Ranked List Of 1718 Foods With Lycopene

Thank you for your visit!

Tomato Sauce contains lycopene

Below we list 1718 foods that contain lycopene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lycopene

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Tomato Powder	46.3 mg	13.1 mg
2.	Sun-Dried Tomatoes	45.9 mg	13 mg
3.	Dried Red Tomatoes	45.9 mg	13 mg
4.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	28.8 mg	8.2 mg
5.	Canned Tomato Puree (Without Salt Added)	21.8 mg	6.2 mg
6.	Canned Tomato Puree (With Salt Added)	21.8 mg	6.2 mg
7.	Canned Tomato Sauce (With Mushrooms)	18.9 mg	5.4 mg
8.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	18.5 mg	5.2 mg
9.	Canned Tomato Soup With Rice (Condensed)	17.2 mg	4.9 mg
10.	Canned Tomato Sauce (No Salt Added)	13.9 mg	3.9 mg
11.	Canned Tomato Sauce	13.9 mg	3.9 mg
12.	Spaghetti Sauce (Meatless, Fat Free)	13.9 mg	3.9 mg
13.	Canned Vegetable Soup (Low Sodium, Condensed)	13.8 mg	3.9 mg
14.	Tomato Chili Sauce (With Salt, Bottled)	12.8 mg	3.6 mg
15.	Tomato Chili Sauce (Catsup-Type)	12.8 mg	3.6 mg
16.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	12.7 mg	3.6 mg
17.	Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)	12.7 mg	3.6 mg
18.	Spaghetti Sauce (Meatless)	12.7 mg	3.6 mg
19.	Spaghetti Sauce (Reduced Sodium, Meatless)	12.7 mg	3.6 mg
20.	Steak Sauce (Tomato Based)	12.6 mg	3.6 mg
21.	Steak Sauce (Tomato-Based)	12.6 mg	3.6 mg
22.	Catsup	12.1 mg	3.4 mg
23.	Catsup (Low Sodium)	12.1 mg	3.4 mg
24.	Tomato Catsup	12.1 mg	3.4 mg
25.	Tomato Catsup (Reduced Sodium)	12.1 mg	3.4 mg
26.	Canned Spaghetti Sauce With Meat (No Extra Meat Added)	12 mg	3.4 mg
27.	Curry Sauce	11.1 mg	3.1 mg
28.	Canned Tomato Soup (Reduced Sodium, Condensed)	10.9 mg	3.1 mg
29.	Canned Tomato Soup (Condensed)	10.9 mg	3.1 mg
30.	Spaghetti Sauce (With Lamb Or Mutton, Homemade)	10.4 mg	3 mg
31.	Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)	10.3 mg	2.9 mg
32.	Spaghetti Sauce With Poultry (Homemade)	10.3 mg	2.9 mg
33.	Spaghetti Sauce With Seafood	10.3 mg	2.9 mg
34.	Spaghetti Sauce With Meat	10.3 mg	2.9 mg
35.	Spaghetti Sauce With Combination Of Meats (Homemade)	10.2 mg	2.9 mg
36.	Spaghetti Sauce With Vegetables (Homemade)	9.7 mg	2.8 mg
37.	Tomato & Vegetable Juice (Low Sodium)	9.7 mg	2.7 mg
38.	Tomato Juice (100%, Low Sodium)	9.7 mg	2.7 mg
39.	Tomato & Vegetable Juice (100%, Low Sodium)	9.7 mg	2.7 mg
40.	Canned Tomato Juice (With Salt Added)	9 mg	2.6 mg
41.	Canned Tomato Juice (Without Salt Added)	9 mg	2.6 mg
42.	Tomato Juice (100%)	9 mg	2.6 mg
43.	Canned Cheese-Filled Ravioli	8.6 mg	2.4 mg
44.	Canned Cheese-Filled Ravioli (With Tomato Sauce)	8.6 mg	2.4 mg
45.	Canned Tomato Soup With Rice (Prepared With Equal Volume Water)	8.6 mg	2.4 mg
46.	Tomato Rice Soup (Prepared With Water)	8.6 mg	2.4 mg
47.	Canned Beef Noodle Soup (Condensed)	8.5 mg	2.4 mg
48.	Vegetarian Chili (Made With Meat Substitute)	8.3 mg	2.3 mg
49.	Lasagna (With Cheese & Sauce, Diet Frozen Meal)	7.9 mg	2.3 mg
50.	Spaghetti Sauce (With Poultry & Added Vegetables)	7.9 mg	2.2 mg
51.	Spaghetti Sauce (With Seafood & Added Vegetables)	7.9 mg	2.2 mg
52.	Spaghetti Sauce (With Meat & Vegetables, Homemade)	7.9 mg	2.2 mg
53.	Pasta (With Cheese & Tomato Sauce, Meatless)	7.7 mg	2.2 mg
54.	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	7.5 mg	2.1 mg
55.	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	7.5 mg	2.1 mg
56.	Sweet Baby Ray's Barbecue Sauce (Original)	7.3 mg	2.1 mg
57.	Topping From Cheese Pizza	7.3 mg	2.1 mg
58.	Lasagna (With Cheese & Meat Sauce, Diet Frozen Meal)	7.3 mg	2.1 mg
59.	Vegetable Chips (Made From Garden Vegetables)	7.3 mg	2.1 mg
60.	Sauce (As Ingredient In Hamburgers)	7.2 mg	2.1 mg
61.	Canned Vegetable Juice Cocktail	7.1 mg	2 mg
62.	Canned Vegetable Juice Cocktail (Low Sodium)	7.1 mg	2 mg
63.	Tomato Juice Cocktail	7.1 mg	2 mg
64.	Tomato & Vegetable Juice (100%)	7.1 mg	2 mg
65.	Tomato Aspic	7 mg	2 mg
66.	Beef & Noodles (With Meat Sauce & Cheese, Diet Frozen Meal)	6.9 mg	2 mg
67.	Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)	6.9 mg	2 mg
68.	Wild Rose Hips (Northern Plains Indians)	6.8 mg	1.9 mg
69.	Cocktail Sauce (Ready-To-Serve)	6.8 mg	1.9 mg
70.	Cocktail Sauce	6.8 mg	1.9 mg
71.	Canned Mushroom Soup With Beef Stock (Condensed)	6.6 mg	1.9 mg
72.	Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.6 mg	1.9 mg
73.	Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.6 mg	1.9 mg
74.	Cooked Eggplant In Tomato Sauce (Made Without Fat)	6.5 mg	1.9 mg
75.	Unprepared Frozen Pizza Rolls	6.5 mg	1.9 mg
76.	Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.4 mg	1.8 mg
77.	Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.4 mg	1.8 mg
78.	Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.4 mg	1.8 mg
79.	Stuffed Shells (With Chicken)	6.4 mg	1.8 mg
80.	Canned Clam Chowder (Manhattan, Condensed)	6.4 mg	1.8 mg
81.	Bloody Mary	6.4 mg	1.8 mg
82.	Topping From Vegetable Pizza	6.4 mg	1.8 mg
83.	Canned Minestrone (Reduced Sodium, Ready-To-Serve)	6.4 mg	1.8 mg
84.	Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)	6.4 mg	1.8 mg
85.	Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	6.4 mg	1.8 mg
86.	Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.4 mg	1.8 mg
87.	Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.4 mg	1.8 mg
88.	Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)	6.4 mg	1.8 mg
89.	Salsa Sauce (Ready-To-Serve)	6.3 mg	1.8 mg
90.	Salsa (Not Further Specified)	6.3 mg	1.8 mg
91.	Red Salsa (Commercially-Prepared)	6.3 mg	1.8 mg
92.	Red Salsa (Homemade)	6.3 mg	1.8 mg
93.	Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.3 mg	1.8 mg
94.	Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6.3 mg	1.8 mg
95.	Beef Sloppy Joe (No Bun)	6.3 mg	1.8 mg
96.	Pizza Rolls	6.2 mg	1.8 mg
97.	Pasta (With Tomato-Based Sauce, Home Recipe)	6.1 mg	1.7 mg
98.	Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)	6.1 mg	1.7 mg
99.	Pasta With Sauce (Meatless, School Lunch)	6.1 mg	1.7 mg
100.	Stuffed Shells (With Fish And/Or Shellfish)	6.1 mg	1.7 mg
101.	Spaghetti With Tomato Sauce (Meatless)	6.1 mg	1.7 mg
102.	Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)	6.1 mg	1.7 mg
103.	Pasta With Tomato Sauce (Meatless)	6.1 mg	1.7 mg
104.	Whole Wheat Pasta (With Tomato Sauce, Meatless)	6.1 mg	1.7 mg
105.	Pasta With Tomato-Based Sauce (Ready-To-Heat)	6 mg	1.7 mg
106.	Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)	6 mg	1.7 mg
107.	Canned Minestrone (Chunky, Ready-To-Serve)	6 mg	1.7 mg
108.	Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)	6 mg	1.7 mg
109.	Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)	6 mg	1.7 mg
110.	Vegetable Soup (With Pasta, Chunky Style)	6 mg	1.7 mg
111.	Canned Bean Soup With Pork (Condensed)	6 mg	1.7 mg
112.	Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	5.9 mg	1.7 mg
113.	Pasta With Tomato-Based Sauce (Restaurant)	5.7 mg	1.6 mg
114.	Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)	5.7 mg	1.6 mg
115.	Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)	5.7 mg	1.6 mg
116.	Cooked Green String Beans With Tomatoes (Made Without Fat)	5.6 mg	1.6 mg
117.	Tomato Sauce (For Use With Vegetables)	5.6 mg	1.6 mg
118.	Tomato Soup (Not Further Specified)	5.5 mg	1.6 mg
119.	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	5.5 mg	1.6 mg
120.	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	5.5 mg	1.6 mg
121.	Tomato Vegetable Soup (Prepared With Water)	5.5 mg	1.6 mg
122.	Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)	5.5 mg	1.6 mg
123.	Cooked Green String Beans With Tomatoes (Made With Fat)	5.5 mg	1.6 mg
124.	Stuffed Shells (With Meat Sauce, Cheese-Filled)	5.5 mg	1.6 mg
125.	Pasta (With Sauce & Meat, From School Lunch)	5.5 mg	1.6 mg
126.	Cream Of Tomato Soup (Prepared With Milk)	5.5 mg	1.5 mg
127.	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	5.5 mg	1.5 mg
128.	Cream Of Soup (Not Further Specified)	5.5 mg	1.5 mg
129.	Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)	5.5 mg	1.5 mg
130.	Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)	5.5 mg	1.5 mg
131.	Spaghetti (With Tomato Sauce & Poultry)	5.4 mg	1.5 mg
132.	Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	5.4 mg	1.5 mg
133.	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	5.3 mg	1.5 mg
134.	Tomato Soup (With Water, Low Sodium)	5.3 mg	1.5 mg
135.	Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)	5.3 mg	1.5 mg
136.	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	5.3 mg	1.5 mg
137.	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	5.2 mg	1.5 mg
138.	Raw Guavas (Common)	5.2 mg	1.5 mg
139.	Raw Guava	5.2 mg	1.5 mg
140.	Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	5.2 mg	1.5 mg
141.	Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)	5.1 mg	1.5 mg
142.	Canned Tomatoes (Crushed)	5.1 mg	1.4 mg
143.	Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)	5.1 mg	1.4 mg
144.	Clam Chowder (Manhattan)	5.1 mg	1.4 mg
145.	Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)	5 mg	1.4 mg
146.	Pasta With Sauce (Not Further Specified)	5 mg	1.4 mg
147.	Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	5 mg	1.4 mg
148.	Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	5 mg	1.4 mg
149.	Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	5 mg	1.4 mg
150.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)	5 mg	1.4 mg
151.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)	5 mg	1.4 mg
152.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)	5 mg	1.4 mg
153.	Carrots In Tomato Sauce	4.9 mg	1.4 mg
154.	Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)	4.9 mg	1.4 mg
155.	Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	4.9 mg	1.4 mg
156.	Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	4.9 mg	1.4 mg
157.	Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	4.9 mg	1.4 mg
158.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)	4.9 mg	1.4 mg
159.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)	4.9 mg	1.4 mg
160.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)	4.9 mg	1.4 mg
161.	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	4.9 mg	1.4 mg
162.	Cooked Peas (With Tomato Sauce, Unspecified Form)	4.8 mg	1.4 mg
163.	Cooked Fresh Peas (With Tomato Sauce)	4.8 mg	1.4 mg
164.	Cooked Frozen Peas (With Tomato Sauce)	4.8 mg	1.4 mg
165.	Canned Tomato Noodle Soup (Prepared With Milk)	4.7 mg	1.3 mg
166.	Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	4.7 mg	1.3 mg
167.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)	4.7 mg	1.3 mg
168.	Noodles With Vegetables (In Tomato-Based Sauce, Diet Frozen Meal)	4.7 mg	1.3 mg
169.	Cooked Canned Peas (With Tomato Sauce)	4.6 mg	1.3 mg
170.	Applebee's Chili	4.6 mg	1.3 mg
171.	Chili (With Meat & Beans, Family Style Restaurant)	4.6 mg	1.3 mg
172.	Chili Con Carne With Beans (From Restaurant)	4.6 mg	1.3 mg
173.	Topping From Meat Pizza	4.6 mg	1.3 mg
174.	Pasta (With Tomato-Based Sauce & Meat, Restaurant)	4.6 mg	1.3 mg
175.	Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	4.6 mg	1.3 mg
176.	Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	4.6 mg	1.3 mg
177.	Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)	4.6 mg	1.3 mg
178.	Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)	4.6 mg	1.3 mg
179.	Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)	4.6 mg	1.3 mg
180.	Vegetable Curry	4.6 mg	1.3 mg
181.	Bull's-Eye Barbecue Sauce (Original)	4.6 mg	1.3 mg
182.	Beans & Tomatoes (Made Without Fat)	4.6 mg	1.3 mg
183.	Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	4.6 mg	1.3 mg
184.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)	4.6 mg	1.3 mg
185.	Barbecue Sauce	4.6 mg	1.3 mg
186.	Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)	4.6 mg	1.3 mg
187.	Barbecue Sauce	4.6 mg	1.3 mg
188.	Raw Watermelon	4.5 mg	1.3 mg
189.	Raw Watermelon	4.5 mg	1.3 mg
190.	Watermelon Juice (100%)	4.5 mg	1.3 mg
191.	Beef Curry	4.5 mg	1.3 mg
192.	Chicken Curry	4.5 mg	1.3 mg
193.	Fish Curry	4.5 mg	1.3 mg
194.	KC Masterpiece Barbecue Sauce (Original)	4.5 mg	1.3 mg
195.	Lamb Or Mutton & Potatoes (With Tomato-Based Sauce Mixture)	4.5 mg	1.3 mg
196.	Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)	4.5 mg	1.3 mg
197.	Frozen Meal Cheese Enchilada	4.5 mg	1.3 mg
198.	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	4.5 mg	1.3 mg
199.	Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)	4.5 mg	1.3 mg
200.	Lentil Curry	4.5 mg	1.3 mg
201.	Pork & Rice (With Tomato-Based Sauce Mixture)	4.5 mg	1.3 mg
202.	Chicken Or Turkey Noodles (Tomato-Based Sauce Mixture)	4.5 mg	1.3 mg
203.	Shrimp & Noodles (With Tomato Sauce Mixture)	4.5 mg	1.3 mg
204.	Spaghetti (With Tomato Sauce & Vegetables)	4.5 mg	1.3 mg
205.	Shellfish Mixture & Noodles (Tomato-Based Sauce Mixture)	4.5 mg	1.3 mg
206.	Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)	4.4 mg	1.2 mg
207.	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	4.4 mg	1.2 mg
208.	Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	4.4 mg	1.2 mg
209.	Fish & Rice (With Tomato-Based Sauce)	4.4 mg	1.2 mg
210.	Beans & Tomatoes (Unspecified If Cooking Fat Added)	4.4 mg	1.2 mg
211.	Beans & Tomatoes (Made With Fat)	4.3 mg	1.2 mg
212.	Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	4.3 mg	1.2 mg
213.	Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)	4.3 mg	1.2 mg
214.	Canned Or Ready-To-Serve Beef Noodle Soup	4.3 mg	1.2 mg
215.	Sausage & Rice (With Tomato-Based Sauce Mixture)	4.3 mg	1.2 mg
216.	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	4.3 mg	1.2 mg
217.	Canned Beef Noodle Soup (Prepared With Equal Volume Water)	4.3 mg	1.2 mg
218.	Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)	4.3 mg	1.2 mg
219.	Cheese & Spinach Filled Ravioli (With Tomato Sauce)	4.2 mg	1.2 mg
220.	Beef & Rice With Tomato-Based Sauce (Mixture)	4.2 mg	1.2 mg
221.	Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)	4.2 mg	1.2 mg
222.	Chicken Or Turkey & Rice (With Tomato-Based Sauce Mixture)	4.2 mg	1.2 mg
223.	Lobster Gumbo	4.2 mg	1.2 mg
224.	Shrimp Gumbo	4.2 mg	1.2 mg
225.	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	4.2 mg	1.2 mg
226.	Topping From Meat & Vegetable Pizza	4.1 mg	1.2 mg
227.	Chicken Or Turkey Cacciatore	4.1 mg	1.2 mg
228.	Raw Grape Tomatoes	4.1 mg	1.2 mg
229.	Stewed Canned Ripe Red Tomatoes	4.1 mg	1.2 mg
230.	Stewed Tomatoes (Unspecified Form)	4.1 mg	1.2 mg
231.	Stewed Tomatoes (From Canned)	4.1 mg	1.2 mg
232.	Pasta With Meat Sauce	4.1 mg	1.1 mg
233.	Whole Wheat Pasta (With Meat Sauce)	4.1 mg	1.1 mg
234.	Veal Parmigiana	4 mg	1.1 mg
235.	Chicken Or Turkey Parmigiana	4 mg	1.1 mg
236.	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	4 mg	1.1 mg
237.	Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)	4 mg	1.1 mg
238.	Beef (With Tomato-Based Sauce, Mixture)	3.9 mg	1.1 mg
239.	Ham Or Pork (With Tomato-Based Sauce Mixture)	3.9 mg	1.1 mg
240.	Sausage (With Tomato-Based Sauce Mixture)	3.9 mg	1.1 mg
241.	Venison/Deer (With Tomato-Based Sauce Mixture)	3.9 mg	1.1 mg
242.	Fish With Tomato-Based Sauce (Mixture)	3.9 mg	1.1 mg
243.	Meat With Tomato-Based Sauce (Mixture)	3.9 mg	1.1 mg
244.	Cooked Guava Sauce	3.9 mg	1.1 mg
245.	French Dressing (Reduced Calorie, Salad Dressing)	3.8 mg	1.1 mg
246.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
247.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
248.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
249.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
250.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg

Figure 1. Foods with lycopene 1 to 250

Foods Ranked 251 - 500 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)	3.8 mg	1.1 mg
252.	Frozen Meal Veal Dinner (Not Further Specified)	3.8 mg	1.1 mg
253.	Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)	3.8 mg	1.1 mg
254.	Ravioli (With Tomato Sauce, Unspecified Filling)	3.8 mg	1.1 mg
255.	Stuffed Shells (With Tomato Sauce, Cheese-Filled, Meatless)	3.8 mg	1.1 mg
256.	Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)	3.8 mg	1.1 mg
257.	Sausage, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	3.8 mg	1.1 mg
258.	Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	3.8 mg	1.1 mg
259.	Lasagna With Meat	3.8 mg	1.1 mg
260.	Eggplant Parmesan Casserole (Regular)	3.7 mg	1.1 mg
261.	Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1.1 mg
262.	Taco Or Tostada With Meat	3.7 mg	1.1 mg
263.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
264.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
265.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
266.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
267.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
268.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)	3.7 mg	1.1 mg
269.	Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
270.	Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
271.	Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
272.	Meatballs (Albondigas Guisadas, Puerto Rican Style)	3.7 mg	1 mg
273.	Unprepared Spanish Rice Mix (Dry Mix)	3.7 mg	1 mg
274.	Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
275.	Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
276.	Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
277.	Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
278.	Venison/Deer, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
279.	Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)	3.7 mg	1 mg
280.	Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
281.	Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
282.	Chicken Or Turkey, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.7 mg	1 mg
283.	Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
284.	Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
285.	Vegetable Chips	3.6 mg	1 mg
286.	Eggplant (With Cheese & Tomato Sauce)	3.6 mg	1 mg
287.	Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
288.	Pork, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
289.	Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
290.	Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
291.	Prepared Frozen Lasagna With Meat Sauce	3.6 mg	1 mg
292.	Russian Dressing (Salad Dressing)	3.6 mg	1 mg
293.	Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
294.	Chicken Or Turkey, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)	3.6 mg	1 mg
295.	Russian Dressing	3.6 mg	1 mg
296.	Kraft Barbecue Sauce (Original)	3.6 mg	1 mg
297.	Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
298.	Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
299.	Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
300.	Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
301.	Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
302.	Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)	3.5 mg	997.9 µg
303.	Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)	3.5 mg	992.2 µg
304.	Cheese-Filled Manicotti (With Tomato Sauce, Meatless)	3.5 mg	989.4 µg
305.	Mussels (With Tomato-Based Sauce Mixture)	3.5 mg	983.7 µg
306.	Canned Pasta (With Tomato Sauce & Meat Or Meatballs)	3.5 mg	978.9 µg
307.	Canned Spaghetti (With Meatballs In Tomato Sauce)	3.5 mg	978.1 µg
308.	Pulled Pork In Barbecue Sauce	3.4 mg	975.2 µg
309.	Huevos Rancheros	3.4 mg	963.9 µg
310.	Cheese-Filled Ravioli (With Meat Sauce)	3.4 mg	963.9 µg
311.	Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)	3.4 mg	958.5 µg
312.	Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)	3.4 mg	955.4 µg
313.	Mushroom Soup (With Meat Broth, Prepared With Water)	3.4 mg	952.5 µg
314.	Lasagna With Meat & Sauce (Frozen Entree)	3.4 mg	949.7 µg
315.	Frozen Lasagna With Meat	3.4 mg	949.7 µg
316.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	3.3 mg	946.9 µg
317.	Canned Lasagna With Meat	3.3 mg	946.9 µg
318.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	3.3 mg	946.9 µg
319.	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	3.3 mg	944 µg
320.	Porcupine Balls (With Tomato-Based Sauce Mixture)	3.3 mg	938.4 µg
321.	Soft Taco With Meat	3.3 mg	929.9 µg
322.	Cheese-Filled Manicotti (With Meat Sauce)	3.3 mg	924.2 µg
323.	Chili With Beans (Without Meat)	3.2 mg	912.9 µg
324.	Taco Or Tostada (With Meat & Sour Cream)	3.2 mg	912.9 µg
325.	Spaghetti With Meat Sauce (Frozen Entree)	3.2 mg	907.2 µg
326.	Stuffed Cabbage Rolls (With Beef & Rice)	3.2 mg	904.3 µg
327.	Enchilada Sauce (Green)	3.2 mg	903.8 µg
328.	Pasta (With Cheese & Meat Sauce)	3.2 mg	901.5 µg
329.	Meat Loaf (Made With Beef, With Tomato-Based Sauce)	3.2 mg	895.8 µg
330.	Subway Meatball Marinara Sub On White Bread (No Toppings)	3.2 mg	893 µg
331.	Submarine Sandwich (Meatball Marinara On White Bread)	3.2 mg	893 µg
332.	Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)	3.2 mg	893 µg
333.	Stewed Pork (Puerto Rican Style)	3.2 mg	893 µg
334.	Meat Loaf (Made With Beef & Pork, With Tomato-Based Sauce)	3.2 mg	893 µg
335.	Meatball & Spaghetti Sauce Submarine Sandwich	3.2 mg	893 µg
336.	Pizzaburger (Hamburger, Cheese, Sauce, On 1/2 Bun)	3.1 mg	890.5 µg
337.	Microwaved Beef & Bean Burrito	3.1 mg	887.3 µg
338.	Bean Soup (Not Further Specified)	3.1 mg	884.5 µg
339.	Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)	3.1 mg	884.5 µg
340.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	3.1 mg	878.8 µg
341.	Thousand Island Dressing (Light)	3.1 mg	878.8 µg
342.	Cooked Tomatoes (As Ingredient)	3.1 mg	867.5 µg
343.	Lasagna (Meatless, Spinach Noodles)	3.1 mg	866.9 µg
344.	Lasagna With Meat (Spinach Noodles)	3.1 mg	864.9 µg
345.	Lasagna With Vegetables (Meatless)	3.1 mg	864.7 µg
346.	Lasagna With Meat (Whole Wheat Noodles)	3 mg	863.5 µg
347.	Cooked Ripe Red Tomatoes	3 mg	861.8 µg
348.	Cooked Ripe Red Tomatoes (With Salt)	3 mg	861.8 µg
349.	Lasagna (With Chicken Or Turkey)	3 mg	861.8 µg
350.	Fry Sauce	3 mg	856.2 µg
351.	Lasagna (Meatless, Whole Wheat Noodles)	3 mg	855.3 µg
352.	Sausage & Spaghetti Sauce Sandwich	3 mg	853.3 µg
353.	Clam & Tomato Juice (Canned)	3 mg	844.8 µg
354.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	3 mg	842 µg
355.	Lasagna (With Meat & Spinach)	3 mg	842 µg
356.	Lasagna (With Chicken Or Turkey, & Spinach)	3 mg	842 µg
357.	Cooked Tomatoes (Unspecified Form)	3 mg	839.1 µg
358.	Cooked Fresh Tomatoes (Unspecified Method)	3 mg	839.1 µg
359.	Canned Tomato Beef Soup & Noodles (Prepared With Equal Volume Water)	2.9 mg	830.6 µg
360.	Tomato Beef Soup (Prepared With Water)	2.9 mg	830.6 µg
361.	Tomato Beef Noodle Soup (Prepared With Water)	2.9 mg	830.6 µg
362.	Tomato Beef Rice Soup (Prepared With Water)	2.9 mg	830.6 µg
363.	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	2.9 mg	827.8 µg
364.	Canned Bean Soup With Pork (Prepared With Equal Volume Water)	2.9 mg	825 µg
365.	Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)	2.9 mg	822.1 µg
366.	Chili Con Carne (With Chicken Or Turkey & Beans)	2.9 mg	819.3 µg
367.	Soft Taco (With Meat & Sour Cream)	2.9 mg	816.5 µg
368.	Broiled Tomatoes (Made From Fresh)	2.9 mg	816.2 µg
369.	Broiled Tomatoes (Unspecified Form)	2.9 mg	815.6 µg
370.	Carrabba's Italian Grill Lasagne	2.9 mg	810.8 µg
371.	Roma Tomato	2.9 mg	810.8 µg
372.	Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)	2.9 mg	808 µg
373.	Chili Con Carne (Unspecified Beans)	2.8 mg	805.1 µg
374.	Chili Con Carne With Beans (Home Recipe)	2.8 mg	805.1 µg
375.	Chili Con Carne (With Venison/Deer & Beans)	2.8 mg	805.1 µg
376.	Stewed Tomatoes (Made From Fresh)	2.8 mg	802.9 µg
377.	Chili Con Carne With Beans (Made With Pork)	2.8 mg	802.3 µg
378.	Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	2.8 mg	802.3 µg
379.	Chicken Or Turkey Creole (Without Rice)	2.8 mg	793.8 µg
380.	Unprepared Frozen Lasagna (Cheese)	2.8 mg	788.1 µg
381.	Prepared Frozen Lasagna (Cheese)	2.8 mg	788.1 µg
382.	Guava Shell (Assume Canned In Heavy Syrup)	2.8 mg	786.1 µg
383.	Gazpacho	2.8 mg	785.3 µg
384.	Vegetable Curry With Rice	2.8 mg	782.4 µg
385.	Spaghetti & Meatballs (Family Style Restaurant)	2.7 mg	776.8 µg
386.	Denny's Spaghetti & Meatballs	2.7 mg	776.8 µg
387.	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	2.7 mg	776.8 µg
388.	Beef Curry With Rice	2.7 mg	768.3 µg
389.	Chicken Curry With Rice	2.7 mg	768.3 µg
390.	Fish Curry With Rice	2.7 mg	768.3 µg
391.	Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)	2.7 mg	767.7 µg
392.	Gordita, Sope, Or Chalupa (With Meat)	2.7 mg	765.4 µg
393.	Canned Pasta With Tomato Sauce (No Meat)	2.7 mg	759.8 µg
394.	Pizza (No Cheese, Thin Crust)	2.7 mg	759.8 µg
395.	Lentil Curry With Rice	2.7 mg	759.8 µg
396.	Canned Pasta (With Tomato Sauce & Cheese)	2.7 mg	759.2 µg
397.	Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne, Puerto Rican Style)	2.7 mg	756.9 µg
398.	Canned Tomatoes (Low Sodium)	2.7 mg	754.1 µg
399.	Lasagna (Meatless)	2.6 mg	748.4 µg
400.	Tortellini (With Tomato Sauce, Meat-Filled)	2.6 mg	748.4 µg
401.	Tortellini (With Tomato Sauce, Spinach-Filled)	2.6 mg	748.4 µg
402.	Scalloped Tomatoes (Made From Fresh)	2.6 mg	747.3 µg
403.	Cheese-Filled Ravioli (With Tomato Sauce)	2.6 mg	739.9 µg
404.	Bacon & Tomato Salad Dressing	2.6 mg	737.1 µg
405.	Thousand Island (Regular, Commercial, Salad Dressing)	2.6 mg	737.1 µg
406.	Rice (With Beans & Tomatoes)	2.6 mg	737.1 µg
407.	Bacon & Tomato Dressing	2.6 mg	737.1 µg
408.	Thousand Island Dressing	2.6 mg	737.1 µg
409.	Tomatoes (As Ingredient In Omelet)	2.6 mg	737.1 µg
410.	Canned Chili Beef Soup (Condensed)	2.6 mg	731.4 µg
411.	Baby Food Beef Stew (Toddler)	2.6 mg	731.4 µg
412.	Raw Ripe Red Tomatoes (Year Round Average)	2.6 mg	728.6 µg
413.	Raw Tomatoes	2.6 mg	728.6 µg
414.	Tomatoes (For Use On A Sandwich)	2.6 mg	728.6 µg
415.	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	2.5 mg	720.1 µg
416.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	2.5 mg	717.2 µg
417.	French Dressing (Reduced Fat, Salad Dressing)	2.5 mg	717.2 µg
418.	Frozen Beef & Bean Burrito	2.5 mg	717.2 µg
419.	French Or Catalina Dressing (Light)	2.5 mg	717.2 µg
420.	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	2.5 mg	715.8 µg
421.	Frozen Meal Veal Parmigiana (With Vegetable, Fettuccine Alfredo, Dessert)	2.5 mg	715.5 µg
422.	Lasagna With Meat (Italian Restaurant)	2.5 mg	714.4 µg
423.	Lasagna With Meat (From Restaurant)	2.5 mg	714.4 µg
424.	Cooked Tomatoes & Celery (Made Without Fat)	2.5 mg	710.2 µg
425.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	2.5 mg	708.7 µg
426.	Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	2.5 mg	705.9 µg
427.	Chutney	2.5 mg	702.8 µg
428.	Carrabba's Italian Grill Spaghetti With Meat Sauce	2.5 mg	697.4 µg
429.	Cooked Canned Tomatoes (Unspecified Method)	2.5 mg	697.4 µg
430.	Cooked Tomatoes & Celery (Made With Fat)	2.5 mg	695.1 µg
431.	Gordita, Sope, Or Chalupa (With Meat & Sour Cream)	2.4 mg	688.9 µg
432.	Dried Papaya	2.4 mg	688.9 µg
433.	Dried Vegetable Mixture	2.4 mg	688.9 µg
434.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	2.4 mg	680.4 µg
435.	Stewed Chicken With Tomato-Based Sauce (Mixture, Pollo Guisado Con Tomate, Mexican Style)	2.4 mg	669 µg
436.	Cooked Tomatoes & Onions (Made Without Fat)	2.3 mg	664.5 µg
437.	Shrimp Cocktail (Shrimp With Cocktail Sauce)	2.3 mg	663.4 µg
438.	Frozen Meal Chicken Patty Or Nuggets (With Pasta & Tomato Sauce, Breaded, Boneless, Fruit)	2.3 mg	663.4 µg
439.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	2.3 mg	654.9 µg
440.	Crabs In Tomato-Based Sauce (Mixture, Salmorejo De Jueyes, Puerto Rican Style)	2.3 mg	654.9 µg
441.	Cooked Tomatoes & Onions (Made With Oil)	2.3 mg	652 µg
442.	Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)	2.3 mg	651.5 µg
443.	Cooked Tomatoes & Onions (Made With Unspecified Fat)	2.3 mg	651.5 µg
444.	Cooked Tomatoes & Onions (Made With Butter)	2.3 mg	651.5 µg
445.	Cooked Tomatoes & Onions (Made With Margarine)	2.3 mg	651.2 µg
446.	Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)	2.3 mg	649.2 µg
447.	Mexican Style Beef Stew (No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)	2.3 mg	643.5 µg
448.	Mexican Style Pork Stew (No Potatoes, Cerdo Guisado Sin Papas, Tomato-Based Sauce Mixture)	2.3 mg	643.5 µg
449.	Summer Squash Casserole (With Tomato & Cheese)	2.3 mg	637.9 µg
450.	Spaghetti With Meat Sauce (Italian Restaurant)	2.2 mg	635 µg
451.	Deviled Crab	2.2 mg	629.4 µg
452.	Olive Garden Lasagna Classico	2.2 mg	618 µg
453.	Lean Pockets Meatballs & Mozzarella	2.2 mg	615.2 µg
454.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	2.2 mg	612.3 µg
455.	Taco Or Tostada (With Meat & Beans)	2.1 mg	598.2 µg
456.	Goulash (Not Further Specified)	2.1 mg	595.3 µg
457.	Scalloped Tomatoes (Unspecified Form)	2.1 mg	595.3 µg
458.	Fried Fish With Sauce (Pescado Frito Con Mojo, Puerto Rican Style)	2.1 mg	592.5 µg
459.	Frozen Meal Meat Loaf Dinner (Not Further Specified)	2.1 mg	589.7 µg
460.	Frozen Meal Meat Loaf With Potatoes (Vegetable)	2.1 mg	589.7 µg
461.	Frozen Meal Stuffed Green Pepper	2.1 mg	589.7 µg
462.	Mexican Casserole (With Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)	2.1 mg	586.8 µg
463.	Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style)	2.1 mg	584 µg
464.	Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)	2 mg	580 µg
465.	Mexican Style Pork Stew (With Potatoes, Cerdo Guisado Con Papas, Tomato-Based Sauce Mixture)	2 mg	578.3 µg
466.	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	2 mg	578.3 µg
467.	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	2 mg	578 µg
468.	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	2 mg	575.5 µg
469.	Sweet & Sour Sauce (Prepared-From-Recipe)	2 mg	575.5 µg
470.	Pizza (Cheese, From School Lunch, Thin Crust)	2 mg	575.5 µg
471.	Cannelloni (With Tomato Sauce, Cheese-Filled, Diet Frozen Meal)	2 mg	575.5 µg
472.	Olive Garden Spaghetti With Meat Sauce	2 mg	572.7 µg
473.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2 mg	569.8 µg
474.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	569.8 µg
475.	Pizza (Cheese, Thin Crust, Prepared From Frozen)	2 mg	569.8 µg
476.	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	2 mg	569.8 µg
477.	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	2 mg	569.8 µg
478.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	2 mg	567 µg
479.	Pizza (Cheese, Whole Wheat Thin Crust)	2 mg	567 µg
480.	Pizza (Cheese, Gluten-Free Thin Crust)	2 mg	567 µg
481.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	2 mg	561.3 µg
482.	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	2 mg	561.3 µg
483.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	2 mg	558.5 µg
484.	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	2 mg	558.5 µg
485.	Pizza (No Cheese, Thick Crust)	2 mg	558.5 µg
486.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	2 mg	555.7 µg
487.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	555.7 µg
488.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	2 mg	555.7 µg
489.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	555.7 µg
490.	Chimichanga (With Meat & Sour Cream)	2 mg	555.7 µg
491.	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	2 mg	555.7 µg
492.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	2 mg	555.7 µg
493.	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	2 mg	555.7 µg
494.	Pepperoni Pizza (From School Lunch, Thin Crust)	2 mg	555.7 µg
495.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	2 mg	555.7 µg
496.	Taco With Crab Meat (Taco De Jueye, Puerto Rican Style)	2 mg	555.7 µg
497.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	1.9 mg	550 µg
498.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	1.9 mg	550 µg
499.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	1.9 mg	550 µg
500.	Cheese-Filled Turnover (Tomato-Based Sauce)	1.9 mg	550 µg

