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Nutrition Tool Navigation

List Of 2136 Foods That Contain Vitamin D (D2 + D3), International Units

Here's a list of all 2136 foods that contain Vitamin D (D2 + D3), International Units. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil10,000 iu2,834.95 iu
2.Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)1,276 iu361.74 iu
3.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)1,135 iu321.77 iu
4.Raw Maitake Mushrooms1,123 iu318.37 iu
5.Raw Halibut (Greenland, Fish)1,097 iu310.99 iu
6.Raw White Mushrooms (Exposed To Ultraviolet Light)1,046 iu296.54 iu
7.Fish Mackerel (Salted)1,006 iu285.2 iu
8.Raw Carp (Fish)988 iu280.09 iu
9.Raw Eel (Mixed Species, Fish)932 iu264.22 iu
10.Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)859 iu243.52 iu
11.Canned Sockeye Salmon (Drained Solids, Fish)841 iu238.42 iu
12.Canned Sockeye Salmon (Total Can Contents)761 iu215.74 iu
13.Dry-Heated Farmed Rainbow Trout (Fish)759 iu215.17 iu
14.Smoked Chinook Salmon (Fish)685 iu194.19 iu
15.Dry-Heated Sockeye Salmon (Fish)670 iu189.94 iu
16.Dry-Heated Swordfish (Fish)666 iu188.81 iu
17.Raw Atlantic Mackerel (Fish)643 iu182.29 iu
18.Smoked Sturgeon (Mixed Species, Fish)642 iu182 iu
19.Raw Farmed Rainbow Trout (Fish)635 iu180.02 iu
20.Dried Steelhead Trout (Flesh, Shoshone Bannock)628 iu178.04 iu
21.Dried Egg Yolk628 iu178.04 iu
22.Boiled Canned Steelhead Trout (Alaska Native)604 iu171.23 iu
23.Canned Pink Salmon (Drained Solids, Fish)580 iu164.43 iu
24.Raw Sockeye Salmon (Fish)563 iu159.61 iu
25.Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)563 iu159.61 iu
26.Raw Swordfish (Fish)558 iu158.19 iu
27.Canned Pink Salmon (Total Can Contents, Fish)547 iu155.07 iu
28.Smoked Cisco (Fish)530 iu150.25 iu
29.Dry-Heated Farmed Atlantic Salmon (Fish)526 iu149.12 iu
30.Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)524 iu148.55 iu
31.Dry-Heated Pink Salmon (Fish)522 iu147.98 iu
32.Dry-Heated Sturgeon (Mixed Species, Fish)515 iu146 iu
33.Smoked Whitefish (Mixed Species, Fish)512 iu145.15 iu
34.Babyfood Oatmeal Cereal (Dry Fortified)510 iu144.58 iu
35.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)508 iu144.02 iu
36.Nutritional Shake Mix (High Protein, Powder, Beverages)500 iu141.75 iu
37.Raw Wild Channel Catfish (Fish)500 iu141.75 iu
38.Raw Roe (Mixed Species, Fish)484 iu137.21 iu
39.Raw Whitefish (Mixed Species, Fish)478 iu135.51 iu
40.Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)457 iu129.56 iu
41.Dry-Heated Wild Coho Salmon (Fish)451 iu127.86 iu
42.Raw Farmed Atlantic Salmon (Fish)441 iu125.02 iu
43.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)440 iu124.74 iu
44.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)440 iu124.74 iu
45.Raw Florida Pompano (Fish)439 iu124.45 iu
46.Raw Pink Salmon (Fish)435 iu123.32 iu
47.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)429 iu121.62 iu
48.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)429 iu121.62 iu
49.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)429 iu121.62 iu
50.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)429 iu121.62 iu
51.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)429 iu121.62 iu
52.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)429 iu121.62 iu
53.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)429 iu121.62 iu
54.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)429 iu121.62 iu
55.Whole Milk (With Added Vitamin D, Dry)420 iu119.07 iu
56.Raw Sturgeon (Mixed Species, Fish)412 iu116.8 iu
57.Raw Snapper (Mixed Species, Fish)408 iu115.67 iu
58.Dried Egg (Whole)388 iu110 iu
59.Canned Chum Salmon (Drained Solids With Bone, Fish)386 iu109.43 iu
60.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)385 iu109.15 iu
61.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)384 iu108.86 iu
62.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)380 iu107.73 iu
63.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)380 iu107.73 iu
64.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)370 iu104.89 iu
65.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)369 iu104.61 iu
66.Raw Pacific & Jack Mackerel (Mixed Species, Fish)366 iu103.76 iu
67.Rich Chocolate (Powder, Beverages)364 iu103.19 iu
68.Ovaltine Chocolate Malt Powder (Beverages)364 iu103.19 iu
69.Ovaltine Classic Malt Powder (Beverages)364 iu103.19 iu
70.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)361 iu102.34 iu
71.Raw Wild Coho Salmon (Fish)361 iu102.34 iu
72.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)345 iu97.81 iu
73.Ralston Crispy Hexagons (Cereals Ready-To-Eat)345 iu97.81 iu
74.Babyfood Rice Cereal (Dry Fortified)341 iu96.67 iu
75.Ralston Corn Biscuits (Cereals Ready-To-Eat)333 iu94.4 iu
76.Sardine Fish Oil332 iu94.12 iu
77.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)316 iu89.58 iu
78.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)316 iu89.58 iu
79.Post Honeycomb Cereal (Cereals Ready-To-Eat)313 iu88.73 iu
80.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)310 iu87.88 iu
81.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)310 iu87.88 iu
82.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)310 iu87.88 iu
83.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)310 iu87.88 iu
84.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)309 iu87.6 iu
85.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)309 iu87.6 iu
86.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)309 iu87.6 iu
87.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)308 iu87.32 iu
88.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)308 iu87.32 iu
89.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)307 iu87.03 iu
90.Gerber Good Start Protect Plus (Infant Formula, Powder)307 iu87.03 iu
91.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)307 iu87.03 iu
92.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)307 iu87.03 iu
93.Pbm Products Store Brand Infant Formula (Powder)303 iu85.9 iu
94.Pbm Products Store Brand Infant Formula (Soy, Powder)303 iu85.9 iu
95.Ralston Crisp Rice (Cereals Ready-To-Eat)303 iu85.9 iu
96.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)301 iu85.33 iu
97.Cheese (Pasteurized Process, American, Fortified With Vitamin D)301 iu85.33 iu
98.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)301 iu85.33 iu
99.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)300 iu85.05 iu
100.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)300 iu85.05 iu
101.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)300 iu85.05 iu
102.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)300 iu85.05 iu
103.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)300 iu85.05 iu
104.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)300 iu85.05 iu
105.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)300 iu85.05 iu
106.Post Fruity Pebbles (Cereals Ready-To-Eat)296 iu83.91 iu
107.Post Golden Crisp (Cereals Ready-To-Eat)296 iu83.91 iu
108.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)295 iu83.63 iu
109.Raw Spanish Mackerel (Fish)292 iu82.78 iu
110.Canned Fish Jack Mackerel (Drained Solids)292 iu82.78 iu
111.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)290 iu82.21 iu
112.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)290 iu82.21 iu
113.Babyfood Barley Cereal (Dry Fortified)286 iu81.08 iu
114.Ralston Tasteeos (Cereals Ready-To-Eat)286 iu81.08 iu
115.Ralston Corn Flakes (Cereals Ready-To-Eat)286 iu81.08 iu
116.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)284 iu80.51 iu
117.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)284 iu80.51 iu
118.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)280 iu79.38 iu
119.Protein Supplement Muscle Milk Light (Milk Based, Powder)280 iu79.38 iu
120.Post Cocoa Pebbles (Cereals Ready-To-Eat)276 iu78.24 iu
121.Fish Light Tuna (Canned In Oil, Drained Solids)269 iu76.26 iu
122.Post Alpha-Bits (Cereals Ready-To-Eat)267 iu75.69 iu
123.American Cheese Product (Pasteurized Process, Vitamin D Fortified)259 iu73.43 iu
124.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)250 iu70.87 iu
125.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)250 iu70.87 iu
126.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)250 iu70.87 iu
127.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)250 iu70.87 iu
128.Raw Egg Yolk (Frozen, Pasteurized)231 iu65.49 iu
129.Dry-Heated Halibut (Atlantic & Pacific, Fish)231 iu65.49 iu
130.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)230 iu65.2 iu
131.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)229 iu64.92 iu
132.Beluga Oil (Whale, Alaska Native)228 iu64.64 iu
133.Raw Fresh Bluefin Tuna (Fish)227 iu64.35 iu
134.Raw Sea Bass (Mixed Species, Fish)226 iu64.07 iu
135.Raw Veal (External Fat Only)220 iu62.37 iu
136.Raw Egg Yolk (Fresh)218 iu61.8 iu
137.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)214 iu60.67 iu
138.Dry-Heated Atlantic Herring (Fish)214 iu60.67 iu
139.Raw Chanterelle Mushrooms212 iu60.1 iu
140.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)212 iu60.1 iu
141.Raw Morel Mushrooms206 iu58.4 iu
142.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)200 iu56.7 iu
143.Protein Supplement Muscle Milk (Milk Based, Powder)200 iu56.7 iu
144.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)195 iu55.28 iu
145.Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)193 iu54.71 iu
146.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)193 iu54.71 iu
147.Chicken Fat191 iu54.15 iu
148.Turkey Fat191 iu54.15 iu
149.Raw American Shad (Fish)190 iu53.86 iu
150.Raw Halibut (Atlantic & Pacific, Fish)190 iu53.86 iu
151.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)188 iu53.3 iu
152.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)183 iu51.88 iu
153.Dry-Heated Pacific Rockfish (Mixed Species, Fish)183 iu51.88 iu
154.Cooked Veal (Seam Fat Only)181 iu51.31 iu
155.Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)181 iu51.31 iu
156.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)181 iu51.31 iu
157.Raw Atlantic Herring (Fish)167 iu47.34 iu
158.Atlantic Cod (Dried & Salted Fish)161 iu45.64 iu
159.Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)160 iu45.36 iu
160.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)157 iu44.51 iu
161.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)157 iu44.51 iu
162.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)157 iu44.51 iu
163.Vitasoy USA Nasoya Lite Firm Tofu157 iu44.51 iu
164.Raw Trout (Mixed Species, Fish)155 iu43.94 iu
165.Dried Shiitake Mushrooms154 iu43.66 iu
166.Vitasoy USA Nasoya (Lite Silken Tofu)153 iu43.37 iu
167.Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)152 iu43.09 iu
168.Raw Pacific Rockfish (Mixed Species, Fish)151 iu42.81 iu
169.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)151 iu42.81 iu
170.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)150 iu42.52 iu
171.Dry-Heated Tilapia (Fish)150 iu42.52 iu
172.Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)144 iu40.82 iu
173.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)143 iu40.54 iu
174.General Mills Cheerios (Cereals Ready-To-Eat)143 iu40.54 iu
175.Cooked Veal (External Fat Only)142 iu40.26 iu
176.Raw Veal (Seam Fat Only)142 iu40.26 iu
177.Dry-Heated Flatfish (Flounder & Sole Species, Fish)139 iu39.41 iu
178.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)138 iu39.12 iu
179.Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)138 iu39.12 iu
180.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)138 iu39.12 iu
181.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)138 iu39.12 iu
182.Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)133 iu37.7 iu
183.Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)133 iu37.7 iu
184.Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)133 iu37.7 iu
185.Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)133 iu37.7 iu
186.Post Bran Flakes (Cereals Ready-To-Eat)133 iu37.7 iu
187.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)133 iu37.7 iu
188.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)133 iu37.7 iu
189.Post Waffle Crisp (Cereals Ready-To-Eat)133 iu37.7 iu
190.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)133 iu37.7 iu
191.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)133 iu37.7 iu
192.Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)133 iu37.7 iu
193.Raw Broilers Or Fryers (Separable Fat, Chicken)130 iu36.85 iu
194.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)130 iu36.85 iu
195.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)129 iu36.57 iu
196.Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)129 iu36.57 iu
197.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)129 iu36.57 iu
198.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)126 iu35.72 iu
199.Raw Egg Yolk (Frozen, Salted, Pasteurized)126 iu35.72 iu
200.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)125 iu35.44 iu
201.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)125 iu35.44 iu
202.Luna Bar Nutz Over Chocolate (Formulated Bar)125 iu35.44 iu
203.Raw Tilapia (Fish)124 iu35.15 iu
204.Raw Egg Yolk (Frozen, Sugared, Pasteurized)123 iu34.87 iu
205.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)123 iu34.87 iu
206.Raw Fresh Pork Back Fat122 iu34.59 iu
207.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)121 iu34.3 iu
208.Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)121 iu34.3 iu
209.Raw Perch (Mixed Species, Fish)118 iu33.45 iu
210.Fish Black & Red Caviar (Granular)117 iu33.17 iu
211.Raw Flatfish (Flounder & Sole Species, Fish)113 iu32.03 iu
212.Pickled Atlantic Herring (Fish)113 iu32.03 iu
213.Fresh Queso Fresco (Cheese)110 iu31.18 iu
214.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)107 iu30.33 iu
215.Braised Fresh Spare Ribs (Meat & Fat, Pork)104 iu29.48 iu
216.American Cheese Food (Pasteurized Process, Vitamin D Fortified)102 iu28.92 iu
217.American Cheese Food (Pasteurized Process, Without Added Vitamin D)102 iu28.92 iu
218.Lard102 iu28.92 iu
219.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)102 iu28.92 iu
220.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)101 iu28.63 iu
221.Animal Fat (Bacon Grease)101 iu28.63 iu
222.Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)101 iu28.63 iu
223.Vitasoy USA Organic Nasoya (Tofu Plus Firm)101 iu28.63 iu
224.Chocolate Malt Powder (Prepared With 1% Milk, Fortified, Beverages)100 iu28.35 iu
225.Raw Northern Pike (Fish)99 iu28.07 iu
226.Raw Whole Egg (Fresh)98.4 iu27.9 iu
227.Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)98 iu27.78 iu
228.Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)93 iu26.37 iu
229.Nestle Boost Plus (Beverages, Nutritional Drink, Ready-To-Drink)92 iu26.08 iu
230.Raw Fresh Spare Ribs (Meat & Fat, Pork)91 iu25.8 iu
231.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)91 iu25.8 iu
232.Roasted Fresh Spare Ribs (Meat & Fat, Pork)88 iu24.95 iu
233.Fried Egg (Whole)88 iu24.95 iu
234.Hard-Boiled Whole Egg87 iu24.66 iu
235.Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)86 iu24.38 iu
236.Kippered Atlantic Herring (Fish)86 iu24.38 iu
237.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)83 iu23.53 iu
238.Dry-Heated Fresh Yellowfin Tuna (Fish)82 iu23.25 iu
239.Poached Whole Egg82 iu23.25 iu
240.Kippered Red Salmon (Sockeye, Fish, Alaska Native)80 iu22.68 iu
241.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)80 iu22.68 iu
242.Fish White Tuna (Canned In Water, Drained Solids)80 iu22.68 iu
243.Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)79 iu22.4 iu
244.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)79 iu22.4 iu
245.Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)79 iu22.4 iu
246.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)79 iu22.4 iu
247.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)77 iu21.83 iu
248.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)77 iu21.83 iu
249.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)77 iu21.83 iu
250.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)77 iu21.83 iu
251.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)76 iu21.55 iu
252.Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)76 iu21.55 iu
253.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)76 iu21.55 iu
254.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)76 iu21.55 iu
255.Heated Cured Ham (Boneless, Pork, Separable Fat)75 iu21.26 iu
256.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)74 iu20.98 iu
257.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)73 iu20.7 iu
258.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)73 iu20.7 iu
259.Dry White Cheese (Queso Seco)73 iu20.7 iu
