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4981 Foods With Phenylalanine in our Nutrition Tool

Image of Pork Skins (Plain) that contain phenylalanine — Pork Skins contain phenylalanine

Below we list all 4981 foods, in our Nutrition Tool, that contain phenylalanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain phenylalanine

If you want to learn more about phenylalanine we recommend you check out our article named: What Is Phenylalanine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.2 g	1.5 g
2	Dried Egg White (Stabilized, Glucose Reduced)	5.1 g	1.5 g
3	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.8 g	1.4 g
4	Dried Egg White	4.7 g	1.3 g
5	Soy Protein Isolate	4.6 g	1.3 g
6	Soy Protein Isolate (Potassium Type)	4.6 g	1.3 g
7	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.3 g	929.9 mg
8	Soy Protein Concentrate (Produced By Acid Wash)	3.3 g	929.9 mg
9	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.3 g	929.9 mg
10	Cottonseed Flour (Low Fat, Glandless, Seeds)	3.1 g	878.8 mg
11	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	3.1 g	867.5 mg
12	Soy Based Protein Powder	3 g	839.1 mg
13	Dried Beluga Whale Meat (Alaska Native)	3 g	836.3 mg
14	Soy Flour (Defatted)	2.9 g	810.8 mg
15	Dried Spirulina (Seaweed)	2.8 g	788.1 mg
16	Dried Whole Egg (Stabilized, Glucose Reduced)	2.7 g	771.1 mg
17	Peanut Flour (Defatted)	2.7 g	765.4 mg
18	Sesame Flour (Low-Fat, Seeds)	2.7 g	754.1 mg
19	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.6 g	722.9 mg
20	Dried Whole Egg	2.5 g	717.2 mg
21	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	2.5 g	700.2 mg
22	Sunflower Seed Flour (Partially Defatted, Seeds)	2.5 g	700.2 mg
23	Atlantic Cod (Dried & Salted Fish)	2.5 g	694.6 mg
24	Raw Soy Meal (Defatted)	2.4 g	666.2 mg
25	Dried Whitefish (Fish, Alaska Native)	2.3 g	663.4 mg
26	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2.3 g	660.5 mg
27	Freeze-Dried Tofu (Koyadofu)	2.3 g	660.5 mg
28	Parmesan Cheese (Shredded)	2.2 g	632.2 mg
29	Meat Extender	2.2 g	618 mg
30	Raw Soy Flour (Full-Fat)	2.2 g	609.5 mg
31	Sesame Flour (Partially Defatted, Seeds)	2.1 g	606.7 mg
32	Raw Soybeans (Mature Seeds)	2.1 g	601 mg
33	Dry Roasted Soybeans (Mature Seeds)	2.1 g	586.8 mg
34	Cottonseed Kernels (Roasted, Glandless, Seeds)	2 g	575.5 mg
35	Watermelon Seed Kernels (Dried, Seeds)	2 g	575.5 mg
36	Dried Smelt (Alaska Native)	2 g	569.8 mg
37	Pork Skins (Plain)	1.9 g	550 mg
38	Parmesan Cheese (Hard)	1.9 g	544.3 mg
39	Pork Skins (Barbecue-Flavor)	1.9 g	533 mg
40	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.9 g	527.3 mg
41	Roasted Soybeans (Mature Seeds, No Salt Added)	1.8 g	521.6 mg
42	Roasted Soybeans (Mature Seeds, Salted)	1.8 g	521.6 mg
43	Roasted Soy Flour (Full-Fat)	1.8 g	516 mg
44	Safflower Seed Meal (Partially Defatted, Seeds)	1.8 g	501.8 mg
45	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
46	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.8 g	496.1 mg
47	Peanut Flour (Low Fat)	1.8 g	496.1 mg
48	Yeast (Baker's, Active Dry, Leavening Agents)	1.8 g	496.1 mg
49	Gruyere (Cheese)	1.7 g	493.3 mg
50	Unsweetened Gelatins (Dry Powder)	1.7 g	493.3 mg
51	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.7 g	490.4 mg
52	Nonfat Milk (Dry, Calcium Reduced)	1.7 g	484.8 mg
53	Parsley (Dried, Spices)	1.7 g	484.8 mg
54	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.7 g	484.8 mg
55	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.7 g	484.8 mg
56	Romano Cheese	1.7 g	484.8 mg
57	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
58	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.7 g	479.1 mg
59	Dried Buttermilk	1.7 g	470.6 mg
60	Swiss Cheese	1.7 g	470.6 mg
61	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	1.7 g	467.8 mg
62	Sesame Flour (High-Fat, Seeds)	1.6 g	462.1 mg
63	Microwaved Cured Bacon (Pork)	1.6 g	459.3 mg
64	Parmesan Cheese (Dry Grated, Reduced Fat)	1.6 g	453.6 mg
65	Parmesan Cheese (Grated)	1.5 g	436.6 mg
66	Braised Beef Liver (Variety Meats & By-Products)	1.5 g	430.9 mg
67	Fontina (Cheese)	1.5 g	425.2 mg
68	Papad	1.5 g	422.4 mg
69	Braised Veal Leg (Top Round, Meat Only)	1.5 g	419.6 mg
70	Fried Broiler-fryer Giblets (Chicken)	1.5 g	419.6 mg
71	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
72	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1.5 g	416.7 mg
73	Dried Egg Yolk	1.5 g	416.7 mg
74	Raw Mungo Beans (Mature Seeds)	1.5 g	416.7 mg
75	Braised Veal Leg (Top Round, Meat & Fat)	1.5 g	413.9 mg
76	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
77	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
78	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	411.1 mg
79	Hemp Seed (Hulled, Seeds)	1.5 g	411.1 mg
80	Oil-Roasted Spanish Peanuts (With Salt)	1.5 g	411.1 mg
81	Oil-Roasted Spanish Peanuts (Without Salt)	1.5 g	411.1 mg
82	Braised Veal Liver (Variety Meats & By-Products)	1.4 g	408.2 mg
83	Braised Veal Shoulder Arm (Meat Only)	1.4 g	408.2 mg
84	Butternuts (Dried, Nuts)	1.4 g	408.2 mg
85	Chicken Tenders	1.4 g	408.2 mg
86	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
87	Raw Lupins (Mature Seeds)	1.4 g	408.2 mg
88	Raw Mung Beans (Mature Seeds)	1.4 g	408.2 mg
89	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	1.4 g	405.4 mg
90	Edam (Cheese)	1.4 g	405.4 mg
91	Gouda (Cheese)	1.4 g	405.4 mg
92	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
93	Oil-Roasted Peanuts (With Salt, All Types)	1.4 g	405.4 mg
94	Oil-Roasted Peanuts (Without Salt, All Types)	1.4 g	405.4 mg
95	Raw Winged Beans (Mature Seeds)	1.4 g	405.4 mg
96	Baked Cured Bacon (Pork)	1.4 g	402.6 mg
97	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	1.4 g	402.6 mg
98	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.4 g	402.6 mg
99	Roasted Beaver (Game Meat)	1.4 g	402.6 mg
100	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
101	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
102	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
103	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.4 g	399.7 mg
104	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
105	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	1.4 g	396.9 mg
106	Dry-Heated Roe (Mixed Species, Fish)	1.4 g	396.9 mg
107	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
108	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
109	Oil-Roasted Valencia Peanuts (With Salt)	1.4 g	396.9 mg
110	Oil-Roasted Valencia Peanuts (Without Salt)	1.4 g	396.9 mg
111	Roasted Mutton (Navajo)	1.4 g	396.9 mg
112	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	1.4 g	394.1 mg
113	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	1.4 g	394.1 mg
114	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
115	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
116	Braised Veal Ribs (Meat Only)	1.4 g	394.1 mg
117	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	1.4 g	394.1 mg
118	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
119	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
120	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.4 g	394.1 mg
121	Raw Catjang Cowpeas (Mature Seeds)	1.4 g	394.1 mg
122	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
123	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
124	Cracker Barrel Grilled Sirloin Steak	1.4 g	391.2 mg
125	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.4 g	391.2 mg
126	Raw Peanuts (All Types)	1.4 g	391.2 mg
127	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
128	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
129	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
130	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
131	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.4 g	388.4 mg
132	Braised Veal Sirloin (Meat Only)	1.4 g	388.4 mg
133	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
134	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
135	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.4 g	388.4 mg
136	Raw Royal Red Kidney Beans (Mature Seeds)	1.4 g	388.4 mg
137	Soy Chips Or Crisps (Salted)	1.4 g	388.4 mg
138	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
140	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
141	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	1.4 g	385.6 mg
142	Braised Lamb Liver (Variety Meats & By-Products)	1.4 g	385.6 mg
143	Braised Veal Loin (Meat Only)	1.4 g	385.6 mg
144	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.4 g	385.6 mg
145	Braised Veal Shoulder Arm (Meat & Fat)	1.4 g	385.6 mg
146	Burger King Chicken Strips	1.4 g	385.6 mg
147	Raw Spanish Peanuts	1.4 g	385.6 mg
148	Stewed Wild Rabbit (Game Meat)	1.4 g	385.6 mg
149	Tilsit Cheese	1.4 g	385.6 mg
150	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
151	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
152	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
153	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.4 g	382.7 mg
154	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
155	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
156	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
157	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
158	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
159	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	379.9 mg
160	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
161	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
162	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.3 g	379.9 mg
163	Oil-Roasted Virginia Peanuts (With Salt)	1.3 g	379.9 mg
164	Oil-Roasted Virginia Peanuts (Without Salt)	1.3 g	379.9 mg
165	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
166	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	1.3 g	379.9 mg
167	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
168	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
169	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
170	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
171	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
172	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
173	Caraway (Cheese)	1.3 g	377 mg
174	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.3 g	377 mg
175	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	377 mg
176	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
177	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
178	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
179	Braised Veal Shoulder Blade (Meat Only)	1.3 g	374.2 mg
180	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.3 g	374.2 mg
181	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
182	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
183	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
184	Port De Salut (Cheese)	1.3 g	374.2 mg
185	Raw California Red Kidney Beans (Mature Seeds)	1.3 g	374.2 mg
186	Roasted Caribou (Game Meat)	1.3 g	374.2 mg
187	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
188	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
189	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
190	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
191	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
192	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
193	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
194	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.3 g	371.4 mg
195	Braised Veal Ribs (Meat & Fat)	1.3 g	371.4 mg
196	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
197	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
198	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
199	Raw Virginia Peanuts	1.3 g	371.4 mg
200	Stewed Stewing Chicken (Light Meat, Meat Only)	1.3 g	371.4 mg
201	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.3 g	371.4 mg
202	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
203	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
204	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
205	Braised Veal Shank (Fore & Hind, Meat Only)	1.3 g	368.5 mg
206	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
207	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.3 g	368.5 mg
208	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
209	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	368.5 mg
210	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
211	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
212	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
213	Raw Valencia Peanuts	1.3 g	368.5 mg
214	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
215	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.3 g	368.5 mg
216	Braised Beef Flat (Meat Only, New Zealand Imported)	1.3 g	365.7 mg
217	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
218	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
219	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
220	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.3 g	365.7 mg
221	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
222	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	365.7 mg
223	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.3 g	365.7 mg
224	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.3 g	365.7 mg
225	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
226	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
227	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	365.7 mg
228	Monterey (Cheese)	1.3 g	365.7 mg
229	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
230	Provolone (Cheese, Reduced Fat)	1.3 g	365.7 mg
231	Provolone (Cheese)	1.3 g	365.7 mg
232	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
233	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
234	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.3 g	362.9 mg
235	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	1.3 g	362.9 mg
236	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.3 g	362.9 mg
237	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
238	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
239	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.3 g	362.9 mg
240	Raw Kidney Beans (All Types, Mature Seeds)	1.3 g	362.9 mg
241	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
242	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
243	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	360 mg
244	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	360 mg
245	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	360 mg
246	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
247	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.3 g	360 mg
248	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
249	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
250	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
251	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
252	Mozzarella (Cheese, Part Skim Milk)	1.3 g	360 mg
253	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
254	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
255	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
256	Sirloin Steak (Family Style Restaurant)	1.3 g	360 mg
257	Whole Milk (With Added Vitamin D, Dry)	1.3 g	360 mg
258	Whole Milk (Without Added Vitamin D, Dry)	1.3 g	360 mg
259	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	357.2 mg
260	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	357.2 mg
261	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	357.2 mg
262	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
263	Braised Veal Heart (Variety Meats & By-Products)	1.3 g	357.2 mg
264	Braised Veal Shoulder Blade (Meat & Fat)	1.3 g	357.2 mg
265	Braised Veal Sirloin (Meat & Fat)	1.3 g	357.2 mg
266	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
267	Cheddar (Cheese, Sharp, Sliced)	1.3 g	357.2 mg
268	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	1.3 g	357.2 mg
269	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	1.3 g	357.2 mg
270	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
271	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
272	Raw White Beans (Mature Seeds)	1.3 g	357.2 mg
273	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
274	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.3 g	357.2 mg
275	Roasted Moose (Game Meat)	1.3 g	357.2 mg
276	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
277	Swiss Cheese (Pasteurized Process)	1.3 g	357.2 mg
278	Basil (Dried, Spices)	1.3 g	354.4 mg
279	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
280	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
281	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
282	Braised Veal Kidneys (Variety Meats & By-Products)	1.3 g	354.4 mg
283	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	1.3 g	354.4 mg
284	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
285	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.3 g	354.4 mg
286	Colby Cheese	1.3 g	354.4 mg
287	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
288	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	354.4 mg
289	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.3 g	354.4 mg
290	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
291	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
292	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.3 g	354.4 mg
293	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.3 g	354.4 mg
294	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
295	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.2 g	351.5 mg
296	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.2 g	351.5 mg
297	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
298	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	351.5 mg
299	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
300	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg

