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Nutrition Tool Navigation

List Of 1364 Foods That Contain Palmitoleate (16:1 c)

Here's a list of all 1364 foods that contain Palmitoleate (16:1 c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Roasted Chicken Skin (Drumsticks & Thighs)2.8 g792.94 mg
2.Braised Chicken Skin (Drumsticks & Thighs)2.7 g765.72 mg
3.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)2.69 g761.18 mg
4.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)2.68 g758.92 mg
5.Raw Chicken Skin (Drumsticks & Thighs)2.66 g754.1 mg
6.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)2.62 g743.04 mg
7.Cooked Veal (External Fat Only)2 g566.42 mg
8.Cooked Subcutaneous Beef Fat (New Zealand Imported)1.93 g547.15 mg
9.Raw Subcutaneous Beef Fat (New Zealand Imported)1.84 g521.63 mg
10.Raw Veal (External Fat Only)1.75 g495.55 mg
11.Raw Veal (Seam Fat Only)1.7 g481.37 mg
12.Raw Turkey Skin (From Retail Parts, From Dark Meat)1.53 g432.33 mg
13.Roasted Whole Turkey (Skin, Light & Dark)1.48 g419.29 mg
14.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)1.48 g419.29 mg
15.Roasted Turkey Skin (From Retail Parts, From Dark Meat)1.47 g417.02 mg
16.Cooked Veal (Seam Fat Only)1.39 g394.34 mg
17.Raw Whole Turkey (Skin, Light & Dark)1.34 g379.88 mg
18.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)1.34 g379.88 mg
19.Sliced Beef & Pork Pepperoni1.3 g369.39 mg
20.Popeyes Fried Chicken (Mild, Skin & Breading)1.28 g361.46 mg
21.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)1.2 g341.33 mg
22.Whipped Butter (With Salt)1.17 g331.69 mg
23.Fast Foods Fried Chicken (Skin & Breading From All Pieces)1.15 g325.17 mg
24.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)1.11 g314.11 mg
25.Unprepared Breakfast Beef Sausage (Pre-Cooked)1.1 g311.84 mg
26.KFC Fried Chicken (Original Recipe, Skin & Breading)1.1 g311.28 mg
27.KFC Extra Crispy Fried Chicken (Skin & Breading)1.09 g308.73 mg
28.Popeyes Fried Chicken Drumstick (Mild, Meat & Skin With Breading)1.03 g292.28 mg
29.Bologna (Beef)1.03 g292.28 mg
30.Olive Oil (Extra Virgin)1.03 g292 mg
31.Cooked Intermuscular Fat (Beef, New Zealand Imported)1.02 g289.17 mg
32.Butter (Salted)999 mg283.21 mg
33.Unheated Beef Frankfurter985 mg279.24 mg
34.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)973 mg275.84 mg
35.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)971 mg275.27 mg
36.Butter (Without Salt)961 mg272.44 mg
37.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)941 mg266.77 mg
38.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)933 mg264.5 mg
39.Bologna (Meat & Poultry)914 mg259.11 mg
40.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)905 mg256.56 mg
41.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)897 mg254.3 mg
42.Raw Intermuscular Fat (Beef, New Zealand Imported)880 mg249.48 mg
43.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)858 mg243.24 mg
44.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)850 mg240.97 mg
45.Cooked Cured Bacon (Pork, Restaurant)839 mg237.85 mg
46.KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)829 mg235.02 mg
47.Pork & Beef Salami (Dry Or Hard)821 mg232.75 mg
48.Unprepared Cured Bacon (Pork)816 mg231.33 mg
49.Boiled Meat & Poultry Frankfurter798 mg226.23 mg
50.Grilled Meat & Poultry Frankfurter781 mg221.41 mg
51.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)780 mg221.13 mg
52.Microwaved Pork Sausage (Link/Patty, Fully Cooked)776 mg219.99 mg
53.Pan-Fried Cured Bacon (Pork, Pre-Sliced)772 mg218.86 mg
54.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)764 mg216.59 mg
55.Microwaved Cured Bacon (Pork)760 mg215.46 mg
56.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)756 mg214.32 mg
57.Frozen Chicken Thighs (Breaded, Reheated)746 mg211.49 mg
58.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)742 mg210.35 mg
59.Microwaved Turkey Bacon735 mg208.37 mg
60.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)729 mg206.67 mg
61.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)727 mg206.1 mg
62.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)726 mg205.82 mg
63.Unheated Meat & Poultry Frankfurter726 mg205.82 mg
64.KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)717 mg203.27 mg
65.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)714 mg202.42 mg
66.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)705 mg199.86 mg
67.Unheated Pork Sausage (Link/Patty, Fully Cooked)701 mg198.73 mg
68.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)697 mg197.6 mg
69.Grilled Kielbasa (Fully Cooked)695 mg197.03 mg
70.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)685 mg194.19 mg
71.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)680 mg192.78 mg
72.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)677 mg191.93 mg
73.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)674 mg191.08 mg
74.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)673 mg190.79 mg
75.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)669 mg189.66 mg
76.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)668 mg189.37 mg
77.KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)663 mg187.96 mg
78.KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)658 mg186.54 mg
79.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)654 mg185.41 mg
80.Pan-Fried Kielbasa (Fully Cooked)647 mg183.42 mg
81.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)645 mg182.85 mg
82.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)642 mg182 mg
83.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)638 mg180.87 mg
84.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)630 mg178.6 mg
85.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)625 mg177.18 mg
86.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)624 mg176.9 mg
87.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)623 mg176.62 mg
88.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)622 mg176.33 mg
89.Unheated Kielbasa (Fully Cooked)620 mg175.77 mg
90.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)616 mg174.63 mg
91.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)613 mg173.78 mg
92.KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)610 mg172.93 mg
93.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)608 mg172.37 mg
94.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)605 mg171.51 mg
95.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)605 mg171.51 mg
96.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)599 mg169.81 mg
97.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)598 mg169.53 mg
98.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)597 mg169.25 mg
99.Frozen Meatballs (Italian Style)594 mg168.4 mg
100.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)588 mg166.7 mg
101.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)584 mg165.56 mg
102.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)584 mg165.56 mg
103.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)581 mg164.71 mg
104.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)580 mg164.43 mg
105.Popeyes Mild Chicken Strips (Analyzed 2006)579 mg164.14 mg
106.Pan-Fried Italian Pork Sausage (Mild)576 mg163.29 mg
107.Cottonseed Oil (Fully Hydrogenated, Industrial)572 mg162.16 mg
108.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)572 mg162.16 mg
109.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)571 mg161.88 mg
110.Pan-Fried Chorizo (Pork Sausage, Link Or Ground)569 mg161.31 mg
111.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)563 mg159.61 mg
112.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)561 mg159.04 mg
113.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)560 mg158.76 mg
114.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)560 mg158.76 mg
115.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)555 mg157.34 mg
116.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)553 mg156.77 mg
117.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)551 mg156.21 mg
118.Pan-Fried Pork Sausage (Link/Patty)549 mg155.64 mg
119.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)548 mg155.36 mg
120.Heavy Whipping Cream (Fluid)547 mg155.07 mg
121.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)545 mg154.5 mg
122.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)543 mg153.94 mg
123.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)542 mg153.65 mg
124.Cream Cheese542 mg153.65 mg
125.Raw Beef Striploin (Meat & Fat, New Zealand Imported)536 mg151.95 mg
126.Raw Subcutaneous Fat (Lamb, New Zealand Imported)535 mg151.67 mg
127.Raw Italian Pork Sausage (Mild)534 mg151.39 mg
128.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)531 mg150.54 mg
129.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)526 mg149.12 mg
130.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)521 mg147.7 mg
131.KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)512 mg145.15 mg
132.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)505 mg143.17 mg
133.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)502 mg142.31 mg
134.Raw Chorizo (Link Or Ground, Pork Sausage)502 mg142.31 mg
135.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)501 mg142.03 mg
136.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)500 mg141.75 mg
137.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)500 mg141.75 mg
138.Popeyes Spicy Chicken Strips (Analyzed 2006)495 mg140.33 mg
139.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)491 mg139.2 mg
140.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)489 mg138.63 mg
141.Cooked Lamb (Intermuscular Fat, New Zealand Imported)489 mg138.63 mg
142.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)489 mg138.63 mg
143.Roasted Turkey Wing (Retail Parts, Meat & Skin)487 mg138.06 mg
144.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)486 mg137.78 mg
145.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)486 mg137.78 mg
146.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)486 mg137.78 mg
147.Unprepared Turkey Bacon485 mg137.5 mg
148.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)483 mg136.93 mg
149.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)482 mg136.64 mg
150.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)482 mg136.64 mg
151.Prepared Frozen Corn Dogs478 mg135.51 mg
152.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)477 mg135.23 mg
153.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)473 mg134.09 mg
154.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)471 mg133.53 mg
155.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)470 mg133.24 mg
156.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)469 mg132.96 mg
157.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)466 mg132.11 mg
158.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)466 mg132.11 mg
159.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)464 mg131.54 mg
160.Swiss Cheese464 mg131.54 mg
161.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)462 mg130.97 mg
162.Unprepared Pork Sausage (Link/Patty)461 mg130.69 mg
163.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)460 mg130.41 mg
164.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)459 mg130.12 mg
