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Nutrition Tool Navigation

List Of 11573 Foods That Contain Fiber, total dietary

Here's a list of all 11573 foods that contain Fiber, total dietary. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Corn Bran (Crude)79 g22.4 g
2.Gums Seed Gums (Includes Locust Bean, Guar)77.3 g21.91 g
3.Dried Cloud Ear Fungus70.1 g19.87 g
4.Curry Powder (Spices)53.2 g15.08 g
5.Cinnamon (Ground, Spices)53.1 g15.05 g
6.Fiber One46.2 g13.1 g
7.Savory (Ground, Spices)45.7 g12.96 g
8.Baobab Powder44.5 g12.62 g
9.Roasted Pinon Nuts (Navajo)43.4 g12.3 g
10.Wheat Bran (Crude)42.8 g12.13 g
11.Wheat Bran (Unprocessed)42.8 g12.13 g
12.Rosemary (Dried, Spices)42.6 g12.08 g
13.Oregano (Dried, Spices)42.5 g12.05 g
14.Kellogg's All-Bran (Bran Buds)42.5 g12.05 g
15.Coriander Seed (Spices)41.9 g11.88 g
16.Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)41.3 g11.71 g
17.Marjoram (Dried, Spices)40.3 g11.42 g
18.Sage (Ground, Spices)40.3 g11.42 g
19.Fennel Seed (Spices)39.8 g11.28 g
20.Carob Flour39.8 g11.28 g
21.Caraway Seed (Spices)38 g10.77 g
22.Basil (Dried, Spices)37.7 g10.69 g
23.Kellogg's Special K20 Protein Water Mix37.5 g10.63 g
24.Unsweetened Cocoa (Dry Powder)37 g10.49 g
25.Thyme (Dried, Spices)37 g10.49 g
26.Cocoa Powder (No Dry Milk, Not Reconstituted)37 g10.49 g
27.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)36.7 g10.4 g
28.Paprika (Spices)34.9 g9.89 g
29.Chili Powder (Spices)34.8 g9.87 g
30.Dried Chia Seeds34.4 g9.75 g
31.Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)33.9 g9.61 g
32.Ground Cloves (Spices)33.9 g9.61 g
33.Freeze-Dried Parsley32.7 g9.27 g
34.Unsweetened Cocoa (Dry Powder, Processed With Alkali)29.8 g8.45 g
35.Dried Spearmint29.8 g8.45 g
36.All-Bran29.3 g8.31 g
37.Sun-Dried Hot Chile Peppers28.7 g8.14 g
38.Cardamom (Spices)28 g7.94 g
39.Flaxseed (Seeds)27.3 g7.74 g
40.Flax Seeds27.3 g7.74 g
41.Chia Seeds27.3 g7.74 g
42.Pepper (Red Or Cayenne, Spices)27.2 g7.71 g
43.Yeast (Baker's, Active Dry, Leavening Agents)26.9 g7.63 g
44.Yeast26.9 g7.63 g
45.Dried Pasilla Pepper26.8 g7.6 g
46.Parsley (Dried, Spices)26.7 g7.57 g
47.Bay Leaf (Spices)26.3 g7.46 g
48.Freeze-Dried Chives26.2 g7.43 g
49.White Pepper (Spices)26.2 g7.43 g
50.Raw Winged Beans (Mature Seeds)25.9 g7.34 g
51.Raw Hyacinth Beans (Mature Seeds)25.6 g7.26 g
52.Pepper (Black, Spices)25.3 g7.17 g
53.Raw French Beans (Mature Seeds)25.2 g7.14 g
54.Raw Yellow Beans (Mature Seeds)25.1 g7.12 g
55.Raw Broadbeans (Fava Beans, Mature Seeds)25 g7.09 g
56.Raw California Red Kidney Beans (Mature Seeds)24.9 g7.06 g
57.Raw Small White Beans (Mature Seeds)24.9 g7.06 g
58.Raw Kidney Beans (All Types, Mature Seeds)24.9 g7.06 g
59.Raw Royal Red Kidney Beans (Mature Seeds)24.9 g7.06 g
60.Raw Cranberry Beans (Roman, Mature Seeds)24.7 g7 g
61.Fenugreek Seed (Spices)24.6 g6.97 g
62.Wild Rose Hips (Northern Plains Indians)24.1 g6.83 g
63.Dried Radishes (Oriental)23.9 g6.78 g
64.Dark Rye Flour23.8 g6.75 g
65.Carrot (Dehydrated)23.6 g6.69 g
66.Coffee Substitute (Cereal Grain Beverage, Powder, Beverages)23.3 g6.61 g
67.Postum (Dry Powder)23.3 g6.61 g
68.Rye Wafers (Plain, Crackers)22.9 g6.49 g
69.Cracker (High Fiber, No Added Fat)22.9 g6.49 g
70.Ground Turmeric (Spices)22.7 g6.44 g
71.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)22.5 g6.38 g
72.Fiber One Chewy Bar22.5 g6.38 g
73.Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)22.5 g6.38 g
74.Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)22.3 g6.32 g
75.Raw Green Split Peas (Mature Seeds)22.2 g6.29 g
76.Kashi Good Friends21.7 g6.15 g
77.Dried Ancho Pepper21.6 g6.12 g
78.Allspice (Ground, Spices)21.6 g6.12 g
79.Freeze-Dried Sweet Red Peppers21.3 g6.04 g
80.Dill Seed (Spices)21.1 g5.98 g
81.Rice Bran (Crude)21 g5.95 g
82.Rye Wafers (Seasoned, Crackers)20.9 g5.93 g
83.Nutmeg (Ground, Spices)20.8 g5.9 g
84.Raw Baby Lima Beans (Thin Seeded, Mature Seeds)20.6 g5.84 g
85.Dried Yellow Corn (Northern Plains Indians)20.5 g5.81 g
86.Uncle Sam Cereal (Cereals Ready-To-Eat)20.3 g5.75 g
87.Uncle Sam Cereal20.3 g5.75 g
88.Mace (Ground, Spices)20.2 g5.73 g
89.Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)20.2 g5.73 g
90.Kashi Golean20.1 g5.7 g
91.Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)20 g5.67 g
92.Raw Chokecherries (Pitted, Northern Plains Indians)20 g5.67 g
93.Poppy Seed (Spices)19.5 g5.53 g
94.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)19.2 g5.44 g
95.Fiber One Caramel Delight19.1 g5.41 g
96.Raw Large Lima Beans (Mature Seeds)19 g5.39 g
97.Fiber One Honey Clusters19 g5.39 g
98.Raw Lupins (Mature Seeds)18.9 g5.36 g
99.Dried Vegetable Mixture18.7 g5.3 g
100.Papad18.6 g5.27 g
101.Grilled Or Broiled Papad (Indian Appetizer)18.6 g5.27 g
102.Barbara's Puffins (Original, Cereals Ready-To-Eat)18.5 g5.24 g
103.Puffins Cereal18.5 g5.24 g
104.Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)18.4 g5.22 g
105.Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)18.4 g5.22 g
106.Post Bran Flakes (Cereals Ready-To-Eat)18.3 g5.19 g
107.Raw Mungo Beans (Mature Seeds)18.3 g5.19 g
108.Post Natural Bran Flakes18.3 g5.19 g
109.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)18.2 g5.16 g
110.Slim Fast Shake Mix (High Protein, Powder)18.2 g5.16 g
111.Unsweetened Liquid Baking Chocolate18.1 g5.13 g
112.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)18.1 g5.13 g
113.Slim Fast Shake Mix (Powder)18.1 g5.13 g
114.Slim Fast Shake Mix (Sugar Free, Powder)18.1 g5.13 g
115.Fiber One Raisin Bran Clusters17.9 g5.07 g
116.Kashi Honey Sunshine17.9 g5.07 g
117.Roasted Soybeans (Mature Seeds, Salted)17.7 g5.02 g
118.Roasted Soybeans (Mature Seeds, No Salt Added)17.7 g5.02 g
119.Soy Nuts17.7 g5.02 g
120.Meat Extender17.5 g4.96 g
121.Soy Flour (Defatted)17.5 g4.96 g
122.Soybean Meal17.5 g4.96 g
123.Dry Textured Vegetable Protein17.5 g4.96 g
124.Hulled Barley17.3 g4.9 g
125.Kellogg's All-Bran (Complete Wheat Flakes)17.3 g4.9 g
126.Raw Chokecherries (Pitted, Shoshone Bannock)17 g4.82 g
127.Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)16.9 g4.79 g
128.Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)16.9 g4.79 g
129.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)16.9 g4.79 g
130.Unsweetened Baking Chocolate (Squares)16.6 g4.71 g
131.Steamed White Corn (Navajo)16.6 g4.71 g
132.Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)16.6 g4.71 g
133.Nature's Path Organic Flax Plus16.6 g4.71 g
134.Tomato Powder16.5 g4.68 g
135.Rye Crispbread (Crackers)16.5 g4.68 g
136.Crispbread (Crackers)16.5 g4.68 g
137.Rye Crispbread (No Added Fat)16.5 g4.68 g
138.Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)16.3 g4.62 g
139.Raw Mung Beans (Mature Seeds)16.3 g4.62 g
140.Mary's Gone Crackers (Original Crackers, Organic Gluten Free)16.2 g4.59 g
141.Oatmeal Cookies (Reduced Fat)16.1 g4.56 g
142.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)16.1 g4.56 g
143.Soy Flour (Low-Fat)16 g4.54 g
144.Peanut Flour (Low Fat)15.8 g4.48 g
145.Peanut Flour (Defatted)15.8 g4.48 g
146.Freeze-Dried Shallots15.7 g4.45 g
147.Dried Agave (Southwest)15.6 g4.42 g
148.Pearled Raw Barley15.6 g4.42 g
149.Raw Black Beans (Mature Seeds)15.5 g4.39 g
150.Raw Black Turtle Beans (Mature Seeds)15.5 g4.39 g
151.Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)15.5 g4.39 g
152.Raw Oat Bran15.4 g4.37 g
153.Uncooked Oat Bran15.4 g4.37 g
154.Raw Navy Beans (Mature Seeds)15.3 g4.34 g
155.Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)15.3 g4.34 g
156.Quaker Crunchy Corn Bran15.3 g4.34 g
157.Onion Powder (Spices)15.2 g4.31 g
158.Raw Red Kidney Beans (Mature Seeds)15.2 g4.31 g
159.Raw White Beans (Mature Seeds)15.2 g4.31 g
160.Rye Grain15.1 g4.28 g
161.Popcorn (Air-Popped, Unsalted, Snacks)15.1 g4.28 g
162.Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)15.1 g4.28 g
163.Wheat Germ (Plain)15.1 g4.28 g
164.Raw Pigeon Peas (Red Gram, Mature Seeds)15 g4.25 g
165.Kashi Golean Crunch Honey Almond Flax15 g4.25 g
166.Dried Breadnut Tree Seeds14.9 g4.22 g
167.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)14.9 g4.22 g
168.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)14.9 g4.22 g
169.Carrot Cake (Diet)14.9 g4.22 g
170.Chocolate Cake (With Icing, Diet)14.9 g4.22 g
171.Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)14.9 g4.22 g
172.Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)14.9 g4.22 g
173.Pumpkin Pie Spice (Spices)14.8 g4.2 g
174.Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)14.7 g4.17 g
175.Shredded Wheat'n Bran14.7 g4.17 g
176.Triticale Flour (Whole-Grain)14.6 g4.14 g
177.Anise Seed (Spices)14.6 g4.14 g
178.Popcorn (Air-Popped, Snacks)14.5 g4.11 g
179.Dried Persimmons (Japanese)14.5 g4.11 g
180.Kashi Golean Crunch14.5 g4.11 g
181.Popcorn (Air-Popped, No Butter Or No Oil Added)14.4 g4.08 g
182.Toasted Oat Bran Bread (Reduced-Calorie)14.3 g4.05 g
183.Bread Stuffing (Cornbread, Dry Mix)14.3 g4.05 g
184.Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)14.3 g4.05 g
185.Sugar Wafer Cookies (With Creme Filling, Sugar Free)14.3 g4.05 g
186.Sugar Wafer (Sugar Free, Cookie)14.3 g4.05 g
187.Microwave Popcorn (Low Fat & Sodium)14.2 g4.03 g
188.Popcorn (Microwave, Low Fat, Snacks)14.2 g4.03 g
189.Bran Flakes (Not Further Specified)14.2 g4.03 g
190.Popcorn (Popped In Oil, Lowfat)14.2 g4.03 g
191.Ginger (Ground, Spices)14.1 g4 g
192.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)14.1 g4 g
193.Fresh Rosemary14.1 g4 g
194.Popcorn (Plain, Microwave, Light)14.1 g4 g
195.Popcorn (Microwave, Butter Flavored, Light)14.1 g4 g
196.Health Valley Fiber 7 Flakes14.1 g4 g
197.Whole Sesame Seeds (Roasted & Toasted, Seeds)14 g3.97 g
198.Fresh Thyme14 g3.97 g
199.Popcorn (Microwave, Kettle Corn, Light)13.9 g3.94 g
200.Almonds (Honey Roasted, Unblanched, Nuts)13.7 g3.88 g
201.Post Raisin Bran Cereal (Cereals Ready-To-Eat)13.7 g3.88 g
202.Kashi Heart To Heart Honey Toasted Oat13.7 g3.88 g
203.Post Raisin Bran13.7 g3.88 g
204.Dill Weed (Dried, Spices)13.6 g3.86 g
205.Popcorn (Microwave, 94% Fat Free, Snacks)13.6 g3.86 g
206.Popcorn (Popped In Oil, Lowfat, Reduced Sodium)13.6 g3.86 g
207.Seasoning Mix Taco (Original, Dry)13.3 g3.77 g
208.Oriental Mix (Rice-Based, Snacks)13.2 g3.74 g
209.Wheat Germ (Crude)13.2 g3.74 g
210.Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)13.2 g3.74 g
211.Whole-Grain Wheat Flour (Soft Wheat)13.1 g3.71 g
212.Post Grape-Nuts Cereal (Cereals Ready-To-Eat)13 g3.69 g
213.Dried Goji Berries13 g3.69 g
214.Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)13 g3.69 g
215.Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)13 g3.69 g
216.Grape-Nuts13 g3.69 g
217.Nutty Nuggets (Ralston Purina)13 g3.69 g
218.Wheatena (Dry, Cereals)12.8 g3.63 g
219.Soft White Wheat12.7 g3.6 g
220.Raw Adzuki Beans (Mature Seeds)12.7 g3.6 g
221.Raw Pink Beans (Mature Seeds)12.7 g3.6 g
222.Popcorn (Plain, Ready-To-Eat Packaged, Light)12.7 g3.6 g
223.Cracklin' Oat Bran12.7 g3.6 g
224.Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)12.6 g3.57 g
225.Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)12.6 g3.57 g
226.Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)12.6 g3.57 g
227.Soft Red Winter Wheat12.5 g3.54 g
228.Almonds (Nuts)12.5 g3.54 g
229.Dry Bulgur12.5 g3.54 g
230.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)12.5 g3.54 g
231.Unroasted Almonds12.5 g3.54 g
232.Snickers Marathon Protein Bar12.5 g3.54 g
233.Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)12.4 g3.52 g
234.Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)12.4 g3.52 g
235.Uncooked Apples (Low Moisture, Dehydrated, Sulfured)12.4 g3.52 g
236.Shredded Wheat (100%)12.4 g3.52 g
237.Sun-Dried Tomatoes12.3 g3.49 g
238.Dried Red Tomatoes12.3 g3.49 g
239.Hard Red Spring Wheat12.2 g3.46 g
240.Hard Red Winter Wheat12.2 g3.46 g
241.Hard White Wheat12.2 g3.46 g
242.Mustard Seed (Ground, Spices)12.2 g3.46 g
243.Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)12.2 g3.46 g
244.Toasted Rye Bread (Reduced Calorie And/Or High Fiber)12.2 g3.46 g
245.Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)12.2 g3.46 g
246.Popcorn (Air-Popped, Buttered)12.2 g3.46 g
247.Raisin Nut Bran12.2 g3.46 g
248.Wheat Chex12.2 g3.46 g
249.Oat Bran Bread (Reduced-Calorie)12 g3.4 g
250.Rye Bread (Reduced-Calorie)12 g3.4 g
251.Raisin Bran (Not Further Specified)12 g3.4 g
252.Quaker Quaker Multigrain Oatmeal (Cereals, Dry)11.9 g3.37 g
253.Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)11.9 g3.37 g
254.Rye Flour (Medium)11.8 g3.35 g
255.Whole Sesame Seeds (Dried, Seeds)11.8 g3.35 g
256.Celery Seed (Spices)11.8 g3.35 g
257.Matzo Crackers (Whole-Wheat)11.8 g3.35 g
258.Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)11.8 g3.35 g
259.Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)11.8 g3.35 g
260.Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)11.8 g3.35 g
261.Sesame Seeds (Whole Seed)11.8 g3.35 g
262.European Chestnuts (Dried, Unpeeled, Nuts)11.7 g3.32 g
263.Sesame Seed Kernels (Dried, Decorticated, Seeds)11.6 g3.29 g
264.Sesame Seeds11.6 g3.29 g
265.Dried Shiitake Mushrooms11.5 g3.26 g
266.Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)11.5 g3.26 g
267.Sunflower Seed Kernels (Toasted, Without Salt, Seeds)11.5 g3.26 g
268.Popcorn (Ready-To-Eat Packaged, Low Sodium)11.5 g3.26 g
269.Popcorn (Ready-To-Eat Packaged, Unsalted)11.5 g3.26 g
270.Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)11.4 g3.23 g
271.Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors, Snacks)11.4 g3.23 g
272.Kashi TLC Chewy Granola Bar11.4 g3.23 g
273.Popcorn (Plain, Ready-To-Eat Packaged)11.4 g3.23 g
274.Kellogg's Raisin Bran11.4 g3.23 g
275.Weetabix Whole Wheat Cereal11.4 g3.23 g
276.Dried Chervil (Spices)11.3 g3.2 g
277.Poultry Seasoning (Spices)11.3 g3.2 g
278.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)11.3 g3.2 g
279.Udi's Whole Grain Dinner Rolls (Gluten Free)11.2 g3.18 g
280.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)11.2 g3.18 g
281.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)11.2 g3.18 g
282.Banana Nut Crunch Cereal (Post)11.2 g3.18 g
283.Cinnamon Toast Crunch (Reduced Sugar)11.2 g3.18 g
284.Kashi Autumn Wheat11.2 g3.18 g
285.Uncooked Khorasan Wheat (Kamut)11.1 g3.15 g
286.Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)11.1 g3.15 g
287.Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)11.1 g3.15 g
288.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)11.1 g3.15 g
289.Wheat Bread (Reduced-Calorie)11.1 g3.15 g
290.Unroasted Hulled Sunflower Seeds (Without Salt)11.1 g3.15 g
291.Sunflower Seeds (Not Further Specified)11.1 g3.15 g
292.Rye Bread (Reduced Calorie And/Or High Fiber)11.1 g3.15 g
293.Oat Bran Bread (Reduced Calorie And/Or High Fiber)11.1 g3.15 g
294.Brownie (Cookie, Reduced Fat, Unspecified Icing)11.1 g3.15 g
295.Brownie (Cookie, Fat Free, Unspecified Icing)11.1 g3.15 g
296.Popcorn (Microwave, Kettle Corn)11.1 g3.15 g
297.Post Cranberry Almond Crunch11.1 g3.15 g
298.Raw Grape Leaves11 g3.12 g
299.Almonds (Dry Roasted, With Salt Added, Nuts)11 g3.12 g
300.Corn Pasta (Gluten-Free, Dry)11 g3.12 g
301.Hazelnuts Or Filberts (Blanched, Nuts)11 g3.12 g
302.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)11 g3.12 g
303.Raw Yardlong Beans (Asparagus Beans, Mature Seeds)11 g3.12 g
304.Roasted Hulled Sunflower Seeds (Salted)11 g3.12 g
305.Crackers (Whole-Wheat, Reduced Fat)10.9 g3.09 g
306.Almonds (Dry Roasted, Without Salt Added, Nuts)10.9 g3.09 g
307.Dark Chocolate (70-85% Cacao Solids)10.9 g3.09 g
308.Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)10.9 g3.09 g
309.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)10.9 g3.09 g
310.Almonds (Not Further Specified)10.9 g3.09 g
311.Woven Wheat Crackers (Reduced Fat)10.9 g3.09 g
312.Malt-O-Meal Blueberry Muffin Tops10.9 g3.09 g
313.Malt-O-Meal Frosted Mini Spooners10.9 g3.09 g
314.Dry Roasted Almonds (Salted)10.9 g3.09 g
315.Dry Roasted Almonds (Without Salt)10.9 g3.09 g
316.Cracker (100% Whole Wheat, Reduced Fat)10.9 g3.09 g
317.Seasoning Mix Chili (Original, Dry)10.8 g3.06 g
318.Raw Lentils (Pink Or Red)10.8 g3.06 g
319.Chickpea Flour (Besan)10.8 g3.06 g
320.Frosted Mini-Wheats10.8 g3.06 g
321.Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)10.7 g3.03 g
322.Uncooked Spelt10.7 g3.03 g
323.Pine Nuts (Dried, Pinyon, Nuts)10.7 g3.03 g
324.Raw Lentils10.7 g3.03 g
325.Ralston Tasteeos (Cereals Ready-To-Eat)10.7 g3.03 g
326.Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)10.7 g3.03 g
327.Raw Catjang Cowpeas (Mature Seeds)10.7 g3.03 g
328.Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)10.7 g3.03 g
329.Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)10.7 g3.03 g
330.Multigrain Bread (Reduced Calorie And/Or High Fiber)10.7 g3.03 g
331.Post Honey Nut Shredded Wheat10.7 g3.03 g
332.Toasted Oat Cereal10.7 g3.03 g
333.Raw Lemon Peel10.6 g3.01 g
334.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)10.6 g3.01 g
335.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)10.6 g3.01 g
336.Spinach Spaghetti (Dry)10.6 g3.01 g
337.Cooked Agave (Southwest)10.6 g3.01 g
338.Raw Orange Peel10.6 g3.01 g
339.Raw Fireweed Leaves10.6 g3.01 g
340.Oats (Includes USDA Food Distr. Program)10.6 g3.01 g
341.Pistachio Nuts (Raw, Nuts)10.6 g3.01 g
342.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)10.6 g3.01 g
343.Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)10.6 g3.01 g
344.Almonds (Unsalted)10.6 g3.01 g
345.Sunflower Seeds (Flavored)10.6 g3.01 g
346.Special K Chocolatey Delight10.6 g3.01 g
347.Roasted Hulled Sunflower Seeds (Without Salt)10.6 g3.01 g
348.Almonds (Oil Roasted, Lightly Salted, Nuts)10.5 g2.98 g
349.Almonds (Oil Roasted, With Salt Added, Nuts)10.5 g2.98 g
350.Almonds (Oil Roasted, Without Salt Added, Nuts)10.5 g2.98 g
351.Cumin Seed (Spices)10.5 g2.98 g
352.Crackers (Whole-Wheat, Low Salt)10.5 g2.98 g
353.Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)10.5 g2.98 g
354.Boiled Navy Beans (Without Salt, Mature Seeds)10.5 g2.98 g
355.Boiled Navy Beans (With Salt, Mature Seeds)10.5 g2.98 g
356.Almonds (Salted)10.5 g2.98 g
357.Almonds (Lightly Salted)10.5 g2.98 g
358.Butter Crackers (Reduced Sodium)10.5 g2.98 g
359.Wheat Crackers (Reduced Sodium)10.5 g2.98 g
360.Woven Wheat Crackers (Reduced Sodium)10.5 g2.98 g
361.Roasted Almonds10.5 g2.98 g
362.Cracker (100% Whole Wheat, Low Sodium)10.5 g2.98 g
363.Cracker (Multigrain, Low Sodium)10.5 g2.98 g
364.White Cornmeal (Navajo)10.4 g2.95 g
365.Raw Purple Passion-Fruit (Granadilla)10.4 g2.95 g
