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Ranked List Of 4614 Foods With Folic Acid




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Kellogg's Product 19 contains folic acid

Below we list 4614 foods that contain folic acid. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain folic acid

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Yeast Extract Spread3 mg847.7 µg
2.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1.6 mg456.4 µg
3.Cap'n Crunch's Crunch Berries1.6 mg456.4 µg
4.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1.5 mg436.6 µg
5.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1.5 mg436.6 µg
6.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1.5 mg436.6 µg
7.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1.5 mg436.6 µg
8.Cap'n Crunch1.5 mg436.6 µg
9.Cap'n Crunch's Peanut Butter Crunch1.5 mg436.6 µg
10.Quaker Sweet Crunch1.5 mg435.4 µg
11.Quisp1.5 mg435.4 µg
12.Crisp Crunch1.5 mg435.4 µg
13.Quaker Crunchy Corn Bran1.5 mg435.2 µg
14.Quaker Christmas Crunch (Cereals Ready-To-Eat)1.5 mg430.9 µg
15.Cap'n Crunch's Christmas Crunch1.5 mg430.9 µg
16.Kellogg's All-Bran (Complete Wheat Flakes)1.4 mg385.6 µg
17.Quaker King Vitaman (Cereals Ready-To-Eat)1.3 mg374.2 µg
18.King Vitaman1.3 mg372.8 µg
19.Kellogg's Product 191.3 mg372.5 µg
20.General Mills Total1.3 mg372.5 µg
21.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1.3 mg368.5 µg
22.Kellogg's All-Bran (Bran Buds)1.3 mg366.3 µg
23.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1.3 mg365.7 µg
24.Life (Plain & Cinnamon)1.3 mg365.7 µg
25.All-Bran1.3 mg360 µg
26.Special K1.3 mg360 µg
27.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1.2 mg343 µg
28.Kashi Heart To Heart Honey Toasted Oat1.2 mg331.7 µg
29.Malt-O-Meal Chocolate Cereals (Dry)1.1 mg317.5 µg
30.Malt-O-Meal Original Cereal (Plain, Dry)1.1 mg317.5 µg
31.Luna Bar Nutz Over Chocolate (Formulated Bar)1 mg289.2 µg
32.Crispix947 µg268.5 µg
33.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)905 µg256.6 µg
34.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)870 µg246.6 µg
35.Wheat Chex832 µg235.9 µg
36.Honey Kix830 µg235.3 µg
37.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)821 µg232.7 µg
38.Kellogg's Granola (Lowfat)797 µg225.9 µg
39.Special K Low Fat Granola797 µg225.9 µg
40.Fiber One Caramel Delight781 µg221.4 µg
41.Kellogg's Smart Start Strong Heart Antioxidants Cereal781 µg221.4 µg
42.Corn Puffs768 µg217.7 µg
43.Kix768 µg217.7 µg
44.Fiber One Honey Clusters750 µg212.6 µg
45.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)739 µg209.5 µg
46.Rice Chex737 µg208.9 µg
47.Chex Cereal (Not Further Specified)737 µg208.9 µg
48.General Mills Total Raisin Bran736 µg208.7 µg
49.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)728 µg206.4 µg
50.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)727 µg206.1 µg
51.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)727 µg206.1 µg
52.Berry Burst Cheerios722 µg204.7 µg
53.Chocolate Cheerios722 µg204.7 µg
54.Dora The Explorer Cereal722 µg204.7 µg
55.Frosted Cheerios722 µg204.7 µg
56.Fruity Cheerios722 µg204.7 µg
57.Lucky Charms722 µg204.7 µg
58.Wheaties722 µg204.7 µg
59.Frosty O's722 µg204.7 µg
60.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)718 µg203.5 µg
61.Quaker Oat Bran Cereal718 µg203.5 µg
62.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)708 µg200.7 µg
63.Muesli (Dried Fruit & Nuts)708 µg200.7 µg
64.Mueslix Cereal (Not Further Specified)708 µg200.7 µg
65.Quaker Oatmeal Squares (Cereals Ready-To-Eat)703 µg199.3 µg
66.Quaker Oatmeal Squares703 µg199.3 µg
67.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)699 µg198.2 µg
68.Malt-O-Meal Blueberry Muffin Tops699 µg198.2 µg
69.Malt-O-Meal Frosted Mini Spooners699 µg198.2 µg
70.Ralston Tasteeos (Cereals Ready-To-Eat)696 µg197.3 µg
71.Toasted Oat Cereal696 µg197.3 µg
72.Banana Nut Cheerios695 µg197 µg
73.Cereal (Not Further Specified)695 µg197 µg
74.General Mills Cheerios (Cereals Ready-To-Eat)692 µg196.2 µg
75.Oat Cereal (Not Further Specified)692 µg196.2 µg
76.Cheerios692 µg196.2 µg
77.Malt-O-Meal Toasted Oat Cereal692 µg196.2 µg
78.Kashi Heart To Heart Oat Flakes & Blueberry Clusters684 µg193.9 µg
79.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)671 µg190.2 µg
80.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)671 µg190.2 µg
81.Grape-Nuts Flakes671 µg190.2 µg
82.Honey Bunches Of Oats (With Pecan Bunches)671 µg190.2 µg
83.Multigrain Cheerios671 µg190.2 µg
84.Chex Cinnamon663 µg188 µg
85.Bran Flakes (Not Further Specified)660 µg187.1 µg
86.Yogurt Burst Cheerios652 µg184.8 µg
87.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)648 µg183.7 µg
88.Post Alpha-Bits (Cereals Ready-To-Eat)648 µg183.7 µg
89.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)648 µg183.7 µg
90.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)648 µg183.7 µg
91.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)648 µg183.7 µg
92.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)648 µg183.7 µg
93.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)648 µg183.7 µg
94.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)648 µg183.7 µg
95.Post Bran Flakes (Cereals Ready-To-Eat)648 µg183.7 µg
96.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)648 µg183.7 µg
97.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)648 µg183.7 µg
98.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)648 µg183.7 µg
99.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)648 µg183.7 µg
100.Alpha-Bits648 µg183.7 µg
101.Apple Cinnamon Cheerios648 µg183.7 µg
102.Post Natural Bran Flakes648 µg183.7 µg
103.Granola (Not Further Specified)648 µg183.7 µg
104.Kellogg's Granola With Raisins (Lowfat)648 µg183.7 µg
105.Honey Bunches Of Oats (Honey Roasted Cereal)648 µg183.7 µg
106.Honey Bunches Of Oats (Just Bunches)648 µg183.7 µg
107.Malt-O-Meal Cinnamon Toasters648 µg183.7 µg
108.Malt-O-Meal Coco-Roos648 µg183.7 µg
109.Malt-O-Meal Colossal Crunch648 µg183.7 µg
110.Malt-O-Meal Marshmallow Mateys648 µg183.7 µg
111.Honey Nut Cheerios640 µg181.4 µg
112.Malt-O-Meal Honey & Nut Toasty O's640 µg181.4 µg
113.Quaker Oatmeal Honey Nut Heaven640 µg181.4 µg
114.Chex Chocolate639 µg181.2 µg
115.Corn Chex626 µg177.5 µg
116.Power Bar (Chocolate, Formulated Bar)615 µg174.3 µg
117.Powerbar615 µg174.3 µg
118.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)606 µg171.8 µg
119.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)606 µg171.8 µg
120.Fruit Rings (Not Further Specified)606 µg171.8 µg
121.Post Honey Bunches Of Oats (With Almonds)606 µg171.8 µg
122.Malt-O-Meal Crispy Rice606 µg171.8 µg
123.Malt-O-Meal Tootie Fruities606 µg171.8 µg
124.Kellogg's Rice Krispies606 µg171.8 µg
125.Ralston Crisp Rice (Cereals Ready-To-Eat)602 µg170.7 µg
126.Crispy Brown Rice Cereal602 µg170.7 µg
127.Crispy Rice602 µg170.7 µg
128.Rice Flakes (Not Further Specified)602 µg170.7 µg
129.Cereal (Ready-To-Eat, Not Further Specified)591 µg167.5 µg
130.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)587 µg166.4 µg
131.Oat Cluster Cheerios Crunch574 µg162.7 µg
132.Nutritional Shake Mix (High Protein, Powder)571 µg161.9 µg
133.Herbalife Nutritional Shake Mix (High Protein, Powder)571 µg161.9 µg
134.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)571 µg161.9 µg
135.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)544 µg154.2 µg
136.Honey Graham Oh's544 µg154.2 µg
137.Cereal General Mills Cheerios Protein533 µg151.1 µg
138.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)514 µg145.7 µg
139.Berry Berry Kix507 µg143.7 µg
140.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)500 µg141.7 µg
141.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)500 µg141.7 µg
142.Snickers Marathon Protein Bar500 µg141.7 µg
143.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)500 µg141.7 µg
144.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)492 µg139.5 µg
145.Malt-O-Meal Fruity Dyno-Bites492 µg139.5 µg
146.Special K Blueberry448 µg127 µg
147.Special K Vanilla Almond448 µg127 µg
148.Kellogg's Special K Cinnamon Pecan448 µg127 µg
149.Special K Chocolatey Delight433 µg122.8 µg
150.Special K Red Berries433 µg122.8 µg
151.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)422 µg119.6 µg
152.Slim Fast Original Meal Bar422 µg119.6 µg
153.South Beach Living Meal Bar422 µg119.6 µg
154.Special K Fruit & Yogurt419 µg118.8 µg
155.Cereal Kellogg's Krave412 µg116.8 µg
156.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)400 µg113.4 µg
157.Frosted Rice (Not Further Specified)396 µg112.3 µg
158.Kellogg's Frosted Rice Krispies396 µg112.3 µg
159.SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)384 µg108.9 µg
160.Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)384 µg108.9 µg
161.Slim Fast Shake Mix (Powder)384 µg108.9 µg
162.Slim Fast Shake Mix (Sugar Free, Powder)384 µg108.9 µg
163.Slim Fast Shake Mix (High Protein, Powder)384 µg108.9 µg
164.Post Fruity Pebbles (Cereals Ready-To-Eat)366 µg103.8 µg
165.Cookie-Crisp366 µg103.8 µg
166.Fruity Pebbles366 µg103.8 µg
167.Kellogg's Frosted Flakes362 µg102.6 µg
168.Trix356 µg100.9 µg
169.Post Golden Crisp (Cereals Ready-To-Eat)351 µg99.5 µg
170.Cocoa Puffs351 µg99.5 µg
171.Count Chocula351 µg99.5 µg
172.Kellogg's Honey Smacks351 µg99.5 µg
173.Malt-O-Meal Golden Puffs351 µg99.5 µg
174.Golden Crisp351 µg99.5 µg
175.Puffed Wheat (Presweetened With Sugar)351 µg99.5 µg
176.Cinnamon Toast Crunch349 µg98.9 µg
177.Post Cocoa Pebbles (Cereals Ready-To-Eat)341 µg96.7 µg
178.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)341 µg96.7 µg
179.Cocoa Pebbles341 µg96.7 µg
180.Malt-O-Meal Cocoa Dyno-Bites341 µg96.7 µg
181.Cinnabon Cereal339 µg96.1 µg
182.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)338 µg95.8 µg
183.Apple Jacks338 µg95.8 µg
184.Chocolate Lucky Charms338 µg95.8 µg
185.Post Honey Bunches Of Oats (With Vanilla Clusters)338 µg95.8 µg
186.Trix (Reduced Sugar)338 µg95.8 µg
187.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)334 µg94.7 µg
188.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)334 µg94.7 µg
189.Chocolate Flavored Frosted Puffed Corn Cereal334 µg94.7 µg
190.Frosted Oat Cereal With Marshmallows334 µg94.7 µg
191.Cereal Kellogg's Smorz334 µg94.7 µg
192.Alpha-Bits (With Marshmallows)334 µg94.7 µg
193.Kellogg's Rice Krispies Treats Cereal329 µg93.3 µg
194.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)326 µg92.4 µg
195.Froot Loops326 µg92.4 µg
196.Froot Loops Marshmallow326 µg92.4 µg
197.Frosted Mini-Wheats326 µg92.4 µg
198.Fruit Whirls326 µg92.4 µg
199.Grape-Nuts326 µg92.4 µg
200.Nutty Nuggets (Ralston Purina)326 µg92.4 µg
201.Reese's Peanut Butter Puffs Cereal326 µg92.4 µg
202.Cream Of Wheat Instant Cereals (Dry)323 µg91.6 µg
203.Corn Flakes (Not Further Specified)323 µg91.6 µg
204.Kellogg's Corn Flakes323 µg91.6 µg
205.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)320 µg90.7 µg
206.Post Raisin Bran Cereal (Cereals Ready-To-Eat)320 µg90.7 µg
207.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)320 µg90.7 µg
208.Banana Nut Crunch Cereal (Post)320 µg90.7 µg
209.Malt-O-Meal Raisin Bran320 µg90.7 µg
210.Raisin Bran (Not Further Specified)320 µg90.7 µg
211.Post Raisin Bran320 µg90.7 µg
212.Cocoa Krispies319 µg90.4 µg
213.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)317 µg89.9 µg
214.Post Waffle Crisp (Cereals Ready-To-Eat)314 µg89 µg
215.Cocoa Puffs (Reduced Sugar)314 µg89 µg
216.Fiber One314 µg89 µg
217.Kellogg's Honey Crunch Corn Flakes314 µg89 µg
218.Corn Pops314 µg89 µg
219.Kellogg's Reduced Sugar Frosted Flakes Cereal314 µg89 µg
220.Post Waffle Crisp314 µg89 µg
221.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)304 µg86.2 µg
222.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)304 µg86.2 µg
223.Golden Grahams304 µg86.2 µg
224.Malt-O-Meal Frosted Flakes304 µg86.2 µg
225.Malt-O-Meal Honey Graham Squares304 µg86.2 µg
226.Frosted Corn Flakes (Not Further Specified)304 µg86.2 µg
227.Granola Bar (Fruit-Filled, Nonfat)302 µg85.6 µg
228.Granola Bar (Nonfat)302 µg85.6 µg
229.Post Honeycomb Cereal (Cereals Ready-To-Eat)294 µg83.3 µg
230.Honeycomb (Plain)294 µg83.3 µg
231.Honey Nut Chex294 µg83.3 µg
232.Strawberry Honeycomb294 µg83.3 µg
233.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)289 µg81.9 µg
234.Malt-O-Meal Corn Bursts289 µg81.9 µg
235.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)285 µg80.8 µg
236.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)285 µg80.8 µg
237.Wheat Germ (With Sugar & Honey)285 µg80.8 µg
238.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)285 µg80.8 µg
239.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)285 µg80.8 µg
240.Booberry284 µg80.5 µg
241.Frankenberry284 µg80.5 µg
242.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 µg79.4 µg
243.Muscle Milk (Light, Powder)280 µg79.4 µg
244.Protein Powder (Light, Not Further Specified)280 µg79.4 µg
245.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)273 µg77.4 µg
246.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)273 µg77.4 µg
247.Cinnamon Toast Crunch (Reduced Sugar)267 µg75.7 µg
248.Vegetable Macaroni (Enriched, Dry)261 µg74 µg
249.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)258 µg73.1 µg
250.Dry White Rice (Long-Grain, Parboiled, Enriched)249 µg70.6 µg
251.Peanut Butter (Smooth, Vitamin & Mineral Fortified)239 µg67.8 µg
252.Peanut Butter (Vitamin & Mineral Fortified)239 µg67.8 µg
253.Whey Protein Powder Isolate233 µg66.1 µg
254.Isopure Protein Powder233 µg66.1 µg
255.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)228 µg64.6 µg
256.Uncooked White Rice (Short-Grain, Enriched)225 µg63.8 µg
257.Raw White Rice (Regular, Long-Grain, Enriched)223 µg63.2 µg
258.Raw White Rice (Medium-Grain, Enriched)222 µg62.9 µg
259.Peanut Butter (Chunky, Vitamin & Mineral Fortified)221 µg62.7 µg
260.Pasta (Dry, Enriched)219 µg62.1 µg
261.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)215 µg61 µg
262.Babyfood Oatmeal Cereal (Dry Fortified)212 µg60.1 µg
263.Baby Food Oatmeal Cereal (Dry, Instant)212 µg60.1 µg
264.Baby Food Rice Cereal (Dry, Instant)206 µg58.4 µg
265.Yellow Cornmeal (Self-Rising, Degermed, Enriched)202 µg57.3 µg
266.White Cornmeal (Self-Rising, Degermed, Enriched)202 µg57.3 µg
267.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)202 µg57.3 µg
268.Dry Egg Noodles (Dry, Enriched)201 µg57 µg
269.Abbott Eas Whey Protein Powder200 µg56.7 µg
270.Protein Supplement Muscle Milk (Milk Based, Powder)200 µg56.7 µg
271.Eas Whey Protein Powder200 µg56.7 µg
272.Muscle Milk (Regular, Powder)200 µg56.7 µg
273.Kellogg's Rice Krispies Treats Squares199 µg56.4 µg
274.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )199 µg56.4 µg
275.Marshmallow Cookie (With Rice Cereal, No-Bake)199 µg56.4 µg
276.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)199 µg56.4 µg
277.Peanut Butter With Rice Cereal (No-Bake, Cookie)199 µg56.4 µg
278.Granola Bar (With Rice Cereal)199 µg56.4 µg
279.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)199 µg56.4 µg
280.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)198 µg56.1 µg
281.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)198 µg56.1 µg
282.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)193 µg54.7 µg
283.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)192 µg54.4 µg
284.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)189 µg53.6 µg
285.Post Cranberry Almond Crunch189 µg53.6 µg
286.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)187 µg53 µg
287.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)187 µg53 µg
288.Cracklin' Oat Bran185 µg52.4 µg
289.Raisin Nut Bran185 µg52.4 µg
290.Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)182 µg51.6 µg
291.Kellogg's Raisin Bran182 µg51.6 µg
292.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)181 µg51.3 µg
293.Health Valley Oat Bran Flakes181 µg51.3 µg
294.Yellow Cornmeal (Degermed, Enriched)180 µg51 µg
295.White Cornmeal (Degermed, Enriched)180 µg51 µg
296.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)176 µg49.9 µg
297.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)176 µg49.9 µg
298.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)175 µg49.6 µg
299.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)175 µg49.6 µg
300.Cheese Crackers (Reduced Fat)174 µg49.3 µg

