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4981 Foods With Threonine in our Nutrition Tool

Image of Pork Skins (Plain) that contain threonine — Pork Skins contain threonine

Below we list all 4981 foods, in our Nutrition Tool, that contain threonine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain threonine

If you want to learn more about threonine we recommend you check out our article named: What Is Threonine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1	Dried Egg White	3.7 g	1 g
2	Dried Egg White (Powder, Stabilized, Glucose Reduced)	3.7 g	1 g
3	Dried Egg White (Stabilized, Glucose Reduced)	3.6 g	1 g
4	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	3.4 g	969.6 mg
5	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.2 g	915.7 mg
6	Soy Protein Isolate	3.1 g	890.2 mg
7	Soy Protein Isolate (Potassium Type)	3.1 g	890.2 mg
8	Dried Spirulina (Seaweed)	3 g	842 mg
9	Atlantic Cod (Dried & Salted Fish)	2.8 g	779.6 mg
10	Dried Beluga Whale Meat (Alaska Native)	2.7 g	773.9 mg
11	Dried Whitefish (Fish, Alaska Native)	2.5 g	700.2 mg
12	Soy Protein Concentrate (Produced By Acid Wash)	2.5 g	700.2 mg
13	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.5 g	700.2 mg
14	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	691.7 mg
15	Dried Smelt (Alaska Native)	2.4 g	677.6 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2.4 g	671.9 mg
17	Soy Based Protein Powder	2.2 g	615.2 mg
18	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.1 g	606.7 mg
19	Dried Whole Egg	2.1 g	603.8 mg
20	Sesame Flour (Low-Fat, Seeds)	2.1 g	589.7 mg
21	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	564.2 mg
22	Soy Flour (Defatted)	2 g	558.5 mg
23	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	555.7 mg
24	Freeze-Dried Tofu (Koyadofu)	2 g	555.7 mg
25	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	555.7 mg
26	Raw Soy Meal (Defatted)	2 g	552.8 mg
27	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	521.6 mg
28	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	516 mg
29	Pork Skins (Plain)	1.8 g	516 mg
30	Peanut Flour (Defatted)	1.8 g	507.5 mg
31	Raw Soybeans (Mature Seeds)	1.8 g	501.8 mg
32	Pork Skins (Barbecue-Flavor)	1.8 g	499 mg
33	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
34	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
35	Dry Roasted Soybeans (Mature Seeds)	1.7 g	487.6 mg
36	Microwaved Cured Bacon (Pork)	1.7 g	487.6 mg
37	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
38	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
39	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
40	Sesame Flour (Partially Defatted, Seeds)	1.7 g	473.4 mg
41	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
42	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
43	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
44	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
45	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
46	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
47	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
48	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.6 g	462.1 mg
49	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
50	Meat Extender	1.6 g	459.3 mg
51	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
52	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
53	Braised Veal Leg (Top Round, Meat Only)	1.6 g	453.6 mg
54	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
55	Nonfat Milk (Dry, Calcium Reduced)	1.6 g	453.6 mg
56	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
57	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
58	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.6 g	450.8 mg
59	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
60	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
61	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
62	Braised Veal Leg (Top Round, Meat & Fat)	1.6 g	447.9 mg
63	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
64	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
65	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.6 g	447.9 mg
66	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
67	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
68	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
69	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
70	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
71	Braised Veal Shoulder Arm (Meat Only)	1.6 g	442.3 mg
72	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
73	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
74	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
75	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	439.4 mg
76	Dried Buttermilk	1.6 g	439.4 mg
77	Dried Egg Yolk	1.5 g	436.6 mg
78	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
79	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
80	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
81	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
82	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.5 g	433.7 mg
83	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.5 g	433.7 mg
84	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	433.7 mg
85	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
86	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
87	Parmesan Cheese (Shredded)	1.5 g	433.7 mg
88	Roasted Soybeans (Mature Seeds, No Salt Added)	1.5 g	433.7 mg
89	Roasted Soybeans (Mature Seeds, Salted)	1.5 g	433.7 mg
90	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
91	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
92	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
93	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	430.9 mg
94	Cracker Barrel Grilled Sirloin Steak	1.5 g	430.9 mg
95	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
96	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
97	Parmesan Cheese (Dry Grated, Reduced Fat)	1.5 g	430.9 mg
98	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
99	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
100	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
101	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
102	Roasted Soy Flour (Full-Fat)	1.5 g	428.1 mg
103	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
104	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.5 g	425.2 mg
105	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
106	Braised Veal Ribs (Meat Only)	1.5 g	425.2 mg
107	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
108	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.5 g	425.2 mg
109	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
110	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
111	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
112	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
113	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
114	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
115	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
116	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
117	Braised Veal Sirloin (Meat Only)	1.5 g	419.6 mg
118	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
119	Raw Soy Flour (Full-Fat)	1.5 g	419.6 mg
120	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
121	Stewed Wild Rabbit (Game Meat)	1.5 g	419.6 mg
122	Unsweetened Gelatins (Dry Powder)	1.5 g	419.6 mg
123	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	416.7 mg
124	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	416.7 mg
125	Braised Veal Loin (Meat Only)	1.5 g	416.7 mg
126	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	416.7 mg
127	Braised Veal Shoulder Arm (Meat & Fat)	1.5 g	416.7 mg
128	Fried Broiler-fryer Giblets (Chicken)	1.5 g	416.7 mg
129	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
130	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
131	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
132	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	413.9 mg
133	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.5 g	413.9 mg
134	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.5 g	413.9 mg
135	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
136	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
137	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
138	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
139	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
140	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
141	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	411.1 mg
142	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
143	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
144	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
145	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
146	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.5 g	411.1 mg
147	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.5 g	411.1 mg
148	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
149	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
150	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	411.1 mg
151	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	408.2 mg
152	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	408.2 mg
153	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
154	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
155	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
156	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
157	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
158	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
159	Braised Veal Shoulder Blade (Meat Only)	1.4 g	405.4 mg
160	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
161	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
162	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
163	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
164	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
165	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
166	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
167	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
168	Braised Veal Ribs (Meat & Fat)	1.4 g	402.6 mg
169	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.4 g	402.6 mg
170	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
171	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
172	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
173	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
174	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
175	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
176	Roasted Deer (Game Meat)	1.4 g	402.6 mg
177	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
178	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
179	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
180	Braised Veal Shank (Fore & Hind, Meat Only)	1.4 g	399.7 mg
181	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.4 g	399.7 mg
182	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
183	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
184	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
185	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
186	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
187	Sirloin Steak (Family Style Restaurant)	1.4 g	399.7 mg
188	Baked Cured Bacon (Pork)	1.4 g	396.9 mg
189	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
190	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
191	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
192	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
193	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.4 g	396.9 mg
194	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.4 g	396.9 mg
195	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	396.9 mg
196	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
197	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
198	Roasted Mutton (Navajo)	1.4 g	396.9 mg
199	Stewed Stewing Chicken (Light Meat, Meat Only)	1.4 g	396.9 mg
200	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
201	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
202	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	394.1 mg
203	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.4 g	394.1 mg
204	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	394.1 mg
205	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
206	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
207	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.4 g	394.1 mg
208	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.4 g	394.1 mg
209	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
210	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
211	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
212	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
213	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
214	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
215	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
216	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
217	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.4 g	391.2 mg
218	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
219	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
220	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	391.2 mg
221	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	391.2 mg
222	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.4 g	391.2 mg
223	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
224	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
225	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
226	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
227	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
228	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
229	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.4 g	388.4 mg
230	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
231	Braised Veal Shoulder Blade (Meat & Fat)	1.4 g	388.4 mg
232	Braised Veal Sirloin (Meat & Fat)	1.4 g	388.4 mg
233	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.4 g	388.4 mg
234	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
235	Denny's Top Sirloin Steak	1.4 g	388.4 mg
236	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.4 g	388.4 mg
237	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
238	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	388.4 mg
239	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
240	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
241	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
242	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
243	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
244	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
245	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
246	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
247	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	385.6 mg
248	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	385.6 mg
249	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
250	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
251	Roasted Antelope (Game Meat)	1.4 g	385.6 mg
252	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	385.6 mg
253	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
254	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	382.7 mg
255	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
256	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
257	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
258	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
259	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
260	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
261	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
262	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	379.9 mg
263	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	379.9 mg
264	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
265	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
266	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
267	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
268	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.3 g	379.9 mg
269	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
270	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.3 g	379.9 mg
271	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
272	Roasted Moose (Game Meat)	1.3 g	379.9 mg
273	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
274	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
275	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
276	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
277	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
278	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.3 g	377 mg
279	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	377 mg
280	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
281	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
282	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	377 mg
283	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	377 mg
284	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	377 mg
285	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	377 mg
286	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
287	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
288	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
289	Raw Lupins (Mature Seeds)	1.3 g	377 mg
290	Roasted Beaver (Game Meat)	1.3 g	377 mg
291	Roasted Wild Boar (Game Meat)	1.3 g	377 mg
292	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
293	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
294	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
295	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
296	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
297	Braised Veal Breast (Whole, Boneless, Meat Only)	1.3 g	374.2 mg
298	Braised Veal Loin (Meat & Fat)	1.3 g	374.2 mg
299	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.3 g	374.2 mg
300	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	374.2 mg

