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1849 Foods With cis-Linoleic Acid (18:2 n-6 c,c) in our Nutrition Tool

Below we list all 1849 foods, in our Nutrition Tool, that contain cis-linoleic acid (18:2 n-6 c,c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain cis-linoleic acid (18:2 n-6 c,c)

If you want to learn more about cis-linoleic acid (18:2 n-6 c,c) we recommend you check out our article named: What Is cis-Linoleic Acid (18:2 n-6 c,c) & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1
(Low Linolenic, Industrial)
55.7 g15.8 g
2
(Industrial & Retail, All Purpose Salad Or Cooking)
51.9 g14.7 g
3
(Refined, For Woks & Light Frying, Industrial)
51.2 g14.5 g
4
(Salad Or Cooking)
50.9 g14.4 g
5
(Ultra Low Linolenic, Industrial)
50.8 g14.4 g
6
(Soybean, Refined)
50.1 g14.2 g
7
(80% Diglycerides)
45.4 g12.9 g
838.9 g11 g
9
(Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)
38.9 g11 g
10
(Oil Roasted, With Salt Added, Seeds)
34.1 g9.7 g
11
(Oil Roasted, Without Salt, Seeds)
34.1 g9.7 g
12
(Dried, Nuts)
33.8 g9.6 g
13
(Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)
32.2 g9.1 g
14
(Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)
31.8 g9 g
15
(Industrial, For Frying, Partially Hydrogenated Soy)
30.4 g8.6 g
16
(Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)
30.2 g8.6 g
17
(Mid-Oleic, Industrial)
28.7 g8.1 g
18
(Hulled, Seeds)
27.4 g7.8 g
1925.3 g7.2 g
20
(Dried, Unblanched, Nuts)
23.9 g6.8 g
21
(Household, Composite)
23.8 g6.7 g
22
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
23.4 g6.6 g
23
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
23.4 g6.6 g
2423 g6.5 g
25
(Regular, Salad Dressing)
22.2 g6.3 g
26
(80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)
21.5 g6.1 g
27
(With Salt, Regular, 80% Fat, Composite, Stick)
21.5 g6.1 g
28
(Without Salt, Regular, 80% Fat, Composite, Stick)
21.5 g6.1 g
29
(Without Salt, Regular, 80% Fat, Composite, Stick)
21.5 g6.1 g
30
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
21.1 g6 g
31
(With Salt, Regular, 80% Fat, Composite, Tub)
21 g6 g
32
(With Salt, Regular, 80% Fat, Composite, Tub)
21 g6 g
33
(Margarine-Butter Blend, Soybean Oil & Butter)
20.9 g5.9 g
3420.7 g5.9 g
3520.5 g5.8 g
36
(Vegetable Oil, Tub, 67-70% Fat)
20.4 g5.8 g
37
(Regular, Commercial, Salad Dressing)
20 g5.7 g
38
(Salad Or Cooking)
19.6 g5.6 g
39
(Roasted, With Salt Added, Seeds)
19.6 g5.6 g
40
(Roasted, Without Salt, Seeds)
19.6 g5.6 g
41
(For Salads, Woks & Light Frying, Industrial)
18.6 g5.3 g
42
(Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)
18.4 g5.2 g
43
(40-49% Fat, Tub)
18.3 g5.2 g
4417.8 g5 g
45
(With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)
17.7 g5 g
46
(Dry Roasted, With Peanuts, Salt Added)
17.4 g4.9 g
47
(Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)
17.3 g4.9 g
48
(Extruded, Cheese-Flavor)
17.1 g4.8 g
49
(Salad Dressing)
16.7 g4.7 g
50
(Plain, Extruded)
16 g4.5 g
51
(Basil Pesto, Ready-To-Serve)
15.9 g4.5 g
52
(Contains Added Sliced Flaxseed)
15.7 g4.5 g
53
(Plain, Made From Dried Potatoes, Snack)
15.2 g4.3 g
54
(Omega Plus Spread, With Plant Sterols & Fish Oil)
14.9 g4.2 g
55
(Crunchy, Chinese Restaurant)
14.8 g4.2 g
56
(Dry Roasted, With Salt Added, Nuts)
14.5 g4.1 g
57
(Oil Roasted, With Peanuts, Nuts)
14.5 g4.1 g
58
(With Peanuts, Lightly Salted)
14.5 g4.1 g
5914.5 g4.1 g
60
(Natreon Canola, High Stability, Non Trans, High Oleic, 70%)
14.3 g4.1 g
61
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
14.2 g4 g
62
(Cold Pressed)
14.2 g4 g
63
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
14.1 g4 g
64
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
14.1 g4 g
65
(Raw, Nuts)
14.1 g4 g
66
(Regular Buttery Spread With Flax Oil)
13.9 g3.9 g
67
(Spread, 35-39% Fat, Tub)
13.7 g3.9 g
68
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
13.6 g3.9 g
6913.2 g3.7 g
70
(Dry Roasted, With Salt Added, Nuts)
13.1 g3.7 g
71
(Dry Roasted, Without Salt Added, Nuts)
13.1 g3.7 g
72
(Dry Roasted, With Salt Added, Seeds)
13 g3.7 g
73
(Dry Roasted, Without Salt Added, Nuts)
12.9 g3.7 g
74
(High Oleic, Industrial)
12.9 g3.7 g
75
(Nuts)
12.3 g3.5 g
76
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
12.2 g3.5 g
77
(Without Salt, Smooth Style)
12.2 g3.5 g
78
(Made From Dried Potatoes, Reduced Fat)
12 g3.4 g
7911.8 g3.3 g
80
(Lightly Salted)
11.8 g3.3 g
81
(Nacho Cheese)
11.8 g3.3 g
82
(Shelf Stable, Ready-To-Serve)
11.7 g3.3 g
8311.7 g3.3 g
84
(Regular, Standard Snack-Type)
11.5 g3.3 g
85
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
11.5 g3.3 g
8611.5 g3.3 g
8711.4 g3.2 g
8811.3 g3.2 g
89
(Breaded & Fried)
11.3 g3.2 g
90
(With Salt, Regular)
10.7 g3 g
91
(With Added Solution, From Whole, Light & Dark)
10.6 g3 g
92
(Skin, Light & Dark)
10.6 g3 g
93
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
10.4 g2.9 g
94
(Made From Dried Potatoes, Preformed, Multigrain)
10.4 g2.9 g
9510.3 g2.9 g
96
(With Added Solution, From Whole, Light & Dark)
9.8 g2.8 g
97
(Skin, Light & Dark)
9.8 g2.8 g
98
(Dry Roasted, With Peanuts)
9.7 g2.8 g
99
(From Retail Parts, From Dark Meat)
9.7 g2.8 g
100
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
9.7 g2.8 g
101
(Without Salt, Seeds)
9.7 g2.8 g
102
(Extra Light)
9.7 g2.8 g
1039.7 g2.7 g
104
(With Salt, All Types)
9.7 g2.7 g
105
(Without Salt, All Types)
9.7 g2.7 g
106
(From Retail Parts, From Dark Meat)
9.6 g2.7 g
107
(Margarine-like Spread)
9.6 g2.7 g
1089.6 g2.7 g
1099.5 g2.7 g
110
(Pork, Rendered Fat)
9.4 g2.7 g
1119.3 g2.6 g
1129.3 g2.6 g
113
(Regular, Commercial, Salad Dressing)
9.2 g2.6 g
1149.1 g2.6 g
1159.1 g2.6 g
1169 g2.6 g
117
(Star Shaped, From Kid's Menu)
9 g2.6 g
1188.9 g2.5 g
119
(Plain, Salted)
8.8 g2.5 g
120
(Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)
8.8 g2.5 g
1218.6 g2.4 g
122
(Family Style Restaurant)
8.5 g2.4 g
123
(Extra Virgin)
8.4 g2.4 g
1248.4 g2.4 g
1258.4 g2.4 g
1268.4 g2.4 g
1278.3 g2.4 g
1288.3 g2.3 g
1298.2 g2.3 g
130
(Drumsticks & Thighs)
8.2 g2.3 g
131
(With Added Solution, Drumsticks & Thighs)
8.1 g2.3 g
132
(Family Style Restaurant)
8.1 g2.3 g
133
(Pan De Torta Salvadoran)
8.1 g2.3 g
134
(Drumsticks & Thighs)
7.9 g2.2 g
135
(Wing, Meat & Skin With Breading)
7.9 g2.2 g
136
(Plain, Salted)
7.8 g2.2 g
137
(Drumsticks & Thighs)
7.8 g2.2 g
138
(From Kid's Menu, Family Style Restaurant)
7.8 g2.2 g
1397.6 g2.1 g
140
(Napa Valley Bistro, Ready-To-Serve)
7.5 g2.1 g
1417.4 g2.1 g
142
(Regular, Commercially Prepared, Higher Fat, Enriched)
7.4 g2.1 g
143
(With Added Solution, Composite Of Separable Fat)
7.4 g2.1 g
1447.4 g2.1 g
145
(With Added Solution, Drumsticks & Thighs)
7.3 g2.1 g
1467.3 g2.1 g
147
(Commercially Prepared, Plain)
7.3 g2.1 g
1487.2 g2.1 g
149
(With Added Solution, Drumsticks & Thighs)
7.2 g2 g
150
(Thigh, Meat & Skin With Breading)
7.1 g2 g
151
(Family Style Restaurant)
7 g2 g
1527 g2 g
153
(Link/Patty, Fully Cooked)
7 g2 g
154
(With Whole Wheat, Standard Snack-Type)
7 g2 g
1557 g2 g
1566.9 g2 g
157
(Cereals Ready-To-Eat, Pumpkin Granola)
6.9 g2 g
158
(Commercially Prepared, Includes Mini-Muffins)
6.9 g2 g
1596.8 g1.9 g
160
(Commercial)
6.8 g1.9 g
1616.8 g1.9 g
1626.8 g1.9 g
1636.7 g1.9 g
164
(Cassava Chips, Salted)
6.7 g1.9 g
165
(Breaded, Par Fried, Heated In Oven)
6.7 g1.9 g
166
(Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)
6.6 g1.9 g
167
(With Added Solution, Composite Of Separable Fat)
6.6 g1.9 g
1686.5 g1.9 g
169
(Chinese Restaurant)
6.5 g1.8 g
1706.5 g1.8 g
1716.5 g1.8 g
1726.4 g1.8 g
1736.4 g1.8 g
1746.4 g1.8 g
175
(Chinese Restaurant)
6.2 g1.8 g
176
(Dark & White Meat, Precooked, Not Reheated)
6.2 g1.8 g
177
(Reduced Fat)
6.2 g1.7 g
1786.1 g1.7 g
1796.1 g1.7 g
180
(Fried Yeast Bread, Latino Restaurant)
6.1 g1.7 g
181
(Whole-Wheat)
6.1 g1.7 g
182
(Boneless, Pork, Separable Fat)
6.1 g1.7 g
183
(Link/Patty, Fully Cooked)
6 g1.7 g
184
(Family Style Restaurant)
6 g1.7 g
185
(Chinese Restaurant)
5.9 g1.7 g
1865.9 g1.7 g
187
(With Lettuce & Tomato)
5.9 g1.7 g
1885.9 g1.7 g
189
(Breaded & Fried, Boneless Pieces, Plain)
5.9 g1.7 g
1905.9 g1.7 g
1915.8 g1.7 g
192
(Drumstick, Meat & Skin With Breading)
5.8 g1.6 g
193
(Breast, Meat & Skin With Breading)
5.8 g1.6 g
1945.8 g1.6 g
195
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
5.8 g1.6 g
1965.7 g1.6 g
197
(Family Style Restaurant)
5.7 g1.6 g
1985.6 g1.6 g
1995.6 g1.6 g
2005.6 g1.6 g
201
(With Tartar Sauce)
5.6 g1.6 g
202
(Tuna On White Bread With Lettuce & Tomato)
5.5 g1.6 g
203
(Chinese Restaurant)
5.5 g1.6 g
204
(Boneless, Pork, Separable Fat)
5.5 g1.6 g
205
(Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)
5.5 g1.6 g
206
(White Meat, Precooked, Not Reheated)
5.5 g1.5 g
2075.4 g1.5 g
2085.4 g1.5 g
209
(Prepared With Garlic & Parmesan Cheese)
5.4 g1.5 g
2105.3 g1.5 g
211
(Chinese Restaurant)
5.3 g1.5 g
212
(With Raisins)
5.3 g1.5 g
213
(Chinese Restaurant)
5.3 g1.5 g
214
(Pork, Pre-Sliced)
5.3 g1.5 g
215
(Pork, Restaurant)
5.2 g1.5 g
2165.2 g1.5 g
217
(Fried, Battered Or Breaded)
5.1 g1.5 g
218
(Potatoes, Round Pieces Or Patty)
5.1 g1.5 g
219
(With Tartar Sauce & Cheese)
5.1 g1.4 g
2205.1 g1.4 g
2215.1 g1.4 g
2225.1 g1.4 g
223
(Gluten-Free, Multi-Seeded & Multigrain)
5 g1.4 g
224
(Snack Crackers, Gluten-Free)
5 g1.4 g
2255 g1.4 g
2265 g1.4 g
227
(With Lettuce & Mayonnaise)
5 g1.4 g
2285 g1.4 g
229
(With Added Solution, From Whole Bird, Meat & Skin)
5 g1.4 g
2305 g1.4 g
231
(Potato, Fried In Vegetable Oil)
4.9 g1.4 g
232
(Rotisserie, Original Seasoning, Skin Only, Chicken)
4.9 g1.4 g
233
(Assorted, Chinese Restaurant)
4.9 g1.4 g
2344.8 g1.4 g
235
(Pesto With Basil, Refrigerated, Ready-To-Serve)
4.8 g1.4 g
236
(Refrigerated, Ready-To-Serve)
4.8 g1.4 g
237
(Plain Or Honey, Includes Cinnamon, Cookies)
4.7 g1.3 g
2384.7 g1.3 g
239
(Made From Peanut Butter, Water, Soy Sauce)
4.7 g1.3 g
240
(Fully Cooked)
4.7 g1.3 g
241
(Fully Cooked)
4.6 g1.3 g
2424.6 g1.3 g
243
( Partially Hydrogenated, All Purpose, Industrial)
4.6 g1.3 g
244
(Fully Cooked)
4.6 g1.3 g
245
(Battered Or Breaded, Family Style Restaurant)
4.5 g1.3 g
2464.4 g1.3 g
2474.4 g1.2 g
2484.4 g1.2 g
249
(Original Recipe, Skin & Breading)
4.3 g1.2 g
2504.3 g1.2 g
fig 1. Foods with cis-linoleic acid (18:2 n-6 c,c) 1 to 250