Figure 2. Foods with lycopene 251 to 500

Foods Ranked 501 - 750 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Pizza With Meat (Prepared From Frozen, Thick Crust)	1.9 mg	549.1 µg
502.	Canned Vegetarian Vegetable Soup (Condensed)	1.9 mg	547.1 µg
503.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	1.9 mg	547.1 µg
504.	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	1.9 mg	547.1 µg
505.	Pizza (Cheese, From School Lunch, Medium Crust)	1.9 mg	547.1 µg
506.	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	1.9 mg	545.7 µg
507.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	1.9 mg	544.3 µg
508.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1.9 mg	544.3 µg
509.	Pizza (Cheese, Thick Crust, Prepared From Frozen)	1.9 mg	544.3 µg
510.	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	1.9 mg	544.3 µg
511.	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	1.9 mg	544.3 µg
512.	Pizza With Pepperoni (Thin Crust, Made From Frozen)	1.9 mg	544.3 µg
513.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	1.9 mg	538.6 µg
514.	Pizza (Extra Cheese, Thin Crust)	1.9 mg	538.6 µg
515.	Pizza (With Pepperoni, From School Lunch, Medium Crust)	1.9 mg	538.6 µg
516.	Pizza (With Meat & Vegetables, Thick Crust, Prepared From Frozen)	1.9 mg	538.6 µg
517.	Pizza With Pepperoni (Medium Crust, Made From Frozen)	1.9 mg	535.8 µg
518.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	1.9 mg	533 µg
519.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	1.9 mg	533 µg
520.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	1.9 mg	533 µg
521.	Soft Taco (With Meat & Beans)	1.9 mg	533 µg
522.	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	1.9 mg	533 µg
523.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	1.9 mg	533 µg
524.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	1.9 mg	533 µg
525.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	1.9 mg	533 µg
526.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	1.9 mg	530.1 µg
527.	Pizza With Pepperoni (Thick Crust, Made From Frozen)	1.9 mg	527.3 µg
528.	Mexican Style Beef Stew With Potatoes (Tomato-Based Sauce Mixture, Carne Guisada Con Papas)	1.9 mg	524.5 µg
529.	Turnover (Guava)	1.9 mg	524.5 µg
530.	Taco Or Tostada (With Meat, Beans, & Sour Cream)	1.9 mg	524.5 µg
531.	Pizza (With Meat Other Than Pepperoni, Medium Crust, Made From Frozen)	1.9 mg	524.5 µg
532.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	1.8 mg	521.6 µg
533.	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	1.8 mg	521.6 µg
534.	Pizza (Extra Cheese, Thick Crust)	1.8 mg	521.6 µg
535.	Pepperoni Pizza (From School Lunch, Thick Crust)	1.8 mg	521.6 µg
536.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	1.8 mg	521.6 µg
537.	Raw Papayas	1.8 mg	518.8 µg
538.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	1.8 mg	518.8 µg
539.	Pizza (Cooked, Frozen, Cheese Topping, Thick Crust, Whole Grain, School Lunch)	1.8 mg	518.8 µg
540.	Pizza (Cheese, From School Lunch, Thick Crust)	1.8 mg	518.8 µg
541.	Pizza (With Meat Other Than Pepperoni, Thick Crust, Made From Frozen)	1.8 mg	518.8 µg
542.	Raw Papaya	1.8 mg	518.8 µg
543.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	1.8 mg	516 µg
544.	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	1.8 mg	516 µg
545.	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	1.8 mg	516 µg
546.	Vienna Sausages Stewed With Potatoes (Salchichas Guisadas, Puerto Rican Style)	1.8 mg	510.3 µg
547.	Pizza (Prepared From Frozen, Thick Crust, Cheese With Vegetables)	1.8 mg	510.3 µg
548.	Pizza (Extra Cheese, Unspecified Type Of Crust)	1.8 mg	505.8 µg
549.	Pizza (Extra Cheese, Regular Crust)	1.8 mg	505.8 µg
550.	Olive Garden Spaghetti With Pomodoro Sauce	1.8 mg	504.6 µg
551.	Veal Fricassee (Ternera En Fricase, Puerto Rican Style)	1.8 mg	501.8 µg
552.	Venison/Deer Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	1.8 mg	496.1 µg
553.	Frozen Meal Chicken & Vegetable Entree (With Noodles)	1.8 mg	496.1 µg
554.	Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)	1.7 mg	494.1 µg
555.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	1.7 mg	493.3 µg
556.	Corned Beef (With Tomato Sauce & Onion, Mixture, Puerto Rican Style)	1.7 mg	493.3 µg
557.	Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)	1.7 mg	493.3 µg
558.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	1.7 mg	490.4 µg
559.	Fajita-Style Beef Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	1.7 mg	490.4 µg
560.	Beef With Vegetable (Diet Frozen Meal)	1.7 mg	490.4 µg
561.	Pizza (Cheese, With Vegetables, Thin Crust)	1.7 mg	490.4 µg
562.	Pizza With Meat (Prepared From Frozen, Thin Crust)	1.7 mg	489.9 µg
563.	Stuffed Pork Roast (Puerto Rican Style)	1.7 mg	487.6 µg
564.	Pizza (With Meat & Vegetables, Thick Crust)	1.7 mg	487.6 µg
565.	Fajita-Style Chicken Sandwich (With Cheese, On Pita Bread, With Lettuce & Tomato)	1.7 mg	487.3 µg
566.	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	1.7 mg	485.9 µg
567.	Babyfood Beef With Vegetables (Meat, Toddler)	1.7 mg	484.8 µg
568.	Baby Food Beef With Vegetables (Toddler)	1.7 mg	484.8 µg
569.	Pizza (Cheese, With Vegetables, Regular Crust)	1.7 mg	484.8 µg
570.	Pizza (Cheese, With Vegetables, Thick Crust)	1.7 mg	484.8 µg
571.	Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)	1.7 mg	481.9 µg
572.	Pizza (Cheese, With Fruit, Thick Crust)	1.7 mg	481.9 µg
573.	Summer Squash Casserole (With Rice & Tomato Sauce)	1.7 mg	481.9 µg
574.	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	1.7 mg	479.1 µg
575.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	1.7 mg	479.1 µg
576.	Chili Con Carne With Beans	1.7 mg	479.1 µg
577.	Pizza (With Meat & Vegetables, Regular Crust)	1.7 mg	479.1 µg
578.	Pizza (With Meat & Vegetables, Unspecified Type Of Crust)	1.7 mg	478.8 µg
579.	Soft Taco (With Meat, Beans, & Sour Cream)	1.7 mg	473.4 µg
580.	Pizza (Cheese, With Fruit, Thin Crust)	1.7 mg	473.4 µg
581.	Fried Red Tomatoes (Made From Fresh)	1.7 mg	472.9 µg
582.	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	1.7 mg	471.7 µg
583.	Stuffed Grape Leaves (With Beef & Rice)	1.7 mg	470.6 µg
584.	Chimichanga With Meat	1.7 mg	470.6 µg
585.	Pizza (Cheese, With Fruit, Regular Crust)	1.7 mg	470.6 µg
586.	Pizza (With Cheese & Extra Vegetables, Thick Crust)	1.7 mg	467.8 µg
587.	Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)	1.7 mg	467.8 µg
588.	Biscayne Codfish (Bacalao A La Vizcaina, Puerto Rican Style)	1.6 mg	464.9 µg
589.	Cassava With Creole Sauce (Yuca Al Mojo, Puerto Rican Style)	1.6 mg	463.5 µg
590.	Babyfood Cheese Filled Ravioli (With Tomato Sauce)	1.6 mg	462.1 µg
591.	Pizza (With Meat, Whole Wheat Thin Crust)	1.6 mg	462.1 µg
592.	Pizza (With Meat, Gluten-Free Thin Crust)	1.6 mg	462.1 µg
593.	Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)	1.6 mg	462.1 µg
594.	Pizza (With Meat & Fruit, Thick Crust)	1.6 mg	459.3 µg
595.	Pizza (Cheese, With Vegetables, Thin Crust, Prepared From Frozen)	1.6 mg	456.4 µg
596.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.6 mg	453.6 µg
597.	Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	1.6 mg	453.6 µg
598.	Pizza (Cheese & Vegetables, Whole Wheat Thin Crust)	1.6 mg	453.6 µg
599.	Pizza (Cheese & Vegetables, Gluten-Free Thin Crust)	1.6 mg	453.6 µg
600.	Thousand Island Dressing (Fat-Free, Salad Dressing)	1.6 mg	450.8 µg
601.	Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)	1.6 mg	450.8 µg
602.	Nachos (With Cheese & Sour Cream)	1.6 mg	450.8 µg
603.	Pizza (Cheese, Whole Wheat Thick Crust)	1.6 mg	450.8 µg
604.	Pizza (Cheese, Gluten-Free Thick Crust)	1.6 mg	450.8 µg
605.	Russian Dressing (Fat Free)	1.6 mg	450.8 µg
606.	Thousand Island Dressing (Fat Free)	1.6 mg	450.8 µg
607.	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	1.6 mg	450.2 µg
608.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	1.6 mg	447.9 µg
609.	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	1.6 mg	447.9 µg
610.	Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)	1.6 mg	445.1 µg
611.	On The Border Cheese Enchilada	1.6 mg	442.3 µg
612.	Enchilada (With Meat, Red-Chile Or Enchilada Sauce)	1.5 mg	436.6 µg
613.	Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)	1.5 mg	436.6 µg
614.	Pizza With Extra Meat (Thick Crust)	1.5 mg	436.6 µg
615.	Pizza (With Meat & Vegetables, Thin Crust)	1.5 mg	436.6 µg
616.	Enchilada (No Sauce)	1.5 mg	436.6 µg
617.	Tomatoes Stuffed With Rice & Meat	1.5 mg	433.7 µg
618.	Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)	1.5 mg	433.7 µg
619.	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	1.5 mg	432.3 µg
620.	Chili With Beans (Microwavable Bowls)	1.5 mg	430.9 µg
621.	Papa John's 14n Cheese Pizza (Original Crust)	1.5 mg	430.9 µg