Figure 1. Foods with folic acid 1 to 300

Foods Ranked 301 - 600 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
301.Cheese Cracker (Reduced Fat)174 µg49.3 µg
302.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)173 µg49 µg
303.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)173 µg49 µg
304.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)173 µg49 µg
305.Post Great Grains Double Pecan Whole Grain Cereal173 µg49 µg
306.Post Maple Pecan Crunch Cereal173 µg49 µg
307.Frosted Wheat Bites173 µg49 µg
308.Kellogg's Raisin Bran Crunch170 µg48.2 µg
309.Ice Cream Cones (Cake Or Wafer-Type)168 µg47.6 µg
310.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)168 µg47.6 µg
311.Pizzelle (Italian Style Wafer, Cookie)168 µg47.6 µg
312.Energy Drink (With Carbonated Water & High Fructose Corn Syrup)167 µg47.3 µg
313.Energy Drink (Sugar Free)167 µg47.3 µg
314.Energy Drink (No Fear)167 µg47.3 µg
315.Energy Drink (No Fear Motherload)167 µg47.3 µg
316.Energy Drink (No Fear, Sugar-Free)167 µg47.3 µg
317.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)163 µg46.2 µg
318.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)163 µg46.2 µg
319.Post Selects Blueberry Morning (Cereals Ready-To-Eat)163 µg46.2 µg
320.Basic 4163 µg46.2 µg
321.Post Blueberry Morning163 µg46.2 µg
322.Fiber One Raisin Bran Clusters163 µg46.2 µg
323.Fruit & Fibre (Fiber, Not Further Specified)163 µg46.2 µg
324.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)163 µg46.2 µg
325.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)163 µg46.2 µg
326.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)160 µg45.4 µg
327.Zone Perfect Classic Crunch Nutrition Bar160 µg45.4 µg
328.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)160 µg45.4 µg
329.Greek Yogurt (With Oats)159 µg45.1 µg
330.White Wheat Flour (All-Purpose, Self-Rising, Enriched)158 µg44.8 µg
331.Spinach & Egg Noodles (Enriched, Dry)157 µg44.5 µg
332.Babyfood Barley Cereal (Dry Fortified)156 µg44.2 µg
333.Honey Nut Clusters156 µg44.2 µg
334.Baby Food Barley Cereal (Dry, Instant)156 µg44.2 µg
335.White Wheat Flour (All-Purpose, Enriched, Bleached)154 µg43.7 µg
336.White Wheat Flour (All-Purpose, Enriched, Unbleached)154 µg43.7 µg
337.Fresh-Refrigerated Pasta (Plain, As Purchased)154 µg43.7 µg
338.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)154 µg43.7 µg
339.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)154 µg43.7 µg
340.White Wheat Flour (Bread, Enriched)150 µg42.5 µg
341.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)150 µg42.5 µg
342.Puffed Rice150 µg42.5 µg
343.Malt-O-Meal Puffed Rice150 µg42.5 µg
344.Cream Crackers (Gamesa Sabrosas)148 µg42 µg
345.Matzo Crackers (Egg & Onion)148 µg42 µg
346.Unprepared Rice & Vermicelli Mix (Beef Flavor)147 µg41.7 µg
347.Pretzels (Not Further Specified)144 µg40.8 µg
348.Hard Pretzels (Not Further Specified)144 µg40.8 µg
349.Hard Pretzels (Plain, Salted)144 µg40.8 µg
350.Hard Pretzels144 µg40.8 µg
351.Hard Oatbran Pretzel144 µg40.8 µg
352.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)142 µg40.3 µg
353.Hard Pretzels (Flavored)142 µg40.3 µg
354.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)142 µg40.3 µg
355.Hard Pretzel (Multigrain)141 µg40 µg
356.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)140 µg39.7 µg
357.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)140 µg39.7 µg
358.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)140 µg39.7 µg
359.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)140 µg39.7 µg
360.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)140 µg39.7 µg
361.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)140 µg39.7 µg
362.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)140 µg39.7 µg
363.Pretzel Chips (Plain, Hard)140 µg39.7 µg
364.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)139 µg39.4 µg
365.Pretzel Chips (Hard, Flavored)139 µg39.4 µg
366.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)139 µg39.4 µg
367.White Cake Wheat Flour (Enriched)138 µg39.1 µg
368.Ice Cream Cones (Sugar, Rolled-Type)136 µg38.6 µg
369.Quaker Instant Corn Grits (Cereals, Plain, Dry)134 µg38 µg
370.Masa (White Corn Flour, Enriched)133 µg37.7 µg
371.Masa (Yellow Corn Flour, Enriched)133 µg37.7 µg
372.Bread Stuffing (Cornbread, Dry Mix)133 µg37.7 µg
373.Babyfood Mixed Cereal (Dry Fortified)132 µg37.4 µg
374.Babyfood Oatmeal Cereal (With Bananas, Dry)132 µg37.4 µg
375.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)132 µg37.4 µg
376.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)132 µg37.4 µg
377.Bread Sticks (Plain)132 µg37.4 µg
378.Hard Bread Sticks132 µg37.4 µg
379.Baby Food Mixed Cereal (Dry, Instant)132 µg37.4 µg
380.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)132 µg37.4 µg
381.Bread Stick (Unspecified If Hard Or Soft)132 µg37.4 µg
382.Egg Dinner Rolls131 µg37.1 µg
383.Tennis Bread (Plain, Apache)128 µg36.3 µg
384.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)128 µg36.3 µg
385.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)128 µg36.3 µg
386.Post Honey Nut Shredded Wheat128 µg36.3 µg
387.Cheese Crackers (Regular)127 µg36 µg
388.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)127 µg36 µg
389.Cheese Cracker127 µg36 µg
390.Cheese Crackers (Cheez-It)127 µg36 µg
391.Goldfish Cheese Crackers127 µg36 µg
392.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)123 µg34.9 µg
393.Soft Breadstick (Prepared With Garlic & Parmesan Cheese)123 µg34.9 µg
394.Breadsticks (Not Further Specified)123 µg34.9 µg
395.Breadsticks (Soft, Not Further Specified)123 µg34.9 µg
396.Breadsticks (Soft, From Fast Food / Restaurant)123 µg34.9 µg
397.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)123 µg34.9 µg
398.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)122 µg34.6 µg
399.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)122 µg34.6 µg
400.Health Valley Fiber 7 Flakes122 µg34.6 µg
401.Puffed Wheat (Plain)122 µg34.6 µg
402.Malt-O-Meal Puffed Wheat122 µg34.6 µg
403.Fresh-Refrigerated Spinach Pasta (As Purchased)121 µg34.3 µg
404.Popovers (Dry Mix, Enriched)120 µg34 µg
405.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)120 µg34 µg
406.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)119 µg33.7 µg
407.Saltines (Includes Oyster, Soda, Soup, Crackers)117 µg33.2 µg
408.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)117 µg33.2 µg
409.Oyster Crackers117 µg33.2 µg
410.Saltine (Crackers)117 µg33.2 µg
411.Saltine (Low Sodium, Crackers)117 µg33.2 µg
412.Cracker (Reduced Sodium, Reduced Fat, Snack)117 µg33.2 µg
413.Saltine (Reduced Sodium, Crackers)116 µg32.9 µg
414.Hard Pretzels (Plain, Lightly Salted)116 µg32.9 µg
415.Hush Puppies114 µg32.3 µg
416.Meal Crackers114 µg32.3 µg
417.Pita Chips (Salted)114 µg32.3 µg
418.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)114 µg32.3 µg
419.Hush Puppy114 µg32.3 µg
420.Pita Chips114 µg32.3 µg
421.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)112 µg31.8 µg
422.White Wheat Flour (Tortilla Mix, Enriched)112 µg31.8 µg
423.Bagel Chips (Plain)112 µg31.8 µg
424.General Mills Granola Bar (With Yogurt Coating, Nature Valley)112 µg31.8 µg
425.Nature Valley Chewy Granola Bar With Yogurt Coating112 µg31.8 µg
426.Bagel Chip112 µg31.8 µg
427.Semolina (Enriched)111 µg31.5 µg
428.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)111 µg31.5 µg
429.Toasted French Or Vienna Bread (Includes Sourdough)111 µg31.5 µg
430.Saltines (Crackers, Fat-Free, Low-Sodium)111 µg31.5 µg
431.Saltine (Fat Free, Crackers)111 µg31.5 µg
432.Cracker (Fat Free, Snack)111 µg31.5 µg
433.Croutons (Plain)110 µg31.2 µg
434.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)109 µg30.9 µg
435.Nutri-Grain Fruit & Nut Bar109 µg30.9 µg
436.Kellogg's Nutri-Grain Fruit & Nut Bar109 µg30.9 µg
437.Wheat Melba Toast (Crackers)108 µg30.6 µg
438.Navajo Frybread (Made With Lard)105 µg29.8 µg
439.Unprepared Pasta Mix (Italian Lasagna)105 µg29.8 µg
440.Breadsticks (Soft, Made From Frozen)105 µg29.8 µg
441.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)105 µg29.8 µg
442.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)103 µg29.2 µg
443.Unprepared Pasta Mix (Classic Beef)101 µg28.6 µg
444.Hard Bread Stick (Low Sodium)101 µg28.6 µg
445.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)100 µg28.3 µg
446.Wheat Crackers (Reduced Fat)100 µg28.3 µg
447.Cracker (Reduced Fat, Snack)100 µg28.3 µg
448.Wheat Crackers (Reduced Fat)100 µg28.3 µg
449.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)99 µg28.1 µg
450.Baked Taco Shells (Without Added Salt)99 µg28.1 µg
451.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)98 µg27.8 µg
452.Marie Biscuit Cookies98 µg27.8 µg
453.Melba Toast (Without Salt, Crackers, Plain)98 µg27.8 µg
454.Melba Toast (Crackers, Plain)98 µg27.8 µg
455.Breadsticks (Topped With Melted Cheese, Soft)98 µg27.8 µg
456.Breadsticks (Stuffed With Melted Cheese, Soft)98 µg27.8 µg
457.Melba Toast98 µg27.8 µg
458.Marie Biscuit98 µg27.8 µg
459.Hard Pretzels (Peanut Butter Filled)96 µg27.2 µg
460.Breakfast Bar (Corn Flake Crust With Fruit)95 µg26.9 µg
461.Babyfood Finger Snacks Cereal Fortified (Baked Product)95 µg26.9 µg
462.Pudding-Type Cake (Yellow, Dry Mix)95 µg26.9 µg
463.Cuban Bread95 µg26.9 µg
464.French Or Vienna Bread95 µg26.9 µg
465.Sour Dough Bread95 µg26.9 µg
466.Diet Roll95 µg26.9 µg
467.Sour Dough Roll95 µg26.9 µg
468.Breakfast Bar (Not Further Specified)95 µg26.9 µg
469.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)95 µg26.9 µg
470.Gerber Finger Foods Puffs (Baby Food)95 µg26.9 µg
471.Gerber Graduates Finger Snacks Cereal (Baby Food)95 µg26.9 µg
472.Corn-Based (Extruded, Onion-Flavor)94 µg26.6 µg
473.Onion-Flavored Rings94 µg26.6 µg
474.Apache Frybread (Made With Lard)93 µg26.4 µg
475.Special Dietary Pancakes (Dry Mix)93 µg26.4 µg
476.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)93 µg26.4 µg
477.Unprepared Cheese Flavored Rice Mix (Dry Mix)92 µg26.1 µg
478.Plain Pancakes (Reduced Fat)92 µg26.1 µg
479.Pancakes (Reduced Calorie, High Fiber)92 µg26.1 µg
480.Dry Crumbs Bread (Grated, Seasoned)91 µg25.8 µg
481.Plain Or Buttermilk Biscuits (Dry Mix)91 µg25.8 µg
482.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)91 µg25.8 µg
483.Chow Mein (Chinese, Noodles)90 µg25.5 µg
484.Cinnamon-Raisin Bagels90 µg25.5 µg
485.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)89 µg25.2 µg
486.Prepared Bread Stuffing (Cornbread, Dry Mix)89 µg25.2 µg
487.Toasted Cuban Bread89 µg25.2 µg
488.Toasted French Or Vienna Bread89 µg25.2 µg
489.Toasted Sour Dough Bread89 µg25.2 µg
490.Cornbread Stuffing89 µg25.2 µg
491.Animal Cookie89 µg25.2 µg
492.Flour & Water Patty89 µg25.2 µg
493.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)88 µg24.9 µg
494.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)88 µg24.9 µg
495.Hard Pretzel (Unsalted)88 µg24.9 µg
496.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)87 µg24.7 µg
497.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)87 µg24.7 µg
498.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)87 µg24.7 µg
499.Milk & Cereal Bar87 µg24.7 µg
500.Milk 'n Cereal Bar87 µg24.7 µg
501.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)86 µg24.4 µg
502.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)86 µg24.4 µg
503.Toasted Cinnamon-Raisin Bagels86 µg24.4 µg
504.Hamburger Or Hot Dog Roll (Mixed-Grain)86 µg24.4 µg
505.White Bread (Commercially Prepared, Low Sodium, No Salt)86 µg24.4 µg
506.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)86 µg24.4 µg
507.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)86 µg24.4 µg
508.Pie Crust (Standard-Type, Dry Mix)86 µg24.4 µg
509.Bread (Unspecified Major Flour)86 µg24.4 µg
510.Bran Roll (Unspecified Type Of Bran)86 µg24.4 µg
511.White Bread86 µg24.4 µg
512.White Bread (Low Sodium Or No Salt)86 µg24.4 µg
513.Multigrain Roll86 µg24.4 µg
514.Multigrain Roll (Hot Dog Bun)86 µg24.4 µg
515.Multigrain Roll (Hamburger Bun)86 µg24.4 µg
516.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)86 µg24.4 µg
517.Cracker (Sandwich-Type, Cheese-Filled)86 µg24.4 µg
518.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)84 µg23.8 µg
519.Crackers (Regular, Standard Snack-Type)84 µg23.8 µg
520.Crackers (Unspecified If Sweet)84 µg23.8 µg
521.Butter Crackers (Plain)84 µg23.8 µg
522.Butter Crackers (Flavored)84 µg23.8 µg
523.Butter Crackers (Ritz)84 µg23.8 µg
524.Cuca Crackers84 µg23.8 µg
525.Cracker (Snack)84 µg23.8 µg
526.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)83 µg23.5 µg
527.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)83 µg23.5 µg
528.White Pita Bread (Enriched)83 µg23.5 µg
529.Pita Bread83 µg23.5 µg
530.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)82 µg23.2 µg
531.Babyfood Cookie (Baby, Fruit)82 µg23.2 µg
532.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)82 µg23.2 µg
533.Molasses Cookies82 µg23.2 µg
534.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)82 µg23.2 µg
535.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)82 µg23.2 µg
536.Dry Crumbs Bread (Grated, Plain)82 µg23.2 µg
537.Bread Stuffing (Dry Mix)82 µg23.2 µg
538.Gingersnaps (Cookies)82 µg23.2 µg
539.Bagel82 µg23.2 µg
540.Gingersnaps (Cookie)82 µg23.2 µg
541.Molasses Cookie82 µg23.2 µg
542.Lebkuchen (Cookie)82 µg23.2 µg
543.Baby Food Cookie (Fruit)82 µg23.2 µg
544.Cuban Crackers82 µg23.2 µg
545.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)81 µg23 µg
546.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)81 µg23 µg
547.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)81 µg23 µg
548.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)81 µg23 µg
549.Protein Bread (Includes Gluten)81 µg23 µg
550.High Protein Bread81 µg23 µg
551.Johnnycake81 µg23 µg
552.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)80 µg22.7 µg
553.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)80 µg22.7 µg
554.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)80 µg22.7 µg
555.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)80 µg22.7 µg
556.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)80 µg22.7 µg
557.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)80 µg22.7 µg
558.French Rolls80 µg22.7 µg
559.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)80 µg22.7 µg
560.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)80 µg22.7 µg
561.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)80 µg22.7 µg
562.Toasted White Bread (Commercially Prepared)80 µg22.7 µg
563.Hard Rolls (Includes Kaiser)80 µg22.7 µg
564.Toasted Bread (Unspecified Major Flour)80 µg22.7 µg
565.Hard Roll (Unspecified Major Flour)80 µg22.7 µg
566.Toasted White Bread80 µg22.7 µg
567.Toasted Cinnamon Bread80 µg22.7 µg
568.Toasted White Bread (Low Sodium Or No Salt)80 µg22.7 µg
569.White Roll (Hard)80 µg22.7 µg
570.French Or Vienna Roll80 µg22.7 µg
571.Cooked White Rice (Long-Grain, Parboiled, Enriched)79 µg22.4 µg
572.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)79 µg22.4 µg
573.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)79 µg22.4 µg
574.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)79 µg22.4 µg
575.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)79 µg22.4 µg
576.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)79 µg22.4 µg
577.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)79 µg22.4 µg
578.Tortilla (Flour, Wheat)79 µg22.4 µg
579.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)78 µg22.1 µg
580.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)78 µg22.1 µg
581.Toasted Pita Bread78 µg22.1 µg
582.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)78 µg22.1 µg
583.Vanilla Sandwich Cookie (Reduced Fat)78 µg22.1 µg
584.Cooked Egg Noodles (With Added Salt, Enriched)77 µg21.8 µg
585.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)77 µg21.8 µg
586.Cooked Egg Noodles (Enriched)77 µg21.8 µg
587.Gerber Good Start Protect Plus (Infant Formula, Powder)77 µg21.8 µg
588.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)77 µg21.8 µg
589.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)77 µg21.8 µg
590.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)77 µg21.8 µg
591.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)77 µg21.8 µg
592.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)77 µg21.8 µg
593.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)77 µg21.8 µg
594.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)77 µg21.8 µg
595.Rye Dinner Rolls77 µg21.8 µg
596.Italian Bread (Grecian, Armenian)77 µg21.8 µg
597.Raisin Bread77 µg21.8 µg
598.Peanut Butter Filled Sandwich (Ritz, Crackers)77 µg21.8 µg
599.Cooked Noodles (Unspecified If Cooking Fat Added)77 µg21.8 µg
600.Cooked Noodles (Made Without Fat)77 µg21.8 µg