fig 1. Foods with threonine 1 to 300

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List of foods (301 - 600) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
301	Parmesan Cheese (Hard)	1.3 g	374.2 mg
302	Roasted Elk (Game Meat)	1.3 g	374.2 mg
303	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
304	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
305	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
306	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
307	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
308	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
309	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
310	Dry-Heated Fresh Bluefin Tuna (Fish)	1.3 g	371.4 mg
311	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
312	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
313	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
314	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
315	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
316	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	371.4 mg
317	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
318	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	371.4 mg
319	Roasted Turkey Wings (Retail Parts, Meat Only)	1.3 g	371.4 mg
320	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
321	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
322	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
323	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
324	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	368.5 mg
325	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	368.5 mg
326	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
327	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
328	Dry-Heated Roe (Mixed Species, Fish)	1.3 g	368.5 mg
329	Dry-Heated Yellowtail (Mixed Species, Fish)	1.3 g	368.5 mg
330	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
331	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
332	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
333	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
334	Grilled Veal Loin Chops (Meat Only)	1.3 g	368.5 mg
335	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	368.5 mg
336	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
337	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
338	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
339	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
340	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
341	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	368.5 mg
342	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
343	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
344	Steller Sea Lion (Liver, Alaska Native)	1.3 g	368.5 mg
345	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
346	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	365.7 mg
347	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
348	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
349	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
350	Cooked Ostrich Inside Strip	1.3 g	365.7 mg
351	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	365.7 mg
352	Fried Broiler-fryer (Meat Only, Chicken)	1.3 g	365.7 mg
353	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
354	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
355	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
356	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	365.7 mg
357	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	365.7 mg
358	Roasted Goat (Game Meat)	1.3 g	365.7 mg
359	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
360	Safflower Seed Meal (Partially Defatted, Seeds)	1.3 g	365.7 mg
361	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
362	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
363	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
364	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
365	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	362.9 mg
366	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
367	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
368	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
369	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
370	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.3 g	362.9 mg
371	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
372	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	362.9 mg
373	Dry-Heated Pink Salmon (Fish)	1.3 g	362.9 mg
374	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	362.9 mg
375	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	362.9 mg
376	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
377	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
378	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
379	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
380	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
381	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	362.9 mg
382	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
383	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
384	Roasted Turkey Breast (Retail Parts, Meat Only)	1.3 g	362.9 mg
385	Roasted Water Buffalo (Game Meat)	1.3 g	362.9 mg
386	Sesame Flour (High-Fat, Seeds)	1.3 g	362.9 mg
387	Stewed Stewing Chicken (Meat Only)	1.3 g	362.9 mg
388	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.3 g	360 mg
389	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
390	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
391	Braised Veal Foreshank (Osso Buco, Meat Only)	1.3 g	360 mg
392	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.3 g	360 mg
393	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
394	Canned Sockeye Salmon (Drained Solids, Fish)	1.3 g	360 mg
395	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	360 mg
396	Cooked Ostrich Inside Leg	1.3 g	360 mg
397	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	360 mg
398	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	360 mg
399	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
400	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
401	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
402	Hemp Seed (Hulled, Seeds)	1.3 g	360 mg
403	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
404	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
405	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
406	Roasted Caribou (Game Meat)	1.3 g	360 mg
407	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.3 g	360 mg
408	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
409	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
410	Applebee's 9 Oz House Sirloin Steak	1.3 g	357.2 mg
411	Braised Beef Pancreas (Variety Meats & By-Products)	1.3 g	357.2 mg
412	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
413	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
414	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.3 g	357.2 mg
415	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
416	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
417	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
418	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
419	Cooked Ground Turkey	1.3 g	357.2 mg
420	Cooked Ostrich Oyster	1.3 g	357.2 mg
421	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	357.2 mg
422	Fish Black & Red Caviar (Granular)	1.3 g	357.2 mg
423	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.3 g	357.2 mg
424	Fried Broiler-fryer Back (Meat Only, Chicken)	1.3 g	357.2 mg
425	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
426	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
427	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	357.2 mg
428	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
429	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
430	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
431	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
432	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
433	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
434	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
435	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
436	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
437	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
438	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.3 g	357.2 mg
439	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
440	Roasted Horse (Game Meat)	1.3 g	357.2 mg
441	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
442	Roasted Turkey Breast (All Classes, Meat & Skin)	1.3 g	357.2 mg
443	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
444	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
445	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
446	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	354.4 mg
447	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
448	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	354.4 mg
449	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.3 g	354.4 mg
450	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
451	Cooked Bratwurst (Pork)	1.3 g	354.4 mg
452	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	354.4 mg
453	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	354.4 mg
454	Cooked Ostrich Outside Strip	1.3 g	354.4 mg
455	Cooked Ostrich Tip Trimmed	1.3 g	354.4 mg
456	Dry-Heated Sockeye Salmon (Fish)	1.3 g	354.4 mg
457	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
458	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
459	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
460	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.3 g	354.4 mg
461	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.3 g	354.4 mg
462	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.3 g	354.4 mg
463	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
464	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
465	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	351.5 mg
466	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	351.5 mg
467	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
468	Broiled Elk (Round, Meat Only, Game Meat)	1.2 g	351.5 mg
469	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.2 g	351.5 mg
470	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
471	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
472	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
473	Dry-Heated Fresh Skipjack Tuna (Fish)	1.2 g	351.5 mg
474	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	351.5 mg
475	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
476	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
477	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
478	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	351.5 mg
479	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	351.5 mg
480	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	351.5 mg
481	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	351.5 mg
482	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
483	Roasted Domesticated Goose (Meat Only)	1.2 g	351.5 mg
484	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
485	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
486	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	348.7 mg
487	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
488	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
489	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
490	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.2 g	348.7 mg
491	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	348.7 mg
492	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
493	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
494	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
495	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
496	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	348.7 mg
497	Cooked Ostrich Top Loin	1.2 g	348.7 mg
498	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
499	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
500	Pan-Fried Canadian Bacon	1.2 g	348.7 mg
501	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
502	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
503	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
504	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
505	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	348.7 mg
506	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.2 g	348.7 mg
507	Roasted Veal Leg (Top Round, Meat Only)	1.2 g	348.7 mg
508	Braised Beef Liver (Variety Meats & By-Products)	1.2 g	345.9 mg
509	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
510	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
511	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
512	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
513	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
514	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.2 g	345.9 mg
515	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
516	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
517	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 g	345.9 mg
518	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
519	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
520	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
521	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
522	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
523	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
524	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.2 g	345.9 mg
525	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
526	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	345.9 mg
527	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
528	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
529	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
530	Grilled Veal Loin Chops (Meat & Fat)	1.2 g	345.9 mg
531	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	345.9 mg
532	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	345.9 mg
533	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	345.9 mg
534	Raw Pheasant Breast (Meat Only)	1.2 g	345.9 mg
535	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
536	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
537	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
538	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
539	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	345.9 mg
540	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
541	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.2 g	345.9 mg
542	Roasted Turkey Leg (All Classes, Meat & Skin)	1.2 g	345.9 mg
543	Simmered Roasting Giblets (Chicken)	1.2 g	345.9 mg
544	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
545	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	345.9 mg
546	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	345.9 mg
547	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
548	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
549	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	343 mg
550	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
551	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
552	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
553	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
554	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
555	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
556	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
557	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	343 mg
558	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	343 mg
559	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
560	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.2 g	343 mg
561	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	343 mg
562	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
563	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	343 mg
564	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
565	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
566	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
567	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
568	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
569	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
570	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
571	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	343 mg
572	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
573	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
574	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	343 mg
575	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
576	Roasted Veal Leg (Top Round, Meat & Fat)	1.2 g	343 mg
577	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.2 g	343 mg
578	Braised Beef Flat (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
579	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
580	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
581	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
582	Braised Veal Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
583	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
584	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
585	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
586	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
587	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
588	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
589	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
590	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
591	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	340.2 mg
592	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
593	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
594	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
595	Canned Pink Salmon (Drained Solids, Fish)	1.2 g	340.2 mg
596	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.2 g	340.2 mg
597	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	340.2 mg
598	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	340.2 mg
599	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
600	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg

fig 2. Foods with threonine 301 to 600

List of foods (601 - 900) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
601	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
602	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
603	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
604	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
605	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
606	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
607	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
608	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
609	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
610	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.2 g	340.2 mg
611	Roasted Capons (Meat & Skin, Chicken)	1.2 g	340.2 mg
612	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	340.2 mg
613	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
614	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
615	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	340.2 mg
616	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
617	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
618	Simmered Chicken Heart (All Classes)	1.2 g	340.2 mg
619	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
620	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.2 g	340.2 mg
621	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
622	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	337.4 mg
623	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.2 g	337.4 mg
624	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
625	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
626	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
627	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
628	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
629	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	337.4 mg
630	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	337.4 mg
631	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
632	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
633	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.2 g	337.4 mg
634	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.2 g	337.4 mg
635	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	337.4 mg
636	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
637	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
638	Grilled Veal Shoulder Blade Chop (Meat Only)	1.2 g	337.4 mg
639	Parsley (Dried, Spices)	1.2 g	337.4 mg
640	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
641	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
642	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
643	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.2 g	337.4 mg
644	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
645	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
646	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
647	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.2 g	337.4 mg
648	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
649	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
650	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	337.4 mg
651	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
652	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
653	Simmered Capons Giblets (Chicken)	1.2 g	337.4 mg
654	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.2 g	337.4 mg
655	Whole Milk (With Added Vitamin D, Dry)	1.2 g	337.4 mg
656	Whole Milk (Without Added Vitamin D, Dry)	1.2 g	337.4 mg
657	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
658	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
659	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
660	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
661	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
662	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
663	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	334.5 mg
664	Braised Lamb Heart (Variety Meats & By-Products)	1.2 g	334.5 mg
665	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.2 g	334.5 mg
666	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
667	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
668	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
669	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
670	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
671	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
672	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
673	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
674	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
675	Cooked Breakfast Strips (Cured Beef)	1.2 g	334.5 mg
676	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
677	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	334.5 mg
678	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.2 g	334.5 mg
679	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
680	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	334.5 mg
681	Raw Pheasant (Meat Only)	1.2 g	334.5 mg
682	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
683	Raw Winged Beans (Mature Seeds)	1.2 g	334.5 mg
684	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.2 g	334.5 mg
685	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
686	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
687	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	334.5 mg
688	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.2 g	334.5 mg
689	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	334.5 mg
690	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.2 g	334.5 mg
691	Roasted Turkey Wings (All Classes, Meat & Skin)	1.2 g	334.5 mg
692	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
693	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
694	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
695	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
696	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	331.7 mg
697	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
698	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
699	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
700	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
701	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	331.7 mg
702	Cooked Fresh Ground Pork	1.2 g	331.7 mg
703	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	331.7 mg
704	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
705	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
706	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	331.7 mg
707	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.2 g	331.7 mg
708	Roasted Bison (Game Meat, Meat Only)	1.2 g	331.7 mg
709	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	331.7 mg
710	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
711	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
712	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	331.7 mg
713	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
714	Romano Cheese	1.2 g	331.7 mg
715	Simmered Chicken Stewing Giblets	1.2 g	331.7 mg
716	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
717	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
718	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
719	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.2 g	328.9 mg
720	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
721	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
722	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
723	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
724	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
725	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
726	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
727	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
728	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
729	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.2 g	328.9 mg
730	Cooked Ground Grass-Fed Bison	1.2 g	328.9 mg
731	Dry-Heated Tilapia (Fish)	1.2 g	328.9 mg
732	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	328.9 mg
733	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	328.9 mg
734	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	328.9 mg
735	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	328.9 mg
736	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	328.9 mg
737	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
738	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
739	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
740	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
741	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
742	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
743	Peanut Flour (Low Fat)	1.2 g	328.9 mg
744	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
745	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
746	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
747	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
748	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
749	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
750	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
751	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
752	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
753	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	328.9 mg
754	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	328.9 mg
755	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.2 g	328.9 mg
756	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
757	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
758	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	326 mg
759	Braised Veal Liver (Variety Meats & By-Products)	1.2 g	326 mg
760	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	326 mg
762	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
763	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
764	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	326 mg
765	Dried Cured Beef	1.2 g	326 mg
766	Dry-Heated Milkfish (Fish)	1.2 g	326 mg
767	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	326 mg
768	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
769	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
770	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
771	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.2 g	326 mg
772	Pan-Broiled Ground Ostrich	1.2 g	326 mg
773	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	326 mg
774	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
775	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
776	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	326 mg
777	Roasted Roasting Chicken (Light Meat, Meat Only)	1.2 g	326 mg
778	Roasted Veal Loin (Meat Only)	1.2 g	326 mg
779	Roasted Veal Sirloin (Meat Only)	1.2 g	326 mg
780	Stewed Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
781	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	326 mg
782	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
783	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
784	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
785	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
786	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
787	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	323.2 mg
788	Dry-Heated King Mackerel (Fish)	1.1 g	323.2 mg
789	Dry-Heated Sheepshead (Fish)	1.1 g	323.2 mg
790	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	323.2 mg
791	Goat Cheese (Hard Type)	1.1 g	323.2 mg
792	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
793	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	323.2 mg
794	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
795	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.1 g	323.2 mg
796	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
797	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
798	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
799	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
800	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	323.2 mg
801	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
802	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
803	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
804	Roasted Turkey Back (All Classes, Meat & Skin)	1.1 g	323.2 mg
805	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.1 g	323.2 mg
806	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	323.2 mg
807	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	323.2 mg
808	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
809	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	320.3 mg
810	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	320.3 mg
811	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.1 g	320.3 mg
812	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	320.3 mg
813	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.1 g	320.3 mg
814	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
815	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	320.3 mg
816	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
817	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
818	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
819	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
820	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
821	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
822	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	320.3 mg
823	Dry-Heated Bluefish (Fish)	1.1 g	320.3 mg
824	Dry-Heated Chinook Salmon (Fish)	1.1 g	320.3 mg
825	Dry-Heated Chum Salmon (Fish)	1.1 g	320.3 mg
826	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.1 g	320.3 mg
827	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	320.3 mg
828	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	320.3 mg
829	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	320.3 mg
830	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	320.3 mg
831	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
832	Pan-Fried Ground Veal	1.1 g	320.3 mg
833	Raw Quail Breast (Meat Only)	1.1 g	320.3 mg
834	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
835	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
836	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
837	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
838	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
839	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
840	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
841	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
842	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
843	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
844	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	320.3 mg
845	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
846	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
847	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	320.3 mg
848	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
849	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.1 g	320.3 mg
850	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	320.3 mg
851	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
852	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
853	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
854	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
855	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
856	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
857	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
858	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
859	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
860	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
861	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
862	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
863	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	317.5 mg
864	Dry-Heated Wild Atlantic Salmon (Fish)	1.1 g	317.5 mg
865	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	317.5 mg
866	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	317.5 mg
867	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
868	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
869	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
870	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
871	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
872	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	317.5 mg
873	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	317.5 mg
874	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
875	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
876	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
877	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
878	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
879	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
880	Roasted Domesticated Goose (Meat & Skin)	1.1 g	317.5 mg
881	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
882	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
883	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
884	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
885	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
886	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
887	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
888	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
889	Roasted Veal Ribs (Meat Only)	1.1 g	317.5 mg
890	Roasted Veal Shoulder Blade (Meat Only)	1.1 g	317.5 mg
891	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	317.5 mg
892	Soy Chips Or Crisps (Salted)	1.1 g	317.5 mg
893	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	317.5 mg
894	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
895	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	314.7 mg
896	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
897	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	314.7 mg
898	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
899	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
900	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg

fig 3. Foods with threonine 601 to 900

List of foods (901 - 1200) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
901	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	314.7 mg
902	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
903	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
904	Canned Sockeye Salmon (Total Can Contents)	1.1 g	314.7 mg
905	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.1 g	314.7 mg
906	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	314.7 mg
907	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
908	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
909	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.1 g	314.7 mg
910	Raw Pheasant (Meat & Skin)	1.1 g	314.7 mg
911	Raw Pheasant Leg (Meat Only)	1.1 g	314.7 mg
912	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
913	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
914	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
915	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	314.7 mg
916	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.1 g	314.7 mg
917	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	314.7 mg
918	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
919	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	314.7 mg
920	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
921	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
922	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	314.7 mg
923	Roasted Veal Shoulder Arm (Meat & Fat)	1.1 g	314.7 mg
924	Smoked Haddock (Fish)	1.1 g	314.7 mg
925	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	314.7 mg
926	Stewed Stewing Chicken (Meat & Skin)	1.1 g	314.7 mg
927	Watermelon Seed Kernels (Dried, Seeds)	1.1 g	314.7 mg
928	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
929	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
930	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
931	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
932	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	311.8 mg
933	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
934	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
935	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
936	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	311.8 mg
937	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
938	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
939	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
940	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
941	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
942	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
943	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	311.8 mg
944	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
945	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
946	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
947	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
948	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
949	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
950	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
951	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
952	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
953	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
954	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
955	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
956	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
957	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
958	Roasted Veal Shoulder Blade (Meat & Fat)	1.1 g	311.8 mg
959	Roasted Veal Sirloin (Meat & Fat)	1.1 g	311.8 mg
960	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	311.8 mg
961	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
962	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
963	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	309 mg
964	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
965	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
966	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 g	309 mg
967	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
968	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
969	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
970	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
971	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
972	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.1 g	309 mg
973	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
974	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
975	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
976	Cheddar (Cheese, Sharp, Sliced)	1.1 g	309 mg
977	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
978	Dry-Heated Atlantic Pollock (Fish)	1.1 g	309 mg
979	Dry-Heated Farmed Rainbow Trout (Fish)	1.1 g	309 mg
980	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	309 mg
981	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	309 mg
982	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.1 g	309 mg
983	Dry-Heated Striped Mullet (Fish)	1.1 g	309 mg
984	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	309 mg
985	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	309 mg
986	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.1 g	309 mg
987	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
988	Gruyere (Cheese)	1.1 g	309 mg
989	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
990	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
991	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
992	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
993	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
994	Raw Quail (Meat Only)	1.1 g	309 mg
995	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
996	Raw Squab (Pigeon, Light Meat Without Skin)	1.1 g	309 mg
997	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
998	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
999	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1000	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1001	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1002	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1003	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	309 mg
1004	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1005	Roasted Turkey (All Classes, Light Meat)	1.1 g	309 mg
1006	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.1 g	309 mg
1007	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.1 g	309 mg
1008	Roasted Whole Turkey (Wing, Meat Only)	1.1 g	309 mg
1009	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	309 mg
1010	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	309 mg
1011	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	309 mg
1012	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1013	Braised Ground Lamb (New Zealand Imported)	1.1 g	306.2 mg
1014	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1015	Braised Lamb Spleen (Variety Meats & By-Products)	1.1 g	306.2 mg
1016	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1017	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	306.2 mg
1018	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1019	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
1020	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1021	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1022	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1023	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	306.2 mg
1024	Dry-Heated Burbot (Fish)	1.1 g	306.2 mg
1025	Dry-Heated Northern Pike (Fish)	1.1 g	306.2 mg
1026	Dry-Heated Walleye Pike (Fish)	1.1 g	306.2 mg
1027	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	306.2 mg
1028	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1029	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1030	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1031	Kippered Atlantic Herring (Fish)	1.1 g	306.2 mg
1032	Pan-Broiled Ground Bison (Game Meat)	1.1 g	306.2 mg
1033	Pan-Fried Chicken Liver (All Classes)	1.1 g	306.2 mg
1034	Parmesan Cheese (Grated)	1.1 g	306.2 mg
1035	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
1036	Raw Deer (Game Meat)	1.1 g	306.2 mg
1037	Raw Ground Turkey (Fat Free)	1.1 g	306.2 mg
1038	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1039	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1040	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1041	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1042	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1043	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1044	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1045	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	306.2 mg
1046	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	306.2 mg
1047	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	306.2 mg
1048	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1049	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1050	Roasted Veal Loin (Meat & Fat)	1.1 g	306.2 mg
1051	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
1052	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	306.2 mg
1053	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	303.3 mg
1054	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1055	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1056	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	303.3 mg
1057	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1058	Dry-Heated Cusk (Fish)	1.1 g	303.3 mg
1059	Dry-Heated Ling (Fish)	1.1 g	303.3 mg
1060	Dry-Heated Tilefish (Fish)	1.1 g	303.3 mg
1061	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	303.3 mg
1062	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.1 g	303.3 mg
1063	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.1 g	303.3 mg
1064	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1065	Pan-Broiled Ground Elk (Game Meat)	1.1 g	303.3 mg
1066	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	303.3 mg
1067	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1068	Raw Pink Salmon (Fish)	1.1 g	303.3 mg
1069	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1070	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	303.3 mg
1071	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1072	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1073	Raw Whelk (Mollusks, Unspecified)	1.1 g	303.3 mg
1074	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1075	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	303.3 mg
1076	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	303.3 mg
1077	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	303.3 mg
1078	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	303.3 mg
1079	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1080	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1081	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1082	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
1083	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
1084	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.1 g	303.3 mg
1085	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
1086	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1087	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1088	Broiled Ground Lamb	1.1 g	300.5 mg
1089	Broiled Ground Veal	1.1 g	300.5 mg
1090	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1091	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1092	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1093	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	300.5 mg
1094	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	300.5 mg
1095	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	300.5 mg
1096	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	300.5 mg
1097	Dry-Heated Scup (Fish)	1.1 g	300.5 mg
1098	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	300.5 mg
1099	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	300.5 mg
1100	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
1101	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1102	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1103	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1104	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1105	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.1 g	300.5 mg
1106	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	300.5 mg
1107	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1108	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1109	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1110	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	300.5 mg
1111	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1112	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1113	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	300.5 mg
1114	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	300.5 mg
1115	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	300.5 mg
1116	Roasted Roasting Chicken (Meat Only)	1.1 g	300.5 mg
1117	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1118	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1119	Roasted Whole Turkey (Meat Only)	1.1 g	300.5 mg
1120	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	300.5 mg
1121	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
1122	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
1123	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.1 g	297.7 mg
1124	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1125	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1126	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1127	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	297.7 mg
1128	Cracker Barrel Farm Raised Catfish Platter	1.1 g	297.7 mg
1129	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	297.7 mg
1130	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1131	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1132	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1133	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1134	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	297.7 mg
1135	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1136	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
1137	Raw Sockeye Salmon (Fish)	1.1 g	297.7 mg
1138	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1139	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1140	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1141	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1142	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	297.7 mg
1143	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1144	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	297.7 mg
1145	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1146	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
1147	Roasted Veal Ribs (Meat & Fat)	1.1 g	297.7 mg
1148	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	297.7 mg
1149	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 g	294.8 mg
1150	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
1151	Braised Veal Tongue (Variety Meats & By-Products)	1 g	294.8 mg
1152	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	294.8 mg
1153	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	294.8 mg
1154	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1155	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 g	294.8 mg
1156	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
1157	Dry-Heated Atlantic Mackerel (Fish)	1 g	294.8 mg
1158	Dry-Heated Eel (Mixed Species, Fish)	1 g	294.8 mg
1159	Dry-Heated Florida Pompano (Fish)	1 g	294.8 mg
1160	Dry-Heated Mahimahi (Fish)	1 g	294.8 mg
1161	Dry-Heated Sea Bass (Mixed Species, Fish)	1 g	294.8 mg
1162	Dry-Heated Spot (Fish)	1 g	294.8 mg
1163	Dry-Heated Swordfish (Fish)	1 g	294.8 mg
1164	Fish White Tuna (Canned In Water, Drained Solids)	1 g	294.8 mg
1165	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1 g	294.8 mg
1166	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1167	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1168	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1169	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1170	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1 g	294.8 mg
1171	Raw Antelope (Game Meat)	1 g	294.8 mg
1172	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 g	294.8 mg
1173	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 g	294.8 mg
1174	Raw Ostrich Inside Strip	1 g	294.8 mg
1175	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1176	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1177	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1 g	294.8 mg
1178	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1 g	294.8 mg
1179	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1180	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1181	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1182	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1183	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	294.8 mg
1184	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 g	294.8 mg
1185	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1 g	294.8 mg
1186	Swiss Cheese	1 g	294.8 mg
1187	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	292 mg
1188	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1189	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1190	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1191	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1192	Canned Turkey (With Broth, Meat Only)	1 g	292 mg
1193	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	292 mg
1194	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 g	292 mg
1195	Dry-Heated Coho Salmon (Wild Fish)	1 g	292 mg
1196	Dry-Heated Orange Roughy (Fish)	1 g	292 mg
1197	Dry-Heated Spanish Mackerel (Fish)	1 g	292 mg
1198	Dry-Heated Whiting (Mixed Species, Fish)	1 g	292 mg
1199	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1 g	292 mg
1200	Raw California Red Kidney Beans (Mature Seeds)	1 g	292 mg