165.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)457 mg129.56 mg
166.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)455 mg128.99 mg
167.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)454 mg128.71 mg
168.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)451 mg127.86 mg
169.Raw Turkey Wing (Retail Parts, Meat & Skin)451 mg127.86 mg
170.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)450 mg127.57 mg
171.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)449 mg127.29 mg
172.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)448 mg127.01 mg
173.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)448 mg127.01 mg
174.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)448 mg127.01 mg
175.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)447 mg126.72 mg
176.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)446 mg126.44 mg
177.Raw Lamb (Intermuscular Fat, New Zealand Imported)446 mg126.44 mg
178.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)445 mg126.16 mg
179.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)444 mg125.87 mg
180.Wendy's Double Stack (With Cheese)441 mg125.02 mg
181.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)441 mg125.02 mg
182.Popeyes Fried Chicken Drumstick (Mild, Meat Only, Skin & Breading Removed)440 mg124.74 mg
183.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)440 mg124.74 mg
184.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)438 mg124.17 mg
185.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)438 mg124.17 mg
186.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)437 mg123.89 mg
187.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)436 mg123.6 mg
188.Braised Beef Flat (Meat & Fat, New Zealand Imported)436 mg123.6 mg
189.Pan-Fried Ground Veal436 mg123.6 mg
190.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)433 mg122.75 mg
191.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)432 mg122.47 mg
192.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)432 mg122.47 mg
193.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)431 mg122.19 mg
194.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)430 mg121.9 mg
195.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)430 mg121.9 mg
196.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)430 mg121.9 mg
197.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)426 mg120.77 mg
198.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)426 mg120.77 mg
199.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)425 mg120.49 mg
200.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)425 mg120.49 mg
201.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)424 mg120.2 mg
202.KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)422 mg119.63 mg
203.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)420 mg119.07 mg
204.KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)419 mg118.78 mg
205.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)416 mg117.93 mg
206.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)416 mg117.93 mg
207.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)414 mg117.37 mg
208.Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)413 mg117.08 mg
209.KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)412 mg116.8 mg
210.Cheddar (Cheese, Includes USDA Food Distr. Program)412 mg116.8 mg
211.Raw Beef Sweetbread (New Zealand Imported)411 mg116.52 mg
212.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)410 mg116.23 mg
213.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)408 mg115.67 mg
214.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)408 mg115.67 mg
215.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)407 mg115.38 mg
216.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)407 mg115.38 mg
217.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)406 mg115.1 mg
218.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)405 mg114.82 mg
219.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)403 mg114.25 mg
220.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)400 mg113.4 mg
221.Cheese (Pasteurized Process, American, Fortified With Vitamin D)395 mg111.98 mg
222.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)394 mg111.7 mg
223.American Cheese (Without Added Vitamin D, Pasteurized Process)394 mg111.7 mg
224.Applebee's 9 Oz House Sirloin Steak392 mg111.13 mg
225.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)391 mg110.85 mg
226.Cheddar (Cheese, Sharp, Sliced)388 mg110 mg
227.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)386 mg109.43 mg
228.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)385 mg109.15 mg
229.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)385 mg109.15 mg
230.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)384 mg108.86 mg
231.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)382 mg108.3 mg
232.Boiled Beef Sweetbread (New Zealand Imported)381 mg108.01 mg
233.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)379 mg107.44 mg
234.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)377 mg106.88 mg
235.Frozen Salisbury Steak (With Gravy)375 mg106.31 mg
236.Raw Ground Veal374 mg106.03 mg
237.Raw Ground Turkey (85% Lean, 15% Fat)373 mg105.74 mg
238.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)372 mg105.46 mg
239.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)372 mg105.46 mg
240.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)371 mg105.18 mg
241.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)371 mg105.18 mg
242.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)370 mg104.89 mg
243.Raw Whole Turkey (Meat & Skin, With Added Solution)370 mg104.89 mg
244.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)369 mg104.61 mg
245.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)369 mg104.61 mg
246.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)368 mg104.33 mg
247.American Cheese (Restaurant)367 mg104.04 mg
248.White Cheese (Queso Blanco)366 mg103.76 mg
249.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)364 mg103.19 mg
250.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)364 mg103.19 mg

Foods Ranked 251 - 500 That Contain Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)363 mg102.91 mg
252.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)362 mg102.63 mg
253.Wendy's Classic Single Hamburger (With Cheese)361 mg102.34 mg
254.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)360 mg102.06 mg
255.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)360 mg102.06 mg
256.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)359 mg101.77 mg
257.American Cheese Food (Pasteurized Process, Vitamin D Fortified)358 mg101.49 mg
258.American Cheese Food (Pasteurized Process, Without Added Vitamin D)358 mg101.49 mg
259.Wendy's Chicken Nuggets356 mg100.92 mg
260.Braised Beef Flat (Meat Only, New Zealand Imported)355 mg100.64 mg
261.Burger King Double Cheeseburger354 mg100.36 mg
262.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)353 mg100.07 mg
263.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)352 mg99.79 mg
264.Fast Foods Cheeseburger (Single, Large Patty, Plain)351 mg99.51 mg
265.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)347 mg98.37 mg
266.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)347 mg98.37 mg
267.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)347 mg98.37 mg
268.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)345 mg97.81 mg
269.Applebee's Chili345 mg97.81 mg
270.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)343 mg97.24 mg
271.Wendy's Jr. Hamburger (With Cheese)342 mg96.96 mg
272.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)342 mg96.96 mg
273.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)342 mg96.96 mg
274.McDonald's Double Cheeseburger341 mg96.67 mg
275.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)336 mg95.25 mg
276.Dry White Cheese (Queso Seco)336 mg95.25 mg
277.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)335 mg94.97 mg
278.Chili (With Meat & Beans, Family Style Restaurant)335 mg94.97 mg
279.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)335 mg94.97 mg
280.Roasted Whole Turkey (Dark Meat, Meat & Skin)335 mg94.97 mg
281.Fresh Queso Fresco (Cheese)335 mg94.97 mg
282.Raw Farmed Rainbow Trout (Fish)335 mg94.97 mg
283.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)332 mg94.12 mg
284.Raw Turkey Thigh (Retail Parts, Meat & Skin)329 mg93.27 mg
285.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)329 mg93.27 mg
286.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)327 mg92.7 mg
287.Pesto Sauce (Shelf Stable, Ready-To-Serve)321 mg91 mg
288.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)320 mg90.72 mg
289.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)320 mg90.72 mg
290.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)317 mg89.87 mg
291.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)317 mg89.87 mg
292.Fast Foods Cheeseburger (Single, Regular Patty, Plain)316 mg89.58 mg
293.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)316 mg89.58 mg
294.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)316 mg89.58 mg
295.Raw Beef Flat (Meat & Fat, New Zealand Imported)315 mg89.3 mg
296.Canned Sockeye Salmon (Total Can Contents)312 mg88.45 mg
297.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)311 mg88.17 mg
298.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)310 mg87.88 mg
299.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)310 mg87.88 mg
300.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)310 mg87.88 mg
301.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)309 mg87.6 mg
302.Sausage, Egg, & Cheese Breakfast Biscuit308 mg87.32 mg
303.Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )308 mg87.32 mg
304.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)308 mg87.32 mg
305.Wendy's Jr. Hamburger (Without Cheese)307 mg87.03 mg
306.American Cheese Product (Pasteurized Process, Vitamin D Fortified)307 mg87.03 mg
307.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)305 mg86.47 mg
308.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)304 mg86.18 mg
309.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)304 mg86.18 mg
310.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)304 mg86.18 mg
311.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)303 mg85.9 mg
312.Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)296 mg83.91 mg
313.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)295 mg83.63 mg
314.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)295 mg83.63 mg
315.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)294 mg83.35 mg
316.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)294 mg83.35 mg
317.Sour Cream (Cultured)294 mg83.35 mg
318.Pesto Sauce (Refrigerated, Ready-To-Serve)291 mg82.5 mg
319.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)291 mg82.5 mg
320.Prepared Beef Empanadas (Latino Restaurant)290 mg82.21 mg
321.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)290 mg82.21 mg
322.Cooked Ground Turkey290 mg82.21 mg
323.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)289 mg81.93 mg
