Ranked List Of 4926 Foods With Serine

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Pork Skins contain serine

Below we list 4926 foods that contain serine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain serine

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Foods Ranked 1 - 300 With Serine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White (Stabilized, Glucose Reduced)	6.2 g	1.7 g
2.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	6.1 g	1.7 g
3.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5.7 g	1.6 g
4.	Dried Egg White	5.6 g	1.6 g
5.	Soy Protein Isolate	4.6 g	1.3 g
6.	Soy Protein Isolate (Potassium Type)	4.6 g	1.3 g
7.	Dried Whole Egg	3.8 g	1.1 g
8.	Dried Whole Egg (Stabilized, Glucose Reduced)	3.7 g	1 g
9.	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.4 g	955.4 mg
10.	Soy Protein Concentrate (Produced By Acid Wash)	3.4 g	955.4 mg
11.	Dried Spirulina (Seaweed)	3 g	850.5 mg
12.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3 g	847.7 mg
13.	Soy Based Protein Powder	3 g	839.1 mg
14.	Dried Egg Yolk	2.8 g	796.6 mg
15.	Sesame Flour (Low-Fat, Seeds)	2.7 g	773.9 mg
16.	Soy Flour (Defatted)	2.7 g	765.4 mg
17.	Pork Skins (Plain)	2.6 g	737.1 mg
18.	Unsweetened Gelatins (Dry Powder)	2.6 g	737.1 mg
19.	Raw Soy Meal (Defatted)	2.6 g	737.1 mg
20.	Peanut Flour (Defatted)	2.6 g	728.6 mg
21.	Atlantic Cod (Dried & Salted Fish)	2.6 g	725.7 mg
22.	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.5 g	705.9 mg
23.	Pork Skins (Barbecue-Flavor)	2.5 g	703.1 mg
24.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	697.4 mg
25.	Dried Smelt (Alaska Native)	2.5 g	694.6 mg
26.	Dried Beluga Whale Meat (Alaska Native)	2.4 g	686.1 mg
27.	Parmesan Cheese (Shredded)	2.4 g	680.4 mg
28.	Raw Soybeans (Mature Seeds)	2.4 g	669 mg
29.	Dried Whitefish (Fish, Alaska Native)	2.3 g	663.4 mg
30.	Dry Roasted Soybeans (Mature Seeds)	2.3 g	649.2 mg
31.	Sunflower Seed Flour (Partially Defatted, Seeds)	2.3 g	643.5 mg
32.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.3 g	640.7 mg
33.	Freeze-Dried Tofu (Koyadofu)	2.3 g	640.7 mg
34.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.3 g	640.7 mg
35.	Meat Extender	2.2 g	635 mg
36.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.2 g	629.4 mg
37.	Sesame Flour (Partially Defatted, Seeds)	2.2 g	623.7 mg
38.	Parmesan Cheese (Hard)	2.1 g	586.8 mg
39.	Raw Soy Flour (Full-Fat)	2.1 g	586.8 mg
40.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	581.2 mg
41.	Roasted Soybeans (Mature Seeds, Salted)	2 g	578.3 mg
42.	Roasted Soybeans (Mature Seeds, No Salt Added)	2 g	578.3 mg
43.	Roasted Soy Flour (Full-Fat)	2 g	572.7 mg
44.	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	561.3 mg
45.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2 g	558.5 mg
46.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2 g	558.5 mg
47.	Nonfat Milk (Dry, Calcium Reduced)	1.9 g	547.1 mg
48.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.9 g	541.5 mg
49.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.9 g	541.5 mg
50.	Fish Black & Red Caviar (Granular)	1.9 g	538.6 mg
51.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.9 g	533 mg
52.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.9 g	533 mg
53.	Dried Buttermilk	1.9 g	530.1 mg
54.	Raw Lupins (Mature Seeds)	1.9 g	530.1 mg
55.	Romano Cheese	1.8 g	521.6 mg
56.	Safflower Seed Meal (Partially Defatted, Seeds)	1.8 g	507.5 mg
57.	Roquefort (Cheese)	1.8 g	501.8 mg
58.	Gruyere (Cheese)	1.7 g	487.6 mg
59.	Hemp Seed (Hulled, Seeds)	1.7 g	484.8 mg
60.	Parmesan Cheese (Grated)	1.7 g	479.1 mg
61.	Sesame Flour (High-Fat, Seeds)	1.7 g	476.3 mg
62.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.7 g	473.4 mg
63.	Peanut Flour (Low Fat)	1.7 g	470.6 mg
64.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.7 g	467.8 mg
65.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.7 g	467.8 mg
66.	Butternuts (Dried, Nuts)	1.6 g	464.9 mg
67.	Swiss Cheese	1.6 g	464.9 mg
68.	Microwaved Cured Bacon (Pork)	1.6 g	462.1 mg
69.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.6 g	462.1 mg
70.	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
71.	Oil Roasted Mixed Nuts (Without Peanuts)	1.6 g	459.3 mg
72.	Parmesan Cheese (Dry Grated, Reduced Fat)	1.6 g	456.4 mg
73.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.6 g	442.3 mg
74.	Edam (Cheese)	1.6 g	439.4 mg
75.	Gouda (Cheese)	1.5 g	436.6 mg
76.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
77.	Watermelon Seed Kernels (Dried, Seeds)	1.5 g	428.1 mg
78.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
79.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
80.	Soy Chips Or Crisps (Salted)	1.5 g	425.2 mg
81.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
82.	Fontina (Cheese)	1.5 g	419.6 mg
83.	Peanut Butter (Without Salt, Smooth Style)	1.5 g	419.6 mg
84.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.5 g	419.6 mg
85.	Provolone (Cheese)	1.5 g	416.7 mg
86.	Provolone (Cheese, Reduced Fat)	1.5 g	416.7 mg
87.	Caraway (Cheese)	1.5 g	416.7 mg
88.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.5 g	413.9 mg
89.	Peanut Butter (Without Salt, Chunk Style)	1.5 g	413.9 mg
90.	Peanut Butter (With Salt, Chunk Style)	1.5 g	413.9 mg
91.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.5 g	413.9 mg
92.	Stewed Wild Rabbit (Game Meat)	1.5 g	413.9 mg
93.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
94.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
95.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.4 g	408.2 mg
96.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
97.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
98.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
99.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	405.4 mg
100.	Monterey (Cheese)	1.4 g	405.4 mg
101.	Whole Milk (With Added Vitamin D, Dry)	1.4 g	405.4 mg
102.	Fried Broiler-fryer Giblets (Chicken)	1.4 g	405.4 mg
103.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
104.	Whole Milk (Without Added Vitamin D, Dry)	1.4 g	405.4 mg
105.	Raw Large Lima Beans (Mature Seeds)	1.4 g	405.4 mg
106.	Mozzarella (Cheese, Part Skim Milk)	1.4 g	402.6 mg
107.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
108.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.4 g	399.7 mg
109.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.4 g	399.7 mg
110.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
111.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
112.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
113.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
114.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
115.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.4 g	396.9 mg
116.	Tilsit Cheese	1.4 g	394.1 mg
117.	Cheddar (Cheese, Sharp, Sliced)	1.4 g	394.1 mg
118.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
119.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
120.	Colby Cheese	1.4 g	394.1 mg
121.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.4 g	394.1 mg
122.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
123.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
124.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
125.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
126.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
127.	Oil-Roasted Spanish Peanuts (With Salt)	1.4 g	391.2 mg
128.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
129.	Oil-Roasted Spanish Peanuts (Without Salt)	1.4 g	391.2 mg
130.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
131.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.4 g	391.2 mg
132.	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	391.2 mg
133.	Braised Veal Leg (Top Round, Meat Only)	1.4 g	391.2 mg
134.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
135.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
136.	Cheshire Cheese	1.4 g	388.4 mg
137.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	388.4 mg
138.	Dry White Cheese (Queso Seco)	1.4 g	388.4 mg
139.	Baked Cured Bacon (Pork)	1.4 g	385.6 mg
140.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
141.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
142.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
143.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
144.	Port De Salut (Cheese)	1.4 g	385.6 mg
145.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.4 g	385.6 mg
146.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
147.	Braised Veal Leg (Top Round, Meat & Fat)	1.4 g	385.6 mg
148.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
149.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
150.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
151.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
152.	Braised Veal Heart (Variety Meats & By-Products)	1.4 g	382.7 mg
153.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
154.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
155.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	382.7 mg
156.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
157.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.4 g	382.7 mg
158.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.3 g	379.9 mg
159.	Papad	1.3 g	379.9 mg
160.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
161.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
162.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.3 g	379.9 mg
163.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
164.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
165.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.3 g	379.9 mg
166.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
167.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.3 g	379.9 mg
168.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
169.	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	379.9 mg
170.	Braised Veal Shoulder Arm (Meat Only)	1.3 g	379.9 mg
171.	Roasted Mutton (Navajo)	1.3 g	377 mg
172.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	377 mg
173.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
174.	Oil-Roasted Valencia Peanuts (With Salt)	1.3 g	377 mg
175.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
176.	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	377 mg
177.	Oil-Roasted Valencia Peanuts (Without Salt)	1.3 g	377 mg
178.	Raw Mungo Beans (Mature Seeds)	1.3 g	377 mg
179.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.3 g	374.2 mg
180.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
181.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
182.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
183.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
184.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
185.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
186.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
187.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
188.	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
189.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
190.	Raw Hyacinth Beans (Mature Seeds)	1.3 g	374.2 mg
191.	Roasted Elk (Game Meat)	1.3 g	374.2 mg
192.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
193.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
194.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
195.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
196.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
197.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
198.	Low Fat Cheese (Cheddar Or Colby)	1.3 g	371.4 mg
199.	Low-Sodium Cheese (Cheddar Or Colby)	1.3 g	371.4 mg
200.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
201.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
202.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
203.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.3 g	371.4 mg
204.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
205.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
206.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	368.5 mg
207.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
208.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
209.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
210.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
211.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
212.	Muenster Cheese	1.3 g	368.5 mg
213.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
214.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
215.	Raw Egg Yolk (Frozen, Pasteurized)	1.3 g	368.5 mg
216.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
217.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
218.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	365.7 mg
219.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
220.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
221.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
222.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
223.	Brick Cheese	1.3 g	365.7 mg
224.	Raw Egg Yolk (Fresh)	1.3 g	365.7 mg
225.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	365.7 mg
226.	Braised Veal Liver (Variety Meats & By-Products)	1.3 g	365.7 mg
227.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
228.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
229.	Braised Veal Ribs (Meat Only)	1.3 g	365.7 mg
230.	Raw Spanish Peanuts	1.3 g	365.7 mg
231.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
232.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	362.9 mg
233.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
234.	Pistachio Nuts (Raw, Nuts)	1.3 g	362.9 mg
235.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
236.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	362.9 mg
237.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	362.9 mg
238.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.3 g	362.9 mg
239.	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 g	362.9 mg
240.	Oil-Roasted Peanuts (With Salt, All Types)	1.3 g	362.9 mg
241.	Oil-Roasted Virginia Peanuts (With Salt)	1.3 g	362.9 mg
242.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
243.	Roasted Deer (Game Meat)	1.3 g	362.9 mg
244.	Raw Kidney Beans (All Types, Mature Seeds)	1.3 g	362.9 mg
245.	Oil-Roasted Peanuts (Without Salt, All Types)	1.3 g	362.9 mg
246.	Cracker Barrel Grilled Sirloin Steak	1.3 g	360 mg
247.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	360 mg
248.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	360 mg
249.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	360 mg
250.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
251.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	360 mg
252.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	360 mg
253.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.3 g	360 mg
254.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
255.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
256.	Raw Peanuts (All Types)	1.3 g	360 mg
257.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.3 g	360 mg
258.	Braised Veal Sirloin (Meat Only)	1.3 g	360 mg
259.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.3 g	360 mg
260.	Smoked Sturgeon (Mixed Species, Fish)	1.3 g	360 mg
261.	Raw White Beans (Mature Seeds)	1.3 g	360 mg
262.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
263.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.3 g	357.2 mg
264.	Braised Beef Liver (Variety Meats & By-Products)	1.3 g	357.2 mg
265.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
266.	Cooked Breakfast Strips (Cured Beef)	1.3 g	357.2 mg
267.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
268.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
269.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
270.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
271.	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.3 g	357.2 mg
272.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
273.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
274.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	357.2 mg
275.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
276.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
277.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.3 g	357.2 mg
278.	Braised Veal Shoulder Arm (Meat & Fat)	1.3 g	357.2 mg
279.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
280.	Braised Veal Loin (Meat Only)	1.3 g	357.2 mg
281.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
282.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
283.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
284.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
285.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
286.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
287.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
288.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
289.	Roasted Domesticated Goose (Meat Only)	1.3 g	354.4 mg
290.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.3 g	354.4 mg
291.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
292.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
293.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
294.	Dry-Heated Roe (Mixed Species, Fish)	1.3 g	354.4 mg
295.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.3 g	354.4 mg
296.	Raw Cranberry Beans (Roman, Mature Seeds)	1.3 g	354.4 mg
297.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
298.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
299.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
300.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.2 g	351.5 mg

