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Nutrition Tool Navigation

List Of 12832 Foods That Contain Phylloquinone

Here's a list of all 12832 foods that contain Phylloquinone. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Phylloquinone

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Sage (Ground, Spices)1,714.5 ug486.05 ug
2.Thyme (Dried, Spices)1,714.5 ug486.05 ug
3.Basil (Dried, Spices)1,714.5 ug486.05 ug
4.Fresh Parsley1,640 ug464.93 ug
5.Raw Parsley1,640 ug464.93 ug
6.Coriander Leaf (Dried, Spices)1,359.5 ug385.41 ug
7.Parsley (Dried, Spices)1,359.5 ug385.41 ug
8.Raw Amaranth Leaves1,140 ug323.18 ug
9.Cooked Chard (Made With Unspecified Fat)866.5 ug245.65 ug
10.Cooked Kale (Unspecified Form, Made With Oil)849.9 ug240.94 ug
11.Cooked Frozen Kale (Made With Oil)849.9 ug240.94 ug
12.Cooked Kale (Unspecified Form, Made With Margarine)848.1 ug240.43 ug
13.Cooked Frozen Kale (Made With Margarine)848.1 ug240.43 ug
14.Cooked Frozen Kale (Unspecified If Cooking Fat Added)846.3 ug239.92 ug
15.Cooked Kale (Unspecified Form, Made With Butter)845 ug239.55 ug
16.Cooked Frozen Kale (Made With Butter)845 ug239.55 ug
17.Raw Swiss Chard830 ug235.3 ug
18.Raw Chard830 ug235.3 ug
19.Cooked Dandelion Greens (Made With Unspecified Fat)812.8 ug230.42 ug
20.Cooked Kale (Unspecified Form, Made Without Fat)810.8 ug229.86 ug
21.Poultry Seasoning (Spices)805.4 ug228.33 ug
22.Cooked Fresh Kale (Made With Oil)787.5 ug223.25 ug
23.Cooked Canned Kale (Made With Oil)787.5 ug223.25 ug
24.Cooked Fresh Kale (Made With Margarine)785.8 ug222.77 ug
25.Cooked Canned Kale (Made With Margarine)785.8 ug222.77 ug
26.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)784.1 ug222.29 ug
27.Cooked Fresh Kale (Unspecified If Cooking Fat Added)784.1 ug222.29 ug
28.Cooked Canned Kale (Unspecified If Cooking Fat Added)784.1 ug222.29 ug
29.Cooked Fresh Kale (Made With Butter)782.8 ug221.92 ug
30.Cooked Canned Kale (Made With Butter)782.8 ug221.92 ug
31.Raw Dandelion Greens778.4 ug220.67 ug
32.Raw Dandelion Greens778.4 ug220.67 ug
33.Cooked Frozen Greens (Made With Oil)639.4 ug181.27 ug
34.Cooked Frozen Greens (Unspecified If Cooking Fat Added)636.6 ug180.47 ug
35.Cooked Frozen Greens (Made With Butter)635.5 ug180.16 ug
36.Boiled Frozen Collards (With Salt, Drained, Chopped)623.2 ug176.67 ug
37.Boiled Frozen Collards (Without Salt, Drained, Chopped)623.2 ug176.67 ug
38.Marjoram (Dried, Spices)621.7 ug176.25 ug
39.Oregano (Dried, Spices)621.7 ug176.25 ug
40.Cooked Frozen Collards (Made Without Fat)621.3 ug176.14 ug
41.Cooked Frozen Collards (Made With Oil)606.7 ug172 ug
42.Cooked Frozen Collards (Made With Unspecified Fat)605.6 ug171.68 ug
43.Cooked Frozen Collards (Made With Margarine)605.5 ug171.66 ug
44.Cooked Frozen Collards (Made With Butter)604.6 ug171.4 ug
45.Cooked Frozen Collards (Unspecified If Cooking Fat Added)604.1 ug171.26 ug
46.Boiled Mustard Greens (Without Salt, Drained)592.7 ug168.03 ug
47.Boiled Mustard Greens (With Salt, Drained)592.7 ug168.03 ug
48.Cooked Mustard Greens (Unspecified Form, Made With Oil)573.8 ug162.67 ug
49.Cooked Fresh Mustard Greens (Made With Oil)573.8 ug162.67 ug
50.Cooked Canned Mustard Greens (Made With Oil)573.8 ug162.67 ug
51.Cooked Mustard Greens (Unspecified Form, Made With Margarine)572.6 ug162.33 ug
52.Cooked Fresh Mustard Greens (Made With Margarine)572.6 ug162.33 ug
53.Cooked Canned Mustard Greens (Made With Margarine)572.6 ug162.33 ug
54.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)570.9 ug161.85 ug
55.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)570.9 ug161.85 ug
56.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)570.9 ug161.85 ug
57.Cooked Mustard Greens (Unspecified Form, Made With Butter)569.6 ug161.48 ug
58.Cooked Fresh Mustard Greens (Made With Butter)569.6 ug161.48 ug
59.Cooked Canned Mustard Greens (Made With Butter)569.6 ug161.48 ug
60.Cooked Spinach (As Ingredient)568.1 ug161.05 ug
61.Cooked Fresh Cress (Made With Unspecified Fat)566.6 ug160.63 ug
62.Cooked Thistle Leaves (Made With Fat)566.6 ug160.63 ug
63.Cooked Fresh Spinach (Made Without Fat)566.4 ug160.57 ug
64.Cooked Frozen Greens (Made With Margarine)555.5 ug157.48 ug
65.Cooked Fresh Spinach (Made With Oil)554 ug157.06 ug
66.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)552.7 ug156.69 ug
67.Cooked Fresh Spinach (Made With Unspecified Fat)552.7 ug156.69 ug
68.Cooked Fresh Spinach (Made With Butter)551.5 ug156.35 ug
69.Boiled Dandelion Greens (Without Salt, Drained)551.4 ug156.32 ug
70.Cooked Dandelion Greens (Made Without Fat)546.2 ug154.85 ug
71.Raw Garden Cress541.9 ug153.63 ug
72.Raw Cress541.9 ug153.63 ug
73.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)540.7 ug153.29 ug
74.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)540.7 ug153.29 ug
75.Cooked Frozen Spinach (Made Without Fat)539.1 ug152.83 ug
76.Cooked Spinach (Unspecified Form, Made Without Fat)537.9 ug152.49 ug
77.Cooked Dandelion Greens (Made With Oil)528.6 ug149.86 ug
78.Cooked Spinach (Unspecified Form, Made With Margarine)527.2 ug149.46 ug
79.Cooked Frozen Spinach (Made With Margarine)527.2 ug149.46 ug
80.Cooked Dandelion Greens (Made With Margarine)527 ug149.4 ug
81.Cooked Frozen Spinach (Made With Oil)526.8 ug149.35 ug
82.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)526 ug149.12 ug
83.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)526 ug149.12 ug
84.Cooked Spinach (Unspecified Form, Made With Oil)526 ug149.12 ug
85.Cooked Frozen Spinach (Made With Unspecified Fat)525.8 ug149.06 ug
86.Cooked Spinach (Unspecified Form, Made With Butter)525 ug148.83 ug
87.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)524.8 ug148.78 ug
88.Cooked Frozen Spinach (Made With Butter)524.7 ug148.75 ug
89.Cooked Dandelion Greens (Made With Butter)523.2 ug148.32 ug
90.Boiled Frozen Turnip Greens (With Salt, Drained)518.9 ug147.11 ug
91.Boiled Frozen Turnip Greens (Without Salt, Drained)518.9 ug147.11 ug
92.Cooked Frozen Turnip Greens (Made Without Fat)517.3 ug146.65 ug
93.Cooked Turnip Greens (Unspecified Form, Made Without Fat)515.8 ug146.23 ug
94.Cooked Greens (Unspecified Form, Made Without Fat)506.2 ug143.51 ug
95.Cooked Frozen Turnip Greens (Made With Oil)505.1 ug143.19 ug
96.Cooked Frozen Turnip Greens (Made With Unspecified Fat)504.7 ug143.08 ug
97.Cooked Turnip Greens (Unspecified Form, Made With Margarine)504.1 ug142.91 ug
98.Cooked Frozen Turnip Greens (Made With Margarine)504.1 ug142.91 ug
99.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)502.6 ug142.48 ug
100.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)502.6 ug142.48 ug
101.Cooked Turnip Greens (Unspecified Form, Made With Oil)502.6 ug142.48 ug
102.Cooked Turnip Greens (Unspecified Form, Made With Butter)501.6 ug142.2 ug
103.Cooked Frozen Turnip Greens (Made With Butter)501.6 ug142.2 ug
104.Cooked Frozen Greens (Made Without Fat)500.4 ug141.86 ug
105.Blanched Stinging Nettles (Northern Plains Indians)498.6 ug141.35 ug
106.Cooked Greens (Unspecified Form, Made With Oil)495.2 ug140.39 ug
107.Cooked Fresh Greens (Made With Oil)495.2 ug140.39 ug
108.Cooked Canned Greens (Made With Oil)495.2 ug140.39 ug
109.Boiled Lambsquarters (With Salt, Drained)494.2 ug140.1 ug
110.Boiled Lambsquarters (Without Salt, Drained)494.2 ug140.1 ug
111.Cooked Greens (Unspecified Form, Made With Margarine)494.2 ug140.1 ug
112.Cooked Fresh Greens (Made With Margarine)494.2 ug140.1 ug
113.Cooked Canned Greens (Made With Margarine)494.2 ug140.1 ug
114.Boiled Spinach (Without Salt, Drained)493.6 ug139.93 ug
115.Boiled Spinach (With Salt, Drained)493.6 ug139.93 ug
116.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)492.6 ug139.65 ug
117.Cooked Fresh Greens (Unspecified If Cooking Fat Added)492.6 ug139.65 ug
118.Cooked Canned Greens (Unspecified If Cooking Fat Added)492.6 ug139.65 ug
119.Cooked Greens (Unspecified Form, Made With Butter)491.5 ug139.34 ug
120.Cooked Fresh Greens (Made With Butter)491.5 ug139.34 ug
121.Cooked Canned Greens (Made With Butter)491.5 ug139.34 ug
122.Cooked Lambsquarter (Made Without Fat)491.5 ug139.34 ug
123.Cooked Frozen Greens (Made With Unspecified Fat)488.2 ug138.4 ug
124.Boiled Beet Greens (With Salt, Drained)484 ug137.21 ug
125.Boiled Beet Greens (Without Salt, Drained)484 ug137.21 ug
126.Raw Spinach482.9 ug136.9 ug
127.Raw Spinach482.9 ug136.9 ug
128.Spinach (For Use On A Sandwich)482.9 ug136.9 ug
129.Cooked Lambsquarter (Made With Oil)482.3 ug136.73 ug
130.Cooked Lambsquarter (Made With Margarine)481.4 ug136.47 ug
131.Cooked Fresh Spinach (Made With Margarine)480.9 ug136.33 ug
132.Cooked Lambsquarter (Made With Unspecified Fat)480.8 ug136.3 ug
133.Cooked Beet Greens (Made Without Fat)480.7 ug136.28 ug
134.Cooked Lambsquarter (Unspecified If Cooking Fat Added)480.1 ug136.11 ug
135.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)479.5 ug135.94 ug
136.Cooked Lambsquarter (Made With Butter)479.1 ug135.82 ug
137.Cooked Beet Greens (Made With Oil)469.6 ug133.13 ug
138.Cooked Beet Greens (Made With Margarine)468.6 ug132.85 ug
139.Cooked Fresh Collards (Made Without Fat)468.6 ug132.85 ug
140.Cooked Beet Greens (Unspecified If Cooking Fat Added)466.9 ug132.36 ug
141.Cooked Beet Greens (Made With Butter)465.7 ug132.02 ug
142.Canned Spinach (Regular Pack, Drained Solids)461.6 ug130.86 ug
143.Cooked Canned Spinach (Made Without Fat)461.6 ug130.86 ug
144.Cooked Fresh Collards (Made With Oil)458.7 ug130.04 ug
145.Cooked Collards (Made With Unspecified Fat, Unspecified Form)457.5 ug129.7 ug
146.Cooked Fresh Collards (Made With Unspecified Fat)457.5 ug129.7 ug
147.Cooked Fresh Collards (Made With Butter)456.4 ug129.39 ug
148.Cooked Canned Spinach (Made With Margarine)452.9 ug128.39 ug
149.Cooked Canned Spinach (Unspecified If Cooking Fat Added)451.8 ug128.08 ug
150.Cooked Canned Spinach (Made With Oil)451.6 ug128.03 ug
151.Cooked Canned Spinach (Made With Unspecified Fat)450.5 ug127.71 ug
152.Cooked Canned Spinach (Made With Butter)449.4 ug127.4 ug
153.Raw Collards437.1 ug123.92 ug
154.Raw Collards437.1 ug123.92 ug
155.Cooked Beet Greens (Made With Unspecified Fat)418.9 ug118.76 ug
156.Cooked Fresh Greens (Made Without Fat)418.9 ug118.76 ug
157.Boiled Kale (Without Salt, Drained)418.5 ug118.64 ug
158.Boiled Kale (With Salt, Drained)418.5 ug118.64 ug
159.Boiled Frozen Kale (With Salt, Drained)418.5 ug118.64 ug
160.Cooked Fresh Kale (Made Without Fat)418.1 ug118.53 ug
161.Boiled Frozen Kale (Without Salt, Drained)418 ug118.5 ug
162.Cooked Frozen Kale (Made Without Fat)416.8 ug118.16 ug
163.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)415.1 ug117.68 ug
164.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)415.1 ug117.68 ug
165.Fresh Basil414.8 ug117.59 ug
166.Raw Basil414.8 ug117.59 ug
167.Dark Green Vegetables (As Ingredient In Omelet)414 ug117.37 ug
168.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)412.7 ug117 ug
169.Cooked Frozen Turnip Greens With Roots (Made Without Fat)412.7 ug117 ug
170.Cooked Greens (Made With Unspecified Fat, Unspecified Form)410.1 ug116.26 ug
171.Cooked Fresh Greens (Made With Unspecified Fat)410.1 ug116.26 ug
172.Cooked Kale (Made With Unspecified Fat, Unspecified Form)408.5 ug115.81 ug
173.Cooked Fresh Kale (Made With Unspecified Fat)408.5 ug115.81 ug
174.Cooked Frozen Kale (Made With Unspecified Fat)407 ug115.38 ug
175.Boiled Collards (With Salt, Drained)406.6 ug115.27 ug
176.Boiled Collards (Without Salt, Drained)406.6 ug115.27 ug
177.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)404.9 ug114.79 ug
178.Cooked Collards (Made Without Fat, Unspecified Form)404.5 ug114.67 ug
179.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)402.9 ug114.22 ug
180.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)402.9 ug114.22 ug
181.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)402.9 ug114.22 ug
182.Cooked Frozen Turnip Greens With Roots (Made With Fat)402.9 ug114.22 ug
183.Raw Beet Greens400 ug113.4 ug
184.Raw Beet Greens400 ug113.4 ug
185.Cooked Collards (Made With Oil, Unspecified Form)397.8 ug112.77 ug
186.Cooked Collards (Made With Margarine, Unspecified Form)397.1 ug112.58 ug
187.Cooked Fresh Collards (Made With Margarine)397.1 ug112.58 ug
188.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)395.8 ug112.21 ug
189.Cooked Fresh Collards (Unspecified If Cooking Fat Added)395.8 ug112.21 ug
190.Cooked Collards (Made With Butter, Unspecified Form)394.9 ug111.95 ug
191.Cooked Collards (Made With Margarine, From Canned)394.3 ug111.78 ug
192.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)393 ug111.41 ug
193.Raw Kale390 ug110.56 ug
194.Raw Kale390 ug110.56 ug
195.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)386.2 ug109.49 ug
196.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)386.2 ug109.49 ug
197.Boiled Garden Cress (Without Salt, Drained)383.4 ug108.69 ug
198.Boiled Garden Cress (With Salt, Drained)383.4 ug108.69 ug
199.Canned Spinach (Regular Pack, Solids & Liquids)380.8 ug107.95 ug
200.Canned Spinach (No Salt Added, Solids & Liquids)380.8 ug107.95 ug
201.Cooked Cress (Made Without Fat, Unspecified Form)380.6 ug107.9 ug
202.Cooked Fresh Cress (Made Without Fat)380.6 ug107.9 ug
203.Cooked Cress (Made Without Fat, From Canned)380.6 ug107.9 ug
204.Cooked Thistle Leaves (Made Without Fat)380.6 ug107.9 ug
205.Cooked Spinach (With Cheese Sauce, Unspecified Form)378.8 ug107.39 ug
206.Cooked Frozen Spinach (With Cheese Sauce)378.8 ug107.39 ug
207.Cooked Cress (Made With Oil, Unspecified Form)372.1 ug105.49 ug
208.Cooked Fresh Cress (Made With Oil)372.1 ug105.49 ug
209.Cooked Cress (Made With Oil, From Canned)372.1 ug105.49 ug
210.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)372 ug105.46 ug
211.Cooked Cress (Made With Margarine, Unspecified Form)371.1 ug105.21 ug
212.Cooked Fresh Cress (Made With Margarine)371.1 ug105.21 ug
213.Cooked Cress (Made With Margarine, From Canned)371.1 ug105.21 ug
214.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)369.3 ug104.69 ug
215.Cooked Fresh Cress (Unspecified If Cooking Fat Added)369.3 ug104.69 ug
216.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)369.3 ug104.69 ug
217.Cooked Cress (Made With Unspecified Fat, Unspecified Form)369.3 ug104.69 ug
218.Cooked Cress (From Canned, Made With Unspecified Fat)369.3 ug104.69 ug
219.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)369.3 ug104.69 ug
220.Cooked Cress (Made With Butter, Unspecified Form)368 ug104.33 ug
221.Cooked Fresh Cress (Made With Butter)368 ug104.33 ug
222.Cooked Cress (Made With Butter, From Canned)368 ug104.33 ug
223.Boiled Turnip Greens (With Salt, Drained)367.6 ug104.21 ug
224.Boiled Turnip Greens (Without Salt, Drained)367.6 ug104.21 ug
225.Cooked Fresh Turnip Greens (Made Without Fat)366.5 ug103.9 ug
226.Channa Saag (Indian)364 ug103.19 ug
227.Greens With Ham Or Pork (Mixture)363.7 ug103.11 ug
228.Boiled Dandelion Greens (With Salt, Drained)358.9 ug101.75 ug
229.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)358.2 ug101.55 ug
230.Cooked Fresh Turnip Greens (Made With Unspecified Fat)358.2 ug101.55 ug
231.Cooked Fresh Turnip Greens (Made With Oil)357.6 ug101.38 ug
232.Cooked Fresh Turnip Greens (Made With Margarine)356.7 ug101.12 ug
233.Spinach & Cheese Casserole355.2 ug100.7 ug
234.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)354.9 ug100.61 ug
235.Cooked Fresh Turnip Greens (Made With Butter)353.8 ug100.3 ug
236.South Beach Protein Bar (Formulated Bar)350.6 ug99.39 ug
237.South Beach Living High Protein Bar350.6 ug99.39 ug
238.Raw Garland Chrysanthemum350 ug99.22 ug
239.Spinach Salad (No Dressing)347.9 ug98.63 ug
240.Raw Lambsquarters (Northern Plains Indians)346.6 ug98.26 ug
241.Creamed Spinach (Unspecified Form)341.4 ug96.79 ug
242.Cooked Fresh Spinach (With Cheese Sauce)340.2 ug96.45 ug
243.Raw New Zealand Spinach337 ug95.54 ug
244.Boiled Frozen Mustard Greens (Without Salt, Drained)335.1 ug95 ug
245.Boiled Frozen Mustard Greens (With Salt, Drained)335.1 ug95 ug
246.Cooked Frozen Mustard Greens (Made Without Fat)334.1 ug94.72 ug
247.Unprepared Frozen Kale333.6 ug94.57 ug
248.Cooked Mustard Greens (Unspecified Form, Made Without Fat)332.9 ug94.38 ug
249.Cooked Canned Spinach (With Cheese Sauce)332 ug94.12 ug
250.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)328.6 ug93.16 ug
251.Boiled Swiss Chard (With Salt, Drained)327.3 ug92.79 ug
252.Boiled Swiss Chard (Without Salt, Drained)327.3 ug92.79 ug
253.Cooked Frozen Mustard Greens (Made With Unspecified Fat)326.7 ug92.62 ug
254.Cooked Frozen Mustard Greens (Made With Oil)326.6 ug92.59 ug
255.Creamed Spinach (Made From Frozen)326.1 ug92.45 ug
256.Cooked Frozen Mustard Greens (Made With Margarine)325.8 ug92.36 ug
257.Cooked Chard (Made Without Fat)325.4 ug92.25 ug
258.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)324.1 ug91.88 ug
259.Cooked Frozen Mustard Greens (Made With Butter)323 ug91.57 ug
260.Cooked Chard (Made With Oil)320.2 ug90.78 ug
261.Cooked Chard (Made With Margarine)319.5 ug90.58 ug
262.Cooked Chard (Unspecified If Cooking Fat Added)318.1 ug90.18 ug
263.Cooked Chard (Made With Butter)317.1 ug89.9 ug
264.Raw Coriander Leaves (Cilantro)310 ug87.88 ug
265.Raw Cilantro310 ug87.88 ug
266.Recaito (Puerto Rican Little Coriander)310 ug87.88 ug
267.Raw Sweet Potato Leaves302.2 ug85.67 ug
268.Raw Chicory Greens297.6 ug84.37 ug
269.Boiled New Zealand Spinach (Without Salt, Drained)292 ug82.78 ug
270.Boiled New Zealand Spinach (With Salt, Drained)292 ug82.78 ug
271.Creamed Spinach (From Canned)291.7 ug82.7 ug
272.Creamed Spinach (Made From Fresh)291.3 ug82.58 ug
273.Canned Turnip Greens (No Salt Added)287 ug81.36 ug
274.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)287 ug81.36 ug
275.Cooked Collards (Made Without Fat, From Canned)284.7 ug80.71 ug
276.Cooked Canned Greens (Made Without Fat)284.7 ug80.71 ug
277.Cooked Canned Kale (Made Without Fat)284.7 ug80.71 ug
278.Cooked Canned Mustard Greens (Made Without Fat)284.7 ug80.71 ug
279.Cooked Canned Turnip Greens (Made Without Fat)284.7 ug80.71 ug
280.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)281 ug79.66 ug
281.Cooked Collards (Made With Oil, From Canned)279.9 ug79.35 ug
282.Cooked Canned Turnip Greens (Made With Oil)279.9 ug79.35 ug
283.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)279.3 ug79.18 ug
284.Cooked Canned Turnip Greens (Made With Margarine)279.2 ug79.15 ug
285.Cooked Collards (From Canned, Made With Unspecified Fat)278.8 ug79.04 ug
286.Cooked Canned Greens (Made With Unspecified Fat)278.8 ug79.04 ug
287.Cooked Canned Kale (Made With Unspecified Fat)278.8 ug79.04 ug
288.Cooked Canned Mustard Greens (Made With Unspecified Fat)278.8 ug79.04 ug
289.Cooked Canned Turnip Greens (Made With Unspecified Fat)278.8 ug79.04 ug
290.Cooked Collards (Made With Butter, From Canned)277.8 ug78.75 ug
291.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)277.4 ug78.64 ug
292.Cooked Canned Turnip Greens (Made With Butter)276.2 ug78.3 ug
293.Cooked Fresh Mustard Greens (Made Without Fat)276.1 ug78.27 ug
294.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)270.6 ug76.71 ug
295.Cooked Fresh Mustard Greens (Made With Unspecified Fat)270.6 ug76.71 ug
296.Cooked Watercress (Made With Fat)262.8 ug74.5 ug
297.Raw Mustard Greens257.5 ug73 ug
298.Raw Mustard Greens257.5 ug73 ug
299.Cooked Broccoli Raab256 ug72.57 ug
300.Raw Radicchio255.2 ug72.35 ug
301.Raw Radicchio255.2 ug72.35 ug
302.Cooked Broccoli Raab (Made Without Fat)254.5 ug72.15 ug
303.Raw Turnip Greens251 ug71.16 ug
304.Cooked Broccoli Raab (Made With Oil)251 ug71.16 ug
305.Cooked Broccoli Raab (Made With Margarine)250.3 ug70.96 ug
306.Raw Watercress250 ug70.87 ug
307.Raw Watercress250 ug70.87 ug
308.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)248.9 ug70.56 ug
309.Cooked Watercress (Made Without Fat)248.5 ug70.45 ug
310.Cooked Broccoli Raab (Made With Butter)247.8 ug70.25 ug
311.Cooked Watercress (Unspecified If Cooking Fat Added)242.2 ug68.66 ug
312.Cooked Fresh Green Onions (Made With Fat)238.5 ug67.61 ug
313.Raw Endive231 ug65.49 ug
314.Cooked Broccoli Raab (Made With Unspecified Fat)228.3 ug64.72 ug
315.Oysters Rockefeller224.1 ug63.53 ug
316.Raw Broccoli Raab224 ug63.5 ug
317.Raw Broccoli Raab224 ug63.5 ug
318.Dried Vegetable Mixture222.7 ug63.13 ug
319.Cooked Green Onions (Unspecified Form, Made Without Fat)216.6 ug61.41 ug
