Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 1718 Foods With Lycopene




Thank you for your visit!
Tomato Sauce contains lycopene

Below we list 1718 foods that contain lycopene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lycopene

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Tomato Powder46.3 mg13.1 mg
2.Sun-Dried Tomatoes45.9 mg13 mg
3.Dried Red Tomatoes45.9 mg13 mg
4.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)28.8 mg8.2 mg
5.Canned Tomato Puree (Without Salt Added)21.8 mg6.2 mg
6.Canned Tomato Puree (With Salt Added)21.8 mg6.2 mg
7.Canned Tomato Sauce (With Mushrooms)18.9 mg5.4 mg
8.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)18.5 mg5.2 mg
9.Canned Tomato Soup With Rice (Condensed)17.2 mg4.9 mg
10.Canned Tomato Sauce (No Salt Added)13.9 mg3.9 mg
11.Canned Tomato Sauce13.9 mg3.9 mg
12.Spaghetti Sauce (Meatless, Fat Free)13.9 mg3.9 mg
13.Canned Vegetable Soup (Low Sodium, Condensed)13.8 mg3.9 mg
14.Tomato Chili Sauce (With Salt, Bottled)12.8 mg3.6 mg
15.Tomato Chili Sauce (Catsup-Type)12.8 mg3.6 mg
16.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)12.7 mg3.6 mg
17.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)12.7 mg3.6 mg
18.Spaghetti Sauce (Meatless)12.7 mg3.6 mg
19.Spaghetti Sauce (Reduced Sodium, Meatless)12.7 mg3.6 mg
20.Steak Sauce (Tomato Based)12.6 mg3.6 mg
21.Steak Sauce (Tomato-Based)12.6 mg3.6 mg
22.Catsup12.1 mg3.4 mg
23.Catsup (Low Sodium)12.1 mg3.4 mg
24.Tomato Catsup12.1 mg3.4 mg
25.Tomato Catsup (Reduced Sodium)12.1 mg3.4 mg
26.Canned Spaghetti Sauce With Meat (No Extra Meat Added)12 mg3.4 mg
27.Curry Sauce11.1 mg3.1 mg
28.Canned Tomato Soup (Reduced Sodium, Condensed)10.9 mg3.1 mg
29.Canned Tomato Soup (Condensed)10.9 mg3.1 mg
30.Spaghetti Sauce (With Lamb Or Mutton, Homemade)10.4 mg3 mg
31.Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)10.3 mg2.9 mg
32.Spaghetti Sauce With Poultry (Homemade)10.3 mg2.9 mg
33.Spaghetti Sauce With Seafood10.3 mg2.9 mg
34.Spaghetti Sauce With Meat10.3 mg2.9 mg
35.Spaghetti Sauce With Combination Of Meats (Homemade)10.2 mg2.9 mg
36.Spaghetti Sauce With Vegetables (Homemade)9.7 mg2.8 mg
37.Tomato & Vegetable Juice (Low Sodium)9.7 mg2.7 mg
38.Tomato Juice (100%, Low Sodium)9.7 mg2.7 mg
39.Tomato & Vegetable Juice (100%, Low Sodium)9.7 mg2.7 mg
40.Canned Tomato Juice (With Salt Added)9 mg2.6 mg
41.Canned Tomato Juice (Without Salt Added)9 mg2.6 mg
42.Tomato Juice (100%)9 mg2.6 mg
43.Canned Cheese-Filled Ravioli8.6 mg2.4 mg
44.Canned Cheese-Filled Ravioli (With Tomato Sauce)8.6 mg2.4 mg
45.Canned Tomato Soup With Rice (Prepared With Equal Volume Water)8.6 mg2.4 mg
46.Tomato Rice Soup (Prepared With Water)8.6 mg2.4 mg
47.Canned Beef Noodle Soup (Condensed)8.5 mg2.4 mg
48.Vegetarian Chili (Made With Meat Substitute)8.3 mg2.3 mg
49.Lasagna (With Cheese & Sauce, Diet Frozen Meal)7.9 mg2.3 mg
50.Spaghetti Sauce (With Poultry & Added Vegetables)7.9 mg2.2 mg
51.Spaghetti Sauce (With Seafood & Added Vegetables)7.9 mg2.2 mg
52.Spaghetti Sauce (With Meat & Vegetables, Homemade)7.9 mg2.2 mg
53.Pasta (With Cheese & Tomato Sauce, Meatless)7.7 mg2.2 mg
54.Pasta With Sliced Franks In Tomato Sauce (Canned Entree)7.5 mg2.1 mg
55.Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)7.5 mg2.1 mg
56.Sweet Baby Ray's Barbecue Sauce (Original)7.3 mg2.1 mg
57.Topping From Cheese Pizza7.3 mg2.1 mg
58.Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)7.3 mg2.1 mg
59.Vegetable Chips (Made From Garden Vegetables)7.3 mg2.1 mg
60.Sauce (As Ingredient In Hamburgers)7.2 mg2.1 mg
61.Canned Vegetable Juice Cocktail7.1 mg2 mg
62.Canned Vegetable Juice Cocktail (Low Sodium)7.1 mg2 mg
63.Tomato Juice Cocktail7.1 mg2 mg
64.Tomato & Vegetable Juice (100%)7.1 mg2 mg
65.Tomato Aspic7 mg2 mg
66.Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)6.9 mg2 mg
67.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)6.9 mg2 mg
68.Wild Rose Hips (Northern Plains Indians)6.8 mg1.9 mg
69.Cocktail Sauce (Ready-To-Serve)6.8 mg1.9 mg
70.Cocktail Sauce6.8 mg1.9 mg
71.Canned Mushroom Soup With Beef Stock (Condensed)6.6 mg1.9 mg
72.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.6 mg1.9 mg
73.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.6 mg1.9 mg
74.Cooked Eggplant In Tomato Sauce (Made Without Fat)6.5 mg1.9 mg
75.Unprepared Frozen Pizza Rolls6.5 mg1.9 mg
76.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.4 mg1.8 mg
77.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.4 mg1.8 mg
78.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.4 mg1.8 mg
79.Stuffed Shells (With Chicken)6.4 mg1.8 mg
80.Canned Clam Chowder (Manhattan, Condensed)6.4 mg1.8 mg
81.Bloody Mary6.4 mg1.8 mg
82.Topping From Vegetable Pizza6.4 mg1.8 mg
83.Canned Minestrone (Reduced Sodium, Ready-To-Serve)6.4 mg1.8 mg
84.Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)6.4 mg1.8 mg
85.Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)6.4 mg1.8 mg
86.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.4 mg1.8 mg
87.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.4 mg1.8 mg
88.Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)6.4 mg1.8 mg
89.Salsa Sauce (Ready-To-Serve)6.3 mg1.8 mg
90.Salsa (Not Further Specified)6.3 mg1.8 mg
91.Red Salsa (Commercially-Prepared)6.3 mg1.8 mg
92.Red Salsa (Homemade)6.3 mg1.8 mg
93.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.3 mg1.8 mg
94.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6.3 mg1.8 mg
95.Beef Sloppy Joe (No Bun)6.3 mg1.8 mg
96.Pizza Rolls6.2 mg1.8 mg
97.Pasta (With Tomato-Based Sauce, Home Recipe)6.1 mg1.7 mg
98.Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)6.1 mg1.7 mg
99.Pasta With Sauce (Meatless, School Lunch)6.1 mg1.7 mg
100.Stuffed Shells (With Fish And/Or Shellfish)6.1 mg1.7 mg
101.Spaghetti With Tomato Sauce (Meatless)6.1 mg1.7 mg
102.Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)6.1 mg1.7 mg
103.Pasta With Tomato Sauce (Meatless)6.1 mg1.7 mg
104.Whole Wheat Pasta (With Tomato Sauce, Meatless)6.1 mg1.7 mg
105.Pasta With Tomato-Based Sauce (Ready-To-Heat)6 mg1.7 mg
106.Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)6 mg1.7 mg
107.Canned Minestrone (Chunky, Ready-To-Serve)6 mg1.7 mg
108.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)6 mg1.7 mg
109.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)6 mg1.7 mg
110.Vegetable Soup (With Pasta, Chunky Style)6 mg1.7 mg
111.Canned Bean Soup With Pork (Condensed)6 mg1.7 mg
112.Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)5.9 mg1.7 mg
113.Pasta With Tomato-Based Sauce (Restaurant)5.7 mg1.6 mg
114.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)5.7 mg1.6 mg
115.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)5.7 mg1.6 mg
116.Cooked Green String Beans With Tomatoes (Made Without Fat)5.6 mg1.6 mg
117.Tomato Sauce (For Use With Vegetables)5.6 mg1.6 mg
118.Tomato Soup (Not Further Specified)5.5 mg1.6 mg
119.Tomato Soup (Prepared With Water, Or Ready-To-Serve)5.5 mg1.6 mg
120.Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)5.5 mg1.6 mg
121.Tomato Vegetable Soup (Prepared With Water)5.5 mg1.6 mg
122.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)5.5 mg1.6 mg
123.Cooked Green String Beans With Tomatoes (Made With Fat)5.5 mg1.6 mg
124.Stuffed Shells (With Meat Sauce, Cheese-Filled)5.5 mg1.6 mg
125.Pasta (With Sauce & Meat, From School Lunch)5.5 mg1.6 mg
126.Cream Of Tomato Soup (Prepared With Milk)5.5 mg1.5 mg
127.Canned Tomato Soup (Prepared With Milk, Reduced Sodium)5.5 mg1.5 mg
128.Cream Of Soup (Not Further Specified)5.5 mg1.5 mg
129.Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)5.5 mg1.5 mg
130.Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)5.5 mg1.5 mg
131.Spaghetti (With Tomato Sauce & Poultry)5.4 mg1.5 mg
132.Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)5.4 mg1.5 mg
133.Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)5.3 mg1.5 mg
134.Tomato Soup (With Water, Low Sodium)5.3 mg1.5 mg
135.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)5.3 mg1.5 mg
136.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)5.3 mg1.5 mg
137.Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)5.2 mg1.5 mg
138.Raw Guavas (Common)5.2 mg1.5 mg
139.Raw Guava5.2 mg1.5 mg
140.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)5.2 mg1.5 mg
141.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)5.1 mg1.5 mg
142.Canned Tomatoes (Crushed)5.1 mg1.4 mg
143.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)5.1 mg1.4 mg
144.Clam Chowder (Manhattan)5.1 mg1.4 mg
145.Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)5 mg1.4 mg
146.Pasta With Sauce (Not Further Specified)5 mg1.4 mg
147.Pasta (With Tomato-Based Sauce & Meat, Home Recipe)5 mg1.4 mg
148.Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)5 mg1.4 mg
149.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)5 mg1.4 mg
150.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)5 mg1.4 mg
151.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)5 mg1.4 mg
152.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)5 mg1.4 mg
153.Carrots In Tomato Sauce4.9 mg1.4 mg
154.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)4.9 mg1.4 mg
155.Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)4.9 mg1.4 mg
156.Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)4.9 mg1.4 mg
157.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)4.9 mg1.4 mg
158.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)4.9 mg1.4 mg
159.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)4.9 mg1.4 mg
160.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)4.9 mg1.4 mg
161.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)4.9 mg1.4 mg
162.Cooked Peas (With Tomato Sauce, Unspecified Form)4.8 mg1.4 mg
163.Cooked Fresh Peas (With Tomato Sauce)4.8 mg1.4 mg
164.Cooked Frozen Peas (With Tomato Sauce)4.8 mg1.4 mg
165.Canned Tomato Noodle Soup (Prepared With Milk)4.7 mg1.3 mg
166.Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)4.7 mg1.3 mg
167.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)4.7 mg1.3 mg
168.Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)4.7 mg1.3 mg
169.Cooked Canned Peas (With Tomato Sauce)4.6 mg1.3 mg
170.Applebee's Chili4.6 mg1.3 mg
171.Chili (With Meat & Beans, Family Style Restaurant)4.6 mg1.3 mg
172.Chili Con Carne With Beans (From Restaurant)4.6 mg1.3 mg
173.Topping From Meat Pizza4.6 mg1.3 mg
174.Pasta (With Tomato-Based Sauce & Meat, Restaurant)4.6 mg1.3 mg
175.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)4.6 mg1.3 mg
176.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)4.6 mg1.3 mg
177.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)4.6 mg1.3 mg
178.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)4.6 mg1.3 mg
179.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)4.6 mg1.3 mg
180.Vegetable Curry4.6 mg1.3 mg
181.Bull's-Eye Barbecue Sauce (Original)4.6 mg1.3 mg
182.Beans & Tomatoes (Made Without Fat)4.6 mg1.3 mg
183.Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)4.6 mg1.3 mg
184.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)4.6 mg1.3 mg
185.Barbecue Sauce4.6 mg1.3 mg
186.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)4.6 mg1.3 mg
187.Barbecue Sauce4.6 mg1.3 mg
188.Raw Watermelon4.5 mg1.3 mg
189.Raw Watermelon4.5 mg1.3 mg
190.Watermelon Juice (100%)4.5 mg1.3 mg
191.Beef Curry4.5 mg1.3 mg
192.Chicken Curry4.5 mg1.3 mg
193.Fish Curry4.5 mg1.3 mg
194.KC Masterpiece Barbecue Sauce (Original)4.5 mg1.3 mg
195.Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)4.5 mg1.3 mg
196.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)4.5 mg1.3 mg
197.Frozen Meal Cheese Enchilada4.5 mg1.3 mg
198.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)4.5 mg1.3 mg
199.Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)4.5 mg1.3 mg
200.Lentil Curry4.5 mg1.3 mg
201.Pork & Rice (With Tomato-Based Sauce Mixture)4.5 mg1.3 mg
202.Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)4.5 mg1.3 mg
203.Shrimp & Noodles (With Tomato Sauce Mixture)4.5 mg1.3 mg
204.Spaghetti (With Tomato Sauce & Vegetables)4.5 mg1.3 mg
205.Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)4.5 mg1.3 mg
206.Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)4.4 mg1.2 mg
207.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)4.4 mg1.2 mg
208.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)4.4 mg1.2 mg
209.Fish & Rice (With Tomato-Based Sauce)4.4 mg1.2 mg
210.Beans & Tomatoes (Unspecified If Cooking Fat Added)4.4 mg1.2 mg
211.Beans & Tomatoes (Made With Fat)4.3 mg1.2 mg
212.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)4.3 mg1.2 mg
213.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)4.3 mg1.2 mg
214.Canned Or Ready-To-Serve Beef Noodle Soup4.3 mg1.2 mg
215.Sausage & Rice (With Tomato-Based Sauce Mixture)4.3 mg1.2 mg
216.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)4.3 mg1.2 mg
217.Canned Beef Noodle Soup (Prepared With Equal Volume Water)4.3 mg1.2 mg
218.Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)4.3 mg1.2 mg
219.Cheese & Spinach Filled Ravioli (With Tomato Sauce)4.2 mg1.2 mg
220.Beef & Rice With Tomato-Based Sauce (Mixture)4.2 mg1.2 mg
221.Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)4.2 mg1.2 mg
222.Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)4.2 mg1.2 mg
223.Lobster Gumbo4.2 mg1.2 mg
224.Shrimp Gumbo4.2 mg1.2 mg
225.Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)4.2 mg1.2 mg
226.Topping From Meat & Vegetable Pizza4.1 mg1.2 mg
227.Chicken Or Turkey Cacciatore4.1 mg1.2 mg
228.Raw Grape Tomatoes4.1 mg1.2 mg
229.Stewed Canned Ripe Red Tomatoes4.1 mg1.2 mg
230.Stewed Tomatoes (Unspecified Form)4.1 mg1.2 mg
231.Stewed Tomatoes (From Canned)4.1 mg1.2 mg
232.Pasta With Meat Sauce4.1 mg1.1 mg
233.Whole Wheat Pasta (With Meat Sauce)4.1 mg1.1 mg
234.Veal Parmigiana4 mg1.1 mg
235.Chicken Or Turkey Parmigiana4 mg1.1 mg
236.Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)4 mg1.1 mg
237.Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)4 mg1.1 mg
238.Beef (With Tomato-Based Sauce, Mixture)3.9 mg1.1 mg
239.Ham Or Pork (With Tomato-Based Sauce Mixture)3.9 mg1.1 mg
240.Sausage (With Tomato-Based Sauce Mixture)3.9 mg1.1 mg
241.Venison/Deer (With Tomato-Based Sauce Mixture)3.9 mg1.1 mg
242.Fish With Tomato-Based Sauce (Mixture)3.9 mg1.1 mg
243.Meat With Tomato-Based Sauce (Mixture)3.9 mg1.1 mg
244.Cooked Guava Sauce3.9 mg1.1 mg
245.French Dressing (Reduced Calorie, Salad Dressing)3.8 mg1.1 mg
246.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)3.8 mg1.1 mg
247.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)3.8 mg1.1 mg
248.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)3.8 mg1.1 mg
249.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)3.8 mg1.1 mg
250.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)3.8 mg1.1 mg

