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4926 Foods With Serine in our Nutrition Tool

Image of Pork Skins (Plain) that contain serine — Pork Skins contain serine

Below we list all 4926 foods, in our Nutrition Tool, that contain serine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain serine

If you want to learn more about serine we recommend you check out our article named: What Is Serine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
1	Dried Egg White (Stabilized, Glucose Reduced)	6.2 g	1.7 g
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	6.1 g	1.7 g
3	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5.7 g	1.6 g
4	Dried Egg White	5.6 g	1.6 g
5	Soy Protein Isolate	4.6 g	1.3 g
6	Soy Protein Isolate (Potassium Type)	4.6 g	1.3 g
7	Dried Whole Egg	3.8 g	1.1 g
8	Dried Whole Egg (Stabilized, Glucose Reduced)	3.7 g	1 g
9	Soy Protein Concentrate (Produced By Acid Wash)	3.4 g	955.4 mg
10	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.4 g	955.4 mg
11	Dried Spirulina (Seaweed)	3 g	850.5 mg
12	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3 g	847.7 mg
13	Soy Based Protein Powder	3 g	839.1 mg
14	Dried Egg Yolk	2.8 g	796.6 mg
15	Sesame Flour (Low-Fat, Seeds)	2.7 g	773.9 mg
16	Soy Flour (Defatted)	2.7 g	765.4 mg
17	Pork Skins (Plain)	2.6 g	737.1 mg
18	Raw Soy Meal (Defatted)	2.6 g	737.1 mg
19	Unsweetened Gelatins (Dry Powder)	2.6 g	737.1 mg
20	Peanut Flour (Defatted)	2.6 g	728.6 mg
21	Atlantic Cod (Dried & Salted Fish)	2.6 g	725.7 mg
22	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.5 g	705.9 mg
23	Pork Skins (Barbecue-Flavor)	2.5 g	703.1 mg
24	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	697.4 mg
25	Dried Smelt (Alaska Native)	2.5 g	694.6 mg
26	Dried Beluga Whale Meat (Alaska Native)	2.4 g	686.1 mg
27	Parmesan Cheese (Shredded)	2.4 g	680.4 mg
28	Raw Soybeans (Mature Seeds)	2.4 g	669 mg
29	Dried Whitefish (Fish, Alaska Native)	2.3 g	663.4 mg
30	Dry Roasted Soybeans (Mature Seeds)	2.3 g	649.2 mg
31	Sunflower Seed Flour (Partially Defatted, Seeds)	2.3 g	643.5 mg
32	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.3 g	640.7 mg
33	Freeze-Dried Tofu (Koyadofu)	2.3 g	640.7 mg
34	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.3 g	640.7 mg
35	Meat Extender	2.2 g	635 mg
36	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.2 g	629.4 mg
37	Sesame Flour (Partially Defatted, Seeds)	2.2 g	623.7 mg
38	Parmesan Cheese (Hard)	2.1 g	586.8 mg
39	Raw Soy Flour (Full-Fat)	2.1 g	586.8 mg
40	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	581.2 mg
41	Roasted Soybeans (Mature Seeds, No Salt Added)	2 g	578.3 mg
42	Roasted Soybeans (Mature Seeds, Salted)	2 g	578.3 mg
43	Roasted Soy Flour (Full-Fat)	2 g	572.7 mg
44	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	561.3 mg
45	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2 g	558.5 mg
46	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2 g	558.5 mg
47	Nonfat Milk (Dry, Calcium Reduced)	1.9 g	547.1 mg
48	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.9 g	541.5 mg
49	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.9 g	541.5 mg
50	Fish Black & Red Caviar (Granular)	1.9 g	538.6 mg
51	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.9 g	533 mg
52	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.9 g	533 mg
53	Dried Buttermilk	1.9 g	530.1 mg
54	Raw Lupins (Mature Seeds)	1.9 g	530.1 mg
55	Romano Cheese	1.8 g	521.6 mg
56	Safflower Seed Meal (Partially Defatted, Seeds)	1.8 g	507.5 mg
57	Roquefort (Cheese)	1.8 g	501.8 mg
58	Gruyere (Cheese)	1.7 g	487.6 mg
59	Hemp Seed (Hulled, Seeds)	1.7 g	484.8 mg
60	Parmesan Cheese (Grated)	1.7 g	479.1 mg
61	Sesame Flour (High-Fat, Seeds)	1.7 g	476.3 mg
62	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.7 g	473.4 mg
63	Peanut Flour (Low Fat)	1.7 g	470.6 mg
64	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.7 g	467.8 mg
65	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.7 g	467.8 mg
66	Butternuts (Dried, Nuts)	1.6 g	464.9 mg
67	Swiss Cheese	1.6 g	464.9 mg
68	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.6 g	462.1 mg
69	Microwaved Cured Bacon (Pork)	1.6 g	462.1 mg
70	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
71	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
72	Parmesan Cheese (Dry Grated, Reduced Fat)	1.6 g	456.4 mg
73	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.6 g	442.3 mg
74	Edam (Cheese)	1.6 g	439.4 mg
75	Gouda (Cheese)	1.5 g	436.6 mg
76	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
77	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
78	Watermelon Seed Kernels (Dried, Seeds)	1.5 g	428.1 mg
79	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
80	Soy Chips Or Crisps (Salted)	1.5 g	425.2 mg
81	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
82	Fontina (Cheese)	1.5 g	419.6 mg
83	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.5 g	419.6 mg
84	Peanut Butter (Without Salt, Smooth Style)	1.5 g	419.6 mg
85	Caraway (Cheese)	1.5 g	416.7 mg
86	Provolone (Cheese, Reduced Fat)	1.5 g	416.7 mg
87	Provolone (Cheese)	1.5 g	416.7 mg
88	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.5 g	413.9 mg
89	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.5 g	413.9 mg
90	Peanut Butter (With Salt, Chunk Style)	1.5 g	413.9 mg
91	Peanut Butter (Without Salt, Chunk Style)	1.5 g	413.9 mg
92	Stewed Wild Rabbit (Game Meat)	1.5 g	413.9 mg
93	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
94	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
95	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.4 g	408.2 mg
96	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
97	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
98	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
99	Fried Broiler-fryer Giblets (Chicken)	1.4 g	405.4 mg
100	Monterey (Cheese)	1.4 g	405.4 mg
101	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	405.4 mg
102	Raw Large Lima Beans (Mature Seeds)	1.4 g	405.4 mg
103	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
104	Whole Milk (With Added Vitamin D, Dry)	1.4 g	405.4 mg
105	Whole Milk (Without Added Vitamin D, Dry)	1.4 g	405.4 mg
106	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
107	Mozzarella (Cheese, Part Skim Milk)	1.4 g	402.6 mg
108	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.4 g	399.7 mg
109	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.4 g	399.7 mg
110	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
111	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
112	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
113	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.4 g	396.9 mg
114	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
115	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
116	Cheddar (Cheese, Sharp, Sliced)	1.4 g	394.1 mg
117	Colby Cheese	1.4 g	394.1 mg
118	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
119	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
120	Tilsit Cheese	1.4 g	394.1 mg
121	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.4 g	394.1 mg
122	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
123	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
124	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
125	Braised Veal Leg (Top Round, Meat Only)	1.4 g	391.2 mg
126	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
127	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
128	Oil-Roasted Spanish Peanuts (With Salt)	1.4 g	391.2 mg
129	Oil-Roasted Spanish Peanuts (Without Salt)	1.4 g	391.2 mg
130	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	391.2 mg
131	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
132	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
133	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.4 g	391.2 mg
134	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
135	Cheshire Cheese	1.4 g	388.4 mg
136	Dry White Cheese (Queso Seco)	1.4 g	388.4 mg
137	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
138	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	388.4 mg
139	Baked Cured Bacon (Pork)	1.4 g	385.6 mg
140	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
141	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
142	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
143	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
144	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
145	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
146	Braised Veal Leg (Top Round, Meat & Fat)	1.4 g	385.6 mg
147	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
148	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
149	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.4 g	385.6 mg
150	Port De Salut (Cheese)	1.4 g	385.6 mg
151	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
152	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
153	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
154	Braised Veal Heart (Variety Meats & By-Products)	1.4 g	382.7 mg
155	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
156	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.4 g	382.7 mg
157	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	382.7 mg
158	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
159	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
160	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.3 g	379.9 mg
161	Braised Veal Shoulder Arm (Meat Only)	1.3 g	379.9 mg
162	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	379.9 mg
163	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
164	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
165	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.3 g	379.9 mg
166	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
167	Papad	1.3 g	379.9 mg
168	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	379.9 mg
169	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	379.9 mg
170	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
171	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	377 mg
172	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
173	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
174	Oil-Roasted Valencia Peanuts (With Salt)	1.3 g	377 mg
175	Oil-Roasted Valencia Peanuts (Without Salt)	1.3 g	377 mg
176	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	377 mg
177	Raw Mungo Beans (Mature Seeds)	1.3 g	377 mg
178	Roasted Mutton (Navajo)	1.3 g	377 mg
179	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
180	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
181	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
182	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
183	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
184	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
185	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.3 g	374.2 mg
186	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
187	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
188	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
189	Raw Hyacinth Beans (Mature Seeds)	1.3 g	374.2 mg
190	Roasted Elk (Game Meat)	1.3 g	374.2 mg
191	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
192	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
193	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
194	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
195	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
196	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
197	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
198	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
199	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.3 g	371.4 mg
200	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
201	Low Fat Cheese (Cheddar Or Colby)	1.3 g	371.4 mg
202	Low-Sodium Cheese (Cheddar Or Colby)	1.3 g	371.4 mg
203	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
204	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
205	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
206	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
207	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
208	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
209	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	368.5 mg
210	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
211	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
212	Muenster Cheese	1.3 g	368.5 mg
213	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
214	Raw Egg Yolk (Frozen, Pasteurized)	1.3 g	368.5 mg
215	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
216	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
217	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
218	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
219	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
220	Braised Veal Liver (Variety Meats & By-Products)	1.3 g	365.7 mg
221	Braised Veal Ribs (Meat Only)	1.3 g	365.7 mg
222	Brick Cheese	1.3 g	365.7 mg
223	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
224	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
225	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
226	Raw Egg Yolk (Fresh)	1.3 g	365.7 mg
227	Raw Spanish Peanuts	1.3 g	365.7 mg
228	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	365.7 mg
229	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
230	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
231	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	365.7 mg
232	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
233	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	362.9 mg
234	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
235	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	362.9 mg
236	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	362.9 mg
237	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
238	Oil-Roasted Peanuts (With Salt, All Types)	1.3 g	362.9 mg
239	Oil-Roasted Peanuts (Without Salt, All Types)	1.3 g	362.9 mg
240	Oil-Roasted Virginia Peanuts (With Salt)	1.3 g	362.9 mg
241	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 g	362.9 mg
242	Pistachio Nuts (Raw, Nuts)	1.3 g	362.9 mg
243	Raw Kidney Beans (All Types, Mature Seeds)	1.3 g	362.9 mg
244	Roasted Deer (Game Meat)	1.3 g	362.9 mg
245	Roasted Turkey Wings (Retail Parts, Meat Only)	1.3 g	362.9 mg
246	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
247	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	360 mg
248	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	360 mg
249	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.3 g	360 mg
250	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.3 g	360 mg
251	Braised Veal Sirloin (Meat Only)	1.3 g	360 mg
252	Cracker Barrel Grilled Sirloin Steak	1.3 g	360 mg
253	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
254	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	360 mg
255	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	360 mg
256	Raw Peanuts (All Types)	1.3 g	360 mg
257	Raw White Beans (Mature Seeds)	1.3 g	360 mg
258	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	360 mg
259	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
260	Roasted Turkey Breast (All Classes, Meat & Skin)	1.3 g	360 mg
261	Smoked Sturgeon (Mixed Species, Fish)	1.3 g	360 mg
262	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
263	Braised Beef Liver (Variety Meats & By-Products)	1.3 g	357.2 mg
264	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
265	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
266	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
267	Braised Veal Loin (Meat Only)	1.3 g	357.2 mg
268	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.3 g	357.2 mg
269	Braised Veal Shoulder Arm (Meat & Fat)	1.3 g	357.2 mg
270	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	357.2 mg
271	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.3 g	357.2 mg
272	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
273	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
274	Cooked Breakfast Strips (Cured Beef)	1.3 g	357.2 mg
275	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
276	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
277	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.3 g	357.2 mg
278	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
279	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
280	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
281	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.3 g	354.4 mg
282	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
283	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
284	Dry-Heated Roe (Mixed Species, Fish)	1.3 g	354.4 mg
285	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
286	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
287	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
288	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
289	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
290	Raw Cranberry Beans (Roman, Mature Seeds)	1.3 g	354.4 mg
291	Roasted Domesticated Goose (Meat Only)	1.3 g	354.4 mg
292	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
293	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
294	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
295	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
296	Roasted Turkey Breast (Retail Parts, Meat Only)	1.3 g	354.4 mg
297	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
298	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.2 g	351.5 mg
299	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
300	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	351.5 mg

fig 1. Foods with serine 1 to 300

Serine supplements available online

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Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (301 - 600) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
301	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
302	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
303	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
304	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.2 g	351.5 mg
305	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.2 g	351.5 mg
306	Raw Valencia Peanuts	1.2 g	351.5 mg
307	Raw Virginia Peanuts	1.2 g	351.5 mg
308	Raw Winged Beans (Mature Seeds)	1.2 g	351.5 mg
309	Roasted Antelope (Game Meat)	1.2 g	351.5 mg
310	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
311	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.2 g	351.5 mg
312	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
313	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
314	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
315	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
316	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	348.7 mg
317	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
318	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	348.7 mg
319	Broiled Ground Turkey (Fat Free, Patties)	1.2 g	348.7 mg
320	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.2 g	348.7 mg
321	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
322	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
323	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
324	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
325	Raw Red Kidney Beans (Mature Seeds)	1.2 g	348.7 mg
326	Roasted Turkey Leg (All Classes, Meat & Skin)	1.2 g	348.7 mg
327	Black Walnuts (Dried, Nuts)	1.2 g	345.9 mg
328	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	345.9 mg
329	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
330	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
331	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
332	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
333	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
334	Braised Veal Ribs (Meat & Fat)	1.2 g	345.9 mg
335	Braised Veal Shoulder Blade (Meat Only)	1.2 g	345.9 mg
336	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
337	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.2 g	345.9 mg
338	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
339	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
340	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
341	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	345.9 mg
342	Dry-Heated Fresh Bluefin Tuna (Fish)	1.2 g	345.9 mg
343	Fenugreek Seed (Spices)	1.2 g	345.9 mg
344	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
345	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
346	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
347	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
348	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
349	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
350	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	345.9 mg
351	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
352	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
353	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	345.9 mg
354	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
355	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
356	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	343 mg
357	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
358	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
359	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	343 mg
360	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
361	Braised Veal Shank (Fore & Hind, Meat Only)	1.2 g	343 mg
362	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
363	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
364	Dry-Heated Yellowtail (Mixed Species, Fish)	1.2 g	343 mg
365	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
366	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
367	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.2 g	343 mg
368	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.2 g	343 mg
369	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
370	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
371	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
372	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
373	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	340.2 mg
374	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
375	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
376	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	340.2 mg
377	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
378	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
379	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	340.2 mg
380	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
381	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
382	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
383	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
384	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
385	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
386	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
387	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
388	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
389	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	340.2 mg
390	Mexican Blend Cheese	1.2 g	340.2 mg
391	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
392	Raw Broadbeans (Fava Beans, Mature Seeds)	1.2 g	340.2 mg
393	Raw Yellow Beans (Mature Seeds)	1.2 g	340.2 mg
394	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	340.2 mg
395	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	340.2 mg
396	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
397	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
398	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
399	Roasted Turkey Wings (All Classes, Meat & Skin)	1.2 g	340.2 mg
400	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.2 g	340.2 mg
401	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
402	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
403	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
404	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
405	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
406	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	337.4 mg
407	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
408	Fish Light Tuna (Canned In Oil, Drained Solids)	1.2 g	337.4 mg
409	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	337.4 mg
410	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	337.4 mg
411	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
412	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.2 g	337.4 mg
413	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.2 g	337.4 mg
414	Raw Catjang Cowpeas (Mature Seeds)	1.2 g	337.4 mg
415	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	337.4 mg
416	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
417	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
418	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
419	Roasted Turkey (All Classes, Light Meat)	1.2 g	337.4 mg
420	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.2 g	337.4 mg
421	Roasted Whole Turkey (Wing, Meat Only)	1.2 g	337.4 mg
422	Swiss Cheese (Pasteurized Process)	1.2 g	337.4 mg
423	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
424	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
425	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
426	Braised Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
427	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.2 g	334.5 mg
428	Broiled Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
429	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
430	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
431	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	334.5 mg
432	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.2 g	334.5 mg
433	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
434	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	334.5 mg
435	Cooked Ostrich Inside Strip	1.2 g	334.5 mg
436	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	334.5 mg
437	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.2 g	334.5 mg
438	Fish Whitefish Eggs (Alaska Native)	1.2 g	334.5 mg
439	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	334.5 mg
440	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
441	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
442	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
443	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.2 g	334.5 mg
444	Raw Black Beans (Mature Seeds)	1.2 g	334.5 mg
445	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.2 g	334.5 mg
446	Raw Mung Beans (Mature Seeds)	1.2 g	334.5 mg
447	Raw Navy Beans (Mature Seeds)	1.2 g	334.5 mg
448	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
449	Roasted Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
450	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
451	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
452	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
453	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.2 g	334.5 mg
454	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
455	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	331.7 mg
456	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
457	Braised Veal Shoulder Blade (Meat & Fat)	1.2 g	331.7 mg
458	Braised Veal Sirloin (Meat & Fat)	1.2 g	331.7 mg
459	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
460	Brie (Cheese)	1.2 g	331.7 mg
461	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.2 g	331.7 mg
462	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
463	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
464	Dry-Roasted Peanuts (With Salt, All Types)	1.2 g	331.7 mg
465	Dry-Roasted Peanuts (Without Salt, All Types)	1.2 g	331.7 mg
466	Feta (Cheese)	1.2 g	331.7 mg
467	Goat Cheese (Hard Type)	1.2 g	331.7 mg
468	Mexican Cheese (Queso Asadero)	1.2 g	331.7 mg
469	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.2 g	331.7 mg
470	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.2 g	331.7 mg
471	Oil Roasted Mixed Nuts (With Peanuts)	1.2 g	331.7 mg
472	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.2 g	331.7 mg
473	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	331.7 mg
474	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
475	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
476	Roasted Turkey Back (All Classes, Meat & Skin)	1.2 g	331.7 mg
477	Simmered Roasting Giblets (Chicken)	1.2 g	331.7 mg
478	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
479	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
480	Braised Lamb Spleen (Variety Meats & By-Products)	1.2 g	328.9 mg
481	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
482	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
483	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
484	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
485	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
486	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
487	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
488	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
489	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
490	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
491	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
492	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.2 g	328.9 mg
493	Cooked Ground Turkey	1.2 g	328.9 mg
494	Cooked Ostrich Inside Leg	1.2 g	328.9 mg
495	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
496	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
497	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
498	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
499	Mexican Cheese (Queso Anejo)	1.2 g	328.9 mg
500	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.2 g	328.9 mg
501	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.2 g	328.9 mg
502	Pan-Fried Canadian Bacon	1.2 g	328.9 mg
503	Parsley (Dried, Spices)	1.2 g	328.9 mg
504	Raw Black Turtle Beans (Mature Seeds)	1.2 g	328.9 mg
505	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.2 g	328.9 mg
506	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
507	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
508	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.2 g	328.9 mg
509	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.2 g	328.9 mg
510	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.2 g	328.9 mg
511	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.2 g	328.9 mg
512	Roasted Wild Boar (Game Meat)	1.2 g	328.9 mg
513	Simmered Turkey Liver (All Classes)	1.2 g	328.9 mg
514	Sirloin Steak (Family Style Restaurant)	1.2 g	328.9 mg
515	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
516	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	326 mg
517	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	326 mg
518	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
519	Braised Veal Kidneys (Variety Meats & By-Products)	1.2 g	326 mg
520	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
521	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
522	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	326 mg
523	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	326 mg
524	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
525	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
526	Cooked Ostrich Oyster	1.2 g	326 mg
527	Denny's Top Sirloin Steak	1.2 g	326 mg
528	Dry-Heated Fresh Skipjack Tuna (Fish)	1.2 g	326 mg
529	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	326 mg
530	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
531	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
532	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
533	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
534	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
535	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	326 mg
536	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
537	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 g	326 mg
538	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
539	Raw Lentils (Pink Or Red)	1.2 g	326 mg
540	Raw Small White Beans (Mature Seeds)	1.2 g	326 mg
541	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
542	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
543	Roasted Beaver (Game Meat)	1.2 g	326 mg
544	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
545	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
546	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
547	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
548	Roasted Water Buffalo (Game Meat)	1.2 g	326 mg
549	Roasted Whole Turkey (Meat Only)	1.2 g	326 mg
550	Simmered Capons Giblets (Chicken)	1.2 g	326 mg
551	Uncooked Amaranth Grain	1.2 g	326 mg
552	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
553	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
554	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
555	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.1 g	323.2 mg
556	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	323.2 mg
557	Braised Veal Breast (Whole, Boneless, Meat Only)	1.1 g	323.2 mg
558	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
559	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
560	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
561	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
562	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
563	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
564	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.1 g	323.2 mg
565	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
566	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	323.2 mg
567	Cooked Ostrich Outside Strip	1.1 g	323.2 mg
568	Cooked Ostrich Tip Trimmed	1.1 g	323.2 mg
569	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.1 g	323.2 mg
570	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
571	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
572	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
573	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
574	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
575	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
576	Limburger (Cheese)	1.1 g	323.2 mg
577	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
578	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	323.2 mg
579	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
580	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.1 g	323.2 mg
581	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1.1 g	323.2 mg
582	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
583	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
584	Raw Lentils	1.1 g	323.2 mg
585	Raw Pink Beans (Mature Seeds)	1.1 g	323.2 mg
586	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
587	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
588	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	323.2 mg
589	Stewed Stewing Chicken (Light Meat, Meat Only)	1.1 g	323.2 mg
590	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
591	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
592	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
593	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
594	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
595	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
596	Braised Veal Loin (Meat & Fat)	1.1 g	320.3 mg
597	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	320.3 mg
598	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
599	Cooked Bratwurst (Pork)	1.1 g	320.3 mg
600	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	320.3 mg

fig 2. Foods with serine 301 to 600

List of foods (601 - 900) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
601	Dried Cured Beef	1.1 g	320.3 mg
602	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	320.3 mg
603	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
604	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
605	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
606	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	320.3 mg
607	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	320.3 mg
608	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
609	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1.1 g	320.3 mg
610	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
611	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
612	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	320.3 mg
613	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
614	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
615	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	320.3 mg
616	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	320.3 mg
617	Blue Cheese	1.1 g	317.5 mg
618	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	317.5 mg
619	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
620	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	317.5 mg
621	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	317.5 mg
622	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	317.5 mg
623	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	317.5 mg
624	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	317.5 mg
625	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
626	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
627	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.1 g	317.5 mg
628	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	317.5 mg
629	Cooked Ostrich Top Loin	1.1 g	317.5 mg
630	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	317.5 mg
631	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
632	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
633	Grilled Veal Loin Chops (Meat Only)	1.1 g	317.5 mg
634	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.1 g	317.5 mg
635	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.1 g	317.5 mg
636	Little Caesars 14n Cheese Pizza (Thin Crust)	1.1 g	317.5 mg
637	Mexican Cheese (Queso Chihuahua)	1.1 g	317.5 mg
638	Natto	1.1 g	317.5 mg
639	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
640	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.1 g	317.5 mg
641	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
642	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
643	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
644	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
645	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	317.5 mg
646	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
647	Simmered Chicken Stewing Giblets	1.1 g	317.5 mg
648	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
649	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
650	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	314.7 mg
651	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
652	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	314.7 mg
653	Broiled Elk (Loin, Meat Only, Game Meat)	1.1 g	314.7 mg
654	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
655	Camembert (Cheese)	1.1 g	314.7 mg
656	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.1 g	314.7 mg
657	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
658	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
659	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
660	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
661	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
662	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
663	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	314.7 mg
664	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
665	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
666	Raw Whelk (Mollusks, Unspecified)	1.1 g	314.7 mg
667	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
668	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
669	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
670	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
671	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	314.7 mg
672	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
673	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
674	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
675	Roasted Whole Turkey (Meat & Skin)	1.1 g	314.7 mg
676	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	311.8 mg
677	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.1 g	311.8 mg
678	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	311.8 mg
679	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
680	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
681	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
682	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	311.8 mg
683	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
684	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.1 g	311.8 mg
685	Broiled Elk (Round, Meat Only, Game Meat)	1.1 g	311.8 mg
686	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.1 g	311.8 mg
687	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
688	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
689	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
690	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	311.8 mg
691	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
692	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.1 g	311.8 mg
693	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.1 g	311.8 mg
694	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
695	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
696	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
697	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	311.8 mg
698	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	311.8 mg
699	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	311.8 mg
700	Fried Tofu (Prepared With Calcium Sulfate)	1.1 g	311.8 mg
701	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
702	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
703	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
704	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	311.8 mg
705	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
706	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
707	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
708	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
709	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
710	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
711	Raw Quail Breast (Meat Only)	1.1 g	311.8 mg
712	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
713	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
714	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
715	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
716	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	311.8 mg
717	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
718	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.1 g	311.8 mg
719	Roasted Whole Turkey (Back, Meat Only)	1.1 g	311.8 mg
720	Roasted Whole Turkey (Dark Meat)	1.1 g	311.8 mg
721	Wheat Germ (Crude)	1.1 g	311.8 mg
722	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.1 g	309 mg
723	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	309 mg
724	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
725	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
726	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	309 mg
727	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.1 g	309 mg
728	Braised Veal Foreshank (Osso Buco, Meat Only)	1.1 g	309 mg
729	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
730	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
731	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	309 mg
732	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.1 g	309 mg
733	Canned Cured Beef (Corned Beef)	1.1 g	309 mg
734	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.1 g	309 mg
735	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.1 g	309 mg
736	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	309 mg
737	Dry-Heated Pink Salmon (Fish)	1.1 g	309 mg
738	Dry-Heated Trout (Mixed Species, Fish)	1.1 g	309 mg
739	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
740	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
741	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
742	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	309 mg
743	Meatless Sausage	1.1 g	309 mg
744	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.1 g	309 mg
745	Pan-Fried Chicken Liver (All Classes)	1.1 g	309 mg
746	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
747	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
748	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
749	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
750	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
751	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	306.2 mg
752	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
753	Braised Beef Pancreas (Variety Meats & By-Products)	1.1 g	306.2 mg
754	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
755	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	306.2 mg
756	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
757	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
758	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	306.2 mg
759	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
760	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
761	Cashew Nuts (Raw, Nuts)	1.1 g	306.2 mg
762	Fish White Tuna (Canned In Oil, Drained Solids)	1.1 g	306.2 mg
763	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.1 g	306.2 mg
764	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
765	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
766	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
767	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
768	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
769	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.1 g	306.2 mg
770	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.1 g	306.2 mg
771	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
772	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
773	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
774	Roasted Bison (Game Meat, Meat Only)	1.1 g	306.2 mg
775	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
776	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
777	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
778	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
779	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
780	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	306.2 mg
781	Roasted Muskrat (Game Meat)	1.1 g	306.2 mg
782	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
783	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
784	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	306.2 mg
785	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
786	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
787	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	303.3 mg
788	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
789	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
790	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
791	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
792	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
793	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
794	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
795	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
796	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
797	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
798	Cooked Blue Mussel (Mollusks, Moist Heat)	1.1 g	303.3 mg
799	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	303.3 mg
800	Dry-Heated Milkfish (Fish)	1.1 g	303.3 mg
801	Dry-Heated Snapper (Mixed Species, Fish)	1.1 g	303.3 mg
802	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.1 g	303.3 mg
803	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
804	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
805	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
806	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
807	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
808	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.1 g	303.3 mg
809	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
810	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
811	Pimento Cheese (Pasteurized Process)	1.1 g	303.3 mg
812	Raw Green Split Peas (Mature Seeds)	1.1 g	303.3 mg
813	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
814	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
815	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	303.3 mg
816	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
817	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
818	Roasted Horse (Game Meat)	1.1 g	303.3 mg
819	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
820	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.1 g	303.3 mg
821	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.1 g	303.3 mg
822	Roasted Whole Turkey (Breast, Meat Only)	1.1 g	303.3 mg
823	Simmered Turkey Heart (All Classes)	1.1 g	303.3 mg
824	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.1 g	300.5 mg
825	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
826	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
827	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
828	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
829	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
830	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
831	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
832	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.1 g	300.5 mg
833	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
834	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.1 g	300.5 mg
835	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
836	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
837	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.1 g	300.5 mg
838	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
839	Canned Sockeye Salmon (Drained Solids, Fish)	1.1 g	300.5 mg
840	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
841	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
842	Cooked Fresh Ground Pork	1.1 g	300.5 mg
843	Cooked Ground Grass-Fed Bison	1.1 g	300.5 mg
844	Dry-Heated King Mackerel (Fish)	1.1 g	300.5 mg
845	Dry-Heated Sheepshead (Fish)	1.1 g	300.5 mg
846	Dry-Heated Sockeye Salmon (Fish)	1.1 g	300.5 mg
847	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
848	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
849	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	300.5 mg
850	Fried Broiler-fryer (Meat Only, Chicken)	1.1 g	300.5 mg
851	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
852	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
853	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
854	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
855	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	300.5 mg
856	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.1 g	300.5 mg
857	Raw Quail (Meat Only)	1.1 g	300.5 mg
858	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
859	Raw Squab (Pigeon, Light Meat Without Skin)	1.1 g	300.5 mg
860	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	300.5 mg
861	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	300.5 mg
862	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
863	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
864	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
865	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
866	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
867	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.1 g	300.5 mg
868	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.1 g	300.5 mg
869	Simmered Chicken Heart (All Classes)	1.1 g	300.5 mg
870	Swiss Cheese Food (Pasteurized Process)	1.1 g	300.5 mg
871	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
872	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
873	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.1 g	297.7 mg
874	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
875	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
876	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	297.7 mg
877	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 g	297.7 mg
878	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
879	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
880	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
881	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
882	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
883	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.1 g	297.7 mg
884	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
885	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
886	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.1 g	297.7 mg
887	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
888	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
889	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
890	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
891	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
892	Dried Chia Seeds	1.1 g	297.7 mg
893	Dry-Heated Bluefish (Fish)	1.1 g	297.7 mg
894	Dry-Heated Chinook Salmon (Fish)	1.1 g	297.7 mg
895	Dry-Heated Chum Salmon (Fish)	1.1 g	297.7 mg
896	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.1 g	297.7 mg
897	Fried Broiler-fryer Back (Meat Only, Chicken)	1.1 g	297.7 mg
898	Fried Whole Egg	1.1 g	297.7 mg
899	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
900	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg

fig 3. Foods with serine 601 to 900

List of foods (901 - 1200) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
901	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
902	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
903	Grilled Veal Loin Chops (Meat & Fat)	1.1 g	297.7 mg
904	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.1 g	297.7 mg
905	Pan-Broiled Ground Ostrich	1.1 g	297.7 mg
906	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.1 g	297.7 mg
907	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
908	Raw Pheasant Breast (Meat Only)	1.1 g	297.7 mg
909	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
910	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
911	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
912	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
913	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
914	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
915	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
916	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	297.7 mg
917	Roasted Caribou (Game Meat)	1.1 g	297.7 mg
918	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
919	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.1 g	297.7 mg
920	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
921	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
922	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
923	Roasted Moose (Game Meat)	1.1 g	297.7 mg
924	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
925	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
926	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
927	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
928	Roasted Veal Leg (Top Round, Meat Only)	1.1 g	297.7 mg
929	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.1 g	297.7 mg
930	Roasted Whole Turkey (Meat Only, With Added Solution)	1.1 g	297.7 mg
931	Simmered Turkey Giblets (Whole)	1.1 g	297.7 mg
932	Stewed Stewing Chicken (Meat Only)	1.1 g	297.7 mg
933	American Cheese Spread (Pasteurized Process)	1 g	294.8 mg
934	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	294.8 mg
935	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
936	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
937	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
938	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	294.8 mg
939	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
940	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
941	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
942	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1 g	294.8 mg
943	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
944	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	294.8 mg
945	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1 g	294.8 mg
946	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
947	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
948	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1 g	294.8 mg
949	Canned Turkey (With Broth, Meat Only)	1 g	294.8 mg
950	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1 g	294.8 mg
951	Dry-Heated Wild Atlantic Salmon (Fish)	1 g	294.8 mg
952	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1 g	294.8 mg
953	Fried Broiler-fryer Wing (Meat Only, Chicken)	1 g	294.8 mg
954	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
955	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
956	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
957	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
958	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
959	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
960	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
961	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
962	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	294.8 mg
963	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1 g	294.8 mg
964	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
965	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
966	Raw Fresh Goose Egg (Whole)	1 g	294.8 mg
967	Raw Fresh Turkey Egg (Whole)	1 g	294.8 mg
968	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
969	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1 g	294.8 mg
970	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 g	294.8 mg
971	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
972	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
973	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1 g	294.8 mg
974	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
975	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
976	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
977	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 g	294.8 mg
978	Roasted Veal Leg (Top Round, Meat & Fat)	1 g	294.8 mg
979	Simmered Chicken Liver (All Classes)	1 g	294.8 mg
980	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
981	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1 g	294.8 mg
982	Braised Beef Lungs (Variety Meats & By-Products)	1 g	292 mg
983	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
984	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
985	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
986	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
987	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
988	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
989	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
990	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
991	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
992	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	292 mg
993	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	292 mg
994	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1 g	292 mg
995	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	292 mg
996	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	292 mg
997	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
998	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1 g	292 mg
999	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1 g	292 mg
1000	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
1001	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1 g	292 mg
1002	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1003	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1004	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1005	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1006	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1007	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	292 mg
1008	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1 g	292 mg
1009	Raw Pigeon Peas (Red Gram, Mature Seeds)	1 g	292 mg
1010	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1011	Roasted Cured Ham (Meat Only, Pork, Whole)	1 g	292 mg
1012	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1013	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1 g	292 mg
1014	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1015	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1 g	292 mg
1016	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1 g	292 mg
1017	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1 g	292 mg
1018	Smoked Haddock (Fish)	1 g	292 mg
1019	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1020	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1021	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1022	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1023	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1 g	289.2 mg
1024	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1025	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1026	Canned Pink Salmon (Drained Solids, Fish)	1 g	289.2 mg
1027	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	289.2 mg
1028	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	289.2 mg
1029	Cooked Ground Beef (Unspecified Fat Content)	1 g	289.2 mg
1030	Dry-Heated Atlantic Pollock (Fish)	1 g	289.2 mg
1031	Dry-Heated Farmed Rainbow Trout (Fish)	1 g	289.2 mg
1032	Dry-Heated Pumpkin Seed Sunfish (Fish)	1 g	289.2 mg
1033	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1034	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1035	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1036	Grilled Veal Shoulder Blade Chop (Meat Only)	1 g	289.2 mg
1037	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1 g	289.2 mg
1038	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1 g	289.2 mg
1039	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1 g	289.2 mg
1040	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1 g	289.2 mg
1041	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1042	Raw French Beans (Mature Seeds)	1 g	289.2 mg
1043	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1 g	289.2 mg
1044	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1045	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1046	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1047	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1048	Roasted Capons (Meat & Skin, Chicken)	1 g	289.2 mg
1049	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1 g	289.2 mg
1050	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1051	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1 g	289.2 mg
1052	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 g	289.2 mg
1053	Tempeh	1 g	289.2 mg
1054	Almonds (Blanched, Nuts)	1 g	286.3 mg
1055	Applebee's 9 Oz House Sirloin Steak	1 g	286.3 mg
1056	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1 g	286.3 mg
1057	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1058	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
1059	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1 g	286.3 mg
1060	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1061	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1 g	286.3 mg
1062	Dry-Heated Burbot (Fish)	1 g	286.3 mg
1063	Dry-Heated Grouper (Mixed Species, Fish)	1 g	286.3 mg
1064	Dry-Heated Northern Pike (Fish)	1 g	286.3 mg
1065	Dry-Heated Perch (Mixed Species, Fish)	1 g	286.3 mg
1066	Dry-Heated Striped Mullet (Fish)	1 g	286.3 mg
1067	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1068	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1 g	286.3 mg
1069	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1070	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1071	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1072	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1 g	286.3 mg
1073	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	286.3 mg
1074	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1 g	286.3 mg
1075	Raw Pheasant (Meat Only)	1 g	286.3 mg
1076	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1077	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1 g	286.3 mg
1078	Roasted Domesticated Duck (Meat Only)	1 g	286.3 mg
1079	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1080	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1081	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1082	Roasted Squirrel (Game Meat)	1 g	286.3 mg
1083	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1084	Almonds (Oil Roasted, Lightly Salted, Nuts)	1 g	283.5 mg
1085	Almonds (Oil Roasted, With Salt Added, Nuts)	1 g	283.5 mg
1086	Almonds (Oil Roasted, Without Salt Added, Nuts)	1 g	283.5 mg
1087	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 g	283.5 mg
1088	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	283.5 mg
1089	Dry-Heated Walleye Pike (Fish)	1 g	283.5 mg
1090	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	283.5 mg
1091	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1 g	283.5 mg
1092	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1093	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1094	Kippered Atlantic Herring (Fish)	1 g	283.5 mg
1095	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1 g	283.5 mg
1096	Raw Elk (Game Meat)	1 g	283.5 mg
1097	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1098	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1099	Roasted Domesticated Goose (Meat & Skin)	1 g	283.5 mg
1100	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 g	283.5 mg
1101	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1102	Scrambled Egg	1 g	283.5 mg
1103	Dry-Heated Tilefish (Fish)	999 mg	283.2 mg
1104	Dry-Heated Whitefish (Mixed Species, Fish)	999 mg	283.2 mg
1105	Raw Ground Turkey (Fat Free)	998 mg	282.9 mg
1106	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
1107	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	997 mg	282.6 mg
1108	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	997 mg	282.6 mg
1109	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	997 mg	282.6 mg
1110	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	997 mg	282.6 mg
1111	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	997 mg	282.6 mg
1112	Stewed Broiler-fryer Breast (Meat Only, Chicken)	997 mg	282.6 mg
1113	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1114	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	996 mg	282.4 mg
1115	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1116	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	996 mg	282.4 mg
1117	Roasted Broiler-fryer (Meat Only, Chicken)	995 mg	282.1 mg
1118	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1119	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	994 mg	281.8 mg
1120	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1121	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	994 mg	281.8 mg
1122	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	993 mg	281.5 mg
1123	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1124	Dry-Heated Cusk (Fish)	993 mg	281.5 mg
1125	Dry-Heated Ling (Fish)	993 mg	281.5 mg
1126	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	993 mg	281.5 mg
1127	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	993 mg	281.5 mg
1128	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	992 mg	281.2 mg
1129	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	992 mg	281.2 mg
1130	Raw Fresh Quail Egg (Whole)	992 mg	281.2 mg
1131	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	991 mg	280.9 mg
1132	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	991 mg	280.9 mg
1133	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1134	Dry-Heated Coho Salmon (Farmed, Fish)	991 mg	280.9 mg
1135	Roasted Broiler-fryer Leg (Meat Only, Chicken)	991 mg	280.9 mg
1136	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	991 mg	280.9 mg
1137	Cream Cheese (Fat Free)	990 mg	280.7 mg
1138	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	990 mg	280.7 mg
1139	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1140	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1141	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	989 mg	280.4 mg
1142	Dry-Heated Scup (Fish)	988 mg	280.1 mg
1143	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	988 mg	280.1 mg
1144	Pan-Broiled Ground Bison (Game Meat)	988 mg	280.1 mg
1145	Raw Turkey Breast (Retail Parts, Meat Only)	988 mg	280.1 mg
1146	Dry-Heated Freshwater Bass (Fish, Mixed Species)	987 mg	279.8 mg
1147	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	987 mg	279.8 mg
1148	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1149	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1150	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1151	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1152	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1153	Roasted Veal Loin (Meat Only)	987 mg	279.8 mg
1154	Roasted Veal Sirloin (Meat Only)	987 mg	279.8 mg
1155	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1156	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	986 mg	279.5 mg
1157	Sesame Butter (Paste, Seeds)	986 mg	279.5 mg
1158	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
1159	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	985 mg	279.2 mg
1160	Ground Raw Elk (Free Range, Shoshone Bannock)	985 mg	279.2 mg
1161	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	985 mg	279.2 mg
1162	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	984 mg	279 mg
1163	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	983 mg	278.7 mg
1164	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	983 mg	278.7 mg
1165	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	983 mg	278.7 mg
1166	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1167	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	983 mg	278.7 mg
1168	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	982 mg	278.4 mg
1169	Cooked Halibut (With Skin, Fish, Alaska Native)	981 mg	278.1 mg
1170	Raw Veal Liver (Variety Meats & By-Products)	981 mg	278.1 mg
1171	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	981 mg	278.1 mg
1172	Roasted Veal Shoulder Arm (Meat Only)	980 mg	277.8 mg
1173	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
1174	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
1175	Raw Domesticated Goose (Meat Only)	979 mg	277.5 mg
1176	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
1177	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	979 mg	277.5 mg
1178	Fried Broiler-fryer Leg (Meat Only, Chicken)	978 mg	277.3 mg
1179	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	977 mg	277 mg
1180	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	977 mg	277 mg
1181	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
1182	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg
1183	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg
1184	Mixed Nuts (Dry Roasted, With Peanuts)	976 mg	276.7 mg
1185	Pan-Browned Ground Chicken (Crumbles)	976 mg	276.7 mg
1186	Raw Adzuki Beans (Mature Seeds)	976 mg	276.7 mg
1187	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1188	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	976 mg	276.7 mg
1189	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1190	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	976 mg	276.7 mg
1191	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1192	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1193	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1194	Raw Roe (Mixed Species, Fish)	975 mg	276.4 mg
1195	Cashew Butter (Without Salt Added, Plain, Nuts)	974 mg	276.1 mg
1196	Raw Deer (Game Meat)	974 mg	276.1 mg
1197	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1198	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	973 mg	275.8 mg
1199	Dry-Heated Atlantic Mackerel (Fish)	973 mg	275.8 mg
1200	Fried Broiler-fryer Thigh (Meat Only, Chicken)	973 mg	275.8 mg

fig 4. Foods with serine 901 to 1200

List of foods (1201 - 1500) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
1201	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	973 mg	275.8 mg
1202	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1203	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1204	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1205	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	972 mg	275.6 mg
1206	Raw Pheasant (Meat & Skin)	972 mg	275.6 mg
1207	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	972 mg	275.6 mg
1208	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	971 mg	275.3 mg
1209	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	971 mg	275.3 mg
1210	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	971 mg	275.3 mg
1211	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1212	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	970 mg	275 mg
1213	Flaxseed (Seeds)	970 mg	275 mg
1214	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	970 mg	275 mg
1215	Roasted Broiler-fryer Back (Meat Only, Chicken)	970 mg	275 mg
1216	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1217	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	969 mg	274.7 mg
1218	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	969 mg	274.7 mg
1219	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1220	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	969 mg	274.7 mg
1221	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	968 mg	274.4 mg
1222	Dry-Heated Mahimahi (Fish)	968 mg	274.4 mg
1223	Dry-Heated Spot (Fish)	968 mg	274.4 mg
1224	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	968 mg	274.4 mg
1225	Pan-Fried Ground Veal	968 mg	274.4 mg
1226	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	968 mg	274.4 mg
1227	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	968 mg	274.4 mg
1228	Stewed Stewing Chicken (Dark Meat, Meat Only)	968 mg	274.4 mg
1229	Fast Fried Beef Knuckle (New Zealand Imported)	967 mg	274.1 mg
1230	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	967 mg	274.1 mg
1231	Poached Whole Egg	967 mg	274.1 mg
1232	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
1233	Unprepared Veggie Burgers Or Soyburgers	967 mg	274.1 mg
1234	Whole Sesame Seeds (Dried, Seeds)	967 mg	274.1 mg
1235	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1236	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1237	Dry-Heated Florida Pompano (Fish)	966 mg	273.9 mg
1238	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1239	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1240	Raw Turkey Breast (All Classes, Meat & Skin)	966 mg	273.9 mg
1241	Raw Wild Rabbit (Game Meat)	966 mg	273.9 mg
1242	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	966 mg	273.9 mg
1243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1244	Boiled Soybeans (With Salt, Mature Seeds)	965 mg	273.6 mg
1245	Boiled Soybeans (Without Salt, Mature)	965 mg	273.6 mg
1246	Braised Lamb Heart (Variety Meats & By-Products)	965 mg	273.6 mg
1247	Dry-Heated Eel (Mixed Species, Fish)	965 mg	273.6 mg
1248	Roasted Veal Ribs (Meat Only)	965 mg	273.6 mg
1249	Dry-Heated Sea Bass (Mixed Species, Fish)	964 mg	273.3 mg
1250	Dry-Heated Swordfish (Fish)	964 mg	273.3 mg
1251	Fish White Tuna (Canned In Water, Drained Solids)	964 mg	273.3 mg
1252	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	964 mg	273.3 mg
1253	Grilled Veal Shoulder Blade Chop (Meat & Fat)	964 mg	273.3 mg
1254	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	963 mg	273 mg
1255	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	963 mg	273 mg
1256	Raw Fresh Duck Egg (Whole)	963 mg	273 mg
1257	Roasted Broiler-fryer (Meat & Skin, Chicken)	963 mg	273 mg
1258	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	962 mg	272.7 mg
1259	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	962 mg	272.7 mg
1260	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	962 mg	272.7 mg
1261	Dry-Heated Spanish Mackerel (Fish)	962 mg	272.7 mg
1262	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	962 mg	272.7 mg
1263	Braised Veal Tongue (Variety Meats & By-Products)	961 mg	272.4 mg
1264	Dry-Heated Tilapia (Fish)	961 mg	272.4 mg
1265	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1266	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	961 mg	272.4 mg
1267	Roasted Fresh Pork Back Ribs (Meat & Fat)	961 mg	272.4 mg
1268	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	961 mg	272.4 mg
1269	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1270	Roasted Veal Shoulder Blade (Meat Only)	961 mg	272.4 mg
1271	Braised Lamb Breast (Meat Only, New Zealand Imported)	960 mg	272.2 mg
1272	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	960 mg	272.2 mg
1273	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	960 mg	272.2 mg
1274	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	959 mg	271.9 mg
1275	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1276	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1277	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
1278	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	958 mg	271.6 mg
1279	Dry-Heated Whiting (Mixed Species, Fish)	958 mg	271.6 mg
1280	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1281	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1282	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1283	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1284	Dry-Heated Coho Salmon (Wild Fish)	957 mg	271.3 mg
1285	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	957 mg	271.3 mg
1286	Freeze-Dried Chives	957 mg	271.3 mg
1287	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	957 mg	271.3 mg
1288	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	957 mg	271.3 mg
1289	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	956 mg	271 mg
1290	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	956 mg	271 mg
1291	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	956 mg	271 mg
1292	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	955 mg	270.7 mg
1293	Raw Pheasant Leg (Meat Only)	955 mg	270.7 mg
1294	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
1295	Smoked Whitefish (Mixed Species, Fish)	955 mg	270.7 mg
1296	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1297	Raw Fresh Yellowfin Tuna (Fish)	954 mg	270.5 mg
1298	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	954 mg	270.5 mg
1299	Roasted Veal Shoulder Arm (Meat & Fat)	954 mg	270.5 mg
1300	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	953 mg	270.2 mg
1301	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	953 mg	270.2 mg
1302	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	953 mg	270.2 mg
1303	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	953 mg	270.2 mg
1304	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1305	Poppy Seed (Spices)	952 mg	269.9 mg
1306	Raw Fresh Bluefin Tuna (Fish)	952 mg	269.9 mg
1307	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	952 mg	269.9 mg
1308	Raw Turkey Wings (Retail Parts, Meat Only)	952 mg	269.9 mg
1309	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	951 mg	269.6 mg
1310	Pan-Broiled Ground Elk (Game Meat)	951 mg	269.6 mg
1311	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	951 mg	269.6 mg
1312	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
1313	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	951 mg	269.6 mg
1314	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	950 mg	269.3 mg
1315	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	950 mg	269.3 mg
1316	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	950 mg	269.3 mg
1317	American Cheese Food (Cold Pack)	949 mg	269 mg
1318	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	949 mg	269 mg
1319	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1320	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	949 mg	269 mg
1321	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	949 mg	269 mg
1322	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	948 mg	268.8 mg
1323	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	948 mg	268.8 mg
1324	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	948 mg	268.8 mg
1325	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	948 mg	268.8 mg
1326	Raw Ostrich Inside Strip	948 mg	268.8 mg
1327	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1328	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	947 mg	268.5 mg
1329	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1330	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	947 mg	268.5 mg
1331	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	947 mg	268.5 mg
1332	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1333	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
1334	Canned Fish Jack Mackerel (Drained Solids)	946 mg	268.2 mg
1335	Caraway Seed (Spices)	946 mg	268.2 mg
1336	Raw Antelope (Game Meat)	946 mg	268.2 mg
1337	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1338	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	946 mg	268.2 mg
1339	Stewed Stewing Chicken (Meat & Skin)	946 mg	268.2 mg
1340	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
1341	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	945 mg	267.9 mg
1342	Dry-Heated Haddock (Fish)	944 mg	267.6 mg
1343	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
1344	Raw Yellowtail (Mixed Species, Fish)	944 mg	267.6 mg
1345	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	943 mg	267.3 mg
1346	Roasted Veal Shoulder Blade (Meat & Fat)	943 mg	267.3 mg
1347	Bacon & Beef Sticks	942 mg	267.1 mg
1348	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
1349	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	942 mg	267.1 mg
1350	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	942 mg	267.1 mg
1351	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	942 mg	267.1 mg
1352	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	942 mg	267.1 mg
1353	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	942 mg	267.1 mg
1354	Roasted Veal Sirloin (Meat & Fat)	942 mg	267.1 mg
1355	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	942 mg	267.1 mg
1356	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	941 mg	266.8 mg
1357	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	941 mg	266.8 mg
1358	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1359	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	941 mg	266.8 mg
1360	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	941 mg	266.8 mg
1361	Cracker Barrel Farm Raised Catfish Platter	940 mg	266.5 mg
1362	Dry-Heated Atlantic Herring (Fish)	940 mg	266.5 mg
1363	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
1364	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	939 mg	266.2 mg
1365	Lotus Seeds (Dried, Seeds)	939 mg	266.2 mg
1366	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	939 mg	266.2 mg
1367	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	939 mg	266.2 mg
1368	Stewed Broiler-fryer (Meat Only, Chicken)	939 mg	266.2 mg
1369	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	937 mg	265.6 mg
1370	Raw Quail (Meat & Skin)	937 mg	265.6 mg
1371	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	937 mg	265.6 mg
1372	Raw Whole Turkey (Breast, Meat Only)	937 mg	265.6 mg
1373	Raw Whole Turkey (Light Meat)	937 mg	265.6 mg
1374	Raw Whole Turkey (Wing, Meat Only)	937 mg	265.6 mg
1375	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1376	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	936 mg	265.4 mg
1377	Dry-Heated Orange Roughy (Fish)	936 mg	265.4 mg
1378	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	936 mg	265.4 mg
1379	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	936 mg	265.4 mg
1380	Hard-Boiled Whole Egg	936 mg	265.4 mg
1381	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	936 mg	265.4 mg
1382	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	936 mg	265.4 mg
1383	Dry-Heated Wild Rainbow Trout (Fish)	935 mg	265.1 mg
1384	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	935 mg	265.1 mg
1385	Raw Ostrich Outside Strip	935 mg	265.1 mg
1386	Stewed Broiler-fryer Wing (Meat Only, Chicken)	935 mg	265.1 mg
1387	English Walnuts (Nuts)	934 mg	264.8 mg
1388	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	934 mg	264.8 mg
1389	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1390	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1391	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	934 mg	264.8 mg
1392	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1393	Dry-Heated Carp (Fish)	933 mg	264.5 mg
1394	Roasted Roasting Chicken (Light Meat, Meat Only)	933 mg	264.5 mg
1395	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	932 mg	264.2 mg
1396	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	932 mg	264.2 mg
1397	Dry-Heated Atlantic Cod (Fish)	932 mg	264.2 mg
1398	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	932 mg	264.2 mg
1399	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	931 mg	263.9 mg
1400	Simmered Turkey Gizzard (All Classes)	931 mg	263.9 mg
1401	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	931 mg	263.9 mg
1402	Cooked Queen Crab (Crustaceans, Moist Heat)	930 mg	263.7 mg
1403	Fried Broiler-fryer Neck (Meat Only, Chicken)	930 mg	263.7 mg
1404	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1405	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	930 mg	263.7 mg
1406	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	930 mg	263.7 mg
1407	Roasted Veal Loin (Meat & Fat)	930 mg	263.7 mg
1408	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	929 mg	263.4 mg
1409	Canned Fish Cod (Atlantic, Solids & Liquid)	929 mg	263.4 mg
1410	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	929 mg	263.4 mg
1411	Oriental Mix (Rice-Based)	929 mg	263.4 mg
1412	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1413	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1414	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	928 mg	263.1 mg
1415	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1416	Dry-Heated Striped Bass (Fish)	927 mg	262.8 mg
1417	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	927 mg	262.8 mg
1418	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	927 mg	262.8 mg
1419	Almond Butter (With Salt Added, Plain, Nuts)	926 mg	262.5 mg
1420	Almond Butter (Without Salt Added, Plain, Nuts)	926 mg	262.5 mg
1421	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	926 mg	262.5 mg
1422	Canned Sockeye Salmon (Total Can Contents)	926 mg	262.5 mg
1423	Sesame Meal (Partially Defatted, Seeds)	925 mg	262.2 mg
1424	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	925 mg	262.2 mg
1425	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	925 mg	262.2 mg
1426	Whole Sesame Seeds (Roasted & Toasted, Seeds)	925 mg	262.2 mg
1427	Dry-Heated Lingcod (Fish)	924 mg	261.9 mg
1428	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1429	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	923 mg	261.7 mg
1430	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	923 mg	261.7 mg
1431	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	923 mg	261.7 mg
1432	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1433	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1434	Cooked Fresh Turkey Sausage	922 mg	261.4 mg
1435	Dry-Heated Rainbow Smelt (Fish)	922 mg	261.4 mg
1436	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	922 mg	261.4 mg
1437	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	922 mg	261.4 mg
1438	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	921 mg	261.1 mg
1439	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	920 mg	260.8 mg
1440	Broiled Ground Lamb	920 mg	260.8 mg
1441	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
1442	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
1443	Raw Whole Egg (Fresh)	919 mg	260.5 mg
1444	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1445	Smoked Link Sausage (Pork)	919 mg	260.5 mg
1446	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	919 mg	260.5 mg
1447	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	918 mg	260.2 mg
1448	Dry Roasted Mixed Nuts (With Peanuts)	917 mg	260 mg
1449	Dry-Heated Freshwater Drum (Fish)	917 mg	260 mg
1450	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	916 mg	259.7 mg
1451	Jellied Corned Beef Loaf	916 mg	259.7 mg
1452	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	916 mg	259.7 mg
1453	Dry-Heated Atlantic Wolffish (Fish)	915 mg	259.4 mg
1454	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	915 mg	259.4 mg
1455	Raw Ostrich Outside Leg	915 mg	259.4 mg
1456	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1457	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	915 mg	259.4 mg
1458	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	915 mg	259.4 mg
1459	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	914 mg	259.1 mg
1460	Broiled Ground Veal	914 mg	259.1 mg
1461	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
1462	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1463	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1464	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1465	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1466	Unheated Cured Ham (Meat Only, Pork, Whole)	914 mg	259.1 mg
1467	Braised Lamb Pancreas (Variety Meats & By-Products)	913 mg	258.8 mg
1468	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1469	Almonds (Nuts)	912 mg	258.5 mg
1470	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	912 mg	258.5 mg
1471	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	912 mg	258.5 mg
1472	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	912 mg	258.5 mg
1473	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	912 mg	258.5 mg
1474	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	912 mg	258.5 mg
1475	Pan-Broiled Ground Deer (Game Meat)	911 mg	258.3 mg
1476	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	911 mg	258.3 mg
1477	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1478	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	910 mg	258 mg
1479	Raw Halibut (With Skin, Fish, Alaska Native)	910 mg	258 mg
1480	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	909 mg	257.7 mg
1481	Kippered King Salmon (With Skin, Fish, Alaska Native)	909 mg	257.7 mg
1482	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	909 mg	257.7 mg
1483	Raw Turkey Breast (Retail Parts, Meat & Skin)	909 mg	257.7 mg
1484	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	908 mg	257.4 mg
1485	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	908 mg	257.4 mg
1486	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	908 mg	257.4 mg
1487	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	907 mg	257.1 mg
1488	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	907 mg	257.1 mg
1489	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	906 mg	256.8 mg
1490	Raw Fresh Pork Tenderloin (Loin, Meat Only)	906 mg	256.8 mg
1491	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
1492	Raw Beef Liver (Variety Meats & By-Products)	905 mg	256.6 mg
1493	Raw Pink Salmon (Fish)	905 mg	256.6 mg
1494	Almonds (Dry Roasted, With Salt Added, Nuts)	904 mg	256.3 mg
1495	Almonds (Dry Roasted, Without Salt Added, Nuts)	904 mg	256.3 mg
1496	Dry-Heated Butterfish (Fish)	904 mg	256.3 mg
1497	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	904 mg	256.3 mg
1498	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	904 mg	256.3 mg
1499	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	904 mg	256.3 mg
1500	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	904 mg	256.3 mg

fig 5. Foods with serine 1201 to 1500

List of foods (1501 - 1800) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
1501	Italian Pork Salami	903 mg	256 mg
1502	Pork Salami (Dry Or Hard)	903 mg	256 mg
1503	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
1504	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	903 mg	256 mg
1505	Stewed Broiler-fryer Leg (Meat Only, Chicken)	903 mg	256 mg
1506	Dry-Heated Farmed Atlantic Salmon (Fish)	902 mg	255.7 mg
1507	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1508	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1509	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	901 mg	255.4 mg
1510	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1511	Fennel Seed (Spices)	900 mg	255.1 mg
1512	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	900 mg	255.1 mg
1513	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	899 mg	254.9 mg
1514	Raw Fresh Skipjack Tuna (Fish)	898 mg	254.6 mg
1515	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
1516	Roasted Veal Ribs (Meat & Fat)	898 mg	254.6 mg
1517	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	897 mg	254.3 mg
1518	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	897 mg	254.3 mg
1519	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1520	Raw Whole Turkey (Meat Only)	897 mg	254.3 mg
1521	Raw Farmed Atlantic Salmon (Fish)	896 mg	254 mg
1522	Raw Ostrich Inside Leg	896 mg	254 mg
1523	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	895 mg	253.7 mg
1524	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	895 mg	253.7 mg
1525	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
1526	Beef Sticks (Smoked)	894 mg	253.4 mg
1527	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1528	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
1529	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	894 mg	253.4 mg
1530	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	893 mg	253.2 mg
1531	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	893 mg	253.2 mg
1532	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	893 mg	253.2 mg
1533	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	893 mg	253.2 mg
1534	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	892 mg	252.9 mg
1535	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
1536	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	892 mg	252.9 mg
1537	Simmered Whole Turkey (Neck, Meat Only)	891 mg	252.6 mg
1538	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	890 mg	252.3 mg
1539	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1540	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1541	Raw Oat Bran	890 mg	252.3 mg
1542	Raw Sockeye Salmon (Fish)	890 mg	252.3 mg
1543	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1544	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	889 mg	252 mg
1545	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	889 mg	252 mg
1546	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	888 mg	251.7 mg
1547	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	887 mg	251.5 mg
1548	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1549	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1550	Dry-Heated American Shad (Fish)	886 mg	251.2 mg
1551	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	886 mg	251.2 mg
1552	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	885 mg	250.9 mg
1553	Fried Abalone (Mollusks, Mixed Species)	885 mg	250.9 mg
1554	Raw Fresh Pork Loin (Meat Only, Whole)	885 mg	250.9 mg
1555	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	885 mg	250.9 mg
1556	Raw Turkey Wings (All Classes, Meat & Skin)	885 mg	250.9 mg
1557	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	884 mg	250.6 mg
1558	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1559	Raw Wild Boar (Game Meat)	884 mg	250.6 mg
1560	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	883 mg	250.3 mg
1561	Pan-Fried Lamb Brain (Variety Meats & By-Products)	883 mg	250.3 mg
1562	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	883 mg	250.3 mg
1563	Raw Ostrich Tenderloin	883 mg	250.3 mg
1564	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
1565	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	883 mg	250.3 mg
1566	Raw Coho Salmon (Wild Fish)	882 mg	250 mg
1567	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	882 mg	250 mg
1568	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
1569	Raw Ground Beef (97% Lean Meat / 3% Fat)	881 mg	249.8 mg
1570	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
1571	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	880 mg	249.5 mg
1572	Pork & Beef Salami (Dry Or Hard)	880 mg	249.5 mg
1573	Raw Ostrich Round	880 mg	249.5 mg
1574	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	880 mg	249.5 mg
1575	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
1576	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1577	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1578	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
1579	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	878 mg	248.9 mg
1580	Raw Lamb Liver (Variety Meats & By-Products)	878 mg	248.9 mg
1581	Raw Squab (Pigeon, Meat & Skin)	878 mg	248.9 mg
1582	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	878 mg	248.9 mg
1583	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	878 mg	248.9 mg
1584	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	878 mg	248.9 mg
1585	Dry-Heated White Sucker (Fish)	877 mg	248.6 mg
1586	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
1587	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1588	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	877 mg	248.6 mg
1589	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	877 mg	248.6 mg
1590	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1591	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1592	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1593	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	877 mg	248.6 mg
1594	Dry-Heated Seatrout (Mixed Species, Fish)	876 mg	248.3 mg
1595	Cooked Dungeness Crab (Crustaceans, Moist Heat)	875 mg	248.1 mg
1596	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	875 mg	248.1 mg
1597	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	875 mg	248.1 mg
1598	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1599	Raw Water Buffalo (Game Meat)	875 mg	248.1 mg
1600	Braised Beef Thymus (Variety Meats & By-Products)	874 mg	247.8 mg
1601	Canned Chum Salmon (Drained Solids With Bone, Fish)	874 mg	247.8 mg
1602	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	874 mg	247.8 mg
1603	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1604	Raw Ostrich Tip Trimmed	874 mg	247.8 mg
1605	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	874 mg	247.8 mg
1606	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1607	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1608	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1609	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	873 mg	247.5 mg
1610	Raw Ostrich Fan	873 mg	247.5 mg
1611	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	873 mg	247.5 mg
1612	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	872 mg	247.2 mg
1613	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	872 mg	247.2 mg
1614	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
1615	Raw Turkey Thighs (Retail Parts, Meat Only)	872 mg	247.2 mg
1616	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
1617	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	871 mg	246.9 mg
1618	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1619	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1620	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	871 mg	246.9 mg
1621	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	871 mg	246.9 mg
1622	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1623	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1624	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1625	Stewed Broiler-fryer Back (Meat Only, Chicken)	871 mg	246.9 mg
1626	Dry-Heated Ocean Pout (Fish)	870 mg	246.6 mg
1627	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	870 mg	246.6 mg
1628	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1629	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1630	Stewed Broiler-fryer (Meat & Skin, Chicken)	870 mg	246.6 mg
1631	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	870 mg	246.6 mg
1632	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1633	Canned Pink Salmon (Total Can Contents)	869 mg	246.4 mg
1634	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	869 mg	246.4 mg
1635	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1636	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1637	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1638	Raw Coho Salmon (Farmed, Fish)	868 mg	246.1 mg
1639	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	868 mg	246.1 mg
1640	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	868 mg	246.1 mg
1641	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	868 mg	246.1 mg
1642	Braised Beef Spleen (Variety Meats & By-Products)	867 mg	245.8 mg
1643	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	867 mg	245.8 mg
1644	Raw Ostrich Top Loin	867 mg	245.8 mg
1645	Canned Shrimp (Mixed Species, Crustaceans)	866 mg	245.5 mg
1646	Cheese Quesadilla (Mexican Restaurant)	866 mg	245.5 mg
1647	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1648	Raw Turkey Leg (All Classes, Meat & Skin)	866 mg	245.5 mg
1649	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	865 mg	245.2 mg
1650	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	865 mg	245.2 mg
1651	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1652	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
1653	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1654	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1655	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1656	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	863 mg	244.7 mg
1657	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1658	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1659	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1660	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	862 mg	244.4 mg
1661	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
1662	Raw Ostrich Oyster	862 mg	244.4 mg
1663	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1664	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	862 mg	244.4 mg
1665	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	862 mg	244.4 mg
1666	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
1667	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
1668	Power Bar (Chocolate, Formulated Bar)	860 mg	243.8 mg
1669	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	860 mg	243.8 mg
1670	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	860 mg	243.8 mg
1671	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	860 mg	243.8 mg
1672	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
1673	Roasted Roasting Chicken (Meat Only)	860 mg	243.8 mg
1674	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	860 mg	243.8 mg
1675	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	859 mg	243.5 mg
1676	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1677	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	858 mg	243.2 mg
1678	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	858 mg	243.2 mg
1679	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	858 mg	243.2 mg
1680	Raw Ground Beef (95% Lean Meat / 5% Fat)	858 mg	243.2 mg
1681	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1682	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1683	Dry-Heated Pacific Herring (Fish)	857 mg	243 mg
1684	Raw Egg White (Fresh)	857 mg	243 mg
1685	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	857 mg	243 mg
1686	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	857 mg	243 mg
1687	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	857 mg	243 mg
1688	Sunflower Seed Butter (Without Salt, Seeds)	857 mg	243 mg
1689	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	856 mg	242.7 mg
1690	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	856 mg	242.7 mg
1691	Raw Shark (Mixed Species, Fish)	856 mg	242.7 mg
1692	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	856 mg	242.7 mg
1693	Raw Whole Turkey (Light Meat, Meat & Skin)	856 mg	242.7 mg
1694	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1695	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	855 mg	242.4 mg
1696	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	855 mg	242.4 mg
1697	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1698	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1699	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	854 mg	242.1 mg
1700	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1701	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1702	Raw Squab (Pigeon, Meat Only)	854 mg	242.1 mg
1703	Raw Wild Duck Breast (Meat Only)	854 mg	242.1 mg
1704	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	853 mg	241.8 mg
1705	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	853 mg	241.8 mg
1706	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1707	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1708	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1709	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1710	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	852 mg	241.5 mg
1711	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
1712	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1713	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	852 mg	241.5 mg
1714	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1715	Boiled Manufacturing Beef (Beef, New Zealand Imported)	851 mg	241.3 mg
1716	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1717	Raw Farmed Rainbow Trout (Fish)	851 mg	241.3 mg
1718	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	850 mg	241 mg
1719	Frozen Raw Whole Egg (Salted, Pasteurized)	850 mg	241 mg
1720	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	850 mg	241 mg
1721	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	850 mg	241 mg
1722	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1723	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	850 mg	241 mg
1724	Raw Sheefish (Fish, Alaska Native)	850 mg	241 mg
1725	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1726	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
1727	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
1728	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	850 mg	241 mg
1729	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	850 mg	241 mg
1730	Braised Lamb Tongue (Variety Meats & By-Products)	849 mg	240.7 mg
1731	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	849 mg	240.7 mg
1732	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	849 mg	240.7 mg
1733	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	849 mg	240.7 mg
1734	Raw Halibut (Atlantic & Pacific, Fish)	849 mg	240.7 mg
1735	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	849 mg	240.7 mg
1736	Raw Whole Turkey (Meat & Skin)	848 mg	240.4 mg
1737	Breaded & Fried Scallop (Mollusks, Mixed Species)	847 mg	240.1 mg
1738	Cooked Pacific Oyster (Mollusks, Moist Heat)	847 mg	240.1 mg
1739	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1740	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	847 mg	240.1 mg
1741	Raw Trout (Mixed Species, Fish)	847 mg	240.1 mg
1742	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1743	Roasted Roasting Chicken (Meat & Skin)	847 mg	240.1 mg
1744	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	846 mg	239.8 mg
1745	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	846 mg	239.8 mg
1746	Raw Ground Pork (96% Lean / 4% Fat)	846 mg	239.8 mg
1747	Unsweetened Cocoa (Dry Powder)	846 mg	239.8 mg
1748	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	845 mg	239.6 mg
1749	Pastrami (Cured Beef)	845 mg	239.6 mg
1750	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	845 mg	239.6 mg
1751	Simmered Broiler-fryer Neck (Meat Only, Chicken)	845 mg	239.6 mg
1752	Unprepared Canadian Bacon	845 mg	239.6 mg
1753	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	844 mg	239.3 mg
1754	Dry-Heated Sturgeon (Mixed Species, Fish)	844 mg	239.3 mg
1755	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	844 mg	239.3 mg
1756	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	844 mg	239.3 mg
1757	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1758	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1759	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1760	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	844 mg	239.3 mg
1761	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
1762	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1763	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	843 mg	239 mg
1764	Raw Turkey Thighs (From Whole Bird, Meat Only)	843 mg	239 mg
1765	Raw Whole Turkey (Back, Meat Only)	843 mg	239 mg
1766	Raw Whole Turkey (Dark Meat, Meat Only)	843 mg	239 mg
1767	Raw Ground Grass-Fed Bison	842 mg	238.7 mg
1768	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1769	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	841 mg	238.4 mg
1770	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	841 mg	238.4 mg
1771	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	841 mg	238.4 mg
1772	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
1773	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1774	Dry-Heated European Turbot (Fish)	840 mg	238.1 mg
1775	Raw Coho Salmon (Alaska Native, Silver, Fish)	840 mg	238.1 mg
1776	Raw Red Salmon (Sockeye, Fish, Alaska Native)	840 mg	238.1 mg
1777	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1778	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	839 mg	237.9 mg
1779	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1780	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
1781	Raw Milkfish (Fish)	838 mg	237.6 mg
1782	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	838 mg	237.6 mg
1783	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1784	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1785	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1786	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1787	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1788	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
1789	Raw Snapper (Mixed Species, Fish)	837 mg	237.3 mg
1790	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1791	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1792	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1793	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1794	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1795	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1796	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1797	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	836 mg	237 mg
1798	Raw Wild Rainbow Trout (Fish)	836 mg	237 mg
1799	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	836 mg	237 mg
1800	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	835 mg	236.7 mg