320.Cooked Fresh Green Onions (Made Without Fat)215.7 ug61.15 ug
321.Raw Chives212.7 ug60.3 ug
322.Raw Chives212.7 ug60.3 ug
323.Spanakopitta212.6 ug60.27 ug
324.Boiled Escarole (Drained, No Salt Added)211.9 ug60.07 ug
325.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)211.4 ug59.93 ug
326.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)211.4 ug59.93 ug
327.Cooked Green Onions (Unspecified Form, Made With Fat)211.4 ug59.93 ug
328.Cooked Escarole (Made Without Fat)210.3 ug59.62 ug
329.Cooked Escarole (Made With Unspecified Fat)207.5 ug58.83 ug
330.Cooked Escarole (Unspecified If Cooking Fat Added)207.4 ug58.8 ug
331.Cooked Escarole (Made With Oil)207.4 ug58.8 ug
332.Raw Spring Or Scallions Onions (Includes Tops & Bulb)207 ug58.68 ug
333.Raw Young Green Onions207 ug58.68 ug
334.Cooked Escarole (Made With Margarine)206.6 ug58.57 ug
335.Cooked Escarole (Made With Butter)203.5 ug57.69 ug
336.Babyfood Creamed Spinach (Strained, Vegetables)196.7 ug55.76 ug
337.Baby Food Creamed Spinach (Strained)196.7 ug55.76 ug
338.Pesto Sauce (Shelf Stable, Ready-To-Serve)193.8 ug54.94 ug
339.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)193.8 ug54.94 ug
340.Boiled Frozen Brussels Sprouts (With Salt, Drained)193.5 ug54.86 ug
341.Boiled Frozen Brussels Sprouts (Without Salt, Drained)193.5 ug54.86 ug
342.Raw Welsh Onions193.4 ug54.83 ug
343.Raw Mixed Salad Greens193.4 ug54.83 ug
344.Cooked Frozen Brussels Sprouts (Made Without Fat)192.9 ug54.69 ug
345.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)192.3 ug54.52 ug
346.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)191.9 ug54.4 ug
347.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)191.9 ug54.4 ug
348.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)190.2 ug53.92 ug
349.Cooked Frozen Brussels Sprouts (Made With Oil)190.2 ug53.92 ug
350.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)189.7 ug53.78 ug
351.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)189.6 ug53.75 ug
352.Cooked Frozen Brussels Sprouts (Made With Margarine)189.6 ug53.75 ug
353.Unprepared Frozen Brussels Sprouts188.7 ug53.5 ug
354.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)187.9 ug53.27 ug
355.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)187.9 ug53.27 ug
356.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)186.8 ug52.96 ug
357.Cooked Frozen Brussels Sprouts (Made With Butter)186.8 ug52.96 ug
358.Soybean Oil (Salad Or Cooking)183.9 ug52.13 ug
359.Soybean Lecithin Oil183.9 ug52.13 ug
360.Soy Oil (Low Linolenic, Industrial)183.9 ug52.13 ug
361.Soy Oil (Ultra Low Linolenic, Industrial)183.9 ug52.13 ug
362.Soy Oil (Fully Hydrogenated, Industrial)183.9 ug52.13 ug
363.Vegetable Oil (Soybean, Refined)183.9 ug52.13 ug
364.Soy Oil (Refined, For Woks & Light Frying, Industrial)183.9 ug52.13 ug
365.Soybean Oil183.9 ug52.13 ug
366.Cooked Fresh Brussels Sprouts (Made Without Fat)183.8 ug52.11 ug
367.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)180.9 ug51.28 ug
368.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)180.9 ug51.28 ug
369.Spinach Soup180.2 ug51.09 ug
370.Palak Paneer Or Saag Paneer (Indian)178 ug50.46 ug
371.Raw Brussels Sprouts177 ug50.18 ug
372.Raw Brussels Sprouts177 ug50.18 ug
373.Cooked Fresh Turnip Greens With Roots (Made Without Fat)175.3 ug49.7 ug
374.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)171.4 ug48.59 ug
375.Cooked Fresh Turnip Greens With Roots (Made With Fat)171.4 ug48.59 ug
376.Pepper (Black, Spices)163.7 ug46.41 ug
377.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)163.1 ug46.24 ug
378.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)163.1 ug46.24 ug
379.Mayonnaise (Regular, Salad Dressing)163 ug46.21 ug
380.Mayonnaise (Regular)163 ug46.21 ug
381.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)160.3 ug45.44 ug
382.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)160.2 ug45.42 ug
383.Spinach Dip159.6 ug45.25 ug
384.Young Green Onions (Tops Only)156.3 ug44.31 ug
385.Industrial Oil (As Ingredient In Food)155.8 ug44.17 ug
386.Kraft Mayo Light Mayonnaise (Salad Dressing)155.1 ug43.97 ug
387.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)154.4 ug43.77 ug
388.Spinach Spaghetti (Dry)151.5 ug42.95 ug
389.Pesto Sauce (Refrigerated, Ready-To-Serve)151.1 ug42.84 ug
390.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)151.1 ug42.84 ug
391.Spinach & Artichoke Dip147.6 ug41.84 ug
392.Boiled Garland Chrysanthemum (With Salt, Drained)142.7 ug40.45 ug
393.Boiled Garland Chrysanthemum (Without Salt, Drained)142.7 ug40.45 ug
394.Ground Cloves (Spices)141.8 ug40.2 ug
395.Boiled Broccoli (With Salt, Drained)141.1 ug40 ug
396.Boiled Broccoli (Without Salt, Drained)141.1 ug40 ug
397.Raw Red Leaf Lettuce140.3 ug39.77 ug
398.Boiled Brussels Sprouts (With Salt, Drained)140.3 ug39.77 ug
399.Boiled Brussels Sprouts (Without Salt, Drained)140.3 ug39.77 ug
400.Raw Boston Lettuce140.3 ug39.77 ug
401.Cooked Fresh Broccoli (Made With Margarine)139.1 ug39.43 ug
402.Canola & Soybean Oil138.9 ug39.38 ug
403.Cooked Fresh Brussels Sprouts (Made With Oil)138.8 ug39.35 ug
404.For Sandwiches (Not Further Specified, Salad Dressing)138.8 ug39.35 ug
405.Cooked Fresh Brussels Sprouts (Made With Margarine)138.3 ug39.21 ug
406.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)137.4 ug38.95 ug
407.Cooked Canned Turnip Greens With Roots (Made Without Fat)136.9 ug38.81 ug
408.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)136.6 ug38.73 ug
409.Cooked Fresh Brussels Sprouts (Made With Butter)135.5 ug38.41 ug
410.Ranch Dressing (Regular, Salad Dressing)134.3 ug38.07 ug
411.For Salads (Not Further Specified, Salad Dressing)134.3 ug38.07 ug
412.Creamy Dressing134.3 ug38.07 ug
413.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)134.1 ug38.02 ug
414.Cooked Canned Turnip Greens With Roots (Made With Fat)134.1 ug38.02 ug
415.Cooked Taro Leaves (Made Without Fat)133.3 ug37.79 ug
416.Spinach Souffle133 ug37.7 ug
417.Spinach Quiche (Meatless)131.1 ug37.17 ug
418.Cooked Taro Leaves (Unspecified If Cooking Fat Added)130.9 ug37.11 ug
419.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)129.3 ug36.66 ug
420.Slim Fast Original Meal Bar129.3 ug36.66 ug
421.South Beach Living Meal Bar129.3 ug36.66 ug
422.Spinach & Artichoke Dip128.2 ug36.34 ug
423.Spinach Souffle126.5 ug35.86 ug
424.Raw Green Leaf Lettuce126.3 ug35.81 ug
425.Raw Romaine Lettuce126.3 ug35.81 ug
426.Fresh Pickled Cabbage (Japanese Style)125.9 ug35.69 ug
427.Peppercorn Dressing (Regular, Commercial, Salad Dressing)125.2 ug35.49 ug
428.Nutritional Shake Mix (High Protein, Powder, Beverages)125 ug35.44 ug
429.Herbalife Nutritional Shake Mix (High Protein, Powder)125 ug35.44 ug
430.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)125 ug35.44 ug
431.Fry Sauce123 ug34.87 ug
432.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)122 ug34.59 ug
433.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)121.4 ug34.42 ug
434.French Dressing (Regular, Commercial, Salad Dressing)121.4 ug34.42 ug
435.French Or Catalina Dressing121.4 ug34.42 ug
436.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)120 ug34.02 ug
437.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)120 ug34.02 ug
438.Vegetable Oil (Not Further Specified)117.9 ug33.42 ug
439.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)117.7 ug33.37 ug
440.Cannelloni (Cheese- & Spinach-Filled, No Sauce)116.6 ug33.06 ug
441.Mustard Cabbage (Salted)115.6 ug32.77 ug
442.Cooked Taro Leaves (Made With Fat)115.6 ug32.77 ug
443.Mustard Cabbage (Salted)115.6 ug32.77 ug
444.Freeze-Dried Sweet Red Peppers114.2 ug32.38 ug
445.Creamed Escarole110.3 ug31.27 ug
446.Pesto Sauce109.9 ug31.16 ug
447.Canola (Soybean & Sunflower Oil)109.8 ug31.13 ug
448.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)109.3 ug30.99 ug
449.Boiled Cabbage (With Salt, Drained, Common)108.7 ug30.82 ug
450.Boiled Cabbage (Without Salt, Drained)108.7 ug30.82 ug
451.Raw Taro Leaves108.6 ug30.79 ug
452.Raw Grape Leaves108.6 ug30.79 ug
453.Steamed Sweet Potato Leaves (Without Salt)108.6 ug30.79 ug
454.Raw Arugula108.6 ug30.79 ug
455.Steamed Sweet Potato Leaves (With Salt)108.6 ug30.79 ug
456.Raw Arugula Lettuce108.6 ug30.79 ug
457.Sun-Dried Hot Chile Peppers108.2 ug30.67 ug
458.Boiled Drumstick Leaves (Without Salt, Drained)108 ug30.62 ug
459.Boiled Jute (Without Salt, Drained, Potherb)108 ug30.62 ug
460.Boiled Pumpkin Leaves (Without Salt, Drained)108 ug30.62 ug
461.Boiled Drumstick Leaves (With Salt, Drained)108 ug30.62 ug
462.Boiled Jute (With Salt, Drained, Potherb)108 ug30.62 ug
463.Boiled Pumpkin Leaves (With Salt, Drained)108 ug30.62 ug
464.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)108 ug30.62 ug
465.Carrot (Dehydrated)108 ug30.62 ug
466.Boiled Pokeberry Shoots (With Salt, Drained, Poke)108 ug30.62 ug
467.Cooked Green Cabbage (Made With Margarine)107.8 ug30.56 ug
468.Cooked Poke Greens (Made With Oil)107.6 ug30.5 ug
469.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)107.5 ug30.48 ug
470.Brussels Sprouts (Creamed, Unspecified Form)107.4 ug30.45 ug
471.Brussels Sprouts (Creamed, Made From Frozen)107.4 ug30.45 ug
472.Cooked Poke Greens (Made Without Fat)107.3 ug30.42 ug
473.Cooked Poke Greens (Made With Margarine)107.2 ug30.39 ug
474.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)107.1 ug30.36 ug
475.Cooked Poke Greens (Made With Unspecified Fat)106.9 ug30.31 ug
476.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)106.9 ug30.31 ug
477.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)106.2 ug30.11 ug
478.Cooked Green Cabbage (Unspecified If Cooking Fat Added)106.1 ug30.08 ug
479.Cooked Fresh Broccoli (Made With Oil)106 ug30.05 ug
480.Cooked Broccoli (As Ingredient)105.8 ug29.99 ug
481.Chili Powder (Spices)105.7 ug29.97 ug
482.Bolthouse Farms Vegetable Juice (Daily Greens)105.6 ug29.94 ug
483.Cooked Poke Greens (Unspecified If Cooking Fat Added)105.6 ug29.94 ug
484.Cooked Fresh Broccoli (Made Without Fat)105.5 ug29.91 ug
485.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)104.9 ug29.74 ug
486.Cooked Fresh Broccoli (Made With Unspecified Fat)104.9 ug29.74 ug
487.Caesar Dressing (Regular, Salad Dressing)104.8 ug29.71 ug
488.Caesar Dressing104.8 ug29.71 ug
489.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)104.6 ug29.65 ug
490.Cooked Poke Greens (Made With Butter)104.6 ug29.65 ug
491.Cooked Broccoli (From Restaurant)104.3 ug29.57 ug
492.Spinach Dip (Regular)104.1 ug29.51 ug
493.Cooked Fresh Broccoli (Made With Butter)103.8 ug29.43 ug
494.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)103.4 ug29.31 ug
495.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)102.8 ug29.14 ug
496.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)102.8 ug29.14 ug
497.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)102.7 ug29.11 ug
498.Raw Butterhead Lettuce (Includes Boston & Bibb Types)102.3 ug29 ug
499.Manoa Lettuce102.3 ug29 ug
500.Raw Lettuce (Cos Or Romaine)102 ug28.92 ug
501.Raw Broccoli102 ug28.92 ug
502.Cooked Fennel Bulb (Made With Oil)101.8 ug28.86 ug
503.Raw Broccoli101.6 ug28.8 ug
504.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)101.4 ug28.75 ug
505.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)101.3 ug28.72 ug
506.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)101.3 ug28.72 ug
507.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)101.3 ug28.72 ug
508.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)101.3 ug28.72 ug
509.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)101.3 ug28.72 ug
510.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)101.3 ug28.72 ug
511.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)101.3 ug28.72 ug
512.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)101.3 ug28.72 ug
513.Margarine (Tub, Salted)101.3 ug28.72 ug
514.Margarine-Like Spread (Tub, Salted)101.3 ug28.72 ug
515.Margarine-Like Spread (Liquid, Salted)101.3 ug28.72 ug
516.Margarine-Like Spread (Whipped, Tub, Salted)101.3 ug28.72 ug
517.Margarine-Oil Blend (Not Further Specified)101.3 ug28.72 ug
518.Margarine-Like Spread (Stick, Unsalted)101.3 ug28.72 ug
519.Margarine-Like Spread (Tub, Unsalted)101.3 ug28.72 ug
520.Cooked Spinach & Egg Noodles (Enriched)101.1 ug28.66 ug
521.Cooked Spinach Noodles (Made With Fat)101.1 ug28.66 ug
522.Cooked Fennel Bulb (Made With Margarine)101 ug28.63 ug
523.Tabbouleh (Bulgar With Tomatoes & Parsley)100.8 ug28.58 ug
524.Wilted Lettuce (With Bacon Dressing)100.6 ug28.52 ug
525.Cooked Spinach Noodles (Unspecified If Cooking Fat Added)100.5 ug28.49 ug
526.Cheese & Spinach-Filled Ravioli (No Sauce)100 ug28.35 ug
527.Curry Powder (Spices)99.8 ug28.29 ug
528.Boiled Frozen Broccoli Spears (With Salt, Drained)99.5 ug28.21 ug
529.Margarine (Not Further Specified)99.2 ug28.12 ug
530.Cooked Fennel Bulb (Made Without Fat)99.1 ug28.09 ug
531.Vinegar & Oil (Home Recipe, Salad Dressing)98.8 ug28.01 ug
532.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)98.2 ug27.84 ug
533.Canned Grape Leaves97.3 ug27.58 ug
534.Green Goddess (Regular, Salad Dressing)96.7 ug27.41 ug
535.Avocado (Dressing)96.7 ug27.41 ug
536.Cooked Fennel Bulb (Made With Butter)96.4 ug27.33 ug
537.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)96.2 ug27.27 ug
538.Slim Fast Shake Mix (Powder)96.2 ug27.27 ug
539.Slim Fast Shake Mix (Sugar Free, Powder)96.2 ug27.27 ug
540.Bibimbap (Korean)94.1 ug26.68 ug
541.Dip (Not Further Specified)93.1 ug26.39 ug
542.Dill Dip (Regular)93.1 ug26.39 ug
543.Ranch Dip (Regular)93.1 ug26.39 ug
544.Vegetable Dip (Regular)93.1 ug26.39 ug
545.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)93 ug26.37 ug
546.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)93 ug26.37 ug
547.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)93 ug26.37 ug
548.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)93 ug26.37 ug
549.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)93 ug26.37 ug
550.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)93 ug26.37 ug
551.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)93 ug26.37 ug
552.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)93 ug26.37 ug
553.Cooked Fresh Broccoli (With Cheese Sauce)93 ug26.37 ug
554.Margarine (Stick, Salted)93 ug26.37 ug
555.Margarine (Stick, Unsalted)93 ug26.37 ug
556.Margarine-Like Spread (Stick, Salted)93 ug26.37 ug
557.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)93 ug26.37 ug
558.Margarine-Like Spread (Made With Yogurt, Stick, Salted)93 ug26.37 ug
559.Sweetened Margarine-Like Spread (Tub)93 ug26.37 ug
560.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)92.3 ug26.17 ug
561.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)91.7 ug26 ug
562.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)91.7 ug26 ug
563.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)91.7 ug26 ug
564.Margarine (Whipped, Tub, Salted)91.7 ug26 ug
565.Margarine (Tub, Unsalted)91.7 ug26 ug
566.Margarine (Whipped, Tub, Unsalted)91.7 ug26 ug
567.Horseradish Sauce91.3 ug25.88 ug
568.Horseradish Sauce91.3 ug25.88 ug
569.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)91 ug25.8 ug
570.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)91 ug25.8 ug
571.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)90 ug25.51 ug
572.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)90 ug25.51 ug
573.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)90 ug25.51 ug
574.Raw Chinese Broccoli89.1 ug25.26 ug
575.Raw Chinese Broccoli89.1 ug25.26 ug
576.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)88.9 ug25.2 ug
577.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)88.7 ug25.15 ug
578.Caesar Salad (With Romaine, No Dressing)88.7 ug25.15 ug
579.Cooked Frozen Broccoli (Made With Oil)88.7 ug25.15 ug
580.Cooked Lettuce (Made With Fat)88.4 ug25.06 ug
581.Cooked Broccoli (Made With Oil, Unspecified Form)88.3 ug25.03 ug
582.Pickles (Mixed)88.3 ug25.03 ug
583.Boiled Frozen Broccoli (With Salt, Drained, Chopped)88.1 ug24.98 ug
584.Cracker Barrel Coleslaw88.1 ug24.98 ug
585.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)88.1 ug24.98 ug
586.Boiled Frozen Broccoli Spears (Without Salt, Drained)88.1 ug24.98 ug
587.Cooked Broccoli (Made With Margarine, Unspecified Form)88 ug24.95 ug
588.Cooked Frozen Broccoli (Made With Margarine)88 ug24.95 ug
589.Cooked Frozen Broccoli (Made Without Fat)87.8 ug24.89 ug
590.Cooked Broccoli (Made Without Fat, Unspecified Form)87.6 ug24.83 ug
591.Cooked Frozen Broccoli (Made With Unspecified Fat)87.6 ug24.83 ug
592.Cooked Fresh Broccoli (With Mushroom Sauce)87.4 ug24.78 ug
593.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)86.6 ug24.55 ug
594.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)86.6 ug24.55 ug
595.Cooked Frozen Broccoli (Made With Butter)86.6 ug24.55 ug
596.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)86.5 ug24.52 ug
597.Butter-Margarine Blend (Tub, Salted)86.5 ug24.52 ug
598.Butter-Vegetable Oil Blend86.5 ug24.52 ug
599.Denny's Coleslaw86.1 ug24.41 ug
600.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)85.9 ug24.35 ug
601.Blue Or Roquefort Cheese Dressing85.9 ug24.35 ug
602.Cooked Broccoli (Made With Butter, Unspecified Form)85.6 ug24.27 ug
603.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)85.5 ug24.24 ug
604.Chinese Cooked Fresh Broccoli (Made With Oil)85.5 ug24.24 ug
605.Chinese Cooked Frozen Broccoli (Made With Oil)85.5 ug24.24 ug
606.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)85.5 ug24.24 ug
607.Vegetable Smoothie85.4 ug24.21 ug
608.Cooked Chinese Broccoli84.8 ug24.04 ug
609.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)84.7 ug24.01 ug
610.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)84.7 ug24.01 ug
611.Chinese Cooked Fresh Broccoli (Made With Margarine)84.7 ug24.01 ug
612.Chinese Cooked Frozen Broccoli (Made With Margarine)84.7 ug24.01 ug
613.Sweet Pickle Relish83.8 ug23.76 ug
614.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)83.8 ug23.76 ug
615.Chinese Cooked Fresh Broccoli (Made Without Fat)83.8 ug23.76 ug
616.Chinese Cooked Frozen Broccoli (Made Without Fat)83.8 ug23.76 ug
617.Pickle Relish (Cucumber)83.8 ug23.76 ug
618.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)82.5 ug23.39 ug
619.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)81.9 ug23.22 ug
620.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)81.9 ug23.22 ug
621.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)81.9 ug23.22 ug
622.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)81.9 ug23.22 ug
623.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)81.9 ug23.22 ug
624.Broccoli Slaw Salad81.3 ug23.05 ug
625.Unprepared Frozen Chopped Broccoli81.1 ug22.99 ug
626.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)81 ug22.96 ug
627.Cooked Frozen Asparagus (Made With Oil)80.9 ug22.93 ug
628.Oil Or Table Fat (Not Further Specified)80.9 ug22.93 ug
629.Cooked Asparagus (Made With Oil, Unspecified Form)80.5 ug22.82 ug
630.Pepper (Red Or Cayenne, Spices)80.3 ug22.76 ug
631.Paprika (Spices)80.3 ug22.76 ug
632.Cooked Green Cabbage (Made With Oil)80.2 ug22.74 ug
633.Chipotle Dip (Regular)80.1 ug22.71 ug
634.Cooked Asparagus (Made With Margarine, Unspecified Form)80.1 ug22.71 ug
635.Cooked Frozen Asparagus (Made With Margarine)80.1 ug22.71 ug
636.Boiled Frozen Asparagus (With Salt, Drained)80 ug22.68 ug
637.Boiled Frozen Asparagus (Without Salt, Drained)80 ug22.68 ug
638.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)80 ug22.68 ug
639.Chinese Cooked Fresh Broccoli (Made With Butter)80 ug22.68 ug
640.Chinese Cooked Frozen Broccoli (Made With Butter)80 ug22.68 ug
641.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)79.9 ug22.65 ug
642.Cooked Frozen Asparagus (Made Without Fat)79.8 ug22.62 ug
643.Cooked Frozen Asparagus (Made With Unspecified Fat)79.8 ug22.62 ug
644.Cooked Asparagus (Made Without Fat, Unspecified Form)79.6 ug22.57 ug
645.Cooked Cabbage (As Ingredient)79.2 ug22.45 ug
646.Cooked Green Cabbage (Made With Unspecified Fat)79.1 ug22.42 ug
647.Coleslaw (Family Style Restaurant)79 ug22.4 ug
648.Falafel79 ug22.4 ug
649.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)79 ug22.4 ug
650.Cooked Green Cabbage (Made Without Fat)78.9 ug22.37 ug
