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2031 Foods With Betaine in our Nutrition Tool

Image of Raw Beets that contain betaine
Beets contain betaine

Below we list all 2031 foods, in our Nutrition Tool, that contain betaine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain betaine

If you want to learn more about betaine we recommend you check out our article named: What Is Betaine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
1630 mg178.6 mg
2
(Italian Restaurant)
594 mg168.4 mg
3594 mg168.4 mg
4591 mg167.5 mg
5
(Italian Restaurant)
546 mg154.8 mg
6501 mg142 mg
7475 mg134.7 mg
8
(No Meat, Italian Restaurant)
472 mg133.8 mg
9469 mg133 mg
10
(Northern Plains Indians)
332 mg94.1 mg
11
(Drained Solids)
256 mg72.6 mg
12
(Cereals Ready-To-Eat)
248 mg70.3 mg
13
(Regular Pack, Solids & Liquids)
228 mg64.6 mg
14
(No Salt Added, Solids & Liquids)
220 mg62.4 mg
15
(Original Big Biscuit, Cereals Ready-To-Eat)
158 mg44.8 mg
16146 mg41.4 mg
17
(Dry, Enriched)
142 mg40.3 mg
18
(With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)
135 mg38.3 mg
19
(Dry, Enriched)
132 mg37.4 mg
20
(Unenriched)
132 mg37.4 mg
21129 mg36.6 mg
22
(Commercially Prepared)
126 mg35.7 mg
23124 mg35.2 mg
24
(Fish, Alaska Native)
124 mg35.2 mg
25121 mg34.3 mg
26
(Chopped Or Leaf, Includes USDA Food Distr. Program)
117 mg33.2 mg
27113 mg32 mg
28
(With Salt, Drained, Chopped Or Leaf)
112 mg31.8 mg
29
(Without Salt, Drained, Chopped Or Leaf)
112 mg31.8 mg
30103 mg29.2 mg
31
(Commercially Prepared, Includes Soft Bread Crumbs)
102 mg28.9 mg
32
(With Tartar Sauce & Cheese)
98.2 mg27.8 mg
33
(With Ca Prop, Enriched, Plain, Includes Sourdough)
96.7 mg27.4 mg
34
(With Salt, Drained)
89 mg25.2 mg
35
(Without Salt, Drained)
89 mg25.2 mg
36
(Fish, Alaska Native)
88.3 mg25 mg
3785.2 mg24.2 mg
3883.4 mg23.6 mg
39
(Regular Pack, Drained Solids)
83.2 mg23.6 mg
40
(Includes USDA Food Distr. Program)
72.8 mg20.6 mg
41
(All-Purpose, Enriched, Bleached)
70.3 mg19.9 mg
42
(Without Added Salt, Enriched)
68 mg19.3 mg
43
(Without Added Salt, Unenriched)
68 mg19.3 mg
4467.6 mg19.2 mg
4565.5 mg18.6 mg
46
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
63.4 mg18 mg
47
(Includes Oyster, Soda, Soup, Crackers)
62.7 mg17.8 mg
48
(Oogruk, Meat, In Oil, Alaska Native)
60.9 mg17.3 mg
49
(Salted)
60.9 mg17.3 mg
50
(Includes Sourdough)
58.6 mg16.6 mg
51
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
55.3 mg15.7 mg
5253 mg15 mg
53
(Hard, Plain, Salted)
50 mg14.2 mg
54
(Regular, Standard Snack-Type)
48 mg13.6 mg
55
(Prepared From Recipe Without Frosting)
47.7 mg13.5 mg
56
(Dry Mix, Complete, Includes Buttermilk)
45.6 mg12.9 mg
57
(Ready-To-Bake Or -Fry, Shelf Stable)
45.4 mg12.9 mg
58
(Canned Entree)
43.2 mg12.2 mg
5942.8 mg12.1 mg
60
(Standard-Type, Ready-To-Bake, Enriched)
42 mg11.9 mg
6139.7 mg11.3 mg
6239.1 mg11.1 mg
63
(Cookie-Type, Graham Cracker, Ready Crust)
38.8 mg11 mg
64
(Made From Soy & Wheat, Shoyu, Low Sodium)
38.6 mg10.9 mg
6538.2 mg10.8 mg
6638.2 mg10.8 mg
67
(Breaded, Par Fried, Heated In Oven)
36.4 mg10.3 mg
68
(Creme-Filled, Chocolate With Frosting)
36.4 mg10.3 mg
69
(Includes Buttermilk, Ready-To-Heat)
36.3 mg10.3 mg
7035.5 mg10.1 mg
7135.4 mg10 mg
72
(New England, Ready-To-Serve)
34.9 mg9.9 mg
73
(With Salt, Baked In Skin, Flesh)
34.6 mg9.8 mg
74
(Without Salt, Baked In Skin, Flesh)
34.6 mg9.8 mg
7534 mg9.6 mg
7633.9 mg9.6 mg
7733.9 mg9.6 mg
78
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
33.1 mg9.4 mg
79
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
32.6 mg9.2 mg
80
(Partially Debranned)
30.7 mg8.7 mg
8130.2 mg8.6 mg
82
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
30 mg8.5 mg
8329.9 mg8.5 mg
84
(Made From Soy & Wheat, Shoyu)
29.8 mg8.4 mg
8529.3 mg8.3 mg
86
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.3 mg8.3 mg
87
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
29.3 mg8.3 mg
88
(Top Round, Leg, Cap Off, Boneless)
29.2 mg8.3 mg
89
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
29.1 mg8.2 mg
90
(Spices)
28.8 mg8.2 mg
91
(Top Round, Leg, Cap Off, Boneless)
28.4 mg8.1 mg
92
(Chinese Restaurant)
28 mg7.9 mg
93
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
27.8 mg7.9 mg
94
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
27.8 mg7.9 mg
95
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
27.8 mg7.9 mg
96
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
27.6 mg7.8 mg
9727.4 mg7.8 mg
98
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
26.9 mg7.6 mg
99
(Osso Buco, Meat Only)
26.9 mg7.6 mg
10026.9 mg7.6 mg
101
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
26.8 mg7.6 mg
102
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.7 mg7.6 mg
103
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
26.5 mg7.5 mg
104
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
26.5 mg7.5 mg
10526.3 mg7.5 mg
106
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
26.3 mg7.5 mg
107
(Oogruk, Meat, Alaska Native)
26.3 mg7.5 mg
10826.2 mg7.4 mg
109
(Osso Buco, Meat & Fat)
26.1 mg7.4 mg
110
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
26 mg7.4 mg
11125.6 mg7.3 mg
112
(Fortified, Plain, Dry, Cereals)
25.4 mg7.2 mg
113
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
25.3 mg7.2 mg
114
(Meat & Vegetable Topping, Regular Crust)
25.2 mg7.1 mg
11525.2 mg7.1 mg
116
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
25.1 mg7.1 mg
11725 mg7.1 mg
118
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
24.9 mg7.1 mg
119
(Beef, Grade: Choice, Meat & Fat)
24.4 mg6.9 mg
120
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
24.2 mg6.9 mg
121
(Frosted, Includes Honey Buns)
24.1 mg6.8 mg
12224.1 mg6.8 mg
123
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
24.1 mg6.8 mg
124
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
125
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
24 mg6.8 mg
126
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.9 mg6.8 mg
12723.8 mg6.7 mg
128
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
23.7 mg6.7 mg
129
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
23.7 mg6.7 mg
13023.4 mg6.6 mg
131
(Meat Only)
23.4 mg6.6 mg
132
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
23.2 mg6.6 mg
133
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
23.1 mg6.5 mg
134
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
23.1 mg6.5 mg
135
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
23 mg6.5 mg
136
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
22.9 mg6.5 mg
137
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22.8 mg6.5 mg
138
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
22.7 mg6.4 mg
139
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
22.5 mg6.4 mg
140
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
22.5 mg6.4 mg
14122.4 mg6.4 mg
14222.3 mg6.3 mg
143
(Plain With Pickles)
22.3 mg6.3 mg
144
(Assorted, Chinese Restaurant)
21.9 mg6.2 mg
145
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.8 mg6.2 mg
146
(With Condiments, Large, Single Patty)
21.8 mg6.2 mg
14721.7 mg6.2 mg
148
(Soft, Uncoated, Chocolate Chip)
21.6 mg6.1 mg
149
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
21.6 mg6.1 mg
15021.6 mg6.1 mg
151
(Northern Plains Indians)
21.4 mg6.1 mg
152
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
21.4 mg6.1 mg
153
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
21.4 mg6.1 mg
154
(Meat & Fat)
21.4 mg6.1 mg
15521.3 mg6 mg
156
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.3 mg6 mg
157
(Cookie-Type, Chocolate, Ready Crust)
21.3 mg6 mg
158
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
21.3 mg6 mg
15921.3 mg6 mg
160
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
21.2 mg6 mg
161
(Meat Only)
21.1 mg6 mg
162
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
21 mg6 mg
16321 mg6 mg
16421 mg6 mg
165
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
20.9 mg5.9 mg
166
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.9 mg5.9 mg
167
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
20.8 mg5.9 mg
168
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.8 mg5.9 mg
169
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.6 mg5.8 mg
170
(Meat & Fat)
20.5 mg5.8 mg
171
(Cereals Ready-To-Eat)
20.4 mg5.8 mg
172
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.4 mg5.8 mg
173
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.2 mg5.7 mg
174
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
20.1 mg5.7 mg
17520.1 mg5.7 mg
176
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
20.1 mg5.7 mg
17720 mg5.7 mg
178
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.9 mg5.6 mg
179
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
19.9 mg5.6 mg
18019.9 mg5.6 mg
181
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19.9 mg5.6 mg
18219.9 mg5.6 mg
183
(Mexican Restaurant)
19.9 mg5.6 mg
184
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.8 mg5.6 mg
185
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.7 mg5.6 mg
18619.7 mg5.6 mg
18719.6 mg5.6 mg
188
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19.5 mg5.5 mg
189
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19.4 mg5.5 mg
19019.2 mg5.4 mg
191
(With Added Salt, Enriched)
19.2 mg5.4 mg
192
(With Added Salt, Unenriched)
19.2 mg5.4 mg
193
(Without Added Salt, Unenriched)
19.2 mg5.4 mg
194
(Beef Flavor, Dry)
19.2 mg5.4 mg
195
(With Cheese & Sausage)
19.1 mg5.4 mg
196
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
19 mg5.4 mg
197
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
19 mg5.4 mg
198
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18.9 mg5.4 mg
199
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
18.9 mg5.4 mg
200
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18.8 mg5.3 mg
201
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.7 mg5.3 mg
202
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
18.7 mg5.3 mg
203
(Top Round, Meat & Fat)
18.6 mg5.3 mg
204
(Beef, Grade: All, Meat & Fat)
18.6 mg5.3 mg
205
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.6 mg5.3 mg
206
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
18.5 mg5.2 mg
20718.5 mg5.2 mg
208
(Mild, Meat Only, Skin & Breading Removed)
18.3 mg5.2 mg
209
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
18.2 mg5.2 mg
210
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
18.1 mg5.1 mg
211
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
18.1 mg5.1 mg
212
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
18 mg5.1 mg
213
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17.9 mg5.1 mg
214
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.9 mg5.1 mg
215
(With Lettuce & Tomato)
17.9 mg5.1 mg
216
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
17.8 mg5 mg
217
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
17.8 mg5 mg
218
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
17.8 mg5 mg
219
(Shoulder Clod, Meat Only, Game Meat)
17.6 mg5 mg
220
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
17.5 mg5 mg
22117.5 mg5 mg
22217.5 mg5 mg
223
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17.4 mg4.9 mg
224
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.4 mg4.9 mg
225
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
17.4 mg4.9 mg
226
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
17.3 mg4.9 mg
227
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17.3 mg4.9 mg
228
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
17.3 mg4.9 mg
229
(Batter, Meat & Skin, Chicken)
17.3 mg4.9 mg
230
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
17.2 mg4.9 mg
231
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
17.2 mg4.9 mg
232
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
17.2 mg4.9 mg
233
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
17.2 mg4.9 mg
234
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
17.2 mg4.9 mg
23517.2 mg4.9 mg
236
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17.1 mg4.8 mg
237
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.1 mg4.8 mg
238
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
17.1 mg4.8 mg
239
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
17.1 mg4.8 mg
240
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
17.1 mg4.8 mg
241
(Game Meat)
17.1 mg4.8 mg
24217.1 mg4.8 mg
243
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
244
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
17 mg4.8 mg
245
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
17 mg4.8 mg
246
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
17 mg4.8 mg
247
(Any Flavor, Dry)
17 mg4.8 mg
248
(Top Round, Not Breaded, Meat Only)
16.9 mg4.8 mg
249
(All Classes)
16.9 mg4.8 mg
250
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
16.8 mg4.8 mg
fig 1. Foods with betaine 1 to 250

Betaine supplements available online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

