Ranked List Of 3298 Foods With Erucic Acid (22:1)

Below we list 3298 foods that contain erucic acid (22:1). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain erucic acid (22:1)

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Foods Ranked 1 - 400 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Mustard Oil	41.2 g	11.7 g
2.	Herring Fish Oil	20.6 g	5.8 g
3.	Mustard Seed (Ground, Spices)	9.4 g	2.7 g
4.	Cod Liver Fish Oil	7.3 g	2.1 g
5.	Spotted Seal Oil (Alaska Native)	5.9 g	1.7 g
6.	Sardine Fish Oil	5.6 g	1.6 g
7.	Pickled Atlantic Herring (Fish)	5.2 g	1.5 g
8.	Pickled Herring	5.2 g	1.5 g
9.	Pickled Herring (In Cream Sauce)	4.1 g	1.2 g
10.	Beluga Oil (Whale, Alaska Native)	3.5 g	997.9 mg
11.	Salmon Fish Oil	3.4 g	958.2 mg
12.	Dried Herring (Salted)	2.6 g	737.1 mg
13.	Dry-Heated Halibut (Greenland, Fish)	2.5 g	714.4 mg
14.	Dry-Heated Atlantic Mackerel (Fish)	2.5 g	708.7 mg
15.	Dried Sardines	2.2 g	609.5 mg
16.	Raw Halibut (Greenland, Fish)	2 g	558.5 mg
17.	Dry-Heated Pacific Herring (Fish)	1.9 g	541.5 mg
18.	Smoked Sablefish (Fish)	1.7 g	487.6 mg
19.	Dry-Heated Sablefish (Fish)	1.7 g	473.4 mg
20.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.6 g	459.3 mg
21.	Sardines (Boneless, Skinless, Packed In Water)	1.6 g	459.3 mg
22.	Sardines (With Tomato-Based Sauce Mixture)	1.6 g	459.3 mg
23.	Sardines With Mustard Sauce (Mixture)	1.6 g	459.3 mg
24.	Fish Mackerel (Salted)	1.5 g	436.6 mg
25.	Raw Pacific Herring (Fish)	1.5 g	422.4 mg
26.	Raw Atlantic Mackerel (Fish)	1.4 g	399.7 mg
27.	Baked Or Broiled Mackerel (Made Without Fat)	1.4 g	391.2 mg
28.	Cooked Mackerel (Unspecified Cooking Method)	1.3 g	379.9 mg
29.	Baked Or Broiled Mackerel (Made With Fat)	1.3 g	379.9 mg
30.	Raw Sablefish (Fish)	1.3 g	368.5 mg
31.	Raw American Shad (Fish)	1.3 g	365.7 mg
32.	Mustard	1.3 g	357.2 mg
33.	Dried Chum Salmon (Fish, Alaska Native)	1.2 g	348.7 mg
34.	Kippered Atlantic Herring (Fish)	1.2 g	326 mg
35.	Smoked Kippered Herring	1.2 g	326 mg
36.	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.1 g	311.8 mg
37.	Raw Mackerel	1.1 g	311.8 mg
38.	Dry-Heated Atlantic Herring (Fish)	1.1 g	306.2 mg
39.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.1 g	306.2 mg
40.	Cooked Sardines	1.1 g	306.2 mg
41.	Sardines (Canned In Oil)	1.1 g	306.2 mg
42.	Baked Or Broiled Mackerel (Coated, Made Without Fat)	1.1 g	303.3 mg
43.	Dry-Heated Trout (Mixed Species, Fish)	1.1 g	300.5 mg
44.	Prepared Yellow Mustard	1.1 g	300.5 mg
45.	Baked Or Broiled Herring (Made Without Fat)	1.1 g	300.5 mg
46.	Cooked Herring (Unspecified Cooking Method)	1 g	292 mg
47.	Baked Or Broiled Herring (Made With Fat)	1 g	292 mg
48.	Baked Or Broiled Mackerel (Coated, Made With Fat)	1 g	292 mg
49.	Fried Mackerel (Coated)	939 mg	266.2 mg
50.	Raw Atlantic Herring (Fish)	840 mg	238.1 mg
51.	Raw Herring	840 mg	238.1 mg
52.	Raw Trout (Mixed Species, Fish)	830 mg	235.3 mg
53.	Baked Or Broiled Herring (Coated, Made Without Fat)	820 mg	232.5 mg
54.	Pickled Mackerel	801 mg	227.1 mg
55.	Baked Or Broiled Herring (Coated, Made With Fat)	783 mg	222 mg
56.	Fried Herring (Coated)	717 mg	203.3 mg
57.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	690 mg	195.6 mg
58.	Dry-Heated Coho Salmon (Farmed, Fish)	665 mg	188.5 mg
59.	Bearded Seal Oil (Oogruk, Alaska Native)	640 mg	181.4 mg
60.	Dry-Heated Bluefish (Fish)	630 mg	178.6 mg
61.	Smoked Carp	628 mg	178 mg
62.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	622 mg	176.3 mg
63.	Smoked Mackerel	617 mg	174.9 mg
64.	Smoked Fresh Tuna	617 mg	174.9 mg
65.	Baked Or Broiled Barracuda (Made Without Fat)	611 mg	173.2 mg
66.	Steamed Or Poached Barracuda	610 mg	172.9 mg
67.	Sardine Sandwich (With Lettuce & Spread)	601 mg	170.4 mg
68.	Cooked Barracuda (Unspecified Cooking Method)	593 mg	168.1 mg
69.	Baked Or Broiled Barracuda (Made With Fat)	593 mg	168.1 mg
70.	Raw Coho Salmon (Farmed, Fish)	585 mg	165.8 mg
71.	Raw Chinook Salmon (King, Fish, Alaska Native)	580 mg	164.4 mg
72.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	540 mg	153.1 mg
73.	Dry-Heated Carp (Fish)	515 mg	146 mg
74.	Baked Or Broiled Carp (Made Without Fat)	506 mg	143.4 mg
75.	Steamed Or Poached Carp	506 mg	143.4 mg
76.	Raw Bluefish (Fish)	492 mg	139.5 mg
77.	Baked Or Broiled Carp (Made With Fat)	491 mg	139.2 mg
78.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	485 mg	137.5 mg
79.	Baked Or Broiled Barracuda (Coated, Made Without Fat)	474 mg	134.4 mg
80.	Baked Or Broiled Barracuda (Coated, Made With Fat)	452 mg	128.1 mg
81.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	450 mg	127.6 mg
82.	Dry-Heated Chinook Salmon (Fish)	444 mg	125.9 mg
83.	Canned Fish Jack Mackerel (Drained Solids)	414 mg	117.4 mg
84.	Fried Barracuda (Coated)	414 mg	117.4 mg
85.	Canned Mackerel	414 mg	117.4 mg
86.	Dry-Heated Chum Salmon (Fish)	410 mg	116.2 mg
87.	Raw Carp (Fish)	402 mg	114 mg
88.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	400 mg	113.4 mg
89.	Baked Or Broiled Carp (Coated, Made Without Fat)	393 mg	111.4 mg
90.	Baked Or Broiled Ray (Made Without Fat)	390 mg	110.6 mg
91.	Steamed Or Poached Ray	390 mg	110.6 mg
92.	Baked Or Broiled Shark (Made Without Fat)	390 mg	110.6 mg
93.	Steamed Or Poached Shark	390 mg	110.6 mg
94.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	387 mg	109.7 mg
95.	Cooked Ray (Unspecified Cooking Method)	379 mg	107.4 mg
96.	Baked Or Broiled Ray (Made With Fat)	379 mg	107.4 mg
97.	Cooked Shark (Unspecified Cooking Method)	379 mg	107.4 mg
98.	Baked Or Broiled Shark (Made With Fat)	379 mg	107.4 mg
99.	Baked Or Broiled Carp (Coated, Made With Fat)	375 mg	106.3 mg
100.	Dry-Heated Sockeye Salmon (Fish)	374 mg	106 mg
101.	Raw Coho Salmon (Alaska Native, Silver, Fish)	363 mg	102.9 mg
102.	Dry-Heated Wild Atlantic Salmon (Fish)	358 mg	101.5 mg
103.	Menhaden Fish Oil	352 mg	99.8 mg
104.	Cooked Carp (Unspecified Cooking Method)	343 mg	97.2 mg
105.	Fried Carp (Coated)	343 mg	97.2 mg
106.	Raw Chum Salmon (Fish)	320 mg	90.7 mg
107.	Raw Sockeye Salmon (Fish)	314 mg	89 mg
108.	Raw Shark (Mixed Species, Fish)	310 mg	87.9 mg
109.	Dry-Heated Fresh Bluefin Tuna (Fish)	304 mg	86.2 mg
110.	Baked Or Broiled Ray (Coated, Made Without Fat)	303 mg	85.9 mg
111.	Baked Or Broiled Shark (Coated, Made Without Fat)	303 mg	85.9 mg
112.	Smoked Chinook Salmon (Lox, Fish, Regular)	301 mg	85.3 mg
113.	Smoked Chinook Salmon (Fish)	301 mg	85.3 mg
114.	Smoked Fish (Unspecified Type)	301 mg	85.3 mg
115.	Smoked Salmon	301 mg	85.3 mg
116.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	300 mg	85 mg
117.	Honey Mustard Dressing (Reduced Calorie, Salad Dressing)	300 mg	85 mg
118.	Honey Mustard Dressing (Light)	300 mg	85 mg
119.	Mustard Sauce	299 mg	84.8 mg
120.	Baked Or Broiled Ray (Coated, Made With Fat)	289 mg	81.9 mg
121.	Baked Or Broiled Shark (Coated, Made With Fat)	289 mg	81.9 mg
122.	Raw Wild Atlantic Salmon (Fish)	279 mg	79.1 mg
123.	Dry-Heated King Mackerel (Fish)	273 mg	77.4 mg
124.	Fried Ray (Coated)	265 mg	75.1 mg
125.	Fried Shark (Coated)	265 mg	75.1 mg
126.	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	264 mg	74.8 mg
127.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	253 mg	71.7 mg
128.	Mackerel Cake Or Patty	253 mg	71.7 mg
129.	Dried Smelt (Alaska Native)	250 mg	70.9 mg
130.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	245 mg	69.5 mg
131.	Canned Chum Salmon (Drained Solids With Bone, Fish)	245 mg	69.5 mg
132.	Mayonnaise (Made With Tofu)	241 mg	68.3 mg
133.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	241 mg	68.3 mg
134.	Dried Beluga Whale Meat (Alaska Native)	239 mg	67.8 mg
135.	Honey Mustard Dressing (Fat-Free)	239 mg	67.8 mg
136.	Honey Mustard Dressing (Fat Free)	239 mg	67.8 mg
137.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	237 mg	67.2 mg
138.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	237 mg	67.2 mg
139.	Raw Fresh Bluefin Tuna (Fish)	237 mg	67.2 mg
140.	Roasted Macadamia Nuts (Salted)	237 mg	67.2 mg
141.	Unroasted Macadamia Nuts	237 mg	67.2 mg
142.	Roasted Macadamia Nuts (Without Salt)	237 mg	67.2 mg
143.	Macadamia Nuts (Raw, Nuts)	233 mg	66.1 mg
144.	Braised Lamb Tongue (Variety Meats & By-Products)	230 mg	65.2 mg
145.	Raw King Mackerel (Fish)	213 mg	60.4 mg
146.	Raw Lamb Tongue (Variety Meats & By-Products)	190 mg	53.9 mg
147.	Raw Chinook Salmon (Fish)	187 mg	53 mg
148.	Cooked Coho Salmon (Moist Heat, Wild Fish)	185 mg	52.4 mg
149.	Salmon Cake Or Patty	178 mg	50.5 mg
150.	Raw Chum Salmon (Fish, Alaska Native)	170 mg	48.2 mg
151.	Fish Anchovy (European, Canned In Oil, Drained Solids)	163 mg	46.2 mg
152.	Cooked Anchovy (Unspecified Cooking Method)	163 mg	46.2 mg
153.	Canned Anchovy	163 mg	46.2 mg
154.	Baked Or Broiled Swordfish (Made Without Fat)	161 mg	45.6 mg
155.	Steamed Or Poached Swordfish	161 mg	45.6 mg
156.	Protein Supplement Muscle Milk (Milk Based, Powder)	156 mg	44.2 mg
157.	Cooked Swordfish (Unspecified Cooking Method)	156 mg	44.2 mg
158.	Baked Or Broiled Swordfish (Made With Fat)	156 mg	44.2 mg
159.	Muscle Milk (Regular, Powder)	156 mg	44.2 mg
160.	Dry-Heated Freshwater Drum (Fish)	153 mg	43.4 mg
161.	Dry-Heated Coho Salmon (Wild Fish)	153 mg	43.4 mg
162.	Dried Salmon	147 mg	41.7 mg
163.	Raw Coho Salmon (Wild Fish)	146 mg	41.4 mg
164.	Enova Cooking & Salad Oil (80% Diglycerides)	141 mg	40 mg
165.	Raw Wild Rainbow Trout (Fish)	138 mg	39.1 mg
166.	Sauce (As Ingredient In Hamburgers)	133 mg	37.7 mg
167.	Honey Mustard Salad Dressing (Regular)	131 mg	37.1 mg
168.	Honey Mustard Dressing	131 mg	37.1 mg
169.	Hamburger Pickle Relish	129 mg	36.6 mg
170.	Horseradish Sauce	129 mg	36.6 mg
171.	Horseradish Sauce	129 mg	36.6 mg
172.	Raw Swordfish (Fish)	128 mg	36.3 mg
173.	Baked Or Broiled Swordfish (Coated, Made Without Fat)	125 mg	35.4 mg
174.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	120 mg	34 mg
175.	Raw Freshwater Drum (Fish)	119 mg	33.7 mg
176.	Baked Or Broiled Swordfish (Coated, Made With Fat)	119 mg	33.7 mg
177.	Salmon Cake Sandwich	119 mg	33.7 mg
178.	Chicken Frankfurter	118 mg	33.5 mg
179.	Lotus Seeds (Dried, Seeds)	115 mg	32.6 mg
180.	Raw European Anchovy (Fish)	115 mg	32.6 mg
181.	Fish Black & Red Caviar (Granular)	114 mg	32.3 mg
182.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	114 mg	32.3 mg
183.	Roe (Sturgeon)	114 mg	32.3 mg
184.	Peanut Butter With Omega-3 (Creamy)	110 mg	31.2 mg
185.	Hot Dog Relish	109 mg	30.9 mg
186.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	109 mg	30.9 mg
187.	Fried Swordfish (Coated)	109 mg	30.9 mg
188.	Nigiri Sushi (Topped With Salmon)	109 mg	30.9 mg
189.	Muscle Milk (Light, Powder)	109 mg	30.9 mg
190.	Protein Powder (Light, Not Further Specified)	109 mg	30.9 mg
191.	Baked Or Broiled Conch (Mollusks)	107 mg	30.3 mg
192.	Cooked Pacific Oyster (Mollusks, Moist Heat)	106 mg	30.1 mg
193.	Meat Frankfurter	103 mg	29.2 mg
194.	Korean Dressing Or Marinade	103 mg	29.2 mg
195.	Heated Meat Frankfurter	101 mg	28.6 mg
196.	Pickles (Mixed)	99 mg	28.1 mg
197.	Canola Oil (High Oleic, Industrial)	96 mg	27.2 mg
198.	Cooked Fresh Cress (Made With Unspecified Fat)	95 mg	26.9 mg
199.	Cooked Thistle Leaves (Made With Fat)	95 mg	26.9 mg
200.	Sweet Pickle Relish	94 mg	26.6 mg
201.	Pickle Relish (Cucumber)	94 mg	26.6 mg
202.	Raw Lupins (Mature Seeds)	93 mg	26.4 mg
203.	Unheated Kielbasa (Fully Cooked)	93 mg	26.4 mg
204.	Raw Garden Cress	91 mg	25.8 mg
205.	Raw Cress	91 mg	25.8 mg
206.	Bologna (Meat & Poultry)	89 mg	25.2 mg
207.	Bologna (Not Further Specified)	89 mg	25.2 mg
208.	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	89 mg	25.2 mg
209.	Raw Mustard Spinach (Tendergreen)	87 mg	24.7 mg
210.	Bologna (Beef)	87 mg	24.7 mg
211.	Deer Bologna	87 mg	24.7 mg
212.	Bologna (Beef)	87 mg	24.7 mg
213.	Uncooked Quinoa	83 mg	23.5 mg
214.	Raw Sheefish (Fish, Alaska Native)	80 mg	22.7 mg
215.	Grilled Kielbasa (Fully Cooked)	80 mg	22.7 mg
216.	Polish Sausage	80 mg	22.7 mg
217.	Boiled Garden Cress (Without Salt, Drained)	78 mg	22.1 mg
218.	Boiled Garden Cress (With Salt, Drained)	78 mg	22.1 mg
219.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	77 mg	21.8 mg
220.	Unprepared Frozen Mustard Greens	77 mg	21.8 mg
221.	Sushi Roll (Maki Or Temaki, Salmon)	77 mg	21.8 mg
222.	Cooked Cress (Made Without Fat, Unspecified Form)	77 mg	21.8 mg
223.	Cooked Fresh Cress (Made Without Fat)	77 mg	21.8 mg
224.	Cooked Cress (Made Without Fat, From Canned)	77 mg	21.8 mg
225.	Cooked Thistle Leaves (Made Without Fat)	77 mg	21.8 mg
226.	Dried Shiitake Mushrooms	76 mg	21.5 mg
227.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	75 mg	21.3 mg
228.	Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)	75 mg	21.3 mg
229.	Cooked Fresh Cress (Unspecified If Cooking Fat Added)	75 mg	21.3 mg
230.	Cooked Cress (From Canned, Unspecified If Cooking Fat Added)	75 mg	21.3 mg
231.	Cooked Cress (Made With Unspecified Fat, Unspecified Form)	75 mg	21.3 mg
232.	Cooked Cress (From Canned, Made With Unspecified Fat)	75 mg	21.3 mg
233.	Cooked Cress (Made With Oil, Unspecified Form)	75 mg	21.3 mg
234.	Cooked Cress (Made With Butter, Unspecified Form)	75 mg	21.3 mg
235.	Cooked Cress (Made With Margarine, Unspecified Form)	75 mg	21.3 mg
236.	Cooked Fresh Cress (Made With Oil)	75 mg	21.3 mg
237.	Cooked Fresh Cress (Made With Butter)	75 mg	21.3 mg
238.	Cooked Fresh Cress (Made With Margarine)	75 mg	21.3 mg
239.	Cooked Cress (Made With Oil, From Canned)	75 mg	21.3 mg
240.	Cooked Cress (Made With Butter, From Canned)	75 mg	21.3 mg
241.	Cooked Cress (Made With Margarine, From Canned)	75 mg	21.3 mg
242.	Cooked Thistle Leaves (Unspecified If Cooking Fat Added)	75 mg	21.3 mg
243.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	73 mg	20.7 mg
244.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	73 mg	20.7 mg
245.	Canned Sockeye Salmon (Drained Solids, Fish)	72 mg	20.4 mg
246.	Raw Lamb Brains (New Zealand Imported)	72 mg	20.4 mg
247.	Canned Sockeye Salmon (Total Can Contents)	72 mg	20.4 mg
248.	Boiled Frozen Mustard Greens (Without Salt, Drained)	71 mg	20.1 mg
249.	Boiled Frozen Mustard Greens (With Salt, Drained)	71 mg	20.1 mg
250.	Cooked Mustard Greens (Unspecified Form, Made Without Fat)	71 mg	20.1 mg
251.	Cooked Frozen Mustard Greens (Made Without Fat)	71 mg	20.1 mg
252.	Dried Whitefish (Fish, Alaska Native)	70 mg	19.8 mg
253.	Coleslaw (Salad Dressing)	70 mg	19.8 mg
254.	Dry-Heated Spanish Mackerel (Fish)	70 mg	19.8 mg
255.	Gefilte Fish	70 mg	19.8 mg
256.	Coleslaw Dressing	70 mg	19.8 mg
257.	Boiled Mustard Greens (Without Salt, Drained)	69 mg	19.6 mg
258.	Boiled Mustard Greens (With Salt, Drained)	69 mg	19.6 mg
259.	Cooked Canned Mustard Greens (Made Without Fat)	69 mg	19.6 mg
260.	Cooked Frozen Mustard Greens (Made With Unspecified Fat)	69 mg	19.6 mg
261.	Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)	68 mg	19.3 mg
262.	Cooked Frozen Mustard Greens (Made With Oil)	68 mg	19.3 mg
263.	Cooked Frozen Mustard Greens (Made With Butter)	68 mg	19.3 mg
264.	Cooked Frozen Mustard Greens (Made With Margarine)	68 mg	19.3 mg
265.	Wiener Frankfurter Or Hot Dog (Not Further Specified)	67 mg	19 mg
266.	Frankfurter Or Hot Dog (Beef)	67 mg	19 mg
267.	Caesar Dressing (Low Calorie, Salad Dressing)	66 mg	18.7 mg
268.	Pan-Fried Kielbasa (Fully Cooked)	66 mg	18.7 mg
269.	Sweet Potato Chips (Unsalted)	66 mg	18.7 mg
270.	Canned Salmon	66 mg	18.7 mg
271.	Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)	66 mg	18.7 mg
272.	Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)	66 mg	18.7 mg
273.	Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)	66 mg	18.7 mg
274.	Cooked Canned Mustard Greens (Made With Unspecified Fat)	66 mg	18.7 mg
275.	Cooked Mustard Greens (Unspecified Form, Made With Oil)	66 mg	18.7 mg
276.	Cooked Mustard Greens (Unspecified Form, Made With Butter)	66 mg	18.7 mg
277.	Cooked Mustard Greens (Unspecified Form, Made With Margarine)	66 mg	18.7 mg
278.	Cooked Fresh Mustard Greens (Made With Oil)	66 mg	18.7 mg
279.	Cooked Fresh Mustard Greens (Made With Butter)	66 mg	18.7 mg
280.	Cooked Fresh Mustard Greens (Made With Margarine)	66 mg	18.7 mg
281.	Cooked Canned Mustard Greens (Made With Oil)	66 mg	18.7 mg
282.	Cooked Canned Mustard Greens (Made With Butter)	66 mg	18.7 mg
283.	Cooked Canned Mustard Greens (Made With Margarine)	66 mg	18.7 mg
284.	Sweet Potato Chips	66 mg	18.7 mg
285.	Caesar Dressing (Light)	66 mg	18.7 mg
286.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	65 mg	18.4 mg
287.	Sesame Seeds	65 mg	18.4 mg
288.	Cooked Fresh Mustard Greens (Made Without Fat)	62 mg	17.6 mg
289.	White Corn Tortilla Chips (Unsalted)	60 mg	17 mg
290.	Braised Lamb Heart (Variety Meats & By-Products)	60 mg	17 mg
291.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	60 mg	17 mg
292.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	60 mg	17 mg
293.	Steamed Fish (Unspecified Type)	59 mg	16.7 mg
294.	Baked Or Broiled Salmon (Made Without Fat)	59 mg	16.7 mg
295.	Baked Or Broiled Salmon (Made With Cooking Spray)	59 mg	16.7 mg
296.	Steamed Or Poached Salmon	59 mg	16.7 mg
297.	Burger King Hamburger (With Condiments, 1 Small Patty, On Bun)	59 mg	16.7 mg
298.	Raw Mustard Greens	58 mg	16.4 mg
299.	Raw Mustard Greens	58 mg	16.4 mg
300.	Dry-Heated Swordfish (Fish)	57 mg	16.2 mg
301.	Cooked Salmon (Unspecified Cooking Method)	57 mg	16.2 mg
302.	Baked Or Broiled Salmon (Made With Oil)	57 mg	16.2 mg
303.	Baked Or Broiled Salmon (Made With Butter)	57 mg	16.2 mg
304.	Baked Or Broiled Salmon (Made With Margarine)	57 mg	16.2 mg
305.	Dry-Heated Pink Salmon (Fish)	56 mg	15.9 mg
306.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	56 mg	15.9 mg
307.	Dry-Roasted Peanuts (Without Salt, All Types)	55 mg	15.6 mg
308.	Unheated Beef Frankfurter	55 mg	15.6 mg
309.	Dry-Roasted Peanuts (With Salt, All Types)	55 mg	15.6 mg
310.	Dry-Heated Tilefish (Fish)	55 mg	15.6 mg
311.	Canned Pink Salmon (Drained Solids, Fish)	55 mg	15.6 mg
312.	Peanuts (Not Further Specified)	55 mg	15.6 mg
313.	Dry Roasted Peanuts (Salted)	55 mg	15.6 mg
314.	Dry Roasted Peanuts (Lightly Salted)	55 mg	15.6 mg
315.	Dry Roasted Peanuts (Without Salt)	55 mg	15.6 mg
316.	Canned Pink Salmon (Total Can Contents)	53 mg	15 mg
317.	Raw Pacific Oyster (Mollusks)	53 mg	15 mg
318.	Dry-Heated Roe (Mixed Species, Fish)	53 mg	15 mg
319.	Cooked Blue Mussel (Mollusks, Moist Heat)	52 mg	14.7 mg
320.	Cooked Mussels (Unspecified Cooking Method)	52 mg	14.7 mg
321.	Steamed Or Poached Mussels	52 mg	14.7 mg
322.	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	52 mg	14.7 mg
323.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	51 mg	14.5 mg
324.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)	51 mg	14.5 mg
325.	Fish Gefiltefish (Commercial, Sweet Recipe)	51 mg	14.5 mg
326.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)	51 mg	14.5 mg
327.	Infant Formula Gerber Good Start 2 Soy Plus (Unspecified Form)	51 mg	14.5 mg
328.	Infant Formula Similac Go & Grow Soy (Unspecified Form)	51 mg	14.5 mg
329.	Braised Veal Heart (Variety Meats & By-Products)	50 mg	14.2 mg
330.	Raw Spanish Mackerel (Fish)	50 mg	14.2 mg
331.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	50 mg	14.2 mg
332.	Cooked Shad Roe	50 mg	14.2 mg
333.	Boiled Or Steamed Crayfish	50 mg	14.2 mg
334.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	49 mg	13.9 mg
335.	French Dressing (Regular, Commercial, Salad Dressing)	49 mg	13.9 mg
336.	French Dressing (Fat-Free, Salad Dressing)	49 mg	13.9 mg
337.	Raw Tilefish (Fish)	49 mg	13.9 mg
338.	French Or Catalina Dressing (Fat Free)	49 mg	13.9 mg
339.	French Or Catalina Dressing	49 mg	13.9 mg
340.	Ranch Dressing (Regular, Salad Dressing)	48 mg	13.6 mg
341.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	48 mg	13.6 mg
342.	Salad Dressing For Salads (Not Further Specified)	48 mg	13.6 mg
343.	Creamy Dressing	48 mg	13.6 mg
344.	Raw Pink Salmon (Fish)	47 mg	13.3 mg
345.	Raw Salmon	47 mg	13.3 mg
346.	Fried Salmon (Coated, Made Without Fat)	47 mg	13.3 mg
347.	Fried Salmon (Coated, Made With Cooking Spray)	47 mg	13.3 mg
348.	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	47 mg	13.3 mg
349.	Honey Roasted Peanuts	47 mg	13.3 mg
350.	Peanut Butter (Without Salt, Smooth Style)	46 mg	13 mg
351.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	46 mg	13 mg
352.	Baked Or Broiled Salmon (Coated, Made Without Fat)	46 mg	13 mg
353.	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	46 mg	13 mg
354.	Peanut Butter (Low Sodium)	46 mg	13 mg
355.	Raw Cisco (Fish)	45 mg	12.8 mg
356.	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	45 mg	12.8 mg
357.	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	45 mg	12.8 mg
358.	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	45 mg	12.8 mg
359.	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	45 mg	12.8 mg
360.	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	45 mg	12.8 mg
361.	Peanut Butter	45 mg	12.8 mg
362.	Bull's-Eye Barbecue Sauce (Original)	44 mg	12.5 mg
363.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	44 mg	12.5 mg
364.	Fish White Tuna (Canned In Water, Drained Solids)	44 mg	12.5 mg
365.	Baked Or Broiled Salmon (Coated, Made With Oil)	44 mg	12.5 mg
366.	Baked Or Broiled Salmon (Coated, Made With Butter)	44 mg	12.5 mg
367.	Baked Or Broiled Salmon (Coated, Made With Margarine)	44 mg	12.5 mg
368.	Soyburger (With Cheese On Bun, Meatless)	44 mg	12.5 mg
369.	Tomato Relish	44 mg	12.5 mg
370.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	43 mg	12.2 mg
371.	Raw Roe (Mixed Species, Fish)	41 mg	11.6 mg
372.	Roe (Herring)	41 mg	11.6 mg
373.	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	41 mg	11.6 mg
374.	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
375.	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
376.	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
377.	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
378.	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
379.	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	41 mg	11.6 mg
380.	Braised Fresh Pork Liver (Variety Meats & By-Products)	40 mg	11.3 mg
381.	Raw Lamb Heart (Variety Meats & By-Products)	40 mg	11.3 mg
382.	Fried Salmon (Coated, Made With Oil)	40 mg	11.3 mg
383.	Fried Salmon (Coated, Made With Butter)	40 mg	11.3 mg
384.	Fried Salmon (Coated, Made With Margarine)	40 mg	11.3 mg
385.	Raw Turkey Sausage (Breakfast Links, Mild)	39 mg	11.1 mg
386.	Baked Or Broiled Mullet (Made Without Fat)	39 mg	11.1 mg
387.	Steamed Or Poached Mullet	39 mg	11.1 mg
388.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	38 mg	10.8 mg
389.	Baked Or Broiled Mullet (Made With Fat)	38 mg	10.8 mg
390.	Dried Octopus	38 mg	10.8 mg
391.	Salmon Salad	38 mg	10.8 mg
392.	Ginger (Ground, Spices)	37 mg	10.5 mg
393.	Baked Or Broiled Ocean Perch (Made Without Fat)	37 mg	10.5 mg
394.	Plain, Not Further Specified (On White Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
395.	Plain, Not Further Specified (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
396.	Plain, Not Further Specified (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
397.	Plain, Not Further Specified (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
398.	Plain, Not Further Specified (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
399.	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
400.	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg

Figure 1. Foods with erucic acid (22:1) 1 to 400

Foods Ranked 401 - 800 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
401.	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
402.	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
403.	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	37 mg	10.5 mg
404.	Instant Turkey Gravy (Dry)	36 mg	10.2 mg
405.	Steamed Or Poached Ocean Perch	36 mg	10.2 mg
406.	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	36 mg	10.2 mg
407.	Dry-Heated Atlantic Ocean Perch (Fish)	35 mg	9.9 mg
408.	Cooked Ocean Perch (Unspecified Cooking Method)	35 mg	9.9 mg
409.	Baked Or Broiled Ocean Perch (Made With Fat)	35 mg	9.9 mg
410.	KFC Fried Chicken (Original Recipe, Skin & Breading)	34 mg	9.6 mg
411.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	34 mg	9.6 mg
412.	Smoked Halibut	34 mg	9.6 mg
413.	Mayonnaise Type Salad Dressing (With Salt, Regular)	33 mg	9.4 mg
414.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	33 mg	9.4 mg
415.	Mayonnaise-Type Salad Dressing	33 mg	9.4 mg
416.	Canned Cream Of Chicken Soup (Condensed)	32 mg	9.1 mg
417.	Fried Fruit Pie	32 mg	9.1 mg
418.	Fried Cherry Pie	32 mg	9.1 mg
419.	Dry-Heated Whitefish (Mixed Species, Fish)	32 mg	9.1 mg
420.	Fried Lemon Pie	32 mg	9.1 mg
421.	Chicken (Frankfurter Or Hot Dog)	32 mg	9.1 mg
422.	Turkey Frankfurter or Hot Dog	32 mg	9.1 mg
423.	Smoked Trout	32 mg	9.1 mg
424.	Frankfurter Or Hot Dog (With Chili, No Bun)	32 mg	9.1 mg
425.	Pie (Individual Size Or Tart, Not Further Specified)	32 mg	9.1 mg
426.	Fried Pie (Not Further Specified)	32 mg	9.1 mg
427.	Apple Pie (Individual Size Or Tart)	32 mg	9.1 mg
428.	Apple Pie (Fried Pie)	32 mg	9.1 mg
429.	Apricot Pie (Individual Size Or Tart)	32 mg	9.1 mg
430.	Apricot Pie (Fried Pie)	32 mg	9.1 mg
431.	Cherry Pie (Fried Pie)	32 mg	9.1 mg
432.	Fried Lemon Pie	32 mg	9.1 mg
433.	Peach Pie (Fried Pie)	32 mg	9.1 mg
434.	Pineapple Pie (Individual Size Or Tart)	32 mg	9.1 mg
435.	Flaxseed Oil (Cold Pressed)	31 mg	8.8 mg
436.	Lotus Seeds (Raw, Seeds)	31 mg	8.8 mg
437.	Bologna (Beef & Pork)	31 mg	8.8 mg
438.	Smoked Haddock (Fish)	31 mg	8.8 mg
439.	Raw Striped Mullet (Fish)	31 mg	8.8 mg
440.	Smoked Haddock	31 mg	8.8 mg
441.	Raw Mullet	31 mg	8.8 mg
442.	Flaxseed Oil	31 mg	8.8 mg
443.	Bologna (Pork & Beef)	31 mg	8.8 mg
444.	Smoked Bologna Ring	31 mg	8.8 mg
445.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	30 mg	8.5 mg
446.	Turkey Frankfurter	30 mg	8.5 mg
447.	Raw Veal Heart (Variety Meats & By-Products)	30 mg	8.5 mg
448.	Braised Veal Kidneys (Variety Meats & By-Products)	30 mg	8.5 mg
449.	Kraft Barbecue Sauce (Original)	30 mg	8.5 mg
450.	Baked Or Broiled Mullet (Coated, Made Without Fat)	30 mg	8.5 mg
451.	Salmon Loaf	30 mg	8.5 mg
452.	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	30 mg	8.5 mg
453.	Sandwich (Not Further Specified)	30 mg	8.5 mg
454.	Meat Sandwich (Not Further Specified)	30 mg	8.5 mg
455.	Bologna Sandwich (With Spread)	30 mg	8.5 mg
456.	Sunflower Seed Kernels (Dried, Seeds)	29 mg	8.2 mg
457.	Flaxseed Oil (Contains Added Sliced Flaxseed)	29 mg	8.2 mg
458.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	29 mg	8.2 mg
459.	Raw Pacific Rockfish (Mixed Species, Fish)	29 mg	8.2 mg
460.	Raw Atlantic Ocean Perch (Fish)	29 mg	8.2 mg
461.	Dry-Heated Sturgeon (Mixed Species, Fish)	29 mg	8.2 mg
462.	Baked Or Broiled Mullet (Coated, Made With Fat)	29 mg	8.2 mg
463.	Raw Ocean Perch	29 mg	8.2 mg
464.	Steamed Sturgeon	29 mg	8.2 mg
465.	Corn Relish	29 mg	8.2 mg
466.	Beerwurst (Beer Salami, Pork & Beef)	28 mg	7.9 mg
467.	Boiled Lupins (Without Salt, Mature Seeds)	28 mg	7.9 mg
468.	Beerwurst (Pork & Beef)	28 mg	7.9 mg
469.	Prepared Frozen Corn Dogs	28 mg	7.9 mg
470.	Boiled Lupins (With Salt, Mature Seeds)	28 mg	7.9 mg
471.	Ralston Tasteeos (Cereals Ready-To-Eat)	28 mg	7.9 mg
472.	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	28 mg	7.9 mg
473.	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	28 mg	7.9 mg
474.	Cooked Sturgeon (Unspecified Cooking Method)	28 mg	7.9 mg
475.	Baked Or Broiled Sturgeon (Made With Fat)	28 mg	7.9 mg
476.	Corn Dog (Frankfurter Or Hot Dog With Cornbread Coating)	28 mg	7.9 mg
477.	Toasted Oat Cereal	28 mg	7.9 mg
478.	Bologna (With Cheese)	28 mg	7.9 mg
479.	Oil Roasted Mixed Nuts (With Peanuts)	27 mg	7.7 mg
480.	Cooked Quinoa	27 mg	7.7 mg
481.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	27 mg	7.7 mg
482.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	27 mg	7.7 mg
483.	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	27 mg	7.7 mg
484.	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	27 mg	7.7 mg
485.	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	27 mg	7.7 mg
486.	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	27 mg	7.7 mg
487.	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	27 mg	7.7 mg
488.	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	27 mg	7.7 mg
489.	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	27 mg	7.7 mg
490.	Cooked Quinoa (Made Without Fat)	27 mg	7.7 mg
491.	Canned Pasta (With Tomato Sauce & Frankfurters Or Hot Dogs)	27 mg	7.7 mg
492.	Burger King Hamburger	26 mg	7.4 mg
493.	Hershey's Payday Bar (Candies)	26 mg	7.4 mg
494.	Fried Chicken (Skin & Breading From All Pieces)	26 mg	7.4 mg
495.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26 mg	7.4 mg
496.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	26 mg	7.4 mg
497.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	26 mg	7.4 mg
498.	Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)	26 mg	7.4 mg
499.	Raw Blue Mussel (Mollusks)	26 mg	7.4 mg
500.	Cooked Mullet (Unspecified Cooking Method)	26 mg	7.4 mg
501.	Fried Mullet (Coated)	26 mg	7.4 mg
502.	Dried Squid	26 mg	7.4 mg
503.	Raw Mussels	26 mg	7.4 mg
504.	Mussels (With Tomato-Based Sauce Mixture)	26 mg	7.4 mg
505.	With Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
506.	With Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
507.	With Meatless Chili (On White Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
508.	With Meatless Chili (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	26 mg	7.4 mg
509.	Nuts (Not Further Specified)	26 mg	7.4 mg
510.	Mixed Nuts (Not Further Specified)	26 mg	7.4 mg
511.	Roasted Mixed Nuts (With Peanuts)	26 mg	7.4 mg
512.	Mixed Nuts (With Peanuts, Lightly Salted)	26 mg	7.4 mg
513.	Mixed Nuts (With Peanuts, Unsalted)	26 mg	7.4 mg
514.	Cooked Quinoa (Unspecified If Cooking Fat Added)	26 mg	7.4 mg
515.	Cooked Quinoa (Made With Fat)	26 mg	7.4 mg
516.	Margarine (Tub, Salted)	26 mg	7.4 mg
517.	Margarine (Whipped, Tub, Salted)	26 mg	7.4 mg
518.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	26 mg	7.4 mg
519.	Margarine (Tub, Unsalted)	26 mg	7.4 mg
520.	Margarine (Whipped, Tub, Unsalted)	26 mg	7.4 mg
521.	Raw Whitefish (Mixed Species, Fish)	25 mg	7.1 mg
522.	Dry-Heated Orange Roughy (Fish)	25 mg	7.1 mg
523.	Fried Ocean Perch (Coated)	25 mg	7.1 mg
524.	Halvah (Plain)	25 mg	7.1 mg
525.	Chick-fil-A Chick-N-Strips	24 mg	6.8 mg
526.	Benecol Light Spread (Margarine-like Spread)	24 mg	6.8 mg
527.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	24 mg	6.8 mg
528.	Smoked Whitefish (Mixed Species, Fish)	24 mg	6.8 mg
529.	With Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
530.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
531.	With Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
532.	With Meatless Chili (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
533.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
534.	With Meatless Chili (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	24 mg	6.8 mg
535.	Potato Salad (Made With Mayonnaise-Type Salad Dressing)	24 mg	6.8 mg
536.	For Sandwiches (Not Further Specified, Salad Dressing)	24 mg	6.8 mg
537.	Industrial Oil (As Ingredient In Food)	24 mg	6.8 mg
538.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	23 mg	6.5 mg
539.	Boiled Borage (With Salt, Drained)	23 mg	6.5 mg
540.	Boiled Borage (Without Salt, Drained)	23 mg	6.5 mg
541.	Thousand Island Dressing (Fat-Free, Salad Dressing)	23 mg	6.5 mg
542.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	23 mg	6.5 mg
543.	Raw Sturgeon (Mixed Species, Fish)	23 mg	6.5 mg
544.	Dry-Heated Atlantic Wolffish (Fish)	23 mg	6.5 mg
545.	Barbecue Sauce	23 mg	6.5 mg
546.	Pork & Beef Salami (Dry Or Hard)	23 mg	6.5 mg
547.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	23 mg	6.5 mg
548.	Pepperoni (Reduced Fat)	23 mg	6.5 mg
549.	Salami (Not Further Specified)	23 mg	6.5 mg
550.	Salami (Reduced Sodium, Made From Any Type Of Meat)	23 mg	6.5 mg
551.	Baked Or Broiled Trout (Made Without Fat)	23 mg	6.5 mg
552.	Baked Or Broiled Trout (Made With Cooking Spray)	23 mg	6.5 mg
553.	Steamed Or Poached Trout	23 mg	6.5 mg
554.	Bologna & Cheese Sandwich (With Spread)	23 mg	6.5 mg
555.	With Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
556.	With Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
557.	With Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
558.	With Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
559.	With Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
560.	With Meatless Chili (On White Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
561.	With Meatless Chili (On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
562.	With Meatless Chili (On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
563.	With Meatless Chili (On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
564.	With Meatless Chili (On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	23 mg	6.5 mg
565.	Peanut Butter (Reduced Sodium & Reduced Sugar)	23 mg	6.5 mg
566.	Potato Salad (From Restaurant)	23 mg	6.5 mg
567.	Barbecue Sauce	23 mg	6.5 mg
568.	Russian Dressing (Fat Free)	23 mg	6.5 mg
569.	Thousand Island Dressing (Fat Free)	23 mg	6.5 mg
570.	Bologna (Beef, Chicken, & Pork)	23 mg	6.5 mg
571.	Salami (Dry Or Hard)	23 mg	6.5 mg
572.	Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	22 mg	6.2 mg
573.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	22 mg	6.2 mg
574.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	22 mg	6.2 mg
575.	Mayonnaise Salad Dressing (Regular)	22 mg	6.2 mg
576.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	22 mg	6.2 mg
577.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	22 mg	6.2 mg
578.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	22 mg	6.2 mg
579.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	22 mg	6.2 mg
580.	Raw Fish (Unspecified Type)	22 mg	6.2 mg
581.	Fried Fish (Coated, Made Without Fat, Unspecified Type)	22 mg	6.2 mg
582.	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	22 mg	6.2 mg
583.	Cooked Trout (Unspecified Cooking Method)	22 mg	6.2 mg
584.	Baked Or Broiled Trout (Made With Oil)	22 mg	6.2 mg
585.	Baked Or Broiled Trout (Made With Butter)	22 mg	6.2 mg
586.	Baked Or Broiled Trout (Made With Margarine)	22 mg	6.2 mg
587.	Pork & Watercress (With Soy-Based Sauce Mixture)	22 mg	6.2 mg
588.	Peanut Butter & Jelly	22 mg	6.2 mg
589.	Peanut Butter & Chocolate Spread	22 mg	6.2 mg
590.	Vegetable Submarine Sandwich (With Fat Free Spread)	22 mg	6.2 mg
591.	Potato Salad (Made With Mayonnaise)	22 mg	6.2 mg
592.	Mayonnaise (Regular)	22 mg	6.2 mg
593.	Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	22 mg	6.2 mg
594.	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	21 mg	6 mg
595.	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	21 mg	6 mg
596.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	21 mg	6 mg
597.	Wendy's Double Stack (With Cheese)	21 mg	6 mg
598.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	21 mg	6 mg
599.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	21 mg	6 mg
600.	Dry-Heated Farmed Rainbow Trout (Fish)	21 mg	6 mg
601.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Not Further Specified)	21 mg	6 mg
602.	Baby Food Whole Milk Yogurt (With Fruit & Multigrain Cereal Puree, Plus DHA)	21 mg	6 mg
603.	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	21 mg	6 mg
604.	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	21 mg	6 mg
605.	Chicken And/Or Turkey (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	21 mg	6 mg
606.	Chicken And/Or Turkey (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	21 mg	6 mg
607.	Honey-Roasted Mixed Nuts (With Peanuts)	21 mg	6 mg
608.	Trail Mix With Nuts	21 mg	6 mg
609.	Pepperoni Pizza (From Restaurant Or Fast Food, Thin Crust)	21 mg	6 mg
610.	Potato Salad With Egg (Made With Mayonnaise-Type Salad Dressing)	21 mg	6 mg
611.	Potato Salad (Made With Light Mayonnaise)	21 mg	6 mg
612.	Potato Salad (Made With Light Mayonnaise-Type Salad Dressing)	21 mg	6 mg
613.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	21 mg	6 mg
614.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	21 mg	6 mg
615.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	21 mg	6 mg
616.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	21 mg	6 mg
617.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	20 mg	5.7 mg
618.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	20 mg	5.7 mg
619.	Raw Lambsquarters	20 mg	5.7 mg
620.	Raw Borage	20 mg	5.7 mg
621.	Roasted Turkey Leg (All Classes, Meat & Skin)	20 mg	5.7 mg
622.	Raw Dungeness Crab (Crustaceans)	20 mg	5.7 mg
623.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	20 mg	5.7 mg
624.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	20 mg	5.7 mg
625.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	20 mg	5.7 mg
626.	Babyfood Turkey Sticks (Meat, Junior)	20 mg	5.7 mg
627.	Cooked Common Octopus (Mollusks, Moist Heat)	20 mg	5.7 mg
628.	Dry-Heated Whiting (Mixed Species, Fish)	20 mg	5.7 mg
629.	Smoked Turkey (Light Or Dark Meat, Skin Not Eaten)	20 mg	5.7 mg
630.	Cooked Turkey Drumsticks (Skin Eaten)	20 mg	5.7 mg
631.	Smoked Turkey Drumsticks (Skin Eaten)	20 mg	5.7 mg
632.	Baby Food Turkey Stick	20 mg	5.7 mg
633.	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	20 mg	5.7 mg
634.	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	20 mg	5.7 mg
635.	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	20 mg	5.7 mg
636.	Fried Sturgeon (Coated)	20 mg	5.7 mg
637.	Steamed Octopus	20 mg	5.7 mg
638.	Boiled Dried Octopus	20 mg	5.7 mg
639.	Smoked Octopus	20 mg	5.7 mg
640.	Double Cheeseburger Mcdonald's Big Mac (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	20 mg	5.7 mg
641.	Chicken And/Or Turkey (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	20 mg	5.7 mg
642.	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	20 mg	5.7 mg
643.	Chicken And/Or Turkey (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	20 mg	5.7 mg
644.	Potato Salad With Egg (From Restaurant)	20 mg	5.7 mg
645.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	20 mg	5.7 mg
646.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	20 mg	5.7 mg
647.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	20 mg	5.7 mg
648.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	20 mg	5.7 mg
649.	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	20 mg	5.7 mg
650.	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	20 mg	5.7 mg
651.	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	20 mg	5.7 mg
652.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	20 mg	5.7 mg
653.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	20 mg	5.7 mg
654.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	20 mg	5.7 mg
655.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	20 mg	5.7 mg
656.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	20 mg	5.7 mg
657.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	20 mg	5.7 mg
658.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	20 mg	5.7 mg
659.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	20 mg	5.7 mg
660.	Cooked Turkey Thighs (Unspecified If Skin Eaten)	20 mg	5.7 mg
661.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, 2 Patties, On Double-Decker Bun)	20 mg	5.7 mg
662.	Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	19 mg	5.4 mg
663.	Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	19 mg	5.4 mg
664.	Cytosport (Muscle Milk, Ready-To-Drink)	19 mg	5.4 mg
665.	Raw Catjang Cowpeas (Mature Seeds)	19 mg	5.4 mg
666.	Fried Fish (Coated, Made With Oil, Unspecified Type)	19 mg	5.4 mg
667.	Fried Fish (Coated, Made With Butter, Unspecified Type)	19 mg	5.4 mg
668.	Fried Fish (Coated, Made With Margarine, Unspecified Type)	19 mg	5.4 mg
669.	Lomi Salmon	19 mg	5.4 mg
670.	Antipasto (With Ham, Fish, Cheese, Vegetables)	19 mg	5.4 mg
671.	Potato Salad With Egg (Made With Light Mayonnaise)	19 mg	5.4 mg
672.	Potato Salad With Egg (Made With Light Mayonnaise-Type Salad Dressing)	19 mg	5.4 mg
673.	Tartar Sauce (Reduced Fat/Calorie)	19 mg	5.4 mg
674.	Muscle Milk (Ready-To-Drink)	19 mg	5.4 mg
675.	Boiled Lambsquarters (With Salt, Drained)	18 mg	5.1 mg
676.	Boiled Lambsquarters (Without Salt, Drained)	18 mg	5.1 mg
677.	Raw Beluga Whale Meat (Alaska Native)	18 mg	5.1 mg
678.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	18 mg	5.1 mg
679.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	18 mg	5.1 mg
680.	Ground Cloves (Spices)	18 mg	5.1 mg
681.	Turkey Gravy (Dry)	18 mg	5.1 mg
682.	Canned Tomato Soup (Reduced Sodium, Condensed)	18 mg	5.1 mg
683.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	18 mg	5.1 mg
684.	Raw Farmed Rainbow Trout (Fish)	18 mg	5.1 mg
685.	Raw Wild Crayfish (Crustaceans, Mixed Species)	18 mg	5.1 mg
686.	Canned Pink Salmon (Without Salt, Solids, Fish)	18 mg	5.1 mg
687.	Raw Atlantic Wolffish (Fish)	18 mg	5.1 mg
688.	Baked Or Broiled Halibut (Made Without Fat)	18 mg	5.1 mg
689.	Baked Or Broiled Halibut (Made With Cooking Spray)	18 mg	5.1 mg
690.	Steamed Or Poached Halibut	18 mg	5.1 mg
691.	Baked Or Broiled Trout (Coated, Made Without Fat)	18 mg	5.1 mg
692.	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	18 mg	5.1 mg
693.	Fried Trout (Coated, Made Without Fat)	18 mg	5.1 mg
694.	Fried Trout (Coated, Made With Cooking Spray)	18 mg	5.1 mg
695.	Chicken And/Or Turkey (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	18 mg	5.1 mg
696.	Chicken And/Or Turkey (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	18 mg	5.1 mg
697.	Chicken And/Or Turkey (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	18 mg	5.1 mg
698.	Chicken And/Or Turkey (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	18 mg	5.1 mg
699.	Chicken And/Or Turkey (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	18 mg	5.1 mg
700.	Potato Salad (Made With Any Type Of Fat Free Dressing)	18 mg	5.1 mg
701.	Cooked Lambsquarter (Made Without Fat)	18 mg	5.1 mg
702.	Halvah (Chocolate Covered)	18 mg	5.1 mg
703.	Fried Chicken Wings (Meat, Skin & Breading)	17 mg	4.8 mg
704.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	17 mg	4.8 mg
705.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	17 mg	4.8 mg
706.	Cooked Halibut (Unspecified Cooking Method)	17 mg	4.8 mg
707.	Baked Or Broiled Halibut (Made With Oil)	17 mg	4.8 mg
708.	Baked Or Broiled Halibut (Made With Butter)	17 mg	4.8 mg
709.	Baked Or Broiled Halibut (Made With Margarine)	17 mg	4.8 mg
710.	Baked Or Broiled Trout (Coated, Made With Oil)	17 mg	4.8 mg
711.	Baked Or Broiled Trout (Coated, Made With Butter)	17 mg	4.8 mg
712.	Baked Or Broiled Trout (Coated, Made With Margarine)	17 mg	4.8 mg
713.	Sambar (Indian Vegetable Stew)	17 mg	4.8 mg
714.	Potato Salad With Egg (Made With Any Type Of Fat Free Dressing)	17 mg	4.8 mg
715.	Cooked Lambsquarter (Unspecified If Cooking Fat Added)	17 mg	4.8 mg
716.	Cooked Lambsquarter (Made With Unspecified Fat)	17 mg	4.8 mg
717.	Cooked Lambsquarter (Made With Oil)	17 mg	4.8 mg
718.	Cooked Lambsquarter (Made With Butter)	17 mg	4.8 mg
719.	Cooked Lambsquarter (Made With Margarine)	17 mg	4.8 mg
720.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	17 mg	4.8 mg
721.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	17 mg	4.8 mg
722.	Cooked Shiitake Mushrooms (Without Salt)	16 mg	4.5 mg
723.	Cooked Shiitake Mushrooms (With Salt)	16 mg	4.5 mg
724.	Burger King Double Cheeseburger	16 mg	4.5 mg
725.	Mixed Nuts (Dry Roasted, With Peanuts)	16 mg	4.5 mg
726.	Canned Tomato Soup (Condensed)	16 mg	4.5 mg
727.	Potato Salad With Egg	16 mg	4.5 mg
728.	Raw Orange Roughy (Fish)	16 mg	4.5 mg
729.	Turkey Or Chicken & Beef Sausage	16 mg	4.5 mg
730.	Fried Crayfish (Coated)	16 mg	4.5 mg
731.	Chicken Or Turkey Salad (Made With Creamy Dressing)	16 mg	4.5 mg
732.	Tuna Salad (Made With Creamy Dressing)	16 mg	4.5 mg
733.	Cream Of Bacon Soup (Prepared With Water)	16 mg	4.5 mg
734.	Cream Of Chicken Or Turkey Soup (Unspecified If Prepared With Milk Or Water)	16 mg	4.5 mg
735.	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	16 mg	4.5 mg
736.	Cream Of Chicken Or Turkey Soup (Prepared With Water)	16 mg	4.5 mg
737.	Peanut Butter Sandwich	16 mg	4.5 mg
738.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	16 mg	4.5 mg
739.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	16 mg	4.5 mg
740.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	16 mg	4.5 mg
741.	Hard Pretzels (Peanut Butter Filled)	16 mg	4.5 mg
742.	Potato Salad With Egg (Made With Mayonnaise)	16 mg	4.5 mg
743.	Cooked Asian Mushroom (From Dried)	16 mg	4.5 mg
744.	Chocolate Covered Peanut Butter	16 mg	4.5 mg
745.	Beef Sausage	16 mg	4.5 mg
746.	Broccoli Slaw Salad	16 mg	4.5 mg
747.	Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)	16 mg	4.5 mg
748.	Fry Sauce	16 mg	4.5 mg
749.	Mixed Nuts (Without Salt)	16 mg	4.5 mg
750.	Honey-Combed Candy (With Peanut Butter)	15 mg	4.3 mg
751.	Margarine (Spread, 35-39% Fat, Tub)	15 mg	4.3 mg
752.	Mayonnaise-Type Salad Dressing (Light)	15 mg	4.3 mg
753.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	15 mg	4.3 mg
754.	Margarine Spread (40-49% Fat, Tub)	15 mg	4.3 mg
755.	Mayonnaise Salad Dressing (Light)	15 mg	4.3 mg
756.	Turkey Or Chicken Sausage	15 mg	4.3 mg
757.	Turkey Or Chicken Sausage (Reduced Fat)	15 mg	4.3 mg
758.	Fried Trout (Coated, Made With Oil)	15 mg	4.3 mg
759.	Fried Trout (Coated, Made With Butter)	15 mg	4.3 mg
760.	Fried Trout (Coated, Made With Margarine)	15 mg	4.3 mg
761.	Dried Shrimp	15 mg	4.3 mg
762.	Salmon Soup (Cream Style)	15 mg	4.3 mg
763.	Mayonnaise (Light)	15 mg	4.3 mg
764.	Mayonnaise-Type Salad Dressing (Light)	15 mg	4.3 mg
765.	Honey-Combed Hard Candy (With Peanut Butter)	15 mg	4.3 mg
766.	Jams & Preserves	14 mg	4 mg
767.	Curry Powder (Spices)	14 mg	4 mg
768.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	14 mg	4 mg
769.	Chicken Gravy (Dry)	14 mg	4 mg
770.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	14 mg	4 mg
771.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	14 mg	4 mg
772.	Raw Halibut (Atlantic & Pacific, Fish)	14 mg	4 mg
773.	Raw Halibut	14 mg	4 mg
774.	Baked Or Broiled Halibut (Coated, Made Without Fat)	14 mg	4 mg
775.	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	14 mg	4 mg
776.	Fried Halibut (Coated, Made Without Fat)	14 mg	4 mg
777.	Fried Halibut (Coated, Made With Cooking Spray)	14 mg	4 mg
778.	Steamed Or Boiled Squid	14 mg	4 mg
779.	Hamburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	14 mg	4 mg
780.	Pepperoni Pizza (From Restaurant Or Fast Food, Unspecified Type Of Crust)	14 mg	4 mg
781.	Pepperoni Pizza (From Restaurant Or Fast Food, Regular Crust)	14 mg	4 mg
782.	Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)	14 mg	4 mg
783.	Macaroni Or Noodles (With Cheese & Frankfurters Or Hot Dogs)	14 mg	4 mg
784.	Jam Preserves (All Flavors)	14 mg	4 mg
785.	Beef Sausage With Cheese	14 mg	4 mg
786.	Cabbage Salad Or Coleslaw With Pineapple (With Dressing)	14 mg	4 mg
787.	Chicken Wing (With Hot Pepper Sauce)	14 mg	4 mg
788.	Raw Yardlong Bean (Asparagus Bean)	13 mg	3.7 mg
789.	Flaxseed (Seeds)	13 mg	3.7 mg
790.	Chicken Fillet Sandwich (Plain With Pickles)	13 mg	3.7 mg
791.	Fried Chicken Thighs (Meat, Skin & Breading)	13 mg	3.7 mg
792.	Chick-fil-A Chicken Sandwich	13 mg	3.7 mg
793.	Dry-Heated Atlantic Pollock (Fish)	13 mg	3.7 mg
794.	Fried Chicken Wing (Coated, From Fast Food)	13 mg	3.7 mg
795.	Fried Chicken Wing (Coated, From Restaurant)	13 mg	3.7 mg
796.	Chicken Wings (Plain, From Fast Food / Restaurant)	13 mg	3.7 mg
797.	Roasted Turkey Drumsticks (Skin Eaten)	13 mg	3.7 mg
798.	Baked Or Broiled Halibut (Coated, Made With Oil)	13 mg	3.7 mg
799.	Baked Or Broiled Halibut (Coated, Made With Butter)	13 mg	3.7 mg
800.	Baked Or Broiled Halibut (Coated, Made With Margarine)	13 mg	3.7 mg

