Ranked List Of 2031 Foods With Betaine

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Beets contain betaine

Below we list 2031 foods that contain betaine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain betaine

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Foods Ranked 1 - 300 With Betaine

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Rank	Food	per 100g	per Oz
1.	Uncooked Quinoa	630 mg	178.6 mg
2.	Lasagna With Meat (Italian Restaurant)	594 mg	168.4 mg
3.	Olive Garden Lasagna Classico	594 mg	168.4 mg
4.	Carrabba's Italian Grill Spaghetti With Meat Sauce	591 mg	167.5 mg
5.	Spaghetti With Meat Sauce (Italian Restaurant)	546 mg	154.8 mg
6.	Olive Garden Spaghetti With Meat Sauce	501 mg	142 mg
7.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	475 mg	134.7 mg
8.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	472 mg	133.8 mg
9.	Olive Garden Spaghetti With Pomodoro Sauce	469 mg	133 mg
10.	Raw Lambsquarters (Northern Plains Indians)	332 mg	94.1 mg
11.	Canned Beets (Drained Solids)	256 mg	72.6 mg
12.	Uncle Sam Cereal (Cereals Ready-To-Eat)	248 mg	70.3 mg
13.	Canned Beets (Regular Pack, Solids & Liquids)	228 mg	64.6 mg
14.	Canned Beets (No Salt Added, Solids & Liquids)	220 mg	62.4 mg
15.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	158 mg	44.8 mg
16.	Rye Grain	146 mg	41.4 mg
17.	Pasta (Dry, Enriched)	142 mg	40.3 mg
18.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	135 mg	38.3 mg
19.	Dry Egg Noodles (Dry, Enriched)	132 mg	37.4 mg
20.	Dry Egg Noodles (Unenriched)	132 mg	37.4 mg
21.	Raw Beets	129 mg	36.6 mg
22.	Whole-Wheat Bread (Commercially Prepared)	126 mg	35.7 mg
23.	Raw Sheefish (Fish, Alaska Native)	124 mg	35.2 mg
24.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	124 mg	35.2 mg
25.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	121 mg	34.3 mg
26.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	117 mg	33.2 mg
27.	Uncooked Khorasan Wheat (Kamut)	113 mg	32 mg
28.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	112 mg	31.8 mg
29.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	112 mg	31.8 mg
30.	Raw Spinach (Fresh)	103 mg	29.2 mg
31.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	102 mg	28.9 mg
32.	Fish Sandwich (With Tartar Sauce & Cheese)	98.2 mg	27.8 mg
33.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	96.7 mg	27.4 mg
34.	Boiled Spinach (Without Salt, Drained)	89 mg	25.2 mg
35.	Boiled Spinach (With Salt, Drained)	89 mg	25.2 mg
36.	Dried Whitefish (Fish, Alaska Native)	88.3 mg	25 mg
37.	Wheat Bread	85.2 mg	24.2 mg
38.	Cooked Bulgur	83.4 mg	23.6 mg
39.	Canned Spinach (Regular Pack, Drained Solids)	83.2 mg	23.6 mg
40.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	72.8 mg	20.6 mg
41.	White Wheat Flour (All-Purpose, Enriched, Bleached)	70.3 mg	19.9 mg
42.	Cooked Pasta (Without Added Salt, Unenriched)	68 mg	19.3 mg
43.	Cooked Pasta (Without Added Salt, Enriched)	68 mg	19.3 mg
44.	Uncooked Amaranth Grain	67.6 mg	19.2 mg
45.	Barley Flour Or Meal	65.5 mg	18.6 mg
46.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	63.4 mg	18 mg
47.	Saltines (Includes Oyster, Soda, Soup, Crackers)	62.7 mg	17.8 mg
48.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	60.9 mg	17.3 mg
49.	Pita Chips (Salted)	60.9 mg	17.3 mg
50.	Toasted French Or Vienna Bread (Includes Sourdough)	58.6 mg	16.6 mg
51.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	55.3 mg	15.7 mg
52.	Bagel Chips (Plain)	53 mg	15 mg
53.	Pretzels (Hard, Plain, Salted)	50 mg	14.2 mg
54.	Crackers (Regular, Standard Snack-Type)	48 mg	13.6 mg
55.	Chocolate Cake (Prepared From Recipe Without Frosting)	47.7 mg	13.5 mg
56.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	45.6 mg	12.9 mg
57.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	45.4 mg	12.9 mg
58.	Macaroni & Cheese (Canned Entree)	43.2 mg	12.2 mg
59.	Dried Caribou Shoulder Meat (Alaska Native)	42.8 mg	12.1 mg
60.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	42 mg	11.9 mg
61.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	39.7 mg	11.3 mg
62.	Cheese Crackers (Regular)	39.7 mg	11.3 mg
63.	Fritolay Sunchips Multigrain Snack (Original Flavor)	39.1 mg	11.1 mg
64.	Pie Crust (Cookie-Type, Graham Cracker, Ready Crust)	38.8 mg	11 mg
65.	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	38.6 mg	10.9 mg
66.	Shrimp Crackers	38.2 mg	10.8 mg
67.	Campbell's Chunky New England Clam Chowder	38.2 mg	10.8 mg
68.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	36.4 mg	10.3 mg
69.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	36.4 mg	10.3 mg
70.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	36.3 mg	10.3 mg
71.	Cheese Bread	35.5 mg	10.1 mg
72.	Sunflower Seed Kernels (Dried, Seeds)	35.4 mg	10 mg
73.	Canned Clam Chowder (New England, Ready-To-Serve)	34.9 mg	9.9 mg
74.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	34.6 mg	9.8 mg
75.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	34.6 mg	9.8 mg
76.	Microwaved Beef & Bean Burrito	34 mg	9.6 mg
77.	Roasted Mutton (Navajo)	33.9 mg	9.6 mg
78.	Pan-Fried Ground Veal	33.9 mg	9.6 mg
79.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	33.1 mg	9.4 mg
80.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	32.6 mg	9.2 mg
81.	Oat Flour (Partially Debranned)	30.7 mg	8.7 mg
82.	Microwaved Chicken Breast Tenders (Breaded)	30.2 mg	8.6 mg
83.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	30 mg	8.5 mg
84.	Spinach Souffle	29.9 mg	8.5 mg
85.	Soy Sauce (Made From Soy & Wheat, Shoyu)	29.8 mg	8.4 mg
86.	Half Dried Caribou Rump Meat (Alaska Native)	29.3 mg	8.3 mg
87.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.3 mg	8.3 mg
88.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	29.3 mg	8.3 mg
89.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	29.2 mg	8.3 mg
90.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	29.1 mg	8.2 mg
91.	Curry Powder (Spices)	28.8 mg	8.2 mg
92.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	28.4 mg	8.1 mg
93.	Shrimp & Vegetables (Chinese Restaurant)	28 mg	7.9 mg
94.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27.8 mg	7.9 mg
95.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	27.8 mg	7.9 mg
96.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	27.8 mg	7.9 mg
97.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	27.6 mg	7.8 mg
98.	Grilled Veal Loin Chops (Meat Only)	27.4 mg	7.8 mg
99.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	26.9 mg	7.6 mg
100.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	26.9 mg	7.6 mg
101.	Braised Veal Foreshank (Osso Buco, Meat Only)	26.9 mg	7.6 mg
102.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	26.8 mg	7.6 mg
103.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	26.7 mg	7.6 mg
104.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	26.5 mg	7.5 mg
105.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	26.5 mg	7.5 mg
106.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	26.3 mg	7.5 mg
107.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	26.3 mg	7.5 mg
108.	Dry-Heated Tilapia (Fish)	26.3 mg	7.5 mg
109.	Grilled Veal Loin Chops (Meat & Fat)	26.2 mg	7.4 mg
110.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	26.1 mg	7.4 mg
111.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	26 mg	7.4 mg
112.	Raw Ground Veal	25.6 mg	7.3 mg
113.	Instant Oats (Fortified, Plain, Dry, Cereals)	25.4 mg	7.2 mg
114.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	25.3 mg	7.2 mg
115.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	25.2 mg	7.1 mg
116.	Grilled Veal Shoulder Blade Chop (Meat Only)	25.2 mg	7.1 mg
117.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	25.1 mg	7.1 mg
118.	Cooked Frozen Chicken Patty	25 mg	7.1 mg
119.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	24.9 mg	7.1 mg
120.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	24.4 mg	6.9 mg
121.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	24.2 mg	6.9 mg
122.	Cinnamon Buns (Frosted, Includes Honey Buns)	24.1 mg	6.8 mg
123.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	24.1 mg	6.8 mg
124.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	24.1 mg	6.8 mg
125.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
126.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	24 mg	6.8 mg
127.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23.9 mg	6.8 mg
128.	Dried Beluga Whale Meat (Alaska Native)	23.8 mg	6.7 mg
129.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	23.7 mg	6.7 mg
130.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	23.7 mg	6.7 mg
131.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	23.4 mg	6.6 mg
132.	Raw Veal Loin (Meat Only)	23.4 mg	6.6 mg
133.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	23.2 mg	6.6 mg
134.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	23.1 mg	6.5 mg
135.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	23.1 mg	6.5 mg
136.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	23 mg	6.5 mg
137.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22.9 mg	6.5 mg
138.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	22.8 mg	6.5 mg
139.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	22.7 mg	6.4 mg
140.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	22.5 mg	6.4 mg
141.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	22.5 mg	6.4 mg
142.	Uncooked Frozen Chicken Patty	22.4 mg	6.4 mg
143.	Chicken Fillet Sandwich (Plain With Pickles)	22.3 mg	6.3 mg
144.	Chick-fil-A Chicken Sandwich	22.3 mg	6.3 mg
145.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	22 mg	6.2 mg
146.	Egg Rolls (Assorted, Chinese Restaurant)	21.9 mg	6.2 mg
147.	Hamburger (With Condiments, Large, Single Patty)	21.8 mg	6.2 mg
148.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	21.8 mg	6.2 mg
149.	Raw Tilapia (Fish)	21.7 mg	6.2 mg
150.	Wheat Bagels	21.6 mg	6.1 mg
151.	Granola Bars (Soft, Uncoated, Chocolate Chip)	21.6 mg	6.1 mg
152.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21.6 mg	6.1 mg
153.	Blanched Stinging Nettles (Northern Plains Indians)	21.4 mg	6.1 mg
154.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	21.4 mg	6.1 mg
155.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	21.4 mg	6.1 mg
156.	Babyfood Oatmeal Cereal (Dry Fortified)	21.4 mg	6.1 mg
157.	Raw Veal Loin (Meat & Fat)	21.4 mg	6.1 mg
158.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	21.3 mg	6 mg
159.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	21.3 mg	6 mg
160.	Roast Beef Sandwich (Plain)	21.3 mg	6 mg
161.	Arby's Roast Beef Sandwich (Classic)	21.3 mg	6 mg
162.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	21.3 mg	6 mg
163.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	21.2 mg	6 mg
164.	Raw Veal Shank (Meat Only)	21.1 mg	6 mg
165.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	21 mg	6 mg
166.	Raw Veal Shoulder Blade Chop (Meat Only)	21 mg	6 mg
167.	Pan-Fried Chicken Liver (All Classes)	21 mg	6 mg
168.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	20.9 mg	5.9 mg
169.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.9 mg	5.9 mg
170.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	20.8 mg	5.9 mg
171.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.8 mg	5.9 mg
172.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.6 mg	5.8 mg
173.	Raw Veal Shank (Meat & Fat)	20.5 mg	5.8 mg
174.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.4 mg	5.8 mg
175.	Ralston Tasteeos (Cereals Ready-To-Eat)	20.4 mg	5.8 mg
176.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.2 mg	5.7 mg
177.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	20.1 mg	5.7 mg
178.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	20.1 mg	5.7 mg
179.	Prepared Frozen Vegetable Egg Rolls	20.1 mg	5.7 mg
180.	French Toast Sticks	20 mg	5.7 mg
181.	Spanish Rice (Mexican Restaurant)	19.9 mg	5.6 mg
182.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	19.9 mg	5.6 mg
183.	On The Border Mexican Rice	19.9 mg	5.6 mg
184.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19.9 mg	5.6 mg
185.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	19.9 mg	5.6 mg
186.	Raw Veal Shoulder Blade Chop (Meat & Fat)	19.9 mg	5.6 mg
187.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	19.8 mg	5.6 mg
188.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	19.7 mg	5.6 mg
189.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	19.7 mg	5.6 mg
190.	Raw Oat Bran	19.6 mg	5.6 mg
191.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19.5 mg	5.5 mg
192.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19.4 mg	5.5 mg
193.	Cooked Egg Noodles (With Added Salt, Enriched)	19.2 mg	5.4 mg
194.	Cooked Egg Noodles (Without Added Salt, Unenriched)	19.2 mg	5.4 mg
195.	Cooked Egg Noodles (Enriched)	19.2 mg	5.4 mg
196.	Cooked Egg Noodles (With Added Salt, Unenriched)	19.2 mg	5.4 mg
197.	Ramen Noodle Soup (Beef Flavor, Dry)	19.2 mg	5.4 mg
198.	English Muffin (With Cheese & Sausage)	19.1 mg	5.4 mg
199.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	19 mg	5.4 mg
200.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	19 mg	5.4 mg
201.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18.9 mg	5.4 mg
202.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	18.9 mg	5.4 mg
203.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18.8 mg	5.3 mg
204.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	18.7 mg	5.3 mg
205.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	18.7 mg	5.3 mg
206.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	18.6 mg	5.3 mg
207.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	18.6 mg	5.3 mg
208.	Braised Veal Leg (Top Round, Meat & Fat)	18.6 mg	5.3 mg
209.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	18.5 mg	5.2 mg
210.	Babyfood Macaroni & Cheese (Toddler)	18.5 mg	5.2 mg
211.	Prepared Frozen Fish Sticks (Fish)	18.5 mg	5.2 mg
212.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	18.3 mg	5.2 mg
213.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	18.2 mg	5.2 mg
214.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	18.1 mg	5.1 mg
215.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	18.1 mg	5.1 mg
216.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	18 mg	5.1 mg
217.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17.9 mg	5.1 mg
218.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	17.9 mg	5.1 mg
219.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17.9 mg	5.1 mg
220.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	17.8 mg	5 mg
221.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	17.8 mg	5 mg
222.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	17.8 mg	5 mg
223.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	17.6 mg	5 mg
224.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	17.5 mg	5 mg
225.	Canned Pasta With Tomato Sauce (No Meat)	17.5 mg	5 mg
226.	Braised Veal Ribs (Meat Only)	17.5 mg	5 mg
227.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	17.4 mg	4.9 mg
228.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	17.4 mg	4.9 mg
229.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17.4 mg	4.9 mg
230.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	17.3 mg	4.9 mg
231.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	17.3 mg	4.9 mg
232.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17.3 mg	4.9 mg
233.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17.3 mg	4.9 mg
234.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	17.2 mg	4.9 mg
235.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	17.2 mg	4.9 mg
236.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	17.2 mg	4.9 mg
237.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	17.2 mg	4.9 mg
238.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	17.2 mg	4.9 mg
239.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	17.2 mg	4.9 mg
240.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	17.1 mg	4.8 mg
241.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17.1 mg	4.8 mg
242.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	17.1 mg	4.8 mg
243.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	17.1 mg	4.8 mg
244.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17.1 mg	4.8 mg
245.	Stewed Wild Rabbit (Game Meat)	17.1 mg	4.8 mg
246.	Roasted Beaver (Game Meat)	17.1 mg	4.8 mg
247.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	17 mg	4.8 mg
248.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
249.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	17 mg	4.8 mg
250.	Ramen Noodle Soup (Any Flavor, Dry)	17 mg	4.8 mg
251.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	17 mg	4.8 mg
252.	Raw Chicken Liver (All Classes)	16.9 mg	4.8 mg
253.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	16.9 mg	4.8 mg
254.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	16.8 mg	4.8 mg
255.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16.8 mg	4.8 mg
256.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16.7 mg	4.7 mg
257.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	16.7 mg	4.7 mg
258.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16.7 mg	4.7 mg
259.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16.7 mg	4.7 mg
260.	Braised Veal Shoulder Blade (Meat Only)	16.7 mg	4.7 mg
261.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	16.6 mg	4.7 mg
262.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16.6 mg	4.7 mg
263.	Onion Rings (Breaded & Fried)	16.6 mg	4.7 mg
264.	Burger King Onion Rings	16.6 mg	4.7 mg
265.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16.6 mg	4.7 mg
266.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16.6 mg	4.7 mg
267.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	16.6 mg	4.7 mg
268.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16.6 mg	4.7 mg
269.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	16.6 mg	4.7 mg
270.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	16.6 mg	4.7 mg
271.	Braised Veal Ribs (Meat & Fat)	16.6 mg	4.7 mg
272.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16.5 mg	4.7 mg
273.	Braised Veal Loin (Meat Only)	16.5 mg	4.7 mg
274.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	16.4 mg	4.6 mg
275.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16.4 mg	4.6 mg
276.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16.4 mg	4.6 mg
277.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	16.4 mg	4.6 mg
278.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16.4 mg	4.6 mg
279.	Apple Pie (Commercially Prepared, Enriched Flour)	16.4 mg	4.6 mg
280.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	16.3 mg	4.6 mg
281.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	16.3 mg	4.6 mg
282.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	16.3 mg	4.6 mg
283.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16.3 mg	4.6 mg
284.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16.3 mg	4.6 mg
285.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	16.3 mg	4.6 mg
286.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16.2 mg	4.6 mg
287.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16.2 mg	4.6 mg
288.	Roasted Squirrel (Game Meat)	16.2 mg	4.6 mg
289.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	16.2 mg	4.6 mg
290.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	16.2 mg	4.6 mg
291.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16.1 mg	4.6 mg
292.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	16.1 mg	4.6 mg
293.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	16.1 mg	4.6 mg
294.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	16.1 mg	4.6 mg
295.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	16.1 mg	4.6 mg
296.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	16.1 mg	4.6 mg
297.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	16.1 mg	4.6 mg
298.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	16.1 mg	4.6 mg
299.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16.1 mg	4.6 mg
300.	Basil (Dried, Spices)	16.1 mg	4.6 mg

