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4985 Foods With Isoleucine in our Nutrition Tool

Image of Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted) that contains isoleucine — Cured Bacon contains isoleucine

Below we list all 4985 foods, in our Nutrition Tool, that contain isoleucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain isoleucine

If you want to learn more about isoleucine we recommend you check out our article named: What Is Isoleucine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5 g	1.4 g
2	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
3	Dried Egg White	4.6 g	1.3 g
4	Dried Egg White (Stabilized, Glucose Reduced)	4.4 g	1.3 g
5	Soy Protein Isolate	4.3 g	1.2 g
6	Soy Protein Isolate (Potassium Type)	4.3 g	1.2 g
7	Dried Spirulina (Seaweed)	3.2 g	910 mg
8	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.1 g	887.3 mg
9	Dried Whole Egg (Stabilized, Glucose Reduced)	3 g	853.3 mg
10	Soy Protein Concentrate (Produced By Acid Wash)	2.9 g	833.5 mg
11	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.9 g	833.5 mg
12	Atlantic Cod (Dried & Salted Fish)	2.9 g	822.1 mg
13	Soy Based Protein Powder	2.8 g	782.4 mg
14	Dried Beluga Whale Meat (Alaska Native)	2.7 g	759.8 mg
15	Dried Whole Egg	2.4 g	688.9 mg
16	Sunflower Seed Flour (Partially Defatted, Seeds)	2.4 g	680.4 mg
17	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	674.7 mg
18	Freeze-Dried Tofu (Koyadofu)	2.4 g	674.7 mg
19	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	671.9 mg
20	Soy Flour (Defatted)	2.3 g	654.9 mg
21	Dried Whitefish (Fish, Alaska Native)	2.3 g	640.7 mg
22	Parmesan Cheese (Shredded)	2.2 g	623.7 mg
23	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
24	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
25	Raw Soy Meal (Defatted)	2.2 g	618 mg
26	Sesame Flour (Low-Fat, Seeds)	2.2 g	612.3 mg
27	Dried Smelt (Alaska Native)	2.2 g	609.5 mg
28	Nonfat Milk (Dry, Calcium Reduced)	2.2 g	609.5 mg
29	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
30	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
31	Dried Buttermilk	2.1 g	589.7 mg
32	Meat Extender	2 g	567 mg
33	Raw Soybeans (Mature Seeds)	2 g	558.5 mg
34	Dry Roasted Soybeans (Mature Seeds)	1.9 g	544.3 mg
35	Parmesan Cheese (Hard)	1.9 g	535.8 mg
36	Yeast (Baker's, Active Dry, Leavening Agents)	1.9 g	535.8 mg
37	Microwaved Cured Bacon (Pork)	1.9 g	524.5 mg
38	Peanut Flour (Defatted)	1.8 g	521.6 mg
39	Braised Veal Leg (Top Round, Meat Only)	1.8 g	513.1 mg
40	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
41	Braised Veal Leg (Top Round, Meat & Fat)	1.8 g	504.6 mg
42	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
43	Braised Veal Shoulder Arm (Meat Only)	1.8 g	499 mg
44	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	499 mg
45	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.7 g	493.3 mg
46	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
47	Stewed Stewing Chicken (Light Meat, Meat Only)	1.7 g	493.3 mg
48	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	490.4 mg
49	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
50	Sesame Flour (Partially Defatted, Seeds)	1.7 g	490.4 mg
51	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
52	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	487.6 mg
53	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
54	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	484.8 mg
55	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	484.8 mg
56	Braised Veal Ribs (Meat Only)	1.7 g	481.9 mg
57	Dried Egg Yolk	1.7 g	481.9 mg
58	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
59	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
60	Roasted Soy Flour (Full-Fat)	1.7 g	479.1 mg
61	Baked Cured Bacon (Pork)	1.7 g	476.3 mg
62	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	476.3 mg
63	Romano Cheese	1.7 g	476.3 mg
64	Braised Veal Sirloin (Meat Only)	1.7 g	473.4 mg
65	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
66	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.7 g	470.6 mg
67	Braised Veal Shoulder Arm (Meat & Fat)	1.7 g	470.6 mg
68	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	470.6 mg
69	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.7 g	467.8 mg
70	Braised Veal Loin (Meat Only)	1.7 g	467.8 mg
71	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
72	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.6 g	464.9 mg
73	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
74	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.6 g	464.9 mg
75	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.6 g	462.1 mg
76	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	462.1 mg
77	Fried Broiler-fryer Giblets (Chicken)	1.6 g	462.1 mg
78	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
79	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
80	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
81	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.6 g	462.1 mg
82	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
83	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
84	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.6 g	459.3 mg
85	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
86	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
87	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
88	Cracker Barrel Grilled Sirloin Steak	1.6 g	459.3 mg
89	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.6 g	459.3 mg
90	Raw Lupins (Mature Seeds)	1.6 g	459.3 mg
91	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
92	Braised Veal Shoulder Blade (Meat Only)	1.6 g	456.4 mg
93	Fried Broiler-fryer (Meat Only, Chicken)	1.6 g	456.4 mg
94	Gruyere (Cheese)	1.6 g	456.4 mg
95	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	456.4 mg
96	Stewed Stewing Chicken (Meat Only)	1.6 g	456.4 mg
97	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
98	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
99	Braised Veal Ribs (Meat & Fat)	1.6 g	453.6 mg
100	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
101	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
102	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
103	Braised Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
104	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	450.8 mg
105	Roasted Mutton (Navajo)	1.6 g	450.8 mg
106	Whole Milk (With Added Vitamin D, Dry)	1.6 g	450.8 mg
107	Whole Milk (Without Added Vitamin D, Dry)	1.6 g	450.8 mg
108	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
109	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
110	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
111	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	447.9 mg
112	Fried Broiler-fryer Back (Meat Only, Chicken)	1.6 g	447.9 mg
113	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
114	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
115	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
116	Safflower Seed Meal (Partially Defatted, Seeds)	1.6 g	447.9 mg
117	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
118	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	445.1 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
120	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
121	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.6 g	445.1 mg
122	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
123	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
124	Stewed Wild Rabbit (Game Meat)	1.6 g	445.1 mg
125	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
127	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
128	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	442.3 mg
129	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
130	Caraway (Cheese)	1.6 g	442.3 mg
131	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
132	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
133	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.6 g	442.3 mg
134	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
135	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
136	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	439.4 mg
137	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
138	Parsley (Dried, Spices)	1.6 g	439.4 mg
139	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
140	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.5 g	436.6 mg
141	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
142	Braised Veal Shoulder Blade (Meat & Fat)	1.5 g	436.6 mg
143	Braised Veal Sirloin (Meat & Fat)	1.5 g	436.6 mg
144	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
145	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	436.6 mg
146	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
147	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
148	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
149	Swiss Cheese	1.5 g	436.6 mg
150	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	436.6 mg
151	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
152	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
153	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
154	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	433.7 mg
155	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
156	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
157	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
158	Roasted Broiler-fryer (Meat Only, Chicken)	1.5 g	433.7 mg
159	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	433.7 mg
160	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
161	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
162	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
163	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
164	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
165	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
166	Monterey (Cheese)	1.5 g	430.9 mg
167	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	430.9 mg
168	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
169	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	430.9 mg
170	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
171	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
172	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
173	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
174	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	428.1 mg
175	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
176	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
177	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
178	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
179	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
180	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	425.2 mg
181	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
182	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
183	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.5 g	425.2 mg
184	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.5 g	425.2 mg
185	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
186	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
187	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
188	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
189	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
190	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
191	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.5 g	422.4 mg
192	Braised Veal Breast (Whole, Boneless, Meat Only)	1.5 g	422.4 mg
193	Braised Veal Loin (Meat & Fat)	1.5 g	422.4 mg
194	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	422.4 mg
195	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
196	Roasted Beaver (Game Meat)	1.5 g	422.4 mg
197	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
198	Roasted Domesticated Goose (Meat Only)	1.5 g	422.4 mg
199	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
200	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
201	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.5 g	422.4 mg
202	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
203	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	419.6 mg
204	Colby Cheese	1.5 g	419.6 mg
205	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	419.6 mg
206	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
207	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
208	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
209	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
210	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
211	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
212	Sirloin Steak (Family Style Restaurant)	1.5 g	419.6 mg
213	Tilsit Cheese	1.5 g	419.6 mg
214	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
215	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
216	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
217	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.5 g	416.7 mg
218	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
219	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
220	Raw Winged Beans (Mature Seeds)	1.5 g	416.7 mg
221	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
222	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
223	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
224	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.5 g	413.9 mg
225	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.5 g	413.9 mg
226	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
227	Dry-Heated Roe (Mixed Species, Fish)	1.5 g	413.9 mg
228	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
229	Grilled Veal Loin Chops (Meat Only)	1.5 g	413.9 mg
230	Parmesan Cheese (Grated)	1.5 g	413.9 mg
231	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	413.9 mg
232	Roasted Capons (Meat & Skin, Chicken)	1.5 g	413.9 mg
233	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
234	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
235	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
236	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
237	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
238	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	411.1 mg
239	Cheshire Cheese	1.5 g	411.1 mg
240	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
241	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	411.1 mg
242	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
243	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.5 g	411.1 mg
244	Port De Salut (Cheese)	1.5 g	411.1 mg
245	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
246	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	411.1 mg
247	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	411.1 mg
248	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
249	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
250	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.4 g	408.2 mg
251	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
252	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	408.2 mg
253	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	408.2 mg
254	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
255	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
256	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
257	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
258	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
259	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
260	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
261	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
262	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
263	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
264	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	408.2 mg
265	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
266	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	408.2 mg
267	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	408.2 mg
268	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	405.4 mg
269	Braised Veal Foreshank (Osso Buco, Meat Only)	1.4 g	405.4 mg
270	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	405.4 mg
271	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
272	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
273	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
274	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	405.4 mg
275	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
276	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.4 g	402.6 mg
277	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.4 g	402.6 mg
278	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.4 g	402.6 mg
279	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
280	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.4 g	402.6 mg
281	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	402.6 mg
282	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.4 g	402.6 mg
283	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
284	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
285	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.4 g	402.6 mg
286	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	402.6 mg
287	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
288	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
289	Roasted Turkey Leg (All Classes, Meat & Skin)	1.4 g	402.6 mg
290	Simmered Chicken Heart (All Classes)	1.4 g	402.6 mg
291	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
292	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.4 g	399.7 mg
293	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
294	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
295	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
296	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
297	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	399.7 mg
298	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.4 g	399.7 mg
299	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
300	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg

fig 1. Foods with isoleucine 1 to 300

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List of foods (301 - 600) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
301	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
302	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
303	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.4 g	399.7 mg
304	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.4 g	396.9 mg
305	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
306	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
307	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
308	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
309	Braised Veal Heart (Variety Meats & By-Products)	1.4 g	396.9 mg
310	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
311	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
312	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
313	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	396.9 mg
314	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.4 g	396.9 mg
315	Cooked Ostrich Inside Strip	1.4 g	396.9 mg
316	Denny's Top Sirloin Steak	1.4 g	396.9 mg
317	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
318	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
319	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
320	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
321	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	396.9 mg
322	Roasted Moose (Game Meat)	1.4 g	396.9 mg
323	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
324	Steller Sea Lion (Liver, Alaska Native)	1.4 g	396.9 mg
325	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.4 g	396.9 mg
326	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
327	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
328	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.4 g	394.1 mg
329	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	394.1 mg
330	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	394.1 mg
331	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
332	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
333	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
334	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.4 g	394.1 mg
335	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
336	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
337	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
338	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
339	Low Fat Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
340	Low-Sodium Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
341	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
342	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.4 g	394.1 mg
343	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	394.1 mg
344	Braised Beef Flat (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
345	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.4 g	391.2 mg
346	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
347	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
348	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
349	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
350	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
351	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
352	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
353	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.4 g	391.2 mg
354	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
355	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
356	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
357	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
358	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
359	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.4 g	391.2 mg
360	Cooked Ostrich Inside Leg	1.4 g	391.2 mg
361	Dry-Heated Fresh Bluefin Tuna (Fish)	1.4 g	391.2 mg
362	Fontina (Cheese)	1.4 g	391.2 mg
363	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
364	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
365	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
366	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
367	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
368	Grilled Veal Loin Chops (Meat & Fat)	1.4 g	391.2 mg
369	Pork Skins (Plain)	1.4 g	391.2 mg
370	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
371	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	391.2 mg
372	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
373	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
374	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.4 g	391.2 mg
375	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
376	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
377	Roasted Veal Leg (Top Round, Meat Only)	1.4 g	391.2 mg
378	Roasted Goat (Game Meat)	1.4 g	388.7 mg
379	Braised Beef Pancreas (Variety Meats & By-Products)	1.4 g	388.4 mg
380	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
381	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
382	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
383	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
384	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
385	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
386	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.4 g	388.4 mg
387	Cooked Ostrich Oyster	1.4 g	388.4 mg
388	Dry-Heated Yellowtail (Mixed Species, Fish)	1.4 g	388.4 mg
389	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
390	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
391	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
392	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
393	Pork Skins (Barbecue-Flavor)	1.4 g	388.4 mg
394	Raw Pheasant Breast (Meat Only)	1.4 g	388.4 mg
395	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.4 g	388.4 mg
396	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
397	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
398	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
399	Roasted Wild Boar (Game Meat)	1.4 g	388.4 mg
400	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	388.4 mg
401	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
402	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
403	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
404	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
405	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.4 g	385.6 mg
406	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
407	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
408	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
409	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	385.6 mg
410	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.4 g	385.6 mg
411	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
412	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
413	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	385.6 mg
414	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
415	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
416	Cooked Ostrich Outside Strip	1.4 g	385.6 mg
417	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	385.6 mg
418	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.4 g	385.6 mg
419	Mexican Blend Cheese	1.4 g	385.6 mg
420	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.4 g	385.6 mg
421	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.4 g	385.6 mg
422	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
423	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
424	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.4 g	385.6 mg
425	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
426	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
427	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
428	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
429	Roasted Veal Leg (Top Round, Meat & Fat)	1.4 g	385.6 mg
430	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	385.6 mg
431	Braised Beef Liver (Variety Meats & By-Products)	1.4 g	382.7 mg
432	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
433	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
434	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
435	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.4 g	382.7 mg
436	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
437	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
438	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
439	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
440	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
441	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
442	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
443	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	382.7 mg
444	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
445	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
446	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
447	Cooked Breakfast Strips (Cured Beef)	1.4 g	382.7 mg
448	Cooked Ostrich Tip Trimmed	1.4 g	382.7 mg
449	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
450	Grilled Veal Shoulder Blade Chop (Meat Only)	1.4 g	382.7 mg
451	Roasted Caribou (Game Meat)	1.4 g	382.7 mg
452	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
453	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
454	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
455	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
456	Roasted Water Buffalo (Game Meat)	1.4 g	382.7 mg
457	Stewed Stewing Chicken (Meat & Skin)	1.4 g	382.7 mg
458	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
459	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
460	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
461	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
462	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
463	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
464	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
465	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
466	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
467	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
468	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
469	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
470	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
471	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
472	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
473	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
474	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
475	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
476	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
477	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
478	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
479	Cooked Ostrich Top Loin	1.3 g	379.9 mg
480	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	379.9 mg
481	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	379.9 mg
482	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	379.9 mg
483	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
484	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
485	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
486	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
487	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.3 g	379.9 mg
488	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
489	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
490	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
491	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
492	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
493	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
494	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
495	Simmered Capons Giblets (Chicken)	1.3 g	379.9 mg
496	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	379.9 mg
497	Watermelon Seed Kernels (Dried, Seeds)	1.3 g	379.9 mg
498	Applebee's 9 Oz House Sirloin Steak	1.3 g	377 mg
499	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
500	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
501	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
502	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
503	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
504	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	377 mg
505	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
506	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.3 g	377 mg
507	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
508	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
509	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
510	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
511	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
512	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
513	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
514	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	377 mg
515	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
516	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
517	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
518	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
519	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
520	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
521	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	377 mg
522	Roasted Horse (Game Meat)	1.3 g	377 mg
523	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
524	Roasted Turkey Wings (All Classes, Meat & Skin)	1.3 g	377 mg
525	Simmered Roasting Giblets (Chicken)	1.3 g	377 mg
526	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
527	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
528	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
529	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
530	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
531	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
532	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
533	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
534	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
535	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
536	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
537	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
538	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
539	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
540	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
541	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
542	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
543	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	374.2 mg
544	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	374.2 mg
545	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
546	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
547	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
548	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
549	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.3 g	374.2 mg
550	Pan-Fried Canadian Bacon	1.3 g	374.2 mg
551	Raw Pheasant (Meat Only)	1.3 g	374.2 mg
552	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
553	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
554	Roasted Roasting Chicken (Meat Only)	1.3 g	374.2 mg
555	Sesame Flour (High-Fat, Seeds)	1.3 g	374.2 mg
556	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	374.2 mg
557	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.3 g	374.2 mg
558	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
559	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
560	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
561	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
562	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.3 g	371.4 mg
563	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
564	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
565	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
566	Dried Cured Beef	1.3 g	371.4 mg
567	Edam (Cheese)	1.3 g	371.4 mg
568	Gouda (Cheese)	1.3 g	371.4 mg
569	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
570	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
571	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
572	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
573	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
574	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
575	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.3 g	368.5 mg
576	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
577	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 g	368.5 mg
578	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	368.5 mg
579	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
580	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
581	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
582	Broiled Elk (Round, Meat Only, Game Meat)	1.3 g	368.5 mg
583	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	368.5 mg
584	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.3 g	368.5 mg
585	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	368.5 mg
586	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
587	Dry-Heated Fresh Skipjack Tuna (Fish)	1.3 g	368.5 mg
588	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	368.5 mg
589	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
590	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.3 g	368.5 mg
591	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
592	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.3 g	368.5 mg
593	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
594	Papad	1.3 g	368.5 mg
595	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
596	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
597	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
598	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
599	Roasted Turkey Back (All Classes, Meat & Skin)	1.3 g	368.5 mg
600	Roasted Veal Loin (Meat Only)	1.3 g	368.5 mg