366.Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)10.4 g2.95 g
367.Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)10.4 g2.95 g
368.Coriander Leaf (Dried, Spices)10.4 g2.95 g
369.Boiled Small White Beans (Without Salt, Mature Seeds)10.4 g2.95 g
370.Boiled Yellow Beans (Without Salt, Mature Seeds)10.4 g2.95 g
371.Boiled Small White Beans (With Salt, Mature Seeds)10.4 g2.95 g
372.Boiled Yellow Beans (With Salt, Mature Seeds)10.4 g2.95 g
373.Almonds (Flavored)10.4 g2.95 g
374.Raw Passion Fruit10.4 g2.95 g
375.Almond Butter (Without Salt Added, Plain, Nuts)10.3 g2.92 g
376.Almond Butter (With Salt Added, Plain, Nuts)10.3 g2.92 g
377.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)10.3 g2.92 g
378.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)10.3 g2.92 g
379.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)10.3 g2.92 g
380.Roasted Dry Buckwheat Groats10.3 g2.92 g
381.Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)10.3 g2.92 g
382.Crackers (Whole-Wheat)10.3 g2.92 g
383.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)10.3 g2.92 g
384.Pistachio Nuts (Not Further Specified)10.3 g2.92 g
385.Almond Butter10.3 g2.92 g
386.Almond Butter (Lower Sodium)10.3 g2.92 g
387.Kellogg's Special K Cinnamon Pecan10.3 g2.92 g
388.Soy Nut Butter10.3 g2.92 g
389.Cracker (100% Whole Wheat)10.3 g2.92 g
390.Bacon Bits (Meatless)10.2 g2.89 g
391.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)10.2 g2.89 g
392.Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)10.2 g2.89 g
393.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)10.2 g2.89 g
394.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)10.2 g2.89 g
395.Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)10.2 g2.89 g
396.Crackers (Gluten-Free, Multi-Seeded & Multigrain)10.2 g2.89 g
397.Bacon Bits10.2 g2.89 g
398.Breadsticks (Hard, Gluten Free)10.2 g2.89 g
399.Flatbread (Crackers)10.2 g2.89 g
400.Cracker (Gluten Free)10.2 g2.89 g
401.Gluten Free Crackers (Flavored)10.2 g2.89 g
402.Dora The Explorer Cereal10.2 g2.89 g
403.Grape-Nuts Flakes10.2 g2.89 g
404.Malt-O-Meal Raisin Bran10.2 g2.89 g
405.Quaker Oat Bran Cereal10.2 g2.89 g
406.Wheat Germ (With Sugar & Honey)10.2 g2.89 g
407.Quaker 100% Natural Cereal (Plain)10.2 g2.89 g
408.Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)10.1 g2.86 g
409.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)10.1 g2.86 g
410.Barley Flour Or Meal10.1 g2.86 g
411.General Mills Cheerios (Cereals Ready-To-Eat)10.1 g2.86 g
412.Regular & Quick Oats (Not Fortified, Dry, Cereals)10.1 g2.86 g
413.Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)10.1 g2.86 g
414.Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)10.1 g2.86 g
415.Bean Chips10.1 g2.86 g
416.Toasted White Bread (Special Formula, Added Fiber)10.1 g2.86 g
417.Toasted Whole Grain White Bread10.1 g2.86 g
418.Popcorn (Not Further Specified)10.1 g2.86 g
419.Popcorn (Microwave, Not Further Specified)10.1 g2.86 g
420.Popcorn (Plain, Microwave)10.1 g2.86 g
421.Popcorn (Microwave, Butter Flavored)10.1 g2.86 g
422.Popcorn (Microwave, Cheese Flavored)10.1 g2.86 g
423.Popcorn (Microwave, Other Flavored)10.1 g2.86 g
424.Oat Cereal (Not Further Specified)10.1 g2.86 g
425.Cheerios10.1 g2.86 g
426.Cereal Kellogg's Krave10.1 g2.86 g
427.Malt-O-Meal Toasted Oat Cereal10.1 g2.86 g
428.Kellogg's Reduced Sugar Frosted Flakes Cereal10.1 g2.86 g
429.Wheaties10.1 g2.86 g
430.Raw Oats10.1 g2.86 g
431.Popcorn (Home-Prepared, Oil-Popped, Unsalted, Snacks)10 g2.83 g
432.Popcorn (Oil-Popped, White Popcorn, Salt Added, Snacks)10 g2.83 g
433.Buckwheat10 g2.83 g
434.Buckwheat Flour (Whole-Groat)10 g2.83 g
435.Instant Oats (Fortified, Plain, Dry, Cereals)10 g2.83 g
436.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)10 g2.83 g
437.Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)10 g2.83 g
438.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)10 g2.83 g
439.Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors, Snacks)10 g2.83 g
440.Roasted Pistachio Nuts (Without Salt)10 g2.83 g
441.Mixed Seeds10 g2.83 g
442.Popcorn (Popped In Oil, Unbuttered)10 g2.83 g
443.Popcorn (Ready-To-Eat Packaged, Not Further Specified)10 g2.83 g
444.Popcorn (Ready-To-Eat Packaged, Butter Flavored)10 g2.83 g
445.Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)10 g2.83 g
446.Kashi TLC Crunchy Granola Bar10 g2.83 g
447.Popcorn (Popped In Oil, Buttered)10 g2.83 g
448.Popcorn (Popped In Oil, Unsalted)10 g2.83 g
449.Popcorn (Cheese-Flavor, Snacks)9.9 g2.81 g
450.Canned Grape Leaves9.9 g2.81 g
451.Almonds (Blanched, Nuts)9.9 g2.81 g
452.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)9.9 g2.81 g
453.Bananas Or Banana Powder (Dehydrated)9.9 g2.81 g
454.Quaker Whole Wheat Natural Cereal (Cereals, Dry)9.9 g2.81 g
455.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)9.9 g2.81 g
456.Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)9.9 g2.81 g
457.Dried Coconut Meat (Sweetened)9.9 g2.81 g
458.Roasted Pistachio Nuts (Salted)9.9 g2.81 g
459.Pistachio Nuts (Lightly Salted)9.9 g2.81 g
460.Popcorn (Microwave, Low Sodium)9.9 g2.81 g
461.Popcorn (Microwave, Unsalted)9.9 g2.81 g
462.Popcorn (Ready-To-Eat Packaged, Cheese Flavored)9.9 g2.81 g
463.Popcorn (Ready-To-Eat Packaged, Other Flavored)9.9 g2.81 g
464.Banana Flakes (Dehydrated)9.9 g2.81 g
465.Popcorn (Flavored)9.9 g2.81 g
466.Kanpyo (Dried Gourd Strips)9.8 g2.78 g
467.Beaked Hazelnuts (Northern Plains Indians)9.8 g2.78 g
468.Whole Wheat Tortillas (Ready-To-Bake Or -Fry)9.8 g2.78 g
469.Quaker Instant Organic Oatmeal Cereal (Regular)9.8 g2.78 g
470.Uncooked Dried Figs9.8 g2.78 g
471.Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)9.8 g2.78 g
472.Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)9.8 g2.78 g
473.Tortilla (Whole Wheat)9.8 g2.78 g
474.Apple Chips9.8 g2.78 g
475.Uncooked Dried Fig9.8 g2.78 g
476.Chocolate Covered Almonds9.8 g2.78 g
477.Nestle Goobers Chocolate Covered Peanuts (Candies)9.7 g2.75 g
478.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)9.7 g2.75 g
479.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)9.7 g2.75 g
480.Hazelnuts Or Filberts (Nuts)9.7 g2.75 g
481.Toast Thins (Crackers, Low Sodium)9.7 g2.75 g
482.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)9.7 g2.75 g
483.Roasted Soy Flour (Full-Fat)9.7 g2.75 g
484.Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)9.7 g2.75 g
485.White Bread (Reduced-Calorie)9.7 g2.75 g
486.Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)9.7 g2.75 g
487.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)9.7 g2.75 g
488.Filberts (Hazelnuts)9.7 g2.75 g
489.Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)9.7 g2.75 g
490.Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)9.7 g2.75 g
491.Chappatti Or Roti Bread (Indian Bread, Wheat)9.7 g2.75 g
492.Fruit & Fibre (Fiber, Not Further Specified)9.7 g2.75 g
493.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)9.7 g2.75 g
494.Post Great Grains Double Pecan Whole Grain Cereal9.7 g2.75 g
495.Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)9.7 g2.75 g
496.Pecans (Nuts)9.6 g2.72 g
497.Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)9.6 g2.72 g
498.Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)9.6 g2.72 g
499.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)9.6 g2.72 g
500.Raw Soy Flour (Full-Fat)9.6 g2.72 g
501.Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)9.6 g2.72 g
502.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)9.6 g2.72 g
503.Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)9.6 g2.72 g
504.Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)9.6 g2.72 g
505.Pecans9.6 g2.72 g
506.Unroasted Pecans9.6 g2.72 g
507.Paratha Bread (Indian Flat Bread, Wheat)9.6 g2.72 g
508.Special K Vanilla Almond9.6 g2.72 g
509.Dried Persimmon9.6 g2.72 g
510.Frosted Wheat Bites9.6 g2.72 g
511.Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)9.6 g2.72 g
512.Pecans (Oil Roasted, With Salt Added, Nuts)9.5 g2.69 g
513.Pecans (Oil Roasted, Without Salt Added, Nuts)9.5 g2.69 g
514.Whole Wheat Hot Natural Cereal (Dry, Cereals)9.5 g2.69 g
515.Raw Spanish Peanuts9.5 g2.69 g
516.Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)9.5 g2.69 g
517.Yellow Cornmeal (Navajo)9.4 g2.66 g
518.Pecans (Dry Roasted, With Salt Added, Nuts)9.4 g2.66 g
519.Pecans (Dry Roasted, Without Salt Added, Nuts)9.4 g2.66 g
520.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)9.4 g2.66 g
521.Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)9.4 g2.66 g
522.Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)9.4 g2.66 g
523.Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)9.4 g2.66 g
524.Quaker Quick Oats (Cereals, Dry)9.4 g2.66 g
525.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)9.4 g2.66 g
526.Boiled French Beans (Without Salt, Mature Seeds)9.4 g2.66 g
527.Oil-Roasted Peanuts (With Salt, All Types)9.4 g2.66 g
528.Quaker Quick Oats With Iron (Cereals, Dry)9.4 g2.66 g
529.Boiled French Beans (With Salt, Mature Seeds)9.4 g2.66 g
530.Oil-Roasted Peanuts (Without Salt, All Types)9.4 g2.66 g
531.Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)9.4 g2.66 g
532.Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)9.4 g2.66 g
533.Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)9.4 g2.66 g
534.Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)9.4 g2.66 g
535.Roasted Peanuts (Salted)9.4 g2.66 g
536.Roasted Peanuts (Without Salt)9.4 g2.66 g
537.Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)9.4 g2.66 g
538.Granola (Not Further Specified)9.4 g2.66 g
539.Kellogg's Granola (Lowfat)9.4 g2.66 g
540.Nature Valley Granola (With Fruit & Nuts)9.4 g2.66 g
541.Quaker 100% Natural Cereal (With Oats, Honey & Raisins)9.4 g2.66 g
542.Puffed Wheat (Plain)9.4 g2.66 g
543.Cereal (Not Further Specified)9.4 g2.66 g
544.Grape-Nuts Trail Mix Crunch9.4 g2.66 g
545.Malt-O-Meal Puffed Wheat9.4 g2.66 g
546.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)9.3 g2.64 g
547.Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)9.3 g2.64 g
548.Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)9.3 g2.64 g
549.Ginkgo Nuts (Canned, Nuts)9.3 g2.64 g
550.Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)9.3 g2.64 g
551.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)9.3 g2.64 g
552.Boiled California Red Kidney Beans (Without Salt, Mature Seeds)9.3 g2.64 g
553.Boiled California Red Kidney Beans (With Salt, Mature Seeds)9.3 g2.64 g
554.Raw Soybeans (Mature Seeds)9.3 g2.64 g
555.Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)9.3 g2.64 g
556.Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)9.3 g2.64 g
557.Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)9.3 g2.64 g
558.Pecans (Unsalted)9.3 g2.64 g
559.Sesame Butter (Tahini, Made From Kernels)9.3 g2.64 g
560.Apple Jacks9.3 g2.64 g
561.Froot Loops9.3 g2.64 g
562.Fruit Whirls9.3 g2.64 g
563.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)9.3 g2.64 g
564.Sesame Paste (Sesame Butter Made From Whole Seeds)9.3 g2.64 g
565.White Wheat Bread9.2 g2.61 g
566.Piki Bread (Made From Blue Cornmeal, Hopi)9.2 g2.61 g
567.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)9.2 g2.61 g
568.Onions (Dehydrated Flakes)9.2 g2.61 g
569.Pecans (Salted)9.2 g2.61 g
570.White Bread (Special Formula, Added Fiber)9.2 g2.61 g
571.Whole Grain White Bread9.2 g2.61 g
572.Dried Rock Salt Plum9.2 g2.61 g
573.Alpen (Cereals Ready-To-Eat)9.1 g2.58 g
574.Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)9.1 g2.58 g
575.Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)9.1 g2.58 g
576.Chocolate Powder (No Sugar Added, Beverages)9.1 g2.58 g
577.Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)9.1 g2.58 g
578.Alpen9.1 g2.58 g
579.Basic 49.1 g2.58 g
580.General Mills Total Raisin Bran9.1 g2.58 g
581.General Mills Total9.1 g2.58 g
582.Stewed Green Peas (Puerto Rican Style)9.1 g2.58 g
583.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)9 g2.55 g
584.Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)9 g2.55 g
585.Coconut Meat (Raw, Nuts)9 g2.55 g
586.Garlic Powder (Spices)9 g2.55 g
587.Boiled Pinto Beans (With Salt, Mature Seeds)9 g2.55 g
588.Boiled Pinto Beans (Without Salt, Mature Seeds)9 g2.55 g
589.Fresh Coconut Meat9 g2.55 g
590.Fried Meat Substitute (Cereal- & Vegetable Protein-Based)9 g2.55 g
591.Dry Roasted Mixed Nuts9 g2.55 g
592.Dry Roasted Hulled Sunflower Seeds9 g2.55 g
593.Granola (Homemade, Cereals Ready-To-Eat)8.9 g2.52 g
594.Oil-Roasted Spanish Peanuts (With Salt)8.9 g2.52 g
595.Oil-Roasted Valencia Peanuts (With Salt)8.9 g2.52 g
596.Oil-Roasted Spanish Peanuts (Without Salt)8.9 g2.52 g
597.Oil-Roasted Valencia Peanuts (Without Salt)8.9 g2.52 g
598.Oil-Roasted Virginia Peanuts (Without Salt)8.9 g2.52 g
599.Oil-Roasted Virginia Peanuts (With Salt)8.9 g2.52 g
600.Cooked Dry Beans (Made Without Fat, Unspecified Type)8.9 g2.52 g
601.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)8.9 g2.52 g
602.Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)8.9 g2.52 g
603.Granola (Homemade)8.9 g2.52 g
604.Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)8.8 g2.49 g
605.Boiled Peanuts (With Salt, All Types)8.8 g2.49 g
606.Sweet Potato Chips (Unsalted, Snacks)8.8 g2.49 g
607.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)8.8 g2.49 g
608.Canned Red Kidney Beans (Low Sodium, Made Without Fat)8.8 g2.49 g
609.Boiled Peanuts8.8 g2.49 g
610.Sun Chips Multigrain Chips8.8 g2.49 g
611.Cracker Chips8.8 g2.49 g
612.Corn Puffs8.8 g2.49 g
613.Kix8.8 g2.49 g
614.Sweet Potato Chips8.8 g2.49 g
615.Wheat- & Corn-Based Chips (Salty Snacks)8.8 g2.49 g
616.Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour, Salty Snacks)8.8 g2.49 g
617.Blue Cornmeal (Navajo)8.7 g2.47 g
618.Mars Snackfood US Cocoavia Chocolate Bar (Candies)8.7 g2.47 g
619.Uncooked Dried Apples (Sulfured)8.7 g2.47 g
620.Raw Valencia Peanuts8.7 g2.47 g
621.Boiled Black Beans (Without Salt, Mature Seeds)8.7 g2.47 g
622.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)8.7 g2.47 g
623.Boiled Black Beans (With Salt, Mature Seeds)8.7 g2.47 g
624.Multigrain Cheerios8.7 g2.47 g
625.Uncooked Dried Apple8.7 g2.47 g
626.Unsweetened Pectin (Dry Mix)8.6 g2.44 g
627.Macadamia Nuts (Raw, Nuts)8.6 g2.44 g
628.Scalloped Unprepared Potatoes (Dry Mix)8.6 g2.44 g
629.Sunflower Seed Kernels (Dried, Seeds)8.6 g2.44 g
630.Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)8.6 g2.44 g
631.Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)8.6 g2.44 g
632.Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)8.6 g2.44 g
633.Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)8.6 g2.44 g
634.Woven Wheat Crackers8.6 g2.44 g
635.Woven Wheat Crackers (Plain, Triscuit)8.6 g2.44 g
636.Woven Wheat Crackers (Flavored, Triscuit)8.6 g2.44 g
637.Wheat Crackers8.6 g2.44 g
638.Wheat Crackers (Plain, Wheat Thins)8.6 g2.44 g
639.Wheat Crackers (Flavored, Wheat Thins)8.6 g2.44 g
640.Special K Blueberry8.6 g2.44 g
641.Familia (Cereals Ready-To-Eat)8.5 g2.41 g
642.Raw Millet8.5 g2.41 g
643.Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)8.5 g2.41 g
644.Raw Peanuts (All Types)8.5 g2.41 g
645.Raw Virginia Peanuts8.5 g2.41 g
646.Buckwheat Pancakes (Dry Mix, Incomplete)8.5 g2.41 g
647.Instant Tea (Unsweetened, Powder, Beverages)8.5 g2.41 g
648.Instant Tea (Unsweetened, Decaffeinated, Beverages)8.5 g2.41 g
649.Canned Red Kidney Beans (Low Sodium, Made With Fat)8.5 g2.41 g
650.Unroasted Peanuts8.5 g2.41 g
651.Familia8.5 g2.41 g
652.Special K Red Berries8.5 g2.41 g
653.Iced Dry Instant Black Tea (Unsweetened)8.5 g2.41 g
654.Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)8.4 g2.38 g
655.Cornnuts (Barbecue-Flavor, Snacks)8.4 g2.38 g
656.Dry-Roasted Peanuts (Without Salt, All Types)8.4 g2.38 g
657.Dry-Roasted Peanuts (With Salt, All Types)8.4 g2.38 g
658.Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)8.4 g2.38 g
659.Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)8.4 g2.38 g
660.Peanuts (Not Further Specified)8.4 g2.38 g
661.Dry Roasted Peanuts (Salted)8.4 g2.38 g
662.Dry Roasted Peanuts (Lightly Salted)8.4 g2.38 g
663.Dry Roasted Peanuts (Without Salt)8.4 g2.38 g
664.Popcorn (With Added Butter Or Margarine, Popped In Oil)8.4 g2.38 g
665.Corn Pops8.4 g2.38 g
666.Pinto Beans (Not Further Specified)8.4 g2.38 g
667.Nature's Path Organic Flax Plus (Pumpkin Granola)8.4 g2.38 g
668.Canned Pumpkin Pie Mix8.3 g2.35 g
669.Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)8.3 g2.35 g
670.Boiled Split Peas (Without Salt, Mature Seeds)8.3 g2.35 g
671.Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)8.3 g2.35 g
672.Clif Z Bar8.3 g2.35 g
673.Quaker Oatmeal Squares (Cereals Ready-To-Eat)8.3 g2.35 g
674.Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)8.3 g2.35 g
675.Boiled Black Turtle Beans (Without Salt, Mature Seeds)8.3 g2.35 g
676.Boiled Black Turtle Beans (With Salt, Mature Seeds)8.3 g2.35 g
677.Boiled Split Peas (With Salt, Mature Seeds)8.3 g2.35 g
678.Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)8.3 g2.35 g
679.Cooked Dry Beans (Made With Fat, Unspecified Type)8.3 g2.35 g
680.Canned Beans (Drained, Made Without Fat, Unspecified Type)8.3 g2.35 g
681.Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)8.3 g2.35 g
682.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)8.3 g2.35 g
683.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)8.3 g2.35 g
684.Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)8.3 g2.35 g
685.Clif Kids Organic Zbar8.3 g2.35 g
686.Popcorn (Chocolate Coated)8.3 g2.35 g
687.Honey Kix8.3 g2.35 g
688.Quaker Oatmeal Squares8.3 g2.35 g
689.Beans (Not Further Specified)8.3 g2.35 g
690.On The Border Refried Beans8.2 g2.32 g
691.Uncooked Dried Peaches (Sulfured)8.2 g2.32 g
692.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)8.2 g2.32 g
693.Toasted Wheat Bran Muffins (Toaster-Type With Raisins)8.2 g2.32 g
694.Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)8.2 g2.32 g
695.Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)8.2 g2.32 g
696.Oatmeal Crisp With Almonds8.2 g2.32 g
697.Uncooked Dried Peach8.2 g2.32 g
698.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)8.1 g2.3 g
699.European Chestnuts (Raw, Unpeeled, Nuts)8.1 g2.3 g
700.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)8.1 g2.3 g
701.Dry Roasted Soybeans (Mature Seeds)8.1 g2.3 g
702.Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)8.1 g2.3 g
703.Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor, Snacks)8.1 g2.3 g
704.Toasted Multi-Grain Bread (Includes Whole-Grain)8.1 g2.3 g