Figure 2. Foods with folic acid 301 to 600

Foods Ranked 601 - 900 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
601.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)76 µg21.5 µg
602.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)76 µg21.5 µg
603.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)76 µg21.5 µg
604.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)76 µg21.5 µg
605.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)76 µg21.5 µg
606.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)76 µg21.5 µg
607.Toasted High Protein Bread76 µg21.5 µg
608.Doughnut (Cake Type)76 µg21.5 µg
609.Asian Doughnut76 µg21.5 µg
610.Cruller (Not Further Specified)76 µg21.5 µg
611.Cheese Filled Sandwich (Ritz, Crackers)76 µg21.5 µg
612.Doughnut (Plain, Cake Type)76 µg21.5 µg
613.Cheese Bread75 µg21.3 µg
614.Sugar Wafers (With Creme Filling Cookies, Regular)75 µg21.3 µg
615.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)75 µg21.3 µg
616.Crackers (Regular, Standard Snack-Type, Low Salt)75 µg21.3 µg
617.Cheese Bread75 µg21.3 µg
618.Sugar Wafer (Cookie)75 µg21.3 µg
619.Cracker (Low Sodium, Snack)75 µg21.3 µg
620.Cooked Noodles (Made With Fat)75 µg21.3 µg
621.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)74 µg21 µg
622.Babyfood Cookies74 µg21 µg
623.Bagel With Raisins74 µg21 µg
624.Bagel (With Fruit Other Than Raisins)74 µg21 µg
625.Baby Food Cookie74 µg21 µg
626.Breading Or Batter (As Ingredient In Food)74 µg21 µg
627.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)74 µg21 µg
628.Native Bread (Water, Pan Criollo, Puerto Rican Style)73 µg20.7 µg
629.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)72 µg20.4 µg
630.Raisin Bread (Enriched)72 µg20.4 µg
631.Toasted Raisin Bread (Enriched)72 µg20.4 µg
632.Toasted Protein Bread (Includes Gluten)72 µg20.4 µg
633.General Mills Granola Bar (Nature Valley, Chewy Trail Mix)72 µg20.4 µg
634.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)72 µg20.4 µg
635.Toasted Italian Bread (Grecian, Armenian)72 µg20.4 µg
636.Toasted Raisin Bread72 µg20.4 µg
637.Nature Valley Chewy Trail Mix Granola Bar72 µg20.4 µg
638.Graham Crackers72 µg20.4 µg
639.Teddy Grahams Graham Crackers72 µg20.4 µg
640.Soft Bread Stick72 µg20.4 µg
641.Graham Crackers (With Raisins)72 µg20.4 µg
642.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)71 µg20.1 µg
643.Mixed Grain Biscuits (Refrigerated Dough)71 µg20.1 µg
644.Oat Bran Muffins71 µg20.1 µg
645.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)71 µg20.1 µg
646.Yellow Cake (Light, Dry Mix)71 µg20.1 µg
647.Garlic Roll71 µg20.1 µg
648.Oat Bran Muffin71 µg20.1 µg
649.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)71 µg20.1 µg
650.Babyfood Vegetable Crackers70 µg19.8 µg
651.Ramen Noodle Soup (Any Flavor, Dry)70 µg19.8 µg
652.Phyllo Dough70 µg19.8 µg
653.Kashi Golean Granola Bar (Crunchy, Mixed Flavors)70 µg19.8 µg
654.Roll Bread (Bollilo, Mexican)70 µg19.8 µg
655.Butter Cookies (Commercially Prepared, Enriched)70 µg19.8 µg
656.Milk Crackers70 µg19.8 µg
657.Pita Bread (With Fruit)70 µg19.8 µg
658.Toasted Cheese Bread70 µg19.8 µg
659.Mexican Roll (Bolillo)70 µg19.8 µg
660.Flatbread (Crackers)70 µg19.8 µg
661.Milk Crackers70 µg19.8 µg
662.Baby Food Crackers70 µg19.8 µg
663.Doughnut (Cake Type, Powdered Sugar)70 µg19.8 µg
664.Kashi Golean Crunchy Bars70 µg19.8 µg
665.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)69 µg19.6 µg
666.Wonton Wrappers (Includes Egg Roll Wrappers)69 µg19.6 µg
667.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)69 µg19.6 µg
668.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)69 µg19.6 µg
669.Hush Puppies (Prepared From Recipe)69 µg19.6 µg
670.Doughnut (Unspecified If Cake Or Yeast)69 µg19.6 µg
671.Doughnut Holes69 µg19.6 µg
672.Pan Dulce Bread (Sweet Yeast Bread)68 µg19.3 µg
673.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)68 µg19.3 µg
674.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)68 µg19.3 µg
675.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)68 µg19.3 µg
676.White Bread (Made From Home Recipe Or Purchased At A Bakery)68 µg19.3 µg
677.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)68 µg19.3 µg
678.Lard Bread (Pan De Manteca, Puerto Rican Style)68 µg19.3 µg
679.Sweet Roll (No Topping, Pan Dulce, Mexican)68 µg19.3 µg
680.Quezadilla Cake (El Salvadorian Style)68 µg19.3 µg
681.Doughnut (Raised Or Yeast)68 µg19.3 µg
682.Zwieback67 µg19 µg
683.French Or Vienna Bread (Includes Sourdough)67 µg19 µg
684.Cheese Roll67 µg19 µg
685.Anisette Toast67 µg19 µg
686.Zwieback Toast67 µg19 µg
687.Fried Pastry (Mainly Flour & Water)67 µg19 µg
688.Cheese Crackers (Sandwich-Type With Cheese Filling)66 µg18.7 µg
689.Cooked Pasta (Without Added Salt, Enriched)66 µg18.7 µg
690.Cooked Pasta (With Added Salt, Enriched)66 µg18.7 µg
691.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)66 µg18.7 µg
692.Pizza Hut 14" Cheese Pizza (Pan Crust)66 µg18.7 µg
693.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)66 µg18.7 µg
694.Egg Bagels66 µg18.7 µg
695.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)66 µg18.7 µg
696.Churros66 µg18.7 µg
697.Cooked Spaghetti (Unspecified If Cooking Fat Added)66 µg18.7 µg
698.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)66 µg18.7 µg
699.Cooked Macaroni (Unspecified If Cooking Fat Added)66 µg18.7 µg
700.Cooked Macaroni (Made Without Fat)66 µg18.7 µg
701.Cooked Spaghetti (Made Without Fat)66 µg18.7 µg
702.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)65 µg18.4 µg
703.Babyfood Pretzels65 µg18.4 µg
704.Rye Crackers (Sandwich-Type With Cheese Filling)65 µg18.4 µg
705.Croutons (Seasoned)65 µg18.4 µg
706.Frozen Puff Pastry (Ready-To-Bake)65 µg18.4 µg
707.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)65 µg18.4 µg
708.Caressed Bread (Pan Sobao, Puerto Rican Style)65 µg18.4 µg
709.Toasted Pita Bread (With Fruit)65 µg18.4 µg
710.Croutons65 µg18.4 µg
711.Doughnut (Chocolate, Raised Or Yeast)65 µg18.4 µg
712.Baby Food Pretzel65 µg18.4 µg
713.Toasted Rye Bread64 µg18.1 µg
714.Oat Bran Dinner Rolls64 µg18.1 µg
715.Toasted Frozen Plain Waffles (Ready -To-Heat)64 µg18.1 µg
716.Cheese Crackers (Low Sodium)64 µg18.1 µg
717.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)64 µg18.1 µg
718.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)64 µg18.1 µg
719.Spanish Coffee Bread64 µg18.1 µg
720.Stewed Rice (Arroz Guisado, Puerto Rican Style)64 µg18.1 µg
721.Cheese Crackers (Reduced Sodium)64 µg18.1 µg
722.Cooked Macaroni (Made With Fat)64 µg18.1 µg
723.Cooked Spaghetti (Made With Fat)64 µg18.1 µg
724.Oven-Heated Frozen Beef & Cheese Taquito63 µg17.9 µg
725.Pudding-Type Cake (White, Enriched, Dry Mix)63 µg17.9 µg
726.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)63 µg17.9 µg
727.Wheat Bread (Reduced-Calorie)63 µg17.9 µg
728.Rye Melba Toast (Crackers, Includes Pumpernickel)63 µg17.9 µg
729.Vegetable Bread63 µg17.9 µg
730.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)63 µg17.9 µg
731.Rye Bread (Reduced Calorie And/Or High Fiber)63 µg17.9 µg
732.Oat Bran Bread (Reduced Calorie And/Or High Fiber)63 µg17.9 µg
733.Puerto Rican Cookies (Mantecaditos Polvorones)63 µg17.9 µg
734.Taquito Or Flauta With Meat63 µg17.9 µg
735.Taquito Or Flauta (With Meat & Cheese)63 µg17.9 µg
736.Pizza (Extra Cheese, Thick Crust)63 µg17.9 µg
737.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)63 µg17.9 µg
738.Dry Chicken Noodle Soup Mix62 µg17.6 µg
739.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)62 µg17.6 µg
740.Peanut Butter Cookies (Commercially Prepared, Soft-Type)62 µg17.6 µg
741.Wheat Bran Muffins (Dry Mix)62 µg17.6 µg
742.Frozen Beef & Bean Burrito62 µg17.6 µg
743.Cheese Crackers (Whole Grain)62 µg17.6 µg
744.Sunflower Meal Bread62 µg17.6 µg
745.Baked Corn Pone62 µg17.6 µg
746.Cheese Cracker (Whole Grain)62 µg17.6 µg
747.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)62 µg17.6 µg
748.Baked Sugar Cookies (Refrigerated Dough)61 µg17.3 µg
749.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)61 µg17.3 µg
750.White Bread (Reduced-Calorie)61 µg17.3 µg
751.Shortbread Cookies (Commercially Prepared, Plain)61 µg17.3 µg
752.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)61 µg17.3 µg
753.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)61 µg17.3 µg
754.Almond Cookie61 µg17.3 µg
755.Pfeffernusse Cookie61 µg17.3 µg
756.Rum Ball (No-Bake, Cookie)61 µg17.3 µg
757.Shortbread (Cookie)61 µg17.3 µg
758.Chocolate Covered Doughnut (Cake Type)61 µg17.3 µg
759.Doughnut (With Icing, Cake Type)61 µg17.3 µg
760.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)60 µg17 µg
761.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)60 µg17 µg
762.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)60 µg17 µg
763.Farina Cereals (With Salt, Enriched, Cooked With Water)60 µg17 µg
764.Butter Croissants60 µg17 µg
765.Croissant60 µg17 µg
766.Plain Waffle (Made From Frozen, Reduced Fat)60 µg17 µg
767.Rice With Spanish Sausage (Puerto Rican Style)60 µg17 µg
768.Rice (Cooked With Coconut Milk, Arroz Con Coco)60 µg17 µg
769.Beignet60 µg17 µg
770.Frozen Chocolate Chip Waffles (Ready-To-Heat)59 µg16.7 µg
771.Cooked Vegetable Macaroni (Enriched)59 µg16.7 µg
772.Whole Wheat Pancakes (Dry Mix, Incomplete)59 µg16.7 µg
773.Rye Bread59 µg16.7 µg
774.Pumpernickel Bread59 µg16.7 µg
775.Toasted Vegetable Bread59 µg16.7 µg
776.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)59 µg16.7 µg
777.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)59 µg16.7 µg
778.Rye Bread59 µg16.7 µg
779.Marble Rye & Pumpernickel Bread59 µg16.7 µg
780.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)59 µg16.7 µg
781.English Muffin (Rye)59 µg16.7 µg
782.Pumpernickel Bread59 µg16.7 µg
783.English Muffin (Pumpernickel)59 µg16.7 µg
784.Black Bread59 µg16.7 µg
785.Rye Roll59 µg16.7 µg
786.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)59 µg16.7 µg
787.Multigrain Bread (Reduced Calorie And/Or High Fiber)59 µg16.7 µg
788.Fried Corn Pone59 µg16.7 µg
789.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)59 µg16.7 µg
790.Pizza (Cheese, With Vegetables, Thick Crust)59 µg16.7 µg
791.Pizza (With Meat & Vegetables, Thick Crust)59 µg16.7 µg
792.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)59 µg16.7 µg
793.Cooked Vegetable Macaroni (Made Without Fat)59 µg16.7 µg
794.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)58 µg16.4 µg
795.Baked Frozen Plain Or Buttermilk Biscuits58 µg16.4 µg
796.Chocolate Sandwich Cookies (With Creme Filling, Regular)58 µg16.4 µg
797.Pretzel (Hard Chocolate Coated, Snack)58 µg16.4 µg
798.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)58 µg16.4 µg
799.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)58 µg16.4 µg
800.Baked Prepared Pie Crust (Standard-Type, Dry Mix)58 µg16.4 µg
801.Cornmeal & Molasses Bread58 µg16.4 µg
802.Onion Bread58 µg16.4 µg
803.Toasted Sunflower Meal Bread58 µg16.4 µg
804.Chocolate Sandwich Cookie58 µg16.4 µg
805.Chocolate & Vanilla Sandwich Cookie58 µg16.4 µg
806.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)58 µg16.4 µg
807.Coated Hard Pretzels (Not Further Specified)58 µg16.4 µg
808.Hard Pretzel (Chocolate-Coated)58 µg16.4 µg
809.Pizza (Cheese, With Fruit, Thick Crust)58 µg16.4 µg
810.Cooked White Rice (Short-Grain, Enriched)57 µg16.2 µg
811.Cooked Fresh-Refrigerated Pasta (Plain)57 µg16.2 µg
812.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)57 µg16.2 µg
813.Multigrain Crackers57 µg16.2 µg
814.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)57 µg16.2 µg
815.Pizza Hut 14" Pepperoni Pizza (Pan Crust)57 µg16.2 µg
816.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)57 µg16.2 µg
817.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)57 µg16.2 µg
818.Yellow Cake (Enriched, Dry Mix)57 µg16.2 µg
819.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)57 µg16.2 µg
820.Frozen Plain Waffles (Ready-To-Heat)57 µg16.2 µg
821.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)57 µg16.2 µg
822.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)57 µg16.2 µg
823.English Muffin (With Fruit Other Than Raisins)57 µg16.2 µg
824.Cornbread Muffin (Round, Stick, Made From Home Recipe)57 µg16.2 µg
825.Carrot Cake (Diet)57 µg16.2 µg
826.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)57 µg16.2 µg
827.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)57 µg16.2 µg
828.Dosa (Indian, Plain)57 µg16.2 µg
829.Pizza (With Cheese & Extra Vegetables, Thick Crust)57 µg16.2 µg
830.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)57 µg16.2 µg
831.Cooked Vegetable Macaroni (Made With Fat)57 µg16.2 µg
832.Frozen Plain Waffles (Ready-To-Heat, Microwave)56 µg15.9 µg
833.Pumpernickel Rolls56 µg15.9 µg
834.Cooked White Rice (Medium-Grain, Enriched)56 µg15.9 µg
835.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)56 µg15.9 µg
836.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)56 µg15.9 µg
837.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)56 µg15.9 µg
838.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)56 µg15.9 µg
839.Cooked Frozen Pizza (Meat Topping, Thick Crust)56 µg15.9 µg
840.Oat Bran Bread56 µg15.9 µg
841.Fortune Cookies56 µg15.9 µg
842.Doughnuts (With Creme Filling, Yeast-Leavened)56 µg15.9 µg
843.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)56 µg15.9 µg
844.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)56 µg15.9 µg
845.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)56 µg15.9 µg
846.Whole Grain White Bagels56 µg15.9 µg
847.Rice Bran Bread56 µg15.9 µg
848.Baked Pie Crust (Prepared From Recipe, Standard-Type)56 µg15.9 µg
849.Toasted Rice Bran Bread56 µg15.9 µg
850.Peanut Butter Sandwich56 µg15.9 µg
851.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)56 µg15.9 µg
852.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)56 µg15.9 µg
853.Sweet Potato Bread56 µg15.9 µg
854.Fruit Croissant56 µg15.9 µg
855.Pumpernickel Roll56 µg15.9 µg
856.Chocolate Sandwich Cookie (Reduced Fat)56 µg15.9 µg
857.Fortune Cookie56 µg15.9 µg
858.Butter Or Sugar Cookie (With Fruit And/Or Nuts)56 µg15.9 µg
859.Tea Cookie (Japanese)56 µg15.9 µg
860.Doughnut (Chocolate, Cake Type)56 µg15.9 µg
861.Doughnut (With Chocolate Icing, Chocolate, Cake Type)56 µg15.9 µg
862.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)56 µg15.9 µg
863.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)56 µg15.9 µg
864.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)56 µg15.9 µg
865.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)56 µg15.9 µg
866.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)56 µg15.9 µg
867.Multi-Bran Waffles56 µg15.9 µg
868.Pizza With Meat (Prepared From Frozen, Thick Crust)56 µg15.9 µg
869.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)55 µg15.6 µg
870.Cooked White Rice (Regular, Long-Grain, Enriched)55 µg15.6 µg
871.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)55 µg15.6 µg
872.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)55 µg15.6 µg
873.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)55 µg15.6 µg
874.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)55 µg15.6 µg
875.Nabisco Nabisco Ritz Crackers55 µg15.6 µg
876.Shortbread Cookies (Commercially Prepared, Pecan)55 µg15.6 µg
877.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)55 µg15.6 µg
878.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)55 µg15.6 µg
879.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)55 µg15.6 µg
880.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)55 µg15.6 µg
881.Toasted Cornmeal & Molasses Bread55 µg15.6 µg
882.Fried Dough Bread55 µg15.6 µg
883.English Muffin55 µg15.6 µg
884.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)55 µg15.6 µg
885.Toasted Rye Bread55 µg15.6 µg
886.Toasted Marble Rye & Pumpernickel Bread55 µg15.6 µg
887.Toasted Pumpernickel Bread55 µg15.6 µg
888.Toasted Black Bread55 µg15.6 µg
889.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)55 µg15.6 µg
890.Crumpet55 µg15.6 µg
891.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)55 µg15.6 µg
892.Taco Shell (Flour)55 µg15.6 µg
893.Waffle (Not Further Specified)55 µg15.6 µg
894.Plain Waffle (Made From Frozen)55 µg15.6 µg
895.Cooked Rice (Not Further Specified)55 µg15.6 µg
896.Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)55 µg15.6 µg
897.Cooked White Rice (Made Without Fat)55 µg15.6 µg
898.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)55 µg15.6 µg
899.Pizza (With Meat & Fruit, Thick Crust)55 µg15.6 µg
900.Focaccia (Italian Flatbread, Plain)54 µg15.3 µg

Figure 3. Foods with folic acid 601 to 900

Foods Ranked 901 - 1200 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
901.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)54 µg15.3 µg
902.Blueberry Muffins (Toaster-Type)54 µg15.3 µg
903.Graham Crackers (Plain Or Honey, Lowfat, Cookies)54 µg15.3 µg
904.Quaker Oatmeal To Go Granola Bars (All Flavors)54 µg15.3 µg
905.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)54 µg15.3 µg
906.Sandwich (Not Further Specified)54 µg15.3 µg
907.Meat Sandwich (Not Further Specified)54 µg15.3 µg
908.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)54 µg15.3 µg
909.Luncheon Meat Sandwich (With Spread, Not Further Specified)54 µg15.3 µg
910.Bologna Sandwich (With Spread)54 µg15.3 µg
911.Salami Sandwich (With Spread)54 µg15.3 µg
912.Focaccia (Italian Flatbread, Plain)54 µg15.3 µg
913.Toasted Onion Bread54 µg15.3 µg
914.Cornbread (Made From Home Recipe)54 µg15.3 µg
915.Chocolate Covered Doughnut (Raised Or Yeast)54 µg15.3 µg
916.Jelly Doughnut54 µg15.3 µg
917.Doughnut (Custard-Filled)54 µg15.3 µg
918.Oatmeal Snack Bar54 µg15.3 µg
919.Graham Crackers (Lowfat)54 µg15.3 µg
920.Graham Crackers (Fat Free)54 µg15.3 µg
921.Cinnamon Buns (Frosted, Includes Honey Buns)53 µg15 µg
922.Biscuit (Fast Food)53 µg15 µg
923.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)53 µg15 µg
924.Microwaved Beef & Bean Burrito53 µg15 µg
925.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)53 µg15 µg
926.Hamburger Or Hot Dog Roll (Plain)53 µg15 µg
927.Prepared Frozen Corn Dogs53 µg15 µg
928.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)53 µg15 µg
929.Pudding-Type Cake (Carrot, Dry Mix)53 µg15 µg
930.Beef Sandwich (Not Further Specified)53 µg15 µg
931.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)53 µg15 µg
932.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)53 µg15 µg
933.Roll (Unspecified Major Flour)53 µg15 µg
934.White Roll (Soft)53 µg15 µg
935.White Roll (Hot Dog Bun)53 µg15 µg
936.White Roll (Hamburger Bun)53 µg15 µg
937.White Roll (Hoagie, Submarine)53 µg15 µg
938.Sweet Roll (Cinnamon Bun, Frosted)53 µg15 µg
939.Sweet Roll (With Fruit, Frosted, Diet)53 µg15 µg
940.Wheat Or Cracked Wheat Roll (Hot Dog Bun)53 µg15 µg
941.Wheat Or Cracked Wheat Roll (Hamburger Bun)53 µg15 µg
942.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)53 µg15 µg
943.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)53 µg15 µg
944.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)53 µg15 µg
945.Biscotti (Italian Sugar Cookie)53 µg15 µg
946.Sopaipilla (Without Syrup Or Honey)53 µg15 µg
947.Doughnut (Chocolate Cream-Filled)53 µg15 µg
948.Cooked White Rice (Made With Oil)53 µg15 µg
949.Cooked White Rice (Made With Butter)53 µg15 µg
950.Cooked White Rice (Made With Margarine)53 µg15 µg
951.Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)53 µg15 µg
952.Pizza (Extra Cheese, Thin Crust)53 µg15 µg
953.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)53 µg15 µg
954.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)53 µg15 µg
955.Pizza With Extra Meat (Thick Crust)53 µg15 µg
956.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)52 µg14.7 µg
957.Frozen Dumpling (Potato- Or Cheese-Filled)52 µg14.7 µg
958.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)52 µg14.7 µg
959.Oat Bran Bagels52 µg14.7 µg
960.Oatmeal Cookies (Regular, Commercially Prepared)52 µg14.7 µg
961.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)52 µg14.7 µg
962.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)52 µg14.7 µg
963.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)52 µg14.7 µg
964.Bacon Sandwich (With Spread)52 µg14.7 µg
965.Toasted Sweet Potato Bread52 µg14.7 µg
966.English Muffin (Cheese)52 µg14.7 µg
967.Rice Flour Cake (Without Icing Or Filling)52 µg14.7 µg
968.Applesauce Cookie52 µg14.7 µg
969.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)52 µg14.7 µg
970.Oatmeal Cookie52 µg14.7 µg
971.Oatmeal Cookie (With Raisins)52 µg14.7 µg
972.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)52 µg14.7 µg
973.Pumpkin Cookie52 µg14.7 µg
974.Sandwich Cookie (Sugar Free)52 µg14.7 µg
975.Saltine (Multigrain, Crackers)52 µg14.7 µg
976.Crackers (Not Further Specified, Sandwich-Type)52 µg14.7 µg
977.Cracker (Sandwich-Type, Peanut Butter Filled)52 µg14.7 µg
978.Fruit Waffle (Made From Frozen)52 µg14.7 µg
979.Chocolate Waffle (Made From Frozen)52 µg14.7 µg
980.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)52 µg14.7 µg
981.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)52 µg14.7 µg
982.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)52 µg14.7 µg
983.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)52 µg14.7 µg
984.Dumpling (Potato- Or Cheese-Filled)52 µg14.7 µg
985.Egg & Cheese Filled Pastry52 µg14.7 µg
986.Jelly Sandwich (Regular Jelly, Not Further Specified)52 µg14.7 µg
987.Jelly Sandwich (Regular Jelly, On White Bread)52 µg14.7 µg
988.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)52 µg14.7 µg
989.Saltine (Whole Wheat, Crackers)52 µg14.7 µg
990.Cylindrical Crackers (Peanut-Butter Filled)52 µg14.7 µg
991.Cooked Frozen Pizza (Cheese Topping, Thin Crust)51 µg14.5 µg
992.English Muffin (With Egg, Cheese, & Canadian Bacon)51 µg14.5 µg
993.Doughnuts (With Jelly Filling, Yeast-Leavened)51 µg14.5 µg
994.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)51 µg14.5 µg
995.Sweet Dinner Rolls51 µg14.5 µg
996.Vanilla Wafers Cookies (Lower Fat)51 µg14.5 µg
997.Cheese Sandwich51 µg14.5 µg
998.Cheese Sandwich (American Cheese, No Spread, On White Bread)51 µg14.5 µg
999.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)51 µg14.5 µg
1000.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)51 µg14.5 µg
1001.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)51 µg14.5 µg
1002.Egg, Cheese, & Ham On English Muffin51 µg14.5 µg
1003.Egg, Cheese, & Bacon On English Muffin51 µg14.5 µg
1004.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)51 µg14.5 µg
1005.Sweet Roll (No Frosting)51 µg14.5 µg
1006.Chocolate Cake (With Icing, Diet)51 µg14.5 µg
1007.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)51 µg14.5 µg
1008.Vanilla Wafer (Reduced Fat, Cookie)51 µg14.5 µg
1009.Pancakes (From School, Not Further Specified)51 µg14.5 µg
1010.Sweet Rice (Rice Cooked With Honey)51 µg14.5 µg
1011.Pizza (Cheese, Thin Crust, Prepared From Frozen)51 µg14.5 µg
1012.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)51 µg14.5 µg
1013.Pizza (With Beans & Vegetables, Thick Crust)51 µg14.5 µg
1014.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)50 µg14.2 µg
1015.Pie Crust (Cookie-Type, Chocolate, Ready Crust)50 µg14.2 µg
1016.Frozen Garlic Bread50 µg14.2 µg
1017.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)50 µg14.2 µg
1018.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)50 µg14.2 µg
1019.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)50 µg14.2 µg
1020.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)50 µg14.2 µg
1021.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)50 µg14.2 µg
1022.Animal Cookies (With Frosting Or Icing)50 µg14.2 µg
1023.Toasted Oat Bran Bread50 µg14.2 µg
1024.French Or Vienna Bread (Whole Wheat)50 µg14.2 µg
1025.Toasted Blueberry Muffins (Toaster-Type)50 µg14.2 µg
1026.Beef & Noodles (No Sauce, Mixture)50 µg14.2 µg
1027.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)50 µg14.2 µg
1028.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)50 µg14.2 µg
1029.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)50 µg14.2 µg
1030.English Muffin (With Raisins)50 µg14.2 µg
1031.French Or Vienna Bread (Whole Wheat)50 µg14.2 µg
1032.Fried Biscuit Dough50 µg14.2 µg
1033.Animal Cookie (With Frosting Or Icing)50 µg14.2 µg
1034.Pie Shell (Chocolate Wafer)50 µg14.2 µg
1035.Pizza (Cheese, Stuffed Crust)50 µg14.2 µg
1036.Pizza (Cheese, From School Lunch, Thick Crust)50 µg14.2 µg
1037.Whole Wheat Biscuit50 µg14.2 µg
1038.Pasta With Carbonara Sauce50 µg14.2 µg
1039.Frozen Buttermilk Waffles (Ready-To-Heat)49 µg13.9 µg
1040.White Wheat Bread49 µg13.9 µg
1041.Iced Eclair or Cream Puff (Custard Or Cream Filled)49 µg13.9 µg
1042.Submarine Sandwich (Meatball Marinara On White Bread)49 µg13.9 µg
1043.Plain Or Buttermilk Biscuits (Prepared From Recipe)49 µg13.9 µg
1044.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)49 µg13.9 µg
1045.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)49 µg13.9 µg
1046.Chocolate Cookie (With Icing Or Coating)49 µg13.9 µg
1047.English Muffins (Whole Grain White)49 µg13.9 µg
1048.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)49 µg13.9 µg
1049.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)49 µg13.9 µg
1050.Ham & Noodles (No Sauce Mixture)49 µg13.9 µg
1051.Shrimp & Noodles (No Sauce Mixture)49 µg13.9 µg
1052.Meatball & Spaghetti Sauce Submarine Sandwich49 µg13.9 µg
1053.White Bread (Special Formula, Added Fiber)49 µg13.9 µg
1054.Pannetone (Italian-Style Sweet Bread)49 µg13.9 µg
1055.Whole Grain White Bread49 µg13.9 µg
1056.Raw Cookie Batter Or Dough49 µg13.9 µg
1057.Chocolate Chip Cookie (Reduced Fat)49 µg13.9 µg
1058.Chocolate Or Fudge Cookie (Reduced Fat)49 µg13.9 µg
1059.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)49 µg13.9 µg
1060.Chocolate Cookie (With Icing Or Coating)49 µg13.9 µg
1061.Shortbread (With Icing Or Filling, Cookie)49 µg13.9 µg
1062.Pie Shell49 µg13.9 µg
1063.Pizza With Pepperoni (Thin Crust, Made From Frozen)49 µg13.9 µg
1064.Macaroni Or Pasta Salad (Made With Mayonnaise)49 µg13.9 µg
1065.Cooked Oatmeal With Maple Flavor49 µg13.9 µg
1066.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)48 µg13.6 µg
1067.Babyfood Fortified Cereal Bar (Fruit Filling)48 µg13.6 µg
1068.Peanut Butter Cookies (Commercially Prepared, Sugar Free)48 µg13.6 µg
1069.Multigrain Bagels48 µg13.6 µg
1070.Toasted Oat Bran Bread (Reduced-Calorie)48 µg13.6 µg
1071.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)48 µg13.6 µg
1072.Chocolate Chip Cookies (Refrigerated Dough)48 µg13.6 µg
1073.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)48 µg13.6 µg
1074.Hors D'oeuvres (With Spread)48 µg13.6 µg
1075.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)48 µg13.6 µg
1076.Sweet Roll (Cinnamon Bun, No Frosting)48 µg13.6 µg
1077.Sweet Roll (With Fruit, No Frosting)48 µg13.6 µg
1078.Coffee Cake (Yeast Type)48 µg13.6 µg
1079.Chocolate Croissant48 µg13.6 µg
1080.Cheese Biscuit48 µg13.6 µg
1081.Cinnamon-Raisin Biscuit48 µg13.6 µg
1082.Scone48 µg13.6 µg
1083.Chocolate Chip Cookie (Sugar Free)48 µg13.6 µg
1084.Sugar Or Plain Cookie (Sugar Free)48 µg13.6 µg
1085.Peanut Butter Cookie (Sugar Free)48 µg13.6 µg
1086.Baby Food Cereal Bar (With Fruit Filling)48 µg13.6 µg
1087.Plain Pancakes (Made From Frozen)48 µg13.6 µg
1088.French Toast Sticks (Plain, From Fast Food / Restaurant)48 µg13.6 µg
1089.Oatmeal Crisp With Almonds48 µg13.6 µg
1090.Pizza (Cheese, With Vegetables, Thin Crust)48 µg13.6 µg
1091.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)48 µg13.6 µg
1092.Cheese-Filled Turnover (Tomato-Based Sauce)48 µg13.6 µg
1093.Macaroni Or Pasta Salad (Made With Light Mayonnaise)48 µg13.6 µg
1094.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)48 µg13.6 µg
1095.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)48 µg13.6 µg
1096.Pizza (Extra Cheese, Unspecified Type Of Crust)48 µg13.6 µg
1097.Pizza (Extra Cheese, Regular Crust)48 µg13.6 µg
1098.Taco (With Beef, Cheese & Lettuce, Soft)47 µg13.3 µg
1099.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)47 µg13.3 µg
1100.Oat Bran Bread (Reduced-Calorie)47 µg13.3 µg
1101.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)47 µg13.3 µg
1102.Frozen Bean & Cheese Burrito47 µg13.3 µg
1103.Breakfast Tart (Low Fat)47 µg13.3 µg
1104.Mexican Bread Pudding (Capirotada, Lower Fat)47 µg13.3 µg
1105.Chicken Or Turkey Noodles (No Sauce Mixture)47 µg13.3 µg
1106.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)47 µg13.3 µg
1107.Fried Egg Sandwich47 µg13.3 µg
1108.Toasted French Or Vienna Bread (Whole Wheat)47 µg13.3 µg
1109.Soy Bread47 µg13.3 µg
1110.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)47 µg13.3 µg
1111.Breakfast Tart (Lowfat)47 µg13.3 µg
1112.Whole Grain Pancakes (Made From Frozen)47 µg13.3 µg
1113.Whole Grain Pancakes (Made From Frozen, Reduced Fat)47 µg13.3 µg
1114.Soft Taco With Meat (From Fast Food)47 µg13.3 µg
1115.Pizza (Cheese, With Vegetables, Regular Crust)47 µg13.3 µg
1116.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)47 µg13.3 µg
1117.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)47 µg13.3 µg
1118.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)47 µg13.3 µg
1119.Rice With Raisins47 µg13.3 µg
1120.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)47 µg13.3 µg
1121.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)46 µg13 µg
1122.Wheat Bagels46 µg13 µg
1123.Spanish Rice (Mexican Restaurant)46 µg13 µg
1124.Cooked Fresh-Refrigerated Spinach Pasta46 µg13 µg
1125.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)46 µg13 µg
1126.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)46 µg13 µg
1127.Vanilla Sandwich Cookies (With Creme Filling)46 µg13 µg
1128.Baked Frozen Puff Pastry (Ready-To-Bake)46 µg13 µg
1129.Chocolate Chip Sandwich Cookies (With Creme Filling)46 µg13 µg
1130.Prepared Plain Or Buttermilk Biscuits (Dry Mix)46 µg13 µg
1131.Peanut Butter Sandwich Cookies (Regular)46 µg13 µg
1132.Prepared Corn Muffins (Dry Mix)46 µg13 µg
1133.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)46 µg13 µg
1134.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 µg13 µg
1135.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)46 µg13 µg
1136.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 µg13 µg
1137.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 µg13 µg
1138.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)46 µg13 µg
1139.Bacon On Biscuit46 µg13 µg
1140.Peanut Butter & Jelly Sandwich46 µg13 µg
1141.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)46 µg13 µg
1142.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)46 µg13 µg
1143.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)46 µg13 µg
1144.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)46 µg13 µg
1145.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)46 µg13 µg
1146.Toasted White Bread (Special Formula, Added Fiber)46 µg13 µg
1147.Brioche46 µg13 µg
1148.Toasted Whole Grain White Bread46 µg13 µg
1149.Whole Grain White Bagel46 µg13 µg
1150.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)46 µg13 µg
1151.Wheat Bagel46 µg13 µg
1152.Whole Wheat Bagel46 µg13 µg
1153.Wheat Bran Bagel46 µg13 µg
1154.Pumpernickel Bagel46 µg13 µg
1155.Oat Bran Bagel46 µg13 µg
1156.Multigrain Bagel46 µg13 µg
1157.Chocolate Chip Sandwich Cookie46 µg13 µg
1158.Peanut Butter Sandwich Cookie46 µg13 µg
1159.Sandwich-Type Cookie (Not Chocolate Or Vanilla)46 µg13 µg
1160.Vanilla Sandwich Cookie46 µg13 µg
1161.Pie Shell (Graham Cracker)46 µg13 µg
1162.Puff Pastry46 µg13 µg
1163.Graham Crackers (With Filling, Sandwich-Type)46 µg13 µg
1164.Cheese Flavored Corn Snacks46 µg13 µg
1165.Cheetos (Cheese Flavored Corn Snacks)46 µg13 µg
1166.Pancakes (With Fruit, Made From Frozen)46 µg13 µg
1167.Pancakes (With Chocolate, Made From Frozen)46 µg13 µg
1168.Cooked Instant Cream Of Wheat (Made Without Fat)46 µg13 µg
1169.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)46 µg13 µg
1170.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)46 µg13 µg
1171.Oatmeal Crisp (Raisin)46 µg13 µg
1172.Pizza (Cheese, With Fruit, Thin Crust)46 µg13 µg
1173.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)46 µg13 µg
1174.Kishke (Stuffed Derma)46 µg13 µg
1175.Spanish Rice (From Restaurant)46 µg13 µg
1176.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)46 µg13 µg
1177.White Pizza (Thick Crust)46 µg13 µg
1178.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)45 µg12.8 µg
1179.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)45 µg12.8 µg
1180.Peanut Butter Cookies (Refrigerated Dough)45 µg12.8 µg
1181.Brownies (Cookies, Dry Mix, Sugar Free)45 µg12.8 µg
1182.Wheat Sandwich Crackers (With Cheese Filling)45 µg12.8 µg
1183.Papa John's 14n Cheese Pizza (Original Crust)45 µg12.8 µg
1184.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)45 µg12.8 µg
1185.Shortbread Cookies (Reduced Fat)45 µg12.8 µg
1186.Chocolate Chip Cookies (Dry Mix)45 µg12.8 µg
1187.English Muffins (Mixed-Grain, Includes Granola)45 µg12.8 µg
1188.Corn Muffins (Toaster-Type)45 µg12.8 µg
1189.Wheat Dinner Rolls45 µg12.8 µg
1190.Buffalo Chicken Submarine Sandwich45 µg12.8 µg
1191.Garlic Bread (Not Further Specified)45 µg12.8 µg
1192.Garlic Bread (From Fast Food / Restaurant)45 µg12.8 µg
1193.Garlic Bread (Made From Frozen)45 µg12.8 µg
1194.Hard Bread Stick (Whole Wheat)45 µg12.8 µg
1195.Wheat Or Cracked Wheat Roll45 µg12.8 µg
1196.Whole Wheat Roll45 µg12.8 µg
1197.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)45 µg12.8 µg
1198.Shortbread (Reduced Fat, Cookie)45 µg12.8 µg
1199.Doughnut (With Icing, Custard-Filled)45 µg12.8 µg
1200.Cooked Instant Cream Of Wheat (Made With Fat)45 µg12.8 µg