List of foods (251 - 500) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
2514.3 g1.2 g
2524.3 g1.2 g
253
(Family Style Restaurant)
4.3 g1.2 g
254
(With Lettuce, Cheese, & Ranch Sauce)
4.3 g1.2 g
2554.3 g1.2 g
2564.3 g1.2 g
2574.3 g1.2 g
2584.3 g1.2 g
2594.3 g1.2 g
2604.3 g1.2 g
261
(Includes Oyster, Soda, Soup, Crackers)
4.3 g1.2 g
262
(With Raisins)
4.2 g1.2 g
263
(Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)
4.2 g1.2 g
2644.2 g1.2 g
265
(Family Style Restaurant)
4.2 g1.2 g
2664.2 g1.2 g
267
(Pork Sausage, Link Or Ground)
4.1 g1.2 g
268
(Dry Or Hard)
4.1 g1.2 g
2694.1 g1.2 g
2704.1 g1.1 g
271
(Meat & Poultry)
4 g1.1 g
272
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
4 g1.1 g
2734 g1.1 g
274
(With Chocolate Frosting, In-Store Bakery, Commercially Prepared)
4 g1.1 g
275
(Frozen, Pasteurized)
4 g1.1 g
276
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
3.9 g1.1 g
2773.9 g1.1 g
278
(Original Recipe, Drumstick, Meat & Skin With Breading)
3.9 g1.1 g
2793.9 g1.1 g
280
(Skin & Breading From All Pieces)
3.9 g1.1 g
2813.8 g1.1 g
2823.8 g1.1 g
2833.8 g1.1 g
284
(Hand Battered)
3.8 g1.1 g
285
(Crunchy Thin Crust)
3.8 g1.1 g
2863.8 g1.1 g
287
(With Sausage, Egg & Cheese)
3.7 g1.1 g
288
(With Egg, Cheese, & Sausage)
3.7 g1.1 g
289
(72% Lean / 28% Fat, Crumbles)
3.7 g1.1 g
290
(Refried Red Canned Beans)
3.7 g1.1 g
291
(72% Lean / 28% Fat)
3.7 g1.1 g
292
(Link Or Ground, Pork Sausage)
3.7 g1 g
293
(Latino Restaurant)
3.7 g1 g
294
(85% Lean, 15% Fat, Patties)
3.6 g1 g
295
(Wing, Meat Only, Skin & Breading Removed)
3.6 g1 g
296
(Quesadilla Salvadorena)
3.6 g1 g
297
(Rotisserie, Chicken)
3.6 g1 g
298
(Lite, Salad Dressing)
3.6 g1 g
299
(Reduced Fat, Salad Dressing)
3.6 g1 g
300
(Includes Buttermilk, Ready-To-Heat)
3.6 g1 g
3013.6 g1 g
3023.6 g1 g
303
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
3.6 g1 g
304
(Link/Patty, Reduced Fat)
3.6 g1 g
305
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
3.6 g1 g
3063.5 g1 g
307
(Regular, Butter, Flavor, Made With Palm Oil)
3.5 g995.1 mg
3083.5 g992.2 mg
3093.5 g989.4 mg
310
(Crunchy Thin Crust)
3.5 g980.9 mg
311
(Flavored, Fish-Shaped)
3.5 g978.1 mg
3123.4 g972.4 mg
3133.4 g972.4 mg
3143.4 g961 mg
3153.4 g961 mg
3163.4 g955.4 mg
317
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.4 g955.4 mg
318
(Retail Parts, Meat & Skin)
3.4 g955.4 mg
319
(Frosted, Includes Honey Buns)
3.4 g949.7 mg
3203.4 g949.7 mg
3213.3 g946.9 mg
322
(Regular, Commercially Prepared, Includes Vanilla)
3.3 g946.9 mg
3233.3 g932.7 mg
324
(Sausage Topping, Thin Crust, Pizza Chain, Fast Food)
3.3 g929.9 mg
325
(Regular, Commercially Prepared)
3.3 g929.9 mg
326
(Salsa Con Queso, Cheese & Salsa- Medium)
3.3 g927 mg
327
(Retail Parts, Meat & Skin)
3.3 g927 mg
328
(Filling Fat, Non-Hydrogenated, Industrial)
3.3 g921.4 mg
329
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
3.2 g915.7 mg
3303.2 g901.5 mg
331
(Meat & Skin, Chicken)
3.2 g901.5 mg
3323.2 g901.5 mg
3333.2 g898.7 mg
334
(Whole-Wheat, Reduced Fat)
3.2 g893 mg
335
(Meat & Fat, Pork)
3.2 g893 mg
3363.1 g887.3 mg
337
(Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)
3.1 g887.3 mg
338
(Crunchy Thin Crust)
3.1 g878.8 mg
339
(Meat & Skin, With Added Solution)
3.1 g878.8 mg
3403.1 g878.8 mg
3413.1 g864.7 mg
342
(Meat & Skin, Chicken)
3.1 g864.7 mg
343
(85% Lean, 15% Fat)
3.1 g864.7 mg
344
(Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)
3 g861.8 mg
345
(93% Lean, 7% Fat, Patties)
3 g861.8 mg
346
(Salsa Con Queso, Medium)
3 g856.2 mg
3473 g850.5 mg
3483 g850.5 mg
3493 g850.5 mg
3503 g847.7 mg
3513 g847.7 mg
352
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
3 g836.3 mg
3533 g836.3 mg
3542.9 g833.5 mg
355
(With Lettuce, Cheese, & Ranch Sauce)
2.9 g825 mg
3562.9 g825 mg
357
(Commercially Prepared, Butter, Includes Fresh & Frozen)
2.9 g822.1 mg
358
(With Added Solution, From Whole Bird, Meat & Skin)
2.9 g822.1 mg
3592.9 g816.5 mg
360
(Plain With Pickles)
2.9 g816.5 mg
361
(Includes Apple, Blueberry, Cherry, Strawberry)
2.9 g816.5 mg
3622.9 g816.5 mg
363
(With Egg, Cheese, & Sausage)
2.9 g808 mg
3642.9 g808 mg
3652.8 g805.1 mg
366
(Italian Style)
2.8 g799.5 mg
367
(Breakfast Links, Mild)
2.8 g793.8 mg
368
(Thin 'n Crispy Crust)
2.8 g788.1 mg
3692.8 g785.3 mg
3702.8 g782.4 mg
371
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
2.8 g782.4 mg
372
(Commercial, Reduced Fat, Salad Dressing)
2.8 g782.4 mg
373
(With Added Solution, Dark Meat, Meat & Skin)
2.7 g773.9 mg
374
(Sausage Topping, Thick Crust, Pizza Chain, Fast Food)
2.7 g771.1 mg
375
(With Beef, Cheese & Lettuce, Hard Shell)
2.7 g768.3 mg
376
(With Beef, Cheese & Lettuce)
2.7 g768.3 mg
377
(Dark Meat From Whole, Meat & Skin, With Added Solution)
2.7 g765.4 mg
378
(Chinese Restaurant)
2.7 g762.6 mg
379
(Industrial, For Baking & Confections, Partially Hydrogenated Soy)
2.7 g756.9 mg
3802.6 g748.4 mg
3812.6 g745.6 mg
3822.6 g745.6 mg
383
(Meat & Skin, Chicken)
2.6 g745.6 mg
384
(Dark Meat, Meat & Skin, Chicken)
2.6 g739.9 mg
3852.6 g739.9 mg
386
(Mexican Restaurant)
2.6 g739.9 mg
387
(With Condiments, Vegetables & Mayonnaise, Large Patty)
2.6 g739.9 mg
388
(Thin 'n Crispy Crust)
2.6 g739.9 mg
389
(Mild, Skin & Breading)
2.6 g734.3 mg
390
(Link/Patty, Reduced Fat)
2.6 g734.3 mg
3912.6 g731.4 mg
392
(84% Lean / 16% Fat)
2.6 g728.6 mg
3932.6 g725.7 mg
394
(Meat & Fat, Pork)
2.6 g725.7 mg
3952.6 g722.9 mg
3962.5 g720.1 mg
397
(Lemon Wafer)
2.5 g714.4 mg
3982.5 g714.4 mg
3992.5 g711.6 mg
400
(Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)
2.5 g708.7 mg
401
(Dark Meat, Meat & Skin)
2.5 g708.7 mg
402
(Cheese Topping, Thin Crust, Pizza Chain, Fast Food)
2.5 g705.9 mg
403
(Frozen As Packaged, Salt Added In Processing)
2.5 g705.9 mg
404
(Bean Pupusas, Latino Restaurant)
2.5 g705.9 mg
405
(With Added Solution, Dark Meat, Meat & Skin)
2.4 g691.7 mg
4062.4 g691.7 mg
407
(Fortified, Plain, Dry, Cereals)
2.4 g691.7 mg
408
(Meat & Fat, Arm Picnic)
2.4 g686.1 mg
409
(Pepperoni Topping, Regular Crust)
2.4 g680.4 mg
410
(With Creme Filling Cookies, Regular)
2.4 g680.4 mg
411
(Whole Wheat, Commercially Prepared)
2.4 g677.6 mg
412
(Refrigerated Dough, Higher Fat)
2.4 g674.7 mg
413
(With Creme Filling, Vanilla Sandwich)
2.4 g674.7 mg
4142.3 g663.4 mg
415
(Cheese Topping, Thick Crust, Pizza Chain, Fast Food)
2.3 g652 mg
416
(With Added Solution, Light Meat, From Whole, Meat & Skin)
2.3 g652 mg
417
(Plain, Potatoes, Pan Fried In Canola Oil)
2.3 g649.2 mg
4182.3 g646.4 mg
4192.3 g646.4 mg
420
(Ultimate Deep Dish Crust)
2.3 g643.5 mg
421
(Mexican Restaurant)
2.3 g637.9 mg
422
(Seam Fat Only)
2.3 g637.9 mg
4232.2 g635 mg
424
(Meat & Skin, Chicken)
2.2 g623.7 mg
425
(Loin, Meat & Fat, Bone-In)
2.2 g620.9 mg
426
(84% Lean / 16% Fat, Crumbles)
2.2 g618 mg
427
(93% Lean, 7% Fat)
2.2 g618 mg
428
(Loin, Meat & Fat, Bone-In)
2.2 g618 mg
429
(Without Salt)
2.2 g615.2 mg
430
(Meat & Fat, Arm Picnic)
2.2 g612.3 mg
431
(With Added Solution, Retail Parts, Meat & Skin)
2.2 g609.5 mg
432
(Guava Pastries)
2.1 g606.7 mg
433
(Meat & Fat, Leg, Ham, Shank Half)
2.1 g606.7 mg
434
(Meat Topping, Thick Crust)
2.1 g601 mg
435
(Ultimate Deep Dish Crust)
2.1 g601 mg
436
(Retail Parts, Meat & Skin)
2.1 g601 mg
437
(Meat & Fat, Leg, Ham, Shank Half)
2.1 g598.2 mg
4382.1 g595.3 mg
4392.1 g595.3 mg
4402.1 g595.3 mg
441
(94% Fat Free)
2.1 g592.5 mg
442
(Chocolate Wafer)
2.1 g589.7 mg
4432.1 g589.7 mg
444
(Any Flavor, Dry)
2.1 g589.7 mg
445
(Chicken Flavor, Dry)
2.1 g589.7 mg
446
(Beef Flavor, Dry)
2.1 g586.8 mg
447
(Rice & Pigeonpeas, Latino Restaurant)
2.1 g584 mg
4482.1 g581.2 mg
449
(Mexican Restaurant)
2.1 g581.2 mg
450
(Ready-To-Bake Or -Fry, Refrigerated)
2 g578.3 mg
451
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
2 g578.3 mg
452
(Classic Hand-Tossed Crust)
2 g569.8 mg
453
(Salted)
2 g567 mg
454
(Thigh, Skin & Breading Removed, Meat Only)
2 g564.2 mg
455
(Meat & Skin, With Added Solution)
2 g564.2 mg
456
(Ultimate Deep Dish Crust)
2 g561.3 mg
457
(Sausage Topping, Regular Crust, Pizza Chain, Fast Food)
2 g558.5 mg
4582 g558.5 mg
459
(Latino Restaurant)
2 g558.5 mg
460
(Fast Food)
2 g552.8 mg
461
(Pork Pupusas, Latino Restaurant)
2 g552.8 mg
462
(Dark Meat, Meat & Skin, Chicken)
1.9 g547.1 mg
463
(With Added Solution, Dark Meat, Meat & Skin)
1.9 g547.1 mg
464
(Meat & Fat, Leg, Ham, Rump Half)
1.9 g547.1 mg
465
(Boneless, Loin, Meat & Fat)
1.9 g544.3 mg
466
(Hand-Tossed Crust)
1.9 g544.3 mg
467
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
1.9 g538.6 mg
4681.9 g538.6 mg
469
(Salted)
1.9 g535.8 mg
4701.9 g535.8 mg
471
(Mexican Restaurant)
1.9 g535.8 mg
472
(Loin, Meat & Fat, Bone-In)
1.9 g533 mg
473
(Thin 'n Crispy Crust)
1.9 g533 mg
474
(Mild, Meat & Skin With Breading)
1.9 g533 mg
475
(Meat & Fat, Leg, Ham, Rump Half)
1.9 g533 mg
4761.8 g521.6 mg
477
(With Added Solution, Dark Meat, Meat & Skin)
1.8 g521.6 mg
4781.8 g521.6 mg
479
(With Beans & Cheese)
1.8 g518.8 mg
480
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
1.8 g518.8 mg
481
(Loin, Meat & Fat, Bone-In)
1.8 g518.8 mg
4821.8 g518.8 mg
4831.8 g516 mg
484
(Latino Restaurant)
1.8 g516 mg
4851.8 g513.1 mg
486
(Boneless, Loin, Meat & Fat)
1.8 g513.1 mg
487
(84% Lean / 16% Fat)
1.8 g513.1 mg
488
(Chinese Restaurant)
1.8 g510.3 mg
489
(With Salt)
1.8 g510.3 mg
490
(Plain, Commercially Prepared, Refrigerated)
1.8 g507.5 mg
4911.8 g507.5 mg
4921.8 g507.5 mg
493
(Meat & Skin, Chicken)
1.8 g504.6 mg
494
(Retail Parts, Meat Only)
1.8 g504.6 mg
495
(Chinese Restaurant)
1.8 g501.8 mg
496
(Drumstick, Skin & Breading Removed, Meat Only)
1.8 g501.8 mg
497
(All Classes)
1.8 g499 mg
498
(Original Flavor)
1.8 g496.1 mg
499
(Meat & Fat, Shoulder, Blade)
1.8 g496.1 mg
500
(Classic Hand-Tossed Crust)
1.8 g496.1 mg
fig 2. Foods with cis-linoleic acid (18:2 n-6 c,c) 251 to 500

