Ranked List Of 4981 Foods With Threonine

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Pork Skins contain threonine

Below we list 4981 foods that contain threonine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 300 With Threonine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White	3.7 g	1 g
2.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.7 g	1 g
3.	Dried Egg White (Stabilized, Glucose Reduced)	3.6 g	1 g
4.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.4 g	969.6 mg
5.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
6.	Soy Protein Isolate	3.1 g	890.2 mg
7.	Soy Protein Isolate (Potassium Type)	3.1 g	890.2 mg
8.	Dried Spirulina (Seaweed)	3 g	842 mg
9.	Atlantic Cod (Dried & Salted Fish)	2.8 g	779.6 mg
10.	Dried Beluga Whale Meat (Alaska Native)	2.7 g	773.9 mg
11.	Dried Whitefish (Fish, Alaska Native)	2.5 g	700.2 mg
12.	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.5 g	700.2 mg
13.	Soy Protein Concentrate (Produced By Acid Wash)	2.5 g	700.2 mg
14.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
15.	Dried Smelt (Alaska Native)	2.4 g	677.6 mg
16.	Dried Whole Egg (Stabilized, Glucose Reduced)	2.4 g	671.9 mg
17.	Soy Based Protein Powder	2.2 g	615.2 mg
18.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	606.7 mg
19.	Dried Whole Egg	2.1 g	603.8 mg
20.	Sesame Flour (Low-Fat, Seeds)	2.1 g	589.7 mg
21.	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	564.2 mg
22.	Soy Flour (Defatted)	2 g	558.5 mg
23.	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	555.7 mg
24.	Freeze-Dried Tofu (Koyadofu)	2 g	555.7 mg
25.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	555.7 mg
26.	Raw Soy Meal (Defatted)	2 g	552.8 mg
27.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	521.6 mg
28.	Pork Skins (Plain)	1.8 g	516 mg
29.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	516 mg
30.	Peanut Flour (Defatted)	1.8 g	507.5 mg
31.	Raw Soybeans (Mature Seeds)	1.8 g	501.8 mg
32.	Pork Skins (Barbecue-Flavor)	1.8 g	499 mg
33.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
34.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
35.	Microwaved Cured Bacon (Pork)	1.7 g	487.6 mg
36.	Dry Roasted Soybeans (Mature Seeds)	1.7 g	487.6 mg
37.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
38.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
39.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
40.	Sesame Flour (Partially Defatted, Seeds)	1.7 g	473.4 mg
41.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
42.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
43.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
44.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
45.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
46.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
47.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
48.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
49.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
50.	Meat Extender	1.6 g	459.3 mg
51.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
52.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
53.	Nonfat Milk (Dry, Calcium Reduced)	1.6 g	453.6 mg
54.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
55.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
56.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
57.	Braised Veal Leg (Top Round, Meat Only)	1.6 g	453.6 mg
58.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
59.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
60.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
61.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
62.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
63.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
64.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
65.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
66.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
67.	Braised Veal Leg (Top Round, Meat & Fat)	1.6 g	447.9 mg
68.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
69.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
70.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
71.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
72.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
73.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
74.	Braised Veal Shoulder Arm (Meat Only)	1.6 g	442.3 mg
75.	Dried Buttermilk	1.6 g	439.4 mg
76.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	439.4 mg
77.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
78.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
79.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
80.	Dried Egg Yolk	1.5 g	436.6 mg
81.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
82.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	433.7 mg
83.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
84.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
85.	Roasted Soybeans (Mature Seeds, Salted)	1.5 g	433.7 mg
86.	Parmesan Cheese (Shredded)	1.5 g	433.7 mg
87.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
88.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.5 g	433.7 mg
89.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.5 g	433.7 mg
90.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.5 g	433.7 mg
91.	Cracker Barrel Grilled Sirloin Steak	1.5 g	430.9 mg
92.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
93.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
94.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	430.9 mg
95.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
96.	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	430.9 mg
97.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
98.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
99.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
100.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
101.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
102.	Roasted Soy Flour (Full-Fat)	1.5 g	428.1 mg
103.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
104.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.5 g	425.2 mg
105.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
106.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
107.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
108.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.5 g	425.2 mg
109.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
110.	Braised Veal Ribs (Meat Only)	1.5 g	425.2 mg
111.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
112.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
113.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
114.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
115.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
116.	Unsweetened Gelatins (Dry Powder)	1.5 g	419.6 mg
117.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
118.	Braised Veal Sirloin (Meat Only)	1.5 g	419.6 mg
119.	Raw Soy Flour (Full-Fat)	1.5 g	419.6 mg
120.	Stewed Wild Rabbit (Game Meat)	1.5 g	419.6 mg
121.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
122.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
123.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
124.	Fried Broiler-fryer Giblets (Chicken)	1.5 g	416.7 mg
125.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	416.7 mg
126.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	416.7 mg
127.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
128.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	416.7 mg
129.	Braised Veal Shoulder Arm (Meat & Fat)	1.5 g	416.7 mg
130.	Braised Veal Loin (Meat Only)	1.5 g	416.7 mg
131.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
132.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	413.9 mg
133.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
134.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
135.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
136.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.5 g	413.9 mg
137.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.5 g	413.9 mg
138.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	411.1 mg
139.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
140.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	411.1 mg
141.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
142.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
143.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
144.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
145.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
146.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
147.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	411.1 mg
148.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
149.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
150.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.5 g	411.1 mg
151.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
152.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	408.2 mg
153.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
154.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
155.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
156.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
157.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
158.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	408.2 mg
159.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
160.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
161.	Braised Veal Shoulder Blade (Meat Only)	1.4 g	405.4 mg
162.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
163.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
164.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
165.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
166.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
167.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
168.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
169.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
170.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
171.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
172.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
173.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.4 g	402.6 mg
174.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
175.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
176.	Roasted Deer (Game Meat)	1.4 g	402.6 mg
177.	Braised Veal Ribs (Meat & Fat)	1.4 g	402.6 mg
178.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
179.	Sirloin Steak (Family Style Restaurant)	1.4 g	399.7 mg
180.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
181.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	399.7 mg
182.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
183.	Braised Veal Shank (Fore & Hind, Meat Only)	1.4 g	399.7 mg
184.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
185.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
186.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
187.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
188.	Roasted Mutton (Navajo)	1.4 g	396.9 mg
189.	Baked Cured Bacon (Pork)	1.4 g	396.9 mg
190.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
191.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
192.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
193.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
194.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	396.9 mg
195.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.4 g	396.9 mg
196.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
197.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
198.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	396.9 mg
199.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
200.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	394.1 mg
201.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
202.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
203.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
204.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	394.1 mg
205.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
206.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
207.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.4 g	394.1 mg
208.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
209.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.4 g	394.1 mg
210.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.4 g	394.1 mg
211.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
212.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
213.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
214.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
215.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
216.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.4 g	391.2 mg
217.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	391.2 mg
218.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
219.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
220.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
221.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
222.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
223.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
224.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.4 g	391.2 mg
225.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
226.	Denny's Top Sirloin Steak	1.4 g	388.4 mg
227.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.4 g	388.4 mg
228.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
229.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
230.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
231.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
232.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	388.4 mg
233.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.4 g	388.4 mg
234.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
235.	Braised Veal Shoulder Blade (Meat & Fat)	1.4 g	388.4 mg
236.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
237.	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	388.4 mg
238.	Braised Veal Sirloin (Meat & Fat)	1.4 g	388.4 mg
239.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
240.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
241.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
242.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
243.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
244.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
245.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
246.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
247.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
248.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
249.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	385.6 mg
250.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
251.	Roasted Antelope (Game Meat)	1.4 g	385.6 mg
252.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	385.6 mg
253.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	382.7 mg
254.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
255.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
256.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
257.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
258.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
259.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.3 g	379.9 mg
260.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
261.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
262.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
263.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
264.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
265.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
266.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
267.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
268.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
269.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
270.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	379.9 mg
271.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	379.9 mg
272.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
273.	Roasted Moose (Game Meat)	1.3 g	379.9 mg
274.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.3 g	377 mg
275.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
276.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
277.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
278.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
279.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
280.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
281.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	377 mg
282.	Raw Lupins (Mature Seeds)	1.3 g	377 mg
283.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
284.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	377 mg
285.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	377 mg
286.	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	377 mg
287.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
288.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
289.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	377 mg
290.	Roasted Beaver (Game Meat)	1.3 g	377 mg
291.	Roasted Wild Boar (Game Meat)	1.3 g	377 mg
292.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
293.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
294.	Parmesan Cheese (Hard)	1.3 g	374.2 mg
295.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	374.2 mg
296.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
297.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
298.	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
299.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
300.	Braised Veal Loin (Meat & Fat)	1.3 g	374.2 mg

Figure 1. Foods with threonine 1 to 300

Foods Ranked 301 - 600 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
302.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.3 g	374.2 mg
303.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
304.	Roasted Elk (Game Meat)	1.3 g	374.2 mg
305.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	371.4 mg
306.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
307.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
308.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
309.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
310.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
311.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
312.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	371.4 mg
313.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
314.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
315.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
316.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.3 g	371.4 mg
317.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.3 g	371.4 mg
318.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
319.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
320.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
321.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
322.	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
323.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
324.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
325.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
326.	Steller Sea Lion (Liver, Alaska Native)	1.3 g	368.5 mg
327.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
328.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
329.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
330.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
331.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
332.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
333.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
334.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
335.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
336.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
337.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
338.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
339.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	368.5 mg
340.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	368.5 mg
341.	Grilled Veal Loin Chops (Meat Only)	1.3 g	368.5 mg
342.	Dry-Heated Roe (Mixed Species, Fish)	1.3 g	368.5 mg
343.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.3 g	368.5 mg
344.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
345.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	365.7 mg
346.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	365.7 mg
347.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
348.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
349.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
350.	Safflower Seed Meal (Partially Defatted, Seeds)	1.3 g	365.7 mg
351.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
352.	Fried Broiler-fryer (Meat Only, Chicken)	1.3 g	365.7 mg
353.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	365.7 mg
354.	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	365.7 mg
355.	Cooked Ostrich Inside Strip	1.3 g	365.7 mg
356.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
357.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
358.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
359.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
360.	Roasted Goat (Game Meat)	1.3 g	365.7 mg
361.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	362.9 mg
362.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
363.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
364.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
365.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
366.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
367.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
368.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
369.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
370.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
371.	Sesame Flour (High-Fat, Seeds)	1.3 g	362.9 mg
372.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
373.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
374.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
375.	Dry-Heated Pink Salmon (Fish)	1.3 g	362.9 mg
376.	Stewed Stewing Chicken (Meat Only)	1.3 g	362.9 mg
377.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
378.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
379.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	362.9 mg
380.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	362.9 mg
381.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
382.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	362.9 mg
383.	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	362.9 mg
384.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.3 g	362.9 mg
385.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
386.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
387.	Roasted Water Buffalo (Game Meat)	1.3 g	362.9 mg
388.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.3 g	360 mg
389.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
390.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
391.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
392.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
393.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
394.	Hemp Seed (Hulled, Seeds)	1.3 g	360 mg
395.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
396.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	360 mg
397.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
398.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	360 mg
399.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.3 g	360 mg
400.	Cooked Ostrich Inside Leg	1.3 g	360 mg
401.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
402.	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	360 mg
403.	Roasted Caribou (Game Meat)	1.3 g	360 mg
404.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	360 mg
405.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
406.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
407.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.3 g	360 mg
408.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
409.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
410.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
411.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.3 g	357.2 mg
412.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
413.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
414.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
415.	Braised Beef Pancreas (Variety Meats & By-Products)	1.3 g	357.2 mg
416.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
417.	Applebee's 9 Oz House Sirloin Steak	1.3 g	357.2 mg
418.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
419.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
420.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
421.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
422.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.3 g	357.2 mg
423.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.3 g	357.2 mg
424.	Cooked Ground Turkey	1.3 g	357.2 mg
425.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
426.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
427.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
428.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
429.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
430.	Cooked Ostrich Oyster	1.3 g	357.2 mg
431.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
432.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
433.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
434.	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
435.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.3 g	357.2 mg
436.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	357.2 mg
437.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
438.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
439.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
440.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
441.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	357.2 mg
442.	Roasted Horse (Game Meat)	1.3 g	357.2 mg
443.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.3 g	354.4 mg
444.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	354.4 mg
445.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
446.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.3 g	354.4 mg
447.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
448.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	354.4 mg
449.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
450.	Cooked Bratwurst (Pork)	1.3 g	354.4 mg
451.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
452.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.3 g	354.4 mg
453.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
454.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
455.	Dry-Heated Sockeye Salmon (Fish)	1.3 g	354.4 mg
456.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
457.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
458.	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	354.4 mg
459.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	354.4 mg
460.	Cooked Ostrich Outside Strip	1.3 g	354.4 mg
461.	Cooked Ostrich Tip Trimmed	1.3 g	354.4 mg
462.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.3 g	354.4 mg
463.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	351.5 mg
464.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
465.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
466.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
467.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	351.5 mg
468.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	351.5 mg
469.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	351.5 mg
470.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	351.5 mg
471.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
472.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	351.5 mg
473.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
474.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
475.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
476.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.2 g	351.5 mg
477.	Roasted Domesticated Goose (Meat Only)	1.2 g	351.5 mg
478.	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
479.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
480.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	351.5 mg
481.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
482.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
483.	Broiled Elk (Round, Meat Only, Game Meat)	1.2 g	351.5 mg
484.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.2 g	351.5 mg
485.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
486.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
487.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
488.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
489.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
490.	Pan-Fried Canadian Bacon	1.2 g	348.7 mg
491.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	348.7 mg
492.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
493.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
494.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.2 g	348.7 mg
495.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	348.7 mg
496.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
497.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
498.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
499.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	348.7 mg
500.	Roasted Veal Leg (Top Round, Meat Only)	1.2 g	348.7 mg
501.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
502.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
503.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.2 g	348.7 mg
504.	Cooked Ostrich Top Loin	1.2 g	348.7 mg
505.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
506.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
507.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
508.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	345.9 mg
509.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
510.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 g	345.9 mg
511.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	345.9 mg
512.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
513.	Braised Beef Liver (Variety Meats & By-Products)	1.2 g	345.9 mg
514.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
515.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
516.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
517.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	345.9 mg
518.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
519.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
520.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
521.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
522.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
523.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
524.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
525.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
526.	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
527.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	345.9 mg
528.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
529.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
530.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
531.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	345.9 mg
532.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.2 g	345.9 mg
533.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.2 g	345.9 mg
534.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
535.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.2 g	345.9 mg
536.	Simmered Roasting Giblets (Chicken)	1.2 g	345.9 mg
537.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
538.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
539.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.2 g	345.9 mg
540.	Grilled Veal Loin Chops (Meat & Fat)	1.2 g	345.9 mg
541.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
542.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	345.9 mg
543.	Raw Pheasant Breast (Meat Only)	1.2 g	345.9 mg
544.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
545.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
546.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	345.9 mg
547.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.2 g	343 mg
548.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	343 mg
549.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
550.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
551.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
552.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
553.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
554.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
555.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
556.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	343 mg
557.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	343 mg
558.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
559.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
560.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
561.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
562.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
563.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
564.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	343 mg
565.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
566.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
567.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
568.	Roasted Veal Leg (Top Round, Meat & Fat)	1.2 g	343 mg
569.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
570.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	343 mg
571.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
572.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
573.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
574.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.2 g	343 mg
575.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
576.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
577.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	343 mg
578.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
579.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
580.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	340.2 mg
581.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
582.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
583.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
584.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
585.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
586.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
587.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
588.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
589.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
590.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
591.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
592.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
593.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
594.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
595.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
596.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	340.2 mg
597.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
598.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
599.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
600.	Simmered Chicken Heart (All Classes)	1.2 g	340.2 mg

