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1368 Foods With Palmitoleate (16:1 c) in our Nutrition Tool
Below we list all 1368 foods, in our Nutrition Tool, that contain palmitoleate (16:1 c). It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain palmitoleate (16:1 c)
If you want to learn more about palmitoleate (16:1 c) we recommend you check out our article named: What Is Palmitoleate (16:1 c) & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 250) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Drumsticks & Thighs) | 2.8 g | 793.8 mg |
| 2 | (Drumsticks & Thighs) | 2.7 g | 765.4 mg |
| 3 | (With Added Solution, Drumsticks & Thighs) | 2.7 g | 759.8 mg |
| 4 | (With Added Solution, Drumsticks & Thighs) | 2.7 g | 759.8 mg |
| 5 | (Drumsticks & Thighs) | 2.7 g | 754.1 mg |
| 6 | (With Added Solution, Drumsticks & Thighs) | 2.6 g | 742.8 mg |
| 7 | (External Fat Only) | 2 g | 567 mg |
| 8 | (New Zealand Imported) | 1.9 g | 547.1 mg |
| 9 | (New Zealand Imported) | 1.8 g | 521.6 mg |
| 10 | (External Fat Only) | 1.8 g | 496.1 mg |
| 11 | (Seam Fat Only) | 1.7 g | 481.9 mg |
| 12 | (From Retail Parts, From Dark Meat) | 1.5 g | 430.9 mg |
| 13 | (With Added Solution, From Whole, Light & Dark) | 1.5 g | 419.6 mg |
| 14 | (Skin, Light & Dark) | 1.5 g | 419.6 mg |
| 15 | (From Retail Parts, From Dark Meat) | 1.5 g | 416.7 mg |
| 16 | (Seam Fat Only) | 1.4 g | 394.1 mg |
| 17 | (With Added Solution, From Whole, Light & Dark) | 1.3 g | 379.9 mg |
| 18 | (Skin, Light & Dark) | 1.3 g | 379.9 mg |
| 19 | 1.3 g | 368.5 mg | |
| 20 | (Mild, Skin & Breading) | 1.3 g | 362.9 mg |
| 21 | (Beef, New Zealand Imported, Meat & Fat) | 1.2 g | 340.2 mg |
| 22 | (Extra Light) | 1.2 g | 331.7 mg |
| 23 | (With Salt) | 1.2 g | 331.7 mg |
| 24 | (Skin & Breading From All Pieces) | 1.2 g | 326 mg |
| 25 | (Meat & Skin, Chicken) | 1.1 g | 314.7 mg |
| 26 | (Original Recipe, Skin & Breading) | 1.1 g | 311.8 mg |
| 27 | (Pre-Cooked) | 1.1 g | 311.8 mg |
| 28 | (Skin & Breading) | 1.1 g | 309 mg |
| 29 | (Beef) | 1 g | 292 mg |
| 30 | (Extra Virgin) | 1 g | 292 mg |
| 31 | (Mild, Meat & Skin With Breading) | 1 g | 292 mg |
| 32 | (Beef, New Zealand Imported) | 1 g | 289.2 mg |
| 33 | (Salted) | 999 mg | 283.2 mg |
| 34 | 985 mg | 279.2 mg | |
| 35 | (Meat & Skin, Chicken) | 973 mg | 275.8 mg |
| 36 | (With Added Solution, Dark Meat, Meat & Skin) | 971 mg | 275.3 mg |
| 37 | (Without Salt) | 961 mg | 272.4 mg |
| 38 | (Dark Meat, Meat & Skin, Chicken) | 941 mg | 266.8 mg |
| 39 | (With Added Solution, Dark Meat, Meat & Skin) | 933 mg | 264.5 mg |
| 40 | (Meat & Poultry) | 914 mg | 259.1 mg |
| 41 | (Meat & Skin, Chicken) | 905 mg | 256.6 mg |
| 42 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 897 mg | 254.3 mg |
| 43 | (Beef, New Zealand Imported) | 880 mg | 249.5 mg |
| 44 | (Beef, New Zealand Imported, Meat & Fat) | 858 mg | 243.2 mg |
| 45 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 850 mg | 241 mg |
| 46 | (Pork, Restaurant) | 839 mg | 237.9 mg |
| 47 | (Thigh, Meat & Skin With Breading) | 829 mg | 235 mg |
| 48 | (Dry Or Hard) | 821 mg | 232.7 mg |
| 49 | (Pork) | 816 mg | 231.3 mg |
| 50 | 798 mg | 226.2 mg | |
| 51 | 781 mg | 221.4 mg | |
| 52 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 780 mg | 221.1 mg |
| 53 | (Link/Patty, Fully Cooked) | 776 mg | 220 mg |
| 54 | (Pork, Pre-Sliced) | 772 mg | 218.9 mg |
| 55 | (Meat & Skin, Chicken) | 764 mg | 216.6 mg |
| 56 | (Pork) | 760 mg | 215.5 mg |
| 57 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 756 mg | 214.3 mg |
| 58 | (Breaded) | 746 mg | 211.5 mg |
| 59 | (With Added Solution, Dark Meat, Meat & Skin) | 742 mg | 210.4 mg |
| 60 | 735 mg | 208.4 mg | |
| 61 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 729 mg | 206.7 mg |
| 62 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 727 mg | 206.1 mg |
| 63 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 726 mg | 205.8 mg |
| 64 | 726 mg | 205.8 mg | |
| 65 | (Wing, Meat & Skin With Breading) | 717 mg | 203.3 mg |
| 66 | (Beef, New Zealand Imported, Meat Only) | 714 mg | 202.4 mg |
| 67 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 705 mg | 199.9 mg |
| 68 | (Link/Patty, Fully Cooked) | 701 mg | 198.7 mg |
| 69 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 697 mg | 197.6 mg |
| 70 | (Fully Cooked) | 695 mg | 197 mg |
| 71 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 685 mg | 194.2 mg |
| 72 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 680 mg | 192.8 mg |
| 73 | (With Added Solution, From Whole Bird, Meat & Skin) | 677 mg | 191.9 mg |
| 74 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 674 mg | 191.1 mg |
| 75 | (Dark Meat, Meat & Skin, Chicken) | 673 mg | 190.8 mg |
| 76 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 669 mg | 189.7 mg |
| 77 | (Meat & Fat, New Zealand Imported) | 668 mg | 189.4 mg |
| 78 | (Original Recipe, Drumstick, Meat & Skin With Breading) | 663 mg | 188 mg |
| 79 | (Drumstick, Meat & Skin With Breading) | 658 mg | 186.5 mg |
| 80 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 654 mg | 185.4 mg |
| 81 | (Fully Cooked) | 647 mg | 183.4 mg |
| 82 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 645 mg | 182.9 mg |
| 83 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 642 mg | 182 mg |
| 84 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 638 mg | 180.9 mg |
| 85 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 630 mg | 178.6 mg |
| 86 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 625 mg | 177.2 mg |
| 87 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 624 mg | 176.9 mg |
| 88 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 623 mg | 176.6 mg |
| 89 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 622 mg | 176.3 mg |
| 90 | (Fully Cooked) | 620 mg | 175.8 mg |
| 91 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 616 mg | 174.6 mg |
| 92 | (Meat & Skin, Chicken) | 613 mg | 173.8 mg |
| 93 | (Thigh, Skin & Breading Removed, Meat Only) | 610 mg | 172.9 mg |
| 94 | (With Added Solution, Dark Meat, Meat & Skin) | 608 mg | 172.4 mg |
| 95 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 605 mg | 171.5 mg |
| 96 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 605 mg | 171.5 mg |
| 97 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 599 mg | 169.8 mg |
| 98 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 598 mg | 169.5 mg |
| 99 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 597 mg | 169.2 mg |
| 100 | (Italian Style) | 594 mg | 168.4 mg |
| 101 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 588 mg | 166.7 mg |
| 102 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 584 mg | 165.6 mg |
| 103 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 584 mg | 165.6 mg |
| 104 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 581 mg | 164.7 mg |
| 105 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 580 mg | 164.4 mg |
| 106 | (Analyzed 2006) | 579 mg | 164.1 mg |
| 107 | 576 mg | 163.3 mg | |
| 108 | (Fully Hydrogenated, Industrial) | 572 mg | 162.2 mg |
| 109 | (Beef, New Zealand Imported, Meat Only) | 572 mg | 162.2 mg |
| 110 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 571 mg | 161.9 mg |
| 111 | (Pork Sausage, Link Or Ground) | 569 mg | 161.3 mg |
| 112 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 563 mg | 159.6 mg |
| 113 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 561 mg | 159 mg |
| 114 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 560 mg | 158.8 mg |
| 115 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 560 mg | 158.8 mg |
| 116 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 555 mg | 157.3 mg |
| 117 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 553 mg | 156.8 mg |
| 118 | (Star Shaped, From Kid's Menu) | 551 mg | 156.2 mg |
| 119 | (Link/Patty) | 549 mg | 155.6 mg |
| 120 | (With Added Solution, Dark Meat, Meat & Skin) | 548 mg | 155.4 mg |
| 121 | (Fluid) | 547 mg | 155.1 mg |
| 122 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 545 mg | 154.5 mg |
| 123 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 543 mg | 153.9 mg |
| 124 | 542 mg | 153.7 mg | |
| 125 | (Mild, Meat Only, Skin & Breading Removed) | 542 mg | 153.7 mg |
| 126 | (Meat & Fat, New Zealand Imported) | 536 mg | 152 mg |
| 127 | (Lamb, New Zealand Imported) | 535 mg | 151.7 mg |
| 128 | (Mild) | 534 mg | 151.4 mg |
| 129 | (Meat & Skin, Chicken) | 531 mg | 150.5 mg |
| 130 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 526 mg | 149.1 mg |
| 131 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 521 mg | 147.7 mg |
| 132 | (Breast, Meat & Skin With Breading) | 512 mg | 145.1 mg |
| 133 | (Napa Valley Bistro, Ready-To-Serve) | 505 mg | 143.2 mg |
| 134 | (Dark Meat, Meat Only, Chicken) | 502 mg | 142.3 mg |
| 135 | (Link Or Ground, Pork Sausage) | 502 mg | 142.3 mg |
| 136 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 501 mg | 142 mg |
| 137 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 500 mg | 141.7 mg |
| 138 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 500 mg | 141.7 mg |
| 139 | (Analyzed 2006) | 495 mg | 140.3 mg |
| 140 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 491 mg | 139.2 mg |
| 141 | (Intermuscular Fat, New Zealand Imported) | 489 mg | 138.6 mg |
| 142 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 489 mg | 138.6 mg |
| 143 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 489 mg | 138.6 mg |
| 144 | (Retail Parts, Meat & Skin) | 487 mg | 138.1 mg |
| 145 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 486 mg | 137.8 mg |
| 146 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 486 mg | 137.8 mg |
| 147 | (With Added Solution, Dark Meat, Meat Only) | 486 mg | 137.8 mg |
| 148 | 485 mg | 137.5 mg | |
| 149 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 483 mg | 136.9 mg |
| 150 | (Meat Only, Skin & Breading Removed) | 482 mg | 136.6 mg |
| 151 | (Meat Only, Chicken) | 482 mg | 136.6 mg |
| 152 | 478 mg | 135.5 mg | |
| 153 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 477 mg | 135.2 mg |
| 154 | (85% Lean, 15% Fat) | 473 mg | 134.1 mg |
| 155 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 471 mg | 133.5 mg |
| 156 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 470 mg | 133.2 mg |
| 157 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 469 mg | 133 mg |
| 158 | (Mild, Meat Only, Skin & Breading Removed) | 466 mg | 132.1 mg |
| 159 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 466 mg | 132.1 mg |
| 160 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 464 mg | 131.5 mg |
| 161 | 464 mg | 131.5 mg | |
| 162 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 462 mg | 131 mg |
| 163 | (Link/Patty) | 461 mg | 130.7 mg |
| 164 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 460 mg | 130.4 mg |
| 165 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 459 mg | 130.1 mg |