Figure 1. Foods with serine 1 to 300

Foods Ranked 301 - 600 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	351.5 mg
302.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
303.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
304.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
305.	Raw Valencia Peanuts	1.2 g	351.5 mg
306.	Raw Virginia Peanuts	1.2 g	351.5 mg
307.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.2 g	351.5 mg
308.	Roasted Antelope (Game Meat)	1.2 g	351.5 mg
309.	Raw Winged Beans (Mature Seeds)	1.2 g	351.5 mg
310.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.2 g	351.5 mg
311.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.2 g	351.5 mg
312.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	348.7 mg
313.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
314.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
315.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	348.7 mg
316.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.2 g	348.7 mg
317.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
318.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
319.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
320.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
321.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
322.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.2 g	348.7 mg
323.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
324.	Broiled Ground Turkey (Fat Free, Patties)	1.2 g	348.7 mg
325.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
326.	Raw Red Kidney Beans (Mature Seeds)	1.2 g	348.7 mg
327.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
328.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	345.9 mg
329.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	345.9 mg
330.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
331.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
332.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
333.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
334.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
335.	Black Walnuts (Dried, Nuts)	1.2 g	345.9 mg
336.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
337.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
338.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
339.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
340.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
341.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	345.9 mg
342.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
343.	Fenugreek Seed (Spices)	1.2 g	345.9 mg
344.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.2 g	345.9 mg
345.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
346.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.2 g	345.9 mg
347.	Braised Veal Shoulder Blade (Meat Only)	1.2 g	345.9 mg
348.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
349.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
350.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
351.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
352.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.2 g	345.9 mg
353.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
354.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
355.	Braised Veal Ribs (Meat & Fat)	1.2 g	345.9 mg
356.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	343 mg
357.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	343 mg
358.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
359.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
360.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
361.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
362.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.2 g	343 mg
363.	Braised Veal Shank (Fore & Hind, Meat Only)	1.2 g	343 mg
364.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.2 g	343 mg
365.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
366.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
367.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
368.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.2 g	343 mg
369.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	340.2 mg
370.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
371.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	340.2 mg
372.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
373.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	340.2 mg
374.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
375.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
376.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	340.2 mg
377.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
378.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
379.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
380.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
381.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
382.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	1.2 g	340.2 mg
383.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
384.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
385.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
386.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
387.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
388.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
389.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.2 g	340.2 mg
390.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
391.	Mexican Blend Cheese	1.2 g	340.2 mg
392.	Raw Yellow Beans (Mature Seeds)	1.2 g	340.2 mg
393.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
394.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
395.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
396.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
397.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.2 g	340.2 mg
398.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.2 g	340.2 mg
399.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
400.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	340.2 mg
401.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
402.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
403.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
404.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
405.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
406.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	337.4 mg
407.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
408.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	337.4 mg
409.	Swiss Cheese (Pasteurized Process)	1.2 g	337.4 mg
410.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
411.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
412.	Roasted Turkey (All Classes, Light Meat)	1.2 g	337.4 mg
413.	Roasted Whole Turkey (Wing, Meat Only)	1.2 g	337.4 mg
414.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.2 g	337.4 mg
415.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
416.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
417.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.2 g	337.4 mg
418.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.2 g	337.4 mg
419.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	337.4 mg
420.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.2 g	337.4 mg
421.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	337.4 mg
422.	Raw Catjang Cowpeas (Mature Seeds)	1.2 g	337.4 mg
423.	Fish Whitefish Eggs (Alaska Native)	1.2 g	334.5 mg
424.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
425.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
426.	Braised Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
427.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
428.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.2 g	334.5 mg
429.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
430.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
431.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
432.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.2 g	334.5 mg
433.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
434.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
435.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	334.5 mg
436.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	334.5 mg
437.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
438.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
439.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.2 g	334.5 mg
440.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	334.5 mg
441.	Cooked Ostrich Inside Strip	1.2 g	334.5 mg
442.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
443.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
444.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
445.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.2 g	334.5 mg
446.	Raw Black Beans (Mature Seeds)	1.2 g	334.5 mg
447.	Raw Navy Beans (Mature Seeds)	1.2 g	334.5 mg
448.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.2 g	334.5 mg
449.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
450.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.2 g	334.5 mg
451.	Raw Mung Beans (Mature Seeds)	1.2 g	334.5 mg
452.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	334.5 mg
453.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.2 g	334.5 mg
454.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
455.	Oil Roasted Mixed Nuts (With Peanuts)	1.2 g	331.7 mg
456.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
457.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.2 g	331.7 mg
458.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
459.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.2 g	331.7 mg
460.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
461.	Roasted Turkey Back (All Classes, Meat & Skin)	1.2 g	331.7 mg
462.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
463.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
464.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
465.	Brie (Cheese)	1.2 g	331.7 mg
466.	Goat Cheese (Hard Type)	1.2 g	331.7 mg
467.	Simmered Roasting Giblets (Chicken)	1.2 g	331.7 mg
468.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	331.7 mg
469.	Feta (Cheese)	1.2 g	331.7 mg
470.	Mexican Cheese (Queso Asadero)	1.2 g	331.7 mg
471.	Dry-Roasted Peanuts (Without Salt, All Types)	1.2 g	331.7 mg
472.	Braised Veal Shoulder Blade (Meat & Fat)	1.2 g	331.7 mg
473.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.2 g	331.7 mg
474.	Dry-Roasted Peanuts (With Salt, All Types)	1.2 g	331.7 mg
475.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.2 g	331.7 mg
476.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	331.7 mg
477.	Braised Veal Sirloin (Meat & Fat)	1.2 g	331.7 mg
478.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.2 g	328.9 mg
479.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.2 g	328.9 mg
480.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.2 g	328.9 mg
481.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
482.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
483.	Pan-Fried Canadian Bacon	1.2 g	328.9 mg
484.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
485.	Sirloin Steak (Family Style Restaurant)	1.2 g	328.9 mg
486.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
487.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
488.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
489.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
490.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
491.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
492.	Parsley (Dried, Spices)	1.2 g	328.9 mg
493.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.2 g	328.9 mg
494.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.2 g	328.9 mg
495.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.2 g	328.9 mg
496.	Simmered Turkey Liver (All Classes)	1.2 g	328.9 mg
497.	Cooked Ground Turkey	1.2 g	328.9 mg
498.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	328.9 mg
499.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
500.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
501.	Mexican Cheese (Queso Anejo)	1.2 g	328.9 mg
502.	Cooked Ostrich Inside Leg	1.2 g	328.9 mg
503.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
504.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
505.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
506.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
507.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
508.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
509.	Braised Lamb Spleen (Variety Meats & By-Products)	1.2 g	328.9 mg
510.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
511.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.2 g	328.9 mg
512.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.2 g	328.9 mg
513.	Raw Black Turtle Beans (Mature Seeds)	1.2 g	328.9 mg
514.	Roasted Wild Boar (Game Meat)	1.2 g	328.9 mg
515.	Denny's Top Sirloin Steak	1.2 g	326 mg
516.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
517.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
518.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	326 mg
519.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
520.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	326 mg
521.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	326 mg
522.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	326 mg
523.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
524.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 g	326 mg
525.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	326 mg
526.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
527.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
528.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
529.	Uncooked Amaranth Grain	1.2 g	326 mg
530.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	326 mg
531.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
532.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
533.	Roasted Whole Turkey (Meat Only)	1.2 g	326 mg
534.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
535.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
536.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.2 g	326 mg
537.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
538.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
539.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
540.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
541.	Cooked Ostrich Oyster	1.2 g	326 mg
542.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	326 mg
543.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
544.	Raw Small White Beans (Mature Seeds)	1.2 g	326 mg
545.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
546.	Raw Lentils (Pink Or Red)	1.2 g	326 mg
547.	Braised Veal Kidneys (Variety Meats & By-Products)	1.2 g	326 mg
548.	Simmered Capons Giblets (Chicken)	1.2 g	326 mg
549.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
550.	Roasted Beaver (Game Meat)	1.2 g	326 mg
551.	Roasted Water Buffalo (Game Meat)	1.2 g	326 mg
552.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
553.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
554.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
555.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
556.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	323.2 mg
557.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.1 g	323.2 mg
558.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.1 g	323.2 mg
559.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
560.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
561.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
562.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
563.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
564.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
565.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
566.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	323.2 mg
567.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
568.	Limburger (Cheese)	1.1 g	323.2 mg
569.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
570.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
571.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	323.2 mg
572.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
573.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	323.2 mg
574.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.1 g	323.2 mg
575.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.1 g	323.2 mg
576.	Raw Lentils	1.1 g	323.2 mg
577.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
578.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
579.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
580.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
581.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1.1 g	323.2 mg
582.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.1 g	323.2 mg
583.	Raw Pink Beans (Mature Seeds)	1.1 g	323.2 mg
584.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
585.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	323.2 mg
586.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.1 g	323.2 mg
587.	Cooked Ostrich Outside Strip	1.1 g	323.2 mg
588.	Cooked Ostrich Tip Trimmed	1.1 g	323.2 mg
589.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
590.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	320.3 mg
591.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	320.3 mg
592.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
593.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
594.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	320.3 mg
595.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	320.3 mg
596.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	320.3 mg
597.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
598.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
599.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
600.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg

Figure 2. Foods with serine 301 to 600

Foods Ranked 601 - 900 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
602.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	320.3 mg
603.	Dried Cured Beef	1.1 g	320.3 mg
604.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	320.3 mg
605.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	320.3 mg
606.	Cooked Bratwurst (Pork)	1.1 g	320.3 mg
607.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
608.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
609.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
610.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
611.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
612.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
613.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
614.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1.1 g	320.3 mg
615.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	320.3 mg
616.	Braised Veal Loin (Meat & Fat)	1.1 g	320.3 mg
617.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	317.5 mg
618.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	317.5 mg
619.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	317.5 mg
620.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	317.5 mg
621.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
622.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	317.5 mg
623.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
624.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	317.5 mg
625.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
626.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
627.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
628.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.1 g	317.5 mg
629.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.1 g	317.5 mg
630.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
631.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	317.5 mg
632.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
633.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
634.	Blue Cheese	1.1 g	317.5 mg
635.	Natto	1.1 g	317.5 mg
636.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
637.	Grilled Veal Loin Chops (Meat Only)	1.1 g	317.5 mg
638.	Little Caesars 14n Cheese Pizza (Thin Crust)	1.1 g	317.5 mg
639.	Mexican Cheese (Queso Chihuahua)	1.1 g	317.5 mg
640.	Simmered Chicken Stewing Giblets	1.1 g	317.5 mg
641.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
642.	Cooked Ostrich Top Loin	1.1 g	317.5 mg
643.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
644.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	317.5 mg
645.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	317.5 mg
646.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.1 g	317.5 mg
647.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.1 g	317.5 mg
648.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
649.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
650.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
651.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	314.7 mg
652.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	314.7 mg
653.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
654.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
655.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
656.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
657.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
658.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
659.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
660.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
661.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.1 g	314.7 mg
662.	Roasted Whole Turkey (Meat & Skin)	1.1 g	314.7 mg
663.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
664.	Raw Whelk (Mollusks, Unspecified)	1.1 g	314.7 mg
665.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
666.	Camembert (Cheese)	1.1 g	314.7 mg
667.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
668.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
669.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
670.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	314.7 mg
671.	Broiled Elk (Loin, Meat Only, Game Meat)	1.1 g	314.7 mg
672.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
673.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
674.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
675.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	314.7 mg
676.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	311.8 mg
677.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	311.8 mg
678.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	311.8 mg
679.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
680.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
681.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
682.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
683.	Wheat Germ (Crude)	1.1 g	311.8 mg
684.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
685.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
686.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
687.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
688.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
689.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
690.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
691.	Roasted Whole Turkey (Dark Meat)	1.1 g	311.8 mg
692.	Roasted Whole Turkey (Back, Meat Only)	1.1 g	311.8 mg
693.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.1 g	311.8 mg
694.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
695.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
696.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.1 g	311.8 mg
697.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
698.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
699.	Raw Quail Breast (Meat Only)	1.1 g	311.8 mg
700.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
701.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	311.8 mg
702.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	311.8 mg
703.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	311.8 mg
704.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
705.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
706.	Fried Tofu (Prepared With Calcium Sulfate)	1.1 g	311.8 mg
707.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	311.8 mg
708.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	311.8 mg
709.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
710.	Broiled Elk (Round, Meat Only, Game Meat)	1.1 g	311.8 mg
711.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.1 g	311.8 mg
712.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.1 g	311.8 mg
713.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.1 g	311.8 mg
714.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.1 g	311.8 mg
715.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
716.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
717.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
718.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
719.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
720.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
721.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	311.8 mg
722.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	309 mg
723.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	309 mg
724.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.1 g	309 mg
725.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
726.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
727.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	309 mg
728.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
729.	Canned Cured Beef (Corned Beef)	1.1 g	309 mg
730.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
731.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
732.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
733.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.1 g	309 mg
734.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	309 mg
735.	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.1 g	309 mg
736.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
737.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
738.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
739.	Dry-Heated Pink Salmon (Fish)	1.1 g	309 mg
740.	Dry-Heated Trout (Mixed Species, Fish)	1.1 g	309 mg
741.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.1 g	309 mg
742.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
743.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
744.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.1 g	309 mg
745.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.1 g	309 mg
746.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	309 mg
747.	Meatless Sausage	1.1 g	309 mg
748.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.1 g	309 mg
749.	Pan-Fried Chicken Liver (All Classes)	1.1 g	309 mg
750.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
751.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	306.2 mg
752.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	306.2 mg
753.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
754.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
755.	Braised Beef Pancreas (Variety Meats & By-Products)	1.1 g	306.2 mg
756.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
757.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
758.	Cashew Nuts (Raw, Nuts)	1.1 g	306.2 mg
759.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
760.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
761.	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	306.2 mg
762.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
763.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
764.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
765.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	306.2 mg
766.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
767.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
768.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.1 g	306.2 mg
769.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.1 g	306.2 mg
770.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
771.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
772.	Roasted Muskrat (Game Meat)	1.1 g	306.2 mg
773.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
774.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
775.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
776.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.1 g	306.2 mg
777.	Roasted Bison (Game Meat, Meat Only)	1.1 g	306.2 mg
778.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
779.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
780.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
781.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
782.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
783.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	306.2 mg
784.	Fish White Tuna (Canned In Oil, Drained Solids)	1.1 g	306.2 mg
785.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
786.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
787.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
788.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
789.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
790.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
791.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
792.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	303.3 mg
793.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
794.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
795.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
796.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
797.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
798.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
799.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
800.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
801.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
802.	Pimento Cheese (Pasteurized Process)	1.1 g	303.3 mg
803.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.1 g	303.3 mg
804.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.1 g	303.3 mg
805.	Simmered Turkey Heart (All Classes)	1.1 g	303.3 mg
806.	Roasted Whole Turkey (Breast, Meat Only)	1.1 g	303.3 mg
807.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.1 g	303.3 mg
808.	Dry-Heated Milkfish (Fish)	1.1 g	303.3 mg
809.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
810.	Raw Green Split Peas (Mature Seeds)	1.1 g	303.3 mg
811.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
812.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.1 g	303.3 mg
813.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.1 g	303.3 mg
814.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
815.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
816.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
817.	Dry-Heated Snapper (Mixed Species, Fish)	1.1 g	303.3 mg
818.	Cooked Blue Mussel (Mollusks, Moist Heat)	1.1 g	303.3 mg
819.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.1 g	303.3 mg
820.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
821.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
822.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
823.	Roasted Horse (Game Meat)	1.1 g	303.3 mg
824.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
825.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.1 g	300.5 mg
826.	Cooked Fresh Ground Pork	1.1 g	300.5 mg
827.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
828.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
829.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
830.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
831.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
832.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	300.5 mg
833.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
834.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
835.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
836.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
837.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
838.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
839.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.1 g	300.5 mg
840.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
841.	Fried Broiler-fryer (Meat Only, Chicken)	1.1 g	300.5 mg
842.	Simmered Chicken Heart (All Classes)	1.1 g	300.5 mg
843.	Raw Squab (Pigeon, Light Meat Without Skin)	1.1 g	300.5 mg
844.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
845.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
846.	Swiss Cheese Food (Pasteurized Process)	1.1 g	300.5 mg
847.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.1 g	300.5 mg
848.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.1 g	300.5 mg
849.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
850.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.1 g	300.5 mg
851.	Raw Quail (Meat Only)	1.1 g	300.5 mg
852.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
853.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
854.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	300.5 mg
855.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.1 g	300.5 mg
856.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.1 g	300.5 mg
857.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
858.	Dry-Heated Sockeye Salmon (Fish)	1.1 g	300.5 mg
859.	Canned Sockeye Salmon (Drained Solids, Fish)	1.1 g	300.5 mg
860.	Cooked Ground Grass-Fed Bison	1.1 g	300.5 mg
861.	Dry-Heated King Mackerel (Fish)	1.1 g	300.5 mg
862.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
863.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.1 g	300.5 mg
864.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
865.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
866.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	300.5 mg
867.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	300.5 mg
868.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
869.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
870.	Dry-Heated Sheepshead (Fish)	1.1 g	300.5 mg
871.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.1 g	297.7 mg
872.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
873.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
874.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
875.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
876.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
877.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
878.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
879.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
880.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
881.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
882.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
883.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
884.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
885.	Dried Chia Seeds	1.1 g	297.7 mg
886.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
887.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.1 g	297.7 mg
888.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
889.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.1 g	297.7 mg
890.	Simmered Turkey Giblets (Whole)	1.1 g	297.7 mg
891.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.1 g	297.7 mg
892.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
893.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
894.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
895.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.1 g	297.7 mg
896.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.1 g	297.7 mg
897.	Dry-Heated Chinook Salmon (Fish)	1.1 g	297.7 mg
898.	Dry-Heated Chum Salmon (Fish)	1.1 g	297.7 mg
899.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
900.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg

Figure 3. Foods with serine 601 to 900

Foods Ranked 901 - 1200 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
902.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
903.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	297.7 mg
904.	Stewed Stewing Chicken (Meat Only)	1.1 g	297.7 mg
905.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
906.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.1 g	297.7 mg
907.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 g	297.7 mg
908.	Grilled Veal Loin Chops (Meat & Fat)	1.1 g	297.7 mg
909.	Roasted Whole Turkey (Meat Only, With Added Solution)	1.1 g	297.7 mg
910.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	297.7 mg
911.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
912.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
913.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
914.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
915.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
916.	Fried Whole Egg	1.1 g	297.7 mg
917.	Roasted Veal Leg (Top Round, Meat Only)	1.1 g	297.7 mg
918.	Roasted Caribou (Game Meat)	1.1 g	297.7 mg
919.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
920.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
921.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.1 g	297.7 mg
922.	Dry-Heated Bluefish (Fish)	1.1 g	297.7 mg
923.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
924.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
925.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
926.	Roasted Moose (Game Meat)	1.1 g	297.7 mg
927.	Raw Pheasant Breast (Meat Only)	1.1 g	297.7 mg
928.	Pan-Broiled Ground Ostrich	1.1 g	297.7 mg
929.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
930.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
931.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
932.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.1 g	297.7 mg
933.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1 g	294.8 mg
934.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
935.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	294.8 mg
936.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
937.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
938.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
939.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
940.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1 g	294.8 mg
941.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
942.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
943.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
944.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
945.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
946.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
947.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
948.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
949.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
950.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
951.	Simmered Chicken Liver (All Classes)	1 g	294.8 mg
952.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1 g	294.8 mg
953.	Canned Turkey (With Broth, Meat Only)	1 g	294.8 mg
954.	American Cheese Spread (Pasteurized Process)	1 g	294.8 mg
955.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
956.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1 g	294.8 mg
957.	Dry-Heated Wild Atlantic Salmon (Fish)	1 g	294.8 mg
958.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1 g	294.8 mg
959.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
960.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
961.	Raw Fresh Goose Egg (Whole)	1 g	294.8 mg
962.	Raw Fresh Turkey Egg (Whole)	1 g	294.8 mg
963.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 g	294.8 mg
964.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1 g	294.8 mg
965.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1 g	294.8 mg
966.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
967.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	294.8 mg
968.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
969.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
970.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1 g	294.8 mg
971.	Roasted Veal Leg (Top Round, Meat & Fat)	1 g	294.8 mg
972.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
973.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
974.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
975.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	294.8 mg
976.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	294.8 mg
977.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1 g	294.8 mg
978.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 g	294.8 mg
979.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1 g	294.8 mg
980.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
981.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
982.	Roasted Cured Ham (Meat Only, Pork, Whole)	1 g	292 mg
983.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	292 mg
984.	Braised Beef Lungs (Variety Meats & By-Products)	1 g	292 mg
985.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
986.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	292 mg
987.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
988.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
989.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
990.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
991.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
992.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1 g	292 mg
993.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1 g	292 mg
994.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1 g	292 mg
995.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1 g	292 mg
996.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
997.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
998.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	292 mg
999.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1 g	292 mg
1000.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1001.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1 g	292 mg
1002.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	292 mg
1003.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	292 mg
1004.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1 g	292 mg
1005.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1006.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
1007.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1 g	292 mg
1008.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1009.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1010.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1011.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1012.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1013.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1014.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1015.	Smoked Haddock (Fish)	1 g	292 mg
1016.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1 g	292 mg
1017.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1 g	292 mg
1018.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
1019.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1 g	289.2 mg
1020.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1021.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1 g	289.2 mg
1022.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1023.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1024.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1 g	289.2 mg
1025.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1 g	289.2 mg
1026.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1 g	289.2 mg
1027.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1028.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1029.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1 g	289.2 mg
1030.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	289.2 mg
1031.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1032.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	289.2 mg
1033.	Dry-Heated Pumpkin Seed Sunfish (Fish)	1 g	289.2 mg
1034.	Cooked Ground Beef (Unspecified Fat Content)	1 g	289.2 mg
1035.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1036.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1 g	289.2 mg
1037.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 g	289.2 mg
1038.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1039.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1040.	Roasted Capons (Meat & Skin, Chicken)	1 g	289.2 mg
1041.	Dry-Heated Farmed Rainbow Trout (Fish)	1 g	289.2 mg
1042.	Raw French Beans (Mature Seeds)	1 g	289.2 mg
1043.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1044.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1045.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1046.	Dry-Heated Atlantic Pollock (Fish)	1 g	289.2 mg
1047.	Tempeh	1 g	289.2 mg
1048.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1049.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1050.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1 g	289.2 mg
1051.	Grilled Veal Shoulder Blade Chop (Meat Only)	1 g	289.2 mg
1052.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1053.	Canned Pink Salmon (Drained Solids, Fish)	1 g	289.2 mg
1054.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1 g	286.3 mg
1055.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1056.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1 g	286.3 mg
1057.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1058.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1059.	Applebee's 9 Oz House Sirloin Steak	1 g	286.3 mg
1060.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1 g	286.3 mg
1061.	Almonds (Blanched, Nuts)	1 g	286.3 mg
1062.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1063.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1064.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1 g	286.3 mg
1065.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	286.3 mg
1066.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1 g	286.3 mg
1067.	Dry-Heated Grouper (Mixed Species, Fish)	1 g	286.3 mg
1068.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1069.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1 g	286.3 mg
1070.	Roasted Domesticated Duck (Meat Only)	1 g	286.3 mg
1071.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1072.	Roasted Squirrel (Game Meat)	1 g	286.3 mg
1073.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1074.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
1075.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1076.	Dry-Heated Perch (Mixed Species, Fish)	1 g	286.3 mg
1077.	Dry-Heated Burbot (Fish)	1 g	286.3 mg
1078.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1 g	286.3 mg
1079.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1080.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1081.	Raw Pheasant (Meat Only)	1 g	286.3 mg
1082.	Dry-Heated Striped Mullet (Fish)	1 g	286.3 mg
1083.	Dry-Heated Northern Pike (Fish)	1 g	286.3 mg
1084.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 g	283.5 mg
1085.	Almonds (Oil Roasted, Lightly Salted, Nuts)	1 g	283.5 mg
1086.	Almonds (Oil Roasted, With Salt Added, Nuts)	1 g	283.5 mg
1087.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1 g	283.5 mg
1088.	Almonds (Oil Roasted, Without Salt Added, Nuts)	1 g	283.5 mg
1089.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1090.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1091.	Dry-Heated Walleye Pike (Fish)	1 g	283.5 mg
1092.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1093.	Roasted Domesticated Goose (Meat & Skin)	1 g	283.5 mg
1094.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 g	283.5 mg
1095.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1096.	Scrambled Egg	1 g	283.5 mg
1097.	Kippered Atlantic Herring (Fish)	1 g	283.5 mg
1098.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	283.5 mg
1099.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1100.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	283.5 mg
1101.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1 g	283.5 mg
1102.	Raw Elk (Game Meat)	1 g	283.5 mg
1103.	Dry-Heated Whitefish (Mixed Species, Fish)	999 mg	283.2 mg
1104.	Dry-Heated Tilefish (Fish)	999 mg	283.2 mg
1105.	Raw Ground Turkey (Fat Free)	998 mg	282.9 mg
1106.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	997 mg	282.6 mg
1107.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	997 mg	282.6 mg
1108.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	997 mg	282.6 mg
1109.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	997 mg	282.6 mg
1110.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	997 mg	282.6 mg
1111.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
1112.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	997 mg	282.6 mg
1113.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	996 mg	282.4 mg
1114.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1115.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1116.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	996 mg	282.4 mg
1117.	Roasted Broiler-fryer (Meat Only, Chicken)	995 mg	282.1 mg
1118.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1119.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	994 mg	281.8 mg
1120.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	994 mg	281.8 mg
1121.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1122.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1123.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	993 mg	281.5 mg
1124.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	993 mg	281.5 mg
1125.	Dry-Heated Cusk (Fish)	993 mg	281.5 mg
1126.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	993 mg	281.5 mg
1127.	Dry-Heated Ling (Fish)	993 mg	281.5 mg
1128.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	992 mg	281.2 mg
1129.	Raw Fresh Quail Egg (Whole)	992 mg	281.2 mg
1130.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	992 mg	281.2 mg
1131.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	991 mg	280.9 mg
1132.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1133.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	991 mg	280.9 mg
1134.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	991 mg	280.9 mg
1135.	Dry-Heated Coho Salmon (Farmed, Fish)	991 mg	280.9 mg
1136.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	991 mg	280.9 mg
1137.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	990 mg	280.7 mg
1138.	Cream Cheese (Fat Free)	990 mg	280.7 mg
1139.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1140.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1141.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	989 mg	280.4 mg
1142.	Dry-Heated Scup (Fish)	988 mg	280.1 mg
1143.	Pan-Broiled Ground Bison (Game Meat)	988 mg	280.1 mg
1144.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	988 mg	280.1 mg
1145.	Raw Turkey Breast (Retail Parts, Meat Only)	988 mg	280.1 mg
1146.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1147.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1148.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	987 mg	279.8 mg
1149.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	987 mg	279.8 mg
1150.	Roasted Veal Sirloin (Meat Only)	987 mg	279.8 mg
1151.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1152.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1153.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1154.	Roasted Veal Loin (Meat Only)	987 mg	279.8 mg
1155.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1156.	Sesame Butter (Paste, Seeds)	986 mg	279.5 mg
1157.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	986 mg	279.5 mg
1158.	Ground Raw Elk (Free Range, Shoshone Bannock)	985 mg	279.2 mg
1159.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	985 mg	279.2 mg
1160.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	985 mg	279.2 mg
1161.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
1162.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	984 mg	279 mg
1163.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	983 mg	278.7 mg
1164.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	983 mg	278.7 mg
1165.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	983 mg	278.7 mg
1166.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	983 mg	278.7 mg
1167.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1168.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	982 mg	278.4 mg
1169.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	981 mg	278.1 mg
1170.	Cooked Halibut (With Skin, Fish, Alaska Native)	981 mg	278.1 mg
1171.	Raw Veal Liver (Variety Meats & By-Products)	981 mg	278.1 mg
1172.	Roasted Veal Shoulder Arm (Meat Only)	980 mg	277.8 mg
1173.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	979 mg	277.5 mg
1174.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
1175.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	979 mg	277.5 mg
1176.	Raw Domesticated Goose (Meat Only)	979 mg	277.5 mg
1177.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
1178.	Fried Broiler-fryer Leg (Meat Only, Chicken)	978 mg	277.3 mg
1179.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	977 mg	277 mg
1180.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	977 mg	277 mg
1181.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	977 mg	277 mg
1182.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg
1183.	Mixed Nuts (Dry Roasted, With Peanuts)	976 mg	276.7 mg
1184.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	976 mg	276.7 mg
1185.	Pan-Browned Ground Chicken (Crumbles)	976 mg	276.7 mg
1186.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	976 mg	276.7 mg
1187.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1188.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	976 mg	276.7 mg
1189.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	976 mg	276.7 mg
1190.	Raw Adzuki Beans (Mature Seeds)	976 mg	276.7 mg
1191.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1192.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1193.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1194.	Raw Roe (Mixed Species, Fish)	975 mg	276.4 mg
1195.	Cashew Butter (Without Salt Added, Plain, Nuts)	974 mg	276.1 mg
1196.	Raw Deer (Game Meat)	974 mg	276.1 mg
1197.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1198.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1199.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1200.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	973 mg	275.8 mg

