Ranked List Of 4981 Foods With Phenylalanine

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Pork Skins contain phenylalanine

Below we list 4981 foods that contain phenylalanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain phenylalanine

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Foods Ranked 1 - 300 With Phenylalanine

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Rank	Food	per 100g	per Oz
1.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.2 g	1.5 g
2.	Dried Egg White (Stabilized, Glucose Reduced)	5.1 g	1.5 g
3.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.8 g	1.4 g
4.	Dried Egg White	4.7 g	1.3 g
5.	Soy Protein Isolate	4.6 g	1.3 g
6.	Soy Protein Isolate (Potassium Type)	4.6 g	1.3 g
7.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.3 g	929.9 mg
8.	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.3 g	929.9 mg
9.	Soy Protein Concentrate (Produced By Acid Wash)	3.3 g	929.9 mg
10.	Cottonseed Flour (Low Fat, Glandless, Seeds)	3.1 g	878.8 mg
11.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	3.1 g	867.5 mg
12.	Soy Based Protein Powder	3 g	839.1 mg
13.	Dried Beluga Whale Meat (Alaska Native)	3 g	836.3 mg
14.	Soy Flour (Defatted)	2.9 g	810.8 mg
15.	Dried Spirulina (Seaweed)	2.8 g	788.1 mg
16.	Dried Whole Egg (Stabilized, Glucose Reduced)	2.7 g	771.1 mg
17.	Peanut Flour (Defatted)	2.7 g	765.4 mg
18.	Sesame Flour (Low-Fat, Seeds)	2.7 g	754.1 mg
19.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.6 g	722.9 mg
20.	Dried Whole Egg	2.5 g	717.2 mg
21.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.5 g	700.2 mg
22.	Sunflower Seed Flour (Partially Defatted, Seeds)	2.5 g	700.2 mg
23.	Atlantic Cod (Dried & Salted Fish)	2.5 g	694.6 mg
24.	Raw Soy Meal (Defatted)	2.4 g	666.2 mg
25.	Dried Whitefish (Fish, Alaska Native)	2.3 g	663.4 mg
26.	Freeze-Dried Tofu (Koyadofu)	2.3 g	660.5 mg
27.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.3 g	660.5 mg
28.	Parmesan Cheese (Shredded)	2.2 g	632.2 mg
29.	Meat Extender	2.2 g	618 mg
30.	Raw Soy Flour (Full-Fat)	2.2 g	609.5 mg
31.	Sesame Flour (Partially Defatted, Seeds)	2.1 g	606.7 mg
32.	Raw Soybeans (Mature Seeds)	2.1 g	601 mg
33.	Dry Roasted Soybeans (Mature Seeds)	2.1 g	586.8 mg
34.	Watermelon Seed Kernels (Dried, Seeds)	2 g	575.5 mg
35.	Cottonseed Kernels (Roasted, Glandless, Seeds)	2 g	575.5 mg
36.	Dried Smelt (Alaska Native)	2 g	569.8 mg
37.	Pork Skins (Plain)	1.9 g	550 mg
38.	Parmesan Cheese (Hard)	1.9 g	544.3 mg
39.	Pork Skins (Barbecue-Flavor)	1.9 g	533 mg
40.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.9 g	527.3 mg
41.	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	521.6 mg
42.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	521.6 mg
43.	Roasted Soy Flour (Full-Fat)	1.8 g	516 mg
44.	Safflower Seed Meal (Partially Defatted, Seeds)	1.8 g	501.8 mg
45.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
46.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
47.	Peanut Flour (Low Fat)	1.8 g	496.1 mg
48.	Yeast (Baker's, Active Dry, Leavening Agents)	1.8 g	496.1 mg
49.	Unsweetened Gelatins (Dry Powder)	1.7 g	493.3 mg
50.	Gruyere (Cheese)	1.7 g	493.3 mg
51.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.7 g	490.4 mg
52.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.7 g	484.8 mg
53.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.7 g	484.8 mg
54.	Parsley (Dried, Spices)	1.7 g	484.8 mg
55.	Romano Cheese	1.7 g	484.8 mg
56.	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
57.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
58.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
59.	Swiss Cheese	1.7 g	470.6 mg
60.	Dried Buttermilk	1.7 g	470.6 mg
61.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	467.8 mg
62.	Sesame Flour (High-Fat, Seeds)	1.6 g	462.1 mg
63.	Microwaved Cured Bacon (Pork)	1.6 g	459.3 mg
64.	Parmesan Cheese (Dry Grated, Reduced Fat)	1.6 g	453.6 mg
65.	Parmesan Cheese (Grated)	1.5 g	436.6 mg
66.	Braised Beef Liver (Variety Meats & By-Products)	1.5 g	430.9 mg
67.	Fontina (Cheese)	1.5 g	425.2 mg
68.	Papad	1.5 g	422.4 mg
69.	Fried Broiler-fryer Giblets (Chicken)	1.5 g	419.6 mg
70.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
71.	Braised Veal Leg (Top Round, Meat Only)	1.5 g	419.6 mg
72.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	416.7 mg
73.	Dried Egg Yolk	1.5 g	416.7 mg
74.	Raw Mungo Beans (Mature Seeds)	1.5 g	416.7 mg
75.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
76.	Braised Veal Leg (Top Round, Meat & Fat)	1.5 g	413.9 mg
77.	Hemp Seed (Hulled, Seeds)	1.5 g	411.1 mg
78.	Oil-Roasted Spanish Peanuts (With Salt)	1.5 g	411.1 mg
79.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
80.	Oil-Roasted Spanish Peanuts (Without Salt)	1.5 g	411.1 mg
81.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
82.	Butternuts (Dried, Nuts)	1.4 g	408.2 mg
83.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
84.	Raw Lupins (Mature Seeds)	1.4 g	408.2 mg
85.	Braised Veal Liver (Variety Meats & By-Products)	1.4 g	408.2 mg
86.	Chicken Tenders	1.4 g	408.2 mg
87.	Raw Mung Beans (Mature Seeds)	1.4 g	408.2 mg
88.	Braised Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
89.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
90.	Gouda (Cheese)	1.4 g	405.4 mg
91.	Edam (Cheese)	1.4 g	405.4 mg
92.	Oil-Roasted Peanuts (With Salt, All Types)	1.4 g	405.4 mg
93.	Raw Winged Beans (Mature Seeds)	1.4 g	405.4 mg
94.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.4 g	405.4 mg
95.	Oil-Roasted Peanuts (Without Salt, All Types)	1.4 g	405.4 mg
96.	Baked Cured Bacon (Pork)	1.4 g	402.6 mg
97.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	402.6 mg
98.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.4 g	402.6 mg
99.	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
100.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
101.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
102.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
103.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
104.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.4 g	399.7 mg
105.	Roasted Mutton (Navajo)	1.4 g	396.9 mg
106.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	396.9 mg
107.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
108.	Oil-Roasted Valencia Peanuts (With Salt)	1.4 g	396.9 mg
109.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
110.	Oil-Roasted Valencia Peanuts (Without Salt)	1.4 g	396.9 mg
111.	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	396.9 mg
112.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.4 g	394.1 mg
113.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
114.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
115.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
116.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.4 g	394.1 mg
117.	Braised Veal Ribs (Meat Only)	1.4 g	394.1 mg
118.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
119.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.4 g	394.1 mg
120.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.4 g	394.1 mg
121.	Raw Catjang Cowpeas (Mature Seeds)	1.4 g	394.1 mg
122.	Cracker Barrel Grilled Sirloin Steak	1.4 g	391.2 mg
123.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.4 g	391.2 mg
124.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
125.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
126.	Raw Peanuts (All Types)	1.4 g	391.2 mg
127.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
128.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
129.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
130.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	388.4 mg
131.	Soy Chips Or Crisps (Salted)	1.4 g	388.4 mg
132.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
133.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.4 g	388.4 mg
134.	Braised Veal Sirloin (Meat Only)	1.4 g	388.4 mg
135.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
136.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
137.	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	388.4 mg
138.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
139.	Burger King Chicken Strips	1.4 g	385.6 mg
140.	Tilsit Cheese	1.4 g	385.6 mg
141.	Braised Lamb Liver (Variety Meats & By-Products)	1.4 g	385.6 mg
142.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
143.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	385.6 mg
144.	Braised Veal Shoulder Arm (Meat & Fat)	1.4 g	385.6 mg
145.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
146.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
147.	Raw Spanish Peanuts	1.4 g	385.6 mg
148.	Stewed Wild Rabbit (Game Meat)	1.4 g	385.6 mg
149.	Braised Veal Loin (Meat Only)	1.4 g	385.6 mg
150.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.4 g	382.7 mg
151.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
152.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
153.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
154.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
155.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
156.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
157.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
158.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
159.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
160.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
161.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
162.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
163.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
164.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	379.9 mg
165.	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 g	379.9 mg
166.	Oil-Roasted Virginia Peanuts (With Salt)	1.3 g	379.9 mg
167.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
168.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.3 g	379.9 mg
169.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.3 g	379.9 mg
170.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
171.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
172.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
173.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	377 mg
174.	Caraway (Cheese)	1.3 g	377 mg
175.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
176.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.3 g	374.2 mg
177.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
178.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
179.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
180.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
181.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
182.	Port De Salut (Cheese)	1.3 g	374.2 mg
183.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
184.	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
185.	Braised Veal Shoulder Blade (Meat Only)	1.3 g	374.2 mg
186.	Roasted Caribou (Game Meat)	1.3 g	374.2 mg
187.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
188.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
189.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.3 g	371.4 mg
190.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
191.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
192.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
193.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
194.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
195.	Raw Virginia Peanuts	1.3 g	371.4 mg
196.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
197.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.3 g	371.4 mg
198.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
199.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
200.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
201.	Braised Veal Ribs (Meat & Fat)	1.3 g	371.4 mg
202.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
203.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
204.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
205.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
206.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
207.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
208.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
209.	Raw Valencia Peanuts	1.3 g	368.5 mg
210.	Braised Veal Shank (Fore & Hind, Meat Only)	1.3 g	368.5 mg
211.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
212.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
213.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.3 g	368.5 mg
214.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
215.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
216.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
217.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	365.7 mg
218.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
219.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
220.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
221.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
222.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
223.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
224.	Monterey (Cheese)	1.3 g	365.7 mg
225.	Provolone (Cheese)	1.3 g	365.7 mg
226.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.3 g	365.7 mg
227.	Provolone (Cheese, Reduced Fat)	1.3 g	365.7 mg
228.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.3 g	365.7 mg
229.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	365.7 mg
230.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
231.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	365.7 mg
232.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.3 g	362.9 mg
233.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
234.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
235.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
236.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
237.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	362.9 mg
238.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.3 g	362.9 mg
239.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
240.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
241.	Raw Kidney Beans (All Types, Mature Seeds)	1.3 g	362.9 mg
242.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	360 mg
243.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	360 mg
244.	Sirloin Steak (Family Style Restaurant)	1.3 g	360 mg
245.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
246.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
247.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
248.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
249.	Mozzarella (Cheese, Part Skim Milk)	1.3 g	360 mg
250.	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
251.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	360 mg
252.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.3 g	360 mg
253.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
254.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
255.	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
256.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
257.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
258.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
259.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
260.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
261.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
262.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
263.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.3 g	357.2 mg
264.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.3 g	357.2 mg
265.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
266.	Swiss Cheese (Pasteurized Process)	1.3 g	357.2 mg
267.	Cheddar (Cheese, Sharp, Sliced)	1.3 g	357.2 mg
268.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	357.2 mg
269.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	357.2 mg
270.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
271.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
272.	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	357.2 mg
273.	Braised Veal Shoulder Blade (Meat & Fat)	1.3 g	357.2 mg
274.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
275.	Roasted Moose (Game Meat)	1.3 g	357.2 mg
276.	Raw White Beans (Mature Seeds)	1.3 g	357.2 mg
277.	Braised Veal Sirloin (Meat & Fat)	1.3 g	357.2 mg
278.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	354.4 mg
279.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.3 g	354.4 mg
280.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
281.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
282.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
283.	Basil (Dried, Spices)	1.3 g	354.4 mg
284.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	354.4 mg
285.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
286.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
287.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	354.4 mg
288.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
289.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
290.	Colby Cheese	1.3 g	354.4 mg
291.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	354.4 mg
292.	Braised Veal Kidneys (Variety Meats & By-Products)	1.3 g	354.4 mg
293.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
294.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
295.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
296.	Muenster Cheese	1.2 g	351.5 mg
297.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
298.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
299.	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
300.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.2 g	351.5 mg