| 166 | (Beef, New Zealand Imported, Meat & Fat) | 457 mg | 129.6 mg |
| 167 | (With Added Solution, Dark Meat, Meat Only) | 455 mg | 129 mg |
| 168 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 454 mg | 128.7 mg |
| 169 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 451 mg | 127.9 mg |
| 170 | (Retail Parts, Meat & Skin) | 451 mg | 127.9 mg |
| 171 | (Meat Only, Skin & Breading Removed) | 450 mg | 127.6 mg |
| 172 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 449 mg | 127.3 mg |
| 173 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 448 mg | 127 mg |
| 174 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 448 mg | 127 mg |
| 175 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 448 mg | 127 mg |
| 176 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 447 mg | 126.7 mg |
| 177 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 446 mg | 126.4 mg |
| 178 | (Intermuscular Fat, New Zealand Imported) | 446 mg | 126.4 mg |
| 179 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 445 mg | 126.2 mg |
| 180 | (Lamb, New Zealand Imported) | 444 mg | 125.9 mg |
| 181 | (With Added Solution, Dark Meat, Meat Only) | 441 mg | 125 mg |
| 182 | (With Cheese) | 441 mg | 125 mg |
| 183 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 440 mg | 124.7 mg |
| 184 | (Mild, Meat Only, Skin & Breading Removed) | 440 mg | 124.7 mg |
| 185 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 438 mg | 124.2 mg |
| 186 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 438 mg | 124.2 mg |
| 187 | (New Zealand Imported, Variety Meats & By-Products) | 437 mg | 123.9 mg |
| 188 | (Meat & Fat, New Zealand Imported) | 436 mg | 123.6 mg |
| 189 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 436 mg | 123.6 mg |
| 190 | 436 mg | 123.6 mg | |
| 191 | (Dark & White Meat, Precooked, Not Reheated) | 433 mg | 122.8 mg |
| 192 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 432 mg | 122.5 mg |
| 193 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 432 mg | 122.5 mg |
| 194 | (85% Lean, 15% Fat, Patties) | 431 mg | 122.2 mg |
| 195 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 430 mg | 121.9 mg |
| 196 | (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 430 mg | 121.9 mg |
| 197 | (New Zealand Imported, Variety Meats & By-Products) | 430 mg | 121.9 mg |
| 198 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 426 mg | 120.8 mg |
| 199 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 426 mg | 120.8 mg |
| 200 | (Meat Only, New Zealand Imported) | 425 mg | 120.5 mg |
| 201 | (Meat Only, Skin & Breading Removed) | 425 mg | 120.5 mg |
| 202 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 424 mg | 120.2 mg |
| 203 | (Drumstick, Skin & Breading Removed, Meat Only) | 422 mg | 119.6 mg |
| 204 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 420 mg | 119.1 mg |
| 205 | (Wing, Meat Only, Skin & Breading Removed) | 419 mg | 118.8 mg |
| 206 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 416 mg | 117.9 mg |
| 207 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 416 mg | 117.9 mg |
| 208 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 414 mg | 117.4 mg |
| 209 | (With Gravy, Banquet, Family Size) | 413 mg | 117.1 mg |
| 210 | (Cheese, Includes USDA Food Distr. Program) | 412 mg | 116.8 mg |
| 211 | (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only) | 412 mg | 116.8 mg |
| 212 | (New Zealand Imported) | 411 mg | 116.5 mg |
| 213 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 410 mg | 116.2 mg |
| 214 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 408 mg | 115.7 mg |
| 215 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 408 mg | 115.7 mg |
| 216 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 407 mg | 115.4 mg |
| 217 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 407 mg | 115.4 mg |
| 218 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 406 mg | 115.1 mg |
| 219 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 405 mg | 114.8 mg |
| 220 | (White Meat, Precooked, Not Reheated) | 403 mg | 114.2 mg |
| 221 | (With Added Solution, From Whole Bird, Meat & Skin) | 400 mg | 113.4 mg |
| 222 | (Pasteurized Process, American, Fortified With Vitamin D) | 395 mg | 112 mg |
| 223 | (Without Added Vitamin D, Pasteurized Process) | 394 mg | 111.7 mg |
| 224 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 394 mg | 111.7 mg |
| 225 | 392 mg | 111.1 mg | |
| 226 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 391 mg | 110.8 mg |
| 227 | (Cheese, Sharp, Sliced) | 388 mg | 110 mg |
| 228 | (New Zealand Imported, Meat & Fat) | 386 mg | 109.4 mg |
| 229 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 385 mg | 109.1 mg |
| 230 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 385 mg | 109.1 mg |
| 231 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 384 mg | 108.9 mg |
| 232 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 382 mg | 108.3 mg |
| 233 | (New Zealand Imported) | 381 mg | 108 mg |
| 234 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 379 mg | 107.4 mg |
| 235 | (With Condiments, Single, Regular Patty) | 377 mg | 106.9 mg |
| 236 | (With Gravy) | 375 mg | 106.3 mg |
| 237 | 374 mg | 106 mg | |
| 238 | (85% Lean, 15% Fat) | 373 mg | 105.7 mg |
| 239 | (93% Lean, 7% Fat) | 372 mg | 105.5 mg |
| 240 | (Meat Only, Chicken) | 372 mg | 105.5 mg |
| 241 | (Dark Meat, Meat Only, Chicken) | 371 mg | 105.2 mg |
| 242 | (93% Lean, 7% Fat, Patties) | 371 mg | 105.2 mg |
| 243 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 370 mg | 104.9 mg |
| 244 | (Meat & Skin, With Added Solution) | 370 mg | 104.9 mg |
| 245 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 369 mg | 104.6 mg |
| 246 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 369 mg | 104.6 mg |
| 247 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 368 mg | 104.3 mg |
| 248 | (Restaurant) | 367 mg | 104 mg |
| 249 | (Queso Blanco) | 366 mg | 103.8 mg |
| 250 | (Link/Patty, Reduced Fat) | 364 mg | 103.2 mg |
List of foods (251 - 500) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 251 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 364 mg | 103.2 mg |
| 252 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 363 mg | 102.9 mg |
| 253 | (Meat & Skin, Chicken) | 362 mg | 102.6 mg |
| 254 | (With Cheese) | 361 mg | 102.3 mg |
| 255 | (Regular Patty, With Condiments) | 360 mg | 102.1 mg |
| 256 | (With Condiments, Regular Patty & Bun) | 360 mg | 102.1 mg |
| 257 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 359 mg | 101.8 mg |
| 258 | (Pasteurized Process, Vitamin D Fortified) | 358 mg | 101.5 mg |
| 259 | (Pasteurized Process, Without Added Vitamin D) | 358 mg | 101.5 mg |
| 260 | 356 mg | 100.9 mg | |
| 261 | (Meat Only, New Zealand Imported) | 355 mg | 100.6 mg |
| 262 | 354 mg | 100.4 mg | |
| 263 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 353 mg | 100.1 mg |
| 264 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 352 mg | 99.8 mg |
| 265 | (Single, Large Patty, Plain) | 351 mg | 99.5 mg |
| 266 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 347 mg | 98.4 mg |
| 267 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 347 mg | 98.4 mg |
| 268 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 347 mg | 98.4 mg |
| 269 | 345 mg | 97.8 mg | |
| 270 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 345 mg | 97.8 mg |
| 271 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 343 mg | 97.2 mg |
| 272 | (With Condiments & Vegetables, Single, Regular Patty) | 342 mg | 97 mg |
| 273 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 342 mg | 97 mg |
| 274 | (With Cheese) | 342 mg | 97 mg |
| 275 | 341 mg | 96.7 mg | |
| 276 | (Queso Seco) | 336 mg | 95.3 mg |
| 277 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 336 mg | 95.3 mg |
| 278 | (With Meat & Beans, Family Style Restaurant) | 335 mg | 95 mg |
| 279 | (Cheese) | 335 mg | 95 mg |
| 280 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 335 mg | 95 mg |
| 281 | (Fish) | 335 mg | 95 mg |
| 282 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 335 mg | 95 mg |
| 283 | (Dark Meat, Meat & Skin) | 335 mg | 95 mg |
| 284 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 332 mg | 94.1 mg |
| 285 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 329 mg | 93.3 mg |
| 286 | (Retail Parts, Meat & Skin) | 329 mg | 93.3 mg |
| 287 | (Dark Meat, Meat Only, Chicken) | 327 mg | 92.7 mg |
| 288 | (Shelf Stable, Ready-To-Serve) | 321 mg | 91 mg |
| 289 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 320 mg | 90.7 mg |
| 290 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 320 mg | 90.7 mg |
| 291 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 317 mg | 89.9 mg |
| 292 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 317 mg | 89.9 mg |
| 293 | (Single, Regular Patty, Plain) | 316 mg | 89.6 mg |
| 294 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 316 mg | 89.6 mg |
| 295 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 316 mg | 89.6 mg |
| 296 | (Meat & Fat, New Zealand Imported) | 315 mg | 89.3 mg |
| 297 | (Total Can Contents) | 312 mg | 88.5 mg |
| 298 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 311 mg | 88.2 mg |
| 299 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 310 mg | 87.9 mg |
| 300 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 310 mg | 87.9 mg |
| 301 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 310 mg | 87.9 mg |
| 302 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 309 mg | 87.6 mg |
| 303 | (Beef, New Zealand Imported, Meat Only) | 308 mg | 87.3 mg |
| 304 | (Unprepared, Frozen, ) | 308 mg | 87.3 mg |
| 305 | 308 mg | 87.3 mg | |
| 306 | (Pasteurized Process, Vitamin D Fortified) | 307 mg | 87 mg |
| 307 | (Without Cheese) | 307 mg | 87 mg |
| 308 | (With Added Solution, Dark Meat, Meat Only) | 305 mg | 86.5 mg |
| 309 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 304 mg | 86.2 mg |
| 310 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 304 mg | 86.2 mg |
| 311 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 304 mg | 86.2 mg |
| 312 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 303 mg | 85.9 mg |
| 313 | (Unprepared, Frozen) | 296 mg | 83.9 mg |
| 314 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 295 mg | 83.6 mg |
| 315 | 295 mg | 83.6 mg | |
| 316 | (Breaded & Fried, Boneless Pieces, Plain) | 294 mg | 83.3 mg |
| 317 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 294 mg | 83.3 mg |
| 318 | (Cultured) | 294 mg | 83.3 mg |
| 319 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 291 mg | 82.5 mg |
| 320 | (Refrigerated, Ready-To-Serve) | 291 mg | 82.5 mg |
| 321 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 290 mg | 82.2 mg |
| 322 | 290 mg | 82.2 mg | |
| 323 | (Latino Restaurant) | 290 mg | 82.2 mg |
| 324 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 289 mg | 81.9 mg |
