Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

List Of 4925 Foods That Contain Serine

Here's a list of all 4925 foods that contain Serine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Dried Egg White (Stabilized, Glucose Reduced)6.16 g1.75 g
2.Dried Egg White (Powder, Stabilized, Glucose Reduced)6.08 g1.72 g
3.Dried Egg White (Flakes, Stabilized, Glucose Reduced)5.67 g1.61 g
4.Dried Egg White5.59 g1.59 g
5.Soy Protein Isolate4.59 g1.3 g
6.Soy Protein Isolate (Potassium Type)4.59 g1.3 g
7.Dried Egg (Whole)3.77 g1.07 g
8.Dried Whole Egg (Stabilized, Glucose Reduced)3.66 g1.04 g
9.Soy Protein Concentrate (Produced By Alcohol Extraction)3.37 g955.1 mg
10.Soy Protein Concentrate (Produced By Acid Wash)3.37 g955.1 mg
11.Dried Spirulina (Seaweed)3 g849.92 mg
12.Dried Bearded Seal (Oogruk, Meat, Alaska Native)2.99 g848.78 mg
13.Soy Based Protein Powder (Beverages)2.96 g838.58 mg
14.Dried Egg Yolk2.81 g797.76 mg
15.Sesame Flour (Low-Fat, Seeds)2.73 g775.08 mg
16.Soy Flour (Defatted)2.7 g765.44 mg
17.Unsweetened Gelatins (Dry Powder)2.61 g738.51 mg
18.Raw Soy Meal (Defatted)2.61 g738.51 mg
19.Pork Skins (Plain, Snacks)2.6 g736.24 mg
20.Peanut Flour (Defatted)2.57 g729.15 mg
21.Atlantic Cod (Dried & Salted Fish)2.56 g726.6 mg
22.Cottonseed Flour (Low Fat, Glandless, Seeds)2.49 g706.47 mg
23.Pork Skins (Barbecue-Flavor, Snacks)2.48 g704.2 mg
24.Cottonseed Meal (Partially Defatted, Glandless, Seeds)2.46 g695.98 mg
25.Dried Smelt (Alaska Native)2.45 g694.56 mg
26.Dried Beluga Whale Meat (Alaska Native)2.42 g686.63 mg
27.Parmesan Cheese (Shredded)2.4 g681.52 mg
28.Raw Soybeans (Mature Seeds)2.36 g668.2 mg
29.Dried Whitefish (Fish, Alaska Native)2.34 g663.38 mg
30.Dry Roasted Soybeans (Mature Seeds)2.29 g650.34 mg
31.Sunflower Seed Flour (Partially Defatted, Seeds)2.27 g642.68 mg
32.Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)2.26 g640.98 mg
33.Freeze-Dried Tofu (Koyadofu)2.26 g640.42 mg
34.Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)2.26 g640.42 mg
35.Meat Extender2.24 g633.61 mg
36.Cooked Whelk (Mollusks, Unspecified, Moist Heat)2.22 g629.36 mg
37.Sesame Flour (Partially Defatted, Seeds)2.2 g623.12 mg
38.Raw Soy Flour (Full-Fat)2.07 g586.84 mg
39.Parmesan Cheese (Hard)2.07 g586.27 mg
40.Cottonseed Flour (Partially Defatted, Glandless, Seeds)2.05 g580.6 mg
41.Roasted Soybeans (Mature Seeds, Salted)2.04 g578.9 mg
42.Roasted Soybeans (Mature Seeds, No Salt Added)2.04 g578.9 mg
43.Roasted Soy Flour (Full-Fat)2.02 g571.81 mg
44.Yeast (Baker's, Active Dry, Leavening Agents)1.98 g561.32 mg
45.Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)1.97 g557.64 mg
46.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)1.97 g557.64 mg
47.Nonfat Milk (Dry, Calcium Reduced)1.93 g547.43 mg
48.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)1.91 g541.19 mg
49.Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)1.91 g541.19 mg
50.Fish Black & Red Caviar (Granular)1.9 g537.79 mg
51.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)1.88 g534.11 mg
52.Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)1.88 g534.11 mg
53.Raw Lupins (Mature Seeds)1.87 g529.85 mg
54.Dried Buttermilk1.87 g529 mg
55.Romano Cheese1.84 g521.63 mg
56.Safflower Seed Meal (Partially Defatted, Seeds)1.79 g506.89 mg
57.Roquefort (Cheese)1.77 g502.35 mg
58.Gruyere (Cheese)1.72 g487.33 mg
59.Hemp Seed (Hulled, Seeds)1.71 g485.63 mg
60.Parmesan Cheese (Grated)1.69 g480.24 mg
61.Sesame Flour (High-Fat, Seeds)1.68 g475.99 mg
62.Pumpkin & Squash Seed Kernels (Dried, Seeds)1.67 g474.29 mg
63.Peanut Flour (Low Fat)1.67 g472.02 mg
64.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)1.65 g468.33 mg
65.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)1.65 g468.33 mg
66.Butternuts (Dried, Nuts)1.64 g464.93 mg
67.Swiss Cheese1.64 g464.93 mg
68.Microwaved Cured Bacon (Pork)1.63 g461.81 mg
69.Cottonseed Kernels (Roasted, Glandless, Seeds)1.63 g461.81 mg
70.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.62 g459.26 mg
71.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)1.62 g459.26 mg
72.Parmesan Cheese (Dry Grated, Reduced Fat)1.61 g457.56 mg
73.Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)1.56 g441.4 mg
74.Edam (Cheese)1.55 g438.57 mg
75.Gouda (Cheese)1.54 g437.72 mg
76.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.52 g431.48 mg
77.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.51 g428.36 mg
78.Watermelon Seed Kernels (Dried, Seeds)1.51 g427.51 mg
79.Soy Chips Or Crisps (Salted, Snacks)1.5 g426.09 mg
80.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.5 g424.68 mg
81.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.49 g422.69 mg
82.Peanut Butter (Without Salt, Smooth Style)1.48 g419.86 mg
83.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)1.48 g419.86 mg
84.Fontina (Cheese)1.48 g418.72 mg
85.Caraway (Cheese)1.47 g417.3 mg
86.Provolone (Cheese)1.47 g417.02 mg
87.Provolone (Cheese, Reduced Fat)1.47 g417.02 mg
88.Peanut Butter (Smooth, Includes USDA Food Distr. Program)1.46 g414.75 mg
89.Stewed Wild Rabbit (Game Meat)1.46 g414.75 mg
90.Peanut Butter (Without Salt, Chunk Style)1.46 g414.19 mg
91.Peanut Butter (With Salt, Chunk Style)1.46 g414.19 mg
92.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)1.46 g412.49 mg
93.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.45 g411.92 mg
94.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.45 g411.64 mg
95.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)1.44 g409.08 mg
96.Cooked Ground Elk Patties (Free Range, Shoshone Bannock)1.44 g408.23 mg
97.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.44 g408.23 mg
98.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.44 g407.1 mg
99.Whole Milk (With Added Vitamin D, Dry)1.43 g405.97 mg
100.Whole Milk (Without Added Vitamin D, Dry)1.43 g405.97 mg
101.Monterey (Cheese)1.43 g405.68 mg
102.Fried Broilers Or Fryers Giblets (Chicken)1.43 g405.4 mg
103.Pan-Fried Cured Bacon (Pork, Pre-Sliced)1.43 g404.83 mg
104.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.43 g404.83 mg
105.Raw Large Lima Beans (Mature Seeds)1.43 g404.83 mg
106.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)1.42 g403.7 mg
107.Mozzarella (Cheese, Part Skim Milk)1.42 g401.15 mg
108.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.41 g399.73 mg
109.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.41 g399.73 mg
110.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)1.41 g399.16 mg
111.Braised Fresh Pork Liver (Variety Meats & By-Products)1.41 g398.88 mg
112.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.41 g398.88 mg
113.Braised Bison (Chuck Shoulder Clod, Meat Only, Game Meat)1.41 g398.31 mg
114.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.4 g397.74 mg
115.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.4 g396.04 mg
116.Cheddar (Cheese, Sharp, Sliced)1.39 g395.19 mg
117.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.39 g395.19 mg
118.Tilsit Cheese1.39 g394.91 mg
119.Colby Cheese1.39 g393.77 mg
120.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.39 g392.92 mg
121.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)1.39 g392.92 mg
122.Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.38 g391.51 mg
123.Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.38 g391.51 mg
124.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.38 g391.22 mg
125.Oil-Roasted Spanish Peanuts (With Salt)1.38 g391.22 mg
126.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.38 g391.22 mg
127.Oil-Roasted Spanish Peanuts (Without Salt)1.38 g391.22 mg
128.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.38 g391.22 mg
129.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.38 g390.66 mg
130.Raw Royal Red Kidney Beans (Mature Seeds)1.38 g390.66 mg
131.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.38 g390.09 mg
132.Braised Veal Leg (Top Round, Meat Only)1.38 g390.09 mg
133.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.38 g389.81 mg
134.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)1.37 g388.96 mg
135.Dry White Cheese (Queso Seco)1.37 g388.39 mg
136.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.37 g387.54 mg
137.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.37 g387.25 mg
138.Cheshire Cheese1.37 g387.25 mg
139.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.37 g386.97 mg
140.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.37 g386.97 mg
141.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.36 g386.4 mg
142.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.36 g386.12 mg
143.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.36 g386.12 mg
144.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.36 g385.55 mg
145.Baked Cured Bacon (Pork)1.36 g385.27 mg
146.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)1.36 g384.99 mg
147.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.36 g384.99 mg
148.Port De Salut (Cheese)1.36 g384.7 mg
149.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.36 g384.7 mg
150.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.36 g384.14 mg
151.Braised Veal Leg (Top Round, Meat & Fat)1.36 g384.14 mg
152.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.35 g383.57 mg
153.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)1.35 g383.29 mg
154.Braised Veal Heart (Variety Meats & By-Products)1.35 g383 mg
155.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.35 g382.15 mg
156.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.35 g381.87 mg
157.Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)1.35 g381.58 mg
158.Braised Fresh Pork Kidneys (Variety Meats & By-Products)1.35 g381.3 mg
159.Pan-Broiled Crumbles Ground Turkey (Fat Free)1.35 g381.3 mg
160.Papad1.34 g381.02 mg
161.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.34 g381.02 mg
162.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.34 g380.73 mg
163.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)1.34 g379.88 mg
164.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)1.34 g379.88 mg
165.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.34 g379.88 mg
166.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)1.34 g379.6 mg
167.Braised Veal Shoulder Arm (Meat Only)1.34 g379.6 mg
168.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.34 g379.03 mg
169.Cooked Common Octopus (Mollusks, Moist Heat)1.34 g378.75 mg
170.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.34 g378.47 mg
171.Roasted Mutton (Navajo)1.33 g377.62 mg
172.Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)1.33 g377.62 mg
173.Oil-Roasted Valencia Peanuts (With Salt)1.33 g377.62 mg
174.Oil-Roasted Valencia Peanuts (Without Salt)1.33 g377.62 mg
175.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.33 g377.33 mg
176.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.33 g377.33 mg
177.Raw Mungo Beans (Mature Seeds)1.33 g376.2 mg
178.Raw California Red Kidney Beans (Mature Seeds)1.33 g375.91 mg
179.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.32 g375.35 mg
180.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.32 g375.06 mg
181.Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.32 g375.06 mg
182.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.32 g375.06 mg
183.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.32 g375.06 mg
184.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.32 g374.78 mg
185.Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.32 g374.5 mg
186.Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)1.32 g374.21 mg
187.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.32 g373.65 mg
188.Roasted Elk (Game Meat)1.32 g373.65 mg
189.Braised Lamb Liver (Variety Meats & By-Products)1.32 g373.08 mg
190.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.32 g372.8 mg
191.Raw Hyacinth Beans (Mature Seeds)1.32 g372.8 mg
192.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.31 g372.51 mg
193.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.31 g372.51 mg
194.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.31 g372.23 mg
195.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.31 g371.95 mg
196.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.31 g371.38 mg
197.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.31 g371.38 mg
198.Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)1.31 g371.38 mg
199.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.31 g371.1 mg
200.Low Fat Cheese (Cheddar Or Colby)1.31 g371.1 mg
201.Low-Sodium Cheese (Cheddar Or Colby)1.31 g371.1 mg
202.Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.31 g370.53 mg
203.Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.31 g370.24 mg
204.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.31 g369.96 mg
205.Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.3 g369.39 mg
206.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.3 g369.39 mg
207.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.3 g369.39 mg
208.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.3 g368.83 mg
209.Raw Egg Yolk (Frozen, Pasteurized)1.3 g368.83 mg
210.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.3 g368.83 mg
211.Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)1.3 g368.26 mg
212.Muenster Cheese1.3 g368.26 mg
213.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)1.3 g367.98 mg
214.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.3 g367.41 mg
215.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)1.3 g367.13 mg
216.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.3 g367.13 mg
217.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.29 g366.84 mg
218.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)1.29 g366.56 mg
219.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.29 g366.28 mg
220.Braised Veal Liver (Variety Meats & By-Products)1.29 g365.99 mg
221.Braised Veal Ribs (Meat Only)1.29 g365.99 mg
222.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.29 g365.71 mg
223.Raw Egg Yolk (Fresh)1.29 g365.71 mg
224.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.29 g365.43 mg
225.Brick Cheese1.29 g365.43 mg
226.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)1.29 g365.43 mg
227.Raw Spanish Peanuts1.29 g365.43 mg
228.Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.29 g365.14 mg
229.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.29 g365.14 mg
230.Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)1.29 g365.14 mg
231.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.29 g364.57 mg
232.Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.29 g364.29 mg
233.Oil-Roasted Peanuts (With Salt, All Types)1.29 g364.29 mg
234.Oil-Roasted Peanuts (Without Salt, All Types)1.29 g364.29 mg
235.Pistachio Nuts (Raw, Nuts)1.28 g363.72 mg
236.Raw Kidney Beans (All Types, Mature Seeds)1.28 g363.44 mg
237.Roasted Deer (Game Meat)1.28 g363.16 mg
238.Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)1.28 g362.87 mg
239.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)1.28 g362.87 mg
240.Roasted Turkey Wing (Retail Parts, Meat Only)1.28 g362.02 mg
241.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)1.28 g361.74 mg
242.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.28 g361.74 mg
243.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.28 g361.46 mg
244.Oil-Roasted Virginia Peanuts (Without Salt)1.28 g361.46 mg
245.Oil-Roasted Virginia Peanuts (With Salt)1.28 g361.46 mg
246.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.27 g361.17 mg
247.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)1.27 g360.89 mg
248.Braised Veal Sirloin (Meat Only)1.27 g360.89 mg
249.Smoked Sturgeon (Mixed Species, Fish)1.27 g360.89 mg
250.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.27 g360.61 mg
251.Cracker Barrel Grilled Sirloin Steak1.27 g360.32 mg
252.Pan-Broiled Ground Pork (96% Lean / 4% Fat)1.27 g360.32 mg
253.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.27 g360.32 mg
254.Raw Peanuts (All Types)1.27 g360.32 mg
255.Raw White Beans (Mature Seeds)1.27 g360.32 mg
256.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)1.27 g359.76 mg
257.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.27 g359.76 mg
258.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)1.27 g359.47 mg
259.Roasted Turkey Breast (All Classes, Meat & Skin)1.27 g359.47 mg
260.Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)1.27 g359.47 mg
261.Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)1.27 g358.9 mg
262.Braised Beef Liver (Variety Meats & By-Products)1.27 g358.62 mg
263.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)1.27 g358.62 mg
264.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.27 g358.62 mg
265.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.27 g358.62 mg
266.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.26 g357.77 mg
267.Cooked Breakfast Strips (Cured Beef)1.26 g357.77 mg
268.Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)1.26 g357.77 mg
269.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.26 g357.77 mg
270.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.26 g357.49 mg
271.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.26 g357.49 mg
272.Braised Veal Shoulder Arm (Meat & Fat)1.26 g357.2 mg
273.Mozzarella (Cheese, Whole Milk, Low Moisture)1.26 g356.92 mg
274.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.26 g356.92 mg
275.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)1.26 g356.64 mg
276.Braised Veal Loin (Meat Only)1.26 g356.64 mg
277.Broiled Fresh Pork Tenderloin (Loin, Meat Only)1.26 g356.35 mg
278.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.26 g356.35 mg
279.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.26 g356.35 mg
280.Broiled Bison (Top Round 1n Steak, Meat Only, Game Meat)1.26 g355.79 mg
281.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.25 g355.5 mg
282.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.25 g355.5 mg
283.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)1.25 g355.22 mg
284.Raw Cranberry Beans (Roman, Mature Seeds)1.25 g355.22 mg
285.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.25 g354.94 mg
286.Dry-Heated Roe (Mixed Species, Fish)1.25 g354.37 mg
287.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.25 g354.09 mg
288.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.25 g354.09 mg
289.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.25 g354.09 mg
290.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.25 g354.09 mg
291.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.25 g354.09 mg
292.Roasted Turkey Breast (Retail Parts, Meat Only)1.25 g354.09 mg
293.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.25 g353.8 mg
294.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.25 g353.52 mg
295.Roasted Domesticated Goose (Meat Only)1.25 g353.52 mg
296.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.25 g353.24 mg
297.Roasted Turkey Fryer-Roasters (Meat & Skin)1.25 g352.95 mg
298.Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.25 g352.95 mg
299.Roasted Antelope (Game Meat)1.24 g352.67 mg
300.Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)1.24 g352.38 mg

Foods Ranked 301 - 600 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
301.Pan-Fried Veal Liver (Variety Meats & By-Products)1.24 g352.38 mg
302.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)1.24 g352.38 mg
303.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)1.24 g351.82 mg
304.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1.24 g351.82 mg
305.Raw Virginia Peanuts1.24 g351.82 mg
306.Braised Deer (Shoulder Clod, Meat Only, Game Meat)1.24 g351.25 mg
307.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)1.24 g350.68 mg
308.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.24 g350.68 mg
309.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.24 g350.68 mg
310.Raw Valencia Peanuts1.24 g350.4 mg
311.Raw Winged Beans (Mature Seeds)1.24 g350.12 mg
312.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.23 g349.83 mg
313.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.23 g349.83 mg
314.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)1.23 g349.83 mg
315.Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)1.23 g349.55 mg
316.Roasted Turkey Leg (All Classes, Meat & Skin)1.23 g349.55 mg
317.Braised Fresh Pork Spleen (Variety Meats & By-Products)1.23 g349.27 mg
318.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.23 g349.27 mg
319.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.23 g349.27 mg
320.Broiled Ground Turkey (Fat Free, Patties)1.23 g349.27 mg
321.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.23 g348.7 mg
322.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.23 g348.7 mg
323.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.23 g348.13 mg
324.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1.23 g347.57 mg
325.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)1.23 g347.57 mg
326.Raw Red Kidney Beans (Mature Seeds)1.23 g347.57 mg
327.Black Walnuts (Dried, Nuts)1.23 g347.28 mg
328.Broiled Bison (Ribeye 1n Steak, Meat Only, Game Meat)1.23 g347.28 mg
329.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.23 g347.28 mg
