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16357 Foods With Vitamin B6 in our Nutrition Tool

Image of All-Bran that contains vitamin B6
All-Bran contains vitamin B6

Below we list all 16357 foods, in our Nutrition Tool, that contain vitamin B6. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin B6

If you want to learn more about vitamin B6 we recommend you check out our article named: What Is Vitamin B6 & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 1000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin B6per 100gper Oz
112 mg3.4 mg
2
(With High Vitamin C With Other Added Vitamins, Powder, Low Calorie)
8 mg2.3 mg
3
(Breakfast Type, Low Calorie, Powder)
8 mg2.3 mg
4
(Complete Wheat Flakes)
6.9 mg2 mg
56.8 mg1.9 mg
66.7 mg1.9 mg
76.7 mg1.9 mg
86.7 mg1.9 mg
96.4 mg1.8 mg
106.1 mg1.7 mg
114.5 mg1.3 mg
124.5 mg1.3 mg
134.5 mg1.3 mg
144.2 mg1.2 mg
154.1 mg1.2 mg
16
(Crude)
4.1 mg1.2 mg
174 mg1.1 mg
183.8 mg1.1 mg
19
(Tub, Salted)
3.8 mg1.1 mg
20
(Liquid, Salted)
3.8 mg1.1 mg
21
(Stick, Unsalted)
3.8 mg1.1 mg
223.8 mg1.1 mg
23
(Tub, Unsalted)
3.8 mg1.1 mg
24
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
3.8 mg1.1 mg
25
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
3.8 mg1.1 mg
26
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
3.8 mg1.1 mg
27
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
3.8 mg1.1 mg
28
(Not Further Specified)
3.8 mg1.1 mg
293.7 mg1 mg
303.6 mg1 mg
313.6 mg1 mg
323.6 mg1 mg
33
(Dried Fruit & Nuts)
3.6 mg1 mg
34
(Not Further Specified)
3.6 mg1 mg
353.6 mg1 mg
363.5 mg1 mg
373.3 mg944 µg
383.2 mg915.7 µg
39
(Cereals Ready-To-Eat)
3.2 mg915.7 µg
40
(Whipped, Tub, Salted)
3.2 mg903.8 µg
413 mg853.3 µg
42
(Not Further Specified)
2.8 mg799.5 µg
432.8 mg793.8 µg
442.7 mg776.8 µg
45
(Cereals Ready-To-Eat)
2.7 mg776.8 µg
462.7 mg771.1 µg
472.7 mg765.4 µg
482.7 mg762.6 µg
49
(Ground, Spices)
2.7 mg762.6 µg
50
(Honey Roasted Cereal)
2.6 mg748.4 µg
51
(Just Bunches)
2.6 mg748.4 µg
52
(Honey Roasted, Cereals Ready-To-Eat)
2.6 mg748.4 µg
532.6 mg742.8 µg
542.6 mg731.4 µg
55
(Chunky, Vitamin & Mineral Fortified)
2.5 mg714.4 µg
56
(High Protein, Powder)
2.5 mg708.7 µg
572.5 mg708.7 µg
58
(High Protein, Powder, Not Further Specified)
2.5 mg708.7 µg
59
(High Protein, Powder)
2.5 mg708.7 µg
602.5 mg708.7 µg
61
(Red Or Cayenne, Spices)
2.5 mg694.6 µg
622.4 mg683.2 µg
632.4 mg683.2 µg
64
(Cereals Ready-To-Eat)
2.4 mg683.2 µg
65
(Dried, Spices)
2.4 mg683.2 µg
66
(Ready-To-Eat, Not Further Specified)
2.4 mg680.4 µg
672.4 mg680.4 µg
682.4 mg680.4 µg
69
(Not Further Specified)
2.4 mg677.6 µg
702.4 mg666.2 µg
712.4 mg666.2 µg
722.3 mg660.5 µg
732.3 mg660.5 µg
742.3 mg657.7 µg
75
(High Protein, Powder)
2.3 mg654.9 µg
762.3 mg654.9 µg
77
(Sugar Free, Powder)
2.3 mg654.9 µg
78
(High Protein, Whey Powder, 3-2-1 Plan, Unilever)
2.3 mg654.9 µg
79
(Powder, 3-2-1 Plan, Unilever)
2.3 mg654.9 µg
802.3 mg652 µg
812.3 mg652 µg
822.3 mg643.5 µg
832.3 mg643.5 µg
842.3 mg642.7 µg
852.3 mg640.7 µg
862.3 mg637.9 µg
87
(Smooth, Vitamin & Mineral Fortified)
2.2 mg632.2 µg
88
(Vitamin & Mineral Fortified)
2.2 mg632.2 µg
89
(Cereals Ready-To-Eat)
2.2 mg632.2 µg
902.2 mg629.4 µg
91
(Chocolate, Formulated Bar)
2.2 mg623.7 µg
922.2 mg623.7 µg
932.2 mg620.9 µg
942.2 mg618 µg
95
(Cereals Ready-To-Eat)
2.2 mg618 µg
962.2 mg618 µg
972.2 mg615.2 µg
98
(Red Bull)
2.2 mg615.2 µg
99
(Red Bull)
2.2 mg615.2 µg
1002.2 mg609.5 µg
1012.1 mg606.7 µg
1022.1 mg606.7 µg
103
(Spices)
2.1 mg606.7 µg
104
(Cereals Ready-To-Eat)
2.1 mg606.7 µg
1052.1 mg606.7 µg
1062.1 mg606.1 µg
1072.1 mg601 µg
1082.1 mg595.3 µg
109
(Milk Chocolate Peanut, Formulated Bar)
2.1 mg595.3 µg
1102.1 mg595.3 µg
111
(Spices)
2.1 mg592.5 µg
112
(Cereals Ready-To-Eat)
2.1 mg586.8 µg
1132.1 mg581.2 µg
114
(Cereals Ready-To-Eat)
2.1 mg581.2 µg
1152 mg578.3 µg
1162 mg578.3 µg
117
(Cereals Ready-To-Eat)
2 mg578.3 µg
118
(Cereals Ready-To-Eat)
2 mg578.3 µg
1192 mg577.8 µg
1202 mg577.5 µg
1212 mg577.5 µg
122
(Nutritional Drink Mix, Sugar Free, Powder)
2 mg567 µg
123
(Red Bull, Sugar Free, With Added Caffeine, Niacin, Pantothenic Acid, Vitamins B6 & B12)
2 mg567 µg
124
(Red Bull, Sugar-Free)
2 mg567 µg
125
(XS Gold Plus)
2 mg567 µg
1262 mg567 µg
1272 mg567 µg
128
(Chocolate, Sugar-Free, Not Reconstituted, Beverage)
2 mg567 µg
1292 mg567 µg
1302 mg567 µg
131
(Mixed Flavors, Formulated Bar)
2 mg567 µg
1322 mg567 µg
1332 mg555.7 µg
1341.9 mg550 µg
135
(Cereals Ready-To-Eat)
1.9 mg550 µg
136
(Not Further Specified)
1.9 mg550 µg
1371.9 mg549.1 µg
1381.9 mg544.3 µg
1391.9 mg544.3 µg
140
(Cereals Ready-To-Eat)
1.9 mg541.5 µg
1411.9 mg538.6 µg
142
(Cereals Ready-To-Eat)
1.9 mg538.6 µg
1431.9 mg525 µg
1441.9 mg524.5 µg
145
(Not Further Specified)
1.9 mg524.5 µg
1461.9 mg524.5 µg
1471.9 mg524.5 µg
1481.9 mg524.5 µg
1491.9 mg524.5 µg
1501.9 mg524.5 µg
1511.9 mg524.5 µg
1521.9 mg524.5 µg
1531.9 mg524.5 µg
1541.9 mg524.5 µg
1551.9 mg524.5 µg
156
(Cereals Ready-To-Eat)
1.9 mg524.5 µg
157
(Presweetened With Sugar)
1.9 mg524.5 µg
1581.9 mg524.5 µg
1591.8 mg521.6 µg
1601.8 mg521.6 µg
1611.8 mg518.8 µg
1621.8 mg518.8 µg
1631.8 mg518.8 µg
1641.8 mg518.8 µg
165
(Cereals Ready-To-Eat)
1.8 mg518.8 µg
166
(Reduced Sugar, Dry Mix, Not Reconstituted)
1.8 mg516 µg
167
(No Sugar Added)
1.8 mg516 µg
168
(Dry Mix, Not Reconstituted)
1.8 mg516 µg
1691.8 mg516 µg
1701.8 mg516 µg
1711.8 mg516 µg
172
(Ground, Spices)
1.8 mg513.1 µg
173
(Plain & Cinnamon)
1.8 mg510.3 µg
1741.8 mg510.3 µg
175
(Plain, Cereals Ready-To-Eat)
1.8 mg510.3 µg
1761.8 mg507.5 µg
1771.8 mg507.5 µg
178
(Not Further Specified)
1.8 mg507.5 µg
1791.8 mg507.5 µg
180
(Cereals Ready-To-Eat)
1.8 mg507.5 µg
1811.8 mg507.5 µg
1821.8 mg507.5 µg
183
(Not Further Specified)
1.8 mg507.5 µg
184
(Cereals Ready-To-Eat)
1.8 mg507.5 µg
1851.8 mg507.5 µg
1861.8 mg504.6 µg
1871.8 mg504.6 µg
188
(Reduced Sugar)
1.8 mg504.6 µg
189
(With Marshmallows)
1.8 mg499 µg
1901.8 mg499 µg
1911.8 mg499 µg
1921.8 mg499 µg
1931.8 mg499 µg
1941.8 mg499 µg
1951.8 mg499 µg
196
(Spices)
1.7 mg493.3 µg
1971.7 mg493.3 µg
198
(Dried, Spices)
1.7 mg493.3 µg
1991.7 mg487.6 µg
2001.7 mg487.6 µg
2011.7 mg487.6 µg
2021.7 mg487.6 µg
2031.7 mg487.6 µg
204
(Cereals Ready-To-Eat)
1.7 mg487.6 µg
205
(Cereals Ready-To-Eat)
1.7 mg487.6 µg
2061.7 mg487.6 µg
2071.7 mg487.6 µg
208
(Dried, Spices)
1.7 mg484.8 µg
2091.7 mg481.9 µg
210
(Not Further Specified)
1.7 mg481.9 µg
2111.7 mg481.9 µg
2121.7 mg481.9 µg
213
(With Pecan Bunches)
1.7 mg481.9 µg
2141.7 mg481.9 µg
215
(Raw, Nuts)
1.7 mg481.9 µg
216
(Cereals Ready-To-Eat)
1.7 mg481.9 µg
217
(Cereals Ready-To-Eat)
1.7 mg481.9 µg
218
(Cereals Ready-To-Eat)
1.7 mg481.9 µg
219
(Cereals Ready-To-Eat)
1.7 mg481.9 µg
220
(Pecan Bunches, Cereals Ready-To-Eat)
1.7 mg481.9 µg
221
(With Real Strawberries, Cereals Ready-To-Eat)
1.7 mg481.9 µg
2221.7 mg481.9 µg
2231.7 mg481.9 µg
2241.7 mg481.9 µg
225
(Cereals Ready-To-Eat)
1.7 mg481.9 µg
2261.7 mg476.3 µg
2271.7 mg476.3 µg
2281.7 mg476.3 µg
2291.7 mg474 µg
2301.7 mg473.4 µg
231
(Not Further Specified)
1.7 mg473.4 µg
2321.7 mg473.4 µg
233
(Cereals Ready-To-Eat)
1.7 mg473.4 µg
2341.7 mg472.6 µg
2351.7 mg470.6 µg
2361.7 mg470.6 µg
237
(Reduced Sugar)
1.7 mg470.6 µg
2381.7 mg470.6 µg
2391.7 mg470.6 µg
2401.7 mg470.6 µg
241
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
2421.7 mg470.6 µg
243
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
2441.7 mg470.6 µg
245
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
2461.7 mg470.6 µg
247
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
248
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
2491.7 mg470.6 µg
250
(Cereals Ready-To-Eat)
1.7 mg470.6 µg
2511.7 mg470.6 µg
2521.7 mg467.8 µg
2531.6 mg462.1 µg
2541.6 mg462.1 µg
2551.6 mg459.3 µg
2561.6 mg456.4 µg
2571.6 mg456.4 µg
258
(Not Further Specified)
1.6 mg456.4 µg
2591.6 mg456.4 µg
2601.6 mg456.4 µg
261
(Cereals Ready-To-Eat)
1.6 mg456.4 µg
2621.6 mg456.4 µg
263
(Dehydrated Flakes)
1.6 mg453.6 µg
264
(With Almonds, Cereals Ready-To-Eat)
1.6 mg453.6 µg
2651.6 mg453.6 µg
266
(Fruit-Filled, Nonfat)
1.6 mg450.8 µg
267
(Nonfat)
1.6 mg450.8 µg
268
(Cereals Ready-To-Eat)
1.6 mg450.8 µg
2691.6 mg442.3 µg
270
(Plain)
1.6 mg442.3 µg
271
(Cereals Ready-To-Eat)
1.6 mg442.3 µg
2721.6 mg442.3 µg
273
(Not Further Specified)
1.6 mg439.4 µg
2741.6 mg439.4 µg
275
(Cereals Ready-To-Eat)
1.6 mg439.4 µg
2761.5 mg428.1 µg
2771.5 mg428.1 µg
278
(Cereals Ready-To-Eat)
1.5 mg428.1 µg
279
(Cereals Ready-To-Eat)
1.5 mg428.1 µg
2801.5 mg425.2 µg
2811.5 mg425.2 µg
2821.5 mg425.2 µg
283
(Baker's, Active Dry, Leavening Agents)
1.5 mg425.2 µg
284
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.5 mg413.9 µg
2851.4 mg402.6 µg
286
(Reduced Sugar)
1.4 mg402.6 µg
287
(Apple & Cinnamon, Reduced Sugar)
1.4 mg402.6 µg
288
(Sugar Free)
1.4 mg399.7 µg
289
(Cereal Crust With Fruit Filling, Lowfat)
1.4 mg396.9 µg
290
(Corn Flake Crust With Fruit)
1.4 mg396.9 µg
291
(Not Further Specified)
1.4 mg396.9 µg
292
(Light, Powder)
1.4 mg396.9 µg
293
(Light, Not Further Specified)
1.4 mg396.9 µg
2941.4 mg396.9 µg
2951.4 mg391.2 µg
296
(Cinnamon Spice, Reduced Sugar)
1.4 mg388.4 µg
297
(Chocolate Blueberry Snack Bar, Formulated Bar)
1.4 mg385.6 µg
2981.4 mg385.6 µg
2991.4 mg385.6 µg
300
(Rockstar)
1.4 mg382.7 µg
301
(Rockstar)
1.4 mg382.7 µg
302
(Dried, Spices)
1.3 mg379.9 µg
3031.3 mg379.9 µg
3041.3 mg379.9 µg
3051.3 mg377 µg
3061.3 mg377 µg
3071.3 mg374.2 µg
3081.3 mg368.5 µg
309
(Crude)
1.3 mg368.5 µg
310
(Unprocessed)
1.3 mg368.5 µg
311
(Crude)
1.3 mg368.5 µg
312
(Breast Meat, Skinless)
1.3 mg362.9 µg
313
(Fruit & Cream Variety, Dry)
1.3 mg357.2 µg
314
(Cinnamon Swirl, High Fiber)
1.2 mg351.5 µg
3151.2 mg351.5 µg
3161.2 mg351.5 µg
317
(Bulb & Lower-Leaf Portion)
1.2 mg343 µg
318
(Maple & Brown Sugar, Dry)
1.2 mg340.2 µg
319
(Raisins, Dates & Walnuts, Dry)
1.2 mg340.2 µg
3201.2 mg340.2 µg
321
(Meat Loaf Made With Meat Substitute)
1.2 mg340.2 µg
3221.2 mg340.2 µg
323
(Dried, Spices)
1.2 mg337.4 µg
3241.2 mg334.5 µg
3251.2 mg331.7 µg
3261.2 mg331.7 µg
327
(Boneless, Skinless, Meat Only, Chicken)
1.2 mg328.9 µg
3281.2 mg328.9 µg
329
(Partially Defatted, Seeds)
1.2 mg328.9 µg
3301.2 mg328.9 µg
331
(Regular, Nutritional Drink Mix, Powder)
1.1 mg323.2 µg
332
(Chocolate, Not Reconstituted, Beverage)
1.1 mg323.2 µg
333
(Powder, Not Further Specified)
1.1 mg323.2 µg
3341.1 mg323.2 µg
3351.1 mg320.3 µg
336
(Not Further Specified)
1.1 mg320.3 µg
337
(Dry Roasted, With Salt Added, Nuts)
1.1 mg317.5 µg
338
(Dry Roasted, Without Salt Added, Nuts)
1.1 mg317.5 µg
339
(Not Further Specified)
1.1 mg317.5 µg
340
(Northern Plains Indians)
1.1 mg314.7 µg
341
(Made From Frozen)
1.1 mg314.7 µg
342
(Raisin & Spice, Dry)
1.1 mg314.7 µg
3431.1 mg314.7 µg
344
(Not Further Specified)
1.1 mg314.7 µg
345
(Fortified)
1.1 mg311.8 µg
3461.1 mg311.8 µg
3471.1 mg311.8 µg
348
(Meat Substitute Type)
1.1 mg311.8 µg
349
(Meatless)
1.1 mg311.8 µg
3501.1 mg309 µg
3511.1 mg306.2 µg
352
(Lightly Salted)
1.1 mg306.2 µg
353
(Variety Meats & By-Products)
1.1 mg306.2 µg
354
(Breast Meat Only, Skinless)
1.1 mg306.2 µg
3551.1 mg306.2 µg
3561.1 mg304.2 µg
357
(Crunchy, Mixed Flavors)
1.1 mg303.3 µg
358
(Made Without Fat)
1.1 mg300.5 µg
359
(Made From Frozen)
1.1 mg300.5 µg
360
(Made From Frozen)
1.1 mg300.5 µg
361
(Cereals, Maple & Brown Sugar)
1.1 mg300.5 µg
3621.1 mg300.5 µg
3631.1 mg297.7 µg
364
(Low-Fat)
1.1 mg297.7 µg
365
(Dehydrated)
1 mg294.8 µg
3661 mg294.8 µg
367
(Dried, Spices)
1 mg294.8 µg
368
(All Classes)
1 mg294.8 µg
3691 mg294.8 µg
3701 mg292 µg
371
(Unspecified Cooking Method)
1 mg292 µg
372
(Variety Meats & By-Products)
1 mg292 µg
373
(Variety Meats & By-Products)
1 mg289.2 µg
3741 mg289.2 µg
3751 mg289.2 µg
376
(Ready-To-Heat, Microwave)
1 mg289.2 µg
377
(Weight Control, Cinnamon)
1 mg289.2 µg
3781 mg289.2 µg
3791 mg289.2 µg
3801 mg286.3 µg
381
(Monster, Fortified With Vitamins C, B2, B3, B6, B12)
1 mg286.3 µg
382
(Monster)
1 mg286.3 µg
3831 mg286.3 µg
3841 mg283.5 µg
3851 mg283.5 µg
3861 mg283.5 µg
3871 mg283.5 µg
388
(Cereals Ready-To-Eat)
1 mg283.5 µg
389
(Crunchy Almond/Brown Sugar)
1 mg283.5 µg
390
(Regular, Powder)
1 mg283.5 µg
3911 mg283.5 µg
3921 mg283.5 µg
3931 mg283.5 µg
3941 mg283.5 µg
3951 mg283.5 µg
396
(Cereals Ready-To-Eat)
1 mg283.5 µg
397
(Milk Based, Powder)
1 mg283.5 µg
398987 µg279.8 µg
399
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
984 µg279 µg
400981 µg278.1 µg
401
(Apples & Cinnamon, Dry)
980 µg277.8 µg
402
(Fruit & Cream, Variety Of Flavors, Reduced Sugar)
980 µg277.8 µg
403
(Plain, Cereals Ready-To-Eat)
978 µg277.3 µg
404
(Plain)
978 µg277.3 µg
405972 µg275.6 µg
406965 µg273.6 µg
407963 µg273 µg
408
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
963 µg273 µg
409
(Chewy, Oats & Chocolate, Formulated Bar)
963 µg273 µg
410
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
962 µg272.7 µg
411960 µg272.2 µg
412
(Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)
960 µg272.2 µg
413
(Klamath, Wocas, Oregon)
957 µg271.3 µg
414
(Variety Meats & By-Products)
957 µg271.3 µg
415
(With Condiments & Vegetables, Single, Regular Patty)
956 µg271 µg
416956 µg271 µg
417
(Cereals Ready-To-Eat)
956 µg271 µg
418956 µg271 µg
419950 µg269.3 µg
420
(Variety Meats & By-Products)
950 µg269.3 µg
421949 µg269 µg
422944 µg267.6 µg
423939 µg266.2 µg
424
(With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)
935 µg265.1 µg
425933 µg264.5 µg
426933 µg264.5 µg
427930 µg263.7 µg
428930 µg263.7 µg
429
(With Salt, Drained)
929 µg263.4 µg
430
(Without Salt, Drained)
929 µg263.4 µg
431
(Boneless, Skinless, Meat Only, Chicken)
921 µg261.1 µg
432
(With Condiments, 1 Small Patty, On Bun)
921 µg261.1 µg
433920 µg260.8 µg
434
(Variety Meats & By-Products)