List of foods (251 - 500) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
251
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
16.8 mg4.8 mg
252
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
16.7 mg4.7 mg
253
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
16.7 mg4.7 mg
254
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16.7 mg4.7 mg
255
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16.7 mg4.7 mg
25616.7 mg4.7 mg
257
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
16.6 mg4.7 mg
258
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
16.6 mg4.7 mg
259
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16.6 mg4.7 mg
260
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16.6 mg4.7 mg
261
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
16.6 mg4.7 mg
262
(Meat & Fat)
16.6 mg4.7 mg
26316.6 mg4.7 mg
264
(Regular, Commercially Prepared, Higher Fat, Enriched)
16.6 mg4.7 mg
265
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16.6 mg4.7 mg
266
(Breaded & Fried)
16.6 mg4.7 mg
267
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16.6 mg4.7 mg
268
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
16.5 mg4.7 mg
26916.5 mg4.7 mg
270
(Commercially Prepared, Enriched Flour)
16.4 mg4.6 mg
271
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
16.4 mg4.6 mg
272
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16.4 mg4.6 mg
273
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
16.4 mg4.6 mg
274
(Batter, Meat & Skin, Chicken)
16.4 mg4.6 mg
275
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16.4 mg4.6 mg
276
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
16.3 mg4.6 mg
277
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
16.3 mg4.6 mg
278
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16.3 mg4.6 mg
279
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16.3 mg4.6 mg
280
(Whole, Arm & Blade, Meat & Fat)
16.3 mg4.6 mg
281
(Oogruk, Meat, Low Quadrant, Alaska Native)
16.3 mg4.6 mg
282
(Meat Only, Composite Of Trimmed Retail Cuts)
16.2 mg4.6 mg
283
(Top Round, Not Breaded, Meat & Fat)
16.2 mg4.6 mg
284
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16.2 mg4.6 mg
285
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16.2 mg4.6 mg
286
(Game Meat)
16.2 mg4.6 mg
287
(Dried, Spices)
16.1 mg4.6 mg
288
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
16.1 mg4.6 mg
289
(Chicken Flavor, Dry)
16.1 mg4.6 mg
290
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
16.1 mg4.6 mg
291
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16.1 mg4.6 mg
292
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16.1 mg4.6 mg
293
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
16.1 mg4.6 mg
294
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
16.1 mg4.6 mg
295
(Game Meat)
16.1 mg4.6 mg
296
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
16.1 mg4.6 mg
297
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
16.1 mg4.6 mg
298
(Game Meat)
16.1 mg4.6 mg
299
(With Lettuce & Tomato)
16.1 mg4.6 mg
30016 mg4.5 mg
301
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
16 mg4.5 mg
302
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
15.9 mg4.5 mg
303
(Fried Yeast Bread, Latino Restaurant)
15.9 mg4.5 mg
304
(With Added Solution, Dark Meat, Meat & Skin)
15.9 mg4.5 mg
305
(Composite Of Cuts, Game Meat)
15.9 mg4.5 mg
306
(Beef, Grade: Choice, Meat & Fat)
15.8 mg4.5 mg
307
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
15.8 mg4.5 mg
30815.8 mg4.5 mg
309
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
15.8 mg4.5 mg
310
(With Creme Filling, Regular)
15.7 mg4.5 mg
31115.7 mg4.5 mg
312
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15.7 mg4.5 mg
313
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
15.6 mg4.4 mg
314
(Breaded & Fried, Boneless Pieces, Plain)
15.6 mg4.4 mg
315
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
15.6 mg4.4 mg
316
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15.6 mg4.4 mg
317
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
15.6 mg4.4 mg
318
(With Added Solution, Dark Meat, Meat Only)
15.6 mg4.4 mg
319
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
15.5 mg4.4 mg
320
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
15.5 mg4.4 mg
321
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15.5 mg4.4 mg
322
(Shortribs, Grade: Choice, Meat Only)
15.4 mg4.4 mg
323
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15.4 mg4.4 mg
324
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
15.4 mg4.4 mg
325
(With Beans)
15.4 mg4.4 mg
326
(Seam Fat Only)
15.4 mg4.4 mg
327
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
15.4 mg4.4 mg
328
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15.4 mg4.4 mg
32915.4 mg4.4 mg
330
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15.3 mg4.3 mg
331
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
15.3 mg4.3 mg
332
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
15.3 mg4.3 mg
333
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
15.3 mg4.3 mg
334
(External Fat Only)
15.3 mg4.3 mg
335
(Meat & Fat, Composite Of Trimmed Retail Cuts)
15.3 mg4.3 mg
336
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
15.3 mg4.3 mg
337
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
15.3 mg4.3 mg
338
(With Added Solution, Dark Meat, Meat & Skin)
15.3 mg4.3 mg
339
(Game Meat)
15.3 mg4.3 mg
340
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15.2 mg4.3 mg
341
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
15.2 mg4.3 mg
342
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
15.2 mg4.3 mg
343
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
15.2 mg4.3 mg
344
(Game Meat)
15.2 mg4.3 mg
345
(Game Meat)
15.2 mg4.3 mg
346
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
15.1 mg4.3 mg
347
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
15.1 mg4.3 mg
348
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15.1 mg4.3 mg
349
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
15.1 mg4.3 mg
350
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
15.1 mg4.3 mg
351
(Game Meat, Meat Only)
15.1 mg4.3 mg
352
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
15 mg4.3 mg
353
(Meat & Fat)
15 mg4.3 mg
354
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
355
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
356
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
15 mg4.3 mg
357
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
15 mg4.3 mg
358
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
14.9 mg4.2 mg
359
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.9 mg4.2 mg
360
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.9 mg4.2 mg
361
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.9 mg4.2 mg
362
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14.9 mg4.2 mg
363
(Beef, Grade: All, Meat & Fat)
14.8 mg4.2 mg
364
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.8 mg4.2 mg
365
(1n Steak, Loin, Meat Only, Game Meat)
14.8 mg4.2 mg
366
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14.8 mg4.2 mg
367
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
14.8 mg4.2 mg
368
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14.8 mg4.2 mg
369
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14.8 mg4.2 mg
370
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.8 mg4.2 mg
371
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.8 mg4.2 mg
372
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.8 mg4.2 mg
373
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.7 mg4.2 mg
374
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.7 mg4.2 mg
375
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.7 mg4.2 mg
376
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.7 mg4.2 mg
377
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
14.7 mg4.2 mg
378
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.7 mg4.2 mg
379
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
14.7 mg4.2 mg
380
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
14.7 mg4.2 mg
381
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14.7 mg4.2 mg
382
(With Added Solution, Dark Meat, Meat Only)
14.7 mg4.2 mg
383
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
14.6 mg4.1 mg
384
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
14.6 mg4.1 mg
385
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14.6 mg4.1 mg
386
(With Lettuce, Cheese, & Ranch Sauce)
14.6 mg4.1 mg
387
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.6 mg4.1 mg
38814.6 mg4.1 mg
389
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.6 mg4.1 mg
390
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.6 mg4.1 mg
391
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14.5 mg4.1 mg
392
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.5 mg4.1 mg
393
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
14.5 mg4.1 mg
394
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.5 mg4.1 mg
395
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14.5 mg4.1 mg
396
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.5 mg4.1 mg
397
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
14.5 mg4.1 mg
398
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.5 mg4.1 mg
399
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14.5 mg4.1 mg
400
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.5 mg4.1 mg
401
(With Added Solution, Drumsticks & Thighs)
14.5 mg4.1 mg
402
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
14.4 mg4.1 mg
403
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.4 mg4.1 mg
404
(Drumsticks & Thighs)
14.4 mg4.1 mg
405
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14.3 mg4.1 mg
406
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14.3 mg4.1 mg
407
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14.3 mg4.1 mg
408
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
14.3 mg4.1 mg
409
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14.3 mg4.1 mg
410
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
14.2 mg4 mg
411
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
14.2 mg4 mg
412
(Pepperoni Topping, Regular Crust)
14.2 mg4 mg
413
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
14.2 mg4 mg
414
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.2 mg4 mg
415
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
14.2 mg4 mg
416
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
14.2 mg4 mg
417
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.2 mg4 mg
418
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.2 mg4 mg
419
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
14.2 mg4 mg
420
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
14.2 mg4 mg
421
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
14.2 mg4 mg
422
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
14.2 mg4 mg
423
(Top Round, Meat & Fat)
14.2 mg4 mg
424
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.1 mg4 mg
425
(Frozen Entree)
14.1 mg4 mg
426
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.1 mg4 mg
427
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14.1 mg4 mg
428
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
14.1 mg4 mg
429
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
14.1 mg4 mg
430
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14.1 mg4 mg
431
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
14.1 mg4 mg
432
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
14.1 mg4 mg
433
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
14.1 mg4 mg
434
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
435
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
436
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
437
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
14 mg4 mg
43814 mg4 mg
439
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
440
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
14 mg4 mg
441
(Game Meat)
14 mg4 mg
442
(Beef, Grade: Select, Meat & Fat)
13.9 mg3.9 mg
443
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.9 mg3.9 mg
444
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
445
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13.9 mg3.9 mg
446
(Meat Only, Skin & Breading Removed)
13.9 mg3.9 mg
447
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.9 mg3.9 mg
448
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
449
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
450
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.9 mg3.9 mg
45113.9 mg3.9 mg
452
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
453
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.9 mg3.9 mg
454
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
455
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
456
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.9 mg3.9 mg
457
(Mexican Restaurant)
13.9 mg3.9 mg
458
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
459
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.9 mg3.9 mg
460
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
461
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
462
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.9 mg3.9 mg
463
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.9 mg3.9 mg
464
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.8 mg3.9 mg
465
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.8 mg3.9 mg
466
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13.8 mg3.9 mg
467
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13.8 mg3.9 mg
468
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.8 mg3.9 mg
469
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
13.8 mg3.9 mg
470
(Alaska Native)
13.8 mg3.9 mg
471
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.8 mg3.9 mg
472
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.8 mg3.9 mg
473
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
13.8 mg3.9 mg
474
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.8 mg3.9 mg
475
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
13.8 mg3.9 mg
476
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
13.8 mg3.9 mg
47713.8 mg3.9 mg
478
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
479
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
13.7 mg3.9 mg
480
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
13.7 mg3.9 mg
481
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
482
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.7 mg3.9 mg
483
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
484
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
485
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
486
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.7 mg3.9 mg
487
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
488
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
489
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13.7 mg3.9 mg
490
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.7 mg3.9 mg
491
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.7 mg3.9 mg
492
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
493
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.6 mg3.9 mg
494
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
495
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
496
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
497
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
498
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.6 mg3.9 mg
499
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
500
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
fig 2. Foods with betaine 251 to 500