Figure 2. Foods with erucic acid (22:1) 401 to 800

Foods Ranked 801 - 1200 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
801.	Chicken Or Turkey Salad (Made With Mayonnaise-Type Salad Dressing)	13 mg	3.7 mg
802.	Chicken Fillet Sandwich (Breaded, Fried)	13 mg	3.7 mg
803.	Peanut Butter & Jelly Sandwich	13 mg	3.7 mg
804.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On White Bread)	13 mg	3.7 mg
805.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	13 mg	3.7 mg
806.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	13 mg	3.7 mg
807.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)	13 mg	3.7 mg
808.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	13 mg	3.7 mg
809.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	13 mg	3.7 mg
810.	Peanut Butter & Jelly Sandwich (Frozen Commercial Product Without Crusts)	13 mg	3.7 mg
811.	Flax Seeds	13 mg	3.7 mg
812.	Chia Seeds	13 mg	3.7 mg
813.	Pickled Cauliflower	13 mg	3.7 mg
814.	Pickled Zucchini	13 mg	3.7 mg
815.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	13 mg	3.7 mg
816.	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	13 mg	3.7 mg
817.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	13 mg	3.7 mg
818.	Baked Or Fried Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	13 mg	3.7 mg
819.	Cooked Turkey Drumsticks (Unspecified If Skin Eaten)	13 mg	3.7 mg
820.	Roasted Turkey Drumsticks (Unspecified If Skin Eaten)	13 mg	3.7 mg
821.	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	12 mg	3.4 mg
822.	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	12 mg	3.4 mg
823.	Buckwheat	12 mg	3.4 mg
824.	Chick-fil-A Hash Browns	12 mg	3.4 mg
825.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	12 mg	3.4 mg
826.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	12 mg	3.4 mg
827.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	12 mg	3.4 mg
828.	Dry-Heated Mahimahi (Fish)	12 mg	3.4 mg
829.	Balance Original Bar (Snack)	12 mg	3.4 mg
830.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	12 mg	3.4 mg
831.	Heated Frozen Salmon Nuggets (Breaded)	12 mg	3.4 mg
832.	Unheated Salmon Nuggets (Cooked As Purchased)	12 mg	3.4 mg
833.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	12 mg	3.4 mg
834.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	12 mg	3.4 mg
835.	Fish White Tuna (Canned In Oil, Drained Solids)	12 mg	3.4 mg
836.	Fried Halibut (Coated, Made With Oil)	12 mg	3.4 mg
837.	Fried Halibut (Coated, Made With Butter)	12 mg	3.4 mg
838.	Fried Halibut (Coated, Made With Margarine)	12 mg	3.4 mg
839.	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	12 mg	3.4 mg
840.	Cheeseburger (With Condiments, 1 Miniature Patty, On Miniature Bun, From Fast Food / Restaurant)	12 mg	3.4 mg
841.	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	12 mg	3.4 mg
842.	Egg Salad (Made With Creamy Dressing)	12 mg	3.4 mg
843.	Trail Mix (Not Further Specified)	12 mg	3.4 mg
844.	Nut Mixture (With Dried Fruit & Seeds)	12 mg	3.4 mg
845.	Trail Mix (With Pretzels, Cereal, Or Granola)	12 mg	3.4 mg
846.	Balance Original Bar	12 mg	3.4 mg
847.	Red Beans & Rice	12 mg	3.4 mg
848.	Upma (Indian Breakfast Dish)	12 mg	3.4 mg
849.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	12 mg	3.4 mg
850.	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	12 mg	3.4 mg
851.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	12 mg	3.4 mg
852.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	12 mg	3.4 mg
853.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	12 mg	3.4 mg
854.	Pickled Turnip	12 mg	3.4 mg
855.	Chutney	12 mg	3.4 mg
856.	Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)	12 mg	3.4 mg
857.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	11 mg	3.1 mg
858.	Denny's Coleslaw	11 mg	3.1 mg
859.	Raw Cowpeas (Blackeyes, Immature Seeds)	11 mg	3.1 mg
860.	Denny's Onion Rings	11 mg	3.1 mg
861.	Nachos With Cheese	11 mg	3.1 mg
862.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	11 mg	3.1 mg
863.	Taco Bell Nachos	11 mg	3.1 mg
864.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	11 mg	3.1 mg
865.	Buckwheat Flour (Whole-Groat)	11 mg	3.1 mg
866.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	11 mg	3.1 mg
867.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	11 mg	3.1 mg
868.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	11 mg	3.1 mg
869.	Roasted Turkey Thighs (Retail Parts, Meat Only)	11 mg	3.1 mg
870.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	11 mg	3.1 mg
871.	Atlantic Cod (Dried & Salted Fish)	11 mg	3.1 mg
872.	Dip (Not Further Specified)	11 mg	3.1 mg
873.	Chipotle Dip (Regular)	11 mg	3.1 mg
874.	Dill Dip (Regular)	11 mg	3.1 mg
875.	Ranch Dip (Regular)	11 mg	3.1 mg
876.	Vegetable Dip (Regular)	11 mg	3.1 mg
877.	Chicken Wings (With Other Sauces Or Seasoning, From Fast Food / Restaurant)	11 mg	3.1 mg
878.	Stewed Turkey (Light Or Dark Meat, Skin Not Eaten)	11 mg	3.1 mg
879.	Beef & Pork (Frankfurter Or Hot Dog)	11 mg	3.1 mg
880.	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	11 mg	3.1 mg
881.	Meat & Poultry (Frankfurter Or Hot Dog)	11 mg	3.1 mg
882.	Turkey Ham	11 mg	3.1 mg
883.	Dried Fish (Unspecified Type)	11 mg	3.1 mg
884.	Dried Cod (Salted)	11 mg	3.1 mg
885.	Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	11 mg	3.1 mg
886.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)	11 mg	3.1 mg
887.	Chicken Submarine Sandwich (With Lettuce, Tomato, & Spread)	11 mg	3.1 mg
888.	Chicken Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	11 mg	3.1 mg
889.	Tuna Salad Sandwich (With Lettuce)	11 mg	3.1 mg
890.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	11 mg	3.1 mg
891.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	11 mg	3.1 mg
892.	Nachos With Cheese	11 mg	3.1 mg
893.	Pepperoni Pizza (From Restaurant Or Fast Food, Thick Crust)	11 mg	3.1 mg
894.	Cabbage Salad Or Coleslaw (Made With Creamy Dressing)	11 mg	3.1 mg
895.	Peanut Butter Fudge	11 mg	3.1 mg
896.	Peanut Butter Fudge (With Nuts)	11 mg	3.1 mg
897.	Pork & Beef Sausage	11 mg	3.1 mg
898.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	11 mg	3.1 mg
899.	Smoked Turkey Wings (With Skin, Bone Removed)	10 mg	2.8 mg
900.	Rice Cakes (Brown Rice, Buckwheat)	10 mg	2.8 mg
901.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	10 mg	2.8 mg
902.	Unprepared Cured Bacon (Pork)	10 mg	2.8 mg
903.	Raw Cowpeas (Young Pods With Seeds)	10 mg	2.8 mg
904.	Boiled Cowpeas (Young Pods With Seeds, With Salt, Drained)	10 mg	2.8 mg
905.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	10 mg	2.8 mg
906.	Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)	10 mg	2.8 mg
907.	Cracker Barrel Onion Rings (Thick-Cut)	10 mg	2.8 mg
908.	Babyfood Green Beans & Turkey (Strained)	10 mg	2.8 mg
909.	Boiled Cowpeas (Young Pods With Seeds, Without Salt, Drained)	10 mg	2.8 mg
910.	Potato Chips (Plain, Salted)	10 mg	2.8 mg
911.	Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)	10 mg	2.8 mg
912.	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	10 mg	2.8 mg
913.	Wendy's Jr. Hamburger (Without Cheese)	10 mg	2.8 mg
914.	Wendy's Jr. Hamburger (With Cheese)	10 mg	2.8 mg
915.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	10 mg	2.8 mg
916.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	10 mg	2.8 mg
917.	Hamburger (Single, Regular Patty, With Condiments)	10 mg	2.8 mg
918.	Wendy's Classic Single Hamburger (No Cheese)	10 mg	2.8 mg
919.	Wendy's Ultimate Chicken Grill Sandwich	10 mg	2.8 mg
920.	Fried Chicken Breast (Meat, Skin & Breading)	10 mg	2.8 mg
921.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	10 mg	2.8 mg
922.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	10 mg	2.8 mg
923.	Roasted Turkey Back (All Classes, Meat & Skin)	10 mg	2.8 mg
924.	Raw Turkey Breast (All Classes, Meat & Skin)	10 mg	2.8 mg
925.	Roasted Turkey Wings (All Classes, Meat & Skin)	10 mg	2.8 mg
926.	Roasted Turkey Fryer-Roasters (Meat & Skin)	10 mg	2.8 mg
927.	Canned Turkey (With Broth, Meat Only)	10 mg	2.8 mg
928.	Diced Turkey (Light & Dark Meat, Seasoned)	10 mg	2.8 mg
929.	Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)	10 mg	2.8 mg
930.	Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)	10 mg	2.8 mg
931.	Roasted Turkey Breast (All Classes, Meat & Skin)	10 mg	2.8 mg
932.	Raw Turkey Leg (All Classes, Meat & Skin)	10 mg	2.8 mg
933.	Raw Turkey Wings (All Classes, Meat & Skin)	10 mg	2.8 mg
934.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	10 mg	2.8 mg
935.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	10 mg	2.8 mg
936.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	10 mg	2.8 mg
937.	Dry Chicken Noodle Soup Mix	10 mg	2.8 mg
938.	Raw Italian Pork Sausage (Mild)	10 mg	2.8 mg
939.	Boiled Meat & Poultry Frankfurter	10 mg	2.8 mg
940.	Grilled Meat & Poultry Frankfurter	10 mg	2.8 mg
941.	Popeyes Coleslaw	10 mg	2.8 mg
942.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	10 mg	2.8 mg
943.	Turkey Pastrami	10 mg	2.8 mg
944.	Papa John's 14n Pepperoni Pizza (Original Crust)	10 mg	2.8 mg
945.	Canned Entree Beef Stew	10 mg	2.8 mg
946.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	10 mg	2.8 mg
947.	Unheated Meat & Poultry Frankfurter	10 mg	2.8 mg
948.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	10 mg	2.8 mg
949.	Raw Common Octopus (Mollusks)	10 mg	2.8 mg
950.	Raw Lamb Kidneys (Variety Meats & By-Products)	10 mg	2.8 mg
951.	Braised Lamb Kidneys (Variety Meats & By-Products)	10 mg	2.8 mg
952.	Raw Veal Kidneys (Variety Meats & By-Products)	10 mg	2.8 mg
953.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	10 mg	2.8 mg
954.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	10 mg	2.8 mg
955.	Crackers (Regular, Standard Snack-Type)	10 mg	2.8 mg
956.	Raw Atlantic Pollock (Fish)	10 mg	2.8 mg
957.	Infant Formula Similac Go & Grow (Unspecified Form)	10 mg	2.8 mg
958.	Infant Formula Similac Go & Grow (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
959.	Infant Formula Enfamil Gentlease Next Step Lipil (Unspecified Form)	10 mg	2.8 mg
960.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	10 mg	2.8 mg
961.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Tap Water, Prepared From Powder)	10 mg	2.8 mg
962.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	10 mg	2.8 mg
963.	Infant Formula Enfamil Gentlease Next Step Lipil (Made With Baby Water, Prepared From Powder)	10 mg	2.8 mg
964.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)	10 mg	2.8 mg
965.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)	10 mg	2.8 mg
966.	Fried Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	10 mg	2.8 mg
967.	Baked Chicken (Coated, Skin / Coating Eaten, Unspecified Part)	10 mg	2.8 mg
968.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Fast Food)	10 mg	2.8 mg
969.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Restaurant)	10 mg	2.8 mg
970.	Smoked Turkey (Light Or Dark Meat, Skin Eaten)	10 mg	2.8 mg
971.	Smoked Turkey Wings (Skin Eaten)	10 mg	2.8 mg
972.	Canned Oysters	10 mg	2.8 mg
973.	Lamb Or Mutton Loaf	10 mg	2.8 mg
974.	Beef Salad	10 mg	2.8 mg
975.	Ham Or Pork Salad	10 mg	2.8 mg
976.	Chicken Or Turkey Salad (Made With Mayonnaise)	10 mg	2.8 mg
977.	Tuna Salad (Made With Mayonnaise)	10 mg	2.8 mg
978.	Beef Barbecue Sandwich Or Sloppy Joe (On Bun)	10 mg	2.8 mg
979.	Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	10 mg	2.8 mg
980.	Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	10 mg	2.8 mg
981.	Bacon Cheeseburger (With Condiments, 1 Large Patty, On Bun, From Fast Food / Restaurant)	10 mg	2.8 mg
982.	Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	10 mg	2.8 mg
983.	Burger King Whopper Jr. (With Condiments, 1 Small Patty, On Bun)	10 mg	2.8 mg
984.	Hamburger Mcdonald's Hamburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	10 mg	2.8 mg
985.	Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	10 mg	2.8 mg
986.	Hamburger (With Condiments, 1 Small Patty, On White Bun)	10 mg	2.8 mg
987.	Hamburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	10 mg	2.8 mg
988.	Pork Barbecue Sandwich Or Sloppy Joe (On Bun)	10 mg	2.8 mg
989.	Peanut Sauce	10 mg	2.8 mg
990.	Kashi Golean Chewy Bars	10 mg	2.8 mg
991.	Kashi TLC Chewy Granola Bar	10 mg	2.8 mg
992.	Crackers (Unspecified If Sweet)	10 mg	2.8 mg
993.	Butter Crackers (Plain)	10 mg	2.8 mg
994.	Butter Crackers (Flavored)	10 mg	2.8 mg
995.	Butter Crackers (Ritz)	10 mg	2.8 mg
996.	Potato Chips (Not Further Specified)	10 mg	2.8 mg
997.	Potato Chips (Plain)	10 mg	2.8 mg
998.	Ruffled Potato Chips (Plain)	10 mg	2.8 mg
999.	Cooked Cowpeas With Snap Beans (Made Without Fat)	10 mg	2.8 mg
1000.	Chocolate Covered Caramel (With Nuts & Cereal)	10 mg	2.8 mg
1001.	Muscle Milk (Light, Ready-To-Drink)	10 mg	2.8 mg
1002.	Cheese-Filled Frankfurter Or Hot Dog	10 mg	2.8 mg
1003.	Infant Formula Enfamil Premium Lipil (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	10 mg	2.8 mg
1004.	Infant Formula Enfamil Premium Lipil (Made With Tap Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1005.	Infant Formula Enfamil Premium Lipil (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1006.	Infant Formula Enfamil Premium Lipil (Made With Baby Water, Prepared From Liquid Concentrate)	10 mg	2.8 mg
1007.	Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)	10 mg	2.8 mg
1008.	Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)	10 mg	2.8 mg
1009.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)	10 mg	2.8 mg
1010.	Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)	10 mg	2.8 mg
1011.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)	10 mg	2.8 mg
1012.	Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)	10 mg	2.8 mg
1013.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	10 mg	2.8 mg
1014.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	10 mg	2.8 mg
1015.	Smoked Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	10 mg	2.8 mg
1016.	Cooked Turkey Wings (Unspecified If Skin Eaten)	10 mg	2.8 mg
1017.	Turkey Pastrami	10 mg	2.8 mg
1018.	Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, Tomato And/Or Catsup, On Bun)	10 mg	2.8 mg
1019.	Hamburger (With Tomato And/Or Catsup, On Bun)	10 mg	2.8 mg
1020.	Cuca Crackers	10 mg	2.8 mg
1021.	Cracker (Snack)	10 mg	2.8 mg
1022.	White Potato Chips (Regular Cut)	10 mg	2.8 mg
1023.	White Potato Chips (Ruffled, Rippled, Or Crinkle Cut)	10 mg	2.8 mg
1024.	Potato Puffs (Cheese-Filled)	10 mg	2.8 mg
1025.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	9 mg	2.6 mg
1026.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	9 mg	2.6 mg
1027.	Applebee's Coleslaw	9 mg	2.6 mg
1028.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	9 mg	2.6 mg
1029.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	9 mg	2.6 mg
1030.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	9 mg	2.6 mg
1031.	Roasted Dry Buckwheat Groats	9 mg	2.6 mg
1032.	Italian Dressing (Regular, Commercial, Salad Dressing)	9 mg	2.6 mg
1033.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	9 mg	2.6 mg
1034.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	9 mg	2.6 mg
1035.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	9 mg	2.6 mg
1036.	Tomato Soup (With Water, Low Sodium)	9 mg	2.6 mg
1037.	Raw Mahimahi (Fish)	9 mg	2.6 mg
1038.	Breaded & Fried Eastern Oysters (Mollusks)	9 mg	2.6 mg
1039.	Canned Eastern Oyster (Mollusks)	9 mg	2.6 mg
1040.	Raw Whelk (Mollusks, Unspecified)	9 mg	2.6 mg
1041.	Popeyes Mild Chicken Strips (Analyzed 2006)	9 mg	2.6 mg
1042.	Raw Egg Yolk (Fresh)	9 mg	2.6 mg
1043.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	9 mg	2.6 mg
1044.	Double Cheeseburger (Regular Patty, With Condiments)	9 mg	2.6 mg
1045.	Chicken Tenders	9 mg	2.6 mg
1046.	Pan-Fried Italian Pork Sausage (Mild)	9 mg	2.6 mg
1047.	Infant Formula Enfamil Premium Infant (Unspecified Form)	9 mg	2.6 mg
1048.	Infant Formula Enfamil Premium Infant (Ready-To-Feed)	9 mg	2.6 mg
1049.	Infant Formula Enfamil Premium Infant (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	9 mg	2.6 mg
1050.	Infant Formula Enfamil Premium Infant (Made With Tap Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
1051.	Infant Formula Enfamil Premium Infant (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
1052.	Infant Formula Enfamil Premium Infant (Made With Baby Water, Prepared From Liquid Concentrate)	9 mg	2.6 mg
1053.	Infant Formula Enfamil Premium Infant (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
1054.	Infant Formula Enfamil Premium Infant (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
1055.	Infant Formula Enfamil Premium Infant (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
1056.	Infant Formula Enfamil Premium Infant (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
1057.	Chicken Wings (With Other Sauces Or Seasoning, From Other Sources)	9 mg	2.6 mg
1058.	Chicken Wings (Plain, From Other Sources)	9 mg	2.6 mg
1059.	Chicken Tenders Or Strips (Not Further Specified)	9 mg	2.6 mg
1060.	Breaded Chicken Tenders Or Strips (From Fast Food)	9 mg	2.6 mg
1061.	Breaded Chicken Tenders Or Strips (From Restaurant)	9 mg	2.6 mg
1062.	Cooked Octopus (Unspecified Cooking Method)	9 mg	2.6 mg
1063.	Baked Or Broiled Squid (Made Without Fat)	9 mg	2.6 mg
1064.	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	9 mg	2.6 mg
1065.	Oyster Fritter	9 mg	2.6 mg
1066.	Chicken Or Turkey Salad (With Egg)	9 mg	2.6 mg
1067.	Chicken Or Turkey Salad (Made With Light Mayonnaise)	9 mg	2.6 mg
1068.	Chicken Or Turkey Salad (Made With Light Mayonnaise-Type Salad Dressing)	9 mg	2.6 mg
1069.	Tuna Salad (Made With Light Mayonnaise)	9 mg	2.6 mg
1070.	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	9 mg	2.6 mg
1071.	Tuna Salad With Cheese	9 mg	2.6 mg
1072.	Tuna Salad With Egg	9 mg	2.6 mg
1073.	Burger King Whopper Jr. With Cheese (With Condiments, 1 Small Patty, On Bun)	9 mg	2.6 mg
1074.	Cheeseburger (With Condiments, 1 Small Patty, On White Bun)	9 mg	2.6 mg
1075.	Cheeseburger (With Condiments, 1 Small Patty, On Wheat Bun)	9 mg	2.6 mg
1076.	Cheeseburger (With Condiments, 1 Small Patty, On Whole Wheat Bun)	9 mg	2.6 mg
1077.	Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1078.	Double Cheeseburger Mcdonald's Double Cheeseburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1079.	Double Cheeseburger Mcdonald's Mcdouble (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1080.	Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	9 mg	2.6 mg
1081.	Double Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1082.	Mcdonald's Double Quarter Pounder With Cheese (With Condiments, 2 Medium Patties, On Bun)	9 mg	2.6 mg
1083.	Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	9 mg	2.6 mg
1084.	Double Bacon Cheeseburger (With Condiments, 2 Large Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1085.	Double Hamburger (With Condiments, 2 Small Patties, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1086.	Turkey Or Chicken Burger (With Condiments, On Bun, From Fast Food / Restaurant)	9 mg	2.6 mg
1087.	Turkey Or Chicken Burger (With Condiments, On White Bun)	9 mg	2.6 mg
1088.	Turkey Or Chicken Burger (With Condiments, On Wheat Bun)	9 mg	2.6 mg
1089.	Turkey Or Chicken Burger (With Condiments, On Whole Wheat Bun)	9 mg	2.6 mg
1090.	Raw Egg Yolk	9 mg	2.6 mg
1091.	Cooked Egg Yolk (Made Without Fat)	9 mg	2.6 mg
1092.	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	9 mg	2.6 mg
1093.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	9 mg	2.6 mg
1094.	Macaroni Or Pasta Salad (Made With Mayonnaise-Type Salad Dressing)	9 mg	2.6 mg
1095.	Pickled Green Tomato	9 mg	2.6 mg
1096.	Canned Tomato Soup (Reduced Sodium, Prepared With Water, Or Ready-To-Serve)	9 mg	2.6 mg
1097.	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	9 mg	2.6 mg
1098.	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	9 mg	2.6 mg
1099.	Cooked Cowpeas With Snap Beans (Made With Fat)	9 mg	2.6 mg
1100.	Vegetable Relish	9 mg	2.6 mg
1101.	Italian Dressing (Made With Vinegar & Oil)	9 mg	2.6 mg
1102.	Italian Sausage	9 mg	2.6 mg
1103.	Pickled Sausage	9 mg	2.6 mg
1104.	Chicken Kiev	9 mg	2.6 mg
1105.	Infant Formula Similac Go & Grow (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
1106.	Infant Formula Similac Go & Grow (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
1107.	Infant Formula Similac Go & Grow (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
1108.	Infant Formula Enfamil Premium Lipil (Unspecified Form)	9 mg	2.6 mg
1109.	Infant Formula Enfamil Premium Lipil (Made With Water, Prepared From Powder, Not Further Specified)	9 mg	2.6 mg
1110.	Infant Formula Enfamil Premium Lipil (Made With Tap Water, Prepared From Powder)	9 mg	2.6 mg
1111.	Infant Formula Enfamil Premium Lipil (Made With Plain Bottled Water, Prepared From Powder)	9 mg	2.6 mg
1112.	Infant Formula Enfamil Premium Lipil (Made With Baby Water, Prepared From Powder)	9 mg	2.6 mg
1113.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded, From Fast Food / Restaurant)	9 mg	2.6 mg
1114.	Double Cheeseburger (With Tomato And/Or Catsup, 2 Patties, On Bun)	9 mg	2.6 mg
1115.	Double Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	9 mg	2.6 mg
1116.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties, 1/4 Lb Meat Each)	9 mg	2.6 mg
1117.	Denny's French Fries	8 mg	2.3 mg
1118.	Raw Cowpeas Leafy Tips	8 mg	2.3 mg
1119.	Coleslaw	8 mg	2.3 mg
1120.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	8 mg	2.3 mg
1121.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	8 mg	2.3 mg
1122.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	8 mg	2.3 mg
1123.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	8 mg	2.3 mg
1124.	Canned Tomato Soup (Prepared With Equal Volume Water, Commercial)	8 mg	2.3 mg
1125.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	8 mg	2.3 mg
1126.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	8 mg	2.3 mg
1127.	Fish Broth	8 mg	2.3 mg
1128.	Fried Squid (Mollusks, Mixed Species)	8 mg	2.3 mg
1129.	Dry-Heated Fresh Skipjack Tuna (Fish)	8 mg	2.3 mg
1130.	Peanut Butter Cookies (Regular, Commercially Prepared)	8 mg	2.3 mg
1131.	Raw Navy Beans (Mature Seeds)	8 mg	2.3 mg
1132.	Raw Wild Channel Catfish (Fish)	8 mg	2.3 mg
1133.	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	8 mg	2.3 mg
1134.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	8 mg	2.3 mg
1135.	Smoked Italian Turkey Sausage	8 mg	2.3 mg
1136.	Smoked Turkey Sausage (Hot)	8 mg	2.3 mg
1137.	Onion Dip (Regular)	8 mg	2.3 mg
1138.	Spinach Dip (Regular)	8 mg	2.3 mg
1139.	Seafood Dip	8 mg	2.3 mg
1140.	Fried Chicken Breast (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	8 mg	2.3 mg
1141.	Cooked Turkey Thighs (Skin Eaten)	8 mg	2.3 mg
1142.	Turkey With Barbecue Sauce (Skin Eaten)	8 mg	2.3 mg
1143.	Baked Or Broiled Squid (Made With Fat)	8 mg	2.3 mg
1144.	Canned Squid	8 mg	2.3 mg
1145.	Beef Sloppy Joe (No Bun)	8 mg	2.3 mg
1146.	Chicken Or Turkey Salad (With Nuts And/Or Fruits)	8 mg	2.3 mg
1147.	Shrimp Salad	8 mg	2.3 mg
1148.	Cheeseburger (Not Further Specified)	8 mg	2.3 mg
1149.	Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	8 mg	2.3 mg
1150.	Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	8 mg	2.3 mg
1151.	Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	8 mg	2.3 mg
1152.	Burger King Bacon Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	8 mg	2.3 mg
1153.	Hamburger (Not Further Specified)	8 mg	2.3 mg
1154.	Hamburger (With Condiments, 1 Medium Patty, On White Bun)	8 mg	2.3 mg
1155.	Hamburger (With Condiments, 1 Medium Patty, On Wheat Bun)	8 mg	2.3 mg
1156.	Hamburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	8 mg	2.3 mg
1157.	Salami Sandwich (With Spread)	8 mg	2.3 mg
1158.	Cold Cut Submarine Sandwich (With Cheese, Lettuce, Tomato, & Spread)	8 mg	2.3 mg
1159.	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	8 mg	2.3 mg
1160.	Cooked Egg Yolk (Made With Fat)	8 mg	2.3 mg
1161.	Peanut Butter Cookie	8 mg	2.3 mg
1162.	Chex Mix Snack Mix (Plain)	8 mg	2.3 mg
1163.	Potato Salad (Made With Creamy Dressing)	8 mg	2.3 mg
1164.	Sweet Potato Fries (Fast Food / Restaurant)	8 mg	2.3 mg
1165.	Tomato Soup (Not Further Specified)	8 mg	2.3 mg
1166.	Cream Of Tomato Soup (Prepared With Milk)	8 mg	2.3 mg
1167.	Tomato Soup (Prepared With Water, Or Ready-To-Serve)	8 mg	2.3 mg
1168.	Tomato Vegetable Soup (Prepared With Water)	8 mg	2.3 mg
1169.	Cream Of Soup (Not Further Specified)	8 mg	2.3 mg
1170.	Baked Or Fried Chicken Wing (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	8 mg	2.3 mg
1171.	Cooked Chicken Patty With Cheese (Breaded)	8 mg	2.3 mg
1172.	Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun)	8 mg	2.3 mg
1173.	Double Cheeseburger (With Tomato And/Or Catsup, On Bun, 2 Patties, 1/4 Lb Meat Each)	8 mg	2.3 mg
1174.	Double Bacon Cheeseburger (2 Patties, 1/4 Lb Meat Each, On Bun)	8 mg	2.3 mg
1175.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 2 Patties, 1/4 Lb Meat Each, On Bun)	8 mg	2.3 mg
1176.	Peanut Butter & Banana Sandwich	8 mg	2.3 mg
1177.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	8 mg	2.3 mg
1178.	General Tso's Chicken (Chinese Restaurant)	7 mg	2 mg
1179.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	7 mg	2 mg
1180.	Schiff Tiger's Milk Bar	7 mg	2 mg
1181.	Sage Valley Gluten Free Vanilla Sandwich Cookies	7 mg	2 mg
1182.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	7 mg	2 mg
1183.	Sweet & Sour Chicken (Chinese Restaurant)	7 mg	2 mg
1184.	Sweet & Sour Pork (Chinese Restaurant)	7 mg	2 mg
1185.	Dried Jellyfish (Salted)	7 mg	2 mg
1186.	Coleslaw (Family Style Restaurant)	7 mg	2 mg
1187.	Onion Rings (Family Style Restaurant)	7 mg	2 mg
1188.	Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)	7 mg	2 mg
1189.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	7 mg	2 mg
1190.	Fish Sandwich (With Tartar Sauce & Cheese)	7 mg	2 mg
1191.	McDonald's Filet-O-Fish	7 mg	2 mg
1192.	Popeyes Spicy Chicken Strips (Analyzed 2006)	7 mg	2 mg
1193.	KFC Coleslaw	7 mg	2 mg
1194.	Cheeseburger (With Condiments, Single, Regular Patty)	7 mg	2 mg
1195.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	7 mg	2 mg
1196.	Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)	7 mg	2 mg
1197.	Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)	7 mg	2 mg
1198.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)	7 mg	2 mg
1199.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	7 mg	2 mg
1200.	Raw Grouper (Mixed Species, Fish)	7 mg	2 mg

