 µg
2386.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)416 µg117.9 µg
2387.Cooked Armadillo416 µg117.9 µg
2388.Fried Chicken Wing (Coated, From Pre-Cooked)416 µg117.9 µg
2389.Chicken Wings (Plain, From Precooked)416 µg117.9 µg
2390.Raw Fresh Whole Pork Shoulder (Meat Only)415 µg117.7 µg
2391.Smoked Ham (Extra Lean, Low Sodium)415 µg117.7 µg
2392.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)415 µg117.7 µg
2393.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)415 µg117.7 µg
2394.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)415 µg117.7 µg
2395.Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)415 µg117.7 µg
2396.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)414 µg117.4 µg
2397.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)414 µg117.4 µg
2398.Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)414 µg117.4 µg
2399.Cooked Mackerel (Unspecified Cooking Method)414 µg117.4 µg
2400.Baked Or Broiled Mackerel (Made With Fat)414 µg117.4 µg
2401.Fried Shrimp (Coated, Made With Margarine)414 µg117.4 µg
2402.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)414 µg117.4 µg
2403.Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)414 µg117.4 µg
2404.Baked Or Fried Chicken Thigh (Coated, Prepared Skinless, Made With Fat, Unspecified If Coating Eaten)414 µg117.4 µg
2405.Baked Or Fried Chicken Thigh (Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)414 µg117.4 µg
2406.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared Skinless, Coating Eaten)414 µg117.4 µg
2407.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared Skinless, Coating Eaten)414 µg117.4 µg
2408.Baked Or Fried Chicken Thigh (Coated, Made With Oil, Prepared Skinless, Coating Eaten)414 µg117.4 µg
2409.Roasted Fresh Pork Back Ribs (Meat & Fat)413 µg117.1 µg
2410.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)413 µg117.1 µg
2411.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)413 µg117.1 µg
2412.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)413 µg117.1 µg
2413.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)413 µg117.1 µg
2414.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)413 µg117.1 µg
2415.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)413 µg117.1 µg
2416.Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)413 µg117.1 µg
2417.Roasted Broiler-fryer Leg (Meat & Skin, Chicken)413 µg117.1 µg
2418.Kippered Atlantic Herring (Fish)413 µg117.1 µg
2419.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)413 µg117.1 µg
2420.Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)413 µg117.1 µg
2421.Smoked Kippered Herring413 µg117.1 µg
2422.Ham Or Pork (With Tomato-Based Sauce Mixture)413 µg117.1 µg
2423.Cooked Dry Lima Beans (Made With Margarine)413 µg117.1 µg
2424.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Cooking Spray)413 µg117.1 µg
2425.Potato Chips (Made From Dried Potatoes, Reduced Fat)412 µg116.8 µg
2426.Spinach & Egg Noodles (Enriched, Dry)412 µg116.8 µg
2427.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)412 µg116.8 µg
2428.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)412 µg116.8 µg
2429.Raw Egg Yolk (Frozen, Pasteurized)412 µg116.8 µg
2430.Cooked Veal Patty (Breaded)412 µg116.8 µg
2431.Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)412 µg116.8 µg
2432.White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)412 µg116.8 µg
2433.White Potato Chips (Made With Olean, Restructured, Fat Free)412 µg116.8 µg
2434.Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)412 µg116.8 µg
2435.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)411 µg116.5 µg
2436.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)411 µg116.5 µg
2437.Smoked Wild Pig411 µg116.5 µg
2438.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)410 µg116.2 µg
2439.Unheated Cured Ham (Meat & Fat, Pork, Whole)410 µg116.2 µg
2440.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)410 µg116.2 µg
2441.Fish Mackerel (Salted)410 µg116.2 µg
2442.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)410 µg116.2 µg
2443.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)410 µg116.2 µg
2444.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)410 µg116.2 µg
2445.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)410 µg116.2 µg
2446.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)410 µg116.2 µg
2447.Chinese Chestnuts (Raw, Nuts)410 µg116.2 µg
2448.Fried Broiler-fryer (Meat & Skin, Flour, Chicken)410 µg116.2 µg
2449.Raw Turkey Wings (All Classes, Meat & Skin)410 µg116.2 µg
2450.Roasted Roasting Chicken (Meat Only)410 µg116.2 µg
2451.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)410 µg116.2 µg
2452.Grilled Veal Shoulder Blade Chop (Meat & Fat)410 µg116.2 µg
2453.Roasted Turkey Drumsticks (Retail Parts, Meat Only)410 µg116.2 µg
2454.Sliced Turkey Breast (Prepackaged)410 µg116.2 µg
2455.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)410 µg116.2 µg
2456.Malted Drink Mix (Natural, Powder, Dairy Based.)410 µg116.2 µg