260.Post Selects Blueberry Morning (Cereals Ready-To-Eat)73 iu20.7 iu
261.Dry-Heated Whiting (Mixed Species, Fish)73 iu20.7 iu
262.Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)72 iu20.41 iu
263.Cooked Fresh Separable Fat From Pork72 iu20.41 iu
264.Scrambled Eggs (Frozen Mixture)72 iu20.41 iu
265.Scrambled Whole Egg72 iu20.41 iu
266.Raw Fresh Whole Pork Shoulder (Meat & Fat)70 iu19.84 iu
267.Raw Fresh Separable Fat From Pork69 iu19.56 iu
268.Cooked Whole Egg Omelet69 iu19.56 iu
269.Raw Fresh Duck Egg (Whole)69 iu19.56 iu
270.Raw Veal Loin (Meat & Fat)69 iu19.56 iu
271.Fish Anchovy (European, Canned In Oil, Drained Solids)69 iu19.56 iu
272.Raw Fresh Yellowfin Tuna (Fish)69 iu19.56 iu
273.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)68 iu19.28 iu
274.Post Raisin Bran Cereal (Cereals Ready-To-Eat)68 iu19.28 iu
275.Milk & Cereal Bar68 iu19.28 iu
276.Raw Fresh Goose Egg (Whole)66 iu18.71 iu
277.Egg Substitute (Liquid Or Frozen, Fat Free)66 iu18.71 iu
278.Balance Original Bar (Snack)65 iu18.43 iu
279.Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)63 iu17.86 iu
280.Heavy Whipping Cream (Fluid)63 iu17.86 iu
281.Oscar Mayer Salami (Hard)62 iu17.58 iu
282.Roasted Fresh Whole Pork Shoulder (Meat & Fat)61 iu17.29 iu
283.Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)61 iu17.29 iu
284.Raw Whole Egg (Frozen, Salted, Pasteurized)61 iu17.29 iu
285.Raw Chorizo (Link Or Ground, Pork Sausage)61 iu17.29 iu
286.Raw Striped Mullet (Fish)61 iu17.29 iu
287.Chocolate Milk (Lowfat, Reduced Sugar)60 iu17.01 iu
288.Chocolate Malt (Prepared With Fat Free Milk, Powder, Beverages)60 iu17.01 iu
289.Raw Veal Shoulder Blade Chop (Meat & Fat)60 iu17.01 iu
290.Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)59 iu16.73 iu
291.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)58 iu16.44 iu
292.Pan-Fried Pork Sausage (Link/Patty)58 iu16.44 iu
293.Dry-Heated Atlantic Ocean Perch (Fish)58 iu16.44 iu
294.Unprepared Pork Sausage (Link/Patty)57 iu16.16 iu
295.Raw Whiting (Mixed Species, Fish)57 iu16.16 iu
296.Bologna (Pork)56 iu15.88 iu
297.Raw Fresh Quail Egg (Whole)55 iu15.59 iu
298.Pan-Fried Ground Veal55 iu15.59 iu
299.Cream Puff Shell (Prepared From Recipe)55 iu15.59 iu
300.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)54 iu15.31 iu

Foods Ranked 301 - 600 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
301.Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)54 iu15.31 iu
302.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)54 iu15.31 iu
303.Roasted Whole Turkey (Skin, Light & Dark)54 iu15.31 iu
304.Grilled Veal Shoulder Blade Chop (Meat & Fat)54 iu15.31 iu
305.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)54 iu15.31 iu
306.Broiled Fresh Pork Loin (Meat & Fat, Whole)53 iu15.03 iu
307.Silk Vanilla Soy Yogurt (Family Size)53 iu15.03 iu
308.Silk Plain Soy Yogurt53 iu15.03 iu
309.Blood Sausage52 iu14.74 iu
310.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)52 iu14.74 iu
311.Buttermilk (Fluid, Whole)52 iu14.74 iu
312.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)52 iu14.74 iu
313.Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)52 iu14.74 iu
314.Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)52 iu14.74 iu
315.Sliced Beef & Pork Pepperoni52 iu14.74 iu
316.Milk (Low Sodium, Fluid)51 iu14.46 iu
317.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)51 iu14.46 iu
318.Goat Milk (With Added Vitamin D, Fluid)51 iu14.46 iu
319.Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)51 iu14.46 iu
320.Raw Ground Veal51 iu14.46 iu
321.Chocolate-Flavored Drink (Whey & Milk Based, Beverages)50 iu14.17 iu
322.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)50 iu14.17 iu
323.Raw Turkey Liver (All Classes)50 iu14.17 iu
324.Microwaved Turkey Bacon50 iu14.17 iu
325.Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)49 iu13.89 iu
326.Braised Beef Liver (Variety Meats & By-Products)49 iu13.89 iu
327.Pan-Fried Beef Liver (Variety Meats & By-Products)49 iu13.89 iu
328.Raw Beef Liver (Variety Meats & By-Products)49 iu13.89 iu
329.Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)49 iu13.89 iu
330.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)49 iu13.89 iu
331.Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)49 iu13.89 iu
332.Eggnog49 iu13.89 iu
333.Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)49 iu13.89 iu
334.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)49 iu13.89 iu
335.Silk Chocolate Soy Milk49 iu13.89 iu
336.Silk Light Plain Soy Milk49 iu13.89 iu
337.Silk Light Vanilla Soy Milk49 iu13.89 iu
338.Silk Light Chocolate Soy Milk49 iu13.89 iu
339.Silk Very Vanilla Soy Milk49 iu13.89 iu
340.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)49 iu13.89 iu
341.Silk Plain Soy Milk49 iu13.89 iu
342.Silk Vanilla Soy Milk49 iu13.89 iu
343.Silk Plus Omega-3 DHA Soy Milk49 iu13.89 iu
344.Silk Plus For Bone Health Soy Milk49 iu13.89 iu
345.Silk Plus Fiber (Soy Milk)49 iu13.89 iu
346.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)48 iu13.61 iu
347.Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)48 iu13.61 iu
348.Roasted Fresh Pork Back Ribs (Meat & Fat)48 iu13.61 iu
349.Unheated Cured Ham (Boneless, Pork, Separable Fat)48 iu13.61 iu
350.Thick Vanilla Milk Shakes48 iu13.61 iu
351.Braunschweiger (A Pork Liver Sausage)48 iu13.61 iu
352.Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)48 iu13.61 iu
353.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)48 iu13.61 iu
354.Picnic Loaf (Beef, Pork)48 iu13.61 iu
355.Cooked Beef Salami48 iu13.61 iu
356.Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)48 iu13.61 iu
357.Raw Veal Loin (Meat Only)48 iu13.61 iu
358.Unheated Pork Sausage (Link/Patty, Fully Cooked)48 iu13.61 iu
359.White Sauce (Homemade, Medium)48 iu13.61 iu
360.Raw Atlantic Ocean Perch (Fish)48 iu13.61 iu
361.Braised Fresh Pork Loin (Meat & Fat, Whole)47 iu13.32 iu
362.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)47 iu13.32 iu
363.Egg Custards (Prepared With Whole Milk, Dry Mix)47 iu13.32 iu
364.Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)47 iu13.32 iu
365.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)47 iu13.32 iu
366.Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)47 iu13.32 iu
367.Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)47 iu13.32 iu
368.Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)47 iu13.32 iu
369.Babyfood Barley Cereal (Prepared With Whole Milk)47 iu13.32 iu
370.Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)47 iu13.32 iu
371.Babyfood Rice Cereal (Prepared With Whole Milk)47 iu13.32 iu
372.Vanilla Cream Pie (Prepared From Recipe)47 iu13.32 iu
373.Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)47 iu13.32 iu
374.Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)47 iu13.32 iu
375.Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)47 iu13.32 iu
376.Soy Milk (All Flavors, Enhanced)47 iu13.32 iu
377.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)47 iu13.32 iu
378.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)47 iu13.32 iu
379.Raw Veal Shoulder Blade Chop (Meat Only)47 iu13.32 iu
380.Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk, Beverages)47 iu13.32 iu
381.Canned Fish Cod (Atlantic, Solids & Liquid)47 iu13.32 iu
382.White Sauce (Homemade, Thick)47 iu13.32 iu
383.Raw Scup (Fish)47 iu13.32 iu
384.Kippered King Salmon (With Skin, Fish, Alaska Native)46 iu13.04 iu
385.Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)46 iu13.04 iu
386.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)46 iu13.04 iu
387.Raw Whole Turkey (Skin, Light & Dark)46 iu13.04 iu
388.Dry-Heated Atlantic Cod (Fish)46 iu13.04 iu
389.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)46 iu13.04 iu
390.Fast Foods Scrambled Egg46 iu13.04 iu
391.Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)45 iu12.76 iu
392.Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)45 iu12.76 iu
393.Raw Beef Kidneys (Variety Meats & By-Products)45 iu12.76 iu
394.Simmered Beef Kidneys (Variety Meats & By-Products)45 iu12.76 iu
395.Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)45 iu12.76 iu
396.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)45 iu12.76 iu
397.Chocolate Milk Beverage (Hot Cocoa, Homemade)45 iu12.76 iu
398.Grilled Veal Loin Chops (Meat & Fat)45 iu12.76 iu
399.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)45 iu12.76 iu
400.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)45 iu12.76 iu
401.Babyfood Mixed Cereal (Prepared With Whole Milk)45 iu12.76 iu
402.Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D, Beverages)45 iu12.76 iu
403.Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)44 iu12.47 iu
404.Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)44 iu12.47 iu
405.Egg Custards (Dry Mix, Prepared With 2% Milk)44 iu12.47 iu
406.Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)44 iu12.47 iu
407.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)44 iu12.47 iu
408.Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)44 iu12.47 iu
409.Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)44 iu12.47 iu
410.Light Cream (Fluid, Coffee Cream Or Table Cream)44 iu12.47 iu
411.Nutritional Supplement For People With Diabetes (Liquid)44 iu12.47 iu
412.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)44 iu12.47 iu
413.Lifeway Strawberry Kefir (Lowfat)44 iu12.47 iu
414.Cooked Bratwurst (Pork)44 iu12.47 iu
415.Ham & Cheese Loaf Or Roll44 iu12.47 iu
416.Olive Pork Loaf44 iu12.47 iu
417.Pork, Beef Thuringer (Cervelat, Summer Sausage)44 iu12.47 iu
418.Oscar Mayer Braunschweiger Liver Sausage (Sliced)44 iu12.47 iu
419.Smoked Polish Sausage (Pork & Beef)44 iu12.47 iu
420.Beef & Pork Knackwurst (Knockwurst)44 iu12.47 iu
421.Smoked Link Sausage (Pork & Beef)44 iu12.47 iu
422.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)43 iu12.19 iu
423.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)43 iu12.19 iu
424.Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)43 iu12.19 iu
425.Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)43 iu12.19 iu
426.Smoked Link Sausage (Pork)43 iu12.19 iu
427.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)42 iu11.91 iu
428.Milk Imitation (Non-Soy)42 iu11.91 iu
429.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)42 iu11.91 iu
430.Roasted Fresh Pork Loin (Meat & Fat, Whole)42 iu11.91 iu
431.Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)42 iu11.91 iu
432.Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)42 iu11.91 iu
433.Raw Fresh Pork Back Ribs (Meat & Fat)42 iu11.91 iu
434.Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)42 iu11.91 iu
435.Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)42 iu11.91 iu
436.Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink, Beverages)42 iu11.91 iu
437.Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)42 iu11.91 iu
438.Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)42 iu11.91 iu
439.Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)42 iu11.91 iu
440.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)42 iu11.91 iu
441.Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)42 iu11.91 iu
442.Rice Milk (Unsweetened, Beverages)42 iu11.91 iu
443.Braised Veal Foreshank (Osso Buco, Meat & Fat)42 iu11.91 iu
444.Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable, Beverages)42 iu11.91 iu
445.Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2, Beverages)42 iu11.91 iu
446.Almond Milk (Chocolate, Ready-To-Drink, Beverages)42 iu11.91 iu
447.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)42 iu11.91 iu
448.Raw Atlantic Pollock (Fish)42 iu11.91 iu
449.Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)41 iu11.62 iu
450.Thick Chocolate Milk Shakes41 iu11.62 iu
451.Cheddar (Cheese, Sharp, Sliced)41 iu11.62 iu
452.Lifeway Kefir (Plain, Lowfat)41 iu11.62 iu
453.Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)41 iu11.62 iu
454.Cheese Sauce (Prepared From Recipe)41 iu11.62 iu
455.Cooked Beef & Pork Salami41 iu11.62 iu
456.Microwaved Pork Sausage (Link/Patty, Fully Cooked)41 iu11.62 iu
457.Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)41 iu11.62 iu
458.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)41 iu11.62 iu
459.Mortadella (Beef, Pork)41 iu11.62 iu
460.Pan-Fried Italian Pork Sausage (Mild)41 iu11.62 iu
461.Almond Milk (Unsweetened, Shelf Stable, Beverages)41 iu11.62 iu
462.Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)41 iu11.62 iu
463.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)41 iu11.62 iu
464.Abbott Ensure Plus (Beverages, Ready-To-Drink)40 iu11.34 iu
465.Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)40 iu11.34 iu
466.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)40 iu11.34 iu
467.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)40 iu11.34 iu
468.Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)40 iu11.34 iu
469.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)40 iu11.34 iu
470.Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)40 iu11.34 iu
471.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)40 iu11.34 iu
472.Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)40 iu11.34 iu
473.Greek Yogurt (Strawberry, Nonfat)40 iu11.34 iu
474.Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)40 iu11.34 iu
475.Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)40 iu11.34 iu
476.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)40 iu11.34 iu
477.Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)40 iu11.34 iu
478.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)40 iu11.34 iu
479.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)40 iu11.34 iu
480.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)40 iu11.34 iu
481.Mother's Loaf (Pork)40 iu11.34 iu
482.Honey Roll Sausage (Beef)40 iu11.34 iu
483.Mead Johnson Prosobee (With Iron, Infant Formula, Ready-To-Feed)40 iu11.34 iu
484.Mead Johnson Next Step Prosobee (Infant Formula, Prepared From Powder)40 iu11.34 iu
485.Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)40 iu11.34 iu
486.Grilled Veal Shoulder Blade Chop (Meat Only)40 iu11.34 iu
487.Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)39 iu11.06 iu
488.Roasted Fresh Whole Pork Shoulder (Meat Only)39 iu11.06 iu
489.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)39 iu11.06 iu
490.Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)39 iu11.06 iu
491.Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)39 iu11.06 iu
492.Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)39 iu11.06 iu
493.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)39 iu11.06 iu
494.Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)39 iu11.06 iu
495.Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)39 iu11.06 iu
496.Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)39 iu11.06 iu
497.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)39 iu11.06 iu
498.Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)39 iu11.06 iu
499.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)39 iu11.06 iu
500.Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)39 iu11.06 iu
501.Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)39 iu11.06 iu
502.Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)39 iu11.06 iu
503.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)39 iu11.06 iu
504.Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)39 iu11.06 iu
505.Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)39 iu11.06 iu
506.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)39 iu11.06 iu
507.Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)39 iu11.06 iu
508.Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)39 iu11.06 iu
509.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)39 iu11.06 iu
510.Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)39 iu11.06 iu
511.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)38 iu10.77 iu
512.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)38 iu10.77 iu
513.Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)38 iu10.77 iu
514.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)38 iu10.77 iu
515.Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)38 iu10.77 iu
516.Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)38 iu10.77 iu
517.Whole Milk (With Added Vitamin D, 3.25% Milkfat)38 iu10.77 iu
518.Pbm Products Store Brand Infant Formula (Ready-To-Feed)38 iu10.77 iu
519.Heated Beef Frankfurter38 iu10.77 iu
520.Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)37 iu10.49 iu
521.Frankfurter (Low Sodium)37 iu10.49 iu
522.Broiled Fresh Pork Loin (Meat Only, Whole)37 iu10.49 iu
523.Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)37 iu10.49 iu