324.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)289 mg81.93 mg
325.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)288 mg81.65 mg
326.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)288 mg81.65 mg
327.Parmesan Cheese (Grated)287 mg81.36 mg
328.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)286 mg81.08 mg
329.Roasted Turkey Drumstick (Retail Parts, Meat Only)286 mg81.08 mg
330.Raw Beef Flat (Meat Only, New Zealand Imported)285 mg80.8 mg
331.Fast Foods Hamburger (Single, Regular Patty, Plain)284 mg80.51 mg
332.Canola Oil (For Salads, Woks & Light Frying, Industrial)284 mg80.51 mg
333.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)284 mg80.51 mg
334.Light Cream (Fluid, Coffee Cream Or Table Cream)280 mg79.38 mg
335.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)280 mg79.38 mg
336.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)280 mg79.38 mg
337.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)279 mg79.1 mg
338.McDonald's Chicken McNuggets279 mg79.1 mg
339.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)274 mg77.68 mg
340.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)274 mg77.68 mg
341.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)273 mg77.39 mg
342.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)272 mg77.11 mg
343.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)272 mg77.11 mg
344.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)271 mg76.83 mg
345.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)271 mg76.83 mg
346.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)271 mg76.83 mg
347.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)271 mg76.83 mg
348.Roasted Whole Turkey (Meat & Skin, With Added Solution)269 mg76.26 mg
349.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)268 mg75.98 mg
350.Raw Ground Turkey (93% Lean, 7% Fat)265 mg75.13 mg
351.Mozzarella (Cheese, Low Moisture, Part-Skim)265 mg75.13 mg
352.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)264 mg74.84 mg
353.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)264 mg74.84 mg
354.Unprepared Pork Sausage (Link/Patty, Reduced Fat)263 mg74.56 mg
355.Sirloin Steak (Family Style Restaurant)262 mg74.28 mg
356.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)260 mg73.71 mg
357.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)260 mg73.71 mg
358.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)259 mg73.43 mg
359.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)259 mg73.43 mg
360.Fast Foods Croissant (With Egg, Cheese, & Sausage)259 mg73.43 mg
361.Burger King Croissan'wich (With Sausage, Egg & Cheese)259 mg73.43 mg
362.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)259 mg73.43 mg
363.Almonds (Dry Roasted, With Salt Added, Nuts)259 mg73.43 mg
364.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)258 mg73.14 mg
365.Fast Foods Roast Beef Sandwich (Plain)258 mg73.14 mg
366.Arby's Roast Beef Sandwich (Classic)258 mg73.14 mg
367.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)256 mg72.57 mg
368.Subway Meatball Marinara Sub On White Bread (No Toppings)255 mg72.29 mg
369.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)255 mg72.29 mg
370.On The Border Cheese Quesadilla254 mg72.01 mg
371.Roasted Turkey Thigh (Retail Parts, Meat Only)250 mg70.87 mg
372.Braised Flank (Beef, Meat & Fat, New Zealand Imported)249 mg70.59 mg
373.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)248 mg70.31 mg
374.Roasted Whole Turkey (Meat & Skin)248 mg70.31 mg
375.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)246 mg69.74 mg
376.Burger King Hamburger245 mg69.46 mg
377.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)245 mg69.46 mg
378.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)245 mg69.46 mg
379.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)244 mg69.17 mg
380.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)244 mg69.17 mg
381.Raw Beef Striploin (Meat Only, New Zealand Imported)243 mg68.89 mg
382.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)239 mg67.76 mg
383.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)238 mg67.47 mg
384.Raw Whole Egg (Fresh)238 mg67.47 mg
385.Raw Turkey (Dark Meat, Meat & Skin)238 mg67.47 mg
386.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)237 mg67.19 mg
387.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)237 mg67.19 mg
388.McDonald's Sausage Burrito237 mg67.19 mg
389.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)236 mg66.9 mg
390.Fast Foods Hamburger (Single, Regular Patty, With Condiments)235 mg66.62 mg
391.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)234 mg66.34 mg
392.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)233 mg66.05 mg
393.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)232 mg65.77 mg
394.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)232 mg65.77 mg
395.McDonald's Hamburger232 mg65.77 mg
396.Raw Whole Turkey (Light Meat, Meat & Skin)232 mg65.77 mg
397.Raw Turkey Sausage (Breakfast Links, Mild)232 mg65.77 mg
398.KFC Popcorn Chicken231 mg65.49 mg
399.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)231 mg65.49 mg
400.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)230 mg65.2 mg
401.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)229 mg64.92 mg
402.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)229 mg64.92 mg
403.Domino's 14n Sausage Pizza (Crunchy Thin Crust)228 mg64.64 mg
404.Almonds (Nuts)227 mg64.35 mg
405.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)227 mg64.35 mg
406.Raw Swordfish (Fish)226 mg64.07 mg
407.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)225 mg63.79 mg
408.Raw Ground Turkey224 mg63.5 mg
409.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)221 mg62.65 mg
410.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)220 mg62.37 mg
411.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)220 mg62.37 mg
412.Bunuelos (Fried Yeast Bread, Latino Restaurant)219 mg62.09 mg
413.KFC Crispy Chicken Strips219 mg62.09 mg
414.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)219 mg62.09 mg
415.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)218 mg61.8 mg
416.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)218 mg61.8 mg
417.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)218 mg61.8 mg
418.Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)218 mg61.8 mg
419.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)217 mg61.52 mg
420.Cheese Quesadilla (Mexican Restaurant)217 mg61.52 mg
421.Raw Flank (Beef, Meat & Fat, New Zealand Imported)217 mg61.52 mg
422.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)216 mg61.23 mg
423.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)215 mg60.95 mg
424.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)214 mg60.67 mg
425.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)213 mg60.38 mg
426.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)213 mg60.38 mg
427.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)213 mg60.38 mg
428.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)213 mg60.38 mg
429.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)211 mg59.82 mg
430.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)211 mg59.82 mg
431.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)210 mg59.53 mg
432.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)208 mg58.97 mg
433.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)208 mg58.97 mg
434.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)207 mg58.68 mg
435.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)207 mg58.68 mg
436.Cracker Barrel Grilled Sirloin Steak206 mg58.4 mg
437.Half & Half (Fluid, Cream)205 mg58.12 mg
438.Braised Flank (Beef, Meat Only, New Zealand Imported)205 mg58.12 mg
439.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)205 mg58.12 mg
440.Grilled Veal Shoulder Blade Chop (Meat Only)205 mg58.12 mg
441.Canola Oil205 mg58.12 mg
442.Taco Bell Original Taco (With Beef, Cheese & Lettuce)204 mg57.83 mg
443.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)204 mg57.83 mg
444.Prepared Chicken Pot Pie (Frozen Entree)204 mg57.83 mg
445.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)203 mg57.55 mg
446.Raw Beef Cube Roll (New Zealand Imported, Meat Only)203 mg57.55 mg
447.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)201 mg56.98 mg
448.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)200 mg56.7 mg
449.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)200 mg56.7 mg
450.Toffee (Prepared-From-Recipe, Candies)197 mg55.85 mg
451.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)197 mg55.85 mg
452.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)196 mg55.57 mg
453.Spaghetti & Meatballs (Family Style Restaurant)195 mg55.28 mg
454.Denny's Spaghetti & Meatballs195 mg55.28 mg
455.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)195 mg55.28 mg
456.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)195 mg55.28 mg
457.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)195 mg55.28 mg
458.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)194 mg55 mg
459.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)194 mg55 mg
460.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)194 mg55 mg
461.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)194 mg55 mg
462.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)194 mg55 mg
463.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)194 mg55 mg
464.Raw Brook Trout (New York State, Fish)194 mg55 mg
465.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)193 mg54.71 mg
466.Denny's Top Sirloin Steak193 mg54.71 mg
467.Fast Roasted Prepared Beef Ribs (New Zealand Imported)193 mg54.71 mg
468.Canola Oil (High Oleic, Industrial)191 mg54.15 mg
469.Roasted Turkey Wing (Retail Parts, Meat Only)191 mg54.15 mg
470.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)190 mg53.86 mg
471.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)190 mg53.86 mg
472.Roasted Whole Turkey (Light Meat, Meat & Skin)188 mg53.3 mg
473.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)188 mg53.3 mg
474.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)187 mg53.01 mg
475.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)187 mg53.01 mg
476.Fried Green Plantains186 mg52.73 mg
477.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)186 mg52.73 mg
478.General Tso's Chicken (Chinese Restaurant)185 mg52.45 mg
479.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)185 mg52.45 mg
480.Ricotta (Cheese, Whole Milk)184 mg52.16 mg
481.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)184 mg52.16 mg
482.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)184 mg52.16 mg
483.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)183 mg51.88 mg
484.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)183 mg51.88 mg
485.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)183 mg51.88 mg
486.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)182 mg51.6 mg
487.Roasted Whole Turkey (Dark Meat)182 mg51.6 mg
488.Roasted Whole Turkey (Back, Meat Only)182 mg51.6 mg
489.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)182 mg51.6 mg