fig 1. Foods with phenylalanine 1 to 300

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List of foods (301 - 600) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
301	Muenster Cheese	1.2 g	351.5 mg
302	Raw Cranberry Beans (Roman, Mature Seeds)	1.2 g	351.5 mg
303	Raw Large Lima Beans (Mature Seeds)	1.2 g	351.5 mg
304	Roasted Muskrat (Game Meat)	1.2 g	351.5 mg
305	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
306	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
307	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
308	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
309	Brick Cheese	1.2 g	348.7 mg
310	Cheshire Cheese	1.2 g	348.7 mg
311	Dry-Roasted Peanuts (With Salt, All Types)	1.2 g	348.7 mg
312	Dry-Roasted Peanuts (Without Salt, All Types)	1.2 g	348.7 mg
313	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.2 g	348.7 mg
314	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.2 g	348.7 mg
315	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
316	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
317	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
318	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
319	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.2 g	348.7 mg
320	Pan-Broiled Crumbles Ground Turkey (Fat Free)	1.2 g	348.7 mg
321	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.2 g	348.7 mg
322	Raw Lentils (Pink Or Red)	1.2 g	348.7 mg
323	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	348.7 mg
324	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	348.7 mg
325	Roasted Deer (Game Meat)	1.2 g	348.7 mg
326	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg
327	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
328	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
329	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
330	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
331	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.2 g	345.9 mg
332	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	345.9 mg
333	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
334	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
335	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
336	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.2 g	345.9 mg
337	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
338	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.2 g	345.9 mg
339	Braised Veal Breast (Whole, Boneless, Meat Only)	1.2 g	345.9 mg
340	Braised Veal Loin (Meat & Fat)	1.2 g	345.9 mg
341	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
342	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
343	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
344	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
345	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
346	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
347	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
348	Denny's Top Sirloin Steak	1.2 g	345.9 mg
349	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	345.9 mg
350	Fried Broiler-fryer (Meat Only, Chicken)	1.2 g	345.9 mg
351	Goat Cheese (Hard Type)	1.2 g	345.9 mg
352	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
353	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
354	Pan-Fried Chicken Liver (All Classes)	1.2 g	345.9 mg
355	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
356	Raw Lentils	1.2 g	345.9 mg
357	Raw Red Kidney Beans (Mature Seeds)	1.2 g	345.9 mg
358	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
359	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
360	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
361	Simmered Capons Giblets (Chicken)	1.2 g	345.9 mg
362	Smoked Sturgeon (Mixed Species, Fish)	1.2 g	345.9 mg
363	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
364	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
365	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
366	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
367	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	343 mg
368	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	343 mg
369	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.2 g	343 mg
370	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	343 mg
371	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	343 mg
372	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
373	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
374	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
375	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
376	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.2 g	343 mg
377	Cooked Ostrich Inside Strip	1.2 g	343 mg
378	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
379	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
380	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	343 mg
381	Roasted Domesticated Goose (Meat Only)	1.2 g	343 mg
382	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	343 mg
383	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	343 mg
384	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
385	Stewed Stewing Chicken (Meat Only)	1.2 g	343 mg
386	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
387	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
388	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
389	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.2 g	340.2 mg
390	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.2 g	340.2 mg
391	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	340.2 mg
392	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
393	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
394	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.2 g	340.2 mg
395	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.2 g	340.2 mg
396	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
397	Braised Lamb Spleen (Variety Meats & By-Products)	1.2 g	340.2 mg
398	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.2 g	340.2 mg
399	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
400	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	340.2 mg
401	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
402	Cooked Ostrich Inside Leg	1.2 g	340.2 mg
403	Fried Broiler-fryer Back (Meat Only, Chicken)	1.2 g	340.2 mg
404	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	340.2 mg
405	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
406	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
407	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
408	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
409	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
410	Grilled Veal Loin Chops (Meat Only)	1.2 g	340.2 mg
411	Mexican Blend Cheese	1.2 g	340.2 mg
412	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
413	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	1.2 g	340.2 mg
414	Peanut Butter (Without Salt, Smooth Style)	1.2 g	340.2 mg
415	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.2 g	340.2 mg
416	Raw Hyacinth Beans (Mature Seeds)	1.2 g	340.2 mg
417	Roasted Elk (Game Meat)	1.2 g	340.2 mg
418	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.2 g	340.2 mg
419	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.2 g	340.2 mg
420	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
421	Simmered Roasting Giblets (Chicken)	1.2 g	340.2 mg
422	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
423	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
424	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
425	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
426	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.2 g	337.4 mg
427	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.2 g	337.4 mg
428	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	337.4 mg
429	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.2 g	337.4 mg
430	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
431	Cooked Ostrich Oyster	1.2 g	337.4 mg
432	Equal Tabletop Sweetener (Aspartame, Packets)	1.2 g	337.4 mg
433	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.2 g	337.4 mg
434	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.2 g	337.4 mg
435	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
436	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
437	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
438	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
439	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
440	Mexican Cheese (Queso Asadero)	1.2 g	337.4 mg
441	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	1.2 g	337.4 mg
442	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.2 g	337.4 mg
443	Raw Yellow Beans (Mature Seeds)	1.2 g	337.4 mg
444	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	337.4 mg
445	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
446	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	337.4 mg
447	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.2 g	337.4 mg
448	Roasted Squirrel (Game Meat)	1.2 g	337.4 mg
449	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
450	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
451	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
452	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
453	Braised Veal Foreshank (Osso Buco, Meat Only)	1.2 g	334.5 mg
454	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
455	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.2 g	334.5 mg
456	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.2 g	334.5 mg
457	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
458	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
459	Cooked Ostrich Outside Strip	1.2 g	334.5 mg
460	Cooked Ostrich Tip Trimmed	1.2 g	334.5 mg
461	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
462	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
463	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
464	Low Fat Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
465	Low-Sodium Cheese (Cheddar Or Colby)	1.2 g	334.5 mg
466	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	1.2 g	334.5 mg
467	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	1.2 g	334.5 mg
468	Oil Roasted Mixed Nuts (With Peanuts)	1.2 g	334.5 mg
469	Peanut Butter (With Salt, Chunk Style)	1.2 g	334.5 mg
470	Peanut Butter (Without Salt, Chunk Style)	1.2 g	334.5 mg
471	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.2 g	334.5 mg
472	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
473	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
474	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
475	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
476	Simmered Chicken Heart (All Classes)	1.2 g	334.5 mg
477	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
478	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	331.7 mg
479	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	331.7 mg
480	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	331.7 mg
481	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
482	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
483	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
484	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
485	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
486	Dry White Cheese (Queso Seco)	1.2 g	331.7 mg
487	Dry-Heated Fresh Bluefin Tuna (Fish)	1.2 g	331.7 mg
488	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.2 g	331.7 mg
489	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.2 g	331.7 mg
490	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.2 g	331.7 mg
491	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
492	Mustard Seed (Ground, Spices)	1.2 g	331.7 mg
493	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.2 g	331.7 mg
494	Raw Black Beans (Mature Seeds)	1.2 g	331.7 mg
495	Roasted Antelope (Game Meat)	1.2 g	331.7 mg
496	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	331.7 mg
497	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
498	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
499	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	331.7 mg
500	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.2 g	331.7 mg
501	Sunflower Seed Kernels (Dried, Seeds)	1.2 g	331.7 mg
502	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.2 g	331.7 mg
503	Almonds (Blanched, Nuts)	1.2 g	328.9 mg
504	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
505	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
506	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
507	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
508	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
509	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	328.9 mg
510	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
511	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
512	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
513	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.2 g	328.9 mg
514	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
515	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
516	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	328.9 mg
517	Brie (Cheese)	1.2 g	328.9 mg
518	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
519	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
520	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.2 g	328.9 mg
521	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.2 g	328.9 mg
522	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
523	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
524	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
525	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
526	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
527	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
528	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
529	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
530	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	1.2 g	328.9 mg
531	Cooked Ostrich Top Loin	1.2 g	328.9 mg
532	Dry-Heated Yellowtail (Mixed Species, Fish)	1.2 g	328.9 mg
533	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.2 g	328.9 mg
534	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
535	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
536	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
537	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.2 g	328.9 mg
538	Pan-Fried Canadian Bacon	1.2 g	328.9 mg
539	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.2 g	328.9 mg
540	Raw Navy Beans (Mature Seeds)	1.2 g	328.9 mg
541	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
542	Roasted Horse (Game Meat)	1.2 g	328.9 mg
543	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
544	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
545	Simmered Chicken Liver (All Classes)	1.2 g	328.9 mg
546	Simmered Chicken Stewing Giblets	1.2 g	328.9 mg
547	Almond Butter (With Salt Added, Plain, Nuts)	1.2 g	326 mg
548	Almond Butter (Without Salt Added, Plain, Nuts)	1.2 g	326 mg
549	Almonds (Oil Roasted, Lightly Salted, Nuts)	1.2 g	326 mg
550	Almonds (Oil Roasted, With Salt Added, Nuts)	1.2 g	326 mg
551	Almonds (Oil Roasted, Without Salt Added, Nuts)	1.2 g	326 mg
552	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.2 g	326 mg
553	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.2 g	326 mg
554	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.2 g	326 mg
555	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
556	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.2 g	326 mg
557	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
558	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
559	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
560	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
561	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
562	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.2 g	326 mg
563	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
564	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.2 g	326 mg
565	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
566	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
567	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
568	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.2 g	326 mg
569	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
570	Raw Black Turtle Beans (Mature Seeds)	1.2 g	326 mg
571	Raw Green Split Peas (Mature Seeds)	1.2 g	326 mg
572	Roasted Broiler-fryer (Meat Only, Chicken)	1.2 g	326 mg
573	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
574	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
575	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
576	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.2 g	326 mg
577	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
578	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
579	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
580	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.2 g	326 mg
581	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.2 g	326 mg
582	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.2 g	326 mg
583	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.2 g	326 mg
584	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
585	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.1 g	323.2 mg
586	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
587	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
588	Braised Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
589	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
590	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.1 g	323.2 mg
591	Broiled Elk (Loin, Meat Only, Game Meat)	1.1 g	323.2 mg
592	Broiled Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
593	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
594	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.1 g	323.2 mg
595	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.1 g	323.2 mg
596	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
597	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.1 g	323.2 mg
598	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
599	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
600	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.1 g	323.2 mg