918 µg260.2 µg
435916 µg259.7 µg
436
(Free Range, Shoshone Bannock)
914 µg259.1 µg
437
(Alaska Native)
910 µg258 µg
438
(Fiber, Not Further Specified)
910 µg258 µg
439
(With Dates, Raisins, & Walnuts, Fiber)
910 µg258 µg
440910 µg258 µg
441910 µg258 µg
442
(Cereals Ready-To-Eat)
910 µg258 µg
443
(Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)
910 µg258 µg
444
(Dry Mix, Not Reconstituted)
909 µg257.7 µg
445
(With Added Nutrients, Powder)
909 µg257.7 µg
446
(Formulated Bar, Mars Snackfood US)
909 µg257.7 µg
447909 µg257.7 µg
448
(With Rice Cereal & Chocolate Chips)
909 µg257.7 µg
449
(With Rice Cereal & Chocolate Chips)
909 µg257.7 µg
450909 µg257.7 µg
451
(Fat Free, Patties)
908 µg257.4 µg
452
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
903 µg256 µg
453
(Made Without Fat, Coated, Prepared Skinless, Coating Not Eaten)
903 µg256 µg
454
(Unspecified If Skin Eaten, Unspecified Cooking Method)
903 µg256 µg
455
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
903 µg256 µg
456
(No Coating, Skin Not Eaten, Made Without Fat)
903 µg256 µg
457903 µg256 µg
458903 µg256 µg
459900 µg255.1 µg
460900 µg255.1 µg
461
(With Rice Cereal)
900 µg255.1 µg
462900 µg255.1 µg
463
(With Oat Cereal, No-Bake)
900 µg255.1 µg
464
(With Rice Cereal, No-Bake)
900 µg255.1 µg
465
(Dried, Spices)
900 µg255.1 µg
466900 µg255.1 µg
467900 µg255.1 µg
468
(Raisin, Date & Pecan, Cereals Ready-To-Eat)
900 µg255.1 µg
469900 µg255.1 µg
470
(With Vanilla Clusters)
900 µg255.1 µg
471900 µg255.1 µg
472
(Cereals Ready-To-Eat)
900 µg255.1 µg
473
(Variety Meats & By-Products)
900 µg255.1 µg
474
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
898 µg254.6 µg
475
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Not Eaten)
898 µg254.6 µg
476
(No Coating, Skin Not Eaten, Made With Cooking Spray)
898 µg254.6 µg
477
(Ready-To-Heat)
898 µg254.6 µg
478
(Light Or Dark Meat, Skin Not Eaten)
898 µg254.6 µg
479
(Free Range, Shoshone Bannock)
893 µg253.2 µg
480
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
891 µg252.6 µg
481
(Variety Meats & By-Products)
891 µg252.6 µg
482890 µg252.3 µg
483890 µg252.3 µg
484
(Spices)
890 µg252.3 µg
485890 µg252.3 µg
486
(Cereals Ready-To-Eat)
890 µg252.3 µg
487
(Meatless-Beef, Chicken, Salami Or Turkey)
889 µg252 µg
488
(Meatless)
889 µg252 µg
489
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
887 µg251.5 µg
490
(Dehydrated, Granules With Milk, Dry Form)
887 µg251.5 µg
491
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
885 µg250.9 µg
492
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
885 µg250.9 µg
493
(Coated, Prepared Skinless, Coating Not Eaten, Made With Unspecified Type Of Fat)
885 µg250.9 µg
494
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
885 µg250.9 µg
495
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
885 µg250.9 µg
496
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
885 µg250.9 µg
497
(Made With Butter, Coated, Prepared Skinless, Coating Not Eaten)
885 µg250.9 µg
498
(Made With Oil, Coated, Prepared Skinless, Coating Not Eaten)
885 µg250.9 µg
499
(Made With Fat, No Coating, Unspecified If Skin Eaten)
885 µg250.9 µg
500
(Made With Shortening, No Coating, Skin Not Eaten)
885 µg250.9 µg
501
(No Coating, Skin Not Eaten, Made With Butter)
885 µg250.9 µg
502
(No Coating, Skin Not Eaten, Made With Oil)
885 µg250.9 µg
503
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
885 µg250.9 µg
504
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
882 µg250 µg
505
(With Cinnamon & Spice, Fortified, Dry, Cereals)
882 µg250 µg
506882 µg250 µg
507
(Dinosaur Eggs, Brown Sugar, Dry)
880 µg249.5 µg
508880 µg249.5 µg
509
(Cereals Ready-To-Eat)
880 µg249.5 µg
510
(Cinnamon, Cereals Ready-To-Eat)
880 µg249.5 µg
511
(Golden Maple, Cereals Ready-To-Eat)
880 µg249.5 µg
512
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
878 µg248.9 µg
513877 µg248.6 µg
514872 µg247.2 µg
515
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
869 µg246.4 µg
516
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
868 µg246.1 µg
517
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
865 µg245.2 µg
518
(Dried & Salted Fish)
864 µg244.9 µg
519
(Salted)
864 µg244.9 µg
520
(Unspecified Type)
864 µg244.9 µg
521
(Cinnamon-Spice, Dry)
862 µg244.4 µg
522
(Dehydrated, Granules Without Milk, Dry Form)
861 µg244.1 µg
523860 µg243.8 µg
524860 µg243.8 µg
525
(Ralston Purina)
860 µg243.8 µg
526
(Cereals Ready-To-Eat)
860 µg243.8 µg
527857 µg243 µg
528
(Coated, Skin / Coating Not Eaten)
855 µg242.4 µg
529
(Skin Not Eaten, Grilled Without Sauce)
855 µg242.4 µg
530
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
855 µg242.4 µg
531
(Coated, Skin / Coating Not Eaten, From Raw)
855 µg242.4 µg
532
(Skin Not Eaten)
855 µg242.4 µg
533
(Skin Not Eaten, From Fast Food / Restaurant)
853 µg241.8 µg
534
(All Classes)
853 µg241.8 µg
535852 µg241.5 µg
536851 µg241.3 µg
537850 µg241 µg
538
(Cereals Ready-To-Eat)
850 µg241 µg
539850 µg241 µg
540843 µg239 µg
541
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
842 µg238.7 µg
542840 µg238.1 µg
543
(With Added Solution, Retail Parts, Meat Only)
840 µg238.1 µg
544
(Skin Not Eaten, Cooked With Marinade, From Raw)
839 µg237.9 µg
545
(Coated, Fat Not Added)
838 µg237.6 µg
546
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
837 µg237.3 µg
547
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
836 µg237 µg
548
(Monster, Low Carb)
833 µg236.2 µg
549
(No Fear Motherload)
833 µg236.2 µg
550
(No Fear, Sugar-Free)
833 µg236.2 µg
551
(No Fear)
833 µg236.2 µg
552
(NOS Zero, The Coca-Cola Company, Sugar-Free, With Guarana, Fortified With Vitamins B6 & B12)
833 µg236.2 µg
553
(NOS, Original, The Coca-Cola Company, Grape, Loaded Cherry, Charged Citrus, Fortified With Vitamins B6 & B12)
833 µg236.2 µg
554
(NOS, Sugar-Free)
833 µg236.2 µg
555833 µg236.2 µg
556
(Rockstar, Sugar Free)
833 µg236.2 µg
557
(Rockstar, Sugar-Free)
833 µg236.2 µg
558
(Sugar Free)
833 µg236.2 µg
559
(With Carbonated Water & High Fructose Corn Syrup)
833 µg236.2 µg
560833 µg236.2 µg
561833 µg236.2 µg
562
(Fruit Juice Smoothie)
833 µg236.2 µg
563833 µg236.2 µg
564
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
832 µg235.9 µg
565
(Retail Parts, Meat Only)
830 µg235.3 µg
566828 µg234.7 µg
567
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
828 µg234.7 µg
568828 µg234.7 µg
569827 µg234.5 µg
570
(Not Further Specified)
825 µg233.9 µg
571
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
824 µg233.6 µg
572
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
820 µg232.5 µg
573819 µg232.2 µg
574819 µg232.2 µg
575818 µg231.9 µg
576
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
817 µg231.6 µg
577
(Paste, Seeds)
816 µg231.3 µg
578
(Sockeye, Filets With Skin, Alaska Native)
816 µg231.3 µg
579
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
815 µg231 µg
580
(Retail Parts, Meat Only)
814 µg230.8 µg
581
(From Whole Bird, Meat Only)
813 µg230.5 µg
582
(Breast, Meat Only)
813 µg230.5 µg
583
(Light Meat)
813 µg230.5 µg
584
(Wing, Meat Only)
813 µg230.5 µg
585
(Partially Defatted, Glandless, Seeds)
811 µg229.9 µg
586
(Boneless, Skinless, Meat Only, Chicken)
811 µg229.9 µg
587
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
811 µg229.9 µg
588810 µg229.6 µg
589810 µg229.6 µg
590
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
807 µg228.8 µg
591
(All Classes, Light Meat)
807 µg228.8 µg
592
(From Whole Bird, Meat Only)
807 µg228.8 µg
593
(Breast, Meat Only)
807 µg228.8 µg
594
(Wing, Meat Only)
807 µg228.8 µg
595
(Skin Not Eaten)
806 µg228.5 µg
596
(Toasted, With Salt Added, Seeds)
805 µg228.2 µg
597
(Toasted, Without Salt, Seeds)
805 µg228.2 µg
598
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
804 µg227.9 µg
599
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Unspecified If Coating Eaten)
804 µg227.9 µg
600804 µg227.9 µg
601
(Unspecified Part, Made Without Fat, No Coating, Skin Not Eaten)
804 µg227.9 µg
602
(Unspecified Part, Made Without Fat, No Coating, Unspecified If Skin Eaten)
804 µg227.9 µg
603
(Dry Roasted, Without Salt, Seeds)
804 µg227.9 µg
604
(Dry Roasted, With Salt Added, Seeds)
804 µg227.9 µg
605
(Not Further Specified)
804 µg227.9 µg
606804 µg227.9 µg
607
(Bitter Gourd, Leafy Tips)
803 µg227.6 µg
608
(Loin, Meat Only, Bone-In)
803 µg227.6 µg
609
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
803 µg227.6 µg
610
(Roasted & Toasted, Seeds)
802 µg227.4 µg
611
(Coated, Made With Fat)
800 µg226.8 µg
612800 µg226.8 µg
613
(With High Vitamin C, Powdered, Not Reconstituted)
800 µg226.8 µg
614
(Breakfast Type, Powder)
800 µg226.8 µg
615800 µg226.8 µg
616800 µg226.8 µg
617
(Cereals Ready-To-Eat)
800 µg226.8 µg
618800 µg226.8 µg
619
(Cereals Ready-To-Eat)
800 µg226.8 µg
620
(Fat Free, Salted)
800 µg226.8 µg
621800 µg226.8 µg
622
(Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)
797 µg225.9 µg
623
(Buffalo, Free Range, Shoshone Bannock)
794 µg225.1 µg
624794 µg225.1 µg
625792 µg224.5 µg
626
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
792 µg224.5 µg
627
(Oil Roasted, With Salt Added, Seeds)
792 µg224.5 µg
628
(Oil Roasted, Without Salt, Seeds)
792 µg224.5 µg
629
(Whole Seed)
790 µg224 µg
630
(Dried, Seeds)
790 µg224 µg
631
(Retail Parts, Meat & Skin)
789 µg223.7 µg
632
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Not Eaten)
788 µg223.4 µg
633
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Not Eaten)
788 µg223.4 µg
634
(Unspecified Part, Made With Fat, No Coating, Skin Not Eaten)
788 µg223.4 µg
635
(Unspecified Part, Made With Fat, No Coating, Unspecified If Skin Eaten)
788 µg223.4 µg
636
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
787 µg223.1 µg
637786 µg222.8 µg
638
(Loin, Meat Only, Bone-In)
785 µg222.5 µg
639
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
784 µg222.3 µg
640
(Free Range, Shoshone Bannock)
782 µg221.7 µg
641
(Roasted, Glandless, Seeds)
782 µg221.7 µg
642
(Buffalo, Free Range, Shoshone Bannock)
780 µg221.1 µg
643
(Made With Margarine)
779 µg220.8 µg
644
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
779 µg220.8 µg
645
(Dried, Whole, Seeds)
778 µg220.6 µg
646
(Loin, Meat Only)
777 µg220.3 µg
647
(With Added Solution, Light Meat, From Whole, Meat Only)
775 µg219.7 µg
648
(With Added Solution, From Whole Bird, Meat Only)
775 µg219.7 µg
649
(With Added Solution, From Whole Bird, Meat Only)
775 µg219.7 µg
650
(Meat & Fat Eaten)
773 µg219.1 µg
651
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
772 µg218.9 µg
652
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
772 µg218.9 µg
653
(Made Without Fat, Coated, Prepared Skinless, Coating Eaten)
770 µg218.3 µg
654
(Made Without Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
770 µg218.3 µg
655
(Partially Defatted, Glandless, Seeds)
769 µg218 µg
656769 µg218 µg
657
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
769 µg218 µg
658
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
768 µg217.7 µg
659
(Flavored)
768 µg217.7 µg
660
(Light Meat, Meat & Skin)
767 µg217.4 µg
661
(Made With Cooking Spray, Coated, Prepared Skinless, Coating Eaten)
766 µg217.2 µg
662
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
765 µg216.9 µg
663
(Loin, Meat & Fat)
765 µg216.9 µg
664
(Low Fat, Glandless, Seeds)
764 µg216.6 µg
665
(Light Meat, Skin Not Eaten)
763 µg216.3 µg
666
(Light Meat, Unspecified If Skin Eaten)
763 µg216.3 µg
667
(Skin Not Eaten)
763 µg216.3 µg
668
(Light Meat, Skin Not Eaten)
763 µg216.3 µg
669
(Not Further Specified)
763 µg216.3 µg
670
(Top Round, Leg, Cap Off, Boneless)
761 µg215.7 µg
671
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
761 µg215.7 µg
672
(Bitter Gourd, With Salt, Drained, Leafy Tips)
760 µg215.5 µg
673
(Bitter Gourd, Without Salt, Drained, Leafy Tips)
760 µg215.5 µg
674760 µg215.5 µg
675
(Liver)
760 µg215.5 µg
676
(Dry Roasted, With Salt Added, Seeds)
760 µg215.5 µg
677
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
757 µg214.6 µg
678
(1n Steak, Loin, Meat Only, Game Meat)
756 µg214.3 µg
679
(Loin, Meat & Fat, Bone-In)
756 µg214.3 µg
680
(Loin, Meat Only, Enhanced)
756 µg214.3 µg
681
(Boneless, Loin, Meat Only)
756 µg214.3 µg
682
(With Added Solution, Retail Parts, Meat & Skin)
756 µg214.3 µg
683
(Boneless, Loin, Meat Only)
755 µg214 µg
684755 µg214 µg
685
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
754 µg213.8 µg
686
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
753 µg213.5 µg
687
(Partially Defatted, Seeds)
753 µg213.5 µg
688752 µg213.2 µg
689
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
751 µg212.9 µg
690
(Total Edible)
750 µg212.6 µg
691
(Loin, Meat & Fat, Bone-In)
750 µg212.6 µg
692749 µg212.3 µg
693
(Made Without Fat, Low Sodium)
749 µg212.3 µg
694
(Drained, Made Without Fat)
748 µg212.1 µg
695
(Dehydrated, Flakes Without Milk, Dry Form)
748 µg212.1 µg
696
(Cereal Grain Beverage, Powder)
747 µg211.8 µg
697747 µg211.8 µg
698747 µg211.8 µg
699747 µg211.8 µg
700
(Dry Powder)
747 µg211.8 µg
701
(Unspecified Cooking Method)
746 µg211.5 µg
702
(With Added Solution, Loin, Meat & Fat)
746 µg211.5 µg
703
(Coated, Made With Margarine)
745 µg211.2 µg
704
(Low-Moisture, Dehydrated)
745 µg211.2 µg
705742 µg210.4 µg
706
(Loin, Meat Only, Bone-In)
742 µg210.4 µg
707
(Meat Only)
740 µg209.8 µg
708740 µg209.8 µg
709
(Meat Only)
740 µg209.8 µg
710739 µg209.5 µg
711739 µg209.5 µg
712
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
736 µg208.7 µg
713735 µg208.4 µg
714735 µg208.4 µg
715
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
734 µg208.1 µg
716
(With Added Solution, Retail Parts, Meat Only)
734 µg208.1 µg
717731 µg207.2 µg
718