Figure 1. Foods with lycopene 1 to 250

Foods Ranked 251 - 500 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
251.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)3.8 mg1.1 mg
252.Frozen Meal Veal Dinner (Not Further Specified)3.8 mg1.1 mg
253.Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)3.8 mg1.1 mg
254.Ravioli (With Tomato Sauce, Unspecified Filling)3.8 mg1.1 mg
255.Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)3.8 mg1.1 mg
256.Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)3.8 mg1.1 mg
257.Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)3.8 mg1.1 mg
258.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)3.8 mg1.1 mg
259.Lasagna With Meat3.8 mg1.1 mg
260.Eggplant Parmesan Casserole (Regular)3.7 mg1.1 mg
261.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1.1 mg
262.Taco Or Tostada With Meat3.7 mg1.1 mg
263.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
264.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
265.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
266.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
267.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
268.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)3.7 mg1.1 mg
269.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
270.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
271.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
272.Meatballs (Albondigas Guisadas, Puerto Rican Style)3.7 mg1 mg
273.Unprepared Spanish Rice Mix (Dry Mix)3.7 mg1 mg
274.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
275.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
276.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
277.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
278.Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
279.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)3.7 mg1 mg
280.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
281.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
282.Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.7 mg1 mg
283.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
284.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
285.Vegetable Chips3.6 mg1 mg
286.Eggplant (With Cheese & Tomato Sauce)3.6 mg1 mg
287.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
288.Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
289.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
290.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
291.Prepared Frozen Lasagna With Meat Sauce3.6 mg1 mg
292.Russian Dressing (Salad Dressing)3.6 mg1 mg
293.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
294.Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)3.6 mg1 mg
295.Russian Dressing3.6 mg1 mg
296.Kraft Barbecue Sauce (Original)3.6 mg1 mg
297.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)3.5 mg997.9 µg
298.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)3.5 mg997.9 µg
299.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)3.5 mg997.9 µg
300.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)3.5 mg997.9 µg
301.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)3.5 mg997.9 µg
302.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)3.5 mg997.9 µg
303.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)3.5 mg992.2 µg
304.Cheese-Filled Manicotti (With Tomato Sauce, Meatless)3.5 mg989.4 µg
305.Mussels (With Tomato-Based Sauce Mixture)3.5 mg983.7 µg
306.Canned Pasta (With Tomato Sauce & Meat Or Meatballs)3.5 mg978.9 µg
307.Canned Spaghetti (With Meatballs In Tomato Sauce)3.5 mg978.1 µg
308.Pulled Pork In Barbecue Sauce3.4 mg975.2 µg
309.Huevos Rancheros3.4 mg963.9 µg
310.Cheese-Filled Ravioli (With Meat Sauce)3.4 mg963.9 µg
311.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)3.4 mg958.5 µg
312.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)3.4 mg955.4 µg
313.Mushroom Soup (With Meat Broth, Prepared With Water)3.4 mg952.5 µg
314.Lasagna With Meat & Sauce (Frozen Entree)3.4 mg949.7 µg
315.Frozen Lasagna With Meat3.4 mg949.7 µg
316.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)3.3 mg946.9 µg
317.Canned Lasagna With Meat3.3 mg946.9 µg
318.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)3.3 mg946.9 µg
319.Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)3.3 mg944 µg
320.Porcupine Balls (With Tomato-Based Sauce Mixture)3.3 mg938.4 µg
321.Soft Taco With Meat3.3 mg929.9 µg
322.Cheese-Filled Manicotti (With Meat Sauce)3.3 mg924.2 µg
323.Chili With Beans (Without Meat)3.2 mg912.9 µg
324.Taco Or Tostada (With Meat & Sour Cream)3.2 mg912.9 µg
325.Spaghetti With Meat Sauce (Frozen Entree)3.2 mg907.2 µg
326.Stuffed Cabbage Rolls (With Beef & Rice)3.2 mg904.3 µg
327.Enchilada Sauce (Green)3.2 mg903.8 µg
328.Pasta (With Cheese & Meat Sauce)3.2 mg901.5 µg
329.Meat Loaf (Made With Beef, With Tomato-Based Sauce)3.2 mg895.8 µg
330.Subway Meatball Marinara Sub On White Bread (No Toppings)3.2 mg893 µg
331.Submarine Sandwich (Meatball Marinara On White Bread)3.2 mg893 µg
332.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)3.2 mg893 µg
333.Stewed Pork (Puerto Rican Style)3.2 mg893 µg
334.Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)3.2 mg893 µg
335.Meatball & Spaghetti Sauce Submarine Sandwich3.2 mg893 µg
336.Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)3.1 mg890.5 µg
337.Microwaved Beef & Bean Burrito3.1 mg887.3 µg
338.Bean Soup (Not Further Specified)3.1 mg884.5 µg
339.Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)3.1 mg884.5 µg
340.Thousand Island Dressing (Reduced Fat, Salad Dressing)3.1 mg878.8 µg
341.Thousand Island Dressing (Light)3.1 mg878.8 µg
342.Cooked Tomatoes (As Ingredient)3.1 mg867.5 µg
343.Lasagna (Meatless, Spinach Noodles)3.1 mg866.9 µg
344.Lasagna With Meat (Spinach Noodles)3.1 mg864.9 µg
345.Lasagna With Vegetables (Meatless)3.1 mg864.7 µg
346.Lasagna With Meat (Whole Wheat Noodles)3 mg863.5 µg
347.Cooked Ripe Red Tomatoes3 mg861.8 µg
348.Cooked Ripe Red Tomatoes (With Salt)3 mg861.8 µg
349.Lasagna (With Chicken Or Turkey)3 mg861.8 µg
350.Fry Sauce3 mg856.2 µg
351.Lasagna (Meatless, Whole Wheat Noodles)3 mg855.3 µg
352.Sausage & Spaghetti Sauce Sandwich3 mg853.3 µg
353.Clam & Tomato Juice (Canned)3 mg844.8 µg
354.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)3 mg842 µg
355.Lasagna (With Meat & Spinach)3 mg842 µg
356.Lasagna (With Chicken Or Turkey, & Spinach)3 mg842 µg
357.Cooked Tomatoes (Unspecified Form)3 mg839.1 µg
358.Cooked Fresh Tomatoes (Unspecified Method)3 mg839.1 µg
359.Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)2.9 mg830.6 µg
360.Tomato Beef Soup (Prepared With Water)2.9 mg830.6 µg
361.Tomato Beef Noodle Soup (Prepared With Water)2.9 mg830.6 µg
362.Tomato Beef Rice Soup (Prepared With Water)2.9 mg830.6 µg
363.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)2.9 mg827.8 µg
364.Canned Bean Soup With Pork (Prepared With Equal Volume Water)2.9 mg825 µg
365.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)2.9 mg822.1 µg
366.Chili Con Carne (With Chicken Or Turkey & Beans)2.9 mg819.3 µg
367.Soft Taco (With Meat & Sour Cream)2.9 mg816.5 µg
368.Broiled Tomatoes (Made From Fresh)2.9 mg816.2 µg
369.Broiled Tomatoes (Unspecified Form)2.9 mg815.6 µg
370.Carrabba's Italian Grill Lasagne2.9 mg810.8 µg
371.Roma Tomato2.9 mg810.8 µg
372.Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)2.9 mg808 µg
373.Chili Con Carne (Unspecified Beans)2.8 mg805.1 µg
374.Chili Con Carne With Beans (Home Recipe)2.8 mg805.1 µg
375.Chili Con Carne (With Venison/Deer & Beans)2.8 mg805.1 µg
376.Stewed Tomatoes (Made From Fresh)2.8 mg802.9 µg
377.Chili Con Carne With Beans (Made With Pork)2.8 mg802.3 µg
378.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)2.8 mg802.3 µg
379.Chicken Or Turkey Creole (Without Rice)2.8 mg793.8 µg
380.Unprepared Frozen Lasagna (Cheese)2.8 mg788.1 µg
381.Prepared Frozen Lasagna (Cheese)2.8 mg788.1 µg
382.Guava Shell (Assume Canned In Heavy Syrup)2.8 mg786.1 µg
383.Gazpacho2.8 mg785.3 µg
384.Vegetable Curry With Rice2.8 mg782.4 µg
385.Spaghetti & Meatballs (Family Style Restaurant)2.7 mg776.8 µg
386.Denny's Spaghetti & Meatballs2.7 mg776.8 µg
387.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)2.7 mg776.8 µg
388.Beef Curry With Rice2.7 mg768.3 µg
389.Chicken Curry With Rice2.7 mg768.3 µg
390.Fish Curry With Rice2.7 mg768.3 µg
391.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)2.7 mg767.7 µg
392.Gordita, Sope, Or Chalupa (With Meat)2.7 mg765.4 µg
393.Canned Pasta With Tomato Sauce (No Meat)2.7 mg759.8 µg
394.Pizza (No Cheese, Thin Crust)2.7 mg759.8 µg
395.Lentil Curry With Rice2.7 mg759.8 µg
396.Canned Pasta (With Tomato Sauce & Cheese)2.7 mg759.2 µg
397.Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)2.7 mg756.9 µg
398.Canned Tomatoes (Low Sodium)2.7 mg754.1 µg
399.Lasagna (Meatless)2.6 mg748.4 µg
400.Tortellini (With Tomato Sauce, Meat-Filled)2.6 mg748.4 µg
401.Tortellini (With Tomato Sauce, Spinach-Filled)2.6 mg748.4 µg
402.Scalloped Tomatoes (Made From Fresh)2.6 mg747.3 µg
403.Cheese-Filled Ravioli (With Tomato Sauce)2.6 mg739.9 µg
404.Bacon & Tomato Salad Dressing2.6 mg737.1 µg
405.Thousand Island (Regular, Commercial, Salad Dressing)2.6 mg737.1 µg
406.Rice (With Beans & Tomatoes)2.6 mg737.1 µg
407.Bacon & Tomato Dressing2.6 mg737.1 µg
408.Thousand Island Dressing2.6 mg737.1 µg
409.Tomatoes (As Ingredient In Omelet)2.6 mg737.1 µg
410.Canned Chili Beef Soup (Condensed)2.6 mg731.4 µg
411.Baby Food Beef Stew (Toddler)2.6 mg731.4 µg
412.Raw Ripe Red Tomatoes (Year Round Average)2.6 mg728.6 µg
413.Raw Tomatoes2.6 mg728.6 µg
414.Tomatoes (For Use On A Sandwich)2.6 mg728.6 µg
415.Canned Ripe Red Tomatoes (Packed In Tomato Juice)2.5 mg720.1 µg
416.French Dressing (Without Salt, Reduced Fat, Salad Dressing)2.5 mg717.2 µg
417.French Dressing (Reduced Fat, Salad Dressing)2.5 mg717.2 µg
418.Frozen Beef & Bean Burrito2.5 mg717.2 µg
419.French Or Catalina Dressing (Light)2.5 mg717.2 µg
420.Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)2.5 mg715.8 µg
421.Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)2.5 mg715.5 µg
422.Lasagna With Meat (Italian Restaurant)2.5 mg714.4 µg
423.Lasagna With Meat (From Restaurant)2.5 mg714.4 µg
424.Cooked Tomatoes & Celery (Made Without Fat)2.5 mg710.2 µg
425.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)2.5 mg708.7 µg
426.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)2.5 mg705.9 µg
427.Chutney2.5 mg702.8 µg
428.Carrabba's Italian Grill Spaghetti With Meat Sauce2.5 mg697.4 µg
429.Cooked Canned Tomatoes (Unspecified Method)2.5 mg697.4 µg
430.Cooked Tomatoes & Celery (Made With Fat)2.5 mg695.1 µg
431.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)2.4 mg688.9 µg
432.Dried Papaya2.4 mg688.9 µg
433.Dried Vegetable Mixture2.4 mg688.9 µg
434.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce2.4 mg680.4 µg
435.Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)2.4 mg669 µg
436.Cooked Tomatoes & Onions (Made Without Fat)2.3 mg664.5 µg
437.Shrimp Cocktail (Shrimp With Cocktail Sauce)2.3 mg663.4 µg
438.Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)2.3 mg663.4 µg
439.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)2.3 mg654.9 µg
440.Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)2.3 mg654.9 µg
441.Cooked Tomatoes & Onions (Made With Oil)2.3 mg652 µg
442.Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)2.3 mg651.5 µg
443.Cooked Tomatoes & Onions (Made With Unspecified Fat)2.3 mg651.5 µg
444.Cooked Tomatoes & Onions (Made With Butter)2.3 mg651.5 µg
445.Cooked Tomatoes & Onions (Made With Margarine)2.3 mg651.2 µg
446.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)2.3 mg649.2 µg
447.Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)2.3 mg643.5 µg
448.Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)2.3 mg643.5 µg
449.Summer Squash Casserole (With Tomato & Cheese)2.3 mg637.9 µg
450.Spaghetti With Meat Sauce (Italian Restaurant)2.2 mg635 µg
451.Deviled Crab2.2 mg629.4 µg
452.Olive Garden Lasagna Classico2.2 mg618 µg
453.Lean Pockets Meatballs & Mozzarella2.2 mg615.2 µg
454.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)2.2 mg612.3 µg
455.Taco Or Tostada (With Meat & Beans)2.1 mg598.2 µg
456.Goulash (Not Further Specified)2.1 mg595.3 µg
457.Scalloped Tomatoes (Unspecified Form)2.1 mg595.3 µg
458.Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)2.1 mg592.5 µg
459.Frozen Meal Meat Loaf Dinner (Not Further Specified)2.1 mg589.7 µg
460.Frozen Meal Meat Loaf With Potatoes (Vegetable)2.1 mg589.7 µg
461.Frozen Meal Stuffed Green Pepper2.1 mg589.7 µg
462.Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)2.1 mg586.8 µg
463.Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)2.1 mg584 µg
464.Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)2 mg580 µg
465.Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)2 mg578.3 µg
466.Pork Barbecue Sandwich Or Sloppy Joe (On Bun)2 mg578.3 µg
467.Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)2 mg578 µg
468.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)2 mg575.5 µg
469.Sweet & Sour Sauce (Prepared-From-Recipe)2 mg575.5 µg
470.Pizza (Cheese, From School Lunch, Thin Crust)2 mg575.5 µg
471.Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)2 mg575.5 µg
472.Olive Garden Spaghetti With Meat Sauce2 mg572.7 µg
473.Cooked Frozen Pizza (Cheese Topping, Thin Crust)2 mg569.8 µg
474.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)2 mg569.8 µg
475.Pizza (Cheese, Thin Crust, Prepared From Frozen)2 mg569.8 µg
476.Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)2 mg569.8 µg
477.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)2 mg569.8 µg
478.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta2 mg567 µg
479.Pizza (Cheese, Whole Wheat Thin Crust)2 mg567 µg
480.Pizza (Cheese, Gluten-Free Thin Crust)2 mg567 µg
481.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)2 mg561.3 µg
482.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)2 mg561.3 µg
483.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)2 mg558.5 µg
484.Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)2 mg558.5 µg
485.Pizza (No Cheese, Thick Crust)2 mg558.5 µg
486.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce2 mg555.7 µg
487.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)2 mg555.7 µg
488.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)2 mg555.7 µg
489.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)2 mg555.7 µg
490.Chimichanga (With Meat & Sour Cream)2 mg555.7 µg
491.Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)2 mg555.7 µg
492.Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)2 mg555.7 µg
493.Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)2 mg555.7 µg
494.Pepperoni Pizza (From School Lunch, Thin Crust)2 mg555.7 µg
495.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)2 mg555.7 µg
496.Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)2 mg555.7 µg
497.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)1.9 mg550 µg
498.Cooked Frozen Pizza (Meat Topping, Thick Crust)1.9 mg550 µg
499.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)1.9 mg550 µg
500.Cheese-Filled Turnover (Tomato-Based Sauce)1.9 mg550 µg