524.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)37 iu10.49 iu
525.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)37 iu10.49 iu
526.Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)37 iu10.49 iu
527.Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)37 iu10.49 iu
528.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)37 iu10.49 iu
529.Headcheese (Pork)37 iu10.49 iu
530.Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)37 iu10.49 iu
531.Cooked Pork Sausage Rice Links (Brown & Serve)36 iu10.21 iu
532.Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)36 iu10.21 iu
533.Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)36 iu10.21 iu
534.Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)36 iu10.21 iu
535.Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)36 iu10.21 iu
536.Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)36 iu10.21 iu
537.Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)36 iu10.21 iu
538.Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)36 iu10.21 iu
539.Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)36 iu10.21 iu
540.Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)36 iu10.21 iu
541.Barbecue Loaf (Beef, Pork)36 iu10.21 iu
542.Beerwurst (Beer Salami, Pork)36 iu10.21 iu
543.Raw Atlantic Cod (Fish)36 iu10.21 iu
544.Beerwurst (Beer Salami, Pork & Beef)36 iu10.21 iu
545.Unheated Beef Frankfurter36 iu10.21 iu
546.Marshmallow Cookies (With Rice Cereal & Chocolate Chips)36 iu10.21 iu
547.Pork & Beef Salami (Dry Or Hard)36 iu10.21 iu
548.Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)35 iu9.92 iu
549.Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)35 iu9.92 iu
550.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)35 iu9.92 iu
551.Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)35 iu9.92 iu
552.Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)35 iu9.92 iu
553.Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)35 iu9.92 iu
554.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)35 iu9.92 iu
555.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)35 iu9.92 iu
556.Greek Yogurt (Vanilla, Nonfat)35 iu9.92 iu
557.Yogurt (Vanilla, Non-Fat)35 iu9.92 iu
558.Greek Yogurt (Vanilla, Lowfat)35 iu9.92 iu
559.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)35 iu9.92 iu
560.Grilled Kielbasa (Fully Cooked)35 iu9.92 iu
561.Vitasoy USA Vitasoy Organic Creamy Original Soy Milk35 iu9.92 iu
562.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)34 iu9.64 iu
563.Roasted Cured Ham (Meat Only, Pork, Whole)34 iu9.64 iu
564.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)34 iu9.64 iu
565.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)34 iu9.64 iu
566.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)34 iu9.64 iu
567.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)34 iu9.64 iu
568.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)34 iu9.64 iu
569.Rice Puddings (Prepared With Whole Milk, Dry Mix)34 iu9.64 iu
570.Tapioca Puddings (Prepared With Whole Milk, Dry Mix)34 iu9.64 iu
571.Rice Puddings (Dry Mix, Prepared With 2% Milk)34 iu9.64 iu
572.Tapioca Puddings (Dry Mix, Prepared With 2% Milk)34 iu9.64 iu
573.Raw Whole Turkey (Giblets)34 iu9.64 iu
574.Roasted Turkey Wing (Retail Parts, Meat & Skin)34 iu9.64 iu
575.Bologna (Meat & Poultry)34 iu9.64 iu
576.Babyfood Turkey (Strained, Meat)34 iu9.64 iu
577.Babyfood Turkey (Meat, Junior)34 iu9.64 iu
578.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)34 iu9.64 iu
579.Egg Custard Pie (Commercially Prepared)34 iu9.64 iu
580.Smoked Haddock (Fish)34 iu9.64 iu
581.Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)33 iu9.36 iu
582.Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)33 iu9.36 iu
583.Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)33 iu9.36 iu
584.Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)33 iu9.36 iu
585.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)33 iu9.36 iu
586.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)33 iu9.36 iu
587.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)33 iu9.36 iu
588.Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)33 iu9.36 iu
589.Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)33 iu9.36 iu
590.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)33 iu9.36 iu
591.Braised Veal Foreshank (Osso Buco, Meat Only)33 iu9.36 iu
592.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)33 iu9.36 iu
593.Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)33 iu9.36 iu
594.Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)33 iu9.36 iu
595.Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)33 iu9.36 iu
596.Silk Chai Soy Milk33 iu9.36 iu
597.Pickle & Pimiento Loaf (Pork)33 iu9.36 iu
598.Vitasoy USA Vitasoy Light Vanilla Soy Milk33 iu9.36 iu
599.Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)32 iu9.07 iu
600.Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)32 iu9.07 iu

Foods Ranked 601 - 900 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
601.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)32 iu9.07 iu
602.Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)32 iu9.07 iu
603.Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)32 iu9.07 iu
604.Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)32 iu9.07 iu
605.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)32 iu9.07 iu
606.Pan-Broiled Ground Pork (72% Lean / 28% Fat)32 iu9.07 iu
607.Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)32 iu9.07 iu
608.Bologna (Beef & Pork)32 iu9.07 iu
609.Grilled Veal Loin Chops (Meat Only)32 iu9.07 iu
610.Banana Cream Pie (Prepared From Recipe)32 iu9.07 iu
611.Peppered Loaf (Beef, Pork)32 iu9.07 iu
612.Oscar Mayer Beef Bologna32 iu9.07 iu
613.Pork & Beef Salami (Less Sodium)32 iu9.07 iu
614.Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)31 iu8.79 iu
615.Braised Fresh Pork Loin (Meat Only, Whole)31 iu8.79 iu
616.Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)31 iu8.79 iu
617.Spinach Souffle31 iu8.79 iu
618.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)31 iu8.79 iu
619.Raw Veal Shank (Meat & Fat)31 iu8.79 iu
620.Roasted Turkey Skin (From Retail Parts, From Dark Meat)31 iu8.79 iu
621.Nutri-Grain Fruit & Nut Bar (Snacks)31 iu8.79 iu
622.Fast Foods Croissant (With Egg, Cheese, & Bacon)31 iu8.79 iu
623.Fast Foods Croissant (With Egg, Cheese, & Ham)31 iu8.79 iu
624.Raw Rainbow Smelt (Fish)31 iu8.79 iu
625.Bearded Seal Oil (Oogruk, Alaska Native)30 iu8.5 iu
626.Spotted Seal Oil (Alaska Native)30 iu8.5 iu
627.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)30 iu8.5 iu
628.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)30 iu8.5 iu
629.Roasted Canned Cured Ham (Pork, Extra Lean & Regular)30 iu8.5 iu
630.Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)30 iu8.5 iu
631.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)30 iu8.5 iu
632.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)30 iu8.5 iu
633.Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)30 iu8.5 iu
634.Raw Turkey Skin (From Retail Parts, From Dark Meat)30 iu8.5 iu
635.Unheated Kielbasa (Fully Cooked)30 iu8.5 iu
636.Cooked Pork Sausage (Reduced Sodium)30 iu8.5 iu
637.Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)29 iu8.22 iu
638.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)29 iu8.22 iu
639.Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)29 iu8.22 iu
640.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)29 iu8.22 iu
641.Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)29 iu8.22 iu
642.Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)29 iu8.22 iu
643.Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)29 iu8.22 iu
644.French Vanilla Soft-Serve Ice Cream29 iu8.22 iu
645.Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)29 iu8.22 iu
646.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)29 iu8.22 iu
647.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)29 iu8.22 iu
648.Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)29 iu8.22 iu
649.Raw Oyster Mushrooms29 iu8.22 iu
650.Ham (Chopped, Not Canned)29 iu8.22 iu
651.Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)29 iu8.22 iu
652.Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)29 iu8.22 iu
653.Soft Serve Ice Cream (Chocolate)29 iu8.22 iu
654.Sliced Ham (Regular, Approximately 11% Fat)29 iu8.22 iu
655.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)29 iu8.22 iu
656.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)28 iu7.94 iu
657.Beef Bologna (Reduced Sodium)28 iu7.94 iu
658.Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)28 iu7.94 iu
659.Cooked Shiitake Mushrooms (Without Salt)28 iu7.94 iu
660.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)28 iu7.94 iu
661.Cooked Shiitake Mushrooms (With Salt)28 iu7.94 iu
662.Beef Tallow (Fat)28 iu7.94 iu
663.Bologna (Beef)28 iu7.94 iu
664.Roasted Turkey Wing (Retail Parts, Meat Only)28 iu7.94 iu
665.Luxury Pork Loaf28 iu7.94 iu
666.Cooked Fresh Pork & Beef Sausage28 iu7.94 iu
667.Cytosport (Muscle Milk, Ready-To-Drink, Beverages)28 iu7.94 iu
668.Unheated Cured Ham (Meat Only, Pork, Whole)27 iu7.65 iu
669.Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)27 iu7.65 iu
670.Roasted Fresh Pork Loin (Meat Only, Whole)27 iu7.65 iu
671.Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)27 iu7.65 iu
672.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)27 iu7.65 iu
673.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)27 iu7.65 iu
674.Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)27 iu7.65 iu
675.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)27 iu7.65 iu
676.Sausage, Egg, & Cheese Breakfast Biscuit27 iu7.65 iu
677.Grilled Meat & Poultry Frankfurter27 iu7.65 iu
678.White Cheese (Queso Blanco)27 iu7.65 iu
679.Raw Veal Shank (Meat Only)27 iu7.65 iu
680.Fast Foods Croissant (With Egg, Cheese, & Sausage)27 iu7.65 iu
681.Unheated Meat & Poultry Frankfurter27 iu7.65 iu
682.Smoked Ham (Extra Lean, Low Sodium)27 iu7.65 iu
683.Raw Atlantic Croaker (Fish)27 iu7.65 iu
684.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)26 iu7.37 iu
685.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)26 iu7.37 iu
686.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)26 iu7.37 iu
687.Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)26 iu7.37 iu
688.Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)26 iu7.37 iu
689.Soft Serve Ice Cream (Light, Chocolate)26 iu7.37 iu
690.Boiled Meat & Poultry Frankfurter26 iu7.37 iu
691.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)26 iu7.37 iu
692.Goat Cheese (Hard Type)26 iu7.37 iu
693.Babyfood Veal (Strained, Meat)26 iu7.37 iu
694.Raw Domesticated Duck (Meat & Skin)26 iu7.37 iu
695.Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)26 iu7.37 iu
696.Bologna (Turkey)26 iu7.37 iu
697.Ham (Minced)26 iu7.37 iu
698.Ham Salad Spread26 iu7.37 iu
699.Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)25 iu7.09 iu
700.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)25 iu7.09 iu
701.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)25 iu7.09 iu
702.Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)25 iu7.09 iu
703.Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)25 iu7.09 iu
704.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)25 iu7.09 iu
705.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)25 iu7.09 iu
706.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)25 iu7.09 iu
707.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)25 iu7.09 iu
708.Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)25 iu7.09 iu
709.Canned Vienna Sausage (Beef, Chicken, Pork)25 iu7.09 iu
710.Raw Beef Sweetbread (New Zealand Imported)25 iu7.09 iu
711.Fast Foods Biscuit (With Egg & Bacon)25 iu7.09 iu
712.Fast Foods Biscuit (With Egg & Ham)25 iu7.09 iu
713.Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)25 iu7.09 iu
714.Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)25 iu7.09 iu
715.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)25 iu7.09 iu
716.Beef Frankfurter (Low Fat)24 iu6.8 iu
717.Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)24 iu6.8 iu
718.Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)24 iu6.8 iu
719.Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)24 iu6.8 iu
720.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)24 iu6.8 iu
721.Gruyere (Cheese)24 iu6.8 iu
722.Raw Broilers Or Fryers (Skin Only, Chicken)24 iu6.8 iu
723.Canned Ham (Chopped)24 iu6.8 iu
724.Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)24 iu6.8 iu
725.Cooked Turkey Salami24 iu6.8 iu
726.Cheddar (Cheese, Includes USDA Food Distr. Program)24 iu6.8 iu
727.Colby Cheese24 iu6.8 iu
728.Low-Sodium Cheese (Cheddar Or Colby)24 iu6.8 iu
729.Raw Shark (Mixed Species, Fish)24 iu6.8 iu
730.Oscar Mayer Wieners (Beef Franks)24 iu6.8 iu
731.Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)24 iu6.8 iu
732.Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)23 iu6.52 iu
733.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)23 iu6.52 iu
734.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)23 iu6.52 iu
735.Raw Fresh Pork (Meat Only, Leg, Ham, Whole)23 iu6.52 iu
736.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)23 iu6.52 iu
737.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)23 iu6.52 iu
738.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)23 iu6.52 iu
739.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)23 iu6.52 iu
740.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)23 iu6.52 iu
741.Fontina (Cheese)23 iu6.52 iu
742.Light Whipping Cream (Fluid)23 iu6.52 iu
743.American Cheese (Without Added Vitamin D, Pasteurized Process)23 iu6.52 iu
744.Turkey Frankfurter23 iu6.52 iu
745.Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)23 iu6.52 iu
746.Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)23 iu6.52 iu
747.Dry-Heated Haddock (Fish)23 iu6.52 iu
748.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)23 iu6.52 iu
749.Parmesan Cheese (Low Sodium)22 iu6.24 iu
750.Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)22 iu6.24 iu
751.Unheated Canned Cured Ham (Pork, Extra Lean & Regular)22 iu6.24 iu
752.Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)22 iu6.24 iu
753.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)22 iu6.24 iu
754.Raw Fresh Pork Loin (Meat Only, Whole)22 iu6.24 iu
755.Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)22 iu6.24 iu
756.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)22 iu6.24 iu
757.Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)22 iu6.24 iu
758.Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)22 iu6.24 iu
759.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)22 iu6.24 iu
760.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)22 iu6.24 iu
761.Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)22 iu6.24 iu
762.Pan-Broiled Ground Pork (84% Lean / 16% Fat)22 iu6.24 iu
763.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)22 iu6.24 iu
764.Corn Pudding (Home Prepared)22 iu6.24 iu
765.Monterey (Cheese)22 iu6.24 iu
766.Pimento Cheese (Pasteurized Process)22 iu6.24 iu
767.Muenster Cheese22 iu6.24 iu
768.Fast Foods Biscuit (With Egg & Sausage)22 iu6.24 iu
769.Fast Foods English Muffin (With Egg, Cheese, & Sausage)22 iu6.24 iu
770.Brick Cheese22 iu6.24 iu
771.Mexican Cheese (Queso Anejo)22 iu6.24 iu
772.Boiled Beef Sweetbread (New Zealand Imported)22 iu6.24 iu
773.Goat Cheese (Semisoft Type)22 iu6.24 iu
774.Mexican Cheese (Queso Chihuahua)22 iu6.24 iu
775.Canned Pork (Luncheon Meat)22 iu6.24 iu
776.Sandwich Spread (Beef, Pork)22 iu6.24 iu
777.Ladyfingers (With Lemon Juice & Rind, Cookies)22 iu6.24 iu
778.Raw Fresh Pork Loin (Meat & Fat, Whole)21 iu5.95 iu
779.Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)21 iu5.95 iu
780.Cooked Fresh Ground Pork21 iu5.95 iu
781.Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)21 iu5.95 iu
782.Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)21 iu5.95 iu
783.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)21 iu5.95 iu
784.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)21 iu5.95 iu
785.Stir-Fried Shiitake Mushrooms21 iu5.95 iu
786.Cheese Spread (Cream Cheese Base)21 iu5.95 iu
787.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)21 iu5.95 iu
788.Port De Salut (Cheese)21 iu5.95 iu
789.Mexican Cheese (Queso Cotija)21 iu5.95 iu
790.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)21 iu5.95 iu
791.Parmesan Cheese (Grated)21 iu5.95 iu
792.Mexican Blend Cheese21 iu5.95 iu
793.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)21 iu5.95 iu
794.Babyfood Vanilla Custard Pudding (Strained, Dessert)21 iu5.95 iu
795.Raw Turkey Thigh (Retail Parts, Meat & Skin)21 iu5.95 iu
