Ranked List Of 4985 Foods With Isoleucine

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Cured Bacon contains isoleucine

Below we list 4985 foods that contain isoleucine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 300 With Isoleucine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5 g	1.4 g
2.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
3.	Dried Egg White	4.6 g	1.3 g
4.	Dried Egg White (Stabilized, Glucose Reduced)	4.4 g	1.3 g
5.	Soy Protein Isolate	4.3 g	1.2 g
6.	Soy Protein Isolate (Potassium Type)	4.3 g	1.2 g
7.	Dried Spirulina (Seaweed)	3.2 g	910 mg
8.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.1 g	887.3 mg
9.	Dried Whole Egg (Stabilized, Glucose Reduced)	3 g	853.3 mg
10.	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.9 g	833.5 mg
11.	Soy Protein Concentrate (Produced By Acid Wash)	2.9 g	833.5 mg
12.	Atlantic Cod (Dried & Salted Fish)	2.9 g	822.1 mg
13.	Soy Based Protein Powder	2.8 g	782.4 mg
14.	Dried Beluga Whale Meat (Alaska Native)	2.7 g	759.8 mg
15.	Dried Whole Egg	2.4 g	688.9 mg
16.	Sunflower Seed Flour (Partially Defatted, Seeds)	2.4 g	680.4 mg
17.	Freeze-Dried Tofu (Koyadofu)	2.4 g	674.7 mg
18.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.4 g	674.7 mg
19.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.4 g	671.9 mg
20.	Soy Flour (Defatted)	2.3 g	654.9 mg
21.	Dried Whitefish (Fish, Alaska Native)	2.3 g	640.7 mg
22.	Parmesan Cheese (Shredded)	2.2 g	623.7 mg
23.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
24.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.2 g	620.9 mg
25.	Raw Soy Meal (Defatted)	2.2 g	618 mg
26.	Sesame Flour (Low-Fat, Seeds)	2.2 g	612.3 mg
27.	Dried Smelt (Alaska Native)	2.2 g	609.5 mg
28.	Nonfat Milk (Dry, Calcium Reduced)	2.2 g	609.5 mg
29.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
30.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.1 g	601 mg
31.	Dried Buttermilk	2.1 g	589.7 mg
32.	Meat Extender	2 g	567 mg
33.	Raw Soybeans (Mature Seeds)	2 g	558.5 mg
34.	Dry Roasted Soybeans (Mature Seeds)	1.9 g	544.3 mg
35.	Parmesan Cheese (Hard)	1.9 g	535.8 mg
36.	Yeast (Baker's, Active Dry, Leavening Agents)	1.9 g	535.8 mg
37.	Microwaved Cured Bacon (Pork)	1.9 g	524.5 mg
38.	Peanut Flour (Defatted)	1.8 g	521.6 mg
39.	Braised Veal Leg (Top Round, Meat Only)	1.8 g	513.1 mg
40.	Cottonseed Flour (Low Fat, Glandless, Seeds)	1.8 g	510.3 mg
41.	Braised Veal Leg (Top Round, Meat & Fat)	1.8 g	504.6 mg
42.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	1.8 g	501.8 mg
43.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	499 mg
44.	Braised Veal Shoulder Arm (Meat Only)	1.8 g	499 mg
45.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.7 g	493.3 mg
46.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.7 g	493.3 mg
47.	Raw Soy Flour (Full-Fat)	1.7 g	493.3 mg
48.	Sesame Flour (Partially Defatted, Seeds)	1.7 g	490.4 mg
49.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	490.4 mg
50.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
51.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
52.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	487.6 mg
53.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
54.	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	484.8 mg
55.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	484.8 mg
56.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
57.	Dried Egg Yolk	1.7 g	481.9 mg
58.	Braised Veal Ribs (Meat Only)	1.7 g	481.9 mg
59.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
60.	Roasted Soy Flour (Full-Fat)	1.7 g	479.1 mg
61.	Baked Cured Bacon (Pork)	1.7 g	476.3 mg
62.	Romano Cheese	1.7 g	476.3 mg
63.	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	476.3 mg
64.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
65.	Braised Veal Sirloin (Meat Only)	1.7 g	473.4 mg
66.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	470.6 mg
67.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.7 g	470.6 mg
68.	Braised Veal Shoulder Arm (Meat & Fat)	1.7 g	470.6 mg
69.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.7 g	467.8 mg
70.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
71.	Braised Veal Loin (Meat Only)	1.7 g	467.8 mg
72.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.6 g	464.9 mg
73.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
74.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.6 g	464.9 mg
75.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
76.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
77.	Fried Broiler-fryer Giblets (Chicken)	1.6 g	462.1 mg
78.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	462.1 mg
79.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.6 g	462.1 mg
80.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
81.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.6 g	462.1 mg
82.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.6 g	462.1 mg
83.	Cracker Barrel Grilled Sirloin Steak	1.6 g	459.3 mg
84.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.6 g	459.3 mg
85.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
86.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
87.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
88.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
89.	Raw Lupins (Mature Seeds)	1.6 g	459.3 mg
90.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.6 g	459.3 mg
91.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
92.	Fried Broiler-fryer (Meat Only, Chicken)	1.6 g	456.4 mg
93.	Gruyere (Cheese)	1.6 g	456.4 mg
94.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	456.4 mg
95.	Stewed Stewing Chicken (Meat Only)	1.6 g	456.4 mg
96.	Braised Veal Shoulder Blade (Meat Only)	1.6 g	456.4 mg
97.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
98.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
99.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
100.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
101.	Braised Veal Ribs (Meat & Fat)	1.6 g	453.6 mg
102.	Roasted Mutton (Navajo)	1.6 g	450.8 mg
103.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
104.	Whole Milk (With Added Vitamin D, Dry)	1.6 g	450.8 mg
105.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	450.8 mg
106.	Braised Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
107.	Whole Milk (Without Added Vitamin D, Dry)	1.6 g	450.8 mg
108.	Safflower Seed Meal (Partially Defatted, Seeds)	1.6 g	447.9 mg
109.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.6 g	447.9 mg
110.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
111.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
112.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
113.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
114.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
115.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
116.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	447.9 mg
117.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
118.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.6 g	445.1 mg
119.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
120.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
121.	Stewed Wild Rabbit (Game Meat)	1.6 g	445.1 mg
122.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
123.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.6 g	445.1 mg
124.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.6 g	445.1 mg
125.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
126.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
127.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
128.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
129.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
130.	Caraway (Cheese)	1.6 g	442.3 mg
131.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.6 g	442.3 mg
132.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
133.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	442.3 mg
134.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
135.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
136.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
137.	Parsley (Dried, Spices)	1.6 g	439.4 mg
138.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	439.4 mg
139.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
140.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
141.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.5 g	436.6 mg
142.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
143.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
144.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
145.	Swiss Cheese	1.5 g	436.6 mg
146.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.5 g	436.6 mg
147.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.5 g	436.6 mg
148.	Braised Veal Shoulder Blade (Meat & Fat)	1.5 g	436.6 mg
149.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
150.	Braised Veal Sirloin (Meat & Fat)	1.5 g	436.6 mg
151.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
152.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
153.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
154.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
155.	Roasted Broiler-fryer (Meat Only, Chicken)	1.5 g	433.7 mg
156.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	433.7 mg
157.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.5 g	433.7 mg
158.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
159.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
160.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
161.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
162.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
163.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
164.	Monterey (Cheese)	1.5 g	430.9 mg
165.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.5 g	430.9 mg
166.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.5 g	430.9 mg
167.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
168.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
169.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
170.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
171.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
172.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
173.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
174.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	428.1 mg
175.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
176.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
177.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	425.2 mg
178.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
179.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
180.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
181.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
182.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
183.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.5 g	425.2 mg
184.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
185.	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.5 g	425.2 mg
186.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
187.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
188.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
189.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
190.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
191.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
192.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
193.	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.5 g	422.4 mg
194.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	422.4 mg
195.	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.5 g	422.4 mg
196.	Roasted Domesticated Goose (Meat Only)	1.5 g	422.4 mg
197.	Braised Veal Loin (Meat & Fat)	1.5 g	422.4 mg
198.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.5 g	422.4 mg
199.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.5 g	422.4 mg
200.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	422.4 mg
201.	Roasted Beaver (Game Meat)	1.5 g	422.4 mg
202.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	419.6 mg
203.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.5 g	419.6 mg
204.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
205.	Sirloin Steak (Family Style Restaurant)	1.5 g	419.6 mg
206.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.5 g	419.6 mg
207.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
208.	Tilsit Cheese	1.5 g	419.6 mg
209.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.5 g	419.6 mg
210.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
211.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
212.	Colby Cheese	1.5 g	419.6 mg
213.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
214.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
215.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.5 g	416.7 mg
216.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
217.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
218.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
219.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
220.	Raw Winged Beans (Mature Seeds)	1.5 g	416.7 mg
221.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
222.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
223.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
224.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
225.	Parmesan Cheese (Grated)	1.5 g	413.9 mg
226.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	413.9 mg
227.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
228.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.5 g	413.9 mg
229.	Grilled Veal Loin Chops (Meat Only)	1.5 g	413.9 mg
230.	Roasted Capons (Meat & Skin, Chicken)	1.5 g	413.9 mg
231.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
232.	Dry-Heated Roe (Mixed Species, Fish)	1.5 g	413.9 mg
233.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.5 g	413.9 mg
234.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.5 g	411.1 mg
235.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	411.1 mg
236.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.5 g	411.1 mg
237.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
238.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
239.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
240.	Port De Salut (Cheese)	1.5 g	411.1 mg
241.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.5 g	411.1 mg
242.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.5 g	411.1 mg
243.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
244.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	411.1 mg
245.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
246.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
247.	Cheshire Cheese	1.5 g	411.1 mg
248.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
249.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.4 g	408.2 mg
250.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
251.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
252.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.4 g	408.2 mg
253.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	408.2 mg
254.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
255.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.4 g	408.2 mg
256.	Stewed Broiler-fryer (Meat Only, Chicken)	1.4 g	408.2 mg
257.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
258.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
259.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
260.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.4 g	408.2 mg
261.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
262.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
263.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.4 g	408.2 mg
264.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
265.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	408.2 mg
266.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
267.	Smoked Sturgeon (Mixed Species, Fish)	1.4 g	408.2 mg
268.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	405.4 mg
269.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
270.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
271.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
272.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
273.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.4 g	405.4 mg
274.	Roasted Roasting Chicken (Light Meat, Meat Only)	1.4 g	405.4 mg
275.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.4 g	405.4 mg
276.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	402.6 mg
277.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
278.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
279.	Simmered Chicken Heart (All Classes)	1.4 g	402.6 mg
280.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.4 g	402.6 mg
281.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.4 g	402.6 mg
282.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.4 g	402.6 mg
283.	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.4 g	402.6 mg
284.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.4 g	402.6 mg
285.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
286.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.4 g	402.6 mg
287.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.4 g	402.6 mg
288.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
289.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.4 g	402.6 mg
290.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
291.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.4 g	399.7 mg
292.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
293.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
294.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
295.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
296.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
297.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.4 g	399.7 mg
298.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.4 g	399.7 mg
299.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
300.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.4 g	399.7 mg

