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2139 Foods With Vitamin D (D2 + D3) IU in our Nutrition Tool

Image of Raw White Mushrooms (Exposed To Ultraviolet Light) that contain vitamin D (D2 + D3) IU — White Mushrooms contain vitamin D (D2 + D3) IU

Below we list all 2139 foods, in our Nutrition Tool, that contain vitamin D (D2 + D3) IU. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D (D2 + D3) IU

If you want to learn more about vitamin D (D2 + D3) IU we recommend you check out our article named: What Is Vitamin D In International Units & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 250) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
1	Cod Liver Fish Oil	10k IU	2.8k IU
2	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	1.3k IU	362.9 IU
3	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	1.1k IU	323.2 IU
4	Raw Halibut (Greenland, Fish)	1.1k IU	311.8 IU
5	Raw White Mushrooms (Exposed To Ultraviolet Light)	1.1k IU	297.7 IU
6	Fish Mackerel (Salted)	1k IU	286.3 IU
7	Raw Carp (Fish)	988 IU	280.1 IU
8	Raw Eel (Mixed Species, Fish)	932 IU	264.2 IU
9	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	859 IU	243.5 IU
10	Canned Sockeye Salmon (Drained Solids, Fish)	841 IU	238.4 IU
11	Canned Sockeye Salmon (Total Can Contents)	761 IU	215.7 IU
12	Dry-Heated Farmed Rainbow Trout (Fish)	759 IU	215.2 IU
13	Smoked Chinook Salmon (Fish)	685 IU	194.2 IU
14	Dry-Heated Sockeye Salmon (Fish)	670 IU	189.9 IU
15	Dry-Heated Swordfish (Fish)	666 IU	188.8 IU
16	Raw Atlantic Mackerel (Fish)	643 IU	182.3 IU
17	Smoked Sturgeon (Mixed Species, Fish)	642 IU	182 IU
18	Raw Farmed Rainbow Trout (Fish)	635 IU	180 IU
19	Dried Egg Yolk	628 IU	178 IU
20	Dried Steelhead Trout (Flesh, Shoshone Bannock)	628 IU	178 IU
21	Boiled Canned Steelhead Trout (Alaska Native)	604 IU	171.2 IU
22	Canned Pink Salmon (Drained Solids, Fish)	580 IU	164.4 IU
23	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	563 IU	159.6 IU
24	Raw Sockeye Salmon (Fish)	563 IU	159.6 IU
25	Raw Swordfish (Fish)	558 IU	158.2 IU
26	Canned Pink Salmon (Total Can Contents)	547 IU	155.1 IU
27	Smoked Cisco (Fish)	530 IU	150.3 IU
28	Dry-Heated Farmed Atlantic Salmon (Fish)	526 IU	149.1 IU
29	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	524 IU	148.6 IU
30	Dry-Heated Pink Salmon (Fish)	522 IU	148 IU
31	Dry-Heated Sturgeon (Mixed Species, Fish)	515 IU	146 IU
32	Smoked Whitefish (Mixed Species, Fish)	512 IU	145.1 IU
33	Nutritional Shake Mix (High Protein, Powder)	500 IU	141.7 IU
34	Raw Wild Channel Catfish (Fish)	500 IU	141.7 IU
35	Raw Roe (Mixed Species, Fish)	484 IU	137.2 IU
36	Raw Whitefish (Mixed Species, Fish)	478 IU	135.5 IU
37	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	457 IU	129.6 IU
38	Dry-Heated Coho Salmon (Wild Fish)	451 IU	127.9 IU
39	Raw Farmed Atlantic Salmon (Fish)	441 IU	125 IU
40	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	440 IU	124.7 IU
41	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	440 IU	124.7 IU
42	Raw Florida Pompano (Fish)	439 IU	124.5 IU
43	Raw Pink Salmon (Fish)	435 IU	123.3 IU
44	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	429 IU	121.6 IU
45	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	429 IU	121.6 IU
46	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	429 IU	121.6 IU
47	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	429 IU	121.6 IU
48	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	429 IU	121.6 IU
49	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	429 IU	121.6 IU
50	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	429 IU	121.6 IU
51	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	429 IU	121.6 IU
52	Whole Milk (With Added Vitamin D, Dry)	420 IU	119.1 IU
53	Raw Sturgeon (Mixed Species, Fish)	412 IU	116.8 IU
54	Raw Snapper (Mixed Species, Fish)	408 IU	115.7 IU
55	Dried Whole Egg	388 IU	110 IU
56	Canned Chum Salmon (Drained Solids With Bone, Fish)	386 IU	109.4 IU
57	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	385 IU	109.1 IU
58	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	384 IU	108.9 IU
59	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	366 IU	103.8 IU
60	Ovaltine Chocolate Malt Powder	364 IU	103.2 IU
61	Ovaltine Classic Malt Powder	364 IU	103.2 IU
62	Rich Chocolate (Powder)	364 IU	103.2 IU
63	Raw Coho Salmon (Wild Fish)	361 IU	102.3 IU
64	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	345 IU	97.8 IU
65	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	345 IU	97.8 IU
66	Ralston Corn Biscuits (Cereals Ready-To-Eat)	333 IU	94.4 IU
67	Sardine Fish Oil	332 IU	94.1 IU
68	Post Honeycomb Cereal (Cereals Ready-To-Eat)	313 IU	88.7 IU
69	Ralston Crisp Rice (Cereals Ready-To-Eat)	303 IU	85.9 IU
70	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	301 IU	85.3 IU
71	Post Fruity Pebbles (Cereals Ready-To-Eat)	296 IU	83.9 IU
72	Post Golden Crisp (Cereals Ready-To-Eat)	296 IU	83.9 IU
73	Canned Fish Jack Mackerel (Drained Solids)	292 IU	82.8 IU
74	Raw Spanish Mackerel (Fish)	292 IU	82.8 IU
75	Ralston Corn Flakes (Cereals Ready-To-Eat)	286 IU	81.1 IU
76	Ralston Tasteeos (Cereals Ready-To-Eat)	286 IU	81.1 IU
77	Protein Supplement Muscle Milk Light (Milk Based, Powder)	280 IU	79.4 IU
78	Post Cocoa Pebbles (Cereals Ready-To-Eat)	276 IU	78.2 IU
79	Fish Light Tuna (Canned In Oil, Drained Solids)	269 IU	76.3 IU
80	Post Alpha-Bits (Cereals Ready-To-Eat)	267 IU	75.7 IU
81	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	259 IU	73.4 IU
82	Dry-Heated Halibut (Atlantic & Pacific, Fish)	231 IU	65.5 IU
83	Raw Egg Yolk (Frozen, Pasteurized)	231 IU	65.5 IU
84	Beluga Oil (Whale, Alaska Native)	228 IU	64.6 IU
85	Raw Fresh Bluefin Tuna (Fish)	227 IU	64.4 IU
86	Raw Sea Bass (Mixed Species, Fish)	226 IU	64.1 IU
87	Raw Veal (External Fat Only)	220 IU	62.4 IU
88	Raw Egg Yolk (Fresh)	218 IU	61.8 IU
89	Dry-Heated Atlantic Herring (Fish)	214 IU	60.7 IU
90	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	214 IU	60.7 IU
91	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	212 IU	60.1 IU
92	Raw Chanterelle Mushrooms	212 IU	60.1 IU
93	Raw Morel Mushrooms	206 IU	58.4 IU
94	Protein Supplement Muscle Milk (Milk Based, Powder)	200 IU	56.7 IU
95	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	195 IU	55.3 IU
96	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	193 IU	54.7 IU
97	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	193 IU	54.7 IU
98	Chicken Fat	191 IU	54.1 IU
99	Turkey Fat	191 IU	54.1 IU
100	Raw American Shad (Fish)	190 IU	53.9 IU
101	Raw Halibut (Atlantic & Pacific, Fish)	190 IU	53.9 IU
102	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	188 IU	53.3 IU
103	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	183 IU	51.9 IU
104	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	183 IU	51.9 IU
105	Cooked Veal (Seam Fat Only)	181 IU	51.3 IU
106	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	181 IU	51.3 IU
107	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	181 IU	51.3 IU
108	Raw Atlantic Herring (Fish)	167 IU	47.3 IU
109	Atlantic Cod (Dried & Salted Fish)	161 IU	45.6 IU
110	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	160 IU	45.4 IU
111	Vitasoy USA Nasoya Lite Firm Tofu	157 IU	44.5 IU
112	Raw Trout (Mixed Species, Fish)	155 IU	43.9 IU
113	Dried Shiitake Mushrooms	154 IU	43.7 IU
114	Vitasoy USA Nasoya (Lite Silken Tofu)	153 IU	43.4 IU
115	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	152 IU	43.1 IU
116	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	151 IU	42.8 IU
117	Raw Pacific Rockfish (Mixed Species, Fish)	151 IU	42.8 IU
118	Dry-Heated Tilapia (Fish)	150 IU	42.5 IU
119	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	150 IU	42.5 IU
120	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	144 IU	40.8 IU
121	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	143 IU	40.5 IU
122	General Mills Cheerios (Cereals Ready-To-Eat)	143 IU	40.5 IU