796.Chicken Frankfurter21 iu5.95 iu
797.Fast Foods Biscuit (With Egg, Cheese, & Bacon)21 iu5.95 iu
798.Blue Cheese21 iu5.95 iu
799.Toasted Egg Bread21 iu5.95 iu
800.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)21 iu5.95 iu
801.Parmesan Cheese (Shredded)21 iu5.95 iu
802.Mexican Cheese (Queso Asadero)21 iu5.95 iu
803.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)20 iu5.67 iu
804.Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)20 iu5.67 iu
805.Swiss Cheese (Low Sodium)20 iu5.67 iu
806.Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)20 iu5.67 iu
807.Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)20 iu5.67 iu
808.Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)20 iu5.67 iu
809.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)20 iu5.67 iu
810.Provolone (Cheese)20 iu5.67 iu
811.Gouda (Cheese)20 iu5.67 iu
812.Limburger (Cheese)20 iu5.67 iu
813.Romano Cheese20 iu5.67 iu
814.Dried Buttermilk20 iu5.67 iu
815.Brie (Cheese)20 iu5.67 iu
816.Edam (Cheese)20 iu5.67 iu
817.Whole Milk (Without Added Vitamin D, Dry)20 iu5.67 iu
818.Raw Pacific Cod (May Have Been Previously Frozen, Fish)20 iu5.67 iu
819.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)20 iu5.67 iu
820.Raw Turkey Thigh (Retail Parts, Meat Only)20 iu5.67 iu
821.Bologna (Beef & Pork, Low Fat)19 iu5.39 iu
822.Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)19 iu5.39 iu
823.Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)19 iu5.39 iu
824.Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)19 iu5.39 iu
825.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)19 iu5.39 iu
826.Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)19 iu5.39 iu
827.Parmesan Cheese (Hard)19 iu5.39 iu
828.Raw Turkey Gizzard (All Classes)19 iu5.39 iu
829.Raw Turkey Wing (Retail Parts, Meat & Skin)19 iu5.39 iu
830.Babyfood Vanilla Custard Pudding (Dessert, Junior)19 iu5.39 iu
831.Raw Turkey (Dark Meat, Meat & Skin)19 iu5.39 iu
832.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)19 iu5.39 iu
833.Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)19 iu5.39 iu
834.Corn Tamale (Latino Restaurant)18 iu5.1 iu
835.Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)18 iu5.1 iu
836.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)18 iu5.1 iu
837.Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)18 iu5.1 iu
838.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)18 iu5.1 iu
839.Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)18 iu5.1 iu
840.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)18 iu5.1 iu
841.Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)18 iu5.1 iu
842.Raw Shiitake Mushrooms18 iu5.1 iu
843.Mozzarella (Cheese, Whole Milk, Low Moisture)18 iu5.1 iu
844.Swiss Cheese (Pasteurized Process)18 iu5.1 iu
845.Raw Turkey Drumstick (Retail Parts, Meat & Skin)18 iu5.1 iu
846.Raw Haddock (Fish)18 iu5.1 iu
847.Camembert (Cheese)18 iu5.1 iu
848.Babyfood Ham (Strained, Meat)18 iu5.1 iu
849.Cheesecake Cake (Commercially Prepared)18 iu5.1 iu
850.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)18 iu5.1 iu
851.Babyfood Ham (Meat, Junior)18 iu5.1 iu
852.Cooked Fresh Beef Sausage18 iu5.1 iu
853.Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)17 iu4.82 iu
854.Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)17 iu4.82 iu
855.Pan-Fried Cured Bacon (Pork, Pre-Sliced)17 iu4.82 iu
856.Raw Ground Pork (84% Lean / 16% Fat)17 iu4.82 iu
857.Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)17 iu4.82 iu
858.Raw Turkey Heart (All Classes)17 iu4.82 iu
859.Fast Foods English Muffin (With Cheese & Sausage)17 iu4.82 iu
860.Raw Turkey Drumstick (Retail Parts, Meat Only)17 iu4.82 iu
861.Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)17 iu4.82 iu
862.Raw Turkey Sausage (Breakfast Links, Mild)17 iu4.82 iu
863.Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)16 iu4.54 iu
864.Pickled Cured Pork Feet16 iu4.54 iu
865.Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)16 iu4.54 iu
866.Monterey Jack (Cheese, Low Fat)16 iu4.54 iu
867.Unprepared Cured Bacon (Pork)16 iu4.54 iu
868.Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)16 iu4.54 iu
869.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)16 iu4.54 iu
870.Mars Snackfood US Milky Way Bar (Candies)16 iu4.54 iu
871.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)16 iu4.54 iu
872.Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)16 iu4.54 iu
873.Mozzarella (Cheese, Whole Milk)16 iu4.54 iu
874.Whipped Cream (Cream Topping, Pressurized)16 iu4.54 iu
875.American Cheese Spread (Pasteurized Process)16 iu4.54 iu
876.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)16 iu4.54 iu
877.Unprepared Pork Sausage (Link/Patty, Reduced Fat)16 iu4.54 iu
878.Pasta With Sliced Franks In Tomato Sauce (Canned Entree)16 iu4.54 iu
879.Egg Bread16 iu4.54 iu
880.Feta (Cheese)16 iu4.54 iu
881.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)16 iu4.54 iu
882.Yellow Cake (With Vanilla Frosting, Commercially Prepared)16 iu4.54 iu
883.Butter Cookies (Commercially Prepared, Enriched)16 iu4.54 iu
884.Butter (Salted)16 iu4.54 iu
885.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)15 iu4.25 iu
886.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)15 iu4.25 iu
887.Bologna (Beef, Low Fat)15 iu4.25 iu
888.Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)15 iu4.25 iu
889.Cooked Beef Retail Cuts (Separable Fat)15 iu4.25 iu
890.Frozen Turnover (Filled With Egg, Meat & Cheese)15 iu4.25 iu
891.Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)15 iu4.25 iu
892.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)15 iu4.25 iu
893.Simmered Beef Tongue (Variety Meats & By-Products)15 iu4.25 iu
894.Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)15 iu4.25 iu
895.Mozzarella (Cheese, Low Moisture, Part-Skim)15 iu4.25 iu
896.Roasted Whole Turkey (Meat & Skin)15 iu4.25 iu
897.Roasted Whole Turkey (Dark Meat, Meat & Skin)15 iu4.25 iu
898.Babyfood Beef (Meat, Junior)15 iu4.25 iu
899.Raw Whole Turkey (Meat & Skin, With Added Solution)15 iu4.25 iu
900.Roasted Whole Turkey (Meat & Skin, With Added Solution)15 iu4.25 iu

Foods Ranked 901 - 1200 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
901.Cooked Intermuscular Fat (Beef, New Zealand Imported)15 iu4.25 iu
902.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)15 iu4.25 iu
903.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)15 iu4.25 iu
904.Prepared Frozen Corn Dogs15 iu4.25 iu
905.Goat Cheese (Soft Type)15 iu4.25 iu
906.Parmesan Cheese (Dry Grated, Reduced Fat)15 iu4.25 iu
907.Babyfood Beef (Strained, Meat)15 iu4.25 iu
908.Babyfood Turkey Sticks (Meat, Junior)15 iu4.25 iu
909.Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)15 iu4.25 iu
910.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)14 iu3.97 iu
911.Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)14 iu3.97 iu
912.Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)14 iu3.97 iu
913.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)14 iu3.97 iu
914.Grilled Portabella Mushrooms14 iu3.97 iu
915.Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)14 iu3.97 iu
916.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)14 iu3.97 iu
917.Roasted Whole Turkey (Light Meat, Meat & Skin)14 iu3.97 iu
918.Raw Ground Turkey14 iu3.97 iu
919.Roasted Turkey Breast (Retail Parts, Meat & Skin)14 iu3.97 iu
920.Fast Foods Biscuit (With Sausage)14 iu3.97 iu
921.Mexican Cheese (Blend, Reduced Fat)14 iu3.97 iu
922.Raw Ground Turkey (Fat Free)14 iu3.97 iu
923.Raw Ground Turkey (93% Lean, 7% Fat)14 iu3.97 iu
924.Raw Ground Turkey (85% Lean, 15% Fat)14 iu3.97 iu
925.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)14 iu3.97 iu
926.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)14 iu3.97 iu
927.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)14 iu3.97 iu
928.Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)14 iu3.97 iu
929.Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)14 iu3.97 iu
930.Cherry Fudge With Chocolate Frosting Cake14 iu3.97 iu
931.Mozzarella (Cheese, Low Sodium)13 iu3.69 iu
932.Pork Tamale (Latino Restaurant)13 iu3.69 iu
933.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)13 iu3.69 iu
934.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)13 iu3.69 iu
935.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)13 iu3.69 iu
936.Muenster Cheese (Low Fat)13 iu3.69 iu
937.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)13 iu3.69 iu
938.Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)13 iu3.69 iu
939.Raw Whole Turkey (Neck, Meat Only)13 iu3.69 iu
940.Raw Whole Turkey (Dark Meat, Meat Only)13 iu3.69 iu
941.Raw Whole Turkey (Back, Meat Only)13 iu3.69 iu
942.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)13 iu3.69 iu
943.Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)13 iu3.69 iu
944.Roasted Turkey Drumstick (Retail Parts, Meat & Skin)13 iu3.69 iu
945.Roasted Turkey Thigh (Retail Parts, Meat & Skin)13 iu3.69 iu
946.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)13 iu3.69 iu
947.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)13 iu3.69 iu
948.Raw Turkey Thigh (From Whole Bird, Meat Only)13 iu3.69 iu
949.Berliner Sausage (Beef, Pork)13 iu3.69 iu
950.Fast Foods Biscuit (With Ham)13 iu3.69 iu
951.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)13 iu3.69 iu
952.Provolone (Cheese, Reduced Fat)13 iu3.69 iu
953.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)13 iu3.69 iu
954.Scrapple (Pork)13 iu3.69 iu
955.Raw Intermuscular Fat (Beef, New Zealand Imported)13 iu3.69 iu
956.Cooked Subcutaneous Beef Fat (New Zealand Imported)13 iu3.69 iu
957.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)13 iu3.69 iu
958.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)13 iu3.69 iu
959.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)13 iu3.69 iu
960.Fast Fried Beef Striploin (Meat Only, New Zealand Imported)13 iu3.69 iu
961.Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)13 iu3.69 iu
962.Vanilla Ice Cream (Rich)12 iu3.4 iu
963.Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)12 iu3.4 iu
964.Chocolate Ice Cream (Rich)12 iu3.4 iu
965.Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)12 iu3.4 iu
966.Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)12 iu3.4 iu
967.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)12 iu3.4 iu
968.Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)12 iu3.4 iu
969.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)12 iu3.4 iu
970.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)12 iu3.4 iu
971.Chicken Patty (Whole Grain Breaded, School Lunch)12 iu3.4 iu
972.Mozzarella (Cheese, Part Skim Milk)12 iu3.4 iu
973.Raw Whole Turkey (Meat & Skin)12 iu3.4 iu
974.Simmered Whole Turkey (Neck, Meat Only)12 iu3.4 iu
975.Raw Turkey Breast (Retail Parts, Meat & Skin)12 iu3.4 iu
976.Cheesefurter (Cheese Smokie, Pork, Beef)12 iu3.4 iu
977.Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)12 iu3.4 iu
978.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)12 iu3.4 iu
979.Smoked Pork & Beef Sausage (With Cheddar Cheese)12 iu3.4 iu
980.Fast Roasted Prepared Beef Ribs (New Zealand Imported)12 iu3.4 iu
981.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)12 iu3.4 iu
982.Iced Eclair (Cream Puff, Custard Or Cream Filled)11 iu3.12 iu
983.Beef Jerky (Chopped & Formed, Snacks)11 iu3.12 iu
984.Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)11 iu3.12 iu
985.Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)11 iu3.12 iu
986.Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)11 iu3.12 iu
987.Raw Beef Retail Cuts (Separable Fat)11 iu3.12 iu
988.Cream Cheese (Low Fat)11 iu3.12 iu
989.Microwaved White Mushrooms11 iu3.12 iu
990.Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)11 iu3.12 iu
991.Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)11 iu3.12 iu
992.Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)11 iu3.12 iu
993.Dry Egg Noodles (Dry, Enriched)11 iu3.12 iu
994.Dry Egg Noodles (Unenriched)11 iu3.12 iu
995.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)11 iu3.12 iu
996.Potato Pancakes11 iu3.12 iu
997.Chicken Nuggets (Whole Grain Breaded, School Lunch)11 iu3.12 iu
998.Raw Whole Turkey (Light Meat, Meat & Skin)11 iu3.12 iu
999.Canned Turkey (With Broth, Meat Only)11 iu3.12 iu
1000.Cooked Frozen Chicken Patty11 iu3.12 iu
1001.Bratwurst (Beef, Pork, Link)11 iu3.12 iu
1002.Roasted Turkey Drumstick (Retail Parts, Meat Only)11 iu3.12 iu
1003.Braised Flank (Beef, Meat Only, New Zealand Imported)11 iu3.12 iu
1004.Raw Subcutaneous Beef Fat (New Zealand Imported)11 iu3.12 iu
1005.Babyfood Chicken (Strained, Meat)11 iu3.12 iu
1006.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)11 iu3.12 iu
1007.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)11 iu3.12 iu
1008.Raw Beef Inside (New Zealand Imported)11 iu3.12 iu
1009.Braised Flank (Beef, Meat & Fat, New Zealand Imported)11 iu3.12 iu
1010.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)10 iu2.83 iu
1011.Roasted Fresh Pork Tenderloin (Loin, Meat Only)10 iu2.83 iu
1012.Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)10 iu2.83 iu
1013.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)10 iu2.83 iu
1014.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)10 iu2.83 iu
1015.Raw Portabella Mushrooms10 iu2.83 iu
1016.Unprepared Frozen Pork & Vegetable Potsticker Or Wonton10 iu2.83 iu
1017.Canned Cured Beef (Corned Beef)10 iu2.83 iu
1018.Ricotta (Cheese, Whole Milk)10 iu2.83 iu
1019.Roasted Whole Turkey (Dark Meat)10 iu2.83 iu
1020.Roasted Whole Turkey (Back, Meat Only)10 iu2.83 iu
1021.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)10 iu2.83 iu
1022.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)10 iu2.83 iu
1023.Raw Broilers Or Fryers (Meat & Skin, Chicken)10 iu2.83 iu
1024.Roasted Whole Turkey (Meat Only)10 iu2.83 iu
1025.Roasted Turkey (All Classes, Light Meat)10 iu2.83 iu
1026.Roasted Whole Turkey (Breast, Meat Only)10 iu2.83 iu
1027.Roasted Whole Turkey (Wing, Meat Only)10 iu2.83 iu
1028.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)10 iu2.83 iu
1029.Roasted Turkey Drumstick (From Whole Bird, Meat Only)10 iu2.83 iu
1030.Roasted Turkey Thigh (From Whole Bird, Meat Only)10 iu2.83 iu
1031.Turkey Bacon (Low Sodium)10 iu2.83 iu
1032.Horseradish Sauce10 iu2.83 iu
1033.Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)10 iu2.83 iu
1034.Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium, Beverages)10 iu2.83 iu
1035.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)10 iu2.83 iu
1036.Lean Pockets Ham N Cheddar10 iu2.83 iu
1037.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)10 iu2.83 iu
1038.Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)10 iu2.83 iu
1039.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)10 iu2.83 iu
1040.Roasted Whole Turkey (Meat Only, With Added Solution)10 iu2.83 iu
1041.Roasted Turkey Thigh (Retail Parts, Meat Only)10 iu2.83 iu
1042.Turkey Pastrami10 iu2.83 iu
1043.Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)10 iu2.83 iu
1044.Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)10 iu2.83 iu
1045.Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)10 iu2.83 iu
1046.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)10 iu2.83 iu
1047.Sour Cream (Reduced Fat)10 iu2.83 iu
1048.Lebanon Bologna (Beef)10 iu2.83 iu
1049.Raw Lamb (Intermuscular Fat, New Zealand Imported)10 iu2.83 iu
1050.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)10 iu2.83 iu
1051.Roasted Turkey Breast (Retail Parts, Meat Only)10 iu2.83 iu
1052.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)10 iu2.83 iu
1053.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)10 iu2.83 iu
1054.Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)10 iu2.83 iu
1055.Dry-Heated Farmed Channel Catfish (Fish)10 iu2.83 iu
1056.Frozen Garlic Bread9 iu2.55 iu
1057.Raw Cured Salt Pork (Pork)9 iu2.55 iu
1058.Pan-Fried Canadian Bacon9 iu2.55 iu
1059.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)9 iu2.55 iu
1060.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)9 iu2.55 iu
1061.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)9 iu2.55 iu
1062.Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)9 iu2.55 iu
1063.Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)9 iu2.55 iu
1064.Chocolate Ice Cream (Low Carbohydrate, Regular)9 iu2.55 iu
1065.Fast Foods Fish Sandwich (With Tartar Sauce)9 iu2.55 iu
1066.Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)9 iu2.55 iu
1067.Vanilla Ice Cream (Low Carbohydrate, Regular)9 iu2.55 iu
1068.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)9 iu2.55 iu
1069.Canned Cream Of Mushroom Soup (Condensed)9 iu2.55 iu
1070.Sour Cream (Reduced Fat, Cultured)9 iu2.55 iu
