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4981 Foods With Phenylalanine in our Nutrition Tool

Image of Pork Skins (Plain) that contain phenylalanine — Pork Skins contain phenylalanine

Below we list all 4981 foods, in our Nutrition Tool, that contain phenylalanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain phenylalanine

If you want to learn more about phenylalanine we recommend you check out our article named: What Is Phenylalanine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.2 g	1.5 g
2	Dried Egg White (Stabilized, Glucose Reduced)	5.1 g	1.5 g
3	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.8 g	1.4 g
4	Dried Egg White	4.7 g	1.3 g
5	Soy Protein Isolate	4.6 g	1.3 g
6	Soy Protein Isolate (Potassium Type)	4.6 g	1.3 g
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.3 g	929.9 mg
8	Soy Protein Concentrate (Produced By Acid Wash)	3.3 g	929.9 mg
9	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.3 g	929.9 mg
10	Cottonseed Flour (Low Fat, Glandless, Seeds)	3.1 g	878.8 mg
11	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	3.1 g	867.5 mg
12	Soy Based Protein Powder	3 g	839.1 mg
13	Dried Beluga Whale Meat (Alaska Native)	3 g	836.3 mg
14	Soy Flour (Defatted)	2.9 g	810.8 mg
15	Dried Spirulina (Seaweed)	2.8 g	788.1 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2.7 g	771.1 mg
17	Peanut Flour (Defatted)	2.7 g	765.4 mg
18	Sesame Flour (Low-Fat, Seeds)	2.7 g	754.1 mg
19	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.6 g	722.9 mg
20	Dried Whole Egg	2.5 g	717.2 mg
21	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.5 g	700.2 mg
22	Sunflower Seed Flour (Partially Defatted, Seeds)	2.5 g	700.2 mg
23	Atlantic Cod (Dried & Salted Fish)	2.5 g	694.6 mg
24	Raw Soy Meal (Defatted)	2.4 g	666.2 mg
25	Dried Whitefish (Fish, Alaska Native)	2.3 g	663.4 mg
26	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.3 g	660.5 mg
27	Freeze-Dried Tofu (Koyadofu)	2.3 g	660.5 mg
28	Parmesan Cheese (Shredded)	2.2 g	632.2 mg
29	Meat Extender	2.2 g	618 mg
30	Raw Soy Flour (Full-Fat)	2.2 g	609.5 mg
31	Sesame Flour (Partially Defatted, Seeds)	2.1 g	606.7 mg
32	Raw Soybeans (Mature Seeds)	2.1 g	601 mg
33	Dry Roasted Soybeans (Mature Seeds)	2.1 g	586.8 mg
34	Cottonseed Kernels (Roasted, Glandless, Seeds)	2 g	575.5 mg
35	Watermelon Seed Kernels (Dried, Seeds)	2 g	575.5 mg
36	Dried Smelt (Alaska Native)	2 g	569.8 mg
37	Pork Skins (Plain)	1.9 g	550 mg
38	Parmesan Cheese (Hard)	1.9 g	544.3 mg
39	Pork Skins (Barbecue-Flavor)	1.9 g	533 mg
40	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.9 g	527.3 mg
41	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	521.6 mg
42	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	521.6 mg
43	Roasted Soy Flour (Full-Fat)	1.8 g	516 mg
44	Safflower Seed Meal (Partially Defatted, Seeds)	1.8 g	501.8 mg
45	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
46	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
47	Peanut Flour (Low Fat)	1.8 g	496.1 mg
48	Yeast (Baker's, Active Dry, Leavening Agents)	1.8 g	496.1 mg
49	Gruyere (Cheese)	1.7 g	493.3 mg
50	Unsweetened Gelatins (Dry Powder)	1.7 g	493.3 mg
51	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.7 g	490.4 mg
52	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
53	Parsley (Dried, Spices)	1.7 g	484.8 mg
54	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.7 g	484.8 mg
55	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.7 g	484.8 mg
56	Romano Cheese	1.7 g	484.8 mg
57	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
58	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
59	Dried Buttermilk	1.7 g	470.6 mg
60	Swiss Cheese	1.7 g	470.6 mg
61	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	467.8 mg
62	Sesame Flour (High-Fat, Seeds)	1.6 g	462.1 mg
63	Microwaved Cured Bacon (Pork)	1.6 g	459.3 mg
64	Parmesan Cheese (Dry Grated, Reduced Fat)	1.6 g	453.6 mg
65	Parmesan Cheese (Grated)	1.5 g	436.6 mg
66	Braised Beef Liver (Variety Meats & By-Products)	1.5 g	430.9 mg
67	Fontina (Cheese)	1.5 g	425.2 mg
68	Papad	1.5 g	422.4 mg
69	Braised Veal Leg (Top Round, Meat Only)	1.5 g	419.6 mg
70	Fried Broiler-fryer Giblets (Chicken)	1.5 g	419.6 mg
71	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
72	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	416.7 mg
73	Dried Egg Yolk	1.5 g	416.7 mg
74	Raw Mungo Beans (Mature Seeds)	1.5 g	416.7 mg
75	Braised Veal Leg (Top Round, Meat & Fat)	1.5 g	413.9 mg
76	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
77	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
78	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
79	Hemp Seed (Hulled, Seeds)	1.5 g	411.1 mg
80	Oil-Roasted Spanish Peanuts (With Salt)	1.5 g	411.1 mg
81	Oil-Roasted Spanish Peanuts (Without Salt)	1.5 g	411.1 mg
82	Braised Veal Liver (Variety Meats & By-Products)	1.4 g	408.2 mg
83	Braised Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
84	Butternuts (Dried, Nuts)	1.4 g	408.2 mg
85	Chicken Tenders	1.4 g	408.2 mg
86	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
87	Raw Lupins (Mature Seeds)	1.4 g	408.2 mg
88	Raw Mung Beans (Mature Seeds)	1.4 g	408.2 mg
89	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.4 g	405.4 mg
90	Edam (Cheese)	1.4 g	405.4 mg
91	Gouda (Cheese)	1.4 g	405.4 mg
92	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
93	Oil-Roasted Peanuts (With Salt, All Types)	1.4 g	405.4 mg
94	Oil-Roasted Peanuts (Without Salt, All Types)	1.4 g	405.4 mg
95	Raw Winged Beans (Mature Seeds)	1.4 g	405.4 mg
96	Baked Cured Bacon (Pork)	1.4 g	402.6 mg
97	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	402.6 mg
98	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.4 g	402.6 mg
99	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
100	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
101	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
102	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
103	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.4 g	399.7 mg
104	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
105	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	396.9 mg
106	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	396.9 mg
107	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
108	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
109	Oil-Roasted Valencia Peanuts (With Salt)	1.4 g	396.9 mg
110	Oil-Roasted Valencia Peanuts (Without Salt)	1.4 g	396.9 mg
111	Roasted Mutton (Navajo)	1.4 g	396.9 mg
112	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.4 g	394.1 mg
113	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.4 g	394.1 mg
114	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
115	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
116	Braised Veal Ribs (Meat Only)	1.4 g	394.1 mg
117	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.4 g	394.1 mg
118	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
119	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
120	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.4 g	394.1 mg
121	Raw Catjang Cowpeas (Mature Seeds)	1.4 g	394.1 mg
122	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
123	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
124	Cracker Barrel Grilled Sirloin Steak	1.4 g	391.2 mg
125	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.4 g	391.2 mg
126	Raw Peanuts (All Types)	1.4 g	391.2 mg
127	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
128	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
129	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
130	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
131	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	388.4 mg
132	Braised Veal Sirloin (Meat Only)	1.4 g	388.4 mg
133	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
134	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
135	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.4 g	388.4 mg
136	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	388.4 mg
137	Soy Chips Or Crisps (Salted)	1.4 g	388.4 mg
138	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
140	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
141	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
142	Braised Lamb Liver (Variety Meats & By-Products)	1.4 g	385.6 mg
143	Braised Veal Loin (Meat Only)	1.4 g	385.6 mg
144	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	385.6 mg
145	Braised Veal Shoulder Arm (Meat & Fat)	1.4 g	385.6 mg
146	Burger King Chicken Strips	1.4 g	385.6 mg
147	Raw Spanish Peanuts	1.4 g	385.6 mg
148	Stewed Wild Rabbit (Game Meat)	1.4 g	385.6 mg
149	Tilsit Cheese	1.4 g	385.6 mg
150	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
151	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
152	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
153	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.4 g	382.7 mg
154	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
155	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
156	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
157	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
158	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
159	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	379.9 mg
160	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
161	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
162	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.3 g	379.9 mg
163	Oil-Roasted Virginia Peanuts (With Salt)	1.3 g	379.9 mg
164	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 g	379.9 mg
165	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
166	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.3 g	379.9 mg
167	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
168	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
169	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
170	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
171	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
172	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
173	Caraway (Cheese)	1.3 g	377 mg
174	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	377 mg
175	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
176	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
177	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
178	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
179	Braised Veal Shoulder Blade (Meat Only)	1.3 g	374.2 mg
180	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.3 g	374.2 mg
181	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
182	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
183	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
184	Port De Salut (Cheese)	1.3 g	374.2 mg
185	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
186	Roasted Caribou (Game Meat)	1.3 g	374.2 mg
187	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
188	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
189	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
190	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
191	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
192	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
193	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
194	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
195	Braised Veal Ribs (Meat & Fat)	1.3 g	371.4 mg
196	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
197	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
198	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
199	Raw Virginia Peanuts	1.3 g	371.4 mg
200	Stewed Stewing Chicken (Light Meat, Meat Only)	1.3 g	371.4 mg
201	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.3 g	371.4 mg
202	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
203	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
204	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
205	Braised Veal Shank (Fore & Hind, Meat Only)	1.3 g	368.5 mg
206	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
207	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
208	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
209	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
210	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
211	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
212	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
213	Raw Valencia Peanuts	1.3 g	368.5 mg
214	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
215	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.3 g	368.5 mg
216	Braised Beef Flat (Meat Only, New Zealand Imported)	1.3 g	365.7 mg
217	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
218	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
219	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
220	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.3 g	365.7 mg
221	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
222	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	365.7 mg
223	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	365.7 mg
224	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
225	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
226	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
227	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	365.7 mg
228	Monterey (Cheese)	1.3 g	365.7 mg
229	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
230	Provolone (Cheese, Reduced Fat)	1.3 g	365.7 mg
231	Provolone (Cheese)	1.3 g	365.7 mg
232	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
233	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
234	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
235	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	362.9 mg
236	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.3 g	362.9 mg
237	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
238	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
239	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.3 g	362.9 mg
240	Raw Kidney Beans (All Types, Mature Seeds)	1.3 g	362.9 mg
241	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
242	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
243	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	360 mg
244	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	360 mg
245	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	360 mg
246	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
247	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.3 g	360 mg
248	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
249	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
250	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
251	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
252	Mozzarella (Cheese, Part Skim Milk)	1.3 g	360 mg
253	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
254	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
255	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
256	Sirloin Steak (Family Style Restaurant)	1.3 g	360 mg
257	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
258	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
259	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	357.2 mg
260	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	357.2 mg
261	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
262	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
263	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	357.2 mg
264	Braised Veal Shoulder Blade (Meat & Fat)	1.3 g	357.2 mg
265	Braised Veal Sirloin (Meat & Fat)	1.3 g	357.2 mg
266	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
267	Cheddar (Cheese, Sharp, Sliced)	1.3 g	357.2 mg
268	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.3 g	357.2 mg
269	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.3 g	357.2 mg
270	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
271	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
272	Raw White Beans (Mature Seeds)	1.3 g	357.2 mg
273	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
274	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
275	Roasted Moose (Game Meat)	1.3 g	357.2 mg
276	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
277	Swiss Cheese (Pasteurized Process)	1.3 g	357.2 mg
278	Basil (Dried, Spices)	1.3 g	354.4 mg
279	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
280	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
281	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
282	Braised Veal Kidneys (Variety Meats & By-Products)	1.3 g	354.4 mg
283	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	354.4 mg
284	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
285	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.3 g	354.4 mg
286	Colby Cheese	1.3 g	354.4 mg
287	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
288	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	354.4 mg
289	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	354.4 mg
290	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
291	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
292	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
293	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	354.4 mg
294	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
295	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	351.5 mg
296	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.2 g	351.5 mg
297	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
298	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
299	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
300	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg

fig 1. Foods with phenylalanine 1 to 300

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List of foods (301 - 600) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
301	Muenster Cheese	1.2 g	351.5 mg
302	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	351.5 mg
303	Raw Large Lima Beans (Mature Seeds)	1.2 g	351.5 mg
304	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
305	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
306	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
307	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
308	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
309	Brick Cheese	1.2 g	348.7 mg
310	Cheshire Cheese	1.2 g	348.7 mg
311	Dry-Roasted Peanuts (With Salt, All Types)	1.2 g	348.7 mg
312	Dry-Roasted Peanuts (Without Salt, All Types)	1.2 g	348.7 mg
313	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	348.7 mg
314	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	348.7 mg
315	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
316	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
317	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
318	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
319	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.2 g	348.7 mg
320	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.2 g	348.7 mg
321	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
322	Raw Lentils (Pink Or Red)	1.2 g	348.7 mg
323	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	348.7 mg
324	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	348.7 mg
325	Roasted Deer (Game Meat)	1.2 g	348.7 mg
326	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
327	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
328	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
329	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
330	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
331	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.2 g	345.9 mg
332	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	345.9 mg
333	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
334	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
335	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
336	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	345.9 mg
337	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
338	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
339	Braised Veal Breast (Whole, Boneless, Meat Only)	1.2 g	345.9 mg
340	Braised Veal Loin (Meat & Fat)	1.2 g	345.9 mg
341	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
342	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
343	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
344	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
345	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
346	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
347	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
348	Denny's Top Sirloin Steak	1.2 g	345.9 mg
349	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
350	Fried Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
351	Goat Cheese (Hard Type)	1.2 g	345.9 mg
352	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
353	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
354	Pan-Fried Chicken Liver (All Classes)	1.2 g	345.9 mg
355	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
356	Raw Lentils	1.2 g	345.9 mg
357	Raw Red Kidney Beans (Mature Seeds)	1.2 g	345.9 mg
358	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
359	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
360	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
361	Simmered Capons Giblets (Chicken)	1.2 g	345.9 mg
362	Smoked Sturgeon (Mixed Species, Fish)	1.2 g	345.9 mg
363	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
364	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
365	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
366	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
367	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	343 mg
368	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	343 mg
369	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
370	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	343 mg
371	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	343 mg
372	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
373	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
374	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
375	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
376	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
377	Cooked Ostrich Inside Strip	1.2 g	343 mg
378	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
379	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
380	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	343 mg
381	Roasted Domesticated Goose (Meat Only)	1.2 g	343 mg
382	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	343 mg
383	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	343 mg
384	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
385	Stewed Stewing Chicken (Meat Only)	1.2 g	343 mg
386	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
387	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
388	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
389	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
390	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
391	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
392	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
393	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
394	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.2 g	340.2 mg
395	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
396	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
397	Braised Lamb Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
398	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
399	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
400	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	340.2 mg
401	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
402	Cooked Ostrich Inside Leg	1.2 g	340.2 mg
403	Fried Broiler-fryer Back (Meat Only, Chicken)	1.2 g	340.2 mg
404	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	340.2 mg
405	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
406	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
407	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
408	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
409	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
410	Grilled Veal Loin Chops (Meat Only)	1.2 g	340.2 mg
411	Mexican Blend Cheese	1.2 g	340.2 mg
412	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
413	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.2 g	340.2 mg
414	Peanut Butter (Without Salt, Smooth Style)	1.2 g	340.2 mg
415	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
416	Raw Hyacinth Beans (Mature Seeds)	1.2 g	340.2 mg
417	Roasted Elk (Game Meat)	1.2 g	340.2 mg
418	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	340.2 mg
419	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
420	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
421	Simmered Roasting Giblets (Chicken)	1.2 g	340.2 mg
422	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
423	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
424	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
425	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
426	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.2 g	337.4 mg
427	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
428	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	337.4 mg
429	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
430	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
431	Cooked Ostrich Oyster	1.2 g	337.4 mg
432	Equal Tabletop Sweetener (Aspartame, Packets)	1.2 g	337.4 mg
433	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.2 g	337.4 mg
434	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.2 g	337.4 mg
435	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
436	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
437	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
438	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
439	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
440	Mexican Cheese (Queso Asadero)	1.2 g	337.4 mg
441	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.2 g	337.4 mg
442	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	337.4 mg
443	Raw Yellow Beans (Mature Seeds)	1.2 g	337.4 mg
444	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	337.4 mg
445	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
446	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	337.4 mg
447	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
448	Roasted Squirrel (Game Meat)	1.2 g	337.4 mg
449	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
450	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
451	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
452	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
453	Braised Veal Foreshank (Osso Buco, Meat Only)	1.2 g	334.5 mg
454	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
455	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
456	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	334.5 mg
457	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
458	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
459	Cooked Ostrich Outside Strip	1.2 g	334.5 mg
460	Cooked Ostrich Tip Trimmed	1.2 g	334.5 mg
461	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
462	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
463	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
464	Low Fat Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
465	Low-Sodium Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
466	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.2 g	334.5 mg
467	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.2 g	334.5 mg
468	Oil Roasted Mixed Nuts (With Peanuts)	1.2 g	334.5 mg
469	Peanut Butter (With Salt, Chunk Style)	1.2 g	334.5 mg
470	Peanut Butter (Without Salt, Chunk Style)	1.2 g	334.5 mg
471	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	334.5 mg
472	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
473	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
474	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
475	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
476	Simmered Chicken Heart (All Classes)	1.2 g	334.5 mg
477	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
478	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	331.7 mg
479	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
480	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
481	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
482	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
483	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
484	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
485	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
486	Dry White Cheese (Queso Seco)	1.2 g	331.7 mg
487	Dry-Heated Fresh Bluefin Tuna (Fish)	1.2 g	331.7 mg
488	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
489	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.2 g	331.7 mg
490	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.2 g	331.7 mg
491	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
492	Mustard Seed (Ground, Spices)	1.2 g	331.7 mg
493	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	331.7 mg
494	Raw Black Beans (Mature Seeds)	1.2 g	331.7 mg
495	Roasted Antelope (Game Meat)	1.2 g	331.7 mg
496	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	331.7 mg
497	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
498	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
499	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	331.7 mg
500	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
501	Sunflower Seed Kernels (Dried, Seeds)	1.2 g	331.7 mg
502	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	331.7 mg
503	Almonds (Blanched, Nuts)	1.2 g	328.9 mg
504	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
505	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
506	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
507	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
508	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
509	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	328.9 mg
510	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
511	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
512	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
513	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.2 g	328.9 mg
514	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
515	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
516	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
517	Brie (Cheese)	1.2 g	328.9 mg
518	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
519	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
520	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
521	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
522	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
523	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
524	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
525	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
526	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
527	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
528	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
529	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
530	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.2 g	328.9 mg
531	Cooked Ostrich Top Loin	1.2 g	328.9 mg
532	Dry-Heated Yellowtail (Mixed Species, Fish)	1.2 g	328.9 mg
533	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	328.9 mg
534	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
535	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
536	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
537	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	328.9 mg
538	Pan-Fried Canadian Bacon	1.2 g	328.9 mg
539	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
540	Raw Navy Beans (Mature Seeds)	1.2 g	328.9 mg
541	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
542	Roasted Horse (Game Meat)	1.2 g	328.9 mg
543	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
544	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
545	Simmered Chicken Liver (All Classes)	1.2 g	328.9 mg
546	Simmered Chicken Stewing Giblets	1.2 g	328.9 mg
547	Almond Butter (With Salt Added, Plain, Nuts)	1.2 g	326 mg
548	Almond Butter (Without Salt Added, Plain, Nuts)	1.2 g	326 mg
549	Almonds (Oil Roasted, Lightly Salted, Nuts)	1.2 g	326 mg
550	Almonds (Oil Roasted, With Salt Added, Nuts)	1.2 g	326 mg
551	Almonds (Oil Roasted, Without Salt Added, Nuts)	1.2 g	326 mg
552	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	326 mg
553	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	326 mg
554	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
555	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
556	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	326 mg
557	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
558	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
559	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
560	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
561	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
562	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	326 mg
563	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
564	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	326 mg
565	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
566	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
567	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
568	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.2 g	326 mg
569	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
570	Raw Black Turtle Beans (Mature Seeds)	1.2 g	326 mg
571	Raw Green Split Peas (Mature Seeds)	1.2 g	326 mg
572	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
573	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
574	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
575	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
576	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
577	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
578	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
579	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
580	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
581	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	326 mg
582	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
583	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	326 mg
584	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
585	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	323.2 mg
586	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
587	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
588	Braised Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
589	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
590	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.1 g	323.2 mg
591	Broiled Elk (Loin, Meat Only, Game Meat)	1.1 g	323.2 mg
592	Broiled Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
593	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
594	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	323.2 mg
595	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	323.2 mg
596	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
597	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.1 g	323.2 mg
598	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
599	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
600	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	323.2 mg

fig 2. Foods with phenylalanine 301 to 600

List of foods (601 - 900) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
601	Dried Cured Beef	1.1 g	323.2 mg
602	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	323.2 mg
603	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
604	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
605	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	323.2 mg
606	Fish Light Tuna (Canned In Oil, Drained Solids)	1.1 g	323.2 mg
607	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.1 g	323.2 mg
608	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	323.2 mg
609	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
610	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
611	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
612	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
613	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
614	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
615	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
616	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	323.2 mg
617	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 g	323.2 mg
618	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	323.2 mg
619	Raw Small White Beans (Mature Seeds)	1.1 g	323.2 mg
620	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
621	Roasted Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
622	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
623	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
624	Almonds (Nuts)	1.1 g	320.3 mg
625	Braised Beef Pancreas (Variety Meats & By-Products)	1.1 g	320.3 mg
626	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
627	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 g	320.3 mg
628	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
629	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
630	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
631	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
632	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
633	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
634	Broiled Elk (Round, Meat Only, Game Meat)	1.1 g	320.3 mg
635	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
636	Broiled Ground Turkey (Fat Free, Patties)	1.1 g	320.3 mg
637	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
638	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
639	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
640	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
641	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
642	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
643	Cooked Breakfast Strips (Cured Beef)	1.1 g	320.3 mg
644	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.1 g	320.3 mg
645	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.1 g	320.3 mg
646	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.1 g	320.3 mg
647	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
648	Grilled Veal Loin Chops (Meat & Fat)	1.1 g	320.3 mg
649	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.1 g	320.3 mg
650	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	320.3 mg
651	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	320.3 mg
652	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.1 g	320.3 mg
653	Raw Pink Beans (Mature Seeds)	1.1 g	320.3 mg
654	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	320.3 mg
655	Roasted Capons (Meat & Skin, Chicken)	1.1 g	320.3 mg
656	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
657	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.1 g	320.3 mg
658	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
659	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	320.3 mg
660	Roasted Veal Leg (Top Round, Meat Only)	1.1 g	320.3 mg
661	Roasted Wild Boar (Game Meat)	1.1 g	320.3 mg
662	Almonds (Dry Roasted, With Salt Added, Nuts)	1.1 g	317.5 mg
663	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.1 g	317.5 mg
664	Applebee's 9 Oz House Sirloin Steak	1.1 g	317.5 mg
665	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
666	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
667	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
668	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 g	317.5 mg
669	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
670	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
671	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.1 g	317.5 mg
672	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	317.5 mg
673	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
674	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
675	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
676	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
677	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
678	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
679	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	317.5 mg
680	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
681	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
682	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.1 g	317.5 mg
683	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
684	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	317.5 mg
685	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
686	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
687	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
688	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
689	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
690	Limburger (Cheese)	1.1 g	317.5 mg
691	Mexican Cheese (Queso Anejo)	1.1 g	317.5 mg
692	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
693	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
694	Pimento Cheese (Pasteurized Process)	1.1 g	317.5 mg
695	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
696	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
697	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.1 g	317.5 mg
698	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
699	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
700	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
701	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	317.5 mg
702	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
703	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
704	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
705	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
706	Roasted Veal Leg (Top Round, Meat & Fat)	1.1 g	317.5 mg
707	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.1 g	317.5 mg
708	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
709	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
710	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	314.7 mg
711	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
712	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
713	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
714	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
715	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
716	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
717	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
718	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
719	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	314.7 mg
720	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	314.7 mg
721	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
722	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
723	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
724	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
725	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
726	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	314.7 mg
727	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.1 g	314.7 mg
728	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	314.7 mg
729	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
730	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
731	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
732	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
733	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
734	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
735	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.1 g	314.7 mg
736	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
737	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
738	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
739	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
740	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
741	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
742	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	314.7 mg
743	Swiss Cheese Food (Pasteurized Process)	1.1 g	314.7 mg
744	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
745	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
746	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
747	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	311.8 mg
748	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
749	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	311.8 mg
750	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
751	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
752	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
753	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
754	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
755	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
756	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
757	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
758	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
759	Camembert (Cheese)	1.1 g	311.8 mg
760	Dry-Heated Fresh Skipjack Tuna (Fish)	1.1 g	311.8 mg
761	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
762	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	311.8 mg
763	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
764	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
765	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
766	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
767	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
768	Grilled Veal Shoulder Blade Chop (Meat Only)	1.1 g	311.8 mg
769	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.1 g	311.8 mg
770	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.1 g	311.8 mg
771	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
772	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
773	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	311.8 mg
774	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.1 g	311.8 mg
775	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
776	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
777	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	311.8 mg
778	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
779	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
780	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
781	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
782	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
783	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	311.8 mg
784	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
785	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
786	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	311.8 mg
787	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	311.8 mg
788	Black Walnuts (Dried, Nuts)	1.1 g	309 mg
789	Blue Cheese	1.1 g	309 mg
790	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
791	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	309 mg
792	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.1 g	309 mg
793	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
794	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
795	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	309 mg
796	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
797	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	309 mg
798	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	309 mg
799	Cooked Bratwurst (Pork)	1.1 g	309 mg
800	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
801	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	309 mg
802	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.1 g	309 mg
803	Dry-Heated Sockeye Salmon (Fish)	1.1 g	309 mg
804	Fenugreek Seed (Spices)	1.1 g	309 mg
805	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
806	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
807	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
808	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
809	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
810	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	309 mg
811	Pistachio Nuts (Raw, Nuts)	1.1 g	309 mg
812	Raw Roe (Mixed Species, Fish)	1.1 g	309 mg
813	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
814	Raw Veal Liver (Variety Meats & By-Products)	1.1 g	309 mg
815	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
816	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
817	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
818	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
819	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
820	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
821	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
822	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	309 mg
823	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	309 mg
824	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
825	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
826	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
827	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
828	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
829	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
830	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
831	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
832	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
833	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
834	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
835	Cooked Ground Grass-Fed Bison	1.1 g	306.2 mg
836	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
837	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
838	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
839	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
840	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
841	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
842	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
843	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	306.2 mg
844	Pan-Broiled Ground Ostrich	1.1 g	306.2 mg
845	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	306.2 mg
846	Raw Beef Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
847	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
848	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
849	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
850	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
851	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
852	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
853	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	306.2 mg
854	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
855	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	306.2 mg
856	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
857	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
858	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
859	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
860	Roasted Roasting Chicken (Light Meat, Meat Only)	1.1 g	306.2 mg
861	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
862	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
863	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
864	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
865	Stewed Broiler-fryer (Meat Only, Chicken)	1.1 g	306.2 mg
866	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	306.2 mg
867	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
868	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
869	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
870	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
871	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	303.3 mg
872	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
873	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	303.3 mg
874	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.1 g	303.3 mg
875	Cooked Common Octopus (Mollusks, Moist Heat)	1.1 g	303.3 mg
876	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	303.3 mg
877	Cooked Ground Turkey	1.1 g	303.3 mg
878	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	303.3 mg
879	Fish Black & Red Caviar (Granular)	1.1 g	303.3 mg
880	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	303.3 mg
881	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	303.3 mg
882	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
883	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
884	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
885	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
886	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
887	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
888	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
889	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
890	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
891	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
892	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
893	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
894	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
895	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
896	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
897	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
898	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
899	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	303.3 mg
900	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	303.3 mg

fig 3. Foods with phenylalanine 601 to 900

List of foods (901 - 1200) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
901	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
902	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
903	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	300.5 mg
904	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
905	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
906	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
907	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
908	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
909	Chicken Parmesan Without Pasta (Italian Restaurant)	1.1 g	300.5 mg
910	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	300.5 mg
911	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	300.5 mg
912	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	300.5 mg
913	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
914	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
915	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
916	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
917	Meatless Sausage	1.1 g	300.5 mg
918	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.1 g	300.5 mg
919	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
920	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
921	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
922	Roasted Bison (Game Meat, Meat Only)	1.1 g	300.5 mg
923	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
924	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	300.5 mg
925	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
926	Roasted Domesticated Goose (Meat & Skin)	1.1 g	300.5 mg
927	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
928	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	300.5 mg
929	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
930	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
931	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
932	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
933	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
934	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
935	Roasted Turkey Wings (All Classes, Meat & Skin)	1.1 g	300.5 mg
936	Roasted Veal Loin (Meat Only)	1.1 g	300.5 mg
937	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	300.5 mg
938	Roasted Veal Sirloin (Meat Only)	1.1 g	300.5 mg
939	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
940	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
941	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
942	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
943	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
944	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	297.7 mg
945	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
946	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
947	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
948	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
949	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
950	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
951	Dry-Heated Tilapia (Fish)	1.1 g	297.7 mg
952	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
953	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
954	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
955	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
956	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
957	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
958	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
959	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
960	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.1 g	297.7 mg
961	Raw Adzuki Beans (Mature Seeds)	1.1 g	297.7 mg
962	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	297.7 mg
963	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	297.7 mg
964	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
965	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
966	Stewed Stewing Chicken (Meat & Skin)	1.1 g	297.7 mg
967	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	294.8 mg
968	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
969	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
970	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
971	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
972	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1 g	294.8 mg
973	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
974	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
975	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
976	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 g	294.8 mg
977	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
978	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
979	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
980	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
981	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
982	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
983	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
984	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 g	294.8 mg
985	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
986	Dry-Heated Trout (Mixed Species, Fish)	1 g	294.8 mg
987	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	294.8 mg
988	Fish White Tuna (Canned In Oil, Drained Solids)	1 g	294.8 mg
989	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1 g	294.8 mg
990	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
991	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
992	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
993	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
994	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
995	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
996	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
997	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
998	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
999	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1 g	294.8 mg
1000	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
1001	Mexican Cheese (Queso Chihuahua)	1 g	294.8 mg
1002	Pan-Fried Ground Veal	1 g	294.8 mg
1003	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1004	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1005	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1006	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1007	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1 g	294.8 mg
1008	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1009	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
1010	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1011	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1012	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	294.8 mg
1013	Roasted Veal Ribs (Meat Only)	1 g	294.8 mg
1014	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1 g	294.8 mg
1015	Roasted Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
1016	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1 g	294.8 mg
1017	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1 g	292 mg
1018	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1019	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1020	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1021	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1022	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	292 mg
1023	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1 g	292 mg
1024	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	292 mg
1025	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1026	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	292 mg
1027	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1 g	292 mg
1028	Dry-Heated Milkfish (Fish)	1 g	292 mg
1029	Dry-Heated Snapper (Mixed Species, Fish)	1 g	292 mg
1030	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1031	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1032	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1033	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1034	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1035	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1036	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1037	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1038	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1 g	292 mg
1039	Raw Mothbeans (Mature Seeds)	1 g	292 mg
1040	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1041	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1042	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1043	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1044	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1045	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	292 mg
1046	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1047	Roasted Turkey Back (All Classes, Meat & Skin)	1 g	292 mg
1048	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	292 mg
1049	Roasted Veal Shoulder Arm (Meat & Fat)	1 g	292 mg
1050	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1051	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	292 mg
1052	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	292 mg
1053	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1 g	289.2 mg
1054	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1055	Braised Veal Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1056	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1057	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
1058	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	289.2 mg
1059	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1060	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1061	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1062	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1063	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1064	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1065	Cooked Fresh Ground Pork	1 g	289.2 mg
1066	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1 g	289.2 mg
1067	Dried Chia Seeds	1 g	289.2 mg
1068	Dried Spearmint	1 g	289.2 mg
1069	Dry-Heated King Mackerel (Fish)	1 g	289.2 mg
1070	Dry-Heated Sheepshead (Fish)	1 g	289.2 mg
1071	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1072	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1073	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	289.2 mg
1074	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	289.2 mg
1075	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1076	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
1077	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1078	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1079	Raw French Beans (Mature Seeds)	1 g	289.2 mg
1080	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1081	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1082	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1083	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1084	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1085	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1086	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
1087	Roasted Veal Shoulder Blade (Meat & Fat)	1 g	289.2 mg
1088	Roasted Veal Sirloin (Meat & Fat)	1 g	289.2 mg
1089	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	289.2 mg
1090	Roquefort (Cheese)	1 g	289.2 mg
1091	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1092	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	286.3 mg
1093	Braised Beef Spleen (Variety Meats & By-Products)	1 g	286.3 mg
1094	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1095	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1096	Broiled Ground Lamb	1 g	286.3 mg
1097	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1 g	286.3 mg
1098	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1 g	286.3 mg
1099	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1100	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1101	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1 g	286.3 mg
1102	Dry-Heated Chum Salmon (Fish)	1 g	286.3 mg
1103	Dry-Heated Pink Salmon (Fish)	1 g	286.3 mg
1104	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1105	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1106	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1 g	286.3 mg
1107	Mozzarella (Cheese, Whole Milk)	1 g	286.3 mg
1108	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	286.3 mg
1109	Pan-Broiled Ground Bison (Game Meat)	1 g	286.3 mg
1110	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1111	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1 g	286.3 mg
1112	Raw Caribou (Game Meat)	1 g	286.3 mg
1113	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1114	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1 g	286.3 mg
1115	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1 g	286.3 mg
1116	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1117	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1118	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 g	286.3 mg
1119	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1120	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1121	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1122	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	286.3 mg
1123	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1124	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1 g	283.5 mg
1125	Canned Sockeye Salmon (Drained Solids, Fish)	1 g	283.5 mg
1126	Cooked Ground Beef (Unspecified Fat Content)	1 g	283.5 mg
1127	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1 g	283.5 mg
1128	Dry-Heated Bluefish (Fish)	1 g	283.5 mg
1129	Dry-Heated Chinook Salmon (Fish)	1 g	283.5 mg
1130	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	283.5 mg
1131	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 g	283.5 mg
1132	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1 g	283.5 mg
1133	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1134	Mixed Nuts (Dry Roasted, With Peanuts)	1 g	283.5 mg
1135	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1 g	283.5 mg
1136	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1137	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1138	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1139	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1140	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	283.5 mg
1141	Roasted Veal Loin (Meat & Fat)	1 g	283.5 mg
1142	Stewed Broiler-fryer Back (Meat Only, Chicken)	1 g	283.5 mg
1143	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1 g	283.5 mg
1144	American Cheese Food (Cold Pack)	999 mg	283.2 mg
1145	Braised Fresh Pork Tongue (Variety Meats & By-Products)	999 mg	283.2 mg
1146	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1147	Olive Garden Chicken Parmigiana Without Pasta	999 mg	283.2 mg
1148	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	998 mg	282.9 mg
1149	Cooked Queen Crab (Crustaceans, Moist Heat)	998 mg	282.9 mg
1150	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	998 mg	282.9 mg
1151	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1152	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	998 mg	282.9 mg
1153	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	997 mg	282.6 mg
1154	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	997 mg	282.6 mg
1155	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
1156	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	996 mg	282.4 mg
1157	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1158	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	996 mg	282.4 mg
1159	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	996 mg	282.4 mg
1160	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	996 mg	282.4 mg
1161	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	995 mg	282.1 mg
1162	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	994 mg	281.8 mg
1163	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	994 mg	281.8 mg
1164	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	994 mg	281.8 mg
1165	Simmered Turkey Liver (All Classes)	994 mg	281.8 mg
1166	Dry-Heated Wild Atlantic Salmon (Fish)	993 mg	281.5 mg
1167	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	993 mg	281.5 mg
1168	Roasted Roasting Chicken (Meat Only)	993 mg	281.5 mg
1169	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	992 mg	281.2 mg
1170	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1171	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	992 mg	281.2 mg
1172	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1173	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	992 mg	281.2 mg
1174	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1175	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	991 mg	280.9 mg
1176	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	990 mg	280.7 mg
1177	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	990 mg	280.7 mg
1178	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	990 mg	280.7 mg
1179	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	990 mg	280.7 mg
1180	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	990 mg	280.7 mg
1181	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	989 mg	280.4 mg
1182	Dry-Heated Halibut (Atlantic & Pacific, Fish)	988 mg	280.1 mg
1183	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	988 mg	280.1 mg
1184	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	988 mg	280.1 mg
1185	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1186	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	987 mg	279.8 mg
1187	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1188	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1189	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	986 mg	279.5 mg
1190	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	985 mg	279.2 mg
1191	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
1192	Smoked Haddock (Fish)	985 mg	279.2 mg
1193	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	984 mg	279 mg
1194	Broiled Ground Veal	984 mg	279 mg
1195	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	984 mg	279 mg
1196	Roasted Domesticated Duck (Meat Only)	984 mg	279 mg
1197	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1198	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1199	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1200	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	980 mg	277.8 mg