651.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)78.8 ug22.34 ug
652.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)78.7 ug22.31 ug
653.Cooked Frozen Asparagus (Made With Butter)78.7 ug22.31 ug
654.Cooked Fresh Broccoli (With Cream Sauce)78.6 ug22.28 ug
655.Brussels Sprouts (Creamed, Made From Fresh)78.2 ug22.17 ug
656.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)78 ug22.11 ug
657.Cooked Green Cabbage (Made With Butter)78 ug22.11 ug
658.Fruit & Vegetable Smoothie (Non-Dairy)77.8 ug22.06 ug
659.Cooked Asparagus (Made With Butter, Unspecified Form)77.7 ug22.03 ug
660.Fruit & Vegetable Smoothie77.7 ug22.03 ug
661.Fruit & Vegetable Smoothie (No Dairy)77.6 ug22 ug
662.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)77.4 ug21.94 ug
663.Dried Rock Salt Plum77.1 ug21.86 ug
664.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)76.7 ug21.74 ug
665.Stuffed Grape Leaves (With Lamb & Rice)76.7 ug21.74 ug
666.Sweet Cucumber Pickles (Reduced Salt)76.7 ug21.74 ug
667.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)76.3 ug21.63 ug
668.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)76.1 ug21.57 ug
669.Raw Cabbage76 ug21.55 ug
670.Raw Green Cabbage76 ug21.55 ug
671.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)75.3 ug21.35 ug
672.Raw Lettuce75.2 ug21.32 ug
673.Lettuce (For Use On A Sandwich)75.2 ug21.32 ug
674.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)75 ug21.26 ug
675.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)75 ug21.26 ug
676.Margarine (Spread, 35-39% Fat, Tub)74.6 ug21.15 ug
677.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)74.6 ug21.15 ug
678.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)74.6 ug21.15 ug
679.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)74.6 ug21.15 ug
680.Cooked Fennel Bulb (Made With Unspecified Fat)74.3 ug21.06 ug
681.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)74.2 ug21.04 ug
682.Babyfood Broccoli & Chicken (Dinner, Junior)73.5 ug20.84 ug
683.Cheese & Spinach Filled Ravioli (With Tomato Sauce)73.5 ug20.84 ug
684.Baby Food Broccoli & Chicken (Strained)73.5 ug20.84 ug
685.Cooked Savoy Cabbage (Made With Oil)72.8 ug20.64 ug
686.Cooked Savoy Cabbage (Made With Margarine)72.3 ug20.5 ug
687.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.9 ug20.38 ug
688.Cooked Savoy Cabbage (Made With Unspecified Fat)71.8 ug20.35 ug
689.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)71.8 ug20.35 ug
690.Fruit & Vegetable Smoothie (Added Protein)71.7 ug20.33 ug
691.Canola Oil (High Oleic, Industrial)71.3 ug20.21 ug
692.Canola Oil71.3 ug20.21 ug
693.Canola Oil (For Salads, Woks & Light Frying, Industrial)71.3 ug20.21 ug
694.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)71.3 ug20.21 ug
695.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)71.3 ug20.21 ug
696.Rapeseed Oil71.3 ug20.21 ug
697.Cheese & Spinach-Filled Ravioli (With Cream Sauce)71.2 ug20.18 ug
698.Cooked Savoy Cabbage (Made Without Fat)71.2 ug20.18 ug
699.Roasted Soy Flour (Full-Fat)71 ug20.13 ug
700.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)70.9 ug20.1 ug
701.Fast Foods Coleslaw70.9 ug20.1 ug
702.KFC Coleslaw70.9 ug20.1 ug
703.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)70.9 ug20.1 ug
704.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)70.9 ug20.1 ug
705.Steamed Sprouted Soybeans (Mature Seeds)70.6 ug20.01 ug
706.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)70.5 ug19.99 ug
707.Raw Bockwurst (Pork, Veal)70.2 ug19.9 ug
708.Stuffed Grape Leaves (With Beef & Rice)70.2 ug19.9 ug
709.Honey Mustard (Regular, Salad Dressing)70 ug19.84 ug
710.Raw Soy Flour (Full-Fat)70 ug19.84 ug
711.Honey Mustard Dressing70 ug19.84 ug
712.Crackers (Regular, Standard Snack-Type)69.3 ug19.65 ug
713.Crackers (Unspecified If Sweet)69.3 ug19.65 ug
714.Butter Crackers (Plain)69.3 ug19.65 ug
715.Butter Crackers (Flavored)69.3 ug19.65 ug
716.Butter Crackers (Ritz)69.3 ug19.65 ug
717.Cooked Savoy Cabbage (Made With Butter)69.3 ug19.65 ug
718.Cuca Crackers69.3 ug19.65 ug
719.Cracker (Snack)69.3 ug19.65 ug
720.Bacon & Tomato (Salad Dressing)69.1 ug19.59 ug
721.Thousand Island (Regular, Commercial, Salad Dressing)69.1 ug19.59 ug
722.Bacon & Tomato Dressing69.1 ug19.59 ug
723.Thousand Island Dressing69.1 ug19.59 ug
724.Raw Savoy Cabbage68.8 ug19.5 ug
725.Bouillon Cubes & Granules Soup (Low Sodium, Dry)66.9 ug18.97 ug
726.Spinach Dip (Yogurt Based)66.2 ug18.77 ug
727.Coleslaw (Salad Dressing)66.1 ug18.74 ug
728.Coleslaw Dressing66.1 ug18.74 ug
729.Raw Kelp (Seaweed)66 ug18.71 ug
730.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)65.8 ug18.65 ug
731.Applebee's Coleslaw65.1 ug18.46 ug
732.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)65 ug18.43 ug
733.Greek Salad (No Dressing)64.9 ug18.4 ug
734.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)64.8 ug18.37 ug
735.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)64.4 ug18.26 ug
736.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, Wonton)64.4 ug18.26 ug
737.Fried Won Ton (Meatless, Wonton)64.4 ug18.26 ug
738.Fried Won Ton (Filled With Meat, Poultry, Or Seafood, & Vegetable, Wonton)64.4 ug18.26 ug
739.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)64.3 ug18.23 ug
740.Shav Soup63.4 ug17.97 ug
741.Tsukemono (Japanese Pickles)63.2 ug17.92 ug
742.Fresh Pickled Cabbage (Japanese Style)63 ug17.86 ug
743.Onion Dip (Regular)62.9 ug17.83 ug
744.Raw Fennel Bulb62.8 ug17.8 ug
745.Raw Fennel Bulb62.8 ug17.8 ug
746.Cabbage Salad Or Coleslaw (Made With Italian Dressing)62.8 ug17.8 ug
747.Beef & Broccoli62.7 ug17.78 ug
748.Grape Leaves Stuffed With Rice62.4 ug17.69 ug
749.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)62 ug17.58 ug
750.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)61.9 ug17.55 ug
751.Chow-Chow (With Cauliflower, Onion, Mustard, Sweet, Pickles)61.6 ug17.46 ug
752.Mustard Pickles61.6 ug17.46 ug
753.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)61.5 ug17.43 ug
754.Cooked Broccoli (With Cheese Sauce, Unspecified Form)61.4 ug17.41 ug
755.Cooked Frozen Broccoli (With Cheese Sauce)61.4 ug17.41 ug
756.Vegetable Oil-Butter Spread (Reduced Calorie)61.1 ug17.32 ug
757.Cooked Broccoli (With Cream Sauce, Unspecified Form)60.8 ug17.24 ug
758.Olive Oil (Salad Or Cooking)60.2 ug17.07 ug
759.Olive Oil60.2 ug17.07 ug
760.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)60 ug17.01 ug
761.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)59.8 ug16.95 ug
762.Cooked Frozen Broccoli (With Mushroom Sauce)59.8 ug16.95 ug
763.Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)59.8 ug16.95 ug
764.Creamed Cabbage59.6 ug16.9 ug
765.Uncooked Dried Plums (Prunes)59.5 ug16.87 ug
766.Spinach Dip (Light)59.5 ug16.87 ug
767.Uncooked Dried Prunes59.5 ug16.87 ug
768.Dried Blueberries (Sweetened)59.4 ug16.84 ug
769.Dried Blueberries59.4 ug16.84 ug
770.Egg Rolls (Assorted, Chinese Restaurant)58.9 ug16.7 ug
771.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)58.7 ug16.64 ug
772.Microwaved Frozen Green Snap Beans (All Styles)57.7 ug16.36 ug
773.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)57.6 ug16.33 ug
774.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)57.6 ug16.33 ug
775.Cooked Spinach Macaroni (Made With Fat)57.4 ug16.27 ug
776.Cooked Green String Beans (Szechuan-Style)56.9 ug16.13 ug
777.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)56.7 ug16.07 ug
778.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)56.6 ug16.05 ug
779.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)56.6 ug16.05 ug
780.Artichoke Dip56.6 ug16.05 ug
781.Margarine-Like Spread (Benecol Light Spread)56.5 ug16.02 ug
782.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)56.3 ug15.96 ug
783.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)56.1 ug15.9 ug
784.Sesame Seed Dressing (Regular, Salad Dressing)56 ug15.88 ug
785.Italian Dressing (Regular, Commercial, Salad Dressing)56 ug15.88 ug
786.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)56 ug15.88 ug
787.Italian Dressing (Made With Vinegar & Oil)56 ug15.88 ug
788.Sesame Dressing56 ug15.88 ug
789.Fast Foods Onion Rings (Breaded & Fried)55.8 ug15.82 ug
790.Steak Tartare (Raw Ground Beef & Egg)55.8 ug15.82 ug
791.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)55.7 ug15.79 ug
792.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)55.7 ug15.79 ug
793.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)55.7 ug15.79 ug
794.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)55.6 ug15.76 ug
795.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)55.5 ug15.73 ug
796.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)55.5 ug15.73 ug
797.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)55.4 ug15.71 ug
798.Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)55.2 ug15.65 ug
799.Cooked Spinach Macaroni (Made Without Fat)55.2 ug15.65 ug
800.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)55.1 ug15.62 ug
801.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)55.1 ug15.62 ug
802.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton55 ug15.59 ug
803.Chicken & Vegetables (Chinese Restaurant)54.7 ug15.51 ug
804.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)54.7 ug15.51 ug
805.Seafood Dip54.6 ug15.48 ug
806.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)54.5 ug15.45 ug
807.Batter-Dipped & Fried Broccoli54.5 ug15.45 ug
808.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)54.1 ug15.34 ug
809.Pine Nuts (Dried, Nuts)53.9 ug15.28 ug
810.Pine Nuts (Pignolias)53.9 ug15.28 ug
811.Tortellini (With Tomato Sauce, Spinach-Filled)53.9 ug15.28 ug
812.Russian Dressing (Salad Dressing)53.7 ug15.22 ug
813.Mayonnaise (With Olive Oil, Reduced Fat)53.7 ug15.22 ug
814.Mayonnaise (Light, Salad Dressing)53.7 ug15.22 ug
815.Russian Dressing53.7 ug15.22 ug
816.Mayonnaise (Light)53.7 ug15.22 ug
817.Mayonnaise (With Olive Oil, Reduced Fat)53.7 ug15.22 ug
818.Mayonnaise (Made With Tofu)53.4 ug15.14 ug
819.Vegetable Shortening (Household, Composite)53.2 ug15.08 ug
820.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)53.2 ug15.08 ug
821.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)53.2 ug15.08 ug
822.Shortening (Unspecified If Vegetable Or Animal)53.2 ug15.08 ug
823.Vegetable Shortening53.2 ug15.08 ug
824.Cabbage With Ham Hocks (Mixture)52.8 ug14.97 ug
825.Cooked Frozen Broccoli (With Cream Sauce)52.8 ug14.97 ug
826.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)52.5 ug14.88 ug
827.Shrimp & Vegetables (Chinese Restaurant)52 ug14.74 ug
828.Pea Salad52 ug14.74 ug
829.Miso Sauce51.9 ug14.71 ug
830.Canned Broccoli Cheese Soup (Condensed, Commercial)51.8 ug14.69 ug
831.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)51.8 ug14.69 ug
832.Cooked Fresh Asparagus (Made With Margarine)51.6 ug14.63 ug
833.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)51.5 ug14.6 ug
834.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)51.5 ug14.6 ug
835.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)51.4 ug14.57 ug
836.Cooked Leek (Unspecified If Cooking Fat Added)51.4 ug14.57 ug
837.Beef & Vegetables (Chinese Restaurant)51.3 ug14.54 ug
838.Lamb Or Mutton Curry51.3 ug14.54 ug
839.Szechuan Beef51.3 ug14.54 ug
840.Hunan Beef51.3 ug14.54 ug
841.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)51.3 ug14.54 ug
842.Sauce (As Ingredient In Hamburgers)50.8 ug14.4 ug
843.Cooked Broccoli & Cauliflower (Fat Added)50.8 ug14.4 ug
844.Boiled Asparagus (Drained)50.6 ug14.34 ug
845.Boiled Asparagus (With Salt, Drained)50.6 ug14.34 ug
846.Denny's Onion Rings50.6 ug14.34 ug
847.Tartar Sauce (Ready-To-Serve)50.4 ug14.29 ug
848.Roasted Soybeans (Mature Seeds, Salted)50.4 ug14.29 ug
849.Soy Nuts50.4 ug14.29 ug
850.Tartar Sauce50.4 ug14.29 ug
851.Wasabi-Flavored Peas (Roasted, Snacks)50.3 ug14.26 ug
852.Egg Curry50.3 ug14.26 ug
853.Wasabi Peas50.3 ug14.26 ug
854.Creamy Poppy Seed (Salad Dressing)50.2 ug14.23 ug
855.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)50.2 ug14.23 ug
856.Poppy Seed Dressing50.2 ug14.23 ug
857.Nabisco Nabisco Ritz Crackers50 ug14.17 ug
858.Tortellini (Spinach-Filled, No Sauce)50 ug14.17 ug
859.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)50 ug14.17 ug
860.Cooked Fresh String Beans (Made With Oil, Unspecified Color)50 ug14.17 ug
861.Cooked Fresh Yellow String Beans (Made With Oil)50 ug14.17 ug
862.Butter-Margarine Blend (Stick, Salted)50 ug14.17 ug
863.Soybean & Sunflower Oil50 ug14.17 ug
864.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)49.9 ug14.15 ug
865.Cooked Mustard Cabbage (Made With Fat)49.9 ug14.15 ug
866.Shrimp Curry49.8 ug14.12 ug
867.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)49.8 ug14.12 ug
868.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)49.8 ug14.12 ug
869.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)49.8 ug14.12 ug
870.Ripe Plantain Fritters (Pionono, Puerto Rican Style)49.8 ug14.12 ug
871.Cooked Broccoli & Cauliflower (No Added Fat)49.8 ug14.12 ug
872.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)49.6 ug14.06 ug
873.Cooked Fresh String Beans (Made With Margarine, Unspecified Color)49.5 ug14.03 ug
874.Cooked Fresh Green String Beans (Made With Margarine)49.5 ug14.03 ug
875.Cooked Fresh Yellow String Beans (Made With Margarine)49.5 ug14.03 ug
876.Unprepared Frozen Okra49.4 ug14 ug
877.Cooked Red Cabbage (Made With Oil)49.3 ug13.98 ug
878.Cooked Okra (Unspecified Form, Made With Oil)49.2 ug13.95 ug
879.Cooked Frozen Okra (Made With Oil)49.2 ug13.95 ug
880.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)49 ug13.89 ug
881.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)49 ug13.89 ug
882.Cooked Red Cabbage (Made With Margarine)48.9 ug13.86 ug
883.Cooked Okra (Unspecified Form, Made With Margarine)48.9 ug13.86 ug
884.Cooked Frozen Okra (Made With Margarine)48.9 ug13.86 ug
885.Cooked Spinach Noodles (Made Without Fat)48.9 ug13.86 ug
886.Tomato Powder48.8 ug13.83 ug
887.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)48.8 ug13.83 ug
888.Pork Curry48.7 ug13.81 ug
889.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)48.7 ug13.81 ug
890.Cooked Frozen Okra (Made With Unspecified Fat)48.6 ug13.78 ug
891.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)48.4 ug13.72 ug
892.Chinese Cooked Cabbage (Made With Unspecified Fat)48.3 ug13.69 ug
893.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)48.2 ug13.66 ug
894.Lasagna (Meatless, Spinach Noodles)48 ug13.61 ug
895.Boiled Green Snap Beans (Without Salt, Drained)47.9 ug13.58 ug
896.Boiled Green Snap Beans (With Salt, Drained)47.9 ug13.58 ug
897.Boiled Yellow Snap Beans (Without Salt, Drained)47.9 ug13.58 ug
898.Boiled Yellow Snap Beans (With Salt, Drained)47.9 ug13.58 ug
899.Boiled Frozen Okra (Without Salt, Drained)47.8 ug13.55 ug
900.Boiled Frozen Okra (With Salt, Drained)47.8 ug13.55 ug
901.Cooked Frozen Okra (Made Without Fat)47.7 ug13.52 ug
902.Boiled Red Cabbage (With Salt, Drained)47.6 ug13.49 ug
903.Boiled Red Cabbage (Without Salt, Drained)47.6 ug13.49 ug
904.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)47.5 ug13.47 ug
905.Cooked Fresh Yellow String Beans (Made Without Fat)47.5 ug13.47 ug
906.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)47.5 ug13.47 ug
907.Cooked Frozen Okra (Unspecified If Cooking Fat Added)47.5 ug13.47 ug
908.Cooked Okra (Unspecified Form, Made Without Fat)47.5 ug13.47 ug
909.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)47.4 ug13.44 ug
910.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)47.4 ug13.44 ug
911.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)47.4 ug13.44 ug
912.Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)47.4 ug13.44 ug
913.Cooked Fresh Yellow String Beans (Made With Unspecified Fat)47.4 ug13.44 ug
914.Cooked Chinese Cabbage (Made Without Fat)47.3 ug13.41 ug
915.Cooked Red Cabbage (Made Without Fat)47.3 ug13.41 ug
916.Cooked Red Cabbage (Unspecified If Cooking Fat Added)47.2 ug13.38 ug
917.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)47.1 ug13.35 ug
918.Sweet Pickle (Cucumber)47.1 ug13.35 ug
919.Sour Pickles (Cucumber, Low Sodium)47 ug13.32 ug
920.Raw Leeks (Bulb & Lower Leaf-Portion)47 ug13.32 ug
921.Sour Pickles (Cucumber)47 ug13.32 ug
922.Raw Soybeans (Mature Seeds)47 ug13.32 ug
923.Raw Leek47 ug13.32 ug
924.Cooked Fresh Asparagus (Made With Oil)47 ug13.32 ug
925.Pea Salad With Cheese47 ug13.32 ug
926.Sour Pickle (Cucumber)47 ug13.32 ug
927.Dill Cucumber Pickles (Reduced Salt)47 ug13.32 ug
928.Cooked Fresh Green String Beans (Made With Oil)46.9 ug13.3 ug
929.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)46.9 ug13.3 ug
930.Smart Balance Margarine-Like Spread (Light Buttery Spread)46.8 ug13.27 ug
931.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)46.8 ug13.27 ug
932.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)46.7 ug13.24 ug
933.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)46.6 ug13.21 ug
934.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)46.6 ug13.21 ug
935.Whey Protein Powder Isolate (Beverages)46.5 ug13.18 ug
936.Cooked Okra (Unspecified Form, Made With Butter)46.5 ug13.18 ug
937.Cooked Frozen Okra (Made With Butter)46.5 ug13.18 ug
938.Isopure Protein Powder46.5 ug13.18 ug
939.Cooked Green Beans (From Restaurant)46.4 ug13.15 ug
940.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)46.2 ug13.1 ug
941.Stuffed Cabbage With Meat & Rice (Repollo Relleno Con Carne Y Con Arroz, Arabe Mihsy Melful, Puerto Rican Style, Syrian Dish)46.2 ug13.1 ug
942.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)46.1 ug13.07 ug
943.Beef Salad46.1 ug13.07 ug
944.Egg Roll (Meatless)46.1 ug13.07 ug
945.Egg Roll (With Shrimp)46.1 ug13.07 ug
946.Cooked Fresh String Beans (Made With Butter, Unspecified Color)46.1 ug13.07 ug
947.Cooked Fresh Yellow String Beans (Made With Butter)46.1 ug13.07 ug
948.Cooked Red Cabbage (Made With Butter)46.1 ug13.07 ug
949.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)46 ug13.04 ug
950.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)46 ug13.04 ug
951.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)46 ug13.04 ug
952.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)46 ug13.04 ug
953.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)46 ug13.04 ug
954.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)46 ug13.04 ug
955.Dry Crumbs Bread (Grated, Seasoned)46 ug13.04 ug
956.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)46 ug13.04 ug
957.Cooked Bean Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)45.9 ug13.01 ug
958.Cooked Fresh Bean Sprouts (Unspecified If Cooking Fat Added)45.9 ug13.01 ug
959.Cooked Bean Sprouts (Made With Fat, Unspecified Form)45.9 ug13.01 ug
960.Steamed Or Poached Abalone45.8 ug12.98 ug
961.Steamed Dumpling (Filled With Meat, Poultry, Or Seafood)45.8 ug12.98 ug
962.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)45.8 ug12.98 ug
963.Cooked Fresh Asparagus (Made With Unspecified Fat)45.8 ug12.98 ug
964.Cooked Fresh Green String Beans (Made With Unspecified Fat)45.8 ug12.98 ug
965.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)45.7 ug12.96 ug
966.Raw Chinese Cabbage (Pak-Choi)45.5 ug12.9 ug
967.Raw Chinese Cabbage45.5 ug12.9 ug
968.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)45.4 ug12.87 ug
969.Cooked Green String Beans With Almonds (Made With Oil)45.3 ug12.84 ug
970.Cooked Celeriac45.2 ug12.81 ug
971.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)45.1 ug12.79 ug
972.Chicken Or Turkey Salad (Made With Mayonnaise)45.1 ug12.79 ug
973.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)45 ug12.76 ug
974.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)45 ug12.76 ug
975.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)45 ug12.76 ug
976.Unprepared Frozen Yellow Snap Beans (All Styles)45 ug12.76 ug
977.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)45 ug12.76 ug
978.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)45 ug12.76 ug
979.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)45 ug12.76 ug
980.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)45 ug12.76 ug
981.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)45 ug12.76 ug
982.Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)45 ug12.76 ug
983.Dill Dip (Yogurt Based)44.9 ug12.73 ug