Figure 2. Foods with threonine 301 to 600

Foods Ranked 601 - 900 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.2 g	340.2 mg
602.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
603.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
604.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
605.	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	340.2 mg
606.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	340.2 mg
607.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
608.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	340.2 mg
609.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
610.	Roasted Capons (Meat & Skin, Chicken)	1.2 g	340.2 mg
611.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
612.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
613.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
614.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
615.	Braised Veal Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
616.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
617.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
618.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
619.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.2 g	340.2 mg
620.	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	340.2 mg
621.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.2 g	337.4 mg
622.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
623.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
624.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
625.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.2 g	337.4 mg
626.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	337.4 mg
627.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.2 g	337.4 mg
628.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
629.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
630.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
631.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
632.	Whole Milk (With Added Vitamin D, Dry)	1.2 g	337.4 mg
633.	Parsley (Dried, Spices)	1.2 g	337.4 mg
634.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.2 g	337.4 mg
635.	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.2 g	337.4 mg
636.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
637.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
638.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
639.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	337.4 mg
640.	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.2 g	337.4 mg
641.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
642.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
643.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
644.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
645.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
646.	Whole Milk (Without Added Vitamin D, Dry)	1.2 g	337.4 mg
647.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
648.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
649.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
650.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
651.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
652.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
653.	Simmered Capons Giblets (Chicken)	1.2 g	337.4 mg
654.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	337.4 mg
655.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	337.4 mg
656.	Grilled Veal Shoulder Blade Chop (Meat Only)	1.2 g	337.4 mg
657.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
658.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	334.5 mg
659.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
660.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
661.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	334.5 mg
662.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
663.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
664.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	334.5 mg
665.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
666.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
667.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
668.	Cooked Breakfast Strips (Cured Beef)	1.2 g	334.5 mg
669.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
670.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
671.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.2 g	334.5 mg
672.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.2 g	334.5 mg
673.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
674.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.2 g	334.5 mg
675.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
676.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
677.	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	334.5 mg
678.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.2 g	334.5 mg
679.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.2 g	334.5 mg
680.	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	334.5 mg
681.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
682.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
683.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
684.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
685.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
686.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
687.	Raw Winged Beans (Mature Seeds)	1.2 g	334.5 mg
688.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.2 g	334.5 mg
689.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
690.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
691.	Raw Pheasant (Meat Only)	1.2 g	334.5 mg
692.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
693.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
694.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	331.7 mg
695.	Cooked Fresh Ground Pork	1.2 g	331.7 mg
696.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	331.7 mg
697.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
698.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	331.7 mg
699.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
700.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
701.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
702.	Romano Cheese	1.2 g	331.7 mg
703.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	331.7 mg
704.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
705.	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	331.7 mg
706.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
707.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
708.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	331.7 mg
709.	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
710.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
711.	Simmered Chicken Stewing Giblets	1.2 g	331.7 mg
712.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.2 g	331.7 mg
713.	Roasted Bison (Game Meat, Meat Only)	1.2 g	331.7 mg
714.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
715.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
716.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	328.9 mg
717.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
718.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
719.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.2 g	328.9 mg
720.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
721.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	328.9 mg
722.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
723.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
724.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
725.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
726.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
727.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
728.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
729.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
730.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
731.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
732.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	328.9 mg
733.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	328.9 mg
734.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
735.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	328.9 mg
736.	Peanut Flour (Low Fat)	1.2 g	328.9 mg
737.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
738.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	328.9 mg
739.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
740.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
741.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
742.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
743.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
744.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
745.	Cooked Ground Grass-Fed Bison	1.2 g	328.9 mg
746.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
747.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
748.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
749.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
750.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	328.9 mg
751.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
752.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
753.	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	328.9 mg
754.	Dry-Heated Tilapia (Fish)	1.2 g	328.9 mg
755.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	328.9 mg
756.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
757.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	326 mg
758.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
759.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
760.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	326 mg
761.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
762.	Dried Cured Beef	1.2 g	326 mg
763.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
764.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
765.	Stewed Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
766.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
767.	Dry-Heated Milkfish (Fish)	1.2 g	326 mg
768.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
769.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	326 mg
770.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	326 mg
771.	Braised Veal Liver (Variety Meats & By-Products)	1.2 g	326 mg
772.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
773.	Roasted Roasting Chicken (Light Meat, Meat Only)	1.2 g	326 mg
774.	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	326 mg
775.	Roasted Veal Sirloin (Meat Only)	1.2 g	326 mg
776.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
777.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	326 mg
778.	Pan-Broiled Ground Ostrich	1.2 g	326 mg
779.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	326 mg
780.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
781.	Roasted Veal Loin (Meat Only)	1.2 g	326 mg
782.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
783.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	323.2 mg
784.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	323.2 mg
785.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
786.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
787.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
788.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
789.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	323.2 mg
790.	Roasted Turkey Back (All Classes, Meat & Skin)	1.1 g	323.2 mg
791.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.1 g	323.2 mg
792.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
793.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
794.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
795.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
796.	Goat Cheese (Hard Type)	1.1 g	323.2 mg
797.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
798.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
799.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
800.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
801.	Dry-Heated King Mackerel (Fish)	1.1 g	323.2 mg
802.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
803.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	323.2 mg
804.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.1 g	323.2 mg
805.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
806.	Dry-Heated Sheepshead (Fish)	1.1 g	323.2 mg
807.	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
808.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	320.3 mg
809.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.1 g	320.3 mg
810.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
811.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
812.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
813.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
814.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
815.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
816.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
817.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
818.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
819.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
820.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
821.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	320.3 mg
822.	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	320.3 mg
823.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
824.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
825.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
826.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.1 g	320.3 mg
827.	Dry-Heated Chinook Salmon (Fish)	1.1 g	320.3 mg
828.	Dry-Heated Chum Salmon (Fish)	1.1 g	320.3 mg
829.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
830.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
831.	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	320.3 mg
832.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
833.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	320.3 mg
834.	Raw Quail Breast (Meat Only)	1.1 g	320.3 mg
835.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	320.3 mg
836.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
837.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	320.3 mg
838.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
839.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	320.3 mg
840.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
841.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
842.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
843.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	320.3 mg
844.	Dry-Heated Bluefish (Fish)	1.1 g	320.3 mg
845.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.1 g	320.3 mg
846.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
847.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
848.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
849.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	320.3 mg
850.	Pan-Fried Ground Veal	1.1 g	320.3 mg
851.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
852.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
853.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
854.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
855.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
856.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
857.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
858.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
859.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
860.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
861.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
862.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
863.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
864.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
865.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
866.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
867.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	317.5 mg
868.	Dry-Heated Wild Atlantic Salmon (Fish)	1.1 g	317.5 mg
869.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
870.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
871.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
872.	Roasted Domesticated Goose (Meat & Skin)	1.1 g	317.5 mg
873.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
874.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	317.5 mg
875.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	317.5 mg
876.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	317.5 mg
877.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	317.5 mg
878.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
879.	Soy Chips Or Crisps (Salted)	1.1 g	317.5 mg
880.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
881.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
882.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
883.	Roasted Veal Ribs (Meat Only)	1.1 g	317.5 mg
884.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
885.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
886.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
887.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
888.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
889.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
890.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
891.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	317.5 mg
892.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
893.	Roasted Veal Shoulder Blade (Meat Only)	1.1 g	317.5 mg
894.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	314.7 mg
895.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
896.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
897.	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	314.7 mg
898.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	314.7 mg
899.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
900.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.1 g	314.7 mg

