Ranked List Of 1368 Foods With Palmitoleate (16:1 c)

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Olive Oil contains palmitoleate (16:1 c)

Below we list 1368 foods that contain palmitoleate (16:1 c). It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 250 With Palmitoleate (16:1 c)

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Rank	Food	per 100g	per Oz
1.	Roasted Chicken Skin (Drumsticks & Thighs)	2.8 g	793.8 mg
2.	Braised Chicken Skin (Drumsticks & Thighs)	2.7 g	765.4 mg
3.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	759.8 mg
4.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.7 g	759.8 mg
5.	Raw Chicken Skin (Drumsticks & Thighs)	2.7 g	754.1 mg
6.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	2.6 g	742.8 mg
7.	Cooked Veal (External Fat Only)	2 g	567 mg
8.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	1.9 g	547.1 mg
9.	Raw Subcutaneous Beef Fat (New Zealand Imported)	1.8 g	521.6 mg
10.	Raw Veal (External Fat Only)	1.8 g	496.1 mg
11.	Raw Veal (Seam Fat Only)	1.7 g	481.9 mg
12.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	1.5 g	430.9 mg
13.	Roasted Whole Turkey (Skin, Light & Dark)	1.5 g	419.6 mg
14.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.5 g	419.6 mg
15.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.5 g	416.7 mg
16.	Cooked Veal (Seam Fat Only)	1.4 g	394.1 mg
17.	Raw Whole Turkey (Skin, Light & Dark)	1.3 g	379.9 mg
18.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.3 g	379.9 mg
19.	Sliced Beef & Pork Pepperoni	1.3 g	368.5 mg
20.	Popeyes Fried Chicken (Mild, Skin & Breading)	1.3 g	362.9 mg
21.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.2 g	340.2 mg
22.	Whipped Butter (With Salt)	1.2 g	331.7 mg
23.	Olive Oil (Extra Light)	1.2 g	331.7 mg
24.	Fried Chicken (Skin & Breading From All Pieces)	1.2 g	326 mg
25.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.1 g	314.7 mg
26.	KFC Fried Chicken (Original Recipe, Skin & Breading)	1.1 g	311.8 mg
27.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.1 g	311.8 mg
28.	KFC Extra Crispy Fried Chicken (Skin & Breading)	1.1 g	309 mg
29.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1 g	292 mg
30.	Bologna (Beef)	1 g	292 mg
31.	Olive Oil (Extra Virgin)	1 g	292 mg
32.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	1 g	289.2 mg
33.	Butter (Salted)	999 mg	283.2 mg
34.	Unheated Beef Frankfurter	985 mg	279.2 mg
35.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	973 mg	275.8 mg
36.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	971 mg	275.3 mg
37.	Butter (Without Salt)	961 mg	272.4 mg
38.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	941 mg	266.8 mg
39.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	933 mg	264.5 mg
40.	Bologna (Meat & Poultry)	914 mg	259.1 mg
41.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	905 mg	256.6 mg
42.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	897 mg	254.3 mg
43.	Raw Intermuscular Fat (Beef, New Zealand Imported)	880 mg	249.5 mg
44.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	858 mg	243.2 mg
45.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	850 mg	241 mg
46.	Cooked Cured Bacon (Pork, Restaurant)	839 mg	237.9 mg
47.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	829 mg	235 mg
48.	Pork & Beef Salami (Dry Or Hard)	821 mg	232.7 mg
49.	Unprepared Cured Bacon (Pork)	816 mg	231.3 mg
50.	Boiled Meat & Poultry Frankfurter	798 mg	226.2 mg
51.	Grilled Meat & Poultry Frankfurter	781 mg	221.4 mg
52.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	780 mg	221.1 mg
53.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	776 mg	220 mg
54.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	772 mg	218.9 mg
55.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	764 mg	216.6 mg
56.	Microwaved Cured Bacon (Pork)	760 mg	215.5 mg
57.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	756 mg	214.3 mg
58.	Reheated Frozen Chicken Thighs (Breaded)	746 mg	211.5 mg
59.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	742 mg	210.4 mg
60.	Microwaved Turkey Bacon	735 mg	208.4 mg
61.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	729 mg	206.7 mg
62.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	727 mg	206.1 mg
63.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	726 mg	205.8 mg
64.	Unheated Meat & Poultry Frankfurter	726 mg	205.8 mg
65.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	717 mg	203.3 mg
66.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	714 mg	202.4 mg
67.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	705 mg	199.9 mg
68.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	701 mg	198.7 mg
69.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	697 mg	197.6 mg
70.	Grilled Kielbasa (Fully Cooked)	695 mg	197 mg
71.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	685 mg	194.2 mg
72.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
73.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	677 mg	191.9 mg
74.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	674 mg	191.1 mg
75.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	673 mg	190.8 mg
76.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	669 mg	189.7 mg
77.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	668 mg	189.4 mg
78.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	663 mg	188 mg
79.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	658 mg	186.5 mg
80.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	654 mg	185.4 mg
81.	Pan-Fried Kielbasa (Fully Cooked)	647 mg	183.4 mg
82.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	645 mg	182.9 mg
83.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	642 mg	182 mg
84.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	638 mg	180.9 mg
85.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	630 mg	178.6 mg
86.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	625 mg	177.2 mg
87.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	624 mg	176.9 mg
88.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	623 mg	176.6 mg
89.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	622 mg	176.3 mg
90.	Unheated Kielbasa (Fully Cooked)	620 mg	175.8 mg
91.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	616 mg	174.6 mg
92.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	613 mg	173.8 mg
93.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	610 mg	172.9 mg
94.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	608 mg	172.4 mg
95.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	605 mg	171.5 mg
96.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	605 mg	171.5 mg
97.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	599 mg	169.8 mg
98.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	598 mg	169.5 mg
99.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
100.	Frozen Meatballs (Italian Style)	594 mg	168.4 mg
101.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	588 mg	166.7 mg
102.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	584 mg	165.6 mg
103.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	584 mg	165.6 mg
104.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
105.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	580 mg	164.4 mg
106.	Popeyes Mild Chicken Strips (Analyzed 2006)	579 mg	164.1 mg
107.	Pan-Fried Italian Pork Sausage (Mild)	576 mg	163.3 mg
108.	Cottonseed Oil (Fully Hydrogenated, Industrial)	572 mg	162.2 mg
109.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	572 mg	162.2 mg
110.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	571 mg	161.9 mg
111.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	569 mg	161.3 mg
112.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	563 mg	159.6 mg
113.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	561 mg	159 mg
114.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	560 mg	158.8 mg
115.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	560 mg	158.8 mg
116.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
117.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	553 mg	156.8 mg
118.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	551 mg	156.2 mg
119.	Pan-Fried Pork Sausage (Link/Patty)	549 mg	155.6 mg
120.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	548 mg	155.4 mg
121.	Heavy Whipping Cream (Fluid)	547 mg	155.1 mg
122.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	545 mg	154.5 mg
123.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	543 mg	153.9 mg
124.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	542 mg	153.7 mg
125.	Cream Cheese	542 mg	153.7 mg
126.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	536 mg	152 mg
127.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	535 mg	151.7 mg
128.	Raw Italian Pork Sausage (Mild)	534 mg	151.4 mg
129.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	531 mg	150.5 mg
130.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	526 mg	149.1 mg
131.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	521 mg	147.7 mg
132.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	512 mg	145.1 mg
133.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	505 mg	143.2 mg
134.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	502 mg	142.3 mg
135.	Raw Chorizo (Link Or Ground, Pork Sausage)	502 mg	142.3 mg
136.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	501 mg	142 mg
137.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	500 mg	141.7 mg
138.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	500 mg	141.7 mg
139.	Popeyes Spicy Chicken Strips (Analyzed 2006)	495 mg	140.3 mg
140.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	491 mg	139.2 mg
141.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	489 mg	138.6 mg
142.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	489 mg	138.6 mg
143.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	489 mg	138.6 mg
144.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	487 mg	138.1 mg
145.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
146.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	486 mg	137.8 mg
147.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	486 mg	137.8 mg
148.	Unprepared Turkey Bacon	485 mg	137.5 mg
149.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	483 mg	136.9 mg
150.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	482 mg	136.6 mg
151.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	482 mg	136.6 mg
152.	Prepared Frozen Corn Dogs	478 mg	135.5 mg
153.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	477 mg	135.2 mg
154.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	473 mg	134.1 mg
155.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	471 mg	133.5 mg
156.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	470 mg	133.2 mg
157.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	469 mg	133 mg
158.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	466 mg	132.1 mg
159.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	466 mg	132.1 mg
160.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	464 mg	131.5 mg
161.	Swiss Cheese	464 mg	131.5 mg
162.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	462 mg	131 mg
163.	Unprepared Pork Sausage (Link/Patty)	461 mg	130.7 mg
164.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	460 mg	130.4 mg
165.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	459 mg	130.1 mg
166.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	457 mg	129.6 mg
167.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	455 mg	129 mg
168.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
169.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
170.	Raw Turkey Wings (Retail Parts, Meat & Skin)	451 mg	127.9 mg
171.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	450 mg	127.6 mg
172.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	449 mg	127.3 mg
173.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
174.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	448 mg	127 mg
175.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	448 mg	127 mg
176.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	447 mg	126.7 mg
177.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	446 mg	126.4 mg
178.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	446 mg	126.4 mg
179.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	445 mg	126.2 mg
180.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	444 mg	125.9 mg
181.	Wendy's Double Stack (With Cheese)	441 mg	125 mg
182.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	441 mg	125 mg
183.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	440 mg	124.7 mg
184.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	440 mg	124.7 mg
185.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	438 mg	124.2 mg
186.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	438 mg	124.2 mg
187.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	437 mg	123.9 mg
188.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	436 mg	123.6 mg
189.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	436 mg	123.6 mg
190.	Pan-Fried Ground Veal	436 mg	123.6 mg
191.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	433 mg	122.8 mg
192.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
193.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	432 mg	122.5 mg
194.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	431 mg	122.2 mg
195.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	430 mg	121.9 mg
196.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	430 mg	121.9 mg
197.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	430 mg	121.9 mg
198.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	426 mg	120.8 mg
199.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	426 mg	120.8 mg
200.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	425 mg	120.5 mg
201.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	425 mg	120.5 mg
202.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	424 mg	120.2 mg
203.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	422 mg	119.6 mg
204.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	420 mg	119.1 mg
205.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	419 mg	118.8 mg
206.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	416 mg	117.9 mg
207.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	416 mg	117.9 mg
208.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	414 mg	117.4 mg
209.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	413 mg	117.1 mg
210.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	412 mg	116.8 mg
211.	Cheddar (Cheese, Includes USDA Food Distr. Program)	412 mg	116.8 mg
212.	Raw Beef Sweetbread (New Zealand Imported)	411 mg	116.5 mg
213.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	410 mg	116.2 mg
214.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
215.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	408 mg	115.7 mg
216.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 mg	115.4 mg
217.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	407 mg	115.4 mg
218.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	406 mg	115.1 mg
219.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 mg	114.8 mg
220.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	403 mg	114.2 mg
221.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	400 mg	113.4 mg
222.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	395 mg	112 mg
223.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	394 mg	111.7 mg
224.	American Cheese (Without Added Vitamin D, Pasteurized Process)	394 mg	111.7 mg
225.	Applebee's 9 Oz House Sirloin Steak	392 mg	111.1 mg
226.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	391 mg	110.8 mg
227.	Cheddar (Cheese, Sharp, Sliced)	388 mg	110 mg
228.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	386 mg	109.4 mg
229.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	385 mg	109.1 mg
230.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	385 mg	109.1 mg
231.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	384 mg	108.9 mg
232.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	382 mg	108.3 mg
233.	Boiled Beef Sweetbread (New Zealand Imported)	381 mg	108 mg
234.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
235.	Cheeseburger (With Condiments, Single, Regular Patty)	377 mg	106.9 mg
236.	Frozen Salisbury Steak (With Gravy)	375 mg	106.3 mg
237.	Raw Ground Veal	374 mg	106 mg
238.	Raw Ground Turkey (85% Lean, 15% Fat)	373 mg	105.7 mg
239.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	372 mg	105.5 mg
240.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	372 mg	105.5 mg
241.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	371 mg	105.2 mg
242.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	371 mg	105.2 mg
243.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	370 mg	104.9 mg
244.	Raw Whole Turkey (Meat & Skin, With Added Solution)	370 mg	104.9 mg
245.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	369 mg	104.6 mg
246.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	369 mg	104.6 mg
247.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
248.	American Cheese (Restaurant)	367 mg	104 mg
249.	White Cheese (Queso Blanco)	366 mg	103.8 mg
250.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	364 mg	103.2 mg