123	Cooked Veal (External Fat Only)	142 IU	40.3 IU
124	Raw Veal (Seam Fat Only)	142 IU	40.3 IU
125	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	139 IU	39.4 IU
126	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	138 IU	39.1 IU
127	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	138 IU	39.1 IU
128	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	138 IU	39.1 IU
129	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	138 IU	39.1 IU
130	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	133 IU	37.7 IU
131	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	133 IU	37.7 IU
132	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	133 IU	37.7 IU
133	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	133 IU	37.7 IU
134	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	133 IU	37.7 IU
135	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	133 IU	37.7 IU
136	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	133 IU	37.7 IU
137	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	133 IU	37.7 IU
138	Post Bran Flakes (Cereals Ready-To-Eat)	133 IU	37.7 IU
139	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	133 IU	37.7 IU
140	Post Waffle Crisp (Cereals Ready-To-Eat)	133 IU	37.7 IU
141	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	130 IU	36.9 IU
142	Raw Broiler-fryer (Separable Fat, Chicken)	130 IU	36.9 IU
143	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	129 IU	36.6 IU
144	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	129 IU	36.6 IU
145	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	129 IU	36.6 IU
146	Raw Egg Yolk (Frozen, Salted, Pasteurized)	126 IU	35.7 IU
147	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	126 IU	35.7 IU
148	Luna Bar Nutz Over Chocolate (Formulated Bar)	125 IU	35.4 IU
149	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	125 IU	35.4 IU
150	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	125 IU	35.4 IU
151	Raw Tilapia (Fish)	124 IU	35.2 IU
152	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	123 IU	34.9 IU
153	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	123 IU	34.9 IU
154	Raw Fresh Pork Back Fat	122 IU	34.6 IU
155	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	121 IU	34.3 IU
156	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	121 IU	34.3 IU
157	Raw Perch (Mixed Species, Fish)	118 IU	33.5 IU
158	Fish Black & Red Caviar (Granular)	117 IU	33.2 IU
159	Pickled Atlantic Herring (Fish)	113 IU	32 IU
160	Raw Flatfish (Flounder & Sole Species, Fish)	113 IU	32 IU
161	Fresh Queso Fresco (Cheese)	110 IU	31.2 IU
162	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	107 IU	30.3 IU
163	Braised Fresh Spare Ribs (Meat & Fat, Pork)	104 IU	29.5 IU
164	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	102 IU	28.9 IU
165	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	102 IU	28.9 IU
166	Lard	102 IU	28.9 IU
167	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	102 IU	28.9 IU
168	Bacon Grease (Animal Fat)	101 IU	28.6 IU
169	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	101 IU	28.6 IU
170	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	101 IU	28.6 IU
171	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	101 IU	28.6 IU
172	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	100 IU	28.3 IU
173	Raw Northern Pike (Fish)	99 IU	28.1 IU
174	Raw Whole Egg (Fresh)	98.4 IU	27.9 IU
175	Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)	98 IU	27.8 IU
176	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	93 IU	26.4 IU
177	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	92 IU	26.1 IU
178	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	91 IU	25.8 IU
179	Raw Fresh Spare Ribs (Meat & Fat, Pork)	91 IU	25.8 IU
180	Fried Whole Egg	88 IU	24.9 IU
181	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	88 IU	24.9 IU
182	Hard-Boiled Whole Egg	87 IU	24.7 IU
183	Kippered Atlantic Herring (Fish)	86 IU	24.4 IU
184	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	83 IU	23.5 IU
185	Dry-Heated Fresh Yellowfin Tuna (Fish)	82 IU	23.2 IU
186	Poached Whole Egg	82 IU	23.2 IU
187	Fish White Tuna (Canned In Water, Drained Solids)	80 IU	22.7 IU
188	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	80 IU	22.7 IU
189	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	79 IU	22.4 IU
190	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	79 IU	22.4 IU
191	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	79 IU	22.4 IU
192	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	77 IU	21.8 IU
193	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	77 IU	21.8 IU
194	Heated Cured Ham (Boneless, Pork, Separable Fat)	75 IU	21.3 IU
195	Dry White Cheese (Queso Seco)	73.3 IU	20.8 IU
196	Dry-Heated Whiting (Mixed Species, Fish)	73 IU	20.7 IU
197	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	73 IU	20.7 IU
198	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	73 IU	20.7 IU
199	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	73 IU	20.7 IU
200	Cooked Fresh Separable Fat From Pork	72 IU	20.4 IU
201	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	72 IU	20.4 IU
202	Scrambled Eggs (Frozen Mixture)	72 IU	20.4 IU
203	Scrambled Whole Egg	72 IU	20.4 IU
204	Raw Fresh Whole Pork Shoulder (Meat & Fat)	70 IU	19.8 IU
205	Cooked Whole Egg Omelet	69 IU	19.6 IU
206	Fish Anchovy (European, Canned In Oil, Drained Solids)	69 IU	19.6 IU
207	Raw Fresh Duck Egg (Whole)	69 IU	19.6 IU
208	Raw Fresh Separable Fat From Pork	69 IU	19.6 IU
209	Raw Fresh Yellowfin Tuna (Fish)	69 IU	19.6 IU
210	Raw Veal Loin (Meat & Fat)	69 IU	19.6 IU
211	Milk & Cereal Bar	68 IU	19.3 IU
212	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	68 IU	19.3 IU
213	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	68 IU	19.3 IU
214	Egg Substitute (Liquid Or Frozen, Fat Free)	66 IU	18.7 IU
215	Raw Fresh Goose Egg (Whole)	66 IU	18.7 IU
216	Balance Original Bar (Snack)	65 IU	18.4 IU
217	Raw Maitake Mushrooms	64 IU	18.1 IU
218	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	63 IU	17.9 IU
219	Heavy Whipping Cream (Fluid)	63 IU	17.9 IU
220	Oscar Mayer Salami (Hard)	62 IU	17.6 IU
221	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	61 IU	17.3 IU
222	Frozen Raw Whole Egg (Salted, Pasteurized)	61 IU	17.3 IU
223	Raw Chorizo (Link Or Ground, Pork Sausage)	61 IU	17.3 IU
224	Raw Striped Mullet (Fish)	61 IU	17.3 IU
225	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	61 IU	17.3 IU
226	Chocolate Malt (Prepared With Fat Free Milk, Powder)	60 IU	17 IU
227	Chocolate Milk (Lowfat, Reduced Sugar)	60 IU	17 IU
228	Raw Veal Shoulder Blade Chop (Meat & Fat)	60 IU	17 IU
229	Dry-Heated Atlantic Ocean Perch (Fish)	58 IU	16.4 IU
230	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	58 IU	16.4 IU
231	Pan-Fried Pork Sausage (Link/Patty)	58 IU	16.4 IU
232	Raw Whiting (Mixed Species, Fish)	57 IU	16.2 IU
233	Unprepared Pork Sausage (Link/Patty)	57 IU	16.2 IU
234	Bologna (Pork)	56 IU	15.9 IU
235	Cream Puff Shell (Prepared From Recipe)	55 IU	15.6 IU
236	Pan-Fried Ground Veal	55 IU	15.6 IU
237	Raw Fresh Quail Egg (Whole)	55 IU	15.6 IU
238	Grilled Veal Shoulder Blade Chop (Meat & Fat)	54 IU	15.3 IU
239	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	54 IU	15.3 IU
240	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	54 IU	15.3 IU
241	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	54 IU	15.3 IU
242	Roasted Whole Turkey (Skin, Light & Dark)	54 IU	15.3 IU
243	Broiled Fresh Pork Loin (Meat & Fat, Whole)	53 IU	15 IU
244	Silk Plain Soy Yogurt	53 IU	15 IU
245	Silk Vanilla Soy Yogurt (Family Size)	53 IU	15 IU
246	Blood Sausage	52 IU	14.7 IU
247	Buttermilk (Fluid, Whole)	52 IU	14.7 IU
248	Sliced Beef & Pork Pepperoni	52 IU	14.7 IU
249	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	52 IU	14.7 IU
250	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	52 IU	14.7 IU