Figure 1. Foods with betaine 1 to 300

Foods Ranked 301 - 600 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Ramen Noodle Soup (Chicken Flavor, Dry)	16.1 mg	4.6 mg
302.	Simmered Bear (Game Meat)	16.1 mg	4.6 mg
303.	Roasted Caribou (Game Meat)	16.1 mg	4.6 mg
304.	Braised Veal Shoulder Blade (Meat & Fat)	16 mg	4.5 mg
305.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	16 mg	4.5 mg
306.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	15.9 mg	4.5 mg
307.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	15.9 mg	4.5 mg
308.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	15.9 mg	4.5 mg
309.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	15.9 mg	4.5 mg
310.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	15.8 mg	4.5 mg
311.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	15.8 mg	4.5 mg
312.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	15.8 mg	4.5 mg
313.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15.8 mg	4.5 mg
314.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15.7 mg	4.5 mg
315.	Cooked Breakfast Strips (Cured Beef)	15.7 mg	4.5 mg
316.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	15.7 mg	4.5 mg
317.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15.6 mg	4.4 mg
318.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	15.6 mg	4.4 mg
319.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	15.6 mg	4.4 mg
320.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15.6 mg	4.4 mg
321.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	15.6 mg	4.4 mg
322.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	15.6 mg	4.4 mg
323.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	15.5 mg	4.4 mg
324.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	15.5 mg	4.4 mg
325.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15.5 mg	4.4 mg
326.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	15.4 mg	4.4 mg
327.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	15.4 mg	4.4 mg
328.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15.4 mg	4.4 mg
329.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	15.4 mg	4.4 mg
330.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	15.4 mg	4.4 mg
331.	Burrito (With Beans)	15.4 mg	4.4 mg
332.	Cooked Veal (Seam Fat Only)	15.4 mg	4.4 mg
333.	Roasted Wild Boar (Game Meat)	15.4 mg	4.4 mg
334.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	15.3 mg	4.3 mg
335.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	15.3 mg	4.3 mg
336.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	15.3 mg	4.3 mg
337.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15.3 mg	4.3 mg
338.	Roasted Opossum (Game Meat)	15.3 mg	4.3 mg
339.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	15.3 mg	4.3 mg
340.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	15.3 mg	4.3 mg
341.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	15.3 mg	4.3 mg
342.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	15.3 mg	4.3 mg
343.	Cooked Veal (External Fat Only)	15.3 mg	4.3 mg
344.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	15.2 mg	4.3 mg
345.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15.2 mg	4.3 mg
346.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	15.2 mg	4.3 mg
347.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	15.2 mg	4.3 mg
348.	Roasted Moose (Game Meat)	15.2 mg	4.3 mg
349.	Roasted Raccoon (Game Meat)	15.2 mg	4.3 mg
350.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	15.1 mg	4.3 mg
351.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	15.1 mg	4.3 mg
352.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15.1 mg	4.3 mg
353.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	15.1 mg	4.3 mg
354.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	15.1 mg	4.3 mg
355.	Roasted Bison (Game Meat, Meat Only)	15.1 mg	4.3 mg
356.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
357.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	15 mg	4.3 mg
358.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	15 mg	4.3 mg
359.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
360.	Braised Veal Loin (Meat & Fat)	15 mg	4.3 mg
361.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	15 mg	4.3 mg
362.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	14.9 mg	4.2 mg
363.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.9 mg	4.2 mg
364.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.9 mg	4.2 mg
365.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.9 mg	4.2 mg
366.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14.9 mg	4.2 mg
367.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	14.8 mg	4.2 mg
368.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14.8 mg	4.2 mg
369.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.8 mg	4.2 mg
370.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	14.8 mg	4.2 mg
371.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14.8 mg	4.2 mg
372.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.8 mg	4.2 mg
373.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	14.8 mg	4.2 mg
374.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14.8 mg	4.2 mg
375.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.8 mg	4.2 mg
376.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.8 mg	4.2 mg
377.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.7 mg	4.2 mg
378.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14.7 mg	4.2 mg
379.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.7 mg	4.2 mg
380.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.7 mg	4.2 mg
381.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	14.7 mg	4.2 mg
382.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	14.7 mg	4.2 mg
383.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	14.7 mg	4.2 mg
384.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.7 mg	4.2 mg
385.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.7 mg	4.2 mg
386.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	14.7 mg	4.2 mg
387.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	14.6 mg	4.1 mg
388.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	14.6 mg	4.1 mg
389.	McDonald's Ranch Snack Wrap (Crispy)	14.6 mg	4.1 mg
390.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	14.6 mg	4.1 mg
391.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.6 mg	4.1 mg
392.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.6 mg	4.1 mg
393.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.6 mg	4.1 mg
394.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14.6 mg	4.1 mg
395.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14.5 mg	4.1 mg
396.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	14.5 mg	4.1 mg
397.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.5 mg	4.1 mg
398.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14.5 mg	4.1 mg
399.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.5 mg	4.1 mg
400.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	14.5 mg	4.1 mg
401.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14.5 mg	4.1 mg
402.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.5 mg	4.1 mg
403.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.5 mg	4.1 mg
404.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.5 mg	4.1 mg
405.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	14.5 mg	4.1 mg
406.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14.4 mg	4.1 mg
407.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.4 mg	4.1 mg
408.	Roasted Chicken Skin (Drumsticks & Thighs)	14.4 mg	4.1 mg
409.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	14.3 mg	4.1 mg
410.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14.3 mg	4.1 mg
411.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14.3 mg	4.1 mg
412.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	14.3 mg	4.1 mg
413.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	14.3 mg	4.1 mg
414.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14.2 mg	4 mg
415.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	14.2 mg	4 mg
416.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	14.2 mg	4 mg
417.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	14.2 mg	4 mg
418.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	14.2 mg	4 mg
419.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	14.2 mg	4 mg
420.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.2 mg	4 mg
421.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.2 mg	4 mg
422.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	14.2 mg	4 mg
423.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	14.2 mg	4 mg
424.	Roasted Veal Leg (Top Round, Meat & Fat)	14.2 mg	4 mg
425.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.2 mg	4 mg
426.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	14.2 mg	4 mg
427.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	14.2 mg	4 mg
428.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14.1 mg	4 mg
429.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.1 mg	4 mg
430.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	14.1 mg	4 mg
431.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	14.1 mg	4 mg
432.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	14.1 mg	4 mg
433.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.1 mg	4 mg
434.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14.1 mg	4 mg
435.	Prepared Beef Pot Pie (Frozen Entree)	14.1 mg	4 mg
436.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	14.1 mg	4 mg
437.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	14.1 mg	4 mg
438.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
439.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
440.	Canned Chicken Liver Pate	14 mg	4 mg
441.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
442.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	14 mg	4 mg
443.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
444.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	14 mg	4 mg
445.	Roasted Goat (Game Meat)	14 mg	4 mg
446.	Refried Beans (Mexican Restaurant)	13.9 mg	3.9 mg
447.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
448.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
449.	On The Border Refried Beans	13.9 mg	3.9 mg
450.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13.9 mg	3.9 mg
451.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.9 mg	3.9 mg
452.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
453.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
454.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
455.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	13.9 mg	3.9 mg
456.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.9 mg	3.9 mg
457.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.9 mg	3.9 mg
458.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	13.9 mg	3.9 mg
459.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.9 mg	3.9 mg
460.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.9 mg	3.9 mg
461.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
462.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
463.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
464.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
465.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.9 mg	3.9 mg
466.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.9 mg	3.9 mg
467.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.9 mg	3.9 mg
468.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13.8 mg	3.9 mg
469.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13.8 mg	3.9 mg
470.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.8 mg	3.9 mg
471.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.8 mg	3.9 mg
472.	Raw Beluga Whale Meat (Alaska Native)	13.8 mg	3.9 mg
473.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	13.8 mg	3.9 mg
474.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	13.8 mg	3.9 mg
475.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.8 mg	3.9 mg
476.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.8 mg	3.9 mg
477.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.8 mg	3.9 mg
478.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	13.8 mg	3.9 mg
479.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.8 mg	3.9 mg
480.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	13.8 mg	3.9 mg
481.	Roasted Veal Loin (Meat Only)	13.8 mg	3.9 mg
482.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
483.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.7 mg	3.9 mg
484.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
485.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
486.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13.7 mg	3.9 mg
487.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.7 mg	3.9 mg
488.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
489.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
490.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	13.7 mg	3.9 mg
491.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	13.7 mg	3.9 mg
492.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
493.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.7 mg	3.9 mg
494.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
495.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.7 mg	3.9 mg
496.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
497.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
498.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13.6 mg	3.9 mg
499.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.6 mg	3.9 mg
500.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
501.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.6 mg	3.9 mg
502.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.6 mg	3.9 mg
503.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
504.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
505.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.6 mg	3.9 mg
506.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
507.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
508.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
509.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
510.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.6 mg	3.9 mg
511.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	13.6 mg	3.9 mg
512.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
513.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
514.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
515.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.5 mg	3.8 mg
516.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
517.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
518.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13.5 mg	3.8 mg
519.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.5 mg	3.8 mg
520.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.5 mg	3.8 mg
521.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
522.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	13.5 mg	3.8 mg
523.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	13.5 mg	3.8 mg
524.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	13.5 mg	3.8 mg
525.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
526.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.5 mg	3.8 mg
527.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.4 mg	3.8 mg
528.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.4 mg	3.8 mg
529.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.4 mg	3.8 mg
530.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.4 mg	3.8 mg
531.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.4 mg	3.8 mg
532.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	13.4 mg	3.8 mg
533.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13.4 mg	3.8 mg
534.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13.4 mg	3.8 mg
535.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13.4 mg	3.8 mg
536.	Pan-Broiled Ground Deer (Game Meat)	13.4 mg	3.8 mg
537.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	13.4 mg	3.8 mg
538.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.4 mg	3.8 mg
539.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13.3 mg	3.8 mg
540.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.3 mg	3.8 mg
541.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.3 mg	3.8 mg
542.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.3 mg	3.8 mg
543.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13.3 mg	3.8 mg
544.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.3 mg	3.8 mg
545.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.3 mg	3.8 mg
546.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.3 mg	3.8 mg
547.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	13.3 mg	3.8 mg
548.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	13.3 mg	3.8 mg
549.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	13.3 mg	3.8 mg
550.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	13.3 mg	3.8 mg
551.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
552.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
553.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
554.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13.2 mg	3.7 mg
555.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
556.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
557.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
558.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	13.2 mg	3.7 mg
559.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
560.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
561.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	13.2 mg	3.7 mg
562.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13.2 mg	3.7 mg
563.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	13.2 mg	3.7 mg
564.	Raw Veal Leg (Top Round, Meat & Fat)	13.2 mg	3.7 mg
565.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	13.1 mg	3.7 mg
566.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13.1 mg	3.7 mg
567.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	13.1 mg	3.7 mg
568.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	13.1 mg	3.7 mg
569.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	13.1 mg	3.7 mg
570.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	13.1 mg	3.7 mg
571.	Roasted Veal Loin (Meat & Fat)	13.1 mg	3.7 mg
572.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	13.1 mg	3.7 mg
573.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	13.1 mg	3.7 mg
574.	Roasted Veal Sirloin (Meat & Fat)	13.1 mg	3.7 mg
575.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
576.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
577.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
578.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
579.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
580.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
581.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
582.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
583.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
584.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 mg	3.7 mg
585.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	13 mg	3.7 mg
586.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	13 mg	3.7 mg
587.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.9 mg	3.7 mg
588.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	12.9 mg	3.7 mg
589.	Ground Raw Deer (Game Meat)	12.9 mg	3.7 mg
590.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	12.9 mg	3.7 mg
591.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12.8 mg	3.6 mg
592.	McDonald's Ranch Snack Wrap (Grilled)	12.8 mg	3.6 mg
593.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	12.8 mg	3.6 mg
594.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	12.8 mg	3.6 mg
595.	Simmered Chicken Liver (All Classes)	12.8 mg	3.6 mg
596.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	12.8 mg	3.6 mg
597.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12.8 mg	3.6 mg
598.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12.8 mg	3.6 mg
599.	Cooked Ground Grass-Fed Bison	12.8 mg	3.6 mg
600.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12.7 mg	3.6 mg