Figure 1. Foods with isoleucine 1 to 300

Foods Ranked 301 - 600 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
302.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
303.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.4 g	399.7 mg
304.	Denny's Top Sirloin Steak	1.4 g	396.9 mg
305.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.4 g	396.9 mg
306.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	396.9 mg
307.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.4 g	396.9 mg
308.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
309.	Steller Sea Lion (Liver, Alaska Native)	1.4 g	396.9 mg
310.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.4 g	396.9 mg
311.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
312.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
313.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
314.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
315.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.4 g	396.9 mg
316.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
317.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.4 g	396.9 mg
318.	Braised Veal Heart (Variety Meats & By-Products)	1.4 g	396.9 mg
319.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
320.	Cooked Ostrich Inside Strip	1.4 g	396.9 mg
321.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
322.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
323.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
324.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
325.	Roasted Moose (Game Meat)	1.4 g	396.9 mg
326.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	394.1 mg
327.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	394.1 mg
328.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.4 g	394.1 mg
329.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
330.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
331.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
332.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
333.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
334.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.4 g	394.1 mg
335.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	394.1 mg
336.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
337.	Low Fat Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
338.	Low-Sodium Cheese (Cheddar Or Colby)	1.4 g	394.1 mg
339.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.4 g	394.1 mg
340.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
341.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
342.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.4 g	394.1 mg
343.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.4 g	394.1 mg
344.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	391.2 mg
345.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.4 g	391.2 mg
346.	Pork Skins (Plain)	1.4 g	391.2 mg
347.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.4 g	391.2 mg
348.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.4 g	391.2 mg
349.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
350.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
351.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.4 g	391.2 mg
352.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
353.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
354.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
355.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
356.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
357.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
358.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
359.	Fontina (Cheese)	1.4 g	391.2 mg
360.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
361.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.4 g	391.2 mg
362.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
363.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
364.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
365.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.4 g	391.2 mg
366.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.4 g	391.2 mg
367.	Grilled Veal Loin Chops (Meat & Fat)	1.4 g	391.2 mg
368.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.4 g	391.2 mg
369.	Cooked Ostrich Inside Leg	1.4 g	391.2 mg
370.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
371.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
372.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.4 g	391.2 mg
373.	Roasted Veal Leg (Top Round, Meat Only)	1.4 g	391.2 mg
374.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
375.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
376.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
377.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
378.	Roasted Goat (Game Meat)	1.4 g	388.7 mg
379.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.4 g	388.4 mg
380.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
381.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
382.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
383.	Pork Skins (Barbecue-Flavor)	1.4 g	388.4 mg
384.	Braised Beef Pancreas (Variety Meats & By-Products)	1.4 g	388.4 mg
385.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
386.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
387.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	388.4 mg
388.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
389.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
390.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
391.	Cooked Ostrich Oyster	1.4 g	388.4 mg
392.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
393.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
394.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.4 g	388.4 mg
395.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.4 g	388.4 mg
396.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
397.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
398.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.4 g	388.4 mg
399.	Raw Pheasant Breast (Meat Only)	1.4 g	388.4 mg
400.	Roasted Wild Boar (Game Meat)	1.4 g	388.4 mg
401.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
402.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	385.6 mg
403.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
404.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.4 g	385.6 mg
405.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.4 g	385.6 mg
406.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.4 g	385.6 mg
407.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
408.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.4 g	385.6 mg
409.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
410.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.4 g	385.6 mg
411.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
412.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
413.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
414.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
415.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
416.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.4 g	385.6 mg
417.	Mexican Blend Cheese	1.4 g	385.6 mg
418.	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.4 g	385.6 mg
419.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
420.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
421.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
422.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	385.6 mg
423.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.4 g	385.6 mg
424.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.4 g	385.6 mg
425.	Roasted Veal Leg (Top Round, Meat & Fat)	1.4 g	385.6 mg
426.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
427.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.4 g	385.6 mg
428.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
429.	Cooked Ostrich Outside Strip	1.4 g	385.6 mg
430.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.4 g	385.6 mg
431.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
432.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.4 g	382.7 mg
433.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.4 g	382.7 mg
434.	Braised Beef Liver (Variety Meats & By-Products)	1.4 g	382.7 mg
435.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
436.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
437.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
438.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
439.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.4 g	382.7 mg
440.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
441.	Cooked Breakfast Strips (Cured Beef)	1.4 g	382.7 mg
442.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
443.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
444.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
445.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
446.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
447.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
448.	Stewed Stewing Chicken (Meat & Skin)	1.4 g	382.7 mg
449.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
450.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.4 g	382.7 mg
451.	Roasted Caribou (Game Meat)	1.4 g	382.7 mg
452.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
453.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
454.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.4 g	382.7 mg
455.	Cooked Ostrich Tip Trimmed	1.4 g	382.7 mg
456.	Grilled Veal Shoulder Blade Chop (Meat Only)	1.4 g	382.7 mg
457.	Roasted Water Buffalo (Game Meat)	1.4 g	382.7 mg
458.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
459.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
460.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.3 g	379.9 mg
461.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.3 g	379.9 mg
462.	Braised Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
463.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
464.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.3 g	379.9 mg
465.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.3 g	379.9 mg
466.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
467.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
468.	Watermelon Seed Kernels (Dried, Seeds)	1.3 g	379.9 mg
469.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
470.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
471.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
472.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
473.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
474.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
475.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
476.	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.3 g	379.9 mg
477.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
478.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
479.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
480.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.3 g	379.9 mg
481.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
482.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
483.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
484.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
485.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
486.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.3 g	379.9 mg
487.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.3 g	379.9 mg
488.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
489.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
490.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
491.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
492.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
493.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
494.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.3 g	379.9 mg
495.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
496.	Simmered Capons Giblets (Chicken)	1.3 g	379.9 mg
497.	Cooked Ostrich Top Loin	1.3 g	379.9 mg
498.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.3 g	377 mg
499.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	377 mg
500.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
501.	Applebee's 9 Oz House Sirloin Steak	1.3 g	377 mg
502.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
503.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
504.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
505.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.3 g	377 mg
506.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.3 g	377 mg
507.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
508.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
509.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
510.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
511.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
512.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
513.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
514.	Simmered Roasting Giblets (Chicken)	1.3 g	377 mg
515.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
516.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	377 mg
517.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
518.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
519.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
520.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
521.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.3 g	377 mg
522.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.3 g	377 mg
523.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
524.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	377 mg
525.	Roasted Horse (Game Meat)	1.3 g	377 mg
526.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.3 g	374.2 mg
527.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
528.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.3 g	374.2 mg
529.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
530.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.3 g	374.2 mg
531.	Pan-Fried Canadian Bacon	1.3 g	374.2 mg
532.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
533.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
534.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
535.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
536.	Sesame Flour (High-Fat, Seeds)	1.3 g	374.2 mg
537.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
538.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
539.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	374.2 mg
540.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
541.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
542.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
543.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	374.2 mg
544.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
545.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
546.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.3 g	374.2 mg
547.	Roasted Roasting Chicken (Meat Only)	1.3 g	374.2 mg
548.	Braised Lamb Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
549.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
550.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
551.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
552.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
553.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
554.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
555.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
556.	Raw Pheasant (Meat Only)	1.3 g	374.2 mg
557.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
558.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
559.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
560.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.3 g	371.4 mg
561.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	371.4 mg
562.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
563.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
564.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.3 g	371.4 mg
565.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
566.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
567.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
568.	Dried Cured Beef	1.3 g	371.4 mg
569.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
570.	Gouda (Cheese)	1.3 g	371.4 mg
571.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
572.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
573.	Edam (Cheese)	1.3 g	371.4 mg
574.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
575.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
576.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.3 g	368.5 mg
577.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 g	368.5 mg
578.	Papad	1.3 g	368.5 mg
579.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.3 g	368.5 mg
580.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
581.	Roasted Turkey Back (All Classes, Meat & Skin)	1.3 g	368.5 mg
582.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	368.5 mg
583.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
584.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
585.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.3 g	368.5 mg
586.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	368.5 mg
587.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
588.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
589.	Broiled Ground Turkey (Fat Free, Patties)	1.3 g	368.5 mg
590.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.3 g	368.5 mg
591.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.3 g	368.5 mg
592.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
593.	Roasted Veal Sirloin (Meat Only)	1.3 g	368.5 mg
594.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
595.	Cooked Common Octopus (Mollusks, Moist Heat)	1.3 g	368.5 mg
596.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.3 g	368.5 mg
597.	Broiled Elk (Loin, Meat Only, Game Meat)	1.3 g	368.5 mg
598.	Broiled Elk (Round, Meat Only, Game Meat)	1.3 g	368.5 mg
599.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.3 g	368.5 mg
600.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg

Figure 2. Foods with isoleucine 301 to 600

Foods Ranked 601 - 900 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.3 g	368.5 mg
602.	Roasted Veal Loin (Meat Only)	1.3 g	368.5 mg
603.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.3 g	365.7 mg
604.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
605.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
606.	Hemp Seed (Hulled, Seeds)	1.3 g	365.7 mg
607.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
608.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
609.	Cheddar (Cheese, Sharp, Sliced)	1.3 g	365.7 mg
610.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.3 g	365.7 mg
611.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
612.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
613.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
614.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.3 g	365.7 mg
615.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
616.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
617.	Simmered Chicken Stewing Giblets	1.3 g	365.7 mg
618.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.3 g	365.7 mg
619.	Raw Mungo Beans (Mature Seeds)	1.3 g	365.7 mg
620.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
621.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
622.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.3 g	365.7 mg
623.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
624.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.3 g	365.7 mg
625.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
626.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.3 g	365.7 mg
627.	Roasted Veal Shoulder Arm (Meat Only)	1.3 g	365.7 mg
628.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.3 g	362.9 mg
629.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
630.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
631.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	362.9 mg
632.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.3 g	362.9 mg
633.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
634.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
635.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
636.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
637.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.3 g	362.9 mg
638.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
639.	Cooked Bratwurst (Pork)	1.3 g	362.9 mg
640.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
641.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.3 g	362.9 mg
642.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.3 g	362.9 mg
643.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
644.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.3 g	362.9 mg
645.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.3 g	362.9 mg
646.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
647.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.3 g	362.9 mg
648.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
649.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
650.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.3 g	362.9 mg
651.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
652.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
653.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	360 mg
654.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.3 g	360 mg
655.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.3 g	360 mg
656.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
657.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.3 g	360 mg
658.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.3 g	360 mg
659.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
660.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
661.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
662.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
663.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.3 g	360 mg
664.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	360 mg
665.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
666.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
667.	Braised Veal Liver (Variety Meats & By-Products)	1.3 g	360 mg
668.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 g	360 mg
669.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
670.	Dry-Heated Sockeye Salmon (Fish)	1.3 g	360 mg
671.	Roasted Veal Ribs (Meat Only)	1.3 g	360 mg
672.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.3 g	360 mg
673.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
674.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
675.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
676.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
677.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
678.	Pan-Fried Ground Veal	1.3 g	360 mg
679.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
680.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	357.2 mg
681.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
682.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
683.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	357.2 mg
684.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.3 g	357.2 mg
685.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.3 g	357.2 mg
686.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
687.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
688.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
689.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
690.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.3 g	357.2 mg
691.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
692.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
693.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
694.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
695.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
696.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.3 g	357.2 mg
697.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
698.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
699.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
700.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
701.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.3 g	357.2 mg
702.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.3 g	357.2 mg
703.	Goat Cheese (Hard Type)	1.3 g	357.2 mg
704.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
705.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.3 g	357.2 mg
706.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.3 g	357.2 mg
707.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
708.	Soy Chips Or Crisps (Salted)	1.3 g	357.2 mg
709.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
710.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.3 g	357.2 mg
711.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
712.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
713.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
714.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
715.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
716.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
717.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.3 g	357.2 mg
718.	Roasted Veal Shoulder Blade (Meat Only)	1.3 g	357.2 mg
719.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.3 g	354.4 mg
720.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	354.4 mg
721.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.3 g	354.4 mg
722.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.3 g	354.4 mg
723.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
724.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
725.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
726.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
727.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
728.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
729.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
730.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
731.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
732.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
733.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
734.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	354.4 mg
735.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.3 g	354.4 mg
736.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.3 g	354.4 mg
737.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
738.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
739.	Raw Pheasant Leg (Meat Only)	1.3 g	354.4 mg
740.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
741.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
742.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
743.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
744.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.3 g	354.4 mg
745.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	354.4 mg
746.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
747.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
748.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.3 g	354.4 mg
749.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	354.4 mg
750.	Roasted Veal Shoulder Arm (Meat & Fat)	1.3 g	354.4 mg
751.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	351.5 mg
752.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
753.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
754.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
755.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
756.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
757.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
758.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.2 g	351.5 mg
759.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 g	351.5 mg
760.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
761.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
762.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
763.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
764.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
765.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
766.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
767.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
768.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
769.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
770.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
771.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
772.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
773.	Fenugreek Seed (Spices)	1.2 g	351.5 mg
774.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
775.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
776.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
777.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
778.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
779.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	351.5 mg
780.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
781.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
782.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
783.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
784.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
785.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.2 g	351.5 mg
786.	Roasted Veal Shoulder Blade (Meat & Fat)	1.2 g	351.5 mg
787.	Pan-Broiled Ground Ostrich	1.2 g	351.5 mg
788.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
789.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
790.	Roasted Veal Sirloin (Meat & Fat)	1.2 g	351.5 mg
791.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 g	348.7 mg
792.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.2 g	348.7 mg
793.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
794.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
795.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
796.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
797.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	348.7 mg
798.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
799.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
800.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
801.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
802.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
803.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
804.	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.2 g	348.7 mg
805.	Roasted Cornish Game Hens (Meat Only, Chicken)	1.2 g	348.7 mg
806.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
807.	Cooked Ground Turkey	1.2 g	348.7 mg
808.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
809.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	348.7 mg
810.	Dry-Heated Trout (Mixed Species, Fish)	1.2 g	348.7 mg
811.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
812.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
813.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	348.7 mg
814.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
815.	Raw Quail Breast (Meat Only)	1.2 g	348.7 mg
816.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
817.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
818.	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.2 g	348.7 mg
819.	Cooked Ground Grass-Fed Bison	1.2 g	348.7 mg
820.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
821.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.2 g	348.7 mg
822.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
823.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
824.	Raw Pheasant (Meat & Skin)	1.2 g	348.7 mg
825.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
826.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	348.7 mg
827.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
828.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.2 g	345.9 mg
829.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
830.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.2 g	345.9 mg
831.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
832.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	345.9 mg
833.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.2 g	345.9 mg
834.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.2 g	345.9 mg
835.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
836.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
837.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
838.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
839.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
840.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
841.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
842.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
843.	Limburger (Cheese)	1.2 g	345.9 mg
844.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.2 g	345.9 mg
845.	Roquefort (Cheese)	1.2 g	345.9 mg
846.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	345.9 mg
847.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	345.9 mg
848.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
849.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.2 g	345.9 mg
850.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	345.9 mg
851.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
852.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
853.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
854.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.2 g	345.9 mg
855.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
856.	Mexican Cheese (Queso Asadero)	1.2 g	345.9 mg
857.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	345.9 mg
858.	Raw Stewing Chicken (Light Meat, Meat Only)	1.2 g	345.9 mg
859.	Roasted Veal Loin (Meat & Fat)	1.2 g	345.9 mg
860.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
861.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.2 g	345.9 mg
862.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
863.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
864.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
865.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
866.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.2 g	345.9 mg
867.	Fish White Tuna (Canned In Oil, Drained Solids)	1.2 g	345.9 mg
868.	Dry-Heated Tilapia (Fish)	1.2 g	345.9 mg
869.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
870.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 g	343 mg
871.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
872.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
873.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
874.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
875.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
876.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
877.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
878.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
879.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
880.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
881.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
882.	Dry-Heated Milkfish (Fish)	1.2 g	343 mg
883.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
884.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
885.	Roasted Domesticated Duck (Meat Only)	1.2 g	343 mg
886.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	343 mg
887.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.2 g	343 mg
888.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	343 mg
889.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
890.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.2 g	343 mg
891.	Dry-Heated Snapper (Mixed Species, Fish)	1.2 g	343 mg
892.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.2 g	343 mg
893.	Pan-Fried Chicken Liver (All Classes)	1.2 g	343 mg
894.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
895.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
896.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
897.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.2 g	340.2 mg
898.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	340.2 mg
899.	Cooked Fresh Ground Pork	1.2 g	340.2 mg
900.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg

Figure 3. Foods with isoleucine 601 to 900

Foods Ranked 901 - 1200 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
902.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
903.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.2 g	340.2 mg
904.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
905.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
906.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
907.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
908.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
909.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
910.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
911.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
912.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
913.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
914.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
915.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
916.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
917.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
918.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
919.	Parmesan Cheese (Dry Grated, Reduced Fat)	1.2 g	340.2 mg
920.	Roasted Bison (Game Meat, Meat Only)	1.2 g	340.2 mg
921.	Dry-Heated King Mackerel (Fish)	1.2 g	340.2 mg
922.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.2 g	340.2 mg
923.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
924.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
925.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.2 g	340.2 mg
926.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
927.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
928.	Dry-Heated Sheepshead (Fish)	1.2 g	340.2 mg
929.	Broiled Ground Veal	1.2 g	340.2 mg
930.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.2 g	337.4 mg
931.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
932.	Raw Squab (Pigeon, Light Meat Without Skin)	1.2 g	337.4 mg
933.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.2 g	337.4 mg
934.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
935.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.2 g	337.4 mg
936.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	337.4 mg
937.	Dry-Heated Chum Salmon (Fish)	1.2 g	337.4 mg
938.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
939.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
940.	Raw Quail (Meat Only)	1.2 g	337.4 mg
941.	Peanut Flour (Low Fat)	1.2 g	337.4 mg
942.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
943.	Broiled Ground Lamb	1.2 g	337.4 mg
944.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
945.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
946.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
947.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
948.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.2 g	337.4 mg
949.	Roasted Roasting Chicken (Meat & Skin)	1.2 g	337.4 mg
950.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
951.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
952.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
953.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
954.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
955.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
956.	Roasted Deer (Game Meat)	1.2 g	337.4 mg
957.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
958.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	334.5 mg
959.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.2 g	334.5 mg
960.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
961.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
962.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.2 g	334.5 mg
963.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
964.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
965.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
966.	Butternuts (Dried, Nuts)	1.2 g	334.5 mg
967.	Mustard Seed (Ground, Spices)	1.2 g	334.5 mg
968.	Canned Turkey (With Broth, Meat Only)	1.2 g	334.5 mg
969.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
970.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.2 g	334.5 mg
971.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.2 g	334.5 mg
972.	Dry-Heated Chinook Salmon (Fish)	1.2 g	334.5 mg
973.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
974.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
975.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.2 g	334.5 mg
976.	Roasted Domesticated Goose (Meat & Skin)	1.2 g	334.5 mg
977.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
978.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	334.5 mg
979.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
980.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
981.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
982.	Roasted Veal Ribs (Meat & Fat)	1.2 g	334.5 mg
983.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
984.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
985.	Dry-Heated Bluefish (Fish)	1.2 g	334.5 mg
986.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
987.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
988.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
989.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	334.5 mg
990.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.2 g	334.5 mg
991.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.2 g	334.5 mg
992.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.2 g	331.7 mg
993.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
994.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
995.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
996.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
997.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.2 g	331.7 mg
998.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
999.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1000.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1001.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1002.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.2 g	331.7 mg
1003.	Canned Cured Beef (Corned Beef)	1.2 g	331.7 mg
1004.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1005.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1006.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.2 g	331.7 mg
1007.	Dry-Heated Wild Atlantic Salmon (Fish)	1.2 g	331.7 mg
1008.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.2 g	331.7 mg
1009.	Raw Roasting Chicken (Light Meat, Meat Only)	1.2 g	331.7 mg
1010.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.2 g	331.7 mg
1011.	Raw Domesticated Goose (Meat Only)	1.2 g	331.7 mg
1012.	Roasted Squirrel (Game Meat)	1.2 g	331.7 mg
1013.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1014.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	331.7 mg
1015.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1016.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.2 g	328.9 mg
1017.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1018.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1019.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1020.	Unsweetened Gelatins (Dry Powder)	1.2 g	328.9 mg
1021.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1022.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1023.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1024.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1025.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1026.	Mozzarella (Cheese, Part Skim Milk)	1.2 g	328.9 mg
1027.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.2 g	328.9 mg
1028.	Cooked Ground Beef (Unspecified Fat Content)	1.2 g	328.9 mg
1029.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1030.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1031.	Raw Guinea Hen (Meat & Skin)	1.2 g	328.9 mg
1032.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.2 g	328.9 mg
1033.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
1034.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.2 g	328.9 mg
1035.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.2 g	328.9 mg
1036.	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	328.9 mg
1037.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.2 g	328.9 mg
1038.	Smoked Haddock (Fish)	1.2 g	328.9 mg
1039.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.2 g	328.9 mg
1040.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.2 g	328.9 mg
1041.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.2 g	328.9 mg
1042.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1043.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.2 g	328.9 mg
1044.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.2 g	328.9 mg
1045.	Dry White Cheese (Queso Seco)	1.2 g	328.9 mg
1046.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
1047.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	326 mg
1048.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1049.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1050.	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.2 g	326 mg
1051.	Cooked Queen Crab (Crustaceans, Moist Heat)	1.2 g	326 mg
1052.	Roasted Muskrat (Game Meat)	1.2 g	326 mg
1053.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1054.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1055.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1056.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1057.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.2 g	326 mg
1058.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1059.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1060.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.2 g	326 mg
1061.	Dry-Heated Farmed Rainbow Trout (Fish)	1.2 g	326 mg
1062.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.2 g	326 mg
1063.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1064.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.2 g	326 mg
1065.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.2 g	326 mg
1066.	Dry-Heated Atlantic Pollock (Fish)	1.2 g	326 mg
1067.	Pan-Broiled Ground Bison (Game Meat)	1.2 g	326 mg
1068.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	323.2 mg
1069.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.1 g	323.2 mg
1070.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1071.	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	323.2 mg
1072.	Mozzarella (Cheese, Whole Milk)	1.1 g	323.2 mg
1073.	Swiss Cheese (Pasteurized Process)	1.1 g	323.2 mg
1074.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.1 g	323.2 mg
1075.	Simmered Chicken Liver (All Classes)	1.1 g	323.2 mg
1076.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1077.	Muenster Cheese	1.1 g	323.2 mg
1078.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1079.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
1080.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	323.2 mg
1081.	Dry-Heated Grouper (Mixed Species, Fish)	1.1 g	323.2 mg
1082.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.1 g	323.2 mg
1083.	Dry-Heated Pink Salmon (Fish)	1.1 g	323.2 mg
1084.	Brick Cheese	1.1 g	323.2 mg
1085.	Raw Mothbeans (Mature Seeds)	1.1 g	323.2 mg
1086.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	323.2 mg
1087.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.1 g	323.2 mg
1088.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	323.2 mg
1089.	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	323.2 mg
1090.	Dry-Heated Perch (Mixed Species, Fish)	1.1 g	323.2 mg
1091.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1092.	Dry-Heated Burbot (Fish)	1.1 g	323.2 mg
1093.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	323.2 mg
1094.	Dry-Heated Striped Mullet (Fish)	1.1 g	323.2 mg
1095.	Dry-Heated Northern Pike (Fish)	1.1 g	323.2 mg
1096.	Raw Roe (Mixed Species, Fish)	1.1 g	323.2 mg
1097.	Raw Hyacinth Beans (Mature Seeds)	1.1 g	323.2 mg
1098.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.1 g	320.3 mg
1099.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1100.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.1 g	320.3 mg
1101.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1102.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.1 g	320.3 mg
1103.	Raw Broiler-fryer (Meat Only, Chicken)	1.1 g	320.3 mg
1104.	Dry-Heated Walleye Pike (Fish)	1.1 g	320.3 mg
1105.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1106.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
1107.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1108.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.1 g	320.3 mg
1109.	Pan-Broiled Ground Deer (Game Meat)	1.1 g	320.3 mg
1110.	Raw Ostrich Inside Strip	1.1 g	320.3 mg
1111.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	320.3 mg
1112.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	320.3 mg
1113.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
1114.	Kippered Atlantic Herring (Fish)	1.1 g	320.3 mg
1115.	Canned Sockeye Salmon (Drained Solids, Fish)	1.1 g	320.3 mg
1116.	Roasted Antelope (Game Meat)	1.1 g	320.3 mg
1117.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.1 g	320.3 mg
1118.	Dry-Heated Whitefish (Mixed Species, Fish)	1.1 g	320.3 mg
1119.	Raw Large Lima Beans (Mature Seeds)	1.1 g	320.3 mg
1120.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.1 g	320.3 mg
1121.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.1 g	320.3 mg
1122.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.1 g	320.3 mg
1123.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	320.3 mg
1124.	Dry-Heated Tilefish (Fish)	1.1 g	320.3 mg
1125.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
1126.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
1127.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
1128.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.1 g	317.5 mg
1129.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1130.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1131.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1132.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1133.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1134.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.1 g	317.5 mg
1135.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.1 g	317.5 mg
1136.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1137.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1138.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.1 g	317.5 mg
1139.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.1 g	317.5 mg
1140.	Dry-Heated Cusk (Fish)	1.1 g	317.5 mg
1141.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1142.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1143.	Blue Cheese	1.1 g	317.5 mg
1144.	Raw Stewing Chicken (Meat Only)	1.1 g	317.5 mg
1145.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1146.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
1147.	Dry-Heated Coho Salmon (Farmed, Fish)	1.1 g	317.5 mg
1148.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1149.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1150.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1151.	Dry-Heated Ling (Fish)	1.1 g	317.5 mg
1152.	Dry-Heated Scup (Fish)	1.1 g	317.5 mg
1153.	Braised Veal Kidneys (Variety Meats & By-Products)	1.1 g	317.5 mg
1154.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1155.	Pan-Broiled Ground Elk (Game Meat)	1.1 g	317.5 mg
1156.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.1 g	317.5 mg
1157.	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	317.5 mg
1158.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1159.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1160.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.1 g	314.7 mg
1161.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1162.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	314.7 mg
1163.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1164.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1165.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.1 g	314.7 mg
1166.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.1 g	314.7 mg
1167.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1168.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1169.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
1170.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.1 g	314.7 mg
1171.	Braised Veal Spleen (Variety Meats & By-Products)	1.1 g	314.7 mg
1172.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	314.7 mg
1173.	Braised Veal Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
1174.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1175.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1176.	Raw Ostrich Outside Strip	1.1 g	314.7 mg
1177.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1178.	Cracker Barrel Farm Raised Catfish Platter	1.1 g	311.8 mg
1179.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1180.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.1 g	311.8 mg
1181.	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	311.8 mg
1182.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
1183.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.1 g	311.8 mg
1184.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	311.8 mg
1185.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.1 g	311.8 mg
1186.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.1 g	311.8 mg
1187.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1188.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1189.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.1 g	311.8 mg
1190.	Raw Turkey Breast (All Classes, Meat & Skin)	1.1 g	311.8 mg
1191.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	311.8 mg
1192.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
1193.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1194.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
1195.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1196.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
1197.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1198.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1199.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.1 g	311.8 mg
1200.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg

Figure 4. Foods with isoleucine 901 to 1200

Foods Ranked 1201 - 1500 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1202.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1203.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
1204.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
1205.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.1 g	311.8 mg
1206.	Dry-Heated Atlantic Mackerel (Fish)	1.1 g	311.8 mg
1207.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	309 mg
1208.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.1 g	309 mg
1209.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.1 g	309 mg
1210.	Provolone (Cheese)	1.1 g	309 mg
1211.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.1 g	309 mg
1212.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	309 mg
1213.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.1 g	309 mg
1214.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1215.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.1 g	309 mg
1216.	Dry-Heated Mahimahi (Fish)	1.1 g	309 mg
1217.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1218.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
1219.	Provolone (Cheese, Reduced Fat)	1.1 g	309 mg
1220.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1221.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1222.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.1 g	309 mg
1223.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.1 g	309 mg
1224.	Broiled Emu Full Rump	1.1 g	309 mg
1225.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
1226.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
1227.	Dry-Heated Spanish Mackerel (Fish)	1.1 g	309 mg
1228.	Dry-Heated Florida Pompano (Fish)	1.1 g	309 mg
1229.	Dry-Heated Sea Bass (Mixed Species, Fish)	1.1 g	309 mg
1230.	Dry-Heated Swordfish (Fish)	1.1 g	309 mg
1231.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1232.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1233.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
1234.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.1 g	309 mg
1235.	Dry-Heated Eel (Mixed Species, Fish)	1.1 g	309 mg
1236.	Dry-Heated Spot (Fish)	1.1 g	309 mg
1237.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1238.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	309 mg
1239.	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	309 mg
1240.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.1 g	309 mg
1241.	Raw Guinea Hen (Meat Only)	1.1 g	309 mg
1242.	Raw Ostrich Outside Leg	1.1 g	309 mg
1243.	Fish White Tuna (Canned In Water, Drained Solids)	1.1 g	309 mg
1244.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.1 g	309 mg
1245.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
1246.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
1247.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.1 g	306.2 mg
1248.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.1 g	306.2 mg
1249.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.1 g	306.2 mg
1250.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1251.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1252.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1253.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1254.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1255.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1256.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1257.	Canned Chicken (With Broth, Meat Only)	1.1 g	306.2 mg
1258.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1259.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1260.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1261.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1262.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1263.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.1 g	306.2 mg
1264.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.1 g	306.2 mg
1265.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1266.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.1 g	306.2 mg
1267.	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
1268.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.1 g	306.2 mg
1269.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
1270.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	306.2 mg
1271.	Pork Salami (Dry Or Hard)	1.1 g	306.2 mg
1272.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
1273.	Mexican Cheese (Queso Chihuahua)	1.1 g	306.2 mg
1274.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	306.2 mg
1275.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	306.2 mg
1276.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.1 g	306.2 mg
1277.	Raw Fresh Bluefin Tuna (Fish)	1.1 g	306.2 mg
1278.	Smoked Whitefish (Mixed Species, Fish)	1.1 g	306.2 mg
1279.	Dry-Heated Coho Salmon (Wild Fish)	1.1 g	306.2 mg
1280.	Raw California Red Kidney Beans (Mature Seeds)	1.1 g	306.2 mg
1281.	Raw Veal Loin (Meat Only)	1.1 g	306.2 mg
1282.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1283.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
1284.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.1 g	306.2 mg
1285.	Raw Lentils (Pink Or Red)	1.1 g	306.2 mg
1286.	Italian Pork Salami	1.1 g	306.2 mg
1287.	Raw Fresh Yellowfin Tuna (Fish)	1.1 g	306.2 mg
1288.	Dry-Heated Whiting (Mixed Species, Fish)	1.1 g	306.2 mg
1289.	Fish Whitefish Eggs (Alaska Native)	1.1 g	303.3 mg
1290.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
1291.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	303.3 mg
1292.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	303.3 mg
1293.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.1 g	303.3 mg
1294.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	303.3 mg
1295.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
1296.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.1 g	303.3 mg
1297.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
1298.	Raw Roasting Chicken (Meat Only)	1.1 g	303.3 mg
1299.	Raw Sockeye Salmon (Fish)	1.1 g	303.3 mg
1300.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.1 g	303.3 mg
1301.	Dry-Heated Haddock (Fish)	1.1 g	303.3 mg
1302.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1303.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	303.3 mg
1304.	Raw Moose (Game Meat)	1.1 g	303.3 mg
1305.	Canned Fish Jack Mackerel (Drained Solids)	1.1 g	303.3 mg
1306.	Raw Yellowtail (Mixed Species, Fish)	1.1 g	303.3 mg
1307.	Canned Pink Salmon (Drained Solids, Fish)	1.1 g	303.3 mg
1308.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.1 g	300.5 mg
1309.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1310.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.1 g	300.5 mg
1311.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
1312.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.1 g	300.5 mg
1313.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.1 g	300.5 mg
1314.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.1 g	300.5 mg
1315.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1316.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1317.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1318.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	300.5 mg
1319.	Raw Cornish Game Hens (Meat Only, Chicken)	1.1 g	300.5 mg
1320.	Pan-Browned Ground Chicken (Crumbles)	1.1 g	300.5 mg
1321.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1322.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1323.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1324.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
1325.	Basil (Dried, Spices)	1.1 g	300.5 mg
1326.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	300.5 mg
1327.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.1 g	300.5 mg
1328.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1329.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.1 g	300.5 mg
1330.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1331.	Raw Lentils	1.1 g	300.5 mg
1332.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	300.5 mg
1333.	Raw Ostrich Inside Leg	1.1 g	300.5 mg
1334.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	300.5 mg
1335.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1336.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1337.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1338.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
1339.	Dry-Heated Orange Roughy (Fish)	1.1 g	300.5 mg
1340.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	300.5 mg
1341.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
1342.	Dry-Heated Atlantic Herring (Fish)	1.1 g	300.5 mg
1343.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.1 g	300.5 mg
1344.	Dry-Heated Wild Rainbow Trout (Fish)	1.1 g	300.5 mg
1345.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.1 g	297.7 mg
1346.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
1347.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1348.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
1349.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.1 g	297.7 mg
1350.	Dry-Heated Atlantic Cod (Fish)	1.1 g	297.7 mg
1351.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.1 g	297.7 mg
1352.	Mexican Cheese (Queso Anejo)	1.1 g	297.7 mg
1353.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1354.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1355.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.1 g	297.7 mg
1356.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.1 g	297.7 mg
1357.	Broiled Emu Inside Drums	1.1 g	297.7 mg
1358.	Raw Ostrich Tenderloin	1.1 g	297.7 mg
1359.	Raw Ground Turkey (Fat Free)	1.1 g	297.7 mg
1360.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1361.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.1 g	297.7 mg
1362.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
1363.	Dry-Heated Carp (Fish)	1.1 g	297.7 mg
1364.	Canned Fish Cod (Atlantic, Solids & Liquid)	1.1 g	297.7 mg
1365.	Dry-Heated Striped Bass (Fish)	1.1 g	297.7 mg
1366.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.1 g	297.7 mg
1367.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	297.7 mg
1368.	Raw Veal Leg (Top Round, Meat Only)	1.1 g	297.7 mg
1369.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	294.8 mg
1370.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1 g	294.8 mg
1371.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1372.	Mozzarella (Cheese, Whole Milk, Low Moisture)	1 g	294.8 mg
1373.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1 g	294.8 mg
1374.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1375.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1376.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1377.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1378.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1379.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1380.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1 g	294.8 mg
1381.	Dry-Heated Freshwater Drum (Fish)	1 g	294.8 mg
1382.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1383.	Raw Stewing Chicken (Dark Meat, Meat Only)	1 g	294.8 mg
1384.	Raw Ostrich Round	1 g	294.8 mg
1385.	Raw Ostrich Tip Trimmed	1 g	294.8 mg
1386.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1387.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1388.	Fish Black & Red Caviar (Granular)	1 g	294.8 mg
1389.	Cooked Blue Mussel (Mollusks, Moist Heat)	1 g	294.8 mg
1390.	Dry-Heated Lingcod (Fish)	1 g	294.8 mg
1391.	Raw Ostrich Fan	1 g	294.8 mg
1392.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	294.8 mg
1393.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
1394.	Dry-Heated Rainbow Smelt (Fish)	1 g	294.8 mg
1395.	Raw Kidney Beans (All Types, Mature Seeds)	1 g	294.8 mg
1396.	Raw Wild Boar (Game Meat)	1 g	294.8 mg
1397.	Raw Goat (Game Meat)	1 g	294.8 mg
1398.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1 g	292 mg
1399.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1 g	292 mg
1400.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1 g	292 mg
1401.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1 g	292 mg
1402.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1 g	292 mg
1403.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1404.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1405.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	292 mg
1406.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1 g	292 mg
1407.	Raw Broiler-fryer Back (Meat Only, Chicken)	1 g	292 mg
1408.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1409.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1410.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	292 mg
1411.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1412.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1 g	292 mg
1413.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1414.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	292 mg
1415.	Dry-Heated Atlantic Wolffish (Fish)	1 g	292 mg
1416.	Raw Wild Rabbit (Game Meat)	1 g	292 mg
1417.	Raw Ostrich Top Loin	1 g	292 mg
1418.	Raw White Beans (Mature Seeds)	1 g	292 mg
1419.	Raw Veal Leg (Top Round, Meat & Fat)	1 g	292 mg
1420.	Raw Beaver (Game Meat)	1 g	292 mg
1421.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1422.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1 g	289.2 mg
1423.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
1424.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	289.2 mg
1425.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1 g	289.2 mg
1426.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1 g	289.2 mg
1427.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1 g	289.2 mg
1428.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1 g	289.2 mg
1429.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1 g	289.2 mg
1430.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1431.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1432.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1 g	289.2 mg
1433.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1434.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1435.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1436.	Cooked Halibut (With Skin, Fish, Alaska Native)	1 g	289.2 mg
1437.	Applebee's Chicken Tenders Platter	1 g	289.2 mg
1438.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1439.	Pimento Cheese (Pasteurized Process)	1 g	289.2 mg
1440.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1441.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1442.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1443.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1444.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1445.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1446.	Brie (Cheese)	1 g	289.2 mg
1447.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1448.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1449.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1 g	289.2 mg
1450.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1451.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1452.	Raw Caribou (Game Meat)	1 g	289.2 mg
1453.	Dry-Heated Butterfish (Fish)	1 g	289.2 mg
1454.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1455.	Raw Wild Duck Breast (Meat Only)	1 g	289.2 mg
1456.	Broiled Emu Fan Fillet	1 g	289.2 mg
1457.	Raw Ostrich Oyster	1 g	289.2 mg
1458.	Dry-Heated Farmed Atlantic Salmon (Fish)	1 g	289.2 mg
1459.	Raw Cranberry Beans (Roman, Mature Seeds)	1 g	289.2 mg
1460.	Raw Water Buffalo (Game Meat)	1 g	289.2 mg
1461.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1462.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1 g	286.3 mg
1463.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1464.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1 g	286.3 mg
1465.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1 g	286.3 mg
1466.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1 g	286.3 mg
1467.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1468.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1469.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1470.	Swiss Cheese Food (Pasteurized Process)	1 g	286.3 mg
1471.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1472.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1473.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1474.	Raw Quail (Meat & Skin)	1 g	286.3 mg
1475.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1476.	Braised Ground Lamb (New Zealand Imported)	1 g	286.3 mg
1477.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 g	286.3 mg
1478.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1479.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1480.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1481.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1 g	286.3 mg
1482.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1483.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1484.	Raw Mung Beans (Mature Seeds)	1 g	286.3 mg
1485.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1486.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1 g	286.3 mg
1487.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1488.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1489.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1490.	Raw Horse (Game Meat)	1 g	286.3 mg
1491.	Raw Fresh Skipjack Tuna (Fish)	1 g	286.3 mg
1492.	Raw Fresh Pork Loin (Meat Only, Whole)	1 g	283.5 mg
1493.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1 g	283.5 mg
1494.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1495.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1 g	283.5 mg
1496.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1 g	283.5 mg
1497.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1 g	283.5 mg
1498.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	283.5 mg
1499.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	283.5 mg
1500.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg

Figure 5. Foods with isoleucine 1201 to 1500

Foods Ranked 1501 - 1800 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1502.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1503.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	283.5 mg
1504.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	283.5 mg
1505.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	283.5 mg
1506.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1507.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1 g	283.5 mg
1508.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1509.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1510.	Dry-Heated American Shad (Fish)	1 g	283.5 mg
1511.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	283.5 mg
1512.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1 g	283.5 mg
1513.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1514.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1515.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1516.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	999 mg	283.2 mg