fig 4. Foods with phenylalanine 901 to 1200

List of foods (1201 - 1500) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1201	Raw Quail Breast (Meat Only)	980 mg	277.8 mg
1202	Roasted Turkey Wings (Retail Parts, Meat & Skin)	979 mg	277.5 mg
1203	Raw Ostrich Inside Strip	978 mg	277.3 mg
1204	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	978 mg	277.3 mg
1205	Raw Beaver (Game Meat)	977 mg	277 mg
1206	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	976 mg	276.7 mg
1207	Canned Cured Beef (Corned Beef)	975 mg	276.4 mg
1208	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1209	Pan-Broiled Ground Elk (Game Meat)	975 mg	276.4 mg
1210	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1211	Simmered Broiler-fryer Neck (Meat Only, Chicken)	974 mg	276.1 mg
1212	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	974 mg	276.1 mg
1213	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	974 mg	276.1 mg
1214	Dry-Heated Atlantic Pollock (Fish)	973 mg	275.8 mg
1215	Dry-Heated Farmed Rainbow Trout (Fish)	973 mg	275.8 mg
1216	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1217	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1218	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	972 mg	275.6 mg
1219	Oriental Mix (Rice-Based)	972 mg	275.6 mg
1220	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1221	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1222	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	972 mg	275.6 mg
1223	Roasted Turkey (All Classes, Light Meat)	972 mg	275.6 mg
1224	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	972 mg	275.6 mg
1225	Roasted Whole Turkey (Wing, Meat Only)	972 mg	275.6 mg
1226	Dry-Heated Pumpkin Seed Sunfish (Fish)	971 mg	275.3 mg
1227	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1228	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	970 mg	275 mg
1229	Dry-Heated Grouper (Mixed Species, Fish)	970 mg	275 mg
1230	Dry-Heated Perch (Mixed Species, Fish)	970 mg	275 mg
1231	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1232	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1233	Dry-Heated Striped Mullet (Fish)	968 mg	274.4 mg
1234	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	968 mg	274.4 mg
1235	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1236	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	968 mg	274.4 mg
1237	Roasted Broiler-fryer Leg (Meat Only, Chicken)	967 mg	274.1 mg
1238	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	967 mg	274.1 mg
1239	Roasted Veal Ribs (Meat & Fat)	967 mg	274.1 mg
1240	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1241	Dry-Heated Burbot (Fish)	966 mg	273.9 mg
1242	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1243	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	966 mg	273.9 mg
1244	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1245	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
1246	Dry-Heated Northern Pike (Fish)	964 mg	273.3 mg
1247	Raw Ostrich Outside Strip	964 mg	273.3 mg
1248	Unheated Cured Ham (Meat Only, Pork, Whole)	964 mg	273.3 mg
1249	Little Caesars 14n Cheese Pizza (Thin Crust)	963 mg	273 mg
1250	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	962 mg	272.7 mg
1251	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	962 mg	272.7 mg
1252	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	962 mg	272.7 mg
1253	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1254	Broiled Emu Full Rump	961 mg	272.4 mg
1255	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	961 mg	272.4 mg
1256	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	961 mg	272.4 mg
1257	Raw Moose (Game Meat)	961 mg	272.4 mg
1258	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1259	Kippered Atlantic Herring (Fish)	960 mg	272.2 mg
1260	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	960 mg	272.2 mg
1261	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	960 mg	272.2 mg
1262	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	960 mg	272.2 mg
1263	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1264	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1265	Sesame Butter (Paste, Seeds)	959 mg	271.9 mg
1266	Stewed Broiler-fryer (Meat & Skin, Chicken)	959 mg	271.9 mg
1267	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	958 mg	271.6 mg
1268	Dry-Heated Walleye Pike (Fish)	958 mg	271.6 mg
1269	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
1270	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	958 mg	271.6 mg
1271	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	957 mg	271.3 mg
1272	Flaxseed (Seeds)	957 mg	271.3 mg
1273	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1274	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
1275	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	956 mg	271 mg
1276	Dry-Heated Tilefish (Fish)	956 mg	271 mg
1277	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	956 mg	271 mg
1278	Roasted Fresh Pork Back Ribs (Meat & Fat)	956 mg	271 mg
1279	Dry-Heated Whitefish (Mixed Species, Fish)	955 mg	270.7 mg
1280	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1281	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1282	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	955 mg	270.7 mg
1283	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	955 mg	270.7 mg
1284	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	954 mg	270.5 mg
1285	Raw Domesticated Goose (Meat Only)	954 mg	270.5 mg
1286	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
1287	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1288	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1289	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1290	Dry Roasted Mixed Nuts (With Peanuts)	953 mg	270.2 mg
1291	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	953 mg	270.2 mg
1292	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
1293	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
1294	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1295	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	952 mg	269.9 mg
1296	Canned Pink Salmon (Drained Solids, Fish)	951 mg	269.6 mg
1297	Cashew Nuts (Raw, Nuts)	951 mg	269.6 mg
1298	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1299	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1300	Raw Pheasant Breast (Meat Only)	951 mg	269.6 mg
1301	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	951 mg	269.6 mg
1302	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	951 mg	269.6 mg
1303	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	951 mg	269.6 mg
1304	Cracker Barrel Farm Raised Catfish Platter	950 mg	269.3 mg
1305	Dry-Heated Cusk (Fish)	950 mg	269.3 mg
1306	Dry-Heated Ling (Fish)	950 mg	269.3 mg
1307	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
1308	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	950 mg	269.3 mg
1309	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	950 mg	269.3 mg
1310	Dry-Heated Coho Salmon (Farmed, Fish)	949 mg	269 mg
1311	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1312	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	948 mg	268.8 mg
1313	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1314	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1315	Canned Shrimp (Mixed Species, Crustaceans)	946 mg	268.2 mg
1316	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1317	Dry-Heated Scup (Fish)	945 mg	267.9 mg
1318	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1319	Dry-Heated Freshwater Bass (Fish, Mixed Species)	944 mg	267.6 mg
1320	Raw Ostrich Outside Leg	944 mg	267.6 mg
1321	Raw Quail (Meat Only)	944 mg	267.6 mg
1322	Raw Squab (Pigeon, Light Meat Without Skin)	944 mg	267.6 mg
1323	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	944 mg	267.6 mg
1324	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	943 mg	267.3 mg
1325	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1326	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	942 mg	267.1 mg
1327	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
1328	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	942 mg	267.1 mg
1329	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	942 mg	267.1 mg
1330	Sunflower Seed Butter (Without Salt, Seeds)	942 mg	267.1 mg
1331	Boiled Manufacturing Beef (Beef, New Zealand Imported)	941 mg	266.8 mg
1332	Natto	941 mg	266.8 mg
1333	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	941 mg	266.8 mg
1334	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1335	Roasted Goat (Game Meat)	941 mg	266.8 mg
1336	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1337	Unsweetened Cocoa (Dry Powder)	941 mg	266.8 mg
1338	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	940 mg	266.5 mg
1339	Italian Pork Salami	940 mg	266.5 mg
1340	Pork Salami (Dry Or Hard)	940 mg	266.5 mg
1341	Sesame Seed Kernels (Dried, Decorticated, Seeds)	940 mg	266.5 mg
1342	Whole Sesame Seeds (Dried, Seeds)	940 mg	266.5 mg
1343	American Cheese (Without Added Vitamin D, Pasteurized Process)	939 mg	266.2 mg
1344	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1345	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	939 mg	266.2 mg
1346	Cooked Dungeness Crab (Crustaceans, Moist Heat)	939 mg	266.2 mg
1347	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1348	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1349	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	938 mg	265.9 mg
1350	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	938 mg	265.9 mg
1351	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	937 mg	265.6 mg
1352	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	937 mg	265.6 mg
1353	Raw Deer (Game Meat)	937 mg	265.6 mg
1354	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	937 mg	265.6 mg
1355	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
1356	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1357	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1358	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1359	Roasted Whole Turkey (Light Meat, Meat & Skin)	937 mg	265.6 mg
1360	Roasted Whole Turkey (Meat Only)	937 mg	265.6 mg
1361	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	936 mg	265.4 mg
1362	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	935 mg	265.1 mg
1363	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	935 mg	265.1 mg
1364	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	935 mg	265.1 mg
1365	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1366	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	933 mg	264.5 mg
1367	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1368	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1369	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1370	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1371	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1372	Raw Domesticated Duck (Liver)	932 mg	264.2 mg
1373	American Cheese Spread (Pasteurized Process)	931 mg	263.9 mg
1374	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	931 mg	263.9 mg
1375	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1376	Dry-Heated Atlantic Mackerel (Fish)	931 mg	263.9 mg
1377	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	931 mg	263.9 mg
1378	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1379	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1380	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1381	Roasted Roasting Chicken (Meat & Skin)	929 mg	263.4 mg
1382	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	928 mg	263.1 mg
1383	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	928 mg	263.1 mg
1384	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1385	Wheat Germ (Crude)	928 mg	263.1 mg
1386	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
1387	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1388	Dry-Heated Mahimahi (Fish)	926 mg	262.5 mg
1389	Dry-Heated Spot (Fish)	926 mg	262.5 mg
1390	Canned Clam (Mollusks, Mixed Species, Drained Solids)	925 mg	262.2 mg
1391	Dry-Heated Florida Pompano (Fish)	925 mg	262.2 mg
1392	Roasted Cornish Game Hens (Meat Only, Chicken)	925 mg	262.2 mg
1393	Broiled Emu Inside Drums	924 mg	261.9 mg
1394	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	924 mg	261.9 mg
1395	Raw Ostrich Inside Leg	924 mg	261.9 mg
1396	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1397	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	924 mg	261.9 mg
1398	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1399	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	924 mg	261.9 mg
1400	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	924 mg	261.9 mg
1401	Dry-Heated Eel (Mixed Species, Fish)	923 mg	261.7 mg
1402	Dry-Heated Sea Bass (Mixed Species, Fish)	923 mg	261.7 mg
1403	Roasted Roasting Chicken (Dark Meat, Meat Only)	923 mg	261.7 mg
1404	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	923 mg	261.7 mg
1405	Canned Turkey (With Broth, Meat Only)	922 mg	261.4 mg
1406	Dry-Heated Swordfish (Fish)	922 mg	261.4 mg
1407	Fish White Tuna (Canned In Water, Drained Solids)	922 mg	261.4 mg
1408	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	922 mg	261.4 mg
1409	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1410	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	922 mg	261.4 mg
1411	Dry-Heated Spanish Mackerel (Fish)	921 mg	261.1 mg
1412	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	921 mg	261.1 mg
1413	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	921 mg	261.1 mg
1414	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
1415	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
1416	Raw Pheasant (Meat Only)	920 mg	260.8 mg
1417	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	920 mg	260.8 mg
1418	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	919 mg	260.5 mg
1419	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1420	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	918 mg	260.2 mg
1421	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	918 mg	260.2 mg
1422	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	918 mg	260.2 mg
1423	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	918 mg	260.2 mg
1424	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	917 mg	260 mg
1425	Dry-Heated Whiting (Mixed Species, Fish)	917 mg	260 mg
1426	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	917 mg	260 mg
1427	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1428	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	917 mg	260 mg
1429	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	917 mg	260 mg
1430	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	916 mg	259.7 mg
1431	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	916 mg	259.7 mg
1432	Raw Stewing Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
1433	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	916 mg	259.7 mg
1434	Simmered Turkey Heart (All Classes)	916 mg	259.7 mg
1435	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	915 mg	259.4 mg
1436	Dry-Heated Coho Salmon (Wild Fish)	915 mg	259.4 mg
1437	Raw Ground Turkey (Fat Free)	915 mg	259.4 mg
1438	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1439	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1440	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	914 mg	259.1 mg
1441	Smoked Whitefish (Mixed Species, Fish)	914 mg	259.1 mg
1442	Raw Fresh Yellowfin Tuna (Fish)	913 mg	258.8 mg
1443	Raw Sockeye Salmon (Fish)	913 mg	258.8 mg
1444	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1445	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1446	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	912 mg	258.5 mg
1447	Pan-Browned Ground Chicken (Crumbles)	912 mg	258.5 mg
1448	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	912 mg	258.5 mg
1449	Raw Fresh Bluefin Tuna (Fish)	911 mg	258.3 mg
1450	Raw Ostrich Tenderloin	911 mg	258.3 mg
1451	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1452	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	911 mg	258.3 mg
1453	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	911 mg	258.3 mg
1454	Fried Tofu (Prepared With Calcium Sulfate)	910 mg	258 mg
1455	Raw Coho Salmon (Alaska Native, Silver, Fish)	910 mg	258 mg
1456	Raw Elk (Game Meat)	910 mg	258 mg
1457	Raw Fresh Goose Egg (Whole)	910 mg	258 mg
1458	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	910 mg	258 mg
1459	Raw Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
1460	Roasted Turkey Thighs (Retail Parts, Meat Only)	910 mg	258 mg
1461	Cashew Butter (Without Salt Added, Plain, Nuts)	908 mg	257.4 mg
1462	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	908 mg	257.4 mg
1463	Raw Oat Bran	908 mg	257.4 mg
1464	Raw Ostrich Round	908 mg	257.4 mg
1465	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	908 mg	257.4 mg
1466	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	908 mg	257.4 mg
1467	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1468	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1469	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	906 mg	256.8 mg
1470	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1471	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	906 mg	256.8 mg
1472	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
1473	Raw Guinea Hen (Meat & Skin)	906 mg	256.8 mg
1474	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1475	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	906 mg	256.8 mg
1476	Canned Fish Jack Mackerel (Drained Solids)	905 mg	256.6 mg
1477	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	905 mg	256.6 mg
1478	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	905 mg	256.6 mg
1479	Dry-Heated Haddock (Fish)	904 mg	256.3 mg
1480	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
1481	Raw Yellowtail (Mixed Species, Fish)	904 mg	256.3 mg
1482	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	904 mg	256.3 mg
1483	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	904 mg	256.3 mg
1484	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	903 mg	256 mg
1485	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	903 mg	256 mg
1486	Roasted Whole Turkey (Meat & Skin)	903 mg	256 mg
1487	Raw Ostrich Tip Trimmed	902 mg	255.7 mg
1488	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1489	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1490	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	901 mg	255.4 mg
1491	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	901 mg	255.4 mg
1492	Simmered Turkey Giblets (Whole)	901 mg	255.4 mg
1493	Fish Whitefish Eggs (Alaska Native)	900 mg	255.1 mg
1494	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	900 mg	255.1 mg
1495	Raw Ostrich Fan	900 mg	255.1 mg
1496	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	900 mg	255.1 mg
1497	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	900 mg	255.1 mg
1498	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1499	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1500	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg

fig 5. Foods with phenylalanine 1201 to 1500

List of foods (1501 - 1800) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1501	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	900 mg	255.1 mg
1502	Dry-Heated Atlantic Herring (Fish)	899 mg	254.9 mg
1503	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	899 mg	254.9 mg
1504	Kippered King Salmon (With Skin, Fish, Alaska Native)	899 mg	254.9 mg
1505	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	899 mg	254.9 mg
1506	Sesame Meal (Partially Defatted, Seeds)	899 mg	254.9 mg
1507	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1508	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1509	Whole Sesame Seeds (Roasted & Toasted, Seeds)	899 mg	254.9 mg
1510	Raw Ground Pork (96% Lean / 4% Fat)	898 mg	254.6 mg
1511	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1512	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	897 mg	254.3 mg
1513	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1514	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
1515	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
1516	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	896 mg	254 mg
1517	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	896 mg	254 mg
1518	Dry-Heated Wild Rainbow Trout (Fish)	895 mg	253.7 mg
1519	Oats (Includes USDA Food Distr. Program)	895 mg	253.7 mg
1520	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	895 mg	253.7 mg
1521	Raw Wild Rabbit (Game Meat)	895 mg	253.7 mg
1522	Raw Ostrich Top Loin	894 mg	253.4 mg
1523	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1524	Dry-Heated Carp (Fish)	893 mg	253.2 mg
1525	Roasted Turkey Thighs (From Whole Bird, Meat Only)	893 mg	253.2 mg
1526	Roasted Whole Turkey (Back, Meat Only)	893 mg	253.2 mg
1527	Roasted Whole Turkey (Dark Meat)	893 mg	253.2 mg
1528	Tempeh	893 mg	253.2 mg
1529	Broiled Emu Fan Fillet	892 mg	252.9 mg
1530	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1531	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1532	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	891 mg	252.6 mg
1533	Dry-Heated Atlantic Cod (Fish)	891 mg	252.6 mg
1534	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	891 mg	252.6 mg
1535	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1536	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	890 mg	252.3 mg
1537	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	890 mg	252.3 mg
1538	Braised Ground Lamb (New Zealand Imported)	890 mg	252.3 mg
1539	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1540	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	890 mg	252.3 mg
1541	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
1542	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	890 mg	252.3 mg
1543	Canned Fish Cod (Atlantic, Solids & Liquid)	889 mg	252 mg
1544	Raw Ostrich Oyster	889 mg	252 mg
1545	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1546	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1547	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1548	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	888 mg	251.7 mg
1549	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1550	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	888 mg	251.7 mg
1551	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1552	Dry-Heated Striped Bass (Fish)	887 mg	251.5 mg
1553	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	887 mg	251.5 mg
1554	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	887 mg	251.5 mg
1555	Raw Antelope (Game Meat)	886 mg	251.2 mg
1556	Cooked Halibut (With Skin, Fish, Alaska Native)	885 mg	250.9 mg
1557	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	885 mg	250.9 mg
1558	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1559	Unprepared Veggie Burgers Or Soyburgers	885 mg	250.9 mg
1560	Dry-Heated Lingcod (Fish)	884 mg	250.6 mg
1561	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	883 mg	250.3 mg
1562	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	883 mg	250.3 mg
1563	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1564	Dry-Heated Rainbow Smelt (Fish)	882 mg	250 mg
1565	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	882 mg	250 mg
1566	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1567	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	882 mg	250 mg
1568	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1569	Raw Veal Loin (Meat Only)	882 mg	250 mg
1570	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1571	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1572	Raw Fresh Pork Tenderloin (Loin, Meat Only)	881 mg	249.8 mg
1573	Raw Roasting Chicken (Light Meat, Meat Only)	881 mg	249.8 mg
1574	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1575	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
1576	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	879 mg	249.2 mg
1577	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	879 mg	249.2 mg
1578	Ground Raw Elk (Free Range, Shoshone Bannock)	879 mg	249.2 mg
1579	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1580	Raw Horse (Game Meat)	879 mg	249.2 mg
1581	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1582	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1583	Applebee's Mozzarella Sticks	878 mg	248.9 mg
1584	Dry-Heated Freshwater Drum (Fish)	878 mg	248.9 mg
1585	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	878 mg	248.9 mg
1586	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	878 mg	248.9 mg
1587	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
1588	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	878 mg	248.9 mg
1589	Canned Sockeye Salmon (Total Can Contents)	877 mg	248.6 mg
1590	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	877 mg	248.6 mg
1591	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1592	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	877 mg	248.6 mg
1593	Dry-Heated Atlantic Wolffish (Fish)	876 mg	248.3 mg
1594	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1595	Raw Pheasant (Meat & Skin)	876 mg	248.3 mg
1596	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1597	Raw Veal Rib Roast (Rib, Meat Only, Australian)	876 mg	248.3 mg
1598	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1599	Pork & Beef Salami (Dry Or Hard)	875 mg	248.1 mg
1600	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
1601	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	875 mg	248.1 mg
1602	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	874 mg	247.8 mg
1603	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1604	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1605	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1606	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1607	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	873 mg	247.5 mg
1608	Raw Broiler-fryer Wing (Meat Only, Chicken)	872 mg	247.2 mg
1609	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	872 mg	247.2 mg
1610	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	872 mg	247.2 mg
1611	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	871 mg	246.9 mg
1612	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1613	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	871 mg	246.9 mg
1614	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1615	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1616	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1617	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1618	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	871 mg	246.9 mg
1619	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	871 mg	246.9 mg
1620	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	870 mg	246.6 mg
1621	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	870 mg	246.6 mg
1622	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	870 mg	246.6 mg
1623	Honey Roasted Almonds (Unblanched)	870 mg	246.6 mg
1624	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	870 mg	246.6 mg
1625	Raw Spiny Lobster (Crustaceans, Mixed Species)	870 mg	246.6 mg
1626	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1627	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	870 mg	246.6 mg
1628	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	870 mg	246.6 mg
1629	Boiled Soybeans (With Salt, Mature Seeds)	869 mg	246.4 mg
1630	Boiled Soybeans (Without Salt, Mature)	869 mg	246.4 mg
1631	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1632	Dry-Heated Orange Roughy (Fish)	869 mg	246.4 mg
1633	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	869 mg	246.4 mg
1634	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1635	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1636	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1637	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	869 mg	246.4 mg
1638	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	869 mg	246.4 mg
1639	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	869 mg	246.4 mg
1640	Roasted Whole Turkey (Breast, Meat Only)	869 mg	246.4 mg
1641	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	869 mg	246.4 mg
1642	Bacon & Beef Sticks	868 mg	246.1 mg
1643	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	868 mg	246.1 mg
1644	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1645	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	868 mg	246.1 mg
1646	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	868 mg	246.1 mg
1647	Caraway Seed (Spices)	867 mg	245.8 mg
1648	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1649	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1650	Raw Pheasant Leg (Meat Only)	867 mg	245.8 mg
1651	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	867 mg	245.8 mg
1652	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1653	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	867 mg	245.8 mg
1654	Cooked Fresh Turkey Sausage	866 mg	245.5 mg
1655	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1656	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	866 mg	245.5 mg
1657	Dry-Heated Butterfish (Fish)	865 mg	245.2 mg
1658	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1659	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1660	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	864 mg	244.9 mg
1661	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1662	Dry-Heated Farmed Atlantic Salmon (Fish)	863 mg	244.7 mg
1663	Raw Beef Inside (New Zealand Imported)	862 mg	244.4 mg
1664	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	861 mg	244.1 mg
1665	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	861 mg	244.1 mg
1666	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1667	Roasted Cornish Game Hens (Meat & Skin, Chicken)	861 mg	244.1 mg
1668	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	861 mg	244.1 mg
1669	Raw Wild Boar (Game Meat)	860 mg	243.8 mg
1670	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	860 mg	243.8 mg
1671	Goat Cheese (Semisoft Type)	859 mg	243.5 mg
1672	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	859 mg	243.5 mg
1673	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1674	Raw Fresh Skipjack Tuna (Fish)	859 mg	243.5 mg
1675	Raw Ground Grass-Fed Bison	859 mg	243.5 mg
1676	Raw Veal Leg (Top Round, Meat Only)	859 mg	243.5 mg
1677	Roasted Whole Turkey (Dark Meat, Meat & Skin)	859 mg	243.5 mg
1678	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	858 mg	243.2 mg
1679	Raw Ground Beef (97% Lean Meat / 3% Fat)	858 mg	243.2 mg
1680	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	858 mg	243.2 mg
1681	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
1682	Roasted Whole Turkey (Meat Only, With Added Solution)	858 mg	243.2 mg
1683	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1684	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	857 mg	243 mg
1685	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1686	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1687	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	857 mg	243 mg
1688	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1689	Raw Muskrat (Game Meat)	857 mg	243 mg
1690	Raw Turkey Breast (All Classes, Meat & Skin)	857 mg	243 mg
1691	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	857 mg	243 mg
1692	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	857 mg	243 mg
1693	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	856 mg	242.7 mg
1694	Braised Veal Spleen (Variety Meats & By-Products)	855 mg	242.4 mg
1695	Raw Fresh Pork Loin (Meat Only, Whole)	855 mg	242.4 mg
1696	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1697	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1698	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	854 mg	242.1 mg
1699	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	854 mg	242.1 mg
1700	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	854 mg	242.1 mg
1701	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1702	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1703	Cooked Blue Mussel (Mollusks, Moist Heat)	853 mg	241.8 mg
1704	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1705	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	853 mg	241.8 mg
1706	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	853 mg	241.8 mg
1707	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1708	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	852 mg	241.5 mg
1709	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1710	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1711	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
1712	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	852 mg	241.5 mg
1713	Fried Mozzarella Sticks (Family Style Restaurant)	851 mg	241.3 mg
1714	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	851 mg	241.3 mg
1715	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	851 mg	241.3 mg
1716	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	850 mg	241 mg
1717	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1718	Raw Sheefish (Fish, Alaska Native)	850 mg	241 mg
1719	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	850 mg	241 mg
1720	Raw Broiler-fryer (Meat Only, Chicken)	849 mg	240.7 mg
1721	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1722	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	849 mg	240.7 mg
1723	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	849 mg	240.7 mg
1724	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1725	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	848 mg	240.4 mg
1726	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	848 mg	240.4 mg
1727	Smoked Link Sausage (Pork)	848 mg	240.4 mg
1728	Dry-Heated American Shad (Fish)	847 mg	240.1 mg
1729	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	847 mg	240.1 mg
1730	Pastrami (Cured Beef)	847 mg	240.1 mg
1731	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1732	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	847 mg	240.1 mg
1733	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1734	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	847 mg	240.1 mg
1735	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	847 mg	240.1 mg
1736	Raw Veal Leg (Top Round, Meat & Fat)	847 mg	240.1 mg
1737	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	847 mg	240.1 mg
1738	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
1739	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	846 mg	239.8 mg
1740	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	845 mg	239.6 mg
1741	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	845 mg	239.6 mg
1742	Raw Farmed Atlantic Salmon (Fish)	845 mg	239.6 mg
1743	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1744	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1745	Raw Pink Salmon (Fish)	845 mg	239.6 mg
1746	Raw Turkey Breast (Retail Parts, Meat Only)	845 mg	239.6 mg
1747	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1748	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	845 mg	239.6 mg
1749	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1750	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	844 mg	239.3 mg
1751	Raw Coho Salmon (Wild Fish)	844 mg	239.3 mg
1752	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1753	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1754	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1755	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1756	Raw Stewing Chicken (Meat Only)	844 mg	239.3 mg
1757	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	844 mg	239.3 mg
1758	T.G.I. Friday's Fried Mozzarella	844 mg	239.3 mg
1759	KFC Crispy Chicken Strips	843 mg	239 mg
1760	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	843 mg	239 mg
1761	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	843 mg	239 mg
1762	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1763	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
1764	Canned Chicken (With Broth, Meat Only)	842 mg	238.7 mg
1765	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	842 mg	238.7 mg
1766	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	842 mg	238.7 mg
1767	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	842 mg	238.7 mg
1768	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	842 mg	238.7 mg
1769	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1770	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1771	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1772	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1773	Raw Capons Giblets (Chicken)	841 mg	238.4 mg
1774	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1775	Unprepared Canadian Bacon	841 mg	238.4 mg
1776	Raw Chum Salmon (Fish, Alaska Native)	840 mg	238.1 mg
1777	Raw Fresh Duck Egg (Whole)	840 mg	238.1 mg
1778	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
1779	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	840 mg	238.1 mg
1780	Dry-Heated White Sucker (Fish)	839 mg	237.9 mg
1781	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1782	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
1783	Dry-Heated Seatrout (Mixed Species, Fish)	838 mg	237.6 mg
1784	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	838 mg	237.6 mg
1785	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1786	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1787	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1788	Canned Chum Salmon (Drained Solids With Bone, Fish)	837 mg	237.3 mg
1789	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	837 mg	237.3 mg
1790	Fried Tofu	837 mg	237.3 mg
1791	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1792	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1793	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1794	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	837 mg	237.3 mg
1795	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	837 mg	237.3 mg
1796	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	836 mg	237 mg
1797	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	836 mg	237 mg
1798	Raw Ground Beef (95% Lean Meat / 5% Fat)	836 mg	237 mg
1799	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1800	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	835 mg	236.7 mg