Figure 4. Foods with serine 901 to 1200

Foods Ranked 1201 - 1500 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	973 mg	275.8 mg
1202.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	973 mg	275.8 mg
1203.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	973 mg	275.8 mg
1204.	Dry-Heated Atlantic Mackerel (Fish)	973 mg	275.8 mg
1205.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	972 mg	275.6 mg
1206.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	972 mg	275.6 mg
1207.	Raw Pheasant (Meat & Skin)	972 mg	275.6 mg
1208.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	971 mg	275.3 mg
1209.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	971 mg	275.3 mg
1210.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	971 mg	275.3 mg
1211.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	970 mg	275 mg
1212.	Flaxseed (Seeds)	970 mg	275 mg
1213.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1214.	Roasted Broiler-fryer Back (Meat Only, Chicken)	970 mg	275 mg
1215.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	970 mg	275 mg
1216.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	969 mg	274.7 mg
1217.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	969 mg	274.7 mg
1218.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	969 mg	274.7 mg
1219.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1220.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1221.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	968 mg	274.4 mg
1222.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	968 mg	274.4 mg
1223.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	968 mg	274.4 mg
1224.	Dry-Heated Mahimahi (Fish)	968 mg	274.4 mg
1225.	Stewed Stewing Chicken (Dark Meat, Meat Only)	968 mg	274.4 mg
1226.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	968 mg	274.4 mg
1227.	Dry-Heated Spot (Fish)	968 mg	274.4 mg
1228.	Pan-Fried Ground Veal	968 mg	274.4 mg
1229.	Whole Sesame Seeds (Dried, Seeds)	967 mg	274.1 mg
1230.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	967 mg	274.1 mg
1231.	Poached Whole Egg	967 mg	274.1 mg
1232.	Fast Fried Beef Knuckle (New Zealand Imported)	967 mg	274.1 mg
1233.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	967 mg	274.1 mg
1234.	Unprepared Veggie Burgers Or Soyburgers	967 mg	274.1 mg
1235.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1236.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1237.	Raw Turkey Breast (All Classes, Meat & Skin)	966 mg	273.9 mg
1238.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1239.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1240.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	966 mg	273.9 mg
1241.	Dry-Heated Florida Pompano (Fish)	966 mg	273.9 mg
1242.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1243.	Raw Wild Rabbit (Game Meat)	966 mg	273.9 mg
1244.	Braised Lamb Heart (Variety Meats & By-Products)	965 mg	273.6 mg
1245.	Roasted Veal Ribs (Meat Only)	965 mg	273.6 mg
1246.	Dry-Heated Eel (Mixed Species, Fish)	965 mg	273.6 mg
1247.	Boiled Soybeans (Without Salt, Mature)	965 mg	273.6 mg
1248.	Boiled Soybeans (With Salt, Mature Seeds)	965 mg	273.6 mg
1249.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	964 mg	273.3 mg
1250.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	964 mg	273.3 mg
1251.	Dry-Heated Sea Bass (Mixed Species, Fish)	964 mg	273.3 mg
1252.	Dry-Heated Swordfish (Fish)	964 mg	273.3 mg
1253.	Fish White Tuna (Canned In Water, Drained Solids)	964 mg	273.3 mg
1254.	Roasted Broiler-fryer (Meat & Skin, Chicken)	963 mg	273 mg
1255.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	963 mg	273 mg
1256.	Raw Fresh Duck Egg (Whole)	963 mg	273 mg
1257.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	963 mg	273 mg
1258.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	962 mg	272.7 mg
1259.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	962 mg	272.7 mg
1260.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	962 mg	272.7 mg
1261.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	962 mg	272.7 mg
1262.	Dry-Heated Spanish Mackerel (Fish)	962 mg	272.7 mg
1263.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	961 mg	272.4 mg
1264.	Roasted Fresh Pork Back Ribs (Meat & Fat)	961 mg	272.4 mg
1265.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	961 mg	272.4 mg
1266.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1267.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1268.	Braised Veal Tongue (Variety Meats & By-Products)	961 mg	272.4 mg
1269.	Dry-Heated Tilapia (Fish)	961 mg	272.4 mg
1270.	Roasted Veal Shoulder Blade (Meat Only)	961 mg	272.4 mg
1271.	Braised Lamb Breast (Meat Only, New Zealand Imported)	960 mg	272.2 mg
1272.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	960 mg	272.2 mg
1273.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	960 mg	272.2 mg
1274.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1275.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1276.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	959 mg	271.9 mg
1277.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
1278.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1279.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1280.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	958 mg	271.6 mg
1281.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1282.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	958 mg	271.6 mg
1283.	Dry-Heated Whiting (Mixed Species, Fish)	958 mg	271.6 mg
1284.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	957 mg	271.3 mg
1285.	Freeze-Dried Chives	957 mg	271.3 mg
1286.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	957 mg	271.3 mg
1287.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	957 mg	271.3 mg
1288.	Dry-Heated Coho Salmon (Wild Fish)	957 mg	271.3 mg
1289.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	956 mg	271 mg
1290.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	956 mg	271 mg
1291.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	956 mg	271 mg
1292.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	955 mg	270.7 mg
1293.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	955 mg	270.7 mg
1294.	Raw Pheasant Leg (Meat Only)	955 mg	270.7 mg
1295.	Smoked Whitefish (Mixed Species, Fish)	955 mg	270.7 mg
1296.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	954 mg	270.5 mg
1297.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1298.	Raw Fresh Yellowfin Tuna (Fish)	954 mg	270.5 mg
1299.	Roasted Veal Shoulder Arm (Meat & Fat)	954 mg	270.5 mg
1300.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	953 mg	270.2 mg
1301.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	953 mg	270.2 mg
1302.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	953 mg	270.2 mg
1303.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	953 mg	270.2 mg
1304.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	952 mg	269.9 mg
1305.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1306.	Poppy Seed (Spices)	952 mg	269.9 mg
1307.	Raw Fresh Bluefin Tuna (Fish)	952 mg	269.9 mg
1308.	Raw Turkey Wings (Retail Parts, Meat Only)	952 mg	269.9 mg
1309.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	951 mg	269.6 mg
1310.	Pan-Broiled Ground Elk (Game Meat)	951 mg	269.6 mg
1311.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	951 mg	269.6 mg
1312.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	951 mg	269.6 mg
1313.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
1314.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	950 mg	269.3 mg
1315.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	950 mg	269.3 mg
1316.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	950 mg	269.3 mg
1317.	American Cheese Food (Cold Pack)	949 mg	269 mg
1318.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	949 mg	269 mg
1319.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	949 mg	269 mg
1320.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1321.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	949 mg	269 mg
1322.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	948 mg	268.8 mg
1323.	Raw Ostrich Inside Strip	948 mg	268.8 mg
1324.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	948 mg	268.8 mg
1325.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	948 mg	268.8 mg
1326.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	948 mg	268.8 mg
1327.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	947 mg	268.5 mg
1328.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	947 mg	268.5 mg
1329.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1330.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1331.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	947 mg	268.5 mg
1332.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1333.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1334.	Caraway Seed (Spices)	946 mg	268.2 mg
1335.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	946 mg	268.2 mg
1336.	Stewed Stewing Chicken (Meat & Skin)	946 mg	268.2 mg
1337.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
1338.	Canned Fish Jack Mackerel (Drained Solids)	946 mg	268.2 mg
1339.	Raw Antelope (Game Meat)	946 mg	268.2 mg
1340.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	945 mg	267.9 mg
1341.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	945 mg	267.9 mg
1342.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
1343.	Dry-Heated Haddock (Fish)	944 mg	267.6 mg
1344.	Raw Yellowtail (Mixed Species, Fish)	944 mg	267.6 mg
1345.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	943 mg	267.3 mg
1346.	Roasted Veal Shoulder Blade (Meat & Fat)	943 mg	267.3 mg
1347.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	942 mg	267.1 mg
1348.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	942 mg	267.1 mg
1349.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	942 mg	267.1 mg
1350.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
1351.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	942 mg	267.1 mg
1352.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	942 mg	267.1 mg
1353.	Bacon & Beef Sticks	942 mg	267.1 mg
1354.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	942 mg	267.1 mg
1355.	Roasted Veal Sirloin (Meat & Fat)	942 mg	267.1 mg
1356.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	941 mg	266.8 mg
1357.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	941 mg	266.8 mg
1358.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	941 mg	266.8 mg
1359.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1360.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	941 mg	266.8 mg
1361.	Cracker Barrel Farm Raised Catfish Platter	940 mg	266.5 mg
1362.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
1363.	Dry-Heated Atlantic Herring (Fish)	940 mg	266.5 mg
1364.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	939 mg	266.2 mg
1365.	Lotus Seeds (Dried, Seeds)	939 mg	266.2 mg
1366.	Stewed Broiler-fryer (Meat Only, Chicken)	939 mg	266.2 mg
1367.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	939 mg	266.2 mg
1368.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	939 mg	266.2 mg
1369.	Raw Whole Turkey (Breast, Meat Only)	937 mg	265.6 mg
1370.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	937 mg	265.6 mg
1371.	Raw Whole Turkey (Light Meat)	937 mg	265.6 mg
1372.	Raw Whole Turkey (Wing, Meat Only)	937 mg	265.6 mg
1373.	Raw Quail (Meat & Skin)	937 mg	265.6 mg
1374.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1375.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	937 mg	265.6 mg
1376.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	936 mg	265.4 mg
1377.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	936 mg	265.4 mg
1378.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	936 mg	265.4 mg
1379.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	936 mg	265.4 mg
1380.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	936 mg	265.4 mg
1381.	Hard-Boiled Whole Egg	936 mg	265.4 mg
1382.	Dry-Heated Orange Roughy (Fish)	936 mg	265.4 mg
1383.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	935 mg	265.1 mg
1384.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	935 mg	265.1 mg
1385.	Raw Ostrich Outside Strip	935 mg	265.1 mg
1386.	Dry-Heated Wild Rainbow Trout (Fish)	935 mg	265.1 mg
1387.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1388.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	934 mg	264.8 mg
1389.	English Walnuts (Nuts)	934 mg	264.8 mg
1390.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	934 mg	264.8 mg
1391.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1392.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1393.	Roasted Roasting Chicken (Light Meat, Meat Only)	933 mg	264.5 mg
1394.	Dry-Heated Carp (Fish)	933 mg	264.5 mg
1395.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	932 mg	264.2 mg
1396.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	932 mg	264.2 mg
1397.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	932 mg	264.2 mg
1398.	Dry-Heated Atlantic Cod (Fish)	932 mg	264.2 mg
1399.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	931 mg	263.9 mg
1400.	Simmered Turkey Gizzard (All Classes)	931 mg	263.9 mg
1401.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	931 mg	263.9 mg
1402.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	930 mg	263.7 mg
1403.	Cooked Queen Crab (Crustaceans, Moist Heat)	930 mg	263.7 mg
1404.	Fried Broiler-fryer Neck (Meat Only, Chicken)	930 mg	263.7 mg
1405.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	930 mg	263.7 mg
1406.	Roasted Veal Loin (Meat & Fat)	930 mg	263.7 mg
1407.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1408.	Oriental Mix (Rice-Based)	929 mg	263.4 mg
1409.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	929 mg	263.4 mg
1410.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	929 mg	263.4 mg
1411.	Canned Fish Cod (Atlantic, Solids & Liquid)	929 mg	263.4 mg
1412.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	928 mg	263.1 mg
1413.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1414.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1415.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1416.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	927 mg	262.8 mg
1417.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	927 mg	262.8 mg
1418.	Dry-Heated Striped Bass (Fish)	927 mg	262.8 mg
1419.	Almond Butter (Without Salt Added, Plain, Nuts)	926 mg	262.5 mg
1420.	Almond Butter (With Salt Added, Plain, Nuts)	926 mg	262.5 mg
1421.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	926 mg	262.5 mg
1422.	Canned Sockeye Salmon (Total Can Contents)	926 mg	262.5 mg
1423.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	925 mg	262.2 mg
1424.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	925 mg	262.2 mg
1425.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	925 mg	262.2 mg
1426.	Sesame Meal (Partially Defatted, Seeds)	925 mg	262.2 mg
1427.	Dry-Heated Lingcod (Fish)	924 mg	261.9 mg
1428.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	923 mg	261.7 mg
1429.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1430.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	923 mg	261.7 mg
1431.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1432.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1433.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	923 mg	261.7 mg
1434.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	922 mg	261.4 mg
1435.	Cooked Fresh Turkey Sausage	922 mg	261.4 mg
1436.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	922 mg	261.4 mg
1437.	Dry-Heated Rainbow Smelt (Fish)	922 mg	261.4 mg
1438.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	921 mg	261.1 mg
1439.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
1440.	Broiled Ground Lamb	920 mg	260.8 mg
1441.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	920 mg	260.8 mg
1442.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	920 mg	260.8 mg
1443.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1444.	Raw Whole Egg (Fresh)	919 mg	260.5 mg
1445.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	919 mg	260.5 mg
1446.	Smoked Link Sausage (Pork)	919 mg	260.5 mg
1447.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	918 mg	260.2 mg
1448.	Dry Roasted Mixed Nuts (With Peanuts)	917 mg	260 mg
1449.	Dry-Heated Freshwater Drum (Fish)	917 mg	260 mg
1450.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	916 mg	259.7 mg
1451.	Jellied Corned Beef Loaf	916 mg	259.7 mg
1452.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	916 mg	259.7 mg
1453.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	915 mg	259.4 mg
1454.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	915 mg	259.4 mg
1455.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1456.	Dry-Heated Atlantic Wolffish (Fish)	915 mg	259.4 mg
1457.	Raw Ostrich Outside Leg	915 mg	259.4 mg
1458.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	915 mg	259.4 mg
1459.	Unheated Cured Ham (Meat Only, Pork, Whole)	914 mg	259.1 mg
1460.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1461.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1462.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1463.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1464.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
1465.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	914 mg	259.1 mg
1466.	Broiled Ground Veal	914 mg	259.1 mg
1467.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1468.	Braised Lamb Pancreas (Variety Meats & By-Products)	913 mg	258.8 mg
1469.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	912 mg	258.5 mg
1470.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	912 mg	258.5 mg
1471.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	912 mg	258.5 mg
1472.	Almonds (Nuts)	912 mg	258.5 mg
1473.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	912 mg	258.5 mg
1474.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	912 mg	258.5 mg
1475.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	911 mg	258.3 mg
1476.	Pan-Broiled Ground Deer (Game Meat)	911 mg	258.3 mg
1477.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1478.	Raw Halibut (With Skin, Fish, Alaska Native)	910 mg	258 mg
1479.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	910 mg	258 mg
1480.	Kippered King Salmon (With Skin, Fish, Alaska Native)	909 mg	257.7 mg
1481.	Raw Turkey Breast (Retail Parts, Meat & Skin)	909 mg	257.7 mg
1482.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	909 mg	257.7 mg
1483.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	909 mg	257.7 mg
1484.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	908 mg	257.4 mg
1485.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	908 mg	257.4 mg
1486.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	908 mg	257.4 mg
1487.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	907 mg	257.1 mg
1488.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	907 mg	257.1 mg
1489.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	906 mg	256.8 mg
1490.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	906 mg	256.8 mg
1491.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	906 mg	256.8 mg
1492.	Raw Beef Liver (Variety Meats & By-Products)	905 mg	256.6 mg
1493.	Raw Pink Salmon (Fish)	905 mg	256.6 mg
1494.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	904 mg	256.3 mg
1495.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	904 mg	256.3 mg
1496.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	904 mg	256.3 mg
1497.	Almonds (Dry Roasted, With Salt Added, Nuts)	904 mg	256.3 mg
1498.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	904 mg	256.3 mg
1499.	Almonds (Dry Roasted, Without Salt Added, Nuts)	904 mg	256.3 mg
1500.	Dry-Heated Butterfish (Fish)	904 mg	256.3 mg