fig 2. Foods with isoleucine 301 to 600

List of foods (601 - 900) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
601	Roasted Veal Sirloin (Meat Only)	1.3 g	368.5 mg
602	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	368.5 mg
603	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.3 g	365.7 mg
604	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
605	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
606	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
607	Cheddar (Cheese, Sharp, Sliced)	1.3 g	365.7 mg
608	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
609	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.3 g	365.7 mg
610	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	365.7 mg
611	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
612	Hemp Seed (Hulled, Seeds)	1.3 g	365.7 mg
613	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
614	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
615	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
616	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
617	Raw Mungo Beans (Mature Seeds)	1.3 g	365.7 mg
618	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
619	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
620	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	365.7 mg
621	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
622	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
623	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.3 g	365.7 mg
624	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
625	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
626	Roasted Veal Shoulder Arm (Meat Only)	1.3 g	365.7 mg
627	Simmered Chicken Stewing Giblets	1.3 g	365.7 mg
628	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
629	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
630	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
631	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
632	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.3 g	362.9 mg
633	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
634	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
635	Cooked Bratwurst (Pork)	1.3 g	362.9 mg
636	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.3 g	362.9 mg
637	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
638	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
639	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
640	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.3 g	362.9 mg
641	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.3 g	362.9 mg
642	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
643	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
644	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
645	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
646	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
647	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.3 g	362.9 mg
648	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
649	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
650	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.3 g	362.9 mg
651	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
652	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.3 g	362.9 mg
653	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.3 g	360 mg
654	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.3 g	360 mg
655	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	360 mg
656	Braised Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
657	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
658	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
659	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
660	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.3 g	360 mg
661	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
662	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
663	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
664	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
665	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	360 mg
666	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.3 g	360 mg
667	Dry-Heated Sockeye Salmon (Fish)	1.3 g	360 mg
668	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
669	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
670	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 g	360 mg
671	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
672	Pan-Fried Ground Veal	1.3 g	360 mg
673	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
674	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
675	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
676	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
677	Roasted Veal Ribs (Meat Only)	1.3 g	360 mg
678	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.3 g	360 mg
679	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
680	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
681	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
682	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
683	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
684	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
685	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.3 g	357.2 mg
686	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
687	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
688	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
689	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
690	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
691	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
692	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
693	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
694	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.3 g	357.2 mg
695	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.3 g	357.2 mg
696	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	357.2 mg
697	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.3 g	357.2 mg
698	Goat Cheese (Hard Type)	1.3 g	357.2 mg
699	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
700	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
701	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
702	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	357.2 mg
703	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.3 g	357.2 mg
704	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.3 g	357.2 mg
705	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.3 g	357.2 mg
706	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
707	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
708	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
709	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
710	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
711	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
712	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
713	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
714	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
715	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
716	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
717	Roasted Veal Shoulder Blade (Meat Only)	1.3 g	357.2 mg
718	Soy Chips Or Crisps (Salted)	1.3 g	357.2 mg
719	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
720	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
721	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	354.4 mg
722	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	354.4 mg
723	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
724	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.3 g	354.4 mg
725	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
726	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
727	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
728	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
729	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
730	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
731	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
732	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	354.4 mg
733	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.3 g	354.4 mg
734	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
735	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
736	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
737	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
738	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	354.4 mg
739	Raw Pheasant Leg (Meat Only)	1.3 g	354.4 mg
740	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
741	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
742	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
743	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	354.4 mg
744	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
745	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
746	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	354.4 mg
747	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
748	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	354.4 mg
749	Roasted Veal Shoulder Arm (Meat & Fat)	1.3 g	354.4 mg
750	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	354.4 mg
751	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
752	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
753	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
754	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
755	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
756	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	351.5 mg
757	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
758	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
759	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
760	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
761	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
762	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
763	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
764	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
765	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
766	Fenugreek Seed (Spices)	1.2 g	351.5 mg
767	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
768	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
769	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
770	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
771	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
772	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
773	Pan-Broiled Ground Ostrich	1.2 g	351.5 mg
774	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	351.5 mg
775	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
776	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
777	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
778	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
779	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
780	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
781	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
782	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
783	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
784	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
785	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
786	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
787	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
788	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
789	Roasted Veal Shoulder Blade (Meat & Fat)	1.2 g	351.5 mg
790	Roasted Veal Sirloin (Meat & Fat)	1.2 g	351.5 mg
791	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
792	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
793	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 g	348.7 mg
794	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
795	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
796	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
797	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
798	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
799	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
800	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
801	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
802	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
803	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
804	Cooked Ground Grass-Fed Bison	1.2 g	348.7 mg
805	Cooked Ground Turkey	1.2 g	348.7 mg
806	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	348.7 mg
807	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	348.7 mg
808	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
809	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
810	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
811	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
812	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	348.7 mg
813	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
814	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
815	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
816	Raw Quail Breast (Meat Only)	1.2 g	348.7 mg
817	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	348.7 mg
818	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.2 g	348.7 mg
819	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
820	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
821	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	348.7 mg
822	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
823	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
824	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
825	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	348.7 mg
826	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
827	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	348.7 mg
828	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.2 g	345.9 mg
829	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
830	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
831	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.2 g	345.9 mg
832	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.2 g	345.9 mg
833	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
834	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.2 g	345.9 mg
835	Dry-Heated Tilapia (Fish)	1.2 g	345.9 mg
836	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
837	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
838	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	345.9 mg
839	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	345.9 mg
840	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
841	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
842	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
843	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
844	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
845	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
846	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
847	Limburger (Cheese)	1.2 g	345.9 mg
848	Mexican Cheese (Queso Asadero)	1.2 g	345.9 mg
849	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.2 g	345.9 mg
850	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.2 g	345.9 mg
851	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
852	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
853	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	345.9 mg
854	Raw Stewing Chicken (Light Meat, Meat Only)	1.2 g	345.9 mg
855	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
856	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
857	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
858	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
859	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
860	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	345.9 mg
861	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
862	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	345.9 mg
863	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
864	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
865	Roasted Veal Loin (Meat & Fat)	1.2 g	345.9 mg
866	Roquefort (Cheese)	1.2 g	345.9 mg
867	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	345.9 mg
868	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	345.9 mg
869	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.2 g	343 mg
870	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
871	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
872	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
873	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
874	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	343 mg
875	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
876	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
877	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
878	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
879	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
880	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.2 g	343 mg
881	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
882	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
883	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
884	Dry-Heated Milkfish (Fish)	1.2 g	343 mg
885	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	343 mg
886	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
887	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
888	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
889	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
890	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	343 mg
891	Pan-Fried Chicken Liver (All Classes)	1.2 g	343 mg
892	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
893	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	343 mg
894	Roasted Domesticated Duck (Meat Only)	1.2 g	343 mg
895	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
896	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.2 g	340.2 mg
897	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
898	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
899	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
900	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg

fig 3. Foods with isoleucine 601 to 900

List of foods (901 - 1200) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
901	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
902	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	340.2 mg
903	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
904	Broiled Ground Veal	1.2 g	340.2 mg
905	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
906	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
907	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
908	Cooked Fresh Ground Pork	1.2 g	340.2 mg
909	Dry-Heated King Mackerel (Fish)	1.2 g	340.2 mg
910	Dry-Heated Sheepshead (Fish)	1.2 g	340.2 mg
911	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
912	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
913	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
914	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
915	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
916	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
917	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
918	Parmesan Cheese (Dry Grated, Reduced Fat)	1.2 g	340.2 mg
919	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
920	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
921	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
922	Roasted Bison (Game Meat, Meat Only)	1.2 g	340.2 mg
923	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
924	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	340.2 mg
925	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
926	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
927	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
928	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
929	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
930	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.2 g	337.4 mg
931	Broiled Ground Lamb	1.2 g	337.4 mg
932	Dry-Heated Chum Salmon (Fish)	1.2 g	337.4 mg
933	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	337.4 mg
934	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
935	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
936	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
937	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
938	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
939	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
940	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
941	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
942	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
943	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.2 g	337.4 mg
944	Peanut Flour (Low Fat)	1.2 g	337.4 mg
945	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
946	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
947	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
948	Raw Quail (Meat Only)	1.2 g	337.4 mg
949	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	337.4 mg
950	Roasted Deer (Game Meat)	1.2 g	337.4 mg
951	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
952	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	337.4 mg
953	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
954	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
955	Roasted Roasting Chicken (Meat & Skin)	1.2 g	337.4 mg
956	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	337.4 mg
957	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.2 g	334.5 mg
958	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
959	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
960	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.2 g	334.5 mg
961	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
962	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	334.5 mg
963	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	334.5 mg
964	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
965	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
966	Butternuts (Dried, Nuts)	1.2 g	334.5 mg
967	Canned Turkey (With Broth, Meat Only)	1.2 g	334.5 mg
968	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
969	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
970	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
971	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.2 g	334.5 mg
972	Dry-Heated Bluefish (Fish)	1.2 g	334.5 mg
973	Dry-Heated Chinook Salmon (Fish)	1.2 g	334.5 mg
974	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.2 g	334.5 mg
975	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	334.5 mg
976	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
977	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
978	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
979	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
980	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	334.5 mg
981	Mustard Seed (Ground, Spices)	1.2 g	334.5 mg
982	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
983	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
984	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
985	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
986	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	334.5 mg
987	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
988	Roasted Domesticated Goose (Meat & Skin)	1.2 g	334.5 mg
989	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
990	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
991	Roasted Veal Ribs (Meat & Fat)	1.2 g	334.5 mg
992	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
993	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.2 g	331.7 mg
994	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
995	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
996	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
997	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
998	Canned Cured Beef (Corned Beef)	1.2 g	331.7 mg
999	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
1000	Dry-Heated Wild Atlantic Salmon (Fish)	1.2 g	331.7 mg
1001	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1002	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1003	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1004	Raw Domesticated Goose (Meat Only)	1.2 g	331.7 mg
1005	Raw Roasting Chicken (Light Meat, Meat Only)	1.2 g	331.7 mg
1006	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1007	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	331.7 mg
1008	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	331.7 mg
1009	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1010	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1011	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	331.7 mg
1012	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
1013	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1014	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1015	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	331.7 mg
1016	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1017	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1018	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1019	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.2 g	328.9 mg
1020	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.2 g	328.9 mg
1021	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.2 g	328.9 mg
1022	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	328.9 mg
1023	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	328.9 mg
1024	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	328.9 mg
1025	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	328.9 mg
1026	Dry White Cheese (Queso Seco)	1.2 g	328.9 mg
1027	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.2 g	328.9 mg
1028	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
1029	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1030	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1031	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1032	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1033	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1034	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	328.9 mg
1035	Mozzarella (Cheese, Part Skim Milk)	1.2 g	328.9 mg
1036	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.2 g	328.9 mg
1037	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	328.9 mg
1038	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	328.9 mg
1039	Raw Guinea Hen (Meat & Skin)	1.2 g	328.9 mg
1040	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1041	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1042	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1043	Smoked Haddock (Fish)	1.2 g	328.9 mg
1044	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.2 g	328.9 mg
1045	Unsweetened Gelatins (Dry Powder)	1.2 g	328.9 mg
1046	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.2 g	326 mg
1047	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1048	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	326 mg
1049	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1050	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1051	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.2 g	326 mg
1052	Cooked Queen Crab (Crustaceans, Moist Heat)	1.2 g	326 mg
1053	Dry-Heated Atlantic Pollock (Fish)	1.2 g	326 mg
1054	Dry-Heated Farmed Rainbow Trout (Fish)	1.2 g	326 mg
1055	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.2 g	326 mg
1056	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1057	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1058	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	326 mg
1059	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.2 g	326 mg
1060	Pan-Broiled Ground Bison (Game Meat)	1.2 g	326 mg
1061	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1062	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1063	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1064	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	326 mg
1065	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1066	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
1067	Roasted Muskrat (Game Meat)	1.2 g	326 mg
1068	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	323.2 mg
1069	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1070	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	323.2 mg
1071	Brick Cheese	1.1 g	323.2 mg
1072	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	323.2 mg
1073	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1074	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.1 g	323.2 mg
1075	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	323.2 mg
1076	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	323.2 mg
1077	Dry-Heated Burbot (Fish)	1.1 g	323.2 mg
1078	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	323.2 mg
1079	Dry-Heated Northern Pike (Fish)	1.1 g	323.2 mg
1080	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	323.2 mg
1081	Dry-Heated Pink Salmon (Fish)	1.1 g	323.2 mg
1082	Dry-Heated Striped Mullet (Fish)	1.1 g	323.2 mg
1083	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	323.2 mg
1084	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	323.2 mg
1085	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	323.2 mg
1086	Mozzarella (Cheese, Whole Milk)	1.1 g	323.2 mg
1087	Muenster Cheese	1.1 g	323.2 mg
1088	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
1089	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1090	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1091	Raw Hyacinth Beans (Mature Seeds)	1.1 g	323.2 mg
1092	Raw Mothbeans (Mature Seeds)	1.1 g	323.2 mg
1093	Raw Roe (Mixed Species, Fish)	1.1 g	323.2 mg
1094	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	323.2 mg
1095	Simmered Chicken Liver (All Classes)	1.1 g	323.2 mg
1096	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	323.2 mg
1097	Swiss Cheese (Pasteurized Process)	1.1 g	323.2 mg
1098	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
1099	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1100	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
1101	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.1 g	320.3 mg
1102	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1103	Canned Sockeye Salmon (Drained Solids, Fish)	1.1 g	320.3 mg
1104	Dry-Heated Tilefish (Fish)	1.1 g	320.3 mg
1105	Dry-Heated Walleye Pike (Fish)	1.1 g	320.3 mg
1106	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	320.3 mg
1107	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	320.3 mg
1108	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	320.3 mg
1109	Kippered Atlantic Herring (Fish)	1.1 g	320.3 mg
1110	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.1 g	320.3 mg
1111	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.1 g	320.3 mg
1112	Pan-Broiled Ground Deer (Game Meat)	1.1 g	320.3 mg
1113	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.1 g	320.3 mg
1114	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	320.3 mg
1115	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	320.3 mg
1116	Raw Large Lima Beans (Mature Seeds)	1.1 g	320.3 mg
1117	Raw Ostrich Inside Strip	1.1 g	320.3 mg
1118	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1119	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1120	Roasted Antelope (Game Meat)	1.1 g	320.3 mg
1121	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	320.3 mg
1122	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1123	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1124	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	320.3 mg
1125	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1126	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.1 g	317.5 mg
1127	Blue Cheese	1.1 g	317.5 mg
1128	Braised Veal Kidneys (Variety Meats & By-Products)	1.1 g	317.5 mg
1129	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1130	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1131	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
1132	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1133	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	317.5 mg
1134	Dry-Heated Cusk (Fish)	1.1 g	317.5 mg
1135	Dry-Heated Ling (Fish)	1.1 g	317.5 mg
1136	Dry-Heated Scup (Fish)	1.1 g	317.5 mg
1137	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	317.5 mg
1138	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
1139	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1140	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1141	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1142	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.1 g	317.5 mg
1143	Pan-Broiled Ground Elk (Game Meat)	1.1 g	317.5 mg
1144	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
1145	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1146	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1147	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	317.5 mg
1148	Raw Stewing Chicken (Meat Only)	1.1 g	317.5 mg
1149	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1150	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1151	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1152	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1153	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1154	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1155	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.1 g	317.5 mg
1156	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1157	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1158	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.1 g	314.7 mg
1159	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	314.7 mg
1160	Braised Veal Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
1161	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1162	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1163	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1164	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	314.7 mg
1165	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	314.7 mg
1166	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	314.7 mg
1167	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	314.7 mg
1168	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1169	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1170	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1171	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1172	Raw Ostrich Outside Strip	1.1 g	314.7 mg
1173	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1174	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1175	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1176	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1177	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1178	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1179	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1180	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1181	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1182	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.1 g	311.8 mg
1183	Cracker Barrel Farm Raised Catfish Platter	1.1 g	311.8 mg
1184	Dry-Heated Atlantic Mackerel (Fish)	1.1 g	311.8 mg
1185	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1186	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1187	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1188	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
1189	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1190	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
1191	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1192	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1193	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1194	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1195	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1196	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1197	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1198	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
1199	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	311.8 mg
1200	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	311.8 mg