| 325 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 289 mg | 81.9 mg |
| 326 | (Beef, New Zealand Imported, Meat & Fat) | 288 mg | 81.6 mg |
| 327 | (With Added Solution, Retail Parts, Meat & Skin) | 288 mg | 81.6 mg |
| 328 | (Grated) | 287 mg | 81.4 mg |
| 329 | (Retail Parts, Meat Only) | 286 mg | 81.1 mg |
| 330 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 286 mg | 81.1 mg |
| 331 | (Meat Only, New Zealand Imported) | 285 mg | 80.8 mg |
| 332 | (For Salads, Woks & Light Frying, Industrial) | 284 mg | 80.5 mg |
| 333 | (Single, Regular Patty, Plain) | 284 mg | 80.5 mg |
| 334 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 284 mg | 80.5 mg |
| 335 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 280 mg | 79.4 mg |
| 336 | (Fluid, Coffee Cream Or Table Cream) | 280 mg | 79.4 mg |
| 337 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 280 mg | 79.4 mg |
| 338 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 279 mg | 79.1 mg |
| 339 | 279 mg | 79.1 mg | |
| 340 | (New Zealand Imported, Meat Only) | 274 mg | 77.7 mg |
| 341 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 274 mg | 77.7 mg |
| 342 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 273 mg | 77.4 mg |
| 343 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 272 mg | 77.1 mg |
| 344 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 272 mg | 77.1 mg |
| 345 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 271 mg | 76.8 mg |
| 346 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 271 mg | 76.8 mg |
| 347 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 271 mg | 76.8 mg |
| 348 | (Beef, New Zealand Imported, Meat & Fat) | 271 mg | 76.8 mg |
| 349 | (Meat & Skin, With Added Solution) | 269 mg | 76.3 mg |
| 350 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 268 mg | 76 mg |
| 351 | (Cheese, Low Moisture, Part-Skim) | 265 mg | 75.1 mg |
| 352 | (93% Lean, 7% Fat) | 265 mg | 75.1 mg |
| 353 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 264 mg | 74.8 mg |
| 354 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 264 mg | 74.8 mg |
| 355 | (Link/Patty, Reduced Fat) | 263 mg | 74.6 mg |
| 356 | (Family Style Restaurant) | 262 mg | 74.3 mg |
| 357 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 260 mg | 73.7 mg |
| 358 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 260 mg | 73.7 mg |
| 359 | (Dry Roasted, With Salt Added, Nuts) | 259 mg | 73.4 mg |
| 360 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 259 mg | 73.4 mg |
| 361 | (With Sausage, Egg & Cheese) | 259 mg | 73.4 mg |
| 362 | (With Egg, Cheese, & Sausage) | 259 mg | 73.4 mg |
| 363 | (Crunchy Thin Crust) | 259 mg | 73.4 mg |
| 364 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 259 mg | 73.4 mg |
| 365 | (Classic) | 258 mg | 73.1 mg |
| 366 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 258 mg | 73.1 mg |
| 367 | (Plain) | 258 mg | 73.1 mg |
| 368 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 256 mg | 72.6 mg |
| 369 | (Meatball Marinara On White Bread) | 255 mg | 72.3 mg |
| 370 | (No Toppings) | 255 mg | 72.3 mg |
| 371 | 254 mg | 72 mg | |
| 372 | (Retail Parts, Meat Only) | 250 mg | 70.9 mg |
| 373 | (Beef, Meat & Fat, New Zealand Imported) | 249 mg | 70.6 mg |
| 374 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 248 mg | 70.3 mg |
| 375 | (Meat & Skin) | 248 mg | 70.3 mg |
| 376 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 246 mg | 69.7 mg |
| 377 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 245 mg | 69.5 mg |
| 378 | 245 mg | 69.5 mg | |
| 379 | (Thin 'n Crispy Crust) | 245 mg | 69.5 mg |
| 380 | (Beef, New Zealand Imported, Meat & Fat) | 244 mg | 69.2 mg |
| 381 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 244 mg | 69.2 mg |
| 382 | (Meat Only, New Zealand Imported) | 243 mg | 68.9 mg |
| 383 | (Without Skin & Bones, Drained Solids) | 239 mg | 67.8 mg |
| 384 | (Cheese, Low Moisture, Part-Skim, Shredded) | 238 mg | 67.5 mg |
| 385 | (Dark Meat, Meat & Skin) | 238 mg | 67.5 mg |
| 386 | (Fresh) | 238 mg | 67.5 mg |
| 387 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 237 mg | 67.2 mg |
| 388 | (With Egg, Cheese, & Sausage) | 237 mg | 67.2 mg |
| 389 | 237 mg | 67.2 mg | |
| 390 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 236 mg | 66.9 mg |
| 391 | (Single, Regular Patty, With Condiments) | 235 mg | 66.6 mg |
| 392 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 234 mg | 66.3 mg |
| 393 | (Boneless, Meat & Fat, New Zealand Imported) | 233 mg | 66.1 mg |
| 394 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 232 mg | 65.8 mg |
| 395 | 232 mg | 65.8 mg | |
| 396 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 232 mg | 65.8 mg |
| 397 | (Breakfast Links, Mild) | 232 mg | 65.8 mg |
| 398 | (Light Meat, Meat & Skin) | 232 mg | 65.8 mg |
| 399 | 231 mg | 65.5 mg | |
| 400 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 231 mg | 65.5 mg |
| 401 | (Thin 'n Crispy Crust) | 230 mg | 65.2 mg |
| 402 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 229 mg | 64.9 mg |
| 403 | (New Zealand Imported, Swiss Cut) | 229 mg | 64.9 mg |
| 404 | (Crunchy Thin Crust) | 228 mg | 64.6 mg |
| 405 | (Nuts) | 227 mg | 64.4 mg |
| 406 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 227 mg | 64.4 mg |
| 407 | (Fish) | 226 mg | 64.1 mg |
| 408 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 225 mg | 63.8 mg |
| 409 | 224 mg | 63.5 mg | |
| 410 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 221 mg | 62.7 mg |
| 411 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 220 mg | 62.4 mg |
| 412 | (Boneless, Meat & Fat, New Zealand Imported) | 220 mg | 62.4 mg |
| 413 | (Beef, New Zealand Imported, Meat & Fat) | 219 mg | 62.1 mg |
| 414 | (Fried Yeast Bread, Latino Restaurant) | 219 mg | 62.1 mg |
| 415 | 219 mg | 62.1 mg | |
| 416 | (Pepperoni Topping, Thin Crispy Crust) | 218 mg | 61.8 mg |
| 417 | (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial) | 218 mg | 61.8 mg |
| 418 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 218 mg | 61.8 mg |
| 419 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 218 mg | 61.8 mg |
| 420 | (Mexican Restaurant) | 217 mg | 61.5 mg |
| 421 | (Beef, Meat & Fat, New Zealand Imported) | 217 mg | 61.5 mg |
| 422 | (Mexican Restaurant) | 217 mg | 61.5 mg |
| 423 | (Beef, New Zealand Imported, Meat Only) | 216 mg | 61.2 mg |
| 424 | (Beef, New Zealand Imported, Meat & Fat) | 215 mg | 61 mg |
| 425 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 214 mg | 60.7 mg |
| 426 | (Beef, New Zealand Imported, Meat Only) | 213 mg | 60.4 mg |
| 427 | (Beef, New Zealand Imported, Meat & Fat) | 213 mg | 60.4 mg |
| 428 | (Pepperoni Topping, Regular Crust) | 213 mg | 60.4 mg |
| 429 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 213 mg | 60.4 mg |
| 430 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 211 mg | 59.8 mg |
| 431 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 211 mg | 59.8 mg |
| 432 | (Dark Meat, Meat Only, Chicken) | 210 mg | 59.5 mg |
| 433 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 208 mg | 59 mg |
| 434 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 208 mg | 59 mg |
| 435 | (Beef, New Zealand Imported, Meat Only) | 207 mg | 58.7 mg |
| 436 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 207 mg | 58.7 mg |
| 437 | 206 mg | 58.4 mg | |
| 438 | (Beef, Meat Only, New Zealand Imported) | 205 mg | 58.1 mg |
| 439 | 205 mg | 58.1 mg | |
| 440 | (Meat Only) | 205 mg | 58.1 mg |
| 441 | (Fluid, Cream) | 205 mg | 58.1 mg |
| 442 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 205 mg | 58.1 mg |
| 443 | (Frozen Entree) | 204 mg | 57.8 mg |
| 444 | (With Beef, Cheese & Lettuce, Hard Shell) | 204 mg | 57.8 mg |
| 445 | (With Beef, Cheese & Lettuce) | 204 mg | 57.8 mg |
| 446 | (New Zealand Imported, Meat Only) | 203 mg | 57.5 mg |
| 447 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 203 mg | 57.5 mg |
| 448 | (Beef, New Zealand Imported, Meat Only) | 201 mg | 57 mg |
| 449 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 200 mg | 56.7 mg |
| 450 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 200 mg | 56.7 mg |
| 451 | (Dark Meat, Meat Only, Chicken) | 197 mg | 55.8 mg |
| 452 | (Prepared-From-Recipe, Candies) | 197 mg | 55.8 mg |
| 453 | (Hand-Tossed Crust) | 196 mg | 55.6 mg |
| 454 | (Meat & Fat, New Zealand Imported) | 195 mg | 55.3 mg |
| 455 | 195 mg | 55.3 mg | |
| 456 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 195 mg | 55.3 mg |
| 457 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 195 mg | 55.3 mg |
| 458 | (Family Style Restaurant) | 195 mg | 55.3 mg |
| 459 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 194 mg | 55 mg |
| 460 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 194 mg | 55 mg |
| 461 | (Pork Pupusas, Latino Restaurant) | 194 mg | 55 mg |
| 462 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 194 mg | 55 mg |
| 463 | (New York State, Fish) | 194 mg | 55 mg |
| 464 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 194 mg | 55 mg |
| 465 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 194 mg | 55 mg |
| 466 | 193 mg | 54.7 mg | |
| 467 | (New Zealand Imported) | 193 mg | 54.7 mg |
| 468 | (With Ground Beef, Cheese & Lettuce) | 193 mg | 54.7 mg |
| 469 | (High Oleic, Industrial) | 191 mg | 54.1 mg |
| 470 | (Retail Parts, Meat Only) | 191 mg | 54.1 mg |
| 471 | (With Added Solution, Dark Meat, Meat Only) | 190 mg | 53.9 mg |
| 472 | (Meat & Fat, New Zealand Imported) | 190 mg | 53.9 mg |
| 473 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 188 mg | 53.3 mg |
| 474 | (Light Meat, Meat & Skin) | 188 mg | 53.3 mg |
| 475 | (Meat & Fat, New Zealand Imported) | 187 mg | 53 mg |
| 476 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 187 mg | 53 mg |
| 477 | (Beef, New Zealand Imported, Meat Only) | 186 mg | 52.7 mg |
| 478 | 186 mg | 52.7 mg | |
| 479 | (Chinese Restaurant) | 185 mg | 52.4 mg |
| 480 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 185 mg | 52.4 mg |
| 481 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 184 mg | 52.2 mg |
| 482 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 184 mg | 52.2 mg |
| 483 | (Cheese, Whole Milk) | 184 mg | 52.2 mg |
| 484 | (Beef, New Zealand Imported, Meat & Fat) | 183 mg | 51.9 mg |
| 485 | (With Lettuce & Tomato, Cold Cut On White Bread) | 183 mg | 51.9 mg |
| 486 | (With Lettuce & Tomato) | 183 mg | 51.9 mg |
| 487 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 182 mg | 51.6 mg |
| 488 | (Dark Meat, Meat Only, With Added Solution) | 182 mg | 51.6 mg |
| 489 | (With Added Solution, From Whole Bird, Meat Only) | 182 mg | 51.6 mg |
| 490 | (From Whole Bird, Meat Only) | 182 mg | 51.6 mg |
| 491 | (With Added Solution, From Whole Bird, Meat Only) | 182 mg | 51.6 mg |
| 492 | (Back, Meat Only) | 182 mg | 51.6 mg |
| 493 | (Dark Meat) | 182 mg | 51.6 mg |
| 494 | (Pan Crust) | 181 mg | 51.3 mg |
| 495 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 181 mg | 51.3 mg |