List of foods (501 - 750) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
501
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
502
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
503
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.6 mg3.9 mg
504
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13.6 mg3.9 mg
505
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.6 mg3.9 mg
506
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.6 mg3.9 mg
507
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
13.6 mg3.9 mg
508
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
509
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
13.5 mg3.8 mg
510
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
13.5 mg3.8 mg
511
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.5 mg3.8 mg
512
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.5 mg3.8 mg
513
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
514
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
515
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13.5 mg3.8 mg
516
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
13.5 mg3.8 mg
517
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
518
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
519
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
520
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
521
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.5 mg3.8 mg
522
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.5 mg3.8 mg
523
(Dark Meat, Meat Only, Chicken)
13.4 mg3.8 mg
524
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.4 mg3.8 mg
525
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13.4 mg3.8 mg
526
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.4 mg3.8 mg
527
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.4 mg3.8 mg
528
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.4 mg3.8 mg
52913.4 mg3.8 mg
530
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.4 mg3.8 mg
531
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13.4 mg3.8 mg
532
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13.4 mg3.8 mg
533
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.4 mg3.8 mg
534
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
13.4 mg3.8 mg
535
(Dark Meat, Meat & Skin, Chicken)
13.3 mg3.8 mg
536
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13.3 mg3.8 mg
537
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.3 mg3.8 mg
538
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
13.3 mg3.8 mg
539
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.3 mg3.8 mg
540
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
13.3 mg3.8 mg
541
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13.3 mg3.8 mg
542
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.3 mg3.8 mg
543
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.3 mg3.8 mg
544
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.3 mg3.8 mg
545
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
13.3 mg3.8 mg
546
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.3 mg3.8 mg
547
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
548
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
549
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
550
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
13.2 mg3.7 mg
551
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
552
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
553
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
554
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
555
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
556
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
13.2 mg3.7 mg
557
(Top Round, Meat & Fat)
13.2 mg3.7 mg
558
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13.2 mg3.7 mg
559
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13.2 mg3.7 mg
560
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13.2 mg3.7 mg
561
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
13.1 mg3.7 mg
562
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
13.1 mg3.7 mg
563
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
13.1 mg3.7 mg
564
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13.1 mg3.7 mg
565
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
13.1 mg3.7 mg
566
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
13.1 mg3.7 mg
567
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
13.1 mg3.7 mg
568
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
13.1 mg3.7 mg
569
(Meat & Fat)
13.1 mg3.7 mg
57013.1 mg3.7 mg
571
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
572
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
573
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
574
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
575
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
576
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
577
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
578
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
579
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
580
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
13 mg3.7 mg
581
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
13 mg3.7 mg
582
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
13 mg3.7 mg
583
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.9 mg3.7 mg
584
(Grade: All, Meat Only, Trimmed To 0" Fat)
12.9 mg3.7 mg
585
(Game Meat)
12.9 mg3.7 mg
586
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
12.9 mg3.7 mg
587
(Rotisserie, Original Seasoning, Meat Only, Chicken)
12.8 mg3.6 mg
58812.8 mg3.6 mg
589
(With Lettuce, Cheese, & Ranch Sauce)
12.8 mg3.6 mg
590
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.8 mg3.6 mg
59112.8 mg3.6 mg
592
(Beef, Grade: Select, Meat & Fat)
12.8 mg3.6 mg
593
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12.8 mg3.6 mg
594
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
12.8 mg3.6 mg
59512.8 mg3.6 mg
596
(Drumsticks & Thighs)
12.7 mg3.6 mg
597
(Meat Only, Skin & Breading Removed)
12.7 mg3.6 mg
598
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.7 mg3.6 mg
599
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
600
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
12.7 mg3.6 mg
601
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
12.7 mg3.6 mg
60212.7 mg3.6 mg
603
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
604
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
605
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
606
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
12.7 mg3.6 mg
607
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
608
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
609
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12.7 mg3.6 mg
610
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
12.7 mg3.6 mg
611
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
12.7 mg3.6 mg
612
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12.7 mg3.6 mg
613
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
12.7 mg3.6 mg
614
(With Added Solution, Dark Meat, Meat Only)
12.6 mg3.6 mg
615
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
12.6 mg3.6 mg
616
(Crustaceans)
12.6 mg3.6 mg
617
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12.6 mg3.6 mg
618
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12.6 mg3.6 mg
619
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
12.6 mg3.6 mg
620
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12.6 mg3.6 mg
62112.6 mg3.6 mg
622
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12.6 mg3.6 mg
623
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
12.6 mg3.6 mg
624
(Meat & Fat, New Zealand Imported)
12.5 mg3.5 mg
62512.5 mg3.5 mg
626
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.5 mg3.5 mg
627
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.5 mg3.5 mg
628
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.5 mg3.5 mg
629
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
12.5 mg3.5 mg
630
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12.5 mg3.5 mg
631
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.5 mg3.5 mg
632
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
12.5 mg3.5 mg
633
(Crackers, Whole Wheat, Includes Multi-Grain)
12.5 mg3.5 mg
63412.5 mg3.5 mg
635
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12.4 mg3.5 mg
636
(Meat Only, Partly Frenched, New Zealand Imported)
12.4 mg3.5 mg
637
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12.4 mg3.5 mg
63812.4 mg3.5 mg
639
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
12.4 mg3.5 mg
640
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
12.4 mg3.5 mg
641
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.4 mg3.5 mg
642
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.4 mg3.5 mg
643
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
12.4 mg3.5 mg
64412.4 mg3.5 mg
645
(Creme-Filled, Sponge)
12.4 mg3.5 mg
646
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12.3 mg3.5 mg
64712.3 mg3.5 mg
648
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
12.3 mg3.5 mg
649
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
12.3 mg3.5 mg
650
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
12.3 mg3.5 mg
65112.3 mg3.5 mg
65212.3 mg3.5 mg
653
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
12.3 mg3.5 mg
654
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
12.3 mg3.5 mg
655
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
12.3 mg3.5 mg
656
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12.2 mg3.5 mg
657
(With Added Solution, Dark Meat, Meat & Skin)
12.2 mg3.5 mg
658
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
12.2 mg3.5 mg
659
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.2 mg3.5 mg
660
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
12.2 mg3.5 mg
661
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.2 mg3.5 mg
662
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.2 mg3.5 mg
663
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12.2 mg3.5 mg
66412.2 mg3.5 mg
665
(Meat & Skin, Chicken)
12.2 mg3.5 mg
666
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
12.2 mg3.5 mg
667
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
12.1 mg3.4 mg
668
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
12.1 mg3.4 mg
66912.1 mg3.4 mg
670
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
12.1 mg3.4 mg
671
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
12.1 mg3.4 mg
672
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12.1 mg3.4 mg
673
(Meat & Fat)
12.1 mg3.4 mg
674
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
675
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
676
(85% Lean Meat / 15% Fat)
12 mg3.4 mg
677
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
12 mg3.4 mg
678
(With Added Solution, Dark Meat, Meat Only)
12 mg3.4 mg
679
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
680
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
681
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
682
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
683
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
684
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
685
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
12 mg3.4 mg
686
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.9 mg3.4 mg
687
(Total Edible)
11.9 mg3.4 mg
688
(Fortified, Maple & Brown Sugar, Dry, Cereals)
11.9 mg3.4 mg
689
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.9 mg3.4 mg
690
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.9 mg3.4 mg
691
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
11.9 mg3.4 mg
692
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.9 mg3.4 mg
693
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.9 mg3.4 mg
694
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.9 mg3.4 mg
695
(Whole, Arm & Blade, Meat & Fat)
11.9 mg3.4 mg
696
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
11.8 mg3.3 mg
697
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
11.8 mg3.3 mg
698
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
11.8 mg3.3 mg
699
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.8 mg3.3 mg
700
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11.8 mg3.3 mg
701
(With Added Solution, Dark Meat, Meat Only)
11.8 mg3.3 mg
702
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.8 mg3.3 mg
703
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.8 mg3.3 mg
704
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
11.8 mg3.3 mg
705
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11.8 mg3.3 mg
706
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.7 mg3.3 mg
707
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
11.7 mg3.3 mg
708
(Corned Beef)
11.7 mg3.3 mg
709
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
11.7 mg3.3 mg
710
(Seam Fat Only)
11.7 mg3.3 mg
711
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.6 mg3.3 mg
712
(Grade: Select, Meat Only, Trimmed To 0" Fat)
11.6 mg3.3 mg
713
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11.6 mg3.3 mg
714
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11.6 mg3.3 mg
715
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.6 mg3.3 mg
716
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
11.6 mg3.3 mg
717
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
11.6 mg3.3 mg
718
(Whole-Grain)
11.6 mg3.3 mg
719
(Whole-Grain)
11.6 mg3.3 mg
720
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
11.5 mg3.3 mg
721
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
11.5 mg3.3 mg
72211.5 mg3.3 mg
723
(Exposed To Ultraviolet Light)
11.5 mg3.3 mg
724
(Custard Or Cream Filled)
11.5 mg3.3 mg
725
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.5 mg3.3 mg
726
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.4 mg3.2 mg
727
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.4 mg3.2 mg
728
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.4 mg3.2 mg
729
(With Egg, Cheese, & Sausage)
11.4 mg3.2 mg
730
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
11.4 mg3.2 mg
73111.4 mg3.2 mg
732
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.4 mg3.2 mg
733
(85% Lean Meat / 15% Fat)
11.3 mg3.2 mg
734
(With Egg, Cheese, & Bacon)
11.3 mg3.2 mg
735
(Dark Meat, Meat & Skin, Chicken)
11.3 mg3.2 mg
736
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
11.3 mg3.2 mg
737
(With Added Solution, Dark Meat, Meat & Skin)
11.3 mg3.2 mg
738
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.3 mg3.2 mg