Figure 2. Foods with betaine 301 to 600

Foods Ranked 601 - 900 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
602.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
603.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12.7 mg	3.6 mg
604.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12.7 mg	3.6 mg
605.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
606.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
607.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
608.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
609.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12.7 mg	3.6 mg
610.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	12.7 mg	3.6 mg
611.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	12.7 mg	3.6 mg
612.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12.7 mg	3.6 mg
613.	Braised Chicken Skin (Drumsticks & Thighs)	12.7 mg	3.6 mg
614.	Prepared Chicken Pot Pie (Frozen Entree)	12.7 mg	3.6 mg
615.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12.7 mg	3.6 mg
616.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.7 mg	3.6 mg
617.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	12.7 mg	3.6 mg
618.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12.6 mg	3.6 mg
619.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12.6 mg	3.6 mg
620.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12.6 mg	3.6 mg
621.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	12.6 mg	3.6 mg
622.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12.6 mg	3.6 mg
623.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12.6 mg	3.6 mg
624.	Canned Blue Crab (Crustaceans)	12.6 mg	3.6 mg
625.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	12.6 mg	3.6 mg
626.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12.6 mg	3.6 mg
627.	Raw Ground Grass-Fed Bison	12.6 mg	3.6 mg
628.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	12.5 mg	3.5 mg
629.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12.5 mg	3.5 mg
630.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.5 mg	3.5 mg
631.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	12.5 mg	3.5 mg
632.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.5 mg	3.5 mg
633.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.5 mg	3.5 mg
634.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12.5 mg	3.5 mg
635.	Uncooked Chicken Breast Tenders (Breaded)	12.5 mg	3.5 mg
636.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	12.5 mg	3.5 mg
637.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	12.5 mg	3.5 mg
638.	Broiled Ground Veal	12.5 mg	3.5 mg
639.	Sausage, Egg, & Cheese Breakfast Biscuit	12.4 mg	3.5 mg
640.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	12.4 mg	3.5 mg
641.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12.4 mg	3.5 mg
642.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	12.4 mg	3.5 mg
643.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12.4 mg	3.5 mg
644.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12.4 mg	3.5 mg
645.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12.4 mg	3.5 mg
646.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12.4 mg	3.5 mg
647.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	12.4 mg	3.5 mg
648.	Snack Cakes (Creme-Filled, Sponge)	12.4 mg	3.5 mg
649.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	12.4 mg	3.5 mg
650.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12.3 mg	3.5 mg
651.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	12.3 mg	3.5 mg
652.	Miniature Cinnamon Rolls (Fast Food)	12.3 mg	3.5 mg
653.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	12.3 mg	3.5 mg
654.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	12.3 mg	3.5 mg
655.	Broiled Ground Lamb	12.3 mg	3.5 mg
656.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	12.3 mg	3.5 mg
657.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12.3 mg	3.5 mg
658.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	12.3 mg	3.5 mg
659.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	12.3 mg	3.5 mg
660.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	12.2 mg	3.5 mg
661.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.2 mg	3.5 mg
662.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12.2 mg	3.5 mg
663.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12.2 mg	3.5 mg
664.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	12.2 mg	3.5 mg
665.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12.2 mg	3.5 mg
666.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	12.2 mg	3.5 mg
667.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	12.2 mg	3.5 mg
668.	Raw Veal Shoulder Arm (Meat & Fat)	12.2 mg	3.5 mg
669.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	12.2 mg	3.5 mg
670.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	12.2 mg	3.5 mg
671.	Raw Oyster Mushrooms	12.1 mg	3.4 mg
672.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12.1 mg	3.4 mg
673.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12.1 mg	3.4 mg
674.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	12.1 mg	3.4 mg
675.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	12.1 mg	3.4 mg
676.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	12.1 mg	3.4 mg
677.	Raw Veal Sirloin (Meat & Fat)	12.1 mg	3.4 mg
678.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
679.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
680.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
681.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
682.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
683.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
684.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
685.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12 mg	3.4 mg
686.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
687.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	12 mg	3.4 mg
688.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	12 mg	3.4 mg
689.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	12 mg	3.4 mg
690.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.9 mg	3.4 mg
691.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.9 mg	3.4 mg
692.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.9 mg	3.4 mg
693.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.9 mg	3.4 mg
694.	Cooked Pheasant (Total Edible)	11.9 mg	3.4 mg
695.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.9 mg	3.4 mg
696.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.9 mg	3.4 mg
697.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	11.9 mg	3.4 mg
698.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	11.9 mg	3.4 mg
699.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	11.9 mg	3.4 mg
700.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.8 mg	3.3 mg
701.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.8 mg	3.3 mg
702.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11.8 mg	3.3 mg
703.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	11.8 mg	3.3 mg
704.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.8 mg	3.3 mg
705.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11.8 mg	3.3 mg
706.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11.8 mg	3.3 mg
707.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	11.8 mg	3.3 mg
708.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11.8 mg	3.3 mg
709.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	11.8 mg	3.3 mg
710.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	11.7 mg	3.3 mg
711.	Canned Cured Beef (Corned Beef)	11.7 mg	3.3 mg
712.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11.7 mg	3.3 mg
713.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	11.7 mg	3.3 mg
714.	Raw Veal (Seam Fat Only)	11.7 mg	3.3 mg
715.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.6 mg	3.3 mg
716.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.6 mg	3.3 mg
717.	Yellow Cornmeal (Whole-Grain)	11.6 mg	3.3 mg
718.	White Cornmeal (Whole-Grain)	11.6 mg	3.3 mg
719.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	11.6 mg	3.3 mg
720.	Babyfood Chicken (Meat, Junior)	11.6 mg	3.3 mg
721.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	11.6 mg	3.3 mg
722.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11.6 mg	3.3 mg
723.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11.6 mg	3.3 mg
724.	Babyfood Chicken (Strained, Meat)	11.6 mg	3.3 mg
725.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	11.6 mg	3.3 mg
726.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	11.5 mg	3.3 mg
727.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.5 mg	3.3 mg
728.	Grilled Portabella Mushrooms	11.5 mg	3.3 mg
729.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	11.5 mg	3.3 mg
730.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	11.5 mg	3.3 mg
731.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	11.5 mg	3.3 mg
732.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11.4 mg	3.2 mg
733.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.4 mg	3.2 mg
734.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11.4 mg	3.2 mg
735.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.4 mg	3.2 mg
736.	Breakfast Burrito (With Egg, Cheese, & Sausage)	11.4 mg	3.2 mg
737.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.4 mg	3.2 mg
738.	McDonald's Sausage Burrito	11.4 mg	3.2 mg
739.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.3 mg	3.2 mg
740.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11.3 mg	3.2 mg
741.	Biscuit (With Egg, Cheese, & Bacon)	11.3 mg	3.2 mg
742.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	11.3 mg	3.2 mg
743.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	11.3 mg	3.2 mg
744.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11.3 mg	3.2 mg
745.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	11.3 mg	3.2 mg
746.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	11.3 mg	3.2 mg
747.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	11.3 mg	3.2 mg
748.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	11.2 mg	3.2 mg
749.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11.2 mg	3.2 mg
750.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	11.2 mg	3.2 mg
751.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11.2 mg	3.2 mg
752.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	11.2 mg	3.2 mg
753.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	11.2 mg	3.2 mg
754.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.2 mg	3.2 mg
755.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.2 mg	3.2 mg
756.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	11.2 mg	3.2 mg
757.	Raw Mushrooms (Brown, Italian, Or Crimini)	11.1 mg	3.1 mg
758.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	11.1 mg	3.1 mg
759.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11.1 mg	3.1 mg
760.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.1 mg	3.1 mg
761.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	11.1 mg	3.1 mg
762.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	11.1 mg	3.1 mg
763.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	11.1 mg	3.1 mg
764.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11.1 mg	3.1 mg
765.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.1 mg	3.1 mg
766.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.1 mg	3.1 mg
767.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11.1 mg	3.1 mg
768.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11.1 mg	3.1 mg
769.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	11.1 mg	3.1 mg
770.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	11.1 mg	3.1 mg
771.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11.1 mg	3.1 mg
772.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 mg	3.1 mg
773.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
774.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
775.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	11 mg	3.1 mg
776.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
777.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	11 mg	3.1 mg
778.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.9 mg	3.1 mg
779.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.9 mg	3.1 mg
780.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	10.9 mg	3.1 mg
781.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.9 mg	3.1 mg
782.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.9 mg	3.1 mg
783.	Raw Veal (External Fat Only)	10.9 mg	3.1 mg
784.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	10.8 mg	3.1 mg
785.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.8 mg	3.1 mg
786.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	10.8 mg	3.1 mg
787.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.8 mg	3.1 mg
788.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.8 mg	3.1 mg
789.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	10.8 mg	3.1 mg
790.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.8 mg	3.1 mg
791.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.8 mg	3.1 mg
792.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.7 mg	3 mg
793.	Pastrami (Cured Beef)	10.7 mg	3 mg
794.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
795.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	10.7 mg	3 mg
796.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	10.7 mg	3 mg
797.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
798.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
799.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
800.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
801.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.7 mg	3 mg
802.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.7 mg	3 mg
803.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	10.7 mg	3 mg
804.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	10.7 mg	3 mg
805.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	10.7 mg	3 mg
806.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.7 mg	3 mg
807.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	10.7 mg	3 mg
808.	Dried Chum Salmon (Fish, Alaska Native)	10.6 mg	3 mg
809.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.6 mg	3 mg
810.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10.6 mg	3 mg
811.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	10.6 mg	3 mg
812.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.5 mg	3 mg
813.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	10.5 mg	3 mg
814.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	10.5 mg	3 mg
815.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	10.5 mg	3 mg
816.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.4 mg	2.9 mg
817.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10.4 mg	2.9 mg
818.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	10.4 mg	2.9 mg
819.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.4 mg	2.9 mg
820.	Cooked Ground Turkey	10.4 mg	2.9 mg
821.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	10.4 mg	2.9 mg
822.	Cooked Fresh Beef Sausage	10.4 mg	2.9 mg
823.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	10.3 mg	2.9 mg
824.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	10.2 mg	2.9 mg
825.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	10.2 mg	2.9 mg
826.	Raw Ground Lamb	10.2 mg	2.9 mg
827.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	10.1 mg	2.9 mg
828.	Microwaved White Mushrooms	10.1 mg	2.9 mg
829.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	10.1 mg	2.9 mg
830.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	10.1 mg	2.9 mg
831.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	10.1 mg	2.9 mg
832.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	10.1 mg	2.9 mg
833.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	10 mg	2.8 mg
834.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
835.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
836.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	10 mg	2.8 mg
837.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 mg	2.8 mg
838.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
839.	English Muffin (With Egg, Cheese, & Sausage)	10 mg	2.8 mg
840.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	10 mg	2.8 mg
841.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	10 mg	2.8 mg
842.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	9.9 mg	2.8 mg
843.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.9 mg	2.8 mg
844.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9.9 mg	2.8 mg
845.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	9.9 mg	2.8 mg
846.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9.9 mg	2.8 mg
847.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9.9 mg	2.8 mg
848.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	9.8 mg	2.8 mg
849.	Oregano (Dried, Spices)	9.8 mg	2.8 mg
850.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.8 mg	2.8 mg
851.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.8 mg	2.8 mg
852.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	9.8 mg	2.8 mg
853.	Braised Veal Liver (Variety Meats & By-Products)	9.8 mg	2.8 mg
854.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	9.8 mg	2.8 mg
855.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	9.8 mg	2.8 mg
856.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	9.8 mg	2.8 mg
857.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.7 mg	2.7 mg
858.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.7 mg	2.7 mg
859.	Dry-Heated Atlantic Cod (Fish)	9.7 mg	2.7 mg
860.	Ground Turmeric (Spices)	9.7 mg	2.7 mg
861.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9.7 mg	2.7 mg
862.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9.6 mg	2.7 mg
863.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9.6 mg	2.7 mg
864.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	9.6 mg	2.7 mg
865.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9.6 mg	2.7 mg
866.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.6 mg	2.7 mg
867.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.6 mg	2.7 mg
868.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	9.5 mg	2.7 mg
869.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9.5 mg	2.7 mg
870.	Stir-Fried White Mushrooms	9.5 mg	2.7 mg
871.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	9.5 mg	2.7 mg
872.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
873.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	9.5 mg	2.7 mg
874.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
875.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
876.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9.5 mg	2.7 mg
877.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	9.5 mg	2.7 mg
878.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
879.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
880.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.5 mg	2.7 mg
881.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	9.5 mg	2.7 mg
882.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	9.5 mg	2.7 mg
883.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	9.4 mg	2.7 mg
884.	Raw White Mushrooms	9.4 mg	2.7 mg
885.	Raw White Mushrooms (Exposed To Ultraviolet Light)	9.4 mg	2.7 mg
886.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9.4 mg	2.7 mg
887.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	9.4 mg	2.7 mg
888.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9.4 mg	2.7 mg
889.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.4 mg	2.7 mg
890.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	9.4 mg	2.7 mg
891.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	9.4 mg	2.7 mg
892.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	9.3 mg	2.6 mg
893.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.3 mg	2.6 mg
894.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	9.3 mg	2.6 mg
895.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	9.3 mg	2.6 mg
896.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.3 mg	2.6 mg
897.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.3 mg	2.6 mg
898.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	9.3 mg	2.6 mg
899.	Roasted Domesticated Goose (Meat & Skin)	9.2 mg	2.6 mg
900.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.2 mg	2.6 mg

