Ranked List Of 11572 Foods With Total Dietary Fiber

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Cinnamon contains total dietary fiber

Below we list 11572 foods that contain total dietary fiber. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain total dietary fiber

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Foods Ranked 1 - 1000 With Total Dietary Fiber

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Rank	Food	per 100g	per Oz
1.	Corn Bran (Crude)	79 g	22.4 g
2.	Gums Seed Gums (Includes Locust Bean, Guar)	77.3 g	21.9 g
3.	Dried Cloud Ear Fungus	70.1 g	19.9 g
4.	Curry Powder (Spices)	53.2 g	15.1 g
5.	Cinnamon (Ground, Spices)	53.1 g	15.1 g
6.	Fiber One	46.2 g	13.1 g
7.	Savory (Ground, Spices)	45.7 g	13 g
8.	Baobab Powder	44.5 g	12.6 g
9.	Roasted Pinon Nuts (Navajo)	43.4 g	12.3 g
10.	Wheat Bran (Crude)	42.8 g	12.1 g
11.	Wheat Bran (Unprocessed)	42.8 g	12.1 g
12.	Rosemary (Dried, Spices)	42.6 g	12.1 g
13.	Oregano (Dried, Spices)	42.5 g	12 g
14.	Kellogg's All-Bran (Bran Buds)	42.5 g	12 g
15.	Coriander Seed (Spices)	41.9 g	11.9 g
16.	Sun Country Kretschmer Toasted Wheat Bran (Cereals Ready-To-Eat)	41.3 g	11.7 g
17.	Marjoram (Dried, Spices)	40.3 g	11.4 g
18.	Sage (Ground, Spices)	40.3 g	11.4 g
19.	Fennel Seed (Spices)	39.8 g	11.3 g
20.	Carob Flour	39.8 g	11.3 g
21.	Caraway Seed (Spices)	38 g	10.8 g
22.	Basil (Dried, Spices)	37.7 g	10.7 g
23.	Kellogg's Special K20 Protein Water Mix	37.5 g	10.6 g
24.	Unsweetened Cocoa (Dry Powder)	37 g	10.5 g
25.	Dried Thyme	37 g	10.5 g
26.	Cocoa Powder (No Dry Milk, Not Reconstituted)	37 g	10.5 g
27.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	36.7 g	10.4 g
28.	Paprika (Spices)	34.9 g	9.9 g
29.	Chili Powder (Spices)	34.8 g	9.9 g
30.	Dried Chia Seeds	34.4 g	9.8 g
31.	Cocoa (Dry Powder, Hi-Fat Or Breakfast, Processed With Alkali)	33.9 g	9.6 g
32.	Ground Cloves (Spices)	33.9 g	9.6 g
33.	Freeze-Dried Parsley	32.7 g	9.3 g
34.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	29.8 g	8.4 g
35.	Dried Spearmint	29.8 g	8.4 g
36.	All-Bran	29.3 g	8.3 g
37.	Sun-Dried Hot Chile Peppers	28.7 g	8.1 g
38.	Cardamom (Spices)	28 g	7.9 g
39.	Flaxseed (Seeds)	27.3 g	7.7 g
40.	Flax Seeds	27.3 g	7.7 g
41.	Chia Seeds	27.3 g	7.7 g
42.	Pepper (Red Or Cayenne, Spices)	27.2 g	7.7 g
43.	Yeast (Baker's, Active Dry, Leavening Agents)	26.9 g	7.6 g
44.	Yeast	26.9 g	7.6 g
45.	Dried Pasilla Pepper	26.8 g	7.6 g
46.	Parsley (Dried, Spices)	26.7 g	7.6 g
47.	Bay Leaf (Spices)	26.3 g	7.5 g
48.	Freeze-Dried Chives	26.2 g	7.4 g
49.	White Pepper (Spices)	26.2 g	7.4 g
50.	Raw Winged Beans (Mature Seeds)	25.9 g	7.3 g
51.	Raw Hyacinth Beans (Mature Seeds)	25.6 g	7.3 g
52.	Pepper (Black, Spices)	25.3 g	7.2 g
53.	Raw French Beans (Mature Seeds)	25.2 g	7.1 g
54.	Raw Yellow Beans (Mature Seeds)	25.1 g	7.1 g
55.	Raw Broadbeans (Fava Beans, Mature Seeds)	25 g	7.1 g
56.	Raw California Red Kidney Beans (Mature Seeds)	24.9 g	7.1 g
57.	Raw Small White Beans (Mature Seeds)	24.9 g	7.1 g
58.	Raw Kidney Beans (All Types, Mature Seeds)	24.9 g	7.1 g
59.	Raw Royal Red Kidney Beans (Mature Seeds)	24.9 g	7.1 g
60.	Raw Cranberry Beans (Roman, Mature Seeds)	24.7 g	7 g
61.	Fenugreek Seed (Spices)	24.6 g	7 g
62.	Wild Rose Hips (Northern Plains Indians)	24.1 g	6.8 g
63.	Dried Radishes (Oriental)	23.9 g	6.8 g
64.	Dark Rye Flour	23.8 g	6.7 g
65.	Carrot (Dehydrated)	23.6 g	6.7 g
66.	Coffee Substitute (Cereal Grain Beverage, Powder)	23.3 g	6.6 g
67.	Postum (Dry Powder)	23.3 g	6.6 g
68.	Rye Wafers (Plain, Crackers)	22.9 g	6.5 g
69.	Cracker (High Fiber, No Added Fat)	22.9 g	6.5 g
70.	Ground Turmeric (Spices)	22.7 g	6.4 g
71.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	22.5 g	6.4 g
72.	Fiber One Chewy Bar	22.5 g	6.4 g
73.	Granola Bar (High Fiber, Coated With Non-Chocolate Yogurt Coating)	22.5 g	6.4 g
74.	Quaker Instant Oatmeal Cereals (Cinnamon Swirl, High Fiber)	22.3 g	6.3 g
75.	Raw Green Split Peas (Mature Seeds)	22.2 g	6.3 g
76.	Kashi Good Friends	21.7 g	6.2 g
77.	Dried Ancho Pepper	21.6 g	6.1 g
78.	Allspice (Ground, Spices)	21.6 g	6.1 g
79.	Freeze-Dried Sweet Red Peppers	21.3 g	6 g
80.	Dill Seed (Spices)	21.1 g	6 g
81.	Rice Bran (Crude)	21 g	6 g
82.	Rye Wafers (Seasoned, Crackers)	20.9 g	5.9 g
83.	Nutmeg (Ground, Spices)	20.8 g	5.9 g
84.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	20.6 g	5.8 g
85.	Dried Yellow Corn (Northern Plains Indians)	20.5 g	5.8 g
86.	Uncle Sam Cereal (Cereals Ready-To-Eat)	20.3 g	5.8 g
87.	Uncle Sam Cereal	20.3 g	5.8 g
88.	Mace (Ground, Spices)	20.2 g	5.7 g
89.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	20.2 g	5.7 g
90.	Kashi Golean	20.1 g	5.7 g
91.	Unsweetened Cocoa (Dry Powder, Hershey's European Style Cocoa)	20 g	5.7 g
92.	Raw Chokecherries (Pitted, Northern Plains Indians)	20 g	5.7 g
93.	Poppy Seed (Spices)	19.5 g	5.5 g
94.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	19.2 g	5.4 g
95.	Fiber One Caramel Delight	19.1 g	5.4 g
96.	Raw Large Lima Beans (Mature Seeds)	19 g	5.4 g
97.	Fiber One Honey Clusters	19 g	5.4 g
98.	Raw Lupins (Mature Seeds)	18.9 g	5.4 g
99.	Dried Vegetable Mixture	18.7 g	5.3 g
100.	Papad	18.6 g	5.3 g
101.	Grilled Or Broiled Papad (Indian Appetizer)	18.6 g	5.3 g
102.	Barbara's Puffins (Original, Cereals Ready-To-Eat)	18.5 g	5.2 g
103.	Puffins Cereal	18.5 g	5.2 g
104.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	18.4 g	5.2 g
105.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	18.4 g	5.2 g
106.	Post Bran Flakes (Cereals Ready-To-Eat)	18.3 g	5.2 g
107.	Raw Mungo Beans (Mature Seeds)	18.3 g	5.2 g
108.	Post Natural Bran Flakes	18.3 g	5.2 g
109.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	18.2 g	5.2 g
110.	Slim Fast Shake Mix (High Protein, Powder)	18.2 g	5.2 g
111.	Unsweetened Liquid Baking Chocolate	18.1 g	5.1 g
112.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	18.1 g	5.1 g
113.	Slim Fast Shake Mix (Powder)	18.1 g	5.1 g
114.	Slim Fast Shake Mix (Sugar Free, Powder)	18.1 g	5.1 g
115.	Fiber One Raisin Bran Clusters	17.9 g	5.1 g
116.	Kashi Honey Sunshine	17.9 g	5.1 g
117.	Roasted Soybeans (Mature Seeds, Salted)	17.7 g	5 g
118.	Roasted Soybeans (Mature Seeds, No Salt Added)	17.7 g	5 g
119.	Soy Nuts	17.7 g	5 g
120.	Meat Extender	17.5 g	5 g
121.	Soy Flour (Defatted)	17.5 g	5 g
122.	Soybean Meal	17.5 g	5 g
123.	Dry Textured Vegetable Protein	17.5 g	5 g
124.	Hulled Barley	17.3 g	4.9 g
125.	Kellogg's All-Bran (Complete Wheat Flakes)	17.3 g	4.9 g
126.	Raw Chokecherries (Pitted, Shoshone Bannock)	17 g	4.8 g
127.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	16.9 g	4.8 g
128.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	16.9 g	4.8 g
129.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	16.9 g	4.8 g
130.	Unsweetened Baking Chocolate (Squares)	16.6 g	4.7 g
131.	Steamed White Corn (Navajo)	16.6 g	4.7 g
132.	Nature's Path Organic Flax Plus Flakes (Cereals Ready-To-Eat)	16.6 g	4.7 g
133.	Nature's Path Organic Flax Plus	16.6 g	4.7 g
134.	Tomato Powder	16.5 g	4.7 g
135.	Rye Crispbread (Crackers)	16.5 g	4.7 g
136.	Crispbread (Crackers)	16.5 g	4.7 g
137.	Rye Crispbread (No Added Fat)	16.5 g	4.7 g
138.	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	16.3 g	4.6 g
139.	Raw Mung Beans (Mature Seeds)	16.3 g	4.6 g
140.	Mary's Gone Crackers (Original Crackers, Organic Gluten Free)	16.2 g	4.6 g
141.	Oatmeal Cookies (Reduced Fat)	16.1 g	4.6 g
142.	Oatmeal Cookie (Reduced Fat, Unspecified Raisins)	16.1 g	4.6 g
143.	Soy Flour (Low-Fat)	16 g	4.5 g
144.	Peanut Flour (Low Fat)	15.8 g	4.5 g
145.	Peanut Flour (Defatted)	15.8 g	4.5 g
146.	Freeze-Dried Shallots	15.7 g	4.5 g
147.	Dried Agave (Southwest)	15.6 g	4.4 g
148.	Pearled Raw Barley	15.6 g	4.4 g
149.	Raw Black Beans (Mature Seeds)	15.5 g	4.4 g
150.	Raw Black Turtle Beans (Mature Seeds)	15.5 g	4.4 g
151.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	15.5 g	4.4 g
152.	Raw Oat Bran	15.4 g	4.4 g
153.	Uncooked Oat Bran	15.4 g	4.4 g
154.	Raw Navy Beans (Mature Seeds)	15.3 g	4.3 g
155.	Quaker Quaker Crunchy Bran (Cereals Ready-To-Eat)	15.3 g	4.3 g
156.	Quaker Crunchy Corn Bran	15.3 g	4.3 g
157.	Onion Powder (Spices)	15.2 g	4.3 g
158.	Raw Red Kidney Beans (Mature Seeds)	15.2 g	4.3 g
159.	Raw White Beans (Mature Seeds)	15.2 g	4.3 g
160.	Rye Grain	15.1 g	4.3 g
161.	Popcorn (Air-Popped, Unsalted)	15.1 g	4.3 g
162.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	15.1 g	4.3 g
163.	Wheat Germ (Plain)	15.1 g	4.3 g
164.	Raw Pigeon Peas (Red Gram, Mature Seeds)	15 g	4.3 g
165.	Kashi Golean Crunch Honey Almond Flax	15 g	4.3 g
166.	Dried Breadnut Tree Seeds	14.9 g	4.2 g
167.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	14.9 g	4.2 g
168.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	14.9 g	4.2 g
169.	Carrot Cake (Diet)	14.9 g	4.2 g
170.	Chocolate Cake (With Icing, Diet)	14.9 g	4.2 g
171.	Snack Cake (Chocolate, With Icing Or Filling, Reduced Fat & Calories)	14.9 g	4.2 g
172.	Snack Cake (With Icing Or Filling, Reduced Fat & Calories, Not Chocolate)	14.9 g	4.2 g
173.	Pumpkin Pie Spice (Spices)	14.8 g	4.2 g
174.	Post Shredded Wheat N' Bran (Spoon-Size, Cereals Ready-To-Eat)	14.7 g	4.2 g
175.	Shredded Wheat'n Bran	14.7 g	4.2 g
176.	Triticale Flour (Whole-Grain)	14.6 g	4.1 g
177.	Anise Seed (Spices)	14.6 g	4.1 g
178.	Popcorn (Air-Popped)	14.5 g	4.1 g
179.	Dried Persimmons (Japanese)	14.5 g	4.1 g
180.	Kashi Golean Crunch	14.5 g	4.1 g
181.	Popcorn (Air-Popped, No Butter Or No Oil Added)	14.4 g	4.1 g
182.	Toasted Oat Bran Bread (Reduced-Calorie)	14.3 g	4.1 g
183.	Bread Stuffing (Cornbread, Dry Mix)	14.3 g	4.1 g
184.	Quaker Oat Bran Cereals (Quaker/Mother's Oat Bran, Dry)	14.3 g	4.1 g
185.	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	14.3 g	4.1 g
186.	Sugar Wafer (Sugar Free, Cookie)	14.3 g	4.1 g
187.	Microwave Popcorn (Low Fat & Sodium)	14.2 g	4 g
188.	Microwave Popcorn (Low Fat)	14.2 g	4 g
189.	Bran Flakes (Not Further Specified)	14.2 g	4 g
190.	Popcorn (Popped In Oil, Lowfat)	14.2 g	4 g
191.	Ginger (Ground, Spices)	14.1 g	4 g
192.	Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)	14.1 g	4 g
193.	Fresh Rosemary	14.1 g	4 g
194.	Microwave Popcorn (Plain, Light)	14.1 g	4 g
195.	Microwave Popcorn (Butter Flavored, Light)	14.1 g	4 g
196.	Health Valley Fiber 7 Flakes	14.1 g	4 g
197.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	14 g	4 g
198.	Fresh Thyme	14 g	4 g
199.	Microwave Popcorn (Kettle Corn, Light)	13.9 g	3.9 g
200.	Honey Roasted Almonds (Unblanched)	13.7 g	3.9 g
201.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	13.7 g	3.9 g
202.	Kashi Heart To Heart Honey Toasted Oat	13.7 g	3.9 g
203.	Post Raisin Bran	13.7 g	3.9 g
204.	Dill Weed (Dried, Spices)	13.6 g	3.9 g
205.	Microwave Popcorn (94% Fat Free)	13.6 g	3.9 g
206.	Popcorn (Popped In Oil, Lowfat, Reduced Sodium)	13.6 g	3.9 g
207.	Seasoning Mix Taco (Original, Dry)	13.3 g	3.8 g
208.	Oriental Mix (Rice-Based)	13.2 g	3.7 g
209.	Wheat Germ (Crude)	13.2 g	3.7 g
210.	Oriental Party Mix (With Peanuts, Sesame Sticks, Chili Rice Crackers & Fried Green Peas)	13.2 g	3.7 g
211.	Whole-Grain Wheat Flour (Soft Wheat)	13.1 g	3.7 g
212.	Post Grape-Nuts Cereal (Cereals Ready-To-Eat)	13 g	3.7 g
213.	Dried Goji Berries	13 g	3.7 g
214.	Quaker Weight Control Instant Oatmeal (Cereals, Maple & Brown Sugar)	13 g	3.7 g
215.	Quaker Instant Oatmeal Cereals (Weight Control, Cinnamon)	13 g	3.7 g
216.	Grape-Nuts	13 g	3.7 g
217.	Nutty Nuggets (Ralston Purina)	13 g	3.7 g
218.	Wheatena (Dry, Cereals)	12.8 g	3.6 g
219.	Soft White Wheat	12.7 g	3.6 g
220.	Raw Adzuki Beans (Mature Seeds)	12.7 g	3.6 g
221.	Raw Pink Beans (Mature Seeds)	12.7 g	3.6 g
222.	Popcorn (Plain, Ready-To-Eat Packaged, Light)	12.7 g	3.6 g
223.	Cracklin' Oat Bran	12.7 g	3.6 g
224.	Quaker Weight Control Instant Oatmeal (Cereals, Banana Bread)	12.6 g	3.6 g
225.	Popcorn (Ready-To-Eat Packaged, Butter Flavored, Light)	12.6 g	3.6 g
226.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored, Light)	12.6 g	3.6 g
227.	Soft Red Winter Wheat	12.5 g	3.5 g
228.	Almonds (Nuts)	12.5 g	3.5 g
229.	Dry Bulgur	12.5 g	3.5 g
230.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	12.5 g	3.5 g
231.	Unroasted Almonds	12.5 g	3.5 g
232.	Snickers Marathon Protein Bar	12.5 g	3.5 g
233.	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	12.4 g	3.5 g
234.	Post Shredded Wheat (Original Spoon-Size, Cereals Ready-To-Eat)	12.4 g	3.5 g
235.	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	12.4 g	3.5 g
236.	Shredded Wheat (100%)	12.4 g	3.5 g
237.	Sun-Dried Tomatoes	12.3 g	3.5 g
238.	Dried Red Tomatoes	12.3 g	3.5 g
239.	Hard Red Spring Wheat	12.2 g	3.5 g
240.	Hard Red Winter Wheat	12.2 g	3.5 g
241.	Hard White Wheat	12.2 g	3.5 g
242.	Mustard Seed (Ground, Spices)	12.2 g	3.5 g
243.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	12.2 g	3.5 g
244.	Toasted Rye Bread (Reduced Calorie And/Or High Fiber)	12.2 g	3.5 g
245.	Toasted Oat Bran Bread (Reduced Calorie And/Or High Fiber)	12.2 g	3.5 g
246.	Popcorn (Air-Popped, Buttered)	12.2 g	3.5 g
247.	Raisin Nut Bran	12.2 g	3.5 g
248.	Wheat Chex	12.2 g	3.5 g
249.	Oat Bran Bread (Reduced-Calorie)	12 g	3.4 g
250.	Rye Bread (Reduced-Calorie)	12 g	3.4 g
251.	Raisin Bran (Not Further Specified)	12 g	3.4 g
252.	Quaker Quaker Multigrain Oatmeal (Cereals, Dry)	11.9 g	3.4 g
253.	Sun Country Kretschmer Wheat Germ (Regular, Cereals Ready-To-Eat)	11.9 g	3.4 g
254.	Rye Flour (Medium)	11.8 g	3.3 g
255.	Whole Sesame Seeds (Dried, Seeds)	11.8 g	3.3 g
256.	Celery Seed (Spices)	11.8 g	3.3 g
257.	Matzo Crackers (Whole-Wheat)	11.8 g	3.3 g
258.	Quaker Shredded Wheat (Bagged Cereal, Cereals Ready-To-Eat)	11.8 g	3.3 g
259.	Toasted Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	11.8 g	3.3 g
260.	Toasted Multigrain Bread (Reduced Calorie And/Or High Fiber)	11.8 g	3.3 g
261.	Sesame Seeds (Whole Seed)	11.8 g	3.3 g
262.	European Chestnuts (Dried, Unpeeled, Nuts)	11.7 g	3.3 g
263.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	11.6 g	3.3 g
264.	Sesame Seeds	11.6 g	3.3 g
265.	Dried Shiitake Mushrooms	11.5 g	3.3 g
266.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	11.5 g	3.3 g
267.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	11.5 g	3.3 g
268.	Popcorn (Ready-To-Eat Packaged, Low Sodium)	11.5 g	3.3 g
269.	Popcorn (Ready-To-Eat Packaged, Unsalted)	11.5 g	3.3 g
270.	Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)	11.4 g	3.2 g
271.	Kashi TLC Bar Granola Bar (Chewy, Mixed Flavors)	11.4 g	3.2 g
272.	Kashi TLC Chewy Granola Bar	11.4 g	3.2 g
273.	Popcorn (Plain, Ready-To-Eat Packaged)	11.4 g	3.2 g
274.	Kellogg's Raisin Bran	11.4 g	3.2 g
275.	Weetabix Whole Wheat Cereal	11.4 g	3.2 g
276.	Dried Chervil (Spices)	11.3 g	3.2 g
277.	Poultry Seasoning (Spices)	11.3 g	3.2 g
278.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	11.3 g	3.2 g
279.	Udi's Whole Grain Dinner Rolls (Gluten Free)	11.2 g	3.2 g
280.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	11.2 g	3.2 g
281.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	11.2 g	3.2 g
282.	Banana Nut Crunch Cereal (Post)	11.2 g	3.2 g
283.	Cinnamon Toast Crunch (Reduced Sugar)	11.2 g	3.2 g
284.	Kashi Autumn Wheat	11.2 g	3.2 g
285.	Uncooked Khorasan Wheat (Kamut)	11.1 g	3.1 g
286.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	11.1 g	3.1 g
287.	Brownies (With Added Fiber, Cookies, Reduced Fat, Commercially Prepared)	11.1 g	3.1 g
288.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	11.1 g	3.1 g
289.	Wheat Bread (Reduced-Calorie)	11.1 g	3.1 g
290.	Unroasted Hulled Sunflower Seeds (Without Salt)	11.1 g	3.1 g
291.	Sunflower Seeds (Not Further Specified)	11.1 g	3.1 g
292.	Rye Bread (Reduced Calorie And/Or High Fiber)	11.1 g	3.1 g
293.	Oat Bran Bread (Reduced Calorie And/Or High Fiber)	11.1 g	3.1 g
294.	Brownie (Cookie, Reduced Fat, Unspecified Icing)	11.1 g	3.1 g
295.	Brownie (Cookie, Fat Free, Unspecified Icing)	11.1 g	3.1 g
296.	Microwave Popcorn (Kettle Corn)	11.1 g	3.1 g
297.	Post Cranberry Almond Crunch	11.1 g	3.1 g
298.	Raw Grape Leaves	11 g	3.1 g
299.	Almonds (Dry Roasted, With Salt Added, Nuts)	11 g	3.1 g
300.	Corn Pasta (Gluten-Free, Dry)	11 g	3.1 g
301.	Hazelnuts Or Filberts (Blanched, Nuts)	11 g	3.1 g
302.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	11 g	3.1 g
303.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	11 g	3.1 g
304.	Roasted Hulled Sunflower Seeds (Salted)	11 g	3.1 g
305.	Crackers (Whole-Wheat, Reduced Fat)	10.9 g	3.1 g
306.	Almonds (Dry Roasted, Without Salt Added, Nuts)	10.9 g	3.1 g
307.	Dark Chocolate (70-85% Cacao Solids)	10.9 g	3.1 g
308.	Malt-O-Meal Frosted Mini Spooners (Cereals Ready-To-Eat)	10.9 g	3.1 g
309.	Hain Celestial Group Terra Chips (Vegetable Chips)	10.9 g	3.1 g
310.	Almonds (Not Further Specified)	10.9 g	3.1 g
311.	Woven Wheat Crackers (Reduced Fat)	10.9 g	3.1 g
312.	Malt-O-Meal Blueberry Muffin Tops	10.9 g	3.1 g
313.	Malt-O-Meal Frosted Mini Spooners	10.9 g	3.1 g
314.	Dry Roasted Almonds (Salted)	10.9 g	3.1 g
315.	Dry Roasted Almonds (Without Salt)	10.9 g	3.1 g
316.	Cracker (100% Whole Wheat, Reduced Fat)	10.9 g	3.1 g
317.	Seasoning Mix Chili (Original, Dry)	10.8 g	3.1 g
318.	Raw Lentils (Pink Or Red)	10.8 g	3.1 g
319.	Chickpea Flour (Besan)	10.8 g	3.1 g
320.	Frosted Mini-Wheats	10.8 g	3.1 g
321.	Almonds (Oil Roasted, With Salt Added, Smoke Flavor, Nuts)	10.7 g	3 g
322.	Pine Nuts (Dried, Pinyon, Nuts)	10.7 g	3 g
323.	Raw Lentils	10.7 g	3 g
324.	Ralston Tasteeos (Cereals Ready-To-Eat)	10.7 g	3 g
325.	Post Honey Nut Shredded Wheat (Cereals Ready-To-Eat)	10.7 g	3 g
326.	Raw Catjang Cowpeas (Mature Seeds)	10.7 g	3 g
327.	Toasted Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	10.7 g	3 g
328.	Wheat Or Cracked Wheat Bread (Reduced Calorie And/Or High Fiber)	10.7 g	3 g
329.	Multigrain Bread (Reduced Calorie And/Or High Fiber)	10.7 g	3 g
330.	Post Honey Nut Shredded Wheat	10.7 g	3 g
331.	Toasted Oat Cereal	10.7 g	3 g
332.	Raw Lemon Peel	10.6 g	3 g
333.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	10.6 g	3 g
334.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	10.6 g	3 g
335.	Spinach Spaghetti (Dry)	10.6 g	3 g
336.	Cooked Agave (Southwest)	10.6 g	3 g
337.	Raw Orange Peel	10.6 g	3 g
338.	Raw Fireweed Leaves	10.6 g	3 g
339.	Oats (Includes USDA Food Distr. Program)	10.6 g	3 g
340.	Pistachio Nuts (Raw, Nuts)	10.6 g	3 g
341.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	10.6 g	3 g
342.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	10.6 g	3 g
343.	Almonds (Unsalted)	10.6 g	3 g
344.	Sunflower Seeds (Flavored)	10.6 g	3 g
345.	Special K Chocolatey Delight	10.6 g	3 g
346.	Roasted Hulled Sunflower Seeds (Without Salt)	10.6 g	3 g
347.	Almonds (Oil Roasted, Lightly Salted, Nuts)	10.5 g	3 g
348.	Almonds (Oil Roasted, With Salt Added, Nuts)	10.5 g	3 g
349.	Almonds (Oil Roasted, Without Salt Added, Nuts)	10.5 g	3 g
350.	Cumin Seed (Spices)	10.5 g	3 g
351.	Crackers (Whole-Wheat, Low Salt)	10.5 g	3 g
352.	Mars Snackfood US Snickers Marathon Double Chocolate Nut Bar (Formulated Bar)	10.5 g	3 g
353.	Boiled Navy Beans (Without Salt, Mature Seeds)	10.5 g	3 g
354.	Boiled Navy Beans (With Salt, Mature Seeds)	10.5 g	3 g
355.	Almonds (Salted)	10.5 g	3 g
356.	Almonds (Lightly Salted)	10.5 g	3 g
357.	Butter Crackers (Reduced Sodium)	10.5 g	3 g
358.	Wheat Crackers (Reduced Sodium)	10.5 g	3 g
359.	Woven Wheat Crackers (Reduced Sodium)	10.5 g	3 g
360.	Roasted Almonds	10.5 g	3 g
361.	Cracker (100% Whole Wheat, Low Sodium)	10.5 g	3 g
362.	Cracker (Multigrain, Low Sodium)	10.5 g	3 g
363.	White Cornmeal (Navajo)	10.4 g	2.9 g
364.	Raw Purple Passion-Fruit (Granadilla)	10.4 g	2.9 g
365.	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	10.4 g	2.9 g
366.	Mars Snackfood US Cocoavia Chocolate Covered Almonds (Candies)	10.4 g	2.9 g
367.	Coriander Leaf (Dried, Spices)	10.4 g	2.9 g
368.	Boiled Small White Beans (Without Salt, Mature Seeds)	10.4 g	2.9 g
369.	Boiled Yellow Beans (Without Salt, Mature Seeds)	10.4 g	2.9 g
370.	Boiled Small White Beans (With Salt, Mature Seeds)	10.4 g	2.9 g
371.	Boiled Yellow Beans (With Salt, Mature Seeds)	10.4 g	2.9 g
372.	Almonds (Flavored)	10.4 g	2.9 g
373.	Raw Passion Fruit	10.4 g	2.9 g
374.	Almond Butter (Without Salt Added, Plain, Nuts)	10.3 g	2.9 g
375.	Almond Butter (With Salt Added, Plain, Nuts)	10.3 g	2.9 g
376.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	10.3 g	2.9 g
377.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	10.3 g	2.9 g
378.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	10.3 g	2.9 g
379.	Roasted Dry Buckwheat Groats	10.3 g	2.9 g
380.	Malt-O-Meal Blueberry Mini Spooners (Cereals Ready-To-Eat)	10.3 g	2.9 g
381.	Crackers (Whole-Wheat)	10.3 g	2.9 g
382.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made Without Fat)	10.3 g	2.9 g
383.	Pistachio Nuts (Not Further Specified)	10.3 g	2.9 g