fig 6. Foods with serine 1501 to 1800

List of foods (1801 - 2100) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
1801	Pine Nuts (Dried, Nuts)	835 mg	236.7 mg
1802	Raw Ground Beef (93% Lean Meat / 7% Fat)	835 mg	236.7 mg
1803	Raw Ground Turkey	835 mg	236.7 mg
1804	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
1805	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1806	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
1807	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	833 mg	236.2 mg
1808	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1809	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	833 mg	236.2 mg
1810	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	832 mg	235.9 mg
1811	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1812	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1813	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1814	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	832 mg	235.9 mg
1815	Smoked Italian Turkey Sausage	832 mg	235.9 mg
1816	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	831 mg	235.6 mg
1817	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
1818	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1819	Raw European Anchovy (Fish)	830 mg	235.3 mg
1820	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	830 mg	235.3 mg
1821	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1822	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	830 mg	235.3 mg
1823	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	830 mg	235.3 mg
1824	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	830 mg	235.3 mg
1825	Goat Cheese (Semisoft Type)	829 mg	235 mg
1826	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1827	Raw Guinea Hen (Meat & Skin)	829 mg	235 mg
1828	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
1829	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	828 mg	234.7 mg
1830	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1831	Roasted Broiler-fryer (Skin Only, Chicken)	828 mg	234.7 mg
1832	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	827 mg	234.5 mg
1833	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	827 mg	234.5 mg
1834	Raw King Mackerel (Fish)	827 mg	234.5 mg
1835	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	827 mg	234.5 mg
1836	Raw Whole Turkey (Meat Only, With Added Solution)	827 mg	234.5 mg
1837	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	827 mg	234.5 mg
1838	Luxury Pork Loaf	826 mg	234.2 mg
1839	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	826 mg	234.2 mg
1840	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1841	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	826 mg	234.2 mg
1842	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1843	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1844	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1845	Raw Sheepshead (Fish)	825 mg	233.9 mg
1846	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1847	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1848	Smoked Chopped Beef	824 mg	233.6 mg
1849	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	823 mg	233.3 mg
1850	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	823 mg	233.3 mg
1851	Raw Bison (Game Meat, Meat Only)	823 mg	233.3 mg
1852	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	823 mg	233.3 mg
1853	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	823 mg	233.3 mg
1854	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	823 mg	233.3 mg
1855	Raw Chum Salmon (Fish)	822 mg	233 mg
1856	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	822 mg	233 mg
1857	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	822 mg	233 mg
1858	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
1859	Diced Turkey (Light & Dark Meat, Seasoned)	821 mg	232.7 mg
1860	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	821 mg	232.7 mg
1861	Raw Turkey Gizzard (All Classes)	821 mg	232.7 mg
1862	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	820 mg	232.5 mg
1863	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1864	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	820 mg	232.5 mg
1865	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	819 mg	232.2 mg
1866	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	819 mg	232.2 mg
1867	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	819 mg	232.2 mg
1868	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	819 mg	232.2 mg
1869	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1870	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1871	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	819 mg	232.2 mg
1872	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	819 mg	232.2 mg
1873	Raw Veal Loin (Meat Only)	819 mg	232.2 mg
1874	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	819 mg	232.2 mg
1875	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	819 mg	232.2 mg
1876	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	818 mg	231.9 mg
1877	Raw Bluefish (Fish)	818 mg	231.9 mg
1878	Raw Chinook Salmon (Fish)	818 mg	231.9 mg
1879	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	818 mg	231.9 mg
1880	Cooked Whole Egg Omelet	817 mg	231.6 mg
1881	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	817 mg	231.6 mg
1882	KFC Crispy Chicken Strips	817 mg	231.6 mg
1883	Raw Horse (Game Meat)	817 mg	231.6 mg
1884	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1885	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1886	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	816 mg	231.3 mg
1887	Raw Beef Lungs (Variety Meats & By-Products)	816 mg	231.3 mg
1888	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1889	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	815 mg	231 mg
1890	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1891	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1892	Raw Fresh Pork Loin (Meat & Fat, Whole)	815 mg	231 mg
1893	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1894	Tofu (Hard, Prepared With Nigari)	815 mg	231 mg
1895	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1896	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1897	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1898	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	814 mg	230.8 mg
1899	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	813 mg	230.5 mg
1900	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1901	Raw Tilapia (Fish)	813 mg	230.5 mg
1902	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1903	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1904	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1905	Raw Turkey Drumsticks (Retail Parts, Meat Only)	813 mg	230.5 mg
1906	Raw Veal Rib Roast (Rib, Meat Only, Australian)	813 mg	230.5 mg
1907	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	813 mg	230.5 mg
1908	Fried Squid (Mollusks, Mixed Species)	812 mg	230.2 mg
1909	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	812 mg	230.2 mg
1910	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	812 mg	230.2 mg
1911	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
1912	Raw Fresh Pork Heart (Variety Meats & By-Products)	812 mg	230.2 mg
1913	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1914	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1915	Safflower Seed Kernels (Dried, Seeds)	812 mg	230.2 mg
1916	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	812 mg	230.2 mg
1917	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	812 mg	230.2 mg
1918	Raw Spiny Lobster (Crustaceans, Mixed Species)	811 mg	229.9 mg
1919	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1920	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	810 mg	229.6 mg
1921	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	810 mg	229.6 mg
1922	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	810 mg	229.6 mg
1923	Fried Tofu	809 mg	229.3 mg
1924	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1925	Raw Ground Ostrich	809 mg	229.3 mg
1926	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	809 mg	229.3 mg
1927	Raw Wild Atlantic Salmon (Fish)	809 mg	229.3 mg
1928	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	808 mg	229.1 mg
1929	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	808 mg	229.1 mg
1930	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1931	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1932	Raw Swordfish (Fish)	808 mg	229.1 mg
1933	Canned Pink Salmon (Without Salt, Solids, Fish)	807 mg	228.8 mg
1934	Raw Fresh Whole Pork Shoulder (Meat Only)	807 mg	228.8 mg
1935	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1936	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
1937	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	806 mg	228.5 mg
1938	Ham & Cheese Spread	806 mg	228.5 mg
1939	Hickorynuts (Dried, Nuts)	806 mg	228.5 mg
1940	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	806 mg	228.5 mg
1941	Raw Domesticated Duck (Liver)	806 mg	228.5 mg
1942	Turkey Pastrami	806 mg	228.5 mg
1943	Boiled Lupins (With Salt, Mature Seeds)	805 mg	228.2 mg
1944	Boiled Lupins (Without Salt, Mature Seeds)	805 mg	228.2 mg
1945	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	805 mg	228.2 mg
1946	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	805 mg	228.2 mg
1947	Roasted Domesticated Duck (Meat & Skin)	804 mg	227.9 mg
1948	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	804 mg	227.9 mg
1949	Dry Egg Noodles (Dry, Enriched)	803 mg	227.6 mg
1950	Dry Egg Noodles (Unenriched)	803 mg	227.6 mg
1951	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	803 mg	227.6 mg
1952	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	803 mg	227.6 mg
1953	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	803 mg	227.6 mg
1954	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	803 mg	227.6 mg
1955	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
1956	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	803 mg	227.6 mg
1957	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1958	Broiled Emu Full Rump	801 mg	227.1 mg
1959	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	801 mg	227.1 mg
1960	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1961	Raw Ground Beef (90% Lean Meat / 10% Fat)	801 mg	227.1 mg
1962	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	801 mg	227.1 mg
1963	Roasted Cornish Game Hens (Meat Only, Chicken)	801 mg	227.1 mg
1964	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	801 mg	227.1 mg
1965	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	800 mg	226.8 mg
1966	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1967	Roasted Roasting Chicken (Dark Meat, Meat Only)	800 mg	226.8 mg
1968	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	799 mg	226.5 mg
1969	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	799 mg	226.5 mg
1970	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
1971	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	799 mg	226.5 mg
1972	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
1973	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	798 mg	226.2 mg
1974	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	798 mg	226.2 mg
1975	Raw Veal Leg (Top Round, Meat Only)	798 mg	226.2 mg
1976	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	798 mg	226.2 mg
1977	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	798 mg	226.2 mg
1978	Fried Broiler-fryer (Skin Only, Flour, Chicken)	797 mg	225.9 mg
1979	Raw Beaver (Game Meat)	797 mg	225.9 mg
1980	Raw Egg White (Frozen, Pasteurized)	797 mg	225.9 mg
1981	Raw Moose (Game Meat)	797 mg	225.9 mg
1982	Raw Veal Heart (Variety Meats & By-Products)	797 mg	225.9 mg
1983	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	796 mg	225.7 mg
1984	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	796 mg	225.7 mg
1985	Raw Capons Giblets (Chicken)	796 mg	225.7 mg
1986	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	795 mg	225.4 mg
1987	Raw Caribou (Game Meat)	795 mg	225.4 mg
1988	Raw Ground Turkey (93% Lean, 7% Fat)	795 mg	225.4 mg
1989	Raw Roasting Giblets (Chicken)	795 mg	225.4 mg
1990	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	794 mg	225.1 mg
1991	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
1992	Raw Stewing Chicken (Light Meat, Meat Only)	794 mg	225.1 mg
1993	Raw Turkey Thighs (Retail Parts, Meat & Skin)	794 mg	225.1 mg
1994	Braised Lamb Lungs (Variety Meats & By-Products)	793 mg	224.8 mg
1995	Raw Atlantic Pollock (Fish)	793 mg	224.8 mg
1996	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	793 mg	224.8 mg
1997	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	793 mg	224.8 mg
1998	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	793 mg	224.8 mg
1999	Chicken Tenders	792 mg	224.5 mg
2000	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	792 mg	224.5 mg
2001	Raw Pumpkin Seed Sunfish (Fish)	792 mg	224.5 mg
2002	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	792 mg	224.5 mg
2003	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	792 mg	224.5 mg
2004	Raw Whole Brisket (Beef, Grade: All, Meat Only)	792 mg	224.5 mg
2005	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	791 mg	224.2 mg
2006	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	791 mg	224.2 mg
2007	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	791 mg	224.2 mg
2008	Raw Grouper (Mixed Species, Fish)	791 mg	224.2 mg
2009	Raw Perch (Mixed Species, Fish)	791 mg	224.2 mg
2010	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
2011	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2012	Batter-Dipped & Fried Shark (Mixed Species, Fish)	789 mg	223.7 mg
2013	Raw Striped Mullet (Fish)	789 mg	223.7 mg
2014	Breaded & Fried Atlantic Croaker (Fish)	788 mg	223.4 mg
2015	Raw Burbot (Fish)	788 mg	223.4 mg
2016	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	788 mg	223.4 mg
2017	Raw Turkey Wings (Retail Parts, Meat & Skin)	788 mg	223.4 mg
2018	Mozzarella (Cheese, Low Moisture, Part-Skim)	787 mg	223.1 mg
2019	Raw Domesticated Duck (Meat Only)	787 mg	223.1 mg
2020	Raw Spanish Mackerel (Fish)	787 mg	223.1 mg
2021	Roasted Cornish Game Hens (Meat & Skin, Chicken)	787 mg	223.1 mg
2022	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2023	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2024	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2025	Raw Northern Pike (Fish)	786 mg	222.8 mg
2026	Raw Veal Leg (Top Round, Meat & Fat)	786 mg	222.8 mg
2027	Raw Broiler-fryer Leg (Meat Only, Chicken)	785 mg	222.5 mg
2028	Raw Whole Turkey (Giblets)	785 mg	222.5 mg
2029	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	785 mg	222.5 mg
2030	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	785 mg	222.5 mg
2031	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	784 mg	222.3 mg
2032	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	784 mg	222.3 mg
2033	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	783 mg	222 mg
2034	Raw Turkey Liver (All Classes)	783 mg	222 mg
2035	Millet Flour	782 mg	221.7 mg
2036	Raw Broiler-fryer Giblets (Chicken)	782 mg	221.7 mg
2037	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	782 mg	221.7 mg
2038	Raw Stewing Chicken Giblets	782 mg	221.7 mg
2039	Roasted Whole Turkey (Skin, Light & Dark)	782 mg	221.7 mg
2040	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	781 mg	221.4 mg
2041	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
2042	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2043	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2044	Raw Walleye Pike (Fish)	781 mg	221.4 mg
2045	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	781 mg	221.4 mg
2046	Cheddar (Cheese, Includes USDA Food Distr. Program)	780 mg	221.1 mg
2047	Denny's Mozzarella Cheese Sticks	780 mg	221.1 mg
2048	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	780 mg	221.1 mg
2049	Raw Chum Salmon (Fish, Alaska Native)	780 mg	221.1 mg
2050	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2051	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2052	Raw Fresh Pork Spleen (Variety Meats & By-Products)	780 mg	221.1 mg
2053	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	780 mg	221.1 mg
2054	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	779 mg	220.8 mg
2055	Raw Beef Inside (New Zealand Imported)	779 mg	220.8 mg
2056	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 mg	220.8 mg
2057	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	779 mg	220.8 mg
2058	Raw Whitefish (Mixed Species, Fish)	779 mg	220.8 mg
2059	Dried Spearmint	778 mg	220.6 mg
2060	Raw Wild Rice	778 mg	220.6 mg
2061	Ground Raw Elk (Game Meat)	777 mg	220.3 mg
2062	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	777 mg	220.3 mg
2063	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	777 mg	220.3 mg
2064	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	776 mg	220 mg
2065	Raw Fresh Pork Back Ribs (Meat & Fat)	776 mg	220 mg
2066	Raw Ground Bison (Game Meat)	776 mg	220 mg
2067	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	776 mg	220 mg
2068	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
2069	Raw Cisco (Fish)	775 mg	219.7 mg
2070	Raw Cusk (Fish)	775 mg	219.7 mg
2071	Raw Ling (Fish)	775 mg	219.7 mg
2072	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2073	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	774 mg	219.4 mg
2074	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2075	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2076	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
2077	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2078	Roasted Young Hen (Turkey, Skin Only)	773 mg	219.1 mg
2079	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	772 mg	218.9 mg
2080	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2081	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2082	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2083	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	771 mg	218.6 mg
2084	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	771 mg	218.6 mg
2085	Raw Haddock (Fish)	771 mg	218.6 mg
2086	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
2087	Sliced Beef & Pork Pepperoni	771 mg	218.6 mg
2088	Braised Ground Lamb (New Zealand Imported)	770 mg	218.3 mg
2089	Broiled Emu Inside Drums	770 mg	218.3 mg
2090	Cooked Fresh Beef Sausage	770 mg	218.3 mg
2091	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	770 mg	218.3 mg
2092	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
2093	Raw Scup (Fish)	770 mg	218.3 mg
2094	Raw Freshwater Bass (Fish, Mixed Species)	769 mg	218 mg
2095	Raw Turkey (Dark Meat, Meat & Skin)	769 mg	218 mg
2096	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	769 mg	218 mg
2097	Rusk Toast (Crackers)	768 mg	217.7 mg
2098	Popeyes Spicy Chicken Strips (Analyzed 2006)	767 mg	217.4 mg
2099	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	767 mg	217.4 mg
2100	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	767 mg	217.4 mg

fig 7. Foods with serine 1801 to 2100

List of foods (2101 - 2400) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
2101	Raw Abalone (Mollusks, Mixed Species)	766 mg	217.2 mg
2102	Pan-Fried Pork Sausage (Link/Patty)	765 mg	216.9 mg
2103	Pickled Pork Hocks	765 mg	216.9 mg
2104	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	765 mg	216.9 mg
2105	Breaded & Fried Channel Catfish (Fish)	764 mg	216.6 mg
2106	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	764 mg	216.6 mg
2107	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	764 mg	216.6 mg
2108	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	764 mg	216.6 mg
2109	Raw Roasting Chicken (Light Meat, Meat Only)	764 mg	216.6 mg
2110	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	764 mg	216.6 mg
2111	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	763 mg	216.3 mg
2112	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	763 mg	216.3 mg
2113	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	763 mg	216.3 mg
2114	Raw Pacific Rockfish (Mixed Species, Fish)	763 mg	216.3 mg
2115	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	763 mg	216.3 mg
2116	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2117	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2118	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	763 mg	216.3 mg
2119	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2120	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2121	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2122	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2123	Canned Chicken (With Broth, Meat Only)	762 mg	216 mg
2124	Cooked Alaska King Crab (Crustaceans, Moist Heat)	762 mg	216 mg
2125	Ladyfingers (With Lemon Juice & Rind, Cookies)	761 mg	215.7 mg
2126	Ladyfingers (Without Lemon Juice & Rind, Cookies)	761 mg	215.7 mg
2127	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
2128	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	761 mg	215.7 mg
2129	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
2130	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
2131	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	761 mg	215.7 mg
2132	Dry-Heated Atlantic Ocean Perch (Fish)	760 mg	215.5 mg
2133	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	760 mg	215.5 mg
2134	Jellied Luncheon Meat (Cured Beef)	760 mg	215.5 mg
2135	Popeyes Mild Chicken Strips (Analyzed 2006)	760 mg	215.5 mg
2136	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2137	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	760 mg	215.5 mg
2138	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	760 mg	215.5 mg
2139	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	759 mg	215.2 mg
2140	Mustard Seed (Ground, Spices)	759 mg	215.2 mg
2141	Raw Atlantic Mackerel (Fish)	759 mg	215.2 mg
2142	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2143	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2144	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	759 mg	215.2 mg
2145	Uncooked Khorasan Wheat (Kamut)	759 mg	215.2 mg
2146	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	759 mg	215.2 mg
2147	Honey Roll Sausage (Beef)	758 mg	214.9 mg
2148	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	758 mg	214.9 mg
2149	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	758 mg	214.9 mg
2150	Dry-Heated Monkfish (Fish)	757 mg	214.6 mg
2151	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	757 mg	214.6 mg
2152	Raw Veal Sirloin (Meat Only)	757 mg	214.6 mg
2153	Raw Broiler-fryer Wing (Meat Only, Chicken)	756 mg	214.3 mg
2154	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
2155	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	756 mg	214.3 mg
2156	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	756 mg	214.3 mg
2157	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	755 mg	214 mg
2158	Raw Mahimahi (Fish)	755 mg	214 mg
2159	Raw Spot (Fish)	755 mg	214 mg
2160	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
2161	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	755 mg	214 mg
2162	Dry-Heated Wild Channel Catfish (Fish)	754 mg	213.8 mg
2163	Raw Florida Pompano (Fish)	754 mg	213.8 mg
2164	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	754 mg	213.8 mg
2165	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	754 mg	213.8 mg
2166	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	754 mg	213.8 mg
2167	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	753 mg	213.5 mg
2168	Peanut Bar (Candies)	753 mg	213.5 mg
2169	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	753 mg	213.5 mg
2170	Raw Eel (Mixed Species, Fish)	753 mg	213.5 mg
2171	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	753 mg	213.5 mg
2172	Dry-Heated Halibut (Greenland, Fish)	752 mg	213.2 mg
2173	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	752 mg	213.2 mg
2174	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
2175	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	752 mg	213.2 mg
2176	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	752 mg	213.2 mg
2177	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	752 mg	213.2 mg
2178	Raw Sea Bass (Mixed Species, Fish)	752 mg	213.2 mg
2179	Raw Veal Loin (Meat & Fat)	752 mg	213.2 mg
2180	Egg Substitute (Liquid Or Frozen, Fat Free)	751 mg	212.9 mg
2181	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	751 mg	212.9 mg
2182	Raw Lamb Spleen (Variety Meats & By-Products)	751 mg	212.9 mg
2183	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
2184	Raw Veal Shoulder Arm (Meat Only)	751 mg	212.9 mg
2185	Burger King Chicken Strips	750 mg	212.6 mg
2186	Oats (Includes USDA Food Distr. Program)	750 mg	212.6 mg
2187	Raw Beef Flat (Meat Only, New Zealand Imported)	749 mg	212.3 mg
2188	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	749 mg	212.3 mg
2189	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	749 mg	212.3 mg
2190	Raw Prepared Beef Ribs (New Zealand Imported)	749 mg	212.3 mg
2191	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
2192	Raw Veal Ribs (Meat Only)	749 mg	212.3 mg
2193	Spinach & Egg Noodles (Enriched, Dry)	749 mg	212.3 mg
2194	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	748 mg	212.1 mg
2195	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	748 mg	212.1 mg
2196	Raw Wild Duck (Meat & Skin)	748 mg	212.1 mg
2197	Ground Raw Deer (Game Meat)	747 mg	211.8 mg
2198	Raw Whiting (Mixed Species, Fish)	747 mg	211.8 mg
2199	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	747 mg	211.8 mg
2200	Raw Manufacturing Beef (Beef, New Zealand Imported)	746 mg	211.5 mg
2201	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
2202	Smoked Chinook Salmon (Fish)	746 mg	211.5 mg
2203	Smoked Chinook Salmon (Lox, Fish, Regular)	746 mg	211.5 mg
2204	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2205	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	745 mg	211.2 mg
2206	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2207	Broiled Emu Fan Fillet	744 mg	210.9 mg
2208	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	744 mg	210.9 mg
2209	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	744 mg	210.9 mg
2210	Raw Muskrat (Game Meat)	744 mg	210.9 mg
2211	Pan-Fried Veal Brain (Variety Meats & By-Products)	743 mg	210.6 mg
2212	Pork, Turkey, & Beef Sausage (Reduced Sodium)	743 mg	210.6 mg
2213	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	743 mg	210.6 mg
2214	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	743 mg	210.6 mg
2215	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	743 mg	210.6 mg
2216	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	742 mg	210.4 mg
2217	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	742 mg	210.4 mg
2218	Scrambled Whole Egg	742 mg	210.4 mg
2219	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	741 mg	210.1 mg
2220	Raw Veal Shank (Meat Only)	741 mg	210.1 mg
2221	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	741 mg	210.1 mg
2222	Dry Chicken Noodle Soup Mix	740 mg	209.8 mg
2223	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
2224	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
2225	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	740 mg	209.8 mg
2226	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	739 mg	209.5 mg
2227	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	739 mg	209.5 mg
2228	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	739 mg	209.5 mg
2229	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	739 mg	209.5 mg
2230	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	739 mg	209.5 mg
2231	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
2232	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	738 mg	209.2 mg
2233	Raw Whole Turkey (Meat & Skin, With Added Solution)	738 mg	209.2 mg
2234	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	738 mg	209.2 mg
2235	Soba Noodles (Japanese, Dry)	738 mg	209.2 mg
2236	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	737 mg	208.9 mg
2237	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2238	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2239	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2240	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	736 mg	208.7 mg
2241	Raw Beef Striploin (Meat Only, New Zealand Imported)	736 mg	208.7 mg
2242	Raw Broiler-fryer (Meat Only, Chicken)	736 mg	208.7 mg
2243	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	736 mg	208.7 mg
2244	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	736 mg	208.7 mg
2245	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	736 mg	208.7 mg
2246	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	735 mg	208.4 mg
2247	Hazelnuts Or Filberts (Nuts)	735 mg	208.4 mg
2248	Mozzarella (Cheese, Whole Milk)	735 mg	208.4 mg
2249	Raw Chicken Liver (All Classes)	735 mg	208.4 mg
2250	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	735 mg	208.4 mg
2251	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	735 mg	208.4 mg
2252	Raw Veal Shoulder Blade Chop (Meat Only)	735 mg	208.4 mg
2253	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	734 mg	208.1 mg
2254	Raw Lamb Kidneys (Variety Meats & By-Products)	734 mg	208.1 mg
2255	Cooked Northern Lobster (Crustaceans, Moist Heat)	733 mg	207.8 mg
2256	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	733 mg	207.8 mg
2257	Raw Atlantic Herring (Fish)	733 mg	207.8 mg
2258	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	733 mg	207.8 mg
2259	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	733 mg	207.8 mg
2260	Braised Fresh Pork Lungs (Variety Meats & By-Products)	732 mg	207.5 mg
2261	Dried Yellow Corn (Northern Plains Indians)	732 mg	207.5 mg
2262	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	732 mg	207.5 mg
2263	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2264	Raw Ground Chicken	731 mg	207.2 mg
2265	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	731 mg	207.2 mg
2266	Raw Stewing Chicken (Meat Only)	731 mg	207.2 mg
2267	Simmered Fresh Pork Tail (Variety Meats & By-Products)	731 mg	207.2 mg
2268	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	731 mg	207.2 mg
2269	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	730 mg	207 mg
2270	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	730 mg	207 mg
2271	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	729 mg	206.7 mg
2272	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
2273	Raw Fresh Turkey Sausage	729 mg	206.7 mg
2274	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	728 mg	206.4 mg
2275	Pan-Fried Beef Brain (Variety Meats & By-Products)	728 mg	206.4 mg
2276	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	728 mg	206.4 mg
2277	Raw Carp (Fish)	728 mg	206.4 mg
2278	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
2279	Raw Queen Crab (Crustaceans)	728 mg	206.4 mg
2280	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	728 mg	206.4 mg
2281	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	727 mg	206.1 mg
2282	Raw Cuttlefish (Mollusks, Mixed Species)	727 mg	206.1 mg
2283	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	727 mg	206.1 mg
2284	Raw Atlantic Cod (Fish)	726 mg	205.8 mg
2285	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
2286	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	726 mg	205.8 mg
2287	Raw Atlantic Croaker (Fish)	725 mg	205.5 mg
2288	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	725 mg	205.5 mg
2289	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	725 mg	205.5 mg
2290	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	725 mg	205.5 mg
2291	Raw Veal Shoulder Arm (Meat & Fat)	725 mg	205.5 mg
2292	Smoked Ham (Extra Lean, Low Sodium)	725 mg	205.5 mg
2293	Uncooked Spelt	725 mg	205.5 mg
2294	Cheeseburger (Single, Large Patty, Plain)	724 mg	205.3 mg
2295	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2296	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2297	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2298	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	724 mg	205.3 mg
2299	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	724 mg	205.3 mg
2300	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	724 mg	205.3 mg
2301	Turkey Bacon (Low Sodium)	724 mg	205.3 mg
2302	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	723 mg	205 mg
2303	Raw Beef Flat (Meat & Fat, New Zealand Imported)	723 mg	205 mg
2304	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
2305	Raw Striped Bass (Fish)	723 mg	205 mg
2306	Raw Flank (Beef, Meat Only, New Zealand Imported)	722 mg	204.7 mg
2307	Raw Ground Pork (84% Lean / 16% Fat)	722 mg	204.7 mg
2308	Raw Veal Shank (Fore & Hind, Meat Only)	722 mg	204.7 mg
2309	Raw Veal Shank (Meat & Fat)	722 mg	204.7 mg
2310	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	722 mg	204.7 mg
2311	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	721 mg	204.4 mg
2312	Raw Green Soybeans	721 mg	204.4 mg
2313	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	721 mg	204.4 mg
2314	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	720 mg	204.1 mg
2315	Denny's Chicken Strips	720 mg	204.1 mg
2316	Dry Crumbs Bread (Grated, Seasoned)	720 mg	204.1 mg
2317	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	720 mg	204.1 mg
2318	Raw Alaska King Crab (Crustaceans)	720 mg	204.1 mg
2319	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	720 mg	204.1 mg
2320	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	720 mg	204.1 mg
2321	Raw Lingcod (Fish)	720 mg	204.1 mg
2322	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	720 mg	204.1 mg
2323	Smoked Sablefish (Fish)	720 mg	204.1 mg
2324	Freeze-Dried Sweet Red Peppers	719 mg	203.8 mg
2325	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
2326	Raw Rainbow Smelt (Fish)	719 mg	203.8 mg
2327	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	719 mg	203.8 mg
2328	Raw Ground Turkey (85% Lean, 15% Fat)	718 mg	203.5 mg
2329	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
2330	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	717 mg	203.3 mg
2331	Raw Veal Shank (Fore & Hind, Meat & Fat)	717 mg	203.3 mg
2332	Cheeseburger (Single, Regular Patty, Plain)	716 mg	203 mg
2333	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	716 mg	203 mg
2334	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	716 mg	203 mg
2335	Cooked Corned Beef Brisket (Cured Beef)	716 mg	203 mg
2336	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	716 mg	203 mg
2337	Raw Freshwater Drum (Fish)	716 mg	203 mg
2338	Raw Poultry (Mechanically Deboned, From Mature Hens)	716 mg	203 mg
2339	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	716 mg	203 mg
2340	Raw Turkey Heart (All Classes)	716 mg	203 mg
2341	Papa John's 14n Cheese Pizza (Thin Crust)	715 mg	202.7 mg
2342	Raw Veal Sirloin (Meat & Fat)	715 mg	202.7 mg
2343	Bologna (Beef & Pork)	714 mg	202.4 mg
2344	KFC Popcorn Chicken	714 mg	202.4 mg
2345	Raw Atlantic Wolffish (Fish)	714 mg	202.4 mg
2346	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
2347	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	714 mg	202.4 mg
2348	Raw Tilefish (Fish)	714 mg	202.4 mg
2349	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	714 mg	202.4 mg
2350	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	712 mg	201.8 mg
2351	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	712 mg	201.8 mg
2352	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	712 mg	201.8 mg
2353	Goat Cheese (Soft Type)	711 mg	201.6 mg
2354	Raw Blue Crab (Crustaceans)	711 mg	201.6 mg
2355	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
2356	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	711 mg	201.6 mg
2357	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	711 mg	201.6 mg
2358	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
2359	Raw Guinea Hen (Meat Only)	710 mg	201.3 mg
2360	Dutch Brand Loaf (Chicken, Pork & Beef)	709 mg	201 mg
2361	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
2362	Raw Fresh Whole Pork Shoulder (Meat & Fat)	709 mg	201 mg
2363	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	709 mg	201 mg
2364	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
2365	Frozen Chicken Wing (Glazed, Barbecue Flavored)	708 mg	200.7 mg
2366	Raw Beef Eye Round (Meat Only, New Zealand Imported)	708 mg	200.7 mg
2367	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	708 mg	200.7 mg
2368	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	707 mg	200.4 mg
2369	Raw Veal Ribs (Meat & Fat)	707 mg	200.4 mg
2370	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	707 mg	200.4 mg
2371	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
2372	Raw Lamb Liver (New Zealand Imported)	706 mg	200.1 mg
2373	Raw Butterfish (Fish)	705 mg	199.9 mg
2374	Raw Goose (Liver)	705 mg	199.9 mg
2375	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	705 mg	199.9 mg
2376	Regular & Quick Oats (Not Fortified, Dry, Cereals)	705 mg	199.9 mg
2377	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	704 mg	199.6 mg
2378	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
2379	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	704 mg	199.6 mg
2380	English Muffin (With Egg, Cheese, & Sausage)	703 mg	199.3 mg
2381	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	703 mg	199.3 mg
2382	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
2383	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	703 mg	199.3 mg
2384	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	703 mg	199.3 mg
2385	Unheated Cured Ham (Meat & Fat, Pork, Whole)	703 mg	199.3 mg
2386	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	702 mg	199 mg
2387	Dry-Heated Sablefish (Fish)	701 mg	198.7 mg
2388	Honey Roasted Almonds (Unblanched)	701 mg	198.7 mg
2389	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	701 mg	198.7 mg
2390	Raw Veal Shoulder Blade Chop (Meat & Fat)	701 mg	198.7 mg
2391	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	701 mg	198.7 mg
2392	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	700 mg	198.4 mg
2393	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	700 mg	198.4 mg
2394	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2395	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2396	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	700 mg	198.4 mg
2397	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	700 mg	198.4 mg
2398	Raw Roasting Chicken (Meat Only)	700 mg	198.4 mg
2399	Raw Turkey Sausage (Breakfast Links, Mild)	700 mg	198.4 mg
2400	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	699 mg	198.2 mg

