Ranked List Of 1849 Foods With cis-Linoleic Acid (18:2 n-6 c,c)

Below we list 1849 foods that contain cis-linoleic acid (18:2 n-6 c,c). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With cis-Linoleic Acid (18:2 n-6 c,c)

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Rank	Food	per 100g	per Oz
1.	Soy Oil (Low Linolenic, Industrial)	55.7 g	15.8 g
2.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	51.9 g	14.7 g
3.	Soy Oil (Refined, For Woks & Light Frying, Industrial)	51.2 g	14.5 g
4.	Soybean Oil (Salad Or Cooking)	50.9 g	14.4 g
5.	Soy Oil (Ultra Low Linolenic, Industrial)	50.8 g	14.4 g
6.	Vegetable Oil (Soybean, Refined)	50.1 g	14.2 g
7.	Enova Cooking & Salad Oil (80% Diglycerides)	45.4 g	12.9 g
8.	Mayonnaise Salad Dressing (Regular)	38.9 g	11 g
9.	Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)	38.9 g	11 g
10.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	34.1 g	9.7 g
11.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	34.1 g	9.7 g
12.	Black Walnuts (Dried, Nuts)	33.8 g	9.6 g
13.	Soy Shortening (Industrial, Pourable Liquid Fry Shortening, Partially Hydrogenated Soy)	32.2 g	9.1 g
14.	Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)	31.8 g	9 g
15.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	30.4 g	8.6 g
16.	Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)	30.2 g	8.6 g
17.	Sunflower Oil (Mid-Oleic, Industrial)	28.7 g	8.1 g
18.	Hemp Seed (Hulled, Seeds)	27.4 g	7.8 g
19.	Horseradish Sauce	25.3 g	7.2 g
20.	Brazilnuts (Dried, Unblanched, Nuts)	23.9 g	6.8 g
21.	Vegetable Shortening (Household, Composite)	23.8 g	6.7 g
22.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	23.4 g	6.6 g
23.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	23.4 g	6.6 g
24.	Corn & Canola Oil	23 g	6.5 g
25.	Ranch Dressing (Regular, Salad Dressing)	22.2 g	6.3 g
26.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	21.5 g	6.1 g
27.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	21.5 g	6.1 g
28.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	21.5 g	6.1 g
29.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	21.5 g	6.1 g
30.	Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)	21.1 g	6 g
31.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 g	6 g
32.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	21 g	6 g
33.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	20.9 g	5.9 g
34.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	20.7 g	5.9 g
35.	Sunflower Oil	20.5 g	5.8 g
36.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	20.4 g	5.8 g
37.	French Dressing (Regular, Commercial, Salad Dressing)	20 g	5.7 g
38.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	19.6 g	5.6 g
39.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	19.6 g	5.6 g
40.	Peanut Oil (Salad Or Cooking)	19.6 g	5.6 g
41.	Canola Oil (For Salads, Woks & Light Frying, Industrial)	18.6 g	5.3 g
42.	Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)	18.4 g	5.2 g
43.	Margarine Spread (40-49% Fat, Tub)	18.3 g	5.2 g
44.	Canola Oil	17.8 g	5 g
45.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	17.7 g	5 g
46.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	17.4 g	4.9 g
47.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	17.3 g	4.9 g
48.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	17.1 g	4.8 g
49.	Coleslaw (Salad Dressing)	16.7 g	4.7 g
50.	Corn-Based Chips (Plain, Extruded)	16 g	4.5 g
51.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	15.9 g	4.5 g
52.	Flaxseed Oil (Contains Added Sliced Flaxseed)	15.7 g	4.5 g
53.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	15.2 g	4.3 g
54.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	14.9 g	4.2 g
55.	Flat Noodles (Crunchy, Chinese Restaurant)	14.8 g	4.2 g
56.	Almonds (Dry Roasted, With Salt Added, Nuts)	14.5 g	4.1 g
57.	Oil Roasted Mixed Nuts (With Peanuts)	14.5 g	4.1 g
58.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	14.5 g	4.1 g
59.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	14.5 g	4.1 g
60.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	14.3 g	4.1 g
61.	Flaxseed Oil (Cold Pressed)	14.2 g	4 g
62.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	14.2 g	4 g
63.	Pistachio Nuts (Raw, Nuts)	14.1 g	4 g
64.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	14.1 g	4 g
65.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	14.1 g	4 g
66.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	13.9 g	3.9 g
67.	Margarine (Spread, 35-39% Fat, Tub)	13.7 g	3.9 g
68.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	13.6 g	3.9 g
69.	KFC Extra Crispy Fried Chicken (Skin & Breading)	13.2 g	3.7 g
70.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	13.1 g	3.7 g
71.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	13.1 g	3.7 g
72.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	13 g	3.7 g
73.	Almonds (Dry Roasted, Without Salt Added, Nuts)	12.9 g	3.7 g
74.	Canola Oil (High Oleic, Industrial)	12.9 g	3.7 g
75.	Almonds (Nuts)	12.3 g	3.5 g
76.	Peanut Butter (Without Salt, Smooth Style)	12.2 g	3.5 g
77.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	12.2 g	3.5 g
78.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	12 g	3.4 g
79.	Tortilla Chips (Nacho Cheese)	11.8 g	3.3 g
80.	Barbecue Flavored Potato Chips	11.8 g	3.3 g
81.	Potato Chips (Lightly Salted)	11.8 g	3.3 g
82.	Raw Fresh Separable Fat From Pork	11.7 g	3.3 g
83.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	11.7 g	3.3 g
84.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	11.5 g	3.3 g
85.	Plantain Chips (Salted)	11.5 g	3.3 g
86.	Crackers (Regular, Standard Snack-Type)	11.5 g	3.3 g
87.	Mayonnaise Salad Dressing (Light)	11.4 g	3.2 g
88.	Onion Rings (Breaded & Fried)	11.3 g	3.2 g
89.	Burger King Onion Rings	11.3 g	3.2 g
90.	Mayonnaise Type Salad Dressing (With Salt, Regular)	10.7 g	3 g
91.	Roasted Whole Turkey (Skin, Light & Dark)	10.6 g	3 g
92.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	10.6 g	3 g
93.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	10.4 g	2.9 g
94.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	10.4 g	2.9 g
95.	Cooked Fresh Separable Fat From Pork	10.3 g	2.9 g
96.	Raw Whole Turkey (Skin, Light & Dark)	9.8 g	2.8 g
97.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	9.8 g	2.8 g
98.	Mixed Nuts (Dry Roasted, With Peanuts)	9.7 g	2.8 g
99.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	9.7 g	2.8 g
100.	Sunflower Seed Butter (Without Salt, Seeds)	9.7 g	2.8 g
101.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	9.7 g	2.8 g
102.	Olive Oil (Extra Light)	9.7 g	2.8 g
103.	White Corn Tortilla Chips (Plain, Salted)	9.7 g	2.7 g
104.	Dry-Roasted Peanuts (Without Salt, All Types)	9.7 g	2.7 g
105.	Dry-Roasted Peanuts (With Salt, All Types)	9.7 g	2.7 g
106.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	9.6 g	2.7 g
107.	Benecol Light Spread (Margarine-like Spread)	9.6 g	2.7 g
108.	Nabisco Nabisco Ritz Crackers	9.6 g	2.7 g
109.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	9.5 g	2.7 g
110.	Cooked Bacon (Pork, Rendered Fat)	9.4 g	2.7 g
111.	KFC Popcorn Chicken	9.3 g	2.6 g
112.	Cheese Crackers (Regular)	9.3 g	2.6 g
113.	Italian Dressing (Regular, Commercial, Salad Dressing)	9.2 g	2.6 g
114.	T.G.I. Friday's Chicken Fingers	9.1 g	2.6 g
115.	Denny's Onion Rings	9.1 g	2.6 g
116.	Wendy's Chicken Nuggets	9 g	2.6 g
117.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	9 g	2.6 g
118.	Applebee's Crunchy Onion Rings	8.9 g	2.5 g
119.	Yellow Tortilla Chips (Plain, Salted)	8.8 g	2.5 g
120.	Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)	8.8 g	2.5 g
121.	Dried Egg Yolk	8.6 g	2.4 g
122.	Onion Rings (Family Style Restaurant)	8.5 g	2.4 g
123.	Olive Oil (Extra Virgin)	8.4 g	2.4 g
124.	Applebee's Double Crunch Shrimp	8.4 g	2.4 g
125.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	8.4 g	2.4 g
126.	Burger King Hash Brown Rounds	8.4 g	2.4 g
127.	Denny's Golden Fried Shrimp	8.3 g	2.4 g
128.	T.G.I. Friday's Friday's Shrimp (Breaded)	8.3 g	2.3 g
129.	Smart Balance Margarine-like Spread (Light Buttery Spread)	8.2 g	2.3 g
130.	Raw Chicken Skin (Drumsticks & Thighs)	8.2 g	2.3 g
131.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	8.1 g	2.3 g
132.	Breaded & Fried Shrimp (Family Style Restaurant)	8.1 g	2.3 g
133.	Pound Cake Type Bread (Pan De Torta Salvadoran)	8.1 g	2.3 g
134.	Roasted Chicken Skin (Drumsticks & Thighs)	7.9 g	2.2 g
135.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	7.9 g	2.2 g
136.	Potato Chips (Plain, Salted)	7.8 g	2.2 g
137.	Braised Chicken Skin (Drumsticks & Thighs)	7.8 g	2.2 g
138.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	7.8 g	2.2 g
139.	Cracker Barrel Onion Rings (Thick-Cut)	7.6 g	2.1 g
140.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	7.5 g	2.1 g
141.	Wheat Crackers (Regular)	7.4 g	2.1 g
142.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	7.4 g	2.1 g
143.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	7.4 g	2.1 g
144.	Cracker Barrel Country Fried Shrimp Platter	7.4 g	2.1 g
145.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	7.3 g	2.1 g
146.	Prepared Frozen Fish Sticks (Fish)	7.3 g	2.1 g
147.	Shortbread Cookies (Commercially Prepared, Plain)	7.3 g	2.1 g
148.	Denny's Coleslaw	7.2 g	2.1 g
149.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	7.2 g	2 g
150.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	7.1 g	2 g
151.	Chicken Tenders (Family Style Restaurant)	7 g	2 g
152.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	7 g	2 g
153.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	7 g	2 g
154.	Crackers (With Whole Wheat, Standard Snack-Type)	7 g	2 g
155.	Dried Whole Egg	7 g	2 g
156.	Burger King Chicken Strips	6.9 g	2 g
157.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	6.9 g	2 g
158.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	6.9 g	2 g
159.	Cracker Barrel Chicken Tenderloin Platter (Fried)	6.8 g	1.9 g
160.	Hummus (Commercial)	6.8 g	1.9 g
161.	Applebee's Chicken Tenders (From Kids' Menu)	6.8 g	1.9 g
162.	Applebee's Chicken Tenders Platter	6.8 g	1.9 g
163.	Wendy's French Fries	6.7 g	1.9 g
164.	Yucca (Cassava Chips, Salted)	6.7 g	1.9 g
165.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	6.7 g	1.9 g
166.	Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)	6.6 g	1.9 g
167.	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	6.6 g	1.9 g
168.	Cracker Barrel Farm Raised Catfish Platter	6.5 g	1.9 g
169.	General Tso's Chicken (Chinese Restaurant)	6.5 g	1.8 g
170.	T.G.I. Friday's French Fries	6.5 g	1.8 g
171.	Cracker Barrel Coleslaw	6.5 g	1.8 g
172.	Burger King Original Chicken Sandwich	6.4 g	1.8 g
173.	KFC Crispy Chicken Strips	6.4 g	1.8 g
174.	Fritolay Sunchips Multigrain Snack (Original Flavor)	6.4 g	1.8 g
175.	Sweet & Sour Pork (Chinese Restaurant)	6.2 g	1.8 g
176.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	6.2 g	1.8 g
177.	Wheat Crackers (Reduced Fat)	6.2 g	1.7 g
178.	Denny's Chicken Strips	6.1 g	1.7 g
179.	Microwaved Turkey Bacon	6.1 g	1.7 g
180.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	6.1 g	1.7 g
181.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	6.1 g	1.7 g
182.	Crackers (Whole-Wheat)	6.1 g	1.7 g
183.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	6 g	1.7 g
184.	Coleslaw (Family Style Restaurant)	6 g	1.7 g
185.	Sesame Chicken (Chinese Restaurant)	5.9 g	1.7 g
186.	Cracker Barrel Steak Fries	5.9 g	1.7 g
187.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	5.9 g	1.7 g
188.	Vanilla Wafers Cookies (Higher Fat)	5.9 g	1.7 g
189.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	5.9 g	1.7 g
190.	Wendy's Crispy Chicken Sandwich	5.9 g	1.7 g
191.	Dried Chia Seeds	5.8 g	1.7 g
192.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	5.8 g	1.6 g
193.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	5.8 g	1.6 g
194.	Prepared Frozen Chicken Tenders (Breaded)	5.8 g	1.6 g
195.	Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)	5.8 g	1.6 g
196.	Popeyes Coleslaw	5.7 g	1.6 g
197.	French Fries (Family Style Restaurant)	5.7 g	1.6 g
198.	Denny's French Fries	5.6 g	1.6 g
199.	Burger King French Fries	5.6 g	1.6 g
200.	Fish Sandwich (With Tartar Sauce)	5.6 g	1.6 g
201.	Burger King Premium Fish Sandwich	5.6 g	1.6 g
202.	Sweet & Sour Chicken (Chinese Restaurant)	5.5 g	1.6 g
203.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	5.5 g	1.6 g
204.	Heated Cured Ham (Boneless, Pork, Separable Fat)	5.5 g	1.6 g
205.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	5.5 g	1.6 g
206.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	5.5 g	1.5 g
207.	Chicken Tenders	5.4 g	1.5 g
208.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	5.4 g	1.5 g
209.	Pizza Hut Parmesan Garlic Breadstick	5.4 g	1.5 g
210.	Frozen Garlic Bread	5.3 g	1.5 g
211.	Lemon Chicken (Chinese Restaurant)	5.3 g	1.5 g
212.	Oatmeal Cookies (With Raisins)	5.3 g	1.5 g
213.	Orange Chicken (Chinese Restaurant)	5.3 g	1.5 g
214.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	5.3 g	1.5 g
215.	Cooked Cured Bacon (Pork, Restaurant)	5.2 g	1.5 g
216.	Grilled Meat & Poultry Frankfurter	5.2 g	1.5 g
217.	Denny's Fish Fillet (Fried, Battered Or Breaded)	5.1 g	1.5 g
218.	Hash Browns (Potatoes, Round Pieces Or Patty)	5.1 g	1.5 g
219.	Fish Sandwich (With Tartar Sauce & Cheese)	5.1 g	1.4 g
220.	McDonald's Filet-O-Fish	5.1 g	1.4 g
221.	Baked Taco Shells	5.1 g	1.4 g
222.	McDonald's Chicken McNuggets	5.1 g	1.4 g
223.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	5 g	1.4 g
224.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	5 g	1.4 g
225.	Boiled Meat & Poultry Frankfurter	5 g	1.4 g
226.	Unprepared Cured Bacon (Pork)	5 g	1.4 g
227.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	5 g	1.4 g
228.	Coleslaw	5 g	1.4 g
229.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	5 g	1.4 g
230.	Applebee's French Fries	5 g	1.4 g
231.	French Fries (Potato, Fried In Vegetable Oil)	4.9 g	1.4 g
232.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	4.9 g	1.4 g
233.	Egg Rolls (Assorted, Chinese Restaurant)	4.9 g	1.4 g
234.	Microwaved Cured Bacon (Pork)	4.8 g	1.4 g
235.	Pesto Sauce (Refrigerated, Ready-To-Serve)	4.8 g	1.4 g
236.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	4.8 g	1.4 g
237.	Unheated Meat & Poultry Frankfurter	4.7 g	1.3 g
238.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	4.7 g	1.3 g
239.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	4.7 g	1.3 g
240.	Pan-Fried Kielbasa (Fully Cooked)	4.7 g	1.3 g
241.	Grilled Kielbasa (Fully Cooked)	4.6 g	1.3 g
242.	McDonald's Hash Brown	4.6 g	1.3 g
243.	Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)	4.6 g	1.3 g
244.	Unheated Kielbasa (Fully Cooked)	4.6 g	1.3 g
245.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	4.5 g	1.3 g
246.	T.G.I. Friday's Fried Mozzarella	4.4 g	1.3 g
247.	McDonald's McChicken Sandwich	4.4 g	1.2 g
248.	Pan-Fried Pork Sausage (Link/Patty)	4.4 g	1.2 g
249.	Nachos With Cheese	4.3 g	1.2 g
250.	Taco Bell Nachos	4.3 g	1.2 g