2457.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)410 µg116.2 µg
2458.Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)410 µg116.2 µg
2459.Simmered Chicken Stewing Giblets410 µg116.2 µg
2460.Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)410 µg116.2 µg
2461.Raw Squab (Pigeon, Meat & Skin)410 µg116.2 µg
2462.Smoked Turkey (Light Or Dark Meat, Skin Eaten)410 µg116.2 µg
2463.Turkey (Prepackaged Or Deli, Luncheon Meat)410 µg116.2 µg
2464.Turkey (Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)410 µg116.2 µg
2465.Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)410 µg116.2 µg
2466.Chicken Or Turkey Loaf (Prepackaged Or Deli, Luncheon Meat)410 µg116.2 µg
2467.Turkey Or Chicken Breast (Prepackaged Or Deli, Luncheon Meat)410 µg116.2 µg
2468.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)409 µg115.9 µg
2469.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)409 µg115.9 µg
2470.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)409 µg115.9 µg
2471.Babyfood Mixed Cereal (With Bananas, Dry)408 µg115.7 µg
2472.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)408 µg115.7 µg
2473.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)408 µg115.7 µg
2474.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)408 µg115.7 µg
2475.Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)408 µg115.7 µg
2476.Instant Oatmeal (Maple Flavored, Made With Fat)408 µg115.7 µg
2477.Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)408 µg115.7 µg
2478.Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)408 µg115.7 µg
2479.Baby Food Mixed Cereal With Bananas (Dry, Instant)408 µg115.7 µg
2480.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Coating Eaten, Prepared Skinless)408 µg115.7 µg
2481.Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Coating Eaten, Prepared Skinless)408 µg115.7 µg
2482.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)407 µg115.4 µg
2483.Uncle Ben's Brown Rice (Parboiled, Dry)407 µg115.4 µg
2484.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)407 µg115.4 µg
2485.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)407 µg115.4 µg
2486.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)407 µg115.4 µg
2487.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)407 µg115.4 µg
2488.Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)407 µg115.4 µg
2489.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)407 µg115.4 µg
2490.Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)407 µg115.4 µg
2491.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)407 µg115.4 µg
2492.Fried Chicken Drumsticks (Made With Shortening, No Coating, Skin Eaten)407 µg115.4 µg
2493.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Butter)407 µg115.4 µg
2494.Fried Chicken Drumsticks (No Coating, Skin Eaten, Made With Oil)407 µg115.4 µg
2495.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)406 µg115.1 µg
2496.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)406 µg115.1 µg
2497.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)406 µg115.1 µg
2498.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)406 µg115.1 µg
2499.Raw Broiler-fryer Leg (Meat Only, Chicken)406 µg115.1 µg
2500.Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)406 µg115.1 µg
2501.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)406 µg115.1 µg
2502.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)406 µg115.1 µg
2503.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)406 µg115.1 µg
2504.Raw Wild Rainbow Trout (Fish)406 µg115.1 µg
2505.Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)406 µg115.1 µg
2506.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)405 µg114.8 µg
2507.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)405 µg114.8 µg
2508.Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)405 µg114.8 µg
2509.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)405 µg114.8 µg
2510.Chicken Drumsticks (Unspecified If Skin Eaten, Unspecified Cooking Method)405 µg114.8 µg
2511.Roasted, Broiled, Or Baked Chicken Drumsticks (Unspecified If Skin Eaten)405 µg114.8 µg
2512.Roasted, Broiled, Or Baked Chicken Drumsticks (Skin Not Eaten)405 µg114.8 µg
2513.Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)405 µg114.8 µg
2514.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)405 µg114.8 µg
2515.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)404 µg114.5 µg
2516.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)404 µg114.5 µg
2517.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)404 µg114.5 µg
2518.Fried Ham (Only Meat Eaten)404 µg114.5 µg
2519.Turkey Sandwich (With Spread)404 µg114.5 µg
2520.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)404 µg114.5 µg
2521.Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)404 µg114.5 µg
2522.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)404 µg114.5 µg
2523.Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)404 µg114.5 µg
2524.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)403 µg114.2 µg