Figure 4. Foods with folic acid 901 to 1200

Foods Ranked 1201 - 1500 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1201.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)45 µg12.8 µg
1202.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)45 µg12.8 µg
1203.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)45 µg12.8 µg
1204.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)45 µg12.8 µg
1205.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)45 µg12.8 µg
1206.Pizza (Cheese, With Fruit, Regular Crust)45 µg12.8 µg
1207.Pepperoni Pizza (Stuffed Crust)45 µg12.8 µg
1208.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)45 µg12.8 µg
1209.Steamed Sweet Bread Dough (Filled With Meat)45 µg12.8 µg
1210.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)45 µg12.8 µg
1211.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)45 µg12.8 µg
1212.Pasta With Pesto Sauce45 µg12.8 µg
1213.Oven-Heated Frozen Chicken & Cheese Taquito44 µg12.5 µg
1214.Nutritional Supplement For People With Diabetes (Liquid)44 µg12.5 µg
1215.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)44 µg12.5 µg
1216.Toasted Egg Bread44 µg12.5 µg
1217.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)44 µg12.5 µg
1218.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)44 µg12.5 µg
1219.Pudding-Type Cake (Chocolate, Dry Mix)44 µg12.5 µg
1220.Apple Croissants44 µg12.5 µg
1221.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)44 µg12.5 µg
1222.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)44 µg12.5 µg
1223.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)44 µg12.5 µg
1224.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)44 µg12.5 µg
1225.Cheese Sandwich (With Butter, American Cheese, On White Bread)44 µg12.5 µg
1226.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)44 µg12.5 µg
1227.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)44 µg12.5 µg
1228.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)44 µg12.5 µg
1229.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)44 µg12.5 µg
1230.Garlic Bread (With Parmesan Cheese, Made From Frozen)44 µg12.5 µg
1231.Toasted Soy Bread44 µg12.5 µg
1232.Cornbread (Prepared From Mix)44 µg12.5 µg
1233.Empanada (Fruit-Filled, Mexican Turnover)44 µg12.5 µg
1234.Waffle (From School, Not Further Specified)44 µg12.5 µg
1235.Taquito Or Flauta With Chicken44 µg12.5 µg
1236.Taquito Or Flauta (With Chicken & Cheese)44 µg12.5 µg
1237.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)44 µg12.5 µg
1238.Creamed Macaroni Or Noodles (With Cheese)44 µg12.5 µg
1239.Macaroni Or Pasta Salad With Egg44 µg12.5 µg
1240.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)44 µg12.5 µg
1241.Glucerna Nutritional Shake (Ready-To-Drink)44 µg12.5 µg
1242.Sour Dough Pancakes44 µg12.5 µg
1243.Cooked Spinach & Egg Noodles (Enriched)43 µg12.2 µg
1244.Brown Instant Gravy (Dry)43 µg12.2 µg
1245.Lean Pockets Ham N Cheddar43 µg12.2 µg
1246.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)43 µg12.2 µg
1247.Papa John's 14n Pepperoni Pizza (Original Crust)43 µg12.2 µg
1248.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)43 µg12.2 µg
1249.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)43 µg12.2 µg
1250.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)43 µg12.2 µg
1251.Shortcake (Prepared From Recipe, Biscuit-Type)43 µg12.2 µg
1252.Pork Sandwich43 µg12.2 µg
1253.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)43 µg12.2 µg
1254.Sausage Sandwich43 µg12.2 µg
1255.Meat Spread Or Potted Meat Sandwich43 µg12.2 µg
1256.White With Whole Wheat Swirl Bread43 µg12.2 µg
1257.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)43 µg12.2 µg
1258.Scone (With Fruit)43 µg12.2 µg
1259.Popover43 µg12.2 µg
1260.Vanilla Wafer Dessert Base43 µg12.2 µg
1261.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)43 µg12.2 µg
1262.Cornmeal Pancakes43 µg12.2 µg
1263.Plain Waffles (Lowfat)43 µg12.2 µg
1264.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)43 µg12.2 µg
1265.Soft Taco (With Meat & Sour Cream, From Fast Food)43 µg12.2 µg
1266.Pizza (With Meat & Vegetables, Thin Crust)43 µg12.2 µg
1267.Pizza (No Cheese, Thick Crust)43 µg12.2 µg
1268.Turnover (Meat- & Cheese-Filled, No Gravy)43 µg12.2 µg
1269.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)43 µg12.2 µg
1270.Turnover (Meat- & Cheese-Filled, Lower In Fat)43 µg12.2 µg
1271.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)43 µg12.2 µg
1272.Tortellini (With Tomato Sauce, Meat-Filled)43 µg12.2 µg
1273.Tortellini (With Tomato Sauce, Spinach-Filled)43 µg12.2 µg
1274.Pasta (With Vegetables, No Sauce Or Dressing)43 µg12.2 µg
1275.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)42 µg11.9 µg
1276.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)42 µg11.9 µg
1277.Heated Chicken Egg Rolls (Refrigerated)42 µg11.9 µg
1278.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)42 µg11.9 µg
1279.Abbott Ensure (Nutritional Shake, Ready-To-Drink)42 µg11.9 µg
1280.Beef & Noodles (With Gravy, Mixture)42 µg11.9 µg
1281.Lamb Or Mutton & Noodles (With Gravy Mixture)42 µg11.9 µg
1282.Shrimp & Noodles (With Cream Or White Sauce Mixture)42 µg11.9 µg
1283.Cornmeal Bread (Arepa Dominicana, Dominican Style)42 µg11.9 µg
1284.French Toast (Plain, From Fast Food / Restaurant)42 µg11.9 µg
1285.French Toast Sticks (Not Further Specified)42 µg11.9 µg
1286.French Toast Sticks (Plain, Made From Frozen)42 µg11.9 µg
1287.Fried Dumpling (Puerto Rican Style)42 µg11.9 µg
1288.Pizza (Cheese, From School Lunch, Medium Crust)42 µg11.9 µg
1289.Pizza With Pepperoni (Medium Crust, Made From Frozen)42 µg11.9 µg
1290.Pizza (With Meat & Fruit, Thin Crust)42 µg11.9 µg
1291.Cheese Knish (Pastry Filled With Cheese)42 µg11.9 µg
1292.Macaroni Or Pasta Salad With Shrimp42 µg11.9 µg
1293.Macaroni Or Pasta Salad With Cheese42 µg11.9 µg
1294.Rice Pilaf42 µg11.9 µg
1295.Boost (Nutritional Drink, Ready-To-Drink)42 µg11.9 µg
1296.Ensure Nutritional Shake (Ready-To-Drink)42 µg11.9 µg
1297.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)42 µg11.9 µg
1298.Cooked Spinach Noodles (Made With Fat)42 µg11.9 µg
1299.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)41 µg11.6 µg
1300.Chicken Quesadilla41 µg11.6 µg
1301.English Muffin (With Egg, Cheese, & Sausage)41 µg11.6 µg
1302.French Toast Sticks41 µg11.6 µg
1303.SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)41 µg11.6 µg
1304.Cheese Croissants41 µg11.6 µg
1305.Chicken Or Turkey Noodles (With Gravy Mixture)41 µg11.6 µg
1306.Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)41 µg11.6 µg
1307.Shrimp & Noodles (With Tomato Sauce Mixture)41 µg11.6 µg
1308.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)41 µg11.6 µg
1309.Chicken Sandwich (With Spread)41 µg11.6 µg
1310.Bologna & Cheese Sandwich (With Spread)41 µg11.6 µg
1311.Egg, Cheese, & Sausage On English Muffin41 µg11.6 µg
1312.Scrambled Egg Sandwich41 µg11.6 µg
1313.Cheese Croissant41 µg11.6 µg
1314.Wheat Bagel (With Raisins)41 µg11.6 µg
1315.Whole Wheat Bagel (With Raisins)41 µg11.6 µg
1316.Multigrain Bagel (With Raisins)41 µg11.6 µg
1317.Pumpkin Empanada (Mexican Turnover)41 µg11.6 µg
1318.Plain Waffles41 µg11.6 µg
1319.Cinnamon Waffle41 µg11.6 µg
1320.Cornmeal Waffles41 µg11.6 µg
1321.French Toast Sticks (Plain)41 µg11.6 µg
1322.Quesadilla With Chicken (From Fast Food)41 µg11.6 µg
1323.Pizza (With Cheese & Extra Vegetables, Regular Crust)41 µg11.6 µg
1324.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)41 µg11.6 µg
1325.Pizza With Extra Meat (Regular Crust)41 µg11.6 µg
1326.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)41 µg11.6 µg
1327.Pizza (With Meat & Fruit, Regular Crust)41 µg11.6 µg
1328.White Pizza (Cheese, Thick Crust)41 µg11.6 µg
1329.Macaroni Or Pasta Salad With Tuna41 µg11.6 µg
1330.Macaroni Or Pasta Salad With Crab Meat41 µg11.6 µg
1331.Macaroni Or Pasta Salad With Chicken41 µg11.6 µg
1332.Macaroni Or Pasta Salad With Meat41 µg11.6 µg
1333.White Rice (With Corn, Made Without Fat)41 µg11.6 µg
1334.White Rice (With Peas, Made Without Fat)41 µg11.6 µg
1335.White Rice (With Carrots, Made Without Fat)41 µg11.6 µg
1336.White Rice (With Peas & Carrots, Made Without Fat)41 µg11.6 µg
1337.White Rice (With Dark Green Vegetables, Made Without Fat)41 µg11.6 µg
1338.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)41 µg11.6 µg
1339.White Rice (With Other Vegetables, Made Without Fat)41 µg11.6 µg
1340.Corn Fritter41 µg11.6 µg
1341.SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)41 µg11.6 µg
1342.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)41 µg11.6 µg
1343.Fried Cornmeal Mush41 µg11.6 µg
1344.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)41 µg11.6 µg
1345.Pizza With Extra Meat (Unspecified Type Of Crust)41 µg11.6 µg
1346.Pizza (With Meat & Fruit, Unspecified Type Of Crust)41 µg11.6 µg
1347.Abbott Ensure Plus (Ready-To-Drink)40 µg11.3 µg
1348.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)40 µg11.3 µg
1349.Crispy Bar With Peanut Butter Filling (Candies)40 µg11.3 µg
1350.Ladyfingers (Without Lemon Juice & Rind, Cookies)40 µg11.3 µg
1351.Beef & Noodles (With Cream Or White Sauce, Mixture)40 µg11.3 µg
1352.Ham & Noodles (With Cream Or White Sauce Mixture)40 µg11.3 µg
1353.Chicken Or Turkey Noodles (With Cream Or White Sauce Mixture)40 µg11.3 µg
1354.Ham Sandwich (With Spread)40 µg11.3 µg
1355.Buffalo Chicken Submarine Sandwich (With Cheese)40 µg11.3 µg
1356.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)40 µg11.3 µg
1357.Sweet Roll (With Fruit, Frosted)40 µg11.3 µg
1358.Wheat Bagel (With Fruit & Nuts)40 µg11.3 µg
1359.Tortilla (Not Further Specified)40 µg11.3 µg
1360.Oatmeal Cookie (With Chocolate Chips)40 µg11.3 µg
1361.Sopaipilla (With Syrup Or Honey)40 µg11.3 µg
1362.Pizza (With Cheese & Extra Vegetables, Thin Crust)40 µg11.3 µg
1363.Pizza With Extra Meat (Thin Crust)40 µg11.3 µg
1364.Calzone (With Meat & Cheese)40 µg11.3 µg
1365.Egg Roll (With Chicken Or Turkey)40 µg11.3 µg
1366.Potato Knish (Pastry Filled With Potato)40 µg11.3 µg
1367.Macaroni Or Noodles (With Cheese, Made From Packaged Mix)40 µg11.3 µg
1368.White Rice (With Corn, Unspecified If Cooking Fat Added)40 µg11.3 µg
1369.White Rice (With Corn, Made With Fat)40 µg11.3 µg
1370.White Rice (With Peas, Unspecified If Cooking Fat Added)40 µg11.3 µg
1371.White Rice (With Peas, Made With Fat)40 µg11.3 µg
1372.White Rice (With Carrots, Unspecified If Cooking Fat Added)40 µg11.3 µg
1373.White Rice (With Carrots, Made With Fat)40 µg11.3 µg
1374.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)40 µg11.3 µg
1375.White Rice (With Peas & Carrots, Made With Fat)40 µg11.3 µg
1376.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)40 µg11.3 µg
1377.White Rice (With Dark Green Vegetables, Made With Fat)40 µg11.3 µg
1378.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)40 µg11.3 µg
1379.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)40 µg11.3 µg
1380.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)40 µg11.3 µg
1381.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)40 µg11.3 µg
1382.White Rice (With Other Vegetables, Made With Fat)40 µg11.3 µg
1383.Dosa (With Filling, Indian)40 µg11.3 µg
1384.Reese's Crispy Crunchy Bar40 µg11.3 µg
1385.Ensure Plus Nutritional Shake (Ready-To-Drink)40 µg11.3 µg
1386.Plain Waffles (Fat Free)40 µg11.3 µg
1387.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)39 µg11.1 µg
1388.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)39 µg11.1 µg
1389.Biscuit (With Egg, Cheese, & Bacon)39 µg11.1 µg
1390.Chocolate Wafer Cookies39 µg11.1 µg
1391.Oatmeal Cookies (Commercially Prepared, Special Dietary)39 µg11.1 µg
1392.SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)39 µg11.1 µg
1393.Pound Cake (Commercially Prepared, Fat-Free)39 µg11.1 µg
1394.Bagel (With Egg, Sausage Patty, Cheese, & Condiments)39 µg11.1 µg
1395.Pbm Products Store Brand Infant Formula (Powder)39 µg11.1 µg
1396.Oatmeal Cookies (Dry Mix)39 µg11.1 µg
1397.Scallops & Noodles (With Cheese Sauce Mixture)39 µg11.1 µg
1398.Shrimp & Noodles (With Gravy Mixture)39 µg11.1 µg
1399.Egg, Cheese, & Bacon On Biscuit39 µg11.1 µg
1400.Egg, Cheese, & Sausage On Bagel39 µg11.1 µg
1401.Garlic Bread (With Melted Cheese, Made From Frozen)39 µg11.1 µg
1402.Oat Bran Bread39 µg11.1 µg
1403.Toasted Crumpet39 µg11.1 µg
1404.Cheese Muffin39 µg11.1 µg
1405.Pound Cake (Reduced Fat, Cholesterol Free)39 µg11.1 µg
1406.Chocolate Or Fudge Cookie39 µg11.1 µg
1407.Chocolate Wafer Cookie39 µg11.1 µg
1408.Oatmeal Cookie (Sugar Free)39 µg11.1 µg
1409.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)39 µg11.1 µg
1410.Plain Waffle (From Fast Food / Restaurant)39 µg11.1 µg
1411.French Toast (Plain, Reduced Fat)39 µg11.1 µg
1412.Cooked Rice (With Milk)39 µg11.1 µg
1413.Pepperoni Pizza (From School Lunch, Thick Crust)39 µg11.1 µg
1414.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)39 µg11.1 µg
1415.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)39 µg11.1 µg
1416.Noodle Pudding39 µg11.1 µg
1417.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)39 µg11.1 µg
1418.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)39 µg11.1 µg
1419.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)39 µg11.1 µg
1420.Kellogg's Special K Protein Shake39 µg11.1 µg
1421.SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)39 µg11.1 µg
1422.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)39 µg11.1 µg
1423.Cooked Instant Cereal (Unspecified Grain)39 µg11.1 µg
1424.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)39 µg11.1 µg
1425.Sausage, Egg, & Cheese Breakfast Biscuit38 µg10.8 µg
1426.Cooked Frozen Pizza (Cheese Topping, Regular Crust)38 µg10.8 µg
1427.Yogurt Parfait (With Fruit & Granola, Lowfat)38 µg10.8 µg
1428.Taco (With Chicken, Lettuce & Cheese, Soft)38 µg10.8 µg
1429.Biscuit (With Sausage)38 µg10.8 µg
1430.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)38 µg10.8 µg
1431.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)38 µg10.8 µg
1432.Papa John's 14n The Works Pizza (Original Crust)38 µg10.8 µg
1433.Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)38 µg10.8 µg
1434.Pbm Products Store Brand Infant Formula (Soy, Powder)38 µg10.8 µg
1435.Graham Crackers (Chocolate-Coated, Cookies)38 µg10.8 µg
1436.Sugar Wafer Cookies (With Creme Filling, Sugar Free)38 µg10.8 µg
1437.Fruit & Low Fat Yogurt Parfait38 µg10.8 µg
1438.Grilled Cheese Sandwich38 µg10.8 µg
1439.Grilled Cheese Sandwich (American Cheese, On White Bread)38 µg10.8 µg
1440.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)38 µg10.8 µg
1441.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)38 µg10.8 µg
1442.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)38 µg10.8 µg
1443.Beef & Noodles (With Mushroom Soup, Mixture)38 µg10.8 µg
1444.Veal & Noodles (With Cream Or White Sauce Mixture)38 µg10.8 µg
1445.Venison/Deer & Noodles (With Cream Or White Sauce Mixture)38 µg10.8 µg
1446.Chicken Or Turkey Noodles (With Mushroom Soup Mixture)38 µg10.8 µg
1447.Shrimp & Noodles (With Mushroom Soup Mixture)38 µg10.8 µg
1448.Fish & Noodles Soup (With Mushroom)38 µg10.8 µg
1449.Bacon & Cheese Sandwich (With Spread)38 µg10.8 µg
1450.Ham Sandwich (With Lettuce & Spread)38 µg10.8 µg
1451.Chicken Barbecue Sandwich38 µg10.8 µg
1452.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)38 µg10.8 µg
1453.Sardine Sandwich (With Lettuce & Spread)38 µg10.8 µg
1454.Sausage On Biscuit38 µg10.8 µg
1455.Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
1456.Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
1457.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
1458.Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
1459.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 µg10.8 µg
1460.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)38 µg10.8 µg
1461.Egg, Cheese, & Steak On Bagel38 µg10.8 µg
1462.Egg, Cheese, & Sausage On Biscuit38 µg10.8 µg
1463.Toasted White With Whole Wheat Swirl Bread38 µg10.8 µg
1464.Sweet Roll (Frosted)38 µg10.8 µg
1465.Lemon Cake Or Cupcake (Without Icing Or Filling)38 µg10.8 µg
1466.Yellow Cake Or Cupcake (Without Icing Or Filling)38 µg10.8 µg
1467.Sugar Wafer (Sugar Free, Cookie)38 µg10.8 µg
1468.Graham Crackers (Chocolate Covered)38 µg10.8 µg
1469.Soft Taco With Chicken (From Fast Food)38 µg10.8 µg
1470.Taquito Or Flauta With Egg38 µg10.8 µg
1471.Pizza (With Pepperoni, From School Lunch, Medium Crust)38 µg10.8 µg
1472.Macaroni Or Pasta Salad (Made With Italian Dressing)38 µg10.8 µg
1473.Macaroni Or Pasta Salad (Made With Light Italian Dressing)38 µg10.8 µg
1474.Macaroni Or Pasta Salad (Made With Creamy Dressing)38 µg10.8 µg
1475.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)38 µg10.8 µg
1476.Macaroni Or Pasta Salad (With Tuna & Egg)38 µg10.8 µg
1477.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)38 µg10.8 µg
1478.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)38 µg10.8 µg
1479.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)38 µg10.8 µg
1480.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)38 µg10.8 µg
1481.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)38 µg10.8 µg
1482.Squash Fritter Or Cake38 µg10.8 µg
1483.Tomato Sandwich38 µg10.8 µg
1484.Boost Plus (Nutritional Drink, Ready-To-Drink)38 µg10.8 µg
1485.Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)38 µg10.8 µg
1486.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)38 µg10.8 µg
1487.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)38 µg10.8 µg
1488.Garlic Bread38 µg10.8 µg
1489.Burger King Hamburger37 µg10.5 µg
1490.Cooked Frozen Pizza (Cheese Topping, Rising Crust)37 µg10.5 µg
1491.Griddle Cake Sandwich (Sausage)37 µg10.5 µg
1492.Spaghetti With Meat Sauce (Frozen Entree)37 µg10.5 µg
1493.Gingerbread Cake (Dry Mix)37 µg10.5 µg
1494.Irish Soda Bread (Prepared From Recipe)37 µg10.5 µg
1495.Baked Chocolate Chip Cookies (Refrigerated Dough)37 µg10.5 µg
1496.Peanut Butter Cookies (Prepared From Recipe)37 µg10.5 µg
1497.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)37 µg10.5 µg
1498.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)37 µg10.5 µg
1499.Sausage & Noodles (With Cream Or White Sauce Mixture)37 µg10.5 µg
1500.Chicken Or Turkey Noodles (With Cheese Sauce Mixture)37 µg10.5 µg