Figure 3. Foods with erucic acid (22:1) 801 to 1200

Foods Ranked 1201 - 1600 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	7 mg	2 mg
1202.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	7 mg	2 mg
1203.	Smart Balance Margarine-like Spread (Light Buttery Spread)	7 mg	2 mg
1204.	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	7 mg	2 mg
1205.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	7 mg	2 mg
1206.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	7 mg	2 mg
1207.	Fish Surimi	7 mg	2 mg
1208.	Raw Chorizo (Link Or Ground, Pork Sausage)	7 mg	2 mg
1209.	Raw Squid (Mollusks, Mixed Species)	7 mg	2 mg
1210.	Luna Bar Nutz Over Chocolate (Formulated Bar)	7 mg	2 mg
1211.	Cheese Crackers (Regular)	7 mg	2 mg
1212.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	7 mg	2 mg
1213.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	7 mg	2 mg
1214.	Infant Formula Enfamil Premium Newborn (Unspecified Form)	7 mg	2 mg
1215.	Infant Formula Enfamil Premium Newborn (Ready-To-Feed)	7 mg	2 mg
1216.	Infant Formula Enfamil Premium Newborn (Made With Water, Prepared From Powder, Not Further Specified)	7 mg	2 mg
1217.	Infant Formula Enfamil Premium Newborn (Made With Tap Water, Prepared From Powder)	7 mg	2 mg
1218.	Infant Formula Enfamil Premium Newborn (Made With Plain Bottled Water, Prepared From Powder)	7 mg	2 mg
1219.	Infant Formula Enfamil Premium Newborn (Made With Baby Water, Prepared From Powder)	7 mg	2 mg
1220.	Chipotle Dip (Light)	7 mg	2 mg
1221.	Dill Dip (Light)	7 mg	2 mg
1222.	Ranch Dip (Light)	7 mg	2 mg
1223.	Vegetable Dip (Light)	7 mg	2 mg
1224.	Light Ice Cream Cone (No Sugar Added, Unspecified Flavor)	7 mg	2 mg
1225.	Artichoke Dip	7 mg	2 mg
1226.	Spinach & Artichoke Dip	7 mg	2 mg
1227.	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	7 mg	2 mg
1228.	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	7 mg	2 mg
1229.	Barbecued Beef Shortribs (With Sauce, Only Meat Eaten)	7 mg	2 mg
1230.	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	7 mg	2 mg
1231.	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	7 mg	2 mg
1232.	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	7 mg	2 mg
1233.	Chicken Wings (With Hot Sauce, Boneless, From Fast Food / Restaurant)	7 mg	2 mg
1234.	Chicken Nuggets (Made From Frozen)	7 mg	2 mg
1235.	Breaded Chicken Tenders Or Strips (From Other Sources)	7 mg	2 mg
1236.	Cooked Turkey Wings (Skin Eaten)	7 mg	2 mg
1237.	Turkey With Barbecue Sauce (Skin Not Eaten)	7 mg	2 mg
1238.	Turkey Or Chicken & Pork Sausage	7 mg	2 mg
1239.	Raw Squid	7 mg	2 mg
1240.	Baked Or Broiled Squid (Coated, Made Without Fat)	7 mg	2 mg
1241.	Pickled Squid	7 mg	2 mg
1242.	Beef With Barbecue Sauce (Mixture)	7 mg	2 mg
1243.	Ham Or Pork With Barbecue Sauce (Mixture)	7 mg	2 mg
1244.	Shredded Or Pulled Chicken (With Barbecue Sauce)	7 mg	2 mg
1245.	Sweet & Sour Chicken Or Turkey	7 mg	2 mg
1246.	Sweet & Sour Chicken Or Turkey (Without Vegetables)	7 mg	2 mg
1247.	Meat With Barbecue Sauce (Unspecified Type Of Meat, Mixture)	7 mg	2 mg
1248.	General Tso Chicken	7 mg	2 mg
1249.	Chicken Or Turkey Salad (Made With Italian Dressing)	7 mg	2 mg
1250.	Tuna Salad (Made With Italian Dressing)	7 mg	2 mg
1251.	Crab Salad (Made With Imitation Crab)	7 mg	2 mg
1252.	Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	7 mg	2 mg
1253.	Cheeseburger Mcdonald's Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	7 mg	2 mg
1254.	Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	7 mg	2 mg
1255.	Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	7 mg	2 mg
1256.	Burger King Whopper With Cheese (With Condiments, 1 Medium Patty, On Bun)	7 mg	2 mg
1257.	Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	7 mg	2 mg
1258.	Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun, From Fast Food / Restaurant)	7 mg	2 mg
1259.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On White Bun)	7 mg	2 mg
1260.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Wheat Bun)	7 mg	2 mg
1261.	Bacon Cheeseburger (With Condiments, 1 Medium Patty, On Whole Wheat Bun)	7 mg	2 mg
1262.	Triple Cheeseburger (With Condiments, 3 Medium Patties, On Bun, From Fast Food / Restaurant)	7 mg	2 mg
1263.	Bacon, Chicken Fillet, & Tomato Club Sandwich (With Lettuce & Spread, Breaded, Fried)	7 mg	2 mg
1264.	Tuna Salad Sandwich	7 mg	2 mg
1265.	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1266.	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1267.	Meat & Poultry (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1268.	Meat & Poultry (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1269.	Meat & Poultry (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1270.	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1271.	Meat & Poultry (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	7 mg	2 mg
1272.	Egg Salad (Made With Mayonnaise)	7 mg	2 mg
1273.	Muffin (Not Further Specified)	7 mg	2 mg
1274.	Fruit Muffin	7 mg	2 mg
1275.	Cookie (Not Further Specified)	7 mg	2 mg
1276.	Cookie Bar (With Chocolate)	7 mg	2 mg
1277.	Chocolate Chip Cookie	7 mg	2 mg
1278.	Cookie Bar (With Chocolate, Nuts, & Graham Crackers)	7 mg	2 mg
1279.	Toffee Bar (Cookie)	7 mg	2 mg
1280.	Tiger's Milk Bar	7 mg	2 mg
1281.	Cheese Cracker	7 mg	2 mg
1282.	Cheese Crackers (Cheez-It)	7 mg	2 mg
1283.	Goldfish Cheese Crackers	7 mg	2 mg
1284.	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	7 mg	2 mg
1285.	Macaroni Or Pasta Salad (Made With Mayonnaise)	7 mg	2 mg
1286.	Macaroni Or Pasta Salad With Egg	7 mg	2 mg
1287.	Macaroni Or Pasta Salad With Shrimp	7 mg	2 mg
1288.	Dried Fruit (Not Further Specified But Assume Uncooked)	7 mg	2 mg
1289.	Dried Cranberries	7 mg	2 mg
1290.	Potato Salad With Egg (Made With Creamy Dressing)	7 mg	2 mg
1291.	Watercress Broth With Shrimp	7 mg	2 mg
1292.	Sweet Potato Tots (Fast Food / Restaurant)	7 mg	2 mg
1293.	Canned Tomato Noodle Soup (Prepared With Milk)	7 mg	2 mg
1294.	Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)	7 mg	2 mg
1295.	Sausage & Peppers (No Sauce Mixture)	7 mg	2 mg
1296.	Tuna Salad Sandwich (On Bun)	7 mg	2 mg
1297.	Cooked Frozen Greens (Made Without Fat)	7 mg	2 mg
1298.	Cooked Frozen Greens (Made With Unspecified Fat)	7 mg	2 mg
1299.	Chicken Or Turkey (With Barbecue Sauce, Skin Eaten)	7 mg	2 mg
1300.	Cheeseburger (With Tomato And/Or Catsup, On Bun)	7 mg	2 mg
1301.	Cheeseburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	7 mg	2 mg
1302.	Bacon Cheeseburger (With Tomato And/Or Catsup, 1/3 Lb Meat, On Bun)	7 mg	2 mg
1303.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	6 mg	1.7 mg
1304.	Udi's Whole Grain Dinner Rolls (Gluten Free)	6 mg	1.7 mg
1305.	Cracker Barrel Farm Raised Catfish Platter	6 mg	1.7 mg
1306.	Microwaved Cured Bacon (Pork)	6 mg	1.7 mg
1307.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	6 mg	1.7 mg
1308.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	6 mg	1.7 mg
1309.	KFC Extra Crispy Fried Chicken (Skin & Breading)	6 mg	1.7 mg
1310.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	6 mg	1.7 mg
1311.	McDonald's Hamburger	6 mg	1.7 mg
1312.	Roasted Whole Turkey (Skin, Light & Dark)	6 mg	1.7 mg
1313.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	6 mg	1.7 mg
1314.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	6 mg	1.7 mg
1315.	Canned Shrimp (Mixed Species, Crustaceans)	6 mg	1.7 mg
1316.	Breaded & Fried Clam (Mollusks, Mixed Species)	6 mg	1.7 mg
1317.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	6 mg	1.7 mg
1318.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	6 mg	1.7 mg
1319.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	6 mg	1.7 mg
1320.	Saltines (Includes Oyster, Soda, Soup, Crackers)	6 mg	1.7 mg
1321.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	6 mg	1.7 mg
1322.	Roasted Turkey Wings (Retail Parts, Meat Only)	6 mg	1.7 mg
1323.	Unprepared Pork Sausage (Link/Patty)	6 mg	1.7 mg
1324.	Bologna (Turkey)	6 mg	1.7 mg
1325.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	6 mg	1.7 mg
1326.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	6 mg	1.7 mg
1327.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 mg	1.7 mg
1328.	Pan-Fried Pork Sausage (Link/Patty)	6 mg	1.7 mg
1329.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	6 mg	1.7 mg
1330.	Oatmeal Cookies (With Raisins)	6 mg	1.7 mg
1331.	Dry-Heated Northern Pike (Fish)	6 mg	1.7 mg
1332.	Raw Fresh Skipjack Tuna (Fish)	6 mg	1.7 mg
1333.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Unspecified Form)	6 mg	1.7 mg
1334.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)	6 mg	1.7 mg
1335.	Smoked Or Cured Ham (Ground Patty)	6 mg	1.7 mg
1336.	Cooked Bacon (Unspecified Type Of Meat)	6 mg	1.7 mg
1337.	Cooked Pork Bacon (Unspecified If Fresh, Smoked, Or Cured)	6 mg	1.7 mg
1338.	Cooked Pork Bacon (Smoked Or Cured)	6 mg	1.7 mg
1339.	Cooked Fresh Bacon Or Side Pork	6 mg	1.7 mg
1340.	Cooked Pork Crackling	6 mg	1.7 mg
1341.	Chicken Thigh (Skin Eaten, Grilled With Sauce)	6 mg	1.7 mg
1342.	Chicken Wing (Grilled With Sauce)	6 mg	1.7 mg
1343.	Chicken Wings With Hot Sauce (From Fast Food / Restaurant)	6 mg	1.7 mg
1344.	Chicken Wings (With Hot Sauce, From Other Sources, Boneless)	6 mg	1.7 mg
1345.	Sausage (Not Cold Cut, Not Further Specified)	6 mg	1.7 mg
1346.	Pork Sausage	6 mg	1.7 mg
1347.	Baked Or Broiled Pike (Made With Fat)	6 mg	1.7 mg
1348.	Baked Or Broiled Pike (Made Without Fat)	6 mg	1.7 mg
1349.	Steamed Or Poached Pike	6 mg	1.7 mg
1350.	Baked Or Broiled Squid (Coated, Made With Fat)	6 mg	1.7 mg
1351.	Fried Squid (Coated)	6 mg	1.7 mg
1352.	Canned Shrimp	6 mg	1.7 mg
1353.	Bouillabaisse	6 mg	1.7 mg
1354.	Chicken Or Turkey Salad (Made With Light Italian Dressing)	6 mg	1.7 mg
1355.	Lobster Salad	6 mg	1.7 mg
1356.	Seafood Salad	6 mg	1.7 mg
1357.	Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)	6 mg	1.7 mg
1358.	Miniature Chicken Patty Sandwich (With Spread)	6 mg	1.7 mg
1359.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Spread, Broiled)	6 mg	1.7 mg
1360.	Chicken Fillet Sandwich (With Lettuce, Tomato, & Non-Mayonnaise Type Spread, Broiled)	6 mg	1.7 mg
1361.	Tuna Melt Sandwich	6 mg	1.7 mg
1362.	Beef & Pork (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1363.	Beef & Pork (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1364.	Beef & Pork (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1365.	Beef & Pork (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1366.	Beef & Pork (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1367.	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1368.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1369.	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1370.	Meat & Poultry (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1371.	Meat & Poultry (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1372.	Meat & Poultry (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1373.	Meat & Poultry (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1374.	Meat & Poultry (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	6 mg	1.7 mg
1375.	Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)	6 mg	1.7 mg
1376.	Fish Soup (With Potatoes, Sopa De Pescado Y Mariscos)	6 mg	1.7 mg
1377.	Lobster Bisque	6 mg	1.7 mg
1378.	Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)	6 mg	1.7 mg
1379.	Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)	6 mg	1.7 mg
1380.	Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	6 mg	1.7 mg
1381.	Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	6 mg	1.7 mg
1382.	Egg Salad (Made With Light Mayonnaise)	6 mg	1.7 mg
1383.	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	6 mg	1.7 mg
1384.	Egg Salad Sandwich	6 mg	1.7 mg
1385.	Peanut Butter Cookie (With Chocolate)	6 mg	1.7 mg
1386.	Peanut Butter Cream Pie	6 mg	1.7 mg
1387.	Quaker Chewy 90 Calorie Granola Bar	6 mg	1.7 mg
1388.	Granola Bar (Not Further Specified, Lowfat)	6 mg	1.7 mg
1389.	Oyster Crackers	6 mg	1.7 mg
1390.	Saltine (Crackers)	6 mg	1.7 mg
1391.	Macaroni Or Pasta Salad (Made With Light Mayonnaise)	6 mg	1.7 mg
1392.	Macaroni Or Pasta Salad (Made With Light Mayonnaise-Type Salad Dressing)	6 mg	1.7 mg
1393.	Macaroni Or Pasta Salad (Made With Creamy Dressing)	6 mg	1.7 mg
1394.	Macaroni Or Pasta Salad With Tuna	6 mg	1.7 mg
1395.	Macaroni Or Pasta Salad With Crab Meat	6 mg	1.7 mg
1396.	Macaroni Or Pasta Salad (With Tuna & Egg)	6 mg	1.7 mg
1397.	Macaroni Or Pasta Salad With Chicken	6 mg	1.7 mg
1398.	Macaroni Or Pasta Salad With Cheese	6 mg	1.7 mg
1399.	Macaroni Or Pasta Salad With Meat	6 mg	1.7 mg
1400.	Hash Brown (Not Further Specified)	6 mg	1.7 mg
1401.	Hash Brown (From School Lunch)	6 mg	1.7 mg
1402.	White Potato Hash Brown (From Dry Mix)	6 mg	1.7 mg
1403.	Hash Brown (Ready-To-Heat)	6 mg	1.7 mg
1404.	Canned Prepared Tomato Noodle Soup (With Water Or Ready-To-Serve)	6 mg	1.7 mg
1405.	Thick Peanut Butter Topping (Fudge Type)	6 mg	1.7 mg
1406.	Chorizo	6 mg	1.7 mg
1407.	Chicken Or Turkey Cacciatore	6 mg	1.7 mg
1408.	Tuna Salad Sandwich (With Cheese, On Bun)	6 mg	1.7 mg
1409.	Tuna Salad Wrap Sandwich	6 mg	1.7 mg
1410.	Cooked Fresh Greens (Made Without Fat)	6 mg	1.7 mg
1411.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	6 mg	1.7 mg
1412.	Cooked Fresh Greens (Made With Unspecified Fat)	6 mg	1.7 mg
1413.	Bacon (For Use With Vegetables)	6 mg	1.7 mg
1414.	Bacon (For Use On A Sandwich)	6 mg	1.7 mg
1415.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Tap Water, Prepared From Powder)	6 mg	1.7 mg
1416.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Plain Bottled Water, Prepared From Powder)	6 mg	1.7 mg
1417.	Infant Formula Enfamil Enfagrow Soy Next Step Lipil (Made With Baby Water, Prepared From Powder)	6 mg	1.7 mg
1418.	Chicken Nuggets	6 mg	1.7 mg
1419.	Bologna (Turkey)	6 mg	1.7 mg
1420.	Pizza With Meat (Prepared From Frozen, Thick Crust)	6 mg	1.7 mg
1421.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	5 mg	1.4 mg
1422.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	5 mg	1.4 mg
1423.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	5 mg	1.4 mg
1424.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	5 mg	1.4 mg
1425.	Cracker Barrel Steak Fries	5 mg	1.4 mg
1426.	Lemon Chicken (Chinese Restaurant)	5 mg	1.4 mg
1427.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	5 mg	1.4 mg
1428.	Sesame Chicken (Chinese Restaurant)	5 mg	1.4 mg
1429.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	5 mg	1.4 mg
1430.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	5 mg	1.4 mg
1431.	Vanilla Ice Cream (Light, No Sugar Added)	5 mg	1.4 mg
1432.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	5 mg	1.4 mg
1433.	Wendy's Classic Single Hamburger (With Cheese)	5 mg	1.4 mg
1434.	Onion Rings (Breaded & Fried)	5 mg	1.4 mg
1435.	McDonald's French Fries	5 mg	1.4 mg
1436.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	5 mg	1.4 mg
1437.	Burger King Onion Rings	5 mg	1.4 mg
1438.	McDonald's Southern Style Chicken Biscuit	5 mg	1.4 mg
1439.	McDonald's Ranch Snack Wrap (Crispy)	5 mg	1.4 mg
1440.	McDonald's Ranch Snack Wrap (Grilled)	5 mg	1.4 mg
1441.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	5 mg	1.4 mg
1442.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	5 mg	1.4 mg
1443.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	5 mg	1.4 mg
1444.	Raw Whole Turkey (Skin, Light & Dark)	5 mg	1.4 mg
1445.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	5 mg	1.4 mg
1446.	Microwaved Turkey Bacon	5 mg	1.4 mg
1447.	Instant Oats (Fortified, Plain, Dry, Cereals)	5 mg	1.4 mg
1448.	Sweet Baby Ray's Barbecue Sauce (Original)	5 mg	1.4 mg
1449.	Chocolate Sandwich Cookies (With Creme Filling, Reduced Fat)	5 mg	1.4 mg
1450.	McDonald's Double Cheeseburger	5 mg	1.4 mg
1451.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	5 mg	1.4 mg
1452.	Braised Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
1453.	Raw Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
1454.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	5 mg	1.4 mg
1455.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	5 mg	1.4 mg
1456.	Biscuit With Crispy Chicken Fillet	5 mg	1.4 mg
1457.	McDonald's McChicken Sandwich	5 mg	1.4 mg
1458.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	5 mg	1.4 mg
1459.	Prepared Chicken Pot Pie (Frozen Entree)	5 mg	1.4 mg
1460.	Whipped Butter (With Salt)	5 mg	1.4 mg
1461.	Raw Northern Pike (Fish)	5 mg	1.4 mg
1462.	Baked & Canned Beans (With Pork & Sweet Sauce)	5 mg	1.4 mg
1463.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	5 mg	1.4 mg
1464.	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	5 mg	1.4 mg
1465.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	5 mg	1.4 mg
1466.	Crackers (Flavored, Fish-Shaped)	5 mg	1.4 mg
1467.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	5 mg	1.4 mg
1468.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	5 mg	1.4 mg
1469.	Roasted Chicken Skin (Drumsticks & Thighs)	5 mg	1.4 mg
1470.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	5 mg	1.4 mg
1471.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	5 mg	1.4 mg
1472.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	5 mg	1.4 mg
1473.	Raw Turkey Thighs (Retail Parts, Meat Only)	5 mg	1.4 mg
1474.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	5 mg	1.4 mg
1475.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	5 mg	1.4 mg
1476.	Infant Formula (Not Further Specified)	5 mg	1.4 mg
1477.	Infant Formula America's Store Brand (Unspecified Form)	5 mg	1.4 mg
1478.	Infant Formula America's Store Brand (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	5 mg	1.4 mg
1479.	Infant Formula America's Store Brand (Made With Water, Prepared From Powder, Not Further Specified)	5 mg	1.4 mg
1480.	Infant Formula America's Store Brand (Ready-To-Feed)	5 mg	1.4 mg
1481.	Infant Formula America's Store Brand (Made With Tap Water, Prepared From Liquid Concentrate)	5 mg	1.4 mg
1482.	Infant Formula America's Store Brand (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	5 mg	1.4 mg
1483.	Infant Formula America's Store Brand (Made With Baby Water, Prepared From Liquid Concentrate)	5 mg	1.4 mg
1484.	Infant Formula America's Store Brand (Made With Tap Water, Prepared From Powder)	5 mg	1.4 mg
1485.	Infant Formula America's Store Brand (Made With Plain Bottled Water, Prepared From Powder)	5 mg	1.4 mg
1486.	Infant Formula America's Store Brand (Made With Baby Water, Prepared From Powder)	5 mg	1.4 mg
1487.	Onion Dip (Light)	5 mg	1.4 mg
1488.	Spinach Dip (Light)	5 mg	1.4 mg
1489.	Light Ice Cream (No Sugar Added, Unspecified Flavor)	5 mg	1.4 mg
1490.	Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	5 mg	1.4 mg
1491.	Chicken (Grilled With Sauce, Unspecified If Skin Eaten, Unspecified Part)	5 mg	1.4 mg
1492.	Chicken (Skin Eaten, Grilled With Sauce, Unspecified Part)	5 mg	1.4 mg
1493.	Chicken (Skin Not Eaten, Grilled With Sauce, Unspecified Part)	5 mg	1.4 mg
1494.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled With Sauce)	5 mg	1.4 mg
1495.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled With Sauce)	5 mg	1.4 mg
1496.	Chicken Drumsticks (Skin Eaten, Grilled With Sauce)	5 mg	1.4 mg
1497.	Chicken Drumsticks (Skin Not Eaten, Grilled With Sauce)	5 mg	1.4 mg
1498.	Chicken Thigh (Skin Not Eaten, Grilled With Sauce)	5 mg	1.4 mg
1499.	Chicken Wings (With Other Sauces Or Seasoning, From Precooked)	5 mg	1.4 mg
1500.	Chicken Nuggets (From Other Sources)	5 mg	1.4 mg
1501.	Stewed Turkey Light Or Dark Meat (Skin Eaten)	5 mg	1.4 mg
1502.	Cooked Turkey Bacon	5 mg	1.4 mg
1503.	Beef Sausage (Reduced Fat)	5 mg	1.4 mg
1504.	Pork Sausage (Reduced Fat)	5 mg	1.4 mg
1505.	Baked Or Broiled Pike (Coated, Made With Fat)	5 mg	1.4 mg
1506.	Baked Or Broiled Pike (Coated, Made Without Fat)	5 mg	1.4 mg
1507.	Baked Or Broiled Whiting (Made With Oil)	5 mg	1.4 mg
1508.	Baked Or Broiled Whiting (Made With Butter)	5 mg	1.4 mg
1509.	Baked Or Broiled Whiting (Made With Margarine)	5 mg	1.4 mg
1510.	Baked Or Broiled Whiting (Made Without Fat)	5 mg	1.4 mg
1511.	Baked Or Broiled Whiting (Made With Cooking Spray)	5 mg	1.4 mg
1512.	Steamed Or Poached Whiting	5 mg	1.4 mg
1513.	Sesame Chicken	5 mg	1.4 mg
1514.	Porcupine Balls (With Tomato-Based Sauce Mixture)	5 mg	1.4 mg
1515.	Restructured Seafood	5 mg	1.4 mg
1516.	Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)	5 mg	1.4 mg
1517.	Chicken Or Turkey Pot Pie	5 mg	1.4 mg
1518.	Stew (Not Further Specified)	5 mg	1.4 mg
1519.	Meat Pie (Not Further Specified)	5 mg	1.4 mg
1520.	Chicken Or Turkey Salad (Made With Light Creamy Dressing)	5 mg	1.4 mg
1521.	Chicken Or Turkey Salad (Made With Any Type Of Fat Free Dressing)	5 mg	1.4 mg
1522.	Crab Salad	5 mg	1.4 mg
1523.	Tuna Salad (Made With Light Creamy Dressing)	5 mg	1.4 mg
1524.	Tuna Salad (Made With Light Italian Dressing)	5 mg	1.4 mg
1525.	Tuna Salad (Made With Any Type Of Fat Free Dressing)	5 mg	1.4 mg
1526.	Double Bacon Cheeseburger (With Condiments, 2 Medium Patties, On Bun, From Fast Food / Restaurant)	5 mg	1.4 mg
1527.	Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	5 mg	1.4 mg
1528.	Burger King Whopper (With Condiments, 1 Medium Patty, On Bun)	5 mg	1.4 mg
1529.	Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	5 mg	1.4 mg
1530.	Wrap Sandwich (Filled With Broiled Chicken Strips, Cheese, Lettuce, & Spread)	5 mg	1.4 mg
1531.	Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)	5 mg	1.4 mg
1532.	Crab Soup (Unspecified If Tomato-Base Or Cream Style)	5 mg	1.4 mg
1533.	Cream Of Crab Soup (Prepared With Milk)	5 mg	1.4 mg
1534.	Lobster Gumbo	5 mg	1.4 mg
1535.	Shrimp Gumbo	5 mg	1.4 mg
1536.	Deviled Egg	5 mg	1.4 mg
1537.	Baked Beans (Not Further Specified)	5 mg	1.4 mg
1538.	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	5 mg	1.4 mg
1539.	Boston Baked Beans	5 mg	1.4 mg
1540.	Pork & Beans	5 mg	1.4 mg
1541.	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	5 mg	1.4 mg
1542.	Cooked Dry Cowpeas (Made With Fat)	5 mg	1.4 mg
1543.	Cooked Dry Cowpeas (Made Without Fat)	5 mg	1.4 mg
1544.	Pistachio Nuts (Not Further Specified)	5 mg	1.4 mg
1545.	Roasted Pistachio Nuts (Salted)	5 mg	1.4 mg
1546.	Pistachio Nuts (Lightly Salted)	5 mg	1.4 mg
1547.	Roasted Pistachio Nuts (Without Salt)	5 mg	1.4 mg
1548.	Hard Bread Stick (Whole Wheat)	5 mg	1.4 mg
1549.	Breadsticks (Hard, Gluten Free)	5 mg	1.4 mg
1550.	Yellow Cake Or Cupcake (With Icing Or Filling)	5 mg	1.4 mg
1551.	Chocolate Sandwich Cookie (Reduced Fat)	5 mg	1.4 mg
1552.	Cracker (Gluten Free)	5 mg	1.4 mg
1553.	Gluten Free Crackers (Flavored)	5 mg	1.4 mg
1554.	Cheese Flavored Corn Snacks	5 mg	1.4 mg
1555.	Cheetos (Cheese Flavored Corn Snacks)	5 mg	1.4 mg
1556.	Cinnamon Toast Crunch	5 mg	1.4 mg
1557.	Turnover (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)	5 mg	1.4 mg
1558.	Noodle Soup (With Fish Ball, Shrimp, & Dark Green Leafy Vegetable)	5 mg	1.4 mg
1559.	Hash Brown (With Cheese, Ready-To-Heat)	5 mg	1.4 mg
1560.	Raw Carrot Salad	5 mg	1.4 mg
1561.	Raw Carrot Salad With Apples	5 mg	1.4 mg
1562.	Sweet Potato Fries (Not Further Specified)	5 mg	1.4 mg
1563.	Sweet Potato French Fries	5 mg	1.4 mg
1564.	Fried Frozen Sweet Potato Fries	5 mg	1.4 mg
1565.	Baked Frozen Sweet Potato Fries	5 mg	1.4 mg
1566.	Sweet Potato Fries (School)	5 mg	1.4 mg
1567.	Sweet Potato Tots (Not Further Specified)	5 mg	1.4 mg
1568.	Fried Sweet Potato Tots (Made From Frozen)	5 mg	1.4 mg
1569.	Baked Sweet Potato Tots (Made From Frozen)	5 mg	1.4 mg
1570.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	5 mg	1.4 mg
1571.	Sweet Potato Tots (School)	5 mg	1.4 mg
1572.	Broccoli Salad (With Cauliflower, Cheese, Bacon Bits, & Dressing)	5 mg	1.4 mg
1573.	Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)	5 mg	1.4 mg
1574.	Greek Salad (No Dressing)	5 mg	1.4 mg
1575.	Whipped Butter (Tub, Salted)	5 mg	1.4 mg
1576.	Pork Sausage Rice Links	5 mg	1.4 mg
1577.	Greens With Ham Or Pork (Mixture)	5 mg	1.4 mg
1578.	Baked Beans (From Fast Food / Restaurant)	5 mg	1.4 mg
1579.	Blackeyed Peas (Not Further Specified)	5 mg	1.4 mg
1580.	Butter-Oil Blend (Not Further Specified)	5 mg	1.4 mg
1581.	Vegetable Oil-Butter Spread (Tub, Salted)	5 mg	1.4 mg
1582.	Breakfast Meat (As Ingredient In Omelet)	5 mg	1.4 mg
1583.	Dip (Sour Cream Base)	5 mg	1.4 mg
1584.	Dip (Sour Cream Base, Reduced Calorie)	5 mg	1.4 mg
1585.	Spinach Dip	5 mg	1.4 mg
1586.	Spinach & Artichoke Dip	5 mg	1.4 mg
1587.	Stewed Turkey (Light Or Dark Meat, Unspecified If Skin Eaten)	5 mg	1.4 mg
1588.	Chicken Or Turkey (With Barbecue Sauce, Skin Not Eaten)	5 mg	1.4 mg
1589.	Hamburger (With Mayonnaise Or Salad Dressing, & Tomato And/Or Catsup, 1/4 Lb Meat, On Bun)	5 mg	1.4 mg
1590.	Corn Or Corn-Cheese Puffs & Twists (Corn Or Cornmeal Base)	5 mg	1.4 mg
1591.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	4 mg	1.1 mg
1592.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	4 mg	1.1 mg
1593.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	4 mg	1.1 mg
1594.	Denny's Hash Browns	4 mg	1.1 mg
1595.	Sausage, Egg, & Cheese Breakfast Biscuit	4 mg	1.1 mg
1596.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	4 mg	1.1 mg
1597.	Hash Browns (Family Style Restaurant)	4 mg	1.1 mg
1598.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	4 mg	1.1 mg
1599.	Fish Sandwich (With Tartar Sauce)	4 mg	1.1 mg
1600.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	4 mg	1.1 mg