Figure 2. Foods with lycopene 251 to 500

Foods Ranked 501 - 750 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
501.Pizza With Meat (Prepared From Frozen, Thick Crust)1.9 mg549.1 µg
502.Canned Vegetarian Vegetable Soup (Condensed)1.9 mg547.1 µg
503.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)1.9 mg547.1 µg
504.Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)1.9 mg547.1 µg
505.Pizza (Cheese, From School Lunch, Medium Crust)1.9 mg547.1 µg
506.Beef Barbecue Sandwich Or Sloppy Joe (On Bun)1.9 mg545.7 µg
507.Cooked Frozen Pizza (Cheese Topping, Rising Crust)1.9 mg544.3 µg
508.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)1.9 mg544.3 µg
509.Pizza (Cheese, Thick Crust, Prepared From Frozen)1.9 mg544.3 µg
510.Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)1.9 mg544.3 µg
511.Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)1.9 mg544.3 µg
512.Pizza With Pepperoni (Thin Crust, Made From Frozen)1.9 mg544.3 µg
513.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)1.9 mg538.6 µg
514.Pizza (Extra Cheese, Thin Crust)1.9 mg538.6 µg
515.Pizza (With Pepperoni, From School Lunch, Medium Crust)1.9 mg538.6 µg
516.Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)1.9 mg538.6 µg
517.Pizza With Pepperoni (Medium Crust, Made From Frozen)1.9 mg535.8 µg
518.Cheese Ravioli With Marinara Sauce (Italian Restaurant)1.9 mg533 µg
519.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)1.9 mg533 µg
520.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)1.9 mg533 µg
521.Soft Taco (With Meat & Beans)1.9 mg533 µg
522.Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)1.9 mg533 µg
523.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)1.9 mg533 µg
524.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)1.9 mg533 µg
525.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)1.9 mg533 µg
526.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)1.9 mg530.1 µg
527.Pizza With Pepperoni (Thick Crust, Made From Frozen)1.9 mg527.3 µg
528.Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)1.9 mg524.5 µg
529.Turnover (Guava)1.9 mg524.5 µg
530.Taco Or Tostada (With Meat, Beans, & Sour Cream)1.9 mg524.5 µg
531.Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)1.9 mg524.5 µg
532.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)1.8 mg521.6 µg
533.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)1.8 mg521.6 µg
534.Pizza (Extra Cheese, Thick Crust)1.8 mg521.6 µg
535.Pepperoni Pizza (From School Lunch, Thick Crust)1.8 mg521.6 µg
536.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)1.8 mg521.6 µg
537.Raw Papayas1.8 mg518.8 µg
538.Cooked Frozen Pizza (Cheese Topping, Regular Crust)1.8 mg518.8 µg
539.Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)1.8 mg518.8 µg
540.Pizza (Cheese, From School Lunch, Thick Crust)1.8 mg518.8 µg
541.Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)1.8 mg518.8 µg
542.Raw Papaya1.8 mg518.8 µg
543.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)1.8 mg516 µg
544.Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)1.8 mg516 µg
545.Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)1.8 mg516 µg
546.Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)1.8 mg510.3 µg
547.Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)1.8 mg510.3 µg
548.Pizza (Extra Cheese, Unspecified Type Of Crust)1.8 mg505.8 µg
549.Pizza (Extra Cheese, Regular Crust)1.8 mg505.8 µg
550.Olive Garden Spaghetti With Pomodoro Sauce1.8 mg504.6 µg
551.Veal Fricassee (Ternera En Fricase, Puerto Rican Style)1.8 mg501.8 µg
552.Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)1.8 mg496.1 µg
553.Frozen Meal Chicken & Vegetable Entree (With Noodles)1.8 mg496.1 µg
554.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)1.7 mg494.1 µg
555.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)1.7 mg493.3 µg
556.Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)1.7 mg493.3 µg
557.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)1.7 mg493.3 µg
558.Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)1.7 mg490.4 µg
559.Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)1.7 mg490.4 µg
560.Beef With Vegetable (Diet Frozen Meal)1.7 mg490.4 µg
561.Pizza (Cheese, With Vegetables, Thin Crust)1.7 mg490.4 µg
562.Pizza With Meat (Prepared From Frozen, Thin Crust)1.7 mg489.9 µg
563.Stuffed Pork Roast (Puerto Rican Style)1.7 mg487.6 µg
564.Pizza (With Meat & Vegetables, Thick Crust)1.7 mg487.6 µg
565.Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)1.7 mg487.3 µg
566.Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)1.7 mg485.9 µg
567.Babyfood Beef With Vegetables (Meat, Toddler)1.7 mg484.8 µg
568.Baby Food Beef With Vegetables (Toddler)1.7 mg484.8 µg
569.Pizza (Cheese, With Vegetables, Regular Crust)1.7 mg484.8 µg
570.Pizza (Cheese, With Vegetables, Thick Crust)1.7 mg484.8 µg
571.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)1.7 mg481.9 µg
572.Pizza (Cheese, With Fruit, Thick Crust)1.7 mg481.9 µg
573.Summer Squash Casserole (With Rice & Tomato Sauce)1.7 mg481.9 µg
574.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)1.7 mg479.1 µg
575.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)1.7 mg479.1 µg
576.Chili Con Carne With Beans1.7 mg479.1 µg
577.Pizza (With Meat & Vegetables, Regular Crust)1.7 mg479.1 µg
578.Pizza (With Meat & Vegetables, Unspecified Type Of Crust)1.7 mg478.8 µg
579.Soft Taco (With Meat, Beans, & Sour Cream)1.7 mg473.4 µg
580.Pizza (Cheese, With Fruit, Thin Crust)1.7 mg473.4 µg
581.Fried Red Tomatoes (Made From Fresh)1.7 mg472.9 µg
582.Pizza (Cheese, With Fruit, Unspecified Type Of Crust)1.7 mg471.7 µg
583.Stuffed Grape Leaves (With Beef & Rice)1.7 mg470.6 µg
584.Chimichanga With Meat1.7 mg470.6 µg
585.Pizza (Cheese, With Fruit, Regular Crust)1.7 mg470.6 µg
586.Pizza (With Cheese & Extra Vegetables, Thick Crust)1.7 mg467.8 µg
587.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)1.7 mg467.8 µg
588.Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)1.6 mg464.9 µg
589.Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)1.6 mg463.5 µg
590.Babyfood Cheese Filled Ravioli (With Tomato Sauce)1.6 mg462.1 µg
591.Pizza (With Meat, Whole Wheat Thin Crust)1.6 mg462.1 µg
592.Pizza (With Meat, Gluten-Free Thin Crust)1.6 mg462.1 µg
593.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)1.6 mg462.1 µg
594.Pizza (With Meat & Fruit, Thick Crust)1.6 mg459.3 µg
595.Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)1.6 mg456.4 µg
596.Chicken Parmesan Without Pasta (Italian Restaurant)1.6 mg453.6 µg
597.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)1.6 mg453.6 µg
598.Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)1.6 mg453.6 µg
599.Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)1.6 mg453.6 µg
600.Thousand Island Dressing (Fat-Free, Salad Dressing)1.6 mg450.8 µg
601.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)1.6 mg450.8 µg
602.Nachos (With Cheese & Sour Cream)1.6 mg450.8 µg
603.Pizza (Cheese, Whole Wheat Thick Crust)1.6 mg450.8 µg
604.Pizza (Cheese, Gluten-Free Thick Crust)1.6 mg450.8 µg
605.Russian Dressing (Fat Free)1.6 mg450.8 µg
606.Thousand Island Dressing (Fat Free)1.6 mg450.8 µg
607.Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)1.6 mg450.2 µg
608.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)1.6 mg447.9 µg
609.Stewed Salmon (Salmon Guisado, Puerto Rican Style)1.6 mg447.9 µg
610.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)1.6 mg445.1 µg
611.On The Border Cheese Enchilada1.6 mg442.3 µg
612.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)1.5 mg436.6 µg
613.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)1.5 mg436.6 µg
614.Pizza With Extra Meat (Thick Crust)1.5 mg436.6 µg
615.Pizza (With Meat & Vegetables, Thin Crust)1.5 mg436.6 µg
616.Enchilada (No Sauce)1.5 mg436.6 µg
617.Tomatoes Stuffed With Rice & Meat1.5 mg433.7 µg
618.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)1.5 mg433.7 µg
619.Pizza (With Meat & Fruit, Unspecified Type Of Crust)1.5 mg432.3 µg
620.Chili With Beans (Microwavable Bowls)1.5 mg430.9 µg
621.Papa John's 14n Cheese Pizza (Original Crust)1.5 mg430.9 µg