Figure 3. Foods with betaine 601 to 900

Foods Ranked 901 - 1200 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	9.1 mg	2.6 mg
902.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	9.1 mg	2.6 mg
903.	Cooked Quail (Total Edible)	9.1 mg	2.6 mg
904.	Cooked Corned Beef Brisket (Cured Beef)	9.1 mg	2.6 mg
905.	Biscuit (With Sausage)	9.1 mg	2.6 mg
906.	Pan-Broiled Ground Ostrich	9.1 mg	2.6 mg
907.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	9.1 mg	2.6 mg
908.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	9 mg	2.6 mg
909.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
910.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	9 mg	2.6 mg
911.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	9 mg	2.6 mg
912.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 mg	2.6 mg
913.	Canned Pink Salmon (Drained Solids, Fish)	9 mg	2.6 mg
914.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.9 mg	2.5 mg
915.	Pepper (Black, Spices)	8.9 mg	2.5 mg
916.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	8.9 mg	2.5 mg
917.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	8.8 mg	2.5 mg
918.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.8 mg	2.5 mg
919.	Cooked Dove (Includes Squab)	8.8 mg	2.5 mg
920.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	8.8 mg	2.5 mg
921.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	8.8 mg	2.5 mg
922.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	8.8 mg	2.5 mg
923.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.8 mg	2.5 mg
924.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	8.8 mg	2.5 mg
925.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.8 mg	2.5 mg
926.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	8.7 mg	2.5 mg
927.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	8.7 mg	2.5 mg
928.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	8.7 mg	2.5 mg
929.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	8.7 mg	2.5 mg
930.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	8.7 mg	2.5 mg
931.	Raw Broiler-fryer Leg (Meat Only, Chicken)	8.7 mg	2.5 mg
932.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	8.7 mg	2.5 mg
933.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	8.6 mg	2.4 mg
934.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
935.	Unprepared Pasta Mix (Classic Beef)	8.6 mg	2.4 mg
936.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8.6 mg	2.4 mg
937.	Raw Ground Beef (70% Lean Meat / 30% Fat)	8.5 mg	2.4 mg
938.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	8.5 mg	2.4 mg
939.	Raw Broiler-fryer (Meat Only, Chicken)	8.5 mg	2.4 mg
940.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	8.5 mg	2.4 mg
941.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	8.5 mg	2.4 mg
942.	Raw Broiler-fryer Wing (Meat Only, Chicken)	8.5 mg	2.4 mg
943.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	8.5 mg	2.4 mg
944.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	8.5 mg	2.4 mg
945.	Dutch Apple Pie (Commercially Prepared)	8.4 mg	2.4 mg
946.	Microwaved Cured Bacon (Pork)	8.4 mg	2.4 mg
947.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	8.4 mg	2.4 mg
948.	Roasted Domesticated Duck (Meat Only)	8.4 mg	2.4 mg
949.	Quaker Dipps Granola Bar (All Flavors)	8.4 mg	2.4 mg
950.	Raw Ground Beef (75% Lean Meat / 25% Fat)	8.4 mg	2.4 mg
951.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	8.4 mg	2.4 mg
952.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	8.4 mg	2.4 mg
953.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	8.4 mg	2.4 mg
954.	Sweet & Sour Chicken (Chinese Restaurant)	8.3 mg	2.4 mg
955.	Raw Chicken Skin (Drumsticks & Thighs)	8.3 mg	2.4 mg
956.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8.3 mg	2.4 mg
957.	Fish Whitefish Eggs (Alaska Native)	8.2 mg	2.3 mg
958.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	8.2 mg	2.3 mg
959.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	8.2 mg	2.3 mg
960.	Raw Ground Beef (80% Lean Meat / 20% Fat)	8.2 mg	2.3 mg
961.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	8.1 mg	2.3 mg
962.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	8.1 mg	2.3 mg
963.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	8.1 mg	2.3 mg
964.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	8.1 mg	2.3 mg
965.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	8.1 mg	2.3 mg
966.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	8.1 mg	2.3 mg
967.	Pan-Fried Veal Liver (Variety Meats & By-Products)	8.1 mg	2.3 mg
968.	Raw Turkey Sausage (Breakfast Links, Mild)	8.1 mg	2.3 mg
969.	Ground Raw Grass-Fed Beef	8 mg	2.3 mg
970.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
971.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	8 mg	2.3 mg
972.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
973.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	8 mg	2.3 mg
974.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	8 mg	2.3 mg
975.	Cooked Ground Beef (Unspecified Fat Content)	8 mg	2.3 mg
976.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	8 mg	2.3 mg
977.	Orange Chicken (Chinese Restaurant)	7.9 mg	2.2 mg
978.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	7.9 mg	2.2 mg
979.	Raw Ground Beef (90% Lean Meat / 10% Fat)	7.9 mg	2.2 mg
980.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	7.9 mg	2.2 mg
981.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	7.9 mg	2.2 mg
982.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	7.8 mg	2.2 mg
983.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	7.8 mg	2.2 mg
984.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	7.8 mg	2.2 mg
985.	Raw Broiler-fryer (Meat & Skin, Chicken)	7.8 mg	2.2 mg
986.	Raw Turkey Thighs (From Whole Bird, Meat Only)	7.8 mg	2.2 mg
987.	Raw Ground Beef (95% Lean Meat / 5% Fat)	7.8 mg	2.2 mg
988.	Raw Ground Beef (93% Lean Meat / 7% Fat)	7.8 mg	2.2 mg
989.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7.8 mg	2.2 mg
990.	Raw Ground Chicken	7.7 mg	2.2 mg
991.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	7.7 mg	2.2 mg
992.	Raw Ground Beef (97% Lean Meat / 3% Fat)	7.7 mg	2.2 mg
993.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	7.7 mg	2.2 mg
994.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	7.6 mg	2.2 mg
995.	Ham (Chopped, Not Canned)	7.6 mg	2.2 mg
996.	Raw Veal Liver (Variety Meats & By-Products)	7.6 mg	2.2 mg
997.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	7.6 mg	2.2 mg
998.	Lemon Chicken (Chinese Restaurant)	7.5 mg	2.1 mg
999.	Roasted Turkey Thighs (Retail Parts, Meat Only)	7.5 mg	2.1 mg
1000.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	7.5 mg	2.1 mg
1001.	Sweet & Sour Pork (Chinese Restaurant)	7.4 mg	2.1 mg
1002.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	7.4 mg	2.1 mg
1003.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	7.4 mg	2.1 mg
1004.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	7.4 mg	2.1 mg
1005.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	7.4 mg	2.1 mg
1006.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	7.3 mg	2.1 mg
1007.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	7.3 mg	2.1 mg
1008.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	7.3 mg	2.1 mg
1009.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	7.3 mg	2.1 mg
1010.	Biscuit (With Egg & Sausage)	7.3 mg	2.1 mg
1011.	Pumpkin Pie (Commercially Prepared)	7.3 mg	2.1 mg
1012.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	7.3 mg	2.1 mg
1013.	Olive Pork Loaf	7.3 mg	2.1 mg
1014.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	7.2 mg	2 mg
1015.	Fried Chicken Thighs (Meat, Skin & Breading)	7.2 mg	2 mg
1016.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	7.2 mg	2 mg
1017.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	7.2 mg	2 mg
1018.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	7.2 mg	2 mg
1019.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	7.1 mg	2 mg
1020.	Paprika (Spices)	7.1 mg	2 mg
1021.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	7.1 mg	2 mg
1022.	Raw Ground Turkey (93% Lean, 7% Fat)	7.1 mg	2 mg
1023.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	7.1 mg	2 mg
1024.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	7.1 mg	2 mg
1025.	Prepared Frozen Chicken Tenders (Breaded)	7.1 mg	2 mg
1026.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	7.1 mg	2 mg
1027.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	7.1 mg	2 mg
1028.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	7 mg	2 mg
1029.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	7 mg	2 mg
1030.	Roasted Broiler-fryer (Skin Only, Chicken)	7 mg	2 mg
1031.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	7 mg	2 mg
1032.	Fried Broiler-fryer Breast (Meat Only, Chicken)	7 mg	2 mg
1033.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	7 mg	2 mg
1034.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
1035.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	7 mg	2 mg
1036.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
1037.	Roasted Domesticated Duck (Meat & Skin)	7 mg	2 mg
1038.	Smoked Ham (Extra Lean, Low Sodium)	7 mg	2 mg
1039.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	7 mg	2 mg
1040.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	7 mg	2 mg
1041.	Granola Bar (Plain, Hard)	6.9 mg	2 mg
1042.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	6.9 mg	2 mg
1043.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	6.9 mg	2 mg
1044.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	6.9 mg	2 mg
1045.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6.9 mg	2 mg
1046.	Babyfood Veal (Strained, Meat)	6.9 mg	2 mg
1047.	Raw Domesticated Duck (Meat Only)	6.9 mg	2 mg
1048.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	6.9 mg	2 mg
1049.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	6.8 mg	1.9 mg
1050.	Roasted Cured Ham (Meat Only, Pork, Whole)	6.8 mg	1.9 mg
1051.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	6.8 mg	1.9 mg
1052.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	6.8 mg	1.9 mg
1053.	Simmered Broiler-fryer Giblets (Chicken)	6.8 mg	1.9 mg
1054.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	6.8 mg	1.9 mg
1055.	Ham (Minced)	6.8 mg	1.9 mg
1056.	Ham Salad Spread	6.8 mg	1.9 mg
1057.	Lebanon Bologna (Beef)	6.8 mg	1.9 mg
1058.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	6.7 mg	1.9 mg
1059.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	6.7 mg	1.9 mg
1060.	Meat & Poultry Frankfurter (Low Fat)	6.7 mg	1.9 mg
1061.	Fried Chicken Wings (Meat, Skin & Breading)	6.7 mg	1.9 mg
1062.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	6.7 mg	1.9 mg
1063.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	6.7 mg	1.9 mg
1064.	Raw Bockwurst (Pork, Veal)	6.7 mg	1.9 mg
1065.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	6.7 mg	1.9 mg
1066.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	6.7 mg	1.9 mg
1067.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	6.7 mg	1.9 mg
1068.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	6.7 mg	1.9 mg
1069.	Fried Broiler-fryer (Meat Only, Chicken)	6.6 mg	1.9 mg
1070.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	6.6 mg	1.9 mg
1071.	Broiled Ground Turkey (Fat Free, Patties)	6.6 mg	1.9 mg
1072.	Beef, Pork, & Turkey Frankfurter (Fat Free)	6.6 mg	1.9 mg
1073.	Babyfood Lamb (Strained, Meat)	6.6 mg	1.9 mg
1074.	Babyfood Lamb (Meat, Junior)	6.6 mg	1.9 mg
1075.	Roasted Whole Turkey (Back, Meat Only)	6.5 mg	1.8 mg
1076.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	6.5 mg	1.8 mg
1077.	Cheesefurter (Cheese Smokie, Pork, Beef)	6.5 mg	1.8 mg
1078.	Ham & Cheese Loaf Or Roll	6.5 mg	1.8 mg
1079.	Peppered Loaf (Beef, Pork)	6.5 mg	1.8 mg
1080.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	6.4 mg	1.8 mg
1081.	Raw Ground Pork (96% Lean / 4% Fat)	6.4 mg	1.8 mg
1082.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	6.4 mg	1.8 mg
1083.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	6.4 mg	1.8 mg
1084.	Raw Ground Turkey (85% Lean, 15% Fat)	6.4 mg	1.8 mg
1085.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	6.3 mg	1.8 mg
1086.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	6.3 mg	1.8 mg
1087.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	6.3 mg	1.8 mg
1088.	Pan-Fried Beef Liver (Variety Meats & By-Products)	6.3 mg	1.8 mg
1089.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	6.3 mg	1.8 mg
1090.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	6.3 mg	1.8 mg
1091.	Fried Chicken Breast (Meat, Skin & Breading)	6.3 mg	1.8 mg
1092.	Raw Ground Turkey	6.3 mg	1.8 mg
1093.	Canned Ham (Chopped)	6.3 mg	1.8 mg
1094.	Canned Spaghetti (With Meatballs In Tomato Sauce)	6.3 mg	1.8 mg
1095.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	6.3 mg	1.8 mg
1096.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	6.2 mg	1.8 mg
1097.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	6.2 mg	1.8 mg
1098.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	6.2 mg	1.8 mg
1099.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	6.2 mg	1.8 mg
1100.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	6.2 mg	1.8 mg
1101.	Roasted Whole Turkey (Wing, Meat Only)	6.2 mg	1.8 mg
1102.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	6.2 mg	1.8 mg
1103.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	6.2 mg	1.8 mg
1104.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	6.1 mg	1.7 mg
1105.	Kit Kat Wafer Bar (Candies)	6.1 mg	1.7 mg
1106.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	6.1 mg	1.7 mg
1107.	Raw Portabella Mushrooms	6.1 mg	1.7 mg
1108.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	6.1 mg	1.7 mg
1109.	Garlic Powder (Spices)	6.1 mg	1.7 mg
1110.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	6.1 mg	1.7 mg
1111.	Roasted Turkey (All Classes, Light Meat)	6.1 mg	1.7 mg
1112.	Roasted Whole Turkey (Breast, Meat Only)	6.1 mg	1.7 mg
1113.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	6.1 mg	1.7 mg
1114.	Bologna (Beef)	6.1 mg	1.7 mg
1115.	Clif Z Bar	6.1 mg	1.7 mg
1116.	Unprepared Veggie Burgers Or Soyburgers	6.1 mg	1.7 mg
1117.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	6.1 mg	1.7 mg
1118.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	6 mg	1.7 mg
1119.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	6 mg	1.7 mg
1120.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	6 mg	1.7 mg
1121.	Roasted Turkey Leg (All Classes, Meat & Skin)	6 mg	1.7 mg
1122.	Prepared Frozen Lasagna With Meat Sauce	6 mg	1.7 mg
1123.	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	6 mg	1.7 mg
1124.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	6 mg	1.7 mg
1125.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	5.9 mg	1.7 mg
1126.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	5.9 mg	1.7 mg
1127.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	5.9 mg	1.7 mg
1128.	Roasted Whole Turkey (Light Meat, Meat & Skin)	5.9 mg	1.7 mg
1129.	Roasted Turkey Fryer-Roasters (Meat & Skin)	5.9 mg	1.7 mg
1130.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	5.9 mg	1.7 mg
1131.	Turkey Pastrami	5.9 mg	1.7 mg
1132.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	5.9 mg	1.7 mg
1133.	Raw Turkey Thighs (Retail Parts, Meat Only)	5.9 mg	1.7 mg
1134.	Pork & Beef Salami (Dry Or Hard)	5.9 mg	1.7 mg
1135.	Smoked Turkey Wings (With Skin, Bone Removed)	5.8 mg	1.6 mg
1136.	Bologna (Beef, Low Fat)	5.8 mg	1.6 mg
1137.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	5.8 mg	1.6 mg
1138.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	5.8 mg	1.6 mg
1139.	Roasted Turkey Wings (All Classes, Meat & Skin)	5.8 mg	1.6 mg
1140.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	5.8 mg	1.6 mg
1141.	Chicken Frankfurter	5.8 mg	1.6 mg
1142.	Bologna (Beef & Pork)	5.8 mg	1.6 mg
1143.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	5.8 mg	1.6 mg
1144.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	5.8 mg	1.6 mg
1145.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	5.7 mg	1.6 mg
1146.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	5.7 mg	1.6 mg
1147.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	5.7 mg	1.6 mg
1148.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	5.7 mg	1.6 mg
1149.	Roasted Broiler-fryer (Meat Only, Chicken)	5.7 mg	1.6 mg
1150.	Roasted Turkey Back (All Classes, Meat & Skin)	5.7 mg	1.6 mg
1151.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	5.7 mg	1.6 mg
1152.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	5.7 mg	1.6 mg
1153.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	5.7 mg	1.6 mg
1154.	Unheated Cured Ham (Meat Only, Pork, Whole)	5.6 mg	1.6 mg
1155.	Braised Beef Liver (Variety Meats & By-Products)	5.6 mg	1.6 mg
1156.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	5.6 mg	1.6 mg
1157.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	5.6 mg	1.6 mg
1158.	Roasted Broiler-fryer (Meat & Skin, Chicken)	5.6 mg	1.6 mg
1159.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	5.6 mg	1.6 mg
1160.	Lasagna With Meat & Sauce (Frozen Entree)	5.6 mg	1.6 mg
1161.	Roasted Roasting Chicken (Light Meat, Meat Only)	5.6 mg	1.6 mg
1162.	General Tso's Chicken (Chinese Restaurant)	5.5 mg	1.6 mg
1163.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	5.5 mg	1.6 mg
1164.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	5.5 mg	1.6 mg
1165.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	5.5 mg	1.6 mg
1166.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	5.5 mg	1.6 mg
1167.	Raw Ground Pork (84% Lean / 16% Fat)	5.5 mg	1.6 mg
1168.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	5.5 mg	1.6 mg
1169.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	5.5 mg	1.6 mg
1170.	Sandwich Spread (Beef, Pork)	5.5 mg	1.6 mg
1171.	Heated Beef Frankfurter	5.5 mg	1.6 mg
1172.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	5.4 mg	1.5 mg
1173.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	5.4 mg	1.5 mg
1174.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	5.4 mg	1.5 mg
1175.	Canned Turkey (With Broth, Meat Only)	5.4 mg	1.5 mg
1176.	Canned Chicken (No Broth)	5.4 mg	1.5 mg
1177.	Raw Ground Turkey (Fat Free)	5.4 mg	1.5 mg
1178.	Sliced Ham (Regular, Approximately 11% Fat)	5.4 mg	1.5 mg
1179.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	5.3 mg	1.5 mg
1180.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	5.3 mg	1.5 mg
1181.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	5.3 mg	1.5 mg
1182.	Stewed Broiler-fryer (Meat Only, Chicken)	5.3 mg	1.5 mg
1183.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	5.3 mg	1.5 mg
1184.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	5.3 mg	1.5 mg
1185.	Dutch Brand Loaf (Chicken, Pork & Beef)	5.3 mg	1.5 mg
1186.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	5.3 mg	1.5 mg
1187.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	5.2 mg	1.5 mg
1188.	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	5.2 mg	1.5 mg
1189.	Pecan Pie (Commercially Prepared)	5.2 mg	1.5 mg
1190.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	5.1 mg	1.4 mg
1191.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	5.1 mg	1.4 mg
1192.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	5.1 mg	1.4 mg
1193.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	5.1 mg	1.4 mg
1194.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	5.1 mg	1.4 mg
1195.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	5 mg	1.4 mg
1196.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	5 mg	1.4 mg
1197.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	5 mg	1.4 mg
1198.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	5 mg	1.4 mg
1199.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	5 mg	1.4 mg
1200.	Pan-Browned Ground Chicken (Crumbles)	5 mg	1.4 mg