Figure 1. Foods with cis-linoleic acid (18:2 n-6 c,c) 1 to 250

Foods Ranked 251 - 500 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	KFC Fried Chicken (Original Recipe, Skin & Breading)	4.3 g	1.2 g
252.	Denny's Hash Browns	4.3 g	1.2 g
253.	Hash Browns (Family Style Restaurant)	4.3 g	1.2 g
254.	McDonald's Ranch Snack Wrap (Crispy)	4.3 g	1.2 g
255.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4.3 g	1.2 g
256.	Denny's Mozzarella Cheese Sticks	4.3 g	1.2 g
257.	Potato Salad With Egg	4.3 g	1.2 g
258.	Pan-Fried Italian Pork Sausage (Mild)	4.3 g	1.2 g
259.	KFC Coleslaw	4.3 g	1.2 g
260.	McDonald's French Fries	4.3 g	1.2 g
261.	Saltines (Includes Oyster, Soda, Soup, Crackers)	4.3 g	1.2 g
262.	Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)	4.2 g	1.2 g
263.	Soft Oatmeal Cookies (With Raisins)	4.2 g	1.2 g
264.	Unprepared Turkey Bacon	4.2 g	1.2 g
265.	Fried Mozzarella Sticks (Family Style Restaurant)	4.2 g	1.2 g
266.	Reheated Frozen Chicken Thighs (Breaded)	4.2 g	1.2 g
267.	Pan-Fried Chorizo (Pork Sausage, Link Or Ground)	4.1 g	1.2 g
268.	Pork & Beef Salami (Dry Or Hard)	4.1 g	1.2 g
269.	Baked Cured Bacon (Pork)	4.1 g	1.2 g
270.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	4.1 g	1.1 g
271.	Bologna (Meat & Poultry)	4 g	1.1 g
272.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	4 g	1.1 g
273.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	4 g	1.1 g
274.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	4 g	1.1 g
275.	Raw Egg Yolk (Frozen, Pasteurized)	4 g	1.1 g
276.	Popeyes Biscuit	3.9 g	1.1 g
277.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	3.9 g	1.1 g
278.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	3.9 g	1.1 g
279.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	3.9 g	1.1 g
280.	Fried Chicken (Skin & Breading From All Pieces)	3.9 g	1.1 g
281.	Applebee's Mozzarella Sticks	3.8 g	1.1 g
282.	Peanut Butter With Omega-3 (Creamy)	3.8 g	1.1 g
283.	Unprepared Pork Sausage (Link/Patty)	3.8 g	1.1 g
284.	Applebee's Fish (Hand Battered)	3.8 g	1.1 g
285.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	3.8 g	1.1 g
286.	Raw Italian Pork Sausage (Mild)	3.8 g	1.1 g
287.	Croissant (With Egg, Cheese, & Sausage)	3.7 g	1.1 g
288.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	3.7 g	1.1 g
289.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	3.7 g	1.1 g
290.	Frijoles Rojos Volteados (Refried Red Canned Beans)	3.7 g	1.1 g
291.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	3.7 g	1.1 g
292.	Raw Chorizo (Link Or Ground, Pork Sausage)	3.7 g	1 g
293.	Prepared Beef Empanadas (Latino Restaurant)	3.7 g	1 g
294.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	3.6 g	1 g
295.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	3.6 g	1 g
296.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	3.6 g	1 g
297.	Buttermilk Dressing (Lite, Salad Dressing)	3.6 g	1 g
298.	BBQ Broiler Skin (Rotisserie, Chicken)	3.6 g	1 g
299.	Ranch Dressing (Reduced Fat, Salad Dressing)	3.6 g	1 g
300.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	3.6 g	1 g
301.	Sliced Beef & Pork Pepperoni	3.6 g	1 g
302.	Oven-Heated Frozen Chicken & Cheese Taquito	3.6 g	1 g
303.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	3.6 g	1 g
304.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	3.6 g	1 g
305.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	3.6 g	1 g
306.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	3.5 g	1 g
307.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	3.5 g	995.1 mg
308.	Oven-Heated Frozen Beef & Cheese Taquito	3.5 g	992.2 mg
309.	Turkey Frankfurter	3.5 g	989.4 mg
310.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	3.5 g	980.9 mg
311.	Crackers (Flavored, Fish-Shaped)	3.5 g	978.1 mg
312.	Chicken Quesadilla	3.4 g	972.4 mg
313.	Wasabi	3.4 g	972.4 mg
314.	Sausage, Egg, & Cheese Breakfast Biscuit	3.4 g	961 mg
315.	Jimmy Dean Sausage, Egg, & Cheese Breakfast Biscuit (Unprepared, Frozen, )	3.4 g	961 mg
316.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	3.4 g	955.4 mg
317.	Chicken Frankfurter	3.4 g	955.4 mg
318.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	3.4 g	955.4 mg
319.	Cinnamon Buns (Frosted, Includes Honey Buns)	3.4 g	949.7 mg
320.	Cracker Barrel Macaroni N' Cheese	3.4 g	949.7 mg
321.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	3.3 g	946.9 mg
322.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	3.3 g	946.9 mg
323.	Applebee's Coleslaw	3.3 g	932.7 mg
324.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	3.3 g	929.9 mg
325.	Peanut Butter Cookies (Regular, Commercially Prepared)	3.3 g	929.9 mg
326.	Raw Turkey Wings (Retail Parts, Meat & Skin)	3.3 g	927 mg
327.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	3.3 g	927 mg
328.	Palm & Palm Kernel Oil (Filling Fat, Non-Hydrogenated, Industrial)	3.3 g	921.4 mg
329.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	3.2 g	915.7 mg
330.	Chick-fil-A Hash Browns	3.2 g	901.5 mg
331.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	3.2 g	901.5 mg
332.	Smoked Link Sausage (Pork)	3.2 g	901.5 mg
333.	Pizza Hut 14" Sausage Pizza (Pan Crust)	3.2 g	898.7 mg
334.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	3.2 g	893 mg
335.	Crackers (Whole-Wheat, Reduced Fat)	3.2 g	893 mg
336.	Udi's Whole Grain Dinner Rolls (Gluten Free)	3.1 g	887.3 mg
337.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	3.1 g	887.3 mg
338.	Roasted Fresh Pork Back Ribs (Meat & Fat)	3.1 g	878.8 mg
339.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	3.1 g	878.8 mg
340.	Raw Whole Turkey (Meat & Skin, With Added Solution)	3.1 g	878.8 mg
341.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3.1 g	864.7 mg
342.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	3.1 g	864.7 mg
343.	Raw Ground Turkey (85% Lean, 15% Fat)	3.1 g	864.7 mg
344.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	3 g	861.8 mg
345.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	3 g	861.8 mg
346.	Tostitos Dip (Salsa Con Queso, Medium)	3 g	856.2 mg
347.	McDonald's Southern Style Chicken Biscuit	3 g	850.5 mg
348.	Prepared Frozen Vegetable Egg Rolls	3 g	850.5 mg
349.	Biscuit With Crispy Chicken Fillet	3 g	850.5 mg
350.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	3 g	847.7 mg
351.	Prepared Frozen Corn Dogs	3 g	847.7 mg
352.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3 g	836.3 mg
353.	Sage Valley Gluten Free Vanilla Sandwich Cookies	3 g	836.3 mg
354.	Prepared Chicken Pot Pie (Frozen Entree)	2.9 g	833.5 mg
355.	McDonald's Ranch Snack Wrap (Grilled)	2.9 g	825 mg
356.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	2.9 g	825 mg
357.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	2.9 g	822.1 mg
358.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	2.9 g	822.1 mg
359.	Chicken Fillet Sandwich (Plain With Pickles)	2.9 g	816.5 mg
360.	Chick-fil-A Chicken Sandwich	2.9 g	816.5 mg
361.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	2.9 g	816.5 mg
362.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	2.9 g	816.5 mg
363.	Breakfast Burrito (With Egg, Cheese, & Sausage)	2.9 g	808 mg
364.	McDonald's Sausage Burrito	2.9 g	808 mg
365.	Unprepared Frozen Potato Puffs	2.8 g	805.1 mg
366.	Frozen Meatballs (Italian Style)	2.8 g	799.5 mg
367.	Raw Turkey Sausage (Breakfast Links, Mild)	2.8 g	793.8 mg
368.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	2.8 g	788.1 mg
369.	Campbell's Cream Of Mushroom Soup (Condensed)	2.8 g	785.3 mg
370.	Burger King Whopper (No Cheese)	2.8 g	782.4 mg
371.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	2.8 g	782.4 mg
372.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2.8 g	782.4 mg
373.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2.7 g	773.9 mg
374.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	2.7 g	771.1 mg
375.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	2.7 g	768.3 mg
376.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	2.7 g	768.3 mg
377.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	2.7 g	765.4 mg
378.	Kung Pao Chicken (Chinese Restaurant)	2.7 g	762.6 mg
379.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	2.7 g	756.9 mg
380.	McDonald's Hotcakes (Plain)	2.6 g	748.4 mg
381.	Pizza Hut 14" Cheese Pizza (Pan Crust)	2.6 g	745.6 mg
382.	Frozen Bean & Cheese Burrito	2.6 g	745.6 mg
383.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2.6 g	745.6 mg
384.	Cheese Tamales (Mexican Restaurant)	2.6 g	739.9 mg
385.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	2.6 g	739.9 mg
386.	Burger King Double Whopper (No Cheese)	2.6 g	739.9 mg
387.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	2.6 g	739.9 mg
388.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	2.6 g	739.9 mg
389.	Popeyes Fried Chicken (Mild, Skin & Breading)	2.6 g	734.3 mg
390.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	2.6 g	734.3 mg
391.	Luna Bar Nutz Over Chocolate (Formulated Bar)	2.6 g	731.4 mg
392.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.6 g	728.6 mg
393.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2.6 g	725.7 mg
394.	Ground Cloves (Spices)	2.6 g	725.7 mg
395.	Millet Flour	2.6 g	722.9 mg
396.	Canned Cream Of Mushroom Soup (Condensed)	2.5 g	720.1 mg
397.	Glutino Gluten Free Wafers (Lemon Flavored)	2.5 g	714.4 mg
398.	Gluten-Free Cookies (Lemon Wafer)	2.5 g	714.4 mg
399.	Cooked Ground Turkey	2.5 g	711.6 mg
400.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	2.5 g	708.7 mg
401.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	2.5 g	708.7 mg
402.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	2.5 g	705.9 mg
403.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	2.5 g	705.9 mg
404.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	2.5 g	705.9 mg
405.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.4 g	691.7 mg
406.	Instant Oats (Fortified, Plain, Dry, Cereals)	2.4 g	691.7 mg
407.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	2.4 g	691.7 mg
408.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.4 g	686.1 mg
409.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	2.4 g	680.4 mg
410.	Sugar Wafers (With Creme Filling Cookies, Regular)	2.4 g	680.4 mg
411.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	2.4 g	677.6 mg
412.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	2.4 g	674.7 mg
413.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	2.4 g	674.7 mg
414.	Raw Fresh Pork Back Ribs (Meat & Fat)	2.3 g	663.4 mg
415.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	2.3 g	652 mg
416.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.3 g	652 mg
417.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	2.3 g	649.2 mg
418.	Fried Green Plantains	2.3 g	646.4 mg
419.	Chick-fil-A Chick-N-Strips	2.3 g	646.4 mg
420.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	2.3 g	643.5 mg
421.	Cheese Enchilada (Mexican Restaurant)	2.3 g	637.9 mg
422.	Cooked Veal (Seam Fat Only)	2.3 g	637.9 mg
423.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	2.2 g	635 mg
424.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	2.2 g	623.7 mg
425.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	620.9 mg
426.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	618 mg
427.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.2 g	618 mg
428.	Raw Ground Turkey (93% Lean, 7% Fat)	2.2 g	618 mg
429.	Butter (Without Salt)	2.2 g	615.2 mg
430.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.2 g	612.3 mg
431.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	2.2 g	609.5 mg
432.	Pastelitos De Guava (Guava Pastries)	2.1 g	606.7 mg
433.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.1 g	606.7 mg
434.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	2.1 g	601 mg
435.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	2.1 g	601 mg
436.	Cooked Frozen Pizza (Meat Topping, Thick Crust)	2.1 g	601 mg
437.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.1 g	598.2 mg
438.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	2.1 g	595.3 mg
439.	Taco Bell Nachos Supreme	2.1 g	595.3 mg
440.	Cooked Beef & Pork Salami	2.1 g	595.3 mg
441.	Microwave Popcorn (94% Fat Free)	2.1 g	592.5 mg
442.	Glutino Gluten Free Wafers (Milk Chocolate)	2.1 g	589.7 mg
443.	Ramen Noodle Soup (Any Flavor, Dry)	2.1 g	589.7 mg
444.	Ramen Noodle Soup (Chicken Flavor, Dry)	2.1 g	589.7 mg
445.	Gluten-Free Cookies (Chocolate Wafer)	2.1 g	589.7 mg
446.	Ramen Noodle Soup (Beef Flavor, Dry)	2.1 g	586.8 mg
447.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	2.1 g	584 mg
448.	Spanish Rice (Mexican Restaurant)	2.1 g	581.2 mg
449.	On The Border Mexican Rice	2.1 g	581.2 mg
450.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	2 g	578.3 mg
451.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	2 g	578.3 mg
452.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	2 g	569.8 mg
453.	Pita Chips (Salted)	2 g	567 mg
454.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	2 g	564.2 mg
455.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2 g	564.2 mg
456.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2 g	561.3 mg
457.	Fried Yellow Plantains (Latino Restaurant)	2 g	558.5 mg
458.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	2 g	558.5 mg
459.	Bagel Chips (Plain)	2 g	558.5 mg
460.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	2 g	552.8 mg
461.	Biscuit (Fast Food)	2 g	552.8 mg
462.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.9 g	547.1 mg
463.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.9 g	547.1 mg
464.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	547.1 mg
465.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	544.3 mg
466.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	1.9 g	544.3 mg
467.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	1.9 g	538.6 mg
468.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	1.9 g	538.6 mg
469.	Refried Beans (Mexican Restaurant)	1.9 g	535.8 mg
470.	Raw Ground Turkey	1.9 g	535.8 mg
471.	Butter (Salted)	1.9 g	535.8 mg
472.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.9 g	533 mg
473.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.9 g	533 mg
474.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.9 g	533 mg
475.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	1.9 g	533 mg
476.	On The Border Cheese Quesadilla	1.8 g	521.6 mg
477.	Roasted Whole Turkey (Meat & Skin)	1.8 g	521.6 mg
478.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	521.6 mg
479.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.8 g	518.8 mg
480.	Taco Bell Bean Burrito	1.8 g	518.8 mg
481.	Burrito (With Beans & Cheese)	1.8 g	518.8 mg
482.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	1.8 g	518.8 mg
483.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.8 g	516 mg
484.	Pork Tamale (Latino Restaurant)	1.8 g	516 mg
485.	Glutino Gluten Free Cookies (Vanilla Creme)	1.8 g	513.1 mg
486.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.8 g	513.1 mg
487.	Raw Ground Pork (84% Lean / 16% Fat)	1.8 g	513.1 mg
488.	Beef & Vegetables (Chinese Restaurant)	1.8 g	510.3 mg
489.	Whipped Butter (With Salt)	1.8 g	510.3 mg
490.	Prepared Frozen Edamame	1.8 g	507.5 mg
491.	Pan-Browned Ground Chicken (Crumbles)	1.8 g	507.5 mg
492.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	1.8 g	507.5 mg
493.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.8 g	504.6 mg
494.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.8 g	504.6 mg
495.	Chicken & Vegetables (Chinese Restaurant)	1.8 g	501.8 mg
496.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.8 g	501.8 mg
497.	Raw Turkey Heart (All Classes)	1.8 g	499 mg
498.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.8 g	496.1 mg
499.	Bean Dip (Original Flavor)	1.8 g	496.1 mg
500.	Frito's Bean Dip (Original Flavor)	1.8 g	496.1 mg