fig 1. Foods with vitamin D (D2 + D3) IU 1 to 250

Vitamin D (D2 + D3) IU supplements available online

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List of foods (251 - 500) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
251	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	52 IU	14.7 IU
252	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	52 IU	14.7 IU
253	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	51 IU	14.5 IU
254	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	51 IU	14.5 IU
255	Goat Milk (With Added Vitamin D, Fluid)	51 IU	14.5 IU
256	Milk (Low Sodium, Fluid)	51 IU	14.5 IU
257	Raw Ground Veal	51 IU	14.5 IU
258	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	50 IU	14.2 IU
259	Chocolate-Flavored Drink (Whey & Milk Based)	50 IU	14.2 IU
260	Microwaved Turkey Bacon	50 IU	14.2 IU
261	Raw Turkey Liver (All Classes)	50 IU	14.2 IU
262	Braised Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
263	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	49 IU	13.9 IU
264	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	49 IU	13.9 IU
265	Eggnog	49 IU	13.9 IU
266	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	49 IU	13.9 IU
267	Pan-Fried Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
268	Raw Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
269	Silk Chocolate Soy Milk	49 IU	13.9 IU
270	Silk Light Chocolate Soy Milk	49 IU	13.9 IU
271	Silk Light Plain Soy Milk	49 IU	13.9 IU
272	Silk Light Vanilla Soy Milk	49 IU	13.9 IU
273	Silk Plain Soy Milk	49 IU	13.9 IU
274	Silk Plus Fiber (Soy Milk)	49 IU	13.9 IU
275	Silk Plus For Bone Health Soy Milk	49 IU	13.9 IU
276	Silk Plus Omega-3 DHA Soy Milk	49 IU	13.9 IU
277	Silk Vanilla Soy Milk	49 IU	13.9 IU
278	Silk Very Vanilla Soy Milk	49 IU	13.9 IU
279	Braunschweiger (A Pork Liver Sausage)	48 IU	13.6 IU
280	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	48 IU	13.6 IU
281	Cooked Beef Salami	48 IU	13.6 IU
282	Picnic Loaf (Beef, Pork)	48 IU	13.6 IU
283	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	48 IU	13.6 IU
284	Raw Atlantic Ocean Perch (Fish)	48 IU	13.6 IU
285	Raw Veal Loin (Meat Only)	48 IU	13.6 IU
286	Roasted Fresh Pork Back Ribs (Meat & Fat)	48 IU	13.6 IU
287	Thick Vanilla Milk Shakes	48 IU	13.6 IU
288	Unheated Cured Ham (Boneless, Pork, Separable Fat)	48 IU	13.6 IU
289	Unheated Pork Sausage (Link/Patty, Fully Cooked)	48 IU	13.6 IU
290	White Sauce (Homemade, Medium)	48 IU	13.6 IU
291	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	47 IU	13.3 IU
292	Braised Fresh Pork Loin (Meat & Fat, Whole)	47 IU	13.3 IU
293	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	47 IU	13.3 IU
294	Canned Fish Cod (Atlantic, Solids & Liquid)	47 IU	13.3 IU
295	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	47 IU	13.3 IU
296	Egg Custards (Prepared With Whole Milk, Dry Mix)	47 IU	13.3 IU
297	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	47 IU	13.3 IU
298	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	47 IU	13.3 IU
299	Raw Scup (Fish)	47 IU	13.3 IU
300	Raw Veal Shoulder Blade Chop (Meat Only)	47 IU	13.3 IU
301	Soy Milk (All Flavors, Enhanced)	47 IU	13.3 IU
302	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	47 IU	13.3 IU
303	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	47 IU	13.3 IU
304	Vanilla Cream Pie (Prepared From Recipe)	47 IU	13.3 IU
305	White Sauce (Homemade, Thick)	47 IU	13.3 IU
306	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	47 IU	13.3 IU
307	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	47 IU	13.3 IU
308	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	47 IU	13.3 IU
309	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	46 IU	13 IU
310	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	46 IU	13 IU
311	Dry-Heated Atlantic Cod (Fish)	46 IU	13 IU
312	Kippered King Salmon (With Skin, Fish, Alaska Native)	46 IU	13 IU
313	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	46 IU	13 IU
314	Raw Whole Turkey (Skin, Light & Dark)	46 IU	13 IU
315	Scrambled Egg	46 IU	13 IU
316	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	45.2 IU	12.8 IU
317	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	45 IU	12.8 IU
318	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	45 IU	12.8 IU
319	Chocolate Milk Beverage (Hot Cocoa, Homemade)	45 IU	12.8 IU
320	Grilled Veal Loin Chops (Meat & Fat)	45 IU	12.8 IU
321	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	45 IU	12.8 IU
322	Raw Beef Kidneys (Variety Meats & By-Products)	45 IU	12.8 IU
323	Simmered Beef Kidneys (Variety Meats & By-Products)	45 IU	12.8 IU
324	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	45 IU	12.8 IU
325	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	45 IU	12.8 IU
326	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	45 IU	12.8 IU
327	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	44 IU	12.5 IU
328	Beef & Pork Knackwurst (Knockwurst)	44 IU	12.5 IU
329	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	44 IU	12.5 IU
330	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	44 IU	12.5 IU
331	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	44 IU	12.5 IU
332	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	44 IU	12.5 IU
333	Cooked Bratwurst (Pork)	44 IU	12.5 IU
334	Egg Custards (Dry Mix, Prepared With 2% Milk)	44 IU	12.5 IU
335	Ham & Cheese Loaf Or Roll	44 IU	12.5 IU
336	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	44 IU	12.5 IU
337	Lifeway Strawberry Kefir (Lowfat)	44 IU	12.5 IU
338	Light Cream (Fluid, Coffee Cream Or Table Cream)	44 IU	12.5 IU
339	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	44 IU	12.5 IU
340	Nutritional Supplement For People With Diabetes (Liquid)	44 IU	12.5 IU
341	Olive Pork Loaf	44 IU	12.5 IU
342	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	44 IU	12.5 IU
343	Pork, Beef Thuringer (Cervelat, Summer Sausage)	44 IU	12.5 IU
344	Smoked Link Sausage (Pork & Beef)	44 IU	12.5 IU
345	Smoked Polish Sausage (Pork & Beef)	44 IU	12.5 IU
346	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	43 IU	12.2 IU
347	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	43 IU	12.2 IU
348	Smoked Link Sausage (Pork)	43 IU	12.2 IU
349	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	43 IU	12.2 IU
350	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	42.4 IU	12 IU
351	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	42 IU	11.9 IU
352	Almond Milk (Chocolate, Ready-To-Drink)	42 IU	11.9 IU
353	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	42 IU	11.9 IU
354	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	42 IU	11.9 IU
355	Braised Veal Foreshank (Osso Buco, Meat & Fat)	42 IU	11.9 IU
356	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	42 IU	11.9 IU
357	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	42 IU	11.9 IU
358	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	42 IU	11.9 IU
359	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	42 IU	11.9 IU
360	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	42 IU	11.9 IU
361	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	42 IU	11.9 IU
362	Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)	42 IU	11.9 IU
363	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	42 IU	11.9 IU
364	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	42 IU	11.9 IU
365	Milk Imitation (Non-Soy)	42 IU	11.9 IU
366	Raw Atlantic Pollock (Fish)	42 IU	11.9 IU
367	Raw Fresh Pork Back Ribs (Meat & Fat)	42 IU	11.9 IU
368	Rice Milk (Unsweetened)	42 IU	11.9 IU
369	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	42 IU	11.9 IU
370	Roasted Fresh Pork Loin (Meat & Fat, Whole)	42 IU	11.9 IU
371	Cheddar (Cheese, Sharp, Sliced)	41 IU	11.6 IU
372	Cheese Sauce (Prepared From Recipe)	41 IU	11.6 IU
373	Cooked Beef & Pork Salami	41 IU	11.6 IU
374	Lifeway Kefir (Plain, Lowfat)	41 IU	11.6 IU
375	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	41 IU	11.6 IU
376	Mortadella (Beef, Pork)	41 IU	11.6 IU