fig 4. Foods with isoleucine 901 to 1200

List of foods (1201 - 1500) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1201	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	311.8 mg
1202	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1203	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1204	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	311.8 mg
1205	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	311.8 mg
1206	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	311.8 mg
1207	Broiled Emu Full Rump	1.1 g	309 mg
1208	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	309 mg
1209	Dry-Heated Eel (Mixed Species, Fish)	1.1 g	309 mg
1210	Dry-Heated Florida Pompano (Fish)	1.1 g	309 mg
1211	Dry-Heated Mahimahi (Fish)	1.1 g	309 mg
1212	Dry-Heated Sea Bass (Mixed Species, Fish)	1.1 g	309 mg
1213	Dry-Heated Spanish Mackerel (Fish)	1.1 g	309 mg
1214	Dry-Heated Spot (Fish)	1.1 g	309 mg
1215	Dry-Heated Swordfish (Fish)	1.1 g	309 mg
1216	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.1 g	309 mg
1217	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	309 mg
1218	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	309 mg
1219	Fish White Tuna (Canned In Water, Drained Solids)	1.1 g	309 mg
1220	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	309 mg
1221	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	309 mg
1222	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	309 mg
1223	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.1 g	309 mg
1224	Provolone (Cheese, Reduced Fat)	1.1 g	309 mg
1225	Provolone (Cheese)	1.1 g	309 mg
1226	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1227	Raw Guinea Hen (Meat Only)	1.1 g	309 mg
1228	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	309 mg
1229	Raw Ostrich Outside Leg	1.1 g	309 mg
1230	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1231	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1232	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1233	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1234	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1235	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.1 g	309 mg
1236	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	309 mg
1237	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.1 g	309 mg
1238	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	309 mg
1239	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1240	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1241	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1242	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1243	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1244	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1245	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.1 g	306.2 mg
1246	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1247	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1248	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
1249	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1250	Canned Chicken (With Broth, Meat Only)	1.1 g	306.2 mg
1251	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	306.2 mg
1252	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.1 g	306.2 mg
1253	Dry-Heated Coho Salmon (Wild Fish)	1.1 g	306.2 mg
1254	Dry-Heated Whiting (Mixed Species, Fish)	1.1 g	306.2 mg
1255	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1256	Italian Pork Salami	1.1 g	306.2 mg
1257	Mexican Cheese (Queso Chihuahua)	1.1 g	306.2 mg
1258	Pork Salami (Dry Or Hard)	1.1 g	306.2 mg
1259	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.1 g	306.2 mg
1260	Raw California Red Kidney Beans (Mature Seeds)	1.1 g	306.2 mg
1261	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1262	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1263	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1264	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1265	Raw Fresh Bluefin Tuna (Fish)	1.1 g	306.2 mg
1266	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
1267	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
1268	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1269	Raw Fresh Yellowfin Tuna (Fish)	1.1 g	306.2 mg
1270	Raw Lentils (Pink Or Red)	1.1 g	306.2 mg
1271	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1272	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.1 g	306.2 mg
1273	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1274	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1275	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1276	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1277	Raw Veal Loin (Meat Only)	1.1 g	306.2 mg
1278	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	306.2 mg
1279	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1280	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1281	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1282	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1283	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1284	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1285	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1286	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	306.2 mg
1287	Smoked Whitefish (Mixed Species, Fish)	1.1 g	306.2 mg
1288	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	306.2 mg
1289	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1290	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1291	Canned Fish Jack Mackerel (Drained Solids)	1.1 g	303.3 mg
1292	Canned Pink Salmon (Drained Solids, Fish)	1.1 g	303.3 mg
1293	Dry-Heated Haddock (Fish)	1.1 g	303.3 mg
1294	Fish Whitefish Eggs (Alaska Native)	1.1 g	303.3 mg
1295	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1296	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1297	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
1298	Raw Moose (Game Meat)	1.1 g	303.3 mg
1299	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	303.3 mg
1300	Raw Roasting Chicken (Meat Only)	1.1 g	303.3 mg
1301	Raw Sockeye Salmon (Fish)	1.1 g	303.3 mg
1302	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.1 g	303.3 mg
1303	Raw Yellowtail (Mixed Species, Fish)	1.1 g	303.3 mg
1304	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1305	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	303.3 mg
1306	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.1 g	303.3 mg
1307	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	303.3 mg
1308	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.1 g	300.5 mg
1309	Basil (Dried, Spices)	1.1 g	300.5 mg
1310	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1311	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	300.5 mg
1312	Dry-Heated Atlantic Herring (Fish)	1.1 g	300.5 mg
1313	Dry-Heated Orange Roughy (Fish)	1.1 g	300.5 mg
1314	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	300.5 mg
1315	Dry-Heated Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1316	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1317	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1318	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1319	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1320	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1321	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1322	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	300.5 mg
1323	Pan-Browned Ground Chicken (Crumbles)	1.1 g	300.5 mg
1324	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1325	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	300.5 mg
1326	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	300.5 mg
1327	Raw Cornish Game Hens (Meat Only, Chicken)	1.1 g	300.5 mg
1328	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1329	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
1330	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1331	Raw Lentils	1.1 g	300.5 mg
1332	Raw Ostrich Inside Leg	1.1 g	300.5 mg
1333	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1334	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1335	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1336	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1337	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1338	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1339	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	300.5 mg
1340	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1341	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.1 g	300.5 mg
1342	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	300.5 mg
1343	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	300.5 mg
1344	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	300.5 mg
1345	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1346	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	297.7 mg
1347	Broiled Emu Inside Drums	1.1 g	297.7 mg
1348	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1349	Canned Fish Cod (Atlantic, Solids & Liquid)	1.1 g	297.7 mg
1350	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	297.7 mg
1351	Dry-Heated Atlantic Cod (Fish)	1.1 g	297.7 mg
1352	Dry-Heated Carp (Fish)	1.1 g	297.7 mg
1353	Dry-Heated Striped Bass (Fish)	1.1 g	297.7 mg
1354	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1355	Mexican Cheese (Queso Anejo)	1.1 g	297.7 mg
1356	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	297.7 mg
1357	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1358	Raw Ground Turkey (Fat Free)	1.1 g	297.7 mg
1359	Raw Ostrich Tenderloin	1.1 g	297.7 mg
1360	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1361	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1362	Raw Veal Leg (Top Round, Meat Only)	1.1 g	297.7 mg
1363	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1364	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1365	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1366	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.1 g	297.7 mg
1367	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1368	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	297.7 mg
1369	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	294.8 mg
1370	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1371	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	294.8 mg
1372	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1 g	294.8 mg
1373	Dry-Heated Freshwater Drum (Fish)	1 g	294.8 mg
1374	Dry-Heated Lingcod (Fish)	1 g	294.8 mg
1375	Dry-Heated Rainbow Smelt (Fish)	1 g	294.8 mg
1376	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1377	Fish Black & Red Caviar (Granular)	1 g	294.8 mg
1378	Mozzarella (Cheese, Whole Milk, Low Moisture)	1 g	294.8 mg
1379	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1380	Raw Goat (Game Meat)	1 g	294.8 mg
1381	Raw Kidney Beans (All Types, Mature Seeds)	1 g	294.8 mg
1382	Raw Ostrich Fan	1 g	294.8 mg
1383	Raw Ostrich Round	1 g	294.8 mg
1384	Raw Ostrich Tip Trimmed	1 g	294.8 mg
1385	Raw Stewing Chicken (Dark Meat, Meat Only)	1 g	294.8 mg
1386	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1387	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1388	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1389	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1390	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1391	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1392	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1393	Raw Wild Boar (Game Meat)	1 g	294.8 mg
1394	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1395	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1396	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	294.8 mg
1397	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	294.8 mg
1398	Dry-Heated Atlantic Wolffish (Fish)	1 g	292 mg
1399	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1 g	292 mg
1400	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1 g	292 mg
1401	Raw Beaver (Game Meat)	1 g	292 mg
1402	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1403	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1404	Raw Broiler-fryer Back (Meat Only, Chicken)	1 g	292 mg
1405	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1406	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1 g	292 mg
1407	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1 g	292 mg
1408	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1 g	292 mg
1409	Raw Ostrich Top Loin	1 g	292 mg
1410	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1411	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1412	Raw Veal Leg (Top Round, Meat & Fat)	1 g	292 mg
1413	Raw White Beans (Mature Seeds)	1 g	292 mg
1414	Raw Wild Rabbit (Game Meat)	1 g	292 mg
1415	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1416	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1417	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1 g	292 mg
1418	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	292 mg
1419	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	292 mg
1420	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	292 mg
1421	Applebee's Chicken Tenders Platter	1 g	289.2 mg
1422	Brie (Cheese)	1 g	289.2 mg
1423	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1424	Broiled Emu Fan Fillet	1 g	289.2 mg
1425	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1426	Dry-Heated Butterfish (Fish)	1 g	289.2 mg
1427	Dry-Heated Farmed Atlantic Salmon (Fish)	1 g	289.2 mg
1428	Pimento Cheese (Pasteurized Process)	1 g	289.2 mg
1429	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1430	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1431	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1 g	289.2 mg
1432	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1433	Raw Caribou (Game Meat)	1 g	289.2 mg
1434	Raw Cranberry Beans (Roman, Mature Seeds)	1 g	289.2 mg
1435	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1436	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1 g	289.2 mg
1437	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1438	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1 g	289.2 mg
1439	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1440	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	289.2 mg
1441	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	289.2 mg
1442	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1443	Raw Ostrich Oyster	1 g	289.2 mg
1444	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1 g	289.2 mg
1445	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1446	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1 g	289.2 mg
1447	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1448	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1449	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1450	Raw Water Buffalo (Game Meat)	1 g	289.2 mg
1451	Raw Wild Duck Breast (Meat Only)	1 g	289.2 mg
1452	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1453	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1454	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1455	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1456	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1457	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1458	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	289.2 mg
1459	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1460	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1461	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1 g	286.3 mg
1462	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1463	Braised Ground Lamb (New Zealand Imported)	1 g	286.3 mg
1464	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1465	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1 g	286.3 mg
1466	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1467	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1468	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1469	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1470	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1471	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1472	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1473	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	286.3 mg
1474	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1475	Raw Fresh Skipjack Tuna (Fish)	1 g	286.3 mg
1476	Raw Horse (Game Meat)	1 g	286.3 mg
1477	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1478	Raw Mung Beans (Mature Seeds)	1 g	286.3 mg
1479	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1480	Raw Quail (Meat & Skin)	1 g	286.3 mg
1481	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1482	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1483	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1484	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1485	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1486	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1487	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1488	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1489	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	286.3 mg
1490	Swiss Cheese Food (Pasteurized Process)	1 g	286.3 mg
1491	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	286.3 mg
1492	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1493	Dry-Heated American Shad (Fish)	1 g	283.5 mg
1494	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1495	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1 g	283.5 mg
1496	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1 g	283.5 mg
1497	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1498	Raw Fresh Pork Loin (Meat Only, Whole)	1 g	283.5 mg
1499	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1 g	283.5 mg
1500	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	283.5 mg