fig 8. Foods with serine 2101 to 2400

List of foods (2401 - 2700) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
2401	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	698 mg	197.9 mg
2402	Chicken Parmesan Without Pasta (Italian Restaurant)	698 mg	197.9 mg
2403	Dry-Heated Farmed Channel Catfish (Fish)	698 mg	197.9 mg
2404	Raw Squid (Mollusks, Mixed Species)	698 mg	197.9 mg
2405	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	698 mg	197.9 mg
2406	Raw Fresh Ground Pork	697 mg	197.6 mg
2407	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	697 mg	197.6 mg
2408	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	697 mg	197.6 mg
2409	Biscuit (With Egg, Cheese, & Bacon)	696 mg	197.3 mg
2410	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	696 mg	197.3 mg
2411	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	696 mg	197.3 mg
2412	Raw Ground Veal	696 mg	197.3 mg
2413	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	696 mg	197.3 mg
2414	Raw Squirrel (Game Meat)	696 mg	197.3 mg
2415	Beef Pastrami (98% Fat-Free)	695 mg	197 mg
2416	Cottage Cheese (Lowfat, 1% Milkfat)	695 mg	197 mg
2417	Ginkgo Nuts (Dried, Nuts)	695 mg	197 mg
2418	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	695 mg	197 mg
2419	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	695 mg	197 mg
2420	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	694 mg	196.7 mg
2421	Liver Sausage Liverwurst (Pork)	694 mg	196.7 mg
2422	Liverwurst Spread	694 mg	196.7 mg
2423	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	694 mg	196.7 mg
2424	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
2425	Raw Ground Lamb (New Zealand Imported)	693 mg	196.5 mg
2426	Raw Fresh Pork Tail (Variety Meats & By-Products)	692 mg	196.2 mg
2427	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	692 mg	196.2 mg
2428	Broiled Emu Top Loin	691 mg	195.9 mg
2429	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	691 mg	195.9 mg
2430	Raw American Shad (Fish)	691 mg	195.9 mg
2431	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	691 mg	195.9 mg
2432	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	691 mg	195.9 mg
2433	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	690 mg	195.6 mg
2434	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
2435	Fried Mozzarella Sticks (Family Style Restaurant)	690 mg	195.6 mg
2436	Papa John's 14n Pepperoni Pizza (Original Crust)	690 mg	195.6 mg
2437	Pork Liver Cheese	690 mg	195.6 mg
2438	Raw Clam (Mollusks, Mixed Species)	690 mg	195.6 mg
2439	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	690 mg	195.6 mg
2440	Raw Cornish Game Hens (Meat Only, Chicken)	689 mg	195.3 mg
2441	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	689 mg	195.3 mg
2442	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	689 mg	195.3 mg
2443	Boiled Green Soybeans (With Salt, Drained)	688 mg	195 mg
2444	Boiled Green Soybeans (Without Salt, Drained)	688 mg	195 mg
2445	Raw Ground Beef (80% Lean Meat / 20% Fat)	688 mg	195 mg
2446	Canned Chicken Liver Pate	687 mg	194.8 mg
2447	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
2448	Raw Veal Kidneys (Variety Meats & By-Products)	687 mg	194.8 mg
2449	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	686 mg	194.5 mg
2450	New England Brand Beef, Pork Sausage	686 mg	194.5 mg
2451	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	686 mg	194.5 mg
2452	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	686 mg	194.5 mg
2453	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	686 mg	194.5 mg
2454	Buckwheat	685 mg	194.2 mg
2455	Raw Dungeness Crab (Crustaceans)	685 mg	194.2 mg
2456	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	685 mg	194.2 mg
2457	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	684 mg	193.9 mg
2458	Raw White Sucker (Fish)	684 mg	193.9 mg
2459	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	684 mg	193.9 mg
2460	Wheat Bran (Crude)	684 mg	193.9 mg
2461	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	683 mg	193.6 mg
2462	Raw Seatrout (Mixed Species, Fish)	683 mg	193.6 mg
2463	Breakfast Burrito (With Egg, Cheese, & Sausage)	681 mg	193.1 mg
2464	Cooked Turkey Salami	681 mg	193.1 mg
2465	Dark Rye Flour	681 mg	193.1 mg
2466	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	681 mg	193.1 mg
2467	McDonald's Sausage Burrito	681 mg	193.1 mg
2468	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	681 mg	193.1 mg
2469	Blood Sausage	680 mg	192.8 mg
2470	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
2471	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	680 mg	192.8 mg
2472	Fried Turkey Sticks (Battered, Breaded)	679 mg	192.5 mg
2473	Raw Ocean Pout (Fish)	679 mg	192.5 mg
2474	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	679 mg	192.5 mg
2475	Canned Blue Crab (Crustaceans)	678 mg	192.2 mg
2476	Cooked Blue Crab (Crustaceans, Moist Heat)	678 mg	192.2 mg
2477	Raw Fresh Pork Tongue (Variety Meats & By-Products)	678 mg	192.2 mg
2478	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	678 mg	192.2 mg
2479	Raw Stewing Chicken (Dark Meat, Meat Only)	678 mg	192.2 mg
2480	Barbecue Loaf (Beef, Pork)	677 mg	191.9 mg
2481	Ham (Minced)	677 mg	191.9 mg
2482	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
2483	Brazilnuts (Dried, Unblanched, Nuts)	676 mg	191.6 mg
2484	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	676 mg	191.6 mg
2485	Pan-Broiled Ground Emu	676 mg	191.6 mg
2486	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
2487	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	675 mg	191.4 mg
2488	Raw Orange Roughy (Fish)	675 mg	191.4 mg
2489	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	675 mg	191.4 mg
2490	Chicken Tenders (Family Style Restaurant)	674 mg	191.1 mg
2491	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	674 mg	191.1 mg
2492	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	674 mg	191.1 mg
2493	Hazelnuts Or Filberts (Blanched, Nuts)	674 mg	191.1 mg
2494	Wheat Sandwich Crackers (With Peanut Butter Filling)	674 mg	191.1 mg
2495	Breaded & Fried Clam (Mollusks, Mixed Species)	673 mg	190.8 mg
2496	Cottage Cheese (With Vegetables)	673 mg	190.8 mg
2497	Matzo Crackers (Egg)	673 mg	190.8 mg
2498	Raw Broiler-fryer Back (Meat Only, Chicken)	673 mg	190.8 mg
2499	Unprepared Pork Sausage (Link/Patty)	673 mg	190.8 mg
2500	Ham & Cheese Loaf Or Roll	672 mg	190.5 mg
2501	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	672 mg	190.5 mg
2502	Raw Beef Carcass (Grade: Select, Meat & Fat)	671 mg	190.2 mg
2503	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	671 mg	190.2 mg
2504	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	671 mg	190.2 mg
2505	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	671 mg	190.2 mg
2506	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	670 mg	189.9 mg
2507	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	669 mg	189.7 mg
2508	Raw Fresh Spare Ribs (Meat & Fat, Pork)	669 mg	189.7 mg
2509	Raw Pacific Herring (Fish)	669 mg	189.7 mg
2510	Smoked Turkey Sausage (Hot)	669 mg	189.7 mg
2511	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	668 mg	189.4 mg
2512	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	668 mg	189.4 mg
2513	Granola (Homemade, Cereals Ready-To-Eat)	668 mg	189.4 mg
2514	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	668 mg	189.4 mg
2515	Raw Common Octopus (Mollusks)	668 mg	189.4 mg
2516	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	668 mg	189.4 mg
2517	Raw Wild Channel Catfish (Fish)	668 mg	189.4 mg
2518	Smoked Cisco (Fish)	668 mg	189.4 mg
2519	Durum Wheat	667 mg	189.1 mg
2520	Falafel (Home-Prepared)	667 mg	189.1 mg
2521	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	667 mg	189.1 mg
2522	Turkey Frankfurter	667 mg	189.1 mg
2523	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	667 mg	189.1 mg
2524	Raw Capons (Meat & Skin, Chicken)	666 mg	188.8 mg
2525	Raw Capons (Meat, Skin, Giblets, & Neck)	666 mg	188.8 mg
2526	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	666 mg	188.8 mg
2527	Raw Lamb Lungs (Variety Meats & By-Products)	666 mg	188.8 mg
2528	Boiled Peanuts (With Salt, All Types)	665 mg	188.5 mg
2529	Prepared Frozen Edamame	665 mg	188.5 mg
2530	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	665 mg	188.5 mg
2531	Raw Beef Carcass (Grade: Choice, Meat & Fat)	665 mg	188.5 mg
2532	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	665 mg	188.5 mg
2533	Mortadella (Beef, Pork)	664 mg	188.2 mg
2534	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	664 mg	188.2 mg
2535	Toasted Protein Bread (Includes Gluten)	664 mg	188.2 mg
2536	Fish Surimi	663 mg	188 mg
2537	Hard Red Spring Wheat	663 mg	188 mg
2538	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	663 mg	188 mg
2539	Dry Crumbs Bread (Grated, Plain)	662 mg	187.7 mg
2540	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	662 mg	187.7 mg
2541	Rice Bran (Crude)	662 mg	187.7 mg
2542	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
2543	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	660 mg	187.1 mg
2544	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	660 mg	187.1 mg
2545	Raw Sturgeon (Mixed Species, Fish)	659 mg	186.8 mg
2546	Hershey's Payday Bar (Candies)	658 mg	186.5 mg
2547	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	658 mg	186.5 mg
2548	Fish Tuna Salad	657 mg	186.3 mg
2549	Raw Broiler-fryer (Meat & Skin, Chicken)	657 mg	186.3 mg
2550	Picnic Loaf (Beef, Pork)	656 mg	186 mg
2551	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2552	T.G.I. Friday's Fried Mozzarella	656 mg	186 mg
2553	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	656 mg	186 mg
2554	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	656 mg	186 mg
2555	Raw European Turbot (Fish)	655 mg	185.7 mg
2556	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	654 mg	185.4 mg
2557	Raw Veal Breast (Whole, Boneless, Meat & Fat)	654 mg	185.4 mg
2558	Raw Whole Turkey (Neck, Meat Only)	654 mg	185.4 mg
2559	Braised Lamb Brain (Variety Meats & By-Products)	653 mg	185.1 mg
2560	Buckwheat Flour (Whole-Groat)	652 mg	184.8 mg
2561	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	652 mg	184.8 mg
2562	Stir-Fried Sprouted Soybeans (Mature Seeds)	652 mg	184.8 mg
2563	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	651 mg	184.6 mg
2564	Raw Sprouted Soybeans (Mature Seeds)	651 mg	184.6 mg
2565	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	650 mg	184.3 mg
2566	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	650 mg	184.3 mg
2567	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	650 mg	184.3 mg
2568	Trail Mix (Regular, Unsalted)	650 mg	184.3 mg
2569	Trail Mix (Regular)	650 mg	184.3 mg
2570	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	649 mg	184 mg
2571	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	649 mg	184 mg
2572	Burger King Croissan'wich (With Egg & Cheese)	648 mg	183.7 mg
2573	Pizza Hut 12" Cheese Pizza (Pan Crust)	648 mg	183.7 mg
2574	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	648 mg	183.7 mg
2575	Cheese Enchilada (Mexican Restaurant)	647 mg	183.4 mg
2576	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	647 mg	183.4 mg
2577	Luncheon Sausage (Pork & Beef)	645 mg	182.9 mg
2578	Raw Roasting Chicken (Dark Meat, Meat Only)	645 mg	182.9 mg
2579	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	644 mg	182.6 mg
2580	Raw Millet	644 mg	182.6 mg
2581	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	644 mg	182.6 mg
2582	Olive Garden Chicken Parmigiana Without Pasta	643 mg	182.3 mg
2583	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
2584	Braised Fresh Pork Brain (Variety Meats & By-Products)	641 mg	181.7 mg
2585	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	641 mg	181.7 mg
2586	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
2587	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2588	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2589	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2590	Creamed Cottage Cheese (Large Or Small Curd)	639 mg	181.2 mg
2591	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	639 mg	181.2 mg
2592	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	639 mg	181.2 mg
2593	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
2594	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
2595	Raw Veal Tongue (Variety Meats & By-Products)	639 mg	181.2 mg
2596	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	638 mg	180.9 mg
2597	Raw Northern Lobster (Crustaceans)	637 mg	180.6 mg
2598	Burger King Croissan'wich (With Sausage & Cheese)	636 mg	180.3 mg
2599	Raw Lamb Heart (Variety Meats & By-Products)	636 mg	180.3 mg
2600	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	636 mg	180.3 mg
2601	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
2602	Spinach Spaghetti (Dry)	635 mg	180 mg
2603	Bologna (Pork)	634 mg	179.7 mg
2604	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
2605	Hamburger (Single, Regular Patty, Plain)	632 mg	179.2 mg
2606	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2607	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2608	Raw Beef Spleen (Variety Meats & By-Products)	632 mg	179.2 mg
2609	Raw Domesticated Goose (Meat & Skin)	632 mg	179.2 mg
2610	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2611	Raw Ground Beef (75% Lean Meat / 25% Fat)	631 mg	178.9 mg
2612	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	631 mg	178.9 mg
2613	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	630 mg	178.6 mg
2614	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	630 mg	178.6 mg
2615	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	629 mg	178.3 mg
2616	Instant Oats (Fortified, Plain, Dry, Cereals)	629 mg	178.3 mg
2617	Raw Atlantic Ocean Perch (Fish)	629 mg	178.3 mg
2618	Raw Wild Crayfish (Crustaceans, Mixed Species)	629 mg	178.3 mg
2619	Raw Beef Pancreas (Variety Meats & By-Products)	628 mg	178 mg
2620	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	628 mg	178 mg
2621	Canned Ham (Chopped)	627 mg	177.8 mg
2622	Raw Chicken Heart (All Classes)	627 mg	177.8 mg
2623	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	627 mg	177.8 mg
2624	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	627 mg	177.8 mg
2625	Unprepared Frozen Edamame	627 mg	177.8 mg
2626	Bacon (Meatless)	626 mg	177.5 mg
2627	Chicken Spread	626 mg	177.5 mg
2628	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2629	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	625 mg	177.2 mg
2630	Vegetable Macaroni (Enriched, Dry)	625 mg	177.2 mg
2631	Biscuit (With Egg & Bacon)	624 mg	176.9 mg
2632	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	624 mg	176.9 mg
2633	Raw Lamb Breast (Meat Only, New Zealand Imported)	624 mg	176.9 mg
2634	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	624 mg	176.9 mg
2635	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	623 mg	176.6 mg
2636	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	623 mg	176.6 mg
2637	Dried Sweet Whey	622 mg	176.3 mg
2638	Matzo Crackers (Whole-Wheat)	622 mg	176.3 mg
2639	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	622 mg	176.3 mg
2640	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	622 mg	176.3 mg
2641	Uncooked Teff	622 mg	176.3 mg
2642	Raw Fresh Pork Lungs (Variety Meats & By-Products)	621 mg	176.1 mg
2643	Raw Turkey (Mechanically Deboned, From Turkey Frames)	621 mg	176.1 mg
2644	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	620 mg	175.8 mg
2645	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	619 mg	175.5 mg
2646	Raw Stewing Chicken (Meat & Skin)	619 mg	175.5 mg
2647	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	618 mg	175.2 mg
2648	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	618 mg	175.2 mg
2649	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	618 mg	175.2 mg
2650	Raw Lamb Tongue (Variety Meats & By-Products)	618 mg	175.2 mg
2651	Stewed Broiler-fryer (Skin Only, Chicken)	618 mg	175.2 mg
2652	Pasta (Dry, Enriched)	617 mg	174.9 mg
2653	Pasta (Dry, Unenriched)	617 mg	174.9 mg
2654	Raw Lamb Heart (New Zealand Imported)	617 mg	174.9 mg
2655	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	617 mg	174.9 mg
2656	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	616 mg	174.6 mg
2657	Raw Ground Lamb	615 mg	174.3 mg
2658	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	615 mg	174.3 mg
2659	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	614 mg	174.1 mg
2660	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	614 mg	174.1 mg
2661	Bagel Chips (Plain)	613 mg	173.8 mg
2662	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	613 mg	173.8 mg
2663	Steamed Bay & Sea Scallop (Mollusks)	613 mg	173.8 mg
2664	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	613 mg	173.8 mg
2665	Wheat Melba Toast (Crackers)	613 mg	173.8 mg
2666	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
2667	Paprika (Spices)	610 mg	172.9 mg
2668	Cashew Butter (With Salt Added, Plain, Nuts)	609 mg	172.6 mg
2669	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	609 mg	172.6 mg
2670	Chicken Frankfurter	608 mg	172.4 mg
2671	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	607 mg	172.1 mg
2672	Applebee's Mozzarella Sticks	606 mg	171.8 mg
2673	Cooked Beef Salami	606 mg	171.8 mg
2674	Raw Cornish Game Hens (Meat & Skin, Chicken)	606 mg	171.8 mg
2675	Roasted Dry Buckwheat Groats	606 mg	171.8 mg
2676	Protein Bread (Includes Gluten)	605 mg	171.5 mg
2677	Raw Broiler-fryer Neck (Meat Only, Chicken)	604 mg	171.2 mg
2678	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	604 mg	171.2 mg
2679	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	603 mg	170.9 mg
2680	Roasted Chicken Skin (Drumsticks & Thighs)	603 mg	170.9 mg
2681	Beerwurst (Pork & Beef)	602 mg	170.7 mg
2682	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	602 mg	170.7 mg
2683	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	601 mg	170.4 mg
2684	Cottage Cheese (Lowfat, 2% Milkfat)	601 mg	170.4 mg
2685	Dry Couscous	601 mg	170.4 mg
2686	Miso	601 mg	170.4 mg
2687	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	601 mg	170.4 mg
2688	Raw Beef Tongue (Variety Meats & By-Products)	601 mg	170.4 mg
2689	Burger King Cheeseburger	600 mg	170.1 mg
2690	Cheesefurter (Cheese Smokie, Pork, Beef)	600 mg	170.1 mg
2691	Cooked Fresh Lamb (Australian Imported, External Fat)	600 mg	170.1 mg
2692	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	600 mg	170.1 mg
2693	Smoked Pork & Beef Sausage (With Cheddar Cheese)	600 mg	170.1 mg
2694	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	600 mg	170.1 mg
2695	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	600 mg	170.1 mg
2696	Wendy's Classic Double (With Cheese)	600 mg	170.1 mg
2697	White Rotisserie Turkey (Deli Cut)	600 mg	170.1 mg
2698	Pilinuts (Dried, Nuts)	599 mg	169.8 mg
2699	Triticale Flour (Whole-Grain)	599 mg	169.8 mg
2700	Whole-Wheat Pancakes (Dry Mix, Incomplete)	599 mg	169.8 mg

fig 9. Foods with serine 2401 to 2700

List of foods (2701 - 3000) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
2701	Semolina (Enriched)	598 mg	169.5 mg
2702	Semolina (Unenriched)	598 mg	169.5 mg
2703	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	597 mg	169.2 mg
2704	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	597 mg	169.2 mg
2705	Cream Of Wheat Instant Cereals (Dry)	596 mg	169 mg
2706	Creamed Cottage Cheese (With Fruit)	596 mg	169 mg
2707	Canned Liver Pate (Not Specified)	595 mg	168.7 mg
2708	Truffle Flavor Pate	595 mg	168.7 mg
2709	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	594 mg	168.4 mg
2710	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	594 mg	168.4 mg
2711	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	593 mg	168.1 mg
2712	Raw Lamb Pancreas (Variety Meats & By-Products)	593 mg	168.1 mg
2713	Triticale	593 mg	168.1 mg
2714	Raw Corned Beef Brisket (Cured Beef)	592 mg	167.8 mg
2715	Biscuit (With Egg & Sausage)	591 mg	167.5 mg
2716	Denny's Golden Fried Shrimp	591 mg	167.5 mg
2717	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	591 mg	167.5 mg
2718	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	591 mg	167.5 mg
2719	Raw Monkfish (Fish)	591 mg	167.5 mg
2720	Bratwurst (Beef, Pork, Link)	590 mg	167.3 mg
2721	English Muffin (With Cheese & Sausage)	590 mg	167.3 mg
2722	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	590 mg	167.3 mg
2723	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	590 mg	167.3 mg
2724	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	590 mg	167.3 mg
2725	Braised Veal Brain (Variety Meats & By-Products)	589 mg	167 mg
2726	Cream Puff Shell (Prepared From Recipe)	589 mg	167 mg
2727	Microwaved Chicken Breast Tenders (Breaded)	589 mg	167 mg
2728	Braunschweiger (A Pork Liver Sausage)	588 mg	166.7 mg
2729	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	588 mg	166.7 mg
2730	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	587 mg	166.4 mg
2731	Applebee's Chicken Tenders Platter	586 mg	166.1 mg
2732	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	586 mg	166.1 mg
2733	Hard Red Winter Wheat	586 mg	166.1 mg
2734	Melba Toast (Crackers, Plain)	586 mg	166.1 mg
2735	Melba Toast (Without Salt, Crackers, Plain)	586 mg	166.1 mg
2736	Raw Halibut (Greenland, Fish)	586 mg	166.1 mg
2737	Tofu (Extra Firm, Prepared With Nigari)	586 mg	166.1 mg
2738	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	585 mg	165.8 mg
2739	Polish Pork Sausage	584 mg	165.6 mg
2740	Polish Sausage (Hot, Beef With Chicken)	584 mg	165.6 mg
2741	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	584 mg	165.6 mg
2742	T.G.I. Friday's Chicken Fingers	584 mg	165.6 mg
2743	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	583 mg	165.3 mg
2744	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	583 mg	165.3 mg
2745	Ricotta (Cheese, Part Skim Milk)	582 mg	165 mg
2746	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	581 mg	164.7 mg
2747	Honey-Combed Candy (With Peanut Butter)	581 mg	164.7 mg
2748	Rye Melba Toast (Crackers, Includes Pumpernickel)	581 mg	164.7 mg
2749	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	580 mg	164.4 mg
2750	Denny's Fish Fillet (Fried, Battered Or Breaded)	580 mg	164.4 mg
2751	Dry Bulgur	580 mg	164.4 mg
2752	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	580 mg	164.4 mg
2753	Wendy's Ultimate Chicken Grill Sandwich	580 mg	164.4 mg
2754	Wheat Flours (Bread, Unenriched)	580 mg	164.4 mg
2755	White Wheat Flour (Bread, Enriched)	580 mg	164.4 mg
2756	Bread Sticks (Plain)	579 mg	164.1 mg
2757	Croutons (Plain)	579 mg	164.1 mg
2758	Pickled Atlantic Herring (Fish)	579 mg	164.1 mg
2759	Raw Flatfish (Flounder & Sole Species, Fish)	579 mg	164.1 mg
2760	Applebee's Chicken Tenders (From Kids' Menu)	577 mg	163.6 mg
2761	Dried Breadnut Tree Seeds	577 mg	163.6 mg
2762	Fresh-Refrigerated Spinach Pasta (As Purchased)	577 mg	163.6 mg
2763	Neufchatel Cheese	577 mg	163.6 mg
2764	Raw Farmed Channel Catfish (Fish)	577 mg	163.6 mg
2765	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	576 mg	163.3 mg
2766	Biscuit (With Egg & Ham)	575 mg	163 mg
2767	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	575 mg	163 mg
2768	Raw Fresh Pork Carcass (Meat & Fat)	574 mg	162.7 mg
2769	Raw Ground Beef (70% Lean Meat / 30% Fat)	574 mg	162.7 mg
2770	Cooked Veal (External Fat Only)	573 mg	162.4 mg
2771	Prepared Frozen Chicken Tenders (Breaded)	573 mg	162.4 mg
2772	Popcorn (Air-Popped, Unsalted)	571 mg	161.9 mg
2773	Popcorn (Air-Popped)	571 mg	161.9 mg
2774	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	570 mg	161.6 mg
2775	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	570 mg	161.6 mg
2776	Beerwurst (Beer Salami, Pork)	569 mg	161.3 mg
2777	Mother's Loaf (Pork)	569 mg	161.3 mg
2778	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	569 mg	161.3 mg
2779	Smoked Cooked Beef Sausage (Cured)	569 mg	161.3 mg
2780	Uncooked Quinoa	567 mg	160.7 mg
2781	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	567 mg	160.7 mg
2782	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	566 mg	160.5 mg
2783	Boiled Pinto Beans (Without Salt, Mature Seeds)	565 mg	160.2 mg
2784	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	564 mg	159.9 mg
2785	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	564 mg	159.9 mg
2786	Unheated Pork Sausage (Link/Patty, Fully Cooked)	563 mg	159.6 mg
2787	Pita Chips (Salted)	562 mg	159.3 mg
2788	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	562 mg	159.3 mg
2789	Smoked Chicken, Beef, Pork Sausage (Skinless)	562 mg	159.3 mg
2790	Burger King Croissan'wich (With Sausage, Egg & Cheese)	561 mg	159 mg
2791	Croissant (With Egg, Cheese, & Sausage)	561 mg	159 mg
2792	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	560 mg	158.8 mg
2793	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	558 mg	158.2 mg
2794	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	558 mg	158.2 mg
2795	Raw Fresh Lamb Seam Fat (Australian Imported)	556 mg	157.6 mg
2796	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	556 mg	157.6 mg
2797	Freeze-Dried Shallots	555 mg	157.3 mg
2798	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	555 mg	157.3 mg
2799	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	555 mg	157.3 mg
2800	KFC Fried Chicken (Original Recipe, Skin & Breading)	552 mg	156.5 mg
2801	Toasted Oat Bran Bread	552 mg	156.5 mg
2802	Bread Stuffing (Dry Mix)	551 mg	156.2 mg
2803	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	551 mg	156.2 mg
2804	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	551 mg	156.2 mg
2805	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	551 mg	156.2 mg
2806	Toasted Egg Bread	551 mg	156.2 mg
2807	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	551 mg	156.2 mg
2808	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	550 mg	155.9 mg
2809	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	550 mg	155.9 mg
2810	Unprepared Breakfast Beef Sausage (Pre-Cooked)	550 mg	155.9 mg
2811	Raw Emu Outside Drum	549 mg	155.6 mg
2812	Orange Chicken (Chinese Restaurant)	548 mg	155.4 mg
2813	Raw Sablefish (Fish)	547 mg	155.1 mg
2814	Taco Bell Soft Taco With Steak	547 mg	155.1 mg
2815	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	546 mg	154.8 mg
2816	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	546 mg	154.8 mg
2817	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	546 mg	154.8 mg
2818	Pork & Turkey Sausage (Pre-Cooked)	545 mg	154.5 mg
2819	Sesame Sticks (Wheat-Based, Salted)	545 mg	154.5 mg
2820	Sesame Sticks (Wheat-Based, Unsalted)	545 mg	154.5 mg
2821	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	545 mg	154.5 mg
2822	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	544 mg	154.2 mg
2823	Popeyes Fried Chicken (Mild, Skin & Breading)	544 mg	154.2 mg
2824	Papa John's 14n The Works Pizza (Original Crust)	543 mg	153.9 mg
2825	Raw Emu Full Rump	543 mg	153.9 mg
2826	Raw Emu Oyster	543 mg	153.9 mg
2827	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	543 mg	153.9 mg
2828	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	543 mg	153.9 mg
2829	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	542 mg	153.7 mg
2830	Raw Broiler-fryer (Skin Only, Chicken)	542 mg	153.7 mg
2831	Raw Ground Emu	542 mg	153.7 mg
2832	Dried Acid Whey	541 mg	153.4 mg
2833	Raw Lamb Brain (Variety Meats & By-Products)	541 mg	153.4 mg
2834	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	541 mg	153.4 mg
2835	Ralston Tasteeos (Cereals Ready-To-Eat)	540 mg	153.1 mg
2836	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	540 mg	153.1 mg
2837	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	540 mg	153.1 mg
2838	Soft Red Winter Wheat	540 mg	153.1 mg
2839	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	540 mg	153.1 mg
2840	Wendy's Jr. Hamburger (With Cheese)	540 mg	153.1 mg
2841	Cheese Sauce (Prepared From Recipe)	539 mg	152.8 mg
2842	Uncooked Chicken Breast Tenders (Breaded)	538 mg	152.5 mg
2843	Cooked Beef & Pork Salami	537 mg	152.2 mg
2844	Pork & Beef Salami (Less Sodium)	537 mg	152.2 mg
2845	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	536 mg	152 mg
2846	Saltines (Crackers, Fat-Free, Low-Sodium)	536 mg	152 mg
2847	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	535 mg	151.7 mg
2848	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	535 mg	151.7 mg
2849	Cooked Frozen Chicken Patty	535 mg	151.7 mg
2850	Raw Emu Fan Fillet	535 mg	151.7 mg
2851	Somen Noodles (Japanese, Dry)	535 mg	151.7 mg
2852	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	535 mg	151.7 mg
2853	Raw Bockwurst (Pork, Veal)	534 mg	151.4 mg
2854	Biscuit (With Ham)	533 mg	151.1 mg
2855	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	533 mg	151.1 mg
2856	Raw Blue Mussel (Mollusks)	533 mg	151.1 mg
2857	Braised Chicken Skin (Drumsticks & Thighs)	532 mg	150.8 mg
2858	Cheese Substitute (Mozzarella)	532 mg	150.8 mg
2859	Cooked Fresh Pork & Beef Sausage	532 mg	150.8 mg
2860	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	531 mg	150.5 mg
2861	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	531 mg	150.5 mg
2862	Basil (Dried, Spices)	530 mg	150.3 mg
2863	Beef & Pork Knackwurst (Knockwurst)	530 mg	150.3 mg
2864	Buckwheat Pancakes (Dry Mix, Incomplete)	530 mg	150.3 mg
2865	Raw Veal Brain (Variety Meats & By-Products)	530 mg	150.3 mg
2866	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	530 mg	150.3 mg
2867	Unsweetened Baking Chocolate (Squares)	530 mg	150.3 mg
2868	Wendy's Homestyle Chicken Fillet Sandwich	530 mg	150.3 mg
2869	Boiled White Beans (With Salt, Mature Seeds)	529 mg	150 mg
2870	Boiled White Beans (Without Salt, Mature Seeds)	529 mg	150 mg
2871	General Tso's Chicken (Chinese Restaurant)	529 mg	150 mg
2872	Raw Emu Flat Fillet	529 mg	150 mg
2873	Egg Bagels	528 mg	149.7 mg
2874	Raw Emu Inside Drum	528 mg	149.7 mg
2875	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	527 mg	149.4 mg
2876	Croutons (Seasoned)	527 mg	149.4 mg
2877	Hulled Barley	527 mg	149.4 mg
2878	Fresh-Refrigerated Pasta (Plain, As Purchased)	526 mg	149.1 mg
2879	Matzo Crackers (Egg & Onion)	526 mg	149.1 mg
2880	Pork Frankfurter	526 mg	149.1 mg
2881	Chobani Greek Yogurt (Plain, Nonfat)	525 mg	148.8 mg
2882	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	525 mg	148.8 mg
2883	Unsweetened Liquid Baking Chocolate	525 mg	148.8 mg
2884	Cooked Bratwurst (Veal)	524 mg	148.6 mg
2885	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	524 mg	148.6 mg
2886	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	523 mg	148.3 mg
2887	Uncooked Frozen Chicken Patty	523 mg	148.3 mg
2888	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	523 mg	148.3 mg
2889	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	522 mg	148 mg
2890	Cheese Crackers (Low Sodium)	521 mg	147.7 mg
2891	Cheese Crackers (Regular)	521 mg	147.7 mg
2892	Oven-Roasted Chicken Breast (Roll)	520 mg	147.4 mg
2893	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	520 mg	147.4 mg
2894	Boiled Large Lima Beans (With Salt, Mature Seeds)	519 mg	147.1 mg
2895	Boiled Large Lima Beans (Without Salt, Mature Seeds)	519 mg	147.1 mg
2896	Raw Lamb Kidney (New Zealand Imported)	519 mg	147.1 mg
2897	Raw Tofu (Regular, Prepared With Calcium Sulfate)	519 mg	147.1 mg
2898	Unheated Cured Ham Patties (Pork)	519 mg	147.1 mg
2899	Crackers (Whole-Wheat, Reduced Fat)	518 mg	146.9 mg
2900	Sliced Ham (Regular, Approximately 11% Fat)	518 mg	146.9 mg
2901	Oat Bran Bagels	517 mg	146.6 mg
2902	Olive Pork Loaf	517 mg	146.6 mg
2903	Toasted Cinnamon-Raisin Bagels	517 mg	146.6 mg
2904	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	516 mg	146.3 mg
2905	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	516 mg	146.3 mg
2906	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	516 mg	146.3 mg
2907	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	516 mg	146.3 mg
2908	White Wheat Flour (All-Purpose, Enriched, Bleached)	516 mg	146.3 mg
2909	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	516 mg	146.3 mg
2910	White Wheat Flour (All-Purpose, Enriched, Unbleached)	516 mg	146.3 mg
2911	White Wheat Flour (All-Purpose, Unenriched)	516 mg	146.3 mg
2912	Bologna (Turkey)	514 mg	145.7 mg
2913	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	514 mg	145.7 mg
2914	Grilled Kielbasa (Fully Cooked)	514 mg	145.7 mg
2915	Lemon Chicken (Chinese Restaurant)	513 mg	145.4 mg
2916	Popovers (Dry Mix, Enriched)	513 mg	145.4 mg
2917	Popovers (Dry Mix, Unenriched)	513 mg	145.4 mg
2918	Rye Dinner Rolls	512 mg	145.1 mg
2919	Breaded & Fried Shrimp (Family Style Restaurant)	511 mg	144.9 mg
2920	Berliner Sausage (Beef, Pork)	510 mg	144.6 mg
2921	Pan-Fried Kielbasa (Fully Cooked)	510 mg	144.6 mg
2922	Smoked Bratwurst (Beef & Pork)	510 mg	144.6 mg
2923	Smoked Polish Sausage (Pork & Beef)	510 mg	144.6 mg
2924	Sweet Dinner Rolls	510 mg	144.6 mg
2925	Wendy's Classic Single Hamburger (With Cheese)	510 mg	144.6 mg
2926	White Cornmeal (Navajo)	510 mg	144.6 mg
2927	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	509 mg	144.3 mg
2928	Olive Garden Lasagna Classico	509 mg	144.3 mg
2929	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	508 mg	144 mg
2930	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	508 mg	144 mg
2931	Cracker Barrel Country Fried Shrimp Platter	508 mg	144 mg
2932	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	508 mg	144 mg
2933	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	508 mg	144 mg
2934	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	508 mg	144 mg
2935	Dried Shiitake Mushrooms	506 mg	143.4 mg
2936	Raw Broiler-fryer Back (Meat & Skin, Chicken)	506 mg	143.4 mg
2937	Garlic Powder (Spices)	505 mg	143.2 mg
2938	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	505 mg	143.2 mg
2939	Peanut Butter Sandwich Cookies (Special Dietary)	505 mg	143.2 mg
2940	Peanut Butter Cookies (Regular, Commercially Prepared)	504 mg	142.9 mg
2941	Raw Or Unheated Breakfast Strips (Cured Beef)	504 mg	142.9 mg
2942	Lean Pockets Meatballs & Mozzarella	503 mg	142.6 mg
2943	Oat Bran Bread	502 mg	142.3 mg
2944	Egg Bread	501 mg	142 mg
2945	Toasted French Or Vienna Bread (Includes Sourdough)	501 mg	142 mg
2946	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	500 mg	141.7 mg
2947	Chobani Greek Yogurt (Vanilla, Nonfat)	500 mg	141.7 mg
2948	Fritolay Sunchips Multigrain Snack (Original Flavor)	500 mg	141.7 mg
2949	Microwave Popcorn (94% Fat Free)	500 mg	141.7 mg
2950	Farina Cereals (Dry, Unenriched)	499 mg	141.5 mg
2951	Lasagna With Meat (Italian Restaurant)	499 mg	141.5 mg
2952	Peanut Butter Granola Bar (Soft, Uncoated)	499 mg	141.5 mg
2953	Boiled Yellow Beans (With Salt, Mature Seeds)	498 mg	141.2 mg
2954	Boiled Yellow Beans (Without Salt, Mature Seeds)	498 mg	141.2 mg
2955	Dried Goji Berries	498 mg	141.2 mg
2956	Sponge Cake (Prepared From Recipe)	498 mg	141.2 mg
2957	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	497 mg	140.9 mg
2958	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	497 mg	140.9 mg
2959	Canned Pork (Luncheon Meat)	497 mg	140.9 mg
2960	Raw Breadfruit Seeds	496 mg	140.6 mg
2961	Cream Cheese (Low Fat)	495 mg	140.3 mg
2962	Raw Lentils (Sprouted)	495 mg	140.3 mg
2963	Baked Peanut Butter Cookies (Refrigerated Dough)	494 mg	140 mg
2964	Wheat Sandwich Crackers (With Cheese Filling)	494 mg	140 mg
2965	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	494 mg	140 mg
2966	Boiled Pink Beans (With Salt, Mature Seeds)	493 mg	139.8 mg
2967	Boiled Pink Beans (Without Salt, Mature Seeds)	493 mg	139.8 mg
2968	Bologna (Pork, Turkey & Beef)	493 mg	139.8 mg
2969	Fried Broiler-fryer (Batter, Skin Only, Chicken)	493 mg	139.8 mg
2970	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	493 mg	139.8 mg
2971	Carrabba's Italian Grill Lasagne	492 mg	139.5 mg
2972	Sheep Milk (Fluid)	492 mg	139.5 mg
2973	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	492 mg	139.5 mg
2974	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	492 mg	139.5 mg
2975	Cooked Fresh Lamb Seam Fat (Australian Imported)	491 mg	139.2 mg
2976	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	491 mg	139.2 mg
2977	Pecans (Dry Roasted, With Salt Added, Nuts)	491 mg	139.2 mg
2978	Pecans (Dry Roasted, Without Salt Added, Nuts)	491 mg	139.2 mg
2979	Pine Nuts (Dried, Pinyon, Nuts)	491 mg	139.2 mg
2980	Smoked Canned Goose Liver Pate	491 mg	139.2 mg
2981	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	491 mg	139.2 mg
2982	Wendy's Classic Single Hamburger (No Cheese)	491 mg	139.2 mg
2983	Egg Dinner Rolls	490 mg	138.9 mg
2984	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	490 mg	138.9 mg
2985	Prepared Frozen Fish Sticks (Fish)	490 mg	138.9 mg
2986	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	489 mg	138.6 mg
2987	Boiled Small White Beans (With Salt, Mature Seeds)	488 mg	138.3 mg
2988	Boiled Small White Beans (Without Salt, Mature Seeds)	488 mg	138.3 mg
2989	Burger King Premium Fish Sandwich	488 mg	138.3 mg
2990	Raw Domesticated Duck (Meat & Skin)	488 mg	138.3 mg
2991	Wendy's Jr. Hamburger (Without Cheese)	488 mg	138.3 mg
2992	Raw Beef Thymus (Variety Meats & By-Products)	487 mg	138.1 mg
2993	Applebee's Double Crunch Shrimp	486 mg	137.8 mg
2994	Bread Stuffing (Cornbread, Dry Mix)	486 mg	137.8 mg
2995	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	486 mg	137.8 mg
2996	Stir-Fried Lentils (With Salt, Sprouted)	486 mg	137.8 mg
2997	Stir-Fried Lentils (Without Salt, Sprouted)	486 mg	137.8 mg
2998	Matzo Crackers (Plain)	485 mg	137.5 mg
2999	Rye Flour (Medium)	484 mg	137.2 mg
3000	Peanut Butter Granola Bars (Hard)	483 mg	136.9 mg