384.	Almond Butter	10.3 g	2.9 g
385.	Almond Butter (Lower Sodium)	10.3 g	2.9 g
386.	Kellogg's Special K Cinnamon Pecan	10.3 g	2.9 g
387.	Soy Nut Butter	10.3 g	2.9 g
388.	Cracker (100% Whole Wheat)	10.3 g	2.9 g
389.	Bacon Bits (Meatless)	10.2 g	2.9 g
390.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	10.2 g	2.9 g
391.	Sun Country Kretschmer Honey Crunch Wheat Germ (Cereals Ready-To-Eat)	10.2 g	2.9 g
392.	Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)	10.2 g	2.9 g
393.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	10.2 g	2.9 g
394.	Quaker 100% Natural Granola, Oats, Wheat & Honey (Cereals Ready-To-Eat)	10.2 g	2.9 g
395.	Crackers (Gluten-Free, Multi-Seeded & Multigrain)	10.2 g	2.9 g
396.	Bacon Bits	10.2 g	2.9 g
397.	Breadsticks (Hard, Gluten Free)	10.2 g	2.9 g
398.	Flatbread (Crackers)	10.2 g	2.9 g
399.	Cracker (Gluten Free)	10.2 g	2.9 g
400.	Gluten Free Crackers (Flavored)	10.2 g	2.9 g
401.	Dora The Explorer Cereal	10.2 g	2.9 g
402.	Grape-Nuts Flakes	10.2 g	2.9 g
403.	Malt-O-Meal Raisin Bran	10.2 g	2.9 g
404.	Quaker Oat Bran Cereal	10.2 g	2.9 g
405.	Wheat Germ (With Sugar & Honey)	10.2 g	2.9 g
406.	Quaker 100% Natural Cereal (Plain)	10.2 g	2.9 g
407.	Chocolate Flavor Puddings (Regular, Low Calorie, Dry Mix)	10.1 g	2.9 g
408.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	10.1 g	2.9 g
409.	Barley Flour Or Meal	10.1 g	2.9 g
410.	General Mills Cheerios (Cereals Ready-To-Eat)	10.1 g	2.9 g
411.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	10.1 g	2.9 g
412.	Canned Black, Brown, Or Bayo Beans (Drained, Made Without Fat)	10.1 g	2.9 g
413.	Canned Bayo Beans (Black Or Brown, Low Sodium, Made Without Fat)	10.1 g	2.9 g
414.	Bean Chips	10.1 g	2.9 g
415.	Toasted White Bread (Special Formula, Added Fiber)	10.1 g	2.9 g
416.	Toasted Whole Grain White Bread	10.1 g	2.9 g
417.	Popcorn (Not Further Specified)	10.1 g	2.9 g
418.	Microwave Popcorn (Not Further Specified)	10.1 g	2.9 g
419.	Microwave Popcorn (Plain)	10.1 g	2.9 g
420.	Microwave Popcorn (Butter Flavored)	10.1 g	2.9 g
421.	Microwave Popcorn (Cheese Flavored)	10.1 g	2.9 g
422.	Microwave Popcorn (Other Flavored)	10.1 g	2.9 g
423.	Oat Cereal (Not Further Specified)	10.1 g	2.9 g
424.	Cheerios	10.1 g	2.9 g
425.	Cereal Kellogg's Krave	10.1 g	2.9 g
426.	Malt-O-Meal Toasted Oat Cereal	10.1 g	2.9 g
427.	Kellogg's Reduced Sugar Frosted Flakes Cereal	10.1 g	2.9 g
428.	Wheaties	10.1 g	2.9 g
429.	Raw Oats	10.1 g	2.9 g
430.	Popcorn (Home-Prepared, Oil-Popped, Unsalted)	10 g	2.8 g
431.	Popcorn (Oil-Popped, White Popcorn, Salt Added)	10 g	2.8 g
432.	Buckwheat	10 g	2.8 g
433.	Buckwheat Flour (Whole-Groat)	10 g	2.8 g
434.	Instant Oats (Fortified, Plain, Dry, Cereals)	10 g	2.8 g
435.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	10 g	2.8 g
436.	Mom's Best Sweetened Wheat-Fuls (Cereals Ready-To-Eat)	10 g	2.8 g
437.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	10 g	2.8 g
438.	Kashi TLC Bar Granola Bar (Crunchy, Mixed Flavors)	10 g	2.8 g
439.	Roasted Pistachio Nuts (Without Salt)	10 g	2.8 g
440.	Mixed Seeds	10 g	2.8 g
441.	Popcorn (Popped In Oil, Unbuttered)	10 g	2.8 g
442.	Popcorn (Ready-To-Eat Packaged, Not Further Specified)	10 g	2.8 g
443.	Popcorn (Ready-To-Eat Packaged, Butter Flavored)	10 g	2.8 g
444.	Popcorn (Ready-To-Eat Packaged, Kettle Corn, Light)	10 g	2.8 g
445.	Kashi TLC Crunchy Granola Bar	10 g	2.8 g
446.	Popcorn (Popped In Oil, Buttered)	10 g	2.8 g
447.	Popcorn (Popped In Oil, Unsalted)	10 g	2.8 g
448.	Popcorn (Cheese-Flavor)	9.9 g	2.8 g
449.	Canned Grape Leaves	9.9 g	2.8 g
450.	Almonds (Blanched, Nuts)	9.9 g	2.8 g
451.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	9.9 g	2.8 g
452.	Bananas Or Banana Powder (Dehydrated)	9.9 g	2.8 g
453.	Quaker Whole Wheat Natural Cereal (Cereals, Dry)	9.9 g	2.8 g
454.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	9.9 g	2.8 g
455.	Quaker Natural Granola Apple Cranberry Almond (Cereals Ready-To-Eat)	9.9 g	2.8 g
456.	Dried Coconut Meat (Sweetened)	9.9 g	2.8 g
457.	Roasted Pistachio Nuts (Salted)	9.9 g	2.8 g
458.	Pistachio Nuts (Lightly Salted)	9.9 g	2.8 g
459.	Microwave Popcorn (Low Sodium)	9.9 g	2.8 g
460.	Microwave Popcorn (Unsalted)	9.9 g	2.8 g
461.	Popcorn (Ready-To-Eat Packaged, Cheese Flavored)	9.9 g	2.8 g
462.	Popcorn (Ready-To-Eat Packaged, Other Flavored)	9.9 g	2.8 g
463.	Banana Flakes (Dehydrated)	9.9 g	2.8 g
464.	Popcorn (Flavored)	9.9 g	2.8 g
465.	Kanpyo (Dried Gourd Strips)	9.8 g	2.8 g
466.	Beaked Hazelnuts (Northern Plains Indians)	9.8 g	2.8 g
467.	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	9.8 g	2.8 g
468.	Quaker Instant Organic Oatmeal Cereal (Regular)	9.8 g	2.8 g
469.	Uncooked Dried Figs	9.8 g	2.8 g
470.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Unspecified Fat)	9.8 g	2.8 g
471.	Canned Bayo Beans (Black Or Brown, Made With Fat, Low Sodium)	9.8 g	2.8 g
472.	Tortilla (Whole Wheat)	9.8 g	2.8 g
473.	Apple Chips	9.8 g	2.8 g
474.	Uncooked Dried Figs	9.8 g	2.8 g
475.	Chocolate Covered Almonds	9.8 g	2.8 g
476.	Nestle Goobers Chocolate Covered Peanuts (Candies)	9.7 g	2.7 g
477.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	9.7 g	2.7 g
478.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	9.7 g	2.7 g
479.	Hazelnuts Or Filberts (Nuts)	9.7 g	2.7 g
480.	Toast Thins (Crackers, Low Sodium)	9.7 g	2.7 g
481.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	9.7 g	2.7 g
482.	Roasted Soy Flour (Full-Fat)	9.7 g	2.7 g
483.	Quaker Instant Oatmeal Cereal (Apple & Cinnamon, Reduced Sugar)	9.7 g	2.7 g
484.	White Bread (Reduced-Calorie)	9.7 g	2.7 g
485.	Cooked Dry Yellow Canary Beans (Peruvian, Made With Unspecified Fat)	9.7 g	2.7 g
486.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Animal Fat Or Meat Drippings)	9.7 g	2.7 g
487.	Filberts (Hazelnuts)	9.7 g	2.7 g
488.	Reduced Calorie And/Or High Fiber Bread (White Or Unspecified)	9.7 g	2.7 g
489.	Toasted Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	9.7 g	2.7 g
490.	Chappatti Or Roti Bread (Indian Bread, Wheat)	9.7 g	2.7 g
491.	Fruit & Fibre (Fiber, Not Further Specified)	9.7 g	2.7 g
492.	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	9.7 g	2.7 g
493.	Post Great Grains Double Pecan Whole Grain Cereal	9.7 g	2.7 g
494.	Toast Thins (Crackers, Rye, Wheat, White Flour, Low Sodium)	9.7 g	2.7 g
495.	Pecans (Nuts)	9.6 g	2.7 g
496.	Quaker Low Fat 100% Natural Granola With Raisins (Cereals Ready-To-Eat)	9.6 g	2.7 g
497.	Post Shredded Wheat (Spoon-Size, Lightly Frosted, Cereals Ready-To-Eat)	9.6 g	2.7 g
498.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	9.6 g	2.7 g
499.	Raw Soy Flour (Full-Fat)	9.6 g	2.7 g
500.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Unspecified If Cooking Fat Added)	9.6 g	2.7 g
501.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Oil)	9.6 g	2.7 g
502.	Cooked Dry Yellow, Canary, Or Peruvian Beans (Made With Margarine)	9.6 g	2.7 g
503.	Canned Yellow, Canary, Or Peruvian Beans (Drained, Made With Unspecified Fat)	9.6 g	2.7 g
504.	Pecans	9.6 g	2.7 g
505.	Unroasted Pecans	9.6 g	2.7 g
506.	Paratha Bread (Indian Flat Bread, Wheat)	9.6 g	2.7 g
507.	Special K Vanilla Almond	9.6 g	2.7 g
508.	Dried Persimmon	9.6 g	2.7 g
509.	Frosted Wheat Bites	9.6 g	2.7 g
510.	Quaker 100% Natural Wholegrain Cereal (With Raisins, Lowfat)	9.6 g	2.7 g
511.	Pecans (Oil Roasted, With Salt Added, Nuts)	9.5 g	2.7 g
512.	Pecans (Oil Roasted, Without Salt Added, Nuts)	9.5 g	2.7 g
513.	Whole Wheat Hot Natural Cereal (Dry, Cereals)	9.5 g	2.7 g
514.	Raw Spanish Peanuts	9.5 g	2.7 g
515.	Canned Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings, Drained)	9.5 g	2.7 g
516.	Yellow Cornmeal (Navajo)	9.4 g	2.7 g
517.	Pecans (Dry Roasted, With Salt Added, Nuts)	9.4 g	2.7 g
518.	Pecans (Dry Roasted, Without Salt Added, Nuts)	9.4 g	2.7 g
519.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	9.4 g	2.7 g
520.	Quaker Quaker Puffed Wheat (Cereals Ready-To-Eat)	9.4 g	2.7 g
521.	Crackers (With Peanut Butter Filling, Whole Grain, Sandwich-Type)	9.4 g	2.7 g
522.	Quaker Quaker 100% Natural Granola (With Oats, Wheat, Honey, & Raisins, Cereals Ready-To-Eat)	9.4 g	2.7 g
523.	Quaker Quick Oats (Cereals, Dry)	9.4 g	2.7 g
524.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	9.4 g	2.7 g
525.	Boiled French Beans (Without Salt, Mature Seeds)	9.4 g	2.7 g
526.	Oil-Roasted Peanuts (With Salt, All Types)	9.4 g	2.7 g
527.	Quaker Quick Oats With Iron (Cereals, Dry)	9.4 g	2.7 g
528.	Boiled French Beans (With Salt, Mature Seeds)	9.4 g	2.7 g
529.	Oil-Roasted Peanuts (Without Salt, All Types)	9.4 g	2.7 g
530.	Canned Black, Brown, Or Bayo Beans (Drained, Unspecified If Cooking Fat Added)	9.4 g	2.7 g
531.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Oil)	9.4 g	2.7 g
532.	Canned Black, Brown, Or Bayo Beans (Drained, Made With Margarine)	9.4 g	2.7 g
533.	Canned Bayo Beans (Black Or Brown, Low Sodium, Unspecified If Cooking Fat Added)	9.4 g	2.7 g
534.	Roasted Peanuts (Salted)	9.4 g	2.7 g
535.	Roasted Peanuts (Without Salt)	9.4 g	2.7 g
536.	Cracker (Sandwich-Type, Peanut Butter Filled, Whole Grain)	9.4 g	2.7 g
537.	Granola (Not Further Specified)	9.4 g	2.7 g
538.	Kellogg's Granola (Lowfat)	9.4 g	2.7 g
539.	Nature Valley Granola (With Fruit & Nuts)	9.4 g	2.7 g
540.	Quaker 100% Natural Cereal (With Oats, Honey & Raisins)	9.4 g	2.7 g
541.	Puffed Wheat (Plain)	9.4 g	2.7 g
542.	Cereal (Not Further Specified)	9.4 g	2.7 g
543.	Grape-Nuts Trail Mix Crunch	9.4 g	2.7 g
544.	Malt-O-Meal Puffed Wheat	9.4 g	2.7 g
545.	Uncooked Spelt	9.3 g	2.6 g
546.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	9.3 g	2.6 g
547.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	9.3 g	2.6 g
548.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	9.3 g	2.6 g
549.	Ginkgo Nuts (Canned, Nuts)	9.3 g	2.6 g
550.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	9.3 g	2.6 g
551.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	9.3 g	2.6 g
552.	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	9.3 g	2.6 g
553.	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	9.3 g	2.6 g
554.	Raw Soybeans (Mature Seeds)	9.3 g	2.6 g
555.	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	9.3 g	2.6 g
556.	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	9.3 g	2.6 g
557.	Light Ice Cream Cone (Flavors Other Than Chocolate, No Sugar Added)	9.3 g	2.6 g
558.	Pecans (Unsalted)	9.3 g	2.6 g
559.	Sesame Butter (Tahini, Made From Kernels)	9.3 g	2.6 g
560.	Apple Jacks	9.3 g	2.6 g
561.	Froot Loops	9.3 g	2.6 g
562.	Fruit Whirls	9.3 g	2.6 g
563.	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	9.3 g	2.6 g
564.	Sesame Paste (Sesame Butter Made From Whole Seeds)	9.3 g	2.6 g
565.	White Wheat Bread	9.2 g	2.6 g
566.	Piki Bread (Made From Blue Cornmeal, Hopi)	9.2 g	2.6 g
567.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	9.2 g	2.6 g
568.	Onions (Dehydrated Flakes)	9.2 g	2.6 g
569.	Pecans (Salted)	9.2 g	2.6 g
570.	White Bread (Special Formula, Added Fiber)	9.2 g	2.6 g
571.	Whole Grain White Bread	9.2 g	2.6 g
572.	Dried Rock Salt Plum	9.2 g	2.6 g
573.	Alpen (Cereals Ready-To-Eat)	9.1 g	2.6 g
574.	Mars Snackfood US Cocoavia Blueberry & Almond Chocolate Bar (Candies)	9.1 g	2.6 g
575.	Quaker Whole Hearts Oat Cereal (Cereals Ready-To-Eat)	9.1 g	2.6 g
576.	Chocolate Powder (No Sugar Added)	9.1 g	2.6 g
577.	Chocolate Beverage Powder (Reduced Sugar, Dry Mix, Not Reconstituted)	9.1 g	2.6 g
578.	Alpen	9.1 g	2.6 g
579.	Basic 4	9.1 g	2.6 g
580.	General Mills Total Raisin Bran	9.1 g	2.6 g
581.	General Mills Total	9.1 g	2.6 g
582.	Stewed Green Peas (Puerto Rican Style)	9.1 g	2.6 g
583.	Dry Roasted Mixed Nuts (With Peanuts)	9 g	2.6 g
584.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	9 g	2.6 g
585.	Coconut Meat (Raw, Nuts)	9 g	2.6 g
586.	Garlic Powder (Spices)	9 g	2.6 g
587.	Boiled Pinto Beans (With Salt, Mature Seeds)	9 g	2.6 g
588.	Boiled Pinto Beans (Without Salt, Mature Seeds)	9 g	2.6 g
589.	Fresh Coconut Meat	9 g	2.6 g
590.	Fried Meat Substitute (Cereal- & Vegetable Protein-Based)	9 g	2.6 g
591.	Dry Roasted Mixed Nuts	9 g	2.6 g
592.	Dry Roasted Hulled Sunflower Seeds	9 g	2.6 g
593.	Granola (Homemade, Cereals Ready-To-Eat)	8.9 g	2.5 g
594.	Oil-Roasted Spanish Peanuts (With Salt)	8.9 g	2.5 g
595.	Oil-Roasted Valencia Peanuts (With Salt)	8.9 g	2.5 g
596.	Oil-Roasted Spanish Peanuts (Without Salt)	8.9 g	2.5 g
597.	Oil-Roasted Valencia Peanuts (Without Salt)	8.9 g	2.5 g
598.	Oil-Roasted Virginia Peanuts (Without Salt)	8.9 g	2.5 g
599.	Oil-Roasted Virginia Peanuts (With Salt)	8.9 g	2.5 g
600.	Cooked Dry Beans (Made Without Fat, Unspecified Type)	8.9 g	2.5 g
601.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made Without Fat)	8.9 g	2.5 g
602.	Reduced Calorie And/Or High Fiber Bread (With Fruit And/Or Nuts, White Or Unspecified)	8.9 g	2.5 g
603.	Granola (Homemade)	8.9 g	2.5 g
604.	Quaker Instant Oatmeal Cereal (Cinnamon Spice, Reduced Sugar)	8.8 g	2.5 g
605.	Boiled Peanuts (With Salt, All Types)	8.8 g	2.5 g
606.	Sweet Potato Chips (Unsalted)	8.8 g	2.5 g
607.	Fritolay Sunchips Multigrain Snack (Original Flavor)	8.8 g	2.5 g
608.	Canned Red Kidney Beans (Low Sodium, Made Without Fat)	8.8 g	2.5 g
609.	Boiled Peanuts	8.8 g	2.5 g
610.	Sun Chips Multigrain Chips	8.8 g	2.5 g
611.	Cracker Chips	8.8 g	2.5 g
612.	Corn Puffs	8.8 g	2.5 g
613.	Kix	8.8 g	2.5 g
614.	Sweet Potato Chips	8.8 g	2.5 g
615.	Wheat- & Corn-Based Chips	8.8 g	2.5 g
616.	Multigrain, Whole Grain Chips (Made With Whole Corn, Whole Wheat, Rice Flour, & Whole Oat Flour)	8.8 g	2.5 g
617.	Blue Cornmeal (Navajo)	8.7 g	2.5 g
618.	Mars Snackfood US Cocoavia Chocolate Bar (Candies)	8.7 g	2.5 g
619.	Uncooked Dried Apples (Sulfured)	8.7 g	2.5 g
620.	Raw Valencia Peanuts	8.7 g	2.5 g
621.	Boiled Black Beans (Without Salt, Mature Seeds)	8.7 g	2.5 g
622.	Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)	8.7 g	2.5 g
623.	Boiled Black Beans (With Salt, Mature Seeds)	8.7 g	2.5 g
624.	Multigrain Cheerios	8.7 g	2.5 g
625.	Uncooked Dried Apple	8.7 g	2.5 g
626.	Unsweetened Pectin (Dry Mix)	8.6 g	2.4 g
627.	Macadamia Nuts (Raw, Nuts)	8.6 g	2.4 g
628.	Scalloped Unprepared Potatoes (Dry Mix)	8.6 g	2.4 g
629.	Sunflower Seed Kernels (Dried, Seeds)	8.6 g	2.4 g
630.	Quaker Mother's Toasted Oat Bran Cereal (Cereals Ready-To-Eat)	8.6 g	2.4 g
631.	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	8.6 g	2.4 g
632.	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	8.6 g	2.4 g
633.	Cooked Dry Black, Brown, Or Bayo Beans (Made Without Fat)	8.6 g	2.4 g
634.	Woven Wheat Crackers	8.6 g	2.4 g
635.	Woven Wheat Crackers (Plain, Triscuit)	8.6 g	2.4 g
636.	Woven Wheat Crackers (Flavored, Triscuit)	8.6 g	2.4 g
637.	Wheat Crackers	8.6 g	2.4 g
638.	Wheat Crackers (Plain, Wheat Thins)	8.6 g	2.4 g
639.	Wheat Crackers (Flavored, Wheat Thins)	8.6 g	2.4 g
640.	Special K Blueberry	8.6 g	2.4 g
641.	Familia (Cereals Ready-To-Eat)	8.5 g	2.4 g
642.	Raw Millet	8.5 g	2.4 g
643.	Quaker Oatmeal Cereals (Real Medleys, Summer Berry, Dry)	8.5 g	2.4 g
644.	Raw Peanuts (All Types)	8.5 g	2.4 g
645.	Raw Virginia Peanuts	8.5 g	2.4 g
646.	Buckwheat Pancakes (Dry Mix, Incomplete)	8.5 g	2.4 g
647.	Instant Tea (Unsweetened, Powder)	8.5 g	2.4 g
648.	Instant Tea (Unsweetened, Decaffeinated)	8.5 g	2.4 g
649.	Canned Red Kidney Beans (Low Sodium, Made With Fat)	8.5 g	2.4 g
650.	Unroasted Peanuts	8.5 g	2.4 g
651.	Familia	8.5 g	2.4 g
652.	Special K Red Berries	8.5 g	2.4 g
653.	Iced Dry Instant Black Tea (Unsweetened)	8.5 g	2.4 g
654.	Blue Corn Flour (Whole-Grain, Harina De Maiz Morado)	8.4 g	2.4 g
655.	Cornnuts (Barbecue-Flavor)	8.4 g	2.4 g
656.	Dry-Roasted Peanuts (Without Salt, All Types)	8.4 g	2.4 g
657.	Dry-Roasted Peanuts (With Salt, All Types)	8.4 g	2.4 g
658.	Nature's Path Organic Flax Plus (Cereals Ready-To-Eat, Pumpkin Granola)	8.4 g	2.4 g
659.	Cooked Dry Mexican Beans (Pinto, Calico, Or Red, Made With Unspecified Fat)	8.4 g	2.4 g
660.	Peanuts (Not Further Specified)	8.4 g	2.4 g
661.	Dry Roasted Peanuts (Salted)	8.4 g	2.4 g
662.	Dry Roasted Peanuts (Lightly Salted)	8.4 g	2.4 g
663.	Dry Roasted Peanuts (Without Salt)	8.4 g	2.4 g
664.	Popcorn (With Added Butter Or Margarine, Popped In Oil)	8.4 g	2.4 g
665.	Corn Pops	8.4 g	2.4 g
666.	Pinto Beans (Not Further Specified)	8.4 g	2.4 g
667.	Nature's Path Organic Flax Plus (Pumpkin Granola)	8.4 g	2.4 g
668.	Canned Pumpkin Pie Mix	8.3 g	2.4 g
669.	Quaker Instant Oatmeal Cereal (Apples & Cinnamon, Dry)	8.3 g	2.4 g
670.	Boiled Split Peas (Without Salt, Mature Seeds)	8.3 g	2.4 g
671.	Quaker Oatmeal Squares (Golden Maple, Cereals Ready-To-Eat)	8.3 g	2.4 g
672.	Clif Z Bar	8.3 g	2.4 g
673.	Quaker Oatmeal Squares (Cereals Ready-To-Eat)	8.3 g	2.4 g
674.	Quaker Instant Oatmeal Cereals (Fruit & Cream, Variety Of Flavors, Reduced Sugar)	8.3 g	2.4 g
675.	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	8.3 g	2.4 g
676.	Boiled Black Turtle Beans (With Salt, Mature Seeds)	8.3 g	2.4 g
677.	Boiled Split Peas (With Salt, Mature Seeds)	8.3 g	2.4 g
678.	Cooked Dry Beans (Unspecified If Made With Fat & What Type Of Fat)	8.3 g	2.4 g
679.	Cooked Dry Beans (Made With Fat, Unspecified Type)	8.3 g	2.4 g
680.	Canned Beans (Drained, Made Without Fat, Unspecified Type)	8.3 g	2.4 g
681.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Unspecified If Cooking Fat Added)	8.3 g	2.4 g
682.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Oil)	8.3 g	2.4 g
683.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings)	8.3 g	2.4 g
684.	Cooked Dry Pinto, Calico Or Red Mexican Beans (Made With Margarine)	8.3 g	2.4 g
685.	Clif Kids Organic Zbar	8.3 g	2.4 g
686.	Popcorn (Chocolate Coated)	8.3 g	2.4 g
687.	Honey Kix	8.3 g	2.4 g
688.	Quaker Oatmeal Squares	8.3 g	2.4 g
689.	Beans (Not Further Specified)	8.3 g	2.4 g
690.	On The Border Refried Beans	8.2 g	2.3 g
691.	Uncooked Dried Peaches (Sulfured)	8.2 g	2.3 g
692.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	8.2 g	2.3 g
693.	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	8.2 g	2.3 g
694.	Canned Red Kidney Beans (Low Sodium, Unspecified If Cooking Fat Added)	8.2 g	2.3 g
695.	Cooked Green Or Yellow Split Peas (Dry, Made Without Fat)	8.2 g	2.3 g
696.	Oatmeal Crisp With Almonds	8.2 g	2.3 g
697.	Uncooked Dried Peach	8.2 g	2.3 g
698.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	8.1 g	2.3 g
699.	European Chestnuts (Raw, Unpeeled, Nuts)	8.1 g	2.3 g
700.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	8.1 g	2.3 g
701.	Dry Roasted Soybeans (Mature Seeds)	8.1 g	2.3 g
702.	Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)	8.1 g	2.3 g
703.	Fritolay Sunchips Multigrain Snack (Harvest Cheddar Flavor)	8.1 g	2.3 g
704.	Toasted Multi-Grain Bread (Includes Whole-Grain)	8.1 g	2.3 g
705.	Yeast (Baker's, Compressed, Leavening Agents)	8.1 g	2.3 g
706.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Unspecified Fat)	8.1 g	2.3 g
707.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Animal Fat Or Meat Drippings)	8.1 g	2.3 g
708.	Trail Mix With Nuts	8.1 g	2.3 g
709.	Toasted Multigrain Bread	8.1 g	2.3 g
710.	Special K Fruit & Yogurt	8.1 g	2.3 g
711.	Black Beans (Not Further Specified)	8.1 g	2.3 g
712.	Pinto Beans (From Fast Food / Restaurant)	8.1 g	2.3 g
713.	Popcorn (Popped In Oil, Unbuttered)	8.1 g	2.3 g
714.	Refried Beans (Mexican Restaurant)	8 g	2.3 g
715.	Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)	8 g	2.3 g
716.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	8 g	2.3 g
717.	Rye Flour (Light)	8 g	2.3 g
718.	Uncooked Teff	8 g	2.3 g
719.	Raw Prairie Turnips (Northern Plains Indians)	8 g	2.3 g
720.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	8 g	2.3 g
721.	Dark Chocolate (60-69% Cacao Solids)	8 g	2.3 g
722.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	8 g	2.3 g
723.	Deglet Noor Dates	8 g	2.3 g
724.	Peanut Butter (Without Salt, Chunk Style)	8 g	2.3 g
725.	Fresh Peppermint	8 g	2.3 g
726.	Carob-Flavor Beverage Mix (Powder)	8 g	2.3 g
727.	Peanut Butter (With Salt, Chunk Style)	8 g	2.3 g
728.	Rye Melba Toast (Crackers, Includes Pumpernickel)	8 g	2.3 g
729.	Canned Beans (Drained, Made With Fat, Unspecified Type)	8 g	2.3 g
730.	Cooked Dry Black, Brown, Or Bayo Beans (Unspecified If Cooking Fat Added)	8 g	2.3 g
731.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Oil)	8 g	2.3 g
732.	Cooked Dry Black, Brown, Or Bayo Beans (Made With Margarine)	8 g	2.3 g
733.	Canned Red Kidney Beans (Drained, Made Without Fat)	8 g	2.3 g
734.	Roasted Macadamia Nuts (Salted)	8 g	2.3 g
735.	Puffed Kashi	8 g	2.3 g
736.	Health Valley Oat Bran Flakes	8 g	2.3 g
737.	Kellogg's Raisin Bran Crunch	8 g	2.3 g
738.	Dates	8 g	2.3 g
739.	Unroasted Macadamia Nuts	8 g	2.3 g
740.	Roasted Macadamia Nuts (Without Salt)	8 g	2.3 g
741.	Kashi Cereal (Unspecified If Ready To Eat Or Cooked)	8 g	2.3 g