1071.Covered Ice Cream Bar (With Chocolate & Nuts)9 iu2.55 iu
1072.Uncooked Chicken Breast Tenders (Breaded)9 iu2.55 iu
1073.Fast Foods Griddle Cake Sandwich (Sausage)9 iu2.55 iu
1074.Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)9 iu2.55 iu
1075.Cooked Lamb (Intermuscular Fat, New Zealand Imported)9 iu2.55 iu
1076.Sponge Cake (Commercially Prepared)9 iu2.55 iu
1077.Campbell's Cream Of Mushroom Soup (Condensed)9 iu2.55 iu
1078.Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)9 iu2.55 iu
1079.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)9 iu2.55 iu
1080.Babyfood Meat Sticks (Meat, Junior)9 iu2.55 iu
1081.Pan-Fried Kielbasa (Fully Cooked)9 iu2.55 iu
1082.Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)9 iu2.55 iu
1083.Raw Farmed Channel Catfish (Fish)9 iu2.55 iu
1084.Vanilla Ice Cream8 iu2.27 iu
1085.Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)8 iu2.27 iu
1086.Raw Frog Legs8 iu2.27 iu
1087.Raw Fresh Pork Tenderloin (Loin, Meat Only)8 iu2.27 iu
1088.Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)8 iu2.27 iu
1089.Boiled White Mushrooms (With Salt, Drained)8 iu2.27 iu
1090.Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)8 iu2.27 iu
1091.Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)8 iu2.27 iu
1092.Chocolate Ice Cream8 iu2.27 iu
1093.Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)8 iu2.27 iu
1094.Boiled White Mushrooms (Without Salt, Drained)8 iu2.27 iu
1095.Stir-Fried White Mushrooms8 iu2.27 iu
1096.Canned Mushrooms (Drained Solids)8 iu2.27 iu
1097.Broiled Frozen Ground Beef Patties8 iu2.27 iu
1098.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)8 iu2.27 iu
1099.Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)8 iu2.27 iu
1100.Cooked Quail (Total Edible)8 iu2.27 iu
1101.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)8 iu2.27 iu
1102.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)8 iu2.27 iu
1103.Mashed Potatoes (Home-Prepared, Whole Milk Added)8 iu2.27 iu
1104.Fast Foods Quesadilla (With Chicken)8 iu2.27 iu
1105.Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)8 iu2.27 iu
1106.Roasted Broilers Or Fryers (Skin Only, Chicken)8 iu2.27 iu
1107.Boiled Chicken Feet8 iu2.27 iu
1108.Raw Whole Turkey (Meat Only)8 iu2.27 iu
1109.Cooked Ground Turkey8 iu2.27 iu
1110.Canned Spaghetti (With Meatballs In Tomato Sauce)8 iu2.27 iu
1111.Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)8 iu2.27 iu
1112.Cooked Ground Beef (Unspecified Fat Content)8 iu2.27 iu
1113.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)8 iu2.27 iu
1114.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)8 iu2.27 iu
1115.Fried Broilers Or Fryers Thigh (Meat Only, Chicken)8 iu2.27 iu
1116.White Cake (Prepared From Recipe With Coconut Frosting)8 iu2.27 iu
1117.Pan-Broiled Crumbles Ground Turkey (Fat Free)8 iu2.27 iu
1118.Broiled Ground Turkey (Fat Free, Patties)8 iu2.27 iu
1119.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)8 iu2.27 iu
1120.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)8 iu2.27 iu
1121.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)8 iu2.27 iu
1122.Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)8 iu2.27 iu
1123.Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)8 iu2.27 iu
1124.Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)8 iu2.27 iu
1125.Raw Beef Striploin (Meat & Fat, New Zealand Imported)8 iu2.27 iu
1126.Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)8 iu2.27 iu
1127.Pulled Pork In Barbecue Sauce8 iu2.27 iu
1128.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)8 iu2.27 iu
1129.Sour Cream (Light)8 iu2.27 iu
1130.Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)8 iu2.27 iu
1131.Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)8 iu2.27 iu
1132.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)8 iu2.27 iu
1133.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)8 iu2.27 iu
1134.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)8 iu2.27 iu
1135.Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)8 iu2.27 iu
1136.Poultry Salad Sandwich Spread8 iu2.27 iu
1137.Smoked Turkey Sausage (Hot)8 iu2.27 iu
1138.Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)8 iu2.27 iu
1139.Raw Beef Cube Roll (New Zealand Imported, Meat Only)8 iu2.27 iu
1140.Raw Beef Striploin (Meat Only, New Zealand Imported)8 iu2.27 iu
1141.Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)8 iu2.27 iu
1142.Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)8 iu2.27 iu
1143.Prepared Beef Empanadas (Latino Restaurant)7 iu1.98 iu
1144.Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)7 iu1.98 iu
1145.Sweet & Sour Chicken (Chinese Restaurant)7 iu1.98 iu
1146.Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)7 iu1.98 iu
1147.Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1148.Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)7 iu1.98 iu
1149.Fried Mozzarella Sticks (Family Style Restaurant)7 iu1.98 iu
1150.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)7 iu1.98 iu
1151.Raw White Mushrooms7 iu1.98 iu
1152.Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)7 iu1.98 iu
1153.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1154.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1155.Cooked Pheasant (Total Edible)7 iu1.98 iu
1156.Cooked Dove (Includes Squab)7 iu1.98 iu
1157.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)7 iu1.98 iu
1158.Cooked Breakfast Strips (Cured Beef)7 iu1.98 iu
1159.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)7 iu1.98 iu
1160.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)7 iu1.98 iu
1161.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)7 iu1.98 iu
1162.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)7 iu1.98 iu
1163.Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)7 iu1.98 iu
1164.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)7 iu1.98 iu
1165.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)7 iu1.98 iu
1166.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)7 iu1.98 iu
1167.Fast Foods Fried Chicken (Skin & Breading From All Pieces)7 iu1.98 iu
1168.Mayonnaise (Regular, Salad Dressing)7 iu1.98 iu
1169.Stewed Broilers Or Fryers (Skin Only, Chicken)7 iu1.98 iu
1170.Fried Broilers Or Fryers (Batter, Meat & Skin, Chicken)7 iu1.98 iu
1171.Fried Broilers Or Fryers (Batter, Skin Only, Chicken)7 iu1.98 iu
1172.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)7 iu1.98 iu
1173.Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)7 iu1.98 iu
1174.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1175.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1176.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1177.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)7 iu1.98 iu
1178.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)7 iu1.98 iu
1179.Lemon Meringue Pie (Commercially Prepared)7 iu1.98 iu
1180.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)7 iu1.98 iu
1181.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)7 iu1.98 iu
1182.Raw Whole Turkey (Meat Only, With Added Solution)7 iu1.98 iu
1183.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1184.Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)7 iu1.98 iu
1185.Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)7 iu1.98 iu
1186.Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)7 iu1.98 iu
1187.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)7 iu1.98 iu
1188.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)7 iu1.98 iu
1189.Fast Foods Chicken Tenders7 iu1.98 iu
1190.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)7 iu1.98 iu
1191.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1192.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1193.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1194.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1195.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1196.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)7 iu1.98 iu
1197.Chocolate Covered Ice Cream (Bar Or Stick)7 iu1.98 iu
1198.Babyfood Chicken Stew (Dinner, Toddler)7 iu1.98 iu
1199.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)7 iu1.98 iu
1200.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)7 iu1.98 iu

Foods Ranked 1201 - 1500 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1201.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)7 iu1.98 iu
1202.Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)7 iu1.98 iu
1203.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)7 iu1.98 iu
1204.Raw Turkey Breast (Retail Parts, Meat Only)7 iu1.98 iu
1205.Raw Turkey Wing (Retail Parts, Meat Only)7 iu1.98 iu
1206.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1207.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)7 iu1.98 iu
1208.Braised Hind Shin (Beef, New Zealand Imported, Meat Only)7 iu1.98 iu
1209.Raw Prepared Beef Ribs (New Zealand Imported)7 iu1.98 iu
1210.Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)7 iu1.98 iu
1211.Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)7 iu1.98 iu
1212.Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)7 iu1.98 iu
1213.Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)7 iu1.98 iu
1214.Kashi Golean Granola Bar (Chewy, Mixed Flavors, Snacks)7 iu1.98 iu
1215.Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)7 iu1.98 iu
1216.Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)7 iu1.98 iu
1217.Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)7 iu1.98 iu
1218.General Tso's Chicken (Chinese Restaurant)6 iu1.7 iu
1219.Unprepared Canadian Bacon6 iu1.7 iu
1220.Pan-Broiled Ground Pork (96% Lean / 4% Fat)6 iu1.7 iu
1221.Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1222.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1223.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1224.Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1225.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1226.Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1227.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1228.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1229.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1230.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1231.Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1232.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)6 iu1.7 iu
1233.Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1234.Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1235.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1236.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1237.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1238.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1239.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1240.Honey Mustard (Regular, Salad Dressing)6 iu1.7 iu
1241.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1242.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1243.Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1244.Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)6 iu1.7 iu
1245.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1246.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1247.Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1248.Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1249.Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1250.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1251.Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1252.Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1253.Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1254.Ricotta (Cheese, Part Skim Milk)6 iu1.7 iu
1255.Canned Condensed Milk (Sweetened)6 iu1.7 iu
1256.Fried Broilers Or Fryers (Meat & Skin, Flour, Chicken)6 iu1.7 iu
1257.Fried Broilers Or Fryers Breast (Batter, Meat & Skin, Chicken)6 iu1.7 iu
1258.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1259.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1260.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1261.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1262.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1263.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1264.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1265.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1266.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1267.Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)6 iu1.7 iu
1268.Raw Chicken Skin (Drumsticks & Thighs)6 iu1.7 iu
1269.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)6 iu1.7 iu
1270.Sliced Turkey Breast (Prepackaged)6 iu1.7 iu
1271.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1272.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1273.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1274.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)6 iu1.7 iu
1275.Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)6 iu1.7 iu
1276.Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)6 iu1.7 iu
1277.Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)6 iu1.7 iu
1278.Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)6 iu1.7 iu
1279.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1280.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1281.Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1282.Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)6 iu1.7 iu
1283.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1284.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1285.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1286.Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1287.Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1288.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)6 iu1.7 iu
1289.Dulce De Leche6 iu1.7 iu
1290.Simmered Broilers Or Fryers Neck (Meat & Skin, Chicken)6 iu1.7 iu
1291.Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)6 iu1.7 iu
1292.Roasted Chicken Skin (Drumsticks & Thighs)6 iu1.7 iu
1293.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)6 iu1.7 iu
1294.Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)6 iu1.7 iu
1295.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1296.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1297.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)6 iu1.7 iu
1298.Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)6 iu1.7 iu
1299.Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)6 iu1.7 iu
1300.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)6 iu1.7 iu
1301.Raw Flank (Beef, Meat & Fat, New Zealand Imported)6 iu1.7 iu
1302.Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)6 iu1.7 iu
1303.Egg Drop Soup (Chinese Restaurant)6 iu1.7 iu
1304.Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)6 iu1.7 iu
1305.Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)6 iu1.7 iu
1306.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)6 iu1.7 iu
1307.Coconut Creme Pie (Commercially Prepared)6 iu1.7 iu
1308.Ice Creams Chocolate (Light)5 iu1.42 iu
1309.Lemon Chicken (Chinese Restaurant)5 iu1.42 iu
1310.Orange Chicken (Chinese Restaurant)5 iu1.42 iu
1311.Smoked Turkey Drumstick (With Skin, Bone Removed)5 iu1.42 iu
1312.M&M Mars Combos Snacks Cheddar Cheese Pretzel (Snacks)5 iu1.42 iu
1313.Sesame Chicken (Chinese Restaurant)5 iu1.42 iu
1314.Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)5 iu1.42 iu
1315.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1316.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1317.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1318.Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1319.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1320.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1321.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1322.Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1323.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1324.Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)5 iu1.42 iu
1325.Caesar Dressing (Regular, Salad Dressing)5 iu1.42 iu
1326.American Cheese (Pasteurized Process, Low Fat)5 iu1.42 iu
1327.Raw Enoki Mushrooms5 iu1.42 iu
1328.Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1329.Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1330.Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1331.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1332.Vanilla Ice Cream (Light, No Sugar Added)5 iu1.42 iu
1333.Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)5 iu1.42 iu
1334.Babyfood Banana Pudding (Strained, Dessert)5 iu1.42 iu
1335.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1336.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)5 iu1.42 iu