622.	Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)	1.5 mg	430.9 µg
623.	Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)	1.5 mg	430.9 µg
624.	Pizza With Extra Meat (Regular Crust)	1.5 mg	430.9 µg
625.	Pizza (With Meat & Fruit, Regular Crust)	1.5 mg	430.9 µg
626.	Pizza With Extra Meat (Unspecified Type Of Crust)	1.5 mg	430.9 µg
627.	Cooked Tomatoes & Okra (Made Without Fat)	1.5 mg	429.5 µg
628.	Lamb Or Mutton Goulash	1.5 mg	428.1 µg
629.	Stewed Codfish (Bacalao Guisado, Puerto Rican Style)	1.5 mg	428.1 µg
630.	Pizza (With Meat & Fruit, Thin Crust)	1.5 mg	428.1 µg
631.	Pizza (With Cheese & Extra Vegetables, Regular Crust)	1.5 mg	425.2 µg
632.	Cooked Tomatoes & Corn (Made Without Fat)	1.5 mg	425.2 µg
633.	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	1.5 mg	425.2 µg
634.	Cooked Tomatoes & Okra (Made With Oil)	1.5 mg	419.9 µg
635.	Canned Minestrone (Condensed)	1.5 mg	419.6 µg
636.	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	1.5 mg	419.6 µg
637.	Pizza (With Beans & Vegetables, Thick Crust)	1.5 mg	419.6 µg
638.	Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)	1.5 mg	419.6 µg
639.	Cooked Tomatoes & Okra (Made With Unspecified Fat)	1.5 mg	419.6 µg
640.	Cooked Tomatoes & Okra (Made With Butter)	1.5 mg	419.6 µg
641.	Cooked Tomatoes & Okra (Made With Margarine)	1.5 mg	419.6 µg
642.	Meat Gravy (From Puerto-Rican Style Beef Stew)	1.5 mg	418.7 µg
643.	Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	1.5 mg	416.7 µg
644.	Puerto Rican Seasoning (With Ham & Tomato Sauce)	1.5 mg	416.7 µg
645.	Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)	1.5 mg	415.6 µg
646.	Cooked Tomatoes & Corn (Made With Fat)	1.5 mg	415.6 µg
647.	Canned Tortellini (With Tomato Sauce, Meat-Filled)	1.5 mg	413.9 µg
648.	Pizza (With Cheese & Extra Vegetables, Thin Crust)	1.5 mg	411.1 µg
649.	Pizza With Extra Meat (Thin Crust)	1.5 mg	411.1 µg
650.	Chicken Or Turkey Fricassee (With Sauce, No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	1.4 mg	408.2 µg
651.	Pizza (With Extra Meat & Extra Vegetables, Unspecified Type Of Crust)	1.4 mg	406 µg
652.	Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)	1.4 mg	405.4 µg
653.	Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)	1.4 mg	405.4 µg
654.	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	1.4 mg	405.4 µg
655.	Tomatoes Stuffed With Rice (Meatless)	1.4 mg	405.4 µg
656.	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	1.4 mg	403.1 µg
657.	Canned Chicken Gumbo Soup (Condensed)	1.4 mg	402.6 µg
658.	Raw Pink & Red Grapefruit (All Areas)	1.4 mg	402.6 µg
659.	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	1.4 mg	402.6 µg
660.	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	1.4 mg	402.6 µg
661.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	1.4 mg	402.6 µg
662.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	1.4 mg	402.6 µg
663.	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	1.4 mg	402.6 µg
664.	Ham Or Pork With Barbecue Sauce (Mixture)	1.4 mg	402.6 µg
665.	Raw Grapefruit	1.4 mg	402.6 µg
666.	Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	1.4 mg	399.7 µg
667.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.4 mg	396.9 µg
668.	Sardines (Boneless, Skinless, Packed In Water)	1.4 mg	396.9 µg
669.	Sardines (With Tomato-Based Sauce Mixture)	1.4 mg	396.9 µg
670.	Sardines With Mustard Sauce (Mixture)	1.4 mg	396.9 µg
671.	Bruschetta	1.4 mg	391.2 µg
672.	Cooked Green Papaya	1.4 mg	388.7 µg
673.	Olive Garden Cheese Ravioli With Marinara Sauce	1.4 mg	388.4 µg
674.	Frozen Meal Spaghetti & Meatballs (With Tomato Sauce, Sliced Apples, Bread)	1.4 mg	386.7 µg
675.	Turkey With Barbecue Sauce (Skin Eaten)	1.4 mg	385.6 µg
676.	Turkey With Barbecue Sauce (Skin Not Eaten)	1.4 mg	385.6 µg
677.	Beef Goulash	1.4 mg	385.6 µg
678.	Shredded Or Pulled Chicken (With Barbecue Sauce)	1.4 mg	385.6 µg
679.	Veal Goulash With Vegetables (Tomato-Base Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	1.4 mg	385.6 µg
680.	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	1.4 mg	383 µg
681.	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	1.4 mg	382.7 µg
682.	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	1.4 mg	382.7 µg
683.	Pizza (With Beans & Vegetables, Thin Crust)	1.4 mg	382.7 µg
684.	Nachos (With Meat & Cheese)	1.3 mg	379.9 µg
685.	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	1.3 mg	379.9 µg
686.	Pizza (With Meat, Whole Wheat Thick Crust)	1.3 mg	379.9 µg
687.	Pizza (With Meat, Gluten-Free Thick Crust)	1.3 mg	379.9 µg
688.	Layer Dip	1.3 mg	377 µg
689.	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	1.3 mg	377 µg
690.	Taco Or Tostada With Chicken	1.3 mg	377 µg
691.	Canned Chunky Beef Soup (Ready-To-Serve)	1.3 mg	374.2 µg
692.	Taco Or Tostada With Fish	1.3 mg	374.2 µg
693.	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	1.3 mg	374.2 µg
694.	Pizza (Cheese & Vegetables, Gluten-Free Thick Crust)	1.3 mg	374.2 µg
695.	Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)	1.3 mg	374.2 µg
696.	Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)	1.3 mg	374.2 µg
697.	Vegetable Beef Soup (Chunky Style)	1.3 mg	374.2 µg
698.	Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)	1.3 mg	374.2 µg
699.	Beef With Barbecue Sauce (Mixture)	1.3 mg	371.4 µg
700.	Nachos (With Chicken & Cheese)	1.3 mg	371.4 µg
701.	Zucchini Lasagna (Diet Frozen Meal)	1.3 mg	371.4 µg
702.	Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	1.3 mg	365.7 µg
703.	Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)	1.3 mg	362.9 µg
704.	Canned Chili Beef Soup (Prepared With Equal Volume Water)	1.3 mg	357.2 µg
705.	Ripe Plantain Fritters (Pionono, Puerto Rican Style)	1.3 mg	354.4 µg
706.	Stewed Chickpeas With Spanish Sausages (Garbanzos Guisados Con Chorizos, Puerto Rican Style)	1.2 mg	353.5 µg
707.	Lomi Salmon	1.2 mg	345.9 µg
708.	Olive Garden Chicken Parmigiana Without Pasta	1.2 mg	343 µg
709.	Stewed Rabbit (Fricase De Conejo, Puerto Rican Style)	1.2 mg	340.2 µg
710.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	1.2 mg	340.2 µg
711.	Nachos (With Chicken, Cheese, & Sour Cream)	1.2 mg	337.4 µg
712.	Salsa (Pico De Gallo)	1.2 mg	337.4 µg
713.	Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)	1.2 mg	334.5 µg
714.	Baby Food Turkey, Rice, & Vegetables (Toddler)	1.2 mg	334.5 µg
715.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	1.2 mg	331.7 µg
716.	Shepherd's Pie With Lamb	1.2 mg	331.7 µg
717.	Guava Paste	1.2 mg	331.7 µg
718.	Tamal In A Leaf (Tamales En Hoja, Puerto Rican Style)	1.2 mg	328.9 µg
719.	Cooked Or Canned Papaya (In Sugar Or Syrup)	1.2 mg	328.9 µg
720.	Cooked Green Tomatoes (Unspecified Form)	1.2 mg	328.9 µg
721.	Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)	1.2 mg	326 µg
722.	Spaghetti With Meat Sauce (Diet Frozen Meal)	1.2 mg	326 µg
723.	Tomato Sandwich	1.2 mg	326 µg
724.	Raw Pink, Red & White Grapefruit (All Areas)	1.1 mg	323.2 µg
725.	Babyfood Turkey & Rice (Dinner, Junior)	1.1 mg	320.3 µg
726.	Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)	1.1 mg	320.3 µg
727.	Baby Food Turkey, Rice, & Vegetables (Junior)	1.1 mg	320.3 µg
728.	Soft Taco With Chicken	1.1 mg	320.3 µg
729.	Soft Taco With Fish	1.1 mg	320.3 µg
730.	Stewed Corned Beef (Corned Beef Guisado, Puerto Rican Style)	1.1 mg	317.5 µg
731.	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	1.1 mg	317.5 µg
732.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	1.1 mg	315.2 µg
733.	Bacon, Lettuce, & Tomato Sandwich (With Spread)	1.1 mg	314.7 µg
734.	Fried Red Tomatoes (Unspecified Form)	1.1 mg	314.1 µg
735.	Taco Or Tostada (With Chicken & Sour Cream)	1.1 mg	311.8 µg
736.	Peppers Stuffed With Rice & Meat	1.1 mg	311.8 µg
737.	Pinacbet (Eggplant With Tomatoes, Bitter Melon, Etc.)	1.1 mg	309.6 µg
738.	Beef Goulash With Potatoes	1.1 mg	306.2 µg
739.	Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)	1.1 mg	306.2 µg
740.	Taco Burger (On Bun)	1.1 mg	304.5 µg
741.	Cheese-Filled Manicotti (With Tomato Sauce, Diet Frozen Meal)	1.1 mg	304.2 µg
742.	Cooked Tomatoes With Corn & Okra (Made Without Fat)	1.1 mg	304.2 µg
743.	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	1.1 mg	303.9 µg
744.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	1.1 mg	303.3 µg
745.	Canned Chili With Beans	1.1 mg	303.3 µg
746.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	1.1 mg	303.3 µg
747.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	1.1 mg	302.8 µg
748.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	1.1 mg	302.8 µg
749.	Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)	1.1 mg	300.5 µg
750.	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	1.1 mg	298.2 µg