Figure 5. Foods with serine 1201 to 1500

Foods Ranked 1501 - 1800 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	903 mg	256 mg
1502.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
1503.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	903 mg	256 mg
1504.	Pork Salami (Dry Or Hard)	903 mg	256 mg
1505.	Italian Pork Salami	903 mg	256 mg
1506.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1507.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1508.	Dry-Heated Farmed Atlantic Salmon (Fish)	902 mg	255.7 mg
1509.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	901 mg	255.4 mg
1510.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	900 mg	255.1 mg
1511.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1512.	Fennel Seed (Spices)	900 mg	255.1 mg
1513.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	899 mg	254.9 mg
1514.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
1515.	Roasted Veal Ribs (Meat & Fat)	898 mg	254.6 mg
1516.	Raw Fresh Skipjack Tuna (Fish)	898 mg	254.6 mg
1517.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	897 mg	254.3 mg
1518.	Raw Whole Turkey (Meat Only)	897 mg	254.3 mg
1519.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1520.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	897 mg	254.3 mg
1521.	Raw Ostrich Inside Leg	896 mg	254 mg
1522.	Raw Farmed Atlantic Salmon (Fish)	896 mg	254 mg
1523.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	895 mg	253.7 mg
1524.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	895 mg	253.7 mg
1525.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	895 mg	253.7 mg
1526.	Beef Sticks (Smoked)	894 mg	253.4 mg
1527.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	894 mg	253.4 mg
1528.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	894 mg	253.4 mg
1529.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1530.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	893 mg	253.2 mg
1531.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	893 mg	253.2 mg
1532.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	893 mg	253.2 mg
1533.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	893 mg	253.2 mg
1534.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	892 mg	252.9 mg
1535.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	892 mg	252.9 mg
1536.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
1537.	Simmered Whole Turkey (Neck, Meat Only)	891 mg	252.6 mg
1538.	Raw Oat Bran	890 mg	252.3 mg
1539.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	890 mg	252.3 mg
1540.	Raw Sockeye Salmon (Fish)	890 mg	252.3 mg
1541.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1542.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1543.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	889 mg	252 mg
1544.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	889 mg	252 mg
1545.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1546.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	888 mg	251.7 mg
1547.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	887 mg	251.5 mg
1548.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1549.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	886 mg	251.2 mg
1550.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1551.	Dry-Heated American Shad (Fish)	886 mg	251.2 mg
1552.	Raw Fresh Pork Loin (Meat Only, Whole)	885 mg	250.9 mg
1553.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	885 mg	250.9 mg
1554.	Raw Turkey Wings (All Classes, Meat & Skin)	885 mg	250.9 mg
1555.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	885 mg	250.9 mg
1556.	Fried Abalone (Mollusks, Mixed Species)	885 mg	250.9 mg
1557.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1558.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	884 mg	250.6 mg
1559.	Raw Wild Boar (Game Meat)	884 mg	250.6 mg
1560.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	883 mg	250.3 mg
1561.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	883 mg	250.3 mg
1562.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	883 mg	250.3 mg
1563.	Raw Ostrich Tenderloin	883 mg	250.3 mg
1564.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	883 mg	250.3 mg
1565.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	883 mg	250.3 mg
1566.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	882 mg	250 mg
1567.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
1568.	Raw Coho Salmon (Wild Fish)	882 mg	250 mg
1569.	Raw Ground Beef (97% Lean Meat / 3% Fat)	881 mg	249.8 mg
1570.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	881 mg	249.8 mg
1571.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
1572.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	880 mg	249.5 mg
1573.	Raw Ostrich Round	880 mg	249.5 mg
1574.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	880 mg	249.5 mg
1575.	Pork & Beef Salami (Dry Or Hard)	880 mg	249.5 mg
1576.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	879 mg	249.2 mg
1577.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1578.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1579.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	878 mg	248.9 mg
1580.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	878 mg	248.9 mg
1581.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	878 mg	248.9 mg
1582.	Raw Lamb Liver (Variety Meats & By-Products)	878 mg	248.9 mg
1583.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	878 mg	248.9 mg
1584.	Raw Squab (Pigeon, Meat & Skin)	878 mg	248.9 mg
1585.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	877 mg	248.6 mg
1586.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	877 mg	248.6 mg
1587.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	877 mg	248.6 mg
1588.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1589.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1590.	Dry-Heated White Sucker (Fish)	877 mg	248.6 mg
1591.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1592.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	877 mg	248.6 mg
1593.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1594.	Dry-Heated Seatrout (Mixed Species, Fish)	876 mg	248.3 mg
1595.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	875 mg	248.1 mg
1596.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	875 mg	248.1 mg
1597.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1598.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	875 mg	248.1 mg
1599.	Raw Water Buffalo (Game Meat)	875 mg	248.1 mg
1600.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1601.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1602.	Braised Beef Thymus (Variety Meats & By-Products)	874 mg	247.8 mg
1603.	Raw Ostrich Tip Trimmed	874 mg	247.8 mg
1604.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1605.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	874 mg	247.8 mg
1606.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	874 mg	247.8 mg
1607.	Canned Chum Salmon (Drained Solids With Bone, Fish)	874 mg	247.8 mg
1608.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	873 mg	247.5 mg
1609.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	873 mg	247.5 mg
1610.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1611.	Raw Ostrich Fan	873 mg	247.5 mg
1612.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	872 mg	247.2 mg
1613.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
1614.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	872 mg	247.2 mg
1615.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	872 mg	247.2 mg
1616.	Raw Turkey Thighs (Retail Parts, Meat Only)	872 mg	247.2 mg
1617.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	871 mg	246.9 mg
1618.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	871 mg	246.9 mg
1619.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1620.	Stewed Broiler-fryer Back (Meat Only, Chicken)	871 mg	246.9 mg
1621.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1622.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1623.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1624.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1625.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	871 mg	246.9 mg
1626.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	870 mg	246.6 mg
1627.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1628.	Stewed Broiler-fryer (Meat & Skin, Chicken)	870 mg	246.6 mg
1629.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	870 mg	246.6 mg
1630.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1631.	Dry-Heated Ocean Pout (Fish)	870 mg	246.6 mg
1632.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1633.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1634.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	869 mg	246.4 mg
1635.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1636.	Canned Pink Salmon (Total Can Contents)	869 mg	246.4 mg
1637.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1638.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	868 mg	246.1 mg
1639.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	868 mg	246.1 mg
1640.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	868 mg	246.1 mg
1641.	Raw Coho Salmon (Farmed, Fish)	868 mg	246.1 mg
1642.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	867 mg	245.8 mg
1643.	Braised Beef Spleen (Variety Meats & By-Products)	867 mg	245.8 mg
1644.	Raw Ostrich Top Loin	867 mg	245.8 mg
1645.	Cheese Quesadilla (Mexican Restaurant)	866 mg	245.5 mg
1646.	Raw Turkey Leg (All Classes, Meat & Skin)	866 mg	245.5 mg
1647.	Canned Shrimp (Mixed Species, Crustaceans)	866 mg	245.5 mg
1648.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1649.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	865 mg	245.2 mg
1650.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	865 mg	245.2 mg
1651.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	865 mg	245.2 mg
1652.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1653.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1654.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1655.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1656.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	863 mg	244.7 mg
1657.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1658.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1659.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	863 mg	244.7 mg
1660.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1661.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	862 mg	244.4 mg
1662.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
1663.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	862 mg	244.4 mg
1664.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	862 mg	244.4 mg
1665.	Raw Ostrich Oyster	862 mg	244.4 mg
1666.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
1667.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	861 mg	244.1 mg
1668.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	860 mg	243.8 mg
1669.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	860 mg	243.8 mg
1670.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	860 mg	243.8 mg
1671.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	860 mg	243.8 mg
1672.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	860 mg	243.8 mg
1673.	Roasted Roasting Chicken (Meat Only)	860 mg	243.8 mg
1674.	Power Bar (Chocolate, Formulated Bar)	860 mg	243.8 mg
1675.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	859 mg	243.5 mg
1676.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1677.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	858 mg	243.2 mg
1678.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	858 mg	243.2 mg
1679.	Raw Ground Beef (95% Lean Meat / 5% Fat)	858 mg	243.2 mg
1680.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	858 mg	243.2 mg
1681.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	857 mg	243 mg
1682.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	857 mg	243 mg
1683.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1684.	Sunflower Seed Butter (Without Salt, Seeds)	857 mg	243 mg
1685.	Raw Egg White (Fresh)	857 mg	243 mg
1686.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	857 mg	243 mg
1687.	Dry-Heated Pacific Herring (Fish)	857 mg	243 mg
1688.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1689.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	856 mg	242.7 mg
1690.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	856 mg	242.7 mg
1691.	Raw Whole Turkey (Light Meat, Meat & Skin)	856 mg	242.7 mg
1692.	Raw Shark (Mixed Species, Fish)	856 mg	242.7 mg
1693.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	856 mg	242.7 mg
1694.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1695.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	855 mg	242.4 mg
1696.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	855 mg	242.4 mg
1697.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1698.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1699.	Raw Squab (Pigeon, Meat Only)	854 mg	242.1 mg
1700.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	854 mg	242.1 mg
1701.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
1702.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1703.	Raw Wild Duck Breast (Meat Only)	854 mg	242.1 mg
1704.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	853 mg	241.8 mg
1705.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1706.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	853 mg	241.8 mg
1707.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1708.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1709.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	853 mg	241.8 mg
1710.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1711.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	852 mg	241.5 mg
1712.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	852 mg	241.5 mg
1713.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1714.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
1715.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1716.	Raw Farmed Rainbow Trout (Fish)	851 mg	241.3 mg
1717.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	851 mg	241.3 mg
1718.	Raw Sheefish (Fish, Alaska Native)	850 mg	241 mg
1719.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	850 mg	241 mg
1720.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1721.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
1722.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	850 mg	241 mg
1723.	Frozen Raw Whole Egg (Salted, Pasteurized)	850 mg	241 mg
1724.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	850 mg	241 mg
1725.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	850 mg	241 mg
1726.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	850 mg	241 mg
1727.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	850 mg	241 mg
1728.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	850 mg	241 mg
1729.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1730.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	849 mg	240.7 mg
1731.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	849 mg	240.7 mg
1732.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	849 mg	240.7 mg
1733.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	849 mg	240.7 mg
1734.	Raw Halibut (Atlantic & Pacific, Fish)	849 mg	240.7 mg
1735.	Braised Lamb Tongue (Variety Meats & By-Products)	849 mg	240.7 mg
1736.	Raw Whole Turkey (Meat & Skin)	848 mg	240.4 mg
1737.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	847 mg	240.1 mg
1738.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1739.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1740.	Roasted Roasting Chicken (Meat & Skin)	847 mg	240.1 mg
1741.	Breaded & Fried Scallop (Mollusks, Mixed Species)	847 mg	240.1 mg
1742.	Cooked Pacific Oyster (Mollusks, Moist Heat)	847 mg	240.1 mg
1743.	Raw Trout (Mixed Species, Fish)	847 mg	240.1 mg
1744.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	846 mg	239.8 mg
1745.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	846 mg	239.8 mg
1746.	Raw Ground Pork (96% Lean / 4% Fat)	846 mg	239.8 mg
1747.	Unsweetened Cocoa (Dry Powder)	846 mg	239.8 mg
1748.	Unprepared Canadian Bacon	845 mg	239.6 mg
1749.	Pastrami (Cured Beef)	845 mg	239.6 mg
1750.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	845 mg	239.6 mg
1751.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	845 mg	239.6 mg
1752.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	845 mg	239.6 mg
1753.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	844 mg	239.3 mg
1754.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	844 mg	239.3 mg
1755.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	844 mg	239.3 mg
1756.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	844 mg	239.3 mg
1757.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1758.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1759.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1760.	Dry-Heated Sturgeon (Mixed Species, Fish)	844 mg	239.3 mg
1761.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
1762.	Raw Whole Turkey (Dark Meat, Meat Only)	843 mg	239 mg
1763.	Raw Whole Turkey (Back, Meat Only)	843 mg	239 mg
1764.	Raw Turkey Thighs (From Whole Bird, Meat Only)	843 mg	239 mg
1765.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	843 mg	239 mg
1766.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1767.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1768.	Raw Ground Grass-Fed Bison	842 mg	238.7 mg
1769.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	841 mg	238.4 mg
1770.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1771.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	841 mg	238.4 mg
1772.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	841 mg	238.4 mg
1773.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	841 mg	238.4 mg
1774.	Raw Coho Salmon (Alaska Native, Silver, Fish)	840 mg	238.1 mg
1775.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	840 mg	238.1 mg
1776.	Dry-Heated European Turbot (Fish)	840 mg	238.1 mg
1777.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1778.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1779.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	839 mg	237.9 mg
1780.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
1781.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	838 mg	237.6 mg
1782.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1783.	Raw Milkfish (Fish)	838 mg	237.6 mg
1784.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	838 mg	237.6 mg
1785.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1786.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1787.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1788.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	837 mg	237.3 mg
1789.	Raw Snapper (Mixed Species, Fish)	837 mg	237.3 mg
1790.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1791.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1792.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	836 mg	237 mg
1793.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1794.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1795.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1796.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1797.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1798.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	836 mg	237 mg
1799.	Raw Wild Rainbow Trout (Fish)	836 mg	237 mg
1800.	Pine Nuts (Dried, Nuts)	835 mg	236.7 mg