377	Pan-Fried Italian Pork Sausage (Mild)	41 IU	11.6 IU
378	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	41 IU	11.6 IU
379	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	41 IU	11.6 IU
380	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	41 IU	11.6 IU
381	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	41 IU	11.6 IU
382	Thick Chocolate Milk Shakes	41 IU	11.6 IU
383	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	41 IU	11.6 IU
384	Abbott Ensure Plus (Ready-To-Drink)	40 IU	11.3 IU
385	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	40 IU	11.3 IU
386	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	40 IU	11.3 IU
387	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	40 IU	11.3 IU
388	Greek Yogurt (Strawberry, Nonfat)	40 IU	11.3 IU
389	Grilled Veal Shoulder Blade Chop (Meat Only)	40 IU	11.3 IU
390	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	40 IU	11.3 IU
391	Honey Roll Sausage (Beef)	40 IU	11.3 IU
392	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	40 IU	11.3 IU
393	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	40 IU	11.3 IU
394	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	40 IU	11.3 IU
395	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	40 IU	11.3 IU
396	Mother's Loaf (Pork)	40 IU	11.3 IU
397	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	40 IU	11.3 IU
398	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	40 IU	11.3 IU
399	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	39 IU	11.1 IU
400	Roasted Fresh Whole Pork Shoulder (Meat Only)	39 IU	11.1 IU
401	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	39 IU	11.1 IU
402	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	38.4 IU	10.9 IU
403	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	38 IU	10.8 IU
404	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	38 IU	10.8 IU
405	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	38 IU	10.8 IU
406	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	38 IU	10.8 IU
407	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	38 IU	10.8 IU
408	Heated Beef Frankfurter	38 IU	10.8 IU
409	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	38 IU	10.8 IU
410	Almond Milk (Unsweetened, Shelf Stable)	37.1 IU	10.5 IU
411	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	37 IU	10.5 IU
412	Broiled Fresh Pork Loin (Meat Only, Whole)	37 IU	10.5 IU
413	Fish Sandwich (With Tartar Sauce & Cheese)	37 IU	10.5 IU
414	Frankfurter (Low Sodium)	37 IU	10.5 IU
415	Headcheese (Pork)	37 IU	10.5 IU
416	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	37 IU	10.5 IU
417	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	37 IU	10.5 IU
418	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	37 IU	10.5 IU
419	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	37 IU	10.5 IU
420	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	37 IU	10.5 IU
421	Barbecue Loaf (Beef, Pork)	36 IU	10.2 IU
422	Beerwurst (Beer Salami, Pork & Beef)	36 IU	10.2 IU
423	Beerwurst (Beer Salami, Pork)	36 IU	10.2 IU
424	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	36 IU	10.2 IU
425	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	36 IU	10.2 IU
426	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	36 IU	10.2 IU
427	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	36 IU	10.2 IU
428	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	36 IU	10.2 IU
429	Cooked Pork Sausage Rice Links (Brown & Serve)	36 IU	10.2 IU
430	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	36 IU	10.2 IU
431	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	36 IU	10.2 IU
432	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	36 IU	10.2 IU
433	Pork & Beef Salami (Dry Or Hard)	36 IU	10.2 IU
434	Raw Atlantic Cod (Fish)	36 IU	10.2 IU
435	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	36 IU	10.2 IU
436	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	36 IU	10.2 IU
437	Unheated Beef Frankfurter	36 IU	10.2 IU
438	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	35 IU	9.9 IU
439	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	35 IU	9.9 IU
440	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	35 IU	9.9 IU
441	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	35 IU	9.9 IU
442	Greek Yogurt (Vanilla, Lowfat)	35 IU	9.9 IU
443	Greek Yogurt (Vanilla, Nonfat)	35 IU	9.9 IU
444	Grilled Kielbasa (Fully Cooked)	35 IU	9.9 IU
445	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	35 IU	9.9 IU
446	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	35 IU	9.9 IU
447	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	35 IU	9.9 IU
448	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	35 IU	9.9 IU
449	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	35 IU	9.9 IU
450	Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	35 IU	9.9 IU
451	Yogurt (Vanilla, Non-Fat)	35 IU	9.9 IU
452	Bologna (Meat & Poultry)	34 IU	9.6 IU
453	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	34 IU	9.6 IU
454	Egg Custard Pie (Commercially Prepared)	34 IU	9.6 IU
455	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	34 IU	9.6 IU
456	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	34 IU	9.6 IU
457	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	34 IU	9.6 IU
458	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	34 IU	9.6 IU
459	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	34 IU	9.6 IU
460	Raw Whole Turkey (Giblets)	34 IU	9.6 IU
461	Rice Puddings (Dry Mix, Prepared With 2% Milk)	34 IU	9.6 IU
462	Rice Puddings (Prepared With Whole Milk, Dry Mix)	34 IU	9.6 IU
463	Roasted Cured Ham (Meat Only, Pork, Whole)	34 IU	9.6 IU
464	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	34 IU	9.6 IU
465	Roasted Turkey Wings (Retail Parts, Meat & Skin)	34 IU	9.6 IU
466	Smoked Haddock (Fish)	34 IU	9.6 IU
467	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	34 IU	9.6 IU
468	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	34 IU	9.6 IU
469	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	33 IU	9.4 IU
470	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	33 IU	9.4 IU
471	Braised Veal Foreshank (Osso Buco, Meat Only)	33 IU	9.4 IU
472	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	33 IU	9.4 IU
473	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
474	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
475	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
476	Pickle & Pimiento Loaf (Pork)	33 IU	9.4 IU
477	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	33 IU	9.4 IU
478	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	33 IU	9.4 IU
479	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	33 IU	9.4 IU
480	Silk Chai Soy Milk	33 IU	9.4 IU
481	Vitasoy USA Vitasoy Light Vanilla Soy Milk	33 IU	9.4 IU
482	Banana Cream Pie (Prepared From Recipe)	32 IU	9.1 IU
483	Bologna (Beef & Pork)	32 IU	9.1 IU
484	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	32 IU	9.1 IU
485	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	32 IU	9.1 IU
486	Grilled Veal Loin Chops (Meat Only)	32 IU	9.1 IU
487	Oscar Mayer Beef Bologna	32 IU	9.1 IU
488	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	32 IU	9.1 IU
489	Peppered Loaf (Beef, Pork)	32 IU	9.1 IU
490	Pork & Beef Salami (Less Sodium)	32 IU	9.1 IU
491	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	32 IU	9.1 IU
492	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	32 IU	9.1 IU
493	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	32 IU	9.1 IU
494	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	32 IU	9.1 IU
495	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	32 IU	9.1 IU
496	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	32 IU	9.1 IU
497	Braised Fresh Pork Loin (Meat Only, Whole)	31 IU	8.8 IU
498	Breakfast Burrito (With Egg, Cheese, & Sausage)	31 IU	8.8 IU
499	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	31 IU	8.8 IU
500	Croissant (With Egg, Cheese, & Bacon)	31 IU	8.8 IU