Figure 3. Foods with threonine 601 to 900

Foods Ranked 901 - 1200 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
902.	Watermelon Seed Kernels (Dried, Seeds)	1.1 g	314.7 mg
903.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
904.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
905.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
906.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
907.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	314.7 mg
908.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
909.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
910.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
911.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	314.7 mg
912.	Stewed Stewing Chicken (Meat & Skin)	1.1 g	314.7 mg
913.	Raw Pheasant Leg (Meat Only)	1.1 g	314.7 mg
914.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
915.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
916.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	314.7 mg
917.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.1 g	314.7 mg
918.	Smoked Haddock (Fish)	1.1 g	314.7 mg
919.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.1 g	314.7 mg
920.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	314.7 mg
921.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
922.	Raw Pheasant (Meat & Skin)	1.1 g	314.7 mg
923.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
924.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
925.	Canned Sockeye Salmon (Total Can Contents)	1.1 g	314.7 mg
926.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	314.7 mg
927.	Roasted Veal Shoulder Arm (Meat & Fat)	1.1 g	314.7 mg
928.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
929.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
930.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
931.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
932.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
933.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
934.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
935.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
936.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
937.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
938.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
939.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	311.8 mg
940.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
941.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
942.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
943.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
944.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	311.8 mg
945.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	311.8 mg
946.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
947.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
948.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
949.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
950.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
951.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
952.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
953.	Roasted Veal Shoulder Blade (Meat & Fat)	1.1 g	311.8 mg
954.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
955.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
956.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
957.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
958.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
959.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
960.	Roasted Veal Sirloin (Meat & Fat)	1.1 g	311.8 mg
961.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 g	309 mg
962.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	309 mg
963.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	309 mg
964.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.1 g	309 mg
965.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
966.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
967.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	309 mg
968.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
969.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
970.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
971.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
972.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
973.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
974.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
975.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
976.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
977.	Cheddar (Cheese, Sharp, Sliced)	1.1 g	309 mg
978.	Raw Squab (Pigeon, Light Meat Without Skin)	1.1 g	309 mg
979.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
980.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
981.	Gruyere (Cheese)	1.1 g	309 mg
982.	Roasted Turkey (All Classes, Light Meat)	1.1 g	309 mg
983.	Roasted Whole Turkey (Wing, Meat Only)	1.1 g	309 mg
984.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.1 g	309 mg
985.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
986.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
987.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
988.	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	309 mg
989.	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.1 g	309 mg
990.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
991.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
992.	Raw Quail (Meat Only)	1.1 g	309 mg
993.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
994.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
995.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
996.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
997.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
998.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
999.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.1 g	309 mg
1000.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1001.	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	309 mg
1002.	Dry-Heated Farmed Rainbow Trout (Fish)	1.1 g	309 mg
1003.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1004.	Dry-Heated Atlantic Pollock (Fish)	1.1 g	309 mg
1005.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1006.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1007.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	309 mg
1008.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	309 mg
1009.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1010.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	309 mg
1011.	Dry-Heated Striped Mullet (Fish)	1.1 g	309 mg
1012.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	306.2 mg
1013.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	306.2 mg
1014.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1015.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1016.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1017.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1018.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1019.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1020.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1021.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1022.	Parmesan Cheese (Grated)	1.1 g	306.2 mg
1023.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1024.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1025.	Dry-Heated Walleye Pike (Fish)	1.1 g	306.2 mg
1026.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1027.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	306.2 mg
1028.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1029.	Braised Ground Lamb (New Zealand Imported)	1.1 g	306.2 mg
1030.	Raw Ground Turkey (Fat Free)	1.1 g	306.2 mg
1031.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
1032.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1033.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1034.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1035.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1036.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1037.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1038.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1039.	Kippered Atlantic Herring (Fish)	1.1 g	306.2 mg
1040.	Roasted Veal Loin (Meat & Fat)	1.1 g	306.2 mg
1041.	Raw Deer (Game Meat)	1.1 g	306.2 mg
1042.	Dry-Heated Burbot (Fish)	1.1 g	306.2 mg
1043.	Braised Lamb Spleen (Variety Meats & By-Products)	1.1 g	306.2 mg
1044.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	306.2 mg
1045.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1046.	Pan-Broiled Ground Bison (Game Meat)	1.1 g	306.2 mg
1047.	Pan-Fried Chicken Liver (All Classes)	1.1 g	306.2 mg
1048.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
1049.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1050.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1051.	Dry-Heated Northern Pike (Fish)	1.1 g	306.2 mg
1052.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	306.2 mg
1053.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1054.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1055.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1056.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1057.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1058.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.1 g	303.3 mg
1059.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.1 g	303.3 mg
1060.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1061.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1062.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1063.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1064.	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.1 g	303.3 mg
1065.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1066.	Raw Whelk (Mollusks, Unspecified)	1.1 g	303.3 mg
1067.	Dry-Heated Cusk (Fish)	1.1 g	303.3 mg
1068.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1069.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1070.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1071.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	303.3 mg
1072.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1073.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	303.3 mg
1074.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	303.3 mg
1075.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1076.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	303.3 mg
1077.	Dry-Heated Ling (Fish)	1.1 g	303.3 mg
1078.	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	303.3 mg
1079.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1080.	Pan-Broiled Ground Elk (Game Meat)	1.1 g	303.3 mg
1081.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
1082.	Raw Pink Salmon (Fish)	1.1 g	303.3 mg
1083.	Dry-Heated Tilefish (Fish)	1.1 g	303.3 mg
1084.	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	303.3 mg
1085.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	300.5 mg
1086.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1087.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1088.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1089.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
1090.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1091.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1092.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1093.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1094.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1095.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.1 g	300.5 mg
1096.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1097.	Roasted Whole Turkey (Meat Only)	1.1 g	300.5 mg
1098.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1099.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	300.5 mg
1100.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	300.5 mg
1101.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1102.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1103.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	300.5 mg
1104.	Roasted Roasting Chicken (Meat Only)	1.1 g	300.5 mg
1105.	Broiled Ground Lamb	1.1 g	300.5 mg
1106.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1107.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	300.5 mg
1108.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	300.5 mg
1109.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1110.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1111.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	300.5 mg
1112.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1113.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1114.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
1115.	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	300.5 mg
1116.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
1117.	Dry-Heated Scup (Fish)	1.1 g	300.5 mg
1118.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	300.5 mg
1119.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1120.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1121.	Broiled Ground Veal	1.1 g	300.5 mg
1122.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.1 g	297.7 mg
1123.	Cracker Barrel Farm Raised Catfish Platter	1.1 g	297.7 mg
1124.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1125.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1126.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1127.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	297.7 mg
1128.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1129.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1130.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1131.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1132.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1133.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1134.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	297.7 mg
1135.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1136.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1137.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	297.7 mg
1138.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1139.	Raw Sockeye Salmon (Fish)	1.1 g	297.7 mg
1140.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1141.	Roasted Veal Ribs (Meat & Fat)	1.1 g	297.7 mg
1142.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1143.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1144.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1145.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1146.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1147.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
1148.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1149.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	294.8 mg
1150.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1 g	294.8 mg
1151.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1 g	294.8 mg
1152.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
1153.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
1154.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1155.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1156.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1157.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1158.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1159.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 g	294.8 mg
1160.	Swiss Cheese	1 g	294.8 mg
1161.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	294.8 mg
1162.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1163.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1 g	294.8 mg
1164.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1 g	294.8 mg
1165.	Dry-Heated Mahimahi (Fish)	1 g	294.8 mg
1166.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1167.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1 g	294.8 mg
1168.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	294.8 mg
1169.	Raw Ostrich Inside Strip	1 g	294.8 mg
1170.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1171.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1172.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1173.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 g	294.8 mg
1174.	Dry-Heated Florida Pompano (Fish)	1 g	294.8 mg
1175.	Dry-Heated Sea Bass (Mixed Species, Fish)	1 g	294.8 mg
1176.	Dry-Heated Swordfish (Fish)	1 g	294.8 mg
1177.	Dry-Heated Eel (Mixed Species, Fish)	1 g	294.8 mg
1178.	Dry-Heated Spot (Fish)	1 g	294.8 mg
1179.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1180.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
1181.	Braised Veal Tongue (Variety Meats & By-Products)	1 g	294.8 mg
1182.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 g	294.8 mg
1183.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 g	294.8 mg
1184.	Dry-Heated Atlantic Mackerel (Fish)	1 g	294.8 mg
1185.	Fish White Tuna (Canned In Water, Drained Solids)	1 g	294.8 mg
1186.	Raw Antelope (Game Meat)	1 g	294.8 mg
1187.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1188.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1189.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1190.	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1191.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1192.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1193.	Canned Turkey (With Broth, Meat Only)	1 g	292 mg
1194.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1195.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1196.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	292 mg
1197.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1198.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1199.	Dry-Heated Spanish Mackerel (Fish)	1 g	292 mg
1200.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 g	292 mg

Figure 4. Foods with threonine 901 to 1200

Foods Ranked 1201 - 1500 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Smoked Whitefish (Mixed Species, Fish)	1 g	292 mg
1202.	Dry-Heated Coho Salmon (Wild Fish)	1 g	292 mg
1203.	Raw California Red Kidney Beans (Mature Seeds)	1 g	292 mg
1204.	Dry-Heated Orange Roughy (Fish)	1 g	292 mg
1205.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1206.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1207.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	292 mg
1208.	Dry-Heated Whiting (Mixed Species, Fish)	1 g	292 mg