Figure 1. Foods with phenylalanine 1 to 300

Foods Ranked 301 - 600 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
302.	Raw Large Lima Beans (Mature Seeds)	1.2 g	351.5 mg
303.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
304.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	351.5 mg
305.	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	351.5 mg
306.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
307.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
308.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
309.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
310.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
311.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.2 g	348.7 mg
312.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
313.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
314.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	348.7 mg
315.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	348.7 mg
316.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	348.7 mg
317.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
318.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
319.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
320.	Brick Cheese	1.2 g	348.7 mg
321.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	348.7 mg
322.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.2 g	348.7 mg
323.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
324.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
325.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
326.	Cheshire Cheese	1.2 g	348.7 mg
327.	Dry-Roasted Peanuts (Without Salt, All Types)	1.2 g	348.7 mg
328.	Dry-Roasted Peanuts (With Salt, All Types)	1.2 g	348.7 mg
329.	Raw Lentils (Pink Or Red)	1.2 g	348.7 mg
330.	Roasted Deer (Game Meat)	1.2 g	348.7 mg
331.	Denny's Top Sirloin Steak	1.2 g	345.9 mg
332.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
333.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
334.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	345.9 mg
335.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	345.9 mg
336.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
337.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
338.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
339.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
340.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
341.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
342.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
343.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
344.	Fried Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
345.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
346.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
347.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
348.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
349.	Goat Cheese (Hard Type)	1.2 g	345.9 mg
350.	Raw Lentils	1.2 g	345.9 mg
351.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
352.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.2 g	345.9 mg
353.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
354.	Raw Red Kidney Beans (Mature Seeds)	1.2 g	345.9 mg
355.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
356.	Braised Veal Loin (Meat & Fat)	1.2 g	345.9 mg
357.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
358.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.2 g	345.9 mg
359.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
360.	Simmered Capons Giblets (Chicken)	1.2 g	345.9 mg
361.	Pan-Fried Chicken Liver (All Classes)	1.2 g	345.9 mg
362.	Smoked Sturgeon (Mixed Species, Fish)	1.2 g	345.9 mg
363.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	343 mg
364.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	343 mg
365.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	343 mg
366.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	343 mg
367.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	343 mg
368.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
369.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
370.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
371.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
372.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
373.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
374.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
375.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	343 mg
376.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
377.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
378.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	343 mg
379.	Stewed Stewing Chicken (Meat Only)	1.2 g	343 mg
380.	Roasted Domesticated Goose (Meat Only)	1.2 g	343 mg
381.	Cooked Ostrich Inside Strip	1.2 g	343 mg
382.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
383.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
384.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
385.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
386.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	340.2 mg
387.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
388.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
389.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
390.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
391.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
392.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
393.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
394.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
395.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
396.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
397.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
398.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
399.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
400.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
401.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.2 g	340.2 mg
402.	Mexican Blend Cheese	1.2 g	340.2 mg
403.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	340.2 mg
404.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	340.2 mg
405.	Simmered Roasting Giblets (Chicken)	1.2 g	340.2 mg
406.	Peanut Butter (Without Salt, Smooth Style)	1.2 g	340.2 mg
407.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
408.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
409.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
410.	Grilled Veal Loin Chops (Meat Only)	1.2 g	340.2 mg
411.	Cooked Ostrich Inside Leg	1.2 g	340.2 mg
412.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
413.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
414.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
415.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.2 g	340.2 mg
416.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
417.	Braised Lamb Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
418.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.2 g	340.2 mg
419.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
420.	Raw Hyacinth Beans (Mature Seeds)	1.2 g	340.2 mg
421.	Roasted Elk (Game Meat)	1.2 g	340.2 mg
422.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	337.4 mg
423.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	337.4 mg
424.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
425.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
426.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
427.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
428.	Equal Tabletop Sweetener (Aspartame, Packets)	1.2 g	337.4 mg
429.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
430.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
431.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
432.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.2 g	337.4 mg
433.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.2 g	337.4 mg
434.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	337.4 mg
435.	Roasted Squirrel (Game Meat)	1.2 g	337.4 mg
436.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
437.	Cooked Ostrich Oyster	1.2 g	337.4 mg
438.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
439.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
440.	Mexican Cheese (Queso Asadero)	1.2 g	337.4 mg
441.	Raw Yellow Beans (Mature Seeds)	1.2 g	337.4 mg
442.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
443.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
444.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
445.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	337.4 mg
446.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.2 g	337.4 mg
447.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.2 g	337.4 mg
448.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
449.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
450.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
451.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
452.	Oil Roasted Mixed Nuts (With Peanuts)	1.2 g	334.5 mg
453.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
454.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
455.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	334.5 mg
456.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.2 g	334.5 mg
457.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.2 g	334.5 mg
458.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
459.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
460.	Simmered Chicken Heart (All Classes)	1.2 g	334.5 mg
461.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
462.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
463.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
464.	Peanut Butter (Without Salt, Chunk Style)	1.2 g	334.5 mg
465.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
466.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.2 g	334.5 mg
467.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
468.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
469.	Low Fat Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
470.	Low-Sodium Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
471.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
472.	Peanut Butter (With Salt, Chunk Style)	1.2 g	334.5 mg
473.	Cooked Ostrich Outside Strip	1.2 g	334.5 mg
474.	Cooked Ostrich Tip Trimmed	1.2 g	334.5 mg
475.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
476.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	334.5 mg
477.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
478.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
479.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	331.7 mg
480.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
481.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	331.7 mg
482.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
483.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
484.	Sunflower Seed Kernels (Dried, Seeds)	1.2 g	331.7 mg
485.	Mustard Seed (Ground, Spices)	1.2 g	331.7 mg
486.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	331.7 mg
487.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
488.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
489.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
490.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
491.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
492.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
493.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.2 g	331.7 mg
494.	Raw Black Beans (Mature Seeds)	1.2 g	331.7 mg
495.	Roasted Antelope (Game Meat)	1.2 g	331.7 mg
496.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	331.7 mg
497.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.2 g	331.7 mg
498.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.2 g	331.7 mg
499.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
500.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
501.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	331.7 mg
502.	Dry White Cheese (Queso Seco)	1.2 g	331.7 mg
503.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	328.9 mg
504.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
505.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
506.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	328.9 mg
507.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	328.9 mg
508.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
509.	Pan-Fried Canadian Bacon	1.2 g	328.9 mg
510.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
511.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
512.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
513.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
514.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
515.	Almonds (Blanched, Nuts)	1.2 g	328.9 mg
516.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
517.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
518.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
519.	Simmered Chicken Liver (All Classes)	1.2 g	328.9 mg
520.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
521.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
522.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
523.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
524.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.2 g	328.9 mg
525.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
526.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
527.	Brie (Cheese)	1.2 g	328.9 mg
528.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
529.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
530.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.2 g	328.9 mg
531.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
532.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
533.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
534.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
535.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
536.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
537.	Simmered Chicken Stewing Giblets	1.2 g	328.9 mg
538.	Raw Navy Beans (Mature Seeds)	1.2 g	328.9 mg
539.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
540.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
541.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
542.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
543.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.2 g	328.9 mg
544.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
545.	Cooked Ostrich Top Loin	1.2 g	328.9 mg
546.	Roasted Horse (Game Meat)	1.2 g	328.9 mg
547.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
548.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
549.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	326 mg
550.	Almond Butter (Without Salt Added, Plain, Nuts)	1.2 g	326 mg
551.	Almonds (Oil Roasted, Lightly Salted, Nuts)	1.2 g	326 mg
552.	Almond Butter (With Salt Added, Plain, Nuts)	1.2 g	326 mg
553.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
554.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
555.	Almonds (Oil Roasted, With Salt Added, Nuts)	1.2 g	326 mg
556.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
557.	Almonds (Oil Roasted, Without Salt Added, Nuts)	1.2 g	326 mg
558.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
559.	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
560.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	326 mg
561.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
562.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	326 mg
563.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	326 mg
564.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
565.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
566.	Raw Green Split Peas (Mature Seeds)	1.2 g	326 mg
567.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
568.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
569.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
570.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
571.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
572.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
573.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
574.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
575.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
576.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	326 mg
577.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
578.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.2 g	326 mg
579.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
580.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
581.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	326 mg
582.	Raw Black Turtle Beans (Mature Seeds)	1.2 g	326 mg
583.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	326 mg
584.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.1 g	323.2 mg
585.	Braised Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
586.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
587.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
588.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
589.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
590.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
591.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	323.2 mg
592.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	323.2 mg
593.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 g	323.2 mg
594.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
595.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
596.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	323.2 mg
597.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
598.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
599.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
600.	Dried Cured Beef	1.1 g	323.2 mg

Figure 2. Foods with phenylalanine 301 to 600

Foods Ranked 601 - 900 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
602.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
603.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	323.2 mg
604.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
605.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
606.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
607.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	323.2 mg
608.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	323.2 mg
609.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	323.2 mg
610.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
611.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
612.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	323.2 mg
613.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
614.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.1 g	323.2 mg
615.	Raw Small White Beans (Mature Seeds)	1.1 g	323.2 mg
616.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
617.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
618.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.1 g	323.2 mg
619.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.1 g	323.2 mg
620.	Broiled Elk (Loin, Meat Only, Game Meat)	1.1 g	323.2 mg
621.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	323.2 mg
622.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
623.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
624.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.1 g	320.3 mg
625.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	320.3 mg
626.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
627.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
628.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
629.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
630.	Braised Beef Pancreas (Variety Meats & By-Products)	1.1 g	320.3 mg
631.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
632.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
633.	Cooked Breakfast Strips (Cured Beef)	1.1 g	320.3 mg
634.	Almonds (Nuts)	1.1 g	320.3 mg
635.	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.1 g	320.3 mg
636.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.1 g	320.3 mg
637.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
638.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	320.3 mg
639.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	320.3 mg
640.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
641.	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
642.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
643.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
644.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.1 g	320.3 mg
645.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
646.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 g	320.3 mg
647.	Grilled Veal Loin Chops (Meat & Fat)	1.1 g	320.3 mg
648.	Broiled Ground Turkey (Fat Free, Patties)	1.1 g	320.3 mg
649.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
650.	Roasted Capons (Meat & Skin, Chicken)	1.1 g	320.3 mg
651.	Raw Pink Beans (Mature Seeds)	1.1 g	320.3 mg
652.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.1 g	320.3 mg
653.	Roasted Veal Leg (Top Round, Meat Only)	1.1 g	320.3 mg
654.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
655.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
656.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.1 g	320.3 mg
657.	Broiled Elk (Round, Meat Only, Game Meat)	1.1 g	320.3 mg
658.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
659.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
660.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	320.3 mg
661.	Roasted Wild Boar (Game Meat)	1.1 g	320.3 mg
662.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	317.5 mg
663.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
664.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
665.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
666.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
667.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
668.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	317.5 mg
669.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 g	317.5 mg
670.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
671.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
672.	Almonds (Dry Roasted, With Salt Added, Nuts)	1.1 g	317.5 mg
673.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
674.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
675.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
676.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
677.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
678.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
679.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
680.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
681.	Applebee's 9 Oz House Sirloin Steak	1.1 g	317.5 mg
682.	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.1 g	317.5 mg
683.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
684.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
685.	Pimento Cheese (Pasteurized Process)	1.1 g	317.5 mg
686.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
687.	Limburger (Cheese)	1.1 g	317.5 mg
688.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
689.	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.1 g	317.5 mg
690.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
691.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
692.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
693.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
694.	Mexican Cheese (Queso Anejo)	1.1 g	317.5 mg
695.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	317.5 mg
696.	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.1 g	317.5 mg
697.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.1 g	317.5 mg
698.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
699.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.1 g	317.5 mg
700.	Roasted Veal Leg (Top Round, Meat & Fat)	1.1 g	317.5 mg
701.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
702.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
703.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
704.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
705.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
706.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	317.5 mg
707.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
708.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
709.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
710.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
711.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	314.7 mg
712.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
713.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	314.7 mg
714.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
715.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
716.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
717.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
718.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
719.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
720.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
721.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
722.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
723.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
724.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
725.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	314.7 mg
726.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	314.7 mg
727.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
728.	Swiss Cheese Food (Pasteurized Process)	1.1 g	314.7 mg
729.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
730.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	314.7 mg
731.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	314.7 mg
732.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.1 g	314.7 mg
733.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
734.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
735.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
736.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
737.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
738.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
739.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
740.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
741.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
742.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
743.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.1 g	314.7 mg
744.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
745.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
746.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
747.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	311.8 mg
748.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
749.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
750.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
751.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
752.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
753.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
754.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
755.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
756.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
757.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
758.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.1 g	311.8 mg
759.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
760.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
761.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
762.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.1 g	311.8 mg
763.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	311.8 mg
764.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
765.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	311.8 mg
766.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
767.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
768.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
769.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.1 g	311.8 mg
770.	Camembert (Cheese)	1.1 g	311.8 mg
771.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
772.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	311.8 mg
773.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
774.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
775.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.1 g	311.8 mg
776.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
777.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	311.8 mg
778.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	311.8 mg
779.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
780.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
781.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
782.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
783.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
784.	Grilled Veal Shoulder Blade Chop (Meat Only)	1.1 g	311.8 mg
785.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
786.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	311.8 mg
787.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	311.8 mg
788.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	309 mg
789.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	309 mg
790.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	309 mg
791.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
792.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	309 mg
793.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	309 mg
794.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	309 mg
795.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
796.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
797.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
798.	Pistachio Nuts (Raw, Nuts)	1.1 g	309 mg
799.	Black Walnuts (Dried, Nuts)	1.1 g	309 mg
800.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
801.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
802.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
803.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
804.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
805.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
806.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
807.	Fenugreek Seed (Spices)	1.1 g	309 mg
808.	Cooked Bratwurst (Pork)	1.1 g	309 mg
809.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
810.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.1 g	309 mg
811.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
812.	Blue Cheese	1.1 g	309 mg
813.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	309 mg
814.	Raw Veal Liver (Variety Meats & By-Products)	1.1 g	309 mg
815.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
816.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
817.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	309 mg
818.	Dry-Heated Sockeye Salmon (Fish)	1.1 g	309 mg
819.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
820.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.1 g	309 mg
821.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
822.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
823.	Raw Roe (Mixed Species, Fish)	1.1 g	309 mg
824.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
825.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
826.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
827.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
828.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	306.2 mg
829.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
830.	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	306.2 mg
831.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
832.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
833.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
834.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
835.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
836.	Raw Beef Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
837.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
838.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
839.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
840.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
841.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
842.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
843.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
844.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
845.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
846.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
847.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	306.2 mg
848.	Stewed Broiler-fryer (Meat Only, Chicken)	1.1 g	306.2 mg
849.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
850.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
851.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
852.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	306.2 mg
853.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
854.	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
855.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
856.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
857.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
858.	Roasted Roasting Chicken (Light Meat, Meat Only)	1.1 g	306.2 mg
859.	Cooked Ground Grass-Fed Bison	1.1 g	306.2 mg
860.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	306.2 mg
861.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
862.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
863.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
864.	Pan-Broiled Ground Ostrich	1.1 g	306.2 mg
865.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
866.	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
867.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
868.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	303.3 mg
869.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
870.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	303.3 mg
871.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
872.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
873.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
874.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
875.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
876.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
877.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
878.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
879.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	303.3 mg
880.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	303.3 mg
881.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
882.	Cooked Ground Turkey	1.1 g	303.3 mg
883.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
884.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
885.	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	303.3 mg
886.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
887.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
888.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
889.	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	303.3 mg
890.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
891.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
892.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	303.3 mg
893.	Fish Black & Red Caviar (Granular)	1.1 g	303.3 mg
894.	Cooked Common Octopus (Mollusks, Moist Heat)	1.1 g	303.3 mg
895.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
896.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	303.3 mg
897.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
898.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
899.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
900.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.1 g	303.3 mg