Figure 4. Foods with erucic acid (22:1) 1201 to 1600

Foods Ranked 1601 - 2000 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1601.	Burger King Premium Fish Sandwich	4 mg	1.1 mg
1602.	Taco Bell Nachos Supreme	4 mg	1.1 mg
1603.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	4 mg	1.1 mg
1604.	Popeyes Fried Chicken (Mild, Skin & Breading)	4 mg	1.1 mg
1605.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	4 mg	1.1 mg
1606.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	4 mg	1.1 mg
1607.	French Fries (Potato, Fried In Vegetable Oil)	4 mg	1.1 mg
1608.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	4 mg	1.1 mg
1609.	Wendy's Chicken Nuggets	4 mg	1.1 mg
1610.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	4 mg	1.1 mg
1611.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	4 mg	1.1 mg
1612.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	4 mg	1.1 mg
1613.	Fried Chicken Drumsticks (Meat & Skin With Breading)	4 mg	1.1 mg
1614.	Breakfast Burrito (With Egg, Cheese, & Sausage)	4 mg	1.1 mg
1615.	Raw Turkey Wings (Retail Parts, Meat & Skin)	4 mg	1.1 mg
1616.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	4 mg	1.1 mg
1617.	Pesto Sauce (Refrigerated, Ready-To-Serve)	4 mg	1.1 mg
1618.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	4 mg	1.1 mg
1619.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	4 mg	1.1 mg
1620.	Canned Chicken Noodle Soup (Prepared With Equal Volume Water, Low Sodium)	4 mg	1.1 mg
1621.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	4 mg	1.1 mg
1622.	Granola (Homemade, Cereals Ready-To-Eat)	4 mg	1.1 mg
1623.	Wasabi	4 mg	1.1 mg
1624.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	4 mg	1.1 mg
1625.	Dry-Heated Atlantic Cod (Fish)	4 mg	1.1 mg
1626.	McDonald's Sausage Burrito	4 mg	1.1 mg
1627.	Canned Entree Chili (No Beans)	4 mg	1.1 mg
1628.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	4 mg	1.1 mg
1629.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	4 mg	1.1 mg
1630.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	4 mg	1.1 mg
1631.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	4 mg	1.1 mg
1632.	Hash Browns (Potatoes, Round Pieces Or Patty)	4 mg	1.1 mg
1633.	McDonald's Chicken McNuggets	4 mg	1.1 mg
1634.	Ranch Dressing (Fat-Free, Salad Dressing)	4 mg	1.1 mg
1635.	Raw Whiting (Mixed Species, Fish)	4 mg	1.1 mg
1636.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	4 mg	1.1 mg
1637.	Canned Fish Cod (Atlantic, Solids & Liquid)	4 mg	1.1 mg
1638.	Dry-Heated Burbot (Fish)	4 mg	1.1 mg
1639.	Raw Large Lima Beans (Mature Seeds)	4 mg	1.1 mg
1640.	Sliced Beef & Pork Pepperoni	4 mg	1.1 mg
1641.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	4 mg	1.1 mg
1642.	Potato Chips (Lightly Salted)	4 mg	1.1 mg
1643.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	4 mg	1.1 mg
1644.	Dry-Heated Farmed Channel Catfish (Fish)	4 mg	1.1 mg
1645.	Chipotle Dip (Yogurt Based)	4 mg	1.1 mg
1646.	Dill Dip (Yogurt Based)	4 mg	1.1 mg
1647.	Ranch Dip (Yogurt Based)	4 mg	1.1 mg
1648.	Vegetable Dip (Yogurt Based)	4 mg	1.1 mg
1649.	Chicken Breast (Skin Eaten, Grilled With Sauce)	4 mg	1.1 mg
1650.	Chicken Breast (Skin Not Eaten, Grilled With Sauce)	4 mg	1.1 mg
1651.	Chicken Wings With Hot Sauce (From Other Sources)	4 mg	1.1 mg
1652.	Chicken Nuggets (Not Further Specified)	4 mg	1.1 mg
1653.	Chicken Nuggets (From Fast Food)	4 mg	1.1 mg
1654.	Chicken Nuggets (From Restaurant)	4 mg	1.1 mg
1655.	Pepperoni	4 mg	1.1 mg
1656.	Pepperoni (Reduced Sodium)	4 mg	1.1 mg
1657.	Baked Or Broiled Catfish (Made With Oil)	4 mg	1.1 mg
1658.	Baked Or Broiled Catfish (Made With Butter)	4 mg	1.1 mg
1659.	Baked Or Broiled Catfish (Made With Margarine)	4 mg	1.1 mg
1660.	Baked Or Broiled Catfish (Made Without Fat)	4 mg	1.1 mg
1661.	Baked Or Broiled Catfish (Made With Cooking Spray)	4 mg	1.1 mg
1662.	Steamed Or Poached Catfish	4 mg	1.1 mg
1663.	Cooked Pike (Unspecified Cooking Method)	4 mg	1.1 mg
1664.	Fried Pike (Coated)	4 mg	1.1 mg
1665.	Baked Or Broiled Whiting (Coated, Made With Oil)	4 mg	1.1 mg
1666.	Baked Or Broiled Whiting (Coated, Made With Butter)	4 mg	1.1 mg
1667.	Baked Or Broiled Whiting (Coated, Made With Margarine)	4 mg	1.1 mg
1668.	Baked Or Broiled Whiting (Coated, Made Without Fat)	4 mg	1.1 mg
1669.	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	4 mg	1.1 mg
1670.	Fried Whiting (Coated, Made Without Fat)	4 mg	1.1 mg
1671.	Fried Whiting (Coated, Made With Cooking Spray)	4 mg	1.1 mg
1672.	Chili Con Carne Without Beans	4 mg	1.1 mg
1673.	Sausage (With Tomato-Based Sauce Mixture)	4 mg	1.1 mg
1674.	Shrimp With Lobster Sauce (Mixture)	4 mg	1.1 mg
1675.	Oyster Sauce (White Sauce-Based)	4 mg	1.1 mg
1676.	Kung Pao Beef	4 mg	1.1 mg
1677.	Kung Pao Pork	4 mg	1.1 mg
1678.	Kung Pao Shrimp	4 mg	1.1 mg
1679.	Beef Barbecue Submarine Sandwich (On Bun)	4 mg	1.1 mg
1680.	Midnight Sandwich (With Spread, Media Noche)	4 mg	1.1 mg
1681.	Pork Sandwich (With Onions, Dill Pickles & Barbecue Sauce, On White Roll)	4 mg	1.1 mg
1682.	Chicken Fillet Sandwich (With Lettuce, Tomato & Spread, Breaded, Fried)	4 mg	1.1 mg
1683.	Chicken Fillet Sandwich (With Cheese, Lettuce, Tomato & Spread, Breaded, Fried)	4 mg	1.1 mg
1684.	Chicken Patty Sandwich Or Biscuit	4 mg	1.1 mg
1685.	Chicken Patty Sandwich (With Lettuce & Spread)	4 mg	1.1 mg
1686.	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	4 mg	1.1 mg
1687.	Pepperoni & Salami Submarine Sandwich (With Lettuce, Tomato, & Spread)	4 mg	1.1 mg
1688.	Poultry Gravy (Fat Free)	4 mg	1.1 mg
1689.	Egg Salad (Made With Italian Dressing)	4 mg	1.1 mg
1690.	Egg, Cheese, & Sausage On Biscuit	4 mg	1.1 mg
1691.	Beans & Franks	4 mg	1.1 mg
1692.	Dry Cowpeas (Cooked With Pork)	4 mg	1.1 mg
1693.	Cake Or Cupcake (Unspecified Type)	4 mg	1.1 mg
1694.	Chocolate Cake Or Cupcake (Devil's Food Or Fudge, With Icing Or Filling)	4 mg	1.1 mg
1695.	German Chocolate Cake Or Cupcake (With Icing Or Filling)	4 mg	1.1 mg
1696.	Peanut Butter Cake Or Cupcake	4 mg	1.1 mg
1697.	Granola (Homemade)	4 mg	1.1 mg
1698.	Malt-O-Meal Tootie Fruities	4 mg	1.1 mg
1699.	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	4 mg	1.1 mg
1700.	Nachos (With Meat, Cheese, & Sour Cream)	4 mg	1.1 mg
1701.	Macaroni Or Pasta Salad (Made With Any Type Of Fat Free Dressing)	4 mg	1.1 mg
1702.	Fruit Salad (With Salad Dressing Or Mayonnaise, Excluding Citrus Fruits)	4 mg	1.1 mg
1703.	Fruit Salad (With Marshmallows, Excluding Citrus Fruits)	4 mg	1.1 mg
1704.	Fruit Salad (With Salad Dressing Or Mayonnaise, Including Citrus Fruits)	4 mg	1.1 mg
1705.	Fruit Salad (With Marshmallows, Including Citrus Fruits)	4 mg	1.1 mg
1706.	White Potato Chips (Lightly Salted)	4 mg	1.1 mg
1707.	Potato Chips (Restructured, Lightly Salted)	4 mg	1.1 mg
1708.	White Potato French Fries (From Fast Food / Restaurant)	4 mg	1.1 mg
1709.	Home Fries (Potato, From Restaurant / Fast Food)	4 mg	1.1 mg
1710.	Potato Hash Brown (From Fast Food)	4 mg	1.1 mg
1711.	Hash Brown (From Restaurant)	4 mg	1.1 mg
1712.	Pea Salad	4 mg	1.1 mg
1713.	Pea Salad With Cheese	4 mg	1.1 mg
1714.	Wasabi Paste	4 mg	1.1 mg
1715.	Seafood Salad Sandwich	4 mg	1.1 mg
1716.	Sausage & Spaghetti Sauce Sandwich	4 mg	1.1 mg
1717.	Fried Chicken With Potatoes & Vegetable (Frozen Meal)	4 mg	1.1 mg
1718.	Frozen Meal Chicken Patty Or Nuggets (Breaded, Potatoes, Vegetable, Boneless)	4 mg	1.1 mg
1719.	Fried Chicken With Potatoes & Vegetables (Frozen Meal)	4 mg	1.1 mg
1720.	Fried Chicken (With Potatoes, Vegetable, & Dessert, Frozen Meal, Large Meat Portion)	4 mg	1.1 mg
1721.	Fruit Rings (Not Further Specified)	4 mg	1.1 mg
1722.	Fish Fillet (Fried As Ingredient In Sandwiches)	4 mg	1.1 mg
1723.	Dip (Cream Cheese Base)	4 mg	1.1 mg
1724.	Shrimp Dip (Cream Cheese Base)	4 mg	1.1 mg
1725.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Unspecified If Skin/Coating Eaten)	4 mg	1.1 mg
1726.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Eaten)	4 mg	1.1 mg
1727.	Baked Or Broiled Chicken Thigh (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	4 mg	1.1 mg
1728.	Chicken Nuggets (From Fast Food / Restaurant)	4 mg	1.1 mg
1729.	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	4 mg	1.1 mg
1730.	Nut & Honey Waffles	4 mg	1.1 mg
1731.	Frozen White Potato Hash Brown (Unspecified If Made From Fresh Or Dry Mix)	4 mg	1.1 mg
1732.	White Potato Hash Brown (Made From Frozen)	4 mg	1.1 mg
1733.	Pound Cake Type Bread (Pan De Torta Salvadoran)	3 mg	0.9 mg
1734.	Tortilla Chips (Nacho Cheese)	3 mg	0.9 mg
1735.	Denny's Top Sirloin Steak	3 mg	0.9 mg
1736.	Kung Pao Chicken (Chinese Restaurant)	3 mg	0.9 mg
1737.	Breakfast Bar (Corn Flake Crust With Fruit)	3 mg	0.9 mg
1738.	Barbecue Flavored Potato Chips	3 mg	0.9 mg
1739.	Glutino Gluten Free Wafers (Milk Chocolate)	3 mg	0.9 mg
1740.	Boiled Cowpeas Leafy Tips (Without Salt, Drained)	3 mg	0.9 mg
1741.	Boiled Cowpeas Leafy Tips (With Salt, Drained)	3 mg	0.9 mg
1742.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	3 mg	0.9 mg
1743.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	3 mg	0.9 mg
1744.	Piki Bread (Made From Blue Cornmeal, Hopi)	3 mg	0.9 mg
1745.	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	3 mg	0.9 mg
1746.	Boiled Yardlong Bean (With Salt, Drained)	3 mg	0.9 mg
1747.	French Fries (Family Style Restaurant)	3 mg	0.9 mg
1748.	Olive Garden Chicken Parmigiana Without Pasta	3 mg	0.9 mg
1749.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	3 mg	0.9 mg
1750.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
1751.	Sunflower Seed Butter (Without Salt, Seeds)	3 mg	0.9 mg
1752.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	3 mg	0.9 mg
1753.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	3 mg	0.9 mg
1754.	KFC Crispy Chicken Strips	3 mg	0.9 mg
1755.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
1756.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	3 mg	0.9 mg
1757.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
1758.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
1759.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
1760.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
1761.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	3 mg	0.9 mg
1762.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	3 mg	0.9 mg
1763.	Pizza Hut 14" Sausage Pizza (Pan Crust)	3 mg	0.9 mg
1764.	Wendy's French Fries	3 mg	0.9 mg
1765.	KFC Popcorn Chicken	3 mg	0.9 mg
1766.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	3 mg	0.9 mg
1767.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	3 mg	0.9 mg
1768.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	3 mg	0.9 mg
1769.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	3 mg	0.9 mg
1770.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
1771.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	3 mg	0.9 mg
1772.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	3 mg	0.9 mg
1773.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	3 mg	0.9 mg
1774.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	3 mg	0.9 mg
1775.	Ricotta (Cheese, Whole Milk)	3 mg	0.9 mg
1776.	Heavy Whipping Cream (Fluid)	3 mg	0.9 mg
1777.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)	3 mg	0.9 mg
1778.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	3 mg	0.9 mg
1779.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	3 mg	0.9 mg
1780.	Simmered Turkey Gizzard (All Classes)	3 mg	0.9 mg
1781.	Frozen Meatballs (Italian Style)	3 mg	0.9 mg
1782.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	3 mg	0.9 mg
1783.	Crackers (With Whole Wheat, Standard Snack-Type)	3 mg	0.9 mg
1784.	Crackers (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	0.9 mg
1785.	Gluten-Free Cookies (Chocolate Wafer)	3 mg	0.9 mg
1786.	Raw Burbot (Fish)	3 mg	0.9 mg
1787.	Raw Atlantic Cod (Fish)	3 mg	0.9 mg
1788.	Dry White Cheese (Queso Seco)	3 mg	0.9 mg
1789.	Fresh Queso Fresco (Cheese)	3 mg	0.9 mg
1790.	White Cheese (Queso Blanco)	3 mg	0.9 mg
1791.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	3 mg	0.9 mg
1792.	Buckwheat Pancakes (Dry Mix, Incomplete)	3 mg	0.9 mg
1793.	Ladyfingers (Without Lemon Juice & Rind, Cookies)	3 mg	0.9 mg
1794.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	3 mg	0.9 mg
1795.	Yellow Tortilla Chips (Plain, Salted)	3 mg	0.9 mg
1796.	Pita Chips (Salted)	3 mg	0.9 mg
1797.	Croissant (With Egg, Cheese, & Sausage)	3 mg	0.9 mg
1798.	McDonald's Hash Brown	3 mg	0.9 mg
1799.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	3 mg	0.9 mg
1800.	Pulled Pork In Barbecue Sauce	3 mg	0.9 mg