List of foods (501 - 750) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
501
(Original Flavor)
1.8 g496.1 mg
502
(Dark Meat, Meat & Skin)
1.7 g493.3 mg
503
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
1.7 g490.4 mg
504
(Light Meat, Meat & Skin)
1.7 g487.6 mg
505
(Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)
1.7 g481.9 mg
506
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.7 g481.9 mg
507
(With Creme Filling, Chocolate Sandwich)
1.7 g481.9 mg
508
(Chocolate Vanilla Creme)
1.7 g481.9 mg
5091.7 g481.9 mg
510
(Cinnamon-Spice, Dry)
1.7 g481.9 mg
511
(With Added Solution, Boneless, Loin, Meat & Fat)
1.7 g481.9 mg
512
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
1.7 g479.1 mg
5131.7 g479.1 mg
514
(Loin, Meat & Fat, Bone-In)
1.7 g479.1 mg
5151.7 g476.3 mg
516
(Aust. Marble Score 9, Australian Imported, External Fat)
1.7 g476.3 mg
517
(Pepperoni Topping, Cheese Stuffed Crust)
1.7 g473.4 mg
518
(Commercially Prepared, Soft-Type)
1.7 g473.4 mg
519
(With Extra Creme Filling)
1.7 g473.4 mg
520
(Meat & Skin, Chicken)
1.7 g473.4 mg
521
(Commercially Prepared, Includes Soft Bread Crumbs)
1.7 g473.4 mg
522
(Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)
1.7 g470.6 mg
523
(Chinese Restaurant)
1.7 g470.6 mg
524
(With Lettuce & Tomato, Cold Cut On White Bread)
1.7 g470.6 mg
525
(With Lettuce & Tomato)
1.7 g470.6 mg
5261.7 g467.8 mg
5271.7 g467.8 mg
528
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
1.6 g464.9 mg
529
(With Cinnamon & Spice, Fortified, Dry, Cereals)
1.6 g462.1 mg
530
(Retail Parts, Meat Only)
1.6 g462.1 mg
531
(Supreme Topping, Rising Crust)
1.6 g459.3 mg
532
(Italian Restaurant)
1.6 g459.3 mg
533
(Made With Potato Extract, Rice Starch, & Rice Flour)
1.6 g456.4 mg
534
(Gluten-Free Bakery)
1.6 g456.4 mg
535
(Wheat/Cracked Wheat)
1.6 g453.6 mg
5361.6 g453.6 mg
537
(Meat Only, Arm Picnic)
1.6 g450.8 mg
5381.6 g450.8 mg
539
(With Added Solution, Dark Meat, Meat Only)
1.6 g447.9 mg
5401.6 g447.9 mg
541
(Frozen, Ready-To-Heat, Gluten-Free)
1.6 g447.9 mg
542
(Maple & Brown Sugar, Dry)
1.6 g445.1 mg
543
(With Added Solution, Dark Meat, Meat & Skin)
1.6 g445.1 mg
5441.6 g445.1 mg
545
(Made With Tapioca Starch & Brown Rice Flour)
1.6 g442.3 mg
546
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
1.6 g442.3 mg
547
(Made From Blue Cornmeal, Hopi)
1.6 g442.3 mg
5481.6 g442.3 mg
549
(Fortified, Maple & Brown Sugar, Dry, Cereals)
1.6 g439.4 mg
550
(Gamesa Sabrosas)
1.5 g436.6 mg
551
(Pasteurized, Includes USDA Food Distr. Program)
1.5 g436.6 mg
552
(Pepperoni Topping, Thin Crispy Crust)
1.5 g433.7 mg
553
(Pepperoni Topping, Rising Crust)
1.5 g430.9 mg
554
(Supreme Topping, Thin Crispy Crust)
1.5 g430.9 mg
555
(Classic Hand-Tossed Crust)
1.5 g430.9 mg
556
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.5 g428.1 mg
557
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.5 g425.2 mg
558
(Mexican Restaurant)
1.5 g419.6 mg
559
(Cheese Topping, Cheese Stuffed Crust)
1.5 g416.7 mg
560
(Meat Only, Skin & Breading Removed)
1.5 g416.7 mg
5611.5 g413.9 mg
5621.5 g413.9 mg
5631.5 g413.9 mg
564
(Commercially Prepared)
1.5 g413.9 mg
565
(Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)
1.5 g411.1 mg
5661.5 g411.1 mg
567
(Crackers, Snack)
1.4 g408.2 mg
568
(Meat Only, Chicken)
1.4 g408.2 mg
5691.4 g408.2 mg
570
(Cheese Topping, Thin Crust)
1.4 g405.4 mg
571
(Breast, Skin & Breading Removed, Meat Only)
1.4 g405.4 mg
572
(Aust. Marble Score 9, Australian Imported)
1.4 g405.4 mg
573
(With Egg, Cheese, & Canadian Bacon)
1.4 g402.6 mg
574
(Meat Only, Skin & Breading Removed)
1.4 g402.6 mg
575
(Made With Tapioca Starch & Brown Rice Flour)
1.4 g402.6 mg
5761.4 g402.6 mg
577
(Boneless, Loin, Meat & Fat)
1.4 g402.6 mg
578
(Bacon, Lettuce, & Tomato On White Bread)
1.4 g402.6 mg
579
(With Bacon, Lettuce & Tomato)
1.4 g402.6 mg
5801.4 g402.6 mg
581
(Dark Meat, Meat Only, With Added Solution)
1.4 g399.7 mg
582
(With Added Solution, From Whole Bird, Meat Only)
1.4 g399.7 mg
583
(From Whole Bird, Meat Only)
1.4 g399.7 mg
584
(With Added Solution, From Whole Bird, Meat Only)
1.4 g399.7 mg
585
(Back, Meat Only)
1.4 g399.7 mg
5861.4 g399.7 mg
587
(With Gravy, Banquet, Family Size)
1.4 g396.9 mg
588
(Single, Regular Patty, Plain)
1.4 g394.1 mg
5891.4 g394.1 mg
590
(Light Meat, Meat & Skin)
1.4 g391.2 mg
591
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
1.4 g388.4 mg
5921.4 g388.4 mg
593
(Latino Restaurant)
1.4 g388.4 mg
594
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.4 g388.4 mg
595
(Loin, Meat & Fat, Bone-In)
1.4 g385.6 mg
596
(Entree, Latino Restaurant)
1.4 g385.6 mg
597
(Meat & Fat, Shoulder, Blade)
1.4 g385.6 mg
598
(Rice & Red Beans, Latino Restaurant)
1.3 g379.9 mg
599
(From Kids' Menu, Family Style Restaurant)
1.3 g379.9 mg
600
(Loin, Meat & Fat, Bone-In)
1.3 g379.9 mg
601
(With Chicken, Lettuce & Cheese, Soft)
1.3 g379.9 mg
602
(With Chicken, Cheese & Lettuce)
1.3 g379.9 mg
603
(Loin, Meat & Fat, Bone-In)
1.3 g377 mg
604
(Loin, Meat Only, Bone-In)
1.3 g377 mg
605
(Whole-Grain)
1.3 g377 mg
606
(Dark Meat, Meat Only, Chicken)
1.3 g374.2 mg
607
(Single, Regular Patty, Plain)
1.3 g374.2 mg
608
(Bone-In, Lean Only)
1.3 g374.2 mg
609
(Rice & Black Beans, Latino Restaurant)
1.3 g368.5 mg
610
(With Beans, Cheese, & Beef)
1.3 g368.5 mg
611
(External Fat Only)
1.3 g368.5 mg
6121.3 g368.5 mg
613
(Boneless, Loin, Meat & Fat)
1.3 g368.5 mg
6141.3 g368.5 mg
615
(Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)
1.3 g365.7 mg
616
(Meat Only, Skin & Breading Removed)
1.3 g365.7 mg
617
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
1.3 g365.7 mg
618
(External Fat Only)
1.3 g365.7 mg
619
(Mild, Meat Only, Skin & Breading Removed)
1.3 g362.9 mg
620
(Loin, Meat Only, Bone-In)
1.3 g360 mg
621
(Loin, Meat & Fat, Bone-In)
1.3 g360 mg
622
(With Beef, Cheese & Lettuce, Soft)
1.3 g360 mg
623
(With Beef, Cheese & Lettuce)
1.3 g360 mg
6241.3 g357.2 mg
6251.3 g357.2 mg
626
(Cheese Pupusas, Latino Restaurant)
1.3 g357.2 mg
6271.3 g354.4 mg
628
(Dried, Spices)
1.3 g354.4 mg
629
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
1.2 g348.7 mg
630
(Nutritional Shake, Ready-To-Drink)
1.2 g348.7 mg
6311.2 g348.7 mg
632
(Cheese Topping, Rising Crust)
1.2 g345.9 mg
633
(Hand-Tossed Crust)
1.2 g345.9 mg
634
(Hard, Plain, Salted)
1.2 g345.9 mg
635
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.2 g345.9 mg
636
(70-85% Cacao Solids)
1.2 g343 mg
637
(Sweet Yeast Bread)
1.2 g343 mg
6381.2 g340.2 mg
639
(Honey Roasted, Cereals Ready-To-Eat)
1.2 g340.2 mg
640
(Raisin & Spice, Dry)
1.2 g340.2 mg
641
(Retail Parts, Meat Only)
1.2 g340.2 mg
642
(Boneless, Loin, Separable Lean & Fat Only)
1.2 g337.4 mg
6431.2 g334.5 mg
644
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.2 g334.5 mg
6451.2 g334.5 mg
6461.2 g331.7 mg
647
(Meat Only, Shoulder, Blade)
1.2 g328.9 mg
648
(Loin, Meat & Fat, Bone-In)
1.2 g326 mg
6491.2 g326 mg
650
(Loin, Meat & Fat, Bone-In)
1.2 g326 mg
651
(With Added Solution, Dark Meat, Meat Only)
1.1 g323.2 mg
652
(Single, Large Patty, Plain)
1.1 g323.2 mg
653
(Frozen Entree)
1.1 g323.2 mg
6541.1 g323.2 mg
6551.1 g323.2 mg
656
(Boneless, Loin, Meat & Fat)
1.1 g320.3 mg
657
(Mild, Meat Only, Skin & Breading Removed)
1.1 g320.3 mg
658
(With Added Solution, Retail Parts, Meat Only)
1.1 g320.3 mg
659
(Without Meat, Chinese Restaurant)
1.1 g320.3 mg
660
(With Added Solution, Dark Meat, Meat Only)
1.1 g317.5 mg
661
(Loin, Meat & Fat, Bone-In)
1.1 g317.5 mg
662
(Made From Coconut, Water, Sugar, Peanuts)
1.1 g317.5 mg
663
(All Classes)
1.1 g317.5 mg
664
(With Condiments, Single, Regular Patty)
1.1 g314.7 mg
665
(Single, Regular Patty, With Condiments)
1.1 g311.8 mg
666
(Boneless, Loin, Meat & Fat)
1.1 g311.8 mg
667
(With Added Solution, Boneless, Loin, Meat & Fat)
1.1 g309 mg
668
(60-69% Cacao Solids)
1.1 g309 mg
669
(Rice Pilaf Flavor, Prepared With 80% Margarine)
1.1 g309 mg
670
(Reduced-Calorie)
1.1 g309 mg
671
(Loin, Meat & Fat, Bone-In)
1.1 g306.2 mg
672
(Meat & Skin)
1.1 g306.2 mg
673
(With Added Solution Braised, Shoulder, Blade, Meat Only)
1.1 g303.3 mg
674
(Meat Only, Chicken)
1.1 g303.3 mg
6751.1 g303.3 mg
676
(Chinese Restaurant)
1.1 g300.5 mg
677
(Dry, Includes USDA Food Distr. Program)
1.1 g300.5 mg
678
(Dark Meat, Meat Only, Chicken)
1.1 g297.7 mg
679
(Loin, Meat & Fat, Bone-In)
1.1 g297.7 mg
680
(Loin, Meat & Fat, Bone-In)
1.1 g297.7 mg
681
(Loin, Meat Only, Bone-In)
1 g294.8 mg
682
(Seam Fat Only)
1 g294.8 mg
683
(Meat & Skin, Chicken)
1 g294.8 mg
684
(Boneless, Loin, Meat & Fat)
1 g294.8 mg
685
(Meat & Fat, Pork, Rump, Bone-In)
1 g294.8 mg
686
(Loin, Meat & Fat, Bone-In)
1 g289.2 mg
6871 g289.2 mg
688
(Loin, Meat Only, Bone-In)
1 g286.3 mg
689
(Plain, Commercially Prepared)
1 g283.5 mg
690
(Chicken Flavor, Prepared With 80% Margarine)
1 g283.5 mg
691
(Without Meat, Chinese Restaurant)
998 mg282.9 mg
692994 mg281.8 mg
693
(Family Style Restaurant)
994 mg281.8 mg
694
(With Added Calcium, Vitamins A & D, All Flavors)
988 mg280.1 mg
695
(Loin, Meat & Fat, Bone-In)
987 mg279.8 mg
696986 mg279.5 mg
697
(Meat Only, Leg, Ham, Shank Half)
971 mg275.3 mg
698967 mg274.1 mg
699
(45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)
967 mg274.1 mg
700
(Long-Grain, Includes USDA Food Distr. Program)
967 mg274.1 mg
701
(Dark Meat, Meat Only, Chicken)
967 mg274.1 mg
702966 mg273.9 mg
703
(Aust. Marble Score 4/5, Australian Imported, External Fat)
966 mg273.9 mg
704
(Milk Chocolate Peanut, Formulated Bar)
966 mg273.9 mg
705
(With Condiments & Vegetables, Single, Regular Patty)
963 mg273 mg
706963 mg273 mg
707
(With Added Solution, Dark Meat, Meat Only)
952 mg269.9 mg
708
(45- 59% Cacao Solids)
947 mg268.5 mg
709
(Aust. Marble Score 4/5, Australian Imported)
947 mg268.5 mg
710943 mg267.3 mg
711
(Without Cheese)
943 mg267.3 mg
712941 mg266.8 mg
713
(Restaurant)
936 mg265.4 mg
714934 mg264.8 mg
715934 mg264.8 mg
716
(Regular Patty, With Condiments)
931 mg263.9 mg
717
(With Condiments, Regular Patty & Bun)
931 mg263.9 mg
718
(Australian Imported)
929 mg263.4 mg
719
(Loin, Meat & Fat, Bone-In)
922 mg261.4 mg
720
(Meatball Marinara On White Bread)
921 mg261.1 mg
721921 mg261.1 mg
722
(Meat Only, Leg, Ham, Rump Half)
920 mg260.8 mg
723
(Rotisserie, Original Seasoning, Meat Only, Chicken)
918 mg260.2 mg
724
(Cheese Topping, Thin Crispy Crust)
917 mg260 mg
725
(Boneless, Loin, Meat Only)
911 mg258.3 mg
726
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
909 mg257.7 mg
727
(Turkey Breast On White Bread With Lettuce & Tomato)
908 mg257.4 mg
728908 mg257.4 mg
729
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
907 mg257.1 mg
730
(Masa & Pork Filling, Hopi)
904 mg256.3 mg
731
(Boneless, Loin, Meat & Fat)
885 mg250.9 mg
732884 mg250.6 mg
733
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
883 mg250.3 mg
734
(Loin, Meat & Fat, Bone-In)
878 mg248.9 mg
735
(Boneless, Loin, Meat & Fat)
877 mg248.6 mg
736875 mg248.1 mg
737874 mg247.8 mg
738874 mg247.8 mg
739
(Dry Mix, Complete, Includes Buttermilk)
871 mg246.9 mg
740865 mg245.2 mg
741864 mg244.9 mg
742
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
863 mg244.7 mg
743862 mg244.4 mg
744861 mg244.1 mg
745858 mg243.2 mg
746
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
857 mg243 mg
747
(Mature Seeds)
854 mg242.1 mg
748
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
853 mg241.8 mg
749
(Rotisserie, Meat & Skin, Chicken)
850 mg241 mg
750
(Retail Parts, Meat Only)
850 mg241 mg
fig 3. Foods with cis-linoleic acid (18:2 n-6 c,c) 501 to 750