984.Ranch Dip (Yogurt Based)44.9 ug12.73 ug
985.Vegetable Dip (Yogurt Based)44.9 ug12.73 ug
986.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)44.8 ug12.7 ug
987.Cooked Green String Beans With Almonds (Made With Margarine)44.8 ug12.7 ug
988.Cooked Green Beans (As Ingredient)44.8 ug12.7 ug
989.Tuna Salad (Made With Mayonnaise)44.7 ug12.67 ug
990.Cooked Fresh Asparagus (Made With Butter)44.7 ug12.67 ug
991.Cooked Fresh Green String Beans (Made Without Fat)44.7 ug12.67 ug
992.Cooked Fresh Green String Beans (Made With Butter)44.7 ug12.67 ug
993.Cooked Fresh Asparagus (Made Without Fat)44.6 ug12.64 ug
994.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)44.5 ug12.62 ug
995.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)44.4 ug12.59 ug
996.Ham Or Pork Salad44.3 ug12.56 ug
997.Fish Light Tuna (Canned In Oil, Drained Solids)44 ug12.47 ug
998.Canned Tuna (Oil Pack)44 ug12.47 ug
999.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)44 ug12.47 ug
1000.Table Fat (Not Further Specified)43.9 ug12.45 ug

Foods Ranked 1001 - 2000 That Contain Phylloquinone

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Kimchi (Cabbage)43.6 ug12.36 ug
1002.Kimchi Style Cabbage (Kim Chee)43.6 ug12.36 ug
1003.Cooked Asparagus (From Canned, Made With Oil)43.5 ug12.33 ug
1004.Raw Yellow Snap Beans 43.2 ug12.25 ug
1005.T.G.I. Friday's French Fries43.1 ug12.22 ug
1006.Sun-Dried Tomatoes43 ug12.19 ug
1007.Raw Green Snap Beans 43 ug12.19 ug
1008.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)43 ug12.19 ug
1009.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)43 ug12.19 ug
1010.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)43 ug12.19 ug
1011.Pbm Products Store Brand Infant Formula (Powder)43 ug12.19 ug
1012.Shortening Confectionery (Hydrogenated Coconut Or Hydrogenated Palm Kernel)43 ug12.19 ug
1013.Industrial Shortening (Hydrogenated Soybean & Cottonseed)43 ug12.19 ug
1014.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)43 ug12.19 ug
1015.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)43 ug12.19 ug
1016.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)43 ug12.19 ug
1017.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)43 ug12.19 ug
1018.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)43 ug12.19 ug
1019.Salmon Salad43 ug12.19 ug
1020.Raw Carrot Salad With Apples43 ug12.19 ug
1021.Dried Red Tomatoes43 ug12.19 ug
1022.Raw Green String Beans43 ug12.19 ug
1023.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)43 ug12.19 ug
1024.Cooked Bean Sprouts (Made Without Fat, Unspecified Form)43 ug12.19 ug
1025.Cooked Fresh Bean Sprouts (Made Without Fat)43 ug12.19 ug
1026.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)43 ug12.19 ug
1027.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)43 ug12.19 ug
1028.Raw Chinese Cabbage (Pe-Tsai)42.9 ug12.16 ug
1029.Cooked Green String Beans With Almonds (Made Without Fat)42.9 ug12.16 ug
1030.Onion Rings (Family Style Restaurant)42.6 ug12.08 ug
1031.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)42.5 ug12.05 ug
1032.Babyfood Green Beans (Strained, Vegetables)42.4 ug12.02 ug
1033.Raw Carrot Salad42.4 ug12.02 ug
1034.Baby Food Green String Beans (Strained)42.4 ug12.02 ug
1035.Cooked Asparagus (From Canned, Made With Margarine)42.3 ug11.99 ug
1036.Corn & Canola Oil42.2 ug11.96 ug
1037.Mayonnaise Type (With Salt, Regular, Salad Dressing)42.2 ug11.96 ug
1038.Mayonnaise Imitation (Soybean, Salad Dressing)42.2 ug11.96 ug
1039.Mayonnaise Imitation (Soybean Without Cholesterol, Salad Dressing)42.2 ug11.96 ug
1040.Mayonnaise (Imitation)42.2 ug11.96 ug
1041.Mayonnaise-Type Salad Dressing42.2 ug11.96 ug
1042.Corn & Canola Oil42.2 ug11.96 ug
1043.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)42.1 ug11.94 ug
1044.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)42.1 ug11.94 ug
1045.Tuna Loaf41.9 ug11.88 ug
1046.Crab Salad (Made With Imitation Crab)41.9 ug11.88 ug
1047.Cooked Fresh Okra (Made With Oil)41.9 ug11.88 ug
1048.Cooked Canned Okra (Made With Oil)41.9 ug11.88 ug
1049.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)41.9 ug11.88 ug
1050.Dip (Sour Cream Base)41.8 ug11.85 ug
1051.Cooked Green String Beans With Almonds (Made With Butter)41.7 ug11.82 ug
1052.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)41.7 ug11.82 ug
1053.Raw Asparagus41.6 ug11.79 ug
1054.Pbm Products Store Brand Infant Formula (Soy, Powder)41.6 ug11.79 ug
1055.Raw Asparagus41.6 ug11.79 ug
1056.Cooked Yellow String Beans (Made With Oil, From Canned)41.5 ug11.77 ug
1057.Cooked Fresh Okra (Made With Margarine)41.5 ug11.77 ug
1058.Cooked Canned Okra (Made With Margarine)41.5 ug11.77 ug
1059.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)41.4 ug11.74 ug
1060.Shrimp Salad41.4 ug11.74 ug
1061.Cooked Asparagus (From Canned, Made With Butter)41.4 ug11.74 ug
1062.Canned Asparagus (Drained Solids)41.3 ug11.71 ug
1063.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)41.3 ug11.71 ug
1064.Chicken Or Turkey Salad (With Egg)41.3 ug11.71 ug
1065.Cooked Asparagus (From Canned, Made Without Fat)41.3 ug11.71 ug
1066.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)41.2 ug11.68 ug
1067.Cooked Green String Beans (Made With Oil, From Canned)41.2 ug11.68 ug
1068.Canned Green String Beans (Made With Oil, Low Sodium)41.2 ug11.68 ug
1069.Applebee's Crunchy Onion Rings41.1 ug11.65 ug
1070.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)41.1 ug11.65 ug
1071.Cooked String Beans (Made With Oil, Unspecified Color, From Canned)41.1 ug11.65 ug
1072.Cooked Yellow String Beans (Made With Margarine, From Canned)41.1 ug11.65 ug
1073.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)41 ug11.62 ug
1074.Gerber Good Start Protect Plus (Infant Formula, Powder)41 ug11.62 ug
1075.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)41 ug11.62 ug
1076.Raw Celeriac41 ug11.62 ug
1077.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)41 ug11.62 ug
1078.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)41 ug11.62 ug
1079.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)41 ug11.62 ug
1080.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)41 ug11.62 ug
1081.Cooked Red Cabbage (Made With Unspecified Fat)41 ug11.62 ug
1082.Raw Fava Beans (In Pod)40.9 ug11.59 ug
1083.Chicken Or Turkey Salad (Made With Creamy Dressing)40.9 ug11.59 ug
1084.Tuna Salad With Egg40.9 ug11.59 ug
1085.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)40.9 ug11.59 ug
1086.Luna Bar Nutz Over Chocolate (Formulated Bar)40.8 ug11.57 ug
1087.Haddock With Chopped Spinach (Diet Frozen Meal)40.8 ug11.57 ug
1088.Canned Green String Beans (Made With Margarine, Low Sodium)40.8 ug11.57 ug
1089.Tuna Salad With Cheese40.7 ug11.54 ug
1090.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)40.7 ug11.54 ug
1091.Cooked Green String Beans (Made With Margarine, From Canned)40.7 ug11.54 ug
1092.Liver Dumpling40.6 ug11.51 ug
1093.Tuna Salad (Made With Creamy Dressing)40.6 ug11.51 ug
1094.Crab Salad40.4 ug11.45 ug
1095.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)40.4 ug11.45 ug
1096.Cooked Frozen String Beans (Made With Oil, Unspecified Color)40.4 ug11.45 ug
1097.Cooked Green String Beans (Made With Oil, Unspecified Form)40.4 ug11.45 ug
1098.Cooked Yellow String Beans (Made With Oil, Unspecified Form)40.4 ug11.45 ug
1099.Cooked Frozen Yellow String Beans (Made With Oil)40.4 ug11.45 ug
1100.Raw Green Kiwifruit40.3 ug11.42 ug
1101.Raw Kiwi Fruit40.3 ug11.42 ug
1102.Cooked Frozen Green String Beans (Made With Oil)40.3 ug11.42 ug
1103.Seafood Salad40.2 ug11.4 ug
1104.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)40.1 ug11.37 ug
1105.Cooked Green String Beans (From Canned, Made With Unspecified Fat)40.1 ug11.37 ug
1106.Canned Green String Beans (Low Sodium, Made With Unspecified Fat)40.1 ug11.37 ug
1107.Boiled Okra (Without Salt, Drained)40 ug11.34 ug
1108.Boiled Okra (With Salt, Drained)40 ug11.34 ug
1109.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)40 ug11.34 ug
1110.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)40 ug11.34 ug
1111.Cooked Green String Beans (Made With Margarine, Unspecified Form)40 ug11.34 ug
1112.Cooked Frozen Green String Beans (Made With Margarine)40 ug11.34 ug
1113.Cooked Yellow String Beans (Made With Margarine, Unspecified Form)40 ug11.34 ug
1114.Cooked Frozen Yellow String Beans (Made With Margarine)40 ug11.34 ug
1115.Cooked Celery (Made With Oil)39.9 ug11.31 ug
1116.Cooked Fresh Okra (Unspecified If Cooking Fat Added)39.9 ug11.31 ug
1117.Cooked Canned Okra (Unspecified If Cooking Fat Added)39.9 ug11.31 ug
1118.Cooked Canned Okra (Made With Unspecified Fat)39.9 ug11.31 ug
1119.Cooked Canned Okra (Made Without Fat)39.8 ug11.28 ug
1120.Cooked Luffa (Chinese Okra, Made Without Fat)39.8 ug11.28 ug
1121.Dip (Sour Cream Base, Reduced Calorie)39.7 ug11.25 ug
1122.Sweet & Sour (Salad Dressing)39.6 ug11.23 ug
1123.Coleslaw (Reduced Fat, Salad Dressing)39.5 ug11.2 ug
1124.Cooked Celery (Made With Margarine)39.5 ug11.2 ug
1125.Coleslaw Dressing (Light)39.5 ug11.2 ug
1126.Prepared Frozen Vegetable Egg Rolls39.4 ug11.17 ug
1127.Cooked Yellow String Beans (From Canned, Unspecified If Cooking Fat Added)39.4 ug11.17 ug
1128.Cooked Yellow String Beans (From Canned, Made With Unspecified Fat)39.4 ug11.17 ug
1129.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)39.4 ug11.17 ug
1130.Canned Yellow Snap Beans (Regular Pack, Drained Solids)39.3 ug11.14 ug
1131.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)39.2 ug11.11 ug
1132.Muffin (Not Further Specified)39.2 ug11.11 ug
1133.Fruit Muffin39.2 ug11.11 ug
1134.Cooked Frozen Green String Beans (Made With Unspecified Fat)39.2 ug11.11 ug
1135.Cooked Yellow String Beans (Made Without Fat, From Canned)39.2 ug11.11 ug
1136.Cooked Yellow String Beans (Made With Unspecified Fat, Unspecified Form)39.2 ug11.11 ug
1137.Cooked Canned Green Peas (Made With Oil)39.2 ug11.11 ug
1138.Canned Green String Beans (Low Sodium, Unspecified If Cooking Fat Added)39.1 ug11.08 ug
1139.Canned Asparagus (Solids & Liquids, No Salt Added)39 ug11.06 ug
1140.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)39 ug11.06 ug
1141.Cooked String Beans (From Canned, Unspecified Color, Made With Unspecified Fat)39 ug11.06 ug
1142.Cooked String Beans (Unspecified Color, From Canned, Unspecified If Cooking Fat Added)39 ug11.06 ug
1143.Cooked Green String Beans (From Canned, Unspecified If Cooking Fat Added)39 ug11.06 ug
1144.Cooked Green String Beans (Made With Butter, From Canned)39 ug11.06 ug
1145.Canned Green String Beans (Made With Butter, Low Sodium)39 ug11.06 ug
1146.Cooked Broccoli, Cauliflower & Carrots (Fat Added)39 ug11.06 ug
1147.Canned Green Snap Beans (No Salt Added, Drained Solids)38.9 ug11.03 ug
1148.Canned Green Snap Beans (Regular Pack, Drained Solids)38.9 ug11.03 ug
1149.Canned Yellow Snap Beans (No Salt Added, Drained Solids)38.9 ug11.03 ug
1150.Cooked Green String Beans (Made Without Fat, From Canned)38.9 ug11.03 ug
1151.Canned Green String Beans (Made Without Fat, Low Sodium)38.9 ug11.03 ug
1152.Chicken Or Turkey Divan38.8 ug11 ug
1153.Lobster Salad38.8 ug11 ug
1154.Cooked String Beans (From Canned, Unspecified Color, Made Without Fat)38.8 ug11 ug
1155.Cooked Fresh Okra (Made With Butter)38.8 ug11 ug
1156.Cooked Canned Okra (Made With Butter)38.8 ug11 ug
1157.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)38.7 ug10.97 ug
1158.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)38.7 ug10.97 ug
1159.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)38.5 ug10.91 ug
1160.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)38.5 ug10.91 ug
1161.Cooked Canned Green Peas (Made With Margarine)38.5 ug10.91 ug
1162.Chicken Or Turkey Salad (With Nuts And/Or Fruits)38.4 ug10.89 ug
1163.Frozen Meal Vegetable Lasagna38.3 ug10.86 ug
1164.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)38.3 ug10.86 ug
1165.General Tso's Chicken (Chinese Restaurant)38.2 ug10.83 ug
1166.Raw Red Cabbage38.2 ug10.83 ug
1167.General Tso Chicken38.2 ug10.83 ug
1168.Raw Red Cabbage38.2 ug10.83 ug
1169.Cooked Frozen Green String Beans (Made With Butter)38.2 ug10.83 ug
1170.Cooked Yellow String Beans (Made With Butter, From Canned)38.2 ug10.83 ug
1171.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)38.2 ug10.83 ug
1172.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)38.2 ug10.83 ug
1173.Boiled Frozen Green Snap Beans (With Salt, Drained)38.1 ug10.8 ug
1174.Boiled Frozen Yellow Snap Beans (Without Salt, Drained)38.1 ug10.8 ug
1175.Boiled Frozen Yellow Snap Beans (With Salt, Drained)38.1 ug10.8 ug
1176.Boiled Frozen Green Snap Beans (Drained Without Salt)38.1 ug10.8 ug
1177.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)38.1 ug10.8 ug
1178.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)38.1 ug10.8 ug
1179.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)38.1 ug10.8 ug
1180.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)38.1 ug10.8 ug
1181.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)38.1 ug10.8 ug
1182.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)38.1 ug10.8 ug
1183.Cooked Yellow String Beans (Unspecified If Cooking Fat Added, Unspecified Form)38.1 ug10.8 ug
1184.Cooked Frozen Yellow String Beans (Unspecified If Cooking Fat Added)38.1 ug10.8 ug
1185.Cooked Yellow String Beans (Made Without Fat, Unspecified Form)38.1 ug10.8 ug
1186.Cooked Frozen Yellow String Beans (Made With Unspecified Fat)38.1 ug10.8 ug
1187.Cooked Canned Green Peas (Made With Unspecified Fat)38.1 ug10.8 ug
1188.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)38 ug10.77 ug
1189.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)38 ug10.77 ug
1190.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)38 ug10.77 ug
1191.Raw Vegetable (Not Further Specified)38 ug10.77 ug
1192.Cooked Frozen Green String Beans (Made Without Fat)38 ug10.77 ug
1193.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)38 ug10.77 ug
1194.Boiled Celery (With Salt, Drained)37.8 ug10.72 ug
1195.Boiled Celery (Without Salt, Drained)37.8 ug10.72 ug
1196.Cooked String Beans (Made With Butter, Unspecified Color, From Canned)37.8 ug10.72 ug
1197.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)37.8 ug10.72 ug
1198.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)37.8 ug10.72 ug
1199.Cooked Green String Beans (Made Without Fat, Unspecified Form)37.8 ug10.72 ug
1200.Cooked Frozen Yellow String Beans (Made Without Fat)37.8 ug10.72 ug
1201.Cooked Celery (Unspecified If Cooking Fat Added)37.8 ug10.72 ug
1202.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)37.8 ug10.72 ug
1203.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)37.8 ug10.72 ug
1204.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)37.7 ug10.69 ug
1205.Cooked Celery (Made Without Fat)37.6 ug10.66 ug
1206.Dill Dip (Light)37.5 ug10.63 ug
1207.Ranch Dip (Light)37.5 ug10.63 ug
1208.Vegetable Dip (Light)37.5 ug10.63 ug
1209.Roasted Cashew Nuts (Without Salt)37.2 ug10.55 ug
1210.Pickled Vegetables (Hawaiian Style)37.1 ug10.52 ug
1211.Dry Roasted Soybeans (Mature Seeds)37 ug10.49 ug
1212.Cashews (Lightly Salted)37 ug10.49 ug
1213.Cooked Canned Green Peas (Made With Butter)37 ug10.49 ug
1214.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)36.9 ug10.46 ug
1215.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)36.9 ug10.46 ug
1216.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)36.8 ug10.43 ug
1217.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)36.8 ug10.43 ug
1218.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)36.8 ug10.43 ug
1219.Clif Bar (Mixed Flavors, Snacks)36.8 ug10.43 ug
1220.Roasted Cashew Nuts (Salted)36.8 ug10.43 ug
1221.Clif Bar36.8 ug10.43 ug
1222.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)36.8 ug10.43 ug
1223.Cooked Frozen String Beans (Made With Butter, Unspecified Color)36.8 ug10.43 ug
1224.Cooked Green String Beans (Made With Butter, Unspecified Form)36.8 ug10.43 ug
1225.Cooked Yellow String Beans (Made With Butter, Unspecified Form)36.8 ug10.43 ug
1226.Cooked Frozen Yellow String Beans (Made With Butter)36.8 ug10.43 ug
1227.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)36.8 ug10.43 ug
1228.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)36.8 ug10.43 ug
1229.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)36.8 ug10.43 ug
1230.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)36.8 ug10.43 ug
1231.Cooked Canned Green Peas (Made Without Fat)36.8 ug10.43 ug
1232.Cooked Lettuce (Unspecified If Cooking Fat Added)36.7 ug10.4 ug
1233.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)36.7 ug10.4 ug
1234.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)36.6 ug10.38 ug
1235.Cooked Celery (Made With Butter)36.6 ug10.38 ug
1236.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)36.6 ug10.38 ug
1237.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)36.6 ug10.38 ug
1238.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)36.4 ug10.32 ug
1239.Cracker Barrel Onion Rings (Thick-Cut)36.1 ug10.23 ug
1240.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched, Snacks)36.1 ug10.23 ug
1241.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)36.1 ug10.23 ug
1242.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)36.1 ug10.23 ug
1243.Gazpacho36.1 ug10.23 ug
1244.Multigrain Crackers36 ug10.21 ug
1245.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)36 ug10.21 ug
1246.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)36 ug10.21 ug
1247.Cooked Chinese Cabbage (Made With Oil)36 ug10.21 ug
1248.Baby Food Broccoli, Carrots, & Cheese (Junior)36 ug10.21 ug
1249.French Fries (Family Style Restaurant)35.9 ug10.18 ug
1250.French Fries (Restaurant)35.9 ug10.18 ug
1251.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)35.8 ug10.15 ug
1252.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)35.8 ug10.15 ug
1253.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)35.7 ug10.12 ug
1254.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)35.7 ug10.12 ug
1255.Pickled Green String Beans35.7 ug10.12 ug
1256.Toasted Cheese Bread35.6 ug10.09 ug
1257.Cooked Chinese Cabbage (Made With Margarine)35.6 ug10.09 ug
1258.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)35.5 ug10.06 ug
1259.Denny's Golden Fried Shrimp35.3 ug10.01 ug
1260.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)35.2 ug9.98 ug
1261.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)35.2 ug9.98 ug
1262.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)35.2 ug9.98 ug
1263.Pasta With Pesto Sauce35.2 ug9.98 ug
1264.Moo Shu Pork (Mu Shi, Without Chinese Pancake)35.1 ug9.95 ug
1265.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)35.1 ug9.95 ug
1266.Cooked Okra (Made With Unspecified Fat, Unspecified Form)35.1 ug9.95 ug
1267.Cooked Fresh Okra (Made With Unspecified Fat)35.1 ug9.95 ug
1268.Cooked Luffa (Chinese Okra, Made With Fat)35.1 ug9.95 ug
1269.Honey-Roasted Cashew Nuts35 ug9.92 ug
1270.Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)35 ug9.92 ug
1271.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)35 ug9.92 ug
1272.Korean Dressing Or Marinade35 ug9.92 ug
1273.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)34.8 ug9.87 ug
1274.Buttermilk (Lite, Salad Dressing)34.8 ug9.87 ug
1275.Peanut Butter Cookies (Commercially Prepared, Sugar Free)34.8 ug9.87 ug
1276.Ranch Dressing (Reduced Fat, Salad Dressing)34.8 ug9.87 ug
1277.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)34.8 ug9.87 ug
1278.Sugar Or Plain Cookie (Sugar Free)34.8 ug9.87 ug
1279.Peanut Butter Cookie (Sugar Free)34.8 ug9.87 ug
1280.Cashew Nuts (Dry Roasted, With Salt Added, Nuts)34.7 ug9.84 ug
1281.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)34.7 ug9.84 ug
1282.Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)34.7 ug9.84 ug
1283.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)34.7 ug9.84 ug
1284.Cashew Nuts (Not Further Specified)34.7 ug9.84 ug
1285.Unroasted Cashews34.7 ug9.84 ug
1286.Dry Roasted Cashew Nuts (Salted)34.7 ug9.84 ug
1287.Dry Roasted Cashew Nuts (Without Salt)34.7 ug9.84 ug
1288.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)34.6 ug9.81 ug
1289.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)34.6 ug9.81 ug
1290.Cooked Green String Beans With Chickpeas (Made With Fat)34.6 ug9.81 ug