1801.	Prepared Frozen Chicken Tenders (Breaded)	3 mg	0.9 mg
1802.	Hard-Boiled Whole Egg	3 mg	0.9 mg
1803.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	3 mg	0.9 mg
1804.	Italian Dressing (Fat-Free, Salad Dressing)	3 mg	0.9 mg
1805.	Cooked Northern Lobster (Crustaceans, Moist Heat)	3 mg	0.9 mg
1806.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	3 mg	0.9 mg
1807.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	3 mg	0.9 mg
1808.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	3 mg	0.9 mg
1809.	Raw Turkey Wings (Retail Parts, Meat Only)	3 mg	0.9 mg
1810.	Unprepared Turkey Bacon	3 mg	0.9 mg
1811.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	3 mg	0.9 mg
1812.	Ladyfingers (With Lemon Juice & Rind, Cookies)	3 mg	0.9 mg
1813.	Wheat Crackers (Regular)	3 mg	0.9 mg
1814.	Raw Farmed Channel Catfish (Fish)	3 mg	0.9 mg
1815.	Raw Brook Trout (New York State, Fish)	3 mg	0.9 mg
1816.	Onion Dip (Yogurt Based)	3 mg	0.9 mg
1817.	Spinach Dip (Yogurt Based)	3 mg	0.9 mg
1818.	Heavy Cream (Fluid)	3 mg	0.9 mg
1819.	Sweetened Heavy Cream (Whipped)	3 mg	0.9 mg
1820.	Light Ice Cream Cone (Chocolate, No Sugar Added)	3 mg	0.9 mg
1821.	Queso Fresco	3 mg	0.9 mg
1822.	Topping From Meat Pizza	3 mg	0.9 mg
1823.	Topping From Meat & Vegetable Pizza	3 mg	0.9 mg
1824.	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	3 mg	0.9 mg
1825.	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	3 mg	0.9 mg
1826.	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	3 mg	0.9 mg
1827.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)	3 mg	0.9 mg
1828.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)	3 mg	0.9 mg
1829.	Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)	3 mg	0.9 mg
1830.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	3 mg	0.9 mg
1831.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	3 mg	0.9 mg
1832.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	3 mg	0.9 mg
1833.	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat Cheddar Cheese)	3 mg	0.9 mg
1834.	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat Cheddar Cheese)	3 mg	0.9 mg
1835.	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	3 mg	0.9 mg
1836.	Fried Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	3 mg	0.9 mg
1837.	Baked Chicken (Coated, Skin / Coating Not Eaten, Unspecified Part)	3 mg	0.9 mg
1838.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Fast Food / Restaurant)	3 mg	0.9 mg
1839.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Fast Food)	3 mg	0.9 mg
1840.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Restaurant)	3 mg	0.9 mg
1841.	Breaded Chicken Fillet	3 mg	0.9 mg
1842.	Chicken Nuggets (From School Lunch)	3 mg	0.9 mg
1843.	Breaded Chicken Tenders Or Strips (From School Lunch)	3 mg	0.9 mg
1844.	Breaded Chicken Tenders Or Strips (Made From Frozen)	3 mg	0.9 mg
1845.	Cooked Catfish (Unspecified Cooking Method)	3 mg	0.9 mg
1846.	Baked Or Broiled Catfish (Coated, Made With Oil)	3 mg	0.9 mg
1847.	Baked Or Broiled Catfish (Coated, Made With Butter)	3 mg	0.9 mg
1848.	Baked Or Broiled Catfish (Coated, Made With Margarine)	3 mg	0.9 mg
1849.	Baked Or Broiled Catfish (Coated, Made Without Fat)	3 mg	0.9 mg
1850.	Baked Or Broiled Catfish (Coated, Made With Cooking Spray)	3 mg	0.9 mg
1851.	Fried Catfish (Coated, Made With Oil)	3 mg	0.9 mg
1852.	Fried Catfish (Coated, Made With Butter)	3 mg	0.9 mg
1853.	Fried Catfish (Coated, Made With Margarine)	3 mg	0.9 mg
1854.	Fried Catfish (Coated, Made Without Fat)	3 mg	0.9 mg
1855.	Fried Catfish (Coated, Made With Cooking Spray)	3 mg	0.9 mg
1856.	Baked Or Broiled Haddock (Made Without Fat)	3 mg	0.9 mg
1857.	Steamed Or Poached Haddock	3 mg	0.9 mg
1858.	Dried Fresh Tuna	3 mg	0.9 mg
1859.	Cooked Whiting (Unspecified Cooking Method)	3 mg	0.9 mg
1860.	Fried Whiting (Coated, Made With Oil)	3 mg	0.9 mg
1861.	Fried Whiting (Coated, Made With Butter)	3 mg	0.9 mg
1862.	Fried Whiting (Coated, Made With Margarine)	3 mg	0.9 mg
1863.	Cooked Lobster (Unspecified Cooking Method)	3 mg	0.9 mg
1864.	Steamed Or Boiled Lobster	3 mg	0.9 mg
1865.	Canned Lobster	3 mg	0.9 mg
1866.	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	3 mg	0.9 mg
1867.	Lobster Newburg	3 mg	0.9 mg
1868.	Lobster With Butter Sauce (Mixture)	3 mg	0.9 mg
1869.	Fish With Tomato-Based Sauce (Mixture)	3 mg	0.9 mg
1870.	Codfish Ball Or Cake	3 mg	0.9 mg
1871.	Fish Cake Or Patty (Unspecified Fish)	3 mg	0.9 mg
1872.	Haddock Cake Or Patty	3 mg	0.9 mg
1873.	Shrimp Creole (With Rice)	3 mg	0.9 mg
1874.	Kung Pao Chicken	3 mg	0.9 mg
1875.	Bacon Sandwich (With Spread)	3 mg	0.9 mg
1876.	Wrap Sandwich (Filled With Breaded & Fried Chicken Strips, Cheese, Lettuce, & Spread)	3 mg	0.9 mg
1877.	Turkey & Bacon Submarine Sandwich (With Lettuce, Tomato & Spread)	3 mg	0.9 mg
1878.	Tuna Salad Submarine Sandwich (With Lettuce & Tomato)	3 mg	0.9 mg
1879.	Tuna Salad Submarine Sandwich (With Cheese, Lettuce & Tomato)	3 mg	0.9 mg
1880.	Sausage Sandwich	3 mg	0.9 mg
1881.	Hors D'oeuvres (With Spread)	3 mg	0.9 mg
1882.	Sweet & Sour Soup	3 mg	0.9 mg
1883.	Pickled Whole Eggs	3 mg	0.9 mg
1884.	Zabaglione	3 mg	0.9 mg
1885.	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	3 mg	0.9 mg
1886.	Sunflower Meal Bread	3 mg	0.9 mg
1887.	Toasted Sunflower Meal Bread	3 mg	0.9 mg
1888.	Injera (American-Style Ethiopian Bread)	3 mg	0.9 mg
1889.	Jelly Roll Cake	3 mg	0.9 mg
1890.	Chocolate Sandwich Cookie	3 mg	0.9 mg
1891.	Chocolate & Vanilla Sandwich Cookie	3 mg	0.9 mg
1892.	Ladyfinger (Cookie)	3 mg	0.9 mg
1893.	Breakfast Bar (Not Further Specified)	3 mg	0.9 mg
1894.	Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)	3 mg	0.9 mg
1895.	Oatmeal Crackers	3 mg	0.9 mg
1896.	Peanut Butter Filled Sandwich (Ritz, Crackers)	3 mg	0.9 mg
1897.	Cracker (Sandwich-Type, Peanut Butter Filled, Reduced Fat)	3 mg	0.9 mg
1898.	Cheese Filled Sandwich (Ritz, Crackers)	3 mg	0.9 mg
1899.	Corn Crackers	3 mg	0.9 mg
1900.	Tortilla Chips (Flavored)	3 mg	0.9 mg
1901.	Doritos Tortilla Chips (Nacho Cheese Flavor)	3 mg	0.9 mg
1902.	Doritos Tortilla Chips (Other Flavors)	3 mg	0.9 mg
1903.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	3 mg	0.9 mg
1904.	Pita Chips	3 mg	0.9 mg
1905.	Dosa (Indian, Plain)	3 mg	0.9 mg
1906.	Banana Nut Crunch Cereal (Post)	3 mg	0.9 mg
1907.	Post Honey Bunches Of Oats (With Vanilla Clusters)	3 mg	0.9 mg
1908.	Post Honey Bunches Of Oats (With Almonds)	3 mg	0.9 mg
1909.	Post Maple Pecan Crunch Cereal	3 mg	0.9 mg
1910.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)	3 mg	0.9 mg
1911.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thick Crust)	3 mg	0.9 mg
1912.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	3 mg	0.9 mg
1913.	Croissant Sandwich (With Sausage, Egg, & Cheese)	3 mg	0.9 mg
1914.	Vegetable Submarine Sandwich (With Spread)	3 mg	0.9 mg
1915.	Rice With Squid (Arroz Con Calamares, Puerto Rican Style)	3 mg	0.9 mg
1916.	Apple Salad (With Dressing)	3 mg	0.9 mg
1917.	Potato Chips (Barbecue Flavored)	3 mg	0.9 mg
1918.	Potato Chips (Sour Cream & Onion Flavored)	3 mg	0.9 mg
1919.	Potato Chips (Cheese Flavored)	3 mg	0.9 mg
1920.	Potato Chips (Other Flavored)	3 mg	0.9 mg
1921.	Ruffled Potato Chips (Barbecue Flavored)	3 mg	0.9 mg
1922.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	3 mg	0.9 mg
1923.	Ruffled Potato Chips (Cheese Flavored)	3 mg	0.9 mg
1924.	Ruffled Potato Chips (Other Flavored)	3 mg	0.9 mg
1925.	French Fries (Restaurant)	3 mg	0.9 mg
1926.	French Fries (With Cheese, Fast Food / Restaurant)	3 mg	0.9 mg
1927.	French Fries (With Chili, Fast Food / Restaurant)	3 mg	0.9 mg
1928.	White Potato French Fries (With Cheese)	3 mg	0.9 mg
1929.	White Potato French Fries (With Chili Con Carne)	3 mg	0.9 mg
1930.	Potato Hash Brown (With Cheese, From Fast Food)	3 mg	0.9 mg
1931.	Hash Brown (With Cheese, From Restaurant)	3 mg	0.9 mg
1932.	Potato Tots (Fast Food / Restaurant)	3 mg	0.9 mg
1933.	Dried Vegetable Mixture	3 mg	0.9 mg
1934.	Baked Or Fried Onion Rings (Batter-Dipped, Made From Frozen)	3 mg	0.9 mg
1935.	Hollandaise Sauce	3 mg	0.9 mg
1936.	Italian Dressing (Fat Free)	3 mg	0.9 mg
1937.	Light Ice Cream Cone (Vanilla, Prepackaged)	3 mg	0.9 mg
1938.	Puerto Rican White Cheese (Queso Del Pais, Blanco)	3 mg	0.9 mg
1939.	Chicken Fillet Sandwich (Not Further Specified)	3 mg	0.9 mg
1940.	Fried Chicken Fillet Sandwich (From Fast Food)	3 mg	0.9 mg
1941.	Fried Chicken Fillet Sandwich (With Cheese, From Fast Food)	3 mg	0.9 mg
1942.	Chicken Fillet Sandwich (From Fast Food, Unspecified If Fried Or Grilled)	3 mg	0.9 mg
1943.	Unsweetened Heavy Cream (Whipped)	3 mg	0.9 mg
1944.	Baked Or Fried Chicken Breast (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	3 mg	0.9 mg
1945.	Baked Or Fried Chicken Drumsticks (Coated, From Fast Food, Prepared With Skin, Skin/Coating Not Eaten)	3 mg	0.9 mg
1946.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
1947.	Fried Chicken Thigh (Made With Shortening, No Coating, Skin Eaten)	3 mg	0.9 mg
1948.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Butter)	3 mg	0.9 mg
1949.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Oil)	3 mg	0.9 mg
1950.	Fried Chicken Thigh (No Coating, Skin Eaten, Made With Cooking Spray)	3 mg	0.9 mg
1951.	Fried Chicken Thigh (No Coating, Skin Eaten, Made Without Fat)	3 mg	0.9 mg
1952.	Fried Chicken Wing (Made With Fat, No Coating, Unspecified If Skin Eaten)	3 mg	0.9 mg
1953.	Fried Chicken Wing (Made Without Fat, No Coating, Unspecified If Skin Eaten)	3 mg	0.9 mg
1954.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Unspecified Type Of Fat)	3 mg	0.9 mg
1955.	Fried Chicken Wing (Made With Shortening, No Coating, Skin Eaten)	3 mg	0.9 mg
1956.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Butter)	3 mg	0.9 mg
1957.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Oil)	3 mg	0.9 mg
1958.	Fried Chicken Wing (No Coating, Skin Eaten, Made With Cooking Spray)	3 mg	0.9 mg
1959.	Fried Chicken Wing (No Coating, Skin Eaten, Made Without Fat)	3 mg	0.9 mg
1960.	Cooked Chicken Patty, Fillet, Or Tenders (Breaded)	3 mg	0.9 mg
1961.	Oat Crackers	3 mg	0.9 mg
1962.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	3 mg	0.9 mg
1963.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	3 mg	0.9 mg
1964.	Wheat-Based Salty Snacks (High Fiber)	3 mg	0.9 mg
1965.	Goya Crackers (Crackers, Snack)	2 mg	0.6 mg
1966.	Cream Crackers (Gamesa Sabrosas)	2 mg	0.6 mg
1967.	Corn-Based Chips (Plain, Extruded)	2 mg	0.6 mg
1968.	White Corn Tortilla Chips (Plain, Salted)	2 mg	0.6 mg
1969.	Raw Halibut (With Skin, Fish, Alaska Native)	2 mg	0.6 mg
1970.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	2 mg	0.6 mg
1971.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	2 mg	0.6 mg
1972.	Corn Tamale (Latino Restaurant)	2 mg	0.6 mg
1973.	Crackers (Whole-Wheat, Reduced Fat)	2 mg	0.6 mg
1974.	Frozen Garlic Bread	2 mg	0.6 mg
1975.	Van's Totally Original Waffles (Gluten Free)	2 mg	0.6 mg
1976.	Chicken Parmesan Without Pasta (Italian Restaurant)	2 mg	0.6 mg
1977.	Beef & Vegetables (Chinese Restaurant)	2 mg	0.6 mg
1978.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2 mg	0.6 mg
1979.	Shrimp & Vegetables (Chinese Restaurant)	2 mg	0.6 mg
1980.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	2 mg	0.6 mg
1981.	Yellow Cornmeal (Degermed, Enriched)	2 mg	0.6 mg
1982.	White Cornmeal (Degermed, Enriched)	2 mg	0.6 mg
1983.	Yellow Cornmeal (Degermed, Unenriched)	2 mg	0.6 mg
1984.	Reheated Frozen Chicken Thighs (Breaded)	2 mg	0.6 mg
1985.	Applebee's French Fries	2 mg	0.6 mg
1986.	Spaghetti & Meatballs (Family Style Restaurant)	2 mg	0.6 mg
1987.	Caesar Dressing (Regular, Salad Dressing)	2 mg	0.6 mg
1988.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1989.	Pickled Canned Ginger Root (With Artificial Sweetener)	2 mg	0.6 mg
1990.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	2 mg	0.6 mg
1991.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	2 mg	0.6 mg
1992.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	2 mg	0.6 mg
1993.	Cracker Barrel Coleslaw	2 mg	0.6 mg
1994.	Denny's Spaghetti & Meatballs	2 mg	0.6 mg
1995.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	2 mg	0.6 mg
1996.	Hush Puppies	2 mg	0.6 mg
1997.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	2 mg	0.6 mg
1998.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	2 mg	0.6 mg
1999.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	2 mg	0.6 mg
2000.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	2 mg	0.6 mg