| 496 | (Supreme Topping, Thin Crispy Crust) | 180 mg | 51 mg |
| 497 | 179 mg | 50.7 mg | |
| 498 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 179 mg | 50.7 mg |
| 499 | (Mexican Restaurant) | 178 mg | 50.5 mg |
| 500 | (Meat Only, Chicken) | 178 mg | 50.5 mg |
List of foods (501 - 750) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 501 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 178 mg | 50.5 mg |
| 502 | (Plain, Made From Dried Potatoes, Snack) | 177 mg | 50.2 mg |
| 503 | (Breaded) | 177 mg | 50.2 mg |
| 504 | (Hand-Tossed Crust) | 176 mg | 49.9 mg |
| 505 | (Osso Buco, Meat Only) | 175 mg | 49.6 mg |
| 506 | (Fish) | 175 mg | 49.6 mg |
| 507 | 174 mg | 49.3 mg | |
| 508 | (Breast, Skin & Breading Removed, Meat Only) | 174 mg | 49.3 mg |
| 509 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 174 mg | 49.3 mg |
| 510 | (Meat & Fat, New Zealand Imported) | 174 mg | 49.3 mg |
| 511 | (Pepperoni Topping, Cheese Stuffed Crust) | 173 mg | 49 mg |
| 512 | (Mild, Meat Only, Skin & Breading Removed) | 173 mg | 49 mg |
| 513 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 173 mg | 49 mg |
| 514 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 173 mg | 49 mg |
| 515 | (With Beef, Cheese & Lettuce, Soft) | 173 mg | 49 mg |
| 516 | (With Beef, Cheese & Lettuce) | 173 mg | 49 mg |
| 517 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 172 mg | 48.8 mg |
| 518 | (Meat Only, New Zealand Imported) | 171 mg | 48.5 mg |
| 519 | 171 mg | 48.5 mg | |
| 520 | (With Added Solution, Dark Meat, Meat Only) | 171 mg | 48.5 mg |
| 521 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 171 mg | 48.5 mg |
| 522 | (Meat Only, Skin & Breading Removed) | 170 mg | 48.2 mg |
| 523 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 169 mg | 47.9 mg |
| 524 | (Cheese Pupusas, Latino Restaurant) | 169 mg | 47.9 mg |
| 525 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 169 mg | 47.9 mg |
| 526 | (Meat & Fat, New Zealand Imported) | 169 mg | 47.9 mg |
| 527 | (Supreme Topping, Rising Crust) | 168 mg | 47.6 mg |
| 528 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 168 mg | 47.6 mg |
| 529 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 168 mg | 47.6 mg |
| 530 | (Meat & Fat, New Zealand Imported) | 167 mg | 47.3 mg |
| 531 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 166 mg | 47.1 mg |
| 532 | (Meat & Fat, New Zealand Imported) | 166 mg | 47.1 mg |
| 533 | (Meat & Fat, New Zealand Imported) | 166 mg | 47.1 mg |
| 534 | (Meat & Fat, New Zealand Imported) | 166 mg | 47.1 mg |
| 535 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 166 mg | 47.1 mg |
| 536 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 164 mg | 46.5 mg |
| 537 | 164 mg | 46.5 mg | |
| 538 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 164 mg | 46.5 mg |
| 539 | (With Lettuce & Mayonnaise) | 163 mg | 46.2 mg |
| 540 | (Mexican Restaurant) | 162 mg | 45.9 mg |
| 541 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 162 mg | 45.9 mg |
| 542 | (Entree, Latino Restaurant) | 161 mg | 45.6 mg |
| 543 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 161 mg | 45.6 mg |
| 544 | (Beef, Meat Only, New Zealand Imported) | 160 mg | 45.4 mg |
| 545 | (Boneless, Meat & Fat, New Zealand Imported) | 160 mg | 45.4 mg |
| 546 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 159 mg | 45.1 mg |
| 547 | (Pan Crust) | 159 mg | 45.1 mg |
| 548 | (Ultimate Deep Dish Crust) | 158 mg | 44.8 mg |
| 549 | (New Zealand Imported) | 158 mg | 44.8 mg |
| 550 | (Meat & Fat, New Zealand Imported) | 158 mg | 44.8 mg |
| 551 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 157 mg | 44.5 mg |
| 552 | (Meat Topping, Thick Crust) | 156 mg | 44.2 mg |
| 553 | (Italian Restaurant) | 156 mg | 44.2 mg |
| 554 | (Boneless, Skinless, Meat Only, Chicken) | 155 mg | 43.9 mg |
| 555 | (New Zealand Imported) | 155 mg | 43.9 mg |
| 556 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 155 mg | 43.9 mg |
| 557 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 154 mg | 43.7 mg |
| 558 | (Meat Only, New Zealand Imported) | 154 mg | 43.7 mg |
| 559 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 154 mg | 43.7 mg |
| 560 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 153 mg | 43.4 mg |
| 561 | (Meat Only, New Zealand Imported) | 153 mg | 43.4 mg |
| 562 | (Classic Hand-Tossed Crust) | 152 mg | 43.1 mg |
| 563 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 152 mg | 43.1 mg |
| 564 | (Stuffed With Pimiento) | 151 mg | 42.8 mg |
| 565 | (Ultimate Deep Dish Crust) | 150 mg | 42.5 mg |
| 566 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 149 mg | 42.2 mg |
| 567 | (Latino Restaurant) | 148 mg | 42 mg |
| 568 | (Boneless, Skinless, Meat Only, Chicken) | 147 mg | 41.7 mg |
| 569 | (Boneless, Meat & Fat, New Zealand Imported) | 147 mg | 41.7 mg |
| 570 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 147 mg | 41.7 mg |
| 571 | (Pepperoni Topping, Rising Crust) | 146 mg | 41.4 mg |
| 572 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 146 mg | 41.4 mg |
| 573 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 145 mg | 41.1 mg |
| 574 | (With Added Solution, Retail Parts, Meat Only) | 145 mg | 41.1 mg |
| 575 | (Meat & Skin) | 145 mg | 41.1 mg |
| 576 | 145 mg | 41.1 mg | |
| 577 | 144 mg | 40.8 mg | |
| 578 | 143 mg | 40.5 mg | |
| 579 | 143 mg | 40.5 mg | |
| 580 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 143 mg | 40.5 mg |
| 581 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 143 mg | 40.5 mg |
| 582 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 142 mg | 40.3 mg |
| 583 | 142 mg | 40.3 mg | |
| 584 | (Classic Hand-Tossed Crust) | 142 mg | 40.3 mg |
| 585 | (Meat & Fat, New Zealand Imported) | 142 mg | 40.3 mg |
| 586 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 142 mg | 40.3 mg |
| 587 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 142 mg | 40.3 mg |
| 588 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 141 mg | 40 mg |
| 589 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 141 mg | 40 mg |
| 590 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 141 mg | 40 mg |
| 591 | (Cheese Topping, Cheese Stuffed Crust) | 140 mg | 39.7 mg |
| 592 | (With Egg, Cheese, & Canadian Bacon) | 140 mg | 39.7 mg |
| 593 | (Meat Only) | 140 mg | 39.7 mg |
| 594 | 140 mg | 39.7 mg | |
| 595 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 139 mg | 39.4 mg |
| 596 | (Stuffed Crust) | 139 mg | 39.4 mg |
| 597 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 139 mg | 39.4 mg |
| 598 | (With Added Solution, Boneless, Loin, Meat Only) | 138 mg | 39.1 mg |
| 599 | (Beef, New Zealand Imported, Meat & Fat) | 138 mg | 39.1 mg |
| 600 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 137 mg | 38.8 mg |
| 601 | (All Classes) | 137 mg | 38.8 mg |
| 602 | (Meat Only, New Zealand Imported) | 136 mg | 38.6 mg |
| 603 | (Drained Solids, Fish) | 136 mg | 38.6 mg |
| 604 | (Total Can Contents) | 136 mg | 38.6 mg |
| 605 | (Basil Pesto, Ready-To-Serve) | 136 mg | 38.6 mg |
| 606 | (Chinese Restaurant) | 136 mg | 38.6 mg |
| 607 | 136 mg | 38.6 mg | |
| 608 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 135 mg | 38.3 mg |
| 609 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 135 mg | 38.3 mg |
| 610 | (Beef, New Zealand Imported, Meat Only) | 135 mg | 38.3 mg |
| 611 | 134 mg | 38 mg | |
| 612 | (Beef, New Zealand Imported, Meat Only) | 134 mg | 38 mg |
| 613 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 134 mg | 38 mg |
| 614 | (80% Diglycerides) | 133 mg | 37.7 mg |
| 615 | (Thin 'n Crispy Crust) | 133 mg | 37.7 mg |
| 616 | (Beef, New Zealand Imported, Meat Only) | 133 mg | 37.7 mg |
| 617 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 133 mg | 37.7 mg |
| 618 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 133 mg | 37.7 mg |
| 619 | (Industrial, For Frying, Partially Hydrogenated Soy) | 133 mg | 37.7 mg |
| 620 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 132 mg | 37.4 mg |
| 621 | (Family Style Restaurant) | 132 mg | 37.4 mg |
| 622 | (Fish) | 132 mg | 37.4 mg |
| 623 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 131 mg | 37.1 mg |
| 624 | 131 mg | 37.1 mg | |
| 625 | (With Added Solution, Boneless, Loin, Meat & Fat) | 129 mg | 36.6 mg |
| 626 | (Crunchy Thin Crust) | 129 mg | 36.6 mg |
| 627 | (Beef, New Zealand Imported, Meat Only) | 129 mg | 36.6 mg |
| 628 | (Meat & Fat, New Zealand Imported) | 128 mg | 36.3 mg |
| 629 | (Meat & Fat, New Zealand Imported) | 128 mg | 36.3 mg |
| 630 | (Oil Roasted, With Peanuts, Nuts) | 127 mg | 36 mg |
| 631 | (With Peanuts, Lightly Salted) | 127 mg | 36 mg |
| 632 | (With Peanuts) | 127 mg | 36 mg |
| 633 | (Meat & Fat, New Zealand Imported) | 127 mg | 36 mg |
| 634 | (Meat & Fat, New Zealand Imported) | 127 mg | 36 mg |
| 635 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 127 mg | 36 mg |
| 636 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 637 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 638 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 127 mg | 36 mg |
| 639 | 126 mg | 35.7 mg | |
| 640 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 126 mg | 35.7 mg |
| 641 | (Boneless, Loin, Meat Only) | 126 mg | 35.7 mg |
| 642 | (Made From Dried Potatoes, Reduced Fat) | 126 mg | 35.7 mg |
| 643 | (Meat Only, New Zealand Imported) | 125 mg | 35.4 mg |
| 644 | (Made From Dried Potatoes, Preformed, Multigrain) | 124 mg | 35.2 mg |
| 645 | (Cheese Topping, Thin Crust) | 123 mg | 34.9 mg |
| 646 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
| 647 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 123 mg | 34.9 mg |
| 648 | (Refined, For Woks & Light Frying, Industrial) | 123 mg | 34.9 mg |
| 649 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 122 mg | 34.6 mg |
| 650 | 122 mg | 34.6 mg | |
| 651 | 122 mg | 34.6 mg | |
| 652 | (American Or Cheddar Cheese Base, Reduced Fat) | 121 mg | 34.3 mg |
| 653 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 121 mg | 34.3 mg |
| 654 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 120 mg | 34 mg |
| 655 | (Bacon, Lettuce, & Tomato On White Bread) | 120 mg | 34 mg |
| 656 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 120 mg | 34 mg |
| 657 | (With Bacon, Lettuce & Tomato) | 120 mg | 34 mg |
| 658 | (With American Cheese, Lettuce & Tomato) | 120 mg | 34 mg |
| 659 | 119 mg | 33.7 mg | |
| 660 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 119 mg | 33.7 mg |
| 661 | 118 mg | 33.5 mg | |
| 662 | (Meat & Fat, New Zealand Imported, Bone-In) | 118 mg | 33.5 mg |
| 663 | (Retail Parts, Meat Only) | 118 mg | 33.5 mg |
| 664 | (Lightly Salted) | 117 mg | 33.2 mg |
| 665 | (Boneless, Meat Only, New Zealand Imported) | 116 mg | 32.9 mg |
| 666 | (Canned Or Bottled, Ready-To-Serve) | 116 mg | 32.9 mg |
| 667 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 116 mg | 32.9 mg |
