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Nutrition Tool Navigation

List Of 4616 Foods That Contain Folic Acid

Here's a list of all 4616 foods that contain Folic Acid. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Yeast Extract Spread2,993 ug848.5 ug
2.Yeast Extract Spread2,993 ug848.5 ug
3.Quaker Cap'n Crunch With Crunchberries (Cereals Ready-To-Eat)1,611 ug456.71 ug
4.Cap'n Crunch's Crunch Berries1,611 ug456.71 ug
5.Quaker Cap'n Crunch (Cereals Ready-To-Eat)1,536 ug435.45 ug
6.Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)1,536 ug435.45 ug
7.Cap'n Crunch1,536 ug435.45 ug
8.Quaker Sweet Crunch1,536 ug435.45 ug
9.Quisp1,536 ug435.45 ug
10.Crisp Crunch1,536 ug435.45 ug
11.Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)1,535 ug435.17 ug
12.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)1,535 ug435.17 ug
13.Cap'n Crunch's Peanut Butter Crunch1,535 ug435.17 ug
14.Quaker Crunchy Corn Bran1,535 ug435.17 ug
15.Quaker Christmas Crunch (Cereals Ready-To-Eat)1,518 ug430.35 ug
16.Cap'n Crunch's Christmas Crunch1,518 ug430.35 ug
17.Kellogg's All-Bran (Complete Wheat Flakes)1,360 ug385.55 ug
18.Quaker King Vitaman (Cereals Ready-To-Eat)1,315 ug372.8 ug
19.King Vitaman1,315 ug372.8 ug
20.Kellogg's Product 191,314 ug372.51 ug
21.General Mills Total1,314 ug372.51 ug
22.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)1,299 ug368.26 ug
23.Kellogg's All-Bran (Bran Buds)1,292 ug366.28 ug
24.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)1,286 ug364.57 ug
25.Life (Plain & Cinnamon)1,286 ug364.57 ug
26.Special K1,271 ug360.32 ug
27.All-Bran1,269 ug359.76 ug
28.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)1,206 ug341.9 ug
29.Kashi Heart To Heart Honey Toasted Oat1,169 ug331.41 ug
30.Malt-O-Meal Original Cereal (Plain, Dry)1,121 ug317.8 ug
31.Malt-O-Meal Chocolate Cereals (Dry)1,115 ug316.1 ug
32.Luna Bar Nutz Over Chocolate (Formulated Bar)1,023 ug290.02 ug
33.Crispix947 ug268.47 ug
34.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)905 ug256.56 ug
35.Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal (Cereals, Dry)870 ug246.64 ug
36.Wheat Chex832 ug235.87 ug
37.Honey Kix830 ug235.3 ug
38.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)821 ug232.75 ug
39.Kellogg's Granola (Lowfat)797 ug225.95 ug
40.Special K Low Fat Granola797 ug225.95 ug
41.Fiber One Caramel Delight781 ug221.41 ug
42.Kellogg's Smart Start Strong Heart Antioxidants Cereal781 ug221.41 ug
43.Corn Puffs768 ug217.72 ug
44.Kix768 ug217.72 ug
45.Fiber One Honey Clusters750 ug212.62 ug
46.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)739 ug209.5 ug
47.Rice Chex737 ug208.94 ug
48.Chex Cereal (Not Further Specified)737 ug208.94 ug
49.General Mills Total Raisin Bran736 ug208.65 ug
50.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)728 ug206.38 ug
51.Mars Snackfood US Snickers Marathon Chewy Chocolate Peanut Bar (Formulated Bar)727 ug206.1 ug
52.Mars Snackfood US Snickers Marathon Multigrain Crunch Bar (Formulated Bar)727 ug206.1 ug
53.Berry Burst Cheerios722 ug204.68 ug
54.Chocolate Cheerios722 ug204.68 ug
55.Dora The Explorer Cereal722 ug204.68 ug
56.Frosted Cheerios722 ug204.68 ug
57.Fruity Cheerios722 ug204.68 ug
58.Lucky Charms722 ug204.68 ug
59.Wheaties722 ug204.68 ug
60.Frosty O's722 ug204.68 ug
61.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)718 ug203.55 ug
62.Quaker Oat Bran Cereal718 ug203.55 ug
63.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)708 ug200.71 ug
64.Muesli (Dried Fruit & Nuts)708 ug200.71 ug
65.Mueslix Cereal (Not Further Specified)708 ug200.71 ug
66.Quaker Oatmeal Squares (Cereals Ready-To-Eat)703 ug199.3 ug
67.Quaker Oatmeal Squares703 ug199.3 ug
68.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)699 ug198.16 ug
69.Malt-O-Meal Blueberry Muffin Tops699 ug198.16 ug
70.Malt-O-Meal Frosted Mini Spooners699 ug198.16 ug
71.Ralston Tasteeos (Cereals Ready-To-Eat)696 ug197.31 ug
72.Toasted Oat Cereal696 ug197.31 ug
73.Banana Nut Cheerios695 ug197.03 ug
74.Cereal (Not Further Specified)695 ug197.03 ug
75.General Mills Cheerios (Cereals Ready-To-Eat)692 ug196.18 ug
76.Oat Cereal (Not Further Specified)692 ug196.18 ug
77.Cheerios692 ug196.18 ug
78.Malt-O-Meal Toasted Oat Cereal692 ug196.18 ug
79.Kashi Heart To Heart Oat Flakes & Blueberry Clusters684 ug193.91 ug
80.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)671 ug190.23 ug
81.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)671 ug190.23 ug
82.Grape-Nuts Flakes671 ug190.23 ug
83.Honey Bunches Of Oats (With Pecan Bunches)671 ug190.23 ug
84.Multigrain Cheerios671 ug190.23 ug
85.Chex Cinnamon663 ug187.96 ug
86.Bran Flakes (Not Further Specified)660 ug187.11 ug
87.Yogurt Burst Cheerios652 ug184.84 ug
88.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)648 ug183.7 ug
89.Post Alpha-Bits (Cereals Ready-To-Eat)648 ug183.7 ug
90.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)648 ug183.7 ug
91.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)648 ug183.7 ug
92.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)648 ug183.7 ug
93.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)648 ug183.7 ug
94.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)648 ug183.7 ug
95.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)648 ug183.7 ug
96.Post Bran Flakes (Cereals Ready-To-Eat)648 ug183.7 ug
97.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)648 ug183.7 ug
98.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)648 ug183.7 ug
99.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)648 ug183.7 ug
100.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)648 ug183.7 ug
101.Alpha-Bits648 ug183.7 ug
102.Apple Cinnamon Cheerios648 ug183.7 ug
103.Post Natural Bran Flakes648 ug183.7 ug
104.Granola (Not Further Specified)648 ug183.7 ug
105.Kellogg's Granola With Raisins (Lowfat)648 ug183.7 ug
106.Honey Bunches Of Oats (Honey Roasted Cereal)648 ug183.7 ug
107.Honey Bunches Of Oats (Just Bunches)648 ug183.7 ug
108.Malt-O-Meal Cinnamon Toasters648 ug183.7 ug
109.Malt-O-Meal Coco-Roos648 ug183.7 ug
110.Malt-O-Meal Colossal Crunch648 ug183.7 ug
111.Malt-O-Meal Marshmallow Mateys648 ug183.7 ug
112.Honey Nut Cheerios640 ug181.44 ug
113.Malt-O-Meal Honey & Nut Toasty O's640 ug181.44 ug
114.Quaker Oatmeal Honey Nut Heaven640 ug181.44 ug
115.Chex Chocolate639 ug181.15 ug
116.Corn Chex626 ug177.47 ug
117.Power Bar (Chocolate, Formulated Bar)615 ug174.35 ug
118.Powerbar615 ug174.35 ug
119.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)606 ug171.8 ug
120.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)606 ug171.8 ug
121.Fruit Rings (Not Further Specified)606 ug171.8 ug
122.Post Honey Bunches Of Oats (With Almonds)606 ug171.8 ug
123.Malt-O-Meal Crispy Rice606 ug171.8 ug
124.Malt-O-Meal Tootie Fruities606 ug171.8 ug
125.Kellogg's Rice Krispies606 ug171.8 ug
126.Ralston Crisp Rice (Cereals Ready-To-Eat)602 ug170.66 ug
127.Crispy Brown Rice Cereal602 ug170.66 ug
128.Crispy Rice602 ug170.66 ug
129.Rice Flakes (Not Further Specified)602 ug170.66 ug
130.Cereal (Ready-To-Eat, Not Further Specified)591 ug167.55 ug
131.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)587 ug166.41 ug
132.Oat Cluster Cheerios Crunch574 ug162.73 ug
133.Nutritional Shake Mix (High Protein, Powder, Beverages)571 ug161.88 ug
134.Herbalife Nutritional Shake Mix (High Protein, Powder)571 ug161.88 ug
135.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)571 ug161.88 ug
136.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)544 ug154.22 ug
137.Honey Graham Oh's544 ug154.22 ug
138.Cereal General Mills Cheerios Protein533 ug151.1 ug
139.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)514 ug145.72 ug
140.Berry Berry Kix507 ug143.73 ug
141.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)500 ug141.75 ug
142.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)500 ug141.75 ug
143.Snickers Marathon Protein Bar500 ug141.75 ug
144.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)500 ug141.75 ug
145.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)492 ug139.48 ug
146.Malt-O-Meal Fruity Dyno-Bites492 ug139.48 ug
147.Special K Blueberry448 ug127.01 ug
148.Special K Vanilla Almond448 ug127.01 ug
149.Kellogg's Special K Cinnamon Pecan448 ug127.01 ug
150.Special K Chocolatey Delight433 ug122.75 ug
151.Special K Red Berries433 ug122.75 ug
152.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)422 ug119.63 ug
153.Slim Fast Original Meal Bar422 ug119.63 ug
154.South Beach Living Meal Bar422 ug119.63 ug
155.Special K Fruit & Yogurt419 ug118.78 ug
156.Cereal Kellogg's Krave412 ug116.8 ug
157.Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)400 ug113.4 ug
158.Frosted Rice (Not Further Specified)396 ug112.26 ug
159.Kellogg's Frosted Rice Krispies396 ug112.26 ug
160.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)384 ug108.86 ug
161.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)384 ug108.86 ug
162.Slim Fast Shake Mix (Powder)384 ug108.86 ug
163.Slim Fast Shake Mix (Sugar Free, Powder)384 ug108.86 ug
164.Slim Fast Shake Mix (High Protein, Powder)384 ug108.86 ug
165.Post Fruity Pebbles (Cereals Ready-To-Eat)366 ug103.76 ug
166.Cookie-Crisp366 ug103.76 ug
167.Fruity Pebbles366 ug103.76 ug
168.Kellogg's Frosted Flakes362 ug102.63 ug
169.Trix356 ug100.92 ug
170.Post Golden Crisp (Cereals Ready-To-Eat)351 ug99.51 ug
171.Cocoa Puffs351 ug99.51 ug
172.Count Chocula351 ug99.51 ug
173.Kellogg's Honey Smacks351 ug99.51 ug
174.Malt-O-Meal Golden Puffs351 ug99.51 ug
175.Golden Crisp351 ug99.51 ug
176.Puffed Wheat (Presweetened With Sugar)351 ug99.51 ug
177.Cinnamon Toast Crunch349 ug98.94 ug
178.Post Cocoa Pebbles (Cereals Ready-To-Eat)341 ug96.67 ug
179.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)341 ug96.67 ug
180.Cocoa Pebbles341 ug96.67 ug
181.Malt-O-Meal Cocoa Dyno-Bites341 ug96.67 ug
182.Cinnabon Cereal339 ug96.1 ug
183.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)338 ug95.82 ug
184.Apple Jacks338 ug95.82 ug
185.Chocolate Lucky Charms338 ug95.82 ug
186.Post Honey Bunches Of Oats (With Vanilla Clusters)338 ug95.82 ug
187.Trix (Reduced Sugar)338 ug95.82 ug
188.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)334 ug94.69 ug
189.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)334 ug94.69 ug
190.Chocolate Flavored Frosted Puffed Corn Cereal334 ug94.69 ug
191.Frosted Oat Cereal With Marshmallows334 ug94.69 ug
192.Cereal Kellogg's Smorz334 ug94.69 ug
193.Alpha-Bits (With Marshmallows)334 ug94.69 ug
194.Kellogg's Rice Krispies Treats Cereal329 ug93.27 ug
195.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)326 ug92.42 ug
196.Froot Loops326 ug92.42 ug
197.Froot Loops Marshmallow326 ug92.42 ug
198.Frosted Mini-Wheats326 ug92.42 ug
199.Fruit Whirls326 ug92.42 ug
200.Grape-Nuts326 ug92.42 ug
201.Nutty Nuggets (Ralston Purina)326 ug92.42 ug
202.Reese's Peanut Butter Puffs Cereal326 ug92.42 ug
203.Cream Of Wheat Instant Cereals (Dry)323 ug91.57 ug
204.Corn Flakes (Not Further Specified)323 ug91.57 ug
205.Kellogg's Corn Flakes323 ug91.57 ug
206.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)320 ug90.72 ug
207.Post Raisin Bran Cereal (Cereals Ready-To-Eat)320 ug90.72 ug
208.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)320 ug90.72 ug
209.Banana Nut Crunch Cereal (Post)320 ug90.72 ug
210.Malt-O-Meal Raisin Bran320 ug90.72 ug
211.Raisin Bran (Not Further Specified)320 ug90.72 ug
212.Post Raisin Bran320 ug90.72 ug
213.Cocoa Krispies319 ug90.43 ug
214.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)317 ug89.87 ug
215.Post Waffle Crisp (Cereals Ready-To-Eat)314 ug89.02 ug
216.Cocoa Puffs (Reduced Sugar)314 ug89.02 ug
217.Fiber One314 ug89.02 ug
218.Kellogg's Honey Crunch Corn Flakes314 ug89.02 ug
219.Corn Pops314 ug89.02 ug
220.Kellogg's Reduced Sugar Frosted Flakes Cereal314 ug89.02 ug
221.Post Waffle Crisp314 ug89.02 ug
222.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)304 ug86.18 ug
223.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)304 ug86.18 ug
224.Golden Grahams304 ug86.18 ug
225.Malt-O-Meal Frosted Flakes304 ug86.18 ug
226.Malt-O-Meal Honey Graham Squares304 ug86.18 ug
227.Frosted Corn Flakes (Not Further Specified)304 ug86.18 ug
228.Granola Bar (Fruit-Filled, Nonfat, Snacks)302 ug85.62 ug
229.Granola Bar (Nonfat)302 ug85.62 ug
230.Post Honeycomb Cereal (Cereals Ready-To-Eat)294 ug83.35 ug
231.Honeycomb (Plain)294 ug83.35 ug
232.Honey Nut Chex294 ug83.35 ug
233.Strawberry Honeycomb294 ug83.35 ug
234.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)289 ug81.93 ug
235.Malt-O-Meal Corn Bursts289 ug81.93 ug
236.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)285 ug80.8 ug
237.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)285 ug80.8 ug
238.Wheat Germ (With Sugar & Honey)285 ug80.8 ug
239.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)285 ug80.8 ug
240.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)285 ug80.8 ug
241.Booberry284 ug80.51 ug
242.Frankenberry284 ug80.51 ug
243.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 ug79.38 ug
244.Muscle Milk (Light, Powder)280 ug79.38 ug
245.Protein Powder (Light, Not Further Specified)280 ug79.38 ug
246.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)273 ug77.39 ug
247.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)273 ug77.39 ug
248.Cinnamon Toast Crunch (Reduced Sugar)267 ug75.69 ug
249.Vegetable Macaroni (Enriched, Dry)261 ug73.99 ug
250.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)258 ug73.14 ug
251.Dry White Rice (Long-Grain, Parboiled, Enriched)249 ug70.59 ug
252.Peanut Butter (Smooth, Vitamin & Mineral Fortified)239 ug67.76 ug
253.Peanut Butter (Vitamin & Mineral Fortified)239 ug67.76 ug
254.Whey Protein Powder Isolate (Beverages)233 ug66.05 ug
255.Isopure Protein Powder233 ug66.05 ug
256.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)228 ug64.64 ug
257.Uncooked White Rice (Short-Grain, Enriched)225 ug63.79 ug
258.Raw White Rice (Regular, Long-Grain, Enriched)223 ug63.22 ug
259.Raw White Rice (Medium-Grain, Enriched)222 ug62.94 ug
260.Peanut Butter (Chunky, Vitamin & Mineral Fortified)221 ug62.65 ug
261.Pasta (Dry, Enriched)219 ug62.09 ug
262.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)215 ug60.95 ug
263.Babyfood Oatmeal Cereal (Dry Fortified)212 ug60.1 ug
264.Baby Food Oatmeal Cereal (Dry, Instant)212 ug60.1 ug
265.Baby Food Rice Cereal (Dry, Instant)206 ug58.4 ug
266.Yellow Cornmeal (Self-Rising, Degermed, Enriched)202 ug57.27 ug
267.White Cornmeal (Self-Rising, Degermed, Enriched)202 ug57.27 ug
268.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)202 ug57.27 ug
269.Dry Egg Noodles (Dry, Enriched)201 ug56.98 ug
270.Abbott Eas Whey Protein Powder (Beverages)200 ug56.7 ug
271.Protein Supplement Muscle Milk (Milk Based, Powder)200 ug56.7 ug
272.Eas Whey Protein Powder200 ug56.7 ug
273.Muscle Milk (Regular, Powder)200 ug56.7 ug
274.Kellogg's Rice Krispies Treats Squares (Snacks)199 ug56.42 ug
275.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )199 ug56.42 ug
276.Marshmallow Cookie (With Rice Cereal, No-Bake)199 ug56.42 ug
277.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)199 ug56.42 ug
278.Peanut Butter With Rice Cereal (No-Bake, Cookie)199 ug56.42 ug
279.Granola Bar (With Rice Cereal)199 ug56.42 ug
280.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)199 ug56.42 ug
281.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)198 ug56.13 ug
282.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)198 ug56.13 ug
283.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)193 ug54.71 ug
284.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)192 ug54.43 ug
285.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)189 ug53.58 ug
286.Post Cranberry Almond Crunch189 ug53.58 ug
287.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)187 ug53.01 ug
288.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)187 ug53.01 ug
289.Cracklin' Oat Bran185 ug52.45 ug
290.Raisin Nut Bran185 ug52.45 ug
291.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)182 ug51.6 ug
292.Kellogg's Raisin Bran182 ug51.6 ug
293.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)181 ug51.31 ug
294.Health Valley Oat Bran Flakes181 ug51.31 ug
295.Yellow Cornmeal (Degermed, Enriched)180 ug51.03 ug
296.White Cornmeal (Degermed, Enriched)180 ug51.03 ug
297.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)176 ug49.9 ug
298.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)176 ug49.9 ug
299.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)175 ug49.61 ug
300.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)175 ug49.61 ug

Foods Ranked 301 - 600 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Cheese Crackers (Reduced Fat)174 ug49.33 ug
302.Cheese Cracker (Reduced Fat)174 ug49.33 ug
303.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)173 ug49.04 ug
304.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)173 ug49.04 ug
305.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)173 ug49.04 ug
306.Post Great Grains Double Pecan Whole Grain Cereal173 ug49.04 ug
307.Post Maple Pecan Crunch Cereal173 ug49.04 ug
308.Frosted Wheat Bites173 ug49.04 ug
309.Kellogg's Raisin Bran Crunch170 ug48.19 ug
310.Ice Cream Cones (Cake Or Wafer-Type)168 ug47.63 ug
311.Ice Cream Cone, Wafer, Or Cake Shell (Cookie Type)168 ug47.63 ug
312.Pizzelle (Italian Style Wafer, Cookie)168 ug47.63 ug
313.Energy Drink (With Carbonated Water & High Fructose Corn Syrup, Beverages)167 ug47.34 ug
314.Energy Drink (Sugar Free, Beverages)167 ug47.34 ug
315.Energy Drink (No Fear)167 ug47.34 ug
316.Energy Drink (No Fear Motherload)167 ug47.34 ug
317.Energy Drink (No Fear, Sugar-Free)167 ug47.34 ug
318.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)163 ug46.21 ug
319.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)163 ug46.21 ug
320.Post Selects Blueberry Morning (Cereals Ready-To-Eat)163 ug46.21 ug
321.Basic 4163 ug46.21 ug
322.Post Blueberry Morning163 ug46.21 ug
323.Fiber One Raisin Bran Clusters163 ug46.21 ug
324.Fruit & Fibre (Fiber, Not Further Specified)163 ug46.21 ug
325.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)163 ug46.21 ug
326.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)163 ug46.21 ug
327.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)160 ug45.36 ug
328.Zone Perfect Classic Crunch Nutrition Bar160 ug45.36 ug
329.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)160 ug45.36 ug
330.Greek Yogurt (With Oats)159 ug45.08 ug
331.White Wheat Flour (All-Purpose, Self-Rising, Enriched)158 ug44.79 ug
332.Spinach & Egg Noodles (Enriched, Dry)157 ug44.51 ug
333.Babyfood Barley Cereal (Dry Fortified)156 ug44.23 ug
334.Honey Nut Clusters156 ug44.23 ug
335.Baby Food Barley Cereal (Dry, Instant)156 ug44.23 ug
336.White Wheat Flour (All-Purpose, Enriched, Bleached)154 ug43.66 ug
337.White Wheat Flour (All-Purpose, Enriched, Unbleached)154 ug43.66 ug
338.Fresh-Refrigerated Pasta (Plain, As Purchased)154 ug43.66 ug
339.White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)154 ug43.66 ug
340.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)154 ug43.66 ug
341.White Wheat Flour (Bread, Enriched)150 ug42.52 ug
342.Quaker Quaker Puffed Rice (Cereals Ready-To-Eat)150 ug42.52 ug
343.Puffed Rice150 ug42.52 ug
344.Malt-O-Meal Puffed Rice150 ug42.52 ug
345.Cream Crackers (Gamesa Sabrosas)148 ug41.96 ug
346.Matzo Crackers (Egg & Onion)148 ug41.96 ug