705.Yeast (Baker's, Compressed, Leavening Agents)8.1 g2.3 g
706.Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)8.1 g2.3 g
707.Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)8.1 g2.3 g
708.Trail Mix With Nuts8.1 g2.3 g
709.Toasted Multigrain Bread8.1 g2.3 g
710.Special K Fruit & Yogurt8.1 g2.3 g
711.Black Beans (Not Further Specified)8.1 g2.3 g
712.Pinto Beans (From Fast Food / Restaurant)8.1 g2.3 g
713.Popcorn (Popped In Oil, Unbuttered)8.1 g2.3 g
714.Refried Beans (Mexican Restaurant)8 g2.27 g
715.Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)8 g2.27 g
716.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)8 g2.27 g
717.Rye Flour (Light)8 g2.27 g
718.Uncooked Teff8 g2.27 g
719.Raw Prairie Turnips (Northern Plains Indians)8 g2.27 g
720.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)8 g2.27 g
721.Dark Chocolate (60-69% Cacao Solids)8 g2.27 g
722.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)8 g2.27 g
723.Deglet Noor Dates8 g2.27 g
724.Peanut Butter (Without Salt, Chunk Style)8 g2.27 g
725.Fresh Peppermint8 g2.27 g
726.Carob-Flavor Beverage Mix (Powder, Beverages)8 g2.27 g
727.Peanut Butter (With Salt, Chunk Style)8 g2.27 g
728.Rye Melba Toast (Crackers, Includes Pumpernickel)8 g2.27 g
729.Canned Beans (Drained, Made With Fat, Unspecified Type)8 g2.27 g
730.Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)8 g2.27 g
731.Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)8 g2.27 g
732.Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)8 g2.27 g
733.Canned Red Kidney Beans (Drained, Made Without Fat)8 g2.27 g
734.Roasted Macadamia Nuts (Salted)8 g2.27 g
735.Puffed Kashi8 g2.27 g
736.Health Valley Oat Bran Flakes8 g2.27 g
737.Kellogg's Raisin Bran Crunch8 g2.27 g
738.Date8 g2.27 g
739.Unroasted Macadamia Nuts8 g2.27 g
740.Roasted Macadamia Nuts (Without Salt)8 g2.27 g
741.Kashi Cereal (Unspecified If Ready To Eat Or Cooked)8 g2.27 g
742.Baked Potatoes (Without Salt, Skin)7.9 g2.24 g
743.Baked Potatoes (With Salt, Skin Only)7.9 g2.24 g
744.Whole Wheat Pancakes (Dry Mix, Incomplete)7.9 g2.24 g
745.Boiled Lentils (Without Salt, Mature Seeds)7.9 g2.24 g
746.Mixed Berry Bar (Snack)7.9 g2.24 g
747.Boiled Lentils (With Salt, Mature Seeds)7.9 g2.24 g
748.Cooked Dry Lentils (Made Without Fat)7.9 g2.24 g
749.Raw Wasabi Root7.8 g2.21 g
750.Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)7.8 g2.21 g
751.Babyfood Mixed Cereal (With Bananas, Dry)7.8 g2.21 g
752.Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )7.8 g2.21 g
753.Peanut Spread (Reduced Sugar)7.8 g2.21 g
754.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)7.8 g2.21 g
755.Fritolay Sunchips Multigrain (French Onion Flavor, Snacks)7.8 g2.21 g
756.Refried Beans (From Restaurant)7.8 g2.21 g
757.Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)7.8 g2.21 g
758.Peanut Butter (Reduced Sugar)7.8 g2.21 g
759.Toasted Multigrain Bread (With Raisins)7.8 g2.21 g
760.Post Honey Bunches Of Oats (With Vanilla Clusters)7.8 g2.21 g
761.Baby Food Mixed Cereal With Bananas (Dry, Instant)7.8 g2.21 g
762.Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)7.8 g2.21 g
763.Vegetable Chips7.8 g2.21 g
764.Black Beans (From Fast Food / Restaurant)7.8 g2.21 g
765.Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted, Snacks)7.7 g2.18 g
766.Banana Chips (Snacks)7.7 g2.18 g
767.Sesame Crunch (Candies)7.7 g2.18 g
768.Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)7.7 g2.18 g
769.Dried Agar Seaweed7.7 g2.18 g
770.Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)7.7 g2.18 g
771.Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)7.7 g2.18 g
772.Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)7.7 g2.18 g
773.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)7.7 g2.18 g
774.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)7.7 g2.18 g
775.Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)7.7 g2.18 g
776.Canned Red Kidney Beans (Drained, Made With Unspecified Fat)7.7 g2.18 g
777.Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)7.7 g2.18 g
778.Cooked Green Or Yellow Split Peas (Dry, Made With Oil)7.7 g2.18 g
779.Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)7.7 g2.18 g
780.Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)7.7 g2.18 g
781.Kashi Golean Chewy Bars7.7 g2.18 g
782.Muesli (Dried Fruit & Nuts)7.7 g2.18 g
783.Banana Chips7.7 g2.18 g
784.Chocolate (With Almonds, Sweet Or Dark)7.7 g2.18 g
785.Sesame Crunch (Sahadi)7.7 g2.18 g
786.Mueslix Cereal (Not Further Specified)7.7 g2.18 g
787.Mars Snackfood US Dove Dark Chocolate (Candies)7.6 g2.15 g
788.Instant Potato Soup (Dry Mix)7.6 g2.15 g
789.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)7.6 g2.15 g
790.Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)7.6 g2.15 g
791.Boiled Mung Beans (Without Salt, Mature Seeds)7.6 g2.15 g
792.Boiled Mung Beans (With Salt, Mature Seeds)7.6 g2.15 g
793.Mung Beans (Made Without Fat)7.6 g2.15 g
794.Cooked Dry Chickpeas (Made Without Fat)7.6 g2.15 g
795.Nuts (Not Further Specified)7.6 g2.15 g
796.Mixed Nuts (Not Further Specified)7.6 g2.15 g
797.Unroasted Mixed Nuts7.6 g2.15 g
798.Roasted Mixed Nuts (With Peanuts)7.6 g2.15 g
799.Mixed Nuts (With Peanuts, Lightly Salted)7.6 g2.15 g
800.Mixed Nuts (With Peanuts, Unsalted)7.6 g2.15 g
801.Berry Burst Cheerios7.6 g2.15 g
802.Plain Pancakes (Fat Free)7.6 g2.15 g
803.Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)7.5 g2.13 g
804.Frozen Nance (Unsweetened)7.5 g2.13 g
805.Dried Blueberries (Sweetened)7.5 g2.13 g
806.Raw Fava Beans (In Pod)7.5 g2.13 g
807.Wild Raspberries (Northern Plains Indians)7.5 g2.13 g
808.Uncooked Dried Pears (Sulfured)7.5 g2.13 g
809.Dark Chocolate Coated Coffee Beans (Candies)7.5 g2.13 g
810.Potato Chips (Fat Free, Salted, Snacks)7.5 g2.13 g
811.Creamsicle Pops (Sugar Free, Frozen Novelties)7.5 g2.13 g
812.Brazilnuts (Dried, Unblanched, Nuts)7.5 g2.13 g
813.Cocoa Mix (No Sugar Added, Powder, Beverages)7.5 g2.13 g
814.Toasted Whole-Wheat Bread (Commercially Prepared)7.5 g2.13 g
815.Whole-Wheat Dinner Rolls7.5 g2.13 g
816.Nutri-Grain Fruit & Nut Bar (Snacks)7.5 g2.13 g
817.Baked Taco Shells (Without Added Salt)7.5 g2.13 g
818.Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)7.5 g2.13 g
819.Brazil Nuts7.5 g2.13 g
820.Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)7.5 g2.13 g
821.Kellogg's Nutri-Grain Fruit & Nut Bar7.5 g2.13 g
822.Frosted Cheerios7.5 g2.13 g
823.Oatmeal Crisp (Raisin)7.5 g2.13 g
824.Dried Blueberries7.5 g2.13 g
825.Uncooked Dried Pear7.5 g2.13 g
826.Frosty O's7.5 g2.13 g
827.White Potato Chips (Fat Free)7.5 g2.13 g
828.Multi-Grain Bread (Includes Whole-Grain)7.4 g2.1 g
829.Granola Bar (Fruit-Filled, Nonfat, Snacks)7.4 g2.1 g
830.Tarragon (Dried, Spices)7.4 g2.1 g
831.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)7.4 g2.1 g
832.Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)7.4 g2.1 g
833.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)7.4 g2.1 g
834.Clif Bar (Mixed Flavors, Snacks)7.4 g2.1 g
835.Wheat Melba Toast (Crackers)7.4 g2.1 g
836.Boiled Red Kidney Beans (Without Salt, Mature Seeds)7.4 g2.1 g
837.Boiled Red Kidney Beans (With Salt, Mature Seeds)7.4 g2.1 g
838.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)7.4 g2.1 g
839.Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)7.4 g2.1 g
840.Cooked Dry Red Kidney Beans (Made Without Fat)7.4 g2.1 g
841.Canned Red Kidney Beans (Drained, Made With Oil)7.4 g2.1 g
842.Cooked Dry Lentils (Unspecified If Cooking Fat Added)7.4 g2.1 g
843.Cooked Dry Lentils (Made With Oil)7.4 g2.1 g
844.Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)7.4 g2.1 g
845.Mixed Nuts (Without Peanuts, Unsalted)7.4 g2.1 g
846.Multigrain Bread7.4 g2.1 g
847.Granola Bar (Nonfat)7.4 g2.1 g
848.Clif Bar7.4 g2.1 g
849.Froot Loops Marshmallow7.4 g2.1 g
850.Kellogg's Granola With Raisins (Lowfat)7.4 g2.1 g
851.Kashi Heart To Heart Oat Flakes & Blueberry Clusters7.4 g2.1 g
852.Post Maple Pecan Crunch Cereal7.4 g2.1 g
853.Nut Mixture With Seeds7.4 g2.1 g
854.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)7.3 g2.07 g
855.Yellow Cornmeal (Whole-Grain)7.3 g2.07 g
856.White Corn Flour (Whole-Grain)7.3 g2.07 g
857.White Cornmeal (Whole-Grain)7.3 g2.07 g
858.Yellow Corn Grain7.3 g2.07 g
859.Yellow Corn Flour (Whole-Grain)7.3 g2.07 g
860.Babyfood Oatmeal Cereal (Dry Fortified)7.3 g2.07 g
861.South Beach Protein Bar (Formulated Bar)7.3 g2.07 g
862.Boiled Adzuki Beans (Without Salt, Mature Seeds)7.3 g2.07 g
863.Boiled Adzuki Beans (With Salt, Mature Seed)7.3 g2.07 g
864.Uncooked Dried Apricots (Sulfured)7.3 g2.07 g
865.Canned Chickpeas (Drained, Made Without Fat)7.3 g2.07 g
866.Canned Chickpeas (Made Without Fat, Low Sodium)7.3 g2.07 g
867.Cooked Dry Lentils (Made With Unspecified Fat)7.3 g2.07 g
868.Cooked Dry Lentils (Made With Margarine)7.3 g2.07 g
869.Honey-Roasted Almonds7.3 g2.07 g
870.Roasted Mixed Nuts (Without Peanuts)7.3 g2.07 g
871.South Beach Living High Protein Bar7.3 g2.07 g
872.Breakfast Biscuit (Crackers)7.3 g2.07 g
873.Apple Cinnamon Cheerios7.3 g2.07 g
874.Cereal General Mills Cheerios Protein7.3 g2.07 g
875.Baby Food Oatmeal Cereal (Dry, Instant)7.3 g2.07 g
876.Uncooked Dried Apricot7.3 g2.07 g
877.Lentils (Not Further Specified)7.3 g2.07 g
878.Lentils (From Canned)7.3 g2.07 g
879.Taro Chips (Snacks)7.2 g2.04 g
880.Boiled Prairie Turnips (Northern Plains Indians)7.2 g2.04 g
881.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)7.2 g2.04 g
882.Freeze-Dried Tofu (Koyadofu)7.2 g2.04 g
883.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)7.2 g2.04 g
884.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)7.2 g2.04 g
885.Canned White Beans (Drained, Made Without Fat)7.2 g2.04 g
886.Canned White Beans (Low Sodium, Made Without Fat)7.2 g2.04 g
887.Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)7.2 g2.04 g
888.Toasted Whole Wheat Bread (With Raisins)7.2 g2.04 g
889.Hard Bread Stick (Whole Wheat)7.2 g2.04 g
890.Taro Chips7.2 g2.04 g
891.Carob-Coated Nuts7.2 g2.04 g
892.Pinto Beans With Meat7.2 g2.04 g
893.Uncooked Dried Plums (Prunes)7.1 g2.01 g
894.Yellow Cornmeal (Self-Rising, Degermed, Enriched)7.1 g2.01 g
895.White Cornmeal (Self-Rising, Degermed, Enriched)7.1 g2.01 g
896.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)7.1 g2.01 g
897.Barley Malt Flour7.1 g2.01 g
898.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)7.1 g2.01 g
899.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Chosen Roaster, Nuts)7.1 g2.01 g
900.Walnuts (Dry Roasted, With Salt Added, Nuts)7.1 g2.01 g
901.Babyfood High Protein Cereal (With Apple & Orange, Dry)7.1 g2.01 g
902.Post Alpha-Bits (Cereals Ready-To-Eat)7.1 g2.01 g
903.Water Biscuits (Crackers)7.1 g2.01 g
904.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)7.1 g2.01 g
905.Protein Supplement Muscle Milk (Milk Based, Powder)7.1 g2.01 g
906.Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)7.1 g2.01 g
907.Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)7.1 g2.01 g
908.Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)7.1 g2.01 g
909.Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)7.1 g2.01 g
910.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)7.1 g2.01 g
911.Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)7.1 g2.01 g
912.Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)7.1 g2.01 g
913.Mung Beans (Made With Fat)7.1 g2.01 g
914.Mung Beans (Unspecified If Cooking Fat Added)7.1 g2.01 g
915.Dry Beans (Cooked With Pork)7.1 g2.01 g
916.Cooked Dry Chickpeas (Made With Unspecified Fat)7.1 g2.01 g
917.Canned Chickpeas (Made With Fat, Low Sodium)7.1 g2.01 g
918.Honey-Roasted Peanuts7.1 g2.01 g
919.Toasted Pumpernickel Bread7.1 g2.01 g
920.Toasted Black Bread7.1 g2.01 g
921.Multigrain Bread (With Raisins)7.1 g2.01 g
922.Water Biscuits (Crackers)7.1 g2.01 g
923.Cereal (Ready-To-Eat, Not Further Specified)7.1 g2.01 g
924.Alpha-Bits7.1 g2.01 g
925.Honey Nut Cheerios7.1 g2.01 g
926.Malt-O-Meal Honey & Nut Toasty O's7.1 g2.01 g
927.Uncooked Dried Prunes7.1 g2.01 g
928.Date Candy7.1 g2.01 g
929.Muscle Milk (Regular, Powder)7.1 g2.01 g
930.Chickpeas (Not Further Specified)7.1 g2.01 g
931.Quaker Oatmeal Honey Nut Heaven7.1 g2.01 g
932.Nance (Canned, In Syrup, Drained)7 g1.98 g
933.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)7 g1.98 g
934.Uncooked Quinoa7 g1.98 g
935.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)7 g1.98 g
936.Dark Chocolate (45- 59% Cacao Solids)7 g1.98 g
937.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)7 g1.98 g
938.Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)7 g1.98 g
939.Raw Elderberries7 g1.98 g
940.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)7 g1.98 g
941.Boiled Great Northern Beans (With Salt, Mature Seeds)7 g1.98 g
942.Boiled Large Lima Beans (With Salt, Mature Seeds)7 g1.98 g
943.Boiled Large Lima Beans (Without Salt, Mature Seeds)7 g1.98 g
944.Boiled Great Northern Beans (Without Salt, Mature Seeds)7 g1.98 g
945.Cooked Dry Lima Beans (Made Without Fat)7 g1.98 g
946.Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)7 g1.98 g
947.Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)7 g1.98 g
948.Cooked Dry Chickpeas (Made With Oil)7 g1.98 g
949.Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)7 g1.98 g
950.Cooked Dry Chickpeas (Made With Margarine)7 g1.98 g
951.Canned Chickpeas (Drained, Made With Unspecified Fat)7 g1.98 g
952.Oat Cluster Cheerios Crunch7 g1.98 g
953.Special K Low Fat Granola7 g1.98 g
954.Black Beans With Meat7 g1.98 g
955.Kraft Cornnuts (Snacks, Plain)6.9 g1.96 g
956.Blanched Stinging Nettles (Northern Plains Indians)6.9 g1.96 g
957.Microwaved Beef & Bean Burrito6.9 g1.96 g
958.Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)6.9 g1.96 g
959.Wheat Crackers (Regular)6.9 g1.96 g
960.Baked & Canned Beans (With Franks)6.9 g1.96 g
961.Canned Black Turtle Beans (Mature Seeds)6.9 g1.96 g
962.Canned Black Beans (Mature Seeds, Low Sodium)6.9 g1.96 g
963.Canned White Beans (Drained, Made With Unspecified Fat)6.9 g1.96 g
964.Canned White Beans (Low Sodium, Made With Fat)6.9 g1.96 g
965.Cooked Dry Red Kidney Beans (Made With Unspecified Fat)6.9 g1.96 g
966.Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)6.9 g1.96 g
967.Toasted Potato Bread6.9 g1.96 g
968.Oatmeal Crackers6.9 g1.96 g
969.Corn Crackers6.9 g1.96 g
970.Corn Nuts6.9 g1.96 g
971.Popcorn (Movie Theater, Unbuttered)6.9 g1.96 g
972.Kidney Beans (Not Further Specified)6.9 g1.96 g
973.Oat Crackers6.9 g1.96 g
974.Toast Thins (Crackers, Rye, Pumpernickel, White Flour)6.9 g1.96 g
975.Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base, Salty Snacks)6.9 g1.96 g
976.Wheat-Based Salty Snacks (High Fiber)6.9 g1.96 g
977.Raisins (Seeded)6.8 g1.93 g
978.Potato Chips (Made With Olestra, Fat-Free, Snacks)6.8 g1.93 g
979.Spinach & Egg Noodles (Enriched, Dry)6.8 g1.93 g
980.Black Walnuts (Dried, Nuts)6.8 g1.93 g
981.Canned Black Bean Soup (Condensed)6.8 g1.93 g
982.Raw Avocados (California)6.8 g1.93 g
983.Fresh Spearmint6.8 g1.93 g
984.Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)6.8 g1.93 g
985.Cooked Dry Red Kidney Beans (Made With Oil)6.8 g1.93 g
986.Cooked Dry Red Kidney Beans (Made With Margarine)6.8 g1.93 g
987.Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)6.8 g1.93 g
988.Canned Chickpeas (Drained, Made With Oil)6.8 g1.93 g
989.Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)6.8 g1.93 g
990.Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)6.8 g1.93 g
991.Cinnamon Toast Crunch6.8 g1.93 g
992.White Potato Chips (Made With Olean, Fat Free)6.8 g1.93 g
993.Saltines (Crackers, Whole Wheat, Includes Multi-Grain)6.7 g1.9 g
994.Medjool Dates6.7 g1.9 g
995.Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)6.7 g1.9 g
996.Chow Mein (Chinese, Noodles)6.7 g1.9 g
997.White Cornmeal (Self-Rising, Bolted, Plain, Enriched)6.7 g1.9 g
998.Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)6.7 g1.9 g
999.Sorghum Grain6.7 g1.9 g
1000.Raw Wild Cranberries (Bush, Alaska Native)6.7 g1.9 g

Foods Ranked 1001 - 2000 That Contain Fiber, total dietary

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Foodper 100gper Oz
1001.English Walnuts (Nuts)6.7 g1.9 g
1002.Uncooked Amaranth Grain6.7 g1.9 g
1003.Babyfood Mixed Cereal (Dry Fortified)6.7 g1.9 g
1004.Babyfood Multigrain Whole Grain Cereal (Dry Fortified)6.7 g1.9 g
1005.Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)6.7 g1.9 g
1006.Raw Avocados (All Commercial Varieties)6.7 g1.9 g
1007.Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)6.7 g1.9 g
1008.Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)6.7 g1.9 g
1009.Toasted Whole-Wheat Bread (Prepared From Recipe)6.7 g1.9 g
1010.English Muffins (Whole-Wheat)6.7 g1.9 g
1011.Baked Taco Shells6.7 g1.9 g
1012.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)6.7 g1.9 g
1013.Soy Based Protein Powder (Beverages)6.7 g1.9 g
1014.Quaker Instant Oatmeal Cereal (Banana Bread, Dry)6.7 g1.9 g
1015.Canned White Beans (Drained, Made With Oil)6.7 g1.9 g
1016.Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)6.7 g1.9 g
1017.Walnuts (Not Further Specified)6.7 g1.9 g
1018.Roasted Walnuts (Salted)6.7 g1.9 g
1019.Toasted Pita Bread (Whole Wheat)6.7 g1.9 g
1020.Toasted Pita Bread (Wheat Or Cracked Wheat)6.7 g1.9 g
1021.Taco Shell (Corn)6.7 g1.9 g
1022.Saltine (Multigrain, Crackers)6.7 g1.9 g
1023.Cocoa Puffs (Reduced Sugar)6.7 g1.9 g
1024.Yogurt Burst Cheerios6.7 g1.9 g
1025.Baby Food Mixed Cereal (Dry, Instant)6.7 g1.9 g
1026.Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)6.7 g1.9 g
1027.Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)6.7 g1.9 g
1028.Raw Avocado6.7 g1.9 g
1029.Protein Powder (Soy Based, Not Further Specified)6.7 g1.9 g
1030.Kidney Beans (From Fast Food / Restaurant)6.7 g1.9 g
1031.Avocado (For Use On A Sandwich)6.7 g1.9 g
1032.Roasted Walnuts (Without Salt)6.7 g1.9 g
1033.Saltine (Whole Wheat, Crackers)6.7 g1.9 g
1034.Sorghum Flour (Whole-Grain)6.6 g1.87 g
1035.Raw Agave (Southwest)6.6 g1.87 g
1036.Peanut Butter (Reduced Sodium)6.6 g1.87 g
1037.Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)6.6 g1.87 g
1038.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)6.6 g1.87 g
1039.Frozen Milk Dessert Bar (Made From Lowfat Milk)6.6 g1.87 g
1040.Dry Onion Soup Mix6.6 g1.87 g
1041.Babyfood Barley Cereal (Dry Fortified)6.6 g1.87 g
1042.Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)6.6 g1.87 g
1043.Frozen Milk Dessert Bar (Made From Lowfat Milk)6.6 g1.87 g
1044.Toasted Whole Wheat Bread6.6 g1.87 g