Figure 2. Foods with cis-linoleic acid (18:2 n-6 c,c) 251 to 500

Foods Ranked 501 - 750 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	1.8 g	496.1 mg
502.	Raw Turkey (Dark Meat, Meat & Skin)	1.7 g	493.3 mg
503.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	1.7 g	490.4 mg
504.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	1.7 g	490.4 mg
505.	Raw Whole Turkey (Light Meat, Meat & Skin)	1.7 g	487.6 mg
506.	Glutino Gluten Free Cookies (Chocolate Vanilla Creme)	1.7 g	481.9 mg
507.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.7 g	481.9 mg
508.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.7 g	481.9 mg
509.	On The Border Cheese Enchilada	1.7 g	481.9 mg
510.	Gluten-Free Cookies (With Creme Filling, Chocolate Sandwich)	1.7 g	481.9 mg
511.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	1.7 g	481.9 mg
512.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	1.7 g	481.9 mg
513.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	479.1 mg
514.	Olive Garden Chicken Parmigiana Without Pasta	1.7 g	479.1 mg
515.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.7 g	479.1 mg
516.	Babyfood Oatmeal Cereal (Dry Fortified)	1.7 g	479.1 mg
517.	Coconut Oil	1.7 g	476.3 mg
518.	Raw Wagyu Beef (Aust. Marble Score 9, Australian Imported, External Fat)	1.7 g	476.3 mg
519.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	1.7 g	473.4 mg
520.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.7 g	473.4 mg
521.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	1.7 g	473.4 mg
522.	Chocolate Sandwich Cookies (With Extra Creme Filling)	1.7 g	473.4 mg
523.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	1.7 g	473.4 mg
524.	Shrimp & Vegetables (Chinese Restaurant)	1.7 g	470.6 mg
525.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	1.7 g	470.6 mg
526.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	1.7 g	470.6 mg
527.	Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)	1.7 g	470.6 mg
528.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	1.7 g	467.8 mg
529.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	1.7 g	467.8 mg
530.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.6 g	464.9 mg
531.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	1.6 g	462.1 mg
532.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.6 g	462.1 mg
533.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.6 g	459.3 mg
534.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	1.6 g	459.3 mg
535.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	1.6 g	456.4 mg
536.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	1.6 g	456.4 mg
537.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1.6 g	453.6 mg
538.	Hamburger Or Hot Dog Roll (Whole Wheat)	1.6 g	453.6 mg
539.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.6 g	450.8 mg
540.	Hamburger Or Hot Dog Roll (Plain)	1.6 g	450.8 mg
541.	Van's Totally Original Waffles (Gluten Free)	1.6 g	447.9 mg
542.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	1.6 g	447.9 mg
543.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.6 g	447.9 mg
544.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.6 g	445.1 mg
545.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	1.6 g	445.1 mg
546.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	1.6 g	445.1 mg
547.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	1.6 g	442.3 mg
548.	Piki Bread (Made From Blue Cornmeal, Hopi)	1.6 g	442.3 mg
549.	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	1.6 g	442.3 mg
550.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	1.6 g	442.3 mg
551.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	1.6 g	439.4 mg
552.	Cream Crackers (Gamesa Sabrosas)	1.5 g	436.6 mg
553.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	1.5 g	436.6 mg
554.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	1.5 g	433.7 mg
555.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1.5 g	430.9 mg
556.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	1.5 g	430.9 mg
557.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	1.5 g	430.9 mg
558.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	428.1 mg
559.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	425.2 mg
560.	Cheese Quesadilla (Mexican Restaurant)	1.5 g	419.6 mg
561.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	1.5 g	416.7 mg
562.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	1.5 g	416.7 mg
563.	Roast Beef Sandwich (Plain)	1.5 g	413.9 mg
564.	Arby's Roast Beef Sandwich (Classic)	1.5 g	413.9 mg
565.	Raw Whole Egg (Fresh)	1.5 g	413.9 mg
566.	Whole-Wheat Bread (Commercially Prepared)	1.5 g	413.9 mg
567.	Simmered Turkey Liver (All Classes)	1.5 g	411.1 mg
568.	Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)	1.5 g	411.1 mg
569.	Goya Crackers (Crackers, Snack)	1.4 g	408.2 mg
570.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	408.2 mg
571.	Wheat Bread	1.4 g	408.2 mg
572.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.4 g	405.4 mg
573.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	1.4 g	405.4 mg
574.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 9, Australian Imported)	1.4 g	405.4 mg
575.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	1.4 g	402.6 mg
576.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.4 g	402.6 mg
577.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	1.4 g	402.6 mg
578.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	1.4 g	402.6 mg
579.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	1.4 g	402.6 mg
580.	English Muffin (With Egg, Cheese, & Canadian Bacon)	1.4 g	402.6 mg
581.	McDonald's Egg McMuffin	1.4 g	402.6 mg
582.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	1.4 g	402.6 mg
583.	Roasted Whole Turkey (Dark Meat)	1.4 g	399.7 mg
584.	Roasted Whole Turkey (Back, Meat Only)	1.4 g	399.7 mg
585.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
586.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
587.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.4 g	399.7 mg
588.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.4 g	399.7 mg
589.	Unprepared Frozen Salisbury Steak (With Gravy, Banquet, Family Size)	1.4 g	396.9 mg
590.	Hamburger (Single, Regular Patty, Plain)	1.4 g	394.1 mg
591.	Simmered Turkey Heart (All Classes)	1.4 g	394.1 mg
592.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.4 g	391.2 mg
593.	Corn Tamale (Latino Restaurant)	1.4 g	388.4 mg
594.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.4 g	388.4 mg
595.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1.4 g	388.4 mg
596.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.4 g	388.4 mg
597.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1.4 g	385.6 mg
598.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
599.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.4 g	385.6 mg
600.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.3 g	379.9 mg
601.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	1.3 g	379.9 mg
602.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	1.3 g	379.9 mg
603.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	1.3 g	379.9 mg
604.	Taco (With Chicken, Lettuce & Cheese, Soft)	1.3 g	379.9 mg
605.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.3 g	377 mg
606.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.3 g	377 mg
607.	Sorghum Flour (Whole-Grain)	1.3 g	377 mg
608.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.3 g	374.2 mg
609.	Cheeseburger (Single, Regular Patty, Plain)	1.3 g	374.2 mg
610.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	1.3 g	374.2 mg
611.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.3 g	374.2 mg
612.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	1.3 g	368.5 mg
613.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.3 g	368.5 mg
614.	Taco Bell Burrito Supreme With Beef	1.3 g	368.5 mg
615.	Raw Ground Chicken	1.3 g	368.5 mg
616.	Burrito (With Beans, Cheese, & Beef)	1.3 g	368.5 mg
617.	Cooked Veal (External Fat Only)	1.3 g	368.5 mg
618.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	1.3 g	365.7 mg
619.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.3 g	365.7 mg
620.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	1.3 g	365.7 mg
621.	Raw Veal (External Fat Only)	1.3 g	365.7 mg
622.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.3 g	362.9 mg
623.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
624.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
625.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	1.3 g	360 mg
626.	Taco (With Beef, Cheese & Lettuce, Soft)	1.3 g	360 mg
627.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1.3 g	357.2 mg
628.	Burger King Cheeseburger	1.3 g	357.2 mg
629.	Lean Pockets Meatballs & Mozzarella	1.3 g	357.2 mg
630.	Frozen Salisbury Steak (With Gravy)	1.3 g	354.4 mg
631.	Parsley (Dried, Spices)	1.3 g	354.4 mg
632.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	1.2 g	348.7 mg
633.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	1.2 g	348.7 mg
634.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1.2 g	348.7 mg
635.	Pretzels (Hard, Plain, Salted)	1.2 g	345.9 mg
636.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.2 g	345.9 mg
637.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1.2 g	345.9 mg
638.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	1.2 g	345.9 mg
639.	Pan Dulce Bread (Sweet Yeast Bread)	1.2 g	343 mg
640.	Dark Chocolate (70-85% Cacao Solids)	1.2 g	343 mg
641.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.2 g	340.2 mg
642.	Lean Pockets Ham N Cheddar	1.2 g	340.2 mg
643.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.2 g	340.2 mg
644.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	1.2 g	340.2 mg
645.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.2 g	337.4 mg
646.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.2 g	334.5 mg
647.	KFC Biscuit	1.2 g	334.5 mg
648.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.2 g	334.5 mg
649.	Italian Bread	1.2 g	331.7 mg
650.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.2 g	328.9 mg
651.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
652.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.2 g	326 mg
653.	Mashed Potatoes	1.2 g	326 mg
654.	Cheeseburger (Single, Large Patty, Plain)	1.1 g	323.2 mg
655.	Wendy's Classic Single Hamburger (With Cheese)	1.1 g	323.2 mg
656.	McDonald's Hamburger	1.1 g	323.2 mg
657.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	323.2 mg
658.	Macaroni & Cheese (Frozen Entree)	1.1 g	323.2 mg
659.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	1.1 g	320.3 mg
660.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
661.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.1 g	320.3 mg
662.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.1 g	320.3 mg
663.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.1 g	317.5 mg
664.	Raw Turkey Liver (All Classes)	1.1 g	317.5 mg
665.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	1.1 g	317.5 mg
666.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	317.5 mg
667.	Cheeseburger (With Condiments, Single, Regular Patty)	1.1 g	314.7 mg
668.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.1 g	311.8 mg
669.	Hamburger (Single, Regular Patty, With Condiments)	1.1 g	311.8 mg
670.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	1.1 g	309 mg
671.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.1 g	309 mg
672.	Dark Chocolate (60-69% Cacao Solids)	1.1 g	309 mg
673.	Wheat Bread (Reduced-Calorie)	1.1 g	309 mg
674.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	306.2 mg
675.	Raw Whole Turkey (Meat & Skin)	1.1 g	306.2 mg
676.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.1 g	303.3 mg
677.	Simmered Turkey Giblets (Whole)	1.1 g	303.3 mg
678.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	303.3 mg
679.	Chicken Chow Mein (Chinese Restaurant)	1.1 g	300.5 mg
680.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	1.1 g	300.5 mg
681.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	297.7 mg
682.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.1 g	297.7 mg
683.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.1 g	297.7 mg
684.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1 g	294.8 mg
685.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1 g	294.8 mg
686.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1 g	294.8 mg
687.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	294.8 mg
688.	Raw Veal (Seam Fat Only)	1 g	294.8 mg
689.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1 g	289.2 mg
690.	Raw Whole Turkey (Giblets)	1 g	289.2 mg
691.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1 g	286.3 mg
692.	Chapati Or Roti Bread (Plain, Commercially Prepared)	1 g	283.5 mg
693.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	1 g	283.5 mg
694.	Fried Rice (Without Meat, Chinese Restaurant)	998 mg	282.9 mg
695.	Spaghetti & Meatballs (Family Style Restaurant)	994 mg	281.8 mg
696.	Denny's Spaghetti & Meatballs	994 mg	281.8 mg
697.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	988 mg	280.1 mg
698.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	987 mg	279.8 mg
699.	Pickled Pork Hocks	986 mg	279.5 mg
700.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	971 mg	275.3 mg
701.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	967 mg	274.1 mg
702.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	967 mg	274.1 mg
703.	Burger King Hamburger	967 mg	274.1 mg
704.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	967 mg	274.1 mg
705.	Raw Wagyu Beef (Aust. Marble Score 4/5, Australian Imported, External Fat)	966 mg	273.9 mg
706.	McDonald's Double Cheeseburger	966 mg	273.9 mg
707.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	966 mg	273.9 mg
708.	Wendy's Jr. Hamburger (With Cheese)	963 mg	273 mg
709.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	963 mg	273 mg
710.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	952 mg	269.9 mg
711.	Dark Chocolate (45- 59% Cacao Solids)	947 mg	268.5 mg
712.	Raw Wagyu Beef Seam Fat (Aust. Marble Score 4/5, Australian Imported)	947 mg	268.5 mg
713.	Wendy's Jr. Hamburger (Without Cheese)	943 mg	267.3 mg
714.	Popeyes Mild Chicken Strips (Analyzed 2006)	943 mg	267.3 mg
715.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	941 mg	266.8 mg
716.	American Cheese (Restaurant)	936 mg	265.4 mg
717.	Van's Totally Original Pancakes (Gluten Free)	934 mg	264.8 mg
718.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	934 mg	264.8 mg
719.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	931 mg	263.9 mg
720.	Double Cheeseburger (Regular Patty, With Condiments)	931 mg	263.9 mg
721.	Cooked Fresh Lamb Seam Fat (Australian Imported)	929 mg	263.4 mg
722.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	922 mg	261.4 mg
723.	Subway Meatball Marinara Sub On White Bread (No Toppings)	921 mg	261.1 mg
724.	Submarine Sandwich (Meatball Marinara On White Bread)	921 mg	261.1 mg
725.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	920 mg	260.8 mg
726.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	918 mg	260.2 mg
727.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	917 mg	260 mg
728.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	911 mg	258.3 mg
729.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	909 mg	257.7 mg
730.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	908 mg	257.4 mg
731.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	908 mg	257.4 mg
732.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	907 mg	257.1 mg
733.	Tamales (Masa & Pork Filling, Hopi)	904 mg	256.3 mg
734.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	885 mg	250.9 mg
735.	Wendy's Double Stack (With Cheese)	884 mg	250.6 mg
736.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	883 mg	250.3 mg
737.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	878 mg	248.9 mg
738.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	877 mg	248.6 mg
739.	White Wheat Bread	875 mg	248.1 mg
740.	Heavy Whipping Cream (Fluid)	874 mg	247.8 mg
741.	Sliced Turkey Breast (Prepackaged)	874 mg	247.8 mg
742.	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	871 mg	246.9 mg
743.	Popeyes Spicy Chicken Strips (Analyzed 2006)	865 mg	245.2 mg
744.	Roasted Whole Turkey (Meat Only)	864 mg	244.9 mg
745.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	863 mg	244.7 mg
746.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	862 mg	244.4 mg
747.	Parmesan Cheese (Grated)	861 mg	244.1 mg
748.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	858 mg	243.2 mg
749.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	857 mg	243 mg
750.	Raw Green Split Peas (Mature Seeds)	854 mg	242.1 mg