347.Unprepared Rice & Vermicelli Mix (Beef Flavor)147 ug41.67 ug
348.Pretzels (Not Further Specified)144 ug40.82 ug
349.Hard Pretzels (Not Further Specified)144 ug40.82 ug
350.Hard Pretzels (Plain, Salted)144 ug40.82 ug
351.Hard Pretzels144 ug40.82 ug
352.Hard Oatbran Pretzel144 ug40.82 ug
353.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)142 ug40.26 ug
354.Hard Pretzels (Flavored)142 ug40.26 ug
355.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)142 ug40.26 ug
356.Hard Pretzel (Multigrain)141 ug39.97 ug
357.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)140 ug39.69 ug
358.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)140 ug39.69 ug
359.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)140 ug39.69 ug
360.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)140 ug39.69 ug
361.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)140 ug39.69 ug
362.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)140 ug39.69 ug
363.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)140 ug39.69 ug
364.Pretzel Chips (Plain, Hard)140 ug39.69 ug
365.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)139 ug39.41 ug
366.Pretzel Chips (Hard, Flavored)139 ug39.41 ug
367.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)139 ug39.41 ug
368.White Cake Wheat Flour (Enriched)138 ug39.12 ug
369.Ice Cream Cones (Sugar, Rolled-Type)136 ug38.56 ug
370.Quaker Instant Corn Grits (Cereals, Plain, Dry)134 ug37.99 ug
371.Masa (White Corn Flour, Enriched)133 ug37.7 ug
372.Masa (Yellow Corn Flour, Enriched)133 ug37.7 ug
373.Bread Stuffing (Cornbread, Dry Mix)133 ug37.7 ug
374.Babyfood Mixed Cereal (Dry Fortified)132 ug37.42 ug
375.Babyfood Oatmeal Cereal (With Bananas, Dry)132 ug37.42 ug
376.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)132 ug37.42 ug
377.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)132 ug37.42 ug
378.Bread Sticks (Plain)132 ug37.42 ug
379.Hard Bread Sticks132 ug37.42 ug
380.Baby Food Mixed Cereal (Dry, Instant)132 ug37.42 ug
381.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)132 ug37.42 ug
382.Bread Stick (Unspecified If Hard Or Soft)132 ug37.42 ug
383.Egg Dinner Rolls131 ug37.14 ug
384.Tennis Bread (Plain, Apache)128 ug36.29 ug
385.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)128 ug36.29 ug
386.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)128 ug36.29 ug
387.Post Honey Nut Shredded Wheat128 ug36.29 ug
388.Cheese Crackers (Regular)127 ug36 ug
389.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)127 ug36 ug
390.Cheese Cracker127 ug36 ug
391.Cheese Crackers (Cheez-It)127 ug36 ug
392.Cheese Crackers (Goldfish)127 ug36 ug
393.Unprepared Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)123 ug34.87 ug
394.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)123 ug34.87 ug
395.Breadsticks (Not Further Specified)123 ug34.87 ug
396.Breadsticks (Soft, Not Further Specified)123 ug34.87 ug
397.Breadsticks (Soft, From Fast Food / Restaurant)123 ug34.87 ug
398.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)123 ug34.87 ug
399.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)122 ug34.59 ug
400.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)122 ug34.59 ug
401.Health Valley Fiber 7 Flakes122 ug34.59 ug
402.Puffed Wheat (Plain)122 ug34.59 ug
403.Malt-O-Meal Puffed Wheat122 ug34.59 ug
404.Fresh-Refrigerated Spinach Pasta (As Purchased)121 ug34.3 ug
405.Popovers (Dry Mix, Enriched)120 ug34.02 ug
406.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)120 ug34.02 ug
407.Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)119 ug33.74 ug
408.Saltines (Includes Oyster, Soda, Soup, Crackers)117 ug33.17 ug
409.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)117 ug33.17 ug
410.Oyster Crackers117 ug33.17 ug
411.Saltine (Crackers)117 ug33.17 ug
412.Saltine (Low Sodium, Crackers)117 ug33.17 ug
413.Cracker (Reduced Sodium, Reduced Fat, Snack)117 ug33.17 ug
414.Saltine (Reduced Sodium, Crackers)116 ug32.89 ug
415.Hard Pretzels (Plain, Lightly Salted)116 ug32.89 ug
416.Fast Foods Hush Puppies114 ug32.32 ug
417.Meal Crackers114 ug32.32 ug
418.Pita Chips (Salted, Snacks)114 ug32.32 ug
419.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)114 ug32.32 ug
420.Hush Puppy114 ug32.32 ug
421.Pita Chips114 ug32.32 ug
422.Unprepared Yellow Rice With Seasoning (Dry Packet Mix)112 ug31.75 ug
423.White Wheat Flour (Tortilla Mix, Enriched)112 ug31.75 ug
424.Bagel Chips (Plain, Snacks)112 ug31.75 ug
425.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)112 ug31.75 ug
426.Nature Valley Chewy Granola Bar With Yogurt Coating112 ug31.75 ug
427.Bagel Chip112 ug31.75 ug
428.Semolina (Enriched)111 ug31.47 ug
429.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)111 ug31.47 ug
430.Toasted French Or Vienna Bread (Includes Sourdough)111 ug31.47 ug
431.Saltines (Crackers, Fat-Free, Low-Sodium)111 ug31.47 ug
432.Saltine (Fat Free, Crackers)111 ug31.47 ug
433.Cracker (Fat Free, Snack)111 ug31.47 ug
434.Croutons (Plain)110 ug31.18 ug
435.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)109 ug30.9 ug
436.Nutri-Grain Fruit & Nut Bar (Snacks)109 ug30.9 ug
437.Kellogg's Nutri-Grain Fruit & Nut Bar109 ug30.9 ug
438.Wheat Melba Toast (Crackers)108 ug30.62 ug
439.Navajo Frybread (Made With Lard)105 ug29.77 ug
440.Unprepared Pasta Mix (Italian Lasagna)105 ug29.77 ug
441.Breadsticks (Soft, Made From Frozen)105 ug29.77 ug
442.Breadsticks (With Parmesan Cheese, Soft, Made From Frozen)105 ug29.77 ug
443.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)103 ug29.2 ug
444.Unprepared Pasta Mix (Classic Beef)101 ug28.63 ug
445.Hard Bread Stick (Low Sodium)101 ug28.63 ug
446.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)100 ug28.35 ug
447.Wheat Crackers (Reduced Fat)100 ug28.35 ug
448.Cracker (Reduced Fat, Snack)100 ug28.35 ug
449.Wheat Crackers (Reduced Fat)100 ug28.35 ug
450.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)99 ug28.07 ug
451.Baked Taco Shells (Without Added Salt)99 ug28.07 ug
452.Ramen Noodle Soup (Reduced Sodium, Dry, Any Flavor, Reduced Fat)98 ug27.78 ug
453.Marie Biscuit Cookies98 ug27.78 ug
454.Melba Toast (Without Salt, Crackers, Plain)98 ug27.78 ug
455.Melba Toast (Crackers, Plain)98 ug27.78 ug
456.Breadsticks (Topped With Melted Cheese, Soft)98 ug27.78 ug
457.Breadsticks (Stuffed With Melted Cheese, Soft)98 ug27.78 ug
458.Melba Toast98 ug27.78 ug
459.Marie Biscuit98 ug27.78 ug
460.Hard Pretzels (Peanut Butter Filled)96 ug27.22 ug
461.Breakfast Bar (Corn Flake Crust With Fruit)95 ug26.93 ug
462.Babyfood Finger Snacks Cereal Fortified (Baked Product)95 ug26.93 ug
463.Pudding-Type Cake (Yellow, Dry Mix)95 ug26.93 ug
464.Cuban Bread95 ug26.93 ug
465.French Or Vienna Bread95 ug26.93 ug
466.Sour Dough Bread95 ug26.93 ug
467.Diet Roll95 ug26.93 ug
468.Sour Dough Roll95 ug26.93 ug
469.Breakfast Bar (Not Further Specified)95 ug26.93 ug
470.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)95 ug26.93 ug
471.Gerber Finger Foods Puffs (Baby Food)95 ug26.93 ug
472.Gerber Graduates Finger Snacks Cereal (Baby Food)95 ug26.93 ug
473.Corn-Based (Extruded, Onion-Flavor, Snacks)94 ug26.65 ug
474.Onion-Flavored Rings (Snacks)94 ug26.65 ug
475.Apache Frybread (Made With Lard)93 ug26.37 ug
476.Special Dietary Pancakes (Dry Mix)93 ug26.37 ug
477.Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)93 ug26.37 ug
478.Unprepared Cheese Flavored Rice Mix (Dry Mix)92 ug26.08 ug
479.Plain Pancakes (Reduced Fat)92 ug26.08 ug
480.Pancakes (Reduced Calorie, High Fiber)92 ug26.08 ug
481.Dry Crumbs Bread (Grated, Seasoned)91 ug25.8 ug
482.Plain Or Buttermilk Biscuits (Dry Mix)91 ug25.8 ug
483.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)91 ug25.8 ug
484.Chow Mein (Chinese, Noodles)90 ug25.51 ug
485.Cinnamon-Raisin Bagels90 ug25.51 ug
486.Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)89 ug25.23 ug
487.Prepared Bread Stuffing (Cornbread, Dry Mix)89 ug25.23 ug
488.Toasted Cuban Bread89 ug25.23 ug
489.Toasted French Or Vienna Bread89 ug25.23 ug
490.Toasted Sour Dough Bread89 ug25.23 ug
491.Cornbread Stuffing89 ug25.23 ug
492.Animal Cookie89 ug25.23 ug
493.Flour & Water Patty89 ug25.23 ug
494.Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted, Snacks)88 ug24.95 ug
495.Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)88 ug24.95 ug
496.Hard Pretzel (Unsalted)88 ug24.95 ug
497.Tortilla (Includes Plain & From Mutton Sandwich, Navajo)87 ug24.66 ug
498.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)87 ug24.66 ug
499.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)87 ug24.66 ug
500.Milk & Cereal Bar87 ug24.66 ug
501.Milk 'n Cereal Bar87 ug24.66 ug
502.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)86 ug24.38 ug
503.Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)86 ug24.38 ug
504.Toasted Cinnamon-Raisin Bagels86 ug24.38 ug
505.Hamburger Or Hot Dog Roll (Mixed-Grain)86 ug24.38 ug
506.White Bread (Commercially Prepared, Low Sodium, No Salt)86 ug24.38 ug
507.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)86 ug24.38 ug
508.Sandwich Crackers (With Cheese Filling, Standard Snack-Type)86 ug24.38 ug
509.Pie Crust (Standard-Type, Dry Mix)86 ug24.38 ug
510.Bread (Unspecified Major Flour)86 ug24.38 ug
511.Bran Roll (Unspecified Type Of Bran)86 ug24.38 ug
512.White Bread86 ug24.38 ug
513.White Bread (Low Sodium Or No Salt)86 ug24.38 ug
514.Multigrain Roll86 ug24.38 ug
515.Multigrain Roll (Hot Dog Bun)86 ug24.38 ug
516.Multigrain Roll (Hamburger Bun)86 ug24.38 ug
517.Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)86 ug24.38 ug
518.Cracker (Sandwich-Type, Cheese-Filled)86 ug24.38 ug
519.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)84 ug23.81 ug
520.Crackers (Regular, Standard Snack-Type)84 ug23.81 ug
521.Crackers (Unspecified If Sweet)84 ug23.81 ug
522.Butter Crackers (Plain)84 ug23.81 ug
523.Butter Crackers (Flavored)84 ug23.81 ug
524.Butter Crackers (Ritz)84 ug23.81 ug
525.Cuca Crackers84 ug23.81 ug
526.Cracker (Snack)84 ug23.81 ug
527.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)83 ug23.53 ug
528.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)83 ug23.53 ug
529.White Pita Bread (Enriched)83 ug23.53 ug
530.Pita Bread83 ug23.53 ug
531.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)82 ug23.25 ug
532.Babyfood Cookie (Baby, Fruit)82 ug23.25 ug
533.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)82 ug23.25 ug
534.Molasses Cookies82 ug23.25 ug
535.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)82 ug23.25 ug
536.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)82 ug23.25 ug
537.Dry Crumbs Bread (Grated, Plain)82 ug23.25 ug
538.Bread Stuffing (Dry Mix)82 ug23.25 ug
539.Gingersnaps (Cookies)82 ug23.25 ug
540.Bagel82 ug23.25 ug
541.Gingersnaps (Cookie)82 ug23.25 ug
542.Molasses Cookie82 ug23.25 ug
543.Lebkuchen (Cookie)82 ug23.25 ug
544.Baby Food Cookie (Fruit)82 ug23.25 ug
545.Cuban Crackers82 ug23.25 ug
546.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)81 ug22.96 ug
547.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)81 ug22.96 ug
548.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)81 ug22.96 ug
549.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)81 ug22.96 ug
550.Protein Bread (Includes Gluten)81 ug22.96 ug
551.High Protein Bread81 ug22.96 ug
552.Johnnycake81 ug22.96 ug
553.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)80 ug22.68 ug
554.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)80 ug22.68 ug
555.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)80 ug22.68 ug
556.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)80 ug22.68 ug
557.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)80 ug22.68 ug
558.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)80 ug22.68 ug
559.French Rolls80 ug22.68 ug
560.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)80 ug22.68 ug
561.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)80 ug22.68 ug
562.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)80 ug22.68 ug
563.Toasted White Bread (Commercially Prepared)80 ug22.68 ug
564.Hard Rolls (Includes Kaiser)80 ug22.68 ug
565.Toasted Bread (Unspecified Major Flour)80 ug22.68 ug
566.Hard Roll (Unspecified Major Flour)80 ug22.68 ug
567.Toasted White Bread80 ug22.68 ug
568.Toasted Cinnamon Bread80 ug22.68 ug
569.Toasted White Bread (Low Sodium Or No Salt)80 ug22.68 ug
570.White Roll (Hard)80 ug22.68 ug
571.French Or Vienna Roll80 ug22.68 ug
572.Cooked White Rice (Long-Grain, Parboiled, Enriched)79 ug22.4 ug
573.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)79 ug22.4 ug
574.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)79 ug22.4 ug
575.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)79 ug22.4 ug
576.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)79 ug22.4 ug
577.Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)79 ug22.4 ug
578.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)79 ug22.4 ug
579.Tortilla (Flour, Wheat)79 ug22.4 ug
580.Vanilla Sandwich Cookies (With Creme Filling, Reduced Fat)78 ug22.11 ug
581.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)78 ug22.11 ug
582.Toasted Pita Bread78 ug22.11 ug
583.Biscuit (Baking Powder Or Buttermilk Type, Lowfat, Made From Refrigerated Dough)78 ug22.11 ug
584.Vanilla Sandwich Cookie (Reduced Fat)78 ug22.11 ug
585.Cooked Egg Noodles (With Added Salt, Enriched)77 ug21.83 ug
586.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)77 ug21.83 ug
587.Cooked Egg Noodles (Enriched)77 ug21.83 ug
588.Gerber Good Start Protect Plus (Infant Formula, Powder)77 ug21.83 ug
589.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)77 ug21.83 ug
590.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)77 ug21.83 ug
591.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)77 ug21.83 ug
592.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)77 ug21.83 ug
593.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)77 ug21.83 ug
594.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)77 ug21.83 ug
595.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)77 ug21.83 ug
596.Rye Dinner Rolls77 ug21.83 ug
597.Italian Bread (Grecian, Armenian)77 ug21.83 ug
598.Raisin Bread77 ug21.83 ug
599.Peanut Butter Filled Sandwich (Ritz, Crackers)77 ug21.83 ug
600.Cooked Noodles (Unspecified If Cooking Fat Added)77 ug21.83 ug

Foods Ranked 601 - 900 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Cooked Noodles (Made Without Fat)77 ug21.83 ug
602.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)76 ug21.55 ug
603.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)76 ug21.55 ug
604.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)76 ug21.55 ug
605.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)76 ug21.55 ug
606.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)76 ug21.55 ug
607.Toasted Lard Bread (Pan De Manteca, Puerto Rican Style)76 ug21.55 ug
608.Toasted High Protein Bread76 ug21.55 ug
609.Doughnut (Cake Type)76 ug21.55 ug
610.Asian Doughnut76 ug21.55 ug
611.Cruller (Not Further Specified)76 ug21.55 ug
612.Cheese Filled Sandwich (Ritz, Crackers)76 ug21.55 ug
613.Doughnut (Plain, Cake Type)76 ug21.55 ug
614.Cheese Bread75 ug21.26 ug
615.Sugar Wafers (With Creme Filling Cookies, Regular)75 ug21.26 ug
616.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)75 ug21.26 ug
617.Crackers (Regular, Standard Snack-Type, Low Salt)75 ug21.26 ug
618.Cheese Bread75 ug21.26 ug
619.Sugar Wafer (Cookie)75 ug21.26 ug
620.Cracker (Low Sodium, Snack)75 ug21.26 ug
621.Cooked Noodles (Made With Fat)75 ug21.26 ug
622.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)74 ug20.98 ug
623.Babyfood Cookies74 ug20.98 ug
624.Bagel With Raisins74 ug20.98 ug
625.Bagel (With Fruit Other Than Raisins)74 ug20.98 ug
626.Baby Food Cookie74 ug20.98 ug
627.Breading Or Batter (As Ingredient In Food)74 ug20.98 ug
628.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)74 ug20.98 ug
629.Native Bread (Water, Pan Criollo, Puerto Rican Style)73 ug20.7 ug
630.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)72 ug20.41 ug
631.Raisin Bread (Enriched)72 ug20.41 ug
632.Toasted Raisin Bread (Enriched)72 ug20.41 ug
633.Toasted Protein Bread (Includes Gluten)72 ug20.41 ug
634.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)72 ug20.41 ug
635.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)72 ug20.41 ug
636.Toasted Italian Bread (Grecian, Armenian)72 ug20.41 ug
637.Toasted Raisin Bread72 ug20.41 ug
638.Nature Valley Chewy Trail Mix Granola Bar72 ug20.41 ug
639.Graham Crackers72 ug20.41 ug
640.Teddy Grahams Graham Crackers72 ug20.41 ug
641.Soft Bread Stick72 ug20.41 ug
642.Graham Crackers (With Raisins)72 ug20.41 ug
643.Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)71 ug20.13 ug
644.Mixed Grain Biscuits (Refrigerated Dough)71 ug20.13 ug
645.Oat Bran Muffins71 ug20.13 ug
646.Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)71 ug20.13 ug
647.Yellow Cake (Light, Dry Mix)71 ug20.13 ug
648.Garlic Roll71 ug20.13 ug
649.Oat Bran Muffin71 ug20.13 ug
650.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)71 ug20.13 ug
651.Babyfood Vegetable Crackers70 ug19.84 ug
652.Ramen Noodle Soup (Any Flavor, Dry)70 ug19.84 ug
653.Phyllo Dough70 ug19.84 ug
654.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)70 ug19.84 ug
655.Roll Bread (Bollilo, Mexican)70 ug19.84 ug
656.Butter Cookies (Commercially Prepared, Enriched)70 ug19.84 ug
657.Milk Crackers70 ug19.84 ug
658.Pita Bread (With Fruit)70 ug19.84 ug
659.Toasted Cheese Bread70 ug19.84 ug
660.Mexican Roll (Bolillo)70 ug19.84 ug
661.Flatbread (Crackers)70 ug19.84 ug
662.Milk Crackers70 ug19.84 ug
663.Baby Food Crackers70 ug19.84 ug
664.Doughnut (Cake Type, Powdered Sugar)70 ug19.84 ug
665.Kashi Golean Crunchy Bars70 ug19.84 ug
666.Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)69 ug19.56 ug
667.Wonton Wrappers (Includes Egg Roll Wrappers)69 ug19.56 ug
668.Toasted White Bread (Commercially Prepared, Low Sodium No Salt)69 ug19.56 ug
669.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)69 ug19.56 ug
670.Hush Puppies (Prepared From Recipe)69 ug19.56 ug
671.Doughnut (Unspecified If Cake Or Yeast)69 ug19.56 ug
672.Doughnut Holes69 ug19.56 ug
673.Pan Dulce Bread (Sweet Yeast Bread)68 ug19.28 ug
674.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)68 ug19.28 ug
675.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)68 ug19.28 ug
676.Bread (Made From Home Recipe Or Purchased At A Bakery, Unspecified Major Flour)68 ug19.28 ug
677.White Bread (Made From Home Recipe Or Purchased At A Bakery)68 ug19.28 ug
678.Toasted Native Bread (Water, Pan Criollo, Puerto Rican Style)68 ug19.28 ug
679.Lard Bread (Pan De Manteca, Puerto Rican Style)68 ug19.28 ug
680.Sweet Roll (No Topping, Pan Dulce, Mexican)68 ug19.28 ug
681.Quezadilla Cake (El Salvadorian Style)68 ug19.28 ug
682.Doughnut (Raised Or Yeast)68 ug19.28 ug
683.Zwieback67 ug18.99 ug
684.French Or Vienna Bread (Includes Sourdough)67 ug18.99 ug
685.Cheese Roll67 ug18.99 ug
686.Anisette Toast67 ug18.99 ug
687.Zwieback Toast67 ug18.99 ug
688.Fried Pastry (Mainly Flour & Water)67 ug18.99 ug
689.Cheese Crackers (Sandwich-Type With Cheese Filling)66 ug18.71 ug
690.Cooked Pasta (Without Added Salt, Enriched)66 ug18.71 ug
691.Cooked Pasta (With Added Salt, Enriched)66 ug18.71 ug
692.Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)66 ug18.71 ug
693.Pizza Hut 14" Cheese Pizza (Pan Crust)66 ug18.71 ug
694.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)66 ug18.71 ug