739
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.3 mg3.2 mg
740
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.3 mg3.2 mg
741
(Meat & Skin, Chicken)
11.3 mg3.2 mg
742
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11.2 mg3.2 mg
743
(Oil Roasted, With Salt Added, Nuts)
11.2 mg3.2 mg
744
(Oil Roasted, Without Salt Added, Nuts)
11.2 mg3.2 mg
745
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
11.2 mg3.2 mg
746
(Grade: All, Meat Only, Trimmed To 0" Fat)
11.2 mg3.2 mg
747
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.2 mg3.2 mg
748
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.2 mg3.2 mg
749
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.2 mg3.2 mg
750
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
11.2 mg3.2 mg
fig 3. Foods with betaine 501 to 750

List of foods (751 - 1000) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
751
(Rotisserie, Meat Only, Chicken)
11.1 mg3.1 mg
752
(Dark Meat, Meat Only, Chicken)
11.1 mg3.1 mg
753
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.1 mg3.1 mg
754
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11.1 mg3.1 mg
755
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.1 mg3.1 mg
756
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
11.1 mg3.1 mg
757
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
11.1 mg3.1 mg
758
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.1 mg3.1 mg
759
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.1 mg3.1 mg
760
(Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)
11.1 mg3.1 mg
761
(Brown, Italian, Or Crimini)
11.1 mg3.1 mg
762
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
11.1 mg3.1 mg
763
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.1 mg3.1 mg
764
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11.1 mg3.1 mg
765
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11.1 mg3.1 mg
766
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
767
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
11 mg3.1 mg
768
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
769
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
770
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
11 mg3.1 mg
771
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
11 mg3.1 mg
772
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.9 mg3.1 mg
773
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.9 mg3.1 mg
774
(With Added Solution, Dark Meat, Meat & Skin)
10.9 mg3.1 mg
775
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.9 mg3.1 mg
776
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.9 mg3.1 mg
777
(External Fat Only)
10.9 mg3.1 mg
778
(Shortribs, Grade: Choice, Meat & Fat)
10.8 mg3.1 mg
779
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.8 mg3.1 mg
780
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
10.8 mg3.1 mg
781
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.8 mg3.1 mg
782
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.8 mg3.1 mg
783
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.8 mg3.1 mg
784
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.8 mg3.1 mg
785
(Dark Meat, Meat Only, Chicken)
10.8 mg3.1 mg
786
(Rotisserie, Meat Only, Chicken)
10.7 mg3 mg
787
(With Added Solution, Dark Meat, Meat & Skin)
10.7 mg3 mg
788
(With Added Solution, Dark Meat, Meat Only)
10.7 mg3 mg
789
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
790
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
791
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
792
(Meat & Fat, Partly Frenched, New Zealand Imported)
10.7 mg3 mg
793
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
10.7 mg3 mg
794
(Cured Beef)
10.7 mg3 mg
795
(Grade: Select, Meat Only, Trimmed To 0" Fat)
10.7 mg3 mg
796
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.7 mg3 mg
797
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
798
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.7 mg3 mg
799
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
800
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.7 mg3 mg
801
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.7 mg3 mg
802
(With Added Solution, Drumsticks & Thighs)
10.6 mg3 mg
803
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.6 mg3 mg
804
(Fish, Alaska Native)
10.6 mg3 mg
805
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10.6 mg3 mg
806
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
10.5 mg3 mg
807
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
10.5 mg3 mg
808
(Dark Meat, Meat Only, Chicken)
10.5 mg3 mg
809
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.5 mg3 mg
810
(With Breakfast Steak, Egg, Cheese, & Condiments)
10.4 mg2.9 mg
811
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.4 mg2.9 mg
812
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
10.4 mg2.9 mg
81310.4 mg2.9 mg
81410.4 mg2.9 mg
815
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
816
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10.4 mg2.9 mg
817
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
10.3 mg2.9 mg
818
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
10.2 mg2.9 mg
81910.2 mg2.9 mg
820
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
10.2 mg2.9 mg
821
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
10.1 mg2.9 mg
822
(70% Lean Meat / 30% Fat)
10.1 mg2.9 mg
82310.1 mg2.9 mg
824
(70% Lean Meat / 30% Fat)
10.1 mg2.9 mg
825
(Commercially Prepared, Butter, Includes Fresh & Frozen)
10.1 mg2.9 mg
826
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
10.1 mg2.9 mg
827
(Boneless, Skinless, Meat Only, Chicken)
10 mg2.8 mg
828
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
10 mg2.8 mg
829
(With Egg, Cheese, & Sausage)
10 mg2.8 mg
830
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
831
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
832
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
10 mg2.8 mg
833
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
10 mg2.8 mg
834
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
10 mg2.8 mg
835
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
10 mg2.8 mg
836
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
9.9 mg2.8 mg
837
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
838
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9.9 mg2.8 mg
839
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.9 mg2.8 mg
840
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
9.9 mg2.8 mg
841
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9.9 mg2.8 mg
842
(Variety Meats & By-Products)
9.8 mg2.8 mg
843
(85% Lean, 15% Fat, Patties)
9.8 mg2.8 mg
844
(96% Lean / 4% Fat, Crumbles)
9.8 mg2.8 mg
845
(Dried, Spices)
9.8 mg2.8 mg
846
(75% Lean Meat / 25% Fat)
9.8 mg2.8 mg
847
(Meat & Skin, Chicken)
9.8 mg2.8 mg
848
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.8 mg2.8 mg
849
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.8 mg2.8 mg
850
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.8 mg2.8 mg
8519.7 mg2.7 mg
852
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.7 mg
853
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9.7 mg2.7 mg
8549.7 mg2.7 mg
855
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.7 mg2.7 mg
856
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
857
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
9.6 mg2.7 mg
858
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
9.6 mg2.7 mg
859
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
9.6 mg2.7 mg
860
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
9.6 mg2.7 mg
861
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.6 mg2.7 mg
862
(70% Lean Meat / 30% Fat)
9.5 mg2.7 mg
863
(75% Lean Meat / 25% Fat)
9.5 mg2.7 mg
864
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
865
(Boneless, Skinless, Meat Only, Chicken)
9.5 mg2.7 mg
8669.5 mg2.7 mg
867
(96% Lean / 4% Fat)
9.5 mg2.7 mg
868
(80% Lean Meat / 20% Fat)
9.5 mg2.7 mg
869
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
9.5 mg2.7 mg
870
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
871
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
872
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
873
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
874
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.5 mg2.7 mg
875
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.5 mg2.7 mg
8769.5 mg2.7 mg
877
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
878
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
879
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
880
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
881
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
9.4 mg2.7 mg
882
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.4 mg2.7 mg
8839.4 mg2.7 mg
884
(Exposed To Ultraviolet Light)
9.4 mg2.7 mg
885
(Without Meat, Chinese Restaurant)
9.4 mg2.7 mg
886
(Rotisserie, Meat & Skin, Chicken)
9.3 mg2.6 mg
887
(Meat Only, Skin & Breading Removed)
9.3 mg2.6 mg
888
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
9.3 mg2.6 mg
889
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.3 mg2.6 mg
890
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
9.3 mg2.6 mg
891
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.3 mg2.6 mg
892
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.3 mg2.6 mg
8939.2 mg2.6 mg
894
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.2 mg2.6 mg
895
(With Sausage)
9.1 mg2.6 mg
8969.1 mg2.6 mg
897
(Total Edible)
9.1 mg2.6 mg
898
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
9.1 mg2.6 mg
899
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
9.1 mg2.6 mg
900
(70% Lean Meat / 30% Fat)
9.1 mg2.6 mg
9019.1 mg2.6 mg
902
(80% Lean Meat / 20% Fat)
9 mg2.6 mg
903
(Drained Solids, Fish)
9 mg2.6 mg
904
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
9 mg2.6 mg
905
(Meat & Skin, Chicken)
9 mg2.6 mg
906
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
9 mg2.6 mg
907
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
9 mg2.6 mg
908
(Black, Spices)
8.9 mg2.5 mg
909
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.9 mg2.5 mg
910
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.9 mg2.5 mg
911
(Rotisserie, Meat & Skin, Chicken)
8.8 mg2.5 mg
912
(Rotisserie, Original Seasoning, Meat Only, Chicken)
8.8 mg2.5 mg
913
(Includes Squab)
8.8 mg2.5 mg
914
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.8 mg2.5 mg
915
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
8.8 mg2.5 mg
916
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.8 mg2.5 mg
917
(75% Lean Meat / 25% Fat)
8.8 mg2.5 mg
918
(Meat & Skin, Chicken)
8.8 mg2.5 mg
919
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.8 mg2.5 mg
920
(With Egg, Sausage Patty, Cheese, & Condiments)
8.7 mg2.5 mg
921
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
8.7 mg2.5 mg
922
(90% Lean Meat / 10% Fat)
8.7 mg2.5 mg
923
(Dark Meat, Meat Only, Chicken)
8.7 mg2.5 mg
924
(Meat & Skin, Chicken)
8.7 mg2.5 mg
925
(Meat Only, Chicken)
8.7 mg2.5 mg
926
(Dry Roasted, With Salt Added, Seeds)
8.7 mg2.5 mg
927
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
8.6 mg2.4 mg
928
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
8.6 mg2.4 mg
929
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
8.6 mg2.4 mg
930
(Classic Beef)
8.6 mg2.4 mg
931
(85% Lean Meat / 15% Fat)
8.5 mg2.4 mg
932
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
8.5 mg2.4 mg
933
(84% Lean / 16% Fat, Crumbles)
8.5 mg2.4 mg
934
(Meat Only, Chicken)
8.5 mg2.4 mg
935
(Meat Only, Chicken)
8.5 mg2.4 mg
936
(With Added Solution, Drumsticks & Thighs)
8.5 mg2.4 mg
937
(70% Lean Meat / 30% Fat)
8.5 mg2.4 mg
938
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
8.5 mg2.4 mg
939
(93% Lean, 7% Fat, Patties)
8.4 mg2.4 mg
940
(Commercially Prepared)
8.4 mg2.4 mg
941
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
8.4 mg2.4 mg
9428.4 mg2.4 mg
943
(80% Lean Meat / 20% Fat)
8.4 mg2.4 mg
944
(93% Lean Meat / 7% Fat)
8.4 mg2.4 mg
9458.4 mg2.4 mg
946
(75% Lean Meat / 25% Fat)
8.4 mg2.4 mg
9478.4 mg2.4 mg
948
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
8.3 mg2.4 mg
949
(Drumsticks & Thighs)
8.3 mg2.4 mg
950
(Chinese Restaurant)
8.3 mg2.4 mg
951
(Alaska Native)
8.2 mg2.3 mg
952
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
8.2 mg2.3 mg
953
(95% Lean Meat / 5% Fat)
8.2 mg2.3 mg
954
(80% Lean Meat / 20% Fat)
8.2 mg2.3 mg
955
(90% Lean Meat / 10% Fat)
8.1 mg2.3 mg
956
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
8.1 mg2.3 mg
957
(Pork, Pre-Sliced)
8.1 mg2.3 mg
958
(Variety Meats & By-Products)
8.1 mg2.3 mg
959
(Meat & Skin, Chicken)
8.1 mg2.3 mg
960
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
8.1 mg2.3 mg
961
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
8.1 mg2.3 mg
962
(Breakfast Links, Mild)
8.1 mg2.3 mg
963
(80% Lean Meat / 20% Fat)
8 mg2.3 mg
964
(Rotisserie, Meat Only, Chicken)
8 mg2.3 mg
965
(Unspecified Fat Content)
8 mg2.3 mg
966
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
967
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
8 mg2.3 mg
9688 mg2.3 mg
969
(97% Lean Meat / 3% Fat)
8 mg2.3 mg
970
(Mild, Meat Only, Skin & Breading Removed)
8 mg2.3 mg
971
(93% Lean Meat / 7% Fat)
7.9 mg2.2 mg
972
(90% Lean Meat / 10% Fat)
7.9 mg2.2 mg
973
(Chinese Restaurant)
7.9 mg2.2 mg
974
(90% Lean Meat / 10% Fat)
7.9 mg2.2 mg
975
(Chicken Flavor, Prepared With 80% Margarine)
7.9 mg2.2 mg
976
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
7.8 mg2.2 mg
977
(Mild, Meat & Skin With Breading)
7.8 mg2.2 mg
978
(Meat & Skin, Chicken)
7.8 mg2.2 mg
979
(93% Lean Meat / 7% Fat)
7.8 mg2.2 mg
980
(95% Lean Meat / 5% Fat)
7.8 mg2.2 mg
981
(From Whole Bird, Meat Only)
7.8 mg2.2 mg
982
(Boneless, Meat & Fat, Whole, Pork)
7.8 mg2.2 mg
983
(Boneless, Meat Only, Whole, Pork)
7.8 mg2.2 mg
984
(95% Lean Meat / 5% Fat)
7.7 mg2.2 mg
985
(90% Lean Meat / 10% Fat)
7.7 mg2.2 mg
986
(97% Lean Meat / 3% Fat)
7.7 mg2.2 mg
9877.7 mg2.2 mg
988
(93% Lean Meat / 7% Fat)
7.6 mg2.2 mg
989
(Chopped, Not Canned)
7.6 mg2.2 mg
990
(Grass-Fed Beef, Lean Only)
7.6 mg2.2 mg
991
(Variety Meats & By-Products)
7.6 mg2.2 mg
992
(97% Lean Meat / 3% Fat)
7.5 mg2.1 mg
993
(Chinese Restaurant)
7.5 mg2.1 mg
994
(Retail Parts, Meat Only)
7.5 mg2.1 mg
995
(95% Lean Meat / 5% Fat)
7.4 mg2.1 mg
996
(93% Lean Meat /7% Fat)
7.4 mg2.1 mg
997
(84% Lean / 16% Fat)
7.4 mg2.1 mg
998
(Made From Peanut Butter, Water, Soy Sauce)
7.4 mg2.1 mg
999
(Chinese Restaurant)
7.4 mg2.1 mg
1000
(With Egg & Sausage)
7.3 mg2.1 mg
fig 4. Foods with betaine 751 to 1000