fig 10. Foods with serine 2701 to 3000

List of foods (3001 - 3300) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
3001	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	483 mg	136.9 mg
3002	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	483 mg	136.9 mg
3003	Soy Sauce (Made From Soy, Tamari)	483 mg	136.9 mg
3004	White Wheat Flour (Tortilla Mix, Enriched)	483 mg	136.9 mg
3005	Wonton Wrappers (Includes Egg Roll Wrappers)	483 mg	136.9 mg
3006	Boiled Black Beans (With Salt, Mature Seeds)	482 mg	136.6 mg
3007	Boiled Black Beans (Without Salt, Mature Seeds)	482 mg	136.6 mg
3008	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	482 mg	136.6 mg
3009	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	482 mg	136.6 mg
3010	Cinnamon-Raisin Bagels	481 mg	136.4 mg
3011	Pork (Oriental Style, Dehydrated)	481 mg	136.4 mg
3012	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	481 mg	136.4 mg
3013	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	481 mg	136.4 mg
3014	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	481 mg	136.4 mg
3015	Burger King Whopper (With Cheese)	480 mg	136.1 mg
3016	Hard Rolls (Includes Kaiser)	480 mg	136.1 mg
3017	Lean Pockets Ham N Cheddar	480 mg	136.1 mg
3018	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	480 mg	136.1 mg
3019	Popcorn Cakes	480 mg	136.1 mg
3020	Boiled Navy Beans (With Salt, Mature Seeds)	479 mg	135.8 mg
3021	Boiled Navy Beans (Without Salt, Mature Seeds)	479 mg	135.8 mg
3022	Cheese Croissants	478 mg	135.5 mg
3023	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	478 mg	135.5 mg
3024	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	478 mg	135.5 mg
3025	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	478 mg	135.5 mg
3026	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	476 mg	134.9 mg
3027	Pecans (Oil Roasted, With Salt Added, Nuts)	476 mg	134.9 mg
3028	Pecans (Oil Roasted, Without Salt Added, Nuts)	476 mg	134.9 mg
3029	Chobani Greek Yogurt (Lemon Blend, Nonfat)	475 mg	134.7 mg
3030	Egg Custards (Dry Mix)	475 mg	134.7 mg
3031	Pecans (Nuts)	474 mg	134.4 mg
3032	Unprepared Frozen Baby Lima Beans (Immature Seeds)	474 mg	134.4 mg
3033	Fish Gefiltefish (Commercial, Sweet Recipe)	473 mg	134.1 mg
3034	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	472 mg	133.8 mg
3035	Boiled Red Kidney Beans (With Salt, Mature Seeds)	472 mg	133.8 mg
3036	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	472 mg	133.8 mg
3037	Canned Navy Beans (Mature Seeds)	472 mg	133.8 mg
3038	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	472 mg	133.8 mg
3039	Toasted Rice Bran Bread	471 mg	133.5 mg
3040	Yellow Cornmeal (Navajo)	471 mg	133.5 mg
3041	Gjetost (Cheese)	470 mg	133.2 mg
3042	Granola Bar (Plain, Hard)	470 mg	133.2 mg
3043	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	470 mg	133.2 mg
3044	Heated Beef Frankfurter	469 mg	133 mg
3045	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	469 mg	133 mg
3046	Peanut Butter Cookies (Prepared From Recipe)	469 mg	133 mg
3047	Pita Bread (Whole-Wheat)	469 mg	133 mg
3048	Prepared Chicken & Rice (Entree, Latino Restaurant)	469 mg	133 mg
3049	Raw Veal (Seam Fat Only)	469 mg	133 mg
3050	Unheated Kielbasa (Fully Cooked)	469 mg	133 mg
3051	Oven-Heated Frozen Chicken & Cheese Taquito	468 mg	132.7 mg
3052	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	467 mg	132.4 mg
3053	Rice Cakes (Brown Rice, Buckwheat)	467 mg	132.4 mg
3054	Spinach Souffle	467 mg	132.4 mg
3055	Poultry Salad Sandwich Spread	466 mg	132.1 mg
3056	Toasted Oat Bran Bread (Reduced-Calorie)	466 mg	132.1 mg
3057	Barley Malt Flour	465 mg	131.8 mg
3058	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	465 mg	131.8 mg
3059	Pickled Cured Pork Feet	465 mg	131.8 mg
3060	Dried Ancho Pepper	464 mg	131.5 mg
3061	Raw Winged Bean Tuber	464 mg	131.5 mg
3062	Pumpernickel Rolls	463 mg	131.3 mg
3063	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	463 mg	131.3 mg
3064	Canned Great Northern Beans (Mature Seeds, Low Sodium)	462 mg	131 mg
3065	Canned Great Northern Beans (Mature Seeds)	462 mg	131 mg
3066	Peanut Butter Sandwich Cookies (Regular)	462 mg	131 mg
3067	Sorghum Grain	462 mg	131 mg
3068	T.G.I. Friday's Friday's Shrimp (Breaded)	462 mg	131 mg
3069	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	462 mg	131 mg
3070	Burger King Whopper (No Cheese)	461 mg	130.7 mg
3071	Crackers (Whole-Wheat)	461 mg	130.7 mg
3072	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	460 mg	130.4 mg
3073	Oat Bran Dinner Rolls	460 mg	130.4 mg
3074	Rye Crackers (Sandwich-Type With Cheese Filling)	459 mg	130.1 mg
3075	Hamburger Or Hot Dog Roll (Mixed-Grain)	458 mg	129.8 mg
3076	Rye Grain	458 mg	129.8 mg
3077	Toasted Rye Bread	458 mg	129.8 mg
3078	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	457 mg	129.6 mg
3079	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	455 mg	129 mg
3080	Simmered Broiler-fryer Giblets (Chicken)	455 mg	129 mg
3081	Chobani Greek Yogurt (Plain, Whole)	454 mg	128.7 mg
3082	Prepared Beef Empanadas (Latino Restaurant)	454 mg	128.7 mg
3083	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	454 mg	128.7 mg
3084	Boiled Great Northern Beans (With Salt, Mature Seeds)	453 mg	128.4 mg
3085	Boiled Great Northern Beans (Without Salt, Mature Seeds)	453 mg	128.4 mg
3086	Boiled Pinto Beans (With Salt, Mature Seeds)	453 mg	128.4 mg
3087	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	452 mg	128.1 mg
3088	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	452 mg	128.1 mg
3089	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	450 mg	127.6 mg
3090	Peanut Butter Cookies (Refrigerated Dough)	450 mg	127.6 mg
3091	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	450 mg	127.6 mg
3092	Bologna (Beef)	449 mg	127.3 mg
3093	Boiled Hyacinth Beans (With Salt, Mature Seeds)	448 mg	127 mg
3094	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	448 mg	127 mg
3095	Meal Crackers	448 mg	127 mg
3096	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	447 mg	126.7 mg
3097	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	447 mg	126.7 mg
3098	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	447 mg	126.7 mg
3099	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	447 mg	126.7 mg
3100	Plain Waffles (Prepared From Recipe)	447 mg	126.7 mg
3101	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	447 mg	126.7 mg
3102	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	447 mg	126.7 mg
3103	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	447 mg	126.7 mg
3104	Raw Fresh Lamb (Australian Imported, External Fat)	447 mg	126.7 mg
3105	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	447 mg	126.7 mg
3106	White Corn Grain	447 mg	126.7 mg
3107	Yellow Corn Grain	447 mg	126.7 mg
3108	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	446 mg	126.4 mg
3109	Cooked Pork Sausage (Reduced Sodium)	446 mg	126.4 mg
3110	Popcorn (Cheese-Flavor)	446 mg	126.4 mg
3111	Boiled Black Turtle Beans (With Salt, Mature Seeds)	445 mg	126.2 mg
3112	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	445 mg	126.2 mg
3113	Saltines (Includes Oyster, Soda, Soup, Crackers)	445 mg	126.2 mg
3114	Grilled Meat & Poultry Frankfurter	444 mg	125.9 mg
3115	Taco Bell Burrito Supreme With Chicken	444 mg	125.9 mg
3116	Barley Flour Or Meal	443 mg	125.6 mg
3117	Toasted Oatmeal Bread	443 mg	125.6 mg
3118	Toasted Whole-Wheat Bread (Prepared From Recipe)	442 mg	125.3 mg
3119	Unprepared Rice & Vermicelli Mix (Beef Flavor)	442 mg	125.3 mg
3120	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	441 mg	125 mg
3121	Raw Or Unheated Cured Breakfast Strips (Pork)	441 mg	125 mg
3122	Taco Bell Burrito Supreme With Steak	441 mg	125 mg
3123	Boiled Beef Sweetbread (New Zealand Imported)	440 mg	124.7 mg
3124	Butter Croissants	440 mg	124.7 mg
3125	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	440 mg	124.7 mg
3126	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	440 mg	124.7 mg
3127	Toasted White Bread (Commercially Prepared)	440 mg	124.7 mg
3128	White Pita Bread (Enriched)	438 mg	124.2 mg
3129	White Pita Bread (Unenriched)	438 mg	124.2 mg
3130	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	435 mg	123.3 mg
3131	English Muffins (Mixed-Grain, Includes Granola)	435 mg	123.3 mg
3132	Prepared Plain Pancakes (Dry Mix, Incomplete)	435 mg	123.3 mg
3133	Cheese Crackers (Reduced Fat)	434 mg	123 mg
3134	Rye Flour (Light)	434 mg	123 mg
3135	Rice Bran Bread	433 mg	122.8 mg
3136	Applebee's Fish (Hand Battered)	432 mg	122.5 mg
3137	Canned Vienna Sausage (Beef, Chicken, Pork)	432 mg	122.5 mg
3138	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	432 mg	122.5 mg
3139	Rye Bread (Reduced-Calorie)	432 mg	122.5 mg
3140	White Cake Wheat Flour (Enriched)	432 mg	122.5 mg
3141	Rye Crispbread (Crackers)	431 mg	122.2 mg
3142	Bologna (Meat & Poultry)	430 mg	121.9 mg
3143	Bologna (Pork & Turkey, Lite)	430 mg	121.9 mg
3144	Canned Condensed Milk (Sweetened)	430 mg	121.9 mg
3145	Cheese Tamales (Mexican Restaurant)	430 mg	121.9 mg
3146	Heated Chicken Egg Rolls (Refrigerated)	430 mg	121.9 mg
3147	White Bread (Reduced-Calorie)	430 mg	121.9 mg
3148	Breaded & Fried Eastern Oysters (Mollusks)	429 mg	121.6 mg
3149	Special Dietary Pancakes (Dry Mix)	429 mg	121.6 mg
3150	Boiled Meat & Poultry Frankfurter	428 mg	121.3 mg
3151	Danish Cheese Pastry	428 mg	121.3 mg
3152	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	428 mg	121.3 mg
3153	Popcorn (Oil-Popped, White Popcorn, Salt Added)	428 mg	121.3 mg
3154	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	427 mg	121.1 mg
3155	Chobani Greek Yogurt (Peach, Nonfat)	427 mg	121.1 mg
3156	KFC Extra Crispy Fried Chicken (Skin & Breading)	427 mg	121.1 mg
3157	Raw Lima Beans (Immature Seeds)	427 mg	121.1 mg
3158	Rice Cakes (Brown Rice, Multigrain, Unsalted)	427 mg	121.1 mg
3159	Rice Cakes (Brown Rice, Multigrain)	427 mg	121.1 mg
3160	Taco Bell Bean Burrito	427 mg	121.1 mg
3161	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	425 mg	120.5 mg
3162	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	425 mg	120.5 mg
3163	Sun-Dried Hot Chile Peppers	425 mg	120.5 mg
3164	Raw Pacific Oyster (Mollusks)	423 mg	119.9 mg
3165	Raw Whole Turkey (Skin, Light & Dark)	423 mg	119.9 mg
3166	Brown Rice Chips	422 mg	119.6 mg
3167	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	422 mg	119.6 mg
3168	Rice Cakes (Brown Rice, Plain, Unsalted)	422 mg	119.6 mg
3169	Rice Cracker Brown Rice (Plain)	422 mg	119.6 mg
3170	Chobani Greek Yogurt (Mango, 2% Fat)	421 mg	119.4 mg
3171	Chobani Greek Yogurt (Raspberry, Nonfat)	421 mg	119.4 mg
3172	Steamed Sprouted Soybeans (Mature Seeds)	421 mg	119.4 mg
3173	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	421 mg	119.4 mg
3174	Cooked Beef Retail Cuts (Separable Fat)	420 mg	119.1 mg
3175	Frozen French Toast (Ready-To-Heat)	420 mg	119.1 mg
3176	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	420 mg	119.1 mg
3177	Pickle & Pimiento Loaf (Pork)	420 mg	119.1 mg
3178	Rice Cakes (Brown Rice, Corn)	420 mg	119.1 mg
3179	Crackers (Whole-Wheat, Low Salt)	419 mg	118.8 mg
3180	Macadamia Nuts (Raw, Nuts)	419 mg	118.8 mg
3181	BBQ Broiler Skin (Rotisserie, Chicken)	418 mg	118.5 mg
3182	Bunuelos (Fried Yeast Bread, Latino Restaurant)	418 mg	118.5 mg
3183	Cooked Veal (Seam Fat Only)	418 mg	118.5 mg
3184	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	418 mg	118.5 mg
3185	Pearled Raw Barley	418 mg	118.5 mg
3186	Wheat Crackers (Low Salt)	418 mg	118.5 mg
3187	Cracked-Wheat Bread	417 mg	118.2 mg
3188	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	417 mg	118.2 mg
3189	Pumpernickel Bread	417 mg	118.2 mg
3190	Rye Bread	417 mg	118.2 mg
3191	Boiled Lentils (With Salt, Mature Seeds)	416 mg	117.9 mg
3192	Boiled Lentils (Without Salt, Mature Seeds)	416 mg	117.9 mg
3193	French Rolls	416 mg	117.9 mg
3194	Masa (White Corn Flour, Enriched)	416 mg	117.9 mg
3195	Masa (White Corn Flour, Unenriched)	416 mg	117.9 mg
3196	Masa (Yellow Corn Flour, Enriched)	416 mg	117.9 mg
3197	Wheat Dinner Rolls	416 mg	117.9 mg
3198	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	415 mg	117.7 mg
3199	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	415 mg	117.7 mg
3200	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	415 mg	117.7 mg
3201	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	415 mg	117.7 mg
3202	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	415 mg	117.7 mg
3203	English Muffins (Whole-Wheat)	415 mg	117.7 mg
3204	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	415 mg	117.7 mg
3205	Roasted Breadfruit Seeds	415 mg	117.7 mg
3206	Raw Drumstick Leaves	414 mg	117.4 mg
3207	Raw Turkey Skin (From Retail Parts, From Dark Meat)	414 mg	117.4 mg
3208	Toasted Multi-Grain Bread (Includes Whole-Grain)	414 mg	117.4 mg
3209	Whole-Wheat Dinner Rolls	414 mg	117.4 mg
3210	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	413 mg	117.1 mg
3211	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	413 mg	117.1 mg
3212	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	413 mg	117.1 mg
3213	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	413 mg	117.1 mg
3214	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	413 mg	117.1 mg
3215	Yeast (Baker's, Compressed, Leavening Agents)	413 mg	117.1 mg
3216	Hush Puppies (Prepared From Recipe)	412 mg	116.8 mg
3217	Meat Frankfurter	412 mg	116.8 mg
3218	Biscuit (With Sausage)	411 mg	116.5 mg
3219	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	411 mg	116.5 mg
3220	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	411 mg	116.5 mg
3221	Sorghum Flour (Whole-Grain)	411 mg	116.5 mg
3222	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	411 mg	116.5 mg
3223	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	411 mg	116.5 mg
3224	Tortilla Chips (Nacho-Flavor, Reduced Fat)	411 mg	116.5 mg
3225	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	410 mg	116.2 mg
3226	Oven-Heated Frozen Beef & Cheese Taquito	410 mg	116.2 mg
3227	English Muffins (Wheat)	409 mg	115.9 mg
3228	Pepper (Black, Spices)	409 mg	115.9 mg
3229	Oatmeal Bread	408 mg	115.7 mg
3230	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	407 mg	115.4 mg
3231	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	407 mg	115.4 mg
3232	Wheat Crackers (Reduced Fat)	407 mg	115.4 mg
3233	Raw Beef Sweetbread (New Zealand Imported)	405 mg	114.8 mg
3234	Unheated Meat & Poultry Frankfurter	405 mg	114.8 mg
3235	Prepared Corn Muffins (Dry Mix)	404 mg	114.5 mg
3236	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	404 mg	114.5 mg
3237	Olive Garden Cheese Ravioli With Marinara Sauce	403 mg	114.2 mg
3238	Corn Cakes	402 mg	114 mg
3239	Corn Cakes (Very Low Sodium)	402 mg	114 mg
3240	Prepared Angelfood Cake (Dry Mix)	402 mg	114 mg
3241	Rice Cakes (Brown Rice, Rye)	402 mg	114 mg
3242	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	402 mg	114 mg
3243	Whole-Wheat Bread (Prepared From Recipe)	402 mg	114 mg
3244	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	402 mg	114 mg
3245	Cheese Crackers (Sandwich-Type With Cheese Filling)	401 mg	113.7 mg
3246	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	401 mg	113.7 mg
3247	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	401 mg	113.7 mg
3248	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	401 mg	113.7 mg
3249	Heated Pork Egg Rolls (Refrigerated)	400 mg	113.4 mg
3250	Raw Breadnut Tree Seeds	400 mg	113.4 mg
3251	White Bread (Commercially Prepared, Low Sodium, No Salt)	400 mg	113.4 mg
3252	Milk Crackers	399 mg	113.1 mg
3253	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	399 mg	113.1 mg
3254	Chobani Greek Yogurt (Apricot, 2% Fat)	398 mg	112.8 mg
3255	Chobani Greek Yogurt (Blueberry)	398 mg	112.8 mg
3256	Chocolate-Coated Cookie (With Peanut Butter Filling)	398 mg	112.8 mg
3257	Boiled Mungo Beans (With Salt, Mature Seeds)	397 mg	112.5 mg
3258	Boiled Mungo Beans (Without Salt, Mature Seeds)	397 mg	112.5 mg
3259	Bologna (Chicken, Pork)	397 mg	112.5 mg
3260	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	396 mg	112.3 mg
3261	Canned White Beans (Mature Seeds)	395 mg	112 mg
3262	Kung Pao Chicken (Chinese Restaurant)	395 mg	112 mg
3263	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	394 mg	111.7 mg
3264	Rice Cakes (Brown Rice, Sesame Seed)	394 mg	111.7 mg
3265	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	394 mg	111.7 mg
3266	Ice Cream Cones (Cake Or Wafer-Type)	393 mg	111.4 mg
3267	Plain Or Buttermilk Biscuits (Dry Mix)	393 mg	111.4 mg
3268	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	393 mg	111.4 mg
3269	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	393 mg	111.4 mg
3270	Heated Meat Frankfurter	392 mg	111.1 mg
3271	Oat Bran Bread (Reduced-Calorie)	391 mg	110.8 mg
3272	Wheat Crackers (Regular)	391 mg	110.8 mg
3273	Curry Powder (Spices)	390 mg	110.6 mg
3274	Denny's Spaghetti & Meatballs	390 mg	110.6 mg
3275	Prepared Frozen Lasagna (Cheese)	390 mg	110.6 mg
3276	Spaghetti & Meatballs (Family Style Restaurant)	390 mg	110.6 mg
3277	Angelfood Cake (Commercially Prepared)	389 mg	110.3 mg
3278	Raw Lamb Testes (New Zealand Imported)	389 mg	110.3 mg
3279	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	388 mg	110 mg
3280	Chobani Greek Yogurt (Pineapple, 2% Fat)	388 mg	110 mg
3281	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	388 mg	110 mg
3282	Soy Sauce (Made From Soy & Wheat, Shoyu)	388 mg	110 mg
3283	Toasted Raisin Bread (Enriched)	388 mg	110 mg
3284	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	387 mg	109.7 mg
3285	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	387 mg	109.7 mg
3286	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	387 mg	109.7 mg
3287	Refried Beans (Mexican Restaurant)	387 mg	109.7 mg
3288	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	386 mg	109.4 mg
3289	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	386 mg	109.4 mg
3290	Raw Fresh Separable Fat From Pork	386 mg	109.4 mg
3291	Raw Lamb Brains (New Zealand Imported)	386 mg	109.4 mg
3292	White Cornmeal (Whole-Grain)	386 mg	109.4 mg
3293	Yellow Cornmeal (Whole-Grain)	386 mg	109.4 mg
3294	Canned Pinto Beans (Drained Solids)	385 mg	109.1 mg
3295	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	385 mg	109.1 mg
3296	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	385 mg	109.1 mg
3297	Boiled French Beans (With Salt, Mature Seeds)	384 mg	108.9 mg
3298	Boiled French Beans (Without Salt, Mature Seeds)	384 mg	108.9 mg
3299	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	384 mg	108.9 mg
3300	Tofu (Salted & Fermented, Fuyu)	384 mg	108.9 mg