622.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)1.5 mg430.9 µg
623.Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)1.5 mg430.9 µg
624.Pizza With Extra Meat (Regular Crust)1.5 mg430.9 µg
625.Pizza (With Meat & Fruit, Regular Crust)1.5 mg430.9 µg
626.Pizza With Extra Meat (Unspecified Type Of Crust)1.5 mg430.9 µg
627.Cooked Tomatoes & Okra (Made Without Fat)1.5 mg429.5 µg
628.Lamb Or Mutton Goulash1.5 mg428.1 µg
629.Stewed Codfish (Bacalao Guisado, Puerto Rican Style)1.5 mg428.1 µg
630.Pizza (With Meat & Fruit, Thin Crust)1.5 mg428.1 µg
631.Pizza (With Cheese & Extra Vegetables, Regular Crust)1.5 mg425.2 µg
632.Cooked Tomatoes & Corn (Made Without Fat)1.5 mg425.2 µg
633.Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)1.5 mg425.2 µg
634.Cooked Tomatoes & Okra (Made With Oil)1.5 mg419.9 µg
635.Canned Minestrone (Condensed)1.5 mg419.6 µg
636.Pizza (With Extra Meat & Extra Vegetables, Thick Crust)1.5 mg419.6 µg
637.Pizza (With Beans & Vegetables, Thick Crust)1.5 mg419.6 µg
638.Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)1.5 mg419.6 µg
639.Cooked Tomatoes & Okra (Made With Unspecified Fat)1.5 mg419.6 µg
640.Cooked Tomatoes & Okra (Made With Butter)1.5 mg419.6 µg
641.Cooked Tomatoes & Okra (Made With Margarine)1.5 mg419.6 µg
642.Meat Gravy (From Puerto-Rican Style Beef Stew)1.5 mg418.7 µg
643.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)1.5 mg416.7 µg
644.Puerto Rican Seasoning (With Ham & Tomato Sauce)1.5 mg416.7 µg
645.Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)1.5 mg415.6 µg
646.Cooked Tomatoes & Corn (Made With Fat)1.5 mg415.6 µg
647.Canned Tortellini (With Tomato Sauce, Meat-Filled)1.5 mg413.9 µg
648.Pizza (With Cheese & Extra Vegetables, Thin Crust)1.5 mg411.1 µg
649.Pizza With Extra Meat (Thin Crust)1.5 mg411.1 µg
650.Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)1.4 mg408.2 µg
651.Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)1.4 mg406 µg
652.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)1.4 mg405.4 µg
653.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)1.4 mg405.4 µg
654.Pizza (With Extra Meat & Extra Vegetables, Regular Crust)1.4 mg405.4 µg
655.Tomatoes Stuffed With Rice (Meatless)1.4 mg405.4 µg
656.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)1.4 mg403.1 µg
657.Canned Chicken Gumbo Soup (Condensed)1.4 mg402.6 µg
658.Raw Pink & Red Grapefruit (All Areas)1.4 mg402.6 µg
659.Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)1.4 mg402.6 µg
660.Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)1.4 mg402.6 µg
661.Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)1.4 mg402.6 µg
662.Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)1.4 mg402.6 µg
663.Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)1.4 mg402.6 µg
664.Ham Or Pork With Barbecue Sauce (Mixture)1.4 mg402.6 µg
665.Raw Grapefruit1.4 mg402.6 µg
666.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)1.4 mg399.7 µg
667.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)1.4 mg396.9 µg
668.Sardines (Boneless, Skinless, Packed In Water)1.4 mg396.9 µg
669.Sardines (With Tomato-Based Sauce Mixture)1.4 mg396.9 µg
670.Sardines With Mustard Sauce (Mixture)1.4 mg396.9 µg
671.Bruschetta1.4 mg391.2 µg
672.Cooked Green Papaya1.4 mg388.7 µg
673.Olive Garden Cheese Ravioli With Marinara Sauce1.4 mg388.4 µg
674.Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)1.4 mg386.7 µg
675.Turkey With Barbecue Sauce (Skin Eaten)1.4 mg385.6 µg
676.Turkey With Barbecue Sauce (Skin Not Eaten)1.4 mg385.6 µg
677.Beef Goulash1.4 mg385.6 µg
678.Shredded Or Pulled Chicken (With Barbecue Sauce)1.4 mg385.6 µg
679.Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)1.4 mg385.6 µg
680.Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)1.4 mg383 µg
681.Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)1.4 mg382.7 µg
682.Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)1.4 mg382.7 µg
683.Pizza (With Beans & Vegetables, Thin Crust)1.4 mg382.7 µg
684.Nachos (With Meat & Cheese)1.3 mg379.9 µg
685.Pizza (With Extra Meat & Extra Vegetables, Thin Crust)1.3 mg379.9 µg
686.Pizza (With Meat, Whole Wheat Thick Crust)1.3 mg379.9 µg
687.Pizza (With Meat, Gluten-Free Thick Crust)1.3 mg379.9 µg
688.Layer Dip1.3 mg377 µg
689.Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)1.3 mg377 µg
690.Taco Or Tostada With Chicken1.3 mg377 µg
691.Canned Chunky Beef Soup (Ready-To-Serve)1.3 mg374.2 µg
692.Taco Or Tostada With Fish1.3 mg374.2 µg
693.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)1.3 mg374.2 µg
694.Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)1.3 mg374.2 µg
695.Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)1.3 mg374.2 µg
696.Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)1.3 mg374.2 µg
697.Vegetable Beef Soup (Chunky Style)1.3 mg374.2 µg
698.Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)1.3 mg374.2 µg
699.Beef With Barbecue Sauce (Mixture)1.3 mg371.4 µg
700.Nachos (With Chicken & Cheese)1.3 mg371.4 µg
701.Zucchini Lasagna (Diet Frozen Meal)1.3 mg371.4 µg
702.Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)1.3 mg365.7 µg
703.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)1.3 mg362.9 µg
704.Canned Chili Beef Soup (Prepared With Equal Volume Water)1.3 mg357.2 µg
705.Ripe Plantain Fritters (Pionono, Puerto Rican Style)1.3 mg354.4 µg
706.Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)1.2 mg353.5 µg
707.Lomi Salmon1.2 mg345.9 µg
708.Olive Garden Chicken Parmigiana Without Pasta1.2 mg343 µg
709.Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)1.2 mg340.2 µg
710.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)1.2 mg340.2 µg
711.Nachos (With Chicken, Cheese, & Sour Cream)1.2 mg337.4 µg
712.Salsa (Pico De Gallo)1.2 mg337.4 µg
713.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)1.2 mg334.5 µg
714.Baby Food Turkey, Rice, & Vegetables (Toddler)1.2 mg334.5 µg
715.Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)1.2 mg331.7 µg
716.Shepherd's Pie With Lamb1.2 mg331.7 µg
717.Guava Paste1.2 mg331.7 µg
718.Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)1.2 mg328.9 µg
719.Cooked Or Canned Papaya (In Sugar Or Syrup)1.2 mg328.9 µg
720.Cooked Green Tomatoes (Unspecified Form)1.2 mg328.9 µg
721.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)1.2 mg326 µg
722.Spaghetti With Meat Sauce (Diet Frozen Meal)1.2 mg326 µg
723.Tomato Sandwich1.2 mg326 µg
724.Raw Pink, Red & White Grapefruit (All Areas)1.1 mg323.2 µg
725.Babyfood Turkey & Rice (Dinner, Junior)1.1 mg320.3 µg
726.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)1.1 mg320.3 µg
727.Baby Food Turkey, Rice, & Vegetables (Junior)1.1 mg320.3 µg
728.Soft Taco With Chicken1.1 mg320.3 µg
729.Soft Taco With Fish1.1 mg320.3 µg
730.Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)1.1 mg317.5 µg
731.Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)1.1 mg317.5 µg
732.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)1.1 mg315.2 µg
733.Bacon, Lettuce, & Tomato Sandwich (With Spread)1.1 mg314.7 µg
734.Fried Red Tomatoes (Unspecified Form)1.1 mg314.1 µg
735.Taco Or Tostada (With Chicken & Sour Cream)1.1 mg311.8 µg
736.Peppers Stuffed With Rice & Meat1.1 mg311.8 µg
737.Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)1.1 mg309.6 µg
738.Beef Goulash With Potatoes1.1 mg306.2 µg
739.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)1.1 mg306.2 µg
740.Taco Burger (On Bun)1.1 mg304.5 µg
741.Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)1.1 mg304.2 µg
742.Cooked Tomatoes With Corn & Okra (Made Without Fat)1.1 mg304.2 µg
743.Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)1.1 mg303.9 µg
744.Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)1.1 mg303.3 µg
745.Canned Chili With Beans1.1 mg303.3 µg
746.Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)1.1 mg303.3 µg
747.Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)1.1 mg302.8 µg
748.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)1.1 mg302.8 µg
749.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)1.1 mg300.5 µg
750.Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)1.1 mg298.2 µg