1209.	Kippered King Salmon (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1210.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1211.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1212.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	289.2 mg
1213.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1214.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1215.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	289.2 mg
1216.	Canned Cured Beef (Corned Beef)	1 g	289.2 mg
1217.	Stewed Broiler-fryer (Meat & Skin, Chicken)	1 g	289.2 mg
1218.	Simmered Chicken Liver (All Classes)	1 g	289.2 mg
1219.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1 g	289.2 mg
1220.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1 g	289.2 mg
1221.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1222.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1223.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1224.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1225.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1226.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	289.2 mg
1227.	Canned Pink Salmon (Total Can Contents)	1 g	289.2 mg
1228.	Raw Fresh Bluefin Tuna (Fish)	1 g	289.2 mg
1229.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	289.2 mg
1230.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1231.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1232.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1233.	Dry-Heated Haddock (Fish)	1 g	289.2 mg
1234.	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	289.2 mg
1235.	Raw Moose (Game Meat)	1 g	289.2 mg
1236.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1237.	Raw Ostrich Outside Strip	1 g	289.2 mg
1238.	Raw Turkey Breast (Retail Parts, Meat Only)	1 g	289.2 mg
1239.	Canned Fish Jack Mackerel (Drained Solids)	1 g	289.2 mg
1240.	Raw Roe (Mixed Species, Fish)	1 g	289.2 mg
1241.	Raw Fresh Yellowfin Tuna (Fish)	1 g	289.2 mg
1242.	Raw Yellowtail (Mixed Species, Fish)	1 g	289.2 mg
1243.	Fish Whitefish Eggs (Alaska Native)	1 g	286.3 mg
1244.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 g	286.3 mg
1245.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1 g	286.3 mg
1246.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	286.3 mg
1247.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1 g	286.3 mg
1248.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1249.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 g	286.3 mg
1250.	Roasted Whole Turkey (Dark Meat)	1 g	286.3 mg
1251.	Roasted Whole Turkey (Back, Meat Only)	1 g	286.3 mg
1252.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1 g	286.3 mg
1253.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1 g	286.3 mg
1254.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1255.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	286.3 mg
1256.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1 g	286.3 mg
1257.	Pork Salami (Dry Or Hard)	1 g	286.3 mg
1258.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 g	286.3 mg
1259.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	286.3 mg
1260.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1261.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	286.3 mg
1262.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1263.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	286.3 mg
1264.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1 g	286.3 mg
1265.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
1266.	Italian Pork Salami	1 g	286.3 mg
1267.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	286.3 mg
1268.	Dry-Heated Atlantic Herring (Fish)	1 g	286.3 mg
1269.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1 g	286.3 mg
1270.	Raw Wild Boar (Game Meat)	1 g	286.3 mg
1271.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1272.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1273.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1274.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	283.5 mg
1275.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	283.5 mg
1276.	Roasted Whole Turkey (Meat & Skin)	1 g	283.5 mg
1277.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1278.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	283.5 mg
1279.	Dry-Heated Atlantic Cod (Fish)	1 g	283.5 mg
1280.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1281.	Roasted Domesticated Duck (Meat Only)	1 g	283.5 mg
1282.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1283.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 g	283.5 mg
1284.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1285.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	283.5 mg
1286.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	283.5 mg
1287.	Dry-Heated Carp (Fish)	1 g	283.5 mg
1288.	Raw Ostrich Outside Leg	1 g	283.5 mg
1289.	Dry-Heated Wild Rainbow Trout (Fish)	1 g	283.5 mg
1290.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1 g	283.5 mg
1291.	Raw Elk (Game Meat)	999 mg	283.2 mg
1292.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1293.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	998 mg	282.9 mg
1294.	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1295.	Canned Fish Cod (Atlantic, Solids & Liquid)	998 mg	282.9 mg
1296.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	998 mg	282.9 mg
1297.	Dry-Heated Striped Bass (Fish)	997 mg	282.6 mg
1298.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1299.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	996 mg	282.4 mg
1300.	Fast Fried Beef Knuckle (New Zealand Imported)	996 mg	282.4 mg
1301.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1302.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	996 mg	282.4 mg
1303.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	995 mg	282.1 mg
1304.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1305.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	995 mg	282.1 mg
1306.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1307.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1308.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1309.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1310.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	994 mg	281.8 mg
1311.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1312.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	994 mg	281.8 mg
1313.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	993 mg	281.5 mg
1314.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1315.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1316.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	993 mg	281.5 mg
1317.	Dry-Heated Lingcod (Fish)	993 mg	281.5 mg
1318.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	993 mg	281.5 mg
1319.	Unheated Cured Ham (Meat Only, Pork, Whole)	992 mg	281.2 mg
1320.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	992 mg	281.2 mg
1321.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	992 mg	281.2 mg
1322.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	992 mg	281.2 mg
1323.	Raw Kidney Beans (All Types, Mature Seeds)	992 mg	281.2 mg
1324.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	991 mg	280.9 mg
1325.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	991 mg	280.9 mg
1326.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	991 mg	280.9 mg
1327.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1328.	Dry-Heated Rainbow Smelt (Fish)	991 mg	280.9 mg
1329.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	990 mg	280.7 mg
1330.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	990 mg	280.7 mg
1331.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	989 mg	280.4 mg
1332.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	989 mg	280.4 mg
1333.	Roasted Roasting Chicken (Meat & Skin)	989 mg	280.4 mg
1334.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	989 mg	280.4 mg
1335.	Braised Beef Spleen (Variety Meats & By-Products)	988 mg	280.1 mg
1336.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	988 mg	280.1 mg
1337.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	988 mg	280.1 mg
1338.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	987 mg	279.8 mg
1339.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1340.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1341.	Raw Lamb Liver (New Zealand Imported)	987 mg	279.8 mg
1342.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	987 mg	279.8 mg
1343.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1344.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	987 mg	279.8 mg
1345.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	986 mg	279.5 mg
1346.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1347.	Dry-Heated Freshwater Drum (Fish)	986 mg	279.5 mg
1348.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	986 mg	279.5 mg
1349.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1350.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	985 mg	279.2 mg
1351.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	985 mg	279.2 mg
1352.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	985 mg	279.2 mg
1353.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	985 mg	279.2 mg
1354.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1355.	Roasted Cornish Game Hens (Meat Only, Chicken)	984 mg	279 mg
1356.	Dry-Heated Atlantic Wolffish (Fish)	984 mg	279 mg
1357.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	984 mg	279 mg
1358.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1359.	Mozzarella (Cheese, Whole Milk)	983 mg	278.7 mg
1360.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	983 mg	278.7 mg
1361.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	983 mg	278.7 mg
1362.	Raw White Beans (Mature Seeds)	983 mg	278.7 mg
1363.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	982 mg	278.4 mg
1364.	Provolone (Cheese)	982 mg	278.4 mg
1365.	Provolone (Cheese, Reduced Fat)	982 mg	278.4 mg
1366.	Raw Ostrich Inside Leg	982 mg	278.4 mg
1367.	Roasted Roasting Chicken (Dark Meat, Meat Only)	982 mg	278.4 mg
1368.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1369.	Raw Goat (Game Meat)	981 mg	278.1 mg
1370.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
1371.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1372.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	980 mg	277.8 mg
1373.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	980 mg	277.8 mg
1374.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	980 mg	277.8 mg
1375.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
1376.	Roasted Whole Turkey (Breast, Meat Only)	979 mg	277.5 mg
1377.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	979 mg	277.5 mg
1378.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1379.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	979 mg	277.5 mg
1380.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1381.	Raw Turkey Wings (Retail Parts, Meat Only)	979 mg	277.5 mg
1382.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	978 mg	277.3 mg
1383.	Raw Fresh Pork Loin (Meat Only, Whole)	978 mg	277.3 mg
1384.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	978 mg	277.3 mg
1385.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	977 mg	277 mg
1386.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	977 mg	277 mg
1387.	Simmered Turkey Liver (All Classes)	976 mg	276.7 mg
1388.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	976 mg	276.7 mg
1389.	Raw Water Buffalo (Game Meat)	976 mg	276.7 mg
1390.	Braised Veal Spleen (Variety Meats & By-Products)	975 mg	276.4 mg
1391.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1392.	Raw Stewing Chicken (Light Meat, Meat Only)	975 mg	276.4 mg
1393.	Raw Wild Rabbit (Game Meat)	975 mg	276.4 mg
1394.	Braised Lamb Tongue (Variety Meats & By-Products)	975 mg	276.4 mg
1395.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	975 mg	276.4 mg
1396.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	974 mg	276.1 mg
1397.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1398.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1399.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	973 mg	275.8 mg
1400.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	972 mg	275.6 mg
1401.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1402.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
1403.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	972 mg	275.6 mg
1404.	Raw Domesticated Goose (Meat Only)	972 mg	275.6 mg
1405.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1406.	Dry-Heated Butterfish (Fish)	971 mg	275.3 mg
1407.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1408.	Raw Coho Salmon (Alaska Native, Silver, Fish)	970 mg	275 mg
1409.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	970 mg	275 mg
1410.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	970 mg	275 mg
1411.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	970 mg	275 mg
1412.	Pan-Browned Ground Chicken (Crumbles)	970 mg	275 mg
1413.	Raw Ground Lamb (New Zealand Imported)	970 mg	275 mg
1414.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	969 mg	274.7 mg
1415.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	969 mg	274.7 mg
1416.	Dry-Heated Farmed Atlantic Salmon (Fish)	969 mg	274.7 mg
1417.	Raw Cranberry Beans (Roman, Mature Seeds)	969 mg	274.7 mg
1418.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	968 mg	274.4 mg
1419.	Wheat Germ (Crude)	968 mg	274.4 mg
1420.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	968 mg	274.4 mg
1421.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1422.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1423.	Raw Ostrich Tenderloin	968 mg	274.4 mg
1424.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1425.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	967 mg	274.1 mg
1426.	Roasted Whole Turkey (Meat Only, With Added Solution)	967 mg	274.1 mg
1427.	Raw Caribou (Game Meat)	967 mg	274.1 mg
1428.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1429.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1430.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	965 mg	273.6 mg
1431.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1432.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1433.	Roquefort (Cheese)	965 mg	273.6 mg
1434.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1435.	Broiled Emu Full Rump	965 mg	273.6 mg
1436.	Raw Ostrich Round	965 mg	273.6 mg
1437.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1438.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1439.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1440.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	964 mg	273.3 mg
1441.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	964 mg	273.3 mg
1442.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1443.	Raw Fresh Skipjack Tuna (Fish)	964 mg	273.3 mg
1444.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1445.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	963 mg	273 mg
1446.	Raw Guinea Hen (Meat & Skin)	963 mg	273 mg
1447.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1448.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	963 mg	273 mg
1449.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	962 mg	272.7 mg
1450.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	962 mg	272.7 mg
1451.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	961 mg	272.4 mg
1452.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1453.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1454.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1455.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1456.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	959 mg	271.9 mg
1457.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1458.	Oil-Roasted Spanish Peanuts (With Salt)	959 mg	271.9 mg
1459.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	959 mg	271.9 mg
1460.	Oil-Roasted Spanish Peanuts (Without Salt)	959 mg	271.9 mg
1461.	Bacon & Beef Sticks	959 mg	271.9 mg
1462.	Raw Horse (Game Meat)	959 mg	271.9 mg
1463.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	958 mg	271.6 mg
1464.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	958 mg	271.6 mg
1465.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	958 mg	271.6 mg
1466.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	958 mg	271.6 mg
1467.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	958 mg	271.6 mg
1468.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	958 mg	271.6 mg
1469.	Raw Ostrich Tip Trimmed	958 mg	271.6 mg
1470.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	957 mg	271.3 mg
1471.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
1472.	Raw Turkey Breast (All Classes, Meat & Skin)	957 mg	271.3 mg
1473.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1474.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
1475.	Raw Ostrich Fan	957 mg	271.3 mg
1476.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	956 mg	271 mg
1477.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
1478.	Cooked Queen Crab (Crustaceans, Moist Heat)	956 mg	271 mg
1479.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
1480.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	956 mg	271 mg
1481.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	955 mg	270.7 mg
1482.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1483.	Raw Veal Loin (Meat Only)	955 mg	270.7 mg
1484.	Raw Halibut (With Skin, Fish, Alaska Native)	954 mg	270.5 mg
1485.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1486.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	953 mg	270.2 mg
1487.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	952 mg	269.9 mg
1488.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	952 mg	269.9 mg
1489.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	952 mg	269.9 mg
1490.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	952 mg	269.9 mg
1491.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1492.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	952 mg	269.9 mg
1493.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	952 mg	269.9 mg
1494.	Dry-Heated American Shad (Fish)	952 mg	269.9 mg
1495.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	952 mg	269.9 mg
1496.	Raw Ostrich Top Loin	951 mg	269.6 mg
1497.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	950 mg	269.3 mg
1498.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	950 mg	269.3 mg
1499.	Raw Tilapia (Fish)	950 mg	269.3 mg
1500.	Dry White Cheese (Queso Seco)	950 mg	269.3 mg