695.Egg Bagels66 ug18.71 ug
696.Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)66 ug18.71 ug
697.Churros66 ug18.71 ug
698.Cooked Spaghetti (Unspecified If Cooking Fat Added)66 ug18.71 ug
699.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)66 ug18.71 ug
700.Cooked Macaroni (Unspecified If Cooking Fat Added)66 ug18.71 ug
701.Cooked Macaroni (Made Without Fat)66 ug18.71 ug
702.Cooked Spaghetti (Made Without Fat)66 ug18.71 ug
703.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)65 ug18.43 ug
704.Babyfood Pretzels65 ug18.43 ug
705.Rye Crackers (Sandwich-Type With Cheese Filling)65 ug18.43 ug
706.Croutons (Seasoned)65 ug18.43 ug
707.Frozen Puff Pastry (Ready-To-Bake)65 ug18.43 ug
708.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)65 ug18.43 ug
709.Caressed Bread (Pan Sobao, Puerto Rican Style)65 ug18.43 ug
710.Toasted Pita Bread (With Fruit)65 ug18.43 ug
711.Croutons65 ug18.43 ug
712.Doughnut (Chocolate, Raised Or Yeast)65 ug18.43 ug
713.Baby Food Pretzel65 ug18.43 ug
714.Toasted Rye Bread64 ug18.14 ug
715.Oat Bran Dinner Rolls64 ug18.14 ug
716.Toasted Frozen Plain Waffles (Ready -To-Heat)64 ug18.14 ug
717.Cheese Crackers (Low Sodium)64 ug18.14 ug
718.Toasted Bread Made From Home Recipe Or Purchased At A Bakery (Unspecified Major Flour)64 ug18.14 ug
719.Toasted White Bread (Made From Home Recipe Or Purchased At A Bakery)64 ug18.14 ug
720.Spanish Coffee Bread64 ug18.14 ug
721.Stewed Rice (Arroz Guisado, Puerto Rican Style)64 ug18.14 ug
722.Cheese Crackers (Reduced Sodium)64 ug18.14 ug
723.Cooked Macaroni (Made With Fat)64 ug18.14 ug
724.Cooked Spaghetti (Made With Fat)64 ug18.14 ug
725.Oven-Heated Frozen Beef & Cheese Taquito63 ug17.86 ug
726.Pudding-Type Cake (White, Enriched, Dry Mix)63 ug17.86 ug
727.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)63 ug17.86 ug
728.Wheat Bread (Reduced-Calorie)63 ug17.86 ug
729.Rye Melba Toast (Crackers, Includes Pumpernickel)63 ug17.86 ug
730.Vegetable Bread63 ug17.86 ug
731.Sweet Roll (Sugar Topping, Pan Dulce, Mexican)63 ug17.86 ug
732.Rye Bread (Reduced Calorie And/Or High Fiber)63 ug17.86 ug
733.Oat Bran Bread (Reduced Calorie And/Or High Fiber)63 ug17.86 ug
734.Puerto Rican Cookies (Mantecaditos Polvorones)63 ug17.86 ug
735.Taquito Or Flauta With Meat63 ug17.86 ug
736.Taquito Or Flauta (With Meat & Cheese)63 ug17.86 ug
737.Pizza (Extra Cheese, Thick Crust)63 ug17.86 ug
738.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)63 ug17.86 ug
739.Dry Chicken Noodle Soup Mix62 ug17.58 ug
740.Fresh-Refrigerated Tortellini (Pasta With Cheese Filling, As Purchased)62 ug17.58 ug
741.Peanut Butter Cookies (Commercially Prepared, Soft-Type)62 ug17.58 ug
742.Wheat Bran Muffins (Dry Mix)62 ug17.58 ug
743.Frozen Beef & Bean Burrito62 ug17.58 ug
744.Cheese Crackers (Whole Grain)62 ug17.58 ug
745.Sunflower Meal Bread62 ug17.58 ug
746.Baked Corn Pone62 ug17.58 ug
747.Cheese Cracker (Whole Grain)62 ug17.58 ug
748.White Rice (Arroz Blanco, Made With Oil, Puerto Rican Style)62 ug17.58 ug
749.Baked Sugar Cookies (Refrigerated Dough)61 ug17.29 ug
750.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)61 ug17.29 ug
751.White Bread (Reduced-Calorie)61 ug17.29 ug
752.Shortbread Cookies (Commercially Prepared, Plain)61 ug17.29 ug
753.Toasted Caressed Bread (Pan Sobao, Puerto Rican Style)61 ug17.29 ug
754.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)61 ug17.29 ug
755.Almond Cookie61 ug17.29 ug
756.Pfeffernusse Cookie61 ug17.29 ug
757.Rum Ball (No-Bake, Cookie)61 ug17.29 ug
758.Shortbread (Cookie)61 ug17.29 ug
759.Chocolate Covered Doughnut (Cake Type)61 ug17.29 ug
760.Doughnut (With Icing, Cake Type)61 ug17.29 ug
761.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)60 ug17.01 ug
762.White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)60 ug17.01 ug
763.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)60 ug17.01 ug
764.Farina Cereals (With Salt, Enriched, Cooked With Water)60 ug17.01 ug
765.Butter Croissants60 ug17.01 ug
766.Croissant60 ug17.01 ug
767.Plain Waffle (Made From Frozen, Reduced Fat)60 ug17.01 ug
768.Rice With Spanish Sausage (Puerto Rican Style)60 ug17.01 ug
769.Rice (Cooked With Coconut Milk, Arroz Con Coco)60 ug17.01 ug
770.Beignet60 ug17.01 ug
771.Frozen Chocolate Chip Waffles (Ready-To-Heat)59 ug16.73 ug
772.Cooked Vegetable Macaroni (Enriched)59 ug16.73 ug
773.Whole Wheat Pancakes (Dry Mix, Incomplete)59 ug16.73 ug
774.Rye Bread59 ug16.73 ug
775.Pumpernickel Bread59 ug16.73 ug
776.Toasted Vegetable Bread59 ug16.73 ug
777.Sweet Roll (With Raisins & Icing, Pan Dulce, Mexican)59 ug16.73 ug
778.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)59 ug16.73 ug
779.Rye Bread59 ug16.73 ug
780.Marble Rye & Pumpernickel Bread59 ug16.73 ug
781.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)59 ug16.73 ug
782.English Muffin (Rye)59 ug16.73 ug
783.Pumpernickel Bread59 ug16.73 ug
784.English Muffin (Pumpernickel)59 ug16.73 ug
785.Black Bread59 ug16.73 ug
786.Rye Roll59 ug16.73 ug
787.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)59 ug16.73 ug
788.Multigrain Bread (Reduced Calorie And/Or High Fiber)59 ug16.73 ug
789.Fried Corn Pone59 ug16.73 ug
790.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)59 ug16.73 ug
791.Pizza (Cheese, With Vegetables, Thick Crust)59 ug16.73 ug
792.Pizza (With Meat & Vegetables, Thick Crust)59 ug16.73 ug
793.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)59 ug16.73 ug
794.Cooked Vegetable Macaroni (Made Without Fat)59 ug16.73 ug
795.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)58 ug16.44 ug
796.Baked Frozen Plain Or Buttermilk Biscuits58 ug16.44 ug
797.Chocolate Sandwich Cookies (With Creme Filling, Regular)58 ug16.44 ug
798.Pretzel (Hard Chocolate Coated, Snack)58 ug16.44 ug
799.Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)58 ug16.44 ug
800.White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)58 ug16.44 ug
801.Baked Prepared Pie Crust (Standard-Type, Dry Mix)58 ug16.44 ug
802.Cornmeal & Molasses Bread58 ug16.44 ug
803.Onion Bread58 ug16.44 ug
804.Toasted Sunflower Meal Bread58 ug16.44 ug
805.Chocolate Sandwich Cookie58 ug16.44 ug
806.Chocolate & Vanilla Sandwich Cookie58 ug16.44 ug
807.Chocolate Covered Doughnut (Dipped In Peanuts, Cake Type)58 ug16.44 ug
808.Coated Hard Pretzels (Not Further Specified)58 ug16.44 ug
809.Hard Pretzel (Chocolate-Coated)58 ug16.44 ug
810.Pizza (Cheese, With Fruit, Thick Crust)58 ug16.44 ug
811.Cooked White Rice (Short-Grain, Enriched)57 ug16.16 ug
812.Cooked Fresh-Refrigerated Pasta (Plain)57 ug16.16 ug
813.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)57 ug16.16 ug
814.Multigrain Crackers57 ug16.16 ug
815.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)57 ug16.16 ug
816.Pizza Hut 14" Pepperoni Pizza (Pan Crust)57 ug16.16 ug
817.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)57 ug16.16 ug
818.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)57 ug16.16 ug
819.Yellow Cake (Enriched, Dry Mix)57 ug16.16 ug
820.Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)57 ug16.16 ug
821.Frozen Plain Waffles (Ready-To-Heat)57 ug16.16 ug
822.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)57 ug16.16 ug
823.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)57 ug16.16 ug
824.English Muffin (With Fruit Other Than Raisins)57 ug16.16 ug
825.Cornbread Muffin (Round, Stick, Made From Home Recipe)57 ug16.16 ug
826.Carrot Cake (Diet)57 ug16.16 ug
827.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)57 ug16.16 ug
828.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)57 ug16.16 ug
829.Dosa (Indian, Plain)57 ug16.16 ug
830.Pizza (With Cheese & Extra Vegetables, Thick Crust)57 ug16.16 ug
831.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)57 ug16.16 ug
832.Cooked Vegetable Macaroni (Made With Fat)57 ug16.16 ug
833.Frozen Plain Waffles (Ready-To-Heat, Microwave)56 ug15.88 ug
834.Pumpernickel Rolls56 ug15.88 ug
835.Cooked White Rice (Medium-Grain, Enriched)56 ug15.88 ug
836.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)56 ug15.88 ug
837.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)56 ug15.88 ug
838.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)56 ug15.88 ug
839.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)56 ug15.88 ug
840.Cooked Frozen Pizza (Meat Topping, Thick Crust)56 ug15.88 ug
841.Oat Bran Bread56 ug15.88 ug
842.Fortune Cookies56 ug15.88 ug
843.Doughnuts (With Creme Filling, Yeast-Leavened)56 ug15.88 ug
844.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)56 ug15.88 ug
845.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)56 ug15.88 ug
846.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)56 ug15.88 ug
847.Whole Grain White Bagels56 ug15.88 ug
848.Rice Bran Bread56 ug15.88 ug
849.Baked Pie Crust (Prepared From Recipe, Standard-Type)56 ug15.88 ug
850.Toasted Rice Bran Bread56 ug15.88 ug
851.Peanut Butter Sandwich56 ug15.88 ug
852.Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)56 ug15.88 ug
853.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)56 ug15.88 ug
854.Sweet Potato Bread56 ug15.88 ug
855.Fruit Croissant56 ug15.88 ug
856.Pumpernickel Roll56 ug15.88 ug
857.Chocolate Sandwich Cookie (Reduced Fat)56 ug15.88 ug
858.Fortune Cookie56 ug15.88 ug
859.Butter Or Sugar Cookie (With Fruit And/Or Nuts)56 ug15.88 ug
860.Tea Cookie (Japanese)56 ug15.88 ug
861.Doughnut (Chocolate, Cake Type)56 ug15.88 ug
862.Doughnut (With Chocolate Icing, Chocolate, Cake Type)56 ug15.88 ug
863.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)56 ug15.88 ug
864.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)56 ug15.88 ug
865.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)56 ug15.88 ug
866.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)56 ug15.88 ug
867.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)56 ug15.88 ug
868.Multi-Bran Waffles56 ug15.88 ug
869.Pizza With Meat (Prepared From Frozen, Thick Crust)56 ug15.88 ug
870.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)55 ug15.59 ug
871.Cooked White Rice (Regular, Long-Grain, Enriched)55 ug15.59 ug
872.Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)55 ug15.59 ug
873.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)55 ug15.59 ug
874.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)55 ug15.59 ug
875.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)55 ug15.59 ug
876.Nabisco Nabisco Ritz Crackers55 ug15.59 ug
877.Shortbread Cookies (Commercially Prepared, Pecan)55 ug15.59 ug
878.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)55 ug15.59 ug
879.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)55 ug15.59 ug
880.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)55 ug15.59 ug
881.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)55 ug15.59 ug
882.Toasted Cornmeal & Molasses Bread55 ug15.59 ug
883.Fried Dough Bread55 ug15.59 ug
884.English Muffin55 ug15.59 ug
885.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)55 ug15.59 ug
886.Toasted Rye Bread55 ug15.59 ug
887.Toasted Marble Rye & Pumpernickel Bread55 ug15.59 ug
888.Toasted Pumpernickel Bread55 ug15.59 ug
889.Toasted Black Bread55 ug15.59 ug
890.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)55 ug15.59 ug
891.Crumpet55 ug15.59 ug
892.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)55 ug15.59 ug
893.Taco Shell (Flour)55 ug15.59 ug
894.Waffle (Not Further Specified)55 ug15.59 ug
895.Plain Waffle (Made From Frozen)55 ug15.59 ug
896.Cooked Rice (Not Further Specified)55 ug15.59 ug
897.Cooked White Rice (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)55 ug15.59 ug
898.Cooked White Rice (Made Without Fat)55 ug15.59 ug
899.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)55 ug15.59 ug
900.Pizza (With Meat & Fruit, Thick Crust)55 ug15.59 ug

Foods Ranked 901 - 1200 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
901.Focaccia (Italian Flatbread, Plain)54 ug15.31 ug
902.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)54 ug15.31 ug
903.Blueberry Muffins (Toaster-Type)54 ug15.31 ug
904.Graham Crackers (Plain Or Honey, Lowfat, Cookies)54 ug15.31 ug
905.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)54 ug15.31 ug
906.English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)54 ug15.31 ug
907.Sandwich (Not Further Specified)54 ug15.31 ug
908.Meat Sandwich (Not Further Specified)54 ug15.31 ug
909.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)54 ug15.31 ug
910.Luncheon Meat Sandwich (With Spread, Not Further Specified)54 ug15.31 ug
911.Bologna Sandwich (With Spread)54 ug15.31 ug
912.Salami Sandwich (With Spread)54 ug15.31 ug
913.Focaccia (Italian Flatbread, Plain)54 ug15.31 ug
914.Toasted Onion Bread54 ug15.31 ug
915.Cornbread (Made From Home Recipe)54 ug15.31 ug
916.Chocolate Covered Doughnut (Raised Or Yeast)54 ug15.31 ug
917.Jelly Doughnut54 ug15.31 ug
918.Doughnut (Custard-Filled)54 ug15.31 ug
919.Oatmeal Snack Bar54 ug15.31 ug
920.Graham Crackers (Lowfat)54 ug15.31 ug
921.Graham Crackers (Fat Free)54 ug15.31 ug
922.Cinnamon Buns (Frosted, Includes Honey Buns)53 ug15.03 ug
923.Biscuit (Fast Food)53 ug15.03 ug
924.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)53 ug15.03 ug
925.Microwaved Beef & Bean Burrito53 ug15.03 ug
926.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)53 ug15.03 ug
927.Hamburger Or Hot Dog Roll (Plain)53 ug15.03 ug
928.Prepared Frozen Corn Dogs53 ug15.03 ug
929.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)53 ug15.03 ug
930.Pudding-Type Cake (Carrot, Dry Mix)53 ug15.03 ug
931.Beef Sandwich (Not Further Specified)53 ug15.03 ug
932.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)53 ug15.03 ug
933.Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)53 ug15.03 ug
934.Roll (Unspecified Major Flour)53 ug15.03 ug
935.White Roll (Soft)53 ug15.03 ug
936.White Roll (Hot Dog Bun)53 ug15.03 ug
937.White Roll (Hamburger Bun)53 ug15.03 ug
938.White Roll (Hoagie, Submarine)53 ug15.03 ug
939.Sweet Roll (Cinnamon Bun, Frosted)53 ug15.03 ug
940.Sweet Roll (With Fruit, Frosted, Diet)53 ug15.03 ug
941.Wheat Or Cracked Wheat Roll (Hot Dog Bun)53 ug15.03 ug
942.Wheat Or Cracked Wheat Roll (Hamburger Bun)53 ug15.03 ug
943.Biscuit (Baking Powder Or Buttermilk Type, Unspecified If Made From Mix, Refrigerated Dough, Or Home Recipe)53 ug15.03 ug
944.Biscuit (Baking Powder Or Buttermilk Type, Made From Refrigerated Dough)53 ug15.03 ug
945.Biscuit (Baking Powder Or Buttermilk Type, Commercially Baked)53 ug15.03 ug
946.Biscotti (Italian Sugar Cookie)53 ug15.03 ug
947.Sopaipilla (Without Syrup Or Honey)53 ug15.03 ug
948.Doughnut (Chocolate Cream-Filled)53 ug15.03 ug
949.Cooked White Rice (Made With Oil)53 ug15.03 ug
950.Cooked White Rice (Made With Butter)53 ug15.03 ug
951.Cooked White Rice (Made With Margarine)53 ug15.03 ug
952.Cooked White Rice (Made With Unspecified Fat, Made With Unspecified Fat)53 ug15.03 ug
953.Pizza (Extra Cheese, Thin Crust)53 ug15.03 ug
954.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)53 ug15.03 ug
955.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)53 ug15.03 ug
956.Pizza With Extra Meat (Thick Crust)53 ug15.03 ug
957.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)52 ug14.74 ug
958.Frozen Dumpling (Potato- Or Cheese-Filled)52 ug14.74 ug
959.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)52 ug14.74 ug
960.Oat Bran Bagels52 ug14.74 ug
961.Oatmeal Cookies (Regular, Commercially Prepared)52 ug14.74 ug
962.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)52 ug14.74 ug
963.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)52 ug14.74 ug
964.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)52 ug14.74 ug
965.Bacon Sandwich (With Spread)52 ug14.74 ug
966.Toasted Sweet Potato Bread52 ug14.74 ug
967.English Muffin (Cheese)52 ug14.74 ug
968.Rice Flour Cake (Without Icing Or Filling)52 ug14.74 ug
969.Applesauce Cookie52 ug14.74 ug
970.Chocolate Cookie (Made With Oatmeal & Coconut, No-Bake)52 ug14.74 ug
971.Oatmeal Cookie52 ug14.74 ug
972.Oatmeal Cookie (With Raisins)52 ug14.74 ug
973.Oatmeal Cookie (With Chocolate & Peanut Butter, No-Bake)52 ug14.74 ug
974.Pumpkin Cookie52 ug14.74 ug
975.Sandwich Cookie (Sugar Free)52 ug14.74 ug
976.Saltine (Multigrain, Crackers)52 ug14.74 ug
977.Crackers (Not Further Specified, Sandwich-Type)52 ug14.74 ug
978.Cracker (Sandwich-Type, Peanut Butter Filled)52 ug14.74 ug
979.Fruit Waffle (Made From Frozen)52 ug14.74 ug
980.Chocolate Waffle (Made From Frozen)52 ug14.74 ug
981.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)52 ug14.74 ug
982.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)52 ug14.74 ug
983.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)52 ug14.74 ug
984.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)52 ug14.74 ug
985.Dumpling (Potato- Or Cheese-Filled)52 ug14.74 ug
986.Pastry (Egg & Cheese Filled)52 ug14.74 ug
987.Jelly Sandwich (Regular Jelly, Not Further Specified)52 ug14.74 ug
988.Jelly Sandwich (Regular Jelly, On White Bread)52 ug14.74 ug
989.Jelly Sandwich (Reduced Sugar Jelly, On White Bread)52 ug14.74 ug
990.Saltine (Whole Wheat, Crackers)52 ug14.74 ug
991.Cylindrical Crackers (Peanut-Butter Filled)52 ug14.74 ug
992.Cooked Frozen Pizza (Cheese Topping, Thin Crust)51 ug14.46 ug
993.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)51 ug14.46 ug
994.Doughnuts (With Jelly Filling, Yeast-Leavened)51 ug14.46 ug
995.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)51 ug14.46 ug
996.Sweet Dinner Rolls51 ug14.46 ug
997.Vanilla Wafers Cookies (Lower Fat)51 ug14.46 ug
998.Cheese Sandwich51 ug14.46 ug
999.Cheese Sandwich (American Cheese, No Spread, On White Bread)51 ug14.46 ug
1000.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)51 ug14.46 ug
1001.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)51 ug14.46 ug
1002.Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)51 ug14.46 ug
1003.Egg, Cheese, & Ham On English Muffin51 ug14.46 ug
1004.Egg, Cheese, & Bacon On English Muffin51 ug14.46 ug
1005.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)51 ug14.46 ug
1006.Sweet Roll (No Frosting)51 ug14.46 ug
1007.Chocolate Cake (With Icing, Diet)51 ug14.46 ug
1008.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)51 ug14.46 ug
1009.Vanilla Wafer (Reduced Fat, Cookie)51 ug14.46 ug
1010.Pancakes (From School, Not Further Specified)51 ug14.46 ug
1011.Sweet Rice (Rice Cooked With Honey)51 ug14.46 ug
1012.Pizza (Cheese, Thin Crust, Prepared From Frozen)51 ug14.46 ug
1013.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)51 ug14.46 ug
1014.Pizza (With Beans & Vegetables, Thick Crust)51 ug14.46 ug
1015.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)50 ug14.17 ug
1016.Pie Crust (Cookie-Type, Chocolate, Ready Crust)50 ug14.17 ug
1017.Frozen Garlic Bread50 ug14.17 ug
1018.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)50 ug14.17 ug
1019.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)50 ug14.17 ug
1020.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)50 ug14.17 ug
1021.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)50 ug14.17 ug
1022.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)50 ug14.17 ug
1023.Animal Cookies (With Frosting Or Icing)50 ug14.17 ug
1024.Toasted Oat Bran Bread50 ug14.17 ug
1025.French Or Vienna Bread (Whole Wheat)50 ug14.17 ug
1026.Toasted Blueberry Muffins (Toaster-Type)50 ug14.17 ug
1027.Beef & Noodles (No Sauce, Mixture)50 ug14.17 ug
1028.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)50 ug14.17 ug