fig 2. Foods with vitamin D (D2 + D3) IU 251 to 500

List of foods (501 - 750) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
501	Croissant (With Egg, Cheese, & Ham)	31 IU	8.8 IU
502	Nutri-Grain Fruit & Nut Bar	31 IU	8.8 IU
503	Raw Rainbow Smelt (Fish)	31 IU	8.8 IU
504	Raw Veal Shank (Meat & Fat)	31 IU	8.8 IU
505	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	31 IU	8.8 IU
506	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	31 IU	8.8 IU
507	Spinach Souffle	31 IU	8.8 IU
508	Bearded Seal Oil (Oogruk, Alaska Native)	30 IU	8.5 IU
509	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	30 IU	8.5 IU
510	Cooked Pork Sausage (Reduced Sodium)	30 IU	8.5 IU
511	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	30 IU	8.5 IU
512	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	30 IU	8.5 IU
513	Raw Turkey Skin (From Retail Parts, From Dark Meat)	30 IU	8.5 IU
514	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	30 IU	8.5 IU
515	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	30 IU	8.5 IU
516	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	30 IU	8.5 IU
517	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	30 IU	8.5 IU
518	Spotted Seal Oil (Alaska Native)	30 IU	8.5 IU
519	Unheated Kielbasa (Fully Cooked)	30 IU	8.5 IU
520	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	29 IU	8.2 IU
521	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	29 IU	8.2 IU
522	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	29 IU	8.2 IU
523	French Vanilla Soft-Serve Ice Cream	29 IU	8.2 IU
524	Ham (Chopped, Not Canned)	29 IU	8.2 IU
525	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	29 IU	8.2 IU
526	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	29 IU	8.2 IU
527	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	29 IU	8.2 IU
528	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
529	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	29 IU	8.2 IU
530	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	29 IU	8.2 IU
531	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
532	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
533	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	29 IU	8.2 IU
534	Sliced Ham (Regular, Approximately 11% Fat)	29 IU	8.2 IU
535	Soft Serve Ice Cream (Chocolate)	29 IU	8.2 IU
536	Beef Bologna (Reduced Sodium)	28 IU	7.9 IU
537	Beef Tallow (Fat)	28 IU	7.9 IU
538	Bologna (Beef)	28 IU	7.9 IU
539	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	28 IU	7.9 IU
540	Cooked Fresh Pork & Beef Sausage	28 IU	7.9 IU
541	Cooked Shiitake Mushrooms (With Salt)	28 IU	7.9 IU
542	Cooked Shiitake Mushrooms (Without Salt)	28 IU	7.9 IU
543	Cytosport (Muscle Milk, Ready-To-Drink)	28 IU	7.9 IU
544	Luxury Pork Loaf	28 IU	7.9 IU
545	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	28 IU	7.9 IU
546	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	28 IU	7.9 IU
547	Roasted Turkey Wings (Retail Parts, Meat Only)	28 IU	7.9 IU
548	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	27.2 IU	7.7 IU
549	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	27 IU	7.7 IU
550	Croissant (With Egg, Cheese, & Sausage)	27 IU	7.7 IU
551	Grilled Meat & Poultry Frankfurter	27 IU	7.7 IU
552	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	27 IU	7.7 IU
553	Raw Atlantic Croaker (Fish)	27 IU	7.7 IU
554	Raw Veal Shank (Meat Only)	27 IU	7.7 IU
555	Roasted Fresh Pork Loin (Meat Only, Whole)	27 IU	7.7 IU
556	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	27 IU	7.7 IU
557	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	27 IU	7.7 IU
558	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	27 IU	7.7 IU
559	Sausage, Egg, & Cheese Breakfast Biscuit	27 IU	7.7 IU
560	Smoked Ham (Extra Lean, Low Sodium)	27 IU	7.7 IU
561	Unheated Cured Ham (Meat Only, Pork, Whole)	27 IU	7.7 IU
562	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	27 IU	7.7 IU
563	Unheated Meat & Poultry Frankfurter	27 IU	7.7 IU
564	White Cheese (Queso Blanco)	27 IU	7.7 IU
565	Boiled Meat & Poultry Frankfurter	26 IU	7.4 IU
566	Bologna (Turkey)	26 IU	7.4 IU
567	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	26 IU	7.4 IU
568	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	26 IU	7.4 IU
569	English Muffin (With Egg, Cheese, & Canadian Bacon)	26 IU	7.4 IU
570	Goat Cheese (Hard Type)	26 IU	7.4 IU
571	Ham (Minced)	26 IU	7.4 IU
572	Ham Salad Spread	26 IU	7.4 IU
573	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	26 IU	7.4 IU
574	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	26 IU	7.4 IU
575	Raw Domesticated Duck (Meat & Skin)	26 IU	7.4 IU
576	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	26 IU	7.4 IU
577	Soft Serve Ice Cream (Light, Chocolate)	26 IU	7.4 IU
578	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	26 IU	7.4 IU
579	Biscuit (With Egg & Bacon)	25 IU	7.1 IU
580	Biscuit (With Egg & Ham)	25 IU	7.1 IU
581	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	25 IU	7.1 IU
582	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	25 IU	7.1 IU
583	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
584	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
585	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
586	Canned Vienna Sausage (Beef, Chicken, Pork)	25 IU	7.1 IU
587	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	25 IU	7.1 IU
588	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	25 IU	7.1 IU
589	Raw Beef Sweetbread (New Zealand Imported)	25 IU	7.1 IU
590	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	25 IU	7.1 IU
591	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	25 IU	7.1 IU
592	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	25 IU	7.1 IU
593	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	25 IU	7.1 IU
594	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	25 IU	7.1 IU
595	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	25 IU	7.1 IU
596	Beef Frankfurter (Low Fat)	24 IU	6.8 IU
597	Canned Ham (Chopped)	24 IU	6.8 IU
598	Cheddar (Cheese, Includes USDA Food Distr. Program)	24 IU	6.8 IU
599	Colby Cheese	24 IU	6.8 IU
600	Cooked Turkey Salami	24 IU	6.8 IU
601	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	24 IU	6.8 IU
602	Gruyere (Cheese)	24 IU	6.8 IU
603	Low-Sodium Cheese (Cheddar Or Colby)	24 IU	6.8 IU
604	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	24 IU	6.8 IU
605	Oscar Mayer Wieners (Beef Franks)	24 IU	6.8 IU
606	Raw Broiler-fryer (Skin Only, Chicken)	24 IU	6.8 IU
607	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	24 IU	6.8 IU
608	Raw Shark (Mixed Species, Fish)	24 IU	6.8 IU
609	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	24 IU	6.8 IU
610	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	24 IU	6.8 IU
611	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 IU	6.8 IU
612	American Cheese (Without Added Vitamin D, Pasteurized Process)	23 IU	6.5 IU
613	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	23 IU	6.5 IU
614	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	23 IU	6.5 IU
615	Dry-Heated Haddock (Fish)	23 IU	6.5 IU
616	Fontina (Cheese)	23 IU	6.5 IU
617	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	23 IU	6.5 IU
618	Light Whipping Cream (Fluid)	23 IU	6.5 IU
619	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	23 IU	6.5 IU
620	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	23 IU	6.5 IU
621	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	23 IU	6.5 IU
622	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	23 IU	6.5 IU
623	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	23 IU	6.5 IU
624	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	23 IU	6.5 IU
625	Turkey Frankfurter	23 IU	6.5 IU
626	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	23 IU	6.5 IU
627	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 IU	6.5 IU
628	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	23 IU	6.5 IU
629	Biscuit (With Egg & Sausage)	22 IU	6.2 IU
630	Boiled Beef Sweetbread (New Zealand Imported)	22 IU	6.2 IU
631	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	22 IU	6.2 IU
632	Brick Cheese	22 IU	6.2 IU
633	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	22 IU	6.2 IU
634	Canned Pork (Luncheon Meat)	22 IU	6.2 IU
635	Corn Pudding (Home Prepared)	22 IU	6.2 IU
636	English Muffin (With Egg, Cheese, & Sausage)	22 IU	6.2 IU
637	Goat Cheese (Semisoft Type)	22 IU	6.2 IU
638	Ladyfingers (With Lemon Juice & Rind, Cookies)	22 IU	6.2 IU
639	Mexican Cheese (Queso Anejo)	22 IU	6.2 IU
640	Mexican Cheese (Queso Chihuahua)	22 IU	6.2 IU
641	Monterey (Cheese)	22 IU	6.2 IU
642	Muenster Cheese	22 IU	6.2 IU
643	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	22 IU	6.2 IU
644	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	22 IU	6.2 IU
645	Parmesan Cheese (Low Sodium)	22 IU	6.2 IU
646	Pimento Cheese (Pasteurized Process)	22 IU	6.2 IU
647	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	22 IU	6.2 IU
648	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	22 IU	6.2 IU
649	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	22 IU	6.2 IU
650	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	22 IU	6.2 IU
651	Raw Fresh Pork Loin (Meat Only, Whole)	22 IU	6.2 IU
652	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	22 IU	6.2 IU
653	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	22 IU	6.2 IU
654	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	22 IU	6.2 IU
655	Sandwich Spread (Beef, Pork)	22 IU	6.2 IU
656	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	22 IU	6.2 IU
657	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	22 IU	6.2 IU
658	Biscuit (With Egg, Cheese, & Bacon)	21 IU	6 IU
659	Blue Cheese	21 IU	6 IU
660	Cheese Spread (Cream Cheese Base)	21 IU	6 IU
661	Chicken Frankfurter	21 IU	6 IU
662	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	21 IU	6 IU
663	Cooked Fresh Ground Pork	21 IU	6 IU
664	Mexican Blend Cheese	21 IU	6 IU
665	Mexican Cheese (Queso Asadero)	21 IU	6 IU
666	Mexican Cheese (Queso Cotija)	21 IU	6 IU
667	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	21 IU	6 IU
668	Parmesan Cheese (Grated)	21 IU	6 IU
669	Parmesan Cheese (Shredded)	21 IU	6 IU
670	Port De Salut (Cheese)	21 IU	6 IU
671	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	21 IU	6 IU
672	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	21 IU	6 IU
673	Raw Fresh Pork Loin (Meat & Fat, Whole)	21 IU	6 IU
674	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	21 IU	6 IU
675	Raw Turkey Thighs (Retail Parts, Meat & Skin)	21 IU	6 IU
676	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	21 IU	6 IU
677	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	21 IU	6 IU
678	Stir-Fried Shiitake Mushrooms	21 IU	6 IU
679	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	21 IU	6 IU
680	Toasted Egg Bread	21 IU	6 IU
681	Brie (Cheese)	20 IU	5.7 IU
682	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	20 IU	5.7 IU
683	Dried Buttermilk	20 IU	5.7 IU
684	Edam (Cheese)	20 IU	5.7 IU
685	Gouda (Cheese)	20 IU	5.7 IU
686	Limburger (Cheese)	20 IU	5.7 IU
687	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	20 IU	5.7 IU
688	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	20 IU	5.7 IU
689	Provolone (Cheese)	20 IU	5.7 IU
690	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	20 IU	5.7 IU
691	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	20 IU	5.7 IU
692	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	20 IU	5.7 IU
693	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	20 IU	5.7 IU
694	Raw Turkey Thighs (Retail Parts, Meat Only)	20 IU	5.7 IU
695	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	20 IU	5.7 IU
696	Romano Cheese	20 IU	5.7 IU
697	Swiss Cheese (Low Sodium)	20 IU	5.7 IU
698	Whole Milk (Without Added Vitamin D, Dry)	20 IU	5.7 IU
699	Bologna (Beef & Pork, Low Fat)	19 IU	5.4 IU
700	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	19 IU	5.4 IU
701	Parmesan Cheese (Hard)	19 IU	5.4 IU
702	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	19 IU	5.4 IU
703	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	19 IU	5.4 IU
704	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	19 IU	5.4 IU
705	Raw Turkey (Dark Meat, Meat & Skin)	19 IU	5.4 IU
706	Raw Turkey Gizzard (All Classes)	19 IU	5.4 IU
707	Raw Turkey Wings (Retail Parts, Meat & Skin)	19 IU	5.4 IU
708	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	19 IU	5.4 IU
709	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 IU	5.4 IU
710	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	19 IU	5.4 IU
711	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	18 IU	5.1 IU
712	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	18 IU	5.1 IU
713	Camembert (Cheese)	18 IU	5.1 IU
714	Cheesecake (Commercially Prepared)	18 IU	5.1 IU
715	Cooked Fresh Beef Sausage	18 IU	5.1 IU
716	Corn Tamale (Latino Restaurant)	18 IU	5.1 IU
717	Mozzarella (Cheese, Whole Milk, Low Moisture)	18 IU	5.1 IU
718	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	18 IU	5.1 IU
719	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	18 IU	5.1 IU
720	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	18 IU	5.1 IU
721	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	18 IU	5.1 IU
722	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	18 IU	5.1 IU
723	Raw Haddock (Fish)	18 IU	5.1 IU
724	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	18 IU	5.1 IU
725	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	18 IU	5.1 IU
726	Swiss Cheese (Pasteurized Process)	18 IU	5.1 IU
727	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	17 IU	4.8 IU
728	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	17 IU	4.8 IU
729	English Muffin (With Cheese & Sausage)	17 IU	4.8 IU
730	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	17 IU	4.8 IU
731	Raw Ground Pork (84% Lean / 16% Fat)	17 IU	4.8 IU
732	Raw Turkey Drumsticks (Retail Parts, Meat Only)	17 IU	4.8 IU
733	Raw Turkey Heart (All Classes)	17 IU	4.8 IU
734	Raw Turkey Sausage (Breakfast Links, Mild)	17 IU	4.8 IU
735	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	17 IU	4.8 IU
736	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	17 IU	4.8 IU
737	American Cheese Spread (Pasteurized Process)	16 IU	4.5 IU
738	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16 IU	4.5 IU
739	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 IU	4.5 IU
740	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 IU	4.5 IU
741	Butter (Salted)	16 IU	4.5 IU
742	Butter Cookies (Commercially Prepared, Enriched)	16 IU	4.5 IU
743	Egg Bread	16 IU	4.5 IU
744	Feta (Cheese)	16 IU	4.5 IU
745	Mars Snackfood US Milky Way Bar (Candies)	16 IU	4.5 IU
746	Monterey Jack (Cheese, Low Fat)	16 IU	4.5 IU
747	Mozzarella (Cheese, Whole Milk)	16 IU	4.5 IU
748	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	16 IU	4.5 IU
749	Pickled Cured Pork Feet	16 IU	4.5 IU
750	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	16 IU	4.5 IU