330.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.22 g347 mg
331.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.22 g347 mg
332.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.22 g347 mg
333.Braised Veal Shoulder Blade (Meat Only)1.22 g347 mg
334.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)1.22 g346.71 mg
335.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.22 g346.71 mg
336.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.22 g346.43 mg
337.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.22 g346.43 mg
338.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.22 g346.15 mg
339.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)1.22 g345.86 mg
340.Dry-Heated Fresh Bluefin Tuna (Fish)1.22 g345.86 mg
341.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.22 g345.86 mg
342.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)1.22 g345.86 mg
343.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1.22 g345.58 mg
344.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)1.22 g345.58 mg
345.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)1.22 g345.58 mg
346.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)1.22 g345.3 mg
347.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1.22 g345.01 mg
348.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)1.22 g345.01 mg
349.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.22 g345.01 mg
350.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.22 g344.73 mg
351.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.22 g344.73 mg
352.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.22 g344.73 mg
353.Braised Veal Ribs (Meat & Fat)1.22 g344.73 mg
354.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)1.22 g344.45 mg
355.Fenugreek Seed (Spices)1.22 g344.45 mg
356.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.21 g344.16 mg
357.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1.21 g343.88 mg
358.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.21 g343.88 mg
359.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)1.21 g343.88 mg
360.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)1.21 g343.6 mg
361.Roasted Turkey Drumstick (Retail Parts, Meat Only)1.21 g343.31 mg
362.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)1.21 g343.31 mg
363.Dry-Heated Yellowtail (Mixed Species, Fish)1.21 g343.03 mg
364.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.21 g342.75 mg
365.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.21 g342.46 mg
366.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.21 g342.46 mg
367.Roasted Turkey Breast (Retail Parts, Meat & Skin)1.21 g342.18 mg
368.Braised Veal Shank (Fore & Hind, Meat Only)1.21 g341.9 mg
369.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)1.21 g341.61 mg
370.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.21 g341.61 mg
371.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1.2 g341.33 mg
372.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)1.2 g341.33 mg
373.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)1.2 g341.04 mg
374.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.2 g341.04 mg
375.Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.2 g341.04 mg
376.Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)1.2 g341.04 mg
377.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.2 g341.04 mg
378.Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.2 g341.04 mg
379.Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)1.2 g340.76 mg
380.Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)1.2 g340.76 mg
381.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)1.2 g340.48 mg
382.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)1.2 g340.48 mg
383.Braised Fresh Spare Ribs (Meat & Fat, Pork)1.2 g340.19 mg
384.Sesame Seed Kernels (Dried, Decorticated, Seeds)1.2 g340.19 mg
385.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.2 g340.19 mg
386.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)1.2 g339.91 mg
387.Roasted Turkey Wing (All Classes, Meat & Skin)1.2 g339.91 mg
388.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)1.2 g339.63 mg
389.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.2 g339.63 mg
390.Mexican Blend Cheese1.2 g339.63 mg
391.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.2 g339.63 mg
392.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)1.2 g339.63 mg
393.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.2 g339.34 mg
394.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.2 g339.34 mg
395.Raw Yellow Beans (Mature Seeds)1.2 g339.34 mg
396.Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)1.2 g339.06 mg
397.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.2 g339.06 mg
398.Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)1.2 g339.06 mg
399.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)1.2 g338.78 mg
400.Raw Broadbeans (Fava Beans, Mature Seeds)1.2 g338.78 mg
401.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)1.19 g338.49 mg
402.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)1.19 g338.49 mg
403.Swiss Cheese (Pasteurized Process)1.19 g338.49 mg
404.Roasted Turkey (All Classes, Light Meat)1.19 g338.49 mg
405.Roasted Whole Turkey (Wing, Meat Only)1.19 g338.49 mg
406.Roasted Turkey Drumstick (From Whole Bird, Meat Only)1.19 g338.49 mg
407.Raw Catjang Cowpeas (Mature Seeds)1.19 g338.49 mg
408.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)1.19 g338.21 mg
409.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.19 g338.21 mg
410.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.19 g338.21 mg
411.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)1.19 g337.93 mg
412.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g337.93 mg
413.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.19 g337.64 mg
414.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)1.19 g337.36 mg
415.Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)1.19 g337.36 mg
416.Luna Bar Nutz Over Chocolate (Formulated Bar)1.19 g337.36 mg
417.Broiled Pork Shoulder Breast (Boneless, Meat & Fat)1.19 g337.08 mg
418.Fish Light Tuna (Canned In Oil, Drained Solids)1.19 g337.08 mg
419.Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)1.19 g337.08 mg
420.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.19 g337.08 mg
421.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.19 g336.79 mg
422.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1.19 g336.23 mg
423.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.19 g335.94 mg
424.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g335.66 mg
425.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.18 g335.37 mg
426.Roasted Fresh Pork Loin (Meat Only, Whole)1.18 g335.09 mg
427.T.G.I. Friday's Classic Sirloin Steak (10 Oz)1.18 g335.09 mg
428.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)1.18 g335.09 mg
429.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g334.81 mg
430.Fish Whitefish Eggs (Alaska Native)1.18 g334.52 mg
431.Braised Fresh Pork Loin (Meat Only, Whole)1.18 g334.52 mg
432.Broiled Fresh Pork Loin (Meat Only, Whole)1.18 g334.52 mg
433.Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)1.18 g334.52 mg
434.Braised Veal Shank (Fore & Hind, Meat & Fat)1.18 g334.52 mg
435.Raw Navy Beans (Mature Seeds)1.18 g334.52 mg
436.Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)1.18 g334.24 mg
437.Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)1.18 g334.24 mg
438.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)1.18 g334.24 mg
439.Fish Anchovy (European, Canned In Oil, Drained Solids)1.18 g334.24 mg
440.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)1.18 g334.24 mg
441.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)1.18 g334.24 mg
442.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1.18 g333.96 mg
443.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.18 g333.96 mg
444.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.18 g333.96 mg
445.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)1.18 g333.96 mg
446.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)1.18 g333.67 mg
447.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)1.18 g333.67 mg
448.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)1.18 g333.67 mg
449.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.18 g333.67 mg
450.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.18 g333.39 mg
451.Raw Mung Beans (Mature Seeds)1.18 g333.39 mg
452.Cooked Ostrich Inside Strip1.18 g333.11 mg
453.Raw Black Beans (Mature Seeds)1.18 g333.11 mg
454.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.17 g332.82 mg
455.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.17 g332.26 mg
456.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)1.17 g332.26 mg
457.Goat Cheese (Hard Type)1.17 g332.26 mg
458.Simmered Roasting Giblets (Chicken)1.17 g332.26 mg
459.Braised Veal Shoulder Blade (Meat & Fat)1.17 g332.26 mg
460.Braised Veal Sirloin (Meat & Fat)1.17 g332.26 mg
461.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.17 g331.97 mg
462.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)1.17 g331.97 mg
463.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1.17 g331.69 mg
464.Feta (Cheese)1.17 g331.41 mg
465.Mexican Cheese (Queso Asadero)1.17 g331.41 mg
466.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1.17 g331.12 mg
467.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.17 g331.12 mg
468.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)1.17 g331.12 mg
469.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)1.17 g331.12 mg
470.Brie (Cheese)1.17 g331.12 mg
471.Braised Beef Flat (Meat Only, New Zealand Imported)1.17 g331.12 mg
472.Dry-Roasted Peanuts (Without Salt, All Types)1.17 g330.84 mg
473.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)1.17 g330.84 mg
474.Dry-Roasted Peanuts (With Salt, All Types)1.17 g330.84 mg
475.Broiled Bison (Top Sirloin 1n Steak, Meat Only, Game Meat)1.17 g330.84 mg
476.Roasted Turkey Back (All Classes, Meat & Skin)1.17 g330.56 mg
477.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.17 g330.56 mg
478.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.17 g330.27 mg
479.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)1.16 g329.99 mg
480.Pan-Fried Canadian Bacon1.16 g329.99 mg
481.Cooked Ground Turkey1.16 g329.99 mg
482.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1.16 g329.99 mg
483.Roasted Wild Boar (Game Meat)1.16 g329.99 mg
484.Roasted Turkey Wing (Retail Parts, Meat & Skin)1.16 g329.7 mg
485.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.16 g329.7 mg
486.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)1.16 g329.7 mg
487.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)1.16 g329.42 mg
488.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)1.16 g329.42 mg
489.Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.16 g329.42 mg
490.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)1.16 g329.42 mg
491.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.16 g329.42 mg
492.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.16 g329.14 mg
493.Sirloin Steak (Family Style Restaurant)1.16 g329.14 mg
494.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)1.16 g329.14 mg
495.Cooked Ostrich Inside Leg1.16 g329.14 mg
496.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.16 g329.14 mg
497.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.16 g328.85 mg
498.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.16 g328.85 mg
499.Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.16 g328.85 mg
500.Mexican Cheese (Queso Anejo)1.16 g328.85 mg
501.Parsley (Dried, Spices)1.16 g328.57 mg
502.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.16 g328.57 mg
503.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)1.16 g328.29 mg
504.Simmered Turkey Liver (All Classes)1.16 g328.29 mg
505.Raw Fresh Pork Liver (Variety Meats & By-Products)1.16 g328 mg
506.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)1.16 g328 mg
507.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.16 g327.72 mg
508.Braised Lamb Spleen (Variety Meats & By-Products)1.16 g327.72 mg
509.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.16 g327.72 mg
510.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)1.16 g327.72 mg
511.Raw Black Turtle Beans (Mature Seeds)1.16 g327.72 mg
512.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.16 g327.44 mg
513.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)1.16 g327.44 mg
514.Roasted Whole Turkey (Light Meat, Meat & Skin)1.16 g327.44 mg
515.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1.15 g327.15 mg
516.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)1.15 g327.15 mg
517.Pan-Fried Beef Liver (Variety Meats & By-Products)1.15 g327.15 mg
518.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.15 g327.15 mg
519.Roasted Beaver (Game Meat)1.15 g327.15 mg
520.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)1.15 g326.87 mg
521.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.15 g326.87 mg
522.Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.15 g326.87 mg
523.Cooked Ostrich Oyster1.15 g326.87 mg
524.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)1.15 g326.59 mg
525.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)1.15 g326.59 mg
526.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)1.15 g326.59 mg
527.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.15 g326.59 mg
528.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.15 g326.59 mg
529.Fried Broilers Or Fryers Breast (Meat Only, Chicken)1.15 g326.59 mg
530.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.15 g326.59 mg
531.Denny's Top Sirloin Steak1.15 g326.3 mg
532.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)1.15 g326.3 mg
533.Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)1.15 g326.3 mg
534.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.15 g326.3 mg
535.Roasted Whole Turkey (Meat Only)1.15 g326.3 mg
536.Dry-Heated Fresh Skipjack Tuna (Fish)1.15 g326.3 mg
537.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)1.15 g326.3 mg
538.Roasted Water Buffalo (Game Meat)1.15 g326.3 mg
539.Raw Lentils (Pink Or Red)1.15 g326.02 mg
540.Simmered Capons Giblets (Chicken)1.15 g326.02 mg
541.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)1.15 g325.74 mg
542.Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.15 g325.74 mg
543.Uncooked Amaranth Grain1.15 g325.45 mg
544.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.15 g325.45 mg
545.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.15 g325.45 mg
546.Raw Small White Beans (Mature Seeds)1.15 g325.45 mg
547.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.15 g325.45 mg
548.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.15 g325.45 mg
549.Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)1.15 g325.17 mg
550.Braised Veal Kidneys (Variety Meats & By-Products)1.15 g325.17 mg
551.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.15 g324.89 mg
552.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)1.15 g324.6 mg
553.Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.15 g324.6 mg
554.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)1.14 g324.32 mg
555.Limburger (Cheese)1.14 g324.32 mg
556.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.14 g324.32 mg
557.Cooked Clam (Mollusks, Mixed Species, Moist Heat)1.14 g324.32 mg
558.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)1.14 g324.04 mg
559.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.14 g324.04 mg
560.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.14 g324.04 mg
561.Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)1.14 g324.04 mg
562.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.14 g324.04 mg
563.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.14 g324.04 mg
564.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.14 g323.75 mg
565.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.14 g323.75 mg
566.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.14 g323.75 mg
567.Cooked Ostrich Outside Strip1.14 g323.75 mg
568.Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)1.14 g323.47 mg
569.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.14 g323.47 mg
570.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.14 g323.47 mg
571.Braised Fresh Pork Pancreas (Variety Meats & By-Products)1.14 g323.18 mg
572.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.14 g323.18 mg
573.Canned Clam (Mollusks, Mixed Species, Drained Solids)1.14 g323.18 mg
574.Dry-Heated Fresh Yellowfin Tuna (Fish)1.14 g323.18 mg
575.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.14 g323.18 mg
576.Raw Pink Beans (Mature Seeds)1.14 g323.18 mg
577.Cooked Ostrich Tip Trimmed1.14 g323.18 mg
578.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)1.14 g322.9 mg
579.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.14 g322.9 mg
580.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.14 g322.9 mg
581.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1.14 g322.62 mg
582.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.14 g322.62 mg
583.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)1.14 g322.62 mg
584.Raw Egg Yolk (Frozen, Sugared, Pasteurized)1.14 g322.33 mg
585.Raw Lentils1.14 g322.05 mg
586.Stewed Stewing Chicken (Light Meat, Meat Only)1.14 g322.05 mg
587.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)1.14 g322.05 mg
588.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.14 g321.77 mg
589.Braised Veal Breast (Whole, Boneless, Meat Only)1.14 g321.77 mg
590.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.13 g321.48 mg
591.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.13 g321.48 mg
592.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.13 g321.2 mg
593.Raw Egg Yolk (Frozen, Salted, Pasteurized)1.13 g321.2 mg
594.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.13 g320.92 mg
595.Dried Cured Beef1.13 g320.92 mg
596.Roasted Fresh Pork Tenderloin (Loin, Meat Only)1.13 g320.63 mg
597.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.13 g320.63 mg
598.Braised Veal Loin (Meat & Fat)1.13 g320.63 mg
599.Fried Broilers Or Fryers (Light Meat, Meat Only, Chicken)1.13 g320.35 mg
600.Cooked Bratwurst (Pork)1.13 g320.35 mg

Foods Ranked 601 - 900 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.13 g320.35 mg
602.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)1.13 g320.07 mg
603.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)1.13 g320.07 mg
604.Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.13 g320.07 mg
605.Broiled Fresh Pork Loin (Meat & Fat, Whole)1.13 g319.78 mg
606.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)1.13 g319.78 mg
607.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.13 g319.78 mg
608.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.13 g319.78 mg
609.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1.13 g319.78 mg
610.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)1.13 g319.78 mg
611.Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)1.13 g319.78 mg
612.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)1.13 g319.5 mg
613.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.13 g319.5 mg
614.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)1.13 g319.5 mg
615.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)1.13 g319.22 mg
616.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)1.13 g319.22 mg
617.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.13 g318.93 mg
618.Simmered Chicken Stewing Giblets1.13 g318.93 mg
619.Cooked Ostrich Top Loin1.13 g318.93 mg
620.Braised Fresh Pork Loin (Meat & Fat, Whole)1.12 g318.65 mg
621.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.12 g318.65 mg
622.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.12 g318.65 mg
623.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)1.12 g318.37 mg
624.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)1.12 g318.37 mg
625.Little Caesars 14n Cheese Pizza (Thin Crust)1.12 g318.08 mg
626.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.12 g317.8 mg
627.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.12 g317.8 mg
628.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.12 g317.8 mg
629.Natto1.12 g317.8 mg
630.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.12 g317.8 mg
631.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)1.12 g317.51 mg
632.Blue Cheese1.12 g317.51 mg
633.Braised Beef Flat (Meat & Fat, New Zealand Imported)1.12 g317.51 mg
634.Roasted Fresh Pork Loin (Meat & Fat, Whole)1.12 g317.23 mg
635.Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)1.12 g317.23 mg
636.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.12 g316.95 mg
637.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)1.12 g316.66 mg
638.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)1.12 g316.66 mg
639.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)1.12 g316.38 mg
640.Cooked Wild Coho Salmon (Moist Heat, Fish)1.12 g316.38 mg
641.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)1.12 g316.38 mg
642.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)1.12 g316.1 mg