Figure 3. Foods with phenylalanine 601 to 900

Foods Ranked 901 - 1200 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
902.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.1 g	300.5 mg
903.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	300.5 mg
904.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
905.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
906.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
907.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
908.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
909.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
910.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
911.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
912.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
913.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
914.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.1 g	300.5 mg
915.	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	300.5 mg
916.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
917.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	300.5 mg
918.	Roasted Domesticated Goose (Meat & Skin)	1.1 g	300.5 mg
919.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
920.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	300.5 mg
921.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.1 g	300.5 mg
922.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	300.5 mg
923.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	300.5 mg
924.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
925.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
926.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
927.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
928.	Roasted Veal Sirloin (Meat Only)	1.1 g	300.5 mg
929.	Roasted Bison (Game Meat, Meat Only)	1.1 g	300.5 mg
930.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
931.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
932.	Meatless Sausage	1.1 g	300.5 mg
933.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
934.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
935.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
936.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
937.	Roasted Veal Loin (Meat Only)	1.1 g	300.5 mg
938.	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	300.5 mg
939.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	297.7 mg
940.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	297.7 mg
941.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
942.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
943.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
944.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
945.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
946.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
947.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
948.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
949.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
950.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
951.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
952.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
953.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	297.7 mg
954.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
955.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
956.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.1 g	297.7 mg
957.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
958.	Stewed Stewing Chicken (Meat & Skin)	1.1 g	297.7 mg
959.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
960.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
961.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
962.	Raw Adzuki Beans (Mature Seeds)	1.1 g	297.7 mg
963.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
964.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
965.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
966.	Dry-Heated Tilapia (Fish)	1.1 g	297.7 mg
967.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
968.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
969.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
970.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 g	294.8 mg
971.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
972.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
973.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
974.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
975.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1 g	294.8 mg
976.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1 g	294.8 mg
977.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
978.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
979.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
980.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
981.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
982.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
983.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
984.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
985.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 g	294.8 mg
986.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
987.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	294.8 mg
988.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1 g	294.8 mg
989.	Dry-Heated Trout (Mixed Species, Fish)	1 g	294.8 mg
990.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
991.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
992.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
993.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1 g	294.8 mg
994.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
995.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
996.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
997.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
998.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
999.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	294.8 mg
1000.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1001.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1002.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1003.	Mexican Cheese (Queso Chihuahua)	1 g	294.8 mg
1004.	Roasted Veal Ribs (Meat Only)	1 g	294.8 mg
1005.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1 g	294.8 mg
1006.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1007.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1008.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1 g	294.8 mg
1009.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1010.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	294.8 mg
1011.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
1012.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1013.	Pan-Fried Ground Veal	1 g	294.8 mg
1014.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1015.	Fish White Tuna (Canned In Oil, Drained Solids)	1 g	294.8 mg
1016.	Roasted Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
1017.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1 g	292 mg
1018.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1019.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	292 mg
1020.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	292 mg
1021.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1022.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1023.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1024.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1025.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1026.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1027.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1028.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1029.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	292 mg
1030.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1031.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1 g	292 mg
1032.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1033.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1034.	Roasted Turkey Back (All Classes, Meat & Skin)	1 g	292 mg
1035.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1 g	292 mg
1036.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	292 mg
1037.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1038.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1039.	Dry-Heated Milkfish (Fish)	1 g	292 mg
1040.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1041.	Raw Mothbeans (Mature Seeds)	1 g	292 mg
1042.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	292 mg
1043.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1044.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	292 mg
1045.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1046.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1047.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1048.	Dry-Heated Snapper (Mixed Species, Fish)	1 g	292 mg
1049.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	292 mg
1050.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1 g	292 mg
1051.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1052.	Roasted Veal Shoulder Arm (Meat & Fat)	1 g	292 mg
1053.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
1054.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
1055.	Cooked Fresh Ground Pork	1 g	289.2 mg
1056.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	289.2 mg
1057.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1058.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1059.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1060.	Dried Chia Seeds	1 g	289.2 mg
1061.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1062.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1 g	289.2 mg
1063.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1064.	Roquefort (Cheese)	1 g	289.2 mg
1065.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1066.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	289.2 mg
1067.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1068.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1069.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1070.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1071.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1072.	Dried Spearmint	1 g	289.2 mg
1073.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1074.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1075.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1076.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1 g	289.2 mg
1077.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1078.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	289.2 mg
1079.	Raw French Beans (Mature Seeds)	1 g	289.2 mg
1080.	Roasted Veal Shoulder Blade (Meat & Fat)	1 g	289.2 mg
1081.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1082.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	289.2 mg
1083.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1084.	Dry-Heated King Mackerel (Fish)	1 g	289.2 mg
1085.	Braised Veal Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1086.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1087.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1088.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1089.	Dry-Heated Sheepshead (Fish)	1 g	289.2 mg
1090.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
1091.	Roasted Veal Sirloin (Meat & Fat)	1 g	289.2 mg
1092.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1093.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 g	286.3 mg
1094.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1095.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1096.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1097.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1098.	Braised Beef Spleen (Variety Meats & By-Products)	1 g	286.3 mg
1099.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1 g	286.3 mg
1100.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1 g	286.3 mg
1101.	Mozzarella (Cheese, Whole Milk)	1 g	286.3 mg
1102.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1 g	286.3 mg
1103.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	286.3 mg
1104.	Dry-Heated Chum Salmon (Fish)	1 g	286.3 mg
1105.	Dry-Heated Pink Salmon (Fish)	1 g	286.3 mg
1106.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1107.	Broiled Ground Lamb	1 g	286.3 mg
1108.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1109.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1 g	286.3 mg
1110.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1111.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1112.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1113.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1 g	286.3 mg
1114.	Raw Caribou (Game Meat)	1 g	286.3 mg
1115.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	286.3 mg
1116.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1117.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1118.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1119.	Pan-Broiled Ground Bison (Game Meat)	1 g	286.3 mg
1120.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1 g	286.3 mg
1121.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1 g	286.3 mg
1122.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	286.3 mg
1123.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1 g	283.5 mg
1124.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1 g	283.5 mg
1125.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1126.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1 g	283.5 mg
1127.	Mixed Nuts (Dry Roasted, With Peanuts)	1 g	283.5 mg
1128.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1129.	Stewed Broiler-fryer Back (Meat Only, Chicken)	1 g	283.5 mg
1130.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1 g	283.5 mg
1131.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	283.5 mg
1132.	Dry-Heated Chinook Salmon (Fish)	1 g	283.5 mg
1133.	Cooked Ground Beef (Unspecified Fat Content)	1 g	283.5 mg
1134.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	283.5 mg
1135.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 g	283.5 mg
1136.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1137.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1 g	283.5 mg
1138.	Canned Sockeye Salmon (Drained Solids, Fish)	1 g	283.5 mg
1139.	Roasted Veal Loin (Meat & Fat)	1 g	283.5 mg
1140.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1141.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1142.	Dry-Heated Bluefish (Fish)	1 g	283.5 mg
1143.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1144.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	999 mg	283.2 mg
1145.	Olive Garden Chicken Parmigiana Without Pasta	999 mg	283.2 mg
1146.	American Cheese Food (Cold Pack)	999 mg	283.2 mg
1147.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1148.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	998 mg	282.9 mg
1149.	Cooked Queen Crab (Crustaceans, Moist Heat)	998 mg	282.9 mg
1150.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	998 mg	282.9 mg
1151.	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1152.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	998 mg	282.9 mg
1153.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
1154.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	997 mg	282.6 mg
1155.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	997 mg	282.6 mg
1156.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	996 mg	282.4 mg
1157.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1158.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	996 mg	282.4 mg
1159.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	996 mg	282.4 mg
1160.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	996 mg	282.4 mg
1161.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	995 mg	282.1 mg
1162.	Simmered Turkey Liver (All Classes)	994 mg	281.8 mg
1163.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	994 mg	281.8 mg
1164.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	994 mg	281.8 mg
1165.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	994 mg	281.8 mg
1166.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	993 mg	281.5 mg
1167.	Dry-Heated Wild Atlantic Salmon (Fish)	993 mg	281.5 mg
1168.	Roasted Roasting Chicken (Meat Only)	993 mg	281.5 mg
1169.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1170.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1171.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1172.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	992 mg	281.2 mg
1173.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	992 mg	281.2 mg
1174.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	992 mg	281.2 mg
1175.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	991 mg	280.9 mg
1176.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	990 mg	280.7 mg
1177.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	990 mg	280.7 mg
1178.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	990 mg	280.7 mg
1179.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	990 mg	280.7 mg
1180.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	990 mg	280.7 mg
1181.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	989 mg	280.4 mg
1182.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	988 mg	280.1 mg
1183.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	988 mg	280.1 mg
1184.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	988 mg	280.1 mg
1185.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	987 mg	279.8 mg
1186.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1187.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1188.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1189.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	986 mg	279.5 mg
1190.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	985 mg	279.2 mg
1191.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
1192.	Smoked Haddock (Fish)	985 mg	279.2 mg
1193.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	984 mg	279 mg
1194.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	984 mg	279 mg
1195.	Roasted Domesticated Duck (Meat Only)	984 mg	279 mg
1196.	Broiled Ground Veal	984 mg	279 mg
1197.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1198.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1199.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1200.	Raw Quail Breast (Meat Only)	980 mg	277.8 mg