Figure 4. Foods with betaine 901 to 1200

Foods Ranked 1201 - 1500 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	5 mg	1.4 mg
1202.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	5 mg	1.4 mg
1203.	Stewed Broiler-fryer (Meat & Skin, Chicken)	4.9 mg	1.4 mg
1204.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	4.9 mg	1.4 mg
1205.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	4.9 mg	1.4 mg
1206.	Beef Frankfurter (Low Fat)	4.8 mg	1.4 mg
1207.	Beef Bologna (Reduced Sodium)	4.8 mg	1.4 mg
1208.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	4.8 mg	1.4 mg
1209.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	4.8 mg	1.4 mg
1210.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	4.8 mg	1.4 mg
1211.	Roasted Cornish Game Hens (Meat Only, Chicken)	4.8 mg	1.4 mg
1212.	Microwaved Turkey Bacon	4.8 mg	1.4 mg
1213.	Bologna (Chicken, Turkey, Pork)	4.8 mg	1.4 mg
1214.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	4.8 mg	1.4 mg
1215.	Bologna (Pork)	4.8 mg	1.4 mg
1216.	Bologna (Turkey)	4.8 mg	1.4 mg
1217.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	4.8 mg	1.4 mg
1218.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	4.7 mg	1.3 mg
1219.	Pan-Fried Canadian Bacon	4.7 mg	1.3 mg
1220.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	4.7 mg	1.3 mg
1221.	Canned Chicken (With Broth, Meat Only)	4.7 mg	1.3 mg
1222.	Turkey Frankfurter	4.7 mg	1.3 mg
1223.	Babyfood Turkey (Strained, Meat)	4.7 mg	1.3 mg
1224.	Babyfood Turkey (Meat, Junior)	4.7 mg	1.3 mg
1225.	Unprepared Pork Sausage (Link/Patty)	4.7 mg	1.3 mg
1226.	Sesame Chicken (Chinese Restaurant)	4.6 mg	1.3 mg
1227.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	4.6 mg	1.3 mg
1228.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	4.6 mg	1.3 mg
1229.	Corn Bran (Crude)	4.6 mg	1.3 mg
1230.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	4.6 mg	1.3 mg
1231.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	4.5 mg	1.3 mg
1232.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	4.5 mg	1.3 mg
1233.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	4.5 mg	1.3 mg
1234.	Prepared Frozen Edamame	4.5 mg	1.3 mg
1235.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	4.5 mg	1.3 mg
1236.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	4.5 mg	1.3 mg
1237.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	4.4 mg	1.2 mg
1238.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	4.4 mg	1.2 mg
1239.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	4.4 mg	1.2 mg
1240.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	4.4 mg	1.2 mg
1241.	Raw Beef Liver (Variety Meats & By-Products)	4.4 mg	1.2 mg
1242.	Bologna (Beef & Pork, Low Fat)	4.3 mg	1.2 mg
1243.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	4.3 mg	1.2 mg
1244.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	4.3 mg	1.2 mg
1245.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4.3 mg	1.2 mg
1246.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	4.3 mg	1.2 mg
1247.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	4.3 mg	1.2 mg
1248.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	4.3 mg	1.2 mg
1249.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	4.3 mg	1.2 mg
1250.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	4.3 mg	1.2 mg
1251.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	4.3 mg	1.2 mg
1252.	Grilled Meat & Poultry Frankfurter	4.3 mg	1.2 mg
1253.	Raw Domesticated Duck (Meat & Skin)	4.3 mg	1.2 mg
1254.	Roasted Whole Turkey (Meat Only, With Added Solution)	4.3 mg	1.2 mg
1255.	Cooked Beef & Pork Salami	4.3 mg	1.2 mg
1256.	Power Bar (Chocolate, Formulated Bar)	4.3 mg	1.2 mg
1257.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	4.3 mg	1.2 mg
1258.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	4.3 mg	1.2 mg
1259.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	4.2 mg	1.2 mg
1260.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	4.2 mg	1.2 mg
1261.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	4.2 mg	1.2 mg
1262.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	4.2 mg	1.2 mg
1263.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	4.2 mg	1.2 mg
1264.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	4.2 mg	1.2 mg
1265.	Bologna (Beef, Chicken, Pork)	4.2 mg	1.2 mg
1266.	Poultry Salad Sandwich Spread	4.2 mg	1.2 mg
1267.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	4.1 mg	1.2 mg
1268.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	4.1 mg	1.2 mg
1269.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	4.1 mg	1.2 mg
1270.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	4.1 mg	1.2 mg
1271.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	4.1 mg	1.2 mg
1272.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	4.1 mg	1.2 mg
1273.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	4.1 mg	1.2 mg
1274.	Simmered Beef Heart (Variety Meats & By-Products)	4.1 mg	1.2 mg
1275.	Boiled Meat & Poultry Frankfurter	4.1 mg	1.2 mg
1276.	Raw Chorizo (Link Or Ground, Pork Sausage)	4.1 mg	1.2 mg
1277.	Canned Pork (Luncheon Meat)	4.1 mg	1.2 mg
1278.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	4 mg	1.1 mg
1279.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	4 mg	1.1 mg
1280.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	4 mg	1.1 mg
1281.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	4 mg	1.1 mg
1282.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	4 mg	1.1 mg
1283.	Raw Whole Turkey (Meat & Skin, With Added Solution)	4 mg	1.1 mg
1284.	Grilled Kielbasa (Fully Cooked)	4 mg	1.1 mg
1285.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.9 mg	1.1 mg
1286.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	3.9 mg	1.1 mg
1287.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	3.9 mg	1.1 mg
1288.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.9 mg	1.1 mg
1289.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	3.9 mg	1.1 mg
1290.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	3.9 mg	1.1 mg
1291.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	3.9 mg	1.1 mg
1292.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	3.9 mg	1.1 mg
1293.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	3.9 mg	1.1 mg
1294.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	3.9 mg	1.1 mg
1295.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	3.9 mg	1.1 mg
1296.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	3.9 mg	1.1 mg
1297.	Cinnamon (Ground, Spices)	3.9 mg	1.1 mg
1298.	Bologna (Meat & Poultry)	3.9 mg	1.1 mg
1299.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	3.9 mg	1.1 mg
1300.	Cooked Turkey Salami	3.9 mg	1.1 mg
1301.	Canned Vienna Sausage (Beef, Chicken, Pork)	3.9 mg	1.1 mg
1302.	Scrapple (Pork)	3.9 mg	1.1 mg
1303.	Unheated Meat & Poultry Frankfurter	3.9 mg	1.1 mg
1304.	Pan-Fried Kielbasa (Fully Cooked)	3.9 mg	1.1 mg
1305.	Pan-Fried Italian Pork Sausage (Mild)	3.9 mg	1.1 mg
1306.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	3.8 mg	1.1 mg
1307.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	3.8 mg	1.1 mg
1308.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	3.8 mg	1.1 mg
1309.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	3.8 mg	1.1 mg
1310.	Braised Fresh Pork Loin (Meat Only, Whole)	3.8 mg	1.1 mg
1311.	Broiled Fresh Pork Loin (Meat Only, Whole)	3.8 mg	1.1 mg
1312.	Roasted Fresh Pork Loin (Meat Only, Whole)	3.8 mg	1.1 mg
1313.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	3.8 mg	1.1 mg
1314.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	3.8 mg	1.1 mg
1315.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	3.8 mg	1.1 mg
1316.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	3.8 mg	1.1 mg
1317.	Roasted Whole Turkey (Skin, Light & Dark)	3.8 mg	1.1 mg
1318.	Braunschweiger (A Pork Liver Sausage)	3.8 mg	1.1 mg
1319.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	3.8 mg	1.1 mg
1320.	Raw Whole Turkey (Meat Only, With Added Solution)	3.8 mg	1.1 mg
1321.	Vanilla Shake (Fast Food)	3.8 mg	1.1 mg
1322.	Babyfood Macaroni & Cheese (Strained, Dinner)	3.8 mg	1.1 mg
1323.	Kung Pao Chicken (Chinese Restaurant)	3.7 mg	1 mg
1324.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	3.7 mg	1 mg
1325.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	3.7 mg	1 mg
1326.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	3.7 mg	1 mg
1327.	Unprepared Cured Bacon (Pork)	3.7 mg	1 mg
1328.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	3.7 mg	1 mg
1329.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	3.7 mg	1 mg
1330.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	3.7 mg	1 mg
1331.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	3.7 mg	1 mg
1332.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	3.7 mg	1 mg
1333.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	3.7 mg	1 mg
1334.	Babyfood Turkey Sticks (Meat, Junior)	3.7 mg	1 mg
1335.	Canned Sockeye Salmon (Drained Solids, Fish)	3.7 mg	1 mg
1336.	Smoked Turkey Sausage (Hot)	3.7 mg	1 mg
1337.	Kippered King Salmon (With Skin, Fish, Alaska Native)	3.6 mg	1 mg
1338.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	3.6 mg	1 mg
1339.	Braised Fresh Pork Loin (Meat & Fat, Whole)	3.6 mg	1 mg
1340.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	3.6 mg	1 mg
1341.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	3.6 mg	1 mg
1342.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	3.6 mg	1 mg
1343.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	3.6 mg	1 mg
1344.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	3.6 mg	1 mg
1345.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	3.6 mg	1 mg
1346.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	3.6 mg	1 mg
1347.	Frankfurter (Low Sodium)	3.6 mg	1 mg
1348.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	3.6 mg	1 mg
1349.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	3.6 mg	1 mg
1350.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	3.6 mg	1 mg
1351.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	3.6 mg	1 mg
1352.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	3.6 mg	1 mg
1353.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	3.6 mg	1 mg
1354.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	3.6 mg	1 mg
1355.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	3.6 mg	1 mg
1356.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	3.6 mg	1 mg
1357.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	3.6 mg	1 mg
1358.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	3.6 mg	1 mg
1359.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	3.6 mg	1 mg
1360.	Cooked Bratwurst (Pork)	3.6 mg	1 mg
1361.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	3.5 mg	992.2 µg
1362.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	3.5 mg	992.2 µg
1363.	Raw Fresh Pork Loin (Meat Only, Whole)	3.5 mg	992.2 µg
1364.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	3.5 mg	992.2 µg
1365.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	3.5 mg	992.2 µg
1366.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	3.5 mg	992.2 µg
1367.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	3.5 mg	992.2 µg
1368.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	3.5 mg	992.2 µg
1369.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	3.5 mg	992.2 µg
1370.	Roasted Fresh Whole Pork Shoulder (Meat Only)	3.4 mg	963.9 µg
1371.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	3.4 mg	963.9 µg
1372.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	3.4 mg	963.9 µg
1373.	Unprepared Canadian Bacon	3.4 mg	963.9 µg
1374.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	3.4 mg	963.9 µg
1375.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	3.4 mg	963.9 µg
1376.	Cooked Fresh Ground Pork	3.4 mg	963.9 µg
1377.	Baked Cured Bacon (Pork)	3.4 mg	963.9 µg
1378.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	3.4 mg	963.9 µg
1379.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	3.4 mg	963.9 µg
1380.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	3.4 mg	963.9 µg
1381.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	3.4 mg	963.9 µg
1382.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	3.4 mg	963.9 µg
1383.	Ginger (Ground, Spices)	3.4 mg	963.9 µg
1384.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	3.4 mg	963.9 µg
1385.	Roasted Whole Turkey (Meat & Skin)	3.4 mg	963.9 µg
1386.	Roasted Whole Turkey (Meat Only)	3.4 mg	963.9 µg
1387.	Pork, Beef Thuringer (Cervelat, Summer Sausage)	3.4 mg	963.9 µg
1388.	Unheated Kielbasa (Fully Cooked)	3.4 mg	963.9 µg
1389.	Yeast (Baker's, Active Dry, Leavening Agents)	3.4 mg	963.9 µg
1390.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	3.3 mg	935.5 µg
1391.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	3.3 mg	935.5 µg
1392.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	3.3 mg	935.5 µg
1393.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	3.3 mg	935.5 µg
1394.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	3.3 mg	935.5 µg
1395.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	3.3 mg	935.5 µg
1396.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	3.3 mg	935.5 µg
1397.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	3.3 mg	935.5 µg
1398.	Raw Turkey Heart (All Classes)	3.3 mg	935.5 µg
1399.	Fresh Queso Fresco (Cheese)	3.3 mg	935.5 µg
1400.	Roasted Turkey Wings (Retail Parts, Meat Only)	3.3 mg	935.5 µg
1401.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	3.3 mg	935.5 µg
1402.	Raw Fresh Pork Loin (Meat & Fat, Whole)	3.2 mg	907.2 µg
1403.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	3.2 mg	907.2 µg
1404.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	3.2 mg	907.2 µg
1405.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	3.2 mg	907.2 µg
1406.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	3.2 mg	907.2 µg
1407.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	3.2 mg	907.2 µg
1408.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	3.2 mg	907.2 µg
1409.	Roasted Turkey Breast (Retail Parts, Meat Only)	3.2 mg	907.2 µg
1410.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	3.1 mg	878.8 µg
1411.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	3.1 mg	878.8 µg
1412.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3.1 mg	878.8 µg
1413.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	3.1 mg	878.8 µg
1414.	Beef & Vegetables (Chinese Restaurant)	3.1 mg	878.8 µg
1415.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	3.1 mg	878.8 µg
1416.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	3.1 mg	878.8 µg
1417.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	3.1 mg	878.8 µg
1418.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	3.1 mg	878.8 µg
1419.	Roasted Fresh Pork Back Ribs (Meat & Fat)	3.1 mg	878.8 µg
1420.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	3.1 mg	878.8 µg
1421.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	3.1 mg	878.8 µg
1422.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	3.1 mg	878.8 µg
1423.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	3.1 mg	878.8 µg
1424.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	3.1 mg	878.8 µg
1425.	Flaxseed (Seeds)	3.1 mg	878.8 µg
1426.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	3.1 mg	878.8 µg
1427.	Simmered Turkey Heart (All Classes)	3.1 mg	878.8 µg
1428.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	3.1 mg	878.8 µg
1429.	Beerwurst (Beer Salami, Pork & Beef)	3.1 mg	878.8 µg
1430.	Babyfood Beef (Meat, Junior)	3.1 mg	878.8 µg
1431.	Babyfood Beef (Strained, Meat)	3.1 mg	878.8 µg
1432.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	3.1 mg	878.8 µg
1433.	Mortadella (Beef, Pork)	3.1 mg	878.8 µg
1434.	Cooked Fresh Pork & Beef Sausage	3.1 mg	878.8 µg
1435.	Tortilla Chips (Ranch-Flavor)	3 mg	850.5 µg
1436.	Cooked Pork Sausage Rice Links (Brown & Serve)	3 mg	850.5 µg
1437.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	3 mg	850.5 µg
1438.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	3 mg	850.5 µg
1439.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	3 mg	850.5 µg
1440.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	3 mg	850.5 µg
1441.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	3 mg	850.5 µg
1442.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	3 mg	850.5 µg
1443.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	3 mg	850.5 µg
1444.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	3 mg	850.5 µg
1445.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	3 mg	850.5 µg
1446.	Potato Pancakes	3 mg	850.5 µg
1447.	Raw Turkey Liver (All Classes)	3 mg	850.5 µg
1448.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	3 mg	850.5 µg
1449.	Raw Farmed Atlantic Salmon (Fish)	3 mg	850.5 µg
1450.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	2.9 mg	822.1 µg
1451.	Pickled Cured Pork Feet	2.9 mg	822.1 µg
1452.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	2.9 mg	822.1 µg
1453.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.9 mg	822.1 µg
1454.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.9 mg	822.1 µg
1455.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	2.9 mg	822.1 µg
1456.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	2.9 mg	822.1 µg
1457.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.9 mg	822.1 µg
1458.	Wild Rose Hips (Northern Plains Indians)	2.9 mg	822.1 µg
1459.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	2.9 mg	822.1 µg
1460.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	2.9 mg	822.1 µg
1461.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2.9 mg	822.1 µg
1462.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.9 mg	822.1 µg
1463.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.9 mg	822.1 µg
1464.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.9 mg	822.1 µg
1465.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2.9 mg	822.1 µg
1466.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	2.9 mg	822.1 µg
1467.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.8 mg	793.8 µg
1468.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.8 mg	793.8 µg
1469.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	2.8 mg	793.8 µg
1470.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	2.8 mg	793.8 µg
1471.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.8 mg	793.8 µg
1472.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.8 mg	793.8 µg
1473.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.8 mg	793.8 µg
1474.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2.8 mg	793.8 µg
1475.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.8 mg	793.8 µg
1476.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	2.8 mg	793.8 µg
1477.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.8 mg	793.8 µg
1478.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.8 mg	793.8 µg
1479.	Simmered Beef Tongue (Variety Meats & By-Products)	2.8 mg	793.8 µg
1480.	Soy Flour (Low-Fat)	2.8 mg	793.8 µg
1481.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	2.8 mg	793.8 µg
1482.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	2.8 mg	793.8 µg
1483.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.8 mg	793.8 µg
1484.	Sliced Beef & Pork Pepperoni	2.8 mg	793.8 µg
1485.	Pickle & Pimiento Loaf (Pork)	2.8 mg	793.8 µg
1486.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	2.8 mg	793.8 µg
1487.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	2.8 mg	793.8 µg
1488.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.7 mg	765.4 µg
1489.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.7 mg	765.4 µg
1490.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.7 mg	765.4 µg
1491.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.7 mg	765.4 µg
1492.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.7 mg	765.4 µg
1493.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	2.7 mg	765.4 µg
1494.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	2.7 mg	765.4 µg
1495.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.7 mg	765.4 µg
1496.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	2.7 mg	765.4 µg
1497.	Raw Whole Turkey (Giblets)	2.7 mg	765.4 µg
1498.	Chili Powder (Spices)	2.7 mg	765.4 µg
1499.	Raw Whole Turkey (Light Meat)	2.7 mg	765.4 µg
1500.	Headcheese (Pork)	2.7 mg	765.4 µg