1045.Whole Wheat Bread (With Raisins)6.6 g1.87 g
1046.Life (Plain & Cinnamon)6.6 g1.87 g
1047.Baby Food Barley Cereal (Dry, Instant)6.6 g1.87 g
1048.Cereal Or Granola Bar KIND Fruit & Nut Bar6.6 g1.87 g
1049.Cereal Or Granola Bar (Fruit & Nut)6.6 g1.87 g
1050.Yeast Extract Spread6.5 g1.84 g
1051.Raw Raspberries6.5 g1.84 g
1052.Raw Kumquats6.5 g1.84 g
1053.Babyfood Brown Rice Cereal (Dry, Instant)6.5 g1.84 g
1054.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)6.5 g1.84 g
1055.Special Dark Chocolate Bar (Candies)6.5 g1.84 g
1056.Oat Flour (Partially Debranned)6.5 g1.84 g
1057.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)6.5 g1.84 g
1058.Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)6.5 g1.84 g
1059.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)6.5 g1.84 g
1060.Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)6.5 g1.84 g
1061.Pumpernickel Bread6.5 g1.84 g
1062.Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)6.5 g1.84 g
1063.Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)6.5 g1.84 g
1064.Cooked Dry Lima Beans (Made With Unspecified Fat)6.5 g1.84 g
1065.Cooked Dry Lima Beans (Made With Oil)6.5 g1.84 g
1066.Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)6.5 g1.84 g
1067.Cooked Dry Lima Beans (Made With Margarine)6.5 g1.84 g
1068.Cooked Dry Cowpeas (Made Without Fat)6.5 g1.84 g
1069.Pecans (Honey Roasted)6.5 g1.84 g
1070.Trail Mix (Not Further Specified)6.5 g1.84 g
1071.Nut Mixture (With Dried Fruit & Seeds)6.5 g1.84 g
1072.Pumpkin Seeds (Not Further Specified)6.5 g1.84 g
1073.Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)6.5 g1.84 g
1074.Pumpernickel Bread6.5 g1.84 g
1075.English Muffin (Pumpernickel)6.5 g1.84 g
1076.Black Bread6.5 g1.84 g
1077.Baby Food Brown Rice Cereal (Dry, Instant)6.5 g1.84 g
1078.Raw Kumquat6.5 g1.84 g
1079.Raw Raspberries (Unspecified Color)6.5 g1.84 g
1080.Raw Black Raspberries6.5 g1.84 g
1081.Raw Red Raspberries6.5 g1.84 g
1082.Frozen Raspberries (Unsweetened)6.5 g1.84 g
1083.Guacamole6.5 g1.84 g
1084.Yeast Extract Spread6.5 g1.84 g
1085.Sugared Pecans (Sugar & Egg White Coating)6.5 g1.84 g
1086.Lima Beans (Not Further Specified)6.5 g1.84 g
1087.Raw Feijoa6.4 g1.81 g
1088.Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)6.4 g1.81 g
1089.Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)6.4 g1.81 g
1090.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)6.4 g1.81 g
1091.Stewed Dried Pears (Without Added Sugar, Sulfured)6.4 g1.81 g
1092.Masa (White Corn Flour, Enriched)6.4 g1.81 g
1093.Masa (White Corn Flour, Unenriched)6.4 g1.81 g
1094.Masa (Yellow Corn Flour, Enriched)6.4 g1.81 g
1095.Hickorynuts (Dried, Nuts)6.4 g1.81 g
1096.Coconut Bar (Not Chocolate Covered, Candies)6.4 g1.81 g
1097.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)6.4 g1.81 g
1098.Boiled Mungo Beans (Without Salt, Mature Seeds)6.4 g1.81 g
1099.Toasted Rye Bread6.4 g1.81 g
1100.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)6.4 g1.81 g
1101.Boiled Kidney Beans (With Salt, All Types, Mature Seeds)6.4 g1.81 g
1102.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)6.4 g1.81 g
1103.Cheese Crackers (Whole Grain)6.4 g1.81 g
1104.Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)6.4 g1.81 g
1105.Boiled Mungo Beans (With Salt, Mature Seeds)6.4 g1.81 g
1106.Beans & Tomatoes (Made Without Fat)6.4 g1.81 g
1107.Peas (Dry, Cooked With Pork)6.4 g1.81 g
1108.Peanut Butter (Reduced Sodium & Reduced Sugar)6.4 g1.81 g
1109.Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)6.4 g1.81 g
1110.Toasted Rye Bread6.4 g1.81 g
1111.Toasted Marble Rye & Pumpernickel Bread6.4 g1.81 g
1112.Cheese Cracker (Whole Grain)6.4 g1.81 g
1113.Cooked Dried Pear (Unsweetened)6.4 g1.81 g
1114.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)6.4 g1.81 g
1115.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)6.4 g1.81 g
1116.Chocolate (Sweet Or Dark)6.4 g1.81 g
1117.Coconut Candy (No Chocolate Covering)6.4 g1.81 g
1118.Mixed Nuts (Without Salt)6.4 g1.81 g
1119.Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base, Salty Snacks)6.4 g1.81 g
1120.Potato Bread6.3 g1.79 g
1121.Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)6.3 g1.79 g
1122.White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)6.3 g1.79 g
1123.Raw Lambsquarters (Northern Plains Indians)6.3 g1.79 g
1124.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)6.3 g1.79 g
1125.Melba Toast (Without Salt, Crackers, Plain)6.3 g1.79 g
1126.Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)6.3 g1.79 g
1127.Canned Cranberry Beans (Roman, Mature Seeds)6.3 g1.79 g
1128.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)6.3 g1.79 g
1129.Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)6.3 g1.79 g
1130.Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)6.3 g1.79 g
1131.Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)6.3 g1.79 g
1132.Melba Toast (Crackers, Plain)6.3 g1.79 g
1133.Corn Tortillas (Ready-To-Bake Or -Fry)6.3 g1.79 g
1134.Boiled White Beans (Without Salt, Mature Seeds)6.3 g1.79 g
1135.Boiled White Beans (With Salt, Mature Seeds)6.3 g1.79 g
1136.Cooked Dry White Beans (Made Without Fat)6.3 g1.79 g
1137.Potato Bread6.3 g1.79 g
1138.Melba Toast6.3 g1.79 g
1139.Tortilla (Corn)6.3 g1.79 g
1140.Honey Nut Clusters6.3 g1.79 g
1141.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)6.3 g1.79 g
1142.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)6.3 g1.79 g
1143.Raw Rowal6.2 g1.76 g
1144.Milk Chocolate (With Almonds, Candies)6.2 g1.76 g
1145.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)6.2 g1.76 g
1146.Raw Wild Rice6.2 g1.76 g
1147.Granola Bar (With Coconut, Chocolate Coated, Snacks)6.2 g1.76 g
1148.Multigrain Bagels6.2 g1.76 g
1149.Granola Bar (With Coconut, Chocolate-Coated)6.2 g1.76 g
1150.Chocolate Cheerios6.2 g1.76 g
1151.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)6.2 g1.76 g
1152.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)6.2 g1.76 g
1153.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)6.2 g1.76 g
1154.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)6.2 g1.76 g
1155.Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)6.2 g1.76 g
1156.Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)6.2 g1.76 g
1157.Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)6.2 g1.76 g
1158.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)6.2 g1.76 g
1159.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)6.2 g1.76 g
1160.Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)6.2 g1.76 g
1161.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)6.2 g1.76 g
1162.Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)6.2 g1.76 g
1163.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)6.2 g1.76 g
1164.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)6.2 g1.76 g
1165.Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)6.2 g1.76 g
1166.Milk Chocolate Candy (With Almonds)6.2 g1.76 g
1167.Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)6.1 g1.73 g
1168.Vegetarian Fillets6.1 g1.73 g
1169.Potato Chips (Without Salt, Reduced Fat)6.1 g1.73 g
1170.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)6.1 g1.73 g
1171.Wasabi6.1 g1.73 g
1172.Peanut Butter With Omega-3 (Creamy)6.1 g1.73 g
1173.Hamburger Or Hot Dog Roll (Whole Wheat)6.1 g1.73 g
1174.Pita Bread (Whole-Wheat)6.1 g1.73 g
1175.Beans & Tomatoes (Unspecified If Cooking Fat Added)6.1 g1.73 g
1176.Beans & Tomatoes (Made With Fat)6.1 g1.73 g
1177.Vegetarian Fillet6.1 g1.73 g
1178.Trail Mix (With Pretzels, Cereal, Or Granola)6.1 g1.73 g
1179.Pita Bread (Whole Wheat)6.1 g1.73 g
1180.Pita Bread (Wheat Or Cracked Wheat)6.1 g1.73 g
1181.Whole Wheat Roll (Hot Dog Bun)6.1 g1.73 g
1182.Whole Wheat Roll (Hamburger Bun)6.1 g1.73 g
1183.Popcorn (Ready-To-Eat-Packaged, Kettle Corn)6.1 g1.73 g
1184.Banana Nut Cheerios6.1 g1.73 g
1185.Guacamole With Tomatoes6.1 g1.73 g
1186.White Potato Chips (Unsalted, Reduced Fat)6.1 g1.73 g
1187.Wasabi Paste6.1 g1.73 g
1188.Dried Fresh Jujube (Chinese)6 g1.7 g
1189.Raw Fireweed (Young Leaves, Alaska Native)6 g1.7 g
1190.Wild Plums (Northern Plains Indians)6 g1.7 g
1191.Unprepared Frozen Baby Lima Beans (Immature Seeds)6 g1.7 g
1192.Klondike Slim-A-Bear Fudge Bar (Frozen Novelties, 98% Fat Free, No Sugar Added)6 g1.7 g
1193.Pumpkin & Squash Seed Kernels (Dried, Seeds)6 g1.7 g
1194.Roasted Breadfruit Seeds6 g1.7 g
1195.Onion (Dry, Mix, Gravy)6 g1.7 g
1196.Whole-Wheat Bread (Commercially Prepared)6 g1.7 g
1197.Whole-Wheat Bread (Prepared From Recipe)6 g1.7 g
1198.Boiled Soybeans (Without Salt, Mature)6 g1.7 g
1199.Boiled Soybeans (With Salt, Mature Seeds)6 g1.7 g
1200.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)6 g1.7 g
1201.Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)6 g1.7 g
1202.Cooked Soybeans (Made Without Fat)6 g1.7 g
1203.Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)6 g1.7 g
1204.Cooked Dry Cowpeas (Made With Fat)6 g1.7 g
1205.Nut Mixture (With Dried Fruit, Seeds, & Chocolate)6 g1.7 g
1206.Whole Wheat Bread6 g1.7 g
1207.White Potato Chips (Reduced Fat)6 g1.7 g
1208.Potato Chips (Fat Free)6 g1.7 g
1209.Baked Frozen Sweet Potato Fries6 g1.7 g
1210.Sweet Potato Fries (School)6 g1.7 g
1211.Baked Sweet Potato Tots (Made From Frozen)6 g1.7 g
1212.Sweet Potato Tots (School)6 g1.7 g
1213.Blackeyed Peas (Not Further Specified)6 g1.7 g
1214.Unroasted Hulled Pumpkin And/Or Squash Seeds6 g1.7 g
1215.Wheat Waffles (Bran, Or Multigrain)6 g1.7 g
1216.Fried Sweet Potatoes6 g1.7 g
1217.Semisweet Chocolate (Candies)5.9 g1.67 g
1218.Potato Flour5.9 g1.67 g
1219.Potato Chips (Reduced Fat, Snacks)5.9 g1.67 g
1220.Semisweet Chocolate (Made With Butter, Candies)5.9 g1.67 g
1221.Canned Bean Soup With Pork (Condensed)5.9 g1.67 g
1222.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)5.9 g1.67 g
1223.Kashi Golean Granola Bar (Crunchy, Mixed Flavors, Snacks)5.9 g1.67 g
1224.Cooked Dry White Beans (Made With Unspecified Fat)5.9 g1.67 g
1225.Hummus5.9 g1.67 g
1226.Hummus (Flavored)5.9 g1.67 g
1227.Honey-Roasted Mixed Nuts (With Peanuts)5.9 g1.67 g
1228.Fruity Cheerios5.9 g1.67 g
1229.Fried Breadfruit5.9 g1.67 g
1230.Cooked Fresh Green Peas (Made Without Fat)5.9 g1.67 g
1231.Chocolate (Semi-Sweet Morsel)5.9 g1.67 g
1232.White Beans (Not Further Specified)5.9 g1.67 g
1233.Kidney Beans With Meat5.9 g1.67 g
1234.Kashi Golean Crunchy Bars5.9 g1.67 g
1235.Tostada Shells (Corn)5.8 g1.64 g
1236.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)5.8 g1.64 g
1237.Stewed Dried Pears (With Added Sugar, Sulfured)5.8 g1.64 g
1238.Sun-Dried Tomatoes (Drained, Packed In Oil)5.8 g1.64 g
1239.Breyers 98% Fat Free Chocolate Ice Cream5.8 g1.64 g
1240.Rye Bread5.8 g1.64 g
1241.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)5.8 g1.64 g
1242.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)5.8 g1.64 g
1243.Cooked Dry White Beans (Unspecified If Cooking Fat Added)5.8 g1.64 g
1244.Cooked Dry White Beans (Made With Oil)5.8 g1.64 g
1245.Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)5.8 g1.64 g
1246.Cooked Dry White Beans (Made With Margarine)5.8 g1.64 g
1247.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)5.8 g1.64 g
1248.Toasted Sprouted Wheat Bread5.8 g1.64 g
1249.Rye Bread5.8 g1.64 g
1250.Marble Rye & Pumpernickel Bread5.8 g1.64 g
1251.English Muffin (Rye)5.8 g1.64 g
1252.Rye Roll5.8 g1.64 g
1253.Chex Mix Snack Mix (Plain)5.8 g1.64 g
1254.Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)5.8 g1.64 g
1255.Berry Berry Kix5.8 g1.64 g
1256.Vada (Indian Fried Dumpling)5.8 g1.64 g
1257.Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)5.8 g1.64 g
1258.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)5.7 g1.62 g
1259.Tortilla Chips (Light, Baked With Less Oil, Snacks)5.7 g1.62 g
1260.Boiled Artichokes (Without Salt, Drained, Globe Or French)5.7 g1.62 g
1261.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)5.7 g1.62 g
1262.Boiled Artichokes (With Salt, Drained, Globe Or French)5.7 g1.62 g
1263.Milk Chocolate Coated Coffee Beans (Candies)5.7 g1.62 g
1264.Unprepared Frozen Pinto Beans (Immature Seeds)5.7 g1.62 g
1265.Sunflower Seed Butter (Without Salt, Seeds)5.7 g1.62 g
1266.Raw Green Peas5.7 g1.62 g
1267.Toasted Wheat Bread (Sprouted)5.7 g1.62 g
1268.Peanut Butter (Chunky, Vitamin & Mineral Fortified)5.7 g1.62 g
1269.Power Bar (Chocolate, Formulated Bar)5.7 g1.62 g
1270.Granola Bites (Mixed Flavors, Snacks)5.7 g1.62 g
1271.Graham Crackers (Plain Or Honey, Lowfat, Cookies)5.7 g1.62 g
1272.Peanut Butter (Smooth, Includes USDA Food Distr. Program)5.7 g1.62 g
1273.Quaker Granola Bites5.7 g1.62 g
1274.Powerbar5.7 g1.62 g
1275.Graham Crackers (Lowfat)5.7 g1.62 g
1276.Cocoa Puffs5.7 g1.62 g
1277.Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)5.7 g1.62 g
1278.Cooked Dried Pear (With Sugar)5.7 g1.62 g
1279.Raw Jerusalem Artichoke5.7 g1.62 g
1280.Raw Green Peas5.7 g1.62 g
1281.Cooked Fresh Artichoke (Made Without Fat)5.7 g1.62 g
1282.Cooked Frozen Artichoke (Made Without Fat)5.7 g1.62 g
1283.Cooked Artichoke (From Canned, Made Without Fat)5.7 g1.62 g
1284.Cooked Fresh Green Peas (Made With Unspecified Fat)5.7 g1.62 g
1285.Cooked Fresh Green Peas (Made With Oil)5.7 g1.62 g
1286.Cooked Fresh Green Peas (Made With Butter)5.7 g1.62 g
1287.Espresso Coffee Beans (Chocolate-Covered)5.7 g1.62 g
1288.Beans (From Fast Food / Restaurant, Unspecified Type)5.7 g1.62 g
1289.Pinto Beans & Brown Rice5.7 g1.62 g
1290.Graham Crackers (Fat Free)5.7 g1.62 g
1291.Tortilla Chips (Light, Corn Or Cornmeal Base, Baked With Less Oil, Salty Snacks)5.7 g1.62 g
1292.Mars Snackfood US M&M's Almond Chocolate Candies (Candies)5.6 g1.59 g
1293.Granola Bars (Soft, Uncoated, Nut & Raisin, Snacks)5.6 g1.59 g
1294.Raw Avocados (Florida)5.6 g1.59 g
1295.Peanut Butter (Smooth, Vitamin & Mineral Fortified)5.6 g1.59 g
1296.Shrimp Cracker (Snacks)5.6 g1.59 g
1297.Cooked Soybeans (Made With Fat)5.6 g1.59 g
1298.Peanut Butter (Vitamin & Mineral Fortified)5.6 g1.59 g
1299.Shrimp Chips (Tapioca Base)5.6 g1.59 g
1300.Golden Grahams5.6 g1.59 g
1301.Malt-O-Meal Honey Graham Squares5.6 g1.59 g
1302.Sweet Potato Tots (Not Further Specified)5.6 g1.59 g
1303.Fried Sweet Potato Tots (Made From Frozen)5.6 g1.59 g
1304.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)5.6 g1.59 g
1305.Sweet Potato Tots (Fast Food / Restaurant)5.6 g1.59 g
1306.Dried Seaweed5.6 g1.59 g
1307.M&M's Almond Chocolate Candies5.6 g1.59 g
1308.Yogurt-Covered Almonds5.6 g1.59 g
1309.Cooked Green Peas (From Restaurant)5.6 g1.59 g
1310.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)5.5 g1.56 g
1311.Sweet Chocolate (Candies)5.5 g1.56 g
1312.Baked & Canned Beans (No Salt Added)5.5 g1.56 g
1313.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)5.5 g1.56 g
1314.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)5.5 g1.56 g
1315.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)5.5 g1.56 g
1316.Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)5.5 g1.56 g
1317.Boiled Green Peas (With Salt, Drained)5.5 g1.56 g
1318.Microwaved Potatoes (In Skin, Skin With Salt)5.5 g1.56 g
1319.Sesame Butter (Paste, Seeds)5.5 g1.56 g
1320.Boiled Green Peas (Without Salt, Drained)5.5 g1.56 g
1321.Mixed Nuts (Oil Roasted, Without Peanuts, Nuts)5.5 g1.56 g
1322.Cottonseed Kernels (Roasted, Glandless, Seeds)5.5 g1.56 g
1323.Soy Protein Concentrate (Produced By Alcohol Extraction)5.5 g1.56 g
1324.Cracked-Wheat Bread5.5 g1.56 g
1325.Baked Beans (Home Prepared)5.5 g1.56 g
1326.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)5.5 g1.56 g
1327.Canned Red Kidney Beans (Mature Seeds, Drained Solids)5.5 g1.56 g
1328.Canned Pinto Beans (Drained Solids)5.5 g1.56 g
1329.Soy Protein Concentrate (Produced By Acid Wash)5.5 g1.56 g
1330.Baked & Canned Beans (With Pork)5.5 g1.56 g
1331.Cooked Soybeans (Unspecified If Cooking Fat Added)5.5 g1.56 g
1332.Post Honey Bunches Of Oats (With Almonds)5.5 g1.56 g
1333.Sweet Potato Fries (Not Further Specified)5.5 g1.56 g
1334.Sweet Potato French Fries5.5 g1.56 g
1335.Fried Frozen Sweet Potato Fries5.5 g1.56 g
1336.Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)5.5 g1.56 g
1337.Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)5.5 g1.56 g
1338.Cooked Fresh Artichoke (Made With Unspecified Fat)5.5 g1.56 g
1339.Cooked From Frozen Artichoke (Made With Unspecified Fat)5.5 g1.56 g
1340.Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)5.5 g1.56 g
1341.Cooked Artichoke (Made With Butter, Unspecified Form)5.5 g1.56 g
1342.Cooked Fresh Artichoke (Made With Oil)5.5 g1.56 g
1343.Cooked Fresh Artichoke (Made With Butter)5.5 g1.56 g
1344.Cooked Fresh Artichoke (Made With Margarine)5.5 g1.56 g
1345.Planters Peanut Bar5.5 g1.56 g
1346.Baked Beans (Reduced Sodium)5.5 g1.56 g
1347.Black Beans & Brown Rice5.5 g1.56 g
1348.Mixed Nuts (Salted)5.5 g1.56 g
1349.Rice Cakes (Brown Rice, Sesame Seed, Snacks)5.4 g1.53 g
1350.White Corn Tortilla Chips (Plain, Salted, Snacks)5.4 g1.53 g
1351.Raw Mamey Sapote5.4 g1.53 g
1352.Chocolate-Flavored Hazelnut Spread5.4 g1.53 g
1353.Pumpernickel Rolls5.4 g1.53 g
1354.Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)5.4 g1.53 g
1355.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)5.4 g1.53 g
1356.Raw Artichokes (Globe Or French)5.4 g1.53 g
1357.Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)5.4 g1.53 g
1358.Breyers 98% Fat Free Vanilla Ice Cream5.4 g1.53 g
1359.Miso5.4 g1.53 g
1360.Natto5.4 g1.53 g
1361.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)5.4 g1.53 g
1362.Raw Guavas (Common)5.4 g1.53 g
1363.Raw Guavas (Strawberry)5.4 g1.53 g
1364.George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)5.4 g1.53 g
1365.Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)5.4 g1.53 g
1366.Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)5.4 g1.53 g
1367.Hummus (Commercial)5.4 g1.53 g
1368.Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)5.4 g1.53 g
1369.Cooked Fava Beans (Made Without Fat)5.4 g1.53 g
1370.Refried Beans (Made With Oil)5.4 g1.53 g
1371.Refried Beans (Made With Animal Fat Or Meat Drippings)5.4 g1.53 g
1372.Refried Beans (Made With Margarine)5.4 g1.53 g
1373.Refried Beans (Unspecified If Cooking Fat Added)5.4 g1.53 g
1374.Miso (Fermented Soybean Paste)5.4 g1.53 g
1375.Natto (Fermented Soybean Product)5.4 g1.53 g
1376.Pumpernickel Roll5.4 g1.53 g
1377.Tortilla Chips (Plain)5.4 g1.53 g
1378.Doritos Tortilla Chips (Cool Ranch Flavor)5.4 g1.53 g
1379.Popcorn (With Added Butter, Movie Theater)5.4 g1.53 g
1380.Kellogg's Smart Start Strong Heart Antioxidants Cereal5.4 g1.53 g