Figure 5. Foods with threonine 1201 to 1500

Foods Ranked 1501 - 1800 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
1502.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	949 mg	269 mg
1503.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1504.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1505.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	948 mg	268.8 mg
1506.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	948 mg	268.8 mg
1507.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	948 mg	268.8 mg
1508.	Raw Red Kidney Beans (Mature Seeds)	948 mg	268.8 mg
1509.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	948 mg	268.8 mg
1510.	Raw Coho Salmon (Wild Fish)	948 mg	268.8 mg
1511.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1512.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	946 mg	268.2 mg
1513.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	945 mg	267.9 mg
1514.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1515.	Raw Quail (Meat & Skin)	945 mg	267.9 mg
1516.	Raw Ostrich Oyster	945 mg	267.9 mg
1517.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	944 mg	267.6 mg
1518.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
1519.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	944 mg	267.6 mg
1520.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	944 mg	267.6 mg
1521.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	944 mg	267.6 mg
1522.	Dry-Heated White Sucker (Fish)	942 mg	267.1 mg
1523.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1524.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1525.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1526.	Dry-Heated Seatrout (Mixed Species, Fish)	941 mg	266.8 mg
1527.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	941 mg	266.8 mg
1528.	Raw Sheefish (Fish, Alaska Native)	940 mg	266.5 mg
1529.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	940 mg	266.5 mg
1530.	Butternuts (Dried, Nuts)	940 mg	266.5 mg
1531.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	940 mg	266.5 mg
1532.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
1533.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	940 mg	266.5 mg
1534.	Canned Chum Salmon (Drained Solids With Bone, Fish)	940 mg	266.5 mg
1535.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	939 mg	266.2 mg
1536.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1537.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1538.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	938 mg	265.9 mg
1539.	Raw Roasting Chicken (Light Meat, Meat Only)	938 mg	265.9 mg
1540.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
1541.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1542.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	937 mg	265.6 mg
1543.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	937 mg	265.6 mg
1544.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	936 mg	265.4 mg
1545.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
1546.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	935 mg	265.1 mg
1547.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	935 mg	265.1 mg
1548.	Fontina (Cheese)	935 mg	265.1 mg
1549.	Dry-Heated Ocean Pout (Fish)	935 mg	265.1 mg
1550.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	935 mg	265.1 mg
1551.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	934 mg	264.8 mg
1552.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	934 mg	264.8 mg
1553.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1554.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	933 mg	264.5 mg
1555.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1556.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	932 mg	264.2 mg
1557.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1558.	Edam (Cheese)	932 mg	264.2 mg
1559.	Raw Coho Salmon (Farmed, Fish)	932 mg	264.2 mg
1560.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	931 mg	263.9 mg
1561.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1562.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	930 mg	263.7 mg
1563.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1564.	Gouda (Cheese)	930 mg	263.7 mg
1565.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	930 mg	263.7 mg
1566.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	930 mg	263.7 mg
1567.	Raw Veal Leg (Top Round, Meat Only)	930 mg	263.7 mg
1568.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	929 mg	263.4 mg
1569.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1570.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1571.	Smoked Link Sausage (Pork)	929 mg	263.4 mg
1572.	Sunflower Seed Kernels (Dried, Seeds)	928 mg	263.1 mg
1573.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1574.	Broiled Emu Inside Drums	928 mg	263.1 mg
1575.	Raw Broiler-fryer Wing (Meat Only, Chicken)	928 mg	263.1 mg
1576.	Raw Broadbeans (Fava Beans, Mature Seeds)	928 mg	263.1 mg
1577.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	927 mg	262.8 mg
1578.	Raw Large Lima Beans (Mature Seeds)	927 mg	262.8 mg
1579.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	926 mg	262.5 mg
1580.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
1581.	Oil-Roasted Valencia Peanuts (With Salt)	926 mg	262.5 mg
1582.	Raw Yellow Beans (Mature Seeds)	926 mg	262.5 mg
1583.	Oil-Roasted Valencia Peanuts (Without Salt)	926 mg	262.5 mg
1584.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	926 mg	262.5 mg
1585.	Pork & Beef Salami (Dry Or Hard)	926 mg	262.5 mg
1586.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1587.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	925 mg	262.2 mg
1588.	Raw Hyacinth Beans (Mature Seeds)	925 mg	262.2 mg
1589.	Mozzarella (Cheese, Part Skim Milk)	924 mg	261.9 mg
1590.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1591.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1592.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	923 mg	261.7 mg
1593.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	923 mg	261.7 mg
1594.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	923 mg	261.7 mg
1595.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1596.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	922 mg	261.4 mg
1597.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	922 mg	261.4 mg
1598.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1599.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	921 mg	261.1 mg
1600.	Dry-Heated Pacific Herring (Fish)	921 mg	261.1 mg
1601.	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1602.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	920 mg	260.8 mg
1603.	Raw Shark (Mixed Species, Fish)	920 mg	260.8 mg
1604.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	920 mg	260.8 mg
1605.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	920 mg	260.8 mg
1606.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	919 mg	260.5 mg
1607.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	919 mg	260.5 mg
1608.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
1609.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1610.	KFC Crispy Chicken Strips	918 mg	260.2 mg
1611.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	918 mg	260.2 mg
1612.	Raw Ground Grass-Fed Bison	918 mg	260.2 mg
1613.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	917 mg	260 mg
1614.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	916 mg	259.7 mg
1615.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	916 mg	259.7 mg
1616.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1617.	Raw Veal Leg (Top Round, Meat & Fat)	916 mg	259.7 mg
1618.	Raw Beaver (Game Meat)	916 mg	259.7 mg
1619.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	915 mg	259.4 mg
1620.	Raw Turkey Breast (Retail Parts, Meat & Skin)	915 mg	259.4 mg
1621.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1622.	Raw Farmed Rainbow Trout (Fish)	915 mg	259.4 mg
1623.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1624.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	914 mg	259.1 mg
1625.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	914 mg	259.1 mg
1626.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	912 mg	258.5 mg
1627.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	912 mg	258.5 mg
1628.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	912 mg	258.5 mg
1629.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	912 mg	258.5 mg
1630.	Raw Halibut (Atlantic & Pacific, Fish)	912 mg	258.5 mg
1631.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	911 mg	258.3 mg
1632.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1633.	Raw Trout (Mixed Species, Fish)	911 mg	258.3 mg
1634.	Raw Fresh Pork Liver (Variety Meats & By-Products)	910 mg	258 mg
1635.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	910 mg	258 mg
1636.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1637.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1638.	Raw Black Beans (Mature Seeds)	909 mg	257.7 mg
1639.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1640.	Raw Catjang Cowpeas (Mature Seeds)	908 mg	257.4 mg
1641.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1642.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	907 mg	257.1 mg
1643.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	907 mg	257.1 mg
1644.	Dry-Heated Sturgeon (Mixed Species, Fish)	907 mg	257.1 mg
1645.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1646.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	905 mg	256.6 mg
1647.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	905 mg	256.6 mg
1648.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
1649.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	905 mg	256.6 mg
1650.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	905 mg	256.6 mg
1651.	Raw Broiler-fryer (Meat Only, Chicken)	904 mg	256.3 mg
1652.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	904 mg	256.3 mg
1653.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	904 mg	256.3 mg
1654.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	903 mg	256 mg
1655.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	903 mg	256 mg
1656.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	903 mg	256 mg
1657.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	903 mg	256 mg
1658.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
1659.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1660.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	902 mg	255.7 mg
1661.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1662.	Dry-Heated European Turbot (Fish)	902 mg	255.7 mg
1663.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	901 mg	255.4 mg
1664.	Raw Ground Turkey	901 mg	255.4 mg
1665.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	901 mg	255.4 mg
1666.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	900 mg	255.1 mg
1667.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	900 mg	255.1 mg
1668.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1669.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	900 mg	255.1 mg
1670.	Raw Milkfish (Fish)	900 mg	255.1 mg
1671.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	899 mg	254.9 mg
1672.	Tilsit Cheese	899 mg	254.9 mg
1673.	Simmered Turkey Heart (All Classes)	899 mg	254.9 mg
1674.	Raw Snapper (Mixed Species, Fish)	899 mg	254.9 mg
1675.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1676.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1677.	Fenugreek Seed (Spices)	898 mg	254.6 mg
1678.	Raw Stewing Chicken (Meat Only)	898 mg	254.6 mg
1679.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
1680.	Raw Wild Rainbow Trout (Fish)	898 mg	254.6 mg
1681.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1682.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	897 mg	254.3 mg
1683.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	897 mg	254.3 mg
1684.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1685.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	897 mg	254.3 mg
1686.	Raw Turkey Thighs (Retail Parts, Meat Only)	897 mg	254.3 mg
1687.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1688.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	896 mg	254 mg
1689.	Caraway (Cheese)	896 mg	254 mg
1690.	Raw Spanish Peanuts	896 mg	254 mg
1691.	Broiled Emu Fan Fillet	896 mg	254 mg
1692.	Raw Ground Pork (96% Lean / 4% Fat)	895 mg	253.7 mg
1693.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	895 mg	253.7 mg
1694.	Canned Chicken (With Broth, Meat Only)	895 mg	253.7 mg
1695.	Raw Broiler-fryer Leg (Meat Only, Chicken)	895 mg	253.7 mg
1696.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	895 mg	253.7 mg
1697.	Raw Lentils (Pink Or Red)	895 mg	253.7 mg
1698.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1699.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	894 mg	253.4 mg
1700.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	894 mg	253.4 mg
1701.	Jellied Corned Beef Loaf	894 mg	253.4 mg
1702.	Raw Black Turtle Beans (Mature Seeds)	894 mg	253.4 mg
1703.	Raw Fresh Whole Pork Shoulder (Meat Only)	893 mg	253.2 mg
1704.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	893 mg	253.2 mg
1705.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	892 mg	252.9 mg
1706.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1707.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
1708.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1709.	Cooked Fresh Turkey Sausage	892 mg	252.9 mg
1710.	Raw European Anchovy (Fish)	892 mg	252.9 mg
1711.	Raw Fresh Pork Loin (Meat & Fat, Whole)	891 mg	252.6 mg
1712.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	891 mg	252.6 mg
1713.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1714.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1715.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	891 mg	252.6 mg
1716.	Unprepared Canadian Bacon	890 mg	252.3 mg
1717.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	890 mg	252.3 mg
1718.	Raw Bison (Game Meat, Meat Only)	890 mg	252.3 mg
1719.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1720.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1721.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1722.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	889 mg	252 mg
1723.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1724.	Raw King Mackerel (Fish)	889 mg	252 mg
1725.	Muenster Cheese	888 mg	251.7 mg
1726.	Raw Small White Beans (Mature Seeds)	888 mg	251.7 mg
1727.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	888 mg	251.7 mg
1728.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1729.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1730.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	887 mg	251.5 mg
1731.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1732.	Raw Ground Ostrich	887 mg	251.5 mg
1733.	Papad	886 mg	251.2 mg
1734.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1735.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	886 mg	251.2 mg
1736.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	886 mg	251.2 mg
1737.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1738.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1739.	Oil-Roasted Virginia Peanuts (Without Salt)	886 mg	251.2 mg
1740.	Oil-Roasted Virginia Peanuts (With Salt)	886 mg	251.2 mg
1741.	Raw Sheepshead (Fish)	886 mg	251.2 mg
1742.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	885 mg	250.9 mg
1743.	Simmered Turkey Giblets (Whole)	885 mg	250.9 mg
1744.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1745.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1746.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	885 mg	250.9 mg
1747.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	885 mg	250.9 mg
1748.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	884 mg	250.6 mg
1749.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	884 mg	250.6 mg
1750.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1751.	Raw Squab (Pigeon, Meat & Skin)	884 mg	250.6 mg
1752.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1753.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1754.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
1755.	Raw Peanuts (All Types)	883 mg	250.3 mg
1756.	Raw Chum Salmon (Fish)	883 mg	250.3 mg
1757.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
1758.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	882 mg	250 mg
1759.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1760.	Brick Cheese	882 mg	250 mg
1761.	Raw Lentils	882 mg	250 mg
1762.	Raw Lamb Liver (Variety Meats & By-Products)	882 mg	250 mg
1763.	Raw Pink Beans (Mature Seeds)	882 mg	250 mg
1764.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	882 mg	250 mg
1765.	Raw Veal Sirloin (Meat Only)	882 mg	250 mg
1766.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1767.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1768.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	882 mg	250 mg
1769.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1770.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1771.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	881 mg	249.8 mg
1772.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	881 mg	249.8 mg
1773.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	880 mg	249.5 mg
1774.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1775.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1776.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1777.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1778.	Luxury Pork Loaf	879 mg	249.2 mg
1779.	Raw Chinook Salmon (Fish)	879 mg	249.2 mg
1780.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	878 mg	248.9 mg
1781.	Raw Bluefish (Fish)	878 mg	248.9 mg
1782.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	878 mg	248.9 mg
1783.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
1784.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	877 mg	248.6 mg
1785.	Raw Veal Loin (Meat & Fat)	877 mg	248.6 mg
1786.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1787.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	877 mg	248.6 mg
1788.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1789.	Port De Salut (Cheese)	876 mg	248.3 mg
1790.	Raw Squab (Pigeon, Meat Only)	876 mg	248.3 mg
1791.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	876 mg	248.3 mg
1792.	Raw Veal Shoulder Arm (Meat Only)	876 mg	248.3 mg
1793.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	875 mg	248.1 mg
1794.	Raw Mungo Beans (Mature Seeds)	875 mg	248.1 mg
1795.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1796.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1797.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	874 mg	247.8 mg
1798.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1799.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1800.	Ground Raw Elk (Game Meat)	874 mg	247.8 mg