fig 4. Foods with threonine 901 to 1200

List of foods (1201 - 1500) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1201	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1202	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 g	292 mg
1203	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1204	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1205	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1206	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1207	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1208	Smoked Whitefish (Mixed Species, Fish)	1 g	292 mg
1209	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1210	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1211	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1212	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	289.2 mg
1213	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1214	Canned Cured Beef (Corned Beef)	1 g	289.2 mg
1215	Canned Fish Jack Mackerel (Drained Solids)	1 g	289.2 mg
1216	Canned Pink Salmon (Total Can Contents)	1 g	289.2 mg
1217	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	289.2 mg
1218	Dry-Heated Haddock (Fish)	1 g	289.2 mg
1219	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1220	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1 g	289.2 mg
1221	Kippered King Salmon (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1222	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1223	Raw Fresh Bluefin Tuna (Fish)	1 g	289.2 mg
1224	Raw Fresh Yellowfin Tuna (Fish)	1 g	289.2 mg
1225	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1226	Raw Moose (Game Meat)	1 g	289.2 mg
1227	Raw Ostrich Outside Strip	1 g	289.2 mg
1228	Raw Roe (Mixed Species, Fish)	1 g	289.2 mg
1229	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1230	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1231	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1 g	289.2 mg
1232	Raw Turkey Breast (Retail Parts, Meat Only)	1 g	289.2 mg
1233	Raw Yellowtail (Mixed Species, Fish)	1 g	289.2 mg
1234	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1235	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	289.2 mg
1236	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1237	Simmered Chicken Liver (All Classes)	1 g	289.2 mg
1238	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
1239	Stewed Broiler-fryer (Meat & Skin, Chicken)	1 g	289.2 mg
1240	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1 g	289.2 mg
1241	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	289.2 mg
1242	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1243	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	286.3 mg
1244	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	286.3 mg
1245	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1 g	286.3 mg
1246	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1 g	286.3 mg
1247	Dry-Heated Atlantic Herring (Fish)	1 g	286.3 mg
1248	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1 g	286.3 mg
1249	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1 g	286.3 mg
1250	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1 g	286.3 mg
1251	Fish Whitefish Eggs (Alaska Native)	1 g	286.3 mg
1252	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1253	Italian Pork Salami	1 g	286.3 mg
1254	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	286.3 mg
1255	Pork Salami (Dry Or Hard)	1 g	286.3 mg
1256	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 g	286.3 mg
1257	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1 g	286.3 mg
1258	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	286.3 mg
1259	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1 g	286.3 mg
1260	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1261	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1262	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1 g	286.3 mg
1263	Raw Wild Boar (Game Meat)	1 g	286.3 mg
1264	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1265	Roasted Fresh Pork Back Ribs (Meat & Fat)	1 g	286.3 mg
1266	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	286.3 mg
1267	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1 g	286.3 mg
1268	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1 g	286.3 mg
1269	Roasted Whole Turkey (Back, Meat Only)	1 g	286.3 mg
1270	Roasted Whole Turkey (Dark Meat)	1 g	286.3 mg
1271	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	283.5 mg
1272	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1 g	283.5 mg
1273	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1274	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 g	283.5 mg
1275	Dry-Heated Atlantic Cod (Fish)	1 g	283.5 mg
1276	Dry-Heated Carp (Fish)	1 g	283.5 mg
1277	Dry-Heated Wild Rainbow Trout (Fish)	1 g	283.5 mg
1278	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	283.5 mg
1279	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1280	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1 g	283.5 mg
1281	Raw Ostrich Outside Leg	1 g	283.5 mg
1282	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1283	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1284	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1285	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1286	Roasted Domesticated Duck (Meat Only)	1 g	283.5 mg
1287	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	283.5 mg
1288	Roasted Whole Turkey (Meat & Skin)	1 g	283.5 mg
1289	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	283.5 mg
1290	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	283.5 mg
1291	Raw Elk (Game Meat)	999 mg	283.2 mg
1292	Canned Fish Cod (Atlantic, Solids & Liquid)	998 mg	282.9 mg
1293	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1294	Pumpkin & Squash Seed Kernels (Dried, Seeds)	998 mg	282.9 mg
1295	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	998 mg	282.9 mg
1296	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1297	Dry-Heated Striped Bass (Fish)	997 mg	282.6 mg
1298	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	996 mg	282.4 mg
1299	Fast Fried Beef Knuckle (New Zealand Imported)	996 mg	282.4 mg
1300	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1301	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1302	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	996 mg	282.4 mg
1303	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1304	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	995 mg	282.1 mg
1305	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	995 mg	282.1 mg
1306	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	995 mg	282.1 mg
1307	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	994 mg	281.8 mg
1308	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1309	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1310	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1311	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	994 mg	281.8 mg
1312	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	994 mg	281.8 mg
1313	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	993 mg	281.5 mg
1314	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	993 mg	281.5 mg
1315	Dry-Heated Lingcod (Fish)	993 mg	281.5 mg
1316	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1317	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	993 mg	281.5 mg
1318	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	993 mg	281.5 mg
1319	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	992 mg	281.2 mg
1320	Raw Kidney Beans (All Types, Mature Seeds)	992 mg	281.2 mg
1321	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	992 mg	281.2 mg
1322	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	992 mg	281.2 mg
1323	Unheated Cured Ham (Meat Only, Pork, Whole)	992 mg	281.2 mg
1324	Dry-Heated Rainbow Smelt (Fish)	991 mg	280.9 mg
1325	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	991 mg	280.9 mg
1326	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1327	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	991 mg	280.9 mg
1328	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	991 mg	280.9 mg
1329	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	990 mg	280.7 mg
1330	Raw Red Salmon (Sockeye, Fish, Alaska Native)	990 mg	280.7 mg
1331	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	989 mg	280.4 mg
1332	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	989 mg	280.4 mg
1333	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	989 mg	280.4 mg
1334	Roasted Roasting Chicken (Meat & Skin)	989 mg	280.4 mg
1335	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	988 mg	280.1 mg
1336	Braised Beef Spleen (Variety Meats & By-Products)	988 mg	280.1 mg
1337	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	988 mg	280.1 mg
1338	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1339	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1340	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	987 mg	279.8 mg
1341	Raw Lamb Liver (New Zealand Imported)	987 mg	279.8 mg
1342	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	987 mg	279.8 mg
1343	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	987 mg	279.8 mg
1344	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1345	Dry-Heated Freshwater Drum (Fish)	986 mg	279.5 mg
1346	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	986 mg	279.5 mg
1347	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	986 mg	279.5 mg
1348	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1349	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	985 mg	279.2 mg
1350	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	985 mg	279.2 mg
1351	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	985 mg	279.2 mg
1352	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	985 mg	279.2 mg
1353	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	985 mg	279.2 mg
1354	Dry-Heated Atlantic Wolffish (Fish)	984 mg	279 mg
1355	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	984 mg	279 mg
1356	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	984 mg	279 mg
1357	Roasted Cornish Game Hens (Meat Only, Chicken)	984 mg	279 mg
1358	Mozzarella (Cheese, Whole Milk)	983 mg	278.7 mg
1359	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	983 mg	278.7 mg
1360	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	983 mg	278.7 mg
1361	Raw White Beans (Mature Seeds)	983 mg	278.7 mg
1362	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1363	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	982 mg	278.4 mg
1364	Provolone (Cheese, Reduced Fat)	982 mg	278.4 mg
1365	Provolone (Cheese)	982 mg	278.4 mg
1366	Raw Ostrich Inside Leg	982 mg	278.4 mg
1367	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1368	Roasted Roasting Chicken (Dark Meat, Meat Only)	982 mg	278.4 mg
1369	Raw Goat (Game Meat)	981 mg	278.1 mg
1370	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	980 mg	277.8 mg
1371	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	980 mg	277.8 mg
1372	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	980 mg	277.8 mg
1373	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	980 mg	277.8 mg
1374	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	980 mg	277.8 mg
1375	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	979 mg	277.5 mg
1376	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1377	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	979 mg	277.5 mg
1378	Raw Turkey Wings (Retail Parts, Meat Only)	979 mg	277.5 mg
1379	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	979 mg	277.5 mg
1380	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	979 mg	277.5 mg
1381	Roasted Whole Turkey (Breast, Meat Only)	979 mg	277.5 mg
1382	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	978 mg	277.3 mg
1383	Raw Fresh Pork Loin (Meat Only, Whole)	978 mg	277.3 mg
1384	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	978 mg	277.3 mg
1385	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	977 mg	277 mg
1386	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	977 mg	277 mg
1387	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	976 mg	276.7 mg
1388	Raw Water Buffalo (Game Meat)	976 mg	276.7 mg
1389	Simmered Turkey Liver (All Classes)	976 mg	276.7 mg
1390	Braised Lamb Tongue (Variety Meats & By-Products)	975 mg	276.4 mg
1391	Braised Veal Spleen (Variety Meats & By-Products)	975 mg	276.4 mg
1392	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	975 mg	276.4 mg
1393	Raw Stewing Chicken (Light Meat, Meat Only)	975 mg	276.4 mg
1394	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1395	Raw Wild Rabbit (Game Meat)	975 mg	276.4 mg
1396	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1397	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	974 mg	276.1 mg
1398	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	973 mg	275.8 mg
1399	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	973 mg	275.8 mg
1400	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	972 mg	275.6 mg
1401	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1402	Raw Domesticated Goose (Meat Only)	972 mg	275.6 mg
1403	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	972 mg	275.6 mg
1404	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	972 mg	275.6 mg
1405	Dry-Heated Butterfish (Fish)	971 mg	275.3 mg
1406	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1407	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	971 mg	275.3 mg
1408	Pan-Browned Ground Chicken (Crumbles)	970 mg	275 mg
1409	Raw Coho Salmon (Alaska Native, Silver, Fish)	970 mg	275 mg
1410	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	970 mg	275 mg
1411	Raw Ground Lamb (New Zealand Imported)	970 mg	275 mg
1412	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	970 mg	275 mg
1413	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	970 mg	275 mg
1414	Dry-Heated Farmed Atlantic Salmon (Fish)	969 mg	274.7 mg
1415	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	969 mg	274.7 mg
1416	Raw Cranberry Beans (Roman, Mature Seeds)	969 mg	274.7 mg
1417	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	969 mg	274.7 mg
1418	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	968 mg	274.4 mg
1419	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	968 mg	274.4 mg
1420	Raw Ostrich Tenderloin	968 mg	274.4 mg
1421	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1422	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1423	Wheat Germ (Crude)	968 mg	274.4 mg
1424	Raw Caribou (Game Meat)	967 mg	274.1 mg
1425	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1426	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	967 mg	274.1 mg
1427	Roasted Whole Turkey (Meat Only, With Added Solution)	967 mg	274.1 mg
1428	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1429	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1430	Broiled Emu Full Rump	965 mg	273.6 mg
1431	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1432	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	965 mg	273.6 mg
1433	Raw Ostrich Round	965 mg	273.6 mg
1434	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1435	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	965 mg	273.6 mg
1436	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1437	Roquefort (Cheese)	965 mg	273.6 mg
1438	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1439	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	964 mg	273.3 mg
1440	Raw Fresh Skipjack Tuna (Fish)	964 mg	273.3 mg
1441	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	964 mg	273.3 mg
1442	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	964 mg	273.3 mg
1443	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1444	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	963 mg	273 mg
1445	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1446	Raw Guinea Hen (Meat & Skin)	963 mg	273 mg
1447	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1448	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	963 mg	273 mg
1449	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	962 mg	272.7 mg
1450	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	962 mg	272.7 mg
1451	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1452	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1453	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1454	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	961 mg	272.4 mg
1455	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1456	Bacon & Beef Sticks	959 mg	271.9 mg
1457	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1458	Oil-Roasted Spanish Peanuts (With Salt)	959 mg	271.9 mg
1459	Oil-Roasted Spanish Peanuts (Without Salt)	959 mg	271.9 mg
1460	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	959 mg	271.9 mg
1461	Raw Horse (Game Meat)	959 mg	271.9 mg
1462	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	959 mg	271.9 mg
1463	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	958 mg	271.6 mg
1464	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	958 mg	271.6 mg
1465	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	958 mg	271.6 mg
1466	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	958 mg	271.6 mg
1467	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	958 mg	271.6 mg
1468	Raw Ostrich Tip Trimmed	958 mg	271.6 mg
1469	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	958 mg	271.6 mg
1470	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1471	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	957 mg	271.3 mg
1472	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	957 mg	271.3 mg
1473	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	957 mg	271.3 mg
1474	Raw Ostrich Fan	957 mg	271.3 mg
1475	Raw Turkey Breast (All Classes, Meat & Skin)	957 mg	271.3 mg
1476	Cooked Queen Crab (Crustaceans, Moist Heat)	956 mg	271 mg
1477	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	956 mg	271 mg
1478	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	956 mg	271 mg
1479	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	956 mg	271 mg
1480	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	956 mg	271 mg
1481	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	955 mg	270.7 mg
1482	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1483	Raw Veal Loin (Meat Only)	955 mg	270.7 mg
1484	Raw Halibut (With Skin, Fish, Alaska Native)	954 mg	270.5 mg
1485	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1486	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	953 mg	270.2 mg
1487	Dry-Heated American Shad (Fish)	952 mg	269.9 mg
1488	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	952 mg	269.9 mg
1489	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1490	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	952 mg	269.9 mg
1491	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	952 mg	269.9 mg
1492	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	952 mg	269.9 mg
1493	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	952 mg	269.9 mg
1494	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	952 mg	269.9 mg
1495	Roasted Whole Turkey (Dark Meat, Meat & Skin)	952 mg	269.9 mg
1496	Raw Ostrich Top Loin	951 mg	269.6 mg
1497	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	950 mg	269.3 mg
1498	Dry White Cheese (Queso Seco)	950 mg	269.3 mg
1499	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	950 mg	269.3 mg
1500	Raw Tilapia (Fish)	950 mg	269.3 mg