Figure 3. Foods with lycopene 501 to 750

Foods Ranked 751 - 1000 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
751.Taco Or Tostada (With Chicken & Beans)1.1 mg297.7 µg
752.Cooked Tomatoes With Corn & Okra (Made With Butter)1 mg296.8 µg
753.Cooked Tomatoes With Corn & Okra (Made With Margarine)1 mg296.8 µg
754.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)1 mg296.5 µg
755.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)1 mg296.5 µg
756.Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)1 mg294.8 µg
757.Cooked Tomatoes With Corn & Okra (Made With Oil)1 mg292.3 µg
758.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)1 mg292 µg
759.Babyfood Beef Noodle (Dinner, Junior)1 mg292 µg
760.Baby Food Beef & Egg Noodles (Junior)1 mg292 µg
761.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)1 mg292 µg
762.Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)1 mg289.7 µg
763.Shrimp Creole (No Rice)1 mg289.2 µg
764.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)1 mg289.2 µg
765.Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg284.3 µg
766.Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)1 mg284.3 µg
767.Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)1 mg284.3 µg
768.Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg284.3 µg
769.Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)1 mg284.3 µg
770.Cheeseburger (With Tomato And/Or Catsup, On Bun)1 mg284.3 µg
771.Hamburger (With Tomato And/Or Catsup, On Bun)1 mg284.3 µg
772.Cheeseburger (With Condiments, Single, Regular Patty)1 mg283.5 µg
773.Hamburger (Single, Regular Patty, With Condiments)1 mg283.5 µg
774.Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)1 mg283.5 µg
775.Chicken Wings (With Other Sauces Or Seasoning, From Precooked)1 mg283.5 µg
776.Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)1 mg283.5 µg
777.Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg283.5 µg
778.Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)1 mg283.5 µg
779.Red Enchilada Sauce (Mild, Ready To Serve)994 µg281.8 µg
780.Enchilada Sauce (Red)994 µg281.8 µg
781.Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)990 µg280.7 µg
782.Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)990 µg280.7 µg
783.Double Cheeseburger (With Condiments, Regular Patty & Bun)980 µg277.8 µg
784.Double Cheeseburger (Regular Patty, With Condiments)980 µg277.8 µg
785.Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)980 µg277.8 µg
786.Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)980 µg277.8 µg
787.Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)980 µg277.8 µg
788.Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)980 µg277.8 µg
789.Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)980 µg277.8 µg
790.Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)980 µg277.8 µg
791.Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)980 µg277.8 µg
792.Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)980 µg277.8 µg
793.White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)978 µg277.3 µg
794.Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)975 µg276.4 µg
795.Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)968 µg274.4 µg
796.Vegetarian Vegetable Soup (Prepared With Water)968 µg274.4 µg
797.Shepherd's Pie With Beef967 µg274.1 µg
798.Soft Taco (With Chicken & Sour Cream)966 µg273.9 µg
799.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)965 µg273.6 µg
800.Tomato Vegetable Soup With Noodles (Prepared With Water)965 µg273.6 µg
801.Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)959 µg271.9 µg
802.Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)950 µg269.3 µg
803.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)948 µg268.8 µg
804.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)947 µg268.5 µg
805.Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)944 µg267.6 µg
806.Burrito (With Beans & Cheese)943 µg267.3 µg
807.Burrito With Beans (Meatless, From Fast Food)943 µg267.3 µg
808.Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)936 µg265.4 µg
809.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)935 µg265.1 µg
810.Pizza Hut 14" Cheese Pizza (Stuffed Crust)935 µg265.1 µg
811.Pizza (Cheese, Stuffed Crust)935 µg265.1 µg
812.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)925 µg262.2 µg
813.Soft Taco (With Chicken & Beans)925 µg262.2 µg
814.Fajita With Vegetables924 µg261.9 µg
815.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)923 µg261.7 µg
816.Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)921 µg261.1 µg
817.Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)919 µg260.5 µg
818.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)915 µg259.4 µg
819.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)915 µg259.4 µg
820.Hamburger (With Condiments, 1 Small Patty, On White Bun)914 µg259.1 µg
821.Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)914 µg259.1 µg
822.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)914 µg259.1 µg
823.Fajita (With Chicken & Vegetables)911 µg258.3 µg
824.Fajita (With Meat & Vegetables)911 µg258.3 µg
825.Stuffed Grape Leaves (With Lamb & Rice)906 µg256.8 µg
826.Taco Or Tostada (With Chicken, Beans, & Sour Cream)906 µg256.8 µg
827.Fruit Soup906 µg256.8 µg
828.Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)905 µg256.6 µg
829.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)905 µg256.6 µg
830.Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)904 µg256.3 µg
831.Acai Berry Drink (Fortified)899 µg254.9 µg
832.Monavie Acai Blend Beverage899 µg254.9 µg
833.Mole Poblano (Sauce)895 µg253.7 µg
834.Gordita, Sope, Or Chalupa (With Chicken)894 µg253.4 µg
835.Chicken Cacciatore With Noodles (Diet Frozen Meal)893 µg253.2 µg
836.Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)876 µg248.3 µg
837.Taco Or Tostada With Beans870 µg246.6 µg
838.Burrito With Chicken868 µg246.1 µg
839.Chimichanga With Chicken868 µg246.1 µg
840.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)852 µg241.5 µg
841.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)849 µg240.7 µg
842.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)849 µg240.7 µg
843.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)849 µg240.7 µg
844.Turkey With Vegetable (Stuffing, Diet Frozen Meal)847 µg240.1 µg
845.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)845 µg239.6 µg
846.Pepperoni Pizza (Stuffed Crust)844 µg239.3 µg
847.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)844 µg239.3 µg
848.Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)842 µg238.7 µg
849.Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)842 µg238.7 µg
850.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)842 µg238.7 µg
851.Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)833 µg236.2 µg
852.Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)833 µg236.2 µg
853.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)832 µg235.9 µg
854.White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)832 µg235.9 µg
855.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)825 µg233.9 µg
856.Stewed Potatoes With Tomatoes825 µg233.9 µg
857.Beef Barbecue Submarine Sandwich (On Bun)823 µg233.3 µg
858.Cheese Enchilada (Mexican Restaurant)820 µg232.5 µg
859.Chicken Breast (Skin Eaten, Grilled With Sauce)819 µg232.2 µg
860.Chicken Breast (Skin Not Eaten, Grilled With Sauce)819 µg232.2 µg
861.Spaghetti With Corned Beef (Puerto Rican Style)819 µg232.2 µg
862.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)817 µg231.6 µg
863.Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)816 µg231.3 µg
864.Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)816 µg231.3 µg
865.Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)816 µg231.3 µg
866.Cheeseburger (With Condiments, 1 Small Patty, On White Bun)816 µg231.3 µg
867.Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)816 µg231.3 µg
868.Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)816 µg231.3 µg
869.Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)812 µg230.2 µg
870.Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)812 µg230.2 µg
871.Chicken Drumsticks (Skin Eaten, Grilled With Sauce)812 µg230.2 µg
872.Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)812 µg230.2 µg
873.Chicken Thigh (Skin Eaten, Grilled With Sauce)812 µg230.2 µg
874.Chicken Thigh (Skin Not Eaten, Grilled With Sauce)812 µg230.2 µg
875.Chicken Wing (Grilled With Sauce)812 µg230.2 µg
876.Cheeseburger (Single, Large Patty, With Condiments)810 µg229.6 µg
877.Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)810 µg229.6 µg
878.Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)810 µg229.6 µg
879.Soft Taco (With Chicken, Beans, & Sour Cream)810 µg229.6 µg
880.Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)810 µg229.6 µg
881.Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)806 µg228.5 µg
882.Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)806 µg228.5 µg
883.Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)806 µg228.5 µg
884.Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)806 µg228.5 µg
885.Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)806 µg228.5 µg
886.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)806 µg228.5 µg
887.Swiss Steak800 µg226.8 µg
888.Beef Broth (With Tomato, Home Recipe)800 µg226.8 µg
889.Chicken Or Turkey Broth (With Tomato, Home Recipe)800 µg226.8 µg
890.Cobb Salad (No Dressing)800 µg226.8 µg
891.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)799 µg226.5 µg
892.Codfish Salad (Serenata, Puerto Rican Style)795 µg225.4 µg
893.Burrito With Meat795 µg225.4 µg
894.Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)793 µg224.8 µg
895.Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)793 µg224.8 µg
896.Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)791 µg224.2 µg
897.Hamburger (Not Further Specified)788 µg223.4 µg
898.Hamburger (With Condiments, 1 Medium Patty, On White Bun)788 µg223.4 µg
899.Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)788 µg223.4 µg
900.Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)788 µg223.4 µg
901.Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)788 µg223.4 µg
902.Turkey Or Chicken Burger (With Condiments, On White Bun)788 µg223.4 µg
903.Turkey Or Chicken Burger (With Condiments, On Wheat Bun)788 µg223.4 µg
904.Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)788 µg223.4 µg
905.Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)786 µg222.8 µg
906.Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)784 µg222.3 µg
907.Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)782 µg221.7 µg
908.Soft Taco With Beans781 µg221.4 µg
909.Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)781 µg221.4 µg
910.Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)779 µg220.8 µg
911.Chimichanga (With Chicken & Sour Cream)775 µg219.7 µg
912.Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)769 µg218 µg
913.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)769 µg218 µg
914.Taco Or Tostada (With Beans & Sour Cream)768 µg217.7 µg
915.Burrito (With Chicken & Beans)762 µg216 µg
916.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)755 µg214 µg
917.Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)753 µg213.5 µg
918.Spaghetti With Red Clam Sauce753 µg213.5 µg
919.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)752 µg213.2 µg
920.Pupusa (Meat-Filled)752 µg213.2 µg
921.Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)752 µg213.2 µg
922.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)746 µg211.5 µg
923.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)744 µg210.9 µg
924.Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)742 µg210.4 µg
925.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)739 µg209.5 µg
926.Burrito (With Meat & Beans)736 µg208.7 µg
927.Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)735 µg208.4 µg
928.Shrimp Creole (With Rice)731 µg207.2 µg
929.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)731 µg207.2 µg
930.Crab Soup (Tomato-Base)725 µg205.5 µg
931.Burrito (With Chicken & Sour Cream)724 µg205.3 µg
932.Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)723 µg205 µg
933.Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)723 µg205 µg
934.Beef & Mushroom Soup (Low Sodium, Chunk Style)722 µg204.7 µg
935.Rice With Spanish Sausage (Puerto Rican Style)721 µg204.4 µg
936.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)717 µg203.3 µg
937.Cheeseburger (Not Further Specified)714 µg202.4 µg
938.Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)714 µg202.4 µg
939.Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)714 µg202.4 µg
940.Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)714 µg202.4 µg
941.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)714 µg202.4 µg
942.Stewed Red Beans With Pig's Feet (Puerto Rican Style)714 µg202.4 µg
943.Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)714 µg202.4 µg
944.Stewed White Beans With Pig's Feet (Puerto Rican Style)714 µg202.4 µg
945.Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)714 µg202.4 µg
946.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)710 µg201.3 µg
947.Burrito (With Chicken, Beans, & Rice)708 µg200.7 µg
948.Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)705 µg199.9 µg
949.Soft Taco (With Beans & Sour Cream)698 µg197.9 µg
950.Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)696 µg197.3 µg
951.Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)695 µg197 µg
952.Veal Lasagna (Diet Frozen Meal)691 µg195.9 µg
953.Codfish, Rice, And Vegetable Soup (Puerto Rican Style)689 µg195.3 µg
954.Burrito (With Meat, Beans, & Rice)687 µg194.8 µg
955.Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)687 µg194.8 µg
956.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)686 µg194.5 µg
957.Burrito (With Meat & Sour Cream)682 µg193.3 µg
958.Burrito With Beans (Meatless)680 µg192.8 µg
959.Chimichanga (Meatless)676 µg191.6 µg
960.Campbell's Chunky Old Fashioned Vegetable Beef Soup675 µg191.4 µg
961.Spanish Rice (Made Without Fat)674 µg191.1 µg
962.Codfish Soup With Noodles (Puerto Rican Style)673 µg190.8 µg
963.Puerto Rican Stew (Salcocho / Sancocho)670 µg189.9 µg
964.Hamburger (With Condiments, Large, Single Patty)668 µg189.4 µg
965.Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)668 µg189.4 µg
966.McDonald's Quarter Pounder668 µg189.4 µg
967.Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)668 µg189.4 µg
968.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)667 µg189.1 µg
969.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)667 µg189.1 µg
970.Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)667 µg189.1 µg
971.Spanish Rice (Made With Fat)665 µg188.5 µg
972.Spanish Rice (Unspecified If Cooking Fat Added)665 µg188.5 µg
973.Canned Entree Chili Con Carne With Beans663 µg188 µg
974.Canned Chili Con Carne With Beans663 µg188 µg
975.Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)661 µg187.4 µg
976.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)659 µg186.8 µg
977.Gordita, Sope, Or Chalupa (With Beans)659 µg186.8 µg
978.Canned Vegetable Soup (Reduced Sodium, Ready To Serve)659 µg186.8 µg
979.Tomato Soup (Prepared With Water, Dry, Mix)649 µg184 µg
980.Burrito (With Chicken, Beans, & Sour Cream)649 µg184 µg
981.Tomato Soup (Prepared With Water, Instant Type)649 µg184 µg
982.Raw Vegetable (Not Further Specified)644 µg182.6 µg
983.Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)643 µg182.3 µg
984.Puerto Rican Seasoning With Ham639 µg181.2 µg
985.Burrito (With Beans & Beef)638 µg180.9 µg
986.Burrito (With Beans & Rice, Meatless)636 µg180.3 µg
987.Burrito (With Meat, Beans, & Sour Cream)634 µg179.7 µg
988.Russian Dressing (Low Calorie, Salad Dressing)628 µg178 µg
989.Chili Con Carne (With Cheese, Unspecified Beans)628 µg178 µg
990.Chili Con Carne (With Beans & Cheese)628 µg178 µg
991.Russian Dressing (Light)628 µg178 µg
992.Babyfood Vegetables & Beef (Strained, Dinner)627 µg177.8 µg
993.Babyfood Vegetables & Beef (Dinner, Junior)627 µg177.8 µg
994.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)627 µg177.8 µg
995.Baby Food Vegetable & Beef (Strained)627 µg177.8 µg
996.Baby Food Vegetable & Beef (Junior)627 µg177.8 µg
997.Stewed Chickpeas (With Potatoes, Puerto Rican Style)626 µg177.5 µg
998.Canned Beef & Vegetables Soup (Ready-To-Serve)624 µg176.9 µg
999.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)624 µg176.9 µg
1000.Chimichanga (With Sour Cream, Meatless)613 µg173.8 µg