Figure 6. Foods with threonine 1501 to 1800

Foods Ranked 1801 - 2100 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	873 mg	247.5 mg
1802.	Raw Veal Liver (Variety Meats & By-Products)	873 mg	247.5 mg
1803.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1804.	Raw Lamb Breast (Meat Only, New Zealand Imported)	873 mg	247.5 mg
1805.	Raw Veal Ribs (Meat Only)	873 mg	247.5 mg
1806.	Raw Guinea Hen (Meat Only)	872 mg	247.2 mg
1807.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
1808.	Monterey (Cheese)	871 mg	246.9 mg
1809.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	870 mg	246.6 mg
1810.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	870 mg	246.6 mg
1811.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	870 mg	246.6 mg
1812.	Raw Wild Atlantic Salmon (Fish)	870 mg	246.6 mg
1813.	Raw Beef Liver (Variety Meats & By-Products)	869 mg	246.4 mg
1814.	Mexican Blend Cheese	869 mg	246.4 mg
1815.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	869 mg	246.4 mg
1816.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	869 mg	246.4 mg
1817.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	869 mg	246.4 mg
1818.	Sliced Beef & Pork Pepperoni	869 mg	246.4 mg
1819.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	868 mg	246.1 mg
1820.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	868 mg	246.1 mg
1821.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	868 mg	246.1 mg
1822.	Raw Swordfish (Fish)	868 mg	246.1 mg
1823.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
1824.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	867 mg	245.8 mg
1825.	Canned Pink Salmon (Without Salt, Solids, Fish)	867 mg	245.8 mg
1826.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1827.	Raw Turkey Wings (All Classes, Meat & Skin)	866 mg	245.5 mg
1828.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1829.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1830.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
1831.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	865 mg	245.2 mg
1832.	Raw Veal Shank (Meat Only)	864 mg	244.9 mg
1833.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	864 mg	244.9 mg
1834.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	864 mg	244.9 mg
1835.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	863 mg	244.7 mg
1836.	Raw Virginia Peanuts	863 mg	244.7 mg
1837.	Raw Lamb Heart (New Zealand Imported)	863 mg	244.7 mg
1838.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	862 mg	244.4 mg
1839.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1840.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
1841.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1842.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1843.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
1844.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	861 mg	244.1 mg
1845.	Raw Turkey Leg (All Classes, Meat & Skin)	861 mg	244.1 mg
1846.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	860 mg	243.8 mg
1847.	Raw Farmed Atlantic Salmon (Fish)	860 mg	243.8 mg
1848.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1849.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1850.	Raw Whole Turkey (Breast, Meat Only)	859 mg	243.5 mg
1851.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	859 mg	243.5 mg
1852.	Raw Whole Turkey (Light Meat)	859 mg	243.5 mg
1853.	Raw Whole Turkey (Wing, Meat Only)	859 mg	243.5 mg
1854.	Raw Valencia Peanuts	859 mg	243.5 mg
1855.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	859 mg	243.5 mg
1856.	Raw Ground Turkey (93% Lean, 7% Fat)	859 mg	243.5 mg
1857.	Raw Roasting Chicken (Meat Only)	859 mg	243.5 mg
1858.	Pastrami (Cured Beef)	857 mg	243 mg
1859.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1860.	Raw Veal Shoulder Blade Chop (Meat Only)	857 mg	243 mg
1861.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1862.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	856 mg	242.7 mg
1863.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1864.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	856 mg	242.7 mg
1865.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	855 mg	242.4 mg
1866.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	855 mg	242.4 mg
1867.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
1868.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	854 mg	242.1 mg
1869.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1870.	Raw Muskrat (Game Meat)	854 mg	242.1 mg
1871.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1872.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1873.	Fried Tofu (Prepared With Calcium Sulfate)	854 mg	242.1 mg
1874.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	853 mg	241.8 mg
1875.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	852 mg	241.5 mg
1876.	Raw Atlantic Pollock (Fish)	852 mg	241.5 mg
1877.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1878.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1879.	Raw Ground Beef (97% Lean Meat / 3% Fat)	851 mg	241.3 mg
1880.	Dry-Heated Atlantic Ocean Perch (Fish)	851 mg	241.3 mg
1881.	Raw Perch (Mixed Species, Fish)	850 mg	241 mg
1882.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	850 mg	241 mg
1883.	Raw Pumpkin Seed Sunfish (Fish)	850 mg	241 mg
1884.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	849 mg	240.7 mg
1885.	Raw Grouper (Mixed Species, Fish)	849 mg	240.7 mg
1886.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1887.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
1888.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1889.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1890.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	848 mg	240.4 mg
1891.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1892.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1893.	Raw Wild Duck Breast (Meat Only)	848 mg	240.4 mg
1894.	Raw Striped Mullet (Fish)	848 mg	240.4 mg
1895.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1896.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1897.	Raw Burbot (Fish)	847 mg	240.1 mg
1898.	Raw Ground Bison (Game Meat)	847 mg	240.1 mg
1899.	Smoked Chopped Beef	846 mg	239.8 mg
1900.	Raw Cornish Game Hens (Meat Only, Chicken)	846 mg	239.8 mg
1901.	Raw Spanish Mackerel (Fish)	846 mg	239.8 mg
1902.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
1903.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1904.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1905.	Colby Cheese	845 mg	239.6 mg
1906.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1907.	Raw Veal Shoulder Arm (Meat & Fat)	845 mg	239.6 mg
1908.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1909.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1910.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1911.	Raw Northern Pike (Fish)	844 mg	239.3 mg
1912.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	844 mg	239.3 mg
1913.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1914.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	843 mg	239 mg
1915.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	842 mg	238.7 mg
1916.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1917.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1918.	Raw Veal Shank (Fore & Hind, Meat Only)	842 mg	238.7 mg
1919.	Raw Veal Shank (Meat & Fat)	842 mg	238.7 mg
1920.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1921.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	842 mg	238.7 mg
1922.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	841 mg	238.4 mg
1923.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	841 mg	238.4 mg
1924.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	841 mg	238.4 mg
1925.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1926.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1927.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1928.	Braised Lamb Pancreas (Variety Meats & By-Products)	840 mg	238.1 mg
1929.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	839 mg	237.9 mg
1930.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	839 mg	237.9 mg
1931.	Raw Walleye Pike (Fish)	839 mg	237.9 mg
1932.	Mustard Seed (Ground, Spices)	838 mg	237.6 mg
1933.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	838 mg	237.6 mg
1934.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1935.	Raw Pacific Rockfish (Mixed Species, Fish)	838 mg	237.6 mg
1936.	Fried Abalone (Mollusks, Mixed Species)	838 mg	237.6 mg
1937.	Raw Whitefish (Mixed Species, Fish)	837 mg	237.3 mg
1938.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1939.	Raw Veal Shank (Fore & Hind, Meat & Fat)	836 mg	237 mg
1940.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1941.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1942.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	835 mg	236.7 mg
1943.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1944.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	835 mg	236.7 mg
1945.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	835 mg	236.7 mg
1946.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	834 mg	236.4 mg
1947.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1948.	Raw Spiny Lobster (Crustaceans, Mixed Species)	834 mg	236.4 mg
1949.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	833 mg	236.2 mg
1950.	Raw Cusk (Fish)	833 mg	236.2 mg
1951.	Raw Domesticated Duck (Liver)	833 mg	236.2 mg
1952.	Broiled Emu Top Loin	833 mg	236.2 mg
1953.	Dry-Heated Farmed Channel Catfish (Fish)	833 mg	236.2 mg
1954.	Raw Veal Sirloin (Meat & Fat)	833 mg	236.2 mg
1955.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	832 mg	235.9 mg
1956.	Beef Sticks (Smoked)	832 mg	235.9 mg
1957.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	832 mg	235.9 mg
1958.	Raw Cisco (Fish)	832 mg	235.9 mg
1959.	Raw Stewing Chicken (Dark Meat, Meat Only)	832 mg	235.9 mg
1960.	Cheshire Cheese	832 mg	235.9 mg
1961.	Raw Ling (Fish)	832 mg	235.9 mg
1962.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1963.	Freeze-Dried Chives	831 mg	235.6 mg
1964.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	831 mg	235.6 mg
1965.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1966.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1967.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1968.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1969.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1970.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	830 mg	235.3 mg
1971.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1972.	Raw Ground Beef (95% Lean Meat / 5% Fat)	829 mg	235 mg
1973.	Raw Haddock (Fish)	829 mg	235 mg
1974.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1975.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1976.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	828 mg	234.7 mg
1977.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	828 mg	234.7 mg
1978.	Smoked Ham (Extra Lean, Low Sodium)	828 mg	234.7 mg
1979.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	828 mg	234.7 mg
1980.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1981.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1982.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1983.	Raw Freshwater Bass (Fish, Mixed Species)	827 mg	234.5 mg
1984.	Raw Scup (Fish)	827 mg	234.5 mg
1985.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	826 mg	234.2 mg
1986.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1987.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1988.	Raw Broiler-fryer Back (Meat Only, Chicken)	826 mg	234.2 mg
1989.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1990.	Raw Capons Giblets (Chicken)	826 mg	234.2 mg
1991.	Ground Raw Elk (Free Range, Shoshone Bannock)	825 mg	233.9 mg
1992.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1993.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1994.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1995.	Raw Roasting Giblets (Chicken)	825 mg	233.9 mg
1996.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1997.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	825 mg	233.9 mg
1998.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	825 mg	233.9 mg
1999.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2000.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	824 mg	233.6 mg
2001.	Canned Shrimp (Mixed Species, Crustaceans)	824 mg	233.6 mg
2002.	Raw Veal Ribs (Meat & Fat)	824 mg	233.6 mg
2003.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	823 mg	233.3 mg
2004.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	823 mg	233.3 mg
2005.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
2006.	Mozzarella (Cheese, Whole Milk, Low Moisture)	823 mg	233.3 mg
2007.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
2008.	Raw Whole Turkey (Meat Only)	822 mg	233 mg
2009.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	821 mg	232.7 mg
2010.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
2011.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	820 mg	232.5 mg
2012.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
2013.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	819 mg	232.2 mg
2014.	Raw Fresh Pork Back Ribs (Meat & Fat)	818 mg	231.9 mg
2015.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
2016.	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
2017.	Mexican Cheese (Queso Chihuahua)	818 mg	231.9 mg
2018.	Raw Veal Shoulder Blade Chop (Meat & Fat)	818 mg	231.9 mg
2019.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	817 mg	231.6 mg
2020.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	817 mg	231.6 mg
2021.	Dried Sweet Whey	817 mg	231.6 mg
2022.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	817 mg	231.6 mg
2023.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	817 mg	231.6 mg
2024.	Smoked Italian Turkey Sausage	817 mg	231.6 mg
2025.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	816 mg	231.3 mg
2026.	Simmered Whole Turkey (Neck, Meat Only)	816 mg	231.3 mg
2027.	Dried Spearmint	816 mg	231.3 mg
2028.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	816 mg	231.3 mg
2029.	Pan-Broiled Ground Emu	815 mg	231 mg
2030.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2031.	Raw Atlantic Mackerel (Fish)	815 mg	231 mg
2032.	Dry-Heated Monkfish (Fish)	814 mg	230.8 mg
2033.	Diced Turkey (Light & Dark Meat, Seasoned)	813 mg	230.5 mg
2034.	Raw Green Split Peas (Mature Seeds)	813 mg	230.5 mg
2035.	Natto	813 mg	230.5 mg
2036.	Cooked Pacific Oyster (Mollusks, Moist Heat)	813 mg	230.5 mg
2037.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	813 mg	230.5 mg
2038.	Raw Stewing Chicken Giblets	812 mg	230.2 mg
2039.	Raw Spot (Fish)	812 mg	230.2 mg
2040.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	812 mg	230.2 mg
2041.	Raw Ground Veal	812 mg	230.2 mg
2042.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	811 mg	229.9 mg
2043.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
2044.	Raw Broiler-fryer Giblets (Chicken)	811 mg	229.9 mg
2045.	Raw Mahimahi (Fish)	811 mg	229.9 mg
2046.	Dry-Roasted Peanuts (Without Salt, All Types)	811 mg	229.9 mg
2047.	Dry-Roasted Peanuts (With Salt, All Types)	811 mg	229.9 mg
2048.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	810 mg	229.6 mg
2049.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	810 mg	229.6 mg
2050.	Raw Florida Pompano (Fish)	810 mg	229.6 mg
2051.	Dry-Heated Wild Channel Catfish (Fish)	810 mg	229.6 mg
2052.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	810 mg	229.6 mg
2053.	Raw Squirrel (Game Meat)	809 mg	229.3 mg
2054.	Raw Eel (Mixed Species, Fish)	809 mg	229.3 mg
2055.	Dry-Heated Halibut (Greenland, Fish)	808 mg	229.1 mg
2056.	Raw Sea Bass (Mixed Species, Fish)	808 mg	229.1 mg
2057.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	807 mg	228.8 mg
2058.	Raw Ground Beef (93% Lean Meat / 7% Fat)	807 mg	228.8 mg
2059.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	806 mg	228.5 mg
2060.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	806 mg	228.5 mg
2061.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
2062.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	805 mg	228.2 mg
2063.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	805 mg	228.2 mg
2064.	Goat Cheese (Semisoft Type)	805 mg	228.2 mg
2065.	Cooked Fresh Beef Sausage	805 mg	228.2 mg
2066.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
2067.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
2068.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	803 mg	227.6 mg
2069.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	803 mg	227.6 mg
2070.	Chicken Tenders	803 mg	227.6 mg
2071.	Raw Whiting (Mixed Species, Fish)	803 mg	227.6 mg
2072.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	802 mg	227.4 mg
2073.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	802 mg	227.4 mg
2074.	Swiss Cheese (Pasteurized Process)	802 mg	227.4 mg
2075.	Raw Beef Inside (New Zealand Imported)	802 mg	227.4 mg
2076.	Smoked Chinook Salmon (Lox, Fish, Regular)	801 mg	227.1 mg
2077.	Smoked Chinook Salmon (Fish)	801 mg	227.1 mg
2078.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	800 mg	226.8 mg
2079.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	799 mg	226.5 mg
2080.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	799 mg	226.5 mg
2081.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	798 mg	226.2 mg
2082.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	798 mg	226.2 mg
2083.	Turkey Pastrami	798 mg	226.2 mg
2084.	Low Fat Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2085.	Low-Sodium Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2086.	Raw Fresh Goose Egg (Whole)	797 mg	225.9 mg
2087.	Tempeh	796 mg	225.7 mg
2088.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	795 mg	225.4 mg
2089.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	795 mg	225.4 mg
2090.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	795 mg	225.4 mg
2091.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	794 mg	225.1 mg
2092.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2093.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
2094.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	792 mg	224.5 mg
2095.	Raw French Beans (Mature Seeds)	792 mg	224.5 mg
2096.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	791 mg	224.2 mg
2097.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	791 mg	224.2 mg
2098.	Raw Roasting Chicken (Dark Meat, Meat Only)	791 mg	224.2 mg
2099.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
2100.	Braised Beef Thymus (Variety Meats & By-Products)	790 mg	224 mg