Figure 6. Foods with serine 1501 to 1800

Foods Ranked 1801 - 2100 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Ground Turkey	835 mg	236.7 mg
1802.	Raw Ground Beef (93% Lean Meat / 7% Fat)	835 mg	236.7 mg
1803.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	835 mg	236.7 mg
1804.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
1805.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1806.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	834 mg	236.4 mg
1807.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	833 mg	236.2 mg
1808.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1809.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	833 mg	236.2 mg
1810.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1811.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	832 mg	235.9 mg
1812.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	832 mg	235.9 mg
1813.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	832 mg	235.9 mg
1814.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1815.	Smoked Italian Turkey Sausage	832 mg	235.9 mg
1816.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	831 mg	235.6 mg
1817.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
1818.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	830 mg	235.3 mg
1819.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	830 mg	235.3 mg
1820.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1821.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	830 mg	235.3 mg
1822.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	830 mg	235.3 mg
1823.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1824.	Raw European Anchovy (Fish)	830 mg	235.3 mg
1825.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1826.	Raw Guinea Hen (Meat & Skin)	829 mg	235 mg
1827.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
1828.	Goat Cheese (Semisoft Type)	829 mg	235 mg
1829.	Roasted Broiler-fryer (Skin Only, Chicken)	828 mg	234.7 mg
1830.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	828 mg	234.7 mg
1831.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1832.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	827 mg	234.5 mg
1833.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	827 mg	234.5 mg
1834.	Raw Whole Turkey (Meat Only, With Added Solution)	827 mg	234.5 mg
1835.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	827 mg	234.5 mg
1836.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	827 mg	234.5 mg
1837.	Raw King Mackerel (Fish)	827 mg	234.5 mg
1838.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	826 mg	234.2 mg
1839.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	826 mg	234.2 mg
1840.	Luxury Pork Loaf	826 mg	234.2 mg
1841.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1842.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1843.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1844.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1845.	Raw Sheepshead (Fish)	825 mg	233.9 mg
1846.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1847.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
1848.	Smoked Chopped Beef	824 mg	233.6 mg
1849.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	823 mg	233.3 mg
1850.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	823 mg	233.3 mg
1851.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	823 mg	233.3 mg
1852.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	823 mg	233.3 mg
1853.	Raw Bison (Game Meat, Meat Only)	823 mg	233.3 mg
1854.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	823 mg	233.3 mg
1855.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	822 mg	233 mg
1856.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
1857.	Raw Chum Salmon (Fish)	822 mg	233 mg
1858.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	822 mg	233 mg
1859.	Raw Turkey Gizzard (All Classes)	821 mg	232.7 mg
1860.	Diced Turkey (Light & Dark Meat, Seasoned)	821 mg	232.7 mg
1861.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	821 mg	232.7 mg
1862.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	820 mg	232.5 mg
1863.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1864.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	820 mg	232.5 mg
1865.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	819 mg	232.2 mg
1866.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1867.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1868.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	819 mg	232.2 mg
1869.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	819 mg	232.2 mg
1870.	Raw Veal Loin (Meat Only)	819 mg	232.2 mg
1871.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	819 mg	232.2 mg
1872.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	819 mg	232.2 mg
1873.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	819 mg	232.2 mg
1874.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	819 mg	232.2 mg
1875.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	819 mg	232.2 mg
1876.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	818 mg	231.9 mg
1877.	Raw Bluefish (Fish)	818 mg	231.9 mg
1878.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	818 mg	231.9 mg
1879.	Raw Chinook Salmon (Fish)	818 mg	231.9 mg
1880.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	817 mg	231.6 mg
1881.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1882.	KFC Crispy Chicken Strips	817 mg	231.6 mg
1883.	Cooked Whole Egg Omelet	817 mg	231.6 mg
1884.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1885.	Raw Horse (Game Meat)	817 mg	231.6 mg
1886.	Raw Beef Lungs (Variety Meats & By-Products)	816 mg	231.3 mg
1887.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1888.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	816 mg	231.3 mg
1889.	Raw Fresh Pork Loin (Meat & Fat, Whole)	815 mg	231 mg
1890.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1891.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1892.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1893.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	815 mg	231 mg
1894.	Tofu (Hard, Prepared With Nigari)	815 mg	231 mg
1895.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	814 mg	230.8 mg
1896.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1897.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1898.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1899.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	813 mg	230.5 mg
1900.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1901.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1902.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	813 mg	230.5 mg
1903.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1904.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	813 mg	230.5 mg
1905.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	813 mg	230.5 mg
1906.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	813 mg	230.5 mg
1907.	Raw Tilapia (Fish)	813 mg	230.5 mg
1908.	Raw Fresh Pork Heart (Variety Meats & By-Products)	812 mg	230.2 mg
1909.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	812 mg	230.2 mg
1910.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1911.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1912.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	812 mg	230.2 mg
1913.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	812 mg	230.2 mg
1914.	Safflower Seed Kernels (Dried, Seeds)	812 mg	230.2 mg
1915.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
1916.	Fried Squid (Mollusks, Mixed Species)	812 mg	230.2 mg
1917.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	812 mg	230.2 mg
1918.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
1919.	Raw Spiny Lobster (Crustaceans, Mixed Species)	811 mg	229.9 mg
1920.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	810 mg	229.6 mg
1921.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	810 mg	229.6 mg
1922.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	810 mg	229.6 mg
1923.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	809 mg	229.3 mg
1924.	Fried Tofu	809 mg	229.3 mg
1925.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1926.	Raw Wild Atlantic Salmon (Fish)	809 mg	229.3 mg
1927.	Raw Ground Ostrich	809 mg	229.3 mg
1928.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1929.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
1930.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	808 mg	229.1 mg
1931.	Raw Swordfish (Fish)	808 mg	229.1 mg
1932.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	808 mg	229.1 mg
1933.	Raw Fresh Whole Pork Shoulder (Meat Only)	807 mg	228.8 mg
1934.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1935.	Canned Pink Salmon (Without Salt, Solids, Fish)	807 mg	228.8 mg
1936.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	806 mg	228.5 mg
1937.	Hickorynuts (Dried, Nuts)	806 mg	228.5 mg
1938.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	806 mg	228.5 mg
1939.	Ham & Cheese Spread	806 mg	228.5 mg
1940.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
1941.	Turkey Pastrami	806 mg	228.5 mg
1942.	Raw Domesticated Duck (Liver)	806 mg	228.5 mg
1943.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	805 mg	228.2 mg
1944.	Boiled Lupins (Without Salt, Mature Seeds)	805 mg	228.2 mg
1945.	Boiled Lupins (With Salt, Mature Seeds)	805 mg	228.2 mg
1946.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	805 mg	228.2 mg
1947.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	804 mg	227.9 mg
1948.	Roasted Domesticated Duck (Meat & Skin)	804 mg	227.9 mg
1949.	Dry Egg Noodles (Dry, Enriched)	803 mg	227.6 mg
1950.	Dry Egg Noodles (Unenriched)	803 mg	227.6 mg
1951.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	803 mg	227.6 mg
1952.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	803 mg	227.6 mg
1953.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	803 mg	227.6 mg
1954.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	803 mg	227.6 mg
1955.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
1956.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	803 mg	227.6 mg
1957.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1958.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	801 mg	227.1 mg
1959.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	801 mg	227.1 mg
1960.	Roasted Cornish Game Hens (Meat Only, Chicken)	801 mg	227.1 mg
1961.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	801 mg	227.1 mg
1962.	Broiled Emu Full Rump	801 mg	227.1 mg
1963.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1964.	Raw Ground Beef (90% Lean Meat / 10% Fat)	801 mg	227.1 mg
1965.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	800 mg	226.8 mg
1966.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	800 mg	226.8 mg
1967.	Roasted Roasting Chicken (Dark Meat, Meat Only)	800 mg	226.8 mg
1968.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	799 mg	226.5 mg
1969.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	799 mg	226.5 mg
1970.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	799 mg	226.5 mg
1971.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	799 mg	226.5 mg
1972.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	798 mg	226.2 mg
1973.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	798 mg	226.2 mg
1974.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
1975.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	798 mg	226.2 mg
1976.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	798 mg	226.2 mg
1977.	Raw Veal Leg (Top Round, Meat Only)	798 mg	226.2 mg
1978.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	797 mg	225.9 mg
1979.	Raw Egg White (Frozen, Pasteurized)	797 mg	225.9 mg
1980.	Raw Veal Heart (Variety Meats & By-Products)	797 mg	225.9 mg
1981.	Raw Moose (Game Meat)	797 mg	225.9 mg
1982.	Raw Beaver (Game Meat)	797 mg	225.9 mg
1983.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	796 mg	225.7 mg
1984.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	796 mg	225.7 mg
1985.	Raw Capons Giblets (Chicken)	796 mg	225.7 mg
1986.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	795 mg	225.4 mg
1987.	Raw Roasting Giblets (Chicken)	795 mg	225.4 mg
1988.	Raw Ground Turkey (93% Lean, 7% Fat)	795 mg	225.4 mg
1989.	Raw Caribou (Game Meat)	795 mg	225.4 mg
1990.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	794 mg	225.1 mg
1991.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	794 mg	225.1 mg
1992.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	794 mg	225.1 mg
1993.	Raw Stewing Chicken (Light Meat, Meat Only)	794 mg	225.1 mg
1994.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	793 mg	224.8 mg
1995.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	793 mg	224.8 mg
1996.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	793 mg	224.8 mg
1997.	Braised Lamb Lungs (Variety Meats & By-Products)	793 mg	224.8 mg
1998.	Raw Atlantic Pollock (Fish)	793 mg	224.8 mg
1999.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	792 mg	224.5 mg
2000.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	792 mg	224.5 mg
2001.	Chicken Tenders	792 mg	224.5 mg
2002.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	792 mg	224.5 mg
2003.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	792 mg	224.5 mg
2004.	Raw Pumpkin Seed Sunfish (Fish)	792 mg	224.5 mg
2005.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	791 mg	224.2 mg
2006.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	791 mg	224.2 mg
2007.	Raw Grouper (Mixed Species, Fish)	791 mg	224.2 mg
2008.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	791 mg	224.2 mg
2009.	Raw Perch (Mixed Species, Fish)	791 mg	224.2 mg
2010.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	790 mg	224 mg
2011.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2012.	Raw Striped Mullet (Fish)	789 mg	223.7 mg
2013.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	789 mg	223.7 mg
2014.	Raw Turkey Wings (Retail Parts, Meat & Skin)	788 mg	223.4 mg
2015.	Raw Burbot (Fish)	788 mg	223.4 mg
2016.	Breaded & Fried Atlantic Croaker (Fish)	788 mg	223.4 mg
2017.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	788 mg	223.4 mg
2018.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	787 mg	223.1 mg
2019.	Mozzarella (Cheese, Low Moisture, Part-Skim)	787 mg	223.1 mg
2020.	Raw Domesticated Duck (Meat Only)	787 mg	223.1 mg
2021.	Raw Spanish Mackerel (Fish)	787 mg	223.1 mg
2022.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2023.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2024.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2025.	Raw Northern Pike (Fish)	786 mg	222.8 mg
2026.	Raw Veal Leg (Top Round, Meat & Fat)	786 mg	222.8 mg
2027.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	785 mg	222.5 mg
2028.	Raw Whole Turkey (Giblets)	785 mg	222.5 mg
2029.	Raw Broiler-fryer Leg (Meat Only, Chicken)	785 mg	222.5 mg
2030.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	785 mg	222.5 mg
2031.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	784 mg	222.3 mg
2032.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	784 mg	222.3 mg
2033.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	783 mg	222 mg
2034.	Raw Turkey Liver (All Classes)	783 mg	222 mg
2035.	Raw Broiler-fryer Giblets (Chicken)	782 mg	221.7 mg
2036.	Roasted Whole Turkey (Skin, Light & Dark)	782 mg	221.7 mg
2037.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	782 mg	221.7 mg
2038.	Millet Flour	782 mg	221.7 mg
2039.	Raw Stewing Chicken Giblets	782 mg	221.7 mg
2040.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	781 mg	221.4 mg
2041.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2042.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	781 mg	221.4 mg
2043.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	781 mg	221.4 mg
2044.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2045.	Raw Walleye Pike (Fish)	781 mg	221.4 mg
2046.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	780 mg	221.1 mg
2047.	Raw Chum Salmon (Fish, Alaska Native)	780 mg	221.1 mg
2048.	Denny's Mozzarella Cheese Sticks	780 mg	221.1 mg
2049.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	780 mg	221.1 mg
2050.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2051.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	780 mg	221.1 mg
2052.	Cheddar (Cheese, Includes USDA Food Distr. Program)	780 mg	221.1 mg
2053.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2054.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	779 mg	220.8 mg
2055.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	779 mg	220.8 mg
2056.	Raw Whitefish (Mixed Species, Fish)	779 mg	220.8 mg
2057.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	779 mg	220.8 mg
2058.	Raw Beef Inside (New Zealand Imported)	779 mg	220.8 mg
2059.	Raw Wild Rice	778 mg	220.6 mg
2060.	Dried Spearmint	778 mg	220.6 mg
2061.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	777 mg	220.3 mg
2062.	Ground Raw Elk (Game Meat)	777 mg	220.3 mg
2063.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	777 mg	220.3 mg
2064.	Raw Fresh Pork Back Ribs (Meat & Fat)	776 mg	220 mg
2065.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	776 mg	220 mg
2066.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	776 mg	220 mg
2067.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	776 mg	220 mg
2068.	Raw Ground Bison (Game Meat)	776 mg	220 mg
2069.	Raw Cisco (Fish)	775 mg	219.7 mg
2070.	Raw Cusk (Fish)	775 mg	219.7 mg
2071.	Raw Ling (Fish)	775 mg	219.7 mg
2072.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	774 mg	219.4 mg
2073.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2074.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2075.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2076.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	773 mg	219.1 mg
2077.	Roasted Young Hen (Turkey, Skin Only)	773 mg	219.1 mg
2078.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2079.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	772 mg	218.9 mg
2080.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2081.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2082.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	771 mg	218.6 mg
2083.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2084.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	771 mg	218.6 mg
2085.	Raw Haddock (Fish)	771 mg	218.6 mg
2086.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	771 mg	218.6 mg
2087.	Sliced Beef & Pork Pepperoni	771 mg	218.6 mg
2088.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	770 mg	218.3 mg
2089.	Braised Ground Lamb (New Zealand Imported)	770 mg	218.3 mg
2090.	Broiled Emu Inside Drums	770 mg	218.3 mg
2091.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	770 mg	218.3 mg
2092.	Cooked Fresh Beef Sausage	770 mg	218.3 mg
2093.	Raw Scup (Fish)	770 mg	218.3 mg
2094.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	769 mg	218 mg
2095.	Raw Turkey (Dark Meat, Meat & Skin)	769 mg	218 mg
2096.	Raw Freshwater Bass (Fish, Mixed Species)	769 mg	218 mg
2097.	Rusk Toast (Crackers)	768 mg	217.7 mg
2098.	Popeyes Spicy Chicken Strips (Analyzed 2006)	767 mg	217.4 mg
2099.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	767 mg	217.4 mg
2100.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	767 mg	217.4 mg