List of foods (1001 - 1250) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
1001
(72% Lean / 28% Fat, Crumbles)
7.3 mg2.1 mg
1002
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
7.3 mg2.1 mg
10037.3 mg2.1 mg
10047.3 mg2.1 mg
1005
(95% Lean Meat / 5% Fat)
7.3 mg2.1 mg
1006
(Commercially Prepared)
7.3 mg2.1 mg
1007
(Meat Only, Pork, Rump, Bone-In)
7.3 mg2.1 mg
1008
(97% Lean Meat / 3% Fat)
7.2 mg2 mg
1009
(Meat, Skin & Breading)
7.2 mg2 mg
1010
(85% Lean Meat / 15% Fat)
7.2 mg2 mg
1011
(Meat & Skin, Chicken)
7.2 mg2 mg
1012
(Meat Only, Pork, Shank, Bone-In)
7.2 mg2 mg
1013
(Boneless, Meat & Fat, Loin)
7.1 mg2 mg
1014
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
7.1 mg2 mg
1015
(97% Lean Meat /3% Fat)
7.1 mg2 mg
1016
(Spices)
7.1 mg2 mg
10177.1 mg2 mg
10187.1 mg2 mg
1019
(Cereals Ready-To-Eat)
7.1 mg2 mg
1020
(93% Lean, 7% Fat)
7.1 mg2 mg
1021
(From Whole Bird, Meat Only)
7.1 mg2 mg
1022
(Rotisserie, Meat & Skin, Chicken)
7 mg2 mg
1023
(Rotisserie, Original Seasoning, Skin Only, Chicken)
7 mg2 mg
1024
(Meat Only, Chicken)
7 mg2 mg
1025
(Original Recipe, Thigh, Meat & Skin With Breading)
7 mg2 mg
1026
(Boneless, Skinless, Meat Only, Chicken)
7 mg2 mg
1027
(Meat Only, Pork, Center Slice, Country-Style)
7 mg2 mg
1028
(Dark Meat From Whole, Meat Only, With Added Solution)
7 mg2 mg
1029
(With Added Solution, From Whole Bird, Meat Only)
7 mg2 mg
1030
(With Added Solution, From Whole Bird, Meat Only)
7 mg2 mg
1031
(With Added Solution, From Whole Bird, Meat Only)
7 mg2 mg
1032
(Skin Only, Chicken)
7 mg2 mg
10337 mg2 mg
1034
(Extra Lean, Low Sodium)
7 mg2 mg
1035
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
6.9 mg2 mg
1036
(Light Meat, Meat & Skin, Flour, Chicken)
6.9 mg2 mg
1037
(Plain, Hard)
6.9 mg2 mg
1038
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
6.9 mg2 mg
10396.9 mg2 mg
1040
(Meat & Skin, Chicken)
6.9 mg2 mg
1041
(Retail Parts, Meat & Skin)
6.9 mg2 mg
1042
(Commercially Prepared, Includes Mini-Muffins)
6.8 mg1.9 mg
1043
(Meat & Skin, Flour, Chicken)
6.8 mg1.9 mg
1044
(Minced)
6.8 mg1.9 mg
10456.8 mg1.9 mg
10466.8 mg1.9 mg
1047
(Meat Only, Pork, Whole)
6.8 mg1.9 mg
1048
(Meat Only, Arm Picnic)
6.8 mg1.9 mg
10496.8 mg1.9 mg
1050
(Sockeye, Filets With Skin, Alaska Native)
6.8 mg1.9 mg
1051
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
6.7 mg1.9 mg
1052
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
6.7 mg1.9 mg
1053
(Meat, Skin & Breading)
6.7 mg1.9 mg
1054
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
6.7 mg1.9 mg
10556.7 mg1.9 mg
1056
(Luncheon Meat, Includes Spam, Hormel)
6.7 mg1.9 mg
1057
(Link/Patty, Reduced Fat)
6.7 mg1.9 mg
1058
(Pork, Veal)
6.7 mg1.9 mg
1059
(Boneless, Meat & Fat)
6.7 mg1.9 mg
1060
(Meat Only, Chicken)
6.7 mg1.9 mg
1061
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
6.7 mg1.9 mg
10626.6 mg1.9 mg
1063
(Fat Free, Patties)
6.6 mg1.9 mg
1064
(Rotisserie, Original Seasoning, Meat Only, Chicken)
6.6 mg1.9 mg
1065
(Meat Only, Chicken)
6.6 mg1.9 mg
1066
(Cheese Smokie, Pork, Beef)
6.5 mg1.8 mg
10676.5 mg1.8 mg
1068
(Beef, Pork)
6.5 mg1.8 mg
1069
(From Whole Bird, Meat Only)
6.5 mg1.8 mg
1070
(Back, Meat Only)
6.5 mg1.8 mg
1071
(Original Recipe, Wing, Meat & Skin With Breading)
6.4 mg1.8 mg
1072
(Mashed Potatoes With Gravy, Assorted Vegetables)
6.4 mg1.8 mg
1073
(96% Lean / 4% Fat)
6.4 mg1.8 mg
1074
(85% Lean, 15% Fat)
6.4 mg1.8 mg
1075
(Meat & Fat, Pork, Rump, Bone-In)
6.4 mg1.8 mg
10766.3 mg1.8 mg
1077
(Chopped)
6.3 mg1.8 mg
1078
(With Meatballs In Tomato Sauce)
6.3 mg1.8 mg
1079
(Meat, Skin & Breading)
6.3 mg1.8 mg
1080
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
6.3 mg1.8 mg
1081
(Luncheon Meat, Includes Spam Lite)
6.3 mg1.8 mg
1082
(Variety Meats & By-Products)
6.3 mg1.8 mg
10836.3 mg1.8 mg
1084
(Boneless, Meat & Fat)
6.3 mg1.8 mg
1085
(Meat & Fat, Pork, Shank, Bone-In)
6.3 mg1.8 mg
1086
(Meat Only, Pork, Rump, Bone-In)
6.3 mg1.8 mg
1087
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
6.2 mg1.8 mg
1088
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
6.2 mg1.8 mg
1089
(Meat & Skin, Chicken)
6.2 mg1.8 mg
1090
(Meat Only, Chicken)
6.2 mg1.8 mg
1091
(Dark Meat, Meat Only, With Added Solution)
6.2 mg1.8 mg
1092
(With Added Solution, From Whole Bird, Meat Only)
6.2 mg1.8 mg
1093
(With Added Solution, From Whole Bird, Meat Only)
6.2 mg1.8 mg
1094
(Wing, Meat Only)
6.2 mg1.8 mg
1095
(Beef)
6.1 mg1.7 mg
10966.1 mg1.7 mg
1097
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
6.1 mg1.7 mg
10986.1 mg1.7 mg
10996.1 mg1.7 mg
1100
(Pork Sausage, Link Or Ground)
6.1 mg1.7 mg
1101
(Pork Pupusas, Latino Restaurant)
6.1 mg1.7 mg
11026.1 mg1.7 mg
1103
(Exposed To Ultraviolet Light)
6.1 mg1.7 mg
1104
(Light Meat, Meat Only, Chicken)
6.1 mg1.7 mg
1105
(All Classes, Light Meat)
6.1 mg1.7 mg
1106
(Breast, Meat Only)
6.1 mg1.7 mg
1107
(Meat Only, Pork, Slice, Bone-In)
6.1 mg1.7 mg
11086.1 mg1.7 mg
1109
(Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)
6 mg1.7 mg
11106 mg1.7 mg
1111
(Dark Meat From Whole, Meat & Skin, With Added Solution)
6 mg1.7 mg
1112
(All Classes, Meat & Skin)
6 mg1.7 mg
1113
(Light Or Dark Meat, Skin & Bone Removed)
6 mg1.7 mg
1114
(With Skin, Bone Removed)
6 mg1.7 mg
1115
(Meat Only, Pork, Shank, Bone-In)
6 mg1.7 mg
1116
(Italian Style, Lower Sodium)
5.9 mg1.7 mg
1117
(Pork, Low Sodium, Lean & Fat)
5.9 mg1.7 mg
1118
(Dry Or Hard)
5.9 mg1.7 mg
1119
(Retail Parts, Meat Only)
5.9 mg1.7 mg
1120
(Retail Parts, Meat Only)
5.9 mg1.7 mg
1121
(Regular, Pork, Approximately 11% Fat, Boneless)
5.9 mg1.7 mg
11225.9 mg1.7 mg
1123
(Light Meat, Meat & Skin)
5.9 mg1.7 mg
1124
(With Skin, Light Or Dark Meat, Bone Removed)
5.9 mg1.7 mg
11255.9 mg1.7 mg
1126
(Beef & Pork)
5.8 mg1.6 mg
1127
(Beef, Low Fat)
5.8 mg1.6 mg
11285.8 mg1.6 mg
1129
(Rotisserie, Original Seasoning, Meat Only, Chicken)
5.8 mg1.6 mg
1130
(Meat Only, Chicken)
5.8 mg1.6 mg
1131
(Boneless, Pork, Extra Lean & Regular)
5.8 mg1.6 mg
1132
(Boneless, Pork, Low Sodium, Extra Lean & Regular)
5.8 mg1.6 mg
1133
(Dark Meat From Whole, Meat & Skin, With Added Solution)
5.8 mg1.6 mg
1134
(All Classes, Meat & Skin)
5.8 mg1.6 mg
1135
(With Skin, Bone Removed)
5.8 mg1.6 mg
1136
(Rotisserie, Meat Only, Chicken)
5.7 mg1.6 mg
1137
(Rotisserie, Original Seasoning, Meat Only, Chicken)
5.7 mg1.6 mg
1138
(Meat Only, Chicken)
5.7 mg1.6 mg
1139
(Meat, Skin, Giblets & Neck, Chicken)
5.7 mg1.6 mg
1140
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
5.7 mg1.6 mg
1141
(Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)
5.7 mg1.6 mg
1142
(All Classes, Meat & Skin)
5.7 mg1.6 mg
1143
(Meat Only, Chicken)
5.7 mg1.6 mg
1144
(Meat & Fat, Pork, Rump, Bone-In)
5.7 mg1.6 mg
1145
(Variety Meats & By-Products)
5.6 mg1.6 mg
11465.6 mg1.6 mg
1147
(Retail Parts, Meat & Skin)
5.6 mg1.6 mg
1148
(Meat & Skin, Chicken)
5.6 mg1.6 mg
1149
(Light Meat, Meat Only)
5.6 mg1.6 mg
1150
(Light Meat, Meat Only, Chicken)
5.6 mg1.6 mg
1151
(Meat & Fat, Pork, Slice, Bone-In)
5.6 mg1.6 mg
1152
(Meat Only, Pork, Whole)
5.6 mg1.6 mg
1153
(Chinese Restaurant)
5.5 mg1.6 mg
11545.5 mg1.6 mg
1155
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
5.5 mg1.6 mg
1156
(84% Lean / 16% Fat)
5.5 mg1.6 mg
1157
(Pork, Extra Lean & Regular)
5.5 mg1.6 mg
1158
(Beef, Pork)
5.5 mg1.6 mg
1159
(Meat & Skin, Chicken)
5.5 mg1.6 mg
1160
(Meat & Fat, Pork, Shank, Bone-In)
5.5 mg1.6 mg
1161
(Boneless, Meat & Fat, Whole, Pork)
5.5 mg1.6 mg
1162
(Boneless, Meat Only, Whole, Pork)
5.5 mg1.6 mg
1163
(No Broth)
5.4 mg1.5 mg
1164
(With Broth, Meat Only)
5.4 mg1.5 mg
1165
(72% Lean / 28% Fat)
5.4 mg1.5 mg
11665.4 mg1.5 mg
1167
(Dark Meat, Meat Only, Chicken)
5.4 mg1.5 mg
1168
(Meat & Fat, Arm Picnic)
5.4 mg1.5 mg
1169
(Regular, Approximately 11% Fat)
5.4 mg1.5 mg
1170
(Chicken, Pork & Beef)
5.3 mg1.5 mg
1171
(Ready-To-Bake Or -Fry, Refrigerated)
5.3 mg1.5 mg
1172
(With Added Solution, From Whole Bird, Meat & Skin)
5.3 mg1.5 mg
1173
(Retail Parts, Meat & Skin)
5.3 mg1.5 mg
1174
(Meat & Skin, Chicken)
5.3 mg1.5 mg
1175
(Meat Only, Pork, Shank, Bone-In)
5.3 mg1.5 mg
1176
(Meat Only, Chicken)
5.3 mg1.5 mg
11775.3 mg1.5 mg
1178
(Commercially Prepared)
5.2 mg1.5 mg
1179
(Meat Only, Chicken)
5.2 mg1.5 mg
11805.2 mg1.5 mg
11815.1 mg1.4 mg
1182
(Boneless, Meat & Fat)
5.1 mg1.4 mg
1183
(Meat Only, Chicken)
5.1 mg1.4 mg
1184
(Meat Only, Chicken)
5.1 mg1.4 mg
1185
(Link/Patty, Reduced Fat)
5.1 mg1.4 mg
1186
(Sockeye, Alaska Native, Fish)
5 mg1.4 mg
1187
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
5 mg1.4 mg
11885 mg1.4 mg
1189
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
5 mg1.4 mg
1190
(Extra Lean, Prepackaged Or Deli)
5 mg1.4 mg
1191
(Dark Meat, Meat Only, Chicken)
5 mg1.4 mg
1192
(Meat & Skin, Chicken)
5 mg1.4 mg
1193
(Meat, Skin, Giblets & Neck)
5 mg1.4 mg
1194
(Cooked, Reduced Fat)
4.9 mg1.4 mg
1195
(Meat & Skin, Chicken)
4.9 mg1.4 mg
1196
(Meat Only, Chicken)
4.9 mg1.4 mg
1197
(Reduced Sodium)
4.8 mg1.4 mg
11984.8 mg1.4 mg
1199
(Chicken, Turkey, Pork)
4.8 mg1.4 mg
1200
(Pork)
4.8 mg1.4 mg
1201
(Turkey)
4.8 mg1.4 mg
1202
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
4.8 mg1.4 mg
12034.8 mg1.4 mg
1204
(Boneless, Meat & Fat)
4.8 mg1.4 mg
1205
(Meat & Skin, Chicken)
4.8 mg1.4 mg
1206
(Meat Only, Chicken)
4.8 mg1.4 mg
1207
(Meat & Skin, Chicken)
4.8 mg1.4 mg
1208
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
4.8 mg1.4 mg
1209
(With Broth, Meat Only)
4.7 mg1.3 mg
1210
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
4.7 mg1.3 mg
12114.7 mg1.3 mg
12124.7 mg1.3 mg
1213
(Pork, Extra Lean, Approximately 4% Fat)
4.7 mg1.3 mg
12144.7 mg1.3 mg
1215
(Crude)
4.6 mg1.3 mg
1216
(Loin, Meat Only, Bone-In)
4.6 mg1.3 mg
1217
(Chinese Restaurant)
4.6 mg1.3 mg
1218
(Meat & Skin, Chicken)
4.6 mg1.3 mg
1219
(Boneless, Pork, Extra Lean & Regular)
4.6 mg1.3 mg
1220
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
4.5 mg1.3 mg
1221
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
4.5 mg1.3 mg
12224.5 mg1.3 mg
12234.5 mg1.3 mg
1224
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
4.5 mg1.3 mg
1225
(Pork, Extra Lean & Regular)
4.5 mg1.3 mg
1226
(Variety Meats & By-Products)
4.4 mg1.2 mg
1227
(Loin, Meat & Fat, Bone-In)
4.4 mg1.2 mg
1228
(Boneless, Meat & Fat, Pork, Whole)
4.4 mg1.2 mg
1229
(Boneless, Meat Only, Pork, Whole)
4.4 mg1.2 mg
1230
(Meat Only, Pork, Shank, Bone-In)
4.4 mg1.2 mg
1231
(Rotisserie, Meat & Skin, Chicken)
4.3 mg1.2 mg
1232
(Beef & Pork, Low Fat)
4.3 mg1.2 mg
1233
(Meat Only, Arm Picnic)
4.3 mg1.2 mg
12344.3 mg1.2 mg
12354.3 mg1.2 mg
12364.3 mg1.2 mg
1237
(Loin, Meat Only, Bone-In)
4.3 mg1.2 mg
1238
(Chocolate, Formulated Bar)
4.3 mg1.2 mg
12394.3 mg1.2 mg
12404.3 mg1.2 mg
12414.3 mg1.2 mg
12424.3 mg1.2 mg
1243
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
4.3 mg1.2 mg
1244
(Meat Only, With Added Solution)
4.3 mg1.2 mg
1245
(Meat & Skin, Chicken)
4.3 mg1.2 mg
1246
(Meat & Skin, Chicken)
4.3 mg1.2 mg
1247
(Link/Patty, Fully Cooked)
4.3 mg1.2 mg
1248
(Beef, Chicken, Pork)
4.2 mg1.2 mg
1249
(Sockeye, Fish, Alaska Native)
4.2 mg1.2 mg
1250
(Boneless, Loin, Meat Only)
4.2 mg1.2 mg
fig 5. Foods with betaine 1001 to 1250