List of foods (751 - 1000) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
751
(Bollilo, Mexican)
850 mg241 mg
752
(Dark Meat From Whole, Meat Only, With Added Solution)
847 mg240.1 mg
753
(With Added Solution, From Whole Bird, Meat Only)
847 mg240.1 mg
754
(With Added Solution, From Whole Bird, Meat Only)
847 mg240.1 mg
755
(With Added Solution, From Whole Bird, Meat Only)
847 mg240.1 mg
756
(Boneless, Loin, Meat & Fat)
843 mg239 mg
757840 mg238.1 mg
758
(Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)
834 mg236.4 mg
759
(Meat Only, With Added Solution)
832 mg235.9 mg
760
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
831 mg235.6 mg
761
(Oven Roasted Chicken On White Bread, With Lettuce & Tomato)
831 mg235.6 mg
762831 mg235.6 mg
763
(Loin, Meat Only, Bone-In)
829 mg235 mg
764
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
827 mg234.5 mg
765
(Unleavened Cornmeal Bread, Latino Restaurant)
825 mg233.9 mg
766
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
810 mg229.6 mg
767
(Parboiled, Dry)
810 mg229.6 mg
768
(Pasteurized Process, American, Fortified With Vitamin D)
808 mg229.1 mg
769
(Mild, Meat Only, Skin & Breading Removed)
808 mg229.1 mg
770807 mg228.8 mg
771
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
804 mg227.9 mg
772
(Dry, 1 Minute Cook Time)
801 mg227.1 mg
773
(Without Added Vitamin D, Pasteurized Process)
790 mg224 mg
774
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
790 mg224 mg
775
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
788 mg223.4 mg
776
(Includes Sourdough)
788 mg223.4 mg
777
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
786 mg222.8 mg
778
(Beef Flavor, Prepared With 80% Margarine)
786 mg222.8 mg
779
(Australian Imported, External Fat)
785 mg222.5 mg
780
(Without Meat Or Noodles, Chinese Restaurant)
783 mg222 mg
781
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
781 mg221.4 mg
782
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
776 mg220 mg
783
(Cheese, Sharp, Sliced)
775 mg219.7 mg
784
(Boneless, Loin, Meat & Fat)
773 mg219.1 mg
785
(Cheese, Includes USDA Food Distr. Program)
772 mg218.9 mg
786
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
761 mg215.7 mg
787
(Boneless, Meat & Fat)
761 mg215.7 mg
788
(Loin, Meat Only, Bone-In)
760 mg215.5 mg
789
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
757 mg214.6 mg
790755 mg214 mg
791
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
754 mg213.8 mg
792
(Somiviki, Hopi)
753 mg213.5 mg
793
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
753 mg213.5 mg
794
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
751 mg212.9 mg
795751 mg212.9 mg
796
(Classic Beef)
750 mg212.6 mg
797
(Box Mix With Cheese Sauce)
749 mg212.3 mg
798
(Boneless, Loin, Meat & Fat)
743 mg210.6 mg
799
(With Ground Beef, Cheese & Lettuce)
742 mg210.4 mg
800
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
740 mg209.8 mg
801
(Dark Meat, Meat Only, Chicken)
736 mg208.7 mg
802
(Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)
734 mg208.1 mg
803734 mg208.1 mg
804
(From Kid's Menu)
731 mg207.2 mg
805
(Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)
731 mg207.2 mg
806731 mg207.2 mg
807
(Ham On White Bread With Lettuce & Tomato)
726 mg205.8 mg
808726 mg205.8 mg
809
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
725 mg205.5 mg
810
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
724 mg205.3 mg
811
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
724 mg205.3 mg
812
(Boneless, Meat & Fat, Pork, Whole)
724 mg205.3 mg
813
(Boneless, Meat Only, Pork, Whole)
724 mg205.3 mg
814
(Boneless, Loin, Meat Only)
722 mg204.7 mg
815
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
720 mg204.1 mg
816
(Whole Wheat, Commercially Prepared)
720 mg204.1 mg
817719 mg203.8 mg
818
(Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)
717 mg203.3 mg
819
(With Lettuce, Tomato & Sweet Onion Sauce)
717 mg203.3 mg
820714 mg202.4 mg
821
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
707 mg200.4 mg
822
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
707 mg200.4 mg
823
(Queso Seco)
705 mg199.9 mg
824
(Variety Meats & By-Products)
704 mg199.6 mg
825
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
701 mg198.7 mg
826
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
700 mg198.4 mg
827
(Australian Imported, External Fat)
700 mg198.4 mg
828
(Boneless, Meat & Fat, Spiral Slice, Pork)
700 mg198.4 mg
829
(Boneless, Loin, Meat & Fat)
699 mg198.2 mg
830697 mg197.6 mg
831
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
694 mg196.7 mg
832
(Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)
693 mg196.5 mg
833
(With American Cheese, Lettuce & Tomato)
693 mg196.5 mg
834686 mg194.5 mg
835
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
682 mg193.3 mg
836
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
680 mg192.8 mg
837
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
676 mg191.6 mg
838
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
674 mg191.1 mg
839
(Loin, Meat Only, Bone-In)
674 mg191.1 mg
840
(Loin, Meat Only, Bone-In)
673 mg190.8 mg
841
(96% Lean / 4% Fat)
667 mg189.1 mg
842
(Australian Imported)
666 mg188.8 mg
843
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
665 mg188.5 mg
844
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
665 mg188.5 mg
845
(Sakwavikaviki, Hopi)
662 mg187.7 mg
846
(Beef)
660 mg187.1 mg
847660 mg187.1 mg
848
(Variety Meats & By-Products)
659 mg186.8 mg
849
(Dark Meat, Meat Only, Chicken)
654 mg185.4 mg
850
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
652 mg184.8 mg
851
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
648 mg183.7 mg
852
(Variety Meats & By-Products)
648 mg183.7 mg
853
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
648 mg183.7 mg
854
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
645 mg182.9 mg
855
(96% Lean / 4% Fat, Crumbles)
645 mg182.9 mg
856
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
643 mg182.3 mg
857
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
642 mg182 mg
858
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
638 mg180.9 mg
859638 mg180.9 mg
860
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
633 mg179.5 mg
861
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
631 mg178.9 mg
862
(Pasteurized Process, Vitamin D Fortified)
630 mg178.6 mg
863
(Pasteurized Process, Without Added Vitamin D)
630 mg178.6 mg
864
(With Added Solution, Boneless, Loin, Meat Only)
630 mg178.6 mg
865
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
629 mg178.3 mg
866
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
627 mg177.8 mg
867
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
625 mg177.2 mg
868625 mg177.2 mg
869
(Variety Meats & By-Products)
624 mg176.9 mg
870624 mg176.9 mg
871
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
623 mg176.6 mg
872
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
620 mg175.8 mg
873
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
619 mg175.5 mg
874
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
618 mg175.2 mg
875
(Meat Only, Chicken)
616 mg174.6 mg
876
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
615 mg174.3 mg
877615 mg174.3 mg
878
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
612 mg173.5 mg
879
(Fat-Free, Salad Dressing)
611 mg173.2 mg
880
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
610 mg172.9 mg
881
(Queso Blanco)
610 mg172.9 mg
882
(With Added Solution, Dark Meat, Meat Only)
608 mg172.4 mg
883
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
607 mg172.1 mg
884607 mg172.1 mg
885
(Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)
607 mg172.1 mg
886
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
603 mg170.9 mg
887
(Roast Beef On White Bread With Lettuce & Tomato)
603 mg170.9 mg
888603 mg170.9 mg
889599 mg169.8 mg
890
(Boneless, Skinless, Meat Only, Chicken)
598 mg169.5 mg
891
(Fat Free, Patties)
598 mg169.5 mg
892
(With Added Solution, Dark Meat, Meat Only)
598 mg169.5 mg
893
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
597 mg169.2 mg
894
(Boneless, Loin, Meat & Fat)
597 mg169.2 mg
895
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
594 mg168.4 mg
896
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
594 mg168.4 mg
897594 mg168.4 mg
898
(Meat Only, Arm Picnic)
593 mg168.1 mg
899
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
592 mg167.8 mg
900591 mg167.5 mg
901
(Dry, 2 1/2 Minute Cook Time)
590 mg167.3 mg
902
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
590 mg167.3 mg
903
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
586 mg166.1 mg
904
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
585 mg165.8 mg
905
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
581 mg164.7 mg
906
(Boneless, Skinless, Meat Only, Chicken)
579 mg164.1 mg
907
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
578 mg163.9 mg
908
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
578 mg163.9 mg
909578 mg163.9 mg
910
(Italian Restaurant)
572 mg162.2 mg
911
(Boneless, Loin, Meat Only)
568 mg161 mg
912
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
568 mg161 mg
913
(Meat Only, Pork, Shank, Bone-In)
568 mg161 mg
914
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
567 mg160.7 mg
915
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
567 mg160.7 mg
916567 mg160.7 mg
917
(Lamb, New Zealand Imported)
564 mg159.9 mg
918
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
563 mg159.6 mg
919
(Meat Only, Skin & Breading Removed)
562 mg159.3 mg
920
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
561 mg159 mg
921
(With Added Solution, Boneless, Loin, Meat Only)
561 mg159 mg
922
(Chocolate, Formulated Bar)
561 mg159 mg
923
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
561 mg159 mg
924
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
561 mg159 mg
925
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
560 mg158.8 mg
926
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
560 mg158.8 mg
927
(Retail Parts, Meat Only)
560 mg158.8 mg
928
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
559 mg158.5 mg
929
(Stuffed With Pimiento)
557 mg157.9 mg
930
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
556 mg157.6 mg
931
(Meat Only, Rump, Bone-In, Pork)
556 mg157.6 mg
932
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
556 mg157.6 mg
933
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
555 mg157.3 mg
934
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
555 mg157.3 mg
935
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
555 mg157.3 mg
936555 mg157.3 mg
937
(Boneless, Meat & Fat, Pork, Whole)
554 mg157.1 mg
938552 mg156.5 mg
939
(Latino Restaurant)
550 mg155.9 mg
940
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
550 mg155.9 mg
941
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
547 mg155.1 mg
942
(51% Whole Wheat, Remaining Unenriched Semolina)
545 mg154.5 mg
943543 mg153.9 mg
944
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
541 mg153.4 mg
945
(Intermuscular Fat, New Zealand Imported)
540 mg153.1 mg
946
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
540 mg153.1 mg
947
(Retail Parts, Meat Only)
540 mg153.1 mg
948
(Boneless, Meat Only, Pork, Whole)
539 mg152.8 mg
949
(Includes USDA Food Distr. Program)
538 mg152.5 mg
950536 mg152 mg
951
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
536 mg152 mg
952
(Meat Only, Pork, Shank, Bone-In)
535 mg151.7 mg
953
(96% Lean / 4% Fat)
534 mg151.4 mg
954
(Pasteurized Process, Vitamin D Fortified)
530 mg150.3 mg
955
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
530 mg150.3 mg
956
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
527 mg149.4 mg
957
(Ready-To-Eat)
527 mg149.4 mg
958
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
523 mg148.3 mg
959
(All Classes)
523 mg148.3 mg
960522 mg148 mg
961
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
522 mg148 mg
962
(Boneless, Loin, Meat Only)
520 mg147.4 mg
963
(Intermuscular Fat, New Zealand Imported)
517 mg146.6 mg
964
(Variety Meats & By-Products)
517 mg146.6 mg
965
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
516 mg146.3 mg
966
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
516 mg146.3 mg
967514 mg145.7 mg
968
(Boneless, Loin, Meat Only)
513 mg145.4 mg
969
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
513 mg145.4 mg
970
(Lamb, New Zealand Imported)
512 mg145.1 mg
971
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
511 mg144.9 mg
972
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
511 mg144.9 mg
973
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
505 mg143.2 mg
974
(Meat Only, Pork, Rump, Bone-In)
505 mg143.2 mg
975
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
504 mg142.9 mg
976
(Meat Only, Leg, Ham, Shank Half)
503 mg142.6 mg
977
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
502 mg142.3 mg
978
(Meat Only, Shoulder, Blade)
502 mg142.3 mg
979
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
499 mg141.5 mg
980
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
499 mg141.5 mg
981
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
499 mg141.5 mg
982
(Cheese, Reduced Fat, Includes USDA Food Distr. Program)
495 mg140.3 mg
983
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
493 mg139.8 mg
984
(Boneless, Loin, Meat Only)
492 mg139.5 mg
985
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
491 mg139.2 mg
986
(Cheese, Low Moisture, Part-Skim)
489 mg138.6 mg
987
(Boneless, Loin, Meat Only)
488 mg138.3 mg
988
(Made With Rice Flour, Corn Starch, And/Or Tapioca)
488 mg138.3 mg
989
(Gluten-Free, Wheat-Free)
488 mg138.3 mg
990
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
487 mg138.1 mg
991
(New Zealand Imported, Variety Meats & By-Products)
486 mg137.8 mg
992486 mg137.8 mg
993
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
484 mg137.2 mg
994
(Boneless, Meat & Fat, Loin)
483 mg136.9 mg
995
(Boneless, Meat & Fat)
483 mg136.9 mg
996
(With Meatballs In Tomato Sauce)
483 mg136.9 mg
997
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
480 mg136.1 mg
998
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
479 mg135.8 mg
999
(Meat Only, Shank, Bone-In, Pork)
478 mg135.5 mg
1000
(Restaurant)
477 mg135.2 mg
fig 4. Foods with cis-linoleic acid (18:2 n-6 c,c) 751 to 1000