742.	Baked Potatoes (Without Salt, Skin)	7.9 g	2.2 g
743.	Baked Potatoes (With Salt, Skin Only)	7.9 g	2.2 g
744.	Whole Wheat Pancakes (Dry Mix, Incomplete)	7.9 g	2.2 g
745.	Boiled Lentils (Without Salt, Mature Seeds)	7.9 g	2.2 g
746.	Mixed Berry Bar (Snack)	7.9 g	2.2 g
747.	Boiled Lentils (With Salt, Mature Seeds)	7.9 g	2.2 g
748.	Cooked Dry Lentils (Made Without Fat)	7.9 g	2.2 g
749.	Raw Wasabi Root	7.8 g	2.2 g
750.	Mars Snackfood US Cocoavia Crispy Chocolate Bar (Candies)	7.8 g	2.2 g
751.	Babyfood Mixed Cereal (With Bananas, Dry)	7.8 g	2.2 g
752.	Babyfood Oatmeal Cereal With Fruit (Dry, Instant, Fortified, Toddler )	7.8 g	2.2 g
753.	Peanut Spread (Reduced Sugar)	7.8 g	2.2 g
754.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	7.8 g	2.2 g
755.	Fritolay Sunchips Multigrain (French Onion Flavor)	7.8 g	2.2 g
756.	Refried Beans (From Restaurant)	7.8 g	2.2 g
757.	Cooked Green Or Yellow Split Peas (Made With Animal Fat Or Meat Drippings, Dry)	7.8 g	2.2 g
758.	Peanut Butter (Reduced Sugar)	7.8 g	2.2 g
759.	Toasted Multigrain Bread (With Raisins)	7.8 g	2.2 g
760.	Post Honey Bunches Of Oats (With Vanilla Clusters)	7.8 g	2.2 g
761.	Baby Food Mixed Cereal With Bananas (Dry, Instant)	7.8 g	2.2 g
762.	Baby Food Oatmeal Cereal With Fruit (Dry, Instant, Toddler)	7.8 g	2.2 g
763.	Vegetable Chips	7.8 g	2.2 g
764.	Black Beans (From Fast Food / Restaurant)	7.8 g	2.2 g
765.	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	7.7 g	2.2 g
766.	Banana Chips	7.7 g	2.2 g
767.	Sesame Crunch (Candies)	7.7 g	2.2 g
768.	Sunkist Sunkist Fruit Roll (Strawberry, Snacks, With Vitamins A, C, & E)	7.7 g	2.2 g
769.	Dried Agar Seaweed	7.7 g	2.2 g
770.	Quaker Oatmeal Cereals (Real Medleys, Blueberry Hazelnut, Dry)	7.7 g	2.2 g
771.	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	7.7 g	2.2 g
772.	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	7.7 g	2.2 g
773.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	7.7 g	2.2 g
774.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made Without Fat)	7.7 g	2.2 g
775.	Canned Pinto, Calico Or Red Mexican Beans (Made Without Fat, Low Sodium)	7.7 g	2.2 g
776.	Canned Red Kidney Beans (Drained, Made With Unspecified Fat)	7.7 g	2.2 g
777.	Cooked Dry Green Or Yellow Split Peas (Made With Unspecified Fat)	7.7 g	2.2 g
778.	Cooked Green Or Yellow Split Peas (Dry, Made With Oil)	7.7 g	2.2 g
779.	Cooked Green Or Yellow Split Peas (Dry, Made With Margarine)	7.7 g	2.2 g
780.	Cooked Green Or Yellow Split Peas (Dry, Unspecified If Cooking Fat Added)	7.7 g	2.2 g
781.	Kashi Golean Chewy Bars	7.7 g	2.2 g
782.	Muesli (Dried Fruit & Nuts)	7.7 g	2.2 g
783.	Banana Chips	7.7 g	2.2 g
784.	Chocolate (With Almonds, Sweet Or Dark)	7.7 g	2.2 g
785.	Sesame Crunch (Sahadi)	7.7 g	2.2 g
786.	Mueslix Cereal (Not Further Specified)	7.7 g	2.2 g
787.	Mars Snackfood US Dove Dark Chocolate (Candies)	7.6 g	2.2 g
788.	Instant Potato Soup (Dry Mix)	7.6 g	2.2 g
789.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	7.6 g	2.2 g
790.	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	7.6 g	2.2 g
791.	Boiled Mung Beans (Without Salt, Mature Seeds)	7.6 g	2.2 g
792.	Boiled Mung Beans (With Salt, Mature Seeds)	7.6 g	2.2 g
793.	Mung Beans (Made Without Fat)	7.6 g	2.2 g
794.	Cooked Dry Chickpeas (Made Without Fat)	7.6 g	2.2 g
795.	Nuts (Not Further Specified)	7.6 g	2.2 g
796.	Mixed Nuts (Not Further Specified)	7.6 g	2.2 g
797.	Unroasted Mixed Nuts	7.6 g	2.2 g
798.	Roasted Mixed Nuts (With Peanuts)	7.6 g	2.2 g
799.	Mixed Nuts (With Peanuts, Lightly Salted)	7.6 g	2.2 g
800.	Mixed Nuts (With Peanuts, Unsalted)	7.6 g	2.2 g
801.	Berry Burst Cheerios	7.6 g	2.2 g
802.	Plain Pancakes (Fat Free)	7.6 g	2.2 g
803.	Crunchmaster Multi-Grain Crisps (Snack Crackers, Gluten-Free)	7.5 g	2.1 g
804.	Frozen Nance (Unsweetened)	7.5 g	2.1 g
805.	Dried Blueberries (Sweetened)	7.5 g	2.1 g
806.	Raw Fava Beans (In Pod)	7.5 g	2.1 g
807.	Wild Raspberries (Northern Plains Indians)	7.5 g	2.1 g
808.	Uncooked Dried Pears (Sulfured)	7.5 g	2.1 g
809.	Dark Chocolate Coated Coffee Beans (Candies)	7.5 g	2.1 g
810.	Potato Chips (Fat Free, Salted)	7.5 g	2.1 g
811.	Creamsicle Pops (Sugar Free, Frozen Novelties)	7.5 g	2.1 g
812.	Brazilnuts (Dried, Unblanched, Nuts)	7.5 g	2.1 g
813.	Cocoa Mix (No Sugar Added, Powder)	7.5 g	2.1 g
814.	Toasted Whole-Wheat Bread (Commercially Prepared)	7.5 g	2.1 g
815.	Whole-Wheat Dinner Rolls	7.5 g	2.1 g
816.	Nutri-Grain Fruit & Nut Bar	7.5 g	2.1 g
817.	Baked Taco Shells (Without Added Salt)	7.5 g	2.1 g
818.	Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)	7.5 g	2.1 g
819.	Brazil Nuts	7.5 g	2.1 g
820.	Toasted Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	7.5 g	2.1 g
821.	Kellogg's Nutri-Grain Fruit & Nut Bar	7.5 g	2.1 g
822.	Frosted Cheerios	7.5 g	2.1 g
823.	Oatmeal Crisp (Raisin)	7.5 g	2.1 g
824.	Dried Blueberries	7.5 g	2.1 g
825.	Uncooked Dried Pear	7.5 g	2.1 g
826.	Frosty O's	7.5 g	2.1 g
827.	White Potato Chips (Fat Free)	7.5 g	2.1 g
828.	Multi-Grain Bread (Includes Whole-Grain)	7.4 g	2.1 g
829.	Granola Bar (Fruit-Filled, Nonfat)	7.4 g	2.1 g
830.	Tarragon (Dried, Spices)	7.4 g	2.1 g
831.	Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	7.4 g	2.1 g
832.	Quaker Oatmeal Cereals (Real Medleys, Peach Almond, Dry)	7.4 g	2.1 g
833.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	7.4 g	2.1 g
834.	Clif Bar (Mixed Flavors)	7.4 g	2.1 g
835.	Wheat Melba Toast (Crackers)	7.4 g	2.1 g
836.	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	7.4 g	2.1 g
837.	Boiled Red Kidney Beans (With Salt, Mature Seeds)	7.4 g	2.1 g
838.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Unspecified Fat)	7.4 g	2.1 g
839.	Canned Pinto, Calico Or Red Mexican Beans (Made With Fat, Low Sodium)	7.4 g	2.1 g
840.	Cooked Dry Red Kidney Beans (Made Without Fat)	7.4 g	2.1 g
841.	Canned Red Kidney Beans (Drained, Made With Oil)	7.4 g	2.1 g
842.	Cooked Dry Lentils (Unspecified If Cooking Fat Added)	7.4 g	2.1 g
843.	Cooked Dry Lentils (Made With Oil)	7.4 g	2.1 g
844.	Cooked Dry Lentils (Made With Animal Fat Or Meat Drippings)	7.4 g	2.1 g
845.	Mixed Nuts (Without Peanuts, Unsalted)	7.4 g	2.1 g
846.	Multigrain Bread	7.4 g	2.1 g
847.	Granola Bar (Nonfat)	7.4 g	2.1 g
848.	Clif Bar	7.4 g	2.1 g
849.	Froot Loops Marshmallow	7.4 g	2.1 g
850.	Kellogg's Granola With Raisins (Lowfat)	7.4 g	2.1 g
851.	Kashi Heart To Heart Oat Flakes & Blueberry Clusters	7.4 g	2.1 g
852.	Post Maple Pecan Crunch Cereal	7.4 g	2.1 g
853.	Nut Mixture With Seeds	7.4 g	2.1 g
854.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	7.3 g	2.1 g
855.	Yellow Cornmeal (Whole-Grain)	7.3 g	2.1 g
856.	White Corn Flour (Whole-Grain)	7.3 g	2.1 g
857.	White Cornmeal (Whole-Grain)	7.3 g	2.1 g
858.	Yellow Corn Grain	7.3 g	2.1 g
859.	Yellow Corn Flour (Whole-Grain)	7.3 g	2.1 g
860.	Babyfood Oatmeal Cereal (Dry Fortified)	7.3 g	2.1 g
861.	South Beach Protein Bar (Formulated Bar)	7.3 g	2.1 g
862.	Boiled Adzuki Beans (Without Salt, Mature Seeds)	7.3 g	2.1 g
863.	Boiled Adzuki Beans (With Salt, Mature Seed)	7.3 g	2.1 g
864.	Uncooked Dried Apricots (Sulfured)	7.3 g	2.1 g
865.	Canned Chickpeas (Drained, Made Without Fat)	7.3 g	2.1 g
866.	Canned Chickpeas (Made Without Fat, Low Sodium)	7.3 g	2.1 g
867.	Cooked Dry Lentils (Made With Unspecified Fat)	7.3 g	2.1 g
868.	Cooked Dry Lentils (Made With Margarine)	7.3 g	2.1 g
869.	Honey-Roasted Almonds	7.3 g	2.1 g
870.	Roasted Mixed Nuts (Without Peanuts)	7.3 g	2.1 g
871.	South Beach Living High Protein Bar	7.3 g	2.1 g
872.	Breakfast Biscuit (Crackers)	7.3 g	2.1 g
873.	Apple Cinnamon Cheerios	7.3 g	2.1 g
874.	Cereal General Mills Cheerios Protein	7.3 g	2.1 g
875.	Baby Food Oatmeal Cereal (Dry, Instant)	7.3 g	2.1 g
876.	Uncooked Dried Apricots	7.3 g	2.1 g
877.	Lentils (Not Further Specified)	7.3 g	2.1 g
878.	Lentils (From Canned)	7.3 g	2.1 g
879.	Taro Chips	7.2 g	2 g
880.	Boiled Prairie Turnips (Northern Plains Indians)	7.2 g	2 g
881.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	7.2 g	2 g
882.	Freeze-Dried Tofu (Koyadofu)	7.2 g	2 g
883.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	7.2 g	2 g
884.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	7.2 g	2 g
885.	Canned White Beans (Drained, Made Without Fat)	7.2 g	2 g
886.	Canned White Beans (Low Sodium, Made Without Fat)	7.2 g	2 g
887.	Canned Pinto, Calico Or Red Mexican Beans (Made With Animal Fat Or Meat Drippings, Drained)	7.2 g	2 g
888.	Toasted Whole Wheat Bread (With Raisins)	7.2 g	2 g
889.	Hard Bread Stick (Whole Wheat)	7.2 g	2 g
890.	Taro Chips	7.2 g	2 g
891.	Carob-Coated Nuts	7.2 g	2 g
892.	Pinto Beans With Meat	7.2 g	2 g
893.	Uncooked Dried Plums (Prunes)	7.1 g	2 g
894.	Yellow Cornmeal (Self-Rising, Degermed, Enriched)	7.1 g	2 g
895.	White Cornmeal (Self-Rising, Degermed, Enriched)	7.1 g	2 g
896.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	7.1 g	2 g
897.	Barley Malt Flour	7.1 g	2 g
898.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	7.1 g	2 g
899.	Chosen Roaster Mixed Nuts (Dry Roasted, With Peanuts, Salt Added)	7.1 g	2 g
900.	Walnuts (Dry Roasted, With Salt Added, Nuts)	7.1 g	2 g
901.	Babyfood High Protein Cereal (With Apple & Orange, Dry)	7.1 g	2 g
902.	Post Alpha-Bits (Cereals Ready-To-Eat)	7.1 g	2 g
903.	Water Biscuits (Crackers)	7.1 g	2 g
904.	Ice Cream Sandwich (Vanilla, Light, No Sugar Added)	7.1 g	2 g
905.	Protein Supplement Muscle Milk (Milk Based, Powder)	7.1 g	2 g
906.	Quaker Oatmeal Cereals (Real Medleys, Cherry Pistachio, Dry)	7.1 g	2 g
907.	Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)	7.1 g	2 g
908.	Canned Beans (Drained, Unspecified If Made With Fat & What Type Of Fat)	7.1 g	2 g
909.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Unspecified If Cooking Fat Added)	7.1 g	2 g
910.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Oil)	7.1 g	2 g
911.	Canned Pinto, Calico Or Red Mexican Beans (Drained, Made With Margarine)	7.1 g	2 g
912.	Canned Pinto, Calico Or Red Mexican Beans (Low Sodium, Unspecified If Cooking Fat Added)	7.1 g	2 g
913.	Mung Beans (Made With Fat)	7.1 g	2 g
914.	Mung Beans (Unspecified If Cooking Fat Added)	7.1 g	2 g
915.	Dry Beans (Cooked With Pork)	7.1 g	2 g
916.	Cooked Dry Chickpeas (Made With Unspecified Fat)	7.1 g	2 g
917.	Canned Chickpeas (Made With Fat, Low Sodium)	7.1 g	2 g
918.	Honey Roasted Peanuts	7.1 g	2 g
919.	Toasted Pumpernickel Bread	7.1 g	2 g
920.	Toasted Black Bread	7.1 g	2 g
921.	Multigrain Bread (With Raisins)	7.1 g	2 g
922.	Water Biscuits (Crackers)	7.1 g	2 g
923.	Cereal (Ready-To-Eat, Not Further Specified)	7.1 g	2 g
924.	Alpha-Bits	7.1 g	2 g
925.	Honey Nut Cheerios	7.1 g	2 g
926.	Malt-O-Meal Honey & Nut Toasty O's	7.1 g	2 g
927.	Uncooked Dried Prunes	7.1 g	2 g
928.	Date Candy	7.1 g	2 g
929.	Muscle Milk (Regular, Powder)	7.1 g	2 g
930.	Chickpeas (Not Further Specified)	7.1 g	2 g
931.	Quaker Oatmeal Honey Nut Heaven	7.1 g	2 g
932.	Nance (Canned, In Syrup, Drained)	7 g	2 g
933.	Oil Roasted Mixed Nuts (With Peanuts)	7 g	2 g
934.	Uncooked Quinoa	7 g	2 g
935.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	7 g	2 g
936.	Dark Chocolate (45- 59% Cacao Solids)	7 g	2 g
937.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	7 g	2 g
938.	Quaker Oatmeal Cereals (Real Medleys, Apple Walnut, Dry)	7 g	2 g
939.	Raw Elderberries	7 g	2 g
940.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	7 g	2 g
941.	Boiled Great Northern Beans (With Salt, Mature Seeds)	7 g	2 g
942.	Boiled Large Lima Beans (With Salt, Mature Seeds)	7 g	2 g
943.	Boiled Large Lima Beans (Without Salt, Mature Seeds)	7 g	2 g
944.	Boiled Great Northern Beans (Without Salt, Mature Seeds)	7 g	2 g
945.	Cooked Dry Lima Beans (Made Without Fat)	7 g	2 g
946.	Canned Mung Beans (Drained, Unspecified If Cooking Fat Added)	7 g	2 g
947.	Cooked Dry Chickpeas (Unspecified If Cooking Fat Added)	7 g	2 g
948.	Cooked Dry Chickpeas (Made With Oil)	7 g	2 g
949.	Cooked Dry Chickpeas (Made With Animal Fat Or Meat Drippings)	7 g	2 g
950.	Cooked Dry Chickpeas (Made With Margarine)	7 g	2 g
951.	Canned Chickpeas (Drained, Made With Unspecified Fat)	7 g	2 g
952.	Oat Cluster Cheerios Crunch	7 g	2 g
953.	Special K Low Fat Granola	7 g	2 g
954.	Black Beans With Meat	7 g	2 g
955.	Kraft Cornnuts (Plain)	6.9 g	2 g
956.	Blanched Stinging Nettles (Northern Plains Indians)	6.9 g	2 g
957.	Microwaved Beef & Bean Burrito	6.9 g	2 g
958.	Quaker Instant Oatmeal Cereals (Raisins, Dates & Walnuts, Dry)	6.9 g	2 g
959.	Wheat Crackers (Regular)	6.9 g	2 g
960.	Baked & Canned Beans (With Franks)	6.9 g	2 g
961.	Canned Black Turtle Beans (Mature Seeds)	6.9 g	2 g
962.	Canned Black Beans (Mature Seeds, Low Sodium)	6.9 g	2 g
963.	Canned White Beans (Drained, Made With Unspecified Fat)	6.9 g	2 g
964.	Canned White Beans (Low Sodium, Made With Fat)	6.9 g	2 g
965.	Cooked Dry Red Kidney Beans (Made With Unspecified Fat)	6.9 g	2 g
966.	Cooked Dry Red Kidney Beans (Made With Animal Fat Or Meat Drippings)	6.9 g	2 g
967.	Toasted Potato Bread	6.9 g	2 g
968.	Oatmeal Crackers	6.9 g	2 g
969.	Corn Crackers	6.9 g	2 g
970.	Corn Nuts	6.9 g	2 g
971.	Popcorn (Movie Theater, Unbuttered)	6.9 g	2 g
972.	Kidney Beans (Not Further Specified)	6.9 g	2 g
973.	Oat Crackers	6.9 g	2 g
974.	Toast Thins (Crackers, Rye, Pumpernickel, White Flour)	6.9 g	2 g
975.	Nuts Or Nuggets (Toasted, Corn Or Cornmeal Base)	6.9 g	2 g
976.	Wheat-Based Salty Snacks (High Fiber)	6.9 g	2 g
977.	Raisins (Seeded)	6.8 g	1.9 g
978.	Potato Chips (Made With Olestra, Fat-Free)	6.8 g	1.9 g
979.	Spinach & Egg Noodles (Enriched, Dry)	6.8 g	1.9 g
980.	Black Walnuts (Dried, Nuts)	6.8 g	1.9 g
981.	Canned Black Bean Soup (Condensed)	6.8 g	1.9 g
982.	Raw Avocados (California)	6.8 g	1.9 g
983.	Fresh Spearmint	6.8 g	1.9 g
984.	Cooked Dry Red Kidney Beans (Unspecified If Cooking Fat Added)	6.8 g	1.9 g
985.	Cooked Dry Red Kidney Beans (Made With Oil)	6.8 g	1.9 g
986.	Cooked Dry Red Kidney Beans (Made With Margarine)	6.8 g	1.9 g
987.	Canned Chickpeas (Drained, Unspecified If Cooking Fat Added)	6.8 g	1.9 g
988.	Canned Chickpeas (Drained, Made With Oil)	6.8 g	1.9 g
989.	Canned Chickpeas (Low Sodium, Unspecified If Cooking Fat Added)	6.8 g	1.9 g
990.	Whole Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	6.8 g	1.9 g
991.	Cinnamon Toast Crunch	6.8 g	1.9 g
992.	White Potato Chips (Made With Olean, Fat Free)	6.8 g	1.9 g
993.	Saltines (Crackers, Whole Wheat, Includes Multi-Grain)	6.7 g	1.9 g
994.	Medjool Dates	6.7 g	1.9 g
995.	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	6.7 g	1.9 g
996.	Chow Mein (Chinese, Noodles)	6.7 g	1.9 g
997.	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	6.7 g	1.9 g
998.	Mars Snackfood US M&M's Semisweet Chocolate Mini Baking Bits (Baking Chocolate)	6.7 g	1.9 g
999.	Sorghum Grain	6.7 g	1.9 g
1000.	Raw Wild Cranberries (Bush, Alaska Native)	6.7 g	1.9 g

Figure 1. Foods with total dietary fiber 1 to 1000

Foods Ranked 1001 - 2000 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	English Walnuts (Nuts)	6.7 g	1.9 g
1002.	Uncooked Amaranth Grain	6.7 g	1.9 g
1003.	Babyfood Mixed Cereal (Dry Fortified)	6.7 g	1.9 g
1004.	Babyfood Multigrain Whole Grain Cereal (Dry Fortified)	6.7 g	1.9 g
1005.	Babyfood Whole Wheat Cereal (With Apples, Dry Fortified)	6.7 g	1.9 g
1006.	Raw Avocados (All Commercial Varieties)	6.7 g	1.9 g
1007.	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	6.7 g	1.9 g
1008.	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	6.7 g	1.9 g
1009.	Toasted Whole-Wheat Bread (Prepared From Recipe)	6.7 g	1.9 g
1010.	English Muffins (Whole-Wheat)	6.7 g	1.9 g
1011.	Baked Taco Shells	6.7 g	1.9 g
1012.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	6.7 g	1.9 g
1013.	Soy Based Protein Powder	6.7 g	1.9 g
1014.	Quaker Instant Oatmeal Cereal (Banana Bread, Dry)	6.7 g	1.9 g
1015.	Canned White Beans (Drained, Made With Oil)	6.7 g	1.9 g
1016.	Canned White Beans (Low Sodium, Unspecified If Cooking Fat Added)	6.7 g	1.9 g
1017.	Walnuts (Not Further Specified)	6.7 g	1.9 g
1018.	Roasted Walnuts (Salted)	6.7 g	1.9 g
1019.	Toasted Pita Bread (Whole Wheat)	6.7 g	1.9 g
1020.	Toasted Pita Bread (Wheat Or Cracked Wheat)	6.7 g	1.9 g
1021.	Taco Shell (Corn)	6.7 g	1.9 g
1022.	Saltine (Multigrain, Crackers)	6.7 g	1.9 g
1023.	Cocoa Puffs (Reduced Sugar)	6.7 g	1.9 g
1024.	Yogurt Burst Cheerios	6.7 g	1.9 g
1025.	Baby Food Mixed Cereal (Dry, Instant)	6.7 g	1.9 g
1026.	Baby Food Whole Grain Cereal (Multigrain, Dry, Instant)	6.7 g	1.9 g
1027.	Baby Food Whole Wheat Cereal (With Apples, Dry, Instant)	6.7 g	1.9 g
1028.	Raw Avocado	6.7 g	1.9 g
1029.	Protein Powder (Soy Based, Not Further Specified)	6.7 g	1.9 g
1030.	Kidney Beans (From Fast Food / Restaurant)	6.7 g	1.9 g
1031.	Avocado (For Use On A Sandwich)	6.7 g	1.9 g
1032.	Roasted Walnuts (Without Salt)	6.7 g	1.9 g
1033.	Saltine (Whole Wheat, Crackers)	6.7 g	1.9 g
1034.	Sorghum Flour (Whole-Grain)	6.6 g	1.9 g
1035.	Raw Agave (Southwest)	6.6 g	1.9 g
1036.	Peanut Butter (Reduced Sodium)	6.6 g	1.9 g
1037.	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	6.6 g	1.9 g
1038.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	6.6 g	1.9 g
1039.	Frozen Milk Dessert Bar (Made From Lowfat Milk)	6.6 g	1.9 g
1040.	Dry Onion Soup Mix	6.6 g	1.9 g
1041.	Babyfood Barley Cereal (Dry Fortified)	6.6 g	1.9 g
1042.	Quaker Quaker Oat Life (Plain, Cereals Ready-To-Eat)	6.6 g	1.9 g
1043.	Frozen Milk Dessert Bar (Made From Lowfat Milk)	6.6 g	1.9 g
1044.	Toasted Whole Wheat Bread	6.6 g	1.9 g
1045.	Whole Wheat Bread (With Raisins)	6.6 g	1.9 g
1046.	Life (Plain & Cinnamon)	6.6 g	1.9 g
1047.	Baby Food Barley Cereal (Dry, Instant)	6.6 g	1.9 g
1048.	Cereal Or Granola Bar KIND Fruit & Nut Bar	6.6 g	1.9 g
1049.	Cereal Or Granola Bar (Fruit & Nut)	6.6 g	1.9 g
1050.	Yeast Extract Spread	6.5 g	1.8 g
1051.	Raw Raspberries	6.5 g	1.8 g
1052.	Raw Kumquats	6.5 g	1.8 g
1053.	Babyfood Brown Rice Cereal (Dry, Instant)	6.5 g	1.8 g
1054.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	6.5 g	1.8 g
1055.	Special Dark Chocolate Bar (Candies)	6.5 g	1.8 g
1056.	Oat Flour (Partially Debranned)	6.5 g	1.8 g
1057.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	6.5 g	1.8 g
1058.	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	6.5 g	1.8 g
1059.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	6.5 g	1.8 g
1060.	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	6.5 g	1.8 g
1061.	Pumpernickel Bread	6.5 g	1.8 g
1062.	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	6.5 g	1.8 g
1063.	Cooked Dry Lima Beans (Unspecified If Cooking Fat Added)	6.5 g	1.8 g
1064.	Cooked Dry Lima Beans (Made With Unspecified Fat)	6.5 g	1.8 g
1065.	Cooked Dry Lima Beans (Made With Oil)	6.5 g	1.8 g
1066.	Cooked Dry Lima Beans (Made With Animal Fat Or Meat Drippings)	6.5 g	1.8 g
1067.	Cooked Dry Lima Beans (Made With Margarine)	6.5 g	1.8 g
1068.	Cooked Dry Cowpeas (Made Without Fat)	6.5 g	1.8 g
1069.	Honey Roasted Pecans	6.5 g	1.8 g
1070.	Trail Mix (Not Further Specified)	6.5 g	1.8 g
1071.	Nut Mixture (With Dried Fruit & Seeds)	6.5 g	1.8 g
1072.	Pumpkin Seeds (Not Further Specified)	6.5 g	1.8 g
1073.	Roasted Hulled Pumpkin And/Or Squash Seeds (Without Salt)	6.5 g	1.8 g
1074.	Pumpernickel Bread	6.5 g	1.8 g
1075.	English Muffin (Pumpernickel)	6.5 g	1.8 g
1076.	Black Bread	6.5 g	1.8 g
1077.	Baby Food Brown Rice Cereal (Dry, Instant)	6.5 g	1.8 g
1078.	Raw Kumquat	6.5 g	1.8 g
1079.	Raw Raspberries (Unspecified Color)	6.5 g	1.8 g
1080.	Raw Black Raspberries	6.5 g	1.8 g
1081.	Raw Red Raspberries	6.5 g	1.8 g
1082.	Frozen Raspberries (Unsweetened)	6.5 g	1.8 g
1083.	Guacamole	6.5 g	1.8 g
1084.	Sugared Pecans (Sugar & Egg White Coating)	6.5 g	1.8 g
1085.	Lima Beans (Not Further Specified)	6.5 g	1.8 g
1086.	Raw Feijoa	6.4 g	1.8 g
1087.	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	6.4 g	1.8 g
1088.	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	6.4 g	1.8 g
1089.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	6.4 g	1.8 g
1090.	Stewed Dried Pears (Without Added Sugar, Sulfured)	6.4 g	1.8 g
1091.	Masa (White Corn Flour, Enriched)	6.4 g	1.8 g
1092.	Masa (White Corn Flour, Unenriched)	6.4 g	1.8 g
1093.	Masa (Yellow Corn Flour, Enriched)	6.4 g	1.8 g
1094.	Hickorynuts (Dried, Nuts)	6.4 g	1.8 g
1095.	Coconut Bar (Not Chocolate Covered, Candies)	6.4 g	1.8 g
1096.	Mixed Nuts (Dry Roasted, With Peanuts)	6.4 g	1.8 g
1097.	Boiled Mungo Beans (Without Salt, Mature Seeds)	6.4 g	1.8 g
1098.	Toasted Rye Bread	6.4 g	1.8 g
1099.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	6.4 g	1.8 g
1100.	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	6.4 g	1.8 g
1101.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	6.4 g	1.8 g
1102.	Cheese Crackers (Whole Grain)	6.4 g	1.8 g
1103.	Quaker Instant Oatmeal Cereals (Dinosaur Eggs, Brown Sugar, Dry)	6.4 g	1.8 g