fig 6. Foods with phenylalanine 1501 to 1800

List of foods (1801 - 2100) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1801	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1802	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	835 mg	236.7 mg
1803	Raw Tofu (Firm, Prepared With Calcium Sulfate)	835 mg	236.7 mg
1804	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	834 mg	236.4 mg
1805	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	834 mg	236.4 mg
1806	Raw Ground Ostrich	834 mg	236.4 mg
1807	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	834 mg	236.4 mg
1808	Dry-Heated Ocean Pout (Fish)	833 mg	236.2 mg
1809	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1810	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	832 mg	235.9 mg
1811	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	832 mg	235.9 mg
1812	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1813	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
1814	Raw Wild Duck Breast (Meat Only)	832 mg	235.9 mg
1815	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
1816	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1817	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1818	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	831 mg	235.6 mg
1819	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	830 mg	235.3 mg
1820	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1821	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1822	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1823	Raw Coho Salmon (Farmed, Fish)	830 mg	235.3 mg
1824	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1825	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1826	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	829 mg	235 mg
1827	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	829 mg	235 mg
1828	Braised Beef Lungs (Variety Meats & By-Products)	829 mg	235 mg
1829	Broiled Emu Top Loin	829 mg	235 mg
1830	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	829 mg	235 mg
1831	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	829 mg	235 mg
1832	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1833	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1834	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	828 mg	234.7 mg
1835	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	828 mg	234.7 mg
1836	Raw Beef Flat (Meat Only, New Zealand Imported)	828 mg	234.7 mg
1837	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	828 mg	234.7 mg
1838	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1839	Raw Prepared Beef Ribs (New Zealand Imported)	828 mg	234.7 mg
1840	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1841	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	827 mg	234.5 mg
1842	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1843	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1844	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1845	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	827 mg	234.5 mg
1846	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1847	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1848	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	826 mg	234.2 mg
1849	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	826 mg	234.2 mg
1850	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	826 mg	234.2 mg
1851	Raw Quail (Meat & Skin)	826 mg	234.2 mg
1852	Raw Manufacturing Beef (Beef, New Zealand Imported)	825 mg	233.9 mg
1853	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	825 mg	233.9 mg
1854	Raw Chicken Liver (All Classes)	824 mg	233.6 mg
1855	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
1856	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	824 mg	233.6 mg
1857	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	824 mg	233.6 mg
1858	Raw Whelk (Mollusks, Unspecified)	824 mg	233.6 mg
1859	Cheese Quesadilla (Mexican Restaurant)	823 mg	233.3 mg
1860	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	823 mg	233.3 mg
1861	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	823 mg	233.3 mg
1862	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	823 mg	233.3 mg
1863	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	823 mg	233.3 mg
1864	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	822 mg	233 mg
1865	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	822 mg	233 mg
1866	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1867	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
1868	Raw Squirrel (Game Meat)	822 mg	233 mg
1869	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	822 mg	233 mg
1870	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	822 mg	233 mg
1871	Roasted Whole Turkey (Meat & Skin, With Added Solution)	822 mg	233 mg
1872	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	822 mg	233 mg
1873	Raw Halibut (With Skin, Fish, Alaska Native)	821 mg	232.7 mg
1874	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1875	Blood Sausage	820 mg	232.5 mg
1876	Dry-Heated Pacific Herring (Fish)	820 mg	232.5 mg
1877	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	820 mg	232.5 mg
1878	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1879	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1880	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1881	Raw Red Salmon (Sockeye, Fish, Alaska Native)	820 mg	232.5 mg
1882	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1883	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1884	Raw Turkey Sausage (Breakfast Links, Mild)	820 mg	232.5 mg
1885	Braised Lamb Lungs (Variety Meats & By-Products)	819 mg	232.2 mg
1886	Raw Guinea Hen (Meat Only)	819 mg	232.2 mg
1887	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1888	Raw Shark (Mixed Species, Fish)	819 mg	232.2 mg
1889	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
1890	Pan-Fried Lamb Brain (Variety Meats & By-Products)	818 mg	231.9 mg
1891	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1892	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1893	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	818 mg	231.9 mg
1894	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1895	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	818 mg	231.9 mg
1896	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	818 mg	231.9 mg
1897	Cooked Alaska King Crab (Crustaceans, Moist Heat)	817 mg	231.6 mg
1898	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1899	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
1900	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1901	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1902	Raw Water Buffalo (Game Meat)	817 mg	231.6 mg
1903	Applebee's Chicken Tenders Platter	816 mg	231.3 mg
1904	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	816 mg	231.3 mg
1905	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1906	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
1907	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	816 mg	231.3 mg
1908	Raw Farmed Rainbow Trout (Fish)	815 mg	231 mg
1909	Raw Goose (Liver)	815 mg	231 mg
1910	Raw Lamb Liver (New Zealand Imported)	815 mg	231 mg
1911	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1912	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1913	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1914	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1915	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	815 mg	231 mg
1916	Raw Veal Sirloin (Meat Only)	815 mg	231 mg
1917	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1918	Raw Beef Striploin (Meat Only, New Zealand Imported)	814 mg	230.8 mg
1919	Raw Ground Beef (93% Lean Meat / 7% Fat)	814 mg	230.8 mg
1920	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1921	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1922	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1923	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1924	Raw Turkey Wings (Retail Parts, Meat Only)	814 mg	230.8 mg
1925	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	814 mg	230.8 mg
1926	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	813 mg	230.5 mg
1927	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1928	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	813 mg	230.5 mg
1929	Raw Halibut (Atlantic & Pacific, Fish)	813 mg	230.5 mg
1930	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	813 mg	230.5 mg
1931	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	813 mg	230.5 mg
1932	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	813 mg	230.5 mg
1933	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	812 mg	230.2 mg
1934	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	812 mg	230.2 mg
1935	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	812 mg	230.2 mg
1936	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1937	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	812 mg	230.2 mg
1938	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	811 mg	229.9 mg
1939	Canned Pink Salmon (Total Can Contents)	811 mg	229.9 mg
1940	Denny's Mozzarella Cheese Sticks	811 mg	229.9 mg
1941	Pan-Broiled Ground Emu	811 mg	229.9 mg
1942	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	811 mg	229.9 mg
1943	Raw Trout (Mixed Species, Fish)	811 mg	229.9 mg
1944	Jellied Corned Beef Loaf	810 mg	229.6 mg
1945	Raw Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
1946	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
1947	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	810 mg	229.6 mg
1948	Raw Roasting Giblets (Chicken)	810 mg	229.6 mg
1949	Raw Tilapia (Fish)	810 mg	229.6 mg
1950	Raw Veal Loin (Meat & Fat)	810 mg	229.6 mg
1951	Raw Bison (Game Meat, Meat Only)	809 mg	229.3 mg
1952	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1953	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1954	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1955	Raw Veal Shoulder Arm (Meat Only)	809 mg	229.3 mg
1956	Raw Whole Brisket (Beef, Grade: All, Meat Only)	809 mg	229.3 mg
1957	Dry-Heated Sturgeon (Mixed Species, Fish)	808 mg	229.1 mg
1958	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1959	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	808 mg	229.1 mg
1960	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	807 mg	228.8 mg
1961	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1962	Raw Roasting Chicken (Meat Only)	807 mg	228.8 mg
1963	Raw Stewing Chicken Giblets	807 mg	228.8 mg
1964	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	807 mg	228.8 mg
1965	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	807 mg	228.8 mg
1966	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	807 mg	228.8 mg
1967	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
1968	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	806 mg	228.5 mg
1969	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1970	Raw Veal Ribs (Meat Only)	806 mg	228.5 mg
1971	Safflower Seed Kernels (Dried, Seeds)	806 mg	228.5 mg
1972	Braised Lamb Tongue (Variety Meats & By-Products)	805 mg	228.2 mg
1973	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
1974	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	805 mg	228.2 mg
1975	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
1976	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	804 mg	227.9 mg
1977	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	803 mg	227.6 mg
1978	Dry-Heated European Turbot (Fish)	803 mg	227.6 mg
1979	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
1980	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1981	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	802 mg	227.4 mg
1982	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1983	Raw Milkfish (Fish)	802 mg	227.4 mg
1984	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1985	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	802 mg	227.4 mg
1986	Beef Sticks (Smoked)	801 mg	227.1 mg
1987	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1988	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	801 mg	227.1 mg
1989	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1990	Raw Ground Lamb (New Zealand Imported)	801 mg	227.1 mg
1991	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	801 mg	227.1 mg
1992	Raw Snapper (Mixed Species, Fish)	801 mg	227.1 mg
1993	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	801 mg	227.1 mg
1994	Raw Beef Flat (Meat & Fat, New Zealand Imported)	800 mg	226.8 mg
1995	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	800 mg	226.8 mg
1996	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1997	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	799 mg	226.5 mg
1998	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	799 mg	226.5 mg
1999	Raw Wild Rainbow Trout (Fish)	799 mg	226.5 mg
2000	Simmered Turkey Gizzard (All Classes)	799 mg	226.5 mg
2001	Raw Flank (Beef, Meat Only, New Zealand Imported)	798 mg	226.2 mg
2002	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2003	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2004	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2005	Raw Veal Shank (Meat Only)	798 mg	226.2 mg
2006	Ground Raw Elk (Game Meat)	797 mg	225.9 mg
2007	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	797 mg	225.9 mg
2008	Raw Breadfruit Seeds	797 mg	225.9 mg
2009	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	797 mg	225.9 mg
2010	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	797 mg	225.9 mg
2011	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	796 mg	225.7 mg
2012	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	796 mg	225.7 mg
2013	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
2014	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	796 mg	225.7 mg
2015	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	796 mg	225.7 mg
2016	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	795 mg	225.4 mg
2017	Raw Cornish Game Hens (Meat Only, Chicken)	795 mg	225.4 mg
2018	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
2019	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2020	Raw European Anchovy (Fish)	794 mg	225.1 mg
2021	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	794 mg	225.1 mg
2022	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	794 mg	225.1 mg
2023	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	793 mg	224.8 mg
2024	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	793 mg	224.8 mg
2025	Raw Ground Bison (Game Meat)	793 mg	224.8 mg
2026	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	793 mg	224.8 mg
2027	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	793 mg	224.8 mg
2028	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	792 mg	224.5 mg
2029	Raw King Mackerel (Fish)	792 mg	224.5 mg
2030	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	791 mg	224.2 mg
2031	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	791 mg	224.2 mg
2032	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	791 mg	224.2 mg
2033	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	791 mg	224.2 mg
2034	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	791 mg	224.2 mg
2035	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	791 mg	224.2 mg
2036	Raw Veal Shoulder Blade Chop (Meat Only)	791 mg	224.2 mg
2037	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	791 mg	224.2 mg
2038	Unheated Cured Ham (Meat & Fat, Pork, Whole)	791 mg	224.2 mg
2039	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2040	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	790 mg	224 mg
2041	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	789 mg	223.7 mg
2042	Raw Sheepshead (Fish)	789 mg	223.7 mg
2043	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	788 mg	223.4 mg
2044	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	788 mg	223.4 mg
2045	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	787 mg	223.1 mg
2046	Peanut Bar (Candies)	787 mg	223.1 mg
2047	Popeyes Spicy Chicken Strips (Analyzed 2006)	787 mg	223.1 mg
2048	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	787 mg	223.1 mg
2049	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
2050	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2051	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	787 mg	223.1 mg
2052	Raw Chum Salmon (Fish)	786 mg	222.8 mg
2053	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	786 mg	222.8 mg
2054	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	786 mg	222.8 mg
2055	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2056	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	785 mg	222.5 mg
2057	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	785 mg	222.5 mg
2058	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	785 mg	222.5 mg
2059	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
2060	Raw Fresh Pork Loin (Meat & Fat, Whole)	785 mg	222.5 mg
2061	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	785 mg	222.5 mg
2062	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	785 mg	222.5 mg
2063	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	784 mg	222.3 mg
2064	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	783 mg	222 mg
2065	Raw Beef Eye Round (Meat Only, New Zealand Imported)	783 mg	222 mg
2066	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
2067	Raw Chinook Salmon (Fish)	783 mg	222 mg
2068	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	783 mg	222 mg
2069	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	783 mg	222 mg
2070	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2071	Cooked Northern Lobster (Crustaceans, Moist Heat)	782 mg	221.7 mg
2072	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	782 mg	221.7 mg
2073	Raw Bluefish (Fish)	782 mg	221.7 mg
2074	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	782 mg	221.7 mg
2075	Raw Lamb Spleen (Variety Meats & By-Products)	782 mg	221.7 mg
2076	Raw Stewing Chicken (Dark Meat, Meat Only)	782 mg	221.7 mg
2077	Raw Ground Beef (90% Lean Meat / 10% Fat)	781 mg	221.4 mg
2078	Raw Queen Crab (Crustaceans)	781 mg	221.4 mg
2079	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	781 mg	221.4 mg
2080	Raw Veal Shoulder Arm (Meat & Fat)	781 mg	221.4 mg
2081	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	780 mg	221.1 mg
2082	Popeyes Mild Chicken Strips (Analyzed 2006)	780 mg	221.1 mg
2083	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2084	Raw Fresh Whole Pork Shoulder (Meat Only)	780 mg	221.1 mg
2085	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	780 mg	221.1 mg
2086	Raw Turkey Wings (All Classes, Meat & Skin)	780 mg	221.1 mg
2087	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	779 mg	220.8 mg
2088	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
2089	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2090	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2091	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	778 mg	220.6 mg
2092	Raw Veal Shank (Meat & Fat)	778 mg	220.6 mg
2093	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	778 mg	220.6 mg
2094	Sliced Beef & Pork Pepperoni	778 mg	220.6 mg
2095	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	778 mg	220.6 mg
2096	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	777 mg	220.3 mg
2097	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	777 mg	220.3 mg
2098	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	777 mg	220.3 mg
2099	Raw Veal Shank (Fore & Hind, Meat Only)	777 mg	220.3 mg
2100	Raw Broiler-fryer Back (Meat Only, Chicken)	776 mg	220 mg

fig 7. Foods with phenylalanine 1801 to 2100

List of foods (2101 - 2400) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
2101	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	776 mg	220 mg
2102	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	775 mg	219.7 mg
2103	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
2104	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	775 mg	219.7 mg
2105	Raw Wild Atlantic Salmon (Fish)	775 mg	219.7 mg
2106	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	775 mg	219.7 mg
2107	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	775 mg	219.7 mg
2108	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	775 mg	219.7 mg
2109	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	775 mg	219.7 mg
2110	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2111	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	773 mg	219.1 mg
2112	Raw Alaska King Crab (Crustaceans)	773 mg	219.1 mg
2113	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	773 mg	219.1 mg
2114	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2115	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
2116	Raw Fresh Pork Back Ribs (Meat & Fat)	773 mg	219.1 mg
2117	Raw Fresh Turkey Egg (Whole)	773 mg	219.1 mg
2118	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2119	Raw Squab (Pigeon, Meat & Skin)	773 mg	219.1 mg
2120	Raw Swordfish (Fish)	773 mg	219.1 mg
2121	Canned Pink Salmon (Without Salt, Solids, Fish)	772 mg	218.9 mg
2122	Dry-Heated Atlantic Ocean Perch (Fish)	772 mg	218.9 mg
2123	Raw Pacific Rockfish (Mixed Species, Fish)	772 mg	218.9 mg
2124	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2125	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2126	Raw Turkey Breast (Retail Parts, Meat & Skin)	772 mg	218.9 mg
2127	Raw Veal Shank (Fore & Hind, Meat & Fat)	772 mg	218.9 mg
2128	Uncooked Khorasan Wheat (Kamut)	772 mg	218.9 mg
2129	Ham & Cheese Spread	771 mg	218.6 mg
2130	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2131	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	770 mg	218.3 mg
2132	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
2133	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	770 mg	218.3 mg
2134	Cream Cheese (Fat Free)	769 mg	218 mg
2135	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	769 mg	218 mg
2136	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	769 mg	218 mg
2137	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	769 mg	218 mg
2138	Raw Turkey Leg (All Classes, Meat & Skin)	769 mg	218 mg
2139	Raw Veal Sirloin (Meat & Fat)	769 mg	218 mg
2140	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	768 mg	217.7 mg
2141	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	768 mg	217.7 mg
2142	Braised Lamb Pancreas (Variety Meats & By-Products)	767 mg	217.4 mg
2143	Lotus Seeds (Dried, Seeds)	767 mg	217.4 mg
2144	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
2145	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
2146	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
2147	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	767 mg	217.4 mg
2148	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	766 mg	217.2 mg
2149	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	766 mg	217.2 mg
2150	Raw Domesticated Duck (Meat Only)	766 mg	217.2 mg
2151	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	766 mg	217.2 mg
2152	Raw Ground Pork (84% Lean / 16% Fat)	766 mg	217.2 mg
2153	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	766 mg	217.2 mg
2154	Raw Broiler-fryer Leg (Meat Only, Chicken)	765 mg	216.9 mg
2155	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2156	Raw Ground Turkey	765 mg	216.9 mg
2157	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2158	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2159	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2160	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	764 mg	216.6 mg
2161	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
2162	Cheeseburger (Single, Large Patty, Plain)	763 mg	216.3 mg
2163	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2164	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2165	Raw Blue Crab (Crustaceans)	763 mg	216.3 mg
2166	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2167	Raw Fresh Pork Spleen (Variety Meats & By-Products)	763 mg	216.3 mg
2168	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	763 mg	216.3 mg
2169	Raw Whole Turkey (Breast, Meat Only)	763 mg	216.3 mg
2170	Raw Whole Turkey (Light Meat)	763 mg	216.3 mg
2171	Raw Whole Turkey (Wing, Meat Only)	763 mg	216.3 mg
2172	Pan-Fried Veal Brain (Variety Meats & By-Products)	762 mg	216 mg
2173	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	762 mg	216 mg
2174	Raw Fresh Pork Heart (Variety Meats & By-Products)	762 mg	216 mg
2175	Raw Veal Ribs (Meat & Fat)	761 mg	215.7 mg
2176	Applebee's Chicken Tenders (From Kids' Menu)	760 mg	215.5 mg
2177	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2178	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2179	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	760 mg	215.5 mg
2180	Raw Atlantic Pollock (Fish)	759 mg	215.2 mg
2181	Raw Squab (Pigeon, Meat Only)	759 mg	215.2 mg
2182	Poppy Seed (Spices)	758 mg	214.9 mg
2183	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	757 mg	214.6 mg
2184	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	757 mg	214.6 mg
2185	Raw Perch (Mixed Species, Fish)	757 mg	214.6 mg
2186	Raw Pumpkin Seed Sunfish (Fish)	757 mg	214.6 mg
2187	Raw Grouper (Mixed Species, Fish)	756 mg	214.3 mg
2188	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	756 mg	214.3 mg
2189	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
2190	Smoked Chopped Beef	756 mg	214.3 mg
2191	Cheeseburger (Single, Regular Patty, Plain)	755 mg	214 mg
2192	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
2193	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
2194	Raw Striped Mullet (Fish)	755 mg	214 mg
2195	Raw Veal Shoulder Blade Chop (Meat & Fat)	755 mg	214 mg
2196	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
2197	Raw Burbot (Fish)	754 mg	213.8 mg
2198	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	753 mg	213.5 mg
2199	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	753 mg	213.5 mg
2200	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	753 mg	213.5 mg
2201	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2202	Raw Spanish Mackerel (Fish)	753 mg	213.5 mg
2203	Cooked Fresh Beef Sausage	752 mg	213.2 mg
2204	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
2205	Raw Northern Pike (Fish)	752 mg	213.2 mg
2206	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	752 mg	213.2 mg
2207	Roasted Domesticated Duck (Meat & Skin)	752 mg	213.2 mg
2208	Batter-Dipped & Fried Shark (Mixed Species, Fish)	750 mg	212.6 mg
2209	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	750 mg	212.6 mg
2210	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	750 mg	212.6 mg
2211	Scrambled Egg	750 mg	212.6 mg
2212	Raw Ground Veal	749 mg	212.3 mg
2213	Dry Egg Noodles (Dry, Enriched)	748 mg	212.1 mg
2214	Dry Egg Noodles (Unenriched)	748 mg	212.1 mg
2215	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	748 mg	212.1 mg
2216	Raw Veal Kidneys (Variety Meats & By-Products)	748 mg	212.1 mg
2217	Raw Walleye Pike (Fish)	747 mg	211.8 mg
2218	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	746 mg	211.5 mg
2219	Raw Turkey Thighs (Retail Parts, Meat Only)	746 mg	211.5 mg
2220	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	746 mg	211.5 mg
2221	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	746 mg	211.5 mg
2222	Chicken Tenders (Family Style Restaurant)	745 mg	211.2 mg
2223	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2224	Raw Veal Heart (Variety Meats & By-Products)	745 mg	211.2 mg
2225	Raw Whitefish (Mixed Species, Fish)	745 mg	211.2 mg
2226	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	745 mg	211.2 mg
2227	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	744 mg	210.9 mg
2228	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	744 mg	210.9 mg
2229	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	744 mg	210.9 mg
2230	Raw Roasting Chicken (Dark Meat, Meat Only)	744 mg	210.9 mg
2231	KFC Popcorn Chicken	743 mg	210.6 mg
2232	Breaded & Fried Atlantic Croaker (Fish)	742 mg	210.4 mg
2233	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2234	Raw Cusk (Fish)	742 mg	210.4 mg
2235	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2236	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	741 mg	210.1 mg
2237	Raw Cisco (Fish)	741 mg	210.1 mg
2238	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
2239	Raw Ling (Fish)	741 mg	210.1 mg
2240	Smoked Ham (Extra Lean, Low Sodium)	741 mg	210.1 mg
2241	Power Bar (Chocolate, Formulated Bar)	740 mg	209.8 mg
2242	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
2243	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	740 mg	209.8 mg
2244	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
2245	Raw Capons (Meat & Skin, Chicken)	739 mg	209.5 mg
2246	Raw Haddock (Fish)	738 mg	209.2 mg
2247	Smoked Italian Turkey Sausage	738 mg	209.2 mg
2248	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	737 mg	208.9 mg
2249	Goat Cheese (Soft Type)	737 mg	208.9 mg
2250	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2251	Raw Fresh Quail Egg (Whole)	737 mg	208.9 mg
2252	Raw Scup (Fish)	737 mg	208.9 mg
2253	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	737 mg	208.9 mg
2254	Uncooked Spelt	737 mg	208.9 mg
2255	Fried Whole Egg	736 mg	208.7 mg
2256	Raw Freshwater Bass (Fish, Mixed Species)	736 mg	208.7 mg
2257	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	736 mg	208.7 mg
2258	Dry-Heated Farmed Channel Catfish (Fish)	735 mg	208.4 mg
2259	Raw Beef Spleen (Variety Meats & By-Products)	735 mg	208.4 mg
2260	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	735 mg	208.4 mg
2261	Raw Dungeness Crab (Crustaceans)	735 mg	208.4 mg
2262	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	734 mg	208.1 mg
2263	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	734 mg	208.1 mg
2264	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	734 mg	208.1 mg
2265	Raw Capons (Meat, Skin, Giblets, & Neck)	733 mg	207.8 mg
2266	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2267	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	732 mg	207.5 mg
2268	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	732 mg	207.5 mg
2269	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
2270	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
2271	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	731 mg	207.2 mg
2272	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	731 mg	207.2 mg
2273	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	730 mg	207 mg
2274	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
2275	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
2276	Raw Whole Turkey (Meat Only)	730 mg	207 mg
2277	Diced Turkey (Light & Dark Meat, Seasoned)	729 mg	206.7 mg
2278	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
2279	Raw Ground Turkey (93% Lean, 7% Fat)	729 mg	206.7 mg
2280	Raw Lamb Kidneys (Variety Meats & By-Products)	729 mg	206.7 mg
2281	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	729 mg	206.7 mg
2282	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
2283	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	728 mg	206.4 mg
2284	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	727 mg	206.1 mg
2285	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
2286	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	727 mg	206.1 mg
2287	Spinach & Egg Noodles (Enriched, Dry)	727 mg	206.1 mg
2288	Breaded & Fried Channel Catfish (Fish)	726 mg	205.8 mg
2289	Dry Chicken Noodle Soup Mix	726 mg	205.8 mg
2290	Frozen Chicken Wing (Glazed, Barbecue Flavored)	726 mg	205.8 mg
2291	Raw Atlantic Mackerel (Fish)	726 mg	205.8 mg
2292	Raw Egg White (Fresh)	726 mg	205.8 mg
2293	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	725 mg	205.5 mg
2294	Dry-Heated Monkfish (Fish)	725 mg	205.5 mg
2295	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	725 mg	205.5 mg
2296	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	725 mg	205.5 mg
2297	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	725 mg	205.5 mg
2298	Simmered Whole Turkey (Neck, Meat Only)	725 mg	205.5 mg
2299	Hard Red Spring Wheat	724 mg	205.3 mg
2300	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	724 mg	205.3 mg
2301	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	723 mg	205 mg
2302	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
2303	Raw Spot (Fish)	723 mg	205 mg
2304	Raw Wild Duck (Meat & Skin)	723 mg	205 mg
2305	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
2306	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	722 mg	204.7 mg
2307	Raw Mahimahi (Fish)	722 mg	204.7 mg
2308	Dry-Heated Wild Channel Catfish (Fish)	721 mg	204.4 mg
2309	Raw Broiler-fryer (Meat & Skin, Chicken)	721 mg	204.4 mg
2310	Raw Florida Pompano (Fish)	721 mg	204.4 mg
2311	Raw Lamb Breast (Meat Only, New Zealand Imported)	721 mg	204.4 mg
2312	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	721 mg	204.4 mg
2313	Raw Wild Rice	721 mg	204.4 mg
2314	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	720 mg	204.1 mg
2315	Raw Eel (Mixed Species, Fish)	720 mg	204.1 mg
2316	Raw Sea Bass (Mixed Species, Fish)	720 mg	204.1 mg
2317	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	720 mg	204.1 mg
2318	Dry-Heated Halibut (Greenland, Fish)	719 mg	203.8 mg
2319	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	719 mg	203.8 mg
2320	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	719 mg	203.8 mg
2321	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	719 mg	203.8 mg
2322	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	719 mg	203.8 mg
2323	Cooked Corned Beef Brisket (Cured Beef)	718 mg	203.5 mg
2324	Dutch Brand Loaf (Chicken, Pork & Beef)	718 mg	203.5 mg
2325	Luxury Pork Loaf	718 mg	203.5 mg
2326	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	718 mg	203.5 mg
2327	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2328	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2329	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2330	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2331	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	718 mg	203.5 mg
2332	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	717 mg	203.3 mg
2333	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
2334	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	717 mg	203.3 mg
2335	Pork Liver Cheese	716 mg	203 mg
2336	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	716 mg	203 mg
2337	Fried Abalone (Mollusks, Mixed Species)	715 mg	202.7 mg
2338	Raw Goat (Game Meat)	715 mg	202.7 mg
2339	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	715 mg	202.7 mg
2340	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
2341	Raw Whiting (Mixed Species, Fish)	715 mg	202.7 mg
2342	Turkey Pastrami	715 mg	202.7 mg
2343	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	714 mg	202.4 mg
2344	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	714 mg	202.4 mg
2345	Smoked Chinook Salmon (Fish)	714 mg	202.4 mg
2346	Smoked Chinook Salmon (Lox, Fish, Regular)	714 mg	202.4 mg
2347	Hickorynuts (Dried, Nuts)	713 mg	202.1 mg
2348	Pork, Turkey, & Beef Sausage (Reduced Sodium)	713 mg	202.1 mg
2349	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	713 mg	202.1 mg
2350	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	712 mg	201.8 mg
2351	Raw Lamb Heart (New Zealand Imported)	712 mg	201.8 mg
2352	Raw Lamb Heart (Variety Meats & By-Products)	712 mg	201.8 mg
2353	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	712 mg	201.8 mg
2354	English Walnuts (Nuts)	711 mg	201.6 mg
2355	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	710 mg	201.3 mg
2356	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	710 mg	201.3 mg
2357	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	710 mg	201.3 mg
2358	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	710 mg	201.3 mg
2359	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
2360	Canned Blue Crab (Crustaceans)	708 mg	200.7 mg
2361	Cooked Blue Crab (Crustaceans, Moist Heat)	708 mg	200.7 mg
2362	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
2363	Falafel (Home-Prepared)	707 mg	200.4 mg
2364	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	707 mg	200.4 mg
2365	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	706 mg	200.1 mg
2366	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	706 mg	200.1 mg
2367	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
2368	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	706 mg	200.1 mg
2369	Raw Turkey Gizzard (All Classes)	704 mg	199.6 mg
2370	Raw Veal Breast (Whole, Boneless, Meat & Fat)	704 mg	199.6 mg
2371	Dry Crumbs Bread (Grated, Seasoned)	703 mg	199.3 mg
2372	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	702 mg	199 mg
2373	Raw Atlantic Herring (Fish)	701 mg	198.7 mg
2374	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
2375	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
2376	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	701 mg	198.7 mg
2377	Boiled Peanuts (With Salt, All Types)	700 mg	198.4 mg
2378	Denny's Chicken Strips	700 mg	198.4 mg
2379	Hulled Barley	700 mg	198.4 mg
2380	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	700 mg	198.4 mg
2381	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	700 mg	198.4 mg
2382	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2383	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	699 mg	198.2 mg
2384	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	699 mg	198.2 mg
2385	T.G.I. Friday's Chicken Fingers	699 mg	198.2 mg
2386	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	698 mg	197.9 mg
2387	Uncooked Teff	698 mg	197.9 mg
2388	Honey Roll Sausage (Beef)	696 mg	197.3 mg
2389	Raw Broiler-fryer Neck (Meat Only, Chicken)	696 mg	197.3 mg
2390	Raw Carp (Fish)	696 mg	197.3 mg
2391	Raw Chicken Heart (All Classes)	696 mg	197.3 mg
2392	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	695 mg	197 mg
2393	Raw Atlantic Cod (Fish)	695 mg	197 mg
2394	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
2395	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	695 mg	197 mg
2396	Canned Chicken Liver Pate	694 mg	196.7 mg
2397	Raw Atlantic Croaker (Fish)	694 mg	196.7 mg
2398	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	694 mg	196.7 mg
2399	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg
2400	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg

fig 8. Foods with phenylalanine 2101 to 2400

List of foods (2401 - 2700) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
2401	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg
2402	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	694 mg	196.7 mg
2403	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	693 mg	196.5 mg
2404	Raw Whole Turkey (Light Meat, Meat & Skin)	693 mg	196.5 mg
2405	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	693 mg	196.5 mg
2406	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
2407	Raw Striped Bass (Fish)	692 mg	196.2 mg
2408	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	692 mg	196.2 mg
2409	Braised Fresh Pork Lungs (Variety Meats & By-Products)	691 mg	195.9 mg
2410	Ham & Cheese Loaf Or Roll	691 mg	195.9 mg
2411	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	691 mg	195.9 mg
2412	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	690 mg	195.6 mg
2413	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	690 mg	195.6 mg
2414	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	690 mg	195.6 mg
2415	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
2416	Bologna (Beef & Pork)	689 mg	195.3 mg
2417	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
2418	Raw Egg Yolk (Frozen, Pasteurized)	689 mg	195.3 mg
2419	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	689 mg	195.3 mg
2420	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	689 mg	195.3 mg
2421	Raw Lingcod (Fish)	689 mg	195.3 mg
2422	Smoked Sablefish (Fish)	689 mg	195.3 mg
2423	Raw Lamb Lungs (Variety Meats & By-Products)	688 mg	195 mg
2424	Raw Rainbow Smelt (Fish)	688 mg	195 mg
2425	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	688 mg	195 mg
2426	Raw Whole Turkey (Meat & Skin)	688 mg	195 mg
2427	Breaded & Fried Scallop (Mollusks, Mixed Species)	687 mg	194.8 mg
2428	Chicken Spread	687 mg	194.8 mg
2429	Hershey's Payday Bar (Candies)	687 mg	194.8 mg
2430	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	687 mg	194.8 mg
2431	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	687 mg	194.8 mg
2432	Roasted Broiler-fryer (Skin Only, Chicken)	687 mg	194.8 mg
2433	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	687 mg	194.8 mg
2434	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	687 mg	194.8 mg
2435	Raw Turkey Thighs (From Whole Bird, Meat Only)	686 mg	194.5 mg
2436	Raw Whole Turkey (Back, Meat Only)	686 mg	194.5 mg
2437	Raw Whole Turkey (Dark Meat, Meat Only)	686 mg	194.5 mg
2438	Raw Freshwater Drum (Fish)	685 mg	194.2 mg
2439	Bagel Chips (Plain)	684 mg	193.9 mg
2440	New England Brand Beef, Pork Sausage	684 mg	193.9 mg
2441	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	684 mg	193.9 mg
2442	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	684 mg	193.9 mg
2443	Raw Atlantic Wolffish (Fish)	683 mg	193.6 mg
2444	Raw Ground Chicken	683 mg	193.6 mg
2445	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	683 mg	193.6 mg
2446	Raw Tilefish (Fish)	683 mg	193.6 mg
2447	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	683 mg	193.6 mg
2448	Freeze-Dried Chives	682 mg	193.3 mg
2449	Raw Stewing Chicken (Meat & Skin)	682 mg	193.3 mg
2450	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	682 mg	193.3 mg
2451	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	682 mg	193.3 mg
2452	Durum Wheat	681 mg	193.1 mg
2453	Raw Fresh Whole Pork Shoulder (Meat & Fat)	681 mg	193.1 mg
2454	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	681 mg	193.1 mg
2455	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	680 mg	192.8 mg
2456	Raw Northern Lobster (Crustaceans)	680 mg	192.8 mg
2457	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	678 mg	192.2 mg
2458	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	678 mg	192.2 mg
2459	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	678 mg	192.2 mg
2460	Cooked Pacific Oyster (Mollusks, Moist Heat)	677 mg	191.9 mg
2461	Poached Whole Egg	677 mg	191.9 mg
2462	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	677 mg	191.9 mg
2463	Raw Turkey Thighs (Retail Parts, Meat & Skin)	677 mg	191.9 mg
2464	Raw Veal Tongue (Variety Meats & By-Products)	677 mg	191.9 mg
2465	Raw Beef Carcass (Grade: Select, Meat & Fat)	676 mg	191.6 mg
2466	Feta (Cheese)	675 mg	191.4 mg
2467	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	675 mg	191.4 mg
2468	Millet Flour	675 mg	191.4 mg
2469	Raw Butterfish (Fish)	675 mg	191.4 mg
2470	Raw Fresh Pork Tongue (Variety Meats & By-Products)	675 mg	191.4 mg
2471	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	675 mg	191.4 mg
2472	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	674 mg	191.1 mg
2473	Raw Fresh Ground Pork	674 mg	191.1 mg
2474	Raw Ground Lamb	674 mg	191.1 mg
2475	Raw Whole Turkey (Giblets)	674 mg	191.1 mg
2476	Wheat Sandwich Crackers (With Peanut Butter Filling)	674 mg	191.1 mg
2477	Raw Egg Yolk (Fresh)	673 mg	190.8 mg
2478	Raw Whole Turkey (Meat Only, With Added Solution)	673 mg	190.8 mg
2479	Fried Broiler-fryer (Skin Only, Flour, Chicken)	672 mg	190.5 mg
2480	Jellied Luncheon Meat (Cured Beef)	672 mg	190.5 mg
2481	Raw Turkey Liver (All Classes)	672 mg	190.5 mg
2482	Raw Wild Crayfish (Crustaceans, Mixed Species)	672 mg	190.5 mg
2483	Dry-Heated Sablefish (Fish)	671 mg	190.2 mg
2484	Tofu (Hard, Prepared With Nigari)	671 mg	190.2 mg
2485	Dill Seed (Spices)	670 mg	189.9 mg
2486	Hamburger (Single, Regular Patty, Plain)	670 mg	189.9 mg
2487	Raw Beef Carcass (Grade: Choice, Meat & Fat)	670 mg	189.9 mg
2488	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
2489	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
2490	Raw Fresh Turkey Sausage	670 mg	189.9 mg
2491	Raw Ground Beef (80% Lean Meat / 20% Fat)	670 mg	189.9 mg
2492	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	670 mg	189.9 mg
2493	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	670 mg	189.9 mg
2494	Cottage Cheese (Lowfat, 1% Milkfat)	668 mg	189.4 mg
2495	Granola (Homemade, Cereals Ready-To-Eat)	668 mg	189.4 mg
2496	Hard-Boiled Whole Egg	668 mg	189.4 mg
2497	Pasta (Dry, Enriched)	668 mg	189.4 mg
2498	Pasta (Dry, Unenriched)	668 mg	189.4 mg
2499	Roasted Breadfruit Seeds	668 mg	189.4 mg
2500	Rusk Toast (Crackers)	668 mg	189.4 mg
2501	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	667 mg	189.1 mg
2502	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	666 mg	188.8 mg
2503	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	665 mg	188.5 mg
2504	Braised Veal Lungs (Variety Meats & By-Products)	665 mg	188.5 mg
2505	Macadamia Nuts (Raw, Nuts)	665 mg	188.5 mg
2506	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	665 mg	188.5 mg
2507	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	665 mg	188.5 mg
2508	Raw Domesticated Goose (Meat & Skin)	665 mg	188.5 mg
2509	Regular & Quick Oats (Not Fortified, Dry, Cereals)	665 mg	188.5 mg
2510	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	664 mg	188.2 mg
2511	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	664 mg	188.2 mg
2512	Hazelnuts Or Filberts (Nuts)	663 mg	188 mg
2513	Papa John's 14n Cheese Pizza (Thin Crust)	663 mg	188 mg
2514	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
2515	Raw Cornish Game Hens (Meat & Skin, Chicken)	663 mg	188 mg
2516	Pan-Fried Pork Sausage (Link/Patty)	662 mg	187.7 mg
2517	Raw Turkey Wings (Retail Parts, Meat & Skin)	662 mg	187.7 mg
2518	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	662 mg	187.7 mg
2519	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	661 mg	187.4 mg
2520	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	661 mg	187.4 mg
2521	Raw American Shad (Fish)	661 mg	187.4 mg
2522	Raw Turkey Drumsticks (Retail Parts, Meat Only)	661 mg	187.4 mg
2523	Burger King Cheeseburger	660 mg	187.1 mg
2524	Instant Oats (Fortified, Plain, Dry, Cereals)	660 mg	187.1 mg
2525	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	660 mg	187.1 mg
2526	Raw Whole Egg (Fresh)	660 mg	187.1 mg
2527	Raw Emu Outside Drum	659 mg	186.8 mg
2528	Raw Ground Turkey (85% Lean, 15% Fat)	659 mg	186.8 mg
2529	Raw Beef Lungs (Variety Meats & By-Products)	658 mg	186.5 mg
2530	Raw Egg White (Frozen, Pasteurized)	658 mg	186.5 mg
2531	Trail Mix (Regular, Unsalted)	658 mg	186.5 mg
2532	Trail Mix (Regular)	658 mg	186.5 mg
2533	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	657 mg	186.3 mg
2534	Fried Squid (Mollusks, Mixed Species)	656 mg	186 mg
2535	Dry Crumbs Bread (Grated, Plain)	655 mg	185.7 mg
2536	Papa John's 14n Pepperoni Pizza (Original Crust)	655 mg	185.7 mg
2537	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
2538	Toasted Protein Bread (Includes Gluten)	655 mg	185.7 mg
2539	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	654 mg	185.4 mg
2540	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
2541	Raw Seatrout (Mixed Species, Fish)	654 mg	185.4 mg
2542	Raw White Sucker (Fish)	654 mg	185.4 mg
2543	Raw Beef Pancreas (Variety Meats & By-Products)	653 mg	185.1 mg
2544	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	653 mg	185.1 mg
2545	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	652 mg	184.8 mg
2546	Ralston Tasteeos (Cereals Ready-To-Eat)	652 mg	184.8 mg
2547	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	652 mg	184.8 mg
2548	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	651 mg	184.6 mg
2549	Raw Emu Full Rump	651 mg	184.6 mg
2550	Raw Emu Oyster	651 mg	184.6 mg
2551	Raw Fresh Spare Ribs (Meat & Fat, Pork)	650 mg	184.3 mg
2552	Raw Ground Emu	650 mg	184.3 mg
2553	Raw Ocean Pout (Fish)	650 mg	184.3 mg
2554	Raw Veal Spleen (Variety Meats & By-Products)	650 mg	184.3 mg
2555	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
2556	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	648 mg	183.7 mg
2557	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	648 mg	183.7 mg
2558	Fennel Seed (Spices)	647 mg	183.4 mg
2559	Dark Rye Flour	646 mg	183.1 mg
2560	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	646 mg	183.1 mg
2561	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	646 mg	183.1 mg
2562	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	645 mg	182.9 mg
2563	Cottage Cheese (With Vegetables)	645 mg	182.9 mg
2564	Egg Substitute (Liquid Or Frozen, Fat Free)	645 mg	182.9 mg
2565	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	645 mg	182.9 mg
2566	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
2567	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
2568	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	645 mg	182.9 mg
2569	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	644 mg	182.6 mg
2570	Triticale Flour (Whole-Grain)	644 mg	182.6 mg
2571	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	642 mg	182 mg
2572	Dried Yellow Corn (Northern Plains Indians)	642 mg	182 mg
2573	Pita Chips (Salted)	642 mg	182 mg
2574	Raw Emu Fan Fillet	642 mg	182 mg
2575	Roasted Young Hen (Turkey, Skin Only)	642 mg	182 mg
2576	Spinach Spaghetti (Dry)	642 mg	182 mg
2577	Ham (Minced)	641 mg	181.7 mg
2578	Raw Sprouted Soybeans (Mature Seeds)	641 mg	181.7 mg
2579	Stir-Fried Sprouted Soybeans (Mature Seeds)	641 mg	181.7 mg
2580	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	640 mg	181.4 mg
2581	Barbecue Loaf (Beef, Pork)	640 mg	181.4 mg
2582	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	640 mg	181.4 mg
2583	Raw Pacific Herring (Fish)	640 mg	181.4 mg
2584	Brazilnuts (Dried, Unblanched, Nuts)	639 mg	181.2 mg
2585	Raw Wild Channel Catfish (Fish)	639 mg	181.2 mg
2586	Smoked Cisco (Fish)	639 mg	181.2 mg
2587	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	639 mg	181.2 mg
2588	Raw Atlantic Ocean Perch (Fish)	638 mg	180.9 mg
2589	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2590	Triticale	638 mg	180.9 mg
2591	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	637 mg	180.6 mg
2592	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	636 mg	180.3 mg
2593	Pan-Fried Beef Brain (Variety Meats & By-Products)	635 mg	180 mg
2594	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
2595	Raw Emu Flat Fillet	635 mg	180 mg
2596	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	635 mg	180 mg
2597	Rice Bran (Crude)	635 mg	180 mg
2598	Raw Emu Inside Drum	634 mg	179.7 mg
2599	Whole-Wheat Pancakes (Dry Mix, Incomplete)	634 mg	179.7 mg
2600	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	633 mg	179.5 mg
2601	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	632 mg	179.2 mg
2602	Vegetable Macaroni (Enriched, Dry)	632 mg	179.2 mg
2603	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	631 mg	178.9 mg
2604	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	631 mg	178.9 mg
2605	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	630 mg	178.6 mg
2606	Raw Sturgeon (Mixed Species, Fish)	630 mg	178.6 mg
2607	Cooked Fresh Lamb (Australian Imported, External Fat)	628 mg	178 mg
2608	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	628 mg	178 mg
2609	Denny's Golden Fried Shrimp	627 mg	177.8 mg
2610	Raw European Turbot (Fish)	627 mg	177.8 mg
2611	Braised Beef Thymus (Variety Meats & By-Products)	626 mg	177.5 mg
2612	Fish Tuna Salad	626 mg	177.5 mg
2613	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
2614	Raw Orange Roughy (Fish)	626 mg	177.5 mg
2615	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	625 mg	177.2 mg
2616	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	625 mg	177.2 mg
2617	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	625 mg	177.2 mg
2618	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	625 mg	177.2 mg
2619	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	624 mg	176.9 mg
2620	Matzo Crackers (Egg)	624 mg	176.9 mg
2621	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	624 mg	176.9 mg
2622	Luncheon Sausage (Pork & Beef)	623 mg	176.6 mg
2623	Canned Ham (Chopped)	622 mg	176.3 mg
2624	Raw Turkey (Dark Meat, Meat & Skin)	622 mg	176.3 mg
2625	Beef Pastrami (98% Fat-Free)	621 mg	176.1 mg
2626	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	621 mg	176.1 mg
2627	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2628	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2629	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2630	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2631	Dry Couscous	620 mg	175.8 mg
2632	Matzo Crackers (Whole-Wheat)	620 mg	175.8 mg
2633	Boiled Lupins (With Salt, Mature Seeds)	618 mg	175.2 mg
2634	Boiled Lupins (Without Salt, Mature Seeds)	618 mg	175.2 mg
2635	Braised Fresh Pork Brain (Variety Meats & By-Products)	618 mg	175.2 mg
2636	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	618 mg	175.2 mg
2637	Cooked Veal (External Fat Only)	617 mg	174.9 mg
2638	Liver Sausage Liverwurst (Pork)	617 mg	174.9 mg
2639	Liverwurst Spread	617 mg	174.9 mg
2640	Soba Noodles (Japanese, Dry)	617 mg	174.9 mg
2641	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	617 mg	174.9 mg
2642	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
2643	Semolina (Enriched)	616 mg	174.6 mg
2644	Semolina (Unenriched)	616 mg	174.6 mg
2645	Pizza Hut 12" Cheese Pizza (Pan Crust)	615 mg	174.3 mg
2646	Raw Beef Tongue (Variety Meats & By-Products)	615 mg	174.3 mg
2647	Raw Ground Beef (75% Lean Meat / 25% Fat)	615 mg	174.3 mg
2648	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	615 mg	174.3 mg
2649	Raw Turkey Heart (All Classes)	615 mg	174.3 mg
2650	Wheat Melba Toast (Crackers)	615 mg	174.3 mg
2651	Raw Abalone (Mollusks, Mixed Species)	613 mg	173.8 mg
2652	Bacon (Meatless)	611 mg	173.2 mg
2653	Burger King Double Whopper (With Cheese)	610 mg	172.9 mg
2654	Paprika (Spices)	610 mg	172.9 mg
2655	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	610 mg	172.9 mg
2656	Raw Egg Yolk (Frozen, Salted, Pasteurized)	610 mg	172.9 mg
2657	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	610 mg	172.9 mg
2658	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	609 mg	172.6 mg
2659	Hazelnuts Or Filberts (Blanched, Nuts)	608 mg	172.4 mg
2660	Cooked Turkey Salami	607 mg	172.1 mg
2661	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	607 mg	172.1 mg
2662	Raw Farmed Channel Catfish (Fish)	607 mg	172.1 mg
2663	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	607 mg	172.1 mg
2664	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	606 mg	171.8 mg
2665	Braised Lamb Brain (Variety Meats & By-Products)	605 mg	171.5 mg
2666	Braised Veal Brain (Variety Meats & By-Products)	604 mg	171.2 mg
2667	Fried Turkey Sticks (Battered, Breaded)	604 mg	171.2 mg
2668	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	604 mg	171.2 mg
2669	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	604 mg	171.2 mg
2670	Cheese Enchilada (Mexican Restaurant)	603 mg	170.9 mg
2671	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	603 mg	170.9 mg
2672	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	603 mg	170.9 mg
2673	Roasted Whole Turkey (Skin, Light & Dark)	602 mg	170.7 mg
2674	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	602 mg	170.7 mg
2675	Unprepared Breakfast Beef Sausage (Pre-Cooked)	600 mg	170.1 mg
2676	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	599 mg	169.8 mg
2677	Raw Lamb Kidney (New Zealand Imported)	599 mg	169.8 mg
2678	Beerwurst (Pork & Beef)	598 mg	169.5 mg
2679	Mortadella (Beef, Pork)	598 mg	169.5 mg
2680	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	598 mg	169.5 mg
2681	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	598 mg	169.5 mg
2682	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	598 mg	169.5 mg
2683	Raw Whole Turkey (Meat & Skin, With Added Solution)	597 mg	169.2 mg
2684	Smoked Turkey Sausage (Hot)	597 mg	169.2 mg
2685	Steamed Bay & Sea Scallop (Mollusks)	597 mg	169.2 mg
2686	Melba Toast (Crackers, Plain)	596 mg	169 mg
2687	Melba Toast (Without Salt, Crackers, Plain)	596 mg	169 mg
2688	Protein Bread (Includes Gluten)	596 mg	169 mg
2689	Fish Surimi	595 mg	168.7 mg
2690	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	595 mg	168.7 mg
2691	Wheat Bran (Crude)	595 mg	168.7 mg
2692	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	593 mg	168.1 mg
2693	Uncooked Quinoa	593 mg	168.1 mg
2694	Hard Red Winter Wheat	592 mg	167.8 mg
2695	Turkey Frankfurter	592 mg	167.8 mg
2696	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	591 mg	167.5 mg
2697	Wheat Flours (Bread, Unenriched)	591 mg	167.5 mg
2698	White Wheat Flour (Bread, Enriched)	591 mg	167.5 mg
2699	Bread Sticks (Plain)	590 mg	167.3 mg
2700	Popcorn (Air-Popped, Unsalted)	590 mg	167.3 mg

fig 9. Foods with phenylalanine 2401 to 2700

List of foods (2701 - 3000) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
2701	Popcorn (Air-Popped)	590 mg	167.3 mg
2702	Barley Flour Or Meal	589 mg	167 mg
2703	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	589 mg	167 mg
2704	English Muffin (With Egg, Cheese, & Sausage)	588 mg	166.7 mg
2705	Burger King Croissan'wich (With Sausage & Cheese)	587 mg	166.4 mg
2706	Turkey Bacon (Low Sodium)	587 mg	166.4 mg
2707	Croutons (Plain)	586 mg	166.1 mg
2708	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	586 mg	166.1 mg
2709	Raw Fresh Pork Lungs (Variety Meats & By-Products)	586 mg	166.1 mg
2710	Raw Green Soybeans	586 mg	166.1 mg
2711	Raw Lamb Tongue (Variety Meats & By-Products)	586 mg	166.1 mg
2712	Bologna (Pork)	585 mg	165.8 mg
2713	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	584 mg	165.6 mg
2714	Raw Poultry (Mechanically Deboned, From Mature Hens)	584 mg	165.6 mg
2715	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	584 mg	165.6 mg
2716	Unsweetened Liquid Baking Chocolate	584 mg	165.6 mg
2717	Canned Liver Pate (Not Specified)	582 mg	165 mg
2718	Raw Cuttlefish (Mollusks, Mixed Species)	582 mg	165 mg
2719	Raw Fresh Lamb Seam Fat (Australian Imported)	582 mg	165 mg
2720	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	582 mg	165 mg
2721	Truffle Flavor Pate	582 mg	165 mg
2722	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	581 mg	164.7 mg
2723	Curry Powder (Spices)	580 mg	164.4 mg
2724	Dry Bulgur	580 mg	164.4 mg
2725	Raw Millet	580 mg	164.4 mg
2726	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	579 mg	164.1 mg
2727	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	579 mg	164.1 mg
2728	Raw Veal Lungs (Variety Meats & By-Products)	579 mg	164.1 mg
2729	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	579 mg	164.1 mg
2730	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	578 mg	163.9 mg
2731	Unprepared Pork Sausage (Link/Patty)	578 mg	163.9 mg
2732	Creamed Cottage Cheese (Large Or Small Curd)	577 mg	163.6 mg
2733	Frozen Raw Whole Egg (Salted, Pasteurized)	577 mg	163.6 mg
2734	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	577 mg	163.6 mg
2735	Breakfast Burrito (With Egg, Cheese, & Sausage)	576 mg	163.3 mg
2736	McDonald's Sausage Burrito	576 mg	163.3 mg
2737	Mother's Loaf (Pork)	573 mg	162.4 mg
2738	Cooked Whole Egg Omelet	572 mg	162.2 mg
2739	Creamed Cottage Cheese (With Fruit)	572 mg	162.2 mg
2740	Boiled Breadfruit Seeds	571 mg	161.9 mg
2741	Cream Of Wheat Instant Cereals (Dry)	571 mg	161.9 mg
2742	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	570 mg	161.6 mg
2743	Toasted Oat Bran Bread	570 mg	161.6 mg
2744	Wendy's Classic Double (With Cheese)	570 mg	161.6 mg
2745	Rye Melba Toast (Crackers, Includes Pumpernickel)	569 mg	161.3 mg
2746	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	568 mg	161 mg
2747	Microwaved Chicken Breast Tenders (Breaded)	568 mg	161 mg
2748	Smoked Canned Goose Liver Pate	567 mg	160.7 mg
2749	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	567 mg	160.7 mg
2750	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	565 mg	160.2 mg
2751	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	565 mg	160.2 mg
2752	Raw Monkfish (Fish)	565 mg	160.2 mg
2753	Cooked Bratwurst (Veal)	564 mg	159.9 mg
2754	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	564 mg	159.9 mg
2755	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	564 mg	159.9 mg
2756	General Tso's Chicken (Chinese Restaurant)	563 mg	159.6 mg
2757	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	563 mg	159.6 mg
2758	Oven-Roasted Chicken Breast (Roll)	562 mg	159.3 mg
2759	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	562 mg	159.3 mg
2760	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	562 mg	159.3 mg
2761	Ricotta (Cheese, Part Skim Milk)	562 mg	159.3 mg
2762	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	562 mg	159.3 mg
2763	Biscuit (With Egg, Cheese, & Bacon)	561 mg	159 mg
2764	Raw Halibut (Greenland, Fish)	561 mg	159 mg
2765	Burger King Double Whopper (No Cheese)	560 mg	158.8 mg
2766	Burger King Original Chicken Sandwich	560 mg	158.8 mg
2767	Burger King Whopper (With Cheese)	560 mg	158.8 mg
2768	Cheesefurter (Cheese Smokie, Pork, Beef)	560 mg	158.8 mg
2769	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	560 mg	158.8 mg
2770	Fresh-Refrigerated Spinach Pasta (As Purchased)	560 mg	158.8 mg
2771	Raw Clam (Mollusks, Mixed Species)	560 mg	158.8 mg
2772	Smoked Pork & Beef Sausage (With Cheddar Cheese)	560 mg	158.8 mg
2773	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	560 mg	158.8 mg
2774	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	560 mg	158.8 mg
2775	Wendy's Ultimate Chicken Grill Sandwich	560 mg	158.8 mg
2776	Boiled Green Soybeans (With Salt, Drained)	559 mg	158.5 mg
2777	Boiled Green Soybeans (Without Salt, Drained)	559 mg	158.5 mg
2778	Breaded & Fried Shrimp (Family Style Restaurant)	559 mg	158.5 mg
2779	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	559 mg	158.5 mg
2780	Raw Ground Beef (70% Lean Meat / 30% Fat)	559 mg	158.5 mg
2781	Raw Squid (Mollusks, Mixed Species)	558 mg	158.2 mg
2782	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	558 mg	158.2 mg
2783	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	557 mg	157.9 mg
2784	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	557 mg	157.9 mg
2785	Pearled Raw Barley	556 mg	157.6 mg
2786	Raw Bockwurst (Pork, Veal)	556 mg	157.6 mg
2787	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	555 mg	157.3 mg
2788	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	555 mg	157.3 mg
2789	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	555 mg	157.3 mg
2790	Pickled Atlantic Herring (Fish)	554 mg	157.1 mg
2791	Pickled Pork Hocks	554 mg	157.1 mg
2792	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	553 mg	156.8 mg
2793	Braunschweiger (A Pork Liver Sausage)	553 mg	156.8 mg
2794	Bread Stuffing (Dry Mix)	553 mg	156.8 mg
2795	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	553 mg	156.8 mg
2796	Freeze-Dried Sweet Red Peppers	553 mg	156.8 mg
2797	Raw Turkey (Mechanically Deboned, From Turkey Frames)	551 mg	156.2 mg
2798	Somen Noodles (Japanese, Dry)	551 mg	156.2 mg
2799	Applebee's Double Crunch Shrimp	550 mg	155.9 mg
2800	Cheese Tamales (Mexican Restaurant)	550 mg	155.9 mg
2801	Breaded & Fried Clam (Mollusks, Mixed Species)	549 mg	155.6 mg
2802	Biscuit (With Ham)	547 mg	155.1 mg
2803	Raw Fresh Pork Carcass (Meat & Fat)	547 mg	155.1 mg
2804	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	546 mg	154.8 mg
2805	Sorghum Grain	546 mg	154.8 mg
2806	English Muffin (With Cheese & Sausage)	545 mg	154.5 mg
2807	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	545 mg	154.5 mg
2808	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	545 mg	154.5 mg
2809	Sesame Sticks (Wheat-Based, Salted)	545 mg	154.5 mg
2810	Sesame Sticks (Wheat-Based, Unsalted)	545 mg	154.5 mg
2811	Taco Bell Soft Taco With Steak	545 mg	154.5 mg
2812	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	545 mg	154.5 mg
2813	Cottage Cheese (Lowfat, 2% Milkfat)	543 mg	153.9 mg
2814	Raw Veal Brain (Variety Meats & By-Products)	543 mg	153.9 mg
2815	Toasted French Or Vienna Bread (Includes Sourdough)	543 mg	153.9 mg
2816	White Cornmeal (Navajo)	543 mg	153.9 mg
2817	Burger King Croissan'wich (With Sausage, Egg & Cheese)	542 mg	153.7 mg
2818	Croissant (With Egg, Cheese, & Sausage)	542 mg	153.7 mg
2819	Fresh-Refrigerated Pasta (Plain, As Purchased)	542 mg	153.7 mg
2820	KFC Fried Chicken (Original Recipe, Skin & Breading)	542 mg	153.7 mg
2821	Uncooked Amaranth Grain	542 mg	153.7 mg
2822	Unheated Cured Ham Patties (Pork)	542 mg	153.7 mg
2823	Cooked Beef Salami	541 mg	153.4 mg
2824	Applebee's Fish (Hand Battered)	540 mg	153.1 mg
2825	Biscuit (With Egg & Bacon)	540 mg	153.1 mg
2826	Bratwurst (Beef, Pork, Link)	540 mg	153.1 mg
2827	Gjetost (Cheese)	540 mg	153.1 mg
2828	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	540 mg	153.1 mg
2829	Cracker Barrel Country Fried Shrimp Platter	539 mg	152.8 mg
2830	Polish Pork Sausage	539 mg	152.8 mg
2831	Polish Sausage (Hot, Beef With Chicken)	539 mg	152.8 mg
2832	Cashew Butter (With Salt Added, Plain, Nuts)	537 mg	152.2 mg
2833	Picnic Loaf (Beef, Pork)	537 mg	152.2 mg
2834	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	536 mg	152 mg
2835	Raw Broiler-fryer Back (Meat & Skin, Chicken)	536 mg	152 mg
2836	White Rotisserie Turkey (Deli Cut)	536 mg	152 mg
2837	Scrambled Whole Egg	535 mg	151.7 mg
2838	Popeyes Fried Chicken (Mild, Skin & Breading)	534 mg	151.4 mg
2839	Raw Common Octopus (Mollusks)	534 mg	151.4 mg
2840	Soy Sauce (Made From Soy, Tamari)	534 mg	151.4 mg
2841	Raw Whole Turkey (Neck, Meat Only)	532 mg	150.8 mg
2842	Boiled Pinto Beans (Without Salt, Mature Seeds)	531 mg	150.5 mg
2843	Peanut Butter Granola Bar (Soft, Uncoated)	531 mg	150.5 mg
2844	Ground Turmeric (Spices)	530 mg	150.3 mg
2845	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	529 mg	150 mg
2846	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	529 mg	150 mg
2847	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	529 mg	150 mg
2848	Microwave Popcorn (94% Fat Free)	529 mg	150 mg
2849	Raw Corned Beef Brisket (Cured Beef)	529 mg	150 mg
2850	Burger King Croissan'wich (With Egg & Cheese)	528 mg	149.7 mg
2851	Boiled White Beans (With Salt, Mature Seeds)	526 mg	149.1 mg
2852	Boiled White Beans (Without Salt, Mature Seeds)	526 mg	149.1 mg
2853	Oat Bran Bagels	526 mg	149.1 mg
2854	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	526 mg	149.1 mg
2855	Cheese Substitute (Mozzarella)	525 mg	148.8 mg
2856	Croutons (Seasoned)	525 mg	148.8 mg
2857	Garlic Powder (Spices)	525 mg	148.8 mg
2858	Uncooked Chicken Breast Tenders (Breaded)	525 mg	148.8 mg
2859	Unsweetened Baking Chocolate (Squares)	525 mg	148.8 mg
2860	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	524 mg	148.6 mg
2861	Pine Nuts (Dried, Nuts)	524 mg	148.6 mg
2862	Raw Sablefish (Fish)	524 mg	148.6 mg
2863	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	524 mg	148.6 mg
2864	Crackers (Whole-Wheat, Reduced Fat)	523 mg	148.3 mg
2865	Egg Bagels	523 mg	148.3 mg
2866	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	523 mg	148.3 mg
2867	Raw Fresh Pork Brain (Variety Meats & By-Products)	523 mg	148.3 mg
2868	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	522 mg	148 mg
2869	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	522 mg	148 mg
2870	Toasted Egg Bread	522 mg	148 mg
2871	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	522 mg	148 mg
2872	T.G.I. Friday's Friday's Shrimp (Breaded)	521 mg	147.7 mg
2873	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	521 mg	147.7 mg
2874	Buckwheat	520 mg	147.4 mg
2875	Papa John's 14n The Works Pizza (Original Crust)	520 mg	147.4 mg
2876	Pretzels (Hard, Plain, Salted)	520 mg	147.4 mg
2877	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	520 mg	147.4 mg
2878	White Wheat Flour (All-Purpose, Enriched, Bleached)	520 mg	147.4 mg
2879	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	520 mg	147.4 mg
2880	White Wheat Flour (All-Purpose, Enriched, Unbleached)	520 mg	147.4 mg
2881	White Wheat Flour (All-Purpose, Unenriched)	520 mg	147.4 mg
2882	Biscuit (With Egg & Ham)	519 mg	147.1 mg
2883	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	519 mg	147.1 mg
2884	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	519 mg	147.1 mg
2885	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	519 mg	147.1 mg
2886	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	519 mg	147.1 mg
2887	Smoked Chicken, Beef, Pork Sausage (Skinless)	519 mg	147.1 mg
2888	Oat Bran Bread	518 mg	146.9 mg
2889	Popovers (Dry Mix, Enriched)	517 mg	146.6 mg
2890	Popovers (Dry Mix, Unenriched)	517 mg	146.6 mg
2891	Cooked Frozen Chicken Patty	516 mg	146.3 mg
2892	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	516 mg	146.3 mg
2893	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	515 mg	146 mg
2894	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	515 mg	146 mg
2895	Farina Cereals (Dry, Unenriched)	514 mg	145.7 mg
2896	Prepared Chicken & Rice (Entree, Latino Restaurant)	514 mg	145.7 mg
2897	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	514 mg	145.7 mg
2898	Saltines (Crackers, Fat-Free, Low-Sodium)	514 mg	145.7 mg
2899	Stewed Broiler-fryer (Skin Only, Chicken)	514 mg	145.7 mg
2900	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	513 mg	145.4 mg
2901	Chicken Frankfurter	513 mg	145.4 mg
2902	Cooked Fresh Lamb Seam Fat (Australian Imported)	513 mg	145.4 mg
2903	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	513 mg	145.4 mg
2904	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	513 mg	145.4 mg
2905	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	513 mg	145.4 mg
2906	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	511 mg	144.9 mg
2907	Ladyfingers (With Lemon Juice & Rind, Cookies)	511 mg	144.9 mg
2908	Ladyfingers (Without Lemon Juice & Rind, Cookies)	511 mg	144.9 mg
2909	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	510 mg	144.6 mg
2910	Orange Chicken (Chinese Restaurant)	510 mg	144.6 mg
2911	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	510 mg	144.6 mg
2912	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	510 mg	144.6 mg
2913	Rye Dinner Rolls	510 mg	144.6 mg
2914	Simmered Broiler-fryer Giblets (Chicken)	510 mg	144.6 mg
2915	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	510 mg	144.6 mg
2916	Simmered Fresh Pork Tail (Variety Meats & By-Products)	510 mg	144.6 mg
2917	Toasted Cinnamon-Raisin Bagels	510 mg	144.6 mg
2918	Uncooked Frozen Chicken Patty	510 mg	144.6 mg
2919	Wendy's Homestyle Chicken Fillet Sandwich	510 mg	144.6 mg
2920	Peanut Butter Sandwich Cookies (Special Dietary)	509 mg	144.3 mg
2921	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	508 mg	144 mg
2922	Raw Flatfish (Flounder & Sole Species, Fish)	508 mg	144 mg
2923	Smoked Cooked Beef Sausage (Cured)	508 mg	144 mg
2924	Soft Red Winter Wheat	508 mg	144 mg
2925	Heated Beef Frankfurter	507 mg	143.7 mg
2926	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	506 mg	143.4 mg
2927	Raw Veal (Seam Fat Only)	506 mg	143.4 mg
2928	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	506 mg	143.4 mg
2929	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	506 mg	143.4 mg
2930	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	506 mg	143.4 mg
2931	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	505 mg	143.2 mg
2932	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	505 mg	143.2 mg
2933	Roasted Chicken Skin (Drumsticks & Thighs)	504 mg	142.9 mg
2934	Lean Pockets Meatballs & Mozzarella	503 mg	142.6 mg
2935	Pork Frankfurter	503 mg	142.6 mg
2936	Peanut Butter Granola Bars (Hard)	502 mg	142.3 mg
2937	Pork (Oriental Style, Dehydrated)	502 mg	142.3 mg
2938	Beef & Pork Knackwurst (Knockwurst)	501 mg	142 mg
2939	Matzo Crackers (Egg & Onion)	501 mg	142 mg
2940	Raw Lamb Brain (Variety Meats & By-Products)	501 mg	142 mg
2941	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	501 mg	142 mg
2942	Denny's Fish Fillet (Fried, Battered Or Breaded)	500 mg	141.7 mg
2943	Olive Garden Lasagna Classico	500 mg	141.7 mg
2944	Wendy's Jr. Hamburger (With Cheese)	500 mg	141.7 mg
2945	Raw Lamb Pancreas (Variety Meats & By-Products)	499 mg	141.5 mg
2946	Yellow Cornmeal (Navajo)	499 mg	141.5 mg
2947	Bread Stuffing (Cornbread, Dry Mix)	498 mg	141.2 mg
2948	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	498 mg	141.2 mg
2949	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	497 mg	140.9 mg
2950	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	497 mg	140.9 mg
2951	Pilinuts (Dried, Nuts)	497 mg	140.9 mg
2952	Sliced Ham (Regular, Approximately 11% Fat)	497 mg	140.9 mg
2953	Boiled Yellow Beans (With Salt, Mature Seeds)	496 mg	140.6 mg
2954	Boiled Yellow Beans (Without Salt, Mature Seeds)	496 mg	140.6 mg
2955	Prepared Beef Empanadas (Latino Restaurant)	496 mg	140.6 mg
2956	Buckwheat Flour (Whole-Groat)	495 mg	140.3 mg
2957	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	495 mg	140.3 mg
2958	Lasagna With Meat (Italian Restaurant)	495 mg	140.3 mg
2959	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	494 mg	140 mg
2960	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	494 mg	140 mg
2961	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	494 mg	140 mg
2962	Matzo Crackers (Plain)	494 mg	140 mg
2963	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	494 mg	140 mg
2964	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	494 mg	140 mg
2965	Fish Gefiltefish (Commercial, Sweet Recipe)	493 mg	139.8 mg
2966	Pork & Turkey Sausage (Pre-Cooked)	493 mg	139.8 mg
2967	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	493 mg	139.8 mg
2968	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	493 mg	139.8 mg
2969	Carrabba's Italian Grill Lasagne	492 mg	139.5 mg
2970	Canned Pork (Luncheon Meat)	491 mg	139.2 mg
2971	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	491 mg	139.2 mg
2972	Boiled Pink Beans (With Salt, Mature Seeds)	490 mg	138.9 mg
2973	Boiled Pink Beans (Without Salt, Mature Seeds)	490 mg	138.9 mg
2974	Cheese Crackers (Low Sodium)	490 mg	138.9 mg
2975	Cheese Crackers (Regular)	490 mg	138.9 mg
2976	Hard Rolls (Includes Kaiser)	489 mg	138.6 mg
2977	Buckwheat Pancakes (Dry Mix, Incomplete)	488 mg	138.3 mg
2978	Popcorn Cakes	488 mg	138.3 mg
2979	Prepared Frozen Edamame	488 mg	138.3 mg
2980	Rye Flour (Medium)	488 mg	138.3 mg
2981	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	488 mg	138.3 mg
2982	Boiled Beef Sweetbread (New Zealand Imported)	487 mg	138.1 mg
2983	Raw Drumstick Leaves	487 mg	138.1 mg
2984	Dried Shiitake Mushrooms	486 mg	137.8 mg
2985	Miso	486 mg	137.8 mg
2986	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	486 mg	137.8 mg
2987	White Wheat Flour (Tortilla Mix, Enriched)	486 mg	137.8 mg
2988	Wonton Wrappers (Includes Egg Roll Wrappers)	486 mg	137.8 mg
2989	Boiled Small White Beans (With Salt, Mature Seeds)	485 mg	137.5 mg
2990	Boiled Small White Beans (Without Salt, Mature Seeds)	485 mg	137.5 mg
2991	Peanut Butter Cookies (Regular, Commercially Prepared)	485 mg	137.5 mg
2992	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	484 mg	137.2 mg
2993	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	484 mg	137.2 mg
2994	Cheese Sauce (Prepared From Recipe)	484 mg	137.2 mg
2995	Unheated Pork Sausage (Link/Patty, Fully Cooked)	484 mg	137.2 mg
2996	Tofu (Extra Firm, Prepared With Nigari)	482 mg	136.6 mg
2997	Cooked Beef & Pork Salami	481 mg	136.4 mg
2998	Pork & Beef Salami (Less Sodium)	481 mg	136.4 mg
2999	Crackers (Whole-Wheat)	480 mg	136.1 mg
3000	Sweet Dinner Rolls	480 mg	136.1 mg