Figure 3. Foods with cis-linoleic acid (18:2 n-6 c,c) 501 to 750

Foods Ranked 751 - 1000 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	853 mg	241.8 mg
752.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	850 mg	241 mg
753.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	850 mg	241 mg
754.	Roll Bread (Bollilo, Mexican)	850 mg	241 mg
755.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	847 mg	240.1 mg
756.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	847 mg	240.1 mg
757.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	847 mg	240.1 mg
758.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	847 mg	240.1 mg
759.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	843 mg	239 mg
760.	Burger King Double Cheeseburger	840 mg	238.1 mg
761.	Palm Kernel Oil (Confection Fat, Uses Similar To High Quality Cocoa Butter, Industrial)	834 mg	236.4 mg
762.	Roasted Whole Turkey (Meat Only, With Added Solution)	832 mg	235.9 mg
763.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	831 mg	235.6 mg
764.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	831 mg	235.6 mg
765.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	831 mg	235.6 mg
766.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	829 mg	235 mg
767.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	827 mg	234.5 mg
768.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	825 mg	233.9 mg
769.	Uncle Ben's Brown Rice (Parboiled, Dry)	810 mg	229.6 mg
770.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	810 mg	229.6 mg
771.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	808 mg	229.1 mg
772.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	808 mg	229.1 mg
773.	Cream Cheese	807 mg	228.8 mg
774.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	804 mg	227.9 mg
775.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	801 mg	227.1 mg
776.	American Cheese (Without Added Vitamin D, Pasteurized Process)	790 mg	224 mg
777.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	790 mg	224 mg
778.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	788 mg	223.4 mg
779.	French Or Vienna Bread (Includes Sourdough)	788 mg	223.4 mg
780.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	786 mg	222.8 mg
781.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	786 mg	222.8 mg
782.	Cooked Fresh Lamb (Australian Imported, External Fat)	785 mg	222.5 mg
783.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	783 mg	222 mg
784.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	781 mg	221.4 mg
785.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	776 mg	220 mg
786.	Cheddar (Cheese, Sharp, Sliced)	775 mg	219.7 mg
787.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	773 mg	219.1 mg
788.	Cheddar (Cheese, Includes USDA Food Distr. Program)	772 mg	218.9 mg
789.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	761 mg	215.7 mg
790.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	761 mg	215.7 mg
791.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	760 mg	215.5 mg
792.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	757 mg	214.6 mg
793.	Raw Farmed Channel Catfish (Fish)	755 mg	214 mg
794.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	754 mg	213.8 mg
795.	Blue Corn Bread (Somiviki, Hopi)	753 mg	213.5 mg
796.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	753 mg	213.5 mg
797.	On The Border Refried Beans	751 mg	212.9 mg
798.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	751 mg	212.9 mg
799.	Unprepared Pasta Mix (Classic Beef)	750 mg	212.6 mg
800.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	749 mg	212.3 mg
801.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	743 mg	210.6 mg
802.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	742 mg	210.4 mg
803.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	740 mg	209.8 mg
804.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	736 mg	208.7 mg
805.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	734 mg	208.1 mg
806.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	734 mg	208.1 mg
807.	Denny's Macaroni & Cheese (From Kid's Menu)	731 mg	207.2 mg
808.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	731 mg	207.2 mg
809.	Swiss Cheese	731 mg	207.2 mg
810.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	726 mg	205.8 mg
811.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	726 mg	205.8 mg
812.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	725 mg	205.5 mg
813.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	724 mg	205.3 mg
814.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	724 mg	205.3 mg
815.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	724 mg	205.3 mg
816.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	724 mg	205.3 mg
817.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	722 mg	204.7 mg
818.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	720 mg	204.1 mg
819.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	720 mg	204.1 mg
820.	Simmered Chicken Liver (All Classes)	719 mg	203.8 mg
821.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	717 mg	203.3 mg
822.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	717 mg	203.3 mg
823.	Pan-Fried Chicken Liver (All Classes)	714 mg	202.4 mg
824.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	707 mg	200.4 mg
825.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	707 mg	200.4 mg
826.	Dry White Cheese (Queso Seco)	705 mg	199.9 mg
827.	Pan-Fried Veal Liver (Variety Meats & By-Products)	704 mg	199.6 mg
828.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	701 mg	198.7 mg
829.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	700 mg	198.4 mg
830.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	700 mg	198.4 mg
831.	Raw Fresh Lamb (Australian Imported, External Fat)	700 mg	198.4 mg
832.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	699 mg	198.2 mg
833.	Sweet Dinner Rolls	697 mg	197.6 mg
834.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	694 mg	196.7 mg
835.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	693 mg	196.5 mg
836.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	693 mg	196.5 mg
837.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	686 mg	194.5 mg
838.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	682 mg	193.3 mg
839.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	680 mg	192.8 mg
840.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	676 mg	191.6 mg
841.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	674 mg	191.1 mg
842.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	674 mg	191.1 mg
843.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	673 mg	190.8 mg
844.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	667 mg	189.1 mg
845.	Raw Fresh Lamb Seam Fat (Australian Imported)	666 mg	188.8 mg
846.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	665 mg	188.5 mg
847.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	665 mg	188.5 mg
848.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	662 mg	187.7 mg
849.	Bologna (Beef)	660 mg	187.1 mg
850.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	660 mg	187.1 mg
851.	Braised Beef Liver (Variety Meats & By-Products)	659 mg	186.8 mg
852.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	654 mg	185.4 mg
853.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	652 mg	184.8 mg
854.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	648 mg	183.7 mg
855.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	648 mg	183.7 mg
856.	Braised Veal Liver (Variety Meats & By-Products)	648 mg	183.7 mg
857.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	645 mg	182.9 mg
858.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	645 mg	182.9 mg
859.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	643 mg	182.3 mg
860.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	642 mg	182 mg
861.	Pickled Cured Pork Feet	638 mg	180.9 mg
862.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	638 mg	180.9 mg
863.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	633 mg	179.5 mg
864.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	631 mg	178.9 mg
865.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	630 mg	178.6 mg
866.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	630 mg	178.6 mg
867.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	630 mg	178.6 mg
868.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	629 mg	178.3 mg
869.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	627 mg	177.8 mg
870.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	625 mg	177.2 mg
871.	Unheated Beef Frankfurter	625 mg	177.2 mg
872.	Pan-Fried Beef Liver (Variety Meats & By-Products)	624 mg	176.9 mg
873.	Unprepared White & Wild Rice Mix (Flavored)	624 mg	176.9 mg
874.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	623 mg	176.6 mg
875.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	620 mg	175.8 mg
876.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	619 mg	175.5 mg
877.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	618 mg	175.2 mg
878.	Raw Broiler-fryer Leg (Meat Only, Chicken)	616 mg	174.6 mg
879.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	615 mg	174.3 mg
880.	Pulled Pork In Barbecue Sauce	615 mg	174.3 mg
881.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	612 mg	173.5 mg
882.	Ranch Dressing (Fat-Free, Salad Dressing)	611 mg	173.2 mg
883.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	610 mg	172.9 mg
884.	White Cheese (Queso Blanco)	610 mg	172.9 mg
885.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	608 mg	172.4 mg
886.	Schaer Classic White Rolls (Gluten-Free)	607 mg	172.1 mg
887.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	607 mg	172.1 mg
888.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	607 mg	172.1 mg
889.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	603 mg	170.9 mg
890.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	603 mg	170.9 mg
891.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	603 mg	170.9 mg
892.	Pan-Fried Ground Veal	599 mg	169.8 mg
893.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	598 mg	169.5 mg
894.	Broiled Ground Turkey (Fat Free, Patties)	598 mg	169.5 mg
895.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	598 mg	169.5 mg
896.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	597 mg	169.2 mg
897.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	597 mg	169.2 mg
898.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	594 mg	168.4 mg
899.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	594 mg	168.4 mg
900.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	594 mg	168.4 mg
901.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	593 mg	168.1 mg
902.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	592 mg	167.8 mg
903.	Fresh Queso Fresco (Cheese)	591 mg	167.5 mg
904.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	590 mg	167.3 mg
905.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	590 mg	167.3 mg
906.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	586 mg	166.1 mg
907.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	585 mg	165.8 mg
908.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	581 mg	164.7 mg
909.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	579 mg	164.1 mg
910.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	578 mg	163.9 mg
911.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	578 mg	163.9 mg
912.	Raw Ground Veal	578 mg	163.9 mg
913.	Lasagna With Meat (Italian Restaurant)	572 mg	162.2 mg
914.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	568 mg	161 mg
915.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	568 mg	161 mg
916.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	568 mg	161 mg
917.	Unprepared Spanish Rice Mix (Dry Mix)	567 mg	160.7 mg
918.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	567 mg	160.7 mg
919.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	567 mg	160.7 mg
920.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	564 mg	159.9 mg
921.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	563 mg	159.6 mg
922.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	562 mg	159.3 mg
923.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	561 mg	159 mg
924.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	561 mg	159 mg
925.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	561 mg	159 mg
926.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	561 mg	159 mg
927.	Power Bar (Chocolate, Formulated Bar)	561 mg	159 mg
928.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	560 mg	158.8 mg
929.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	560 mg	158.8 mg
930.	Raw Turkey Thighs (Retail Parts, Meat Only)	560 mg	158.8 mg
931.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	559 mg	158.5 mg
932.	Manzanilla Green Olives (Stuffed With Pimiento)	557 mg	157.9 mg
933.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	556 mg	157.6 mg
934.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	556 mg	157.6 mg
935.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	556 mg	157.6 mg
936.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	555 mg	157.3 mg
937.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	555 mg	157.3 mg
938.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	555 mg	157.3 mg
939.	Simmered Turkey Gizzard (All Classes)	555 mg	157.3 mg
940.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	554 mg	157.1 mg
941.	Olive Garden Lasagna Classico	552 mg	156.5 mg
942.	Black Bean Soup (Latino Restaurant)	550 mg	155.9 mg
943.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	550 mg	155.9 mg
944.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	547 mg	155.1 mg
945.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	545 mg	154.5 mg
946.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	543 mg	153.9 mg
947.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	541 mg	153.4 mg
948.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	540 mg	153.1 mg
949.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	540 mg	153.1 mg
950.	Roasted Turkey Breast (Retail Parts, Meat Only)	540 mg	153.1 mg
951.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	539 mg	152.8 mg
952.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	538 mg	152.5 mg
953.	Carrabba's Italian Grill Lasagne	536 mg	152 mg
954.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	536 mg	152 mg
955.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	535 mg	151.7 mg
956.	Raw Ground Pork (96% Lean / 4% Fat)	534 mg	151.4 mg
957.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	530 mg	150.3 mg
958.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	530 mg	150.3 mg
959.	Mashed Potatoes (Ready-To-Eat)	527 mg	149.4 mg
960.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	527 mg	149.4 mg
961.	Raw Turkey Gizzard (All Classes)	523 mg	148.3 mg
962.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	523 mg	148.3 mg
963.	Olive Garden Spaghetti With Pomodoro Sauce	522 mg	148 mg
964.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	522 mg	148 mg
965.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	520 mg	147.4 mg
966.	Raw Veal Liver (Variety Meats & By-Products)	517 mg	146.6 mg
967.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	517 mg	146.6 mg
968.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	516 mg	146.3 mg
969.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	516 mg	146.3 mg
970.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	514 mg	145.7 mg
971.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	513 mg	145.4 mg
972.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	513 mg	145.4 mg
973.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	512 mg	145.1 mg
974.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	511 mg	144.9 mg
975.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	511 mg	144.9 mg
976.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	505 mg	143.2 mg
977.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	505 mg	143.2 mg
978.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	504 mg	142.9 mg
979.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	503 mg	142.6 mg
980.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	502 mg	142.3 mg
981.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	502 mg	142.3 mg
982.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	499 mg	141.5 mg
983.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	499 mg	141.5 mg
984.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	499 mg	141.5 mg
985.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	495 mg	140.3 mg
986.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	493 mg	139.8 mg
987.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	492 mg	139.5 mg
988.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	491 mg	139.2 mg
989.	Mozzarella (Cheese, Low Moisture, Part-Skim)	489 mg	138.6 mg
990.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	488 mg	138.3 mg
991.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	488 mg	138.3 mg
992.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	488 mg	138.3 mg
993.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	487 mg	138.1 mg
994.	Cracker Barrel Grilled Sirloin Steak	486 mg	137.8 mg
995.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	486 mg	137.8 mg
996.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	484 mg	137.2 mg
997.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	483 mg	136.9 mg
998.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	483 mg	136.9 mg
999.	Canned Spaghetti (With Meatballs In Tomato Sauce)	483 mg	136.9 mg
1000.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	480 mg	136.1 mg