| 668 | (Salted) | 116 mg | 32.9 mg |
| 669 | 116 mg | 32.9 mg | |
| 670 | (Meat Only, New Zealand Imported) | 116 mg | 32.9 mg |
| 671 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
| 672 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
| 673 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 115 mg | 32.6 mg |
| 674 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 114 mg | 32.3 mg |
| 675 | (Cheese Topping, Thin Crispy Crust) | 113 mg | 32 mg |
| 676 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
| 677 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 112 mg | 31.8 mg |
| 678 | (Meat Only) | 112 mg | 31.8 mg |
| 679 | (Chinese Restaurant) | 112 mg | 31.8 mg |
| 680 | 111 mg | 31.5 mg | |
| 681 | (Without Skin & Bones, Drained Solids, Fish) | 111 mg | 31.5 mg |
| 682 | (Frozen Entree) | 111 mg | 31.5 mg |
| 683 | (Deli Style, Prepackaged) | 111 mg | 31.5 mg |
| 684 | (Microwavable Bowls) | 110 mg | 31.2 mg |
| 685 | (60-69% Cacao Solids) | 110 mg | 31.2 mg |
| 686 | (Dark Meat From Whole, Meat Only, With Added Solution) | 110 mg | 31.2 mg |
| 687 | (With Added Solution, From Whole Bird, Meat Only) | 110 mg | 31.2 mg |
| 688 | (With Added Solution, From Whole Bird, Meat Only) | 110 mg | 31.2 mg |
| 689 | (With Added Solution, From Whole Bird, Meat Only) | 110 mg | 31.2 mg |
| 690 | (Italian Restaurant) | 109 mg | 30.9 mg |
| 691 | (Dry Roasted, With Peanuts, Salt Added) | 109 mg | 30.9 mg |
| 692 | (All Classes) | 109 mg | 30.9 mg |
| 693 | (Prepackaged) | 109 mg | 30.9 mg |
| 694 | (Dry Roasted, With Peanuts) | 108 mg | 30.6 mg |
| 695 | (Boneless, Loin, Meat & Fat) | 108 mg | 30.6 mg |
| 696 | (New Zealand Imported) | 107 mg | 30.3 mg |
| 697 | (Meat Only, With Added Solution) | 107 mg | 30.3 mg |
| 698 | (Meat & Fat, New Zealand Imported, Bone-In) | 106 mg | 30.1 mg |
| 699 | (Hand-Tossed Crust) | 106 mg | 30.1 mg |
| 700 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 106 mg | 30.1 mg |
| 701 | (With Chicken, Lettuce & Cheese, Soft) | 106 mg | 30.1 mg |
| 702 | (With Chicken, Cheese & Lettuce) | 106 mg | 30.1 mg |
| 703 | (With Tomato Sauce Or Meat Sauce) | 105 mg | 29.8 mg |
| 704 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 105 mg | 29.8 mg |
| 705 | (70-85% Cacao Solids) | 104 mg | 29.5 mg |
| 706 | (Beef, New Zealand Imported, Meat & Fat) | 104 mg | 29.5 mg |
| 707 | (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial) | 104 mg | 29.5 mg |
| 708 | (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial) | 104 mg | 29.5 mg |
| 709 | (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy) | 104 mg | 29.5 mg |
| 710 | (45- 59% Cacao Solids) | 103 mg | 29.2 mg |
| 711 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 103 mg | 29.2 mg |
| 712 | (With Added Solution, Boneless, Loin, Meat & Fat) | 103 mg | 29.2 mg |
| 713 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 103 mg | 29.2 mg |
| 714 | 102 mg | 28.9 mg | |
| 715 | (Bean Pupusas, Latino Restaurant) | 102 mg | 28.9 mg |
| 716 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 717 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 718 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 102 mg | 28.9 mg |
| 719 | 102 mg | 28.9 mg | |
| 720 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 101 mg | 28.6 mg |
| 721 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 101 mg | 28.6 mg |
| 722 | (Beef, New Zealand Imported, Meat Only) | 101 mg | 28.6 mg |
| 723 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 724 | (Pan Crust) | 99 mg | 28.1 mg |
| 725 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 726 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 99 mg | 28.1 mg |
| 727 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 99 mg | 28.1 mg |
| 728 | (With Meatballs In Tomato Sauce) | 98 mg | 27.8 mg |
| 729 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 98 mg | 27.8 mg |
| 730 | 98 mg | 27.8 mg | |
| 731 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 97 mg | 27.5 mg |
| 732 | (Margarine-Butter Blend, Soybean Oil & Butter) | 97 mg | 27.5 mg |
| 733 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
| 734 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
| 735 | (Meat & Fat, New Zealand Imported) | 97 mg | 27.5 mg |
| 736 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
| 737 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 97 mg | 27.5 mg |
| 738 | (Meat & Fat, New Zealand Imported) | 96 mg | 27.2 mg |
| 739 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 96 mg | 27.2 mg |
| 740 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 95 mg | 26.9 mg |
| 741 | (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial) | 95 mg | 26.9 mg |
| 742 | (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial) | 95 mg | 26.9 mg |
| 743 | (Ultra Low Linolenic, Industrial) | 95 mg | 26.9 mg |
| 744 | (Mid-Oleic, Industrial) | 95 mg | 26.9 mg |
| 745 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 94 mg | 26.6 mg |
| 746 | (Prepared-From-Recipe, Candies) | 94 mg | 26.6 mg |
| 747 | (Quesadilla Salvadorena) | 94 mg | 26.6 mg |
| 748 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 94 mg | 26.6 mg |
| 749 | (With Lettuce & Tomato) | 94 mg | 26.6 mg |
| 750 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 93 mg | 26.4 mg |
List of foods (751 - 1000) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 751 | (Top Round, Leg, Cap Off, Boneless) | 93 mg | 26.4 mg |
| 752 | 93 mg | 26.4 mg | |
| 753 | 93 mg | 26.4 mg | |
| 754 | 92 mg | 26.1 mg | |
| 755 | 92 mg | 26.1 mg | |
| 756 | 92 mg | 26.1 mg | |
| 757 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 92 mg | 26.1 mg |
| 758 | (Boneless, Meat Only, New Zealand Imported) | 92 mg | 26.1 mg |
| 759 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 92 mg | 26.1 mg |
| 760 | (Meat Only, New Zealand Imported) | 91 mg | 25.8 mg |
| 761 | (Industrial & Retail, All Purpose Salad Or Cooking) | 91 mg | 25.8 mg |
| 762 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 91 mg | 25.8 mg |
| 763 | (Chocolate Wafer) | 90 mg | 25.5 mg |
| 764 | (Milk Chocolate) | 90 mg | 25.5 mg |
| 765 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 90 mg | 25.5 mg |
| 766 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 89 mg | 25.2 mg |
| 767 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 89 mg | 25.2 mg |
| 768 | (Masa & Pork Filling, Hopi) | 89 mg | 25.2 mg |
| 769 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 88 mg | 24.9 mg |
| 770 | (With Salt, Regular, 80% Fat, Composite, Tub) | 88 mg | 24.9 mg |
| 771 | (With Salt, Regular, 80% Fat, Composite, Tub) | 88 mg | 24.9 mg |
| 772 | 88 mg | 24.9 mg | |
| 773 | (Flounder & Sole Species, Fish) | 88 mg | 24.9 mg |
| 774 | (Meat Only, New Zealand Imported) | 87 mg | 24.7 mg |
| 775 | (With Nuts, Prepared-By-Recipe, Candies) | 87 mg | 24.7 mg |
| 776 | (Ultimate Deep Dish Crust) | 87 mg | 24.7 mg |
| 777 | (Meat Only, New Zealand Imported) | 87 mg | 24.7 mg |
| 778 | (Meat Only) | 87 mg | 24.7 mg |
| 779 | (Mollusks, Moist Heat) | 86 mg | 24.4 mg |
| 780 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 86 mg | 24.4 mg |
| 781 | (Baked Snack) | 86 mg | 24.4 mg |
| 782 | (Meat Only) | 86 mg | 24.4 mg |
| 783 | (Restaurant) | 86 mg | 24.4 mg |
| 784 | (Regular) | 85 mg | 24.1 mg |
| 785 | 85 mg | 24.1 mg | |
| 786 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 85 mg | 24.1 mg |
| 787 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 85 mg | 24.1 mg |
| 788 | (New Zealand Imported) | 85 mg | 24.1 mg |
| 789 | (Regular Buttery Spread With Flax Oil) | 85 mg | 24.1 mg |
| 790 | ( Partially Hydrogenated, All Purpose, Industrial) | 85 mg | 24.1 mg |
| 791 | (Retail Parts, Meat Only) | 84 mg | 23.8 mg |
| 792 | (Meat Only, Partly Frenched, New Zealand Imported) | 83 mg | 23.5 mg |
| 793 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 83 mg | 23.5 mg |
| 794 | (Boneless, Skinless, Meat Only, Chicken) | 83 mg | 23.5 mg |
| 795 | (Meat Only, New Zealand Imported) | 83 mg | 23.5 mg |
| 796 | (Beef, New Zealand Imported, Meat Only) | 83 mg | 23.5 mg |
| 797 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83 mg | 23.5 mg |
| 798 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 83 mg | 23.5 mg |
| 799 | (New Zealand Imported) | 82 mg | 23.2 mg |
| 800 | (Classic Hand-Tossed Crust) | 82 mg | 23.2 mg |
| 801 | 81 mg | 23 mg | |
| 802 | (Meat Only, New Zealand Imported) | 81 mg | 23 mg |
| 803 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 81 mg | 23 mg |
| 804 | 81 mg | 23 mg | |
| 805 | (With Added Solution, Boneless, Loin, Meat Only) | 81 mg | 23 mg |
| 806 | (Meat Only, New Zealand Imported) | 81 mg | 23 mg |
| 807 | (Omega Plus Light, Light) | 81 mg | 23 mg |
| 808 | 80 mg | 22.7 mg | |
| 809 | (Salad Or Cooking) | 80 mg | 22.7 mg |
| 810 | (Boneless, Meat Only, New Zealand Imported) | 79 mg | 22.4 mg |
| 811 | (Cheese Topping, Rising Crust) | 78 mg | 22.1 mg |
| 812 | (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32) | 78 mg | 22.1 mg |
| 813 | (Vegetable Oil, Tub, 67-70% Fat) | 78 mg | 22.1 mg |
| 814 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 78 mg | 22.1 mg |
| 815 | (With Beans, Cheese, & Beef) | 77 mg | 21.8 mg |
| 816 | 77 mg | 21.8 mg | |
| 817 | (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening) | 76 mg | 21.5 mg |
| 818 | (Chinese Restaurant) | 76 mg | 21.5 mg |
| 819 | 76 mg | 21.5 mg | |
| 820 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 76 mg | 21.5 mg |
| 821 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 76 mg | 21.5 mg |
| 822 | (Latino Restaurant) | 75 mg | 21.3 mg |
| 823 | (Salad Or Cooking) | 75 mg | 21.3 mg |
| 824 | (Baked Snack) | 75 mg | 21.3 mg |
| 825 | (Fish) | 75 mg | 21.3 mg |
| 826 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 75 mg | 21.3 mg |
| 827 | (Margarine-like Spread) | 74 mg | 21 mg |
| 828 | 74 mg | 21 mg | |
| 829 | (Commercially Prepared, Plain) | 74 mg | 21 mg |
| 830 | (Chinese Restaurant) | 74 mg | 21 mg |
| 831 | 73 mg | 20.7 mg | |
| 832 | (From Kid's Menu) | 73 mg | 20.7 mg |
| 833 | (Flavored, Fish-Shaped) | 72 mg | 20.4 mg |
| 834 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 72 mg | 20.4 mg |
| 835 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 72 mg | 20.4 mg |
| 836 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 72 mg | 20.4 mg |
| 837 | (Latino Restaurant) | 72 mg | 20.4 mg |
| 838 | (With Lettuce, Cheese, & Ranch Sauce) | 71 mg | 20.1 mg |
| 839 | (Grilled) | 71 mg | 20.1 mg |
| 840 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 71 mg | 20.1 mg |
| 841 | (Cassava Chips, Salted) | 71 mg | 20.1 mg |
| 842 | (Unleavened Cornmeal Bread, Latino Restaurant) | 70 mg | 19.8 mg |
| 843 | 70 mg | 19.8 mg | |
| 844 | (Beef, New Zealand Imported) | 70 mg | 19.8 mg |
| 845 | (Mixed Species, Fish) | 70 mg | 19.8 mg |
| 846 | (Chinese Restaurant) | 69 mg | 19.6 mg |
| 847 | (Plain, Salted) | 69 mg | 19.6 mg |