Figure 5. Foods with folic acid 1201 to 1500

Foods Ranked 1501 - 1800 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1501.Ham & Egg Sandwich37 µg10.5 µg
1502.Sausage Griddle Cake Sandwich37 µg10.5 µg
1503.Cream Cake (Without Icing Or Topping)37 µg10.5 µg
1504.Nut Cake Or Cupcake (Without Icing Or Filling)37 µg10.5 µg
1505.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)37 µg10.5 µg
1506.Whole Grain Waffle (Made From Frozen, Reduced Fat)37 µg10.5 µg
1507.French Toast (Not Further Specified)37 µg10.5 µg
1508.French Toast (Plain)37 µg10.5 µg
1509.Cornmeal Dumpling37 µg10.5 µg
1510.Pizza (Cheese, Thick Crust, Prepared From Frozen)37 µg10.5 µg
1511.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)37 µg10.5 µg
1512.Pizza (With Beans & Vegetables, Thin Crust)37 µg10.5 µg
1513.Pizza (Cheese, Whole Wheat Thick Crust)37 µg10.5 µg
1514.Macaroni Or Noodles (With Cheese, Easy Mac Type)37 µg10.5 µg
1515.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)37 µg10.5 µg
1516.White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)37 µg10.5 µg
1517.Batter-Dipped & Fried Broccoli37 µg10.5 µg
1518.Cooked Green Tomatoes (Unspecified Form)37 µg10.5 µg
1519.Fried Cauliflower (Batter-Dipped)37 µg10.5 µg
1520.Fried Eggplant (Batter-Dipped)37 µg10.5 µg
1521.Fried Mushrooms (Batter-Dipped)37 µg10.5 µg
1522.Fried Okra (Batter-Dipped)37 µg10.5 µg
1523.Fried Yellow Or Green Summer Squash (Breaded Or Battered)37 µg10.5 µg
1524.Fried Green Beans37 µg10.5 µg
1525.Fried Pickles37 µg10.5 µg
1526.Pasta With Meat Sauce37 µg10.5 µg
1527.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)36 µg10.2 µg
1528.Blueberry Muffin (Commercially Prepared, Low-Fat)36 µg10.2 µg
1529.Unprepared Frozen Lasagna (Cheese)36 µg10.2 µg
1530.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)36 µg10.2 µg
1531.Breakfast Burrito (With Egg, Cheese, & Sausage)36 µg10.2 µg
1532.Cinnamon Bread36 µg10.2 µg
1533.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)36 µg10.2 µg
1534.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)36 µg10.2 µg
1535.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)36 µg10.2 µg
1536.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)36 µg10.2 µg
1537.Biscuit With Crispy Chicken Fillet36 µg10.2 µg
1538.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)36 µg10.2 µg
1539.Infant Formula Pediasure (Unspecified Form)36 µg10.2 µg
1540.Infant Formula Pediasure (Ready-To-Feed)36 µg10.2 µg
1541.Shrimp & Noodles (With Cheese Sauce Mixture)36 µg10.2 µg
1542.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 µg10.2 µg
1543.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)36 µg10.2 µg
1544.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 µg10.2 µg
1545.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)36 µg10.2 µg
1546.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 µg10.2 µg
1547.Steak Sandwich (Plain, On Biscuit)36 µg10.2 µg
1548.Bacon & Egg Sandwich36 µg10.2 µg
1549.Trail Mix (With Pretzels, Cereal, Or Granola)36 µg10.2 µg
1550.Cinnamon Bread36 µg10.2 µg
1551.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)36 µg10.2 µg
1552.Wheat Or Cracked Wheat Bread (With Raisins)36 µg10.2 µg
1553.Muffin (Not Further Specified)36 µg10.2 µg
1554.Fruit Muffin36 µg10.2 µg
1555.Fruit Muffin (Low Fat)36 µg10.2 µg
1556.Berry Turnover Or Dumpling36 µg10.2 µg
1557.Breakfast Tart36 µg10.2 µg
1558.Plain Pancakes (From Fozen, Reduced Fat)36 µg10.2 µg
1559.Plain Pancakes (Reduced Fat)36 µg10.2 µg
1560.Whole Grain Waffle (Made From Frozen)36 µg10.2 µg
1561.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)36 µg10.2 µg
1562.Pizza With Pepperoni (Thick Crust, Made From Frozen)36 µg10.2 µg
1563.Pepperoni Pizza (From School Lunch, Thin Crust)36 µg10.2 µg
1564.Pizza (With Meat & Vegetables, Regular Crust)36 µg10.2 µg
1565.Fried Puffs (Crab Meat & Cream Cheese Filled)36 µg10.2 µg
1566.Pastry (Meat / Poultry-Filled)36 µg10.2 µg
1567.Turnover (Meat-Filled, No Gravy)36 µg10.2 µg
1568.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)36 µg10.2 µg
1569.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)36 µg10.2 µg
1570.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)36 µg10.2 µg
1571.Flavored Rice Mixture36 µg10.2 µg
1572.White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)36 µg10.2 µg
1573.White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)36 µg10.2 µg
1574.White Rice (With Gravy, Unspecified If Cooking Fat Added)36 µg10.2 µg
1575.White Rice (With Gravy, Made Without Fat)36 µg10.2 µg
1576.White Rice (With Gravy, Made With Fat)36 µg10.2 µg
1577.White Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)36 µg10.2 µg
1578.White Rice (With Soy-Based Sauce, Made Without Fat)36 µg10.2 µg
1579.White Rice (With Soy-Based Sauce, Made With Fat)36 µg10.2 µg
1580.Fish Wrap Sandwich36 µg10.2 µg
1581.Pizza With Meat (Prepared From Frozen, Thin Crust)36 µg10.2 µg
1582.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)36 µg10.2 µg
1583.White Pizza (Thin Crust)36 µg10.2 µg
1584.Creamed Macaroni36 µg10.2 µg
1585.Unprepared Frozen Pizza Rolls35 µg9.9 µg
1586.Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)35 µg9.9 µg
1587.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)35 µg9.9 µg
1588.Egg Bread35 µg9.9 µg
1589.Oatmeal Bread35 µg9.9 µg
1590.Brownies (Cookies, Commercially Prepared)35 µg9.9 µg
1591.Baked Peanut Butter Cookies (Refrigerated Dough)35 µg9.9 µg
1592.Danish Cinnamon Pastry (Enriched)35 µg9.9 µg
1593.Danish Cheese Pastry35 µg9.9 µg
1594.Rye Bread (Reduced-Calorie)35 µg9.9 µg
1595.Vanilla Wafers Cookies (Higher Fat)35 µg9.9 µg
1596.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)35 µg9.9 µg
1597.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)35 µg9.9 µg
1598.Chicken Sandwich (With Cheese & Spread)35 µg9.9 µg
1599.Chicken Patty Sandwich Or Biscuit35 µg9.9 µg
1600.Egg Bread (Challah)35 µg9.9 µg
1601.Bread Egg Roll35 µg9.9 µg
1602.Oatmeal Bread35 µg9.9 µg
1603.Oatmeal Roll35 µg9.9 µg
1604.English Muffin (Oat Bran)35 µg9.9 µg
1605.Irish Soda Bread35 µg9.9 µg
1606.Brownie (Cookie, Unspecified Icing)35 µg9.9 µg
1607.Brownie (Without Icing, Cookie)35 µg9.9 µg
1608.Butterscotch Cookie (Brownie)35 µg9.9 µg
1609.Vanilla Wafer (Cookie)35 µg9.9 µg
1610.Rhubarb Pie (Individual Size Or Tart)35 µg9.9 µg
1611.Danish Pastry (Plain Or Spice)35 µg9.9 µg
1612.Danish Pastry (With Cheese)35 µg9.9 µg
1613.Hard Pretzels (White Chocolate Coated)35 µg9.9 µg
1614.Yogurt-Covered Pretzel35 µg9.9 µg
1615.Pancakes (Not Further Specified)35 µg9.9 µg
1616.Plain Pancakes35 µg9.9 µg
1617.French Toast (Plain, Made From Frozen)35 µg9.9 µg
1618.Funnel Cake With Sugar35 µg9.9 µg
1619.Instant Oatmeal (Maple Flavored, Made Without Fat)35 µg9.9 µg
1620.Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)35 µg9.9 µg
1621.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)35 µg9.9 µg
1622.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)35 µg9.9 µg
1623.Calzone (With Cheese, Meatless)35 µg9.9 µg
1624.Pigeon Pea Asopao (Asopao De Gandules)35 µg9.9 µg
1625.Rice With Stewed Beans (Puerto Rican Style)35 µg9.9 µg
1626.Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)35 µg9.9 µg
1627.Wheat Bun (As Ingredient In Sandwiches)35 µg9.9 µg
1628.Peanut Butter & Banana Sandwich35 µg9.9 µg
1629.Spaghetti With Clam Sauce (Unspecified If Red Or White)35 µg9.9 µg
1630.Spaghetti With White Clam Sauce35 µg9.9 µg
1631.Prepared Beef Empanadas (Latino Restaurant)34 µg9.6 µg
1632.Frozen Turnover (Filled With Egg, Meat & Cheese)34 µg9.6 µg
1633.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)34 µg9.6 µg
1634.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)34 µg9.6 µg
1635.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)34 µg9.6 µg
1636.Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)34 µg9.6 µg
1637.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)34 µg9.6 µg
1638.Biscuit (With Egg & Sausage)34 µg9.6 µg
1639.English Muffin (With Cheese & Sausage)34 µg9.6 µg
1640.Heated Pork Egg Rolls (Refrigerated)34 µg9.6 µg
1641.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)34 µg9.6 µg
1642.Sponge Cake (Commercially Prepared)34 µg9.6 µg
1643.Chocolate Sandwich Cookies (With Extra Creme Filling)34 µg9.6 µg
1644.Doughnuts (French Crullers, Glazed)34 µg9.6 µg
1645.Croissant (With Egg, Cheese, & Sausage)34 µg9.6 µg
1646.Fudge Cookies (Cake-Type, Includes Trolley Cakes)34 µg9.6 µg
1647.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)34 µg9.6 µg
1648.Doughnuts (Cake-Type, Plain, Sugared Or Glazed)34 µg9.6 µg
1649.Beef & Rice (No Sauce, Mixture)34 µg9.6 µg
1650.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1651.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1652.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)34 µg9.6 µg
1653.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)34 µg9.6 µg
1654.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1655.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1656.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1657.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)34 µg9.6 µg
1658.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)34 µg9.6 µg
1659.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1660.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 µg9.6 µg
1661.Corned Beef Sandwich34 µg9.6 µg
1662.Pastrami Sandwich34 µg9.6 µg
1663.Chicken Salad Or Chicken Spread Sandwich34 µg9.6 µg
1664.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)34 µg9.6 µg
1665.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)34 µg9.6 µg
1666.Sausage & Cheese On English Muffin34 µg9.6 µg
1667.Egg & Sausage On Biscuit34 µg9.6 µg
1668.Toasted Wheat Or Cracked Wheat Bread (With Raisins)34 µg9.6 µg
1669.Sponge Cake (Without Icing Or Filling)34 µg9.6 µg
1670.Brownie (Cookie, Reduced Fat, Unspecified Icing)34 µg9.6 µg
1671.Brownie (Cookie, Fat Free, Unspecified Icing)34 µg9.6 µg
1672.Chocolate Sandwich Cookie (With Extra Filling)34 µg9.6 µg
1673.Butter Or Sugar Cookie34 µg9.6 µg
1674.Vanilla Sandwich Cookie (Extra Filling)34 µg9.6 µg
1675.Apple Turnover Or Dumpling34 µg9.6 µg
1676.Peach Turnover Or Dumpling34 µg9.6 µg
1677.French Cruller34 µg9.6 µg
1678.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)34 µg9.6 µg
1679.Plain Pancakes (From Fast Food / Restaurant)34 µg9.6 µg
1680.Whole Grain Waffle (Fruit, Made From Frozen)34 µg9.6 µg
1681.Chocolate Chip Waffles34 µg9.6 µg
1682.Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)34 µg9.6 µg
1683.Instant Oatmeal (Maple Flavored, Made With Fat)34 µg9.6 µg
1684.Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)34 µg9.6 µg
1685.Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)34 µg9.6 µg
1686.Cooked White & Wild Rice (Made With Fat)34 µg9.6 µg
1687.Cooked White & Wild Rice (Unspecified If Cooking Fat Added)34 µg9.6 µg
1688.Pizza (Cheese, From School Lunch, Thin Crust)34 µg9.6 µg
1689.Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)34 µg9.6 µg
1690.Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)34 µg9.6 µg
1691.White Pizza (Cheese, Thin Crust)34 µg9.6 µg
1692.White Pizza (Cheese, With Vegetables, Thick Crust)34 µg9.6 µg
1693.White Pizza (Cheese, With Meat, Thick Crust)34 µg9.6 µg
1694.Empanada (Filled With Meat & Vegetables, Mexican Turnover)34 µg9.6 µg
1695.Meat Pie (Pastelon De Carne, Puerto Rican Style)34 µg9.6 µg
1696.Dumpling (Meat-Filled)34 µg9.6 µg
1697.Meat Knish (Pastry Filled With Meat)34 µg9.6 µg
1698.Turnover (Filled With Egg, Meat & Cheese)34 µg9.6 µg
1699.Croissant Sandwich (With Sausage, Egg, & Cheese)34 µg9.6 µg
1700.Canned Tortellini (With Tomato Sauce, Meat-Filled)34 µg9.6 µg
1701.Pasta With Sauce (Not Further Specified)34 µg9.6 µg
1702.Pasta (With Tomato-Based Sauce, Home Recipe)34 µg9.6 µg
1703.Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)34 µg9.6 µg
1704.Pasta (With Tomato-Based Sauce & Meat, Home Recipe)34 µg9.6 µg
1705.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)34 µg9.6 µg
1706.Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)34 µg9.6 µg
1707.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)34 µg9.6 µg
1708.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)34 µg9.6 µg
1709.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)34 µg9.6 µg
1710.Pasta With Cream Sauce (Home Recipe)34 µg9.6 µg
1711.Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)34 µg9.6 µg
1712.Pasta (With Cream Sauce & Meat, Home Recipe)34 µg9.6 µg
1713.Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)34 µg9.6 µg
1714.Pasta (With Cream Sauce & Poultry, Home Recipe)34 µg9.6 µg
1715.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)34 µg9.6 µg
1716.Pasta (With Cream Sauce & Seafood, Home Recipe)34 µg9.6 µg
1717.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)34 µg9.6 µg
1718.Creamed Macaroni Or Noodles (With Cheese & Tuna)34 µg9.6 µg
1719.Noodle Pudding (With Milk)34 µg9.6 µg
1720.Rice Croquette34 µg9.6 µg
1721.Fried Seafood Sandwich34 µg9.6 µg
1722.Spaghetti (With Tomato Sauce & Vegetables)34 µg9.6 µg
1723.Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)34 µg9.6 µg
1724.Potato Bread33 µg9.4 µg
1725.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)33 µg9.4 µg
1726.Burger King Whopper (No Cheese)33 µg9.4 µg
1727.Taco Bell Burrito Supreme With Beef33 µg9.4 µg
1728.Burrito (With Beans & Cheese)33 µg9.4 µg
1729.Wheat Sandwich Crackers (With Peanut Butter Filling)33 µg9.4 µg
1730.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)33 µg9.4 µg
1731.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)33 µg9.4 µg
1732.Hamburger Roll (Whole Grain White, Calcium-Fortified)33 µg9.4 µg
1733.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)33 µg9.4 µg
1734.Cytosport (Muscle Milk, Ready-To-Drink)33 µg9.4 µg
1735.Ham Or Pork & Rice (No Sauce Mixture)33 µg9.4 µg
1736.Chicken Or Turkey & Rice (No Sauce Mixture)33 µg9.4 µg
1737.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)33 µg9.4 µg
1738.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)33 µg9.4 µg
1739.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)33 µg9.4 µg
1740.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)33 µg9.4 µg
1741.Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)33 µg9.4 µg
1742.Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)33 µg9.4 µg
1743.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)33 µg9.4 µg
1744.Ham Salad Sandwich33 µg9.4 µg
1745.Turkey Salad Or Turkey Spread Sandwich33 µg9.4 µg
1746.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)33 µg9.4 µg
1747.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)33 µg9.4 µg
1748.Toasted Egg Bread (Challah)33 µg9.4 µg
1749.Potato Bread33 µg9.4 µg
1750.Whole Grain White Roll33 µg9.4 µg
1751.Whole Grain White Roll (Hot Dog Bun)33 µg9.4 µg
1752.Whole Grain White Roll (Hamburger Bun)33 µg9.4 µg
1753.Toasted Oatmeal Bread33 µg9.4 µg
1754.Toasted Oat Bran Bread33 µg9.4 µg
1755.Wheat Bran Muffin33 µg9.4 µg
1756.Plain Muffin33 µg9.4 µg
1757.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)33 µg9.4 µg
1758.Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)33 µg9.4 µg
1759.Coffee Cake (Crumb Or Quick-Bread Type)33 µg9.4 µg
1760.Nature Valley Sweet & Salty Granola Bar33 µg9.4 µg
1761.Chocolate Waffle (From Fast Food / Restaurant)33 µg9.4 µg
1762.Instant Oatmeal (Fruit Flavored, Made Without Fat)33 µg9.4 µg
1763.Burrito With Beans (Meatless, From Fast Food)33 µg9.4 µg
1764.Cheese Quesadilla (Meatless)33 µg9.4 µg
1765.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)33 µg9.4 µg
1766.Pizza (No Cheese, Thin Crust)33 µg9.4 µg
1767.Breakfast Pizza With Egg33 µg9.4 µg
1768.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)33 µg9.4 µg
1769.Dumpling (Vegetable)33 µg9.4 µg
1770.Fried Pastry (Filled With Potatoes & Peas)33 µg9.4 µg
1771.Cheese-Filled Tortellini (No Sauce)33 µg9.4 µg
1772.Spaghetti With Corned Beef (Puerto Rican Style)33 µg9.4 µg
1773.Macaroni Or Noodles (With Cheese & Egg)33 µg9.4 µg
1774.Pasta With Tomato-Based Sauce (Ready-To-Heat)33 µg9.4 µg
1775.Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1776.Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)33 µg9.4 µg
1777.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1778.Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)33 µg9.4 µg
1779.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1780.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)33 µg9.4 µg
1781.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1782.Pasta With Cream Sauce (Ready-To-Heat)33 µg9.4 µg
1783.Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1784.Pasta (With Cream Sauce & Meat, Ready-To-Heat)33 µg9.4 µg
1785.Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1786.Pasta (With Cream Sauce & Poultry, Ready-To-Heat)33 µg9.4 µg
1787.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1788.Pasta (With Cream Sauce & Seafood, Ready-To-Heat)33 µg9.4 µg
1789.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)33 µg9.4 µg
1790.Flavored Rice & Pasta Mixture (Reduced Sodium)33 µg9.4 µg
1791.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)33 µg9.4 µg
1792.Horchata Beverage (Made With Water)33 µg9.4 µg
1793.Muscle Milk (Ready-To-Drink)33 µg9.4 µg
1794.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)33 µg9.4 µg
1795.Spaghetti With Tomato Sauce (Meatless)33 µg9.4 µg
1796.Pasta With Tomato Sauce (Meatless)33 µg9.4 µg
1797.Fried Chicken (Skin & Breading From All Pieces)32 µg9.1 µg
1798.Oatmeal Cookies (Reduced Fat)32 µg9.1 µg
1799.Toasted Oatmeal Bread32 µg9.1 µg
1800.Angelfood Cake (Commercially Prepared)32 µg9.1 µg