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Coating Eaten)
728 µg206.4 µg
719
(Coated, Coating Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
728 µg206.4 µg
720
(Coated, Made With Shortening, Prepared Skinless, Coating Eaten)
728 µg206.4 µg
721
(Coated, Prepared Skinless, Made With Oil, Coating Eaten)
728 µg206.4 µg
722
(Made With Butter, Coated, Prepared Skinless, Coating Eaten)
728 µg206.4 µg
723
(Made With Fat, Coated, Prepared Skinless, Unspecified If Coating Eaten)
728 µg206.4 µg
724
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
728 µg206.4 µg
725
(Boneless, Loin, Meat & Fat)
726 µg205.8 µg
726
(Light Meat, Skin Eaten)
724 µg205.3 µg
727
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
724 µg205.3 µg
728
(Retail Parts, Meat & Skin)
724 µg205.3 µg
729
(Light Meat, Skin Eaten)
724 µg205.3 µg
730
(Light Meat, Unspecified If Skin Eaten)
724 µg205.3 µg
731
(Boneless, Loin, Meat Only)
722 µg204.7 µg
732
(Assume Fat Not Added In Cooking)
722 µg204.7 µg
733
(Boneless, Meat & Fat)
722 µg204.7 µg
734
(Made With Fat, Low Sodium)
721 µg204.4 µg
735
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
721 µg204.4 µg
736
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
721 µg204.4 µg
737
(Drained, Made With Unspecified Fat)
720 µg204.1 µg
738720 µg204.1 µg
739
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
720 µg204.1 µg
740
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
719 µg203.8 µg
741
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
719 µg203.8 µg
742
(Spices)
718 µg203.5 µg
743
(Boneless, Loin, Meat & Fat)
718 µg203.5 µg
744
(96% Lean / 4% Fat, Crumbles)
717 µg203.3 µg
745
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
714 µg202.4 µg
746
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
714 µg202.4 µg
747714 µg202.4 µg
748
(Boneless, Loin, Meat Only)
713 µg202.1 µg
749
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
712 µg201.8 µg
750
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
712 µg201.8 µg
751
(Skin Not Eaten, Grilled With Sauce)
711 µg201.6 µg
752
(Light Meat, Meat & Skin)
711 µg201.6 µg
753
(Corn Based, Low Fat)
710 µg201.3 µg
754
(Made With Margarine)
710 µg201.3 µg
755
(Top Round, 1n Steak, Meat Only, Game Meat)
710 µg201.3 µg
756710 µg201.3 µg
757710 µg201.3 µg
758710 µg201.3 µg
759
(With Yogurt Coating, Nature Valley)
708 µg200.7 µg
760
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
708 µg200.7 µg
761708 µg200.7 µg
762
(Chocolate Chip)
705 µg199.9 µg
763705 µg199.9 µg
764
(Cereals Ready-To-Eat)
705 µg199.9 µg
765
(Retail Parts, Meat Only)
705 µg199.9 µg
766702 µg199 µg
767
(Breaded, Light Meat, Skin Not Eaten)
701 µg198.7 µg
768
(Loin, Meat Only, Bone-In)
701 µg198.7 µg
769700 µg198.4 µg
770
(Not Further Specified)
700 µg198.4 µg
771699 µg198.2 µg
772
(Loin, Meat & Fat, Bone-In)
697 µg197.6 µg
773
(With Added Solution, Light Meat, From Whole, Meat Only)
697 µg197.6 µg
774
(With Added Solution, From Whole Bird, Meat Only)
697 µg197.6 µg
775
(With Added Solution, From Whole Bird, Meat Only)
697 µg197.6 µg
776
(With Added Solution, From Whole Bird, Meat Only)
697 µg197.6 µg
777
(Boneless, Loin, Meat & Fat)
696 µg197.3 µg
778
(Low Sodium, Unspecified If Cooking Fat Added)
696 µg197.3 µg
779696 µg197.3 µg
780696 µg197.3 µg
781
(Coated, Made With Margarine)
696 µg197.3 µg
782
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
696 µg197.3 µg
783
(Dried, Nuts)
695 µg197 µg
784
(Drained, Made With Oil)
695 µg197 µg
785
(Drained, Unspecified If Cooking Fat Added)
695 µg197 µg
786
(Made Without Fat)
693 µg196.5 µg
787
(Coated, Made With Margarine)
692 µg196.2 µg
788
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
692 µg196.2 µg
789
(Boneless, Loin, Meat & Fat)
692 µg196.2 µg
790691 µg195.9 µg
791691 µg195.9 µg
792
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
691 µg195.9 µg
793
(Made With Cooking Spray)
690 µg195.6 µg
794
(Variety Meats & By-Products)
690 µg195.6 µg
795
(Dry Mix, Corn & Soy Flours)
690 µg195.6 µg
796
(Boneless, Meat & Fat)
689 µg195.3 µg
797
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
689 µg195.3 µg
798
(Full Fat, Nuts)
688 µg195 µg
799
(Unspecified Part, Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
687 µg194.8 µg
800
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
687 µg194.8 µg
801
(Coated, From Raw, Prepared Skinless, Coating Eaten)
686 µg194.5 µg
802
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
686 µg194.5 µg
803
(Skin Eaten, Grilled Without Sauce)
685 µg194.2 µg
804685 µg194.2 µg
805685 µg194.2 µg
806
(Skin Eaten, From Fast Food / Restaurant)
684 µg193.9 µg
807
(Dried, Nuts)
684 µg193.9 µg
808684 µg193.9 µg
809
(Meat Only)
683 µg193.6 µg
810
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
682 µg193.3 µg
811
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
682 µg193.3 µg
812682 µg193.3 µg
813
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
681 µg193.1 µg
814
(Fish, Alaska Native)
681 µg193.1 µg
815
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
681 µg193.1 µg
816
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
681 µg193.1 µg
817
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
680 µg192.8 µg
818680 µg192.8 µg
819
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
679 µg192.5 µg
820
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
678 µg192.2 µg
821
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
677 µg191.9 µg
822
(Only Meat Eaten, Unspecified Cooking Method)
676 µg191.6 µg
823
(Unspecified Cooking Method, Unspecified If Fat Eaten)
676 µg191.6 µg
824676 µg191.6 µg
825
(Unspecified If Fat Eaten)
676 µg191.6 µg
826
(Unspecified Cut, Only Meat Eaten)
676 µg191.6 µg
827
(Unspecified Cut, Unspecified If Fat Eaten)
676 µg191.6 µg
828
(Unspecified Type Of Meat, Only Meat Eaten)
676 µg191.6 µg
829
(Unspecified Type Of Meat, Unspecified If Fat Eaten)
676 µg191.6 µg
830
(Unspecified If Fat Eaten, Unspecified Cut)
676 µg191.6 µg
831
(Only Meat Eaten)
676 µg191.6 µg
832
(Unspecified If Fat Eaten)
676 µg191.6 µg
833676 µg191.6 µg
834
(Loin, Meat Only, Bone-In)
675 µg191.4 µg
835
(Skin Not Eaten)
675 µg191.4 µg
836
(Beef Or Calves)
675 µg191.4 µg
837
(With Added Solution, Light Meat, From Whole, Meat & Skin)
675 µg191.4 µg
838675 µg191.4 µg
839
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
674 µg191.1 µg
840
(Made With Butter)
673 µg190.8 µg
841673 µg190.8 µg
842
(Skin Eaten, Cooked With Marinade, From Raw)
673 µg190.8 µg
843
(With Barbecue Sauce, Skin Not Eaten)
673 µg190.8 µg
844
(Unspecified Cooking Method)
673 µg190.8 µg
845
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
673 µg190.8 µg
846
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
673 µg190.8 µg
847
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
673 µg190.8 µg
848
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
672 µg190.5 µg
849
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
672 µg190.5 µg
850
(Meat Only, With Added Solution)
672 µg190.5 µg
851
(Reduced Fat)
671 µg190.2 µg
852
(Breaded, Light Meat, Unspecified If Skin Eaten)
670 µg189.9 µg
853670 µg189.9 µg
854670 µg189.9 µg
855
(Without Salt, Reduced Fat)
670 µg189.9 µg
856
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
670 µg189.9 µg
857
(Syrups)
670 µg189.9 µg
858670 µg189.9 µg
859
(Unsalted, Reduced Fat)
670 µg189.9 µg
860
(Loin, Meat & Fat, Bone-In)
669 µg189.7 µg
861
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
669 µg189.7 µg
862
(96% Lean / 4% Fat)
668 µg189.4 µg
863
(Family Style Restaurant)
668 µg189.4 µg
864667 µg189.1 µg
865667 µg189.1 µg
866
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
667 µg189.1 µg
867
(Breaded, Light Meat, Skin Eaten)
666 µg188.8 µg
868
(Dried, Nuts)
666 µg188.8 µg
869
(Dried, Peeled, Nuts)
666 µg188.8 µg
870
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
666 µg188.8 µg
871
(Sour-Cream-And-Onion-Flavor)
665 µg188.5 µg
872
(Variety Meats & By-Products)
665 µg188.5 µg
873
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
665 µg188.5 µg
874
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
664 µg188.2 µg
875
(Dried, Unpeeled, Nuts)
663 µg188 µg
876
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
663 µg188 µg
877
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
663 µg188 µg
878
(Fat Free)
663 µg188 µg
879
(Reduced Fat)
663 µg188 µg
880
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
662 µg187.7 µg
881
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
662 µg187.7 µg
882
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
661 µg187.4 µg
883
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
661 µg187.4 µg
884
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
660 µg187.1 µg
885
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
660 µg187.1 µg
886660 µg187.1 µg
887
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
660 µg187.1 µg
888
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
660 µg187.1 µg
889
(Plain, Unsalted)
660 µg187.1 µg
890
(Farmed, Fish)
660 µg187.1 µg
891
(Meat & Skin)
660 µg187.1 µg
892
(Dried, Nuts)
659 µg186.8 µg
893
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
659 µg186.8 µg
894
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
659 µg186.8 µg
895
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
659 µg186.8 µg
896
(With Added Solution, Light Meat, From Whole, Meat & Skin)
659 µg186.8 µg
897658 µg186.5 µg
898
(Meat Only, Game Meat)
657 µg186.3 µg
899
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
657 µg186.3 µg
900
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
656 µg186 µg
901
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
656 µg186 µg
902
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
656 µg186 µg
903655 µg185.7 µg
904
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
655 µg185.7 µg
905
(Unspecified Part, Skin Not Eaten)
655 µg185.7 µg
906
(Unspecified Part, Unspecified If Skin Eaten)
655 µg185.7 µg
907654 µg185.4 µg
908
(Retail Parts, Meat Only)
654 µg185.4 µg
909
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
653 µg185.1 µg
910
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
653 µg185.1 µg
911
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
653 µg185.1 µg
912
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
652 µg184.8 µg
913
(Meat Only)
652 µg184.8 µg
914
(Lightly Salted)
651 µg184.6 µg
915
(Grass-Fed Beef, Lean Only)
651 µg184.6 µg
916
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
651 µg184.6 µg
917
(Spices)
650 µg184.3 µg
918
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
650 µg184.3 µg
919
(Mollusks, Unspecified, Moist Heat)
650 µg184.3 µg
920
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
650 µg184.3 µg
921
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
650 µg184.3 µg
922
(Restructured, Lightly Salted)
650 µg184.3 µg
923
(Boneless, Meat & Fat)
650 µg184.3 µg
924
(Lightly Salted)
650 µg184.3 µg
925
(Unspecified Part, Coated, Made With Fat, Prepared Skinless, Unspecified If Coating Eaten)
649 µg184 µg
926
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
648 µg183.7 µg
927
(Mollusks, Moist Heat)
648 µg183.7 µg
928
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
648 µg183.7 µg
929
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
648 µg183.7 µg
930
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
648 µg183.7 µg
931
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
648 µg183.7 µg
932647 µg183.4 µg
933
(Unspecified Cooking Method)
647 µg183.4 µg
934647 µg183.4 µg
935
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
647 µg183.4 µg
936
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
645 µg182.9 µg
937
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
645 µg182.9 µg
938
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
645 µg182.9 µg
939
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
644 µg182.6 µg
940
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
644 µg182.6 µg
941
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
644 µg182.6 µg
942
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
644 µg182.6 µg
943
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
644 µg182.6 µg
944
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
644 µg182.6 µg
945644 µg182.6 µg
946643 µg182.3 µg
947643 µg182.3 µg
948643 µg182.3 µg
949
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
642 µg182 µg
950
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
642 µg182 µg
951642 µg182 µg
952
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
642 µg182 µg
953
(Grilled Without Sauce, Unspecified If Skin Eaten, Unspecified Part)
641 µg181.7 µg
954
(Skin Not Eaten, Grilled Without Sauce, Unspecified Part)
641 µg181.7 µg
955
(Dried, Nuts)
641 µg181.7 µg
956
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
641 µg181.7 µg
957
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
641 µg181.7 µg
958
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
641 µg181.7 µg
959
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
641 µg181.7 µg
960
(Skin Not Eaten, Unspecified Part)
641 µg181.7 µg
961
(Meat Only, Chicken)
640 µg181.4 µg
962640 µg181.4 µg
963640 µg181.4 µg
964640 µg181.4 µg
965
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
640 µg181.4 µg
966
(Coated, Made With Margarine)
639 µg181.2 µg
967
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
639 µg181.2 µg
968
(No Coating, Skin Eaten, Made Without Fat)
638 µg180.9 µg
969
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
638 µg180.9 µg
970
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
638 µg180.9 µg
971
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