fig 2. Foods with phenylalanine 301 to 600

List of foods (601 - 900) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
601	Dried Cured Beef	1.1 g	323.2 mg
602	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	323.2 mg
603	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
604	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
605	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	323.2 mg
606	Fish Light Tuna (Canned In Oil, Drained Solids)	1.1 g	323.2 mg
607	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.1 g	323.2 mg
608	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	323.2 mg
609	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
610	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
611	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
612	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
613	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
614	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
615	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.1 g	323.2 mg
616	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.1 g	323.2 mg
617	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.1 g	323.2 mg
618	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.1 g	323.2 mg
619	Raw Small White Beans (Mature Seeds)	1.1 g	323.2 mg
620	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
621	Roasted Fresh Pork Loin (Meat Only, Whole)	1.1 g	323.2 mg
622	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.1 g	323.2 mg
623	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
624	Almonds (Nuts)	1.1 g	320.3 mg
625	Braised Beef Pancreas (Variety Meats & By-Products)	1.1 g	320.3 mg
626	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
627	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 g	320.3 mg
628	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
629	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
630	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
631	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
632	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
633	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
634	Broiled Elk (Round, Meat Only, Game Meat)	1.1 g	320.3 mg
635	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.1 g	320.3 mg
636	Broiled Ground Turkey (Fat Free, Patties)	1.1 g	320.3 mg
637	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
638	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
639	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	320.3 mg
640	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
641	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
642	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	320.3 mg
643	Cooked Breakfast Strips (Cured Beef)	1.1 g	320.3 mg
644	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.1 g	320.3 mg
645	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.1 g	320.3 mg
646	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.1 g	320.3 mg
647	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	320.3 mg
648	Grilled Veal Loin Chops (Meat & Fat)	1.1 g	320.3 mg
649	Mozzarella (Cheese, Whole Milk, Low Moisture)	1.1 g	320.3 mg
650	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.1 g	320.3 mg
651	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.1 g	320.3 mg
652	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.1 g	320.3 mg
653	Raw Pink Beans (Mature Seeds)	1.1 g	320.3 mg
654	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.1 g	320.3 mg
655	Roasted Capons (Meat & Skin, Chicken)	1.1 g	320.3 mg
656	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
657	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.1 g	320.3 mg
658	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
659	Roasted Turkey Breast (All Classes, Meat & Skin)	1.1 g	320.3 mg
660	Roasted Veal Leg (Top Round, Meat Only)	1.1 g	320.3 mg
661	Roasted Wild Boar (Game Meat)	1.1 g	320.3 mg
662	Almonds (Dry Roasted, With Salt Added, Nuts)	1.1 g	317.5 mg
663	Almonds (Dry Roasted, Without Salt Added, Nuts)	1.1 g	317.5 mg
664	Applebee's 9 Oz House Sirloin Steak	1.1 g	317.5 mg
665	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
666	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
667	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
668	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 g	317.5 mg
669	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
670	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	317.5 mg
671	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.1 g	317.5 mg
672	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.1 g	317.5 mg
673	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
674	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
675	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
676	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
677	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
678	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
679	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.1 g	317.5 mg
680	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
681	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
682	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.1 g	317.5 mg
683	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.1 g	317.5 mg
684	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.1 g	317.5 mg
685	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
686	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
687	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
688	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
689	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
690	Limburger (Cheese)	1.1 g	317.5 mg
691	Mexican Cheese (Queso Anejo)	1.1 g	317.5 mg
692	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	317.5 mg
693	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
694	Pimento Cheese (Pasteurized Process)	1.1 g	317.5 mg
695	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
696	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
697	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.1 g	317.5 mg
698	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
699	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
700	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
701	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.1 g	317.5 mg
702	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
703	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
704	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
705	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
706	Roasted Veal Leg (Top Round, Meat & Fat)	1.1 g	317.5 mg
707	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.1 g	317.5 mg
708	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
709	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
710	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	314.7 mg
711	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
712	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	314.7 mg
713	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
714	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
715	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
716	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
717	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
718	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
719	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	314.7 mg
720	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.1 g	314.7 mg
721	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
722	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
723	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
724	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
725	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
726	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.1 g	314.7 mg
727	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.1 g	314.7 mg
728	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.1 g	314.7 mg
729	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.1 g	314.7 mg
730	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
731	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	314.7 mg
732	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
733	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
734	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
735	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.1 g	314.7 mg
736	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
737	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
738	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
739	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
740	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
741	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
742	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.1 g	314.7 mg
743	Swiss Cheese Food (Pasteurized Process)	1.1 g	314.7 mg
744	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
745	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
746	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
747	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	311.8 mg
748	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	311.8 mg
749	Braised Lamb Kidneys (Variety Meats & By-Products)	1.1 g	311.8 mg
750	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
751	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
752	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
753	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
754	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
755	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
756	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
757	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
758	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
759	Camembert (Cheese)	1.1 g	311.8 mg
760	Dry-Heated Fresh Skipjack Tuna (Fish)	1.1 g	311.8 mg
761	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.1 g	311.8 mg
762	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.1 g	311.8 mg
763	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.1 g	311.8 mg
764	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
765	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
766	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
767	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
768	Grilled Veal Shoulder Blade Chop (Meat Only)	1.1 g	311.8 mg
769	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.1 g	311.8 mg
770	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.1 g	311.8 mg
771	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
772	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.1 g	311.8 mg
773	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	311.8 mg
774	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.1 g	311.8 mg
775	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
776	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
777	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	311.8 mg
778	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
779	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	311.8 mg
780	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
781	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
782	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
783	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.1 g	311.8 mg
784	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.1 g	311.8 mg
785	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
786	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.1 g	311.8 mg
787	Roasted Turkey Leg (All Classes, Meat & Skin)	1.1 g	311.8 mg
788	Black Walnuts (Dried, Nuts)	1.1 g	309 mg
789	Blue Cheese	1.1 g	309 mg
790	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
791	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	309 mg
792	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.1 g	309 mg
793	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
794	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
795	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.1 g	309 mg
796	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
797	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.1 g	309 mg
798	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	309 mg
799	Cooked Bratwurst (Pork)	1.1 g	309 mg
800	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	309 mg
801	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	309 mg
802	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.1 g	309 mg
803	Dry-Heated Sockeye Salmon (Fish)	1.1 g	309 mg
804	Fenugreek Seed (Spices)	1.1 g	309 mg
805	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
806	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
807	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
808	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
809	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
810	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 g	309 mg
811	Pistachio Nuts (Raw, Nuts)	1.1 g	309 mg
812	Raw Roe (Mixed Species, Fish)	1.1 g	309 mg
813	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
814	Raw Veal Liver (Variety Meats & By-Products)	1.1 g	309 mg
815	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
816	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	309 mg
817	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	309 mg
818	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
819	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
820	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	309 mg
821	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
822	Roasted Turkey Wings (Retail Parts, Meat Only)	1.1 g	309 mg
823	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.1 g	309 mg
824	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.1 g	306.2 mg
825	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
826	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
827	Braised Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
828	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
829	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
830	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
831	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.1 g	306.2 mg
832	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
833	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
834	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
835	Cooked Ground Grass-Fed Bison	1.1 g	306.2 mg
836	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.1 g	306.2 mg
837	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.1 g	306.2 mg
838	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
839	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
840	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
841	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
842	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
843	Mozzarella (Cheese, Low Moisture, Part-Skim)	1.1 g	306.2 mg
844	Pan-Broiled Ground Ostrich	1.1 g	306.2 mg
845	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.1 g	306.2 mg
846	Raw Beef Liver (Variety Meats & By-Products)	1.1 g	306.2 mg
847	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
848	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
849	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
850	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
851	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
852	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
853	Roasted Cured Ham (Meat Only, Pork, Whole)	1.1 g	306.2 mg
854	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.1 g	306.2 mg
855	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	306.2 mg
856	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 g	306.2 mg
857	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.1 g	306.2 mg
858	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
859	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
860	Roasted Roasting Chicken (Light Meat, Meat Only)	1.1 g	306.2 mg
861	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
862	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	306.2 mg
863	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
864	Roasted Water Buffalo (Game Meat)	1.1 g	306.2 mg
865	Stewed Broiler-fryer (Meat Only, Chicken)	1.1 g	306.2 mg
866	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.1 g	306.2 mg
867	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
868	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
869	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
870	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
871	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.1 g	303.3 mg
872	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
873	Cheddar (Cheese, Includes USDA Food Distr. Program)	1.1 g	303.3 mg
874	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.1 g	303.3 mg
875	Cooked Common Octopus (Mollusks, Moist Heat)	1.1 g	303.3 mg
876	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.1 g	303.3 mg
877	Cooked Ground Turkey	1.1 g	303.3 mg
878	Fast Fried Beef Knuckle (New Zealand Imported)	1.1 g	303.3 mg
879	Fish Black & Red Caviar (Granular)	1.1 g	303.3 mg
880	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.1 g	303.3 mg
881	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	303.3 mg
882	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
883	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
884	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
885	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
886	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
887	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
888	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
889	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
890	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
891	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
892	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
893	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.1 g	303.3 mg
894	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
895	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
896	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	303.3 mg
897	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
898	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.1 g	303.3 mg
899	Roasted Turkey Breast (Retail Parts, Meat Only)	1.1 g	303.3 mg
900	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.1 g	303.3 mg