1029.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)50 ug14.17 ug
1030.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)50 ug14.17 ug
1031.English Muffin (With Raisins)50 ug14.17 ug
1032.French Or Vienna Bread (Whole Wheat)50 ug14.17 ug
1033.Fried Biscuit Dough50 ug14.17 ug
1034.Animal Cookie (With Frosting Or Icing)50 ug14.17 ug
1035.Pie Shell (Chocolate Wafer)50 ug14.17 ug
1036.Pizza (Cheese, Stuffed Crust)50 ug14.17 ug
1037.Pizza (Cheese, From School Lunch, Thick Crust)50 ug14.17 ug
1038.Whole Wheat Biscuit50 ug14.17 ug
1039.Pasta With Carbonara Sauce50 ug14.17 ug
1040.Frozen Buttermilk Waffles (Ready-To-Heat)49 ug13.89 ug
1041.White Wheat Bread49 ug13.89 ug
1042.Iced Eclair (Cream Puff, Custard Or Cream Filled)49 ug13.89 ug
1043.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)49 ug13.89 ug
1044.Plain Or Buttermilk Biscuits (Prepared From Recipe)49 ug13.89 ug
1045.Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)49 ug13.89 ug
1046.Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)49 ug13.89 ug
1047.Chocolate Cookie (With Icing Or Coating)49 ug13.89 ug
1048.English Muffins (Whole Grain White)49 ug13.89 ug
1049.White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)49 ug13.89 ug
1050.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)49 ug13.89 ug
1051.Ham & Noodles (No Sauce Mixture)49 ug13.89 ug
1052.Shrimp & Noodles (No Sauce Mixture)49 ug13.89 ug
1053.Meatball & Spaghetti Sauce Submarine Sandwich49 ug13.89 ug
1054.White Bread (Special Formula, Added Fiber)49 ug13.89 ug
1055.Pannetone (Italian-Style Sweet Bread)49 ug13.89 ug
1056.Whole Grain White Bread49 ug13.89 ug
1057.Raw Cookie Batter Or Dough49 ug13.89 ug
1058.Chocolate Chip Cookie (Reduced Fat)49 ug13.89 ug
1059.Chocolate Or Fudge Cookie (Reduced Fat)49 ug13.89 ug
1060.Chocolate Cookie (With Chocolate Filling Or Coating, Fat Free)49 ug13.89 ug
1061.Chocolate Cookie (With Icing Or Coating)49 ug13.89 ug
1062.Shortbread (With Icing Or Filling, Cookie)49 ug13.89 ug
1063.Pie Shell49 ug13.89 ug
1064.Iced Eclair (Cream Puff, Custard Or Cream Filled)49 ug13.89 ug
1065.Pizza With Pepperoni (Thin Crust, Made From Frozen)49 ug13.89 ug
1066.Macaroni Or Pasta Salad (Made With Mayonnaise)49 ug13.89 ug
1067.Cooked Oatmeal With Maple Flavor49 ug13.89 ug
1068.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)48 ug13.61 ug
1069.Babyfood Fortified Cereal Bar (Fruit Filling)48 ug13.61 ug
1070.Peanut Butter Cookies (Commercially Prepared, Sugar Free)48 ug13.61 ug
1071.Multigrain Bagels48 ug13.61 ug
1072.Toasted Oat Bran Bread (Reduced-Calorie)48 ug13.61 ug
1073.Chocolate Chip Cookies (Commercially Prepared, Special Dietary)48 ug13.61 ug
1074.Chocolate Chip Cookies (Refrigerated Dough)48 ug13.61 ug
1075.Cinnamon Sweet Rolls (Commercially Prepared With Raisins)48 ug13.61 ug
1076.Hors D'oeuvres (With Spread)48 ug13.61 ug
1077.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)48 ug13.61 ug
1078.Sweet Roll (Cinnamon Bun, No Frosting)48 ug13.61 ug
1079.Sweet Roll (With Fruit, No Frosting)48 ug13.61 ug
1080.Coffee Cake (Yeast Type)48 ug13.61 ug
1081.Chocolate Croissant48 ug13.61 ug
1082.Cheese Biscuit48 ug13.61 ug
1083.Cinnamon-Raisin Biscuit48 ug13.61 ug
1084.Scone48 ug13.61 ug
1085.Chocolate Chip Cookie (Sugar Free)48 ug13.61 ug
1086.Sugar Or Plain Cookie (Sugar Free)48 ug13.61 ug
1087.Peanut Butter Cookie (Sugar Free)48 ug13.61 ug
1088.Baby Food Cereal Bar (With Fruit Filling)48 ug13.61 ug
1089.Plain Pancakes (Made From Frozen)48 ug13.61 ug
1090.French Toast Sticks (Plain, From Fast Food / Restaurant)48 ug13.61 ug
1091.Oatmeal Crisp With Almonds48 ug13.61 ug
1092.Pizza (Cheese, With Vegetables, Thin Crust)48 ug13.61 ug
1093.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)48 ug13.61 ug
1094.Cheese-Filled Turnover (Tomato-Based Sauce)48 ug13.61 ug
1095.Macaroni Or Pasta Salad (Made With Light Mayonnaise)48 ug13.61 ug
1096.Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)48 ug13.61 ug
1097.Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)48 ug13.61 ug
1098.Pizza (Extra Cheese, Unspecified Type Of Crust)48 ug13.61 ug
1099.Pizza (Extra Cheese, Regular Crust)48 ug13.61 ug
1100.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)47 ug13.32 ug
1101.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)47 ug13.32 ug
1102.Oat Bran Bread (Reduced-Calorie)47 ug13.32 ug
1103.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)47 ug13.32 ug
1104.Frozen Bean & Cheese Burrito47 ug13.32 ug
1105.Breakfast Tart (Low Fat)47 ug13.32 ug
1106.Mexican Bread Pudding (Capirotada, Lower Fat)47 ug13.32 ug
1107.Chicken Or Turkey & Noodles (No Sauce Mixture)47 ug13.32 ug
1108.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)47 ug13.32 ug
1109.Fried Egg Sandwich47 ug13.32 ug
1110.Toasted French Or Vienna Bread (Whole Wheat)47 ug13.32 ug
1111.Soy Bread47 ug13.32 ug
1112.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)47 ug13.32 ug
1113.Breakfast Tart (Lowfat)47 ug13.32 ug
1114.Whole Grain Pancakes (Made From Frozen)47 ug13.32 ug
1115.Whole Grain Pancakes (Made From Frozen, Reduced Fat)47 ug13.32 ug
1116.Soft Taco With Meat (From Fast Food)47 ug13.32 ug
1117.Pizza (Cheese, With Vegetables, Regular Crust)47 ug13.32 ug
1118.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)47 ug13.32 ug
1119.Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)47 ug13.32 ug
1120.Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)47 ug13.32 ug
1121.Rice With Raisins47 ug13.32 ug
1122.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)47 ug13.32 ug
1123.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)46 ug13.04 ug
1124.Wheat Bagels46 ug13.04 ug
1125.Spanish Rice (Mexican Restaurant)46 ug13.04 ug
1126.Cooked Fresh-Refrigerated Spinach Pasta46 ug13.04 ug
1127.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)46 ug13.04 ug
1128.Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)46 ug13.04 ug
1129.Vanilla Sandwich Cookies (With Creme Filling)46 ug13.04 ug
1130.Baked Frozen Puff Pastry (Ready-To-Bake)46 ug13.04 ug
1131.Chocolate Chip Sandwich Cookies (With Creme Filling)46 ug13.04 ug
1132.Prepared Plain Or Buttermilk Biscuits (Dry Mix)46 ug13.04 ug
1133.Peanut Butter Sandwich Cookies (Regular)46 ug13.04 ug
1134.Prepared Corn Muffins (Dry Mix)46 ug13.04 ug
1135.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)46 ug13.04 ug
1136.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 ug13.04 ug
1137.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)46 ug13.04 ug
1138.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 ug13.04 ug
1139.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)46 ug13.04 ug
1140.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)46 ug13.04 ug
1141.Bacon On Biscuit46 ug13.04 ug
1142.Peanut Butter & Jelly Sandwich46 ug13.04 ug
1143.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)46 ug13.04 ug
1144.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)46 ug13.04 ug
1145.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)46 ug13.04 ug
1146.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)46 ug13.04 ug
1147.Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)46 ug13.04 ug
1148.Toasted White Bread (Special Formula, Added Fiber)46 ug13.04 ug
1149.Brioche46 ug13.04 ug
1150.Toasted Whole Grain White Bread46 ug13.04 ug
1151.Whole Grain White Bagel46 ug13.04 ug
1152.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)46 ug13.04 ug
1153.Wheat Bagel46 ug13.04 ug
1154.Whole Wheat Bagel46 ug13.04 ug
1155.Wheat Bran Bagel46 ug13.04 ug
1156.Pumpernickel Bagel46 ug13.04 ug
1157.Oat Bran Bagel46 ug13.04 ug
1158.Multigrain Bagel46 ug13.04 ug
1159.Chocolate Chip Sandwich Cookie46 ug13.04 ug
1160.Peanut Butter Sandwich Cookie46 ug13.04 ug
1161.Sandwich-Type Cookie (Not Chocolate Or Vanilla)46 ug13.04 ug
1162.Vanilla Sandwich Cookie46 ug13.04 ug
1163.Pie Shell (Graham Cracker)46 ug13.04 ug
1164.Puff Pastry46 ug13.04 ug
1165.Graham Crackers (With Filling, Sandwich-Type)46 ug13.04 ug
1166.Cheese Flavored Corn Snacks46 ug13.04 ug
1167.Cheetos (Cheese Flavored Corn Snacks)46 ug13.04 ug
1168.Pancakes (With Fruit, Made From Frozen)46 ug13.04 ug
1169.Pancakes (With Chocolate, Made From Frozen)46 ug13.04 ug
1170.Cooked Instant Cream Of Wheat (Made Without Fat)46 ug13.04 ug
1171.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)46 ug13.04 ug
1172.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)46 ug13.04 ug
1173.Oatmeal Crisp (Raisin)46 ug13.04 ug
1174.Pizza (Cheese, With Fruit, Thin Crust)46 ug13.04 ug
1175.Codfish Fritter (Bacalaitos Fritos, Puerto Rican Style)46 ug13.04 ug
1176.Kishke (Stuffed Derma)46 ug13.04 ug
1177.Spanish Rice (From Restaurant)46 ug13.04 ug
1178.Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base, Salty Snacks)46 ug13.04 ug
1179.White Pizza (Thick Crust)46 ug13.04 ug
1180.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)45 ug12.76 ug
1181.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)45 ug12.76 ug
1182.Peanut Butter Cookies (Refrigerated Dough)45 ug12.76 ug
1183.Brownies (Cookies, Dry Mix, Sugar Free)45 ug12.76 ug
1184.Wheat Sandwich Crackers (With Cheese Filling)45 ug12.76 ug
1185.Papa John's 14n Cheese Pizza (Original Crust)45 ug12.76 ug
1186.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)45 ug12.76 ug
1187.Shortbread Cookies (Reduced Fat)45 ug12.76 ug
1188.Chocolate Chip Cookies (Dry Mix)45 ug12.76 ug
1189.English Muffins (Mixed-Grain, Includes Granola)45 ug12.76 ug
1190.Corn Muffins (Toaster-Type)45 ug12.76 ug
1191.Wheat Dinner Rolls45 ug12.76 ug
1192.Buffalo Chicken Submarine Sandwich45 ug12.76 ug
1193.Garlic Bread (Not Further Specified)45 ug12.76 ug
1194.Garlic Bread (From Fast Food / Restaurant)45 ug12.76 ug
1195.Garlic Bread (Made From Frozen)45 ug12.76 ug
1196.Hard Bread Stick (Whole Wheat)45 ug12.76 ug
1197.Wheat Or Cracked Wheat Roll45 ug12.76 ug
1198.Whole Wheat Roll45 ug12.76 ug
1199.Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)45 ug12.76 ug
1200.Shortbread (Reduced Fat, Cookie)45 ug12.76 ug

Foods Ranked 1201 - 1500 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Doughnut (With Icing, Custard-Filled)45 ug12.76 ug
1202.Cooked Instant Cream Of Wheat (Made With Fat)45 ug12.76 ug
1203.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)45 ug12.76 ug
1204.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)45 ug12.76 ug
1205.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)45 ug12.76 ug
1206.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)45 ug12.76 ug
1207.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat, Made With Fat)45 ug12.76 ug
1208.Pizza (Cheese, With Fruit, Regular Crust)45 ug12.76 ug
1209.Pepperoni Pizza (Stuffed Crust)45 ug12.76 ug
1210.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)45 ug12.76 ug
1211.Steamed Sweet Bread Dough (Filled With Meat)45 ug12.76 ug
1212.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)45 ug12.76 ug
1213.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)45 ug12.76 ug
1214.Pasta With Pesto Sauce45 ug12.76 ug
1215.Oven-Heated Frozen Chicken & Cheese Taquito44 ug12.47 ug
1216.Nutritional Supplement For People With Diabetes (Liquid)44 ug12.47 ug
1217.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)44 ug12.47 ug
1218.Toasted Egg Bread44 ug12.47 ug
1219.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)44 ug12.47 ug
1220.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)44 ug12.47 ug
1221.Pudding-Type Cake (Chocolate, Dry Mix)44 ug12.47 ug
1222.Apple Croissants44 ug12.47 ug
1223.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)44 ug12.47 ug
1224.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)44 ug12.47 ug
1225.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)44 ug12.47 ug
1226.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)44 ug12.47 ug
1227.Cheese Sandwich (With Butter, American Cheese, On White Bread)44 ug12.47 ug
1228.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)44 ug12.47 ug
1229.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)44 ug12.47 ug
1230.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)44 ug12.47 ug
1231.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)44 ug12.47 ug
1232.Garlic Bread (With Parmesan Cheese, Made From Frozen)44 ug12.47 ug
1233.Toasted Soy Bread44 ug12.47 ug
1234.Cornbread (Prepared From Mix)44 ug12.47 ug
1235.Empanada (Fruit-Filled, Mexican Turnover)44 ug12.47 ug
1236.Waffle (From School, Not Further Specified)44 ug12.47 ug
1237.Taquito Or Flauta With Chicken44 ug12.47 ug
1238.Taquito Or Flauta (With Chicken & Cheese)44 ug12.47 ug
1239.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)44 ug12.47 ug
1240.Creamed Macaroni Or Noodles (With Cheese)44 ug12.47 ug
1241.Macaroni Or Pasta Salad With Egg44 ug12.47 ug
1242.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)44 ug12.47 ug
1243.Glucerna Nutritional Shake (Ready-To-Drink)44 ug12.47 ug
1244.Sour Dough Pancakes44 ug12.47 ug
1245.Cooked Spinach & Egg Noodles (Enriched)43 ug12.19 ug
1246.Brown Instant (Dry, Gravy)43 ug12.19 ug
1247.Lean Pockets Ham N Cheddar43 ug12.19 ug
1248.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)43 ug12.19 ug
1249.Papa John's 14n Pepperoni Pizza (Original Crust)43 ug12.19 ug
1250.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)43 ug12.19 ug
1251.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)43 ug12.19 ug
1252.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)43 ug12.19 ug
1253.Shortcake (Prepared From Recipe, Biscuit-Type)43 ug12.19 ug
1254.Pork Sandwich43 ug12.19 ug
1255.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)43 ug12.19 ug
1256.Sausage Sandwich43 ug12.19 ug
1257.Meat Spread Or Potted Meat Sandwich43 ug12.19 ug
1258.White With Whole Wheat Swirl Bread43 ug12.19 ug
1259.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)43 ug12.19 ug
1260.Scone (With Fruit)43 ug12.19 ug
1261.Popover43 ug12.19 ug
1262.Vanilla Wafer Dessert Base43 ug12.19 ug
1263.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)43 ug12.19 ug
1264.Cornmeal Pancakes43 ug12.19 ug
1265.Plain Waffles (Lowfat)43 ug12.19 ug
1266.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)43 ug12.19 ug
1267.Soft Taco (With Meat & Sour Cream, From Fast Food)43 ug12.19 ug
1268.Pizza (With Meat & Vegetables, Thin Crust)43 ug12.19 ug
1269.Pizza (No Cheese, Thick Crust)43 ug12.19 ug
1270.Turnover (Meat- & Cheese-Filled, No Gravy)43 ug12.19 ug
1271.Chicken- Or Turkey-, & Cheese-Filled Turnover (No Gravy)43 ug12.19 ug
1272.Turnover (Meat- & Cheese-Filled, Lower In Fat)43 ug12.19 ug
1273.Turnover (Filled With Egg, Meat, & Cheese, Lower In Fat)43 ug12.19 ug
1274.Tortellini (With Tomato Sauce, Meat-Filled)43 ug12.19 ug
1275.Tortellini (With Tomato Sauce, Spinach-Filled)43 ug12.19 ug
1276.Pasta (With Vegetables, No Sauce Or Dressing)43 ug12.19 ug
1277.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)42 ug11.91 ug
1278.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)42 ug11.91 ug
1279.Heated Chicken Egg Rolls (Refrigerated)42 ug11.91 ug
1280.Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)42 ug11.91 ug
1281.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)42 ug11.91 ug
1282.Beef & Noodles (With Gravy, Mixture)42 ug11.91 ug
1283.Lamb Or Mutton & Noodles (With Gravy Mixture)42 ug11.91 ug
1284.Shrimp & Noodles (With Cream Or White Sauce Mixture)42 ug11.91 ug
1285.Cornmeal Bread (Arepa Dominicana, Dominican Style)42 ug11.91 ug
1286.French Toast (Plain, From Fast Food / Restaurant)42 ug11.91 ug
1287.French Toast Sticks (Not Further Specified)42 ug11.91 ug
1288.French Toast Sticks (Plain, Made From Frozen)42 ug11.91 ug
1289.Fried Dumpling (Puerto Rican Style)42 ug11.91 ug
1290.Pizza (Cheese, From School Lunch, Medium Crust)42 ug11.91 ug
1291.Pizza With Pepperoni (Medium Crust, Made From Frozen)42 ug11.91 ug
1292.Pizza (With Meat & Fruit, Thin Crust)42 ug11.91 ug
1293.Cheese Knish (Pastry Filled With Cheese)42 ug11.91 ug
1294.Macaroni Or Pasta Salad With Shrimp42 ug11.91 ug
1295.Macaroni Or Pasta Salad With Cheese42 ug11.91 ug
1296.Rice Pilaf42 ug11.91 ug
1297.Boost (Nutritional Drink, Ready-To-Drink)42 ug11.91 ug
1298.Ensure Nutritional Shake (Ready-To-Drink)42 ug11.91 ug
1299.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)42 ug11.91 ug
1300.Cooked Spinach Noodles (Made With Fat)42 ug11.91 ug
1301.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)41 ug11.62 ug
1302.Fast Foods Quesadilla (With Chicken)41 ug11.62 ug
1303.Fast Foods English Muffin (With Egg, Cheese, & Sausage)41 ug11.62 ug
1304.Fast Foods French Toast Sticks41 ug11.62 ug
1305.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)41 ug11.62 ug
1306.Cheese Croissants41 ug11.62 ug
1307.Chicken Or Turkey & Noodles (With Gravy Mixture)41 ug11.62 ug
1308.Chicken Or Turkey & Noodles (Tomato-Based Sauce Mixture)41 ug11.62 ug
1309.Shrimp & Noodles (With Tomato Sauce Mixture)41 ug11.62 ug
1310.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)41 ug11.62 ug
1311.Chicken Sandwich (With Spread)41 ug11.62 ug
1312.Bologna & Cheese Sandwich (With Spread)41 ug11.62 ug
1313.Egg, Cheese, & Sausage On English Muffin41 ug11.62 ug
1314.Scrambled Egg Sandwich41 ug11.62 ug
1315.Cheese Croissant41 ug11.62 ug
1316.Wheat Bagel (With Raisins)41 ug11.62 ug
1317.Whole Wheat Bagel (With Raisins)41 ug11.62 ug
1318.Multigrain Bagel (With Raisins)41 ug11.62 ug
1319.Pumpkin Empanada (Mexican Turnover)41 ug11.62 ug
1320.Plain Waffles41 ug11.62 ug
1321.Cinnamon Waffle41 ug11.62 ug
1322.Cornmeal Waffles41 ug11.62 ug
1323.French Toast Sticks (Plain)41 ug11.62 ug
1324.Quesadilla With Chicken (From Fast Food)41 ug11.62 ug
1325.Pizza (With Cheese & Extra Vegetables, Regular Crust)41 ug11.62 ug
1326.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)41 ug11.62 ug
1327.Pizza With Extra Meat (Regular Crust)41 ug11.62 ug
1328.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)41 ug11.62 ug
1329.Pizza (With Meat & Fruit, Regular Crust)41 ug11.62 ug
1330.White Pizza (Cheese, Thick Crust)41 ug11.62 ug
1331.Macaroni Or Pasta Salad With Tuna41 ug11.62 ug
1332.Macaroni Or Pasta Salad With Crab Meat41 ug11.62 ug
1333.Macaroni Or Pasta Salad With Chicken41 ug11.62 ug
1334.Macaroni Or Pasta Salad With Meat41 ug11.62 ug
1335.White Rice (With Corn, Made Without Fat)41 ug11.62 ug
1336.White Rice (With Peas, Made Without Fat)41 ug11.62 ug
1337.White Rice (With Carrots, Made Without Fat)41 ug11.62 ug
1338.White Rice (With Peas & Carrots, Made Without Fat)41 ug11.62 ug
1339.White Rice (With Dark Green Vegetables, Made Without Fat)41 ug11.62 ug
1340.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)41 ug11.62 ug
1341.White Rice (With Other Vegetables, Made Without Fat)41 ug11.62 ug
1342.Corn Fritter41 ug11.62 ug
1343.Slim Fast Shake (Meal Replacement, High Protein, Ready-To-Drink)41 ug11.62 ug
1344.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)41 ug11.62 ug
1345.Fried Cornmeal Mush41 ug11.62 ug
1346.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)41 ug11.62 ug
1347.Pizza With Extra Meat (Unspecified Type Of Crust)41 ug11.62 ug
1348.Pizza (With Meat & Fruit, Unspecified Type Of Crust)41 ug11.62 ug
1349.Abbott Ensure Plus (Beverages, Ready-To-Drink)40 ug11.34 ug
1350.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)40 ug11.34 ug
1351.Crispy Bar With Peanut Butter Filling (Candies)40 ug11.34 ug
1352.Ladyfingers (Without Lemon Juice & Rind, Cookies)40 ug11.34 ug
1353.Beef & Noodles (With Cream Or White Sauce, Mixture)40 ug11.34 ug