638 µg180.9 µg
972
(Loin, Meat & Fat, Bone-In)
637 µg180.6 µg
973
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
637 µg180.6 µg
974
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
637 µg180.6 µg
975636 µg180.3 µg
976
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
635 µg180 µg
977
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
635 µg180 µg
978
(No Coating, Skin Eaten, Made Without Fat)
635 µg180 µg
979
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
635 µg180 µg
980
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
635 µg180 µg
981
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
635 µg180 µg
982
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
635 µg180 µg
983
(No Coating, Skin Eaten, Made With Cooking Spray)
634 µg179.7 µg
984634 µg179.7 µg
985
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
634 µg179.7 µg
986
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
634 µg179.7 µg
987
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
633 µg179.5 µg
988633 µg179.5 µg
989
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
633 µg179.5 µg
990
(Atlantic & Pacific, Fish)
632 µg179.2 µg
991632 µg179.2 µg
992
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
632 µg179.2 µg
993
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
631 µg178.9 µg
994
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
631 µg178.9 µg
995
(No Coating, Skin Eaten, Made With Cooking Spray)
631 µg178.9 µg
996
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
631 µg178.9 µg
997
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
630 µg178.6 µg
998
(Light Meat, Meat Only, Chicken)
630 µg178.6 µg
999
(Free Range, Shoshone Bannock)
630 µg178.6 µg
1000
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
630 µg178.6 µg
fig 1. Foods with vitamin B6 1 to 1000

Vitamin B6 supplements available online

Here's a few supplements available through Amazon that contain vitamin B6. Please click on the image or the link below for further details (#ad).

List of foods (1001 - 2000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin B6per 100gper Oz
1001630 µg178.6 µg
1002
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
629 µg178.3 µg
1003
(Dried, Seeds)
629 µg178.3 µg
1004
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
629 µg178.3 µg
1005
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
628 µg178 µg
1006628 µg178 µg
1007628 µg178 µg
1008628 µg178 µg
1009
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
628 µg178 µg
1010
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
628 µg178 µg
1011
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
627 µg177.8 µg
1012
(96% Lean / 4% Fat)
627 µg177.8 µg
1013
(Ground, Spices)
626 µg177.5 µg
1014626 µg177.5 µg
1015
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
626 µg177.5 µg
1016
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
626 µg177.5 µg
1017
(Made With Shortening, No Coating, Skin Eaten)
625 µg177.2 µg
1018
(No Coating, Skin Eaten, Made With Butter)
625 µg177.2 µg
1019
(No Coating, Skin Eaten, Made With Oil)
625 µg177.2 µg
1020
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
625 µg177.2 µg
1021
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
625 µg177.2 µg
1022
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
625 µg177.2 µg
1023
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
625 µg177.2 µg
1024
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
623 µg176.6 µg
1025
(Made With Fat, No Coating, Unspecified If Skin Eaten)
623 µg176.6 µg
1026
(Made With Shortening, No Coating, Skin Eaten)
623 µg176.6 µg
1027
(No Coating, Skin Eaten, Made With Butter)
623 µg176.6 µg
1028
(No Coating, Skin Eaten, Made With Oil)
623 µg176.6 µg
1029
(No Coating, Skin Eaten, Made With Unspecified Type Of Fat)
623 µg176.6 µg
1030
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
623 µg176.6 µg
1031
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
623 µg176.6 µg
1032
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
623 µg176.6 µg
1033
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
623 µg176.6 µg
1034
(Made Without Fat)
622 µg176.3 µg
1035
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
622 µg176.3 µg
1036
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
622 µg176.3 µg
1037
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
622 µg176.3 µg
1038
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
622 µg176.3 µg
1039
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
622 µg176.3 µg
1040
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
622 µg176.3 µg
1041
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
622 µg176.3 µg
1042
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
622 µg176.3 µg
1043622 µg176.3 µg
1044622 µg176.3 µg
1045
(Total Edible)
620 µg175.8 µg
1046620 µg175.8 µg
1047620 µg175.8 µg
1048
(Dry Roasted, Without Salt Added, Nuts)
620 µg175.8 µg
1049
(Coated, Skin / Coating Eaten)
619 µg175.5 µg
1050
(Made With Cooking Spray)
619 µg175.5 µg
1051
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
619 µg175.5 µg
1052
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
619 µg175.5 µg
1053
(Light & Dark Meat, Skin Not Eaten)
619 µg175.5 µg
1054
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
618 µg175.2 µg
1055
(Oriental)
618 µg175.2 µg
1056
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
618 µg175.2 µg
1057
(Defatted)
618 µg175.2 µg
1058
(Meat & Fat Eaten, Unspecified Cooking Method)
617 µg174.9 µg
1059
(Meat & Fat Eaten)
617 µg174.9 µg
1060
(Unspecified Cut, Meat & Fat Eaten)
617 µg174.9 µg
1061617 µg174.9 µg
1062
(Meat & Fat Eaten)
617 µg174.9 µg
1063
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
617 µg174.9 µg
1064
(Made Without Fat)
616 µg174.6 µg
1065
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
616 µg174.6 µg
1066
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
616 µg174.6 µg
1067616 µg174.6 µg
1068615 µg174.3 µg
1069
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
615 µg174.3 µg
1070
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
615 µg174.3 µg
1071
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
615 µg174.3 µg
1072
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
615 µg174.3 µg
1073
(Unspecified Type)
615 µg174.3 µg
1074615 µg174.3 µg
1075
(With Salt, Skin Only)
614 µg174.1 µg
1076
(Without Salt, Skin)
614 µg174.1 µg
1077
(Tenderloin, Meat Only, Game Meat)
614 µg174.1 µg
1078
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
614 µg174.1 µg
1079
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
614 µg174.1 µg
1080
(84% Lean / 16% Fat, Crumbles)
613 µg173.8 µg
1081613 µg173.8 µg
1082
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
613 µg173.8 µg
1083
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
613 µg173.8 µg
1084
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
612 µg173.5 µg
1085612 µg173.5 µg
1086612 µg173.5 µg
1087
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
612 µg173.5 µg
1088
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
612 µg173.5 µg
1089
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
611 µg173.2 µg
1090
(Boneless, Loin, Meat Only)
611 µg173.2 µg
1091611 µg173.2 µg
1092611 µg173.2 µg
1093
(Dried, Spices)
610 µg172.9 µg
1094610 µg172.9 µg
1095
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
610 µg172.9 µg
1096
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
610 µg172.9 µg
1097
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
610 µg172.9 µg
1098
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
610 µg172.9 µg
1099
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
610 µg172.9 µg
1100
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
610 µg172.9 µg
1101
(With Added Solution, Loin, Meat Only)
610 µg172.9 µg
1102
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
609 µg172.6 µg
1103
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
609 µg172.6 µg
1104608 µg172.4 µg
1105
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
607 µg172.1 µg
1106
(Not Further Specified)
607 µg172.1 µg
1107
(Whey Based, Not Further Specified)
607 µg172.1 µg
1108
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
607 µg172.1 µg
1109
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
607 µg172.1 µg
1110
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
607 µg172.1 µg
1111
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
607 µg172.1 µg
1112
(With Added Solution, Loin, Meat & Fat)
607 µg172.1 µg
1113
(Unspecified Part, Skin Not Eaten)
607 µg172.1 µg
1114
(Unspecified Part, Unspecified If Skin Eaten)
607 µg172.1 µg
1115607 µg172.1 µg
1116
(Loin, Meat Only, Bone-In)
606 µg171.8 µg
1117
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
605 µg171.5 µg
1118
(Made With Butter)
604 µg171.2 µg
1119
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
604 µg171.2 µg
1120
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
604 µg171.2 µg
1121
(Meat & Fat)
604 µg171.2 µg
1122603 µg170.9 µg
1123
(Unspecified Cooking Method)
603 µg170.9 µg
1124
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
603 µg170.9 µg
1125
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
603 µg170.9 µg
1126
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
602 µg170.7 µg
1127
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
601 µg170.4 µg
1128
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
601 µg170.4 µg
1129
(No Coating, Skin Not Eaten, Made Without Fat)
601 µg170.4 µg
1130
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
601 µg170.4 µg
1131
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
601 µg170.4 µg
1132
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
601 µg170.4 µg
1133
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
601 µg170.4 µg
1134
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
600 µg170.1 µg
1135600 µg170.1 µg
1136
(Hulled, Seeds)
600 µg170.1 µg
1137
(Boneless, Loin, Meat & Fat)
600 µg170.1 µg
1138
(Potherb)
600 µg170.1 µg
1139
(Meat & Skin)
600 µg170.1 µg
1140
(Light Meat, Meat Only, Chicken)
600 µg170.1 µg
1141
(Meat Only, Chicken)
600 µg170.1 µg
1142
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
600 µg170.1 µg
1143
(Regular, Cereals Ready-To-Eat)
600 µg170.1 µg
1144
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
599 µg169.8 µg
1145
(Top Round, Leg, Cap Off, Boneless)
599 µg169.8 µg
1146
(Meat & Skin)
599 µg169.8 µg
1147598 µg169.5 µg
1148
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
598 µg169.5 µg
1149
(Unspecified Cooking Method)
598 µg169.5 µg
1150
(No Coating, Skin Not Eaten, Made With Cooking Spray)
598 µg169.5 µg
1151
(From School, Not Further Specified)
598 µg169.5 µg
1152
(With Added Solution, From Whole Bird, Meat & Skin)
598 µg169.5 µg
1153
(Battered, Light Or Dark Meat, Skin Not Eaten)
597 µg169.2 µg
1154
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
597 µg169.2 µg
1155
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
596 µg169 µg
1156
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
596 µg169 µg
1157
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
595 µg168.7 µg
1158
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
595 µg168.7 µg
1159
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
595 µg168.7 µg
1160
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
595 µg168.7 µg
1161594 µg168.4 µg
1162
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
594 µg168.4 µg
1163593 µg168.1 µg
1164593 µg168.1 µg
1165
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
593 µg168.1 µg
1166
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
593 µg168.1 µg
1167
(Boneless, Loin, Meat Only)
591 µg167.5 µg
1168591 µg167.5 µg
1169
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
590 µg167.3 µg
1170
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
590 µg167.3 µg
1171
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
590 µg167.3 µg
1172
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
590 µg167.3 µg
1173
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
590 µg167.3 µg
1174
(Meat Only, Chicken)
590 µg167.3 µg
1175
(Made With Shortening, No Coating, Skin Not Eaten)
590 µg167.3 µg
1176
(No Coating, Skin Not Eaten, Made With Butter)
590 µg167.3 µg
1177
(No Coating, Skin Not Eaten, Made With Oil)
590 µg167.3 µg
1178
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
590 µg167.3 µg
1179
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
590 µg167.3 µg
1180
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
590 µg167.3 µg
1181
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
590 µg167.3 µg
1182
(Meat Only, Chicken)
590 µg167.3 µg
1183
(Meat & Fat, Pork)
590 µg167.3 µg
1184
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
590 µg167.3 µg
1185
(Light & Dark Meat, Skin Eaten)
590 µg167.3 µg
1186
(Light & Dark Meat, Unspecified If Skin Eaten)
590 µg167.3 µg
1187
(Retail Parts, Meat & Skin)
590 µg167.3 µg
1188590 µg167.3 µg
1189590 µg167.3 µg
1190
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
589 µg167 µg
1191
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
589 µg167 µg
1192
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
589 µg167 µg
1193
(Meat Only, With Added Solution)
589 µg167 µg
1194588 µg166.7 µg
1195
(Mixed Flavors)
588 µg166.7 µg
1196
(Coated, Made Without Fat)
588 µg166.7 µg
1197
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
588 µg166.7 µg
1198
(Coated, Made With Cooking Spray)
586 µg166.1 µg
1199
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
586 µg166.1 µg
1200
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
586 µg166.1 µg
1201
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