490.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)182 mg51.6 mg
491.Roasted Turkey Thigh (From Whole Bird, Meat Only)182 mg51.6 mg
492.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)182 mg51.6 mg
493.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)181 mg51.31 mg
494.Pizza Hut 14" Sausage Pizza (Pan Crust)181 mg51.31 mg
495.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)180 mg51.03 mg
496.McDonald's McChicken Sandwich179 mg50.75 mg
497.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)179 mg50.75 mg
498.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)178 mg50.46 mg
499.Cheese Enchilada (Mexican Restaurant)178 mg50.46 mg
500.Raw Broilers Or Fryers Leg (Meat Only, Chicken)178 mg50.46 mg

Foods Ranked 501 - 750 That Contain Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.Potato Chips (Plain, Made From Dried Potatoes, Snack)177 mg50.18 mg
502.Prepared Frozen Chicken Tenders (Breaded)177 mg50.18 mg
503.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)176 mg49.9 mg
504.Braised Veal Foreshank (Osso Buco, Meat Only)175 mg49.61 mg
505.Raw Pink Salmon (Fish)175 mg49.61 mg
506.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta174 mg49.33 mg
507.KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)174 mg49.33 mg
508.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)174 mg49.33 mg
509.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)174 mg49.33 mg
510.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)173 mg49.04 mg
511.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)173 mg49.04 mg
512.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)173 mg49.04 mg
513.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)173 mg49.04 mg
514.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)173 mg49.04 mg
515.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)173 mg49.04 mg
516.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)172 mg48.76 mg
517.On The Border Cheese Enchilada171 mg48.48 mg
518.Braised Lamb Breast (Meat Only, New Zealand Imported)171 mg48.48 mg
519.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)171 mg48.48 mg
520.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)171 mg48.48 mg
521.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)170 mg48.19 mg
522.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)169 mg47.91 mg
523.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)169 mg47.91 mg
524.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)169 mg47.91 mg
525.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)169 mg47.91 mg
526.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)168 mg47.63 mg
527.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)168 mg47.63 mg
528.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)168 mg47.63 mg
529.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)167 mg47.34 mg
530.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)166 mg47.06 mg
531.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)166 mg47.06 mg
532.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)166 mg47.06 mg
533.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)166 mg47.06 mg
534.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)166 mg47.06 mg
535.Olive Garden Lasagna Classico164 mg46.49 mg
536.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)164 mg46.49 mg
537.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)164 mg46.49 mg
538.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)163 mg46.21 mg
539.Cheese Tamales (Mexican Restaurant)162 mg45.93 mg
540.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)162 mg45.93 mg
541.Prepared Chicken & Rice (Entree, Latino Restaurant)161 mg45.64 mg
542.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)161 mg45.64 mg
543.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)160 mg45.36 mg
544.Raw Flank (Beef, Meat Only, New Zealand Imported)160 mg45.36 mg
545.Pizza Hut 14" Pepperoni Pizza (Pan Crust)159 mg45.08 mg
546.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)159 mg45.08 mg
547.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)158 mg44.79 mg
548.Raw Prepared Beef Ribs (New Zealand Imported)158 mg44.79 mg
549.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)158 mg44.79 mg
550.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)157 mg44.51 mg
551.Lasagna With Meat (Italian Restaurant)156 mg44.23 mg
552.Cooked Frozen Pizza (Meat Topping, Thick Crust)156 mg44.23 mg
553.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)155 mg43.94 mg
554.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)155 mg43.94 mg
555.Fast Fried Beef Knuckle (New Zealand Imported)155 mg43.94 mg
556.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)154 mg43.66 mg
557.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)154 mg43.66 mg
558.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)154 mg43.66 mg
559.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)153 mg43.37 mg
560.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)153 mg43.37 mg
561.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)152 mg43.09 mg
562.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)152 mg43.09 mg
563.Green Olives (Manzanilla, Stuffed With Pimiento)151 mg42.81 mg
564.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)150 mg42.52 mg
565.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)149 mg42.24 mg
566.Pork Tamale (Latino Restaurant)148 mg41.96 mg
567.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)147 mg41.67 mg
568.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)147 mg41.67 mg
569.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)147 mg41.67 mg
570.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)146 mg41.39 mg
571.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)146 mg41.39 mg
572.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)145 mg41.11 mg
573.T.G.I. Friday's Fried Mozzarella145 mg41.11 mg
574.Raw Whole Turkey (Meat & Skin)145 mg41.11 mg
575.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)145 mg41.11 mg
576.Fast Foods Quesadilla (With Chicken)144 mg40.82 mg
577.Burger King Original Chicken Sandwich143 mg40.54 mg
578.Burger King Vanilla Shake143 mg40.54 mg
579.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)143 mg40.54 mg
580.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)143 mg40.54 mg
581.Carrabba's Italian Grill Lasagne142 mg40.26 mg
582.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)142 mg40.26 mg
583.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)142 mg40.26 mg
584.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)142 mg40.26 mg
585.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)142 mg40.26 mg
586.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)142 mg40.26 mg
587.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)141 mg39.97 mg
588.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)141 mg39.97 mg
589.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)141 mg39.97 mg
590.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)140 mg39.69 mg
591.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)140 mg39.69 mg
592.Grilled Veal Loin Chops (Meat Only)140 mg39.69 mg
593.McDonald's Egg McMuffin140 mg39.69 mg
594.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)139 mg39.41 mg
595.Pizza Hut 14" Cheese Pizza (Stuffed Crust)139 mg39.41 mg
596.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)139 mg39.41 mg
597.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)138 mg39.12 mg
598.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)138 mg39.12 mg
599.Raw Turkey Heart (All Classes)137 mg38.84 mg
600.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)137 mg38.84 mg
601.Orange Chicken (Chinese Restaurant)136 mg38.56 mg
602.T.G.I. Friday's Classic Sirloin Steak (10 Oz)136 mg38.56 mg
603.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)136 mg38.56 mg
604.Canned Pink Salmon (Total Can Contents, Fish)136 mg38.56 mg
605.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)136 mg38.56 mg
606.Canned Pink Salmon (Drained Solids, Fish)136 mg38.56 mg
607.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)135 mg38.27 mg
608.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)135 mg38.27 mg
609.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)135 mg38.27 mg
610.Applebee's Mozzarella Sticks134 mg37.99 mg
611.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)134 mg37.99 mg
612.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)134 mg37.99 mg
613.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)133 mg37.7 mg
614.Enova Cooking & Salad Oil (80% Diglycerides)133 mg37.7 mg
615.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)133 mg37.7 mg
616.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)133 mg37.7 mg
617.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)133 mg37.7 mg
618.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)133 mg37.7 mg
619.Fried Mozzarella Sticks (Family Style Restaurant)132 mg37.42 mg
620.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)132 mg37.42 mg
621.Raw Sockeye Salmon (Fish)132 mg37.42 mg
622.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)131 mg37.14 mg
623.Raw Farmed Channel Catfish (Fish)131 mg37.14 mg
624.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)129 mg36.57 mg
625.Domino's 14n Cheese Pizza (Crunchy Thin Crust)129 mg36.57 mg
626.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)129 mg36.57 mg
627.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)128 mg36.29 mg
628.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)128 mg36.29 mg
629.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)127 mg36 mg
630.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)127 mg36 mg
631.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)127 mg36 mg
632.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)127 mg36 mg
633.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
634.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)127 mg36 mg
635.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)127 mg36 mg
636.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)127 mg36 mg
637.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)127 mg36 mg
638.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)126 mg35.72 mg
639.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)126 mg35.72 mg
640.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)126 mg35.72 mg
641.Dulce De Leche126 mg35.72 mg
642.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)125 mg35.44 mg
643.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)124 mg35.15 mg
644.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)123 mg34.87 mg
645.Cooked Frozen Pizza (Cheese Topping, Thin Crust)123 mg34.87 mg
646.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)123 mg34.87 mg
647.Soy Oil (Refined, For Woks & Light Frying, Industrial)123 mg34.87 mg
648.Wendy's Crispy Chicken Sandwich122 mg34.59 mg
649.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)122 mg34.59 mg
650.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)121 mg34.3 mg
651.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)121 mg34.3 mg