1104.	Boiled Mungo Beans (With Salt, Mature Seeds)	6.4 g	1.8 g
1105.	Beans & Tomatoes (Made Without Fat)	6.4 g	1.8 g
1106.	Peas (Dry, Cooked With Pork)	6.4 g	1.8 g
1107.	Peanut Butter (Reduced Sodium & Reduced Sugar)	6.4 g	1.8 g
1108.	Roasted Hulled Pumpkin And/Or Squash Seeds (Salted)	6.4 g	1.8 g
1109.	Toasted Rye Bread	6.4 g	1.8 g
1110.	Toasted Marble Rye & Pumpernickel Bread	6.4 g	1.8 g
1111.	Cheese Cracker (Whole Grain)	6.4 g	1.8 g
1112.	Cooked Dried Pear (Unsweetened)	6.4 g	1.8 g
1113.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Unspecified Form, Not Dried)	6.4 g	1.8 g
1114.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	6.4 g	1.8 g
1115.	Chocolate (Sweet Or Dark)	6.4 g	1.8 g
1116.	Coconut Candy (No Chocolate Covering)	6.4 g	1.8 g
1117.	Mixed Nuts (Without Salt)	6.4 g	1.8 g
1118.	Tortilla Chips (Made With Olean, Fat Free, Corn Or Cornmeal Base)	6.4 g	1.8 g
1119.	Potato Bread	6.3 g	1.8 g
1120.	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	6.3 g	1.8 g
1121.	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	6.3 g	1.8 g
1122.	Raw Lambsquarters (Northern Plains Indians)	6.3 g	1.8 g
1123.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	6.3 g	1.8 g
1124.	Melba Toast (Without Salt, Crackers, Plain)	6.3 g	1.8 g
1125.	Quaker Quaker Honey Graham Life Cereal (Cereals Ready-To-Eat)	6.3 g	1.8 g
1126.	Canned Cranberry Beans (Roman, Mature Seeds)	6.3 g	1.8 g
1127.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	6.3 g	1.8 g
1128.	Quaker Quaker Oat Cinnamon Life (Cereals Ready-To-Eat)	6.3 g	1.8 g
1129.	Mom's Best Honey Nut Toasty O's (Cereals Ready-To-Eat)	6.3 g	1.8 g
1130.	Quaker Maple Brown Sugar Life Cereal (Cereals Ready-To-Eat)	6.3 g	1.8 g
1131.	Melba Toast (Crackers, Plain)	6.3 g	1.8 g
1132.	Corn Tortillas (Ready-To-Bake Or -Fry)	6.3 g	1.8 g
1133.	Boiled White Beans (Without Salt, Mature Seeds)	6.3 g	1.8 g
1134.	Boiled White Beans (With Salt, Mature Seeds)	6.3 g	1.8 g
1135.	Cooked Dry White Beans (Made Without Fat)	6.3 g	1.8 g
1136.	Potato Bread	6.3 g	1.8 g
1137.	Melba Toast	6.3 g	1.8 g
1138.	Tortilla (Corn)	6.3 g	1.8 g
1139.	Honey Nut Clusters	6.3 g	1.8 g
1140.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	6.3 g	1.8 g
1141.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	6.3 g	1.8 g
1142.	Raw Rowal	6.2 g	1.8 g
1143.	Milk Chocolate (With Almonds, Candies)	6.2 g	1.8 g
1144.	Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar)	6.2 g	1.8 g
1145.	Raw Wild Rice	6.2 g	1.8 g
1146.	Granola Bar (With Coconut, Chocolate Coated)	6.2 g	1.8 g
1147.	Multigrain Bagels	6.2 g	1.8 g
1148.	Granola Bar (With Coconut, Chocolate-Coated)	6.2 g	1.8 g
1149.	Chocolate Cheerios	6.2 g	1.8 g
1150.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Unspecified Form, Not Dried)	6.2 g	1.8 g
1151.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	6.2 g	1.8 g
1152.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	6.2 g	1.8 g
1153.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Unspecified If Cooking Fat Added, Not Dried)	6.2 g	1.8 g
1154.	Cooked Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Unspecified Form, Made With Unspecified Fat)	6.2 g	1.8 g
1155.	Cooked Frozen Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	6.2 g	1.8 g
1156.	Cooked Canned Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	6.2 g	1.8 g
1157.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Unspecified Form, Not Dried)	6.2 g	1.8 g
1158.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Unspecified Form, Not Dried)	6.2 g	1.8 g
1159.	Cooked Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Unspecified Form, Not Dried)	6.2 g	1.8 g
1160.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	6.2 g	1.8 g
1161.	Cooked Frozen Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	6.2 g	1.8 g
1162.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	6.2 g	1.8 g
1163.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	6.2 g	1.8 g
1164.	Cooked Canned Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	6.2 g	1.8 g
1165.	Milk Chocolate Candy (With Almonds)	6.2 g	1.8 g
1166.	Instant Chocolate Flavor Puddings (Low Calorie, Dry Mix)	6.1 g	1.7 g
1167.	Vegetarian Fillet	6.1 g	1.7 g
1168.	Potato Chips (Without Salt, Reduced Fat)	6.1 g	1.7 g
1169.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	6.1 g	1.7 g
1170.	Wasabi	6.1 g	1.7 g
1171.	Peanut Butter With Omega-3 (Creamy)	6.1 g	1.7 g
1172.	Hamburger Or Hot Dog Roll (Whole Wheat)	6.1 g	1.7 g
1173.	Pita Bread (Whole-Wheat)	6.1 g	1.7 g
1174.	Beans & Tomatoes (Unspecified If Cooking Fat Added)	6.1 g	1.7 g
1175.	Beans & Tomatoes (Made With Fat)	6.1 g	1.7 g
1176.	Trail Mix (With Pretzels, Cereal, Or Granola)	6.1 g	1.7 g
1177.	Pita Bread (Whole Wheat)	6.1 g	1.7 g
1178.	Pita Bread (Wheat Or Cracked Wheat)	6.1 g	1.7 g
1179.	Whole Wheat Roll (Hot Dog Bun)	6.1 g	1.7 g
1180.	Whole Wheat Roll (Hamburger Bun)	6.1 g	1.7 g
1181.	Popcorn (Ready-To-Eat-Packaged, Kettle Corn)	6.1 g	1.7 g
1182.	Banana Nut Cheerios	6.1 g	1.7 g
1183.	Guacamole With Tomatoes	6.1 g	1.7 g
1184.	White Potato Chips (Unsalted, Reduced Fat)	6.1 g	1.7 g
1185.	Wasabi Paste	6.1 g	1.7 g
1186.	Dried Fresh Jujube (Chinese)	6 g	1.7 g
1187.	Raw Fireweed (Young Leaves, Alaska Native)	6 g	1.7 g
1188.	Wild Plums (Northern Plains Indians)	6 g	1.7 g
1189.	Unprepared Frozen Baby Lima Beans (Immature Seeds)	6 g	1.7 g
1190.	Klondike Slim-A-Bear Fudge Bar (Frozen Novelties, 98% Fat Free, No Sugar Added)	6 g	1.7 g
1191.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	6 g	1.7 g
1192.	Roasted Breadfruit Seeds	6 g	1.7 g
1193.	Onion Gravy Mix (Dry)	6 g	1.7 g
1194.	Whole-Wheat Bread (Commercially Prepared)	6 g	1.7 g
1195.	Whole-Wheat Bread (Prepared From Recipe)	6 g	1.7 g
1196.	Boiled Soybeans (Without Salt, Mature)	6 g	1.7 g
1197.	Boiled Soybeans (With Salt, Mature Seeds)	6 g	1.7 g
1198.	Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)	6 g	1.7 g
1199.	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	6 g	1.7 g
1200.	Cooked Soybeans (Made Without Fat)	6 g	1.7 g
1201.	Cooked Dry Cowpeas (Unspecified If Cooking Fat Added)	6 g	1.7 g
1202.	Cooked Dry Cowpeas (Made With Fat)	6 g	1.7 g
1203.	Nut Mixture (With Dried Fruit, Seeds, & Chocolate)	6 g	1.7 g
1204.	Whole Wheat Bread	6 g	1.7 g
1205.	White Potato Chips (Reduced Fat)	6 g	1.7 g
1206.	Potato Chips (Fat Free)	6 g	1.7 g
1207.	Baked Frozen Sweet Potato Fries	6 g	1.7 g
1208.	Sweet Potato Fries (School)	6 g	1.7 g
1209.	Baked Sweet Potato Tots (Made From Frozen)	6 g	1.7 g
1210.	Sweet Potato Tots (School)	6 g	1.7 g
1211.	Blackeyed Peas (Not Further Specified)	6 g	1.7 g
1212.	Unroasted Hulled Pumpkin And/Or Squash Seeds	6 g	1.7 g
1213.	Wheat Waffles (Bran, Or Multigrain)	6 g	1.7 g
1214.	Fried Sweet Potatoes	6 g	1.7 g
1215.	Semisweet Chocolate (Candies)	5.9 g	1.7 g
1216.	Potato Flour	5.9 g	1.7 g
1217.	Potato Chips (Reduced Fat)	5.9 g	1.7 g
1218.	Semisweet Chocolate (Made With Butter, Candies)	5.9 g	1.7 g
1219.	Canned Bean Soup With Pork (Condensed)	5.9 g	1.7 g
1220.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	5.9 g	1.7 g
1221.	Kashi Golean Granola Bar (Crunchy, Mixed Flavors)	5.9 g	1.7 g
1222.	Cooked Dry White Beans (Made With Unspecified Fat)	5.9 g	1.7 g
1223.	Hummus	5.9 g	1.7 g
1224.	Hummus (Flavored)	5.9 g	1.7 g
1225.	Honey-Roasted Mixed Nuts (With Peanuts)	5.9 g	1.7 g
1226.	Fruity Cheerios	5.9 g	1.7 g
1227.	Fried Breadfruit	5.9 g	1.7 g
1228.	Cooked Fresh Green Peas (Made Without Fat)	5.9 g	1.7 g
1229.	Chocolate (Semi-Sweet Morsel)	5.9 g	1.7 g
1230.	White Beans (Not Further Specified)	5.9 g	1.7 g
1231.	Kidney Beans With Meat	5.9 g	1.7 g
1232.	Kashi Golean Crunchy Bars	5.9 g	1.7 g
1233.	Tostada Shells (Corn)	5.8 g	1.6 g
1234.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	5.8 g	1.6 g
1235.	Stewed Dried Pears (With Added Sugar, Sulfured)	5.8 g	1.6 g
1236.	Sun-Dried Tomatoes (Drained, Packed In Oil)	5.8 g	1.6 g
1237.	Breyers 98% Fat Free Chocolate Ice Cream	5.8 g	1.6 g
1238.	Rye Bread	5.8 g	1.6 g
1239.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	5.8 g	1.6 g
1240.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	5.8 g	1.6 g
1241.	Cooked Dry White Beans (Unspecified If Cooking Fat Added)	5.8 g	1.6 g
1242.	Cooked Dry White Beans (Made With Oil)	5.8 g	1.6 g
1243.	Cooked Dry White Beans (Made With Animal Fat Or Meat Drippings)	5.8 g	1.6 g
1244.	Cooked Dry White Beans (Made With Margarine)	5.8 g	1.6 g
1245.	Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)	5.8 g	1.6 g
1246.	Toasted Sprouted Wheat Bread	5.8 g	1.6 g
1247.	Rye Bread	5.8 g	1.6 g
1248.	Marble Rye & Pumpernickel Bread	5.8 g	1.6 g
1249.	English Muffin (Rye)	5.8 g	1.6 g
1250.	Rye Roll	5.8 g	1.6 g
1251.	Chex Mix Snack Mix (Plain)	5.8 g	1.6 g
1252.	Cake Or Pancake (Made With Rice Flour And/Or Dried Beans)	5.8 g	1.6 g
1253.	Berry Berry Kix	5.8 g	1.6 g
1254.	Vada (Indian Fried Dumpling)	5.8 g	1.6 g
1255.	Pretzels (Cereal And/Or Crackers, Nuts, Multigrain Mixture)	5.8 g	1.6 g
1256.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	5.7 g	1.6 g
1257.	Tortilla Chips (Light, Baked With Less Oil)	5.7 g	1.6 g
1258.	Boiled Artichokes (Without Salt, Drained, Globe Or French)	5.7 g	1.6 g
1259.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	5.7 g	1.6 g
1260.	Boiled Artichokes (With Salt, Drained, Globe Or French)	5.7 g	1.6 g
1261.	Milk Chocolate Coated Coffee Beans (Candies)	5.7 g	1.6 g
1262.	Unprepared Frozen Pinto Beans (Immature Seeds)	5.7 g	1.6 g
1263.	Sunflower Seed Butter (Without Salt, Seeds)	5.7 g	1.6 g
1264.	Raw Green Peas	5.7 g	1.6 g
1265.	Toasted Wheat Bread (Sprouted)	5.7 g	1.6 g
1266.	Peanut Butter (Chunky, Vitamin & Mineral Fortified)	5.7 g	1.6 g
1267.	Power Bar (Chocolate, Formulated Bar)	5.7 g	1.6 g
1268.	Granola Bites (Mixed Flavors)	5.7 g	1.6 g
1269.	Graham Crackers (Plain Or Honey, Lowfat, Cookies)	5.7 g	1.6 g
1270.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	5.7 g	1.6 g
1271.	Quaker Granola Bites	5.7 g	1.6 g
1272.	Powerbar	5.7 g	1.6 g
1273.	Graham Crackers (Lowfat)	5.7 g	1.6 g
1274.	Cocoa Puffs	5.7 g	1.6 g
1275.	Cooked Dried Pear (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	5.7 g	1.6 g
1276.	Cooked Dried Pear (With Sugar)	5.7 g	1.6 g
1277.	Raw Jerusalem Artichoke	5.7 g	1.6 g
1278.	Raw Green Peas	5.7 g	1.6 g
1279.	Cooked Fresh Artichoke (Made Without Fat)	5.7 g	1.6 g
1280.	Cooked Frozen Artichoke (Made Without Fat)	5.7 g	1.6 g
1281.	Cooked Artichoke (From Canned, Made Without Fat)	5.7 g	1.6 g
1282.	Cooked Fresh Green Peas (Made With Unspecified Fat)	5.7 g	1.6 g
1283.	Cooked Fresh Green Peas (Made With Oil)	5.7 g	1.6 g
1284.	Cooked Fresh Green Peas (Made With Butter)	5.7 g	1.6 g
1285.	Chocolate-Covered Espresso Coffee Beans	5.7 g	1.6 g
1286.	Beans (From Fast Food / Restaurant, Unspecified Type)	5.7 g	1.6 g
1287.	Pinto Beans & Brown Rice	5.7 g	1.6 g
1288.	Graham Crackers (Fat Free)	5.7 g	1.6 g
1289.	Light Tortilla Chips (Corn Or Cornmeal Base, Baked With Less Oil)	5.7 g	1.6 g
1290.	Mars Snackfood US M&M's Almond Chocolate Candies (Candies)	5.6 g	1.6 g
1291.	Granola Bars (Soft, Uncoated, Nut & Raisin)	5.6 g	1.6 g
1292.	Raw Avocados (Florida)	5.6 g	1.6 g
1293.	Peanut Butter (Smooth, Vitamin & Mineral Fortified)	5.6 g	1.6 g
1294.	Shrimp Crackers	5.6 g	1.6 g
1295.	Cooked Soybeans (Made With Fat)	5.6 g	1.6 g
1296.	Peanut Butter (Vitamin & Mineral Fortified)	5.6 g	1.6 g
1297.	Shrimp Chips (Tapioca Base)	5.6 g	1.6 g
1298.	Golden Grahams	5.6 g	1.6 g
1299.	Malt-O-Meal Honey Graham Squares	5.6 g	1.6 g
1300.	Sweet Potato Tots (Not Further Specified)	5.6 g	1.6 g
1301.	Fried Sweet Potato Tots (Made From Frozen)	5.6 g	1.6 g
1302.	Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)	5.6 g	1.6 g
1303.	Sweet Potato Tots (Fast Food / Restaurant)	5.6 g	1.6 g
1304.	Dried Seaweed	5.6 g	1.6 g
1305.	M&M's Almond Chocolate Candies	5.6 g	1.6 g
1306.	Yogurt-Covered Almonds	5.6 g	1.6 g
1307.	Cooked Green Peas (From Restaurant)	5.6 g	1.6 g
1308.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	5.5 g	1.6 g
1309.	Sweet Chocolate (Candies)	5.5 g	1.6 g
1310.	Baked & Canned Beans (No Salt Added)	5.5 g	1.6 g
1311.	Oil Roasted Mixed Nuts (Without Peanuts)	5.5 g	1.6 g
1312.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	5.5 g	1.6 g
1313.	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	5.5 g	1.6 g
1314.	Microwaved Potatoes (Without Salt, Cooked In Skin, Skin)	5.5 g	1.6 g
1315.	Boiled Green Peas (With Salt, Drained)	5.5 g	1.6 g
1316.	Microwaved Potatoes (In Skin, Skin With Salt)	5.5 g	1.6 g
1317.	Sesame Butter (Paste, Seeds)	5.5 g	1.6 g
1318.	Boiled Green Peas (Without Salt, Drained)	5.5 g	1.6 g
1319.	Oil Roasted Mixed Nuts (Without Peanuts)	5.5 g	1.6 g
1320.	Cottonseed Kernels (Roasted, Glandless, Seeds)	5.5 g	1.6 g
1321.	Soy Protein Concentrate (Produced By Alcohol Extraction)	5.5 g	1.6 g
1322.	Cracked-Wheat Bread	5.5 g	1.6 g
1323.	Baked Beans (Home Prepared)	5.5 g	1.6 g
1324.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	5.5 g	1.6 g
1325.	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	5.5 g	1.6 g
1326.	Canned Pinto Beans (Drained Solids)	5.5 g	1.6 g
1327.	Soy Protein Concentrate (Produced By Acid Wash)	5.5 g	1.6 g
1328.	Baked & Canned Beans (With Pork)	5.5 g	1.6 g
1329.	Cooked Soybeans (Unspecified If Cooking Fat Added)	5.5 g	1.6 g
1330.	Post Honey Bunches Of Oats (With Almonds)	5.5 g	1.6 g
1331.	Sweet Potato Fries (Not Further Specified)	5.5 g	1.6 g
1332.	Sweet Potato French Fries	5.5 g	1.6 g
1333.	Fried Frozen Sweet Potato Fries	5.5 g	1.6 g
1334.	Cooked Fresh Artichoke (Unspecified If Cooking Fat Added)	5.5 g	1.6 g
1335.	Cooked Artichoke (Made With Unspecified Fat, Unspecified Form)	5.5 g	1.6 g
1336.	Cooked Fresh Artichoke (Made With Unspecified Fat)	5.5 g	1.6 g
1337.	Cooked From Frozen Artichoke (Made With Unspecified Fat)	5.5 g	1.6 g
1338.	Cooked Artichoke (From Canned, Made With Fat, Unspecified Type Of Fat)	5.5 g	1.6 g
1339.	Cooked Artichoke (Made With Butter, Unspecified Form)	5.5 g	1.6 g
1340.	Cooked Fresh Artichoke (Made With Oil)	5.5 g	1.6 g
1341.	Cooked Fresh Artichoke (Made With Butter)	5.5 g	1.6 g
1342.	Cooked Fresh Artichoke (Made With Margarine)	5.5 g	1.6 g
1343.	Planters Peanut Bar	5.5 g	1.6 g
1344.	Baked Beans (Reduced Sodium)	5.5 g	1.6 g
1345.	Black Beans & Brown Rice	5.5 g	1.6 g
1346.	Salted Mixed Nuts	5.5 g	1.6 g
1347.	Rice Cakes (Brown Rice, Sesame Seed)	5.4 g	1.5 g
1348.	White Corn Tortilla Chips (Plain, Salted)	5.4 g	1.5 g
1349.	Raw Mamey Sapote	5.4 g	1.5 g
1350.	Chocolate-Flavored Hazelnut Spread	5.4 g	1.5 g
1351.	Pumpernickel Rolls	5.4 g	1.5 g
1352.	Boiled Frozen Pinto Beans (With Salt, Drained, Immature Seeds)	5.4 g	1.5 g
1353.	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	5.4 g	1.5 g
1354.	Raw Artichokes (Globe Or French)	5.4 g	1.5 g
1355.	Boiled Frozen Pinto Beans (Without Salt, Drained, Immature Seeds)	5.4 g	1.5 g
1356.	Breyers 98% Fat Free Vanilla Ice Cream	5.4 g	1.5 g
1357.	Miso	5.4 g	1.5 g
1358.	Natto	5.4 g	1.5 g
1359.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	5.4 g	1.5 g
1360.	Raw Guavas (Common)	5.4 g	1.5 g
1361.	Raw Guavas (Strawberry)	5.4 g	1.5 g
1362.	George Weston Bakeries Brownberry Sage & Onion Stuffing Mix (Dry)	5.4 g	1.5 g
1363.	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	5.4 g	1.5 g
1364.	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	5.4 g	1.5 g
1365.	Hummus (Commercial)	5.4 g	1.5 g
1366.	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	5.4 g	1.5 g
1367.	Cooked Fava Beans (Made Without Fat)	5.4 g	1.5 g
1368.	Refried Beans (Made With Oil)	5.4 g	1.5 g
1369.	Refried Beans (Made With Animal Fat Or Meat Drippings)	5.4 g	1.5 g
1370.	Refried Beans (Made With Margarine)	5.4 g	1.5 g
1371.	Refried Beans (Unspecified If Cooking Fat Added)	5.4 g	1.5 g
1372.	Miso (Fermented Soybean Paste)	5.4 g	1.5 g
1373.	Natto (Fermented Soybean Product)	5.4 g	1.5 g
1374.	Pumpernickel Roll	5.4 g	1.5 g
1375.	Tortilla Chips (Plain)	5.4 g	1.5 g
1376.	Doritos Tortilla Chips (Cool Ranch Flavor)	5.4 g	1.5 g
1377.	Popcorn (With Added Butter, Movie Theater)	5.4 g	1.5 g
1378.	Kellogg's Smart Start Strong Heart Antioxidants Cereal	5.4 g	1.5 g
1379.	Raw Guava	5.4 g	1.5 g
1380.	White Potato Chips (Unsalted)	5.4 g	1.5 g
1381.	Cooked Fresh Lima Beans (Made Without Fat, Immature)	5.4 g	1.5 g
1382.	Cooked Breadfruit (Made Without Fat)	5.4 g	1.5 g
1383.	Chocolate Flavored Hazelnut Spread (Topping)	5.4 g	1.5 g
1384.	Wheat Bread (As Ingredient In Sandwiches)	5.4 g	1.5 g
1385.	Tortilla Chips (Corn Or Cornmeal Base)	5.4 g	1.5 g
1386.	Tortilla Chips (With Oat Bran, Corn Or Cornmeal Base)	5.4 g	1.5 g
1387.	Granola Bar (Plain, Hard)	5.3 g	1.5 g
1388.	Raw Sapodilla	5.3 g	1.5 g
1389.	Raw Abiyuch	5.3 g	1.5 g
1390.	Tortilla Chips (Taco-Flavor)	5.3 g	1.5 g
1391.	White Corn Tortilla Chips (Unsalted)	5.3 g	1.5 g
1392.	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	5.3 g	1.5 g
1393.	Tortilla Chips (Low Fat, Baked Without Fat)	5.3 g	1.5 g
1394.	Frozen Loganberries	5.3 g	1.5 g
1395.	Raw Sweet Potato Leaves	5.3 g	1.5 g
1396.	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	5.3 g	1.5 g
1397.	Raw Prickly Pears (Northern Plains Indians)	5.3 g	1.5 g
1398.	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	5.3 g	1.5 g
1399.	Tortilla Chips (Low Fat, Unsalted)	5.3 g	1.5 g
1400.	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	5.3 g	1.5 g
1401.	Frozen Boysenberries (Unsweetened)	5.3 g	1.5 g
1402.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	5.3 g	1.5 g
1403.	Wheat Bread (Sprouted)	5.3 g	1.5 g
1404.	Boiled Pink Beans (With Salt, Mature Seeds)	5.3 g	1.5 g
1405.	Raw Blackberries (Fresh)	5.3 g	1.5 g
1406.	Toasted Rice Bran Bread	5.3 g	1.5 g
1407.	Boiled Pink Beans (Without Salt, Mature Seeds)	5.3 g	1.5 g
1408.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	5.3 g	1.5 g
1409.	Cooked Dry Pink Beans (Made Without Fat)	5.3 g	1.5 g
1410.	Canned Pink Beans (Drained, Made Without Fat)	5.3 g	1.5 g
1411.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Wheat Bread)	5.3 g	1.5 g
1412.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On Whole Wheat Bread)	5.3 g	1.5 g
1413.	Sprouted Wheat Bread	5.3 g	1.5 g
1414.	Nature Valley Crunchy Granola Bar	5.3 g	1.5 g
1415.	Granola Bar (Not Further Specified)	5.3 g	1.5 g
1416.	Granola Bar (Peanuts, Oats, Sugar, Wheat Germ)	5.3 g	1.5 g
1417.	Tortilla Chips (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)	5.3 g	1.5 g
1418.	Chocolate Lucky Charms	5.3 g	1.5 g
1419.	Dried Fruit (Not Further Specified But Assume Uncooked)	5.3 g	1.5 g
1420.	Dried Cranberries	5.3 g	1.5 g
1421.	Raw Blackberries	5.3 g	1.5 g
1422.	Raw Boysenberries	5.3 g	1.5 g
1423.	Frozen Boysenberries	5.3 g	1.5 g
1424.	Raw Dewberries	5.3 g	1.5 g
1425.	Raw Loganberries	5.3 g	1.5 g
1426.	Frozen Loganberries	5.3 g	1.5 g
1427.	Raw Youngberries	5.3 g	1.5 g
1428.	Cooked Lima Beans (Immature, Made Without Fat, Unspecified Form)	5.3 g	1.5 g
1429.	Cooked Frozen Lima Beans (Made Without Fat, Immature)	5.3 g	1.5 g
1430.	Cooked Lima Beans (Immature, From Canned, Made Without Fat)	5.3 g	1.5 g
1431.	Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)	5.3 g	1.5 g
1432.	Cooked Fresh Green Peas (Made With Margarine)	5.3 g	1.5 g
1433.	Sweetened Bean Paste	5.3 g	1.5 g
1434.	Tortilla Chips (Lowfat, Baked Without Fat, Corn Or Cornmeal Base)	5.3 g	1.5 g
1435.	Corn-Based Chips (Extruded, Barbecue-Flavor)	5.2 g	1.5 g
1436.	Popcorn (Without Peanuts, Caramel-Coated)	5.2 g	1.5 g
1437.	Potato Chips (Sour-Cream-And-Onion-Flavor)	5.2 g	1.5 g
1438.	Prepared Frozen Edamame	5.2 g	1.5 g
1439.	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	5.2 g	1.5 g
1440.	Cheese Flavored Potato Chips	5.2 g	1.5 g
1441.	Steamed Lambsquarters (Northern Plains Indians)	5.2 g	1.5 g
1442.	Raw Breadfruit Seeds	5.2 g	1.5 g
1443.	Sunflower Seed Flour (Partially Defatted, Seeds)	5.2 g	1.5 g
1444.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	5.2 g	1.5 g
1445.	Babyfood Oatmeal Cereal (With Bananas, Dry)	5.2 g	1.5 g
1446.	Peanut Butter (Smooth, Reduced Fat)	5.2 g	1.5 g
1447.	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	5.2 g	1.5 g
1448.	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	5.2 g	1.5 g
1449.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	5.2 g	1.5 g
1450.	Cocoavia Chocolate Almond Snack Bar (Formulated Bar, Mars Snackfood US)	5.2 g	1.5 g
1451.	Peanut Butter (Reduced Fat)	5.2 g	1.5 g
1452.	Peanut Butter Sandwich (With Regular Peanut Butter, On Wheat Bread)	5.2 g	1.5 g
1453.	Peanut Butter Sandwich (With Regular Peanut Butter, On Whole Wheat Bread)	5.2 g	1.5 g
1454.	Naan (Indian Flatbread)	5.2 g	1.5 g
1455.	Tortilla Chips (Plain, Reduced Fat)	5.2 g	1.5 g
1456.	Tortilla Chips (Flavored, Reduced Fat)	5.2 g	1.5 g
1457.	Popcorn (Sugar Syrup Or Caramel-Coated)	5.2 g	1.5 g