Figure 5. Foods with betaine 1201 to 1500

Foods Ranked 1501 - 1800 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	2.7 mg	765.4 µg
1502.	Raw Turkey Breast (Retail Parts, Meat Only)	2.7 mg	765.4 µg
1503.	Unsweetened Baking Chocolate (Squares)	2.6 mg	737.1 µg
1504.	Milk Chocolate (Candies)	2.6 mg	737.1 µg
1505.	Chicken & Vegetables (Chinese Restaurant)	2.6 mg	737.1 µg
1506.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	2.6 mg	737.1 µg
1507.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.6 mg	737.1 µg
1508.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.6 mg	737.1 µg
1509.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.6 mg	737.1 µg
1510.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.6 mg	737.1 µg
1511.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	2.6 mg	737.1 µg
1512.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	2.6 mg	737.1 µg
1513.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2.6 mg	737.1 µg
1514.	Roasted Dry Buckwheat Groats	2.6 mg	737.1 µg
1515.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	2.6 mg	737.1 µg
1516.	Cooked Beef Salami	2.6 mg	737.1 µg
1517.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	2.6 mg	737.1 µg
1518.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.6 mg	737.1 µg
1519.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.5 mg	708.7 µg
1520.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.5 mg	708.7 µg
1521.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.5 mg	708.7 µg
1522.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	2.5 mg	708.7 µg
1523.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.5 mg	708.7 µg
1524.	Raw Fresh Pork Back Ribs (Meat & Fat)	2.5 mg	708.7 µg
1525.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	2.5 mg	708.7 µg
1526.	Raw Whole Turkey (Breast, Meat Only)	2.5 mg	708.7 µg
1527.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	2.5 mg	708.7 µg
1528.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.5 mg	708.7 µg
1529.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.5 mg	708.7 µg
1530.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	2.5 mg	708.7 µg
1531.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	2.5 mg	708.7 µg
1532.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	2.5 mg	708.7 µg
1533.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.4 mg	680.4 µg
1534.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	2.4 mg	680.4 µg
1535.	Simmered Turkey Liver (All Classes)	2.4 mg	680.4 µg
1536.	Beef & Pork Knackwurst (Knockwurst)	2.4 mg	680.4 µg
1537.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.4 mg	680.4 µg
1538.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	2.3 mg	652 µg
1539.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	2.3 mg	652 µg
1540.	Uncooked Teff	2.3 mg	652 µg
1541.	Simmered Turkey Giblets (Whole)	2.3 mg	652 µg
1542.	Raw Turkey Breast (Retail Parts, Meat & Skin)	2.3 mg	652 µg
1543.	Babyfood Broccoli & Chicken (Dinner, Junior)	2.3 mg	652 µg
1544.	Campbell's Cream Of Mushroom Soup (Condensed)	2.3 mg	652 µg
1545.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	2.2 mg	623.7 µg
1546.	Cooked Beef Retail Cuts (Separable Fat)	2.2 mg	623.7 µg
1547.	Simmered Chicken Gizzards (All Classes)	2.2 mg	623.7 µg
1548.	Blood Sausage	2.2 mg	623.7 µg
1549.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2.2 mg	623.7 µg
1550.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	2.1 mg	595.3 µg
1551.	Raw Soybeans (Mature Seeds)	2.1 mg	595.3 µg
1552.	Smoked Link Sausage (Pork & Beef)	2.1 mg	595.3 µg
1553.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	2 mg	567 µg
1554.	Cooked Fresh Separable Fat From Pork	1.9 mg	538.6 µg
1555.	Frozen Salisbury Steak (With Gravy)	1.9 mg	538.6 µg
1556.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.9 mg	538.6 µg
1557.	Mustard Seed (Ground, Spices)	1.9 mg	538.6 µg
1558.	Raw Turkey Gizzard (All Classes)	1.9 mg	538.6 µg
1559.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.9 mg	538.6 µg
1560.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.8 mg	510.3 µg
1561.	Simmered Turkey Gizzard (All Classes)	1.8 mg	510.3 µg
1562.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	1.8 mg	510.3 µg
1563.	Canned Entree Beef Stew	1.8 mg	510.3 µg
1564.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	1.8 mg	510.3 µg
1565.	Italian Dressing (Fat-Free, Salad Dressing)	1.8 mg	510.3 µg
1566.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	1.8 mg	510.3 µg
1567.	Smoked Link Sausage (Pork)	1.8 mg	510.3 µg
1568.	Corn Tamale (Latino Restaurant)	1.7 mg	481.9 µg
1569.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.7 mg	481.9 µg
1570.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	1.7 mg	481.9 µg
1571.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.7 mg	481.9 µg
1572.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.7 mg	481.9 µg
1573.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.7 mg	481.9 µg
1574.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.7 mg	481.9 µg
1575.	Honey	1.7 mg	481.9 µg
1576.	Parsley (Dried, Spices)	1.7 mg	481.9 µg
1577.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.7 mg	481.9 µg
1578.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	1.5 mg	425.2 µg
1579.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.5 mg	425.2 µg
1580.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.5 mg	425.2 µg
1581.	Raw Enoki Mushrooms	1.4 mg	396.9 µg
1582.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.4 mg	396.9 µg
1583.	Ground Cloves (Spices)	1.4 mg	396.9 µg
1584.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	1.3 mg	368.5 µg
1585.	Raw Cured Salt Pork (Pork)	1.3 mg	368.5 µg
1586.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	1.3 mg	368.5 µg
1587.	Tortilla Chips (Nacho Cheese)	1.2 mg	340.2 µg
1588.	Raw Fresh Separable Fat From Pork	1.2 mg	340.2 µg
1589.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	1.2 mg	340.2 µg
1590.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	1.2 mg	340.2 µg
1591.	Chicken Broth Soup (Ready-To-Serve)	1.2 mg	340.2 µg
1592.	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.2 mg	340.2 µg
1593.	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	1.1 mg	311.8 µg
1594.	Wendy's Frosty Dairy Dessert	1.1 mg	311.8 µg
1595.	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	1.1 mg	311.8 µg
1596.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	1.1 mg	311.8 µg
1597.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	1.1 mg	311.8 µg
1598.	South Beach Protein Bar (Formulated Bar)	1.1 mg	311.8 µg
1599.	Babyfood Vegetables & Beef (Strained, Dinner)	1.1 mg	311.8 µg
1600.	Babyfood Vegetables & Beef (Dinner, Junior)	1.1 mg	311.8 µg
1601.	Yellow Cornmeal (Degermed, Enriched)	1 mg	283.5 µg
1602.	White Cornmeal (Degermed, Enriched)	1 mg	283.5 µg
1603.	Yellow Cornmeal (Degermed, Unenriched)	1 mg	283.5 µg
1604.	Potato Chips (Made With Olestra, Fat-Free)	1 mg	283.5 µg
1605.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1 mg	283.5 µg
1606.	White Cornmeal (Degermed, Unenriched)	1 mg	283.5 µg
1607.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	1 mg	283.5 µg
1608.	Peanut Butter (Without Salt, Chunk Style)	1 mg	283.5 µg
1609.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	1 mg	283.5 µg
1610.	Peanut Butter (With Salt, Chunk Style)	1 mg	283.5 µg
1611.	Hot & Sour Soup (Chinese Restaurant)	1 mg	283.5 µg
1612.	Boiled Asparagus (Drained)	900 µg	255.1 µg
1613.	Chocolate Puddings (Ready-To-Eat)	900 µg	255.1 µg
1614.	Egg Custards (Dry Mix, Prepared With 2% Milk)	900 µg	255.1 µg
1615.	Boiled Asparagus (With Salt, Drained)	900 µg	255.1 µg
1616.	Mars Snackfood US Snickers Bar (Candies)	900 µg	255.1 µg
1617.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	900 µg	255.1 µg
1618.	Yogurt (Plain, Low Fat)	900 µg	255.1 µg
1619.	Canned Beef & Vegetables Soup (Ready-To-Serve)	900 µg	255.1 µg
1620.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	900 µg	255.1 µg
1621.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	900 µg	255.1 µg
1622.	Poppy Seed (Spices)	900 µg	255.1 µg
1623.	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	900 µg	255.1 µg
1624.	Raw Egg Yolk (Fresh)	900 µg	255.1 µg
1625.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	900 µg	255.1 µg
1626.	White Cheese (Queso Blanco)	900 µg	255.1 µg
1627.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	800 µg	226.8 µg
1628.	Raw Raspberries	800 µg	226.8 µg
1629.	Popcorn (Air-Popped)	800 µg	226.8 µg
1630.	Chicken Chow Mein (Chinese Restaurant)	800 µg	226.8 µg
1631.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	800 µg	226.8 µg
1632.	Canned Tomato Sauce (No Salt Added)	800 µg	226.8 µg
1633.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	800 µg	226.8 µg
1634.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	800 µg	226.8 µg
1635.	Frozen Potato Puffs (Oven-Heated)	800 µg	226.8 µg
1636.	Canned Tomato Sauce	800 µg	226.8 µg
1637.	Canned Vegetable Juice Cocktail	800 µg	226.8 µg
1638.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	800 µg	226.8 µg
1639.	Raw Brussels Sprouts (Fresh)	800 µg	226.8 µg
1640.	Canned Vegetable Juice Cocktail (Low Sodium)	800 µg	226.8 µg
1641.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	800 µg	226.8 µg
1642.	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	800 µg	226.8 µg
1643.	Soy Milk (Original & Vanilla, Unfortified)	800 µg	226.8 µg
1644.	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	800 µg	226.8 µg