652.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)120 mg34.02 mg
653.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)120 mg34.02 mg
654.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)120 mg34.02 mg
655.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)120 mg34.02 mg
656.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)120 mg34.02 mg
657.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)119 mg33.74 mg
658.Heinz Home Style Classic Chicken Gravy119 mg33.74 mg
659.Denny's Mozzarella Cheese Sticks118 mg33.45 mg
660.Raw Turkey Drumstick (Retail Parts, Meat Only)118 mg33.45 mg
661.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)118 mg33.45 mg
662.Potato Chips (Lightly Salted, Snacks)117 mg33.17 mg
663.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)116 mg32.89 mg
664.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)116 mg32.89 mg
665.Prepared Frozen Lasagna With Meat Sauce116 mg32.89 mg
666.Plantain Chips (Salted, Snacks)116 mg32.89 mg
667.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)116 mg32.89 mg
668.Raw Beef Rump Centre (Meat Only, New Zealand Imported)116 mg32.89 mg
669.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)115 mg32.6 mg
670.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)115 mg32.6 mg
671.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)115 mg32.6 mg
672.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)114 mg32.32 mg
673.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)113 mg32.03 mg
674.Sesame Chicken (Chinese Restaurant)112 mg31.75 mg
675.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)112 mg31.75 mg
676.Roasted Whole Turkey (Meat Only)112 mg31.75 mg
677.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)112 mg31.75 mg
678.Campbell's Chicken Gravy111 mg31.47 mg
679.Lasagna With Meat & Sauce (Frozen Entree)111 mg31.47 mg
680.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)111 mg31.47 mg
681.Sliced Roast Beef (Deli Style, Prepackaged)111 mg31.47 mg
682.Dark Chocolate (60-69% Cacao Solids)110 mg31.18 mg
683.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)110 mg31.18 mg
684.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)110 mg31.18 mg
685.Chili With Beans (Microwavable Bowls)110 mg31.18 mg
686.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)110 mg31.18 mg
687.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)110 mg31.18 mg
688.Chicken Parmesan Without Pasta (Italian Restaurant)109 mg30.9 mg
689.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)109 mg30.9 mg
690.Simmered Turkey Heart (All Classes)109 mg30.9 mg
691.Sliced Turkey Breast (Prepackaged)109 mg30.9 mg
692.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)108 mg30.62 mg
693.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)108 mg30.62 mg
694.Roasted Whole Turkey (Meat Only, With Added Solution)107 mg30.33 mg
695.Raw Beef Inside (New Zealand Imported)107 mg30.33 mg
696.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)106 mg30.05 mg
697.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)106 mg30.05 mg
698.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)106 mg30.05 mg
699.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)106 mg30.05 mg
700.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)106 mg30.05 mg
701.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)105 mg29.77 mg
702.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)105 mg29.77 mg
703.Dark Chocolate (70-85% Cacao Solids)104 mg29.48 mg
704.Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)104 mg29.48 mg
705.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)104 mg29.48 mg
706.Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)104 mg29.48 mg
707.Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)104 mg29.48 mg
708.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)103 mg29.2 mg
709.Dark Chocolate (45- 59% Cacao Solids)103 mg29.2 mg
710.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)103 mg29.2 mg
711.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)103 mg29.2 mg
712.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)102 mg28.92 mg
713.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)102 mg28.92 mg
714.Taco Bell Nachos Supreme102 mg28.92 mg
715.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)102 mg28.92 mg
716.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)102 mg28.92 mg
717.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)102 mg28.92 mg
718.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)101 mg28.63 mg
719.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)101 mg28.63 mg
720.Raw Hind Shin (Beef, New Zealand Imported, Meat Only)101 mg28.63 mg
721.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)99 mg28.07 mg
722.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)99 mg28.07 mg
723.Pizza Hut 14" Cheese Pizza (Pan Crust)99 mg28.07 mg
724.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)99 mg28.07 mg
725.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)99 mg28.07 mg
726.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)98 mg27.78 mg
727.Canned Spaghetti (With Meatballs In Tomato Sauce)98 mg27.78 mg
728.Pulled Pork In Barbecue Sauce98 mg27.78 mg
729.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)97 mg27.5 mg
730.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)97 mg27.5 mg
731.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)97 mg27.5 mg
732.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)97 mg27.5 mg
733.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)97 mg27.5 mg
734.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)97 mg27.5 mg
735.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)97 mg27.5 mg
736.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)96 mg27.22 mg
737.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)96 mg27.22 mg
738.Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)95 mg26.93 mg
739.Soy Oil (Ultra Low Linolenic, Industrial)95 mg26.93 mg
740.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)95 mg26.93 mg
741.Sunflower Oil (Mid-Oleic, Industrial)95 mg26.93 mg
742.Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)95 mg26.93 mg
743.Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)95 mg26.93 mg
744.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)94 mg26.65 mg
745.Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)94 mg26.65 mg
746.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)94 mg26.65 mg
747.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)94 mg26.65 mg
748.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)94 mg26.65 mg
749.Oven-Heated Frozen Beef & Cheese Taquito93 mg26.37 mg
750.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)93 mg26.37 mg

Foods Ranked 751 - 1000 That Contain Palmitoleate (16:1 c)

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Foodper 100gper Oz
751.Sweet Dinner Rolls93 mg26.37 mg
752.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)93 mg26.37 mg
753.Oven-Heated Frozen Chicken & Cheese Taquito92 mg26.08 mg
754.Canned Entree Chili Con Carne With Beans92 mg26.08 mg
755.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)92 mg26.08 mg
756.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)92 mg26.08 mg
757.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)92 mg26.08 mg
758.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)91 mg25.8 mg
759.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)91 mg25.8 mg
760.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)91 mg25.8 mg
761.Glutino Gluten Free Wafers (Milk Chocolate)90 mg25.51 mg
762.Gluten-Free Cookies (Chocolate Wafer)90 mg25.51 mg
763.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)90 mg25.51 mg
764.Tamales (Masa & Pork Filling, Hopi)89 mg25.23 mg
765.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)89 mg25.23 mg
766.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)89 mg25.23 mg
767.Olive Garden Chicken Parmigiana Without Pasta88 mg24.95 mg
768.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
769.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)88 mg24.95 mg
770.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)88 mg24.95 mg
771.Raw Flatfish (Flounder & Sole Species, Fish)88 mg24.95 mg
772.Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)87 mg24.66 mg
773.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)87 mg24.66 mg
774.Raw Veal Shoulder Blade Chop (Meat Only)87 mg24.66 mg
775.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)87 mg24.66 mg
776.Raw Beef Eye Round (Meat Only, New Zealand Imported)87 mg24.66 mg
777.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)86 mg24.38 mg
778.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)86 mg24.38 mg
779.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)86 mg24.38 mg
780.Raw Veal Loin (Meat Only)86 mg24.38 mg
781.Sliced Ham (Restaurant)86 mg24.38 mg
782.Pan-Fried Canadian Bacon85 mg24.1 mg
783.Mayonnaise (Regular, Salad Dressing)85 mg24.1 mg
784.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)85 mg24.1 mg
785.Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)85 mg24.1 mg
786.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)85 mg24.1 mg
787.Raw Ground Lamb (New Zealand Imported)85 mg24.1 mg
788.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)85 mg24.1 mg
789.Raw Turkey Thigh (Retail Parts, Meat Only)84 mg23.81 mg
790.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)83 mg23.53 mg
791.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)83 mg23.53 mg
792.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)83 mg23.53 mg
793.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)83 mg23.53 mg
794.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)83 mg23.53 mg
795.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)83 mg23.53 mg
796.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)83 mg23.53 mg
797.Braised Ground Lamb (New Zealand Imported)82 mg23.25 mg
798.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)82 mg23.25 mg
799.Cracker Barrel Farm Raised Catfish Platter81 mg22.96 mg
800.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)81 mg22.96 mg
801.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)81 mg22.96 mg
802.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)81 mg22.96 mg
803.Raw Lamb Breast (Meat Only, New Zealand Imported)81 mg22.96 mg
804.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)81 mg22.96 mg
805.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)81 mg22.96 mg
806.Prepared Frozen Fish Sticks (Fish)80 mg22.68 mg
807.Soybean Oil (Salad Or Cooking)80 mg22.68 mg
808.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)79 mg22.4 mg
809.Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)78 mg22.11 mg
810.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)78 mg22.11 mg
811.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)78 mg22.11 mg
812.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)78 mg22.11 mg
813.Taco Bell Burrito Supreme With Beef77 mg21.83 mg
814.Fast Foods Burrito (With Beans, Cheese, & Beef)77 mg21.83 mg
815.Kung Pao Chicken (Chinese Restaurant)76 mg21.55 mg
816.On The Border Refried Beans76 mg21.55 mg