643.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)1.12 g316.1 mg
644.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.12 g316.1 mg
645.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.12 g316.1 mg
646.Grilled Veal Loin Chops (Meat Only)1.12 g316.1 mg
647.Mexican Cheese (Queso Chihuahua)1.12 g316.1 mg
648.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.11 g315.81 mg
649.Fried Broilers Or Fryers Breast (Meat & Skin, Flour, Chicken)1.11 g315.81 mg
650.Roasted Whole Turkey (Meat & Skin)1.11 g315.81 mg
651.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.11 g315.81 mg
652.Camembert (Cheese)1.11 g315.81 mg
653.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.11 g315.81 mg
654.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.11 g315.81 mg
655.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)1.11 g315.81 mg
656.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)1.11 g315.53 mg
657.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.11 g315.25 mg
658.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.11 g314.96 mg
659.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.11 g314.96 mg
660.Braised Fresh Pork Heart (Variety Meats & By-Products)1.11 g314.68 mg
661.Raw Whelk (Mollusks, Unspecified)1.11 g314.68 mg
662.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.11 g314.68 mg
663.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)1.11 g314.4 mg
664.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)1.11 g314.11 mg
665.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)1.11 g314.11 mg
666.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.11 g314.11 mg
667.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)1.11 g314.11 mg
668.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.11 g314.11 mg
669.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)1.11 g313.83 mg
670.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.11 g313.83 mg
671.Broiled Elk (Loin, Meat Only, Game Meat)1.11 g313.83 mg
672.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.11 g313.55 mg
673.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.11 g313.55 mg
674.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)1.11 g313.55 mg
675.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.11 g313.55 mg
676.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)1.11 g313.26 mg
677.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)1.11 g313.26 mg
678.Fried Tofu (Prepared With Calcium Sulfate)1.11 g313.26 mg
679.Broiled Elk (Round, Meat Only, Game Meat)1.11 g313.26 mg
680.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.1 g312.98 mg
681.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)1.1 g312.98 mg
682.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)1.1 g312.98 mg
683.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.1 g312.7 mg
684.Raw Quail Breast (Meat Only)1.1 g312.7 mg
685.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.1 g312.7 mg
686.Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)1.1 g312.7 mg
687.Braised Lamb Kidneys (Variety Meats & By-Products)1.1 g312.7 mg
688.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)1.1 g312.41 mg
689.Wheat Germ (Crude)1.1 g312.41 mg
690.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)1.1 g312.41 mg
691.Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)1.1 g312.41 mg
692.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.1 g312.13 mg
693.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)1.1 g312.13 mg
694.Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.1 g312.13 mg
695.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.1 g312.13 mg
696.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.1 g311.84 mg
697.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.1 g311.84 mg
698.Pan-Fried Lamb Liver (Variety Meats & By-Products)1.1 g311.84 mg
699.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)1.1 g311.84 mg
700.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)1.1 g311.84 mg
701.Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)1.1 g311.84 mg
702.Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)1.1 g311.84 mg
703.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)1.1 g311.56 mg
704.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g311.56 mg
705.Broiled Elk (Tenderloin, Meat Only, Game Meat)1.1 g311.56 mg
706.Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.1 g311.56 mg
707.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g311.28 mg
708.Roasted Whole Turkey (Dark Meat)1.1 g311.28 mg
709.Roasted Whole Turkey (Back, Meat Only)1.1 g311.28 mg
710.Roasted Turkey Thigh (From Whole Bird, Meat Only)1.1 g311.28 mg
711.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)1.1 g311.28 mg
712.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)1.1 g311.28 mg
713.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)1.1 g310.99 mg
714.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g310.99 mg
715.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.1 g310.99 mg
716.Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.1 g310.99 mg
717.Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.1 g310.71 mg
718.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.1 g310.43 mg
719.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)1.1 g310.43 mg
720.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.1 g310.43 mg
721.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.1 g310.43 mg
722.Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.09 g310.14 mg
723.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.09 g310.14 mg
724.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.09 g310.14 mg
725.Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)1.09 g310.14 mg
726.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)1.09 g309.86 mg
727.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.09 g309.86 mg
728.Cheese (Pasteurized Process, American, Fortified With Vitamin D)1.09 g309.86 mg
729.American Cheese (Without Added Vitamin D, Pasteurized Process)1.09 g309.86 mg
730.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.09 g309.86 mg
731.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)1.09 g309.86 mg
732.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)1.09 g309.58 mg
733.Canned Cured Beef (Corned Beef)1.09 g309.58 mg
734.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.09 g309.58 mg
735.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.09 g309.29 mg
736.Braised Veal Foreshank (Osso Buco, Meat Only)1.09 g309.29 mg
737.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)1.09 g309.01 mg
738.Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.09 g309.01 mg
739.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.09 g309.01 mg
740.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)1.09 g309.01 mg
741.Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)1.09 g309.01 mg
742.Pan-Fried Chicken Liver (All Classes)1.09 g309.01 mg
743.Pan-Broiled Ground Pork (84% Lean / 16% Fat)1.09 g308.73 mg
744.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.09 g308.16 mg
745.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)1.09 g308.16 mg
746.Meatless Sausage1.09 g308.16 mg
747.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)1.09 g307.88 mg
748.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)1.09 g307.88 mg
749.Dry-Heated Pink Salmon (Fish)1.09 g307.88 mg
750.Dry-Heated Trout (Mixed Species, Fish)1.09 g307.88 mg
751.Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.09 g307.59 mg
752.Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.09 g307.59 mg
753.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)1.09 g307.59 mg
754.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)1.08 g307.31 mg
755.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)1.08 g307.31 mg
756.Braised Beef Pancreas (Variety Meats & By-Products)1.08 g307.31 mg
757.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)1.08 g307.31 mg
758.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)1.08 g307.31 mg
759.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.08 g307.31 mg
760.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.08 g307.31 mg
761.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.08 g307.31 mg
762.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)1.08 g307.03 mg
763.Roasted Bison (Game Meat, Meat Only)1.08 g307.03 mg
764.Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)1.08 g306.74 mg
765.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)1.08 g306.74 mg
766.Fish White Tuna (Canned In Oil, Drained Solids)1.08 g306.74 mg
767.Braised Flank (Beef, Meat Only, New Zealand Imported)1.08 g306.46 mg
768.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.08 g306.46 mg
769.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.08 g306.46 mg
770.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.08 g306.17 mg
771.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)1.08 g306.17 mg
772.Cashew Nuts (Raw, Nuts)1.08 g305.89 mg
773.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)1.08 g305.61 mg
774.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.08 g305.61 mg
775.Roasted Muskrat (Game Meat)1.08 g305.61 mg
776.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.08 g305.61 mg
777.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.08 g305.61 mg
778.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1.08 g305.32 mg
779.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.08 g305.04 mg
780.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.08 g305.04 mg
781.Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.08 g304.76 mg
782.Sunflower Seed Kernels (Dried, Seeds)1.08 g304.76 mg
783.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.08 g304.76 mg
784.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)1.08 g304.76 mg
785.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.07 g304.47 mg
786.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.07 g304.47 mg
787.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)1.07 g304.47 mg
788.Dry-Heated Milkfish (Fish)1.07 g304.47 mg
789.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.07 g304.47 mg
790.Roasted Horse (Game Meat)1.07 g304.47 mg
791.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1.07 g304.19 mg
792.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)1.07 g304.19 mg
793.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)1.07 g304.19 mg
794.Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.07 g304.19 mg
795.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.07 g304.19 mg
796.Dry-Heated Snapper (Mixed Species, Fish)1.07 g304.19 mg
797.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.07 g303.91 mg
798.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)1.07 g303.91 mg
799.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.07 g303.91 mg
800.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)1.07 g303.62 mg
801.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.07 g303.62 mg
802.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)1.07 g303.62 mg
803.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.07 g303.62 mg
804.Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.07 g303.62 mg
805.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.07 g303.34 mg
806.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)1.07 g303.34 mg
807.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)1.07 g303.34 mg
808.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.07 g303.06 mg
809.Raw Green Split Peas (Mature Seeds)1.07 g303.06 mg
810.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)1.07 g303.06 mg
811.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)1.07 g302.77 mg
812.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.07 g302.77 mg
813.Pimento Cheese (Pasteurized Process)1.07 g302.77 mg
814.Roasted Whole Turkey (Breast, Meat Only)1.07 g302.77 mg
815.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)1.07 g302.77 mg
816.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)1.07 g302.77 mg
817.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.07 g302.77 mg
818.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)1.07 g302.49 mg
819.Simmered Turkey Heart (All Classes)1.07 g302.49 mg
820.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.07 g302.49 mg
821.Cooked Blue Mussel (Mollusks, Moist Heat)1.07 g302.49 mg
822.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)1.07 g302.21 mg
823.Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)1.07 g302.21 mg
824.Simmered Chicken Heart (All Classes)1.07 g301.92 mg
825.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)1.07 g301.92 mg
826.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g301.64 mg
827.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)1.06 g301.64 mg
828.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.06 g301.64 mg
829.Roasted Turkey Thigh (Retail Parts, Meat Only)1.06 g301.64 mg
830.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.06 g301.64 mg
831.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g301.36 mg
832.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)1.06 g301.36 mg
833.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.06 g301.07 mg
834.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)1.06 g301.07 mg
835.Raw Squab (Pigeon, Light Meat Without Skin)1.06 g301.07 mg
836.Raw Quail (Meat Only)1.06 g301.07 mg
837.Dry-Heated Sheepshead (Fish)1.06 g301.07 mg
838.Cooked Fresh Ground Pork1.06 g300.79 mg
839.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.06 g300.79 mg
840.Roasted Whole Turkey (Dark Meat, Meat & Skin)1.06 g300.79 mg
841.Dry-Heated King Mackerel (Fish)1.06 g300.79 mg
842.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)1.06 g300.79 mg
843.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.06 g300.5 mg
844.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g300.5 mg
845.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g300.5 mg
846.Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.06 g300.5 mg
847.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)1.06 g300.5 mg
848.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.06 g300.22 mg
849.Dry-Heated Sockeye Salmon (Fish)1.06 g300.22 mg
850.Canned Sockeye Salmon (Drained Solids, Fish)1.06 g300.22 mg
851.Ground Cooked Bison (Grass-Fed)1.06 g300.22 mg
852.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)1.06 g300.22 mg
853.Braised Flank (Beef, Meat & Fat, New Zealand Imported)1.06 g300.22 mg
854.Swiss Cheese Food (Pasteurized Process)1.06 g299.94 mg
855.Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)1.06 g299.94 mg
856.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)1.06 g299.94 mg
857.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)1.06 g299.65 mg
858.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.06 g299.65 mg
859.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.65 mg
860.Fried Broilers Or Fryers (Meat Only, Chicken)1.06 g299.65 mg
861.Braised Veal Breast (Point Half, Boneless, Meat & Fat)1.06 g299.65 mg
862.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)1.06 g299.37 mg
863.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.09 mg
864.Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.09 mg
865.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.06 g299.09 mg
866.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.06 g299.09 mg
867.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)1.06 g299.09 mg
868.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)1.06 g299.09 mg
869.Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)1.06 g299.09 mg
870.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)1.06 g299.09 mg
871.Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)1.05 g298.8 mg
872.Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.05 g298.8 mg
873.Roasted Whole Turkey (Meat Only, With Added Solution)1.05 g298.8 mg
874.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.05 g298.8 mg
875.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.05 g298.52 mg
876.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)1.05 g298.52 mg
877.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.05 g298.52 mg
878.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)1.05 g298.52 mg
879.Dry-Heated Chum Salmon (Fish)1.05 g298.52 mg
880.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.05 g298.52 mg
881.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)1.05 g298.52 mg
882.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)1.05 g298.24 mg
883.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)1.05 g298.24 mg
884.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.05 g298.24 mg
885.Roasted Veal Leg (Top Round, Meat Only)1.05 g298.24 mg
886.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)1.05 g298.24 mg
887.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)1.05 g298.24 mg
888.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1.05 g297.95 mg
889.Grilled Veal Loin Chops (Meat & Fat)1.05 g297.95 mg
890.Fried Egg (Whole)1.05 g297.95 mg
891.Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.05 g297.67 mg
892.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.05 g297.67 mg
893.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.05 g297.67 mg
894.Simmered Turkey Giblets (Whole)1.05 g297.67 mg
895.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)1.05 g297.67 mg
896.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)1.05 g297.67 mg
897.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1.05 g297.67 mg
898.Dried Chia Seeds1.05 g297.39 mg
899.Fried Broilers Or Fryers Back (Meat Only, Chicken)1.05 g297.39 mg
900.Dry-Heated Chinook Salmon (Fish)1.05 g297.39 mg

Foods Ranked 901 - 1200 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
901.Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)1.05 g297.39 mg
902.Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)1.05 g297.39 mg
903.Roasted Moose (Game Meat)1.05 g297.39 mg
904.Raw Pheasant Breast (Meat Only)1.05 g297.39 mg
905.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)1.05 g297.39 mg
906.Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.05 g297.39 mg
907.Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)1.05 g297.39 mg
908.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.05 g297.1 mg
909.Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)1.05 g297.1 mg
910.Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.05 g297.1 mg
911.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.05 g297.1 mg
912.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)1.05 g297.1 mg
913.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)1.05 g297.1 mg
914.Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.05 g297.1 mg
915.Dry-Heated Bluefish (Fish)1.05 g297.1 mg
916.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.05 g296.82 mg
917.Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.05 g296.82 mg
918.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.05 g296.82 mg
919.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)1.05 g296.82 mg
920.Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)1.05 g296.82 mg
921.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.05 g296.82 mg
922.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.05 g296.82 mg
923.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.05 g296.82 mg
924.Braised Veal Foreshank (Osso Buco, Meat & Fat)1.05 g296.82 mg
925.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)1.05 g296.82 mg
926.Roasted Caribou (Game Meat)1.05 g296.82 mg
927.Roasted Fresh Whole Pork Shoulder (Meat Only)1.05 g296.54 mg
928.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)1.05 g296.54 mg
929.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.05 g296.54 mg
930.Stewed Stewing Chicken (Meat Only)1.05 g296.54 mg
931.Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)1.05 g296.54 mg
932.Pan-Broiled Ground Ostrich1.05 g296.54 mg
933.Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.05 g296.25 mg
934.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)1.05 g296.25 mg
935.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)1.04 g295.97 mg
936.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1.04 g295.97 mg
937.Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)1.04 g295.97 mg
938.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)1.04 g295.97 mg
939.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.04 g295.69 mg
940.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.04 g295.69 mg
941.Raw Fresh Goose Egg (Whole)1.04 g295.69 mg
942.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)1.04 g295.69 mg
943.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)1.04 g295.69 mg
944.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.04 g295.4 mg
945.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g295.4 mg
946.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)1.04 g295.4 mg
947.Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.04 g295.12 mg
948.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.04 g295.12 mg
949.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.04 g295.12 mg