2525.Triticale Flour (Whole-Grain)403 µg114.2 µg
2526.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)403 µg114.2 µg
2527.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)403 µg114.2 µg
2528.Raw Breadnut Tree Seeds403 µg114.2 µg
2529.Raw Veal Shank (Meat Only)403 µg114.2 µg
2530.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)403 µg114.2 µg
2531.Raw Lentils (Pink Or Red)403 µg114.2 µg
2532.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)402 µg114 µg
2533.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)402 µg114 µg
2534.Burger King Chicken Strips402 µg114 µg
2535.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)402 µg114 µg
2536.Raw Bluefish (Fish)402 µg114 µg
2537.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)402 µg114 µg
2538.Raw Egg Yolk (Frozen, Salted, Pasteurized)402 µg114 µg
2539.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)402 µg114 µg
2540.Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)402 µg114 µg
2541.Chicken Thigh (Skin Eaten, Grilled Without Sauce)402 µg114 µg
2542.Sauteed Chicken Thigh (Skin Eaten)402 µg114 µg
2543.Steamed Or Poached Ray402 µg114 µg
2544.Steamed Or Poached Sea Bass402 µg114 µg
2545.Steamed Or Poached Shark402 µg114 µg
2546.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)401 µg113.7 µg
2547.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)401 µg113.7 µg
2548.Turkey Bacon (Low Sodium)401 µg113.7 µg
2549.Raw Ground Beef (97% Lean Meat / 3% Fat)401 µg113.7 µg
2550.Raw French Beans (Mature Seeds)401 µg113.7 µg
2551.Cooked Ground Grass-Fed Bison401 µg113.7 µg
2552.Cooked Bacon (Reduced Sodium, Unspecified Type Of Meat)401 µg113.7 µg
2553.Cooked Turkey Bacon (Reduced Sodium)401 µg113.7 µg
2554.Bolthouse Farms Berry Boost (Fruit Juice Smoothie)400 µg113.4 µg
2555.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)400 µg113.4 µg
2556.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)400 µg113.4 µg
2557.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)400 µg113.4 µg
2558.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)400 µg113.4 µg
2559.Babyfood Blueberry Yogurt (Strained, Dessert)400 µg113.4 µg
2560.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)400 µg113.4 µg
2561.Raw Grape Leaves400 µg113.4 µg
2562.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)400 µg113.4 µg
2563.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)400 µg113.4 µg
2564.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)400 µg113.4 µg
2565.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)400 µg113.4 µg
2566.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)400 µg113.4 µg
2567.Sesame Seed Kernels (Dried, Decorticated, Seeds)400 µg113.4 µg
2568.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)400 µg113.4 µg
2569.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)400 µg113.4 µg
2570.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)400 µg113.4 µg
2571.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)400 µg113.4 µg
2572.Pumpkin Pie Spice (Spices)400 µg113.4 µg
2573.Roasted Broiler-fryer (Meat & Skin, Chicken)400 µg113.4 µg
2574.Raw Mahimahi (Fish)400 µg113.4 µg
2575.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)400 µg113.4 µg
2576.Raw Spanish Mackerel (Fish)400 µg113.4 µg
2577.Raw Chinook Salmon (Fish)400 µg113.4 µg
2578.Raw Chum Salmon (Fish)400 µg113.4 µg
2579.Raw Seatrout (Mixed Species, Fish)400 µg113.4 µg
2580.Raw American Shad (Fish)400 µg113.4 µg
2581.Raw Shark (Mixed Species, Fish)400 µg113.4 µg
2582.Raw Snapper (Mixed Species, Fish)400 µg113.4 µg
2583.Raw Spot (Fish)400 µg113.4 µg
2584.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)400 µg113.4 µg
2585.Roasted Bison (Game Meat, Meat Only)400 µg113.4 µg
2586.Smoked Haddock (Fish)400 µg113.4 µg
2587.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)400 µg113.4 µg
2588.Raw Sea Bass (Mixed Species, Fish)400 µg113.4 µg
2589.Raw Atlantic Wolffish (Fish)400 µg113.4 µg
2590.Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)400 µg113.4 µg
2591.Fried Veal Chop (Unspecified If Fat Eaten)400 µg113.4 µg
2592.Fried Veal Chop (Meat & Fat Eaten)400 µg113.4 µg
2593.Fried Veal Cutlet Or Steak (Unspecified If Fat Eaten)400 µg113.4 µg
2594.Fried Veal Cutlet Or Steak (Meat & Fat Eaten)400 µg113.4 µg
2595.Breaded Chicken Tenders Or Strips (From Other Sources)400 µg113.4 µg
2596.Smoked Haddock400 µg113.4 µg
2597.Fried Tilapia (Coated, Made With Margarine)400 µg113.4 µg
2598.Meat Loaf (Made With Chicken Or Turkey)400 µg113.4 µg
2599.Sesame Seeds400 µg113.4 µg
2600.Baby Food Blueberry Yogurt Dessert (Strained)400 µg113.4 µg
2601.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)399 µg113.1 µg
2602.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)399 µg113.1 µg
2603.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)399 µg113.1 µg
2604.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)399 µg113.1 µg
2605.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)399 µg113.1 µg