Figure 6. Foods with folic acid 1501 to 1800

Foods Ranked 1801 - 2100 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1801.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)32 µg9.1 µg
1802.Wheat Crackers (Low Salt)32 µg9.1 µg
1803.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)32 µg9.1 µg
1804.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)32 µg9.1 µg
1805.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)32 µg9.1 µg
1806.Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)32 µg9.1 µg
1807.Turkey Sandwich (With Spread)32 µg9.1 µg
1808.Bean Cake32 µg9.1 µg
1809.English Muffin (With Raisins, Oat Bran)32 µg9.1 µg
1810.Jelly Roll Cake32 µg9.1 µg
1811.Shortcake (With Fruit, Biscuit Type)32 µg9.1 µg
1812.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)32 µg9.1 µg
1813.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)32 µg9.1 µg
1814.Rhubarb Pie (Two Crust)32 µg9.1 µg
1815.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)32 µg9.1 µg
1816.Fruit Waffles32 µg9.1 µg
1817.Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)32 µg9.1 µg
1818.Instant Oatmeal (Fruit Flavored, Made With Fat)32 µg9.1 µg
1819.Egg Roll (With Beef And/Or Pork)32 µg9.1 µg
1820.Empanada (Filled With Chicken & Vegetables, Mexican Turnover)32 µg9.1 µg
1821.Turnover (Meat- & Bean-Filled, No Gravy)32 µg9.1 µg
1822.Macaroni Or Noodles (With Cheese & Tuna)32 µg9.1 µg
1823.Pasta With Tomato-Based Sauce (Restaurant)32 µg9.1 µg
1824.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)32 µg9.1 µg
1825.Pasta (With Tomato-Based Sauce & Meat, Restaurant)32 µg9.1 µg
1826.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)32 µg9.1 µg
1827.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)32 µg9.1 µg
1828.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)32 µg9.1 µg
1829.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)32 µg9.1 µg
1830.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)32 µg9.1 µg
1831.Pasta With Cream Sauce (Restaurant)32 µg9.1 µg
1832.Pasta (With Cream Sauce & Added Vegetables, Restaurant)32 µg9.1 µg
1833.Pasta (With Cream Sauce & Meat, Restaurant)32 µg9.1 µg
1834.Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)32 µg9.1 µg
1835.Pasta (With Cream Sauce & Poultry, Restaurant)32 µg9.1 µg
1836.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)32 µg9.1 µg
1837.Pasta (With Cream Sauce & Seafood, Restaurant)32 µg9.1 µg
1838.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)32 µg9.1 µg
1839.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)32 µg9.1 µg
1840.Cornmeal Mush (Made With Water)32 µg9.1 µg
1841.Fish Sandwich (With Tartar Sauce & Cheese)31 µg8.8 µg
1842.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)31 µg8.8 µg
1843.Fried Broiler-fryer (Batter, Skin Only, Chicken)31 µg8.8 µg
1844.Toasted Whole-Wheat Bread (Prepared From Recipe)31 µg8.8 µg
1845.White Cake (Prepared From Recipe Without Frosting)31 µg8.8 µg
1846.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)31 µg8.8 µg
1847.Burrito (With Beans, Cheese, & Beef)31 µg8.8 µg
1848.Cream Puff Shell (Prepared From Recipe)31 µg8.8 µg
1849.Plain Waffles (Prepared From Recipe)31 µg8.8 µg
1850.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)31 µg8.8 µg
1851.Ham & Cheese Sandwich (With Lettuce & Spread)31 µg8.8 µg
1852.Fish Sandwich (With Spread, On Bun)31 µg8.8 µg
1853.Puerto Rican Sandwich (Sandwich Criollo)31 µg8.8 µg
1854.Egg, Cheese, & Bacon On Bagel31 µg8.8 µg
1855.Toasted Potato Bread31 µg8.8 µg
1856.Chocolate Muffin31 µg8.8 µg
1857.Nut Bread31 µg8.8 µg
1858.Raisin-Nut Cake Or Cupcake31 µg8.8 µg
1859.Mince Pie (Individual Size Or Tart)31 µg8.8 µg
1860.Shoo-Fly Pie31 µg8.8 µg
1861.Cream Puff (No Filling Or Icing)31 µg8.8 µg
1862.Breakfast Pastry (Not Further Specified)31 µg8.8 µg
1863.Danish Pastry (With Fruit)31 µg8.8 µg
1864.Fruit Waffle (From Fast Food / Restaurant)31 µg8.8 µg
1865.Burrito (With Meat & Beans, From Fast Food)31 µg8.8 µg
1866.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)31 µg8.8 µg
1867.Pizza (Cheese, Whole Wheat Thin Crust)31 µg8.8 µg
1868.Pizza (With Meat, Whole Wheat Thick Crust)31 µg8.8 µg
1869.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)31 µg8.8 µg
1870.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)31 µg8.8 µg
1871.Macaroni Or Noodles (With Cheese & Tomato)31 µg8.8 µg
1872.Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)31 µg8.8 µg
1873.Rice Dressing31 µg8.8 µg
1874.Fried Fish Sandwich (On White Bun)31 µg8.8 µg
1875.Pork Tamale (Latino Restaurant)30 µg8.5 µg
1876.Cheeseburger (Single, Large Patty, Plain)30 µg8.5 µg
1877.Fish Sandwich (With Tartar Sauce)30 µg8.5 µg
1878.Burger King Whopper (With Cheese)30 µg8.5 µg
1879.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)30 µg8.5 µg
1880.Griddle Cake Sandwich (Egg, Cheese, & Bacon)30 µg8.5 µg
1881.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)30 µg8.5 µg
1882.Peanut Butter Cookies (Regular, Commercially Prepared)30 µg8.5 µg
1883.Tuna Noodle Casserole (With Cream Or White Sauce)30 µg8.5 µg
1884.Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)30 µg8.5 µg
1885.Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)30 µg8.5 µg
1886.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)30 µg8.5 µg
1887.Roast Beef Sandwich With Cheese30 µg8.5 µg
1888.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)30 µg8.5 µg
1889.Crab Cake Sandwich (On Bun)30 µg8.5 µg
1890.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)30 µg8.5 µg
1891.Egg, Cheese, & Bacon Griddle Cake Sandwich30 µg8.5 µg
1892.Egg & Steak On Biscuit30 µg8.5 µg
1893.Peanut Butter Cookie30 µg8.5 µg
1894.Cherry Turnover Or Dumpling30 µg8.5 µg
1895.Tamale With Meat30 µg8.5 µg
1896.Cheese Quesadilla (From Fast Food)30 µg8.5 µg
1897.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)30 µg8.5 µg
1898.Cheese-Filled Ravioli (With Tomato Sauce)30 µg8.5 µg
1899.Dirty Rice30 µg8.5 µg
1900.Salmon Cake Sandwich30 µg8.5 µg
1901.Cheeseburger (1/4 Lb Meat, Plain, On Bun)30 µg8.5 µg
1902.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)30 µg8.5 µg
1903.Oat Bran Waffles30 µg8.5 µg
1904.Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)30 µg8.5 µg
1905.Spaghetti With Red Clam Sauce30 µg8.5 µg
1906.Creamed Macaroni (With Vegetables)30 µg8.5 µg
1907.Unprepared Frozen Onion Rings (Breaded, Par Fried)29 µg8.2 µg
1908.Hamburger (Single, Regular Patty, Plain)29 µg8.2 µg
1909.Hamburger (Single, Regular Patty, With Condiments)29 µg8.2 µg
1910.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)29 µg8.2 µg
1911.Fried Broiler-fryer (Skin Only, Flour, Chicken)29 µg8.2 µg
1912.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)29 µg8.2 µg
1913.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)29 µg8.2 µg
1914.Pork & Rice (With Tomato-Based Sauce Mixture)29 µg8.2 µg
1915.Fish & Rice (With Tomato-Based Sauce)29 µg8.2 µg
1916.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)29 µg8.2 µg
1917.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)29 µg8.2 µg
1918.Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)29 µg8.2 µg
1919.Grilled Ham & Cheese Sandwich (With Spread)29 µg8.2 µg
1920.Tuna Salad Sandwich29 µg8.2 µg
1921.Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)29 µg8.2 µg
1922.Frozen Meal Chicken Dinner (Not Further Specified)29 µg8.2 µg
1923.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)29 µg8.2 µg
1924.Egg Salad Sandwich29 µg8.2 µg
1925.Raw Cake Batter (Not Chocolate)29 µg8.2 µg
1926.Cookie (Not Further Specified)29 µg8.2 µg
1927.Cookie Bar (With Chocolate)29 µg8.2 µg
1928.Chocolate Chip Cookie29 µg8.2 µg
1929.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)29 µg8.2 µg
1930.Toffee Bar (Cookie)29 µg8.2 µg
1931.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)29 µg8.2 µg
1932.Lemon Pie (Not Cream Or Meringue)29 µg8.2 µg
1933.Peach Pie (Individual Size Or Tart)29 µg8.2 µg
1934.Strawberry-Rhubarb Pie (Two Crust)29 µg8.2 µg
1935.Fried Pastry (Cookie Type)29 µg8.2 µg
1936.Teething Cookie (Baby)29 µg8.2 µg
1937.Pumpkin Pancakes29 µg8.2 µg
1938.Pancakes (With Chocolate Chips)29 µg8.2 µg
1939.Quesadilla With Meat29 µg8.2 µg
1940.Quesadilla With Chicken29 µg8.2 µg
1941.Quesadilla With Vegetables29 µg8.2 µg
1942.Quesadilla (With Vegetables & Meat)29 µg8.2 µg
1943.Quesadilla (With Vegetables & Chicken)29 µg8.2 µg
1944.Dressing (With Meat & Vegetables)29 µg8.2 µg
1945.Spanish Rice (Made Without Fat)29 µg8.2 µg
1946.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)29 µg8.2 µg
1947.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)29 µg8.2 µg
1948.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)29 µg8.2 µg
1949.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)29 µg8.2 µg
1950.White Rice (With Vegetables & Gravy, Made Without Fat)29 µg8.2 µg
1951.White Rice (With Vegetables & Gravy, Made With Fat)29 µg8.2 µg
1952.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)29 µg8.2 µg
1953.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)29 µg8.2 µg
1954.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)29 µg8.2 µg
1955.Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)29 µg8.2 µg
1956.Norwegian Lefse (Potato & Flour Pancake)29 µg8.2 µg
1957.Tuna Salad Sandwich (On Bun)29 µg8.2 µg
1958.Seafood Salad Sandwich29 µg8.2 µg
1959.Hamburger (Plain, On Bun)29 µg8.2 µg
1960.Hamburger (With Tomato And/Or Catsup, On Bun)29 µg8.2 µg
1961.Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)29 µg8.2 µg
1962.Wheat Waffles (Bran, Or Multigrain)29 µg8.2 µg
1963.Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)29 µg8.2 µg
1964.Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)29 µg8.2 µg
1965.Breaded & Fried Shrimp (Family Style Restaurant)28 µg7.9 µg
1966.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)28 µg7.9 µg
1967.Cheeseburger (Single, Regular Patty, Plain)28 µg7.9 µg
1968.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)28 µg7.9 µg
1969.Shrimp (Breaded & Fried)28 µg7.9 µg
1970.Frozen French Toast (Ready-To-Heat)28 µg7.9 µg
1971.Whole-Wheat Pancakes (Dry Mix, Incomplete)28 µg7.9 µg
1972.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)28 µg7.9 µg
1973.Coffee Cake (Fruit)28 µg7.9 µg
1974.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)28 µg7.9 µg
1975.Corn Muffins (Commercially Prepared)28 µg7.9 µg
1976.Prepared Plain Pancakes (Dry Mix, Complete)28 µg7.9 µg
1977.Infant Formula Pediasure Fiber (Unspecified Form)28 µg7.9 µg
1978.Infant Formula Pediasure Fiber (Ready-To-Feed)28 µg7.9 µg
1979.Fried Shrimp (Coated, From Fast Food / Restaurant)28 µg7.9 µg
1980.Beef Goulash With Noodles28 µg7.9 µg
1981.Beef & Rice With Tomato-Based Sauce (Mixture)28 µg7.9 µg
1982.Beef & Rice With Gravy (Mixture)28 µg7.9 µg
1983.Beef & Rice With Cream Sauce (Mixture)28 µg7.9 µg
1984.Sausage & Rice (With Tomato-Based Sauce Mixture)28 µg7.9 µg
1985.Fish & Rice (With Cream Sauce)28 µg7.9 µg
1986.Bacon, Lettuce, & Tomato Sandwich (With Spread)28 µg7.9 µg
1987.Tuna Salad Sandwich (With Lettuce)28 µg7.9 µg
1988.Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)28 µg7.9 µg
1989.Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 µg7.9 µg
1990.Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 µg7.9 µg
1991.Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 µg7.9 µg
1992.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)28 µg7.9 µg
1993.Egg, Cheese, & Ham On Bagel28 µg7.9 µg
1994.Cornbread Muffin (Round, Stick)28 µg7.9 µg
1995.Chocolate Chip Muffin28 µg7.9 µg
1996.Fruit Bread28 µg7.9 µg
1997.Lemon Cake Or Cupcake (With Icing Or Filling)28 µg7.9 µg
1998.Marble Cake Or Cupcake (Without Icing Or Filling)28 µg7.9 µg
1999.Lemon Bar (Cookie)28 µg7.9 µg
2000.Pear Pie (Individual Size Or Tart)28 µg7.9 µg
2001.Raisin Pie (Individual Size Or Tart)28 µg7.9 µg
2002.Lemon Turnover Or Dumpling28 µg7.9 µg
2003.Turnover (Guava)28 µg7.9 µg
2004.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)28 µg7.9 µg
2005.Pancakes With Chocolate (From Fast Food / Restaurant)28 µg7.9 µg
2006.Cooked White & Wild Rice (Made Without Fat)28 µg7.9 µg
2007.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)28 µg7.9 µg
2008.Soft Taco With Chicken28 µg7.9 µg
2009.Soft Taco With Fish28 µg7.9 µg
2010.Taquito Or Flauta (With Egg & Breakfast Meat)28 µg7.9 µg
2011.White Pizza (Cheese, With Meat, Thin Crust)28 µg7.9 µg
2012.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)28 µg7.9 µg
2013.Croissant Sandwich (With Bacon & Egg)28 µg7.9 µg
2014.Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)28 µg7.9 µg
2015.Tortellini (Spinach-Filled, No Sauce)28 µg7.9 µg
2016.Macaroni Or Noodles With Cheese28 µg7.9 µg
2017.Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)28 µg7.9 µg
2018.Spanish Rice (Made With Fat)28 µg7.9 µg
2019.Spanish Rice (Unspecified If Cooking Fat Added)28 µg7.9 µg
2020.Cheeseburger (Plain, On Bun)28 µg7.9 µg
2021.Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)28 µg7.9 µg
2022.Boiled Cornmeal Sticks28 µg7.9 µg
2023.Biscuit (With Ham)27 µg7.7 µg
2024.Canned Pasta With Tomato Sauce (No Meat)27 µg7.7 µg
2025.Ice Cream Sandwich27 µg7.7 µg
2026.White Cake (Prepared From Recipe With Coconut Frosting)27 µg7.7 µg
2027.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)27 µg7.7 µg
2028.Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)27 µg7.7 µg
2029.Ham & Rice (With Mushroom Soup Mixture)27 µg7.7 µg
2030.Sausage & Rice (With Mushroom Soup Mixture)27 µg7.7 µg
2031.Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)27 µg7.7 µg
2032.Fish & Rice Soup (With Mushroom)27 µg7.7 µg
2033.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)27 µg7.7 µg
2034.Ham On Biscuit27 µg7.7 µg
2035.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)27 µg7.7 µg
2036.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)27 µg7.7 µg
2037.Fish Sandwich (With Cheese & Spread, On Bun)27 µg7.7 µg
2038.Puri Or Poori Bread (Indian Puffed Bread, Wheat)27 µg7.7 µg
2039.Zucchini Muffin27 µg7.7 µg
2040.Carrot Muffin27 µg7.7 µg
2041.Zucchini Bread27 µg7.7 µg
2042.Coconut Cake Or Cupcake (With Icing Or Filling)27 µg7.7 µg
2043.White Cake Or Cupcake (Without Icing Or Filling)27 µg7.7 µg
2044.Shortcake (With Whipped Cream & Fruit, Biscuit Type)27 µg7.7 µg
2045.Shortcake (With Fruit, Sponge Type)27 µg7.7 µg
2046.Plum Pie (Two Crust)27 µg7.7 µg
2047.Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)27 µg7.7 µg
2048.Pancakes With Fruit (From Fast Food / Restaurant)27 µg7.7 µg
2049.Pancakes (With Fruit)27 µg7.7 µg
2050.White Pizza (Cheese, With Vegetables, Thin Crust)27 µg7.7 µg
2051.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)27 µg7.7 µg
2052.Croissant Sandwich (Filled With Broccoli & Cheese)27 µg7.7 µg
2053.Croissant Sandwich (Filled With Ham & Cheese)27 µg7.7 µg
2054.Croissant Sandwich (With Sausage & Egg)27 µg7.7 µg
2055.Cheese-Filled Ravioli (No Sauce)27 µg7.7 µg
2056.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)27 µg7.7 µg
2057.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)27 µg7.7 µg
2058.Wrap Sandwich (Filled With Vegetables & Rice)27 µg7.7 µg
2059.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)27 µg7.7 µg
2060.Horchata Beverage (Made With Milk)27 µg7.7 µg
2061.Muscle Milk (Light, Ready-To-Drink)27 µg7.7 µg
2062.Fish Sandwich (Not Further Specified)27 µg7.7 µg
2063.Fried Fish Sandwich (With Cheese, On White Bun)27 µg7.7 µg
2064.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)27 µg7.7 µg
2065.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)27 µg7.7 µg
2066.Canned Pasta (With Tomato Sauce & Cheese)27 µg7.7 µg
2067.Cooked Homemade Pasta (Made Without Egg)26 µg7.4 µg
2068.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)26 µg7.4 µg
2069.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)26 µg7.4 µg
2070.Double Cheeseburger (With Condiments, Regular Patty & Bun)26 µg7.4 µg
2071.Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)26 µg7.4 µg
2072.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)26 µg7.4 µg
2073.Oatmeal Cookies (Commercially Prepared, Soft-Type)26 µg7.4 µg
2074.Double Cheeseburger (Regular Patty, With Condiments)26 µg7.4 µg
2075.Prepared Frozen Lasagna (Cheese)26 µg7.4 µg
2076.Babyfood Spaghetti, Tomato & Meat (Dinner, Toddler)26 µg7.4 µg
2077.Brownies (Regular, Cookies, Dry Mix)26 µg7.4 µg
2078.Oatmeal Cookies (Refrigerated Dough)26 µg7.4 µg
2079.Plain Pancakes (Prepared From Recipe)26 µg7.4 µg
2080.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)26 µg7.4 µg
2081.Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)26 µg7.4 µg
2082.Beef & Rice (With Mushroom Soup, Mixture)26 µg7.4 µg
2083.Chicken Or Turkey & Rice (With Mushroom Soup Mixture)26 µg7.4 µg
2084.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)26 µg7.4 µg
2085.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)26 µg7.4 µg
2086.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)26 µg7.4 µg
2087.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)26 µg7.4 µg
2088.Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)26 µg7.4 µg
2089.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 µg7.4 µg
2090.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 µg7.4 µg
2091.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 µg7.4 µg
2092.Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)26 µg7.4 µg
2093.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)26 µg7.4 µg
2094.Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)26 µg7.4 µg
2095.Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)26 µg7.4 µg
2096.Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)26 µg7.4 µg
2097.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)26 µg7.4 µg
2098.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)26 µg7.4 µg
2099.Pumpkin Muffin26 µg7.4 µg
2100.Pumpkin Bread26 µg7.4 µg