Figure 4. Foods with phenylalanine 901 to 1200

Foods Ranked 1201 - 1500 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	980 mg	277.8 mg
1202.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	979 mg	277.5 mg
1203.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	978 mg	277.3 mg
1204.	Raw Ostrich Inside Strip	978 mg	277.3 mg
1205.	Raw Beaver (Game Meat)	977 mg	277 mg
1206.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	976 mg	276.7 mg
1207.	Canned Cured Beef (Corned Beef)	975 mg	276.4 mg
1208.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1209.	Pan-Broiled Ground Elk (Game Meat)	975 mg	276.4 mg
1210.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	974 mg	276.1 mg
1211.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	974 mg	276.1 mg
1212.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1213.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	974 mg	276.1 mg
1214.	Dry-Heated Farmed Rainbow Trout (Fish)	973 mg	275.8 mg
1215.	Dry-Heated Atlantic Pollock (Fish)	973 mg	275.8 mg
1216.	Oriental Mix (Rice-Based)	972 mg	275.6 mg
1217.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	972 mg	275.6 mg
1218.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	972 mg	275.6 mg
1219.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1220.	Roasted Turkey (All Classes, Light Meat)	972 mg	275.6 mg
1221.	Roasted Whole Turkey (Wing, Meat Only)	972 mg	275.6 mg
1222.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	972 mg	275.6 mg
1223.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1224.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1225.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1226.	Dry-Heated Pumpkin Seed Sunfish (Fish)	971 mg	275.3 mg
1227.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1228.	Dry-Heated Grouper (Mixed Species, Fish)	970 mg	275 mg
1229.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	970 mg	275 mg
1230.	Dry-Heated Perch (Mixed Species, Fish)	970 mg	275 mg
1231.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1232.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1233.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1234.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	968 mg	274.4 mg
1235.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	968 mg	274.4 mg
1236.	Dry-Heated Striped Mullet (Fish)	968 mg	274.4 mg
1237.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	967 mg	274.1 mg
1238.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	967 mg	274.1 mg
1239.	Roasted Veal Ribs (Meat & Fat)	967 mg	274.1 mg
1240.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	966 mg	273.9 mg
1241.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1242.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1243.	Dry-Heated Burbot (Fish)	966 mg	273.9 mg
1244.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
1245.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1246.	Unheated Cured Ham (Meat Only, Pork, Whole)	964 mg	273.3 mg
1247.	Raw Ostrich Outside Strip	964 mg	273.3 mg
1248.	Dry-Heated Northern Pike (Fish)	964 mg	273.3 mg
1249.	Little Caesars 14n Cheese Pizza (Thin Crust)	963 mg	273 mg
1250.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	962 mg	272.7 mg
1251.	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	962 mg	272.7 mg
1252.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	962 mg	272.7 mg
1253.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1254.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	961 mg	272.4 mg
1255.	Broiled Emu Full Rump	961 mg	272.4 mg
1256.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1257.	Raw Moose (Game Meat)	961 mg	272.4 mg
1258.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	961 mg	272.4 mg
1259.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	960 mg	272.2 mg
1260.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	960 mg	272.2 mg
1261.	Kippered Atlantic Herring (Fish)	960 mg	272.2 mg
1262.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	960 mg	272.2 mg
1263.	Sesame Butter (Paste, Seeds)	959 mg	271.9 mg
1264.	Stewed Broiler-fryer (Meat & Skin, Chicken)	959 mg	271.9 mg
1265.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1266.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1267.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	958 mg	271.6 mg
1268.	Dry-Heated Walleye Pike (Fish)	958 mg	271.6 mg
1269.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
1270.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	958 mg	271.6 mg
1271.	Flaxseed (Seeds)	957 mg	271.3 mg
1272.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1273.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	957 mg	271.3 mg
1274.	Roasted Fresh Pork Back Ribs (Meat & Fat)	956 mg	271 mg
1275.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	956 mg	271 mg
1276.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
1277.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	956 mg	271 mg
1278.	Dry-Heated Tilefish (Fish)	956 mg	271 mg
1279.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	955 mg	270.7 mg
1280.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1281.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1282.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	955 mg	270.7 mg
1283.	Dry-Heated Whitefish (Mixed Species, Fish)	955 mg	270.7 mg
1284.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1285.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1286.	Raw Domesticated Goose (Meat Only)	954 mg	270.5 mg
1287.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
1288.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1289.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	954 mg	270.5 mg
1290.	Dry Roasted Mixed Nuts (With Peanuts)	953 mg	270.2 mg
1291.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
1292.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	953 mg	270.2 mg
1293.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	952 mg	269.9 mg
1294.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
1295.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1296.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	951 mg	269.6 mg
1297.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	951 mg	269.6 mg
1298.	Cashew Nuts (Raw, Nuts)	951 mg	269.6 mg
1299.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1300.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1301.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	951 mg	269.6 mg
1302.	Raw Pheasant Breast (Meat Only)	951 mg	269.6 mg
1303.	Canned Pink Salmon (Drained Solids, Fish)	951 mg	269.6 mg
1304.	Cracker Barrel Farm Raised Catfish Platter	950 mg	269.3 mg
1305.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	950 mg	269.3 mg
1306.	Dry-Heated Cusk (Fish)	950 mg	269.3 mg
1307.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
1308.	Dry-Heated Ling (Fish)	950 mg	269.3 mg
1309.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	950 mg	269.3 mg
1310.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1311.	Dry-Heated Coho Salmon (Farmed, Fish)	949 mg	269 mg
1312.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	948 mg	268.8 mg
1313.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1314.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1315.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1316.	Canned Shrimp (Mixed Species, Crustaceans)	946 mg	268.2 mg
1317.	Dry-Heated Scup (Fish)	945 mg	267.9 mg
1318.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1319.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	944 mg	267.6 mg
1320.	Raw Squab (Pigeon, Light Meat Without Skin)	944 mg	267.6 mg
1321.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	944 mg	267.6 mg
1322.	Raw Quail (Meat Only)	944 mg	267.6 mg
1323.	Raw Ostrich Outside Leg	944 mg	267.6 mg
1324.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	943 mg	267.3 mg
1325.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	942 mg	267.1 mg
1326.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	942 mg	267.1 mg
1327.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1328.	Sunflower Seed Butter (Without Salt, Seeds)	942 mg	267.1 mg
1329.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
1330.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	942 mg	267.1 mg
1331.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	941 mg	266.8 mg
1332.	Unsweetened Cocoa (Dry Powder)	941 mg	266.8 mg
1333.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1334.	Natto	941 mg	266.8 mg
1335.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1336.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	941 mg	266.8 mg
1337.	Roasted Goat (Game Meat)	941 mg	266.8 mg
1338.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	940 mg	266.5 mg
1339.	Whole Sesame Seeds (Dried, Seeds)	940 mg	266.5 mg
1340.	Pork Salami (Dry Or Hard)	940 mg	266.5 mg
1341.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	940 mg	266.5 mg
1342.	Italian Pork Salami	940 mg	266.5 mg
1343.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1344.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	939 mg	266.2 mg
1345.	American Cheese (Without Added Vitamin D, Pasteurized Process)	939 mg	266.2 mg
1346.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	939 mg	266.2 mg
1347.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1348.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1349.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	938 mg	265.9 mg
1350.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	938 mg	265.9 mg
1351.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	937 mg	265.6 mg
1352.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	937 mg	265.6 mg
1353.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1354.	Roasted Whole Turkey (Light Meat, Meat & Skin)	937 mg	265.6 mg
1355.	Roasted Whole Turkey (Meat Only)	937 mg	265.6 mg
1356.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	937 mg	265.6 mg
1357.	Raw Deer (Game Meat)	937 mg	265.6 mg
1358.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1359.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1360.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
1361.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	936 mg	265.4 mg
1362.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	935 mg	265.1 mg
1363.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	935 mg	265.1 mg
1364.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	935 mg	265.1 mg
1365.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1366.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1367.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1368.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1369.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1370.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	933 mg	264.5 mg
1371.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1372.	Raw Domesticated Duck (Liver)	932 mg	264.2 mg
1373.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	931 mg	263.9 mg
1374.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1375.	American Cheese Spread (Pasteurized Process)	931 mg	263.9 mg
1376.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1377.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	931 mg	263.9 mg
1378.	Dry-Heated Atlantic Mackerel (Fish)	931 mg	263.9 mg
1379.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1380.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1381.	Roasted Roasting Chicken (Meat & Skin)	929 mg	263.4 mg
1382.	Wheat Germ (Crude)	928 mg	263.1 mg
1383.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1384.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	928 mg	263.1 mg
1385.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	928 mg	263.1 mg
1386.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1387.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
1388.	Dry-Heated Mahimahi (Fish)	926 mg	262.5 mg
1389.	Dry-Heated Spot (Fish)	926 mg	262.5 mg
1390.	Roasted Cornish Game Hens (Meat Only, Chicken)	925 mg	262.2 mg
1391.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	925 mg	262.2 mg
1392.	Dry-Heated Florida Pompano (Fish)	925 mg	262.2 mg
1393.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	924 mg	261.9 mg
1394.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	924 mg	261.9 mg
1395.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	924 mg	261.9 mg
1396.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	924 mg	261.9 mg
1397.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1398.	Broiled Emu Inside Drums	924 mg	261.9 mg
1399.	Raw Ostrich Inside Leg	924 mg	261.9 mg
1400.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1401.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	923 mg	261.7 mg
1402.	Roasted Roasting Chicken (Dark Meat, Meat Only)	923 mg	261.7 mg
1403.	Dry-Heated Sea Bass (Mixed Species, Fish)	923 mg	261.7 mg
1404.	Dry-Heated Eel (Mixed Species, Fish)	923 mg	261.7 mg
1405.	Canned Turkey (With Broth, Meat Only)	922 mg	261.4 mg
1406.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	922 mg	261.4 mg
1407.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	922 mg	261.4 mg
1408.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1409.	Dry-Heated Swordfish (Fish)	922 mg	261.4 mg
1410.	Fish White Tuna (Canned In Water, Drained Solids)	922 mg	261.4 mg
1411.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	921 mg	261.1 mg
1412.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	921 mg	261.1 mg
1413.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
1414.	Dry-Heated Spanish Mackerel (Fish)	921 mg	261.1 mg
1415.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	920 mg	260.8 mg
1416.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
1417.	Raw Pheasant (Meat Only)	920 mg	260.8 mg
1418.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	919 mg	260.5 mg
1419.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1420.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	918 mg	260.2 mg
1421.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	918 mg	260.2 mg
1422.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	918 mg	260.2 mg
1423.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	918 mg	260.2 mg
1424.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	917 mg	260 mg
1425.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	917 mg	260 mg
1426.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1427.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	917 mg	260 mg
1428.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	917 mg	260 mg
1429.	Dry-Heated Whiting (Mixed Species, Fish)	917 mg	260 mg
1430.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	916 mg	259.7 mg
1431.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	916 mg	259.7 mg
1432.	Simmered Turkey Heart (All Classes)	916 mg	259.7 mg
1433.	Raw Stewing Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
1434.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	916 mg	259.7 mg
1435.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	915 mg	259.4 mg
1436.	Raw Ground Turkey (Fat Free)	915 mg	259.4 mg
1437.	Dry-Heated Coho Salmon (Wild Fish)	915 mg	259.4 mg
1438.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1439.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	914 mg	259.1 mg
1440.	Smoked Whitefish (Mixed Species, Fish)	914 mg	259.1 mg
1441.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1442.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1443.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1444.	Raw Sockeye Salmon (Fish)	913 mg	258.8 mg
1445.	Raw Fresh Yellowfin Tuna (Fish)	913 mg	258.8 mg
1446.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	912 mg	258.5 mg
1447.	Pan-Browned Ground Chicken (Crumbles)	912 mg	258.5 mg
1448.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	912 mg	258.5 mg
1449.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	911 mg	258.3 mg
1450.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	911 mg	258.3 mg
1451.	Raw Ostrich Tenderloin	911 mg	258.3 mg
1452.	Raw Fresh Bluefin Tuna (Fish)	911 mg	258.3 mg
1453.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1454.	Raw Coho Salmon (Alaska Native, Silver, Fish)	910 mg	258 mg
1455.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	910 mg	258 mg
1456.	Raw Fresh Goose Egg (Whole)	910 mg	258 mg
1457.	Raw Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
1458.	Roasted Turkey Thighs (Retail Parts, Meat Only)	910 mg	258 mg
1459.	Fried Tofu (Prepared With Calcium Sulfate)	910 mg	258 mg
1460.	Raw Elk (Game Meat)	910 mg	258 mg
1461.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	908 mg	257.4 mg
1462.	Raw Oat Bran	908 mg	257.4 mg
1463.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	908 mg	257.4 mg
1464.	Cashew Butter (Without Salt Added, Plain, Nuts)	908 mg	257.4 mg
1465.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	908 mg	257.4 mg
1466.	Raw Ostrich Round	908 mg	257.4 mg
1467.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1468.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1469.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	906 mg	256.8 mg
1470.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
1471.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1472.	Raw Guinea Hen (Meat & Skin)	906 mg	256.8 mg
1473.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1474.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	906 mg	256.8 mg
1475.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	906 mg	256.8 mg
1476.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	905 mg	256.6 mg
1477.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	905 mg	256.6 mg
1478.	Canned Fish Jack Mackerel (Drained Solids)	905 mg	256.6 mg
1479.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	904 mg	256.3 mg
1480.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	904 mg	256.3 mg
1481.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
1482.	Dry-Heated Haddock (Fish)	904 mg	256.3 mg
1483.	Raw Yellowtail (Mixed Species, Fish)	904 mg	256.3 mg
1484.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	903 mg	256 mg
1485.	Roasted Whole Turkey (Meat & Skin)	903 mg	256 mg
1486.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	903 mg	256 mg
1487.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1488.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1489.	Raw Ostrich Tip Trimmed	902 mg	255.7 mg
1490.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	901 mg	255.4 mg
1491.	Simmered Turkey Giblets (Whole)	901 mg	255.4 mg
1492.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	901 mg	255.4 mg
1493.	Fish Whitefish Eggs (Alaska Native)	900 mg	255.1 mg
1494.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	900 mg	255.1 mg
1495.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	900 mg	255.1 mg
1496.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1497.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1498.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1499.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	900 mg	255.1 mg
1500.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	900 mg	255.1 mg