1381.Raw Guava5.4 g1.53 g
1382.White Potato Chips (Unsalted)5.4 g1.53 g
1383.Cooked Fresh Lima Beans (Made Without Fat, Immature)5.4 g1.53 g
1384.Cooked Breadfruit (Made Without Fat)5.4 g1.53 g
1385.Topping Chocolate Flavored Hazelnut Spread5.4 g1.53 g
1386.Wheat Bread (As Ingredient In Sandwiches)5.4 g1.53 g
1387.Tortilla Chips (Corn Or Cornmeal Base, Salty Snacks)5.4 g1.53 g
1388.Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base, Salty Snacks)5.4 g1.53 g
1389.Granola Bars (Plain, Hard, Snacks)5.3 g1.5 g
1390.Raw Sapodilla5.3 g1.5 g
1391.Raw Abiyuch5.3 g1.5 g
1392.Tortilla Chips (Taco-Flavor, Snacks)5.3 g1.5 g
1393.White Corn Tortilla Chips (Unsalted, Snacks)5.3 g1.5 g
1394.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)5.3 g1.5 g
1395.Tortilla Chips (Low Fat, Baked Without Fat)5.3 g1.5 g
1396.Frozen Loganberries5.3 g1.5 g
1397.Raw Sweet Potato Leaves5.3 g1.5 g
1398.Boiled Lima Beans (With Salt, Drained, Immature Seeds)5.3 g1.5 g
1399.Raw Prickly Pears (Northern Plains Indians)5.3 g1.5 g
1400.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)5.3 g1.5 g
1401.Tortilla Chips (Low Fat, Unsalted, Snacks)5.3 g1.5 g
1402.Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour, Snacks)5.3 g1.5 g
1403.Frozen Boysenberries (Unsweetened)5.3 g1.5 g
1404.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)5.3 g1.5 g
1405.Wheat Bread (Sprouted)5.3 g1.5 g
1406.Boiled Pink Beans (With Salt, Mature Seeds)5.3 g1.5 g
1407.Raw Blackberries5.3 g1.5 g
1408.Toasted Rice Bran Bread5.3 g1.5 g
1409.Boiled Pink Beans (Without Salt, Mature Seeds)5.3 g1.5 g
1410.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)5.3 g1.5 g
1411.Cooked Dry Pink Beans (Made Without Fat)5.3 g1.5 g
1412.Canned Pink Beans (Drained, Made Without Fat)5.3 g1.5 g
1413.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)5.3 g1.5 g
1414.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)5.3 g1.5 g
1415.Sprouted Wheat Bread5.3 g1.5 g
1416.Nature Valley Crunchy Granola Bar5.3 g1.5 g
1417.Granola Bar (Not Further Specified)5.3 g1.5 g
1418.Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)5.3 g1.5 g
1419.Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base, Salty Snacks)5.3 g1.5 g
1420.Chocolate Lucky Charms5.3 g1.5 g
1421.Dried Fruit (Not Further Specified But Assume Uncooked)5.3 g1.5 g
1422.Dried Cranberries5.3 g1.5 g
1423.Raw Blackberries5.3 g1.5 g
1424.Raw Boysenberries5.3 g1.5 g
1425.Frozen Boysenberries5.3 g1.5 g
1426.Raw Dewberries5.3 g1.5 g
1427.Raw Loganberries5.3 g1.5 g
1428.Frozen Loganberries5.3 g1.5 g
1429.Raw Youngberries5.3 g1.5 g
1430.Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)5.3 g1.5 g
1431.Cooked Frozen Lima Beans (Made Without Fat, Immature)5.3 g1.5 g
1432.Cooked Lima Beans (Immature, From Canned, Made Without Fat)5.3 g1.5 g
1433.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)5.3 g1.5 g
1434.Cooked Fresh Green Peas (Made With Margarine)5.3 g1.5 g
1435.Sweetened Bean Paste5.3 g1.5 g
1436.Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base, Salty Snacks)5.3 g1.5 g
1437.Corn-Based Chips (Extruded, Barbecue-Flavor, Snacks)5.2 g1.47 g
1438.Popcorn (Without Peanuts, Caramel-Coated, Snacks)5.2 g1.47 g
1439.Potato Chips (Sour-Cream-And-Onion-Flavor, Snacks)5.2 g1.47 g
1440.Prepared Frozen Edamame5.2 g1.47 g
1441.Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)5.2 g1.47 g
1442.Potato Chips (Cheese-Flavor, Snacks)5.2 g1.47 g
1443.Steamed Lambsquarters (Northern Plains Indians)5.2 g1.47 g
1444.Raw Breadfruit Seeds5.2 g1.47 g
1445.Sunflower Seed Flour (Partially Defatted, Seeds)5.2 g1.47 g
1446.Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)5.2 g1.47 g
1447.Babyfood Oatmeal Cereal (With Bananas, Dry)5.2 g1.47 g
1448.Peanut Butter (Smooth, Reduced Fat)5.2 g1.47 g
1449.Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)5.2 g1.47 g
1450.Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)5.2 g1.47 g
1451.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)5.2 g1.47 g
1452.Mars Snackfood US Cocoavia (Formulated Bar, Chocolate Almond Snack Bar)5.2 g1.47 g
1453.Peanut Butter (Reduced Fat)5.2 g1.47 g
1454.Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)5.2 g1.47 g
1455.Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)5.2 g1.47 g
1456.Naan (Indian Flatbread)5.2 g1.47 g
1457.Tortilla Chips (Plain, Reduced Fat)5.2 g1.47 g
1458.Tortilla Chips (Flavored, Reduced Fat)5.2 g1.47 g
1459.Popcorn (Sugar Syrup Or Caramel-Coated)5.2 g1.47 g
1460.Pancakes (From School, Not Further Specified)5.2 g1.47 g
1461.Honey Bunches Of Oats (With Pecan Bunches)5.2 g1.47 g
1462.Baby Food Oatmeal Cereal With Bananas (Dry, Instant)5.2 g1.47 g
1463.Artichoke Salad In Oil5.2 g1.47 g
1464.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)5.2 g1.47 g
1465.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)5.2 g1.47 g
1466.Cooked Fresh Lima Beans (Made With Oil, Immature)5.2 g1.47 g
1467.Cooked Fresh Lima Beans (Made With Butter, Immature)5.2 g1.47 g
1468.Cooked Fresh Lima Beans (Made With Margarine, Immature)5.2 g1.47 g
1469.Cooked Breadfruit (Unspecified If Cooking Fat Added)5.2 g1.47 g
1470.Pinto Beans & White Rice5.2 g1.47 g
1471.Tortilla Chips (Nacho Cheese, Snacks)5.1 g1.45 g
1472.Raw Tamarinds5.1 g1.45 g
1473.Schaer Classic White Rolls (Gluten-Free)5.1 g1.45 g
1474.Schaer Classic White Bread (Gluten-Free, Wheat-Free)5.1 g1.45 g
1475.Cooked Taro (Without Salt)5.1 g1.45 g
1476.Rennin (Chocolate, Dry Mix, Desserts)5.1 g1.45 g
1477.Raw Pigeonpeas (Immature Seeds)5.1 g1.45 g
1478.European Chestnuts (Roasted, Nuts)5.1 g1.45 g
1479.Cooked Taro (With Salt)5.1 g1.45 g
1480.Coconut Macaroon Cookies5.1 g1.45 g
1481.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)5.1 g1.45 g
1482.Croutons (Plain)5.1 g1.45 g
1483.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)5.1 g1.45 g
1484.Archway Home Style Cookies Coconut Macaroon5.1 g1.45 g
1485.Canned Navy Beans (Mature Seeds)5.1 g1.45 g
1486.Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)5.1 g1.45 g
1487.Roasted Chestnuts5.1 g1.45 g
1488.Gluten Free Roll5.1 g1.45 g
1489.Coconut Cookie5.1 g1.45 g
1490.Macaroon (Cookie)5.1 g1.45 g
1491.Slim Fast Original Meal Bar5.1 g1.45 g
1492.South Beach Living Meal Bar5.1 g1.45 g
1493.Tortilla Chips (Flavored)5.1 g1.45 g
1494.Doritos Tortilla Chips (Nacho Cheese Flavor)5.1 g1.45 g
1495.Doritos Tortilla Chips (Other Flavors)5.1 g1.45 g
1496.Cookie-Crisp5.1 g1.45 g
1497.Raw Tamarind5.1 g1.45 g
1498.Boiled Dasheen5.1 g1.45 g
1499.Sweet Potato Fries (Fast Food / Restaurant)5.1 g1.45 g
1500.Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)5.1 g1.45 g
1501.Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)5.1 g1.45 g
1502.Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)5.1 g1.45 g
1503.Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)5.1 g1.45 g
1504.Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)5.1 g1.45 g
1505.Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)5.1 g1.45 g
1506.Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)5.1 g1.45 g
1507.Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)5.1 g1.45 g
1508.Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)5.1 g1.45 g
1509.Cooked Frozen Lima Beans (Made With Oil, Immature)5.1 g1.45 g
1510.Cooked Frozen Lima Beans (Made With Butter, Immature)5.1 g1.45 g
1511.Cooked Frozen Lima Beans (Made With Margarine, Immature)5.1 g1.45 g
1512.Cooked Lima Beans (Made With Oil, Immature, From Canned)5.1 g1.45 g
1513.Cooked Lima Beans (Made With Butter, Immature, From Canned)5.1 g1.45 g
1514.Cooked Lima Beans (Immature, Made With Margarine, From Canned)5.1 g1.45 g
1515.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)5.1 g1.45 g
1516.Canned Green Peas (Low Sodium, Made With Margarine)5.1 g1.45 g
1517.Baked White Potato Skins (With Adhering Flesh)5.1 g1.45 g
1518.Almond Joy Candy Bar (Candies)5 g1.42 g
1519.Confectioner's Coating (Peanut Butter, Candies)5 g1.42 g
1520.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)5 g1.42 g
1521.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)5 g1.42 g
1522.Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)5 g1.42 g
1523.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)5 g1.42 g
1524.Raw Cowpeas (Blackeyes, Immature Seeds)5 g1.42 g
1525.Dry Couscous5 g1.42 g
1526.Post Golden Crisp (Cereals Ready-To-Eat)5 g1.42 g
1527.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)5 g1.42 g
1528.Frozen Blackberries (Unsweetened)5 g1.42 g
1529.Chocolate Cream Covered Biscuit Sticks (Cookies)5 g1.42 g
1530.Peanut Butter (Without Salt, Smooth Style)5 g1.42 g
1531.Croutons (Seasoned)5 g1.42 g
1532.Matzo Crackers (Egg & Onion)5 g1.42 g
1533.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)5 g1.42 g
1534.Instant Tea (Unsweetened, Lemon, Beverages)5 g1.42 g
1535.Cooked Fava Beans (Unspecified If Cooking Fat Added)5 g1.42 g
1536.Cooked Fava Beans (Made With Fat)5 g1.42 g
1537.Canned Fava Beans (Drained, Made With Fat)5 g1.42 g
1538.Cooked Edamame5 g1.42 g
1539.Peanut Butter (Low Sodium)5 g1.42 g
1540.Croutons5 g1.42 g
1541.Pocky (Japanese Snack)5 g1.42 g
1542.Count Chocula5 g1.42 g
1543.Kellogg's Honey Smacks5 g1.42 g
1544.Lucky Charms5 g1.42 g
1545.Malt-O-Meal Cinnamon Toasters5 g1.42 g
1546.Malt-O-Meal Golden Puffs5 g1.42 g
1547.Golden Crisp5 g1.42 g
1548.Puffed Wheat (Presweetened With Sugar)5 g1.42 g
1549.Frozen Blackberries5 g1.42 g
1550.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)5 g1.42 g
1551.Cooked Green String Beans With Pinto Beans (Made Without Fat)5 g1.42 g
1552.Peanut Butter Morsels5 g1.42 g
1553.Pinto Beans & Rice (From Fast Food / Restaurant)5 g1.42 g
1554.Black Beans & White Rice5 g1.42 g
1555.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)4.9 g1.39 g
1556.Black Bean Soup (Latino Restaurant)4.9 g1.39 g
1557.Canned Wild Blueberries (Drained, Heavy Syrup)4.9 g1.39 g
1558.Raw Lima Beans (Immature Seeds)4.9 g1.39 g
1559.Baked Hubbard Squash (Without Salt, Winter)4.9 g1.39 g
1560.Raw Lotus Root4.9 g1.39 g
1561.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)4.9 g1.39 g
1562.Raw Yam Bean/Jicama4.9 g1.39 g
1563.Raw Parsnips4.9 g1.39 g
1564.Baked Hubbard Squash (With Salt, Winter)4.9 g1.39 g
1565.Raw Breadfruit4.9 g1.39 g
1566.Bean Dip (Original Flavor)4.9 g1.39 g
1567.Frito's Bean Dip (Original Flavor)4.9 g1.39 g
1568.Chapati Or Roti Bread (Plain, Commercially Prepared)4.9 g1.39 g
1569.Crackers (With Whole Wheat, Standard Snack-Type)4.9 g1.39 g
1570.Toasted Oat Bran Bread4.9 g1.39 g
1571.Dry Crumbs Bread (Grated, Seasoned)4.9 g1.39 g
1572.Canned Great Northern Beans (Mature Seeds, Low Sodium)4.9 g1.39 g
1573.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)4.9 g1.39 g
1574.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)4.9 g1.39 g
1575.Unprepared Veggie Burgers Or Soyburgers4.9 g1.39 g
1576.Rice Bran Bread4.9 g1.39 g
1577.Rye Dinner Rolls4.9 g1.39 g
1578.Canned Great Northern Beans (Mature Seeds)4.9 g1.39 g
1579.Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)4.9 g1.39 g
1580.Cooked Dry Pink Beans (Made With Fat)4.9 g1.39 g
1581.Canned Pink Beans (Drained, Made With Fat)4.9 g1.39 g
1582.Bean Dip (Made With Refried Beans)4.9 g1.39 g
1583.Dry Cowpeas (Cooked With Pork)4.9 g1.39 g
1584.Vegetarian Burger Or Patty (No Bun, Meatless)4.9 g1.39 g
1585.Tortilla (Not Further Specified)4.9 g1.39 g
1586.Tortilla Chips (Popped)4.9 g1.39 g
1587.Popcorn Chips (Plain)4.9 g1.39 g
1588.Popcorn Chips (Other Flavors)4.9 g1.39 g
1589.Malt-O-Meal Marshmallow Mateys4.9 g1.39 g
1590.Raw Jicama4.9 g1.39 g
1591.Cooked Fennel Bulb (Made Without Fat)4.9 g1.39 g
1592.Cooked Canned Green Peas (Made Without Fat)4.9 g1.39 g
1593.Chocolate Covered Nuts (Not Almonds Or Peanuts)4.9 g1.39 g
1594.Black Beans & Rice (From Fast Food / Restaurant)4.9 g1.39 g
1595.Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)4.9 g1.39 g
1596.Raw Lima Beans4.9 g1.39 g
1597.Granola Bars (Hard, Almond, Snacks)4.8 g1.36 g
1598.Unprepared Frozen Edamame4.8 g1.36 g
1599.Tortilla Chips (Nacho-Flavor, Reduced Fat, Snacks)4.8 g1.36 g
1600.Cooked Corn Pasta (Gluten-Free)4.8 g1.36 g
1601.White Potato Chips (Baked, Restructured, Snacks)4.8 g1.36 g
1602.Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)4.8 g1.36 g
1603.Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)4.8 g1.36 g
1604.Boiled Breadfruit Seeds4.8 g1.36 g
1605.Almond Paste (Nuts)4.8 g1.36 g
1606.Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil, Snacks)4.8 g1.36 g
1607.Chocolate Ice Cream (Low Carbohydrate, Regular)4.8 g1.36 g
1608.Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil, Snacks)4.8 g1.36 g
1609.Potato Chips (Plain, Unsalted, Snacks)4.8 g1.36 g
1610.Vanilla Ice Cream (Low Carbohydrate, Regular)4.8 g1.36 g
1611.Mushroom (Dry, Powder, Gravy)4.8 g1.36 g
1612.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)4.8 g1.36 g
1613.Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated, Beverages)4.8 g1.36 g
1614.Canned Large Lima Beans (Mature Seeds)4.8 g1.36 g
1615.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)4.8 g1.36 g
1616.Quaker White Hominy Grits (Cereals, Quick, Dry)4.8 g1.36 g
1617.Malted Drink Mix (Chocolate, Powder, Beverages)4.8 g1.36 g
1618.Canned White Beans (Mature Seeds)4.8 g1.36 g
1619.Ice Cream (No Sugar Added, Unspecified Flavor)4.8 g1.36 g
1620.Ice Cream (Flavors Other Than Chocolate, No Sugar Added)4.8 g1.36 g
1621.Ice Cream (Chocolate, No Sugar Added)4.8 g1.36 g
1622.Dry Beans (Cooked With Ground Beef)4.8 g1.36 g
1623.Falafel4.8 g1.36 g
1624.Almond Paste (Marzipan Paste)4.8 g1.36 g
1625.Peanut Butter4.8 g1.36 g
1626.Toasted Soy Bread4.8 g1.36 g
1627.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)4.8 g1.36 g
1628.Baked Potato Chips (Plain)4.8 g1.36 g
1629.Baked Potato Chips (Flavored)4.8 g1.36 g
1630.Potato Chips (Plain, Popped)4.8 g1.36 g
1631.Potato Chips (Popped, Flavored)4.8 g1.36 g
1632.Potato Chips (Popped, Not Further Specified)4.8 g1.36 g
1633.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)4.8 g1.36 g
1634.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)4.8 g1.36 g
1635.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)4.8 g1.36 g
1636.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)4.8 g1.36 g
1637.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)4.8 g1.36 g
1638.Cooked Canned Green Peas (Made With Unspecified Fat)4.8 g1.36 g
1639.Cooked Canned Green Peas (Made With Oil)4.8 g1.36 g
1640.Cooked Canned Green Peas (Made With Butter)4.8 g1.36 g
1641.Cooked Canned Green Peas (Made With Margarine)4.8 g1.36 g
1642.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)4.8 g1.36 g
1643.Cooked Green String Beans With Pinto Beans (Made With Fat)4.8 g1.36 g
1644.Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)4.8 g1.36 g
1645.Kidney Beans & Brown Rice4.8 g1.36 g
1646.Wheat Bun (As Ingredient In Sandwiches)4.8 g1.36 g
1647.Baked White Potato Chips (Restructured)4.8 g1.36 g
1648.Milk Chocolate Coated Peanuts (Candies)4.7 g1.33 g
1649.Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)4.7 g1.33 g
1650.Mars Snackfood US Snickers Munch Bar (Candies)4.7 g1.33 g
1651.Butternuts (Dried, Nuts)4.7 g1.33 g
1652.Canned Refried Beans (Fat-Free)4.7 g1.33 g
1653.Frijoles Rojos Volteados (Refried Red Canned Beans)4.7 g1.33 g
1654.Toasted Raisin Bread (Enriched)4.7 g1.33 g
1655.Toasted Wheat Bread4.7 g1.33 g
1656.Quaker Instant Grits (Cereals, Butter Flavor, Dry)4.7 g1.33 g
1657.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)4.7 g1.33 g
1658.Yellow Tortilla Chips (Plain, Salted)4.7 g1.33 g
1659.Post Selects Blueberry Morning (Cereals Ready-To-Eat)4.7 g1.33 g
1660.Whole Grain White Bagels4.7 g1.33 g
1661.Canned Refried Beans (Vegetarian)4.7 g1.33 g
1662.Vegetable Chips (Made From Garden Vegetables, Snacks)4.7 g1.33 g
1663.Canned Boston Brown Bread4.7 g1.33 g
1664.Refried Beans (Made Without Fat)4.7 g1.33 g
1665.Toasted White With Whole Wheat Swirl Bread4.7 g1.33 g
1666.Toasted Rice Bread4.7 g1.33 g
1667.Toasted Gluten Free Bread4.7 g1.33 g
1668.Post Blueberry Morning4.7 g1.33 g
1669.Corn Chex4.7 g1.33 g
1670.Reese's Peanut Butter Puffs Cereal4.7 g1.33 g
1671.Cooked Breadfruit (Made With Fat)4.7 g1.33 g
1672.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)4.7 g1.33 g
1673.Cooked Fennel Bulb (Made With Oil)4.7 g1.33 g
1674.Cooked Fennel Bulb (Made With Butter)4.7 g1.33 g
1675.Cooked Fennel Bulb (Made With Margarine)4.7 g1.33 g
1676.Chocolate Covered Peanuts4.7 g1.33 g
1677.Granola Bars (Plain, Soft, Uncoated, Snacks)4.6 g1.3 g
1678.Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)4.6 g1.3 g
1679.Brown Rice Flour4.6 g1.3 g
1680.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)4.6 g1.3 g
1681.Meatballs (Meatless)4.6 g1.3 g
1682.Dried Litchis4.6 g1.3 g
1683.Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)4.6 g1.3 g
1684.Vegetarian Meatloaf Or Patties4.6 g1.3 g
1685.Canned Bean Soup With Frankfurters (Condensed)4.6 g1.3 g
1686.Canned Bean Soup With Ham (Chunky, Ready-To-Serve)4.6 g1.3 g
1687.Bean Soup With Bacon (Condensed, Single Brand)4.6 g1.3 g
1688.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)4.6 g1.3 g
1689.Fig Bars (Cookies)4.6 g1.3 g
1690.English Muffins (Wheat)4.6 g1.3 g
1691.Oat Bran Muffins4.6 g1.3 g
1692.Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)4.6 g1.3 g
1693.Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)4.6 g1.3 g
1694.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)4.6 g1.3 g
1695.Canned Pinto Beans (Mature Seeds, Solids & Liquids)4.6 g1.3 g
1696.Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)4.6 g1.3 g
1697.Meatball (Meatless)4.6 g1.3 g
1698.Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)4.6 g1.3 g
1699.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)4.6 g1.3 g
1700.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)4.6 g1.3 g
1701.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)4.6 g1.3 g
1702.Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)4.6 g1.3 g
1703.Toasted French Or Vienna Bread (Whole Wheat)4.6 g1.3 g
1704.English Muffin (Wheat Bran)4.6 g1.3 g
1705.English Muffin (With Raisins, Wheat Bran)4.6 g1.3 g
1706.English Muffin (Wheat Or Cracked Wheat)4.6 g1.3 g
1707.English Muffin (Whole Wheat)4.6 g1.3 g
1708.English Muffin (With Raisins, Wheat Or Cracked Wheat)4.6 g1.3 g
1709.English Muffin (With Raisins, Whole Wheat)4.6 g1.3 g
1710.English Muffin (Whole Grain White)4.6 g1.3 g
1711.English Muffin (Multigrain)4.6 g1.3 g
1712.Oat Bran Muffin4.6 g1.3 g