Figure 4. Foods with cis-linoleic acid (18:2 n-6 c,c) 751 to 1000

Foods Ranked 1001 - 1250 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	479 mg	135.8 mg
1002.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	478 mg	135.5 mg
1003.	Sliced Ham (Restaurant)	477 mg	135.2 mg
1004.	Raw Chicken Liver (All Classes)	475 mg	134.7 mg
1005.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	472 mg	133.8 mg
1006.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	471 mg	133.5 mg
1007.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	471 mg	133.5 mg
1008.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	470 mg	133.2 mg
1009.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	468 mg	132.7 mg
1010.	Raw Yellow Sweet Corn	468 mg	132.7 mg
1011.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	467 mg	132.4 mg
1012.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	466 mg	132.1 mg
1013.	Raw Farmed Rainbow Trout (Fish)	466 mg	132.1 mg
1014.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	465 mg	131.8 mg
1015.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	464 mg	131.5 mg
1016.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	463 mg	131.3 mg
1017.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	462 mg	131 mg
1018.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	460 mg	130.4 mg
1019.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	459 mg	130.1 mg
1020.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	458 mg	129.8 mg
1021.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	457 mg	129.6 mg
1022.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	457 mg	129.6 mg
1023.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	457 mg	129.6 mg
1024.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	456 mg	129.3 mg
1025.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	456 mg	129.3 mg
1026.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	455 mg	129 mg
1027.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	454 mg	128.7 mg
1028.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
1029.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	454 mg	128.7 mg
1030.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	452 mg	128.1 mg
1031.	Raw Ground Turkey (Fat Free)	452 mg	128.1 mg
1032.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	451 mg	127.9 mg
1033.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	451 mg	127.9 mg
1034.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	450 mg	127.6 mg
1035.	Olive Garden Spaghetti With Meat Sauce	449 mg	127.3 mg
1036.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	449 mg	127.3 mg
1037.	Toffee (Prepared-From-Recipe, Candies)	445 mg	126.2 mg
1038.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	444 mg	125.9 mg
1039.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	444 mg	125.9 mg
1040.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	444 mg	125.9 mg
1041.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	444 mg	125.9 mg
1042.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	443 mg	125.6 mg
1043.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	443 mg	125.6 mg
1044.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	443 mg	125.6 mg
1045.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	443 mg	125.6 mg
1046.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	442 mg	125.3 mg
1047.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	442 mg	125.3 mg
1048.	Raw Subcutaneous Beef Fat (New Zealand Imported)	440 mg	124.7 mg
1049.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	439 mg	124.5 mg
1050.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	438 mg	124.2 mg
1051.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	438 mg	124.2 mg
1052.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	438 mg	124.2 mg
1053.	Sour Cream (Cultured)	438 mg	124.2 mg
1054.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	437 mg	123.9 mg
1055.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	436 mg	123.6 mg
1056.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	436 mg	123.6 mg
1057.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	436 mg	123.6 mg
1058.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	435 mg	123.3 mg
1059.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	435 mg	123.3 mg
1060.	Cream Crackers (La Moderna Rikis Cream Crackers)	434 mg	123 mg
1061.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	434 mg	123 mg
1062.	Spaghetti With Meat Sauce (Italian Restaurant)	433 mg	122.8 mg
1063.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	433 mg	122.8 mg
1064.	Light Cream (Fluid, Coffee Cream Or Table Cream)	433 mg	122.8 mg
1065.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	432 mg	122.5 mg
1066.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	431 mg	122.2 mg
1067.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	430 mg	121.9 mg
1068.	Raw Veal (Separable Fat, Australian)	430 mg	121.9 mg
1069.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	429 mg	121.6 mg
1070.	Denny's Top Sirloin Steak	428 mg	121.3 mg
1071.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	428 mg	121.3 mg
1072.	Hungry Man Salisbury Steak With Gravy (Unprepared, Frozen)	427 mg	121.1 mg
1073.	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	427 mg	121.1 mg
1074.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	427 mg	121.1 mg
1075.	Sirloin Steak (Family Style Restaurant)	426 mg	120.8 mg
1076.	Roasted Turkey (All Classes, Light Meat)	426 mg	120.8 mg
1077.	Roasted Whole Turkey (Breast, Meat Only)	426 mg	120.8 mg
1078.	Roasted Whole Turkey (Wing, Meat Only)	426 mg	120.8 mg
1079.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	426 mg	120.8 mg
1080.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	426 mg	120.8 mg
1081.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	426 mg	120.8 mg
1082.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	426 mg	120.8 mg
1083.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	426 mg	120.8 mg
1084.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	425 mg	120.5 mg
1085.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	424 mg	120.2 mg
1086.	Raw Seam Fat (Grass-Fed Beef, Australian Imported)	424 mg	120.2 mg
1087.	Prepared Yellow Mustard	424 mg	120.2 mg
1088.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	422 mg	119.6 mg
1089.	Ground Raw Lamb (Australian, 85% Lean / 15% Fat)	422 mg	119.6 mg
1090.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	420 mg	119.1 mg
1091.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	420 mg	119.1 mg
1092.	Unprepared Rice-A-Roni (Chicken Flavor)	420 mg	119.1 mg
1093.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	419 mg	118.8 mg
1094.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	419 mg	118.8 mg
1095.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	418 mg	118.5 mg
1096.	Olive Garden Cheese Ravioli With Marinara Sauce	418 mg	118.5 mg
1097.	Carrabba's Italian Grill Spaghetti With Meat Sauce	417 mg	118.2 mg
1098.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	417 mg	118.2 mg
1099.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	417 mg	118.2 mg
1100.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	416 mg	117.9 mg
1101.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	414 mg	117.4 mg
1102.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	414 mg	117.4 mg
1103.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	414 mg	117.4 mg
1104.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	413 mg	117.1 mg
1105.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	413 mg	117.1 mg
1106.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	411 mg	116.5 mg
1107.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1108.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	411 mg	116.5 mg
1109.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	411 mg	116.5 mg
1110.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	411 mg	116.5 mg
1111.	Applebee's Chili	410 mg	116.2 mg
1112.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1113.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	410 mg	116.2 mg
1114.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	409 mg	115.9 mg
1115.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	407 mg	115.4 mg
1116.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	406 mg	115.1 mg
1117.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	406 mg	115.1 mg
1118.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	406 mg	115.1 mg
1119.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	405 mg	114.8 mg
1120.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	404 mg	114.5 mg
1121.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	403 mg	114.2 mg
1122.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	402 mg	114 mg
1123.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	402 mg	114 mg
1124.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	401 mg	113.7 mg
1125.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	401 mg	113.7 mg
1126.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	400 mg	113.4 mg
1127.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	400 mg	113.4 mg
1128.	Chili (With Meat & Beans, Family Style Restaurant)	398 mg	112.8 mg
1129.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	398 mg	112.8 mg
1130.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	396 mg	112.3 mg
1131.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	396 mg	112.3 mg
1132.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	396 mg	112.3 mg
1133.	Heinz Home Style Classic Chicken Gravy	396 mg	112.3 mg
1134.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	395 mg	112 mg
1135.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	395 mg	112 mg
1136.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	395 mg	112 mg
1137.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	393 mg	111.4 mg
1138.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	393 mg	111.4 mg
1139.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1140.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	393 mg	111.4 mg
1141.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	391 mg	110.8 mg
1142.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	390 mg	110.6 mg
1143.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	389 mg	110.3 mg
1144.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
1145.	Raw Whole Turkey (Meat Only, With Added Solution)	388 mg	110 mg
1146.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	388 mg	110 mg
1147.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	388 mg	110 mg
1148.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	387 mg	109.7 mg
1149.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	386 mg	109.4 mg
1150.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	386 mg	109.4 mg
1151.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	385 mg	109.1 mg
1152.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	385 mg	109.1 mg
1153.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	384 mg	108.9 mg
1154.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	384 mg	108.9 mg
1155.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	383 mg	108.6 mg
1156.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	383 mg	108.6 mg
1157.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	380 mg	107.7 mg
1158.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	380 mg	107.7 mg
1159.	Raw Intermuscular Fat (Beef, New Zealand Imported)	380 mg	107.7 mg
1160.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	380 mg	107.7 mg
1161.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	379 mg	107.4 mg
1162.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	379 mg	107.4 mg
1163.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	377 mg	106.9 mg
1164.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	377 mg	106.9 mg
1165.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	377 mg	106.9 mg
1166.	Margarine-like Spread (Vegetable Oil Spread, Fat-Free, Tub)	376 mg	106.6 mg
1167.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	375 mg	106.3 mg
1168.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	375 mg	106.3 mg
1169.	Raw Grass-Fed Beef (Australian Imported, External Fat)	372 mg	105.5 mg
1170.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	372 mg	105.5 mg
1171.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	370 mg	104.9 mg
1172.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	369 mg	104.6 mg
1173.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	369 mg	104.6 mg
1174.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	368 mg	104.3 mg
1175.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	368 mg	104.3 mg
1176.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	368 mg	104.3 mg
1177.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	367 mg	104 mg
1178.	Unprepared Pasta Mix (Italian Lasagna)	367 mg	104 mg
1179.	Unprepared Canadian Bacon	366 mg	103.8 mg
1180.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	365 mg	103.5 mg
1181.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	365 mg	103.5 mg
1182.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	364 mg	103.2 mg
1183.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	364 mg	103.2 mg
1184.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	364 mg	103.2 mg
1185.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	363 mg	102.9 mg
1186.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	363 mg	102.9 mg
1187.	Babyfood Rice Cereal (Dry Fortified)	363 mg	102.9 mg
1188.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	362 mg	102.6 mg
1189.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	361 mg	102.3 mg
1190.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	361 mg	102.3 mg
1191.	Pan-Fried Canadian Bacon	360 mg	102.1 mg
1192.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	360 mg	102.1 mg
1193.	Canned Refried Beans (Traditional Style)	360 mg	102.1 mg
1194.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	360 mg	102.1 mg
1195.	Canned Refried Beans (Reduced Sodium, Traditional)	360 mg	102.1 mg
1196.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	359 mg	101.8 mg
1197.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	358 mg	101.5 mg
1198.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	356 mg	100.9 mg
1199.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	355 mg	100.6 mg
1200.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	354 mg	100.4 mg
1201.	Raw Turkey Wings (Retail Parts, Meat Only)	354 mg	100.4 mg
1202.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	353 mg	100.1 mg
1203.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	353 mg	100.1 mg
1204.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	353 mg	100.1 mg
1205.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	351 mg	99.5 mg
1206.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	350 mg	99.2 mg
1207.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	350 mg	99.2 mg
1208.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	349 mg	98.9 mg
1209.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	349 mg	98.9 mg
1210.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	349 mg	98.9 mg
1211.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	348 mg	98.7 mg
1212.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	346 mg	98.1 mg
1213.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	345 mg	97.8 mg
1214.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	345 mg	97.8 mg
1215.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	344 mg	97.5 mg
1216.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	343 mg	97.2 mg
1217.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	343 mg	97.2 mg
1218.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	343 mg	97.2 mg
1219.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	342 mg	97 mg
1220.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	342 mg	97 mg
1221.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	341 mg	96.7 mg
1222.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	338 mg	95.8 mg
1223.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	337 mg	95.5 mg
1224.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	337 mg	95.5 mg
1225.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	337 mg	95.5 mg
1226.	Campbell's Chicken Gravy	336 mg	95.3 mg
1227.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	335 mg	95 mg
1228.	Broiled Frozen Ground Beef Patties	335 mg	95 mg
1229.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	334 mg	94.7 mg
1230.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	333 mg	94.4 mg
1231.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	333 mg	94.4 mg
1232.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	333 mg	94.4 mg
1233.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	332 mg	94.1 mg
1234.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	332 mg	94.1 mg
1235.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	332 mg	94.1 mg
1236.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	331 mg	93.8 mg
1237.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	331 mg	93.8 mg
1238.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
1239.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	330 mg	93.6 mg
1240.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	330 mg	93.6 mg
1241.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
1242.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	329 mg	93.3 mg
1243.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	329 mg	93.3 mg
1244.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	328 mg	93 mg
1245.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	327 mg	92.7 mg
1246.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	327 mg	92.7 mg
1247.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	325 mg	92.1 mg
1248.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	325 mg	92.1 mg