Figure 1. Foods with palmitoleate (16:1 c) 1 to 250

Foods Ranked 251 - 500 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	364 mg	103.2 mg
252.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	363 mg	102.9 mg
253.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	362 mg	102.6 mg
254.	Wendy's Classic Single Hamburger (With Cheese)	361 mg	102.3 mg
255.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	360 mg	102.1 mg
256.	Double Cheeseburger (Regular Patty, With Condiments)	360 mg	102.1 mg
257.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
258.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	358 mg	101.5 mg
259.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	358 mg	101.5 mg
260.	Wendy's Chicken Nuggets	356 mg	100.9 mg
261.	Braised Beef Flat (Meat Only, New Zealand Imported)	355 mg	100.6 mg
262.	Burger King Double Cheeseburger	354 mg	100.4 mg
263.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	353 mg	100.1 mg
264.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	352 mg	99.8 mg
265.	Cheeseburger (Single, Large Patty, Plain)	351 mg	99.5 mg
266.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	347 mg	98.4 mg
267.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	347 mg	98.4 mg
268.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	347 mg	98.4 mg
269.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	345 mg	97.8 mg
270.	Applebee's Chili	345 mg	97.8 mg
271.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	343 mg	97.2 mg
272.	Wendy's Jr. Hamburger (With Cheese)	342 mg	97 mg
273.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	342 mg	97 mg
274.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
275.	McDonald's Double Cheeseburger	341 mg	96.7 mg
276.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	336 mg	95.3 mg
277.	Dry White Cheese (Queso Seco)	336 mg	95.3 mg
278.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	335 mg	95 mg
279.	Chili (With Meat & Beans, Family Style Restaurant)	335 mg	95 mg
280.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	335 mg	95 mg
281.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	335 mg	95 mg
282.	Fresh Queso Fresco (Cheese)	335 mg	95 mg
283.	Raw Farmed Rainbow Trout (Fish)	335 mg	95 mg
284.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	332 mg	94.1 mg
285.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	329 mg	93.3 mg
286.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
287.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	327 mg	92.7 mg
288.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	321 mg	91 mg
289.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	320 mg	90.7 mg
290.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	320 mg	90.7 mg
291.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	317 mg	89.9 mg
292.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	317 mg	89.9 mg
293.	Cheeseburger (Single, Regular Patty, Plain)	316 mg	89.6 mg
294.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	316 mg	89.6 mg
295.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	316 mg	89.6 mg
296.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	315 mg	89.3 mg
297.	Canned Sockeye Salmon (Total Can Contents)	312 mg	88.5 mg
298.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	311 mg	88.2 mg
299.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	310 mg	87.9 mg
300.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
301.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	310 mg	87.9 mg
302.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	309 mg	87.6 mg
303.	Sausage, Egg, & Cheese Breakfast Biscuit	308 mg	87.3 mg
304.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	308 mg	87.3 mg
305.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	308 mg	87.3 mg
306.	Wendy's Jr. Hamburger (Without Cheese)	307 mg	87 mg
307.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	307 mg	87 mg
308.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	305 mg	86.5 mg
309.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	304 mg	86.2 mg
310.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	304 mg	86.2 mg
311.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	304 mg	86.2 mg
312.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	303 mg	85.9 mg
313.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	296 mg	83.9 mg
314.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	295 mg	83.6 mg
315.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	295 mg	83.6 mg
316.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	294 mg	83.3 mg
317.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	294 mg	83.3 mg
318.	Sour Cream (Cultured)	294 mg	83.3 mg
319.	Pesto Sauce (Refrigerated, Ready-To-Serve)	291 mg	82.5 mg
320.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	291 mg	82.5 mg
321.	Prepared Beef Empanadas (Latino Restaurant)	290 mg	82.2 mg
322.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	290 mg	82.2 mg
323.	Cooked Ground Turkey	290 mg	82.2 mg
324.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	289 mg	81.9 mg
325.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	289 mg	81.9 mg
326.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	288 mg	81.6 mg
327.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	288 mg	81.6 mg
328.	Parmesan Cheese (Grated)	287 mg	81.4 mg
329.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	286 mg	81.1 mg
330.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	286 mg	81.1 mg
331.	Raw Beef Flat (Meat Only, New Zealand Imported)	285 mg	80.8 mg
332.	Hamburger (Single, Regular Patty, Plain)	284 mg	80.5 mg
333.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	284 mg	80.5 mg
334.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	284 mg	80.5 mg
335.	Light Cream (Fluid, Coffee Cream Or Table Cream)	280 mg	79.4 mg
336.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	280 mg	79.4 mg
337.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	280 mg	79.4 mg
338.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	279 mg	79.1 mg
339.	McDonald's Chicken McNuggets	279 mg	79.1 mg
340.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	274 mg	77.7 mg
341.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	274 mg	77.7 mg
342.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	273 mg	77.4 mg
343.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	272 mg	77.1 mg
344.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	272 mg	77.1 mg
345.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	271 mg	76.8 mg
346.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	271 mg	76.8 mg
347.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
348.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	271 mg	76.8 mg
349.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	269 mg	76.3 mg
350.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	268 mg	76 mg
351.	Raw Ground Turkey (93% Lean, 7% Fat)	265 mg	75.1 mg
352.	Mozzarella (Cheese, Low Moisture, Part-Skim)	265 mg	75.1 mg
353.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	264 mg	74.8 mg
354.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	264 mg	74.8 mg
355.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	263 mg	74.6 mg
356.	Sirloin Steak (Family Style Restaurant)	262 mg	74.3 mg
357.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	260 mg	73.7 mg
358.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
359.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	259 mg	73.4 mg
360.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	259 mg	73.4 mg
361.	Croissant (With Egg, Cheese, & Sausage)	259 mg	73.4 mg
362.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	259 mg	73.4 mg
363.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
364.	Almonds (Dry Roasted, With Salt Added, Nuts)	259 mg	73.4 mg
365.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	258 mg	73.1 mg
366.	Roast Beef Sandwich (Plain)	258 mg	73.1 mg
367.	Arby's Roast Beef Sandwich (Classic)	258 mg	73.1 mg
368.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	256 mg	72.6 mg
369.	Subway Meatball Marinara Sub On White Bread (No Toppings)	255 mg	72.3 mg
370.	Submarine Sandwich (Meatball Marinara On White Bread)	255 mg	72.3 mg
371.	On The Border Cheese Quesadilla	254 mg	72 mg
372.	Roasted Turkey Thighs (Retail Parts, Meat Only)	250 mg	70.9 mg
373.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	249 mg	70.6 mg
374.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	248 mg	70.3 mg
375.	Roasted Whole Turkey (Meat & Skin)	248 mg	70.3 mg
376.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	246 mg	69.7 mg
377.	Burger King Hamburger	245 mg	69.5 mg
378.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	245 mg	69.5 mg
379.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	245 mg	69.5 mg
380.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	244 mg	69.2 mg
381.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	244 mg	69.2 mg
382.	Raw Beef Striploin (Meat Only, New Zealand Imported)	243 mg	68.9 mg
383.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	239 mg	67.8 mg
384.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	238 mg	67.5 mg
385.	Raw Whole Egg (Fresh)	238 mg	67.5 mg
386.	Raw Turkey (Dark Meat, Meat & Skin)	238 mg	67.5 mg
387.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	237 mg	67.2 mg
388.	Breakfast Burrito (With Egg, Cheese, & Sausage)	237 mg	67.2 mg
389.	McDonald's Sausage Burrito	237 mg	67.2 mg
390.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	236 mg	66.9 mg
391.	Hamburger (Single, Regular Patty, With Condiments)	235 mg	66.6 mg
392.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
393.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	233 mg	66.1 mg
394.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	232 mg	65.8 mg
395.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	232 mg	65.8 mg
396.	McDonald's Hamburger	232 mg	65.8 mg
397.	Raw Whole Turkey (Light Meat, Meat & Skin)	232 mg	65.8 mg
398.	Raw Turkey Sausage (Breakfast Links, Mild)	232 mg	65.8 mg
399.	KFC Popcorn Chicken	231 mg	65.5 mg
400.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
401.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	230 mg	65.2 mg
402.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	229 mg	64.9 mg
403.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	229 mg	64.9 mg
404.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	228 mg	64.6 mg
405.	Almonds (Nuts)	227 mg	64.4 mg
406.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
407.	Raw Swordfish (Fish)	226 mg	64.1 mg
408.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	225 mg	63.8 mg
409.	Raw Ground Turkey	224 mg	63.5 mg
410.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	221 mg	62.7 mg
411.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	220 mg	62.4 mg
412.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	220 mg	62.4 mg
413.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	219 mg	62.1 mg
414.	KFC Crispy Chicken Strips	219 mg	62.1 mg
415.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	219 mg	62.1 mg
416.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	218 mg	61.8 mg
417.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	218 mg	61.8 mg
418.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	218 mg	61.8 mg
419.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	218 mg	61.8 mg
420.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	217 mg	61.5 mg
421.	Cheese Quesadilla (Mexican Restaurant)	217 mg	61.5 mg
422.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	217 mg	61.5 mg
423.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	216 mg	61.2 mg
424.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	215 mg	61 mg
425.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	214 mg	60.7 mg
426.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	213 mg	60.4 mg
427.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	213 mg	60.4 mg
428.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	213 mg	60.4 mg
429.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	213 mg	60.4 mg
430.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
431.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	211 mg	59.8 mg
432.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	210 mg	59.5 mg
433.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	208 mg	59 mg
434.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	208 mg	59 mg
435.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	207 mg	58.7 mg
436.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	207 mg	58.7 mg
437.	Cracker Barrel Grilled Sirloin Steak	206 mg	58.4 mg
438.	Half & Half (Fluid, Cream)	205 mg	58.1 mg
439.	Braised Flank (Beef, Meat Only, New Zealand Imported)	205 mg	58.1 mg
440.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	205 mg	58.1 mg
441.	Grilled Veal Shoulder Blade Chop (Meat Only)	205 mg	58.1 mg
442.	Canola Oil	205 mg	58.1 mg
443.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	204 mg	57.8 mg
444.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	204 mg	57.8 mg
445.	Prepared Chicken Pot Pie (Frozen Entree)	204 mg	57.8 mg
446.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	203 mg	57.5 mg
447.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	203 mg	57.5 mg
448.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	201 mg	57 mg
449.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	200 mg	56.7 mg
450.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	200 mg	56.7 mg
451.	Toffee (Prepared-From-Recipe, Candies)	197 mg	55.8 mg
452.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	197 mg	55.8 mg
453.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	196 mg	55.6 mg
454.	Spaghetti & Meatballs (Family Style Restaurant)	195 mg	55.3 mg
455.	Denny's Spaghetti & Meatballs	195 mg	55.3 mg
456.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
457.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	195 mg	55.3 mg
458.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	195 mg	55.3 mg
459.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	194 mg	55 mg
460.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	194 mg	55 mg
461.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
462.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	194 mg	55 mg
463.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	194 mg	55 mg
464.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	194 mg	55 mg
465.	Raw Brook Trout (New York State, Fish)	194 mg	55 mg
466.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	193 mg	54.7 mg
467.	Denny's Top Sirloin Steak	193 mg	54.7 mg
468.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	193 mg	54.7 mg
469.	Canola Oil (High Oleic, Industrial)	191 mg	54.1 mg
470.	Roasted Turkey Wings (Retail Parts, Meat Only)	191 mg	54.1 mg
471.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	190 mg	53.9 mg
472.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	190 mg	53.9 mg
473.	Roasted Whole Turkey (Light Meat, Meat & Skin)	188 mg	53.3 mg
474.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	188 mg	53.3 mg
475.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	187 mg	53 mg
476.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	187 mg	53 mg
477.	Fried Green Plantains	186 mg	52.7 mg
478.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	186 mg	52.7 mg
479.	General Tso's Chicken (Chinese Restaurant)	185 mg	52.4 mg
480.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	185 mg	52.4 mg
481.	Ricotta (Cheese, Whole Milk)	184 mg	52.2 mg
482.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
483.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	184 mg	52.2 mg
484.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	183 mg	51.9 mg
485.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	183 mg	51.9 mg
486.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	183 mg	51.9 mg
487.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
488.	Roasted Whole Turkey (Dark Meat)	182 mg	51.6 mg
489.	Roasted Whole Turkey (Back, Meat Only)	182 mg	51.6 mg
490.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	182 mg	51.6 mg
491.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	182 mg	51.6 mg
492.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	182 mg	51.6 mg
493.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	182 mg	51.6 mg
494.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
495.	Pizza Hut 14" Sausage Pizza (Pan Crust)	181 mg	51.3 mg
496.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	180 mg	51 mg
497.	McDonald's McChicken Sandwich	179 mg	50.7 mg
498.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	179 mg	50.7 mg
499.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	178 mg	50.5 mg
500.	Cheese Enchilada (Mexican Restaurant)	178 mg	50.5 mg