Figure 5. Foods with phenylalanine 1201 to 1500

Foods Ranked 1501 - 1800 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Ostrich Fan	900 mg	255.1 mg
1502.	Kippered King Salmon (With Skin, Fish, Alaska Native)	899 mg	254.9 mg
1503.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	899 mg	254.9 mg
1504.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1505.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	899 mg	254.9 mg
1506.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1507.	Sesame Meal (Partially Defatted, Seeds)	899 mg	254.9 mg
1508.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	899 mg	254.9 mg
1509.	Dry-Heated Atlantic Herring (Fish)	899 mg	254.9 mg
1510.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1511.	Raw Ground Pork (96% Lean / 4% Fat)	898 mg	254.6 mg
1512.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1513.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	897 mg	254.3 mg
1514.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	896 mg	254 mg
1515.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	896 mg	254 mg
1516.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
1517.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
1518.	Oats (Includes USDA Food Distr. Program)	895 mg	253.7 mg
1519.	Raw Wild Rabbit (Game Meat)	895 mg	253.7 mg
1520.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	895 mg	253.7 mg
1521.	Dry-Heated Wild Rainbow Trout (Fish)	895 mg	253.7 mg
1522.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1523.	Raw Ostrich Top Loin	894 mg	253.4 mg
1524.	Roasted Whole Turkey (Dark Meat)	893 mg	253.2 mg
1525.	Roasted Whole Turkey (Back, Meat Only)	893 mg	253.2 mg
1526.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	893 mg	253.2 mg
1527.	Dry-Heated Carp (Fish)	893 mg	253.2 mg
1528.	Tempeh	893 mg	253.2 mg
1529.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1530.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1531.	Broiled Emu Fan Fillet	892 mg	252.9 mg
1532.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	891 mg	252.6 mg
1533.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	891 mg	252.6 mg
1534.	Dry-Heated Atlantic Cod (Fish)	891 mg	252.6 mg
1535.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1536.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	890 mg	252.3 mg
1537.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
1538.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	890 mg	252.3 mg
1539.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1540.	Braised Ground Lamb (New Zealand Imported)	890 mg	252.3 mg
1541.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	890 mg	252.3 mg
1542.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	890 mg	252.3 mg
1543.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1544.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1545.	Canned Fish Cod (Atlantic, Solids & Liquid)	889 mg	252 mg
1546.	Raw Ostrich Oyster	889 mg	252 mg
1547.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	888 mg	251.7 mg
1548.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1549.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1550.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	888 mg	251.7 mg
1551.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	887 mg	251.5 mg
1552.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	887 mg	251.5 mg
1553.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1554.	Dry-Heated Striped Bass (Fish)	887 mg	251.5 mg
1555.	Raw Antelope (Game Meat)	886 mg	251.2 mg
1556.	Cooked Halibut (With Skin, Fish, Alaska Native)	885 mg	250.9 mg
1557.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1558.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	885 mg	250.9 mg
1559.	Unprepared Veggie Burgers Or Soyburgers	885 mg	250.9 mg
1560.	Dry-Heated Lingcod (Fish)	884 mg	250.6 mg
1561.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	883 mg	250.3 mg
1562.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	883 mg	250.3 mg
1563.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	882 mg	250 mg
1564.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	882 mg	250 mg
1565.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1566.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1567.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1568.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1569.	Raw Veal Loin (Meat Only)	882 mg	250 mg
1570.	Dry-Heated Rainbow Smelt (Fish)	882 mg	250 mg
1571.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	881 mg	249.8 mg
1572.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1573.	Raw Roasting Chicken (Light Meat, Meat Only)	881 mg	249.8 mg
1574.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1575.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
1576.	Ground Raw Elk (Free Range, Shoshone Bannock)	879 mg	249.2 mg
1577.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	879 mg	249.2 mg
1578.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	879 mg	249.2 mg
1579.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1580.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1581.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1582.	Raw Horse (Game Meat)	879 mg	249.2 mg
1583.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	878 mg	248.9 mg
1584.	Applebee's Mozzarella Sticks	878 mg	248.9 mg
1585.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	878 mg	248.9 mg
1586.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
1587.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	878 mg	248.9 mg
1588.	Dry-Heated Freshwater Drum (Fish)	878 mg	248.9 mg
1589.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	877 mg	248.6 mg
1590.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	877 mg	248.6 mg
1591.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1592.	Canned Sockeye Salmon (Total Can Contents)	877 mg	248.6 mg
1593.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1594.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	876 mg	248.3 mg
1595.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1596.	Dry-Heated Atlantic Wolffish (Fish)	876 mg	248.3 mg
1597.	Raw Pheasant (Meat & Skin)	876 mg	248.3 mg
1598.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	875 mg	248.1 mg
1599.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1600.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
1601.	Pork & Beef Salami (Dry Or Hard)	875 mg	248.1 mg
1602.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	874 mg	247.8 mg
1603.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1604.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1605.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1606.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	873 mg	247.5 mg
1607.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1608.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	872 mg	247.2 mg
1609.	Raw Broiler-fryer Wing (Meat Only, Chicken)	872 mg	247.2 mg
1610.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	872 mg	247.2 mg
1611.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	871 mg	246.9 mg
1612.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	871 mg	246.9 mg
1613.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	871 mg	246.9 mg
1614.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1615.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	871 mg	246.9 mg
1616.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1617.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1618.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1619.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1620.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	870 mg	246.6 mg
1621.	Honey Roasted Almonds (Unblanched)	870 mg	246.6 mg
1622.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1623.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	870 mg	246.6 mg
1624.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	870 mg	246.6 mg
1625.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	870 mg	246.6 mg
1626.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	870 mg	246.6 mg
1627.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	870 mg	246.6 mg
1628.	Raw Spiny Lobster (Crustaceans, Mixed Species)	870 mg	246.6 mg
1629.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	869 mg	246.4 mg
1630.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1631.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	869 mg	246.4 mg
1632.	Roasted Whole Turkey (Breast, Meat Only)	869 mg	246.4 mg
1633.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	869 mg	246.4 mg
1634.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1635.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	869 mg	246.4 mg
1636.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	869 mg	246.4 mg
1637.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1638.	Dry-Heated Orange Roughy (Fish)	869 mg	246.4 mg
1639.	Boiled Soybeans (Without Salt, Mature)	869 mg	246.4 mg
1640.	Boiled Soybeans (With Salt, Mature Seeds)	869 mg	246.4 mg
1641.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1642.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	868 mg	246.1 mg
1643.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	868 mg	246.1 mg
1644.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1645.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	868 mg	246.1 mg
1646.	Bacon & Beef Sticks	868 mg	246.1 mg
1647.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1648.	Caraway Seed (Spices)	867 mg	245.8 mg
1649.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	867 mg	245.8 mg
1650.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1651.	Raw Pheasant Leg (Meat Only)	867 mg	245.8 mg
1652.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	867 mg	245.8 mg
1653.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1654.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	866 mg	245.5 mg
1655.	Cooked Fresh Turkey Sausage	866 mg	245.5 mg
1656.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1657.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1658.	Dry-Heated Butterfish (Fish)	865 mg	245.2 mg
1659.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1660.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	864 mg	244.9 mg
1661.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1662.	Dry-Heated Farmed Atlantic Salmon (Fish)	863 mg	244.7 mg
1663.	Raw Beef Inside (New Zealand Imported)	862 mg	244.4 mg
1664.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	861 mg	244.1 mg
1665.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	861 mg	244.1 mg
1666.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	861 mg	244.1 mg
1667.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	861 mg	244.1 mg
1668.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1669.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	860 mg	243.8 mg
1670.	Raw Wild Boar (Game Meat)	860 mg	243.8 mg
1671.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	859 mg	243.5 mg
1672.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1673.	Goat Cheese (Semisoft Type)	859 mg	243.5 mg
1674.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	859 mg	243.5 mg
1675.	Raw Fresh Skipjack Tuna (Fish)	859 mg	243.5 mg
1676.	Raw Veal Leg (Top Round, Meat Only)	859 mg	243.5 mg
1677.	Raw Ground Grass-Fed Bison	859 mg	243.5 mg
1678.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	858 mg	243.2 mg
1679.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
1680.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	858 mg	243.2 mg
1681.	Roasted Whole Turkey (Meat Only, With Added Solution)	858 mg	243.2 mg
1682.	Raw Ground Beef (97% Lean Meat / 3% Fat)	858 mg	243.2 mg
1683.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	857 mg	243 mg
1684.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	857 mg	243 mg
1685.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	857 mg	243 mg
1686.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1687.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1688.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	857 mg	243 mg
1689.	Raw Turkey Breast (All Classes, Meat & Skin)	857 mg	243 mg
1690.	Raw Muskrat (Game Meat)	857 mg	243 mg
1691.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1692.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1693.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	856 mg	242.7 mg
1694.	Raw Fresh Pork Loin (Meat Only, Whole)	855 mg	242.4 mg
1695.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1696.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1697.	Braised Veal Spleen (Variety Meats & By-Products)	855 mg	242.4 mg
1698.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	854 mg	242.1 mg
1699.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	854 mg	242.1 mg
1700.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1701.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1702.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	854 mg	242.1 mg
1703.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	853 mg	241.8 mg
1704.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	853 mg	241.8 mg
1705.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1706.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1707.	Cooked Blue Mussel (Mollusks, Moist Heat)	853 mg	241.8 mg
1708.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	852 mg	241.5 mg
1709.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	852 mg	241.5 mg
1710.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
1711.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1712.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1713.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	851 mg	241.3 mg
1714.	Fried Mozzarella Sticks (Family Style Restaurant)	851 mg	241.3 mg
1715.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	851 mg	241.3 mg
1716.	Raw Sheefish (Fish, Alaska Native)	850 mg	241 mg
1717.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	850 mg	241 mg
1718.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1719.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	850 mg	241 mg
1720.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	849 mg	240.7 mg
1721.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1722.	Raw Broiler-fryer (Meat Only, Chicken)	849 mg	240.7 mg
1723.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	849 mg	240.7 mg
1724.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	848 mg	240.4 mg
1725.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1726.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	848 mg	240.4 mg
1727.	Smoked Link Sausage (Pork)	848 mg	240.4 mg
1728.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	847 mg	240.1 mg
1729.	Pastrami (Cured Beef)	847 mg	240.1 mg
1730.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	847 mg	240.1 mg
1731.	Dry-Heated American Shad (Fish)	847 mg	240.1 mg
1732.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1733.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	847 mg	240.1 mg
1734.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	847 mg	240.1 mg
1735.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1736.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	847 mg	240.1 mg
1737.	Raw Veal Leg (Top Round, Meat & Fat)	847 mg	240.1 mg
1738.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
1739.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	846 mg	239.8 mg
1740.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	845 mg	239.6 mg
1741.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1742.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1743.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1744.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	845 mg	239.6 mg
1745.	Raw Turkey Breast (Retail Parts, Meat Only)	845 mg	239.6 mg
1746.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	845 mg	239.6 mg
1747.	Raw Pink Salmon (Fish)	845 mg	239.6 mg
1748.	Raw Farmed Atlantic Salmon (Fish)	845 mg	239.6 mg
1749.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1750.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1751.	T.G.I. Friday's Fried Mozzarella	844 mg	239.3 mg
1752.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	844 mg	239.3 mg
1753.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	844 mg	239.3 mg
1754.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1755.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1756.	Raw Stewing Chicken (Meat Only)	844 mg	239.3 mg
1757.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1758.	Raw Coho Salmon (Wild Fish)	844 mg	239.3 mg
1759.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	843 mg	239 mg
1760.	KFC Crispy Chicken Strips	843 mg	239 mg
1761.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	843 mg	239 mg
1762.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1763.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
1764.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	842 mg	238.7 mg
1765.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	842 mg	238.7 mg
1766.	Canned Chicken (With Broth, Meat Only)	842 mg	238.7 mg
1767.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1768.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1769.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	842 mg	238.7 mg
1770.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	842 mg	238.7 mg
1771.	Unprepared Canadian Bacon	841 mg	238.4 mg
1772.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1773.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1774.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1775.	Raw Capons Giblets (Chicken)	841 mg	238.4 mg
1776.	Raw Chum Salmon (Fish, Alaska Native)	840 mg	238.1 mg
1777.	Raw Fresh Duck Egg (Whole)	840 mg	238.1 mg
1778.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	840 mg	238.1 mg
1779.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
1780.	Dry-Heated White Sucker (Fish)	839 mg	237.9 mg
1781.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
1782.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1783.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	838 mg	237.6 mg
1784.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1785.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1786.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1787.	Dry-Heated Seatrout (Mixed Species, Fish)	838 mg	237.6 mg
1788.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	837 mg	237.3 mg
1789.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1790.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	837 mg	237.3 mg
1791.	Fried Tofu	837 mg	237.3 mg
1792.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	837 mg	237.3 mg
1793.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1794.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1795.	Canned Chum Salmon (Drained Solids With Bone, Fish)	837 mg	237.3 mg
1796.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	836 mg	237 mg
1797.	Raw Ground Beef (95% Lean Meat / 5% Fat)	836 mg	237 mg
1798.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1799.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	836 mg	237 mg
1800.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	835 mg	236.7 mg