fig 3. Foods with phenylalanine 601 to 900

List of foods (901 - 1200) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
901	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.1 g	300.5 mg
902	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.1 g	300.5 mg
903	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.1 g	300.5 mg
904	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	300.5 mg
905	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
906	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	300.5 mg
907	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
908	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
909	Chicken Parmesan Without Pasta (Italian Restaurant)	1.1 g	300.5 mg
910	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.1 g	300.5 mg
911	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.1 g	300.5 mg
912	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.1 g	300.5 mg
913	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.1 g	300.5 mg
914	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
915	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
916	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
917	Meatless Sausage	1.1 g	300.5 mg
918	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.1 g	300.5 mg
919	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
920	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
921	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
922	Roasted Bison (Game Meat, Meat Only)	1.1 g	300.5 mg
923	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
924	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.1 g	300.5 mg
925	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
926	Roasted Domesticated Goose (Meat & Skin)	1.1 g	300.5 mg
927	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
928	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	300.5 mg
929	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.1 g	300.5 mg
930	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.1 g	300.5 mg
931	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
932	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
933	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
934	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.1 g	300.5 mg
935	Roasted Turkey Wings (All Classes, Meat & Skin)	1.1 g	300.5 mg
936	Roasted Veal Loin (Meat Only)	1.1 g	300.5 mg
937	Roasted Veal Shoulder Arm (Meat Only)	1.1 g	300.5 mg
938	Roasted Veal Sirloin (Meat Only)	1.1 g	300.5 mg
939	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.1 g	297.7 mg
940	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
941	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
942	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
943	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
944	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.1 g	297.7 mg
945	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
946	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
947	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
948	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
949	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
950	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
951	Dry-Heated Tilapia (Fish)	1.1 g	297.7 mg
952	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
953	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.1 g	297.7 mg
954	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
955	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
956	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
957	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
958	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
959	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
960	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.1 g	297.7 mg
961	Raw Adzuki Beans (Mature Seeds)	1.1 g	297.7 mg
962	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.1 g	297.7 mg
963	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	297.7 mg
964	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	297.7 mg
965	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
966	Stewed Stewing Chicken (Meat & Skin)	1.1 g	297.7 mg
967	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1 g	294.8 mg
968	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
969	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
970	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
971	Braised Fresh Pork Heart (Variety Meats & By-Products)	1 g	294.8 mg
972	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1 g	294.8 mg
973	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
974	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
975	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
976	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 g	294.8 mg
977	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
978	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
979	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
980	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
981	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
982	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
983	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
984	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 g	294.8 mg
985	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
986	Dry-Heated Trout (Mixed Species, Fish)	1 g	294.8 mg
987	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 g	294.8 mg
988	Fish White Tuna (Canned In Oil, Drained Solids)	1 g	294.8 mg
989	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1 g	294.8 mg
990	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
991	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
992	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
993	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
994	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
995	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
996	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
997	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
998	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1 g	294.8 mg
999	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1 g	294.8 mg
1000	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1 g	294.8 mg
1001	Mexican Cheese (Queso Chihuahua)	1 g	294.8 mg
1002	Pan-Fried Ground Veal	1 g	294.8 mg
1003	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1004	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1005	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1006	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1 g	294.8 mg
1007	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1 g	294.8 mg
1008	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1 g	294.8 mg
1009	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	294.8 mg
1010	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1 g	294.8 mg
1011	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	294.8 mg
1012	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1 g	294.8 mg
1013	Roasted Veal Ribs (Meat Only)	1 g	294.8 mg
1014	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1 g	294.8 mg
1015	Roasted Veal Shoulder Blade (Meat Only)	1 g	294.8 mg
1016	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1 g	294.8 mg
1017	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1 g	292 mg
1018	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1019	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1020	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1021	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1 g	292 mg
1022	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1 g	292 mg
1023	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1 g	292 mg
1024	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1 g	292 mg
1025	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1026	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	292 mg
1027	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1 g	292 mg
1028	Dry-Heated Milkfish (Fish)	1 g	292 mg
1029	Dry-Heated Snapper (Mixed Species, Fish)	1 g	292 mg
1030	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1031	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1032	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1033	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1034	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1035	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1036	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1037	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1038	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1 g	292 mg
1039	Raw Mothbeans (Mature Seeds)	1 g	292 mg
1040	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1041	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1042	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1043	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	292 mg
1044	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
1045	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1 g	292 mg
1046	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	292 mg
1047	Roasted Turkey Back (All Classes, Meat & Skin)	1 g	292 mg
1048	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 g	292 mg
1049	Roasted Veal Shoulder Arm (Meat & Fat)	1 g	292 mg
1050	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1 g	292 mg
1051	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	1 g	292 mg
1052	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	1 g	292 mg
1053	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1 g	289.2 mg
1054	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1055	Braised Veal Tongue (Variety Meats & By-Products)	1 g	289.2 mg
1056	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1057	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
1058	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1 g	289.2 mg
1059	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1 g	289.2 mg
1060	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	289.2 mg
1061	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
1062	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1063	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
1064	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1065	Cooked Fresh Ground Pork	1 g	289.2 mg
1066	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1 g	289.2 mg
1067	Dried Chia Seeds	1 g	289.2 mg
1068	Dried Spearmint	1 g	289.2 mg
1069	Dry-Heated King Mackerel (Fish)	1 g	289.2 mg
1070	Dry-Heated Sheepshead (Fish)	1 g	289.2 mg
1071	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1072	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1073	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 g	289.2 mg
1074	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1 g	289.2 mg
1075	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1 g	289.2 mg
1076	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1 g	289.2 mg
1077	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1078	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1079	Raw French Beans (Mature Seeds)	1 g	289.2 mg
1080	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	289.2 mg
1081	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1 g	289.2 mg
1082	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1083	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1084	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
1085	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1 g	289.2 mg
1086	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1 g	289.2 mg
1087	Roasted Veal Shoulder Blade (Meat & Fat)	1 g	289.2 mg
1088	Roasted Veal Sirloin (Meat & Fat)	1 g	289.2 mg
1089	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1 g	289.2 mg
1090	Roquefort (Cheese)	1 g	289.2 mg
1091	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1 g	289.2 mg
1092	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1 g	286.3 mg
1093	Braised Beef Spleen (Variety Meats & By-Products)	1 g	286.3 mg
1094	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1095	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1096	Broiled Ground Lamb	1 g	286.3 mg
1097	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1 g	286.3 mg
1098	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1 g	286.3 mg
1099	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1100	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1101	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1 g	286.3 mg
1102	Dry-Heated Chum Salmon (Fish)	1 g	286.3 mg
1103	Dry-Heated Pink Salmon (Fish)	1 g	286.3 mg
1104	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1105	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	286.3 mg
1106	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1 g	286.3 mg
1107	Mozzarella (Cheese, Whole Milk)	1 g	286.3 mg
1108	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1 g	286.3 mg
1109	Pan-Broiled Ground Bison (Game Meat)	1 g	286.3 mg
1110	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1111	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1 g	286.3 mg
1112	Raw Caribou (Game Meat)	1 g	286.3 mg
1113	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	286.3 mg
1114	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1 g	286.3 mg
1115	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1 g	286.3 mg
1116	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1117	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1 g	286.3 mg
1118	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 g	286.3 mg
1119	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1 g	286.3 mg
1120	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
1121	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1 g	286.3 mg
1122	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1 g	286.3 mg
1123	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 g	283.5 mg
1124	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1 g	283.5 mg
1125	Canned Sockeye Salmon (Drained Solids, Fish)	1 g	283.5 mg
1126	Cooked Ground Beef (Unspecified Fat Content)	1 g	283.5 mg
1127	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1 g	283.5 mg
1128	Dry-Heated Bluefish (Fish)	1 g	283.5 mg
1129	Dry-Heated Chinook Salmon (Fish)	1 g	283.5 mg
1130	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1 g	283.5 mg
1131	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 g	283.5 mg
1132	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1 g	283.5 mg
1133	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
1134	Mixed Nuts (Dry Roasted, With Peanuts)	1 g	283.5 mg
1135	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	1 g	283.5 mg
1136	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1137	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1 g	283.5 mg
1138	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 g	283.5 mg
1139	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
1140	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1 g	283.5 mg
1141	Roasted Veal Loin (Meat & Fat)	1 g	283.5 mg
1142	Stewed Broiler-fryer Back (Meat Only, Chicken)	1 g	283.5 mg
1143	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1 g	283.5 mg
1144	American Cheese Food (Cold Pack)	999 mg	283.2 mg
1145	Braised Fresh Pork Tongue (Variety Meats & By-Products)	999 mg	283.2 mg
1146	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	999 mg	283.2 mg
1147	Olive Garden Chicken Parmigiana Without Pasta	999 mg	283.2 mg
1148	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	998 mg	282.9 mg
1149	Cooked Queen Crab (Crustaceans, Moist Heat)	998 mg	282.9 mg
1150	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	998 mg	282.9 mg
1151	Pan-Broiled Ground Deer (Game Meat)	998 mg	282.9 mg
1152	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	998 mg	282.9 mg
1153	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	997 mg	282.6 mg
1154	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	997 mg	282.6 mg
1155	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
1156	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	996 mg	282.4 mg
1157	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	996 mg	282.4 mg
1158	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	996 mg	282.4 mg
1159	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	996 mg	282.4 mg
1160	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	996 mg	282.4 mg
1161	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	995 mg	282.1 mg
1162	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	994 mg	281.8 mg
1163	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	994 mg	281.8 mg
1164	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	994 mg	281.8 mg
1165	Simmered Turkey Liver (All Classes)	994 mg	281.8 mg
1166	Dry-Heated Wild Atlantic Salmon (Fish)	993 mg	281.5 mg
1167	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	993 mg	281.5 mg
1168	Roasted Roasting Chicken (Meat Only)	993 mg	281.5 mg
1169	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	992 mg	281.2 mg
1170	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
1171	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	992 mg	281.2 mg
1172	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1173	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	992 mg	281.2 mg
1174	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	992 mg	281.2 mg
1175	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	991 mg	280.9 mg
1176	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	990 mg	280.7 mg
1177	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	990 mg	280.7 mg
1178	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	990 mg	280.7 mg
1179	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	990 mg	280.7 mg
1180	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	990 mg	280.7 mg
1181	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	989 mg	280.4 mg
1182	Dry-Heated Halibut (Atlantic & Pacific, Fish)	988 mg	280.1 mg
1183	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	988 mg	280.1 mg
1184	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	988 mg	280.1 mg
1185	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	987 mg	279.8 mg
1186	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	987 mg	279.8 mg
1187	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	987 mg	279.8 mg
1188	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	986 mg	279.5 mg
1189	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	986 mg	279.5 mg
1190	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	985 mg	279.2 mg
1191	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	985 mg	279.2 mg
1192	Smoked Haddock (Fish)	985 mg	279.2 mg
1193	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	984 mg	279 mg
1194	Broiled Ground Veal	984 mg	279 mg
1195	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	984 mg	279 mg
1196	Roasted Domesticated Duck (Meat Only)	984 mg	279 mg
1197	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
1198	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1199	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	982 mg	278.4 mg
1200	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	980 mg	277.8 mg