fig 5. Foods with isoleucine 1201 to 1500

List of foods (1501 - 1800) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1501	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1502	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1503	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1504	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1505	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1506	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1 g	283.5 mg
1507	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1508	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1 g	283.5 mg
1509	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	283.5 mg
1510	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	283.5 mg
1511	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	283.5 mg
1512	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	283.5 mg
1513	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	283.5 mg
1514	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1515	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1516	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1517	Pork & Beef Salami (Dry Or Hard)	998 mg	282.9 mg
1518	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1519	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	998 mg	282.9 mg
1520	Raw Spiny Lobster (Crustaceans, Mixed Species)	998 mg	282.9 mg
1521	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1522	Raw Turkey Leg (All Classes, Meat & Skin)	998 mg	282.9 mg
1523	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	998 mg	282.9 mg
1524	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	997 mg	282.6 mg
1525	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1526	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	996 mg	282.4 mg
1527	Raw Coho Salmon (Wild Fish)	996 mg	282.4 mg
1528	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1529	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	995 mg	282.1 mg
1530	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	995 mg	282.1 mg
1531	Raw Domesticated Duck (Liver)	995 mg	282.1 mg
1532	Raw Red Kidney Beans (Mature Seeds)	995 mg	282.1 mg
1533	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	995 mg	282.1 mg
1534	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
1535	Raw Veal Sirloin (Meat Only)	995 mg	282.1 mg
1536	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	994 mg	281.8 mg
1537	Cooked Fresh Turkey Sausage	993 mg	281.5 mg
1538	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	993 mg	281.5 mg
1539	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	992 mg	281.2 mg
1540	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	992 mg	281.2 mg
1541	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1542	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	991 mg	280.9 mg
1543	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1544	Dry-Heated White Sucker (Fish)	990 mg	280.7 mg
1545	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	990 mg	280.7 mg
1546	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	990 mg	280.7 mg
1547	Dry-Heated Seatrout (Mixed Species, Fish)	989 mg	280.4 mg
1548	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1549	Raw Roasting Chicken (Dark Meat, Meat Only)	989 mg	280.4 mg
1550	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	989 mg	280.4 mg
1551	Canned Chum Salmon (Drained Solids With Bone, Fish)	988 mg	280.1 mg
1552	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	988 mg	280.1 mg
1553	Canned Sockeye Salmon (Total Can Contents)	988 mg	280.1 mg
1554	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1555	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1556	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1557	Raw Veal Loin (Meat & Fat)	988 mg	280.1 mg
1558	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1559	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	987 mg	279.8 mg
1560	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1561	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1562	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1563	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	987 mg	279.8 mg
1564	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1565	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	987 mg	279.8 mg
1566	Raw Veal Shoulder Arm (Meat Only)	987 mg	279.8 mg
1567	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	986 mg	279.5 mg
1568	Oil-Roasted Spanish Peanuts (With Salt)	985 mg	279.2 mg
1569	Oil-Roasted Spanish Peanuts (Without Salt)	985 mg	279.2 mg
1570	Raw Veal Ribs (Meat Only)	984 mg	279 mg
1571	Dry-Heated Ocean Pout (Fish)	983 mg	278.7 mg
1572	Raw Green Split Peas (Mature Seeds)	983 mg	278.7 mg
1573	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1574	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1575	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1576	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1577	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	981 mg	278.1 mg
1578	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1579	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1580	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	981 mg	278.1 mg
1581	Raw Coho Salmon (Farmed, Fish)	980 mg	277.8 mg
1582	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	979 mg	277.5 mg
1583	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	979 mg	277.5 mg
1584	Oil-Roasted Peanuts (With Salt, All Types)	978 mg	277.3 mg
1585	Oil-Roasted Peanuts (Without Salt, All Types)	978 mg	277.3 mg
1586	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	978 mg	277.3 mg
1587	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	978 mg	277.3 mg
1588	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	978 mg	277.3 mg
1589	Unheated Cured Ham (Meat Only, Pork, Whole)	978 mg	277.3 mg
1590	Raw Ground Grass-Fed Bison	977 mg	277 mg
1591	Pastrami (Cured Beef)	976 mg	276.7 mg
1592	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	976 mg	276.7 mg
1593	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1594	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1595	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	975 mg	276.4 mg
1596	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	975 mg	276.4 mg
1597	Raw Turkey Wings (All Classes, Meat & Skin)	975 mg	276.4 mg
1598	Canned Shrimp (Mixed Species, Crustaceans)	974 mg	276.1 mg
1599	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	974 mg	276.1 mg
1600	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
1601	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	974 mg	276.1 mg
1602	Raw Veal Shank (Meat Only)	974 mg	276.1 mg
1603	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	974 mg	276.1 mg
1604	Braised Beef Lungs (Variety Meats & By-Products)	973 mg	275.8 mg
1605	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	973 mg	275.8 mg
1606	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1607	Roasted Elk (Game Meat)	973 mg	275.8 mg
1608	Raw Ground Beef (97% Lean Meat / 3% Fat)	972 mg	275.6 mg
1609	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	972 mg	275.6 mg
1610	Raw Yellow Beans (Mature Seeds)	972 mg	275.6 mg
1611	Bacon & Beef Sticks	971 mg	275.3 mg
1612	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	971 mg	275.3 mg
1613	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	971 mg	275.3 mg
1614	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	971 mg	275.3 mg
1615	Meatless Sausage	970 mg	275 mg
1616	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1617	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	970 mg	275 mg
1618	Raw Red Salmon (Sockeye, Fish, Alaska Native)	970 mg	275 mg
1619	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	969 mg	274.7 mg
1620	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1621	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1622	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	969 mg	274.7 mg
1623	Raw Catjang Cowpeas (Mature Seeds)	969 mg	274.7 mg
1624	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1625	Braised Beef Spleen (Variety Meats & By-Products)	968 mg	274.4 mg
1626	Camembert (Cheese)	968 mg	274.4 mg
1627	Dry-Heated Pacific Herring (Fish)	968 mg	274.4 mg
1628	Raw Farmed Atlantic Salmon (Fish)	968 mg	274.4 mg
1629	Raw Veal Liver (Variety Meats & By-Products)	968 mg	274.4 mg
1630	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	968 mg	274.4 mg
1631	Raw Beef Liver (Variety Meats & By-Products)	967 mg	274.1 mg
1632	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
1633	Raw Shark (Mixed Species, Fish)	967 mg	274.1 mg
1634	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1635	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	967 mg	274.1 mg
1636	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1637	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	967 mg	274.1 mg
1638	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1639	Black Walnuts (Dried, Nuts)	966 mg	273.9 mg
1640	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1641	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1642	Raw Veal Shoulder Blade Chop (Meat Only)	966 mg	273.9 mg
1643	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1644	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1645	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1646	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	965 mg	273.6 mg
1647	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1648	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	964 mg	273.3 mg
1649	Raw Ground Pork (96% Lean / 4% Fat)	964 mg	273.3 mg
1650	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1651	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1652	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	962 mg	272.7 mg
1653	Raw Farmed Rainbow Trout (Fish)	962 mg	272.7 mg
1654	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1655	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	962 mg	272.7 mg
1656	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1657	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1658	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1659	Raw Ground Ostrich	961 mg	272.4 mg
1660	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	960 mg	272.2 mg
1661	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	960 mg	272.2 mg
1662	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1663	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1664	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1665	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	960 mg	272.2 mg
1666	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1667	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	959 mg	271.9 mg
1668	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	959 mg	271.9 mg
1669	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	959 mg	271.9 mg
1670	Raw Halibut (Atlantic & Pacific, Fish)	959 mg	271.9 mg
1671	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
1672	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	959 mg	271.9 mg
1673	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	958 mg	271.6 mg
1674	Unprepared Canadian Bacon	958 mg	271.6 mg
1675	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	957 mg	271.3 mg
1676	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	957 mg	271.3 mg
1677	Raw Trout (Mixed Species, Fish)	957 mg	271.3 mg
1678	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	956 mg	271 mg
1679	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	956 mg	271 mg
1680	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	956 mg	271 mg
1681	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1682	Raw Squab (Pigeon, Meat Only)	955 mg	270.7 mg
1683	Dry-Heated Sturgeon (Mixed Species, Fish)	954 mg	270.5 mg
1684	Raw Black Beans (Mature Seeds)	954 mg	270.5 mg
1685	Raw Capons (Meat & Skin, Chicken)	954 mg	270.5 mg
1686	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	954 mg	270.5 mg
1687	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1688	Raw Pink Salmon (Fish)	954 mg	270.5 mg
1689	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1690	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1691	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	954 mg	270.5 mg
1692	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1693	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	954 mg	270.5 mg
1694	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	953 mg	270.2 mg
1695	Applebee's Chicken Tenders (From Kids' Menu)	952 mg	269.9 mg
1696	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1697	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	952 mg	269.9 mg
1698	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1699	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	952 mg	269.9 mg
1700	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1701	Raw Navy Beans (Mature Seeds)	952 mg	269.9 mg
1702	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1703	Raw Veal Shoulder Arm (Meat & Fat)	952 mg	269.9 mg
1704	Oil-Roasted Valencia Peanuts (With Salt)	951 mg	269.6 mg
1705	Oil-Roasted Valencia Peanuts (Without Salt)	951 mg	269.6 mg
1706	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	951 mg	269.6 mg
1707	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
1708	Smoked Link Sausage (Pork)	951 mg	269.6 mg
1709	Luna Bar Nutz Over Chocolate (Formulated Bar)	950 mg	269.3 mg
1710	Raw Veal Shank (Fore & Hind, Meat Only)	950 mg	269.3 mg
1711	Raw Veal Shank (Meat & Fat)	950 mg	269.3 mg
1712	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1713	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	949 mg	269 mg
1714	Dry-Heated European Turbot (Fish)	948 mg	268.8 mg
1715	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	948 mg	268.8 mg
1716	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	948 mg	268.8 mg
1717	Raw Ground Beef (95% Lean Meat / 5% Fat)	947 mg	268.5 mg
1718	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	947 mg	268.5 mg
1719	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	946 mg	268.2 mg
1720	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	946 mg	268.2 mg
1721	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	946 mg	268.2 mg
1722	Raw Milkfish (Fish)	946 mg	268.2 mg
1723	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
1724	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1725	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	946 mg	268.2 mg
1726	Broiled Emu Top Loin	945 mg	267.9 mg
1727	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	945 mg	267.9 mg
1728	Raw Snapper (Mixed Species, Fish)	945 mg	267.9 mg
1729	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	945 mg	267.9 mg
1730	Smoked Italian Turkey Sausage	945 mg	267.9 mg
1731	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	945 mg	267.9 mg
1732	Ground Raw Elk (Free Range, Shoshone Bannock)	944 mg	267.6 mg
1733	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
1734	Raw Wild Rainbow Trout (Fish)	944 mg	267.6 mg
1735	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	943 mg	267.3 mg
1736	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	943 mg	267.3 mg
1737	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	943 mg	267.3 mg
1738	Raw Halibut (With Skin, Fish, Alaska Native)	943 mg	267.3 mg
1739	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
1740	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	943 mg	267.3 mg
1741	Raw Squab (Pigeon, Meat & Skin)	943 mg	267.3 mg
1742	Raw Veal Shank (Fore & Hind, Meat & Fat)	943 mg	267.3 mg
1743	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1744	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1745	Braised Lamb Kidneys (Variety Meats & By-Products)	941 mg	266.8 mg
1746	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	941 mg	266.8 mg
1747	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	941 mg	266.8 mg
1748	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1749	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1750	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	941 mg	266.8 mg
1751	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1752	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	940 mg	266.5 mg
1753	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
1754	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	940 mg	266.5 mg
1755	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	939 mg	266.2 mg
1756	Raw Domesticated Duck (Meat Only)	939 mg	266.2 mg
1757	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1758	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1759	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1760	Raw Veal Sirloin (Meat & Fat)	939 mg	266.2 mg
1761	Roasted Turkey Wings (Retail Parts, Meat & Skin)	939 mg	266.2 mg
1762	American Cheese (Without Added Vitamin D, Pasteurized Process)	938 mg	265.9 mg
1763	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1764	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	938 mg	265.9 mg
1765	Cooked Alaska King Crab (Crustaceans, Moist Heat)	938 mg	265.9 mg
1766	Raw Black Turtle Beans (Mature Seeds)	938 mg	265.9 mg
1767	Raw European Anchovy (Fish)	938 mg	265.9 mg
1768	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1769	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1770	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	937 mg	265.6 mg
1771	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	937 mg	265.6 mg
1772	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1773	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	937 mg	265.6 mg
1774	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
1775	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	936 mg	265.4 mg
1776	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	935 mg	265.1 mg
1777	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
1778	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
1779	Raw King Mackerel (Fish)	935 mg	265.1 mg
1780	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	935 mg	265.1 mg
1781	Diced Turkey (Light & Dark Meat, Seasoned)	934 mg	264.8 mg
1782	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	934 mg	264.8 mg
1783	Raw Capons (Meat, Skin, Giblets, & Neck)	934 mg	264.8 mg
1784	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
1785	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	934 mg	264.8 mg
1786	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	933 mg	264.5 mg
1787	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1788	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1789	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1790	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1791	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1792	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1793	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1794	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1795	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1796	Raw Small White Beans (Mature Seeds)	932 mg	264.2 mg
1797	Natto	931 mg	263.9 mg
1798	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	931 mg	263.9 mg
1799	Raw Sheepshead (Fish)	931 mg	263.9 mg
1800	Raw Whole Brisket (Beef, Grade: All, Meat Only)	931 mg	263.9 mg