Figure 3. Foods with lycopene 501 to 750

Foods Ranked 751 - 1000 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Taco Or Tostada (With Chicken & Beans)	1.1 mg	297.7 µg
752.	Cooked Tomatoes With Corn & Okra (Made With Butter)	1 mg	296.8 µg
753.	Cooked Tomatoes With Corn & Okra (Made With Margarine)	1 mg	296.8 µg
754.	Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)	1 mg	296.5 µg
755.	Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)	1 mg	296.5 µg
756.	Beef Stew With Potatoes (Tomato-Based Sauce, Mixture)	1 mg	294.8 µg
757.	Cooked Tomatoes With Corn & Okra (Made With Oil)	1 mg	292.3 µg
758.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	1 mg	292 µg
759.	Babyfood Beef Noodle (Dinner, Junior)	1 mg	292 µg
760.	Baby Food Beef & Egg Noodles (Junior)	1 mg	292 µg
761.	Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)	1 mg	292 µg
762.	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	1 mg	289.7 µg
763.	Shrimp Creole (No Rice)	1 mg	289.2 µg
764.	Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)	1 mg	289.2 µg
765.	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	284.3 µg
766.	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	1 mg	284.3 µg
767.	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	1 mg	284.3 µg
768.	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	284.3 µg
769.	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	1 mg	284.3 µg
770.	Cheeseburger (With Tomato And/Or Catsup, On Bun)	1 mg	284.3 µg
771.	Hamburger (With Tomato And/Or Catsup, On Bun)	1 mg	284.3 µg
772.	Cheeseburger (With Condiments, Single, Regular Patty)	1 mg	283.5 µg
773.	Hamburger (Single, Regular Patty, With Condiments)	1 mg	283.5 µg
774.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	1 mg	283.5 µg
775.	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	1 mg	283.5 µg
776.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	1 mg	283.5 µg
777.	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	283.5 µg
778.	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	1 mg	283.5 µg
779.	Red Enchilada Sauce (Mild, Ready To Serve)	994 µg	281.8 µg
780.	Enchilada Sauce (Red)	994 µg	281.8 µg
781.	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	990 µg	280.7 µg
782.	Canned Or Ready-To-Serve Chicken Or Turkey Gumbo Soup (Home Recipe)	990 µg	280.7 µg
783.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	980 µg	277.8 µg
784.	Double Cheeseburger (Regular Patty, With Condiments)	980 µg	277.8 µg
785.	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	980 µg	277.8 µg
786.	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	980 µg	277.8 µg
787.	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	980 µg	277.8 µg
788.	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	980 µg	277.8 µg
789.	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	980 µg	277.8 µg
790.	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	980 µg	277.8 µg
791.	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	980 µg	277.8 µg
792.	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	980 µg	277.8 µg
793.	White Bean Soup (Sopon De Habichuelas Blancas, Puerto Rican Style)	978 µg	277.3 µg
794.	Double Hamburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	975 µg	276.4 µg
795.	Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)	968 µg	274.4 µg
796.	Vegetarian Vegetable Soup (Prepared With Water)	968 µg	274.4 µg
797.	Shepherd's Pie With Beef	967 µg	274.1 µg
798.	Soft Taco (With Chicken & Sour Cream)	966 µg	273.9 µg
799.	Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)	965 µg	273.6 µg
800.	Tomato Vegetable Soup With Noodles (Prepared With Water)	965 µg	273.6 µg
801.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	959 µg	271.9 µg
802.	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	950 µg	269.3 µg
803.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	948 µg	268.8 µg
804.	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	947 µg	268.5 µg
805.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	944 µg	267.6 µg
806.	Burrito (With Beans & Cheese)	943 µg	267.3 µg
807.	Burrito With Beans (Meatless, From Fast Food)	943 µg	267.3 µg
808.	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	936 µg	265.4 µg
809.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	935 µg	265.1 µg
810.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	935 µg	265.1 µg
811.	Pizza (Cheese, Stuffed Crust)	935 µg	265.1 µg
812.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	925 µg	262.2 µg
813.	Soft Taco (With Chicken & Beans)	925 µg	262.2 µg
814.	Fajita With Vegetables	924 µg	261.9 µg
815.	Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)	923 µg	261.7 µg
816.	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	921 µg	261.1 µg
817.	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	919 µg	260.5 µg
818.	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	915 µg	259.4 µg
819.	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	915 µg	259.4 µg
820.	Hamburger (With Condiments, 1 Small Patty, On White Bun)	914 µg	259.1 µg
821.	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	914 µg	259.1 µg
822.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	914 µg	259.1 µg
823.	Fajita (With Chicken & Vegetables)	911 µg	258.3 µg
824.	Fajita (With Meat & Vegetables)	911 µg	258.3 µg
825.	Stuffed Grape Leaves (With Lamb & Rice)	906 µg	256.8 µg
826.	Taco Or Tostada (With Chicken, Beans, & Sour Cream)	906 µg	256.8 µg
827.	Fruit Soup	906 µg	256.8 µg
828.	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	905 µg	256.6 µg
829.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, On Bun)	905 µg	256.6 µg
830.	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	904 µg	256.3 µg
831.	Acai Berry Drink (Fortified)	899 µg	254.9 µg
832.	Monavie Acai Blend Beverage	899 µg	254.9 µg
833.	Mole Poblano (Sauce)	895 µg	253.7 µg
834.	Gordita, Sope, Or Chalupa (With Chicken)	894 µg	253.4 µg
835.	Chicken Cacciatore With Noodles (Diet Frozen Meal)	893 µg	253.2 µg
836.	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	876 µg	248.3 µg
837.	Taco Or Tostada With Beans	870 µg	246.6 µg
838.	Burrito With Chicken	868 µg	246.1 µg
839.	Chimichanga With Chicken	868 µg	246.1 µg
840.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	852 µg	241.5 µg
841.	Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)	849 µg	240.7 µg
842.	Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)	849 µg	240.7 µg
843.	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made Without Fat)	849 µg	240.7 µg
844.	Turkey With Vegetable (Stuffing, Diet Frozen Meal)	847 µg	240.1 µg
845.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	845 µg	239.6 µg
846.	Pepperoni Pizza (Stuffed Crust)	844 µg	239.3 µg
847.	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	844 µg	239.3 µg
848.	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	842 µg	238.7 µg
849.	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	842 µg	238.7 µg
850.	Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)	842 µg	238.7 µg
851.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	833 µg	236.2 µg
852.	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	833 µg	236.2 µg
853.	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Unspecified If Cooking Fat Added)	832 µg	235.9 µg
854.	White Rice (With Tomatoes, And/Or Tomato Based Sauce, Made With Fat)	832 µg	235.9 µg
855.	Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)	825 µg	233.9 µg
856.	Stewed Potatoes With Tomatoes	825 µg	233.9 µg
857.	Beef Barbecue Submarine Sandwich (On Bun)	823 µg	233.3 µg
858.	Cheese Enchilada (Mexican Restaurant)	820 µg	232.5 µg
859.	Chicken Breast (Skin Eaten, Grilled With Sauce)	819 µg	232.2 µg
860.	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	819 µg	232.2 µg
861.	Spaghetti With Corned Beef (Puerto Rican Style)	819 µg	232.2 µg
862.	Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)	817 µg	231.6 µg
863.	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	816 µg	231.3 µg
864.	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	816 µg	231.3 µg
865.	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	816 µg	231.3 µg
866.	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	816 µg	231.3 µg
867.	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	816 µg	231.3 µg
868.	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	816 µg	231.3 µg
869.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	812 µg	230.2 µg
870.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	812 µg	230.2 µg
871.	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	812 µg	230.2 µg
872.	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	812 µg	230.2 µg
873.	Chicken Thigh (Skin Eaten, Grilled With Sauce)	812 µg	230.2 µg
874.	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	812 µg	230.2 µg
875.	Chicken Wing (Grilled With Sauce)	812 µg	230.2 µg
876.	Cheeseburger (Single, Large Patty, With Condiments)	810 µg	229.6 µg
877.	Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	810 µg	229.6 µg
878.	Cheeseburger Mcdonald's Quarter Pounder With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	810 µg	229.6 µg
879.	Soft Taco (With Chicken, Beans, & Sour Cream)	810 µg	229.6 µg
880.	Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	810 µg	229.6 µg
881.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	806 µg	228.5 µg
882.	Double Hamburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	806 µg	228.5 µg
883.	Burger King Double Whopper (With Condiments, 2 Medium Patties, On Bun)	806 µg	228.5 µg
884.	Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	806 µg	228.5 µg
885.	Stewed Pink Beans (With White Potatoes & Ham, Puerto Rican Style)	806 µg	228.5 µg
886.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Double-Decker Bun)	806 µg	228.5 µg
887.	Swiss Steak	800 µg	226.8 µg
888.	Beef Broth (With Tomato, Home Recipe)	800 µg	226.8 µg
889.	Chicken Or Turkey Broth (With Tomato, Home Recipe)	800 µg	226.8 µg
890.	Cobb Salad (No Dressing)	800 µg	226.8 µg
891.	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	799 µg	226.5 µg
892.	Codfish Salad (Serenata, Puerto Rican Style)	795 µg	225.4 µg
893.	Burrito With Meat	795 µg	225.4 µg
894.	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	793 µg	224.8 µg
895.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	793 µg	224.8 µg
896.	Rice With Vienna Sausage (Arroz Con Salchichas, Puerto Rican Style)	791 µg	224.2 µg
897.	Hamburger (Not Further Specified)	788 µg	223.4 µg
898.	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	788 µg	223.4 µg
899.	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	788 µg	223.4 µg
900.	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	788 µg	223.4 µg
901.	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	788 µg	223.4 µg
902.	Turkey Or Chicken Burger (With Condiments, On White Bun)	788 µg	223.4 µg
903.	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	788 µg	223.4 µg
904.	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	788 µg	223.4 µg
905.	Gordita, Sope, Or Chalupa (With Chicken & Sour Cream)	786 µg	222.8 µg
906.	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	784 µg	222.3 µg
907.	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	782 µg	221.7 µg
908.	Soft Taco With Beans	781 µg	221.4 µg
909.	Stuffed Rice With Chicken (Arroz Relleno Dominicano, Dominican Style)	781 µg	221.4 µg
910.	Pork Chop Stewed With Vegetables (Chuletas A La Jardinera, Puerto Rican Style, Mixture)	779 µg	220.8 µg
911.	Chimichanga (With Chicken & Sour Cream)	775 µg	219.7 µg
912.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	769 µg	218 µg
913.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	769 µg	218 µg
914.	Taco Or Tostada (With Beans & Sour Cream)	768 µg	217.7 µg
915.	Burrito (With Chicken & Beans)	762 µg	216 µg
916.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	755 µg	214 µg
917.	Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)	753 µg	213.5 µg
918.	Spaghetti With Red Clam Sauce	753 µg	213.5 µg
919.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	752 µg	213.2 µg
920.	Pupusa (Meat-Filled)	752 µg	213.2 µg
921.	Rice With Chicken (Arroz Con Pollo, Puerto Rican Style)	752 µg	213.2 µg
922.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	746 µg	211.5 µg
923.	Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)	744 µg	210.9 µg
924.	Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)	742 µg	210.4 µg
925.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	739 µg	209.5 µg
926.	Burrito (With Meat & Beans)	736 µg	208.7 µg
927.	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made Without Fat)	735 µg	208.4 µg
928.	Shrimp Creole (With Rice)	731 µg	207.2 µg
929.	Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)	731 µg	207.2 µg
930.	Crab Soup (Tomato-Base)	725 µg	205.5 µg
931.	Burrito (With Chicken & Sour Cream)	724 µg	205.3 µg
932.	Brown Rice With Tomatoes and/or Tomato Based Sauce (Unspecified If Cooking Fat Added)	723 µg	205 µg
933.	Brown Rice With Tomatoes and/or Tomato Based Sauce (Made With Fat)	723 µg	205 µg
934.	Beef & Mushroom Soup (Low Sodium, Chunk Style)	722 µg	204.7 µg
935.	Rice With Spanish Sausage (Puerto Rican Style)	721 µg	204.4 µg
936.	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	717 µg	203.3 µg
937.	Cheeseburger (Not Further Specified)	714 µg	202.4 µg
938.	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	714 µg	202.4 µg
939.	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	714 µg	202.4 µg
940.	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	714 µg	202.4 µg
941.	Stewed Pink Beans With Pig's Feet (Puerto Rican Style)	714 µg	202.4 µg
942.	Stewed Red Beans With Pig's Feet (Puerto Rican Style)	714 µg	202.4 µg
943.	Stewed Red Beans With Pig's Feet & Potatoes (Puerto Rican Style)	714 µg	202.4 µg
944.	Stewed White Beans With Pig's Feet (Puerto Rican Style)	714 µg	202.4 µg
945.	Stewed Green Peas With Pig's Feet & Potatoes (Puerto Rican Style)	714 µg	202.4 µg
946.	Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)	710 µg	201.3 µg
947.	Burrito (With Chicken, Beans, & Rice)	708 µg	200.7 µg
948.	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	705 µg	199.9 µg
949.	Soft Taco (With Beans & Sour Cream)	698 µg	197.9 µg
950.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	696 µg	197.3 µg
951.	Gumbo Without Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, New Orleans Type)	695 µg	197 µg
952.	Veal Lasagna (Diet Frozen Meal)	691 µg	195.9 µg
953.	Codfish, Rice, And Vegetable Soup (Puerto Rican Style)	689 µg	195.3 µg
954.	Burrito (With Meat, Beans, & Rice)	687 µg	194.8 µg
955.	Double Hamburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	687 µg	194.8 µg
956.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	686 µg	194.5 µg
957.	Burrito (With Meat & Sour Cream)	682 µg	193.3 µg
958.	Burrito With Beans (Meatless)	680 µg	192.8 µg
959.	Chimichanga (Meatless)	676 µg	191.6 µg
960.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	675 µg	191.4 µg
961.	Spanish Rice (Made Without Fat)	674 µg	191.1 µg
962.	Codfish Soup With Noodles (Puerto Rican Style)	673 µg	190.8 µg
963.	Puerto Rican Stew (Salcocho / Sancocho)	670 µg	189.9 µg
964.	Hamburger (With Condiments, Large, Single Patty)	668 µg	189.4 µg
965.	Hamburger (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	668 µg	189.4 µg
966.	McDonald's Quarter Pounder	668 µg	189.4 µg
967.	Hamburger (With Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	668 µg	189.4 µg
968.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	667 µg	189.1 µg
969.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	667 µg	189.1 µg
970.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	667 µg	189.1 µg
971.	Spanish Rice (Made With Fat)	665 µg	188.5 µg
972.	Spanish Rice (Unspecified If Cooking Fat Added)	665 µg	188.5 µg
973.	Canned Entree Chili Con Carne With Beans	663 µg	188 µg
974.	Canned Chili Con Carne With Beans	663 µg	188 µg
975.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	661 µg	187.4 µg
976.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	659 µg	186.8 µg
977.	Gordita, Sope, Or Chalupa (With Beans)	659 µg	186.8 µg
978.	Canned Vegetable Soup (Reduced Sodium, Ready To Serve)	659 µg	186.8 µg
979.	Tomato Soup (Prepared With Water, Dry, Mix)	649 µg	184 µg
980.	Burrito (With Chicken, Beans, & Sour Cream)	649 µg	184 µg
981.	Tomato Soup (Prepared With Water, Instant Type)	649 µg	184 µg
982.	Raw Vegetable (Not Further Specified)	644 µg	182.6 µg
983.	Gumbo With Rice (With Shellfish, Pork, And/Or Poultry, Tomatoes, Okra, Rice, New Orleans Type)	643 µg	182.3 µg
984.	Puerto Rican Seasoning With Ham	639 µg	181.2 µg
985.	Burrito (With Beans & Beef)	638 µg	180.9 µg
986.	Burrito (With Beans & Rice, Meatless)	636 µg	180.3 µg
987.	Burrito (With Meat, Beans, & Sour Cream)	634 µg	179.7 µg
988.	Russian Dressing (Low Calorie, Salad Dressing)	628 µg	178 µg
989.	Chili Con Carne (With Cheese, Unspecified Beans)	628 µg	178 µg
990.	Chili Con Carne (With Beans & Cheese)	628 µg	178 µg
991.	Russian Dressing (Light)	628 µg	178 µg
992.	Babyfood Vegetables & Beef (Strained, Dinner)	627 µg	177.8 µg
993.	Babyfood Vegetables & Beef (Dinner, Junior)	627 µg	177.8 µg
994.	Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)	627 µg	177.8 µg
995.	Baby Food Vegetable & Beef (Strained)	627 µg	177.8 µg
996.	Baby Food Vegetable & Beef (Junior)	627 µg	177.8 µg
997.	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	626 µg	177.5 µg
998.	Canned Beef & Vegetables Soup (Ready-To-Serve)	624 µg	176.9 µg
999.	Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)	624 µg	176.9 µg
1000.	Chimichanga (With Sour Cream, Meatless)	613 µg	173.8 µg