1645.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	800 µg	226.8 µg
1646.	Peanut Butter (Without Salt, Smooth Style)	800 µg	226.8 µg
1647.	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	800 µg	226.8 µg
1648.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	800 µg	226.8 µg
1649.	Unprepared Frozen Edamame	700 µg	198.4 µg
1650.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	700 µg	198.4 µg
1651.	Boiled Frozen Asparagus (With Salt, Drained)	700 µg	198.4 µg
1652.	Canned Asparagus (Drained Solids)	700 µg	198.4 µg
1653.	Boiled Frozen Asparagus (Without Salt, Drained)	700 µg	198.4 µg
1654.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	700 µg	198.4 µg
1655.	Boiled Frozen Brussels Sprouts (With Salt, Drained)	700 µg	198.4 µg
1656.	Yogurt (Fruit Variety, Nonfat)	700 µg	198.4 µg
1657.	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	700 µg	198.4 µg
1658.	Pecans (Nuts)	700 µg	198.4 µg
1659.	Coconut Bar (Not Chocolate Covered, Candies)	700 µg	198.4 µg
1660.	Light Cream (Fluid, Coffee Cream Or Table Cream)	700 µg	198.4 µg
1661.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	700 µg	198.4 µg
1662.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	700 µg	198.4 µg
1663.	Chocolate Milk (Lowfat, Reduced Sugar)	700 µg	198.4 µg
1664.	Half & Half (Fluid, Cream)	700 µg	198.4 µg
1665.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	700 µg	198.4 µg
1666.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	700 µg	198.4 µg
1667.	Raw Avocados (All Commercial Varieties)	700 µg	198.4 µg
1668.	Raw Avocados (California)	700 µg	198.4 µg
1669.	Creamed Cottage Cheese (Large Or Small Curd)	700 µg	198.4 µg
1670.	Half & Half (Fat Free, Cream)	700 µg	198.4 µg
1671.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	700 µg	198.4 µg
1672.	Cheddar (Cheese, Includes USDA Food Distr. Program)	700 µg	198.4 µg
1673.	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	700 µg	198.4 µg
1674.	Uncooked Dried Figs	700 µg	198.4 µg
1675.	Lemonade (Powder)	700 µg	198.4 µg
1676.	Lemonade-Flavor Drink (Powder)	700 µg	198.4 µg
1677.	Unprepared Hash Brown (Potatoes, Refrigerated)	600 µg	170.1 µg
1678.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	600 µg	170.1 µg
1679.	Raw Fresh Pork Back Fat	600 µg	170.1 µg
1680.	Raw Asparagus (Fresh)	600 µg	170.1 µg
1681.	Egg Custards (Prepared With Whole Milk, Dry Mix)	600 µg	170.1 µg
1682.	Chocolate Ice Cream	600 µg	170.1 µg
1683.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	600 µg	170.1 µg
1684.	Sour Cream (Cultured)	600 µg	170.1 µg
1685.	Eggnog	600 µg	170.1 µg
1686.	Raw Broiler-fryer (Separable Fat, Chicken)	600 µg	170.1 µg
1687.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	600 µg	170.1 µg
1688.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	600 µg	170.1 µg
1689.	Cottage Cheese (Lowfat, 2% Milkfat)	600 µg	170.1 µg
1690.	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	600 µg	170.1 µg
1691.	Babyfood Barley Cereal (Prepared With Whole Milk)	600 µg	170.1 µg
1692.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	600 µg	170.1 µg
1693.	Babyfood Rice Cereal (Prepared With Whole Milk)	600 µg	170.1 µg
1694.	Raw Green Split Peas (Mature Seeds)	600 µg	170.1 µg
1695.	Raw Peanuts (All Types)	600 µg	170.1 µg
1696.	Peanut Butter With Omega-3 (Creamy)	600 µg	170.1 µg
1697.	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	600 µg	170.1 µg
1698.	Hard-Boiled Whole Egg	600 µg	170.1 µg
1699.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	600 µg	170.1 µg
1700.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	600 µg	170.1 µg
1701.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	600 µg	170.1 µg
1702.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	500 µg	141.7 µg
1703.	Black Bean Soup (Latino Restaurant)	500 µg	141.7 µg
1704.	Raw Green Kiwifruit	500 µg	141.7 µg
1705.	Almonds (Oil Roasted, Lightly Salted, Nuts)	500 µg	141.7 µg
1706.	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	500 µg	141.7 µg
1707.	Wild Raspberries (Northern Plains Indians)	500 µg	141.7 µg
1708.	Caesar Dressing (Regular, Salad Dressing)	500 µg	141.7 µg
1709.	Canned Sauerkraut (Solids & Liquids)	500 µg	141.7 µg
1710.	Gelatin Desserts (Prepared With Water, Dry Mix)	500 µg	141.7 µg
1711.	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	500 µg	141.7 µg
1712.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	500 µg	141.7 µg
1713.	Caesar Dressing (Low Calorie, Salad Dressing)	500 µg	141.7 µg
1714.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	500 µg	141.7 µg
1715.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	500 µg	141.7 µg
1716.	Baked Potatoes (Without Salt, Skin)	500 µg	141.7 µg
1717.	Baked Potatoes (With Salt, Skin Only)	500 µg	141.7 µg
1718.	Black Walnuts (Dried, Nuts)	500 µg	141.7 µg
1719.	Burger King French Fries	500 µg	141.7 µg
1720.	Raw Savoy Cabbage	500 µg	141.7 µg
1721.	Almonds (Nuts)	500 µg	141.7 µg
1722.	Roasted Cooked Buckwheat Groats	500 µg	141.7 µg
1723.	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	500 µg	141.7 µg
1724.	Babyfood Peas (Strained, Vegetables)	500 µg	141.7 µg
1725.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	500 µg	141.7 µg
1726.	Balance Original Bar (Snack)	500 µg	141.7 µg
1727.	Cream Cheese	500 µg	141.7 µg
1728.	Babyfood Mixed Cereal (Prepared With Whole Milk)	500 µg	141.7 µg
1729.	Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)	500 µg	141.7 µg
1730.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	500 µg	141.7 µg
1731.	White Corn Tortilla Chips (Plain, Salted)	400 µg	113.4 µg
1732.	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	400 µg	113.4 µg
1733.	Tripe Soup (Latino Restaurant)	400 µg	113.4 µg
1734.	Uncooked Dried Plums (Prunes)	400 µg	113.4 µg
1735.	Medjool Dates	400 µg	113.4 µg
1736.	Raw Alfalfa (Seeds, Sprouted)	400 µg	113.4 µg
1737.	Sweet Pickle Relish	400 µg	113.4 µg
1738.	Cooked Agave (Southwest)	400 µg	113.4 µg
1739.	Raw Chokecherries (Pitted, Northern Plains Indians)	400 µg	113.4 µg
1740.	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	400 µg	113.4 µg
1741.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	400 µg	113.4 µg
1742.	Raw Cabbage	400 µg	113.4 µg
1743.	Raw Cassava	400 µg	113.4 µg
1744.	Raw Carrots (Fresh)	400 µg	113.4 µg
1745.	Raw Collards	400 µg	113.4 µg
1746.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	400 µg	113.4 µg
1747.	Brazilnuts (Dried, Unblanched, Nuts)	400 µg	113.4 µg
1748.	Hazelnuts Or Filberts (Nuts)	400 µg	113.4 µg
1749.	Pine Nuts (Dried, Nuts)	400 µg	113.4 µg
1750.	French Fries (Potato, Fried In Vegetable Oil)	400 µg	113.4 µg
1751.	McDonald's French Fries	400 µg	113.4 µg
1752.	Wendy's French Fries	400 µg	113.4 µg
1753.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	400 µg	113.4 µg
1754.	Onion Powder (Spices)	400 µg	113.4 µg
1755.	Babyfood Peaches (Strained, Fruit)	400 µg	113.4 µg
1756.	Babyfood Peaches (Fruit, Junior)	400 µg	113.4 µg
1757.	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	400 µg	113.4 µg
1758.	Deglet Noor Dates	400 µg	113.4 µg
1759.	Dry White Cheese (Queso Seco)	400 µg	113.4 µg
1760.	Fresh Basil	400 µg	113.4 µg
1761.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	400 µg	113.4 µg
1762.	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	400 µg	113.4 µg
1763.	Baked Taco Shells	400 µg	113.4 µg
1764.	Ranch Dressing (Regular, Salad Dressing)	400 µg	113.4 µg
1765.	Baked & Canned Beans (With Pork & Tomato Sauce)	400 µg	113.4 µg
1766.	Dry-Roasted Peanuts (Without Salt, All Types)	400 µg	113.4 µg
1767.	Dry-Roasted Peanuts (With Salt, All Types)	400 µg	113.4 µg
1768.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	400 µg	113.4 µg
1769.	Barbecue Sauce	400 µg	113.4 µg
1770.	Kraft Barbecue Sauce (Original)	400 µg	113.4 µg
1771.	Corn Tortillas (Ready-To-Bake Or -Fry)	400 µg	113.4 µg
1772.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	400 µg	113.4 µg
1773.	Honey-Combed Candy (With Peanut Butter)	300 µg	85 µg
1774.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	300 µg	85 µg
1775.	Raw Watermelon	300 µg	85 µg
1776.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	300 µg	85 µg
1777.	Canned Peaches (Drained, Heavy Syrup)	300 µg	85 µg
1778.	Raw Kale	300 µg	85 µg
1779.	Stir-Fried Shiitake Mushrooms	300 µg	85 µg
1780.	Boiled Cabbage (With Salt, Drained, Common)	300 µg	85 µg
1781.	Boiled Lambsquarters (With Salt, Drained)	300 µg	85 µg
1782.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	300 µg	85 µg
1783.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	300 µg	85 µg
1784.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	300 µg	85 µg
1785.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	300 µg	85 µg
1786.	Cooked White Rice (Regular, Long-Grain, Enriched)	300 µg	85 µg
1787.	Coleslaw (Family Style Restaurant)	300 µg	85 µg
1788.	Boiled Kale (Without Salt, Drained)	300 µg	85 µg
1789.	Boiled Frozen Kale (Without Salt, Drained)	300 µg	85 µg
1790.	Boiled Lambsquarters (Without Salt, Drained)	300 µg	85 µg
1791.	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	300 µg	85 µg
1792.	Boiled Kale (With Salt, Drained)	300 µg	85 µg
1793.	Boiled Frozen Kale (With Salt, Drained)	300 µg	85 µg
1794.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	300 µg	85 µg
1795.	Mashed Potatoes (Ready-To-Eat)	300 µg	85 µg
1796.	Raw Prickly Pears (Northern Plains Indians)	300 µg	85 µg
1797.	Fresh Pickled Cabbage (Japanese Style)	300 µg	85 µg
1798.	Mustard Cabbage (Salted)	300 µg	85 µg
1799.	Raw Peaches (Yellow)	300 µg	85 µg
1800.	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	300 µg	85 µg