1354.Ham & Noodles (With Cream Or White Sauce Mixture)40 ug11.34 ug
1355.Chicken Or Turkey & Noodles (With Cream Or White Sauce Mixture)40 ug11.34 ug
1356.Ham Sandwich (With Spread)40 ug11.34 ug
1357.Buffalo Chicken Submarine Sandwich (With Cheese)40 ug11.34 ug
1358.Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)40 ug11.34 ug
1359.Sweet Roll (With Fruit, Frosted)40 ug11.34 ug
1360.Wheat Bagel (With Fruit & Nuts)40 ug11.34 ug
1361.Tortilla (Not Further Specified)40 ug11.34 ug
1362.Oatmeal Cookie (With Chocolate Chips)40 ug11.34 ug
1363.Sopaipilla (With Syrup Or Honey)40 ug11.34 ug
1364.Pizza (With Cheese & Extra Vegetables, Thin Crust)40 ug11.34 ug
1365.Pizza With Extra Meat (Thin Crust)40 ug11.34 ug
1366.Calzone (With Meat & Cheese)40 ug11.34 ug
1367.Egg Roll (With Chicken Or Turkey)40 ug11.34 ug
1368.Potato Knish (Pastry Filled With Potato)40 ug11.34 ug
1369.Macaroni Or Noodles (With Cheese, Made From Packaged Mix)40 ug11.34 ug
1370.White Rice (With Corn, Unspecified If Cooking Fat Added)40 ug11.34 ug
1371.White Rice (With Corn, Made With Fat)40 ug11.34 ug
1372.White Rice (With Peas, Unspecified If Cooking Fat Added)40 ug11.34 ug
1373.White Rice (With Peas, Made With Fat)40 ug11.34 ug
1374.White Rice (With Carrots, Unspecified If Cooking Fat Added)40 ug11.34 ug
1375.White Rice (With Carrots, Made With Fat)40 ug11.34 ug
1376.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)40 ug11.34 ug
1377.White Rice (With Peas & Carrots, Made With Fat)40 ug11.34 ug
1378.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)40 ug11.34 ug
1379.White Rice (With Dark Green Vegetables, Made With Fat)40 ug11.34 ug
1380.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)40 ug11.34 ug
1381.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)40 ug11.34 ug
1382.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)40 ug11.34 ug
1383.White Rice (With Other Vegetables, Unspecified If Cooking Fat Added)40 ug11.34 ug
1384.White Rice (With Other Vegetables, Made With Fat)40 ug11.34 ug
1385.Dosa (With Filling, Indian)40 ug11.34 ug
1386.Reese's Crispy Crunchy Bar40 ug11.34 ug
1387.Ensure Plus Nutritional Shake (Ready-To-Drink)40 ug11.34 ug
1388.Plain Waffles (Fat Free)40 ug11.34 ug
1389.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)39 ug11.06 ug
1390.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)39 ug11.06 ug
1391.Fast Foods Biscuit (With Egg, Cheese, & Bacon)39 ug11.06 ug
1392.Chocolate Wafer Cookies39 ug11.06 ug
1393.Oatmeal Cookies (Commercially Prepared, Special Dietary)39 ug11.06 ug
1394.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)39 ug11.06 ug
1395.Pound Cake (Commercially Prepared, Fat-Free)39 ug11.06 ug
1396.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)39 ug11.06 ug
1397.Pbm Products Store Brand Infant Formula (Powder)39 ug11.06 ug
1398.Oatmeal Cookies (Dry Mix)39 ug11.06 ug
1399.Scallops & Noodles (With Cheese Sauce Mixture)39 ug11.06 ug
1400.Shrimp & Noodles (With Gravy Mixture)39 ug11.06 ug
1401.Egg, Cheese, & Bacon On Biscuit39 ug11.06 ug
1402.Egg, Cheese, & Sausage On Bagel39 ug11.06 ug
1403.Garlic Bread (With Melted Cheese, Made From Frozen)39 ug11.06 ug
1404.Oat Bran Bread39 ug11.06 ug
1405.Toasted Crumpet39 ug11.06 ug
1406.Cheese Muffin39 ug11.06 ug
1407.Pound Cake (Reduced Fat, Cholesterol Free)39 ug11.06 ug
1408.Chocolate Or Fudge Cookie39 ug11.06 ug
1409.Chocolate Wafer Cookie39 ug11.06 ug
1410.Oatmeal Cookie (Sugar Free)39 ug11.06 ug
1411.Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)39 ug11.06 ug
1412.Plain Waffle (From Fast Food / Restaurant)39 ug11.06 ug
1413.French Toast (Plain, Reduced Fat)39 ug11.06 ug
1414.Cooked Rice (With Milk)39 ug11.06 ug
1415.Pepperoni Pizza (From School Lunch, Thick Crust)39 ug11.06 ug
1416.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)39 ug11.06 ug
1417.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)39 ug11.06 ug
1418.Noodle Pudding39 ug11.06 ug
1419.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)39 ug11.06 ug
1420.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)39 ug11.06 ug
1421.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)39 ug11.06 ug
1422.Kellogg's Special K Protein Shake39 ug11.06 ug
1423.Slim Fast Shake (Regular, Meal Replacement, Ready-To-Drink)39 ug11.06 ug
1424.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)39 ug11.06 ug
1425.Cooked Instant Cereal (Unspecified Grain)39 ug11.06 ug
1426.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)39 ug11.06 ug
1427.Sausage, Egg, & Cheese Breakfast Biscuit38 ug10.77 ug
1428.Cooked Frozen Pizza (Cheese Topping, Regular Crust)38 ug10.77 ug
1429.Yogurt Parfait (With Fruit & Granola, Lowfat)38 ug10.77 ug
1430.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)38 ug10.77 ug
1431.Fast Foods Biscuit (With Sausage)38 ug10.77 ug
1432.Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)38 ug10.77 ug
1433.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)38 ug10.77 ug
1434.Papa John's 14n The Works Pizza (Original Crust)38 ug10.77 ug
1435.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)38 ug10.77 ug
1436.Pbm Products Store Brand Infant Formula (Soy, Powder)38 ug10.77 ug
1437.Graham Crackers (Chocolate-Coated, Cookies)38 ug10.77 ug
1438.Sugar Wafer Cookies (With Creme Filling, Sugar Free)38 ug10.77 ug
1439.Fruit & Low Fat Yogurt Parfait38 ug10.77 ug
1440.Grilled Cheese Sandwich38 ug10.77 ug
1441.Grilled Cheese Sandwich (American Cheese, On White Bread)38 ug10.77 ug
1442.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)38 ug10.77 ug
1443.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)38 ug10.77 ug
1444.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)38 ug10.77 ug
1445.Beef & Noodles (With Mushroom Soup, Mixture)38 ug10.77 ug
1446.Veal & Noodles (With Cream Or White Sauce Mixture)38 ug10.77 ug
1447.Venison/Deer & Noodles (With Cream Or White Sauce Mixture)38 ug10.77 ug
1448.Chicken Or Turkey & Noodles (With Mushroom Soup Mixture)38 ug10.77 ug
1449.Shrimp & Noodles (With Mushroom Soup Mixture)38 ug10.77 ug
1450.Fish & Noodles Soup (With Mushroom)38 ug10.77 ug
1451.Bacon & Cheese Sandwich (With Spread)38 ug10.77 ug
1452.Ham Sandwich (With Lettuce & Spread)38 ug10.77 ug
1453.Chicken Barbecue Sandwich38 ug10.77 ug
1454.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)38 ug10.77 ug
1455.Sardine Sandwich (With Lettuce & Spread)38 ug10.77 ug
1456.Sausage On Biscuit38 ug10.77 ug
1457.Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
1458.Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
1459.Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
1460.Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
1461.Reduced Fat Or Light (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)38 ug10.77 ug
1462.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Multigrain Bun)38 ug10.77 ug
1463.Egg, Cheese, & Steak On Bagel38 ug10.77 ug
1464.Egg, Cheese, & Sausage On Biscuit38 ug10.77 ug
1465.Toasted White With Whole Wheat Swirl Bread38 ug10.77 ug
1466.Sweet Roll (Frosted)38 ug10.77 ug
1467.Lemon Cake Or Cupcake (Without Icing Or Filling)38 ug10.77 ug
1468.Yellow Cake Or Cupcake (Without Icing Or Filling)38 ug10.77 ug
1469.Sugar Wafer (Sugar Free, Cookie)38 ug10.77 ug
1470.Graham Crackers (Chocolate Covered)38 ug10.77 ug
1471.Soft Taco With Chicken (From Fast Food)38 ug10.77 ug
1472.Taquito Or Flauta With Egg38 ug10.77 ug
1473.Pizza (With Pepperoni, From School Lunch, Medium Crust)38 ug10.77 ug
1474.Macaroni Or Pasta Salad (Made With Italian Dressing)38 ug10.77 ug
1475.Macaroni Or Pasta Salad (Made With Light Italian Dressing)38 ug10.77 ug
1476.Macaroni Or Pasta Salad (Made With Creamy Dressing)38 ug10.77 ug
1477.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)38 ug10.77 ug
1478.Macaroni Or Pasta Salad (With Tuna & Egg)38 ug10.77 ug
1479.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)38 ug10.77 ug
1480.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)38 ug10.77 ug
1481.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)38 ug10.77 ug
1482.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)38 ug10.77 ug
1483.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)38 ug10.77 ug
1484.Squash Fritter Or Cake38 ug10.77 ug
1485.Tomato Sandwich38 ug10.77 ug
1486.Boost Plus (Nutritional Drink, Ready-To-Drink)38 ug10.77 ug
1487.Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)38 ug10.77 ug
1488.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)38 ug10.77 ug
1489.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)38 ug10.77 ug
1490.Garlic Bread38 ug10.77 ug
1491.Burger King Hamburger37 ug10.49 ug
1492.Cooked Frozen Pizza (Cheese Topping, Rising Crust)37 ug10.49 ug
1493.Fast Foods Griddle Cake Sandwich (Sausage)37 ug10.49 ug
1494.Spaghetti With Meat Sauce (Frozen Entree)37 ug10.49 ug
1495.Gingerbread Cake (Dry Mix)37 ug10.49 ug
1496.Irish Soda Bread (Prepared From Recipe)37 ug10.49 ug
1497.Baked Chocolate Chip Cookies (Refrigerated Dough)37 ug10.49 ug
1498.Peanut Butter Cookies (Prepared From Recipe)37 ug10.49 ug
1499.Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)37 ug10.49 ug
1500.English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)37 ug10.49 ug

Foods Ranked 1501 - 1800 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Sausage & Noodles (With Cream Or White Sauce Mixture)37 ug10.49 ug
1502.Chicken Or Turkey & Noodles (With Cheese Sauce Mixture)37 ug10.49 ug
1503.Ham & Egg Sandwich37 ug10.49 ug
1504.Sausage Griddle Cake Sandwich37 ug10.49 ug
1505.Cream Cake (Without Icing Or Topping)37 ug10.49 ug
1506.Nut Cake Or Cupcake (Without Icing Or Filling)37 ug10.49 ug
1507.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)37 ug10.49 ug
1508.Whole Grain Waffle (Made From Frozen, Reduced Fat)37 ug10.49 ug
1509.French Toast (Not Further Specified)37 ug10.49 ug
1510.French Toast (Plain)37 ug10.49 ug
1511.Cornmeal Dumpling37 ug10.49 ug
1512.Pizza (Cheese, Thick Crust, Prepared From Frozen)37 ug10.49 ug
1513.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)37 ug10.49 ug
1514.Pizza (With Beans & Vegetables, Thin Crust)37 ug10.49 ug
1515.Pizza (Cheese, Whole Wheat Thick Crust)37 ug10.49 ug
1516.Macaroni Or Noodles (With Cheese, Easy Mac Type)37 ug10.49 ug
1517.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)37 ug10.49 ug
1518.White Rice (With Cheese And/Or Cream Based Sauce, Made Without Fat)37 ug10.49 ug
1519.Batter-Dipped & Fried Broccoli37 ug10.49 ug
1520.Cooked Green Tomatoes (Unspecified Form)37 ug10.49 ug
1521.Fried Cauliflower (Batter-Dipped)37 ug10.49 ug
1522.Fried Eggplant (Batter-Dipped)37 ug10.49 ug
1523.Fried Mushrooms (Batter-Dipped)37 ug10.49 ug
1524.Fried Okra (Batter-Dipped)37 ug10.49 ug
1525.Fried Yellow Or Green Summer Squash (Breaded Or Battered)37 ug10.49 ug
1526.Fried Green Beans37 ug10.49 ug
1527.Fried Pickles37 ug10.49 ug
1528.Pasta With Meat Sauce37 ug10.49 ug
1529.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)36 ug10.21 ug
1530.Blueberry Muffin (Commercially Prepared, Low-Fat)36 ug10.21 ug
1531.Unprepared Frozen Lasagna (Cheese)36 ug10.21 ug
1532.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)36 ug10.21 ug
1533.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)36 ug10.21 ug
1534.Cinnamon Bread36 ug10.21 ug
1535.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)36 ug10.21 ug
1536.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)36 ug10.21 ug
1537.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)36 ug10.21 ug
1538.Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)36 ug10.21 ug
1539.Fast Foods Biscuit (With Crispy Chicken Fillet)36 ug10.21 ug
1540.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)36 ug10.21 ug
1541.Infant Formula Pediasure (Unspecified Form)36 ug10.21 ug
1542.Infant Formula Pediasure (Ready-To-Feed)36 ug10.21 ug
1543.Shrimp & Noodles (With Cheese Sauce Mixture)36 ug10.21 ug
1544.Ham Or Pork, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 ug10.21 ug
1545.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)36 ug10.21 ug
1546.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 ug10.21 ug
1547.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)36 ug10.21 ug
1548.Fish, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)36 ug10.21 ug
1549.Steak Sandwich (Plain, On Biscuit)36 ug10.21 ug
1550.Bacon & Egg Sandwich36 ug10.21 ug
1551.Trail Mix (With Pretzels, Cereal, Or Granola)36 ug10.21 ug
1552.Cinnamon Bread36 ug10.21 ug
1553.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)36 ug10.21 ug
1554.Wheat Or Cracked Wheat Bread (With Raisins)36 ug10.21 ug
1555.Muffin (Not Further Specified)36 ug10.21 ug
1556.Fruit Muffin36 ug10.21 ug
1557.Fruit Muffin (Low Fat)36 ug10.21 ug
1558.Berry Turnover Or Dumpling36 ug10.21 ug
1559.Breakfast Tart36 ug10.21 ug
1560.Plain Pancakes (From Fozen, Reduced Fat)36 ug10.21 ug
1561.Plain Pancakes (Reduced Fat)36 ug10.21 ug
1562.Whole Grain Waffle (Made From Frozen)36 ug10.21 ug
1563.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)36 ug10.21 ug
1564.Pizza With Pepperoni (Thick Crust, Made From Frozen)36 ug10.21 ug
1565.Pepperoni Pizza (From School Lunch, Thin Crust)36 ug10.21 ug
1566.Pizza (With Meat & Vegetables, Regular Crust)36 ug10.21 ug
1567.Fried Puffs (Crab Meat & Cream Cheese Filled)36 ug10.21 ug
1568.Pastry (Meat / Poultry-Filled)36 ug10.21 ug
1569.Turnover (Meat-Filled, No Gravy)36 ug10.21 ug
1570.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)36 ug10.21 ug
1571.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)36 ug10.21 ug
1572.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)36 ug10.21 ug
1573.Flavored Rice Mixture36 ug10.21 ug
1574.White Rice (With Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)36 ug10.21 ug
1575.White Rice (With Cheese And/Or Cream Based Sauce, Made With Fat)36 ug10.21 ug
1576.White Rice (With Gravy, Unspecified If Cooking Fat Added)36 ug10.21 ug
1577.White Rice (With Gravy, Made Without Fat)36 ug10.21 ug
1578.White Rice (With Gravy, Made With Fat)36 ug10.21 ug
1579.White Rice (With Soy-Based Sauce, Unspecified If Cooking Fat Added)36 ug10.21 ug
1580.White Rice (With Soy-Based Sauce, Made Without Fat)36 ug10.21 ug
1581.White Rice (With Soy-Based Sauce, Made With Fat)36 ug10.21 ug
1582.Fish Wrap Sandwich36 ug10.21 ug
1583.Pizza With Meat (Prepared From Frozen, Thin Crust)36 ug10.21 ug
1584.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)36 ug10.21 ug
1585.White Pizza (Thin Crust)36 ug10.21 ug
1586.Creamed Macaroni36 ug10.21 ug
1587.Unprepared Frozen Pizza Rolls35 ug9.92 ug
1588.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)35 ug9.92 ug
1589.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)35 ug9.92 ug
1590.Egg Bread35 ug9.92 ug
1591.Oatmeal Bread35 ug9.92 ug
1592.Brownies (Cookies, Commercially Prepared)35 ug9.92 ug
1593.Baked Peanut Butter Cookies (Refrigerated Dough)35 ug9.92 ug
1594.Danish Pastry (Cinnamon, Enriched)35 ug9.92 ug
1595.Danish Pastry (Cheese)35 ug9.92 ug
1596.Rye Bread (Reduced-Calorie)35 ug9.92 ug
1597.Vanilla Wafers Cookies (Higher Fat)35 ug9.92 ug
1598.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)35 ug9.92 ug
1599.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)35 ug9.92 ug
1600.Chicken Sandwich (With Cheese & Spread)35 ug9.92 ug
1601.Chicken Patty Sandwich Or Biscuit35 ug9.92 ug
1602.Egg Bread (Challah)35 ug9.92 ug
1603.Bread Egg Roll35 ug9.92 ug
1604.Oatmeal Bread35 ug9.92 ug
1605.Oatmeal Roll35 ug9.92 ug
1606.English Muffin (Oat Bran)35 ug9.92 ug
1607.Irish Soda Bread35 ug9.92 ug
1608.Brownie (Cookie, Unspecified Icing)35 ug9.92 ug
1609.Brownie (Without Icing, Cookie)35 ug9.92 ug
1610.Butterscotch Cookie (Brownie)35 ug9.92 ug
1611.Vanilla Wafer (Cookie)35 ug9.92 ug
1612.Rhubarb Pie (Individual Size Or Tart)35 ug9.92 ug
1613.Danish Pastry (Plain Or Spice)35 ug9.92 ug
1614.Danish Pastry (With Cheese)35 ug9.92 ug
1615.Hard Pretzels (White Chocolate Coated)35 ug9.92 ug
1616.Yogurt-Covered Pretzel35 ug9.92 ug
1617.Pancakes (Not Further Specified)35 ug9.92 ug
1618.Plain Pancakes35 ug9.92 ug
1619.French Toast (Plain, Made From Frozen)35 ug9.92 ug
1620.Funnel Cake With Sugar35 ug9.92 ug
1621.Instant Oatmeal (Maple Flavored, Made Without Fat, Made Without Fat)35 ug9.92 ug
1622.Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)35 ug9.92 ug
1623.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)35 ug9.92 ug
1624.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)35 ug9.92 ug
1625.Calzone (With Cheese, Meatless)35 ug9.92 ug
1626.Pigeon Pea Asopao (Asopao De Gandules)35 ug9.92 ug
1627.Rice With Stewed Beans (Puerto Rican Style)35 ug9.92 ug
1628.Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)35 ug9.92 ug
1629.Wheat Bun (As Ingredient In Sandwiches)35 ug9.92 ug
1630.Peanut Butter & Banana Sandwich35 ug9.92 ug
1631.Spaghetti With Clam Sauce (Unspecified If Red Or White)35 ug9.92 ug
1632.Spaghetti With White Clam Sauce35 ug9.92 ug
1633.Prepared Beef Empanadas (Latino Restaurant)34 ug9.64 ug
1634.Frozen Turnover (Filled With Egg, Meat & Cheese)34 ug9.64 ug
1635.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)34 ug9.64 ug
1636.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)34 ug9.64 ug
1637.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)34 ug9.64 ug
1638.Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)34 ug9.64 ug
1639.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)34 ug9.64 ug
1640.Fast Foods Biscuit (With Egg & Sausage)34 ug9.64 ug
1641.Fast Foods English Muffin (With Cheese & Sausage)34 ug9.64 ug
1642.Heated Pork Egg Rolls (Refrigerated)34 ug9.64 ug
1643.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)34 ug9.64 ug
1644.Sponge Cake (Commercially Prepared)34 ug9.64 ug
1645.Chocolate Sandwich Cookies (With Extra Creme Filling)34 ug9.64 ug
1646.Doughnuts (French Crullers, Glazed)34 ug9.64 ug
1647.Fast Foods Croissant (With Egg, Cheese, & Sausage)34 ug9.64 ug
1648.Fudge Cookies (Cake-Type, Includes Trolley Cakes)34 ug9.64 ug
1649.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)34 ug9.64 ug
1650.Doughnuts (Cake-Type, Plain, Sugared Or Glazed)34 ug9.64 ug
1651.Beef & Rice (No Sauce, Mixture)34 ug9.64 ug
1652.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1653.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1654.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)34 ug9.64 ug
1655.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)34 ug9.64 ug
1656.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1657.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1658.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1659.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)34 ug9.64 ug
1660.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)34 ug9.64 ug
1661.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1662.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)34 ug9.64 ug
1663.Corned Beef Sandwich34 ug9.64 ug
1664.Pastrami Sandwich34 ug9.64 ug
1665.Chicken Salad Or Chicken Spread Sandwich34 ug9.64 ug
1666.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)34 ug9.64 ug
1667.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)34 ug9.64 ug
1668.Sausage & Cheese On English Muffin34 ug9.64 ug
1669.Egg & Sausage On Biscuit34 ug9.64 ug
1670.Toasted Wheat Or Cracked Wheat Bread (With Raisins)34 ug9.64 ug
1671.Sponge Cake (Without Icing Or Filling)34 ug9.64 ug
1672.Brownie (Cookie, Reduced Fat, Unspecified Icing)34 ug9.64 ug