1337.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)5 iu1.42 iu
1338.Fast Foods Fried Chicken Drumstick (Meat Only, Skin & Breading Removed)5 iu1.42 iu
1339.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)5 iu1.42 iu
1340.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1341.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1342.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1343.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1344.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)5 iu1.42 iu
1345.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)5 iu1.42 iu
1346.Fast Foods Fried Chicken Drumstick (Meat & Skin With Breading)5 iu1.42 iu
1347.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1348.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1349.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1350.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1351.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1352.Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1353.Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1354.Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1355.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1356.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1357.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1358.Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1359.Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1360.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1361.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1362.Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1363.American Cheese (Nonfat Or Fat Free)5 iu1.42 iu
1364.Frozen Milk Dessert Bar (Made From Lowfat Milk)5 iu1.42 iu
1365.Raw Broilers Or Fryers (Meat Only, Chicken)5 iu1.42 iu
1366.Fried Broilers Or Fryers (Meat Only, Chicken)5 iu1.42 iu
1367.Roasted Broilers Or Fryers (Meat Only, Chicken)5 iu1.42 iu
1368.Roasted Broilers Or Fryers (Dark Meat, Meat Only, Chicken)5 iu1.42 iu
1369.Stewed Broilers Or Fryers (Dark Meat, Meat Only, Chicken)5 iu1.42 iu
1370.Roasted Broilers Or Fryers Breast (Meat & Skin, Chicken)5 iu1.42 iu
1371.Stewed Broilers Or Fryers Breast (Meat & Skin, Chicken)5 iu1.42 iu
1372.Fried Broilers Or Fryers Breast (Meat Only, Chicken)5 iu1.42 iu
1373.Raw Whole Turkey (Breast, Meat Only)5 iu1.42 iu
1374.Canned Chicken (With Broth, Meat Only)5 iu1.42 iu
1375.Roasted Cornish Game Hens (Meat Only, Chicken)5 iu1.42 iu
1376.Canned Chicken (No Broth)5 iu1.42 iu
1377.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)5 iu1.42 iu
1378.Raw Turkey Drumstick (From Whole Bird, Meat Only)5 iu1.42 iu
1379.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1380.Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1381.Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)5 iu1.42 iu
1382.Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1383.Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1384.Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1385.Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1386.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1387.Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1388.Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1389.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1390.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1391.Cheddar (Cheese, Nonfat Or Fat Free)5 iu1.42 iu
1392.Stewed Broilers Or Fryers (Meat Only, Chicken)5 iu1.42 iu
1393.Fried Broilers Or Fryers (Light Meat, Meat & Skin, Flour, Chicken)5 iu1.42 iu
1394.Roasted Broilers Or Fryers (Light Meat, Meat Only, Chicken)5 iu1.42 iu
1395.Stewed Broilers Or Fryers (Light Meat, Meat Only, Chicken)5 iu1.42 iu
1396.Roasted Broilers Or Fryers Back (Meat Only, Chicken)5 iu1.42 iu
1397.Stewed Broilers Or Fryers Back (Meat Only, Chicken)5 iu1.42 iu
1398.Roasted Broilers Or Fryers Breast (Meat Only, Chicken)5 iu1.42 iu
1399.Stewed Broilers Or Fryers Breast (Meat Only, Chicken)5 iu1.42 iu
1400.Raw Whole Turkey (Light Meat)5 iu1.42 iu
1401.Raw Whole Turkey (Wing, Meat Only)5 iu1.42 iu
1402.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)5 iu1.42 iu
1403.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1404.Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1405.Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1406.Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1407.Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1408.Breaded & Fried Shrimp (Crustaceans, Mixed Species)5 iu1.42 iu
1409.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)5 iu1.42 iu
1410.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1411.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1412.Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1413.Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1414.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1415.Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1416.Stewed Broilers Or Fryers Drumstick (Meat Only, Chicken)5 iu1.42 iu
1417.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)5 iu1.42 iu
1418.Stewed Broilers Or Fryers Leg (Meat Only, Chicken)5 iu1.42 iu
1419.Simmered Broilers Or Fryers Neck (Meat Only, Chicken)5 iu1.42 iu
1420.Stewed Broilers Or Fryers Thigh (Meat Only, Chicken)5 iu1.42 iu
1421.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)5 iu1.42 iu
1422.Roasted Broilers Or Fryers Wing (Meat Only, Chicken)5 iu1.42 iu
1423.Stewed Broilers Or Fryers Wing (Meat Only, Chicken)5 iu1.42 iu
1424.Raw Lamb Tongue (New Zealand Imported, Swiss Cut)5 iu1.42 iu
1425.Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)5 iu1.42 iu
1426.Boston Cream Pie Cake (Commercially Prepared)5 iu1.42 iu
1427.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)5 iu1.42 iu
1428.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)5 iu1.42 iu
1429.Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1430.Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1431.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1432.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1433.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1434.Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)5 iu1.42 iu
1435.Raw Flank (Beef, Meat Only, New Zealand Imported)5 iu1.42 iu
1436.Raw Manufacturing Beef (Beef, New Zealand Imported)5 iu1.42 iu
1437.Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1438.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1439.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1440.Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1441.Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1442.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1443.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1444.Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1445.Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1446.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1447.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1448.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)5 iu1.42 iu
1449.Low Fat Cheese (Cheddar Or Colby)5 iu1.42 iu
1450.Stewed Broilers Or Fryers Drumstick (Meat & Skin, Chicken)5 iu1.42 iu
1451.Stewed Broilers Or Fryers Leg (Meat & Skin, Chicken)5 iu1.42 iu
1452.Stewed Broilers Or Fryers Thigh (Meat & Skin, Chicken)5 iu1.42 iu
1453.Stewed Broilers Or Fryers Wing (Meat & Skin, Chicken)5 iu1.42 iu
1454.Raw Broilers Or Fryers Wing (Meat Only, Chicken)5 iu1.42 iu
1455.Roasted Roasting Chicken (Light Meat, Meat Only)5 iu1.42 iu
1456.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)5 iu1.42 iu
1457.Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1458.Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1459.Raw Lamb Kidney (New Zealand Imported)5 iu1.42 iu
1460.Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)5 iu1.42 iu
1461.Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)5 iu1.42 iu
1462.Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)5 iu1.42 iu
1463.Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)5 iu1.42 iu
1464.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1465.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1466.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1467.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1468.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1469.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)5 iu1.42 iu
1470.Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)5 iu1.42 iu
1471.Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)5 iu1.42 iu
1472.Boiled Manufacturing Beef (Beef, New Zealand Imported)5 iu1.42 iu
1473.Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)5 iu1.42 iu
1474.Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)5 iu1.42 iu
1475.Hot & Sour Soup (Chinese Restaurant)5 iu1.42 iu
1476.Vanilla Ice Cream (Light)4 iu1.13 iu
1477.Vegetable Lo Mein (Without Meat, Chinese Restaurant)4 iu1.13 iu
1478.Smoked Turkey Wing (With Skin, Bone Removed)4 iu1.13 iu
1479.Peppercorn Dressing (Regular, Commercial, Salad Dressing)4 iu1.13 iu
1480.Swiss Cheese (Low Fat)4 iu1.13 iu
1481.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1482.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1483.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1484.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1485.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1486.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1487.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1488.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1489.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1490.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1491.Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1492.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1493.Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1494.Vanilla (Soft-Serve, Frozen Yogurts)4 iu1.13 iu
1495.Cooked Egg Noodles (Without Added Salt, Unenriched)4 iu1.13 iu
1496.Raw Ground Pork (96% Lean / 4% Fat)4 iu1.13 iu
1497.Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1498.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1499.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1500.Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu

Foods Ranked 1501 - 1800 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1501.Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1502.Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1503.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1504.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1505.Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1506.Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1507.Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1508.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1509.Chocolate Ice Cream (Light, No Sugar Added)4 iu1.13 iu
1510.Cooked Egg Noodles (Enriched)4 iu1.13 iu
1511.Cooked Spinach & Egg Noodles (Enriched)4 iu1.13 iu
1512.Meat & Poultry Frankfurter (Low Fat)4 iu1.13 iu
1513.Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)4 iu1.13 iu
1514.Cooked Corned Beef Brisket (Cured Beef)4 iu1.13 iu
1515.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1516.Pastrami (Cured Beef)4 iu1.13 iu
1517.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1518.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1519.Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1520.Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1521.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1522.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)4 iu1.13 iu
1523.Yogurt Parfait (With Fruit & Granola, Lowfat)4 iu1.13 iu
1524.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1525.Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1526.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)4 iu1.13 iu
1527.Fast Foods Hamburger (With Condiments, Large, Single Patty)4 iu1.13 iu
1528.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4 iu1.13 iu
1529.Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1530.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1531.Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1532.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1533.Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1534.Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1535.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1536.Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)4 iu1.13 iu
1537.Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1538.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1539.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1540.Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1541.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1542.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1543.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1544.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1545.Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1546.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1547.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1548.Swiss Cheese (Nonfat Or Fat Free)4 iu1.13 iu
1549.Creamy Poppy Seed (Salad Dressing)4 iu1.13 iu
1550.Roasted Turkey Wing (All Classes, Meat & Skin)4 iu1.13 iu
1551.Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1552.Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1553.Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1554.Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)4 iu1.13 iu
1555.Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)4 iu1.13 iu
1556.Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1557.Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1558.Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1559.Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1560.Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1561.Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1562.Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1563.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1564.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1565.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1566.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1567.Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1568.Ice Cream Sundae Cone4 iu1.13 iu
1569.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)4 iu1.13 iu
1570.Roasted Turkey Leg (All Classes, Meat & Skin)4 iu1.13 iu
1571.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1572.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1573.Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1574.Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1575.Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1576.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)4 iu1.13 iu
1577.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4 iu1.13 iu
1578.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)4 iu1.13 iu
1579.Heated Pork Egg Rolls (Refrigerated)4 iu1.13 iu
1580.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1581.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1582.Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1583.Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1584.Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1585.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1586.Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1587.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1588.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1589.Babyfood Chicken Sticks (Meat, Junior)4 iu1.13 iu
1590.Roasted Domesticated Duck (Meat Only)4 iu1.13 iu
1591.Cooked Subcutaneous Fat (Lamb, New Zealand Imported)4 iu1.13 iu
1592.Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)4 iu1.13 iu
1593.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)4 iu1.13 iu
1594.Braised Chicken Skin (Drumsticks & Thighs)4 iu1.13 iu
1595.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)4 iu1.13 iu
1596.Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1597.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1598.Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1599.Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1600.Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1601.Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1602.Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1603.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1604.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1605.Fast Fried Beef Knuckle (New Zealand Imported)4 iu1.13 iu
1606.Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)4 iu1.13 iu
1607.Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1608.Fast Foods Biscuit (With Crispy Chicken Fillet)4 iu1.13 iu