950.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.04 g295.12 mg
951.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g295.12 mg
952.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g295.12 mg
953.Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)1.04 g295.12 mg
954.Canned Red Salmon (Bones Removed, Fish, Alaska Native)1.04 g294.84 mg
955.Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.04 g294.84 mg
956.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)1.04 g294.84 mg
957.Canned Turkey (With Broth, Meat Only)1.04 g294.84 mg
958.Raw Fresh Turkey Egg (Whole)1.04 g294.84 mg
959.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)1.04 g294.55 mg
960.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)1.04 g294.55 mg
961.Dry-Heated Wild Atlantic Salmon (Fish)1.04 g294.27 mg
962.Fried Broilers Or Fryers Wing (Meat Only, Chicken)1.04 g294.27 mg
963.Roasted Veal Leg (Top Round, Meat & Fat)1.04 g294.27 mg
964.Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.04 g294.27 mg
965.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)1.04 g294.27 mg
966.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)1.04 g293.98 mg
967.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g293.98 mg
968.American Cheese Spread (Pasteurized Process)1.04 g293.98 mg
969.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g293.98 mg
970.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.04 g293.98 mg
971.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)1.04 g293.98 mg
972.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.04 g293.98 mg
973.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.04 g293.7 mg
974.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)1.04 g293.7 mg
975.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.04 g293.7 mg
976.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)1.04 g293.7 mg
977.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)1.04 g293.7 mg
978.Simmered Chicken Liver (All Classes)1.04 g293.42 mg
979.Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)1.04 g293.42 mg
980.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)1.04 g293.42 mg
981.Broiled Deer (Tenderloin, Meat Only, Game Meat)1.04 g293.42 mg
982.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)1.03 g293.13 mg
983.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)1.03 g293.13 mg
984.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)1.03 g293.13 mg
985.Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.03 g293.13 mg
986.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)1.03 g293.13 mg
987.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)1.03 g292.85 mg
988.Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)1.03 g292.85 mg
989.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)1.03 g292.85 mg
990.Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)1.03 g292.85 mg
991.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)1.03 g292.85 mg
992.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)1.03 g292.85 mg
993.Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.03 g292.57 mg
994.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1.03 g292.57 mg
995.Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.03 g292.57 mg
996.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)1.03 g292.57 mg
997.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.03 g292.28 mg
998.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)1.03 g292.28 mg
999.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.03 g292.28 mg
1000.Dry-Heated Halibut (Atlantic & Pacific, Fish)1.03 g292.28 mg
1001.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)1.03 g292 mg
1002.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)1.03 g292 mg
1003.Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)1.03 g292 mg
1004.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.03 g292 mg
1005.Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.03 g292 mg
1006.Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)1.03 g291.72 mg
1007.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)1.03 g291.72 mg
1008.Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.03 g291.72 mg
1009.Smoked Haddock (Fish)1.03 g291.72 mg
1010.Braised Beef Lungs (Variety Meats & By-Products)1.03 g291.43 mg
1011.Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)1.03 g291.43 mg
1012.Raw Pigeon Peas (Red Gram, Mature Seeds)1.03 g291.43 mg
1013.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)1.03 g291.15 mg
1014.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)1.03 g291.15 mg
1015.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.03 g291.15 mg
1016.Roasted Cured Ham (Meat Only, Pork, Whole)1.03 g290.87 mg
1017.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)1.03 g290.87 mg
1018.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.03 g290.87 mg
1019.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)1.03 g290.58 mg
1020.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.03 g290.58 mg
1021.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)1.02 g290.3 mg
1022.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.02 g290.3 mg
1023.Cooked Ground Beef (Unspecified Fat Content)1.02 g290.3 mg
1024.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1.02 g290.3 mg
1025.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)1.02 g290.3 mg
1026.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)1.02 g290.3 mg
1027.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)1.02 g290.3 mg
1028.Grilled Veal Shoulder Blade Chop (Meat Only)1.02 g290.3 mg
1029.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)1.02 g290.02 mg
1030.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1.02 g290.02 mg
1031.Raw French Beans (Mature Seeds)1.02 g290.02 mg
1032.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)1.02 g290.02 mg
1033.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)1.02 g289.73 mg
1034.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.02 g289.73 mg
1035.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.02 g289.73 mg
1036.Roasted Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)1.02 g289.45 mg
1037.Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.02 g289.45 mg
1038.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)1.02 g288.88 mg
1039.Tempeh1.02 g288.88 mg
1040.Canned Pink Salmon (Drained Solids, Fish)1.02 g288.88 mg
1041.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)1.02 g288.6 mg
1042.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.02 g288.6 mg
1043.Roasted Capons (Meat & Skin, Chicken)1.02 g288.6 mg
1044.Dry-Heated Atlantic Pollock (Fish)1.02 g288.31 mg
1045.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)1.02 g288.31 mg
1046.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)1.02 g288.03 mg
1047.Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)1.02 g288.03 mg
1048.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)1.02 g288.03 mg
1049.Dry-Heated Farmed Rainbow Trout (Fish)1.02 g288.03 mg
1050.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.02 g287.75 mg
1051.Dry-Heated Pumpkin Seed Sunfish (Fish)1.02 g287.75 mg
1052.Raw Tofu (Firm, Prepared With Calcium Sulfate)1.02 g287.75 mg
1053.Roasted Whole Turkey (Meat & Skin, With Added Solution)1.02 g287.75 mg
1054.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)1.01 g287.46 mg
1055.Dry-Heated Grouper (Mixed Species, Fish)1.01 g287.46 mg
1056.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1.01 g287.46 mg
1057.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)1.01 g287.46 mg
1058.Dry-Heated Perch (Mixed Species, Fish)1.01 g287.46 mg
1059.Raw Pheasant (Meat Only)1.01 g287.46 mg
1060.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)1.01 g287.18 mg
1061.Almonds (Blanched, Nuts)1.01 g286.9 mg
1062.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)1.01 g286.9 mg
1063.Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)1.01 g286.9 mg
1064.Dry-Heated Striped Mullet (Fish)1.01 g286.9 mg
1065.Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)1.01 g286.61 mg
1066.Applebee's 9 Oz House Sirloin Steak1.01 g286.33 mg
1067.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1.01 g286.33 mg
1068.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)1.01 g286.33 mg
1069.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)1.01 g286.33 mg
1070.Roasted Domesticated Duck (Meat Only)1.01 g286.33 mg
1071.Dry-Heated Burbot (Fish)1.01 g286.33 mg
1072.Braised Veal Breast (Whole, Boneless, Meat & Fat)1.01 g286.33 mg
1073.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)1.01 g286.05 mg
1074.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)1.01 g286.05 mg
1075.Roasted Squirrel (Game Meat)1.01 g286.05 mg
1076.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)1.01 g286.05 mg
1077.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)1.01 g286.05 mg
1078.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)1.01 g285.76 mg
1079.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)1.01 g285.76 mg
1080.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)1.01 g285.76 mg
1081.Dry-Heated Northern Pike (Fish)1.01 g285.48 mg
1082.Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)1.01 g285.2 mg
1083.Fried Broilers Or Fryers (Dark Meat, Meat Only, Chicken)1.01 g285.2 mg
1084.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1.01 g284.91 mg
1085.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1.01 g284.91 mg
1086.Almonds (Oil Roasted, Lightly Salted, Nuts)1 g284.63 mg
1087.Almonds (Oil Roasted, With Salt Added, Nuts)1 g284.63 mg
1088.Almonds (Oil Roasted, Without Salt Added, Nuts)1 g284.63 mg
1089.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)1 g284.63 mg
1090.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)1 g284.35 mg
1091.Kippered Atlantic Herring (Fish)1 g284.35 mg
1092.Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)1 g284.35 mg
1093.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)1 g284.35 mg
1094.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)1 g284.06 mg
1095.Roasted Domesticated Goose (Meat & Skin)1 g284.06 mg
1096.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1 g284.06 mg
1097.Fast Foods Scrambled Egg1 g284.06 mg
1098.Raw Elk (Game Meat)1 g284.06 mg
1099.Dry-Heated Walleye Pike (Fish)1 g283.78 mg
1100.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)1 g283.5 mg
1101.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)1 g283.5 mg
1102.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)1 g283.5 mg
1103.Dry-Heated Whitefish (Mixed Species, Fish)999 mg283.21 mg
1104.Dry-Heated Tilefish (Fish)999 mg283.21 mg
1105.Raw Ground Turkey (Fat Free)998 mg282.93 mg
1106.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)997 mg282.64 mg
1107.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)997 mg282.64 mg
1108.Fried Broilers Or Fryers Back (Meat & Skin, Flour, Chicken)997 mg282.64 mg
1109.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)997 mg282.64 mg
1110.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)997 mg282.64 mg
1111.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)997 mg282.64 mg
1112.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)997 mg282.64 mg
1113.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)996 mg282.36 mg
1114.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)996 mg282.36 mg
1115.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)996 mg282.36 mg
1116.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)996 mg282.36 mg
1117.Roasted Broilers Or Fryers (Meat Only, Chicken)995 mg282.08 mg
1118.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)995 mg282.08 mg
1119.Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)994 mg281.79 mg
1120.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)994 mg281.79 mg
1121.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)994 mg281.79 mg
1122.Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)993 mg281.51 mg
1123.Roasted Turkey Thigh (Retail Parts, Meat & Skin)993 mg281.51 mg
1124.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)993 mg281.51 mg
1125.Dry-Heated Cusk (Fish)993 mg281.51 mg
1126.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)993 mg281.51 mg
1127.Dry-Heated Ling (Fish)993 mg281.51 mg
1128.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)992 mg281.23 mg
1129.Raw Fresh Quail Egg (Whole)992 mg281.23 mg
1130.Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)992 mg281.23 mg
1131.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)991 mg280.94 mg
1132.Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)991 mg280.94 mg
1133.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)991 mg280.94 mg
1134.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)991 mg280.94 mg
1135.Dry-Heated Farmed Coho Salmon (Fish)991 mg280.94 mg
1136.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)991 mg280.94 mg
1137.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)990 mg280.66 mg
1138.Cream Cheese (Fat Free)990 mg280.66 mg
1139.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)989 mg280.38 mg
1140.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)989 mg280.38 mg
1141.Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)989 mg280.38 mg
1142.Dry-Heated Scup (Fish)988 mg280.09 mg
1143.Pan-Broiled Ground Bison (Game Meat)988 mg280.09 mg
1144.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)988 mg280.09 mg
1145.Raw Turkey Breast (Retail Parts, Meat Only)988 mg280.09 mg
1146.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)987 mg279.81 mg
1147.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)987 mg279.81 mg
1148.Dry-Heated Freshwater Bass (Fish, Mixed Species)987 mg279.81 mg
1149.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)987 mg279.81 mg
1150.Roasted Veal Sirloin (Meat Only)987 mg279.81 mg
1151.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)987 mg279.81 mg
1152.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)987 mg279.81 mg
1153.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)987 mg279.81 mg
1154.Roasted Veal Loin (Meat Only)987 mg279.81 mg
1155.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)986 mg279.53 mg
1156.Sesame Butter (Paste, Seeds)986 mg279.53 mg
1157.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)986 mg279.53 mg
1158.Ground Raw Elk (Free Range, Shoshone Bannock)985 mg279.24 mg
1159.Fried Broilers Or Fryers Drumstick (Meat Only, Chicken)985 mg279.24 mg
1160.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)985 mg279.24 mg
1161.Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)985 mg279.24 mg
1162.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)984 mg278.96 mg
1163.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)983 mg278.68 mg
1164.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)983 mg278.68 mg
1165.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)983 mg278.68 mg
1166.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)983 mg278.68 mg
1167.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)983 mg278.68 mg
1168.Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)982 mg278.39 mg
1169.Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)981 mg278.11 mg
1170.Cooked Halibut (With Skin, Fish, Alaska Native)981 mg278.11 mg
1171.Raw Veal Liver (Variety Meats & By-Products)981 mg278.11 mg
1172.Roasted Veal Shoulder Arm (Meat Only)980 mg277.83 mg
1173.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)979 mg277.54 mg
1174.Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)979 mg277.54 mg
1175.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)979 mg277.54 mg
1176.Raw Domesticated Goose (Meat Only)979 mg277.54 mg
1177.Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)979 mg277.54 mg
1178.Fried Broilers Or Fryers Leg (Meat Only, Chicken)978 mg277.26 mg
1179.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)977 mg276.97 mg
1180.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)977 mg276.97 mg
1181.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)977 mg276.97 mg
1182.Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)976 mg276.69 mg
1183.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)976 mg276.69 mg
1184.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)976 mg276.69 mg
1185.Pan-Browned Ground Chicken (Crumbles)976 mg276.69 mg
1186.Roasted Turkey Breast (Pre-Basted, Meat & Skin)976 mg276.69 mg
1187.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)976 mg276.69 mg
1188.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)976 mg276.69 mg
1189.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)976 mg276.69 mg
1190.Raw Adzuki Beans (Mature Seeds)976 mg276.69 mg
1191.Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)975 mg276.41 mg
1192.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)975 mg276.41 mg
1193.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)975 mg276.41 mg
1194.Raw Roe (Mixed Species, Fish)975 mg276.41 mg
1195.Cashew Butter (Without Salt Added, Plain, Nuts)974 mg276.12 mg
1196.Raw Deer (Game Meat)974 mg276.12 mg
1197.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)974 mg276.12 mg
1198.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)973 mg275.84 mg
1199.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)973 mg275.84 mg
1200.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)973 mg275.84 mg

Foods Ranked 1201 - 1500 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)973 mg275.84 mg
1202.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)973 mg275.84 mg
1203.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)973 mg275.84 mg
1204.Dry-Heated Atlantic Mackerel (Fish)973 mg275.84 mg
1205.Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)972 mg275.56 mg
1206.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)972 mg275.56 mg
1207.Raw Pheasant (Meat & Skin)972 mg275.56 mg
1208.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)971 mg275.27 mg
1209.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)971 mg275.27 mg
1210.Braised Veal Breast (Plate Half, Boneless, Meat & Fat)971 mg275.27 mg
1211.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)970 mg274.99 mg
1212.Flaxseed (Seeds)970 mg274.99 mg
1213.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)970 mg274.99 mg
1214.Roasted Broilers Or Fryers Back (Meat Only, Chicken)970 mg274.99 mg
1215.Raw Bison (Top Round 1n Steak, Meat Only, Game Meat)970 mg274.99 mg
1216.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)969 mg274.71 mg
1217.Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)969 mg274.71 mg
1218.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)969 mg274.71 mg
1219.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)969 mg274.71 mg
1220.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)969 mg274.71 mg
1221.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)968 mg274.42 mg
1222.Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)968 mg274.42 mg
1223.Fried Broilers Or Fryers (Dark Meat, Meat & Skin, Flour, Chicken)968 mg274.42 mg
1224.Dry-Heated Mahimahi (Fish)968 mg274.42 mg
1225.Stewed Stewing Chicken (Dark Meat, Meat Only)968 mg274.42 mg
1226.Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)968 mg274.42 mg
1227.Dry-Heated Spot (Fish)968 mg274.42 mg
1228.Pan-Fried Ground Veal968 mg274.42 mg
1229.Whole Sesame Seeds (Dried, Seeds)967 mg274.14 mg
1230.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)967 mg274.14 mg
1231.Poached Whole Egg967 mg274.14 mg
1232.Fast Fried Beef Knuckle (New Zealand Imported)967 mg274.14 mg
1233.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)967 mg274.14 mg
1234.Unprepared Veggie Burgers Or Soyburgers967 mg274.14 mg
1235.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)966 mg273.86 mg
1236.Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)966 mg273.86 mg
1237.Raw Turkey Breast (All Classes, Meat & Skin)966 mg273.86 mg
1238.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)966 mg273.86 mg
1239.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)966 mg273.86 mg
1240.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)966 mg273.86 mg
1241.Dry-Heated Florida Pompano (Fish)966 mg273.86 mg
1242.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)966 mg273.86 mg
1243.Raw Wild Rabbit (Game Meat)966 mg273.86 mg
1244.Braised Lamb Heart (Variety Meats & By-Products)965 mg273.57 mg
1245.Roasted Veal Ribs (Meat Only)965 mg273.57 mg
1246.Dry-Heated Eel (Mixed Species, Fish)965 mg273.57 mg
1247.Boiled Soybeans (Without Salt, Mature)965 mg273.57 mg
1248.Boiled Soybeans (With Salt, Mature Seeds)965 mg273.57 mg
1249.Fish White Tuna (Without Salt, Canned In Water, Drained Solids)964 mg273.29 mg
1250.Grilled Veal Shoulder Blade Chop (Meat & Fat)964 mg273.29 mg
1251.Dry-Heated Sea Bass (Mixed Species, Fish)964 mg273.29 mg
1252.Dry-Heated Swordfish (Fish)964 mg273.29 mg
1253.Fish White Tuna (Canned In Water, Drained Solids)964 mg273.29 mg
1254.Roasted Broilers Or Fryers (Meat & Skin, Chicken)963 mg273.01 mg
1255.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)963 mg273.01 mg
1256.Raw Fresh Duck Egg (Whole)963 mg273.01 mg
1257.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)963 mg273.01 mg
