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Nutritional Profile of The Coca-Cola Company Hi-C Flashin' Fruit Punch
We got eight nutritional values in our nutrition profile for The Coca-Cola Company Hi-C Flashin' Fruit Punch.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for two nutrients.
These are
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks moderately (Top 100) for three nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Sodium, Na (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of The Coca-Cola Company Hi-C Flashin' Fruit Punch
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of The Coca-Cola Company Hi-C Flashin' Fruit Punch
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of The Coca-Cola Company Hi-C Flashin' Fruit Punch
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of The Coca-Cola Company Hi-C Flashin' Fruit Punch
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: The Coca-Cola Company Hi-C Flashin' Fruit Punch
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 12.5 g | 3.5 g | 105 | 1453 |
| Sugars (Total incl. NLEA) | 12.5 g | 3.5 g | 69 | 718 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 30 mg | 8.5 mg | 67 | 335 |
| Minerals (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Sodium, Na | 8 mg | 2.3 mg | 99 | 1143 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 87.5 g | 24.8 g | 102 | 361 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 10 mg | 2.8 mg | 133 | 684 |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 106 | 644 |
| KJ (Energy) | 188 kj | 53.3 kj | 119 | 975 |
Foods Available Online
We searched Amazon for "Hi-C Flashin' Fruit Punch" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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