Figure 6. Foods with betaine 1501 to 1800

Foods Ranked 1801 - 2031 With Betaine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Boiled Cabbage (Without Salt, Drained)	300 µg	85 µg
1802.	Raw Chinese Cabbage (Pe-Tsai)	300 µg	85 µg
1803.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	300 µg	85 µg
1804.	Raw Swiss Chard	300 µg	85 µg
1805.	Hash Brown (Potatoes, Home-Prepared)	300 µg	85 µg
1806.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	300 µg	85 µg
1807.	English Walnuts (Nuts)	300 µg	85 µg
1808.	Raw Beef Suet (Variety Meats & By-Products)	300 µg	85 µg
1809.	Boiled Beet Greens (Without Salt, Drained)	300 µg	85 µg
1810.	Raw Broccoli Raab	300 µg	85 µg
1811.	Raw Chinese Cabbage (Pak-Choi)	300 µg	85 µg
1812.	Mashed Potatoes (Home-Prepared, Whole Milk Added)	300 µg	85 µg
1813.	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	300 µg	85 µg
1814.	Hershey's Payday Bar (Candies)	300 µg	85 µg
1815.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	300 µg	85 µg
1816.	Raw Whole Egg (Fresh)	300 µg	85 µg
1817.	Mayonnaise Type Salad Dressing (With Salt, Regular)	300 µg	85 µg
1818.	Mayonnaise Imitation Salad Dressing (Soybean)	300 µg	85 µg
1819.	French Dressing (Regular, Commercial, Salad Dressing)	300 µg	85 µg
1820.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	300 µg	85 µg
1821.	Canned Chunky Vegetable Soup (Ready-To-Serve)	300 µg	85 µg
1822.	Raw Egg White (Fresh)	300 µg	85 µg
1823.	Poached Whole Egg	300 µg	85 µg
1824.	Scrambled Whole Egg	300 µg	85 µg
1825.	Babyfood Squash (Strained, Vegetables)	300 µg	85 µg
1826.	Babyfood Squash (Vegetables, Junior)	300 µg	85 µg
1827.	Microwave Popcorn (94% Fat Free)	300 µg	85 µg
1828.	Red Table Wine	300 µg	85 µg
1829.	Butter (Salted)	300 µg	85 µg
1830.	Whipped Butter (With Salt)	300 µg	85 µg
1831.	Fried Whole Egg	300 µg	85 µg
1832.	Uncooked Dried Apricots (Sulfured)	300 µg	85 µg
1833.	Raw Blackberries (Fresh)	300 µg	85 µg
1834.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	300 µg	85 µg
1835.	Fried Rice (Without Meat, Chinese Restaurant)	200 µg	56.7 µg
1836.	Raw Strawberries (Fresh)	200 µg	56.7 µg
1837.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	200 µg	56.7 µg
1838.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	200 µg	56.7 µg
1839.	Schiff Tiger's Milk Bar	200 µg	56.7 µg
1840.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	200 µg	56.7 µg
1841.	Raw Lime Juice	200 µg	56.7 µg
1842.	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	200 µg	56.7 µg
1843.	Cooked Bacon (Pork, Rendered Fat)	200 µg	56.7 µg
1844.	Boiled Artichokes (Without Salt, Drained, Globe Or French)	200 µg	56.7 µg
1845.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	200 µg	56.7 µg
1846.	Raw Garden Cress	200 µg	56.7 µg
1847.	Raw Red Leaf Lettuce	200 µg	56.7 µg
1848.	Canned Green Snap Beans (No Salt Added, Drained Solids)	200 µg	56.7 µg
1849.	Boiled Beet Greens (With Salt, Drained)	200 µg	56.7 µg
1850.	Boiled Brussels Sprouts (With Salt, Drained)	200 µg	56.7 µg
1851.	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	200 µg	56.7 µg
1852.	Boiled Collards (With Salt, Drained)	200 µg	56.7 µg
1853.	Boiled Frozen Collards (With Salt, Drained, Chopped)	200 µg	56.7 µg
1854.	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	200 µg	56.7 µg
1855.	Catsup	200 µg	56.7 µg
1856.	Chilled Orange Juice (Includes From Concentrate)	200 µg	56.7 µg
1857.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	200 µg	56.7 µg
1858.	Raw Pears	200 µg	56.7 µg
1859.	Canned Green Snap Beans (Regular Pack, Drained Solids)	200 µg	56.7 µg
1860.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	200 µg	56.7 µg
1861.	Raw Artichokes (Globe Or French)	200 µg	56.7 µg
1862.	Raw Green Leaf Lettuce	200 µg	56.7 µg
1863.	Boiled Mustard Greens (Without Salt, Drained)	200 µg	56.7 µg
1864.	Boiled Frozen Mustard Greens (Without Salt, Drained)	200 µg	56.7 µg
1865.	Boiled Artichokes (With Salt, Drained, Globe Or French)	200 µg	56.7 µg
1866.	Boiled Burdock Root (With Salt, Drained)	200 µg	56.7 µg
1867.	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	200 µg	56.7 µg
1868.	Catsup (Low Sodium)	200 µg	56.7 µg
1869.	Potato Chips (Plain, Salted)	200 µg	56.7 µg
1870.	Wild Plums (Northern Plains Indians)	200 µg	56.7 µg
1871.	Raw Nectarines	200 µg	56.7 µg
1872.	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	200 µg	56.7 µg
1873.	Boiled Brussels Sprouts (Without Salt, Drained)	200 µg	56.7 µg
1874.	Raw Burdock Root	200 µg	56.7 µg
1875.	Boiled Frozen Collards (Without Salt, Drained, Chopped)	200 µg	56.7 µg
1876.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	200 µg	56.7 µg
1877.	Raw Potatoes (Flesh & Skin)	200 µg	56.7 µg
1878.	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	200 µg	56.7 µg
1879.	Raw White Potatoes (Flesh & Skin)	200 µg	56.7 µg
1880.	Raw Red Potatoes (Flesh & Skin)	200 µg	56.7 µg
1881.	Baked Russet Potatoes (Flesh & Skin)	200 µg	56.7 µg
1882.	Baked Potatoes (Without Salt, Flesh)	200 µg	56.7 µg
1883.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	200 µg	56.7 µg
1884.	Baked Potatoes (Without Salt, Flesh & Skin)	200 µg	56.7 µg
1885.	Boiled Green Peas (With Salt, Drained)	200 µg	56.7 µg
1886.	Baked Potatoes (With Salt, Flesh)	200 µg	56.7 µg
1887.	Baked Winter Squash (With Salt, All Varieties)	200 µg	56.7 µg
1888.	Cooked Broccoli Raab	200 µg	56.7 µg
1889.	Boiled Burdock Root (Without Salt, Drained)	200 µg	56.7 µg
1890.	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	200 µg	56.7 µg
1891.	Boiled Collards (Without Salt, Drained)	200 µg	56.7 µg
1892.	Raw Green Peas	200 µg	56.7 µg
1893.	Boiled Green Peas (Without Salt, Drained)	200 µg	56.7 µg
1894.	Boiled Pokeberry Shoots (Without Salt, Drained, Poke)	200 µg	56.7 µg
1895.	Baked White Potatoes (Flesh & Skin)	200 µg	56.7 µg
1896.	Baked Red Potatoes (Flesh & Skin)	200 µg	56.7 µg
1897.	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	200 µg	56.7 µg
1898.	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	200 µg	56.7 µg
1899.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	200 µg	56.7 µg
1900.	Canned Tomato Puree (Without Salt Added)	200 µg	56.7 µg
1901.	Baked Winter Squash (Without Salt, All Varieties)	200 µg	56.7 µg
1902.	Boiled Mustard Greens (With Salt, Drained)	200 µg	56.7 µg
1903.	Boiled Frozen Mustard Greens (With Salt, Drained)	200 µg	56.7 µg
1904.	Boiled Pokeberry Shoots (With Salt, Drained, Poke)	200 µg	56.7 µg
1905.	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	200 µg	56.7 µg
1906.	Canned Tomato Puree (With Salt Added)	200 µg	56.7 µg
1907.	Mozzarella (Cheese, Low Moisture, Part-Skim)	200 µg	56.7 µg
1908.	Parmesan Cheese (Grated)	200 µg	56.7 µg
1909.	Mexican Blend Cheese	200 µg	56.7 µg
1910.	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	200 µg	56.7 µg
1911.	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	200 µg	56.7 µg
1912.	Raw Blueberries (Fresh)	200 µg	56.7 µg
1913.	Raw Cranberries	200 µg	56.7 µg
1914.	Frito's Bean Dip (Original Flavor)	200 µg	56.7 µg
1915.	Cooked Whole Egg Omelet	200 µg	56.7 µg
1916.	Prepared Yellow Mustard	200 µg	56.7 µg
1917.	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	200 µg	56.7 µg
1918.	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	200 µg	56.7 µg
1919.	White Lemonade (Frozen Concentrate)	200 µg	56.7 µg
1920.	Pink Lemonade (Frozen Concentrate)	200 µg	56.7 µg
1921.	Baked & Canned Beans (With Pork & Sweet Sauce)	200 µg	56.7 µg
1922.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	200 µg	56.7 µg
1923.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	200 µg	56.7 µg
1924.	Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)	200 µg	56.7 µg
1925.	Mixed Berry Bar (Snack)	200 µg	56.7 µg
1926.	Potato Chips (Lightly Salted)	200 µg	56.7 µg
1927.	Hummus (Commercial)	200 µg	56.7 µg
1928.	Corn-Based Chips (Plain, Extruded)	100 µg	28.3 µg
1929.	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	100 µg	28.3 µg
1930.	Canned Guava Nectar (With Added Ascorbic Acid)	100 µg	28.3 µg
1931.	Canned Tamarind Nectar	100 µg	28.3 µg
1932.	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)	100 µg	28.3 µg
1933.	Smucker's Magic Shell Topping	100 µg	28.3 µg
1934.	Raw Pineapple (Traditional Varieties)	100 µg	28.3 µg
1935.	Raw Pineapple (Extra Sweet Variety)	100 µg	28.3 µg
1936.	Raw Clementines	100 µg	28.3 µg
1937.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	100 µg	28.3 µg
1938.	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	100 µg	28.3 µg
1939.	Raw Cucumber (With Peel)	100 µg	28.3 µg
1940.	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	100 µg	28.3 µg
1941.	Raw Radishes (Oriental)	100 µg	28.3 µg
1942.	Boiled Radishes (Oriental, Without Salt, Drained)	100 µg	28.3 µg
1943.	Boiled Broccoli (With Salt, Drained)	100 µg	28.3 µg
1944.	Boiled Frozen Carrots (With Salt, Drained)	100 µg	28.3 µg
1945.	Boiled Cauliflower (With Salt, Drained)	100 µg	28.3 µg
1946.	Boiled Frozen Cauliflower (With Salt, Drained)	100 µg	28.3 µg
1947.	Sauteed Sweet Red Peppers	100 µg	28.3 µg
1948.	Raw Baby Carrots	100 µg	28.3 µg
1949.	Brown Sugars	100 µg	28.3 µg
1950.	Canned Potatoes (Drained Solids, No Salt Added)	100 µg	28.3 µg
1951.	Raw Cantaloupe Melons	100 µg	28.3 µg
1952.	Raw Tangerines (Mandarin Oranges)	100 µg	28.3 µg
1953.	Raw Pineapple (All Varieties)	100 µg	28.3 µg
1954.	Boiled Green Snap Beans (Without Salt, Drained)	100 µg	28.3 µg
1955.	Raw Cucumber (Peeled)	100 µg	28.3 µg
1956.	Raw Lettuce (Cos Or Romaine)	100 µg	28.3 µg
1957.	Raw Iceberg Lettuce (Includes Crisphead Types)	100 µg	28.3 µg
1958.	Raw Radishes	100 µg	28.3 µg
1959.	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	100 µg	28.3 µg
1960.	Boiled Green Snap Beans (With Salt, Drained)	100 µg	28.3 µg
1961.	Boiled Yellow Snap Beans (Without Salt, Drained)	100 µg	28.3 µg
1962.	Boiled Yellow Snap Beans (With Salt, Drained)	100 µg	28.3 µg
1963.	Boiled Frozen Green Snap Beans (With Salt, Drained)	100 µg	28.3 µg
1964.	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	100 µg	28.3 µg
1965.	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	100 µg	28.3 µg
1966.	Boiled Carrots (With Salt, Drained)	100 µg	28.3 µg
1967.	Canned Carrots (No Salt Added, Solids & Liquids)	100 µg	28.3 µg
1968.	Boiled Swiss Chard (With Salt, Drained)	100 µg	28.3 µg
1969.	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	100 µg	28.3 µg
1970.	Raw Arugula	100 µg	28.3 µg
1971.	Cooked Chinese Broccoli	100 µg	28.3 µg
1972.	Raw Prairie Turnips (Northern Plains Indians)	100 µg	28.3 µg
1973.	Raw Navel Oranges (Includes USDA Food Distr. Program)	100 µg	28.3 µg
1974.	Raw Green Snap Beans	100 µg	28.3 µg
1975.	Boiled Frozen Green Snap Beans (Drained Without Salt)	100 µg	28.3 µg
1976.	Boiled Broccoli (Without Salt, Drained)	100 µg	28.3 µg
1977.	Raw Red Cabbage	100 µg	28.3 µg
1978.	Boiled Red Cabbage (Without Salt, Drained)	100 µg	28.3 µg
1979.	Boiled Frozen Carrots (Without Salt, Drained)	100 µg	28.3 µg
1980.	Raw Celery	100 µg	28.3 µg
1981.	Raw Onions	100 µg	28.3 µg
1982.	Sauteed Yellow Onions	100 µg	28.3 µg
1983.	Raw Sweet Onions	100 µg	28.3 µg
1984.	Boiled Frozen Green Peas (Without Salt, Drained)	100 µg	28.3 µg
1985.	Sauteed Sweet Green Peppers	100 µg	28.3 µg
1986.	Canned Green Peas (No Salt Added, Solids & Liquids)	100 µg	28.3 µg
1987.	Boiled Frozen Green Peas (With Salt, Drained)	100 µg	28.3 µg
1988.	Raw Sweet Red Peppers	100 µg	28.3 µg
1989.	Boiled Radishes (Oriental, With Salt, Drained)	100 µg	28.3 µg
1990.	Raw Broccoli (Fresh)	100 µg	28.3 µg
1991.	Boiled Carrots (Without Salt, Drained)	100 µg	28.3 µg
1992.	Canned Carrots (Regular Pack, Drained Solids)	100 µg	28.3 µg
1993.	Boiled Cauliflower (Without Salt, Drained)	100 µg	28.3 µg
1994.	Boiled Frozen Cauliflower (Without Salt, Drained)	100 µg	28.3 µg
1995.	Boiled Swiss Chard (Without Salt, Drained)	100 µg	28.3 µg
1996.	Raw Sweet Green Peppers	100 µg	28.3 µg
1997.	Raw Ripe Red Tomatoes (Year Round Average)	100 µg	28.3 µg
1998.	Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)	100 µg	28.3 µg
1999.	Babyfood Banana & Strawberry (Fruit, Junior)	100 µg	28.3 µg
2000.	Swiss Cheese	100 µg	28.3 µg
2001.	Powdered Cream Substitute	100 µg	28.3 µg
2002.	Babyfood Fortified Cereal Bar (Fruit Filling)	100 µg	28.3 µg
2003.	Olive Oil (Salad Or Cooking)	100 µg	28.3 µg
2004.	Raw Apples (With Skin, USDA Food Distr. Program Included)	100 µg	28.3 µg
2005.	Cranberry Juice Cocktail (Bottled)	100 µg	28.3 µg
2006.	Fruit Juice Drink (Greater Than 3% Juice, High Vitamin C)	100 µg	28.3 µg
2007.	Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)	100 µg	28.3 µg
2008.	Babyfood Green Beans (Strained, Vegetables)	100 µg	28.3 µg
2009.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	100 µg	28.3 µg
2010.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	100 µg	28.3 µg
2011.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	100 µg	28.3 µg
2012.	Canned Kidney Beans (All Types, Mature Seeds)	100 µg	28.3 µg
2013.	Raw Navy Beans (Mature Seeds)	100 µg	28.3 µg
2014.	Boiled Navy Beans (Without Salt, Mature Seeds)	100 µg	28.3 µg
2015.	Canned Navy Beans (Mature Seeds)	100 µg	28.3 µg
2016.	Boiled Navy Beans (With Salt, Mature Seeds)	100 µg	28.3 µg
2017.	Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)	100 µg	28.3 µg
2018.	Unsweetened Apple Juice (Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)	100 µg	28.3 µg
2019.	Raw Bananas	100 µg	28.3 µg
2020.	Raw Pink & Red Grapefruit (All Areas)	100 µg	28.3 µg
2021.	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	100 µg	28.3 µg
2022.	Vegetable Chips (Made From Garden Vegetables)	100 µg	28.3 µg
2023.	Orange Beverage (Carbonated)	100 µg	28.3 µg
2024.	Lemonade-Flavor Drink (Prepared With Water, Powder)	100 µg	28.3 µg
2025.	Fast-Food Cola	100 µg	28.3 µg
2026.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	100 µg	28.3 µg
2027.	Baked & Canned Beans (Plain Or Vegetarian)	100 µg	28.3 µg
2028.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	100 µg	28.3 µg
2029.	Boiled Pinto Beans (Without Salt, Mature Seeds)	100 µg	28.3 µg
2030.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	100 µg	28.3 µg
2031.	Manzanilla Green Olives (Stuffed With Pimiento)	100 µg	28.3 µg

Figure 7. Foods with betaine 1801 to 2031

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Ranked List Of 2031 Foods With Betaine

Table of Contents

Foods Ranked 1 - 300 With Betaine

Foods Ranked 301 - 600 With Betaine

Foods Ranked 601 - 900 With Betaine

Foods Ranked 901 - 1200 With Betaine

Foods Ranked 1201 - 1500 With Betaine

Foods Ranked 1501 - 1800 With Betaine

Foods Ranked 1801 - 2031 With Betaine

Betaine Supplements Available Online