List of foods (1251 - 1500) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
12514.2 mg1.2 mg
1252
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
4.2 mg1.2 mg
1253
(Meat & Skin, With Added Solution)
4.2 mg1.2 mg
1254
(Meat & Skin, Chicken)
4.2 mg1.2 mg
1255
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
4.2 mg1.2 mg
12564.1 mg1.2 mg
1257
(Meat & Fat, Arm Picnic)
4.1 mg1.2 mg
1258
(Boneless, Loin, Meat Only)
4.1 mg1.2 mg
1259
(Boneless, Loin, Meat & Fat)
4.1 mg1.2 mg
1260
(Boneless, Loin, Meat Only)
4.1 mg1.2 mg
1261
(With Added Solution, Boneless, Loin, Meat Only)
4.1 mg1.2 mg
1262
(Luncheon Meat)
4.1 mg1.2 mg
1263
(Boneless, Loin, Meat Only)
4.1 mg1.2 mg
1264
(Link Or Ground, Pork Sausage)
4.1 mg1.2 mg
1265
(Meat Only, Shoulder, Blade)
4.1 mg1.2 mg
1266
(Variety Meats & By-Products)
4.1 mg1.2 mg
1267
(Loin, Meat Only, Bone-In)
4 mg1.1 mg
1268
(With Added Solution, Boneless, Loin, Meat & Fat)
4 mg1.1 mg
1269
(Boneless, Meat & Fat)
4 mg1.1 mg
1270
(Fully Cooked)
4 mg1.1 mg
1271
(Loin, Meat & Fat, Bone-In)
4 mg1.1 mg
1272
(With Added Solution, Shoulder, Blade, Meat Only)
4 mg1.1 mg
1273
(Meat & Skin, With Added Solution)
4 mg1.1 mg
1274
(Meat & Poultry)
3.9 mg1.1 mg
1275
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
1276
(Boneless, Loin, Meat & Fat)
3.9 mg1.1 mg
1277
(Meat & Fat, Pork)
3.9 mg1.1 mg
1278
(Beef, Chicken, Pork)
3.9 mg1.1 mg
1279
(Ground, Spices)
3.9 mg1.1 mg
12803.9 mg1.1 mg
1281
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
3.9 mg1.1 mg
1282
(Boneless, Loin, Meat & Fat)
3.9 mg1.1 mg
1283
(Boneless, Loin, Meat & Fat)
3.9 mg1.1 mg
12843.9 mg1.1 mg
1285
(Fully Cooked)
3.9 mg1.1 mg
1286
(Meat & Fat, Shoulder, Blade)
3.9 mg1.1 mg
1287
(Boneless, Loin, Meat Only)
3.9 mg1.1 mg
1288
(Loin, Meat Only, Bone-In)
3.9 mg1.1 mg
1289
(Meat Only, Leg, Ham, Whole)
3.9 mg1.1 mg
1290
(Meat & Fat, Pork, Shank, Bone-In)
3.9 mg1.1 mg
1291
(From Retail Parts, From Dark Meat)
3.9 mg1.1 mg
1292
(Pork)
3.9 mg1.1 mg
1293
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
3.9 mg1.1 mg
12943.9 mg1.1 mg
1295
(Meat Only, Whole)
3.8 mg1.1 mg
1296
(A Pork Liver Sausage)
3.8 mg1.1 mg
1297
(Meat Only, Whole)
3.8 mg1.1 mg
1298
(Loin, Meat Only, Bone-In)
3.8 mg1.1 mg
1299
(Meat Only, With Added Solution)
3.8 mg1.1 mg
1300
(Meat Only, Leg, Ham, Rump Half)
3.8 mg1.1 mg
1301
(Meat Only, Leg, Ham, Shank Half)
3.8 mg1.1 mg
1302
(Loin, Meat Only, Bone-In)
3.8 mg1.1 mg
1303
(Loin, Meat Only, Bone-In)
3.8 mg1.1 mg
1304
(Meat Only, Whole)
3.8 mg1.1 mg
1305
(Boneless, Loin, Meat & Fat)
3.8 mg1.1 mg
1306
(Boneless, Loin, Meat Only)
3.8 mg1.1 mg
1307
(With Added Solution, From Whole, Light & Dark)
3.8 mg1.1 mg
1308
(Skin, Light & Dark)
3.8 mg1.1 mg
1309
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
3.8 mg1.1 mg
1310
(Fast Food)
3.8 mg1.1 mg
13113.7 mg1 mg
1312
(Loin, Meat & Fat, Bone-In)
3.7 mg1 mg
1313
(Boneless, Loin, Meat Only)
3.7 mg1 mg
1314
(Drained Solids, Fish)
3.7 mg1 mg
1315
(With Added Solution Braised, Shoulder, Blade, Meat Only)
3.7 mg1 mg
1316
(Chinese Restaurant)
3.7 mg1 mg
1317
(Boneless, Loin, Meat Only)
3.7 mg1 mg
1318
(Loin, Meat Only, Bone-In)
3.7 mg1 mg
1319
(With Added Solution, Shoulder, Blade, Meat & Fat)
3.7 mg1 mg
1320
(Boneless, Loin, Meat Only)
3.7 mg1 mg
1321
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
3.7 mg1 mg
13223.7 mg1 mg
13233.7 mg1 mg
13243.6 mg1 mg
1325
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
1326
(Meat & Fat, Whole)
3.6 mg1 mg
1327
(Meat Only, Shoulder, Blade)
3.6 mg1 mg
1328
(Meat & Fat, Whole)
3.6 mg1 mg
1329
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
13303.6 mg1 mg
1331
(Low Sodium)
3.6 mg1 mg
1332
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
3.6 mg1 mg
1333
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
3.6 mg1 mg
1334
(With Skin, Fish, Alaska Native)
3.6 mg1 mg
1335
(Boneless, Loin, Meat & Fat)
3.6 mg1 mg
1336
(Meat & Fat, Leg, Ham, Rump Half)
3.6 mg1 mg
1337
(Meat & Fat, Leg, Ham, Shank Half)
3.6 mg1 mg
1338
(Meat & Fat, Leg, Ham, Whole)
3.6 mg1 mg
1339
(Boneless, Loin, Meat & Fat)
3.6 mg1 mg
1340
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
1341
(Loin, Meat & Fat, Bone-In)
3.6 mg1 mg
1342
(Meat & Fat, Whole)
3.6 mg1 mg
1343
(With Added Solution, Loin, Meat & Fat)
3.6 mg1 mg
1344
(With Added Solution, Loin, Meat Only)
3.6 mg1 mg
1345
(Meat Only, Pork, Rump, Bone-In)
3.6 mg1 mg
1346
(Boneless, Meat & Fat, Spiral Slice, Pork)
3.6 mg1 mg
1347
(Meat & Fat, Pork, Shank, Bone-In)
3.6 mg1 mg
1348
(Meat Only, Shoulder, Blade)
3.5 mg992.2 µg
1349
(With Added Solution, Shoulder, Blade, Meat & Fat)
3.5 mg992.2 µg
1350
(Loin, Meat Only, Bone-In)
3.5 mg992.2 µg
1351
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
3.5 mg992.2 µg
1352
(Loin, Meat & Fat, Bone-In)
3.5 mg992.2 µg
1353
(Meat Only, Whole)
3.5 mg992.2 µg
1354
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
3.5 mg992.2 µg
1355
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
3.5 mg992.2 µg
1356
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
3.5 mg992.2 µg
13573.4 mg963.9 µg
1358
(Meat & Fat, Shoulder, Blade)
3.4 mg963.9 µg
1359
(Boneless, Loin, Meat & Fat)
3.4 mg963.9 µg
1360
(Boneless, Loin, Meat Only)
3.4 mg963.9 µg
1361
(Meat & Fat, Shoulder, Blade)
3.4 mg963.9 µg
13623.4 mg963.9 µg
1363
(Ground, Spices)
3.4 mg963.9 µg
1364
(Boneless, Loin, Meat & Fat)
3.4 mg963.9 µg
1365
(Cervelat, Summer Sausage)
3.4 mg963.9 µg
1366
(Meat Only, Leg, Ham, Whole)
3.4 mg963.9 µg
1367
(Loin, Meat Only, Bone-In)
3.4 mg963.9 µg
1368
(Meat & Fat, Pork)
3.4 mg963.9 µg
13693.4 mg963.9 µg
1370
(Retail Parts, Meat & Skin)
3.4 mg963.9 µg
13713.4 mg963.9 µg
13723.4 mg963.9 µg
1373
(Boneless, Meat Only, Spiral Slice, Pork)
3.4 mg963.9 µg
1374
(Fully Cooked)
3.4 mg963.9 µg
13753.4 mg963.9 µg
1376
(Baker's, Active Dry, Leavening Agents)
3.4 mg963.9 µg
1377
(Loin, Meat Only, Bone-In)
3.3 mg935.5 µg
1378
(Loin, Meat & Fat, Bone-In)
3.3 mg935.5 µg
1379
(Bones Removed, Fish, Alaska Native)
3.3 mg935.5 µg
13803.3 mg935.5 µg
1381
(Chewy, Oats & Chocolate, Formulated Bar)
3.3 mg935.5 µg
1382
(Loin, Meat Only, Bone-In)
3.3 mg935.5 µg
1383
(Boneless, Loin, Meat Only)
3.3 mg935.5 µg
1384
(All Classes)
3.3 mg935.5 µg
1385
(Loin, Meat & Fat, Bone-In)
3.3 mg935.5 µg
1386
(Retail Parts, Meat Only)
3.3 mg935.5 µg
1387
(With Beef, Cheese & Lettuce, Hard Shell)
3.3 mg935.5 µg
1388
(Boneless, Meat & Fat, Spiral Slice, Pork)
3.3 mg935.5 µg
1389
(Loin, Meat & Fat, Bone-In)
3.2 mg907.2 µg
13903.2 mg907.2 µg
1391
(Loin, Meat & Fat, Bone-In)
3.2 mg907.2 µg
1392
(Meat & Fat, Whole)
3.2 mg907.2 µg
1393
(Meat Only, Shoulder, Blade)
3.2 mg907.2 µg
1394
(Retail Parts, Meat Only)
3.2 mg907.2 µg
1395
(Boneless, Meat & Fat, Pork, Whole)
3.2 mg907.2 µg
1396
(Boneless, Meat Only, Pork, Whole)
3.2 mg907.2 µg
1397
(Chinese Restaurant)
3.1 mg878.8 µg
1398
(Beer Salami, Pork & Beef)
3.1 mg878.8 µg
13993.1 mg878.8 µg
1400
(Seeds)
3.1 mg878.8 µg
1401
(Beef, Pork)
3.1 mg878.8 µg
1402
(Boneless, Loin, Meat & Fat)
3.1 mg878.8 µg
1403
(Loin, Meat Only, Bone-In)
3.1 mg878.8 µg
1404
(Loin, Meat & Fat, Bone-In)
3.1 mg878.8 µg
1405
(Loin, Meat Only, Bone-In)
3.1 mg878.8 µg
1406
(Boneless, Loin, Meat & Fat)
3.1 mg878.8 µg
1407
(Boneless, Loin, Meat Only)
3.1 mg878.8 µg
1408
(Boneless, Loin, Meat & Fat)
3.1 mg878.8 µg
1409
(Boneless, Loin, Meat Only)
3.1 mg878.8 µg
1410
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
3.1 mg878.8 µg
1411
(With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
3.1 mg878.8 µg
1412
(Meat & Fat, Shoulder, Blade)
3.1 mg878.8 µg
14133.1 mg878.8 µg
14143.1 mg878.8 µg
1415
(Meat & Fat, Pork, Rump, Bone-In)
3.1 mg878.8 µg
1416
(With Added Solution, From Whole Bird, Meat & Skin)
3.1 mg878.8 µg
14173.1 mg878.8 µg
1418
(Meat Only, Pork, Rump, Bone-In)
3.1 mg878.8 µg
1419
(Meat Only, Pork, Slice, Bone-In)
3.1 mg878.8 µg
1420
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
3 mg850.5 µg
14213 mg850.5 µg
14223 mg850.5 µg
14233 mg850.5 µg
1424
(Loin, Meat & Fat, Bone-In)
3 mg850.5 µg
14253 mg850.5 µg
14263 mg850.5 µg
1427
(Boneless, Loin, Meat & Fat)
3 mg850.5 µg
1428
(Boneless, Loin, Meat Only)
3 mg850.5 µg
1429
(Loin, Meat & Fat)
3 mg850.5 µg
1430
(Loin, Meat Only)
3 mg850.5 µg
1431
(All Classes)
3 mg850.5 µg
1432
(Meat Only, Rump, Bone-In, Pork)
3 mg850.5 µg
1433
(With Added Solution, Light Meat, From Whole, Meat & Skin)
3 mg850.5 µg
1434
(Ranch-Flavor)
3 mg850.5 µg
1435
(Boneless, Loin, Meat Only)
2.9 mg822.1 µg
1436
(Loin, Meat Only, Bone-In)
2.9 mg822.1 µg
14372.9 mg822.1 µg
1438
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
2.9 mg822.1 µg
1439
(Meat Only, Leg, Ham, Shank Half)
2.9 mg822.1 µg
1440
(Loin, Meat Only, Enhanced)
2.9 mg822.1 µg
1441
(With Added Solution, Loin, Meat & Fat)
2.9 mg822.1 µg
1442
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
2.9 mg822.1 µg
1443
(Meat Only, Shank, Bone-In, Pork)
2.9 mg822.1 µg
1444
(With Added Solution, Light Meat, From Whole, Meat Only)
2.9 mg822.1 µg
1445
(With Added Solution, From Whole Bird, Meat Only)
2.9 mg822.1 µg
1446
(With Added Solution, From Whole Bird, Meat Only)
2.9 mg822.1 µg
1447
(With Added Solution, From Whole Bird, Meat Only)
2.9 mg822.1 µg
1448
(Variety Meats & By-Products)
2.9 mg822.1 µg
1449
(Meat & Fat, Pork, Rump, Bone-In)
2.9 mg822.1 µg
1450
(Meat & Fat, Pork, Slice, Bone-In)
2.9 mg822.1 µg
1451
(Northern Plains Indians)
2.9 mg822.1 µg
1452
(Boneless, Loin, Meat & Fat)
2.8 mg793.8 µg
1453
(Loin, Meat & Fat, Bone-In)
2.8 mg793.8 µg
1454
(Loin, Meat Only, Bone-In)
2.8 mg793.8 µg
1455
(Boneless, Loin, Meat & Fat)
2.8 mg793.8 µg
1456
(Boneless, Loin, Meat Only)
2.8 mg793.8 µg
1457
(Nature Valley, Peanut, Sweet&salty Nut)
2.8 mg793.8 µg
1458
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
2.8 mg793.8 µg
1459
(Link/Patty, Fully Cooked)
2.8 mg793.8 µg
14602.8 mg793.8 µg
1461
(Boneless, Loin, Meat Only)
2.8 mg793.8 µg
1462
(Loin, Meat Only, Bone-In)
2.8 mg793.8 µg
1463
(Bone-In, Lean Only)
2.8 mg793.8 µg
14642.8 mg793.8 µg
1465
(Boneless, Loin, Meat & Fat)
2.8 mg793.8 µg
1466
(Boneless, Loin, Meat Only)
2.8 mg793.8 µg
1467
(With Added Solution, Retail Parts, Meat Only)
2.8 mg793.8 µg
1468
(Variety Meats & By-Products)
2.8 mg793.8 µg
14692.8 mg793.8 µg
1470
(Low-Fat)
2.8 mg793.8 µg
1471
(Meat Only, Rump, Bone-In, Pork)
2.8 mg793.8 µg
14722.8 mg793.8 µg
1473
(Boneless, Loin, Meat Only)
2.7 mg765.4 µg
1474
(Loin, Meat & Fat, Bone-In)
2.7 mg765.4 µg
1475
(Loin, Meat Only, Bone-In)
2.7 mg765.4 µg
1476
(Pasteurized Process, American, Fortified With Vitamin D)
2.7 mg765.4 µg
1477
(Spices)
2.7 mg765.4 µg
1478
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
2.7 mg765.4 µg
14792.7 mg765.4 µg
1480
(Meat & Fat, Leg, Ham, Rump Half)
2.7 mg765.4 µg
1481
(Boneless, Loin, Separable Lean & Fat Only)
2.7 mg765.4 µg
1482
(Meat Only, Arm Picnic)
2.7 mg765.4 µg
1483
(Retail Parts, Meat Only)
2.7 mg765.4 µg
14842.7 mg765.4 µg
1485
(Light Meat)
2.7 mg765.4 µg
1486
(Meat & Fat, Rump, Bone-In, Pork)
2.7 mg765.4 µg
1487
(Meat Only, Shank, Bone-In, Pork)
2.7 mg765.4 µg
1488
(Boneless, Meat & Fat)
2.6 mg737.1 µg
1489
(Loin, Meat Only, Bone-In)
2.6 mg737.1 µg
1490
(Loin, Meat & Fat, Bone-In)
2.6 mg737.1 µg
1491
(Chinese Restaurant)
2.6 mg737.1 µg
14922.6 mg737.1 µg
14932.6 mg737.1 µg
1494
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.6 mg737.1 µg
1495
(Meat & Fat, Leg, Ham, Shank Half)
2.6 mg737.1 µg
1496
(Loin, Meat & Fat, Bone-In)
2.6 mg737.1 µg
1497
(With Added Solution, Retail Parts, Meat & Skin)
2.6 mg737.1 µg
1498
(With Added Solution, Retail Parts, Meat Only)
2.6 mg737.1 µg
14992.6 mg737.1 µg
1500
(Meat & Fat, Rump, Bone-In, Pork)
2.6 mg737.1 µg
fig 6. Foods with betaine 1251 to 1500