1517.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	998 mg	282.9 mg
1518.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1519.	Raw Turkey Leg (All Classes, Meat & Skin)	998 mg	282.9 mg
1520.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	998 mg	282.9 mg
1521.	Raw Spiny Lobster (Crustaceans, Mixed Species)	998 mg	282.9 mg
1522.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	998 mg	282.9 mg
1523.	Pork & Beef Salami (Dry Or Hard)	998 mg	282.9 mg
1524.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	997 mg	282.6 mg
1525.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	997 mg	282.6 mg
1526.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
1527.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	996 mg	282.4 mg
1528.	Raw Coho Salmon (Wild Fish)	996 mg	282.4 mg
1529.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	995 mg	282.1 mg
1530.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	995 mg	282.1 mg
1531.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	995 mg	282.1 mg
1532.	Raw Red Kidney Beans (Mature Seeds)	995 mg	282.1 mg
1533.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	995 mg	282.1 mg
1534.	Raw Veal Sirloin (Meat Only)	995 mg	282.1 mg
1535.	Raw Domesticated Duck (Liver)	995 mg	282.1 mg
1536.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	994 mg	281.8 mg
1537.	Cooked Fresh Turkey Sausage	993 mg	281.5 mg
1538.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	993 mg	281.5 mg
1539.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	992 mg	281.2 mg
1540.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1541.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	992 mg	281.2 mg
1542.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	991 mg	280.9 mg
1543.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	991 mg	280.9 mg
1544.	Dry-Heated White Sucker (Fish)	990 mg	280.7 mg
1545.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	990 mg	280.7 mg
1546.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	990 mg	280.7 mg
1547.	Raw Roasting Chicken (Dark Meat, Meat Only)	989 mg	280.4 mg
1548.	Dry-Heated Seatrout (Mixed Species, Fish)	989 mg	280.4 mg
1549.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	989 mg	280.4 mg
1550.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	989 mg	280.4 mg
1551.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	988 mg	280.1 mg
1552.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1553.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	988 mg	280.1 mg
1554.	Raw Veal Loin (Meat & Fat)	988 mg	280.1 mg
1555.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	988 mg	280.1 mg
1556.	Canned Chum Salmon (Drained Solids With Bone, Fish)	988 mg	280.1 mg
1557.	Canned Sockeye Salmon (Total Can Contents)	988 mg	280.1 mg
1558.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	987 mg	279.8 mg
1559.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1560.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1561.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1562.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	987 mg	279.8 mg
1563.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	987 mg	279.8 mg
1564.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1565.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	987 mg	279.8 mg
1566.	Raw Veal Shoulder Arm (Meat Only)	987 mg	279.8 mg
1567.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	986 mg	279.5 mg
1568.	Oil-Roasted Spanish Peanuts (With Salt)	985 mg	279.2 mg
1569.	Oil-Roasted Spanish Peanuts (Without Salt)	985 mg	279.2 mg
1570.	Raw Veal Ribs (Meat Only)	984 mg	279 mg
1571.	Raw Green Split Peas (Mature Seeds)	983 mg	278.7 mg
1572.	Dry-Heated Ocean Pout (Fish)	983 mg	278.7 mg
1573.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	983 mg	278.7 mg
1574.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	982 mg	278.4 mg
1575.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1576.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1577.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	981 mg	278.1 mg
1578.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1579.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	981 mg	278.1 mg
1580.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	981 mg	278.1 mg
1581.	Raw Coho Salmon (Farmed, Fish)	980 mg	277.8 mg
1582.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	979 mg	277.5 mg
1583.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	979 mg	277.5 mg
1584.	Unheated Cured Ham (Meat Only, Pork, Whole)	978 mg	277.3 mg
1585.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	978 mg	277.3 mg
1586.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	978 mg	277.3 mg
1587.	Oil-Roasted Peanuts (With Salt, All Types)	978 mg	277.3 mg
1588.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	978 mg	277.3 mg
1589.	Oil-Roasted Peanuts (Without Salt, All Types)	978 mg	277.3 mg
1590.	Raw Ground Grass-Fed Bison	977 mg	277 mg
1591.	Pastrami (Cured Beef)	976 mg	276.7 mg
1592.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	976 mg	276.7 mg
1593.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	975 mg	276.4 mg
1594.	Raw Turkey Wings (All Classes, Meat & Skin)	975 mg	276.4 mg
1595.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	975 mg	276.4 mg
1596.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	975 mg	276.4 mg
1597.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	975 mg	276.4 mg
1598.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	974 mg	276.1 mg
1599.	Canned Shrimp (Mixed Species, Crustaceans)	974 mg	276.1 mg
1600.	Raw Veal Shank (Meat Only)	974 mg	276.1 mg
1601.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
1602.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	974 mg	276.1 mg
1603.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	974 mg	276.1 mg
1604.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	973 mg	275.8 mg
1605.	Braised Beef Lungs (Variety Meats & By-Products)	973 mg	275.8 mg
1606.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	973 mg	275.8 mg
1607.	Roasted Elk (Game Meat)	973 mg	275.8 mg
1608.	Raw Ground Beef (97% Lean Meat / 3% Fat)	972 mg	275.6 mg
1609.	Raw Yellow Beans (Mature Seeds)	972 mg	275.6 mg
1610.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	972 mg	275.6 mg
1611.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	971 mg	275.3 mg
1612.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	971 mg	275.3 mg
1613.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	971 mg	275.3 mg
1614.	Bacon & Beef Sticks	971 mg	275.3 mg
1615.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	970 mg	275 mg
1616.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1617.	Meatless Sausage	970 mg	275 mg
1618.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	970 mg	275 mg
1619.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1620.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1621.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1622.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	969 mg	274.7 mg
1623.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	969 mg	274.7 mg
1624.	Raw Catjang Cowpeas (Mature Seeds)	969 mg	274.7 mg
1625.	Braised Beef Spleen (Variety Meats & By-Products)	968 mg	274.4 mg
1626.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	968 mg	274.4 mg
1627.	Camembert (Cheese)	968 mg	274.4 mg
1628.	Raw Veal Liver (Variety Meats & By-Products)	968 mg	274.4 mg
1629.	Dry-Heated Pacific Herring (Fish)	968 mg	274.4 mg
1630.	Raw Farmed Atlantic Salmon (Fish)	968 mg	274.4 mg
1631.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	967 mg	274.1 mg
1632.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1633.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	967 mg	274.1 mg
1634.	Raw Beef Liver (Variety Meats & By-Products)	967 mg	274.1 mg
1635.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	967 mg	274.1 mg
1636.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
1637.	Raw Shark (Mixed Species, Fish)	967 mg	274.1 mg
1638.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	967 mg	274.1 mg
1639.	Black Walnuts (Dried, Nuts)	966 mg	273.9 mg
1640.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1641.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1642.	Raw Veal Shoulder Blade Chop (Meat Only)	966 mg	273.9 mg
1643.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1644.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1645.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	965 mg	273.6 mg
1646.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	965 mg	273.6 mg
1647.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	965 mg	273.6 mg
1648.	Raw Ground Pork (96% Lean / 4% Fat)	964 mg	273.3 mg
1649.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	964 mg	273.3 mg
1650.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	964 mg	273.3 mg
1651.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	963 mg	273 mg
1652.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1653.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	962 mg	272.7 mg
1654.	Raw Farmed Rainbow Trout (Fish)	962 mg	272.7 mg
1655.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	962 mg	272.7 mg
1656.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	962 mg	272.7 mg
1657.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1658.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	961 mg	272.4 mg
1659.	Raw Ground Ostrich	961 mg	272.4 mg
1660.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	960 mg	272.2 mg
1661.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	960 mg	272.2 mg
1662.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1663.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	960 mg	272.2 mg
1664.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	960 mg	272.2 mg
1665.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1666.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	960 mg	272.2 mg
1667.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	959 mg	271.9 mg
1668.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	959 mg	271.9 mg
1669.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	959 mg	271.9 mg
1670.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	959 mg	271.9 mg
1671.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	959 mg	271.9 mg
1672.	Raw Halibut (Atlantic & Pacific, Fish)	959 mg	271.9 mg
1673.	Unprepared Canadian Bacon	958 mg	271.6 mg
1674.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	958 mg	271.6 mg
1675.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	957 mg	271.3 mg
1676.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	957 mg	271.3 mg
1677.	Raw Trout (Mixed Species, Fish)	957 mg	271.3 mg
1678.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	956 mg	271 mg
1679.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	956 mg	271 mg
1680.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	956 mg	271 mg
1681.	Raw Squab (Pigeon, Meat Only)	955 mg	270.7 mg
1682.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1683.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	954 mg	270.5 mg
1684.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	954 mg	270.5 mg
1685.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1686.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1687.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1688.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	954 mg	270.5 mg
1689.	Raw Capons (Meat & Skin, Chicken)	954 mg	270.5 mg
1690.	Raw Black Beans (Mature Seeds)	954 mg	270.5 mg
1691.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	954 mg	270.5 mg
1692.	Raw Pink Salmon (Fish)	954 mg	270.5 mg
1693.	Dry-Heated Sturgeon (Mixed Species, Fish)	954 mg	270.5 mg
1694.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	953 mg	270.2 mg
1695.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	952 mg	269.9 mg
1696.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1697.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	952 mg	269.9 mg
1698.	Applebee's Chicken Tenders (From Kids' Menu)	952 mg	269.9 mg
1699.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	952 mg	269.9 mg
1700.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1701.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1702.	Raw Navy Beans (Mature Seeds)	952 mg	269.9 mg
1703.	Raw Veal Shoulder Arm (Meat & Fat)	952 mg	269.9 mg
1704.	Oil-Roasted Valencia Peanuts (With Salt)	951 mg	269.6 mg
1705.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	951 mg	269.6 mg
1706.	Oil-Roasted Valencia Peanuts (Without Salt)	951 mg	269.6 mg
1707.	Smoked Link Sausage (Pork)	951 mg	269.6 mg
1708.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	951 mg	269.6 mg
1709.	Raw Veal Shank (Fore & Hind, Meat Only)	950 mg	269.3 mg
1710.	Raw Veal Shank (Meat & Fat)	950 mg	269.3 mg
1711.	Luna Bar Nutz Over Chocolate (Formulated Bar)	950 mg	269.3 mg
1712.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1713.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	949 mg	269 mg
1714.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	948 mg	268.8 mg
1715.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	948 mg	268.8 mg
1716.	Dry-Heated European Turbot (Fish)	948 mg	268.8 mg
1717.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	947 mg	268.5 mg
1718.	Raw Ground Beef (95% Lean Meat / 5% Fat)	947 mg	268.5 mg
1719.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	946 mg	268.2 mg
1720.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1721.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	946 mg	268.2 mg
1722.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	946 mg	268.2 mg
1723.	Raw Milkfish (Fish)	946 mg	268.2 mg
1724.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	946 mg	268.2 mg
1725.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	946 mg	268.2 mg
1726.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	945 mg	267.9 mg
1727.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	945 mg	267.9 mg
1728.	Raw Snapper (Mixed Species, Fish)	945 mg	267.9 mg
1729.	Broiled Emu Top Loin	945 mg	267.9 mg
1730.	Smoked Italian Turkey Sausage	945 mg	267.9 mg
1731.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	945 mg	267.9 mg
1732.	Ground Raw Elk (Free Range, Shoshone Bannock)	944 mg	267.6 mg
1733.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	944 mg	267.6 mg
1734.	Raw Wild Rainbow Trout (Fish)	944 mg	267.6 mg
1735.	Raw Halibut (With Skin, Fish, Alaska Native)	943 mg	267.3 mg
1736.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	943 mg	267.3 mg
1737.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	943 mg	267.3 mg
1738.	Raw Veal Shank (Fore & Hind, Meat & Fat)	943 mg	267.3 mg
1739.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	943 mg	267.3 mg
1740.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	943 mg	267.3 mg
1741.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	943 mg	267.3 mg
1742.	Raw Squab (Pigeon, Meat & Skin)	943 mg	267.3 mg
1743.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1744.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1745.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	941 mg	266.8 mg
1746.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1747.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1748.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1749.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	941 mg	266.8 mg
1750.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	941 mg	266.8 mg
1751.	Braised Lamb Kidneys (Variety Meats & By-Products)	941 mg	266.8 mg
1752.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	940 mg	266.5 mg
1753.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	940 mg	266.5 mg
1754.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	940 mg	266.5 mg
1755.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1756.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1757.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	939 mg	266.2 mg
1758.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	939 mg	266.2 mg
1759.	Raw Domesticated Duck (Meat Only)	939 mg	266.2 mg
1760.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	939 mg	266.2 mg
1761.	Raw Veal Sirloin (Meat & Fat)	939 mg	266.2 mg
1762.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1763.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1764.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	938 mg	265.9 mg
1765.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	938 mg	265.9 mg
1766.	American Cheese (Without Added Vitamin D, Pasteurized Process)	938 mg	265.9 mg
1767.	Raw European Anchovy (Fish)	938 mg	265.9 mg
1768.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	938 mg	265.9 mg
1769.	Raw Black Turtle Beans (Mature Seeds)	938 mg	265.9 mg
1770.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1771.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	937 mg	265.6 mg
1772.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	937 mg	265.6 mg
1773.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	937 mg	265.6 mg
1774.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	936 mg	265.4 mg
1775.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	936 mg	265.4 mg
1776.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	935 mg	265.1 mg
1777.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	935 mg	265.1 mg
1778.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	935 mg	265.1 mg
1779.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	935 mg	265.1 mg
1780.	Raw King Mackerel (Fish)	935 mg	265.1 mg
1781.	Diced Turkey (Light & Dark Meat, Seasoned)	934 mg	264.8 mg
1782.	Raw Capons (Meat, Skin, Giblets, & Neck)	934 mg	264.8 mg
1783.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	934 mg	264.8 mg
1784.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	934 mg	264.8 mg
1785.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	934 mg	264.8 mg
1786.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	933 mg	264.5 mg
1787.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1788.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	933 mg	264.5 mg
1789.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1790.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1791.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1792.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1793.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1794.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	932 mg	264.2 mg
1795.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	932 mg	264.2 mg
1796.	Raw Small White Beans (Mature Seeds)	932 mg	264.2 mg
1797.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	931 mg	263.9 mg
1798.	Natto	931 mg	263.9 mg
1799.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	931 mg	263.9 mg
1800.	Raw Sheepshead (Fish)	931 mg	263.9 mg