Figure 4. Foods with lycopene 751 to 1000

Foods Ranked 1001 - 1250 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)	612 µg	173.5 µg
1002.	Burrito (With Chicken, Beans, Rice, & Sour Cream)	609 µg	172.6 µg
1003.	Gordita, Sope, Or Chalupa (With Beans & Sour Cream)	599 µg	169.8 µg
1004.	Burrito (With Meat, Beans, Rice, & Sour Cream)	597 µg	169.2 µg
1005.	Nachos With Chili	594 µg	168.4 µg
1006.	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	593 µg	168.1 µg
1007.	Tabbouleh (Bulgar With Tomatoes & Parsley)	590 µg	167.3 µg
1008.	Bouillabaisse	586 µg	166.1 µg
1009.	Vegetable Relish	583 µg	165.3 µg
1010.	Canned Chunky Vegetable Soup (Ready-To-Serve)	580 µg	164.4 µg
1011.	Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)	580 µg	164.4 µg
1012.	Vegetable Soup (Chunky Style)	580 µg	164.4 µg
1013.	Hamburger (With Tomato And/Or Catsup, 1 Oz Meat, On Miniature Bun)	574 µg	162.7 µg
1014.	Stewed Chickpeas (Puerto Rican Style)	569 µg	161.3 µg
1015.	Raw Grapefruit & Orange Sections	568 µg	161 µg
1016.	Meat Turnover (Pastelillo De Carne, Empanadilla, Puerto Rican Style)	565 µg	160.2 µg
1017.	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	564 µg	159.9 µg
1018.	Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)	564 µg	159.9 µg
1019.	Burrito (With Beans, Rice, & Sour Cream, Meatless)	555 µg	157.3 µg
1020.	Beef Goulash With Noodles	546 µg	154.8 µg
1021.	Brown Rice With Beans & Tomatoes	546 µg	154.8 µg
1022.	Stewed Dry Lima Beans (Puerto Rican Style)	542 µg	153.7 µg
1023.	Ratatouille	539 µg	152.8 µg
1024.	Stewed Red Beans (Habichuelas Coloradas Guisadas, Puerto Rican Style)	537 µg	152.2 µg
1025.	Eggplant & Meat Casserole	536 µg	152 µg
1026.	Lasagna With Meat (Home Recipe)	534 µg	151.4 µg
1027.	Tamale Casserole With Meat	533 µg	151.1 µg
1028.	Stewed Potatoes With Tomatoes (Papas Guisadas Con Tomate, Mexican Style)	530 µg	150.3 µg
1029.	Chili Con Carne (With Beans & Macaroni)	521 µg	147.7 µg
1030.	Macaroni Or Noodles (With Cheese & Tomato)	521 µg	147.7 µg
1031.	Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)	512 µg	145.1 µg
1032.	Baked & Canned Beans (Plain Or Vegetarian)	511 µg	144.9 µg
1033.	Baked Beans (Vegetarian)	511 µg	144.9 µg
1034.	Burrito, Taco, Or Quesadilla (With Egg)	511 µg	144.9 µg
1035.	Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)	510 µg	144.6 µg
1036.	Chili Con Carne (With Beans & Rice)	507 µg	143.7 µg
1037.	Spanish Rice With Ground Beef	501 µg	142 µg
1038.	Baked & Canned Beans (No Salt Added)	500 µg	141.7 µg
1039.	Baked Beans (Reduced Sodium)	497 µg	140.9 µg
1040.	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	494 µg	140 µg
1041.	Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada)	485 µg	137.5 µg
1042.	Sauteed Sweet Red Peppers	484 µg	137.2 µg
1043.	Toasted Vegetable Bread	484 µg	137.2 µg
1044.	Stewed Green Peas (Puerto Rican Style)	477 µg	135.2 µg
1045.	Babyfood Beef Noodle (Strained, Dinner)	476 µg	134.9 µg
1046.	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	476 µg	134.9 µg
1047.	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	476 µg	134.9 µg
1048.	Baby Food Beef & Egg Noodles (Strained)	476 µg	134.9 µg
1049.	Soyburger (With Cheese On Bun, Meatless)	476 µg	134.9 µg
1050.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	473 µg	134.1 µg
1051.	Frozen Meal Vegetable Lasagna	472 µg	133.8 µg
1052.	Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)	471 µg	133.5 µg
1053.	Vegetable Bread	464 µg	131.5 µg
1054.	Canned Black Bean Soup (Condensed)	463 µg	131.3 µg
1055.	Open Pit Barbecue Sauce (Original)	460 µg	130.4 µg
1056.	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	459 µg	130.1 µg
1057.	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	459 µg	130.1 µg
1058.	Upma (Indian Breakfast Dish)	459 µg	130.1 µg
1059.	Vegetables (As Ingredient In Curry)	458 µg	129.8 µg
1060.	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	454 µg	128.7 µg
1061.	Sopa De Fideo Aguada (Mexican Style Noodle Soup, Home Recipe)	453 µg	128.4 µg
1062.	Spanish Rice (Mexican Restaurant)	452 µg	128.1 µg
1063.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	452 µg	128.1 µg
1064.	Spanish Rice (From Restaurant)	452 µg	128.1 µg
1065.	Chicken Barbecue Sandwich	451 µg	127.9 µg
1066.	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	445 µg	126.2 µg
1067.	White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	445 µg	126.2 µg
1068.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	443 µg	125.6 µg
1069.	White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	443 µg	125.6 µg
1070.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	442 µg	125.3 µg
1071.	Canned Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)	440 µg	124.7 µg
1072.	Jambalaya (With Meat & Rice)	439 µg	124.5 µg
1073.	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)	437 µg	123.9 µg
1074.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	436 µg	123.6 µg
1075.	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	436 µg	123.6 µg
1076.	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)	435 µg	123.3 µg
1077.	Codfish Salad (Gazpacho De Bacalao, Puerto Rican Style)	434 µg	123 µg
1078.	Burrito, Taco, Or Quesadilla (With Egg & Potato)	430 µg	121.9 µg
1079.	Reuben Sandwich (Corned Beef Sandwich With Sauerkraut & Cheese)	429 µg	121.6 µg
1080.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	422 µg	119.6 µg
1081.	Stewed Beans (With Pork, Tomatoes, & Chili Peppers, Mexican Style, Frijoles A La Charra)	419 µg	118.8 µg
1082.	Stewed Rice (Arroz Guisado, Puerto Rican Style)	418 µg	118.5 µg
1083.	Prepared Beef Empanadas (Latino Restaurant)	417 µg	118.2 µg
1084.	Empanada (Filled With Meat & Vegetables, Mexican Turnover)	417 µg	118.2 µg
1085.	Oven-Heated Frozen Beef & Cheese Taquito	413 µg	117.1 µg
1086.	Taquito Or Flauta With Meat	413 µg	117.1 µg
1087.	Taquito Or Flauta (With Meat & Cheese)	413 µg	117.1 µg
1088.	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	412 µg	116.8 µg
1089.	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	412 µg	116.8 µg
1090.	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	412 µg	116.8 µg
1091.	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	412 µg	116.8 µg
1092.	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	412 µg	116.8 µg
1093.	Black Bean Salad	412 µg	116.8 µg
1094.	Baked & Canned Beans (With Franks)	409 µg	115.9 µg
1095.	Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)	408 µg	115.7 µg
1096.	Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)	404 µg	114.5 µg
1097.	Sweet & Sour Shrimp	401 µg	113.7 µg
1098.	Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments, With Tomato & Spread)	401 µg	113.7 µg
1099.	Lentil Loaf	401 µg	113.7 µg
1100.	Beef (With Sweet & Sour Sauce, Mixture)	399 µg	113.1 µg
1101.	Sweet & Sour Pork	399 µg	113.1 µg
1102.	Basil (Dried, Spices)	393 µg	111.4 µg
1103.	Macaroni Or Pasta Salad (Made With Italian Dressing)	393 µg	111.4 µg
1104.	Macaroni Or Pasta Salad (Made With Light Italian Dressing)	390 µg	110.6 µg
1105.	Macaroni Or Pasta Salad (Made With Creamy Dressing)	390 µg	110.6 µg
1106.	Macaroni Or Pasta Salad (Made With Light Creamy Dressing)	390 µg	110.6 µg
1107.	Wrap Sandwich (Filled With Vegetables)	390 µg	110.6 µg
1108.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	389 µg	110.3 µg
1109.	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	389 µg	110.3 µg
1110.	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)	388 µg	110 µg
1111.	Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)	387 µg	109.7 µg
1112.	Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)	386 µg	109.4 µg
1113.	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Unspecified If Cooking Fat Added)	383 µg	108.6 µg
1114.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	382 µg	108.3 µg
1115.	Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)	381 µg	108 µg
1116.	Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	381 µg	108 µg
1117.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	380 µg	107.7 µg
1118.	Vegetable Soup (Home Recipe)	377 µg	106.9 µg
1119.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	373 µg	105.7 µg
1120.	French Dressing (Regular, Commercial, Salad Dressing)	373 µg	105.7 µg
1121.	French Or Catalina Dressing	373 µg	105.7 µg
1122.	Taquito Or Flauta With Egg	371 µg	105.2 µg
1123.	Brown Rice With Dark Green Vegetables & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)	369 µg	104.6 µg
1124.	Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	367 µg	104 µg
1125.	Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)	367 µg	104 µg
1126.	Canned Vegetable Beef Soup (Condensed)	364 µg	103.2 µg
1127.	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	362 µg	102.6 µg
1128.	Beef Barley Soup (Ready To Serve)	357 µg	101.2 µg
1129.	Canned Or Ready-To-Serve Barley Soup (Home Recipe)	357 µg	101.2 µg
1130.	Frankfurter Or Hot Dog (With Chili, No Bun)	351 µg	99.5 µg
1131.	Taquito Or Flauta (With Egg & Breakfast Meat)	351 µg	99.5 µg
1132.	Frozen Meal Chicken Patty (With Tomato Sauce & Cheese, Breaded, Fettuccine Alfredo, Vegetable)	350 µg	99.2 µg
1133.	Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)	349 µg	98.9 µg
1134.	Pastelitos De Guava (Guava Pastries)	348 µg	98.7 µg
1135.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	347 µg	98.4 µg
1136.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	347 µg	98.4 µg
1137.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	347 µg	98.4 µg
1138.	Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)	347 µg	98.4 µg
1139.	Italian Wedding Soup	347 µg	98.4 µg
1140.	Ham & Tomato Club Sandwich (With Lettuce & Spread)	346 µg	98.1 µg
1141.	Mexican Style Chicken Broth Soup Stock	345 µg	97.8 µg
1142.	Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)	345 µg	97.8 µg
1143.	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	345 µg	97.8 µg
1144.	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	341 µg	96.7 µg
1145.	Marinated Fish (Ceviche)	340 µg	96.4 µg
1146.	Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2-1/2 Oz Meat, On Bun)	340 µg	96.4 µg
1147.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	338 µg	95.8 µg
1148.	Vegetable Submarine Sandwich (With Fat Free Spread)	335 µg	95 µg
1149.	Unprepared Pasta Mix (Italian Lasagna)	334 µg	94.7 µg
1150.	Sweet & Sour Pork With Rice	334 µg	94.7 µg
1151.	Babyfood Macaroni (Beef & Tomato Sauce, Dinner, Toddler)	333 µg	94.4 µg
1152.	Baby Food Macaroni With Beef & Tomato Sauce (Toddler)	333 µg	94.4 µg
1153.	Tostitos Dip (Salsa Con Queso, Medium)	332 µg	94.1 µg
1154.	Brunswick Stew	330 µg	93.6 µg
1155.	Canned Chicken Vegetable Soup (Condensed)	328 µg	93 µg
1156.	Vegetable Submarine Sandwich (With Spread)	325 µg	92.1 µg
1157.	Baked & Canned Beans (With Pork & Tomato Sauce)	322 µg	91.3 µg
1158.	French Dressing (Fat-Free, Salad Dressing)	319 µg	90.4 µg
1159.	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	319 µg	90.4 µg
1160.	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	319 µg	90.4 µg
1161.	French Or Catalina Dressing (Fat Free)	319 µg	90.4 µg
1162.	Palak Paneer Or Saag Paneer (Indian)	313 µg	88.7 µg
1163.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	311 µg	88.2 µg
1164.	Biryani With Chicken	310 µg	87.9 µg
1165.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)	307 µg	87 µg
1166.	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	302 µg	85.6 µg
1167.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)	301 µg	85.3 µg
1168.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	300 µg	85 µg
1169.	Dip (Cheese With Chili Pepper, Chili Con Queso)	300 µg	85 µg
1170.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	299 µg	84.8 µg
1171.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled, On Oat Bran Bun)	298 µg	84.5 µg
1172.	Cooked Chili Beans (Barbecue, Ranch Style)	297 µg	84.2 µg
1173.	Grapefruit Juice (With Added Calcium, Pink Or Red)	297 µg	84.2 µg
1174.	Grapefruit Juice (With Calcium Added, 100%)	297 µg	84.2 µg
1175.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, & Vegetables)	296 µg	83.9 µg
1176.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	294 µg	83.3 µg
1177.	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	294 µg	83.3 µg
1178.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	293 µg	83.1 µg
1179.	Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)	291 µg	82.5 µg
1180.	White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	291 µg	82.5 µg
1181.	Babyfood Pasta With Vegetables (Dinner)	290 µg	82.2 µg
1182.	Baby Food Macaroni With Vegetables (Strained)	290 µg	82.2 µg
1183.	Fried Shrimp Toast	286 µg	81.1 µg
1184.	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	285 µg	80.8 µg
1185.	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	285 µg	80.8 µg
1186.	Vegetarian Stew	285 µg	80.8 µg
1187.	Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)	285 µg	80.8 µg
1188.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	284 µg	80.5 µg
1189.	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	284 µg	80.5 µg
1190.	Chicken Fillet Sandwich (Broiled, With Lettuce, Tomato & Spread, On Whole Wheat Roll)	282 µg	79.9 µg
1191.	Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	280 µg	79.4 µg
1192.	Biryani With Meat	279 µg	79.1 µg
1193.	Taco Or Tostada Salad (Meatless)	279 µg	79.1 µg
1194.	Hot Ham & Cheese Sandwich (On Bun)	278 µg	78.8 µg
1195.	Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)	276 µg	78.2 µg
1196.	Taco Or Tostada Salad With Meat	276 µg	78.2 µg
1197.	Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)	276 µg	78.2 µg
1198.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	275 µg	78 µg
1199.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	275 µg	78 µg
1200.	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	275 µg	78 µg
1201.	Taco Or Tostada Salad With Chicken	272 µg	77.1 µg
1202.	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	270 µg	76.5 µg
1203.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	270 µg	76.5 µg
1204.	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	270 µg	76.5 µg
1205.	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	270 µg	76.5 µg
1206.	Cheese Tamales (Mexican Restaurant)	268 µg	76 µg
1207.	Chicken (With Mole Sauce)	267 µg	75.7 µg
1208.	Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)	263 µg	74.6 µg
1209.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)	263 µg	74.6 µg
1210.	Steak Submarine Sandwich (With Lettuce & Tomato)	259 µg	73.4 µg
1211.	Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)	259 µg	73.4 µg
1212.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)	258 µg	73.1 µg
1213.	Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)	258 µg	73.1 µg
1214.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Double-Decker Bun)	258 µg	73.1 µg
1215.	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	256 µg	72.6 µg
1216.	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	256 µg	72.6 µg
1217.	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	256 µg	72.6 µg
1218.	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	256 µg	72.6 µg
1219.	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	256 µg	72.6 µg
1220.	Turkey, Ham, & Roast Beef Club Sandwich (With Lettuce, Tomato & Spread)	255 µg	72.3 µg
1221.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	252 µg	71.4 µg
1222.	Taco Bell Nachos Supreme	252 µg	71.4 µg
1223.	Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)	252 µg	71.4 µg
1224.	Babyfood Macaroni, Tomato & Beef (Dinner, Junior)	250 µg	70.9 µg
1225.	Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese)	250 µg	70.9 µg
1226.	Baby Food Macaroni, Tomatoes, & Beef (Junior)	250 µg	70.9 µg
1227.	Canned Entree Chili (No Beans)	248 µg	70.3 µg
1228.	Chili Con Carne Without Beans	248 µg	70.3 µg
1229.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	248 µg	70.3 µg
1230.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	247 µg	70 µg
1231.	Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)	247 µg	70 µg
1232.	Cooked Vegetable Macaroni (Enriched)	245 µg	69.5 µg
1233.	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	244 µg	69.2 µg
1234.	Taco Or Tostada Salad (Meatless With Sour Cream)	244 µg	69.2 µg
1235.	Cooked Vegetable Macaroni (Made Without Fat)	244 µg	69.2 µg
1236.	Taco Or Tostada Salad (With Meat & Sour Cream)	241 µg	68.3 µg
1237.	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	240 µg	68 µg
1238.	Stewed Goat (Cabrito En Fricase, Chilindron De Chivo, Puerto Rican Style)	240 µg	68 µg
1239.	Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)	240 µg	68 µg
1240.	Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)	240 µg	68 µg
1241.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)	240 µg	68 µg
1242.	Taco Or Tostada Salad (With Chicken & Sour Cream)	239 µg	67.8 µg
1243.	Greek Salad (No Dressing)	238 µg	67.5 µg
1244.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	237 µg	67.2 µg
1245.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	237 µg	67.2 µg
1246.	Cooked Vegetable Macaroni (Made With Fat)	236 µg	66.9 µg
1247.	Vegetable Stew Without Meat	235 µg	66.6 µg
1248.	Canned Black Bean Soup (Prepared With Equal Volume Water)	232 µg	65.8 µg
1249.	Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)	232 µg	65.8 µg
1250.	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	232 µg	65.8 µg