1258.Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)962 mg272.72 mg
1259.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)962 mg272.72 mg
1260.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)962 mg272.72 mg
1261.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)962 mg272.72 mg
1262.Dry-Heated Spanish Mackerel (Fish)962 mg272.72 mg
1263.Roasted Fresh Whole Pork Shoulder (Meat & Fat)961 mg272.44 mg
1264.Roasted Fresh Pork Back Ribs (Meat & Fat)961 mg272.44 mg
1265.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)961 mg272.44 mg
1266.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)961 mg272.44 mg
1267.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)961 mg272.44 mg
1268.Braised Veal Tongue (Variety Meats & By-Products)961 mg272.44 mg
1269.Dry-Heated Tilapia (Fish)961 mg272.44 mg
1270.Roasted Veal Shoulder Blade (Meat Only)961 mg272.44 mg
1271.Braised Lamb Breast (Meat Only, New Zealand Imported)960 mg272.16 mg
1272.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)960 mg272.16 mg
1273.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)960 mg272.16 mg
1274.Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)959 mg271.87 mg
1275.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)959 mg271.87 mg
1276.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)959 mg271.87 mg
1277.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)959 mg271.87 mg
1278.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)958 mg271.59 mg
1279.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)958 mg271.59 mg
1280.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)958 mg271.59 mg
1281.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)958 mg271.59 mg
1282.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)958 mg271.59 mg
1283.Dry-Heated Whiting (Mixed Species, Fish)958 mg271.59 mg
1284.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)957 mg271.3 mg
1285.Freeze-Dried Chives957 mg271.3 mg
1286.Fast Roasted Prepared Beef Ribs (New Zealand Imported)957 mg271.3 mg
1287.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)957 mg271.3 mg
1288.Dry-Heated Wild Coho Salmon (Fish)957 mg271.3 mg
1289.Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)956 mg271.02 mg
1290.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)956 mg271.02 mg
1291.Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)956 mg271.02 mg
1292.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)955 mg270.74 mg
1293.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)955 mg270.74 mg
1294.Raw Pheasant Leg (Meat Only)955 mg270.74 mg
1295.Smoked Whitefish (Mixed Species, Fish)955 mg270.74 mg
1296.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)954 mg270.45 mg
1297.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)954 mg270.45 mg
1298.Raw Fresh Yellowfin Tuna (Fish)954 mg270.45 mg
1299.Roasted Veal Shoulder Arm (Meat & Fat)954 mg270.45 mg
1300.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)953 mg270.17 mg
1301.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)953 mg270.17 mg
1302.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)953 mg270.17 mg
1303.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)953 mg270.17 mg
1304.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)952 mg269.89 mg
1305.Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)952 mg269.89 mg
1306.Poppy Seed (Spices)952 mg269.89 mg
1307.Raw Fresh Bluefin Tuna (Fish)952 mg269.89 mg
1308.Raw Turkey Wing (Retail Parts, Meat Only)952 mg269.89 mg
1309.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)951 mg269.6 mg
1310.Pan-Broiled Ground Elk (Game Meat)951 mg269.6 mg
1311.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)951 mg269.6 mg
1312.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)951 mg269.6 mg
1313.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)951 mg269.6 mg
1314.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)950 mg269.32 mg
1315.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)950 mg269.32 mg
1316.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)950 mg269.32 mg
1317.American Cheese Food (Cold Pack)949 mg269.04 mg
1318.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)949 mg269.04 mg
1319.Fried Broilers Or Fryers Thigh (Meat & Skin, Flour, Chicken)949 mg269.04 mg
1320.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)949 mg269.04 mg
1321.Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)949 mg269.04 mg
1322.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)948 mg268.75 mg
1323.Raw Ostrich Inside Strip948 mg268.75 mg
1324.Fried Broilers Or Fryers Drumstick (Meat & Skin, Flour, Chicken)948 mg268.75 mg
1325.Fried Broilers Or Fryers Leg (Meat & Skin, Flour, Chicken)948 mg268.75 mg
1326.Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)948 mg268.75 mg
1327.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)947 mg268.47 mg
1328.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)947 mg268.47 mg
1329.Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)947 mg268.47 mg
1330.Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)947 mg268.47 mg
1331.Fried Broilers Or Fryers Wing (Meat & Skin, Flour, Chicken)947 mg268.47 mg
1332.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)946 mg268.19 mg
1333.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)946 mg268.19 mg
1334.Caraway Seed (Spices)946 mg268.19 mg
1335.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)946 mg268.19 mg
1336.Stewed Stewing Chicken (Meat & Skin)946 mg268.19 mg
1337.Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)946 mg268.19 mg
1338.Canned Fish Jack Mackerel (Drained Solids)946 mg268.19 mg
1339.Raw Antelope (Game Meat)946 mg268.19 mg
1340.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)945 mg267.9 mg
1341.Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)945 mg267.9 mg
1342.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)944 mg267.62 mg
1343.Dry-Heated Haddock (Fish)944 mg267.62 mg
1344.Raw Yellowtail (Mixed Species, Fish)944 mg267.62 mg
1345.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)943 mg267.34 mg
1346.Roasted Veal Shoulder Blade (Meat & Fat)943 mg267.34 mg
1347.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)942 mg267.05 mg
1348.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)942 mg267.05 mg
1349.Raw Pork Shoulder Breast (Boneless, Meat & Fat)942 mg267.05 mg
1350.Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)942 mg267.05 mg
1351.Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)942 mg267.05 mg
1352.Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)942 mg267.05 mg
1353.Bacon & Beef Sticks942 mg267.05 mg
1354.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)942 mg267.05 mg
1355.Roasted Veal Sirloin (Meat & Fat)942 mg267.05 mg
1356.Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)941 mg266.77 mg
1357.Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)941 mg266.77 mg
1358.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)941 mg266.77 mg
1359.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)941 mg266.77 mg
1360.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)941 mg266.77 mg
1361.Cracker Barrel Farm Raised Catfish Platter940 mg266.49 mg
1362.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)940 mg266.49 mg
1363.Dry-Heated Atlantic Herring (Fish)940 mg266.49 mg
1364.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)939 mg266.2 mg
1365.Lotus Seeds (Dried, Seeds)939 mg266.2 mg
1366.Stewed Broilers Or Fryers (Meat Only, Chicken)939 mg266.2 mg
1367.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)939 mg266.2 mg
1368.Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)939 mg266.2 mg
1369.Raw Whole Turkey (Breast, Meat Only)937 mg265.64 mg
1370.Raw Turkey Drumstick (From Whole Bird, Meat Only)937 mg265.64 mg
1371.Raw Whole Turkey (Light Meat)937 mg265.64 mg
1372.Raw Whole Turkey (Wing, Meat Only)937 mg265.64 mg
1373.Raw Quail (Meat & Skin)937 mg265.64 mg
1374.Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)937 mg265.64 mg
1375.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)937 mg265.64 mg
1376.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)936 mg265.35 mg
1377.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)936 mg265.35 mg
1378.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)936 mg265.35 mg
1379.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)936 mg265.35 mg
1380.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)936 mg265.35 mg
1381.Hard-Boiled Whole Egg936 mg265.35 mg
1382.Dry-Heated Orange Roughy (Fish)936 mg265.35 mg
1383.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)935 mg265.07 mg
1384.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)935 mg265.07 mg
1385.Raw Ostrich Outside Strip935 mg265.07 mg
1386.Dry-Heated Wild Rainbow Trout (Fish)935 mg265.07 mg
1387.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)934 mg264.78 mg
1388.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)934 mg264.78 mg
1389.English Walnuts (Nuts)934 mg264.78 mg
1390.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)934 mg264.78 mg
1391.Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)934 mg264.78 mg
1392.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)933 mg264.5 mg
1393.Roasted Roasting Chicken (Light Meat, Meat Only)933 mg264.5 mg
1394.Dry-Heated Carp (Fish)933 mg264.5 mg
1395.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)932 mg264.22 mg
1396.American Cheese Food (Pasteurized Process, Vitamin D Fortified)932 mg264.22 mg
1397.American Cheese Food (Pasteurized Process, Without Added Vitamin D)932 mg264.22 mg
1398.Dry-Heated Atlantic Cod (Fish)932 mg264.22 mg
1399.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)931 mg263.93 mg
1400.Simmered Turkey Gizzard (All Classes)931 mg263.93 mg
1401.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)931 mg263.93 mg
1402.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)930 mg263.65 mg
1403.Cooked Queen Crab (Crustaceans, Moist Heat)930 mg263.65 mg
1404.Fried Broilers Or Fryers Neck (Meat Only, Chicken)930 mg263.65 mg
1405.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)930 mg263.65 mg
1406.Roasted Veal Loin (Meat & Fat)930 mg263.65 mg
1407.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)930 mg263.65 mg
1408.Oriental Mix (Rice-Based, Snacks)929 mg263.37 mg
1409.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)929 mg263.37 mg
1410.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)929 mg263.37 mg
1411.Canned Fish Cod (Atlantic, Solids & Liquid)929 mg263.37 mg
1412.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)928 mg263.08 mg
1413.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)928 mg263.08 mg
1414.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)928 mg263.08 mg
1415.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)928 mg263.08 mg
1416.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)927 mg262.8 mg
1417.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)927 mg262.8 mg
1418.Dry-Heated Striped Bass (Fish)927 mg262.8 mg
1419.Almond Butter (Without Salt Added, Plain, Nuts)926 mg262.52 mg
1420.Almond Butter (With Salt Added, Plain, Nuts)926 mg262.52 mg
1421.Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)926 mg262.52 mg
1422.Canned Sockeye Salmon (Total Can Contents)926 mg262.52 mg
1423.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)925 mg262.23 mg
1424.Whole Sesame Seeds (Roasted & Toasted, Seeds)925 mg262.23 mg
1425.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)925 mg262.23 mg
1426.Sesame Meal (Partially Defatted, Seeds)925 mg262.23 mg
1427.Dry-Heated Lingcod (Fish)924 mg261.95 mg
1428.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)923 mg261.67 mg
1429.Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)923 mg261.67 mg
1430.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)923 mg261.67 mg
1431.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)923 mg261.67 mg
1432.Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)923 mg261.67 mg
1433.Dry-Heated Pacific Rockfish (Mixed Species, Fish)923 mg261.67 mg
1434.Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)922 mg261.38 mg
1435.Cooked Fresh Turkey Sausage922 mg261.38 mg
1436.Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)922 mg261.38 mg
1437.Dry-Heated Rainbow Smelt (Fish)922 mg261.38 mg
1438.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)921 mg261.1 mg
1439.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)920 mg260.82 mg
1440.Broiled Ground Lamb920 mg260.82 mg
1441.Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)920 mg260.82 mg
1442.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)920 mg260.82 mg
1443.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)919 mg260.53 mg
1444.Raw Whole Egg (Fresh)919 mg260.53 mg
1445.Stewed Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)919 mg260.53 mg
1446.Smoked Link Sausage (Pork)919 mg260.53 mg
1447.Roasted Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)918 mg260.25 mg
1448.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)917 mg259.97 mg
1449.Dry-Heated Freshwater Drum (Fish)917 mg259.97 mg
1450.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)916 mg259.68 mg
1451.Jellied Corned Beef Loaf916 mg259.68 mg
1452.Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)916 mg259.68 mg
1453.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)915 mg259.4 mg
1454.Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)915 mg259.4 mg
1455.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)915 mg259.4 mg
1456.Dry-Heated Atlantic Wolffish (Fish)915 mg259.4 mg
1457.Raw Ostrich Outside Leg915 mg259.4 mg
1458.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)915 mg259.4 mg
1459.Unheated Cured Ham (Meat Only, Pork, Whole)914 mg259.11 mg
1460.Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)914 mg259.11 mg
1461.Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)914 mg259.11 mg
1462.Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)914 mg259.11 mg
1463.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)914 mg259.11 mg
1464.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)914 mg259.11 mg
1465.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)914 mg259.11 mg
1466.Broiled Ground Veal914 mg259.11 mg
1467.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)913 mg258.83 mg
1468.Braised Lamb Pancreas (Variety Meats & By-Products)913 mg258.83 mg
1469.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)912 mg258.55 mg
1470.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)912 mg258.55 mg
1471.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)912 mg258.55 mg
1472.Almonds (Nuts)912 mg258.55 mg
1473.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)912 mg258.55 mg
1474.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)912 mg258.55 mg
1475.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)911 mg258.26 mg
1476.Pan-Broiled Ground Deer (Game Meat)911 mg258.26 mg
1477.Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)911 mg258.26 mg
1478.Raw Halibut (With Skin, Fish, Alaska Native)910 mg257.98 mg
1479.Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)910 mg257.98 mg
1480.Kippered King Salmon (With Skin, Fish, Alaska Native)909 mg257.7 mg
1481.Raw Turkey Breast (Retail Parts, Meat & Skin)909 mg257.7 mg
1482.Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)909 mg257.7 mg
1483.Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)909 mg257.7 mg
1484.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)908 mg257.41 mg
1485.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)908 mg257.41 mg
1486.Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)908 mg257.41 mg
1487.Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)907 mg257.13 mg
1488.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)907 mg257.13 mg
1489.Raw Fresh Pork Tenderloin (Loin, Meat Only)906 mg256.85 mg
1490.Pan-Broiled Ground Pork (72% Lean / 28% Fat)906 mg256.85 mg
1491.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)906 mg256.85 mg
1492.Raw Beef Liver (Variety Meats & By-Products)905 mg256.56 mg
1493.Raw Pink Salmon (Fish)905 mg256.56 mg
1494.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)904 mg256.28 mg
1495.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)904 mg256.28 mg
1496.Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)904 mg256.28 mg
1497.Almonds (Dry Roasted, With Salt Added, Nuts)904 mg256.28 mg
1498.Raw Pork Leg Cap Steak (Boneless, Meat & Fat)904 mg256.28 mg
1499.Almonds (Dry Roasted, Without Salt Added, Nuts)904 mg256.28 mg
1500.Dry-Heated Butterfish (Fish)904 mg256.28 mg

Foods Ranked 1501 - 1800 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Roasted Fresh Spare Ribs (Meat & Fat, Pork)903 mg256 mg
1502.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)903 mg256 mg
1503.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)903 mg256 mg
1504.Pork Salami (Dry Or Hard)903 mg256 mg
1505.Italian Pork Salami903 mg256 mg
1506.Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)902 mg255.71 mg
1507.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)902 mg255.71 mg
1508.Dry-Heated Farmed Atlantic Salmon (Fish)902 mg255.71 mg
1509.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)901 mg255.43 mg
1510.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)900 mg255.15 mg
1511.Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)900 mg255.15 mg
1512.Fennel Seed (Spices)900 mg255.15 mg
1513.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)899 mg254.86 mg
1514.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)898 mg254.58 mg
1515.Roasted Veal Ribs (Meat & Fat)898 mg254.58 mg
1516.Raw Fresh Skipjack Tuna (Fish)898 mg254.58 mg
1517.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)897 mg254.3 mg
1518.Raw Whole Turkey (Meat Only)897 mg254.3 mg
1519.Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)897 mg254.3 mg
1520.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)897 mg254.3 mg
1521.Raw Ostrich Inside Leg896 mg254.01 mg
1522.Raw Farmed Atlantic Salmon (Fish)896 mg254.01 mg
1523.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)895 mg253.73 mg
1524.Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)895 mg253.73 mg
1525.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)895 mg253.73 mg
1526.Beef Sticks (Smoked, Snacks)894 mg253.44 mg
1527.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)894 mg253.44 mg
1528.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)894 mg253.44 mg
1529.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)894 mg253.44 mg
1530.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)893 mg253.16 mg
1531.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)893 mg253.16 mg
1532.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)893 mg253.16 mg
1533.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)893 mg253.16 mg
1534.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)892 mg252.88 mg
1535.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)892 mg252.88 mg
1536.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)892 mg252.88 mg
1537.Simmered Whole Turkey (Neck, Meat Only)891 mg252.59 mg
1538.Raw Oat Bran890 mg252.31 mg
1539.Breaded & Fried Shrimp (Crustaceans, Mixed Species)890 mg252.31 mg
1540.Raw Sockeye Salmon (Fish)890 mg252.31 mg
1541.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)890 mg252.31 mg
1542.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)890 mg252.31 mg
1543.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)889 mg252.03 mg
1544.Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)889 mg252.03 mg
1545.Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)889 mg252.03 mg
1546.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)888 mg251.74 mg
1547.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)887 mg251.46 mg
1548.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)887 mg251.46 mg
1549.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)886 mg251.18 mg
1550.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)886 mg251.18 mg
1551.Dry-Heated American Shad (Fish)886 mg251.18 mg
1552.Raw Fresh Pork Loin (Meat Only, Whole)885 mg250.89 mg
1553.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)885 mg250.89 mg
1554.Raw Turkey Wing (All Classes, Meat & Skin)885 mg250.89 mg
1555.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)885 mg250.89 mg
1556.Fried Abalone (Mollusks, Mixed Species)885 mg250.89 mg
1557.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)884 mg250.61 mg
1558.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)884 mg250.61 mg
1559.Raw Wild Boar (Game Meat)884 mg250.61 mg
1560.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)883 mg250.33 mg
1561.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)883 mg250.33 mg
1562.Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)883 mg250.33 mg
1563.Raw Ostrich Tenderloin883 mg250.33 mg
1564.Fried Broilers Or Fryers Neck (Meat & Skin, Flour, Chicken)883 mg250.33 mg
1565.Pan-Fried Lamb Brain (Variety Meats & By-Products)883 mg250.33 mg
1566.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)882 mg250.04 mg