817.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)76 mg21.55 mg
818.Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)76 mg21.55 mg
819.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)76 mg21.55 mg
820.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)75 mg21.26 mg
821.Fried Yellow Plantains (Latino Restaurant)75 mg21.26 mg
822.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)75 mg21.26 mg
823.Raw Atlantic Ocean Perch (Fish)75 mg21.26 mg
824.Sweet & Sour Pork (Chinese Restaurant)74 mg20.98 mg
825.Margarine-Like Spread (Benecol Light Spread)74 mg20.98 mg
826.Lean Pockets Meatballs & Mozzarella74 mg20.98 mg
827.Shortbread Cookies (Commercially Prepared, Plain)74 mg20.98 mg
828.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)73 mg20.7 mg
829.Cracker Barrel Macaroni N' Cheese73 mg20.7 mg
830.Tripe Soup (Latino Restaurant)72 mg20.41 mg
831.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)72 mg20.41 mg
832.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)72 mg20.41 mg
833.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)72 mg20.41 mg
834.Crackers (Flavored, Fish-Shaped)72 mg20.41 mg
835.McDonald's Ranch Snack Wrap (Grilled)71 mg20.13 mg
836.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)71 mg20.13 mg
837.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)71 mg20.13 mg
838.Yucca (Cassava, Chips, Salted, Snacks)71 mg20.13 mg
839.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)70 mg19.84 mg
840.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce70 mg19.84 mg
841.Raw Manufacturing Beef (Beef, New Zealand Imported)70 mg19.84 mg
842.Raw Pacific Rockfish (Mixed Species, Fish)70 mg19.84 mg
843.Lemon Chicken (Chinese Restaurant)69 mg19.56 mg
844.Potato Chips (Plain, Salted, Snacks)69 mg19.56 mg
845.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)69 mg19.56 mg
846.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)69 mg19.56 mg
847.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)68 mg19.28 mg
848.Mashed Potatoes (Ready-To-Eat)67 mg18.99 mg
849.Unprepared Canadian Bacon66 mg18.71 mg
850.Cheese Ravioli With Marinara Sauce (Italian Restaurant)66 mg18.71 mg
851.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)65 mg18.43 mg
852.Raw Halibut (Atlantic & Pacific, Fish)65 mg18.43 mg
853.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)65 mg18.43 mg
854.Olive Garden Spaghetti With Meat Sauce64 mg18.14 mg
855.McDonald's Ranch Snack Wrap (Crispy)64 mg18.14 mg
856.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)64 mg18.14 mg
857.T.G.I. Friday's Chicken Fingers63 mg17.86 mg
858.Olive Garden Cheese Ravioli With Marinara Sauce63 mg17.86 mg
859.Smart Balance Margarine-Like Spread (Light Buttery Spread)63 mg17.86 mg
860.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)62 mg17.58 mg
861.Raw Whole Turkey (Giblets)62 mg17.58 mg
862.Simmered Turkey Giblets (Whole)62 mg17.58 mg
863.T.G.I. Friday's Chicken Fingers (From Kids' Menu)61 mg17.29 mg
864.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)61 mg17.29 mg
865.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)61 mg17.29 mg
866.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)61 mg17.29 mg
867.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)61 mg17.29 mg
868.Flaxseed Oil (Cold Pressed)60 mg17.01 mg
869.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)60 mg17.01 mg
870.Pizza Hut Parmesan Garlic Breadstick60 mg17.01 mg
871.Campbell's Chicken Noodle Soup (Condensed)60 mg17.01 mg
872.Applebee's Chicken Tenders (From Kids' Menu)59 mg16.73 mg
873.Canned Chicken Noodle Soup (Condensed)59 mg16.73 mg
874.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)59 mg16.73 mg
875.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)59 mg16.73 mg
876.Raw Canada Goose (Breast Meat Only, Skinless)59 mg16.73 mg
877.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)59 mg16.73 mg
878.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)59 mg16.73 mg
879.Peanut Butter With Omega-3 (Creamy)58 mg16.44 mg
880.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)57 mg16.16 mg
881.Chick-fil-A Chicken Sandwich57 mg16.16 mg
882.Raw Turkey Gizzard (All Classes)57 mg16.16 mg
883.Flaxseed Oil (Contains Added Sliced Flaxseed)57 mg16.16 mg
884.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)57 mg16.16 mg
885.Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)57 mg16.16 mg
886.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)57 mg16.16 mg
887.Spaghetti With Meat Sauce (Italian Restaurant)56 mg15.88 mg
888.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)56 mg15.88 mg
889.Macaroni & Cheese (Frozen Entree)56 mg15.88 mg
890.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)55 mg15.59 mg
891.Applebee's Chicken Tenders Platter55 mg15.59 mg
892.Fast Foods Nachos (With Cheese)55 mg15.59 mg
893.Taco Bell Nachos55 mg15.59 mg
894.Simmered Turkey Gizzard (All Classes)55 mg15.59 mg
895.Roasted Turkey (All Classes, Light Meat)55 mg15.59 mg
896.Roasted Whole Turkey (Breast, Meat Only)55 mg15.59 mg
897.Roasted Whole Turkey (Wing, Meat Only)55 mg15.59 mg
898.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)55 mg15.59 mg
899.Roasted Turkey Drumstick (From Whole Bird, Meat Only)55 mg15.59 mg
900.Horseradish Sauce55 mg15.59 mg
901.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)55 mg15.59 mg
902.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)55 mg15.59 mg
903.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)55 mg15.59 mg
904.Corn Tamale (Latino Restaurant)54 mg15.31 mg
905.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
906.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)54 mg15.31 mg
907.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)54 mg15.31 mg
908.Ranch Dressing (Regular, Salad Dressing)54 mg15.31 mg
909.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)54 mg15.31 mg
910.Pastry (Pastelitos De Guava, Guava Pastries)53 mg15.03 mg
911.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)53 mg15.03 mg
912.Fast Foods Onion Rings (Breaded & Fried)53 mg15.03 mg
913.Burger King Onion Rings53 mg15.03 mg
914.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)53 mg15.03 mg
915.Cinnamon Buns (Frosted, Includes Honey Buns)52 mg14.74 mg
916.Potato Chips (Barbecue-Flavor, Snacks)52 mg14.74 mg
917.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)52 mg14.74 mg
918.Chicken Fingers (From Kid's Menu, Family Style Restaurant)52 mg14.74 mg
919.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)52 mg14.74 mg
920.Simmered Turkey Liver (All Classes)52 mg14.74 mg
921.Boiled Manufacturing Beef (Beef, New Zealand Imported)52 mg14.74 mg
922.Burger King Chicken Strips51 mg14.46 mg
923.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)51 mg14.46 mg
924.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)51 mg14.46 mg
925.Raw Turkey Wing (Retail Parts, Meat Only)51 mg14.46 mg
926.Refried Beans (Mexican Restaurant)50 mg14.17 mg
927.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)50 mg14.17 mg
928.Flat Noodles (Crunchy, Chinese Restaurant)50 mg14.17 mg
929.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)50 mg14.17 mg
930.Beef & Vegetables (Chinese Restaurant)49 mg13.89 mg
931.Sweet & Sour Chicken (Chinese Restaurant)49 mg13.89 mg
932.Carrabba's Italian Grill Spaghetti With Meat Sauce49 mg13.89 mg
933.Lean Pockets Ham N Cheddar49 mg13.89 mg
934.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)49 mg13.89 mg
935.Broiled Ground Turkey (Fat Free, Patties)49 mg13.89 mg
936.Raw Whole Turkey (Meat Only, With Added Solution)49 mg13.89 mg
937.Fast Foods Chicken Tenders49 mg13.89 mg
938.Tostitos Dip (Salsa Con Queso, Medium)49 mg13.89 mg
939.Chicken Tenders (Family Style Restaurant)48 mg13.61 mg
940.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)48 mg13.61 mg
941.Pumpkin & Squash Seed Kernels (Dried, Seeds)48 mg13.61 mg
942.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)48 mg13.61 mg
943.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)48 mg13.61 mg
944.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)47 mg13.32 mg
945.Raw Veal Shank (Meat Only)47 mg13.32 mg
946.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)47 mg13.32 mg
947.Pan-Broiled Crumbles Ground Turkey (Fat Free)47 mg13.32 mg
948.Dip (Salsa Con Queso, Cheese & Salsa- Medium)47 mg13.32 mg
949.Pound Cake Type Bread (Pan De Torta Salvadoran)46 mg13.04 mg
950.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)46 mg13.04 mg
951.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)46 mg13.04 mg
952.Coleslaw (Salad Dressing)45 mg12.76 mg
953.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)45 mg12.76 mg
954.Chick-fil-A Chick-N-Strips45 mg12.76 mg
955.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)45 mg12.76 mg
956.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
957.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
958.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)45 mg12.76 mg
959.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)45 mg12.76 mg
960.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)45 mg12.76 mg
961.Tortilla Chips (Nacho Cheese, Snacks)44 mg12.47 mg
962.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)44 mg12.47 mg
963.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)44 mg12.47 mg
964.McDonald's Filet-O-Fish44 mg12.47 mg
965.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)44 mg12.47 mg
966.Greek Yogurt (Plain, Whole Milk)44 mg12.47 mg
967.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)44 mg12.47 mg
968.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)44 mg12.47 mg
969.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)44 mg12.47 mg
970.Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)44 mg12.47 mg
971.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)44 mg12.47 mg
972.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)44 mg12.47 mg
973.T.G.I. Friday's Friday's Shrimp (Breaded)43 mg12.19 mg
974.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)43 mg12.19 mg
975.Denny's Chicken Strips42 mg11.91 mg
976.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)42 mg11.91 mg
977.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)42 mg11.91 mg
978.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)42 mg11.91 mg
979.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)42 mg11.91 mg
980.Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)42 mg11.91 mg
981.Roasted Turkey Breast (Retail Parts, Meat Only)42 mg11.91 mg
982.Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)42 mg11.91 mg
983.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)41 mg11.62 mg
984.McDonald's Southern Style Chicken Biscuit41 mg11.62 mg
985.Fast Foods Biscuit (With Crispy Chicken Fillet)41 mg11.62 mg
986.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)41 mg11.62 mg
987.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)39 mg11.06 mg
988.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)39 mg11.06 mg
989.Dannon Oikos Greek Yogurt (Strawberry)39 mg11.06 mg
990.Raw Turkey Liver (All Classes)39 mg11.06 mg
991.Burger King Hash Brown Rounds39 mg11.06 mg
992.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)39 mg11.06 mg