Figure 6. Foods with phenylalanine 1501 to 1800

Foods Ranked 1801 - 2100 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1802.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	835 mg	236.7 mg
1803.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	835 mg	236.7 mg
1804.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	834 mg	236.4 mg
1805.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	834 mg	236.4 mg
1806.	Raw Ground Ostrich	834 mg	236.4 mg
1807.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	834 mg	236.4 mg
1808.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1809.	Dry-Heated Ocean Pout (Fish)	833 mg	236.2 mg
1810.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
1811.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1812.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	832 mg	235.9 mg
1813.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	832 mg	235.9 mg
1814.	Raw Wild Duck Breast (Meat Only)	832 mg	235.9 mg
1815.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
1816.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	831 mg	235.6 mg
1817.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1818.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1819.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1820.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	830 mg	235.3 mg
1821.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1822.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1823.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1824.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1825.	Raw Coho Salmon (Farmed, Fish)	830 mg	235.3 mg
1826.	Braised Beef Lungs (Variety Meats & By-Products)	829 mg	235 mg
1827.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	829 mg	235 mg
1828.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	829 mg	235 mg
1829.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1830.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	829 mg	235 mg
1831.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	829 mg	235 mg
1832.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1833.	Broiled Emu Top Loin	829 mg	235 mg
1834.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	828 mg	234.7 mg
1835.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	828 mg	234.7 mg
1836.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1837.	Raw Beef Flat (Meat Only, New Zealand Imported)	828 mg	234.7 mg
1838.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	828 mg	234.7 mg
1839.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1840.	Raw Prepared Beef Ribs (New Zealand Imported)	828 mg	234.7 mg
1841.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1842.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1843.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1844.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	827 mg	234.5 mg
1845.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1846.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1847.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	827 mg	234.5 mg
1848.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	826 mg	234.2 mg
1849.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	826 mg	234.2 mg
1850.	Raw Quail (Meat & Skin)	826 mg	234.2 mg
1851.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	826 mg	234.2 mg
1852.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	825 mg	233.9 mg
1853.	Raw Manufacturing Beef (Beef, New Zealand Imported)	825 mg	233.9 mg
1854.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
1855.	Raw Chicken Liver (All Classes)	824 mg	233.6 mg
1856.	Raw Whelk (Mollusks, Unspecified)	824 mg	233.6 mg
1857.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	824 mg	233.6 mg
1858.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	824 mg	233.6 mg
1859.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	823 mg	233.3 mg
1860.	Cheese Quesadilla (Mexican Restaurant)	823 mg	233.3 mg
1861.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	823 mg	233.3 mg
1862.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	823 mg	233.3 mg
1863.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	823 mg	233.3 mg
1864.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	822 mg	233 mg
1865.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
1866.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	822 mg	233 mg
1867.	Raw Squirrel (Game Meat)	822 mg	233 mg
1868.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	822 mg	233 mg
1869.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	822 mg	233 mg
1870.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	822 mg	233 mg
1871.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1872.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	822 mg	233 mg
1873.	Raw Halibut (With Skin, Fish, Alaska Native)	821 mg	232.7 mg
1874.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1875.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	820 mg	232.5 mg
1876.	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1877.	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1878.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1879.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	820 mg	232.5 mg
1880.	Blood Sausage	820 mg	232.5 mg
1881.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1882.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1883.	Dry-Heated Pacific Herring (Fish)	820 mg	232.5 mg
1884.	Raw Turkey Sausage (Breakfast Links, Mild)	820 mg	232.5 mg
1885.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1886.	Raw Shark (Mixed Species, Fish)	819 mg	232.2 mg
1887.	Braised Lamb Lungs (Variety Meats & By-Products)	819 mg	232.2 mg
1888.	Raw Guinea Hen (Meat Only)	819 mg	232.2 mg
1889.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	818 mg	231.9 mg
1890.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1891.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1892.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1893.	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
1894.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	818 mg	231.9 mg
1895.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	818 mg	231.9 mg
1896.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	818 mg	231.9 mg
1897.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1898.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1899.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
1900.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1901.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	817 mg	231.6 mg
1902.	Raw Water Buffalo (Game Meat)	817 mg	231.6 mg
1903.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	816 mg	231.3 mg
1904.	Applebee's Chicken Tenders Platter	816 mg	231.3 mg
1905.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	816 mg	231.3 mg
1906.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
1907.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1908.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1909.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1910.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1911.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1912.	Raw Goose (Liver)	815 mg	231 mg
1913.	Raw Lamb Liver (New Zealand Imported)	815 mg	231 mg
1914.	Raw Farmed Rainbow Trout (Fish)	815 mg	231 mg
1915.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	815 mg	231 mg
1916.	Raw Veal Sirloin (Meat Only)	815 mg	231 mg
1917.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1918.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1919.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1920.	Raw Ground Beef (93% Lean Meat / 7% Fat)	814 mg	230.8 mg
1921.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1922.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1923.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	814 mg	230.8 mg
1924.	Raw Turkey Wings (Retail Parts, Meat Only)	814 mg	230.8 mg
1925.	Raw Beef Striploin (Meat Only, New Zealand Imported)	814 mg	230.8 mg
1926.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	813 mg	230.5 mg
1927.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1928.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	813 mg	230.5 mg
1929.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	813 mg	230.5 mg
1930.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	813 mg	230.5 mg
1931.	Raw Halibut (Atlantic & Pacific, Fish)	813 mg	230.5 mg
1932.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	813 mg	230.5 mg
1933.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1934.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	812 mg	230.2 mg
1935.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	812 mg	230.2 mg
1936.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	812 mg	230.2 mg
1937.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	812 mg	230.2 mg
1938.	Denny's Mozzarella Cheese Sticks	811 mg	229.9 mg
1939.	Pan-Broiled Ground Emu	811 mg	229.9 mg
1940.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	811 mg	229.9 mg
1941.	Canned Pink Salmon (Total Can Contents)	811 mg	229.9 mg
1942.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	811 mg	229.9 mg
1943.	Raw Trout (Mixed Species, Fish)	811 mg	229.9 mg
1944.	Raw Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
1945.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
1946.	Raw Roasting Giblets (Chicken)	810 mg	229.6 mg
1947.	Raw Veal Loin (Meat & Fat)	810 mg	229.6 mg
1948.	Jellied Corned Beef Loaf	810 mg	229.6 mg
1949.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	810 mg	229.6 mg
1950.	Raw Tilapia (Fish)	810 mg	229.6 mg
1951.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	809 mg	229.3 mg
1952.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1953.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1954.	Raw Bison (Game Meat, Meat Only)	809 mg	229.3 mg
1955.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1956.	Raw Veal Shoulder Arm (Meat Only)	809 mg	229.3 mg
1957.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	808 mg	229.1 mg
1958.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1959.	Dry-Heated Sturgeon (Mixed Species, Fish)	808 mg	229.1 mg
1960.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	807 mg	228.8 mg
1961.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	807 mg	228.8 mg
1962.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1963.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	807 mg	228.8 mg
1964.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	807 mg	228.8 mg
1965.	Raw Roasting Chicken (Meat Only)	807 mg	228.8 mg
1966.	Raw Stewing Chicken Giblets	807 mg	228.8 mg
1967.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
1968.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	806 mg	228.5 mg
1969.	Safflower Seed Kernels (Dried, Seeds)	806 mg	228.5 mg
1970.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1971.	Raw Veal Ribs (Meat Only)	806 mg	228.5 mg
1972.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
1973.	Braised Lamb Tongue (Variety Meats & By-Products)	805 mg	228.2 mg
1974.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	805 mg	228.2 mg
1975.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
1976.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	804 mg	227.9 mg
1977.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1978.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
1979.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	803 mg	227.6 mg
1980.	Dry-Heated European Turbot (Fish)	803 mg	227.6 mg
1981.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1982.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1983.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	802 mg	227.4 mg
1984.	Raw Milkfish (Fish)	802 mg	227.4 mg
1985.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	802 mg	227.4 mg
1986.	Beef Sticks (Smoked)	801 mg	227.1 mg
1987.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	801 mg	227.1 mg
1988.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1989.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	801 mg	227.1 mg
1990.	Raw Ground Lamb (New Zealand Imported)	801 mg	227.1 mg
1991.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	801 mg	227.1 mg
1992.	Raw Snapper (Mixed Species, Fish)	801 mg	227.1 mg
1993.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1994.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	800 mg	226.8 mg
1995.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1996.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	800 mg	226.8 mg
1997.	Simmered Turkey Gizzard (All Classes)	799 mg	226.5 mg
1998.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	799 mg	226.5 mg
1999.	Raw Wild Rainbow Trout (Fish)	799 mg	226.5 mg
2000.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	799 mg	226.5 mg
2001.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2002.	Raw Veal Shank (Meat Only)	798 mg	226.2 mg
2003.	Raw Flank (Beef, Meat Only, New Zealand Imported)	798 mg	226.2 mg
2004.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2005.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2006.	Raw Breadfruit Seeds	797 mg	225.9 mg
2007.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	797 mg	225.9 mg
2008.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	797 mg	225.9 mg
2009.	Ground Raw Elk (Game Meat)	797 mg	225.9 mg
2010.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	797 mg	225.9 mg
2011.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	796 mg	225.7 mg
2012.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	796 mg	225.7 mg
2013.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	796 mg	225.7 mg
2014.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	796 mg	225.7 mg
2015.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
2016.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
2017.	Raw Cornish Game Hens (Meat Only, Chicken)	795 mg	225.4 mg
2018.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	795 mg	225.4 mg
2019.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	794 mg	225.1 mg
2020.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	794 mg	225.1 mg
2021.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2022.	Raw European Anchovy (Fish)	794 mg	225.1 mg
2023.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	793 mg	224.8 mg
2024.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	793 mg	224.8 mg
2025.	Raw Ground Bison (Game Meat)	793 mg	224.8 mg
2026.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	793 mg	224.8 mg
2027.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	793 mg	224.8 mg
2028.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	792 mg	224.5 mg
2029.	Raw King Mackerel (Fish)	792 mg	224.5 mg
2030.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	791 mg	224.2 mg
2031.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	791 mg	224.2 mg
2032.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	791 mg	224.2 mg
2033.	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	791 mg	224.2 mg
2034.	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	791 mg	224.2 mg
2035.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	791 mg	224.2 mg
2036.	Raw Veal Shoulder Blade Chop (Meat Only)	791 mg	224.2 mg
2037.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	791 mg	224.2 mg
2038.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	791 mg	224.2 mg
2039.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	790 mg	224 mg
2040.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2041.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	789 mg	223.7 mg
2042.	Raw Sheepshead (Fish)	789 mg	223.7 mg
2043.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	788 mg	223.4 mg
2044.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	788 mg	223.4 mg
2045.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	787 mg	223.1 mg
2046.	Peanut Bar (Candies)	787 mg	223.1 mg
2047.	Popeyes Spicy Chicken Strips (Analyzed 2006)	787 mg	223.1 mg
2048.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	787 mg	223.1 mg
2049.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
2050.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2051.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	787 mg	223.1 mg
2052.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	786 mg	222.8 mg
2053.	Raw Chum Salmon (Fish)	786 mg	222.8 mg
2054.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	786 mg	222.8 mg
2055.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2056.	Raw Fresh Pork Loin (Meat & Fat, Whole)	785 mg	222.5 mg
2057.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	785 mg	222.5 mg
2058.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
2059.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	785 mg	222.5 mg
2060.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	785 mg	222.5 mg
2061.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	785 mg	222.5 mg
2062.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	785 mg	222.5 mg
2063.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	784 mg	222.3 mg
2064.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2065.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
2066.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	783 mg	222 mg
2067.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	783 mg	222 mg
2068.	Raw Chinook Salmon (Fish)	783 mg	222 mg
2069.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	783 mg	222 mg
2070.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	783 mg	222 mg
2071.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	782 mg	221.7 mg
2072.	Raw Bluefish (Fish)	782 mg	221.7 mg
2073.	Raw Stewing Chicken (Dark Meat, Meat Only)	782 mg	221.7 mg
2074.	Cooked Northern Lobster (Crustaceans, Moist Heat)	782 mg	221.7 mg
2075.	Raw Lamb Spleen (Variety Meats & By-Products)	782 mg	221.7 mg
2076.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	782 mg	221.7 mg
2077.	Raw Queen Crab (Crustaceans)	781 mg	221.4 mg
2078.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	781 mg	221.4 mg
2079.	Raw Veal Shoulder Arm (Meat & Fat)	781 mg	221.4 mg
2080.	Raw Ground Beef (90% Lean Meat / 10% Fat)	781 mg	221.4 mg
2081.	Raw Fresh Whole Pork Shoulder (Meat Only)	780 mg	221.1 mg
2082.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	780 mg	221.1 mg
2083.	Raw Turkey Wings (All Classes, Meat & Skin)	780 mg	221.1 mg
2084.	Popeyes Mild Chicken Strips (Analyzed 2006)	780 mg	221.1 mg
2085.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2086.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	780 mg	221.1 mg
2087.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2088.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
2089.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2090.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	779 mg	220.8 mg
2091.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	778 mg	220.6 mg
2092.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	778 mg	220.6 mg
2093.	Raw Veal Shank (Meat & Fat)	778 mg	220.6 mg
2094.	Sliced Beef & Pork Pepperoni	778 mg	220.6 mg
2095.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	778 mg	220.6 mg
2096.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	777 mg	220.3 mg
2097.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	777 mg	220.3 mg
2098.	Raw Veal Shank (Fore & Hind, Meat Only)	777 mg	220.3 mg
2099.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	777 mg	220.3 mg
2100.	Raw Broiler-fryer Back (Meat Only, Chicken)	776 mg	220 mg