List of foods (1001 - 1250) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1001
(All Classes)
475 mg134.7 mg
1002
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
472 mg133.8 mg
1003
(Cheese, Low Moisture, Part-Skim, Shredded)
471 mg133.5 mg
1004
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
471 mg133.5 mg
1005
(With Added Solution, Shoulder, Blade, Meat Only)
470 mg133.2 mg
1006
(Boneless, Loin, Meat Only)
468 mg132.7 mg
1007468 mg132.7 mg
1008467 mg132.4 mg
1009466 mg132.1 mg
1010
(Italian Four Cheese Lasagna)
466 mg132.1 mg
1011
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
465 mg131.8 mg
1012
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
464 mg131.5 mg
1013
(Loin, Meat & Fat)
463 mg131.3 mg
1014
(New Zealand Imported, Soaked & Simmered)
462 mg131 mg
1015
(Mild, Meat Only, Skin & Breading Removed)
460 mg130.4 mg
1016
(Classic Cheeseburger Macaroni)
459 mg130.1 mg
1017
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
458 mg129.8 mg
1018
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
457 mg129.6 mg
1019
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
457 mg129.6 mg
1020
(Meat Only, Pork, Shank, Bone-In)
457 mg129.6 mg
1021
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
456 mg129.3 mg
1022
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
456 mg129.3 mg
1023
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
455 mg129 mg
1024
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
454 mg128.7 mg
1025
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
454 mg128.7 mg
1026
(Meat Only, Rump, Bone-In, Pork)
454 mg128.7 mg
1027452 mg128.1 mg
1028
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
452 mg128.1 mg
1029
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
451 mg127.9 mg
1030
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
451 mg127.9 mg
1031
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
450 mg127.6 mg
1032
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
449 mg127.3 mg
1033449 mg127.3 mg
1034
(Prepared-From-Recipe, Candies)
445 mg126.2 mg
1035
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
444 mg125.9 mg
1036
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
444 mg125.9 mg
1037
(No Meat, Italian Restaurant)
444 mg125.9 mg
1038444 mg125.9 mg
1039
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
443 mg125.6 mg
1040
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
443 mg125.6 mg
1041
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
443 mg125.6 mg
1042
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
443 mg125.6 mg
1043
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
442 mg125.3 mg
1044
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
442 mg125.3 mg
1045
(New Zealand Imported)
440 mg124.7 mg
1046
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
439 mg124.5 mg
1047
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
438 mg124.2 mg
1048
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
438 mg124.2 mg
1049
(Cultured)
438 mg124.2 mg
1050
(Meat Only, Pork, Slice, Bone-In)
438 mg124.2 mg
1051
(With Added Solution, Loin, Meat & Fat)
437 mg123.9 mg
1052
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
436 mg123.6 mg
1053
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
436 mg123.6 mg
1054436 mg123.6 mg
1055
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
435 mg123.3 mg
1056
(Meat Only, Pork, Rump, Bone-In)
435 mg123.3 mg
1057
(La Moderna Rikis Cream Crackers)
434 mg123 mg
1058
(Boneless, Loin, Meat Only)
434 mg123 mg
1059
(Fluid, Coffee Cream Or Table Cream)
433 mg122.8 mg
1060
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
433 mg122.8 mg
1061
(Italian Restaurant)
433 mg122.8 mg
1062
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
432 mg122.5 mg
1063
(Meat Only, Pork, Slice, Bone-In)
431 mg122.2 mg
1064
(New Zealand Imported)
430 mg121.9 mg
1065
(Separable Fat, Australian)
430 mg121.9 mg
1066
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
429 mg121.6 mg
1067428 mg121.3 mg
1068
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
428 mg121.3 mg
1069427 mg121.1 mg
1070
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
427 mg121.1 mg
1071
(Cooked, Gluten-Free)
427 mg121.1 mg
1072
(All Classes, Light Meat)
426 mg120.8 mg
1073
(With Added Solution, Light Meat, From Whole, Meat Only)
426 mg120.8 mg
1074
(With Added Solution, From Whole Bird, Meat Only)
426 mg120.8 mg
1075
(With Added Solution, From Whole Bird, Meat Only)
426 mg120.8 mg
1076
(From Whole Bird, Meat Only)
426 mg120.8 mg
1077
(With Added Solution, From Whole Bird, Meat Only)
426 mg120.8 mg
1078
(Breast, Meat Only)
426 mg120.8 mg
1079
(Wing, Meat Only)
426 mg120.8 mg
1080
(Family Style Restaurant)
426 mg120.8 mg
1081
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
425 mg120.5 mg
1082
(Spaghetti/Marinara, Ready-To-Serve)
424 mg120.2 mg
1083424 mg120.2 mg
1084
(Grass-Fed Beef, Australian Imported)
424 mg120.2 mg
1085
(Australian, 85% Lean / 15% Fat)
422 mg119.6 mg
1086
(Boneless, Meat & Fat)
422 mg119.6 mg
1087
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
420 mg119.1 mg
1088
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
420 mg119.1 mg
1089
(Chicken Flavor)
420 mg119.1 mg
1090
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
419 mg118.8 mg
1091
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
419 mg118.8 mg
1092418 mg118.5 mg
1093
(Boneless, Meat Only, Spiral Slice, Pork)
418 mg118.5 mg
1094417 mg118.2 mg
1095
(Rotisserie, Original Seasoning, Meat Only, Chicken)
417 mg118.2 mg
1096
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
417 mg118.2 mg
1097
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
416 mg117.9 mg
1098
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
414 mg117.4 mg
1099
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
414 mg117.4 mg
1100
(Meat Only, Pork, Rump, Bone-In)
414 mg117.4 mg
1101
(With Added Solution, Loin, Meat & Fat)
413 mg117.1 mg
1102
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
413 mg117.1 mg
1103
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
411 mg116.5 mg
1104
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
411 mg116.5 mg
1105
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
411 mg116.5 mg
1106411 mg116.5 mg
1107
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
411 mg116.5 mg
1108410 mg116.2 mg
1109
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
410 mg116.2 mg
1110
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
410 mg116.2 mg
1111
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
409 mg115.9 mg
1112
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
407 mg115.4 mg
1113
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
406 mg115.1 mg
1114
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
406 mg115.1 mg
1115
(Boneless, Meat & Fat)
406 mg115.1 mg
1116
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
405 mg114.8 mg
1117
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
404 mg114.5 mg
1118
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
403 mg114.2 mg
1119
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
402 mg114 mg
1120
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
402 mg114 mg
1121
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
401 mg113.7 mg
1122401 mg113.7 mg
1123
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
400 mg113.4 mg
1124
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
400 mg113.4 mg
1125
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
398 mg112.8 mg
1126
(With Meat & Beans, Family Style Restaurant)
398 mg112.8 mg
1127
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
396 mg112.3 mg
1128
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
396 mg112.3 mg
1129
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
396 mg112.3 mg
1130396 mg112.3 mg
1131
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
395 mg112 mg
1132
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
395 mg112 mg
1133
(Meat Only, Pork, Shank, Bone-In)
395 mg112 mg
1134
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
393 mg111.4 mg
1135
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
393 mg111.4 mg
1136
(Boneless, Meat & Fat)
393 mg111.4 mg
1137
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
393 mg111.4 mg
1138
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
391 mg110.8 mg
1139
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
390 mg110.6 mg
1140
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
389 mg110.3 mg
1141
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
388 mg110 mg
1142
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
388 mg110 mg
1143
(Meat Only, With Added Solution)
388 mg110 mg
1144
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
388 mg110 mg
1145
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
387 mg109.7 mg
1146
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
386 mg109.4 mg
1147
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
386 mg109.4 mg
1148
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
385 mg109.1 mg
1149
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
385 mg109.1 mg
1150384 mg108.9 mg
1151
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
384 mg108.9 mg
1152
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
383 mg108.6 mg
1153
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
383 mg108.6 mg
1154
(New Zealand Imported, Variety Meats & By-Products)
380 mg107.7 mg
1155
(Beef, New Zealand Imported)
380 mg107.7 mg
1156
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
380 mg107.7 mg
1157
(Beef, New Zealand Imported)
380 mg107.7 mg
1158
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
379 mg107.4 mg
1159
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
379 mg107.4 mg
1160
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
377 mg106.9 mg
1161
(Canned Or Bottled, Ready-To-Serve)
377 mg106.9 mg
1162
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
377 mg106.9 mg
1163
(Vegetable Oil Spread, Fat-Free, Tub)
376 mg106.6 mg
1164
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
375 mg106.3 mg
1165
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
375 mg106.3 mg
1166
(Australian Imported, External Fat)
372 mg105.5 mg
1167
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
372 mg105.5 mg
1168
(With Added Solution, Loin, Meat Only)
370 mg104.9 mg
1169
(Beef, Grade: Choice, Meat & Fat)
369 mg104.6 mg
1170
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
369 mg104.6 mg
1171
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
368 mg104.3 mg
1172
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
368 mg104.3 mg
1173
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
368 mg104.3 mg
1174
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
367 mg104 mg
1175
(Italian Lasagna)
367 mg104 mg
1176366 mg103.8 mg
1177
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
365 mg103.5 mg
1178
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
365 mg103.5 mg
1179
(With Added Solution, Light Meat, From Whole, Meat Only)
364 mg103.2 mg
1180
(With Added Solution, From Whole Bird, Meat Only)
364 mg103.2 mg
1181
(With Added Solution, From Whole Bird, Meat Only)
364 mg103.2 mg
1182
(Boneless, Meat & Fat, Whole, Pork)
363 mg102.9 mg
1183
(Meat Only, Pork, Rump, Bone-In)
363 mg102.9 mg
1184
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
362 mg102.6 mg
1185
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
361 mg102.3 mg
1186
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
361 mg102.3 mg
1187
(Reduced Sodium, Traditional)
360 mg102.1 mg
1188
(Traditional Style)
360 mg102.1 mg
1189
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
360 mg102.1 mg
1190360 mg102.1 mg
1191
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
360 mg102.1 mg
1192
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
359 mg101.8 mg
1193
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
358 mg101.5 mg
1194
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
356 mg100.9 mg
1195
(Long-Grain, Includes USDA Food Distr. Program)
355 mg100.6 mg
1196
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
354 mg100.4 mg
1197
(Retail Parts, Meat Only)
354 mg100.4 mg
1198
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
353 mg100.1 mg
1199
(Loin, Meat Only, Bone-In)
353 mg100.1 mg
1200
(Arroz Con Leche, Latino Restaurant)
353 mg100.1 mg
1201
(Boneless, Meat & Fat, Spiral Slice, Pork)
351 mg99.5 mg
1202
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
350 mg99.2 mg
1203
(Boneless, Meat Only, Whole, Pork)
350 mg99.2 mg
1204
(New Zealand Imported, Swiss Cut)
349 mg98.9 mg
1205
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
349 mg98.9 mg
1206
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
349 mg98.9 mg
1207
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
348 mg98.7 mg
1208
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
346 mg98.1 mg
1209
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
345 mg97.8 mg
1210
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
345 mg97.8 mg
1211
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
344 mg97.5 mg
1212343 mg97.2 mg
1213
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
343 mg97.2 mg
1214
(Loin, Meat Only, Bone-In)
343 mg97.2 mg
1215
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
342 mg97 mg
1216
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
342 mg97 mg
1217
(Beef, Grade: All, Meat & Fat)
341 mg96.7 mg
1218
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
338 mg95.8 mg
1219
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
337 mg95.5 mg
1220
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
337 mg95.5 mg
1221
(Boneless, Loin, Meat Only)
337 mg95.5 mg
1222336 mg95.3 mg
1223335 mg95 mg
1224
(Boneless, Loin, Meat Only)
335 mg95 mg
1225334 mg94.7 mg
1226
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
333 mg94.4 mg
1227
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
333 mg94.4 mg
1228
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
333 mg94.4 mg
1229
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
332 mg94.1 mg
1230
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
332 mg94.1 mg
1231
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
332 mg94.1 mg
1232
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
331 mg93.8 mg
1233
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
331 mg93.8 mg
1234
(Beef, Grade: Select, Meat & Fat)
330 mg93.6 mg
1235
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
330 mg93.6 mg
1236
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
330 mg93.6 mg
1237
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
329 mg93.3 mg
1238
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
329 mg93.3 mg
1239
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
329 mg93.3 mg
1240
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
328 mg93 mg
1241
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
327 mg92.7 mg
1242
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
327 mg92.7 mg
1243
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
325 mg92.1 mg
1244
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
325 mg92.1 mg
1245
(Cereals Ready-To-Eat)
324 mg91.9 mg
1246
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
323 mg91.6 mg
1247
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
323 mg91.6 mg
1248
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
323 mg91.6 mg
1249322 mg91.3 mg
1250
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
322 mg91.3 mg
fig 5. Foods with cis-linoleic acid (18:2 n-6 c,c) 1001 to 1250