1567.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)882 mg250.04 mg
1568.Raw Wild Coho Salmon (Fish)882 mg250.04 mg
1569.Raw Ground Beef (97% Lean Meat / 3% Fat)881 mg249.76 mg
1570.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)881 mg249.76 mg
1571.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)880 mg249.48 mg
1572.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)880 mg249.48 mg
1573.Raw Ostrich Round880 mg249.48 mg
1574.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)880 mg249.48 mg
1575.Pork & Beef Salami (Dry Or Hard)880 mg249.48 mg
1576.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)879 mg249.19 mg
1577.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)879 mg249.19 mg
1578.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)879 mg249.19 mg
1579.Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)878 mg248.91 mg
1580.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)878 mg248.91 mg
1581.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)878 mg248.91 mg
1582.Raw Lamb Liver (Variety Meats & By-Products)878 mg248.91 mg
1583.Raw Bison (Chuck Shoulder Clod, Meat Only, Game Meat)878 mg248.91 mg
1584.Raw Squab (Pigeon, Meat & Skin)878 mg248.91 mg
1585.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)877 mg248.63 mg
1586.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)877 mg248.63 mg
1587.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)877 mg248.63 mg
1588.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)877 mg248.63 mg
1589.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)877 mg248.63 mg
1590.Dry-Heated White Sucker (Fish)877 mg248.63 mg
1591.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)877 mg248.63 mg
1592.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)877 mg248.63 mg
1593.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)877 mg248.63 mg
1594.Dry-Heated Seatrout (Mixed Species, Fish)876 mg248.34 mg
1595.Cooked Dungeness Crab (Crustaceans, Moist Heat)875 mg248.06 mg
1596.Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)875 mg248.06 mg
1597.Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)875 mg248.06 mg
1598.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)875 mg248.06 mg
1599.Raw Water Buffalo (Game Meat)875 mg248.06 mg
1600.Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)874 mg247.77 mg
1601.Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)874 mg247.77 mg
1602.Braised Beef Thymus (Variety Meats & By-Products)874 mg247.77 mg
1603.Raw Ostrich Tip Trimmed874 mg247.77 mg
1604.Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)874 mg247.77 mg
1605.Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)874 mg247.77 mg
1606.Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)874 mg247.77 mg
1607.Canned Chum Salmon (Drained Solids With Bone, Fish)874 mg247.77 mg
1608.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)873 mg247.49 mg
1609.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)873 mg247.49 mg
1610.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)873 mg247.49 mg
1611.Raw Ostrich Fan873 mg247.49 mg
1612.Raw Fresh Pork Kidneys (Variety Meats & By-Products)872 mg247.21 mg
1613.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)872 mg247.21 mg
1614.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)872 mg247.21 mg
1615.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)872 mg247.21 mg
1616.Raw Turkey Thigh (Retail Parts, Meat Only)872 mg247.21 mg
1617.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)871 mg246.92 mg
1618.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)871 mg246.92 mg
1619.Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)871 mg246.92 mg
1620.Stewed Broilers Or Fryers Back (Meat Only, Chicken)871 mg246.92 mg
1621.Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)871 mg246.92 mg
1622.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)871 mg246.92 mg
1623.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)871 mg246.92 mg
1624.Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)871 mg246.92 mg
1625.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)871 mg246.92 mg
1626.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)870 mg246.64 mg
1627.Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)870 mg246.64 mg
1628.Stewed Broilers Or Fryers (Meat & Skin, Chicken)870 mg246.64 mg
1629.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)870 mg246.64 mg
1630.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)870 mg246.64 mg
1631.Dry-Heated Ocean Pout (Fish)870 mg246.64 mg
1632.Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)869 mg246.36 mg
1633.Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)869 mg246.36 mg
1634.Fried Broilers Or Fryers (Batter, Light Meat, Meat & Skin, Chicken)869 mg246.36 mg
1635.Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)869 mg246.36 mg
1636.Canned Pink Salmon (Total Can Contents, Fish)869 mg246.36 mg
1637.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)869 mg246.36 mg
1638.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)868 mg246.07 mg
1639.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)868 mg246.07 mg
1640.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)868 mg246.07 mg
1641.Raw Farmed Coho Salmon (Fish)868 mg246.07 mg
1642.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)867 mg245.79 mg
1643.Braised Beef Spleen (Variety Meats & By-Products)867 mg245.79 mg
1644.Raw Ostrich Top Loin867 mg245.79 mg
1645.Cheese Quesadilla (Mexican Restaurant)866 mg245.51 mg
1646.Raw Turkey Leg (All Classes, Meat & Skin)866 mg245.51 mg
1647.Canned Shrimp (Mixed Species, Crustaceans)866 mg245.51 mg
1648.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)866 mg245.51 mg
1649.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)865 mg245.22 mg
1650.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)865 mg245.22 mg
1651.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)865 mg245.22 mg
1652.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)865 mg245.22 mg
1653.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)865 mg245.22 mg
1654.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)864 mg244.94 mg
1655.Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)864 mg244.94 mg
1656.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)863 mg244.66 mg
1657.Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)863 mg244.66 mg
1658.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)863 mg244.66 mg
1659.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)863 mg244.66 mg
1660.Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)862 mg244.37 mg
1661.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)862 mg244.37 mg
1662.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)862 mg244.37 mg
1663.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)862 mg244.37 mg
1664.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)862 mg244.37 mg
1665.Raw Ostrich Oyster862 mg244.37 mg
1666.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)861 mg244.09 mg
1667.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)861 mg244.09 mg
1668.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)860 mg243.81 mg
1669.Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)860 mg243.81 mg
1670.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)860 mg243.81 mg
1671.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)860 mg243.81 mg
1672.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)860 mg243.81 mg
1673.Roasted Roasting Chicken (Meat Only)860 mg243.81 mg
1674.Power Bar (Chocolate, Formulated Bar)860 mg243.81 mg
1675.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)859 mg243.52 mg
1676.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)859 mg243.52 mg
1677.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)858 mg243.24 mg
1678.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)858 mg243.24 mg
1679.Raw Ground Beef (95% Lean Meat / 5% Fat)858 mg243.24 mg
1680.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)858 mg243.24 mg
1681.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)857 mg242.96 mg
1682.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)857 mg242.96 mg
1683.Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)857 mg242.96 mg
1684.Sunflower Seed Butter (Without Salt, Seeds)857 mg242.96 mg
1685.Raw Egg White (Fresh)857 mg242.96 mg
1686.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)857 mg242.96 mg
1687.Dry-Heated Pacific Herring (Fish)857 mg242.96 mg
1688.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)857 mg242.96 mg
1689.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)856 mg242.67 mg
1690.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)856 mg242.67 mg
1691.Raw Whole Turkey (Light Meat, Meat & Skin)856 mg242.67 mg
1692.Raw Shark (Mixed Species, Fish)856 mg242.67 mg
1693.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)856 mg242.67 mg
1694.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)855 mg242.39 mg
1695.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)855 mg242.39 mg
1696.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)855 mg242.39 mg
1697.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)854 mg242.1 mg
1698.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)854 mg242.1 mg
1699.Raw Squab (Pigeon, Meat Only)854 mg242.1 mg
1700.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)854 mg242.1 mg
1701.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)854 mg242.1 mg
1702.Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)854 mg242.1 mg
1703.Raw Wild Duck Breast (Meat Only)854 mg242.1 mg
1704.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)853 mg241.82 mg
1705.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)853 mg241.82 mg
1706.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)853 mg241.82 mg
1707.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)853 mg241.82 mg
1708.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)853 mg241.82 mg
1709.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)853 mg241.82 mg
1710.Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)852 mg241.54 mg
1711.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)852 mg241.54 mg
1712.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)852 mg241.54 mg
1713.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)852 mg241.54 mg
1714.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)852 mg241.54 mg
1715.Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)851 mg241.25 mg
1716.Raw Farmed Rainbow Trout (Fish)851 mg241.25 mg
1717.Boiled Manufacturing Beef (Beef, New Zealand Imported)851 mg241.25 mg
1718.Raw Sheefish (Fish, Alaska Native)850 mg240.97 mg
1719.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)850 mg240.97 mg
1720.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)850 mg240.97 mg
1721.Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)850 mg240.97 mg
1722.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)850 mg240.97 mg
1723.Raw Whole Egg (Frozen, Salted, Pasteurized)850 mg240.97 mg
1724.Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)850 mg240.97 mg
1725.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)850 mg240.97 mg
1726.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)850 mg240.97 mg
1727.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)850 mg240.97 mg
1728.Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)850 mg240.97 mg
1729.Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)850 mg240.97 mg
1730.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)849 mg240.69 mg
1731.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)849 mg240.69 mg
1732.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)849 mg240.69 mg
1733.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)849 mg240.69 mg
1734.Raw Halibut (Atlantic & Pacific, Fish)849 mg240.69 mg
1735.Braised Lamb Tongue (Variety Meats & By-Products)849 mg240.69 mg
1736.Raw Whole Turkey (Meat & Skin)848 mg240.4 mg
1737.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)847 mg240.12 mg
1738.Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)847 mg240.12 mg
1739.Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)847 mg240.12 mg
1740.Roasted Roasting Chicken (Meat & Skin)847 mg240.12 mg
1741.Breaded & Fried Scallop (Mollusks, Mixed Species)847 mg240.12 mg
1742.Cooked Pacific Oyster (Mollusks, Moist Heat)847 mg240.12 mg
1743.Raw Trout (Mixed Species, Fish)847 mg240.12 mg
1744.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)846 mg239.84 mg
1745.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)846 mg239.84 mg
1746.Raw Ground Pork (96% Lean / 4% Fat)846 mg239.84 mg
1747.Unsweetened Cocoa (Dry Powder)846 mg239.84 mg
1748.Unprepared Canadian Bacon845 mg239.55 mg
1749.Pastrami (Cured Beef)845 mg239.55 mg
1750.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)845 mg239.55 mg
1751.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)845 mg239.55 mg
1752.Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)845 mg239.55 mg
1753.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)844 mg239.27 mg
1754.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta844 mg239.27 mg
1755.Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)844 mg239.27 mg
1756.KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)844 mg239.27 mg
1757.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)844 mg239.27 mg
1758.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)844 mg239.27 mg
1759.Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)844 mg239.27 mg
1760.Dry-Heated Sturgeon (Mixed Species, Fish)844 mg239.27 mg
1761.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)843 mg238.99 mg
1762.Raw Whole Turkey (Dark Meat, Meat Only)843 mg238.99 mg
1763.Raw Whole Turkey (Back, Meat Only)843 mg238.99 mg
1764.Raw Turkey Thigh (From Whole Bird, Meat Only)843 mg238.99 mg
1765.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)843 mg238.99 mg
1766.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)843 mg238.99 mg
1767.Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)842 mg238.7 mg
1768.Ground Raw Bison (Grass-Fed)842 mg238.7 mg
1769.Crustaceans Blue Crab (Crab Cakes, Home Recipe)841 mg238.42 mg
1770.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)841 mg238.42 mg
1771.Raw Bison (Ribeye, Meat Only, Trimmed To 0" Fat, Game Meat)841 mg238.42 mg
1772.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)841 mg238.42 mg
1773.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)841 mg238.42 mg
1774.Raw Coho Salmon (Silver, Fish, Alaska Native)840 mg238.14 mg
1775.Raw Red Salmon (Sockeye, Fish, Alaska Native)840 mg238.14 mg
1776.Dry-Heated European Turbot (Fish)840 mg238.14 mg
1777.Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)839 mg237.85 mg
1778.Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)839 mg237.85 mg
1779.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)839 mg237.85 mg
1780.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)839 mg237.85 mg
1781.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)838 mg237.57 mg
1782.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)838 mg237.57 mg
1783.Raw Milkfish (Fish)838 mg237.57 mg
1784.Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)838 mg237.57 mg
1785.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)837 mg237.29 mg
1786.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)837 mg237.29 mg
1787.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)837 mg237.29 mg
1788.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)837 mg237.29 mg
1789.Raw Snapper (Mixed Species, Fish)837 mg237.29 mg
1790.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)837 mg237.29 mg
1791.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)837 mg237.29 mg
1792.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)836 mg237 mg
1793.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)836 mg237 mg
1794.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)836 mg237 mg
1795.Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)836 mg237 mg
1796.Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)836 mg237 mg
1797.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)836 mg237 mg
1798.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)836 mg237 mg
1799.Raw Wild Rainbow Trout (Fish)836 mg237 mg
1800.Pine Nuts (Dried, Nuts)835 mg236.72 mg

Foods Ranked 1801 - 2100 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Raw Ground Turkey835 mg236.72 mg
1802.Raw Ground Beef (93% Lean Meat / 7% Fat)835 mg236.72 mg
1803.Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)835 mg236.72 mg
1804.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)834 mg236.44 mg
1805.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)834 mg236.44 mg
1806.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)834 mg236.44 mg
1807.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)833 mg236.15 mg
1808.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)833 mg236.15 mg
1809.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)833 mg236.15 mg
1810.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)832 mg235.87 mg
1811.Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)832 mg235.87 mg
1812.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)832 mg235.87 mg
1813.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)832 mg235.87 mg
1814.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)832 mg235.87 mg
1815.Smoked Italian Turkey Sausage832 mg235.87 mg
1816.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)831 mg235.58 mg
1817.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)831 mg235.58 mg
1818.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)830 mg235.3 mg
1819.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)830 mg235.3 mg
1820.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)830 mg235.3 mg
1821.Stewed Broilers Or Fryers (Dark Meat, Meat & Skin, Chicken)830 mg235.3 mg
1822.Roasted Turkey Thigh (Pre-Basted, Meat & Skin)830 mg235.3 mg
1823.Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)830 mg235.3 mg
1824.Raw European Anchovy (Fish)830 mg235.3 mg
1825.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)829 mg235.02 mg
1826.Raw Guinea Hen (Meat & Skin)829 mg235.02 mg
1827.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)829 mg235.02 mg
1828.Goat Cheese (Semisoft Type)829 mg235.02 mg
1829.Roasted Broilers Or Fryers (Skin Only, Chicken)828 mg234.73 mg
1830.Domino's 14n Cheese Pizza (Crunchy Thin Crust)828 mg234.73 mg
1831.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)828 mg234.73 mg
1832.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)827 mg234.45 mg
1833.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)827 mg234.45 mg
1834.Raw Whole Turkey (Meat Only, With Added Solution)827 mg234.45 mg
1835.Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)827 mg234.45 mg
1836.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)827 mg234.45 mg
1837.Raw King Mackerel (Fish)827 mg234.45 mg
1838.Unheated Cured Ham (Meat & Fat, Pork, Center Slice)826 mg234.17 mg
1839.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)826 mg234.17 mg
1840.Luxury Pork Loaf826 mg234.17 mg
1841.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)826 mg234.17 mg
1842.Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)825 mg233.88 mg
1843.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)825 mg233.88 mg
1844.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)825 mg233.88 mg
1845.Raw Sheepshead (Fish)825 mg233.88 mg
1846.Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)824 mg233.6 mg
1847.Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)824 mg233.6 mg
1848.Smoked Chopped Beef824 mg233.6 mg
1849.Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)823 mg233.32 mg
1850.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)823 mg233.32 mg
1851.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)823 mg233.32 mg
1852.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)823 mg233.32 mg
1853.Raw Bison (Game Meat, Meat Only)823 mg233.32 mg
1854.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)823 mg233.32 mg
1855.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)822 mg233.03 mg
1856.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)822 mg233.03 mg
1857.Raw Chum Salmon (Fish)822 mg233.03 mg
1858.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)822 mg233.03 mg
1859.Raw Turkey Gizzard (All Classes)821 mg232.75 mg
1860.Diced Turkey (Light & Dark Meat, Seasoned)821 mg232.75 mg
1861.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)821 mg232.75 mg
1862.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)820 mg232.47 mg
1863.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)820 mg232.47 mg
1864.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)820 mg232.47 mg
1865.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)819 mg232.18 mg
1866.Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)819 mg232.18 mg
1867.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)819 mg232.18 mg
1868.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)819 mg232.18 mg