1291.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)34.4 ug9.75 ug
1292.Lasagna With Meat (Spinach Noodles)34.3 ug9.72 ug
1293.Cooked Green String Beans With Chickpeas (Made Without Fat)34.3 ug9.72 ug
1294.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)34.3 ug9.72 ug
1295.Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)34.2 ug9.7 ug
1296.Cashew Nuts (Raw, Nuts)34.1 ug9.67 ug
1297.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)34.1 ug9.67 ug
1298.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)34.1 ug9.67 ug
1299.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)34.1 ug9.67 ug
1300.Cooked Green String Beans With Pinto Beans (Made With Fat)34.1 ug9.67 ug
1301.Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)34.1 ug9.67 ug
1302.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)34 ug9.64 ug
1303.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)34 ug9.64 ug
1304.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)34 ug9.64 ug
1305.Vanilla Wafer Dessert Base34 ug9.64 ug
1306.Cooked Mustard Cabbage (Made Without Fat)33.8 ug9.58 ug
1307.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)33.7 ug9.55 ug
1308.Cookie (Not Further Specified)33.7 ug9.55 ug
1309.Cookie Bar (With Chocolate)33.7 ug9.55 ug
1310.Chocolate Chip Cookie33.7 ug9.55 ug
1311.Cookie Bar (With Chocolate, Nuts, & Graham Crackers)33.7 ug9.55 ug
1312.Toffee Bar (Cookie)33.7 ug9.55 ug
1313.Cobb Salad (No Dressing)33.7 ug9.55 ug
1314.Cooked Green String Beans With Pinto Beans (Made Without Fat)33.7 ug9.55 ug
1315.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)33.7 ug9.55 ug
1316.Cooked Green String Beans With Spaetzel (Made With Fat)33.7 ug9.55 ug
1317.Corn-Based Chips (Extruded, Unsalted, Snacks)33.6 ug9.53 ug
1318.Cooked Fresh Okra (Made Without Fat)33.6 ug9.53 ug
1319.Applebee's French Fries33.4 ug9.47 ug
1320.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)33.3 ug9.44 ug
1321.Cooked Green String Beans With Spaetzel (Made Without Fat)33.3 ug9.44 ug
1322.Cooked Green String Beans With Onions (Made With Oil)33.3 ug9.44 ug
1323.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)33.2 ug9.41 ug
1324.Cooked Chinese Cabbage (Made With Butter)33.1 ug9.38 ug
1325.Steamed Sprouted Soybeans (With Salt, Mature Seeds)33 ug9.36 ug
1326.Raw Mung Beans (Mature Seeds, Sprouted)33 ug9.36 ug
1327.Fruit Salad (With Marshmallows, Excluding Citrus Fruits)33 ug9.36 ug
1328.Sprouts (Not Further Specified)33 ug9.36 ug
1329.Raw Bean Sprouts (Soybean Or Mung)33 ug9.36 ug
1330.Cooked Celery (Made With Unspecified Fat)33 ug9.36 ug
1331.Cream Of Vegetable Soup (Dry, Powder)32.9 ug9.33 ug
1332.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)32.9 ug9.33 ug
1333.Cooked Green String Beans With Onions (Made With Margarine)32.9 ug9.33 ug
1334.Denny's Hash Browns32.6 ug9.24 ug
1335.Hash Browns (Family Style Restaurant)32.6 ug9.24 ug
1336.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)32.6 ug9.24 ug
1337.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)32.6 ug9.24 ug
1338.Turkey Or Chicken Sausage (Reduced Sodium)32.5 ug9.21 ug
1339.Dressing (With Oysters)32.5 ug9.21 ug
1340.Fried Okra (Batter-Dipped)32.5 ug9.21 ug
1341.Cheese Bread32.4 ug9.19 ug
1342.Cheese Bread32.4 ug9.19 ug
1343.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)32.4 ug9.19 ug
1344.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)32.4 ug9.19 ug
1345.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)32.4 ug9.19 ug
1346.Cooked Frozen Snowpea (Pea Pod, Made With Oil)32.4 ug9.19 ug
1347.Beef Sausage (Reduced Sodium)32.4 ug9.19 ug
1348.Pork Sausage (Reduced Sodium)32.4 ug9.19 ug
1349.Turkey Or Chicken, Pork, & Beef Sausage (Reduced Sodium)32.4 ug9.19 ug
1350.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)32.3 ug9.16 ug
1351.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)32.3 ug9.16 ug
1352.Egg Salad Sandwich32.3 ug9.16 ug
1353.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)32.3 ug9.16 ug
1354.Breaded & Fried Shrimp (Family Style Restaurant)32.2 ug9.13 ug
1355.Fried Shrimp (Coated, From Fast Food / Restaurant)32.2 ug9.13 ug
1356.Fruit Salad (With Marshmallows, Including Citrus Fruits)32.2 ug9.13 ug
1357.Cracker Barrel Steak Fries32.1 ug9.1 ug
1358.Egg Salad (Made With Mayonnaise)32.1 ug9.1 ug
1359.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)32.1 ug9.1 ug
1360.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)32.1 ug9.1 ug
1361.Garlic Bread32.1 ug9.1 ug
1362.Chipotle Dip (Yogurt Based)32 ug9.07 ug
1363.Fried Abalone (Floured Or Breaded)32 ug9.07 ug
1364.Cooked Fresh Green String Beans (With Mushroom Sauce)31.9 ug9.04 ug
1365.Fried Yellow Plantains (Latino Restaurant)31.8 ug9.02 ug
1366.Cooked Abalone (Unspecified Cooking Method)31.7 ug8.99 ug
1367.Pickled Red Cabbage31.7 ug8.99 ug
1368.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)31.6 ug8.96 ug
1369.Raw Cowpeas (Young Pods With Seeds)31.5 ug8.93 ug
1370.Unprepared Frozen Edamame31.4 ug8.9 ug
1371.Egg Roll (With Chicken Or Turkey)31.4 ug8.9 ug
1372.Fried Green Beans31.4 ug8.9 ug
1373.Raw Okra31.3 ug8.87 ug
1374.Wheat Flour Fritter (Without Syrup)31.3 ug8.87 ug
1375.Fried Plantain (Unspecified If Green Or Ripe)31.3 ug8.87 ug
1376.Fried Green Banana31.3 ug8.87 ug
1377.Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)31.2 ug8.85 ug
1378.Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)31.2 ug8.85 ug
1379.Cinnamon (Ground, Spices)31.2 ug8.85 ug
1380.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)31.2 ug8.85 ug
1381.Green String Beans With Onions (Unspecified If Cooking Fat Added)31.1 ug8.82 ug
1382.Cooked Green String Beans (With Onions, Made With Unspecified Fat)31.1 ug8.82 ug
1383.Cooked Cowpeas With Snap Beans (Made With Fat)31.1 ug8.82 ug
1384.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)31 ug8.79 ug
1385.Pastry (Fruit-Filled)31 ug8.79 ug
1386.Vegetable Chips31 ug8.79 ug
1387.Asparagus (Creamed Or With Cheese Sauce, From Canned)31 ug8.79 ug
1388.Fried Shrimp Toast30.8 ug8.73 ug
1389.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)30.8 ug8.73 ug
1390.Rice Croquette30.7 ug8.7 ug
1391.Cooked Green String Beans With Onions (Made Without Fat)30.7 ug8.7 ug
1392.Cooked Cowpeas With Snap Beans (Made Without Fat)30.7 ug8.7 ug
1393.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)30.6 ug8.67 ug
1394.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)30.6 ug8.67 ug
1395.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)30.6 ug8.67 ug
1396.Raw Alfalfa (Seeds, Sprouted)30.5 ug8.65 ug
1397.Raw Alfalfa (Sprouts)30.5 ug8.65 ug
1398.Shrimp-Egg Patty (Torta De Cameron Seco)30.4 ug8.62 ug
1399.Puerto Rican Seasoning (Without Ham & Tomato Sauce)30.4 ug8.62 ug
1400.Chinese Cabbage Salad (With Dressing)30.4 ug8.62 ug
1401.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)30.4 ug8.62 ug
1402.Cashew Butter (With Salt Added, Plain, Nuts)30.3 ug8.59 ug
1403.Cashew Butter30.3 ug8.59 ug
1404.Egg Roll (With Beef And/Or Pork)30.3 ug8.59 ug
1405.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)30.3 ug8.59 ug
1406.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)30.2 ug8.56 ug
1407.Boiled Frozen Edible-Podded Peas (With Salt, Drained)30.2 ug8.56 ug
1408.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)30.2 ug8.56 ug
1409.Cooked Plantain (Fat Added)30.2 ug8.56 ug
1410.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)30.1 ug8.53 ug
1411.Shrimp Scampi30 ug8.5 ug
1412.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)30 ug8.5 ug
1413.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)30 ug8.5 ug
1414.Tuna Salad Sandwich29.9 ug8.48 ug
1415.Cooked Green String Beans With Onions (Made With Butter)29.9 ug8.48 ug
1416.Tuna Salad Sandwich (On Bun)29.9 ug8.48 ug
1417.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)29.8 ug8.45 ug
1418.Cooked Green String Beans With Tomatoes (Made With Fat)29.8 ug8.45 ug
1419.Frozen Garlic Bread29.5 ug8.36 ug
1420.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)29.5 ug8.36 ug
1421.Garlic Bread (Made From Frozen)29.5 ug8.36 ug
1422.Cooked Green String Beans With Tomatoes (Made Without Fat)29.5 ug8.36 ug
1423.Stuffed Artichokes29.5 ug8.36 ug
1424.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)29.4 ug8.33 ug
1425.Garlic Bread (Not Further Specified)29.4 ug8.33 ug
1426.Garlic Bread (From Fast Food / Restaurant)29.4 ug8.33 ug
1427.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)29.4 ug8.33 ug
1428.Cooked Frozen Snowpea (Pea Pod, Made With Butter)29.4 ug8.33 ug
1429.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)29.4 ug8.33 ug
1430.Raw Rhubarb29.3 ug8.31 ug
1431.Raw Chokecherries (Pitted, Shoshone Bannock)29.3 ug8.31 ug
1432.Uncooked Frozen Rhubarb29.3 ug8.31 ug
1433.Raw Celery29.3 ug8.31 ug
1434.Miso29.3 ug8.31 ug
1435.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)29.3 ug8.31 ug
1436.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)29.3 ug8.31 ug
1437.Miso (Fermented Soybean Paste)29.3 ug8.31 ug
1438.Baby Food Macaroni, Tomatoes, & Beef (Strained)29.3 ug8.31 ug
1439.Raw Rhubarb29.3 ug8.31 ug
1440.Cooked Or Canned Rhubarb (Unsweetened)29.3 ug8.31 ug
1441.Raw Celery29.3 ug8.31 ug
1442.Celery Juice29.3 ug8.31 ug
1443.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)29.2 ug8.28 ug
1444.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Fresh)29.2 ug8.28 ug
1445.Cooked Plantain (With Butter Or Margarine)29.2 ug8.28 ug
1446.Applebee's Double Crunch Shrimp29.1 ug8.25 ug
1447.Tuna Salad Wrap Sandwich29.1 ug8.25 ug
1448.Canned Green Snap Beans (Regular Pack, Solids & Liquids)29 ug8.22 ug
1449.Vanilla Wafers Cookies (Higher Fat)29 ug8.22 ug
1450.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)29 ug8.22 ug
1451.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)29 ug8.22 ug
1452.Garlic Bread (With Parmesan Cheese, Made From Frozen)29 ug8.22 ug
1453.Vanilla Wafer (Cookie)29 ug8.22 ug
1454.Sweet Potato Fries (Fast Food / Restaurant)29 ug8.22 ug
1455.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)28.9 ug8.19 ug
1456.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)28.9 ug8.19 ug
1457.Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)28.9 ug8.19 ug
1458.Cake Or Cupcake (Unspecified Type)28.9 ug8.19 ug
1459.Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)28.9 ug8.19 ug
1460.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)28.9 ug8.19 ug
1461.Denny's French Fries28.8 ug8.16 ug
1462.Raw Yellow Plantains28.8 ug8.16 ug
1463.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)28.8 ug8.16 ug
1464.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)28.8 ug8.16 ug
1465.Raw Ripe Plantain28.8 ug8.16 ug
1466.Vegetable Tempura28.8 ug8.16 ug
1467.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)28.7 ug8.14 ug
1468.Puri Or Poori Bread (Indian Puffed Bread, Wheat)28.7 ug8.14 ug
1469.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)28.7 ug8.14 ug
1470.Boiled Plantain (Unspecified If Green Or Ripe)28.7 ug8.14 ug
1471.Cooked Green Banana (In Salt Water)28.7 ug8.14 ug
1472.Tartar Sauce (Reduced Fat/Calorie)28.7 ug8.14 ug
1473.Fried Pickles28.7 ug8.14 ug
1474.Plantain Chips (Salted, Snacks)28.6 ug8.11 ug
1475.Plantain Chips28.6 ug8.11 ug
1476.Cooked Fresh Green Peas (Made With Oil)28.6 ug8.11 ug
1477.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)28.5 ug8.08 ug
1478.Cooked Green Peas (From Restaurant)28.5 ug8.08 ug
1479.Pumpkin Pie Spice (Spices)28.4 ug8.05 ug
1480.Egg Salad (Made With Creamy Dressing)28.4 ug8.05 ug
1481.Cooked Green String Beans (With Mushroom Sauce, From Canned)28.4 ug8.05 ug
1482.Canned Green Peas (Low Sodium, Made With Margarine)28.3 ug8.02 ug
1483.Veal Cordon Bleu28.2 ug7.99 ug
1484.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)28.2 ug7.99 ug
1485.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)28.2 ug7.99 ug
1486.Cooked Edamame28.2 ug7.99 ug
1487.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)28.1 ug7.97 ug
1488.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)28.1 ug7.97 ug
1489.White Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)28.1 ug7.97 ug
1490.White Rice (With Dark Green Vegetables, Made With Fat)28.1 ug7.97 ug
1491.Chicken Fingers (From Kid's Menu, Family Style Restaurant)28 ug7.94 ug
1492.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)27.9 ug7.91 ug
1493.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)27.9 ug7.91 ug
1494.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)27.9 ug7.91 ug
1495.Cooked Fresh Green Peas (Made With Margarine)27.9 ug7.91 ug
1496.Sweet & Sour Pork (Chinese Restaurant)27.8 ug7.88 ug
1497.Potato Salad (Made With Mayonnaise)27.8 ug7.88 ug
1498.Cooked Canned Peas (With Mushroom Sauce)27.8 ug7.88 ug
1499.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)27.7 ug7.85 ug
1500.Crackers (Flavored, Fish-Shaped)27.7 ug7.85 ug
1501.Macaroni Or Pasta Salad (Made With Mayonnaise)27.7 ug7.85 ug
1502.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)27.7 ug7.85 ug
1503.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)27.7 ug7.85 ug
1504.Thousand Island Dressing (Reduced Fat, Salad Dressing)27.6 ug7.82 ug
1505.Toast Thins (Crackers, Low Sodium)27.6 ug7.82 ug
1506.Pasta (With Vegetable & Cheese Sauce, Diet Frozen Meal)27.6 ug7.82 ug
1507.Thousand Island Dressing (Light)27.6 ug7.82 ug
1508.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)27.6 ug7.82 ug
1509.Cooked Fresh Green Peas (Made With Unspecified Fat)27.5 ug7.8 ug
1510.Chocolate Sandwich Cookies (With Creme Filling, Regular)27.4 ug7.77 ug
1511.Chocolate Sandwich Cookie27.4 ug7.77 ug
1512.Chocolate & Vanilla Sandwich Cookie27.4 ug7.77 ug
1513.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)27.4 ug7.77 ug
1514.Cooked Fresh Snowpea (Pea Pod, Made With Oil)27.4 ug7.77 ug
1515.Crackers (Whole-Wheat)27.2 ug7.71 ug
1516.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)27.2 ug7.71 ug
1517.Bean Salad (Yellow And/Or Green String Beans)27.2 ug7.71 ug
1518.Cooked Frozen Green String Beans (With Mushroom Sauce)27.2 ug7.71 ug
1519.Cracker (100% Whole Wheat)27.2 ug7.71 ug
1520.Sesame Chicken (Chinese Restaurant)27.1 ug7.68 ug
1521.Sesame Chicken27.1 ug7.68 ug
1522.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)27.1 ug7.68 ug
1523.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)27.1 ug7.68 ug
1524.Tuna Melt Sandwich27 ug7.65 ug
1525.Bean Cake27 ug7.65 ug
1526.Whole Grain Waffle (From Fast Food / Restaurant)27 ug7.65 ug
1527.Vegetable Submarine Sandwich (With Spread)27 ug7.65 ug
1528.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)27 ug7.65 ug
1529.Tuna Salad Sandwich (With Cheese, On Bun)27 ug7.65 ug
1530.Cooked Canned Peas & Carrots (Made With Oil)26.9 ug7.63 ug
1531.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)26.9 ug7.63 ug
1532.Baby Food Green String Beans (Unspecified If Strained Or Junior)26.8 ug7.6 ug
1533.Seafood Salad Sandwich26.8 ug7.6 ug
1534.Prepared Frozen Edamame26.7 ug7.57 ug
1535.German Chocolate Cake Or Cupcake (With Icing Or Filling)26.7 ug7.57 ug
1536.Cooked Frozen Green Peas (Made With Oil)26.7 ug7.57 ug
1537.Cooked Seaweed (Made With Unspecified Fat)26.7 ug7.57 ug
1538.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)26.6 ug7.54 ug
1539.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)26.6 ug7.54 ug
1540.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)26.6 ug7.54 ug
1541.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)26.5 ug7.51 ug
1542.Cooked Canned Peas & Carrots (Made With Margarine)26.5 ug7.51 ug
1543.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)26.4 ug7.48 ug
1544.Cooked Green Peas (Unspecified Form, Made With Oil)26.4 ug7.48 ug
1545.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)26.3 ug7.46 ug
1546.Cooked Soybeans (Unspecified If Cooking Fat Added)26.3 ug7.46 ug
1547.Cooked Or Canned Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)26.3 ug7.46 ug
1548.Apple Salad (With Dressing)26.3 ug7.46 ug
1549.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)26.3 ug7.46 ug
1550.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)26.3 ug7.46 ug
1551.Cooked Fresh Green Peas (Made With Butter)26.3 ug7.46 ug
1552.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)26.2 ug7.43 ug
1553.Cooked Or Canned Rhubarb (In Light Syrup)26.2 ug7.43 ug
1554.Potato Salad (From Restaurant)26.2 ug7.43 ug
1555.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)26.2 ug7.43 ug
1556.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)26.2 ug7.43 ug
1557.Nature's Path Organic Flax Plus (Pumpkin Granola)26.2 ug7.43 ug
1558.Stewed Dried Prunes (Plums, Without Added Sugar)26.1 ug7.4 ug
1559.Stuffed Cabbage Rolls (With Beef & Rice)26.1 ug7.4 ug
1560.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)26.1 ug7.4 ug
1561.Toll House Chocolate Chip Pie26.1 ug7.4 ug
1562.White Rice (With Dark Green Vegetables, Made Without Fat)26.1 ug7.4 ug
1563.Cooked Dried Prunes (Unsweetened)26.1 ug7.4 ug
1564.Cooked Green Peas (Unspecified Form, Made With Margarine)26.1 ug7.4 ug
1565.Cooked Frozen Green Peas (Made With Margarine)26.1 ug7.4 ug
1566.Frozen Meal Stuffed Green Pepper26 ug7.37 ug
1567.Plain Waffle (From Fast Food / Restaurant)26 ug7.37 ug
1568.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)26 ug7.37 ug
1569.Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)26 ug7.37 ug
1570.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)26 ug7.37 ug
1571.Pickled Okra26 ug7.37 ug
1572.Wild Rose Hips (Northern Plains Indians)25.9 ug7.34 ug
1573.Boiled Green Peas (With Salt, Drained)25.9 ug7.34 ug
1574.Boiled Green Peas (Without Salt, Drained)25.9 ug7.34 ug
1575.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)25.9 ug7.34 ug
1576.Bunuelos (Fried Yeast Bread, Latino Restaurant)25.8 ug7.31 ug
1577.Garlic Bread (With Melted Cheese, Made From Frozen)25.8 ug7.31 ug
1578.Cooked Fresh Green Peas (Made Without Fat)25.8 ug7.31 ug
1579.Yellow String Beans (Creamed Or With Cheese Sauce, From Canned)25.8 ug7.31 ug
1580.Cooked Vegetables (Unspecified Type, Made With Oil)25.7 ug7.29 ug
1581.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)25.7 ug7.29 ug
1582.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)25.6 ug7.26 ug
1583.Gluten Free Cookie25.6 ug7.26 ug
1584.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)25.6 ug7.26 ug
1585.Cooked Frozen Green Peas (Made With Unspecified Fat)25.6 ug7.26 ug
1586.Green String Beans (Creamed Or With Cheese Sauce, From Canned)25.6 ug7.26 ug
1587.Dried Spirulina (Seaweed)25.5 ug7.23 ug
1588.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)25.5 ug7.23 ug
1589.Flounder With Chopped Broccoli (Diet Frozen Meal)25.5 ug7.23 ug
1590.Cooked Soybeans (Made With Fat)25.5 ug7.23 ug
1591.Fruit Waffle (From Fast Food / Restaurant)25.5 ug7.23 ug
1592.Denny's Mozzarella Cheese Sticks25.4 ug7.2 ug
1593.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)25.4 ug7.2 ug
1594.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)25.4 ug7.2 ug
1595.T.G.I. Friday's Chicken Fingers (From Kids' Menu)25.4 ug7.2 ug
1596.Saltines (Includes Oyster, Soda, Soup, Crackers)25.4 ug7.2 ug
1597.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)25.4 ug7.2 ug
1598.Oyster Crackers25.4 ug7.2 ug
1599.Saltine (Crackers)25.4 ug7.2 ug
1600.Cooked Vegetables (Unspecified Type, Made With Margarine)25.4 ug7.2 ug
1601.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)25.4 ug7.2 ug
1602.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)25.4 ug7.2 ug
1603.Cooked Canned Peas (With Tomato Sauce)25.4 ug7.2 ug
1604.Pumpkin Cake Or Cupcake (Without Icing Or Filling)25.3 ug7.17 ug
1605.Potato Salad (Made With Creamy Dressing)25.3 ug7.17 ug
1606.Cooked Green String Beans & Potatoes (Made With Oil)25.3 ug7.17 ug
1607.Chipotle Dip (Light)25.2 ug7.14 ug
1608.Mexican Style Chicken Broth Soup Stock25.2 ug7.14 ug
1609.Macaroni Or Pasta Salad With Egg25.2 ug7.14 ug
1610.Applebee's Chicken Tenders (From Kids' Menu)25.1 ug7.12 ug
1611.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)25.1 ug7.12 ug
1612.Carrot Cake Or Cupcake (Without Icing Or Filling)25.1 ug7.12 ug
1613.Yellow Cake Or Cupcake (With Icing Or Filling)25.1 ug7.12 ug
1614.Raw Seaweed25.1 ug7.12 ug
1615.Cooked Seaweed (Made Without Fat)25.1 ug7.12 ug
1616.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)25.1 ug7.12 ug