586 µg166.1 µg
1202
(Skin Not Eaten, Unspecified Cooking Method)
585 µg165.8 µg
1203
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
585 µg165.8 µg
1204
(Blanched, Nuts)
585 µg165.8 µg
1205585 µg165.8 µg
1206
(Boneless, Loin, Meat & Fat)
584 µg165.6 µg
1207584 µg165.6 µg
1208584 µg165.6 µg
1209
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
584 µg165.6 µg
1210
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
584 µg165.6 µg
1211584 µg165.6 µg
1212
(Dried, Nuts)
583 µg165.3 µg
1213583 µg165.3 µg
1214
(Unspecified Cut, Only Meat Eaten)
583 µg165.3 µg
1215
(Unspecified Part, Made Without Fat, No Coating, Skin Eaten)
583 µg165.3 µg
1216
(Unspecified Cut, Only Meat Eaten)
583 µg165.3 µg
1217
(Only Meat Eaten)
583 µg165.3 µg
1218
(Only Meat Eaten, Unspecified Cooking Method)
583 µg165.3 µg
1219
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
583 µg165.3 µg
1220583 µg165.3 µg
1221
(Whole-Groat)
582 µg165 µg
1222582 µg165 µg
1223
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
582 µg165 µg
1224
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
582 µg165 µg
1225582 µg165 µg
1226
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
581 µg164.7 µg
1227
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
581 µg164.7 µg
1228
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
580 µg164.4 µg
1229580 µg164.4 µg
1230
(Meat & Skin, Flour, Chicken)
580 µg164.4 µg
1231580 µg164.4 µg
1232
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
579 µg164.1 µg
1233
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
579 µg164.1 µg
1234
(Boneless, Loin, Meat Only)
579 µg164.1 µg
1235
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
579 µg164.1 µg
1236
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
579 µg164.1 µg
1237
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
578 µg163.9 µg
1238
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
578 µg163.9 µg
1239
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
578 µg163.9 µg
1240
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
578 µg163.9 µg
1241
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
577 µg163.6 µg
1242577 µg163.6 µg
1243
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
577 µg163.6 µg
1244
(With Salt, Soybean & Safflower Oil)
577 µg163.6 µg
1245577 µg163.6 µg
1246
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
577 µg163.6 µg
1247
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
576 µg163.3 µg
1248
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
576 µg163.3 µg
1249575 µg163 µg
1250
(Boneless, Loin, Meat Only)
575 µg163 µg
1251
(Loin, Meat Only, Bone-In)
575 µg163 µg
1252
(Boneless, Loin, Meat Only)
575 µg163 µg
1253
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
575 µg163 µg
1254
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
575 µg163 µg
1255574 µg162.7 µg
1256
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
574 µg162.7 µg
1257
(Meat & Fat, Pork)
574 µg162.7 µg
1258
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
574 µg162.7 µg
1259
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
574 µg162.7 µg
1260574 µg162.7 µg
1261
(Skin Eaten, Grilled With Sauce)
573 µg162.4 µg
1262
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
573 µg162.4 µg
1263
(Breaded Or Floured, Unspecified Cooking Method)
572 µg162.2 µg
1264
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
572 µg162.2 µg
1265
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
572 µg162.2 µg
1266
(Unspecified If Fat Eaten)
572 µg162.2 µg
1267
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
571 µg161.9 µg
1268
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
571 µg161.9 µg
1269
(Grade: Select, Meat Only, Trimmed To 0" Fat)
571 µg161.9 µg
1270
(Unspecified Part, Made With Fat, No Coating, Skin Eaten)
571 µg161.9 µg
1271
(Lowfat, Ready-To-Heat)
571 µg161.9 µg
1272
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
571 µg161.9 µg
1273
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
571 µg161.9 µg
1274
(From School, Not Further Specified)
571 µg161.9 µg
1275
(Made From Frozen, Reduced Fat)
571 µg161.9 µg
1276
(With Salt, Drained, Potherb)
570 µg161.6 µg
1277
(Without Salt, Drained, Potherb)
570 µg161.6 µg
1278
(Variety Meats & By-Products)
570 µg161.6 µg
1279
(Includes Squab)
570 µg161.6 µg
1280570 µg161.6 µg
1281
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
570 µg161.6 µg
1282
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
570 µg161.6 µg
1283
(Light Meat, Meat Only)
570 µg161.6 µg
1284
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
570 µg161.6 µg
1285
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
570 µg161.6 µg
1286
(Defatted)
569 µg161.3 µg
1287
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
569 µg161.3 µg
1288
(Unspecified Cooking Method)
568 µg161 µg
1289568 µg161 µg
1290568 µg161 µg
1291
(Beef, Grade: Choice, Meat & Fat)
568 µg161 µg
1292
(Beef, Grade: Select, Meat & Fat)
568 µg161 µg
1293
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
568 µg161 µg
1294
(Nonfat Or Fat Free)
567 µg160.7 µg
1295
(Nonfat Or Fat Free)
567 µg160.7 µg
1296
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
567 µg160.7 µg
1297
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
567 µg160.7 µg
1298
(Beef, Grade: All, Meat & Fat)
567 µg160.7 µg
1299
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
566 µg160.5 µg
1300
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
565 µg160.2 µg
1301
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
565 µg160.2 µg
1302
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
564 µg159.9 µg
1303
(Grade: All, Meat Only, Trimmed To 0" Fat)
564 µg159.9 µg
1304
(Not Further Specified)
564 µg159.9 µg
1305564 µg159.9 µg
1306
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
564 µg159.9 µg
1307
(Unspecified If Skin Eaten)
564 µg159.9 µg
1308
(Hazelnuts)
563 µg159.6 µg
1309563 µg159.6 µg
1310
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
563 µg159.6 µg
1311
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
563 µg159.6 µg
1312
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
563 µg159.6 µg
1313
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
563 µg159.6 µg
1314
(Loin, Meat & Fat, Bone-In)
562 µg159.3 µg
1315562 µg159.3 µg
1316
(Loin, Meat Only, Bone-In)
562 µg159.3 µg
1317
(Meat Only, Game Meat)
562 µg159.3 µg
1318
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
562 µg159.3 µg
1319
(Boneless, Loin, Meat Only)
561 µg159 µg
1320
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
561 µg159 µg
1321
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
561 µg159 µg
1322
(Dried, Nuts)
560 µg158.8 µg
1323
(Meat & Skin, Chicken)
560 µg158.8 µg
1324559 µg158.5 µg
1325
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
559 µg158.5 µg
1326
(Not Further Specified)
559 µg158.5 µg
1327
(Meat & Fat Eaten)
558 µg158.2 µg
1328
(Unspecified If Fat Eaten)
558 µg158.2 µg
1329
(Unspecified Cut, Meat & Fat Eaten)
558 µg158.2 µg
1330
(Unspecified If Fat Eaten)
558 µg158.2 µg
1331
(Unspecified Cut, Meat & Fat Eaten)
558 µg158.2 µg
1332
(Unspecified If Fat Eaten)
558 µg158.2 µg
1333
(Meat & Fat Eaten)
558 µg158.2 µg
1334
(Unspecified If Fat Eaten)
558 µg158.2 µg
1335
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
558 µg158.2 µg
1336
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
558 µg158.2 µg
1337
(Boneless, Loin, Meat & Fat)
558 µg158.2 µg
1338
(Meat & Fat Eaten, Unspecified Cooking Method)
558 µg158.2 µg
1339
(Unspecified Cooking Method, Unspecified If Fat Eaten)
558 µg158.2 µg
1340
(Grade: All, Meat Only, Trimmed To 0" Fat)
558 µg158.2 µg
1341
(Meat & Skin, Chicken)
558 µg158.2 µg
1342557 µg157.9 µg
1343
(Battered, Light Or Dark Meat, Skin Eaten)
557 µg157.9 µg
1344
(Battered, Light Or Dark Meat, Unspecified If Skin Eaten)
557 µg157.9 µg
1345
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
557 µg157.9 µg
1346557 µg157.9 µg
1347
(Moist Heat, Wild Fish)
556 µg157.6 µg
1348556 µg157.6 µg
1349
(Fruit-Flavored, Non-Carbonated)
556 µg157.6 µg
1350556 µg157.6 µg
1351556 µg157.6 µg
1352
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
556 µg157.6 µg
1353
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
556 µg157.6 µg
1354
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
556 µg157.6 µg
1355
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
556 µg157.6 µg
1356
(Coated, Made Without Fat)
555 µg157.3 µg
1357
(Loin, Meat Only, Bone-In)
555 µg157.3 µg
1358555 µg157.3 µg
1359
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
555 µg157.3 µg
1360555 µg157.3 µg
1361554 µg157.1 µg
1362
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
554 µg157.1 µg
1363554 µg157.1 µg
1364
(Pork Sausage, Link Or Ground)
554 µg157.1 µg
1365
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
554 µg157.1 µg
1366554 µg157.1 µg
1367554 µg157.1 µg
1368
(Meat & Skin, With Added Solution)
554 µg157.1 µg
1369
(Coated, Made With Cooking Spray)
553 µg156.8 µg
1370
(Low Sodium)
553 µg156.8 µg
1371
(Reduced Sodium)
553 µg156.8 µg
1372
(Unspecified If Skin Eaten, Unspecified Cooking Method)
553 µg156.8 µg
1373
(Unspecified Type Of Meat, Meat & Fat Eaten)
553 µg156.8 µg
1374
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
553 µg156.8 µg
1375
(Boneless, Meat & Fat)
553 µg156.8 µg
1376553 µg156.8 µg
1377
(Unspecified If Skin Eaten)
553 µg156.8 µg
1378
(Grade: Select, Meat Only, Trimmed To 0" Fat)
552 µg156.5 µg
1379
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
552 µg156.5 µg
1380
(Meat Only, Whole)
552 µg156.5 µg
1381551 µg156.2 µg
1382
(Coated, Skin / Coating Eaten, From Raw)
551 µg156.2 µg
1383
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
551 µg156.2 µg
1384
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
551 µg156.2 µg
1385
(Smooth, Includes USDA Food Distr. Program)
551 µg156.2 µg
1386
(84% Lean / 16% Fat)
551 µg156.2 µg
1387551 µg156.2 µg
1388
(Northern Plains Indians)
550 µg155.9 µg
1389
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
550 µg155.9 µg
1390550 µg155.9 µg
1391550 µg155.9 µg
1392
(Dry Or Hard)
550 µg155.9 µg
1393
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
550 µg155.9 µg
1394
(Light Meat, Meat Only)
550 µg155.9 µg
1395
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
550 µg155.9 µg
1396
(Without Salt, Seeds)
550 µg155.9 µg
1397
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)
549 µg155.6 µg
1398
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
549 µg155.6 µg
1399
(Wild Fish)
549 µg155.6 µg
1400549 µg155.6 µg
1401
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
549 µg155.6 µg
1402
(Unspecified Part, Skin Eaten)
549 µg155.6 µg
1403548 µg155.4 µg
1404
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
548 µg155.4 µg
1405
(Loin, Meat Only, Bone-In)
548 µg155.4 µg
1406
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
548 µg155.4 µg
1407548 µg155.4 µg
1408
(Atlantic & Pacific, Fish)
548 µg155.4 µg
1409
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
548 µg155.4 µg
1410548 µg155.4 µg
1411548 µg155.4 µg
1412
(Boneless, Loin, Meat & Fat)
547 µg155.1 µg
1413
(Only Meat Eaten)
547 µg155.1 µg
1414
(Unspecified Cut, Only Meat Eaten)
547 µg155.1 µg
1415
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
547 µg155.1 µg
1416546 µg154.8 µg
1417
(Boneless, Loin, Separable Lean & Fat Only)
546 µg154.8 µg
1418546 µg154.8 µg
1419546 µg154.8 µg
1420
(Breaded Or Floured, Only Meat Eaten)
545 µg154.5 µg
1421545 µg154.5 µg
1422
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
545 µg154.5 µg
1423
(Made From Garden Vegetables)
545 µg154.5 µg
1424
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
544 µg154.2 µg
1425544 µg154.2 µg
1426544 µg154.2 µg
1427
(Boneless, Loin, Meat Only)
544 µg154.2 µg
1428
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
544 µg154.2 µg
1429544 µg154.2 µg
1430
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
543 µg153.9 µg
1431
(Coated, Made With Margarine, Unspecified Type)
543 µg153.9 µg
1432
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
543 µg153.9 µg
1433543 µg153.9 µg
1434
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
543 µg153.9 µg
1435
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
543 µg153.9 µg
1436
(Made From Frozen, Reduced Fat)
543 µg153.9 µg
1437
(Made From Frozen)
543 µg153.9 µg
1438
(Grilled Without Sauce)
542 µg153.7 µg
1439
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
542 µg153.7 µg
1440
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
542 µg153.7 µg
1441
(Made From Blue Cornmeal, Hopi)
542 µg153.7 µg
1442542 µg153.7 µg
1443
(Made From Frozen)
542 µg153.7 µg
1444
(From Fast Food / Restaurant)
541 µg153.4 µg
1445
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
541 µg153.4 µg
1446
(Boneless, Meat & Fat)
541 µg153.4 µg
1447
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
541 µg153.4 µg
1448
(Wheat & Barley, Made With Milk)
541 µg153.4 µg
1449
(Boneless, Loin, Meat Only)
540 µg153.1 µg
1450
(Light Meat, Meat & Skin, Flour, Chicken)
540 µg153.1 µg
1451
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
540 µg153.1 µg
1452
(Peanut Flavor, Canned)
540 µg153.1 µg
1453
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
540 µg153.1 µg
1454
(Light Meat, Meat Only, Chicken)
540 µg153.1 µg
1455540 µg153.1 µg
1456
(Meat & Skin, With Added Solution)
540 µg153.1 µg
1457
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
540 µg153.1 µg
1458
(Light Meat, Meat Only)
540 µg153.1 µg
1459
(Self-Rising, Bolted, Plain, Enriched)
540 µg153.1 µg
1460
(Self-Rising, Bolted, Plain, Enriched)
540 µg153.1 µg
1461539 µg152.8 µg