1609.Potato Salad With Egg4 iu1.13 iu
1610.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1611.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)4 iu1.13 iu
1612.Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1613.Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1614.Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1615.Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)4 iu1.13 iu
1616.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1617.Babyfood Lamb (Strained, Meat)4 iu1.13 iu
1618.Babyfood Lamb (Meat, Junior)4 iu1.13 iu
1619.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)4 iu1.13 iu
1620.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)4 iu1.13 iu
1621.Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1622.Raw Subcutaneous Fat (Lamb, New Zealand Imported)4 iu1.13 iu
1623.Raw Lamb Sweetbread (New Zealand Imported)4 iu1.13 iu
1624.Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)4 iu1.13 iu
1625.Pan-Broiled Ground Ostrich4 iu1.13 iu
1626.Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1627.Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1628.Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1629.Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1630.Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)4 iu1.13 iu
1631.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)4 iu1.13 iu
1632.Raw Tenderloin (Beef, New Zealand Imported, Meat Only)4 iu1.13 iu
1633.Raw Beef Eye Round (Meat & Fat, New Zealand Imported)4 iu1.13 iu
1634.Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)4 iu1.13 iu
1635.Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)4 iu1.13 iu
1636.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)4 iu1.13 iu
1637.Snack Cakes (Creme-Filled, Sponge)4 iu1.13 iu
1638.Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)3 iu0.85 iu
1639.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)3 iu0.85 iu
1640.Blueberry Muffin (Commercially Prepared, Low-Fat)3 iu0.85 iu
1641.Beef & Vegetables (Chinese Restaurant)3 iu0.85 iu
1642.Chocolate (Frozen Yogurts)3 iu0.85 iu
1643.Flavors Other Than Chocolate (Frozen Yogurts)3 iu0.85 iu
1644.Raw Mushrooms (Brown, Italian, Or Crimini)3 iu0.85 iu
1645.Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1646.Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1647.Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1648.Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1649.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1650.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1651.Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1652.Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1653.Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1654.Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1655.Raw Ground Beef (70% Lean Meat / 30% Fat)3 iu0.85 iu
1656.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1657.Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1658.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)3 iu0.85 iu
1659.Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1660.Hershey's Skor Toffee Bar (Candies)3 iu0.85 iu
1661.Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1662.Simmered Beef Heart (Variety Meats & By-Products)3 iu0.85 iu
1663.Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1664.Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1665.Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1666.Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1667.Oven-Heated Frozen Chicken & Cheese Taquito3 iu0.85 iu
1668.Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)3 iu0.85 iu
1669.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)3 iu0.85 iu
1670.Chocolate Covered (Low Sugar Or Low Calorie, Candies)3 iu0.85 iu
1671.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1672.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1673.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1674.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1675.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1676.Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1677.Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1678.Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1679.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1680.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)3 iu0.85 iu
1681.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)3 iu0.85 iu
1682.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)3 iu0.85 iu
1683.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)3 iu0.85 iu
1684.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1685.Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)3 iu0.85 iu
1686.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1687.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1688.Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1689.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)3 iu0.85 iu
1690.Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1691.Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1692.Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1693.Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1694.Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1695.Human Milk (Mature, Fluid, For Reference Only)3 iu0.85 iu
1696.Ice Cream Bar (Stick Or Nugget, With Crunch Coating)3 iu0.85 iu
1697.Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)3 iu0.85 iu
1698.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1699.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1700.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1701.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1702.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1703.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1704.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1705.Raw Ground Beef (95% Lean Meat / 5% Fat)3 iu0.85 iu
1706.Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)3 iu0.85 iu
1707.Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1708.Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1709.Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1710.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)3 iu0.85 iu
1711.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)3 iu0.85 iu
1712.Canned Entree Chili (No Beans)3 iu0.85 iu
1713.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)3 iu0.85 iu
1714.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1715.Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1716.Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1717.Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1718.Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1719.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1720.Creamed Cottage Cheese (Large Or Small Curd)3 iu0.85 iu
1721.Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)3 iu0.85 iu
1722.Babyfood Chicken Noodle (Strained, Dinner)3 iu0.85 iu
1723.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)3 iu0.85 iu
1724.Fried Broilers Or Fryers Wing (Meat Only, Chicken)3 iu0.85 iu
1725.Roasted Domesticated Duck (Meat & Skin)3 iu0.85 iu
1726.Raw Domesticated Duck (Meat Only)3 iu0.85 iu
1727.Roasted Domesticated Goose (Meat & Skin)3 iu0.85 iu
1728.Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)3 iu0.85 iu
1729.Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)3 iu0.85 iu
1730.Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)3 iu0.85 iu
1731.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)3 iu0.85 iu
1732.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)3 iu0.85 iu
1733.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)3 iu0.85 iu
1734.Smoked Turkey, Pork, & Beef Sausage (Low Fat)3 iu0.85 iu
1735.Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1736.Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1737.Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1738.Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1739.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1740.Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1741.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1742.Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1743.Raw Ground Beef (93% Lean Meat / 7% Fat)3 iu0.85 iu
1744.Raw Ground Beef (97% Lean Meat / 3% Fat)3 iu0.85 iu
1745.Quaker Dipps Granola Bar (Snacks, All Flavors)3 iu0.85 iu
1746.Fast Foods Burrito (With Beans & Beef)3 iu0.85 iu
1747.Fast Foods Burrito (With Beans, Cheese, & Beef)3 iu0.85 iu
1748.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)3 iu0.85 iu
1749.Prepared Frozen Chicken Tenders (Breaded)3 iu0.85 iu
1750.Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1751.Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1752.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1753.Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1754.Babyfood Chicken Soup (Strained, Dinner)3 iu0.85 iu
1755.Babyfood Vegetables & Chicken (Strained, Dinner)3 iu0.85 iu
1756.Babyfood Apples With Ham (Strained)3 iu0.85 iu
1757.Gerber Graduates Yogurt Melts (Babyfood, Snack)3 iu0.85 iu
1758.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)3 iu0.85 iu
1759.Ranch Dressing (Regular, Salad Dressing)3 iu0.85 iu
1760.Pork, Turkey, & Beef Sausage (Reduced Sodium)3 iu0.85 iu
1761.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1762.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1763.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1764.Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1765.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1766.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1767.Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1768.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1769.Raw Ground Beef (90% Lean Meat / 10% Fat)3 iu0.85 iu
1770.Raw Ground Beef (80% Lean Meat / 20% Fat)3 iu0.85 iu
1771.Raw Ground Beef (75% Lean Meat / 25% Fat)3 iu0.85 iu
1772.Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1773.Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1774.Cheese Crackers (Whole Grain)3 iu0.85 iu
1775.Plain Pancakes (Reduced Fat)3 iu0.85 iu
1776.Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)3 iu0.85 iu
1777.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)3 iu0.85 iu
1778.Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)3 iu0.85 iu
1779.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)3 iu0.85 iu
1780.Unprepared Breakfast Beef Sausage (Pre-Cooked)3 iu0.85 iu
1781.Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1782.Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1783.Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1784.Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1785.Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1786.Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1787.Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1788.Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1789.Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)3 iu0.85 iu
1790.Raw Beef Eye Round (Meat Only, New Zealand Imported)3 iu0.85 iu
1791.Raw Beef Rump Centre (Meat Only, New Zealand Imported)3 iu0.85 iu
1792.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)3 iu0.85 iu
1793.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)3 iu0.85 iu
1794.Chocolate Creme Pie (Commercially Prepared)3 iu0.85 iu
1795.Pecan Pie (Commercially Prepared)3 iu0.85 iu
1796.Frozen Chocolate Chip Waffles (Ready-To-Heat)2 iu0.57 iu
1797.Steamed Bay & Sea Scallop (Mollusks)2 iu0.57 iu
1798.Potato Bread2 iu0.57 iu
1799.Cheese Bread2 iu0.57 iu
1800.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)2 iu0.57 iu

Foods Ranked 1801 - 2100 That Contain Vitamin D (D2 + D3), International Units

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1801.Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)2 iu0.57 iu
1802.Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1803.Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1804.Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)2 iu0.57 iu
1805.Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)2 iu0.57 iu
1806.Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1807.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1808.Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)2 iu0.57 iu
1809.Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)2 iu0.57 iu
1810.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1811.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)2 iu0.57 iu
1812.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)2 iu0.57 iu
1813.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)2 iu0.57 iu
1814.Mashed Potatoes (Ready-To-Eat)2 iu0.57 iu
1815.Candied Sweet Potatoes (Home-Prepared)2 iu0.57 iu
1816.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1817.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)2 iu0.57 iu
1818.Fast Foods Cheeseburger (Single, Large Patty, Plain)2 iu0.57 iu
1819.Fast Foods Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)2 iu0.57 iu
1820.Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1821.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1822.Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1823.Fast Foods Cheeseburger (Single, Regular Patty, Plain)2 iu0.57 iu
1824.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)2 iu0.57 iu
1825.Fast Foods Hamburger (Single, Regular Patty, Plain)2 iu0.57 iu
1826.Fast Foods Hamburger (Single, Regular Patty, With Condiments)2 iu0.57 iu
1827.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)2 iu0.57 iu
1828.Fast Foods Soft Breadstick (Prepared With Garlic & Parmesan Cheese)2 iu0.57 iu
1829.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1830.Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1831.Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)2 iu0.57 iu
1832.Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)2 iu0.57 iu
1833.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)2 iu0.57 iu
1834.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)2 iu0.57 iu
1835.Roasted Cornish Game Hens (Meat & Skin, Chicken)2 iu0.57 iu
1836.Half & Half (Fluid, Cream)2 iu0.57 iu
1837.Yogurt (Plain, Whole Milk)2 iu0.57 iu
1838.Creamsicle (Light Ice Cream)2 iu0.57 iu
1839.Roasted Broilers Or Fryers (Meat & Skin, Chicken)2 iu0.57 iu
1840.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)2 iu0.57 iu
1841.Frozen Meatballs (Italian Style)2 iu0.57 iu
1842.Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1843.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1844.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1845.Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1846.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1847.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1848.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1849.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1850.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1851.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1852.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1853.Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2 iu0.57 iu
1854.Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)2 iu0.57 iu
1855.Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)2 iu0.57 iu
1856.Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)2 iu0.57 iu
1857.Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)2 iu0.57 iu
1858.Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)2 iu0.57 iu
1859.Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)2 iu0.57 iu
1860.Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)2 iu0.57 iu
1861.Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)2 iu0.57 iu
1862.Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)2 iu0.57 iu
1863.Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1864.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1865.Tartar Sauce (Ready-To-Serve)2 iu0.57 iu
1866.Canned Clam (Mollusks, Mixed Species, Drained Solids)2 iu0.57 iu
1867.Cooked Wild Eastern Oyster (Mollusks, Moist Heat)2 iu0.57 iu
1868.Fast Foods Burrito (With Beans & Cheese)2 iu0.57 iu
1869.Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)2 iu0.57 iu
1870.Babyfood Chicken (Meat, Junior)2 iu0.57 iu
1871.Babyfood Macaroni & Cheese (Toddler)2 iu0.57 iu
1872.Babyfood Chicken Noodle (Dinner, Junior)2 iu0.57 iu
1873.Babyfood Macaroni & Cheese (Dinner, Junior)2 iu0.57 iu
1874.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)2 iu0.57 iu
1875.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)2 iu0.57 iu
1876.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)2 iu0.57 iu