Figure 5. Foods with lycopene 1001 to 1250

Foods Ranked 1251 - 1500 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	French Fries (With Chili, Fast Food / Restaurant)	231 µg	65.5 µg
1252.	White Potato French Fries (With Chili Con Carne)	231 µg	65.5 µg
1253.	Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)	230 µg	65.2 µg
1254.	Campbell's Chunky Hearty Beef Barley Soup	229 µg	64.9 µg
1255.	Nachos (With Meat, Cheese, & Sour Cream)	229 µg	64.9 µg
1256.	Double Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 2 Patties, On Bun)	229 µg	64.9 µg
1257.	Fruit (Unspecified Type)	227 µg	64.4 µg
1258.	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	225 µg	63.8 µg
1259.	Vegetable Noodle Soup (Home Recipe)	225 µg	63.8 µg
1260.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	224 µg	63.5 µg
1261.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	224 µg	63.5 µg
1262.	Chicken Fillet Sandwich With Cheese (Broiled, On Bun, With Lettuce, Tomato & Spread)	224 µg	63.5 µg
1263.	Triple Cheeseburger (With Mayonnaise Or Salad Dressing & Tomatoes And/Or Catsup, 3 Patties, 1/4 Lb Meat Each, On Bun)	223 µg	63.2 µg
1264.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	222 µg	62.9 µg
1265.	Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	221 µg	62.7 µg
1266.	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	219 µg	62.1 µg
1267.	Chiliburger (On Bun)	216 µg	61.2 µg
1268.	Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)	214 µg	60.7 µg
1269.	Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)	214 µg	60.7 µg
1270.	Vegetable Beef Soup With Rice (Home Recipe)	214 µg	60.7 µg
1271.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	213 µg	60.4 µg
1272.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	213 µg	60.4 µg
1273.	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	212 µg	60.1 µg
1274.	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	211 µg	59.8 µg
1275.	Dried Persimmon	211 µg	59.8 µg
1276.	Sopa De Tortilla (Mexican Style Tortilla Soup, Home Recipe)	209 µg	59.3 µg
1277.	Vegetable Beef Soup (Home Recipe)	209 µg	59.3 µg
1278.	On The Border Mexican Rice	208 µg	59 µg
1279.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	208 µg	59 µg
1280.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	208 µg	59 µg
1281.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	208 µg	59 µg
1282.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	208 µg	59 µg
1283.	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	208 µg	59 µg
1284.	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	208 µg	59 µg
1285.	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	208 µg	59 µg
1286.	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	208 µg	59 µg
1287.	Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)	208 µg	59 µg
1288.	Chicken Or Turkey Vegetable Soup (Home Recipe)	208 µg	59 µg
1289.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	208 µg	59 µg
1290.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	207 µg	58.7 µg
1291.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	207 µg	58.7 µg
1292.	Veal Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	207 µg	58.7 µg
1293.	Turkey Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	207 µg	58.7 µg
1294.	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	206 µg	58.4 µg
1295.	Minestrone Soup (Home Recipe)	206 µg	58.4 µg
1296.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	203 µg	57.5 µg
1297.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	203 µg	57.5 µg
1298.	Cheeseburger Submarine Sandwich (With Lettuce, Tomato & Spread)	203 µg	57.5 µg
1299.	Chiliburger (With Or Without Cheese, On Bun)	203 µg	57.5 µg
1300.	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	203 µg	57.5 µg
1301.	Steak & Cheese Submarine Sandwich (With Lettuce & Tomato)	203 µg	57.5 µg
1302.	Hayacas (Hominy, Pork Or Ham, Vegetables, Puerto Rican Style)	202 µg	57.3 µg
1303.	Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)	202 µg	57.3 µg
1304.	Guacamole With Tomatoes	201 µg	57 µg
1305.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	200 µg	56.7 µg
1306.	Buffalo Chicken Submarine Sandwich	200 µg	56.7 µg
1307.	Turtle & Vegetable Soup	200 µg	56.7 µg
1308.	Raw Mamey Sapote	199 µg	56.4 µg
1309.	Sweet & Sour Pork (Chinese Restaurant)	199 µg	56.4 µg
1310.	Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	198 µg	56.1 µg
1311.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	195 µg	55.3 µg
1312.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	195 µg	55.3 µg
1313.	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	195 µg	55.3 µg
1314.	Biryani With Vegetables	195 µg	55.3 µg
1315.	Beef Sandwich (Not Further Specified)	194 µg	55 µg
1316.	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	194 µg	55 µg
1317.	Beef Burgundy (Beef Bourguignonne)	193 µg	54.7 µg
1318.	Sambar (Indian Vegetable Stew)	190 µg	53.9 µg
1319.	Stewed Seasoned Ground Beef & Pork (Picadillo De Carne De Rez Y Puerco, Mexican Style)	185 µg	52.4 µg
1320.	Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)	185 µg	52.4 µg
1321.	Vegetable Beef Noodle Soup (Prepared With Water)	185 µg	52.4 µg
1322.	Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)	185 µg	52.4 µg
1323.	Canned Vegetable Beef Soup (Prepared With Equal Volume Water)	182 µg	51.6 µg
1324.	Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	182 µg	51.6 µg
1325.	Canned Vegetable Beef Soup (Prepared With Milk)	182 µg	51.6 µg
1326.	Beef Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)	181 µg	51.3 µg
1327.	Puerto Rican Pasteles (Pasteles De Masa)	180 µg	51 µg
1328.	Buffalo Chicken Submarine Sandwich (With Cheese)	179 µg	50.7 µg
1329.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	179 µg	50.7 µg
1330.	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	178 µg	50.5 µg
1331.	Meat Pie (Pastelon De Carne, Puerto Rican Style)	176 µg	49.9 µg
1332.	Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)	175 µg	49.6 µg
1333.	Stewed Seasoned Ground Beef With Potatoes (Picadillo De Carne De Rez Con Papas, Mexican Style)	174 µg	49.3 µg
1334.	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	174 µg	49.3 µg
1335.	Cream Of Crab Soup (Prepared With Milk)	174 µg	49.3 µg
1336.	Lobster Bisque	174 µg	49.3 µg
1337.	Salmon Soup (Cream Style)	174 µg	49.3 µg
1338.	French Fries (With Chili & Cheese, Fast Food / Restaurant)	171 µg	48.5 µg
1339.	White Potato French Fries (With Chili & Cheese)	171 µg	48.5 µg
1340.	Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)	169 µg	47.9 µg
1341.	Salisbury Steak (Dessert, Potatoes, Vegetable, Diet Frozen Meal)	169 µg	47.9 µg
1342.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	169 µg	47.9 µg
1343.	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	169 µg	47.9 µg
1344.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	167 µg	47.3 µg
1345.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	167 µg	47.3 µg
1346.	Ham & Cheese Submarine Sandwich (With Lettuce, Tomato & Spread)	167 µg	47.3 µg
1347.	Luncheon Meat Sandwich (With Spread, Not Further Specified)	167 µg	47.3 µg
1348.	Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)	165 µg	46.8 µg
1349.	Stewed Seasoned Ground Beef (Picadillo De Carne De Rez, Mexican Style)	164 µg	46.5 µg
1350.	Taco Bell Burrito Supreme With Beef	160 µg	45.4 µg
1351.	Burrito (With Beans, Cheese, & Beef)	160 µg	45.4 µg
1352.	Burrito (With Meat & Beans, From Fast Food)	160 µg	45.4 µg
1353.	Raw Persimmons (Japanese)	159 µg	45.1 µg
1354.	Raw Persimmon	159 µg	45.1 µg
1355.	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	158 µg	44.8 µg
1356.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	158 µg	44.8 µg
1357.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	158 µg	44.8 µg
1358.	Vegetable Soup With Chicken Broth (Home Recipe, Sopa Ranchera, Mexican Style)	157 µg	44.5 µg
1359.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	156 µg	44.2 µg
1360.	Wrap Sandwich (Filled With Beef Patty, Cheese & Spread And/Or Sauce)	154 µg	43.7 µg
1361.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	150 µg	42.5 µg
1362.	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	150 µg	42.5 µg
1363.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	150 µg	42.5 µg
1364.	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	150 µg	42.5 µg
1365.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	149 µg	42.2 µg
1366.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	149 µg	42.2 µg
1367.	Turkey, Ham, & Roast Beef Club Sandwich (With Cheese, Lettuce, Tomato, & Spread)	149 µg	42.2 µg
1368.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	148 µg	42 µg
1369.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	148 µg	42 µg
1370.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	147 µg	41.7 µg
1371.	Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)	146 µg	41.4 µg
1372.	Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)	144 µg	40.8 µg
1373.	Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)	144 µg	40.8 µg
1374.	Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)	144 µg	40.8 µg
1375.	Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)	144 µg	40.8 µg
1376.	Vegetable & Fruit Juice Drink (With High Vitamin C, Light)	144 µg	40.8 µg
1377.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	143 µg	40.5 µg
1378.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	143 µg	40.5 µg
1379.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	143 µg	40.5 µg
1380.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	143 µg	40.5 µg
1381.	Paella With Meat (Valenciana Style, Paella Valenciana)	143 µg	40.5 µg
1382.	Chicken Or Turkey Soup (With Vegetables & Fruit, Asian Style)	142 µg	40.3 µg
1383.	Seafood Paella (Puerto Rican Style)	141 µg	40 µg
1384.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	140 µg	39.7 µg
1385.	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	140 µg	39.7 µg
1386.	Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)	139 µg	39.4 µg
1387.	Stewed Seasoned Ground Beef & Pork With Potatoes (Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style)	138 µg	39.1 µg
1388.	Spanish Vegetable Soup (Caldo Gallego, Puerto Rican Style)	138 µg	39.1 µg
1389.	Chicken Burritos (Diet Frozen Meal)	135 µg	38.3 µg
1390.	Sweet & Sour Chicken (Chinese Restaurant)	134 µg	38 µg
1391.	Sweet & Sour Chicken Or Turkey	134 µg	38 µg
1392.	Sweet & Sour Chicken Or Turkey (Without Vegetables)	134 µg	38 µg
1393.	Oven-Heated Frozen Chicken & Cheese Taquito	133 µg	37.7 µg
1394.	Taquito Or Flauta With Chicken	133 µg	37.7 µg
1395.	Taquito Or Flauta (With Chicken & Cheese)	133 µg	37.7 µg
1396.	Vegetable Soup (Stew Type, Spanish Style)	131 µg	37.1 µg
1397.	Spanish Stew (Cocido Espanol, Puerto Rican Style)	131 µg	37.1 µg
1398.	Barbecue Flavored Potato Chips	130 µg	36.9 µg
1399.	Potato Chips (Barbecue Flavored)	130 µg	36.9 µg
1400.	Potato Chips (Sour Cream & Onion Flavored)	130 µg	36.9 µg
1401.	Potato Chips (Cheese Flavored)	130 µg	36.9 µg
1402.	Potato Chips (Other Flavored)	130 µg	36.9 µg
1403.	Ruffled Potato Chips (Barbecue Flavored)	130 µg	36.9 µg
1404.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	130 µg	36.9 µg
1405.	Ruffled Potato Chips (Cheese Flavored)	130 µg	36.9 µg
1406.	Ruffled Potato Chips (Other Flavored)	130 µg	36.9 µg
1407.	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	130 µg	36.9 µg
1408.	Frozen Meal Beef Enchilada Dinner (Not Further Specified)	124 µg	35.2 µg
1409.	Frozen Meal Beef Enchilada (Chili Gravy, Rice, Refried Beans)	124 µg	35.2 µg
1410.	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	122 µg	34.6 µg
1411.	Frozen Meal Beef With Spaetzle Or Rice (Vegetable)	117 µg	33.2 µg
1412.	Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)	116 µg	32.9 µg
1413.	Noodle & Potato Soup (Puerto Rican Style)	111 µg	31.5 µg
1414.	Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)	109 µg	30.9 µg
1415.	Oxtail Soup	106 µg	30.1 µg
1416.	Macaroni Or Noodles (With Cheese & Meat, Prepared From Hamburger Helper Mix)	105 µg	29.8 µg
1417.	Baked White Potato (Stuffed With Chili, Peel Not Eaten)	102 µg	28.9 µg
1418.	Baked White Potato (Stuffed With Chili, Peel Eaten)	102 µg	28.9 µg
1419.	Lamb Or Mutton Curry	100 µg	28.3 µg
1420.	Egg Curry	99 µg	28.1 µg
1421.	Shrimp Curry	98 µg	27.8 µg
1422.	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	98 µg	27.8 µg
1423.	Chinese Duck (Pressed)	97 µg	27.5 µg
1424.	Pork Curry	97 µg	27.5 µg
1425.	Stewed Potatoes (Papas Guisadas, Puerto Rican Style)	93 µg	26.4 µg
1426.	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	92 µg	26.1 µg
1427.	Stew (Not Further Specified)	92 µg	26.1 µg
1428.	Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)	87 µg	24.7 µg
1429.	Beef & Rice Soup (Puerto Rican Style)	87 µg	24.7 µg
1430.	Pork Tamale (Latino Restaurant)	85 µg	24.1 µg
1431.	Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)	85 µg	24.1 µg
1432.	Tamale With Meat	85 µg	24.1 µg
1433.	Ham, Noodle, & Vegetable Soup (Puerto Rican Style)	84 µg	23.8 µg
1434.	Baked & Canned Beans (With Pork & Sweet Sauce)	83 µg	23.5 µg
1435.	Baked Beans (Not Further Specified)	83 µg	23.5 µg
1436.	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	83 µg	23.5 µg
1437.	Boston Baked Beans	83 µg	23.5 µg
1438.	Pork & Beans	83 µg	23.5 µg
1439.	Soupy Rice Mixture With Chicken & Potatoes (Puerto Rican Style)	81 µg	23 µg
1440.	Baked Beans (From Fast Food / Restaurant)	80 µg	22.7 µg
1441.	Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)	79 µg	22.4 µg
1442.	Breakfast Burrito (With Egg, Cheese, & Sausage)	78 µg	22.1 µg
1443.	McDonald's Sausage Burrito	78 µg	22.1 µg
1444.	Swedish Meatballs (With Noodles, In Gravy, Diet Frozen Meal)	78 µg	22.1 µg
1445.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	78 µg	22.1 µg
1446.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	77 µg	21.8 µg
1447.	Canned Chicken Soup (Chunky, Ready-To-Serve)	73 µg	20.7 µg
1448.	Chicken Or Turkey Vegetable Soup (Stew Type)	73 µg	20.7 µg
1449.	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)	73 µg	20.7 µg
1450.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	70 µg	19.8 µg
1451.	Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)	70 µg	19.8 µg
1452.	Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)	65 µg	18.4 µg
1453.	Beans & Franks	62 µg	17.6 µg
1454.	Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)	54 µg	15.3 µg
1455.	Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)	54 µg	15.3 µg
1456.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	53 µg	15 µg
1457.	Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)	53 µg	15 µg
1458.	Rice & Potato Soup (Puerto Rican Style)	49 µg	13.9 µg
1459.	Stewed White Beans (Puerto Rican Style)	47 µg	13.3 µg
1460.	Fried Stuffed Potatoes (Rellenos De Papas, Puerto Rican Style)	46 µg	13 µg
1461.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	45 µg	12.8 µg
1462.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	45 µg	12.8 µg
1463.	Beef & Noodles (With Tomato-Based Sauce, Mixture)	44 µg	12.5 µg
1464.	Chicken In Cheese Sauce With Spanish Rice	44 µg	12.5 µg
1465.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	42 µg	11.9 µg
1466.	Baby Food Macaroni, Tomatoes, & Beef (Strained)	42 µg	11.9 µg
1467.	Raw Chicken Liver (All Classes)	40 µg	11.3 µg
1468.	Plantain Chips (Salted)	36 µg	10.2 µg
1469.	Plantain Chips	36 µg	10.2 µg
1470.	Canned Guava Nectar (With Added Ascorbic Acid)	35 µg	9.9 µg
1471.	Canned Guava Nectar (With Sucralose)	35 µg	9.9 µg
1472.	Guava Nectar	35 µg	9.9 µg
1473.	Fried Chicken Liver	34 µg	9.6 µg
1474.	Tortilla Chips (Nacho Cheese)	33 µg	9.4 µg
1475.	Tortilla Chips (Flavored)	33 µg	9.4 µg
1476.	Doritos Tortilla Chips (Nacho Cheese Flavor)	33 µg	9.4 µg
1477.	Doritos Tortilla Chips (Other Flavors)	33 µg	9.4 µg
1478.	Boiled Asparagus (Drained)	30 µg	8.5 µg
1479.	Boiled Asparagus (With Salt, Drained)	30 µg	8.5 µg
1480.	Cooked Fresh Asparagus (Made Without Fat)	30 µg	8.5 µg
1481.	Canned Vegetable With Beef Broth (Condensed, Soup)	29 µg	8.2 µg
1482.	Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)	29 µg	8.2 µg
1483.	Cooked Fresh Asparagus (Made With Unspecified Fat)	29 µg	8.2 µg
1484.	Cooked Fresh Asparagus (Made With Oil)	29 µg	8.2 µg
1485.	Cooked Fresh Asparagus (Made With Butter)	29 µg	8.2 µg
1486.	Cooked Fresh Asparagus (Made With Margarine)	29 µg	8.2 µg
1487.	Sesame Chicken (Chinese Restaurant)	28 µg	7.9 µg
1488.	Canned Entree Beef Stew	28 µg	7.9 µg
1489.	Sesame Chicken	28 µg	7.9 µg
1490.	Beef & Rice With Cheese Sauce (Mixture)	28 µg	7.9 µg
1491.	Orange Chicken (Chinese Restaurant)	25 µg	7.1 µg
1492.	Pan-Fried Chicken Liver (All Classes)	25 µg	7.1 µg
1493.	Orange Chicken	25 µg	7.1 µg
1494.	Boiled Frozen Asparagus (With Salt, Drained)	24 µg	6.8 µg
1495.	Canned Asparagus (Drained Solids)	24 µg	6.8 µg
1496.	Boiled Frozen Asparagus (Without Salt, Drained)	24 µg	6.8 µg
1497.	Cooked Asparagus (Made Without Fat, Unspecified Form)	24 µg	6.8 µg
1498.	Cooked Frozen Asparagus (Made Without Fat)	24 µg	6.8 µg
1499.	Cooked Asparagus (From Canned, Made Without Fat)	24 µg	6.8 µg
1500.	Canned Asparagus (Solids & Liquids, No Salt Added)	23 µg	6.5 µg