Figure 7. Foods with threonine 1801 to 2100

Foods Ranked 2101 - 2400 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	790 mg	224 mg
2102.	Breaded & Fried Channel Catfish (Fish)	790 mg	224 mg
2103.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	790 mg	224 mg
2104.	Luna Bar Nutz Over Chocolate (Formulated Bar)	790 mg	224 mg
2105.	Raw Egg Yolk (Fresh)	789 mg	223.7 mg
2106.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2107.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2108.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	788 mg	223.4 mg
2109.	Breaded & Fried Atlantic Croaker (Fish)	788 mg	223.4 mg
2110.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2111.	Raw Atlantic Herring (Fish)	787 mg	223.1 mg
2112.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
2113.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	786 mg	222.8 mg
2114.	Raw Capons (Meat & Skin, Chicken)	786 mg	222.8 mg
2115.	Simmered Turkey Gizzard (All Classes)	785 mg	222.5 mg
2116.	Blue Cheese	785 mg	222.5 mg
2117.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	785 mg	222.5 mg
2118.	Meatless Sausage	785 mg	222.5 mg
2119.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	784 mg	222.3 mg
2120.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	784 mg	222.3 mg
2121.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2122.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2123.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2124.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	783 mg	222 mg
2125.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	782 mg	221.7 mg
2126.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
2127.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	782 mg	221.7 mg
2128.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2129.	Raw Carp (Fish)	782 mg	221.7 mg
2130.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	782 mg	221.7 mg
2131.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2132.	Raw Mung Beans (Mature Seeds)	782 mg	221.7 mg
2133.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2134.	Raw Atlantic Cod (Fish)	781 mg	221.4 mg
2135.	Raw Domesticated Duck (Meat Only)	781 mg	221.4 mg
2136.	Popeyes Spicy Chicken Strips (Analyzed 2006)	780 mg	221.1 mg
2137.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	780 mg	221.1 mg
2138.	Raw Atlantic Croaker (Fish)	780 mg	221.1 mg
2139.	Honey Roll Sausage (Beef)	779 mg	220.8 mg
2140.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	779 mg	220.8 mg
2141.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2142.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	778 mg	220.6 mg
2143.	Raw Striped Bass (Fish)	777 mg	220.3 mg
2144.	Raw Lamb Heart (Variety Meats & By-Products)	777 mg	220.3 mg
2145.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	777 mg	220.3 mg
2146.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	776 mg	220 mg
2147.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	776 mg	220 mg
2148.	Unsweetened Cocoa (Dry Powder)	776 mg	220 mg
2149.	Raw Capons (Meat, Skin, Giblets, & Neck)	776 mg	220 mg
2150.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	776 mg	220 mg
2151.	Raw Ground Turkey (85% Lean, 15% Fat)	776 mg	220 mg
2152.	Raw Ground Beef (90% Lean Meat / 10% Fat)	775 mg	219.7 mg
2153.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2154.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2155.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	774 mg	219.4 mg
2156.	Raw Lingcod (Fish)	774 mg	219.4 mg
2157.	Smoked Sablefish (Fish)	774 mg	219.4 mg
2158.	Raw Whole Turkey (Dark Meat, Meat Only)	773 mg	219.1 mg
2159.	Raw Whole Turkey (Back, Meat Only)	773 mg	219.1 mg
2160.	Raw Turkey Thighs (From Whole Bird, Meat Only)	773 mg	219.1 mg
2161.	Roasted Domesticated Duck (Meat & Skin)	773 mg	219.1 mg
2162.	Raw Rainbow Smelt (Fish)	773 mg	219.1 mg
2163.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	772 mg	218.9 mg
2164.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2165.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2166.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	772 mg	218.9 mg
2167.	American Cheese (Without Added Vitamin D, Pasteurized Process)	772 mg	218.9 mg
2168.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	772 mg	218.9 mg
2169.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	772 mg	218.9 mg
2170.	Raw Prepared Beef Ribs (New Zealand Imported)	772 mg	218.9 mg
2171.	Raw Fresh Ground Pork	771 mg	218.6 mg
2172.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2173.	Raw Beef Flat (Meat Only, New Zealand Imported)	771 mg	218.6 mg
2174.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	771 mg	218.6 mg
2175.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	771 mg	218.6 mg
2176.	Bologna (Beef & Pork)	770 mg	218.3 mg
2177.	Popeyes Mild Chicken Strips (Analyzed 2006)	770 mg	218.3 mg
2178.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	770 mg	218.3 mg
2179.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	769 mg	218 mg
2180.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	769 mg	218 mg
2181.	Raw Whole Turkey (Light Meat, Meat & Skin)	769 mg	218 mg
2182.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	769 mg	218 mg
2183.	Raw Freshwater Drum (Fish)	769 mg	218 mg
2184.	Raw Manufacturing Beef (Beef, New Zealand Imported)	769 mg	218 mg
2185.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	768 mg	217.7 mg
2186.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	768 mg	217.7 mg
2187.	Raw Whole Turkey (Meat & Skin)	768 mg	217.7 mg
2188.	Breaded & Fried Scallop (Mollusks, Mixed Species)	768 mg	217.7 mg
2189.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	768 mg	217.7 mg
2190.	Raw Broiler-fryer (Meat & Skin, Chicken)	767 mg	217.4 mg
2191.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	767 mg	217.4 mg
2192.	Raw Pigeon Peas (Red Gram, Mature Seeds)	767 mg	217.4 mg
2193.	Raw Tilefish (Fish)	767 mg	217.4 mg
2194.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	767 mg	217.4 mg
2195.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	767 mg	217.4 mg
2196.	Raw Atlantic Wolffish (Fish)	767 mg	217.4 mg
2197.	Flaxseed (Seeds)	766 mg	217.2 mg
2198.	Raw Turkey Wings (Retail Parts, Meat & Skin)	766 mg	217.2 mg
2199.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	766 mg	217.2 mg
2200.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	766 mg	217.2 mg
2201.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	765 mg	216.9 mg
2202.	Raw Ground Pork (84% Lean / 16% Fat)	763 mg	216.3 mg
2203.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2204.	Fried Squid (Mollusks, Mixed Species)	763 mg	216.3 mg
2205.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	763 mg	216.3 mg
2206.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	762 mg	216 mg
2207.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	762 mg	216 mg
2208.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	762 mg	216 mg
2209.	Braised Beef Lungs (Variety Meats & By-Products)	761 mg	215.7 mg
2210.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
2211.	Burger King Chicken Strips	760 mg	215.5 mg
2212.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	760 mg	215.5 mg
2213.	Basil (Dried, Spices)	760 mg	215.5 mg
2214.	Raw Veal Heart (Variety Meats & By-Products)	760 mg	215.5 mg
2215.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	760 mg	215.5 mg
2216.	Dutch Brand Loaf (Chicken, Pork & Beef)	760 mg	215.5 mg
2217.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	760 mg	215.5 mg
2218.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	759 mg	215.2 mg
2219.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	759 mg	215.2 mg
2220.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	759 mg	215.2 mg
2221.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	759 mg	215.2 mg
2222.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	758 mg	214.9 mg
2223.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	758 mg	214.9 mg
2224.	Raw Butterfish (Fish)	758 mg	214.9 mg
2225.	Raw Whole Turkey (Meat Only, With Added Solution)	758 mg	214.9 mg
2226.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	758 mg	214.9 mg
2227.	Raw Beef Striploin (Meat Only, New Zealand Imported)	758 mg	214.9 mg
2228.	Raw Fresh Pork Heart (Variety Meats & By-Products)	757 mg	214.6 mg
2229.	New England Brand Beef, Pork Sausage	757 mg	214.6 mg
2230.	Caraway Seed (Spices)	756 mg	214.3 mg
2231.	Raw Beef Carcass (Grade: Select, Meat & Fat)	754 mg	213.8 mg
2232.	Dry-Heated Sablefish (Fish)	754 mg	213.8 mg
2233.	Cooked Northern Lobster (Crustaceans, Moist Heat)	753 mg	213.5 mg
2234.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	752 mg	213.2 mg
2235.	Sesame Butter (Paste, Seeds)	751 mg	212.9 mg
2236.	Brie (Cheese)	751 mg	212.9 mg
2237.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	751 mg	212.9 mg
2238.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
2239.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	750 mg	212.6 mg
2240.	Raw Queen Crab (Crustaceans)	749 mg	212.3 mg
2241.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	749 mg	212.3 mg
2242.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	749 mg	212.3 mg
2243.	Lotus Seeds (Dried, Seeds)	747 mg	211.8 mg
2244.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	746 mg	211.5 mg
2245.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	746 mg	211.5 mg
2246.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	746 mg	211.5 mg
2247.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2248.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	745 mg	211.2 mg
2249.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	745 mg	211.2 mg
2250.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	745 mg	211.2 mg
2251.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	743 mg	210.6 mg
2252.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	743 mg	210.6 mg
2253.	Raw Flank (Beef, Meat Only, New Zealand Imported)	743 mg	210.6 mg
2254.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2255.	Jellied Luncheon Meat (Cured Beef)	742 mg	210.4 mg
2256.	Raw American Shad (Fish)	742 mg	210.4 mg
2257.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	742 mg	210.4 mg
2258.	Raw Veal Spleen (Variety Meats & By-Products)	741 mg	210.1 mg
2259.	Raw Broiler-fryer Neck (Meat Only, Chicken)	741 mg	210.1 mg
2260.	Raw Lamb Kidneys (Variety Meats & By-Products)	741 mg	210.1 mg
2261.	Raw Alaska King Crab (Crustaceans)	741 mg	210.1 mg
2262.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	740 mg	209.8 mg
2263.	Raw Orange Roughy (Fish)	740 mg	209.8 mg
2264.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	739 mg	209.5 mg
2265.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	739 mg	209.5 mg
2266.	Limburger (Cheese)	739 mg	209.5 mg
2267.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	738 mg	209.2 mg
2268.	Raw Wild Duck (Meat & Skin)	738 mg	209.2 mg
2269.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	737 mg	208.9 mg
2270.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	737 mg	208.9 mg
2271.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2272.	Mexican Cheese (Queso Asadero)	737 mg	208.9 mg
2273.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2274.	Whole Sesame Seeds (Dried, Seeds)	736 mg	208.7 mg
2275.	Raw Fresh Duck Egg (Whole)	736 mg	208.7 mg
2276.	Raw Abalone (Mollusks, Mixed Species)	736 mg	208.7 mg
2277.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	736 mg	208.7 mg
2278.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	736 mg	208.7 mg
2279.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	735 mg	208.4 mg
2280.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	735 mg	208.4 mg
2281.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	735 mg	208.4 mg
2282.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	735 mg	208.4 mg
2283.	Raw White Sucker (Fish)	735 mg	208.4 mg
2284.	Raw Seatrout (Mixed Species, Fish)	734 mg	208.1 mg
2285.	Fish Surimi	734 mg	208.1 mg
2286.	Ham (Minced)	734 mg	208.1 mg
2287.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	733 mg	207.8 mg
2288.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	732 mg	207.5 mg
2289.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2290.	Mexican Cheese (Queso Anejo)	731 mg	207.2 mg
2291.	Raw Blue Crab (Crustaceans)	731 mg	207.2 mg
2292.	Braised Lamb Lungs (Variety Meats & By-Products)	731 mg	207.2 mg
2293.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	730 mg	207 mg
2294.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	730 mg	207 mg
2295.	Chicken Spread	730 mg	207 mg
2296.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	730 mg	207 mg
2297.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	729 mg	206.7 mg
2298.	Raw Ocean Pout (Fish)	729 mg	206.7 mg
2299.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
2300.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	729 mg	206.7 mg
2301.	Raw Beef Pancreas (Variety Meats & By-Products)	728 mg	206.4 mg
2302.	Raw Goose (Liver)	728 mg	206.4 mg
2303.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	728 mg	206.4 mg
2304.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	728 mg	206.4 mg
2305.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	728 mg	206.4 mg
2306.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	728 mg	206.4 mg
2307.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	727 mg	206.1 mg
2308.	Roasted Broiler-fryer (Skin Only, Chicken)	727 mg	206.1 mg
2309.	Raw Ground Chicken	727 mg	206.1 mg
2310.	Canned Blue Crab (Crustaceans)	727 mg	206.1 mg
2311.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	727 mg	206.1 mg
2312.	Cooked Blue Crab (Crustaceans, Moist Heat)	727 mg	206.1 mg
2313.	Cooked Corned Beef Brisket (Cured Beef)	726 mg	205.8 mg
2314.	Raw Stewing Chicken (Meat & Skin)	726 mg	205.8 mg
2315.	Raw Lamb Kidney (New Zealand Imported)	726 mg	205.8 mg
2316.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	726 mg	205.8 mg
2317.	Raw Chicken Liver (All Classes)	725 mg	205.5 mg
2318.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	725 mg	205.5 mg
2319.	KFC Popcorn Chicken	724 mg	205.3 mg
2320.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
2321.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	723 mg	205 mg
2322.	Sunflower Seed Butter (Without Salt, Seeds)	723 mg	205 mg
2323.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	723 mg	205 mg
2324.	Boiled Soybeans (Without Salt, Mature)	723 mg	205 mg
2325.	Boiled Soybeans (With Salt, Mature Seeds)	723 mg	205 mg
2326.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
2327.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	722 mg	204.7 mg
2328.	Black Walnuts (Dried, Nuts)	721 mg	204.4 mg
2329.	Raw Beef Spleen (Variety Meats & By-Products)	720 mg	204.1 mg
2330.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	720 mg	204.1 mg
2331.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	720 mg	204.1 mg
2332.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	720 mg	204.1 mg
2333.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	720 mg	204.1 mg
2334.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	720 mg	204.1 mg
2335.	Ham & Cheese Loaf Or Roll	719 mg	203.8 mg
2336.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	719 mg	203.8 mg
2337.	Raw Pacific Herring (Fish)	719 mg	203.8 mg
2338.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	719 mg	203.8 mg
2339.	Raw Veal Kidneys (Variety Meats & By-Products)	719 mg	203.8 mg
2340.	Pimento Cheese (Pasteurized Process)	718 mg	203.5 mg
2341.	Raw Wild Channel Catfish (Fish)	718 mg	203.5 mg
2342.	Canned Ham (Chopped)	717 mg	203.3 mg
2343.	Smoked Cisco (Fish)	717 mg	203.3 mg
2344.	Camembert (Cheese)	717 mg	203.3 mg
2345.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	716 mg	203 mg
2346.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	716 mg	203 mg
2347.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	716 mg	203 mg
2348.	Pan-Fried Veal Brain (Variety Meats & By-Products)	716 mg	203 mg
2349.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	716 mg	203 mg
2350.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	715 mg	202.7 mg
2351.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	715 mg	202.7 mg
2352.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	715 mg	202.7 mg
2353.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	714 mg	202.4 mg
2354.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	714 mg	202.4 mg
2355.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	714 mg	202.4 mg
2356.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	714 mg	202.4 mg
2357.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	714 mg	202.4 mg
2358.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	712 mg	201.8 mg
2359.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	712 mg	201.8 mg
2360.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	712 mg	201.8 mg
2361.	Swiss Cheese Food (Pasteurized Process)	711 mg	201.6 mg
2362.	Raw Navy Beans (Mature Seeds)	711 mg	201.6 mg
2363.	Raw Fresh Turkey Sausage	711 mg	201.6 mg
2364.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	710 mg	201.3 mg
2365.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	710 mg	201.3 mg
2366.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	710 mg	201.3 mg
2367.	Raw Lamb Tongue (Variety Meats & By-Products)	710 mg	201.3 mg
2368.	Raw Turkey Sausage (Breakfast Links, Mild)	710 mg	201.3 mg
2369.	Dried Chia Seeds	709 mg	201 mg
2370.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	709 mg	201 mg
2371.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	709 mg	201 mg
2372.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	709 mg	201 mg
2373.	Raw Ground Lamb	709 mg	201 mg
2374.	Raw Sturgeon (Mixed Species, Fish)	708 mg	200.7 mg
2375.	Raw Domesticated Goose (Meat & Skin)	708 mg	200.7 mg
2376.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	707 mg	200.4 mg
2377.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	707 mg	200.4 mg
2378.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	706 mg	200.1 mg
2379.	Raw Egg Yolk (Frozen, Pasteurized)	706 mg	200.1 mg
2380.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	705 mg	199.9 mg
2381.	Raw Cornish Game Hens (Meat & Skin, Chicken)	705 mg	199.9 mg
2382.	Raw Dungeness Crab (Crustaceans)	705 mg	199.9 mg
2383.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	705 mg	199.9 mg
2384.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	704 mg	199.6 mg
2385.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	704 mg	199.6 mg
2386.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	704 mg	199.6 mg
2387.	Sesame Meal (Partially Defatted, Seeds)	704 mg	199.6 mg
2388.	Raw Chicken Heart (All Classes)	704 mg	199.6 mg
2389.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	704 mg	199.6 mg
2390.	Raw European Turbot (Fish)	704 mg	199.6 mg
2391.	Raw Atlantic Ocean Perch (Fish)	704 mg	199.6 mg
2392.	Oil Roasted Mixed Nuts (With Peanuts)	703 mg	199.3 mg
2393.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	703 mg	199.3 mg
2394.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	703 mg	199.3 mg
2395.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	702 mg	199 mg
2396.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	702 mg	199 mg
2397.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	702 mg	199 mg
2398.	Raw Lamb Spleen (Variety Meats & By-Products)	702 mg	199 mg
2399.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	701 mg	198.7 mg
2400.	Fried Tofu	701 mg	198.7 mg