1249.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	324 mg	91.9 mg
1250.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	323 mg	91.6 mg

Figure 5. Foods with cis-linoleic acid (18:2 n-6 c,c) 1001 to 1250

Foods Ranked 1251 - 1500 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	323 mg	91.6 mg
1252.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	323 mg	91.6 mg
1253.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	322 mg	91.3 mg
1254.	Prepared Frozen Lasagna With Meat Sauce	322 mg	91.3 mg
1255.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	320 mg	90.7 mg
1256.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	320 mg	90.7 mg
1257.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
1258.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	318 mg	90.2 mg
1259.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	318 mg	90.2 mg
1260.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	317 mg	89.9 mg
1261.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	317 mg	89.9 mg
1262.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	316 mg	89.6 mg
1263.	Simmered Broiler-fryer Giblets (Chicken)	316 mg	89.6 mg
1264.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	315 mg	89.3 mg
1265.	Half & Half (Fluid, Cream)	314 mg	89 mg
1266.	Cooked Corn & Rice Flour Pasta (Gluten-Free)	314 mg	89 mg
1267.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	313 mg	88.7 mg
1268.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	311 mg	88.2 mg
1269.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
1270.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	310 mg	87.9 mg
1271.	Canned Chicken Noodle Soup (Condensed)	309 mg	87.6 mg
1272.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	309 mg	87.6 mg
1273.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	308 mg	87.3 mg
1274.	Applebee's 9 Oz House Sirloin Steak	308 mg	87.3 mg
1275.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	308 mg	87.3 mg
1276.	Raw Lamb Heart (New Zealand Imported)	308 mg	87.3 mg
1277.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	307 mg	87 mg
1278.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	306 mg	86.7 mg
1279.	Campbell's Chicken Noodle Soup (Condensed)	305 mg	86.5 mg
1280.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	302 mg	85.6 mg
1281.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	301 mg	85.3 mg
1282.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	300 mg	85 mg
1283.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	299 mg	84.8 mg
1284.	Raw Beef Liver (Variety Meats & By-Products)	299 mg	84.8 mg
1285.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	299 mg	84.8 mg
1286.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	299 mg	84.8 mg
1287.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	299 mg	84.8 mg
1288.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	299 mg	84.8 mg
1289.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	298 mg	84.5 mg
1290.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	298 mg	84.5 mg
1291.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	298 mg	84.5 mg
1292.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	298 mg	84.5 mg
1293.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	297 mg	84.2 mg
1294.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	297 mg	84.2 mg
1295.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	297 mg	84.2 mg
1296.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	297 mg	84.2 mg
1297.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	296 mg	83.9 mg
1298.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	296 mg	83.9 mg
1299.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	295 mg	83.6 mg
1300.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	295 mg	83.6 mg
1301.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	295 mg	83.6 mg
1302.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	294 mg	83.3 mg
1303.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	294 mg	83.3 mg
1304.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	293 mg	83.1 mg
1305.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	292 mg	82.8 mg
1306.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	292 mg	82.8 mg
1307.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	292 mg	82.8 mg
1308.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	291 mg	82.5 mg
1309.	Canned Refried Beans (Vegetarian)	291 mg	82.5 mg
1310.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	290 mg	82.2 mg
1311.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	290 mg	82.2 mg
1312.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	289 mg	81.9 mg
1313.	Bull's-Eye Barbecue Sauce (Original)	289 mg	81.9 mg
1314.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	289 mg	81.9 mg
1315.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
1316.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	287 mg	81.4 mg
1317.	Cottonseed Oil (Fully Hydrogenated, Industrial)	287 mg	81.4 mg
1318.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	286 mg	81.1 mg
1319.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	285 mg	80.8 mg
1320.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	284 mg	80.5 mg
1321.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	284 mg	80.5 mg
1322.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	282 mg	79.9 mg
1323.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	281 mg	79.7 mg
1324.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	281 mg	79.7 mg
1325.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	280 mg	79.4 mg
1326.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	278 mg	78.8 mg
1327.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	278 mg	78.8 mg
1328.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	276 mg	78.2 mg
1329.	Almond Milk (Unsweetened, Shelf Stable)	276 mg	78.2 mg
1330.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	275 mg	78 mg
1331.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	273 mg	77.4 mg
1332.	Hot & Sour Soup (Chinese Restaurant)	273 mg	77.4 mg
1333.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	272 mg	77.1 mg
1334.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	272 mg	77.1 mg
1335.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
1336.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	271 mg	76.8 mg
1337.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	271 mg	76.8 mg
1338.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	269 mg	76.3 mg
1339.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1340.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1341.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	269 mg	76.3 mg
1342.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	268 mg	76 mg
1343.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	267 mg	75.7 mg
1344.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	267 mg	75.7 mg
1345.	Lasagna With Meat & Sauce (Frozen Entree)	267 mg	75.7 mg
1346.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	266 mg	75.4 mg
1347.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	263 mg	74.6 mg
1348.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	263 mg	74.6 mg
1349.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	263 mg	74.6 mg
1350.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	263 mg	74.6 mg
1351.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	262 mg	74.3 mg
1352.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	262 mg	74.3 mg
1353.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	260 mg	73.7 mg
1354.	Ricotta (Cheese, Whole Milk)	259 mg	73.4 mg
1355.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1356.	Uncle Ben's Brown Rice (Parboiled, Cooked)	259 mg	73.4 mg
1357.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	259 mg	73.4 mg
1358.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	258 mg	73.1 mg
1359.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	258 mg	73.1 mg
1360.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	257 mg	72.9 mg
1361.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	257 mg	72.9 mg
1362.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	257 mg	72.9 mg
1363.	Raw Turkey Breast (Retail Parts, Meat Only)	257 mg	72.9 mg
1364.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	256 mg	72.6 mg
1365.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	256 mg	72.6 mg
1366.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	256 mg	72.6 mg
1367.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	256 mg	72.6 mg
1368.	Burger King Vanilla Shake	255 mg	72.3 mg
1369.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	254 mg	72 mg
1370.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	254 mg	72 mg
1371.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	253 mg	71.7 mg
1372.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1373.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	253 mg	71.7 mg
1374.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	253 mg	71.7 mg
1375.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	252 mg	71.4 mg
1376.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	252 mg	71.4 mg
1377.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	251 mg	71.2 mg
1378.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	251 mg	71.2 mg
1379.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	250 mg	70.9 mg
1380.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	250 mg	70.9 mg
1381.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	250 mg	70.9 mg
1382.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	249 mg	70.6 mg
1383.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	249 mg	70.6 mg
1384.	Chili With Beans (Microwavable Bowls)	248 mg	70.3 mg
1385.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	248 mg	70.3 mg
1386.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	247 mg	70 mg
1387.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	247 mg	70 mg
1388.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	246 mg	69.7 mg
1389.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	245 mg	69.5 mg
1390.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	245 mg	69.5 mg
1391.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	244 mg	69.2 mg
1392.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	244 mg	69.2 mg
1393.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	244 mg	69.2 mg
1394.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	244 mg	69.2 mg
1395.	Red Enchilada Sauce (Mild, Ready To Serve)	243 mg	68.9 mg
1396.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	242 mg	68.6 mg
1397.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	242 mg	68.6 mg
1398.	Grilled Veal Shoulder Blade Chop (Meat Only)	242 mg	68.6 mg
1399.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	241 mg	68.3 mg
1400.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	240 mg	68 mg
1401.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	240 mg	68 mg
1402.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	239 mg	67.8 mg
1403.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	236 mg	66.9 mg
1404.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	236 mg	66.9 mg
1405.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	236 mg	66.9 mg
1406.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	236 mg	66.9 mg
1407.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	236 mg	66.9 mg
1408.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	235 mg	66.6 mg
1409.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	235 mg	66.6 mg
1410.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	234 mg	66.3 mg
1411.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1412.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	234 mg	66.3 mg
1413.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	234 mg	66.3 mg
1414.	Canned Entree Chili Con Carne With Beans	233 mg	66.1 mg
1415.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	233 mg	66.1 mg
1416.	Grilled Portabella Mushrooms	232 mg	65.8 mg
1417.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	232 mg	65.8 mg
1418.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	232 mg	65.8 mg
1419.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	231 mg	65.5 mg
1420.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	231 mg	65.5 mg
1421.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	229 mg	64.9 mg
1422.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	229 mg	64.9 mg
1423.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	228 mg	64.6 mg
1424.	Raw Beef Sweetbread (New Zealand Imported)	228 mg	64.6 mg
1425.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	228 mg	64.6 mg
1426.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1427.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	227 mg	64.4 mg
1428.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	226 mg	64.1 mg
1429.	Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)	226 mg	64.1 mg
1430.	Boiled Beef Sweetbread (New Zealand Imported)	226 mg	64.1 mg
1431.	Raw Canada Goose (Breast Meat Only, Skinless)	226 mg	64.1 mg
1432.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1433.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	225 mg	63.8 mg
1434.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	225 mg	63.8 mg
1435.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	223 mg	63.2 mg
1436.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	223 mg	63.2 mg
1437.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	222 mg	62.9 mg
1438.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	222 mg	62.9 mg
1439.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	222 mg	62.9 mg
1440.	Braised Veal Foreshank (Osso Buco, Meat Only)	222 mg	62.9 mg
1441.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	222 mg	62.9 mg
1442.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	221 mg	62.7 mg
1443.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	221 mg	62.7 mg
1444.	Baked & Canned Beans (With Pork & Sweet Sauce)	221 mg	62.7 mg
1445.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	219 mg	62.1 mg
1446.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	219 mg	62.1 mg
1447.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	218 mg	61.8 mg
1448.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	218 mg	61.8 mg
1449.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	217 mg	61.5 mg
1450.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	216 mg	61.2 mg
1451.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	216 mg	61.2 mg
1452.	Raw Morel Mushrooms	215 mg	61 mg
1453.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	215 mg	61 mg
1454.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	214 mg	60.7 mg
1455.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	214 mg	60.7 mg
1456.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	213 mg	60.4 mg
1457.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	213 mg	60.4 mg
1458.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	213 mg	60.4 mg
1459.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	213 mg	60.4 mg
1460.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	212 mg	60.1 mg
1461.	Chocolate Marshmallow Fudge (Prepared-From-Recipe, Candies)	211 mg	59.8 mg
1462.	Greek Yogurt (Plain, Whole Milk)	209 mg	59.3 mg
1463.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	209 mg	59.3 mg
1464.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	209 mg	59.3 mg
1465.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	209 mg	59.3 mg
1466.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	208 mg	59 mg
1467.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	208 mg	59 mg
1468.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	207 mg	58.7 mg
1469.	Tripe Soup (Latino Restaurant)	206 mg	58.4 mg
1470.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	205 mg	58.1 mg
1471.	Raw Brook Trout (New York State, Fish)	205 mg	58.1 mg
1472.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	204 mg	57.8 mg
1473.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	203 mg	57.5 mg
1474.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	203 mg	57.5 mg
1475.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	202 mg	57.3 mg
1476.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	202 mg	57.3 mg
1477.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1478.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	202 mg	57.3 mg
1479.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	200 mg	56.7 mg
1480.	Powdered Cream Substitute	200 mg	56.7 mg
1481.	Braised Lamb Breast (Meat Only, New Zealand Imported)	200 mg	56.7 mg
1482.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	199 mg	56.4 mg
1483.	Grilled Veal Loin Chops (Meat Only)	199 mg	56.4 mg
1484.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	198 mg	56.1 mg
1485.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	198 mg	56.1 mg
1486.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	198 mg	56.1 mg
1487.	Chocolate Marshmallow Fudge (With Nuts, Prepared-By-Recipe, Candies)	196 mg	55.6 mg
1488.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	196 mg	55.6 mg
1489.	Raw Whole Turkey (Breast, Meat Only)	196 mg	55.6 mg
1490.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	196 mg	55.6 mg
1491.	Raw Whole Turkey (Light Meat)	196 mg	55.6 mg
1492.	Raw Whole Turkey (Wing, Meat Only)	196 mg	55.6 mg
1493.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
1494.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	195 mg	55.3 mg
1495.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	194 mg	55 mg
1496.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	193 mg	54.7 mg
1497.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	192 mg	54.4 mg
1498.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	191 mg	54.1 mg
1499.	Beef Barley Soup (Ready To Serve)	191 mg	54.1 mg
1500.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	191 mg	54.1 mg