1673.Brownie (Cookie, Fat Free, Unspecified Icing)34 ug9.64 ug
1674.Chocolate Sandwich Cookie (With Extra Filling)34 ug9.64 ug
1675.Butter Or Sugar Cookie34 ug9.64 ug
1676.Vanilla Sandwich Cookie (Extra Filling)34 ug9.64 ug
1677.Apple Turnover Or Dumpling34 ug9.64 ug
1678.Peach Turnover Or Dumpling34 ug9.64 ug
1679.French Cruller34 ug9.64 ug
1680.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)34 ug9.64 ug
1681.Plain Pancakes (From Fast Food / Restaurant)34 ug9.64 ug
1682.Whole Grain Waffle (Fruit, Made From Frozen)34 ug9.64 ug
1683.Chocolate Chip Waffles34 ug9.64 ug
1684.Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)34 ug9.64 ug
1685.Instant Oatmeal (Maple Flavored, Made With Fat, Made With Fat)34 ug9.64 ug
1686.Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)34 ug9.64 ug
1687.Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)34 ug9.64 ug
1688.Cooked White & Wild Rice (Made With Fat)34 ug9.64 ug
1689.Cooked White & Wild Rice (Unspecified If Cooking Fat Added)34 ug9.64 ug
1690.Pizza (Cheese, From School Lunch, Thin Crust)34 ug9.64 ug
1691.Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)34 ug9.64 ug
1692.Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)34 ug9.64 ug
1693.White Pizza (Cheese, Thin Crust)34 ug9.64 ug
1694.White Pizza (Cheese, With Vegetables, Thick Crust)34 ug9.64 ug
1695.White Pizza (Cheese, With Meat, Thick Crust)34 ug9.64 ug
1696.Empanada (Filled With Meat & Vegetables, Mexican Turnover)34 ug9.64 ug
1697.Meat Pie (Pastelon De Carne, Puerto Rican Style)34 ug9.64 ug
1698.Dumpling (Meat-Filled)34 ug9.64 ug
1699.Meat Knish (Pastry Filled With Meat)34 ug9.64 ug
1700.Turnover (Filled With Egg, Meat & Cheese)34 ug9.64 ug
1701.Croissant Sandwich (With Sausage, Egg, & Cheese)34 ug9.64 ug
1702.Canned Tortellini (With Tomato Sauce, Meat-Filled)34 ug9.64 ug
1703.Pasta With Sauce (Not Further Specified)34 ug9.64 ug
1704.Pasta (With Tomato-Based Sauce, Home Recipe)34 ug9.64 ug
1705.Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)34 ug9.64 ug
1706.Pasta (With Tomato-Based Sauce & Meat, Home Recipe)34 ug9.64 ug
1707.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)34 ug9.64 ug
1708.Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)34 ug9.64 ug
1709.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)34 ug9.64 ug
1710.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)34 ug9.64 ug
1711.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)34 ug9.64 ug
1712.Pasta With Cream Sauce (Home Recipe)34 ug9.64 ug
1713.Pasta (With Cream Sauce & Added Vegetables, From Home Recipe)34 ug9.64 ug
1714.Pasta (With Cream Sauce & Meat, Home Recipe)34 ug9.64 ug
1715.Pasta (With Cream Sauce, Meat, & Added Vegetables, Home Recipe)34 ug9.64 ug
1716.Pasta (With Cream Sauce & Poultry, Home Recipe)34 ug9.64 ug
1717.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Home Recipe)34 ug9.64 ug
1718.Pasta (With Cream Sauce & Seafood, Home Recipe)34 ug9.64 ug
1719.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Home Recipe)34 ug9.64 ug
1720.Creamed Macaroni Or Noodles (With Cheese & Tuna)34 ug9.64 ug
1721.Noodle Pudding (With Milk)34 ug9.64 ug
1722.Rice Croquette34 ug9.64 ug
1723.Fried Seafood Sandwich34 ug9.64 ug
1724.Spaghetti (With Tomato Sauce & Vegetables)34 ug9.64 ug
1725.Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)34 ug9.64 ug
1726.Potato Bread33 ug9.36 ug
1727.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)33 ug9.36 ug
1728.Burger King Whopper (No Cheese)33 ug9.36 ug
1729.Taco Bell Burrito Supreme With Beef33 ug9.36 ug
1730.Fast Foods Burrito (With Beans & Cheese)33 ug9.36 ug
1731.Wheat Sandwich Crackers (With Peanut Butter Filling)33 ug9.36 ug
1732.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)33 ug9.36 ug
1733.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)33 ug9.36 ug
1734.Hamburger Roll (Whole Grain White, Calcium-Fortified)33 ug9.36 ug
1735.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)33 ug9.36 ug
1736.Cytosport (Muscle Milk, Ready-To-Drink, Beverages)33 ug9.36 ug
1737.Ham Or Pork & Rice (No Sauce Mixture)33 ug9.36 ug
1738.Chicken Or Turkey & Rice (No Sauce Mixture)33 ug9.36 ug
1739.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)33 ug9.36 ug
1740.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)33 ug9.36 ug
1741.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)33 ug9.36 ug
1742.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)33 ug9.36 ug
1743.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)33 ug9.36 ug
1744.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)33 ug9.36 ug
1745.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)33 ug9.36 ug
1746.Ham Salad Sandwich33 ug9.36 ug
1747.Turkey Salad Or Turkey Spread Sandwich33 ug9.36 ug
1748.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)33 ug9.36 ug
1749.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)33 ug9.36 ug
1750.Toasted Egg Bread (Challah)33 ug9.36 ug
1751.Potato Bread33 ug9.36 ug
1752.Whole Grain White Roll33 ug9.36 ug
1753.Whole Grain White Roll (Hot Dog Bun)33 ug9.36 ug
1754.Whole Grain White Roll (Hamburger Bun)33 ug9.36 ug
1755.Toasted Oatmeal Bread33 ug9.36 ug
1756.Toasted Oat Bran Bread33 ug9.36 ug
1757.Wheat Bran Muffin33 ug9.36 ug
1758.Plain Muffin33 ug9.36 ug
1759.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)33 ug9.36 ug
1760.Lemon Pie (Not Cream Or Meringue, Individual Size Or Tart)33 ug9.36 ug
1761.Coffee Cake (Crumb Or Quick-Bread Type)33 ug9.36 ug
1762.Nature Valley Sweet & Salty Granola Bar33 ug9.36 ug
1763.Chocolate Waffle (From Fast Food / Restaurant)33 ug9.36 ug
1764.Instant Oatmeal (Fruit Flavored, Made Without Fat, Made Without Fat)33 ug9.36 ug
1765.Burrito With Beans (Meatless, From Fast Food)33 ug9.36 ug
1766.Quesadilla (Just Cheese, Meatless)33 ug9.36 ug
1767.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)33 ug9.36 ug
1768.Pizza (No Cheese, Thin Crust)33 ug9.36 ug
1769.Breakfast Pizza With Egg33 ug9.36 ug
1770.Empanada (Filled With Cheese & Vegetables, Mexican Turnover)33 ug9.36 ug
1771.Dumpling (Vegetable)33 ug9.36 ug
1772.Fried Pastry (Filled With Potatoes & Peas)33 ug9.36 ug
1773.Tortellini (Cheese-Filled, No Sauce)33 ug9.36 ug
1774.Spaghetti With Corned Beef (Puerto Rican Style)33 ug9.36 ug
1775.Macaroni Or Noodles (With Cheese & Egg)33 ug9.36 ug
1776.Pasta With Tomato-Based Sauce (Ready-To-Heat)33 ug9.36 ug
1777.Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1778.Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)33 ug9.36 ug
1779.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1780.Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)33 ug9.36 ug
1781.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1782.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)33 ug9.36 ug
1783.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1784.Pasta With Cream Sauce (Ready-To-Heat)33 ug9.36 ug
1785.Pasta (With Cream Sauce & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1786.Pasta (With Cream Sauce & Meat, Ready-To-Heat)33 ug9.36 ug
1787.Pasta (With Cream Sauce, Meat, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1788.Pasta (With Cream Sauce & Poultry, Ready-To-Heat)33 ug9.36 ug
1789.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1790.Pasta (With Cream Sauce & Seafood, Ready-To-Heat)33 ug9.36 ug
1791.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Ready-To-Heat)33 ug9.36 ug
1792.Flavored Rice & Pasta Mixture (Reduced Sodium)33 ug9.36 ug
1793.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)33 ug9.36 ug
1794.Horchata Beverage (Made With Water)33 ug9.36 ug
1795.Muscle Milk (Ready-To-Drink)33 ug9.36 ug
1796.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)33 ug9.36 ug
1797.Spaghetti With Tomato Sauce (Meatless)33 ug9.36 ug
1798.Pasta With Tomato Sauce (Meatless)33 ug9.36 ug
1799.Fast Foods Fried Chicken (Skin & Breading From All Pieces)32 ug9.07 ug
1800.Oatmeal Cookies (Reduced Fat)32 ug9.07 ug

Foods Ranked 1801 - 2100 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Toasted Oatmeal Bread32 ug9.07 ug
1802.Angelfood Cake (Commercially Prepared)32 ug9.07 ug
1803.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)32 ug9.07 ug
1804.Wheat Crackers (Low Salt)32 ug9.07 ug
1805.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)32 ug9.07 ug
1806.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)32 ug9.07 ug
1807.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)32 ug9.07 ug
1808.Chicken Or Turkey, Noodles, & Vegetables (Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy)32 ug9.07 ug
1809.Turkey Sandwich (With Spread)32 ug9.07 ug
1810.Bean Cake32 ug9.07 ug
1811.English Muffin (With Raisins, Oat Bran)32 ug9.07 ug
1812.Jelly Roll Cake32 ug9.07 ug
1813.Shortcake (With Fruit, Biscuit Type)32 ug9.07 ug
1814.Marshmallow Cookie (With Rice Cereal & Chocolate Chips)32 ug9.07 ug
1815.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)32 ug9.07 ug
1816.Rhubarb Pie (Two Crust)32 ug9.07 ug
1817.Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)32 ug9.07 ug
1818.Fruit Waffles32 ug9.07 ug
1819.Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)32 ug9.07 ug
1820.Instant Oatmeal (Fruit Flavored, Made With Fat, Made With Fat)32 ug9.07 ug
1821.Egg Roll (With Beef And/Or Pork)32 ug9.07 ug
1822.Empanada (Filled With Chicken & Vegetables, Mexican Turnover)32 ug9.07 ug
1823.Turnover (Meat- & Bean-Filled, No Gravy)32 ug9.07 ug
1824.Macaroni Or Noodles (With Cheese & Tuna)32 ug9.07 ug
1825.Pasta With Tomato-Based Sauce (Restaurant)32 ug9.07 ug
1826.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)32 ug9.07 ug
1827.Pasta (With Tomato-Based Sauce & Meat, Restaurant)32 ug9.07 ug
1828.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)32 ug9.07 ug
1829.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)32 ug9.07 ug
1830.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)32 ug9.07 ug
1831.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)32 ug9.07 ug
1832.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)32 ug9.07 ug
1833.Pasta With Cream Sauce (Restaurant)32 ug9.07 ug
1834.Pasta (With Cream Sauce & Added Vegetables, Restaurant)32 ug9.07 ug
1835.Pasta (With Cream Sauce & Meat, Restaurant)32 ug9.07 ug
1836.Pasta (With Cream Sauce, Meat, & Added Vegetables, Restaurant)32 ug9.07 ug
1837.Pasta (With Cream Sauce & Poultry, Restaurant)32 ug9.07 ug
1838.Pasta (With Cream Sauce, Poultry, & Added Vegetables, Restaurant)32 ug9.07 ug
1839.Pasta (With Cream Sauce & Seafood, Restaurant)32 ug9.07 ug
1840.Pasta (With Cream Sauce, Seafood, & Added Vegetables, Restaurant)32 ug9.07 ug
1841.Hamburger (Plain, 1 Oz Meat, On Miniature Bun)32 ug9.07 ug
1842.Cornmeal Mush (Made With Water)32 ug9.07 ug
1843.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)31 ug8.79 ug
1844.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)31 ug8.79 ug
1845.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)31 ug8.79 ug
1846.Toasted Whole-Wheat Bread (Prepared From Recipe)31 ug8.79 ug
1847.White Cake (Prepared From Recipe Without Frosting)31 ug8.79 ug
1848.Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)31 ug8.79 ug
1849.Fast Foods Burrito (With Beans, Cheese, & Beef)31 ug8.79 ug
1850.Cream Puff Shell (Prepared From Recipe)31 ug8.79 ug
1851.Plain Waffles (Prepared From Recipe)31 ug8.79 ug
1852.Hamburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)31 ug8.79 ug
1853.Ham & Cheese Sandwich (With Lettuce & Spread)31 ug8.79 ug
1854.Fish Sandwich (With Spread, On Bun)31 ug8.79 ug
1855.Puerto Rican Sandwich (Sandwich Criollo)31 ug8.79 ug
1856.Egg, Cheese, & Bacon On Bagel31 ug8.79 ug
1857.Toasted Potato Bread31 ug8.79 ug
1858.Chocolate Muffin31 ug8.79 ug
1859.Nut Bread31 ug8.79 ug
1860.Raisin-Nut Cake Or Cupcake31 ug8.79 ug
1861.Mince Pie (Individual Size Or Tart)31 ug8.79 ug
1862.Shoo-Fly Pie31 ug8.79 ug
1863.Cream Puff (No Filling Or Icing)31 ug8.79 ug
1864.Breakfast Pastry (Not Further Specified)31 ug8.79 ug
1865.Danish Pastry (With Fruit)31 ug8.79 ug
1866.Fruit Waffle (From Fast Food / Restaurant)31 ug8.79 ug
1867.Burrito (With Meat & Beans, From Fast Food)31 ug8.79 ug
1868.White Pizza (Cheese, With Meat & Vegetables, Thick Crust)31 ug8.79 ug
1869.Pizza (Cheese, Whole Wheat Thin Crust)31 ug8.79 ug
1870.Pizza (With Meat, Whole Wheat Thick Crust)31 ug8.79 ug
1871.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)31 ug8.79 ug
1872.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)31 ug8.79 ug
1873.Macaroni Or Noodles (With Cheese & Tomato)31 ug8.79 ug
1874.Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)31 ug8.79 ug
1875.Rice Dressing31 ug8.79 ug
1876.Fried Fish Sandwich (On White Bun)31 ug8.79 ug
1877.Pork Tamale (Latino Restaurant)30 ug8.5 ug
1878.Fast Foods Cheeseburger (Single, Large Patty, Plain)30 ug8.5 ug
1879.Fast Foods Fish Sandwich (With Tartar Sauce)30 ug8.5 ug
1880.Burger King Whopper (With Cheese)30 ug8.5 ug
1881.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)30 ug8.5 ug
1882.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)30 ug8.5 ug
1883.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)30 ug8.5 ug
1884.Peanut Butter Cookies (Regular, Commercially Prepared)30 ug8.5 ug
1885.Tuna Noodle Casserole (With Cream Or White Sauce)30 ug8.5 ug
1886.Cheeseburger Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)30 ug8.5 ug
1887.Cheeseburger Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)30 ug8.5 ug
1888.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)30 ug8.5 ug
1889.Roast Beef Sandwich With Cheese30 ug8.5 ug
1890.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)30 ug8.5 ug
1891.Crab Cake Sandwich (On Bun)30 ug8.5 ug
1892.Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)30 ug8.5 ug
1893.Egg, Cheese, & Bacon Griddle Cake Sandwich30 ug8.5 ug
1894.Egg & Steak On Biscuit30 ug8.5 ug
1895.Peanut Butter Cookie30 ug8.5 ug
1896.Cherry Turnover Or Dumpling30 ug8.5 ug
1897.Tamale With Meat30 ug8.5 ug
1898.Quesadilla (Just Cheese, From Fast Food)30 ug8.5 ug
1899.Cornmeal Fritter (Arepa; P.r. Arepita, Puerto Rican Style)30 ug8.5 ug
1900.Cheese-Filled Ravioli (With Tomato Sauce)30 ug8.5 ug
1901.Dirty Rice30 ug8.5 ug
1902.Salmon Cake Sandwich30 ug8.5 ug
1903.Cheeseburger (1/4 Lb Meat, Plain, On Bun)30 ug8.5 ug
1904.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)30 ug8.5 ug
1905.Oat Bran Waffles30 ug8.5 ug
1906.Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)30 ug8.5 ug
1907.Spaghetti With Red Clam Sauce30 ug8.5 ug
1908.Creamed Macaroni (With Vegetables)30 ug8.5 ug
1909.Unprepared Frozen Onion Rings (Breaded, Par Fried)29 ug8.22 ug
1910.Fast Foods Hamburger (Single, Regular Patty, Plain)29 ug8.22 ug
1911.Fast Foods Hamburger (Single, Regular Patty, With Condiments)29 ug8.22 ug
1912.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)29 ug8.22 ug
1913.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)29 ug8.22 ug
1914.Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)29 ug8.22 ug
1915.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)29 ug8.22 ug
1916.Pork & Rice (With Tomato-Based Sauce Mixture)29 ug8.22 ug
1917.Fish & Rice (With Tomato-Based Sauce)29 ug8.22 ug
1918.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)29 ug8.22 ug
1919.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)29 ug8.22 ug
1920.Hamburger Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)29 ug8.22 ug
1921.Grilled Ham & Cheese Sandwich (With Spread)29 ug8.22 ug
1922.Tuna Salad Sandwich29 ug8.22 ug
1923.Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)29 ug8.22 ug
1924.Frozen Meal Chicken Dinner (Not Further Specified)29 ug8.22 ug
1925.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)29 ug8.22 ug
1926.Egg Salad Sandwich29 ug8.22 ug
1927.Raw Cake Batter (Not Chocolate)29 ug8.22 ug
1928.Cookie (Not Further Specified)29 ug8.22 ug
1929.Cookie Bar (With Chocolate)29 ug8.22 ug
1930.Chocolate Chip Cookie29 ug8.22 ug
1931.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)29 ug8.22 ug
1932.Toffee Bar (Cookie)29 ug8.22 ug
1933.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Individual Size Or Tart)29 ug8.22 ug
1934.Lemon Pie (Not Cream Or Meringue)29 ug8.22 ug
1935.Peach Pie (Individual Size Or Tart)29 ug8.22 ug
1936.Strawberry-Rhubarb Pie (Two Crust)29 ug8.22 ug
1937.Fried Pastry (Cookie Type)29 ug8.22 ug
1938.Teething Cookie (Baby)29 ug8.22 ug
1939.Pumpkin Pancakes29 ug8.22 ug
1940.Pancakes (With Chocolate Chips)29 ug8.22 ug
1941.Quesadilla With Meat29 ug8.22 ug
1942.Quesadilla With Chicken29 ug8.22 ug
1943.Quesadilla With Vegetables29 ug8.22 ug
1944.Quesadilla (With Vegetables & Meat)29 ug8.22 ug
1945.Quesadilla (With Vegetables & Chicken)29 ug8.22 ug
1946.Dressing (With Meat & Vegetables)29 ug8.22 ug
1947.Spanish Rice (Made Without Fat)29 ug8.22 ug
1948.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)29 ug8.22 ug
1949.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)29 ug8.22 ug
1950.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)29 ug8.22 ug
1951.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)29 ug8.22 ug
1952.White Rice (With Vegetables & Gravy, Made Without Fat)29 ug8.22 ug
1953.White Rice (With Vegetables & Gravy, Made With Fat)29 ug8.22 ug
1954.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)29 ug8.22 ug
1955.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)29 ug8.22 ug
1956.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)29 ug8.22 ug
1957.Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)29 ug8.22 ug
1958.Norwegian Lefse (Potato & Flour Pancake)29 ug8.22 ug
1959.Tuna Salad Sandwich (On Bun)29 ug8.22 ug
1960.Seafood Salad Sandwich29 ug8.22 ug
1961.Hamburger (Plain, On Bun)29 ug8.22 ug
1962.Hamburger (With Tomato And/Or Catsup, On Bun)29 ug8.22 ug
1963.Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)29 ug8.22 ug
1964.Wheat Waffles (Bran, Or Multigrain)29 ug8.22 ug
1965.Cooked Instant Grits (Flavored, Corn Or Hominy, Made Without Fat)29 ug8.22 ug
1966.Cooked Instant Grits (Flavored, Corn Or Hominy, Unspecified If Cooking Fat Added)29 ug8.22 ug
1967.Breaded & Fried Shrimp (Family Style Restaurant)28 ug7.94 ug
1968.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)28 ug7.94 ug
1969.Fast Foods Cheeseburger (Single, Regular Patty, Plain)28 ug7.94 ug
1970.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)28 ug7.94 ug
1971.Fast Foods Shrimp (Breaded & Fried)28 ug7.94 ug
1972.Frozen French Toast (Ready-To-Heat)28 ug7.94 ug
1973.Whole-Wheat Pancakes (Dry Mix, Incomplete)28 ug7.94 ug
1974.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)28 ug7.94 ug
1975.Coffee Cake (Fruit)28 ug7.94 ug
1976.Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)28 ug7.94 ug
1977.Corn Muffins (Commercially Prepared)28 ug7.94 ug
1978.Prepared Plain Pancakes (Dry Mix, Complete)28 ug7.94 ug
1979.Infant Formula Pediasure Fiber (Unspecified Form)28 ug7.94 ug
1980.Infant Formula Pediasure Fiber (Ready-To-Feed)28 ug7.94 ug
1981.Fried Shrimp (Coated, From Fast Food / Restaurant)28 ug7.94 ug
1982.Beef Goulash With Noodles28 ug7.94 ug
1983.Beef & Rice With Tomato-Based Sauce (Mixture)28 ug7.94 ug
1984.Beef & Rice With Gravy (Mixture)28 ug7.94 ug
1985.Beef & Rice With Cream Sauce (Mixture)28 ug7.94 ug
1986.Sausage & Rice (With Tomato-Based Sauce Mixture)28 ug7.94 ug
1987.Fish & Rice (With Cream Sauce)28 ug7.94 ug
1988.Bacon, Lettuce, & Tomato Sandwich (With Spread)28 ug7.94 ug
1989.Tuna Salad Sandwich (With Lettuce)28 ug7.94 ug