List of foods (1501 - 1750) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
1501
(Meat & Fat, Shank, Bone-In, Pork)
2.6 mg737.1 µg
15022.6 mg737.1 µg
1503
(Regular, Commercial, Salad Dressing)
2.5 mg708.7 µg
1504
(Loin, Meat & Fat, Bone-In)
2.5 mg708.7 µg
1505
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
2.5 mg708.7 µg
1506
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
2.5 mg708.7 µg
1507
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
2.5 mg708.7 µg
1508
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
2.5 mg708.7 µg
15092.5 mg708.7 µg
1510
(Meat & Fat, Arm Picnic)
2.5 mg708.7 µg
1511
(With Added Solution, Light Meat, From Whole, Meat Only)
2.5 mg708.7 µg
1512
(With Added Solution, From Whole Bird, Meat Only)
2.5 mg708.7 µg
1513
(From Retail Parts, From Dark Meat)
2.5 mg708.7 µg
1514
(With Added Solution, From Whole Bird, Meat Only)
2.5 mg708.7 µg
1515
(Breast, Meat Only)
2.5 mg708.7 µg
1516
(Meat & Fat, Shank, Bone-In, Pork)
2.5 mg708.7 µg
15172.4 mg680.4 µg
1518
(With Added Solution, Boneless, Loin, Meat Only)
2.4 mg680.4 µg
1519
(With Added Solution, Light Meat, From Whole, Meat & Skin)
2.4 mg680.4 µg
15202.4 mg680.4 µg
1521
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
2.4 mg680.4 µg
15222.3 mg652 µg
1523
(Retail Parts, Meat & Skin)
2.3 mg652 µg
1524
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
2.3 mg652 µg
15252.3 mg652 µg
15262.3 mg652 µg
1527
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
2.3 mg652 µg
15282.2 mg623.7 µg
15292.2 mg623.7 µg
1530
(Meat & Fat, Pork)
2.2 mg623.7 µg
15312.2 mg623.7 µg
1532
(Milk Chocolate Peanut, Formulated Bar)
2.2 mg623.7 µg
1533
(Mature Seeds)
2.1 mg595.3 µg
1534
(With Added Solution, From Whole, Light & Dark)
2.1 mg595.3 µg
1535
(Pork & Beef)
2.1 mg595.3 µg
1536
(With Added Solution, Composite Of Separable Fat)
2 mg567 µg
15371.9 mg538.6 µg
15381.9 mg538.6 µg
1539
(Ground, Spices)
1.9 mg538.6 µg
1540
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
1.9 mg538.6 µg
1541
(All Classes)
1.9 mg538.6 µg
1542
(Boneless, Pork, Separable Fat)
1.9 mg538.6 µg
1543
(Crustaceans, Imitation, Made From Surimi)
1.8 mg510.3 µg
15441.8 mg510.3 µg
1545
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.8 mg510.3 µg
1546
(Fat-Free, Salad Dressing)
1.8 mg510.3 µg
1547
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
1.8 mg510.3 µg
15481.8 mg510.3 µg
15491.8 mg510.3 µg
15501.8 mg510.3 µg
1551
(Latino Restaurant)
1.7 mg481.9 µg
1552
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
1.7 mg481.9 µg
15531.7 mg481.9 µg
15541.7 mg481.9 µg
1555
(Dried, Spices)
1.7 mg481.9 µg
1556
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
1.7 mg481.9 µg
1557
(With Added Solution, Composite Of Separable Fat)
1.7 mg481.9 µg
1558
(With Honey & Almond Nougat, Milk Chocolate, Candies)
1.7 mg481.9 µg
1559
(Meat & Fat, Slice, Bone-In, Pork)
1.7 mg481.9 µg
1560
(Meat Only, Slice, Bone-In, Pork)
1.7 mg481.9 µg
1561
(Roasted, With Salt Added, Seeds)
1.5 mg425.2 µg
1562
(Roasted, Without Salt, Seeds)
1.5 mg425.2 µg
1563
(Separable Fat From Ham & Arm Picnic)
1.5 mg425.2 µg
1564
(Pasteurized Process, Vitamin D Fortified)
1.4 mg396.9 µg
15651.4 mg396.9 µg
15661.4 mg396.9 µg
1567
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
1.3 mg368.5 µg
15681.3 mg368.5 µg
1569
(Without Meat Or Noodles, Chinese Restaurant)
1.3 mg368.5 µg
1570
(Pasteurized Process, Vitamin D Fortified)
1.2 mg340.2 µg
1571
(Ready-To-Serve)
1.2 mg340.2 µg
1572
(Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)
1.2 mg340.2 µg
1573
(Cereals Ready-To-Eat)
1.2 mg340.2 µg
15741.2 mg340.2 µg
1575
(Nacho Cheese)
1.2 mg340.2 µg
1576
(With Onions, Green Peppers, & Celery)
1.1 mg311.8 µg
1577
(Narrow Leaf Shoots, Northern Plains Indians)
1.1 mg311.8 µg
1578
(Regular & Quick, Enriched, Cereals)
1.1 mg311.8 µg
1579
(Cereals, Plain, Dry)
1.1 mg311.8 µg
1580
(Formulated Bar)
1.1 mg311.8 µg
15811.1 mg311.8 µg
1582
(Pasteurized Process, Without Added Vitamin D)
1 mg283.5 µg
1583
(Nature Valley, Chewy Trail Mix)
1 mg283.5 µg
1584
(Chinese Restaurant)
1 mg283.5 µg
1585
(Chunky, Vitamin & Mineral Fortified)
1 mg283.5 µg
1586
(With Salt, Chunk Style)
1 mg283.5 µg
1587
(Without Salt, Chunk Style)
1 mg283.5 µg
1588
(Made With Olestra, Fat-Free)
1 mg283.5 µg
1589
(Degermed, Enriched)
1 mg283.5 µg
1590
(Degermed, Unenriched)
1 mg283.5 µg
1591
(Degermed, Enriched)
1 mg283.5 µg
1592
(Degermed, Unenriched)
1 mg283.5 µg
1593900 µg255.1 µg
1594
(With Salt, Drained)
900 µg255.1 µg
1595900 µg255.1 µg
1596
(Hot Cocoa, Homemade)
900 µg255.1 µg
1597
(Ready-To-Eat)
900 µg255.1 µg
1598
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
900 µg255.1 µg
1599
(Dry Mix, Prepared With 2% Milk)
900 µg255.1 µg
1600
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
900 µg255.1 µg
1601900 µg255.1 µg
1602
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
900 µg255.1 µg
1603
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
900 µg255.1 µg
1604
(Spices)
900 µg255.1 µg
1605900 µg255.1 µg
1606
(Queso Blanco)
900 µg255.1 µg
1607
(Plain, Low Fat)
900 µg255.1 µg
1608800 µg226.8 µg
1609
(No Salt Added)
800 µg226.8 µg
1610800 µg226.8 µg
1611800 µg226.8 µg
1612
(Chinese Restaurant)
800 µg226.8 µg
1613
(Regular, Dry Mix, Prepared With 2% Milk)
800 µg226.8 µg
1614
(Oven-Heated)
800 µg226.8 µg
1615
(Low Fat, 10 Grams Protein Per 8 Ounce)
800 µg226.8 µg
1616
(Plain, Nonfat, Includes USDA Food Distr. Program)
800 µg226.8 µg
1617800 µg226.8 µg
1618
(Smooth, Vitamin & Mineral Fortified)
800 µg226.8 µg
1619
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
800 µg226.8 µg
1620
(Without Salt, Smooth Style)
800 µg226.8 µg
1621
(Dry Roasted, With Salt Added, Nuts)
800 µg226.8 µg
1622
(Dry Roasted, Without Salt Added, Nuts)
800 µg226.8 µg
1623
(Air-Popped)
800 µg226.8 µg
1624
(Bean Pupusas, Latino Restaurant)
800 µg226.8 µg
1625800 µg226.8 µg
1626800 µg226.8 µg
1627
(Original & Vanilla, Unfortified)
800 µg226.8 µg
1628
(With Added Calcium, Vitamins A & D, Original & Vanilla)
800 µg226.8 µg
1629
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
800 µg226.8 µg
1630
(With Salt, Drained)
700 µg198.4 µg
1631
(Without Salt, Drained)
700 µg198.4 µg
1632
(With Salt, Drained)
700 µg198.4 µg
1633
(Without Salt, Drained)
700 µg198.4 µg
1634700 µg198.4 µg
1635
(Drained Solids)
700 µg198.4 µg
1636
(Cheese, Includes USDA Food Distr. Program)
700 µg198.4 µg
1637
(Lowfat, Reduced Sugar)
700 µg198.4 µg
1638
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
700 µg198.4 µg
1639
(Not Chocolate Covered, Candies)
700 µg198.4 µg
1640
(Large Or Small Curd)
700 µg198.4 µg
1641
(Fat Free, Cream)
700 µg198.4 µg
1642
(Fluid, Cream)
700 µg198.4 µg
1643
(Powder)
700 µg198.4 µg
1644700 µg198.4 µg
1645
(Fluid, Coffee Cream Or Table Cream)
700 µg198.4 µg
1646
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
700 µg198.4 µg
1647
(Cheese, Low Moisture, Part-Skim, Shredded)
700 µg198.4 µg
1648
(All Types, Salt Added In Processing, Home-Prepared)
700 µg198.4 µg
1649
(Nuts)
700 µg198.4 µg
1650
(All Commercial Varieties)
700 µg198.4 µg
1651
(California)
700 µg198.4 µg
1652700 µg198.4 µg
1653700 µg198.4 µg
1654
(All Types, Salt Added In Processing)
700 µg198.4 µg
1655
(With Added Vitamin D, 3.25% Milkfat)
700 µg198.4 µg
1656
(Fruit Variety, Nonfat, Fortified With Vitamin D)
700 µg198.4 µg
1657
(Fruit Variety, Nonfat)
700 µg198.4 µg
1658600 µg170.1 µg
1659
(Basil Pesto, Ready-To-Serve)
600 µg170.1 µg
1660
(Lowfat, 2% Milkfat)
600 µg170.1 µg
1661
(Prepared With Whole Milk, Dry Mix)
600 µg170.1 µg
1662600 µg170.1 µg
1663600 µg170.1 µg
1664
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
600 µg170.1 µg
1665600 µg170.1 µg
1666
(Shelf Stable, Ready-To-Serve)
600 µg170.1 µg
1667
(Cheese Pupusas, Latino Restaurant)
600 µg170.1 µg
1668600 µg170.1 µg
1669
(Separable Fat, Chicken)
600 µg170.1 µg
1670600 µg170.1 µg
1671
(Mature Seeds)
600 µg170.1 µg
1672
(All Types)
600 µg170.1 µg
1673
(Cultured)
600 µg170.1 µg
1674
(Reduced Sodium, Made From Hydrolyzed Vegetable Protein)
600 µg170.1 µg
1675
(Potatoes, Refrigerated)
600 µg170.1 µg
1676
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
600 µg170.1 µg
1677
(Nuts)
500 µg141.7 µg
1678
(Oil Roasted, Lightly Salted, Nuts)
500 µg141.7 µg
1679
(With Salt, Skin Only)
500 µg141.7 µg
1680
(Without Salt, Skin)
500 µg141.7 µg
1681500 µg141.7 µg
1682
(Regular, Dry Mix, Prepared With Whole Milk)
500 µg141.7 µg
1683
(Latino Restaurant)
500 µg141.7 µg
1684
(Dried, Nuts)
500 µg141.7 µg
1685500 µg141.7 µg
1686
(Low Calorie, Salad Dressing)
500 µg141.7 µg
1687
(Regular, Salad Dressing)
500 µg141.7 µg
1688
(New England, Prepared With Equal Volume Low Fat Milk, 2%)
500 µg141.7 µg
1689
(Solids & Liquids)
500 µg141.7 µg
1690
(Long-Grain, Includes USDA Food Distr. Program)
500 µg141.7 µg
1691
(Extruded, Cheese-Flavor)
500 µg141.7 µg
1692500 µg141.7 µg
1693
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
500 µg141.7 µg
1694
(Prepared With Water, Dry Mix)
500 µg141.7 µg
1695
(Prepared With Whole Milk, Dry Mix)
500 µg141.7 µg
1696500 µg141.7 µg
1697500 µg141.7 µg
1698500 µg141.7 µg
1699
(Dark Meat, Meat & Skin)
500 µg141.7 µg
1700
(Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)
500 µg141.7 µg
1701
(Frozen Concentrate, Undiluted)
500 µg141.7 µg
1702
(With Added Calcium, Undiluted, Frozen Concentrate)
500 µg141.7 µg
1703
(Northern Plains Indians)
500 µg141.7 µg
1704
(With Pork & Tomato Sauce)
400 µg113.4 µg
1705400 µg113.4 µg
1706400 µg113.4 µg
1707
(Dried, Unblanched, Nuts)
400 µg113.4 µg
1708
(With Added Ascorbic Acid, Unsweetened)
400 µg113.4 µg
1709
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
400 µg113.4 µg
1710
(Without Salt Added, Includes USDA Food Distr. Program)
400 µg113.4 µg
1711
(Southwest)
400 µg113.4 µg
1712
(Ready-To-Bake Or -Fry)
400 µg113.4 µg
1713400 µg113.4 µg
1714
(Queso Seco)
400 µg113.4 µg
1715
(With Salt, All Types)
400 µg113.4 µg
1716
(Without Salt, All Types)
400 µg113.4 µg
1717
(Potato, Fried In Vegetable Oil)
400 µg113.4 µg
1718400 µg113.4 µg
1719400 µg113.4 µg
1720400 µg113.4 µg
1721400 µg113.4 µg
1722400 µg113.4 µg
1723
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
400 µg113.4 µg
1724
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
400 µg113.4 µg
1725
(Spices)
400 µg113.4 µg
1726
(Smooth, Includes USDA Food Distr. Program)
400 µg113.4 µg
1727
(Dried, Nuts)
400 µg113.4 µg
1728
(Regular, Salad Dressing)
400 µg113.4 µg
1729
(Seeds, Sprouted)
400 µg113.4 µg
1730400 µg113.4 µg
1731400 µg113.4 µg
1732400 µg113.4 µg
1733
(Pitted, Northern Plains Indians)
400 µg113.4 µg
1734400 µg113.4 µg
1735
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
400 µg113.4 µg
1736
(Retail Parts, Meat & Skin)
400 µg113.4 µg
1737
(Dried, Decorticated, Seeds)
400 µg113.4 µg
1738
(Low Sodium, Includes Bread & Butter Pickles)
400 µg113.4 µg
1739400 µg113.4 µg
1740
(Latino Restaurant)
400 µg113.4 µg
1741400 µg113.4 µg
1742400 µg113.4 µg
1743400 µg113.4 µg
1744
(Without Salt, Drained)
300 µg85 µg
1745
(With Salt, Drained, Common)
300 µg85 µg
1746
(Without Salt, Drained)
300 µg85 µg
1747
(With Salt, Drained)
300 µg85 µg
1748
(Without Salt, Drained)
300 µg85 µg
1749
(With Salt, Drained)
300 µg85 µg
1750
(Without Salt, Drained)
300 µg85 µg
fig 7. Foods with betaine 1501 to 1750