Figure 6. Foods with cis-linoleic acid (18:2 n-6 c,c) 1251 to 1500

Foods Ranked 1501 - 1750 With cis-Linoleic Acid (18:2 n-6 c,c)

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	190 mg	53.9 mg
1502.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	189 mg	53.6 mg
1503.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	189 mg	53.6 mg
1504.	Canned Pasta With Tomato Sauce (No Meat)	188 mg	53.3 mg
1505.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	187 mg	53 mg
1506.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	187 mg	53 mg
1507.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	186 mg	52.7 mg
1508.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	186 mg	52.7 mg
1509.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
1510.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	185 mg	52.4 mg
1511.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
1512.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	184 mg	52.2 mg
1513.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
1514.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	184 mg	52.2 mg
1515.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	184 mg	52.2 mg
1516.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
1517.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
1518.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	183 mg	51.9 mg
1519.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	183 mg	51.9 mg
1520.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	183 mg	51.9 mg
1521.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
1522.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	182 mg	51.6 mg
1523.	Ground Raw Grass-Fed Beef	181 mg	51.3 mg
1524.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	181 mg	51.3 mg
1525.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	180 mg	51 mg
1526.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	180 mg	51 mg
1527.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	179 mg	50.7 mg
1528.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	179 mg	50.7 mg
1529.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	178 mg	50.5 mg
1530.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	178 mg	50.5 mg
1531.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	177 mg	50.2 mg
1532.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
1533.	Frosting Chocolate Glaze (With Butter, Prepared-From-Recipe, Nfsmi Recipe No. C-32)	176 mg	49.9 mg
1534.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	176 mg	49.9 mg
1535.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	176 mg	49.9 mg
1536.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	175 mg	49.6 mg
1537.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	175 mg	49.6 mg
1538.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	173 mg	49 mg
1539.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	173 mg	49 mg
1540.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	172 mg	48.8 mg
1541.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	172 mg	48.8 mg
1542.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	168 mg	47.6 mg
1543.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	168 mg	47.6 mg
1544.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	168 mg	47.6 mg
1545.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	168 mg	47.6 mg
1546.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	168 mg	47.6 mg
1547.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	167 mg	47.3 mg
1548.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	167 mg	47.3 mg
1549.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	167 mg	47.3 mg
1550.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	166 mg	47.1 mg
1551.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	165 mg	46.8 mg
1552.	Braised Beef Flat (Meat Only, New Zealand Imported)	165 mg	46.8 mg
1553.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	164 mg	46.5 mg
1554.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	164 mg	46.5 mg
1555.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	164 mg	46.5 mg
1556.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	163 mg	46.2 mg
1557.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	163 mg	46.2 mg
1558.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	163 mg	46.2 mg
1559.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	161 mg	45.6 mg
1560.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	161 mg	45.6 mg
1561.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	160 mg	45.4 mg
1562.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	160 mg	45.4 mg
1563.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	160 mg	45.4 mg
1564.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	159 mg	45.1 mg
1565.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	159 mg	45.1 mg
1566.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	158 mg	44.8 mg
1567.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	158 mg	44.8 mg
1568.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	156 mg	44.2 mg
1569.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	156 mg	44.2 mg
1570.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	156 mg	44.2 mg
1571.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	154 mg	43.7 mg
1572.	Raw Lamb Liver (New Zealand Imported)	153 mg	43.4 mg
1573.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	152 mg	43.1 mg
1574.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	151 mg	42.8 mg
1575.	Raw Sockeye Salmon (Fish)	151 mg	42.8 mg
1576.	Raw Lamb Kidney (New Zealand Imported)	151 mg	42.8 mg
1577.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	151 mg	42.8 mg
1578.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	150 mg	42.5 mg
1579.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	149 mg	42.2 mg
1580.	Braised Ground Lamb (New Zealand Imported)	149 mg	42.2 mg
1581.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	149 mg	42.2 mg
1582.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	149 mg	42.2 mg
1583.	Raw Portabella Mushrooms	148 mg	42 mg
1584.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	148 mg	42 mg
1585.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	148 mg	42 mg
1586.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	147 mg	41.7 mg
1587.	Raw Veal Loin (Meat Only)	147 mg	41.7 mg
1588.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	147 mg	41.7 mg
1589.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	147 mg	41.7 mg
1590.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	146 mg	41.4 mg
1591.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	145 mg	41.1 mg
1592.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	145 mg	41.1 mg
1593.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	145 mg	41.1 mg
1594.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	145 mg	41.1 mg
1595.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	145 mg	41.1 mg
1596.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
1597.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	144 mg	40.8 mg
1598.	Fudgsicle Pops (No Sugar Added, Frozen Novelties)	143 mg	40.5 mg
1599.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	143 mg	40.5 mg
1600.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	143 mg	40.5 mg
1601.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	142 mg	40.3 mg
1602.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	141 mg	40 mg
1603.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	141 mg	40 mg
1604.	Raw Ground Lamb (New Zealand Imported)	140 mg	39.7 mg
1605.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	140 mg	39.7 mg
1606.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	140 mg	39.7 mg
1607.	Sliced Roast Beef (Deli Style, Prepackaged)	140 mg	39.7 mg
1608.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	140 mg	39.7 mg
1609.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	139 mg	39.4 mg
1610.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	139 mg	39.4 mg
1611.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	139 mg	39.4 mg
1612.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	139 mg	39.4 mg
1613.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	139 mg	39.4 mg
1614.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	139 mg	39.4 mg
1615.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	138 mg	39.1 mg
1616.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	137 mg	38.8 mg
1617.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
1618.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
1619.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
1620.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
1621.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	136 mg	38.6 mg
1622.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	135 mg	38.3 mg
1623.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	135 mg	38.3 mg
1624.	Canned Refried Beans (Fat-Free)	134 mg	38 mg
1625.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	134 mg	38 mg
1626.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	133 mg	37.7 mg
1627.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	133 mg	37.7 mg
1628.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	132 mg	37.4 mg
1629.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	132 mg	37.4 mg
1630.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	132 mg	37.4 mg
1631.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	131 mg	37.1 mg
1632.	Dulce De Leche	131 mg	37.1 mg
1633.	Raw Veal Shoulder Blade Chop (Meat Only)	131 mg	37.1 mg
1634.	Meal Supplement Drink (Peanut Flavor, Canned)	130 mg	36.9 mg
1635.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	130 mg	36.9 mg
1636.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	130 mg	36.9 mg
1637.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	129 mg	36.6 mg
1638.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	129 mg	36.6 mg
1639.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	129 mg	36.6 mg
1640.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	127 mg	36 mg
1641.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	125 mg	35.4 mg
1642.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	125 mg	35.4 mg
1643.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	125 mg	35.4 mg
1644.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	125 mg	35.4 mg
1645.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	123 mg	34.9 mg
1646.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	122 mg	34.6 mg
1647.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	121 mg	34.3 mg
1648.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	121 mg	34.3 mg
1649.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	120 mg	34 mg
1650.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	120 mg	34 mg
1651.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	119 mg	33.7 mg
1652.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	119 mg	33.7 mg
1653.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	118 mg	33.5 mg
1654.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	118 mg	33.5 mg
1655.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	118 mg	33.5 mg
1656.	Canned Sockeye Salmon (Total Can Contents)	118 mg	33.5 mg
1657.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	118 mg	33.5 mg
1658.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	117 mg	33.2 mg
1659.	Canned Sockeye Salmon (Drained Solids, Fish)	117 mg	33.2 mg
1660.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	117 mg	33.2 mg
1661.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	116 mg	32.9 mg
1662.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	116 mg	32.9 mg
1663.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	115 mg	32.6 mg
1664.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	114 mg	32.3 mg
1665.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	114 mg	32.3 mg
1666.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	114 mg	32.3 mg
1667.	Canned Pickled Hot Peppers	113 mg	32 mg
1668.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	113 mg	32 mg
1669.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	113 mg	32 mg
1670.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	113 mg	32 mg
1671.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	113 mg	32 mg
1672.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	113 mg	32 mg
1673.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	112 mg	31.8 mg
1674.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	112 mg	31.8 mg
1675.	Egg Drop Soup (Chinese Restaurant)	112 mg	31.8 mg
1676.	Raw Whole Turkey (Meat Only)	111 mg	31.5 mg
1677.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	111 mg	31.5 mg
1678.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	111 mg	31.5 mg
1679.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	110 mg	31.2 mg
1680.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	110 mg	31.2 mg
1681.	Raw Lamb Breast (Meat Only, New Zealand Imported)	108 mg	30.6 mg
1682.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	108 mg	30.6 mg
1683.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	108 mg	30.6 mg
1684.	Raw Feijoa	107 mg	30.3 mg
1685.	Raw Beef Flat (Meat Only, New Zealand Imported)	107 mg	30.3 mg
1686.	Fast Fried Beef Knuckle (New Zealand Imported)	107 mg	30.3 mg
1687.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	107 mg	30.3 mg
1688.	Campbell's Chunky Hearty Beef Barley Soup	106 mg	30.1 mg
1689.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	106 mg	30.1 mg
1690.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	105 mg	29.8 mg
1691.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	104 mg	29.5 mg
1692.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	103 mg	29.2 mg
1693.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	102 mg	28.9 mg
1694.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	100 mg	28.3 mg
1695.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	98 mg	27.8 mg
1696.	Braised Flank (Beef, Meat Only, New Zealand Imported)	98 mg	27.8 mg
1697.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	98 mg	27.8 mg
1698.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	97 mg	27.5 mg
1699.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	96 mg	27.2 mg
1700.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	95 mg	26.9 mg
1701.	Greek Yogurt (Vanilla, Lowfat)	94 mg	26.6 mg
1702.	Odwalla Original Superfood (Fruit Juice Smoothie)	93 mg	26.4 mg
1703.	Rice Puddings (Ready-To-Eat)	93 mg	26.4 mg
1704.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	93 mg	26.4 mg
1705.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	93 mg	26.4 mg
1706.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	93 mg	26.4 mg
1707.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	92 mg	26.1 mg
1708.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	92 mg	26.1 mg
1709.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	91 mg	25.8 mg
1710.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	90 mg	25.5 mg
1711.	Raw Coho Salmon (Alaska Native, Silver, Fish)	89 mg	25.2 mg
1712.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	89 mg	25.2 mg
1713.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	89 mg	25.2 mg
1714.	Farina Cereals (With Salt, Enriched, Cooked With Water)	89 mg	25.2 mg
1715.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	89 mg	25.2 mg
1716.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	89 mg	25.2 mg
1717.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	89 mg	25.2 mg
1718.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	88 mg	24.9 mg
1719.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	87 mg	24.7 mg
1720.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	86 mg	24.4 mg
1721.	Taffy (Prepared-From-Recipe, Candies)	86 mg	24.4 mg
1722.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	86 mg	24.4 mg
1723.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	85 mg	24.1 mg
1724.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	85 mg	24.1 mg
1725.	Raw Manufacturing Beef (Beef, New Zealand Imported)	84 mg	23.8 mg
1726.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	84 mg	23.8 mg
1727.	Canned Papaya (Drained, Heavy Syrup)	83 mg	23.5 mg
1728.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	83 mg	23.5 mg
1729.	Raw Veal Shank (Meat Only)	83 mg	23.5 mg
1730.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	82 mg	23.2 mg
1731.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	82 mg	23.2 mg
1732.	Young Green Onions (Tops Only)	81 mg	23 mg
1733.	Raw Beef Inside (New Zealand Imported)	81 mg	23 mg
1734.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	81 mg	23 mg
1735.	Barbecue Sauce	80 mg	22.7 mg
1736.	Dannon Oikos Greek Yogurt (Strawberry)	78 mg	22.1 mg
1737.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	78 mg	22.1 mg
1738.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	78 mg	22.1 mg
1739.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	77 mg	21.8 mg
1740.	Canned Pink Salmon (Drained Solids, Fish)	77 mg	21.8 mg
1741.	Canned Pink Salmon (Total Can Contents)	76 mg	21.5 mg
1742.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	73 mg	20.7 mg
1743.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	72 mg	20.4 mg
1744.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	71 mg	20.1 mg
1745.	Raw Ruffed Grouse (Breast Meat, Skinless)	71 mg	20.1 mg
1746.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	70 mg	19.8 mg
1747.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	69 mg	19.6 mg
1748.	Raw Lamb Sweetbread (New Zealand Imported)	69 mg	19.6 mg
1749.	Ground Raw Elk (Free Range, Shoshone Bannock)	68 mg	19.3 mg
1750.	Greek Yogurt (Fruit, Whole Milk)	67 mg	19 mg