Figure 4. Foods with lycopene 751 to 1000

Foods Ranked 1001 - 1250 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)612 µg173.5 µg
1002.Burrito (With Chicken, Beans, Rice, & Sour Cream)609 µg172.6 µg
1003.Gordita, Sope, Or Chalupa (With Beans & Sour Cream)599 µg169.8 µg
1004.Burrito (With Meat, Beans, Rice, & Sour Cream)597 µg169.2 µg
1005.Nachos With Chili594 µg168.4 µg
1006.Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)593 µg168.1 µg
1007.Tabbouleh (Bulgar With Tomatoes & Parsley)590 µg167.3 µg
1008.Bouillabaisse586 µg166.1 µg
1009.Vegetable Relish583 µg165.3 µg
1010.Canned Chunky Vegetable Soup (Ready-To-Serve)580 µg164.4 µg
1011.Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)580 µg164.4 µg
1012.Vegetable Soup (Chunky Style)580 µg164.4 µg
1013.Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)574 µg162.7 µg
1014.Stewed Chickpeas (Puerto Rican Style)569 µg161.3 µg
1015.Raw Grapefruit & Orange Sections568 µg161 µg
1016.Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)565 µg160.2 µg
1017.Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)564 µg159.9 µg
1018.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)564 µg159.9 µg
1019.Burrito (With Beans, Rice, & Sour Cream, Meatless)555 µg157.3 µg
1020.Beef Goulash With Noodles546 µg154.8 µg
1021.Brown Rice With Beans & Tomatoes546 µg154.8 µg
1022.Stewed Dry Lima Beans (Puerto Rican Style)542 µg153.7 µg
1023.Ratatouille539 µg152.8 µg
1024.Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)537 µg152.2 µg
1025.Eggplant & Meat Casserole536 µg152 µg
1026.Lasagna With Meat (Home Recipe)534 µg151.4 µg
1027.Tamale Casserole With Meat533 µg151.1 µg
1028.Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)530 µg150.3 µg
1029.Chili Con Carne (With Beans & Macaroni)521 µg147.7 µg
1030.Macaroni Or Noodles (With Cheese & Tomato)521 µg147.7 µg
1031.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)512 µg145.1 µg
1032.Baked & Canned Beans (Plain Or Vegetarian)511 µg144.9 µg
1033.Baked Beans (Vegetarian)511 µg144.9 µg
1034.Burrito, Taco, Or Quesadilla (With Egg)511 µg144.9 µg
1035.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)510 µg144.6 µg
1036.Chili Con Carne (With Beans & Rice)507 µg143.7 µg
1037.Spanish Rice With Ground Beef501 µg142 µg
1038.Baked & Canned Beans (No Salt Added)500 µg141.7 µg
1039.Baked Beans (Reduced Sodium)497 µg140.9 µg
1040.Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)494 µg140 µg
1041.Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)485 µg137.5 µg
1042.Sauteed Sweet Red Peppers484 µg137.2 µg
1043.Toasted Vegetable Bread484 µg137.2 µg
1044.Stewed Green Peas (Puerto Rican Style)477 µg135.2 µg
1045.Babyfood Beef Noodle (Strained, Dinner)476 µg134.9 µg
1046.Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)476 µg134.9 µg
1047.Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)476 µg134.9 µg
1048.Baby Food Beef & Egg Noodles (Strained)476 µg134.9 µg
1049.Soyburger (With Cheese On Bun, Meatless)476 µg134.9 µg
1050.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)473 µg134.1 µg
1051.Frozen Meal Vegetable Lasagna472 µg133.8 µg
1052.Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)471 µg133.5 µg
1053.Vegetable Bread464 µg131.5 µg
1054.Canned Black Bean Soup (Condensed)463 µg131.3 µg
1055.Open Pit Barbecue Sauce (Original)460 µg130.4 µg
1056.With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)459 µg130.1 µg
1057.With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)459 µg130.1 µg
1058.Upma (Indian Breakfast Dish)459 µg130.1 µg
1059.Vegetables (As Ingredient In Curry)458 µg129.8 µg
1060.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)454 µg128.7 µg
1061.Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)453 µg128.4 µg
1062.Spanish Rice (Mexican Restaurant)452 µg128.1 µg
1063.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)452 µg128.1 µg
1064.Spanish Rice (From Restaurant)452 µg128.1 µg
1065.Chicken Barbecue Sandwich451 µg127.9 µg
1066.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)445 µg126.2 µg
1067.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)445 µg126.2 µg
1068.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)443 µg125.6 µg
1069.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)443 µg125.6 µg
1070.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)442 µg125.3 µg
1071.Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)440 µg124.7 µg
1072.Jambalaya (With Meat & Rice)439 µg124.5 µg
1073.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)437 µg123.9 µg
1074.With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)436 µg123.6 µg
1075.With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)436 µg123.6 µg
1076.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)435 µg123.3 µg
1077.Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)434 µg123 µg
1078.Burrito, Taco, Or Quesadilla (With Egg & Potato)430 µg121.9 µg
1079.Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)429 µg121.6 µg
1080.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)422 µg119.6 µg
1081.Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)419 µg118.8 µg
1082.Stewed Rice (Arroz Guisado, Puerto Rican Style)418 µg118.5 µg
1083.Prepared Beef Empanadas (Latino Restaurant)417 µg118.2 µg
1084.Empanada (Filled With Meat & Vegetables, Mexican Turnover)417 µg118.2 µg
1085.Oven-Heated Frozen Beef & Cheese Taquito413 µg117.1 µg
1086.Taquito Or Flauta With Meat413 µg117.1 µg
1087.Taquito Or Flauta (With Meat & Cheese)413 µg117.1 µg
1088.With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)412 µg116.8 µg
1089.With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)412 µg116.8 µg
1090.With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)412 µg116.8 µg
1091.With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)412 µg116.8 µg
1092.With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)412 µg116.8 µg
1093.Black Bean Salad412 µg116.8 µg
1094.Baked & Canned Beans (With Franks)409 µg115.9 µg
1095.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)408 µg115.7 µg
1096.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)404 µg114.5 µg
1097.Sweet & Sour Shrimp401 µg113.7 µg
1098.Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)401 µg113.7 µg
1099.Lentil Loaf401 µg113.7 µg
1100.Beef (With Sweet & Sour Sauce, Mixture)399 µg113.1 µg
1101.Sweet & Sour Pork399 µg113.1 µg
1102.Basil (Dried, Spices)393 µg111.4 µg
1103.Macaroni Or Pasta Salad (Made With Italian Dressing)393 µg111.4 µg
1104.Macaroni Or Pasta Salad (Made With Light Italian Dressing)390 µg110.6 µg
1105.Macaroni Or Pasta Salad (Made With Creamy Dressing)390 µg110.6 µg
1106.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)390 µg110.6 µg
1107.Wrap Sandwich (Filled With Vegetables)390 µg110.6 µg
1108.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)389 µg110.3 µg
1109.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)389 µg110.3 µg
1110.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)388 µg110 µg
1111.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)387 µg109.7 µg
1112.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)386 µg109.4 µg
1113.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)383 µg108.6 µg
1114.Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)382 µg108.3 µg
1115.Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)381 µg108 µg
1116.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)381 µg108 µg
1117.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)380 µg107.7 µg
1118.Vegetable Soup (Home Recipe)377 µg106.9 µg
1119.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)373 µg105.7 µg
1120.French Dressing (Regular, Commercial, Salad Dressing)373 µg105.7 µg
1121.French Or Catalina Dressing373 µg105.7 µg
1122.Taquito Or Flauta With Egg371 µg105.2 µg
1123.Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)369 µg104.6 µg
1124.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)367 µg104 µg
1125.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)367 µg104 µg
1126.Canned Vegetable Beef Soup (Condensed)364 µg103.2 µg
1127.Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)362 µg102.6 µg
1128.Beef Barley Soup (Ready To Serve)357 µg101.2 µg
1129.Canned Or Ready-To-Serve Barley Soup (Home Recipe)357 µg101.2 µg
1130.Frankfurter Or Hot Dog (With Chili, No Bun)351 µg99.5 µg
1131.Taquito Or Flauta (With Egg & Breakfast Meat)351 µg99.5 µg
1132.Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)350 µg99.2 µg
1133.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)349 µg98.9 µg
1134.Pastelitos De Guava (Guava Pastries)348 µg98.7 µg
1135.Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)347 µg98.4 µg
1136.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)347 µg98.4 µg
1137.Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)347 µg98.4 µg
1138.Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)347 µg98.4 µg
1139.Italian Wedding Soup347 µg98.4 µg
1140.Ham & Tomato Club Sandwich (With Lettuce & Spread)346 µg98.1 µg
1141.Mexican Style Chicken Broth Soup Stock345 µg97.8 µg
1142.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)345 µg97.8 µg
1143.Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)345 µg97.8 µg
1144.Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)341 µg96.7 µg
1145.Marinated Fish (Ceviche)340 µg96.4 µg
1146.Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)340 µg96.4 µg
1147.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)338 µg95.8 µg
1148.Vegetable Submarine Sandwich (With Fat Free Spread)335 µg95 µg
1149.Unprepared Pasta Mix (Italian Lasagna)334 µg94.7 µg
1150.Sweet & Sour Pork With Rice334 µg94.7 µg
1151.Babyfood Macaroni (Beef & Tomato Sauce, Dinner, Toddler)333 µg94.4 µg
1152.Baby Food Macaroni With Beef & Tomato Sauce (Toddler)333 µg94.4 µg
1153.Tostitos Dip (Salsa Con Queso, Medium)332 µg94.1 µg
1154.Brunswick Stew330 µg93.6 µg
1155.Canned Chicken Vegetable Soup (Condensed)328 µg93 µg
1156.Vegetable Submarine Sandwich (With Spread)325 µg92.1 µg
1157.Baked & Canned Beans (With Pork & Tomato Sauce)322 µg91.3 µg
1158.French Dressing (Fat-Free, Salad Dressing)319 µg90.4 µg
1159.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)319 µg90.4 µg
1160.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)319 µg90.4 µg
1161.French Or Catalina Dressing (Fat Free)319 µg90.4 µg
1162.Palak Paneer Or Saag Paneer (Indian)313 µg88.7 µg
1163.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)311 µg88.2 µg
1164.Biryani With Chicken310 µg87.9 µg
1165.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)307 µg87 µg
1166.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)302 µg85.6 µg
1167.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)301 µg85.3 µg
1168.Dip (Salsa Con Queso, Cheese & Salsa- Medium)300 µg85 µg
1169.Dip (Cheese With Chili Pepper, Chili Con Queso)300 µg85 µg
1170.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)299 µg84.8 µg
1171.Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)298 µg84.5 µg
1172.Cooked Chili Beans (Barbecue, Ranch Style)297 µg84.2 µg
1173.Grapefruit Juice (With Added Calcium, Pink Or Red)297 µg84.2 µg
1174.Grapefruit Juice (With Calcium Added, 100%)297 µg84.2 µg
1175.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)296 µg83.9 µg
1176.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)294 µg83.3 µg
1177.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)294 µg83.3 µg
1178.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)293 µg83.1 µg
1179.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)291 µg82.5 µg
1180.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)291 µg82.5 µg
1181.Babyfood Pasta With Vegetables (Dinner)290 µg82.2 µg
1182.Baby Food Macaroni With Vegetables (Strained)290 µg82.2 µg
1183.Fried Shrimp Toast286 µg81.1 µg
1184.With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)285 µg80.8 µg
1185.With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)285 µg80.8 µg
1186.Vegetarian Stew285 µg80.8 µg
1187.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)285 µg80.8 µg
1188.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)284 µg80.5 µg
1189.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)284 µg80.5 µg
1190.Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)282 µg79.9 µg
1191.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)280 µg79.4 µg
1192.Biryani With Meat279 µg79.1 µg
1193.Taco Or Tostada Salad (Meatless)279 µg79.1 µg
1194.Hot Ham & Cheese Sandwich (On Bun)278 µg78.8 µg
1195.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)276 µg78.2 µg
1196.Taco Or Tostada Salad With Meat276 µg78.2 µg
1197.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)276 µg78.2 µg
1198.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)275 µg78 µg
1199.Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)275 µg78 µg
1200.Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)275 µg78 µg
1201.Taco Or Tostada Salad With Chicken272 µg77.1 µg
1202.With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)270 µg76.5 µg
1203.With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)270 µg76.5 µg
1204.With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)270 µg76.5 µg
1205.With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)270 µg76.5 µg
1206.Cheese Tamales (Mexican Restaurant)268 µg76 µg
1207.Chicken (With Mole Sauce)267 µg75.7 µg
1208.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)263 µg74.6 µg
1209.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)263 µg74.6 µg
1210.Steak Submarine Sandwich (With Lettuce & Tomato)259 µg73.4 µg
1211.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)259 µg73.4 µg
1212.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)258 µg73.1 µg
1213.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)258 µg73.1 µg
1214.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)258 µg73.1 µg
1215.With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)256 µg72.6 µg
1216.With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)256 µg72.6 µg
1217.With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)256 µg72.6 µg
1218.With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)256 µg72.6 µg
1219.With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)256 µg72.6 µg
1220.Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)255 µg72.3 µg
1221.Nachos With Cheese, Beans, Ground Beef, & Tomatoes252 µg71.4 µg
1222.Taco Bell Nachos Supreme252 µg71.4 µg
1223.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)252 µg71.4 µg
1224.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)250 µg70.9 µg
1225.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)250 µg70.9 µg
1226.Baby Food Macaroni, Tomatoes, & Beef (Junior)250 µg70.9 µg
1227.Canned Entree Chili (No Beans)248 µg70.3 µg
1228.Chili Con Carne Without Beans248 µg70.3 µg
1229.Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)248 µg70.3 µg
1230.Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)247 µg70 µg
1231.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)247 µg70 µg
1232.Cooked Vegetable Macaroni (Enriched)245 µg69.5 µg
1233.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)244 µg69.2 µg
1234.Taco Or Tostada Salad (Meatless With Sour Cream)244 µg69.2 µg
1235.Cooked Vegetable Macaroni (Made Without Fat)244 µg69.2 µg
1236.Taco Or Tostada Salad (With Meat & Sour Cream)241 µg68.3 µg
1237.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)240 µg68 µg
1238.Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)240 µg68 µg
1239.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)240 µg68 µg
1240.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)240 µg68 µg
1241.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)240 µg68 µg
1242.Taco Or Tostada Salad (With Chicken & Sour Cream)239 µg67.8 µg
1243.Greek Salad (No Dressing)238 µg67.5 µg
1244.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)237 µg67.2 µg
1245.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)237 µg67.2 µg
1246.Cooked Vegetable Macaroni (Made With Fat)236 µg66.9 µg
1247.Vegetable Stew Without Meat235 µg66.6 µg
1248.Canned Black Bean Soup (Prepared With Equal Volume Water)232 µg65.8 µg
1249.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)232 µg65.8 µg
1250.Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)232 µg65.8 µg