fig 5. Foods with threonine 1201 to 1500

List of foods (1501 - 1800) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1501	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	949 mg	269 mg
1502	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	949 mg	269 mg
1503	Raw Coho Salmon (Wild Fish)	948 mg	268.8 mg
1504	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	948 mg	268.8 mg
1505	Raw Red Kidney Beans (Mature Seeds)	948 mg	268.8 mg
1506	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	948 mg	268.8 mg
1507	Raw Veal Rib Roast (Rib, Meat Only, Australian)	948 mg	268.8 mg
1508	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	948 mg	268.8 mg
1509	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1510	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	948 mg	268.8 mg
1511	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	947 mg	268.5 mg
1512	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	946 mg	268.2 mg
1513	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	945 mg	267.9 mg
1514	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1515	Raw Ostrich Oyster	945 mg	267.9 mg
1516	Raw Quail (Meat & Skin)	945 mg	267.9 mg
1517	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	944 mg	267.6 mg
1518	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	944 mg	267.6 mg
1519	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	944 mg	267.6 mg
1520	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	944 mg	267.6 mg
1521	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	944 mg	267.6 mg
1522	Dry-Heated White Sucker (Fish)	942 mg	267.1 mg
1523	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1524	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1525	Dry-Heated Seatrout (Mixed Species, Fish)	941 mg	266.8 mg
1526	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1527	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	941 mg	266.8 mg
1528	Butternuts (Dried, Nuts)	940 mg	266.5 mg
1529	Canned Chum Salmon (Drained Solids With Bone, Fish)	940 mg	266.5 mg
1530	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	940 mg	266.5 mg
1531	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	940 mg	266.5 mg
1532	Raw Fresh Pork Tenderloin (Loin, Meat Only)	940 mg	266.5 mg
1533	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	940 mg	266.5 mg
1534	Raw Sheefish (Fish, Alaska Native)	940 mg	266.5 mg
1535	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	939 mg	266.2 mg
1536	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1537	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	938 mg	265.9 mg
1538	Raw Roasting Chicken (Light Meat, Meat Only)	938 mg	265.9 mg
1539	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1540	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1541	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	938 mg	265.9 mg
1542	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	937 mg	265.6 mg
1543	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	937 mg	265.6 mg
1544	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	936 mg	265.4 mg
1545	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	936 mg	265.4 mg
1546	Dry-Heated Ocean Pout (Fish)	935 mg	265.1 mg
1547	Fontina (Cheese)	935 mg	265.1 mg
1548	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	935 mg	265.1 mg
1549	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	935 mg	265.1 mg
1550	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	935 mg	265.1 mg
1551	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	934 mg	264.8 mg
1552	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	934 mg	264.8 mg
1553	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1554	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1555	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	933 mg	264.5 mg
1556	Edam (Cheese)	932 mg	264.2 mg
1557	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1558	Raw Coho Salmon (Farmed, Fish)	932 mg	264.2 mg
1559	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	932 mg	264.2 mg
1560	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1561	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	931 mg	263.9 mg
1562	Gouda (Cheese)	930 mg	263.7 mg
1563	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	930 mg	263.7 mg
1564	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	930 mg	263.7 mg
1565	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1566	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	930 mg	263.7 mg
1567	Raw Veal Leg (Top Round, Meat Only)	930 mg	263.7 mg
1568	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1569	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1570	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	929 mg	263.4 mg
1571	Smoked Link Sausage (Pork)	929 mg	263.4 mg
1572	Broiled Emu Inside Drums	928 mg	263.1 mg
1573	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1574	Raw Broadbeans (Fava Beans, Mature Seeds)	928 mg	263.1 mg
1575	Raw Broiler-fryer Wing (Meat Only, Chicken)	928 mg	263.1 mg
1576	Sunflower Seed Kernels (Dried, Seeds)	928 mg	263.1 mg
1577	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	927 mg	262.8 mg
1578	Raw Large Lima Beans (Mature Seeds)	927 mg	262.8 mg
1579	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	926 mg	262.5 mg
1580	Oil-Roasted Valencia Peanuts (With Salt)	926 mg	262.5 mg
1581	Oil-Roasted Valencia Peanuts (Without Salt)	926 mg	262.5 mg
1582	Pork & Beef Salami (Dry Or Hard)	926 mg	262.5 mg
1583	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	926 mg	262.5 mg
1584	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	926 mg	262.5 mg
1585	Raw Yellow Beans (Mature Seeds)	926 mg	262.5 mg
1586	Raw Hyacinth Beans (Mature Seeds)	925 mg	262.2 mg
1587	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1588	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	925 mg	262.2 mg
1589	Mozzarella (Cheese, Part Skim Milk)	924 mg	261.9 mg
1590	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1591	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1592	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	923 mg	261.7 mg
1593	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	923 mg	261.7 mg
1594	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	923 mg	261.7 mg
1595	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	922 mg	261.4 mg
1596	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1597	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	922 mg	261.4 mg
1598	Dry-Heated Pacific Herring (Fish)	921 mg	261.1 mg
1599	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1600	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	921 mg	261.1 mg
1601	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	920 mg	260.8 mg
1602	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1603	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	920 mg	260.8 mg
1604	Raw Shark (Mixed Species, Fish)	920 mg	260.8 mg
1605	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	920 mg	260.8 mg
1606	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	919 mg	260.5 mg
1607	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1608	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	919 mg	260.5 mg
1609	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	919 mg	260.5 mg
1610	KFC Crispy Chicken Strips	918 mg	260.2 mg
1611	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	918 mg	260.2 mg
1612	Raw Ground Grass-Fed Bison	918 mg	260.2 mg
1613	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	917 mg	260 mg
1614	Raw Beaver (Game Meat)	916 mg	259.7 mg
1615	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1616	Raw Veal Leg (Top Round, Meat & Fat)	916 mg	259.7 mg
1617	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	916 mg	259.7 mg
1618	Roasted Cornish Game Hens (Meat & Skin, Chicken)	916 mg	259.7 mg
1619	Raw Farmed Rainbow Trout (Fish)	915 mg	259.4 mg
1620	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	915 mg	259.4 mg
1621	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1622	Raw Turkey Breast (Retail Parts, Meat & Skin)	915 mg	259.4 mg
1623	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	914 mg	259.1 mg
1624	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1625	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	914 mg	259.1 mg
1626	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	912 mg	258.5 mg
1627	Raw Halibut (Atlantic & Pacific, Fish)	912 mg	258.5 mg
1628	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	912 mg	258.5 mg
1629	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	912 mg	258.5 mg
1630	Roasted Whole Turkey (Meat & Skin, With Added Solution)	912 mg	258.5 mg
1631	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1632	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	911 mg	258.3 mg
1633	Raw Trout (Mixed Species, Fish)	911 mg	258.3 mg
1634	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	910 mg	258 mg
1635	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1636	Raw Fresh Pork Liver (Variety Meats & By-Products)	910 mg	258 mg
1637	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	910 mg	258 mg
1638	Raw Black Beans (Mature Seeds)	909 mg	257.7 mg
1639	Raw Catjang Cowpeas (Mature Seeds)	908 mg	257.4 mg
1640	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1641	Dry-Heated Sturgeon (Mixed Species, Fish)	907 mg	257.1 mg
1642	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	907 mg	257.1 mg
1643	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1644	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	907 mg	257.1 mg
1645	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1646	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	905 mg	256.6 mg
1647	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	905 mg	256.6 mg
1648	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	905 mg	256.6 mg
1649	Raw Whole Brisket (Beef, Grade: All, Meat Only)	905 mg	256.6 mg
1650	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	905 mg	256.6 mg
1651	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	904 mg	256.3 mg
1652	Raw Broiler-fryer (Meat Only, Chicken)	904 mg	256.3 mg
1653	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	904 mg	256.3 mg
1654	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	903 mg	256 mg
1655	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	903 mg	256 mg
1656	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	903 mg	256 mg
1657	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	903 mg	256 mg
1658	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	903 mg	256 mg
1659	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1660	Dry-Heated European Turbot (Fish)	902 mg	255.7 mg
1661	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1662	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	902 mg	255.7 mg
1663	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	901 mg	255.4 mg
1664	Raw Ground Turkey	901 mg	255.4 mg
1665	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	901 mg	255.4 mg
1666	Cooked Dungeness Crab (Crustaceans, Moist Heat)	900 mg	255.1 mg
1667	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1668	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	900 mg	255.1 mg
1669	Raw Milkfish (Fish)	900 mg	255.1 mg
1670	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	900 mg	255.1 mg
1671	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	899 mg	254.9 mg
1672	Raw Snapper (Mixed Species, Fish)	899 mg	254.9 mg
1673	Simmered Turkey Heart (All Classes)	899 mg	254.9 mg
1674	Tilsit Cheese	899 mg	254.9 mg
1675	Fenugreek Seed (Spices)	898 mg	254.6 mg
1676	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	898 mg	254.6 mg
1677	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1678	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1679	Raw Stewing Chicken (Meat Only)	898 mg	254.6 mg
1680	Raw Wild Rainbow Trout (Fish)	898 mg	254.6 mg
1681	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	897 mg	254.3 mg
1682	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	897 mg	254.3 mg
1683	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1684	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	897 mg	254.3 mg
1685	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1686	Raw Turkey Thighs (Retail Parts, Meat Only)	897 mg	254.3 mg
1687	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	897 mg	254.3 mg
1688	Broiled Emu Fan Fillet	896 mg	254 mg
1689	Caraway (Cheese)	896 mg	254 mg
1690	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	896 mg	254 mg
1691	Raw Spanish Peanuts	896 mg	254 mg
1692	Canned Chicken (With Broth, Meat Only)	895 mg	253.7 mg
1693	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	895 mg	253.7 mg
1694	Raw Broiler-fryer Leg (Meat Only, Chicken)	895 mg	253.7 mg
1695	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	895 mg	253.7 mg
1696	Raw Ground Pork (96% Lean / 4% Fat)	895 mg	253.7 mg
1697	Raw Lentils (Pink Or Red)	895 mg	253.7 mg
1698	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	894 mg	253.4 mg
1699	Jellied Corned Beef Loaf	894 mg	253.4 mg
1700	Raw Black Turtle Beans (Mature Seeds)	894 mg	253.4 mg
1701	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1702	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	894 mg	253.4 mg
1703	Raw Fresh Whole Pork Shoulder (Meat Only)	893 mg	253.2 mg
1704	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	893 mg	253.2 mg
1705	Cooked Fresh Turkey Sausage	892 mg	252.9 mg
1706	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1707	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1708	Raw European Anchovy (Fish)	892 mg	252.9 mg
1709	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	892 mg	252.9 mg
1710	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	892 mg	252.9 mg
1711	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	891 mg	252.6 mg
1712	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1713	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1714	Raw Fresh Pork Loin (Meat & Fat, Whole)	891 mg	252.6 mg
1715	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	891 mg	252.6 mg
1716	Raw Bison (Game Meat, Meat Only)	890 mg	252.3 mg
1717	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1718	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	890 mg	252.3 mg
1719	Unprepared Canadian Bacon	890 mg	252.3 mg
1720	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1721	Raw King Mackerel (Fish)	889 mg	252 mg
1722	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	889 mg	252 mg
1723	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1724	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	889 mg	252 mg
1725	Muenster Cheese	888 mg	251.7 mg
1726	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	888 mg	251.7 mg
1727	Raw Small White Beans (Mature Seeds)	888 mg	251.7 mg
1728	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	887 mg	251.5 mg
1729	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1730	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1731	Raw Ground Ostrich	887 mg	251.5 mg
1732	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	887 mg	251.5 mg
1733	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	886 mg	251.2 mg
1734	Oil-Roasted Virginia Peanuts (With Salt)	886 mg	251.2 mg
1735	Oil-Roasted Virginia Peanuts (Without Salt)	886 mg	251.2 mg
1736	Papad	886 mg	251.2 mg
1737	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1738	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	886 mg	251.2 mg
1739	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1740	Raw Sheepshead (Fish)	886 mg	251.2 mg
1741	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1742	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1743	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1744	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	885 mg	250.9 mg
1745	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	885 mg	250.9 mg
1746	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	885 mg	250.9 mg
1747	Simmered Turkey Giblets (Whole)	885 mg	250.9 mg
1748	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	884 mg	250.6 mg
1749	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	884 mg	250.6 mg
1750	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1751	Raw Squab (Pigeon, Meat & Skin)	884 mg	250.6 mg
1752	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1753	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	884 mg	250.6 mg
1754	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	883 mg	250.3 mg
1755	Raw Chum Salmon (Fish)	883 mg	250.3 mg
1756	Raw Peanuts (All Types)	883 mg	250.3 mg
1757	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	883 mg	250.3 mg
1758	Brick Cheese	882 mg	250 mg
1759	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1760	Raw Lamb Liver (Variety Meats & By-Products)	882 mg	250 mg
1761	Raw Lentils	882 mg	250 mg
1762	Raw Pink Beans (Mature Seeds)	882 mg	250 mg
1763	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1764	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	882 mg	250 mg
1765	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	882 mg	250 mg
1766	Raw Veal Sirloin (Meat Only)	882 mg	250 mg
1767	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1768	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	882 mg	250 mg
1769	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	881 mg	249.8 mg
1770	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1771	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1772	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	881 mg	249.8 mg
1773	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1774	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	880 mg	249.5 mg
1775	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	880 mg	249.5 mg
1776	Luxury Pork Loaf	879 mg	249.2 mg
1777	Raw Chinook Salmon (Fish)	879 mg	249.2 mg
1778	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1779	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	879 mg	249.2 mg
1780	Raw Bluefish (Fish)	878 mg	248.9 mg
1781	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	878 mg	248.9 mg
1782	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	878 mg	248.9 mg
1783	Boiled Manufacturing Beef (Beef, New Zealand Imported)	877 mg	248.6 mg
1784	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1785	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	877 mg	248.6 mg
1786	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	877 mg	248.6 mg
1787	Raw Veal Loin (Meat & Fat)	877 mg	248.6 mg
1788	Port De Salut (Cheese)	876 mg	248.3 mg
1789	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	876 mg	248.3 mg
1790	Raw Squab (Pigeon, Meat Only)	876 mg	248.3 mg
1791	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1792	Raw Veal Shoulder Arm (Meat Only)	876 mg	248.3 mg
1793	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	875 mg	248.1 mg
1794	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1795	Raw Mungo Beans (Mature Seeds)	875 mg	248.1 mg
1796	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1797	Ground Raw Elk (Game Meat)	874 mg	247.8 mg
1798	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1799	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1800	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	874 mg	247.8 mg