List of foods (1251 - 1500) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1251
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
320 mg90.7 mg
1252
(Meat Only, Shank, Bone-In, Pork)
320 mg90.7 mg
1253
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
318 mg90.2 mg
1254
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
318 mg90.2 mg
1255
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
318 mg90.2 mg
1256
(Boneless, Skinless, Meat Only, Chicken)
317 mg89.9 mg
1257
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
317 mg89.9 mg
1258
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
316 mg89.6 mg
1259316 mg89.6 mg
1260
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
315 mg89.3 mg
1261314 mg89 mg
1262
(Fluid, Cream)
314 mg89 mg
1263
(Boneless, Meat Only, Whole, Pork)
313 mg88.7 mg
1264
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
311 mg88.2 mg
1265
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
1266
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
310 mg87.9 mg
1267309 mg87.6 mg
1268
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
309 mg87.6 mg
1269308 mg87.3 mg
1270
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
308 mg87.3 mg
1271
(New Zealand Imported)
308 mg87.3 mg
1272
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
308 mg87.3 mg
1273
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
307 mg87 mg
1274
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
306 mg86.7 mg
1275305 mg86.5 mg
1276
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
302 mg85.6 mg
1277
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
301 mg85.3 mg
1278
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
300 mg85 mg
1279
(New Zealand Imported, Variety Meats & By-Products)
299 mg84.8 mg
1280
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
299 mg84.8 mg
1281
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
299 mg84.8 mg
1282
(Variety Meats & By-Products)
299 mg84.8 mg
1283
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
299 mg84.8 mg
1284
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
299 mg84.8 mg
1285
(Boneless, Meat & Fat, New Zealand Imported)
298 mg84.5 mg
1286
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
298 mg84.5 mg
1287
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
298 mg84.5 mg
1288
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
298 mg84.5 mg
1289
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
297 mg84.2 mg
1290
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
297 mg84.2 mg
1291
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
297 mg84.2 mg
1292
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
297 mg84.2 mg
1293
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
296 mg83.9 mg
1294
(With Added Solution, Boneless, Loin, Meat Only)
296 mg83.9 mg
1295
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
295 mg83.6 mg
1296
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
295 mg83.6 mg
1297
(Meat Only, Slice, Bone-In, Pork)
295 mg83.6 mg
1298
(Meat & Fat, New Zealand Imported)
294 mg83.3 mg
1299
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
294 mg83.3 mg
1300
(Boneless, Loin, Meat Only)
293 mg83.1 mg
1301
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
292 mg82.8 mg
1302
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
292 mg82.8 mg
1303
(Loin, Meat Only)
292 mg82.8 mg
1304291 mg82.5 mg
1305
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
291 mg82.5 mg
1306
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
290 mg82.2 mg
1307
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
290 mg82.2 mg
1308289 mg81.9 mg
1309
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
289 mg81.9 mg
1310
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
289 mg81.9 mg
1311
(Fully Hydrogenated, Industrial)
287 mg81.4 mg
1312
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
287 mg81.4 mg
1313
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
287 mg81.4 mg
1314
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
286 mg81.1 mg
1315
(85% Lean / 15% Fat, Australian Imported)
285 mg80.8 mg
1316
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
284 mg80.5 mg
1317
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
284 mg80.5 mg
1318
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
282 mg79.9 mg
1319
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
281 mg79.7 mg
1320
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
281 mg79.7 mg
1321
(Loin, Meat Only, Enhanced)
280 mg79.4 mg
1322
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
278 mg78.8 mg
1323
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
278 mg78.8 mg
1324
(Unsweetened, Shelf Stable)
276 mg78.2 mg
1325
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
276 mg78.2 mg
1326
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
275 mg78 mg
1327
(Chinese Restaurant)
273 mg77.4 mg
1328
(New Zealand Imported, Variety Meats & By-Products)
273 mg77.4 mg
1329
(Meat & Fat, New Zealand Imported)
272 mg77.1 mg
1330
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
272 mg77.1 mg
1331
(Beef, New Zealand Imported, Meat & Fat)
271 mg76.8 mg
1332
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
271 mg76.8 mg
1333
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
271 mg76.8 mg
1334
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
269 mg76.3 mg
1335
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
269 mg76.3 mg
1336
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
269 mg76.3 mg
1337
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
269 mg76.3 mg
1338
(With Added Solution, Retail Parts, Meat Only)
268 mg76 mg
1339
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
267 mg75.7 mg
1340267 mg75.7 mg
1341
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
267 mg75.7 mg
1342
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
266 mg75.4 mg
1343
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
263 mg74.6 mg
1344
(Exposed To Ultraviolet Light)
263 mg74.6 mg
1345
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
263 mg74.6 mg
1346
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
263 mg74.6 mg
1347
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
262 mg74.3 mg
1348
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
262 mg74.3 mg
1349
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
260 mg73.7 mg
1350
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
259 mg73.4 mg
1351
(Cheese, Whole Milk)
259 mg73.4 mg
1352
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
259 mg73.4 mg
1353
(Parboiled, Cooked)
259 mg73.4 mg
1354
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
258 mg73.1 mg
1355
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
258 mg73.1 mg
1356
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
257 mg72.9 mg
1357
(Boneless, Meat & Fat)
257 mg72.9 mg
1358
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
257 mg72.9 mg
1359
(Retail Parts, Meat Only)
257 mg72.9 mg
1360
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
256 mg72.6 mg
1361
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
256 mg72.6 mg
1362
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
256 mg72.6 mg
1363
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
256 mg72.6 mg
1364255 mg72.3 mg
1365
(Meat & Fat, New Zealand Imported)
254 mg72 mg
1366
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
254 mg72 mg
1367
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
253 mg71.7 mg
1368
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
253 mg71.7 mg
1369
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
253 mg71.7 mg
1370
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
253 mg71.7 mg
1371
(Meat & Fat, New Zealand Imported)
252 mg71.4 mg
1372
(New Zealand Imported, Variety Meats & By-Products)
251 mg71.2 mg
1373
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
251 mg71.2 mg
1374
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
250 mg70.9 mg
1375
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
250 mg70.9 mg
1376
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
250 mg70.9 mg
1377
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
249 mg70.6 mg
1378
(Meat & Fat, New Zealand Imported)
249 mg70.6 mg
1379
(Microwavable Bowls)
248 mg70.3 mg
1380
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
248 mg70.3 mg
1381
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
247 mg70 mg
1382
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
247 mg70 mg
1383
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
246 mg69.7 mg
1384
(New Zealand Imported, Soaked & Fried)
245 mg69.5 mg
1385
(Boneless, Meat & Fat, New Zealand Imported)
245 mg69.5 mg
1386
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
244 mg69.2 mg
1387
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
244 mg69.2 mg
1388
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
244 mg69.2 mg
1389
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
244 mg69.2 mg
1390
(Mild, Ready To Serve)
243 mg68.9 mg
1391
(Meat Only, New Zealand Imported)
242 mg68.6 mg
1392242 mg68.6 mg
1393
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
242 mg68.6 mg
1394
(Meat & Fat, New Zealand Imported)
241 mg68.3 mg
1395
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
240 mg68 mg
1396
(Beef, Grade: Choice, Meat & Fat)
240 mg68 mg
1397
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
239 mg67.8 mg
1398
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
236 mg66.9 mg
1399
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
236 mg66.9 mg
1400
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
236 mg66.9 mg
1401
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
1402
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
236 mg66.9 mg
1403
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
235 mg66.6 mg
1404
(Boneless, Meat & Fat, New Zealand Imported)
235 mg66.6 mg
1405
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
234 mg66.3 mg
1406
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
1407
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
234 mg66.3 mg
1408
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
234 mg66.3 mg
1409233 mg66.1 mg
1410
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
233 mg66.1 mg
1411
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
232 mg65.8 mg
1412232 mg65.8 mg
1413
(Beef, Grade: All, Meat & Fat)
232 mg65.8 mg
1414
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
231 mg65.5 mg
1415
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
231 mg65.5 mg
1416
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
229 mg64.9 mg
1417
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
229 mg64.9 mg
1418
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
228 mg64.6 mg
1419
(New Zealand Imported)
228 mg64.6 mg
1420
(Boneless, Loin, Meat Only)
228 mg64.6 mg
1421
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
227 mg64.4 mg
1422
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
227 mg64.4 mg
1423
(New Zealand Imported)
226 mg64.1 mg
1424
(American Or Cheddar Cheese Base, Reduced Fat)
226 mg64.1 mg
1425
(Grade: Select, Meat Only, Trimmed To 0" Fat)
226 mg64.1 mg
1426
(Breast Meat Only, Skinless)
226 mg64.1 mg
1427
(Beef, New Zealand Imported, Meat & Fat)
225 mg63.8 mg
1428
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
225 mg63.8 mg
1429
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
225 mg63.8 mg
1430
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
223 mg63.2 mg
1431
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
223 mg63.2 mg
1432
(Osso Buco, Meat Only)
222 mg62.9 mg
1433
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
222 mg62.9 mg
1434
(Meat & Fat, New Zealand Imported)
222 mg62.9 mg
1435
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
222 mg62.9 mg
1436
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
222 mg62.9 mg
1437
(With Pork & Sweet Sauce)
221 mg62.7 mg
1438
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
221 mg62.7 mg
1439
(Beef, Grade: Select, Meat & Fat)
221 mg62.7 mg
1440
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
219 mg62.1 mg
1441
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
219 mg62.1 mg
1442
(Meat & Fat, New Zealand Imported)
218 mg61.8 mg
1443
(Meat & Fat, New Zealand Imported)
218 mg61.8 mg
1444
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
217 mg61.5 mg
1445
(Meat Only, New Zealand Imported)
216 mg61.2 mg
1446
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
216 mg61.2 mg
1447215 mg61 mg
1448
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
215 mg61 mg
1449
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
214 mg60.7 mg
1450
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
214 mg60.7 mg
1451
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
213 mg60.4 mg
1452
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
213 mg60.4 mg
1453
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
213 mg60.4 mg
1454
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
213 mg60.4 mg
1455
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
212 mg60.1 mg
1456
(Prepared-From-Recipe, Candies)
211 mg59.8 mg
1457
(Plain, Whole Milk)
209 mg59.3 mg
1458
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
209 mg59.3 mg
1459
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
209 mg59.3 mg
1460
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
209 mg59.3 mg
1461
(Meat Only, New Zealand Imported)
208 mg59 mg
1462
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
208 mg59 mg
1463
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
207 mg58.7 mg
1464
(Latino Restaurant)
206 mg58.4 mg
1465
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
205 mg58.1 mg
1466
(New York State, Fish)
205 mg58.1 mg
1467
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
204 mg57.8 mg
1468
(Meat & Fat, Partly Frenched, New Zealand Imported)
203 mg57.5 mg
1469
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
203 mg57.5 mg
1470
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
1471
(Meat & Fat, New Zealand Imported)
202 mg57.3 mg
1472
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
202 mg57.3 mg
1473
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
202 mg57.3 mg
1474
(Meat Only, New Zealand Imported)
200 mg56.7 mg
1475200 mg56.7 mg
1476
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
200 mg56.7 mg
1477199 mg56.4 mg
1478
(Grade: Select, Meat Only, Trimmed To 0" Fat)
199 mg56.4 mg
1479
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
198 mg56.1 mg
1480
(Boneless, Meat & Fat, New Zealand Imported)
198 mg56.1 mg
1481
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
198 mg56.1 mg
1482
(With Nuts, Prepared-By-Recipe, Candies)
196 mg55.6 mg
1483
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
196 mg55.6 mg
1484
(From Whole Bird, Meat Only)
196 mg55.6 mg
1485
(Breast, Meat Only)
196 mg55.6 mg
1486
(Light Meat)
196 mg55.6 mg
1487
(Wing, Meat Only)
196 mg55.6 mg
1488
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
195 mg55.3 mg
1489
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
195 mg55.3 mg
1490
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
194 mg55 mg
1491
(Meat & Fat, New Zealand Imported)
193 mg54.7 mg
1492
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
192 mg54.4 mg
1493
(Ready To Serve)
191 mg54.1 mg
1494
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
191 mg54.1 mg
1495
(Grade: All, Meat Only, Trimmed To 0" Fat)
191 mg54.1 mg
1496
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
190 mg53.9 mg
1497
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
189 mg53.6 mg
1498
(New Zealand Imported, Variety Meats & By-Products)
189 mg53.6 mg
1499188 mg53.3 mg
1500
(New Zealand Imported, Soaked & Fried)
187 mg53 mg
fig 6. Foods with cis-linoleic acid (18:2 n-6 c,c) 1251 to 1500