Figure 5. Foods with lycopene 1001 to 1250

Foods Ranked 1251 - 1500 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1251.French Fries (With Chili, Fast Food / Restaurant)231 µg65.5 µg
1252.White Potato French Fries (With Chili Con Carne)231 µg65.5 µg
1253.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)230 µg65.2 µg
1254.Campbell's Chunky Hearty Beef Barley Soup229 µg64.9 µg
1255.Nachos (With Meat, Cheese, & Sour Cream)229 µg64.9 µg
1256.Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)229 µg64.9 µg
1257.Fruit (Unspecified Type)227 µg64.4 µg
1258.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)225 µg63.8 µg
1259.Vegetable Noodle Soup (Home Recipe)225 µg63.8 µg
1260.Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)224 µg63.5 µg
1261.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)224 µg63.5 µg
1262.Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)224 µg63.5 µg
1263.Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)223 µg63.2 µg
1264.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)222 µg62.9 µg
1265.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)221 µg62.7 µg
1266.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)219 µg62.1 µg
1267.Chiliburger (On Bun)216 µg61.2 µg
1268.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)214 µg60.7 µg
1269.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)214 µg60.7 µg
1270.Vegetable Beef Soup With Rice (Home Recipe)214 µg60.7 µg
1271.Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)213 µg60.4 µg
1272.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)213 µg60.4 µg
1273.Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)212 µg60.1 µg
1274.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)211 µg59.8 µg
1275.Dried Persimmon211 µg59.8 µg
1276.Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)209 µg59.3 µg
1277.Vegetable Beef Soup (Home Recipe)209 µg59.3 µg
1278.On The Border Mexican Rice208 µg59 µg
1279.Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)208 µg59 µg
1280.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)208 µg59 µg
1281.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)208 µg59 µg
1282.Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)208 µg59 µg
1283.Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)208 µg59 µg
1284.Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)208 µg59 µg
1285.Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)208 µg59 µg
1286.Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)208 µg59 µg
1287.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)208 µg59 µg
1288.Chicken Or Turkey Vegetable Soup (Home Recipe)208 µg59 µg
1289.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)208 µg59 µg
1290.Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)207 µg58.7 µg
1291.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)207 µg58.7 µg
1292.Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)207 µg58.7 µg
1293.Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)207 µg58.7 µg
1294.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)206 µg58.4 µg
1295.Minestrone Soup (Home Recipe)206 µg58.4 µg
1296.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)203 µg57.5 µg
1297.Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)203 µg57.5 µg
1298.Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)203 µg57.5 µg
1299.Chiliburger (With Or Without Cheese, On Bun)203 µg57.5 µg
1300.Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)203 µg57.5 µg
1301.Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)203 µg57.5 µg
1302.Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)202 µg57.3 µg
1303.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)202 µg57.3 µg
1304.Guacamole With Tomatoes201 µg57 µg
1305.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)200 µg56.7 µg
1306.Buffalo Chicken Submarine Sandwich200 µg56.7 µg
1307.Turtle & Vegetable Soup200 µg56.7 µg
1308.Raw Mamey Sapote199 µg56.4 µg
1309.Sweet & Sour Pork (Chinese Restaurant)199 µg56.4 µg
1310.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)198 µg56.1 µg
1311.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)195 µg55.3 µg
1312.Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)195 µg55.3 µg
1313.Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)195 µg55.3 µg
1314.Biryani With Vegetables195 µg55.3 µg
1315.Beef Sandwich (Not Further Specified)194 µg55 µg
1316.Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)194 µg55 µg
1317.Beef Burgundy (Beef Bourguignonne)193 µg54.7 µg
1318.Sambar (Indian Vegetable Stew)190 µg53.9 µg
1319.Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)185 µg52.4 µg
1320.Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)185 µg52.4 µg
1321.Vegetable Beef Noodle Soup (Prepared With Water)185 µg52.4 µg
1322.Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)185 µg52.4 µg
1323.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)182 µg51.6 µg
1324.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)182 µg51.6 µg
1325.Canned Vegetable Beef Soup (Prepared With Milk)182 µg51.6 µg
1326.Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)181 µg51.3 µg
1327.Puerto Rican Pasteles (Pasteles De Masa)180 µg51 µg
1328.Buffalo Chicken Submarine Sandwich (With Cheese)179 µg50.7 µg
1329.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)179 µg50.7 µg
1330.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)178 µg50.5 µg
1331.Meat Pie (Pastelon De Carne, Puerto Rican Style)176 µg49.9 µg
1332.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)175 µg49.6 µg
1333.Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)174 µg49.3 µg
1334.Crab Soup (Unspecified If Tomato-Base Or Cream Style)174 µg49.3 µg
1335.Cream Of Crab Soup (Prepared With Milk)174 µg49.3 µg
1336.Lobster Bisque174 µg49.3 µg
1337.Salmon Soup (Cream Style)174 µg49.3 µg
1338.French Fries (With Chili & Cheese, Fast Food / Restaurant)171 µg48.5 µg
1339.White Potato French Fries (With Chili & Cheese)171 µg48.5 µg
1340.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)169 µg47.9 µg
1341.Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)169 µg47.9 µg
1342.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)169 µg47.9 µg
1343.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)169 µg47.9 µg
1344.Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)167 µg47.3 µg
1345.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)167 µg47.3 µg
1346.Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)167 µg47.3 µg
1347.Luncheon Meat Sandwich (With Spread, Not Further Specified)167 µg47.3 µg
1348.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)165 µg46.8 µg
1349.Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)164 µg46.5 µg
1350.Taco Bell Burrito Supreme With Beef160 µg45.4 µg
1351.Burrito (With Beans, Cheese, & Beef)160 µg45.4 µg
1352.Burrito (With Meat & Beans, From Fast Food)160 µg45.4 µg
1353.Raw Persimmons (Japanese)159 µg45.1 µg
1354.Raw Persimmon159 µg45.1 µg
1355.Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)158 µg44.8 µg
1356.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)158 µg44.8 µg
1357.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)158 µg44.8 µg
1358.Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)157 µg44.5 µg
1359.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)156 µg44.2 µg
1360.Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)154 µg43.7 µg
1361.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)150 µg42.5 µg
1362.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)150 µg42.5 µg
1363.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)150 µg42.5 µg
1364.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)150 µg42.5 µg
1365.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)149 µg42.2 µg
1366.Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)149 µg42.2 µg
1367.Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)149 µg42.2 µg
1368.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)148 µg42 µg
1369.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)148 µg42 µg
1370.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)147 µg41.7 µg
1371.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)146 µg41.4 µg
1372.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)144 µg40.8 µg
1373.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)144 µg40.8 µg
1374.Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)144 µg40.8 µg
1375.Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)144 µg40.8 µg
1376.Vegetable & Fruit Juice Drink (With High Vitamin C, Light)144 µg40.8 µg
1377.Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)143 µg40.5 µg
1378.Subway Tuna Sub On White Bread (With Lettuce & Tomato)143 µg40.5 µg
1379.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)143 µg40.5 µg
1380.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)143 µg40.5 µg
1381.Paella With Meat (Valenciana Style, Paella Valenciana)143 µg40.5 µg
1382.Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)142 µg40.3 µg
1383.Seafood Paella (Puerto Rican Style)141 µg40 µg
1384.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)140 µg39.7 µg
1385.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)140 µg39.7 µg
1386.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)139 µg39.4 µg
1387.Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)138 µg39.1 µg
1388.Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)138 µg39.1 µg
1389.Chicken Burritos (Diet Frozen Meal)135 µg38.3 µg
1390.Sweet & Sour Chicken (Chinese Restaurant)134 µg38 µg
1391.Sweet & Sour Chicken Or Turkey134 µg38 µg
1392.Sweet & Sour Chicken Or Turkey (Without Vegetables)134 µg38 µg
1393.Oven-Heated Frozen Chicken & Cheese Taquito133 µg37.7 µg
1394.Taquito Or Flauta With Chicken133 µg37.7 µg
1395.Taquito Or Flauta (With Chicken & Cheese)133 µg37.7 µg
1396.Vegetable Soup (Stew Type, Spanish Style)131 µg37.1 µg
1397.Spanish Stew (Cocido Espanol, Puerto Rican Style)131 µg37.1 µg
1398.Barbecue Flavored Potato Chips130 µg36.9 µg
1399.Potato Chips (Barbecue Flavored)130 µg36.9 µg
1400.Potato Chips (Sour Cream & Onion Flavored)130 µg36.9 µg
1401.Potato Chips (Cheese Flavored)130 µg36.9 µg
1402.Potato Chips (Other Flavored)130 µg36.9 µg
1403.Ruffled Potato Chips (Barbecue Flavored)130 µg36.9 µg
1404.Potato Chips (Ruffled, Sour Cream & Onion Flavored)130 µg36.9 µg
1405.Ruffled Potato Chips (Cheese Flavored)130 µg36.9 µg
1406.Ruffled Potato Chips (Other Flavored)130 µg36.9 µg
1407.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)130 µg36.9 µg
1408.Frozen Meal Beef Enchilada Dinner (Not Further Specified)124 µg35.2 µg
1409.Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)124 µg35.2 µg
1410.Stuffed Christophine (Chayote Relleno, Puerto Rican Style)122 µg34.6 µg
1411.Frozen Meal Beef With Spaetzle Or Rice (Vegetable)117 µg33.2 µg
1412.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)116 µg32.9 µg
1413.Noodle & Potato Soup (Puerto Rican Style)111 µg31.5 µg
1414.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)109 µg30.9 µg
1415.Oxtail Soup106 µg30.1 µg
1416.Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)105 µg29.8 µg
1417.Baked White Potato (Stuffed With Chili, Peel Not Eaten)102 µg28.9 µg
1418.Baked White Potato (Stuffed With Chili, Peel Eaten)102 µg28.9 µg
1419.Lamb Or Mutton Curry100 µg28.3 µg
1420.Egg Curry99 µg28.1 µg
1421.Shrimp Curry98 µg27.8 µg
1422.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)98 µg27.8 µg
1423.Chinese Duck (Pressed)97 µg27.5 µg
1424.Pork Curry97 µg27.5 µg
1425.Stewed Potatoes (Papas Guisadas, Puerto Rican Style)93 µg26.4 µg
1426.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)92 µg26.1 µg
1427.Stew (Not Further Specified)92 µg26.1 µg
1428.Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)87 µg24.7 µg
1429.Beef & Rice Soup (Puerto Rican Style)87 µg24.7 µg
1430.Pork Tamale (Latino Restaurant)85 µg24.1 µg
1431.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)85 µg24.1 µg
1432.Tamale With Meat85 µg24.1 µg
1433.Ham, Noodle, & Vegetable Soup (Puerto Rican Style)84 µg23.8 µg
1434.Baked & Canned Beans (With Pork & Sweet Sauce)83 µg23.5 µg
1435.Baked Beans (Not Further Specified)83 µg23.5 µg
1436.Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)83 µg23.5 µg
1437.Boston Baked Beans83 µg23.5 µg
1438.Pork & Beans83 µg23.5 µg
1439.Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)81 µg23 µg
1440.Baked Beans (From Fast Food / Restaurant)80 µg22.7 µg
1441.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)79 µg22.4 µg
1442.Breakfast Burrito (With Egg, Cheese, & Sausage)78 µg22.1 µg
1443.McDonald's Sausage Burrito78 µg22.1 µg
1444.Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)78 µg22.1 µg
1445.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)78 µg22.1 µg
1446.Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)77 µg21.8 µg
1447.Canned Chicken Soup (Chunky, Ready-To-Serve)73 µg20.7 µg
1448.Chicken Or Turkey Vegetable Soup (Stew Type)73 µg20.7 µg
1449.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)73 µg20.7 µg
1450.Canned Chicken & Vegetable Soup (Ready-To-Serve)70 µg19.8 µg
1451.Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)70 µg19.8 µg
1452.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)65 µg18.4 µg
1453.Beans & Franks62 µg17.6 µg
1454.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)54 µg15.3 µg
1455.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)54 µg15.3 µg
1456.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)53 µg15 µg
1457.Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)53 µg15 µg
1458.Rice & Potato Soup (Puerto Rican Style)49 µg13.9 µg
1459.Stewed White Beans (Puerto Rican Style)47 µg13.3 µg
1460.Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)46 µg13 µg
1461.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)45 µg12.8 µg
1462.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)45 µg12.8 µg
1463.Beef & Noodles (With Tomato-Based Sauce, Mixture)44 µg12.5 µg
1464.Chicken In Cheese Sauce With Spanish Rice44 µg12.5 µg
1465.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)42 µg11.9 µg
1466.Baby Food Macaroni, Tomatoes, & Beef (Strained)42 µg11.9 µg
1467.Raw Chicken Liver (All Classes)40 µg11.3 µg
1468.Plantain Chips (Salted)36 µg10.2 µg
1469.Plantain Chips36 µg10.2 µg
1470.Canned Guava Nectar (With Added Ascorbic Acid)35 µg9.9 µg
1471.Canned Guava Nectar (With Sucralose)35 µg9.9 µg
1472.Guava Nectar35 µg9.9 µg
1473.Fried Chicken Liver34 µg9.6 µg
1474.Tortilla Chips (Nacho Cheese)33 µg9.4 µg
1475.Tortilla Chips (Flavored)33 µg9.4 µg
1476.Doritos Tortilla Chips (Nacho Cheese Flavor)33 µg9.4 µg
1477.Doritos Tortilla Chips (Other Flavors)33 µg9.4 µg
1478.Boiled Asparagus (Drained)30 µg8.5 µg
1479.Boiled Asparagus (With Salt, Drained)30 µg8.5 µg
1480.Cooked Fresh Asparagus (Made Without Fat)30 µg8.5 µg
1481.Canned Vegetable With Beef Broth (Condensed, Soup)29 µg8.2 µg
1482.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)29 µg8.2 µg
1483.Cooked Fresh Asparagus (Made With Unspecified Fat)29 µg8.2 µg
1484.Cooked Fresh Asparagus (Made With Oil)29 µg8.2 µg
1485.Cooked Fresh Asparagus (Made With Butter)29 µg8.2 µg
1486.Cooked Fresh Asparagus (Made With Margarine)29 µg8.2 µg
1487.Sesame Chicken (Chinese Restaurant)28 µg7.9 µg
1488.Canned Entree Beef Stew28 µg7.9 µg
1489.Sesame Chicken28 µg7.9 µg
1490.Beef & Rice With Cheese Sauce (Mixture)28 µg7.9 µg
1491.Orange Chicken (Chinese Restaurant)25 µg7.1 µg
1492.Pan-Fried Chicken Liver (All Classes)25 µg7.1 µg
1493.Orange Chicken25 µg7.1 µg
1494.Boiled Frozen Asparagus (With Salt, Drained)24 µg6.8 µg
1495.Canned Asparagus (Drained Solids)24 µg6.8 µg
1496.Boiled Frozen Asparagus (Without Salt, Drained)24 µg6.8 µg
1497.Cooked Asparagus (Made Without Fat, Unspecified Form)24 µg6.8 µg
1498.Cooked Frozen Asparagus (Made Without Fat)24 µg6.8 µg
1499.Cooked Asparagus (From Canned, Made Without Fat)24 µg6.8 µg
1500.Canned Asparagus (Solids & Liquids, No Salt Added)23 µg6.5 µg