993.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)39 mg11.06 mg
994.Whole Milk (With Added Vitamin D, 3.25% Milkfat)39 mg11.06 mg
995.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)38 mg10.77 mg
996.Taffy (Prepared-From-Recipe, Candies)38 mg10.77 mg
997.Cracker Barrel Chicken Tenderloin Platter (Fried)38 mg10.77 mg
998.Margarine (Spread, 35-39% Fat, Tub)38 mg10.77 mg
999.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)38 mg10.77 mg
1000.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)38 mg10.77 mg

Foods Ranked 1001 - 1250 That Contain Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Applebee's Crunchy Onion Rings37 mg10.49 mg
1002.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)37 mg10.49 mg
1003.Chick-fil-A Hash Browns36 mg10.21 mg
1004.Chocolate Sandwich Cookies (With Creme Filling, Regular)36 mg10.21 mg
1005.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)36 mg10.21 mg
1006.Rice Pudding (Arroz Con Leche, Latino Restaurant)35 mg9.92 mg
1007.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)35 mg9.92 mg
1008.Subway Tuna Sub On White Bread (With Lettuce & Tomato)35 mg9.92 mg
1009.Raw Lamb Liver (New Zealand Imported)35 mg9.92 mg
1010.Raw Ground Turkey (Fat Free)35 mg9.92 mg
1011.Pan Dulce Bread (Sweet Yeast Bread)34 mg9.64 mg
1012.Greek Yogurt (Fruit, Whole Milk)34 mg9.64 mg
1013.Greek Yogurt (Strawberry, Lowfat)34 mg9.64 mg
1014.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.64 mg
1015.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)34 mg9.64 mg
1016.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)34 mg9.64 mg
1017.Applebee's Double Crunch Shrimp33 mg9.36 mg
1018.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)33 mg9.36 mg
1019.Margarine Spread (40-49% Fat, Tub)33 mg9.36 mg
1020.Cheese Crackers (Regular)33 mg9.36 mg
1021.Sage Valley Gluten Free Vanilla Sandwich Cookies32 mg9.07 mg
1022.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)32 mg9.07 mg
1023.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)32 mg9.07 mg
1024.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)32 mg9.07 mg
1025.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)32 mg9.07 mg
1026.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)32 mg9.07 mg
1027.Corn-Based Chips (Plain, Extruded, Snacks)31 mg8.79 mg
1028.Breaded & Fried Shrimp (Family Style Restaurant)31 mg8.79 mg
1029.French Dressing (Regular, Commercial, Salad Dressing)31 mg8.79 mg
1030.Bagel Chips (Plain, Snacks)31 mg8.79 mg
1031.Dry-Roasted Peanuts (Without Salt, All Types)31 mg8.79 mg
1032.Dry-Roasted Peanuts (With Salt, All Types)31 mg8.79 mg
1033.Frozen Garlic Bread30 mg8.5 mg
1034.Glutino Gluten Free Wafers (Lemon Flavored)30 mg8.5 mg
1035.Onion Rings (Family Style Restaurant)30 mg8.5 mg
1036.Denny's Onion Rings30 mg8.5 mg
1037.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)30 mg8.5 mg
1038.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)30 mg8.5 mg
1039.Gluten-Free Cookies (Lemon Wafer)30 mg8.5 mg
1040.Peanut Butter (Without Salt, Smooth Style)30 mg8.5 mg
1041.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)30 mg8.5 mg
1042.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)30 mg8.5 mg
1043.Sugar Wafers (With Creme Filling Cookies, Regular)30 mg8.5 mg
1044.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)30 mg8.5 mg
1045.Cooked Northern Lobster (Crustaceans, Moist Heat)30 mg8.5 mg
1046.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)30 mg8.5 mg
1047.Udi's Whole Grain Dinner Rolls (Gluten Free)29 mg8.22 mg
1048.Chicken & Vegetables (Chinese Restaurant)29 mg8.22 mg
1049.Chicken Chow Mein (Chinese Restaurant)29 mg8.22 mg
1050.Rice Puddings (Ready-To-Eat)29 mg8.22 mg
1051.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)29 mg8.22 mg
1052.Unprepared Frozen Potato Puffs29 mg8.22 mg
1053.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)29 mg8.22 mg
1054.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)29 mg8.22 mg
1055.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)29 mg8.22 mg
1056.White Sauce (With Butter, Thin, Prepared-From-Recipe)29 mg8.22 mg
1057.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)29 mg8.22 mg
1058.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)28 mg7.94 mg
1059.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)28 mg7.94 mg
1060.Denny's Macaroni & Cheese (From Kid's Menu)28 mg7.94 mg
1061.Fast Foods Fish Sandwich (With Tartar Sauce)28 mg7.94 mg
1062.Burger King Premium Fish Sandwich28 mg7.94 mg
1063.Ramen Noodle Soup (Chicken Flavor, Dry)28 mg7.94 mg
1064.Baked Taco Shells28 mg7.94 mg
1065.McDonald's Hash Brown28 mg7.94 mg
1066.Raw Cherimoya28 mg7.94 mg
1067.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)28 mg7.94 mg
1068.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)28 mg7.94 mg
1069.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)28 mg7.94 mg
1070.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)28 mg7.94 mg
1071.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)28 mg7.94 mg
1072.Cracker Barrel Country Fried Shrimp Platter27 mg7.65 mg
1073.Ramen Noodle Soup (Any Flavor, Dry)27 mg7.65 mg
1074.Ramen Noodle Soup (Beef Flavor, Dry)27 mg7.65 mg
1075.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)27 mg7.65 mg
1076.Yellow Tortilla Chips (Plain, Salted)27 mg7.65 mg
1077.Mayonnaise (Light, Salad Dressing)27 mg7.65 mg
1078.Glutino Gluten Free Cookies (Vanilla Creme)26 mg7.37 mg
1079.Fast Foods French Fries (Potato, Fried In Vegetable Oil)26 mg7.37 mg
1080.McDonald's French Fries26 mg7.37 mg
1081.Wendy's French Fries26 mg7.37 mg
1082.Greek Yogurt (Plain, Lowfat)26 mg7.37 mg
1083.Ground Cloves (Spices)26 mg7.37 mg
1084.Popeyes Coleslaw26 mg7.37 mg
1085.Peanut Butter Cookies (Regular, Commercially Prepared)26 mg7.37 mg
1086.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)26 mg7.37 mg
1087.Glutino Gluten Free Cookies (Chocolate Vanilla Creme)25 mg7.09 mg
1088.Rudi's Original Sandwich Bread (Gluten-Free Bakery)25 mg7.09 mg
1089.Applebee's Fish (Hand Battered)25 mg7.09 mg
1090.Burger King French Fries25 mg7.09 mg
1091.Taco Bell Bean Burrito25 mg7.09 mg
1092.Mayonnaise Type (With Salt, Regular, Salad Dressing)25 mg7.09 mg
1093.Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)25 mg7.09 mg
1094.Fast Foods Burrito (With Beans & Cheese)25 mg7.09 mg
1095.Popeyes Biscuit25 mg7.09 mg
1096.Vegetable Oil (Soybean, Refined)25 mg7.09 mg
1097.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)25 mg7.09 mg
1098.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)25 mg7.09 mg
1099.Raw Lamb Sweetbread (New Zealand Imported)25 mg7.09 mg
1100.Campbell's Chunky Hearty Beef Barley Soup25 mg7.09 mg
1101.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)24 mg6.8 mg
1102.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)24 mg6.8 mg
1103.Cottage Cheese (Lowfat, 2% Milkfat)24 mg6.8 mg
1104.Canned Refried Beans (Traditional Style)24 mg6.8 mg
1105.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)24 mg6.8 mg
1106.Cooked Blue Crab (Crustaceans, Moist Heat)24 mg6.8 mg
1107.Canned Refried Beans (Reduced Sodium, Traditional)24 mg6.8 mg
1108.Raw Jackfruit24 mg6.8 mg
1109.White Corn Tortilla Chips (Plain, Salted, Snacks)23 mg6.52 mg
1110.Denny's Golden Fried Shrimp23 mg6.52 mg
1111.Cracker Barrel Onion Rings (Thick-Cut)23 mg6.52 mg
1112.Denny's Coleslaw23 mg6.52 mg
1113.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)23 mg6.52 mg
1114.Raw Whole Turkey (Breast, Meat Only)23 mg6.52 mg
1115.Raw Turkey Drumstick (From Whole Bird, Meat Only)23 mg6.52 mg
1116.Raw Whole Turkey (Light Meat)23 mg6.52 mg
1117.Raw Whole Turkey (Wing, Meat Only)23 mg6.52 mg
1118.Goya Crackers (Crackers, Snack)22 mg6.24 mg
1119.Cracker Barrel Steak Fries22 mg6.24 mg
1120.Italian Dressing (Regular, Commercial, Salad Dressing)22 mg6.24 mg
1121.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)22 mg6.24 mg
1122.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)21 mg5.95 mg
1123.Denny's French Fries21 mg5.95 mg
1124.Denny's Fish Fillet (Fried, Battered Or Breaded)21 mg5.95 mg
1125.Roll Bread (Bollilo, Mexican)21 mg5.95 mg
1126.Hummus (Commercial)21 mg5.95 mg
1127.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)21 mg5.95 mg
1128.Black Bean Soup (Latino Restaurant)20 mg5.67 mg
1129.Shrimp & Vegetables (Chinese Restaurant)20 mg5.67 mg
1130.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)20 mg5.67 mg
1131.Applebee's French Fries20 mg5.67 mg
1132.Sunflower Seed Butter (Without Salt, Seeds)20 mg5.67 mg
1133.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)20 mg5.67 mg
1134.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)20 mg5.67 mg
1135.Wasabi20 mg5.67 mg
1136.Potato Salad With Egg20 mg5.67 mg
1137.Beef Barley Soup (Ready To Serve)20 mg5.67 mg
1138.Hamburger Or Hot Dog Roll (Whole Wheat)20 mg5.67 mg
1139.Crackers (Regular, Standard Snack-Type)20 mg5.67 mg
1140.Pie Crust (Cookie-Type, Chocolate, Ready Crust)19 mg5.39 mg
1141.Cream Crackers (Gamesa Sabrosas)19 mg5.39 mg
1142.French Fries (Family Style Restaurant)19 mg5.39 mg
1143.Wheat Bread19 mg5.39 mg
1144.Hamburger Or Hot Dog Roll (Plain)19 mg5.39 mg
1145.Nabisco Nabisco Ritz Crackers19 mg5.39 mg
1146.Oatmeal Cookies (With Raisins)19 mg5.39 mg
1147.Soft Oatmeal Cookies (With Raisins)19 mg5.39 mg
1148.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)18 mg5.1 mg
1149.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)18 mg5.1 mg
1150.Fast Foods Coleslaw18 mg5.1 mg
1151.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)18 mg5.1 mg
1152.Coleslaw (Family Style Restaurant)17 mg4.82 mg
1153.Cracker Barrel Coleslaw17 mg4.82 mg
1154.Lifeway Kefir (Plain, Lowfat)17 mg4.82 mg
1155.Pita Chips (Salted, Snacks)17 mg4.82 mg
1156.Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)17 mg4.82 mg
1157.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)17 mg4.82 mg
1158.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)17 mg4.82 mg
1159.Raw Turkey Breast (Retail Parts, Meat Only)17 mg4.82 mg
1160.Wheat Bread (Reduced-Calorie)17 mg4.82 mg
1161.Vanilla Wafers Cookies (Higher Fat)17 mg4.82 mg
1162.White Wheat Bread16 mg4.54 mg
1163.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)16 mg4.54 mg
1164.T.G.I. Friday's French Fries16 mg4.54 mg
1165.Greek Yogurt (Vanilla, Lowfat)16 mg4.54 mg
1166.Coconut Oil16 mg4.54 mg
1167.Frozen Bean & Cheese Burrito16 mg4.54 mg
1168.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)16 mg4.54 mg
1169.Crackers (Gluten-Free, Multi-Seeded & Multigrain)16 mg4.54 mg
1170.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)16 mg4.54 mg
1171.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce15 mg4.25 mg
1172.Canned Chicken & Vegetable Soup (Ready-To-Serve)15 mg4.25 mg
1173.Naan Bread (Plain, Commercially Prepared, Refrigerated)15 mg4.25 mg
1174.Whole-Wheat Bread (Commercially Prepared)15 mg4.25 mg
1175.Raw Lamb Heart (New Zealand Imported)15 mg4.25 mg
1176.Van's Totally Original Waffles (Gluten Free)14 mg3.97 mg
1177.Lifeway Strawberry Kefir (Lowfat)14 mg3.97 mg
1178.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)14 mg3.97 mg
1179.Crackers (With Whole Wheat, Standard Snack-Type)14 mg3.97 mg