Figure 2. Foods with palmitoleate (16:1 c) 251 to 500

Foods Ranked 501 - 750 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Raw Broiler-fryer Leg (Meat Only, Chicken)	178 mg	50.5 mg
502.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	177 mg	50.2 mg
503.	Prepared Frozen Chicken Tenders (Breaded)	177 mg	50.2 mg
504.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	176 mg	49.9 mg
505.	Braised Veal Foreshank (Osso Buco, Meat Only)	175 mg	49.6 mg
506.	Raw Pink Salmon (Fish)	175 mg	49.6 mg
507.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	174 mg	49.3 mg
508.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	174 mg	49.3 mg
509.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	174 mg	49.3 mg
510.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	174 mg	49.3 mg
511.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	173 mg	49 mg
512.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	173 mg	49 mg
513.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	173 mg	49 mg
514.	Taco (With Beef, Cheese & Lettuce, Soft)	173 mg	49 mg
515.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	173 mg	49 mg
516.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	173 mg	49 mg
517.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	172 mg	48.8 mg
518.	On The Border Cheese Enchilada	171 mg	48.5 mg
519.	Braised Lamb Breast (Meat Only, New Zealand Imported)	171 mg	48.5 mg
520.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	171 mg	48.5 mg
521.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	171 mg	48.5 mg
522.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	170 mg	48.2 mg
523.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	169 mg	47.9 mg
524.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	169 mg	47.9 mg
525.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	169 mg	47.9 mg
526.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	169 mg	47.9 mg
527.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	168 mg	47.6 mg
528.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	168 mg	47.6 mg
529.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	168 mg	47.6 mg
530.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	167 mg	47.3 mg
531.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	166 mg	47.1 mg
532.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	166 mg	47.1 mg
533.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
534.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
535.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	166 mg	47.1 mg
536.	Olive Garden Lasagna Classico	164 mg	46.5 mg
537.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	164 mg	46.5 mg
538.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	164 mg	46.5 mg
539.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	163 mg	46.2 mg
540.	Cheese Tamales (Mexican Restaurant)	162 mg	45.9 mg
541.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	162 mg	45.9 mg
542.	Prepared Chicken & Rice (Entree, Latino Restaurant)	161 mg	45.6 mg
543.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	161 mg	45.6 mg
544.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	160 mg	45.4 mg
545.	Raw Flank (Beef, Meat Only, New Zealand Imported)	160 mg	45.4 mg
546.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	159 mg	45.1 mg
547.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	159 mg	45.1 mg
548.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	158 mg	44.8 mg
549.	Raw Prepared Beef Ribs (New Zealand Imported)	158 mg	44.8 mg
550.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	158 mg	44.8 mg
551.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	157 mg	44.5 mg
552.	Lasagna With Meat (Italian Restaurant)	156 mg	44.2 mg
553.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	156 mg	44.2 mg
554.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	155 mg	43.9 mg
555.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	155 mg	43.9 mg
556.	Fast Fried Beef Knuckle (New Zealand Imported)	155 mg	43.9 mg
557.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	154 mg	43.7 mg
558.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	154 mg	43.7 mg
559.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	154 mg	43.7 mg
560.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	153 mg	43.4 mg
561.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	153 mg	43.4 mg
562.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
563.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	152 mg	43.1 mg
564.	Manzanilla Green Olives (Stuffed With Pimiento)	151 mg	42.8 mg
565.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	150 mg	42.5 mg
566.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	149 mg	42.2 mg
567.	Pork Tamale (Latino Restaurant)	148 mg	42 mg
568.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	147 mg	41.7 mg
569.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	147 mg	41.7 mg
570.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	147 mg	41.7 mg
571.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	146 mg	41.4 mg
572.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	146 mg	41.4 mg
573.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	145 mg	41.1 mg
574.	T.G.I. Friday's Fried Mozzarella	145 mg	41.1 mg
575.	Raw Whole Turkey (Meat & Skin)	145 mg	41.1 mg
576.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	145 mg	41.1 mg
577.	Chicken Quesadilla	144 mg	40.8 mg
578.	Burger King Original Chicken Sandwich	143 mg	40.5 mg
579.	Burger King Vanilla Shake	143 mg	40.5 mg
580.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	143 mg	40.5 mg
581.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	143 mg	40.5 mg
582.	Carrabba's Italian Grill Lasagne	142 mg	40.3 mg
583.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
584.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	142 mg	40.3 mg
585.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	142 mg	40.3 mg
586.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	142 mg	40.3 mg
587.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	142 mg	40.3 mg
588.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
589.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	141 mg	40 mg
590.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	141 mg	40 mg
591.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	140 mg	39.7 mg
592.	English Muffin (With Egg, Cheese, & Canadian Bacon)	140 mg	39.7 mg
593.	Grilled Veal Loin Chops (Meat Only)	140 mg	39.7 mg
594.	McDonald's Egg McMuffin	140 mg	39.7 mg
595.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	139 mg	39.4 mg
596.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	139 mg	39.4 mg
597.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	139 mg	39.4 mg
598.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	138 mg	39.1 mg
599.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	138 mg	39.1 mg
600.	Raw Turkey Heart (All Classes)	137 mg	38.8 mg
601.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	137 mg	38.8 mg
602.	Orange Chicken (Chinese Restaurant)	136 mg	38.6 mg
603.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	136 mg	38.6 mg
604.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	136 mg	38.6 mg
605.	Canned Pink Salmon (Total Can Contents)	136 mg	38.6 mg
606.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	136 mg	38.6 mg
607.	Canned Pink Salmon (Drained Solids, Fish)	136 mg	38.6 mg
608.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	135 mg	38.3 mg
609.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	135 mg	38.3 mg
610.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	135 mg	38.3 mg
611.	Applebee's Mozzarella Sticks	134 mg	38 mg
612.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	134 mg	38 mg
613.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	134 mg	38 mg
614.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	133 mg	37.7 mg
615.	Enova Cooking & Salad Oil (80% Diglycerides)	133 mg	37.7 mg
616.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	133 mg	37.7 mg
617.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	133 mg	37.7 mg
618.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	133 mg	37.7 mg
619.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	133 mg	37.7 mg
620.	Fried Mozzarella Sticks (Family Style Restaurant)	132 mg	37.4 mg
621.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	132 mg	37.4 mg
622.	Raw Sockeye Salmon (Fish)	132 mg	37.4 mg
623.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	131 mg	37.1 mg
624.	Raw Farmed Channel Catfish (Fish)	131 mg	37.1 mg
625.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	129 mg	36.6 mg
626.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	129 mg	36.6 mg
627.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	129 mg	36.6 mg
628.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	128 mg	36.3 mg
629.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	128 mg	36.3 mg
630.	Oil Roasted Mixed Nuts (With Peanuts)	127 mg	36 mg
631.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	127 mg	36 mg
632.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	127 mg	36 mg
633.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	127 mg	36 mg
634.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
635.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	127 mg	36 mg
636.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	127 mg	36 mg
637.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	127 mg	36 mg
638.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	127 mg	36 mg
639.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	126 mg	35.7 mg
640.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	126 mg	35.7 mg
641.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	126 mg	35.7 mg
642.	Dulce De Leche	126 mg	35.7 mg
643.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	125 mg	35.4 mg
644.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	124 mg	35.2 mg
645.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	123 mg	34.9 mg
646.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	123 mg	34.9 mg
647.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	123 mg	34.9 mg
648.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	123 mg	34.9 mg
649.	Wendy's Crispy Chicken Sandwich	122 mg	34.6 mg
650.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	122 mg	34.6 mg
651.	Sunflower Oil	122 mg	34.6 mg
652.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	121 mg	34.3 mg
653.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	121 mg	34.3 mg
654.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	120 mg	34 mg
655.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	120 mg	34 mg
656.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	120 mg	34 mg
657.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	120 mg	34 mg
658.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	120 mg	34 mg
659.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	119 mg	33.7 mg
660.	Heinz Home Style Classic Chicken Gravy	119 mg	33.7 mg
661.	Denny's Mozzarella Cheese Sticks	118 mg	33.5 mg
662.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	118 mg	33.5 mg
663.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	118 mg	33.5 mg
664.	Potato Chips (Lightly Salted)	117 mg	33.2 mg
665.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	116 mg	32.9 mg
666.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	116 mg	32.9 mg
667.	Prepared Frozen Lasagna With Meat Sauce	116 mg	32.9 mg
668.	Plantain Chips (Salted)	116 mg	32.9 mg
669.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	116 mg	32.9 mg
670.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	116 mg	32.9 mg
671.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
672.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	115 mg	32.6 mg
673.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	115 mg	32.6 mg
674.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	114 mg	32.3 mg
675.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	113 mg	32 mg
676.	Sesame Chicken (Chinese Restaurant)	112 mg	31.8 mg
677.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	112 mg	31.8 mg
678.	Roasted Whole Turkey (Meat Only)	112 mg	31.8 mg
679.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	112 mg	31.8 mg
680.	Campbell's Chicken Gravy	111 mg	31.5 mg
681.	Lasagna With Meat & Sauce (Frozen Entree)	111 mg	31.5 mg
682.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	111 mg	31.5 mg
683.	Sliced Roast Beef (Deli Style, Prepackaged)	111 mg	31.5 mg
684.	Dark Chocolate (60-69% Cacao Solids)	110 mg	31.2 mg
685.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	110 mg	31.2 mg
686.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	110 mg	31.2 mg
687.	Chili With Beans (Microwavable Bowls)	110 mg	31.2 mg
688.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	110 mg	31.2 mg
689.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	110 mg	31.2 mg
690.	Chicken Parmesan Without Pasta (Italian Restaurant)	109 mg	30.9 mg
691.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	109 mg	30.9 mg
692.	Simmered Turkey Heart (All Classes)	109 mg	30.9 mg
693.	Sliced Turkey Breast (Prepackaged)	109 mg	30.9 mg
694.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	108 mg	30.6 mg
695.	Mixed Nuts (Dry Roasted, With Peanuts)	108 mg	30.6 mg
696.	Roasted Whole Turkey (Meat Only, With Added Solution)	107 mg	30.3 mg
697.	Raw Beef Inside (New Zealand Imported)	107 mg	30.3 mg
698.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	106 mg	30.1 mg
699.	Taco (With Chicken, Lettuce & Cheese, Soft)	106 mg	30.1 mg
700.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	106 mg	30.1 mg
701.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	106 mg	30.1 mg
702.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	106 mg	30.1 mg
703.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	105 mg	29.8 mg
704.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	105 mg	29.8 mg
705.	Dark Chocolate (70-85% Cacao Solids)	104 mg	29.5 mg
706.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	104 mg	29.5 mg
707.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	104 mg	29.5 mg
708.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	104 mg	29.5 mg
709.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	104 mg	29.5 mg
710.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	103 mg	29.2 mg
711.	Dark Chocolate (45- 59% Cacao Solids)	103 mg	29.2 mg
712.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	103 mg	29.2 mg
713.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	103 mg	29.2 mg
714.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	102 mg	28.9 mg
715.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	102 mg	28.9 mg
716.	Taco Bell Nachos Supreme	102 mg	28.9 mg
717.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
718.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
719.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	102 mg	28.9 mg
720.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	101 mg	28.6 mg
721.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	101 mg	28.6 mg
722.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	101 mg	28.6 mg
723.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
724.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	99 mg	28.1 mg
725.	Pizza Hut 14" Cheese Pizza (Pan Crust)	99 mg	28.1 mg
726.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
727.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	99 mg	28.1 mg
728.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	98 mg	27.8 mg
729.	Canned Spaghetti (With Meatballs In Tomato Sauce)	98 mg	27.8 mg
730.	Pulled Pork In Barbecue Sauce	98 mg	27.8 mg
731.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
732.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	97 mg	27.5 mg
733.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
734.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	97 mg	27.5 mg
735.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	97 mg	27.5 mg
736.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	97 mg	27.5 mg
737.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	97 mg	27.5 mg
738.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	96 mg	27.2 mg
739.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	96 mg	27.2 mg
740.	Soy Oil (Ultra Low Linolenic, Industrial)	95 mg	26.9 mg
741.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	95 mg	26.9 mg
742.	Sunflower Oil (Mid-Oleic, Industrial)	95 mg	26.9 mg
743.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	95 mg	26.9 mg
744.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	95 mg	26.9 mg
745.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	94 mg	26.6 mg
746.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	94 mg	26.6 mg
747.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	94 mg	26.6 mg
748.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	94 mg	26.6 mg
749.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	94 mg	26.6 mg
750.	Oven-Heated Frozen Beef & Cheese Taquito	93 mg	26.4 mg