2606.Hummus (Home Prepared)399 µg113.1 µg
2607.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)399 µg113.1 µg
2608.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)399 µg113.1 µg
2609.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)399 µg113.1 µg
2610.Raw Atlantic Mackerel (Fish)399 µg113.1 µg
2611.Cooked Fresh Ham (Unspecified If Fat Eaten)399 µg113.1 µg
2612.Cooked Fresh Ham (Meat & Fat Eaten)399 µg113.1 µg
2613.Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)399 µg113.1 µg
2614.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)398 µg112.8 µg
2615.Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)398 µg112.8 µg
2616.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)398 µg112.8 µg
2617.McDonald's Chicken McNuggets398 µg112.8 µg
2618.Raw Egg Yolk (Frozen, Sugared, Pasteurized)398 µg112.8 µg
2619.Cooked Bison (Game Meat)398 µg112.8 µg
2620.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)397 µg112.5 µg
2621.Unprepared Cheese Flavored Rice Mix (Dry Mix)397 µg112.5 µg
2622.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)397 µg112.5 µg
2623.Mustard Seed (Ground, Spices)397 µg112.5 µg
2624.Simmered Broiler-fryer Giblets (Chicken)397 µg112.5 µg
2625.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)397 µg112.5 µg
2626.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)397 µg112.5 µg
2627.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)397 µg112.5 µg
2628.Raw California Red Kidney Beans (Mature Seeds)397 µg112.5 µg
2629.Raw Red Kidney Beans (Mature Seeds)397 µg112.5 µg
2630.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)397 µg112.5 µg
2631.Raw Kidney Beans (All Types, Mature Seeds)397 µg112.5 µg
2632.Roasted Roast Beef (Only Meat Eaten)397 µg112.5 µg
2633.Turkey With Barbecue Sauce (Skin Eaten)397 µg112.5 µg
2634.Barley Flour Or Meal396 µg112.3 µg
2635.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)396 µg112.3 µg
2636.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)396 µg112.3 µg
2637.Fish Sauce (Ready-To-Serve)396 µg112.3 µg
2638.Raw Royal Red Kidney Beans (Mature Seeds)396 µg112.3 µg
2639.Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)396 µg112.3 µg
2640.Sauteed Chicken Drumsticks (Skin Not Eaten)396 µg112.3 µg
2641.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)396 µg112.3 µg
2642.Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)396 µg112.3 µg
2643.Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)396 µg112.3 µg
2644.Baked Or Broiled Fish (Made Without Fat, Unspecified Type)396 µg112.3 µg
2645.Fish Sauce (Bagoong)396 µg112.3 µg
2646.Turkey Or Chicken Burger (Plain, On White Bun)396 µg112.3 µg
2647.Honey Roasted Peanuts396 µg112.3 µg
2648.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Eaten)396 µg112.3 µg
2649.Fried Sweet Potatoes396 µg112.3 µg
2650.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)395 µg112 µg
2651.Babyfood Banana & Strawberry (Fruit, Junior)395 µg112 µg
2652.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)395 µg112 µg
2653.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)395 µg112 µg
2654.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)395 µg112 µg
2655.Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)395 µg112 µg
2656.Fried Whiting (Coated, Made With Margarine)395 µg112 µg
2657.Baby Food Bananas & Strawberry (Junior)395 µg112 µg
2658.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)394 µg111.7 µg
2659.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)394 µg111.7 µg
2660.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)394 µg111.7 µg
2661.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)394 µg111.7 µg
2662.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)394 µg111.7 µg
2663.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)394 µg111.7 µg
2664.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)394 µg111.7 µg
2665.Turkey Or Chicken Sausage394 µg111.7 µg
2666.Turkey Or Chicken Sausage (Reduced Fat)394 µg111.7 µg
2667.Luncheon Meat (Not Further Specified)394 µg111.7 µg
2668.Sliced Ham (Prepackaged Or Deli, Luncheon Meat)394 µg111.7 µg
2669.Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)394 µg111.7 µg
2670.Ham Luncheon Meat (Loaf Type)394 µg111.7 µg
2671.Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)394 µg111.7 µg
2672.Fried Catfish (Coated, Made With Margarine)394 µg111.7 µg
2673.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)394 µg111.7 µg
2674.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)394 µg111.7 µg
2675.Ham (For Use With Vegetables)394 µg111.7 µg
2676.Cold Cut (Not Further Specified)394 µg111.7 µg
2677.Capicola394 µg111.7 µg
2678.Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)394 µg111.7 µg
2679.Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)394 µg111.7 µg
2680.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)393 µg111.4 µg
2681.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)393 µg111.4 µg
2682.Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)393 µg111.4 µg