1462
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
539 µg152.8 µg
1463
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
539 µg152.8 µg
1464
(Loin, Meat Only, Bone-In)
538 µg152.5 µg
1465
(Skin Eaten, Grilled Without Sauce, Unspecified Part)
538 µg152.5 µg
1466538 µg152.5 µg
1467538 µg152.5 µg
1468
(Retail Parts, Meat & Skin)
538 µg152.5 µg
1469
(Meat Only, Leg, Ham, Rump Half)
538 µg152.5 µg
1470
(Skin Eaten, Unspecified Part)
538 µg152.5 µg
1471538 µg152.5 µg
1472
(Boneless, Loin, Meat & Fat)
537 µg152.2 µg
1473
(Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)
537 µg152.2 µg
1474
(Skin Not Eaten, Grilled With Sauce, Unspecified Part)
537 µg152.2 µg
1475537 µg152.2 µg
1476537 µg152.2 µg
1477
(Coated, Made With Margarine)
537 µg152.2 µg
1478537 µg152.2 µg
1479537 µg152.2 µg
1480
(Without Salt)
537 µg152.2 µg
1481
(Not Further Specified)
537 µg152.2 µg
1482
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
536 µg152 µg
1483
(Italian Style, Lower Sodium)
536 µg152 µg
1484
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
536 µg152 µg
1485536 µg152 µg
1486
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
536 µg152 µg
1487
(Crunchy, Mixed Flavors)
536 µg152 µg
1488536 µg152 µg
1489
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
536 µg152 µg
1490
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
536 µg152 µg
1491
(For Use On A Sandwich)
535 µg151.7 µg
1492
(For Use With Vegetables)
535 µg151.7 µg
1493
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
535 µg151.7 µg
1494
(Unspecified Type Of Meat)
535 µg151.7 µg
1495535 µg151.7 µg
1496
(Smoked Or Cured)
535 µg151.7 µg
1497
(Unspecified If Fresh, Smoked, Or Cured)
535 µg151.7 µg
1498535 µg151.7 µg
1499535 µg151.7 µg
1500
(84% Lean / 16% Fat)
535 µg151.7 µg
1501
(Pork, Pre-Sliced)
535 µg151.7 µg
1502
(Garbanzo Beans, Bengal Gram, Mature Seeds)
535 µg151.7 µg
1503
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
535 µg151.7 µg
1504
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
535 µg151.7 µg
1505
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
535 µg151.7 µg
1506
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
535 µg151.7 µg
1507535 µg151.7 µg
1508
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
534 µg151.4 µg
1509
(Loin, Meat & Fat, Bone-In)
534 µg151.4 µg
1510
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
534 µg151.4 µg
1511
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
534 µg151.4 µg
1512
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
534 µg151.4 µg
1513
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
534 µg151.4 µg
1514
(Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)
533 µg151.1 µg
1515
(Loin, Meat Only, Bone-In)
533 µg151.1 µg
1516
(Dried Fish With Soy Sauce, Korean Style)
533 µg151.1 µg
1517
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
533 µg151.1 µg
1518
(Boneless, Loin, Meat & Fat)
533 µg151.1 µg
1519
(Dried Gourd Strips)
532 µg150.8 µg
1520
(Made With Olestra, Fat-Free, Made From Dried Potatoes)
532 µg150.8 µg
1521
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
532 µg150.8 µg
1522532 µg150.8 µg
1523
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
531 µg150.5 µg
1524
(Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)
531 µg150.5 µg
1525
(Coated, Made Without Fat)
531 µg150.5 µg
1526
(Not Further Specified)
531 µg150.5 µg
1527
(Plain, Salted)
531 µg150.5 µg
1528531 µg150.5 µg
1529
(Cheese-Filled)
531 µg150.5 µg
1530
(Meat Only, Leg, Ham, Shank Half)
531 µg150.5 µg
1531531 µg150.5 µg
1532
(Regular Cut)
531 µg150.5 µg
1533
(Ruffled, Rippled, Or Crinkle Cut)
531 µg150.5 µg
1534
(Coated, Made With Butter)
530 µg150.3 µg
1535
(Coated, Made With Oil)
530 µg150.3 µg
1536
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
530 µg150.3 µg
1537
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
530 µg150.3 µg
1538530 µg150.3 µg
1539
(Meat & Skin, Chicken)
530 µg150.3 µg
1540
(Meat Only, Chicken)
530 µg150.3 µg
1541
(Meat Only)
530 µg150.3 µg
1542
(Meat Only)
530 µg150.3 µg
1543
(Pigeon, Light Meat Without Skin)
530 µg150.3 µg
1544
(Pigeon, Meat Only)
530 µg150.3 µg
1545530 µg150.3 µg
1546
(Meat & Skin)
530 µg150.3 µg
1547
(Meat Only, Pork, Whole)
530 µg150.3 µg
1548
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)
529 µg150 µg
1549
(Pork, Only Meat Eaten)
529 µg150 µg
1550
(Coated, Made With Cooking Spray)
529 µg150 µg
1551
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
529 µg150 µg
1552
(Raw, Nuts)
528 µg149.7 µg
1553
(Boneless, Loin, Meat Only)
528 µg149.7 µg
1554528 µg149.7 µg
1555
(Meat & Skin, Chicken)
528 µg149.7 µg
1556
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
527 µg149.4 µg
1557
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
527 µg149.4 µg
1558
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
527 µg149.4 µg
1559
(Meat Only, Whole)
527 µg149.4 µg
1560
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
527 µg149.4 µg
1561
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
527 µg149.4 µg
1562
(Mature Seeds)
527 µg149.4 µg
1563
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
526 µg149.1 µg
1564526 µg149.1 µg
1565
(Dry Roasted, With Salt Added, Nuts)
526 µg149.1 µg
1566
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
525 µg148.8 µg
1567525 µg148.8 µg
1568
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
525 µg148.8 µg
1569
(Loin, Meat & Fat, Bone-In)
525 µg148.8 µg
1570
(Coated, Skin / Coating Eaten, From Pre-Cooked)
524 µg148.6 µg
1571
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
524 µg148.6 µg
1572
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
524 µg148.6 µg
1573
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
524 µg148.6 µg
1574
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
524 µg148.6 µg
1575
(Boneless, Loin, Meat & Fat)
523 µg148.3 µg
1576
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
523 µg148.3 µg
1577
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
523 µg148.3 µg
1578
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
523 µg148.3 µg
1579
(Boneless, Loin, Meat Only)
523 µg148.3 µg
1580
(Loin, Meat Only, Bone-In)
523 µg148.3 µg
1581
(Beef, Grade: Select, Meat & Fat)
522 µg148 µg
1582
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
522 µg148 µg
1583
(Breaded Or Floured, Meat & Fat Eaten)
521 µg147.7 µg
1584
(Breaded Or Floured, Unspecified If Fat Eaten)
521 µg147.7 µg
1585
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
521 µg147.7 µg
1586
(Made From Dried Potatoes, Cheese-Flavor)
521 µg147.7 µg
1587
(Meat Only, Shoulder, Blade)
521 µg147.7 µg
1588
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
521 µg147.7 µg
1589
(Includes Buttermilk, Ready-To-Heat)
520 µg147.4 µg
1590
(Includes Apple, Blueberry, Cherry, Strawberry)
520 µg147.4 µg
1591
(Nature Valley, Chewy Trail Mix)
520 µg147.4 µg
1592520 µg147.4 µg
1593
(Made From Frozen)
520 µg147.4 µg
1594520 µg147.4 µg
1595
(Meat Only)
520 µg147.4 µg
1596
(Light Meat, Meat & Skin, Chicken)
520 µg147.4 µg
1597
(Low-Moisture, Dehydrated, Sulfured)
520 µg147.4 µg
1598
(Loin, Meat & Fat, Bone-In)
519 µg147.1 µg
1599519 µg147.1 µg
1600
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
519 µg147.1 µg
1601
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
519 µg147.1 µg
1602519 µg147.1 µg
1603519 µg147.1 µg
1604
(Fruit, Made From Frozen)
519 µg147.1 µg
1605
(Loin, Meat Only, Bone-In)
517 µg146.6 µg
1606517 µg146.6 µg
1607517 µg146.6 µg
1608
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
517 µg146.6 µg
1609516 µg146.3 µg
1610
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
516 µg146.3 µg
1611
(Loin, Meat Only, Bone-In)
516 µg146.3 µg
1612
(Meat & Fat, Whole)
516 µg146.3 µg
1613
(Loin, Meat Only, Bone-In)
515 µg146 µg
1614
(Boneless, Meat & Fat)
515 µg146 µg
1615515 µg146 µg
1616
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
515 µg146 µg
1617
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
515 µg146 µg
1618
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
514 µg145.7 µg
1619
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
514 µg145.7 µg
1620
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
514 µg145.7 µg
1621
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
514 µg145.7 µg
1622514 µg145.7 µg
1623
(Meat Only, Pork, Rump, Bone-In)
514 µg145.7 µg
1624513 µg145.4 µg
1625513 µg145.4 µg
1626513 µg145.4 µg
1627513 µg145.4 µg
1628
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
512 µg145.1 µg
1629
(Meat & Fat Eaten)
512 µg145.1 µg
1630
(Unspecified If Fat Eaten)
512 µg145.1 µg
1631
(Unspecified Cut, Meat & Fat Eaten)
512 µg145.1 µg
1632
(Unspecified If Fat Eaten)
512 µg145.1 µg
1633
(With Cheese, On Wheat Bun)
512 µg145.1 µg
1634512 µg145.1 µg
1635
(Mature Seeds)
512 µg145.1 µg
1636
(Loin, Meat Only, Bone-In)
512 µg145.1 µg
1637
(Unspecified Part, Skin Eaten)
512 µg145.1 µg
1638
(For Use With Vegetables)
511 µg144.9 µg
1639
(Beef, Grade: All, Meat & Fat)
511 µg144.9 µg
1640
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
511 µg144.9 µg
1641
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
511 µg144.9 µg
1642510 µg144.6 µg
1643510 µg144.6 µg
1644510 µg144.6 µg
1645
(Loin, Meat & Fat, Bone-In)
510 µg144.6 µg
1646
(Top Round, Not Breaded, Meat Only)
510 µg144.6 µg
1647
(Plain, Popped)
510 µg144.6 µg
1648
(Popped, Not Further Specified)
510 µg144.6 µg
1649
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
510 µg144.6 µg
1650510 µg144.6 µg
1651
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
509 µg144.3 µg
1652
(Medium-Grain, Includes USDA Food Distr. Program)
509 µg144.3 µg
1653
(With Added Solution, Shoulder, Blade, Meat Only)
509 µg144.3 µg
1654509 µg144.3 µg
1655
(72% Lean / 28% Fat, Crumbles)
508 µg144 µg
1656508 µg144 µg
1657507 µg143.7 µg
1658
(Loin, Meat & Fat, Bone-In)
507 µg143.7 µg
1659
(Popped, Flavored)
507 µg143.7 µg
1660507 µg143.7 µg
1661
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
507 µg143.7 µg
1662506 µg143.4 µg
1663
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
506 µg143.4 µg
1664506 µg143.4 µg
1665506 µg143.4 µg
1666
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
506 µg143.4 µg
1667
(Meat & Fat, Leg, Ham, Rump Half)
506 µg143.4 µg
1668506 µg143.4 µg
1669
(Only Meat Eaten, Unspecified Cooking Method)
506 µg143.4 µg
1670
(Coated, Made Without Fat, Prepared Skinless, Coating Not Eaten)
505 µg143.2 µg
1671
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
505 µg143.2 µg
1672
(Beef, Grade: Choice, Meat & Fat)
505 µg143.2 µg
1673505 µg143.2 µg
1674
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
505 µg143.2 µg
1675
(No Coating, Skin Not Eaten, Made Without Fat)
505 µg143.2 µg
1676505 µg143.2 µg
1677505 µg143.2 µg
1678
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
504 µg142.9 µg
1679
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
504 µg142.9 µg
1680
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
504 µg142.9 µg
1681
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
504 µg142.9 µg
1682
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
504 µg142.9 µg
1683
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
504 µg142.9 µg
1684
(Defatted)
504 µg142.9 µg
1685
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
504 µg142.9 µg
1686
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
503 µg142.6 µg
1687
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Not Eaten)
502 µg142.3 µg
1688
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
502 µg142.3 µg
1689
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)
502 µg142.3 µg
1690
(Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)
502 µg142.3 µg
1691
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)
502 µg142.3 µg
1692
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)
502 µg142.3 µg
1693
(Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)
502 µg142.3 µg
1694
(No Coating, Skin Not Eaten, Made With Cooking Spray)
502 µg142.3 µg
1695502 µg142.3 µg
1696501 µg142 µg
1697
(Loin, Meat Only, Bone-In)
501 µg142 µg
1698
(Meat & Fat, Leg, Ham, Rump Half)
501 µg142 µg
1699501 µg142 µg
1700500 µg141.7 µg
1701
(Coated, Made Without Fat)
500 µg141.7 µg
1702
(Coated, Made With Butter)
500 µg141.7 µg
1703
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
500 µg141.7 µg
1704500 µg141.7 µg
1705500 µg141.7 µg
1706
(Composite Of Cuts, Game Meat)
500 µg141.7 µg
1707
(Meat Only, Leg, Ham, Whole)
500 µg141.7 µg
1708
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
500 µg141.7 µg
1709
(Dry, 50% Less Sodium)
500 µg141.7 µg
1710500 µg141.7 µg
1711
(Tofu Plus Extra Firm)
500 µg141.7 µg
1712500 µg141.7 µg
1713
(With Sugar & Honey)
500 µg141.7 µg
1714
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
499 µg141.5 µg
1715499 µg141.5 µg
1716499 µg141.5 µg
1717
(Coated, Made With Oil)
499 µg141.5 µg
1718
(Coated, Made With Cooking Spray)
498 µg141.2 µg
1719
(Reduced Sodium)
498 µg141.2 µg
1720498 µg141.2 µg
1721498 µg141.2 µg
1722
(Reduced Sodium)
498 µg141.2 µg
1723498 µg141.2 µg
1724497 µg140.9 µg
1725
(Roasted, Nuts)
497 µg140.9 µg
1726497 µg140.9 µg
1727
(With Fruit, Made From Frozen)
497 µg140.9 µg
1728
(With Added Solution, Boneless, Loin, Meat Only)
497 µg140.9 µg
1729497 µg140.9 µg
1730
(Coated, Coating Not Eaten, Prepared Skinless, Made With Unspecified Type Of Fat)
496 µg140.6 µg
1731
(Coated, Made With Butter, Prepared Skinless, Coating Not Eaten)
496 µg140.6 µg
1732
(Coated, Made With Oil, Prepared Skinless, Coating Not Eaten)
496 µg140.6 µg
1733
(Coated, Made With Shortening, Prepared Skinless, Coating Not Eaten)
496 µg140.6 µg
1734
(Coated, Made With Shortening, Prepared With Skin, Skin/Coating Not Eaten)