fig 11. Foods with serine 3001 to 3300

List of foods (3301 - 3600) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
3301	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	384 mg	108.9 mg
3302	Apple Croissants	383 mg	108.6 mg
3303	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	383 mg	108.6 mg
3304	Ice Cream Cones (Sugar, Rolled-Type)	383 mg	108.6 mg
3305	Sweet & Sour Chicken (Chinese Restaurant)	383 mg	108.6 mg
3306	Tortilla Chips (Taco-Flavor)	383 mg	108.6 mg
3307	Italian Sweet Sausage (Links)	382 mg	108.3 mg
3308	Multi-Grain Bread (Includes Whole-Grain)	381 mg	108 mg
3309	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	380 mg	107.7 mg
3310	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	380 mg	107.7 mg
3311	Pound Cake Type Bread (Pan De Torta Salvadoran)	380 mg	107.7 mg
3312	Sweet & Sour Pork (Chinese Restaurant)	380 mg	107.7 mg
3313	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	379 mg	107.4 mg
3314	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	379 mg	107.4 mg
3315	Buttermilk Pancakes (Prepared From Recipe)	379 mg	107.4 mg
3316	KFC Biscuit	379 mg	107.4 mg
3317	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	378 mg	107.2 mg
3318	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	378 mg	107.2 mg
3319	Canned Black Beans (Mature Seeds, Low Sodium)	378 mg	107.2 mg
3320	Canned Black Turtle Beans (Mature Seeds)	378 mg	107.2 mg
3321	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	378 mg	107.2 mg
3322	Boiled Winged Beans (Mature Seeds, With Salt)	377 mg	106.9 mg
3323	Boiled Winged Beans (Mature Seeds, Without Salt)	377 mg	106.9 mg
3324	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	377 mg	106.9 mg
3325	Canned Bean Soup With Frankfurters (Condensed)	376 mg	106.6 mg
3326	Danish Cinnamon Pastry (Enriched)	376 mg	106.6 mg
3327	Danish Pastry (Cinnamon, Unenriched)	376 mg	106.6 mg
3328	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	376 mg	106.6 mg
3329	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	376 mg	106.6 mg
3330	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	376 mg	106.6 mg
3331	Ham Salad Spread	376 mg	106.6 mg
3332	Oatmeal Bread (Reduced-Calorie)	376 mg	106.6 mg
3333	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	375 mg	106.3 mg
3334	Raw Lamb Sweetbread (New Zealand Imported)	375 mg	106.3 mg
3335	Raw White Rice (Regular, Long-Grain, Enriched)	375 mg	106.3 mg
3336	Raw White Rice (Regular, Long-Grain, Unenriched)	375 mg	106.3 mg
3337	Sun-Dried Tomatoes	375 mg	106.3 mg
3338	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	375 mg	106.3 mg
3339	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	375 mg	106.3 mg
3340	Almond Granola Bar (Hard)	374 mg	106 mg
3341	Brown Rice Flour	374 mg	106 mg
3342	Cheese Sweet Rolls	374 mg	106 mg
3343	Cream Cheese	374 mg	106 mg
3344	Coffee Cake (Cheese)	373 mg	105.7 mg
3345	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	373 mg	105.7 mg
3346	Applebee's Chili	371 mg	105.2 mg
3347	Chili (With Meat & Beans, Family Style Restaurant)	371 mg	105.2 mg
3348	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	371 mg	105.2 mg
3349	Prepared Frozen Lasagna With Meat Sauce	371 mg	105.2 mg
3350	Canned Evaporated Milk (With Added Vitamin A)	370 mg	104.9 mg
3351	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	370 mg	104.9 mg
3352	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	370 mg	104.9 mg
3353	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	370 mg	104.9 mg
3354	Tortilla Chips (Nacho Cheese)	370 mg	104.9 mg
3355	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	370 mg	104.9 mg
3356	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	370 mg	104.9 mg
3357	Boiled Adzuki Beans (With Salt, Mature Seed)	369 mg	104.6 mg
3358	Boiled Adzuki Beans (Without Salt, Mature Seeds)	369 mg	104.6 mg
3359	Corn-Based (Extruded, Onion-Flavor)	369 mg	104.6 mg
3360	Miniature Cinnamon Rolls (Fast Food)	368 mg	104.3 mg
3361	Baked Taco Shells	367 mg	104 mg
3362	Boiled Split Peas (With Salt, Mature Seeds)	367 mg	104 mg
3363	Boiled Split Peas (Without Salt, Mature Seeds)	367 mg	104 mg
3364	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	367 mg	104 mg
3365	Crackers (Regular, Standard Snack-Type, Low Salt)	367 mg	104 mg
3366	Ralston Crisp Rice (Cereals Ready-To-Eat)	367 mg	104 mg
3367	Dry White Rice (Long-Grain, Parboiled, Enriched)	366 mg	103.8 mg
3368	Dry White Rice (Long-Grain, Parboiled, Unenriched)	366 mg	103.8 mg
3369	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	365 mg	103.5 mg
3370	Ricotta (Cheese, Whole Milk)	365 mg	103.5 mg
3371	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	364 mg	103.2 mg
3372	Plain Pancakes (Prepared From Recipe)	363 mg	102.9 mg
3373	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	362 mg	102.6 mg
3374	Potato Chips (Sour-Cream-And-Onion-Flavor)	362 mg	102.6 mg
3375	Potato Pancakes	362 mg	102.6 mg
3376	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	361 mg	102.3 mg
3377	Baked Frozen Puff Pastry (Ready-To-Bake)	360 mg	102.1 mg
3378	Cracker Barrel Macaroni N' Cheese	360 mg	102.1 mg
3379	Raw Scallop (Mollusks, Mixed Species)	360 mg	102.1 mg
3380	Toasted Frozen Plain Waffles (Ready -To-Heat)	360 mg	102.1 mg
3381	Chocolate Chip Granola Bar (Hard)	359 mg	101.8 mg
3382	Uncooked White Rice (Glutinous, Unenriched)	358 mg	101.5 mg
3383	Baked & Canned Beans (With Franks)	357 mg	101.2 mg
3384	Burger King Original Chicken Sandwich	357 mg	101.2 mg
3385	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	357 mg	101.2 mg
3386	Cheese Flavored Potato Chips	357 mg	101.2 mg
3387	Raisin Bread (Enriched)	357 mg	101.2 mg
3388	Raisin Bread (Unenriched)	357 mg	101.2 mg
3389	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	356 mg	100.9 mg
3390	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	356 mg	100.9 mg
3391	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	356 mg	100.9 mg
3392	Frozen Puff Pastry (Ready-To-Bake)	356 mg	100.9 mg
3393	Phyllo Dough	356 mg	100.9 mg
3394	Boiled Breadfruit Seeds	355 mg	100.6 mg
3395	Prepared Frozen Corn Dogs	355 mg	100.6 mg
3396	Yogurt (Plain, Skim Milk)	355 mg	100.6 mg
3397	Butter Cookies (Commercially Prepared, Enriched)	354 mg	100.4 mg
3398	Butter Cookies (Commercially Prepared, Unenriched)	354 mg	100.4 mg
3399	Corn Pasta (Gluten-Free, Dry)	354 mg	100.4 mg
3400	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	353 mg	100.1 mg
3401	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	352 mg	99.8 mg
3402	Brownies (Prepared From Recipe, Cookies)	352 mg	99.8 mg
3403	Cooked Veal Breast (Separable Fat)	352 mg	99.8 mg
3404	Plain Or Buttermilk Biscuits (Prepared From Recipe)	352 mg	99.8 mg
3405	Burrito (With Beans)	351 mg	99.5 mg
3406	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	351 mg	99.5 mg
3407	Tortilla Chips (Ranch-Flavor)	351 mg	99.5 mg
3408	Cooked Fresh Lamb (Separable Fat, Australian Imported)	350 mg	99.2 mg
3409	Mori-Nu Silken Tofu (Extra Firm)	350 mg	99.2 mg
3410	Dry-Heated Wild Eastern Oyster (Mollusks)	349 mg	98.9 mg
3411	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	348 mg	98.7 mg
3412	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	348 mg	98.7 mg
3413	Raw Chicken Skin (Drumsticks & Thighs)	348 mg	98.7 mg
3414	Frozen Buttermilk Waffles (Ready-To-Heat)	347 mg	98.4 mg
3415	Mori-Nu Silken Tofu (Lite Extra Firm)	347 mg	98.4 mg
3416	Raw White Rice (Medium-Grain, Enriched)	347 mg	98.4 mg
3417	Raw White Rice (Medium-Grain, Unenriched)	347 mg	98.4 mg
3418	Boiled Mung Beans (With Salt, Mature Seeds)	346 mg	98.1 mg
3419	Boiled Mung Beans (Without Salt, Mature Seeds)	346 mg	98.1 mg
3420	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	346 mg	98.1 mg
3421	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	346 mg	98.1 mg
3422	Granola Bars (Soft, Uncoated, Nut & Raisin)	345 mg	97.8 mg
3423	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	345 mg	97.8 mg
3424	Acorns (Dried, Nuts)	344 mg	97.5 mg
3425	Baked Taco Shells (Without Added Salt)	343 mg	97.2 mg
3426	Blueberry Pancakes (Prepared From Recipe)	343 mg	97.2 mg
3427	Wheat Bran Muffins (Dry Mix)	343 mg	97.2 mg
3428	Raw White Rice (Short-Grain, Unenriched)	342 mg	97 mg
3429	Sponge Cake (Commercially Prepared)	342 mg	97 mg
3430	Uncooked White Rice (Short-Grain, Enriched)	342 mg	97 mg
3431	Sprouted Wheat	341 mg	96.7 mg
3432	Tripe Soup (Latino Restaurant)	341 mg	96.7 mg
3433	White Cornmeal (Degermed, Enriched)	341 mg	96.7 mg
3434	White Cornmeal (Degermed, Unenriched)	341 mg	96.7 mg
3435	Yellow Cornmeal (Degermed, Enriched)	341 mg	96.7 mg
3436	Yellow Cornmeal (Degermed, Unenriched)	341 mg	96.7 mg
3437	Burger King Double Whopper (With Cheese)	340 mg	96.4 mg
3438	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	340 mg	96.4 mg
3439	Baked Oatmeal Cookies (Refrigerated Dough)	339 mg	96.1 mg
3440	Lasagna With Meat & Sauce (Frozen Entree)	338 mg	95.8 mg
3441	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	337 mg	95.5 mg
3442	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	337 mg	95.5 mg
3443	Corn-Based Chips (Extruded, Barbecue-Flavor)	337 mg	95.5 mg
3444	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	337 mg	95.5 mg
3445	Oatmeal Cookies (Commercially Prepared, Soft-Type)	337 mg	95.5 mg
3446	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	336 mg	95.3 mg
3447	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	336 mg	95.3 mg
3448	Multigrain Crackers	336 mg	95.3 mg
3449	Taco Bell Taco Salad	336 mg	95.3 mg
3450	Chocolate Wafer Cookies	335 mg	95 mg
3451	Oatmeal Cookies (Dry Mix)	335 mg	95 mg
3452	Raisin Granola Bar (Soft, Uncoated)	335 mg	95 mg
3453	Egg Custard Pie (Commercially Prepared)	334 mg	94.7 mg
3454	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	334 mg	94.7 mg
3455	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	334 mg	94.7 mg
3456	Shrimp Crackers	334 mg	94.7 mg
3457	Baked & Canned Beans (With Beef)	333 mg	94.4 mg
3458	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	333 mg	94.4 mg
3459	Mori-Nu Silken Tofu (Firm)	333 mg	94.4 mg
3460	Pie Crust (Standard-Type, Dry Mix)	333 mg	94.4 mg
3461	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	333 mg	94.4 mg
3462	Pound Cake (Commercially Prepared, Fat-Free)	333 mg	94.4 mg
3463	Quaker Oatmeal To Go Granola Bars (All Flavors)	333 mg	94.4 mg
3464	Canned Entree Chili (No Beans)	332 mg	94.1 mg
3465	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	332 mg	94.1 mg
3466	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	331 mg	93.8 mg
3467	Raw Veal (External Fat Only)	331 mg	93.8 mg
3468	Acorn Stew (Apache)	330 mg	93.6 mg
3469	Burger King Double Whopper (No Cheese)	330 mg	93.6 mg
3470	Canned Split Pea Soup With Ham (Condensed)	330 mg	93.6 mg
3471	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	330 mg	93.6 mg
3472	Ralston Corn Biscuits (Cereals Ready-To-Eat)	330 mg	93.6 mg
3473	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	329 mg	93.3 mg
3474	Canned Kidney Beans (All Types, Mature Seeds)	329 mg	93.3 mg
3475	Doughnuts (With Creme Filling, Yeast-Leavened)	329 mg	93.3 mg
3476	Raw Navy Beans (Mature Seeds, Sprouted)	329 mg	93.3 mg
3477	White Corn Flour (Whole-Grain)	329 mg	93.3 mg
3478	Yellow Corn Flour (Whole-Grain)	329 mg	93.3 mg
3479	Canned Large Lima Beans (Mature Seeds)	328 mg	93 mg
3480	Heated Cured Ham (Boneless, Pork, Separable Fat)	327 mg	92.7 mg
3481	Corn Muffins (Commercially Prepared)	325 mg	92.1 mg
3482	Greek Yogurt (Plain, Lowfat)	325 mg	92.1 mg
3483	Yogurt (Plain, Low Fat)	325 mg	92.1 mg
3484	Frozen Plain Waffles (Ready-To-Heat)	324 mg	91.9 mg
3485	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	324 mg	91.9 mg
3486	Egg Rolls (Assorted, Chinese Restaurant)	323 mg	91.6 mg
3487	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	323 mg	91.6 mg
3488	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	323 mg	91.6 mg
3489	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	323 mg	91.6 mg
3490	Raw Beef Retail Cuts (Separable Fat)	323 mg	91.6 mg
3491	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	322 mg	91.3 mg
3492	Baked Pie Crust (Prepared From Recipe, Standard-Type)	321 mg	91 mg
3493	Baked & Canned Beans (Plain Or Vegetarian)	320 mg	90.7 mg
3494	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	320 mg	90.7 mg
3495	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	320 mg	90.7 mg
3496	Kit Kat Wafer Bar (Candies)	320 mg	90.7 mg
3497	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	320 mg	90.7 mg
3498	Ralston Corn Flakes (Cereals Ready-To-Eat)	320 mg	90.7 mg
3499	European Chestnuts (Dried, Unpeeled, Nuts)	319 mg	90.4 mg
3500	Acorn Flour (Full Fat, Nuts)	318 mg	90.2 mg
3501	Granola Bar (Plain, Soft, Uncoated)	318 mg	90.2 mg
3502	Oatmeal Cookies (Regular, Commercially Prepared)	317 mg	89.9 mg
3503	Canned Eastern Oyster (Mollusks)	316 mg	89.6 mg
3504	Crackers (Regular, Standard Snack-Type)	316 mg	89.6 mg
3505	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	314 mg	89 mg
3506	Dry-Heated Farmed Eastern Oyster (Mollusks)	314 mg	89 mg
3507	Mutton, Corn, Squash Stew (Navajo)	314 mg	89 mg
3508	Oregano (Dried, Spices)	314 mg	89 mg
3509	Mori-Nu Silken Tofu (Lite Firm)	313 mg	88.7 mg
3510	Canned Refried Beans (Reduced Sodium, Traditional)	312 mg	88.5 mg
3511	Corn-Based Chips (Plain, Extruded)	312 mg	88.5 mg
3512	Frijoles Rojos Volteados (Refried Red Canned Beans)	312 mg	88.5 mg
3513	Baked & Canned Beans (With Pork & Sweet Sauce)	311 mg	88.2 mg
3514	Potato Chips (Reduced Fat)	311 mg	88.2 mg
3515	Beechnuts (Dried, Nuts)	310 mg	87.9 mg
3516	Dry Rice Noodles	310 mg	87.9 mg
3517	Toasted Wheat Bread	310 mg	87.9 mg
3518	White Rice Flour (Unenriched)	310 mg	87.9 mg
3519	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	309 mg	87.6 mg
3520	Oat Bran Muffins	309 mg	87.6 mg
3521	Raw Spirulina (Seaweed)	309 mg	87.6 mg
3522	Toasted Whole-Wheat Bread (Commercially Prepared)	309 mg	87.6 mg
3523	Popcorn (With Peanuts, Caramel-Coated)	308 mg	87.3 mg
3524	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	308 mg	87.3 mg
3525	Tomato Powder	308 mg	87.3 mg
3526	Baked Frozen Plain Or Buttermilk Biscuits	307 mg	87 mg
3527	Cheesecake (Commercially Prepared)	307 mg	87 mg
3528	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	307 mg	87 mg
3529	Shortcake (Prepared From Recipe, Biscuit-Type)	307 mg	87 mg
3530	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	305 mg	86.5 mg
3531	Burger King French Toast Sticks	305 mg	86.5 mg
3532	Greek Yogurt (Vanilla, Nonfat)	305 mg	86.5 mg
3533	Oatmeal Cookies (Refrigerated Dough)	305 mg	86.5 mg
3534	Sandwich Spread (Beef, Pork)	305 mg	86.5 mg
3535	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	305 mg	86.5 mg
3536	Yogurt (Fruit Variety, Nonfat)	305 mg	86.5 mg
3537	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	305 mg	86.5 mg
3538	Yogurt (Vanilla, Low Fat)	305 mg	86.5 mg
3539	Yogurt (Vanilla, Non-Fat)	305 mg	86.5 mg
3540	Carob Flour	304 mg	86.2 mg
3541	Doughnuts (With Jelly Filling, Yeast-Leavened)	304 mg	86.2 mg
3542	Mixed Grain Biscuits (Refrigerated Dough)	304 mg	86.2 mg
3543	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	304 mg	86.2 mg
3544	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	303 mg	85.9 mg
3545	Potato Chips (Plain, Salted)	303 mg	85.9 mg
3546	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	303 mg	85.9 mg
3547	Potato Chips (Plain, Unsalted)	303 mg	85.9 mg
3548	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	303 mg	85.9 mg
3549	Yellow Cake (Prepared From Recipe Without Frosting)	303 mg	85.9 mg
3550	Canned Cranberry Beans (Roman, Mature Seeds)	302 mg	85.6 mg
3551	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	302 mg	85.6 mg
3552	Crisped Rice Bar (Almond)	302 mg	85.6 mg
3553	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	302 mg	85.6 mg
3554	White Cake (Prepared From Recipe Without Frosting)	302 mg	85.6 mg
3555	Chocolate Cake (Prepared From Recipe Without Frosting)	301 mg	85.3 mg
3556	Coconut Custard Pie (Commercially Prepared)	301 mg	85.3 mg
3557	Dessert Topping (Powdered)	301 mg	85.3 mg
3558	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	301 mg	85.3 mg
3559	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	301 mg	85.3 mg
3560	Pecan Pie (Prepared From Recipe)	301 mg	85.3 mg
3561	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	301 mg	85.3 mg
3562	Corn Muffins (Toaster-Type)	300 mg	85 mg
3563	Steller Sea Lion (Liver, Alaska Native)	300 mg	85 mg
3564	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	299 mg	84.8 mg
3565	Canned Refried Beans (Traditional Style)	299 mg	84.8 mg
3566	Chinese Chestnuts (Dried, Nuts)	299 mg	84.8 mg
3567	Raw Laver (Seaweed)	299 mg	84.8 mg
3568	Raw Sprouted Peas (Mature Seeds)	299 mg	84.8 mg
3569	Raw Subcutaneous Beef Fat (New Zealand Imported)	299 mg	84.8 mg
3570	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	298 mg	84.5 mg
3571	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	298 mg	84.5 mg
3572	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	297 mg	84.2 mg
3573	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	297 mg	84.2 mg
3574	Granola Bars (Soft, Uncoated, Chocolate Chip)	296 mg	83.9 mg
3575	Irish Soda Bread (Prepared From Recipe)	296 mg	83.9 mg
3576	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	296 mg	83.9 mg
3577	Baked & Canned Beans (With Pork & Tomato Sauce)	295 mg	83.6 mg
3578	Burrito (With Beans, Cheese, & Beef)	295 mg	83.6 mg
3579	Chicken & Vegetables (Chinese Restaurant)	295 mg	83.6 mg
3580	Cooked Fresh Separable Fat From Pork	295 mg	83.6 mg
3581	Cooked Khorasan Wheat (Kamut)	295 mg	83.6 mg
3582	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	295 mg	83.6 mg
3583	Powdered Cream Substitute	295 mg	83.6 mg
3584	Taco Bell Burrito Supreme With Beef	295 mg	83.6 mg
3585	Canned Chili With Beans	293 mg	83.1 mg
3586	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	293 mg	83.1 mg
3587	Vanilla Wafers Cookies (Lower Fat)	293 mg	83.1 mg
3588	Boiled Succotash (With Salt, Drained, Corn & Limas)	292 mg	82.8 mg
3589	Boiled Succotash (Without Salt, Drained, Corn & Limas)	292 mg	82.8 mg
3590	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	292 mg	82.8 mg
3591	Gingersnaps (Cookies)	292 mg	82.8 mg
3592	Beef & Vegetables (Chinese Restaurant)	291 mg	82.5 mg
3593	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	291 mg	82.5 mg
3594	Molasses Cookies	291 mg	82.5 mg
3595	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	291 mg	82.5 mg
3596	Canned Bean Soup With Pork (Condensed)	290 mg	82.2 mg
3597	Ginkgo Nuts (Raw, Nuts)	290 mg	82.2 mg
3598	Raw Succotash (Corn & Limas)	290 mg	82.2 mg
3599	Prepared Beef Pot Pie (Frozen Entree)	289 mg	81.9 mg
3600	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	288 mg	81.6 mg

fig 12. Foods with serine 3301 to 3600

List of foods (3601 - 3900) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
3601	Baked Beans (Home Prepared)	288 mg	81.6 mg
3602	Puffed Rice (Fortified, Cereals Ready-To-Eat)	287 mg	81.4 mg
3603	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	287 mg	81.4 mg
3604	Baked & Canned Beans (With Pork)	286 mg	81.1 mg
3605	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	286 mg	81.1 mg
3606	Brownies (Cookies, Commercially Prepared)	285 mg	80.8 mg
3607	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	285 mg	80.8 mg
3608	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	285 mg	80.8 mg
3609	Danish Pastry (Lemon, Unenriched)	285 mg	80.8 mg
3610	Danish Pastry (Raspberry, Unenriched)	285 mg	80.8 mg
3611	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	285 mg	80.8 mg
3612	Taco Bell Nachos Supreme	285 mg	80.8 mg
3613	Cream Of Rice Cereals (Dry)	284 mg	80.5 mg
3614	Nestle Butterfinger Crisp (Candies)	284 mg	80.5 mg
3615	Popeyes Biscuit	283 mg	80.2 mg
3616	Clif Z Bar	282 mg	79.9 mg
3617	Cooked Homemade Pasta (Made With Egg)	282 mg	79.9 mg
3618	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	281 mg	79.7 mg
3619	Raw Pinto Beans (Mature Seeds, Sprouted)	281 mg	79.7 mg
3620	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	281 mg	79.7 mg
3621	Ground Turmeric (Spices)	280 mg	79.4 mg
3622	Unheated Cured Ham (Boneless, Pork, Separable Fat)	280 mg	79.4 mg
3623	Cheesecake (Prepared From Mix, No-Bake Type)	279 mg	79.1 mg
3624	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	279 mg	79.1 mg
3625	Cooked Intermuscular Fat (Beef, New Zealand Imported)	278 mg	78.8 mg
3626	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	278 mg	78.8 mg
3627	Corn-Based Cones (Plain, Extruded)	277 mg	78.5 mg
3628	Spaghetti With Meat Sauce (Frozen Entree)	277 mg	78.5 mg
3629	Sweet Potato Chips (Unsalted)	276 mg	78.2 mg
3630	Vanilla Wafers Cookies (Higher Fat)	276 mg	78.2 mg
3631	Carrot (Dehydrated)	275 mg	78 mg
3632	Cooked Pasta (With Added Salt, Unenriched)	275 mg	78 mg
3633	Cooked Pasta (Without Added Salt, Unenriched)	275 mg	78 mg
3634	Corn Tortillas (Ready-To-Bake Or -Fry)	275 mg	78 mg
3635	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	275 mg	78 mg
3636	Potato Bread	275 mg	78 mg
3637	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	275 mg	78 mg
3638	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	275 mg	78 mg
3639	Baked Chocolate Chip Cookies (Refrigerated Dough)	274 mg	77.7 mg
3640	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	274 mg	77.7 mg
3641	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	274 mg	77.7 mg
3642	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	274 mg	77.7 mg
3643	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	274 mg	77.7 mg
3644	Baked Sugar Cookies (Refrigerated Dough)	273 mg	77.4 mg
3645	Cinnamon Buns (Frosted, Includes Honey Buns)	273 mg	77.4 mg
3646	Tamales (Navajo)	273 mg	77.4 mg
3647	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	272 mg	77.1 mg
3648	Frozen Garlic Bread	272 mg	77.1 mg
3649	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	272 mg	77.1 mg
3650	Cooked Pasta (With Added Salt, Enriched)	271 mg	76.8 mg
3651	Cooked Pasta (Without Added Salt, Enriched)	271 mg	76.8 mg
3652	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	271 mg	76.8 mg
3653	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	271 mg	76.8 mg
3654	Greek Yogurt (Strawberry, Lowfat)	271 mg	76.8 mg
3655	Greek Yogurt (Strawberry, Nonfat)	271 mg	76.8 mg
3656	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	271 mg	76.8 mg
3657	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	270 mg	76.5 mg
3658	Denny's Macaroni & Cheese (From Kid's Menu)	270 mg	76.5 mg
3659	Vanilla Cream Pie (Prepared From Recipe)	269 mg	76.3 mg
3660	Toasted Blueberry Muffins (Toaster-Type)	267 mg	75.7 mg
3661	Corn Pudding (Home Prepared)	266 mg	75.4 mg
3662	Gelatin Desserts (Dry Mix)	266 mg	75.4 mg
3663	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	266 mg	75.4 mg
3664	Prepared Plain Pancakes (Dry Mix, Complete)	266 mg	75.4 mg
3665	Olive Garden Spaghetti With Meat Sauce	265 mg	75.1 mg
3666	Canned Green Pea Soup (Condensed)	264 mg	74.8 mg
3667	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	263 mg	74.6 mg
3668	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	263 mg	74.6 mg
3669	Onions (Dehydrated Flakes)	263 mg	74.6 mg
3670	Frozen Turkey & Gravy	262 mg	74.3 mg
3671	Raw Fresh Pork Jowl (Variety Meats & By-Products)	262 mg	74.3 mg
3672	Acorns (Raw, Nuts)	261 mg	74 mg
3673	Coffee Cake (Fruit)	261 mg	74 mg
3674	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	260 mg	73.7 mg
3675	Baked Frozen Vegetable Lasagna	260 mg	73.7 mg
3676	Cooked Soba Noodles (Japanese)	260 mg	73.7 mg
3677	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	260 mg	73.7 mg
3678	Cooked Fresh-Refrigerated Spinach Pasta	259 mg	73.4 mg
3679	Shortbread Cookies (Commercially Prepared, Pecan)	259 mg	73.4 mg
3680	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	258 mg	73.1 mg
3681	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	258 mg	73.1 mg
3682	Cooked Spinach & Egg Noodles (Enriched)	258 mg	73.1 mg
3683	Egg Custards (Dry Mix, Prepared With 2% Milk)	258 mg	73.1 mg
3684	Cooked Egg Noodles (Enriched)	257 mg	72.9 mg
3685	Cooked Egg Noodles (With Added Salt, Enriched)	257 mg	72.9 mg
3686	Cooked Egg Noodles (With Added Salt, Unenriched)	257 mg	72.9 mg
3687	Cooked Egg Noodles (Without Added Salt, Unenriched)	257 mg	72.9 mg
3688	Japanese Chestnuts (Dried, Nuts)	257 mg	72.9 mg
3689	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	257 mg	72.9 mg
3690	Coffee Cake (Creme-Filled With Chocolate Frosting)	256 mg	72.6 mg
3691	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	256 mg	72.6 mg
3692	Pumpkin Pie (Prepared From Recipe)	256 mg	72.6 mg
3693	Blueberry Muffins (Dry Mix)	255 mg	72.3 mg
3694	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	254 mg	72 mg
3695	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	254 mg	72 mg
3696	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	254 mg	72 mg
3697	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	254 mg	72 mg
3698	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	254 mg	72 mg
3699	Crisped Rice Bar (Chocolate Chip)	253 mg	71.7 mg
3700	Chicken Chow Mein (Chinese Restaurant)	252 mg	71.4 mg
3701	Lotus Seeds (Raw, Seeds)	252 mg	71.4 mg
3702	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	252 mg	71.4 mg
3703	Blueberry Muffins (Toaster-Type)	251 mg	71.2 mg
3704	Canned Boston Brown Bread	251 mg	71.2 mg
3705	European Chestnuts (Dried, Peeled, Nuts)	251 mg	71.2 mg
3706	Hominy With Mutton Stew (Navajo)	251 mg	71.2 mg
3707	Canned Broadbeans (Fava Beans, Mature Seeds)	250 mg	70.9 mg
3708	Ginger (Ground, Spices)	250 mg	70.9 mg
3709	Oatmeal Cookies (Commercially Prepared, Special Dietary)	250 mg	70.9 mg
3710	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	249 mg	70.6 mg
3711	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	249 mg	70.6 mg
3712	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	248 mg	70.3 mg
3713	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	248 mg	70.3 mg
3714	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	248 mg	70.3 mg
3715	Frozen Chocolate Chip Waffles (Ready-To-Heat)	248 mg	70.3 mg
3716	Unprepared Frozen Succotash (Corn & Limas)	248 mg	70.3 mg
3717	Banana Bread (Made With Margarine, Prepared From Recipe)	247 mg	70 mg
3718	Buttermilk (Fluid, Cultured, Reduced Fat)	247 mg	70 mg
3719	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	247 mg	70 mg
3720	White Cake (Prepared From Recipe With Coconut Frosting)	247 mg	70 mg
3721	Chocolate Chip Cookies (Refrigerated Dough)	246 mg	69.7 mg
3722	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	246 mg	69.7 mg
3723	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	246 mg	69.7 mg
3724	Raw Broadbeans (Immature Seeds)	246 mg	69.7 mg
3725	Sugar Cookies (Refrigerated Dough)	246 mg	69.7 mg
3726	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	246 mg	69.7 mg
3727	Hummus (Home Prepared)	245 mg	69.5 mg
3728	Pork Tamale (Latino Restaurant)	245 mg	69.5 mg
3729	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	245 mg	69.5 mg
3730	Raw Intermuscular Fat (Beef, New Zealand Imported)	245 mg	69.5 mg
3731	Caramel Sundae	244 mg	69.2 mg
3732	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	244 mg	69.2 mg
3733	Nuts In Syrup Topping	244 mg	69.2 mg
3734	Prepared Chicken Pot Pie (Frozen Entree)	244 mg	69.2 mg
3735	Banana Cream Pie (Prepared From Recipe)	243 mg	68.9 mg
3736	Potato Chips (Plain, Made From Dried Potatoes, Snack)	243 mg	68.9 mg
3737	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	241 mg	68.3 mg
3738	Eggnog	241 mg	68.3 mg
3739	Vanilla Soft-Serve Ice Cream (Light)	241 mg	68.3 mg
3740	Yellow Cake (Light, Dry Mix)	241 mg	68.3 mg
3741	Cooked Fresh-Refrigerated Pasta (Plain)	240 mg	68 mg
3742	Dried Radishes (Oriental)	240 mg	68 mg
3743	Ground Cloves (Spices)	240 mg	68 mg
3744	Pudding-Type Cake (Carrot, Dry Mix)	240 mg	68 mg
3745	Spaghetti With Meat Sauce (Italian Restaurant)	240 mg	68 mg
3746	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	238 mg	67.5 mg
3747	Mori-Nu Silken Tofu (Soft)	238 mg	67.5 mg
3748	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	237 mg	67.2 mg
3749	Lemon Meringue Pie (Prepared From Recipe)	236 mg	66.9 mg
3750	Vanilla Sandwich Cookies (With Creme Filling)	236 mg	66.9 mg
3751	Blueberry Muffin (Commercially Prepared, Low-Fat)	235 mg	66.6 mg
3752	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	235 mg	66.6 mg
3753	Chocolate Chip Cookies (Dry Mix)	235 mg	66.6 mg
3754	Potato Flour	234 mg	66.3 mg
3755	Raw Farmed Eastern Oyster (Mollusks)	234 mg	66.3 mg
3756	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	233 mg	66.1 mg
3757	Gingerbread Cake (Dry Mix)	233 mg	66.1 mg
3758	Raw Fresh Lamb (Separable Fat, Australian Imported)	233 mg	66.1 mg
3759	Boiled Drumstick Leaves (With Salt, Drained)	232 mg	65.8 mg
3760	Boiled Drumstick Leaves (Without Salt, Drained)	232 mg	65.8 mg
3761	Caramels (Candies)	232 mg	65.8 mg
3762	Malt Syrup	232 mg	65.8 mg
3763	Raisin Cookies (Soft-Type)	231 mg	65.5 mg
3764	Chili Powder (Spices)	230 mg	65.2 mg
3765	Fortune Cookies	230 mg	65.2 mg
3766	Potato Chips (Made From Dried Potatoes, Reduced Fat)	230 mg	65.2 mg
3767	Cooked Subcutaneous Beef Fat (New Zealand Imported)	229 mg	64.9 mg
3768	Canned Corned Beef Hash (With Potato)	228 mg	64.6 mg
3769	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	228 mg	64.6 mg
3770	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	228 mg	64.6 mg
3771	Vanilla Shake (Fast Food)	228 mg	64.6 mg
3772	Yellow Cake (Enriched, Dry Mix)	228 mg	64.6 mg
3773	Yellow Cake (Unenriched, Dry Mix)	228 mg	64.6 mg
3774	Indian Buffalo Milk (Fluid)	227 mg	64.4 mg
3775	Pudding-Type Cake (Chocolate, Dry Mix)	227 mg	64.4 mg
3776	Bananas Or Banana Powder (Dehydrated)	226 mg	64.1 mg
3777	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	226 mg	64.1 mg
3778	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	226 mg	64.1 mg
3779	Raw Wild Eastern Oyster (Mollusks)	225 mg	63.8 mg
3780	Raw Kidney Beans (Mature Seeds, Sprouted)	224 mg	63.5 mg
3781	Canned Green Pea Soup (Prepared With Equal Volume Milk)	223 mg	63.2 mg
3782	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	223 mg	63.2 mg
3783	Prepared Yellow Mustard	223 mg	63.2 mg
3784	Shrimp & Vegetables (Chinese Restaurant)	222 mg	62.9 mg
3785	Carrabba's Italian Grill Spaghetti With Meat Sauce	220 mg	62.4 mg
3786	Chocolate Sandwich Cookies (With Creme Filling, Regular)	220 mg	62.4 mg
3787	Pumpkin Pie (Commercially Prepared)	220 mg	62.4 mg
3788	Nachos With Cheese	219 mg	62.1 mg
3789	Taco Bell Nachos	219 mg	62.1 mg
3790	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	218 mg	61.8 mg
3791	Cooked Spinach Spaghetti	218 mg	61.8 mg
3792	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	216 mg	61.2 mg
3793	Denny's Onion Rings	216 mg	61.2 mg
3794	French Vanilla Soft-Serve Ice Cream	216 mg	61.2 mg
3795	Pecan Pie (Commercially Prepared)	216 mg	61.2 mg
3796	Soft Serve Ice Cream (Chocolate)	216 mg	61.2 mg
3797	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	216 mg	61.2 mg
3798	Cooked Vegetable Macaroni (Enriched)	215 mg	61 mg
3799	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	215 mg	61 mg
3800	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	215 mg	61 mg
3801	Yogurt (Plain, Whole Milk)	215 mg	61 mg
3802	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	214 mg	60.7 mg
3803	Gingerbread Cake (Prepared From Recipe)	214 mg	60.7 mg
3804	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	214 mg	60.7 mg
3805	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	214 mg	60.7 mg
3806	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	213 mg	60.4 mg
3807	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	213 mg	60.4 mg
3808	Chocolate Cookie (With Icing Or Coating)	213 mg	60.4 mg
3809	Prepared Frozen Vegetable Egg Rolls	212 mg	60.1 mg
3810	Cooked Wild Rice	211 mg	59.8 mg
3811	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	210 mg	59.5 mg
3812	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	210 mg	59.5 mg
3813	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	210 mg	59.5 mg
3814	Fried Rice (Without Meat, Chinese Restaurant)	210 mg	59.5 mg
3815	Thick Vanilla Milk Shakes	210 mg	59.5 mg
3816	Pudding-Type Cake (Yellow, Dry Mix)	209 mg	59.3 mg
3817	Strawberry Sundae	209 mg	59.3 mg
3818	Trail Mix (Tropical)	209 mg	59.3 mg
3819	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	206 mg	58.4 mg
3820	Cooked Homemade Pasta (Made Without Egg)	206 mg	58.4 mg
3821	Cooked Millet	205 mg	58.1 mg
3822	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	205 mg	58.1 mg
3823	Meal Supplement Drink (Peanut Flavor, Canned)	205 mg	58.1 mg
3824	Pudding-Type Cake (White, Enriched, Dry Mix)	204 mg	57.8 mg
3825	Pudding-Type Cake (White, Unenriched, Dry Mix)	204 mg	57.8 mg
3826	Vanilla (Soft-Serve, Frozen Yogurts)	204 mg	57.8 mg
3827	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	203 mg	57.5 mg
3828	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	203 mg	57.5 mg
3829	Black Bean Soup (Latino Restaurant)	202 mg	57.3 mg
3830	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	202 mg	57.3 mg
3831	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	202 mg	57.3 mg
3832	Microwaved Frozen Yellow Corn (Whole Kernel)	202 mg	57.3 mg
3833	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	202 mg	57.3 mg
3834	Chocolate (Soft-Serve, Frozen Yogurts)	201 mg	57 mg
3835	Cracker Barrel Onion Rings (Thick-Cut)	200 mg	56.7 mg
3836	Quaker Dipps Granola Bar (All Flavors)	200 mg	56.7 mg
3837	Raw Lambsquarters	200 mg	56.7 mg
3838	Buttermilk (Fluid, Cultured, Lowfat)	199 mg	56.4 mg
3839	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	199 mg	56.4 mg
3840	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	199 mg	56.4 mg
3841	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	198 mg	56.1 mg
3842	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	197 mg	55.8 mg
3843	Chinese Chestnuts (Roasted, Nuts)	196 mg	55.6 mg
3844	Brownies (Regular, Cookies, Dry Mix)	195 mg	55.3 mg
3845	Cinnamon (Ground, Spices)	195 mg	55.3 mg
3846	Raw Mamey Sapote	195 mg	55.3 mg
3847	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	194 mg	55 mg
3848	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	194 mg	55 mg
3849	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	194 mg	55 mg
3850	Buttermilk (Fluid, Whole)	193 mg	54.7 mg
3851	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	193 mg	54.7 mg
3852	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	191 mg	54.1 mg
3853	Sour Cream (Cultured)	191 mg	54.1 mg
3854	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	190 mg	53.9 mg
3855	Pineapple Upside-Down Cake (Prepared From Recipe)	190 mg	53.9 mg
3856	Raw Cured Salt Pork (Pork)	190 mg	53.9 mg
3857	Raw Garlic	190 mg	53.9 mg
3858	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	190 mg	53.9 mg
3859	Cooked Somen Noodles (Japanese)	189 mg	53.6 mg
3860	Fig Bars (Cookies)	189 mg	53.6 mg
3861	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	189 mg	53.6 mg
3862	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	189 mg	53.6 mg
3863	Pretzel (Hard Chocolate Coated, Snack)	189 mg	53.6 mg
3864	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	188 mg	53.3 mg
3865	Canned Adzuki Beans (Sweetened, Mature Seeds)	187 mg	53 mg
3866	Canned Cheese Soup (Prepared With Equal Volume Milk)	187 mg	53 mg
3867	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	187 mg	53 mg
3868	Sugar Wafers (With Creme Filling Cookies, Regular)	187 mg	53 mg
3869	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	185 mg	52.4 mg
3870	Chinese Chestnuts (Raw, Nuts)	184 mg	52.2 mg
3871	Chocolate Milk Beverage (Hot Cocoa, Homemade)	184 mg	52.2 mg
3872	Apple Strudel	183 mg	51.9 mg
3873	Semisweet Chocolate (Candies)	183 mg	51.9 mg
3874	Semisweet Chocolate (Made With Butter, Candies)	183 mg	51.9 mg
3875	Strawberry Shake (Fast Food)	183 mg	51.9 mg
3876	Graham Crackers (Chocolate-Coated, Cookies)	182 mg	51.6 mg
3877	Raw Jute (Potherb)	182 mg	51.6 mg
3878	Cooked Teff	181 mg	51.3 mg
3879	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	181 mg	51.3 mg
3880	Filled Milk (With Lauric Acid Oil, Fluid)	181 mg	51.3 mg
3881	Goat Milk (With Added Vitamin D, Fluid)	181 mg	51.3 mg
3882	Onion Rings (Family Style Restaurant)	181 mg	51.3 mg
3883	Raw Green Peas	181 mg	51.3 mg
3884	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	180 mg	51 mg
3885	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	180 mg	51 mg
3886	Corn Tamale (Latino Restaurant)	180 mg	51 mg
3887	Dried Longans	180 mg	51 mg
3888	Boiled Green Peas (With Salt, Drained)	179 mg	50.7 mg
3889	Boiled Green Peas (Without Salt, Drained)	179 mg	50.7 mg
3890	Cooked Couscous	179 mg	50.7 mg
3891	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	179 mg	50.7 mg
3892	Banana Cream Pie (Prepared From Mix, No-Bake Type)	178 mg	50.5 mg
3893	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	178 mg	50.5 mg
3894	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	178 mg	50.5 mg
3895	Producer Milk (Fluid, 3.7% Milkfat)	178 mg	50.5 mg
3896	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	177 mg	50.2 mg
3897	Vanilla Ice Cream	177 mg	50.2 mg
3898	Vanilla Ice Cream (Low Carbohydrate, Regular)	177 mg	50.2 mg
3899	Cooked Quinoa	176 mg	49.9 mg
3900	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	175 mg	49.6 mg