Figure 7. Foods with phenylalanine 1801 to 2100

Foods Ranked 2101 - 2400 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	776 mg	220 mg
2102.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	775 mg	219.7 mg
2103.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
2104.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	775 mg	219.7 mg
2105.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	775 mg	219.7 mg
2106.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	775 mg	219.7 mg
2107.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	775 mg	219.7 mg
2108.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	775 mg	219.7 mg
2109.	Raw Wild Atlantic Salmon (Fish)	775 mg	219.7 mg
2110.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2111.	Raw Fresh Pork Back Ribs (Meat & Fat)	773 mg	219.1 mg
2112.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2113.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
2114.	Raw Fresh Turkey Egg (Whole)	773 mg	219.1 mg
2115.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	773 mg	219.1 mg
2116.	Raw Swordfish (Fish)	773 mg	219.1 mg
2117.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2118.	Raw Squab (Pigeon, Meat & Skin)	773 mg	219.1 mg
2119.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	773 mg	219.1 mg
2120.	Raw Alaska King Crab (Crustaceans)	773 mg	219.1 mg
2121.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2122.	Uncooked Khorasan Wheat (Kamut)	772 mg	218.9 mg
2123.	Raw Turkey Breast (Retail Parts, Meat & Skin)	772 mg	218.9 mg
2124.	Raw Veal Shank (Fore & Hind, Meat & Fat)	772 mg	218.9 mg
2125.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2126.	Raw Pacific Rockfish (Mixed Species, Fish)	772 mg	218.9 mg
2127.	Canned Pink Salmon (Without Salt, Solids, Fish)	772 mg	218.9 mg
2128.	Dry-Heated Atlantic Ocean Perch (Fish)	772 mg	218.9 mg
2129.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2130.	Ham & Cheese Spread	771 mg	218.6 mg
2131.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	770 mg	218.3 mg
2132.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	770 mg	218.3 mg
2133.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
2134.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	769 mg	218 mg
2135.	Raw Turkey Leg (All Classes, Meat & Skin)	769 mg	218 mg
2136.	Cream Cheese (Fat Free)	769 mg	218 mg
2137.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	769 mg	218 mg
2138.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	769 mg	218 mg
2139.	Raw Veal Sirloin (Meat & Fat)	769 mg	218 mg
2140.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	768 mg	217.7 mg
2141.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	768 mg	217.7 mg
2142.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
2143.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
2144.	Lotus Seeds (Dried, Seeds)	767 mg	217.4 mg
2145.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
2146.	Braised Lamb Pancreas (Variety Meats & By-Products)	767 mg	217.4 mg
2147.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	767 mg	217.4 mg
2148.	Raw Ground Pork (84% Lean / 16% Fat)	766 mg	217.2 mg
2149.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	766 mg	217.2 mg
2150.	Raw Domesticated Duck (Meat Only)	766 mg	217.2 mg
2151.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	766 mg	217.2 mg
2152.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	766 mg	217.2 mg
2153.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	766 mg	217.2 mg
2154.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2155.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2156.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2157.	Raw Ground Turkey	765 mg	216.9 mg
2158.	Raw Broiler-fryer Leg (Meat Only, Chicken)	765 mg	216.9 mg
2159.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	765 mg	216.9 mg
2160.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	764 mg	216.6 mg
2161.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	764 mg	216.6 mg
2162.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	763 mg	216.3 mg
2163.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2164.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2165.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	763 mg	216.3 mg
2166.	Cheeseburger (Single, Large Patty, Plain)	763 mg	216.3 mg
2167.	Raw Whole Turkey (Breast, Meat Only)	763 mg	216.3 mg
2168.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	763 mg	216.3 mg
2169.	Raw Whole Turkey (Light Meat)	763 mg	216.3 mg
2170.	Raw Whole Turkey (Wing, Meat Only)	763 mg	216.3 mg
2171.	Raw Blue Crab (Crustaceans)	763 mg	216.3 mg
2172.	Raw Fresh Pork Heart (Variety Meats & By-Products)	762 mg	216 mg
2173.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	762 mg	216 mg
2174.	Pan-Fried Veal Brain (Variety Meats & By-Products)	762 mg	216 mg
2175.	Raw Veal Ribs (Meat & Fat)	761 mg	215.7 mg
2176.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2177.	Applebee's Chicken Tenders (From Kids' Menu)	760 mg	215.5 mg
2178.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	760 mg	215.5 mg
2179.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	760 mg	215.5 mg
2180.	Raw Squab (Pigeon, Meat Only)	759 mg	215.2 mg
2181.	Raw Atlantic Pollock (Fish)	759 mg	215.2 mg
2182.	Poppy Seed (Spices)	758 mg	214.9 mg
2183.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	757 mg	214.6 mg
2184.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	757 mg	214.6 mg
2185.	Raw Perch (Mixed Species, Fish)	757 mg	214.6 mg
2186.	Raw Pumpkin Seed Sunfish (Fish)	757 mg	214.6 mg
2187.	Smoked Chopped Beef	756 mg	214.3 mg
2188.	Raw Grouper (Mixed Species, Fish)	756 mg	214.3 mg
2189.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	756 mg	214.3 mg
2190.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	756 mg	214.3 mg
2191.	Cheeseburger (Single, Regular Patty, Plain)	755 mg	214 mg
2192.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	755 mg	214 mg
2193.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	755 mg	214 mg
2194.	Raw Veal Shoulder Blade Chop (Meat & Fat)	755 mg	214 mg
2195.	Raw Striped Mullet (Fish)	755 mg	214 mg
2196.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
2197.	Raw Burbot (Fish)	754 mg	213.8 mg
2198.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	753 mg	213.5 mg
2199.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	753 mg	213.5 mg
2200.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	753 mg	213.5 mg
2201.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
2202.	Raw Spanish Mackerel (Fish)	753 mg	213.5 mg
2203.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	752 mg	213.2 mg
2204.	Roasted Domesticated Duck (Meat & Skin)	752 mg	213.2 mg
2205.	Raw Northern Pike (Fish)	752 mg	213.2 mg
2206.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	752 mg	213.2 mg
2207.	Cooked Fresh Beef Sausage	752 mg	213.2 mg
2208.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	750 mg	212.6 mg
2209.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	750 mg	212.6 mg
2210.	Scrambled Egg	750 mg	212.6 mg
2211.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	750 mg	212.6 mg
2212.	Raw Ground Veal	749 mg	212.3 mg
2213.	Dry Egg Noodles (Dry, Enriched)	748 mg	212.1 mg
2214.	Dry Egg Noodles (Unenriched)	748 mg	212.1 mg
2215.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	748 mg	212.1 mg
2216.	Raw Veal Kidneys (Variety Meats & By-Products)	748 mg	212.1 mg
2217.	Raw Walleye Pike (Fish)	747 mg	211.8 mg
2218.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	746 mg	211.5 mg
2219.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	746 mg	211.5 mg
2220.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	746 mg	211.5 mg
2221.	Raw Turkey Thighs (Retail Parts, Meat Only)	746 mg	211.5 mg
2222.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	745 mg	211.2 mg
2223.	Chicken Tenders (Family Style Restaurant)	745 mg	211.2 mg
2224.	Raw Veal Heart (Variety Meats & By-Products)	745 mg	211.2 mg
2225.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	745 mg	211.2 mg
2226.	Raw Whitefish (Mixed Species, Fish)	745 mg	211.2 mg
2227.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	744 mg	210.9 mg
2228.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	744 mg	210.9 mg
2229.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	744 mg	210.9 mg
2230.	Raw Roasting Chicken (Dark Meat, Meat Only)	744 mg	210.9 mg
2231.	KFC Popcorn Chicken	743 mg	210.6 mg
2232.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2233.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	742 mg	210.4 mg
2234.	Breaded & Fried Atlantic Croaker (Fish)	742 mg	210.4 mg
2235.	Raw Cusk (Fish)	742 mg	210.4 mg
2236.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	741 mg	210.1 mg
2237.	Raw Cisco (Fish)	741 mg	210.1 mg
2238.	Raw Ling (Fish)	741 mg	210.1 mg
2239.	Smoked Ham (Extra Lean, Low Sodium)	741 mg	210.1 mg
2240.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	741 mg	210.1 mg
2241.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	740 mg	209.8 mg
2242.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
2243.	Power Bar (Chocolate, Formulated Bar)	740 mg	209.8 mg
2244.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	739 mg	209.5 mg
2245.	Raw Capons (Meat & Skin, Chicken)	739 mg	209.5 mg
2246.	Raw Haddock (Fish)	738 mg	209.2 mg
2247.	Smoked Italian Turkey Sausage	738 mg	209.2 mg
2248.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	737 mg	208.9 mg
2249.	Uncooked Spelt	737 mg	208.9 mg
2250.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	737 mg	208.9 mg
2251.	Raw Fresh Quail Egg (Whole)	737 mg	208.9 mg
2252.	Goat Cheese (Soft Type)	737 mg	208.9 mg
2253.	Raw Scup (Fish)	737 mg	208.9 mg
2254.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	737 mg	208.9 mg
2255.	Fried Whole Egg	736 mg	208.7 mg
2256.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	736 mg	208.7 mg
2257.	Raw Freshwater Bass (Fish, Mixed Species)	736 mg	208.7 mg
2258.	Raw Beef Spleen (Variety Meats & By-Products)	735 mg	208.4 mg
2259.	Raw Dungeness Crab (Crustaceans)	735 mg	208.4 mg
2260.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	735 mg	208.4 mg
2261.	Dry-Heated Farmed Channel Catfish (Fish)	735 mg	208.4 mg
2262.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	734 mg	208.1 mg
2263.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	734 mg	208.1 mg
2264.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	734 mg	208.1 mg
2265.	Raw Capons (Meat, Skin, Giblets, & Neck)	733 mg	207.8 mg
2266.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	732 mg	207.5 mg
2267.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	732 mg	207.5 mg
2268.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	732 mg	207.5 mg
2269.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
2270.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	731 mg	207.2 mg
2271.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	731 mg	207.2 mg
2272.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	731 mg	207.2 mg
2273.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
2274.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	730 mg	207 mg
2275.	Raw Whole Turkey (Meat Only)	730 mg	207 mg
2276.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	730 mg	207 mg
2277.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	729 mg	206.7 mg
2278.	Diced Turkey (Light & Dark Meat, Seasoned)	729 mg	206.7 mg
2279.	Raw Ground Turkey (93% Lean, 7% Fat)	729 mg	206.7 mg
2280.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	729 mg	206.7 mg
2281.	Raw Lamb Kidneys (Variety Meats & By-Products)	729 mg	206.7 mg
2282.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	728 mg	206.4 mg
2283.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	728 mg	206.4 mg
2284.	Spinach & Egg Noodles (Enriched, Dry)	727 mg	206.1 mg
2285.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	727 mg	206.1 mg
2286.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	727 mg	206.1 mg
2287.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	727 mg	206.1 mg
2288.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	726 mg	205.8 mg
2289.	Dry Chicken Noodle Soup Mix	726 mg	205.8 mg
2290.	Raw Egg White (Fresh)	726 mg	205.8 mg
2291.	Breaded & Fried Channel Catfish (Fish)	726 mg	205.8 mg
2292.	Raw Atlantic Mackerel (Fish)	726 mg	205.8 mg
2293.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	725 mg	205.5 mg
2294.	Simmered Whole Turkey (Neck, Meat Only)	725 mg	205.5 mg
2295.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	725 mg	205.5 mg
2296.	Dry-Heated Monkfish (Fish)	725 mg	205.5 mg
2297.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	725 mg	205.5 mg
2298.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	725 mg	205.5 mg
2299.	Hard Red Spring Wheat	724 mg	205.3 mg
2300.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	724 mg	205.3 mg
2301.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	723 mg	205 mg
2302.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	723 mg	205 mg
2303.	Raw Spot (Fish)	723 mg	205 mg
2304.	Raw Wild Duck (Meat & Skin)	723 mg	205 mg
2305.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	722 mg	204.7 mg
2306.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	722 mg	204.7 mg
2307.	Raw Mahimahi (Fish)	722 mg	204.7 mg
2308.	Raw Wild Rice	721 mg	204.4 mg
2309.	Raw Broiler-fryer (Meat & Skin, Chicken)	721 mg	204.4 mg
2310.	Raw Lamb Breast (Meat Only, New Zealand Imported)	721 mg	204.4 mg
2311.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	721 mg	204.4 mg
2312.	Raw Florida Pompano (Fish)	721 mg	204.4 mg
2313.	Dry-Heated Wild Channel Catfish (Fish)	721 mg	204.4 mg
2314.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	720 mg	204.1 mg
2315.	Raw Eel (Mixed Species, Fish)	720 mg	204.1 mg
2316.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	720 mg	204.1 mg
2317.	Raw Sea Bass (Mixed Species, Fish)	720 mg	204.1 mg
2318.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	719 mg	203.8 mg
2319.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	719 mg	203.8 mg
2320.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	719 mg	203.8 mg
2321.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	719 mg	203.8 mg
2322.	Dry-Heated Halibut (Greenland, Fish)	719 mg	203.8 mg
2323.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	718 mg	203.5 mg
2324.	Cooked Corned Beef Brisket (Cured Beef)	718 mg	203.5 mg
2325.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2326.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2327.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2328.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	718 mg	203.5 mg
2329.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	718 mg	203.5 mg
2330.	Luxury Pork Loaf	718 mg	203.5 mg
2331.	Dutch Brand Loaf (Chicken, Pork & Beef)	718 mg	203.5 mg
2332.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	717 mg	203.3 mg
2333.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	717 mg	203.3 mg
2334.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	717 mg	203.3 mg
2335.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	716 mg	203 mg
2336.	Pork Liver Cheese	716 mg	203 mg
2337.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	715 mg	202.7 mg
2338.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	715 mg	202.7 mg
2339.	Turkey Pastrami	715 mg	202.7 mg
2340.	Raw Whiting (Mixed Species, Fish)	715 mg	202.7 mg
2341.	Fried Abalone (Mollusks, Mixed Species)	715 mg	202.7 mg
2342.	Raw Goat (Game Meat)	715 mg	202.7 mg
2343.	Smoked Chinook Salmon (Lox, Fish, Regular)	714 mg	202.4 mg
2344.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	714 mg	202.4 mg
2345.	Smoked Chinook Salmon (Fish)	714 mg	202.4 mg
2346.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	714 mg	202.4 mg
2347.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	713 mg	202.1 mg
2348.	Hickorynuts (Dried, Nuts)	713 mg	202.1 mg
2349.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	713 mg	202.1 mg
2350.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	712 mg	201.8 mg
2351.	Raw Lamb Heart (Variety Meats & By-Products)	712 mg	201.8 mg
2352.	Raw Lamb Heart (New Zealand Imported)	712 mg	201.8 mg
2353.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	712 mg	201.8 mg
2354.	English Walnuts (Nuts)	711 mg	201.6 mg
2355.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	710 mg	201.3 mg
2356.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	710 mg	201.3 mg
2357.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	710 mg	201.3 mg
2358.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	710 mg	201.3 mg
2359.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	709 mg	201 mg
2360.	Canned Blue Crab (Crustaceans)	708 mg	200.7 mg
2361.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	708 mg	200.7 mg
2362.	Cooked Blue Crab (Crustaceans, Moist Heat)	708 mg	200.7 mg
2363.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	707 mg	200.4 mg
2364.	Falafel (Home-Prepared)	707 mg	200.4 mg
2365.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	706 mg	200.1 mg
2366.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	706 mg	200.1 mg
2367.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	706 mg	200.1 mg
2368.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	706 mg	200.1 mg
2369.	Raw Turkey Gizzard (All Classes)	704 mg	199.6 mg
2370.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	704 mg	199.6 mg
2371.	Dry Crumbs Bread (Grated, Seasoned)	703 mg	199.3 mg
2372.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	702 mg	199 mg
2373.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	701 mg	198.7 mg
2374.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
2375.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	701 mg	198.7 mg
2376.	Raw Atlantic Herring (Fish)	701 mg	198.7 mg
2377.	Denny's Chicken Strips	700 mg	198.4 mg
2378.	Hulled Barley	700 mg	198.4 mg
2379.	Boiled Peanuts (With Salt, All Types)	700 mg	198.4 mg
2380.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
2381.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	700 mg	198.4 mg
2382.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	700 mg	198.4 mg
2383.	T.G.I. Friday's Chicken Fingers	699 mg	198.2 mg
2384.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	699 mg	198.2 mg
2385.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	699 mg	198.2 mg
2386.	Uncooked Teff	698 mg	197.9 mg
2387.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	698 mg	197.9 mg
2388.	Raw Chicken Heart (All Classes)	696 mg	197.3 mg
2389.	Raw Carp (Fish)	696 mg	197.3 mg
2390.	Honey Roll Sausage (Beef)	696 mg	197.3 mg
2391.	Raw Broiler-fryer Neck (Meat Only, Chicken)	696 mg	197.3 mg
2392.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	695 mg	197 mg
2393.	Raw Atlantic Cod (Fish)	695 mg	197 mg
2394.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	695 mg	197 mg
2395.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	695 mg	197 mg
2396.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	694 mg	196.7 mg
2397.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg
2398.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	694 mg	196.7 mg
2399.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg
2400.	Canned Chicken Liver Pate	694 mg	196.7 mg