List of foods (1501 - 1750) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1501
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
187 mg53 mg
1502
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
186 mg52.7 mg
1503
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
186 mg52.7 mg
1504
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
185 mg52.4 mg
1505
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
185 mg52.4 mg
1506
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
1507
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
1508
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
184 mg52.2 mg
1509
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
184 mg52.2 mg
1510
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
184 mg52.2 mg
1511
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
183 mg51.9 mg
1512
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
183 mg51.9 mg
1513
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
183 mg51.9 mg
1514
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
183 mg51.9 mg
1515
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
183 mg51.9 mg
1516
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
182 mg51.6 mg
1517
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
182 mg51.6 mg
1518181 mg51.3 mg
1519
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
181 mg51.3 mg
1520
(Meat & Fat, Partly Frenched, New Zealand Imported)
180 mg51 mg
1521
(Meat & Fat, New Zealand Imported)
180 mg51 mg
1522
(Meat & Fat, New Zealand Imported)
179 mg50.7 mg
1523
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
179 mg50.7 mg
1524
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
178 mg50.5 mg
1525
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
178 mg50.5 mg
1526
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
177 mg50.2 mg
1527
(With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)
176 mg49.9 mg
1528
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
176 mg49.9 mg
1529
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
176 mg49.9 mg
1530
(Meat Only, Bone-In, Australian)
176 mg49.9 mg
1531
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
175 mg49.6 mg
1532
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
175 mg49.6 mg
1533
(With Tomato Sauce Or Meat Sauce)
173 mg49 mg
1534
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
173 mg49 mg
1535
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
172 mg48.8 mg
1536
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
172 mg48.8 mg
1537
(Boneless, Meat Only, New Zealand Imported)
168 mg47.6 mg
1538
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
168 mg47.6 mg
1539
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
168 mg47.6 mg
1540
(Meat Only, New Zealand Imported)
168 mg47.6 mg
1541
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
168 mg47.6 mg
1542
(Beef, New Zealand Imported, Meat & Fat)
167 mg47.3 mg
1543
(Meat & Fat, New Zealand Imported, Bone-In)
167 mg47.3 mg
1544
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
167 mg47.3 mg
1545
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
166 mg47.1 mg
1546
(Meat Only, New Zealand Imported)
165 mg46.8 mg
1547
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
165 mg46.8 mg
1548
(Beef, New Zealand Imported, Meat Only)
164 mg46.5 mg
1549
(Meat Only, New Zealand Imported)
164 mg46.5 mg
1550
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
164 mg46.5 mg
1551
(Boneless, Loin, Meat & Fat)
163 mg46.2 mg
1552
(Meat Only, New Zealand Imported)
163 mg46.2 mg
1553
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
163 mg46.2 mg
1554
(Meat & Fat, New Zealand Imported)
161 mg45.6 mg
1555
(Meat & Fat, New Zealand Imported, Bone-In)
161 mg45.6 mg
1556
(Meat Only, New Zealand Imported)
160 mg45.4 mg
1557
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
160 mg45.4 mg
1558
(Meat Only, New Zealand Imported)
160 mg45.4 mg
1559
(Sweetened, Includes USDA Food Distr. Program)
159 mg45.1 mg
1560
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
159 mg45.1 mg
1561
(Meat Only, New Zealand Imported)
158 mg44.8 mg
1562
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
158 mg44.8 mg
1563
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
156 mg44.2 mg
1564
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
156 mg44.2 mg
1565
(Boneless, Meat Only, New Zealand Imported)
156 mg44.2 mg
1566
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
154 mg43.7 mg
1567
(New Zealand Imported)
153 mg43.4 mg
1568
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
152 mg43.1 mg
1569
(Meat Only, Partly Frenched, New Zealand Imported)
151 mg42.8 mg
1570
(New Zealand Imported)
151 mg42.8 mg
1571151 mg42.8 mg
1572
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
151 mg42.8 mg
1573
(Meat & Fat, Fully Frenched, New Zealand Imported)
150 mg42.5 mg
1574
(New Zealand Imported)
149 mg42.2 mg
1575
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
149 mg42.2 mg
1576
(Meat & Fat, New Zealand Imported)
149 mg42.2 mg
1577
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
149 mg42.2 mg
1578148 mg42 mg
1579
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
148 mg42 mg
1580
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
148 mg42 mg
1581
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
147 mg41.7 mg
1582
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
147 mg41.7 mg
1583
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
147 mg41.7 mg
1584
(Meat Only)
147 mg41.7 mg
1585
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
146 mg41.4 mg
1586
(Meat & Fat, New Zealand Imported)
145 mg41.1 mg
1587
(Meat & Fat, New Zealand Imported)
145 mg41.1 mg
1588
(Meat & Fat, New Zealand Imported)
145 mg41.1 mg
1589
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
145 mg41.1 mg
1590
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
145 mg41.1 mg
1591
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
144 mg40.8 mg
1592
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
144 mg40.8 mg
1593
(Meat Only, New Zealand Imported)
143 mg40.5 mg
1594
(No Sugar Added, Frozen Novelties)
143 mg40.5 mg
1595
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
143 mg40.5 mg
1596
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
142 mg40.3 mg
1597
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
141 mg40 mg
1598
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
141 mg40 mg
1599
(Beef, New Zealand Imported, Meat Only)
140 mg39.7 mg
1600
(New Zealand Imported, Variety Meats & By-Products)
140 mg39.7 mg
1601
(New Zealand Imported)
140 mg39.7 mg
1602
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
140 mg39.7 mg
1603
(Deli Style, Prepackaged)
140 mg39.7 mg
1604
(New Zealand Imported, Variety Meats & By-Products)
139 mg39.4 mg
1605
(Klamath, Wocas, Oregon)
139 mg39.4 mg
1606
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
139 mg39.4 mg
1607
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
139 mg39.4 mg
1608
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
139 mg39.4 mg
1609
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
139 mg39.4 mg
1610
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
138 mg39.1 mg
1611
(Meat & Fat, New Zealand Imported)
137 mg38.8 mg
1612
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
1613
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
1614
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
1615
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
1616
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
136 mg38.6 mg
1617
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
135 mg38.3 mg
1618
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
135 mg38.3 mg
1619134 mg38 mg
1620
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
134 mg38 mg
1621
(New Zealand Imported, Meat & Fat)
133 mg37.7 mg
1622
(Beef, New Zealand Imported, Meat & Fat)
133 mg37.7 mg
1623
(Meat Only, New Zealand Imported)
132 mg37.4 mg
1624
(Beef, New Zealand Imported, Meat Only)
132 mg37.4 mg
1625
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
132 mg37.4 mg
1626131 mg37.1 mg
1627
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
131 mg37.1 mg
1628131 mg37.1 mg
1629
(Meat Only, Fully Frenched, New Zealand Imported)
130 mg36.9 mg
1630
(Peanut Flavor, Canned)
130 mg36.9 mg
1631
(Meat & Fat, Fully Frenched, New Zealand Imported)
130 mg36.9 mg
1632
(Beef, New Zealand Imported, Meat Only)
129 mg36.6 mg
1633
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
129 mg36.6 mg
1634
(Meat Only, New Zealand Imported)
129 mg36.6 mg
1635
(Meat Only, New Zealand Imported)
127 mg36 mg
1636
(Meat Only, New Zealand Imported)
125 mg35.4 mg
1637
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
125 mg35.4 mg
1638
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
125 mg35.4 mg
1639
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
125 mg35.4 mg
1640
(Meat Only, New Zealand Imported, Bone-In)
123 mg34.9 mg
1641
(Beef, New Zealand Imported, Meat & Fat)
122 mg34.6 mg
1642
(Beef, New Zealand Imported, Meat Only)
121 mg34.3 mg
1643
(Meat & Fat, New Zealand Imported)
121 mg34.3 mg
1644120 mg34 mg
1645
(Free Range, Shoshone Bannock)
120 mg34 mg
1646
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
119 mg33.7 mg
1647
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
119 mg33.7 mg
1648
(Total Can Contents)
118 mg33.5 mg
1649
(New Zealand Imported, Soaked & Simmered)
118 mg33.5 mg
1650
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
118 mg33.5 mg
1651
(New Zealand Imported, Meat & Fat)
118 mg33.5 mg
1652
(Meat Only, Partly Frenched, New Zealand Imported)
118 mg33.5 mg
1653
(Drained Solids, Fish)
117 mg33.2 mg
1654
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
117 mg33.2 mg
1655
(Exposed To Ultraviolet Light)
117 mg33.2 mg
1656
(Beef, New Zealand Imported, Meat & Fat)
116 mg32.9 mg
1657
(Boneless, Meat Only, New Zealand Imported)
116 mg32.9 mg
1658
(Beef, New Zealand Imported, Meat Only)
115 mg32.6 mg
1659
(Boneless, Meat & Fat, New Zealand Imported)
114 mg32.3 mg
1660
(Boneless, Meat Only, New Zealand Imported)
114 mg32.3 mg
1661
(Beef, New Zealand Imported, Meat & Fat)
114 mg32.3 mg
1662
(Beef, New Zealand Imported, Meat & Fat)
113 mg32 mg
1663113 mg32 mg
1664
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
113 mg32 mg
1665
(Meat Only, New Zealand Imported)
113 mg32 mg
1666
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
113 mg32 mg
1667
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
113 mg32 mg
1668
(Chinese Restaurant)
112 mg31.8 mg
1669
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
112 mg31.8 mg
1670
(Boneless, Meat Only, New Zealand Imported)
112 mg31.8 mg
1671
(Meat Only, Fully Frenched, New Zealand Imported)
111 mg31.5 mg
1672
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
111 mg31.5 mg
1673
(Meat Only)
111 mg31.5 mg
1674
(Beef, New Zealand Imported, Meat Only)
110 mg31.2 mg
1675
(Meat & Fat, New Zealand Imported)
110 mg31.2 mg
1676
(Boneless, Meat Only, New Zealand Imported)
108 mg30.6 mg
1677
(Meat Only, New Zealand Imported)
108 mg30.6 mg
1678
(Meat Only, New Zealand Imported)
108 mg30.6 mg
1679
(Beef, Meat & Fat, New Zealand Imported)
107 mg30.3 mg
1680
(New Zealand Imported)
107 mg30.3 mg
1681
(Meat Only, New Zealand Imported)
107 mg30.3 mg
1682107 mg30.3 mg
1683106 mg30.1 mg
1684
(Beef, New Zealand Imported, Meat & Fat)
106 mg30.1 mg
1685
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
105 mg29.8 mg
1686
(Boneless, Meat Only, New Zealand Imported)
104 mg29.5 mg
1687
(Meat Only, New Zealand Imported)
103 mg29.2 mg
1688
(New Zealand Imported, Meat Only)
102 mg28.9 mg
1689
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
100 mg28.3 mg
1690
(Beef, Meat Only, New Zealand Imported)
98 mg27.8 mg
1691
(Top Round, Leg, Cap Off, Boneless)
98 mg27.8 mg
1692
(Meat Only, New Zealand Imported, Bone-In)
98 mg27.8 mg
1693
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
97 mg27.5 mg
1694
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
96 mg27.2 mg
1695
(Beef, New Zealand Imported, Meat Only)
95 mg26.9 mg
1696
(Vanilla, Lowfat)
94 mg26.6 mg
1697
(Without Skin & Bones, Drained Solids)
93 mg26.4 mg
1698
(Fruit Juice Smoothie)
93 mg26.4 mg
1699
(Meat Only, New Zealand Imported)
93 mg26.4 mg
1700
(Boneless, Meat & Fat, New Zealand Imported)
93 mg26.4 mg
1701
(Ready-To-Eat)
93 mg26.4 mg
1702
(Beef, New Zealand Imported)
92 mg26.1 mg
1703
(Boneless, Meat Only, New Zealand Imported)
92 mg26.1 mg
1704
(Beef, New Zealand Imported, Meat Only)
91 mg25.8 mg
1705
(Meat Only, Bone-In, Australian)
90 mg25.5 mg
1706
(Crustaceans, Imitation, Made From Surimi)
89 mg25.2 mg
1707
(With Salt, Enriched, Cooked With Water)
89 mg25.2 mg
1708
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
89 mg25.2 mg
1709
(Meat Only, New Zealand Imported)
89 mg25.2 mg
1710
(Alaska Native, Silver, Fish)
89 mg25.2 mg
1711
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
89 mg25.2 mg
1712
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
89 mg25.2 mg
1713
(Meat & Fat, New Zealand Imported)
88 mg24.9 mg
1714
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
87 mg24.7 mg
1715
(Badufsuki, Hopi)
86 mg24.4 mg
1716
(Meat Only, New Zealand Imported)
86 mg24.4 mg
1717
(Prepared-From-Recipe, Candies)
86 mg24.4 mg
1718
(Beef, New Zealand Imported, Meat Only)
85 mg24.1 mg
1719
(Beef, New Zealand Imported, Meat & Fat)
85 mg24.1 mg
1720
(Beef, New Zealand Imported)
84 mg23.8 mg
1721
(With Added Vitamin D, 3.25% Milkfat)
84 mg23.8 mg
1722
(Drained, Heavy Syrup)
83 mg23.5 mg
1723
(Top Round, Leg, Cap Off, Boneless)
83 mg23.5 mg
1724
(Meat Only)
83 mg23.5 mg
1725
(Buffalo, Free Range, Shoshone Bannock)
82 mg23.2 mg
1726
(Beef, New Zealand Imported, Meat Only)
82 mg23.2 mg
1727
(New Zealand Imported)
81 mg23 mg
1728
(Beef, New Zealand Imported, Meat Only)
81 mg23 mg
172981 mg23 mg
173080 mg22.7 mg
173178 mg22.1 mg
1732
(New Zealand Imported)
78 mg22.1 mg
1733
(New Zealand Imported, Meat Only)
78 mg22.1 mg
1734
(Drained Solids, Fish)
77 mg21.8 mg
1735
(Beef, New Zealand Imported, Meat Only)
77 mg21.8 mg
1736
(Total Can Contents)
76 mg21.5 mg
1737
(Beef, Meat & Fat, New Zealand Imported)
73 mg20.7 mg
1738
(Beef, New Zealand Imported, Meat & Fat)
72 mg20.4 mg
1739
(Free Range, Shoshone Bannock)
71 mg20.1 mg
1740
(Breast Meat, Skinless)
71 mg20.1 mg
1741
(Meat & Fat, New Zealand Imported)
70 mg19.8 mg
1742
(New Zealand Imported)
69 mg19.6 mg
1743
(Rib, Meat Only, Australian)
69 mg19.6 mg
1744
(Free Range, Shoshone Bannock)
68 mg19.3 mg
1745
(Fruit, Whole Milk)
67 mg19 mg
1746
(Strawberry, Lowfat)
67 mg19 mg
1747
(Meat Only, New Zealand Imported)
66 mg18.7 mg
1748
(Free Range, Shoshone Bannock)
66 mg18.7 mg
1749
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
66 mg18.7 mg
175065 mg18.4 mg
fig 7. Foods with cis-linoleic acid (18:2 n-6 c,c) 1501 to 1750