1869.Raw Pacific & Jack Mackerel (Mixed Species, Fish)819 mg232.18 mg
1870.Raw Veal Loin (Meat Only)819 mg232.18 mg
1871.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)819 mg232.18 mg
1872.Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)819 mg232.18 mg
1873.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)819 mg232.18 mg
1874.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)819 mg232.18 mg
1875.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)819 mg232.18 mg
1876.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)818 mg231.9 mg
1877.Raw Bluefish (Fish)818 mg231.9 mg
1878.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)818 mg231.9 mg
1879.Raw Chinook Salmon (Fish)818 mg231.9 mg
1880.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)817 mg231.62 mg
1881.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)817 mg231.62 mg
1882.KFC Crispy Chicken Strips817 mg231.62 mg
1883.Cooked Whole Egg Omelet817 mg231.62 mg
1884.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)817 mg231.62 mg
1885.Raw Horse (Game Meat)817 mg231.62 mg
1886.Raw Beef Lungs (Variety Meats & By-Products)816 mg231.33 mg
1887.Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)816 mg231.33 mg
1888.Fried Broilers Or Fryers Back (Batter, Meat & Skin, Chicken)816 mg231.33 mg
1889.Raw Fresh Pork Loin (Meat & Fat, Whole)815 mg231.05 mg
1890.Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)815 mg231.05 mg
1891.Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)815 mg231.05 mg
1892.Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)815 mg231.05 mg
1893.Raw Bison (Top Sirloin, Meat Only, Trimmed To 0" Fat, Game Meat)815 mg231.05 mg
1894.Tofu (Hard, Prepared With Nigari)815 mg231.05 mg
1895.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)814 mg230.77 mg
1896.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)814 mg230.77 mg
1897.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)814 mg230.77 mg
1898.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)814 mg230.77 mg
1899.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)813 mg230.48 mg
1900.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)813 mg230.48 mg
1901.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)813 mg230.48 mg
1902.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)813 mg230.48 mg
1903.Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)813 mg230.48 mg
1904.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)813 mg230.48 mg
1905.Raw Veal Rib Roast (Rib, Meat Only, Australian)813 mg230.48 mg
1906.Raw Turkey Drumstick (Retail Parts, Meat Only)813 mg230.48 mg
1907.Raw Tilapia (Fish)813 mg230.48 mg
1908.Raw Fresh Pork Heart (Variety Meats & By-Products)812 mg230.2 mg
1909.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)812 mg230.2 mg
1910.Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)812 mg230.2 mg
1911.Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)812 mg230.2 mg
1912.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)812 mg230.2 mg
1913.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)812 mg230.2 mg
1914.Safflower Seed Kernels (Dried, Seeds)812 mg230.2 mg
1915.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)812 mg230.2 mg
1916.Fried Squid (Mollusks, Mixed Species)812 mg230.2 mg
1917.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)812 mg230.2 mg
1918.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)811 mg229.91 mg
1919.Raw Spiny Lobster (Crustaceans, Mixed Species)811 mg229.91 mg
1920.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)810 mg229.63 mg
1921.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)810 mg229.63 mg
1922.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)810 mg229.63 mg
1923.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)809 mg229.35 mg
1924.Fried Tofu809 mg229.35 mg
1925.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)809 mg229.35 mg
1926.Raw Wild Atlantic Salmon (Fish)809 mg229.35 mg
1927.Raw Ground Ostrich809 mg229.35 mg
1928.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)808 mg229.06 mg
1929.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)808 mg229.06 mg
1930.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)808 mg229.06 mg
1931.Raw Swordfish (Fish)808 mg229.06 mg
1932.Puffed Wheat (Fortified, Cereals Ready-To-Eat)808 mg229.06 mg
1933.Raw Fresh Whole Pork Shoulder (Meat Only)807 mg228.78 mg
1934.Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)807 mg228.78 mg
1935.Canned Pink Salmon (Without Salt, Solids, Fish)807 mg228.78 mg
1936.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)806 mg228.5 mg
1937.Hickorynuts (Dried, Nuts)806 mg228.5 mg
1938.Fried Broilers Or Fryers (Batter, Dark Meat, Meat & Skin, Chicken)806 mg228.5 mg
1939.Ham & Cheese Spread806 mg228.5 mg
1940.Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)806 mg228.5 mg
1941.Turkey Pastrami806 mg228.5 mg
1942.Raw Domesticated Duck (Liver)806 mg228.5 mg
1943.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)805 mg228.21 mg
1944.Boiled Lupins (Without Salt, Mature Seeds)805 mg228.21 mg
1945.Boiled Lupins (With Salt, Mature Seeds)805 mg228.21 mg
1946.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)805 mg228.21 mg
1947.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)804 mg227.93 mg
1948.Roasted Domesticated Duck (Meat & Skin)804 mg227.93 mg
1949.Dry Egg Noodles (Dry, Enriched)803 mg227.65 mg
1950.Dry Egg Noodles (Unenriched)803 mg227.65 mg
1951.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)803 mg227.65 mg
1952.Fried Broilers Or Fryers Drumstick (Batter, Meat & Skin, Chicken)803 mg227.65 mg
1953.Raw Bison (Shoulder Clod, Meat Only, Trimmed To 0" Fat, Game Meat)803 mg227.65 mg
1954.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)803 mg227.65 mg
1955.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)803 mg227.65 mg
1956.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)803 mg227.65 mg
1957.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)802 mg227.36 mg
1958.Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)801 mg227.08 mg
1959.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)801 mg227.08 mg
1960.Roasted Cornish Game Hens (Meat Only, Chicken)801 mg227.08 mg
1961.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)801 mg227.08 mg
1962.Broiled Emu Full Rump801 mg227.08 mg
1963.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)801 mg227.08 mg
1964.Raw Ground Beef (90% Lean Meat / 10% Fat)801 mg227.08 mg
1965.Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)800 mg226.8 mg
1966.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)800 mg226.8 mg
1967.Roasted Roasting Chicken (Dark Meat, Meat Only)800 mg226.8 mg
1968.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)799 mg226.51 mg
1969.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)799 mg226.51 mg
1970.Fried Broilers Or Fryers Leg (Batter, Chicken, Meat & Skin)799 mg226.51 mg
1971.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)799 mg226.51 mg
1972.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)798 mg226.23 mg
1973.Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)798 mg226.23 mg
1974.Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)798 mg226.23 mg
1975.Raw Broilers Or Fryers (Light Meat, Meat Only, Chicken)798 mg226.23 mg
1976.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)798 mg226.23 mg
1977.Raw Veal Leg (Top Round, Meat Only)798 mg226.23 mg
1978.Fried Broilers Or Fryers (Skin Only, Flour, Chicken)797 mg225.95 mg
1979.Raw Egg White (Frozen, Pasteurized)797 mg225.95 mg
1980.Raw Veal Heart (Variety Meats & By-Products)797 mg225.95 mg
1981.Raw Moose (Game Meat)797 mg225.95 mg
1982.Raw Beaver (Game Meat)797 mg225.95 mg
1983.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)796 mg225.66 mg
1984.Fried Broilers Or Fryers Thigh (Batter, Meat & Skin, Chicken)796 mg225.66 mg
1985.Raw Capons Giblets (Chicken)796 mg225.66 mg
1986.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)795 mg225.38 mg
1987.Raw Roasting Giblets (Chicken)795 mg225.38 mg
1988.Raw Ground Turkey (93% Lean, 7% Fat)795 mg225.38 mg
1989.Raw Caribou (Game Meat)795 mg225.38 mg
1990.Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)794 mg225.1 mg
1991.Raw Turkey Thigh (Retail Parts, Meat & Skin)794 mg225.1 mg
1992.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)794 mg225.1 mg
1993.Raw Stewing Chicken (Light Meat, Meat Only)794 mg225.1 mg
1994.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)793 mg224.81 mg
1995.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)793 mg224.81 mg
1996.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)793 mg224.81 mg
1997.Braised Lamb Lungs (Variety Meats & By-Products)793 mg224.81 mg
1998.Raw Atlantic Pollock (Fish)793 mg224.81 mg
1999.Raw Whole Brisket (Beef, Grade: All, Meat Only)792 mg224.53 mg
2000.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)792 mg224.53 mg
2001.Fast Foods Chicken Tenders792 mg224.53 mg
2002.Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)792 mg224.53 mg
2003.Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)792 mg224.53 mg
2004.Raw Pumpkin Seed Sunfish (Fish)792 mg224.53 mg
2005.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)791 mg224.24 mg
2006.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)791 mg224.24 mg
2007.Raw Grouper (Mixed Species, Fish)791 mg224.24 mg
2008.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)791 mg224.24 mg
2009.Raw Perch (Mixed Species, Fish)791 mg224.24 mg
2010.Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)790 mg223.96 mg
2011.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)790 mg223.96 mg
2012.Raw Striped Mullet (Fish)789 mg223.68 mg
2013.Batter-Dipped & Fried Shark (Mixed Species, Fish)789 mg223.68 mg
2014.Raw Turkey Wing (Retail Parts, Meat & Skin)788 mg223.39 mg
2015.Raw Burbot (Fish)788 mg223.39 mg
2016.Breaded & Fried Atlantic Croaker (Fish)788 mg223.39 mg
2017.Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)788 mg223.39 mg
2018.Roasted Cornish Game Hens (Meat & Skin, Chicken)787 mg223.11 mg
2019.Mozzarella (Cheese, Low Moisture, Part-Skim)787 mg223.11 mg
2020.Raw Domesticated Duck (Meat Only)787 mg223.11 mg
2021.Raw Spanish Mackerel (Fish)787 mg223.11 mg
2022.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)786 mg222.83 mg
2023.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)786 mg222.83 mg
2024.Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)786 mg222.83 mg
2025.Raw Northern Pike (Fish)786 mg222.83 mg
2026.Raw Veal Leg (Top Round, Meat & Fat)786 mg222.83 mg
2027.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)785 mg222.54 mg
2028.Raw Whole Turkey (Giblets)785 mg222.54 mg
2029.Raw Broilers Or Fryers Leg (Meat Only, Chicken)785 mg222.54 mg
2030.Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)785 mg222.54 mg
2031.Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)784 mg222.26 mg
2032.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)784 mg222.26 mg
2033.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)783 mg221.98 mg
2034.Raw Turkey Liver (All Classes)783 mg221.98 mg
2035.Raw Broilers Or Fryers Giblets (Chicken)782 mg221.69 mg
2036.Roasted Whole Turkey (Skin, Light & Dark)782 mg221.69 mg
2037.Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)782 mg221.69 mg
2038.Millet Flour782 mg221.69 mg
2039.Raw Stewing Chicken Giblets782 mg221.69 mg
2040.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)781 mg221.41 mg
2041.Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)781 mg221.41 mg
2042.Unsweetened Cocoa (Dry Powder, Processed With Alkali)781 mg221.41 mg
2043.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)781 mg221.41 mg
2044.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)781 mg221.41 mg
2045.Raw Walleye Pike (Fish)781 mg221.41 mg
2046.Raw Fresh Pork Spleen (Variety Meats & By-Products)780 mg221.13 mg
2047.Raw Chum Salmon (Fish, Alaska Native)780 mg221.13 mg
2048.Denny's Mozzarella Cheese Sticks780 mg221.13 mg
2049.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)780 mg221.13 mg
2050.Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)780 mg221.13 mg
2051.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)780 mg221.13 mg
2052.Cheddar (Cheese, Includes USDA Food Distr. Program)780 mg221.13 mg
2053.Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)780 mg221.13 mg
2054.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)779 mg220.84 mg
2055.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)779 mg220.84 mg
2056.Raw Whitefish (Mixed Species, Fish)779 mg220.84 mg
2057.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)779 mg220.84 mg
2058.Raw Beef Inside (New Zealand Imported)779 mg220.84 mg
2059.Raw Wild Rice778 mg220.56 mg
2060.Dried Spearmint778 mg220.56 mg
2061.Raw Turkey Drumstick (Retail Parts, Meat & Skin)777 mg220.28 mg
2062.Ground Raw Elk (Game Meat)777 mg220.28 mg
2063.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)777 mg220.28 mg
2064.Raw Fresh Pork Back Ribs (Meat & Fat)776 mg219.99 mg
2065.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)776 mg219.99 mg
2066.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)776 mg219.99 mg
2067.Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)776 mg219.99 mg
2068.Ground Raw Bison (Game Meat)776 mg219.99 mg
2069.Raw Cisco (Fish)775 mg219.71 mg
2070.Raw Cusk (Fish)775 mg219.71 mg
2071.Raw Ling (Fish)775 mg219.71 mg
2072.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)774 mg219.43 mg
2073.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)774 mg219.43 mg
2074.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)774 mg219.43 mg
2075.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)773 mg219.14 mg
2076.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)773 mg219.14 mg
2077.Roasted Young Hen (Turkey, Skin Only)773 mg219.14 mg
2078.Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)773 mg219.14 mg
2079.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)772 mg218.86 mg
2080.Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)772 mg218.86 mg
2081.Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)772 mg218.86 mg
2082.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)771 mg218.57 mg
2083.Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)771 mg218.57 mg
2084.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)771 mg218.57 mg
2085.Raw Haddock (Fish)771 mg218.57 mg
2086.Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)771 mg218.57 mg
2087.Sliced Beef & Pork Pepperoni771 mg218.57 mg
2088.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)770 mg218.29 mg
2089.Braised Ground Lamb (New Zealand Imported)770 mg218.29 mg
2090.Broiled Emu Inside Drums770 mg218.29 mg
2091.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)770 mg218.29 mg
2092.Cooked Fresh Beef Sausage770 mg218.29 mg
2093.Raw Scup (Fish)770 mg218.29 mg
2094.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)769 mg218.01 mg
2095.Raw Turkey (Dark Meat, Meat & Skin)769 mg218.01 mg
2096.Raw Freshwater Bass (Fish, Mixed Species)769 mg218.01 mg
2097.Rusk Toast (Crackers)768 mg217.72 mg
2098.Popeyes Spicy Chicken Strips (Analyzed 2006)767 mg217.44 mg
2099.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)767 mg217.44 mg
2100.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)767 mg217.44 mg

Foods Ranked 2101 - 2400 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2101.Raw Abalone (Mollusks, Mixed Species)766 mg217.16 mg
2102.Pickled Pork Hocks765 mg216.87 mg
2103.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)765 mg216.87 mg
2104.Pan-Fried Pork Sausage (Link/Patty)765 mg216.87 mg
2105.Raw Roasting Chicken (Light Meat, Meat Only)764 mg216.59 mg
2106.Raw Veal Hindshank (Meat Only, Bone-In, Australian)764 mg216.59 mg
2107.Breaded & Fried Channel Catfish (Fish)764 mg216.59 mg
2108.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)764 mg216.59 mg
2109.Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)764 mg216.59 mg
2110.Raw Beef Rump Centre (Meat Only, New Zealand Imported)764 mg216.59 mg
2111.Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)763 mg216.31 mg
2112.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)763 mg216.31 mg
2113.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)763 mg216.31 mg
2114.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)763 mg216.31 mg
2115.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)763 mg216.31 mg
2116.Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)763 mg216.31 mg
2117.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)763 mg216.31 mg
2118.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)763 mg216.31 mg
2119.Raw Pacific Rockfish (Mixed Species, Fish)763 mg216.31 mg
2120.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)763 mg216.31 mg
2121.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)763 mg216.31 mg
2122.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)763 mg216.31 mg
2123.Canned Chicken (With Broth, Meat Only)762 mg216.02 mg
2124.Gerber Graduates Yogurt Melts (Babyfood, Snack)762 mg216.02 mg
2125.Cooked Alaska King Crab (Crustaceans, Moist Heat)762 mg216.02 mg
2126.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)761 mg215.74 mg
2127.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)761 mg215.74 mg
2128.Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)761 mg215.74 mg
2129.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)761 mg215.74 mg
2130.Ladyfingers (Without Lemon Juice & Rind, Cookies)761 mg215.74 mg
2131.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)761 mg215.74 mg
2132.Ladyfingers (With Lemon Juice & Rind, Cookies)761 mg215.74 mg
2133.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)760 mg215.46 mg
2134.Jellied Luncheon Meat (Cured Beef)760 mg215.46 mg
2135.Popeyes Mild Chicken Strips (Analyzed 2006)760 mg215.46 mg
2136.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)760 mg215.46 mg
2137.Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)760 mg215.46 mg
2138.Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)760 mg215.46 mg
2139.Dry-Heated Atlantic Ocean Perch (Fish)760 mg215.46 mg
2140.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)759 mg215.17 mg
2141.Uncooked Khorasan Wheat (Kamut)759 mg215.17 mg
2142.Mustard Seed (Ground, Spices)759 mg215.17 mg
2143.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)759 mg215.17 mg
2144.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)759 mg215.17 mg
2145.Fried Broilers Or Fryers Wing (Batter, Meat & Skin, Chicken)759 mg215.17 mg
2146.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)759 mg215.17 mg
2147.Raw Atlantic Mackerel (Fish)759 mg215.17 mg
2148.Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)758 mg214.89 mg
2149.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)758 mg214.89 mg
2150.Honey Roll Sausage (Beef)758 mg214.89 mg
2151.Dry-Heated Monkfish (Fish)757 mg214.61 mg
2152.Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)757 mg214.61 mg
2153.Raw Veal Sirloin (Meat Only)757 mg214.61 mg
2154.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)756 mg214.32 mg
2155.Raw Broilers Or Fryers Wing (Meat Only, Chicken)756 mg214.32 mg
2156.Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)756 mg214.32 mg
2157.Raw Veal Foreshank (Meat Only, Bone-In, Australian)756 mg214.32 mg
2158.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)755 mg214.04 mg
2159.Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)755 mg214.04 mg
2160.Raw Mahimahi (Fish)755 mg214.04 mg
2161.Raw Spot (Fish)755 mg214.04 mg
2162.Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)755 mg214.04 mg
2163.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)754 mg213.76 mg
2164.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)754 mg213.76 mg
2165.Raw Florida Pompano (Fish)754 mg213.76 mg
2166.Dry-Heated Wild Channel Catfish (Fish)754 mg213.76 mg
2167.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)754 mg213.76 mg
2168.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)753 mg213.47 mg
2169.Peanut Bar (Candies)753 mg213.47 mg
2170.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)753 mg213.47 mg
2171.Fried Broilers Or Fryers Neck (Batter, Meat & Skin, Chicken)753 mg213.47 mg
2172.Raw Eel (Mixed Species, Fish)753 mg213.47 mg
2173.Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)752 mg213.19 mg
2174.Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)752 mg213.19 mg
2175.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)752 mg213.19 mg
2176.Raw Veal Loin (Meat & Fat)752 mg213.19 mg
2177.Dry-Heated Halibut (Greenland, Fish)752 mg213.19 mg
2178.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)752 mg213.19 mg
2179.Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)752 mg213.19 mg
2180.Raw Sea Bass (Mixed Species, Fish)752 mg213.19 mg
2181.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)751 mg212.9 mg
2182.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)751 mg212.9 mg
2183.Egg Substitute (Liquid Or Frozen, Fat Free)751 mg212.9 mg
2184.Raw Lamb Spleen (Variety Meats & By-Products)751 mg212.9 mg
2185.Raw Veal Shoulder Arm (Meat Only)751 mg212.9 mg
2186.Oats (Includes USDA Food Distr. Program)750 mg212.62 mg