Figure 8. Foods with phenylalanine 2101 to 2400

Foods Ranked 2401 - 2700 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Raw Atlantic Croaker (Fish)	694 mg	196.7 mg
2402.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	694 mg	196.7 mg
2403.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	693 mg	196.5 mg
2404.	Raw Whole Turkey (Light Meat, Meat & Skin)	693 mg	196.5 mg
2405.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	693 mg	196.5 mg
2406.	Raw Striped Bass (Fish)	692 mg	196.2 mg
2407.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	692 mg	196.2 mg
2408.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	692 mg	196.2 mg
2409.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	691 mg	195.9 mg
2410.	Ham & Cheese Loaf Or Roll	691 mg	195.9 mg
2411.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	691 mg	195.9 mg
2412.	Cracker Barrel Chicken Tenderloin Platter (Fried)	690 mg	195.6 mg
2413.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	690 mg	195.6 mg
2414.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	690 mg	195.6 mg
2415.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	690 mg	195.6 mg
2416.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	689 mg	195.3 mg
2417.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	689 mg	195.3 mg
2418.	Bologna (Beef & Pork)	689 mg	195.3 mg
2419.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	689 mg	195.3 mg
2420.	Raw Egg Yolk (Frozen, Pasteurized)	689 mg	195.3 mg
2421.	Raw Lingcod (Fish)	689 mg	195.3 mg
2422.	Smoked Sablefish (Fish)	689 mg	195.3 mg
2423.	Raw Whole Turkey (Meat & Skin)	688 mg	195 mg
2424.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	688 mg	195 mg
2425.	Raw Lamb Lungs (Variety Meats & By-Products)	688 mg	195 mg
2426.	Raw Rainbow Smelt (Fish)	688 mg	195 mg
2427.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	687 mg	194.8 mg
2428.	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	687 mg	194.8 mg
2429.	Hershey's Payday Bar (Candies)	687 mg	194.8 mg
2430.	Roasted Broiler-fryer (Skin Only, Chicken)	687 mg	194.8 mg
2431.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	687 mg	194.8 mg
2432.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	687 mg	194.8 mg
2433.	Chicken Spread	687 mg	194.8 mg
2434.	Breaded & Fried Scallop (Mollusks, Mixed Species)	687 mg	194.8 mg
2435.	Raw Whole Turkey (Dark Meat, Meat Only)	686 mg	194.5 mg
2436.	Raw Whole Turkey (Back, Meat Only)	686 mg	194.5 mg
2437.	Raw Turkey Thighs (From Whole Bird, Meat Only)	686 mg	194.5 mg
2438.	Raw Freshwater Drum (Fish)	685 mg	194.2 mg
2439.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	684 mg	193.9 mg
2440.	Bagel Chips (Plain)	684 mg	193.9 mg
2441.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	684 mg	193.9 mg
2442.	New England Brand Beef, Pork Sausage	684 mg	193.9 mg
2443.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	683 mg	193.6 mg
2444.	Raw Ground Chicken	683 mg	193.6 mg
2445.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	683 mg	193.6 mg
2446.	Raw Tilefish (Fish)	683 mg	193.6 mg
2447.	Raw Atlantic Wolffish (Fish)	683 mg	193.6 mg
2448.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	682 mg	193.3 mg
2449.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	682 mg	193.3 mg
2450.	Freeze-Dried Chives	682 mg	193.3 mg
2451.	Raw Stewing Chicken (Meat & Skin)	682 mg	193.3 mg
2452.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	681 mg	193.1 mg
2453.	Durum Wheat	681 mg	193.1 mg
2454.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	681 mg	193.1 mg
2455.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	680 mg	192.8 mg
2456.	Raw Northern Lobster (Crustaceans)	680 mg	192.8 mg
2457.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	678 mg	192.2 mg
2458.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	678 mg	192.2 mg
2459.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	678 mg	192.2 mg
2460.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	677 mg	191.9 mg
2461.	Poached Whole Egg	677 mg	191.9 mg
2462.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	677 mg	191.9 mg
2463.	Cooked Pacific Oyster (Mollusks, Moist Heat)	677 mg	191.9 mg
2464.	Raw Veal Tongue (Variety Meats & By-Products)	677 mg	191.9 mg
2465.	Raw Beef Carcass (Grade: Select, Meat & Fat)	676 mg	191.6 mg
2466.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	675 mg	191.4 mg
2467.	Raw Butterfish (Fish)	675 mg	191.4 mg
2468.	Millet Flour	675 mg	191.4 mg
2469.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	675 mg	191.4 mg
2470.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	675 mg	191.4 mg
2471.	Feta (Cheese)	675 mg	191.4 mg
2472.	Raw Fresh Ground Pork	674 mg	191.1 mg
2473.	Raw Whole Turkey (Giblets)	674 mg	191.1 mg
2474.	Wheat Sandwich Crackers (With Peanut Butter Filling)	674 mg	191.1 mg
2475.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	674 mg	191.1 mg
2476.	Raw Ground Lamb	674 mg	191.1 mg
2477.	Raw Egg Yolk (Fresh)	673 mg	190.8 mg
2478.	Babyfood Chicken Sticks (Meat, Junior)	673 mg	190.8 mg
2479.	Raw Whole Turkey (Meat Only, With Added Solution)	673 mg	190.8 mg
2480.	Jellied Luncheon Meat (Cured Beef)	672 mg	190.5 mg
2481.	Babyfood Mixed Cereal (Dry Fortified)	672 mg	190.5 mg
2482.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	672 mg	190.5 mg
2483.	Raw Turkey Liver (All Classes)	672 mg	190.5 mg
2484.	Raw Wild Crayfish (Crustaceans, Mixed Species)	672 mg	190.5 mg
2485.	Dry-Heated Sablefish (Fish)	671 mg	190.2 mg
2486.	Tofu (Hard, Prepared With Nigari)	671 mg	190.2 mg
2487.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	670 mg	189.9 mg
2488.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
2489.	Hamburger (Single, Regular Patty, Plain)	670 mg	189.9 mg
2490.	Dill Seed (Spices)	670 mg	189.9 mg
2491.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	670 mg	189.9 mg
2492.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	670 mg	189.9 mg
2493.	Raw Ground Beef (80% Lean Meat / 20% Fat)	670 mg	189.9 mg
2494.	Raw Fresh Turkey Sausage	670 mg	189.9 mg
2495.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	670 mg	189.9 mg
2496.	Pasta (Dry, Unenriched)	668 mg	189.4 mg
2497.	Pasta (Dry, Enriched)	668 mg	189.4 mg
2498.	Roasted Breadfruit Seeds	668 mg	189.4 mg
2499.	Granola (Homemade, Cereals Ready-To-Eat)	668 mg	189.4 mg
2500.	Cottage Cheese (Lowfat, 1% Milkfat)	668 mg	189.4 mg
2501.	Hard-Boiled Whole Egg	668 mg	189.4 mg
2502.	Rusk Toast (Crackers)	668 mg	189.4 mg
2503.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	667 mg	189.1 mg
2504.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	666 mg	188.8 mg
2505.	Macadamia Nuts (Raw, Nuts)	665 mg	188.5 mg
2506.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	665 mg	188.5 mg
2507.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	665 mg	188.5 mg
2508.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	665 mg	188.5 mg
2509.	Braised Veal Lungs (Variety Meats & By-Products)	665 mg	188.5 mg
2510.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	665 mg	188.5 mg
2511.	Raw Domesticated Goose (Meat & Skin)	665 mg	188.5 mg
2512.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	664 mg	188.2 mg
2513.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	664 mg	188.2 mg
2514.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	663 mg	188 mg
2515.	Hazelnuts Or Filberts (Nuts)	663 mg	188 mg
2516.	Raw Cornish Game Hens (Meat & Skin, Chicken)	663 mg	188 mg
2517.	Papa John's 14n Cheese Pizza (Thin Crust)	663 mg	188 mg
2518.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	662 mg	187.7 mg
2519.	Raw Turkey Wings (Retail Parts, Meat & Skin)	662 mg	187.7 mg
2520.	Pan-Fried Pork Sausage (Link/Patty)	662 mg	187.7 mg
2521.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	661 mg	187.4 mg
2522.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	661 mg	187.4 mg
2523.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	661 mg	187.4 mg
2524.	Raw American Shad (Fish)	661 mg	187.4 mg
2525.	Burger King Cheeseburger	660 mg	187.1 mg
2526.	Raw Whole Egg (Fresh)	660 mg	187.1 mg
2527.	Instant Oats (Fortified, Plain, Dry, Cereals)	660 mg	187.1 mg
2528.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	660 mg	187.1 mg
2529.	Raw Emu Outside Drum	659 mg	186.8 mg
2530.	Raw Ground Turkey (85% Lean, 15% Fat)	659 mg	186.8 mg
2531.	Trail Mix (Regular)	658 mg	186.5 mg
2532.	Raw Beef Lungs (Variety Meats & By-Products)	658 mg	186.5 mg
2533.	Trail Mix (Regular, Unsalted)	658 mg	186.5 mg
2534.	Raw Egg White (Frozen, Pasteurized)	658 mg	186.5 mg
2535.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	657 mg	186.3 mg
2536.	Fried Squid (Mollusks, Mixed Species)	656 mg	186 mg
2537.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	655 mg	185.7 mg
2538.	Toasted Protein Bread (Includes Gluten)	655 mg	185.7 mg
2539.	Papa John's 14n Pepperoni Pizza (Original Crust)	655 mg	185.7 mg
2540.	Dry Crumbs Bread (Grated, Plain)	655 mg	185.7 mg
2541.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
2542.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	654 mg	185.4 mg
2543.	Raw Seatrout (Mixed Species, Fish)	654 mg	185.4 mg
2544.	Raw White Sucker (Fish)	654 mg	185.4 mg
2545.	Raw Beef Pancreas (Variety Meats & By-Products)	653 mg	185.1 mg
2546.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	653 mg	185.1 mg
2547.	Ralston Tasteeos (Cereals Ready-To-Eat)	652 mg	184.8 mg
2548.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	652 mg	184.8 mg
2549.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	652 mg	184.8 mg
2550.	Raw Emu Oyster	651 mg	184.6 mg
2551.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	651 mg	184.6 mg
2552.	Raw Emu Full Rump	651 mg	184.6 mg
2553.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	650 mg	184.3 mg
2554.	Raw Veal Spleen (Variety Meats & By-Products)	650 mg	184.3 mg
2555.	Raw Ground Emu	650 mg	184.3 mg
2556.	Raw Ocean Pout (Fish)	650 mg	184.3 mg
2557.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	648 mg	183.7 mg
2558.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
2559.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	648 mg	183.7 mg
2560.	Fennel Seed (Spices)	647 mg	183.4 mg
2561.	Dark Rye Flour	646 mg	183.1 mg
2562.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	646 mg	183.1 mg
2563.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	646 mg	183.1 mg
2564.	Cottage Cheese (With Vegetables)	645 mg	182.9 mg
2565.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
2566.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
2567.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	645 mg	182.9 mg
2568.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	645 mg	182.9 mg
2569.	Egg Substitute (Liquid Or Frozen, Fat Free)	645 mg	182.9 mg
2570.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	645 mg	182.9 mg
2571.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	644 mg	182.6 mg
2572.	Triticale Flour (Whole-Grain)	644 mg	182.6 mg
2573.	Dried Yellow Corn (Northern Plains Indians)	642 mg	182 mg
2574.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	642 mg	182 mg
2575.	Spinach Spaghetti (Dry)	642 mg	182 mg
2576.	Roasted Young Hen (Turkey, Skin Only)	642 mg	182 mg
2577.	Pita Chips (Salted)	642 mg	182 mg
2578.	Raw Emu Fan Fillet	642 mg	182 mg
2579.	Stir-Fried Sprouted Soybeans (Mature Seeds)	641 mg	181.7 mg
2580.	Raw Sprouted Soybeans (Mature Seeds)	641 mg	181.7 mg
2581.	Ham (Minced)	641 mg	181.7 mg
2582.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	640 mg	181.4 mg
2583.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	640 mg	181.4 mg
2584.	Barbecue Loaf (Beef, Pork)	640 mg	181.4 mg
2585.	Raw Pacific Herring (Fish)	640 mg	181.4 mg
2586.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	639 mg	181.2 mg
2587.	Brazilnuts (Dried, Unblanched, Nuts)	639 mg	181.2 mg
2588.	Smoked Cisco (Fish)	639 mg	181.2 mg
2589.	Raw Wild Channel Catfish (Fish)	639 mg	181.2 mg
2590.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
2591.	Triticale	638 mg	180.9 mg
2592.	Raw Atlantic Ocean Perch (Fish)	638 mg	180.9 mg
2593.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	637 mg	180.6 mg
2594.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	636 mg	180.3 mg
2595.	Pan-Fried Beef Brain (Variety Meats & By-Products)	635 mg	180 mg
2596.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	635 mg	180 mg
2597.	Rice Bran (Crude)	635 mg	180 mg
2598.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	635 mg	180 mg
2599.	Raw Emu Flat Fillet	635 mg	180 mg
2600.	Whole-Wheat Pancakes (Dry Mix, Incomplete)	634 mg	179.7 mg
2601.	Raw Emu Inside Drum	634 mg	179.7 mg
2602.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	633 mg	179.5 mg
2603.	Vegetable Macaroni (Enriched, Dry)	632 mg	179.2 mg
2604.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	632 mg	179.2 mg
2605.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	631 mg	178.9 mg
2606.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	631 mg	178.9 mg
2607.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	630 mg	178.6 mg
2608.	Raw Sturgeon (Mixed Species, Fish)	630 mg	178.6 mg
2609.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	628 mg	178 mg
2610.	Cooked Fresh Lamb (Australian Imported, External Fat)	628 mg	178 mg
2611.	Denny's Golden Fried Shrimp	627 mg	177.8 mg
2612.	Raw European Turbot (Fish)	627 mg	177.8 mg
2613.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	626 mg	177.5 mg
2614.	Braised Beef Thymus (Variety Meats & By-Products)	626 mg	177.5 mg
2615.	Raw Orange Roughy (Fish)	626 mg	177.5 mg
2616.	Fish Tuna Salad	626 mg	177.5 mg
2617.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	625 mg	177.2 mg
2618.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	625 mg	177.2 mg
2619.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	625 mg	177.2 mg
2620.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	625 mg	177.2 mg
2621.	Babyfood Oatmeal Cereal (With Bananas, Dry)	624 mg	176.9 mg
2622.	Matzo Crackers (Egg)	624 mg	176.9 mg
2623.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	624 mg	176.9 mg
2624.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	624 mg	176.9 mg
2625.	Luncheon Sausage (Pork & Beef)	623 mg	176.6 mg
2626.	Raw Turkey (Dark Meat, Meat & Skin)	622 mg	176.3 mg
2627.	Canned Ham (Chopped)	622 mg	176.3 mg
2628.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	622 mg	176.3 mg
2629.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2630.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2631.	Beef Pastrami (98% Fat-Free)	621 mg	176.1 mg
2632.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	621 mg	176.1 mg
2633.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2634.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	621 mg	176.1 mg
2635.	Dry Couscous	620 mg	175.8 mg
2636.	Matzo Crackers (Whole-Wheat)	620 mg	175.8 mg
2637.	Braised Fresh Pork Brain (Variety Meats & By-Products)	618 mg	175.2 mg
2638.	Boiled Lupins (Without Salt, Mature Seeds)	618 mg	175.2 mg
2639.	Boiled Lupins (With Salt, Mature Seeds)	618 mg	175.2 mg
2640.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	618 mg	175.2 mg
2641.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	617 mg	174.9 mg
2642.	Soba Noodles (Japanese, Dry)	617 mg	174.9 mg
2643.	Liver Sausage Liverwurst (Pork)	617 mg	174.9 mg
2644.	Liverwurst Spread	617 mg	174.9 mg
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Ranked List Of 4981 Foods With Phenylalanine

Table of Contents

Foods Ranked 1 - 300 With Phenylalanine

Foods Ranked 301 - 600 With Phenylalanine

Foods Ranked 601 - 900 With Phenylalanine

Foods Ranked 901 - 1200 With Phenylalanine

Foods Ranked 1201 - 1500 With Phenylalanine

Foods Ranked 1501 - 1800 With Phenylalanine

Foods Ranked 1801 - 2100 With Phenylalanine

Foods Ranked 2101 - 2400 With Phenylalanine

Foods Ranked 2401 - 2700 With Phenylalanine