1617.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)25.1 ug7.12 ug
1618.Raw Edible-Podded Peas25 ug7.09 ug
1619.Boiled Edible-Podded Peas (Without Salt, Drained)25 ug7.09 ug
1620.Boiled Edible-Podded Peas (With Salt, Drained)25 ug7.09 ug
1621.Onion Dip (Yogurt Based)25 ug7.09 ug
1622.Cooked Canned Peas & Carrots (Made With Unspecified Fat)25 ug7.09 ug
1623.Raw Snowpeas (Pea Pod)25 ug7.09 ug
1624.Dried Seaweed25 ug7.09 ug
1625.Chicken Or Turkey Cordon Bleu24.9 ug7.06 ug
1626.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)24.9 ug7.06 ug
1627.Cooked Green String Beans & Potatoes (Made With Margarine)24.9 ug7.06 ug
1628.Raw Green Peas24.8 ug7.03 ug
1629.Raw Green Peas24.8 ug7.03 ug
1630.Eggplant Dip24.8 ug7.03 ug
1631.Mayonnaise-Like (Fat-Free, Salad Dressing)24.7 ug7 ug
1632.Mayonnaise Dressing (No Cholesterol)24.7 ug7 ug
1633.Wheat Crackers (Reduced Fat)24.7 ug7 ug
1634.Cracker Barrel Farm Raised Catfish Platter24.7 ug7 ug
1635.Mayonnaise (Reduced-Calorie Or Diet, Cholesterol-Free)24.7 ug7 ug
1636.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)24.7 ug7 ug
1637.Mayonnaise (Low Sodium, Low Calorie Or Diet)24.7 ug7 ug
1638.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)24.7 ug7 ug
1639.Soybean Oil (Salad Or Cooking, Partially Hydrogenated)24.7 ug7 ug
1640.Rice Bran Oil24.7 ug7 ug
1641.Wheat Germ Oil24.7 ug7 ug
1642.Cottonseed Oil (Salad Or Cooking)24.7 ug7 ug
1643.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)24.7 ug7 ug
1644.Cocoa Butter Oil24.7 ug7 ug
1645.Palm Kernel Oil24.7 ug7 ug
1646.Cottonseed Oil (Fully Hydrogenated, Industrial)24.7 ug7 ug
1647.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)24.7 ug7 ug
1648.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)24.7 ug7 ug
1649.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)24.7 ug7 ug
1650.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)24.7 ug7 ug
1651.Palm Kernel Oil (Hydrogenated, Used For Whipped Toppings, Non-Dairy, Industrial)24.7 ug7 ug
1652.Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)24.7 ug7 ug
1653.Soybean Oil (Salad Or Cooking, Partially Hydrogenated, Cottonseed)24.7 ug7 ug
1654.Oat Oil24.7 ug7 ug
1655.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)24.7 ug7 ug
1656.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)24.7 ug7 ug
1657.Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)24.7 ug7 ug
1658.Palm Kernel Oil (Hydrogenated, Confection Fat, Uses Similar To 95 Degree Hard Butter, Industrial)24.7 ug7 ug
1659.Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)24.7 ug7 ug
1660.Palm Kernel Oil (Hydrogenated, Filling Fat, Industrial)24.7 ug7 ug
1661.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)24.7 ug7 ug
1662.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)24.7 ug7 ug
1663.Cracker (Reduced Fat, Snack)24.7 ug7 ug
1664.Wheat Crackers (Reduced Fat)24.7 ug7 ug
1665.Dumpling (Vegetable)24.7 ug7 ug
1666.Sandwich Spread24.7 ug7 ug
1667.Cottonseed Oil24.7 ug7 ug
1668.Wheat Germ Oil24.7 ug7 ug
1669.Canned Capers24.6 ug6.97 ug
1670.Babyfood Garden Vegetable (Strained, Vegetables)24.5 ug6.95 ug
1671.Sweet Potato Chips (Unsalted, Snacks)24.5 ug6.95 ug
1672.Cream Puff Shell (Prepared From Recipe)24.5 ug6.95 ug
1673.Beef, Noodles, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)24.5 ug6.95 ug
1674.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)24.5 ug6.95 ug
1675.Cream Puff (No Filling Or Icing)24.5 ug6.95 ug
1676.Home Fries (Potato, From Restaurant / Fast Food)24.5 ug6.95 ug
1677.Cooked Frozen Green Peas (Made With Butter)24.5 ug6.95 ug
1678.Lemon Chicken (Chinese Restaurant)24.4 ug6.92 ug
1679.Orange Chicken (Chinese Restaurant)24.4 ug6.92 ug
1680.Dried Agar Seaweed24.4 ug6.92 ug
1681.Orange Chicken24.4 ug6.92 ug
1682.Macaroni Or Pasta Salad With Cheese24.4 ug6.92 ug
1683.Sweet Potato Chips24.4 ug6.92 ug
1684.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)24.4 ug6.92 ug
1685.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)24.4 ug6.92 ug
1686.Beef (With Soy-Based Sauce, Mixture)24.3 ug6.89 ug
1687.Oyster Fritter24.3 ug6.89 ug
1688.Canned Green Peas (Low Sodium, Made With Oil)24.3 ug6.89 ug
1689.Cooked Fresh Snowpea (Pea Pod, Made With Butter)24.3 ug6.89 ug
1690.Pickled Celery24.3 ug6.89 ug
1691.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)24.2 ug6.86 ug
1692.Beef Egg Foo Yung (Young)24.2 ug6.86 ug
1693.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)24.2 ug6.86 ug
1694.Raw Iceberg Lettuce (Includes Crisphead Types)24.1 ug6.83 ug
1695.Shrimp Cake Or Patty24.1 ug6.83 ug
1696.Raw Cookie Batter Or Dough24.1 ug6.83 ug
1697.Brown Rice (With Dark Green Vegetables, Unspecified If Cooking Fat Added)24.1 ug6.83 ug
1698.Brown Rice (With Dark Green Vegetables, Made With Fat)24.1 ug6.83 ug
1699.Boiled Frozen Green Peas (Without Salt, Drained)24 ug6.8 ug
1700.Raw Pigeonpeas (Immature Seeds)24 ug6.8 ug
1701.Boiled Frozen Green Peas (With Salt, Drained)24 ug6.8 ug
1702.Crab Cake24 ug6.8 ug
1703.Clam Cake Or Patty24 ug6.8 ug
1704.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)24 ug6.8 ug
1705.Cooked Cucumber (Made With Oil)24 ug6.8 ug
1706.Cooked Lettuce (Made Without Fat)24 ug6.8 ug
1707.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)24 ug6.8 ug
1708.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)24 ug6.8 ug
1709.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)24 ug6.8 ug
1710.Yellow String Beans (Creamed Or With Cheese Sauce, Unspecified Form)24 ug6.8 ug
1711.Yellow String Beans (Creamed Or With Cheese Sauce, Made From Frozen)24 ug6.8 ug
1712.Salmon Cake Or Patty23.9 ug6.78 ug
1713.Tuna Cake Or Patty23.9 ug6.78 ug
1714.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)23.9 ug6.78 ug
1715.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)23.9 ug6.78 ug
1716.Cooked Green Peas (Unspecified Form, Made Without Fat)23.9 ug6.78 ug
1717.Cooked Frozen Green Peas (Made Without Fat)23.9 ug6.78 ug
1718.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)23.9 ug6.78 ug
1719.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)23.9 ug6.78 ug
1720.Cooked Classic Mixed Vegetables (From Restaurant)23.9 ug6.78 ug
1721.Heated Chicken Egg Rolls (Refrigerated)23.8 ug6.75 ug
1722.Ham Croquette23.8 ug6.75 ug
1723.Chicken Egg Foo Yung (Young)23.8 ug6.75 ug
1724.Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)23.8 ug6.75 ug
1725.Cooked Canned Peas & Carrots (Made With Butter)23.8 ug6.75 ug
1726.Burger King Original Chicken Sandwich23.7 ug6.72 ug
1727.Chicken Or Turkey Cake, Patty, Or Croquette23.7 ug6.72 ug
1728.Macaroni Or Pasta Salad With Shrimp23.7 ug6.72 ug
1729.Cooked Fresh Green Tomatoes23.7 ug6.72 ug
1730.Cooked Broccoflower (Made With Oil)23.7 ug6.72 ug
1731.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)23.6 ug6.69 ug
1732.Hush Puppies (Prepared From Recipe)23.6 ug6.69 ug
1733.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)23.6 ug6.69 ug
1734.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)23.6 ug6.69 ug
1735.Egg Foo Yung (Young, Not Further Specified)23.6 ug6.69 ug
1736.Shrimp Egg Foo Yung (Young)23.6 ug6.69 ug
1737.Blueberry Crisp23.6 ug6.69 ug
1738.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)23.6 ug6.69 ug
1739.Macaroni Or Pasta Salad With Crab Meat23.6 ug6.69 ug
1740.Boiled Frozen Mixed Vegetables (With Salt, Drained)23.5 ug6.66 ug
1741.Boiled Frozen Mixed Vegetables (Without Salt, Drained)23.5 ug6.66 ug
1742.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)23.5 ug6.66 ug
1743.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)23.5 ug6.66 ug
1744.Pork Or Ham (With Soy-Based Sauce Mixture)23.5 ug6.66 ug
1745.Pork & Watercress (With Soy-Based Sauce Mixture)23.5 ug6.66 ug
1746.Chicken Or Turkey Salad (Made With Italian Dressing)23.5 ug6.66 ug
1747.Macaroni Or Pasta Salad With Tuna23.5 ug6.66 ug
1748.Macaroni Or Pasta Salad With Chicken23.5 ug6.66 ug
1749.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)23.4 ug6.63 ug
1750.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)23.4 ug6.63 ug
1751.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)23.4 ug6.63 ug
1752.Pork Egg Foo Yung (Young)23.4 ug6.63 ug
1753.Macaroni Or Pasta Salad With Meat23.4 ug6.63 ug
1754.Cooked Vegetables (Unspecified Type, Made Without Fat)23.4 ug6.63 ug
1755.Cooked Cucumber (Made With Margarine)23.4 ug6.63 ug
1756.Cooked Green Peas (Unspecified Form, Made With Butter)23.4 ug6.63 ug
1757.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)23.4 ug6.63 ug
1758.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)23.4 ug6.63 ug
1759.Tuna Salad (Made With Italian Dressing)23.3 ug6.61 ug
1760.Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)23.3 ug6.61 ug
1761.Cooked Dried Prune (With Sugar)23.3 ug6.61 ug
1762.Cooked Canned Peas & Carrots (Made Without Fat)23.3 ug6.61 ug
1763.Chocolate Waffle (From Fast Food / Restaurant)23.2 ug6.58 ug
1764.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)23.2 ug6.58 ug
1765.Cooked Broccoflower (Made With Margarine)23.2 ug6.58 ug
1766.Natto23.1 ug6.55 ug
1767.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)23.1 ug6.55 ug
1768.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)23.1 ug6.55 ug
1769.Chicken Or Turkey Salad (Made With Light Mayonnaise)23.1 ug6.55 ug
1770.Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)23.1 ug6.55 ug
1771.Lomi Salmon23.1 ug6.55 ug
1772.Natto (Fermented Soybean Product)23.1 ug6.55 ug
1773.Potato Salad With Egg (From Restaurant)23.1 ug6.55 ug
1774.Puerto Rican Seasoning With Ham23.1 ug6.55 ug
1775.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)23.1 ug6.55 ug
1776.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)23.1 ug6.55 ug
1777.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)23.1 ug6.55 ug
1778.Raw Abalone (Mollusks, Mixed Species)23 ug6.52 ug
1779.Beef & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)23 ug6.52 ug
1780.Tuna Salad (Made With Light Mayonnaise)23 ug6.52 ug
1781.Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)23 ug6.52 ug
1782.Cooked Vegetables (Unspecified Type, Made With Butter)23 ug6.52 ug
1783.Canned Green Peas (Made With Unspecified Fat, Low Sodium)23 ug6.52 ug
1784.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)23 ug6.52 ug
1785.Fried Mozzarella Sticks (Family Style Restaurant)22.9 ug6.49 ug
1786.Baked Or Fried Mozzarella Sticks (Breaded)22.9 ug6.49 ug
1787.Cattail (Narrow Leaf Shoots, Northern Plains Indians)22.8 ug6.46 ug
1788.Deviled Crab22.8 ug6.46 ug
1789.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)22.8 ug6.46 ug
1790.Pad Thai (Meatless)22.8 ug6.46 ug
1791.Yam Buns (Bunuelos De Name, Puerto Rican Style)22.8 ug6.46 ug
1792.Cooked Broccoflower (Made With Unspecified Fat)22.8 ug6.46 ug
1793.Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)22.7 ug6.44 ug
1794.Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)22.7 ug6.44 ug
1795.Heated Pork Egg Rolls (Refrigerated)22.6 ug6.41 ug
1796.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.6 ug6.41 ug
1797.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)22.6 ug6.41 ug
1798.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)22.6 ug6.41 ug
1799.Cooked Fresh Bean Sprouts (Made With Fat)22.6 ug6.41 ug
1800.Sweet & Sour Chicken (Chinese Restaurant)22.5 ug6.38 ug
1801.Agave Syrup (Sweetener)22.5 ug6.38 ug
1802.Burger King Premium Fish Sandwich22.5 ug6.38 ug
1803.Raw Parsnips22.5 ug6.38 ug
1804.Campbell's Cream Of Mushroom Soup (Condensed)22.5 ug6.38 ug
1805.Sweet & Sour Chicken Or Turkey22.5 ug6.38 ug
1806.Sweet & Sour Chicken Or Turkey (Without Vegetables)22.5 ug6.38 ug
1807.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)22.5 ug6.38 ug
1808.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.5 ug6.38 ug
1809.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.5 ug6.38 ug
1810.Agave Liquid Sweetener22.5 ug6.38 ug
1811.Fried Sweet Potatoes22.5 ug6.38 ug
1812.Blue Agave Liquid Sweetener (Sugar Substitute)22.5 ug6.38 ug
1813.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)22.4 ug6.35 ug
1814.Beef, Tofu, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.4 ug6.35 ug
1815.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.4 ug6.35 ug
1816.Tuna Salad Submarine Sandwich (With Lettuce & Tomato)22.4 ug6.35 ug
1817.Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)22.4 ug6.35 ug
1818.Mixed Vegetable Juice (Vegetables Other Than Tomato)22.4 ug6.35 ug
1819.Cooked Green String Beans & Potatoes (Made Without Fat)22.4 ug6.35 ug
1820.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)22.3 ug6.32 ug
1821.Ice Cream Bar Or Stick (Not Chocolate Covered Or Cake Covered)22.3 ug6.32 ug
1822.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)22.3 ug6.32 ug
1823.Brown Rice (With Dark Green Vegetables, Made Without Fat)22.3 ug6.32 ug
1824.Applebee's Mozzarella Sticks22.2 ug6.29 ug
1825.Macaroni Or Pasta Salad (Made With Creamy Dressing)22.2 ug6.29 ug
1826.Potato Salad With Egg (Made With Creamy Dressing)22.2 ug6.29 ug
1827.Potato Sticks (Snacks)22.1 ug6.27 ug
1828.Potato Chips (Plain, Salted, Snacks)22.1 ug6.27 ug
1829.Potato Chips (Plain, Unsalted, Snacks)22.1 ug6.27 ug
1830.Babyfood Prunes (Without Vitamin C, Strained)22.1 ug6.27 ug
1831.Potato Chips (Lightly Salted, Snacks)22.1 ug6.27 ug
1832.Pork (Tofu, & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)22.1 ug6.27 ug
1833.Baby Food Prunes (Strained)22.1 ug6.27 ug
1834.Potato Chips (Not Further Specified)22.1 ug6.27 ug
1835.Potato Chips (Plain)22.1 ug6.27 ug
1836.Potato Chips (Plain, Ruffled)22.1 ug6.27 ug
1837.White Potato Chips (Lightly Salted)22.1 ug6.27 ug
1838.Potato Chips (Restructured, Lightly Salted)22.1 ug6.27 ug
1839.Potato Sticks (Plain)22.1 ug6.27 ug
1840.White Potato Chips (Regular Cut)22.1 ug6.27 ug
1841.White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)22.1 ug6.27 ug
1842.Potato Puffs (Cheese-Filled)22.1 ug6.27 ug
1843.White Potato Sticks22.1 ug6.27 ug
1844.Chicken Chow Mein (Chinese Restaurant)22 ug6.24 ug
1845.Oven-Heated Frozen Beef & Cheese Taquito22 ug6.24 ug
1846.Canned Cream Of Asparagus Soup (Condensed)22 ug6.24 ug
1847.Taquito Or Flauta With Meat22 ug6.24 ug
1848.Taquito Or Flauta (With Meat & Cheese)22 ug6.24 ug
1849.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)22 ug6.24 ug
1850.Canned Pickled Hot Peppers21.9 ug6.21 ug
1851.Rhubarb Pie (One Crust)21.9 ug6.21 ug
1852.Potato Sticks (Flavored)21.9 ug6.21 ug
1853.Potato Sticks (Fry Shaped)21.9 ug6.21 ug
1854.Cooked Green String Beans & Potatoes (Made With Butter)21.9 ug6.21 ug
1855.Pickled Hot Peppers21.9 ug6.21 ug
1856.Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)21.8 ug6.18 ug
1857.Pie Shell (Graham Cracker)21.8 ug6.18 ug
1858.Cooked Broccoflower (Unspecified If Cooking Fat Added)21.8 ug6.18 ug
1859.Macaroni Or Pasta Salad (With Tuna & Egg)21.7 ug6.15 ug
1860.Baked Or Fried Onion Rings (Batter-Dipped, Made From Fresh)21.7 ug6.15 ug
1861.Sauteed Yellow Onions21.6 ug6.12 ug
1862.Banana Cake Or Cupcake (Without Icing Or Filling)21.6 ug6.12 ug
1863.Rhubarb Crisp21.6 ug6.12 ug
1864.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)21.6 ug6.12 ug
1865.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)21.6 ug6.12 ug
1866.Canned Green Peas (Low Sodium, Made With Butter)21.6 ug6.12 ug
1867.Seaweed (Prepared With Soy Sauce)21.6 ug6.12 ug
1868.Creamed Peas (From Canned)21.6 ug6.12 ug
1869.Pizza Hut 14" Pepperoni Pizza (Pan Crust)21.5 ug6.1 ug
1870.Household Shortening (Lard & Vegetable Oil)21.5 ug6.1 ug
1871.Berry Fritter21.5 ug6.1 ug
1872.Canned Green Peas (No Salt Added, Drained Solids)21.4 ug6.07 ug
1873.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)21.4 ug6.07 ug
1874.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)21.4 ug6.07 ug
1875.Cooked Peas & Carrots (Unspecified Form, Made With Oil)21.4 ug6.07 ug
1876.Cooked Fresh Peas & Carrots (Made With Oil)21.4 ug6.07 ug
1877.Cooked Frozen Peas & Carrots (Made With Oil)21.4 ug6.07 ug
1878.Cooked Cucumber (Made With Unspecified Fat)21.4 ug6.07 ug
1879.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)21.4 ug6.07 ug
1880.Sauteed Sweet Green Peppers21.3 ug6.04 ug
1881.Pad Thai With Meat21.3 ug6.04 ug
1882.Puerto Rican Pasteles (Pasteles De Masa)21.3 ug6.04 ug
1883.Eggplant & Meat Casserole21.3 ug6.04 ug
1884.Naked Juice Green Machine (Fruit Juice Smoothie)21.2 ug6.01 ug
1885.Pad Thai With Seafood21.2 ug6.01 ug
1886.Watercress Broth With Shrimp21.2 ug6.01 ug
1887.Cooked Cucumber (Unspecified If Cooking Fat Added)21.2 ug6.01 ug
1888.Fruit & Vegetable Smoothie (Bottled)21.2 ug6.01 ug
1889.Cooked Frozen Rhubarb (With Sugar)21.1 ug5.98 ug
1890.Raw Chokecherries (Pitted, Northern Plains Indians)21.1 ug5.98 ug
1891.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)21.1 ug5.98 ug
1892.Pizza Hut Parmesan Garlic Breadstick21.1 ug5.98 ug
1893.Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)21.1 ug5.98 ug
1894.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)21.1 ug5.98 ug
1895.Tofu & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)21.1 ug5.98 ug
1896.Breadsticks (Not Further Specified)21.1 ug5.98 ug
1897.Breadsticks (Soft, Not Further Specified)21.1 ug5.98 ug
1898.Breadsticks (Soft, From Fast Food / Restaurant)21.1 ug5.98 ug
1899.Sopa Seca De Fideo (Made With Dry Noodles, Home Recipe, Mexican Style)21.1 ug5.98 ug
1900.Cooked Or Canned Rhubarb (In Heavy Syrup)21.1 ug5.98 ug
1901.Cooked Or Canned Rhubarb (Drained Solids)21.1 ug5.98 ug
1902.Frozen Rhubarb (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)21.1 ug5.98 ug
1903.Frozen Rhubarb (With Sugar)21.1 ug5.98 ug
1904.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)21.1 ug5.98 ug
1905.Cooked Fresh Peas & Carrots (Made With Margarine)21.1 ug5.98 ug
1906.Cooked Frozen Peas & Carrots (Made With Margarine)21.1 ug5.98 ug
1907.Cooked Fresh Peas (With Mushroom Sauce)21.1 ug5.98 ug
1908.Corn, Peanut, & Olive Oil21 ug5.95 ug
1909.Raw Avocados (All Commercial Varieties)21 ug5.95 ug
1910.Raw Avocados (California)21 ug5.95 ug
1911.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)21 ug5.95 ug
1912.Applesauce Cake Or Cupcake (Without Icing Or Filling)21 ug5.95 ug
1913.Spice Cake Or Cupcake (Without Icing Or Filling)21 ug5.95 ug
1914.Raw Avocado21 ug5.95 ug
1915.Celery (Stuffed With Cheese)21 ug5.95 ug
1916.Creamed Celery21 ug5.95 ug
1917.Avocado (For Use On A Sandwich)21 ug5.95 ug
1918.White Corn Tortilla Chips (Plain, Salted, Snacks)20.9 ug5.93 ug
1919.Tortilla Chips (Low Fat, Unsalted, Snacks)20.9 ug5.93 ug
1920.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)20.9 ug5.93 ug
1921.Tortilla Chips (Plain)20.9 ug5.93 ug
1922.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)20.9 ug5.93 ug
1923.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)20.9 ug5.93 ug
1924.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)20.9 ug5.93 ug
1925.Cooked Green Cauliflower (No Salt Added)20.8 ug5.9 ug
1926.Taco Bell Soft Taco With Steak20.8 ug5.9 ug
1927.Toasted Blueberry Muffins (Toaster-Type)20.8 ug5.9 ug
1928.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)20.8 ug5.9 ug
1929.Pork & Vegetables (Hawaiian Style Mixture)20.8 ug5.9 ug
1930.Doritos Tortilla Chips (Cool Ranch Flavor)20.8 ug5.9 ug
1931.Cooked Peas & Mushrooms (Made With Oil)20.8 ug5.9 ug
1932.Pickled Seaweed20.8 ug5.9 ug
1933.Canned Green Peas (Regular Pack, Solids & Liquids)20.7 ug5.87 ug
1934.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)20.7 ug5.87 ug
1935.Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)20.7 ug5.87 ug
1936.Woven Wheat Crackers20.7 ug5.87 ug
1937.Woven Wheat Crackers (Plain, Triscuit)20.7 ug5.87 ug
1938.Woven Wheat Crackers (Flavored, Triscuit)20.7 ug5.87 ug
1939.Wheat Crackers20.7 ug5.87 ug
1940.Wheat Crackers (Plain, Wheat Thins)20.7 ug5.87 ug
1941.Wheat Crackers (Flavored, Wheat Thins)20.7 ug5.87 ug
1942.Cooked Broccoflower (Made Without Fat)20.7 ug5.87 ug
1943.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)20.6 ug5.84 ug
1944.Frozen Meal Chicken & Vegetable Entree (With Noodles & Cream Sauce)20.6 ug5.84 ug
1945.Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)20.6 ug5.84 ug
1946.Tortilla Chips (Plain, Reduced Fat)20.6 ug5.84 ug
1947.Tortilla Chips (Flavored, Reduced Fat)20.6 ug5.84 ug
1948.Canned Green Peas (Low Sodium, Made Without Fat)20.6 ug5.84 ug