Figure 3. Foods with palmitoleate (16:1 c) 501 to 750

Foods Ranked 751 - 1000 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	93 mg	26.4 mg
752.	Sweet Dinner Rolls	93 mg	26.4 mg
753.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	93 mg	26.4 mg
754.	Oven-Heated Frozen Chicken & Cheese Taquito	92 mg	26.1 mg
755.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	92 mg	26.1 mg
756.	Canned Entree Chili Con Carne With Beans	92 mg	26.1 mg
757.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	92 mg	26.1 mg
758.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	92 mg	26.1 mg
759.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	92 mg	26.1 mg
760.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	91 mg	25.8 mg
761.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	91 mg	25.8 mg
762.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	91 mg	25.8 mg
763.	Glutino Gluten Free Wafers (Milk Chocolate)	90 mg	25.5 mg
764.	Gluten-Free Cookies (Chocolate Wafer)	90 mg	25.5 mg
765.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	90 mg	25.5 mg
766.	Tamales (Masa & Pork Filling, Hopi)	89 mg	25.2 mg
767.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
768.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
769.	Olive Garden Chicken Parmigiana Without Pasta	88 mg	24.9 mg
770.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	88 mg	24.9 mg
771.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	88 mg	24.9 mg
772.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	88 mg	24.9 mg
773.	Raw Flatfish (Flounder & Sole Species, Fish)	88 mg	24.9 mg
774.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	87 mg	24.7 mg
775.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	87 mg	24.7 mg
776.	Raw Veal Shoulder Blade Chop (Meat Only)	87 mg	24.7 mg
777.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	87 mg	24.7 mg
778.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	87 mg	24.7 mg
779.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	86 mg	24.4 mg
780.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	86 mg	24.4 mg
781.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	86 mg	24.4 mg
782.	Raw Veal Loin (Meat Only)	86 mg	24.4 mg
783.	Sliced Ham (Restaurant)	86 mg	24.4 mg
784.	Pan-Fried Canadian Bacon	85 mg	24.1 mg
785.	Mayonnaise Salad Dressing (Regular)	85 mg	24.1 mg
786.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	85 mg	24.1 mg
787.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	85 mg	24.1 mg
788.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	85 mg	24.1 mg
789.	Raw Ground Lamb (New Zealand Imported)	85 mg	24.1 mg
790.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	85 mg	24.1 mg
791.	Raw Turkey Thighs (Retail Parts, Meat Only)	84 mg	23.8 mg
792.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	83 mg	23.5 mg
793.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	83 mg	23.5 mg
794.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	83 mg	23.5 mg
795.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	83 mg	23.5 mg
796.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	83 mg	23.5 mg
797.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	83 mg	23.5 mg
798.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	83 mg	23.5 mg
799.	Braised Ground Lamb (New Zealand Imported)	82 mg	23.2 mg
800.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	82 mg	23.2 mg
801.	Cracker Barrel Farm Raised Catfish Platter	81 mg	23 mg
802.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	81 mg	23 mg
803.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	81 mg	23 mg
804.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	81 mg	23 mg
805.	Raw Lamb Breast (Meat Only, New Zealand Imported)	81 mg	23 mg
806.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	81 mg	23 mg
807.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	81 mg	23 mg
808.	Prepared Frozen Fish Sticks (Fish)	80 mg	22.7 mg
809.	Soybean Oil (Salad Or Cooking)	80 mg	22.7 mg
810.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	79 mg	22.4 mg
811.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	78 mg	22.1 mg
812.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	78 mg	22.1 mg
813.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	78 mg	22.1 mg
814.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	78 mg	22.1 mg
815.	Taco Bell Burrito Supreme With Beef	77 mg	21.8 mg
816.	Burrito (With Beans, Cheese, & Beef)	77 mg	21.8 mg
817.	Kung Pao Chicken (Chinese Restaurant)	76 mg	21.5 mg
818.	On The Border Refried Beans	76 mg	21.5 mg
819.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	76 mg	21.5 mg
820.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	76 mg	21.5 mg
821.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	76 mg	21.5 mg
822.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	75 mg	21.3 mg
823.	Fried Yellow Plantains (Latino Restaurant)	75 mg	21.3 mg
824.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	75 mg	21.3 mg
825.	Raw Atlantic Ocean Perch (Fish)	75 mg	21.3 mg
826.	Peanut Oil (Salad Or Cooking)	75 mg	21.3 mg
827.	Sweet & Sour Pork (Chinese Restaurant)	74 mg	21 mg
828.	Benecol Light Spread (Margarine-like Spread)	74 mg	21 mg
829.	Lean Pockets Meatballs & Mozzarella	74 mg	21 mg
830.	Shortbread Cookies (Commercially Prepared, Plain)	74 mg	21 mg
831.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	73 mg	20.7 mg
832.	Cracker Barrel Macaroni N' Cheese	73 mg	20.7 mg
833.	Tripe Soup (Latino Restaurant)	72 mg	20.4 mg
834.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
835.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	72 mg	20.4 mg
836.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	72 mg	20.4 mg
837.	Crackers (Flavored, Fish-Shaped)	72 mg	20.4 mg
838.	McDonald's Ranch Snack Wrap (Grilled)	71 mg	20.1 mg
839.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	71 mg	20.1 mg
840.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	71 mg	20.1 mg
841.	Yucca (Cassava Chips, Salted)	71 mg	20.1 mg
842.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	70 mg	19.8 mg
843.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	70 mg	19.8 mg
844.	Raw Manufacturing Beef (Beef, New Zealand Imported)	70 mg	19.8 mg
845.	Raw Pacific Rockfish (Mixed Species, Fish)	70 mg	19.8 mg
846.	Lemon Chicken (Chinese Restaurant)	69 mg	19.6 mg
847.	Potato Chips (Plain, Salted)	69 mg	19.6 mg
848.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	69 mg	19.6 mg
849.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	69 mg	19.6 mg
850.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	68 mg	19.3 mg
851.	Mashed Potatoes (Ready-To-Eat)	67 mg	19 mg
852.	Unprepared Canadian Bacon	66 mg	18.7 mg
853.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	66 mg	18.7 mg
854.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	65 mg	18.4 mg
855.	Raw Halibut (Atlantic & Pacific, Fish)	65 mg	18.4 mg
856.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	65 mg	18.4 mg
857.	Olive Garden Spaghetti With Meat Sauce	64 mg	18.1 mg
858.	McDonald's Ranch Snack Wrap (Crispy)	64 mg	18.1 mg
859.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	64 mg	18.1 mg
860.	T.G.I. Friday's Chicken Fingers	63 mg	17.9 mg
861.	Olive Garden Cheese Ravioli With Marinara Sauce	63 mg	17.9 mg
862.	Smart Balance Margarine-like Spread (Light Buttery Spread)	63 mg	17.9 mg
863.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	62 mg	17.6 mg
864.	Raw Whole Turkey (Giblets)	62 mg	17.6 mg
865.	Simmered Turkey Giblets (Whole)	62 mg	17.6 mg
866.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	61 mg	17.3 mg
867.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	61 mg	17.3 mg
868.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	61 mg	17.3 mg
869.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	61 mg	17.3 mg
870.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	61 mg	17.3 mg
871.	Flaxseed Oil (Cold Pressed)	60 mg	17 mg
872.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	60 mg	17 mg
873.	Pizza Hut Parmesan Garlic Breadstick	60 mg	17 mg
874.	Campbell's Chicken Noodle Soup (Condensed)	60 mg	17 mg