fig 10. Foods with phenylalanine 2701 to 3000

List of foods (3001 - 3300) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
3001	Boiled Black Beans (With Salt, Mature Seeds)	479 mg	135.8 mg
3002	Boiled Black Beans (Without Salt, Mature Seeds)	479 mg	135.8 mg
3003	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	479 mg	135.8 mg
3004	Granola Bar (Plain, Hard)	479 mg	135.8 mg
3005	Raw Fresh Pork Tail (Variety Meats & By-Products)	479 mg	135.8 mg
3006	Burger King Premium Fish Sandwich	478 mg	135.5 mg
3007	Cooked Fresh Pork & Beef Sausage	478 mg	135.5 mg
3008	Lemon Chicken (Chinese Restaurant)	478 mg	135.5 mg
3009	Toasted Rice Bran Bread	478 mg	135.5 mg
3010	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	475 mg	134.7 mg
3011	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	475 mg	134.7 mg
3012	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	475 mg	134.7 mg
3013	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	475 mg	134.7 mg
3014	Chobani Greek Yogurt (Plain, Nonfat)	475 mg	134.7 mg
3015	Egg Bread	475 mg	134.7 mg
3016	Oat Bran Dinner Rolls	475 mg	134.7 mg
3017	Applebee's Chili	474 mg	134.4 mg
3018	Bologna (Pork, Turkey & Beef)	474 mg	134.4 mg
3019	Chili (With Meat & Beans, Family Style Restaurant)	474 mg	134.4 mg
3020	Cinnamon-Raisin Bagels	474 mg	134.4 mg
3021	Honey-Combed Candy (With Peanut Butter)	472 mg	133.8 mg
3022	Wheat Sandwich Crackers (With Cheese Filling)	472 mg	133.8 mg
3023	Boiled Navy Beans (With Salt, Mature Seeds)	471 mg	133.5 mg
3024	Boiled Navy Beans (Without Salt, Mature Seeds)	471 mg	133.5 mg
3025	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	471 mg	133.5 mg
3026	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	471 mg	133.5 mg
3027	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	470 mg	133.2 mg
3028	Pita Bread (Whole-Wheat)	470 mg	133.2 mg
3029	Prepared Frozen Chicken Tenders (Breaded)	470 mg	133.2 mg
3030	Prepared Frozen Fish Sticks (Fish)	470 mg	133.2 mg
3031	Wendy's Classic Single Hamburger (With Cheese)	470 mg	133.2 mg
3032	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	469 mg	133 mg
3033	Boiled Red Kidney Beans (With Salt, Mature Seeds)	469 mg	133 mg
3034	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	469 mg	133 mg
3035	Raw Fresh Lamb (Australian Imported, External Fat)	468 mg	132.7 mg
3036	Egg Dinner Rolls	467 mg	132.4 mg
3037	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	466 mg	132.1 mg
3038	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	466 mg	132.1 mg
3039	Cream Puff Shell (Prepared From Recipe)	466 mg	132.1 mg
3040	Lean Pockets Ham N Cheddar	465 mg	131.8 mg
3041	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	464 mg	131.5 mg
3042	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	463 mg	131.3 mg
3043	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	463 mg	131.3 mg
3044	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	463 mg	131.3 mg
3045	White Corn Grain	463 mg	131.3 mg
3046	Yellow Corn Grain	463 mg	131.3 mg
3047	Burger King Whopper (No Cheese)	461 mg	130.7 mg
3048	Roasted Dry Buckwheat Groats	461 mg	130.7 mg
3049	Wendy's Classic Single Hamburger (No Cheese)	461 mg	130.7 mg
3050	Biscuit (With Egg & Sausage)	460 mg	130.4 mg
3051	Peanut Butter Cookies (Prepared From Recipe)	460 mg	130.4 mg
3052	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	460 mg	130.4 mg
3053	Unprepared Frozen Edamame	460 mg	130.4 mg
3054	Hamburger Or Hot Dog Roll (Mixed-Grain)	459 mg	130.1 mg
3055	Raw Domesticated Duck (Meat & Skin)	459 mg	130.1 mg
3056	Wendy's Jr. Hamburger (Without Cheese)	458 mg	129.8 mg
3057	Bologna (Turkey)	457 mg	129.6 mg
3058	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	457 mg	129.6 mg
3059	Rye Bread (Reduced-Calorie)	457 mg	129.6 mg
3060	Meal Crackers	456 mg	129.3 mg
3061	Pumpernickel Rolls	456 mg	129.3 mg
3062	Cheese Croissants	455 mg	129 mg
3063	Poultry Salad Sandwich Spread	455 mg	129 mg
3064	Baked Peanut Butter Cookies (Refrigerated Dough)	453 mg	128.4 mg
3065	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	453 mg	128.4 mg
3066	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	453 mg	128.4 mg
3067	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	453 mg	128.4 mg
3068	Raw Or Unheated Cured Breakfast Strips (Pork)	453 mg	128.4 mg
3069	Chobani Greek Yogurt (Vanilla, Nonfat)	452 mg	128.1 mg
3070	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	452 mg	128.1 mg
3071	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	452 mg	128.1 mg
3072	Beerwurst (Beer Salami, Pork)	451 mg	127.9 mg
3073	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	451 mg	127.9 mg
3074	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	451 mg	127.9 mg
3075	Boiled Great Northern Beans (With Salt, Mature Seeds)	451 mg	127.9 mg
3076	Boiled Great Northern Beans (Without Salt, Mature Seeds)	451 mg	127.9 mg
3077	Raw Winged Bean Tuber	451 mg	127.9 mg
3078	Toasted Rye Bread	451 mg	127.9 mg
3079	Boiled Pinto Beans (With Salt, Mature Seeds)	450 mg	127.6 mg
3080	Cooked Veal (Seam Fat Only)	450 mg	127.6 mg
3081	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	450 mg	127.6 mg
3082	Raw Broiler-fryer (Skin Only, Chicken)	450 mg	127.6 mg
3083	Raw Or Unheated Breakfast Strips (Cured Beef)	450 mg	127.6 mg
3084	Saltines (Includes Oyster, Soda, Soup, Crackers)	450 mg	127.6 mg
3085	Special Dietary Pancakes (Dry Mix)	450 mg	127.6 mg
3086	Toasted Oatmeal Bread	450 mg	127.6 mg
3087	Unprepared Rice & Vermicelli Mix (Beef Flavor)	450 mg	127.6 mg
3088	Boiled Large Lima Beans (With Salt, Mature Seeds)	449 mg	127.3 mg
3089	Boiled Large Lima Beans (Without Salt, Mature Seeds)	449 mg	127.3 mg
3090	English Muffins (Mixed-Grain, Includes Granola)	449 mg	127.3 mg
3091	Oregano (Dried, Spices)	449 mg	127.3 mg
3092	Raw Lamb Testes (New Zealand Imported)	449 mg	127.3 mg
3093	Neufchatel Cheese	448 mg	127 mg
3094	Raw Beef Sweetbread (New Zealand Imported)	448 mg	127 mg
3095	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	447 mg	126.7 mg
3096	Pepper (Black, Spices)	446 mg	126.4 mg
3097	Raw Lamb Brains (New Zealand Imported)	446 mg	126.4 mg
3098	White Pita Bread (Enriched)	446 mg	126.4 mg
3099	White Pita Bread (Unenriched)	446 mg	126.4 mg
3100	Boiled Lentils (With Salt, Mature Seeds)	445 mg	126.2 mg
3101	Boiled Lentils (Without Salt, Mature Seeds)	445 mg	126.2 mg
3102	Grilled Kielbasa (Fully Cooked)	445 mg	126.2 mg
3103	Meat Frankfurter	445 mg	126.2 mg
3104	Rye Flour (Light)	445 mg	126.2 mg
3105	Braised Chicken Skin (Drumsticks & Thighs)	444 mg	125.9 mg
3106	Canned Navy Beans (Mature Seeds)	444 mg	125.9 mg
3107	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	444 mg	125.9 mg
3108	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	444 mg	125.9 mg
3109	Toasted White Bread (Commercially Prepared)	444 mg	125.9 mg
3110	Pine Nuts (Dried, Pinyon, Nuts)	443 mg	125.6 mg
3111	Boiled Black Turtle Beans (With Salt, Mature Seeds)	442 mg	125.3 mg
3112	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	442 mg	125.3 mg
3113	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	442 mg	125.3 mg
3114	Pan-Fried Kielbasa (Fully Cooked)	442 mg	125.3 mg
3115	Peanut Butter Sandwich Cookies (Regular)	442 mg	125.3 mg
3116	Popcorn (Oil-Popped, White Popcorn, Salt Added)	442 mg	125.3 mg
3117	Raw Lentils (Sprouted)	442 mg	125.3 mg
3118	Rye Crackers (Sandwich-Type With Cheese Filling)	442 mg	125.3 mg
3119	Toasted Whole-Wheat Bread (Prepared From Recipe)	442 mg	125.3 mg
3120	Pecans (Dry Roasted, With Salt Added, Nuts)	441 mg	125 mg
3121	Pecans (Dry Roasted, Without Salt Added, Nuts)	441 mg	125 mg
3122	Sorghum Flour (Whole-Grain)	441 mg	125 mg
3123	Boiled Mungo Beans (With Salt, Mature Seeds)	440 mg	124.7 mg
3124	Boiled Mungo Beans (Without Salt, Mature Seeds)	440 mg	124.7 mg
3125	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	440 mg	124.7 mg
3126	Rice Bran Bread	439 mg	124.5 mg
3127	Bologna (Beef)	437 mg	123.9 mg
3128	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	437 mg	123.9 mg
3129	Boiled Winged Beans (Mature Seeds, With Salt)	436 mg	123.6 mg
3130	Boiled Winged Beans (Mature Seeds, Without Salt)	436 mg	123.6 mg
3131	Canned Great Northern Beans (Mature Seeds, Low Sodium)	435 mg	123.3 mg
3132	Canned Great Northern Beans (Mature Seeds)	435 mg	123.3 mg
3133	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	435 mg	123.3 mg
3134	Rye Grain	435 mg	123.3 mg
3135	Cooked Pork Sausage (Reduced Sodium)	434 mg	123 mg
3136	Stir-Fried Lentils (With Salt, Sprouted)	434 mg	123 mg
3137	Stir-Fried Lentils (Without Salt, Sprouted)	434 mg	123 mg
3138	Raw Lamb Sweetbread (New Zealand Imported)	433 mg	122.8 mg
3139	Cheese Crackers (Reduced Fat)	432 mg	122.5 mg
3140	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	431 mg	122.2 mg
3141	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	431 mg	122.2 mg
3142	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	431 mg	122.2 mg
3143	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	431 mg	122.2 mg
3144	Heated Chicken Egg Rolls (Refrigerated)	430 mg	121.9 mg
3145	Mori-Nu Silken Tofu (Extra Firm)	430 mg	121.9 mg
3146	Chobani Greek Yogurt (Lemon Blend, Nonfat)	429 mg	121.6 mg
3147	Steamed White Corn (Navajo)	429 mg	121.6 mg
3148	Pecans (Oil Roasted, With Salt Added, Nuts)	428 mg	121.3 mg
3149	Pecans (Oil Roasted, Without Salt Added, Nuts)	428 mg	121.3 mg
3150	Raw Tofu (Regular, Prepared With Calcium Sulfate)	428 mg	121.3 mg
3151	Wheat Crackers (Reduced Fat)	427 mg	121.1 mg
3152	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	426 mg	120.8 mg
3153	Pecans (Nuts)	426 mg	120.8 mg
3154	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	426 mg	120.8 mg
3155	Raw Blue Mussel (Mollusks)	426 mg	120.8 mg
3156	Boiled Mung Beans (With Salt, Mature Seeds)	425 mg	120.5 mg
3157	Boiled Mung Beans (Without Salt, Mature Seeds)	425 mg	120.5 mg
3158	Canned Vienna Sausage (Beef, Chicken, Pork)	425 mg	120.5 mg
3159	Canned Bean Soup With Frankfurters (Condensed)	424 mg	120.2 mg
3160	Heated Meat Frankfurter	424 mg	120.2 mg
3161	Rice Cakes (Brown Rice, Multigrain, Unsalted)	424 mg	120.2 mg
3162	Rice Cakes (Brown Rice, Multigrain)	424 mg	120.2 mg
3163	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	423 mg	119.9 mg
3164	Rice Cakes (Brown Rice, Corn)	423 mg	119.9 mg
3165	French Rolls	422 mg	119.6 mg
3166	Fried Broiler-fryer (Batter, Skin Only, Chicken)	422 mg	119.6 mg
3167	Pumpernickel Bread	422 mg	119.6 mg
3168	Brown Rice Chips	421 mg	119.4 mg
3169	Cooked Beef Retail Cuts (Separable Fat)	421 mg	119.4 mg
3170	Rice Cakes (Brown Rice, Plain, Unsalted)	421 mg	119.4 mg
3171	Rice Cracker Brown Rice (Plain)	421 mg	119.4 mg
3172	Toasted Multi-Grain Bread (Includes Whole-Grain)	421 mg	119.4 mg
3173	Oven-Heated Frozen Beef & Cheese Taquito	420 mg	119.1 mg
3174	Taco Bell Burrito Supreme With Chicken	420 mg	119.1 mg
3175	Cracked-Wheat Bread	419 mg	118.8 mg
3176	Crackers (Whole-Wheat, Low Salt)	419 mg	118.8 mg
3177	KFC Extra Crispy Fried Chicken (Skin & Breading)	419 mg	118.8 mg
3178	Olive Pork Loaf	419 mg	118.8 mg
3179	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	419 mg	118.8 mg
3180	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	419 mg	118.8 mg
3181	Wheat Dinner Rolls	419 mg	118.8 mg
3182	White Bread (Reduced-Calorie)	419 mg	118.8 mg
3183	Oven-Heated Frozen Chicken & Cheese Taquito	418 mg	118.5 mg
3184	English Muffins (Whole-Wheat)	417 mg	118.2 mg
3185	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	417 mg	118.2 mg
3186	Tortilla Chips (Nacho-Flavor, Reduced Fat)	417 mg	118.2 mg
3187	Butter Croissants	416 mg	117.9 mg
3188	Taco Bell Burrito Supreme With Steak	416 mg	117.9 mg
3189	Chocolate-Coated Cookie (With Peanut Butter Filling)	415 mg	117.7 mg
3190	Steamed Sprouted Soybeans (Mature Seeds)	415 mg	117.7 mg
3191	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	415 mg	117.7 mg
3192	Oatmeal Bread	414 mg	117.4 mg
3193	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	414 mg	117.4 mg
3194	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	414 mg	117.4 mg
3195	Bologna (Chicken, Pork)	413 mg	117.1 mg
3196	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	413 mg	117.1 mg
3197	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	413 mg	117.1 mg
3198	English Muffins (Wheat)	412 mg	116.8 mg
3199	Peanut Butter Cookies (Refrigerated Dough)	412 mg	116.8 mg
3200	Wheat Crackers (Low Salt)	412 mg	116.8 mg
3201	Whole-Wheat Dinner Rolls	412 mg	116.8 mg
3202	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	411 mg	116.5 mg
3203	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	411 mg	116.5 mg
3204	Masa (White Corn Flour, Enriched)	411 mg	116.5 mg
3205	Masa (White Corn Flour, Unenriched)	411 mg	116.5 mg
3206	Masa (Yellow Corn Flour, Enriched)	411 mg	116.5 mg
3207	Rye Bread	411 mg	116.5 mg
3208	Boiled Hyacinth Beans (With Salt, Mature Seeds)	410 mg	116.2 mg
3209	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	410 mg	116.2 mg
3210	Chobani Greek Yogurt (Plain, Whole)	410 mg	116.2 mg
3211	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	410 mg	116.2 mg
3212	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	409 mg	115.9 mg
3213	Corn Cakes	408 mg	115.7 mg
3214	Corn Cakes (Very Low Sodium)	408 mg	115.7 mg
3215	Ginkgo Nuts (Dried, Nuts)	408 mg	115.7 mg
3216	Dried Breadnut Tree Seeds	407 mg	115.4 mg
3217	Dried Sweet Whey	407 mg	115.4 mg
3218	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	407 mg	115.4 mg
3219	Yeast (Baker's, Compressed, Leavening Agents)	407 mg	115.4 mg
3220	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	407 mg	115.4 mg
3221	Spinach Souffle	406 mg	115.1 mg
3222	Berliner Sausage (Beef, Pork)	405 mg	114.8 mg
3223	Popcorn (Cheese-Flavor)	405 mg	114.8 mg
3224	Smoked Bratwurst (Beef & Pork)	405 mg	114.8 mg
3225	Smoked Polish Sausage (Pork & Beef)	405 mg	114.8 mg
3226	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	404 mg	114.5 mg
3227	White Bread (Commercially Prepared, Low Sodium, No Salt)	404 mg	114.5 mg
3228	Ralston Corn Biscuits (Cereals Ready-To-Eat)	403 mg	114.2 mg
3229	Rye Crispbread (Crackers)	403 mg	114.2 mg
3230	Unheated Kielbasa (Fully Cooked)	403 mg	114.2 mg
3231	Whole-Wheat Bread (Prepared From Recipe)	403 mg	114.2 mg
3232	Bologna (Pork & Turkey, Lite)	402 mg	114 mg
3233	Danish Cheese Pastry	402 mg	114 mg
3234	Kung Pao Chicken (Chinese Restaurant)	402 mg	114 mg
3235	Ralston Crisp Rice (Cereals Ready-To-Eat)	402 mg	114 mg
3236	Denny's Spaghetti & Meatballs	400 mg	113.4 mg
3237	Ice Cream Cones (Cake Or Wafer-Type)	400 mg	113.4 mg
3238	KFC Biscuit	400 mg	113.4 mg
3239	Spaghetti & Meatballs (Family Style Restaurant)	400 mg	113.4 mg
3240	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	399 mg	113.1 mg
3241	Rice Cakes (Brown Rice, Buckwheat)	399 mg	113.1 mg
3242	Rice Cakes (Brown Rice, Rye)	399 mg	113.1 mg
3243	White Cornmeal (Whole-Grain)	399 mg	113.1 mg
3244	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	399 mg	113.1 mg
3245	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	399 mg	113.1 mg
3246	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	399 mg	113.1 mg
3247	Yellow Cornmeal (Whole-Grain)	399 mg	113.1 mg
3248	Boiled Adzuki Beans (With Salt, Mature Seed)	398 mg	112.8 mg
3249	Boiled Adzuki Beans (Without Salt, Mature Seeds)	398 mg	112.8 mg
3250	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	398 mg	112.8 mg
3251	Dry White Rice (Long-Grain, Parboiled, Enriched)	398 mg	112.8 mg
3252	Dry White Rice (Long-Grain, Parboiled, Unenriched)	398 mg	112.8 mg
3253	Tofu (Salted & Fermented, Fuyu)	397 mg	112.5 mg
3254	Freeze-Dried Shallots	396 mg	112.3 mg
3255	Wheat Crackers (Regular)	396 mg	112.3 mg
3256	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	395 mg	112 mg
3257	Plain Waffles (Prepared From Recipe)	395 mg	112 mg
3258	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	394 mg	111.7 mg
3259	Mori-Nu Silken Tofu (Firm)	394 mg	111.7 mg
3260	Raisin Granola Bar (Soft, Uncoated)	394 mg	111.7 mg
3261	Grilled Meat & Poultry Frankfurter	393 mg	111.4 mg
3262	Canned White Beans (Mature Seeds)	392 mg	111.1 mg
3263	Pickle & Pimiento Loaf (Pork)	392 mg	111.1 mg
3264	Plain Or Buttermilk Biscuits (Dry Mix)	392 mg	111.1 mg
3265	Toasted Raisin Bread (Enriched)	392 mg	111.1 mg
3266	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	391 mg	110.8 mg
3267	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	391 mg	110.8 mg
3268	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	391 mg	110.8 mg
3269	Rice Cakes (Brown Rice, Sesame Seed)	391 mg	110.8 mg
3270	Almond Granola Bar (Hard)	390 mg	110.6 mg
3271	Heated Pork Egg Rolls (Refrigerated)	390 mg	110.6 mg
3272	Ice Cream Cones (Sugar, Rolled-Type)	390 mg	110.6 mg
3273	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	390 mg	110.6 mg
3274	Ralston Corn Flakes (Cereals Ready-To-Eat)	390 mg	110.6 mg
3275	Taco Bell Bean Burrito	390 mg	110.6 mg
3276	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	390 mg	110.6 mg
3277	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	389 mg	110.3 mg
3278	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	389 mg	110.3 mg
3279	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	389 mg	110.3 mg
3280	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	389 mg	110.3 mg
3281	Cheese Flavored Potato Chips	388 mg	110 mg
3282	White Cake Wheat Flour (Enriched)	388 mg	110 mg
3283	Granola Bars (Soft, Uncoated, Nut & Raisin)	387 mg	109.7 mg
3284	Multi-Grain Bread (Includes Whole-Grain)	387 mg	109.7 mg
3285	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	387 mg	109.7 mg
3286	Refried Beans (Mexican Restaurant)	387 mg	109.7 mg
3287	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	386 mg	109.4 mg
3288	Chobani Greek Yogurt (Peach, Nonfat)	386 mg	109.4 mg
3289	Dried Acid Whey	386 mg	109.4 mg
3290	Boiled Split Peas (With Salt, Mature Seeds)	384 mg	108.9 mg
3291	Boiled Split Peas (Without Salt, Mature Seeds)	384 mg	108.9 mg
3292	Cream Cheese (Low Fat)	384 mg	108.9 mg
3293	Prepared Plain Pancakes (Dry Mix, Incomplete)	384 mg	108.9 mg
3294	Raw Fresh Separable Fat From Pork	384 mg	108.9 mg
3295	Tortilla Chips (Taco-Flavor)	384 mg	108.9 mg
3296	Cooked Fresh Lamb (Separable Fat, Australian Imported)	383 mg	108.6 mg
3297	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	383 mg	108.6 mg
3298	Canned Condensed Milk (Sweetened)	382 mg	108.3 mg
3299	Hush Puppies (Prepared From Recipe)	382 mg	108.3 mg
3300	Boiled French Beans (With Salt, Mature Seeds)	381 mg	108 mg

fig 11. Foods with phenylalanine 3001 to 3300

List of foods (3301 - 3600) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
3301	Boiled French Beans (Without Salt, Mature Seeds)	381 mg	108 mg
3302	Bologna (Meat & Poultry)	381 mg	108 mg
3303	Bunuelos (Fried Yeast Bread, Latino Restaurant)	381 mg	108 mg
3304	Chobani Greek Yogurt (Raspberry, Nonfat)	381 mg	108 mg
3305	Granola Bar (Plain, Soft, Uncoated)	381 mg	108 mg
3306	Oatmeal Bread (Reduced-Calorie)	381 mg	108 mg
3307	Raw White Rice (Regular, Long-Grain, Enriched)	381 mg	108 mg
3308	Raw White Rice (Regular, Long-Grain, Unenriched)	381 mg	108 mg
3309	Boiled Meat & Poultry Frankfurter	380 mg	107.7 mg
3310	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	380 mg	107.7 mg
3311	Chobani Greek Yogurt (Mango, 2% Fat)	380 mg	107.7 mg
3312	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	380 mg	107.7 mg
3313	Cracker Barrel Macaroni N' Cheese	380 mg	107.7 mg
3314	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	379 mg	107.4 mg
3315	Cooked Veal Breast (Separable Fat)	379 mg	107.4 mg
3316	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	379 mg	107.4 mg
3317	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	379 mg	107.4 mg
3318	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	379 mg	107.4 mg
3319	Corn-Based (Extruded, Onion-Flavor)	378 mg	107.2 mg
3320	Italian Sweet Sausage (Links)	377 mg	106.9 mg
3321	Milk Crackers	376 mg	106.6 mg
3322	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	375 mg	106.3 mg
3323	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	375 mg	106.3 mg
3324	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	374 mg	106 mg
3325	Sponge Cake (Prepared From Recipe)	374 mg	106 mg
3326	Tortilla Chips (Nacho Cheese)	374 mg	106 mg
3327	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	374 mg	106 mg
3328	Unprepared Frozen Baby Lima Beans (Immature Seeds)	374 mg	106 mg
3329	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	373 mg	105.7 mg
3330	Brown Rice Flour	373 mg	105.7 mg
3331	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	373 mg	105.7 mg
3332	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	373 mg	105.7 mg
3333	Sweet & Sour Chicken (Chinese Restaurant)	372 mg	105.5 mg
3334	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	371 mg	105.2 mg
3335	Crackers (Regular, Standard Snack-Type, Low Salt)	371 mg	105.2 mg
3336	Chili Powder (Spices)	370 mg	104.9 mg
3337	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	370 mg	104.9 mg
3338	Chocolate Chip Granola Bar (Hard)	368 mg	104.3 mg
3339	Baked Frozen Puff Pastry (Ready-To-Bake)	367 mg	104 mg
3340	Prepared Corn Muffins (Dry Mix)	367 mg	104 mg
3341	Shrimp Crackers	367 mg	104 mg
3342	Corn Pasta (Gluten-Free, Dry)	366 mg	103.8 mg
3343	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	366 mg	103.8 mg
3344	Frozen French Toast (Ready-To-Heat)	366 mg	103.8 mg
3345	Prepared Frozen Corn Dogs	366 mg	103.8 mg
3346	Sun-Dried Tomatoes	366 mg	103.8 mg
3347	White Cornmeal (Degermed, Enriched)	366 mg	103.8 mg
3348	White Cornmeal (Degermed, Unenriched)	366 mg	103.8 mg
3349	Yellow Cornmeal (Degermed, Enriched)	366 mg	103.8 mg
3350	Yellow Cornmeal (Degermed, Unenriched)	366 mg	103.8 mg
3351	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	364 mg	103.2 mg
3352	Uncooked White Rice (Glutinous, Unenriched)	364 mg	103.2 mg
3353	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	363 mg	102.9 mg
3354	Mori-Nu Silken Tofu (Lite Extra Firm)	363 mg	102.9 mg
3355	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	362 mg	102.6 mg
3356	Frozen Puff Pastry (Ready-To-Bake)	362 mg	102.6 mg
3357	Olive Garden Cheese Ravioli With Marinara Sauce	362 mg	102.6 mg
3358	Dried Ancho Pepper	361 mg	102.3 mg
3359	Raisin Bread (Enriched)	361 mg	102.3 mg
3360	Raisin Bread (Unenriched)	361 mg	102.3 mg
3361	Canned Pinto Beans (Drained Solids)	360 mg	102.1 mg
3362	Chobani Greek Yogurt (Blueberry)	360 mg	102.1 mg
3363	Egg Rolls (Assorted, Chinese Restaurant)	360 mg	102.1 mg
3364	Apple Croissants	359 mg	101.8 mg
3365	Chobani Greek Yogurt (Apricot, 2% Fat)	359 mg	101.8 mg
3366	Phyllo Dough	359 mg	101.8 mg
3367	Unheated Meat & Poultry Frankfurter	359 mg	101.8 mg
3368	Tortilla Chips (Ranch-Flavor)	358 mg	101.5 mg
3369	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	357 mg	101.2 mg
3370	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	357 mg	101.2 mg
3371	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	357 mg	101.2 mg
3372	Raw Veal (External Fat Only)	357 mg	101.2 mg
3373	Canned Black Beans (Mature Seeds, Low Sodium)	356 mg	100.9 mg
3374	Canned Black Turtle Beans (Mature Seeds)	356 mg	100.9 mg
3375	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	355 mg	100.6 mg
3376	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	355 mg	100.6 mg
3377	Acorns (Dried, Nuts)	354 mg	100.4 mg
3378	Baked Taco Shells (Without Added Salt)	354 mg	100.4 mg
3379	Ham Salad Spread	354 mg	100.4 mg
3380	Crisped Rice Bar (Almond)	353 mg	100.1 mg
3381	Raw White Rice (Medium-Grain, Enriched)	353 mg	100.1 mg
3382	Raw White Rice (Medium-Grain, Unenriched)	353 mg	100.1 mg
3383	Soy Sauce (Made From Soy & Wheat, Shoyu)	353 mg	100.1 mg
3384	Breaded & Fried Eastern Oysters (Mollusks)	352 mg	99.8 mg
3385	Coffee Cake (Cheese)	352 mg	99.8 mg
3386	Burrito (With Beans)	351 mg	99.5 mg
3387	Chobani Greek Yogurt (Pineapple, 2% Fat)	351 mg	99.5 mg
3388	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	351 mg	99.5 mg
3389	Raw Scallop (Mollusks, Mixed Species)	351 mg	99.5 mg
3390	Boiled Mothbeans (With Salt, Mature Seeds)	350 mg	99.2 mg
3391	Boiled Mothbeans (Without Salt, Mature Seeds)	350 mg	99.2 mg
3392	Cheese Crackers (Sandwich-Type With Cheese Filling)	350 mg	99.2 mg
3393	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	350 mg	99.2 mg
3394	Pound Cake Type Bread (Pan De Torta Salvadoran)	350 mg	99.2 mg
3395	Sprouted Wheat	350 mg	99.2 mg
3396	Baked & Canned Beans (With Franks)	349 mg	98.9 mg
3397	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	349 mg	98.9 mg
3398	Raw Beef Thymus (Variety Meats & By-Products)	349 mg	98.9 mg
3399	Danish Cinnamon Pastry (Enriched)	348 mg	98.7 mg
3400	Danish Pastry (Cinnamon, Unenriched)	348 mg	98.7 mg
3401	Raw White Rice (Short-Grain, Unenriched)	348 mg	98.7 mg
3402	Uncooked White Rice (Short-Grain, Enriched)	348 mg	98.7 mg
3403	Multigrain Crackers	347 mg	98.4 mg
3404	Plain Or Buttermilk Biscuits (Prepared From Recipe)	347 mg	98.4 mg
3405	Oat Bran Muffins	346 mg	98.1 mg
3406	Cheese Sweet Rolls	343 mg	97.2 mg
3407	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	343 mg	97.2 mg
3408	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	343 mg	97.2 mg
3409	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	343 mg	97.2 mg
3410	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	343 mg	97.2 mg
3411	Prepared Angelfood Cake (Dry Mix)	343 mg	97.2 mg
3412	Sweet & Sour Pork (Chinese Restaurant)	343 mg	97.2 mg
3413	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	342 mg	97 mg
3414	Fritolay Sunchips Multigrain Snack (Original Flavor)	340 mg	96.4 mg
3415	Taco Bell Taco Salad	340 mg	96.4 mg
3416	White Corn Flour (Whole-Grain)	340 mg	96.4 mg
3417	Yellow Corn Flour (Whole-Grain)	340 mg	96.4 mg
3418	Buttermilk Pancakes (Prepared From Recipe)	339 mg	96.1 mg
3419	Canned Split Pea Soup With Ham (Condensed)	339 mg	96.1 mg
3420	Pie Crust (Standard-Type, Dry Mix)	339 mg	96.1 mg
3421	Raw Pacific Oyster (Mollusks)	339 mg	96.1 mg
3422	Raw Turkey Skin (From Retail Parts, From Dark Meat)	339 mg	96.1 mg
3423	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	338 mg	95.8 mg
3424	Pickled Cured Pork Feet	337 mg	95.5 mg
3425	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	337 mg	95.5 mg
3426	Raw Lima Beans (Immature Seeds)	337 mg	95.5 mg
3427	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	337 mg	95.5 mg
3428	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	337 mg	95.5 mg
3429	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	336 mg	95.3 mg
3430	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	336 mg	95.3 mg
3431	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	336 mg	95.3 mg
3432	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	336 mg	95.3 mg
3433	Angelfood Cake (Commercially Prepared)	334 mg	94.7 mg
3434	Miniature Cinnamon Rolls (Fast Food)	334 mg	94.7 mg
3435	Corn-Based Chips (Extruded, Barbecue-Flavor)	333 mg	94.4 mg
3436	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	333 mg	94.4 mg
3437	Crackers (Regular, Standard Snack-Type)	331 mg	93.8 mg
3438	Acorn Stew (Apache)	330 mg	93.6 mg
3439	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	330 mg	93.6 mg
3440	Mutton, Corn, Squash Stew (Navajo)	330 mg	93.6 mg
3441	Raw Subcutaneous Beef Fat (New Zealand Imported)	330 mg	93.6 mg
3442	Baked & Canned Beans (With Beef)	329 mg	93.3 mg
3443	Canned Evaporated Milk (With Added Vitamin A)	329 mg	93.3 mg
3444	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	329 mg	93.3 mg
3445	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	329 mg	93.3 mg
3446	Prepared Frozen Lasagna With Meat Sauce	329 mg	93.3 mg
3447	Acorn Flour (Full Fat, Nuts)	328 mg	93 mg
3448	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	328 mg	93 mg
3449	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	328 mg	93 mg
3450	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	328 mg	93 mg
3451	Canned Bean Soup With Pork (Condensed)	328 mg	93 mg
3452	Oatmeal Cookies (Dry Mix)	327 mg	92.7 mg
3453	Sun-Dried Hot Chile Peppers	327 mg	92.7 mg
3454	Raw Whole Turkey (Skin, Light & Dark)	326 mg	92.4 mg
3455	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	325 mg	92.1 mg
3456	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	325 mg	92.1 mg
3457	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	325 mg	92.1 mg
3458	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	324 mg	91.9 mg
3459	Baked Pie Crust (Prepared From Recipe, Standard-Type)	324 mg	91.9 mg
3460	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	324 mg	91.9 mg
3461	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	324 mg	91.9 mg
3462	Heated Cured Ham (Boneless, Pork, Separable Fat)	324 mg	91.9 mg
3463	Raw Beef Retail Cuts (Separable Fat)	324 mg	91.9 mg
3464	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	323 mg	91.6 mg
3465	Corn-Based Chips (Plain, Extruded)	322 mg	91.3 mg
3466	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	322 mg	91.3 mg
3467	Mori-Nu Silken Tofu (Lite Firm)	322 mg	91.3 mg
3468	Quaker Oatmeal To Go Granola Bars (All Flavors)	322 mg	91.3 mg
3469	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	321 mg	91 mg
3470	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	321 mg	91 mg
3471	Dry-Heated Wild Eastern Oyster (Mollusks)	321 mg	91 mg
3472	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	320 mg	90.7 mg
3473	Popcorn (With Peanuts, Caramel-Coated)	320 mg	90.7 mg
3474	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	320 mg	90.7 mg
3475	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	320 mg	90.7 mg
3476	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	320 mg	90.7 mg
3477	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	319 mg	90.4 mg
3478	Plain Pancakes (Prepared From Recipe)	319 mg	90.4 mg
3479	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	318 mg	90.2 mg
3480	Potato Chips (Reduced Fat)	318 mg	90.2 mg
3481	Beef & Vegetables (Chinese Restaurant)	317 mg	89.9 mg
3482	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	317 mg	89.9 mg
3483	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	317 mg	89.9 mg
3484	Dry Rice Noodles	317 mg	89.9 mg
3485	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	317 mg	89.9 mg
3486	White Rice Flour (Unenriched)	317 mg	89.9 mg
3487	Potato Flour	316 mg	89.6 mg
3488	Toasted Wheat Bread	315 mg	89.3 mg
3489	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	315 mg	89.3 mg
3490	Yogurt (Plain, Skim Milk)	313 mg	88.7 mg
3491	Doughnuts (With Creme Filling, Yeast-Leavened)	311 mg	88.2 mg
3492	Ginger (Ground, Spices)	311 mg	88.2 mg
3493	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	310 mg	87.9 mg
3494	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	310 mg	87.9 mg
3495	Potato Chips (Plain, Salted)	310 mg	87.9 mg
3496	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	310 mg	87.9 mg
3497	Potato Chips (Plain, Unsalted)	310 mg	87.9 mg
3498	Raw Navy Beans (Mature Seeds, Sprouted)	310 mg	87.9 mg
3499	Toasted Frozen Plain Waffles (Ready -To-Heat)	310 mg	87.9 mg
3500	Baked Oatmeal Cookies (Refrigerated Dough)	309 mg	87.6 mg
3501	Canned Kidney Beans (All Types, Mature Seeds)	309 mg	87.6 mg
3502	Chinese Chestnuts (Dried, Nuts)	309 mg	87.6 mg
3503	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	309 mg	87.6 mg
3504	Baked Frozen Plain Or Buttermilk Biscuits	308 mg	87.3 mg
3505	Chocolate Wafer Cookies	308 mg	87.3 mg
3506	Toasted Whole-Wheat Bread (Commercially Prepared)	308 mg	87.3 mg
3507	Cooked Intermuscular Fat (Beef, New Zealand Imported)	307 mg	87 mg
3508	Mixed Grain Biscuits (Refrigerated Dough)	305 mg	86.5 mg
3509	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	305 mg	86.5 mg
3510	Frozen Buttermilk Waffles (Ready-To-Heat)	304 mg	86.2 mg
3511	Blueberry Pancakes (Prepared From Recipe)	303 mg	85.9 mg
3512	Mori-Nu Silken Tofu (Soft)	303 mg	85.9 mg
3513	Wheat Bran Muffins (Dry Mix)	303 mg	85.9 mg
3514	Shortcake (Prepared From Recipe, Biscuit-Type)	302 mg	85.6 mg
3515	Nestle Butterfinger Crisp (Candies)	301 mg	85.3 mg
3516	Oatmeal Cookies (Commercially Prepared, Soft-Type)	301 mg	85.3 mg
3517	Sandwich Spread (Beef, Pork)	301 mg	85.3 mg
3518	Canned Cranberry Beans (Roman, Mature Seeds)	300 mg	85 mg
3519	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	300 mg	85 mg
3520	Cooked Khorasan Wheat (Kamut)	300 mg	85 mg
3521	Irish Soda Bread (Prepared From Recipe)	300 mg	85 mg
3522	Potato Pancakes	300 mg	85 mg
3523	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	300 mg	85 mg
3524	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	299 mg	84.8 mg
3525	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	299 mg	84.8 mg
3526	Butter Cookies (Commercially Prepared, Enriched)	299 mg	84.8 mg
3527	Butter Cookies (Commercially Prepared, Unenriched)	299 mg	84.8 mg
3528	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	299 mg	84.8 mg
3529	Lasagna With Meat & Sauce (Frozen Entree)	299 mg	84.8 mg
3530	Prepared Beef Pot Pie (Frozen Entree)	299 mg	84.8 mg
3531	Brownies (Prepared From Recipe, Cookies)	298 mg	84.5 mg
3532	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	298 mg	84.5 mg
3533	Canned Refried Beans (Traditional Style)	297 mg	84.2 mg
3534	Cooked Pasta (With Added Salt, Unenriched)	297 mg	84.2 mg
3535	Cooked Pasta (Without Added Salt, Unenriched)	297 mg	84.2 mg
3536	Corn Muffins (Commercially Prepared)	297 mg	84.2 mg
3537	Burger King French Toast Sticks	296 mg	83.9 mg
3538	Burrito (With Beans, Cheese, & Beef)	295 mg	83.6 mg
3539	Oatmeal Cookies (Regular, Commercially Prepared)	295 mg	83.6 mg
3540	Taco Bell Burrito Supreme With Beef	295 mg	83.6 mg
3541	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	294 mg	83.3 mg
3542	Baked Frozen Vegetable Lasagna	294 mg	83.3 mg
3543	Canned Refried Beans (Reduced Sodium, Traditional)	294 mg	83.3 mg
3544	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	294 mg	83.3 mg
3545	Cooked Fresh Separable Fat From Pork	293 mg	83.1 mg
3546	Cooked Pasta (With Added Salt, Enriched)	293 mg	83.1 mg
3547	Cooked Pasta (Without Added Salt, Enriched)	293 mg	83.1 mg
3548	Granola Bars (Soft, Uncoated, Chocolate Chip)	293 mg	83.1 mg
3549	Popeyes Biscuit	293 mg	83.1 mg
3550	Canned Chili With Beans	292 mg	82.8 mg
3551	Denny's Macaroni & Cheese (From Kid's Menu)	292 mg	82.8 mg
3552	Spaghetti With Meat Sauce (Frozen Entree)	292 mg	82.8 mg
3553	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	291 mg	82.5 mg
3554	Cream Cheese	291 mg	82.5 mg
3555	Raw Chicken Skin (Drumsticks & Thighs)	291 mg	82.5 mg
3556	Baked Taco Shells	290 mg	82.2 mg
3557	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	290 mg	82.2 mg
3558	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	289 mg	81.9 mg
3559	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	288 mg	81.6 mg
3560	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	288 mg	81.6 mg
3561	Pound Cake (Commercially Prepared, Fat-Free)	288 mg	81.6 mg
3562	Baked Beans (Home Prepared)	287 mg	81.4 mg
3563	Canned Green Pea Soup (Condensed)	287 mg	81.4 mg
3564	Clif Z Bar	287 mg	81.4 mg
3565	Corn-Based Cones (Plain, Extruded)	286 mg	81.1 mg
3566	Greek Yogurt (Plain, Lowfat)	286 mg	81.1 mg
3567	Olive Garden Spaghetti With Meat Sauce	286 mg	81.1 mg
3568	Raw Spirulina (Seaweed)	286 mg	81.1 mg
3569	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	286 mg	81.1 mg
3570	Yogurt (Plain, Low Fat)	286 mg	81.1 mg
3571	Baked & Canned Beans (With Pork)	285 mg	80.8 mg
3572	Corn Tortillas (Ready-To-Bake Or -Fry)	285 mg	80.8 mg
3573	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	285 mg	80.8 mg
3574	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	285 mg	80.8 mg
3575	Potato Bread	285 mg	80.8 mg
3576	Prepared Frozen Lasagna (Cheese)	285 mg	80.8 mg
3577	Taco Bell Nachos Supreme	285 mg	80.8 mg
3578	Canned Entree Chili (No Beans)	284 mg	80.5 mg
3579	Canned Large Lima Beans (Mature Seeds)	284 mg	80.5 mg
3580	Doughnuts (With Jelly Filling, Yeast-Leavened)	284 mg	80.5 mg
3581	Sheep Milk (Fluid)	284 mg	80.5 mg
3582	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	282 mg	79.9 mg
3583	Raw Breadnut Tree Seeds	282 mg	79.9 mg
3584	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	282 mg	79.9 mg
3585	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	281 mg	79.7 mg
3586	White Cake (Prepared From Recipe Without Frosting)	281 mg	79.7 mg
3587	Onion Powder (Spices)	280 mg	79.4 mg
3588	Frozen Plain Waffles (Ready-To-Heat)	279 mg	79.1 mg
3589	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	278 mg	78.8 mg
3590	Oatmeal Cookies (Refrigerated Dough)	278 mg	78.8 mg
3591	Sweet Potato Chips (Unsalted)	278 mg	78.8 mg
3592	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	277 mg	78.5 mg
3593	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	277 mg	78.5 mg
3594	Frijoles Rojos Volteados (Refried Red Canned Beans)	277 mg	78.5 mg
3595	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	277 mg	78.5 mg
3596	Unheated Cured Ham (Boneless, Pork, Separable Fat)	277 mg	78.5 mg
3597	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	276 mg	78.2 mg
3598	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	276 mg	78.2 mg
3599	Tamales (Navajo)	275 mg	78 mg
3600	Coconut Custard Pie (Commercially Prepared)	274 mg	77.7 mg