1458.	Pancakes (From School, Not Further Specified)	5.2 g	1.5 g
1459.	Honey Bunches Of Oats (With Pecan Bunches)	5.2 g	1.5 g
1460.	Baby Food Oatmeal Cereal With Bananas (Dry, Instant)	5.2 g	1.5 g
1461.	Artichoke Salad In Oil	5.2 g	1.5 g
1462.	Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)	5.2 g	1.5 g
1463.	Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)	5.2 g	1.5 g
1464.	Cooked Fresh Lima Beans (Made With Oil, Immature)	5.2 g	1.5 g
1465.	Cooked Fresh Lima Beans (Made With Butter, Immature)	5.2 g	1.5 g
1466.	Cooked Fresh Lima Beans (Made With Margarine, Immature)	5.2 g	1.5 g
1467.	Cooked Breadfruit (Unspecified If Cooking Fat Added)	5.2 g	1.5 g
1468.	Pinto Beans & White Rice	5.2 g	1.5 g
1469.	Tortilla Chips (Nacho Cheese)	5.1 g	1.4 g
1470.	Raw Tamarinds	5.1 g	1.4 g
1471.	Schaer Classic White Rolls (Gluten-Free)	5.1 g	1.4 g
1472.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	5.1 g	1.4 g
1473.	Cooked Taro (Without Salt)	5.1 g	1.4 g
1474.	Rennin (Chocolate, Dry Mix, Desserts)	5.1 g	1.4 g
1475.	Raw Pigeonpeas (Immature Seeds)	5.1 g	1.4 g
1476.	European Chestnuts (Roasted, Nuts)	5.1 g	1.4 g
1477.	Cooked Taro (With Salt)	5.1 g	1.4 g
1478.	Coconut Macaroon Cookies	5.1 g	1.4 g
1479.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	5.1 g	1.4 g
1480.	Croutons (Plain)	5.1 g	1.4 g
1481.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	5.1 g	1.4 g
1482.	Archway Home Style Cookies Coconut Macaroon	5.1 g	1.4 g
1483.	Canned Navy Beans (Mature Seeds)	5.1 g	1.4 g
1484.	Quaker Instant Grits (Cereals, Country Bacon Flavor, Dry)	5.1 g	1.4 g
1485.	Roasted Chestnuts	5.1 g	1.4 g
1486.	Gluten Free Roll	5.1 g	1.4 g
1487.	Coconut Cookie	5.1 g	1.4 g
1488.	Macaroon (Cookie)	5.1 g	1.4 g
1489.	Slim Fast Original Meal Bar	5.1 g	1.4 g
1490.	South Beach Living Meal Bar	5.1 g	1.4 g
1491.	Tortilla Chips (Flavored)	5.1 g	1.4 g
1492.	Doritos Tortilla Chips (Nacho Cheese Flavor)	5.1 g	1.4 g
1493.	Doritos Tortilla Chips (Other Flavors)	5.1 g	1.4 g
1494.	Cookie-Crisp	5.1 g	1.4 g
1495.	Raw Tamarind	5.1 g	1.4 g
1496.	Boiled Dasheen	5.1 g	1.4 g
1497.	Sweet Potato Fries (Fast Food / Restaurant)	5.1 g	1.4 g
1498.	Cooked Lima Beans (Immature, Unspecified If Cooking Fat Added, Unspecified Form)	5.1 g	1.4 g
1499.	Cooked Frozen Lima Beans (Unspecified If Cooking Fat Added, Immature)	5.1 g	1.4 g
1500.	Cooked Lima Beans (Immature, From Canned, Unspecified If Cooking Fat Added)	5.1 g	1.4 g
1501.	Cooked Lima Beans (Immature, Made With Unspecified Fat, Unspecified Form)	5.1 g	1.4 g
1502.	Cooked Frozen Lima Beans (Immature, Made With Unspecified Fat)	5.1 g	1.4 g
1503.	Cooked Lima Beans (Immature, From Canned, Made With Unspecified Fat)	5.1 g	1.4 g
1504.	Cooked Lima Beans (Immature, Made With Oil, Unspecified Form)	5.1 g	1.4 g
1505.	Cooked Lima Beans (Immature, Made With Butter, Unspecified Form)	5.1 g	1.4 g
1506.	Cooked Lima Beans (Immature, Made With Margarine, Unspecified Form)	5.1 g	1.4 g
1507.	Cooked Frozen Lima Beans (Made With Oil, Immature)	5.1 g	1.4 g
1508.	Cooked Frozen Lima Beans (Made With Butter, Immature)	5.1 g	1.4 g
1509.	Cooked Frozen Lima Beans (Made With Margarine, Immature)	5.1 g	1.4 g
1510.	Cooked Lima Beans (Made With Oil, Immature, From Canned)	5.1 g	1.4 g
1511.	Cooked Lima Beans (Made With Butter, Immature, From Canned)	5.1 g	1.4 g
1512.	Cooked Lima Beans (Immature, Made With Margarine, From Canned)	5.1 g	1.4 g
1513.	Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)	5.1 g	1.4 g
1514.	Canned Green Peas (Low Sodium, Made With Margarine)	5.1 g	1.4 g
1515.	Baked White Potato Skins (With Adhering Flesh)	5.1 g	1.4 g
1516.	Almond Joy Candy Bar (Candies)	5 g	1.4 g
1517.	Confectioner's Coating (Peanut Butter, Candies)	5 g	1.4 g
1518.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	5 g	1.4 g
1519.	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	5 g	1.4 g
1520.	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	5 g	1.4 g
1521.	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	5 g	1.4 g
1522.	Raw Cowpeas (Blackeyes, Immature Seeds)	5 g	1.4 g
1523.	Dry Couscous	5 g	1.4 g
1524.	Post Golden Crisp (Cereals Ready-To-Eat)	5 g	1.4 g
1525.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	5 g	1.4 g
1526.	Frozen Blackberries (Unsweetened)	5 g	1.4 g
1527.	Chocolate Cream Covered Biscuit Sticks (Cookies)	5 g	1.4 g
1528.	Peanut Butter (Without Salt, Smooth Style)	5 g	1.4 g
1529.	Croutons (Seasoned)	5 g	1.4 g
1530.	Matzo Crackers (Egg & Onion)	5 g	1.4 g
1531.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	5 g	1.4 g
1532.	Instant Tea (Unsweetened, Lemon)	5 g	1.4 g
1533.	Cooked Fava Beans (Unspecified If Cooking Fat Added)	5 g	1.4 g
1534.	Cooked Fava Beans (Made With Fat)	5 g	1.4 g
1535.	Canned Fava Beans (Drained, Made With Fat)	5 g	1.4 g
1536.	Cooked Edamame	5 g	1.4 g
1537.	Peanut Butter (Low Sodium)	5 g	1.4 g
1538.	Croutons	5 g	1.4 g
1539.	Pocky (Japanese Snack)	5 g	1.4 g
1540.	Count Chocula	5 g	1.4 g
1541.	Kellogg's Honey Smacks	5 g	1.4 g
1542.	Lucky Charms	5 g	1.4 g
1543.	Malt-O-Meal Cinnamon Toasters	5 g	1.4 g
1544.	Malt-O-Meal Golden Puffs	5 g	1.4 g
1545.	Golden Crisp	5 g	1.4 g
1546.	Puffed Wheat (Presweetened With Sugar)	5 g	1.4 g
1547.	Frozen Blackberries	5 g	1.4 g
1548.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)	5 g	1.4 g
1549.	Cooked Green String Beans With Pinto Beans (Made Without Fat)	5 g	1.4 g
1550.	Peanut Butter Morsels	5 g	1.4 g
1551.	Pinto Beans & Rice (From Fast Food / Restaurant)	5 g	1.4 g
1552.	Black Beans & White Rice	5 g	1.4 g
1553.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	4.9 g	1.4 g
1554.	Black Bean Soup (Latino Restaurant)	4.9 g	1.4 g
1555.	Canned Wild Blueberries (Drained, Heavy Syrup)	4.9 g	1.4 g
1556.	Raw Lima Beans (Immature Seeds)	4.9 g	1.4 g
1557.	Baked Hubbard Squash (Without Salt, Winter)	4.9 g	1.4 g
1558.	Raw Lotus Root	4.9 g	1.4 g
1559.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	4.9 g	1.4 g
1560.	Raw Yam Bean/Jicama	4.9 g	1.4 g
1561.	Raw Parsnips	4.9 g	1.4 g
1562.	Baked Hubbard Squash (With Salt, Winter)	4.9 g	1.4 g
1563.	Raw Breadfruit	4.9 g	1.4 g
1564.	Bean Dip (Original Flavor)	4.9 g	1.4 g
1565.	Frito's Bean Dip (Original Flavor)	4.9 g	1.4 g
1566.	Chapati Or Roti Bread (Plain, Commercially Prepared)	4.9 g	1.4 g
1567.	Crackers (With Whole Wheat, Standard Snack-Type)	4.9 g	1.4 g
1568.	Toasted Oat Bran Bread	4.9 g	1.4 g
1569.	Dry Crumbs Bread (Grated, Seasoned)	4.9 g	1.4 g
1570.	Canned Great Northern Beans (Mature Seeds, Low Sodium)	4.9 g	1.4 g
1571.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	4.9 g	1.4 g
1572.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	4.9 g	1.4 g
1573.	Unprepared Veggie Burgers Or Soyburgers	4.9 g	1.4 g
1574.	Rice Bran Bread	4.9 g	1.4 g
1575.	Rye Dinner Rolls	4.9 g	1.4 g
1576.	Canned Great Northern Beans (Mature Seeds)	4.9 g	1.4 g
1577.	Cooked Dry Pink Beans (Unspecified If Cooking Fat Added)	4.9 g	1.4 g
1578.	Cooked Dry Pink Beans (Made With Fat)	4.9 g	1.4 g
1579.	Canned Pink Beans (Drained, Made With Fat)	4.9 g	1.4 g
1580.	Bean Dip (Made With Refried Beans)	4.9 g	1.4 g
1581.	Dry Cowpeas (Cooked With Pork)	4.9 g	1.4 g
1582.	Vegetarian Burger Or Patty (No Bun, Meatless)	4.9 g	1.4 g
1583.	Tortilla (Not Further Specified)	4.9 g	1.4 g
1584.	Tortilla Chips (Popped)	4.9 g	1.4 g
1585.	Popcorn Chips (Plain)	4.9 g	1.4 g
1586.	Popcorn Chips (Other Flavors)	4.9 g	1.4 g
1587.	Malt-O-Meal Marshmallow Mateys	4.9 g	1.4 g
1588.	Raw Jicama	4.9 g	1.4 g
1589.	Cooked Fennel Bulb (Made Without Fat)	4.9 g	1.4 g
1590.	Cooked Canned Green Peas (Made Without Fat)	4.9 g	1.4 g
1591.	Chocolate Covered Nuts (Not Almonds Or Peanuts)	4.9 g	1.4 g
1592.	Black Beans & Rice (From Fast Food / Restaurant)	4.9 g	1.4 g
1593.	Bread Sticks (Sesame Nuggets, Pretzels, Rye Chips, Multigrain Mixture)	4.9 g	1.4 g
1594.	Raw Lima Beans	4.9 g	1.4 g
1595.	Almond Granola Bar (Hard)	4.8 g	1.4 g
1596.	Unprepared Frozen Edamame	4.8 g	1.4 g
1597.	Tortilla Chips (Nacho-Flavor, Reduced Fat)	4.8 g	1.4 g
1598.	Cooked Corn Pasta (Gluten-Free)	4.8 g	1.4 g
1599.	White Baked Potato Chips (Restructured)	4.8 g	1.4 g
1600.	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	4.8 g	1.4 g
1601.	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	4.8 g	1.4 g
1602.	Boiled Breadfruit Seeds	4.8 g	1.4 g
1603.	Almond Paste (Nuts)	4.8 g	1.4 g
1604.	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	4.8 g	1.4 g
1605.	Chocolate Ice Cream (Low Carbohydrate, Regular)	4.8 g	1.4 g
1606.	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	4.8 g	1.4 g
1607.	Potato Chips (Plain, Unsalted)	4.8 g	1.4 g
1608.	Vanilla Ice Cream (Low Carbohydrate, Regular)	4.8 g	1.4 g
1609.	Mushroom Gravy (Dry, Powder)	4.8 g	1.4 g
1610.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	4.8 g	1.4 g
1611.	Instant Coffee & Cocoa (With Whitener & Low Calorie Sweetener, Decaffeinated)	4.8 g	1.4 g
1612.	Canned Large Lima Beans (Mature Seeds)	4.8 g	1.4 g
1613.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	4.8 g	1.4 g
1614.	Quaker White Hominy Grits (Cereals, Quick, Dry)	4.8 g	1.4 g
1615.	Malted Drink Mix (Chocolate, Powder)	4.8 g	1.4 g
1616.	Canned White Beans (Mature Seeds)	4.8 g	1.4 g
1617.	Ice Cream (No Sugar Added, Unspecified Flavor)	4.8 g	1.4 g
1618.	Ice Cream (Flavors Other Than Chocolate, No Sugar Added)	4.8 g	1.4 g
1619.	Ice Cream (Chocolate, No Sugar Added)	4.8 g	1.4 g
1620.	Dry Beans (Cooked With Ground Beef)	4.8 g	1.4 g
1621.	Falafel	4.8 g	1.4 g
1622.	Almond Paste (Marzipan Paste)	4.8 g	1.4 g
1623.	Peanut Butter	4.8 g	1.4 g
1624.	Toasted Soy Bread	4.8 g	1.4 g
1625.	Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)	4.8 g	1.4 g
1626.	Baked Potato Chips (Plain)	4.8 g	1.4 g
1627.	Baked Potato Chips (Flavored)	4.8 g	1.4 g
1628.	Potato Chips (Plain, Popped)	4.8 g	1.4 g
1629.	Potato Chips (Popped, Flavored)	4.8 g	1.4 g
1630.	Potato Chips (Popped, Not Further Specified)	4.8 g	1.4 g
1631.	Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)	4.8 g	1.4 g
1632.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)	4.8 g	1.4 g
1633.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)	4.8 g	1.4 g
1634.	Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)	4.8 g	1.4 g
1635.	Cooked Canned Green Peas (Unspecified If Cooking Fat Added)	4.8 g	1.4 g
1636.	Cooked Canned Green Peas (Made With Unspecified Fat)	4.8 g	1.4 g
1637.	Cooked Canned Green Peas (Made With Oil)	4.8 g	1.4 g
1638.	Cooked Canned Green Peas (Made With Butter)	4.8 g	1.4 g
1639.	Cooked Canned Green Peas (Made With Margarine)	4.8 g	1.4 g
1640.	Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)	4.8 g	1.4 g
1641.	Cooked Green String Beans With Pinto Beans (Made With Fat)	4.8 g	1.4 g
1642.	Instant Mocha (Decaffeinated, Not Reconstituted, Pre-Lightened & Pre-Sweetend With Low Calorie Sweetener, Coffee)	4.8 g	1.4 g
1643.	Kidney Beans & Brown Rice	4.8 g	1.4 g
1644.	Wheat Bun (As Ingredient In Sandwiches)	4.8 g	1.4 g
1645.	Baked White Potato Chips (Restructured)	4.8 g	1.4 g
1646.	Milk Chocolate Coated Peanuts (Candies)	4.7 g	1.3 g
1647.	Sesame Butter (Tahini, Type Of Kernels Unspecified, Seeds)	4.7 g	1.3 g
1648.	Mars Snackfood US Snickers Munch Bar (Candies)	4.7 g	1.3 g
1649.	Butternuts (Dried, Nuts)	4.7 g	1.3 g
1650.	Canned Refried Beans (Fat-Free)	4.7 g	1.3 g
1651.	Frijoles Rojos Volteados (Refried Red Canned Beans)	4.7 g	1.3 g
1652.	Toasted Raisin Bread (Enriched)	4.7 g	1.3 g
1653.	Toasted Wheat Bread	4.7 g	1.3 g
1654.	Quaker Instant Grits (Cereals, Butter Flavor, Dry)	4.7 g	1.3 g
1655.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	4.7 g	1.3 g
1656.	Yellow Tortilla Chips (Plain, Salted)	4.7 g	1.3 g
1657.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	4.7 g	1.3 g
1658.	Whole Grain White Bagels	4.7 g	1.3 g
1659.	Canned Refried Beans (Vegetarian)	4.7 g	1.3 g
1660.	Vegetable Chips (Made From Garden Vegetables)	4.7 g	1.3 g
1661.	Canned Boston Brown Bread	4.7 g	1.3 g
1662.	Refried Beans (Made Without Fat)	4.7 g	1.3 g
1663.	Toasted White With Whole Wheat Swirl Bread	4.7 g	1.3 g
1664.	Toasted Rice Bread	4.7 g	1.3 g
1665.	Toasted Gluten Free Bread	4.7 g	1.3 g
1666.	Post Blueberry Morning	4.7 g	1.3 g
1667.	Corn Chex	4.7 g	1.3 g
1668.	Reese's Peanut Butter Puffs Cereal	4.7 g	1.3 g
1669.	Cooked Breadfruit (Made With Fat)	4.7 g	1.3 g
1670.	Cooked Fennel Bulb (Unspecified If Cooking Fat Added)	4.7 g	1.3 g
1671.	Cooked Fennel Bulb (Made With Oil)	4.7 g	1.3 g
1672.	Cooked Fennel Bulb (Made With Butter)	4.7 g	1.3 g
1673.	Cooked Fennel Bulb (Made With Margarine)	4.7 g	1.3 g
1674.	Chocolate Covered Peanuts	4.7 g	1.3 g
1675.	Granola Bar (Plain, Soft, Uncoated)	4.6 g	1.3 g
1676.	Boiled Frozen Artichokes (Without Salt, Drained, Globe Or French)	4.6 g	1.3 g
1677.	Brown Rice Flour	4.6 g	1.3 g
1678.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	4.6 g	1.3 g
1679.	Meatballs (Meatless)	4.6 g	1.3 g
1680.	Dried Litchis	4.6 g	1.3 g
1681.	Boiled Frozen Artichokes (With Salt, Drained, Globe Or French)	4.6 g	1.3 g
1682.	Vegetarian Meatloaf Or Patties	4.6 g	1.3 g
1683.	Canned Bean Soup With Frankfurters (Condensed)	4.6 g	1.3 g
1684.	Canned Bean Soup With Ham (Chunky, Ready-To-Serve)	4.6 g	1.3 g
1685.	Bean Soup With Bacon (Condensed, Single Brand)	4.6 g	1.3 g
1686.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	4.6 g	1.3 g
1687.	Fig Bars (Cookies)	4.6 g	1.3 g
1688.	English Muffins (Wheat)	4.6 g	1.3 g
1689.	Oat Bran Muffins	4.6 g	1.3 g
1690.	Quaker Instant Grits (Cereals, Redeye Gravy & Country Ham Flavor, Dry)	4.6 g	1.3 g
1691.	Mars Snackfood US Cocoavia (Chocolate Blueberry Snack Bar, Formulated Bar)	4.6 g	1.3 g
1692.	Quaker Oatmeal To Go Granola Bars (All Flavors)	4.6 g	1.3 g
1693.	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	4.6 g	1.3 g
1694.	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	4.6 g	1.3 g
1695.	Meatball (Meatless)	4.6 g	1.3 g
1696.	Vegetarian Meat Loaf Or Patties (Meat Loaf Made With Meat Substitute)	4.6 g	1.3 g
1697.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Wheat Bread)	4.6 g	1.3 g
1698.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Regular Jelly, On Whole Wheat Bread)	4.6 g	1.3 g
1699.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	4.6 g	1.3 g
1700.	Peanut Butter & Jelly Sandwich (With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	4.6 g	1.3 g
1701.	Toasted French Or Vienna Bread (Whole Wheat)	4.6 g	1.3 g
1702.	English Muffin (Wheat Bran)	4.6 g	1.3 g
1703.	English Muffin (With Raisins, Wheat Bran)	4.6 g	1.3 g
1704.	English Muffin (Wheat Or Cracked Wheat)	4.6 g	1.3 g
1705.	English Muffin (Whole Wheat)	4.6 g	1.3 g
1706.	English Muffin (With Raisins, Wheat Or Cracked Wheat)	4.6 g	1.3 g
1707.	English Muffin (With Raisins, Whole Wheat)	4.6 g	1.3 g
1708.	English Muffin (Whole Grain White)	4.6 g	1.3 g
1709.	English Muffin (Multigrain)	4.6 g	1.3 g
1710.	Oat Bran Muffin	4.6 g	1.3 g
1711.	Fruit-Filled Cookie Bar	4.6 g	1.3 g
1712.	Fruit-Filled Cookie Bar (Fat Free)	4.6 g	1.3 g
1713.	Fig Bar Cookie	4.6 g	1.3 g
1714.	Fig Bar Cookie (Fat Free)	4.6 g	1.3 g
1715.	Rugelach (Cookie)	4.6 g	1.3 g
1716.	Oatmeal Snack Bar	4.6 g	1.3 g
1717.	Date Breakfast Bar (With Yogurt Coating)	4.6 g	1.3 g
1718.	Taquito Or Flauta With Cheese	4.6 g	1.3 g
1719.	Dried Lychee Nuts (Lychee)	4.6 g	1.3 g
1720.	Dried Tamarind Pulp ("Pulpitas", Sweetened)	4.6 g	1.3 g
1721.	Cooked Artichoke (Made Without Fat, Unspecified Form)	4.6 g	1.3 g
1722.	Cooked Cowpeas With Snap Beans (Made Without Fat)	4.6 g	1.3 g
1723.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	4.5 g	1.3 g
1724.	Halavah (Plain, Candies)	4.5 g	1.3 g
1725.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	4.5 g	1.3 g
1726.	Boiled Succotash (Without Salt, Drained, Corn & Limas)	4.5 g	1.3 g
1727.	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	4.5 g	1.3 g
1728.	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	4.5 g	1.3 g
1729.	Chocolate Puddings (Regular, Dry Mix)	4.5 g	1.3 g
1730.	Raw Oranges (With Peel)	4.5 g	1.3 g
1731.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	4.5 g	1.3 g
1732.	Boiled Frozen Green Peas (Without Salt, Drained)	4.5 g	1.3 g
1733.	Boiled Frozen Green Peas (With Salt, Drained)	4.5 g	1.3 g
1734.	Cooked Bulgur	4.5 g	1.3 g
1735.	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	4.5 g	1.3 g
1736.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	4.5 g	1.3 g
1737.	Oat Bran Bread	4.5 g	1.3 g
1738.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder)	4.5 g	1.3 g
1739.	Dry Crumbs Bread (Grated, Plain)	4.5 g	1.3 g
1740.	Wheat Crackers (Low Salt)	4.5 g	1.3 g
1741.	Chocolate Beverage Powder (Dry Mix, Not Reconstituted)	4.5 g	1.3 g
1742.	Fried Chickpeas With Bacon (Garbanzos Fritos Con Tocineta, Puerto Rican Style)	4.5 g	1.3 g
1743.	Honey-Roasted Walnuts	4.5 g	1.3 g
1744.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Wheat Bread)	4.5 g	1.3 g
1745.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Reduced Sugar Jelly, On Whole Wheat Bread)	4.5 g	1.3 g
1746.	Whole Wheat Biscuit	4.5 g	1.3 g
1747.	Tortilla Chips (Unsalted, Corn Or Cornmeal Base)	4.5 g	1.3 g
1748.	Cooked Or Canned Bulgur (Made Without Fat)	4.5 g	1.3 g
1749.	Cooked Or Canned Bulgur (Unspecified If Cooking Fat Added)	4.5 g	1.3 g
1750.	Dried Papaya	4.5 g	1.3 g
1751.	Raisins	4.5 g	1.3 g
1752.	Frozen Blackberries (Sweetened, Unspecified Type Of Sweetener)	4.5 g	1.3 g
1753.	Cooked Taro Leaves (Made Without Fat)	4.5 g	1.3 g
1754.	Cooked Artichoke (Made With Oil, Unspecified Form)	4.5 g	1.3 g
1755.	Cooked Artichoke (From Canned, Made With Oil)	4.5 g	1.3 g
1756.	Cooked Frozen Artichoke (Made With Oil)	4.5 g	1.3 g
1757.	Cooked Green Peas (Unspecified Form, Made Without Fat)	4.5 g	1.3 g
1758.	Cooked Frozen Green Peas (Made Without Fat)	4.5 g	1.3 g
1759.	Cooked Green String Beans With Chickpeas (Made Without Fat)	4.5 g	1.3 g
1760.	Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)	4.5 g	1.3 g
1761.	Cooked Cowpeas With Snap Beans (Made With Fat)	4.5 g	1.3 g
1762.	Halvah (Plain)	4.5 g	1.3 g
1763.	Instant Mocha (Pre-Lightened & Pre-Sweetened With Low Calorie Sweetener, Not Reconstituted, Coffee)	4.5 g	1.3 g
1764.	Dry Carioca Beans (0% Moisture)	4.5 g	1.3 g
1765.	Dry Light Red Kidney Beans (0% Moisture)	4.5 g	1.3 g
1766.	Frozen Red Raspberries (Sweetened)	4.4 g	1.2 g
1767.	Chocolate Chip Granola Bar (Hard)	4.4 g	1.2 g
1768.	Hershey's Golden Almond Solitaires (Candies)	4.4 g	1.2 g
1769.	Corn-Based Chips (Extruded, Unsalted)	4.4 g	1.2 g
1770.	Raw Sugar-Apples (Sweetsop)	4.4 g	1.2 g
1771.	Baked Acorn Squash (Without Salt, Winter)	4.4 g	1.2 g
1772.	Baked Acorn Squash (With Salt, Winter)	4.4 g	1.2 g
1773.	Boiled Frozen Mixed Vegetables (With Salt, Drained)	4.4 g	1.2 g
1774.	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	4.4 g	1.2 g
1775.	Dried Zante Currants	4.4 g	1.2 g
1776.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	4.4 g	1.2 g
1777.	Wheat Sandwich Crackers (With Peanut Butter Filling)	4.4 g	1.2 g
1778.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	4.4 g	1.2 g
1779.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	4.4 g	1.2 g
1780.	Baked & Canned Beans (With Pork & Sweet Sauce)	4.4 g	1.2 g
1781.	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	4.4 g	1.2 g
1782.	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	4.4 g	1.2 g
1783.	Post Waffle Crisp (Cereals Ready-To-Eat)	4.4 g	1.2 g
1784.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	4.4 g	1.2 g
1785.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	4.4 g	1.2 g
1786.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	4.4 g	1.2 g
1787.	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	4.4 g	1.2 g
1788.	Baked Beans (Not Further Specified)	4.4 g	1.2 g
1789.	Chili Beans (Barbecue Beans, Ranch Style Beans Or Mexican- Style Beans)	4.4 g	1.2 g
1790.	Boston Baked Beans	4.4 g	1.2 g
1791.	Pork & Beans	4.4 g	1.2 g
1792.	Black Beans (Habichuelas Negras Guisadas A La Cubana, Cuban Style)	4.4 g	1.2 g
1793.	Vegetarian Chili (Made With Meat Substitute)	4.4 g	1.2 g
1794.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Wheat Bread)	4.4 g	1.2 g
1795.	Peanut Butter & Jelly Sandwich (With Regular Peanut Butter, Regular Jelly, On Whole Wheat Bread)	4.4 g	1.2 g
1796.	Toasted Wheat Or Cracked Wheat Bread	4.4 g	1.2 g
1797.	Wheat Bagel (With Fruit & Nuts)	4.4 g	1.2 g
1798.	Toasted Oatmeal Bread	4.4 g	1.2 g
1799.	Oat Bran Bread	4.4 g	1.2 g
1800.	Toasted Oat Bran Bread	4.4 g	1.2 g
1801.	Toasted Barley Bread	4.4 g	1.2 g
1802.	Soy Bread	4.4 g	1.2 g
1803.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	4.4 g	1.2 g
1804.	Fruit-Filled Pastry	4.4 g	1.2 g
1805.	Nature Valley Chewy Granola Bar With Yogurt Coating	4.4 g	1.2 g
1806.	Post Waffle Crisp	4.4 g	1.2 g
1807.	Cooked Or Canned Kumquat (In Syrup)	4.4 g	1.2 g