1990.Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)28 ug7.94 ug
1991.Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 ug7.94 ug
1992.Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 ug7.94 ug
1993.Reduced Fat Or Light (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)28 ug7.94 ug
1994.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bread)28 ug7.94 ug
1995.Egg, Cheese, & Ham On Bagel28 ug7.94 ug
1996.Cornbread Muffin (Round, Stick)28 ug7.94 ug
1997.Chocolate Chip Muffin28 ug7.94 ug
1998.Fruit Bread28 ug7.94 ug
1999.Lemon Cake Or Cupcake (With Icing Or Filling)28 ug7.94 ug
2000.Marble Cake Or Cupcake (Without Icing Or Filling)28 ug7.94 ug
2001.Lemon Bar (Cookie)28 ug7.94 ug
2002.Pear Pie (Individual Size Or Tart)28 ug7.94 ug
2003.Raisin Pie (Individual Size Or Tart)28 ug7.94 ug
2004.Lemon Turnover Or Dumpling28 ug7.94 ug
2005.Turnover (Guava)28 ug7.94 ug
2006.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)28 ug7.94 ug
2007.Pancakes With Chocolate (From Fast Food / Restaurant)28 ug7.94 ug
2008.Cooked White & Wild Rice (Made Without Fat)28 ug7.94 ug
2009.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)28 ug7.94 ug
2010.Soft Taco With Chicken28 ug7.94 ug
2011.Soft Taco With Fish28 ug7.94 ug
2012.Taquito Or Flauta (With Egg & Breakfast Meat)28 ug7.94 ug
2013.White Pizza (Cheese, With Meat, Thin Crust)28 ug7.94 ug
2014.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)28 ug7.94 ug
2015.Croissant Sandwich (With Bacon & Egg)28 ug7.94 ug
2016.Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)28 ug7.94 ug
2017.Tortellini (Spinach-Filled, No Sauce)28 ug7.94 ug
2018.Macaroni Or Noodles With Cheese28 ug7.94 ug
2019.Macaroni Or Noodles (With Cheese, Made From Reduced Fat Packaged Mix)28 ug7.94 ug
2020.Spanish Rice (Made With Fat)28 ug7.94 ug
2021.Spanish Rice (Unspecified If Cooking Fat Added)28 ug7.94 ug
2022.Cheeseburger (Plain, On Bun)28 ug7.94 ug
2023.Cooked Instant Grits (Flavored, Corn Or Hominy, Made With Fat)28 ug7.94 ug
2024.Boiled Cornmeal Sticks28 ug7.94 ug
2025.Fast Foods Biscuit (With Ham)27 ug7.65 ug
2026.Canned Pasta With Tomato Sauce (No Meat)27 ug7.65 ug
2027.Ice Cream Sandwich27 ug7.65 ug
2028.White Cake (Prepared From Recipe With Coconut Frosting)27 ug7.65 ug
2029.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)27 ug7.65 ug
2030.Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)27 ug7.65 ug
2031.Ham & Rice (With Mushroom Soup Mixture)27 ug7.65 ug
2032.Sausage & Rice (With Mushroom Soup Mixture)27 ug7.65 ug
2033.Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)27 ug7.65 ug
2034.Fish & Rice Soup (With Mushroom)27 ug7.65 ug
2035.Bacon Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)27 ug7.65 ug
2036.Ham On Biscuit27 ug7.65 ug
2037.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)27 ug7.65 ug
2038.Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)27 ug7.65 ug
2039.Fish Sandwich (With Cheese & Spread, On Bun)27 ug7.65 ug
2040.Puri Or Poori Bread (Indian Puffed Bread, Wheat)27 ug7.65 ug
2041.Zucchini Muffin27 ug7.65 ug
2042.Carrot Muffin27 ug7.65 ug
2043.Zucchini Bread27 ug7.65 ug
2044.Coconut Cake Or Cupcake (With Icing Or Filling)27 ug7.65 ug
2045.White Cake Or Cupcake (Without Icing Or Filling)27 ug7.65 ug
2046.Shortcake (With Whipped Cream & Fruit, Biscuit Type)27 ug7.65 ug
2047.Shortcake (With Fruit, Sponge Type)27 ug7.65 ug
2048.Plum Pie (Two Crust)27 ug7.65 ug
2049.Pudding Pie (Flavors Other Than Chocolate, Individual Size Or Tart)27 ug7.65 ug
2050.Pancakes With Fruit (From Fast Food / Restaurant)27 ug7.65 ug
2051.Pancakes (With Fruit)27 ug7.65 ug
2052.White Pizza (Cheese, With Vegetables, Thin Crust)27 ug7.65 ug
2053.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)27 ug7.65 ug
2054.Croissant Sandwich (Filled With Broccoli & Cheese)27 ug7.65 ug
2055.Croissant Sandwich (Filled With Ham & Cheese)27 ug7.65 ug
2056.Croissant Sandwich (With Sausage & Egg)27 ug7.65 ug
2057.Cheese-Filled Ravioli (No Sauce)27 ug7.65 ug
2058.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)27 ug7.65 ug
2059.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)27 ug7.65 ug
2060.Wrap Sandwich (Filled With Vegetables & Rice)27 ug7.65 ug
2061.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)27 ug7.65 ug
2062.Horchata Beverage (Made With Milk)27 ug7.65 ug
2063.Muscle Milk (Light, Ready-To-Drink)27 ug7.65 ug
2064.Fish Sandwich (Not Further Specified)27 ug7.65 ug
2065.Fried Fish Sandwich (With Cheese, On White Bun)27 ug7.65 ug
2066.Cheeseburger (1 Oz Meat, Plain, On Miniature Bun)27 ug7.65 ug
2067.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)27 ug7.65 ug
2068.Canned Pasta (With Tomato Sauce & Cheese)27 ug7.65 ug
2069.Cooked Homemade Pasta (Made Without Egg)26 ug7.37 ug
2070.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)26 ug7.37 ug
2071.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)26 ug7.37 ug
2072.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)26 ug7.37 ug
2073.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)26 ug7.37 ug
2074.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)26 ug7.37 ug
2075.Oatmeal Cookies (Commercially Prepared, Soft-Type)26 ug7.37 ug
2076.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)26 ug7.37 ug
2077.Prepared Frozen Lasagna (Cheese)26 ug7.37 ug
2078.Babyfood Spaghetti, Tomato & Meat (Dinner, Toddler)26 ug7.37 ug
2079.Brownies (Regular, Cookies, Dry Mix)26 ug7.37 ug
2080.Oatmeal Cookies (Refrigerated Dough)26 ug7.37 ug
2081.Plain Pancakes (Prepared From Recipe)26 ug7.37 ug
2082.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)26 ug7.37 ug
2083.Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)26 ug7.37 ug
2084.Beef & Rice (With Mushroom Soup, Mixture)26 ug7.37 ug
2085.Chicken Or Turkey & Rice (With Mushroom Soup Mixture)26 ug7.37 ug
2086.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)26 ug7.37 ug
2087.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)26 ug7.37 ug
2088.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)26 ug7.37 ug
2089.Cheeseburger (Plain, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)26 ug7.37 ug
2090.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant, Wendy's Jr. Bacon Cheeseburger)26 ug7.37 ug
2091.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2092.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2093.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2094.Double Cheeseburger Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2095.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2096.Double Cheeseburger Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2097.Double Cheeseburger Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2098.Hamburger Burger King Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)26 ug7.37 ug
2099.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)26 ug7.37 ug
2100.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)26 ug7.37 ug

Foods Ranked 2101 - 2400 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2101.Pumpkin Muffin26 ug7.37 ug
2102.Pumpkin Bread26 ug7.37 ug
2103.Dobos Torte Cake (With Chocolate Filling & Icing, Non-Chocolate Layer Cake)26 ug7.37 ug
2104.Torte (Cake)26 ug7.37 ug
2105.Blackberry Pie (Individual Size Or Tart)26 ug7.37 ug
2106.Blueberry Pie (Individual Size Or Tart)26 ug7.37 ug
2107.Apple Fritter26 ug7.37 ug
2108.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)26 ug7.37 ug
2109.Dumpling (Plain)26 ug7.37 ug
2110.Funnel Cake (With Sugar & Fruit)26 ug7.37 ug
2111.Burrito, Taco, Or Quesadilla (With Egg)26 ug7.37 ug
2112.Chimichanga (With Meat & Sour Cream)26 ug7.37 ug
2113.Pizza Rolls26 ug7.37 ug
2114.Ravioli (No Sauce, Unspecified Filling)26 ug7.37 ug
2115.Cheese & Spinach-Filled Ravioli (No Sauce)26 ug7.37 ug
2116.Stuffed Shells (Cheese-Filled, No Sauce)26 ug7.37 ug
2117.Macaroni Or Noodles (With Cheese & Meat)26 ug7.37 ug
2118.Macaroni Or Noodles (With Cheese & Chicken Or Turkey)26 ug7.37 ug
2119.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)26 ug7.37 ug
2120.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)26 ug7.37 ug
2121.Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)26 ug7.37 ug
2122.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)26 ug7.37 ug
2123.Tuna Salad Sandwich (With Cheese, On Bun)26 ug7.37 ug
2124.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)26 ug7.37 ug
2125.Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)26 ug7.37 ug
2126.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)26 ug7.37 ug
2127.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)26 ug7.37 ug
2128.Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)26 ug7.37 ug
2129.Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)26 ug7.37 ug
2130.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)26 ug7.37 ug
2131.Cooked Instant Oatmeal (Made Without Fat)26 ug7.37 ug
2132.Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)26 ug7.37 ug
2133.Taco Bell Bean Burrito25 ug7.09 ug
2134.Babyfood Mixed Cereal (With Applesauce & Bananas, Strained)25 ug7.09 ug
2135.Babyfood Mixed Cereal (With Applesauce & Bananas, Junior, Fortified)25 ug7.09 ug
2136.Babyfood Arrowroot Cookies25 ug7.09 ug
2137.Oatmeal Sandwich Cookies (With Creme Filling)25 ug7.09 ug
2138.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)25 ug7.09 ug
2139.Gingerbread Cake (Prepared From Recipe)25 ug7.09 ug
2140.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)25 ug7.09 ug
2141.Fig Bars (Cookies)25 ug7.09 ug
2142.Rye Crispbread (Crackers)25 ug7.09 ug
2143.English Muffins (Wheat)25 ug7.09 ug
2144.Prepared Plain Pancakes (Dry Mix, Incomplete)25 ug7.09 ug
2145.Peach Pie25 ug7.09 ug
2146.Buttermilk Pancakes (Prepared From Recipe)25 ug7.09 ug
2147.Fried Chicken Wing (Coated, From Fast Food)25 ug7.09 ug
2148.Fried Chicken Wing (Coated, From Restaurant)25 ug7.09 ug
2149.Chicken Wings (Plain, From Fast Food / Restaurant)25 ug7.09 ug
2150.Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)25 ug7.09 ug
2151.Sausage & Rice (With Cheese Sauce Mixture)25 ug7.09 ug
2152.Tuna Noodle Casserole (With Mushroom Soup)25 ug7.09 ug
2153.Tuna & Rice (With Mushroom Soup Mixture)25 ug7.09 ug
2154.Lamb Or Mutton, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)25 ug7.09 ug
2155.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)25 ug7.09 ug
2156.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)25 ug7.09 ug
2157.Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)25 ug7.09 ug
2158.Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)25 ug7.09 ug
2159.Pork Sandwich (With Gravy)25 ug7.09 ug
2160.Miniature Chicken Patty Sandwich (With Spread)25 ug7.09 ug
2161.Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)25 ug7.09 ug
2162.Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)25 ug7.09 ug
2163.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)25 ug7.09 ug
2164.Frozen Meal Chicken A La King (With Rice)25 ug7.09 ug
2165.Egg, Cheese, & Sausage Griddle Cake Sandwich25 ug7.09 ug
2166.English Muffin (Wheat Bran)25 ug7.09 ug
2167.English Muffin (Wheat Or Cracked Wheat)25 ug7.09 ug
2168.English Muffin (Whole Wheat)25 ug7.09 ug
2169.English Muffin (Whole Grain White)25 ug7.09 ug
2170.English Muffin (Multigrain)25 ug7.09 ug
2171.Gordita/Sope Shell (Plain, No Filling)25 ug7.09 ug
2172.Nut Cake Or Cupcake (With Icing Or Filling)25 ug7.09 ug
2173.Fruit-Filled Cookie Bar25 ug7.09 ug
2174.Fruit-Filled Cookie Bar (Fat Free)25 ug7.09 ug
2175.Fig Bar Cookie25 ug7.09 ug
2176.Fig Bar Cookie (Fat Free)25 ug7.09 ug
2177.Oatmeal Sandwich Cookie (With Creme Filling)25 ug7.09 ug
2178.Oatmeal Sandwich Cookie (With Peanut Butter & Jelly Filling)25 ug7.09 ug
2179.Raisin Sandwich Cookie (Cream-Filled)25 ug7.09 ug
2180.Rugelach (Cookie)25 ug7.09 ug
2181.Apricot Pie (Two Crust)25 ug7.09 ug
2182.Berry Pie (Not Blackberry, Blueberry, Boysenberry, Huckleberry, Raspberry, Or Strawberry, Two Crust)25 ug7.09 ug
2183.Peach Pie (Two Crust)25 ug7.09 ug
2184.Pineapple Pie (Two Crust)25 ug7.09 ug
2185.Strawberry Pie (Individual Size Or Tart)25 ug7.09 ug
2186.Wheat Flour Fritter (Without Syrup)25 ug7.09 ug
2187.Date Breakfast Bar (With Yogurt Coating)25 ug7.09 ug
2188.Crispbread (Crackers)25 ug7.09 ug
2189.Cooked Instant Grits (Corn Or Hominy, Made Without Fat)25 ug7.09 ug
2190.Cooked Instant Grits (Corn Or Hominy, Made With Fat)25 ug7.09 ug
2191.Cooked Instant Grits (Corn Or Hominy, Unspecified If Cooking Fat Added)25 ug7.09 ug
2192.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)25 ug7.09 ug
2193.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)25 ug7.09 ug
2194.Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)25 ug7.09 ug
2195.Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)25 ug7.09 ug
2196.Instant Grits (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)25 ug7.09 ug
2197.Instant Grits (Made With Non-Dairy Milk, Made With Fat, Made With Fat)25 ug7.09 ug
2198.Baby Food Mixed Cereal (With Applesauce & Bananas, Jarred)25 ug7.09 ug
2199.Soft Taco With Meat25 ug7.09 ug
2200.Pizza (With Meat, Whole Wheat Thin Crust)25 ug7.09 ug
2201.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)25 ug7.09 ug
2202.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)25 ug7.09 ug
2203.Canned Meat-Filled Pasta (With Gravy)25 ug7.09 ug
2204.Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)25 ug7.09 ug
2205.Spicy Rice Pudding (Puerto Rican Style)25 ug7.09 ug
2206.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)25 ug7.09 ug
2207.Chicken Burritos (Diet Frozen Meal)25 ug7.09 ug
2208.Frozen Meal Pancakes & Sausage25 ug7.09 ug
2209.Fried Batter-Dipped Banana25 ug7.09 ug
2210.Fried Chicken Fillet Sandwich (On White Bun)25 ug7.09 ug
2211.Rye Crispbread (No Added Fat)25 ug7.09 ug
2212.Cooked Instant Oatmeal (Made With Fat)25 ug7.09 ug
2213.Cooked Instant Oatmeal (Made With Milk, Made Without Fat)25 ug7.09 ug
2214.Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)25 ug7.09 ug
2215.Cooked Homemade Pasta (Made With Egg)24 ug6.8 ug
2216.Yellow Cake (Prepared From Recipe Without Frosting)24 ug6.8 ug
2217.Blueberry Pancakes (Prepared From Recipe)24 ug6.8 ug
2218.Baked Taco Shells24 ug6.8 ug
2219.Fast Foods Croissant (With Egg, Cheese, & Bacon)24 ug6.8 ug
2220.Fast Foods Burrito (With Beans & Beef)24 ug6.8 ug
2221.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)24 ug6.8 ug
2222.Coffee Cake (Creme-Filled With Chocolate Frosting)24 ug6.8 ug
2223.Snack Cakes (Creme-Filled, Sponge)24 ug6.8 ug
2224.Frozen Milk Dessert Sandwich Bar (With Low-Calorie Sweetener, Made From Lowfat Milk)24 ug6.8 ug
2225.Mexican Bread Pudding (Capirotada)24 ug6.8 ug
2226.Beef & Rice With Cheese Sauce (Mixture)24 ug6.8 ug
2227.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2228.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2229.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)24 ug6.8 ug
2230.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)24 ug6.8 ug
2231.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)24 ug6.8 ug
2232.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2233.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2234.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)24 ug6.8 ug
2235.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)24 ug6.8 ug
2236.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2237.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)24 ug6.8 ug
2238.Paella With Seafood24 ug6.8 ug
2239.Oyster Pie24 ug6.8 ug
2240.Cheeseburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)24 ug6.8 ug
2241.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)24 ug6.8 ug
2242.Cuban Sandwich (With Spread, Sandwich Cubano)24 ug6.8 ug
2243.Tuna Melt Sandwich24 ug6.8 ug
2244.Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)24 ug6.8 ug
2245.Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)24 ug6.8 ug
2246.Frozen Meal Swedish Meatballs (With Noodles, In Sauce)24 ug6.8 ug
2247.Frozen Meal Chicken & Noodles (With Vegetable, Dessert)24 ug6.8 ug
2248.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)24 ug6.8 ug
2249.Taco Shell (Corn)24 ug6.8 ug
2250.Wheat Muffin24 ug6.8 ug
2251.Whole Grain Muffin24 ug6.8 ug
2252.Oatmeal Muffin24 ug6.8 ug
2253.Snack Cake (With Icing Or Filling, Not Chocolate)24 ug6.8 ug
2254.Pound Cake (Ponque, Puerto Rican Style)24 ug6.8 ug
2255.Pear Pie (Two Crust)24 ug6.8 ug
2256.Chocolate Cream Pie (Individual Size Or Tart)24 ug6.8 ug
2257.Sour Cream Pie (Raisin)24 ug6.8 ug
2258.Pastry (Fruit-Filled)24 ug6.8 ug
2259.Italian Pastry (With Cheese)24 ug6.8 ug
2260.Flour & Water Gravy24 ug6.8 ug
2261.Soft Taco (With Chicken & Sour Cream)24 ug6.8 ug
2262.Chimichanga With Chicken24 ug6.8 ug
2263.White Pizza (Cheese, With Meat & Vegetables, Thin Crust)24 ug6.8 ug
2264.Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)24 ug6.8 ug
2265.Croissant Sandwich (With Bacon, Egg, & Cheese)24 ug6.8 ug
2266.Dressing (With Chicken Or Turkey & Vegetables)24 ug6.8 ug
2267.Meat-Filled Ravioli (No Sauce)24 ug6.8 ug
2268.Tortellini (Meat-Filled, No Sauce)24 ug6.8 ug
2269.Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)24 ug6.8 ug
2270.Paella With Meat (Valenciana Style, Paella Valenciana)24 ug6.8 ug
2271.Biryani With Vegetables24 ug6.8 ug
2272.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)24 ug6.8 ug
2273.Chicken Fillet Sandwich (Not Further Specified)24 ug6.8 ug
2274.Fried Chicken Fillet Sandwich (From Fast Food)24 ug6.8 ug
2275.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)24 ug6.8 ug
2276.Tuna Salad Wrap Sandwich24 ug6.8 ug
2277.Double Cheeseburger (2 Patties, Plain, On Double-Decker Bun)24 ug6.8 ug
2278.Taco Burger (On Bun)24 ug6.8 ug
2279.Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)24 ug6.8 ug
2280.Cornmeal Mush (Made With Milk)24 ug6.8 ug
2281.Cooked Instant Oatmeal (Made With Milk, Made With Fat)24 ug6.8 ug
2282.Taco Bell Burrito Supreme With Chicken23 ug6.52 ug
2283.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)23 ug6.52 ug
2284.Blueberry Pie (Commercially Prepared)23 ug6.52 ug
2285.Ladyfingers (With Lemon Juice & Rind, Cookies)23 ug6.52 ug
2286.Raisin Cookies (Soft-Type)23 ug6.52 ug
2287.Rusk Toast (Crackers)23 ug6.52 ug
2288.Apple Pie (Commercially Prepared, Enriched Flour)23 ug6.52 ug
2289.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)23 ug6.52 ug
2290.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)23 ug6.52 ug
2291.Chicken In Cheese Sauce With Spanish Rice23 ug6.52 ug
2292.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)23 ug6.52 ug
2293.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)23 ug6.52 ug
2294.Paella (Not Further Specified)23 ug6.52 ug
2295.Cheeseburger Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)23 ug6.52 ug
2296.Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)23 ug6.52 ug
2297.Hamburger (Plain, 1 Small Patty, On White Bun)23 ug6.52 ug
2298.Ham & Tomato Club Sandwich (With Lettuce & Spread)23 ug6.52 ug
2299.Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2300.Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2301.Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2302.Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2303.Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2304.Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2305.Reduced Fat Or Light (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2306.Reduced Fat Or Light (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2307.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On White Bun)23 ug6.52 ug