Figure 8. Foods with threonine 2101 to 2400

Foods Ranked 2401 - 2700 With Threonine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Fish Tuna Salad	701 mg	198.7 mg
2402.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2403.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2404.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2405.	Raw Clam (Mollusks, Mixed Species)	700 mg	198.4 mg
2406.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	700 mg	198.4 mg
2407.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	700 mg	198.4 mg
2408.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2409.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	700 mg	198.4 mg
2410.	Raw Cuttlefish (Mollusks, Mixed Species)	699 mg	198.2 mg
2411.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	699 mg	198.2 mg
2412.	Braised Veal Lungs (Variety Meats & By-Products)	697 mg	197.6 mg
2413.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	696 mg	197.3 mg
2414.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	695 mg	197 mg
2415.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	694 mg	196.7 mg
2416.	Babyfood Lamb (Meat, Junior)	693 mg	196.5 mg
2417.	Raw Turkey Gizzard (All Classes)	692 mg	196.2 mg
2418.	Raw Poultry (Mechanically Deboned, From Mature Hens)	692 mg	196.2 mg
2419.	Goat Cheese (Soft Type)	691 mg	195.9 mg
2420.	Raw Veal Tongue (Variety Meats & By-Products)	691 mg	195.9 mg
2421.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	690 mg	195.6 mg
2422.	Cooked Fresh Lamb (Australian Imported, External Fat)	690 mg	195.6 mg
2423.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	689 mg	195.3 mg
2424.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	689 mg	195.3 mg
2425.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
2426.	Cashew Nuts (Raw, Nuts)	688 mg	195 mg
2427.	Raw Turkey (Dark Meat, Meat & Skin)	688 mg	195 mg
2428.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	688 mg	195 mg
2429.	Raw Farmed Channel Catfish (Fish)	688 mg	195 mg
2430.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	687 mg	194.8 mg
2431.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	686 mg	194.5 mg
2432.	Poppy Seed (Spices)	686 mg	194.5 mg
2433.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	686 mg	194.5 mg
2434.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	686 mg	194.5 mg
2435.	Pistachio Nuts (Raw, Nuts)	684 mg	193.9 mg
2436.	Barbecue Loaf (Beef, Pork)	684 mg	193.9 mg
2437.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	683 mg	193.6 mg
2438.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	683 mg	193.6 mg
2439.	Turkey Frankfurter	683 mg	193.6 mg
2440.	Ham & Cheese Spread	683 mg	193.6 mg
2441.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	682 mg	193.3 mg
2442.	Almonds (Blanched, Nuts)	682 mg	193.3 mg
2443.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	682 mg	193.3 mg
2444.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	682 mg	193.3 mg
2445.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	681 mg	193.1 mg
2446.	Cooked Turkey Salami	681 mg	193.1 mg
2447.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	680 mg	192.8 mg
2448.	Cashew Butter (Without Salt Added, Plain, Nuts)	679 mg	192.5 mg
2449.	Roasted Young Hen (Turkey, Skin Only)	679 mg	192.5 mg
2450.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	679 mg	192.5 mg
2451.	Almonds (Oil Roasted, Lightly Salted, Nuts)	677 mg	191.9 mg
2452.	Almonds (Oil Roasted, With Salt Added, Nuts)	677 mg	191.9 mg
2453.	Almonds (Oil Roasted, Without Salt Added, Nuts)	677 mg	191.9 mg
2454.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	676 mg	191.6 mg
2455.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	675 mg	191.4 mg
2456.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	675 mg	191.4 mg
2457.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	674 mg	191.1 mg
2458.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	674 mg	191.1 mg
2459.	Raw Adzuki Beans (Mature Seeds)	674 mg	191.1 mg
2460.	Mixed Nuts (Dry Roasted, With Peanuts)	673 mg	190.8 mg
2461.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	673 mg	190.8 mg
2462.	Raw Fresh Turkey Egg (Whole)	672 mg	190.5 mg
2463.	Liver Sausage Liverwurst (Pork)	671 mg	190.2 mg
2464.	Liverwurst Spread	671 mg	190.2 mg
2465.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	671 mg	190.2 mg
2466.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	670 mg	189.9 mg
2467.	Raw Squid (Mollusks, Mixed Species)	670 mg	189.9 mg
2468.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	669 mg	189.7 mg
2469.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	669 mg	189.7 mg
2470.	Smoked Turkey Sausage (Hot)	669 mg	189.7 mg
2471.	Beerwurst (Pork & Beef)	668 mg	189.4 mg
2472.	Cooked Veal (External Fat Only)	668 mg	189.4 mg
2473.	Raw Ground Beef (80% Lean Meat / 20% Fat)	665 mg	188.5 mg
2474.	Luncheon Sausage (Pork & Beef)	664 mg	188.2 mg
2475.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	663 mg	188 mg
2476.	Raw Whole Turkey (Giblets)	662 mg	187.7 mg
2477.	Raw Emu Outside Drum	662 mg	187.7 mg
2478.	Raw Turkey Liver (All Classes)	660 mg	187.1 mg
2479.	Babyfood Chicken (Meat, Junior)	660 mg	187.1 mg
2480.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	660 mg	187.1 mg
2481.	Freeze-Dried Sweet Red Peppers	659 mg	186.8 mg
2482.	Raw Whole Turkey (Meat & Skin, With Added Solution)	659 mg	186.8 mg
2483.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	658 mg	186.5 mg
2484.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	658 mg	186.5 mg
2485.	Chicken Parmesan Without Pasta (Italian Restaurant)	657 mg	186.3 mg
2486.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	657 mg	186.3 mg
2487.	Scrambled Egg	657 mg	186.3 mg
2488.	Picnic Loaf (Beef, Pork)	656 mg	186 mg
2489.	Babyfood Ham (Meat, Junior)	656 mg	186 mg
2490.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	656 mg	186 mg
2491.	Raw Emu Oyster	654 mg	185.4 mg
2492.	Raw Northern Lobster (Crustaceans)	654 mg	185.4 mg
2493.	Raw Emu Full Rump	654 mg	185.4 mg
2494.	Turkey Bacon (Low Sodium)	653 mg	185.1 mg
2495.	Raw Ground Emu	653 mg	185.1 mg
2496.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	652 mg	184.8 mg
2497.	Beef Pastrami (98% Fat-Free)	651 mg	184.6 mg
2498.	Pork Liver Cheese	651 mg	184.6 mg
2499.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	648 mg	183.7 mg
2500.	Raw Beef Tongue (Variety Meats & By-Products)	648 mg	183.7 mg
2501.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	648 mg	183.7 mg
2502.	Raw Emu Fan Fillet	645 mg	182.9 mg
2503.	Raw Wild Crayfish (Crustaceans, Mixed Species)	644 mg	182.6 mg
2504.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	644 mg	182.6 mg
2505.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	644 mg	182.6 mg
2506.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	643 mg	182.3 mg
2507.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	642 mg	182 mg
2508.	Raw Common Octopus (Mollusks)	642 mg	182 mg
2509.	Raw Fresh Quail Egg (Whole)	641 mg	181.7 mg
2510.	Bologna (Pork)	641 mg	181.7 mg
2511.	Oriental Mix (Rice-Based)	640 mg	181.4 mg
2512.	Ginkgo Nuts (Dried, Nuts)	640 mg	181.4 mg
2513.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	640 mg	181.4 mg
2514.	Raw Fresh Lamb Seam Fat (Australian Imported)	639 mg	181.2 mg
2515.	Applebee's Chicken Tenders Platter	638 mg	180.9 mg
2516.	American Cheese Food (Cold Pack)	638 mg	180.9 mg
2517.	Raw Emu Flat Fillet	638 mg	180.9 mg
2518.	Raw Emu Inside Drum	637 mg	180.6 mg
2519.	Feta (Cheese)	637 mg	180.6 mg
2520.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	636 mg	180.3 mg
2521.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	636 mg	180.3 mg
2522.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	636 mg	180.3 mg
2523.	Raw Monkfish (Fish)	635 mg	180 mg
2524.	Babyfood Turkey (Strained, Meat)	633 mg	179.5 mg
2525.	Mortadella (Beef, Pork)	633 mg	179.5 mg
2526.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	630 mg	178.6 mg
2527.	Denny's Chicken Strips	630 mg	178.6 mg
2528.	Raw Halibut (Greenland, Fish)	630 mg	178.6 mg
2529.	Tofu (Hard, Prepared With Nigari)	630 mg	178.6 mg
2530.	Steamed Bay & Sea Scallop (Mollusks)	629 mg	178.3 mg
2531.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	629 mg	178.3 mg
2532.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	629 mg	178.3 mg
2533.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	629 mg	178.3 mg
2534.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	629 mg	178.3 mg
2535.	American Cheese Spread (Pasteurized Process)	628 mg	178 mg
2536.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	627 mg	177.8 mg
2537.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	626 mg	177.5 mg
2538.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	625 mg	177.2 mg
2539.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	624 mg	176.9 mg
2540.	Pickled Atlantic Herring (Fish)	622 mg	176.3 mg
2541.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	621 mg	176.1 mg
2542.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	621 mg	176.1 mg
2543.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	621 mg	176.1 mg
2544.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	620 mg	175.8 mg
2545.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	618 mg	175.2 mg
2546.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	617 mg	174.9 mg
2547.	Babyfood Pork (Strained, Meat)	617 mg	174.9 mg
2548.	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	617 mg	174.9 mg
2549.	Cream Cheese (Fat Free)	616 mg	174.6 mg
2550.	Babyfood Chicken (Strained, Meat)	615 mg	174.3 mg
2551.	Pan-Fried Pork Sausage (Link/Patty)	615 mg	174.3 mg
2552.	Raw Lamb Lungs (Variety Meats & By-Products)	614 mg	174.1 mg
2553.	Raw Bockwurst (Pork, Veal)	613 mg	173.8 mg
2554.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	613 mg	173.8 mg
2555.	Microwaved Chicken Breast Tenders (Breaded)	612 mg	173.5 mg
2556.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	611 mg	173.2 mg
2557.	Cooked Bratwurst (Veal)	611 mg	173.2 mg
2558.	Raw Fresh Pork Carcass (Meat & Fat)	610 mg	172.9 mg
2559.	Dry Chicken Noodle Soup Mix	610 mg	172.9 mg
2560.	Raw Ground Beef (75% Lean Meat / 25% Fat)	610 mg	172.9 mg
2561.	Oil-Roasted Peanuts (With Salt, All Types)	610 mg	172.9 mg
2562.	Oil-Roasted Peanuts (Without Salt, All Types)	610 mg	172.9 mg
2563.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	608 mg	172.4 mg
2564.	Fried Turkey Sticks (Battered, Breaded)	606 mg	171.8 mg
2565.	Raw Veal Lungs (Variety Meats & By-Products)	606 mg	171.8 mg
2566.	Unprepared Veggie Burgers Or Soyburgers	605 mg	171.5 mg
2567.	Raw Beef Lungs (Variety Meats & By-Products)	604 mg	171.2 mg
2568.	Raw Turkey Heart (All Classes)	604 mg	171.2 mg
2569.	Mother's Loaf (Pork)	604 mg	171.2 mg
2570.	Hard-Boiled Whole Egg	604 mg	171.2 mg
2571.	Olive Garden Chicken Parmigiana Without Pasta	603 mg	170.9 mg
2572.	Babyfood Ham (Strained, Meat)	603 mg	170.9 mg
2573.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	602 mg	170.7 mg
2574.	Fennel Seed (Spices)	602 mg	170.7 mg
2575.	Breaded & Fried Clam (Mollusks, Mixed Species)	602 mg	170.7 mg
2576.	Fried Whole Egg	602 mg	170.7 mg
2577.	Almonds (Nuts)	601 mg	170.4 mg
2578.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	601 mg	170.4 mg
2579.	Canned Chicken Liver Pate	601 mg	170.4 mg
2580.	Cracker Barrel Chicken Tenderloin Platter (Fried)	600 mg	170.1 mg
2581.	Raw Whole Turkey (Neck, Meat Only)	600 mg	170.1 mg
2582.	Bratwurst (Beef, Pork, Link)	600 mg	170.1 mg
2583.	White Rotisserie Turkey (Deli Cut)	600 mg	170.1 mg
2584.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	599 mg	169.8 mg
2585.	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	599 mg	169.8 mg
2586.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	599 mg	169.8 mg
2587.	Dry Roasted Mixed Nuts (With Peanuts)	597 mg	169.2 mg
2588.	Pan-Fried Beef Brain (Variety Meats & By-Products)	597 mg	169.2 mg
2589.	Oven-Roasted Chicken Breast (Roll)	597 mg	169.2 mg
2590.	English Walnuts (Nuts)	596 mg	169 mg
2591.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	595 mg	168.7 mg
2592.	Almonds (Dry Roasted, With Salt Added, Nuts)	595 mg	168.7 mg
2593.	Chicken Tenders (Family Style Restaurant)	595 mg	168.7 mg
2594.	Almonds (Dry Roasted, Without Salt Added, Nuts)	595 mg	168.7 mg
2595.	Raw Whole Egg (Fresh)	594 mg	168.4 mg
2596.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	592 mg	167.8 mg
2597.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	592 mg	167.8 mg
2598.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	591 mg	167.5 mg
2599.	Polish Sausage (Hot, Beef With Chicken)	591 mg	167.5 mg
2600.	Polish Pork Sausage	591 mg	167.5 mg
2601.	Dried Acid Whey	590 mg	167.3 mg
2602.	Raw Sablefish (Fish)	588 mg	166.7 mg
2603.	Safflower Seed Kernels (Dried, Seeds)	586 mg	166.1 mg
2604.	Cheeseburger (Single, Large Patty, Plain)	585 mg	165.8 mg
2605.	Raw Flatfish (Flounder & Sole Species, Fish)	585 mg	165.8 mg
2606.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	584 mg	165.6 mg
2607.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	583 mg	165.3 mg
2608.	Babyfood Meat Sticks (Meat, Junior)	581 mg	164.7 mg
2609.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	580 mg	164.4 mg
2610.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	579 mg	164.1 mg
2611.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	578 mg	163.9 mg
2612.	Applebee's Chicken Tenders (From Kids' Menu)	577 mg	163.6 mg
2613.	Chicken Frankfurter	577 mg	163.6 mg
2614.	Unprepared Pork Sausage (Link/Patty)	577 mg	163.6 mg
2615.	Orange Chicken (Chinese Restaurant)	576 mg	163.3 mg
2616.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	576 mg	163.3 mg
2617.	Honey Roasted Almonds (Unblanched)	575 mg	163 mg
2618.	Oats (Includes USDA Food Distr. Program)	575 mg	163 mg
2619.	Dill Seed (Spices)	575 mg	163 mg
2620.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	574 mg	162.7 mg
2621.	Boiled Lupins (Without Salt, Mature Seeds)	573 mg	162.4 mg
2622.	Boiled Lupins (With Salt, Mature Seeds)	573 mg	162.4 mg
2623.	Babyfood Chicken Sticks (Meat, Junior)	572 mg	162.2 mg
2624.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	572 mg	162.2 mg
2625.	Cheeseburger (Single, Regular Patty, Plain)	571 mg	161.9 mg
2626.	Wendy's Classic Double (With Cheese)	570 mg	161.6 mg
2627.	Wendy's Ultimate Chicken Grill Sandwich	570 mg	161.6 mg
2628.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	570 mg	161.6 mg
2629.	Blood Sausage	570 mg	161.6 mg
2630.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	570 mg	161.6 mg
2631.	Unheated Cured Ham Patties (Pork)	569 mg	161.3 mg
2632.	Oil Roasted Mixed Nuts (Without Peanuts)	568 mg	161 mg
2633.	Oil Roasted Mixed Nuts (Without Peanuts)	568 mg	161 mg
2634.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	568 mg	161 mg
2635.	Canned Liver Pate (Not Specified)	568 mg	161 mg
2636.	Cooked Beef Salami	568 mg	161 mg
2637.	Truffle Flavor Pate	568 mg	161 mg
2638.	Braised Veal Brain (Variety Meats & By-Products)	568 mg	161 mg
2639.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	568 mg	161 mg
2640.	Braised Fresh Pork Brain (Variety Meats & By-Products)	567 mg	160.7 mg
2641.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	567 mg	160.7 mg
2642.	Raw Egg White (Fresh)	567 mg	160.7 mg
2643.	Beerwurst (Beer Salami, Pork)	565 mg	160.2 mg
2644.

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Ranked List Of 4981 Foods With Threonine

Table of Contents

Foods Ranked 1 - 300 With Threonine

Foods Ranked 301 - 600 With Threonine

Foods Ranked 601 - 900 With Threonine

Foods Ranked 901 - 1200 With Threonine

Foods Ranked 1201 - 1500 With Threonine

Foods Ranked 1501 - 1800 With Threonine

Foods Ranked 1801 - 2100 With Threonine

Foods Ranked 2101 - 2400 With Threonine

Foods Ranked 2401 - 2700 With Threonine