875.	Applebee's Chicken Tenders (From Kids' Menu)	59 mg	16.7 mg
876.	Canned Chicken Noodle Soup (Condensed)	59 mg	16.7 mg
877.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	59 mg	16.7 mg
878.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	59 mg	16.7 mg
879.	Raw Canada Goose (Breast Meat Only, Skinless)	59 mg	16.7 mg
880.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	59 mg	16.7 mg
881.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	59 mg	16.7 mg
882.	Peanut Butter With Omega-3 (Creamy)	58 mg	16.4 mg
883.	Chicken Fillet Sandwich (Plain With Pickles)	57 mg	16.2 mg
884.	Chick-fil-A Chicken Sandwich	57 mg	16.2 mg
885.	Raw Turkey Gizzard (All Classes)	57 mg	16.2 mg
886.	Flaxseed Oil (Contains Added Sliced Flaxseed)	57 mg	16.2 mg
887.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	57 mg	16.2 mg
888.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	57 mg	16.2 mg
889.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	57 mg	16.2 mg
890.	Spaghetti With Meat Sauce (Italian Restaurant)	56 mg	15.9 mg
891.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	56 mg	15.9 mg
892.	Macaroni & Cheese (Frozen Entree)	56 mg	15.9 mg
893.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	55 mg	15.6 mg
894.	Applebee's Chicken Tenders Platter	55 mg	15.6 mg
895.	Nachos With Cheese	55 mg	15.6 mg
896.	Taco Bell Nachos	55 mg	15.6 mg
897.	Simmered Turkey Gizzard (All Classes)	55 mg	15.6 mg
898.	Roasted Turkey (All Classes, Light Meat)	55 mg	15.6 mg
899.	Roasted Whole Turkey (Breast, Meat Only)	55 mg	15.6 mg
900.	Roasted Whole Turkey (Wing, Meat Only)	55 mg	15.6 mg
901.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	55 mg	15.6 mg
902.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	55 mg	15.6 mg
903.	Horseradish Sauce	55 mg	15.6 mg
904.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	55 mg	15.6 mg
905.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	55 mg	15.6 mg
906.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	55 mg	15.6 mg
907.	Corn Tamale (Latino Restaurant)	54 mg	15.3 mg
908.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	54 mg	15.3 mg
909.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	54 mg	15.3 mg
910.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	54 mg	15.3 mg
911.	Ranch Dressing (Regular, Salad Dressing)	54 mg	15.3 mg
912.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	54 mg	15.3 mg
913.	Pastelitos De Guava (Guava Pastries)	53 mg	15 mg
914.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	53 mg	15 mg
915.	Onion Rings (Breaded & Fried)	53 mg	15 mg
916.	Burger King Onion Rings	53 mg	15 mg
917.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	53 mg	15 mg
918.	Cinnamon Buns (Frosted, Includes Honey Buns)	52 mg	14.7 mg
919.	Barbecue Flavored Potato Chips	52 mg	14.7 mg
920.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	52 mg	14.7 mg
921.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	52 mg	14.7 mg
922.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	52 mg	14.7 mg
923.	Simmered Turkey Liver (All Classes)	52 mg	14.7 mg
924.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	52 mg	14.7 mg
925.	Burger King Chicken Strips	51 mg	14.5 mg
926.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	51 mg	14.5 mg
927.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	51 mg	14.5 mg
928.	Raw Turkey Wings (Retail Parts, Meat Only)	51 mg	14.5 mg
929.	Refried Beans (Mexican Restaurant)	50 mg	14.2 mg
930.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	50 mg	14.2 mg
931.	Flat Noodles (Crunchy, Chinese Restaurant)	50 mg	14.2 mg
932.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	50 mg	14.2 mg
933.	Beef & Vegetables (Chinese Restaurant)	49 mg	13.9 mg
934.	Sweet & Sour Chicken (Chinese Restaurant)	49 mg	13.9 mg
935.	Carrabba's Italian Grill Spaghetti With Meat Sauce	49 mg	13.9 mg
936.	Lean Pockets Ham N Cheddar	49 mg	13.9 mg
937.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	49 mg	13.9 mg
938.	Broiled Ground Turkey (Fat Free, Patties)	49 mg	13.9 mg
939.	Raw Whole Turkey (Meat Only, With Added Solution)	49 mg	13.9 mg
940.	Chicken Tenders	49 mg	13.9 mg
941.	Tostitos Dip (Salsa Con Queso, Medium)	49 mg	13.9 mg
942.	Chicken Tenders (Family Style Restaurant)	48 mg	13.6 mg
943.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	48 mg	13.6 mg
944.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	48 mg	13.6 mg
945.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	48 mg	13.6 mg
946.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	48 mg	13.6 mg
947.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	47 mg	13.3 mg
948.	Raw Veal Shank (Meat Only)	47 mg	13.3 mg
949.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	47 mg	13.3 mg
950.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	47 mg	13.3 mg
951.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	47 mg	13.3 mg
952.	Pound Cake Type Bread (Pan De Torta Salvadoran)	46 mg	13 mg
953.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	46 mg	13 mg
954.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	46 mg	13 mg
955.	Coleslaw (Salad Dressing)	45 mg	12.8 mg
956.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	45 mg	12.8 mg
957.	Chick-fil-A Chick-N-Strips	45 mg	12.8 mg
958.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	45 mg	12.8 mg
959.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
960.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
961.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	45 mg	12.8 mg
962.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	45 mg	12.8 mg
963.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	45 mg	12.8 mg
964.	Tortilla Chips (Nacho Cheese)	44 mg	12.5 mg
965.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	44 mg	12.5 mg
966.	Fish Sandwich (With Tartar Sauce & Cheese)	44 mg	12.5 mg
967.	McDonald's Filet-O-Fish	44 mg	12.5 mg
968.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	44 mg	12.5 mg
969.	Greek Yogurt (Plain, Whole Milk)	44 mg	12.5 mg
970.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	44 mg	12.5 mg
971.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	44 mg	12.5 mg
972.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	44 mg	12.5 mg
973.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	44 mg	12.5 mg
974.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	44 mg	12.5 mg
975.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	44 mg	12.5 mg
976.	T.G.I. Friday's Friday's Shrimp (Breaded)	43 mg	12.2 mg
977.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	43 mg	12.2 mg
978.	Denny's Chicken Strips	42 mg	11.9 mg
979.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
980.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	42 mg	11.9 mg
981.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	42 mg	11.9 mg
982.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	42 mg	11.9 mg
983.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	42 mg	11.9 mg
984.	Roasted Turkey Breast (Retail Parts, Meat Only)	42 mg	11.9 mg
985.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	42 mg	11.9 mg
986.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	41 mg	11.6 mg
987.	McDonald's Southern Style Chicken Biscuit	41 mg	11.6 mg
988.	Biscuit With Crispy Chicken Fillet	41 mg	11.6 mg
989.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	41 mg	11.6 mg
990.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	39 mg	11.1 mg
991.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	39 mg	11.1 mg
992.	Dannon Oikos Greek Yogurt (Strawberry)	39 mg	11.1 mg
993.	Raw Turkey Liver (All Classes)	39 mg	11.1 mg
994.	Burger King Hash Brown Rounds	39 mg	11.1 mg
995.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	39 mg	11.1 mg
996.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	39 mg	11.1 mg
997.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	39 mg	11.1 mg
998.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	38 mg	10.8 mg
999.	Taffy (Prepared-From-Recipe, Candies)	38 mg	10.8 mg
1000.	Cracker Barrel Chicken Tenderloin Platter (Fried)	38 mg	10.8 mg