Figure 5. Foods with erucic acid (22:1) 1601 to 2000

Foods Ranked 2001 - 2400 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
2002.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
2003.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
2004.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	2 mg	0.6 mg
2005.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
2006.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	2 mg	0.6 mg
2007.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	2 mg	0.6 mg
2008.	Raw Winged Beans (Immature Seeds)	2 mg	0.6 mg
2009.	Raw Winged Bean Leaves	2 mg	0.6 mg
2010.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	2 mg	0.6 mg
2011.	Roasted Cooked Buckwheat Groats	2 mg	0.6 mg
2012.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	2 mg	0.6 mg
2013.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	2 mg	0.6 mg
2014.	Burger King Chicken Strips	2 mg	0.6 mg
2015.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	2 mg	0.6 mg
2016.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
2017.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	2 mg	0.6 mg
2018.	Taco (With Beef, Cheese & Lettuce, Soft)	2 mg	0.6 mg
2019.	Chicken Quesadilla	2 mg	0.6 mg
2020.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
2021.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
2022.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
2023.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	2 mg	0.6 mg
2024.	Pizza Hut Parmesan Garlic Breadstick	2 mg	0.6 mg
2025.	Light Cream (Fluid, Coffee Cream Or Table Cream)	2 mg	0.6 mg
2026.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	2 mg	0.6 mg
2027.	Swiss Cheese	2 mg	0.6 mg
2028.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	2 mg	0.6 mg
2029.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	2 mg	0.6 mg
2030.	Babyfood Oatmeal Cereal (Dry Fortified)	2 mg	0.6 mg
2031.	Raw Turkey Heart (All Classes)	2 mg	0.6 mg
2032.	Cooked Ground Turkey	2 mg	0.6 mg
2033.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	2 mg	0.6 mg
2034.	Raw Haddock (Fish)	2 mg	0.6 mg
2035.	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 mg	0.6 mg
2036.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2 mg	0.6 mg
2037.	White Cornmeal (Degermed, Unenriched)	2 mg	0.6 mg
2038.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	2 mg	0.6 mg
2039.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	2 mg	0.6 mg
2040.	Burger King Hash Brown Rounds	2 mg	0.6 mg
2041.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	2 mg	0.6 mg
2042.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	2 mg	0.6 mg
2043.	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	2 mg	0.6 mg
2044.	Raw Green Split Peas (Mature Seeds)	2 mg	0.6 mg
2045.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2 mg	0.6 mg
2046.	Raw Lamb Liver (New Zealand Imported)	2 mg	0.6 mg
2047.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	2 mg	0.6 mg
2048.	Baked Taco Shells	2 mg	0.6 mg
2049.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2 mg	0.6 mg
2050.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
2051.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
2052.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2 mg	0.6 mg
2053.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	2 mg	0.6 mg
2054.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	2 mg	0.6 mg
2055.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	2 mg	0.6 mg
2056.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	2 mg	0.6 mg
2057.	Bagel Chips (Plain)	2 mg	0.6 mg
2058.	Nabisco Nabisco Ritz Crackers	2 mg	0.6 mg
2059.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	2 mg	0.6 mg
2060.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 mg	0.6 mg
2061.	Papa John's 14n The Works Pizza (Original Crust)	2 mg	0.6 mg
2062.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	2 mg	0.6 mg
2063.	Pizza Hut 14" Cheese Pizza (Pan Crust)	2 mg	0.6 mg
2064.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
2065.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
2066.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2 mg	0.6 mg
2067.	Cream Cheese	2 mg	0.6 mg
2068.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2 mg	0.6 mg
2069.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2 mg	0.6 mg
2070.	Raw Alaska Pollock (Fish)	2 mg	0.6 mg
2071.	Boiled Large Lima Beans (With Salt, Mature Seeds)	2 mg	0.6 mg
2072.	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	2 mg	0.6 mg
2073.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	2 mg	0.6 mg
2074.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	2 mg	0.6 mg
2075.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	2 mg	0.6 mg
2076.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	2 mg	0.6 mg
2077.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	2 mg	0.6 mg
2078.	Breaded & Fried Channel Catfish (Fish)	2 mg	0.6 mg
2079.	Prepared Frozen Fish Sticks (Fish)	2 mg	0.6 mg
2080.	Dry-Heated Haddock (Fish)	2 mg	0.6 mg
2081.	Raw Northern Lobster (Crustaceans)	2 mg	0.6 mg
2082.	Boiled Large Lima Beans (Without Salt, Mature Seeds)	2 mg	0.6 mg
2083.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2 mg	0.6 mg
2084.	Raw Ground Turkey (85% Lean, 15% Fat)	2 mg	0.6 mg
2085.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2 mg	0.6 mg
2086.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2 mg	0.6 mg
2087.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	2 mg	0.6 mg
2088.	Vanilla Wafers Cookies (Higher Fat)	2 mg	0.6 mg
2089.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	2 mg	0.6 mg
2090.	Fruit Yogurt (Unspecified Type Of Milk)	2 mg	0.6 mg
2091.	Fruit Yogurt (Whole Milk)	2 mg	0.6 mg
2092.	Fruit Yogurt (Low Fat Milk)	2 mg	0.6 mg
2093.	Fruit Yogurt (Nonfat Milk)	2 mg	0.6 mg
2094.	Light Cream (Fluid)	2 mg	0.6 mg
2095.	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	2 mg	0.6 mg
2096.	Tiramisu	2 mg	0.6 mg
2097.	Cheddar (Cheese, Reduced Fat)	2 mg	0.6 mg
2098.	Swiss Cheese	2 mg	0.6 mg
2099.	Cream Cheese	2 mg	0.6 mg
2100.	Cheese (American & Swiss Blends)	2 mg	0.6 mg
2101.	American Cheese	2 mg	0.6 mg
2102.	Dip (Cheese With Chili Pepper, Chili Con Queso)	2 mg	0.6 mg
2103.	Fried Chicken Breast (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
2104.	Baked Or Broiled Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
2105.	Stewed Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
2106.	Chicken Legs (Skin Eaten, Drumstick & Thigh, Grilled Without Sauce)	2 mg	0.6 mg
2107.	Sauteed Chicken Legs (Skin Eaten, Drumstick & Thigh)	2 mg	0.6 mg
2108.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
2109.	Baked, Broiled Or Roasted Chicken Thigh (Skin Eaten, From Raw)	2 mg	0.6 mg
2110.	Baked Or Broiled Chicken Thigh (Skin Eaten, From Fast Food / Restaurant)	2 mg	0.6 mg
2111.	Stewed Chicken Thigh (Skin Eaten)	2 mg	0.6 mg
2112.	Chicken Thigh (Skin Eaten, Grilled Without Sauce)	2 mg	0.6 mg
2113.	Sauteed Chicken Thigh (Skin Eaten)	2 mg	0.6 mg
2114.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Raw)	2 mg	0.6 mg
2115.	Baked Chicken Thigh (Coated, Skin / Coating Eaten)	2 mg	0.6 mg
2116.	Baked, Broiled Or Roasted Chicken Wing (From Raw)	2 mg	0.6 mg
2117.	Baked Or Broiled Chicken Wing (From Fast Food / Restaurant)	2 mg	0.6 mg
2118.	Chicken Wing (Grilled Without Sauce)	2 mg	0.6 mg
2119.	Sauteed Chicken Wing	2 mg	0.6 mg
2120.	Fried Chicken Wing (Coated, From Raw)	2 mg	0.6 mg
2121.	Baked Chicken Wing (Coated)	2 mg	0.6 mg
2122.	Ground Chicken	2 mg	0.6 mg
2123.	Fried Chicken Chunks (Chicharrones De Pollo, Puerto Rican Style)	2 mg	0.6 mg
2124.	Ground Turkey	2 mg	0.6 mg
2125.	Fish Stick, Patty, Or Nugget (Fast Food)	2 mg	0.6 mg
2126.	Fish Stick, Patty, Or Nugget (From Restaurant, Home, Or Other Place)	2 mg	0.6 mg
2127.	Smoked Cod	2 mg	0.6 mg
2128.	Smoked Flounder	2 mg	0.6 mg
2129.	Cooked Haddock (Unspecified Cooking Method)	2 mg	0.6 mg
2130.	Baked Or Broiled Haddock (Made With Fat)	2 mg	0.6 mg
2131.	Baked Or Broiled Haddock (Coated, Made With Fat)	2 mg	0.6 mg
2132.	Baked Or Broiled Haddock (Coated, Made Without Fat)	2 mg	0.6 mg
2133.	Fried Haddock (Coated)	2 mg	0.6 mg
2134.	Baked Or Broiled Lobster (Made With Fat)	2 mg	0.6 mg
2135.	Baked Or Broiled Lobster (Made Without Fat)	2 mg	0.6 mg
2136.	Fried Lobster (Coated)	2 mg	0.6 mg
2137.	Baked Or Broiled Lobster (Coated, Made With Fat)	2 mg	0.6 mg
2138.	Baked Or Broiled Lobster (Coated, Made Without Fat)	2 mg	0.6 mg
2139.	Steamed Oysters	2 mg	0.6 mg
2140.	Smoked Oysters	2 mg	0.6 mg
2141.	Steamed Or Boiled Scallops	2 mg	0.6 mg
2142.	Seafood Newburg	2 mg	0.6 mg
2143.	Ham Croquette	2 mg	0.6 mg
2144.	Chicken Or Turkey Cake, Patty, Or Croquette	2 mg	0.6 mg
2145.	Crab Cake	2 mg	0.6 mg
2146.	Tuna Cake Or Patty	2 mg	0.6 mg
2147.	Clam Cake Or Patty	2 mg	0.6 mg
2148.	Baked Lobster With Bread Stuffing	2 mg	0.6 mg
2149.	Shrimp Cake Or Patty	2 mg	0.6 mg
2150.	Paella (Not Further Specified)	2 mg	0.6 mg
2151.	Szechuan Beef	2 mg	0.6 mg
2152.	Hunan Beef	2 mg	0.6 mg
2153.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)	2 mg	0.6 mg
2154.	Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)	2 mg	0.6 mg
2155.	Beef Sandwich (Not Further Specified)	2 mg	0.6 mg
2156.	Roast Beef Submarine Sandwich (With Lettuce, Tomato & Spread)	2 mg	0.6 mg
2157.	Roast Beef Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	2 mg	0.6 mg
2158.	Bacon & Cheese Sandwich (With Spread)	2 mg	0.6 mg
2159.	Bacon, Lettuce, & Tomato Sandwich (With Spread)	2 mg	0.6 mg
2160.	Submarine Sandwich Bacon, Lettuce, & Tomato (With Spread)	2 mg	0.6 mg
2161.	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	2 mg	0.6 mg
2162.	Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread, On Multigrain Roll)	2 mg	0.6 mg
2163.	Ham Salad Sandwich	2 mg	0.6 mg
2164.	Hot Ham & Cheese Sandwich (On Bun)	2 mg	0.6 mg
2165.	Chicken Salad Or Chicken Spread Sandwich	2 mg	0.6 mg
2166.	Chicken Barbecue Sandwich	2 mg	0.6 mg
2167.	Chicken Fillet Sandwich On Biscuit (Breaded, Fried)	2 mg	0.6 mg
2168.	Buffalo Chicken Submarine Sandwich	2 mg	0.6 mg
2169.	Buffalo Chicken Submarine Sandwich (With Cheese)	2 mg	0.6 mg
2170.	Turkey Salad Or Turkey Spread Sandwich	2 mg	0.6 mg
2171.	Turkey & Bacon Submarine Sandwich (With Cheese, Lettuce, Tomato & Spread)	2 mg	0.6 mg
2172.	Fish Sandwich (With Spread, On Bun)	2 mg	0.6 mg
2173.	Fish Sandwich (With Cheese & Spread, On Bun)	2 mg	0.6 mg
2174.	Sausage Balls (Made With Biscuit Mix & Cheese)	2 mg	0.6 mg
2175.	Frozen Meal Turkey Tetrazzini	2 mg	0.6 mg
2176.	Egg Salad (Made With Light Creamy Dressing)	2 mg	0.6 mg
2177.	Egg Salad (Made With Light Italian Dressing)	2 mg	0.6 mg
2178.	Egg Salad (Made With Any Type Of Fat Free Dressing)	2 mg	0.6 mg
2179.	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	2 mg	0.6 mg
2180.	Egg, Cheese, & Ham On Bagel	2 mg	0.6 mg
2181.	Egg, Cheese, & Sausage On Bun	2 mg	0.6 mg
2182.	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
2183.	Cooked Dry Lima Beans (Made With Unspecified Fat)	2 mg	0.6 mg
2184.	Cooked Dry Lima Beans (Made With Oil)	2 mg	0.6 mg
2185.	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	2 mg	0.6 mg
2186.	Cooked Dry Lima Beans (Made With Margarine)	2 mg	0.6 mg
2187.	Cooked Dry Lima Beans (Made Without Fat)	2 mg	0.6 mg
2188.	Dried Coconut Meat (Sweetened)	2 mg	0.6 mg
2189.	Garlic Bread (Not Further Specified)	2 mg	0.6 mg
2190.	Garlic Bread (From Fast Food / Restaurant)	2 mg	0.6 mg
2191.	Garlic Bread (Made From Frozen)	2 mg	0.6 mg
2192.	Garlic Bread (With Parmesan Cheese, From Fast Food / Restaurant)	2 mg	0.6 mg
2193.	Garlic Bread (With Parmesan Cheese, Made From Frozen)	2 mg	0.6 mg
2194.	Garlic Bread (With Melted Cheese, From Fast Food / Restaurant)	2 mg	0.6 mg
2195.	Garlic Bread (With Melted Cheese, Made From Frozen)	2 mg	0.6 mg
2196.	Breadsticks (Not Further Specified)	2 mg	0.6 mg
2197.	Breadsticks (Soft, Not Further Specified)	2 mg	0.6 mg
2198.	Breadsticks (Soft, From Fast Food / Restaurant)	2 mg	0.6 mg
2199.	Breadsticks (With Parmesan Cheese, Soft, From Fast Food / Restaurant)	2 mg	0.6 mg
2200.	Breadsticks (Topped With Melted Cheese, Soft)	2 mg	0.6 mg
2201.	Breadsticks (Stuffed With Melted Cheese, Soft)	2 mg	0.6 mg
2202.	Hush Puppy	2 mg	0.6 mg
2203.	Taco Shell (Corn)	2 mg	0.6 mg
2204.	Ice Cream & Cake Roll Cake (Chocolate)	2 mg	0.6 mg
2205.	Marble Cake Or Cupcake (With Icing Or Filling)	2 mg	0.6 mg
2206.	Vanilla Wafer (Cookie)	2 mg	0.6 mg
2207.	Dessert Pizza	2 mg	0.6 mg
2208.	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	2 mg	0.6 mg
2209.	Chinese Pastry (Made With Rice Flour)	2 mg	0.6 mg
2210.	Fried Pastry (Cookie Type)	2 mg	0.6 mg
2211.	Slim Fast Original Meal Bar	2 mg	0.6 mg
2212.	South Beach Living Meal Bar	2 mg	0.6 mg
2213.	Flatbread (Crackers)	2 mg	0.6 mg
2214.	Woven Wheat Crackers	2 mg	0.6 mg
2215.	Woven Wheat Crackers (Plain, Triscuit)	2 mg	0.6 mg
2216.	Woven Wheat Crackers (Flavored, Triscuit)	2 mg	0.6 mg
2217.	Woven Wheat Crackers (Reduced Fat)	2 mg	0.6 mg
2218.	Wheat Crackers	2 mg	0.6 mg
2219.	Wheat Crackers (Plain, Wheat Thins)	2 mg	0.6 mg
2220.	Wheat Crackers (Flavored, Wheat Thins)	2 mg	0.6 mg
2221.	Corn Chips (Plain)	2 mg	0.6 mg
2222.	Corn Chips (Flavored)	2 mg	0.6 mg
2223.	Corn Chips (Plain, Fritos)	2 mg	0.6 mg
2224.	Corn Chips (Flavored, Fritos)	2 mg	0.6 mg
2225.	Tortilla Chips (Plain)	2 mg	0.6 mg
2226.	Doritos Tortilla Chips (Cool Ranch Flavor)	2 mg	0.6 mg
2227.	Bagel Chip	2 mg	0.6 mg
2228.	Gluten Free Waffle (Made From Frozen)	2 mg	0.6 mg
2229.	Gluten Free Waffles	2 mg	0.6 mg
2230.	Cooked Buckwheat Groats (Unspecified If Cooking Fat Added)	2 mg	0.6 mg
2231.	Cooked Buckwheat Groats (Made Without Fat)	2 mg	0.6 mg
2232.	Cooked Buckwheat Groats (Made With Fat)	2 mg	0.6 mg
2233.	Oat Cereal (Not Further Specified)	2 mg	0.6 mg
2234.	Post Blueberry Morning	2 mg	0.6 mg
2235.	Cheerios	2 mg	0.6 mg
2236.	Post Cranberry Almond Crunch	2 mg	0.6 mg
2237.	Grape-Nuts Flakes	2 mg	0.6 mg
2238.	Honey Bunches Of Oats (Honey Roasted Cereal)	2 mg	0.6 mg
2239.	Honey Bunches Of Oats (With Pecan Bunches)	2 mg	0.6 mg
2240.	Honey Bunches Of Oats (Just Bunches)	2 mg	0.6 mg
2241.	Honey Nut Cheerios	2 mg	0.6 mg
2242.	Lucky Charms	2 mg	0.6 mg
2243.	Malt-O-Meal Honey & Nut Toasty O's	2 mg	0.6 mg
2244.	Malt-O-Meal Toasted Oat Cereal	2 mg	0.6 mg
2245.	Baby Food Oatmeal Cereal (Dry, Instant)	2 mg	0.6 mg
2246.	Taco Or Tostada With Meat (From Fast Food)	2 mg	0.6 mg
2247.	Soft Taco With Meat (From Fast Food)	2 mg	0.6 mg
2248.	Soft Taco (With Meat & Sour Cream, From Fast Food)	2 mg	0.6 mg
2249.	Taco Or Tostada (With Meat & Beans, From Fast Food)	2 mg	0.6 mg
2250.	Tamale (Plain, Meatless, No Sauce, Mexican Style)	2 mg	0.6 mg
2251.	Quesadilla With Chicken (From Fast Food)	2 mg	0.6 mg
2252.	Pupusa (Meat-Filled)	2 mg	0.6 mg
2253.	Pizza (Cheese, Thin Crust, Prepared From Frozen)	2 mg	0.6 mg
2254.	Pizza (Cheese, From Restaurant Or Fast Food, Unspecified Type Of Crust)	2 mg	0.6 mg
2255.	Pizza (Cheese, From Restaurant Or Fast Food, Thin Crust)	2 mg	0.6 mg
2256.	Pizza (Cheese, From Restaurant Or Fast Food, Regular Crust)	2 mg	0.6 mg
2257.	Pizza (Cheese, From Restaurant Or Fast Food, Thick Crust)	2 mg	0.6 mg
2258.	Pizza (Extra Cheese, Thin Crust)	2 mg	0.6 mg
2259.	Pizza (Extra Cheese, Thick Crust)	2 mg	0.6 mg
2260.	Pizza (Cheese, With Vegetables, Thin Crust)	2 mg	0.6 mg
2261.	Pizza (Cheese, With Vegetables, Regular Crust)	2 mg	0.6 mg
2262.	Pizza (Cheese, With Vegetables, Thick Crust)	2 mg	0.6 mg
2263.	Pizza (With Cheese & Extra Vegetables, Regular Crust)	2 mg	0.6 mg
2264.	Pizza (With Cheese & Extra Vegetables, Thick Crust)	2 mg	0.6 mg
2265.	Pizza (Cheese, With Fruit, Thin Crust)	2 mg	0.6 mg
2266.	Pizza (Cheese, With Fruit, Regular Crust)	2 mg	0.6 mg
2267.	Pizza (Cheese, With Fruit, Thick Crust)	2 mg	0.6 mg
2268.	Pizza With Pepperoni (Thin Crust, Made From Frozen)	2 mg	0.6 mg
2269.	Pizza (With Meat Other Than Pepperoni, Thin Crust, Made From Frozen)	2 mg	0.6 mg
2270.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Unspecified Type Of Crust)	2 mg	0.6 mg
2271.	Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Regular Crust)	2 mg	0.6 mg
2272.	Pizza (With Meat Other Than Pepperoni, Stuffed Crust)	2 mg	0.6 mg
2273.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	2 mg	0.6 mg
2274.	Pizza With Extra Meat (Thin Crust)	2 mg	0.6 mg
2275.	Pizza With Extra Meat (Regular Crust)	2 mg	0.6 mg
2276.	Pizza With Extra Meat (Thick Crust)	2 mg	0.6 mg
2277.	Pizza (With Meat & Vegetables, Thin Crust, Prepared From Frozen)	2 mg	0.6 mg
2278.	Pizza (With Meat & Vegetables, Medium Crust, Made From Frozen)	2 mg	0.6 mg
2279.	Pizza (With Meat & Vegetables, Thin Crust)	2 mg	0.6 mg
2280.	Pizza (With Meat & Vegetables, Thick Crust)	2 mg	0.6 mg
2281.	Pizza (With Extra Meat & Extra Vegetables, Thin Crust)	2 mg	0.6 mg
2282.	Pizza (With Extra Meat & Extra Vegetables, Thick Crust)	2 mg	0.6 mg
2283.	Pizza (With Extra Meat & Extra Vegetables, Regular Crust)	2 mg	0.6 mg
2284.	Pizza (With Meat & Fruit, Regular Crust)	2 mg	0.6 mg
2285.	Pizza (With Meat & Fruit, Thick Crust)	2 mg	0.6 mg
2286.	Pizza (With Beans & Vegetables, Thick Crust)	2 mg	0.6 mg
2287.	Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)	2 mg	0.6 mg
2288.	Fried Puffs (Crab Meat & Cream Cheese Filled)	2 mg	0.6 mg
2289.	Pastry (Meat / Poultry-Filled)	2 mg	0.6 mg
2290.	Quiche (With Meat, Poultry Or Fish)	2 mg	0.6 mg
2291.	Cheese Quiche (Meatless)	2 mg	0.6 mg
2292.	Pad Thai (Not Further Specified)	2 mg	0.6 mg
2293.	Pad Thai (Meatless)	2 mg	0.6 mg
2294.	Pad Thai With Chicken	2 mg	0.6 mg
2295.	Pad Thai With Seafood	2 mg	0.6 mg
2296.	Pad Thai With Meat	2 mg	0.6 mg
2297.	Nigiri Sushi (Topped With Crab)	2 mg	0.6 mg
2298.	Hopping John (Blackeye Peas & Rice)	2 mg	0.6 mg
2299.	Dosa (With Filling, Indian)	2 mg	0.6 mg
2300.	Frozen Meal Sausage & French Toast	2 mg	0.6 mg
2301.	Frozen Meal Pancakes & Sausage	2 mg	0.6 mg
2302.	Pineapple Salad With Dressing	2 mg	0.6 mg
2303.	French Fries (With Chili & Cheese, Fast Food / Restaurant)	2 mg	0.6 mg
2304.	White Potato French Fries (With Chili & Cheese)	2 mg	0.6 mg
2305.	Potato Salad With Egg (Made With Italian Dressing)	2 mg	0.6 mg
2306.	Tomato Sandwich	2 mg	0.6 mg
2307.	Cabbage Salad Or Coleslaw (Made With Italian Dressing)	2 mg	0.6 mg
2308.	Bean Salad (Yellow And/Or Green String Beans)	2 mg	0.6 mg
2309.	Lo Han Jai (Monk's Food, Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)	2 mg	0.6 mg
2310.	Baked Or Fried Onion Rings (Batter-Dipped, Unspecified Form)	2 mg	0.6 mg
2311.	Pickled Ginger Root	2 mg	0.6 mg
2312.	Green Plantain With Cracklings (Mofongo, Puerto Rican Style)	2 mg	0.6 mg
2313.	Caesar Dressing	2 mg	0.6 mg
2314.	Yogurt Dressing	2 mg	0.6 mg
2315.	Dietetic Or Low Calorie Candy (Chocolate Covered)	2 mg	0.6 mg
2316.	Light Ice Cream (Unspecified Flavor)	2 mg	0.6 mg
2317.	Light Ice Cream (Flavors Other Than Chocolate)	2 mg	0.6 mg
2318.	Ice Cream Sandwich (Flavors Other Than Chocolate, Made With Light Ice Cream)	2 mg	0.6 mg
2319.	Light Ice Cream Cone (Chocolate, Prepackaged)	2 mg	0.6 mg
2320.	Processed Cheese Food (Cheese)	2 mg	0.6 mg
2321.	Cheese With Wine	2 mg	0.6 mg
2322.	Fried Chicken Fillet Sandwich (On White Bun)	2 mg	0.6 mg
2323.	Fried Chicken Fillet Sandwich (With Cheese, On White Bun)	2 mg	0.6 mg
2324.	Fried Chicken Fillet Sandwich (On Wheat Bun)	2 mg	0.6 mg
2325.	Fried Chicken Fillet Sandwich (With Cheese, On Wheat Bun)	2 mg	0.6 mg
2326.	Fish Sandwich (Not Further Specified)	2 mg	0.6 mg
2327.	Fried Fish Sandwich (On White Bun)	2 mg	0.6 mg
2328.	Fried Fish Sandwich (With Cheese, On White Bun)	2 mg	0.6 mg
2329.	Fried Fish Sandwich (On Wheat Bun)	2 mg	0.6 mg
2330.	Fried Fish Sandwich (With Cheese, On Wheat Bun)	2 mg	0.6 mg
2331.	Grilled Fish Sandwich	2 mg	0.6 mg
2332.	Fish Wrap Sandwich	2 mg	0.6 mg
2333.	Lima Beans (Not Further Specified)	2 mg	0.6 mg
2334.	White Pizza (Cheese, With Meat, Thin Crust)	2 mg	0.6 mg
2335.	Croissant Sandwich (With Sausage & Egg)	2 mg	0.6 mg
2336.	Dressing (With Meat & Vegetables)	2 mg	0.6 mg
2337.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	2 mg	0.6 mg
2338.	Roasted, Broiled, Or Baked Chicken Legs (Drumstick & Thigh, Skin Eaten)	2 mg	0.6 mg
2339.	Fried Chicken Legs (Drumstick & Thigh, Made With Fat, No Coating, Skin Eaten)	2 mg	0.6 mg
2340.	Fried Chicken Legs (Drumstick & Thigh, Made Without Fat, No Coating, Skin Eaten)	2 mg	0.6 mg
2341.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	2 mg	0.6 mg
2342.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Unspecified If Skin/Coating Eaten, Prepared With Skin)	2 mg	0.6 mg
2343.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made With Fat, Skin/Coating Eaten, Prepared With Skin)	2 mg	0.6 mg
2344.	Baked Or Fried Chicken Legs (Coated, Drumstick & Thigh, Made Without Fat, Skin/Coating Eaten, Prepared With Skin)	2 mg	0.6 mg
2345.	Fried Chicken Drumsticks (No Coating, Skin Eaten, Made Without Fat)	2 mg	0.6 mg
2346.	Roasted, Broiled, Or Baked Chicken Thigh (Skin Eaten)	2 mg	0.6 mg
2347.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
2348.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
2349.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	2 mg	0.6 mg
2350.	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
2351.	Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
2352.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	2 mg	0.6 mg
2353.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	2 mg	0.6 mg
2354.	Baked Or Fried Chicken Thigh (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	2 mg	0.6 mg
2355.	Chicken Wing (Unspecified If Skin Eaten, Unspecified Cooking Method)	2 mg	0.6 mg
2356.	Roasted, Broiled, Or Baked Chicken Wing (Unspecified If Skin Eaten)	2 mg	0.6 mg
2357.	Roasted, Broiled, Or Baked Chicken Wing (Skin Eaten)	2 mg	0.6 mg
2358.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
2359.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	2 mg	0.6 mg
2360.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	2 mg	0.6 mg
2361.	Baked Or Fried Chicken Wing (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	2 mg	0.6 mg
2362.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	2 mg	0.6 mg
2363.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	2 mg	0.6 mg
2364.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	2 mg	0.6 mg
2365.	Baked Or Fried Chicken Wing (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	2 mg	0.6 mg
2366.	Double Bacon Cheeseburger (With Mayonnaise Or Salad Dressing, On Bun, 2 Patties\|1/3 Lb Meat Each)	2 mg	0.6 mg
2367.	Garlic Bread	2 mg	0.6 mg
2368.	Soft Bread Stick (Prepared With Garlic & Parmesan Cheese)	2 mg	0.6 mg
2369.	Cracker (100% Whole Wheat, Reduced Fat)	2 mg	0.6 mg
2370.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	2 mg	0.6 mg
2371.	Tortilla Chips (Corn Or Cornmeal Base)	2 mg	0.6 mg
2372.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	2 mg	0.6 mg
2373.	Cereal (Not Further Specified)	2 mg	0.6 mg
2374.	Quaker Oatmeal Honey Nut Heaven	2 mg	0.6 mg
2375.	Pizza (Extra Cheese, Unspecified Type Of Crust)	2 mg	0.6 mg
2376.	Pizza (Extra Cheese, Regular Crust)	2 mg	0.6 mg
2377.	Pizza (Cheese, With Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
2378.	Pizza (With Cheese & Extra Vegetables, Unspecified Type Of Crust)	2 mg	0.6 mg
2379.	Pizza (Cheese, With Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
2380.	Pizza With Extra Meat (Unspecified Type Of Crust)	2 mg	0.6 mg
2381.	Pizza (With Meat & Fruit, Unspecified Type Of Crust)	2 mg	0.6 mg
2382.	White Potato French Fries (With Cheese & Bacon)	2 mg	0.6 mg
2383.	Cream Crackers (La Moderna Rikis Cream Crackers)	1 mg	0.3 mg
2384.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	1 mg	0.3 mg
2385.	Pretzels (Hard, Plain, Salted)	1 mg	0.3 mg
2386.	Flan (Caramel Custard, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
2387.	Van's Totally Original Pancakes (Gluten Free)	1 mg	0.3 mg
2388.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	1 mg	0.3 mg
2389.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	1 mg	0.3 mg
2390.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1 mg	0.3 mg
2391.	Prepared Beef Empanadas (Latino Restaurant)	1 mg	0.3 mg
2392.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1 mg	0.3 mg
2393.	Spaghetti With Meat Sauce (Italian Restaurant)	1 mg	0.3 mg
2394.	Steamed Bay & Sea Scallop (Mollusks)	1 mg	0.3 mg
2395.	Unprepared Canadian Bacon	1 mg	0.3 mg
2396.	Wheat Crackers (Reduced Fat)	1 mg	0.3 mg
2397.	Pork Tamale (Latino Restaurant)	1 mg	0.3 mg
2398.	Tripe Soup (Latino Restaurant)	1 mg	0.3 mg
2399.	Denny's Mozzarella Cheese Sticks	1 mg	0.3 mg
2400.	Denny's Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg

Figure 6. Foods with erucic acid (22:1) 2001 to 2400

Foods Ranked 2401 - 2800 With Erucic Acid (22:1)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Chicken Chow Mein (Chinese Restaurant)	1 mg	0.3 mg
2402.	Carrabba's Italian Grill Spaghetti With Meat Sauce	1 mg	0.3 mg
2403.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	1 mg	0.3 mg
2404.	Fried Green Plantains	1 mg	0.3 mg
2405.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1 mg	0.3 mg
2406.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
2407.	Pan-Fried Canadian Bacon	1 mg	0.3 mg
2408.	Prepared Frozen Edamame	1 mg	0.3 mg
2409.	Mousse (Chocolate, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
2410.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	1 mg	0.3 mg
2411.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	1 mg	0.3 mg
2412.	Frozen Turnover (Filled With Egg, Meat & Cheese)	1 mg	0.3 mg
2413.	Frozen Salisbury Steak (With Gravy)	1 mg	0.3 mg
2414.	Tamales (Masa & Pork Filling, Hopi)	1 mg	0.3 mg
2415.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1 mg	0.3 mg
2416.	Fried Mozzarella Sticks (Family Style Restaurant)	1 mg	0.3 mg
2417.	Applebee's Fish (Hand Battered)	1 mg	0.3 mg
2418.	Denny's Chicken Strips	1 mg	0.3 mg
2419.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1 mg	0.3 mg
2420.	Carrabba's Italian Grill Lasagne	1 mg	0.3 mg
2421.	On The Border Cheese Quesadilla	1 mg	0.3 mg
2422.	Cheese Quesadilla (Mexican Restaurant)	1 mg	0.3 mg
2423.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1 mg	0.3 mg
2424.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1 mg	0.3 mg
2425.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
2426.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1 mg	0.3 mg
2427.	Raw Green Cauliflower	1 mg	0.3 mg
2428.	Cooked Green Cauliflower (No Salt Added)	1 mg	0.3 mg
2429.	Cooked Green Cauliflower (With Salt)	1 mg	0.3 mg
2430.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1 mg	0.3 mg
2431.	Egg Custard (Baked, Prepared-From-Recipe, Desserts)	1 mg	0.3 mg
2432.	Flat Noodles (Crunchy, Chinese Restaurant)	1 mg	0.3 mg
2433.	Mashed Potatoes (Ready-To-Eat)	1 mg	0.3 mg
2434.	Oven-Heated Frozen Chicken & Cheese Taquito	1 mg	0.3 mg
2435.	Oven-Heated Frozen Beef & Cheese Taquito	1 mg	0.3 mg
2436.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1 mg	0.3 mg
2437.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1 mg	0.3 mg
2438.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	1 mg	0.3 mg
2439.	Applebee's Crunchy Onion Rings	1 mg	0.3 mg
2440.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1 mg	0.3 mg
2441.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1 mg	0.3 mg
2442.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1 mg	0.3 mg
2443.	Unprepared Frozen Potato Puffs	1 mg	0.3 mg
2444.	Raw Winged Bean Tuber	1 mg	0.3 mg
2445.	Potato Pancakes	1 mg	0.3 mg
2446.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
2447.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
2448.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	1 mg	0.3 mg
2449.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	1 mg	0.3 mg
2450.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	1 mg	0.3 mg
2451.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	1 mg	0.3 mg
2452.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
2453.	Burger King French Fries	1 mg	0.3 mg
2454.	Burger King Original Chicken Sandwich	1 mg	0.3 mg
2455.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1 mg	0.3 mg
2456.	Boiled Winged Beans (Immature Seeds, Without Salt, Drained)	1 mg	0.3 mg
2457.	Spinach Souffle	1 mg	0.3 mg
2458.	Boiled Winged Bean (Immature Seeds, With Salt, Drained)	1 mg	0.3 mg
2459.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1 mg	0.3 mg
2460.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1 mg	0.3 mg
2461.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
2462.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	1 mg	0.3 mg
2463.	Subway Meatball Marinara Sub On White Bread (No Toppings)	1 mg	0.3 mg
2464.	Submarine Sandwich (Meatball Marinara On White Bread)	1 mg	0.3 mg
2465.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
2466.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
2467.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	1 mg	0.3 mg
2468.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	1 mg	0.3 mg
2469.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1 mg	0.3 mg
2470.	Taco Bell Bean Burrito	1 mg	0.3 mg
2471.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1 mg	0.3 mg
2472.	Taco (With Chicken, Lettuce & Cheese, Soft)	1 mg	0.3 mg
2473.	Wendy's Crispy Chicken Sandwich	1 mg	0.3 mg
2474.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
2475.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1 mg	0.3 mg
2476.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	1 mg	0.3 mg
2477.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1 mg	0.3 mg
2478.	Cheddar (Cheese, Sharp, Sliced)	1 mg	0.3 mg
2479.	Creamy Poppy Seed Dressing (Salad Dressing)	1 mg	0.3 mg
2480.	Raw Whole Turkey (Meat & Skin)	1 mg	0.3 mg
2481.	Raw Whole Turkey (Giblets)	1 mg	0.3 mg
2482.	Simmered Turkey Giblets (Whole)	1 mg	0.3 mg
2483.	Raw Turkey Gizzard (All Classes)	1 mg	0.3 mg
2484.	Raw Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
2485.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1 mg	0.3 mg
2486.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1 mg	0.3 mg
2487.	Ramen Noodle Soup (Any Flavor, Dry)	1 mg	0.3 mg
2488.	Parmesan Cheese (Grated)	1 mg	0.3 mg
2489.	American Cheese (Without Added Vitamin D, Pasteurized Process)	1 mg	0.3 mg
2490.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	1 mg	0.3 mg
2491.	Roasted Whole Turkey (Meat & Skin)	1 mg	0.3 mg
2492.	Raw Turkey Liver (All Classes)	1 mg	0.3 mg
2493.	Raw Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
2494.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1 mg	0.3 mg
2495.	Raw Ground Turkey	1 mg	0.3 mg
2496.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 mg	0.3 mg
2497.	Raw Turkey Breast (Retail Parts, Meat & Skin)	1 mg	0.3 mg
2498.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1 mg	0.3 mg
2499.	Ramen Noodle Soup (Chicken Flavor, Dry)	1 mg	0.3 mg
2500.	Quaker Cap'n Crunch's Peanut Butter Crunch (Cereals Ready-To-Eat)	1 mg	0.3 mg
2501.	Quaker Sweet Crunch/Quisp (Cereals Ready-To-Eat)	1 mg	0.3 mg
2502.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	1 mg	0.3 mg
2503.	Duck Sauce (Ready-To-Serve)	1 mg	0.3 mg
2504.	Raw Wild Eastern Oyster (Mollusks)	1 mg	0.3 mg
2505.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	1 mg	0.3 mg
2506.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
2507.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	1 mg	0.3 mg
2508.	English Muffin (With Egg, Cheese, & Canadian Bacon)	1 mg	0.3 mg
2509.	Burrito (With Beans & Cheese)	1 mg	0.3 mg
2510.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1 mg	0.3 mg
2511.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	1 mg	0.3 mg
2512.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	1 mg	0.3 mg
2513.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	1 mg	0.3 mg
2514.	Canned Pasta With Tomato Sauce (No Meat)	1 mg	0.3 mg
2515.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1 mg	0.3 mg
2516.	Babyfood Chicken Noodle (Strained, Dinner)	1 mg	0.3 mg
2517.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
2518.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
2519.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1 mg	0.3 mg
2520.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1 mg	0.3 mg
2521.	Egg Bread	1 mg	0.3 mg
2522.	Coffee Cake (Cheese)	1 mg	0.3 mg
2523.	Sponge Cake (Commercially Prepared)	1 mg	0.3 mg
2524.	Sponge Cake (Prepared From Recipe)	1 mg	0.3 mg
2525.	Baked Peanut Butter Cookies (Refrigerated Dough)	1 mg	0.3 mg
2526.	Sugar Wafers (With Creme Filling Cookies, Regular)	1 mg	0.3 mg
2527.	Crackers (Whole-Wheat)	1 mg	0.3 mg
2528.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	1 mg	0.3 mg
2529.	Frozen French Toast (Ready-To-Heat)	1 mg	0.3 mg
2530.	Pecan Pie (Prepared From Recipe)	1 mg	0.3 mg
2531.	Matzo Crackers (Egg & Onion)	1 mg	0.3 mg
2532.	Raw Ground Turkey (93% Lean, 7% Fat)	1 mg	0.3 mg
2533.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
2534.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
2535.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
2536.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
2537.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1 mg	0.3 mg
2538.	Campbell's Cream Of Mushroom Soup (Condensed)	1 mg	0.3 mg
2539.	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	1 mg	0.3 mg
2540.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	1 mg	0.3 mg
2541.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1 mg	0.3 mg
2542.	Plantain Chips (Salted)	1 mg	0.3 mg
2543.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	1 mg	0.3 mg
2544.	Biscuit (With Egg & Bacon)	1 mg	0.3 mg
2545.	Biscuit (With Egg & Ham)	1 mg	0.3 mg
2546.	Croissant (With Egg, Cheese, & Bacon)	1 mg	0.3 mg
2547.	McDonald's Egg McMuffin	1 mg	0.3 mg
2548.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	1 mg	0.3 mg
2549.	Macaroni & Cheese (Frozen Entree)	1 mg	0.3 mg
2550.	Unprepared Rice-A-Roni (Chicken Flavor)	1 mg	0.3 mg
2551.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 mg	0.3 mg
2552.	Prepared Horseradish	1 mg	0.3 mg
2553.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1 mg	0.3 mg
2554.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 mg	0.3 mg
2555.	Cooked Alaska Pollock (Fish)	1 mg	0.3 mg
2556.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	1 mg	0.3 mg
2557.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1 mg	0.3 mg
2558.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1 mg	0.3 mg
2559.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	1 mg	0.3 mg
2560.	Quaker King Vitaman (Cereals Ready-To-Eat)	1 mg	0.3 mg
2561.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	1 mg	0.3 mg
2562.	Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)	1 mg	0.3 mg
2563.	Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)	1 mg	0.3 mg
2564.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	1 mg	0.3 mg
2565.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	1 mg	0.3 mg
2566.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	1 mg	0.3 mg
2567.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1 mg	0.3 mg
2568.	Raw Flatfish (Flounder & Sole Species, Fish)	1 mg	0.3 mg
2569.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1 mg	0.3 mg
2570.	Raw Cuttlefish (Mollusks, Mixed Species)	1 mg	0.3 mg
2571.	Raw Scallop (Mollusks, Mixed Species)	1 mg	0.3 mg
2572.	Canned Large Lima Beans (Mature Seeds)	1 mg	0.3 mg
2573.	Raw Emu Full Rump	1 mg	0.3 mg
2574.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1 mg	0.3 mg
2575.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 mg	0.3 mg
2576.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
2577.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 mg	0.3 mg
2578.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
2579.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1 mg	0.3 mg
2580.	Raw Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
2581.	Roasted Turkey Breast (Retail Parts, Meat Only)	1 mg	0.3 mg
2582.	Bologna (Pork, Turkey & Beef)	1 mg	0.3 mg
2583.	White Rotisserie Turkey (Deli Cut)	1 mg	0.3 mg
2584.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	1 mg	0.3 mg
2585.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1 mg	0.3 mg
2586.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1 mg	0.3 mg
2587.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	1 mg	0.3 mg
2588.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	1 mg	0.3 mg
2589.	Brownies (Prepared From Recipe, Cookies)	1 mg	0.3 mg
2590.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	1 mg	0.3 mg
2591.	Shortbread Cookies (Commercially Prepared, Plain)	1 mg	0.3 mg
2592.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	1 mg	0.3 mg
2593.	Cream Puff Shell (Prepared From Recipe)	1 mg	0.3 mg
2594.	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	1 mg	0.3 mg
2595.	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	1 mg	0.3 mg
2596.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	1 mg	0.3 mg
2597.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1 mg	0.3 mg
2598.	Raw Rainbow Smelt (Fish)	1 mg	0.3 mg
2599.	Dry-Heated Rainbow Smelt (Fish)	1 mg	0.3 mg
2600.	Raw Fresh Yellowfin Tuna (Fish)	1 mg	0.3 mg
2601.	Dry-Heated Wild Eastern Oyster (Mollusks)	1 mg	0.3 mg
2602.	Yogurt (Liquid)	1 mg	0.3 mg
2603.	Fruit Smoothie (Not Further Specified)	1 mg	0.3 mg
2604.	Fruit Smoothie (With Whole Fruit & Dairy)	1 mg	0.3 mg
2605.	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	1 mg	0.3 mg
2606.	Infant Formula Gerber Good Start Soy Plus (Unspecified Form)	1 mg	0.3 mg
2607.	Infant Formula Gerber Good Start Soy Plus (Ready-To-Feed)	1 mg	0.3 mg
2608.	Infant Formula Gerber Good Start Soy Plus (Made With Water, Prepared From Liquid Concentrate, Not Further Specified)	1 mg	0.3 mg
2609.	Infant Formula Gerber Good Start Soy Plus (Made With Water, Prepared From Powder, Not Further Specified)	1 mg	0.3 mg
2610.	Infant Formula Gerber Good Start Soy Plus (Made With Tap Water, Prepared From Liquid Concentrate)	1 mg	0.3 mg
2611.	Infant Formula Gerber Good Start Soy Plus (Made With Plain Bottled Water, Prepared From Liquid Concentrate)	1 mg	0.3 mg
2612.	Infant Formula Gerber Good Start (Soy Plus, Made With Baby Water, Prepared From Liquid Concentrate)	1 mg	0.3 mg
2613.	Infant Formula Gerber Good Start Soy Plus (Made With Tap Water, Prepared From Powder)	1 mg	0.3 mg
2614.	Infant Formula Gerber Good Start Soy Plus (Made With Plain Bottled Water, Prepared From Powder)	1 mg	0.3 mg
2615.	Infant Formula Gerber Good Start (Soy Plus, Made With Baby Water, Prepared From Powder)	1 mg	0.3 mg
2616.	Custard (Maicena, Natilla, Puerto Rican Style)	1 mg	0.3 mg
2617.	Mousse (Chocolate)	1 mg	0.3 mg
2618.	Mousse (Not Chocolate)	1 mg	0.3 mg
2619.	Cheese (Not Further Specified)	1 mg	0.3 mg
2620.	Cheddar (Cheese)	1 mg	0.3 mg
2621.	Parmesan Cheese (Dry Grated)	1 mg	0.3 mg
2622.	Cheese With Nuts	1 mg	0.3 mg
2623.	Cheese Fondue	1 mg	0.3 mg
2624.	Cheese Sandwich	1 mg	0.3 mg
2625.	Cheese Sandwich (American Cheese, No Spread, On White Bread)	1 mg	0.3 mg
2626.	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	1 mg	0.3 mg
2627.	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	1 mg	0.3 mg
2628.	Cheese Sandwich (No Spread, On White Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2629.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2630.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2631.	Cheese Sandwich (With Butter, American Cheese, On White Bread)	1 mg	0.3 mg
2632.	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	1 mg	0.3 mg
2633.	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	1 mg	0.3 mg
2634.	Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2635.	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2636.	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	1 mg	0.3 mg
2637.	Grilled Cheese Sandwich	1 mg	0.3 mg
2638.	Grilled Cheese Sandwich (American Cheese, On White Bread)	1 mg	0.3 mg
2639.	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	1 mg	0.3 mg
2640.	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	1 mg	0.3 mg
2641.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)	1 mg	0.3 mg
2642.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)	1 mg	0.3 mg
2643.	Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)	1 mg	0.3 mg
2644.	Alfredo Sauce	1 mg	0.3 mg
2645.	Alfredo Sauce (With Added Vegetables)	1 mg	0.3 mg
2646.	Alfredo Sauce (With Meat)	1 mg	0.3 mg
2647.	Alfredo Sauce (With Meat & Added Vegetables)	1 mg	0.3 mg
2648.	Alfredo Sauce (With Poultry)	1 mg	0.3 mg
2649.	Alfredo Sauce (With Poultry & Added Vegetables)	1 mg	0.3 mg
2650.	Alfredo Sauce (With Seafood)	1 mg	0.3 mg
2651.	Alfredo Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
2652.	Baked Or Fried Mozzarella Sticks (Breaded)	1 mg	0.3 mg
2653.	Beer Cheese Soup (Made With Milk)	1 mg	0.3 mg
2654.	Fried Battered Beef Steak (Unspecified If Fat Eaten)	1 mg	0.3 mg
2655.	Fried Battered Beef Steak (Meat & Fat Eaten)	1 mg	0.3 mg
2656.	Fried Battered Beef Steak (Only Meat Eaten)	1 mg	0.3 mg
2657.	Cooked Canadian Bacon	1 mg	0.3 mg
2658.	Roasted, Broiled, Or Baked Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg
2659.	Stewed Chicken (Unspecified Part, Skin Eaten)	1 mg	0.3 mg
2660.	Chicken (Skin Eaten, Grilled Without Sauce, Unspecified Part)	1 mg	0.3 mg
2661.	Sauteed Chicken (Skin Eaten, Unspecified Part)	1 mg	0.3 mg
2662.	Baked Or Broiled Chicken Breast (Skin Not Eaten, From Pre-Cooked)	1 mg	0.3 mg
2663.	Baked Or Broiled Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
2664.	Stewed Chicken Legs (Drumstick & Thigh, Skin Not Eaten)	1 mg	0.3 mg
2665.	Chicken Legs (Skin Not Eaten, Drumstick & Thigh, Grilled Without Sauce)	1 mg	0.3 mg
2666.	Sauteed Chicken Legs (Skin Not Eaten, Drumstick & Thigh)	1 mg	0.3 mg
2667.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	1 mg	0.3 mg
2668.	Fried Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
2669.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Eaten)	1 mg	0.3 mg
2670.	Baked Chicken Legs (Coated, Drumstick & Thigh, Skin / Coating Not Eaten)	1 mg	0.3 mg
2671.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Eaten, From Raw)	1 mg	0.3 mg
2672.	Baked, Broiled Or Roasted Chicken Drumsticks (Skin Not Eaten, From Raw)	1 mg	0.3 mg
2673.	Baked Or Broiled Chicken Drumsticks (Skin Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
2674.	Baked Or Broiled Chicken Drumsticks (Skin Not Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
2675.	Chicken Drumsticks (Skin Eaten, Grilled Without Sauce)	1 mg	0.3 mg
2676.	Chicken Drumsticks (Skin Not Eaten, Grilled Without Sauce)	1 mg	0.3 mg
2677.	Stewed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
2678.	Sauteed Chicken Drumsticks (Skin Eaten)	1 mg	0.3 mg
2679.	Sauteed Chicken Drumsticks (Skin Not Eaten)	1 mg	0.3 mg
2680.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Raw)	1 mg	0.3 mg
2681.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Raw)	1 mg	0.3 mg
2682.	Fried Chicken Drumsticks (Coated, From Raw, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
2683.	Fried Chicken Drumsticks (Coated, Skin / Coating Eaten, From Pre-Cooked)	1 mg	0.3 mg
2684.	Fried Chicken Drumsticks (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	1 mg	0.3 mg
2685.	Baked Chicken Drumsticks (Coated, Skin / Coating Eaten)	1 mg	0.3 mg
2686.	Baked Chicken Drumsticks (Coated, Skin / Coating Not Eaten)	1 mg	0.3 mg
2687.	Baked, Broiled Or Roasted Chicken Thigh (Skin Not Eaten, From Raw)	1 mg	0.3 mg
2688.	Baked Or Broiled Chicken Thigh (Skin Not Eaten, From Fast Food / Restaurant)	1 mg	0.3 mg
2689.	Stewed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
2690.	Chicken Thigh (Skin Not Eaten, Grilled Without Sauce)	1 mg	0.3 mg
2691.	Sauteed Chicken Thigh (Skin Not Eaten)	1 mg	0.3 mg
2692.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Raw)	1 mg	0.3 mg
2693.	Fried Chicken Thigh (Coated, From Raw, Prepared Skinless, Coating Eaten)	1 mg	0.3 mg
2694.	Fried Chicken Thigh (Coated, Skin / Coating Eaten, From Pre-Cooked)	1 mg	0.3 mg
2695.	Fried Chicken Thigh (Coated, Skin / Coating Not Eaten, From Pre-Cooked)	1 mg	0.3 mg
2696.	Baked Chicken Thigh (Coated, Skin / Coating Not Eaten)	1 mg	0.3 mg
2697.	Fried Chicken Wing (Coated, From Pre-Cooked)	1 mg	0.3 mg
2698.	Chicken Wings (Plain, From Precooked)	1 mg	0.3 mg
2699.	Grilled Chicken Fillet	1 mg	0.3 mg
2700.	Cooked Turkey (Light Meat, Skin Eaten)	1 mg	0.3 mg
2701.	Baked Or Fried Turkey (Breaded, Light Meat, Skin Eaten)	1 mg	0.3 mg
2702.	Roasted Turkey (Light Meat, Skin Eaten)	1 mg	0.3 mg
2703.	Roasted Turkey (Skin Eaten, Dark Meat)	1 mg	0.3 mg
2704.	Roasted Turkey (Light & Dark Meat, Skin Eaten)	1 mg	0.3 mg
2705.	Fried Turkey (Battered, Light Or Dark Meat, Skin Eaten)	1 mg	0.3 mg
2706.	Cooked Turkey Tail	1 mg	0.3 mg
2707.	Cooked Turkey Back	1 mg	0.3 mg
2708.	Turkey Or Chicken Sausage (Reduced Sodium)	1 mg	0.3 mg
2709.	Luncheon Meat (Not Further Specified)	1 mg	0.3 mg
2710.	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	1 mg	0.3 mg
2711.	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1 mg	0.3 mg
2712.	Fish From Fast Food (Unspecified Type)	1 mg	0.3 mg
2713.	Cooked Cod (Unspecified Cooking Method)	1 mg	0.3 mg
2714.	Baked Or Broiled Cod (Made With Oil)	1 mg	0.3 mg
2715.	Baked Or Broiled Cod (Made With Butter)	1 mg	0.3 mg
2716.	Baked Or Broiled Cod (Made With Margarine)	1 mg	0.3 mg
2717.	Baked Or Broiled Cod (Made Without Fat)	1 mg	0.3 mg
2718.	Baked Or Broiled Cod (Made With Cooking Spray)	1 mg	0.3 mg
2719.	Baked Or Broiled Cod (Coated, Made With Oil)	1 mg	0.3 mg
2720.	Baked Or Broiled Cod (Coated, Made With Butter)	1 mg	0.3 mg
2721.	Baked Or Broiled Cod (Coated, Made With Margarine)	1 mg	0.3 mg
2722.	Baked Or Broiled Cod (Coated, Made Without Fat)	1 mg	0.3 mg
2723.	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	1 mg	0.3 mg
2724.	Fried Cod (Coated, Made With Oil)	1 mg	0.3 mg
2725.	Fried Cod (Coated, Made With Butter)	1 mg	0.3 mg
2726.	Fried Cod (Coated, Made With Margarine)	1 mg	0.3 mg
2727.	Fried Cod (Coated, Made Without Fat)	1 mg	0.3 mg
2728.	Fried Cod (Coated, Made With Cooking Spray)	1 mg	0.3 mg
2729.	Steamed Or Poached Cod	1 mg	0.3 mg
2730.	Dried Cod (Salted, Salt Removed In Water)	1 mg	0.3 mg
2731.	Raw Flounder	1 mg	0.3 mg
2732.	Cooked Flounder (Unspecified Cooking Method)	1 mg	0.3 mg
2733.	Baked Or Broiled Flounder (Made With Oil)	1 mg	0.3 mg
2734.	Baked Or Broiled Flounder (Made With Butter)	1 mg	0.3 mg
2735.	Baked Or Broiled Flounder (Made With Margarine)	1 mg	0.3 mg
2736.	Baked Or Broiled Flounder (Made Without Fat)	1 mg	0.3 mg
2737.	Baked Or Broiled Flounder (Made With Cooking Spray)	1 mg	0.3 mg
2738.	Baked Or Broiled Flounder (Coated, Made With Oil)	1 mg	0.3 mg
2739.	Baked Or Broiled Flounder (Coated, Made With Butter)	1 mg	0.3 mg
2740.	Baked Or Broiled Flounder (Coated, Made With Margarine)	1 mg	0.3 mg
2741.	Baked Or Broiled Flounder (Coated, Made Without Fat)	1 mg	0.3 mg
2742.	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	1 mg	0.3 mg
2743.	Fried Flounder (Coated, Made With Oil)	1 mg	0.3 mg
2744.	Fried Flounder (Coated, Made With Butter)	1 mg	0.3 mg
2745.	Fried Flounder (Coated, Made With Margarine)	1 mg	0.3 mg
2746.	Fried Flounder (Coated, Made Without Fat)	1 mg	0.3 mg
2747.	Fried Flounder (Coated, Made With Cooking Spray)	1 mg	0.3 mg
2748.	Steamed Or Poached Flounder	1 mg	0.3 mg
2749.	Raw Fresh Tuna	1 mg	0.3 mg
2750.	Cooked Fresh Tuna (Unspecified Cooking Method)	1 mg	0.3 mg
2751.	Baked Or Broiled Fresh Tuna (Made With Fat)	1 mg	0.3 mg
2752.	Baked Or Broiled Fresh Tuna (Made Without Fat)	1 mg	0.3 mg
2753.	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	1 mg	0.3 mg
2754.	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	1 mg	0.3 mg
2755.	Fried Fresh Tuna (Coated)	1 mg	0.3 mg
2756.	Steamed Or Poached Fresh Tuna	1 mg	0.3 mg
2757.	Raw Oysters	1 mg	0.3 mg
2758.	Cooked Oysters (Unspecified Cooking Method)	1 mg	0.3 mg
2759.	Baked Or Broiled Oysters (Made With Fat)	1 mg	0.3 mg
2760.	Baked Or Broiled Oysters (Made Without Fat)	1 mg	0.3 mg
2761.	Fried Oysters (Coated)	1 mg	0.3 mg
2762.	Baked Or Broiled Oysters (Coated, Made With Fat)	1 mg	0.3 mg
2763.	Baked Or Broiled Oysters (Coated, Made Without Fat)	1 mg	0.3 mg
2764.	Cooked Scallops (Unspecified Cooking Method)	1 mg	0.3 mg
2765.	Baked Or Broiled Scallops (Made With Fat)	1 mg	0.3 mg
2766.	Baked Or Broiled Scallops (Made Without Fat)	1 mg	0.3 mg
2767.	Fried Scallops (Coated)	1 mg	0.3 mg
2768.	Baked Or Broiled Scallops (Coated, Made With Fat)	1 mg	0.3 mg
2769.	Baked Or Broiled Scallops (Coated, Made Without Fat)	1 mg	0.3 mg
2770.	Salisbury Steak (With Gravy Mixture)	1 mg	0.3 mg
2771.	Steak Tartare (Raw Ground Beef & Egg)	1 mg	0.3 mg
2772.	Sausage Gravy	1 mg	0.3 mg
2773.	Stuffed Chicken (Drumstick Or Breast, Puerto Rican Style, Muslo De Pollo O Pechuga Rellena)	1 mg	0.3 mg
2774.	Fish Timbale Or Mousse	1 mg	0.3 mg
2775.	Spaghetti Sauce With Seafood	1 mg	0.3 mg
2776.	Spaghetti Sauce (With Seafood & Added Vegetables)	1 mg	0.3 mg
2777.	Scallops (With Cheese Sauce Mixture)	1 mg	0.3 mg
2778.	Stewed Codfish (No Potatoes, Puerto Rican Style, Potatoes Reported Separately)	1 mg	0.3 mg
2779.	Puerto Rican Style Meat Loaf (Albondigon)	1 mg	0.3 mg
2780.	Meat Loaf (Made With Ham, Not Luncheon Meat)	1 mg	0.3 mg
2781.	Sausage & Rice (With Tomato-Based Sauce Mixture)	1 mg	0.3 mg
2782.	Sausage & Rice (With Mushroom Soup Mixture)	1 mg	0.3 mg
2783.	Sausage & Rice (With Cheese Sauce Mixture)	1 mg	0.3 mg
2784.	Sausage & Noodles (With Cream Or White Sauce Mixture)	1 mg	0.3 mg
2785.	Meat Loaf (Made With Chicken Or Turkey)	1 mg	0.3 mg
2786.	Meat Loaf (Made With Chicken Or Turkey, With Tomato-Based Sauce)	1 mg	0.3 mg
2787.	Shrimp & Noodles (With Soy-Based Sauce Mixture)	1 mg	0.3 mg
2788.	Flounder With Crab Stuffing	1 mg	0.3 mg
2789.	Fish & Rice (With Tomato-Based Sauce)	1 mg	0.3 mg
2790.	Fish & Rice (With Cream Sauce)	1 mg	0.3 mg
2791.	Fish & Rice Soup (With Mushroom)	1 mg	0.3 mg
2792.	Fish & Noodles Soup (With Mushroom)	1 mg

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Ranked List Of 3298 Foods With Erucic Acid (22:1)

Table of Contents

Foods Ranked 1 - 400 With Erucic Acid (22:1)

Foods Ranked 401 - 800 With Erucic Acid (22:1)

Foods Ranked 801 - 1200 With Erucic Acid (22:1)

Foods Ranked 1201 - 1600 With Erucic Acid (22:1)

Foods Ranked 1601 - 2000 With Erucic Acid (22:1)

Foods Ranked 2001 - 2400 With Erucic Acid (22:1)

Foods Ranked 2401 - 2800 With Erucic Acid (22:1)