Figure 7. Foods with folic acid 1801 to 2100

Foods Ranked 2101 - 2400 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2101.Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)26 µg7.4 µg
2102.Torte (Cake)26 µg7.4 µg
2103.Blackberry Pie (Individual Size Or Tart)26 µg7.4 µg
2104.Blueberry Pie (Individual Size Or Tart)26 µg7.4 µg
2105.Apple Fritter26 µg7.4 µg
2106.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)26 µg7.4 µg
2107.Dumpling (Plain)26 µg7.4 µg
2108.Funnel Cake (With Sugar & Fruit)26 µg7.4 µg
2109.Burrito, Taco, Or Quesadilla (With Egg)26 µg7.4 µg
2110.Chimichanga (With Meat & Sour Cream)26 µg7.4 µg
2111.Pizza Rolls26 µg7.4 µg
2112.Ravioli (No Sauce, Unspecified Filling)26 µg7.4 µg
2113.Cheese & Spinach-Filled Ravioli (No Sauce)26 µg7.4 µg
2114.Stuffed Shells (Cheese-Filled, No Sauce)26 µg7.4 µg
2115.Macaroni Or Noodles (With Cheese & Meat)26 µg7.4 µg
2116.Macaroni Or Noodles (With Cheese & Chicken Or Turkey)26 µg7.4 µg
2117.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)26 µg7.4 µg
2118.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)26 µg7.4 µg
2119.Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)26 µg7.4 µg
2120.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)26 µg7.4 µg
2121.Tuna Salad Sandwich (With Cheese, On Bun)26 µg7.4 µg
2122.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)26 µg7.4 µg
2123.Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)26 µg7.4 µg
2124.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)26 µg7.4 µg
2125.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)26 µg7.4 µg
2126.Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)26 µg7.4 µg
2127.Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)26 µg7.4 µg
2128.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)26 µg7.4 µg
2129.Cooked Instant Oatmeal (Made Without Fat)26 µg7.4 µg
2130.Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)26 µg7.4 µg
2131.Taco Bell Bean Burrito25 µg7.1 µg
2132.Babyfood Mixed Cereal (With Applesauce & Bananas, Strained)25 µg7.1 µg
2133.Babyfood Mixed Cereal (With Applesauce & Bananas, Junior, Fortified)25 µg7.1 µg
2134.Babyfood Arrowroot Cookies25 µg7.1 µg
2135.Oatmeal Sandwich Cookies (With Creme Filling)25 µg7.1 µg
2136.Griddle Cake Sandwich (Egg, Cheese, & Sausage)25 µg7.1 µg
2137.Gingerbread Cake (Prepared From Recipe)25 µg7.1 µg
2138.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)25 µg7.1 µg
2139.Fig Bars (Cookies)25 µg7.1 µg
2140.Rye Crispbread (Crackers)25 µg7.1 µg
2141.English Muffins (Wheat)25 µg7.1 µg
2142.Prepared Plain Pancakes (Dry Mix, Incomplete)25 µg7.1 µg
2143.Peach Pie25 µg7.1 µg
2144.Buttermilk Pancakes (Prepared From Recipe)25 µg7.1 µg
2145.Fried Chicken Wing (Coated, From Fast Food)25 µg7.1 µg
2146.Fried Chicken Wing (Coated, From Restaurant)25 µg7.1 µg
2147.Chicken Wings (Plain, From Fast Food / Restaurant)25 µg7.1 µg
2148.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)25 µg7.1 µg
2149.Sausage & Rice (With Cheese Sauce Mixture)25 µg7.1 µg
2150.Tuna Noodle Casserole (With Mushroom Soup)25 µg7.1 µg
2151.Tuna & Rice (With Mushroom Soup Mixture)25 µg7.1 µg
2152.Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)25 µg7.1 µg
2153.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)25 µg7.1 µg
2154.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)25 µg7.1 µg
2155.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)25 µg7.1 µg
2156.Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)25 µg7.1 µg
2157.Pork Sandwich (With Gravy)25 µg7.1 µg
2158.Miniature Chicken Patty Sandwich (With Spread)25 µg7.1 µg
2159.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)25 µg7.1 µg
2160.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)25 µg7.1 µg
2161.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)25 µg7.1 µg
2162.Frozen Meal Chicken A La King (With Rice)25 µg7.1 µg
2163.Egg, Cheese, & Sausage Griddle Cake Sandwich25 µg7.1 µg
2164.English Muffin (Wheat Bran)25 µg7.1 µg
2165.English Muffin (Wheat Or Cracked Wheat)25 µg7.1 µg
2166.English Muffin (Whole Wheat)25 µg7.1 µg
2167.English Muffin (Whole Grain White)25 µg7.1 µg
2168.English Muffin (Multigrain)25 µg7.1 µg
2169.Gordita/Sope Shell (Plain, No Filling)25 µg7.1 µg
2170.Nut Cake Or Cupcake (With Icing Or Filling)25 µg7.1 µg
2171.Fruit-Filled Cookie Bar25 µg7.1 µg
2172.Fruit-Filled Cookie Bar (Fat Free)25 µg7.1 µg
2173.Fig Bar Cookie25 µg7.1 µg
2174.Fig Bar Cookie (Fat Free)25 µg7.1 µg
2175.Oatmeal Sandwich Cookie (With Creme Filling)25 µg7.1 µg
2176.Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)25 µg7.1 µg
2177.Raisin Sandwich Cookie (Cream-Filled)25 µg7.1 µg
2178.Rugelach (Cookie)25 µg7.1 µg
2179.Apricot Pie (Two Crust)25 µg7.1 µg
2180.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)25 µg7.1 µg
2181.Peach Pie (Two Crust)25 µg7.1 µg
2182.Pineapple Pie (Two Crust)25 µg7.1 µg
2183.Strawberry Pie (Individual Size Or Tart)25 µg7.1 µg
2184.Wheat Flour Fritter (Without Syrup)25 µg7.1 µg
2185.Date Breakfast Bar (With Yogurt Coating)25 µg7.1 µg
2186.Crispbread (Crackers)25 µg7.1 µg
2187.Cooked Instant Grits (Corn Or Hominy, Made Without Fat)25 µg7.1 µg
2188.Cooked Instant Grits (Corn Or Hominy, Made With Fat)25 µg7.1 µg
2189.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)25 µg7.1 µg
2190.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)25 µg7.1 µg
2191.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)25 µg7.1 µg
2192.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)25 µg7.1 µg
2193.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)25 µg7.1 µg
2194.Instant Grits (Made With Non-Dairy Milk, Made Without Fat)25 µg7.1 µg
2195.Instant Grits (Made With Non-Dairy Milk, Made With Fat)25 µg7.1 µg
2196.Baby Food Mixed Cereal (With Applesauce & Bananas, Jarred)25 µg7.1 µg
2197.Soft Taco With Meat25 µg7.1 µg
2198.Pizza (With Meat, Whole Wheat Thin Crust)25 µg7.1 µg
2199.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)25 µg7.1 µg
2200.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)25 µg7.1 µg
2201.Canned Meat-Filled Pasta (With Gravy)25 µg7.1 µg
2202.Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)25 µg7.1 µg
2203.Spicy Rice Pudding (Puerto Rican Style)25 µg7.1 µg
2204.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)25 µg7.1 µg
2205.Chicken Burritos (Diet Frozen Meal)25 µg7.1 µg
2206.Frozen Meal Pancakes & Sausage25 µg7.1 µg
2207.Fried Batter-Dipped Banana25 µg7.1 µg
2208.Fried Chicken Fillet Sandwich (On White Bun)25 µg7.1 µg
2209.Rye Crispbread (No Added Fat)25 µg7.1 µg
2210.Cooked Instant Oatmeal (Made With Fat)25 µg7.1 µg
2211.Cooked Instant Oatmeal (Made With Milk, Made Without Fat)25 µg7.1 µg
2212.Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)25 µg7.1 µg
2213.Cooked Homemade Pasta (Made With Egg)24 µg6.8 µg
2214.Yellow Cake (Prepared From Recipe Without Frosting)24 µg6.8 µg
2215.Blueberry Pancakes (Prepared From Recipe)24 µg6.8 µg
2216.Baked Taco Shells24 µg6.8 µg
2217.Croissant (With Egg, Cheese, & Bacon)24 µg6.8 µg
2218.Burrito (With Beans & Beef)24 µg6.8 µg
2219.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)24 µg6.8 µg
2220.Coffee Cake (Creme-Filled With Chocolate Frosting)24 µg6.8 µg
2221.Snack Cakes (Creme-Filled, Sponge)24 µg6.8 µg
2222.Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)24 µg6.8 µg
2223.Mexican Bread Pudding (Capirotada)24 µg6.8 µg
2224.Beef & Rice With Cheese Sauce (Mixture)24 µg6.8 µg
2225.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2226.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2227.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)24 µg6.8 µg
2228.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)24 µg6.8 µg
2229.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)24 µg6.8 µg
2230.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2231.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2232.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)24 µg6.8 µg
2233.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)24 µg6.8 µg
2234.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2235.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)24 µg6.8 µg
2236.Paella With Seafood24 µg6.8 µg
2237.Oyster Pie24 µg6.8 µg
2238.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)24 µg6.8 µg
2239.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)24 µg6.8 µg
2240.Cuban Sandwich (With Spread, Sandwich Cubano)24 µg6.8 µg
2241.Tuna Melt Sandwich24 µg6.8 µg
2242.Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)24 µg6.8 µg
2243.Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)24 µg6.8 µg
2244.Frozen Meal Swedish Meatballs (With Noodles, In Sauce)24 µg6.8 µg
2245.Frozen Meal Chicken & Noodles (With Vegetable)24 µg6.8 µg
2246.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)24 µg6.8 µg
2247.Taco Shell (Corn)24 µg6.8 µg
2248.Wheat Muffin24 µg6.8 µg
2249.Whole Grain Muffin24 µg6.8 µg
2250.Oatmeal Muffin24 µg6.8 µg
2251.Snack Cake (With Icing Or Filling, Not Chocolate)24 µg6.8 µg
2252.Pound Cake (Ponque, Puerto Rican Style)24 µg6.8 µg
2253.Pear Pie (Two Crust)24 µg6.8 µg
2254.Chocolate Cream Pie (Individual Size Or Tart)24 µg6.8 µg
2255.Sour Cream Pie (Raisin)24 µg6.8 µg
2256.Fruit-Filled Pastry24 µg6.8 µg
2257.Italian Pastry (With Cheese)24 µg6.8 µg
2258.Flour & Water Gravy24 µg6.8 µg
2259.Soft Taco (With Chicken & Sour Cream)24 µg6.8 µg
2260.Chimichanga With Chicken24 µg6.8 µg
2261.White Pizza (Cheese, With Meat & Vegetables, Thin Crust)24 µg6.8 µg
2262.Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)24 µg6.8 µg
2263.Croissant Sandwich (With Bacon, Egg, & Cheese)24 µg6.8 µg
2264.Dressing (With Chicken Or Turkey & Vegetables)24 µg6.8 µg
2265.Meat-Filled Ravioli (No Sauce)24 µg6.8 µg
2266.Tortellini (Meat-Filled, No Sauce)24 µg6.8 µg
2267.Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)24 µg6.8 µg
2268.Paella With Meat (Valenciana Style, Paella Valenciana)24 µg6.8 µg
2269.Biryani With Vegetables24 µg6.8 µg
2270.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)24 µg6.8 µg
2271.Chicken Fillet Sandwich (Not Further Specified)24 µg6.8 µg
2272.Fried Chicken Fillet Sandwich (From Fast Food)24 µg6.8 µg
2273.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)24 µg6.8 µg
2274.Tuna Salad Wrap Sandwich24 µg6.8 µg
2275.Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)24 µg6.8 µg
2276.Taco Burger (On Bun)24 µg6.8 µg
2277.Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)24 µg6.8 µg
2278.Cornmeal Mush (Made With Milk)24 µg6.8 µg
2279.Cooked Instant Oatmeal (Made With Milk, Made With Fat)24 µg6.8 µg
2280.Taco Bell Burrito Supreme With Chicken23 µg6.5 µg
2281.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)23 µg6.5 µg
2282.Blueberry Pie (Commercially Prepared)23 µg6.5 µg
2283.Ladyfingers (With Lemon Juice & Rind, Cookies)23 µg6.5 µg
2284.Raisin Cookies (Soft-Type)23 µg6.5 µg
2285.Rusk Toast (Crackers)23 µg6.5 µg
2286.Apple Pie (Commercially Prepared, Enriched Flour)23 µg6.5 µg
2287.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)23 µg6.5 µg
2288.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)23 µg6.5 µg
2289.Chicken In Cheese Sauce With Spanish Rice23 µg6.5 µg
2290.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)23 µg6.5 µg
2291.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)23 µg6.5 µg
2292.Paella (Not Further Specified)23 µg6.5 µg
2293.Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)23 µg6.5 µg
2294.Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)23 µg6.5 µg
2295.Hamburger (Plain, 1 Small Patty, On White Bun)23 µg6.5 µg
2296.Ham & Tomato Club Sandwich (With Lettuce & Spread)23 µg6.5 µg
2297.Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2298.Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2299.Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2300.Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2301.Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2302.Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2303.Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2304.Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2305.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)23 µg6.5 µg
2306.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)23 µg6.5 µg
2307.With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2308.With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)23 µg6.5 µg
2309.Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)23 µg6.5 µg
2310.English Muffin (With Raisins, Wheat Or Cracked Wheat)23 µg6.5 µg
2311.English Muffin (With Raisins, Whole Wheat)23 µg6.5 µg
2312.Sponge Cake (With Icing Or Filling)23 µg6.5 µg
2313.Sponge Cake (Chocolate)23 µg6.5 µg
2314.Shortcake (With Whipped Cream & Fruit, Sponge Type)23 µg6.5 µg
2315.Ladyfinger (Cookie)23 µg6.5 µg
2316.Peanut Butter Cookie (With Chocolate)23 µg6.5 µg
2317.Raisin Cookie23 µg6.5 µg
2318.Pie (Not Further Specified)23 µg6.5 µg
2319.Apple Pie (Two Crust)23 µg6.5 µg
2320.Blueberry Pie (Two Crust)23 µg6.5 µg
2321.Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)23 µg6.5 µg
2322.Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)23 µg6.5 µg
2323.Chex Mix Snack Mix (Plain)23 µg6.5 µg
2324.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)23 µg6.5 µg
2325.Soft Taco (With Chicken & Beans)23 µg6.5 µg
2326.Chicken Turnover (With Gravy)23 µg6.5 µg
2327.Cheese-Filled Manicotti (No Sauce)23 µg6.5 µg
2328.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)23 µg6.5 µg
2329.Spaghetti With Meat Sauce (Diet Frozen Meal)23 µg6.5 µg
2330.Cooked Green String Beans With Spaetzel (Made Without Fat)23 µg6.5 µg
2331.Vegetable Tempura23 µg6.5 µg
2332.Fried Fish Sandwich (On Wheat Bun)23 µg6.5 µg
2333.Frankfurter Or Hot Dog Sandwich (Reduced Sodium)23 µg6.5 µg
2334.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)23 µg6.5 µg
2335.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)23 µg6.5 µg
2336.Rye Pancakes23 µg6.5 µg
2337.Taco Bell Burrito Supreme With Steak22 µg6.2 µg
2338.Burger King Double Whopper (No Cheese)22 µg6.2 µg
2339.Burger King Double Whopper (With Cheese)22 µg6.2 µg
2340.Taco Bell Soft Taco With Steak22 µg6.2 µg
2341.Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)22 µg6.2 µg
2342.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Strained)22 µg6.2 µg
2343.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Junior, Fortified)22 µg6.2 µg
2344.Crackers (With Whole Wheat, Standard Snack-Type)22 µg6.2 µg
2345.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)22 µg6.2 µg
2346.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)22 µg6.2 µg
2347.Babyfood Macaroni & Cheese (Toddler)22 µg6.2 µg
2348.Cracked-Wheat Bread22 µg6.2 µg
2349.Prepared Chicken Pot Pie (Frozen Entree)22 µg6.2 µg
2350.Ocean Spray Cran Cherry22 µg6.2 µg
2351.Banana Bread (Made With Margarine, Prepared From Recipe)22 µg6.2 µg
2352.Apple Strudel22 µg6.2 µg
2353.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)22 µg6.2 µg
2354.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)22 µg6.2 µg
2355.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)22 µg6.2 µg
2356.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)22 µg6.2 µg
2357.Chicken Or Turkey Pot Pie22 µg6.2 µg
2358.Meat Pie (Not Further Specified)22 µg6.2 µg
2359.Hamburger (Not Further Specified)22 µg6.2 µg
2360.Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)22 µg6.2 µg
2361.Hamburger (Plain, 1 Medium Patty, On White Bun)22 µg6.2 µg
2362.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)22 µg6.2 µg
2363.Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)22 µg6.2 µg
2364.Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)22 µg6.2 µg
2365.Steak & Cheese Submarine Sandwich (Plain, On Roll)22 µg6.2 µg
2366.Ham & Cheese On English Muffin22 µg6.2 µg
2367.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)22 µg6.2 µg
2368.Turkey Or Chicken Burger (Plain, On White Bun)22 µg6.2 µg
2369.Bruschetta22 µg6.2 µg
2370.English Muffin (With Raisins, Wheat Bran)22 µg6.2 µg
2371.Spoonbread22 µg6.2 µg
2372.Raw Cake Batter (Chocolate)22 µg6.2 µg
2373.Carrot Cake Or Cupcake (Without Icing Or Filling)22 µg6.2 µg
2374.Peanut Butter Cake Or Cupcake22 µg6.2 µg
2375.Blackberry Pie (Two Crust)22 µg6.2 µg
2376.Raisin Pie (Two Crust)22 µg6.2 µg
2377.Raspberry Pie (Two Crust)22 µg6.2 µg
2378.Rhubarb Pie (One Crust)22 µg6.2 µg
2379.Apple Strudel22 µg6.2 µg
2380.Baklava22 µg6.2 µg
2381.Pumpkin Turnover22 µg6.2 µg
2382.Crepe (Not Further Specified)22 µg6.2 µg
2383.Crepe (Plain)22 µg6.2 µg
2384.Baby Food Cereal (Jarred, Not Further Specified)22 µg6.2 µg
2385.Baby Food Oatmeal (With Applesauce & Bananas, Jarred)22 µg6.2 µg
2386.Burrito, Taco, Or Quesadilla (With Egg & Potato)22 µg6.2 µg
2387.Burrito With Chicken22 µg6.2 µg
2388.Burrito (With Chicken, Beans, & Rice)22 µg6.2 µg
2389.Soft Taco (With Meat & Sour Cream)22 µg6.2 µg
2390.Soft Taco (With Meat & Beans)22 µg6.2 µg
2391.Gordita, Sope, Or Chalupa (With Chicken)22 µg6.2 µg
2392.Chimichanga With Meat22 µg6.2 µg
2393.Chimichanga (With Chicken & Sour Cream)22 µg6.2 µg
2394.Turnover (With Gravy, Meat-Filled)22 µg6.2 µg
2395.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)22 µg6.2 µg
2396.Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)22 µg6.2 µg
2397.Seafood Paella (Puerto Rican Style)22 µg6.2 µg
2398.Rice With Beans22 µg6.2 µg
2399.Rice (With Beans & Tomatoes)22 µg6.2 µg
2400.Red Beans & Rice22 µg6.2 µg