Figure 4. Foods with palmitoleate (16:1 c) 751 to 1000

Foods Ranked 1001 - 1250 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Margarine (Spread, 35-39% Fat, Tub)	38 mg	10.8 mg
1002.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	38 mg	10.8 mg
1003.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	38 mg	10.8 mg
1004.	Applebee's Crunchy Onion Rings	37 mg	10.5 mg
1005.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	37 mg	10.5 mg
1006.	Chick-fil-A Hash Browns	36 mg	10.2 mg
1007.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	36 mg	10.2 mg
1008.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	36 mg	10.2 mg
1009.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	35 mg	9.9 mg
1010.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	35 mg	9.9 mg
1011.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	35 mg	9.9 mg
1012.	Raw Lamb Liver (New Zealand Imported)	35 mg	9.9 mg
1013.	Raw Ground Turkey (Fat Free)	35 mg	9.9 mg
1014.	Pan Dulce Bread (Sweet Yeast Bread)	34 mg	9.6 mg
1015.	Greek Yogurt (Fruit, Whole Milk)	34 mg	9.6 mg
1016.	Greek Yogurt (Strawberry, Lowfat)	34 mg	9.6 mg
1017.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	34 mg	9.6 mg
1018.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	34 mg	9.6 mg
1019.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	34 mg	9.6 mg
1020.	Applebee's Double Crunch Shrimp	33 mg	9.4 mg
1021.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	33 mg	9.4 mg
1022.	Margarine Spread (40-49% Fat, Tub)	33 mg	9.4 mg
1023.	Cheese Crackers (Regular)	33 mg	9.4 mg
1024.	Sage Valley Gluten Free Vanilla Sandwich Cookies	32 mg	9.1 mg
1025.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	32 mg	9.1 mg
1026.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	32 mg	9.1 mg
1027.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	32 mg	9.1 mg
1028.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	32 mg	9.1 mg
1029.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	32 mg	9.1 mg
1030.	Corn-Based Chips (Plain, Extruded)	31 mg	8.8 mg
1031.	Breaded & Fried Shrimp (Family Style Restaurant)	31 mg	8.8 mg
1032.	French Dressing (Regular, Commercial, Salad Dressing)	31 mg	8.8 mg
1033.	Bagel Chips (Plain)	31 mg	8.8 mg
1034.	Dry-Roasted Peanuts (Without Salt, All Types)	31 mg	8.8 mg
1035.	Dry-Roasted Peanuts (With Salt, All Types)	31 mg	8.8 mg
1036.	Frozen Garlic Bread	30 mg	8.5 mg
1037.	Glutino Gluten Free Wafers (Lemon Flavored)	30 mg	8.5 mg
1038.	Onion Rings (Family Style Restaurant)	30 mg	8.5 mg
1039.	Denny's Onion Rings	30 mg	8.5 mg
1040.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	30 mg	8.5 mg
1041.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	30 mg	8.5 mg
1042.	Gluten-Free Cookies (Lemon Wafer)	30 mg	8.5 mg
1043.	Peanut Butter (Without Salt, Smooth Style)	30 mg	8.5 mg
1044.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	30 mg	8.5 mg
1045.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	30 mg	8.5 mg
1046.	Sugar Wafers (With Creme Filling Cookies, Regular)	30 mg	8.5 mg
1047.	Hash Browns (Potatoes, Round Pieces Or Patty)	30 mg	8.5 mg
1048.	Cooked Northern Lobster (Crustaceans, Moist Heat)	30 mg	8.5 mg
1049.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	30 mg	8.5 mg
1050.	Udi's Whole Grain Dinner Rolls (Gluten Free)	29 mg	8.2 mg
1051.	Chicken & Vegetables (Chinese Restaurant)	29 mg	8.2 mg
1052.	Chicken Chow Mein (Chinese Restaurant)	29 mg	8.2 mg
1053.	Rice Puddings (Ready-To-Eat)	29 mg	8.2 mg
1054.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	29 mg	8.2 mg
1055.	Unprepared Frozen Potato Puffs	29 mg	8.2 mg
1056.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	29 mg	8.2 mg
1057.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	29 mg	8.2 mg
1058.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	29 mg	8.2 mg
1059.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	29 mg	8.2 mg
1060.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	29 mg	8.2 mg
1061.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	28 mg	7.9 mg
1062.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	28 mg	7.9 mg
1063.	Denny's Macaroni & Cheese (From Kid's Menu)	28 mg	7.9 mg
1064.	Fish Sandwich (With Tartar Sauce)	28 mg	7.9 mg
1065.	Burger King Premium Fish Sandwich	28 mg	7.9 mg
1066.	Ramen Noodle Soup (Chicken Flavor, Dry)	28 mg	7.9 mg
1067.	Baked Taco Shells	28 mg	7.9 mg
1068.	McDonald's Hash Brown	28 mg	7.9 mg
1069.	Raw Cherimoya	28 mg	7.9 mg
1070.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	28 mg	7.9 mg
1071.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	28 mg	7.9 mg
1072.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	28 mg	7.9 mg
1073.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	28 mg	7.9 mg
1074.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	28 mg	7.9 mg
1075.	Cracker Barrel Country Fried Shrimp Platter	27 mg	7.7 mg
1076.	Ramen Noodle Soup (Any Flavor, Dry)	27 mg	7.7 mg
1077.	Ramen Noodle Soup (Beef Flavor, Dry)	27 mg	7.7 mg
1078.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	27 mg	7.7 mg
1079.	Yellow Tortilla Chips (Plain, Salted)	27 mg	7.7 mg
1080.	Mayonnaise Salad Dressing (Light)	27 mg	7.7 mg
1081.	Glutino Gluten Free Cookies (Vanilla Creme)	26 mg	7.4 mg
1082.	French Fries (Potato, Fried In Vegetable Oil)	26 mg	7.4 mg
1083.	McDonald's French Fries	26 mg	7.4 mg
1084.	Wendy's French Fries	26 mg	7.4 mg
1085.	Greek Yogurt (Plain, Lowfat)	26 mg	7.4 mg
1086.	Ground Cloves (Spices)	26 mg	7.4 mg
1087.	Popeyes Coleslaw	26 mg	7.4 mg
1088.	Peanut Butter Cookies (Regular, Commercially Prepared)	26 mg	7.4 mg
1089.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	26 mg	7.4 mg
1090.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	25 mg	7.1 mg
1091.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	25 mg	7.1 mg
1092.	Applebee's Fish (Hand Battered)	25 mg	7.1 mg
1093.	Burger King French Fries	25 mg	7.1 mg
1094.	Taco Bell Bean Burrito	25 mg	7.1 mg
1095.	Mayonnaise Type Salad Dressing (With Salt, Regular)	25 mg	7.1 mg
1096.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	25 mg	7.1 mg
1097.	Burrito (With Beans & Cheese)	25 mg	7.1 mg
1098.	Popeyes Biscuit	25 mg	7.1 mg
1099.	Vegetable Oil (Soybean, Refined)	25 mg	7.1 mg
1100.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	25 mg	7.1 mg
1101.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	25 mg	7.1 mg
1102.	Raw Lamb Sweetbread (New Zealand Imported)	25 mg	7.1 mg
1103.	Campbell's Chunky Hearty Beef Barley Soup	25 mg	7.1 mg
1104.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	24 mg	6.8 mg
1105.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	24 mg	6.8 mg
1106.	Cottage Cheese (Lowfat, 2% Milkfat)	24 mg	6.8 mg
1107.	Canned Refried Beans (Traditional Style)	24 mg	6.8 mg
1108.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	24 mg	6.8 mg
1109.	Cooked Blue Crab (Crustaceans, Moist Heat)	24 mg	6.8 mg
1110.	Canned Refried Beans (Reduced Sodium, Traditional)	24 mg	6.8 mg
1111.	Raw Jackfruit	24 mg	6.8 mg
1112.	White Corn Tortilla Chips (Plain, Salted)	23 mg	6.5 mg
1113.	Denny's Golden Fried Shrimp	23 mg	6.5 mg
1114.	Cracker Barrel Onion Rings (Thick-Cut)	23 mg	6.5 mg
1115.	Denny's Coleslaw	23 mg	6.5 mg
1116.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	23 mg	6.5 mg
1117.	Raw Whole Turkey (Breast, Meat Only)	23 mg	6.5 mg
1118.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	23 mg	6.5 mg
1119.	Raw Whole Turkey (Light Meat)	23 mg	6.5 mg
1120.	Raw Whole Turkey (Wing, Meat Only)	23 mg	6.5 mg
1121.	Goya Crackers (Crackers, Snack)	22 mg	6.2 mg
1122.	Cracker Barrel Steak Fries	22 mg	6.2 mg
1123.	Italian Dressing (Regular, Commercial, Salad Dressing)	22 mg	6.2 mg