Figure 7. Foods with cis-linoleic acid (18:2 n-6 c,c) 1501 to 1750

Foods Ranked 1751 - 1849 With cis-Linoleic Acid (18:2 n-6 c,c)

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Rank	Food	per 100g	per Oz
1751.	Greek Yogurt (Strawberry, Lowfat)	67 mg	19 mg
1752.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	66 mg	18.7 mg
1753.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	66 mg	18.7 mg
1754.	Raw Beef Striploin (Meat Only, New Zealand Imported)	66 mg	18.7 mg
1755.	Canned Vegetable Juice Cocktail (Low Sodium)	65 mg	18.4 mg
1756.	Wonton Soup (Chinese Restaurant)	65 mg	18.4 mg
1757.	White Sauce (With Butter, Thin, Prepared-From-Recipe)	65 mg	18.4 mg
1758.	Canned Vegetable Juice Cocktail	64 mg	18.1 mg
1759.	Raw Jalapeno (Peppers)	62 mg	17.6 mg
1760.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	62 mg	17.6 mg
1761.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	61 mg	17.3 mg
1762.	Raw Prepared Beef Ribs (New Zealand Imported)	61 mg	17.3 mg
1763.	Raw Flank (Beef, Meat Only, New Zealand Imported)	60 mg	17 mg
1764.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	60 mg	17 mg
1765.	Kraft Barbecue Sauce (Original)	60 mg	17 mg
1766.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	59 mg	16.7 mg
1767.	Raw Kiwifruit (Zespri Sungold)	58 mg	16.4 mg
1768.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	57 mg	16.2 mg
1769.	Raw Pink Salmon (Fish)	57 mg	16.2 mg
1770.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	55 mg	15.6 mg
1771.	Boiled Green Plantains	52 mg	14.7 mg
1772.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	50 mg	14.2 mg
1773.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	50 mg	14.2 mg
1774.	Cottage Cheese (Lowfat, 2% Milkfat)	49 mg	13.9 mg
1775.	Greek Yogurt (Plain, Lowfat)	48 mg	13.6 mg
1776.	Raw Swordfish (Fish)	47 mg	13.3 mg
1777.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	46 mg	13 mg
1778.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	46 mg	13 mg
1779.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	45 mg	12.8 mg
1780.	Canned Peach Nectar (With Added Ascorbic Acid)	45 mg	12.8 mg
1781.	Dried Egg White (Stabilized, Glucose Reduced)	45 mg	12.8 mg
1782.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	45 mg	12.8 mg
1783.	Raspberry Puree (Seedless)	43 mg	12.2 mg
1784.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	43 mg	12.2 mg
1785.	Raw Flatfish (Flounder & Sole Species, Fish)	43 mg	12.2 mg
1786.	Raw Strip Steaks (Grass-Fed Beef, Lean Only)	41 mg	11.6 mg
1787.	Sweet Baby Ray's Barbecue Sauce (Original)	41 mg	11.6 mg
1788.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	39 mg	11.1 mg
1789.	Raw Summer Squash (Crookneck & Straightneck)	39 mg	11.1 mg
1790.	Golden Raisins (Seedless)	38 mg	10.8 mg
1791.	Palm Kernel Oil (Hydrogenated, Confection Fat, Intermediate Grade Product, Industrial)	37 mg	10.5 mg
1792.	Dried Zante Currants	35 mg	9.9 mg
1793.	Cooked Northern Lobster (Crustaceans, Moist Heat)	33 mg	9.4 mg
1794.	Chocolate Milk (Lowfat, Reduced Sugar)	32 mg	9.1 mg
1795.	Raw Shrimp (Crustaceans)	31 mg	8.8 mg
1796.	Raspberry Puree (With Seeds)	30 mg	8.5 mg
1797.	Raw Zucchini (Summer Squash, Includes Skin)	30 mg	8.5 mg
1798.	Lifeway Kefir (Plain, Lowfat)	29 mg	8.2 mg
1799.	Raw Cherimoya	28 mg	7.9 mg
1800.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	27 mg	7.7 mg
1801.	Raw Clam (Mollusks, Mixed Species)	27 mg	7.7 mg
1802.	Raw Atlantic Ocean Perch (Fish)	27 mg	7.7 mg
1803.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	26 mg	7.4 mg
1804.	Raw Green Plantains	25 mg	7.1 mg
1805.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	25 mg	7.1 mg
1806.	Raw Lamb Testes (New Zealand Imported)	23 mg	6.5 mg
1807.	Canned Tomato Juice (With Salt Added)	22 mg	6.2 mg
1808.	Canned Tomato Juice (Without Salt Added)	22 mg	6.2 mg
1809.	Lifeway Strawberry Kefir (Lowfat)	22 mg	6.2 mg
1810.	Raw Pacific Rockfish (Mixed Species, Fish)	22 mg	6.2 mg
1811.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	22 mg	6.2 mg
1812.	Raw Halibut (Atlantic & Pacific, Fish)	19 mg	5.4 mg
1813.	Cooked Shrimp (Crustaceans)	18 mg	5.1 mg
1814.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	16 mg	4.5 mg
1815.	Cooked Blue Crab (Crustaceans, Moist Heat)	16 mg	4.5 mg
1816.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	15 mg	4.3 mg
1817.	Frozen Red Raspberries (Unsweetened)	15 mg	4.3 mg
1818.	Greek Yogurt (Strawberry, Nonfat)	15 mg	4.3 mg
1819.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	15 mg	4.3 mg
1820.	Raw Jackfruit	15 mg	4.3 mg
1821.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	14 mg	4 mg
1822.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	14 mg	4 mg
1823.	Raw Haddock (Fish)	14 mg	4 mg
1824.	Raw Cauliflower (Fresh)	13 mg	3.7 mg
1825.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	13 mg	3.7 mg
1826.	Raw Lemon Juice	12 mg	3.4 mg
1827.	Canned Or Bottled Lemon Juice From Concentrate	11 mg	3.1 mg
1828.	Raw Mamey Sapote	11 mg	3.1 mg
1829.	Real Lemon Lemon Juice From Concentrate (Bottled)	11 mg	3.1 mg
1830.	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	10 mg	2.8 mg
1831.	Chobani Greek Yogurt (Vanilla, Nonfat)	10 mg	2.8 mg
1832.	Raspberry Juice Concentrate	9 mg	2.6 mg
1833.	Greek Yogurt (Vanilla, Nonfat)	9 mg	2.6 mg
1834.	Raw Alaska Pollock (Fish)	9 mg	2.6 mg
1835.	Cooked Pacific Cod (Fish)	9 mg	2.6 mg
1836.	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	7 mg	2 mg
1837.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	7 mg	2 mg
1838.	Raw Scallop (Mollusks, Mixed Species)	7 mg	2 mg
1839.	Cooked Alaska Pollock (Fish)	6 mg	1.7 mg
1840.	Raw Lamb Brains (New Zealand Imported)	6 mg	1.7 mg
1841.	Raw Fresh Yellowfin Tuna (Fish)	6 mg	1.7 mg
1842.	Canned Peach Nectar (With Sucralose)	5 mg	1.4 mg
1843.	Bolthouse Farms Vegetable Juice (Daily Greens)	5 mg	1.4 mg
1844.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	5 mg	1.4 mg
1845.	Swanson Vegetable Broth (Soup)	4 mg	1.1 mg
1846.	Vegetable Broth (Ready To Serve, Soup)	4 mg	1.1 mg
1847.	Beef Broth Soup (Less/Reduced Sodium, Ready To Serve)	4 mg	1.1 mg
1848.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	4 mg	1.1 mg
1849.	Swanson Beef Broth (Lower Sodium, Soup)	2 mg	0.6 mg

Figure 8. Foods with cis-linoleic acid (18:2 n-6 c,c) 1751 to 1849

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Ranked List Of 1849 Foods With cis-Linoleic Acid (18:2 n-6 c,c)

Table of Contents

Foods Ranked 1 - 250 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 251 - 500 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 501 - 750 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 751 - 1000 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 1001 - 1250 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 1251 - 1500 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 1501 - 1750 With cis-Linoleic Acid (18:2 n-6 c,c)

Foods Ranked 1751 - 1849 With cis-Linoleic Acid (18:2 n-6 c,c)