2308.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Wheat Bun)23 ug6.52 ug
2309.With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2310.With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)23 ug6.52 ug
2311.Chicken (With Noodles & Cheese Sauce, Diet Frozen Meal)23 ug6.52 ug
2312.English Muffin (With Raisins, Wheat Or Cracked Wheat)23 ug6.52 ug
2313.English Muffin (With Raisins, Whole Wheat)23 ug6.52 ug
2314.Sponge Cake (With Icing Or Filling)23 ug6.52 ug
2315.Sponge Cake (Chocolate)23 ug6.52 ug
2316.Shortcake (With Whipped Cream & Fruit, Sponge Type)23 ug6.52 ug
2317.Ladyfinger (Cookie)23 ug6.52 ug
2318.Peanut Butter Cookie (With Chocolate)23 ug6.52 ug
2319.Raisin Cookie23 ug6.52 ug
2320.Pie (Not Further Specified)23 ug6.52 ug
2321.Apple Pie (Two Crust)23 ug6.52 ug
2322.Blueberry Pie (Two Crust)23 ug6.52 ug
2323.Pudding Pie (With Chocolate Coating, Chocolate, Individual Size)23 ug6.52 ug
2324.Pudding Pie (With Chocolate Coating, Individual Size, Flavors Other Than Chocolate)23 ug6.52 ug
2325.Chex Mix Snack Mix (Plain)23 ug6.52 ug
2326.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)23 ug6.52 ug
2327.Soft Taco (With Chicken & Beans)23 ug6.52 ug
2328.Chicken Turnover (With Gravy)23 ug6.52 ug
2329.Cheese-Filled Manicotti (No Sauce)23 ug6.52 ug
2330.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)23 ug6.52 ug
2331.Spaghetti With Meat Sauce (Diet Frozen Meal)23 ug6.52 ug
2332.Cooked Green String Beans With Spaetzel (Made Without Fat)23 ug6.52 ug
2333.Vegetable Tempura23 ug6.52 ug
2334.Fried Fish Sandwich (On Wheat Bun)23 ug6.52 ug
2335.Frankfurter Or Hot Dog Sandwich (Reduced Sodium)23 ug6.52 ug
2336.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)23 ug6.52 ug
2337.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)23 ug6.52 ug
2338.Rye Pancakes23 ug6.52 ug
2339.Taco Bell Burrito Supreme With Steak22 ug6.24 ug
2340.Burger King Double Whopper (No Cheese)22 ug6.24 ug
2341.Burger King Double Whopper (With Cheese)22 ug6.24 ug
2342.Taco Bell Soft Taco With Steak22 ug6.24 ug
2343.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)22 ug6.24 ug
2344.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Strained)22 ug6.24 ug
2345.Babyfood Oatmeal Cereal (With Applesauce & Bananas, Junior, Fortified)22 ug6.24 ug
2346.Crackers (With Whole Wheat, Standard Snack-Type)22 ug6.24 ug
2347.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)22 ug6.24 ug
2348.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)22 ug6.24 ug
2349.Babyfood Macaroni & Cheese (Toddler)22 ug6.24 ug
2350.Cracked-Wheat Bread22 ug6.24 ug
2351.Prepared Chicken Pot Pie (Frozen Entree)22 ug6.24 ug
2352.Ocean Spray Cran Cherry (Beverages)22 ug6.24 ug
2353.Banana Bread (Made With Margarine, Prepared From Recipe)22 ug6.24 ug
2354.Apple Strudel22 ug6.24 ug
2355.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)22 ug6.24 ug
2356.Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)22 ug6.24 ug
2357.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)22 ug6.24 ug
2358.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)22 ug6.24 ug
2359.Chicken Or Turkey Pot Pie22 ug6.24 ug
2360.Meat Pie (Not Further Specified)22 ug6.24 ug
2361.Hamburger (Not Further Specified)22 ug6.24 ug
2362.Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)22 ug6.24 ug
2363.Hamburger (Plain, 1 Medium Patty, On White Bun)22 ug6.24 ug
2364.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)22 ug6.24 ug
2365.Double Hamburger Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)22 ug6.24 ug
2366.Double Hamburger Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)22 ug6.24 ug
2367.Steak & Cheese Submarine Sandwich (Plain, On Roll)22 ug6.24 ug
2368.Ham & Cheese On English Muffin22 ug6.24 ug
2369.Turkey Or Chicken Burger (Plain, On Bun, From Fast Food / Restaurant)22 ug6.24 ug
2370.Turkey Or Chicken Burger (Plain, On White Bun)22 ug6.24 ug
2371.Bruschetta22 ug6.24 ug
2372.English Muffin (With Raisins, Wheat Bran)22 ug6.24 ug
2373.Spoonbread22 ug6.24 ug
2374.Raw Cake Batter (Chocolate)22 ug6.24 ug
2375.Carrot Cake Or Cupcake (Without Icing Or Filling)22 ug6.24 ug
2376.Peanut Butter Cake Or Cupcake22 ug6.24 ug
2377.Blackberry Pie (Two Crust)22 ug6.24 ug
2378.Raisin Pie (Two Crust)22 ug6.24 ug
2379.Raspberry Pie (Two Crust)22 ug6.24 ug
2380.Rhubarb Pie (One Crust)22 ug6.24 ug
2381.Apple Strudel22 ug6.24 ug
2382.Baklava22 ug6.24 ug
2383.Pumpkin Turnover22 ug6.24 ug
2384.Crepe (Not Further Specified)22 ug6.24 ug
2385.Crepe (Plain)22 ug6.24 ug
2386.Baby Food Cereal (Jarred, Not Further Specified)22 ug6.24 ug
2387.Baby Food Oatmeal (With Applesauce & Bananas, Jarred)22 ug6.24 ug
2388.Burrito, Taco, Or Quesadilla (With Egg & Potato)22 ug6.24 ug
2389.Burrito With Chicken22 ug6.24 ug
2390.Burrito (With Chicken, Beans, & Rice)22 ug6.24 ug
2391.Soft Taco (With Meat & Sour Cream)22 ug6.24 ug
2392.Soft Taco (With Meat & Beans)22 ug6.24 ug
2393.Gordita, Sope, Or Chalupa (With Chicken)22 ug6.24 ug
2394.Chimichanga With Meat22 ug6.24 ug
2395.Chimichanga (With Chicken & Sour Cream)22 ug6.24 ug
2396.Turnover (With Gravy, Meat-Filled)22 ug6.24 ug
2397.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)22 ug6.24 ug
2398.Tortellini (With Vinaigrette Dressing, Cheese-Filled, Meatless)22 ug6.24 ug
2399.Seafood Paella (Puerto Rican Style)22 ug6.24 ug
2400.Rice With Beans22 ug6.24 ug

Foods Ranked 2401 - 2700 That Contain Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2401.Rice (With Beans & Tomatoes)22 ug6.24 ug
2402.Red Beans & Rice22 ug6.24 ug
2403.White Rice (With Lentils, Made Without Fat)22 ug6.24 ug
2404.Macaroni & Cheese (Diet Frozen Meal)22 ug6.24 ug
2405.Baby Food Macaroni & Cheese (Toddler)22 ug6.24 ug
2406.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)22 ug6.24 ug
2407.Cooked Green String Beans With Spaetzel (Made With Fat)22 ug6.24 ug
2408.Ice Cream Cookie Sandwich22 ug6.24 ug
2409.Beef Curry With Rice22 ug6.24 ug
2410.Chicken Curry With Rice22 ug6.24 ug
2411.Fish Curry With Rice22 ug6.24 ug
2412.Grilled Fish Sandwich22 ug6.24 ug
2413.Lentil Curry With Rice22 ug6.24 ug
2414.Beans & Rice (With Meat)22 ug6.24 ug
2415.Black Beans & White Rice22 ug6.24 ug
2416.Pinto Beans & White Rice22 ug6.24 ug
2417.Vegetable Curry With Rice22 ug6.24 ug
2418.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)22 ug6.24 ug
2419.Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)22 ug6.24 ug
2420.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)22 ug6.24 ug
2421.Hamburger (Plain, 1/4 Lb Meat, On Bun)22 ug6.24 ug
2422.Double Hamburger (2 Patties, Plain, On Bun)22 ug6.24 ug
2423.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)22 ug6.24 ug
2424.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)22 ug6.24 ug
2425.Nut & Honey Waffles22 ug6.24 ug
2426.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)21 ug5.95 ug
2427.Baked Pie Crust (Regular, Refrigerated)21 ug5.95 ug
2428.Burger King Original Chicken Sandwich21 ug5.95 ug
2429.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)21 ug5.95 ug
2430.Oatmeal Cookies (Without Raisins, Prepared From Recipe)21 ug5.95 ug
2431.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)21 ug5.95 ug
2432.Oatmeal Bread (Reduced-Calorie)21 ug5.95 ug
2433.Peanut Butter Sandwich Cookies (Special Dietary)21 ug5.95 ug
2434.Rice Flour Cream (Manjar Blanco, Puerto Rican Style)21 ug5.95 ug
2435.Fried Chicken Drumstick (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)21 ug5.95 ug
2436.Chicken Wings (Plain, From Other Sources)21 ug5.95 ug
2437.Beef & Macaroni (With Cheese Sauce, Mixture)21 ug5.95 ug
2438.Ham Pot Pie21 ug5.95 ug
2439.Tuna Noodle Casserole (With Vegetables & Mushroom Soup)21 ug5.95 ug
2440.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)21 ug5.95 ug
2441.Double Hamburger (Plain, 2 Small Patties, On Bun, From Fast Food / Restaurant)21 ug5.95 ug
2442.Roast Beef Sandwich (With Gravy)21 ug5.95 ug
2443.Steak Submarine Sandwich (With Lettuce & Tomato)21 ug5.95 ug
2444.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)21 ug5.95 ug
2445.Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)21 ug5.95 ug
2446.Sausage Balls (Made With Biscuit Mix & Cheese)21 ug5.95 ug
2447.Meatless (Plain, On Bun, Frankfurter Or Hot Dog Sandwich)21 ug5.95 ug
2448.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)21 ug5.95 ug
2449.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)21 ug5.95 ug
2450.Applesauce Cake Or Cupcake (Without Icing Or Filling)21 ug5.95 ug
2451.Banana Cake Or Cupcake (Without Icing Or Filling)21 ug5.95 ug
2452.Spice Cake Or Cupcake (Without Icing Or Filling)21 ug5.95 ug
2453.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)21 ug5.95 ug
2454.Graham Cracker (With Chocolate & Marshmallow, Cookie)21 ug5.95 ug
2455.Apple Pie (Diet)21 ug5.95 ug
2456.Toll House Chocolate Chip Pie21 ug5.95 ug
2457.Berry Fritter21 ug5.95 ug
2458.Eclair (Cream Puff, Custard Or Cream Filled, Not Iced)21 ug5.95 ug
2459.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)21 ug5.95 ug
2460.Coffee Cake (With Fruit, Crumb Or Quick-Bread Type)21 ug5.95 ug
2461.Breakfast Biscuit (Crackers)21 ug5.95 ug
2462.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)21 ug5.95 ug
2463.Pasta (With Cheese & Tomato Sauce, Meatless)21 ug5.95 ug
2464.Hopping John (Blackeye Peas & Rice)21 ug5.95 ug
2465.White Rice (With Lentils, Unspecified If Cooking Fat Added)21 ug5.95 ug
2466.White Rice (With Lentils, Made With Fat)21 ug5.95 ug
2467.Spanish Rice With Ground Beef21 ug5.95 ug
2468.Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)21 ug5.95 ug
2469.Frozen Meal Sausage & French Toast21 ug5.95 ug
2470.Summer Squash Casserole (With Rice & Tomato Sauce)21 ug5.95 ug
2471.Hamburger Slider21 ug5.95 ug
2472.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)21 ug5.95 ug
2473.Grilled Chicken Fillet Sandwich (From Fast Food)21 ug5.95 ug
2474.Fried Chicken Fillet Sandwich (With Cheese, On White Bun)21 ug5.95 ug
2475.Grilled Chicken Fillet Sandwich (On White Bun)21 ug5.95 ug
2476.Beans & Rice (From Fast Food / Restaurant)21 ug5.95 ug
2477.Kidney Beans & Rice (From Fast Food / Restaurant)21 ug5.95 ug
2478.Black Beans & Rice (From Fast Food / Restaurant)21 ug5.95 ug
2479.Pinto Beans & Rice (From Fast Food / Restaurant)21 ug5.95 ug
2480.Double Cheeseburger (2 Patties, Plain, On Bun)21 ug5.95 ug
2481.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)21 ug5.95 ug
2482.Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)21 ug5.95 ug
2483.Spaghetti (With Tomato Sauce & Poultry)21 ug5.95 ug
2484.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)20 ug5.67 ug
2485.Fried Turkey Sticks (Battered, Breaded)20 ug5.67 ug
2486.Instant Beef (Dry, Gravy)20 ug5.67 ug
2487.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)20 ug5.67 ug
2488.Wheat Bread20 ug5.67 ug
2489.Toasted Wheat Bread20 ug5.67 ug
2490.Coffee Cake (Cheese)20 ug5.67 ug
2491.Sponge Cake (Prepared From Recipe)20 ug5.67 ug
2492.Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)20 ug5.67 ug
2493.Cherry Pie (Prepared From Recipe)20 ug5.67 ug
2494.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)20 ug5.67 ug
2495.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)20 ug5.67 ug
2496.Fast Foods Biscuit (With Egg & Bacon)20 ug5.67 ug
2497.Fast Foods Croissant (With Egg, Cheese, & Ham)20 ug5.67 ug
2498.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)20 ug5.67 ug
2499.Baked Oatmeal Cookies (Refrigerated Dough)20 ug5.67 ug
2500.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)20 ug5.67 ug
2501.Apple Pie (Prepared From Recipe)20 ug5.67 ug
2502.Puerto Rican Bread Pudding (Made With Evaporated Milk)20 ug5.67 ug
2503.Turkey Nuggets20 ug5.67 ug
2504.Beef Pot Pie20 ug5.67 ug
2505.Shrimp Creole (With Rice)20 ug5.67 ug
2506.Beef Barbecue Submarine Sandwich (On Bun)20 ug5.67 ug
2507.Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)20 ug5.67 ug
2508.Cheeseburger (Plain, 1 Small Patty, On White Bun)20 ug5.67 ug
2509.Hamburger Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)20 ug5.67 ug
2510.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)20 ug5.67 ug
2511.Roast Beef Sandwich (With Bacon & Cheese Sauce)20 ug5.67 ug
2512.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)20 ug5.67 ug
2513.Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)20 ug5.67 ug
2514.Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)20 ug5.67 ug
2515.Chicken Patty Sandwich (With Lettuce & Spread)20 ug5.67 ug
2516.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)20 ug5.67 ug
2517.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)20 ug5.67 ug
2518.Frozen Meal Turkey Tetrazzini20 ug5.67 ug
2519.Egg & Bacon On Biscuit20 ug5.67 ug
2520.Wheat Or Cracked Wheat Bread20 ug5.67 ug
2521.Barley Bread20 ug5.67 ug
2522.Fried Corn Flour Patty Or Tart20 ug5.67 ug
2523.Boston Brown Bread20 ug5.67 ug
2524.Pumpkin Cake Or Cupcake (Without Icing Or Filling)20 ug5.67 ug
2525.Marshmallow Cookie (Chocolate-Covered)20 ug5.67 ug
2526.Marshmallow Pie Cookie (Chocolate Covered)20 ug5.67 ug
2527.Marshmallow Cookie (With Coconut)20 ug5.67 ug
2528.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)20 ug5.67 ug
2529.Prune Pie (One Crust)20 ug5.67 ug
2530.Berry Cobbler20 ug5.67 ug
2531.Cherry Crisp20 ug5.67 ug
2532.Berry Strudel20 ug5.67 ug
2533.Whole Wheat Or Whole Grain Waffles20 ug5.67 ug
2534.Whole Wheat Waffles (Lowfat)20 ug5.67 ug
2535.Cornmeal Mush (Made Without Fat)20 ug5.67 ug
2536.Cooked Yellow Rice (Unspecified If Cooking Fat Added)20 ug5.67 ug
2537.Cooked Yellow Rice (Made Without Fat)20 ug5.67 ug
2538.Cooked Yellow Rice (Made With Fat)20 ug5.67 ug
2539.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)20 ug5.67 ug
2540.Burrito (With Meat, Beans, & Rice)20 ug5.67 ug
2541.Burrito (With Chicken & Beans)20 ug5.67 ug
2542.Burrito (With Beans & Rice, Meatless)20 ug5.67 ug
2543.Soft Taco (With Chicken, Beans, & Sour Cream)20 ug5.67 ug
2544.Gordita, Sope, Or Chalupa (With Meat)20 ug5.67 ug
2545.Vegetables In Pastry20 ug5.67 ug
2546.Croissant Sandwich (With Ham, Egg, & Cheese)20 ug5.67 ug
2547.Cannelloni (Cheese- & Spinach-Filled, No Sauce)20 ug5.67 ug
2548.Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)20 ug5.67 ug
2549.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)20 ug5.67 ug
2550.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)20 ug5.67 ug
2551.French Onion Soup20 ug5.67 ug
2552.Hamburger (From School, On Bun)20 ug5.67 ug
2553.Fried Fish Sandwich (With Cheese, On Wheat Bun)20 ug5.67 ug
2554.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)19 ug5.39 ug
2555.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)19 ug5.39 ug
2556.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)19 ug5.39 ug
2557.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)19 ug5.39 ug
2558.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)19 ug5.39 ug
2559.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)19 ug5.39 ug
2560.Pineapple Upside-Down Cake (Prepared From Recipe)19 ug5.39 ug
2561.Cherry Pie (Commercially Prepared)19 ug5.39 ug
2562.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)19 ug5.39 ug
2563.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)19 ug5.39 ug
2564.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)19 ug5.39 ug
2565.Breaded & Fried Scallop (Mollusks, Mixed Species)19 ug5.39 ug
2566.Infant Formula Enfamil Enfacare Lipil (Unspecified Form)19 ug5.39 ug
2567.Infant Formula Enfamil Enfacare Lipil (Ready-To-Feed)19 ug5.39 ug
2568.Infant Formula Enfamil Enfacare Lipil (Made With Water, Prepared From Powder, Not Further Specified)19 ug5.39 ug
2569.Infant Formula Enfamil Enfacare Lipil (Made With Tap Water, Prepared From Powder)19 ug5.39 ug
2570.Infant Formula Enfamil Enfacare Lipil (Made With Plain Bottled Water, Prepared From Powder)19 ug5.39 ug
2571.Infant Formula Enfamil Enfacare Lipil (Made With Baby Water, Prepared From Powder)19 ug5.39 ug
2572.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)19 ug5.39 ug
2573.Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)19 ug5.39 ug
2574.Chicken Or Turkey & Rice (With Cream Sauce Mixture)19 ug5.39 ug
2575.Breaded Brains (Sesos Rebosados, Puerto Rican Style)19 ug5.39 ug
2576.Tuna Pot Pie19 ug5.39 ug
2577.Cheeseburger (Not Further Specified)19 ug5.39 ug
2578.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 ug5.39 ug
2579.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 ug5.39 ug
2580.Cheeseburger Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 ug5.39 ug
2581.Cheeseburger Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)19 ug5.39 ug
2582.Cheeseburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)19 ug5.39 ug
2583.Cheeseburger (Plain, 1 Medium Patty, On White Bun)19 ug5.39 ug
2584.Roast Beef Submarine Sandwich (On Roll, Au Jus)19 ug5.39 ug
2585.Midnight Sandwich (With Spread, Media Noche)19 ug5.39 ug
2586.Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 ug5.39 ug
2587.Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 ug5.39 ug
2588.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 ug5.39 ug
2589.Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)19 ug5.39 ug
2590.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)19 ug5.39 ug
2591.Chicken With Rice & Vegetable (With Gravy, Dessert, Dressing, Boneless, Frozen Meal, Large Meat Portion)19 ug5.39 ug
2592.Frozen Meal Chicken & Vegetable Entree (With Noodles)19 ug5.39 ug
2593.Codfish Soup With Noodles (Puerto Rican Style)19 ug5.39 ug
2594.Egg, Cheese, & Beef On English Muffin19 ug5.39 ug
2595.Egg & Cheese On Biscuit19 ug5.39 ug
2596.Vegetarian Pot Pie19 ug5.39 ug
2597.Toasted Wheat Or Cracked Wheat Bread19 ug5.39 ug
2598.Toasted Barley Bread19 ug5.39 ug
2599.Cherry Pie (Two Crust)19 ug5.39 ug
2600.Cherry Pie (Individual Size Or Tart)19 ug5.39 ug
2601.Strawberry Pie (One Crust)19 ug5.39 ug
2602.Banana Cream Pie (Individual Size Or Tart)19 ug5.39 ug
2603.Custard Pie (Individual Size Or Tart)19 ug5.39 ug
2604.Peanut Butter Cream Pie19 ug5.39 ug
2605.Cheese Strudel19 ug5.39 ug
2606.Basbousa (Semolina Dessert Dish)19 ug5.39 ug
2607.Cornmeal Mush (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)19 ug5.39 ug
2608.Cornmeal Mush (Made With Fat)19 ug5.39 ug
2609.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)19 ug5.39 ug
2610.Burrito With Meat19 ug5.39 ug
2611.Burrito (With Chicken & Sour Cream)19 ug5.39 ug
2612.Burrito (With Chicken, Beans, Rice, & Sour Cream)19 ug5.39 ug
2613.Soft Taco With Beans19 ug5.39 ug
2614.Soft Taco (With Meat, Beans, & Sour Cream)19 ug5.39 ug
2615.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)19 ug5.39 ug
2616.Chimichanga (Meatless)19 ug5.39 ug
2617.Chicken- Or Turkey-, & Vegetable-Filled Turnover (Lower In Fat)19 ug5.39 ug
2618.Dressing (With Oysters)19 ug5.39 ug
2619.Cheese & Spinach Filled Ravioli (With Tomato Sauce)19 ug5.39 ug
2620.Tortellini (With Cream Sauce, Cheese-Filled)19 ug5.39 ug
2621.Flavored Rice Mixture With Cheese19 ug5.39 ug
2622.Rice & Potato Soup (Puerto Rican Style)19 ug5.39 ug
2623.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)19 ug5.39 ug
2624.Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)19 ug5.39 ug
2625.Cheese Sandwich (Hoagie)19 ug5.39 ug
2626.Cheeseburger (With Tomato And/Or Catsup, On Bun)19 ug5.39 ug
2627.Double Bacon Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)19 ug5.39 ug
2628.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)19 ug5.39 ug