Figure 6. Foods with isoleucine 1501 to 1800

Foods Ranked 1801 - 2100 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	930 mg	263.7 mg
1802.	Raw Tilapia (Fish)	930 mg	263.7 mg
1803.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	929 mg	263.4 mg
1804.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1805.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	929 mg	263.4 mg
1806.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1807.	Ground Raw Deer (Game Meat)	929 mg	263.4 mg
1808.	Raw Veal Ribs (Meat & Fat)	929 mg	263.4 mg
1809.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	928 mg	263.1 mg
1810.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	928 mg	263.1 mg
1811.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1812.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	928 mg	263.1 mg
1813.	Raw Chum Salmon (Fish)	928 mg	263.1 mg
1814.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	927 mg	262.8 mg
1815.	Raw Lamb Liver (New Zealand Imported)	927 mg	262.8 mg
1816.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1817.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	927 mg	262.8 mg
1818.	Raw Capons Giblets (Chicken)	927 mg	262.8 mg
1819.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1820.	Raw Broiler-fryer Leg (Meat Only, Chicken)	926 mg	262.5 mg
1821.	Raw Broiler-fryer Neck (Meat Only, Chicken)	926 mg	262.5 mg
1822.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	926 mg	262.5 mg
1823.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	925 mg	262.2 mg
1824.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	925 mg	262.2 mg
1825.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	925 mg	262.2 mg
1826.	Raw Pink Beans (Mature Seeds)	925 mg	262.2 mg
1827.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1828.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1829.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1830.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	924 mg	261.9 mg
1831.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	924 mg	261.9 mg
1832.	Raw Broiler-fryer (Meat & Skin, Chicken)	924 mg	261.9 mg
1833.	Pan-Broiled Ground Emu	924 mg	261.9 mg
1834.	Raw Chinook Salmon (Fish)	924 mg	261.9 mg
1835.	Fried Tofu (Prepared With Calcium Sulfate)	924 mg	261.9 mg
1836.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	924 mg	261.9 mg
1837.	Raw Bluefish (Fish)	923 mg	261.7 mg
1838.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	923 mg	261.7 mg
1839.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	923 mg	261.7 mg
1840.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	922 mg	261.4 mg
1841.	Raw Ground Beef (93% Lean Meat / 7% Fat)	922 mg	261.4 mg
1842.	Raw Veal Shoulder Blade Chop (Meat & Fat)	922 mg	261.4 mg
1843.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	922 mg	261.4 mg
1844.	KFC Crispy Chicken Strips	921 mg	261.1 mg
1845.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	921 mg	261.1 mg
1846.	Raw Beef Inside (New Zealand Imported)	921 mg	261.1 mg
1847.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	921 mg	261.1 mg
1848.	Raw Chum Salmon (Fish, Alaska Native)	920 mg	260.8 mg
1849.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	920 mg	260.8 mg
1850.	Raw Spanish Peanuts	920 mg	260.8 mg
1851.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1852.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	919 mg	260.5 mg
1853.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	918 mg	260.2 mg
1854.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	918 mg	260.2 mg
1855.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	918 mg	260.2 mg
1856.	Turkey Pastrami	918 mg	260.2 mg
1857.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	918 mg	260.2 mg
1858.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1859.	Pistachio Nuts (Raw, Nuts)	917 mg	260 mg
1860.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	917 mg	260 mg
1861.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	916 mg	259.7 mg
1862.	Canned Pink Salmon (Total Can Contents)	916 mg	259.7 mg
1863.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	916 mg	259.7 mg
1864.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	916 mg	259.7 mg
1865.	Raw Fresh Whole Pork Shoulder (Meat Only)	915 mg	259.4 mg
1866.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	915 mg	259.4 mg
1867.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	915 mg	259.4 mg
1868.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	915 mg	259.4 mg
1869.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	915 mg	259.4 mg
1870.	Raw Ground Veal	915 mg	259.4 mg
1871.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	914 mg	259.1 mg
1872.	Raw Wild Atlantic Salmon (Fish)	914 mg	259.1 mg
1873.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1874.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	913 mg	258.8 mg
1875.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1876.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	913 mg	258.8 mg
1877.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	913 mg	258.8 mg
1878.	Ground Raw Elk (Game Meat)	913 mg	258.8 mg
1879.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	913 mg	258.8 mg
1880.	Raw Swordfish (Fish)	912 mg	258.5 mg
1881.	Canned Pink Salmon (Without Salt, Solids, Fish)	912 mg	258.5 mg
1882.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	911 mg	258.3 mg
1883.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1884.	Raw Bison (Game Meat, Meat Only)	911 mg	258.3 mg
1885.	Raw Fresh Pork Loin (Meat & Fat, Whole)	910 mg	258 mg
1886.	Raw Ground Lamb (New Zealand Imported)	910 mg	258 mg
1887.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	910 mg	258 mg
1888.	Oil-Roasted Virginia Peanuts (Without Salt)	910 mg	258 mg
1889.	Oil-Roasted Virginia Peanuts (With Salt)	910 mg	258 mg
1890.	Kippered King Salmon (With Skin, Fish, Alaska Native)	909 mg	257.7 mg
1891.	American Cheese Food (Cold Pack)	909 mg	257.7 mg
1892.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	908 mg	257.4 mg
1893.	Raw Deer (Game Meat)	908 mg	257.4 mg
1894.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	908 mg	257.4 mg
1895.	Raw Peanuts (All Types)	907 mg	257.1 mg
1896.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	906 mg	256.8 mg
1897.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	905 mg	256.6 mg
1898.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1899.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	905 mg	256.6 mg
1900.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	905 mg	256.6 mg
1901.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	904 mg	256.3 mg
1902.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	904 mg	256.3 mg
1903.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	903 mg	256 mg
1904.	Raw Roasting Giblets (Chicken)	903 mg	256 mg
1905.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	903 mg	256 mg
1906.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1907.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1908.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	902 mg	255.7 mg
1909.	Roasted Turkey Thighs (Retail Parts, Meat Only)	902 mg	255.7 mg
1910.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	901 mg	255.4 mg
1911.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	901 mg	255.4 mg
1912.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	901 mg	255.4 mg
1913.	Raw Ground Bison (Game Meat)	901 mg	255.4 mg
1914.	Sliced Beef & Pork Pepperoni	901 mg	255.4 mg
1915.	Raw Coho Salmon (Alaska Native, Silver, Fish)	900 mg	255.1 mg
1916.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	900 mg	255.1 mg
1917.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1918.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	900 mg	255.1 mg
1919.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	899 mg	254.9 mg
1920.	Freeze-Dried Chives	899 mg	254.9 mg
1921.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	899 mg	254.9 mg
1922.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	899 mg	254.9 mg
1923.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1924.	Raw Broiler-fryer Giblets (Chicken)	897 mg	254.3 mg
1925.	Raw Queen Crab (Crustaceans)	897 mg	254.3 mg
1926.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
1927.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	896 mg	254 mg
1928.	Flaxseed (Seeds)	896 mg	254 mg
1929.	Raw Stewing Chicken Giblets	896 mg	254 mg
1930.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	896 mg	254 mg
1931.	Raw Atlantic Pollock (Fish)	896 mg	254 mg
1932.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	895 mg	253.7 mg
1933.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	895 mg	253.7 mg
1934.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	894 mg	253.4 mg
1935.	Raw Pumpkin Seed Sunfish (Fish)	894 mg	253.4 mg
1936.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	893 mg	253.2 mg
1937.	Raw Grouper (Mixed Species, Fish)	893 mg	253.2 mg
1938.	Goat Cheese (Semisoft Type)	893 mg	253.2 mg
1939.	Raw Perch (Mixed Species, Fish)	893 mg	253.2 mg
1940.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	892 mg	252.9 mg
1941.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1942.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	892 mg	252.9 mg
1943.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1944.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	892 mg	252.9 mg
1945.	Raw Striped Mullet (Fish)	892 mg	252.9 mg
1946.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	891 mg	252.6 mg
1947.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	891 mg	252.6 mg
1948.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1949.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1950.	Raw Burbot (Fish)	890 mg	252.3 mg
1951.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	890 mg	252.3 mg
1952.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	889 mg	252 mg
1953.	Raw Spanish Mackerel (Fish)	889 mg	252 mg
1954.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	888 mg	251.7 mg
1955.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1956.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	888 mg	251.7 mg
1957.	Raw Northern Pike (Fish)	887 mg	251.5 mg
1958.	Raw Alaska King Crab (Crustaceans)	887 mg	251.5 mg
1959.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	886 mg	251.2 mg
1960.	Raw Virginia Peanuts	886 mg	251.2 mg
1961.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	886 mg	251.2 mg
1962.	Raw Beef Flat (Meat Only, New Zealand Imported)	886 mg	251.2 mg
1963.	Raw Prepared Beef Ribs (New Zealand Imported)	886 mg	251.2 mg
1964.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	885 mg	250.9 mg
1965.	Raw Ground Beef (90% Lean Meat / 10% Fat)	885 mg	250.9 mg
1966.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	885 mg	250.9 mg
1967.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	885 mg	250.9 mg
1968.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	884 mg	250.6 mg
1969.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	884 mg	250.6 mg
1970.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	884 mg	250.6 mg
1971.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	883 mg	250.3 mg
1972.	Raw Manufacturing Beef (Beef, New Zealand Imported)	883 mg	250.3 mg
1973.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	883 mg	250.3 mg
1974.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	882 mg	250 mg
1975.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1976.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	882 mg	250 mg
1977.	Raw Valencia Peanuts	882 mg	250 mg
1978.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	882 mg	250 mg
1979.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	882 mg	250 mg
1980.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	882 mg	250 mg
1981.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	882 mg	250 mg
1982.	Raw Walleye Pike (Fish)	882 mg	250 mg
1983.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1984.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1985.	T.G.I. Friday's Chicken Fingers	881 mg	249.8 mg
1986.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1987.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1988.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	881 mg	249.8 mg
1989.	Raw Fresh Pork Back Ribs (Meat & Fat)	880 mg	249.5 mg
1990.	Raw Ground Turkey	880 mg	249.5 mg
1991.	Raw Whitefish (Mixed Species, Fish)	880 mg	249.5 mg
1992.	Tempeh	880 mg	249.5 mg
1993.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	879 mg	249.2 mg
1994.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1995.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1996.	Chicken Spread	879 mg	249.2 mg
1997.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
1998.	Raw Lamb Liver (Variety Meats & By-Products)	878 mg	248.9 mg
1999.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	878 mg	248.9 mg
2000.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	878 mg	248.9 mg
2001.	Raw Wild Duck (Meat & Skin)	878 mg	248.9 mg
2002.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	877 mg	248.6 mg
2003.	Raw Stewing Chicken (Meat & Skin)	877 mg	248.6 mg
2004.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2005.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
2006.	Chicken Tenders (Family Style Restaurant)	876 mg	248.3 mg
2007.	Raw Pacific Rockfish (Mixed Species, Fish)	876 mg	248.3 mg
2008.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	875 mg	248.1 mg
2009.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
2010.	Raw Cisco (Fish)	875 mg	248.1 mg
2011.	Raw Cusk (Fish)	875 mg	248.1 mg
2012.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	875 mg	248.1 mg
2013.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
2014.	Raw Ling (Fish)	875 mg	248.1 mg
2015.	Raw Blue Crab (Crustaceans)	875 mg	248.1 mg
2016.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	874 mg	247.8 mg
2017.	Dry-Heated Atlantic Ocean Perch (Fish)	874 mg	247.8 mg
2018.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	873 mg	247.5 mg
2019.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	873 mg	247.5 mg
2020.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	873 mg	247.5 mg
2021.	Roasted Domesticated Duck (Meat & Skin)	872 mg	247.2 mg
2022.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	872 mg	247.2 mg
2023.	Raw Haddock (Fish)	871 mg	246.9 mg
2024.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	871 mg	246.9 mg
2025.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	870 mg	246.6 mg
2026.	Raw Goose (Liver)	870 mg	246.6 mg
2027.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	870 mg	246.6 mg
2028.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	870 mg	246.6 mg
2029.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	870 mg	246.6 mg
2030.	Raw Beef Striploin (Meat Only, New Zealand Imported)	870 mg	246.6 mg
2031.	Raw Scup (Fish)	870 mg	246.6 mg
2032.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	869 mg	246.4 mg
2033.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
2034.	Raw Freshwater Bass (Fish, Mixed Species)	869 mg	246.4 mg
2035.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	868 mg	246.1 mg
2036.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	867 mg	245.8 mg
2037.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	866 mg	245.5 mg
2038.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2039.	Roasted Turkey (All Classes, Light Meat)	864 mg	244.9 mg
2040.	Roasted Whole Turkey (Wing, Meat Only)	864 mg	244.9 mg
2041.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	864 mg	244.9 mg
2042.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	864 mg	244.9 mg
2043.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	864 mg	244.9 mg
2044.	Cooked Fresh Beef Sausage	864 mg	244.9 mg
2045.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	863 mg	244.7 mg
2046.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	863 mg	244.7 mg
2047.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	863 mg	244.7 mg
2048.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	862 mg	244.4 mg
2049.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	862 mg	244.4 mg
2050.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	862 mg	244.4 mg
2051.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	861 mg	244.1 mg
2052.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	861 mg	244.1 mg
2053.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	861 mg	244.1 mg
2054.	Jellied Corned Beef Loaf	861 mg	244.1 mg
2055.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	861 mg	244.1 mg
2056.	Raw Sheefish (Fish, Alaska Native)	860 mg	243.8 mg
2057.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	859 mg	243.5 mg
2058.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	858 mg	243.2 mg
2059.	Applebee's Mozzarella Sticks	858 mg	243.2 mg
2060.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	858 mg	243.2 mg
2061.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	858 mg	243.2 mg
2062.	Cream Cheese (Fat Free)	858 mg	243.2 mg
2063.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	858 mg	243.2 mg
2064.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	857 mg	243 mg
2065.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2066.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
2067.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	857 mg	243 mg
2068.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
2069.	Raw Atlantic Mackerel (Fish)	857 mg	243 mg
2070.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	856 mg	242.7 mg
2071.	Raw Antelope (Game Meat)	856 mg	242.7 mg
2072.	Dry-Heated Monkfish (Fish)	855 mg	242.4 mg
2073.	Raw Fresh Turkey Egg (Whole)	855 mg	242.4 mg
2074.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	855 mg	242.4 mg
2075.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	854 mg	242.1 mg
2076.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2077.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2078.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
2079.	Fried Abalone (Mollusks, Mixed Species)	854 mg	242.1 mg
2080.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	853 mg	241.8 mg
2081.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	853 mg	241.8 mg
2082.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
2083.	Raw Flank (Beef, Meat Only, New Zealand Imported)	853 mg	241.8 mg
2084.	Raw Spot (Fish)	853 mg	241.8 mg
2085.	Dutch Brand Loaf (Chicken, Pork & Beef)	853 mg	241.8 mg
2086.	Raw Mahimahi (Fish)	852 mg	241.5 mg
2087.	Fried Tofu	852 mg	241.5 mg
2088.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	852 mg	241.5 mg
2089.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	851 mg	241.3 mg
2090.	Raw Florida Pompano (Fish)	851 mg	241.3 mg
2091.	Dry-Heated Wild Channel Catfish (Fish)	851 mg	241.3 mg
2092.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	850 mg	241 mg
2093.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
2094.	Raw Eel (Mixed Species, Fish)	850 mg	241 mg
2095.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	849 mg	240.7 mg
2096.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	849 mg	240.7 mg
2097.	Dry-Heated Halibut (Greenland, Fish)	849 mg	240.7 mg
2098.	Raw Sea Bass (Mixed Species, Fish)	849 mg	240.7 mg
2099.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	848 mg	240.4 mg
2100.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg

Figure 7. Foods with isoleucine 1801 to 2100

Foods Ranked 2101 - 2400 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Wheat Germ (Crude)	847 mg	240.1 mg
2102.	Raw Cornish Game Hens (Meat & Skin, Chicken)	847 mg	240.1 mg
2103.	Breaded & Fried Atlantic Croaker (Fish)	847 mg	240.1 mg
2104.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	847 mg	240.1 mg
2105.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	846 mg	239.8 mg
2106.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	846 mg	239.8 mg
2107.	Chicken Tenders	845 mg	239.6 mg
2108.	Raw Dungeness Crab (Crustaceans)	844 mg	239.3 mg
2109.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
2110.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	844 mg	239.3 mg
2111.	Raw Whiting (Mixed Species, Fish)	844 mg	239.3 mg
2112.	Braised Lamb Tongue (Variety Meats & By-Products)	843 mg	239 mg
2113.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	842 mg	238.7 mg
2114.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	842 mg	238.7 mg
2115.	Sunflower Seed Butter (Without Salt, Seeds)	842 mg	238.7 mg
2116.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	842 mg	238.7 mg
2117.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	842 mg	238.7 mg
2118.	Smoked Chinook Salmon (Lox, Fish, Regular)	842 mg	238.7 mg
2119.	Smoked Chinook Salmon (Fish)	842 mg	238.7 mg
2120.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	841 mg	238.4 mg
2121.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	841 mg	238.4 mg
2122.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	841 mg	238.4 mg
2123.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	841 mg	238.4 mg
2124.	Raw Veal Spleen (Variety Meats & By-Products)	841 mg	238.4 mg
2125.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	840 mg	238.1 mg
2126.	Cashew Butter (Without Salt Added, Plain, Nuts)	838 mg	237.6 mg
2127.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	838 mg	237.6 mg
2128.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	838 mg	237.6 mg
2129.	Raw Ground Turkey (93% Lean, 7% Fat)	838 mg	237.6 mg
2130.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
2131.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	838 mg	237.6 mg
2132.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	837 mg	237.3 mg
2133.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	837 mg	237.3 mg
2134.	Raw Turkey Breast (Retail Parts, Meat Only)	837 mg	237.3 mg
2135.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	837 mg	237.3 mg
2136.	Scrambled Egg	836 mg	237 mg
2137.	Smoked Ham (Extra Lean, Low Sodium)	836 mg	237 mg
2138.	Breaded & Fried Channel Catfish (Fish)	836 mg	237 mg
2139.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	836 mg	237 mg
2140.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	836 mg	237 mg
2141.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	834 mg	236.4 mg
2142.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	834 mg	236.4 mg
2143.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	833 mg	236.2 mg
2144.	American Cheese Spread (Pasteurized Process)	833 mg	236.2 mg
2145.	Raw Chicken Heart (All Classes)	833 mg	236.2 mg
2146.	Roasted Whole Turkey (Meat Only)	833 mg	236.2 mg
2147.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	833 mg	236.2 mg
2148.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	833 mg	236.2 mg
2149.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
2150.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	833 mg	236.2 mg
2151.	Dry-Roasted Peanuts (Without Salt, All Types)	833 mg	236.2 mg
2152.	Dry-Roasted Peanuts (With Salt, All Types)	833 mg	236.2 mg
2153.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	833 mg	236.2 mg
2154.	Cooked Northern Lobster (Crustaceans, Moist Heat)	832 mg	235.9 mg
2155.	Raw Fresh Pork Heart (Variety Meats & By-Products)	831 mg	235.6 mg
2156.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	831 mg	235.6 mg
2157.	Raw French Beans (Mature Seeds)	831 mg	235.6 mg
2158.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
2159.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
2160.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	829 mg	235 mg
2161.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	829 mg	235 mg
2162.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	829 mg	235 mg
2163.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	829 mg	235 mg
2164.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
2165.	Raw Whelk (Mollusks, Unspecified)	828 mg	234.7 mg
2166.	Raw Atlantic Herring (Fish)	828 mg	234.7 mg
2167.	Cooked Corned Beef Brisket (Cured Beef)	827 mg	234.5 mg
2168.	Smoked Chopped Beef	827 mg	234.5 mg
2169.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	827 mg	234.5 mg
2170.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	827 mg	234.5 mg
2171.	Oil Roasted Mixed Nuts (With Peanuts)	826 mg	234.2 mg
2172.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	826 mg	234.2 mg
2173.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	826 mg	234.2 mg
2174.	Caraway Seed (Spices)	826 mg	234.2 mg
2175.	Roasted Whole Turkey (Light Meat, Meat & Skin)	826 mg	234.2 mg
2176.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	826 mg	234.2 mg
2177.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	825 mg	233.9 mg
2178.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	824 mg	233.6 mg
2179.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2180.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	824 mg	233.6 mg
2181.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	823 mg	233.3 mg
2182.	Raw Veal Heart (Variety Meats & By-Products)	823 mg	233.3 mg
2183.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	823 mg	233.3 mg
2184.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2185.	Cooked Pacific Oyster (Mollusks, Moist Heat)	823 mg	233.3 mg
2186.	Raw Ground Pork (84% Lean / 16% Fat)	822 mg	233 mg
2187.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	822 mg	233 mg
2188.	Raw Carp (Fish)	822 mg	233 mg
2189.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
2190.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	822 mg	233 mg
2191.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	822 mg	233 mg
2192.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	822 mg	233 mg
2193.	Raw Atlantic Cod (Fish)	821 mg	232.7 mg
2194.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	821 mg	232.7 mg
2195.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	821 mg	232.7 mg
2196.	Popeyes Mild Chicken Strips (Analyzed 2006)	820 mg	232.5 mg
2197.	Raw Lamb Breast (Meat Only, New Zealand Imported)	820 mg	232.5 mg
2198.	Dry-Heated Farmed Channel Catfish (Fish)	820 mg	232.5 mg
2199.	Poppy Seed (Spices)	819 mg	232.2 mg
2200.	Raw Atlantic Croaker (Fish)	819 mg	232.2 mg
2201.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
2202.	Beef Sticks (Smoked)	818 mg	231.9 mg
2203.	Raw Striped Bass (Fish)	817 mg	231.6 mg
2204.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	817 mg	231.6 mg
2205.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2206.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
2207.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2208.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	816 mg	231.3 mg
2209.	Raw Fresh Quail Egg (Whole)	816 mg	231.3 mg
2210.	Dried Spearmint	816 mg	231.3 mg
2211.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2212.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
2213.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	815 mg	231 mg
2214.	Luxury Pork Loaf	815 mg	231 mg
2215.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
2216.	Raw Lingcod (Fish)	814 mg	230.8 mg
2217.	Smoked Sablefish (Fish)	814 mg	230.8 mg
2218.	Almond Butter (Without Salt Added, Plain, Nuts)	813 mg	230.5 mg
2219.	Almond Butter (With Salt Added, Plain, Nuts)	813 mg	230.5 mg
2220.	Raw Chicken Liver (All Classes)	813 mg	230.5 mg
2221.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	812 mg	230.2 mg
2222.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	812 mg	230.2 mg
2223.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	812 mg	230.2 mg
2224.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	812 mg	230.2 mg
2225.	Raw Rainbow Smelt (Fish)	812 mg	230.2 mg
2226.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	811 mg	229.9 mg
2227.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	811 mg	229.9 mg
2228.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	810 mg	229.6 mg
2229.	Raw Lamb Heart (New Zealand Imported)	810 mg	229.6 mg
2230.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	809 mg	229.3 mg
2231.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	809 mg	229.3 mg
2232.	Popeyes Spicy Chicken Strips (Analyzed 2006)	809 mg	229.3 mg
2233.	Bologna (Beef & Pork)	809 mg	229.3 mg
2234.	Raw Squirrel (Game Meat)	809 mg	229.3 mg
2235.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	808 mg	229.1 mg
2236.	Raw Freshwater Drum (Fish)	808 mg	229.1 mg
2237.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	808 mg	229.1 mg
2238.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	808 mg	229.1 mg
2239.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	807 mg	228.8 mg
2240.	Boiled Soybeans (Without Salt, Mature)	807 mg	228.8 mg
2241.	Boiled Soybeans (With Salt, Mature Seeds)	807 mg	228.8 mg
2242.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
2243.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	806 mg	228.5 mg
2244.	Raw Tilefish (Fish)	806 mg	228.5 mg
2245.	Raw Turkey Wings (Retail Parts, Meat Only)	806 mg	228.5 mg
2246.	Raw Atlantic Wolffish (Fish)	806 mg	228.5 mg
2247.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	804 mg	227.9 mg
2248.	Braised Lamb Pancreas (Variety Meats & By-Products)	804 mg	227.9 mg
2249.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	803 mg	227.6 mg
2250.	Feta (Cheese)	803 mg	227.6 mg
2251.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2252.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2253.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2254.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	802 mg	227.4 mg
2255.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	802 mg	227.4 mg
2256.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	801 mg	227.1 mg
2257.	Dried Chia Seeds	801 mg	227.1 mg
2258.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	800 mg	226.8 mg
2259.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	800 mg	226.8 mg
2260.	Burger King Chicken Strips	800 mg	226.8 mg
2261.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	800 mg	226.8 mg
2262.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	800 mg	226.8 mg
2263.	Breaded & Fried Scallop (Mollusks, Mixed Species)	800 mg	226.8 mg
2264.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	799 mg	226.5 mg
2265.	Raw Ground Lamb	799 mg	226.5 mg
2266.	Little Caesars 14n Cheese Pizza (Thin Crust)	798 mg	226.2 mg
2267.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	798 mg	226.2 mg
2268.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	797 mg	225.9 mg
2269.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	796 mg	225.7 mg
2270.	Roasted Whole Turkey (Meat & Skin)	796 mg	225.7 mg
2271.	Raw Butterfish (Fish)	796 mg	225.7 mg
2272.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	796 mg	225.7 mg
2273.	Cooked Turkey Salami	796 mg	225.7 mg
2274.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	795 mg	225.4 mg
2275.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	795 mg	225.4 mg
2276.	Raw Beef Pancreas (Variety Meats & By-Products)	794 mg	225.1 mg
2277.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2278.	Roasted Whole Turkey (Dark Meat)	794 mg	225.1 mg
2279.	Roasted Whole Turkey (Back, Meat Only)	794 mg	225.1 mg
2280.	Raw Ground Chicken	794 mg	225.1 mg
2281.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	794 mg	225.1 mg
2282.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	793 mg	224.8 mg
2283.	Fried Mozzarella Sticks (Family Style Restaurant)	792 mg	224.5 mg
2284.	Dry-Heated Sablefish (Fish)	792 mg	224.5 mg
2285.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	791 mg	224.2 mg
2286.	KFC Popcorn Chicken	791 mg	224.2 mg
2287.	Raw Muskrat (Game Meat)	791 mg	224.2 mg
2288.	Raw Adzuki Beans (Mature Seeds)	791 mg	224.2 mg
2289.	Raw Fresh Ground Pork	790 mg	224 mg
2290.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	790 mg	224 mg
2291.	Cashew Nuts (Raw, Nuts)	789 mg	223.7 mg
2292.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	789 mg	223.7 mg
2293.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	787 mg	223.1 mg
2294.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	787 mg	223.1 mg
2295.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	787 mg	223.1 mg
2296.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	787 mg	223.1 mg
2297.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	785 mg	222.5 mg
2298.	T.G.I. Friday's Fried Mozzarella	785 mg	222.5 mg
2299.	Raw Pigeon Peas (Red Gram, Mature Seeds)	785 mg	222.5 mg
2300.	Luncheon Sausage (Pork & Beef)	785 mg	222.5 mg
2301.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	784 mg	222.3 mg
2302.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	784 mg	222.3 mg
2303.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	783 mg	222 mg
2304.	Smoked Turkey Sausage (Hot)	783 mg	222 mg
2305.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	781 mg	221.4 mg
2306.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	781 mg	221.4 mg
2307.	Fried Squid (Mollusks, Mixed Species)	780 mg	221.1 mg
2308.	Raw Egg Yolk (Frozen, Pasteurized)	780 mg	221.1 mg
2309.	Raw American Shad (Fish)	780 mg	221.1 mg
2310.	Unprepared Veggie Burgers Or Soyburgers	780 mg	221.1 mg
2311.	Sesame Butter (Paste, Seeds)	778 mg	220.6 mg
2312.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	778 mg	220.6 mg
2313.	Braised Veal Lungs (Variety Meats & By-Products)	777 mg	220.3 mg
2314.	Raw Fresh Turkey Sausage	777 mg	220.3 mg
2315.	Canned Blue Crab (Crustaceans)	776 mg	220 mg
2316.	Cooked Blue Crab (Crustaceans, Moist Heat)	776 mg	220 mg
2317.	Ham & Cheese Spread	775 mg	219.7 mg
2318.	Raw Beef Carcass (Grade: Select, Meat & Fat)	774 mg	219.4 mg
2319.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	773 mg	219.1 mg
2320.	Cheeseburger (Single, Large Patty, Plain)	773 mg	219.1 mg
2321.	Roasted Whole Turkey (Breast, Meat Only)	773 mg	219.1 mg
2322.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	773 mg	219.1 mg
2323.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	773 mg	219.1 mg
2324.	Raw Beef Lungs (Variety Meats & By-Products)	772 mg	218.9 mg
2325.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	772 mg	218.9 mg
2326.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	772 mg	218.9 mg
2327.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	772 mg	218.9 mg
2328.	Raw Seatrout (Mixed Species, Fish)	772 mg	218.9 mg
2329.	Raw Wild Crayfish (Crustaceans, Mixed Species)	772 mg	218.9 mg
2330.	Raw White Sucker (Fish)	772 mg	218.9 mg
2331.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	771 mg	218.6 mg
2332.	Cracker Barrel Chicken Tenderloin Platter (Fried)	770 mg	218.3 mg
2333.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	770 mg	218.3 mg
2334.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	769 mg	218 mg
2335.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	769 mg	218 mg
2336.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	767 mg	217.4 mg
2337.	Dill Seed (Spices)	767 mg	217.4 mg
2338.	Simmered Turkey Liver (All Classes)	767 mg	217.4 mg
2339.	Raw Ocean Pout (Fish)	767 mg	217.4 mg
2340.	Raw Orange Roughy (Fish)	767 mg	217.4 mg
2341.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	766 mg	217.2 mg
2342.	Raw Egg Yolk (Fresh)	766 mg	217.2 mg
2343.	Goat Cheese (Soft Type)	766 mg	217.2 mg
2344.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	766 mg	217.2 mg
2345.	Lotus Seeds (Dried, Seeds)	765 mg	216.9 mg
2346.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	764 mg	216.6 mg
2347.	Whole Sesame Seeds (Dried, Seeds)	763 mg	216.3 mg
2348.	Roasted Whole Turkey (Meat Only, With Added Solution)	763 mg	216.3 mg
2349.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	762 mg	216 mg
2350.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	761 mg	215.7 mg
2351.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	761 mg	215.7 mg
2352.	Honey Roll Sausage (Beef)	761 mg	215.7 mg
2353.	New England Brand Beef, Pork Sausage	761 mg	215.7 mg
2354.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	761 mg	215.7 mg
2355.	Denny's Chicken Strips	760 mg	215.5 mg
2356.	Unsweetened Cocoa (Dry Powder)	760 mg	215.5 mg
2357.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	760 mg	215.5 mg
2358.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	760 mg	215.5 mg
2359.	Raw Ground Beef (80% Lean Meat / 20% Fat)	759 mg	215.2 mg
2360.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	758 mg	214.9 mg
2361.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	757 mg	214.6 mg
2362.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	757 mg	214.6 mg
2363.	Raw Ground Turkey (85% Lean, 15% Fat)	757 mg	214.6 mg
2364.	Cheeseburger (Single, Regular Patty, Plain)	755 mg	214 mg
2365.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	755 mg	214 mg
2366.	Raw Turkey Breast (Retail Parts, Meat & Skin)	755 mg	214 mg
2367.	Raw Pacific Herring (Fish)	755 mg	214 mg
2368.	Raw Wild Channel Catfish (Fish)	755 mg	214 mg
2369.	Ham & Cheese Loaf Or Roll	754 mg	213.8 mg
2370.	Smoked Cisco (Fish)	754 mg	213.8 mg
2371.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	754 mg	213.8 mg
2372.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2373.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2374.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	753 mg	213.5 mg
2375.	Cooked Veal (External Fat Only)	753 mg	213.5 mg
2376.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	752 mg	213.2 mg
2377.	Almonds (Nuts)	751 mg	212.9 mg
2378.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	750 mg	212.6 mg
2379.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	750 mg	212.6 mg
2380.	Raw Emu Outside Drum	750 mg	212.6 mg
2381.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	748 mg	212.1 mg
2382.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	748 mg	212.1 mg
2383.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	748 mg	212.1 mg
2384.	Mixed Nuts (Dry Roasted, With Peanuts)	746 mg	211.5 mg
2385.	Raw Domesticated Goose (Meat & Skin)	746 mg	211.5 mg
2386.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	745 mg	211.2 mg
2387.	Almonds (Dry Roasted, With Salt Added, Nuts)	745 mg	211.2 mg
2388.	Almonds (Dry Roasted, Without Salt Added, Nuts)	745 mg	211.2 mg
2389.	Braised Beef Thymus (Variety Meats & By-Products)	745 mg	211.2 mg
2390.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	745 mg	211.2 mg
2391.	Beef Pastrami (98% Fat-Free)	745 mg	211.2 mg
2392.	Dry Roasted Mixed Nuts (With Peanuts)	744 mg	210.9 mg
2393.	Raw Sturgeon (Mixed Species, Fish)	744 mg	210.9 mg
2394.	Raw Abalone (Mollusks, Mixed Species)	744 mg	210.9 mg
2395.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	743 mg	210.6 mg
2396.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	743 mg	210.6 mg
2397.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	743 mg	210.6 mg
2398.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	743 mg	210.6 mg
2399.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	742 mg	210.4 mg
2400.	Raw Emu Full Rump	742 mg	210.4 mg