1124.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	22 mg	6.2 mg
1125.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	21 mg	6 mg
1126.	Denny's French Fries	21 mg	6 mg
1127.	Denny's Fish Fillet (Fried, Battered Or Breaded)	21 mg	6 mg
1128.	Roll Bread (Bollilo, Mexican)	21 mg	6 mg
1129.	Hummus (Commercial)	21 mg	6 mg
1130.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	21 mg	6 mg
1131.	Black Bean Soup (Latino Restaurant)	20 mg	5.7 mg
1132.	Shrimp & Vegetables (Chinese Restaurant)	20 mg	5.7 mg
1133.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	20 mg	5.7 mg
1134.	Applebee's French Fries	20 mg	5.7 mg
1135.	Sunflower Seed Butter (Without Salt, Seeds)	20 mg	5.7 mg
1136.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	20 mg	5.7 mg
1137.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	20 mg	5.7 mg
1138.	Wasabi	20 mg	5.7 mg
1139.	Potato Salad With Egg	20 mg	5.7 mg
1140.	Beef Barley Soup (Ready To Serve)	20 mg	5.7 mg
1141.	Hamburger Or Hot Dog Roll (Whole Wheat)	20 mg	5.7 mg
1142.	Crackers (Regular, Standard Snack-Type)	20 mg	5.7 mg
1143.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	19 mg	5.4 mg
1144.	Cream Crackers (Gamesa Sabrosas)	19 mg	5.4 mg
1145.	French Fries (Family Style Restaurant)	19 mg	5.4 mg
1146.	Wheat Bread	19 mg	5.4 mg
1147.	Hamburger Or Hot Dog Roll (Plain)	19 mg	5.4 mg
1148.	Nabisco Nabisco Ritz Crackers	19 mg	5.4 mg
1149.	Oatmeal Cookies (With Raisins)	19 mg	5.4 mg
1150.	Soft Oatmeal Cookies (With Raisins)	19 mg	5.4 mg
1151.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	18 mg	5.1 mg
1152.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	18 mg	5.1 mg
1153.	Coleslaw	18 mg	5.1 mg
1154.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	18 mg	5.1 mg
1155.	Coleslaw (Family Style Restaurant)	17 mg	4.8 mg
1156.	Cracker Barrel Coleslaw	17 mg	4.8 mg
1157.	Lifeway Kefir (Plain, Lowfat)	17 mg	4.8 mg
1158.	Pita Chips (Salted)	17 mg	4.8 mg
1159.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	17 mg	4.8 mg
1160.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	17 mg	4.8 mg
1161.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	17 mg	4.8 mg
1162.	Raw Turkey Breast (Retail Parts, Meat Only)	17 mg	4.8 mg
1163.	Wheat Bread (Reduced-Calorie)	17 mg	4.8 mg
1164.	Vanilla Wafers Cookies (Higher Fat)	17 mg	4.8 mg
1165.	White Wheat Bread	16 mg	4.5 mg
1166.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	16 mg	4.5 mg
1167.	T.G.I. Friday's French Fries	16 mg	4.5 mg
1168.	Greek Yogurt (Vanilla, Lowfat)	16 mg	4.5 mg
1169.	Coconut Oil	16 mg	4.5 mg
1170.	Frozen Bean & Cheese Burrito	16 mg	4.5 mg
1171.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	16 mg	4.5 mg
1172.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	16 mg	4.5 mg
1173.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	16 mg	4.5 mg
1174.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	15 mg	4.3 mg
1175.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	15 mg	4.3 mg
1176.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	15 mg	4.3 mg
1177.	Whole-Wheat Bread (Commercially Prepared)	15 mg	4.3 mg
1178.	Raw Lamb Heart (New Zealand Imported)	15 mg	4.3 mg
1179.	Van's Totally Original Waffles (Gluten Free)	14 mg	4 mg
1180.	Lifeway Strawberry Kefir (Lowfat)	14 mg	4 mg
1181.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	14 mg	4 mg
1182.	Crackers (With Whole Wheat, Standard Snack-Type)	14 mg	4 mg
1183.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	14 mg	4 mg
1184.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	14 mg	4 mg
1185.	Wheat Crackers (Regular)	14 mg	4 mg
1186.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	13 mg	3.7 mg
1187.	Buttermilk Dressing (Lite, Salad Dressing)	13 mg	3.7 mg
1188.	Raw Whole Turkey (Meat Only)	13 mg	3.7 mg
1189.	Ranch Dressing (Reduced Fat, Salad Dressing)	13 mg	3.7 mg
1190.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	13 mg	3.7 mg
1191.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	13 mg	3.7 mg
1192.	Hot & Sour Soup (Chinese Restaurant)	13 mg	3.7 mg
1193.	Spanish Rice (Mexican Restaurant)	12 mg	3.4 mg
1194.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	12 mg	3.4 mg
1195.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	12 mg	3.4 mg
1196.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	12 mg	3.4 mg
1197.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	12 mg	3.4 mg
1198.	Chocolate Milk (Lowfat, Reduced Sugar)	12 mg	3.4 mg
1199.	Prepared Frozen Vegetable Egg Rolls	12 mg	3.4 mg
1200.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	12 mg	3.4 mg
1201.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	12 mg	3.4 mg
1202.	Raw Clam (Mollusks, Mixed Species)	12 mg	3.4 mg
1203.	Luna Bar Nutz Over Chocolate (Formulated Bar)	12 mg	3.4 mg
1204.	Wheat Crackers (Reduced Fat)	11 mg	3.1 mg
1205.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	11 mg	3.1 mg
1206.	Raw Lamb Testes (New Zealand Imported)	11 mg	3.1 mg
1207.	French Or Vienna Bread (Includes Sourdough)	11 mg	3.1 mg
1208.	Crackers (Whole-Wheat)	11 mg	3.1 mg
1209.	Cooked Alaska Pollock (Fish)	11 mg	3.1 mg
1210.	Egg Drop Soup (Chinese Restaurant)	11 mg	3.1 mg
1211.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	11 mg	3.1 mg
1212.	Raw Fresh Yellowfin Tuna (Fish)	11 mg	3.1 mg
1213.	Sorghum Flour (Whole-Grain)	10 mg	2.8 mg
1214.	Denny's Hash Browns	10 mg	2.8 mg
1215.	Hash Browns (Family Style Restaurant)	10 mg	2.8 mg
1216.	Biscuit (Fast Food)	10 mg	2.8 mg
1217.	Canned Cream Of Mushroom Soup (Condensed)	10 mg	2.8 mg
1218.	Instant Oats (Fortified, Plain, Dry, Cereals)	10 mg	2.8 mg
1219.	Saltines (Includes Oyster, Soda, Soup, Crackers)	10 mg	2.8 mg
1220.	Power Bar (Chocolate, Formulated Bar)	10 mg	2.8 mg
1221.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	10 mg	2.8 mg
1222.	Cream Crackers (La Moderna Rikis Cream Crackers)	9 mg	2.6 mg
1223.	Van's Totally Original Pancakes (Gluten Free)	9 mg	2.6 mg
1224.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	9 mg	2.6 mg
1225.	Schaer Classic White Rolls (Gluten-Free)	9 mg	2.6 mg
1226.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	9 mg	2.6 mg
1227.	Applebee's Coleslaw	9 mg	2.6 mg
1228.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	9 mg	2.6 mg
1229.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	9 mg	2.6 mg
1230.	Prepared Yellow Mustard	9 mg	2.6 mg
1231.	Campbell's Cream Of Mushroom Soup (Condensed)	9 mg	2.6 mg
1232.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	9 mg	2.6 mg
1233.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	9 mg	2.6 mg
1234.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	9 mg	2.6 mg
1235.	Raw Lamb Brains (New Zealand Imported)	9 mg	2.6 mg
1236.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	9 mg	2.6 mg
1237.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	9 mg	2.6 mg
1238.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	8 mg	2.3 mg
1239.	KFC Coleslaw	8 mg	2.3 mg
1240.	Babyfood Oatmeal Cereal (Dry Fortified)	8 mg	2.3 mg
1241.	Chapati Or Roti Bread (Plain, Commercially Prepared)	8 mg	2.3 mg
1242.	Raw Alaska Pollock (Fish)	8 mg	2.3 mg
1243.	Baked & Canned Beans (With Pork & Sweet Sauce)	8 mg	2.3 mg
1244.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	8 mg	2.3 mg
1245.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	8 mg	2.3 mg
1246.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	8 mg	2.3 mg
1247.	Raw Lamb Kidney (New Zealand Imported)	8 mg	2.3 mg
1248.	Italian Bread	8 mg	2.3 mg
1249.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	8 mg	2.3 mg
1250.	Fried Rice (Without Meat, Chinese Restaurant)	7 mg	2 mg