fig 4. Foods with phenylalanine 901 to 1200

List of foods (1201 - 1500) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1201	Raw Quail Breast (Meat Only)	980 mg	277.8 mg
1202	Roasted Turkey Wings (Retail Parts, Meat & Skin)	979 mg	277.5 mg
1203	Raw Ostrich Inside Strip	978 mg	277.3 mg
1204	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	978 mg	277.3 mg
1205	Raw Beaver (Game Meat)	977 mg	277 mg
1206	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	976 mg	276.7 mg
1207	Canned Cured Beef (Corned Beef)	975 mg	276.4 mg
1208	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	975 mg	276.4 mg
1209	Pan-Broiled Ground Elk (Game Meat)	975 mg	276.4 mg
1210	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
1211	Simmered Broiler-fryer Neck (Meat Only, Chicken)	974 mg	276.1 mg
1212	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	974 mg	276.1 mg
1213	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	974 mg	276.1 mg
1214	Dry-Heated Atlantic Pollock (Fish)	973 mg	275.8 mg
1215	Dry-Heated Farmed Rainbow Trout (Fish)	973 mg	275.8 mg
1216	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1217	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	972 mg	275.6 mg
1218	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	972 mg	275.6 mg
1219	Oriental Mix (Rice-Based)	972 mg	275.6 mg
1220	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1221	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	972 mg	275.6 mg
1222	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	972 mg	275.6 mg
1223	Roasted Turkey (All Classes, Light Meat)	972 mg	275.6 mg
1224	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	972 mg	275.6 mg
1225	Roasted Whole Turkey (Wing, Meat Only)	972 mg	275.6 mg
1226	Dry-Heated Pumpkin Seed Sunfish (Fish)	971 mg	275.3 mg
1227	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	970 mg	275 mg
1228	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	970 mg	275 mg
1229	Dry-Heated Grouper (Mixed Species, Fish)	970 mg	275 mg
1230	Dry-Heated Perch (Mixed Species, Fish)	970 mg	275 mg
1231	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1232	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	969 mg	274.7 mg
1233	Dry-Heated Striped Mullet (Fish)	968 mg	274.4 mg
1234	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	968 mg	274.4 mg
1235	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	968 mg	274.4 mg
1236	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	968 mg	274.4 mg
1237	Roasted Broiler-fryer Leg (Meat Only, Chicken)	967 mg	274.1 mg
1238	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	967 mg	274.1 mg
1239	Roasted Veal Ribs (Meat & Fat)	967 mg	274.1 mg
1240	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	966 mg	273.9 mg
1241	Dry-Heated Burbot (Fish)	966 mg	273.9 mg
1242	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	966 mg	273.9 mg
1243	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	966 mg	273.9 mg
1244	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	965 mg	273.6 mg
1245	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	965 mg	273.6 mg
1246	Dry-Heated Northern Pike (Fish)	964 mg	273.3 mg
1247	Raw Ostrich Outside Strip	964 mg	273.3 mg
1248	Unheated Cured Ham (Meat Only, Pork, Whole)	964 mg	273.3 mg
1249	Little Caesars 14n Cheese Pizza (Thin Crust)	963 mg	273 mg
1250	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	962 mg	272.7 mg
1251	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	962 mg	272.7 mg
1252	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	962 mg	272.7 mg
1253	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	961 mg	272.4 mg
1254	Broiled Emu Full Rump	961 mg	272.4 mg
1255	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	961 mg	272.4 mg
1256	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	961 mg	272.4 mg
1257	Raw Moose (Game Meat)	961 mg	272.4 mg
1258	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	961 mg	272.4 mg
1259	Kippered Atlantic Herring (Fish)	960 mg	272.2 mg
1260	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	960 mg	272.2 mg
1261	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	960 mg	272.2 mg
1262	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	960 mg	272.2 mg
1263	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	959 mg	271.9 mg
1264	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	959 mg	271.9 mg
1265	Sesame Butter (Paste, Seeds)	959 mg	271.9 mg
1266	Stewed Broiler-fryer (Meat & Skin, Chicken)	959 mg	271.9 mg
1267	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	958 mg	271.6 mg
1268	Dry-Heated Walleye Pike (Fish)	958 mg	271.6 mg
1269	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	958 mg	271.6 mg
1270	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	958 mg	271.6 mg
1271	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	957 mg	271.3 mg
1272	Flaxseed (Seeds)	957 mg	271.3 mg
1273	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	957 mg	271.3 mg
1274	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	956 mg	271 mg
1275	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	956 mg	271 mg
1276	Dry-Heated Tilefish (Fish)	956 mg	271 mg
1277	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	956 mg	271 mg
1278	Roasted Fresh Pork Back Ribs (Meat & Fat)	956 mg	271 mg
1279	Dry-Heated Whitefish (Mixed Species, Fish)	955 mg	270.7 mg
1280	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1281	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	955 mg	270.7 mg
1282	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	955 mg	270.7 mg
1283	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	955 mg	270.7 mg
1284	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	954 mg	270.5 mg
1285	Raw Domesticated Goose (Meat Only)	954 mg	270.5 mg
1286	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	954 mg	270.5 mg
1287	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1288	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1289	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	954 mg	270.5 mg
1290	Dry Roasted Mixed Nuts (With Peanuts)	953 mg	270.2 mg
1291	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	953 mg	270.2 mg
1292	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	953 mg	270.2 mg
1293	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	952 mg	269.9 mg
1294	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	952 mg	269.9 mg
1295	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	952 mg	269.9 mg
1296	Canned Pink Salmon (Drained Solids, Fish)	951 mg	269.6 mg
1297	Cashew Nuts (Raw, Nuts)	951 mg	269.6 mg
1298	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1299	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	951 mg	269.6 mg
1300	Raw Pheasant Breast (Meat Only)	951 mg	269.6 mg
1301	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	951 mg	269.6 mg
1302	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	951 mg	269.6 mg
1303	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	951 mg	269.6 mg
1304	Cracker Barrel Farm Raised Catfish Platter	950 mg	269.3 mg
1305	Dry-Heated Cusk (Fish)	950 mg	269.3 mg
1306	Dry-Heated Ling (Fish)	950 mg	269.3 mg
1307	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	950 mg	269.3 mg
1308	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	950 mg	269.3 mg
1309	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	950 mg	269.3 mg
1310	Dry-Heated Coho Salmon (Farmed, Fish)	949 mg	269 mg
1311	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	949 mg	269 mg
1312	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	948 mg	268.8 mg
1313	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1314	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	947 mg	268.5 mg
1315	Canned Shrimp (Mixed Species, Crustaceans)	946 mg	268.2 mg
1316	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	946 mg	268.2 mg
1317	Dry-Heated Scup (Fish)	945 mg	267.9 mg
1318	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	945 mg	267.9 mg
1319	Dry-Heated Freshwater Bass (Fish, Mixed Species)	944 mg	267.6 mg
1320	Raw Ostrich Outside Leg	944 mg	267.6 mg
1321	Raw Quail (Meat Only)	944 mg	267.6 mg
1322	Raw Squab (Pigeon, Light Meat Without Skin)	944 mg	267.6 mg
1323	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	944 mg	267.6 mg
1324	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	943 mg	267.3 mg
1325	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	942 mg	267.1 mg
1326	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	942 mg	267.1 mg
1327	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	942 mg	267.1 mg
1328	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	942 mg	267.1 mg
1329	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	942 mg	267.1 mg
1330	Sunflower Seed Butter (Without Salt, Seeds)	942 mg	267.1 mg
1331	Boiled Manufacturing Beef (Beef, New Zealand Imported)	941 mg	266.8 mg
1332	Natto	941 mg	266.8 mg
1333	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	941 mg	266.8 mg
1334	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	941 mg	266.8 mg
1335	Roasted Goat (Game Meat)	941 mg	266.8 mg
1336	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	941 mg	266.8 mg
1337	Unsweetened Cocoa (Dry Powder)	941 mg	266.8 mg
1338	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	940 mg	266.5 mg
1339	Italian Pork Salami	940 mg	266.5 mg
1340	Pork Salami (Dry Or Hard)	940 mg	266.5 mg
1341	Sesame Seed Kernels (Dried, Decorticated, Seeds)	940 mg	266.5 mg
1342	Whole Sesame Seeds (Dried, Seeds)	940 mg	266.5 mg
1343	American Cheese (Without Added Vitamin D, Pasteurized Process)	939 mg	266.2 mg
1344	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1345	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	939 mg	266.2 mg
1346	Cooked Dungeness Crab (Crustaceans, Moist Heat)	939 mg	266.2 mg
1347	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1348	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	939 mg	266.2 mg
1349	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	938 mg	265.9 mg
1350	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	938 mg	265.9 mg
1351	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	937 mg	265.6 mg
1352	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	937 mg	265.6 mg
1353	Raw Deer (Game Meat)	937 mg	265.6 mg
1354	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	937 mg	265.6 mg
1355	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	937 mg	265.6 mg
1356	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	937 mg	265.6 mg
1357	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1358	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	937 mg	265.6 mg
1359	Roasted Whole Turkey (Light Meat, Meat & Skin)	937 mg	265.6 mg
1360	Roasted Whole Turkey (Meat Only)	937 mg	265.6 mg
1361	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	936 mg	265.4 mg
1362	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	935 mg	265.1 mg
1363	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	935 mg	265.1 mg
1364	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	935 mg	265.1 mg
1365	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	934 mg	264.8 mg
1366	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	933 mg	264.5 mg
1367	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1368	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	933 mg	264.5 mg
1369	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1370	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1371	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	933 mg	264.5 mg
1372	Raw Domesticated Duck (Liver)	932 mg	264.2 mg
1373	American Cheese Spread (Pasteurized Process)	931 mg	263.9 mg
1374	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	931 mg	263.9 mg
1375	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1376	Dry-Heated Atlantic Mackerel (Fish)	931 mg	263.9 mg
1377	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	931 mg	263.9 mg
1378	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	931 mg	263.9 mg
1379	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	930 mg	263.7 mg
1380	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	929 mg	263.4 mg
1381	Roasted Roasting Chicken (Meat & Skin)	929 mg	263.4 mg
1382	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	928 mg	263.1 mg
1383	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	928 mg	263.1 mg
1384	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	928 mg	263.1 mg
1385	Wheat Germ (Crude)	928 mg	263.1 mg
1386	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	927 mg	262.8 mg
1387	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	927 mg	262.8 mg
1388	Dry-Heated Mahimahi (Fish)	926 mg	262.5 mg
1389	Dry-Heated Spot (Fish)	926 mg	262.5 mg
1390	Canned Clam (Mollusks, Mixed Species, Drained Solids)	925 mg	262.2 mg
1391	Dry-Heated Florida Pompano (Fish)	925 mg	262.2 mg
1392	Roasted Cornish Game Hens (Meat Only, Chicken)	925 mg	262.2 mg
1393	Broiled Emu Inside Drums	924 mg	261.9 mg
1394	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	924 mg	261.9 mg
1395	Raw Ostrich Inside Leg	924 mg	261.9 mg
1396	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1397	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	924 mg	261.9 mg
1398	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	924 mg	261.9 mg
1399	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	924 mg	261.9 mg
1400	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	924 mg	261.9 mg
1401	Dry-Heated Eel (Mixed Species, Fish)	923 mg	261.7 mg
1402	Dry-Heated Sea Bass (Mixed Species, Fish)	923 mg	261.7 mg
1403	Roasted Roasting Chicken (Dark Meat, Meat Only)	923 mg	261.7 mg
1404	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	923 mg	261.7 mg
1405	Canned Turkey (With Broth, Meat Only)	922 mg	261.4 mg
1406	Dry-Heated Swordfish (Fish)	922 mg	261.4 mg
1407	Fish White Tuna (Canned In Water, Drained Solids)	922 mg	261.4 mg
1408	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	922 mg	261.4 mg
1409	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	922 mg	261.4 mg
1410	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	922 mg	261.4 mg
1411	Dry-Heated Spanish Mackerel (Fish)	921 mg	261.1 mg
1412	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	921 mg	261.1 mg
1413	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	921 mg	261.1 mg
1414	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
1415	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	920 mg	260.8 mg
1416	Raw Pheasant (Meat Only)	920 mg	260.8 mg
1417	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	920 mg	260.8 mg
1418	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	919 mg	260.5 mg
1419	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	919 mg	260.5 mg
1420	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	918 mg	260.2 mg
1421	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	918 mg	260.2 mg
1422	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	918 mg	260.2 mg
1423	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	918 mg	260.2 mg
1424	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	917 mg	260 mg
1425	Dry-Heated Whiting (Mixed Species, Fish)	917 mg	260 mg
1426	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	917 mg	260 mg
1427	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	917 mg	260 mg
1428	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	917 mg	260 mg
1429	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	917 mg	260 mg
1430	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	916 mg	259.7 mg
1431	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	916 mg	259.7 mg
1432	Raw Stewing Chicken (Light Meat, Meat Only)	916 mg	259.7 mg
1433	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	916 mg	259.7 mg
1434	Simmered Turkey Heart (All Classes)	916 mg	259.7 mg
1435	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	915 mg	259.4 mg
1436	Dry-Heated Coho Salmon (Wild Fish)	915 mg	259.4 mg
1437	Raw Ground Turkey (Fat Free)	915 mg	259.4 mg
1438	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1439	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	914 mg	259.1 mg
1440	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	914 mg	259.1 mg
1441	Smoked Whitefish (Mixed Species, Fish)	914 mg	259.1 mg
1442	Raw Fresh Yellowfin Tuna (Fish)	913 mg	258.8 mg
1443	Raw Sockeye Salmon (Fish)	913 mg	258.8 mg
1444	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1445	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	913 mg	258.8 mg
1446	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	912 mg	258.5 mg
1447	Pan-Browned Ground Chicken (Crumbles)	912 mg	258.5 mg
1448	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	912 mg	258.5 mg
1449	Raw Fresh Bluefin Tuna (Fish)	911 mg	258.3 mg
1450	Raw Ostrich Tenderloin	911 mg	258.3 mg
1451	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	911 mg	258.3 mg
1452	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	911 mg	258.3 mg
1453	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	911 mg	258.3 mg
1454	Fried Tofu (Prepared With Calcium Sulfate)	910 mg	258 mg
1455	Raw Coho Salmon (Alaska Native, Silver, Fish)	910 mg	258 mg
1456	Raw Elk (Game Meat)	910 mg	258 mg
1457	Raw Fresh Goose Egg (Whole)	910 mg	258 mg
1458	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	910 mg	258 mg
1459	Raw Lamb Liver (Variety Meats & By-Products)	910 mg	258 mg
1460	Roasted Turkey Thighs (Retail Parts, Meat Only)	910 mg	258 mg
1461	Cashew Butter (Without Salt Added, Plain, Nuts)	908 mg	257.4 mg
1462	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	908 mg	257.4 mg
1463	Raw Oat Bran	908 mg	257.4 mg
1464	Raw Ostrich Round	908 mg	257.4 mg
1465	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	908 mg	257.4 mg
1466	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	908 mg	257.4 mg
1467	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1468	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	907 mg	257.1 mg
1469	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	906 mg	256.8 mg
1470	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1471	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	906 mg	256.8 mg
1472	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	906 mg	256.8 mg
1473	Raw Guinea Hen (Meat & Skin)	906 mg	256.8 mg
1474	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	906 mg	256.8 mg
1475	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	906 mg	256.8 mg
1476	Canned Fish Jack Mackerel (Drained Solids)	905 mg	256.6 mg
1477	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	905 mg	256.6 mg
1478	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	905 mg	256.6 mg
1479	Dry-Heated Haddock (Fish)	904 mg	256.3 mg
1480	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	904 mg	256.3 mg
1481	Raw Yellowtail (Mixed Species, Fish)	904 mg	256.3 mg
1482	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	904 mg	256.3 mg
1483	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	904 mg	256.3 mg
1484	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	903 mg	256 mg
1485	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	903 mg	256 mg
1486	Roasted Whole Turkey (Meat & Skin)	903 mg	256 mg
1487	Raw Ostrich Tip Trimmed	902 mg	255.7 mg
1488	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	902 mg	255.7 mg
1489	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	902 mg	255.7 mg
1490	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	901 mg	255.4 mg
1491	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	901 mg	255.4 mg
1492	Simmered Turkey Giblets (Whole)	901 mg	255.4 mg
1493	Fish Whitefish Eggs (Alaska Native)	900 mg	255.1 mg
1494	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	900 mg	255.1 mg
1495	Raw Ostrich Fan	900 mg	255.1 mg
1496	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	900 mg	255.1 mg
1497	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	900 mg	255.1 mg
1498	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg
1499	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	900 mg	255.1 mg
1500	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	900 mg	255.1 mg