fig 13. Foods with serine 3601 to 3900

List of foods (3901 - 4200) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
3901	Roasted Cooked Buckwheat Groats	175 mg	49.6 mg
3902	Vegetable Chips (Made From Garden Vegetables)	175 mg	49.6 mg
3903	Canned Spaghetti (With Meatballs In Tomato Sauce)	174 mg	49.3 mg
3904	Snack Cakes (Creme-Filled, Sponge)	174 mg	49.3 mg
3905	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	174 mg	49.3 mg
3906	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	174 mg	49.3 mg
3907	Whipped Cream (Cream Topping, Pressurized)	174 mg	49.3 mg
3908	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	173 mg	49 mg
3909	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	173 mg	49 mg
3910	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	173 mg	49 mg
3911	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	173 mg	49 mg
3912	Olive Garden Spaghetti With Pomodoro Sauce	173 mg	49 mg
3913	Boiled Frozen Green Peas (With Salt, Drained)	172 mg	48.8 mg
3914	Boiled Frozen Green Peas (Without Salt, Drained)	172 mg	48.8 mg
3915	Coconut Meat (Raw, Nuts)	172 mg	48.8 mg
3916	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	172 mg	48.8 mg
3917	Snack Cakes (Creme-Filled, Chocolate With Frosting)	172 mg	48.8 mg
3918	Canned Chicken Soup (Chunky, Ready-To-Serve)	171 mg	48.5 mg
3919	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	171 mg	48.5 mg
3920	Doughnuts (French Crullers, Glazed)	171 mg	48.5 mg
3921	Egg Custards (Prepared With Whole Milk, Dry Mix)	171 mg	48.5 mg
3922	Vanilla Ice Cream (Rich)	171 mg	48.5 mg
3923	Canned Chunky Beef Soup (Ready-To-Serve)	170 mg	48.2 mg
3924	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	170 mg	48.2 mg
3925	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	170 mg	48.2 mg
3926	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	170 mg	48.2 mg
3927	Wendy's Frosty Dairy Dessert	170 mg	48.2 mg
3928	Milk (Low Sodium, Fluid)	169 mg	47.9 mg
3929	Animal Cookies (With Frosting Or Icing)	168 mg	47.6 mg
3930	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	168 mg	47.6 mg
3931	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	168 mg	47.6 mg
3932	Sweet Chocolate (Candies)	168 mg	47.6 mg
3933	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	168 mg	47.6 mg
3934	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	167 mg	47.3 mg
3935	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	167 mg	47.3 mg
3936	Uncooked Dried Peaches (Sulfured)	167 mg	47.3 mg
3937	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	167 mg	47.3 mg
3938	Baked Pie Crust (Regular, Refrigerated)	166 mg	47.1 mg
3939	Thick Chocolate Milk Shakes	166 mg	47.1 mg
3940	White Sauce (Homemade, Medium)	166 mg	47.1 mg
3941	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	165 mg	46.8 mg
3942	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	165 mg	46.8 mg
3943	Cooked Corn & Rice Flour Pasta (Gluten-Free)	164 mg	46.5 mg
3944	Potato Salad (Home-Prepared)	164 mg	46.5 mg
3945	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	164 mg	46.5 mg
3946	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	162 mg	45.9 mg
3947	Hot Fudge Sundae	162 mg	45.9 mg
3948	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	162 mg	45.9 mg
3949	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	161 mg	45.6 mg
3950	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	161 mg	45.6 mg
3951	Yokan (Prepared From Adzuki Beans & Sugar)	161 mg	45.6 mg
3952	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	160 mg	45.4 mg
3953	Sour Cream (Reduced Fat, Cultured)	160 mg	45.4 mg
3954	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	160 mg	45.4 mg
3955	Cooked Green Cauliflower (No Salt Added)	159 mg	45.1 mg
3956	Cooked Green Cauliflower (With Salt)	159 mg	45.1 mg
3957	European Chestnuts (Roasted, Nuts)	159 mg	45.1 mg
3958	Fruit Cake (Commercially Prepared)	159 mg	45.1 mg
3959	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	159 mg	45.1 mg
3960	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	158 mg	44.8 mg
3961	Boiled White Sweet Corn (With Salt, Drained)	158 mg	44.8 mg
3962	Boiled White Sweet Corn (Without Salt, Drained)	158 mg	44.8 mg
3963	Boiled Yellow Sweet Corn (With Salt, Drained)	158 mg	44.8 mg
3964	Boiled Yellow Sweet Corn (Without Salt, Drained)	158 mg	44.8 mg
3965	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	158 mg	44.8 mg
3966	Fresh Dill Weed	158 mg	44.8 mg
3967	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	158 mg	44.8 mg
3968	Raw Lamb (Intermuscular Fat, New Zealand Imported)	158 mg	44.8 mg
3969	Rice Pudding (Arroz Con Leche, Latino Restaurant)	158 mg	44.8 mg
3970	Unprepared Frozen Mixed Vegetables	158 mg	44.8 mg
3971	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	157 mg	44.5 mg
3972	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	157 mg	44.5 mg
3973	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	157 mg	44.5 mg
3974	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	156 mg	44.2 mg
3975	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	156 mg	44.2 mg
3976	Canned Entree Beef Stew	156 mg	44.2 mg
3977	Popcorn (Without Peanuts, Caramel-Coated)	156 mg	44.2 mg
3978	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	156 mg	44.2 mg
3979	Unprepared Frozen White Sweet Corn (Kernels On Cob)	156 mg	44.2 mg
3980	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	156 mg	44.2 mg
3981	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	155 mg	43.9 mg
3982	White Sauce (Homemade, Thick)	155 mg	43.9 mg
3983	Fried Cherry Pie	154 mg	43.7 mg
3984	Fried Fruit Pie	154 mg	43.7 mg
3985	Fried Lemon Pie	154 mg	43.7 mg
3986	Ginkgo Nuts (Canned, Nuts)	154 mg	43.7 mg
3987	Raw Green Cauliflower	154 mg	43.7 mg
3988	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	154 mg	43.7 mg
3989	Canned Vegetable Beef Soup (Condensed)	153 mg	43.4 mg
3990	Coffee With Cream, Liqueur (34 Proof)	153 mg	43.4 mg
3991	Raw White Sweet Corn	153 mg	43.4 mg
3992	Raw Yellow Sweet Corn	153 mg	43.4 mg
3993	Spanish Rice (Mexican Restaurant)	153 mg	43.4 mg
3994	Boiled Lambsquarters (With Salt, Drained)	152 mg	43.1 mg
3995	Boiled Lambsquarters (Without Salt, Drained)	152 mg	43.1 mg
3996	Canned Succotash (With Cream Style Corn, Corn & Limas)	152 mg	43.1 mg
3997	Cooked Oat Bran	152 mg	43.1 mg
3998	Raw Broiler-fryer (Separable Fat, Chicken)	152 mg	43.1 mg
3999	Rice Puddings (Dry Mix, Prepared With 2% Milk)	152 mg	43.1 mg
4000	Canned Turkey Soup (Chunky, Ready-To-Serve)	151 mg	42.8 mg
4001	Okara	151 mg	42.8 mg
4002	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	151 mg	42.8 mg
4003	Unprepared Frozen Onion Rings (Breaded, Par Fried)	151 mg	42.8 mg
4004	White Frosting (Fluffy, Dry Mix)	151 mg	42.8 mg
4005	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	150 mg	42.5 mg
4006	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	150 mg	42.5 mg
4007	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	150 mg	42.5 mg
4008	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	150 mg	42.5 mg
4009	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	150 mg	42.5 mg
4010	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	150 mg	42.5 mg
4011	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	150 mg	42.5 mg
4012	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	150 mg	42.5 mg
4013	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	150 mg	42.5 mg
4014	Rice Puddings (Prepared With Whole Milk, Dry Mix)	150 mg	42.5 mg
4015	Smucker's Magic Shell Topping	150 mg	42.5 mg
4016	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	149 mg	42.2 mg
4017	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	149 mg	42.2 mg
4018	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	149 mg	42.2 mg
4019	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	149 mg	42.2 mg
4020	Raw Winged Bean Leaves	149 mg	42.2 mg
4021	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	148 mg	42 mg
4022	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	148 mg	42 mg
4023	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	148 mg	42 mg
4024	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	148 mg	42 mg
4025	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	148 mg	42 mg
4026	Canned Green Peas (No Salt Added, Drained Solids)	148 mg	42 mg
4027	Raw Chives	148 mg	42 mg
4028	Sour Cream (Imitation, Cultured)	148 mg	42 mg
4029	Boiled Edible-Podded Peas (With Salt, Drained)	146 mg	41.4 mg
4030	Boiled Edible-Podded Peas (Without Salt, Drained)	146 mg	41.4 mg
4031	Fresh Peppermint	146 mg	41.4 mg
4032	Cooked Bulgur	145 mg	41.1 mg
4033	Japanese Chestnuts (Roasted, Nuts)	145 mg	41.1 mg
4034	Raw Shiitake Mushrooms	145 mg	41.1 mg
4035	Brownies (Cookies, Dry Mix, Sugar Free)	144 mg	40.8 mg
4036	Boiled Jute (With Salt, Drained, Potherb)	143 mg	40.5 mg
4037	Boiled Jute (Without Salt, Drained, Potherb)	143 mg	40.5 mg
4038	Boston Cream Pie Cake (Commercially Prepared)	143 mg	40.5 mg
4039	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	143 mg	40.5 mg
4040	Stir-Fried Shiitake Mushrooms	143 mg	40.5 mg
4041	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	143 mg	40.5 mg
4042	Cooked White Rice (Long-Grain, Parboiled, Enriched)	142 mg	40.3 mg
4043	Prepared Bread Stuffing (Cornbread, Dry Mix)	142 mg	40.3 mg
4044	Prepared Bread Stuffing (Dry Mix)	142 mg	40.3 mg
4045	Scalloped Potatoes (Home-Prepared With Butter)	142 mg	40.3 mg
4046	Scalloped Potatoes (Home-Prepared With Margarine)	142 mg	40.3 mg
4047	Taro Chips	142 mg	40.3 mg
4048	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	141 mg	40 mg
4049	Cooked White Rice (Regular, Long-Grain, Enriched)	141 mg	40 mg
4050	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	141 mg	40 mg
4051	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	141 mg	40 mg
4052	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	141 mg	40 mg
4053	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	141 mg	40 mg
4054	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	141 mg	40 mg
4055	Onion Powder (Spices)	140 mg	39.7 mg
4056	Soy Milk (Chocolate, Unfortified)	140 mg	39.7 mg
4057	Soy Milk (Original & Vanilla, Unfortified)	140 mg	39.7 mg
4058	Canned Beef Noodle Soup (Condensed)	138 mg	39.1 mg
4059	Boiled Frozen Turnip Greens (With Salt, Drained)	137 mg	38.8 mg
4060	Boiled Frozen Turnip Greens (Without Salt, Drained)	137 mg	38.8 mg
4061	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	137 mg	38.8 mg
4062	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	137 mg	38.8 mg
4063	Applebee's Crunchy Onion Rings	136 mg	38.6 mg
4064	Boiled Frozen Mixed Vegetables (With Salt, Drained)	136 mg	38.6 mg
4065	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	136 mg	38.6 mg
4066	Fresh Parsley	136 mg	38.6 mg
4067	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	134 mg	38 mg
4068	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	134 mg	38 mg
4069	Sun-Dried Tomatoes (Drained, Packed In Oil)	134 mg	38 mg
4070	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	133 mg	37.7 mg
4071	Hash Brown (Potatoes, Home-Prepared)	132 mg	37.4 mg
4072	Mashed Potatoes (Ready-To-Eat)	132 mg	37.4 mg
4073	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	132 mg	37.4 mg
4074	Unprepared Frozen Peas & Onions	132 mg	37.4 mg
4075	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	131 mg	37.1 mg
4076	Denny's French Fries	131 mg	37.1 mg
4077	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	131 mg	37.1 mg
4078	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	131 mg	37.1 mg
4079	Refrigerated Pie Crust (Regular, Unbaked)	131 mg	37.1 mg
4080	Boiled Broccoli (With Salt, Drained)	129 mg	36.6 mg
4081	Boiled Broccoli (Without Salt, Drained)	129 mg	36.6 mg
4082	Fresh Rosemary	129 mg	36.6 mg
4083	Cherry Pie (Prepared From Recipe)	128 mg	36.3 mg
4084	Fresh Spearmint	128 mg	36.3 mg
4085	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	128 mg	36.3 mg
4086	Raw Avocados (Florida)	128 mg	36.3 mg
4087	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	127 mg	36 mg
4088	Canned Tomato Beef Soup & Noodles (Condensed)	127 mg	36 mg
4089	Canned White Sweet Corn (Whole Kernel, Drained Solids)	127 mg	36 mg
4090	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	127 mg	36 mg
4091	Raw Bamboo Shoots	127 mg	36 mg
4092	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	126 mg	35.7 mg
4093	Cherry Fudge With Chocolate Frosting Cake	126 mg	35.7 mg
4094	Chinese Chestnuts (Boiled & Steamed, Nuts)	126 mg	35.7 mg
4095	Instant Coffee (Regular, Powder)	126 mg	35.7 mg
4096	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	126 mg	35.7 mg
4097	Raw Oyster Mushrooms	126 mg	35.7 mg
4098	Cooked Corn Pasta (Gluten-Free)	125 mg	35.4 mg
4099	Cooked White Rice (Medium-Grain, Enriched)	125 mg	35.4 mg
4100	Cooked White Rice (Medium-Grain, Unenriched)	125 mg	35.4 mg
4101	French Fries (Family Style Restaurant)	125 mg	35.4 mg
4102	Raw Edible-Podded Peas	125 mg	35.4 mg
4103	Unprepared Frozen Edible-Podded Peas	125 mg	35.4 mg
4104	Blueberry Pie (Prepared From Recipe)	124 mg	35.2 mg
4105	Boiled Frozen Kale (With Salt, Drained)	124 mg	35.2 mg
4106	Boiled Frozen Kale (Without Salt, Drained)	124 mg	35.2 mg
4107	Boiled Kale (With Salt, Drained)	124 mg	35.2 mg
4108	Boiled Kale (Without Salt, Drained)	124 mg	35.2 mg
4109	Cooked White Rice (Short-Grain, Enriched)	124 mg	35.2 mg
4110	Cooked White Rice (Short-Grain, Unenriched)	124 mg	35.2 mg
4111	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	124 mg	35.2 mg
4112	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	124 mg	35.2 mg
4113	Canned Mixed Vegetables (Drained Solids)	123 mg	34.9 mg
4114	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	123 mg	34.9 mg
4115	Raw Kale	123 mg	34.9 mg
4116	Unprepared Frozen Asparagus	123 mg	34.9 mg
4117	Burger King Hash Brown Rounds	122 mg	34.6 mg
4118	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	122 mg	34.6 mg
4119	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	122 mg	34.6 mg
4120	Raw Water Convolvulus	122 mg	34.6 mg
4121	European Chestnuts (Raw, Unpeeled, Nuts)	121 mg	34.3 mg
4122	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	121 mg	34.3 mg
4123	Instant Coffee (Decaffeinated, Powder)	121 mg	34.3 mg
4124	Raw Broccoli (Fresh)	121 mg	34.3 mg
4125	Raw Fresh Pork Back Fat	121 mg	34.3 mg
4126	Canned Cream Of Chicken Soup (Condensed)	120 mg	34 mg
4127	Cooked Broccoli Raab	120 mg	34 mg
4128	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	120 mg	34 mg
4129	Grilled Portabella Mushrooms	120 mg	34 mg
4130	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	120 mg	34 mg
4131	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	120 mg	34 mg
4132	Apple Pie (Prepared From Recipe)	119 mg	33.7 mg
4133	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	119 mg	33.7 mg
4134	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	119 mg	33.7 mg
4135	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	119 mg	33.7 mg
4136	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	119 mg	33.7 mg
4137	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	119 mg	33.7 mg
4138	Uncooked Dried Figs	119 mg	33.7 mg
4139	Canned Minestrone (Condensed)	118 mg	33.5 mg
4140	Light Whipping Cream (Fluid)	118 mg	33.5 mg
4141	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	118 mg	33.5 mg
4142	Boiled Asparagus (Drained)	116 mg	32.9 mg
4143	Boiled Asparagus (With Salt, Drained)	116 mg	32.9 mg
4144	Raw Savoy Cabbage	116 mg	32.9 mg
4145	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	115 mg	32.6 mg
4146	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	114 mg	32.3 mg
4147	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	114 mg	32.3 mg
4148	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	114 mg	32.3 mg
4149	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	114 mg	32.3 mg
4150	Farina Cereals (With Salt, Enriched, Cooked With Water)	114 mg	32.3 mg
4151	Mayonnaise Imitation Salad Dressing (Milk Cream)	114 mg	32.3 mg
4152	Raw Avocados (All Commercial Varieties)	114 mg	32.3 mg
4153	Unprepared Frozen Peas & Carrots	114 mg	32.3 mg
4154	Raw Mushrooms (Brown, Italian, Or Crimini)	113 mg	32 mg
4155	Raw Shallots	113 mg	32 mg
4156	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	113 mg	32 mg
4157	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	113 mg	32 mg
4158	Boiled Frozen Asparagus (With Salt, Drained)	112 mg	31.8 mg
4159	Boiled Frozen Asparagus (Without Salt, Drained)	112 mg	31.8 mg
4160	Potatoes O'brien (Home-Prepared)	112 mg	31.8 mg
4161	Raw Avocados (California)	112 mg	31.8 mg
4162	Unprepared Frozen Kale	112 mg	31.8 mg
4163	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	111 mg	31.5 mg
4164	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	111 mg	31.5 mg
4165	Boiled Frozen Broccoli Spears (With Salt, Drained)	111 mg	31.5 mg
4166	Boiled Frozen Broccoli Spears (Without Salt, Drained)	111 mg	31.5 mg
4167	Raw Amaranth Leaves	111 mg	31.5 mg
4168	Raw Baby Squash / Zucchini	111 mg	31.5 mg
4169	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	111 mg	31.5 mg
4170	Burger King French Fries	110 mg	31.2 mg
4171	Canned Corn (With Red, Green Peppers, Solids & Liquids)	110 mg	31.2 mg
4172	Japanese Chestnuts (Raw, Nuts)	110 mg	31.2 mg
4173	Canned Peas & Onions (Solids & Liquids)	109 mg	30.9 mg
4174	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	109 mg	30.9 mg
4175	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	109 mg	30.9 mg
4176	Cherry Pie (Commercially Prepared)	108 mg	30.6 mg
4177	Microwaved White Mushrooms	108 mg	30.6 mg
4178	Milk Substitutes (With Lauric Acid Oil, Fluid)	108 mg	30.6 mg
4179	Boiled Spinach (With Salt, Drained)	107 mg	30.3 mg
4180	Boiled Spinach (Without Salt, Drained)	107 mg	30.3 mg
4181	Canned Green Peas (No Salt Added, Solids & Liquids)	107 mg	30.3 mg
4182	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	107 mg	30.3 mg
4183	Coconut Creme Pie (Commercially Prepared)	107 mg	30.3 mg
4184	Raw Hyacinth-Beans (Immature Seeds)	107 mg	30.3 mg
4185	Cooked White Rice (Glutinous, Unenriched)	106 mg	30.1 mg
4186	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	106 mg	30.1 mg
4187	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	106 mg	30.1 mg
4188	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	106 mg	30.1 mg
4189	Raw Asparagus (Fresh)	106 mg	30.1 mg
4190	Boiled Savoy Cabbage (With Salt, Drained)	105 mg	29.8 mg
4191	Boiled Savoy Cabbage (Without Salt, Drained)	105 mg	29.8 mg
4192	Frozen Potato Puffs (Oven-Heated)	105 mg	29.8 mg
4193	Unprepared Frozen Cauliflower	105 mg	29.8 mg
4194	Banana Chips	104 mg	29.5 mg
4195	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	104 mg	29.5 mg
4196	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	104 mg	29.5 mg
4197	Dutch Apple Pie (Commercially Prepared)	104 mg	29.5 mg
4198	Half & Half (Fluid, Cream)	104 mg	29.5 mg
4199	Raw Spinach (Fresh)	104 mg	29.5 mg
4200	Boiled Frozen Peas & Carrots (With Salt, Drained)	103 mg	29.2 mg

fig 14. Foods with serine 3901 to 4200

List of foods (4201 - 4500) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
4201	Boiled Frozen Peas & Carrots (Without Salt, Drained)	103 mg	29.2 mg
4202	Boiled Green Snap Beans (With Salt, Drained)	103 mg	29.2 mg
4203	Boiled Green Snap Beans (Without Salt, Drained)	103 mg	29.2 mg
4204	Boiled Yellow Snap Beans (With Salt, Drained)	103 mg	29.2 mg
4205	Boiled Yellow Snap Beans (Without Salt, Drained)	103 mg	29.2 mg
4206	Canned Green Peas (Regular Pack, Solids & Liquids)	103 mg	29.2 mg
4207	Canned Green Peas (Seasoned, Solids & Liquids)	103 mg	29.2 mg
4208	Raw Jackfruit	103 mg	29.2 mg
4209	Canned Mashed Sweet Potatoes	102 mg	28.9 mg
4210	Canned Spinach (Regular Pack, Drained Solids)	102 mg	28.9 mg
4211	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	102 mg	28.9 mg
4212	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	102 mg	28.9 mg
4213	Stir-Fried White Mushrooms	102 mg	28.9 mg
4214	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	102 mg	28.9 mg
4215	Canned Cheese Soup (Prepared With Equal Volume Water)	101 mg	28.6 mg
4216	Canned Chicken Vegetable Soup (Condensed)	101 mg	28.6 mg
4217	Chocolate Syrup (Prepared With Whole Milk)	101 mg	28.6 mg
4218	Lemon Meringue Pie (Commercially Prepared)	101 mg	28.6 mg
4219	Mince Pie (Prepared From Recipe)	101 mg	28.6 mg
4220	Rennin (Chocolate, Dry Mix, Desserts)	101 mg	28.6 mg
4221	Unprepared Frozen Turnip Greens	101 mg	28.6 mg
4222	Cracker Barrel Steak Fries	100 mg	28.3 mg
4223	European Chestnuts (Boiled & Steamed, Nuts)	100 mg	28.3 mg
4224	Raw Broccoli Flower Clusters	100 mg	28.3 mg
4225	Raw Broccoli Leaves	100 mg	28.3 mg
4226	Raw Broccoli Stalks	100 mg	28.3 mg
4227	Raw Maitake Mushrooms	100 mg	28.3 mg
4228	Unprepared Frozen Chopped Broccoli	100 mg	28.3 mg
4229	White Frosting (Prepared With Water, Fluffy, Dry Mix)	100 mg	28.3 mg
4230	Apple Pie (Commercially Prepared, Enriched Flour)	99 mg	28.1 mg
4231	Apple Pie (Commercially Prepared, Unenriched Flour)	99 mg	28.1 mg
4232	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	99 mg	28.1 mg
4233	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	99 mg	28.1 mg
4234	Fresh Basil	99 mg	28.1 mg
4235	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	99 mg	28.1 mg
4236	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	99 mg	28.1 mg
4237	Microwaved Frozen Green Snap Beans (All Styles)	99 mg	28.1 mg
4238	Raw Broccoli Raab	99 mg	28.1 mg
4239	Raw Green Snap Beans	99 mg	28.1 mg
4240	Raw Yellow Snap Beans	99 mg	28.1 mg
4241	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	99 mg	28.1 mg
4242	Unprepared Frozen Yellow Snap Beans (All Styles)	99 mg	28.1 mg
4243	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	98 mg	27.8 mg
4244	Light Cream (Fluid, Coffee Cream Or Table Cream)	98 mg	27.8 mg
4245	Raw Kelp (Seaweed)	98 mg	27.8 mg
4246	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	98 mg	27.8 mg
4247	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	98 mg	27.8 mg
4248	Boiled Water Convolvulus (With Salt, Drained)	97 mg	27.5 mg
4249	Boiled Water Convolvulus (Without Salt, Drained)	97 mg	27.5 mg
4250	Boiled Cauliflower (With Salt, Drained)	96 mg	27.2 mg
4251	Boiled Cauliflower (Without Salt, Drained)	96 mg	27.2 mg
4252	Unprepared Frozen Potato Puffs	96 mg	27.2 mg
4253	Baked Russet Potatoes (Flesh & Skin)	95 mg	26.9 mg
4254	Boiled Amaranth Leaves (With Salt, Drained)	95 mg	26.9 mg
4255	Boiled Amaranth Leaves (Without Salt, Drained)	95 mg	26.9 mg
4256	Boiled Frozen Collards (With Salt, Drained, Chopped)	95 mg	26.9 mg
4257	Boiled Frozen Collards (Without Salt, Drained, Chopped)	95 mg	26.9 mg
4258	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	95 mg	26.9 mg
4259	Peach Pie	95 mg	26.9 mg
4260	Pearled Cooked Barley	95 mg	26.9 mg
4261	Prepared Frozen Potatoes O'brien	95 mg	26.9 mg
4262	Blueberry Pie (Commercially Prepared)	94 mg	26.6 mg
4263	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	94 mg	26.6 mg
4264	Heavy Whipping Cream (Fluid)	94 mg	26.6 mg
4265	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	94 mg	26.6 mg
4266	Raw White Mushrooms	94 mg	26.6 mg
4267	Unprepared Frozen Turnip Greens & Turnips	94 mg	26.6 mg
4268	Canned Sweet Potatoes (Vacuum Pack)	93 mg	26.4 mg
4269	Cooked Rice Noodles	93 mg	26.4 mg
4270	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	93 mg	26.4 mg
4271	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	92 mg	26.1 mg
4272	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	92 mg	26.1 mg
4273	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	92 mg	26.1 mg
4274	Mashed Potatoes (Home-Prepared, Whole Milk Added)	92 mg	26.1 mg
4275	Raw Leeks (Bulb & Lower Leaf-Portion)	92 mg	26.1 mg
4276	Raw Portabella Mushrooms	92 mg	26.1 mg
4277	Raw Taro	92 mg	26.1 mg
4278	Steamed Hawaiian Mountain Yam (With Salt)	92 mg	26.1 mg
4279	Steamed Hawaiian Mountain Yam (Without Salt)	92 mg	26.1 mg
4280	Baked Potatoes (With Salt, Flesh & Skin)	91 mg	25.8 mg
4281	Baked Potatoes (Without Salt, Flesh & Skin)	91 mg	25.8 mg
4282	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	91 mg	25.8 mg
4283	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	91 mg	25.8 mg
4284	Instant Coffee (With Chicory)	91 mg	25.8 mg
4285	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	91 mg	25.8 mg
4286	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	91 mg	25.8 mg
4287	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	90 mg	25.5 mg
4288	Raw Enoki Mushrooms	90 mg	25.5 mg
4289	Baked Frozen Sweet Potatoes (With Salt)	89 mg	25.2 mg
4290	Baked Frozen Sweet Potatoes (Without Salt)	89 mg	25.2 mg
4291	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	89 mg	25.2 mg
4292	Hot & Sour Soup (Chinese Restaurant)	89 mg	25.2 mg
4293	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	88 mg	24.9 mg
4294	Mayonnaise Salad Dressing (Regular)	88 mg	24.9 mg
4295	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	88 mg	24.9 mg
4296	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	88 mg	24.9 mg
4297	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	88 mg	24.9 mg
4298	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	87 mg	24.7 mg
4299	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	87 mg	24.7 mg
4300	Uncooked Dried Apricots (Sulfured)	87 mg	24.7 mg
4301	Unprepared Frozen Collards (Chopped)	87 mg	24.7 mg
4302	Boiled Frozen Whole Potatoes (With Salt, Drained)	86 mg	24.4 mg
4303	Boiled Frozen Whole Potatoes (Without Salt, Drained)	86 mg	24.4 mg
4304	Raw Cauliflower (Fresh)	86 mg	24.4 mg
4305	Raw Welsh Onions	86 mg	24.4 mg
4306	Baked Potatoes (With Salt, Flesh)	85 mg	24.1 mg
4307	Baked Potatoes (Without Salt, Flesh)	85 mg	24.1 mg
4308	Boiled Sweet Potatoes (Without Skin)	85 mg	24.1 mg
4309	Boiled Frozen Cauliflower (With Salt, Drained)	84 mg	23.8 mg
4310	Boiled Frozen Cauliflower (Without Salt, Drained)	84 mg	23.8 mg
4311	Boiled Frozen Peas & Onions (With Salt, Drained)	84 mg	23.8 mg
4312	Boiled Frozen Peas & Onions (Without Salt, Drained)	84 mg	23.8 mg
4313	Canned Bamboo Shoots (Drained Solids)	84 mg	23.8 mg
4314	Canned Cream Of Asparagus Soup (Condensed)	84 mg	23.8 mg
4315	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	84 mg	23.8 mg
4316	Baked Red Potatoes (Flesh & Skin)	83 mg	23.5 mg
4317	Canned White Sweet Corn (Cream Style, No Salt Added)	83 mg	23.5 mg
4318	Canned White Sweet Corn (Cream Style, Regular Pack)	83 mg	23.5 mg
4319	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	83 mg	23.5 mg
4320	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	83 mg	23.5 mg
4321	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	83 mg	23.5 mg
4322	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	83 mg	23.5 mg
4323	Raw Apricots	83 mg	23.5 mg
4324	Raw Carambola (Starfruit)	83 mg	23.5 mg
4325	Boiled Beet Greens (With Salt, Drained)	82 mg	23.2 mg
4326	Boiled Beet Greens (Without Salt, Drained)	82 mg	23.2 mg
4327	Canned Vegetable With Beef Broth (Condensed, Soup)	82 mg	23.2 mg
4328	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	82 mg	23.2 mg
4329	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	82 mg	23.2 mg
4330	Boiled Frozen Green Snap Beans (Drained Without Salt)	81 mg	23 mg
4331	Boiled Frozen Green Snap Beans (With Salt, Drained)	81 mg	23 mg
4332	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	81 mg	23 mg
4333	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	81 mg	23 mg
4334	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	81 mg	23 mg
4335	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	81 mg	23 mg
4336	Canned Asparagus (Drained Solids)	81 mg	23 mg
4337	Canned Hearts Of Palm	81 mg	23 mg
4338	European Chestnuts (Raw, Peeled, Nuts)	81 mg	23 mg
4339	Raw Yam	81 mg	23 mg
4340	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	81 mg	23 mg
4341	Butterscotch Or Caramel Topping	80 mg	22.7 mg
4342	Raw Green Hot Chili Peppers	80 mg	22.7 mg
4343	Raw Red Hot Chili Peppers	80 mg	22.7 mg
4344	Tootsie Roll (Chocolate-Flavor Roll, Candies)	80 mg	22.7 mg
4345	Boiled Or Baked Yam (With Salt, Drained)	79 mg	22.4 mg
4346	Boiled Or Baked Yam (Without Salt, Drained)	79 mg	22.4 mg
4347	Granola Bites (Mixed Flavors)	79 mg	22.4 mg
4348	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	79 mg	22.4 mg
4349	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	79 mg	22.4 mg
4350	Raw Collards	78 mg	22.1 mg
4351	Raw Hubbard Squash (Winter)	78 mg	22.1 mg
4352	Raw Wakame (Seaweed)	78 mg	22.1 mg
4353	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	78 mg	22.1 mg
4354	Unprepared Frozen Potatoes O'brien	78 mg	22.1 mg
4355	Boiled Sweet Potatoes (Without Skin)	77 mg	21.8 mg
4356	Frozen Dessert Topping (Semi Solid)	77 mg	21.8 mg
4357	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	77 mg	21.8 mg
4358	Raw Dock	77 mg	21.8 mg
4359	Stewed Ripe Red Tomatoes	77 mg	21.8 mg
4360	Baked White Potatoes (Flesh & Skin)	76 mg	21.5 mg
4361	Canned Spinach (No Salt Added, Solids & Liquids)	76 mg	21.5 mg
4362	Canned Spinach (Regular Pack, Solids & Liquids)	76 mg	21.5 mg
4363	Canned Tomato Sauce (With Herbs & Cheese)	76 mg	21.5 mg
4364	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	76 mg	21.5 mg
4365	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	76 mg	21.5 mg
4366	Boiled Bamboo Shoots (With Salt, Drained)	75 mg	21.3 mg
4367	Boiled Bamboo Shoots (Without Salt, Drained)	75 mg	21.3 mg
4368	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	75 mg	21.3 mg
4369	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	75 mg	21.3 mg
4370	Raw Guavas (Common)	75 mg	21.3 mg
4371	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	75 mg	21.3 mg
4372	Raw Potatoes (Flesh & Skin)	74 mg	21 mg
4373	Unprepared Frozen Hash Brown (Plain, Potatoes)	74 mg	21 mg
4374	Canned Chicken & Vegetable Soup (Ready-To-Serve)	73 mg	20.7 mg
4375	Canned Chicken Gumbo Soup (Condensed)	72 mg	20.4 mg
4376	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	72 mg	20.4 mg
4377	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	72 mg	20.4 mg
4378	Granola Bar (Chewy, Reduced Sugar, All Flavors)	72 mg	20.4 mg
4379	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	72 mg	20.4 mg
4380	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	71 mg	20.1 mg
4381	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	71 mg	20.1 mg
4382	Raw Hawaiian Mountain Yam	71 mg	20.1 mg
4383	Boiled Dock (With Salt, Drained)	70 mg	19.8 mg
4384	Boiled Dock (Without Salt, Drained)	70 mg	19.8 mg
4385	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	70 mg	19.8 mg
4386	Raw Beet Greens	70 mg	19.8 mg
4387	Canned Asparagus (Regular Pack, Solids & Liquids)	69 mg	19.6 mg
4388	Canned Asparagus (Solids & Liquids, No Salt Added)	69 mg	19.6 mg
4389	Canned Tomato Bisque (Condensed, Soup)	69 mg	19.6 mg
4390	Cooked Shiitake Mushrooms (With Salt)	69 mg	19.6 mg
4391	Cooked Shiitake Mushrooms (Without Salt)	69 mg	19.6 mg
4392	Raw Red Potatoes (Flesh & Skin)	69 mg	19.6 mg
4393	Unprepared Frozen Butternut Squash (Winter)	69 mg	19.6 mg
4394	Canned Mixed Vegetables (Solids & Liquids)	68 mg	19.3 mg
4395	Wonton Soup (Chinese Restaurant)	68 mg	19.3 mg
4396	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	68 mg	19.3 mg
4397	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	68 mg	19.3 mg
4398	Boiled Collards (With Salt, Drained)	67 mg	19 mg
4399	Boiled Collards (Without Salt, Drained)	67 mg	19 mg
4400	Canned Cream Of Potato Soup (Condensed)	67 mg	19 mg
4401	Nestle Chocolate Syrup	67 mg	19 mg
4402	Stewed Dried Apricots (With Added Sugar, Sulfured)	67 mg	19 mg
4403	Uncooked Dried Pears (Sulfured)	67 mg	19 mg
4404	Boiled White Mushrooms (With Salt, Drained)	66 mg	18.7 mg
4405	Boiled White Mushrooms (Without Salt, Drained)	66 mg	18.7 mg
4406	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	66 mg	18.7 mg
4407	Canned White Hominy	65 mg	18.4 mg
4408	Canned Yellow Hominy	65 mg	18.4 mg
4409	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	65 mg	18.4 mg
4410	Baked Yellow Plantains	63 mg	17.9 mg
4411	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	63 mg	17.9 mg
4412	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	63 mg	17.9 mg
4413	Raw Cherimoya	63 mg	17.9 mg
4414	Raw Cornsalad	63 mg	17.9 mg
4415	Boiled Beets (Drained)	62 mg	17.6 mg
4416	Boiled Beets (With Salt, Drained)	62 mg	17.6 mg
4417	Boiled Red Cabbage (With Salt, Drained)	62 mg	17.6 mg
4418	Boiled Red Cabbage (Without Salt, Drained)	62 mg	17.6 mg
4419	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	62 mg	17.6 mg
4420	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	62 mg	17.6 mg
4421	Medjool Dates	62 mg	17.6 mg
4422	Canned Green Snap Beans (No Salt Added, Drained Solids)	61 mg	17.3 mg
4423	Canned Potatoes (Drained Solids)	61 mg	17.3 mg
4424	Canned Vegetarian Vegetable Soup (Condensed)	61 mg	17.3 mg
4425	Coconut Cream (Canned, Sweetened, Nuts)	61 mg	17.3 mg
4426	Marshmallows (Candies)	61 mg	17.3 mg
4427	Raw Turnip Greens	61 mg	17.3 mg
4428	Raw White Potatoes (Flesh & Skin)	61 mg	17.3 mg
4429	Canned Cream Of Celery Soup (Condensed)	60 mg	17 mg
4430	Canned Minestrone (Prepared With Equal Volume Water)	60 mg	17 mg
4431	Denny's Coleslaw	60 mg	17 mg
4432	Dessert Topping (Pressurized)	60 mg	17 mg
4433	Raw Lotus Root	60 mg	17 mg
4434	Raw Watercress	60 mg	17 mg
4435	Raw Beef Suet (Variety Meats & By-Products)	59 mg	16.7 mg
4436	Raw Beets	59 mg	16.7 mg
4437	Raw Red Cabbage	59 mg	16.7 mg
4438	Uncooked Dried Plums (Prunes)	59 mg	16.7 mg
4439	Baked Hubbard Squash (With Salt, Winter)	58 mg	16.4 mg
4440	Baked Hubbard Squash (Without Salt, Winter)	58 mg	16.4 mg
4441	Boiled Hubbard Squash (With Salt, Winter, Mashed)	58 mg	16.4 mg
4442	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	58 mg	16.4 mg
4443	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	58 mg	16.4 mg
4444	Chocolate Frosting (Creamy, Dry Mix)	58 mg	16.4 mg
4445	Canned Green Snap Beans (Regular Pack, Drained Solids)	57 mg	16.2 mg
4446	Canned Mushrooms (Drained Solids)	57 mg	16.2 mg
4447	Deglet Noor Dates	57 mg	16.2 mg
4448	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	57 mg	16.2 mg
4449	Raw Vinespinach (Basella)	57 mg	16.2 mg
4450	Raw Winter Squash (All Varieties)	57 mg	16.2 mg
4451	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	55 mg	15.6 mg
4452	Canned Turnip Greens (Solids & Liquids)	55 mg	15.6 mg
4453	Stewed Dried Figs	55 mg	15.6 mg
4454	Raw Carrots (Fresh)	54 mg	15.3 mg
4455	Raw Sweet Green Peppers	54 mg	15.3 mg
4456	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	54 mg	15.3 mg
4457	Dried Persimmons (Japanese)	53 mg	15 mg
4458	Raw Cabbage	53 mg	15 mg
4459	Stewed Dried Peaches (Without Added Sugar, Sulfured)	53 mg	15 mg
4460	Boiled Cabbage (With Salt, Drained, Common)	52 mg	14.7 mg
4461	Boiled Cabbage (Without Salt, Drained)	52 mg	14.7 mg
4462	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	52 mg	14.7 mg
4463	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	52 mg	14.7 mg
4464	Canned Potatoes (Solids & Liquids)	52 mg	14.7 mg
4465	Sauteed Sweet Red Peppers	52 mg	14.7 mg
4466	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	52 mg	14.7 mg
4467	Tabasco Pepper Sauce (Ready-To-Serve)	52 mg	14.7 mg
4468	Mayonnaise Type Salad Dressing (With Salt, Regular)	51 mg	14.5 mg
4469	Raw Cranberries	51 mg	14.5 mg
4470	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	50 mg	14.2 mg
4471	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	50 mg	14.2 mg
4472	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	50 mg	14.2 mg
4473	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	50 mg	14.2 mg
4474	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	50 mg	14.2 mg
4475	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	50 mg	14.2 mg
4476	Raw Lettuce (Cos Or Romaine)	50 mg	14.2 mg
4477	Raw Sweet Red Peppers	50 mg	14.2 mg
4478	Boiled Frozen Turnips (With Salt, Drained)	49 mg	13.9 mg
4479	Boiled Frozen Turnips (Without Salt, Drained)	49 mg	13.9 mg
4480	Candied Sweet Potatoes (Home-Prepared)	49 mg	13.9 mg
4481	Canned Cream Of Mushroom Soup (Condensed)	49 mg	13.9 mg
4482	Hot Dog Relish	49 mg	13.9 mg
4483	Raw Endive	49 mg	13.9 mg
4484	Raw Scallop Squash (Summer)	49 mg	13.9 mg
4485	Raw Zucchini (Summer Squash, Includes Skin)	49 mg	13.9 mg
4486	Sauteed Sweet Green Peppers	49 mg	13.9 mg
4487	Stewed Dried Peaches (With Added Sugar, Sulfured)	49 mg	13.9 mg
4488	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	48 mg	13.6 mg
4489	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	48 mg	13.6 mg
4490	Boiled Frozen Butternut Squash (With Salt, Winter)	48 mg	13.6 mg
4491	Boiled Frozen Butternut Squash (Without Salt, Winter)	48 mg	13.6 mg
4492	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	48 mg	13.6 mg
4493	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	48 mg	13.6 mg
4494	Canned Pumpkin (With Salt)	48 mg	13.6 mg
4495	Canned Pumpkin (Without Salt)	48 mg	13.6 mg
4496	Canned Pumpkin Pie Mix	48 mg	13.6 mg
4497	Raw Chinese Cabbage (Pak-Choi)	48 mg	13.6 mg
4498	Raw Longans	48 mg	13.6 mg
4499	Raw Summer Squash (All Varieties)	48 mg	13.6 mg
4500	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	47 mg	13.3 mg