fig 12. Foods with phenylalanine 3301 to 3600

List of foods (3601 - 3900) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
3601	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	273 mg	77.4 mg
3602	Boiled Drumstick Leaves (With Salt, Drained)	273 mg	77.4 mg
3603	Boiled Drumstick Leaves (Without Salt, Drained)	273 mg	77.4 mg
3604	Raw Laver (Seaweed)	273 mg	77.4 mg
3605	Tomato Powder	273 mg	77.4 mg
3606	Potato Chips (Plain, Made From Dried Potatoes, Snack)	272 mg	77.1 mg
3607	Potato Chips (Sour-Cream-And-Onion-Flavor)	272 mg	77.1 mg
3608	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	271 mg	76.8 mg
3609	Corn Muffins (Toaster-Type)	271 mg	76.8 mg
3610	Dried Goji Berries	271 mg	76.8 mg
3611	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	271 mg	76.8 mg
3612	Raw Intermuscular Fat (Beef, New Zealand Imported)	271 mg	76.8 mg
3613	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	271 mg	76.8 mg
3614	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	270 mg	76.5 mg
3615	European Chestnuts (Dried, Unpeeled, Nuts)	270 mg	76.5 mg
3616	Kit Kat Wafer Bar (Candies)	270 mg	76.5 mg
3617	Puffed Rice (Fortified, Cereals Ready-To-Eat)	270 mg	76.5 mg
3618	Ricotta (Cheese, Whole Milk)	270 mg	76.5 mg
3619	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	270 mg	76.5 mg
3620	Yogurt (Fruit Variety, Nonfat)	270 mg	76.5 mg
3621	Acorns (Raw, Nuts)	269 mg	76.3 mg
3622	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	269 mg	76.3 mg
3623	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	269 mg	76.3 mg
3624	Egg Custard Pie (Commercially Prepared)	269 mg	76.3 mg
3625	Greek Yogurt (Vanilla, Nonfat)	269 mg	76.3 mg
3626	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	269 mg	76.3 mg
3627	Yogurt (Vanilla, Low Fat)	269 mg	76.3 mg
3628	Yogurt (Vanilla, Non-Fat)	269 mg	76.3 mg
3629	Frozen Garlic Bread	268 mg	76 mg
3630	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	268 mg	76 mg
3631	Tripe Soup (Latino Restaurant)	268 mg	76 mg
3632	Baked & Canned Beans (Plain Or Vegetarian)	267 mg	75.7 mg
3633	Cream Of Rice Cereals (Dry)	267 mg	75.7 mg
3634	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	267 mg	75.7 mg
3635	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	267 mg	75.7 mg
3636	Danish Pastry (Lemon, Unenriched)	267 mg	75.7 mg
3637	Danish Pastry (Raspberry, Unenriched)	267 mg	75.7 mg
3638	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	266 mg	75.4 mg
3639	Yellow Cake (Prepared From Recipe Without Frosting)	266 mg	75.4 mg
3640	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	265 mg	75.1 mg
3641	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	265 mg	75.1 mg
3642	Chocolate Cake (Prepared From Recipe Without Frosting)	265 mg	75.1 mg
3643	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	265 mg	75.1 mg
3644	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	265 mg	75.1 mg
3645	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	265 mg	75.1 mg
3646	Raw Pinto Beans (Mature Seeds, Sprouted)	265 mg	75.1 mg
3647	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	265 mg	75.1 mg
3648	Cheesecake (Prepared From Mix, No-Bake Type)	264 mg	74.8 mg
3649	Chicken & Vegetables (Chinese Restaurant)	264 mg	74.8 mg
3650	Cinnamon Buns (Frosted, Includes Honey Buns)	264 mg	74.8 mg
3651	Dessert Topping (Powdered)	263 mg	74.6 mg
3652	Gingersnaps (Cookies)	263 mg	74.6 mg
3653	Molasses Cookies	263 mg	74.6 mg
3654	Spaghetti With Meat Sauce (Italian Restaurant)	263 mg	74.6 mg
3655	Sponge Cake (Commercially Prepared)	263 mg	74.6 mg
3656	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	263 mg	74.6 mg
3657	Beechnuts (Dried, Nuts)	262 mg	74.3 mg
3658	Cooked Homemade Pasta (Made With Egg)	262 mg	74.3 mg
3659	Dried Radishes (Oriental)	262 mg	74.3 mg
3660	Instant Coffee (Regular, Powder)	262 mg	74.3 mg
3661	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	261 mg	74 mg
3662	Egg Custards (Dry Mix)	261 mg	74 mg
3663	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	260 mg	73.7 mg
3664	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	260 mg	73.7 mg
3665	Crisped Rice Bar (Chocolate Chip)	260 mg	73.7 mg
3666	Malt Syrup	260 mg	73.7 mg
3667	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	259 mg	73.4 mg
3668	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	259 mg	73.4 mg
3669	Trail Mix (Tropical)	259 mg	73.4 mg
3670	Baked & Canned Beans (With Pork & Sweet Sauce)	258 mg	73.1 mg
3671	Cheesecake (Commercially Prepared)	258 mg	73.1 mg
3672	Potato Chips (Made From Dried Potatoes, Reduced Fat)	258 mg	73.1 mg
3673	Hominy With Mutton Stew (Navajo)	257 mg	72.9 mg
3674	Powdered Cream Substitute	257 mg	72.9 mg
3675	Hummus (Home Prepared)	256 mg	72.6 mg
3676	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	255 mg	72.3 mg
3677	Prepared Plain Pancakes (Dry Mix, Complete)	255 mg	72.3 mg
3678	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	255 mg	72.3 mg
3679	Raw Fresh Lamb (Separable Fat, Australian Imported)	255 mg	72.3 mg
3680	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	254 mg	72 mg
3681	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	254 mg	72 mg
3682	Canned Eastern Oyster (Mollusks)	253 mg	71.7 mg
3683	Cooked Subcutaneous Beef Fat (New Zealand Imported)	253 mg	71.7 mg
3684	Chicken Chow Mein (Chinese Restaurant)	252 mg	71.4 mg
3685	Cooked Fresh-Refrigerated Spinach Pasta	252 mg	71.4 mg
3686	Carrot (Dehydrated)	251 mg	71.2 mg
3687	Cooked Spinach & Egg Noodles (Enriched)	251 mg	71.2 mg
3688	Dry-Heated Farmed Eastern Oyster (Mollusks)	251 mg	71.2 mg
3689	Raw Sprouted Peas (Mature Seeds)	251 mg	71.2 mg
3690	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	251 mg	71.2 mg
3691	Instant Coffee (Decaffeinated, Powder)	250 mg	70.9 mg
3692	Pecan Pie (Prepared From Recipe)	250 mg	70.9 mg
3693	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	250 mg	70.9 mg
3694	Coffee Cake (Fruit)	249 mg	70.6 mg
3695	Cooked Fresh-Refrigerated Pasta (Plain)	247 mg	70 mg
3696	Denny's Onion Rings	246 mg	69.7 mg
3697	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	246 mg	69.7 mg
3698	Boiled Succotash (With Salt, Drained, Corn & Limas)	245 mg	69.5 mg
3699	Boiled Succotash (Without Salt, Drained, Corn & Limas)	245 mg	69.5 mg
3700	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	245 mg	69.5 mg
3701	BBQ Broiler Skin (Rotisserie, Chicken)	244 mg	69.2 mg
3702	Carrabba's Italian Grill Spaghetti With Meat Sauce	244 mg	69.2 mg
3703	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	244 mg	69.2 mg
3704	Prepared Chicken Pot Pie (Frozen Entree)	244 mg	69.2 mg
3705	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	243 mg	68.9 mg
3706	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	243 mg	68.9 mg
3707	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	243 mg	68.9 mg
3708	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	243 mg	68.9 mg
3709	Raw Succotash (Corn & Limas)	243 mg	68.9 mg
3710	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	243 mg	68.9 mg
3711	Vanilla Wafers Cookies (Lower Fat)	243 mg	68.9 mg
3712	Baked Chocolate Chip Cookies (Refrigerated Dough)	242 mg	68.6 mg
3713	Coffee Cake (Creme-Filled With Chocolate Frosting)	242 mg	68.6 mg
3714	Toasted Blueberry Muffins (Toaster-Type)	242 mg	68.6 mg
3715	Brownies (Cookies, Commercially Prepared)	241 mg	68.3 mg
3716	Cooked Egg Noodles (Enriched)	240 mg	68 mg
3717	Cooked Egg Noodles (With Added Salt, Enriched)	240 mg	68 mg
3718	Cooked Egg Noodles (With Added Salt, Unenriched)	240 mg	68 mg
3719	Cooked Egg Noodles (Without Added Salt, Unenriched)	240 mg	68 mg
3720	Cracker Barrel Onion Rings (Thick-Cut)	240 mg	68 mg
3721	Frozen Chocolate Chip Waffles (Ready-To-Heat)	240 mg	68 mg
3722	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	240 mg	68 mg
3723	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	239 mg	67.8 mg
3724	Raw Fresh Pork Jowl (Variety Meats & By-Products)	239 mg	67.8 mg
3725	Shortbread Cookies (Commercially Prepared, Pecan)	239 mg	67.8 mg
3726	Baked & Canned Beans (With Pork & Tomato Sauce)	238 mg	67.5 mg
3727	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	238 mg	67.5 mg
3728	Greek Yogurt (Strawberry, Lowfat)	238 mg	67.5 mg
3729	Greek Yogurt (Strawberry, Nonfat)	238 mg	67.5 mg
3730	Pudding-Type Cake (Carrot, Dry Mix)	238 mg	67.5 mg
3731	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	238 mg	67.5 mg
3732	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	237 mg	67.2 mg
3733	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	237 mg	67.2 mg
3734	Pork Tamale (Latino Restaurant)	235 mg	66.6 mg
3735	Vanilla Wafers Cookies (Higher Fat)	235 mg	66.6 mg
3736	Canned Boston Brown Bread	233 mg	66.1 mg
3737	Frozen Turkey & Gravy	233 mg	66.1 mg
3738	Canned Broadbeans (Fava Beans, Mature Seeds)	231 mg	65.5 mg
3739	Baked Sugar Cookies (Refrigerated Dough)	230 mg	65.2 mg
3740	Chocolate Sandwich Cookies (With Creme Filling, Regular)	230 mg	65.2 mg
3741	Ground Cloves (Spices)	230 mg	65.2 mg
3742	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	230 mg	65.2 mg
3743	Oatmeal Cookies (Commercially Prepared, Special Dietary)	230 mg	65.2 mg
3744	Vegetable Chips (Made From Garden Vegetables)	230 mg	65.2 mg
3745	Blueberry Muffins (Dry Mix)	229 mg	64.9 mg
3746	Canned Corned Beef Hash (With Potato)	229 mg	64.9 mg
3747	Nachos With Cheese	229 mg	64.9 mg
3748	Onions (Dehydrated Flakes)	229 mg	64.9 mg
3749	Taco Bell Nachos	229 mg	64.9 mg
3750	Blueberry Muffins (Toaster-Type)	228 mg	64.6 mg
3751	Raw Broadbeans (Immature Seeds)	228 mg	64.6 mg
3752	White Cake (Prepared From Recipe With Coconut Frosting)	228 mg	64.6 mg
3753	Onion Rings (Family Style Restaurant)	226 mg	64.1 mg
3754	Barley Malt Flour	225 mg	63.8 mg
3755	Canned Green Pea Soup (Prepared With Equal Volume Milk)	225 mg	63.8 mg
3756	Eggnog	225 mg	63.8 mg
3757	Fried Rice (Without Meat, Chinese Restaurant)	225 mg	63.8 mg
3758	Chocolate Chip Cookies (Dry Mix)	224 mg	63.5 mg
3759	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	224 mg	63.5 mg
3760	Vanilla Cream Pie (Prepared From Recipe)	224 mg	63.5 mg
3761	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	223 mg	63.2 mg
3762	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	223 mg	63.2 mg
3763	Yellow Cake (Light, Dry Mix)	221 mg	62.7 mg
3764	Cooked Spinach Spaghetti	220 mg	62.4 mg
3765	Pumpkin Pie (Prepared From Recipe)	219 mg	62.1 mg
3766	Banana Bread (Made With Margarine, Prepared From Recipe)	218 mg	61.8 mg
3767	Chocolate Chip Cookies (Refrigerated Dough)	218 mg	61.8 mg
3768	Chocolate Cookie (With Icing Or Coating)	218 mg	61.8 mg
3769	Cooked Vegetable Macaroni (Enriched)	218 mg	61.8 mg
3770	Pudding-Type Cake (Chocolate, Dry Mix)	218 mg	61.8 mg
3771	Caramel Sundae	217 mg	61.5 mg
3772	Cooked Soba Noodles (Japanese)	217 mg	61.5 mg
3773	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	217 mg	61.5 mg
3774	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	217 mg	61.5 mg
3775	Corn Pudding (Home Prepared)	216 mg	61.2 mg
3776	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	214 mg	60.7 mg
3777	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	213 mg	60.4 mg
3778	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	213 mg	60.4 mg
3779	Buttermilk (Fluid, Cultured, Reduced Fat)	212 mg	60.1 mg
3780	Cooked Homemade Pasta (Made Without Egg)	212 mg	60.1 mg
3781	European Chestnuts (Dried, Peeled, Nuts)	212 mg	60.1 mg
3782	Raw Jute (Potherb)	212 mg	60.1 mg
3783	Raw Kidney Beans (Mature Seeds, Sprouted)	212 mg	60.1 mg
3784	Shrimp & Vegetables (Chinese Restaurant)	212 mg	60.1 mg
3785	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	212 mg	60.1 mg
3786	Vanilla Sandwich Cookies (With Creme Filling)	212 mg	60.1 mg
3787	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	211 mg	59.8 mg
3788	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	211 mg	59.8 mg
3789	Vanilla Soft-Serve Ice Cream (Light)	211 mg	59.8 mg
3790	Gingerbread Cake (Dry Mix)	209 mg	59.3 mg
3791	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	208 mg	59 mg
3792	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	208 mg	59 mg
3793	Unprepared Frozen Succotash (Corn & Limas)	208 mg	59 mg
3794	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	207 mg	58.7 mg
3795	Raw Wild Eastern Oyster (Mollusks)	207 mg	58.7 mg
3796	Sugar Cookies (Refrigerated Dough)	207 mg	58.7 mg
3797	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	207 mg	58.7 mg
3798	Banana Cream Pie (Prepared From Recipe)	206 mg	58.4 mg
3799	Boiled Frozen Turnip Greens (With Salt, Drained)	206 mg	58.4 mg
3800	Boiled Frozen Turnip Greens (Without Salt, Drained)	206 mg	58.4 mg
3801	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	206 mg	58.4 mg
3802	Lotus Seeds (Raw, Seeds)	206 mg	58.4 mg
3803	Caramels (Candies)	205 mg	58.1 mg
3804	Japanese Chestnuts (Dried, Nuts)	205 mg	58.1 mg
3805	Pecan Pie (Commercially Prepared)	205 mg	58.1 mg
3806	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	204 mg	57.8 mg
3807	Semisweet Chocolate (Candies)	204 mg	57.8 mg
3808	Semisweet Chocolate (Made With Butter, Candies)	204 mg	57.8 mg
3809	Yellow Cake (Enriched, Dry Mix)	204 mg	57.8 mg
3810	Yellow Cake (Unenriched, Dry Mix)	204 mg	57.8 mg
3811	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	203 mg	57.5 mg
3812	Chinese Chestnuts (Roasted, Nuts)	203 mg	57.5 mg
3813	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	203 mg	57.5 mg
3814	Cooked Teff	203 mg	57.5 mg
3815	Fortune Cookies	203 mg	57.5 mg
3816	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	203 mg	57.5 mg
3817	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	202 mg	57.3 mg
3818	Prepared Frozen Vegetable Egg Rolls	202 mg	57.3 mg
3819	Bananas Or Banana Powder (Dehydrated)	201 mg	57 mg
3820	Canned Adzuki Beans (Sweetened, Mature Seeds)	201 mg	57 mg
3821	Canned Chicken Soup (Chunky, Ready-To-Serve)	201 mg	57 mg
3822	Canned Chunky Beef Soup (Ready-To-Serve)	201 mg	57 mg
3823	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	201 mg	57 mg
3824	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	200 mg	56.7 mg
3825	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	200 mg	56.7 mg
3826	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	200 mg	56.7 mg
3827	Quaker Dipps Granola Bar (All Flavors)	200 mg	56.7 mg
3828	Raw Green Peas	200 mg	56.7 mg
3829	Applebee's Crunchy Onion Rings	199 mg	56.4 mg
3830	Boiled Green Peas (With Salt, Drained)	198 mg	56.1 mg
3831	Boiled Green Peas (Without Salt, Drained)	198 mg	56.1 mg
3832	Blueberry Muffin (Commercially Prepared, Low-Fat)	197 mg	55.8 mg
3833	Nuts In Syrup Topping	196 mg	55.6 mg
3834	Toasted Oat Bran Bread (Reduced-Calorie)	196 mg	55.6 mg
3835	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3836	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	195 mg	55.3 mg
3837	Cooked Wild Rice	195 mg	55.3 mg
3838	Gingerbread Cake (Prepared From Recipe)	195 mg	55.3 mg
3839	Raw Taro Leaves	195 mg	55.3 mg
3840	Cooked Somen Noodles (Japanese)	194 mg	55 mg
3841	Lemon Meringue Pie (Prepared From Recipe)	194 mg	55 mg
3842	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	193 mg	54.7 mg
3843	Sugar Wafers (With Creme Filling Cookies, Regular)	192 mg	54.4 mg
3844	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	192 mg	54.4 mg
3845	Brownies (Regular, Cookies, Dry Mix)	191 mg	54.1 mg
3846	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	191 mg	54.1 mg
3847	Fresh Peppermint	191 mg	54.1 mg
3848	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	191 mg	54.1 mg
3849	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	191 mg	54.1 mg
3850	Pretzel (Hard Chocolate Coated, Snack)	191 mg	54.1 mg
3851	Boiled Frozen Green Peas (With Salt, Drained)	190 mg	53.9 mg
3852	Boiled Frozen Green Peas (Without Salt, Drained)	190 mg	53.9 mg
3853	Chinese Chestnuts (Raw, Nuts)	190 mg	53.9 mg
3854	Egg Custards (Dry Mix, Prepared With 2% Milk)	190 mg	53.9 mg
3855	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	190 mg	53.9 mg
3856	Canned Cheese Soup (Prepared With Equal Volume Milk)	189 mg	53.6 mg
3857	Chocolate (Soft-Serve, Frozen Yogurts)	189 mg	53.6 mg
3858	Instant Coffee (With Chicory)	189 mg	53.6 mg
3859	Raw Cured Salt Pork (Pork)	189 mg	53.6 mg
3860	Yogurt (Plain, Whole Milk)	189 mg	53.6 mg
3861	Pudding-Type Cake (Yellow, Dry Mix)	188 mg	53.3 mg
3862	Raw Winged Bean Leaves	188 mg	53.3 mg
3863	Raisin Cookies (Soft-Type)	187 mg	53 mg
3864	Raw Farmed Eastern Oyster (Mollusks)	187 mg	53 mg
3865	Sweet Chocolate (Candies)	187 mg	53 mg
3866	Thick Vanilla Milk Shakes	186 mg	52.7 mg
3867	Cooked Millet	185 mg	52.4 mg
3868	Cooked Quinoa	185 mg	52.4 mg
3869	Strawberry Sundae	185 mg	52.4 mg
3870	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	184 mg	52.2 mg
3871	Cooked Couscous	184 mg	52.2 mg
3872	Pudding-Type Cake (White, Enriched, Dry Mix)	183 mg	51.9 mg
3873	Pudding-Type Cake (White, Unenriched, Dry Mix)	183 mg	51.9 mg
3874	Raw Garlic	183 mg	51.9 mg
3875	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	183 mg	51.9 mg
3876	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	182 mg	51.6 mg
3877	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	182 mg	51.6 mg
3878	Raw Lamb (Intermuscular Fat, New Zealand Imported)	182 mg	51.6 mg
3879	Vanilla (Soft-Serve, Frozen Yogurts)	181 mg	51.3 mg
3880	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	180 mg	51 mg
3881	Meal Supplement Drink (Peanut Flavor, Canned)	180 mg	51 mg
3882	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	178 mg	50.5 mg
3883	Graham Crackers (Chocolate-Coated, Cookies)	178 mg	50.5 mg
3884	Canned Turkey Soup (Chunky, Ready-To-Serve)	177 mg	50.2 mg
3885	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	177 mg	50.2 mg
3886	Gelatin Desserts (Dry Mix)	177 mg	50.2 mg
3887	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	177 mg	50.2 mg
3888	Prepared Yellow Mustard	177 mg	50.2 mg
3889	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	176 mg	49.9 mg
3890	French Vanilla Soft-Serve Ice Cream	176 mg	49.9 mg
3891	Soft Serve Ice Cream (Chocolate)	176 mg	49.9 mg
3892	Cooked Corn & Rice Flour Pasta (Gluten-Free)	175 mg	49.6 mg
3893	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	175 mg	49.6 mg
3894	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	175 mg	49.6 mg
3895	Pumpkin Pie (Commercially Prepared)	175 mg	49.6 mg
3896	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	175 mg	49.6 mg
3897	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	174 mg	49.3 mg
3898	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	174 mg	49.3 mg
3899	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	174 mg	49.3 mg
3900	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	174 mg	49.3 mg