1713.Fruit-Filled Cookie Bar4.6 g1.3 g
1714.Fruit-Filled Cookie Bar (Fat Free)4.6 g1.3 g
1715.Fig Bar Cookie4.6 g1.3 g
1716.Fig Bar Cookie (Fat Free)4.6 g1.3 g
1717.Rugelach (Cookie)4.6 g1.3 g
1718.Oatmeal Snack Bar4.6 g1.3 g
1719.Date Breakfast Bar (With Yogurt Coating)4.6 g1.3 g
1720.Taquito Or Flauta With Cheese4.6 g1.3 g
1721.Dried Lychee Nuts (Lychee)4.6 g1.3 g
1722.Dried Tamarind Pulp ("Pulpitas", Sweetened)4.6 g1.3 g
1723.Cooked Artichoke (Made Without Fat, Unspecified Form)4.6 g1.3 g
1724.Cooked Cowpeas With Snap Beans (Made Without Fat)4.6 g1.3 g
1725.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)4.5 g1.28 g
1726.Halavah (Plain, Candies)4.5 g1.28 g
1727.Dark Raisins (Seedless, Includes USDA Food Distr. Program)4.5 g1.28 g
1728.Boiled Succotash (Without Salt, Drained, Corn & Limas)4.5 g1.28 g
1729.Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)4.5 g1.28 g
1730.Cattail (Narrow Leaf Shoots, Northern Plains Indians)4.5 g1.28 g
1731.Chocolate Puddings (Regular, Dry Mix)4.5 g1.28 g
1732.Raw Oranges (With Peel)4.5 g1.28 g
1733.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)4.5 g1.28 g
1734.Boiled Frozen Green Peas (Without Salt, Drained)4.5 g1.28 g
1735.Boiled Frozen Green Peas (With Salt, Drained)4.5 g1.28 g
1736.Cooked Bulgur4.5 g1.28 g
1737.Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)4.5 g1.28 g
1738.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)4.5 g1.28 g
1739.Oat Bran Bread4.5 g1.28 g
1740.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Beverages)4.5 g1.28 g
1741.Dry Crumbs Bread (Grated, Plain)4.5 g1.28 g
1742.Wheat Crackers (Low Salt)4.5 g1.28 g
1743.Chocolate Beverage Powder (Dry Mix, Not Reconstituted)4.5 g1.28 g
1744.Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)4.5 g1.28 g
1745.Honey-Roasted Walnuts4.5 g1.28 g
1746.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)4.5 g1.28 g
1747.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)4.5 g1.28 g
1748.Whole Wheat Biscuit4.5 g1.28 g
1749.Tortilla Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)4.5 g1.28 g
1750.Cooked Or Canned Bulgur (Made Without Fat)4.5 g1.28 g
1751.Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)4.5 g1.28 g
1752.Dried Papaya4.5 g1.28 g
1753.Raisins4.5 g1.28 g
1754.Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)4.5 g1.28 g
1755.Cooked Taro Leaves (Made Without Fat)4.5 g1.28 g
1756.Cooked Artichoke (Made With Oil, Unspecified Form)4.5 g1.28 g
1757.Cooked Artichoke (From Canned, Made With Oil)4.5 g1.28 g
1758.Cooked Frozen Artichoke (Made With Oil)4.5 g1.28 g
1759.Cooked Green Peas (Unspecified Form, Made Without Fat)4.5 g1.28 g
1760.Cooked Frozen Green Peas (Made Without Fat)4.5 g1.28 g
1761.Cooked Green String Beans With Chickpeas (Made Without Fat)4.5 g1.28 g
1762.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)4.5 g1.28 g
1763.Cooked Cowpeas With Snap Beans (Made With Fat)4.5 g1.28 g
1764.Halvah (Plain)4.5 g1.28 g
1765.Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)4.5 g1.28 g
1766.Dry Carioca Beans (0% Moisture)4.5 g1.28 g
1767.Dry Light Red Kidney Beans (0% Moisture)4.5 g1.28 g
1768.Frozen Red Raspberries (Sweetened)4.4 g1.25 g
1769.Granola Bars (Hard, Chocolate Chip, Snacks)4.4 g1.25 g
1770.Hershey's Golden Almond Solitaires (Candies)4.4 g1.25 g
1771.Corn-Based Chips (Extruded, Unsalted, Snacks)4.4 g1.25 g
1772.Raw Sugar-Apples (Sweetsop)4.4 g1.25 g
1773.Baked Acorn Squash (Without Salt, Winter)4.4 g1.25 g
1774.Baked Acorn Squash (With Salt, Winter)4.4 g1.25 g
1775.Boiled Frozen Mixed Vegetables (With Salt, Drained)4.4 g1.25 g
1776.Boiled Frozen Mixed Vegetables (Without Salt, Drained)4.4 g1.25 g
1777.Dried Zante Currants4.4 g1.25 g
1778.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)4.4 g1.25 g
1779.Wheat Sandwich Crackers (With Peanut Butter Filling)4.4 g1.25 g
1780.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)4.4 g1.25 g
1781.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)4.4 g1.25 g
1782.Baked & Canned Beans (With Pork & Sweet Sauce)4.4 g1.25 g
1783.Puffed Wheat (Fortified, Cereals Ready-To-Eat)4.4 g1.25 g
1784.Frozen Wild Blueberries (Includes USDA Food Distr. Program)4.4 g1.25 g
1785.Post Waffle Crisp (Cereals Ready-To-Eat)4.4 g1.25 g
1786.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)4.4 g1.25 g
1787.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)4.4 g1.25 g
1788.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)4.4 g1.25 g
1789.Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)4.4 g1.25 g
1790.Baked Beans (Not Further Specified)4.4 g1.25 g
1791.Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)4.4 g1.25 g
1792.Boston Baked Beans4.4 g1.25 g
1793.Pork & Beans4.4 g1.25 g
1794.Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)4.4 g1.25 g
1795.Vegetarian Chili (Made With Meat Substitute)4.4 g1.25 g
1796.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)4.4 g1.25 g
1797.Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)4.4 g1.25 g
1798.Toasted Wheat Or Cracked Wheat Bread4.4 g1.25 g
1799.Wheat Bagel (With Fruit & Nuts)4.4 g1.25 g
1800.Toasted Oatmeal Bread4.4 g1.25 g
1801.Oat Bran Bread4.4 g1.25 g
1802.Toasted Oat Bran Bread4.4 g1.25 g
1803.Toasted Barley Bread4.4 g1.25 g
1804.Soy Bread4.4 g1.25 g
1805.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)4.4 g1.25 g
1806.Pastry (Fruit-Filled)4.4 g1.25 g
1807.Nature Valley Chewy Granola Bar With Yogurt Coating4.4 g1.25 g
1808.Post Waffle Crisp4.4 g1.25 g
1809.Cooked Or Canned Kumquat (In Syrup)4.4 g1.25 g
1810.Dried Currants4.4 g1.25 g
1811.Cooked Or Canned Raspberries (Unsweetened, Water Pack)4.4 g1.25 g
1812.Frozen Raspberries (Unspecified If Sweetener Added)4.4 g1.25 g
1813.Frozen Raspberries (With Sugar)4.4 g1.25 g
1814.Poi4.4 g1.25 g
1815.Cooked Fresh Kale (Made Without Fat)4.4 g1.25 g
1816.Cooked Taro Leaves (Unspecified If Cooking Fat Added)4.4 g1.25 g
1817.Cooked Fresh Peas & Carrots (Made Without Fat)4.4 g1.25 g
1818.Cooked Vegetables (Unspecified Type, Made Without Fat)4.4 g1.25 g
1819.Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)4.4 g1.25 g
1820.Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)4.4 g1.25 g
1821.Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)4.4 g1.25 g
1822.Cooked Artichoke (Made With Margarine, Unspecified Form)4.4 g1.25 g
1823.Cooked Artichoke (From Canned, Made With Butter)4.4 g1.25 g
1824.Cooked Artichoke (From Canned, Made With Margarine)4.4 g1.25 g
1825.Cooked Frozen Artichoke (Made With Butter)4.4 g1.25 g
1826.Cooked Frozen Artichoke (Made With Margarine)4.4 g1.25 g
1827.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)4.4 g1.25 g
1828.Cooked Frozen Green Peas (Made With Unspecified Fat)4.4 g1.25 g
1829.Cooked Frozen Green Peas (Made With Oil)4.4 g1.25 g
1830.Cooked Frozen Green Peas (Made With Butter)4.4 g1.25 g
1831.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)4.4 g1.25 g
1832.Cooked Green String Beans With Chickpeas (Made With Fat)4.4 g1.25 g
1833.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)4.4 g1.25 g
1834.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)4.4 g1.25 g
1835.Chicken Fillet Sandwich (From School Cafeteria)4.4 g1.25 g
1836.Beans & Rice (With Meat)4.4 g1.25 g
1837.Dry Tan Beans (0% Moisture)4.4 g1.25 g
1838.Fried Meatless Chicken (Breaded)4.3 g1.22 g
1839.Raspberry Puree (With Seeds)4.3 g1.22 g
1840.Granola Bars (Soft, Uncoated, Peanut Butter, Snacks)4.3 g1.22 g
1841.Frozen Red Raspberries (Unsweetened)4.3 g1.22 g
1842.Vegetable Macaroni (Enriched, Dry)4.3 g1.22 g
1843.Cooked Vegetable Macaroni (Enriched)4.3 g1.22 g
1844.Somen Noodles (Japanese, Dry)4.3 g1.22 g
1845.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)4.3 g1.22 g
1846.Chocolate Covered Candies (Caramel With Nuts)4.3 g1.22 g
1847.Hershey's Almond Joy Bites (Candies)4.3 g1.22 g
1848.Cooked Khorasan Wheat (Kamut)4.3 g1.22 g
1849.Klondike Slim-A-Bear Chocolate Cone (Frozen Novelties)4.3 g1.22 g
1850.Klondike Slim-A-Bear Vanilla Sandwich (Frozen Novelties)4.3 g1.22 g
1851.Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)4.3 g1.22 g
1852.Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)4.3 g1.22 g
1853.Instant Beef (Dry, Gravy)4.3 g1.22 g
1854.Prepared Yellow Mustard4.3 g1.22 g
1855.Toasted Oatmeal Bread4.3 g1.22 g
1856.Raisin Bread (Enriched)4.3 g1.22 g
1857.Raisin Bread (Unenriched)4.3 g1.22 g
1858.Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)4.3 g1.22 g
1859.Raw Gooseberries4.3 g1.22 g
1860.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)4.3 g1.22 g
1861.Canned Kidney Beans (All Types, Mature Seeds)4.3 g1.22 g
1862.Raw Red & White Currants4.3 g1.22 g
1863.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)4.3 g1.22 g
1864.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)4.3 g1.22 g
1865.Luna Bar Nutz Over Chocolate (Formulated Bar)4.3 g1.22 g
1866.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)4.3 g1.22 g
1867.Fried Meatless Chicken (Breaded)4.3 g1.22 g
1868.Toasted Wheat Or Cracked Wheat Bread (With Raisins)4.3 g1.22 g
1869.Rice Bread4.3 g1.22 g
1870.Gluten Free Bread4.3 g1.22 g
1871.Raspberry Pie (One Crust)4.3 g1.22 g
1872.Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)4.3 g1.22 g
1873.Whole Grain Waffle (Made From Frozen, Reduced Fat)4.3 g1.22 g
1874.Waffle (From School, Not Further Specified)4.3 g1.22 g
1875.Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)4.3 g1.22 g
1876.Frosted Oat Cereal With Marshmallows4.3 g1.22 g
1877.Trix (Reduced Sugar)4.3 g1.22 g
1878.Pepperoni Pizza (From School Lunch, Thin Crust)4.3 g1.22 g
1879.Pizza (With Pepperoni, From School Lunch, Medium Crust)4.3 g1.22 g
1880.Pepperoni Pizza (From School Lunch, Thick Crust)4.3 g1.22 g
1881.Red Beans & Rice4.3 g1.22 g
1882.White Rice (With Lentils, Made Without Fat)4.3 g1.22 g
1883.Raw Currants4.3 g1.22 g
1884.Cooked Tannier4.3 g1.22 g
1885.Fried Dasheen4.3 g1.22 g
1886.Baked Taro4.3 g1.22 g
1887.Cooked Fresh Collards (Made Without Fat)4.3 g1.22 g
1888.Cooked Kale (Made With Unspecified Fat, Unspecified Form)4.3 g1.22 g
1889.Cooked Fresh Kale (Made With Unspecified Fat)4.3 g1.22 g
1890.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)4.3 g1.22 g
1891.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)4.3 g1.22 g
1892.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)4.3 g1.22 g
1893.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)4.3 g1.22 g
1894.Cooked Vegetables (Unspecified Type, Made With Oil)4.3 g1.22 g
1895.Cooked Vegetables (Unspecified Type, Made With Butter)4.3 g1.22 g
1896.Cooked Vegetables (Unspecified Type, Made With Margarine)4.3 g1.22 g
1897.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)4.3 g1.22 g
1898.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)4.3 g1.22 g
1899.Cooked Green Peas (Unspecified Form, Made With Oil)4.3 g1.22 g
1900.Cooked Green Peas (Unspecified Form, Made With Butter)4.3 g1.22 g
1901.Cooked Green Peas (Unspecified Form, Made With Margarine)4.3 g1.22 g
1902.Cooked Frozen Green Peas (Made With Margarine)4.3 g1.22 g
1903.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)4.3 g1.22 g
1904.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)4.3 g1.22 g
1905.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)4.3 g1.22 g
1906.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)4.3 g1.22 g
1907.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)4.3 g1.22 g
1908.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)4.3 g1.22 g
1909.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)4.3 g1.22 g
1910.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)4.3 g1.22 g
1911.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)4.3 g1.22 g
1912.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)4.3 g1.22 g
1913.Mustard4.3 g1.22 g
1914.Chocolate Covered Caramel With Nuts4.3 g1.22 g
1915.Milk Chocolate Candy (With Fruit & Nuts)4.3 g1.22 g
1916.Baked Beans (From Fast Food / Restaurant)4.3 g1.22 g
1917.Cooked Vegetable Macaroni (Made Without Fat)4.3 g1.22 g
1918.Alpha-Bits (With Marshmallows)4.3 g1.22 g
1919.Dry Medium Red Beans (0% Moisture)4.3 g1.22 g
1920.Dry Light Tan Beans (0% Moisture)4.3 g1.22 g
1921.Dry Cranberry Beans (0% Moisture)4.3 g1.22 g
1922.Dry Dark Red Kidney Beans (0% Moisture)4.3 g1.22 g
1923.Dry Navy Beans (0% Moisture)4.3 g1.22 g
1924.Dry Small White Beans (0% Moisture)4.3 g1.22 g
1925.Dry Great Northern Beans (0% Moisture)4.3 g1.22 g
1926.Yellow Corn Flour (Fine Meal, Enriched)4.3 g1.22 g
1927.Granola Bars (Soft, Uncoated, Raisin, Snacks)4.2 g1.19 g
1928.Granola Bars (Peanut Butter & Chocolate Chip, Soft, Uncoated, Snacks)4.2 g1.19 g
1929.Blueberry Muffin (Commercially Prepared, Low-Fat)4.2 g1.19 g
1930.Rice Cracker Brown Rice (Plain, Snacks)4.2 g1.19 g
1931.Rice Cake (Cracker, Include Hain Mini Rice Cakes)4.2 g1.19 g
1932.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)4.2 g1.19 g
1933.Boiled Drumstick Pods (With Salt, Drained)4.2 g1.19 g
1934.Cooked Chili Beans (Barbecue, Ranch Style)4.2 g1.19 g
1935.Raw Green Soybeans4.2 g1.19 g
1936.Boiled Green Soybeans (Without Salt, Drained)4.2 g1.19 g
1937.Rice Cakes (Brown Rice, Plain, Unsalted, Snacks)4.2 g1.19 g
1938.Raw Broadbeans (Immature Seeds)4.2 g1.19 g
1939.Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)4.2 g1.19 g
1940.Boiled Drumstick Pods (Without Salt, Drained)4.2 g1.19 g
1941.Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)4.2 g1.19 g
1942.Boiled Green Soybeans (With Salt, Drained)4.2 g1.19 g
1943.Taco Bell Bean Burrito4.2 g1.19 g
1944.Quaker Instant Corn Grits (Cereals, Plain, Dry)4.2 g1.19 g
1945.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)4.2 g1.19 g
1946.Fast Foods Burrito (With Beans & Cheese)4.2 g1.19 g
1947.Brownies (Cookies, Dry Mix, Sugar Free)4.2 g1.19 g
1948.Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)4.2 g1.19 g
1949.Brown Rice Chips (Snacks)4.2 g1.19 g
1950.Frozen Beef & Bean Burrito4.2 g1.19 g
1951.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)4.2 g1.19 g
1952.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)4.2 g1.19 g
1953.French Or Vienna Bread (Whole Wheat)4.2 g1.19 g
1954.Stewed Dried Figs4.2 g1.19 g
1955.Quaker Granola Bar (Chewy, 90 Calorie Bar, Snacks)4.2 g1.19 g
1956.Potato Chips (Lightly Salted, Snacks)4.2 g1.19 g
1957.White With Whole Wheat Swirl Bread4.2 g1.19 g
1958.French Or Vienna Bread (Whole Wheat)4.2 g1.19 g
1959.Wheat Or Cracked Wheat Roll (Hot Dog Bun)4.2 g1.19 g
1960.Wheat Or Cracked Wheat Roll (Hamburger Bun)4.2 g1.19 g
1961.Fruit Muffin (Low Fat)4.2 g1.19 g
1962.Quaker Chewy 90 Calorie Granola Bar4.2 g1.19 g
1963.Granola Bar (Not Further Specified, Lowfat)4.2 g1.19 g
1964.Brown Rice Chips4.2 g1.19 g
1965.Rice Cake (Cracker-Type)4.2 g1.19 g
1966.Popcorn Chips (Sweet Flavors)4.2 g1.19 g
1967.Hard Pretzel (Multigrain)4.2 g1.19 g
1968.Cooked Or Canned Bulgur (Made With Fat)4.2 g1.19 g
1969.Booberry4.2 g1.19 g
1970.Frankenberry4.2 g1.19 g
1971.Honey Bunches Of Oats (Honey Roasted Cereal)4.2 g1.19 g
1972.Honey Bunches Of Oats (Just Bunches)4.2 g1.19 g
1973.Burrito With Beans (Meatless, From Fast Food)4.2 g1.19 g
1974.Brown Rice (With Beans)4.2 g1.19 g
1975.Cooked Dried Fig (Unsweetened)4.2 g1.19 g
1976.White Potato Chips (Lightly Salted)4.2 g1.19 g
1977.Potato Chips (Restructured, Lightly Salted)4.2 g1.19 g
1978.Cooked Collards (Made With Unspecified Fat, Unspecified Form)4.2 g1.19 g
1979.Cooked Fresh Collards (Made With Unspecified Fat)4.2 g1.19 g
1980.Cooked Fresh Collards (Made With Oil)4.2 g1.19 g
1981.Cooked Fresh Collards (Made With Butter)4.2 g1.19 g
1982.Cooked Fresh Greens (Made Without Fat)4.2 g1.19 g
1983.Cooked Pigeon Peas (Unspecified Form, Made Without Fat)4.2 g1.19 g
1984.Cooked Fresh Pigeon Peas (Made Without Fat)4.2 g1.19 g
1985.Cooked Canned Pigeon Peas (Made Without Fat)4.2 g1.19 g
1986.Halvah (Chocolate Covered)4.2 g1.19 g
1987.Kidney Beans & Rice (From Fast Food / Restaurant)4.2 g1.19 g
1988.Puffed Rice Cake (Without Salt)4.2 g1.19 g
1989.Puffed Rice Cake4.2 g1.19 g
1990.Puffed Wheat Cake4.2 g1.19 g
1991.Dry Black Beans (0% Moisture)4.2 g1.19 g
1992.Wheat Bagels4.1 g1.16 g
1993.Raw Kale4.1 g1.16 g
1994.Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)4.1 g1.16 g
1995.Raw Taro4.1 g1.16 g
1996.Boiled Frozen Brussels Sprouts (With Salt, Drained)4.1 g1.16 g
1997.Peanut Bar (Candies)4.1 g1.16 g
1998.T.G.I. Friday's French Fries4.1 g1.16 g
1999.Boiled Frozen Brussels Sprouts (Without Salt, Drained)4.1 g1.16 g
2000.Raw Yam4.1 g1.16 g

Foods Ranked 2001 - 3000 That Contain Fiber, total dietary

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Canned Green Peas (No Salt Added, Drained Solids)4.1 g1.16 g
2002.Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)4.1 g1.16 g
2003.Unprepared Potatoes Au Gratin (Dry Mix)4.1 g1.16 g
2004.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)4.1 g1.16 g
2005.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)4.1 g1.16 g
2006.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)4.1 g1.16 g
2007.Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)4.1 g1.16 g
2008.Bagel Chips (Plain, Snacks)4.1 g1.16 g
2009.Stewed Dried Apricots (With Added Sugar, Sulfured)4.1 g1.16 g
2010.Oat Bran Dinner Rolls4.1 g1.16 g
2011.Baked & Canned Beans (Plain Or Vegetarian)4.1 g1.16 g
2012.Baked Beans (Vegetarian)4.1 g1.16 g
2013.Stewed Chickpeas (With Potatoes, Puerto Rican Style)4.1 g1.16 g
2014.Whole Grain White Bagel4.1 g1.16 g
2015.Wheat Bagel4.1 g1.16 g
2016.Whole Wheat Bagel4.1 g1.16 g
2017.Wheat Bagel (With Raisins)4.1 g1.16 g
2018.Whole Wheat Bagel (With Raisins)4.1 g1.16 g
2019.Wheat Bran Bagel4.1 g1.16 g
2020.Pumpernickel Bagel4.1 g1.16 g
2021.Oat Bran Bagel4.1 g1.16 g
2022.Multigrain Bagel4.1 g1.16 g
2023.Multigrain Bagel (With Raisins)4.1 g1.16 g
2024.Sandwich Cookie (Sugar Free)4.1 g1.16 g
2025.Bagel Chip4.1 g1.16 g
2026.Whole Grain Waffle (Made From Frozen)4.1 g1.16 g
2027.White Rice (With Lentils, Unspecified If Cooking Fat Added)4.1 g1.16 g
2028.White Rice (With Lentils, Made With Fat)4.1 g1.16 g
2029.Cooked Greens (Made With Unspecified Fat, Unspecified Form)4.1 g1.16 g
2030.Cooked Fresh Greens (Made With Unspecified Fat)4.1 g1.16 g
2031.Raw Kale4.1 g1.16 g
2032.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)4.1 g1.16 g
2033.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)4.1 g1.16 g
2034.Cooked Frozen Brussels Sprouts (Made Without Fat)4.1 g1.16 g
2035.Canned Green Peas (Low Sodium, Made Without Fat)4.1 g1.16 g
2036.Cooked Fresh Peas (With Tomato Sauce)4.1 g1.16 g