496 µg140.6 µg
1735
(Coated, Prepared With Skin, Made With Oil, Skin/Coating Not Eaten)
496 µg140.6 µg
1736
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Butter)
496 µg140.6 µg
1737
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Unspecified Type Of Fat)
496 µg140.6 µg
1738
(Made With Fat, No Coating, Unspecified If Skin Eaten)
496 µg140.6 µg
1739
(Made With Shortening, No Coating, Skin Not Eaten)
496 µg140.6 µg
1740
(No Coating, Skin Not Eaten, Made With Butter)
496 µg140.6 µg
1741
(No Coating, Skin Not Eaten, Made With Oil)
496 µg140.6 µg
1742
(No Coating, Skin Not Eaten, Made With Unspecified Type Of Fat)
496 µg140.6 µg
1743
(Ready-To-Heat)
496 µg140.6 µg
1744
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
496 µg140.6 µg
1745
(With Chocolate, Made From Frozen)
496 µg140.6 µg
1746
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
496 µg140.6 µg
1747
(Coated, Made Without Fat)
495 µg140.3 µg
1748495 µg140.3 µg
1749
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
495 µg140.3 µg
1750
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
495 µg140.3 µg
1751
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
495 µg140.3 µg
1752
(Boneless, Loin, Meat Only)
494 µg140 µg
1753
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
493 µg139.8 µg
1754
(Plain, Made From Dried Potatoes, Snack)
493 µg139.8 µg
1755
(Restructured)
493 µg139.8 µg
1756493 µg139.8 µg
1757
(Meat Only, Whole)
492 µg139.5 µg
1758492 µg139.5 µg
1759
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
492 µg139.5 µg
1760
(In Skin, Skin With Salt)
492 µg139.5 µg
1761
(Without Salt, Cooked In Skin, Skin)
492 µg139.5 µg
1762
(Plain, Restructured)
492 µg139.5 µg
1763491 µg139.2 µg
1764491 µg139.2 µg
1765
(Loin, Meat & Fat, Bone-In)
491 µg139.2 µg
1766491 µg139.2 µg
1767
(Candies)
491 µg139.2 µg
1768491 µg139.2 µg
1769
(Mostly Liver, Gandinga, Puerto Rican Style)
491 µg139.2 µg
1770
(Made With Margarine, Unspecified Type)
490 µg138.9 µg
1771
(Variety Meats & By-Products)
490 µg138.9 µg
1772490 µg138.9 µg
1773
(Top Round, Not Breaded, Meat & Fat)
490 µg138.9 µg
1774
(Restructured, Flavored)
490 µg138.9 µg
1775
(Meat & Fat)
490 µg138.9 µg
1776
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)
489 µg138.6 µg
1777
(Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
489 µg138.6 µg
1778
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
489 µg138.6 µg
1779
(Loin, Meat & Fat, Bone-In)
489 µg138.6 µg
1780
(With Added Solution, Boneless, Loin, Meat Only)
489 µg138.6 µg
1781
(Less Sodium)
489 µg138.6 µg
1782
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
489 µg138.6 µg
1783
(Meat Only, Arm Picnic)
489 µg138.6 µg
1784
(Loin, Meat & Fat, Bone-In)
488 µg138.3 µg
1785488 µg138.3 µg
1786
(With Added Solution Braised, Shoulder, Blade, Meat Only)
488 µg138.3 µg
1787
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
488 µg138.3 µg
1788
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
488 µg138.3 µg
1789
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
487 µg138.1 µg
1790487 µg138.1 µg
1791
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
487 µg138.1 µg
1792487 µg138.1 µg
1793486 µg137.8 µg
1794
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
486 µg137.8 µg
1795
(Meat & Fat, Shoulder, Blade)
486 µg137.8 µg
1796
(Tenderloin, Meat Only, Game Meat)
485 µg137.5 µg
1797
(Greenland, Fish)
485 µg137.5 µg
1798
(85% Lean, 15% Fat)
485 µg137.5 µg
1799
(Loin, Meat & Fat, Bone-In)
485 µg137.5 µg
1800
(Loin, Meat & Fat, Bone-In)
485 µg137.5 µg
1801484 µg137.2 µg
1802
(Retail Parts, Meat Only)
484 µg137.2 µg
1803
(With Cheese, On White Bun)
483 µg136.9 µg
1804
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
483 µg136.9 µg
1805
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
483 µg136.9 µg
1806
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
483 µg136.9 µg
1807
(Made Without Fat)
482 µg136.6 µg
1808
(Retail Parts, Meat Only)
482 µg136.6 µg
1809482 µg136.6 µg
1810
(Meat Only, Pork, Slice, Bone-In)
482 µg136.6 µg
1811
(Made With Margarine)
481 µg136.4 µg
1812
(Shoulder Clod, Meat Only, Game Meat)
481 µg136.4 µg
1813
(Boneless, Loin, Meat & Fat)
481 µg136.4 µg
1814
(Meat Only, Chicken)
480 µg136.1 µg
1815
(Light Meat, Meat & Skin, Chicken)
480 µg136.1 µg
1816
(With Added Solution, Shoulder, Blade, Meat & Fat)
480 µg136.1 µg
1817
(All Classes, Meat & Skin)
480 µg136.1 µg
1818
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
480 µg136.1 µg
1819
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
480 µg136.1 µg
1820
(All Classes, Meat & Skin)
480 µg136.1 µg
1821
(Meatless)
479 µg135.8 µg
1822
(Meatless)
479 µg135.8 µg
1823
(Family Style Restaurant)
479 µg135.8 µg
1824
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
479 µg135.8 µg
1825
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
479 µg135.8 µg
1826
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
479 µg135.8 µg
1827
(All Classes)
479 µg135.8 µg
1828
(Meat Only, Pork, Rump, Bone-In)
479 µg135.8 µg
1829
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
478 µg135.5 µg
1830
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
478 µg135.5 µg
1831
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
478 µg135.5 µg
1832478 µg135.5 µg
1833
(Meat Only, Leg, Ham, Shank Half)
478 µg135.5 µg
1834
(Boneless, Loin, Meat & Fat)
478 µg135.5 µg
1835478 µg135.5 µg
1836478 µg135.5 µg
1837
(Not Further Specified)
478 µg135.5 µg
1838
(Coated, Made With Butter)
477 µg135.2 µg
1839
(Coated, Made With Oil)
477 µg135.2 µg
1840
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
477 µg135.2 µg
1841
(With Cheese, From Fast Food)
477 µg135.2 µg
1842
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
477 µg135.2 µg
1843
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
477 µg135.2 µg
1844
(Long-Grain, Includes USDA Food Distr. Program)
477 µg135.2 µg
1845476 µg134.9 µg
1846
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
476 µg134.9 µg
1847
(With Added Solution, Boneless, Loin, Meat & Fat)
476 µg134.9 µg
1848
(Loin, Meat & Fat, Bone-In)
476 µg134.9 µg
1849476 µg134.9 µg
1850
(With Adhering Flesh)
475 µg134.7 µg
1851
(Meat Only, Game Meat)
475 µg134.7 µg
1852
(White Corn Flour, Enriched)
475 µg134.7 µg
1853
(White Corn Flour, Unenriched)
475 µg134.7 µg
1854
(Yellow Corn Flour, Enriched)
475 µg134.7 µg
1855
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
475 µg134.7 µg
1856
(Meat & Fat, Leg, Ham, Shank Half)
475 µg134.7 µg
1857475 µg134.7 µg
1858
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
475 µg134.7 µg
1859
(Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)
475 µg134.7 µg
1860
(Drained, Made With Margarine)
474 µg134.4 µg
1861474 µg134.4 µg
1862474 µg134.4 µg
1863
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
474 µg134.4 µg
1864
(Boneless, Meat Only, Whole, Pork)
474 µg134.4 µg
1865
(Coated, Made With Margarine, Unspecified Type)
473 µg134.1 µg
1866
(Coated, Made With Fat)
473 µg134.1 µg
1867
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
473 µg134.1 µg
1868
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
473 µg134.1 µg
1869473 µg134.1 µg
1870473 µg134.1 µg
1871
(Seeds)
473 µg134.1 µg
1872
(Boneless, Meat & Fat, Whole, Pork)
473 µg134.1 µg
1873472 µg133.8 µg
1874
(Potatoes, Home-Prepared)
472 µg133.8 µg
1875
(Meat Only, Game Meat)
472 µg133.8 µg
1876
(Meat & Fat, Whole)
472 µg133.8 µg
1877
(Meat Only, Pork, Shank, Bone-In)
472 µg133.8 µg
1878
(Meat & Fat, Pork, Rump, Bone-In)
472 µg133.8 µg
1879
(93% Lean, 7% Fat, Patties)
471 µg133.5 µg
1880
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
471 µg133.5 µg
1881
(Reduced Sugar)
471 µg133.5 µg
1882
(Reduced Sugar)
471 µg133.5 µg
1883
(Coated, Drumstick & Thigh, Made Without Fat, Coating Not Eaten, Prepared Skinless)
470 µg133.2 µg
1884
(Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Not Eaten, Prepared With Skin)
470 µg133.2 µg
1885
(Whole-Grain, Harina De Maiz Morado)
470 µg133.2 µg
1886
(Meat Only, Shoulder, Blade)
470 µg133.2 µg
1887
(Loin, Meat Only, Game Meat)
470 µg133.2 µg
1888470 µg133.2 µg
1889
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
470 µg133.2 µg
1890
(Smoked Or Cured, Only Meat Eaten)
470 µg133.2 µg
1891
(Spices)
470 µg133.2 µg
1892
(Drumstick & Thigh, Made Without Fat, No Coating, Skin Not Eaten)
470 µg133.2 µg
1893470 µg133.2 µg
1894
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
470 µg133.2 µg
1895470 µg133.2 µg
1896470 µg133.2 µg
1897470 µg133.2 µg
1898
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
470 µg133.2 µg
1899
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
470 µg133.2 µg
1900
(Meat Only)
470 µg133.2 µg
1901
(Northern Plains Indians)
470 µg133.2 µg
1902
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
470 µg133.2 µg
1903
(Top Round, Meat Only)
470 µg133.2 µg
1904
(Game Meat)
470 µg133.2 µg
1905
(Meat Only, Chicken)
470 µg133.2 µg
1906
(Meat Only, Pork, Whole)
470 µg133.2 µg
1907470 µg133.2 µg
1908
(Composite Of Cuts, Game Meat)
470 µg133.2 µg
1909
(Game Meat)
470 µg133.2 µg
1910
(Game Meat)
470 µg133.2 µg
1911
(Game Meat)
470 µg133.2 µg
1912
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
470 µg133.2 µg
1913
(Meat & Fat, Pork, Center Slice)
470 µg133.2 µg
1914468 µg132.7 µg
1915468 µg132.7 µg
1916468 µg132.7 µg
1917468 µg132.7 µg
1918468 µg132.7 µg
1919
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
467 µg132.4 µg
1920467 µg132.4 µg
1921
(With Added Solution, Boneless, Loin, Meat & Fat)
467 µg132.4 µg
1922
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
467 µg132.4 µg
1923
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
467 µg132.4 µg
1924
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
467 µg132.4 µg
1925
(Meat Only, Pork, Shank, Bone-In)
467 µg132.4 µg
1926
(Round, Meat Only, Game Meat)
466 µg132.1 µg
1927466 µg132.1 µg
1928
(Without Salt)
466 µg132.1 µg
1929
(With Salt, All Types)
466 µg132.1 µg
1930
(Without Salt, All Types)
466 µg132.1 µg
1931
(Not Further Specified)
466 µg132.1 µg
1932
(Loin, Meat Only, Bone-In)
466 µg132.1 µg
1933466 µg132.1 µg
1934
(Coated, Made With Margarine)
465 µg131.8 µg
1935
(With Added Solution, Boneless, Loin, Meat Only)
465 µg131.8 µg
1936465 µg131.8 µg
1937
(Bone-In, Lean Only)
465 µg131.8 µg
1938
(Include Apple, Blueberry, Cherry, Strawberry)
465 µg131.8 µg
1939465 µg131.8 µg
1940
(Meat & Fat, Whole)
464 µg131.5 µg
1941
(Lightly Salted)
464 µg131.5 µg
1942464 µg131.5 µg
1943
(Game Meat)
464 µg131.5 µg
1944
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
464 µg131.5 µg
1945
(With Added Solution, Shoulder, Blade, Meat & Fat)
463 µg131.3 µg
1946
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
463 µg131.3 µg
1947463 µg131.3 µg
1948
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Skin/Coating Eaten)
462 µg131 µg
1949
(Unspecified Part, Coated, Made With Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)
462 µg131 µg
1950
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
462 µg131 µg
1951
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
462 µg131 µg
1952462 µg131 µg
1953462 µg131 µg
1954462 µg131 µg
1955462 µg131 µg
1956462 µg131 µg
1957
(Mixed Species, Fish)
462 µg131 µg
1958462 µg131 µg
1959
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
462 µg131 µg
1960462 µg131 µg
1961
(Meat Only, Chicken)
462 µg131 µg
1962
(Boneless, Meat Only, Whole, Pork)
462 µg131 µg
1963462 µg131 µg
1964
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
461 µg130.7 µg
1965
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
461 µg130.7 µg
1966
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
461 µg130.7 µg
1967
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
461 µg130.7 µg
1968
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
461 µg130.7 µg
1969
(With Salt, All Types)
461 µg130.7 µg
1970
(Without Salt, All Types)
461 µg130.7 µg
1971
(Boneless, Meat & Fat, Whole, Pork)
461 µg130.7 µg
1972461 µg130.7 µg
1973
(Without Salt)
461 µg130.7 µg
1974
(Coated, Drumstick & Thigh, Made With Fat, Coating Not Eaten, Prepared Skinless)
460 µg130.4 µg
1975
(Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Not Eaten, Prepared With Skin)
460 µg130.4 µg
1976
(Variety Meats & By-Products)
460 µg130.4 µg
1977
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
460 µg130.4 µg
1978
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
460 µg130.4 µg
1979460 µg130.4 µg
1980
(Mixed Species, Fish)
460 µg130.4 µg
1981
(Mixed Species, Fish)
460 µg130.4 µg
1982460 µg130.4 µg
1983
(Drumstick & Thigh, Made With Fat, No Coating, Skin Not Eaten)
460 µg130.4 µg
1984
(Made With Fat, No Coating, Unspecified If Skin Eaten, Drumstick & Thigh)
460 µg130.4 µg
1985
(Prepackaged Or Deli, Reduced Sodium)
460 µg130.4 µg
1986
(Made From Any Kind Of Meat, Reduced Fat)
460 µg130.4 µg
1987460 µg130.4 µg
1988460 µg130.4 µg
1989
(Variety Meats & By-Products)
460 µg130.4 µg
1990
(Top Round, Meat & Fat)
460 µg130.4 µg
1991460 µg130.4 µg
1992
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
460 µg130.4 µg
1993
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
460 µg130.4 µg
1994
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
460 µg130.4 µg
1995
(Loin, Meat Only, Bone-In)
460 µg130.4 µg
1996
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
460 µg130.4 µg
1997460 µg130.4 µg
1998
(Prepackaged Or Deli, Luncheon Meat)
460 µg130.4 µg
1999
(Deli Style, Prepackaged)
460 µg130.4 µg
2000
(Light Or Dark Meat, Skin & Bone Removed)
460 µg130.4 µg
fig 2. Foods with vitamin B6 1001 to 2000

List of foods (2001 - 3000) With Vitamin B6

Click on a food to explore all of the nutrients it contains.