1949.Cheese Crackers (Sandwich-Type With Cheese Filling)20.5 ug5.81 ug
1950.Unprepared Cheese Flavored Rice Mix (Dry Mix)20.5 ug5.81 ug
1951.Pepper Steak20.5 ug5.81 ug
1952.Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)20.5 ug5.81 ug
1953.Pad Thai (Not Further Specified)20.5 ug5.81 ug
1954.Pad Thai With Chicken20.5 ug5.81 ug
1955.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)20.5 ug5.81 ug
1956.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)20.5 ug5.81 ug
1957.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)20.5 ug5.81 ug
1958.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)20.5 ug5.81 ug
1959.Fried Cauliflower (Batter-Dipped)20.5 ug5.81 ug
1960.Uncooked Dried Pears (Sulfured)20.4 ug5.78 ug
1961.Tuna Pot Pie20.4 ug5.78 ug
1962.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)20.4 ug5.78 ug
1963.Chicken Salad Or Chicken Spread Sandwich20.4 ug5.78 ug
1964.Potato Knish (Pastry Filled With Potato)20.4 ug5.78 ug
1965.Hopping John (Blackeye Peas & Rice)20.4 ug5.78 ug
1966.Uncooked Dried Pear20.4 ug5.78 ug
1967.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)20.4 ug5.78 ug
1968.Cooked Pigeon Peas (Unspecified Form, Made With Fat)20.4 ug5.78 ug
1969.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)20.4 ug5.78 ug
1970.Cooked Fresh Pigeon Peas (Made With Fat)20.4 ug5.78 ug
1971.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)20.4 ug5.78 ug
1972.Cooked Canned Pigeon Peas (Made With Fat)20.4 ug5.78 ug
1973.Cooked Peas & Mushrooms (Made With Margarine)20.4 ug5.78 ug
1974.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)20.3 ug5.75 ug
1975.Tuna Salad (Made With Mayonnaise-Type Salad Dressing)20.3 ug5.75 ug
1976.Lasagna With Vegetables (Meatless)20.3 ug5.75 ug
1977.Guacamole20.3 ug5.75 ug
1978.Cucumber Salad (Made With Italian Dressing)20.3 ug5.75 ug
1979.Cooked Broccoflower (Made With Butter)20.3 ug5.75 ug
1980.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)20.3 ug5.75 ug
1981.Raw Green Cauliflower20.2 ug5.73 ug
1982.Ham Salad Sandwich20.2 ug5.73 ug
1983.Raw Broccoflower20.2 ug5.73 ug
1984.Turkey Salad Or Turkey Spread Sandwich20.1 ug5.7 ug
1985.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)20.1 ug5.7 ug
1986.Cooked Cucumber (Made Without Fat)20.1 ug5.7 ug
1987.Beef & Rice With Soy-Based Sauce (Mixture)20 ug5.67 ug
1988.Fried Red Tomatoes (Made From Fresh)20 ug5.67 ug
1989.Cooked Peas (With Mushroom Sauce, Unspecified Form)20 ug5.67 ug
1990.Cooked Frozen Peas (With Mushroom Sauce)20 ug5.67 ug
1991.Canned Blueberries (Drained, Light Syrup)19.9 ug5.64 ug
1992.Onion Dip (Light)19.9 ug5.64 ug
1993.Beef, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)19.9 ug5.64 ug
1994.Bierock (Turnover Filled With Ground Beef & Cabbage Mixture)19.9 ug5.64 ug
1995.Sopa Seca (Dry Soup, Mexican Style, Not Further Specified)19.9 ug5.64 ug
1996.Cooked Or Canned Blueberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)19.9 ug5.64 ug
1997.Cooked Or Canned Blueberries (In Light Syrup)19.9 ug5.64 ug
1998.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)19.8 ug5.61 ug
1999.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)19.8 ug5.61 ug
2000.Frozen Blackberries (Unsweetened)19.8 ug5.61 ug

Foods Ranked 2001 - 3000 That Contain Phylloquinone

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Raw Blackberries19.8 ug5.61 ug
2002.Rhubarb Pie (Two Crust)19.8 ug5.61 ug
2003.Sopa Seca De Arroz (Dry Rice Soup, Home Recipe, Mexican Style)19.8 ug5.61 ug
2004.Raw Blackberries19.8 ug5.61 ug
2005.Frozen Blackberries19.8 ug5.61 ug
2006.Raw Boysenberries19.8 ug5.61 ug
2007.Raw Dewberries19.8 ug5.61 ug
2008.Raw Youngberries19.8 ug5.61 ug
2009.Cooked Cucumber (Made With Butter)19.8 ug5.61 ug
2010.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)19.8 ug5.61 ug
2011.Cooked Fresh Peas & Carrots (Made Without Fat)19.7 ug5.58 ug
2012.Cooked Tomato & Okra (Made With Oil)19.7 ug5.58 ug
2013.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)19.7 ug5.58 ug
2014.Cooked Fresh Pigeon Peas (Made Without Fat)19.7 ug5.58 ug
2015.Cooked Canned Pigeon Peas (Made Without Fat)19.7 ug5.58 ug
2016.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)19.6 ug5.56 ug
2017.Canned Cream Of Mushroom Soup (Condensed)19.6 ug5.56 ug
2018.Veal Marsala19.6 ug5.56 ug
2019.Beef & Noodles (With Soy-Based Sauce, Mixture)19.6 ug5.56 ug
2020.Cornmeal Stick (Sorullos / Sorullitos De Maiz, Puerto Rican Style)19.6 ug5.56 ug
2021.Lasagna (With Meat & Spinach)19.6 ug5.56 ug
2022.Burger King Whopper (No Cheese)19.5 ug5.53 ug
2023.Mayonnaise-Type (Light, Salad Dressing)19.5 ug5.53 ug
2024.Pork, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)19.5 ug5.53 ug
2025.Chicken Or Turkey, Rice, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)19.5 ug5.53 ug
2026.Cheese Muffin19.5 ug5.53 ug
2027.Rhubarb Pie (Individual Size Or Tart)19.5 ug5.53 ug
2028.Rhubarb Cobbler19.5 ug5.53 ug
2029.Tortilla Chips (Popped)19.5 ug5.53 ug
2030.Popcorn Chips (Plain)19.5 ug5.53 ug
2031.Popcorn Chips (Other Flavors)19.5 ug5.53 ug
2032.Lasagna (With Chicken Or Turkey, & Spinach)19.5 ug5.53 ug
2033.Mayonnaise-Type Salad Dressing (Light)19.5 ug5.53 ug
2034.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)19.4 ug5.5 ug
2035.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)19.4 ug5.5 ug
2036.Chicken Or Turkey & Rice (With Soy-Based Sauce Mixture)19.4 ug5.5 ug
2037.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)19.4 ug5.5 ug
2038.Fried Pastry (Mainly Flour & Water)19.4 ug5.5 ug
2039.Breakfast Tart19.4 ug5.5 ug
2040.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)19.4 ug5.5 ug
2041.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)19.4 ug5.5 ug
2042.Cooked Tomato & Okra (Made With Margarine)19.4 ug5.5 ug
2043.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)19.4 ug5.5 ug
2044.Toblerone (With Honey & Almond Nougat, Milk Chocolate)19.4 ug5.5 ug
2045.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)19.4 ug5.5 ug
2046.Fast Foods Nachos (With Cheese)19.3 ug5.47 ug
2047.Raw Blueberries19.3 ug5.47 ug
2048.Blueberry Muffins (Toaster-Type)19.3 ug5.47 ug
2049.Pizza Hut 12" Pepperoni Pizza (Pan Crust)19.3 ug5.47 ug
2050.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)19.3 ug5.47 ug
2051.Lemon Bar (Cookie)19.3 ug5.47 ug
2052.Nachos With Cheese19.3 ug5.47 ug
2053.Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)19.3 ug5.47 ug
2054.Raw Juneberry19.3 ug5.47 ug
2055.Raw Blueberries19.3 ug5.47 ug
2056.Raw Huckleberries19.3 ug5.47 ug
2057.Guacamole With Tomatoes19.3 ug5.47 ug
2058.Boiled Soybeans (Without Salt, Mature)19.2 ug5.44 ug
2059.Boiled Soybeans (With Salt, Mature Seeds)19.2 ug5.44 ug
2060.Shrimp & Noodles (With Soy-Based Sauce Mixture)19.2 ug5.44 ug
2061.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)19.2 ug5.44 ug
2062.Fried Pastry (Filled With Potatoes & Peas)19.2 ug5.44 ug
2063.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)19.2 ug5.44 ug
2064.Cooked Fresh Cauliflower (Made With Oil)19.2 ug5.44 ug
2065.Burger King Whopper (With Cheese)19.1 ug5.41 ug
2066.Frozen Meal Chicken Divan19.1 ug5.41 ug
2067.Pork With Vegetable Soup (Excluding Carrots, Broccoli And/Or Dark-Green Leafy, Asian Style)19.1 ug5.41 ug
2068.Cooked Soybeans (Made Without Fat)19.1 ug5.41 ug
2069.Raw Kidney Beans (All Types, Mature Seeds)19 ug5.39 ug
2070.Chicken Or Turkey & Noodles (With Soy-Based Sauce Mixture)19 ug5.39 ug
2071.Oatmeal Muffin19 ug5.39 ug
2072.Mustard Sauce19 ug5.39 ug
2073.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)18.9 ug5.36 ug
2074.Whole Wheat Muffin18.9 ug5.36 ug
2075.Fried Pastry (Cookie Type)18.9 ug5.36 ug
2076.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)18.9 ug5.36 ug
2077.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)18.9 ug5.36 ug
2078.Chow Mein Or Chop Suey (Meatless, No Noodles)18.9 ug5.36 ug
2079.Potato Chicken Pie (Pastelon De Pollo, Puerto Rican Style)18.9 ug5.36 ug
2080.Boiled Frozen Peas & Carrots (Without Salt, Drained)18.8 ug5.33 ug
2081.Boiled Frozen Peas & Carrots (With Salt, Drained)18.8 ug5.33 ug
2082.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)18.8 ug5.33 ug
2083.Cooked Fresh Hot Peppers (Made With Unspecified Fat)18.8 ug5.33 ug
2084.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)18.8 ug5.33 ug
2085.Cooked Peas & Mushrooms (Made With Unspecified Fat)18.8 ug5.33 ug
2086.Sukiyaki (Stir Fried Beef & Vegetables In Soy Sauce)18.7 ug5.3 ug
2087.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)18.7 ug5.3 ug
2088.Cooked Frozen Peas & Carrots (Made Without Fat)18.7 ug5.3 ug
2089.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)18.7 ug5.3 ug
2090.Mars Snackfood US Twix Chocolate Fudge Cookie Bars (Candies)18.6 ug5.27 ug
2091.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)18.6 ug5.27 ug
2092.Taco Shell (Flour)18.6 ug5.27 ug
2093.Twix Chocolate Fudge Cookie Bars18.6 ug5.27 ug
2094.Raw Jalapeno (Peppers)18.5 ug5.24 ug
2095.Cheese Knish (Pastry Filled With Cheese)18.5 ug5.24 ug
2096.Apple Chips18.5 ug5.24 ug
2097.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)18.5 ug5.24 ug
2098.Artichoke Salad In Oil18.5 ug5.24 ug
2099.Chicken Fillet Sandwich (Not Further Specified)18.5 ug5.24 ug
2100.Fried Chicken Fillet Sandwich (From Fast Food)18.5 ug5.24 ug
2101.Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)18.5 ug5.24 ug
2102.Frozen Meal Salisbury Steak (With Gravy, Macaroni & Cheese, Vegetable)18.4 ug5.22 ug
2103.Wheat Muffin18.4 ug5.22 ug
2104.Whole Grain Muffin18.4 ug5.22 ug
2105.Lasagna (Meatless, Whole Wheat Noodles)18.4 ug5.22 ug
2106.Cooked Peas & Carrots (Unspecified Form, Made With Butter)18.4 ug5.22 ug
2107.Cooked Fresh Peas & Carrots (Made With Butter)18.4 ug5.22 ug
2108.Cooked Frozen Peas & Carrots (Made With Butter)18.4 ug5.22 ug
2109.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)18.3 ug5.19 ug
2110.Berry Strudel18.3 ug5.19 ug
2111.Saltine (Multigrain, Crackers)18.3 ug5.19 ug
2112.Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)18.3 ug5.19 ug
2113.Saltine (Whole Wheat, Crackers)18.3 ug5.19 ug
2114.Pie Crust (Cookie-Type, Chocolate, Ready Crust)18.2 ug5.16 ug
2115.Fruit Leather (Pieces, Snacks)18.2 ug5.16 ug
2116.Fruit Leather (Rolls, Snacks)18.2 ug5.16 ug
2117.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)18.2 ug5.16 ug
2118.Canned Mixed Vegetables (Drained Solids)18.2 ug5.16 ug
2119.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)18.2 ug5.16 ug
2120.Pie Shell (Chocolate Wafer)18.2 ug5.16 ug
2121.Fruit Waffles18.2 ug5.16 ug
2122.Cooked Green Tomatoes (Unspecified Form)18.2 ug5.16 ug
2123.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)18.2 ug5.16 ug
2124.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)18.2 ug5.16 ug
2125.Fruit Leather & Fruit Snacks Candy18.2 ug5.16 ug
2126.Kidney Beans (From Fast Food / Restaurant)18.2 ug5.16 ug
2127.Raw Hyacinth-Beans (Immature Seeds)18.1 ug5.13 ug
2128.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)18.1 ug5.13 ug
2129.Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)18.1 ug5.13 ug
2130.Cooked Tomato & Okra (Unspecified If Cooking Fat Added)18.1 ug5.13 ug
2131.Cooked Tomato & Okra (Made With Unspecified Fat)18.1 ug5.13 ug
2132.Cooked Cauliflower (Made With Unspecified Fat, Unspecified Form)18.1 ug5.13 ug
2133.Cooked Fresh Cauliflower (Made With Unspecified Fat)18.1 ug5.13 ug
2134.Taro Chips (Snacks)18 ug5.1 ug
2135.Babyfood Peas (Dices, Toddler)18 ug5.1 ug
2136.Shellfish Mixture & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)18 ug5.1 ug
2137.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)18 ug5.1 ug
2138.Dressing (With Chicken Or Turkey & Vegetables)18 ug5.1 ug
2139.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)18 ug5.1 ug
2140.Hash Brown (From School Lunch)18 ug5.1 ug
2141.Pickled Green Bananas (Guineos Verdes En Escabeche, Puerto Rican Style)18 ug5.1 ug
2142.Taro Chips18 ug5.1 ug
2143.Cooked Peas & Mushrooms (Made Without Fat)18 ug5.1 ug
2144.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)18 ug5.1 ug
2145.Baby Food Peas (Toddler)18 ug5.1 ug
2146.Cream Crackers (Gamesa Sabrosas)17.9 ug5.07 ug
2147.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)17.9 ug5.07 ug
2148.Marble Cake Or Cupcake (With Icing Or Filling)17.9 ug5.07 ug
2149.Prune Whip17.9 ug5.07 ug
2150.Hash Brown (Not Further Specified)17.9 ug5.07 ug
2151.White Potato Hash Brown (From Dry Mix)17.9 ug5.07 ug
2152.Hash Brown (Ready-To-Heat)17.9 ug5.07 ug
2153.Yuca Fries17.9 ug5.07 ug
2154.Cooked Canned Pumpkin (Made Without Fat)17.9 ug5.07 ug
2155.Mixed Nuts (Salted)17.9 ug5.07 ug
2156.French Dressing (Reduced Fat, Salad Dressing)17.8 ug5.05 ug
2157.Baked Frozen Vegetable Lasagna17.8 ug5.05 ug
2158.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)17.8 ug5.05 ug
2159.Vegetarian Stew17.8 ug5.05 ug
2160.Cooked Canned Pumpkin (Made With Oil)17.8 ug5.05 ug
2161.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)17.8 ug5.05 ug
2162.Cooked Fresh Peas (With Tomato Sauce)17.8 ug5.05 ug
2163.French Or Catalina Dressing (Light)17.8 ug5.05 ug
2164.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)17.7 ug5.02 ug
2165.Prepared Frozen Chicken Tenders (Breaded)17.7 ug5.02 ug
2166.Frozen Blueberries (Sweetened)17.7 ug5.02 ug
2167.Breaded Chicken Fillet17.7 ug5.02 ug
2168.Breaded Chicken Tenders Or Strips (Made From Frozen)17.7 ug5.02 ug
2169.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)17.7 ug5.02 ug
2170.Cheese-Filled Turnover (Tomato-Based Sauce)17.7 ug5.02 ug
2171.Pasta (With Vegetables, No Sauce Or Dressing)17.7 ug5.02 ug
2172.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)17.7 ug5.02 ug
2173.Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)17.7 ug5.02 ug
2174.Frozen Blueberries (Sweetened)17.7 ug5.02 ug
2175.Cooked Peas & Mushrooms (Made With Butter)17.7 ug5.02 ug
2176.Cooked Chicken Patty, Fillet, Or Tenders (Breaded)17.7 ug5.02 ug
2177.Dip (Salsa Con Queso, Cheese & Salsa- Medium)17.6 ug4.99 ug
2178.Dip (Cheese With Chili Pepper, Chili Con Queso)17.6 ug4.99 ug
2179.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)17.6 ug4.99 ug
2180.Cooked Canned Pumpkin (Made With Margarine)17.6 ug4.99 ug
2181.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)17.5 ug4.96 ug
2182.Vegetable Chips (Made From Garden Vegetables, Snacks)17.5 ug4.96 ug
2183.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)17.5 ug4.96 ug
2184.Whole Wheat Or Whole Grain Waffles17.5 ug4.96 ug
2185.Canned Carrots (Made With Margarine, Low Sodium)17.5 ug4.96 ug
2186.Cooked Tomato & Okra (Made Without Fat)17.5 ug4.96 ug
2187.KFC Popcorn Chicken17.4 ug4.93 ug
2188.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)17.4 ug4.93 ug
2189.Ham & Tomato Club Sandwich (With Lettuce & Spread)17.4 ug4.93 ug
2190.French Fries (Not Further Specified)17.4 ug4.93 ug
2191.White Potato French Fries (Unspecified If From Fresh Or Frozen)17.4 ug4.93 ug
2192.Deep Fried White Potato French Fries (From Home Or Store, Made From Frozen)17.4 ug4.93 ug
2193.Cooked Fresh Artichoke (Made With Oil)17.4 ug4.93 ug
2194.Vegetable Noodle Soup (Home Recipe)17.4 ug4.93 ug
2195.Dill Pickles (Reduced Sodium, Cucumber)17.3 ug4.9 ug
2196.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)17.3 ug4.9 ug
2197.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)17.3 ug4.9 ug
2198.Miniature Chicken Patty Sandwich (With Spread)17.3 ug4.9 ug
2199.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)17.3 ug4.9 ug
2200.Meat Knish (Pastry Filled With Meat)17.3 ug4.9 ug
2201.Fried Sweet Potato Fries (Made From Fresh)17.3 ug4.9 ug
2202.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)17.3 ug4.9 ug
2203.Dip (Cream Cheese Base)17.3 ug4.9 ug
2204.Raw Wild Blueberries (Alaska Native)17.2 ug4.88 ug
2205.Canned Cream Of Celery Soup (Condensed)17.2 ug4.88 ug
2206.Hummus (Commercial)17.2 ug4.88 ug
2207.Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)17.2 ug4.88 ug
2208.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)17.2 ug4.88 ug
2209.Linguini (With Vegetables & Seafood In White Wine Sauce, Diet Frozen Meal)17.2 ug4.88 ug
2210.Cooked Tomato & Okra (Made With Butter)17.2 ug4.88 ug
2211.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Eaten)17.2 ug4.88 ug
2212.Salmon Loaf17.1 ug4.85 ug
2213.Chicken Fillet Sandwich On Biscuit (Breaded, Fried)17.1 ug4.85 ug
2214.Breadsticks (Topped With Melted Cheese, Soft)17.1 ug4.85 ug
2215.Breadsticks (Stuffed With Melted Cheese, Soft)17.1 ug4.85 ug
2216.Blackberry Pie (Individual Size Or Tart)17.1 ug4.85 ug
2217.French Toast Sticks (Plain, From Fast Food / Restaurant)17.1 ug4.85 ug
2218.Cooked Fresh Artichoke (Made With Margarine)17.1 ug4.85 ug
2219.Soft Oatmeal Cookies (With Raisins)17.1 ug4.85 ug
2220.Pizza Hut 14" Cheese Pizza (Pan Crust)17 ug4.82 ug
2221.Pork & Onions (With Soy-Based Sauce Mixture)17 ug4.82 ug
2222.Ice Cream & Cake Roll Cake (Chocolate)17 ug4.82 ug
2223.Pumpkin Cake Or Cupcake (With Icing Or Filling)17 ug4.82 ug
2224.Blackberry Pie (Two Crust)17 ug4.82 ug
2225.Berry Turnover Or Dumpling17 ug4.82 ug
2226.Cooked Fresh Cauliflower (Made With Butter)17 ug4.82 ug
2227.Cooked Peas & Potatoes (Made With Oil)17 ug4.82 ug
2228.Cooked Carrots (From Restaurant)17 ug4.82 ug
2229.Babyfood Grape Juice (Canned, No Sugar)16.9 ug4.79 ug
2230.Oven-Heated Frozen Chicken & Cheese Taquito16.9 ug4.79 ug
2231.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)16.9 ug4.79 ug
2232.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)16.9 ug4.79 ug
2233.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)16.9 ug4.79 ug
2234.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)16.9 ug4.79 ug
2235.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)16.9 ug4.79 ug
2236.Pumpkin Muffin16.9 ug4.79 ug
2237.Pumpkin Bread16.9 ug4.79 ug
2238.Blueberry Pie (Individual Size Or Tart)16.9 ug4.79 ug
2239.Cinnamon Waffle16.9 ug4.79 ug
2240.Taquito Or Flauta With Chicken16.9 ug4.79 ug
2241.Taquito Or Flauta (With Chicken & Cheese)16.9 ug4.79 ug
2242.Baby Food Grape Juice16.9 ug4.79 ug
2243.Cooked Fresh Carrots (Made With Oil)16.9 ug4.79 ug
2244.Cooked Fresh Cauliflower (Made With Margarine)16.9 ug4.79 ug
2245.Vegetable Soup (Home Recipe)16.9 ug4.79 ug
2246.Boost (Nutritional Drink, Ready-To-Drink)16.9 ug4.79 ug
2247.Cooked Bean Sprouts (From Canned, Unspecified If Cooking Fat Added)16.9 ug4.79 ug
2248.Cooked Bean Sprouts (Made With Fat, From Canned)16.9 ug4.79 ug
2249.Dill Or Kosher Dill Pickles (Cucumber)16.8 ug4.76 ug
2250.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)16.8 ug4.76 ug
2251.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)16.8 ug4.76 ug
2252.Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)16.8 ug4.76 ug
2253.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)16.8 ug4.76 ug
2254.Popcorn Chips (Sweet Flavors)16.8 ug4.76 ug
2255.Plain Waffles16.8 ug4.76 ug
2256.Dill Pickle (Cucumber)16.8 ug4.76 ug
2257.Pickles (Unspecified Vegetable)16.8 ug4.76 ug
2258.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)16.7 ug4.73 ug
2259.Acai Berry Drink (Fortified, Beverages)16.7 ug4.73 ug
2260.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)16.7 ug4.73 ug
2261.Moo Goo Gai Pan16.7 ug4.73 ug
2262.Tuna Salad (Made With Any Type Of Fat Free Dressing)16.7 ug4.73 ug
2263.Matzo Ball Soup16.7 ug4.73 ug
2264.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)16.7 ug4.73 ug
2265.Cooked Fresh Artichoke (Made With Unspecified Fat)16.7 ug4.73 ug
2266.Cooked From Frozen Artichoke (Made With Unspecified Fat)16.7 ug4.73 ug
2267.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)16.7 ug4.73 ug
2268.Cooked Peas & Potatoes (Made With Margarine)16.7 ug4.73 ug
2269.Monavie Acai Blend Beverage16.7 ug4.73 ug
2270.Shrimp & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)16.6 ug4.71 ug
2271.Mixed Nuts (Without Peanuts, Unsalted)16.6 ug4.71 ug
2272.Beef Noodle Soup (Home Recipe)16.6 ug4.71 ug
2273.Cooked Carrots (Made With Oil, Unspecified Form)16.6 ug4.71 ug
2274.Cooked Frozen Carrots (Made With Oil)16.6 ug4.71 ug
2275.Cooked Peas (With Tomato Sauce, Unspecified Form)16.6 ug4.71 ug
2276.Cooked Frozen Peas (With Tomato Sauce)16.6 ug4.71 ug
2277.Chow Mein Or Chop Suey (With Noodles, Meatless)16.6 ug4.71 ug
2278.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)16.6 ug4.71 ug