2037.Milk Chocolate (With Nuts, Not Almond Or Peanuts)4.1 g1.16 g
2038.Chocolate-Flavored Sprinkles4.1 g1.16 g
2039.Sugar-Coated Peanuts4.1 g1.16 g
2040.Peanut Bar4.1 g1.16 g
2041.Cooked Vegetable Macaroni (Made With Fat)4.1 g1.16 g
2042.Dry Brown Beans (0% Moisture)4.1 g1.16 g
2043.Dry Pink Beans (0% Moisture)4.1 g1.16 g
2044.Dry Small Red Beans (0% Moisture)4.1 g1.16 g
2045.Dry Pinto Beans (0% Moisture)4.1 g1.16 g
2046.Corn-Based Chips (Plain, Extruded, Snacks)4 g1.13 g
2047.Tortilla Chips (Ranch-Flavor, Snacks)4 g1.13 g
2048.Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)4 g1.13 g
2049.Mexican Baking Chocolate (Squares)4 g1.13 g
2050.Unprepared Frozen Succotash (Corn & Limas)4 g1.13 g
2051.Boiled Collards (With Salt, Drained)4 g1.13 g
2052.Instant Coconut Cream Puddings (Dry Mix)4 g1.13 g
2053.Rice Cakes (Brown Rice, Rye, Snacks)4 g1.13 g
2054.Raw Pomegranates4 g1.13 g
2055.Boiled Kale (Without Salt, Drained)4 g1.13 g
2056.Raw Lambsquarters4 g1.13 g
2057.Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated, Snacks)4 g1.13 g
2058.Raw Chicory Greens4 g1.13 g
2059.Hemp Seed (Hulled, Seeds)4 g1.13 g
2060.Raw Collards4 g1.13 g
2061.Boiled Collards (Without Salt, Drained)4 g1.13 g
2062.Unprepared Frozen Mixed Vegetables4 g1.13 g
2063.Boiled Parsnips (With Salt, Drained)4 g1.13 g
2064.Wendy's French Fries4 g1.13 g
2065.Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)4 g1.13 g
2066.Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)4 g1.13 g
2067.Babyfood Vegetable Crackers4 g1.13 g
2068.Nestle Rich Chocolate Hot Cocoa Mix (Cocoa Mix)4 g1.13 g
2069.Hummus (Home Prepared)4 g1.13 g
2070.Oatmeal Bread4 g1.13 g
2071.Wheat Bread4 g1.13 g
2072.Baked & Canned Beans (With Pork & Tomato Sauce)4 g1.13 g
2073.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)4 g1.13 g
2074.Sambar (Indian Vegetable Stew)4 g1.13 g
2075.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)4 g1.13 g
2076.Swiss Steak (With Gravy, Meatless)4 g1.13 g
2077.Wheat Or Cracked Wheat Bread4 g1.13 g
2078.Oatmeal Bread4 g1.13 g
2079.Oatmeal Roll4 g1.13 g
2080.English Muffin (Oat Bran)4 g1.13 g
2081.English Muffin (With Raisins, Oat Bran)4 g1.13 g
2082.Barley Bread4 g1.13 g
2083.Boston Brown Bread4 g1.13 g
2084.Baby Food Crackers4 g1.13 g
2085.Corn Chips (Plain)4 g1.13 g
2086.Corn Chips (Flavored)4 g1.13 g
2087.Corn Chips (Plain, Fritos)4 g1.13 g
2088.Corn Chips (Flavored, Fritos)4 g1.13 g
2089.Soft Pretzels (Gluten Free)4 g1.13 g
2090.Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)4 g1.13 g
2091.Whole Grain Waffle (Fruit, Made From Frozen)4 g1.13 g
2092.Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)4 g1.13 g
2093.Pizza (Cheese, From School Lunch, Thin Crust)4 g1.13 g
2094.Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)4 g1.13 g
2095.Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)4 g1.13 g
2096.Raw Pomegranate4 g1.13 g
2097.Raw Collards4 g1.13 g
2098.Cooked Collards (Made Without Fat, Unspecified Form)4 g1.13 g
2099.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)4 g1.13 g
2100.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)4 g1.13 g
2101.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)4 g1.13 g
2102.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)4 g1.13 g
2103.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)4 g1.13 g
2104.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)4 g1.13 g
2105.Cooked Frozen Brussels Sprouts (Made With Oil)4 g1.13 g
2106.Cooked Frozen Brussels Sprouts (Made With Butter)4 g1.13 g
2107.Cooked Frozen Brussels Sprouts (Made With Margarine)4 g1.13 g
2108.Canned Green Peas (Made With Unspecified Fat, Low Sodium)4 g1.13 g
2109.Canned Green Peas (Low Sodium, Made With Oil)4 g1.13 g
2110.Canned Green Peas (Low Sodium, Made With Butter)4 g1.13 g
2111.Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)4 g1.13 g
2112.Cooked Pigeon Peas (Unspecified Form, Made With Fat)4 g1.13 g
2113.Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)4 g1.13 g
2114.Cooked Fresh Pigeon Peas (Made With Fat)4 g1.13 g
2115.Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)4 g1.13 g
2116.Cooked Canned Pigeon Peas (Made With Fat)4 g1.13 g
2117.Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)4 g1.13 g
2118.Cooked Lima & Corn Beans (Succotash, Made With Oil)4 g1.13 g
2119.Cooked Lima & Corn Beans (Succotash, Made With Butter)4 g1.13 g
2120.Cooked Lima & Corn Beans (Succotash, Made With Margarine)4 g1.13 g
2121.Eggplant Dip4 g1.13 g
2122.Tannier Fritters (Frituras De Yautia, Puerto Rican Style)4 g1.13 g
2123.Thick Peanut Butter Topping (Fudge Type)4 g1.13 g
2124.Mexican Chocolate (Tablet)4 g1.13 g
2125.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)4 g1.13 g
2126.M&M's Peanut Butter Chocolate Candies4 g1.13 g
2127.Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base, Salty Snacks)4 g1.13 g
2128.Green Olives (Manzanilla, Stuffed With Pimiento)4 g1.13 g
2129.Dry Red Beans (0% Moisture)4 g1.13 g
2130.Dry Flor De Mayo Beans (0% Moisture)4 g1.13 g
2131.Corn-Based (Extruded, Onion-Flavor, Snacks)3.9 g1.11 g
2132.Unprepared Frozen Artichokes (Globe Or French)3.9 g1.11 g
2133.Raw Hubbard Squash (Winter)3.9 g1.11 g
2134.Yellow Cornmeal (Degermed, Enriched)3.9 g1.11 g
2135.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)3.9 g1.11 g
2136.White Cornmeal (Degermed, Enriched)3.9 g1.11 g
2137.Yellow Cornmeal (Degermed, Unenriched)3.9 g1.11 g
2138.Semolina (Unenriched)3.9 g1.11 g
2139.Applebee's French Fries3.9 g1.11 g
2140.Reese's Nutrageous Candy Bar (Candies)3.9 g1.11 g
2141.Semolina (Enriched)3.9 g1.11 g
2142.Cooked Spelt3.9 g1.11 g
2143.French Fries (Family Style Restaurant)3.9 g1.11 g
2144.Vermicelli (Made From Soy)3.9 g1.11 g
2145.Meatless Frankfurter3.9 g1.11 g
2146.Boiled Or Baked Yam (Without Salt, Drained)3.9 g1.11 g
2147.Taco Bell Original Taco (With Beef, Cheese & Lettuce)3.9 g1.11 g
2148.Boiled Or Baked Yam (With Salt, Drained)3.9 g1.11 g
2149.Klondike Slim-A-Bear (Frozen Novelties, No Sugar Added, Stickless Bar)3.9 g1.11 g
2150.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)3.9 g1.11 g
2151.McDonald's French Fries3.9 g1.11 g
2152.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)3.9 g1.11 g
2153.Saffron (Spices)3.9 g1.11 g
2154.Babyfood Peas (Dices, Toddler)3.9 g1.11 g
2155.Canned Green Pea Soup (Condensed)3.9 g1.11 g
2156.White Cornmeal (Degermed, Unenriched)3.9 g1.11 g
2157.Fried Tofu3.9 g1.11 g
2158.Raw Grapes (Muscadine)3.9 g1.11 g
2159.Fried Tofu (Prepared With Calcium Sulfate)3.9 g1.11 g
2160.Soybean Curd (Deep Fried)3.9 g1.11 g
2161.Frankfurter Or Hot Dog (Meatless)3.9 g1.11 g
2162.English Muffin (With Fruit Other Than Raisins)3.9 g1.11 g
2163.Wheat Or Cracked Wheat Bread (With Raisins)3.9 g1.11 g
2164.Doughnut (With Chocolate Icing, Chocolate, Cake Type)3.9 g1.11 g
2165.Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base, Salty Snacks)3.9 g1.11 g
2166.Onion-Flavored Rings (Snacks)3.9 g1.11 g
2167.Hard Pretzels (Peanut Butter Filled)3.9 g1.11 g
2168.Whole Wheat Waffles (Lowfat)3.9 g1.11 g
2169.Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)3.9 g1.11 g
2170.Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)3.9 g1.11 g
2171.Cinnabon Cereal3.9 g1.11 g
2172.Honey Nut Chex3.9 g1.11 g
2173.Trix3.9 g1.11 g
2174.Taco Or Tostada With Meat (From Fast Food)3.9 g1.11 g
2175.Taco Or Tostada (With Meat & Beans, From Fast Food)3.9 g1.11 g
2176.Nachos (With Cheese & Sour Cream)3.9 g1.11 g
2177.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)3.9 g1.11 g
2178.Pizza (Cheese, Whole Wheat Thick Crust)3.9 g1.11 g
2179.French Fries (Restaurant)3.9 g1.11 g
2180.Cooked Yam (Hervido, Puerto Rican)3.9 g1.11 g
2181.Cooked Beet Greens (Made With Unspecified Fat)3.9 g1.11 g
2182.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)3.9 g1.11 g
2183.Cooked Fresh Collards (Unspecified If Cooking Fat Added)3.9 g1.11 g
2184.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)3.9 g1.11 g
2185.Cooked Collards (Made With Oil, Unspecified Form)3.9 g1.11 g
2186.Cooked Collards (Made With Butter, Unspecified Form)3.9 g1.11 g
2187.Cooked Collards (Made With Margarine, Unspecified Form)3.9 g1.11 g
2188.Cooked Fresh Collards (Made With Margarine)3.9 g1.11 g
2189.Cooked Collards (Made With Margarine, From Canned)3.9 g1.11 g
2190.Cooked Taro Leaves (Made With Fat)3.9 g1.11 g
2191.Cooked Frozen Peas & Carrots (Made Without Fat)3.9 g1.11 g
2192.Cooked Fresh Brussels Sprouts (Made Without Fat)3.9 g1.11 g
2193.Water Chestnut3.9 g1.11 g
2194.Cooked Peas & Mushrooms (Made Without Fat)3.9 g1.11 g
2195.Stuffed Artichokes3.9 g1.11 g
2196.Baby Food Peas (Toddler)3.9 g1.11 g
2197.Peanut Bar (Chocolate Covered Candy)3.9 g1.11 g
2198.Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)3.9 g1.11 g
2199.Cooked Whole Wheat Macaroni (Made Without Fat)3.9 g1.11 g
2200.Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)3.9 g1.11 g
2201.Cooked Spinach Macaroni (Made Without Fat)3.9 g1.11 g
2202.Cooked Whole Wheat Noodles (Made Without Fat)3.9 g1.11 g
2203.Cooked Spaghetti (Whole Wheat, Made Without Fat)3.9 g1.11 g
2204.Goya Crackers (Crackers, Snack)3.8 g1.08 g
2205.Popcorn (With Peanuts, Caramel-Coated, Snacks)3.8 g1.08 g
2206.Stewed Dried Prunes (Plums, With Added Sugar)3.8 g1.08 g
2207.Potato Chips (Barbecue-Flavor, Snacks)3.8 g1.08 g
2208.Rice Cakes (Brown Rice, Buckwheat, Snacks)3.8 g1.08 g
2209.Carob (Unsweetened, Candies)3.8 g1.08 g
2210.Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)3.8 g1.08 g
2211.Canned Prunes (Heavy Syrup Pack, Solids & Liquids)3.8 g1.08 g
2212.Raw Or Frozen Durian3.8 g1.08 g
2213.Raw Chanterelle Mushrooms3.8 g1.08 g
2214.Mr. Goodbar Chocolate Bar (Candies)3.8 g1.08 g
2215.Raw Succotash (Corn & Limas)3.8 g1.08 g
2216.Raw Epazote3.8 g1.08 g
2217.Hershey's Pot Of Gold Almond Bar (Candies)3.8 g1.08 g
2218.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)3.8 g1.08 g
2219.Unprepared Frozen Brussels Sprouts3.8 g1.08 g
2220.Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)3.8 g1.08 g
2221.Canned Mixed Vegetables (Solids & Liquids)3.8 g1.08 g
2222.Pearled Cooked Barley3.8 g1.08 g
2223.Raw Brussels Sprouts3.8 g1.08 g
2224.Hershey's Payday Bar (Candies)3.8 g1.08 g
2225.Fast Foods French Fries (Potato, Fried In Vegetable Oil)3.8 g1.08 g
2226.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)3.8 g1.08 g
2227.Instant Turkey (Dry, Gravy)3.8 g1.08 g
2228.Popeyes Biscuit3.8 g1.08 g
2229.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)3.8 g1.08 g
2230.Hamburger Or Hot Dog Roll (Mixed-Grain)3.8 g1.08 g
2231.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)3.8 g1.08 g
2232.Pita Chips (Salted, Snacks)3.8 g1.08 g
2233.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)3.8 g1.08 g
2234.Wasabi-Flavored Peas (Roasted, Snacks)3.8 g1.08 g
2235.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)3.8 g1.08 g
2236.Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)3.8 g1.08 g
2237.Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)3.8 g1.08 g
2238.Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)3.8 g1.08 g
2239.Wheat Dinner Rolls3.8 g1.08 g
2240.Wasabi Peas3.8 g1.08 g
2241.Carob Chips3.8 g1.08 g
2242.Bran Roll (Unspecified Type Of Bran)3.8 g1.08 g
2243.Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)3.8 g1.08 g
2244.Wheat Or Cracked Wheat Roll3.8 g1.08 g
2245.Whole Wheat Roll3.8 g1.08 g
2246.Multigrain Roll3.8 g1.08 g
2247.Multigrain Roll (Hot Dog Bun)3.8 g1.08 g
2248.Multigrain Roll (Hamburger Bun)3.8 g1.08 g
2249.Taco Shell (Flour)3.8 g1.08 g
2250.Raspberry Pie (Two Crust)3.8 g1.08 g
2251.Nature Valley Chewy Trail Mix Granola Bar3.8 g1.08 g
2252.Quaker Chewy Granola Bar3.8 g1.08 g
2253.Granola Bar With Nuts (Chocolate-Coated)3.8 g1.08 g
2254.Baby Food Puffs (Finger Foods)3.8 g1.08 g
2255.Pita Chips3.8 g1.08 g
2256.Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)3.8 g1.08 g
2257.Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)3.8 g1.08 g
2258.Whole Wheat Or Whole Grain Waffles3.8 g1.08 g
2259.Cooked Barley (Unspecified If Cooking Fat Added)3.8 g1.08 g
2260.Cooked Barley (Made Without Fat)3.8 g1.08 g
2261.Chocolate Flavored Frosted Puffed Corn Cereal3.8 g1.08 g
2262.Rice (With Beans & Tomatoes)3.8 g1.08 g
2263.Brown Rice (With Beans & Tomatoes)3.8 g1.08 g
2264.Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)3.8 g1.08 g
2265.Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)3.8 g1.08 g
2266.Cooked Dried Fig (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)3.8 g1.08 g
2267.Cooked Dried Fig (With Sugar)3.8 g1.08 g
2268.Guava Shell (Assume Canned In Heavy Syrup)3.8 g1.08 g
2269.Potato Chips (Barbecue Flavored)3.8 g1.08 g
2270.Potato Chips (Sour Cream & Onion Flavored)3.8 g1.08 g
2271.Potato Chips (Cheese Flavored)3.8 g1.08 g
2272.Potato Chips (Other Flavored)3.8 g1.08 g
2273.Potato Chips (Ruffled, Barbecue Flavored)3.8 g1.08 g
2274.Potato Chips (Ruffled, Sour Cream & Onion Flavored)3.8 g1.08 g
2275.Potato Chips (Ruffled, Cheese Flavored)3.8 g1.08 g
2276.Potato Chips (Ruffled, Other Flavored)3.8 g1.08 g
2277.White Potato French Fries (From Fast Food / Restaurant)3.8 g1.08 g
2278.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)3.8 g1.08 g
2279.Raw Brussels Sprouts3.8 g1.08 g
2280.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)3.8 g1.08 g
2281.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)3.8 g1.08 g
2282.Cooked Lima & Corn Beans (Succotash, Made Without Fat)3.8 g1.08 g
2283.Cooked Green String Beans With Almonds (Made Without Fat)3.8 g1.08 g
2284.Cooked Peas & Corn (Unspecified If Cooking Fat Added)3.8 g1.08 g
2285.Cooked Peas & Corn (Made With Oil)3.8 g1.08 g
2286.Cooked Peas & Corn (Made With Butter)3.8 g1.08 g
2287.Cooked Peas & Corn (Made With Margarine)3.8 g1.08 g
2288.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)3.8 g1.08 g
2289.Cooked Peas & Mushrooms (Made With Unspecified Fat)3.8 g1.08 g
2290.Cooked Peas & Mushrooms (Made With Oil)3.8 g1.08 g
2291.Cooked Peas & Mushrooms (Made With Butter)3.8 g1.08 g
2292.Cooked Peas & Mushrooms (Made With Margarine)3.8 g1.08 g
2293.Cooked Canned Peas (With Tomato Sauce)3.8 g1.08 g
2294.Milk Chocolate (With Peanuts)3.8 g1.08 g
2295.Nut Roll (Fudge Or Nougat, Caramel & Nuts)3.8 g1.08 g
2296.Yogurt Covered Peanuts3.8 g1.08 g
2297.Cereal Kellogg's Smorz3.8 g1.08 g
2298.Cooked Whole Wheat Macaroni (Made With Fat)3.8 g1.08 g
2299.Cooked Spaghetti (Whole Wheat, Made With Fat)3.8 g1.08 g
2300.Raw Taro Leaves3.7 g1.05 g
2301.Cooked Tree Fern (With Salt)3.7 g1.05 g
2302.Mounds Candy Bar (Candies)3.7 g1.05 g
2303.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)3.7 g1.05 g
2304.Raw Serrano Pepper3.7 g1.05 g
2305.Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)3.7 g1.05 g
2306.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)3.7 g1.05 g
2307.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)3.7 g1.05 g
2308.Taco Bell Nachos Supreme3.7 g1.05 g
2309.Raw Beet Greens3.7 g1.05 g
2310.Cooked Tree Fern (Without Salt)3.7 g1.05 g
2311.Pine Nuts (Dried, Nuts)3.7 g1.05 g
2312.Taco Bell Burrito Supreme With Beef3.7 g1.05 g
2313.Canned Refried Beans (Traditional Style)3.7 g1.05 g
2314.Yucca (Cassava, Chips, Salted, Snacks)3.7 g1.05 g
2315.Fast Foods Burrito (With Beans, Cheese, & Beef)3.7 g1.05 g
2316.Canned Broadbeans (Fava Beans, Mature Seeds)3.7 g1.05 g
2317.Cocoa Mix (Powder, Beverages)3.7 g1.05 g
2318.Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows, Beverages)3.7 g1.05 g
2319.Canned Refried Beans (Reduced Sodium, Traditional)3.7 g1.05 g
2320.Fruit Cake (Commercially Prepared)3.7 g1.05 g
2321.Egg Dinner Rolls3.7 g1.05 g
2322.Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)3.7 g1.05 g
2323.Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.7 g1.05 g
2324.Refried Beans (Made With Unspecified Fat)3.7 g1.05 g
2325.Canned Refried Beans (Low Sodium)3.7 g1.05 g
2326.Pine Nuts (Pignolias)3.7 g1.05 g
2327.Fruit Cake (Light Or Dark, Holiday Type Cake)3.7 g1.05 g
2328.Fried Pastry (Mainly Flour & Water)3.7 g1.05 g
2329.Doughnut (Chocolate, Cake Type)3.7 g1.05 g
2330.Soft Pretzels (From School Lunch)3.7 g1.05 g
2331.Soft Pretzels (Gluten Free, Coated Or Flavored)3.7 g1.05 g
2332.Barley (Made With Fat)3.7 g1.05 g
2333.Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)3.7 g1.05 g
2334.Burrito (With Meat & Beans, From Fast Food)3.7 g1.05 g
2335.Taco Or Tostada With Beans3.7 g1.05 g
2336.Taco Or Tostada Salad (Meatless)3.7 g1.05 g
2337.Rice With Beans3.7 g1.05 g
2338.Dried Pineapple3.7 g1.05 g
2339.Raw Beet Greens3.7 g1.05 g
2340.Cooked Spinach (Unspecified Form, Made Without Fat)3.7 g1.05 g
2341.Cooked Frozen Spinach (Made Without Fat)3.7 g1.05 g
2342.Raw Serrano Pepper3.7 g1.05 g
2343.Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)3.7 g1.05 g
2344.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)3.7 g1.05 g
2345.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)3.7 g1.05 g
2346.Cooked Green String Beans With Almonds (Made With Oil)3.7 g1.05 g
2347.Cooked Green String Beans With Almonds (Made With Butter)3.7 g1.05 g
2348.Cooked Green String Beans With Almonds (Made With Margarine)3.7 g1.05 g
2349.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)3.7 g1.05 g
2350.Cinnamon Sugar3.7 g1.05 g
2351.Chocolate Covered Coconut Candy3.7 g1.05 g
2352.M&M's Peanut Chocolate Candies3.7 g1.05 g
2353.Cooked Spinach Macaroni (Made With Fat)3.7 g1.05 g
2354.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)3.6 g1.02 g
2355.Raw Prickly Pears3.6 g1.02 g
2356.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)3.6 g1.02 g
2357.Udi's Classic French Dinner Rolls (Gluten Free)3.6 g1.02 g
2358.Raw Asian Pears3.6 g1.02 g
2359.Raw Kohlrabi3.6 g1.02 g
2360.Stir-Fried Shiitake Mushrooms3.6 g1.02 g
2361.Reese's Peanut Butter Cups (Candies)3.6 g1.02 g
2362.Instant Chocolate Puddings (Dry Mix)3.6 g1.02 g
2363.Baked Cheese Puffs & Twists (Corn Based, Low Fat)3.6 g1.02 g
2364.Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)3.6 g1.02 g
2365.Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)3.6 g1.02 g
2366.Hershey's Milk Chocolate With Almond Bites (Candies)3.6 g1.02 g
2367.Crisped Rice Bar (Almond, Snacks)3.6 g1.02 g
2368.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)3.6 g1.02 g
2369.Blue Corn Bread (Somiviki, Hopi)3.6 g1.02 g
2370.Meatless Chicken3.6 g1.02 g
2371.Raw Persimmons (Japanese)3.6 g1.02 g
2372.Boiled Parsnips (Without Salt, Drained)3.6 g1.02 g
2373.Creamsicle Pops (No Sugar Added, Frozen Novelties)3.6 g1.02 g
2374.Boiled Broadbeans (Without Salt, Drained, Immature Seeds)3.6 g1.02 g