#Foods with Vitamin B6per 100gper Oz
2001
(Light Or Dark Meat, Skin Not Eaten)
460 µg130.4 µg
2002
(Pork, Extra Lean & Regular)
460 µg130.4 µg
2003
(Cereals Ready-To-Eat)
460 µg130.4 µg
2004460 µg130.4 µg
2005
(Skin Not Eaten, From Raw)
459 µg130.1 µg
2006459 µg130.1 µg
2007459 µg130.1 µg
2008
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
459 µg130.1 µg
2009
(Game Meat, Meat Only)
458 µg129.8 µg
2010
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
458 µg129.8 µg
2011
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
458 µg129.8 µg
2012
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
457 µg129.6 µg
2013457 µg129.6 µg
2014
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
456 µg129.3 µg
2015
(Grilled With Sauce)
456 µg129.3 µg
2016
(Breaded Or Floured, Only Meat Eaten, Unspecified Cut)
456 µg129.3 µg
2017
(Breaded Or Floured, Unspecified If Fat Eaten, Unspecified Cut)
456 µg129.3 µg
2018
(Breaded Or Floured, Only Meat Eaten)
456 µg129.3 µg
2019
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
456 µg129.3 µg
2020
(Reduced Sodium & Reduced Sugar)
456 µg129.3 µg
2021
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
456 µg129.3 µg
2022456 µg129.3 µg
2023
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
455 µg129 µg
2024
(Sriracha)
455 µg129 µg
2025455 µg129 µg
2026455 µg129 µg
2027
(Made Without Fat)
454 µg128.7 µg
2028
(Made Without Fat)
454 µg128.7 µg
2029
(Made Without Fat)
454 µg128.7 µg
2030
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
454 µg128.7 µg
2031
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
454 µg128.7 µg
2032
(From Kid's Menu, Family Style Restaurant)
453 µg128.4 µg
2033
(Unspecified If Skin Eaten, Unspecified Cooking Method)
453 µg128.4 µg
2034
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
453 µg128.4 µg
2035453 µg128.4 µg
2036
(Unspecified If Skin Eaten)
453 µg128.4 µg
2037
(New Zealand Imported, Variety Meats & By-Products)
452 µg128.1 µg
2038
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
452 µg128.1 µg
2039
(Skin Eaten, Grilled With Sauce, Unspecified Part)
452 µg128.1 µg
2040
(Long-Grain, Parboiled, Enriched)
452 µg128.1 µg
2041
(Long-Grain, Parboiled, Unenriched)
452 µg128.1 µg
2042
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
452 µg128.1 µg
2043
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
451 µg127.9 µg
2044
(Coated, Made With Butter)
451 µg127.9 µg
2045
(Coated, Made With Oil)
451 µg127.9 µg
2046
(Dark Meat, Meat Only, Chicken)
451 µg127.9 µg
2047
(With Added Solution, Boneless, Loin, Meat & Fat)
450 µg127.6 µg
2048
(Coated, Skin / Coating Not Eaten, From Raw)
450 µg127.6 µg
2049
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
450 µg127.6 µg
2050
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
450 µg127.6 µg
2051
(Reduced Sodium)
450 µg127.6 µg
2052450 µg127.6 µg
2053
(Meat Only, Cubed For Stew)
450 µg127.6 µg
2054
(Pork, Extra Lean, Approximately 4% Fat)
450 µg127.6 µg
2055
(Meat Only, Leg, Ham, Whole)
450 µg127.6 µg
2056450 µg127.6 µg
2057
(Pork, Extra Lean, Approximately 4% Fat)
450 µg127.6 µg
2058
(Coated, Skin / Coating Not Eaten)
449 µg127.3 µg
2059
(Skin Not Eaten, Grilled Without Sauce)
449 µg127.3 µg
2060
(Coated, Skin / Coating Not Eaten, From Pre-Cooked)
449 µg127.3 µg
2061
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
449 µg127.3 µg
2062
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
449 µg127.3 µg
2063
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
449 µg127.3 µg
2064
(Skin Not Eaten)
449 µg127.3 µg
2065
(Only Meat Eaten)
449 µg127.3 µg
2066
(Light Or Dark Meat, Unspecified If Skin Eaten)
449 µg127.3 µg
2067
(Skin Not Eaten, From Fast Food / Restaurant)
448 µg127 µg
2068
(Meat & Fat, Shoulder, Blade)
448 µg127 µg
2069448 µg127 µg
2070
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
448 µg127 µg
2071
(Meat & Fat, Pork, Slice, Bone-In)
448 µg127 µg
2072
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
447 µg126.7 µg
2073447 µg126.7 µg
2074447 µg126.7 µg
2075
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
447 µg126.7 µg
2076
(Only Meat Eaten)
446 µg126.4 µg
2077
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
446 µg126.4 µg
2078
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
446 µg126.4 µg
2079446 µg126.4 µg
2080
(Meat & Fat, Pork, Rump, Bone-In)
446 µg126.4 µg
2081445 µg126.2 µg
2082
(Prepackaged Or Deli, Luncheon Meat)
445 µg126.2 µg
2083
(Prepackaged Or Deli, Reduced Sodium, Luncheon Meat)
445 µg126.2 µg
2084
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
445 µg126.2 µg
2085445 µg126.2 µg
2086
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
445 µg126.2 µg
2087
(Only Meat Eaten, Unspecified Cooking Method)
445 µg126.2 µg
2088
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
445 µg126.2 µg
2089
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
445 µg126.2 µg
2090
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
445 µg126.2 µg
2091444 µg125.9 µg
2092
(Only Meat Eaten)
444 µg125.9 µg
2093444 µg125.9 µg
2094
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
444 µg125.9 µg
2095
(With Added Solution, Dark Meat, Meat Only)
444 µg125.9 µg
2096
(Retail Parts, Meat & Skin)
444 µg125.9 µg
2097
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
443 µg125.6 µg
2098443 µg125.6 µg
2099
(72% Lean / 28% Fat)
443 µg125.6 µg
2100443 µg125.6 µg
2101442 µg125.3 µg
2102
(Mature Seeds)
442 µg125.3 µg
2103
(Meat & Fat, Leg, Ham, Shank Half)
442 µg125.3 µg
2104
(Made With Fat)
441 µg125 µg
2105441 µg125 µg
2106
(Made With Fat)
441 µg125 µg
2107
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
441 µg125 µg
2108
(Unspecified Cooking Method)
441 µg125 µg
2109
(Unspecified Cooking Method)
441 µg125 µg
2110
(Unspecified Cooking Method)
441 µg125 µg
2111
(Low Sodium)
441 µg125 µg
2112
(Without Salt, Smooth Style)
441 µg125 µg
2113
(Reduced Fat)
441 µg125 µg
2114
(Dry Or Hard)
441 µg125 µg
2115
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
441 µg125 µg
2116
(Dry Or Hard)
441 µg125 µg
2117
(Not Further Specified)
441 µg125 µg
2118
(Reduced Sodium, Made From Any Type Of Meat)
441 µg125 µg
2119
(Dehydrated)
440 µg124.7 µg
2120440 µg124.7 µg
2121440 µg124.7 µg
2122
(Variety Meats & By-Products)
440 µg124.7 µg
2123
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
440 µg124.7 µg
2124440 µg124.7 µg
2125
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
440 µg124.7 µg
2126440 µg124.7 µg
2127
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
440 µg124.7 µg
2128
(Variety Meats & By-Products)
440 µg124.7 µg
2129
(Meat & Fat, Arm Picnic)
440 µg124.7 µg
2130
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
440 µg124.7 µg
2131440 µg124.7 µg
2132
(From Whole Bird, Meat Only)
440 µg124.7 µg
2133
(Meat Only)
440 µg124.7 µg
2134
(Fore & Hind, Meat Only)
440 µg124.7 µg
2135440 µg124.7 µg
2136
(Back, Meat Only)
440 µg124.7 µg
2137
(Dark Meat, Meat Only)
440 µg124.7 µg
2138
(Meat & Fat, Pork, Shank, Bone-In)
440 µg124.7 µg
2139
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
439 µg124.5 µg
2140
(Mature Seeds)
439 µg124.5 µg
2141
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
439 µg124.5 µg
2142
(Coated, Made Without Fat, Prepared Skinless, Coating Eaten)
438 µg124.2 µg
2143
(Coated, Prepared Skinless, Made Without Fat, Unspecified If Coating Eaten)
438 µg124.2 µg
2144
(Dry Mix, Incomplete)
438 µg124.2 µg
2145
(Coated, From Raw)
438 µg124.2 µg
2146
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
438 µg124.2 µg
2147
(From Whole Bird, Meat Only)
438 µg124.2 µg
2148
(Back, Meat Only)
438 µg124.2 µg
2149438 µg124.2 µg
2150438 µg124.2 µg
2151438 µg124.2 µg
2152
(Skin Not Eaten, Drumstick & Thigh)
437 µg123.9 µg
2153
(Roasted, Nuts)
437 µg123.9 µg
2154
(Made With Unspecified Fat)
437 µg123.9 µg
2155
(Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)
437 µg123.9 µg
2156
(Breaded Or Floured, Meat & Fat Eaten)
437 µg123.9 µg
2157
(Breaded Or Floured, Unspecified If Fat Eaten)
437 µg123.9 µg
2158
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
437 µg123.9 µg
2159
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
437 µg123.9 µg
2160
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
437 µg123.9 µg
2161
(Fore & Hind, Meat & Fat)
437 µg123.9 µg
2162437 µg123.9 µg
2163
(Meat Only, Shoulder, Blade)
437 µg123.9 µg
2164
(Coated, Made With Cooking Spray, Prepared Skinless, Coating Eaten)
436 µg123.6 µg
2165
(Dark Meat, Meat Only, Chicken)
436 µg123.6 µg
2166
(Loin, Meat & Fat, Bone-In)
436 µg123.6 µg
2167435 µg123.3 µg
2168
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
435 µg123.3 µg
2169
(Spices)
435 µg123.3 µg
2170435 µg123.3 µg
2171
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
435 µg123.3 µg
2172
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
435 µg123.3 µg
2173
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
435 µg123.3 µg
2174
(Dark Meat, Meat Only, With Added Solution)
435 µg123.3 µg
2175
(With Added Solution, From Whole Bird, Meat Only)
435 µg123.3 µg
2176
(With Added Solution, From Whole Bird, Meat Only)
435 µg123.3 µg
2177
(Coated, Prepared Skinless, Coating Not Eaten, Made Without Fat)
434 µg123 µg
2178
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made Without Fat)
434 µg123 µg
2179
(Made Without Fat, No Coating, Unspecified If Skin Eaten)
434 µg123 µg
2180
(No Coating, Skin Not Eaten, Made Without Fat)
434 µg123 µg
2181
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
434 µg123 µg
2182433 µg122.8 µg
2183
(Skin Not Eaten)
433 µg122.8 µg
2184433 µg122.8 µg
2185
(With Added Solution, Dark Meat, Meat Only)
433 µg122.8 µg
2186
(Skin Not Eaten, Dark Meat)
433 µg122.8 µg
2187
(Skin Not Eaten)
433 µg122.8 µg
2188
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
432 µg122.5 µg
2189432 µg122.5 µg
2190
(Coated, Prepared Skinless, Coating Not Eaten, Made With Cooking Spray)
431 µg122.2 µg
2191
(Coated, Prepared With Skin, Skin/Coating Not Eaten, Made With Cooking Spray)
431 µg122.2 µg
2192
(For Fast Food Sandwiches)
431 µg122.2 µg
2193
(No Coating, Skin Not Eaten, Made With Cooking Spray)
431 µg122.2 µg
2194431 µg122.2 µg
2195
(Plain, On Wheat Bun)
431 µg122.2 µg
2196
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
430 µg121.9 µg
2197
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
430 µg121.9 µg
2198
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
430 µg121.9 µg
2199
(Boneless, Meat & Fat, Loin)
430 µg121.9 µg
2200
(Canned In Oil, Drained Solids)
430 µg121.9 µg
2201
(Without Salt, Canned In Oil, Drained Solids)
430 µg121.9 µg
2202
(Batter, Meat & Skin, Chicken)
430 µg121.9 µg
2203
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
430 µg121.9 µg
2204
(Meat Only, Chicken)
430 µg121.9 µg
2205
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
430 µg121.9 µg
2206
(Meat Only, Composite Of Trimmed Retail Cuts)
430 µg121.9 µg
2207
(Variety Meats & By-Products)
430 µg121.9 µg
2208