1808.	Dried Currants	4.4 g	1.2 g
1809.	Cooked Or Canned Raspberries (Unsweetened, Water Pack)	4.4 g	1.2 g
1810.	Frozen Raspberries (Unspecified If Sweetener Added)	4.4 g	1.2 g
1811.	Frozen Raspberries (With Sugar)	4.4 g	1.2 g
1812.	Poi	4.4 g	1.2 g
1813.	Cooked Fresh Kale (Made Without Fat)	4.4 g	1.2 g
1814.	Cooked Taro Leaves (Unspecified If Cooking Fat Added)	4.4 g	1.2 g
1815.	Cooked Fresh Peas & Carrots (Made Without Fat)	4.4 g	1.2 g
1816.	Cooked Vegetables (Unspecified Type, Made Without Fat)	4.4 g	1.2 g
1817.	Cooked Artichoke (Unspecified If Cooking Fat Added, Unspecified Form)	4.4 g	1.2 g
1818.	Cooked Frozen Artichoke (Unspecified If Cooking Fat Added)	4.4 g	1.2 g
1819.	Cooked Artichoke (From Canned, Unspecified If Cooking Fat Added)	4.4 g	1.2 g
1820.	Cooked Artichoke (Made With Margarine, Unspecified Form)	4.4 g	1.2 g
1821.	Cooked Artichoke (From Canned, Made With Butter)	4.4 g	1.2 g
1822.	Cooked Artichoke (From Canned, Made With Margarine)	4.4 g	1.2 g
1823.	Cooked Frozen Artichoke (Made With Butter)	4.4 g	1.2 g
1824.	Cooked Frozen Artichoke (Made With Margarine)	4.4 g	1.2 g
1825.	Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)	4.4 g	1.2 g
1826.	Cooked Frozen Green Peas (Made With Unspecified Fat)	4.4 g	1.2 g
1827.	Cooked Frozen Green Peas (Made With Oil)	4.4 g	1.2 g
1828.	Cooked Frozen Green Peas (Made With Butter)	4.4 g	1.2 g
1829.	Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)	4.4 g	1.2 g
1830.	Cooked Green String Beans With Chickpeas (Made With Fat)	4.4 g	1.2 g
1831.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)	4.4 g	1.2 g
1832.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)	4.4 g	1.2 g
1833.	Chicken Fillet Sandwich (From School Cafeteria)	4.4 g	1.2 g
1834.	Beans & Rice (With Meat)	4.4 g	1.2 g
1835.	Dry Tan Beans (0% Moisture)	4.4 g	1.2 g
1836.	Fried Meatless Chicken (Breaded)	4.3 g	1.2 g
1837.	Raspberry Puree (With Seeds)	4.3 g	1.2 g
1838.	Peanut Butter Granola Bar (Soft, Uncoated)	4.3 g	1.2 g
1839.	Frozen Red Raspberries (Unsweetened)	4.3 g	1.2 g
1840.	Vegetable Macaroni (Enriched, Dry)	4.3 g	1.2 g
1841.	Cooked Vegetable Macaroni (Enriched)	4.3 g	1.2 g
1842.	Somen Noodles (Japanese, Dry)	4.3 g	1.2 g
1843.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	4.3 g	1.2 g
1844.	Chocolate Covered Candies (Caramel With Nuts)	4.3 g	1.2 g
1845.	Hershey's Almond Joy Bites (Candies)	4.3 g	1.2 g
1846.	Cooked Khorasan Wheat (Kamut)	4.3 g	1.2 g
1847.	Klondike Slim-A-Bear Chocolate Cone (Frozen Novelties)	4.3 g	1.2 g
1848.	Klondike Slim-A-Bear Vanilla Sandwich (Frozen Novelties)	4.3 g	1.2 g
1849.	Pizza (Cooked, Frozen, Pepperoni Topping, Thin Crust, Whole Grain, School Lunch)	4.3 g	1.2 g
1850.	Pizza (Cooked, Frozen, Pepperoni Topping, Thick Crust, Whole Grain, School Lunch)	4.3 g	1.2 g
1851.	Instant Beef Gravy (Dry)	4.3 g	1.2 g
1852.	Prepared Yellow Mustard	4.3 g	1.2 g
1853.	Toasted Oatmeal Bread	4.3 g	1.2 g
1854.	Raisin Bread (Enriched)	4.3 g	1.2 g
1855.	Raisin Bread (Unenriched)	4.3 g	1.2 g
1856.	Quaker Instant Grits Product With American Cheese Flavor (Cereals, Dry)	4.3 g	1.2 g
1857.	Raw Gooseberries	4.3 g	1.2 g
1858.	Granola Bars (Soft, Almond, Confectioners Coating)	4.3 g	1.2 g
1859.	Canned Kidney Beans (All Types, Mature Seeds)	4.3 g	1.2 g
1860.	Raw Red & White Currants	4.3 g	1.2 g
1861.	Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)	4.3 g	1.2 g
1862.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	4.3 g	1.2 g
1863.	Luna Bar Nutz Over Chocolate (Formulated Bar)	4.3 g	1.2 g
1864.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	4.3 g	1.2 g
1865.	Toasted Wheat Or Cracked Wheat Bread (With Raisins)	4.3 g	1.2 g
1866.	Rice Bread	4.3 g	1.2 g
1867.	Gluten Free Bread	4.3 g	1.2 g
1868.	Raspberry Pie (One Crust)	4.3 g	1.2 g
1869.	Granola Bar (Oats, Nuts, Coated With Non-Chocolate Coating)	4.3 g	1.2 g
1870.	Whole Grain Waffle (Made From Frozen, Reduced Fat)	4.3 g	1.2 g
1871.	Waffle (From School, Not Further Specified)	4.3 g	1.2 g
1872.	Cooked Vegetable Macaroni (Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1873.	Frosted Oat Cereal With Marshmallows	4.3 g	1.2 g
1874.	Trix (Reduced Sugar)	4.3 g	1.2 g
1875.	Pepperoni Pizza (From School Lunch, Thin Crust)	4.3 g	1.2 g
1876.	Pizza (With Pepperoni, From School Lunch, Medium Crust)	4.3 g	1.2 g
1877.	Pepperoni Pizza (From School Lunch, Thick Crust)	4.3 g	1.2 g
1878.	Red Beans & Rice	4.3 g	1.2 g
1879.	White Rice (With Lentils, Made Without Fat)	4.3 g	1.2 g
1880.	Raw Currants	4.3 g	1.2 g
1881.	Cooked Tannier	4.3 g	1.2 g
1882.	Fried Dasheen	4.3 g	1.2 g
1883.	Baked Taro	4.3 g	1.2 g
1884.	Cooked Fresh Collards (Made Without Fat)	4.3 g	1.2 g
1885.	Cooked Kale (Made With Unspecified Fat, Unspecified Form)	4.3 g	1.2 g
1886.	Cooked Fresh Kale (Made With Unspecified Fat)	4.3 g	1.2 g
1887.	Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)	4.3 g	1.2 g
1888.	Cooked Fresh Peas & Carrots (Made With Unspecified Fat)	4.3 g	1.2 g
1889.	Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)	4.3 g	1.2 g
1890.	Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)	4.3 g	1.2 g
1891.	Cooked Vegetables (Unspecified Type, Made With Oil)	4.3 g	1.2 g
1892.	Cooked Vegetables (Unspecified Type, Made With Butter)	4.3 g	1.2 g
1893.	Cooked Vegetables (Unspecified Type, Made With Margarine)	4.3 g	1.2 g
1894.	Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)	4.3 g	1.2 g
1895.	Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1896.	Cooked Green Peas (Unspecified Form, Made With Oil)	4.3 g	1.2 g
1897.	Cooked Green Peas (Unspecified Form, Made With Butter)	4.3 g	1.2 g
1898.	Cooked Green Peas (Unspecified Form, Made With Margarine)	4.3 g	1.2 g
1899.	Cooked Frozen Green Peas (Made With Margarine)	4.3 g	1.2 g
1900.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1901.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)	4.3 g	1.2 g
1902.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)	4.3 g	1.2 g
1903.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)	4.3 g	1.2 g
1904.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)	4.3 g	1.2 g
1905.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)	4.3 g	1.2 g
1906.	Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)	4.3 g	1.2 g
1907.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)	4.3 g	1.2 g
1908.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)	4.3 g	1.2 g
1909.	Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)	4.3 g	1.2 g
1910.	Mustard	4.3 g	1.2 g
1911.	Chocolate Covered Caramel With Nuts	4.3 g	1.2 g
1912.	Milk Chocolate Candy (With Fruit & Nuts)	4.3 g	1.2 g
1913.	Baked Beans (From Fast Food / Restaurant)	4.3 g	1.2 g
1914.	Cooked Vegetable Macaroni (Made Without Fat)	4.3 g	1.2 g
1915.	Alpha-Bits (With Marshmallows)	4.3 g	1.2 g
1916.	Dry Medium Red Beans (0% Moisture)	4.3 g	1.2 g
1917.	Dry Light Tan Beans (0% Moisture)	4.3 g	1.2 g
1918.	Dry Cranberry Beans (0% Moisture)	4.3 g	1.2 g
1919.	Dry Dark Red Kidney Beans (0% Moisture)	4.3 g	1.2 g
1920.	Dry Navy Beans (0% Moisture)	4.3 g	1.2 g
1921.	Dry Small White Beans (0% Moisture)	4.3 g	1.2 g
1922.	Dry Great Northern Beans (0% Moisture)	4.3 g	1.2 g
1923.	Yellow Corn Flour (Fine Meal, Enriched)	4.3 g	1.2 g
1924.	Raisin Granola Bar (Soft, Uncoated)	4.2 g	1.2 g
1925.	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	4.2 g	1.2 g
1926.	Blueberry Muffin (Commercially Prepared, Low-Fat)	4.2 g	1.2 g
1927.	Rice Cracker Brown Rice (Plain)	4.2 g	1.2 g
1928.	Rice Cake (Cracker, Include Hain Mini Rice Cakes)	4.2 g	1.2 g
1929.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4.2 g	1.2 g
1930.	Boiled Drumstick Pods (With Salt, Drained)	4.2 g	1.2 g
1931.	Cooked Chili Beans (Barbecue, Ranch Style)	4.2 g	1.2 g
1932.	Raw Green Soybeans	4.2 g	1.2 g
1933.	Boiled Green Soybeans (Without Salt, Drained)	4.2 g	1.2 g
1934.	Rice Cakes (Brown Rice, Plain, Unsalted)	4.2 g	1.2 g
1935.	Raw Broadbeans (Immature Seeds)	4.2 g	1.2 g
1936.	Boiled Pigeonpeas (Without Salt, Drained, Immature Seeds)	4.2 g	1.2 g
1937.	Boiled Drumstick Pods (Without Salt, Drained)	4.2 g	1.2 g
1938.	Boiled Pigeonpeas (With Salt, Drained, Immature Seeds)	4.2 g	1.2 g
1939.	Boiled Green Soybeans (With Salt, Drained)	4.2 g	1.2 g
1940.	Taco Bell Bean Burrito	4.2 g	1.2 g
1941.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	4.2 g	1.2 g
1942.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	4.2 g	1.2 g
1943.	Burrito (With Beans & Cheese)	4.2 g	1.2 g
1944.	Brownies (Cookies, Dry Mix, Sugar Free)	4.2 g	1.2 g
1945.	Quaker Instant Grits (Cereals, Ham 'n' Cheese Flavor, Dry)	4.2 g	1.2 g
1946.	Brown Rice Chips	4.2 g	1.2 g
1947.	Frozen Beef & Bean Burrito	4.2 g	1.2 g
1948.	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	4.2 g	1.2 g
1949.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	4.2 g	1.2 g
1950.	French Or Vienna Bread (Whole Wheat)	4.2 g	1.2 g
1951.	Stewed Dried Figs	4.2 g	1.2 g
1952.	Quaker Granola Bar (Chewy, 90 Calorie Bar)	4.2 g	1.2 g
1953.	Potato Chips (Lightly Salted)	4.2 g	1.2 g
1954.	White With Whole Wheat Swirl Bread	4.2 g	1.2 g
1955.	French Or Vienna Bread (Whole Wheat)	4.2 g	1.2 g
1956.	Wheat Or Cracked Wheat Roll (Hot Dog Bun)	4.2 g	1.2 g
1957.	Wheat Or Cracked Wheat Roll (Hamburger Bun)	4.2 g	1.2 g
1958.	Fruit Muffin (Low Fat)	4.2 g	1.2 g
1959.	Quaker Chewy 90 Calorie Granola Bar	4.2 g	1.2 g
1960.	Granola Bar (Not Further Specified, Lowfat)	4.2 g	1.2 g
1961.	Brown Rice Chips	4.2 g	1.2 g
1962.	Rice Cake (Cracker-Type)	4.2 g	1.2 g
1963.	Popcorn Chips (Sweet Flavors)	4.2 g	1.2 g
1964.	Hard Pretzel (Multigrain)	4.2 g	1.2 g
1965.	Cooked Or Canned Bulgur (Made With Fat)	4.2 g	1.2 g
1966.	Booberry	4.2 g	1.2 g
1967.	Frankenberry	4.2 g	1.2 g
1968.	Honey Bunches Of Oats (Honey Roasted Cereal)	4.2 g	1.2 g
1969.	Honey Bunches Of Oats (Just Bunches)	4.2 g	1.2 g
1970.	Burrito With Beans (Meatless, From Fast Food)	4.2 g	1.2 g
1971.	Brown Rice With Beans	4.2 g	1.2 g
1972.	Cooked Dried Figs (Unsweetened)	4.2 g	1.2 g
1973.	White Potato Chips (Lightly Salted)	4.2 g	1.2 g
1974.	Potato Chips (Restructured, Lightly Salted)	4.2 g	1.2 g
1975.	Cooked Collards (Made With Unspecified Fat, Unspecified Form)	4.2 g	1.2 g
1976.	Cooked Fresh Collards (Made With Unspecified Fat)	4.2 g	1.2 g
1977.	Cooked Fresh Collards (Made With Oil)	4.2 g	1.2 g
1978.	Cooked Fresh Collards (Made With Butter)	4.2 g	1.2 g
1979.	Cooked Fresh Greens (Made Without Fat)	4.2 g	1.2 g
1980.	Cooked Pigeon Peas (Unspecified Form, Made Without Fat)	4.2 g	1.2 g
1981.	Cooked Fresh Pigeon Peas (Made Without Fat)	4.2 g	1.2 g
1982.	Cooked Canned Pigeon Peas (Made Without Fat)	4.2 g	1.2 g
1983.	Halvah (Chocolate Covered)	4.2 g	1.2 g
1984.	Kidney Beans & Rice (From Fast Food / Restaurant)	4.2 g	1.2 g
1985.	Puffed Rice Cake (Without Salt)	4.2 g	1.2 g
1986.	Puffed Rice Cake	4.2 g	1.2 g
1987.	Puffed Wheat Cake	4.2 g	1.2 g
1988.	Dry Black Beans (0% Moisture)	4.2 g	1.2 g
1989.	Wheat Bagels	4.1 g	1.2 g
1990.	Raw Kale	4.1 g	1.2 g
1991.	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	4.1 g	1.2 g
1992.	Raw Taro	4.1 g	1.2 g
1993.	Boiled Frozen Brussels Sprouts (With Salt, Drained)	4.1 g	1.2 g
1994.	Peanut Bar (Candies)	4.1 g	1.2 g
1995.	T.G.I. Friday's French Fries	4.1 g	1.2 g
1996.	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	4.1 g	1.2 g
1997.	Raw Yam	4.1 g	1.2 g
1998.	Canned Green Peas (No Salt Added, Drained Solids)	4.1 g	1.2 g
1999.	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	4.1 g	1.2 g
2000.	Unprepared Potatoes Au Gratin (Dry Mix)	4.1 g	1.2 g

Figure 2. Foods with total dietary fiber 1001 to 2000

Foods Ranked 2001 - 3000 With Total Dietary Fiber

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2001.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	4.1 g	1.2 g
2002.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	4.1 g	1.2 g
2003.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	4.1 g	1.2 g
2004.	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	4.1 g	1.2 g
2005.	Bagel Chips (Plain)	4.1 g	1.2 g
2006.	Stewed Dried Apricots (With Added Sugar, Sulfured)	4.1 g	1.2 g
2007.	Oat Bran Dinner Rolls	4.1 g	1.2 g
2008.	Baked & Canned Beans (Plain Or Vegetarian)	4.1 g	1.2 g
2009.	Baked Beans (Vegetarian)	4.1 g	1.2 g
2010.	Stewed Chickpeas (With Potatoes, Puerto Rican Style)	4.1 g	1.2 g
2011.	Whole Grain White Bagel	4.1 g	1.2 g
2012.	Wheat Bagel	4.1 g	1.2 g
2013.	Whole Wheat Bagel	4.1 g	1.2 g
2014.	Wheat Bagel (With Raisins)	4.1 g	1.2 g
2015.	Whole Wheat Bagel (With Raisins)	4.1 g	1.2 g
2016.	Wheat Bran Bagel	4.1 g	1.2 g
2017.	Pumpernickel Bagel	4.1 g	1.2 g
2018.	Oat Bran Bagel	4.1 g	1.2 g
2019.	Multigrain Bagel	4.1 g	1.2 g
2020.	Multigrain Bagel (With Raisins)	4.1 g	1.2 g
2021.	Sandwich Cookie (Sugar Free)	4.1 g	1.2 g
2022.	Bagel Chip	4.1 g	1.2 g
2023.	Whole Grain Waffle (Made From Frozen)	4.1 g	1.2 g
2024.	White Rice (With Lentils, Unspecified If Cooking Fat Added)	4.1 g	1.2 g
2025.	White Rice (With Lentils, Made With Fat)	4.1 g	1.2 g
2026.	Cooked Greens (Made With Unspecified Fat, Unspecified Form)	4.1 g	1.2 g
2027.	Cooked Fresh Greens (Made With Unspecified Fat)	4.1 g	1.2 g
2028.	Raw Kale	4.1 g	1.2 g
2029.	Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)	4.1 g	1.2 g
2030.	Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)	4.1 g	1.2 g
2031.	Cooked Frozen Brussels Sprouts (Made Without Fat)	4.1 g	1.2 g
2032.	Canned Green Peas (Low Sodium, Made Without Fat)	4.1 g	1.2 g
2033.	Cooked Fresh Peas (With Tomato Sauce)	4.1 g	1.2 g
2034.	Milk Chocolate (With Nuts, Not Almond Or Peanuts)	4.1 g	1.2 g
2035.	Chocolate-Flavored Sprinkles	4.1 g	1.2 g
2036.	Sugar-Coated Peanuts	4.1 g	1.2 g
2037.	Peanut Bar	4.1 g	1.2 g
2038.	Cooked Vegetable Macaroni (Made With Fat)	4.1 g	1.2 g
2039.	Dry Brown Beans (0% Moisture)	4.1 g	1.2 g
2040.	Dry Pink Beans (0% Moisture)	4.1 g	1.2 g
2041.	Dry Small Red Beans (0% Moisture)	4.1 g	1.2 g
2042.	Dry Pinto Beans (0% Moisture)	4.1 g	1.2 g
2043.	Corn-Based Chips (Plain, Extruded)	4 g	1.1 g
2044.	Tortilla Chips (Ranch-Flavor)	4 g	1.1 g
2045.	Mars Snackfood US M&M's Peanut Butter Chocolate Candies (Candies)	4 g	1.1 g
2046.	Mexican Baking Chocolate (Squares)	4 g	1.1 g
2047.	Unprepared Frozen Succotash (Corn & Limas)	4 g	1.1 g
2048.	Boiled Collards (With Salt, Drained)	4 g	1.1 g
2049.	Instant Coconut Cream Puddings (Dry Mix)	4 g	1.1 g
2050.	Rice Cakes (Brown Rice, Rye)	4 g	1.1 g
2051.	Raw Pomegranates	4 g	1.1 g
2052.	Boiled Kale (Without Salt, Drained)	4 g	1.1 g
2053.	Raw Lambsquarters	4 g	1.1 g
2054.	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	4 g	1.1 g
2055.	Raw Chicory Greens	4 g	1.1 g
2056.	Hemp Seed (Hulled, Seeds)	4 g	1.1 g
2057.	Raw Collards	4 g	1.1 g
2058.	Boiled Collards (Without Salt, Drained)	4 g	1.1 g
2059.	Unprepared Frozen Mixed Vegetables	4 g	1.1 g
2060.	Boiled Parsnips (With Salt, Drained)	4 g	1.1 g
2061.	Wendy's French Fries	4 g	1.1 g
2062.	Pizza (Cooked, Frozen, Cheese Topping, Thin Crust, Whole Grain, School Lunch)	4 g	1.1 g
2063.	Pizza (Cooked, Frozen, Sausage Topping, Thick Crust, Whole Grain, School Lunch)	4 g	1.1 g
2064.	Babyfood Vegetable Crackers	4 g	1.1 g
2065.	Nestle Rich Chocolate Hot Cocoa Mix (Cocoa Mix)	4 g	1.1 g
2066.	Hummus (Home Prepared)	4 g	1.1 g
2067.	Oatmeal Bread	4 g	1.1 g
2068.	Wheat Bread	4 g	1.1 g
2069.	Baked & Canned Beans (With Pork & Tomato Sauce)	4 g	1.1 g
2070.	Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)	4 g	1.1 g
2071.	Sambar (Indian Vegetable Stew)	4 g	1.1 g
2072.	Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)	4 g	1.1 g
2073.	Swiss Steak (With Gravy, Meatless)	4 g	1.1 g
2074.	Wheat Or Cracked Wheat Bread	4 g	1.1 g
2075.	Oatmeal Bread	4 g	1.1 g
2076.	Oatmeal Roll	4 g	1.1 g
2077.	English Muffin (Oat Bran)	4 g	1.1 g
2078.	English Muffin (With Raisins, Oat Bran)	4 g	1.1 g
2079.	Barley Bread	4 g	1.1 g
2080.	Boston Brown Bread	4 g	1.1 g
2081.	Baby Food Crackers	4 g	1.1 g
2082.	Corn Chips (Plain)	4 g	1.1 g
2083.	Corn Chips (Flavored)	4 g	1.1 g
2084.	Corn Chips (Plain, Fritos)	4 g	1.1 g
2085.	Corn Chips (Flavored, Fritos)	4 g	1.1 g
2086.	Soft Pretzels (Gluten Free)	4 g	1.1 g
2087.	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	4 g	1.1 g
2088.	Whole Grain Waffle (Fruit, Made From Frozen)	4 g	1.1 g
2089.	Frozen Rice Dessert Bar (Chocolate Covered, Chocolate, Nondairy)	4 g	1.1 g
2090.	Pizza (Cheese, From School Lunch, Thin Crust)	4 g	1.1 g
2091.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Medium Crust)	4 g	1.1 g
2092.	Pizza (With Meat Other Than Pepperoni, From School Lunch, Thick Crust)	4 g	1.1 g
2093.	Raw Pomegranate	4 g	1.1 g
2094.	Raw Collards	4 g	1.1 g
2095.	Cooked Collards (Made Without Fat, Unspecified Form)	4 g	1.1 g
2096.	Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)	4 g	1.1 g
2097.	Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)	4 g	1.1 g
2098.	Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)	4 g	1.1 g
2099.	Cooked Brussels Sprouts (Made With Oil, Unspecified Form)	4 g	1.1 g
2100.	Cooked Brussels Sprouts (Made With Butter, Unspecified Form)	4 g	1.1 g
2101.	Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)	4 g	1.1 g
2102.	Cooked Frozen Brussels Sprouts (Made With Oil)	4 g	1.1 g
2103.	Cooked Frozen Brussels Sprouts (Made With Butter)	4 g	1.1 g
2104.	Cooked Frozen Brussels Sprouts (Made With Margarine)	4 g	1.1 g
2105.	Canned Green Peas (Made With Unspecified Fat, Low Sodium)	4 g	1.1 g
2106.	Canned Green Peas (Low Sodium, Made With Oil)	4 g	1.1 g
2107.	Canned Green Peas (Low Sodium, Made With Butter)	4 g	1.1 g
2108.	Cooked Pigeon Peas (Unspecified If Cooking Fat Added, Unspecified Form)	4 g	1.1 g
2109.	Cooked Pigeon Peas (Unspecified Form, Made With Fat)	4 g	1.1 g
2110.	Cooked Fresh Pigeon Peas (Unspecified If Cooking Fat Added)	4 g	1.1 g
2111.	Cooked Fresh Pigeon Peas (Made With Fat)	4 g	1.1 g
2112.	Cooked Canned Pigeon Peas (Unspecified If Cooking Fat Added)	4 g	1.1 g
2113.	Cooked Canned Pigeon Peas (Made With Fat)	4 g	1.1 g
2114.	Cooked Lima & Corn Beans (Succotash, Unspecified If Cooking Fat Added)	4 g	1.1 g
2115.	Cooked Lima & Corn Beans (Succotash, Made With Oil)	4 g	1.1 g
2116.	Cooked Lima & Corn Beans (Succotash, Made With Butter)	4 g	1.1 g
2117.	Cooked Lima & Corn Beans (Succotash, Made With Margarine)	4 g	1.1 g
2118.	Eggplant Dip	4 g	1.1 g
2119.	Tannier Fritters (Frituras De Yautia, Puerto Rican Style)	4 g	1.1 g
2120.	Thick Peanut Butter Topping (Fudge Type)	4 g	1.1 g
2121.	Mexican Chocolate (Tablet)	4 g	1.1 g
2122.	Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)	4 g	1.1 g
2123.	M&M's Peanut Butter Chocolate Candies	4 g	1.1 g
2124.	Corn Or Corn-Cheese Chips (Corn Or Cornmeal Base)	4 g	1.1 g
2125.	Manzanilla Green Olives (Stuffed With Pimiento)	4 g	1.1 g
2126.	Dry Red Beans (0% Moisture)	4 g	1.1 g
2127.	Dry Flor De Mayo Beans (0% Moisture)	4 g	1.1 g
2128.	Corn-Based (Extruded, Onion-Flavor)	3.9 g	1.1 g
2129.	Unprepared Frozen Artichokes (Globe Or French)	3.9 g	1.1 g
2130.	Raw Hubbard Squash (Winter)	3.9 g	1.1 g
2131.	Yellow Cornmeal (Degermed, Enriched)	3.9 g	1.1 g
2132.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	3.9 g	1.1 g
2133.	White Cornmeal (Degermed, Enriched)	3.9 g	1.1 g
2134.	Yellow Cornmeal (Degermed, Unenriched)	3.9 g	1.1 g
2135.	Semolina (Unenriched)	3.9 g	1.1 g
2136.	Applebee's French Fries	3.9 g	1.1 g
2137.	Reese's Nutrageous Candy Bar (Candies)	3.9 g	1.1 g
2138.	Semolina (Enriched)	3.9 g	1.1 g
2139.	Cooked Spelt	3.9 g	1.1 g
2140.	French Fries (Family Style Restaurant)	3.9 g	1.1 g
2141.	Vermicelli (Made From Soy)	3.9 g	1.1 g
2142.	Meatless Frankfurter	3.9 g	1.1 g
2143.	Boiled Or Baked Yam (Without Salt, Drained)	3.9 g	1.1 g
2144.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	3.9 g	1.1 g
2145.	Boiled Or Baked Yam (With Salt, Drained)	3.9 g	1.1 g
2146.	Klondike Slim-A-Bear (Frozen Novelties, No Sugar Added, Stickless Bar)	3.9 g	1.1 g
2147.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	3.9 g	1.1 g
2148.	McDonald's French Fries	3.9 g	1.1 g
2149.	Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)	3.9 g	1.1 g
2150.	Saffron	3.9 g	1.1 g
2151.	Babyfood Peas (Dices, Toddler)	3.9 g	1.1 g
2152.	Canned Green Pea Soup (Condensed)	3.9 g	1.1 g
2153.	White Cornmeal (Degermed, Unenriched)	3.9 g	1.1 g
2154.	Fried Tofu	3.9 g	1.1 g
2155.	Raw Muscadine Grapes	3.9 g	1.1 g
2156.	Fried Tofu (Prepared With Calcium Sulfate)	3.9 g	1.1 g
2157.	Soybean Curd (Deep Fried)	3.9 g	1.1 g
2158.	Frankfurter Or Hot Dog (Meatless)	3.9 g	1.1 g
2159.	English Muffin (With Fruit Other Than Raisins)	3.9 g	1.1 g
2160.	Wheat Or Cracked Wheat Bread (With Raisins)	3.9 g	1.1 g
2161.	Doughnut (With Chocolate Icing, Chocolate, Cake Type)	3.9 g	1.1 g
2162.	Corn Or Corn-Cheese Chips (Unsalted, Corn Or Cornmeal Base)	3.9 g	1.1 g
2163.	Onion-Flavored Rings	3.9 g	1.1 g