2375.Unprepared Frozen Collards (Chopped)3.6 g1.02 g
2376.Dried Spirulina (Seaweed)3.6 g1.02 g
2377.Walnuts (Glazed, Nuts)3.6 g1.02 g
2378.Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)3.6 g1.02 g
2379.Raw Cranberries3.6 g1.02 g
2380.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)3.6 g1.02 g
2381.Oat Bran Bagels3.6 g1.02 g
2382.Rye Crackers (Sandwich-Type With Cheese Filling)3.6 g1.02 g
2383.Cooked Guava Sauce3.6 g1.02 g
2384.Boiled Catjang Cowpeas (Without Salt, Mature Seeds)3.6 g1.02 g
2385.Boiled Catjang Cowpeas (With Salt, Mature Seeds)3.6 g1.02 g
2386.Greens With Ham Or Pork (Mixture)3.6 g1.02 g
2387.Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.6 g1.02 g
2388.Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.6 g1.02 g
2389.Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.6 g1.02 g
2390.Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.6 g1.02 g
2391.Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.6 g1.02 g
2392.Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)3.6 g1.02 g
2393.Meatless Chicken (Not Further Specified)3.6 g1.02 g
2394.English Muffin (With Raisins)3.6 g1.02 g
2395.Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)3.6 g1.02 g
2396.Cheese Flavored Corn Snacks (Reduced Fat)3.6 g1.02 g
2397.Hard Pretzels (Filled, Not Further Specified)3.6 g1.02 g
2398.Pretzels (Cheese-Filled)3.6 g1.02 g
2399.Soft Pretzels (Multigrain)3.6 g1.02 g
2400.Burrito (With Meat, Beans, & Sour Cream, From Fast Food)3.6 g1.02 g
2401.Jelly Sandwich (Regular Jelly, On Wheat Bread)3.6 g1.02 g
2402.Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)3.6 g1.02 g
2403.Raw Japanese Pear3.6 g1.02 g
2404.Raw Persimmon3.6 g1.02 g
2405.Raw Cranberries3.6 g1.02 g
2406.Banana (Chocolate-Covered With Nuts)3.6 g1.02 g
2407.French Fries (With Chili, Fast Food / Restaurant)3.6 g1.02 g
2408.White Potato French Fries (With Chili Con Carne)3.6 g1.02 g
2409.Cooked Dandelion Greens (Made With Unspecified Fat)3.6 g1.02 g
2410.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)3.6 g1.02 g
2411.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)3.6 g1.02 g
2412.Cooked Spinach (Unspecified Form, Made With Oil)3.6 g1.02 g
2413.Cooked Spinach (Unspecified Form, Made With Butter)3.6 g1.02 g
2414.Cooked Spinach (Unspecified Form, Made With Margarine)3.6 g1.02 g
2415.Cooked Frozen Spinach (Made With Unspecified Fat)3.6 g1.02 g
2416.Cooked Frozen Spinach (Made With Oil)3.6 g1.02 g
2417.Cooked Frozen Spinach (Made With Butter)3.6 g1.02 g
2418.Cooked Frozen Spinach (Made With Margarine)3.6 g1.02 g
2419.Raw Kohlrabi3.6 g1.02 g
2420.Cooked Kohlrabi (Made With Fat)3.6 g1.02 g
2421.Cooked Parsnips (Made Without Fat)3.6 g1.02 g
2422.Cooked Peas & Potatoes (Made Without Fat)3.6 g1.02 g
2423.Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)3.6 g1.02 g
2424.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)3.6 g1.02 g
2425.Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)3.6 g1.02 g
2426.Reese's Peanut Butter Cup3.6 g1.02 g
2427.Reese's Fast Break3.6 g1.02 g
2428.Fish Sandwich (From School Cafeteria)3.6 g1.02 g
2429.Beans & Rice (From Fast Food / Restaurant)3.6 g1.02 g
2430.Corn Based Or Cheese Puffs & Twists (Lowfat, Salty Snacks)3.6 g1.02 g
2431.Pepperidge Farm Goldfish (Baked Snack Crackers, Parmesan)3.5 g992.23 mg
2432.Pepperidge Farm Goldfish (Baked Snack Crackers, Pizza)3.5 g992.23 mg
2433.Rudi's Original Sandwich Bread (Gluten-Free Bakery)3.5 g992.23 mg
2434.Cracker Barrel Steak Fries3.5 g992.23 mg
2435.Denny's French Fries3.5 g992.23 mg
2436.Fried Green Plantains3.5 g992.23 mg
2437.Praline (Prepared-From-Recipe, Candies)3.5 g992.23 mg
2438.Uncle Ben's Brown Rice (Parboiled, Dry)3.5 g992.23 mg
2439.Raw Dandelion Greens3.5 g992.23 mg
2440.Fruit Leather (With Vitamin C, Pieces, Snacks)3.5 g992.23 mg
2441.Chocolate Covered (Low Sugar Or Low Calorie, Candies)3.5 g992.23 mg
2442.Unprepared Frozen Peas & Onions3.5 g992.23 mg
2443.Boiled Turnip Greens (With Salt, Drained)3.5 g992.23 mg
2444.Boiled Turnip Greens (Without Salt, Drained)3.5 g992.23 mg
2445.Chocolate-Coated Cookie (With Peanut Butter Filling)3.5 g992.23 mg
2446.Multigrain Crackers3.5 g992.23 mg
2447.Cinnamon Bread3.5 g992.23 mg
2448.Marie Biscuit Cookies3.5 g992.23 mg
2449.Millet Flour3.5 g992.23 mg
2450.Soy Chips Or Crisps (Salted, Snacks)3.5 g992.23 mg
2451.Plantain Chips (Salted, Snacks)3.5 g992.23 mg
2452.Pretzel (Hard Chocolate Coated, Snack)3.5 g992.23 mg
2453.English Muffins (Whole Grain White)3.5 g992.23 mg
2454.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)3.5 g992.23 mg
2455.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)3.5 g992.23 mg
2456.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)3.5 g992.23 mg
2457.Hamburger (1 Miniature Patty, From School, On Miniature Bun)3.5 g992.23 mg
2458.With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.5 g992.23 mg
2459.With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)3.5 g992.23 mg
2460.Refried Beans With Cheese3.5 g992.23 mg
2461.Soy Chips3.5 g992.23 mg
2462.Frozen Dessert Tofu (Chocolate)3.5 g992.23 mg
2463.Cinnamon Bread3.5 g992.23 mg
2464.English Muffin3.5 g992.23 mg
2465.Puri Or Poori Bread (Indian Puffed Bread, Wheat)3.5 g992.23 mg
2466.Crumpet3.5 g992.23 mg
2467.Tortilla (Flour, Wheat)3.5 g992.23 mg
2468.Whole Wheat Muffin3.5 g992.23 mg
2469.Oatmeal Cookie (With Chocolate Chips)3.5 g992.23 mg
2470.Chocolate-Coated Cookie (With Peanut Butter Filling)3.5 g992.23 mg
2471.Marie Biscuit3.5 g992.23 mg
2472.Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)3.5 g992.23 mg
2473.Coated Hard Pretzels (Not Further Specified)3.5 g992.23 mg
2474.Hard Pretzel (Chocolate-Coated)3.5 g992.23 mg
2475.Buckwheat Pancakes3.5 g992.23 mg
2476.Whole Grain Waffle (From Fast Food / Restaurant)3.5 g992.23 mg
2477.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)3.5 g992.23 mg
2478.Pizza (Cheese, Whole Wheat Thin Crust)3.5 g992.23 mg
2479.Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)3.5 g992.23 mg
2480.Rice (With Beans & Chicken)3.5 g992.23 mg
2481.Rice (With Beans & Beef)3.5 g992.23 mg
2482.Rice (With Beans & Pork)3.5 g992.23 mg
2483.Plantain Chips3.5 g992.23 mg
2484.Yam Buns (Bunuelos De Name, Puerto Rican Style)3.5 g992.23 mg
2485.Raw Dandelion Greens3.5 g992.23 mg
2486.Cooked Fresh Turnip Greens (Made Without Fat)3.5 g992.23 mg
2487.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)3.5 g992.23 mg
2488.Cooked Fennel Bulb (Made With Unspecified Fat)3.5 g992.23 mg
2489.Cooked Parsnips (Unspecified If Cooking Fat Added)3.5 g992.23 mg
2490.Cooked Parsnips (Made With Unspecified Fat)3.5 g992.23 mg
2491.Cooked Parsnips (Made With Oil)3.5 g992.23 mg
2492.Cooked Parsnips (Made With Butter)3.5 g992.23 mg
2493.Cooked Parsnips (Made With Margarine)3.5 g992.23 mg
2494.Bean Salad (Yellow And/Or Green String Beans)3.5 g992.23 mg
2495.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)3.5 g992.23 mg
2496.Cooked Peas & Potatoes (Made With Unspecified Fat)3.5 g992.23 mg
2497.Cooked Peas & Potatoes (Made With Oil)3.5 g992.23 mg
2498.Cooked Peas & Potatoes (Made With Butter)3.5 g992.23 mg
2499.Cooked Peas & Potatoes (Made With Margarine)3.5 g992.23 mg
2500.Dietetic Or Low Calorie Candy (Chocolate Covered)3.5 g992.23 mg
2501.Whole Wheat Pancakes (Fat Free)3.5 g992.23 mg
2502.Granola Bars (Coated, Soft, Milk Chocolate Coating, Chocolate Chip, Snacks)3.4 g963.88 mg
2503.Pretzels (Hard, Plain, Salted, Snacks)3.4 g963.88 mg
2504.Milk Chocolate (Candies)3.4 g963.88 mg
2505.Wheat Crackers (Reduced Fat)3.4 g963.88 mg
2506.Unprepared Frozen French Fried Sweet Potatoes (Crosscut)3.4 g963.88 mg
2507.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)3.4 g963.88 mg
2508.Potato Sticks (Snacks)3.4 g963.88 mg
2509.Raw Yellow Snap Beans 3.4 g963.88 mg
2510.Raw Banana Pepper3.4 g963.88 mg
2511.Potato Chips (Made From Dried Potatoes, Cheese-Flavor, Snacks)3.4 g963.88 mg
2512.Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)3.4 g963.88 mg
2513.Blue Corn Tortilla (Sakwavikaviki, Hopi)3.4 g963.88 mg
2514.Canned Shellie Beans (Solids & Liquids)3.4 g963.88 mg
2515.Microwaved Frozen Green Snap Beans (All Styles)3.4 g963.88 mg
2516.Microwaved Green Snap Beans 3.4 g963.88 mg
2517.Boiled Frozen Turnip Greens (With Salt, Drained)3.4 g963.88 mg
2518.Unprepared Frozen Peas & Carrots3.4 g963.88 mg
2519.Boiled Frozen Turnip Greens (Without Salt, Drained)3.4 g963.88 mg
2520.Arrowroot Flour3.4 g963.88 mg
2521.Babyfood Cookie (Baby, Fruit)3.4 g963.88 mg
2522.Canned Blackberries (Heavy Syrup, Solids & Liquids)3.4 g963.88 mg
2523.Peanut Butter Cookies (Commercially Prepared, Sugar Free)3.4 g963.88 mg
2524.Chocolate Wafer Cookies3.4 g963.88 mg
2525.Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)3.4 g963.88 mg
2526.Canned Black Bean Soup (Prepared With Equal Volume Water)3.4 g963.88 mg
2527.Frozen Bean & Cheese Burrito3.4 g963.88 mg
2528.Quaker King Vitaman (Cereals Ready-To-Eat)3.4 g963.88 mg
2529.Sugar Wafer Cookies (Chocolate-Covered)3.4 g963.88 mg
2530.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)3.4 g963.88 mg
2531.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)3.4 g963.88 mg
2532.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)3.4 g963.88 mg
2533.Milk Crackers3.4 g963.88 mg
2534.Corn Muffins (Commercially Prepared)3.4 g963.88 mg
2535.Nabisco Nabisco Grahams Crackers3.4 g963.88 mg
2536.Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)3.4 g963.88 mg
2537.Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)3.4 g963.88 mg
2538.Black Bean Salad3.4 g963.88 mg
2539.Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)3.4 g963.88 mg
2540.Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)3.4 g963.88 mg
2541.Cornbread Muffin (Round, Stick)3.4 g963.88 mg
2542.Chocolate Or Fudge Cookie3.4 g963.88 mg
2543.Sugar Wafer (Chocolate-Covered, Cookie)3.4 g963.88 mg
2544.Chocolate Wafer Cookie3.4 g963.88 mg
2545.Sugar Or Plain Cookie (Sugar Free)3.4 g963.88 mg
2546.Peanut Butter Cookie (Sugar Free)3.4 g963.88 mg
2547.Baby Food Cookie (Fruit)3.4 g963.88 mg
2548.Graham Crackers3.4 g963.88 mg
2549.Teddy Grahams Graham Crackers3.4 g963.88 mg
2550.Cracker (Reduced Fat, Snack)3.4 g963.88 mg
2551.Milk Crackers3.4 g963.88 mg
2552.Wheat Crackers (Reduced Fat)3.4 g963.88 mg
2553.Pretzels (Not Further Specified)3.4 g963.88 mg
2554.Hard Pretzels (Not Further Specified)3.4 g963.88 mg
2555.Hard Pretzels (Plain, Salted)3.4 g963.88 mg
2556.Hard Pretzels (Flavored)3.4 g963.88 mg
2557.Kellogg's Honey Crunch Corn Flakes3.4 g963.88 mg
2558.King Vitaman3.4 g963.88 mg
2559.Nachos (With Meat, Cheese, & Sour Cream)3.4 g963.88 mg
2560.Gordita, Sope, Or Chalupa (With Beans)3.4 g963.88 mg
2561.Pizza (Cheese, From School Lunch, Medium Crust)3.4 g963.88 mg
2562.Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)3.4 g963.88 mg
2563.Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)3.4 g963.88 mg
2564.Cooked Or Canned Blackberries (In Heavy Syrup)3.4 g963.88 mg
2565.Potato Sticks (Plain)3.4 g963.88 mg
2566.Potato Sticks (Flavored)3.4 g963.88 mg
2567.Potato Sticks (Fry Shaped)3.4 g963.88 mg
2568.Cassava Bread (Casabe)3.4 g963.88 mg
2569.Cooked Fresh Mustard Greens (Made Without Fat)3.4 g963.88 mg
2570.Channa Saag (Indian)3.4 g963.88 mg
2571.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)3.4 g963.88 mg
2572.Cooked Turnip Greens (Unspecified Form, Made Without Fat)3.4 g963.88 mg
2573.Cooked Frozen Turnip Greens (Made Without Fat)3.4 g963.88 mg
2574.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)3.4 g963.88 mg
2575.Cooked Fresh Turnip Greens (Made With Unspecified Fat)3.4 g963.88 mg
2576.Cooked Fresh Turnip Greens (Made With Oil)3.4 g963.88 mg
2577.Cooked Fresh Turnip Greens (Made With Butter)3.4 g963.88 mg
2578.Cooked Fresh Turnip Greens (Made With Margarine)3.4 g963.88 mg
2579.Raw Pepper (Banana)3.4 g963.88 mg
2580.Cooked Burdock (Made With Fat)3.4 g963.88 mg
2581.Cooked Fresh Okra (Made Without Fat)3.4 g963.88 mg
2582.Cooked Peas & Corn (Made Without Fat)3.4 g963.88 mg
2583.Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)3.4 g963.88 mg
2584.Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)3.4 g963.88 mg
2585.Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)3.4 g963.88 mg
2586.Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)3.4 g963.88 mg
2587.Cooked Fresh Peas (With Mushroom Sauce)3.4 g963.88 mg
2588.Cooked Peas (With Tomato Sauce, Unspecified Form)3.4 g963.88 mg
2589.Cooked Frozen Peas (With Tomato Sauce)3.4 g963.88 mg
2590.Milk Chocolate Candy (Plain)3.4 g963.88 mg
2591.Lentil Curry3.4 g963.88 mg
2592.Graham Crackers (With Raisins)3.4 g963.88 mg
2593.Hard Pretzels3.4 g963.88 mg
2594.Hard Oatbran Pretzel3.4 g963.88 mg
2595.Cooked Spinach Noodles (Made Without Fat)3.4 g963.88 mg
2596.White Potato Sticks3.4 g963.88 mg
2597.Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)3.3 g935.53 mg
2598.Raw Soursop3.3 g935.53 mg
2599.Prune Puree3.3 g935.53 mg
2600.Cheese Crackers (Reduced Fat)3.3 g935.53 mg
2601.Golden Raisins (Seedless)3.3 g935.53 mg
2602.Raw Cowpeas (Young Pods With Seeds)3.3 g935.53 mg
2603.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)3.3 g935.53 mg
2604.Boiled Broccoli (With Salt, Drained)3.3 g935.53 mg
2605.Boiled Frozen Carrots (With Salt, Drained)3.3 g935.53 mg
2606.Milk Chocolate (With Rice Cereal, Candies)3.3 g935.53 mg
2607.Tamales (Masa & Pork Filling, Hopi)3.3 g935.53 mg
2608.Nougat (With Almonds, Candies)3.3 g935.53 mg
2609.Sandwich Spread (Meatless)3.3 g935.53 mg
2610.Canned Or Bottled Pickled Green Olives3.3 g935.53 mg
2611.Raw Hyacinth-Beans (Immature Seeds)3.3 g935.53 mg
2612.Unprepared Frozen Mustard Greens3.3 g935.53 mg
2613.Raw Salsify (Vegetable Oyster)3.3 g935.53 mg
2614.Boiled Yellow Snap Beans (Without Salt, Drained)3.3 g935.53 mg
2615.Boiled Yellow Snap Beans (With Salt, Drained)3.3 g935.53 mg
2616.Cooked Green Cauliflower (No Salt Added)3.3 g935.53 mg
2617.Cooked Green Cauliflower (With Salt)3.3 g935.53 mg
2618.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)3.3 g935.53 mg
2619.Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)3.3 g935.53 mg
2620.Dry Egg Noodles (Dry, Enriched)3.3 g935.53 mg
2621.Dry Egg Noodles (Unenriched)3.3 g935.53 mg
2622.Boiled Broccoli (Without Salt, Drained)3.3 g935.53 mg
2623.Raw Burdock Root3.3 g935.53 mg
2624.Boiled Frozen Carrots (Without Salt, Drained)3.3 g935.53 mg
2625.Potato Pancakes3.3 g935.53 mg
2626.Canned Green Peas (No Salt Added, Solids & Liquids)3.3 g935.53 mg
2627.Sweet Potatoes (With Salt, Baked In Skin, Flesh)3.3 g935.53 mg
2628.Cashew Nuts (Raw, Nuts)3.3 g935.53 mg
2629.Crispy Bar With Peanut Butter Filling (Candies)3.3 g935.53 mg
2630.Wendy's Frosty Dairy Dessert3.3 g935.53 mg
2631.Fresh Parsley3.3 g935.53 mg
2632.Canned Green Peas (Regular Pack, Solids & Liquids)3.3 g935.53 mg
2633.Boiled Potatoes (Without Salt, Cooked In Skin, Skin)3.3 g935.53 mg
2634.Canned Peas & Carrots (No Salt Added, Solids & Liquids)3.3 g935.53 mg
2635.Boiled Potatoes (With Salt, Cooked In Skin, Skin)3.3 g935.53 mg
2636.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)3.3 g935.53 mg
2637.Cream Of Wheat Instant Cereals (Dry)3.3 g935.53 mg
2638.Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)3.3 g935.53 mg
2639.Canned Entree Chili Con Carne With Beans3.3 g935.53 mg
2640.Thousand Island Dressing (Fat-Free, Salad Dressing)3.3 g935.53 mg
2641.Toasted Protein Bread (Includes Gluten)3.3 g935.53 mg
2642.Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)3.3 g935.53 mg
2643.Prepared Horseradish3.3 g935.53 mg
2644.Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)3.3 g935.53 mg
2645.Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)3.3 g935.53 mg
2646.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)3.3 g935.53 mg
2647.Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C, Snacks)3.3 g935.53 mg
2648.Gluten- Free Pretzels (Made With Cornstarch & Potato Flour, Snacks)3.3 g935.53 mg
2649.Oatmeal Cookies (With Raisins)3.3 g935.53 mg
2650.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)3.3 g935.53 mg
2651.Canned Chili With Beans3.3 g935.53 mg
2652.Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)3.3 g935.53 mg
2653.Canned Chili Con Carne With Beans3.3 g935.53 mg
2654.Stuffed Grape Leaves (With Lamb & Rice)3.3 g935.53 mg
2655.Beans & Franks3.3 g935.53 mg
2656.Sandwich Spread (Meat Substitute Type)3.3 g935.53 mg
2657.Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)3.3 g935.53 mg
2658.Toasted High Protein Bread3.3 g935.53 mg
2659.Chocolate Croissant3.3 g935.53 mg
2660.English Muffin (Cheese)3.3 g935.53 mg
2661.Pie Shell3.3 g935.53 mg
2662.Turnover (Guava)3.3 g935.53 mg
2663.Doughnut (Chocolate, Raised Or Yeast)3.3 g935.53 mg
2664.Cheese Cracker (Reduced Fat)3.3 g935.53 mg
2665.Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)3.3 g935.53 mg
2666.Hard Pretzels (Plain, Gluten Free)3.3 g935.53 mg
2667.Hard Pretzels (Flavored, Gluten Free)3.3 g935.53 mg
2668.Pretzel Chips (Plain, Hard)3.3 g935.53 mg
2669.Pretzel Chips (Hard, Flavored)3.3 g935.53 mg
2670.Whole Wheat Pancakes (Reduced Fat)3.3 g935.53 mg
2671.Corn Flakes (Not Further Specified)3.3 g935.53 mg
2672.Kellogg's Corn Flakes3.3 g935.53 mg
2673.Malt-O-Meal Coco-Roos3.3 g935.53 mg
2674.Taco Or Tostada Salad (Meatless With Sour Cream)3.3 g935.53 mg
2675.Nachos (With Meat & Cheese)3.3 g935.53 mg
2676.Pizza (With Beans & Vegetables, Thin Crust)3.3 g935.53 mg
2677.Pizza (With Meat, Whole Wheat Thick Crust)3.3 g935.53 mg
2678.Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)3.3 g935.53 mg
2679.Cooked Or Canned Raspberries (In Heavy Syrup)3.3 g935.53 mg
2680.Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)3.3 g935.53 mg
2681.Cooked Greens (Unspecified Form, Made Without Fat)3.3 g935.53 mg
2682.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)3.3 g935.53 mg
2683.Cooked Fresh Mustard Greens (Made With Unspecified Fat)3.3 g935.53 mg
2684.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)3.3 g935.53 mg
2685.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)3.3 g935.53 mg
2686.Cooked Frozen Turnip Greens (Made With Unspecified Fat)3.3 g935.53 mg
2687.Cooked Turnip Greens (Unspecified Form, Made With Oil)3.3 g935.53 mg
2688.Cooked Turnip Greens (Unspecified Form, Made With Butter)3.3 g935.53 mg
2689.Cooked Turnip Greens (Unspecified Form, Made With Margarine)3.3 g935.53 mg
2690.Cooked Frozen Turnip Greens (Made With Oil)3.3 g935.53 mg
2691.Cooked Frozen Turnip Greens (Made With Butter)3.3 g935.53 mg
2692.