fig 13. Foods with phenylalanine 3601 to 3900

List of foods (3901 - 4200) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
3901	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	174 mg	49.3 mg
3902	Yokan (Prepared From Adzuki Beans & Sugar)	174 mg	49.3 mg
3903	Egg Custards (Prepared With Whole Milk, Dry Mix)	173 mg	49 mg
3904	Olive Garden Spaghetti With Pomodoro Sauce	173 mg	49 mg
3905	Pineapple Upside-Down Cake (Prepared From Recipe)	173 mg	49 mg
3906	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	172 mg	48.8 mg
3907	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	172 mg	48.8 mg
3908	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	171 mg	48.5 mg
3909	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	171 mg	48.5 mg
3910	Buttermilk (Fluid, Cultured, Lowfat)	171 mg	48.5 mg
3911	Ginkgo Nuts (Raw, Nuts)	171 mg	48.5 mg
3912	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	171 mg	48.5 mg
3913	Raw Pumpkin Leaves	171 mg	48.5 mg
3914	Animal Cookies (With Frosting Or Icing)	170 mg	48.2 mg
3915	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	170 mg	48.2 mg
3916	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	170 mg	48.2 mg
3917	Coconut Meat (Raw, Nuts)	169 mg	47.9 mg
3918	Fresh Rosemary	169 mg	47.9 mg
3919	Vanilla Shake (Fast Food)	169 mg	47.9 mg
3920	Boiled Jute (With Salt, Drained, Potherb)	168 mg	47.6 mg
3921	Boiled Jute (Without Salt, Drained, Potherb)	168 mg	47.6 mg
3922	Fresh Spearmint	168 mg	47.6 mg
3923	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	168 mg	47.6 mg
3924	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	168 mg	47.6 mg
3925	Microwaved Frozen Yellow Corn (Whole Kernel)	168 mg	47.6 mg
3926	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	168 mg	47.6 mg
3927	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	168 mg	47.6 mg
3928	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	167 mg	47.3 mg
3929	Rice Pudding (Arroz Con Leche, Latino Restaurant)	167 mg	47.3 mg
3930	Buttermilk (Fluid, Whole)	166 mg	47.1 mg
3931	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	166 mg	47.1 mg
3932	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	166 mg	47.1 mg
3933	Raw Lambsquarters	166 mg	47.1 mg
3934	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	165 mg	46.8 mg
3935	Oat Bran Bread (Reduced-Calorie)	165 mg	46.8 mg
3936	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	165 mg	46.8 mg
3937	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	164 mg	46.5 mg
3938	Canned Green Peas (No Salt Added, Drained Solids)	163 mg	46.2 mg
3939	Canned Vegetable Beef Soup (Condensed)	163 mg	46.2 mg
3940	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	163 mg	46.2 mg
3941	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	163 mg	46.2 mg
3942	Indian Buffalo Milk (Fluid)	162 mg	45.9 mg
3943	Raw Cowpeas (Blackeyes, Immature Seeds)	162 mg	45.9 mg
3944	Strawberry Shake (Fast Food)	162 mg	45.9 mg
3945	Banana Cream Pie (Prepared From Mix, No-Bake Type)	161 mg	45.6 mg
3946	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	161 mg	45.6 mg
3947	Filled Milk (With Lauric Acid Oil, Fluid)	161 mg	45.6 mg
3948	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	161 mg	45.6 mg
3949	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	160 mg	45.4 mg
3950	Canned Spaghetti (With Meatballs In Tomato Sauce)	160 mg	45.4 mg
3951	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	160 mg	45.4 mg
3952	Black Bean Soup (Latino Restaurant)	159 mg	45.1 mg
3953	Producer Milk (Fluid, 3.7% Milkfat)	158 mg	44.8 mg
3954	Okara	157 mg	44.5 mg
3955	Sour Cream (Cultured)	157 mg	44.5 mg
3956	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	157 mg	44.5 mg
3957	Vanilla Ice Cream	157 mg	44.5 mg
3958	Vanilla Ice Cream (Low Carbohydrate, Regular)	157 mg	44.5 mg
3959	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	156 mg	44.2 mg
3960	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	156 mg	44.2 mg
3961	Corn Tamale (Latino Restaurant)	156 mg	44.2 mg
3962	Snack Cakes (Creme-Filled, Chocolate With Frosting)	156 mg	44.2 mg
3963	Boiled White Sweet Corn (With Salt, Drained)	155 mg	43.9 mg
3964	Boiled White Sweet Corn (Without Salt, Drained)	155 mg	43.9 mg
3965	Boiled Yellow Sweet Corn (With Salt, Drained)	155 mg	43.9 mg
3966	Boiled Yellow Sweet Corn (Without Salt, Drained)	155 mg	43.9 mg
3967	Canned Beef Noodle Soup (Condensed)	155 mg	43.9 mg
3968	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	155 mg	43.9 mg
3969	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	155 mg	43.9 mg
3970	Cooked Oat Bran	155 mg	43.9 mg
3971	Goat Milk (With Added Vitamin D, Fluid)	155 mg	43.9 mg
3972	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	154 mg	43.7 mg
3973	Cooked Broccoli Raab	154 mg	43.7 mg
3974	Cooked White Rice (Long-Grain, Parboiled, Enriched)	154 mg	43.7 mg
3975	Popcorn (Without Peanuts, Caramel-Coated)	154 mg	43.7 mg
3976	Raw Yardlong Bean (Asparagus Bean)	154 mg	43.7 mg
3977	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	154 mg	43.7 mg
3978	Whipped Cream (Cream Topping, Pressurized)	154 mg	43.7 mg
3979	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	153 mg	43.4 mg
3980	Spanish Rice (Mexican Restaurant)	153 mg	43.4 mg
3981	French Fries (Family Style Restaurant)	152 mg	43.1 mg
3982	Hot Fudge Sundae	152 mg	43.1 mg
3983	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	152 mg	43.1 mg
3984	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	152 mg	43.1 mg
3985	Unprepared Frozen Turnip Greens	152 mg	43.1 mg
3986	Unprepared Frozen White Sweet Corn (Kernels On Cob)	152 mg	43.1 mg
3987	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	152 mg	43.1 mg
3988	Apple Strudel	151 mg	42.8 mg
3989	Carob Flour	151 mg	42.8 mg
3990	Denny's French Fries	151 mg	42.8 mg
3991	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	151 mg	42.8 mg
3992	Boiled Frozen Kale (With Salt, Drained)	150 mg	42.5 mg
3993	Boiled Frozen Kale (Without Salt, Drained)	150 mg	42.5 mg
3994	Boiled Kale (With Salt, Drained)	150 mg	42.5 mg
3995	Boiled Kale (Without Salt, Drained)	150 mg	42.5 mg
3996	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	150 mg	42.5 mg
3997	Chocolate Milk Beverage (Hot Cocoa, Homemade)	150 mg	42.5 mg
3998	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	150 mg	42.5 mg
3999	Milk (Low Sodium, Fluid)	150 mg	42.5 mg
4000	Raw Enoki Mushrooms	150 mg	42.5 mg
4001	Raw Kale	150 mg	42.5 mg
4002	Raw White Sweet Corn	150 mg	42.5 mg
4003	Raw Yellow Sweet Corn	150 mg	42.5 mg
4004	Vanilla Ice Cream (Rich)	149 mg	42.2 mg
4005	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	148 mg	42 mg
4006	Boiled Pumpkin Leaves (With Salt, Drained)	148 mg	42 mg
4007	Boiled Pumpkin Leaves (Without Salt, Drained)	148 mg	42 mg
4008	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	148 mg	42 mg
4009	White Sauce (Homemade, Medium)	148 mg	42 mg
4010	Canned Entree Beef Stew	147 mg	41.7 mg
4011	Doughnuts (French Crullers, Glazed)	147 mg	41.7 mg
4012	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	147 mg	41.7 mg
4013	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	147 mg	41.7 mg
4014	Smucker's Magic Shell Topping	147 mg	41.7 mg
4015	Thick Chocolate Milk Shakes	147 mg	41.7 mg
4016	Burger King French Fries	146 mg	41.4 mg
4017	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	146 mg	41.4 mg
4018	Cinnamon (Ground, Spices)	146 mg	41.4 mg
4019	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	146 mg	41.4 mg
4020	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	146 mg	41.4 mg
4021	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	146 mg	41.4 mg
4022	Baked Pie Crust (Regular, Refrigerated)	145 mg	41.1 mg
4023	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	145 mg	41.1 mg
4024	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	145 mg	41.1 mg
4025	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	145 mg	41.1 mg
4026	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	145 mg	41.1 mg
4027	Cooked Bulgur	145 mg	41.1 mg
4028	Fig Bars (Cookies)	145 mg	41.1 mg
4029	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	145 mg	41.1 mg
4030	Fresh Parsley	145 mg	41.1 mg
4031	Prepared Bread Stuffing (Cornbread, Dry Mix)	145 mg	41.1 mg
4032	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	145 mg	41.1 mg
4033	Cooked White Rice (Regular, Long-Grain, Enriched)	144 mg	40.8 mg
4034	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	144 mg	40.8 mg
4035	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	144 mg	40.8 mg
4036	Unprepared Frozen Peas & Onions	144 mg	40.8 mg
4037	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	144 mg	40.8 mg
4038	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	144 mg	40.8 mg
4039	Canned Tomato Beef Soup & Noodles (Condensed)	143 mg	40.5 mg
4040	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	143 mg	40.5 mg
4041	Half & Half (Fluid, Cream)	143 mg	40.5 mg
4042	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	143 mg	40.5 mg
4043	Unprepared Frozen Onion Rings (Breaded, Par Fried)	143 mg	40.5 mg
4044	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	142 mg	40.3 mg
4045	Prepared Bread Stuffing (Dry Mix)	142 mg	40.3 mg
4046	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	142 mg	40.3 mg
4047	Sour Cream (Reduced Fat, Cultured)	142 mg	40.3 mg
4048	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	142 mg	40.3 mg
4049	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	141 mg	40 mg
4050	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	141 mg	40 mg
4051	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	141 mg	40 mg
4052	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	141 mg	40 mg
4053	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	140 mg	39.7 mg
4054	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	140 mg	39.7 mg
4055	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	140 mg	39.7 mg
4056	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	140 mg	39.7 mg
4057	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	140 mg	39.7 mg
4058	Fruit Cake (Commercially Prepared)	140 mg	39.7 mg
4059	Wendy's Frosty Dairy Dessert	140 mg	39.7 mg
4060	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	139 mg	39.4 mg
4061	Boiled Yardlong Bean (With Salt, Drained)	139 mg	39.4 mg
4062	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	139 mg	39.4 mg
4063	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	139 mg	39.4 mg
4064	Unprepared Frozen Mixed Vegetables	139 mg	39.4 mg
4065	Chocolate Syrup (Prepared With Whole Milk)	138 mg	39.1 mg
4066	Fried Cherry Pie	138 mg	39.1 mg
4067	Fried Fruit Pie	138 mg	39.1 mg
4068	Fried Lemon Pie	138 mg	39.1 mg
4069	Snack Cakes (Creme-Filled, Sponge)	138 mg	39.1 mg
4070	White Sauce (Homemade, Thick)	138 mg	39.1 mg
4071	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	137 mg	38.8 mg
4072	Brownies (Cookies, Dry Mix, Sugar Free)	136 mg	38.6 mg
4073	Coffee With Cream, Liqueur (34 Proof)	136 mg	38.6 mg
4074	Unprepared Frozen Kale	136 mg	38.6 mg
4075	Light Cream (Fluid, Coffee Cream Or Table Cream)	135 mg	38.3 mg
4076	Potato Salad (Home-Prepared)	135 mg	38.3 mg
4077	Rice Puddings (Dry Mix, Prepared With 2% Milk)	135 mg	38.3 mg
4078	Scalloped Potatoes (Home-Prepared With Butter)	135 mg	38.3 mg
4079	Scalloped Potatoes (Home-Prepared With Margarine)	135 mg	38.3 mg
4080	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	135 mg	38.3 mg
4081	Boiled Spinach (With Salt, Drained)	134 mg	38 mg
4082	Boiled Spinach (Without Salt, Drained)	134 mg	38 mg
4083	European Chestnuts (Roasted, Nuts)	134 mg	38 mg
4084	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	134 mg	38 mg
4085	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	134 mg	38 mg
4086	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	134 mg	38 mg
4087	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	134 mg	38 mg
4088	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	133 mg	37.7 mg
4089	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	133 mg	37.7 mg
4090	Hash Brown (Potatoes, Home-Prepared)	133 mg	37.7 mg
4091	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	133 mg	37.7 mg
4092	Raw Amaranth Leaves	133 mg	37.7 mg
4093	Rice Puddings (Prepared With Whole Milk, Dry Mix)	133 mg	37.7 mg
4094	Roasted Cooked Buckwheat Groats	133 mg	37.7 mg
4095	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	131 mg	37.1 mg
4096	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	131 mg	37.1 mg
4097	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	131 mg	37.1 mg
4098	Sun-Dried Tomatoes (Drained, Packed In Oil)	131 mg	37.1 mg
4099	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	130 mg	36.9 mg
4100	Chinese Chestnuts (Boiled & Steamed, Nuts)	130 mg	36.9 mg
4101	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	130 mg	36.9 mg
4102	Cracker Barrel Steak Fries	130 mg	36.9 mg
4103	Fresh Basil	130 mg	36.9 mg
4104	Heavy Whipping Cream (Fluid)	130 mg	36.9 mg
4105	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	130 mg	36.9 mg
4106	Cooked Corn Pasta (Gluten-Free)	129 mg	36.6 mg
4107	Raw Spinach (Fresh)	129 mg	36.6 mg
4108	Sour Cream (Imitation, Cultured)	129 mg	36.6 mg
4109	Raw Broccoli Raab	128 mg	36.3 mg
4110	Blueberry Pie (Prepared From Recipe)	127 mg	36 mg
4111	Canned Spinach (Regular Pack, Drained Solids)	127 mg	36 mg
4112	Canned Succotash (With Cream Style Corn, Corn & Limas)	127 mg	36 mg
4113	Cooked White Rice (Medium-Grain, Enriched)	127 mg	36 mg
4114	Cooked White Rice (Medium-Grain, Unenriched)	127 mg	36 mg
4115	Pearled Cooked Barley	127 mg	36 mg
4116	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	127 mg	36 mg
4117	Raw Water Convolvulus	127 mg	36 mg
4118	Boiled Lambsquarters (With Salt, Drained)	126 mg	35.7 mg
4119	Boiled Lambsquarters (Without Salt, Drained)	126 mg	35.7 mg
4120	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	126 mg	35.7 mg
4121	Cooked White Rice (Short-Grain, Enriched)	126 mg	35.7 mg
4122	Cooked White Rice (Short-Grain, Unenriched)	126 mg	35.7 mg
4123	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	126 mg	35.7 mg
4124	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	126 mg	35.7 mg
4125	Raw Broiler-fryer (Separable Fat, Chicken)	126 mg	35.7 mg
4126	Taro Chips	126 mg	35.7 mg
4127	White Frosting (Fluffy, Dry Mix)	126 mg	35.7 mg
4128	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	125 mg	35.4 mg
4129	Canned Minestrone (Condensed)	125 mg	35.4 mg
4130	Burger King Hash Brown Rounds	124 mg	35.2 mg
4131	Cherry Pie (Prepared From Recipe)	124 mg	35.2 mg
4132	Unprepared Frozen Peas & Carrots	124 mg	35.2 mg
4133	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	123 mg	34.9 mg
4134	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	123 mg	34.9 mg
4135	Canned Cream Of Chicken Soup (Condensed)	122 mg	34.6 mg
4136	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	121 mg	34.3 mg
4137	Unprepared Frozen Turnip Greens & Turnips	121 mg	34.3 mg
4138	Boiled Frozen Mixed Vegetables (With Salt, Drained)	120 mg	34 mg
4139	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	120 mg	34 mg
4140	Mashed Potatoes (Ready-To-Eat)	120 mg	34 mg
4141	Refrigerated Pie Crust (Regular, Unbaked)	120 mg	34 mg
4142	Boston Cream Pie Cake (Commercially Prepared)	119 mg	33.7 mg
4143	Canned Mashed Sweet Potatoes	119 mg	33.7 mg
4144	Canned Peas & Onions (Solids & Liquids)	119 mg	33.7 mg
4145	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	119 mg	33.7 mg
4146	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	119 mg	33.7 mg
4147	Apple Pie (Prepared From Recipe)	118 mg	33.5 mg
4148	Canned Green Peas (No Salt Added, Solids & Liquids)	118 mg	33.5 mg
4149	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	118 mg	33.5 mg
4150	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	117 mg	33.2 mg
4151	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	117 mg	33.2 mg
4152	Raw Broccoli (Fresh)	117 mg	33.2 mg
4153	Raw Fresh Pork Back Fat	117 mg	33.2 mg
4154	Raw Mung Beans (Mature Seeds, Sprouted)	117 mg	33.2 mg
4155	Boiled Broccoli (With Salt, Drained)	116 mg	32.9 mg
4156	Boiled Broccoli (Without Salt, Drained)	116 mg	32.9 mg
4157	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	116 mg	32.9 mg
4158	Japanese Chestnuts (Roasted, Nuts)	116 mg	32.9 mg
4159	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	116 mg	32.9 mg
4160	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	115 mg	32.6 mg
4161	Boiled Amaranth Leaves (With Salt, Drained)	114 mg	32.3 mg
4162	Boiled Amaranth Leaves (Without Salt, Drained)	114 mg	32.3 mg
4163	Boiled Frozen Peas & Carrots (Without Salt, Drained)	114 mg	32.3 mg
4164	Boiled Swiss Chard (With Salt, Drained)	114 mg	32.3 mg
4165	Boiled Swiss Chard (Without Salt, Drained)	114 mg	32.3 mg
4166	Canned Green Peas (Regular Pack, Solids & Liquids)	114 mg	32.3 mg
4167	Canned Green Peas (Seasoned, Solids & Liquids)	114 mg	32.3 mg
4168	Raw Dock	114 mg	32.3 mg
4169	Raw Watercress	114 mg	32.3 mg
4170	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	114 mg	32.3 mg
4171	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	114 mg	32.3 mg
4172	Uncooked Dried Peaches (Sulfured)	114 mg	32.3 mg
4173	Boiled Frozen Peas & Carrots (With Salt, Drained)	113 mg	32 mg
4174	Canned Cheese Soup (Prepared With Equal Volume Water)	113 mg	32 mg
4175	Soy Milk (Chocolate, Unfortified)	113 mg	32 mg
4176	Soy Milk (Original & Vanilla, Unfortified)	113 mg	32 mg
4177	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	112 mg	31.8 mg
4178	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	112 mg	31.8 mg
4179	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	112 mg	31.8 mg
4180	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	112 mg	31.8 mg
4181	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	112 mg	31.8 mg
4182	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	112 mg	31.8 mg
4183	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	112 mg	31.8 mg
4184	Dried Longans	112 mg	31.8 mg
4185	Mince Pie (Prepared From Recipe)	112 mg	31.8 mg
4186	Raw Oyster Mushrooms	112 mg	31.8 mg
4187	Raw Wakame (Seaweed)	112 mg	31.8 mg
4188	Raw Shiitake Mushrooms	111 mg	31.5 mg
4189	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	110 mg	31.2 mg
4190	Raw Swiss Chard	110 mg	31.2 mg
4191	Stir-Fried Shiitake Mushrooms	110 mg	31.2 mg
4192	Unprepared Frozen Brussels Sprouts	110 mg	31.2 mg
4193	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	109 mg	30.9 mg
4194	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	109 mg	30.9 mg
4195	Canned Chicken Vegetable Soup (Condensed)	108 mg	30.6 mg
4196	Canned Mixed Vegetables (Drained Solids)	108 mg	30.6 mg
4197	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	108 mg	30.6 mg
4198	Cooked Green Cauliflower (No Salt Added)	108 mg	30.6 mg
4199	Cooked Green Cauliflower (With Salt)	108 mg	30.6 mg
4200	Cooked White Rice (Glutinous, Unenriched)	108 mg	30.6 mg

fig 14. Foods with phenylalanine 3901 to 4200

List of foods (4201 - 4500) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
4201	Raw Avocados (Florida)	108 mg	30.6 mg
4202	Canned Corn (With Red, Green Peppers, Solids & Liquids)	107 mg	30.3 mg
4203	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	107 mg	30.3 mg
4204	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	107 mg	30.3 mg
4205	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	107 mg	30.3 mg
4206	Rennin (Chocolate, Dry Mix, Desserts)	107 mg	30.3 mg
4207	Steamed Taro Leaves (With Salt)	107 mg	30.3 mg
4208	Steamed Taro Leaves (Without Salt)	107 mg	30.3 mg
4209	Boiled Frozen Brussels Sprouts (With Salt, Drained)	106 mg	30.1 mg
4210	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	106 mg	30.1 mg
4211	Canned White Sweet Corn (Whole Kernel, Drained Solids)	106 mg	30.1 mg
4212	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	106 mg	30.1 mg
4213	Farina Cereals (With Salt, Enriched, Cooked With Water)	106 mg	30.1 mg
4214	Potatoes O'brien (Home-Prepared)	106 mg	30.1 mg
4215	Boiled Edible-Podded Peas (With Salt, Drained)	105 mg	29.8 mg
4216	Boiled Edible-Podded Peas (Without Salt, Drained)	105 mg	29.8 mg
4217	Boiled Frozen Collards (With Salt, Drained, Chopped)	105 mg	29.8 mg
4218	Boiled Frozen Collards (Without Salt, Drained, Chopped)	105 mg	29.8 mg
4219	Light Whipping Cream (Fluid)	105 mg	29.8 mg
4220	Raw Chives	105 mg	29.8 mg
4221	Raw Green Cauliflower	105 mg	29.8 mg
4222	Baked Russet Potatoes (Flesh & Skin)	104 mg	29.5 mg
4223	Boiled Dock (With Salt, Drained)	104 mg	29.5 mg
4224	Boiled Dock (Without Salt, Drained)	104 mg	29.5 mg
4225	Dutch Apple Pie (Commercially Prepared)	104 mg	29.5 mg
4226	Baked Frozen Sweet Potatoes (With Salt)	103 mg	29.2 mg
4227	Baked Frozen Sweet Potatoes (Without Salt)	103 mg	29.2 mg
4228	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	103 mg	29.2 mg
4229	Boiled Water Convolvulus (With Salt, Drained)	102 mg	28.9 mg
4230	Boiled Water Convolvulus (Without Salt, Drained)	102 mg	28.9 mg
4231	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	102 mg	28.9 mg
4232	European Chestnuts (Raw, Unpeeled, Nuts)	102 mg	28.9 mg
4233	Frozen Potato Puffs (Oven-Heated)	102 mg	28.9 mg
4234	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	102 mg	28.9 mg
4235	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	101 mg	28.6 mg
4236	Mayonnaise Imitation Salad Dressing (Milk Cream)	101 mg	28.6 mg
4237	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	100 mg	28.3 mg
4238	Grilled Portabella Mushrooms	100 mg	28.3 mg
4239	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	100 mg	28.3 mg
4240	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4241	Baked Potatoes (With Salt, Flesh & Skin)	99 mg	28.1 mg
4242	Baked Potatoes (Without Salt, Flesh & Skin)	99 mg	28.1 mg
4243	Boiled Sweet Potatoes (Without Skin)	99 mg	28.1 mg
4244	Cherry Pie (Commercially Prepared)	99 mg	28.1 mg
4245	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	99 mg	28.1 mg
4246	Canned Hearts Of Palm	98 mg	27.8 mg
4247	Cherry Fudge With Chocolate Frosting Cake	98 mg	27.8 mg
4248	Coconut Creme Pie (Commercially Prepared)	98 mg	27.8 mg
4249	Raw Brussels Sprouts (Fresh)	98 mg	27.8 mg
4250	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	98 mg	27.8 mg
4251	Microwaved White Mushrooms	97 mg	27.5 mg
4252	Raw Avocados (All Commercial Varieties)	97 mg	27.5 mg
4253	Raw Mushrooms (Brown, Italian, Or Crimini)	97 mg	27.5 mg
4254	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	97 mg	27.5 mg
4255	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	96 mg	27.2 mg
4256	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	96 mg	27.2 mg
4257	Raw Baby Squash / Zucchini	96 mg	27.2 mg
4258	Unprepared Frozen Collards (Chopped)	96 mg	27.2 mg
4259	Canned Spinach (No Salt Added, Solids & Liquids)	95 mg	26.9 mg
4260	Canned Spinach (Regular Pack, Solids & Liquids)	95 mg	26.9 mg
4261	Cooked Rice Noodles	95 mg	26.9 mg
4262	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	95 mg	26.9 mg
4263	Prepared Frozen Potatoes O'brien	95 mg	26.9 mg
4264	Raw Avocados (California)	95 mg	26.9 mg
4265	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	95 mg	26.9 mg
4266	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	94 mg	26.6 mg
4267	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	94 mg	26.6 mg
4268	Boiled Frozen Broccoli Spears (With Salt, Drained)	94 mg	26.6 mg
4269	Boiled Frozen Broccoli Spears (Without Salt, Drained)	94 mg	26.6 mg
4270	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	94 mg	26.6 mg
4271	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	94 mg	26.6 mg
4272	Canned Sweet Potatoes (Vacuum Pack)	94 mg	26.6 mg
4273	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	94 mg	26.6 mg
4274	Milk Substitutes (With Lauric Acid Oil, Fluid)	94 mg	26.6 mg
4275	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	93 mg	26.4 mg
4276	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	93 mg	26.4 mg
4277	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	93 mg	26.4 mg
4278	Unprepared Frozen Potato Puffs	93 mg	26.4 mg
4279	Boiled Frozen Peas & Onions (With Salt, Drained)	92 mg	26.1 mg
4280	Boiled Frozen Peas & Onions (Without Salt, Drained)	92 mg	26.1 mg
4281	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	92 mg	26.1 mg
4282	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	92 mg	26.1 mg
4283	Raw Sweet Green Peppers	92 mg	26.1 mg
4284	Raw Turnip Greens	92 mg	26.1 mg
4285	Stir-Fried White Mushrooms	92 mg	26.1 mg
4286	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	92 mg	26.1 mg
4287	Baked Red Potatoes (Flesh & Skin)	91 mg	25.8 mg
4288	Raw Cornsalad	91 mg	25.8 mg
4289	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	90 mg	25.5 mg
4290	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	90 mg	25.5 mg
4291	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	90 mg	25.5 mg
4292	Ginkgo Nuts (Canned, Nuts)	90 mg	25.5 mg
4293	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	90 mg	25.5 mg
4294	Raw Bamboo Shoots	90 mg	25.5 mg
4295	Raw Edible-Podded Peas	90 mg	25.5 mg
4296	Unprepared Frozen Edible-Podded Peas	90 mg	25.5 mg
4297	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	90 mg	25.5 mg
4298	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	90 mg	25.5 mg
4299	Mashed Potatoes (Home-Prepared, Whole Milk Added)	89 mg	25.2 mg
4300	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	89 mg	25.2 mg
4301	Apple Pie (Commercially Prepared, Enriched Flour)	88 mg	24.9 mg
4302	Apple Pie (Commercially Prepared, Unenriched Flour)	88 mg	24.9 mg
4303	Boiled Frozen Whole Potatoes (With Salt, Drained)	88 mg	24.9 mg
4304	Boiled Frozen Whole Potatoes (Without Salt, Drained)	88 mg	24.9 mg
4305	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	88 mg	24.9 mg
4306	Japanese Chestnuts (Raw, Nuts)	88 mg	24.9 mg
4307	Unprepared Frozen Hash Brown (Plain, Potatoes)	88 mg	24.9 mg
4308	Baked Potatoes (With Salt, Flesh)	87 mg	24.7 mg
4309	Baked Potatoes (Without Salt, Flesh)	87 mg	24.7 mg
4310	Canned Vegetable With Beef Broth (Condensed, Soup)	87 mg	24.7 mg
4311	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	87 mg	24.7 mg
4312	Raw Collards	87 mg	24.7 mg
4313	Banana Chips	86 mg	24.4 mg
4314	Blueberry Pie (Commercially Prepared)	86 mg	24.4 mg
4315	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	86 mg	24.4 mg
4316	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	86 mg	24.4 mg
4317	Sesame Seed Dressing (Regular, Salad Dressing)	86 mg	24.4 mg
4318	Hot & Sour Soup (Chinese Restaurant)	85 mg	24.1 mg
4319	Raw Vinespinach (Basella)	85 mg	24.1 mg
4320	Raw White Mushrooms	85 mg	24.1 mg
4321	Unprepared Frozen Chopped Broccoli	85 mg	24.1 mg
4322	European Chestnuts (Boiled & Steamed, Nuts)	84 mg	23.8 mg
4323	Raw Broccoli Flower Clusters	84 mg	23.8 mg
4324	Raw Broccoli Leaves	84 mg	23.8 mg
4325	Raw Broccoli Stalks	84 mg	23.8 mg
4326	Sauteed Sweet Green Peppers	84 mg	23.8 mg
4327	Baked White Potatoes (Flesh & Skin)	83 mg	23.5 mg
4328	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	83 mg	23.5 mg
4329	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	83 mg	23.5 mg
4330	Canned Turnip Greens (Solids & Liquids)	83 mg	23.5 mg
4331	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	83 mg	23.5 mg
4332	White Frosting (Prepared With Water, Fluffy, Dry Mix)	83 mg	23.5 mg
4333	Boiled Asparagus (Drained)	82 mg	23.2 mg
4334	Boiled Asparagus (With Salt, Drained)	82 mg	23.2 mg
4335	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	82 mg	23.2 mg
4336	Raw Taro	82 mg	23.2 mg
4337	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4338	Canned White Sweet Corn (Cream Style, No Salt Added)	81 mg	23 mg
4339	Canned White Sweet Corn (Cream Style, Regular Pack)	81 mg	23 mg
4340	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	81 mg	23 mg
4341	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	81 mg	23 mg
4342	Peach Pie	81 mg	23 mg
4343	Raw Potatoes (Flesh & Skin)	81 mg	23 mg
4344	Raw Shallots	81 mg	23 mg
4345	Steamed Hawaiian Mountain Yam (With Salt)	80 mg	22.7 mg
4346	Steamed Hawaiian Mountain Yam (Without Salt)	80 mg	22.7 mg
4347	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	80 mg	22.7 mg
4348	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	79 mg	22.4 mg
4349	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	79 mg	22.4 mg
4350	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	79 mg	22.4 mg
4351	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	79 mg	22.4 mg
4352	Boiled Sweet Potatoes (Without Skin)	78 mg	22.1 mg
4353	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	78 mg	22.1 mg
4354	Raw Hubbard Squash (Winter)	78 mg	22.1 mg
4355	Unprepared Frozen Potatoes O'brien	78 mg	22.1 mg
4356	Canned Chicken Gumbo Soup (Condensed)	77 mg	21.8 mg
4357	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	77 mg	21.8 mg
4358	Granola Bites (Mixed Flavors)	77 mg	21.8 mg
4359	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	76 mg	21.5 mg
4360	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	76 mg	21.5 mg
4361	Canned Cream Of Asparagus Soup (Condensed)	76 mg	21.5 mg
4362	Canned White Hominy	76 mg	21.5 mg
4363	Canned Yellow Hominy	76 mg	21.5 mg
4364	Raw Portabella Mushrooms	76 mg	21.5 mg
4365	Unprepared Frozen Asparagus	76 mg	21.5 mg
4366	Boiled Collards (With Salt, Drained)	75 mg	21.3 mg
4367	Boiled Collards (Without Salt, Drained)	75 mg	21.3 mg
4368	Nestle Chocolate Syrup	75 mg	21.3 mg
4369	Raw Asparagus (Fresh)	75 mg	21.3 mg
4370	Raw Red Potatoes (Flesh & Skin)	75 mg	21.3 mg
4371	Stewed Ripe Red Tomatoes	75 mg	21.3 mg
4372	Boiled Brussels Sprouts (With Salt, Drained)	74 mg	21 mg
4373	Boiled Brussels Sprouts (Without Salt, Drained)	74 mg	21 mg
4374	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	74 mg	21 mg
4375	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	72 mg	20.4 mg
4376	Granola Bar (Chewy, Reduced Sugar, All Flavors)	72 mg	20.4 mg
4377	Unprepared Frozen Cauliflower	72 mg	20.4 mg
4378	Butterscotch Or Caramel Topping	71 mg	20.1 mg
4379	Raw Yam	71 mg	20.1 mg
4380	Boiled Frozen Asparagus (With Salt, Drained)	70 mg	19.8 mg
4381	Boiled Frozen Asparagus (Without Salt, Drained)	70 mg	19.8 mg
4382	Boiled Turnip Greens (With Salt, Drained)	70 mg	19.8 mg
4383	Boiled Turnip Greens (Without Salt, Drained)	70 mg	19.8 mg
4384	Canned Tomato Sauce (With Herbs & Cheese)	70 mg	19.8 mg
4385	Raw Sesbania Flower	70 mg	19.8 mg
4386	Wonton Soup (Chinese Restaurant)	70 mg	19.8 mg
4387	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	70 mg	19.8 mg
4388	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	70 mg	19.8 mg
4389	Boiled Green Snap Beans (With Salt, Drained)	69 mg	19.6 mg
4390	Boiled Green Snap Beans (Without Salt, Drained)	69 mg	19.6 mg
4391	Boiled Or Baked Yam (With Salt, Drained)	69 mg	19.6 mg
4392	Boiled Or Baked Yam (Without Salt, Drained)	69 mg	19.6 mg
4393	Boiled Yellow Snap Beans (With Salt, Drained)	69 mg	19.6 mg
4394	Boiled Yellow Snap Beans (Without Salt, Drained)	69 mg	19.6 mg
4395	European Chestnuts (Raw, Peeled, Nuts)	69 mg	19.6 mg
4396	Uncooked Dried Figs	69 mg	19.6 mg
4397	Unprepared Frozen Butternut Squash (Winter)	69 mg	19.6 mg
4398	Boiled Beet Greens (With Salt, Drained)	68 mg	19.3 mg
4399	Boiled Beet Greens (Without Salt, Drained)	68 mg	19.3 mg
4400	Cooked Shiitake Mushrooms (With Salt)	67 mg	19 mg
4401	Cooked Shiitake Mushrooms (Without Salt)	67 mg	19 mg
4402	Frozen Dessert Topping (Semi Solid)	67 mg	19 mg
4403	Raw Green Snap Beans	67 mg	19 mg
4404	Raw Red Leaf Lettuce	67 mg	19 mg
4405	Raw Yellow Snap Beans	67 mg	19 mg
4406	Boiled Cauliflower (With Salt, Drained)	66 mg	18.7 mg
4407	Boiled Cauliflower (Without Salt, Drained)	66 mg	18.7 mg
4408	Canned Cream Of Potato Soup (Condensed)	66 mg	18.7 mg
4409	Lemon Meringue Pie (Commercially Prepared)	66 mg	18.7 mg
4410	Microwaved Frozen Green Snap Beans (All Styles)	66 mg	18.7 mg
4411	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	66 mg	18.7 mg
4412	Raw Lettuce (Cos Or Romaine)	66 mg	18.7 mg
4413	Raw White Potatoes (Flesh & Skin)	66 mg	18.7 mg
4414	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	66 mg	18.7 mg
4415	Unprepared Frozen Mustard Greens	66 mg	18.7 mg
4416	Unprepared Frozen Yellow Snap Beans (All Styles)	66 mg	18.7 mg
4417	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	65 mg	18.4 mg
4418	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	65 mg	18.4 mg
4419	Fresh Dill Weed	65 mg	18.4 mg
4420	Raw Cauliflower (Fresh)	65 mg	18.4 mg
4421	Raw Okra	65 mg	18.4 mg
4422	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	65 mg	18.4 mg
4423	Canned Minestrone (Prepared With Equal Volume Water)	64 mg	18.1 mg
4424	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	64 mg	18.1 mg
4425	Chocolate Frosting (Creamy, Dry Mix)	64 mg	18.1 mg
4426	Raw Savoy Cabbage	64 mg	18.1 mg
4427	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	63 mg	17.9 mg
4428	Canned Potatoes (Drained Solids)	63 mg	17.9 mg
4429	Dried Persimmons (Japanese)	63 mg	17.9 mg
4430	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	63 mg	17.9 mg
4431	Canned Cream Of Celery Soup (Condensed)	62 mg	17.6 mg
4432	Raw Green Hot Chili Peppers	62 mg	17.6 mg
4433	Raw Hawaiian Mountain Yam	62 mg	17.6 mg
4434	Raw Red Hot Chili Peppers	62 mg	17.6 mg
4435	Steamed Sesbania Flower (With Salt)	62 mg	17.6 mg
4436	Steamed Sesbania Flower (Without Salt)	62 mg	17.6 mg
4437	Uncooked Dried Apricots (Sulfured)	62 mg	17.6 mg
4438	Boiled Okra (With Salt, Drained)	61 mg	17.3 mg
4439	Boiled Okra (Without Salt, Drained)	61 mg	17.3 mg
4440	Raw Carrots (Fresh)	61 mg	17.3 mg
4441	Raw Mamey Sapote	61 mg	17.3 mg
4442	Raw Welsh Onions	61 mg	17.3 mg
4443	Boiled Frozen Mustard Greens (With Salt, Drained)	60 mg	17 mg
4444	Boiled Frozen Mustard Greens (Without Salt, Drained)	60 mg	17 mg
4445	Boiled White Mushrooms (With Salt, Drained)	60 mg	17 mg
4446	Boiled White Mushrooms (Without Salt, Drained)	60 mg	17 mg
4447	Canned Bamboo Shoots (Drained Solids)	60 mg	17 mg
4448	Canned Chicken & Vegetable Soup (Ready-To-Serve)	60 mg	17 mg
4449	Canned Mixed Vegetables (Solids & Liquids)	60 mg	17 mg
4450	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	60 mg	17 mg
4451	Canned Tomato Bisque (Condensed, Soup)	60 mg	17 mg
4452	Coconut Cream (Canned, Sweetened, Nuts)	60 mg	17 mg
4453	Raw Maitake Mushrooms	60 mg	17 mg
4454	Raw Beef Suet (Variety Meats & By-Products)	59 mg	16.7 mg
4455	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	59 mg	16.7 mg
4456	Baked Hubbard Squash (With Salt, Winter)	58 mg	16.4 mg
4457	Baked Hubbard Squash (Without Salt, Winter)	58 mg	16.4 mg
4458	Boiled Frozen Cauliflower (With Salt, Drained)	58 mg	16.4 mg
4459	Boiled Frozen Cauliflower (Without Salt, Drained)	58 mg	16.4 mg
4460	Boiled Hubbard Squash (With Salt, Winter, Mashed)	58 mg	16.4 mg
4461	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	58 mg	16.4 mg
4462	Boiled Purslane (With Salt, Drained)	58 mg	16.4 mg
4463	Boiled Purslane (Without Salt, Drained)	58 mg	16.4 mg
4464	Boiled Savoy Cabbage (With Salt, Drained)	58 mg	16.4 mg
4465	Boiled Savoy Cabbage (Without Salt, Drained)	58 mg	16.4 mg
4466	Raw Beet Greens	58 mg	16.4 mg
4467	Mayonnaise Salad Dressing (Regular)	57 mg	16.2 mg
4468	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	57 mg	16.2 mg
4469	Raw Winter Squash (All Varieties)	57 mg	16.2 mg
4470	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	56 mg	15.9 mg
4471	Boiled Frozen Okra (With Salt, Drained)	55 mg	15.6 mg
4472	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	55 mg	15.6 mg
4473	Raw Green Leaf Lettuce	55 mg	15.6 mg
4474	Raw Leeks (Bulb & Lower Leaf-Portion)	55 mg	15.6 mg
4475	Unprepared Frozen Okra	55 mg	15.6 mg
4476	Boiled Frozen Green Snap Beans (Drained Without Salt)	54 mg	15.3 mg
4477	Boiled Frozen Green Snap Beans (With Salt, Drained)	54 mg	15.3 mg
4478	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	54 mg	15.3 mg
4479	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	54 mg	15.3 mg
4480	Canned Potatoes (Solids & Liquids)	54 mg	15.3 mg
4481	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	54 mg	15.3 mg
4482	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	54 mg	15.3 mg
4483	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	54 mg	15.3 mg
4484	Baked Yellow Plantains	53 mg	15 mg
4485	Boiled Bamboo Shoots (With Salt, Drained)	53 mg	15 mg
4486	Boiled Bamboo Shoots (Without Salt, Drained)	53 mg	15 mg
4487	Boiled Frozen Okra (Without Salt, Drained)	53 mg	15 mg
4488	Dessert Topping (Pressurized)	53 mg	15 mg
4489	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	53 mg	15 mg
4490	Raw Endive	53 mg	15 mg
4491	Raw White Grapefruit (California)	53 mg	15 mg
4492	Sauteed Sweet Red Peppers	53 mg	15 mg
4493	Canned Mushrooms (Drained Solids)	52 mg	14.7 mg
4494	Chocolate Frosting (Creamy, Ready-To-Eat)	52 mg	14.7 mg
4495	Cooked Nopales (Without Salt)	52 mg	14.7 mg
4496	Raw Apricots	52 mg	14.7 mg
4497	Raw Jackfruit	52 mg	14.7 mg
4498	Uncooked Dried Plums (Prunes)	52 mg	14.7 mg
4499	Canned Asparagus (Drained Solids)	51 mg	14.5 mg
4500	Raw Navel Oranges (Includes USDA Food Distr. Program)	51 mg	14.5 mg