fig 6. Foods with isoleucine 1501 to 1800

List of foods (1801 - 2100) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
1801	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	930 mg	263.7 mg
1802	Raw Tilapia (Fish)	930 mg	263.7 mg
1803	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1804	Ground Raw Deer (Game Meat)	929 mg	263.4 mg
1805	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1806	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1807	Raw Veal Ribs (Meat & Fat)	929 mg	263.4 mg
1808	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	929 mg	263.4 mg
1809	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1810	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	928 mg	263.1 mg
1811	Raw Chum Salmon (Fish)	928 mg	263.1 mg
1812	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1813	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	928 mg	263.1 mg
1814	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	927 mg	262.8 mg
1815	Raw Capons Giblets (Chicken)	927 mg	262.8 mg
1816	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1817	Raw Lamb Liver (New Zealand Imported)	927 mg	262.8 mg
1818	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1819	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	927 mg	262.8 mg
1820	Raw Broiler-fryer Leg (Meat Only, Chicken)	926 mg	262.5 mg
1821	Raw Broiler-fryer Neck (Meat Only, Chicken)	926 mg	262.5 mg
1822	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	926 mg	262.5 mg
1823	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	925 mg	262.2 mg
1824	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1825	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	925 mg	262.2 mg
1826	Raw Pink Beans (Mature Seeds)	925 mg	262.2 mg
1827	Fried Tofu (Prepared With Calcium Sulfate)	924 mg	261.9 mg
1828	Pan-Broiled Ground Emu	924 mg	261.9 mg
1829	Raw Broiler-fryer (Meat & Skin, Chicken)	924 mg	261.9 mg
1830	Raw Chinook Salmon (Fish)	924 mg	261.9 mg
1831	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
1832	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1833	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1834	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	924 mg	261.9 mg
1835	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
1836	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1837	Raw Bluefish (Fish)	923 mg	261.7 mg
1838	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1839	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	923 mg	261.7 mg
1840	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	922 mg	261.4 mg
1841	Raw Ground Beef (93% Lean Meat / 7% Fat)	922 mg	261.4 mg
1842	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	922 mg	261.4 mg
1843	Raw Veal Shoulder Blade Chop (Meat & Fat)	922 mg	261.4 mg
1844	KFC Crispy Chicken Strips	921 mg	261.1 mg
1845	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
1846	Raw Beef Inside (New Zealand Imported)	921 mg	261.1 mg
1847	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1848	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	920 mg	260.8 mg
1849	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1850	Raw Spanish Peanuts	920 mg	260.8 mg
1851	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1852	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1853	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
1854	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	918 mg	260.2 mg
1855	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
1856	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	918 mg	260.2 mg
1857	Turkey Pastrami	918 mg	260.2 mg
1858	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	917 mg	260 mg
1859	Pistachio Nuts (Raw, Nuts)	917 mg	260 mg
1860	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1861	Canned Pink Salmon (Total Can Contents)	916 mg	259.7 mg
1862	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	916 mg	259.7 mg
1863	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1864	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	916 mg	259.7 mg
1865	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	915 mg	259.4 mg
1866	Raw Fresh Whole Pork Shoulder (Meat Only)	915 mg	259.4 mg
1867	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	915 mg	259.4 mg
1868	Raw Ground Veal	915 mg	259.4 mg
1869	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	915 mg	259.4 mg
1870	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1871	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
1872	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1873	Raw Wild Atlantic Salmon (Fish)	914 mg	259.1 mg
1874	Ground Raw Elk (Game Meat)	913 mg	258.8 mg
1875	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	913 mg	258.8 mg
1876	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	913 mg	258.8 mg
1877	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1878	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	913 mg	258.8 mg
1879	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	913 mg	258.8 mg
1880	Canned Pink Salmon (Without Salt, Solids, Fish)	912 mg	258.5 mg
1881	Raw Swordfish (Fish)	912 mg	258.5 mg
1882	Raw Bison (Game Meat, Meat Only)	911 mg	258.3 mg
1883	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1884	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	911 mg	258.3 mg
1885	Oil-Roasted Virginia Peanuts (With Salt)	910 mg	258 mg
1886	Oil-Roasted Virginia Peanuts (Without Salt)	910 mg	258 mg
1887	Raw Fresh Pork Loin (Meat & Fat, Whole)	910 mg	258 mg
1888	Raw Ground Lamb (New Zealand Imported)	910 mg	258 mg
1889	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	910 mg	258 mg
1890	American Cheese Food (Cold Pack)	909 mg	257.7 mg
1891	Kippered King Salmon (With Skin, Fish, Alaska Native)	909 mg	257.7 mg
1892	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1893	Raw Deer (Game Meat)	908 mg	257.4 mg
1894	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	908 mg	257.4 mg
1895	Raw Peanuts (All Types)	907 mg	257.1 mg
1896	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	906 mg	256.8 mg
1897	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1898	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	905 mg	256.6 mg
1899	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	905 mg	256.6 mg
1900	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1901	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	904 mg	256.3 mg
1902	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	904 mg	256.3 mg
1903	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	903 mg	256 mg
1904	Raw Roasting Giblets (Chicken)	903 mg	256 mg
1905	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	903 mg	256 mg
1906	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	902 mg	255.7 mg
1907	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1908	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1909	Roasted Turkey Thighs (Retail Parts, Meat Only)	902 mg	255.7 mg
1910	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	901 mg	255.4 mg
1911	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
1912	Raw Ground Bison (Game Meat)	901 mg	255.4 mg
1913	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	901 mg	255.4 mg
1914	Sliced Beef & Pork Pepperoni	901 mg	255.4 mg
1915	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	900 mg	255.1 mg
1916	Raw Coho Salmon (Alaska Native, Silver, Fish)	900 mg	255.1 mg
1917	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	900 mg	255.1 mg
1918	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1919	Freeze-Dried Chives	899 mg	254.9 mg
1920	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
1921	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
1922	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	899 mg	254.9 mg
1923	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1924	Raw Broiler-fryer Giblets (Chicken)	897 mg	254.3 mg
1925	Raw Queen Crab (Crustaceans)	897 mg	254.3 mg
1926	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
1927	Flaxseed (Seeds)	896 mg	254 mg
1928	Raw Atlantic Pollock (Fish)	896 mg	254 mg
1929	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	896 mg	254 mg
1930	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	896 mg	254 mg
1931	Raw Stewing Chicken Giblets	896 mg	254 mg
1932	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
1933	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
1934	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	894 mg	253.4 mg
1935	Raw Pumpkin Seed Sunfish (Fish)	894 mg	253.4 mg
1936	Goat Cheese (Semisoft Type)	893 mg	253.2 mg
1937	Raw Grouper (Mixed Species, Fish)	893 mg	253.2 mg
1938	Raw Perch (Mixed Species, Fish)	893 mg	253.2 mg
1939	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
1940	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	892 mg	252.9 mg
1941	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	892 mg	252.9 mg
1942	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1943	Raw Striped Mullet (Fish)	892 mg	252.9 mg
1944	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1945	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1946	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1947	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1948	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	891 mg	252.6 mg
1949	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1950	Raw Burbot (Fish)	890 mg	252.3 mg
1951	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	890 mg	252.3 mg
1952	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	889 mg	252 mg
1953	Raw Spanish Mackerel (Fish)	889 mg	252 mg
1954	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1955	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	888 mg	251.7 mg
1956	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	888 mg	251.7 mg
1957	Raw Alaska King Crab (Crustaceans)	887 mg	251.5 mg
1958	Raw Northern Pike (Fish)	887 mg	251.5 mg
1959	Raw Beef Flat (Meat Only, New Zealand Imported)	886 mg	251.2 mg
1960	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1961	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	886 mg	251.2 mg
1962	Raw Prepared Beef Ribs (New Zealand Imported)	886 mg	251.2 mg
1963	Raw Virginia Peanuts	886 mg	251.2 mg
1964	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	885 mg	250.9 mg
1965	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	885 mg	250.9 mg
1966	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	885 mg	250.9 mg
1967	Raw Ground Beef (90% Lean Meat / 10% Fat)	885 mg	250.9 mg
1968	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	884 mg	250.6 mg
1969	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	884 mg	250.6 mg
1970	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	884 mg	250.6 mg
1971	Raw Manufacturing Beef (Beef, New Zealand Imported)	883 mg	250.3 mg
1972	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	883 mg	250.3 mg
1973	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	883 mg	250.3 mg
1974	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1975	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	882 mg	250 mg
1976	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
1977	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
1978	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1979	Raw Valencia Peanuts	882 mg	250 mg
1980	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	882 mg	250 mg
1981	Raw Walleye Pike (Fish)	882 mg	250 mg
1982	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	882 mg	250 mg
1983	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1984	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	881 mg	249.8 mg
1985	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1986	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1987	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1988	T.G.I. Friday's Chicken Fingers	881 mg	249.8 mg
1989	Raw Fresh Pork Back Ribs (Meat & Fat)	880 mg	249.5 mg
1990	Raw Ground Turkey	880 mg	249.5 mg
1991	Raw Whitefish (Mixed Species, Fish)	880 mg	249.5 mg
1992	Tempeh	880 mg	249.5 mg
1993	Chicken Spread	879 mg	249.2 mg
1994	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1995	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1996	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	879 mg	249.2 mg
1997	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	878 mg	248.9 mg
1998	Raw Lamb Liver (Variety Meats & By-Products)	878 mg	248.9 mg
1999	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
2000	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	878 mg	248.9 mg
2001	Raw Wild Duck (Meat & Skin)	878 mg	248.9 mg
2002	Raw Stewing Chicken (Meat & Skin)	877 mg	248.6 mg
2003	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	877 mg	248.6 mg
2004	Chicken Tenders (Family Style Restaurant)	876 mg	248.3 mg
2005	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2006	Raw Pacific Rockfish (Mixed Species, Fish)	876 mg	248.3 mg
2007	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2008	Raw Blue Crab (Crustaceans)	875 mg	248.1 mg
2009	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
2010	Raw Cisco (Fish)	875 mg	248.1 mg
2011	Raw Cusk (Fish)	875 mg	248.1 mg
2012	Raw Ling (Fish)	875 mg	248.1 mg
2013	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
2014	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	875 mg	248.1 mg
2015	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	875 mg	248.1 mg
2016	Dry-Heated Atlantic Ocean Perch (Fish)	874 mg	247.8 mg
2017	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
2018	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
2019	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	873 mg	247.5 mg
2020	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	873 mg	247.5 mg
2021	Roasted Domesticated Duck (Meat & Skin)	872 mg	247.2 mg
2022	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	872 mg	247.2 mg
2023	Raw Haddock (Fish)	871 mg	246.9 mg
2024	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	871 mg	246.9 mg
2025	Raw Beef Striploin (Meat Only, New Zealand Imported)	870 mg	246.6 mg
2026	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	870 mg	246.6 mg
2027	Raw Goose (Liver)	870 mg	246.6 mg
2028	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	870 mg	246.6 mg
2029	Raw Scup (Fish)	870 mg	246.6 mg
2030	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	870 mg	246.6 mg
2031	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	870 mg	246.6 mg
2032	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
2033	Raw Freshwater Bass (Fish, Mixed Species)	869 mg	246.4 mg
2034	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	869 mg	246.4 mg
2035	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2036	Batter-Dipped & Fried Shark (Mixed Species, Fish)	867 mg	245.8 mg
2037	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	866 mg	245.5 mg
2038	Cooked Fresh Beef Sausage	864 mg	244.9 mg
2039	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2040	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2041	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	864 mg	244.9 mg
2042	Roasted Turkey (All Classes, Light Meat)	864 mg	244.9 mg
2043	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	864 mg	244.9 mg
2044	Roasted Whole Turkey (Wing, Meat Only)	864 mg	244.9 mg
2045	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	863 mg	244.7 mg
2046	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	863 mg	244.7 mg
2047	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	863 mg	244.7 mg
2048	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
2049	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	862 mg	244.4 mg
2050	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
2051	Jellied Corned Beef Loaf	861 mg	244.1 mg
2052	Raw Veal Breast (Whole, Boneless, Meat & Fat)	861 mg	244.1 mg
2053	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	861 mg	244.1 mg
2054	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	861 mg	244.1 mg
2055	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	861 mg	244.1 mg
2056	Raw Sheefish (Fish, Alaska Native)	860 mg	243.8 mg
2057	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	859 mg	243.5 mg
2058	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	858 mg	243.2 mg
2059	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	858 mg	243.2 mg
2060	Applebee's Mozzarella Sticks	858 mg	243.2 mg
2061	Cream Cheese (Fat Free)	858 mg	243.2 mg
2062	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	858 mg	243.2 mg
2063	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	858 mg	243.2 mg
2064	Raw Atlantic Mackerel (Fish)	857 mg	243 mg
2065	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2066	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	857 mg	243 mg
2067	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
2068	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	857 mg	243 mg
2069	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2070	Raw Antelope (Game Meat)	856 mg	242.7 mg
2071	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	856 mg	242.7 mg
2072	Dry-Heated Monkfish (Fish)	855 mg	242.4 mg
2073	Raw Beef Flat (Meat & Fat, New Zealand Imported)	855 mg	242.4 mg
2074	Raw Fresh Turkey Egg (Whole)	855 mg	242.4 mg
2075	Fried Abalone (Mollusks, Mixed Species)	854 mg	242.1 mg
2076	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2077	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2078	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
2079	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2080	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	853 mg	241.8 mg
2081	Dutch Brand Loaf (Chicken, Pork & Beef)	853 mg	241.8 mg
2082	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2083	Raw Flank (Beef, Meat Only, New Zealand Imported)	853 mg	241.8 mg
2084	Raw Spot (Fish)	853 mg	241.8 mg
2085	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	853 mg	241.8 mg
2086	Fried Tofu	852 mg	241.5 mg
2087	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	852 mg	241.5 mg
2088	Raw Mahimahi (Fish)	852 mg	241.5 mg
2089	Dry-Heated Wild Channel Catfish (Fish)	851 mg	241.3 mg
2090	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	851 mg	241.3 mg
2091	Raw Florida Pompano (Fish)	851 mg	241.3 mg
2092	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	850 mg	241 mg
2093	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
2094	Raw Eel (Mixed Species, Fish)	850 mg	241 mg
2095	Dry-Heated Halibut (Greenland, Fish)	849 mg	240.7 mg
2096	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	849 mg	240.7 mg
2097	Raw Sea Bass (Mixed Species, Fish)	849 mg	240.7 mg
2098	Raw Tofu (Firm, Prepared With Calcium Sulfate)	849 mg	240.7 mg
2099	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
2100	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg

fig 7. Foods with isoleucine 1801 to 2100

List of foods (2101 - 2400) With Isoleucine

Click on a food to explore all of the nutrients it contains.

#	Foods with Isoleucine	per 100g	per Oz
2101	Breaded & Fried Atlantic Croaker (Fish)	847 mg	240.1 mg
2102	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	847 mg	240.1 mg
2103	Raw Cornish Game Hens (Meat & Skin, Chicken)	847 mg	240.1 mg
2104	Wheat Germ (Crude)	847 mg	240.1 mg
2105	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	846 mg	239.8 mg
2106	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	846 mg	239.8 mg
2107	Chicken Tenders	845 mg	239.6 mg
2108	Raw Dungeness Crab (Crustaceans)	844 mg	239.3 mg
2109	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
2110	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	844 mg	239.3 mg
2111	Raw Whiting (Mixed Species, Fish)	844 mg	239.3 mg
2112	Braised Lamb Tongue (Variety Meats & By-Products)	843 mg	239 mg
2113	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	842 mg	238.7 mg
2114	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
2115	Smoked Chinook Salmon (Fish)	842 mg	238.7 mg
2116	Smoked Chinook Salmon (Lox, Fish, Regular)	842 mg	238.7 mg
2117	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	842 mg	238.7 mg
2118	Sunflower Seed Butter (Without Salt, Seeds)	842 mg	238.7 mg
2119	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	842 mg	238.7 mg
2120	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	841 mg	238.4 mg
2121	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	841 mg	238.4 mg
2122	Raw Veal Spleen (Variety Meats & By-Products)	841 mg	238.4 mg
2123	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	841 mg	238.4 mg
2124	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	841 mg	238.4 mg
2125	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	840 mg	238.1 mg
2126	Cashew Butter (Without Salt Added, Plain, Nuts)	838 mg	237.6 mg
2127	Raw Beef Eye Round (Meat Only, New Zealand Imported)	838 mg	237.6 mg
2128	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	838 mg	237.6 mg
2129	Raw Ground Turkey (93% Lean, 7% Fat)	838 mg	237.6 mg
2130	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	838 mg	237.6 mg
2131	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
2132	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	837 mg	237.3 mg
2133	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	837 mg	237.3 mg
2134	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	837 mg	237.3 mg
2135	Raw Turkey Breast (Retail Parts, Meat Only)	837 mg	237.3 mg
2136	Breaded & Fried Channel Catfish (Fish)	836 mg	237 mg
2137	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	836 mg	237 mg
2138	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	836 mg	237 mg
2139	Scrambled Egg	836 mg	237 mg
2140

4985 Foods With Isoleucine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Isoleucine

Isoleucine supplements available online

List of foods (301 - 600) With Isoleucine

List of foods (601 - 900) With Isoleucine

List of foods (901 - 1200) With Isoleucine

List of foods (1201 - 1500) With Isoleucine

List of foods (1501 - 1800) With Isoleucine

List of foods (1801 - 2100) With Isoleucine

List of foods (2101 - 2400) With Isoleucine