List of foods (1751 - 1844) With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

#Foods with cis-Linoleic Acid (18:2 n-6 c,c)per 100gper Oz
1751
(With Butter, Thin, Prepared-From-Recipe)
65 mg18.4 mg
1752
(Chinese Restaurant)
65 mg18.4 mg
175364 mg18.1 mg
1754
(Meat Only, New Zealand Imported)
62 mg17.6 mg
1755
(Peppers)
62 mg17.6 mg
1756
(Mollusks, Moist Heat)
61 mg17.3 mg
1757
(New Zealand Imported)
61 mg17.3 mg
1758
(Without Skin & Bones, Drained Solids, Fish)
60 mg17 mg
175960 mg17 mg
1760
(Beef, Meat Only, New Zealand Imported)
60 mg17 mg
1761
(New Zealand Imported, Soaked & Fried)
59 mg16.7 mg
1762
(Zespri Sungold)
58 mg16.4 mg
176357 mg16.2 mg
1764
(New Zealand Imported, Variety Meats & By-Products)
57 mg16.2 mg
1765
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
55 mg15.6 mg
176652 mg14.7 mg
1767
(New Zealand Imported, Variety Meats & By-Products)
50 mg14.2 mg
1768
(Beef, New Zealand Imported, Meat Only)
50 mg14.2 mg
1769
(Lowfat, 2% Milkfat)
49 mg13.9 mg
1770
(Plain, Lowfat)
48 mg13.6 mg
177147 mg13.3 mg
1772
(Frozen Concentrate, Undiluted)
46 mg13 mg
1773
(With Added Calcium, Undiluted, Frozen Concentrate)
46 mg13 mg
1774
(With Added Ascorbic Acid)
45 mg12.8 mg
1775
(Stabilized, Glucose Reduced)
45 mg12.8 mg
1776
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
45 mg12.8 mg
1777
(Buffalo, Free Range, Shoshone Bannock)
45 mg12.8 mg
1778
(Klamath, Wocas, Oregon)
43 mg12.2 mg
1779
(Seedless)
43 mg12.2 mg
1780
(Flounder & Sole Species, Fish)
43 mg12.2 mg
1781
(Grass-Fed Beef, Lean Only)
41 mg11.6 mg
178241 mg11.6 mg
1783
(Seedless, Includes USDA Food Distr. Program)
39 mg11.1 mg
1784
(Crookneck & Straightneck)
39 mg11.1 mg
1785
(Seedless)
38 mg10.8 mg
1786
(Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)
37 mg10.5 mg
178735 mg9.9 mg
1788
(Crustaceans, Moist Heat)
33 mg9.4 mg
1789
(Lowfat, Reduced Sugar)
32 mg9.1 mg
1790
(Crustaceans)
31 mg8.8 mg
1791
(With Seeds)
30 mg8.5 mg
1792
(Summer Squash, Includes Skin)
30 mg8.5 mg
1793
(Plain, Lowfat)
29 mg8.2 mg
179428 mg7.9 mg
1795
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
27 mg7.7 mg
179627 mg7.7 mg
1797
(Mollusks, Mixed Species)
27 mg7.7 mg
1798
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
26 mg7.4 mg
1799
(With Added Vitamin A & Vitamin D, Lowfat)
25 mg7.1 mg
180025 mg7.1 mg
1801
(New Zealand Imported)
23 mg6.5 mg
1802
(With Salt Added)
22 mg6.2 mg
1803
(Without Salt Added)
22 mg6.2 mg
1804
(New Zealand Imported, Soaked & Fried)
22 mg6.2 mg
180522 mg6.2 mg
1806
(Mixed Species, Fish)
22 mg6.2 mg
1807
(Atlantic & Pacific, Fish)
19 mg5.4 mg
1808
(Crustaceans)
18 mg5.1 mg
1809
(Crustaceans, Moist Heat)
16 mg4.5 mg
1810
(Fruit Juice Smoothie)
16 mg4.5 mg
1811
(Fruit Juice Smoothie)
15 mg4.3 mg
181215 mg4.3 mg
1813
(Strawberry, Nonfat)
15 mg4.3 mg
181415 mg4.3 mg
1815
(May Have Been Previously Frozen, Fish)
15 mg4.3 mg
1816
(Fruit Juice Smoothie)
14 mg4 mg
1817
(Fruit Juice Smoothie)
14 mg4 mg
181814 mg4 mg
1819
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
13 mg3.7 mg
182013 mg3.7 mg
182112 mg3.4 mg
182211 mg3.1 mg
182311 mg3.1 mg
182411 mg3.1 mg
1825
(Vanilla, Nonfat)
10 mg2.8 mg
1826
(Plain, Nonfat, Includes USDA Food Distr. Program)
10 mg2.8 mg
18279 mg2.6 mg
1828
(Vanilla, Nonfat)
9 mg2.6 mg
18299 mg2.6 mg
18309 mg2.6 mg
1831
(Strawberry, Nonfat)
7 mg2 mg
1832
(Vanilla, Nonfat)
7 mg2 mg
1833
(Mollusks, Mixed Species)
7 mg2 mg
18346 mg1.7 mg
18356 mg1.7 mg
1836
(New Zealand Imported)
6 mg1.7 mg
18375 mg1.4 mg
1838
(With Sucralose)
5 mg1.4 mg
1839
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5 mg1.4 mg
1840
(Less/Reduced Sodium, Ready To Serve)
4 mg1.1 mg
1841
(May Contain Additives To Retain Moisture, Fish)
4 mg1.1 mg
18424 mg1.1 mg
1843
(Ready To Serve, Soup)
4 mg1.1 mg
1844
(Lower Sodium, Soup)
2 mg0.6 mg
fig 8. Foods with cis-linoleic acid (18:2 n-6 c,c) 1751 to 1844

Foods In Different Categories With cis-Linoleic Acid (18:2 n-6 c,c)

The food categories below have foods that contain cis-linoleic acid (18:2 n-6 c,c).

Select a category to show a ranked list of all the foods in that category with cis-linoleic acid (18:2 n-6 c,c).

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods14
Baked Products93
Beef Products532
Beverages14
Breakfast Cereals18
Candy, Sweets or Lollies11
Cereal Grains and Pasta15
Dairy and Egg Products57
Dressings and Condiments13
Fast Foods181
Fats and Oils65
Finfish and Shellfish Products34
Fruits and Berries19
Lamb, Veal, and Game Products134
Legumes and Legume Products14
Meals, Entrees, and Side Dishes43
Nuts and Seeds25
Pork Products190
Poultry Products138
Restaurant Foods109
Sauces and Gravies23
Sausages and Luncheon Meats34
Snacks24
Soups, Broths, and Stews17
Vegetables and Vegetable Products25
fig 9. Food categories with foods that contain cis-Linoleic Acid (18:2 n-6 c,c)

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