2164.	Hard Pretzels (Peanut Butter Filled)	3.9 g	1.1 g
2165.	Whole Wheat Waffles (Lowfat)	3.9 g	1.1 g
2166.	Cooked Whole Wheat Noodles (Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2167.	Cooked Spaghetti (Whole Wheat, Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2168.	Cinnabon Cereal	3.9 g	1.1 g
2169.	Honey Nut Chex	3.9 g	1.1 g
2170.	Trix	3.9 g	1.1 g
2171.	Taco Or Tostada With Meat (From Fast Food)	3.9 g	1.1 g
2172.	Taco Or Tostada (With Meat & Beans, From Fast Food)	3.9 g	1.1 g
2173.	Nachos (With Cheese & Sour Cream)	3.9 g	1.1 g
2174.	Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)	3.9 g	1.1 g
2175.	Pizza (Cheese, Whole Wheat Thick Crust)	3.9 g	1.1 g
2176.	French Fries (Restaurant)	3.9 g	1.1 g
2177.	Cooked Yam (Hervido, Puerto Rican)	3.9 g	1.1 g
2178.	Cooked Beet Greens (Made With Unspecified Fat)	3.9 g	1.1 g
2179.	Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)	3.9 g	1.1 g
2180.	Cooked Fresh Collards (Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2181.	Cooked Collards (From Canned, Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2182.	Cooked Collards (Made With Oil, Unspecified Form)	3.9 g	1.1 g
2183.	Cooked Collards (Made With Butter, Unspecified Form)	3.9 g	1.1 g
2184.	Cooked Collards (Made With Margarine, Unspecified Form)	3.9 g	1.1 g
2185.	Cooked Fresh Collards (Made With Margarine)	3.9 g	1.1 g
2186.	Cooked Collards (Made With Margarine, From Canned)	3.9 g	1.1 g
2187.	Cooked Taro Leaves (Made With Fat)	3.9 g	1.1 g
2188.	Cooked Frozen Peas & Carrots (Made Without Fat)	3.9 g	1.1 g
2189.	Cooked Fresh Brussels Sprouts (Made Without Fat)	3.9 g	1.1 g
2190.	Water Chestnut	3.9 g	1.1 g
2191.	Cooked Peas & Mushrooms (Made Without Fat)	3.9 g	1.1 g
2192.	Stuffed Artichokes	3.9 g	1.1 g
2193.	Baby Food Peas (Toddler)	3.9 g	1.1 g
2194.	Peanut Bar (Chocolate Covered Candy)	3.9 g	1.1 g
2195.	Cooked Whole Wheat Macaroni (Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2196.	Cooked Whole Wheat Macaroni (Made Without Fat)	3.9 g	1.1 g
2197.	Cooked Spinach Macaroni (Unspecified If Cooking Fat Added)	3.9 g	1.1 g
2198.	Cooked Spinach Macaroni (Made Without Fat)	3.9 g	1.1 g
2199.	Cooked Whole Wheat Noodles (Made Without Fat)	3.9 g	1.1 g
2200.	Cooked Spaghetti (Whole Wheat, Made Without Fat)	3.9 g	1.1 g
2201.	Goya Crackers (Crackers, Snack)	3.8 g	1.1 g
2202.	Popcorn (With Peanuts, Caramel-Coated)	3.8 g	1.1 g
2203.	Stewed Dried Prunes (Plums, With Added Sugar)	3.8 g	1.1 g
2204.	Barbecue Flavored Potato Chips	3.8 g	1.1 g
2205.	Rice Cakes (Brown Rice, Buckwheat)	3.8 g	1.1 g
2206.	Carob (Unsweetened, Candies)	3.8 g	1.1 g
2207.	Granola Bar (Soft, Milk Chocolate Coated, Peanut Butter)	3.8 g	1.1 g
2208.	Canned Prunes (Heavy Syrup Pack, Solids & Liquids)	3.8 g	1.1 g
2209.	Raw Or Frozen Durian	3.8 g	1.1 g
2210.	Raw Chanterelle Mushrooms	3.8 g	1.1 g
2211.	Mr. Goodbar Chocolate Bar (Candies)	3.8 g	1.1 g
2212.	Raw Succotash (Corn & Limas)	3.8 g	1.1 g
2213.	Raw Epazote	3.8 g	1.1 g
2214.	Hershey's Pot Of Gold Almond Bar (Candies)	3.8 g	1.1 g
2215.	Granola Bars (Soft, Uncoated, Chocolate Chip)	3.8 g	1.1 g
2216.	Unprepared Frozen Brussels Sprouts	3.8 g	1.1 g
2217.	Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)	3.8 g	1.1 g
2218.	Canned Mixed Vegetables (Solids & Liquids)	3.8 g	1.1 g
2219.	Pearled Cooked Barley	3.8 g	1.1 g
2220.	Raw Brussels Sprouts (Fresh)	3.8 g	1.1 g
2221.	Hershey's Payday Bar (Candies)	3.8 g	1.1 g
2222.	French Fries (Potato, Fried In Vegetable Oil)	3.8 g	1.1 g
2223.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	3.8 g	1.1 g
2224.	Instant Turkey Gravy (Dry)	3.8 g	1.1 g
2225.	Popeyes Biscuit	3.8 g	1.1 g
2226.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	3.8 g	1.1 g
2227.	Hamburger Or Hot Dog Roll (Mixed-Grain)	3.8 g	1.1 g
2228.	Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)	3.8 g	1.1 g
2229.	Pita Chips (Salted)	3.8 g	1.1 g
2230.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	3.8 g	1.1 g
2231.	Wasabi-Flavored Peas (Roasted)	3.8 g	1.1 g
2232.	Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder)	3.8 g	1.1 g
2233.	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	3.8 g	1.1 g
2234.	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	3.8 g	1.1 g
2235.	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	3.8 g	1.1 g
2236.	Wheat Dinner Rolls	3.8 g	1.1 g
2237.	Wasabi Peas	3.8 g	1.1 g
2238.	Carob Chips	3.8 g	1.1 g
2239.	Bran Roll (Unspecified Type Of Bran)	3.8 g	1.1 g
2240.	Toasted Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	3.8 g	1.1 g
2241.	Wheat Or Cracked Wheat Roll	3.8 g	1.1 g
2242.	Whole Wheat Roll	3.8 g	1.1 g
2243.	Multigrain Roll	3.8 g	1.1 g
2244.	Multigrain Roll (Hot Dog Bun)	3.8 g	1.1 g
2245.	Multigrain Roll (Hamburger Bun)	3.8 g	1.1 g
2246.	Taco Shell (Flour)	3.8 g	1.1 g
2247.	Raspberry Pie (Two Crust)	3.8 g	1.1 g
2248.	Nature Valley Chewy Trail Mix Granola Bar	3.8 g	1.1 g
2249.	Quaker Chewy Granola Bar	3.8 g	1.1 g
2250.	Granola Bar With Nuts (Chocolate-Coated)	3.8 g	1.1 g
2251.	Baby Food Puffs (Finger Foods)	3.8 g	1.1 g
2252.	Pita Chips	3.8 g	1.1 g
2253.	Popcorn (Sugar Syrup Or Caramel-Coated, With Nuts)	3.8 g	1.1 g
2254.	Soft Pretzels (Gluten Free, Cinnamon Sugar Coated)	3.8 g	1.1 g
2255.	Whole Wheat Or Whole Grain Waffles	3.8 g	1.1 g
2256.	Cooked Barley (Unspecified If Cooking Fat Added)	3.8 g	1.1 g
2257.	Cooked Barley (Made Without Fat)	3.8 g	1.1 g
2258.	Chocolate Flavored Frosted Puffed Corn Cereal	3.8 g	1.1 g
2259.	Rice (With Beans & Tomatoes)	3.8 g	1.1 g
2260.	Brown Rice With Beans & Tomatoes	3.8 g	1.1 g
2261.	Jelly Sandwich (Reduced Sugar Jelly, On Wheat Bread)	3.8 g	1.1 g
2262.	Jelly Sandwich (Reduced Sugar Jelly, On Whole Wheat Bread)	3.8 g	1.1 g
2263.	Cooked Dried Figs (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	3.8 g	1.1 g
2264.	Cooked Dried Figs (With Sugar)	3.8 g	1.1 g
2265.	Guava Shell (Assume Canned In Heavy Syrup)	3.8 g	1.1 g
2266.	Potato Chips (Barbecue Flavored)	3.8 g	1.1 g
2267.	Potato Chips (Sour Cream & Onion Flavored)	3.8 g	1.1 g
2268.	Potato Chips (Cheese Flavored)	3.8 g	1.1 g
2269.	Potato Chips (Other Flavored)	3.8 g	1.1 g
2270.	Ruffled Potato Chips (Barbecue Flavored)	3.8 g	1.1 g
2271.	Potato Chips (Ruffled, Sour Cream & Onion Flavored)	3.8 g	1.1 g
2272.	Ruffled Potato Chips (Cheese Flavored)	3.8 g	1.1 g
2273.	Ruffled Potato Chips (Other Flavored)	3.8 g	1.1 g
2274.	White Potato French Fries (From Fast Food / Restaurant)	3.8 g	1.1 g
2275.	Cooked Frozen Peas & Carrots (Made With Unspecified Fat)	3.8 g	1.1 g
2276.	Raw Brussels Sprouts	3.8 g	1.1 g
2277.	Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)	3.8 g	1.1 g
2278.	Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)	3.8 g	1.1 g
2279.	Cooked Lima & Corn Beans (Succotash, Made Without Fat)	3.8 g	1.1 g
2280.	Cooked Green String Beans With Almonds (Made Without Fat)	3.8 g	1.1 g
2281.	Cooked Peas & Corn (Unspecified If Cooking Fat Added)	3.8 g	1.1 g
2282.	Cooked Peas & Corn (Made With Oil)	3.8 g	1.1 g
2283.	Cooked Peas & Corn (Made With Butter)	3.8 g	1.1 g
2284.	Cooked Peas & Corn (Made With Margarine)	3.8 g	1.1 g
2285.	Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)	3.8 g	1.1 g
2286.	Cooked Peas & Mushrooms (Made With Unspecified Fat)	3.8 g	1.1 g
2287.	Cooked Peas & Mushrooms (Made With Oil)	3.8 g	1.1 g
2288.	Cooked Peas & Mushrooms (Made With Butter)	3.8 g	1.1 g
2289.	Cooked Peas & Mushrooms (Made With Margarine)	3.8 g	1.1 g
2290.	Cooked Canned Peas (With Tomato Sauce)	3.8 g	1.1 g
2291.	Milk Chocolate (With Peanuts)	3.8 g	1.1 g
2292.	Nut Roll (Fudge Or Nougat, Caramel & Nuts)	3.8 g	1.1 g
2293.	Yogurt Covered Peanuts	3.8 g	1.1 g
2294.	Cereal Kellogg's Smorz	3.8 g	1.1 g
2295.	Cooked Whole Wheat Macaroni (Made With Fat)	3.8 g	1.1 g
2296.	Cooked Spaghetti (Whole Wheat, Made With Fat)	3.8 g	1.1 g
2297.	Raw Taro Leaves	3.7 g	1 g
2298.	Cooked Tree Fern (With Salt)	3.7 g	1 g
2299.	Mounds Candy Bar (Candies)	3.7 g	1 g
2300.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	3.7 g	1 g
2301.	Raw Serrano Pepper	3.7 g	1 g
2302.	Mars Snackfood US M&M's Peanut Chocolate Candies (Candies)	3.7 g	1 g
2303.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	3.7 g	1 g
2304.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	3.7 g	1 g
2305.	Taco Bell Nachos Supreme	3.7 g	1 g
2306.	Raw Beet Greens	3.7 g	1 g
2307.	Cooked Tree Fern (Without Salt)	3.7 g	1 g
2308.	Pine Nuts (Dried, Nuts)	3.7 g	1 g
2309.	Taco Bell Burrito Supreme With Beef	3.7 g	1 g
2310.	Canned Refried Beans (Traditional Style)	3.7 g	1 g
2311.	Yucca (Cassava Chips, Salted)	3.7 g	1 g
2312.	Burrito (With Beans, Cheese, & Beef)	3.7 g	1 g
2313.	Canned Broadbeans (Fava Beans, Mature Seeds)	3.7 g	1 g
2314.	Cocoa Mix (Powder)	3.7 g	1 g
2315.	Cocoa Mix (Nestle, Hot Cocoa Mix Rich Chocolate With Marshmallows)	3.7 g	1 g
2316.	Canned Refried Beans (Reduced Sodium, Traditional)	3.7 g	1 g
2317.	Fruit Cake (Commercially Prepared)	3.7 g	1 g
2318.	Egg Dinner Rolls	3.7 g	1 g
2319.	Hot Chocolate / Cocoa (Dry Mix, Not Reconstituted)	3.7 g	1 g
2320.	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.7 g	1 g
2321.	Refried Beans (Made With Unspecified Fat)	3.7 g	1 g
2322.	Canned Refried Beans (Low Sodium)	3.7 g	1 g
2323.	Pine Nuts (Pignolias)	3.7 g	1 g
2324.	Fruit Cake (Light Or Dark, Holiday Type Cake)	3.7 g	1 g
2325.	Fried Pastry (Mainly Flour & Water)	3.7 g	1 g
2326.	Doughnut (Chocolate, Cake Type)	3.7 g	1 g
2327.	Soft Pretzels (From School Lunch)	3.7 g	1 g
2328.	Soft Pretzels (Gluten Free, Coated Or Flavored)	3.7 g	1 g
2329.	Barley (Made With Fat)	3.7 g	1 g
2330.	Frozen Rice Dessert Bar (Flavors Other Than Chocolate, Nondairy, Carob Covered)	3.7 g	1 g
2331.	Burrito (With Meat & Beans, From Fast Food)	3.7 g	1 g
2332.	Taco Or Tostada With Beans	3.7 g	1 g
2333.	Taco Or Tostada Salad (Meatless)	3.7 g	1 g
2334.	Rice With Beans	3.7 g	1 g
2335.	Dried Pineapple	3.7 g	1 g
2336.	Raw Beet Greens	3.7 g	1 g
2337.	Cooked Spinach (Unspecified Form, Made Without Fat)	3.7 g	1 g
2338.	Cooked Frozen Spinach (Made Without Fat)	3.7 g	1 g
2339.	Raw Serrano Pepper	3.7 g	1 g
2340.	Cooked Lima Beans & Corn (Succotash, Made With Unspecified Fat)	3.7 g	1 g
2341.	Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)	3.7 g	1 g
2342.	Cooked Green String Beans (With Almonds, Made With Unspecified Fat)	3.7 g	1 g
2343.	Cooked Green String Beans With Almonds (Made With Oil)	3.7 g	1 g
2344.	Cooked Green String Beans With Almonds (Made With Butter)	3.7 g	1 g
2345.	Cooked Green String Beans With Almonds (Made With Margarine)	3.7 g	1 g
2346.	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)	3.7 g	1 g
2347.	Cinnamon Sugar	3.7 g	1 g
2348.	Chocolate Covered Coconut Candy	3.7 g	1 g
2349.	M&M's Peanut Chocolate Candies	3.7 g	1 g
2350.	Cooked Spinach Macaroni (Made With Fat)	3.7 g	1 g
2351.	Fine Semolina Flour	3.7 g	1 g
2352.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	3.6 g	1 g
2353.	Raw Prickly Pears	3.6 g	1 g
2354.	Combos Cheddar Cheese Pretzel Snacks	3.6 g	1 g
2355.	Udi's Classic French Dinner Rolls (Gluten Free)	3.6 g	1 g
2356.	Raw Asian Pears	3.6 g	1 g
2357.	Raw Kohlrabi	3.6 g	1 g
2358.	Stir-Fried Shiitake Mushrooms	3.6 g	1 g
2359.	Reese's Peanut Butter Cups (Candies)	3.6 g	1 g
2360.	Instant Chocolate Puddings (Dry Mix)	3.6 g	1 g
2361.	Baked Cheese Puffs & Twists (Corn Based, Low Fat)	3.6 g	1 g
2362.	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	3.6 g	1 g
2363.	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	3.6 g	1 g
2364.	Hershey's Milk Chocolate With Almond Bites (Candies)	3.6 g	1 g
2365.	Crisped Rice Bar (Almond)	3.6 g	1 g
2366.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	3.6 g	1 g
2367.	Blue Corn Bread (Somiviki, Hopi)	3.6 g	1 g
2368.	Meatless Chicken	3.6 g	1 g
2369.	Raw Persimmons (Japanese)	3.6 g	1 g
2370.	Boiled Parsnips (Without Salt, Drained)	3.6 g	1 g
2371.	Creamsicle Pops (No Sugar Added, Frozen Novelties)	3.6 g	1 g
2372.	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	3.6 g	1 g
2373.	Unprepared Frozen Collards (Chopped)	3.6 g	1 g
2374.	Dried Spirulina (Seaweed)	3.6 g	1 g
2375.	Walnuts (Glazed, Nuts)	3.6 g	1 g
2376.	Reese's Fast Break (Milk Chocolate, Peanut Butter, Candy Bar, Soft Nougats, Candies)	3.6 g	1 g
2377.	Raw Cranberries	3.6 g	1 g
2378.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	3.6 g	1 g
2379.	Oat Bran Bagels	3.6 g	1 g
2380.	Rye Crackers (Sandwich-Type With Cheese Filling)	3.6 g	1 g
2381.	Cooked Guava Sauce	3.6 g	1 g
2382.	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	3.6 g	1 g
2383.	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	3.6 g	1 g
2384.	Greens With Ham Or Pork (Mixture)	3.6 g	1 g
2385.	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 g	1 g
2386.	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 g	1 g
2387.	Meat & Poultry (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 g	1 g
2388.	Chicken And/Or Turkey (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 g	1 g
2389.	Reduced Fat Or Light (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.6 g	1 g
2390.	Frankfurter Or Hot Dog Sandwich (Plain, Fat Free, On Whole Grain White Bread)	3.6 g	1 g
2391.	Meatless Chicken (Not Further Specified)	3.6 g	1 g
2392.	English Muffin (With Raisins)	3.6 g	1 g
2393.	Doughnut (With Chocolate Icing, Chocolate, Raised Or Yeast)	3.6 g	1 g
2394.	Cheese Flavored Corn Snacks (Reduced Fat)	3.6 g	1 g
2395.	Hard Pretzels (Filled, Not Further Specified)	3.6 g	1 g
2396.	Pretzels (Cheese-Filled)	3.6 g	1 g
2397.	Soft Pretzels (Multigrain)	3.6 g	1 g
2398.	Burrito (With Meat, Beans, & Sour Cream, From Fast Food)	3.6 g	1 g
2399.	Jelly Sandwich (Regular Jelly, On Wheat Bread)	3.6 g	1 g
2400.	Jelly Sandwich (Regular Jelly, On Whole Wheat Bread)	3.6 g	1 g
2401.	Raw Japanese Pear	3.6 g	1 g
2402.	Raw Persimmon	3.6 g	1 g
2403.	Raw Cranberries	3.6 g	1 g
2404.	Chocolate-Covered Banana With Nuts	3.6 g	1 g
2405.	French Fries (With Chili, Fast Food / Restaurant)	3.6 g	1 g
2406.	White Potato French Fries (With Chili Con Carne)	3.6 g	1 g
2407.	Cooked Dandelion Greens (Made With Unspecified Fat)	3.6 g	1 g
2408.	Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)	3.6 g	1 g
2409.	Cooked Frozen Spinach (Unspecified If Cooking Fat Added)	3.6 g	1 g
2410.	Cooked Spinach (Unspecified Form, Made With Oil)	3.6 g	1 g
2411.	Cooked Spinach (Unspecified Form, Made With Butter)	3.6 g	1 g
2412.	Cooked Spinach (Unspecified Form, Made With Margarine)	3.6 g	1 g
2413.	Cooked Frozen Spinach (Made With Unspecified Fat)	3.6 g	1 g
2414.	Cooked Frozen Spinach (Made With Oil)	3.6 g	1 g
2415.	Cooked Frozen Spinach (Made With Butter)	3.6 g	1 g
2416.	Cooked Frozen Spinach (Made With Margarine)	3.6 g	1 g
2417.	Raw Kohlrabi	3.6 g	1 g
2418.	Cooked Kohlrabi (Made With Fat)	3.6 g	1 g
2419.	Cooked Parsnips (Made Without Fat)	3.6 g	1 g
2420.	Cooked Peas & Potatoes (Made Without Fat)	3.6 g	1 g
2421.	Lima Beans (Immature, Creamed Or With Cheese Sauce, Unspecified Form)	3.6 g	1 g
2422.	Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Frozen)	3.6 g	1 g
2423.	Lima Beans (Creamed Or With Cheese Sauce, Immature, From Canned)	3.6 g	1 g
2424.	Reese's Peanut Butter Cup	3.6 g	1 g
2425.	Reese's Fast Break	3.6 g	1 g
2426.	Fish Sandwich (From School Cafeteria)	3.6 g	1 g
2427.	Beans & Rice (From Fast Food / Restaurant)	3.6 g	1 g
2428.	Corn Based Or Cheese Puffs & Twists (Lowfat)	3.6 g	1 g
2429.	Pepperidge Farm Goldfish Parmesan Crackers (Baked Snack)	3.5 g	992.2 mg
2430.	Pepperidge Farm Goldfish Pizza Crackers (Baked Snack)	3.5 g	992.2 mg
2431.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	3.5 g	992.2 mg
2432.	Cracker Barrel Steak Fries	3.5 g	992.2 mg
2433.	Denny's French Fries	3.5 g	992.2 mg
2434.	Fried Green Plantains	3.5 g	992.2 mg
2435.	Praline (Prepared-From-Recipe, Candies)	3.5 g	992.2 mg
2436.	Uncle Ben's Brown Rice (Parboiled, Dry)	3.5 g	992.2 mg
2437.	Raw Dandelion Greens	3.5 g	992.2 mg
2438.	Fruit Leather (With Vitamin C, Pieces)	3.5 g	992.2 mg
2439.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	3.5 g	992.2 mg
2440.	Unprepared Frozen Peas & Onions	3.5 g	992.2 mg
2441.	Boiled Turnip Greens (With Salt, Drained)	3.5 g	992.2 mg
2442.	Boiled Turnip Greens (Without Salt, Drained)	3.5 g	992.2 mg
2443.	Chocolate-Coated Cookie (With Peanut Butter Filling)	3.5 g	992.2 mg
2444.	Multigrain Crackers	3.5 g	992.2 mg
2445.	Cinnamon Bread	3.5 g	992.2 mg
2446.	Marie Biscuit Cookies	3.5 g	992.2 mg
2447.	Millet Flour	3.5 g	992.2 mg
2448.	Soy Chips Or Crisps (Salted)	3.5 g	992.2 mg
2449.	Plantain Chips (Salted)	3.5 g	992.2 mg
2450.	Pretzel (Hard Chocolate Coated, Snack)	3.5 g	992.2 mg
2451.	English Muffins (Whole Grain White)	3.5 g	992.2 mg
2452.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	3.5 g	992.2 mg
2453.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	3.5 g	992.2 mg
2454.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	3.5 g	992.2 mg
2455.	Hamburger (1 Miniature Patty, From School, On Miniature Bun)	3.5 g	992.2 mg
2456.	With Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.5 g	992.2 mg
2457.	With Meatless Chili (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	3.5 g	992.2 mg
2458.	Refried Beans With Cheese	3.5 g	992.2 mg
2459.	Soy Chips	3.5 g	992.2 mg
2460.	Frozen Dessert Tofu (Chocolate)	3.5 g	992.2 mg
2461.	Cinnamon Bread	3.5 g	992.2 mg
2462.	English Muffin	3.5 g	992.2 mg
2463.	Puri Or Poori Bread (Indian Puffed Bread, Wheat)	3.5 g	992.2 mg
2464.	Crumpet	3.5 g	992.2 mg
2465.	Tortilla (Flour, Wheat)	3.5 g	992.2 mg
2466.	Whole Wheat Muffin	3.5 g	992.2 mg
2467.	Oatmeal Cookie (With Chocolate Chips)	3.5 g	992.2 mg
2468.	Chocolate-Coated Cookie (With Peanut Butter Filling)	3.5 g	992.2 mg
2469.	Marie Biscuit	3.5 g	992.2 mg
2470.	Multigrain Crackers (Made With Whole Wheat, Wheat, Oat, & Other Flours)	3.5 g	992.2 mg
2471.	Coated Hard Pretzels (Not Further Specified)	3.5 g	992.2 mg
2472.	Hard Pretzel (Chocolate-Coated)	3.5 g	992.2 mg
2473.	Buckwheat Pancakes	3.5 g	992.2 mg
2474.	Whole Grain Waffle (From Fast Food / Restaurant)	3.5 g	992.2 mg
2475.	Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)	3.5 g	992.2 mg
2476.	Pizza (Cheese, Whole Wheat Thin Crust)	3.5 g	992.2 mg
2477.	Pizza (Cheese & Vegetables, Whole Wheat Thick Crust)	3.5 g	992.2 mg
2478.	Rice (With Beans & Chicken)	3.5 g	992.2 mg
2479.	Rice (With Beans & Beef)	3.5 g	992.2 mg
2480.	Rice (With Beans & Pork)	3.5 g	992.2 mg
2481.	Plantain Chips	3.5 g	992.2 mg
2482.	Yam Buns (Bunuelos De Name, Puerto Rican Style)	3.5 g	992.2 mg
2483.	Raw Dandelion Greens	3.5 g	992.2 mg
2484.	Cooked Fresh Turnip Greens (Made Without Fat)	3.5 g	992.2 mg
2485.	Baked Sweet Potatoes (Peel Eaten, Made Without Fat)	3.5 g	992.2 mg
2486.	Cooked Fennel Bulb (Made With Unspecified Fat)	3.5 g	992.2 mg
2487.	Cooked Parsnips (Unspecified If Cooking Fat Added)	3.5 g	992.2 mg
2488.	Cooked Parsnips (Made With Unspecified Fat)	3.5 g	992.2 mg
2489.	Cooked Parsnips (Made With Oil)	3.5 g	992.2 mg
2490.	Cooked Parsnips (Made With Butter)	3.5 g	992.2 mg
2491.	Cooked Parsnips (Made With Margarine)	3.5 g	992.2 mg
2492.	Bean Salad (Yellow And/Or Green String Beans)	3.5 g	992.2 mg
2493.	Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)	3.5 g	992.2 mg
2494.	Cooked Peas & Potatoes (Made With Unspecified Fat)	3.5 g	992.2 mg
2495.	Cooked Peas & Potatoes (Made With Oil)	3.5 g	992.2 mg
2496.	Cooked Peas & Potatoes (Made With Butter)	3.5 g	992.2 mg
2497.	Cooked Peas & Potatoes (Made With Margarine)	3.5 g	992.2 mg
2498.	Dietetic Or Low Calorie Candy (Chocolate Covered)	3.5 g	992.2 mg
2499.	Whole Wheat Pancakes (Fat Free)	3.5 g	992.2 mg
2500.	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	3.4 g	963.9 mg
2501.	Pretzels (Hard, Plain, Salted)	3.4 g	963.9 mg
2502.	Milk Chocolate (Candies)	3.4 g	963.9 mg
2503.	Wheat Crackers (Reduced Fat)	3.4 g	963.9 mg
2504.	Unprepared Frozen French Fried Sweet Potatoes (Crosscut)	3.4 g	963.9 mg
2505.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	3.4 g	963.9 mg
2506.	Potato Sticks	3.4 g	963.9 mg
2507.	Raw Yellow Snap Beans	3.4 g	963.9 mg
2508.	Raw Banana Pepper	3.4 g	963.9 mg
2509.	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	3.4 g	963.9 mg
2510.	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	3.4 g	963.9 mg
2511.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	3.4 g	963.9 mg
2512.	Canned Shellie Beans (Solids & Liquids)	3.4 g	963.9 mg
2513.	Microwaved Frozen Green Snap Beans (All Styles)	3.4 g	963.9 mg
2514.	Microwaved Green Snap Beans	3.4 g	963.9 mg
2515.	Boiled Frozen Turnip Greens (With Salt, Drained)	3.4 g	963.9 mg
2516.	Unprepared Frozen Peas & Carrots	3.4 g	963.9 mg
2517.	Boiled Frozen Turnip Greens (Without Salt, Drained)	3.4 g	963.9 mg
2518.	Arrowroot Flour	3.4 g	963.9 mg
2519.	Babyfood Cookie (Baby, Fruit)	3.4 g	963.9 mg