List of foods (1751 - 1994) With Betaine

Click on a food to explore all of the nutrients it contains.

#Foods with Betaineper 100gper Oz
1751
(With Salt, Drained)
300 µg85 µg
1752
(Without Salt, Drained)
300 µg85 µg
1753
(With Salt, Drained, Summer Squash, Includes Skin)
300 µg85 µg
1754
(Without Salt, Drained, Summer Squash, Includes Skin)
300 µg85 µg
1755
(Fruit Juice Smoothie)
300 µg85 µg
1756
(Salted)
300 µg85 µg
1757300 µg85 µg
1758
(Drained, Heavy Syrup)
300 µg85 µg
1759
(Heavy Syrup Pack, Solids & Liquids)
300 µg85 µg
1760
(Family Style Restaurant)
300 µg85 µg
1761
(Regular, Long-Grain, Enriched)
300 µg85 µg
1762300 µg85 µg
1763
(Regular, Commercial, Salad Dressing)
300 µg85 µg
1764
(Japanese Style)
300 µg85 µg
1765300 µg85 µg
1766
(Potatoes, Home-Prepared)
300 µg85 µg
1767300 µg85 µg
1768
(With Peanut Butter)
300 µg85 µg
1769
(Dry Roasted, With Salt Added, Nuts)
300 µg85 µg
1770
(Dry Roasted, Without Salt Added, Nuts)
300 µg85 µg
1771
(Home-Prepared, Whole Milk & Butter Added)
300 µg85 µg
1772
(Home-Prepared, Whole Milk Added)
300 µg85 µg
1773
(Ready-To-Eat)
300 µg85 µg
1774300 µg85 µg
1775
(With Salt, Regular)
300 µg85 µg
1776
(94% Fat Free)
300 µg85 µg
1777
(Oil-Popped, Regular Flavor, No Trans Fat)
300 µg85 µg
1778300 µg85 µg
1779300 µg85 µg
1780
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
300 µg85 µg
1781
(Variety Meats & By-Products)
300 µg85 µg
1782300 µg85 µg
1783300 µg85 µg
1784300 µg85 µg
1785300 µg85 µg
1786300 µg85 µg
1787300 µg85 µg
1788
(Yellow)
300 µg85 µg
1789
(Northern Plains Indians)
300 µg85 µg
1790300 µg85 µg
1791300 µg85 µg
1792300 µg85 µg
1793300 µg85 µg
1794
(Retail Parts, Meat & Skin)
300 µg85 µg
1795300 µg85 µg
1796300 µg85 µg
1797
(Includes Bread & Butter Pickles)
300 µg85 µg
1798
(Low Fat, Nacho Cheese, Made With Olestra)
300 µg85 µg
1799300 µg85 µg
1800
(Includes USDA Food Distr. Program)
300 µg85 µg
1801
(With Salt)
300 µg85 µg
1802
(Roasted, With Salt Added, Seeds)
300 µg85 µg
1803
(Unleavened Cornmeal Bread, Latino Restaurant)
200 µg56.7 µg
1804
(With Pork & Sweet Sauce)
200 µg56.7 µg
1805
(With Salt, Flesh)
200 µg56.7 µg
1806
(Without Salt, Flesh & Skin)
200 µg56.7 µg
1807
(Without Salt, Flesh)
200 µg56.7 µg
1808
(Flesh & Skin)
200 µg56.7 µg
1809
(Flesh & Skin)
200 µg56.7 µg
1810
(Flesh & Skin)
200 µg56.7 µg
1811
(With Salt, All Varieties)
200 µg56.7 µg
1812
(Without Salt, All Varieties)
200 µg56.7 µg
1813
(With Salt, Drained, Globe Or French)
200 µg56.7 µg
1814
(Without Salt, Drained, Globe Or French)
200 µg56.7 µg
1815
(With Salt, Drained)
200 µg56.7 µg
1816
(With Salt, Drained)
200 µg56.7 µg
1817
(Without Salt, Drained)
200 µg56.7 µg
1818
(With Salt, Drained)
200 µg56.7 µg
1819
(Without Salt, Drained)
200 µg56.7 µg
1820
(With Salt, Drained, Pak-Choi)
200 µg56.7 µg
1821
(Without Salt, Drained, Pak-Choi)
200 µg56.7 µg
1822
(With Salt, Drained)
200 µg56.7 µg
1823
(Without Salt, Drained)
200 µg56.7 µg
1824
(With Salt, Drained, Chopped)
200 µg56.7 µg
1825
(Without Salt, Drained, Chopped)
200 µg56.7 µg
1826
(With Salt, Drained)
200 µg56.7 µg
1827
(Without Salt, Drained)
200 µg56.7 µg
1828
(With Salt, Drained, Kernels Cut Off Cob)
200 µg56.7 µg
1829
(Without Salt, Drained, Kernels Cut Off Cob)
200 µg56.7 µg
1830
(Without Salt, Drained, Kernels Cut Off Cob)
200 µg56.7 µg
1831
(With Salt, Drained)
200 µg56.7 µg
1832
(Without Salt, Drained)
200 µg56.7 µg
1833
(With Salt, Drained)
200 µg56.7 µg
1834
(Without Salt, Drained)
200 µg56.7 µg
1835
(With Salt, Drained, Poke)
200 µg56.7 µg
1836
(Without Salt, Drained, Poke)
200 µg56.7 µg
1837
(With Salt, Cooked Without Skin, Flesh)
200 µg56.7 µg
1838
(Without Salt, Cooked In Skin, Flesh)
200 µg56.7 µg
1839
(Without Salt, Cooked Without Skin, Flesh)
200 µg56.7 µg
1840
(No Salt Added, Drained Solids)
200 µg56.7 µg
1841
(Regular Pack, Drained Solids)
200 µg56.7 µg
1842
(Reduced Sodium, With Water Or Ready-To Serve)
200 µg56.7 µg
1843
(With Salt Added)
200 µg56.7 µg
1844
(Without Salt Added)
200 µg56.7 µg
1845
(Includes Baby & Lesuer Types, Drained Solids)
200 µg56.7 µg
1846200 µg56.7 µg
1847
(Low Sodium)
200 µg56.7 µg
1848
(Includes From Concentrate)
200 µg56.7 µg
1849
(With Added Calcium & Vitamin D, Includes From Concentrate)
200 µg56.7 µg
1850
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
200 µg56.7 µg
1851
(With Added Calcium, Includes From Concentrate)
200 µg56.7 µg
1852
(Pork, Rendered Fat)
200 µg56.7 µg
1853200 µg56.7 µg
1854200 µg56.7 µg
1855
(Salsa Con Queso, Cheese & Salsa- Medium)
200 µg56.7 µg
1856
(Without Meat, Chinese Restaurant)
200 µg56.7 µg
1857
(Original Flavor)
200 µg56.7 µg
1858
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
200 µg56.7 µg
1859
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
200 µg56.7 µg
1860
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
200 µg56.7 µg
1861
(Commercial)
200 µg56.7 µg
1862
(Home-Prepared, Whole Milk & Margarine Added)
200 µg56.7 µg
1863
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
200 µg56.7 µg
1864200 µg56.7 µg
1865200 µg56.7 µg
1866
(Cheese, Low Moisture, Part-Skim)
200 µg56.7 µg
1867200 µg56.7 µg
1868
(Frozen Concentrate)
200 µg56.7 µg
1869
(Lightly Salted)
200 µg56.7 µg
1870
(Plain, Salted)
200 µg56.7 µg
1871200 µg56.7 µg
1872
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
200 µg56.7 µg
1873
(Globe Or French)
200 µg56.7 µg
1874200 µg56.7 µg
1875200 µg56.7 µg
1876200 µg56.7 µg
1877
(With Added Solution, Boneless, Loin, Meat & Fat)
200 µg56.7 µg
1878200 µg56.7 µg
1879200 µg56.7 µg
1880200 µg56.7 µg
1881200 µg56.7 µg
1882200 µg56.7 µg
1883200 µg56.7 µg
1884
(Flesh & Skin)
200 µg56.7 µg
1885200 µg56.7 µg
1886
(Flesh & Skin)
200 µg56.7 µg
1887
(Flesh & Skin, Includes USDA Food Distr. Program)
200 µg56.7 µg
1888200 µg56.7 µg
1889
(Flesh & Skin)
200 µg56.7 µg
1890
(Loin, Meat & Fat, Bone-In)
200 µg56.7 µg
1891200 µg56.7 µg
1892
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
200 µg56.7 µg
1893
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
200 µg56.7 µg
1894
(Frozen Concentrate)
200 µg56.7 µg
1895
(Northern Plains Indians)
200 µg56.7 µg
1896
(Plain Or Vegetarian)
100 µg28.3 µg
1897
(With Salt, Drained)
100 µg28.3 µg
1898
(Without Salt, Drained)
100 µg28.3 µg
1899
(With Salt, Drained)
100 µg28.3 µg
1900
(Without Salt, Drained)
100 µg28.3 µg
1901
(With Salt, Drained)
100 µg28.3 µg
1902
(Without Salt, Drained)
100 µg28.3 µg
1903
(With Salt, Drained, Globe Or French)
100 µg28.3 µg
1904
(Without Salt, Drained, Globe Or French)
100 µg28.3 µg
1905
(With Salt, Drained)
100 µg28.3 µg
1906
(Without Salt, Drained)
100 µg28.3 µg
1907
(With Salt, Drained)
100 µg28.3 µg
1908
(Without Salt, Drained)
100 µg28.3 µg
1909
(With Salt, Drained)
100 µg28.3 µg
1910
(Without Salt, Drained)
100 µg28.3 µg
1911
(Drained Without Salt)
100 µg28.3 µg
1912100 µg28.3 µg
1913100 µg28.3 µg
1914
(Without Salt, Drained)
100 µg28.3 µg
1915
(With Salt, Drained)
100 µg28.3 µg
1916
(Without Salt, Drained)
100 µg28.3 µg
1917
(Without Salt, All Types, Mature Seeds)
100 µg28.3 µg
1918
(With Salt, Mature Seeds)
100 µg28.3 µg
1919
(Without Salt, Mature Seeds)
100 µg28.3 µg
1920
(Without Salt, Mature Seeds)
100 µg28.3 µg
1921
(Oriental, With Salt, Drained)
100 µg28.3 µg
1922
(Oriental, Without Salt, Drained)
100 µg28.3 µg
1923
(Without Salt, Drained)
100 µg28.3 µg
1924
(With Salt, Drained)
100 µg28.3 µg
1925
(Without Salt, Drained)
100 µg28.3 µg
1926
(With Salt, Drained)
100 µg28.3 µg
1927
(Without Salt, Drained)
100 µg28.3 µg
1928100 µg28.3 µg
1929
(No Salt Added, Solids & Liquids)
100 µg28.3 µg
1930
(Regular Pack, Drained Solids)
100 µg28.3 µg
1931
(No Salt Added, Solids & Liquids)
100 µg28.3 µg
1932
(With Added Ascorbic Acid)
100 µg28.3 µg
1933
(All Types, Mature Seeds)
100 µg28.3 µg
1934
(Mature Seeds)
100 µg28.3 µg
1935
(With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)
100 µg28.3 µg
1936
(With Added Ascorbic Acid, Unsweetened)
100 µg28.3 µg
1937
(Without Added Ascorbic Acid, Unsweetened)
100 µg28.3 µg
1938
(Drained Solids, No Salt Added)
100 µg28.3 µg
1939
(Mature Seeds, Low Sodium, Solids & Liquid)
100 µg28.3 µg
1940
(Mature Seeds, Solids & Liquids)
100 µg28.3 µg
1941100 µg28.3 µg
1942
(Regular Pack, Drained Solids)
100 µg28.3 µg
1943100 µg28.3 µg
1944
(Plain, Extruded)
100 µg28.3 µg
1945100 µg28.3 µg
1946100 µg28.3 µg
1947
(Canned In Tomato Sauce, Drained Solids With Bone)
100 µg28.3 µg
1948
(Greater Than 3% Juice, High Vitamin C)
100 µg28.3 µg
1949
(Prepared With Water, Powder)
100 µg28.3 µg
1950
(Stuffed With Pimiento)
100 µg28.3 µg
1951
(Margarine-Butter Blend, Soybean Oil & Butter)
100 µg28.3 µg
1952
(Fruit Juice Smoothie)
100 µg28.3 µg
1953
(Salad Or Cooking)
100 µg28.3 µg
1954
(Carbonated)
100 µg28.3 µg
1955100 µg28.3 µg
1956
(With Skin, USDA Food Distr. Program Included)
100 µg28.3 µg
1957100 µg28.3 µg
1958100 µg28.3 µg
1959100 µg28.3 µg
1960100 µg28.3 µg
1961
(Includes Boston & Bibb Types)
100 µg28.3 µg
1962100 µg28.3 µg
1963100 µg28.3 µg
1964100 µg28.3 µg
1965
(Peeled)
100 µg28.3 µg
1966
(With Peel)
100 µg28.3 µg
1967
(Red Or Green, European Type, Such As Thompson Seedless)
100 µg28.3 µg
1968100 µg28.3 µg
1969
(Includes Crisphead Types)
100 µg28.3 µg
1970
(Cos Or Romaine)
100 µg28.3 µg
1971
(Includes USDA Food Distr. Program)
100 µg28.3 µg
1972
(Mature Seeds)
100 µg28.3 µg
1973100 µg28.3 µg
1974
(All Varieties)
100 µg28.3 µg
1975
(Extra Sweet Variety)
100 µg28.3 µg
1976
(Traditional Varieties)
100 µg28.3 µg
1977100 µg28.3 µg
1978
(Northern Plains Indians)
100 µg28.3 µg
1979100 µg28.3 µg
1980
(Oriental)
100 µg28.3 µg
1981100 µg28.3 µg
1982
(Year Round Average)
100 µg28.3 µg
1983100 µg28.3 µg
1984100 µg28.3 µg
1985100 µg28.3 µg
1986
(Mandarin Oranges)
100 µg28.3 µg
1987100 µg28.3 µg
1988100 µg28.3 µg
1989100 µg28.3 µg
1990100 µg28.3 µg
1991
(Blended With Milk Chocolate Candies, Light Ice Cream)
100 µg28.3 µg
1992100 µg28.3 µg
1993
(Frozen Concentrate, Diluted With 3 Volume Water, Without Added Ascorbic Acid)
100 µg28.3 µg
1994
(Made From Garden Vegetables)
100 µg28.3 µg
fig 8. Foods with betaine 1751 to 1994

Betaine Supplements Available Online

Here's a few supplements available through Amazon that contain betaine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Betaine

The food categories below have foods that contain betaine.

Select a category to show a ranked list of all the foods in that category with betaine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods27
Baby Foods37
Baked Products40
Beef Products636
Beverages25
Breakfast Cereals18
Candy, Sweets or Lollies21
Cereal Grains and Pasta31
Dairy and Egg Products51
Fast Foods59
Finfish and Shellfish Products11
Fruits and Berries34
Lamb, Veal, and Game Products84
Legumes and Legume Products36
Meals, Entrees, and Side Dishes21
Nuts and Seeds22
Pork Products266
Poultry Products209
Restaurant Foods36
Sausages and Luncheon Meats88
Snacks34
Soups, Broths, and Stews14
Spices and Herbs16
Vegetables and Vegetable Products194
fig 9. Food categories with foods that contain Betaine

Healthy wishes from us at,