| 848 | (Top Round, Leg, Cap Off, Boneless) | 69 mg | 19.6 mg |
| 849 | (Meat Only, New Zealand Imported) | 69 mg | 19.6 mg |
| 850 | (Meat Only, New Zealand Imported) | 68 mg | 19.3 mg |
| 851 | (Ready-To-Eat) | 67 mg | 19 mg |
| 852 | (Italian Restaurant) | 66 mg | 18.7 mg |
| 853 | 66 mg | 18.7 mg | |
| 854 | (Meat Only, New Zealand Imported, Bone-In) | 65 mg | 18.4 mg |
| 855 | (Meat Only, Fully Frenched, New Zealand Imported) | 65 mg | 18.4 mg |
| 856 | (Atlantic & Pacific, Fish) | 65 mg | 18.4 mg |
| 857 | (With Lettuce, Cheese, & Ranch Sauce) | 64 mg | 18.1 mg |
| 858 | (Crispy) | 64 mg | 18.1 mg |
| 859 | 64 mg | 18.1 mg | |
| 860 | 63 mg | 17.9 mg | |
| 861 | (Light Buttery Spread) | 63 mg | 17.9 mg |
| 862 | 63 mg | 17.9 mg | |
| 863 | (Boneless, Loin, Meat Only) | 62 mg | 17.6 mg |
| 864 | (Giblets) | 62 mg | 17.6 mg |
| 865 | (Whole) | 62 mg | 17.6 mg |
| 866 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 61 mg | 17.3 mg |
| 867 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 61 mg | 17.3 mg |
| 868 | (Meat Only, New Zealand Imported) | 61 mg | 17.3 mg |
| 869 | (Meat Only, New Zealand Imported) | 61 mg | 17.3 mg |
| 870 | (From Kids' Menu) | 61 mg | 17.3 mg |
| 871 | (Condensed) | 60 mg | 17 mg |
| 872 | (Cold Pressed) | 60 mg | 17 mg |
| 873 | 60 mg | 17 mg | |
| 874 | (Prepared With Garlic & Parmesan Cheese) | 60 mg | 17 mg |
| 875 | (From Kids' Menu) | 59 mg | 16.7 mg |
| 876 | (Condensed) | 59 mg | 16.7 mg |
| 877 | (Breast Meat Only, Skinless) | 59 mg | 16.7 mg |
| 878 | (Meat Only, Partly Frenched, New Zealand Imported) | 59 mg | 16.7 mg |
| 879 | (Boneless, Meat Only, New Zealand Imported) | 59 mg | 16.7 mg |
| 880 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 59 mg | 16.7 mg |
| 881 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 59 mg | 16.7 mg |
| 882 | (Creamy) | 58 mg | 16.4 mg |
| 883 | 57 mg | 16.2 mg | |
| 884 | (Plain With Pickles) | 57 mg | 16.2 mg |
| 885 | (Contains Added Sliced Flaxseed) | 57 mg | 16.2 mg |
| 886 | (Meat Only, Fully Frenched, New Zealand Imported) | 57 mg | 16.2 mg |
| 887 | (All Classes) | 57 mg | 16.2 mg |
| 888 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 57 mg | 16.2 mg |
| 889 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 57 mg | 16.2 mg |
| 890 | (New Zealand Imported, Variety Meats & By-Products) | 56 mg | 15.9 mg |
| 891 | (Frozen Entree) | 56 mg | 15.9 mg |
| 892 | (Italian Restaurant) | 56 mg | 15.9 mg |
| 893 | 55 mg | 15.6 mg | |
| 894 | 55 mg | 15.6 mg | |
| 895 | 55 mg | 15.6 mg | |
| 896 | (Baked Snack) | 55 mg | 15.6 mg |
| 897 | (All Classes, Light Meat) | 55 mg | 15.6 mg |
| 898 | (With Added Solution, Light Meat, From Whole, Meat Only) | 55 mg | 15.6 mg |
| 899 | (With Added Solution, From Whole Bird, Meat Only) | 55 mg | 15.6 mg |
| 900 | (With Added Solution, From Whole Bird, Meat Only) | 55 mg | 15.6 mg |
| 901 | (From Whole Bird, Meat Only) | 55 mg | 15.6 mg |
| 902 | (With Added Solution, From Whole Bird, Meat Only) | 55 mg | 15.6 mg |
| 903 | (Breast, Meat Only) | 55 mg | 15.6 mg |
| 904 | (Wing, Meat Only) | 55 mg | 15.6 mg |
| 905 | (All Classes) | 55 mg | 15.6 mg |
| 906 | 55 mg | 15.6 mg | |
| 907 | (Latino Restaurant) | 54 mg | 15.3 mg |
| 908 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 54 mg | 15.3 mg |
| 909 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 54 mg | 15.3 mg |
| 910 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 54 mg | 15.3 mg |
| 911 | (Regular, Salad Dressing) | 54 mg | 15.3 mg |
| 912 | (Meat Only, New Zealand Imported, Bone-In) | 54 mg | 15.3 mg |
| 913 | 53 mg | 15 mg | |
| 914 | (Extruded, Cheese-Flavor) | 53 mg | 15 mg |
| 915 | (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy) | 53 mg | 15 mg |
| 916 | (Breaded & Fried) | 53 mg | 15 mg |
| 917 | (Guava Pastries) | 53 mg | 15 mg |
| 918 | 52 mg | 14.7 mg | |
| 919 | (Beef, New Zealand Imported) | 52 mg | 14.7 mg |
| 920 | (From Kid's Menu, Family Style Restaurant) | 52 mg | 14.7 mg |
| 921 | (Frosted, Includes Honey Buns) | 52 mg | 14.7 mg |
| 922 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 52 mg | 14.7 mg |
| 923 | (Boneless, Loin, Meat & Fat) | 52 mg | 14.7 mg |
| 924 | (All Classes) | 52 mg | 14.7 mg |
| 925 | (New Zealand Imported, Variety Meats & By-Products) | 51 mg | 14.5 mg |
| 926 | 51 mg | 14.5 mg | |
| 927 | (Meat Only, New Zealand Imported) | 51 mg | 14.5 mg |
| 928 | (Retail Parts, Meat Only) | 51 mg | 14.5 mg |
| 929 | (Crunchy, Chinese Restaurant) | 50 mg | 14.2 mg |
| 930 | (Mexican Restaurant) | 50 mg | 14.2 mg |
| 931 | (Oil Roasted, With Salt Added, Seeds) | 50 mg | 14.2 mg |
| 932 | (Oil Roasted, Without Salt, Seeds) | 50 mg | 14.2 mg |
| 933 | (Chinese Restaurant) | 49 mg | 13.9 mg |
| 934 | (Fat Free, Patties) | 49 mg | 13.9 mg |
| 935 | 49 mg | 13.9 mg | |
| 936 | 49 mg | 13.9 mg | |
| 937 | (Meat Only, New Zealand Imported) | 49 mg | 13.9 mg |
| 938 | 49 mg | 13.9 mg | |
| 939 | (Meat Only, With Added Solution) | 49 mg | 13.9 mg |
| 940 | (Chinese Restaurant) | 49 mg | 13.9 mg |
| 941 | (Salsa Con Queso, Medium) | 49 mg | 13.9 mg |
| 942 | (Family Style Restaurant) | 48 mg | 13.6 mg |
| 943 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 48 mg | 13.6 mg |
| 944 | (Dried, Seeds) | 48 mg | 13.6 mg |
| 945 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 48 mg | 13.6 mg |
| 946 | (With Lettuce, Tomato & Sweet Onion Sauce) | 48 mg | 13.6 mg |
| 947 | (Commercially Prepared, Includes Mini-Muffins) | 47 mg | 13.3 mg |
| 948 | (Salsa Con Queso, Cheese & Salsa- Medium) | 47 mg | 13.3 mg |
| 949 | (Fat Free) | 47 mg | 13.3 mg |
| 950 | (Meat Only, New Zealand Imported) | 47 mg | 13.3 mg |
| 951 | (Meat Only) | 47 mg | 13.3 mg |
| 952 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 46 mg | 13 mg |
| 953 | (Pan De Torta Salvadoran) | 46 mg | 13 mg |
| 954 | (Meat Only, New Zealand Imported) | 46 mg | 13 mg |
| 955 | 45 mg | 12.8 mg | |
| 956 | (Salad Dressing) | 45 mg | 12.8 mg |
| 957 | (New Zealand Imported, Soaked & Simmered) | 45 mg | 12.8 mg |
| 958 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 45 mg | 12.8 mg |
| 959 | (With Salt, Regular, 80% Fat, Composite, Stick) | 45 mg | 12.8 mg |
| 960 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 45 mg | 12.8 mg |
| 961 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 45 mg | 12.8 mg |
| 962 | (Roast Beef On White Bread With Lettuce & Tomato) | 45 mg | 12.8 mg |
| 963 | (With Lettuce & Tomato) | 45 mg | 12.8 mg |
| 964 | (New Zealand Imported, Soaked & Fried) | 44 mg | 12.5 mg |
| 965 | (New Zealand Imported, Soaked & Fried) | 44 mg | 12.5 mg |
| 966 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 44 mg | 12.5 mg |
| 967 | (Boneless, Meat Only, New Zealand Imported) | 44 mg | 12.5 mg |
| 968 | (Boneless, Meat & Fat, New Zealand Imported) | 44 mg | 12.5 mg |
| 969 | (Boneless, Meat Only, New Zealand Imported) | 44 mg | 12.5 mg |
| 970 | (With Tartar Sauce & Cheese) | 44 mg | 12.5 mg |
| 971 | (Plain, Whole Milk) | 44 mg | 12.5 mg |
| 972 | 44 mg | 12.5 mg | |
| 973 | (Roasted, With Salt Added, Seeds) | 44 mg | 12.5 mg |
| 974 | (Roasted, Without Salt, Seeds) | 44 mg | 12.5 mg |
| 975 | (Nacho Cheese) | 44 mg | 12.5 mg |
| 976 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 43 mg | 12.2 mg |
| 977 | (Breaded) | 43 mg | 12.2 mg |
| 978 | 42 mg | 11.9 mg | |
| 979 | (Regular, Butter, Flavor, Made With Palm Oil) | 42 mg | 11.9 mg |
| 980 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 42 mg | 11.9 mg |
| 981 | (Meat Only, New Zealand Imported, Chump Off, Shank Off) | 42 mg | 11.9 mg |
| 982 | (With Added Solution, Light Meat, From Whole, Meat Only) | 42 mg | 11.9 mg |
| 983 | (With Added Solution, From Whole Bird, Meat Only) | 42 mg | 11.9 mg |
| 984 | (With Added Solution, From Whole Bird, Meat Only) | 42 mg | 11.9 mg |
| 985 | (Retail Parts, Meat Only) | 42 mg | 11.9 mg |
| 986 | 41 mg | 11.6 mg | |
| 987 | (From Kids' Menu, Family Style Restaurant) | 41 mg | 11.6 mg |
| 988 | 41 mg | 11.6 mg | |
| 989 | (Meat & Fat, New Zealand Imported) | 41 mg | 11.6 mg |
| 990 | 39 mg | 11.1 mg | |
| 991 | (Strawberry) | 39 mg | 11.1 mg |
| 992 | (Meat & Fat, New Zealand Imported) | 39 mg | 11.1 mg |
| 993 | (All Classes) | 39 mg | 11.1 mg |
| 994 | (Ham On White Bread With Lettuce & Tomato) | 39 mg | 11.1 mg |
| 995 | (With Lettuce & Tomato) | 39 mg | 11.1 mg |
| 996 | (New Zealand Imported, Variety Meats & By-Products) | 39 mg | 11.1 mg |
| 997 | (With Added Vitamin D, 3.25% Milkfat) | 39 mg | 11.1 mg |
| 998 | (Fried, From Kid's Menu) | 38 mg | 10.8 mg |
| 999 | 38 mg | 10.8 mg | |
| 1000 | (Meat Only, New Zealand Imported) | 38 mg | 10.8 mg |
List of foods (1001 - 1250) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1001 | (Spread, 35-39% Fat, Tub) | 38 mg | 10.8 mg |
| 1002 | (Meat Only, New Zealand Imported) | 38 mg | 10.8 mg |
| 1003 | (Prepared-From-Recipe, Candies) | 38 mg | 10.8 mg |
| 1004 | 37 mg | 10.5 mg | |
| 1005 | (New Zealand Imported, Variety Meats & By-Products) | 37 mg | 10.5 mg |
| 1006 | 36 mg | 10.2 mg | |
| 1007 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 36 mg | 10.2 mg |
| 1008 | (With Creme Filling, Regular) | 36 mg | 10.2 mg |
| 1009 | (Box Mix With Cheese Sauce) | 35 mg | 9.9 mg |
| 1010 | (Fat Free) | 35 mg | 9.9 mg |
| 1011 | (New Zealand Imported) | 35 mg | 9.9 mg |
| 1012 | (Arroz Con Leche, Latino Restaurant) | 35 mg | 9.9 mg |
| 1013 | (With Lettuce & Tomato) | 35 mg | 9.9 mg |
| 1014 | (Fruit, Whole Milk) | 34 mg | 9.6 mg |
| 1015 | (Strawberry, Lowfat) | 34 mg | 9.6 mg |
| 1016 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 34 mg | 9.6 mg |
| 1017 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 34 mg | 9.6 mg |
| 1018 | (Sweet Yeast Bread) | 34 mg | 9.6 mg |
| 1019 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 34 mg | 9.6 mg |
| 1020 | 33 mg | 9.4 mg | |
| 1021 | (Regular) | 33 mg | 9.4 mg |
| 1022 | (40-49% Fat, Tub) | 33 mg | 9.4 mg |
| 1023 | (Tuna On White Bread With Lettuce & Tomato) | 33 mg | 9.4 mg |
| 1024 | (Commercially Prepared, Soft-Type) | 32 mg | 9.1 mg |
| 1025 | (New Zealand Imported, Variety Meats & By-Products) | 32 mg | 9.1 mg |
| 1026 | (Boneless, Meat Only, New Zealand Imported) | 32 mg | 9.1 mg |
| 1027 | 32 mg | 9.1 mg | |
| 1028 | (Regular, Commercially Prepared, Includes Vanilla) | 32 mg | 9.1 mg |
| 1029 | (From Kid's Menu) | 32 mg | 9.1 mg |
| 1030 | (Plain) | 31 mg | 8.8 mg |
| 1031 | (Family Style Restaurant) | 31 mg | 8.8 mg |
| 1032 | (Plain, Extruded) | 31 mg | 8.8 mg |
| 1033 | (With Salt, All Types) | 31 mg | 8.8 mg |
| 1034 | (Without Salt, All Types) | 31 mg | 8.8 mg |
| 1035 | (Regular, Commercial, Salad Dressing) | 31 mg | 8.8 mg |
| 1036 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 30 mg | 8.5 mg |
| 1037 | (Crustaceans, Moist Heat) | 30 mg | 8.5 mg |
| 1038 | 30 mg | 8.5 mg | |
| 1039 | 30 mg | 8.5 mg | |
| 1040 | (Lemon Wafer) | 30 mg | 8.5 mg |
| 1041 | (Lemon Flavored) | 30 mg | 8.5 mg |