fig 15. Foods with serine 4201 to 4500

List of foods (4501 - 4800) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
4501	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	47 mg	13.3 mg
4502	Boiled Turnip Greens (With Salt, Drained)	47 mg	13.3 mg
4503	Boiled Turnip Greens (Without Salt, Drained)	47 mg	13.3 mg
4504	Chocolate Frosting (Creamy, Ready-To-Eat)	47 mg	13.3 mg
4505	Raw Chayote (Fruit)	47 mg	13.3 mg
4506	Raw Green Kiwifruit	47 mg	13.3 mg
4507	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	47 mg	13.3 mg
4508	Butter (Without Salt)	46 mg	13 mg
4509	Campbell's Cream Of Mushroom Soup (Condensed)	46 mg	13 mg
4510	Cooked Nopales (Without Salt)	46 mg	13 mg
4511	Margarine (Regular, Hard, Hydrogenated Soybean)	46 mg	13 mg
4512	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	46 mg	13 mg
4513	Whipped Butter (With Salt)	46 mg	13 mg
4514	Boiled Escarole (Drained, No Salt Added)	45 mg	12.8 mg
4515	Boiled Purslane (With Salt, Drained)	45 mg	12.8 mg
4516	Boiled Purslane (Without Salt, Drained)	45 mg	12.8 mg
4517	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	45 mg	12.8 mg
4518	Raw Ginger Root	45 mg	12.8 mg
4519	Raw Oranges (With Peel)	45 mg	12.8 mg
4520	Baked Acorn Squash (With Salt, Winter)	44 mg	12.5 mg
4521	Baked Acorn Squash (Without Salt, Winter)	44 mg	12.5 mg
4522	Boiled Carrots (With Salt, Drained)	44 mg	12.5 mg
4523	Boiled Carrots (Without Salt, Drained)	44 mg	12.5 mg
4524	Canned Pimento	44 mg	12.5 mg
4525	Canned Tomato Sauce (With Mushrooms)	44 mg	12.5 mg
4526	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	44 mg	12.5 mg
4527	Raw Okra	44 mg	12.5 mg
4528	Raw Pumpkin	44 mg	12.5 mg
4529	Raw Red Leaf Lettuce	44 mg	12.5 mg
4530	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	43 mg	12.2 mg
4531	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	43 mg	12.2 mg
4532	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	43 mg	12.2 mg
4533	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	43 mg	12.2 mg
4534	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	43 mg	12.2 mg
4535	Human Milk (Mature, Fluid, For Reference Only)	43 mg	12.2 mg
4536	Raw Nopales	43 mg	12.2 mg
4537	Unprepared Frozen Sweet Green Peppers (Chopped)	43 mg	12.2 mg
4538	Unprepared Frozen Sweet Red Peppers (Chopped)	43 mg	12.2 mg
4539	Boiled Scallop Squash (With Salt, Drained, Summer)	42 mg	11.9 mg
4540	Boiled Scallop Squash (Without Salt, Drained, Summer)	42 mg	11.9 mg
4541	Canned Tomatoes (Crushed)	42 mg	11.9 mg
4542	Canned Zucchini (Summer Squash, Italian Style)	42 mg	11.9 mg
4543	Frozen Apricots (Sweetened)	42 mg	11.9 mg
4544	Gelatin Desserts (Prepared With Water, Dry Mix)	42 mg	11.9 mg
4545	Raw Eggplant	42 mg	11.9 mg
4546	Boiled Okra (With Salt, Drained)	41 mg	11.6 mg
4547	Boiled Okra (Without Salt, Drained)	41 mg	11.6 mg
4548	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	41 mg	11.6 mg
4549	Canned Tomato Sauce (With Onions)	41 mg	11.6 mg
4550	Heinz Home Style Savory Beef Gravy	41 mg	11.6 mg
4551	Ice Cream Sundae Cone	41 mg	11.6 mg
4552	Russian Dressing (Low Calorie, Salad Dressing)	41 mg	11.6 mg
4553	Sweet Whey (Fluid)	41 mg	11.6 mg
4554	Boiled Onions (With Salt, Drained)	40 mg	11.3 mg
4555	Boiled Onions (Without Salt, Drained)	40 mg	11.3 mg
4556	Canned Tomato Puree (With Salt Added)	40 mg	11.3 mg
4557	Cracker Barrel Coleslaw	40 mg	11.3 mg
4558	Cream Of Rice Cereals (With Salt, Cooked With Water)	40 mg	11.3 mg
4559	Japanese Chestnuts (Boiled & Steamed, Nuts)	40 mg	11.3 mg
4560	Popeyes Coleslaw	40 mg	11.3 mg
4561	Raw Bananas	40 mg	11.3 mg
4562	Raw Sweet Yellow Peppers	40 mg	11.3 mg
4563	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	39 mg	11.1 mg
4564	Canned Tomato Puree (Without Salt Added)	39 mg	11.1 mg
4565	Canned Tomato Sauce	39 mg	11.1 mg
4566	Raw Butternut Squash (Winter)	39 mg	11.1 mg
4567	Raw Green Leaf Lettuce	39 mg	11.1 mg
4568	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	38 mg	10.8 mg
4569	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	38 mg	10.8 mg
4570	Raw Chinese Cabbage (Pe-Tsai)	38 mg	10.8 mg
4571	Raw Summer Squash (Crookneck & Straightneck)	38 mg	10.8 mg
4572	Uncooked Dried Apples (Sulfured)	38 mg	10.8 mg
4573	Boiled Frozen Okra (With Salt, Drained)	37 mg	10.5 mg
4574	Boiled Lotus Root (With Salt, Drained)	37 mg	10.5 mg
4575	Boiled Lotus Root (Without Salt, Drained)	37 mg	10.5 mg
4576	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	37 mg	10.5 mg
4577	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	37 mg	10.5 mg
4578	Boiled Summer Squash (With Salt, Drained, All Varieties)	37 mg	10.5 mg
4579	Boiled Summer Squash (Without Salt, Drained, All Varieties)	37 mg	10.5 mg
4580	Boiled Sweet Green Peppers (With Salt, Drained)	37 mg	10.5 mg
4581	Boiled Sweet Green Peppers (Without Salt, Drained)	37 mg	10.5 mg
4582	Boiled Sweet Red Peppers (With Salt, Drained)	37 mg	10.5 mg
4583	Boiled Sweet Red Peppers (Without Salt, Drained)	37 mg	10.5 mg
4584	Butter (Salted)	37 mg	10.5 mg
4585	Canned Carrots (Regular Pack, Drained Solids)	37 mg	10.5 mg
4586	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	37 mg	10.5 mg
4587	Canned Jalapeno (Solids & Liquids, Peppers)	37 mg	10.5 mg
4588	Canned Sauerkraut (Solids & Liquids)	37 mg	10.5 mg
4589	Coconut Water (Liquid From Coconuts, Nuts)	37 mg	10.5 mg
4590	Raw Figs	37 mg	10.5 mg
4591	Unprepared Frozen Okra	37 mg	10.5 mg
4592	Boiled Frozen Okra (Without Salt, Drained)	36 mg	10.2 mg
4593	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	36 mg	10.2 mg
4594	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	36 mg	10.2 mg
4595	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	36 mg	10.2 mg
4596	Canned Ripe Olives (Jumbo-Super Colossal)	36 mg	10.2 mg
4597	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	36 mg	10.2 mg
4598	Raw California Oranges (Valencias)	36 mg	10.2 mg
4599	Acid Whey (Fluid)	35 mg	9.9 mg
4600	Baked Butternut Squash (With Salt, Winter)	35 mg	9.9 mg
4601	Baked Butternut Squash (Without Salt, Winter)	35 mg	9.9 mg
4602	Baked Winter Squash (With Salt, All Varieties)	35 mg	9.9 mg
4603	Baked Winter Squash (Without Salt, All Varieties)	35 mg	9.9 mg
4604	Boiled Chayote (With Salt, Drained, Fruit)	35 mg	9.9 mg
4605	Boiled Chayote (Without Salt, Drained, Fruit)	35 mg	9.9 mg
4606	Canned Tomato Sauce (No Salt Added)	35 mg	9.9 mg
4607	Raw Lime Juice	35 mg	9.9 mg
4608	Raw Mangos	35 mg	9.9 mg
4609	Raw Pineapple (All Varieties)	35 mg	9.9 mg
4610	Boiled Burdock Root (With Salt, Drained)	34 mg	9.6 mg
4611	Boiled Burdock Root (Without Salt, Drained)	34 mg	9.6 mg
4612	Boiled Eggplant (With Salt, Drained)	34 mg	9.6 mg
4613	Boiled Eggplant (Without Salt, Drained)	34 mg	9.6 mg
4614	Boiled Frozen Carrots (With Salt, Drained)	34 mg	9.6 mg
4615	Boiled Frozen Carrots (Without Salt, Drained)	34 mg	9.6 mg
4616	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	34 mg	9.6 mg
4617	Canned Carrots (No Salt Added, Solids & Liquids)	34 mg	9.6 mg
4618	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	34 mg	9.6 mg
4619	Canned Tomato Sauce (Spanish Style)	34 mg	9.6 mg
4620	KFC Coleslaw	34 mg	9.6 mg
4621	Raw Cantaloupe Melons	34 mg	9.6 mg
4622	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	34 mg	9.6 mg
4623	Canned Beets (Drained Solids)	33 mg	9.4 mg
4624	Egg Drop Soup (Chinese Restaurant)	33 mg	9.4 mg
4625	Raw Cassava	33 mg	9.4 mg
4626	Raw Mung Beans (Mature Seeds, Sprouted)	33 mg	9.4 mg
4627	Raw Tangerines (Mandarin Oranges)	33 mg	9.4 mg
4628	Raw White Icicle Radish	33 mg	9.4 mg
4629	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	33 mg	9.4 mg
4630	Unprepared Frozen Turnips	33 mg	9.4 mg
4631	Boiled Pumpkin (With Salt, Drained)	32 mg	9.1 mg
4632	Boiled Pumpkin (Without Salt, Drained)	32 mg	9.1 mg
4633	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	32 mg	9.1 mg
4634	Canned Sweet Green Peppers (Solids & Liquids)	32 mg	9.1 mg
4635	Canned Sweet Red Peppers (Solids & Liquids)	32 mg	9.1 mg
4636	Canned Tomato Sauce (With Tomato Tidbits)	32 mg	9.1 mg
4637	Cooked Taro (With Salt)	32 mg	9.1 mg
4638	Cooked Taro (Without Salt)	32 mg	9.1 mg
4639	Raw Elderberries	32 mg	9.1 mg
4640	Raw Green Tomatoes	32 mg	9.1 mg
4641	Raw Hungarian Pepper	32 mg	9.1 mg
4642	Raw Navel Oranges (Includes USDA Food Distr. Program)	32 mg	9.1 mg
4643	Raw Oranges (All Commercial Varieties)	32 mg	9.1 mg
4644	Raw White Grapefruit (California)	32 mg	9.1 mg
4645	Stewed Dried Pears (Without Added Sugar, Sulfured)	32 mg	9.1 mg
4646	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	31 mg	8.8 mg
4647	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	31 mg	8.8 mg
4648	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4649	Canned Harvard Beets (Solids & Liquids)	31 mg	8.8 mg
4650	Canned Ripe Olives (Small-Extra Large)	31 mg	8.8 mg
4651	Raw Acorn Squash (Winter)	31 mg	8.8 mg
4652	Raw Orange Tomatoes	31 mg	8.8 mg
4653	Raw Peaches (Yellow)	31 mg	8.8 mg
4654	Raw Persimmons (Native)	31 mg	8.8 mg
4655	Stewed Dried Apricots (Without Added Sugar, Sulfured)	31 mg	8.8 mg
4656	Stewed Dried Pears (With Added Sugar, Sulfured)	31 mg	8.8 mg
4657	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	31 mg	8.8 mg
4658	Boiled Green Plantains	30 mg	8.5 mg
4659	Liquid Cream Substitute (Flavored)	30 mg	8.5 mg
4660	Raw Grapes (American Type, Slip Skin)	30 mg	8.5 mg
4661	Raw Sweet Cherries	30 mg	8.5 mg
4662	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	29 mg	8.2 mg
4663	Canned Beets (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4664	Canned Beets (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4665	Canned Green Chili Pepper	29 mg	8.2 mg
4666	Canned Peaches (Juice Pack, Solids & Liquids)	29 mg	8.2 mg
4667	Frozen Sliced Peaches (Sweetened)	29 mg	8.2 mg
4668	Pickled & Canned Beets (Solids & Liquids)	29 mg	8.2 mg
4669	Powdered Cream Substitute (Flavored)	29 mg	8.2 mg
4670	Raw Turnips	29 mg	8.2 mg
4671	Cooked Ripe Red Tomatoes	28 mg	7.9 mg
4672	Cooked Ripe Red Tomatoes (With Salt)	28 mg	7.9 mg
4673	Jams & Preserves	28 mg	7.9 mg
4674	Mayonnaise Salad Dressing (Light)	28 mg	7.9 mg
4675	Raw Baby Carrots	28 mg	7.9 mg
4676	Raw Feijoa	28 mg	7.9 mg
4677	Raw Pink & Red Grapefruit (All Areas)	28 mg	7.9 mg
4678	Canned Vegetable Juice Cocktail	27 mg	7.7 mg
4679	Canned Vegetable Juice Cocktail (Low Sodium)	27 mg	7.7 mg
4680	Raw Radishes	27 mg	7.7 mg
4681	Boiled Acorn Squash (With Salt, Winter, Mashed)	26 mg	7.4 mg
4682	Boiled Acorn Squash (Without Salt, Winter, Mashed)	26 mg	7.4 mg
4683	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	26 mg	7.4 mg
4684	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	26 mg	7.4 mg
4685	Frozen Pineapple Chunks (Sweetened)	26 mg	7.4 mg
4686	Raw Celtuce	26 mg	7.4 mg
4687	Raw Ripe Red Tomatoes (Year Round Average)	26 mg	7.4 mg
4688	Raw Yellow Tomatoes	26 mg	7.4 mg
4689	Stewed Canned Ripe Red Tomatoes	26 mg	7.4 mg
4690	Unprepared Frozen Whole Onions	26 mg	7.4 mg
4691	Boiled Yam Bean/Jicama (With Salt, Drained)	25 mg	7.1 mg
4692	Boiled Yam Bean/Jicama (Without Salt, Drained)	25 mg	7.1 mg
4693	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	25 mg	7.1 mg
4694	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	25 mg	7.1 mg
4695	Canned Tomato Juice (Without Salt Added)	25 mg	7.1 mg
4696	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	25 mg	7.1 mg
4697	Raw Burdock Root	25 mg	7.1 mg
4698	Raw Cucumber (Peeled)	25 mg	7.1 mg
4699	Raw Iceberg Lettuce (Includes Crisphead Types)	25 mg	7.1 mg
4700	Raw Strawberries (Fresh)	25 mg	7.1 mg
4701	Raw White Grapefruit (All Areas)	25 mg	7.1 mg
4702	Raw Yam Bean/Jicama	25 mg	7.1 mg
4703	Almond Milk (Chocolate, Ready-To-Drink)	24 mg	6.8 mg
4704	Boiled Celery (With Salt, Drained)	24 mg	6.8 mg
4705	Boiled Celery (Without Salt, Drained)	24 mg	6.8 mg
4706	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	24 mg	6.8 mg
4707	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	24 mg	6.8 mg
4708	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	24 mg	6.8 mg
4709	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	24 mg	6.8 mg
4710	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	24 mg	6.8 mg
4711	Canned Onions (Solids & Liquids)	24 mg	6.8 mg
4712	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	24 mg	6.8 mg
4713	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	24 mg	6.8 mg
4714	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	24 mg	6.8 mg
4715	Raw Florida Oranges	24 mg	6.8 mg
4716	Raw Spaghetti Winter Squash	24 mg	6.8 mg
4717	Boiled Turnips (With Salt, Drained)	23 mg	6.5 mg
4718	Boiled Turnips (Without Salt, Drained)	23 mg	6.5 mg
4719	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4720	Canned Pineapple (Water Pack, Solids & Liquids)	23 mg	6.5 mg
4721	Raw Honeydew Melons	23 mg	6.5 mg
4722	Raw Plums	23 mg	6.5 mg
4723	Unprepared Frozen Chopped Onions	23 mg	6.5 mg
4724	Boiled Frozen Chopped Onions (With Salt, Drained)	22 mg	6.2 mg
4725	Boiled Frozen Chopped Onions (Without Salt, Drained)	22 mg	6.2 mg
4726	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	22 mg	6.2 mg
4727	Canned Pineapple (Juice Pack, Solids & Liquids)	22 mg	6.2 mg
4728	Chilled Orange Juice (Includes From Concentrate)	22 mg	6.2 mg
4729	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	22 mg	6.2 mg
4730	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	22 mg	6.2 mg
4731	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	22 mg	6.2 mg
4732	Raw Blueberries (Fresh)	22 mg	6.2 mg
4733	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	22 mg	6.2 mg
4734	Raw Persimmons (Japanese)	22 mg	6.2 mg
4735	Raw Pink, Red & White Grapefruit (All Areas)	22 mg	6.2 mg
4736	Raw White Grapefruit (Florida)	22 mg	6.2 mg
4737	Boiled Frozen Whole Onions (With Salt, Drained)	21 mg	6 mg
4738	Boiled Frozen Whole Onions (Without Salt, Drained)	21 mg	6 mg
4739	Canned Carrots (No Salt Added, Drained Solids)	21 mg	6 mg
4740	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	21 mg	6 mg
4741	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	21 mg	6 mg
4742	Canned Peaches (Light Syrup Pack, Solids & Liquids)	21 mg	6 mg
4743	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	21 mg	6 mg
4744	Canned Tangerines (Mandarin Oranges, Juice Pack)	21 mg	6 mg
4745	Catsup	21 mg	6 mg
4746	Catsup (Low Sodium)	21 mg	6 mg
4747	Pepper Or Hot Sauce (Ready-To-Serve)	21 mg	6 mg
4748	Raw Agave (Southwest)	21 mg	6 mg
4749	Raw Onions	21 mg	6 mg
4750	Boiled Radishes (Oriental, With Salt, Drained)	20 mg	5.7 mg
4751	Boiled Radishes (Oriental, Without Salt, Drained)	20 mg	5.7 mg
4752	Canned Blueberries (Heavy Syrup, Solids & Liquids)	20 mg	5.7 mg
4753	Canned Figs (Water Pack, Solids & Liquids)	20 mg	5.7 mg
4754	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	20 mg	5.7 mg
4755	Canned Peaches (Water Pack, Solids & Liquids)	20 mg	5.7 mg
4756	Frozen Sliced Strawberries (Sweetened)	20 mg	5.7 mg
4757	Hamburger Pickle Relish	20 mg	5.7 mg
4758	Raw Celery	20 mg	5.7 mg
4759	Raw Cucumber (With Peel)	20 mg	5.7 mg
4760	Raw Loquats	20 mg	5.7 mg
4761	Raw Pink & Red Grapefruit (Florida)	20 mg	5.7 mg
4762	Raw Sweet Onions	20 mg	5.7 mg
4763	Sauteed Yellow Onions	20 mg	5.7 mg
4764	Canned Carrots (Regular Pack, Solids & Liquids)	19 mg	5.4 mg
4765	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4766	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4767	Canned Figs (Light Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4768	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4769	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4770	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	19 mg	5.4 mg
4771	Canned Peaches (Drained, Heavy Syrup)	18 mg	5.1 mg
4772	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	18 mg	5.1 mg
4773	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	18 mg	5.1 mg
4774	Dill Or Kosher Dill Pickles (Cucumber)	18 mg	5.1 mg
4775	Dill Pickles (Reduced Sodium, Cucumber)	18 mg	5.1 mg
4776	Raw Asian Pears	18 mg	5.1 mg
4777	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	18 mg	5.1 mg
4778	Raw Pink & Red Grapefruit (California & Arizona)	18 mg	5.1 mg
4779	Raw Radishes (Oriental)	18 mg	5.1 mg
4780	Raw Sapodilla	18 mg	5.1 mg
4781	Applebee's Coleslaw	17 mg	4.8 mg
4782	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	17 mg	4.8 mg
4783	Raw Guavas (Strawberry)	17 mg	4.8 mg
4784	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	16 mg	4.5 mg
4785	Raw Bartlett Pears (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4786	Raw Crabapples	16 mg	4.5 mg
4787	Raw Nectarines	16 mg	4.5 mg
4788	Raw Watermelon	16 mg	4.5 mg
4789	Butter Oil (Anhydrous)	15 mg	4.3 mg
4790	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	15 mg	4.3 mg
4791	French Dressing (Reduced Fat, Salad Dressing)	15 mg	4.3 mg
4792	Raw Bosc Pears (Includes USDA Food Distr. Program)	15 mg	4.3 mg
4793	Raw Papayas	15 mg	4.3 mg
4794	Raw Pears	15 mg	4.3 mg
4795	Canned Pie Fillings (Cherry)	14 mg	4 mg
4796	Raw Red Anjou Pears	14 mg	4 mg
4797	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	14 mg	4 mg
4798	Arrowroot Flour	13 mg	3.7 mg
4799	Canned Orange Juice (Unsweetened)	13 mg	3.7 mg
4800	Canned Purple Plums (Juice Pack, Solids & Liquids)	13 mg	3.7 mg

fig 16. Foods with serine 4501 to 4800

List of foods (4801 - 4858) With Serine

Click on a food to explore all of the nutrients it contains.

#	Foods with Serine	per 100g	per Oz
4801	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	13 mg	3.7 mg
4802	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	13 mg	3.7 mg
4803	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	13 mg	3.7 mg
4804	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	13 mg	3.7 mg
4805	Raw Orange Juice (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4806	Canned Pears (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4807	Cornstarch	12 mg	3.4 mg
4808	Frozen Blueberries (Sweetened)	12 mg	3.4 mg
4809	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	12 mg	3.4 mg
4810	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	11 mg	3.1 mg
4811	Italian Dressing (Regular, Commercial, Salad Dressing)	11 mg	3.1 mg
4812	Microwaved Raw Apples (Without Skin)	11 mg	3.1 mg
4813	Raw Apples (Golden Delicious, With Skin)	11 mg	3.1 mg
4814	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	11 mg	3.1 mg
4815	Raw Apples (Without Skin)	11 mg	3.1 mg
4816	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	11 mg	3.1 mg
4817	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	11 mg	3.1 mg
4818	Sweet Pickle Relish	11 mg	3.1 mg
4819	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	11 mg	3.1 mg
4820	Vanilla Frosting (Creamy, Dry Mix)	11 mg	3.1 mg
4821	Vanilla Puddings (Regular, Dry Mix)	11 mg	3.1 mg
4822	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	11 mg	3.1 mg
4823	Canned Purple Plums (Water Pack, Solids & Liquids)	10 mg	2.8 mg
4824	Clam & Tomato Juice (Canned)	10 mg	2.8 mg
4825	Marmalade (Orange)	10 mg	2.8 mg
4826	Raw Apples (With Skin, USDA Food Distr. Program Included)	10 mg	2.8 mg
4827	Sour Pickles (Cucumber, Low Sodium)	10 mg	2.8 mg
4828	Sour Pickles (Cucumber)	10 mg	2.8 mg
4829	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4830	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4831	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4832	Cooked Guava Sauce	9 mg	2.6 mg
4833	Raw Tangerine Juice	9 mg	2.6 mg
4834	Stewed Dried Apples (Without Added Sugar, Sulfured)	9 mg	2.6 mg
4835	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	8 mg	2.3 mg
4836	Stewed Dried Apples (With Added Sugar, Sulfured)	8 mg	2.3 mg
4837	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	7 mg	2 mg
4838	Canned Applesauce (With Salt, Sweetened)	7 mg	2 mg
4839	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	7 mg	2 mg
4840	Canned Applesauce (Without Salt, Sweetened)	7 mg	2 mg
4841	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4842	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4843	Canned Pears (Light Syrup Pack, Solids & Liquids)	7 mg	2 mg
4844	Canned Pears (Water Pack, Solids & Liquids)	7 mg	2 mg
4845	Heated & Canned Apples (Sliced, Drained, Sweetened)	7 mg	2 mg
4846	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	7 mg	2 mg
4847	Honey	6 mg	1.7 mg
4848	Tapioca Pearls (Dry)	5 mg	1.4 mg
4849	Instant Tea (With Added Ascorbic Acid, Lemon)	4 mg	1.1 mg
4850	Tapioca Puddings (Dry Mix)	4 mg	1.1 mg
4851	Tapioca Puddings (With No Added Salt, Dry Mix)	4 mg	1.1 mg
4852	Banana Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4853	Banana Puddings (With Added Oil, Regular, Dry Mix)	2 mg	0.6 mg
4854	Lemon Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4855	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	2 mg	0.6 mg
4856	Canned Clam (Mollusks, Mixed Species, Liquid)	1 mg	0.3 mg
4857	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	1 mg	0.3 mg
4858	Coffee (Brewed, Prepared With Tap Water)	1 mg	0.3 mg

fig 17. Foods with serine 4801 to 4858

Serine Supplements Available Online

Here's a few supplements available through Amazon that contain serine. Please click on the image or the link below for further details (#ad).

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Serine

The food categories below have foods that contain serine.

Select a category to show a ranked list of all the foods in that category with serine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	34
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	10
Fast Foods	130
Finfish and Shellfish Products	250
Fruits and Berries	149
Lamb, Veal, and Game Products	445
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	315
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	103
Soups, Broths, and Stews	49
Spices and Herbs	24
Vegetables and Vegetable Products	577

fig 18. Food categories with foods that contain Serine

Healthy wishes from us at,

4926 Foods With Serine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Serine

Serine supplements available online

List of foods (301 - 600) With Serine

List of foods (601 - 900) With Serine

List of foods (901 - 1200) With Serine

List of foods (1201 - 1500) With Serine

List of foods (1501 - 1800) With Serine

List of foods (1801 - 2100) With Serine

List of foods (2101 - 2400) With Serine

List of foods (2401 - 2700) With Serine

List of foods (2701 - 3000) With Serine

List of foods (3001 - 3300) With Serine

List of foods (3301 - 3600) With Serine

List of foods (3601 - 3900) With Serine

List of foods (3901 - 4200) With Serine

List of foods (4201 - 4500) With Serine

List of foods (4501 - 4800) With Serine

List of foods (4801 - 4858) With Serine

Serine Supplements Available Online

Foods In Different Categories With Serine