fig 6. Foods with threonine 1501 to 1800

List of foods (1801 - 2100) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
1801	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1802	Raw Lamb Breast (Meat Only, New Zealand Imported)	873 mg	247.5 mg
1803	Raw Veal Liver (Variety Meats & By-Products)	873 mg	247.5 mg
1804	Raw Veal Ribs (Meat Only)	873 mg	247.5 mg
1805	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	873 mg	247.5 mg
1806	Raw Guinea Hen (Meat Only)	872 mg	247.2 mg
1807	Monterey (Cheese)	871 mg	246.9 mg
1808	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	871 mg	246.9 mg
1809	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	870 mg	246.6 mg
1810	Raw Wild Atlantic Salmon (Fish)	870 mg	246.6 mg
1811	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	870 mg	246.6 mg
1812	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	870 mg	246.6 mg
1813	Mexican Blend Cheese	869 mg	246.4 mg
1814	Raw Beef Liver (Variety Meats & By-Products)	869 mg	246.4 mg
1815	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	869 mg	246.4 mg
1816	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	869 mg	246.4 mg
1817	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	869 mg	246.4 mg
1818	Sliced Beef & Pork Pepperoni	869 mg	246.4 mg
1819	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	868 mg	246.1 mg
1820	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	868 mg	246.1 mg
1821	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	868 mg	246.1 mg
1822	Raw Swordfish (Fish)	868 mg	246.1 mg
1823	Canned Pink Salmon (Without Salt, Solids, Fish)	867 mg	245.8 mg
1824	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	867 mg	245.8 mg
1825	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	867 mg	245.8 mg
1826	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1827	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	866 mg	245.5 mg
1828	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	866 mg	245.5 mg
1829	Raw Turkey Wings (All Classes, Meat & Skin)	866 mg	245.5 mg
1830	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	865 mg	245.2 mg
1831	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	865 mg	245.2 mg
1832	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	864 mg	244.9 mg
1833	Raw Veal Shank (Meat Only)	864 mg	244.9 mg
1834	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	864 mg	244.9 mg
1835	Raw Lamb Heart (New Zealand Imported)	863 mg	244.7 mg
1836	Raw Virginia Peanuts	863 mg	244.7 mg
1837	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	863 mg	244.7 mg
1838	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	862 mg	244.4 mg
1839	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1840	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
1841	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
1842	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1843	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	862 mg	244.4 mg
1844	Raw Turkey Leg (All Classes, Meat & Skin)	861 mg	244.1 mg
1845	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	861 mg	244.1 mg
1846	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	860 mg	243.8 mg
1847	Raw Farmed Atlantic Salmon (Fish)	860 mg	243.8 mg
1848	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1849	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1850	Raw Ground Turkey (93% Lean, 7% Fat)	859 mg	243.5 mg
1851	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	859 mg	243.5 mg
1852	Raw Roasting Chicken (Meat Only)	859 mg	243.5 mg
1853	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	859 mg	243.5 mg
1854	Raw Valencia Peanuts	859 mg	243.5 mg
1855	Raw Whole Turkey (Breast, Meat Only)	859 mg	243.5 mg
1856	Raw Whole Turkey (Light Meat)	859 mg	243.5 mg
1857	Raw Whole Turkey (Wing, Meat Only)	859 mg	243.5 mg
1858	Pastrami (Cured Beef)	857 mg	243 mg
1859	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1860	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1861	Raw Veal Shoulder Blade Chop (Meat Only)	857 mg	243 mg
1862	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	856 mg	242.7 mg
1863	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	856 mg	242.7 mg
1864	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	856 mg	242.7 mg
1865	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	855 mg	242.4 mg
1866	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	855 mg	242.4 mg
1867	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	855 mg	242.4 mg
1868	Fried Tofu (Prepared With Calcium Sulfate)	854 mg	242.1 mg
1869	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	854 mg	242.1 mg
1870	Raw Muskrat (Game Meat)	854 mg	242.1 mg
1871	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1872	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	854 mg	242.1 mg
1873	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1874	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	853 mg	241.8 mg
1875	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	852 mg	241.5 mg
1876	Raw Atlantic Pollock (Fish)	852 mg	241.5 mg
1877	Dry-Heated Atlantic Ocean Perch (Fish)	851 mg	241.3 mg
1878	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1879	Raw Ground Beef (97% Lean Meat / 3% Fat)	851 mg	241.3 mg
1880	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	851 mg	241.3 mg
1881	Raw Perch (Mixed Species, Fish)	850 mg	241 mg
1882	Raw Pumpkin Seed Sunfish (Fish)	850 mg	241 mg
1883	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	850 mg	241 mg
1884	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1885	Raw Grouper (Mixed Species, Fish)	849 mg	240.7 mg
1886	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	849 mg	240.7 mg
1887	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	849 mg	240.7 mg
1888	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	848 mg	240.4 mg
1889	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1890	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1891	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1892	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	848 mg	240.4 mg
1893	Raw Striped Mullet (Fish)	848 mg	240.4 mg
1894	Raw Wild Duck Breast (Meat Only)	848 mg	240.4 mg
1895	Raw Burbot (Fish)	847 mg	240.1 mg
1896	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1897	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	847 mg	240.1 mg
1898	Raw Ground Bison (Game Meat)	847 mg	240.1 mg
1899	Raw Cornish Game Hens (Meat Only, Chicken)	846 mg	239.8 mg
1900	Raw Spanish Mackerel (Fish)	846 mg	239.8 mg
1901	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	846 mg	239.8 mg
1902	Smoked Chopped Beef	846 mg	239.8 mg
1903	Colby Cheese	845 mg	239.6 mg
1904	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1905	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	845 mg	239.6 mg
1906	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1907	Raw Veal Shoulder Arm (Meat & Fat)	845 mg	239.6 mg
1908	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	844 mg	239.3 mg
1909	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1910	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1911	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1912	Raw Northern Pike (Fish)	844 mg	239.3 mg
1913	Batter-Dipped & Fried Shark (Mixed Species, Fish)	843 mg	239 mg
1914	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	843 mg	239 mg
1915	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	842 mg	238.7 mg
1916	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	842 mg	238.7 mg
1917	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	842 mg	238.7 mg
1918	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
1919	Raw Veal Shank (Fore & Hind, Meat Only)	842 mg	238.7 mg
1920	Raw Veal Shank (Meat & Fat)	842 mg	238.7 mg
1921	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	842 mg	238.7 mg
1922	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	841 mg	238.4 mg
1923	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	841 mg	238.4 mg
1924	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1925	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	841 mg	238.4 mg
1926	Braised Lamb Pancreas (Variety Meats & By-Products)	840 mg	238.1 mg
1927	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	840 mg	238.1 mg
1928	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	840 mg	238.1 mg
1929	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	839 mg	237.9 mg
1930	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	839 mg	237.9 mg
1931	Raw Walleye Pike (Fish)	839 mg	237.9 mg
1932	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	838 mg	237.6 mg
1933	Fried Abalone (Mollusks, Mixed Species)	838 mg	237.6 mg
1934	Mustard Seed (Ground, Spices)	838 mg	237.6 mg
1935	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1936	Raw Pacific Rockfish (Mixed Species, Fish)	838 mg	237.6 mg
1937	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1938	Raw Whitefish (Mixed Species, Fish)	837 mg	237.3 mg
1939	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1940	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	836 mg	237 mg
1941	Raw Veal Shank (Fore & Hind, Meat & Fat)	836 mg	237 mg
1942	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	835 mg	236.7 mg
1943	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	835 mg	236.7 mg
1944	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1945	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	835 mg	236.7 mg
1946	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	834 mg	236.4 mg
1947	Raw Spiny Lobster (Crustaceans, Mixed Species)	834 mg	236.4 mg
1948	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	834 mg	236.4 mg
1949	Broiled Emu Top Loin	833 mg	236.2 mg
1950	Dry-Heated Farmed Channel Catfish (Fish)	833 mg	236.2 mg
1951	Raw Cusk (Fish)	833 mg	236.2 mg
1952	Raw Domesticated Duck (Liver)	833 mg	236.2 mg
1953	Raw Veal Sirloin (Meat & Fat)	833 mg	236.2 mg
1954	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	833 mg	236.2 mg
1955	Beef Sticks (Smoked)	832 mg	235.9 mg
1956	Cheshire Cheese	832 mg	235.9 mg
1957	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	832 mg	235.9 mg
1958	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	832 mg	235.9 mg
1959	Raw Cisco (Fish)	832 mg	235.9 mg
1960	Raw Ling (Fish)	832 mg	235.9 mg
1961	Raw Stewing Chicken (Dark Meat, Meat Only)	832 mg	235.9 mg
1962	Freeze-Dried Chives	831 mg	235.6 mg
1963	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	831 mg	235.6 mg
1964	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	831 mg	235.6 mg
1965	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1966	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1967	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1968	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	830 mg	235.3 mg
1969	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1970	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	830 mg	235.3 mg
1971	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1972	Raw Ground Beef (95% Lean Meat / 5% Fat)	829 mg	235 mg
1973	Raw Haddock (Fish)	829 mg	235 mg
1974	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1975	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1976	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	828 mg	234.7 mg
1977	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	828 mg	234.7 mg
1978	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	828 mg	234.7 mg
1979	Smoked Ham (Extra Lean, Low Sodium)	828 mg	234.7 mg
1980	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1981	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1982	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	827 mg	234.5 mg
1983	Raw Freshwater Bass (Fish, Mixed Species)	827 mg	234.5 mg
1984	Raw Scup (Fish)	827 mg	234.5 mg
1985	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1986	Raw Broiler-fryer Back (Meat Only, Chicken)	826 mg	234.2 mg
1987	Raw Capons Giblets (Chicken)	826 mg	234.2 mg
1988	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	826 mg	234.2 mg
1989	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	826 mg	234.2 mg
1990	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	826 mg	234.2 mg
1991	Ground Raw Elk (Free Range, Shoshone Bannock)	825 mg	233.9 mg
1992	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	825 mg	233.9 mg
1993	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	825 mg	233.9 mg
1994	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	825 mg	233.9 mg
1995	Raw Roasting Giblets (Chicken)	825 mg	233.9 mg
1996	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1997	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1998	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	825 mg	233.9 mg
1999	Canned Shrimp (Mixed Species, Crustaceans)	824 mg	233.6 mg
2000	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2001	Raw Veal Ribs (Meat & Fat)	824 mg	233.6 mg
2002	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	824 mg	233.6 mg
2003	Mozzarella (Cheese, Whole Milk, Low Moisture)	823 mg	233.3 mg
2004	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	823 mg	233.3 mg
2005	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
2006	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	823 mg	233.3 mg
2007	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
2008	Raw Whole Turkey (Meat Only)	822 mg	233 mg
2009	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	821 mg	232.7 mg
2010	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	820 mg	232.5 mg
2011	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	820 mg	232.5 mg
2012	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
2013	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	819 mg	232.2 mg
2014	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
2015	Mexican Cheese (Queso Chihuahua)	818 mg	231.9 mg
2016	Raw Fresh Pork Back Ribs (Meat & Fat)	818 mg	231.9 mg
2017	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
2018	Raw Veal Shoulder Blade Chop (Meat & Fat)	818 mg	231.9 mg
2019	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	817 mg	231.6 mg
2020	Dried Sweet Whey	817 mg	231.6 mg
2021	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	817 mg	231.6 mg
2022	Smoked Italian Turkey Sausage	817 mg	231.6 mg
2023	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	817 mg	231.6 mg
2024	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	817 mg	231.6 mg
2025	Dried Spearmint	816 mg	231.3 mg
2026	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	816 mg	231.3 mg
2027	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	816 mg	231.3 mg
2028	Simmered Whole Turkey (Neck, Meat Only)	816 mg	231.3 mg
2029	Pan-Broiled Ground Emu	815 mg	231 mg
2030	Raw Atlantic Mackerel (Fish)	815 mg	231 mg
2031	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2032	Dry-Heated Monkfish (Fish)	814 mg	230.8 mg
2033	Cooked Pacific Oyster (Mollusks, Moist Heat)	813 mg	230.5 mg
2034	Diced Turkey (Light & Dark Meat, Seasoned)	813 mg	230.5 mg
2035	Natto	813 mg	230.5 mg
2036	Raw Green Split Peas (Mature Seeds)	813 mg	230.5 mg
2037	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	813 mg	230.5 mg
2038	Raw Ground Veal	812 mg	230.2 mg
2039	Raw Spot (Fish)	812 mg	230.2 mg
2040	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	812 mg	230.2 mg
2041	Raw Stewing Chicken Giblets	812 mg	230.2 mg
2042	Dry-Roasted Peanuts (With Salt, All Types)	811 mg	229.9 mg
2043	Dry-Roasted Peanuts (Without Salt, All Types)	811 mg	229.9 mg
2044	Raw Broiler-fryer Giblets (Chicken)	811 mg	229.9 mg
2045	Raw Mahimahi (Fish)	811 mg	229.9 mg
2046	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	811 mg	229.9 mg
2047	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	811 mg	229.9 mg
2048	Dry-Heated Wild Channel Catfish (Fish)	810 mg	229.6 mg
2049	Raw Florida Pompano (Fish)	810 mg	229.6 mg
2050	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	810 mg	229.6 mg
2051	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	810 mg	229.6 mg
2052	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	810 mg	229.6 mg
2053	Raw Eel (Mixed Species, Fish)	809 mg	229.3 mg
2054	Raw Squirrel (Game Meat)	809 mg	229.3 mg
2055	Dry-Heated Halibut (Greenland, Fish)	808 mg	229.1 mg
2056	Raw Sea Bass (Mixed Species, Fish)	808 mg	229.1 mg
2057	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	807 mg	228.8 mg
2058	Raw Ground Beef (93% Lean Meat / 7% Fat)	807 mg	228.8 mg
2059	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	806 mg	228.5 mg
2060	Unheated Cured Ham (Meat & Fat, Pork, Whole)	806 mg	228.5 mg
2061	Cooked Fresh Beef Sausage	805 mg	228.2 mg
2062	Goat Cheese (Semisoft Type)	805 mg	228.2 mg
2063	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	805 mg	228.2 mg
2064	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
2065	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	805 mg	228.2 mg
2066	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
2067	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
2068	Chicken Tenders	803 mg	227.6 mg
2069	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	803 mg	227.6 mg
2070	Raw Turkey Thighs (Retail Parts, Meat & Skin)	803 mg	227.6 mg
2071	Raw Whiting (Mixed Species, Fish)	803 mg	227.6 mg
2072	Raw Beef Inside (New Zealand Imported)	802 mg	227.4 mg
2073	Swiss Cheese (Pasteurized Process)	802 mg	227.4 mg
2074	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	802 mg	227.4 mg
2075	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	802 mg	227.4 mg
2076	Smoked Chinook Salmon (Fish)	801 mg	227.1 mg
2077	Smoked Chinook Salmon (Lox, Fish, Regular)	801 mg	227.1 mg
2078	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	800 mg	226.8 mg
2079	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	799 mg	226.5 mg
2080	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	799 mg	226.5 mg
2081	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	798 mg	226.2 mg
2082	Low Fat Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2083	Low-Sodium Cheese (Cheddar Or Colby)	798 mg	226.2 mg
2084	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	798 mg	226.2 mg
2085	Turkey Pastrami	798 mg	226.2 mg
2086	Raw Fresh Goose Egg (Whole)	797 mg	225.9 mg
2087	Tempeh	796 mg	225.7 mg
2088	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	795 mg	225.4 mg
2089	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	795 mg	225.4 mg
2090	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	795 mg	225.4 mg
2091	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2092	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	794 mg	225.1 mg
2093	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	793 mg	224.8 mg
2094	Raw French Beans (Mature Seeds)	792 mg	224.5 mg
2095	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	792 mg	224.5 mg
2096	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	791 mg	224.2 mg
2097	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	791 mg	224.2 mg
2098	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	791 mg	224.2 mg
2099	Raw Roasting Chicken (Dark Meat, Meat Only)	791 mg	224.2 mg
2100	Braised Beef Thymus (Variety Meats & By-Products)	790 mg	224 mg