Figure 7. Foods with serine 1801 to 2100

Foods Ranked 2101 - 2400 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Abalone (Mollusks, Mixed Species)	766 mg	217.2 mg
2102.	Pickled Pork Hocks	765 mg	216.9 mg
2103.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	765 mg	216.9 mg
2104.	Pan-Fried Pork Sausage (Link/Patty)	765 mg	216.9 mg
2105.	Raw Roasting Chicken (Light Meat, Meat Only)	764 mg	216.6 mg
2106.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	764 mg	216.6 mg
2107.	Breaded & Fried Channel Catfish (Fish)	764 mg	216.6 mg
2108.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	764 mg	216.6 mg
2109.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	764 mg	216.6 mg
2110.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	764 mg	216.6 mg
2111.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2112.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2113.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	763 mg	216.3 mg
2114.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2115.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2116.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	763 mg	216.3 mg
2117.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	763 mg	216.3 mg
2118.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	763 mg	216.3 mg
2119.	Raw Pacific Rockfish (Mixed Species, Fish)	763 mg	216.3 mg
2120.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	763 mg	216.3 mg
2121.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2122.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	763 mg	216.3 mg
2123.	Canned Chicken (With Broth, Meat Only)	762 mg	216 mg
2124.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	762 mg	216 mg
2125.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	762 mg	216 mg
2126.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	761 mg	215.7 mg
2127.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
2128.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	761 mg	215.7 mg
2129.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	761 mg	215.7 mg
2130.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	761 mg	215.7 mg
2131.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	761 mg	215.7 mg
2132.	Ladyfingers (With Lemon Juice & Rind, Cookies)	761 mg	215.7 mg
2133.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	760 mg	215.5 mg
2134.	Jellied Luncheon Meat (Cured Beef)	760 mg	215.5 mg
2135.	Popeyes Mild Chicken Strips (Analyzed 2006)	760 mg	215.5 mg
2136.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	760 mg	215.5 mg
2137.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	760 mg	215.5 mg
2138.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2139.	Dry-Heated Atlantic Ocean Perch (Fish)	760 mg	215.5 mg
2140.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	759 mg	215.2 mg
2141.	Uncooked Khorasan Wheat (Kamut)	759 mg	215.2 mg
2142.	Mustard Seed (Ground, Spices)	759 mg	215.2 mg
2143.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2144.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2145.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	759 mg	215.2 mg
2146.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	759 mg	215.2 mg
2147.	Raw Atlantic Mackerel (Fish)	759 mg	215.2 mg
2148.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	758 mg	214.9 mg
2149.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	758 mg	214.9 mg
2150.	Honey Roll Sausage (Beef)	758 mg	214.9 mg
2151.	Dry-Heated Monkfish (Fish)	757 mg	214.6 mg
2152.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	757 mg	214.6 mg
2153.	Raw Veal Sirloin (Meat Only)	757 mg	214.6 mg
2154.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	756 mg	214.3 mg
2155.	Raw Broiler-fryer Wing (Meat Only, Chicken)	756 mg	214.3 mg
2156.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	756 mg	214.3 mg
2157.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	756 mg	214.3 mg
2158.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	755 mg	214 mg
2159.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
2160.	Raw Mahimahi (Fish)	755 mg	214 mg
2161.	Raw Spot (Fish)	755 mg	214 mg
2162.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	755 mg	214 mg
2163.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	754 mg	213.8 mg
2164.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	754 mg	213.8 mg
2165.	Raw Florida Pompano (Fish)	754 mg	213.8 mg
2166.	Dry-Heated Wild Channel Catfish (Fish)	754 mg	213.8 mg
2167.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	754 mg	213.8 mg
2168.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	753 mg	213.5 mg
2169.	Peanut Bar (Candies)	753 mg	213.5 mg
2170.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	753 mg	213.5 mg
2171.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	753 mg	213.5 mg
2172.	Raw Eel (Mixed Species, Fish)	753 mg	213.5 mg
2173.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
2174.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	752 mg	213.2 mg
2175.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	752 mg	213.2 mg
2176.	Raw Veal Loin (Meat & Fat)	752 mg	213.2 mg
2177.	Dry-Heated Halibut (Greenland, Fish)	752 mg	213.2 mg
2178.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	752 mg	213.2 mg
2179.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	752 mg	213.2 mg
2180.	Raw Sea Bass (Mixed Species, Fish)	752 mg	213.2 mg
2181.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	751 mg	212.9 mg
2182.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
2183.	Egg Substitute (Liquid Or Frozen, Fat Free)	751 mg	212.9 mg
2184.	Raw Lamb Spleen (Variety Meats & By-Products)	751 mg	212.9 mg
2185.	Raw Veal Shoulder Arm (Meat Only)	751 mg	212.9 mg
2186.	Oats (Includes USDA Food Distr. Program)	750 mg	212.6 mg
2187.	Burger King Chicken Strips	750 mg	212.6 mg
2188.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	749 mg	212.3 mg
2189.	Spinach & Egg Noodles (Enriched, Dry)	749 mg	212.3 mg
2190.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	749 mg	212.3 mg
2191.	Raw Beef Flat (Meat Only, New Zealand Imported)	749 mg	212.3 mg
2192.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	749 mg	212.3 mg
2193.	Raw Veal Ribs (Meat Only)	749 mg	212.3 mg
2194.	Raw Prepared Beef Ribs (New Zealand Imported)	749 mg	212.3 mg
2195.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	748 mg	212.1 mg
2196.	Raw Wild Duck (Meat & Skin)	748 mg	212.1 mg
2197.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	748 mg	212.1 mg
2198.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	747 mg	211.8 mg
2199.	Ground Raw Deer (Game Meat)	747 mg	211.8 mg
2200.	Raw Whiting (Mixed Species, Fish)	747 mg	211.8 mg
2201.	Smoked Chinook Salmon (Lox, Fish, Regular)	746 mg	211.5 mg
2202.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	746 mg	211.5 mg
2203.	Raw Manufacturing Beef (Beef, New Zealand Imported)	746 mg	211.5 mg
2204.	Smoked Chinook Salmon (Fish)	746 mg	211.5 mg
2205.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2206.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2207.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	745 mg	211.2 mg
2208.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	744 mg	210.9 mg
2209.	Raw Muskrat (Game Meat)	744 mg	210.9 mg
2210.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	744 mg	210.9 mg
2211.	Broiled Emu Fan Fillet	744 mg	210.9 mg
2212.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	743 mg	210.6 mg
2213.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	743 mg	210.6 mg
2214.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	743 mg	210.6 mg
2215.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	743 mg	210.6 mg
2216.	Pan-Fried Veal Brain (Variety Meats & By-Products)	743 mg	210.6 mg
2217.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	742 mg	210.4 mg
2218.	Scrambled Whole Egg	742 mg	210.4 mg
2219.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	742 mg	210.4 mg
2220.	Raw Veal Shank (Meat Only)	741 mg	210.1 mg
2221.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	741 mg	210.1 mg
2222.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	741 mg	210.1 mg
2223.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	740 mg	209.8 mg
2224.	Dry Chicken Noodle Soup Mix	740 mg	209.8 mg
2225.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	740 mg	209.8 mg
2226.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
2227.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	739 mg	209.5 mg
2228.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	739 mg	209.5 mg
2229.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	739 mg	209.5 mg
2230.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	739 mg	209.5 mg
2231.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	739 mg	209.5 mg
2232.	Soba Noodles (Japanese, Dry)	738 mg	209.2 mg
2233.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
2234.	Raw Whole Turkey (Meat & Skin, With Added Solution)	738 mg	209.2 mg
2235.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	738 mg	209.2 mg
2236.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	738 mg	209.2 mg
2237.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	737 mg	208.9 mg
2238.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2239.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2240.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	737 mg	208.9 mg
2241.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	736 mg	208.7 mg
2242.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	736 mg	208.7 mg
2243.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	736 mg	208.7 mg
2244.	Raw Broiler-fryer (Meat Only, Chicken)	736 mg	208.7 mg
2245.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	736 mg	208.7 mg
2246.	Raw Beef Striploin (Meat Only, New Zealand Imported)	736 mg	208.7 mg
2247.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	735 mg	208.4 mg
2248.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	735 mg	208.4 mg
2249.	Hazelnuts Or Filberts (Nuts)	735 mg	208.4 mg
2250.	Mozzarella (Cheese, Whole Milk)	735 mg	208.4 mg
2251.	Raw Chicken Liver (All Classes)	735 mg	208.4 mg
2252.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	735 mg	208.4 mg
2253.	Raw Veal Shoulder Blade Chop (Meat Only)	735 mg	208.4 mg
2254.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	734 mg	208.1 mg
2255.	Raw Lamb Kidneys (Variety Meats & By-Products)	734 mg	208.1 mg
2256.	Cooked Northern Lobster (Crustaceans, Moist Heat)	733 mg	207.8 mg
2257.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	733 mg	207.8 mg
2258.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	733 mg	207.8 mg
2259.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	733 mg	207.8 mg
2260.	Raw Atlantic Herring (Fish)	733 mg	207.8 mg
2261.	Dried Yellow Corn (Northern Plains Indians)	732 mg	207.5 mg
2262.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	732 mg	207.5 mg
2263.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	732 mg	207.5 mg
2264.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	731 mg	207.2 mg
2265.	Raw Ground Chicken	731 mg	207.2 mg
2266.	Raw Stewing Chicken (Meat Only)	731 mg	207.2 mg
2267.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	731 mg	207.2 mg
2268.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	731 mg	207.2 mg
2269.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2270.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	730 mg	207 mg
2271.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	730 mg	207 mg
2272.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
2273.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	729 mg	206.7 mg
2274.	Raw Fresh Turkey Sausage	729 mg	206.7 mg
2275.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	728 mg	206.4 mg
2276.	Pan-Fried Beef Brain (Variety Meats & By-Products)	728 mg	206.4 mg
2277.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	728 mg	206.4 mg
2278.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
2279.	Raw Carp (Fish)	728 mg	206.4 mg
2280.	Raw Queen Crab (Crustaceans)	728 mg	206.4 mg
2281.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	728 mg	206.4 mg
2282.	Raw Cuttlefish (Mollusks, Mixed Species)	727 mg	206.1 mg
2283.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	727 mg	206.1 mg
2284.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	727 mg	206.1 mg
2285.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
2286.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	726 mg	205.8 mg
2287.	Raw Atlantic Cod (Fish)	726 mg	205.8 mg
2288.	Uncooked Spelt	725 mg	205.5 mg
2289.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	725 mg	205.5 mg
2290.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	725 mg	205.5 mg
2291.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	725 mg	205.5 mg
2292.	Raw Veal Shoulder Arm (Meat & Fat)	725 mg	205.5 mg
2293.	Smoked Ham (Extra Lean, Low Sodium)	725 mg	205.5 mg
2294.	Raw Atlantic Croaker (Fish)	725 mg	205.5 mg
2295.	Cheeseburger (Single, Large Patty, Plain)	724 mg	205.3 mg
2296.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2297.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2298.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
2299.	Turkey Bacon (Low Sodium)	724 mg	205.3 mg
2300.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	724 mg	205.3 mg
2301.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	724 mg	205.3 mg
2302.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	724 mg	205.3 mg
2303.	Raw Striped Bass (Fish)	723 mg	205 mg
2304.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
2305.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	723 mg	205 mg
2306.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	723 mg	205 mg
2307.	Raw Ground Pork (84% Lean / 16% Fat)	722 mg	204.7 mg
2308.	Raw Veal Shank (Fore & Hind, Meat Only)	722 mg	204.7 mg
2309.	Raw Veal Shank (Meat & Fat)	722 mg	204.7 mg
2310.	Raw Flank (Beef, Meat Only, New Zealand Imported)	722 mg	204.7 mg
2311.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	722 mg	204.7 mg
2312.	Raw Green Soybeans	721 mg	204.4 mg
2313.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	721 mg	204.4 mg
2314.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	721 mg	204.4 mg
2315.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	720 mg	204.1 mg
2316.	Denny's Chicken Strips	720 mg	204.1 mg
2317.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	720 mg	204.1 mg
2318.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	720 mg	204.1 mg
2319.	Dry Crumbs Bread (Grated, Seasoned)	720 mg	204.1 mg
2320.	Raw Lingcod (Fish)	720 mg	204.1 mg
2321.	Smoked Sablefish (Fish)	720 mg	204.1 mg
2322.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	720 mg	204.1 mg
2323.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	720 mg	204.1 mg
2324.	Raw Alaska King Crab (Crustaceans)	720 mg	204.1 mg
2325.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	719 mg	203.8 mg
2326.	Freeze-Dried Sweet Red Peppers	719 mg	203.8 mg
2327.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	719 mg	203.8 mg
2328.	Raw Rainbow Smelt (Fish)	719 mg	203.8 mg
2329.	Raw Ground Turkey (85% Lean, 15% Fat)	718 mg	203.5 mg
2330.	Raw Veal Shank (Fore & Hind, Meat & Fat)	717 mg	203.3 mg
2331.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	717 mg	203.3 mg
2332.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	717 mg	203.3 mg
2333.	Cooked Corned Beef Brisket (Cured Beef)	716 mg	203 mg
2334.	Cheeseburger (Single, Regular Patty, Plain)	716 mg	203 mg
2335.	Raw Poultry (Mechanically Deboned, From Mature Hens)	716 mg	203 mg
2336.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	716 mg	203 mg
2337.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	716 mg	203 mg
2338.	Raw Turkey Heart (All Classes)	716 mg	203 mg
2339.	Raw Freshwater Drum (Fish)	716 mg	203 mg
2340.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	716 mg	203 mg
2341.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	716 mg	203 mg
2342.	Papa John's 14n Cheese Pizza (Thin Crust)	715 mg	202.7 mg
2343.	Raw Veal Sirloin (Meat & Fat)	715 mg	202.7 mg
2344.	KFC Popcorn Chicken	714 mg	202.4 mg
2345.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	714 mg	202.4 mg
2346.	Bologna (Beef & Pork)	714 mg	202.4 mg
2347.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
2348.	Raw Tilefish (Fish)	714 mg	202.4 mg
2349.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	714 mg	202.4 mg
2350.	Raw Atlantic Wolffish (Fish)	714 mg	202.4 mg
2351.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	712 mg	201.8 mg
2352.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	712 mg	201.8 mg
2353.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	712 mg	201.8 mg
2354.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	711 mg	201.6 mg
2355.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	711 mg	201.6 mg
2356.	Goat Cheese (Soft Type)	711 mg	201.6 mg
2357.	Raw Blue Crab (Crustaceans)	711 mg	201.6 mg
2358.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	711 mg	201.6 mg
2359.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	710 mg	201.3 mg
2360.	Raw Guinea Hen (Meat Only)	710 mg	201.3 mg
2361.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	709 mg	201 mg
2362.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	709 mg	201 mg
2363.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	709 mg	201 mg
2364.	Dutch Brand Loaf (Chicken, Pork & Beef)	709 mg	201 mg
2365.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	708 mg	200.7 mg
2366.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	708 mg	200.7 mg
2367.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	708 mg	200.7 mg
2368.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
2369.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	707 mg	200.4 mg
2370.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	707 mg	200.4 mg
2371.	Raw Veal Ribs (Meat & Fat)	707 mg	200.4 mg
2372.	Raw Lamb Liver (New Zealand Imported)	706 mg	200.1 mg
2373.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	706 mg	200.1 mg
2374.	Raw Butterfish (Fish)	705 mg	199.9 mg
2375.	Raw Goose (Liver)	705 mg	199.9 mg
2376.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	705 mg	199.9 mg
2377.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	705 mg	199.9 mg
2378.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
2379.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	704 mg	199.6 mg
2380.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	704 mg	199.6 mg
2381.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	703 mg	199.3 mg
2382.	English Muffin (With Egg, Cheese, & Sausage)	703 mg	199.3 mg
2383.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	703 mg	199.3 mg
2384.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	703 mg	199.3 mg
2385.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	703 mg	199.3 mg
2386.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	703 mg	199.3 mg
2387.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	702 mg	199 mg
2388.	Honey Roasted Almonds (Unblanched)	701 mg	198.7 mg
2389.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	701 mg	198.7 mg
2390.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	701 mg	198.7 mg
2391.	Raw Veal Shoulder Blade Chop (Meat & Fat)	701 mg	198.7 mg
2392.	Dry-Heated Sablefish (Fish)	701 mg	198.7 mg
2393.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	700 mg	198.4 mg
2394.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2395.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	700 mg	198.4 mg
2396.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2397.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	700 mg	198.4 mg
2398.	Raw Roasting Chicken (Meat Only)	700 mg	198.4 mg
2399.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	700 mg	198.4 mg
2400.	Raw Turkey Sausage (Breakfast Links, Mild)	700 mg	198.4 mg