2520.	Canned Blackberries (Heavy Syrup, Solids & Liquids)	3.4 g	963.9 mg
2521.	Peanut Butter Cookies (Commercially Prepared, Sugar Free)	3.4 g	963.9 mg
2522.	Chocolate Wafer Cookies	3.4 g	963.9 mg
2523.	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	3.4 g	963.9 mg
2524.	Canned Black Bean Soup (Prepared With Equal Volume Water)	3.4 g	963.9 mg
2525.	Frozen Bean & Cheese Burrito	3.4 g	963.9 mg
2526.	Quaker King Vitaman (Cereals Ready-To-Eat)	3.4 g	963.9 mg
2527.	Sugar Wafer Cookies (Chocolate-Covered)	3.4 g	963.9 mg
2528.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	3.4 g	963.9 mg
2529.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	3.4 g	963.9 mg
2530.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	3.4 g	963.9 mg
2531.	Milk Crackers	3.4 g	963.9 mg
2532.	Corn Muffins (Commercially Prepared)	3.4 g	963.9 mg
2533.	Nabisco Nabisco Grahams Crackers	3.4 g	963.9 mg
2534.	Meatless (Plain, On Bread, Frankfurter Or Hot Dog Sandwich)	3.4 g	963.9 mg
2535.	Meatless (With Meatless Chili, On Bread, Frankfurter Or Hot Dog Sandwich)	3.4 g	963.9 mg
2536.	Black Bean Salad	3.4 g	963.9 mg
2537.	Canned Or Ready-To-Serve Black Bean Soup (Home Recipe)	3.4 g	963.9 mg
2538.	Wheat Or Cracked Wheat Bread (Made From Home Recipe Or Purchased At Bakery)	3.4 g	963.9 mg
2539.	Cornbread Muffin (Round, Stick)	3.4 g	963.9 mg
2540.	Chocolate Or Fudge Cookie	3.4 g	963.9 mg
2541.	Sugar Wafer (Chocolate-Covered, Cookie)	3.4 g	963.9 mg
2542.	Chocolate Wafer Cookie	3.4 g	963.9 mg
2543.	Sugar Or Plain Cookie (Sugar Free)	3.4 g	963.9 mg
2544.	Peanut Butter Cookie (Sugar Free)	3.4 g	963.9 mg
2545.	Baby Food Cookie (Fruit)	3.4 g	963.9 mg
2546.	Graham Crackers	3.4 g	963.9 mg
2547.	Teddy Grahams Graham Crackers	3.4 g	963.9 mg
2548.	Cracker (Reduced Fat, Snack)	3.4 g	963.9 mg
2549.	Milk Crackers	3.4 g	963.9 mg
2550.	Wheat Crackers (Reduced Fat)	3.4 g	963.9 mg
2551.	Pretzels (Not Further Specified)	3.4 g	963.9 mg
2552.	Hard Pretzels (Not Further Specified)	3.4 g	963.9 mg
2553.	Hard Pretzels (Plain, Salted)	3.4 g	963.9 mg
2554.	Hard Pretzels (Flavored)	3.4 g	963.9 mg
2555.	Kellogg's Honey Crunch Corn Flakes	3.4 g	963.9 mg
2556.	King Vitaman	3.4 g	963.9 mg
2557.	Nachos (With Meat, Cheese, & Sour Cream)	3.4 g	963.9 mg
2558.	Gordita, Sope, Or Chalupa (With Beans)	3.4 g	963.9 mg
2559.	Pizza (Cheese, From School Lunch, Medium Crust)	3.4 g	963.9 mg
2560.	Steamed Sweet Bread Dough (Filled With Bean Paste, Meatless)	3.4 g	963.9 mg
2561.	Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)	3.4 g	963.9 mg
2562.	Cooked Or Canned Blackberries (In Heavy Syrup)	3.4 g	963.9 mg
2563.	Potato Sticks (Plain)	3.4 g	963.9 mg
2564.	Potato Sticks (Flavored)	3.4 g	963.9 mg
2565.	Potato Sticks (Fry Shaped)	3.4 g	963.9 mg
2566.	Cassava Bread (Casabe)	3.4 g	963.9 mg
2567.	Cooked Fresh Mustard Greens (Made Without Fat)	3.4 g	963.9 mg
2568.	Channa Saag (Indian)	3.4 g	963.9 mg
2569.	Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)	3.4 g	963.9 mg
2570.	Cooked Turnip Greens (Unspecified Form, Made Without Fat)	3.4 g	963.9 mg
2571.	Cooked Frozen Turnip Greens (Made Without Fat)	3.4 g	963.9 mg
2572.	Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)	3.4 g	963.9 mg
2573.	Cooked Fresh Turnip Greens (Made With Unspecified Fat)	3.4 g	963.9 mg
2574.	Cooked Fresh Turnip Greens (Made With Oil)	3.4 g	963.9 mg
2575.	Cooked Fresh Turnip Greens (Made With Butter)	3.4 g	963.9 mg
2576.	Cooked Fresh Turnip Greens (Made With Margarine)	3.4 g	963.9 mg
2577.	Raw Pepper (Banana)	3.4 g	963.9 mg
2578.	Cooked Burdock (Made With Fat)	3.4 g	963.9 mg
2579.	Cooked Fresh Okra (Made Without Fat)	3.4 g	963.9 mg
2580.	Cooked Peas & Corn (Made Without Fat)	3.4 g	963.9 mg
2581.	Cooked Lima Beans (With Mushroom Sauce, Immature, Unspecified Form)	3.4 g	963.9 mg
2582.	Cooked Fresh Lima Beans (With Mushroom Sauce, Immature)	3.4 g	963.9 mg
2583.	Cooked Frozen Lima Beans (With Mushroom Sauce, Immature)	3.4 g	963.9 mg
2584.	Cooked Lima Beans (With Mushroom Sauce, Immature, From Canned)	3.4 g	963.9 mg
2585.	Cooked Fresh Peas (With Mushroom Sauce)	3.4 g	963.9 mg
2586.	Cooked Peas (With Tomato Sauce, Unspecified Form)	3.4 g	963.9 mg
2587.	Cooked Frozen Peas (With Tomato Sauce)	3.4 g	963.9 mg
2588.	Milk Chocolate Candy (Plain)	3.4 g	963.9 mg
2589.	Lentil Curry	3.4 g	963.9 mg
2590.	Graham Crackers (With Raisins)	3.4 g	963.9 mg
2591.	Hard Pretzels	3.4 g	963.9 mg
2592.	Hard Oatbran Pretzel	3.4 g	963.9 mg
2593.	Cooked Spinach Noodles (Made Without Fat)	3.4 g	963.9 mg
2594.	White Potato Sticks	3.4 g	963.9 mg
2595.	Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)	3.3 g	935.5 mg
2596.	Raw Soursop	3.3 g	935.5 mg
2597.	Prune Puree	3.3 g	935.5 mg
2598.	Cheese Crackers (Reduced Fat)	3.3 g	935.5 mg
2599.	Golden Raisins (Seedless)	3.3 g	935.5 mg
2600.	Raw Cowpeas (Young Pods With Seeds)	3.3 g	935.5 mg
2601.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	3.3 g	935.5 mg
2602.	Boiled Broccoli (With Salt, Drained)	3.3 g	935.5 mg
2603.	Boiled Frozen Carrots (With Salt, Drained)	3.3 g	935.5 mg
2604.	Milk Chocolate (With Rice Cereal, Candies)	3.3 g	935.5 mg
2605.	Tamales (Masa & Pork Filling, Hopi)	3.3 g	935.5 mg
2606.	Nougat (With Almonds, Candies)	3.3 g	935.5 mg
2607.	Sandwich Spread (Meatless)	3.3 g	935.5 mg
2608.	Pickled Green Olives (Canned Or Bottled)	3.3 g	935.5 mg
2609.	Raw Hyacinth-Beans (Immature Seeds)	3.3 g	935.5 mg
2610.	Unprepared Frozen Mustard Greens	3.3 g	935.5 mg
2611.	Raw Salsify (Vegetable Oyster)	3.3 g	935.5 mg
2612.	Boiled Yellow Snap Beans (Without Salt, Drained)	3.3 g	935.5 mg
2613.	Boiled Yellow Snap Beans (With Salt, Drained)	3.3 g	935.5 mg
2614.	Cooked Green Cauliflower (No Salt Added)	3.3 g	935.5 mg
2615.	Cooked Green Cauliflower (With Salt)	3.3 g	935.5 mg
2616.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	3.3 g	935.5 mg
2617.	Hershey Reesesticks Crispy Wafers (Candies, Peanut Butter, Milk Chocolate)	3.3 g	935.5 mg
2618.	Dry Egg Noodles (Dry, Enriched)	3.3 g	935.5 mg
2619.	Dry Egg Noodles (Unenriched)	3.3 g	935.5 mg
2620.	Boiled Broccoli (Without Salt, Drained)	3.3 g	935.5 mg
2621.	Raw Burdock Root	3.3 g	935.5 mg
2622.	Boiled Frozen Carrots (Without Salt, Drained)	3.3 g	935.5 mg
2623.	Potato Pancakes	3.3 g	935.5 mg
2624.	Canned Green Peas (No Salt Added, Solids & Liquids)	3.3 g	935.5 mg
2625.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	3.3 g	935.5 mg
2626.	Cashew Nuts (Raw, Nuts)	3.3 g	935.5 mg
2627.	Crispy Bar With Peanut Butter Filling (Candies)	3.3 g	935.5 mg
2628.	Wendy's Frosty Dairy Dessert	3.3 g	935.5 mg
2629.	Fresh Parsley	3.3 g	935.5 mg
2630.	Canned Green Peas (Regular Pack, Solids & Liquids)	3.3 g	935.5 mg
2631.	Boiled Potatoes (Without Salt, Cooked In Skin, Skin)	3.3 g	935.5 mg
2632.	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	3.3 g	935.5 mg
2633.	Boiled Potatoes (With Salt, Cooked In Skin, Skin)	3.3 g	935.5 mg
2634.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	3.3 g	935.5 mg
2635.	Cream Of Wheat Instant Cereals (Dry)	3.3 g	935.5 mg
2636.	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	3.3 g	935.5 mg
2637.	Canned Entree Chili Con Carne With Beans	3.3 g	935.5 mg
2638.	Thousand Island Dressing (Fat-Free, Salad Dressing)	3.3 g	935.5 mg
2639.	Toasted Protein Bread (Includes Gluten)	3.3 g	935.5 mg
2640.	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	3.3 g	935.5 mg
2641.	Prepared Horseradish	3.3 g	935.5 mg
2642.	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	3.3 g	935.5 mg
2643.	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	3.3 g	935.5 mg
2644.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	3.3 g	935.5 mg
2645.	Candy Rolls (Yogurt-Covered, Fruit Flavored With High Vitamin C)	3.3 g	935.5 mg
2646.	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	3.3 g	935.5 mg
2647.	Oatmeal Cookies (With Raisins)	3.3 g	935.5 mg
2648.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	3.3 g	935.5 mg
2649.	Canned Chili With Beans	3.3 g	935.5 mg
2650.	Fresh Corn Custard (Mazamorra, Mundo Nuevo, Puerto Rican Style)	3.3 g	935.5 mg
2651.	Canned Chili Con Carne With Beans	3.3 g	935.5 mg
2652.	Stuffed Grape Leaves (With Lamb & Rice)	3.3 g	935.5 mg
2653.	Beans & Franks	3.3 g	935.5 mg
2654.	Sandwich Spread (Meat Substitute Type)	3.3 g	935.5 mg
2655.	Peanut Butter Sandwich (With Reduced Fat Peanut Butter, On White Bread)	3.3 g	935.5 mg
2656.	Toasted High Protein Bread	3.3 g	935.5 mg
2657.	Chocolate Croissant	3.3 g	935.5 mg
2658.	English Muffin (Cheese)	3.3 g	935.5 mg
2659.	Pie Shell	3.3 g	935.5 mg
2660.	Turnover (Guava)	3.3 g	935.5 mg
2661.	Doughnut (Chocolate, Raised Or Yeast)	3.3 g	935.5 mg
2662.	Cheese Cracker (Reduced Fat)	3.3 g	935.5 mg
2663.	Salty Snack Mixture (With Pretzels, Mostly Corn Or Cornmeal Based)	3.3 g	935.5 mg
2664.	Hard Pretzels (Plain, Gluten Free)	3.3 g	935.5 mg
2665.	Hard Pretzels (Flavored, Gluten Free)	3.3 g	935.5 mg
2666.	Pretzel Chips (Plain, Hard)	3.3 g	935.5 mg
2667.	Pretzel Chips (Hard, Flavored)	3.3 g	935.5 mg
2668.	Whole Wheat Pancakes (Reduced Fat)	3.3 g	935.5 mg
2669.	Corn Flakes (Not Further Specified)	3.3 g	935.5 mg
2670.	Kellogg's Corn Flakes	3.3 g	935.5 mg
2671.	Malt-O-Meal Coco-Roos	3.3 g	935.5 mg
2672.	Taco Or Tostada Salad (Meatless With Sour Cream)	3.3 g	935.5 mg
2673.	Nachos (With Meat & Cheese)	3.3 g	935.5 mg
2674.	Pizza (With Beans & Vegetables, Thin Crust)	3.3 g	935.5 mg
2675.	Pizza (With Meat, Whole Wheat Thick Crust)	3.3 g	935.5 mg
2676.	Cooked Or Canned Raspberries (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	3.3 g	935.5 mg
2677.	Cooked Or Canned Raspberries (In Heavy Syrup)	3.3 g	935.5 mg
2678.	Starchy Vegetables Puerto Rican Style (Including Tannier, White Sweet Potato & Yam, No Plantain, Viandas Hervidas)	3.3 g	935.5 mg
2679.	Cooked Greens (Unspecified Form, Made Without Fat)	3.3 g	935.5 mg
2680.	Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)	3.3 g	935.5 mg
2681.	Cooked Fresh Mustard Greens (Made With Unspecified Fat)	3.3 g	935.5 mg
2682.	Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)	3.3 g	935.5 mg
2683.	Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)	3.3 g	935.5 mg
2684.	Cooked Frozen Turnip Greens (Made With Unspecified Fat)	3.3 g	935.5 mg
2685.	Cooked Turnip Greens (Unspecified Form, Made With Oil)	3.3 g	935.5 mg
2686.	Cooked Turnip Greens (Unspecified Form, Made With Butter)	3.3 g	935.5 mg
2687.	Cooked Turnip Greens (Unspecified Form, Made With Margarine)	3.3 g	935.5 mg
2688.	Cooked Frozen Turnip Greens (Made With Oil)	3.3 g	935.5 mg
2689.	Cooked Frozen Turnip Greens (Made With Butter)	3.3 g	935.5 mg
2690.	Cooked Frozen Turnip Greens (Made With Margarine)	3.3 g	935.5 mg
2691.	Cooked Carrots (Made Without Fat, Unspecified Form)	3.3 g	935.5 mg
2692.	Cooked Frozen Carrots (Made Without Fat)	3.3 g	935.5 mg
2693.	Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)	3.3 g	935.5 mg
2694.	Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)	3.3 g	935.5 mg
2695.	Baked Sweet Potatoes (Peel Eaten, Made With Oil)	3.3 g	935.5 mg
2696.	Baked Sweet Potatoes (Peel Eaten, Made With Butter)	3.3 g	935.5 mg
2697.	Baked Sweet Potatoes (Peel Eaten, Made With Margarine)	3.3 g	935.5 mg
2698.	Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)	3.3 g	935.5 mg
2699.	Raw Parsley	3.3 g	935.5 mg
2700.	Cooked Fresh Yellow String Beans (Made Without Fat)	3.3 g	935.5 mg
2701.	Cooked Fresh Bean Sprouts (Made With Fat)	3.3 g	935.5 mg
2702.	Cooked Broccoflower (Made Without Fat)	3.3 g	935.5 mg
2703.	Cooked Okra (Made With Unspecified Fat, Unspecified Form)	3.3 g	935.5 mg
2704.	Cooked Fresh Okra (Made With Unspecified Fat)	3.3 g	935.5 mg
2705.	Cooked Luffa (Chinese Okra, Made With Fat)	3.3 g	935.5 mg
2706.	Cooked Peas & Corn (Made With Unspecified Fat)	3.3 g	935.5 mg
2707.	Horseradish	3.3 g	935.5 mg
2708.	Green Olives	3.3 g	935.5 mg
2709.	Russian Dressing (Fat Free)	3.3 g	935.5 mg
2710.	Thousand Island Dressing (Fat Free)	3.3 g	935.5 mg
2711.	Milk Chocolate Candy (With Cereal)	3.3 g	935.5 mg
2712.	White Chocolate (With Cereal)	3.3 g	935.5 mg
2713.	Yogurt Covered Fruit Snacks Candy Rolls (With High Vitamin C)	3.3 g	935.5 mg
2714.	Nougat (Plain)	3.3 g	935.5 mg
2715.	Chocolate Covered Nougat	3.3 g	935.5 mg
2716.	Reese's Sticks	3.3 g	935.5 mg
2717.	Reese's Crispy Crunchy Bar	3.3 g	935.5 mg
2718.	Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)	3.3 g	935.5 mg
2719.	Pretzel (Gluten Free)	3.3 g	935.5 mg
2720.	Soft Oatmeal Cookies (With Raisins)	3.3 g	935.5 mg
2721.	Semolina Flour (Coarse & Semi-coarse)	3.2 g	912.9 mg
2722.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	3.2 g	907.2 mg
2723.	Corn Tamale (Latino Restaurant)	3.2 g	907.2 mg
2724.	Canned Maraschino Cherries (Drained)	3.2 g	907.2 mg
2725.	Fried Yellow Plantains (Latino Restaurant)	3.2 g	907.2 mg
2726.	Pasta (Dry, Unenriched)	3.2 g	907.2 mg
2727.	Raw Wild Blackberries (Alaska Native)	3.2 g	907.2 mg
2728.	Boiled Green Snap Beans (Without Salt, Drained)	3.2 g	907.2 mg
2729.	Raw Mustard Greens	3.2 g	907.2 mg
2730.	Raw Okra	3.2 g	907.2 mg
2731.	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	3.2 g	907.2 mg
2732.	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	3.2 g	907.2 mg
2733.	Baked Butternut Squash (Without Salt, Winter)	3.2 g	907.2 mg
2734.	Boiled Green Snap Beans (With Salt, Drained)	3.2 g	907.2 mg
2735.	Hamburger Pickle Relish	3.2 g	907.2 mg
2736.	Raw Green Cauliflower	3.2 g	907.2 mg
2737.	Pasta (Dry, Enriched)	3.2 g	907.2 mg
2738.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	3.2 g	907.2 mg
2739.	Hash Brown (Potatoes, Home-Prepared)	3.2 g	907.2 mg
2740.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	3.2 g	907.2 mg
2741.	Raw Turnip Greens	3.2 g	907.2 mg
2742.	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	3.2 g	907.2 mg
2743.	Baked Butternut Squash (With Salt, Winter)	3.2 g	907.2 mg
2744.	Nachos With Cheese	3.2 g	907.2 mg
2745.	Chick-fil-A Hash Browns	3.2 g	907.2 mg
2746.	Taco Bell Nachos	3.2 g	907.2 mg
2747.	Raw Drumstick Pods	3.2 g	907.2 mg
2748.	Raw Shallots	3.2 g	907.2 mg
2749.	Dry Chicken Noodle Soup Mix	3.2 g	907.2 mg
2750.	Brown Instant Gravy (Dry)	3.2 g	907.2 mg
2751.	Canned Capers	3.2 g	907.2 mg
2752.	French Rolls	3.2 g	907.2 mg
2753.	Quaker Dipps Granola Bar (All Flavors)	3.2 g	907.2 mg
2754.	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	3.2 g	907.2 mg
2755.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	3.2 g	907.2 mg
2756.	Canned Chicken Mushroom Soup (Condensed)	3.2 g	907.2 mg
2757.	Bread Stuffing (Dry Mix)	3.2 g	907.2 mg
2758.	Snack Cakes (Creme-Filled, Chocolate With Frosting)	3.2 g	907.2 mg
2759.	Nabisco Oreo Crunchies (Cookie Crumb Topping)	3.2 g	907.2 mg
2760.	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	3.2 g	907.2 mg
2761.	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	3.2 g	907.2 mg
2762.	Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)	3.2 g	907.2 mg
2763.	Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)	3.2 g	907.2 mg
2764.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	3.2 g	907.2 mg
2765.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	3.2 g	907.2 mg
2766.	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat Cheddar Cheese)	3.2 g	907.2 mg
2767.	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)	3.2 g	907.2 mg
2768.	Meatless (With Meatless Chili, On Bun, Frankfurter Or Hot Dog Sandwich)	3.2 g	907.2 mg
2769.	Refried Beans With Meat	3.2 g	907.2 mg
2770.	Canned Or Ready-To-Serve Portuguese Bean Soup (Home Recipe)	3.2 g	907.2 mg
2771.	Canned Lentil Soup (Home Recipe Or Ready-To-Serve)	3.2 g	907.2 mg
2772.	Peanut Butter Sandwich	3.2 g	907.2 mg
2773.	Peanut Butter Sandwich (With Regular Peanut Butter, On White Bread)	3.2 g	907.2 mg
2774.	French Or Vienna Roll	3.2 g	907.2 mg
2775.	Snack Cake (With Icing Or Filling, Chocolate)	3.2 g	907.2 mg
2776.	Blackberry Pie (Two Crust)	3.2 g	907.2 mg
2777.	Quaker Chewy Dipps Granola Bar	3.2 g	907.2 mg
2778.	Granola Bar (Not Further Specified, Chocolate-Coated)	3.2 g	907.2 mg
2779.	Pretzel Chips (Hard, Gluten Free)	3.2 g	907.2 mg
2780.	Whole Wheat Pancakes	3.2 g	907.2 mg
2781.	Cake (Made With Glutinous Rice & Dried Beans)	3.2 g	907.2 mg
2782.	Honeycomb (Plain)	3.2 g	907.2 mg
2783.	Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)	3.2 g	907.2 mg
2784.	Taco Or Tostada (With Beans & Sour Cream)	3.2 g	907.2 mg
2785.	Taco Or Tostada (With Meat & Beans)	3.2 g	907.2 mg
2786.	Taco Or Tostada (With Chicken & Beans)	3.2 g	907.2 mg
2787.	Tamale (Plain, Meatless, No Sauce, Mexican Style)	3.2 g	907.2 mg
2788.	Nachos With Cheese	3.2 g	907.2 mg
2789.	Nachos (With Chicken & Cheese)	3.2 g	907.2 mg
2790.	Maraschino Cherries	3.2 g	907.2 mg
2791.	White Potato Chips (Restructured, Reduced Fat & Reduced Sodium)	3.2 g	907.2 mg
2792.	White Potato Chips (Made With Olean, Restructured, Fat Free)	3.2 g	907.2 mg
2793.	Hash Brown (Not Further Specified)	3.2 g	907.2 mg
2794.	Hash Brown (From School Lunch)	3.2 g	907.2 mg
2795.	White Potato Hash Brown (From Dry Mix)	3.2 g	907.2 mg
2796.	Hash Brown (Ready-To-Heat)	3.2 g	907.2 mg
2797.	Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)	3.2 g	907.2 mg
2798.	Cooked Fresh Greens (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2799.	Cooked Canned Greens (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2800.	Cooked Greens (Unspecified Form, Made With Oil)	3.2 g	907.2 mg
2801.	Cooked Greens (Unspecified Form, Made With Butter)	3.2 g	907.2 mg
2802.	Cooked Greens (Unspecified Form, Made With Margarine)	3.2 g	907.2 mg
2803.	Cooked Fresh Greens (Made With Oil)	3.2 g	907.2 mg
2804.	Cooked Fresh Greens (Made With Butter)	3.2 g	907.2 mg
2805.	Cooked Fresh Greens (Made With Margarine)	3.2 g	907.2 mg
2806.	Cooked Canned Greens (Made With Oil)	3.2 g	907.2 mg
2807.	Cooked Canned Greens (Made With Butter)	3.2 g	907.2 mg
2808.	Cooked Canned Greens (Made With Margarine)	3.2 g	907.2 mg
2809.	Raw Mustard Greens	3.2 g	907.2 mg
2810.	Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2811.	Cooked Fresh Broccoli (Made With Margarine)	3.2 g	907.2 mg
2812.	Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)	3.2 g	907.2 mg
2813.	Cooked Frozen Carrots (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2814.	Cooked Carrots (Made With Oil, Unspecified Form)	3.2 g	907.2 mg
2815.	Cooked Carrots (Made With Butter, Unspecified Form)	3.2 g	907.2 mg
2816.	Cooked Carrots (Made With Margarine, Unspecified Form)	3.2 g	907.2 mg
2817.	Cooked Frozen Carrots (Made With Unspecified Fat)	3.2 g	907.2 mg
2818.	Cooked Frozen Carrots (Made With Oil)	3.2 g	907.2 mg
2819.	Cooked Frozen Carrots (Made With Butter)	3.2 g	907.2 mg
2820.	Cooked Frozen Carrots (Made With Margarine)	3.2 g	907.2 mg
2821.	Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2822.	Cooked Canned Peas & Carrots (Made Without Fat)	3.2 g	907.2 mg
2823.	Cooked Canned Peas & Carrots (Made With Oil)	3.2 g	907.2 mg
2824.	Cooked Canned Peas & Carrots (Made With Butter)	3.2 g	907.2 mg
2825.	Cooked Canned Peas & Carrots (Made With Margarine)	3.2 g	907.2 mg
2826.	Raw Broccoflower	3.2 g	907.2 mg
2827.	Cooked Fresh String Beans (Made Without Fat, Unspecified Color)	3.2 g	907.2 mg
2828.	Cooked Fresh Yellow String Beans (Unspecified If Cooking Fat Added)	3.2 g	907.2 mg
2829.	Cooked Fresh Yellow String Beans (Made With Unspecified Fat)	3.2 g	907.2 mg
2830.	Cooked Fresh Yellow String Beans (Made With Oil)	3.2 g	907.2 mg
2831.	Cooked Fresh Yellow String Beans (Made With Butter)	3.2 g	907.2 mg
2832.	Cooked Fresh Yellow String Beans (Made With Margarine)	3.2 g	907.2 mg
2833.	Cooked Broccoflower (Made With Unspecified Fat)	3.2 g	907.2 mg
2834.	Cooked Broccoflower (Made With Oil)	3.2 g	907.2 mg
2835.	Cooked Broccoflower (Made With Butter)	3.2 g	907.2 mg
2836.	Cooked Broccoflower (Made With Margarine)	3.2 g	907.2 mg
2837.	Cooked Savoy Cabbage (Made Without Fat)	3.2 g	907.2 mg
2838.	Cooked Eggplant (Made Without Fat)	3.2 g	907.2 mg
2839.	Creamed Peas (Made From Fresh)	3.2 g	907.2 mg
2840.	Fried Vegetables (Dipped In Chick-Pea Flour Batter, Pakora)	3.2 g	907.2 mg
2841.	Cooked Classic Mixed Vegetables (From Restaurant)	3.2 g	907.2 mg
2842.	Cooked Eggplant (As Ingredient)	3.2 g	907.2 mg
2843.	Strawberry Honeycomb	3.2 g	907.2 mg
2844.	Tamales (Navajo)	3.1 g	878.8 mg
2845.	Stewed Dried Prunes (Plums, Without Added Sugar)	3.1 g	878.8 mg
2846.	Raw Bartlett Pears (Includes USDA Food Distr. Program)	3.1 g	878.8 mg
2847.	Raw Bosc Pears (Includes US

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Ranked List Of 11572 Foods With Total Dietary Fiber

Table of Contents

Foods Ranked 1 - 1000 With Total Dietary Fiber

Foods Ranked 1001 - 2000 With Total Dietary Fiber

Foods Ranked 2001 - 3000 With Total Dietary Fiber