Figure 6. Foods with lycopene 1251 to 1500

Foods Ranked 1501 - 1718 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1501.Simmered Beef Kidneys (Variety Meats & By-Products)23 µg6.5 µg
1502.Cooked Kidney23 µg6.5 µg
1503.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)23 µg6.5 µg
1504.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)23 µg6.5 µg
1505.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)23 µg6.5 µg
1506.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)23 µg6.5 µg
1507.Cooked Frozen Asparagus (Made With Unspecified Fat)23 µg6.5 µg
1508.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)23 µg6.5 µg
1509.Cooked Asparagus (Made With Oil, Unspecified Form)23 µg6.5 µg
1510.Cooked Asparagus (Made With Butter, Unspecified Form)23 µg6.5 µg
1511.Cooked Asparagus (Made With Margarine, Unspecified Form)23 µg6.5 µg
1512.Cooked Frozen Asparagus (Made With Oil)23 µg6.5 µg
1513.Cooked Frozen Asparagus (Made With Butter)23 µg6.5 µg
1514.Cooked Frozen Asparagus (Made With Margarine)23 µg6.5 µg
1515.Cooked Asparagus (From Canned, Made With Oil)23 µg6.5 µg
1516.Cooked Asparagus (From Canned, Made With Butter)23 µg6.5 µg
1517.Cooked Asparagus (From Canned, Made With Margarine)23 µg6.5 µg
1518.Simmered Chicken Liver (All Classes)21 µg6 µg
1519.Chili Powder (Spices)21 µg6 µg
1520.Raw Turkey Heart (All Classes)21 µg6 µg
1521.Braised Chicken Liver21 µg6 µg
1522.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)21 µg6 µg
1523.General Tso's Chicken (Chinese Restaurant)20 µg5.7 µg
1524.Raw Beef Kidneys (Variety Meats & By-Products)20 µg5.7 µg
1525.Raw Red Cabbage20 µg5.7 µg
1526.Caraway Seed (Spices)20 µg5.7 µg
1527.Pepper (Black, Spices)20 µg5.7 µg
1528.Canned Apricot Nectar (With Added Ascorbic Acid)20 µg5.7 µg
1529.General Tso Chicken20 µg5.7 µg
1530.Raw Red Cabbage20 µg5.7 µg
1531.Apricot (Nectar)20 µg5.7 µg
1532.Bouillon Cubes & Granules Soup (Low Sodium, Dry)19 µg5.4 µg
1533.Cooked Red Cabbage (Made With Unspecified Fat)19 µg5.4 µg
1534.Asparagus (Creamed Or With Cheese Sauce, From Canned)18 µg5.1 µg
1535.Raw Beef Heart (Variety Meats & By-Products)17 µg4.8 µg
1536.Sesame Seed Dressing (Regular, Salad Dressing)16 µg4.5 µg
1537.Italian Dressing (Regular, Commercial, Salad Dressing)16 µg4.5 µg
1538.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)16 µg4.5 µg
1539.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)16 µg4.5 µg
1540.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)16 µg4.5 µg
1541.Pickled Red Cabbage16 µg4.5 µg
1542.Italian Dressing (Made With Vinegar & Oil)16 µg4.5 µg
1543.Sesame Dressing16 µg4.5 µg
1544.Cinnamon (Ground, Spices)15 µg4.3 µg
1545.Beef Sausage15 µg4.3 µg
1546.Raw Rutabagas14 µg4 µg
1547.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)14 µg4 µg
1548.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)14 µg4 µg
1549.Beef Sausage With Cheese14 µg4 µg
1550.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)14 µg4 µg
1551.Raw Rutabaga14 µg4 µg
1552.Cooked Rutabaga (Made With Unspecified Fat)14 µg4 µg
1553.Miso Sauce14 µg4 µg
1554.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)13 µg3.7 µg
1555.Canned Cream Of Asparagus Soup (Condensed)13 µg3.7 µg
1556.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)13 µg3.7 µg
1557.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)13 µg3.7 µg
1558.Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)13 µg3.7 µg
1559.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)13 µg3.7 µg
1560.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)13 µg3.7 µg
1561.Simmered Broiler-fryer Giblets (Chicken)12 µg3.4 µg
1562.Pork & Turkey Sausage (Pre-Cooked)11 µg3.1 µg
1563.Bologna (Beef)11 µg3.1 µg
1564.Bologna (Chicken, Turkey, Pork)11 µg3.1 µg
1565.Cooked Fresh Turkey Sausage11 µg3.1 µg
1566.Bologna (Beef, Chicken, Pork)11 µg3.1 µg
1567.Bologna (Chicken, Pork)11 µg3.1 µg
1568.Smoked Link Sausage (Pork & Beef)11 µg3.1 µg
1569.Raw Fresh Turkey Sausage11 µg3.1 µg
1570.Cooked Fresh Beef Sausage11 µg3.1 µg
1571.Deer Bologna11 µg3.1 µg
1572.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)11 µg3.1 µg
1573.Bologna (Beef)11 µg3.1 µg
1574.Boiled Rutabagas (Without Salt, Drained)10 µg2.8 µg
1575.Boiled Rutabagas (With Salt, Drained)10 µg2.8 µg
1576.Prepared Frozen Vegetable Egg Rolls10 µg2.8 µg
1577.Cooked Rutabaga (Unspecified If Cooking Fat Added)10 µg2.8 µg
1578.Cooked Rutabaga (Made Without Fat)10 µg2.8 µg
1579.Cooked Rutabaga (Made With Oil)10 µg2.8 µg
1580.Cooked Rutabaga (Made With Butter)10 µg2.8 µg
1581.Cooked Rutabaga (Made With Margarine)10 µg2.8 µg
1582.Chopped Chicken Livers (With Eggs & Onion, Mixture)9 µg2.6 µg
1583.Egg Roll (Meatless)9 µg2.6 µg
1584.Egg Roll (With Shrimp)9 µg2.6 µg
1585.Noodle Soup With Vegetables (Asian Style)8 µg2.3 µg
1586.Denny's Coleslaw7 µg2 µg
1587.Poultry Seasoning (Spices)7 µg2 µg
1588.Pumpkin Pie Spice (Spices)7 µg2 µg
1589.Vegetable Broth (Ready To Serve, Soup)7 µg2 µg
1590.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)7 µg2 µg
1591.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)7 µg2 µg
1592.Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)7 µg2 µg
1593.Cream Of Asparagus Soup (Prepared With Milk)7 µg2 µg
1594.Cream Of Asparagus Soup (Prepared With Water)7 µg2 µg
1595.Vegetable Broth (Bouillon)7 µg2 µg
1596.Shrimp & Vegetables (Chinese Restaurant)6 µg1.7 µg
1597.Applebee's Chicken Tenders (From Kids' Menu)6 µg1.7 µg
1598.Turkey Or Chicken & Beef Sausage6 µg1.7 µg
1599.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)5 µg1.4 µg
1600.Raw Feijoa5 µg1.4 µg
1601.Applebee's Coleslaw5 µg1.4 µg
1602.Applebee's Chicken Tenders Platter5 µg1.4 µg
1603.Hamburger (Single, Regular Patty, Plain)5 µg1.4 µg
1604.Italian Dressing (Fat-Free, Salad Dressing)5 µg1.4 µg
1605.Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)5 µg1.4 µg
1606.Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)5 µg1.4 µg
1607.Salad Dressing (Light, Not Further Specified)5 µg1.4 µg
1608.Creamy Dressing (Light)5 µg1.4 µg
1609.Italian Dressing (Fat Free)5 µg1.4 µg
1610.Hamburger (Plain, On Bun)5 µg1.4 µg
1611.Beef & Vegetables (Chinese Restaurant)4 µg1.1 µg
1612.Coleslaw (Family Style Restaurant)4 µg1.1 µg
1613.Szechuan Beef4 µg1.1 µg
1614.Hunan Beef4 µg1.1 µg
1615.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)4 µg1.1 µg
1616.Cabbage Salad Or Coleslaw (Made With Italian Dressing)4 µg1.1 µg
1617.Bean Salad (Yellow And/Or Green String Beans)4 µg1.1 µg
1618.Hamburger (With Mayonnaise Or Salad Dressing, On Bun)4 µg1.1 µg
1619.Fried Rice (Without Meat, Chinese Restaurant)3 µg0.9 µg
1620.Vegetable Lo Mein (Without Meat, Chinese Restaurant)3 µg0.9 µg
1621.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)3 µg0.9 µg
1622.Raw Mangos3 µg0.9 µg
1623.Carrot (Dehydrated)3 µg0.9 µg
1624.Baked Taco Shells3 µg0.9 µg
1625.Chicken Or Turkey Salad (Made With Italian Dressing)3 µg0.9 µg
1626.Tuna Salad (Made With Italian Dressing)3 µg0.9 µg
1627.Egg Salad (Made With Italian Dressing)3 µg0.9 µg
1628.Taco Shell (Corn)3 µg0.9 µg
1629.Lo Mein (Not Further Specified)3 µg0.9 µg
1630.Lo Mein (Meatless)3 µg0.9 µg
1631.Fried Rice (Meatless)3 µg0.9 µg
1632.Fried Rice (Not Further Specified)3 µg0.9 µg
1633.Fried Rice (With Chicken)3 µg0.9 µg
1634.Fried Rice (With Pork)3 µg0.9 µg
1635.Fried Rice (With Beef)3 µg0.9 µg
1636.Fried Rice (With Shrimp)3 µg0.9 µg
1637.Raw Mango3 µg0.9 µg
1638.Potato Salad (Made With Italian Dressing)3 µg0.9 µg
1639.Frozen Mango3 µg0.9 µg
1640.Chicken Fingers (From Kid's Menu, Family Style Restaurant)2 µg0.6 µg
1641.Canned Carrot Juice2 µg0.6 µg
1642.Cream Of Vegetable Soup (Dry, Powder)2 µg0.6 µg
1643.Instant Potato Soup (Dry Mix)2 µg0.6 µg
1644.Oatmeal Cookies (Commercially Prepared, Special Dietary)2 µg0.6 µg
1645.Prepared Chicken Pot Pie (Frozen Entree)2 µg0.6 µg
1646.Unprepared Rice-A-Roni (Chicken Flavor)2 µg0.6 µg
1647.Chicken Or Turkey Pot Pie2 µg0.6 µg
1648.Meat Pie (Not Further Specified)2 µg0.6 µg
1649.Oatmeal Cookie (Sugar Free)2 µg0.6 µg
1650.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)2 µg0.6 µg
1651.Dressing (With Chicken Or Turkey & Vegetables)2 µg0.6 µg
1652.Lo Mein With Shrimp2 µg0.6 µg
1653.Lo Mein With Pork2 µg0.6 µg
1654.Lo Mein With Beef2 µg0.6 µg
1655.Lo Mein With Chicken2 µg0.6 µg
1656.Pickled Mango2 µg0.6 µg
1657.Cooked Mango2 µg0.6 µg
1658.Potato Salad With Egg (Made With Italian Dressing)2 µg0.6 µg
1659.Carrot Juice (100%)2 µg0.6 µg
1660.Raw Egg Yolk (Fresh)2 µg0.6 µg
1661.Dutch Apple Pie (Commercially Prepared)1 µg0.3 µg
1662.Odwalla Original Superfood (Fruit Juice Smoothie)1 µg0.3 µg
1663.Denny's Fish Fillet (Fried, Battered Or Breaded)1 µg0.3 µg
1664.Gerber Banana With Orange Medley (Babyfood)1 µg0.3 µg
1665.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)1 µg0.3 µg
1666.Chicken Tenders (Family Style Restaurant)1 µg0.3 µg
1667.Babyfood Vegetable & Brown Rice (Strained)1 µg0.3 µg
1668.Babyfood Carrots (Toddler)1 µg0.3 µg
1669.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)1 µg0.3 µg
1670.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)1 µg0.3 µg
1671.Canned Papaya (Drained, Heavy Syrup)1 µg0.3 µg
1672.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)1 µg0.3 µg
1673.Nachos With Cheese1 µg0.3 µg
1674.Taco Bell Nachos1 µg0.3 µg
1675.Raw Carrots (Fresh)1 µg0.3 µg
1676.Taco (With Beef, Cheese & Lettuce, Hard Shell)1 µg0.3 µg
1677.Swiss Cheese1 µg0.3 µg
1678.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)1 µg0.3 µg
1679.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)1 µg0.3 µg
1680.Babyfood Carrots & Beef (Strained)1 µg0.3 µg
1681.Fruit Punch Drink (With Added Nutrients, Canned)1 µg0.3 µg
1682.Cream Of Chicken Soup (Prepared With Water, Dry, Mix)1 µg0.3 µg
1683.Swiss Cheese1 µg0.3 µg
1684.Fish From Fast Food (Unspecified Type)1 µg0.3 µg
1685.Chicken Or Turkey Salad (Made With Light Creamy Dressing)1 µg0.3 µg
1686.Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)1 µg0.3 µg
1687.Giblet Gravy1 µg0.3 µg
1688.Egg Salad (Made With Light Creamy Dressing)1 µg0.3 µg
1689.Breakfast Biscuit (Crackers)1 µg0.3 µg
1690.Taco Or Tostada With Meat (From Fast Food)1 µg0.3 µg
1691.Taco Or Tostada (With Meat & Beans, From Fast Food)1 µg0.3 µg
1692.Nachos With Cheese1 µg0.3 µg
1693.Dirty Rice1 µg0.3 µg
1694.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)1 µg0.3 µg
1695.Wrap Sandwich (Filled With Vegetables & Rice)1 µg0.3 µg
1696.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)1 µg0.3 µg
1697.Frozen Orange Juice (100%, Not Reconstituted)1 µg0.3 µg
1698.Baby Food Bananas With Orange (Strained)1 µg0.3 µg
1699.Potato Salad With Egg (Made With Light Creamy Dressing)1 µg0.3 µg
1700.Potato Salad (Made With Light Creamy Dressing)1 µg0.3 µg
1701.Raw Carrots1 µg0.3 µg
1702.Raw Carrot Salad1 µg0.3 µg
1703.Raw Carrot Salad With Apples1 µg0.3 µg
1704.Baby Food Carrots (Toddler)1 µg0.3 µg
1705.Baby Food Vegetables & Rice (Strained)1 µg0.3 µg
1706.Baby Food Carrots & Beef (Strained)1 µg0.3 µg
1707.Cinnamon Sugar1 µg0.3 µg
1708.Pickled Fruit1 µg0.3 µg
1709.Frozen Fruit Mixture1 µg0.3 µg
1710.Cooked Carrots (From Restaurant)1 µg0.3 µg
1711.Cooked Fresh Carrots (Made Without Fat)1 µg0.3 µg
1712.Cooked Fresh Carrots (Made With Oil)1 µg0.3 µg
1713.Cooked Fresh Carrots (Made With Butter)1 µg0.3 µg
1714.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)1 µg0.3 µg
1715.Cooked Fresh Carrots (Made With Unspecified Fat)1 µg0.3 µg
1716.Cooked Fresh Carrots (Glazed)1 µg0.3 µg
1717.Mixed Vegetable Juice (Vegetables Other Than Tomato)1 µg0.3 µg
1718.Cooked Carrots (As Ingredient)1 µg0.3 µg

Figure 7. Foods with lycopene 1501 to 1718

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).