| 1042 | (Potatoes, Round Pieces Or Patty) | 30 mg | 8.5 mg |
| 1043 | (Family Style Restaurant) | 30 mg | 8.5 mg |
| 1044 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 30 mg | 8.5 mg |
| 1045 | (Without Salt, Smooth Style) | 30 mg | 8.5 mg |
| 1046 | (Boneless, Meat & Fat, New Zealand Imported) | 30 mg | 8.5 mg |
| 1047 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 30 mg | 8.5 mg |
| 1048 | (With Lettuce & Tomato) | 30 mg | 8.5 mg |
| 1049 | (With Creme Filling Cookies, Regular) | 30 mg | 8.5 mg |
| 1050 | (From Kid's Menu) | 29 mg | 8.2 mg |
| 1051 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 29 mg | 8.2 mg |
| 1052 | (Chinese Restaurant) | 29 mg | 8.2 mg |
| 1053 | (Chinese Restaurant) | 29 mg | 8.2 mg |
| 1054 | (With Creme Filling, Vanilla Sandwich) | 29 mg | 8.2 mg |
| 1055 | (Ready-To-Eat) | 29 mg | 8.2 mg |
| 1056 | (Dry Roasted, With Salt Added, Seeds) | 29 mg | 8.2 mg |
| 1057 | (Gluten Free) | 29 mg | 8.2 mg |
| 1058 | 29 mg | 8.2 mg | |
| 1059 | (With Butter, Thin, Prepared-From-Recipe) | 29 mg | 8.2 mg |
| 1060 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 29 mg | 8.2 mg |
| 1061 | 28 mg | 7.9 mg | |
| 1062 | 28 mg | 7.9 mg | |
| 1063 | (From Kid's Menu) | 28 mg | 7.9 mg |
| 1064 | (With Tartar Sauce) | 28 mg | 7.9 mg |
| 1065 | (Made With Tapioca Starch & Brown Rice Flour) | 28 mg | 7.9 mg |
| 1066 | (Made With Tapioca Starch & Brown Rice Flour) | 28 mg | 7.9 mg |
| 1067 | 28 mg | 7.9 mg | |
| 1068 | (Chicken Flavor, Dry) | 28 mg | 7.9 mg |
| 1069 | (New Zealand Imported, Variety Meats & By-Products) | 28 mg | 7.9 mg |
| 1070 | 28 mg | 7.9 mg | |
| 1071 | (Boneless, Meat Only, New Zealand Imported) | 28 mg | 7.9 mg |
| 1072 | (With Added Solution, Retail Parts, Meat Only) | 28 mg | 7.9 mg |
| 1073 | (Gluten Free) | 28 mg | 7.9 mg |
| 1074 | (Gluten Free) | 28 mg | 7.9 mg |
| 1075 | 27 mg | 7.7 mg | |
| 1076 | (Light) | 27 mg | 7.7 mg |
| 1077 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 27 mg | 7.7 mg |
| 1078 | (Any Flavor, Dry) | 27 mg | 7.7 mg |
| 1079 | (Beef Flavor, Dry) | 27 mg | 7.7 mg |
| 1080 | (Plain, Salted) | 27 mg | 7.7 mg |
| 1081 | (New Zealand Imported, Soaked & Simmered) | 26 mg | 7.4 mg |
| 1082 | (Potato, Fried In Vegetable Oil) | 26 mg | 7.4 mg |
| 1083 | (Vanilla Creme) | 26 mg | 7.4 mg |
| 1084 | (Plain, Lowfat) | 26 mg | 7.4 mg |
| 1085 | (Spices) | 26 mg | 7.4 mg |
| 1086 | 26 mg | 7.4 mg | |
| 1087 | (Regular, Commercially Prepared) | 26 mg | 7.4 mg |
| 1088 | 26 mg | 7.4 mg | |
| 1089 | 26 mg | 7.4 mg | |
| 1090 | (Hand Battered) | 25 mg | 7.1 mg |
| 1091 | (New Zealand Imported, Variety Meats & By-Products) | 25 mg | 7.1 mg |
| 1092 | 25 mg | 7.1 mg | |
| 1093 | (With Beans & Cheese) | 25 mg | 7.1 mg |
| 1094 | 25 mg | 7.1 mg | |
| 1095 | (With Creme Filling, Chocolate Sandwich) | 25 mg | 7.1 mg |
| 1096 | (Made With Potato Extract, Rice Starch, & Rice Flour) | 25 mg | 7.1 mg |
| 1097 | (Chocolate Vanilla Creme) | 25 mg | 7.1 mg |
| 1098 | (With Salt, Regular) | 25 mg | 7.1 mg |
| 1099 | 25 mg | 7.1 mg | |
| 1100 | (New Zealand Imported) | 25 mg | 7.1 mg |
| 1101 | (Gluten-Free Bakery) | 25 mg | 7.1 mg |
| 1102 | 25 mg | 7.1 mg | |
| 1103 | (Soybean, Refined) | 25 mg | 7.1 mg |
| 1104 | (Reduced Sodium, Traditional) | 24 mg | 6.8 mg |
| 1105 | (Traditional Style) | 24 mg | 6.8 mg |
| 1106 | (Crustaceans, Moist Heat) | 24 mg | 6.8 mg |
| 1107 | (Lowfat, 2% Milkfat) | 24 mg | 6.8 mg |
| 1108 | (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 24 mg | 6.8 mg |
| 1109 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 24 mg | 6.8 mg |
| 1110 | (Plain, Potatoes, Pan Fried In Canola Oil) | 24 mg | 6.8 mg |
| 1111 | 24 mg | 6.8 mg | |
| 1112 | (Thick-Cut) | 23 mg | 6.5 mg |
| 1113 | 23 mg | 6.5 mg | |
| 1114 | 23 mg | 6.5 mg | |
| 1115 | (Battered Or Breaded, Family Style Restaurant) | 23 mg | 6.5 mg |
| 1116 | (From Whole Bird, Meat Only) | 23 mg | 6.5 mg |
| 1117 | (Breast, Meat Only) | 23 mg | 6.5 mg |
| 1118 | (Light Meat) | 23 mg | 6.5 mg |
| 1119 | (Wing, Meat Only) | 23 mg | 6.5 mg |
| 1120 | (Plain, Salted) | 23 mg | 6.5 mg |
| 1121 | (New Zealand Imported, Soaked & Fried) | 22 mg | 6.2 mg |
| 1122 | 22 mg | 6.2 mg | |
| 1123 | (Crackers, Snack) | 22 mg | 6.2 mg |
| 1124 | (Regular, Commercial, Salad Dressing) | 22 mg | 6.2 mg |
| 1125 | (Fried, Battered Or Breaded) | 21 mg | 6 mg |
| 1126 | 21 mg | 6 mg | |
| 1127 | (Commercial) | 21 mg | 6 mg |
| 1128 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 21 mg | 6 mg |
| 1129 | (Bollilo, Mexican) | 21 mg | 6 mg |
| 1130 | (Commercially Prepared, Includes Soft Bread Crumbs) | 21 mg | 6 mg |
| 1131 | 20 mg | 5.7 mg | |
| 1132 | (Ready To Serve) | 20 mg | 5.7 mg |
| 1133 | (Latino Restaurant) | 20 mg | 5.7 mg |
| 1134 | (Regular, Standard Snack-Type) | 20 mg | 5.7 mg |
| 1135 | (Whole Wheat) | 20 mg | 5.7 mg |
| 1136 | 20 mg | 5.7 mg | |
| 1137 | (Chinese Restaurant) | 20 mg | 5.7 mg |
| 1138 | (Turkey Breast On White Bread With Lettuce & Tomato) | 20 mg | 5.7 mg |
| 1139 | (With Lettuce & Tomato) | 20 mg | 5.7 mg |
| 1140 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 20 mg | 5.7 mg |
| 1141 | (Without Salt, Seeds) | 20 mg | 5.7 mg |
| 1142 | 20 mg | 5.7 mg | |
| 1143 | (Gamesa Sabrosas) | 19 mg | 5.4 mg |
| 1144 | (Family Style Restaurant) | 19 mg | 5.4 mg |
| 1145 | (Plain) | 19 mg | 5.4 mg |
| 1146 | 19 mg | 5.4 mg | |
| 1147 | (With Raisins) | 19 mg | 5.4 mg |
| 1148 | (Cookie-Type, Chocolate, Ready Crust) | 19 mg | 5.4 mg |
| 1149 | (With Raisins) | 19 mg | 5.4 mg |
| 1150 | 19 mg | 5.4 mg | |
| 1151 | (Rice & Black Beans, Latino Restaurant) | 18 mg | 5.1 mg |
| 1152 | 18 mg | 5.1 mg | |
| 1153 | (Frozen As Packaged, Salt Added In Processing) | 18 mg | 5.1 mg |
| 1154 | (Wheat/Cracked Wheat) | 18 mg | 5.1 mg |
| 1155 | (Family Style Restaurant) | 17 mg | 4.8 mg |
| 1156 | 17 mg | 4.8 mg | |
| 1157 | (Whole Wheat, Commercially Prepared) | 17 mg | 4.8 mg |
| 1158 | (Plain, Lowfat) | 17 mg | 4.8 mg |
| 1159 | (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix) | 17 mg | 4.8 mg |
| 1160 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 17 mg | 4.8 mg |
| 1161 | (Salted) | 17 mg | 4.8 mg |
| 1162 | (Retail Parts, Meat Only) | 17 mg | 4.8 mg |
| 1163 | (Higher Fat) | 17 mg | 4.8 mg |
| 1164 | (Reduced-Calorie) | 17 mg | 4.8 mg |
| 1165 | 16 mg | 4.5 mg | |
| 1166 | (Gluten-Free, Multi-Seeded & Multigrain) | 16 mg | 4.5 mg |
| 1167 | (Snack Crackers, Gluten-Free) | 16 mg | 4.5 mg |
| 1168 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 16 mg | 4.5 mg |
| 1169 | 16 mg | 4.5 mg | |
| 1170 | (Vanilla, Lowfat) | 16 mg | 4.5 mg |
| 1171 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 16 mg | 4.5 mg |
| 1172 | 16 mg | 4.5 mg | |
| 1173 | 16 mg | 4.5 mg | |
| 1174 | (Ready-To-Serve) | 15 mg | 4.3 mg |
| 1175 | 15 mg | 4.3 mg | |
| 1176 | (Plain, Commercially Prepared, Refrigerated) | 15 mg | 4.3 mg |
| 1177 | (New Zealand Imported) | 15 mg | 4.3 mg |
| 1178 | (Commercially Prepared) | 15 mg | 4.3 mg |
| 1179 | (With Whole Wheat, Standard Snack-Type) | 14 mg | 4 mg |
| 1180 | (Lowfat) | 14 mg | 4 mg |
| 1181 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 14 mg | 4 mg |
| 1182 | (Gluten Free) | 14 mg | 4 mg |
| 1183 | (Frozen, Ready-To-Heat, Gluten-Free) | 14 mg | 4 mg |
| 1184 | (Regular) | 14 mg | 4 mg |
| 1185 | (Lite, Salad Dressing) | 13 mg | 3.7 mg |
| 1186 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 13 mg | 3.7 mg |
| 1187 | (Chinese Restaurant) | 13 mg | 3.7 mg |
| 1188 | (Reduced Fat, Salad Dressing) | 13 mg | 3.7 mg |
| 1189 | (New Zealand Imported, Variety Meats & By-Products) | 13 mg | 3.7 mg |
| 1190 | (Meat Only) | 13 mg | 3.7 mg |
| 1191 | (Gluten-Free, Wheat-Free) | 13 mg | 3.7 mg |
| 1192 | (Lowfat, Reduced Sugar) | 12 mg | 3.4 mg |
| 1193 | (With Added Vitamin A & Vitamin D, Lowfat) | 12 mg | 3.4 mg |
| 1194 | (Includes Buttermilk, Ready-To-Heat) | 12 mg | 3.4 mg |
| 1195 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 12 mg | 3.4 mg |
| 1196 | (Formulated Bar) | 12 mg | 3.4 mg |
| 1197 | (Made From Peanut Butter, Water, Soy Sauce) | 12 mg | 3.4 mg |
| 1198 | (Breaded, Par Fried, Heated In Oven) | 12 mg | 3.4 mg |
| 1199 | 12 mg | 3.4 mg | |
| 1200 | (Mollusks, Mixed Species) | 12 mg | 3.4 mg |
| 1201 | (No Meat, Italian Restaurant) | 12 mg | 3.4 mg |
| 1202 | (Mexican Restaurant) | 12 mg | 3.4 mg |
| 1203 | (Fish) | 11 mg | 3.1 mg |
| 1204 | (Whole-Wheat) | 11 mg | 3.1 mg |
| 1205 | (Chinese Restaurant) | 11 mg | 3.1 mg |
| 1206 | (Includes Sourdough) | 11 mg | 3.1 mg |
| 1207 | (Includes Apple, Blueberry, Cherry, Strawberry) | 11 mg | 3.1 mg |
| 1208 | (Fish) | 11 mg | 3.1 mg |
| 1209 | (New Zealand Imported) | 11 mg | 3.1 mg |
| 1210 | (Italian Four Cheese Lasagna) | 11 mg | 3.1 mg |
| 1211 | (Reduced Fat) | 11 mg | 3.1 mg |
| 1212 | (Fast Food) | 10 mg | 2.8 mg |
| 1213 | (Condensed) | 10 mg | 2.8 mg |
| 1214 | 10 mg | 2.8 mg | |
| 1215 | (Family Style Restaurant) | 10 mg | 2.8 mg |
| 1216 | (Fortified, Plain, Dry, Cereals) | 10 mg | 2.8 mg |
| 1217 | (Chocolate, Formulated Bar) | 10 mg | 2.8 mg |
| 1218 | (Cinnamon-Spice, Dry) | 10 mg | 2.8 mg |
| 1219 | (Includes Oyster, Soda, Soup, Crackers) | 10 mg | 2.8 mg |
| 1220 | (Whole-Grain) | 10 mg | 2.8 mg |
| 1221 | (Crustaceans, Imitation, Made From Surimi) | 9 mg | 2.6 mg |
| 1222 | 9 mg | 2.6 mg | |
| 1223 | (Condensed) | 9 mg | 2.6 mg |
| 1224 | (New Zealand Imported, Soaked & Fried) | 9 mg | 2.6 mg |
| 1225 | (La Moderna Rikis Cream Crackers) | 9 mg | 2.6 mg |
| 1226 | (Ready-To-Heat) | 9 mg | 2.6 mg |
| 1227 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 9 mg | 2.6 mg |
| 1228 | (Plain Or Honey, Includes Cinnamon, Cookies) | 9 mg | 2.6 mg |
| 1229 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 9 mg | 2.6 mg |
| 1230 | (Honey Roasted, Cereals Ready-To-Eat) | 9 mg | 2.6 mg |
| 1231 | 9 mg | 2.6 mg | |
| 1232 | (New Zealand Imported) | 9 mg | 2.6 mg |
| 1233 | (Gluten-Free) | 9 mg | 2.6 mg |
| 1234 | (Gluten Free) | 9 mg | 2.6 mg |
| 1235 | (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 9 mg | 2.6 mg |
| 1236 | (With Pork & Sweet Sauce) | 8 mg | 2.3 mg |
| 1237 | (Plain, Commercially Prepared) | 8 mg | 2.3 mg |
| 1238 | (Whole Wheat, Commercially Prepared) | 8 mg | 2.3 mg |
| 1239 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 8 mg | 2.3 mg |
| 1240 | 8 mg | 2.3 mg | |
| 1241 | 8 mg | 2.3 mg | |
| 1242 | 8 mg | 2.3 mg | |
| 1243 | (Maple & Brown Sugar, Dry) | 8 mg | 2.3 mg |
| 1244 | (Fish) | 8 mg | 2.3 mg |
| 1245 | (New Zealand Imported) | 8 mg | 2.3 mg |
| 1246 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 8 mg | 2.3 mg |
| 1247 | (Refrigerated Dough, Higher Fat) | 7 mg | 2 mg |
| 1248 | (Whole-Wheat, Reduced Fat) | 7 mg | 2 mg |
| 1249 | (Ready-To-Bake Or -Fry, Refrigerated) | 7 mg | 2 mg |
| 1250 | (Without Meat, Chinese Restaurant) | 7 mg | 2 mg |
List of foods (1251 - 1363) With Palmitoleate (16:1 c)
Click on a food to explore all of the nutrients it contains.