1180.Waffles (Frozen, Ready-To-Heat, Gluten-Free)14 mg3.97 mg
1181.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)14 mg3.97 mg
1182.Wheat Crackers (Regular)14 mg3.97 mg
1183.Schaer Classic White Bread (Gluten-Free, Wheat-Free)13 mg3.69 mg
1184.Buttermilk (Lite, Salad Dressing)13 mg3.69 mg
1185.Raw Whole Turkey (Meat Only)13 mg3.69 mg
1186.Ranch Dressing (Reduced Fat, Salad Dressing)13 mg3.69 mg
1187.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)13 mg3.69 mg
1188.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)13 mg3.69 mg
1189.Hot & Sour Soup (Chinese Restaurant)13 mg3.69 mg
1190.Spanish Rice (Mexican Restaurant)12 mg3.4 mg
1191.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)12 mg3.4 mg
1192.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)12 mg3.4 mg
1193.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)12 mg3.4 mg
1194.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)12 mg3.4 mg
1195.Chocolate Milk (Lowfat, Reduced Sugar)12 mg3.4 mg
1196.Prepared Frozen Vegetable Egg Rolls12 mg3.4 mg
1197.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)12 mg3.4 mg
1198.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)12 mg3.4 mg
1199.Raw Clam (Mollusks, Mixed Species)12 mg3.4 mg
1200.Luna Bar Nutz Over Chocolate (Formulated Bar)12 mg3.4 mg
1201.Wheat Crackers (Reduced Fat)11 mg3.12 mg
1202.Unprepared Pasta Mix (Italian Four Cheese Lasagna)11 mg3.12 mg
1203.Raw Lamb Testes (New Zealand Imported)11 mg3.12 mg
1204.French Or Vienna Bread (Includes Sourdough)11 mg3.12 mg
1205.Crackers (Whole-Wheat)11 mg3.12 mg
1206.Cooked Alaska Pollock (Fish)11 mg3.12 mg
1207.Egg Drop Soup (Chinese Restaurant)11 mg3.12 mg
1208.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)11 mg3.12 mg
1209.Raw Fresh Yellowfin Tuna (Fish)11 mg3.12 mg
1210.Sorghum Flour (Whole-Grain)10 mg2.83 mg
1211.Denny's Hash Browns10 mg2.83 mg
1212.Hash Browns (Family Style Restaurant)10 mg2.83 mg
1213.Biscuit (Fast Food)10 mg2.83 mg
1214.Canned Cream Of Mushroom Soup (Condensed)10 mg2.83 mg
1215.Instant Oats (Fortified, Plain, Dry, Cereals)10 mg2.83 mg
1216.Saltines (Includes Oyster, Soda, Soup, Crackers)10 mg2.83 mg
1217.Power Bar (Chocolate, Formulated Bar)10 mg2.83 mg
1218.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)10 mg2.83 mg
1219.Cream Crackers (La Moderna Rikis Cream Crackers)9 mg2.55 mg
1220.Van's Totally Original Pancakes (Gluten Free)9 mg2.55 mg
1221.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)9 mg2.55 mg
1222.Schaer Classic White Rolls (Gluten-Free)9 mg2.55 mg
1223.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)9 mg2.55 mg
1224.Applebee's Coleslaw9 mg2.55 mg
1225.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)9 mg2.55 mg
1226.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)9 mg2.55 mg
1227.Prepared Yellow Mustard9 mg2.55 mg
1228.Campbell's Cream Of Mushroom Soup (Condensed)9 mg2.55 mg
1229.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)9 mg2.55 mg
1230.Frozen Gluten-Free Pancakes (Ready-To-Heat)9 mg2.55 mg
1231.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)9 mg2.55 mg
1232.Raw Lamb Brains (New Zealand Imported)9 mg2.55 mg
1233.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)9 mg2.55 mg
1234.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)9 mg2.55 mg
1235.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)8 mg2.27 mg
1236.KFC Coleslaw8 mg2.27 mg
1237.Babyfood Oatmeal Cereal (Dry Fortified)8 mg2.27 mg
1238.Chapati Or Roti Bread (Plain, Commercially Prepared)8 mg2.27 mg
1239.Raw Alaska Pollock (Fish)8 mg2.27 mg
1240.Baked & Canned Beans (With Pork & Sweet Sauce)8 mg2.27 mg
1241.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)8 mg2.27 mg
1242.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)8 mg2.27 mg
1243.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)8 mg2.27 mg
1244.Raw Lamb Kidney (New Zealand Imported)8 mg2.27 mg
1245.Italian Bread8 mg2.27 mg
1246.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)8 mg2.27 mg
1247.Fried Rice (Without Meat, Chinese Restaurant)7 mg1.98 mg
1248.Vegetable Lo Mein (Without Meat, Chinese Restaurant)7 mg1.98 mg
1249.Crackers (Whole-Wheat, Reduced Fat)7 mg1.98 mg
1250.Piki Bread (Made From Blue Cornmeal, Hopi)7 mg1.98 mg

Foods Ranked 1251 - 1364 That Contain Palmitoleate (16:1 c)

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Foodper 100gper Oz
1251.Olive Garden Spaghetti With Pomodoro Sauce7 mg1.98 mg
1252.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)7 mg1.98 mg
1253.Millet Flour7 mg1.98 mg
1254.Frijoles Rojos Volteados (Refried Red Canned Beans)7 mg1.98 mg
1255.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)7 mg1.98 mg
1256.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)7 mg1.98 mg
1257.Unprepared Rice-A-Roni (Chicken Flavor)7 mg1.98 mg
1258.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)7 mg1.98 mg
1259.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)7 mg1.98 mg
1260.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)6 mg1.7 mg
1261.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)6 mg1.7 mg
1262.Unprepared Pasta Mix (Italian Lasagna)6 mg1.7 mg
1263.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)6 mg1.7 mg
1264.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)6 mg1.7 mg
1265.Popcorn (Microwave, 94% Fat Free, Snacks)6 mg1.7 mg
1266.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)6 mg1.7 mg
1267.Ranch Dressing (Fat-Free, Salad Dressing)6 mg1.7 mg
1268.Raw Scallop (Mollusks, Mixed Species)6 mg1.7 mg
1269.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)5 mg1.42 mg
1270.Odwalla Original Superfood (Fruit Juice Smoothie)5 mg1.42 mg
1271.Raw Portabella Mushrooms5 mg1.42 mg
1272.Wonton Soup (Chinese Restaurant)5 mg1.42 mg
1273.Almond Milk (Unsweetened, Shelf Stable, Beverages)5 mg1.42 mg
1274.Raw Mamey Sapote4 mg1.13 mg
1275.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)4 mg1.13 mg
1276.Raw Kiwifruit (Zespri Sungold)4 mg1.13 mg
1277.Prepared Frozen Edamame4 mg1.13 mg
1278.Uncle Ben's Brown Rice (Parboiled, Dry)4 mg1.13 mg
1279.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)4 mg1.13 mg
1280.Raw Yellow Sweet Corn4 mg1.13 mg
1281.Young Green Onions (Tops Only)4 mg1.13 mg
1282.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)4 mg1.13 mg
1283.KFC Biscuit4 mg1.13 mg
1284.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)4 mg1.13 mg
1285.Powdered Cream Substitute4 mg1.13 mg
1286.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)4 mg1.13 mg
1287.Raw Pacific Cod (May Have Been Previously Frozen, Fish)4 mg1.13 mg
1288.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)4 mg1.13 mg
1289.Pretzels (Hard, Plain, Salted, Snacks)3 mg0.85 mg
1290.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)3 mg0.85 mg
1291.Raw Green Plantains3 mg0.85 mg
1292.Raw Summer Squash (Crookneck & Straightneck)3 mg0.85 mg
1293.Raw Jalapeno (Peppers)3 mg0.85 mg
1294.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)3 mg0.85 mg
1295.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)3 mg0.85 mg
1296.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)3 mg0.85 mg
1297.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)3 mg0.85 mg
1298.Raw Cauliflower3 mg0.85 mg
1299.Fudgsicle Pops (No Sugar Added, Frozen Novelties)3 mg0.85 mg
1300.Fast Foods Mashed Potatoes3 mg0.85 mg
1301.Chobani Greek Yogurt (Vanilla, Nonfat)3 mg0.85 mg
1302.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)3 mg0.85 mg
1303.Bean Dip (Original Flavor)3 mg0.85 mg
1304.Frito's Bean Dip (Original Flavor)3 mg0.85 mg
1305.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)3 mg0.85 mg
1306.Raw Haddock (Fish)3 mg0.85 mg
1307.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)3 mg0.85 mg
1308.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)3 mg0.85 mg
1309.Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)3 mg0.85 mg
1310.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)3 mg0.85 mg
1311.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)3 mg0.85 mg
1312.Frozen Red Raspberries (Unsweetened)2 mg0.57 mg
1313.Raspberry Juice Concentrate2 mg0.57 mg
1314.Raw Morel Mushrooms2 mg0.57 mg
1315.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)2 mg0.57 mg
1316.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)2 mg0.57 mg
1317.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)2 mg0.57 mg
1318.Unprepared Pasta Mix (Classic Beef)2 mg0.57 mg
1319.Unprepared Spanish Rice Mix (Dry Mix)2 mg0.57 mg
1320.On The Border Mexican Rice2 mg0.57 mg
1321.Grilled Portabella Mushrooms2 mg0.57 mg
1322.Raw Zucchini (Summer Squash, Includes Skin)2 mg0.57 mg
1323.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)2 mg0.57 mg
1324.Blue Corn Tortilla (Sakwavikaviki, Hopi)2 mg0.57 mg
1325.Blue Corn Bread (Somiviki, Hopi)2 mg0.57 mg
1326.Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)2 mg0.57 mg
1327.Greek Yogurt (Vanilla, Nonfat)2 mg0.57 mg
1328.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)2 mg0.57 mg
1329.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)2 mg0.57 mg
1330.Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)2 mg0.57 mg
1331.Canned Pasta With Tomato Sauce (No Meat)2 mg0.57 mg
1332.Raw Ruffed Grouse (Breast Meat, Skinless)2 mg0.57 mg
1333.Canned Refried Beans (Vegetarian)2 mg0.57 mg
1334.Cooked Pacific Cod (Fish)2 mg0.57 mg
1335.Raw Shrimp (Crustaceans)2 mg0.57 mg
1336.Cooked Shrimp (Crustaceans)2 mg0.57 mg
1337.Raspberry Puree (With Seeds)1 mg0.28 mg
1338.Dark Raisins (Seedless, Includes USDA Food Distr. Program)1 mg0.28 mg
1339.Odwalla Strawberry Banana (Fruit Juice Smoothie)1 mg0.28 mg
1340.Naked Juice Strawberry Banana (Fruit Juice Smoothie)1 mg0.28 mg
1341.Boiled Green Plantains1 mg0.28 mg
1342.Unprepared White & Wild Rice Mix (Flavored)1 mg0.28 mg
1343.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)1 mg0.28 mg
1344.Canned Pickled Hot Peppers1 mg0.28 mg
1345.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1 mg0.28 mg
1346.Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
1347.Babyfood Rice Cereal (Dry Fortified)1 mg0.28 mg
1348.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)1 mg0.28 mg
1349.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)1 mg0.28 mg
1350.Dried Zante Currants1 mg0.28 mg
1351.Sweet Baby Ray's Barbecue Sauce (Original)1 mg0.28 mg
1352.Bull's-Eye Barbecue Sauce (Original)1 mg0.28 mg
1353.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1 mg0.28 mg
1354.Raw Green Split Peas (Mature Seeds)1 mg0.28 mg
1355.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)1 mg0.28 mg
1356.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)1 mg0.28 mg
1357.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)1 mg0.28 mg
1358.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)1 mg0.28 mg
1359.Uncle Ben's Brown Rice (Parboiled, Cooked)1 mg0.28 mg
1360.Cooked Corn & Rice Flour Pasta (Gluten-Free)1 mg0.28 mg
1361.Farina Cereals (With Salt, Enriched, Cooked With Water)1 mg0.28 mg
1362.Red Enchilada Sauce (Mild, Ready To Serve)1 mg0.28 mg
1363.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)1 mg0.28 mg
1364.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)1 mg0.28 mg

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