Figure 8. Foods with isoleucine 2101 to 2400

Foods Ranked 2401 - 2700 With Isoleucine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	741 mg	210.1 mg
2402.	Raw Emu Oyster	741 mg	210.1 mg
2403.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	741 mg	210.1 mg
2404.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	741 mg	210.1 mg
2405.	Raw Ground Emu	740 mg	209.8 mg
2406.	Raw European Turbot (Fish)	740 mg	209.8 mg
2407.	Raw Elk (Game Meat)	740 mg	209.8 mg
2408.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	739 mg	209.5 mg
2409.	Raw Turkey Thighs (Retail Parts, Meat Only)	739 mg	209.5 mg
2410.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
2411.	Fish Tuna Salad	739 mg	209.5 mg
2412.	Pan-Fried Pork Sausage (Link/Patty)	738 mg	209.2 mg
2413.	Raw Veal Tongue (Variety Meats & By-Products)	736 mg	208.7 mg
2414.	Canned Chicken Liver Pate	735 mg	208.4 mg
2415.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	734 mg	208.1 mg
2416.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2417.	Barbecue Loaf (Beef, Pork)	732 mg	207.5 mg
2418.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2419.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	731 mg	207.2 mg
2420.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	731 mg	207.2 mg
2421.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	731 mg	207.2 mg
2422.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	731 mg	207.2 mg
2423.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	731 mg	207.2 mg
2424.	Raw Emu Fan Fillet	731 mg	207.2 mg
2425.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	730 mg	207 mg
2426.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	730 mg	207 mg
2427.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	730 mg	207 mg
2428.	Sesame Meal (Partially Defatted, Seeds)	730 mg	207 mg
2429.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	729 mg	206.7 mg
2430.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	729 mg	206.7 mg
2431.	Babyfood Chicken Sticks (Meat, Junior)	729 mg	206.7 mg
2432.	Cottage Cheese (Lowfat, 1% Milkfat)	728 mg	206.4 mg
2433.	Fried Whole Egg	728 mg	206.4 mg
2434.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
2435.	Fried Turkey Sticks (Battered, Breaded)	726 mg	205.8 mg
2436.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	724 mg	205.3 mg
2437.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	724 mg	205.3 mg
2438.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	723 mg	205 mg
2439.	Raw Northern Lobster (Crustaceans)	723 mg	205 mg
2440.	Raw Emu Flat Fillet	723 mg	205 mg
2441.	Raw Atlantic Ocean Perch (Fish)	723 mg	205 mg
2442.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	723 mg	205 mg
2443.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	722 mg	204.7 mg
2444.	Raw Emu Inside Drum	722 mg	204.7 mg
2445.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	721 mg	204.4 mg
2446.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	720 mg	204.1 mg
2447.	Dried Sweet Whey	719 mg	203.8 mg
2448.	Denny's Mozzarella Cheese Sticks	718 mg	203.5 mg
2449.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	718 mg	203.5 mg
2450.	Babyfood Ham (Meat, Junior)	718 mg	203.5 mg
2451.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	718 mg	203.5 mg
2452.	Chicken Parmesan Without Pasta (Italian Restaurant)	717 mg	203.3 mg
2453.	Safflower Seed Kernels (Dried, Seeds)	717 mg	203.3 mg
2454.	Babyfood Turkey (Strained, Meat)	717 mg	203.3 mg
2455.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	714 mg	202.4 mg
2456.	Jellied Luncheon Meat (Cured Beef)	714 mg	202.4 mg
2457.	Raw Lamb Heart (Variety Meats & By-Products)	714 mg	202.4 mg
2458.	Babyfood Lamb (Meat, Junior)	714 mg	202.4 mg
2459.	Oven-Roasted Chicken Breast (Roll)	711 mg	201.6 mg
2460.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	710 mg	201.3 mg
2461.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
2462.	Fish Surimi	709 mg	201 mg
2463.	Mortadella (Beef, Pork)	708 mg	200.7 mg
2464.	Simmered Turkey Heart (All Classes)	707 mg	200.4 mg
2465.	Raw Cuttlefish (Mollusks, Mixed Species)	707 mg	200.4 mg
2466.	Raw Beef Spleen (Variety Meats & By-Products)	706 mg	200.1 mg
2467.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	704 mg	199.6 mg
2468.	Cottage Cheese (With Vegetables)	704 mg	199.6 mg
2469.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	704 mg	199.6 mg
2470.	Oil Roasted Mixed Nuts (Without Peanuts)	703 mg	199.3 mg
2471.	Oil Roasted Mixed Nuts (Without Peanuts)	703 mg	199.3 mg
2472.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	703 mg	199.3 mg
2473.	Cooked Fresh Lamb (Australian Imported, External Fat)	703 mg	199.3 mg
2474.	White Rotisserie Turkey (Deli Cut)	702 mg	199 mg
2475.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	701 mg	198.7 mg
2476.	Ham (Minced)	700 mg	198.4 mg
2477.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	700 mg	198.4 mg
2478.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	699 mg	198.2 mg
2479.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	697 mg	197.6 mg
2480.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	697 mg	197.6 mg
2481.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	697 mg	197.6 mg
2482.	Raw Ground Beef (75% Lean Meat / 25% Fat)	697 mg	197.6 mg
2483.	Almonds (Blanched, Nuts)	696 mg	197.3 mg
2484.	Simmered Turkey Giblets (Whole)	696 mg	197.3 mg
2485.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	696 mg	197.3 mg
2486.	Fennel Seed (Spices)	695 mg	197 mg
2487.	Boiled Lupins (Without Salt, Mature Seeds)	695 mg	197 mg
2488.	Boiled Lupins (With Salt, Mature Seeds)	695 mg	197 mg
2489.	Oats (Includes USDA Food Distr. Program)	694 mg	196.7 mg
2490.	Applebee's Fish (Hand Battered)	693 mg	196.5 mg
2491.	Babyfood Chicken (Meat, Junior)	693 mg	196.5 mg
2492.	Raw Clam (Mollusks, Mixed Species)	693 mg	196.5 mg
2493.	Steamed Bay & Sea Scallop (Mollusks)	692 mg	196.2 mg
2494.	Almonds (Oil Roasted, Lightly Salted, Nuts)	691 mg	195.9 mg
2495.	Almonds (Oil Roasted, With Salt Added, Nuts)	691 mg	195.9 mg
2496.	Almonds (Oil Roasted, Without Salt Added, Nuts)	691 mg	195.9 mg
2497.	Canned Ham (Chopped)	691 mg	195.9 mg
2498.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	689 mg	195.3 mg
2499.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	689 mg	195.3 mg
2500.	Cooked Bratwurst (Veal)	689 mg	195.3 mg
2501.	Dry Chicken Noodle Soup Mix	687 mg	194.8 mg
2502.	Hard-Boiled Whole Egg	686 mg	194.5 mg
2503.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	685 mg	194.2 mg
2504.	Cheese Quesadilla (Mexican Restaurant)	684 mg	193.9 mg
2505.	Beerwurst (Pork & Beef)	682 mg	193.3 mg
2506.	Tofu (Hard, Prepared With Nigari)	682 mg	193.3 mg
2507.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	681 mg	193.1 mg
2508.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	681 mg	193.1 mg
2509.	Raw Lamb Kidney (New Zealand Imported)	681 mg	193.1 mg
2510.	Babyfood Pork (Strained, Meat)	680 mg	192.8 mg
2511.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	679 mg	192.5 mg
2512.	Raw Whole Turkey (Breast, Meat Only)	678 mg	192.2 mg
2513.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	678 mg	192.2 mg
2514.	Raw Whole Turkey (Light Meat)	678 mg	192.2 mg
2515.	Raw Whole Turkey (Wing, Meat Only)	678 mg	192.2 mg
2516.	Raw Squid (Mollusks, Mixed Species)	678 mg	192.2 mg
2517.	Raw Farmed Channel Catfish (Fish)	678 mg	192.2 mg
2518.	Honey Roasted Almonds (Unblanched)	677 mg	191.9 mg
2519.	Raw Bockwurst (Pork, Veal)	677 mg	191.9 mg
2520.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	676 mg	191.6 mg
2521.	Raw Veal Lungs (Variety Meats & By-Products)	676 mg	191.6 mg
2522.	Oriental Mix (Rice-Based)	675 mg	191.4 mg
2523.	Cooked Beef & Pork Salami	675 mg	191.4 mg
2524.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	675 mg	191.4 mg
2525.	Pork & Beef Salami (Less Sodium)	675 mg	191.4 mg
2526.	Raw Veal Kidneys (Variety Meats & By-Products)	670 mg	189.9 mg
2527.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	669 mg	189.7 mg
2528.	Poached Whole Egg	669 mg	189.7 mg
2529.	Raw Oat Bran	668 mg	189.4 mg
2530.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	667 mg	189.1 mg
2531.	Microwaved Chicken Breast Tenders (Breaded)	667 mg	189.1 mg
2532.	Babyfood Meat Sticks (Meat, Junior)	667 mg	189.1 mg
2533.	Raw Monkfish (Fish)	667 mg	189.1 mg
2534.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	664 mg	188.2 mg
2535.	Olive Garden Chicken Parmigiana Without Pasta	663 mg	188 mg
2536.	Bologna (Pork)	663 mg	188 mg
2537.	Raw Halibut (Greenland, Fish)	662 mg	187.7 mg
2538.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	661 mg	187.4 mg
2539.	Babyfood Ham (Strained, Meat)	661 mg	187.4 mg
2540.	Power Bar (Chocolate, Formulated Bar)	660 mg	187.1 mg
2541.	Egg Substitute (Liquid Or Frozen, Fat Free)	660 mg	187.1 mg
2542.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	658 mg	186.5 mg
2543.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	657 mg	186.3 mg
2544.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	657 mg	186.3 mg
2545.	Roasted Broiler-fryer (Skin Only, Chicken)	655 mg	185.7 mg
2546.	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	654 mg	185.4 mg
2547.	Pickled Atlantic Herring (Fish)	654 mg	185.4 mg
2548.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	653 mg	185.1 mg
2549.	Liver Sausage Liverwurst (Pork)	653 mg	185.1 mg
2550.	Liverwurst Spread	653 mg	185.1 mg
2551.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	652 mg	184.8 mg
2552.	Raw Fresh Lamb Seam Fat (Australian Imported)	652 mg	184.8 mg
2553.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	652 mg	184.8 mg
2554.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	650 mg	184.3 mg
2555.	Cooked Beef Salami	650 mg	184.3 mg
2556.	Raw Turkey Sausage (Breakfast Links, Mild)	650 mg	184.3 mg
2557.	Raw Whole Turkey (Meat Only)	649 mg	184 mg
2558.	Raw Common Octopus (Mollusks)	649 mg	184 mg
2559.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	647 mg	183.4 mg
2560.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	647 mg	183.4 mg
2561.	Raw Fresh Goose Egg (Whole)	647 mg	183.4 mg
2562.	Babyfood Chicken (Strained, Meat)	645 mg	182.9 mg
2563.	Simmered Whole Turkey (Neck, Meat Only)	644 mg	182.6 mg
2564.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	642 mg	182 mg
2565.	Hamburger (Single, Regular Patty, Plain)	642 mg	182 mg
2566.	Raw Beef Tongue (Variety Meats & By-Products)	641 mg	181.7 mg
2567.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	639 mg	181.2 mg
2568.	Beef & Pork Knackwurst (Knockwurst)	639 mg	181.2 mg
2569.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	637 mg	180.6 mg
2570.	Mother's Loaf (Pork)	637 mg	180.6 mg
2571.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	636 mg	180.3 mg
2572.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	636 mg	180.3 mg
2573.	Breaded & Fried Clam (Mollusks, Mixed Species)	636 mg	180.3 mg
2574.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	635 mg	180 mg
2575.	Raw Ground Beef (70% Lean Meat / 30% Fat)	634 mg	179.7 mg
2576.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	634 mg	179.7 mg
2577.	Raw Corned Beef Brisket (Cured Beef)	634 mg	179.7 mg
2578.	Raw Turkey Wings (Retail Parts, Meat & Skin)	634 mg	179.7 mg
2579.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	633 mg	179.5 mg
2580.	Spinach & Egg Noodles (Enriched, Dry)	633 mg	179.5 mg
2581.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	632 mg	179.2 mg
2582.	Pork Liver Cheese	631 mg	178.9 mg
2583.	Curry Powder (Spices)	630 mg	178.6 mg
2584.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	629 mg	178.3 mg
2585.	Babyfood Turkey Sticks (Meat, Junior)	629 mg	178.3 mg
2586.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	628 mg	178 mg
2587.	Braised Lamb Lungs (Variety Meats & By-Products)	628 mg	178 mg
2588.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	628 mg	178 mg
2589.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	627 mg	177.8 mg
2590.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	627 mg	177.8 mg
2591.	Unprepared Pork Sausage (Link/Patty)	627 mg	177.8 mg
2592.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	627 mg	177.8 mg
2593.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	626 mg	177.5 mg
2594.	Raw Lamb Kidneys (Variety Meats & By-Products)	626 mg	177.5 mg
2595.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	625 mg	177.2 mg
2596.	English Walnuts (Nuts)	625 mg	177.2 mg
2597.	Creamed Cottage Cheese (With Fruit)	624 mg	176.9 mg
2598.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	623 mg	176.6 mg
2599.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	623 mg	176.6 mg
2600.	Wendy's Ultimate Chicken Grill Sandwich	620 mg	175.8 mg
2601.	Cheesefurter (Cheese Smokie, Pork, Beef)	620 mg	175.8 mg
2602.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	620 mg	175.8 mg
2603.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	620 mg	175.8 mg
2604.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	620 mg	175.8 mg
2605.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	620 mg	175.8 mg
2606.	Raw Wild Rice	618 mg	175.2 mg
2607.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	618 mg	175.2 mg
2608.	Raw Sablefish (Fish)	618 mg	175.2 mg
2609.	Simmered Turkey Gizzard (All Classes)	617 mg	174.9 mg
2610.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2611.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	617 mg	174.9 mg
2612.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2613.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	617 mg	174.9 mg
2614.	Raw Veal (Seam Fat Only)	617 mg	174.9 mg
2615.	Raw Fresh Pork Carcass (Meat & Fat)	616 mg	174.6 mg
2616.	Raw Whole Egg (Fresh)	616 mg	174.6 mg
2617.	Peanut Butter (Without Salt, Smooth Style)	616 mg	174.6 mg
2618.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	616 mg	174.6 mg
2619.	Denny's Golden Fried Shrimp	615 mg	174.3 mg
2620.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	614 mg	174.1 mg
2621.	Raw Flatfish (Flounder & Sole Species, Fish)	614 mg	174.1 mg
2622.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	613 mg	173.8 mg
2623.	Raw Lamb Tongue (Variety Meats & By-Products)	613 mg	173.8 mg
2624.	Smoked Chicken, Beef, Pork Sausage (Skinless)	613 mg	173.8 mg
2625.	Roasted Young Hen (Turkey, Skin Only)	612 mg	173.5 mg
2626.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	611 mg	173.2 mg
2627.	Polish Sausage (Hot, Beef With Chicken)	611 mg	173.2 mg
2628.	Polish Pork Sausage	611 mg	173.2 mg
2629.	Raw Whole Turkey (Light Meat, Meat & Skin)	610 mg	172.9 mg
2630.	Raw Whole Turkey (Dark Meat, Meat Only)	610 mg	172.9 mg
2631.	Raw Whole Turkey (Back, Meat Only)	610 mg	172.9 mg
2632.	Raw Turkey Thighs (From Whole Bird, Meat Only)	610 mg	172.9 mg
2633.	Bratwurst (Beef, Pork, Link)	610 mg	172.9 mg
2634.	Rusk Toast (Crackers)	610 mg	172.9 mg
2635.	Smoked Cooked Beef Sausage (Cured)	609 mg	172.6 mg
2636.	Raw Egg White (Fresh)	609 mg	172.6 mg
2637.	Raw Whole Turkey (Meat & Skin)	608 mg	172.4 mg
2638.	Peanut Butter (Without Salt, Chunk Style)	608 mg	172.4 mg
2639.	Peanut Butter (With Salt, Chunk Style)	608 mg	172.4 mg
2640.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	608 mg	172.4 mg
2641.	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	606 mg	171.8 mg
2642.	Cooked Frozen Chicken Patty	606 mg	171.8 mg
2643.	Smoked Canned Goose Liver Pate	606 mg	171.8 mg
2644.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	605 mg	171.5 mg
2645.

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Ranked List Of 4985 Foods With Isoleucine

Table of Contents

Foods Ranked 1 - 300 With Isoleucine

Foods Ranked 301 - 600 With Isoleucine

Foods Ranked 601 - 900 With Isoleucine

Foods Ranked 901 - 1200 With Isoleucine

Foods Ranked 1201 - 1500 With Isoleucine

Foods Ranked 1501 - 1800 With Isoleucine

Foods Ranked 1801 - 2100 With Isoleucine

Foods Ranked 2101 - 2400 With Isoleucine

Foods Ranked 2401 - 2700 With Isoleucine