Figure 6. Foods with lycopene 1251 to 1500

Foods Ranked 1501 - 1718 With Lycopene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Simmered Beef Kidneys (Variety Meats & By-Products)	23 µg	6.5 µg
1502.	Cooked Kidney	23 µg	6.5 µg
1503.	Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)	23 µg	6.5 µg
1504.	Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1505.	Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)	23 µg	6.5 µg
1506.	Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)	23 µg	6.5 µg
1507.	Cooked Frozen Asparagus (Made With Unspecified Fat)	23 µg	6.5 µg
1508.	Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)	23 µg	6.5 µg
1509.	Cooked Asparagus (Made With Oil, Unspecified Form)	23 µg	6.5 µg
1510.	Cooked Asparagus (Made With Butter, Unspecified Form)	23 µg	6.5 µg
1511.	Cooked Asparagus (Made With Margarine, Unspecified Form)	23 µg	6.5 µg
1512.	Cooked Frozen Asparagus (Made With Oil)	23 µg	6.5 µg
1513.	Cooked Frozen Asparagus (Made With Butter)	23 µg	6.5 µg
1514.	Cooked Frozen Asparagus (Made With Margarine)	23 µg	6.5 µg
1515.	Cooked Asparagus (From Canned, Made With Oil)	23 µg	6.5 µg
1516.	Cooked Asparagus (From Canned, Made With Butter)	23 µg	6.5 µg
1517.	Cooked Asparagus (From Canned, Made With Margarine)	23 µg	6.5 µg
1518.	Simmered Chicken Liver (All Classes)	21 µg	6 µg
1519.	Chili Powder (Spices)	21 µg	6 µg
1520.	Raw Turkey Heart (All Classes)	21 µg	6 µg
1521.	Braised Chicken Liver	21 µg	6 µg
1522.	Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)	21 µg	6 µg
1523.	General Tso's Chicken (Chinese Restaurant)	20 µg	5.7 µg
1524.	Raw Beef Kidneys (Variety Meats & By-Products)	20 µg	5.7 µg
1525.	Raw Red Cabbage	20 µg	5.7 µg
1526.	Caraway Seed (Spices)	20 µg	5.7 µg
1527.	Pepper (Black, Spices)	20 µg	5.7 µg
1528.	Canned Apricot Nectar (With Added Ascorbic Acid)	20 µg	5.7 µg
1529.	General Tso Chicken	20 µg	5.7 µg
1530.	Raw Red Cabbage	20 µg	5.7 µg
1531.	Apricot (Nectar)	20 µg	5.7 µg
1532.	Bouillon Cubes & Granules Soup (Low Sodium, Dry)	19 µg	5.4 µg
1533.	Cooked Red Cabbage (Made With Unspecified Fat)	19 µg	5.4 µg
1534.	Asparagus (Creamed Or With Cheese Sauce, From Canned)	18 µg	5.1 µg
1535.	Raw Beef Heart (Variety Meats & By-Products)	17 µg	4.8 µg
1536.	Sesame Seed Dressing (Regular, Salad Dressing)	16 µg	4.5 µg
1537.	Italian Dressing (Regular, Commercial, Salad Dressing)	16 µg	4.5 µg
1538.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	16 µg	4.5 µg
1539.	Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)	16 µg	4.5 µg
1540.	Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)	16 µg	4.5 µg
1541.	Pickled Red Cabbage	16 µg	4.5 µg
1542.	Italian Dressing (Made With Vinegar & Oil)	16 µg	4.5 µg
1543.	Sesame Dressing	16 µg	4.5 µg
1544.	Cinnamon (Ground, Spices)	15 µg	4.3 µg
1545.	Beef Sausage	15 µg	4.3 µg
1546.	Raw Rutabagas	14 µg	4 µg
1547.	Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)	14 µg	4 µg
1548.	Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)	14 µg	4 µg
1549.	Beef Sausage With Cheese	14 µg	4 µg
1550.	Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)	14 µg	4 µg
1551.	Raw Rutabaga	14 µg	4 µg
1552.	Cooked Rutabaga (Made With Unspecified Fat)	14 µg	4 µg
1553.	Miso Sauce	14 µg	4 µg
1554.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	13 µg	3.7 µg
1555.	Canned Cream Of Asparagus Soup (Condensed)	13 µg	3.7 µg
1556.	Canned Chicken Rice Soup (Chunky, Ready-To-Serve)	13 µg	3.7 µg
1557.	Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)	13 µg	3.7 µg
1558.	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	13 µg	3.7 µg
1559.	Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)	13 µg	3.7 µg
1560.	Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)	13 µg	3.7 µg
1561.	Simmered Broiler-fryer Giblets (Chicken)	12 µg	3.4 µg
1562.	Pork & Turkey Sausage (Pre-Cooked)	11 µg	3.1 µg
1563.	Bologna (Beef)	11 µg	3.1 µg
1564.	Bologna (Chicken, Turkey, Pork)	11 µg	3.1 µg
1565.	Cooked Fresh Turkey Sausage	11 µg	3.1 µg
1566.	Bologna (Beef, Chicken, Pork)	11 µg	3.1 µg
1567.	Bologna (Chicken, Pork)	11 µg	3.1 µg
1568.	Smoked Link Sausage (Pork & Beef)	11 µg	3.1 µg
1569.	Raw Fresh Turkey Sausage	11 µg	3.1 µg
1570.	Cooked Fresh Beef Sausage	11 µg	3.1 µg
1571.	Deer Bologna	11 µg	3.1 µg
1572.	Dark-Green Leafy Vegetable Soup With Meat (Asian Style)	11 µg	3.1 µg
1573.	Bologna (Beef)	11 µg	3.1 µg
1574.	Boiled Rutabagas (Without Salt, Drained)	10 µg	2.8 µg
1575.	Boiled Rutabagas (With Salt, Drained)	10 µg	2.8 µg
1576.	Prepared Frozen Vegetable Egg Rolls	10 µg	2.8 µg
1577.	Cooked Rutabaga (Unspecified If Cooking Fat Added)	10 µg	2.8 µg
1578.	Cooked Rutabaga (Made Without Fat)	10 µg	2.8 µg
1579.	Cooked Rutabaga (Made With Oil)	10 µg	2.8 µg
1580.	Cooked Rutabaga (Made With Butter)	10 µg	2.8 µg
1581.	Cooked Rutabaga (Made With Margarine)	10 µg	2.8 µg
1582.	Chopped Chicken Livers (With Eggs & Onion, Mixture)	9 µg	2.6 µg
1583.	Egg Roll (Meatless)	9 µg	2.6 µg
1584.	Egg Roll (With Shrimp)	9 µg	2.6 µg
1585.	Noodle Soup With Vegetables (Asian Style)	8 µg	2.3 µg
1586.	Denny's Coleslaw	7 µg	2 µg
1587.	Poultry Seasoning (Spices)	7 µg	2 µg
1588.	Pumpkin Pie Spice (Spices)	7 µg	2 µg
1589.	Vegetable Broth (Ready To Serve, Soup)	7 µg	2 µg
1590.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	7 µg	2 µg
1591.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)	7 µg	2 µg
1592.	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	7 µg	2 µg
1593.	Cream Of Asparagus Soup (Prepared With Milk)	7 µg	2 µg
1594.	Cream Of Asparagus Soup (Prepared With Water)	7 µg	2 µg
1595.	Vegetable Broth (Bouillon)	7 µg	2 µg
1596.	Shrimp & Vegetables (Chinese Restaurant)	6 µg	1.7 µg
1597.	Applebee's Chicken Tenders (From Kids' Menu)	6 µg	1.7 µg
1598.	Turkey Or Chicken & Beef Sausage	6 µg	1.7 µg
1599.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	5 µg	1.4 µg
1600.	Raw Feijoa	5 µg	1.4 µg
1601.	Applebee's Coleslaw	5 µg	1.4 µg
1602.	Applebee's Chicken Tenders Platter	5 µg	1.4 µg
1603.	Hamburger (Single, Regular Patty, Plain)	5 µg	1.4 µg
1604.	Italian Dressing (Fat-Free, Salad Dressing)	5 µg	1.4 µg
1605.	Hamburger (Plain, 1 Small Patty, On Bun, From Fast Food / Restaurant)	5 µg	1.4 µg
1606.	Hamburger (Plain, 1 Medium Patty, On Bun, From Fast Food / Restaurant)	5 µg	1.4 µg
1607.	Salad Dressing (Light, Not Further Specified)	5 µg	1.4 µg
1608.	Creamy Dressing (Light)	5 µg	1.4 µg
1609.	Italian Dressing (Fat Free)	5 µg	1.4 µg
1610.	Hamburger (Plain, On Bun)	5 µg	1.4 µg
1611.	Beef & Vegetables (Chinese Restaurant)	4 µg	1.1 µg
1612.	Coleslaw (Family Style Restaurant)	4 µg	1.1 µg
1613.	Szechuan Beef	4 µg	1.1 µg
1614.	Hunan Beef	4 µg	1.1 µg
1615.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	4 µg	1.1 µg
1616.	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	4 µg	1.1 µg
1617.	Bean Salad (Yellow And/Or Green String Beans)	4 µg	1.1 µg
1618.	Hamburger (With Mayonnaise Or Salad Dressing, On Bun)	4 µg	1.1 µg
1619.	Fried Rice (Without Meat, Chinese Restaurant)	3 µg	0.9 µg
1620.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	3 µg	0.9 µg
1621.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	3 µg	0.9 µg
1622.	Raw Mangos	3 µg	0.9 µg
1623.	Carrot (Dehydrated)	3 µg	0.9 µg
1624.	Baked Taco Shells	3 µg	0.9 µg
1625.	Chicken Or Turkey Salad (Made With Italian Dressing)	3 µg	0.9 µg
1626.	Tuna Salad (Made With Italian Dressing)	3 µg	0.9 µg
1627.	Egg Salad (Made With Italian Dressing)	3 µg	0.9 µg
1628.	Taco Shell (Corn)	3 µg	0.9 µg
1629.	Lo Mein (Not Further Specified)	3 µg	0.9 µg
1630.	Lo Mein (Meatless)	3 µg	0.9 µg
1631.	Fried Rice (Meatless)	3 µg	0.9 µg
1632.	Fried Rice (Not Further Specified)	3 µg	0.9 µg
1633.	Fried Rice (With Chicken)	3 µg	0.9 µg
1634.	Fried Rice (With Pork)	3 µg	0.9 µg
1635.	Fried Rice (With Beef)	3 µg	0.9 µg
1636.	Fried Rice (With Shrimp)	3 µg	0.9 µg
1637.	Raw Mango	3 µg	0.9 µg
1638.	Potato Salad (Made With Italian Dressing)	3 µg	0.9 µg
1639.	Frozen Mango	3 µg	0.9 µg
1640.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	2 µg	0.6 µg
1641.	Canned Carrot Juice	2 µg	0.6 µg
1642.	Cream Of Vegetable Soup (Dry, Powder)	2 µg	0.6 µg
1643.	Instant Potato Soup (Dry Mix)	2 µg	0.6 µg
1644.	Oatmeal Cookies (Commercially Prepared, Special Dietary)	2 µg	0.6 µg
1645.	Prepared Chicken Pot Pie (Frozen Entree)	2 µg	0.6 µg
1646.	Unprepared Rice-A-Roni (Chicken Flavor)	2 µg	0.6 µg
1647.	Chicken Or Turkey Pot Pie	2 µg	0.6 µg
1648.	Meat Pie (Not Further Specified)	2 µg	0.6 µg
1649.	Oatmeal Cookie (Sugar Free)	2 µg	0.6 µg
1650.	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	2 µg	0.6 µg
1651.	Dressing (With Chicken Or Turkey & Vegetables)	2 µg	0.6 µg
1652.	Lo Mein With Shrimp	2 µg	0.6 µg
1653.	Lo Mein With Pork	2 µg	0.6 µg
1654.	Lo Mein With Beef	2 µg	0.6 µg
1655.	Lo Mein With Chicken	2 µg	0.6 µg
1656.	Pickled Mango	2 µg	0.6 µg
1657.	Cooked Mango	2 µg	0.6 µg
1658.	Potato Salad With Egg (Made With Italian Dressing)	2 µg	0.6 µg
1659.	Carrot Juice (100%)	2 µg	0.6 µg
1660.	Raw Egg Yolk (Fresh)	2 µg	0.6 µg
1661.	Dutch Apple Pie (Commercially Prepared)	1 µg	0.3 µg
1662.	Odwalla Original Superfood (Fruit Juice Smoothie)	1 µg	0.3 µg
1663.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1 µg	0.3 µg
1664.	Gerber Banana With Orange Medley (Babyfood)	1 µg	0.3 µg
1665.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1 µg	0.3 µg
1666.	Chicken Tenders (Family Style Restaurant)	1 µg	0.3 µg
1667.	Babyfood Vegetable & Brown Rice (Strained)	1 µg	0.3 µg
1668.	Babyfood Carrots (Toddler)	1 µg	0.3 µg
1669.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	1 µg	0.3 µg
1670.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	1 µg	0.3 µg
1671.	Canned Papaya (Drained, Heavy Syrup)	1 µg	0.3 µg
1672.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	1 µg	0.3 µg
1673.	Nachos With Cheese	1 µg	0.3 µg
1674.	Taco Bell Nachos	1 µg	0.3 µg
1675.	Raw Carrots (Fresh)	1 µg	0.3 µg
1676.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	1 µg	0.3 µg
1677.	Swiss Cheese	1 µg	0.3 µg
1678.	Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)	1 µg	0.3 µg
1679.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1 µg	0.3 µg
1680.	Babyfood Carrots & Beef (Strained)	1 µg	0.3 µg
1681.	Fruit Punch Drink (With Added Nutrients, Canned)	1 µg	0.3 µg
1682.	Cream Of Chicken Soup (Prepared With Water, Dry, Mix)	1 µg	0.3 µg
1683.	Swiss Cheese	1 µg	0.3 µg
1684.	Fish From Fast Food (Unspecified Type)	1 µg	0.3 µg
1685.	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	1 µg	0.3 µg
1686.	Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)	1 µg	0.3 µg
1687.	Giblet Gravy	1 µg	0.3 µg
1688.	Egg Salad (Made With Light Creamy Dressing)	1 µg	0.3 µg
1689.	Breakfast Biscuit (Crackers)	1 µg	0.3 µg
1690.	Taco Or Tostada With Meat (From Fast Food)	1 µg	0.3 µg
1691.	Taco Or Tostada (With Meat & Beans, From Fast Food)	1 µg	0.3 µg
1692.	Nachos With Cheese	1 µg	0.3 µg
1693.	Dirty Rice	1 µg	0.3 µg
1694.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)	1 µg	0.3 µg
1695.	Wrap Sandwich (Filled With Vegetables & Rice)	1 µg	0.3 µg
1696.	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)	1 µg	0.3 µg
1697.	Frozen Orange Juice (100%, Not Reconstituted)	1 µg	0.3 µg
1698.	Baby Food Bananas With Orange (Strained)	1 µg	0.3 µg
1699.	Potato Salad With Egg (Made With Light Creamy Dressing)	1 µg	0.3 µg
1700.	Potato Salad (Made With Light Creamy Dressing)	1 µg	0.3 µg
1701.	Raw Carrots	1 µg	0.3 µg
1702.	Raw Carrot Salad	1 µg	0.3 µg
1703.	Raw Carrot Salad With Apples	1 µg	0.3 µg
1704.	Baby Food Carrots (Toddler)	1 µg	0.3 µg
1705.	Baby Food Vegetables & Rice (Strained)	1 µg	0.3 µg
1706.	Baby Food Carrots & Beef (Strained)	1 µg	0.3 µg
1707.	Cinnamon Sugar	1 µg	0.3 µg
1708.	Pickled Fruit	1 µg	0.3 µg
1709.	Frozen Fruit Mixture	1 µg	0.3 µg
1710.	Cooked Carrots (From Restaurant)	1 µg	0.3 µg
1711.	Cooked Fresh Carrots (Made Without Fat)	1 µg	0.3 µg
1712.	Cooked Fresh Carrots (Made With Oil)	1 µg	0.3 µg
1713.	Cooked Fresh Carrots (Made With Butter)	1 µg	0.3 µg
1714.	Cooked Carrots (Made With Unspecified Fat, Unspecified Form)	1 µg	0.3 µg
1715.	Cooked Fresh Carrots (Made With Unspecified Fat)	1 µg	0.3 µg
1716.	Cooked Fresh Carrots (Glazed)	1 µg	0.3 µg
1717.	Mixed Vegetable Juice (Vegetables Other Than Tomato)	1 µg	0.3 µg
1718.	Cooked Carrots (As Ingredient)	1 µg	0.3 µg

Figure 7. Foods with lycopene 1501 to 1718

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

NOW Supplements, Lycopene 20 mg with Natural ...

Pure Encapsulations Lycopene 20 mg | Dietary ...

GNC Lycopene 30mg, 60 Softgels, Supports Card...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Can we use your data to tailor ads for you?

Ranked List Of 1718 Foods With Lycopene

Table of Contents

Foods Ranked 1 - 250 With Lycopene

Foods Ranked 251 - 500 With Lycopene

Foods Ranked 501 - 750 With Lycopene

Foods Ranked 751 - 1000 With Lycopene

Foods Ranked 1001 - 1250 With Lycopene

Foods Ranked 1251 - 1500 With Lycopene

Foods Ranked 1501 - 1718 With Lycopene

Lycopene Supplements Available Online