Figure 8. Foods with serine 2101 to 2400

Foods Ranked 2401 - 2700 With Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	699 mg	198.2 mg
2402.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	698 mg	197.9 mg
2403.	Chicken Parmesan Without Pasta (Italian Restaurant)	698 mg	197.9 mg
2404.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	698 mg	197.9 mg
2405.	Raw Squid (Mollusks, Mixed Species)	698 mg	197.9 mg
2406.	Dry-Heated Farmed Channel Catfish (Fish)	698 mg	197.9 mg
2407.	Raw Fresh Ground Pork	697 mg	197.6 mg
2408.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	697 mg	197.6 mg
2409.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	697 mg	197.6 mg
2410.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	696 mg	197.3 mg
2411.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	696 mg	197.3 mg
2412.	Biscuit (With Egg, Cheese, & Bacon)	696 mg	197.3 mg
2413.	Raw Squirrel (Game Meat)	696 mg	197.3 mg
2414.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	696 mg	197.3 mg
2415.	Raw Ground Veal	696 mg	197.3 mg
2416.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	695 mg	197 mg
2417.	Ginkgo Nuts (Dried, Nuts)	695 mg	197 mg
2418.	Beef Pastrami (98% Fat-Free)	695 mg	197 mg
2419.	Cottage Cheese (Lowfat, 1% Milkfat)	695 mg	197 mg
2420.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	695 mg	197 mg
2421.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	694 mg	196.7 mg
2422.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	694 mg	196.7 mg
2423.	Liver Sausage Liverwurst (Pork)	694 mg	196.7 mg
2424.	Liverwurst Spread	694 mg	196.7 mg
2425.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	694 mg	196.7 mg
2426.	Raw Ground Lamb (New Zealand Imported)	693 mg	196.5 mg
2427.	Raw Fresh Pork Tail (Variety Meats & By-Products)	692 mg	196.2 mg
2428.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	692 mg	196.2 mg
2429.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	691 mg	195.9 mg
2430.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	691 mg	195.9 mg
2431.	Raw American Shad (Fish)	691 mg	195.9 mg
2432.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	691 mg	195.9 mg
2433.	Broiled Emu Top Loin	691 mg	195.9 mg
2434.	Fried Mozzarella Sticks (Family Style Restaurant)	690 mg	195.6 mg
2435.	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
2436.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	690 mg	195.6 mg
2437.	Papa John's 14n Pepperoni Pizza (Original Crust)	690 mg	195.6 mg
2438.	Pork Liver Cheese	690 mg	195.6 mg
2439.	Raw Clam (Mollusks, Mixed Species)	690 mg	195.6 mg
2440.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	690 mg	195.6 mg
2441.	Raw Cornish Game Hens (Meat Only, Chicken)	689 mg	195.3 mg
2442.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	689 mg	195.3 mg
2443.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	689 mg	195.3 mg
2444.	Boiled Green Soybeans (Without Salt, Drained)	688 mg	195 mg
2445.	Boiled Green Soybeans (With Salt, Drained)	688 mg	195 mg
2446.	Raw Ground Beef (80% Lean Meat / 20% Fat)	688 mg	195 mg
2447.	Canned Chicken Liver Pate	687 mg	194.8 mg
2448.	Raw Veal Kidneys (Variety Meats & By-Products)	687 mg	194.8 mg
2449.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	687 mg	194.8 mg
2450.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	686 mg	194.5 mg
2451.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	686 mg	194.5 mg
2452.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	686 mg	194.5 mg
2453.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	686 mg	194.5 mg
2454.	New England Brand Beef, Pork Sausage	686 mg	194.5 mg
2455.	Buckwheat	685 mg	194.2 mg
2456.	Raw Dungeness Crab (Crustaceans)	685 mg	194.2 mg
2457.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	685 mg	194.2 mg
2458.	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	684 mg	193.9 mg
2459.	Wheat Bran (Crude)	684 mg	193.9 mg
2460.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	684 mg	193.9 mg
2461.	Raw White Sucker (Fish)	684 mg	193.9 mg
2462.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	683 mg	193.6 mg
2463.	Raw Seatrout (Mixed Species, Fish)	683 mg	193.6 mg
2464.	Dark Rye Flour	681 mg	193.1 mg
2465.	Breakfast Burrito (With Egg, Cheese, & Sausage)	681 mg	193.1 mg
2466.	McDonald's Sausage Burrito	681 mg	193.1 mg
2467.	Cooked Turkey Salami	681 mg	193.1 mg
2468.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	681 mg	193.1 mg
2469.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	681 mg	193.1 mg
2470.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	680 mg	192.8 mg
2471.	Blood Sausage	680 mg	192.8 mg
2472.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
2473.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	679 mg	192.5 mg
2474.	Fried Turkey Sticks (Battered, Breaded)	679 mg	192.5 mg
2475.	Raw Ocean Pout (Fish)	679 mg	192.5 mg
2476.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	678 mg	192.2 mg
2477.	Canned Blue Crab (Crustaceans)	678 mg	192.2 mg
2478.	Raw Stewing Chicken (Dark Meat, Meat Only)	678 mg	192.2 mg
2479.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	678 mg	192.2 mg
2480.	Cooked Blue Crab (Crustaceans, Moist Heat)	678 mg	192.2 mg
2481.	Barbecue Loaf (Beef, Pork)	677 mg	191.9 mg
2482.	Ham (Minced)	677 mg	191.9 mg
2483.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	677 mg	191.9 mg
2484.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	676 mg	191.6 mg
2485.	Brazilnuts (Dried, Unblanched, Nuts)	676 mg	191.6 mg
2486.	Pan-Broiled Ground Emu	676 mg	191.6 mg
2487.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	675 mg	191.4 mg
2488.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	675 mg	191.4 mg
2489.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	675 mg	191.4 mg
2490.	Raw Orange Roughy (Fish)	675 mg	191.4 mg
2491.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	674 mg	191.1 mg
2492.	Chicken Tenders (Family Style Restaurant)	674 mg	191.1 mg
2493.	Hazelnuts Or Filberts (Blanched, Nuts)	674 mg	191.1 mg
2494.	Wheat Sandwich Crackers (With Peanut Butter Filling)	674 mg	191.1 mg
2495.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	674 mg	191.1 mg
2496.	Cottage Cheese (With Vegetables)	673 mg	190.8 mg
2497.	Raw Broiler-fryer Back (Meat Only, Chicken)	673 mg	190.8 mg
2498.	Breaded & Fried Clam (Mollusks, Mixed Species)	673 mg	190.8 mg
2499.	Matzo Crackers (Egg)	673 mg	190.8 mg
2500.	Unprepared Pork Sausage (Link/Patty)	673 mg	190.8 mg
2501.	Ham & Cheese Loaf Or Roll	672 mg	190.5 mg
2502.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	672 mg	190.5 mg
2503.	Raw Beef Carcass (Grade: Select, Meat & Fat)	671 mg	190.2 mg
2504.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	671 mg	190.2 mg
2505.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	671 mg	190.2 mg
2506.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	671 mg	190.2 mg
2507.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	670 mg	189.9 mg
2508.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	669 mg	189.7 mg
2509.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	669 mg	189.7 mg
2510.	Raw Pacific Herring (Fish)	669 mg	189.7 mg
2511.	Smoked Turkey Sausage (Hot)	669 mg	189.7 mg
2512.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	668 mg	189.4 mg
2513.	Granola (Homemade, Cereals Ready-To-Eat)	668 mg	189.4 mg
2514.	Smoked Cisco (Fish)	668 mg	189.4 mg
2515.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	668 mg	189.4 mg
2516.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	668 mg	189.4 mg
2517.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	668 mg	189.4 mg
2518.	Raw Wild Channel Catfish (Fish)	668 mg	189.4 mg
2519.	Raw Common Octopus (Mollusks)	668 mg	189.4 mg
2520.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	667 mg	189.1 mg
2521.	Durum Wheat	667 mg	189.1 mg
2522.	Turkey Frankfurter	667 mg	189.1 mg
2523.	Falafel (Home-Prepared)	667 mg	189.1 mg
2524.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	667 mg	189.1 mg
2525.	Raw Capons (Meat, Skin, Giblets, & Neck)	666 mg	188.8 mg
2526.	Raw Capons (Meat & Skin, Chicken)	666 mg	188.8 mg
2527.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	666 mg	188.8 mg
2528.	Raw Lamb Lungs (Variety Meats & By-Products)	666 mg	188.8 mg
2529.	Prepared Frozen Edamame	665 mg	188.5 mg
2530.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	665 mg	188.5 mg
2531.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	665 mg	188.5 mg
2532.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	665 mg	188.5 mg
2533.	Boiled Peanuts (With Salt, All Types)	665 mg	188.5 mg
2534.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	664 mg	188.2 mg
2535.	Toasted Protein Bread (Includes Gluten)	664 mg	188.2 mg
2536.	Mortadella (Beef, Pork)	664 mg	188.2 mg
2537.	Hard Red Spring Wheat	663 mg	188 mg
2538.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	663 mg	188 mg
2539.	Fish Surimi	663 mg	188 mg
2540.	Rice Bran (Crude)	662 mg	187.7 mg
2541.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	662 mg	187.7 mg
2542.	Dry Crumbs Bread (Grated, Plain)	662 mg	187.7 mg
2543.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	661 mg	187.4 mg
2544.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	660 mg	187.1 mg
2545.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	660 mg	187.1 mg
2546.	Raw Sturgeon (Mixed Species, Fish)	659 mg	186.8 mg
2547.	Hershey's Payday Bar (Candies)	658 mg	186.5 mg
2548.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	658 mg	186.5 mg
2549.	Raw Broiler-fryer (Meat & Skin, Chicken)	657 mg	186.3 mg
2550.	Fish Tuna Salad	657 mg	186.3 mg
2551.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	656 mg	186 mg
2552.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2553.	T.G.I. Friday's Fried Mozzarella	656 mg	186 mg
2554.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	656 mg	186 mg
2555.	Picnic Loaf (Beef, Pork)	656 mg	186 mg
2556.	Raw European Turbot (Fish)	655 mg	185.7 mg
2557.	Raw Whole Turkey (Neck, Meat Only)	654 mg	185.4 mg
2558.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	654 mg	185.4 mg
2559.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	654 mg	185.4 mg
2560.	Braised Lamb Brain (Variety Meats & By-Products)	653 mg	185.1 mg
2561.	Stir-Fried Sprouted Soybeans (Mature Seeds)	652 mg	184.8 mg
2562.	Buckwheat Flour (Whole-Groat)	652 mg	184.8 mg
2563.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	652 mg	184.8 mg
2564.	Raw Sprouted Soybeans (Mature Seeds)	651 mg	184.6 mg
2565.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	651 mg	184.6 mg
2566.	Trail Mix (Regular)	650 mg	184.3 mg
2567.	Trail Mix (Regular, Unsalted)	650 mg	184.3 mg
2568.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	650 mg	184.3 mg
2569.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	650 mg	184.3 mg
2570.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	650 mg	184.3 mg
2571.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	649 mg	184 mg
2572.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	649 mg	184 mg
2573.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	648 mg	183.7 mg
2574.	Pizza Hut 12" Cheese Pizza (Pan Crust)	648 mg	183.7 mg
2575.	Burger King Croissan'wich (With Egg & Cheese)	648 mg	183.7 mg
2576.	Cheese Enchilada (Mexican Restaurant)	647 mg	183.4 mg
2577.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	647 mg	183.4 mg
2578.	Raw Roasting Chicken (Dark Meat, Meat Only)	645 mg	182.9 mg
2579.	Luncheon Sausage (Pork & Beef)	645 mg	182.9 mg
2580.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	644 mg	182.6 mg
2581.	Raw Millet	644 mg	182.6 mg
2582.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	644 mg	182.6 mg
2583.	Olive Garden Chicken Parmigiana Without Pasta	643 mg	182.3 mg
2584.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
2585.	Braised Fresh Pork Brain (Variety Meats & By-Products)	641 mg	181.7 mg
2586.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	641 mg	181.7 mg
2587.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	641 mg	181.7 mg
2588.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2589.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2590.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	640 mg	181.4 mg
2591.	Creamed Cottage Cheese (Large Or Small Curd)	639 mg	181.2 mg
2592.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
2593.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	639 mg	181.2 mg
2594.	Raw Veal Tongue (Variety Meats & By-Products)	639 mg	181.2 mg
2595.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	639 mg	181.2 mg
2596.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	639 mg	181.2 mg
2597.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	638 mg	180.9 mg
2598.	Raw Northern Lobster (Crustaceans)	637 mg	180.6 mg
2599.	Raw Lamb Heart (Variety Meats & By-Products)	636 mg	180.3 mg
2600.	Burger King Croissan'wich (With Sausage & Cheese)	636 mg	180.3 mg
2601.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	636 mg	180.3 mg
2602.	Spinach Spaghetti (Dry)	635 mg	180 mg
2603.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
2604.	Bologna (Pork)	634 mg	179.7 mg
2605.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	633 mg	179.5 mg
2606.	Raw Beef Spleen (Variety Meats & By-Products)	632 mg	179.2 mg
2607.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2608.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2609.	Hamburger (Single, Regular Patty, Plain)	632 mg	179.2 mg
2610.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	632 mg	179.2 mg
2611.	Raw Domesticated Goose (Meat & Skin)	632 mg	179.2 mg
2612.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	631 mg	178.9 mg
2613.	Raw Ground Beef (75% Lean Meat / 25% Fat)	631 mg	178.9 mg
2614.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	630 mg	178.6 mg
2615.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	630 mg	178.6 mg
2616.	Instant Oats (Fortified, Plain, Dry, Cereals)	629 mg	178.3 mg
2617.	Raw Wild Crayfish (Crustaceans, Mixed Species)	629 mg	178.3 mg
2618.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	629 mg	178.3 mg
2619.	Raw Atlantic Ocean Perch (Fish)	629 mg	178.3 mg
2620.	Raw Beef Pancreas (Variety Meats & By-Products)	628 mg	178 mg
2621.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	628 mg	178 mg
2622.	Unprepared Frozen Edamame	627 mg	177.8 mg
2623.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	627 mg	177.8 mg
2624.	Raw Chicken Heart (All Classes)	627 mg	177.8 mg
2625.	Canned Ham (Chopped)	627 mg	177.8 mg
2626.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	627 mg	177.8 mg
2627.	Bacon (Meatless)	626 mg	177.5 mg
2628.	Chicken Spread	626 mg	177.5 mg
2629.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
2630.	Vegetable Macaroni (Enriched, Dry)	625 mg	177.2 mg
2631.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	625 mg	177.2 mg
2632.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	624 mg	176.9 mg
2633.	Raw Lamb Breast (Meat Only, New Zealand Imported)	624 mg	176.9 mg
2634.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	624 mg	176.9 mg
2635.	Biscuit (With Egg & Bacon)	624 mg	176.9 mg
2636.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	623 mg	176.6 mg
2637.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	623 mg	176.6 mg
2638.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	622 mg	176.3 mg
2639.	Uncooked Teff	622 mg	176.3 mg
2640.	Dried Sweet Whey	622 mg	176.3 mg
2641.	Matzo Crackers (Whole-Wheat)	622 mg	176.3 mg
2642.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	622 mg	176.3 mg
2643.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	621 mg	176.1 mg
2644.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	621 mg	176.1 mg
2645.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	620 mg	175.8 mg
2646.	Raw Stewing Chicken (Meat & Skin)	619 mg	175.5 mg
2647.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	619 mg

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Ranked List Of 4926 Foods With Serine

Table of Contents

Foods Ranked 1 - 300 With Serine

Foods Ranked 301 - 600 With Serine

Foods Ranked 601 - 900 With Serine

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Foods Ranked 1201 - 1500 With Serine

Foods Ranked 1501 - 1800 With Serine

Foods Ranked 1801 - 2100 With Serine

Foods Ranked 2101 - 2400 With Serine

Foods Ranked 2401 - 2700 With Serine