fig 15. Foods with phenylalanine 4201 to 4500

List of foods (4501 - 4800) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
4501	Boiled Carrots (With Salt, Drained)	50 mg	14.2 mg
4502	Boiled Carrots (Without Salt, Drained)	50 mg	14.2 mg
4503	Deglet Noor Dates	50 mg	14.2 mg
4504	Raw Sweet Red Peppers	50 mg	14.2 mg
4505	Tootsie Roll (Chocolate-Flavor Roll, Candies)	50 mg	14.2 mg
4506	Boiled Escarole (Drained, No Salt Added)	49 mg	13.9 mg
4507	Candied Sweet Potatoes (Home-Prepared)	49 mg	13.9 mg
4508	Raw Bananas	49 mg	13.9 mg
4509	Raw Nopales	49 mg	13.9 mg
4510	Stewed Dried Apricots (With Added Sugar, Sulfured)	49 mg	13.9 mg
4511	Uncooked Dried Pears (Sulfured)	49 mg	13.9 mg
4512	Boiled Beets (Drained)	48 mg	13.6 mg
4513	Boiled Beets (With Salt, Drained)	48 mg	13.6 mg
4514	Boiled Frozen Butternut Squash (With Salt, Winter)	48 mg	13.6 mg
4515	Boiled Frozen Butternut Squash (Without Salt, Winter)	48 mg	13.6 mg
4516	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	48 mg	13.6 mg
4517	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	48 mg	13.6 mg
4518	Medjool Dates	48 mg	13.6 mg
4519	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	47 mg	13.3 mg
4520	Raw Chayote (Fruit)	47 mg	13.3 mg
4521	Raw Lotus Root	47 mg	13.3 mg
4522	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	46 mg	13 mg
4523	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	46 mg	13 mg
4524	Hot Dog Relish	46 mg	13 mg
4525	Human Milk (Mature, Fluid, For Reference Only)	46 mg	13 mg
4526	Raw Beets	46 mg	13 mg
4527	Raw Hyacinth-Beans (Immature Seeds)	46 mg	13 mg
4528	Boiled Burdock Root (With Salt, Drained)	45 mg	12.8 mg
4529	Boiled Burdock Root (Without Salt, Drained)	45 mg	12.8 mg
4530	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	45 mg	12.8 mg
4531	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	45 mg	12.8 mg
4532	Raw Ginger Root	45 mg	12.8 mg
4533	Baked Acorn Squash (With Salt, Winter)	44 mg	12.5 mg
4534	Baked Acorn Squash (Without Salt, Winter)	44 mg	12.5 mg
4535	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	44 mg	12.5 mg
4536	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	44 mg	12.5 mg
4537	Raw Chinese Cabbage (Pak-Choi)	44 mg	12.5 mg
4538	Canned Asparagus (Regular Pack, Solids & Liquids)	43 mg	12.2 mg
4539	Canned Asparagus (Solids & Liquids, No Salt Added)	43 mg	12.2 mg
4540	Raw Eggplant	43 mg	12.2 mg
4541	Raw Kelp (Seaweed)	43 mg	12.2 mg
4542	Raw Oranges (With Peel)	43 mg	12.2 mg
4543	Raw Zucchini (Summer Squash, Includes Skin)	43 mg	12.2 mg
4544	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	43 mg	12.2 mg
4545	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	43 mg	12.2 mg
4546	Canned Carrots (Regular Pack, Drained Solids)	42 mg	11.9 mg
4547	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	42 mg	11.9 mg
4548	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	42 mg	11.9 mg
4549	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	42 mg	11.9 mg
4550	Marshmallows (Candies)	42 mg	11.9 mg
4551	Raw Cherimoya	42 mg	11.9 mg
4552	Raw Scallop Squash (Summer)	42 mg	11.9 mg
4553	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	42 mg	11.9 mg
4554	Boiled Kohlrabi (With Salt, Drained)	41 mg	11.6 mg
4555	Boiled Kohlrabi (Without Salt, Drained)	41 mg	11.6 mg
4556	Butter (Without Salt)	41 mg	11.6 mg
4557	Canned Green Snap Beans (No Salt Added, Drained Solids)	41 mg	11.6 mg
4558	Ice Cream Sundae Cone	41 mg	11.6 mg
4559	Margarine (Regular, Hard, Hydrogenated Soybean)	41 mg	11.6 mg
4560	Raw Chicory Greens	41 mg	11.6 mg
4561	Raw Summer Squash (All Varieties)	41 mg	11.6 mg
4562	Raw White Grapefruit (All Areas)	41 mg	11.6 mg
4563	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	41 mg	11.6 mg
4564	Whipped Butter (With Salt)	41 mg	11.6 mg
4565	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	40 mg	11.3 mg
4566	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	40 mg	11.3 mg
4567	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	40 mg	11.3 mg
4568	Canned Tomato Sauce	40 mg	11.3 mg
4569	Canned Tomatoes (Crushed)	40 mg	11.3 mg
4570	Raw Elderberries	40 mg	11.3 mg
4571	Tabasco Pepper Sauce (Ready-To-Serve)	40 mg	11.3 mg
4572	Canned Carrots (No Salt Added, Solids & Liquids)	39 mg	11.1 mg
4573	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	39 mg	11.1 mg
4574	Canned Cream Of Mushroom Soup (Condensed)	39 mg	11.1 mg
4575	Canned Tomato Sauce (With Mushrooms)	39 mg	11.1 mg
4576	Raw Butternut Squash (Winter)	39 mg	11.1 mg
4577	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	39 mg	11.1 mg
4578	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	39 mg	11.1 mg
4579	Raw Green Kiwifruit	39 mg	11.1 mg
4580	Raw Kohlrabi	39 mg	11.1 mg
4581	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	39 mg	11.1 mg
4582	Boiled Frozen Carrots (With Salt, Drained)	38 mg	10.8 mg
4583	Boiled Frozen Carrots (Without Salt, Drained)	38 mg	10.8 mg
4584	Boiled Red Cabbage (With Salt, Drained)	38 mg	10.8 mg
4585	Boiled Red Cabbage (Without Salt, Drained)	38 mg	10.8 mg
4586	Canned Green Snap Beans (Regular Pack, Drained Solids)	38 mg	10.8 mg
4587	Raw Pink, Red & White Grapefruit (All Areas)	38 mg	10.8 mg
4588	Raw White Grapefruit (Florida)	38 mg	10.8 mg
4589	Campbell's Cream Of Mushroom Soup (Condensed)	37 mg	10.5 mg
4590	Coconut Water (Liquid From Coconuts, Nuts)	37 mg	10.5 mg
4591	Cream Of Rice Cereals (With Salt, Cooked With Water)	37 mg	10.5 mg
4592	Raw Carambola (Starfruit)	37 mg	10.5 mg
4593	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	37 mg	10.5 mg
4594	Boiled Chayote (With Salt, Drained, Fruit)	36 mg	10.2 mg
4595	Boiled Chayote (Without Salt, Drained, Fruit)	36 mg	10.2 mg
4596	Boiled Scallop Squash (With Salt, Drained, Summer)	36 mg	10.2 mg
4597	Boiled Scallop Squash (Without Salt, Drained, Summer)	36 mg	10.2 mg
4598	Canned Tomato Sauce (No Salt Added)	36 mg	10.2 mg
4599	Canned Tomato Sauce (With Onions)	36 mg	10.2 mg
4600	Canned Zucchini (Summer Squash, Italian Style)	36 mg	10.2 mg
4601	Raw Celtuce	36 mg	10.2 mg
4602	Raw Cranberries	36 mg	10.2 mg
4603	Raw Persimmons (Native)	36 mg	10.2 mg
4604	Raw Radishes	36 mg	10.2 mg
4605	Raw Red Cabbage	36 mg	10.2 mg
4606	Raw White Icicle Radish	36 mg	10.2 mg
4607	Stewed Dried Peaches (Without Added Sugar, Sulfured)	36 mg	10.2 mg
4608	Baked Butternut Squash (With Salt, Winter)	35 mg	9.9 mg
4609	Baked Butternut Squash (Without Salt, Winter)	35 mg	9.9 mg
4610	Baked Winter Squash (With Salt, All Varieties)	35 mg	9.9 mg
4611	Baked Winter Squash (Without Salt, All Varieties)	35 mg	9.9 mg
4612	Boiled Eggplant (With Salt, Drained)	35 mg	9.9 mg
4613	Boiled Eggplant (Without Salt, Drained)	35 mg	9.9 mg
4614	Boiled Onions (With Salt, Drained)	35 mg	9.9 mg
4615	Boiled Onions (Without Salt, Drained)	35 mg	9.9 mg
4616	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	35 mg	9.9 mg
4617	Canned Pumpkin (With Salt)	35 mg	9.9 mg
4618	Canned Pumpkin (Without Salt)	35 mg	9.9 mg
4619	Canned Pumpkin Pie Mix	35 mg	9.9 mg
4620	Canned Tomato Puree (With Salt Added)	35 mg	9.9 mg
4621	Raw Chinese Cabbage (Pe-Tsai)	35 mg	9.9 mg
4622	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	34 mg	9.6 mg
4623	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	34 mg	9.6 mg
4624	Canned Pimento	34 mg	9.6 mg
4625	Canned Ripe Olives (Jumbo-Super Colossal)	34 mg	9.6 mg
4626	Canned Tomato Puree (Without Salt Added)	34 mg	9.6 mg
4627	Heinz Home Style Savory Beef Gravy	34 mg	9.6 mg
4628	Mayonnaise Type Salad Dressing (With Salt, Regular)	34 mg	9.6 mg
4629	Raw California Oranges (Valencias)	34 mg	9.6 mg
4630	Raw Radicchio	34 mg	9.6 mg
4631	Liquid Cream Substitute (Flavored)	33 mg	9.4 mg
4632	Powdered Cream Substitute (Flavored)	33 mg	9.4 mg
4633	Raw Burdock Root	33 mg	9.4 mg
4634	Raw Pink & Red Grapefruit (Florida)	33 mg	9.4 mg
4635	Raw Summer Squash (Crookneck & Straightneck)	33 mg	9.4 mg
4636	Stewed Dried Figs	33 mg	9.4 mg
4637	Stewed Dried Peaches (With Added Sugar, Sulfured)	33 mg	9.4 mg
4638	Unprepared Frozen Sweet Green Peppers (Chopped)	33 mg	9.4 mg
4639	Unprepared Frozen Sweet Red Peppers (Chopped)	33 mg	9.4 mg
4640	Boiled Cabbage (With Salt, Drained, Common)	32 mg	9.1 mg
4641	Boiled Cabbage (Without Salt, Drained)	32 mg	9.1 mg
4642	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	32 mg	9.1 mg
4643	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	32 mg	9.1 mg
4644	Boiled Summer Squash (With Salt, Drained, All Varieties)	32 mg	9.1 mg
4645	Boiled Summer Squash (Without Salt, Drained, All Varieties)	32 mg	9.1 mg
4646	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	32 mg	9.1 mg
4647	Japanese Chestnuts (Boiled & Steamed, Nuts)	32 mg	9.1 mg
4648	Raw Cabbage	32 mg	9.1 mg
4649	Raw Pumpkin	32 mg	9.1 mg
4650	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4651	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	31 mg	8.8 mg
4652	Raw Acorn Squash (Winter)	31 mg	8.8 mg
4653	Raw Cucumber (Peeled)	31 mg	8.8 mg
4654	Raw Green Tomatoes	31 mg	8.8 mg
4655	Raw Oranges (All Commercial Varieties)	31 mg	8.8 mg
4656	Raw Sweet Yellow Peppers	31 mg	8.8 mg
4657	Boiled Frozen Turnips (With Salt, Drained)	30 mg	8.5 mg
4658	Boiled Frozen Turnips (Without Salt, Drained)	30 mg	8.5 mg
4659	Boiled Green Plantains	30 mg	8.5 mg
4660	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	30 mg	8.5 mg
4661	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	30 mg	8.5 mg
4662	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	30 mg	8.5 mg
4663	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	30 mg	8.5 mg
4664	Canned Tomato Sauce (Spanish Style)	30 mg	8.5 mg
4665	Cracker Barrel Coleslaw	30 mg	8.5 mg
4666	Denny's Coleslaw	30 mg	8.5 mg
4667	Raw Longans	30 mg	8.5 mg
4668	Raw Orange Tomatoes	30 mg	8.5 mg
4669	Raw Pink & Red Grapefruit (California & Arizona)	30 mg	8.5 mg
4670	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	29 mg	8.2 mg
4671	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	29 mg	8.2 mg
4672	Boiled Sweet Green Peppers (With Salt, Drained)	29 mg	8.2 mg
4673	Boiled Sweet Green Peppers (Without Salt, Drained)	29 mg	8.2 mg
4674	Boiled Sweet Red Peppers (With Salt, Drained)	29 mg	8.2 mg
4675	Boiled Sweet Red Peppers (Without Salt, Drained)	29 mg	8.2 mg
4676	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4677	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4678	Canned Jalapeno (Solids & Liquids, Peppers)	29 mg	8.2 mg
4679	Canned Ripe Olives (Small-Extra Large)	29 mg	8.2 mg
4680	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4681	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4682	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	29 mg	8.2 mg
4683	Almond Milk (Chocolate, Ready-To-Drink)	28 mg	7.9 mg
4684	Boiled Lotus Root (With Salt, Drained)	28 mg	7.9 mg
4685	Boiled Lotus Root (Without Salt, Drained)	28 mg	7.9 mg
4686	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	28 mg	7.9 mg
4687	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	28 mg	7.9 mg
4688	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	28 mg	7.9 mg
4689	Canned Tomato Sauce (With Tomato Tidbits)	28 mg	7.9 mg
4690	Canned Vegetable Juice Cocktail	28 mg	7.9 mg
4691	Cooked Ripe Red Tomatoes	28 mg	7.9 mg
4692	Cooked Ripe Red Tomatoes (With Salt)	28 mg	7.9 mg
4693	Cooked Taro (With Salt)	28 mg	7.9 mg
4694	Cooked Taro (Without Salt)	28 mg	7.9 mg
4695	Egg Drop Soup (Chinese Restaurant)	28 mg	7.9 mg
4696	Gelatin Desserts (Prepared With Water, Dry Mix)	28 mg	7.9 mg
4697	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	27 mg	7.7 mg
4698	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	27 mg	7.7 mg
4699	Canned Vegetable Juice Cocktail (Low Sodium)	27 mg	7.7 mg
4700	Raw Mangos	27 mg	7.7 mg
4701	Raw Ripe Red Tomatoes (Year Round Average)	27 mg	7.7 mg
4702	Sweet Whey (Fluid)	27 mg	7.7 mg
4703	Boiled Acorn Squash (With Salt, Winter, Mashed)	26 mg	7.4 mg
4704	Boiled Acorn Squash (Without Salt, Winter, Mashed)	26 mg	7.4 mg
4705	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	26 mg	7.4 mg
4706	Canned Beets (Drained Solids)	26 mg	7.4 mg
4707	Canned Tomato Juice (Without Salt Added)	26 mg	7.4 mg
4708	Frozen Apricots (Sweetened)	26 mg	7.4 mg
4709	Raw Baby Carrots	26 mg	7.4 mg
4710	Raw Blueberries (Fresh)	26 mg	7.4 mg
4711	Raw Breadfruit	26 mg	7.4 mg
4712	Raw Cassava	26 mg	7.4 mg
4713	Raw Persimmons (Japanese)	26 mg	7.4 mg
4714	Uncooked Dried Apples (Sulfured)	26 mg	7.4 mg
4715	Acid Whey (Fluid)	25 mg	7.1 mg
4716	Butter (Salted)	25 mg	7.1 mg
4717	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	25 mg	7.1 mg
4718	Canned Sweet Green Peppers (Solids & Liquids)	25 mg	7.1 mg
4719	Canned Sweet Red Peppers (Solids & Liquids)	25 mg	7.1 mg
4720	KFC Coleslaw	25 mg	7.1 mg
4721	Raw Hungarian Pepper	25 mg	7.1 mg
4722	Raw Onions	25 mg	7.1 mg
4723	Raw Yellow Tomatoes	25 mg	7.1 mg
4724	Stewed Canned Ripe Red Tomatoes	25 mg	7.1 mg
4725	Boiled Celery (With Salt, Drained)	24 mg	6.8 mg
4726	Boiled Celery (Without Salt, Drained)	24 mg	6.8 mg
4727	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	24 mg	6.8 mg
4728	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	24 mg	6.8 mg
4729	Canned Harvard Beets (Solids & Liquids)	24 mg	6.8 mg
4730	Raw Spaghetti Winter Squash	24 mg	6.8 mg
4731	Raw Sweet Cherries	24 mg	6.8 mg
4732	Raw Sweet Onions	24 mg	6.8 mg
4733	Sauteed Yellow Onions	24 mg	6.8 mg
4734	Stewed Dried Pears (Without Added Sugar, Sulfured)	24 mg	6.8 mg
4735	Boiled Pumpkin (With Salt, Drained)	23 mg	6.5 mg
4736	Boiled Pumpkin (Without Salt, Drained)	23 mg	6.5 mg
4737	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4738	Canned Beets (No Salt Added, Solids & Liquids)	23 mg	6.5 mg
4739	Canned Beets (Regular Pack, Solids & Liquids)	23 mg	6.5 mg
4740	Canned Blueberries (Heavy Syrup, Solids & Liquids)	23 mg	6.5 mg
4741	Canned Sauerkraut (Solids & Liquids)	23 mg	6.5 mg
4742	Pickled & Canned Beets (Solids & Liquids)	23 mg	6.5 mg
4743	Raw Florida Oranges	23 mg	6.5 mg
4744	Raw Iceberg Lettuce (Includes Crisphead Types)	23 mg	6.5 mg
4745	Stewed Dried Pears (With Added Sugar, Sulfured)	23 mg	6.5 mg
4746	Unprepared Frozen Whole Onions	23 mg	6.5 mg
4747	Boiled Radishes (Oriental, With Salt, Drained)	22 mg	6.2 mg
4748	Boiled Radishes (Oriental, Without Salt, Drained)	22 mg	6.2 mg
4749	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	22 mg	6.2 mg
4750	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	22 mg	6.2 mg
4751	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	22 mg	6.2 mg
4752	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	22 mg	6.2 mg
4753	Canned Green Chili Pepper	22 mg	6.2 mg
4754	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	22 mg	6.2 mg
4755	Raw Witloof Chicory	22 mg	6.2 mg
4756	Russian Dressing (Low Calorie, Salad Dressing)	22 mg	6.2 mg
4757	Stewed Dried Apricots (Without Added Sugar, Sulfured)	22 mg	6.2 mg
4758	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	21 mg	6 mg
4759	Canned Onions (Solids & Liquids)	21 mg	6 mg
4760	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	21 mg	6 mg
4761	Catsup	21 mg	6 mg
4762	Catsup (Low Sodium)	21 mg	6 mg
4763	Jams & Preserves	21 mg	6 mg
4764	Raw Pineapple (All Varieties)	21 mg	6 mg
4765	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	21 mg	6 mg
4766	Boiled Frozen Chopped Onions (With Salt, Drained)	20 mg	5.7 mg
4767	Boiled Frozen Chopped Onions (Without Salt, Drained)	20 mg	5.7 mg
4768	Canned Carrots (No Salt Added, Drained Solids)	20 mg	5.7 mg
4769	Canned Peaches (Juice Pack, Solids & Liquids)	20 mg	5.7 mg
4770	Canned Tangerines (Mandarin Oranges, Juice Pack)	20 mg	5.7 mg
4771	Frozen Sliced Peaches (Sweetened)	20 mg	5.7 mg
4772	Mayonnaise Salad Dressing (Light)	20 mg	5.7 mg
4773	Popeyes Coleslaw	20 mg	5.7 mg
4774	Raw Celery	20 mg	5.7 mg
4775	Raw Radishes (Oriental)	20 mg	5.7 mg
4776	Unprepared Frozen Chopped Onions	20 mg	5.7 mg
4777	Unprepared Frozen Turnips	20 mg	5.7 mg
4778	Hamburger Pickle Relish	19 mg	5.4 mg
4779	Raw Agave (Southwest)	19 mg	5.4 mg
4780	Raw Cantaloupe Melons	19 mg	5.4 mg
4781	Raw Cucumber (With Peel)	19 mg	5.4 mg
4782	Raw Feijoa	19 mg	5.4 mg
4783	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	19 mg	5.4 mg
4784	Raw Strawberries (Fresh)	19 mg	5.4 mg
4785	Boiled Frozen Whole Onions (With Salt, Drained)	18 mg	5.1 mg
4786	Boiled Frozen Whole Onions (Without Salt, Drained)	18 mg	5.1 mg
4787	Canned Carrots (Regular Pack, Solids & Liquids)	18 mg	5.1 mg
4788	Raw Figs	18 mg	5.1 mg
4789	Raw Peaches (Yellow)	18 mg	5.1 mg
4790	Raw Tangerines (Mandarin Oranges)	18 mg	5.1 mg
4791	Applebee's Coleslaw	17 mg	4.8 mg
4792	Boiled Yam Bean/Jicama (With Salt, Drained)	17 mg	4.8 mg
4793	Boiled Yam Bean/Jicama (Without Salt, Drained)	17 mg	4.8 mg
4794	Dill Or Kosher Dill Pickles (Cucumber)	17 mg	4.8 mg
4795	Dill Pickles (Reduced Sodium, Cucumber)	17 mg	4.8 mg
4796	Raw Turnips	17 mg	4.8 mg
4797	Raw Yam Bean/Jicama	17 mg	4.8 mg
4798	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4799	French Dressing (Reduced Fat, Salad Dressing)	16 mg	4.5 mg
4800	Pepper Or Hot Sauce (Ready-To-Serve)	16 mg	4.5 mg

fig 16. Foods with phenylalanine 4501 to 4800

List of foods (4801 - 4913) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
4801	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4802	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	15 mg	4.3 mg
4803	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	15 mg	4.3 mg
4804	Frozen Sliced Strawberries (Sweetened)	15 mg	4.3 mg
4805	Raw Honeydew Melons	15 mg	4.3 mg
4806	Raw Watermelon	15 mg	4.3 mg
4807	Raw White-Flowered Gourd (Calabash)	15 mg	4.3 mg
4808	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	15 mg	4.3 mg
4809	Boiled Turnips (With Salt, Drained)	14 mg	4 mg
4810	Boiled Turnips (Without Salt, Drained)	14 mg	4 mg
4811	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	14 mg	4 mg
4812	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	14 mg	4 mg
4813	Butter Oil (Anhydrous)	14 mg	4 mg
4814	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	14 mg	4 mg
4815	Canned Peaches (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
4816	Canned Peaches (Water Pack, Solids & Liquids)	14 mg	4 mg
4817	Frozen Blueberries (Sweetened)	14 mg	4 mg
4818	Raw Loquats	14 mg	4 mg
4819	Raw Plums	14 mg	4 mg
4820	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	13 mg	3.7 mg
4821	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4822	Cornstarch	13 mg	3.7 mg
4823	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	13 mg	3.7 mg
4824	Raw Asian Pears	13 mg	3.7 mg
4825	Raw Bartlett Pears (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4826	Raw Grapes (American Type, Slip Skin)	13 mg	3.7 mg
4827	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	13 mg	3.7 mg
4828	Raw Pink & Red Grapefruit (All Areas)	13 mg	3.7 mg
4829	Raw Sapodilla	13 mg	3.7 mg
4830	Vanilla Frosting (Creamy, Dry Mix)	13 mg	3.7 mg
4831	Vanilla Puddings (Regular, Dry Mix)	13 mg	3.7 mg
4832	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	13 mg	3.7 mg
4833	Arrowroot Flour	12 mg	3.4 mg
4834	Frozen Pineapple Chunks (Sweetened)	12 mg	3.4 mg
4835	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	12 mg	3.4 mg
4836	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	12 mg	3.4 mg
4837	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	12 mg	3.4 mg
4838	Canned Peaches (Drained, Heavy Syrup)	11 mg	3.1 mg
4839	Canned Pineapple (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4840	Canned Purple Plums (Juice Pack, Solids & Liquids)	11 mg	3.1 mg
4841	Chilled Orange Juice (Includes From Concentrate)	11 mg	3.1 mg
4842	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	11 mg	3.1 mg
4843	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	11 mg	3.1 mg
4844	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	11 mg	3.1 mg
4845	Honey	11 mg	3.1 mg
4846	Italian Dressing (Regular, Commercial, Salad Dressing)	11 mg	3.1 mg
4847	Raw Crabapples	11 mg	3.1 mg
4848	Raw Lime Juice	11 mg	3.1 mg
4849	Raw Pears	11 mg	3.1 mg
4850	Sweet Pickle Relish	11 mg	3.1 mg
4851	Canned Figs (Light Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4852	Canned Figs (Water Pack, Solids & Liquids)	10 mg	2.8 mg
4853	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4854	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	10 mg	2.8 mg
4855	Canned Pineapple (Juice Pack, Solids & Liquids)	10 mg	2.8 mg
4856	Clam & Tomato Juice (Canned)	10 mg	2.8 mg
4857	Marmalade (Orange)	10 mg	2.8 mg
4858	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	10 mg	2.8 mg
4859	Raw Bosc Pears (Includes USDA Food Distr. Program)	10 mg	2.8 mg
4860	Raw Nectarines	10 mg	2.8 mg
4861	Raw Red Anjou Pears	10 mg	2.8 mg
4862	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	10 mg	2.8 mg
4863	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4864	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4865	Canned Pears (Juice Pack, Solids & Liquids)	9 mg	2.6 mg
4866	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4867	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4868	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4869	Raw Orange Juice (Includes USDA Food Distr. Program)	9 mg	2.6 mg
4870	Raw Papayas	9 mg	2.6 mg
4871	Sour Pickles (Cucumber, Low Sodium)	9 mg	2.6 mg
4872	Sour Pickles (Cucumber)	9 mg	2.6 mg
4873	Canned Orange Juice (Unsweetened)	8 mg	2.3 mg
4874	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	8 mg	2.3 mg
4875	Canned Pie Fillings (Cherry)	8 mg	2.3 mg
4876	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4877	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4878	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4879	Canned Purple Plums (Water Pack, Solids & Liquids)	8 mg	2.3 mg
4880	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	8 mg	2.3 mg
4881	Microwaved Raw Apples (Without Skin)	8 mg	2.3 mg
4882	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	8 mg	2.3 mg
4883	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	8 mg	2.3 mg
4884	Raw Apples (Golden Delicious, With Skin)	7 mg	2 mg
4885	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	7 mg	2 mg
4886	Raw Apples (Without Skin)	7 mg	2 mg
4887	Raw Apples (With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4888	Raw Guavas (Common)	6 mg	1.7 mg
4889	Raw Tangerine Juice	6 mg	1.7 mg
4890	Stewed Dried Apples (With Added Sugar, Sulfured)	6 mg	1.7 mg
4891	Stewed Dried Apples (Without Added Sugar, Sulfured)	6 mg	1.7 mg
4892	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	5 mg	1.4 mg
4893	Canned Applesauce (With Salt, Sweetened)	5 mg	1.4 mg
4894	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	5 mg	1.4 mg
4895	Canned Applesauce (Without Salt, Sweetened)	5 mg	1.4 mg
4896	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4897	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4898	Canned Pears (Light Syrup Pack, Solids & Liquids)	5 mg	1.4 mg
4899	Canned Pears (Water Pack, Solids & Liquids)	5 mg	1.4 mg
4900	Heated & Canned Apples (Sliced, Drained, Sweetened)	5 mg	1.4 mg
4901	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	5 mg	1.4 mg
4902	Tapioca Pearls (Dry)	4 mg	1.1 mg
4903	Tapioca Puddings (Dry Mix)	4 mg	1.1 mg
4904	Tapioca Puddings (With No Added Salt, Dry Mix)	4 mg	1.1 mg
4905	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	3 mg	0.9 mg
4906	Coffee (Brewed, Prepared With Tap Water)	3 mg	0.9 mg
4907	Lemon Puddings (Regular, Dry Mix)	3 mg	0.9 mg
4908	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	3 mg	0.9 mg
4909	Banana Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4910	Banana Puddings (With Added Oil, Regular, Dry Mix)	2 mg	0.6 mg
4911	Cooked Guava Sauce	1 mg	0.3 mg
4912	Instant Tea (With Added Ascorbic Acid, Lemon)	1 mg	0.3 mg
4913	Raw Guavas (Strawberry)	1 mg	0.3 mg

fig 17. Foods with phenylalanine 4801 to 4913

Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine. Please click on the image or the link below for further details (#ad).

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Foods In Different Categories With Phenylalanine

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	84
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	249
Fruits and Berries	150
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	25
Vegetables and Vegetable Products	616

fig 18. Food categories with foods that contain Phenylalanine

Healthy wishes from us at,

4981 Foods With Phenylalanine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Phenylalanine

Phenylalanine supplements available online

List of foods (301 - 600) With Phenylalanine

List of foods (601 - 900) With Phenylalanine

List of foods (901 - 1200) With Phenylalanine

List of foods (1201 - 1500) With Phenylalanine

List of foods (1501 - 1800) With Phenylalanine

List of foods (1801 - 2100) With Phenylalanine

List of foods (2101 - 2400) With Phenylalanine

List of foods (2401 - 2700) With Phenylalanine

List of foods (2701 - 3000) With Phenylalanine

List of foods (3001 - 3300) With Phenylalanine

List of foods (3301 - 3600) With Phenylalanine

List of foods (3601 - 3900) With Phenylalanine

List of foods (3901 - 4200) With Phenylalanine

List of foods (4201 - 4500) With Phenylalanine

List of foods (4501 - 4800) With Phenylalanine

List of foods (4801 - 4913) With Phenylalanine

Phenylalanine Supplements Available Online

Foods In Different Categories With Phenylalanine