fig 5. Foods with phenylalanine 1201 to 1500

List of foods (1501 - 1800) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1501	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	900 mg	255.1 mg
1502	Dry-Heated Atlantic Herring (Fish)	899 mg	254.9 mg
1503	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	899 mg	254.9 mg
1504	Kippered King Salmon (With Skin, Fish, Alaska Native)	899 mg	254.9 mg
1505	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	899 mg	254.9 mg
1506	Sesame Meal (Partially Defatted, Seeds)	899 mg	254.9 mg
1507	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1508	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	899 mg	254.9 mg
1509	Whole Sesame Seeds (Roasted & Toasted, Seeds)	899 mg	254.9 mg
1510	Raw Ground Pork (96% Lean / 4% Fat)	898 mg	254.6 mg
1511	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	898 mg	254.6 mg
1512	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	897 mg	254.3 mg
1513	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	897 mg	254.3 mg
1514	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	896 mg	254 mg
1515	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	896 mg	254 mg
1516	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	896 mg	254 mg
1517	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	896 mg	254 mg
1518	Dry-Heated Wild Rainbow Trout (Fish)	895 mg	253.7 mg
1519	Oats (Includes USDA Food Distr. Program)	895 mg	253.7 mg
1520	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	895 mg	253.7 mg
1521	Raw Wild Rabbit (Game Meat)	895 mg	253.7 mg
1522	Raw Ostrich Top Loin	894 mg	253.4 mg
1523	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	894 mg	253.4 mg
1524	Dry-Heated Carp (Fish)	893 mg	253.2 mg
1525	Roasted Turkey Thighs (From Whole Bird, Meat Only)	893 mg	253.2 mg
1526	Roasted Whole Turkey (Back, Meat Only)	893 mg	253.2 mg
1527	Roasted Whole Turkey (Dark Meat)	893 mg	253.2 mg
1528	Tempeh	893 mg	253.2 mg
1529	Broiled Emu Fan Fillet	892 mg	252.9 mg
1530	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1531	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	892 mg	252.9 mg
1532	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	891 mg	252.6 mg
1533	Dry-Heated Atlantic Cod (Fish)	891 mg	252.6 mg
1534	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	891 mg	252.6 mg
1535	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	891 mg	252.6 mg
1536	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	890 mg	252.3 mg
1537	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	890 mg	252.3 mg
1538	Braised Ground Lamb (New Zealand Imported)	890 mg	252.3 mg
1539	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	890 mg	252.3 mg
1540	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	890 mg	252.3 mg
1541	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	890 mg	252.3 mg
1542	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	890 mg	252.3 mg
1543	Canned Fish Cod (Atlantic, Solids & Liquid)	889 mg	252 mg
1544	Raw Ostrich Oyster	889 mg	252 mg
1545	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1546	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	889 mg	252 mg
1547	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1548	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	888 mg	251.7 mg
1549	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	888 mg	251.7 mg
1550	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	888 mg	251.7 mg
1551	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	887 mg	251.5 mg
1552	Dry-Heated Striped Bass (Fish)	887 mg	251.5 mg
1553	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	887 mg	251.5 mg
1554	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	887 mg	251.5 mg
1555	Raw Antelope (Game Meat)	886 mg	251.2 mg
1556	Cooked Halibut (With Skin, Fish, Alaska Native)	885 mg	250.9 mg
1557	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	885 mg	250.9 mg
1558	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	885 mg	250.9 mg
1559	Unprepared Veggie Burgers Or Soyburgers	885 mg	250.9 mg
1560	Dry-Heated Lingcod (Fish)	884 mg	250.6 mg
1561	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	883 mg	250.3 mg
1562	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	883 mg	250.3 mg
1563	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1564	Dry-Heated Rainbow Smelt (Fish)	882 mg	250 mg
1565	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	882 mg	250 mg
1566	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	882 mg	250 mg
1567	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	882 mg	250 mg
1568	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1569	Raw Veal Loin (Meat Only)	882 mg	250 mg
1570	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	882 mg	250 mg
1571	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1572	Raw Fresh Pork Tenderloin (Loin, Meat Only)	881 mg	249.8 mg
1573	Raw Roasting Chicken (Light Meat, Meat Only)	881 mg	249.8 mg
1574	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	881 mg	249.8 mg
1575	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	880 mg	249.5 mg
1576	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	879 mg	249.2 mg
1577	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	879 mg	249.2 mg
1578	Ground Raw Elk (Free Range, Shoshone Bannock)	879 mg	249.2 mg
1579	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1580	Raw Horse (Game Meat)	879 mg	249.2 mg
1581	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1582	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	879 mg	249.2 mg
1583	Applebee's Mozzarella Sticks	878 mg	248.9 mg
1584	Dry-Heated Freshwater Drum (Fish)	878 mg	248.9 mg
1585	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	878 mg	248.9 mg
1586	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	878 mg	248.9 mg
1587	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	878 mg	248.9 mg
1588	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	878 mg	248.9 mg
1589	Canned Sockeye Salmon (Total Can Contents)	877 mg	248.6 mg
1590	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	877 mg	248.6 mg
1591	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	877 mg	248.6 mg
1592	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	877 mg	248.6 mg
1593	Dry-Heated Atlantic Wolffish (Fish)	876 mg	248.3 mg
1594	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1595	Raw Pheasant (Meat & Skin)	876 mg	248.3 mg
1596	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	876 mg	248.3 mg
1597	Raw Veal Rib Roast (Rib, Meat Only, Australian)	876 mg	248.3 mg
1598	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	875 mg	248.1 mg
1599	Pork & Beef Salami (Dry Or Hard)	875 mg	248.1 mg
1600	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	875 mg	248.1 mg
1601	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	875 mg	248.1 mg
1602	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	874 mg	247.8 mg
1603	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1604	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1605	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	874 mg	247.8 mg
1606	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	873 mg	247.5 mg
1607	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	873 mg	247.5 mg
1608	Raw Broiler-fryer Wing (Meat Only, Chicken)	872 mg	247.2 mg
1609	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	872 mg	247.2 mg
1610	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	872 mg	247.2 mg
1611	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	871 mg	246.9 mg
1612	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1613	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	871 mg	246.9 mg
1614	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1615	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	871 mg	246.9 mg
1616	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1617	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	871 mg	246.9 mg
1618	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	871 mg	246.9 mg
1619	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	871 mg	246.9 mg
1620	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	870 mg	246.6 mg
1621	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	870 mg	246.6 mg
1622	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	870 mg	246.6 mg
1623	Honey Roasted Almonds (Unblanched)	870 mg	246.6 mg
1624	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	870 mg	246.6 mg
1625	Raw Spiny Lobster (Crustaceans, Mixed Species)	870 mg	246.6 mg
1626	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	870 mg	246.6 mg
1627	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	870 mg	246.6 mg
1628	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	870 mg	246.6 mg
1629	Boiled Soybeans (With Salt, Mature Seeds)	869 mg	246.4 mg
1630	Boiled Soybeans (Without Salt, Mature)	869 mg	246.4 mg
1631	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	869 mg	246.4 mg
1632	Dry-Heated Orange Roughy (Fish)	869 mg	246.4 mg
1633	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	869 mg	246.4 mg
1634	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	869 mg	246.4 mg
1635	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	869 mg	246.4 mg
1636	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	869 mg	246.4 mg
1637	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	869 mg	246.4 mg
1638	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	869 mg	246.4 mg
1639	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	869 mg	246.4 mg
1640	Roasted Whole Turkey (Breast, Meat Only)	869 mg	246.4 mg
1641	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	869 mg	246.4 mg
1642	Bacon & Beef Sticks	868 mg	246.1 mg
1643	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	868 mg	246.1 mg
1644	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	868 mg	246.1 mg
1645	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	868 mg	246.1 mg
1646	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	868 mg	246.1 mg
1647	Caraway Seed (Spices)	867 mg	245.8 mg
1648	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1649	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	867 mg	245.8 mg
1650	Raw Pheasant Leg (Meat Only)	867 mg	245.8 mg
1651	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	867 mg	245.8 mg
1652	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	867 mg	245.8 mg
1653	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	867 mg	245.8 mg
1654	Cooked Fresh Turkey Sausage	866 mg	245.5 mg
1655	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	866 mg	245.5 mg
1656	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	866 mg	245.5 mg
1657	Dry-Heated Butterfish (Fish)	865 mg	245.2 mg
1658	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1659	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	865 mg	245.2 mg
1660	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	864 mg	244.9 mg
1661	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	864 mg	244.9 mg
1662	Dry-Heated Farmed Atlantic Salmon (Fish)	863 mg	244.7 mg
1663	Raw Beef Inside (New Zealand Imported)	862 mg	244.4 mg
1664	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	861 mg	244.1 mg
1665	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	861 mg	244.1 mg
1666	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	861 mg	244.1 mg
1667	Roasted Cornish Game Hens (Meat & Skin, Chicken)	861 mg	244.1 mg
1668	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	861 mg	244.1 mg
1669	Raw Wild Boar (Game Meat)	860 mg	243.8 mg
1670	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	860 mg	243.8 mg
1671	Goat Cheese (Semisoft Type)	859 mg	243.5 mg
1672	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	859 mg	243.5 mg
1673	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	859 mg	243.5 mg
1674	Raw Fresh Skipjack Tuna (Fish)	859 mg	243.5 mg
1675	Raw Ground Grass-Fed Bison	859 mg	243.5 mg
1676	Raw Veal Leg (Top Round, Meat Only)	859 mg	243.5 mg
1677	Roasted Whole Turkey (Dark Meat, Meat & Skin)	859 mg	243.5 mg
1678	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	858 mg	243.2 mg
1679	Raw Ground Beef (97% Lean Meat / 3% Fat)	858 mg	243.2 mg
1680	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	858 mg	243.2 mg
1681	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	858 mg	243.2 mg
1682	Roasted Whole Turkey (Meat Only, With Added Solution)	858 mg	243.2 mg
1683	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1684	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	857 mg	243 mg
1685	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	857 mg	243 mg
1686	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	857 mg	243 mg
1687	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	857 mg	243 mg
1688	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
1689	Raw Muskrat (Game Meat)	857 mg	243 mg
1690	Raw Turkey Breast (All Classes, Meat & Skin)	857 mg	243 mg
1691	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	857 mg	243 mg
1692	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	857 mg	243 mg
1693	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	856 mg	242.7 mg
1694	Braised Veal Spleen (Variety Meats & By-Products)	855 mg	242.4 mg
1695	Raw Fresh Pork Loin (Meat Only, Whole)	855 mg	242.4 mg
1696	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1697	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	855 mg	242.4 mg
1698	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	854 mg	242.1 mg
1699	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	854 mg	242.1 mg
1700	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	854 mg	242.1 mg
1701	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	854 mg	242.1 mg
1702	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	854 mg	242.1 mg
1703	Cooked Blue Mussel (Mollusks, Moist Heat)	853 mg	241.8 mg
1704	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	853 mg	241.8 mg
1705	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	853 mg	241.8 mg
1706	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	853 mg	241.8 mg
1707	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	853 mg	241.8 mg
1708	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	852 mg	241.5 mg
1709	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	852 mg	241.5 mg
1710	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	852 mg	241.5 mg
1711	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	852 mg	241.5 mg
1712	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	852 mg	241.5 mg
1713	Fried Mozzarella Sticks (Family Style Restaurant)	851 mg	241.3 mg
1714	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	851 mg	241.3 mg
1715	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	851 mg	241.3 mg
1716	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	850 mg	241 mg
1717	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	850 mg	241 mg
1718	Raw Sheefish (Fish, Alaska Native)	850 mg	241 mg
1719	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	850 mg	241 mg
1720	Raw Broiler-fryer (Meat Only, Chicken)	849 mg	240.7 mg
1721	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	849 mg	240.7 mg
1722	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	849 mg	240.7 mg
1723	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	849 mg	240.7 mg
1724	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	848 mg	240.4 mg
1725	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	848 mg	240.4 mg
1726	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	848 mg	240.4 mg
1727	Smoked Link Sausage (Pork)	848 mg	240.4 mg
1728	Dry-Heated American Shad (Fish)	847 mg	240.1 mg
1729	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	847 mg	240.1 mg
1730	Pastrami (Cured Beef)	847 mg	240.1 mg
1731	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1732	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	847 mg	240.1 mg
1733	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	847 mg	240.1 mg
1734	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	847 mg	240.1 mg
1735	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	847 mg	240.1 mg
1736	Raw Veal Leg (Top Round, Meat & Fat)	847 mg	240.1 mg
1737	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	847 mg	240.1 mg
1738	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	846 mg	239.8 mg
1739	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	846 mg	239.8 mg
1740	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	845 mg	239.6 mg
1741	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	845 mg	239.6 mg
1742	Raw Farmed Atlantic Salmon (Fish)	845 mg	239.6 mg
1743	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	845 mg	239.6 mg
1744	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1745	Raw Pink Salmon (Fish)	845 mg	239.6 mg
1746	Raw Turkey Breast (Retail Parts, Meat Only)	845 mg	239.6 mg
1747	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	845 mg	239.6 mg
1748	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	845 mg	239.6 mg
1749	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	844 mg	239.3 mg
1750	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	844 mg	239.3 mg
1751	Raw Coho Salmon (Wild Fish)	844 mg	239.3 mg
1752	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1753	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	844 mg	239.3 mg
1754	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1755	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	844 mg	239.3 mg
1756	Raw Stewing Chicken (Meat Only)	844 mg	239.3 mg
1757	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	844 mg	239.3 mg
1758	T.G.I. Friday's Fried Mozzarella	844 mg	239.3 mg
1759	KFC Crispy Chicken Strips	843 mg	239 mg
1760	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	843 mg	239 mg
1761	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	843 mg	239 mg
1762	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	843 mg	239 mg
1763	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	843 mg	239 mg
1764	Canned Chicken (With Broth, Meat Only)	842 mg	238.7 mg
1765	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	842 mg	238.7 mg
1766	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	842 mg	238.7 mg
1767	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	842 mg	238.7 mg
1768	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	842 mg	238.7 mg
1769	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1770	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	842 mg	238.7 mg
1771	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1772	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1773	Raw Capons Giblets (Chicken)	841 mg	238.4 mg
1774	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	841 mg	238.4 mg
1775	Unprepared Canadian Bacon	841 mg	238.4 mg
1776	Raw Chum Salmon (Fish, Alaska Native)	840 mg	238.1 mg
1777	Raw Fresh Duck Egg (Whole)	840 mg	238.1 mg
1778	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	840 mg	238.1 mg
1779	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	840 mg	238.1 mg
1780	Dry-Heated White Sucker (Fish)	839 mg	237.9 mg
1781	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	839 mg	237.9 mg
1782	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	839 mg	237.9 mg
1783	Dry-Heated Seatrout (Mixed Species, Fish)	838 mg	237.6 mg
1784	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	838 mg	237.6 mg
1785	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1786	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1787	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	838 mg	237.6 mg
1788	Canned Chum Salmon (Drained Solids With Bone, Fish)	837 mg	237.3 mg
1789	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	837 mg	237.3 mg
1790	Fried Tofu	837 mg	237.3 mg
1791	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	837 mg	237.3 mg
1792	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1793	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	837 mg	237.3 mg
1794	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	837 mg	237.3 mg
1795	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	837 mg	237.3 mg
1796	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	836 mg	237 mg
1797	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	836 mg	237 mg
1798	Raw Ground Beef (95% Lean Meat / 5% Fat)	836 mg	237 mg
1799	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	836 mg	237 mg
1800	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	835 mg	236.7 mg