1877.Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)2 iu0.57 iu
1878.Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1879.Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1880.Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1881.Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1882.Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1883.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1884.Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1885.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1886.Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)2 iu0.57 iu
1887.Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1888.Broiled Ground Lamb2 iu0.57 iu
1889.Braised Ground Lamb (New Zealand Imported)2 iu0.57 iu
1890.Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)2 iu0.57 iu
1891.Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)2 iu0.57 iu
1892.Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1893.Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1894.Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1895.Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1896.Danish Pastry (Cheese)2 iu0.57 iu
1897.Pumpkin Pie (Commercially Prepared)2 iu0.57 iu
1898.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)2 iu0.57 iu
1899.Braised Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)2 iu0.57 iu
1900.Beef, Pork, & Turkey Frankfurter (Fat Free)2 iu0.57 iu
1901.Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)2 iu0.57 iu
1902.Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)2 iu0.57 iu
1903.Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)2 iu0.57 iu
1904.Prepared Chicken Pot Pie (Frozen Entree)2 iu0.57 iu
1905.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)2 iu0.57 iu
1906.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)2 iu0.57 iu
1907.Babyfood Macaroni & Cheese (Strained, Dinner)2 iu0.57 iu
1908.Babyfood Vegetables & Chicken (Dinner, Junior)2 iu0.57 iu
1909.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)2 iu0.57 iu
1910.Raw Lamb Loin Chops (Meat Only, New Zealand Imported)2 iu0.57 iu
1911.Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)2 iu0.57 iu
1912.Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)2 iu0.57 iu
1913.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)2 iu0.57 iu
1914.Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)2 iu0.57 iu
1915.Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1916.Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1917.Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1918.Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1919.Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1920.Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1921.Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1922.Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1923.Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1924.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1925.Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)2 iu0.57 iu
1926.Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)2 iu0.57 iu
1927.Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)2 iu0.57 iu
1928.Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)2 iu0.57 iu
1929.Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)2 iu0.57 iu
1930.Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)2 iu0.57 iu
1931.Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)2 iu0.57 iu
1932.Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)2 iu0.57 iu
1933.Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)2 iu0.57 iu
1934.Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)2 iu0.57 iu
1935.Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)2 iu0.57 iu
1936.Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1937.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)2 iu0.57 iu
1938.Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)2 iu0.57 iu
1939.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1940.Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1941.Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1942.Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1943.Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)2 iu0.57 iu
1944.Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)2 iu0.57 iu
1945.Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)2 iu0.57 iu
1946.Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)2 iu0.57 iu
1947.Raw Ground Lamb2 iu0.57 iu
1948.Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)2 iu0.57 iu
1949.Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)2 iu0.57 iu
1950.Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)2 iu0.57 iu
1951.Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)2 iu0.57 iu
1952.Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)2 iu0.57 iu
1953.Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1954.Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1955.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)2 iu0.57 iu
1956.Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)2 iu0.57 iu
1957.Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)2 iu0.57 iu
1958.Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)2 iu0.57 iu
1959.Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)2 iu0.57 iu
1960.Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)2 iu0.57 iu
1961.Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)2 iu0.57 iu
1962.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1963.Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)2 iu0.57 iu
1964.Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1965.Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)2 iu0.57 iu
1966.Mixed Berry Bar (Snack)2 iu0.57 iu
1967.Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)2 iu0.57 iu
1968.Refried Beans (Mexican Restaurant)1 iu0.28 iu
1969.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)1 iu0.28 iu
1970.Buttermilk (Fluid, Cultured, Reduced Fat)1 iu0.28 iu
1971.Cheese Crackers (Reduced Fat)1 iu0.28 iu
1972.Babyfood Banana Juice (With Low Fat Yogurt)1 iu0.28 iu
1973.Babyfood Mixed Fruit Juice (With Low Fat Yogurt)1 iu0.28 iu
1974.Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)1 iu0.28 iu
1975.Babyfood Macaroni (Beef & Tomato Sauce, Dinner, Toddler)1 iu0.28 iu
1976.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
1977.Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1978.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1979.Unprepared Frozen Pizza Rolls1 iu0.28 iu
1980.Unprepared Frozen Lasagna (Cheese)1 iu0.28 iu
1981.Frozen Salisbury Steak (With Gravy)1 iu0.28 iu
1982.Steller Sea Lion (Meat, Alaska Native)1 iu0.28 iu
1983.Babyfood Chicken & Rice (Dinner)1 iu0.28 iu
1984.Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
1985.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
1986.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
1987.Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1988.Oven-Heated Frozen Beef & Cheese Taquito1 iu0.28 iu
1989.Breaded & Fried Shrimp (Family Style Restaurant)1 iu0.28 iu
1990.Lasagna With Meat (Italian Restaurant)1 iu0.28 iu
1991.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1992.Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1993.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)1 iu0.28 iu
1994.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)1 iu0.28 iu
1995.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)1 iu0.28 iu
1996.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)1 iu0.28 iu
1997.Dried Cured Beef1 iu0.28 iu
1998.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
1999.Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2000.Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2001.Fast Foods Roast Beef Sandwich (Plain)1 iu0.28 iu
2002.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)1 iu0.28 iu
2003.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)1 iu0.28 iu
2004.Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2005.Buttermilk (Fluid, Cultured, Lowfat)1 iu0.28 iu
2006.Yogurt (Plain, Low Fat)1 iu0.28 iu
2007.Yogurt (Vanilla, Low Fat)1 iu0.28 iu
2008.Fruit Yogurt (Low Fat, 9g Protein/8 Oz)1 iu0.28 iu
2009.Babyfood Cherry Vanilla Pudding (Strained, Dessert)1 iu0.28 iu
2010.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)1 iu0.28 iu
2011.Stewed Broilers Or Fryers (Meat & Skin, Chicken)1 iu0.28 iu
2012.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1 iu0.28 iu
2013.Roasted Turkey Back (All Classes, Meat & Skin)1 iu0.28 iu
2014.Roasted Turkey Fryer-Roasters (Meat & Skin)1 iu0.28 iu
2015.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1 iu0.28 iu
2016.Canned Beef & Vegetables Soup (Ready-To-Serve)1 iu0.28 iu
2017.Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)1 iu0.28 iu
2018.Half & Half (Lowfat, Cream)1 iu0.28 iu
2019.Babyfood Cherry Vanilla Pudding (Dessert, Junior)1 iu0.28 iu
2020.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)1 iu0.28 iu
2021.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)1 iu0.28 iu
2022.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1 iu0.28 iu
2023.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)1 iu0.28 iu
2024.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2025.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2026.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2027.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2028.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2029.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2030.Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2031.Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2032.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2033.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2034.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2035.Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2036.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2037.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2038.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2039.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2040.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2041.Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)1 iu0.28 iu
2042.Oatmeal Sandwich Cookies (With Creme Filling)1 iu0.28 iu
2043.Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink, Beverages)1 iu0.28 iu
2044.Coffee (Sweetened, Ready To Drink, Milk Based, Beverages)1 iu0.28 iu
2045.Raw Wild Eastern Oyster (Mollusks)1 iu0.28 iu
2046.Canned Eastern Oyster (Mollusks)1 iu0.28 iu
2047.Fast Foods Shrimp (Breaded & Fried)1 iu0.28 iu
2048.Canned Entree Chili Con Carne With Beans1 iu0.28 iu
2049.Heated Chicken Egg Rolls (Refrigerated)1 iu0.28 iu
2050.Prepared Frozen Lasagna With Meat Sauce1 iu0.28 iu
2051.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)1 iu0.28 iu
2052.Babyfood Cheese Filled Ravioli (With Tomato Sauce)1 iu0.28 iu
2053.Babyfood Beef With Vegetables (Dinner)1 iu0.28 iu
2054.Babyfood Apples & Chicken (Strained, Dinner)1 iu0.28 iu
2055.Babyfood Broccoli & Chicken (Dinner, Junior)1 iu0.28 iu
2056.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)1 iu0.28 iu
2057.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1 iu0.28 iu
2058.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)1 iu0.28 iu
2059.Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)1 iu0.28 iu
2060.Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)1 iu0.28 iu
2061.Braised Lamb Breast (Meat Only, New Zealand Imported)1 iu0.28 iu
2062.Raw Lamb Breast (Meat Only, New Zealand Imported)1 iu0.28 iu
2063.Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2064.Raw Ground Lamb (New Zealand Imported)1 iu0.28 iu
2065.Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)1 iu0.28 iu
2066.Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)1 iu0.28 iu
2067.Raw Lamb Tenderloin (Meat Only, New Zealand Imported)1 iu0.28 iu
2068.Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)1 iu0.28 iu
2069.Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)1 iu0.28 iu
2070.Braised Lamb Neck Chops (Meat Only, New Zealand Imported)1 iu0.28 iu
2071.Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)1 iu0.28 iu
2072.Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)1 iu0.28 iu
2073.Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)1 iu0.28 iu
2074.Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)1 iu0.28 iu
2075.Raw Beef Flat (Meat & Fat, New Zealand Imported)1 iu0.28 iu
2076.Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)1 iu0.28 iu
2077.Granola Bites (Mixed Flavors, Snacks)1 iu0.28 iu
2078.Prepared Frozen Lasagna (Cheese)1 iu0.28 iu
2079.Lasagna With Meat & Sauce (Frozen Entree)1 iu0.28 iu
2080.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)1 iu0.28 iu
2081.Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2082.Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)1 iu0.28 iu
2083.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)1 iu0.28 iu
2084.Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)1 iu0.28 iu
2085.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)1 iu0.28 iu
2086.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)1 iu0.28 iu
2087.Babyfood Vegetables & Beef (Strained, Dinner)1 iu0.28 iu
2088.Babyfood Vegetables & Beef (Dinner, Junior)1 iu0.28 iu
2089.Babyfood Vegetables & Turkey (Strained, Dinner)1 iu0.28 iu
2090.Babyfood Beef Noodle (Dinner, Junior)1 iu0.28 iu
2091.Babyfood Carrots & Beef (Strained)1 iu0.28 iu
2092.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)1 iu0.28 iu
2093.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)1 iu0.28 iu
2094.Raw Broilers Or Fryers Leg (Meat Only, Chicken)1 iu0.28 iu
2095.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)1 iu0.28 iu
2096.Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2097.Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2098.Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2099.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2100.Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu

Foods Ranked 2101 - 2136 That Contain Vitamin D (D2 + D3), International Units

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Foodper 100gper Oz
2101.Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2102.Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2103.Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2104.Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2105.Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2106.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)1 iu0.28 iu
2107.Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2108.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2109.Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2110.Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2111.Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2112.Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)1 iu0.28 iu
2113.Butter Or Sugar Cookie (With Chocolate Icing Or Filling)1 iu0.28 iu
2114.Prepared Frozen Fish Sticks (Fish)1 iu0.28 iu
2115.Raw Northern Lobster (Crustaceans)1 iu0.28 iu
2116.Cooked Northern Lobster (Crustaceans, Moist Heat)1 iu0.28 iu
2117.Raw Clam (Mollusks, Mixed Species)1 iu0.28 iu
2118.Raw Scallop (Mollusks, Mixed Species)1 iu0.28 iu
2119.Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)1 iu0.28 iu
2120.Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2121.Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2122.Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2123.Raw Lamb Heart (New Zealand Imported)1 iu0.28 iu
2124.Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2125.Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)1 iu0.28 iu
2126.Raw Lamb Neck Chops (Meat Only, New Zealand Imported)1 iu0.28 iu
2127.Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)1 iu0.28 iu
2128.Sliced Roast Beef (Deli Style, Prepackaged)1 iu0.28 iu
2129.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)1 iu0.28 iu
2130.Braised Beef Flat (Meat & Fat, New Zealand Imported)1 iu0.28 iu
2131.Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)1 iu0.28 iu
2132.Graham Crackers (Chocolate-Coated, Cookies)1 iu0.28 iu
2133.Cheese Crackers (Regular)1 iu0.28 iu
2134.Dry-Heated Wild Eastern Oyster (Mollusks)1 iu0.28 iu
2135.Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)1 iu0.28 iu
2136.Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)1 iu0.28 iu

Recommended High Quality Vitamin D (D2 + D3), International Units Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed each and every month.

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