| # | Foods with Palmitoleate (16:1 c) | per 100g | per Oz |
|---|---|---|---|
| 1251 | (Refried Red Canned Beans) | 7 mg | 2 mg |
| 1252 | (Commercial, Reduced Fat, Salad Dressing) | 7 mg | 2 mg |
| 1253 | 7 mg | 2 mg | |
| 1254 | 7 mg | 2 mg | |
| 1255 | (Made From Blue Cornmeal, Hopi) | 7 mg | 2 mg |
| 1256 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 7 mg | 2 mg |
| 1257 | (Raisin & Spice, Dry) | 7 mg | 2 mg |
| 1258 | (Chicken Flavor) | 7 mg | 2 mg |
| 1259 | (Without Meat, Chinese Restaurant) | 7 mg | 2 mg |
| 1260 | (Unsweetened, Shelf Stable) | 6 mg | 1.7 mg |
| 1261 | (Fruit Juice Smoothie) | 6 mg | 1.7 mg |
| 1262 | (94% Fat Free) | 6 mg | 1.7 mg |
| 1263 | (Fat-Free, Salad Dressing) | 6 mg | 1.7 mg |
| 1264 | (Mollusks, Mixed Species) | 6 mg | 1.7 mg |
| 1265 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 6 mg | 1.7 mg |
| 1266 | (Milk Chocolate Peanut, Formulated Bar) | 6 mg | 1.7 mg |
| 1267 | (Italian Lasagna) | 6 mg | 1.7 mg |
| 1268 | (Frozen Concentrate, Undiluted) | 6 mg | 1.7 mg |
| 1269 | (With Added Calcium, Undiluted, Frozen Concentrate) | 6 mg | 1.7 mg |
| 1270 | (Rice & Pigeonpeas, Latino Restaurant) | 5 mg | 1.4 mg |
| 1271 | (Fruit Juice Smoothie) | 5 mg | 1.4 mg |
| 1272 | 5 mg | 1.4 mg | |
| 1273 | (Chinese Restaurant) | 5 mg | 1.4 mg |
| 1274 | (Rice & Red Beans, Latino Restaurant) | 4 mg | 1.1 mg |
| 1275 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 4 mg | 1.1 mg |
| 1276 | (Dry, 2 1/2 Minute Cook Time) | 4 mg | 1.1 mg |
| 1277 | 4 mg | 1.1 mg | |
| 1278 | 4 mg | 1.1 mg | |
| 1279 | 4 mg | 1.1 mg | |
| 1280 | (Long-Grain, Includes USDA Food Distr. Program) | 4 mg | 1.1 mg |
| 1281 | (Zespri Sungold) | 4 mg | 1.1 mg |
| 1282 | 4 mg | 1.1 mg | |
| 1283 | (May Have Been Previously Frozen, Fish) | 4 mg | 1.1 mg |
| 1284 | (Exposed To Ultraviolet Light) | 4 mg | 1.1 mg |
| 1285 | 4 mg | 1.1 mg | |
| 1286 | (Chicken Flavor, Prepared With 80% Margarine) | 4 mg | 1.1 mg |
| 1287 | (Parboiled, Dry) | 4 mg | 1.1 mg |
| 1288 | (Tops Only) | 4 mg | 1.1 mg |
| 1289 | (Cooked, Gluten-Free, Corn Flour & Quinoa Flour) | 3 mg | 0.9 mg |
| 1290 | (Original Flavor) | 3 mg | 0.9 mg |
| 1291 | (Vanilla, Nonfat) | 3 mg | 0.9 mg |
| 1292 | (Original Flavor) | 3 mg | 0.9 mg |
| 1293 | (No Sugar Added, Frozen Novelties) | 3 mg | 0.9 mg |
| 1294 | 3 mg | 0.9 mg | |
| 1295 | (Peanut Flavor, Canned) | 3 mg | 0.9 mg |
| 1296 | (Made From Coconut, Water, Sugar, Peanuts) | 3 mg | 0.9 mg |
| 1297 | (Dry Mix, Complete, Includes Buttermilk) | 3 mg | 0.9 mg |
| 1298 | (Hard, Plain, Salted) | 3 mg | 0.9 mg |
| 1299 | (May Contain Additives To Retain Moisture, Fish) | 3 mg | 0.9 mg |
| 1300 | (Fresh) | 3 mg | 0.9 mg |
| 1301 | 3 mg | 0.9 mg | |
| 1302 | (Fish) | 3 mg | 0.9 mg |
| 1303 | (Peppers) | 3 mg | 0.9 mg |
| 1304 | (Crookneck & Straightneck) | 3 mg | 0.9 mg |
| 1305 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 3 mg | 0.9 mg |
| 1306 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 3 mg | 0.9 mg |
| 1307 | (Classic Cheeseburger Macaroni) | 3 mg | 0.9 mg |
| 1308 | (Without Meat Or Noodles, Chinese Restaurant) | 3 mg | 0.9 mg |
| 1309 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 3 mg | 0.9 mg |
| 1310 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 3 mg | 0.9 mg |
| 1311 | (Dry, Includes USDA Food Distr. Program) | 3 mg | 0.9 mg |
| 1312 | (Somiviki, Hopi) | 2 mg | 0.6 mg |
| 1313 | (Sakwavikaviki, Hopi) | 2 mg | 0.6 mg |
| 1314 | (No Meat) | 2 mg | 0.6 mg |
| 1315 | (Vegetarian) | 2 mg | 0.6 mg |
| 1316 | (Fish) | 2 mg | 0.6 mg |
| 1317 | (Crustaceans) | 2 mg | 0.6 mg |
| 1318 | (51% Whole Wheat, Remaining Unenriched Semolina) | 2 mg | 0.6 mg |
| 1319 | (Includes USDA Food Distr. Program) | 2 mg | 0.6 mg |
| 1320 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 2 mg | 0.6 mg |
| 1321 | (Unsweetened) | 2 mg | 0.6 mg |
| 1322 | (Plain, Nonfat, Includes USDA Food Distr. Program) | 2 mg | 0.6 mg |
| 1323 | (Vanilla, Nonfat) | 2 mg | 0.6 mg |
| 1324 | 2 mg | 0.6 mg | |
| 1325 | (Exposed To Ultraviolet Light) | 2 mg | 0.6 mg |
| 1326 | 2 mg | 0.6 mg | |
| 1327 | (Spaghetti/Marinara, Ready-To-Serve) | 2 mg | 0.6 mg |
| 1328 | 2 mg | 0.6 mg | |
| 1329 | 2 mg | 0.6 mg | |
| 1330 | (Breast Meat, Skinless) | 2 mg | 0.6 mg |
| 1331 | (Crustaceans) | 2 mg | 0.6 mg |
| 1332 | (Summer Squash, Includes Skin) | 2 mg | 0.6 mg |
| 1333 | (Beef Flavor, Prepared With 80% Margarine) | 2 mg | 0.6 mg |
| 1334 | (Cooked, Gluten-Free) | 2 mg | 0.6 mg |
| 1335 | (Classic Beef) | 2 mg | 0.6 mg |
| 1336 | (Dry Mix) | 2 mg | 0.6 mg |
| 1337 | (With Added Calcium, Vitamins A & D, All Flavors) | 2 mg | 0.6 mg |
| 1338 | 1 mg | 0.3 mg | |
| 1339 | (Original) | 1 mg | 0.3 mg |
| 1340 | 1 mg | 0.3 mg | |
| 1341 | (Long-Grain, Includes USDA Food Distr. Program) | 1 mg | 0.3 mg |
| 1342 | (Gluten-Free) | 1 mg | 0.3 mg |
| 1343 | (Dry, 1 Minute Cook Time) | 1 mg | 0.3 mg |
| 1344 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 1 mg | 0.3 mg |
| 1345 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 1 mg | 0.3 mg |
| 1346 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 1 mg | 0.3 mg |
| 1347 | (Strawberry, Nonfat) | 1 mg | 0.3 mg |
| 1348 | (Seedless, Includes USDA Food Distr. Program) | 1 mg | 0.3 mg |
| 1349 | (Klamath, Wocas, Oregon) | 1 mg | 0.3 mg |
| 1350 | 1 mg | 0.3 mg | |
| 1351 | (With Salt, Enriched, Cooked With Water) | 1 mg | 0.3 mg |
| 1352 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 1 mg | 0.3 mg |
| 1353 | (Strawberry, Nonfat) | 1 mg | 0.3 mg |
| 1354 | (Cereals Ready-To-Eat) | 1 mg | 0.3 mg |
| 1355 | (Fruit Juice Smoothie) | 1 mg | 0.3 mg |
| 1356 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 1 mg | 0.3 mg |
| 1357 | (Fruit Juice Smoothie) | 1 mg | 0.3 mg |
| 1358 | (With Seeds) | 1 mg | 0.3 mg |
| 1359 | (Mature Seeds) | 1 mg | 0.3 mg |
| 1360 | (Mild, Ready To Serve) | 1 mg | 0.3 mg |
| 1361 | (Original) | 1 mg | 0.3 mg |
| 1362 | (Parboiled, Cooked) | 1 mg | 0.3 mg |
| 1363 | (Flavored) | 1 mg | 0.3 mg |
Foods In Different Categories With Palmitoleate (16:1 c)
The food categories below have foods that contain palmitoleate (16:1 c).
Select a category to show a ranked list of all the foods in that category with palmitoleate (16:1 c).
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