2279.Double Hamburger (With Mayonnaise Or Salad Dressing & Tomatoes, 2 Patties, On Bun)16.6 ug4.71 ug
2280.Green Olives (Manzanilla, Stuffed With Pimiento)16.6 ug4.71 ug
2281.Canned Green Peas (No Salt Added, Solids & Liquids)16.5 ug4.68 ug
2282.Roasted Mixed Nuts (Without Peanuts)16.5 ug4.68 ug
2283.Plain Muffin16.5 ug4.68 ug
2284.Carrot Cake Or Cupcake (With Icing Or Filling)16.5 ug4.68 ug
2285.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)16.5 ug4.68 ug
2286.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)16.5 ug4.68 ug
2287.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)16.5 ug4.68 ug
2288.Cooked Canned Pumpkin (Made With Unspecified Fat)16.5 ug4.68 ug
2289.Vegetable Beef Soup With Rice (Home Recipe)16.5 ug4.68 ug
2290.Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)16.5 ug4.68 ug
2291.Dutch Apple Pie (Commercially Prepared)16.4 ug4.65 ug
2292.Raw Cucumber (With Peel)16.4 ug4.65 ug
2293.Sauteed Sweet Red Peppers16.4 ug4.65 ug
2294.Raw Pomegranates16.4 ug4.65 ug
2295.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)16.4 ug4.65 ug
2296.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)16.4 ug4.65 ug
2297.Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)16.4 ug4.65 ug
2298.Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)16.4 ug4.65 ug
2299.Quaker Chewy Granola Bar16.4 ug4.65 ug
2300.Chicken Or Turkey Noodle Soup (Home Recipe)16.4 ug4.65 ug
2301.Raw Pomegranate16.4 ug4.65 ug
2302.Frozen Berries (Not Further Specified)16.4 ug4.65 ug
2303.Frozen Blueberries (Unspecified If Sweetened Or Unsweetened)16.4 ug4.65 ug
2304.Frozen Blueberries (Unsweetened)16.4 ug4.65 ug
2305.Raw Cucumber16.4 ug4.65 ug
2306.Minestrone Soup (Home Recipe)16.4 ug4.65 ug
2307.Caramel (All Flavors, Sugar Free)16.4 ug4.65 ug
2308.Cucumber (For Use On A Sandwich)16.4 ug4.65 ug
2309.Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)16.4 ug4.65 ug
2310.Baked Frozen Puff Pastry (Ready-To-Bake)16.3 ug4.62 ug
2311.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)16.3 ug4.62 ug
2312.Refried Beans (From Restaurant)16.3 ug4.62 ug
2313.Pistachio Nuts (Lightly Salted)16.3 ug4.62 ug
2314.Roasted Pistachio Nuts (Without Salt)16.3 ug4.62 ug
2315.Carrot Muffin16.3 ug4.62 ug
2316.Puff Pastry16.3 ug4.62 ug
2317.Chicken Or Turkey Rice Soup (Home Recipe)16.3 ug4.62 ug
2318.Deep Fried White Potato French Fries (Made From Fresh)16.3 ug4.62 ug
2319.Cooked Carrots (Made With Margarine, Unspecified Form)16.3 ug4.62 ug
2320.Cooked Frozen Carrots (Made With Margarine)16.3 ug4.62 ug
2321.Tomato Sandwich16.3 ug4.62 ug
2322.Vegetable Beef Soup (Home Recipe)16.3 ug4.62 ug
2323.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)16.2 ug4.59 ug
2324.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)16.2 ug4.59 ug
2325.Roasted Pistachio Nuts (Salted)16.2 ug4.59 ug
2326.Chocolate Muffin16.2 ug4.59 ug
2327.Home Fries (Potato, Not Further Specified)16.2 ug4.59 ug
2328.Home Fries (Potato, Ready-To-Heat)16.2 ug4.59 ug
2329.Cooked Fresh Carrots (Made With Margarine)16.2 ug4.59 ug
2330.Raw Hot Chili Pepper16.2 ug4.59 ug
2331.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)16.2 ug4.59 ug
2332.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)16.2 ug4.59 ug
2333.Potato Chips (Barbecue-Flavor, Snacks)16.1 ug4.56 ug
2334.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)16.1 ug4.56 ug
2335.Frozen Puff Pastry (Ready-To-Bake)16.1 ug4.56 ug
2336.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)16.1 ug4.56 ug
2337.Crab Cake Sandwich (On Bun)16.1 ug4.56 ug
2338.Chicken Or Turkey Vegetable Soup (Home Recipe)16.1 ug4.56 ug
2339.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)16.1 ug4.56 ug
2340.Cooked Dry Red Kidney Beans (Made With Oil)16.1 ug4.56 ug
2341.Stuffed Pepper (With Meat)16.1 ug4.56 ug
2342.Potato Chips (Barbecue Flavored)16.1 ug4.56 ug
2343.Potato Chips (Sour Cream & Onion Flavored)16.1 ug4.56 ug
2344.Potato Chips (Cheese Flavored)16.1 ug4.56 ug
2345.Potato Chips (Other Flavored)16.1 ug4.56 ug
2346.Potato Chips (Ruffled, Barbecue Flavored)16.1 ug4.56 ug
2347.Potato Chips (Ruffled, Sour Cream & Onion Flavored)16.1 ug4.56 ug
2348.Potato Chips (Ruffled, Cheese Flavored)16.1 ug4.56 ug
2349.Potato Chips (Ruffled, Other Flavored)16.1 ug4.56 ug
2350.Cooked Fresh Cauliflower (Made Without Fat)16.1 ug4.56 ug
2351.Fried Yellow Or Green Summer Squash (Breaded Or Battered)16.1 ug4.56 ug
2352.Cooked Cauliflower (As Ingredient)16.1 ug4.56 ug
2353.Canned Pumpkin (Without Salt)16 ug4.54 ug
2354.Canned Pumpkin (With Salt)16 ug4.54 ug
2355.McDonald's French Fries16 ug4.54 ug
2356.Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)16 ug4.54 ug
2357.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)16 ug4.54 ug
2358.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)16 ug4.54 ug
2359.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)16 ug4.54 ug
2360.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)16 ug4.54 ug
2361.Chocolate Sandwich Cookie (Reduced Fat)16 ug4.54 ug
2362.Funnel Cake (With Sugar & Fruit)16 ug4.54 ug
2363.Noodle Soup With Vegetables (Asian Style)16 ug4.54 ug
2364.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)16 ug4.54 ug
2365.Fried Chicken Fillet Sandwich (On Wheat Bun)16 ug4.54 ug
2366.Salmon Cake Sandwich16 ug4.54 ug
2367.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)16 ug4.54 ug
2368.Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)15.9 ug4.51 ug
2369.Raw Green Split Peas (Mature Seeds)15.9 ug4.51 ug
2370.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)15.9 ug4.51 ug
2371.Granola Cookie15.9 ug4.51 ug
2372.Multigrain Cookie (High Fiber)15.9 ug4.51 ug
2373.Brown Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)15.9 ug4.51 ug
2374.White Potato Home Fries (With Green Or Red Peppers & Onions)15.9 ug4.51 ug
2375.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)15.9 ug4.51 ug
2376.Fried Eggplant (Batter-Dipped)15.9 ug4.51 ug
2377.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)15.8 ug4.48 ug
2378.Domino's 14n Cheese Pizza (Crunchy Thin Crust)15.8 ug4.48 ug
2379.Egg, Cheese, & Ham On Bagel15.8 ug4.48 ug
2380.Funnel Cake With Sugar15.8 ug4.48 ug
2381.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)15.8 ug4.48 ug
2382.Cooked Fresh Carrots (Made With Unspecified Fat)15.8 ug4.48 ug
2383.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)15.8 ug4.48 ug
2384.Cooked Canned Pumpkin (Made With Butter)15.8 ug4.48 ug
2385.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)15.8 ug4.48 ug
2386.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)15.8 ug4.48 ug
2387.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)15.8 ug4.48 ug
2388.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)15.8 ug4.48 ug
2389.Cooked Frozen Hot Peppers (Made With Unspecified Fat)15.8 ug4.48 ug
2390.Cooked Peas & Corn (Made With Oil)15.8 ug4.48 ug
2391.Microwave Popcorn (Low Fat & Sodium)15.7 ug4.45 ug
2392.Uncooked Dried Peaches (Sulfured)15.7 ug4.45 ug
2393.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)15.7 ug4.45 ug
2394.Nut Bread15.7 ug4.45 ug
2395.Uncooked Dried Peach15.7 ug4.45 ug
2396.Sweet Potato Fries (Not Further Specified)15.7 ug4.45 ug
2397.Sweet Potato French Fries15.7 ug4.45 ug
2398.Fried Frozen Sweet Potato Fries15.7 ug4.45 ug
2399.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)15.6 ug4.42 ug
2400.Uncooked Dried Figs15.6 ug4.42 ug
2401.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)15.6 ug4.42 ug
2402.Uncooked Dried Fig15.6 ug4.42 ug
2403.Baby Food Prunes With Oatmeal (Strained)15.6 ug4.42 ug
2404.Fried Chicken Fillet Sandwich (On White Bun)15.6 ug4.42 ug
2405.Raw Cauliflower15.5 ug4.39 ug
2406.Canned Carrot Juice15.5 ug4.39 ug
2407.Babyfood Peas (Strained, Vegetables)15.5 ug4.39 ug
2408.Pizza Hut 12" Cheese Pizza (Pan Crust)15.5 ug4.39 ug
2409.Pecan Pie (Commercially Prepared)15.5 ug4.39 ug
2410.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)15.5 ug4.39 ug
2411.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)15.5 ug4.39 ug
2412.Black Bean Sauce15.5 ug4.39 ug
2413.Zucchini Cake Or Cupcake15.5 ug4.39 ug
2414.Pecan Pie15.5 ug4.39 ug
2415.Pecan Pie (Individual Size Or Tart)15.5 ug4.39 ug
2416.Cooked Frozen Carrots (Made With Unspecified Fat)15.5 ug4.39 ug
2417.Carrot Juice (100%)15.5 ug4.39 ug
2418.Raw Cauliflower15.5 ug4.39 ug
2419.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)15.5 ug4.39 ug
2420.Baby Food Peas (Unspecified If Strained Or Junior)15.5 ug4.39 ug
2421.Baby Food Peas (Strained)15.5 ug4.39 ug
2422.Baby Food Peas (Junior)15.5 ug4.39 ug
2423.Kidney Beans (Not Further Specified)15.5 ug4.39 ug
2424.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)15.4 ug4.37 ug
2425.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)15.4 ug4.37 ug
2426.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)15.4 ug4.37 ug
2427.Veal Scallopini15.4 ug4.37 ug
2428.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)15.4 ug4.37 ug
2429.Turtle & Vegetable Soup15.4 ug4.37 ug
2430.Chocolate Chip Waffles15.4 ug4.37 ug
2431.White Potato Hash Brown (Made From Fresh)15.4 ug4.37 ug
2432.Hash Brown (With Cheese, Ready-To-Heat)15.4 ug4.37 ug
2433.Cooked Peas & Corn (Made With Margarine)15.4 ug4.37 ug
2434.Saltine (Low Sodium, Crackers)15.4 ug4.37 ug
2435.Cracker (Reduced Sodium, Reduced Fat, Snack)15.4 ug4.37 ug
2436.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)15.3 ug4.34 ug
2437.Taco Bell Original Taco (With Beef, Cheese & Lettuce)15.3 ug4.34 ug
2438.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)15.3 ug4.34 ug
2439.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)15.3 ug4.34 ug
2440.Kung Pao Beef15.3 ug4.34 ug
2441.Cooked Dry Red Kidney Beans (Made With Margarine)15.3 ug4.34 ug
2442.Kellogg's Nutri-Grain Cereal Bar15.3 ug4.34 ug
2443.Kellogg's Nutri-Grain Yogurt Bar15.3 ug4.34 ug
2444.Taco Or Tostada With Meat (From Fast Food)15.3 ug4.34 ug
2445.Cooked Tomato With Corn & Okra (Made With Oil)15.3 ug4.34 ug
2446.Cooked Artichoke (Made With Oil, Unspecified Form)15.3 ug4.34 ug
2447.Cooked Artichoke (From Canned, Made With Oil)15.3 ug4.34 ug
2448.Cooked Frozen Artichoke (Made With Oil)15.3 ug4.34 ug
2449.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)15.3 ug4.34 ug
2450.Cinnamon Buns (Frosted, Includes Honey Buns)15.2 ug4.31 ug
2451.Canned Blackberry Juice15.2 ug4.31 ug
2452.Sweet Roll (Cinnamon Bun, Frosted)15.2 ug4.31 ug
2453.Sweet Roll (With Fruit, Frosted, Diet)15.2 ug4.31 ug
2454.Saltine (Reduced Sodium, Crackers)15.2 ug4.31 ug
2455.Blackberry Juice (100%)15.2 ug4.31 ug
2456.Strawberry Juice (100%)15.2 ug4.31 ug
2457.Sweet Potato Tots (Fast Food / Restaurant)15.2 ug4.31 ug
2458.Potato & Ham Fritters (Frituras De Papa Y Jamon, Puerto Rican Style)15.2 ug4.31 ug
2459.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)15.1 ug4.28 ug
2460.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)15.1 ug4.28 ug
2461.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)15.1 ug4.28 ug
2462.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)15.1 ug4.28 ug
2463.Chocolate Covered Nuts (Not Almonds Or Peanuts)15.1 ug4.28 ug
2464.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)15 ug4.25 ug
2465.Babyfood Finger Snacks Cereal Fortified (Baked Product)15 ug4.25 ug
2466.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)15 ug4.25 ug
2467.Walnut Oil15 ug4.25 ug
2468.Chocolate Chip Muffin15 ug4.25 ug
2469.Gerber Finger Foods Puffs (Baby Food)15 ug4.25 ug
2470.Pancakes With Fruit (From Fast Food / Restaurant)15 ug4.25 ug
2471.Gerber Graduates Finger Snacks Cereal (Baby Food)15 ug4.25 ug
2472.Vegetables In Pastry15 ug4.25 ug
2473.Cooked Artichoke (Made With Margarine, Unspecified Form)15 ug4.25 ug
2474.Cooked Artichoke (From Canned, Made With Margarine)15 ug4.25 ug
2475.Cooked Frozen Artichoke (Made With Margarine)15 ug4.25 ug
2476.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)15 ug4.25 ug
2477.Cooked Peas & Potatoes (Made With Unspecified Fat)15 ug4.25 ug
2478.Baby Food Carrots & Peas (Strained)15 ug4.25 ug
2479.Walnut Oil15 ug4.25 ug
2480.Baked White Potato (Stuffed With Chicken, Broccoli & Cheese Sauce, Peel Not Eaten)15 ug4.25 ug
2481.Bacon, Lettuce, & Tomato Sandwich (With Spread)14.9 ug4.22 ug
2482.Vada (Indian Fried Dumpling)14.9 ug4.22 ug
2483.Cooked Frozen Cauliflower (Made With Oil)14.9 ug4.22 ug
2484.Creamed Peas (Made From Fresh)14.9 ug4.22 ug
2485.Raw Salmonberries (Alaska Native)14.8 ug4.2 ug
2486.Canned Wild Blueberries (Drained, Heavy Syrup)14.8 ug4.2 ug
2487.Boiled Artichokes (Without Salt, Drained, Globe Or French)14.8 ug4.2 ug
2488.Babyfood Green Beans & Turkey (Strained)14.8 ug4.2 ug
2489.Raw Artichokes (Globe Or French)14.8 ug4.2 ug
2490.Boiled Artichokes (With Salt, Drained, Globe Or French)14.8 ug4.2 ug
2491.Unprepared Frozen Cauliflower14.8 ug4.2 ug
2492.Baked Pie Crust (Prepared From Recipe, Standard-Type)14.8 ug4.2 ug
2493.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)14.8 ug4.2 ug
2494.Buffalo Chicken Submarine Sandwich14.8 ug4.2 ug
2495.Raw Jerusalem Artichoke14.8 ug4.2 ug
2496.Cooked Fresh Artichoke (Made Without Fat)14.8 ug4.2 ug
2497.Cooked Frozen Artichoke (Made Without Fat)14.8 ug4.2 ug
2498.Cooked Artichoke (From Canned, Made Without Fat)14.8 ug4.2 ug
2499.Cooked Fresh Cauliflower (Unspecified If Cooking Fat Added)14.8 ug4.2 ug
2500.Cooked Cauliflower (From Canned, Made With Unspecified Fat)14.8 ug4.2 ug
2501.Cooked Hot Peppers (Unspecified Form, Made Without Fat)14.8 ug4.2 ug
2502.Cooked Fresh Hot Peppers (Made Without Fat)14.8 ug4.2 ug
2503.Cooked Frozen Hot Peppers (Made Without Fat)14.8 ug4.2 ug
2504.Uncooked Chicken Breast Tenders (Breaded)14.7 ug4.17 ug
2505.Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)14.7 ug4.17 ug
2506.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)14.7 ug4.17 ug
2507.Kung Pao Shrimp14.7 ug4.17 ug
2508.Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)14.7 ug4.17 ug
2509.Chex Mix Snack Mix (Plain)14.7 ug4.17 ug
2510.Stuffed Pepper (With Rice, Meatless)14.7 ug4.17 ug
2511.Fish Fillet (Fried As Ingredient In Sandwiches)14.7 ug4.17 ug
2512.Cooked Ground Beef Or Patty (Breaded)14.7 ug4.17 ug
2513.Double Hamburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties)14.7 ug4.17 ug
2514.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)14.7 ug4.17 ug
2515.Granola Bars (Plain, Hard, Snacks)14.6 ug4.14 ug
2516.Frozen Naranjilla Pulp (Lulo, Unsweetened)14.6 ug4.14 ug
2517.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)14.6 ug4.14 ug
2518.Raw Grapes (American Type, Slip Skin)14.6 ug4.14 ug
2519.Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)14.6 ug4.14 ug
2520.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)14.6 ug4.14 ug
2521.Almond Chicken14.6 ug4.14 ug
2522.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Lettuce & Spread, Breaded, Fried)14.6 ug4.14 ug
2523.Canned Red Kidney Beans (Drained, Made With Oil)14.6 ug4.14 ug
2524.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)14.6 ug4.14 ug
2525.Nature Valley Crunchy Granola Bar14.6 ug4.14 ug
2526.Granola Bar (Not Further Specified)14.6 ug4.14 ug
2527.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)14.6 ug4.14 ug
2528.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)14.6 ug4.14 ug
2529.Raw Grapes (Unspecified Type)14.6 ug4.14 ug
2530.Raw Grapes (European Type, Adherent Skin)14.6 ug4.14 ug
2531.Raw Grapes (American Type, Slip Skin)14.6 ug4.14 ug
2532.Cooked Fresh Carrots (Made With Butter)14.6 ug4.14 ug
2533.Cooked Tomato With Corn & Okra (Made With Margarine)14.6 ug4.14 ug
2534.Cooked Peas & Onions (Made With Oil)14.6 ug4.14 ug
2535.Fast Foods French Toast Sticks14.5 ug4.11 ug
2536.Burger King French Toast Sticks14.5 ug4.11 ug
2537.Flounder With Crab Stuffing14.5 ug4.11 ug
2538.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)14.5 ug4.11 ug
2539.Kung Pao Pork14.5 ug4.11 ug
2540.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)14.5 ug4.11 ug
2541.French Toast Sticks (Plain)14.5 ug4.11 ug
2542.Croissant Sandwich (Filled With Broccoli & Cheese)14.5 ug4.11 ug
2543.Home Fries (Potato, Made From Fresh)14.5 ug4.11 ug
2544.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)14.5 ug4.11 ug
2545.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)14.5 ug4.11 ug
2546.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)14.5 ug4.11 ug
2547.Cooked Artichoke (Made With Butter, Unspecified Form)14.5 ug4.11 ug
2548.Cooked Fresh Artichoke (Made With Butter)14.5 ug4.11 ug
2549.Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)14.5 ug4.11 ug
2550.Babyfood Carrots (Strained, Vegetables)14.4 ug4.08 ug
2551.Chicken Wings (With Hot Sauce, From Other Sources, Boneless)14.4 ug4.08 ug
2552.Chicken Or Turkey & Rice (With Cream Sauce Mixture)14.4 ug4.08 ug
2553.Hot Ham & Cheese Sandwich (On Bun)14.4 ug4.08 ug
2554.Honey-Roasted Mixed Nuts (With Peanuts)14.4 ug4.08 ug
2555.Whole Grain Pancakes (From Fast Food / Restaurant)14.4 ug4.08 ug
2556.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)14.4 ug4.08 ug
2557.White Rice (With Dark Green Vegetables & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)14.4 ug4.08 ug
2558.Cooked Frozen Carrots (Made With Butter)14.4 ug4.08 ug
2559.Cooked Cauliflower (Made With Oil, Unspecified Form)14.4 ug4.08 ug
2560.Cooked Cauliflower (Made With Oil, From Canned)14.4 ug4.08 ug
2561.Fried Mushrooms (Batter-Dipped)14.4 ug4.08 ug
2562.Baby Food Carrots (Strained)14.4 ug4.08 ug
2563.Raw Green Hot Chili Peppers14.3 ug4.05 ug
2564.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)14.3 ug4.05 ug
2565.Potato Salad With Egg14.3 ug4.05 ug
2566.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)14.3 ug4.05 ug
2567.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)14.3 ug4.05 ug
2568.Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)14.3 ug4.05 ug
2569.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)14.3 ug4.05 ug
2570.Hamburger Burger King Whopper (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)14.3 ug4.05 ug
2571.Hamburger Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)14.3 ug4.05 ug
2572.Zucchini Muffin14.3 ug4.05 ug
2573.Zucchini Bread14.3 ug4.05 ug
2574.Banana Cake Or Cupcake (With Icing Or Filling)14.3 ug4.05 ug
2575.Graham Crackers14.3 ug4.05 ug
2576.Teddy Grahams Graham Crackers14.3 ug4.05 ug
2577.Pasta With Tomato-Based Sauce (Restaurant)14.3 ug4.05 ug
2578.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)14.3 ug4.05 ug
2579.Brown Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)14.3 ug4.05 ug
2580.Brown Rice (With Carrots & Dark Green Vegetables, Made With Fat)14.3 ug4.05 ug
2581.Potato Salad With Egg (Made With Mayonnaise)14.3 ug4.05 ug
2582.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)14.3 ug4.05 ug
2583.Cooked Peas & Onions (Made With Margarine)14.3 ug4.05 ug
2584.Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)14.3 ug4.05 ug
2585.Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)14.3 ug4.05 ug
2586.Hamburger (With Mayonnaise Or Salad Dressing, 1/4 Lb Meat, On Bun)14.3 ug4.05 ug
2587.Graham Crackers (With Raisins)14.3 ug4.05 ug
2588.Hazelnuts Or Filberts (Nuts)14.2 ug4.03 ug
2589.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)14.2 ug4.03 ug
2590.Crackers (With Whole Wheat, Standard Snack-Type)14.2 ug4.03 ug
2591.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)14.2 ug4.03 ug
2592.Wheat Crackers (Regular)14.2 ug4.03 ug
2593.Fried Pork Tenderloin (Breaded)14.2 ug4.03 ug
2594.Cheeseburger Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)14.2 ug4.03 ug
2595.Cheeseburger Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun, From Fast Food / Restaurant)14.2 ug4.03 ug
2596.Filberts (Hazelnuts)14.2 ug4.03 ug
2597.Fruit Bread14.2 ug4.03 ug
2598.Oatmeal Crackers14.2 ug4.03 ug
2599.Corn Crackers14.2 ug4.03 ug
2600.Cheese-Filled Ravioli (With Tomato Sauce)14.2 ug4.03 ug
2601.Fried Ripe Plantain (Rolled In Flour)14.2 ug4.03 ug
2602.Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)14.2 ug4.03 ug
2603.Oat Crackers14.2 ug4.03 ug
2604.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)14.2 ug4.03 ug
2605.Wheat-Based Salty Snacks (High Fiber)14.2 ug4.03 ug
2606.Burger King Double Whopper (No Cheese)14.1 ug4 ug
2607.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)14.1 ug4 ug
2608.Fast Foods Double Hambu