fig 6. Foods with phenylalanine 1501 to 1800

List of foods (1801 - 2100) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
1801	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	835 mg	236.7 mg
1802	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	835 mg	236.7 mg
1803	Raw Tofu (Firm, Prepared With Calcium Sulfate)	835 mg	236.7 mg
1804	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	834 mg	236.4 mg
1805	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	834 mg	236.4 mg
1806	Raw Ground Ostrich	834 mg	236.4 mg
1807	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	834 mg	236.4 mg
1808	Dry-Heated Ocean Pout (Fish)	833 mg	236.2 mg
1809	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	833 mg	236.2 mg
1810	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	832 mg	235.9 mg
1811	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	832 mg	235.9 mg
1812	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	832 mg	235.9 mg
1813	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	832 mg	235.9 mg
1814	Raw Wild Duck Breast (Meat Only)	832 mg	235.9 mg
1815	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
1816	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1817	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	831 mg	235.6 mg
1818	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	831 mg	235.6 mg
1819	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	830 mg	235.3 mg
1820	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1821	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1822	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	830 mg	235.3 mg
1823	Raw Coho Salmon (Farmed, Fish)	830 mg	235.3 mg
1824	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1825	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	830 mg	235.3 mg
1826	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	829 mg	235 mg
1827	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	829 mg	235 mg
1828	Braised Beef Lungs (Variety Meats & By-Products)	829 mg	235 mg
1829	Broiled Emu Top Loin	829 mg	235 mg
1830	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	829 mg	235 mg
1831	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	829 mg	235 mg
1832	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	829 mg	235 mg
1833	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	829 mg	235 mg
1834	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	828 mg	234.7 mg
1835	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	828 mg	234.7 mg
1836	Raw Beef Flat (Meat Only, New Zealand Imported)	828 mg	234.7 mg
1837	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	828 mg	234.7 mg
1838	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1839	Raw Prepared Beef Ribs (New Zealand Imported)	828 mg	234.7 mg
1840	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	828 mg	234.7 mg
1841	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	827 mg	234.5 mg
1842	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1843	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1844	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1845	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	827 mg	234.5 mg
1846	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	827 mg	234.5 mg
1847	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
1848	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	826 mg	234.2 mg
1849	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	826 mg	234.2 mg
1850	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	826 mg	234.2 mg
1851	Raw Quail (Meat & Skin)	826 mg	234.2 mg
1852	Raw Manufacturing Beef (Beef, New Zealand Imported)	825 mg	233.9 mg
1853	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	825 mg	233.9 mg
1854	Raw Chicken Liver (All Classes)	824 mg	233.6 mg
1855	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	824 mg	233.6 mg
1856	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	824 mg	233.6 mg
1857	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	824 mg	233.6 mg
1858	Raw Whelk (Mollusks, Unspecified)	824 mg	233.6 mg
1859	Cheese Quesadilla (Mexican Restaurant)	823 mg	233.3 mg
1860	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	823 mg	233.3 mg
1861	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	823 mg	233.3 mg
1862	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	823 mg	233.3 mg
1863	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	823 mg	233.3 mg
1864	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	822 mg	233 mg
1865	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	822 mg	233 mg
1866	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	822 mg	233 mg
1867	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	822 mg	233 mg
1868	Raw Squirrel (Game Meat)	822 mg	233 mg
1869	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	822 mg	233 mg
1870	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	822 mg	233 mg
1871	Roasted Whole Turkey (Meat & Skin, With Added Solution)	822 mg	233 mg
1872	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	822 mg	233 mg
1873	Raw Halibut (With Skin, Fish, Alaska Native)	821 mg	232.7 mg
1874	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	821 mg	232.7 mg
1875	Blood Sausage	820 mg	232.5 mg
1876	Dry-Heated Pacific Herring (Fish)	820 mg	232.5 mg
1877	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	820 mg	232.5 mg
1878	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1879	Oil Roasted Mixed Nuts (Without Peanuts)	820 mg	232.5 mg
1880	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1881	Raw Red Salmon (Sockeye, Fish, Alaska Native)	820 mg	232.5 mg
1882	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	820 mg	232.5 mg
1883	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	820 mg	232.5 mg
1884	Raw Turkey Sausage (Breakfast Links, Mild)	820 mg	232.5 mg
1885	Braised Lamb Lungs (Variety Meats & By-Products)	819 mg	232.2 mg
1886	Raw Guinea Hen (Meat Only)	819 mg	232.2 mg
1887	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	819 mg	232.2 mg
1888	Raw Shark (Mixed Species, Fish)	819 mg	232.2 mg
1889	Ground Raw Deer (Game Meat)	818 mg	231.9 mg
1890	Pan-Fried Lamb Brain (Variety Meats & By-Products)	818 mg	231.9 mg
1891	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1892	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	818 mg	231.9 mg
1893	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	818 mg	231.9 mg
1894	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	818 mg	231.9 mg
1895	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	818 mg	231.9 mg
1896	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	818 mg	231.9 mg
1897	Cooked Alaska King Crab (Crustaceans, Moist Heat)	817 mg	231.6 mg
1898	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1899	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	817 mg	231.6 mg
1900	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	817 mg	231.6 mg
1901	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	817 mg	231.6 mg
1902	Raw Water Buffalo (Game Meat)	817 mg	231.6 mg
1903	Applebee's Chicken Tenders Platter	816 mg	231.3 mg
1904	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	816 mg	231.3 mg
1905	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	816 mg	231.3 mg
1906	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	816 mg	231.3 mg
1907	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	816 mg	231.3 mg
1908	Raw Farmed Rainbow Trout (Fish)	815 mg	231 mg
1909	Raw Goose (Liver)	815 mg	231 mg
1910	Raw Lamb Liver (New Zealand Imported)	815 mg	231 mg
1911	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	815 mg	231 mg
1912	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1913	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1914	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	815 mg	231 mg
1915	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	815 mg	231 mg
1916	Raw Veal Sirloin (Meat Only)	815 mg	231 mg
1917	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1918	Raw Beef Striploin (Meat Only, New Zealand Imported)	814 mg	230.8 mg
1919	Raw Ground Beef (93% Lean Meat / 7% Fat)	814 mg	230.8 mg
1920	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1921	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	814 mg	230.8 mg
1922	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	814 mg	230.8 mg
1923	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	814 mg	230.8 mg
1924	Raw Turkey Wings (Retail Parts, Meat Only)	814 mg	230.8 mg
1925	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	814 mg	230.8 mg
1926	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	813 mg	230.5 mg
1927	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	813 mg	230.5 mg
1928	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	813 mg	230.5 mg
1929	Raw Halibut (Atlantic & Pacific, Fish)	813 mg	230.5 mg
1930	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	813 mg	230.5 mg
1931	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	813 mg	230.5 mg
1932	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	813 mg	230.5 mg
1933	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	812 mg	230.2 mg
1934	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	812 mg	230.2 mg
1935	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	812 mg	230.2 mg
1936	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	812 mg	230.2 mg
1937	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	812 mg	230.2 mg
1938	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	811 mg	229.9 mg
1939	Canned Pink Salmon (Total Can Contents)	811 mg	229.9 mg
1940	Denny's Mozzarella Cheese Sticks	811 mg	229.9 mg
1941	Pan-Broiled Ground Emu	811 mg	229.9 mg
1942	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	811 mg	229.9 mg
1943	Raw Trout (Mixed Species, Fish)	811 mg	229.9 mg
1944	Jellied Corned Beef Loaf	810 mg	229.6 mg
1945	Raw Broiler-fryer Giblets (Chicken)	810 mg	229.6 mg
1946	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
1947	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	810 mg	229.6 mg
1948	Raw Roasting Giblets (Chicken)	810 mg	229.6 mg
1949	Raw Tilapia (Fish)	810 mg	229.6 mg
1950	Raw Veal Loin (Meat & Fat)	810 mg	229.6 mg
1951	Raw Bison (Game Meat, Meat Only)	809 mg	229.3 mg
1952	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1953	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	809 mg	229.3 mg
1954	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	809 mg	229.3 mg
1955	Raw Veal Shoulder Arm (Meat Only)	809 mg	229.3 mg
1956	Raw Whole Brisket (Beef, Grade: All, Meat Only)	809 mg	229.3 mg
1957	Dry-Heated Sturgeon (Mixed Species, Fish)	808 mg	229.1 mg
1958	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	808 mg	229.1 mg
1959	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	808 mg	229.1 mg
1960	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	807 mg	228.8 mg
1961	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	807 mg	228.8 mg
1962	Raw Roasting Chicken (Meat Only)	807 mg	228.8 mg
1963	Raw Stewing Chicken Giblets	807 mg	228.8 mg
1964	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	807 mg	228.8 mg
1965	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	807 mg	228.8 mg
1966	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	807 mg	228.8 mg
1967	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	806 mg	228.5 mg
1968	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	806 mg	228.5 mg
1969	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	806 mg	228.5 mg
1970	Raw Veal Ribs (Meat Only)	806 mg	228.5 mg
1971	Safflower Seed Kernels (Dried, Seeds)	806 mg	228.5 mg
1972	Braised Lamb Tongue (Variety Meats & By-Products)	805 mg	228.2 mg
1973	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	805 mg	228.2 mg
1974	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	805 mg	228.2 mg
1975	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	804 mg	227.9 mg
1976	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	804 mg	227.9 mg
1977	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	803 mg	227.6 mg