2187.Burger King Chicken Strips750 mg212.62 mg
2188.Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)749 mg212.34 mg
2189.Spinach & Egg Noodles (Enriched, Dry)749 mg212.34 mg
2190.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)749 mg212.34 mg
2191.Raw Beef Flat (Meat Only, New Zealand Imported)749 mg212.34 mg
2192.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)749 mg212.34 mg
2193.Raw Veal Ribs (Meat Only)749 mg212.34 mg
2194.Raw Prepared Beef Ribs (New Zealand Imported)749 mg212.34 mg
2195.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)748 mg212.05 mg
2196.Raw Wild Duck (Meat & Skin)748 mg212.05 mg
2197.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)748 mg212.05 mg
2198.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)747 mg211.77 mg
2199.Ground Raw Deer (Game Meat)747 mg211.77 mg
2200.Raw Whiting (Mixed Species, Fish)747 mg211.77 mg
2201.Smoked Chinook Salmon (Lox, Fish, Regular)746 mg211.49 mg
2202.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)746 mg211.49 mg
2203.Raw Manufacturing Beef (Beef, New Zealand Imported)746 mg211.49 mg
2204.Smoked Chinook Salmon (Fish)746 mg211.49 mg
2205.Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)745 mg211.2 mg
2206.Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)745 mg211.2 mg
2207.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)745 mg211.2 mg
2208.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)744 mg210.92 mg
2209.Raw Muskrat (Game Meat)744 mg210.92 mg
2210.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)744 mg210.92 mg
2211.Broiled Emu Fan Fillet744 mg210.92 mg
2212.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)743 mg210.64 mg
2213.Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)743 mg210.64 mg
2214.Pork, Turkey, & Beef Sausage (Reduced Sodium)743 mg210.64 mg
2215.Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)743 mg210.64 mg
2216.Pan-Fried Veal Brain (Variety Meats & By-Products)743 mg210.64 mg
2217.Raw Fresh Pork Pancreas (Variety Meats & By-Products)742 mg210.35 mg
2218.Scrambled Whole Egg742 mg210.35 mg
2219.Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)742 mg210.35 mg
2220.Raw Veal Shank (Meat Only)741 mg210.07 mg
2221.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)741 mg210.07 mg
2222.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)741 mg210.07 mg
2223.Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)740 mg209.79 mg
2224.Dry Chicken Noodle Soup Mix740 mg209.79 mg
2225.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)740 mg209.79 mg
2226.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)740 mg209.79 mg
2227.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)739 mg209.5 mg
2228.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)739 mg209.5 mg
2229.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)739 mg209.5 mg
2230.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)739 mg209.5 mg
2231.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)739 mg209.5 mg
2232.Soba Noodles (Japanese, Dry)738 mg209.22 mg
2233.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)738 mg209.22 mg
2234.Raw Whole Turkey (Meat & Skin, With Added Solution)738 mg209.22 mg
2235.Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)738 mg209.22 mg
2236.Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)738 mg209.22 mg
2237.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)737 mg208.94 mg
2238.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)737 mg208.94 mg
2239.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)737 mg208.94 mg
2240.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)737 mg208.94 mg
2241.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)736 mg208.65 mg
2242.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)736 mg208.65 mg
2243.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)736 mg208.65 mg
2244.Raw Broilers Or Fryers (Meat Only, Chicken)736 mg208.65 mg
2245.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)736 mg208.65 mg
2246.Raw Beef Striploin (Meat Only, New Zealand Imported)736 mg208.65 mg
2247.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)735 mg208.37 mg
2248.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)735 mg208.37 mg
2249.Hazelnuts Or Filberts (Nuts)735 mg208.37 mg
2250.Mozzarella (Cheese, Whole Milk)735 mg208.37 mg
2251.Raw Chicken Liver (All Classes)735 mg208.37 mg
2252.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Meat Only, Chicken)735 mg208.37 mg
2253.Raw Veal Shoulder Blade Chop (Meat Only)735 mg208.37 mg
2254.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)734 mg208.09 mg
2255.Raw Lamb Kidneys (Variety Meats & By-Products)734 mg208.09 mg
2256.Cooked Northern Lobster (Crustaceans, Moist Heat)733 mg207.8 mg
2257.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)733 mg207.8 mg
2258.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)733 mg207.8 mg
2259.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)733 mg207.8 mg
2260.Raw Atlantic Herring (Fish)733 mg207.8 mg
2261.Dried Yellow Corn (Northern Plains Indians)732 mg207.52 mg
2262.Braised Fresh Pork Lungs (Variety Meats & By-Products)732 mg207.52 mg
2263.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)732 mg207.52 mg
2264.Simmered Fresh Pork Tail (Variety Meats & By-Products)731 mg207.24 mg
2265.Raw Ground Chicken731 mg207.24 mg
2266.Raw Stewing Chicken (Meat Only)731 mg207.24 mg
2267.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)731 mg207.24 mg
2268.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)731 mg207.24 mg
2269.Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)731 mg207.24 mg
2270.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)730 mg206.95 mg
2271.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)730 mg206.95 mg
2272.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)729 mg206.67 mg
2273.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)729 mg206.67 mg
2274.Raw Fresh Turkey Sausage729 mg206.67 mg
2275.Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)728 mg206.38 mg
2276.Pan-Fried Beef Brain (Variety Meats & By-Products)728 mg206.38 mg
2277.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)728 mg206.38 mg
2278.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)728 mg206.38 mg
2279.Raw Carp (Fish)728 mg206.38 mg
2280.Raw Queen Crab (Crustaceans)728 mg206.38 mg
2281.Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)728 mg206.38 mg
2282.Raw Cuttlefish (Mollusks, Mixed Species)727 mg206.1 mg
2283.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)727 mg206.1 mg
2284.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)727 mg206.1 mg
2285.Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)726 mg205.82 mg
2286.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)726 mg205.82 mg
2287.Raw Atlantic Cod (Fish)726 mg205.82 mg
2288.Uncooked Spelt725 mg205.53 mg
2289.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)725 mg205.53 mg
2290.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)725 mg205.53 mg
2291.Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)725 mg205.53 mg
2292.Raw Veal Shoulder Arm (Meat & Fat)725 mg205.53 mg
2293.Smoked Ham (Extra Lean, Low Sodium)725 mg205.53 mg
2294.Raw Atlantic Croaker (Fish)725 mg205.53 mg
2295.Fast Foods Cheeseburger (Single, Large Patty, Plain)724 mg205.25 mg
2296.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)724 mg205.25 mg
2297.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)724 mg205.25 mg
2298.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)724 mg205.25 mg
2299.Turkey Bacon (Low Sodium)724 mg205.25 mg
2300.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)724 mg205.25 mg
2301.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)724 mg205.25 mg
2302.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)724 mg205.25 mg
2303.Raw Striped Bass (Fish)723 mg204.97 mg
2304.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)723 mg204.97 mg
2305.Raw Beef Flat (Meat & Fat, New Zealand Imported)723 mg204.97 mg
2306.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)723 mg204.97 mg
2307.Raw Ground Pork (84% Lean / 16% Fat)722 mg204.68 mg
2308.Raw Veal Shank (Fore & Hind, Meat Only)722 mg204.68 mg
2309.Raw Veal Shank (Meat & Fat)722 mg204.68 mg
2310.Raw Flank (Beef, Meat Only, New Zealand Imported)722 mg204.68 mg
2311.Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)722 mg204.68 mg
2312.Raw Green Soybeans721 mg204.4 mg
2313.Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)721 mg204.4 mg
2314.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)721 mg204.4 mg
2315.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)720 mg204.12 mg
2316.Denny's Chicken Strips720 mg204.12 mg
2317.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)720 mg204.12 mg
2318.Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)720 mg204.12 mg
2319.Dry Crumbs Bread (Grated, Seasoned)720 mg204.12 mg
2320.Raw Lingcod (Fish)720 mg204.12 mg
2321.Smoked Sablefish (Fish)720 mg204.12 mg
2322.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)720 mg204.12 mg
2323.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)720 mg204.12 mg
2324.Raw Alaska King Crab (Crustaceans)720 mg204.12 mg
2325.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)719 mg203.83 mg
2326.Freeze-Dried Sweet Red Peppers719 mg203.83 mg
2327.Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)719 mg203.83 mg
2328.Raw Rainbow Smelt (Fish)719 mg203.83 mg
2329.Raw Ground Turkey (85% Lean, 15% Fat)718 mg203.55 mg
2330.Raw Veal Shank (Fore & Hind, Meat & Fat)717 mg203.27 mg
2331.Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)717 mg203.27 mg
2332.Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)717 mg203.27 mg
2333.Cooked Corned Beef Brisket (Cured Beef)716 mg202.98 mg
2334.Fast Foods Cheeseburger (Single, Regular Patty, Plain)716 mg202.98 mg
2335.Raw Poultry (Mechanically Deboned, From Mature Hens)716 mg202.98 mg
2336.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)716 mg202.98 mg
2337.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)716 mg202.98 mg
2338.Raw Turkey Heart (All Classes)716 mg202.98 mg
2339.Raw Freshwater Drum (Fish)716 mg202.98 mg
2340.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)716 mg202.98 mg
2341.Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)716 mg202.98 mg
2342.Papa John's 14n Cheese Pizza (Thin Crust)715 mg202.7 mg
2343.Raw Veal Sirloin (Meat & Fat)715 mg202.7 mg
2344.KFC Popcorn Chicken714 mg202.42 mg
2345.Raw Broilers Or Fryers (Light Meat, Meat & Skin, Chicken)714 mg202.42 mg
2346.Bologna (Beef & Pork)714 mg202.42 mg
2347.Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)714 mg202.42 mg
2348.Raw Tilefish (Fish)714 mg202.42 mg
2349.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)714 mg202.42 mg
2350.Raw Atlantic Wolffish (Fish)714 mg202.42 mg
2351.Dry-Heated Flatfish (Flounder & Sole Species, Fish)712 mg201.85 mg
2352.Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)712 mg201.85 mg
2353.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)712 mg201.85 mg
2354.Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)711 mg201.57 mg
2355.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)711 mg201.57 mg
2356.Goat Cheese (Soft Type)711 mg201.57 mg
2357.Raw Blue Crab (Crustaceans)711 mg201.57 mg
2358.Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)711 mg201.57 mg
2359.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)710 mg201.28 mg
2360.Raw Guinea Hen (Meat Only)710 mg201.28 mg
2361.Raw Fresh Whole Pork Shoulder (Meat & Fat)709 mg201 mg
2362.Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)709 mg201 mg
2363.Roasted Turkey Skin (From Retail Parts, From Dark Meat)709 mg201 mg
2364.Dutch Brand Loaf (Chicken, Pork & Beef)709 mg201 mg
2365.Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)708 mg200.71 mg
2366.Frozen Chicken Wing (Glazed, Barbecue Flavored)708 mg200.71 mg
2367.Raw Beef Eye Round (Meat Only, New Zealand Imported)708 mg200.71 mg
2368.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)708 mg200.71 mg
2369.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)707 mg200.43 mg
2370.Raw Flank (Beef, Meat & Fat, New Zealand Imported)707 mg200.43 mg
2371.Raw Veal Ribs (Meat & Fat)707 mg200.43 mg
2372.Raw Lamb Liver (New Zealand Imported)706 mg200.15 mg
2373.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)706 mg200.15 mg
2374.Raw Butterfish (Fish)705 mg199.86 mg
2375.Raw Goose (Liver)705 mg199.86 mg
2376.Regular & Quick Oats (Not Fortified, Dry, Cereals)705 mg199.86 mg
2377.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)705 mg199.86 mg
2378.Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)704 mg199.58 mg
2379.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)704 mg199.58 mg
2380.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)704 mg199.58 mg
2381.Unheated Cured Ham (Meat & Fat, Pork, Whole)703 mg199.3 mg
2382.Fast Foods English Muffin (With Egg, Cheese, & Sausage)703 mg199.3 mg
2383.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)703 mg199.3 mg
2384.Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)703 mg199.3 mg
2385.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)703 mg199.3 mg
2386.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)703 mg199.3 mg
2387.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)702 mg199.01 mg
2388.Almonds (Honey Roasted, Unblanched, Nuts)701 mg198.73 mg
2389.Unprepared Pork Sausage (Link/Patty, Reduced Fat)701 mg198.73 mg
2390.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)701 mg198.73 mg
2391.Raw Veal Shoulder Blade Chop (Meat & Fat)701 mg198.73 mg
2392.Dry-Heated Sablefish (Fish)701 mg198.73 mg
2393.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)700 mg198.45 mg
2394.Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)700 mg198.45 mg
2395.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)700 mg198.45 mg
2396.Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)700 mg198.45 mg
2397.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)700 mg198.45 mg
2398.Raw Roasting Chicken (Meat Only)700 mg198.45 mg
2399.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)700 mg198.45 mg
2400.Raw Turkey Sausage (Breakfast Links, Mild)700 mg198.45 mg

Foods Ranked 2401 - 2700 That Contain Serine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2401.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)699 mg198.16 mg
2402.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)698 mg197.88 mg
2403.Chicken Parmesan Without Pasta (Italian Restaurant)698 mg197.88 mg
2404.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)698 mg197.88 mg
2405.Raw Squid (Mollusks, Mixed Species)698 mg197.88 mg
2406.Dry-Heated Farmed Channel Catfish (Fish)698 mg197.88 mg
2407.Raw Fresh Ground Pork697 mg197.6 mg
2408.Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)697 mg197.6 mg
2409.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)697 mg197.6 mg
2410.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)696 mg197.31 mg
2411.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)696 mg197.31 mg
2412.Fast Foods Biscuit (With Egg, Cheese, & Bacon)696 mg197.31 mg
2413.Raw Squirrel (Game Meat)696 mg197.31 mg
2414.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)696 mg197.31 mg
2415.Raw Ground Veal696 mg197.31 mg
2416.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)695 mg197.03 mg
2417.Ginkgo Nuts (Dried, Nuts)695 mg197.03 mg
2418.Beef Pastrami (98% Fat-Free)695 mg197.03 mg
2419.Cottage Cheese (Lowfat, 1% Milkfat)695 mg197.03 mg
2420.Raw Beef Cube Roll (New Zealand Imported, Meat Only)695 mg197.03 mg
2421.Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)694 mg196.75 mg
2422.Chicken Fingers (From Kid's Menu, Family Style Restaurant)694 mg196.75 mg
2423.Liver Sausage Liverwurst (Pork)694 mg196.75 mg
2424.Liverwurst Spread694 mg196.75 mg
2425.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)694 mg196.75 mg
2426.Raw Ground Lamb (New Zealand Imported)693 mg196.46 mg
2427.Raw Fresh Pork Tail (Variety Meats & By-Products)692 mg196.18 mg
2428.Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)692 mg196.18 mg
2429.Raw Broilers Or Fryers (Dark Meat, Meat Only, Chicken)691 mg195.9 mg
2430.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)691 mg195.9 mg
2431.Raw American Shad (Fish)691 mg195.9 mg
2432.Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)691 mg195.9 mg
2433.Broiled Emu Top Loin691 mg195.9 mg
2434.Fried Mozzarella Sticks (Family Style Restaurant)690 mg195.61 mg
2435.Cracker Barrel Chicken Tenderloin Platter (Fried)690 mg195.61 mg
2436.Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)690 mg195.61 mg
2437.Papa John's 14n Pepperoni Pizza (Original Crust)690 mg195.61 mg
2438.Pork Liver Cheese690 mg195.61 mg
2439.Raw Clam (Mollusks, Mixed Species)690 mg195.61 mg
2440.Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)690 mg195.61 mg
2441.Raw Cornish Game Hens (Meat Only, Chicken)689 mg195.33 mg
2442.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)689 mg195.33 mg
2443.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)689 mg195.33 mg
2444.Boiled Green Soybeans (Without Salt, Drained)688 mg195.04 mg
2445.Boiled Green Soybeans (With Salt, Drained)688 mg195.04 mg
2446.Raw Ground Beef (80% Lean Meat / 20% Fat)688 mg195.04 mg
2447.Canned Chicken Liver Pate687 mg194.76 mg
2448.Raw Veal Kidneys (Variety Meats & By-Products)687 mg194.76 mg
2449.Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)687 mg194.76 mg
2450.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)686 mg194.48 mg
2451.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)686 mg194.48 mg
2452.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)686 mg194.48 mg
2453.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)686 mg194.48 mg
2454.New England Brand Beef, Pork Sausage686 mg194.48 mg
2455.Buckwheat685 mg194.19 mg
2456.Raw Dungeness Crab (Crustaceans)685 mg194.19 mg
2457.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)685 mg194.19 mg
2458.Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)684 mg193.91 mg
2459.Wheat Bran (Crude)684 mg193.91 mg
2460.Cooked Frozen Pizza (Cheese Topping, Rising Crust)684 mg193.91 mg
2461.Raw White Sucker (Fish)684 mg193.91 mg
2462.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)683 mg193.63 mg
2463.Raw Seatrout (Mixed Species, Fish)683 mg193.63 mg
2464.Dark Rye Flour681 mg193.06 mg
2465.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)681 mg193.06 mg
2466.McDonald's Sausage Burrito681 mg193.06 mg
2467.Cooked Turkey Salami681 mg193.06 mg
2468.Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)681 mg193.06 mg
2469.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)681 mg193.06 mg
2470.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)680 mg192.78 mg
2471.Blood Sausage680 mg192.78 mg
2472.Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)680 mg192.78 mg
2473.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)679 mg192.49 mg
2474.Fried Turkey Sticks (Battered, Breaded)679 mg192.49 mg
2475.Raw Ocean Pout (Fish)679 mg192.49 mg
2476.Raw Fresh Pork Tongue (Variety Meats & By-Products)678 mg192.21 mg
2477.Canned Blue Crab (Crustaceans)678 mg192.21 mg
2478.Raw Stewing Chicken (Dark Meat, Meat Only)678 mg192.21 mg
2479.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)678 mg192.21 mg
2480.Cooked Blue Crab (Crustaceans, Moist Heat)678 mg192.21 mg
2481.Barbecue Loaf (Beef, Pork)677 mg191.93 mg
2482.Ham (Minced)677 mg191.93 mg
2483.Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)677 mg191.93 mg
2484.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)676 mg191.64 mg
2485.Brazilnuts (Dried, Unblanched, Nuts)676 mg191.64 mg
2486.Pan-Broiled Ground Emu676 mg191.64 mg
2487.Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)675 mg191.36 mg
2488.Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)675 mg191.36 mg
2489.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)675 mg191.36 mg
2490.Raw Orange Roughy (Fish)675 mg191.36 mg
2491.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)674 mg191.08 mg
2492.Chicken Tenders (Family Style Restaurant)674 mg191.08 mg
2493.Hazelnuts Or Filberts (Blanched, Nuts)674 mg191.08 mg
2494.Wheat Sandwich Crackers (With Peanut Butter Filling)674 mg191.08 mg
2495.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)674 mg191.08 mg
2496.Cottage Cheese (With Vegetables)673 mg190.79 mg
2497.Raw Broilers Or Fryers Back (Meat Only, Chicken)673 mg190.79 mg
2498.Breaded & Fried Clam (Mollusks, Mixed Species)673 mg190.79 mg
2499.Matzo Crackers (Egg)673 mg190.79 mg
2500.Unprepared Pork Sausage (Link/Patty)673 mg190.79 mg
2501.Ham & Cheese Loaf Or Roll672 mg190.51 mg
2502.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)672 mg190.51 mg
2503.Raw Beef Carcass (Grade: Select, Meat & Fat)671 mg190.23 mg
2504.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)671 mg190.23 mg
2505.Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)671 mg190.23 mg
2506.Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)671 mg190.23 mg
2507.Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)670 mg189.94 mg
2508.Raw Fresh Spare Ribs (Meat & Fat, Pork)