Figure 5. Foods with palmitoleate (16:1 c) 1001 to 1250

Foods Ranked 1251 - 1368 With Palmitoleate (16:1 c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	7 mg	2 mg
1252.	Crackers (Whole-Wheat, Reduced Fat)	7 mg	2 mg
1253.	Piki Bread (Made From Blue Cornmeal, Hopi)	7 mg	2 mg
1254.	Olive Garden Spaghetti With Pomodoro Sauce	7 mg	2 mg
1255.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	7 mg	2 mg
1256.	Millet Flour	7 mg	2 mg
1257.	Frijoles Rojos Volteados (Refried Red Canned Beans)	7 mg	2 mg
1258.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	7 mg	2 mg
1259.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	7 mg	2 mg
1260.	Unprepared Rice-A-Roni (Chicken Flavor)	7 mg	2 mg
1261.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	7 mg	2 mg
1262.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	7 mg	2 mg
1263.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	6 mg	1.7 mg
1264.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	6 mg	1.7 mg
1265.	Unprepared Pasta Mix (Italian Lasagna)	6 mg	1.7 mg
1266.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	6 mg	1.7 mg
1267.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	6 mg	1.7 mg
1268.	Microwave Popcorn (94% Fat Free)	6 mg	1.7 mg
1269.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	6 mg	1.7 mg
1270.	Ranch Dressing (Fat-Free, Salad Dressing)	6 mg	1.7 mg
1271.	Raw Scallop (Mollusks, Mixed Species)	6 mg	1.7 mg
1272.	Almond Milk (Unsweetened, Shelf Stable)	6 mg	1.7 mg
1273.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	5 mg	1.4 mg
1274.	Odwalla Original Superfood (Fruit Juice Smoothie)	5 mg	1.4 mg
1275.	Raw Portabella Mushrooms	5 mg	1.4 mg
1276.	Wonton Soup (Chinese Restaurant)	5 mg	1.4 mg
1277.	Raw Mamey Sapote	4 mg	1.1 mg
1278.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	4 mg	1.1 mg
1279.	Raw Kiwifruit (Zespri Sungold)	4 mg	1.1 mg
1280.	Prepared Frozen Edamame	4 mg	1.1 mg
1281.	Uncle Ben's Brown Rice (Parboiled, Dry)	4 mg	1.1 mg
1282.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	4 mg	1.1 mg
1283.	Raw Yellow Sweet Corn	4 mg	1.1 mg
1284.	Young Green Onions (Tops Only)	4 mg	1.1 mg
1285.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	4 mg	1.1 mg
1286.	KFC Biscuit	4 mg	1.1 mg
1287.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	4 mg	1.1 mg
1288.	Powdered Cream Substitute	4 mg	1.1 mg
1289.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	4 mg	1.1 mg
1290.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	4 mg	1.1 mg
1291.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	4 mg	1.1 mg
1292.	Pretzels (Hard, Plain, Salted)	3 mg	0.9 mg
1293.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	3 mg	0.9 mg
1294.	Raw Green Plantains	3 mg	0.9 mg
1295.	Raw Summer Squash (Crookneck & Straightneck)	3 mg	0.9 mg
1296.	Raw Jalapeno (Peppers)	3 mg	0.9 mg
1297.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	3 mg	0.9 mg
1298.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	3 mg	0.9 mg
1299.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	3 mg	0.9 mg
1300.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	3 mg	0.9 mg
1301.	Raw Cauliflower (Fresh)	3 mg	0.9 mg
1302.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	3 mg	0.9 mg
1303.	Mashed Potatoes	3 mg	0.9 mg
1304.	Chobani Greek Yogurt (Vanilla, Nonfat)	3 mg	0.9 mg
1305.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	3 mg	0.9 mg
1306.	Bean Dip (Original Flavor)	3 mg	0.9 mg
1307.	Frito's Bean Dip (Original Flavor)	3 mg	0.9 mg
1308.	Meal Supplement Drink (Peanut Flavor, Canned)	3 mg	0.9 mg
1309.	Raw Haddock (Fish)	3 mg	0.9 mg
1310.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	3 mg	0.9 mg
1311.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	3 mg	0.9 mg
1312.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	3 mg	0.9 mg
1313.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	3 mg	0.9 mg
1314.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	3 mg	0.9 mg
1315.	Frozen Red Raspberries (Unsweetened)	2 mg	0.6 mg
1316.	Raspberry Juice Concentrate	2 mg	0.6 mg
1317.	Raw Morel Mushrooms	2 mg	0.6 mg
1318.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	2 mg	0.6 mg
1319.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	2 mg	0.6 mg
1320.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	2 mg	0.6 mg
1321.	Unprepared Pasta Mix (Classic Beef)	2 mg	0.6 mg
1322.	Unprepared Spanish Rice Mix (Dry Mix)	2 mg	0.6 mg
1323.	On The Border Mexican Rice	2 mg	0.6 mg
1324.	Grilled Portabella Mushrooms	2 mg	0.6 mg
1325.	Raw Zucchini (Summer Squash, Includes Skin)	2 mg	0.6 mg
1326.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	2 mg	0.6 mg
1327.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	2 mg	0.6 mg
1328.	Blue Corn Bread (Somiviki, Hopi)	2 mg	0.6 mg
1329.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	2 mg	0.6 mg
1330.	Greek Yogurt (Vanilla, Nonfat)	2 mg	0.6 mg
1331.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	2 mg	0.6 mg
1332.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	2 mg	0.6 mg
1333.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	2 mg	0.6 mg
1334.	Canned Pasta With Tomato Sauce (No Meat)	2 mg	0.6 mg
1335.	Raw Ruffed Grouse (Breast Meat, Skinless)	2 mg	0.6 mg
1336.	Canned Refried Beans (Vegetarian)	2 mg	0.6 mg
1337.	Cooked Pacific Cod (Fish)	2 mg	0.6 mg
1338.	Raw Shrimp (Crustaceans)	2 mg	0.6 mg
1339.	Cooked Shrimp (Crustaceans)	2 mg	0.6 mg
1340.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	2 mg	0.6 mg
1341.	Raspberry Puree (With Seeds)	1 mg	0.3 mg
1342.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1343.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
1344.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	1 mg	0.3 mg
1345.	Boiled Green Plantains	1 mg	0.3 mg
1346.	Unprepared White & Wild Rice Mix (Flavored)	1 mg	0.3 mg
1347.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	1 mg	0.3 mg
1348.	Canned Pickled Hot Peppers	1 mg	0.3 mg
1349.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1 mg	0.3 mg
1350.	Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
1351.	Babyfood Rice Cereal (Dry Fortified)	1 mg	0.3 mg
1352.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 mg	0.3 mg
1353.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	1 mg	0.3 mg
1354.	Dried Zante Currants	1 mg	0.3 mg
1355.	Sweet Baby Ray's Barbecue Sauce (Original)	1 mg	0.3 mg
1356.	Bull's-Eye Barbecue Sauce (Original)	1 mg	0.3 mg
1357.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	1 mg	0.3 mg
1358.	Raw Green Split Peas (Mature Seeds)	1 mg	0.3 mg
1359.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	1 mg	0.3 mg
1360.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	1 mg	0.3 mg
1361.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	1 mg	0.3 mg
1362.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	1 mg	0.3 mg
1363.	Uncle Ben's Brown Rice (Parboiled, Cooked)	1 mg	0.3 mg
1364.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	1 mg	0.3 mg
1365.	Farina Cereals (With Salt, Enriched, Cooked With Water)	1 mg	0.3 mg
1366.	Red Enchilada Sauce (Mild, Ready To Serve)	1 mg	0.3 mg
1367.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	1 mg	0.3 mg
1368.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1 mg	0.3 mg

Figure 6. Foods with palmitoleate (16:1 c) 1251 to 1368

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Ranked List Of 1368 Foods With Palmitoleate (16:1 c)

Table of Contents

Foods Ranked 1 - 250 With Palmitoleate (16:1 c)

Foods Ranked 251 - 500 With Palmitoleate (16:1 c)

Foods Ranked 501 - 750 With Palmitoleate (16:1 c)

Foods Ranked 751 - 1000 With Palmitoleate (16:1 c)

Foods Ranked 1001 - 1250 With Palmitoleate (16:1 c)

Foods Ranked 1251 - 1368 With Palmitoleate (16:1 c)