1978	Dry-Heated European Turbot (Fish)	803 mg	227.6 mg
1979	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	803 mg	227.6 mg
1980	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	803 mg	227.6 mg
1981	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	802 mg	227.4 mg
1982	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1983	Raw Milkfish (Fish)	802 mg	227.4 mg
1984	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	802 mg	227.4 mg
1985	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	802 mg	227.4 mg
1986	Beef Sticks (Smoked)	801 mg	227.1 mg
1987	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1988	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	801 mg	227.1 mg
1989	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	801 mg	227.1 mg
1990	Raw Ground Lamb (New Zealand Imported)	801 mg	227.1 mg
1991	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	801 mg	227.1 mg
1992	Raw Snapper (Mixed Species, Fish)	801 mg	227.1 mg
1993	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	801 mg	227.1 mg
1994	Raw Beef Flat (Meat & Fat, New Zealand Imported)	800 mg	226.8 mg
1995	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	800 mg	226.8 mg
1996	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	800 mg	226.8 mg
1997	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	799 mg	226.5 mg
1998	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	799 mg	226.5 mg
1999	Raw Wild Rainbow Trout (Fish)	799 mg	226.5 mg
2000	Simmered Turkey Gizzard (All Classes)	799 mg	226.5 mg
2001	Raw Flank (Beef, Meat Only, New Zealand Imported)	798 mg	226.2 mg
2002	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2003	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2004	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	798 mg	226.2 mg
2005	Raw Veal Shank (Meat Only)	798 mg	226.2 mg
2006	Ground Raw Elk (Game Meat)	797 mg	225.9 mg
2007	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	797 mg	225.9 mg
2008	Raw Breadfruit Seeds	797 mg	225.9 mg
2009	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	797 mg	225.9 mg
2010	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	797 mg	225.9 mg
2011	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	796 mg	225.7 mg
2012	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	796 mg	225.7 mg
2013	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	796 mg	225.7 mg
2014	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	796 mg	225.7 mg
2015	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	796 mg	225.7 mg
2016	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	795 mg	225.4 mg
2017	Raw Cornish Game Hens (Meat Only, Chicken)	795 mg	225.4 mg
2018	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	795 mg	225.4 mg
2019	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	794 mg	225.1 mg
2020	Raw European Anchovy (Fish)	794 mg	225.1 mg
2021	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	794 mg	225.1 mg
2022	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	794 mg	225.1 mg
2023	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	793 mg	224.8 mg
2024	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	793 mg	224.8 mg
2025	Raw Ground Bison (Game Meat)	793 mg	224.8 mg
2026	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	793 mg	224.8 mg
2027	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	793 mg	224.8 mg
2028	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	792 mg	224.5 mg
2029	Raw King Mackerel (Fish)	792 mg	224.5 mg
2030	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	791 mg	224.2 mg
2031	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	791 mg	224.2 mg
2032	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	791 mg	224.2 mg
2033	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	791 mg	224.2 mg
2034	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	791 mg	224.2 mg
2035	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	791 mg	224.2 mg
2036	Raw Veal Shoulder Blade Chop (Meat Only)	791 mg	224.2 mg
2037	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	791 mg	224.2 mg
2038	Unheated Cured Ham (Meat & Fat, Pork, Whole)	791 mg	224.2 mg
2039	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	790 mg	224 mg
2040	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	790 mg	224 mg
2041	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	789 mg	223.7 mg
2042	Raw Sheepshead (Fish)	789 mg	223.7 mg
2043	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	788 mg	223.4 mg
2044	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	788 mg	223.4 mg
2045	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	787 mg	223.1 mg
2046	Peanut Bar (Candies)	787 mg	223.1 mg
2047	Popeyes Spicy Chicken Strips (Analyzed 2006)	787 mg	223.1 mg
2048	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	787 mg	223.1 mg
2049	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	787 mg	223.1 mg
2050	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	787 mg	223.1 mg
2051	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	787 mg	223.1 mg
2052	Raw Chum Salmon (Fish)	786 mg	222.8 mg
2053	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	786 mg	222.8 mg
2054	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	786 mg	222.8 mg
2055	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	786 mg	222.8 mg
2056	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	785 mg	222.5 mg
2057	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	785 mg	222.5 mg
2058	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	785 mg	222.5 mg
2059	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	785 mg	222.5 mg
2060	Raw Fresh Pork Loin (Meat & Fat, Whole)	785 mg	222.5 mg
2061	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	785 mg	222.5 mg
2062	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	785 mg	222.5 mg
2063	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	784 mg	222.3 mg
2064	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	783 mg	222 mg
2065	Raw Beef Eye Round (Meat Only, New Zealand Imported)	783 mg	222 mg
2066	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	783 mg	222 mg
2067	Raw Chinook Salmon (Fish)	783 mg	222 mg
2068	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	783 mg	222 mg
2069	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	783 mg	222 mg
2070	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	783 mg	222 mg
2071	Cooked Northern Lobster (Crustaceans, Moist Heat)	782 mg	221.7 mg
2072	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	782 mg	221.7 mg
2073	Raw Bluefish (Fish)	782 mg	221.7 mg
2074	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	782 mg	221.7 mg
2075	Raw Lamb Spleen (Variety Meats & By-Products)	782 mg	221.7 mg
2076	Raw Stewing Chicken (Dark Meat, Meat Only)	782 mg	221.7 mg
2077	Raw Ground Beef (90% Lean Meat / 10% Fat)	781 mg	221.4 mg
2078	Raw Queen Crab (Crustaceans)	781 mg	221.4 mg
2079	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	781 mg	221.4 mg
2080	Raw Veal Shoulder Arm (Meat & Fat)	781 mg	221.4 mg
2081	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	780 mg	221.1 mg
2082	Popeyes Mild Chicken Strips (Analyzed 2006)	780 mg	221.1 mg
2083	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	780 mg	221.1 mg
2084	Raw Fresh Whole Pork Shoulder (Meat Only)	780 mg	221.1 mg
2085	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	780 mg	221.1 mg
2086	Raw Turkey Wings (All Classes, Meat & Skin)	780 mg	221.1 mg
2087	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	779 mg	220.8 mg
2088	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	779 mg	220.8 mg
2089	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2090	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	779 mg	220.8 mg
2091	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	778 mg	220.6 mg
2092	Raw Veal Shank (Meat & Fat)	778 mg	220.6 mg
2093	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	778 mg	220.6 mg
2094	Sliced Beef & Pork Pepperoni	778 mg	220.6 mg
2095	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	778 mg	220.6 mg
2096	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	777 mg	220.3 mg
2097	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	777 mg	220.3 mg
2098	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	777 mg	220.3 mg
2099	Raw Veal Shank (Fore & Hind, Meat Only)	777 mg	220.3 mg
2100	Raw Broiler-fryer Back (Meat Only, Chicken)	776 mg	220 mg

fig 7. Foods with phenylalanine 1801 to 2100

List of foods (2101 - 2400) With Phenylalanine

Click on a food to explore all of the nutrients it contains.

#	Foods with Phenylalanine	per 100g	per Oz
2101	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	776 mg	220 mg
2102	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	775 mg	219.7 mg
2103	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	775 mg	219.7 mg
2104	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	775 mg	219.7 mg
2105	Raw Wild Atlantic Salmon (Fish)	775 mg	219.7 mg
2106	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	775 mg	219.7 mg
2107	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	775 mg	219.7 mg
2108	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	775 mg	219.7 mg
2109	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	775 mg	219.7 mg
2110	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	774 mg	219.4 mg
2111	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	773 mg	219.1 mg
2112	Raw Alaska King Crab (Crustaceans)	773 mg	219.1 mg
2113	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	773 mg	219.1 mg
2114	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2115	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	773 mg	219.1 mg
2116	Raw Fresh Pork Back Ribs (Meat & Fat)	773 mg	219.1 mg
2117	Raw Fresh Turkey Egg (Whole)	773 mg	219.1 mg
2118	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	773 mg	219.1 mg
2119	Raw Squab (Pigeon, Meat & Skin)	773 mg	219.1 mg
2120	Raw Swordfish (Fish)	773 mg	219.1 mg
2121	Canned Pink Salmon (Without Salt, Solids, Fish)	772 mg	218.9 mg
2122	Dry-Heated Atlantic Ocean Perch (Fish)	772 mg	218.9 mg
2123	Raw Pacific Rockfish (Mixed Species, Fish)	772 mg	218.9 mg
2124	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2125	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	772 mg	218.9 mg
2126	Raw Turkey Breast (Retail Parts, Meat & Skin)	772 mg	218.9 mg
2127	Raw Veal Shank (Fore & Hind, Meat & Fat)	772 mg	218.9 mg
2128	Uncooked Khorasan Wheat (Kamut)	772 mg	218.9 mg
2129	Ham & Cheese Spread	771 mg	218.6 mg
2130	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	771 mg	218.6 mg
2131	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	770 mg	218.3 mg
2132	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	770 mg	218.3 mg
2133	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	770 mg	218.3 mg
2134	Cream Cheese (Fat Free)	769 mg	218 mg
2135	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	769 mg	218 mg
2136	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	769 mg	218 mg
2137	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	769 mg	218 mg
2138	Raw Turkey Leg (All Classes, Meat & Skin)	769 mg	218 mg
2139	Raw Veal Sirloin (Meat & Fat)	769 mg	218 mg
2140	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	768 mg	217.7 mg
2141	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	768 mg	217.7 mg
2142	Braised Lamb Pancreas (Variety Meats & By-Products)	767 mg	217.4 mg
2143	Lotus Seeds (Dried, Seeds)	767 mg	217.4 mg
2144	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	767 mg	217.4 mg
2145	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	767 mg	217.4 mg
2146

4981 Foods With Phenylalanine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Phenylalanine

Phenylalanine supplements available online

List of foods (301 - 600) With Phenylalanine

List of foods (601 - 900) With Phenylalanine

List of foods (901 - 1200) With Phenylalanine

List of foods (1201 - 1500) With Phenylalanine

List of foods (1501 - 1800) With Phenylalanine

List of foods (1801 - 2100) With Phenylalanine

List of foods (2101 - 2400) With Phenylalanine