fig 7. Foods with threonine 1801 to 2100

List of foods (2101 - 2400) With Threonine

Click on a food to explore all of the nutrients it contains.

#	Foods with Threonine	per 100g	per Oz
2101	Breaded & Fried Channel Catfish (Fish)	790 mg	224 mg
2102	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	790 mg	224 mg
2103	Luna Bar Nutz Over Chocolate (Formulated Bar)	790 mg	224 mg
2104	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	790 mg	224 mg
2105	Raw Egg Yolk (Fresh)	789 mg	223.7 mg
2106	Breaded & Fried Atlantic Croaker (Fish)	788 mg	223.4 mg
2107	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2108	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	788 mg	223.4 mg
2109	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	788 mg	223.4 mg
2110	Raw Atlantic Herring (Fish)	787 mg	223.1 mg
2111	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2112	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	786 mg	222.8 mg
2113	Raw Capons (Meat & Skin, Chicken)	786 mg	222.8 mg
2114	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
2115	Blue Cheese	785 mg	222.5 mg
2116	Meatless Sausage	785 mg	222.5 mg
2117	Raw Tofu (Firm, Prepared With Calcium Sulfate)	785 mg	222.5 mg
2118	Simmered Turkey Gizzard (All Classes)	785 mg	222.5 mg
2119	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	784 mg	222.3 mg
2120	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	784 mg	222.3 mg
2121	Cooked Alaska King Crab (Crustaceans, Moist Heat)	783 mg	222 mg
2122	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2123	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2124	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2125	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	782 mg	221.7 mg
2126	Raw Carp (Fish)	782 mg	221.7 mg
2127	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	782 mg	221.7 mg
2128	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	782 mg	221.7 mg
2129	Raw Mung Beans (Mature Seeds)	782 mg	221.7 mg
2130	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	782 mg	221.7 mg
2131	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2132	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2133	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	782 mg	221.7 mg
2134	Raw Atlantic Cod (Fish)	781 mg	221.4 mg
2135	Raw Domesticated Duck (Meat Only)	781 mg	221.4 mg

4981 Foods With Threonine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Threonine

Threonine supplements available online

List of foods (301 - 600) With Threonine

List of foods (601 - 900) With Threonine

List of foods (901 - 1200) With Threonine

List of foods (1201 - 1500) With Threonine

List of foods (1501 - 1800) With Threonine

List of foods (1801 - 2100) With Threonine

List of foods (2101 - 2400) With Threonine