Figure 8. Foods with folic acid 2101 to 2400

Foods Ranked 2401 - 2700 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2401.White Rice (With Lentils, Made Without Fat)22 µg6.2 µg
2402.Macaroni & Cheese (Diet Frozen Meal)22 µg6.2 µg
2403.Baby Food Macaroni & Cheese (Toddler)22 µg6.2 µg
2404.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)22 µg6.2 µg
2405.Cooked Green String Beans With Spaetzel (Made With Fat)22 µg6.2 µg
2406.Ice Cream Cookie Sandwich22 µg6.2 µg
2407.Beef Curry With Rice22 µg6.2 µg
2408.Chicken Curry With Rice22 µg6.2 µg
2409.Fish Curry With Rice22 µg6.2 µg
2410.Grilled Fish Sandwich22 µg6.2 µg
2411.Lentil Curry With Rice22 µg6.2 µg
2412.Beans & Rice (With Meat)22 µg6.2 µg
2413.Black Beans & White Rice22 µg6.2 µg
2414.Pinto Beans & White Rice22 µg6.2 µg
2415.Vegetable Curry With Rice22 µg6.2 µg
2416.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)22 µg6.2 µg
2417.Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)22 µg6.2 µg
2418.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)22 µg6.2 µg
2419.Hamburger (Plain, 1/4 Lb Meat, On Bun)22 µg6.2 µg
2420.Double Hamburger (2 Patties, Plain, On Bun)22 µg6.2 µg
2421.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)22 µg6.2 µg
2422.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)22 µg6.2 µg
2423.Nut & Honey Waffles22 µg6.2 µg
2424.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)21 µg6 µg
2425.Baked Pie Crust (Regular, Refrigerated)21 µg6 µg
2426.Burger King Original Chicken Sandwich21 µg6 µg
2427.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)21 µg6 µg
2428.Oatmeal Cookies (Without Raisins, Prepared From Recipe)21 µg6 µg
2429.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)21 µg6 µg
2430.Oatmeal Bread (Reduced-Calorie)21 µg6 µg
2431.Peanut Butter Sandwich Cookies (Special Dietary)21 µg6 µg
2432.Rice Flour Cream (Manjar Blanco, Puerto Rican Style)21 µg6 µg
2433.Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)21 µg6 µg
2434.Chicken Wings (Plain, From Other Sources)21 µg6 µg
2435.Beef & Macaroni (With Cheese Sauce, Mixture)21 µg6 µg
2436.Ham Pot Pie21 µg6 µg
2437.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)21 µg6 µg
2438.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)21 µg6 µg
2439.Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)21 µg6 µg
2440.Roast Beef Sandwich (With Gravy)21 µg6 µg
2441.Steak Submarine Sandwich (With Lettuce & Tomato)21 µg6 µg
2442.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)21 µg6 µg
2443.Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)21 µg6 µg
2444.Sausage Balls (Made With Biscuit Mix & Cheese)21 µg6 µg
2445.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)21 µg6 µg
2446.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)21 µg6 µg
2447.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)21 µg6 µg
2448.Applesauce Cake Or Cupcake (Without Icing Or Filling)21 µg6 µg
2449.Banana Cake Or Cupcake (Without Icing Or Filling)21 µg6 µg
2450.Spice Cake Or Cupcake (Without Icing Or Filling)21 µg6 µg
2451.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)21 µg6 µg
2452.Graham Cracker (With Chocolate & Marshmallow, Cookie)21 µg6 µg
2453.Apple Pie (Diet)21 µg6 µg
2454.Toll House Chocolate Chip Pie21 µg6 µg
2455.Berry Fritter21 µg6 µg
2456.Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)21 µg6 µg
2457.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)21 µg6 µg
2458.Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)21 µg6 µg
2459.Breakfast Biscuit (Crackers)21 µg6 µg
2460.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)21 µg6 µg
2461.Pasta (With Cheese & Tomato Sauce, Meatless)21 µg6 µg
2462.Hopping John (Blackeye Peas & Rice)21 µg6 µg
2463.White Rice (With Lentils, Unspecified If Cooking Fat Added)21 µg6 µg
2464.White Rice (With Lentils, Made With Fat)21 µg6 µg
2465.Spanish Rice With Ground Beef21 µg6 µg
2466.Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)21 µg6 µg
2467.Frozen Meal Sausage & French Toast21 µg6 µg
2468.Summer Squash Casserole (With Rice & Tomato Sauce)21 µg6 µg
2469.Hamburger Slider21 µg6 µg
2470.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)21 µg6 µg
2471.Grilled Chicken Fillet Sandwich (From Fast Food)21 µg6 µg
2472.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)21 µg6 µg
2473.Grilled Chicken Fillet Sandwich (On White Bun)21 µg6 µg
2474.Beans & Rice (From Fast Food / Restaurant)21 µg6 µg
2475.Kidney Beans & Rice (From Fast Food / Restaurant)21 µg6 µg
2476.Black Beans & Rice (From Fast Food / Restaurant)21 µg6 µg
2477.Pinto Beans & Rice (From Fast Food / Restaurant)21 µg6 µg
2478.Double Cheeseburger (2 Patties, Plain, On Bun)21 µg6 µg
2479.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)21 µg6 µg
2480.Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)21 µg6 µg
2481.Spaghetti (With Tomato Sauce & Poultry)21 µg6 µg
2482.Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)20 µg5.7 µg
2483.Fried Turkey Sticks (Battered, Breaded)20 µg5.7 µg
2484.Instant Beef Gravy (Dry)20 µg5.7 µg
2485.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)20 µg5.7 µg
2486.Wheat Bread20 µg5.7 µg
2487.Toasted Wheat Bread20 µg5.7 µg
2488.Coffee Cake (Cheese)20 µg5.7 µg
2489.Sponge Cake (Prepared From Recipe)20 µg5.7 µg
2490.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)20 µg5.7 µg
2491.Cherry Pie (Prepared From Recipe)20 µg5.7 µg
2492.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)20 µg5.7 µg
2493.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)20 µg5.7 µg
2494.Biscuit (With Egg & Bacon)20 µg5.7 µg
2495.Croissant (With Egg, Cheese, & Ham)20 µg5.7 µg
2496.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)20 µg5.7 µg
2497.Baked Oatmeal Cookies (Refrigerated Dough)20 µg5.7 µg
2498.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)20 µg5.7 µg
2499.Apple Pie (Prepared From Recipe)20 µg5.7 µg
2500.Puerto Rican Bread Pudding (Made With Evaporated Milk)20 µg5.7 µg
2501.Turkey Nuggets20 µg5.7 µg
2502.Beef Pot Pie20 µg5.7 µg
2503.Shrimp Creole (With Rice)20 µg5.7 µg
2504.Beef Barbecue Submarine Sandwich (On Bun)20 µg5.7 µg
2505.Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)20 µg5.7 µg
2506.Cheeseburger (Plain, 1 Small Patty, On White Bun)20 µg5.7 µg
2507.Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)20 µg5.7 µg
2508.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)20 µg5.7 µg
2509.Roast Beef Sandwich (With Bacon & Cheese Sauce)20 µg5.7 µg
2510.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)20 µg5.7 µg
2511.Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)20 µg5.7 µg
2512.Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)20 µg5.7 µg
2513.Chicken Patty Sandwich (With Lettuce & Spread)20 µg5.7 µg
2514.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)20 µg5.7 µg
2515.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)20 µg5.7 µg
2516.Frozen Meal Turkey Tetrazzini20 µg5.7 µg
2517.Egg & Bacon On Biscuit20 µg5.7 µg
2518.Wheat Or Cracked Wheat Bread20 µg5.7 µg
2519.Barley Bread20 µg5.7 µg
2520.Fried Corn Flour Patty Or Tart20 µg5.7 µg
2521.Boston Brown Bread20 µg5.7 µg
2522.Pumpkin Cake Or Cupcake (Without Icing Or Filling)20 µg5.7 µg
2523.Marshmallow Cookie (Chocolate-Covered)20 µg5.7 µg
2524.Marshmallow Pie Cookie (Chocolate Covered)20 µg5.7 µg
2525.Marshmallow Cookie (With Coconut)20 µg5.7 µg
2526.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)20 µg5.7 µg
2527.Prune Pie (One Crust)20 µg5.7 µg
2528.Berry Cobbler20 µg5.7 µg
2529.Cherry Crisp20 µg5.7 µg
2530.Berry Strudel20 µg5.7 µg
2531.Whole Wheat Or Whole Grain Waffles20 µg5.7 µg
2532.Whole Wheat Waffles (Lowfat)20 µg5.7 µg
2533.Cornmeal Mush (Made Without Fat)20 µg5.7 µg
2534.Cooked Yellow Rice (Unspecified If Cooking Fat Added)20 µg5.7 µg
2535.Cooked Yellow Rice (Made Without Fat)20 µg5.7 µg
2536.Cooked Yellow Rice (Made With Fat)20 µg5.7 µg
2537.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)20 µg5.7 µg
2538.Burrito (With Meat, Beans, & Rice)20 µg5.7 µg
2539.Burrito (With Chicken & Beans)20 µg5.7 µg
2540.Burrito (With Beans & Rice, Meatless)20 µg5.7 µg
2541.Soft Taco (With Chicken, Beans, & Sour Cream)20 µg5.7 µg
2542.Gordita, Sope, Or Chalupa (With Meat)20 µg5.7 µg
2543.Vegetables In Pastry20 µg5.7 µg
2544.Croissant Sandwich (With Ham, Egg, & Cheese)20 µg5.7 µg
2545.Cannelloni (Cheese- & Spinach-Filled, No Sauce)20 µg5.7 µg
2546.Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)20 µg5.7 µg
2547.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)20 µg5.7 µg
2548.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)20 µg5.7 µg
2549.French Onion Soup20 µg5.7 µg
2550.Hamburger (From School, On Bun)20 µg5.7 µg
2551.Fried Fish Sandwich (With Cheese, On Wheat Bun)20 µg5.7 µg
2552.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)19 µg5.4 µg
2553.Cheeseburger (With Condiments, Single, Regular Patty)19 µg5.4 µg
2554.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)19 µg5.4 µg
2555.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)19 µg5.4 µg
2556.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)19 µg5.4 µg
2557.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)19 µg5.4 µg
2558.Pineapple Upside-Down Cake (Prepared From Recipe)19 µg5.4 µg
2559.Cherry Pie (Commercially Prepared)19 µg5.4 µg
2560.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)19 µg5.4 µg
2561.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)19 µg5.4 µg
2562.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)19 µg5.4 µg
2563.Breaded & Fried Scallop (Mollusks, Mixed Species)19 µg5.4 µg
2564.Infant Formula Enfamil Enfacare Lipil (Unspecified Form)19 µg5.4 µg
2565.Infant Formula Enfamil Enfacare Lipil (Ready-To-Feed)19 µg5.4 µg
2566.Infant Formula Enfamil Enfacare Lipil (Made With Water, Prepared From Powder, Not Further Specified)19 µg5.4 µg
2567.Infant Formula Enfamil Enfacare Lipil (Made With Tap Water, Prepared From Powder)19 µg5.4 µg
2568.Infant Formula Enfamil Enfacare Lipil (Made With Plain Bottled Water, Prepared From Powder)19 µg5.4 µg
2569.Infant Formula Enfamil Enfacare Lipil (Made With Baby Water, Prepared From Powder)19 µg5.4 µg
2570.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)19 µg5.4 µg
2571.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)19 µg5.4 µg
2572.Chicken Or Turkey & Rice (With Cream Sauce Mixture)19 µg5.4 µg
2573.Breaded Brains (Sesos Rebosados, Puerto Rican Style)19 µg5.4 µg
2574.Tuna Pot Pie19 µg5.4 µg
2575.Cheeseburger (Not Further Specified)19 µg5.4 µg
2576.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 µg5.4 µg
2577.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 µg5.4 µg
2578.Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)19 µg5.4 µg
2579.Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)19 µg5.4 µg
2580.Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)19 µg5.4 µg
2581.Cheeseburger (Plain, 1 Medium Patty, On White Bun)19 µg5.4 µg
2582.Roast Beef Submarine Sandwich (On Roll, Au Jus)19 µg5.4 µg
2583.Midnight Sandwich (With Spread, Media Noche)19 µg5.4 µg
2584.Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 µg5.4 µg
2585.Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 µg5.4 µg
2586.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 µg5.4 µg
2587.Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 µg5.4 µg
2588.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)19 µg5.4 µg
2589.Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)19 µg5.4 µg
2590.Frozen Meal Chicken & Vegetable Entree (With Noodles)19 µg5.4 µg
2591.Codfish Soup With Noodles (Puerto Rican Style)19 µg5.4 µg
2592.Egg, Cheese, & Beef On English Muffin19 µg5.4 µg
2593.Egg & Cheese On Biscuit19 µg5.4 µg
2594.Vegetarian Pot Pie19 µg5.4 µg
2595.Toasted Wheat Or Cracked Wheat Bread19 µg5.4 µg
2596.Toasted Barley Bread19 µg5.4 µg
2597.Cherry Pie (Two Crust)19 µg5.4 µg
2598.Cherry Pie (Individual Size Or Tart)19 µg5.4 µg
2599.Strawberry Pie (One Crust)19 µg5.4 µg
2600.Banana Cream Pie (Individual Size Or Tart)19 µg5.4 µg
2601.Custard Pie (Individual Size Or Tart)19 µg5.4 µg
2602.Peanut Butter Cream Pie19 µg5.4 µg
2603.Cheese Strudel19 µg5.4 µg
2604.Basbousa (Semolina Dessert Dish)19 µg5.4 µg
2605.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)19 µg5.4 µg
2606.Cornmeal Mush (Made With Fat)19 µg5.4 µg
2607.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)19 µg5.4 µg
2608.Burrito With Meat19 µg5.4 µg
2609.Burrito (With Chicken & Sour Cream)19 µg5.4 µg
2610.Burrito (With Chicken, Beans, Rice, & Sour Cream)19 µg5.4 µg
2611.Soft Taco With Beans19 µg5.4 µg
2612.Soft Taco (With Meat, Beans, & Sour Cream)19 µg5.4 µg
2613.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)19 µg5.4 µg
2614.Chimichanga (Meatless)19 µg5.4 µg
2615.Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)19 µg5.4 µg
2616.Dressing (With Oysters)19 µg5.4 µg
2617.Cheese & Spinach Filled Ravioli (With Tomato Sauce)19 µg5.4 µg
2618.Tortellini (With Cream Sauce, Cheese-Filled)19 µg5.4 µg
2619.Flavored Rice Mixture With Cheese19 µg5.4 µg
2620.Rice & Potato Soup (Puerto Rican Style)19 µg5.4 µg
2621.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)19 µg5.4 µg
2622.Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)19 µg5.4 µg
2623.Cheese Sandwich (Hoagie)19 µg5.4 µg
2624.Cheeseburger (With Tomato And/Or Catsup, On Bun)19 µg5.4 µg
2625.Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)19 µg5.4 µg
2626.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)19 µg5.4 µg
2627.Cheeseburger (Hamburger With Cheese Sauce, With Grilled Onions, 1/4 Lb Meat, On Rye Bun)19 µg5.4 µg
2628.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)19 µg5.4 µg
2629.Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)19 µg5.4 µg
2630.Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)19 µg5.4 µg
2631.Refrigerated Pie Crust (Regular, Unbaked)18 µg5.1 µg
2632.Mars Snackfood US Twix Caramel Cookie Bars18 µg5.1 µg
2633.Breaded & Fried Clam (Mollusks, Mixed Species)18 µg5.1 µg
2634.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)18 µg5.1 µg
2635.Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)18 µg5.1 µg
2636.Whole-Wheat Bread (Prepared From Recipe)18 µg5.1 µg
2637.Buckwheat Pancakes (Dry Mix, Incomplete)18 µg5.1 µg
2638.Blueberry Pie (Prepared From Recipe)18 µg5.1 µg
2639.Chocolate Cookies (Made With Rice Cereal)18 µg5.1 µg
2640.Malted Drink Mix (Chocolate, Powder)18 µg5.1 µg
2641.Italian Bread18 µg5.1 µg
2642.Prepared Bread Stuffing (Dry Mix)18 µg5.1 µg
2643.Yellow Cake (With Vanilla Frosting, Commercially Prepared)18 µg5.1 µg
2644.Mince Pie (Prepared From Recipe)18 µg5.1 µg
2645.Infant Formula Similac Expert Care Neosure (Unspecified Form)18 µg5.1 µg
2646.Infant Formula Similac Expert Care Neosure (Ready-To-Feed)18 µg5.1 µg
2647.Infant Formula Similac Expert Care Neosure (Made With Water, Prepared From Powder, Not Further Specified)18 µg5.1 µg
2648.Infant Formula Similac Expert Care Neosure (Made With Tap Water, Prepared From Powder)18 µg5.1 µg
2649.Infant Formula Similac Expert Care Neosure (Made With Plain Bottled Water, Prepared From Powder)18 µg5.1 µg
2650.Infant Formula Similac Expert Care Neosure (Made With Baby Water, Prepared From Powder)18 µg5.1 µg
2651.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)18 µg5.1 µg
2652.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)18 µg5.1 µg
2653.Double Cheeseburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)18 µg5.1 µg
2654.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)18 µg5.1 µg
2655.Steak & Cheese Sandwich (Plain, On Roll)18 µg5.1 µg
2656.Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)18 µg5.1 µg
2657.Steak & Cheese Submarine Sandwich (With Fried Peppers & Onions, On Roll)18 µg5.1 µg
2658.Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)18 µg5.1 µg
2659.Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)18 µg5.1 µg
2660.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)18 µg5.1 µg
2661.Frozen Meal Beef With Spaetzle Or Rice (Vegetable)18 µg5.1 µg
2662.Gingerbread Cake Or Cupcake18 µg5.1 µg
2663.Oatmeal Cake Or Cupcake18 µg5.1 µg
2664.White Cake Or Cupcake (With Icing Or Filling)18 µg5.1 µg
2665.Shortcake (With Whipped Topping & Fruit, Diet)18 µg5.1 µg
2666.Chocolate Cookie (Made With Rice Cereal)18 µg5.1 µg
2667.Mince Pie (Two Crust)18 µg5.1 µg
2668.Chess Pie18 µg5.1 µg
2669.Coconut Cream Pie (Individual Size Or Tart)18 µg5.1 µg
2670.Chiffon Pie (Not Chocolate)18 µg5.1 µg
2671.Pudding Pie (Flavors Other Than Chocolate)18 µg5.1 µg
2672.Banana Fritter18 µg5.1 µg
2673.Pineapple Strudel18 µg5.1 µg
2674.Whole Grain Waffle (From Fast Food / Restaurant)18 µg5.1 µg
2675.Burrito (With Meat & Beans)18 µg5.1 µg
2676.Burrito (With Meat, Beans, Rice, & Sour Cream)18 µg5.1 µg
2677.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)18 µg5.1 µg
2678.Vegetables & Cheese In Pastry18 µg5.1 µg
2679.Vegetable Submarine Sandwich (With Fat Free Spread)18 µg5.1 µg
2680.Lasagna (Meatless)18 µg5.1 µg
2681.Ravioli (With Cream Sauce, Unspecified Filling)18 µg5.1 µg
2682.Cheese-Filled Ravioli (With Cream Sauce)18 µg5.1 µg
2683.Cheese & Spinach-Filled Ravioli (With Cream Sauce)18 µg5.1 µg
2684.Stuffed Shells (With Chicken)18 µg5.1 µg
2685.Stuffed Shells (With Fish And/Or Shellfish)18 µg5.1 µg
2686.Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)18 µg5.1 µg
2687.Rice (With Beans & Chicken)18 µg5.1 µg
2688.Rice (With Beans & Beef)18 µg5.1 µg
2689.Rice (With Beans & Pork)18 µg5.1 µg
2690.Rice With Green Beans & Water Chestnuts (In Sherry Mushroom Sauce, Frozen Side Dish)18 µg5.1 µg
2691.Twix Caramel Cookie Bars18 µg5.1 µg
2692.Cheeseburger On Bun (From School)18 µg5.1 µg
2693.Cheeseburger Slider18 µg5.1 µg
2694.Hamburger (From Fast Food, 1 Large Patty)18 µg5.1 µg
2695.Hamburger (1 Large Patty, On White Bun)18 µg5.1 µg
2696.Grilled Chicken Fillet Sandwich (With Cheese, From Fast Food)18 µg5.1 µg
2697.Fried Chicken Fillet Sandwich (On Wheat Bun)18 µg5.1 µg
2698.Grilled Chicken Fillet Sandwich (With Cheese, On White Bun)18 µg5.1 µg
2699.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)18 µg5.1 µg
2700.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)18 µg5.1 µg

Figure 9. Foods with folic acid 2401 to 2700

Foods Ranked 2701 - 3000 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2701.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)18 µg5.1 µg
2702.Cheeseburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)18 µg5.1 µg
2703.Double Cheeseburger (2 Patties, 1 Oz Each, Plain, On Miniature Bun)18 µg5.1 µg
2704.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)18 µg5.1 µg
2705.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)18 µg5.1 µg
2706.Cheeseburger (With Mayonnaise Or Salad Dressing, & Mushrooms, 1/3 Lb Meat, On Bun)18 µg5.1 µg
2707.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)18 µg5.1 µg
2708.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)18 µg5.1 µg
2709.Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)18 µg5.1 µg
2710.Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)18 µg5.1 µg
2711.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)18 µg5.1 µg
2712.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)18 µg5.1 µg
2713.Lasagna With Meat (Italian Restaurant)17 µg4.8 µg
2714.Fried Chicken Wings (Meat, Skin & Breading)17 µg4.8 µg
2715.Mushroom Gravy (Dry, Powder)17 µg4.8 µg
2716.Onion Gravy Mix (Dry)17 µg4.8 µg
2717.Brown Gravy (Dry)17 µg4.8 µg
2718.Dry Gravy (Unspecified Type)17 µg4.8 µg
2719.Breaded & Fried Eastern Oysters (Mollusks)17 µg4.8 µg
2720.Prepared Frozen Lasagna With Meat Sauce17 µg4.8 µg
2721.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)17 µg4.8 µg
2722.Chocolate Cake (Prepared From Recipe Without Frosting)17 µg4.8 µg
2723.Biscuit (With Egg & Ham)17 µg4.8 µg
2724.Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)17 µg4.8 µg
2725.Fruit Cake (Commercially Prepared)17 µg4.8 µg
2726.Beef Barbecue Sandwich Or Sloppy Joe (On Bun)17 µg4.8 µg
2727.Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)17 µg4.8 µg
2728.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)17 µg4.8 µg
2729.Bacon Cheeseburger (Plain, 1 Medium Patty, On White Bun)17 µg4.8 µg
2730.Steak Sandwich (Plain, On Roll)17 µg4.8 µg
2731.Turkey Sandwich (With Gravy)17 µg4.8 µg
2732.Sausage & Spaghetti Sauce Sandwich17 µg4.8 µg
2733.Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)17 µg4.8 µg
2734.Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)17 µg4.8 µg
2735.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)17 µg4.8 µg
2736.Egg, Cheese, Ham, & Bacon On Bun17 µg4.8 µg
2737.Egg & Ham On Biscuit17 µg4.8 µg
2738.Bread Stuffing Made With Egg17 µg4.8 µg
2739.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, Without Icing Or Filling)17 µg4.8 µg
2740.Fruit Cake (Light Or Dark, Holiday Type Cake)17 µg4.8 µg
2741.Brownie (With Icing Or Filling, Cookie)17 µg4.8 µg
2742.Blueberry Pie (One Crust)17 µg4.8 µg
2743.Peach Pie (One Crust)17 µg4.8 µg
2744.Chiffon Pie (Chocolate)17 µg4.8 µg
2745.Rhubarb Cobbler17 µg4.8 µg
2746.Cherry Strudel17 µg4.8 µg
2747.Peach Strudel17 µg4.8 µg
2748.Cheese Pastry Puffs17 µg4.8 µg
2749.Whole Wheat Pancakes17 µg4.8 µg
2750.Whole Wheat Pancakes (Reduced Fat)17 µg4.8 µg
2751.Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)17 µg4.8 µg
2752.Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)17 µg4.8 µg
2753.Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)17 µg4.8 µg
2754.Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)17 µg4.8 µg
2755.Burrito (With Chicken, Beans, & Sour Cream)17 µg4.8 µg
2756.Burrito With Beans (Meatless)17 µg4.8 µg
2757.Burrito (With Beans, Rice, & Sour Cream, Meatless)17 µg4.8 µg
2758.Soft Taco (With Beans & Sour Cream)17 µg4.8