fig 3. Foods with vitamin D (D2 + D3) IU 501 to 750

List of foods (751 - 1000) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
751	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	16 IU	4.5 IU
752	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	16 IU	4.5 IU
753	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	16 IU	4.5 IU
754	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	16 IU	4.5 IU
755	Unprepared Cured Bacon (Pork)	16 IU	4.5 IU
756	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	16 IU	4.5 IU
757	Whipped Cream (Cream Topping, Pressurized)	16 IU	4.5 IU
758	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	16 IU	4.5 IU
759	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	15 IU	4.3 IU
760	Bologna (Beef, Low Fat)	15 IU	4.3 IU
761	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	15 IU	4.3 IU
762	Cooked Beef Retail Cuts (Separable Fat)	15 IU	4.3 IU
763	Cooked Intermuscular Fat (Beef, New Zealand Imported)	15 IU	4.3 IU
764	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	15 IU	4.3 IU
765	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	15 IU	4.3 IU
766	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	15 IU	4.3 IU
767	Frozen Turnover (Filled With Egg, Meat & Cheese)	15 IU	4.3 IU
768	Goat Cheese (Soft Type)	15 IU	4.3 IU
769	Mozzarella (Cheese, Low Moisture, Part-Skim)	15 IU	4.3 IU
770	Parmesan Cheese (Dry Grated, Reduced Fat)	15 IU	4.3 IU
771	Prepared Frozen Corn Dogs	15 IU	4.3 IU
772	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	15 IU	4.3 IU
773	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	15 IU	4.3 IU
774	Raw Whole Turkey (Meat & Skin, With Added Solution)	15 IU	4.3 IU
775	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	15 IU	4.3 IU
776	Roasted Whole Turkey (Dark Meat, Meat & Skin)	15 IU	4.3 IU
777	Roasted Whole Turkey (Meat & Skin, With Added Solution)	15 IU	4.3 IU
778	Roasted Whole Turkey (Meat & Skin)	15 IU	4.3 IU
779	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	15 IU	4.3 IU
780	Simmered Beef Tongue (Variety Meats & By-Products)	15 IU	4.3 IU
781	Beech (Mushroom)	14.8 IU	4.2 IU
782	Biscuit (With Sausage)	14 IU	4 IU
783	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	14 IU	4 IU
784	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	14 IU	4 IU
785	Cherry Fudge With Chocolate Frosting Cake	14 IU	4 IU
786	Grilled Portabella Mushrooms	14 IU	4 IU
787	Mexican Cheese (Blend, Reduced Fat)	14 IU	4 IU
788	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	14 IU	4 IU
789	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	14 IU	4 IU
790	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	14 IU	4 IU
791	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	14 IU	4 IU
792	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	14 IU	4 IU
793	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	14 IU	4 IU
794	Raw Ground Turkey	14 IU	4 IU
795	Raw Ground Turkey (85% Lean, 15% Fat)	14 IU	4 IU
796	Raw Ground Turkey (93% Lean, 7% Fat)	14 IU	4 IU
797	Raw Ground Turkey (Fat Free)	14 IU	4 IU
798	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	14 IU	4 IU
799	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	14 IU	4 IU
800	Roasted Turkey Breast (Retail Parts, Meat & Skin)	14 IU	4 IU
801	Roasted Whole Turkey (Light Meat, Meat & Skin)	14 IU	4 IU
802	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	14 IU	4 IU
803	Berliner Sausage (Beef, Pork)	13 IU	3.7 IU
804	Biscuit (With Ham)	13 IU	3.7 IU
805	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	13 IU	3.7 IU
806	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
807	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
808	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 IU	3.7 IU
809	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
810	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	13 IU	3.7 IU
811	Cooked Subcutaneous Beef Fat (New Zealand Imported)	13 IU	3.7 IU
812	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	13 IU	3.7 IU
813	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	13 IU	3.7 IU
814	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	13 IU	3.7 IU
815	Mozzarella (Cheese, Low Sodium)	13 IU	3.7 IU
816	Muenster Cheese (Low Fat)	13 IU	3.7 IU
817	Pork Tamale (Latino Restaurant)	13 IU	3.7 IU
818	Provolone (Cheese, Reduced Fat)	13 IU	3.7 IU
819	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	13 IU	3.7 IU
820	Raw Intermuscular Fat (Beef, New Zealand Imported)	13 IU	3.7 IU
821	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	13 IU	3.7 IU
822	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
823	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	13 IU	3.7 IU
824	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
825	Raw Turkey Thighs (From Whole Bird, Meat Only)	13 IU	3.7 IU
826	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
827	Raw Whole Turkey (Back, Meat Only)	13 IU	3.7 IU
828	Raw Whole Turkey (Dark Meat, Meat Only)	13 IU	3.7 IU
829	Raw Whole Turkey (Neck, Meat Only)	13 IU	3.7 IU
830	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	13 IU	3.7 IU
831	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	13 IU	3.7 IU
832	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	13 IU	3.7 IU
833	Scrapple (Pork)	13 IU	3.7 IU
834	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	12 IU	3.4 IU
835	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12 IU	3.4 IU
836	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 IU	3.4 IU
837	Cheesefurter (Cheese Smokie, Pork, Beef)	12 IU	3.4 IU
838	Chicken Patty (Whole Grain Breaded, School Lunch)	12 IU	3.4 IU
839	Chocolate Ice Cream (Rich)	12 IU	3.4 IU
840	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	12 IU	3.4 IU
841	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	12 IU	3.4 IU
842	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 IU	3.4 IU
843	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	12 IU	3.4 IU
844	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	12 IU	3.4 IU
845	Mozzarella (Cheese, Part Skim Milk)	12 IU	3.4 IU
846	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	12 IU	3.4 IU
847	Raw Turkey Breast (Retail Parts, Meat & Skin)	12 IU	3.4 IU
848	Raw Whole Turkey (Meat & Skin)	12 IU	3.4 IU
849	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	12 IU	3.4 IU
850	Simmered Whole Turkey (Neck, Meat Only)	12 IU	3.4 IU
851	Smoked Pork & Beef Sausage (With Cheddar Cheese)	12 IU	3.4 IU
852	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	12 IU	3.4 IU
853	Vanilla Ice Cream (Rich)	12 IU	3.4 IU
854	Beef Jerky (Chopped & Formed)	11 IU	3.1 IU
855	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
856	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	11 IU	3.1 IU
857	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	11 IU	3.1 IU
858	Braised Flank (Beef, Meat Only, New Zealand Imported)	11 IU	3.1 IU
859	Bratwurst (Beef, Pork, Link)	11 IU	3.1 IU
860	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
861	Canned Turkey (With Broth, Meat Only)	11 IU	3.1 IU
862	Chicken Nuggets (Whole Grain Breaded, School Lunch)	11 IU	3.1 IU
863	Cooked Frozen Chicken Patty	11 IU	3.1 IU
864	Cream Cheese (Low Fat)	11 IU	3.1 IU
865	Dry Egg Noodles (Dry, Enriched)	11 IU	3.1 IU
866	Dry Egg Noodles (Unenriched)	11 IU	3.1 IU
867	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
868	Iced Eclair or Cream Puff (Custard Or Cream Filled)	11 IU	3.1 IU
869	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	11 IU	3.1 IU
870	Microwaved White Mushrooms	11 IU	3.1 IU
871	Potato Pancakes	11 IU	3.1 IU
872	Raw Beef Inside (New Zealand Imported)	11 IU	3.1 IU
873	Raw Beef Retail Cuts (Separable Fat)	11 IU	3.1 IU
874	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	11 IU	3.1 IU
875	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	11 IU	3.1 IU
876	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	11 IU	3.1 IU
877	Raw Subcutaneous Beef Fat (New Zealand Imported)	11 IU	3.1 IU
878	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	11 IU	3.1 IU
879	Raw Whole Turkey (Light Meat, Meat & Skin)	11 IU	3.1 IU
880	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	11 IU	3.1 IU
881	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	10 IU	2.8 IU
882	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	10 IU	2.8 IU
883	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	10 IU	2.8 IU
884	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	10 IU	2.8 IU
885	Canned Cured Beef (Corned Beef)	10 IU	2.8 IU
886	Dry-Heated Farmed Channel Catfish (Fish)	10 IU	2.8 IU
887	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	10 IU	2.8 IU
888	Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)	10 IU	2.8 IU
889	Horseradish Sauce	10 IU	2.8 IU
890	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	10 IU	2.8 IU
891	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	10 IU	2.8 IU
892	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	10 IU	2.8 IU
893	Lean Pockets Ham N Cheddar	10 IU	2.8 IU
894	Lebanon Bologna (Beef)	10 IU	2.8 IU
895	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	10 IU	2.8 IU
896	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	10 IU	2.8 IU
897	Raw Broiler-fryer (Meat & Skin, Chicken)	10 IU	2.8 IU
898	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	10 IU	2.8 IU
899	Raw Lamb (Intermuscular Fat, New Zealand Imported)	10 IU	2.8 IU
900	Raw Portabella Mushrooms	10 IU	2.8 IU
901	Ricotta (Cheese, Whole Milk)	10 IU	2.8 IU
902	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	10 IU	2.8 IU
903	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	10 IU	2.8 IU
904	Roasted Turkey (All Classes, Light Meat)	10 IU	2.8 IU
905	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	10 IU	2.8 IU
906	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	10 IU	2.8 IU
907	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
908	Roasted Turkey Breast (Retail Parts, Meat Only)	10 IU	2.8 IU
909	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
910	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	10 IU	2.8 IU
911	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
912	Roasted Turkey Thighs (From Whole Bird, Meat Only)	10 IU	2.8 IU
913	Roasted Turkey Thighs (Retail Parts, Meat Only)	10 IU	2.8 IU
914	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
915	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
916	Roasted Whole Turkey (Back, Meat Only)	10 IU	2.8 IU
917	Roasted Whole Turkey (Breast, Meat Only)	10 IU	2.8 IU
918	Roasted Whole Turkey (Dark Meat)	10 IU	2.8 IU
919	Roasted Whole Turkey (Meat Only, With Added Solution)	10 IU	2.8 IU
920	Roasted Whole Turkey (Meat Only)	10 IU	2.8 IU
921	Roasted Whole Turkey (Wing, Meat Only)	10 IU	2.8 IU
922	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	10 IU	2.8 IU
923	Sour Cream (Reduced Fat)	10 IU	2.8 IU
924	Turkey Bacon (Low Sodium)	10 IU	2.8 IU
925	Turkey Pastrami	10 IU	2.8 IU
926	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	10 IU	2.8 IU
927	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	9 IU	2.6 IU
928	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	9 IU	2.6 IU
929	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	9 IU	2.6 IU
930	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 IU	2.6 IU
931	Campbell's Cream Of Mushroom Soup (Condensed)	9 IU	2.6 IU
932	Canned Cream Of Mushroom Soup (Condensed)	9 IU	2.6 IU
933	Chocolate Ice Cream (Low Carbohydrate, Regular)	9 IU	2.6 IU
934	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	9 IU	2.6 IU
935	Covered Ice Cream Bar (With Chocolate & Nuts)	9 IU	2.6 IU
936	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	9 IU	2.6 IU
937	Fish Sandwich (With Tartar Sauce)	9 IU	2.6 IU
938	Frozen Garlic Bread	9 IU	2.6 IU
939	Griddle Cake Sandwich (Sausage)	9 IU	2.6 IU
940	Pan-Fried Canadian Bacon	9 IU	2.6 IU
941	Pan-Fried Kielbasa (Fully Cooked)	9 IU	2.6 IU
942	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 IU	2.6 IU
943	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	9 IU	2.6 IU
944	Raw Cured Salt Pork (Pork)	9 IU	2.6 IU
945	Raw Farmed Channel Catfish (Fish)	9 IU	2.6 IU
946	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	9 IU	2.6 IU
947	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	9 IU	2.6 IU
948	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	9 IU	2.6 IU
949	Sour Cream (Reduced Fat, Cultured)	9 IU	2.6 IU
950	Sponge Cake (Commercially Prepared)	9 IU	2.6 IU
951	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	9 IU	2.6 IU
952	Uncooked Chicken Breast Tenders (Breaded)	9 IU	2.6 IU
953	Vanilla Ice Cream (Low Carbohydrate, Regular)	9 IU	2.6 IU
954	Boiled Chicken Feet	8 IU	2.3 IU
955	Boiled White Mushrooms (With Salt, Drained)	8 IU	2.3 IU
956	Boiled White Mushrooms (Without Salt, Drained)	8 IU	2.3 IU
957	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
958	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
959	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
960	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
961	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
962	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
963	Broiled Frozen Ground Beef Patties	8 IU	2.3 IU
964	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
965	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	8 IU	2.3 IU
966	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	8 IU	2.3 IU
967	Broiled Ground Turkey (Fat Free, Patties)	8 IU	2.3 IU
968	Canned Mushrooms (Drained Solids)	8 IU	2.3 IU
969	Canned Spaghetti (With Meatballs In Tomato Sauce)	8 IU	2.3 IU
970	Chicken Quesadilla	8 IU	2.3 IU
971	Chocolate Ice Cream	8 IU	2.3 IU
972	Cooked Ground Beef (Unspecified Fat Content)	8 IU	2.3 IU
973	Cooked Ground Turkey	8 IU	2.3 IU
974	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	8 IU	2.3 IU
975	Cooked Quail (Total Edible)	8 IU	2.3 IU
976	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
977	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	8 IU	2.3 IU
978	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	8 IU	2.3 IU
979	Fried Broiler-fryer Thigh (Meat Only, Chicken)	8 IU	2.3 IU
980	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	8 IU	2.3 IU
981	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
982	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	8 IU	2.3 IU
983	Mashed Potatoes (Home-Prepared, Whole Milk Added)	8 IU	2.3 IU
984	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	8 IU	2.3 IU
985	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	8 IU	2.3 IU
986	Pan-Broiled Crumbles Ground Turkey (Fat Free)	8 IU	2.3 IU
987	Poultry Salad Sandwich Spread	8 IU	2.3 IU
988	Pulled Pork In Barbecue Sauce	8 IU	2.3 IU
989	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	8 IU	2.3 IU
990	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
991	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
992	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	8 IU	2.3 IU
993	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	8 IU	2.3 IU
994	Raw Beef Striploin (Meat Only, New Zealand Imported)	8 IU	2.3 IU
995	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	8 IU	2.3 IU
996	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	8 IU	2.3 IU
997	Raw Fresh Pork Tenderloin (Loin, Meat Only)	8 IU	2.3 IU
998	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	8 IU	2.3 IU
999	Raw Frog Legs	8 IU	2.3 IU
1000	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU

fig 4. Foods with vitamin D (D2 + D3) IU 751 to 1000

List of foods (1001 - 1250) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
1001	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	8 IU	2.3 IU
1002	Raw Whole Turkey (Meat Only)	8 IU	2.3 IU
1003	Roasted Broiler-fryer (Skin Only, Chicken)	8 IU	2.3 IU
1004	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
1005	Smoked Turkey Sausage (Hot)	8 IU	2.3 IU
1006	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	8 IU	2.3 IU
1007	Sour Cream (Light)	8 IU	2.3 IU
1008	Stir-Fried White Mushrooms	8 IU	2.3 IU
1009	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	8 IU	2.3 IU
1010	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	8 IU	2.3 IU
1011	Vanilla Ice Cream	8 IU	2.3 IU
1012	White Cake (Prepared From Recipe With Coconut Frosting)	8 IU	2.3 IU
1013	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	7 IU	2 IU
1014	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1015	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1016	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1017	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1018	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1019	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1020	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1021	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	7 IU	2 IU
1022	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1023	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1024	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1025	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1026	Chicken (Breaded & Fried, Boneless Pieces, Plain)	7 IU	2 IU
1027	Chicken Tenders	7 IU	2 IU
1028	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	7 IU	2 IU
1029	Chocolate Covered Ice Cream (Bar Or Stick)	7 IU	2 IU
1030	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	7 IU	2 IU
1031	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	7 IU	2 IU
1032	Cooked Breakfast Strips (Cured Beef)	7 IU	2 IU
1033	Cooked Dove (Includes Squab)	7 IU	2 IU
1034	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	7 IU	2 IU
1035	Cooked Pheasant (Total Edible)	7 IU	2 IU
1036	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	7 IU	2 IU
1037	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	7 IU	2 IU
1038	Double Cheeseburger (Regular Patty, With Condiments)	7 IU	2 IU
1039	Double Cheeseburger (With Condiments, Regular Patty & Bun)	7 IU	2 IU
1040	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1041	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	7 IU	2 IU
1042	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	7 IU	2 IU
1043	Fried Broiler-fryer (Batter, Skin Only, Chicken)	7 IU	2 IU
1044	Fried Chicken (Skin & Breading From All Pieces)	7 IU	2 IU
1045	Fried Chicken Thighs (Meat, Skin & Breading)	7 IU	2 IU
1046	Fried Mozzarella Sticks (Family Style Restaurant)	7 IU	2 IU
1047	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1048	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1049	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1050	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1051	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1052	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1053	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1054	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1055	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	7 IU	2 IU
1056	Lemon Meringue Pie (Commercially Prepared)	7 IU	2 IU
1057	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	7 IU	2 IU
1058	Mayonnaise Salad Dressing (Regular)	7 IU	2 IU
1059	Prepared Beef Empanadas (Latino Restaurant)	7 IU	2 IU
1060	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1061	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	7 IU	2 IU
1062	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	7 IU	2 IU
1063	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1064	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1065	Raw Prepared Beef Ribs (New Zealand Imported)	7 IU	2 IU
1066	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1067	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1068	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	7 IU	2 IU
1069	Raw Turkey Breast (Retail Parts, Meat Only)	7 IU	2 IU
1070	Raw Turkey Wings (Retail Parts, Meat Only)	7 IU	2 IU
1071	Raw Whole Turkey (Meat Only, With Added Solution)	7 IU	2 IU
1072	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	7 IU	2 IU
1073	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	7 IU	2 IU
1074	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	7 IU	2 IU
1075	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	7 IU	2 IU
1076	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1077	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1078	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1079	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1080	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1081	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1082	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1083	Stewed Broiler-fryer (Skin Only, Chicken)	7 IU	2 IU
1084	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	7 IU	2 IU
1085	Sweet & Sour Chicken (Chinese Restaurant)	7 IU	2 IU
1086	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1087	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1088	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1089	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1090	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1091	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1092	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1093	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1094	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	6 IU	1.7 IU
1095	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1096	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1097	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1098	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1099	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1100	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1101	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1102	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1103	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1104	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1105	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1106	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1107	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1108	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1109	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1110	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	6 IU	1.7 IU
1111	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1112	Canned Condensed Milk (Sweetened)	6 IU	1.7 IU
1113	Coconut Creme Pie (Commercially Prepared)	6 IU	1.7 IU
1114	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1115	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	6 IU	1.7 IU
1116	Dulce De Leche	6 IU	1.7 IU
1117	Egg Drop Soup (Chinese Restaurant)	6 IU	1.7 IU
1118	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	6 IU	1.7 IU
1119	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	6 IU	1.7 IU
1120	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	6 IU	1.7 IU
1121	General Tso's Chicken (Chinese Restaurant)	6 IU	1.7 IU
1122	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1123	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1124	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1125	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1126	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1127	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1128	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1129	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1130	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1131	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1132	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1133	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1134	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1135	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1136	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1137	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1138	Honey Mustard Salad Dressing (Regular)	6 IU	1.7 IU
1139	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	6 IU	1.7 IU
1140	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	6 IU	1.7 IU
1141	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	6 IU	1.7 IU
1142	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	6 IU	1.7 IU
1143	Raw Chicken Skin (Drumsticks & Thighs)	6 IU	1.7 IU
1144	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	6 IU	1.7 IU
1145	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1146	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1147	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1148	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1149	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1150	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1151	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1152	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1153	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1154	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1155	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1156	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1157	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1158	Ricotta (Cheese, Part Skim Milk)	6 IU	1.7 IU
1159	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 IU	1.7 IU
1160	Roasted Chicken Skin (Drumsticks & Thighs)	6 IU	1.7 IU
1161	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 IU	1.7 IU
1162	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1163	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1164	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1165	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1166	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1167	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1168	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1169	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 IU	1.7 IU
1170	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	6 IU	1.7 IU
1171	Sliced Turkey Breast (Prepackaged)	6 IU	1.7 IU
1172	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1173	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	6 IU	1.7 IU
1174	Unprepared Canadian Bacon	6 IU	1.7 IU
1175	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	6 IU	1.7 IU
1176	American Cheese (Nonfat Or Fat Free)	5 IU	1.4 IU
1177	American Cheese (Pasteurized Process, Low Fat)	5 IU	1.4 IU
1178	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	5 IU	1.4 IU
1179	Boiled Manufacturing Beef (Beef, New Zealand Imported)	5 IU	1.4 IU
1180	Boston Cream Pie Cake (Commercially Prepared)	5 IU	1.4 IU
1181	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1182	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1183	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1184	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1185	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1186	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1187	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1188	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	5 IU	1.4 IU
1189	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1190	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1191	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1192	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1193	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1194	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1195	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1196	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1197	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1198	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1199	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1200	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	5 IU	1.4 IU
1201	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1202	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1203	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5 IU	1.4 IU
1204	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1205	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1206	Caesar Dressing (Regular, Salad Dressing)	5 IU	1.4 IU
1207	Canned Chicken (No Broth)	5 IU	1.4 IU
1208	Canned Chicken (With Broth, Meat Only)	5 IU	1.4 IU
1209	Cheddar (Cheese, Nonfat Or Fat Free)	5 IU	1.4 IU
1210	Chicken Fillet Sandwich (Plain With Pickles)	5 IU	1.4 IU
1211	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	5 IU	1.4 IU
1212	Combos Cheddar Cheese Pretzel Snacks	5 IU	1.4 IU
1213	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	5 IU	1.4 IU
1214	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	5 IU	1.4 IU
1215	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	5 IU	1.4 IU
1216	Fried Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1217	Fried Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1218	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	5 IU	1.4 IU
1219	Fried Chicken Breast (Meat, Skin & Breading)	5 IU	1.4 IU
1220	Fried Chicken Drumsticks (Meat & Skin With Breading)	5 IU	1.4 IU
1221	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	5 IU	1.4 IU
1222	Fried Chicken Wings (Meat, Skin & Breading)	5 IU	1.4 IU
1223	Frozen Milk Dessert Bar (Made From Lowfat Milk)	5 IU	1.4 IU
1224	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	5 IU	1.4 IU
1225	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	5 IU	1.4 IU
1226	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1227	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1228	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1229	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1230	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1231	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1232	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1233	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1234	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1235	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1236	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1237	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1238	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1239	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1240	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1241	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1242	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1243	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1244	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1245	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1246	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1247	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1248	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1249	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1250	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU

fig 5. Foods with vitamin D (D2 + D3) IU 1001 to 1250

List of foods (1251 - 1500) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
1251	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1252	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1253	Hot & Sour Soup (Chinese Restaurant)	5 IU	1.4 IU
1254	Ice Creams Chocolate (Light)	5 IU	1.4 IU
1255	Lemon Chicken (Chinese Restaurant)	5 IU	1.4 IU
1256	Low Fat Cheese (Cheddar Or Colby)	5 IU	1.4 IU
1257	Orange Chicken (Chinese Restaurant)	5 IU	1.4 IU
1258	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1259	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1260	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	5 IU	1.4 IU
1261	Raw Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1262	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	5 IU	1.4 IU
1263	Raw Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1264	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1265	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1266	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1267	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1268	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1269	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1270	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1271	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1272	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1273	Raw Enoki Mushrooms	5 IU	1.4 IU
1274	Raw Flank (Beef, Meat Only, New Zealand Imported)	5 IU	1.4 IU
1275	Raw Lamb Kidney (New Zealand Imported)	5 IU	1.4 IU
1276	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	5 IU	1.4 IU
1277	Raw Manufacturing Beef (Beef, New Zealand Imported)	5 IU	1.4 IU
1278	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1279	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1280	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	5 IU	1.4 IU
1281	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	5 IU	1.4 IU
1282	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1283	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1284	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1285	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1286	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1287	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1288	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1289	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1290	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1291	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1292	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1293	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1294	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1295	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1296	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	5 IU	1.4 IU
1297	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	5 IU	1.4 IU
1298	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	5 IU	1.4 IU
1299	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	5 IU	1.4 IU
1300	Raw Whole Turkey (Breast, Meat Only)	5 IU	1.4 IU
1301	Raw Whole Turkey (Light Meat)	5 IU	1.4 IU
1302	Raw Whole Turkey (Wing, Meat Only)	5 IU	1.4 IU
1303	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	5 IU	1.4 IU
1304	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	5 IU	1.4 IU
1305	Roasted Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1306	Roasted Broiler-fryer Back (Meat Only, Chicken)	5 IU	1.4 IU
1307	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	5 IU	1.4 IU
1308	Roasted Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1309	Roasted Broiler-fryer Leg (Meat Only, Chicken)	5 IU	1.4 IU
1310	Roasted Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1311	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1312	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1313	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1314	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1315	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1316	Roasted Cornish Game Hens (Meat Only, Chicken)	5 IU	1.4 IU
1317	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1318	Roasted Roasting Chicken (Light Meat, Meat Only)	5 IU	1.4 IU
1319	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1320	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1321	Sesame Chicken (Chinese Restaurant)	5 IU	1.4 IU
1322	Simmered Broiler-fryer Neck (Meat Only, Chicken)	5 IU	1.4 IU
1323	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	5 IU	1.4 IU
1324	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1325	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1326	Smoked Turkey Drumsticks (With Skin, Bone Removed)	5 IU	1.4 IU
1327	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	5 IU	1.4 IU
1328	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	5 IU	1.4 IU
1329	Stewed Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1330	Stewed Broiler-fryer Back (Meat Only, Chicken)	5 IU	1.4 IU
1331	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	5 IU	1.4 IU
1332	Stewed Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1333	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	5 IU	1.4 IU
1334	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	5 IU	1.4 IU
1335	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	5 IU	1.4 IU
1336	Stewed Broiler-fryer Leg (Meat Only, Chicken)	5 IU	1.4 IU
1337	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	5 IU	1.4 IU
1338	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	5 IU	1.4 IU
1339	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	5 IU	1.4 IU
1340	Stewed Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1341	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	5 IU	1.4 IU
1342	Vanilla Ice Cream (Light, No Sugar Added)	5 IU	1.4 IU
1343	Biscuit With Crispy Chicken Fillet	4 IU	1.1 IU
1344	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	4 IU	1.1 IU
1345	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	4 IU	1.1 IU
1346	Braised Chicken Skin (Drumsticks & Thighs)	4 IU	1.1 IU
1347	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1348	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	4 IU	1.1 IU
1349	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1350	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1351	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1352	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1353	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1354	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1355	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1356	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1357	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1358	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	4 IU	1.1 IU
1359	Chocolate Ice Cream (Light, No Sugar Added)	4 IU	1.1 IU
1360	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1361	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1362	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1363	Cooked Corned Beef Brisket (Cured Beef)	4 IU	1.1 IU
1364	Cooked Egg Noodles (Enriched)	4 IU	1.1 IU
1365	Cooked Egg Noodles (Without Added Salt, Unenriched)	4 IU	1.1 IU
1366	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	4 IU	1.1 IU
1367	Cooked Spinach & Egg Noodles (Enriched)	4 IU	1.1 IU
1368	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	4 IU	1.1 IU
1369	Creamy Poppy Seed Dressing (Salad Dressing)	4 IU	1.1 IU
1370	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4 IU	1.1 IU
1371	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4 IU	1.1 IU
1372	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4 IU	1.1 IU
1373	Fast Fried Beef Knuckle (New Zealand Imported)	4 IU	1.1 IU
1374	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1375	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1376	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1377	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1378	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1379	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1380	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1381	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1382	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1383	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1384	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1385	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1386	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1387	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1388	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1389	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1390	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1391	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1392	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1393	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1394	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1395	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1396	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1397	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1398	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1399	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1400	Hamburger (With Condiments, Large, Single Patty)	4 IU	1.1 IU
1401	Heated Pork Egg Rolls (Refrigerated)	4 IU	1.1 IU
1402	Ice Cream Sundae Cone	4 IU	1.1 IU
1403	Meat & Poultry Frankfurter (Low Fat)	4 IU	1.1 IU
1404	Pan-Broiled Ground Ostrich	4 IU	1.1 IU
1405	Pastrami (Cured Beef)	4 IU	1.1 IU
1406	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	4 IU	1.1 IU
1407	Potato Salad With Egg	4 IU	1.1 IU
1408	Quaker Oatmeal To Go Granola Bars (All Flavors)	4 IU	1.1 IU
1409	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	4 IU	1.1 IU
1410	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	4 IU	1.1 IU
1411	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1412	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1413	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1414	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1415	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1416	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1417	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1418	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1419	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1420	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1421	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1422	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1423	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1424	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1425	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1426	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1427	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1428	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1429	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	4 IU	1.1 IU
1430	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	4 IU	1.1 IU
1431	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1432	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1433	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1434	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1435	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1436	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1437	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1438	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1439	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1440	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1441	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1442	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1443	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1444	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1445	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1446	Raw Ground Pork (96% Lean / 4% Fat)	4 IU	1.1 IU
1447	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	4 IU	1.1 IU
1448	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	4 IU	1.1 IU
1449	Raw Lamb Sweetbread (New Zealand Imported)	4 IU	1.1 IU
1450	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1451	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1452	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1453	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1454	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1455	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1456	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1457	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1458	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1459	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1460	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1461	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1462	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1463	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1464	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1465	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	4 IU	1.1 IU
1466	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1467	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	4 IU	1.1 IU
1468	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	4 IU	1.1 IU
1469	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1470	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1471	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1472	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	4 IU	1.1 IU
1473	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1474	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1475	Roasted Domesticated Duck (Meat Only)	4 IU	1.1 IU
1476	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1477	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1478	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1479	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1480	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1481	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1482	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1483	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1484	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1485	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1486	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1487	Roasted Turkey Leg (All Classes, Meat & Skin)	4 IU	1.1 IU
1488	Roasted Turkey Wings (All Classes, Meat & Skin)	4 IU	1.1 IU
1489	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	4 IU	1.1 IU
1490	Smoked Turkey Wings (With Skin, Bone Removed)	4 IU	1.1 IU
1491	Snack Cakes (Creme-Filled, Sponge)	4 IU	1.1 IU
1492	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4 IU	1.1 IU
1493	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	4 IU	1.1 IU
1494	Swiss Cheese (Low Fat)	4 IU	1.1 IU
1495	Swiss Cheese (Nonfat Or Fat Free)	4 IU	1.1 IU
1496	Taco (With Beef, Cheese & Lettuce, Hard Shell)	4 IU	1.1 IU
1497	Vanilla (Soft-Serve, Frozen Yogurts)	4 IU	1.1 IU
1498	Vanilla Ice Cream (Light)	4 IU	1.1 IU
1499	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	4 IU	1.1 IU
1500	Yogurt Parfait (With Fruit & Granola, Lowfat)	4 IU	1.1 IU

fig 6. Foods with vitamin D (D2 + D3) IU 1251 to 1500

List of foods (1501 - 1750) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
1501	Beef & Vegetables (Chinese Restaurant)	3 IU	0.9 IU
1502	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	3 IU	0.9 IU
1503	Blueberry Muffin (Commercially Prepared, Low-Fat)	3 IU	0.9 IU
1504	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3 IU	0.9 IU
1505	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	3 IU	0.9 IU
1506	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1507	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3 IU	0.9 IU
1508	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1509	Burrito (With Beans & Beef)	3 IU	0.9 IU
1510	Burrito (With Beans, Cheese, & Beef)	3 IU	0.9 IU
1511	Canned Entree Chili (No Beans)	3 IU	0.9 IU
1512	Cheese Crackers (Whole Grain)	3 IU	0.9 IU
1513	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	3 IU	0.9 IU
1514	Cheeseburger (Single, Large Patty, With Condiments)	3 IU	0.9 IU
1515	Cheeseburger (With Condiments, Single, Regular Patty)	3 IU	0.9 IU
1516	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 IU	0.9 IU
1517	Chocolate (Frozen Yogurts)	3 IU	0.9 IU
1518	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	3 IU	0.9 IU
1519	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	3 IU	0.9 IU
1520	Chocolate Creme Pie (Commercially Prepared)	3 IU	0.9 IU
1521	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1522	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1523	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1524	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1525	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1526	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1527	Creamed Cottage Cheese (Large Or Small Curd)	3 IU	0.9 IU
1528	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	3 IU	0.9 IU
1529	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1530	Flavors Other Than Chocolate (Frozen Yogurts)	3 IU	0.9 IU
1531	Fried Broiler-fryer Wing (Meat Only, Chicken)	3 IU	0.9 IU
1532	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	3 IU	0.9 IU
1533	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	3 IU	0.9 IU
1534	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1535	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1536	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1537	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1538	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1539	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1540	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1541	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1542	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1543	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1544	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1545	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1546	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1547	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1548	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1549	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1550	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1551	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1552	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1553	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1554	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1555	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1556	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1557	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1558	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 IU	0.9 IU
1559	Hershey's Skor Toffee Bar (Candies)	3 IU	0.9 IU
1560	Human Milk (Mature, Fluid, For Reference Only)	3 IU	0.9 IU
1561	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	3 IU	0.9 IU
1562	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	3 IU	0.9 IU
1563	Oven-Heated Frozen Chicken & Cheese Taquito	3 IU	0.9 IU
1564	Pecan Pie (Commercially Prepared)	3 IU	0.9 IU
1565	Plain Pancakes (Reduced Fat)	3 IU	0.9 IU
1566	Pork, Turkey, & Beef Sausage (Reduced Sodium)	3 IU	0.9 IU
1567	Prepared Frozen Chicken Tenders (Breaded)	3 IU	0.9 IU
1568	Quaker Dipps Granola Bar (All Flavors)	3 IU	0.9 IU
1569	Ranch Dressing (Regular, Salad Dressing)	3 IU	0.9 IU
1570	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1571	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1572	Raw Beef Eye Round (Meat Only, New Zealand Imported)	3 IU	0.9 IU
1573	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	3 IU	0.9 IU
1574	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1575	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3 IU	0.9 IU
1576	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3 IU	0.9 IU
1577	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1578	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1579	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1580	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3 IU	0.9 IU
1581	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1582	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1583	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1584	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1585	Raw Domesticated Duck (Meat Only)	3 IU	0.9 IU
1586	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1587	Raw Ground Beef (70% Lean Meat / 30% Fat)	3 IU	0.9 IU
1588	Raw Ground Beef (75% Lean Meat / 25% Fat)	3 IU	0.9 IU
1589	Raw Ground Beef (80% Lean Meat / 20% Fat)	3 IU	0.9 IU
1590	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	3 IU	0.9 IU
1591	Raw Ground Beef (90% Lean Meat / 10% Fat)	3 IU	0.9 IU
1592	Raw Ground Beef (93% Lean Meat / 7% Fat)	3 IU	0.9 IU
1593	Raw Ground Beef (95% Lean Meat / 5% Fat)	3 IU	0.9 IU
1594	Raw Ground Beef (97% Lean Meat / 3% Fat)	3 IU	0.9 IU
1595	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1596	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1597	Raw Mushrooms (Brown, Italian, Or Crimini)	3 IU	0.9 IU
1598	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1599	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1600	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1601	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1602	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1603	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1604	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1605	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1606	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1607	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1608	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1609	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1610	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1611	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1612	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1613	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1614	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1615	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1616	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1617	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1618	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1619	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1620	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1621	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1622	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1623	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1624	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1625	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1626	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1627	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1628	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1629	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1630	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1631	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1632	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1633	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1634	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1635	Roasted Domesticated Duck (Meat & Skin)	3 IU	0.9 IU
1636	Roasted Domesticated Goose (Meat & Skin)	3 IU	0.9 IU
1637	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1638	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1639	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1640	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1641	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1642	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1643	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1644	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1645	Simmered Beef Heart (Variety Meats & By-Products)	3 IU	0.9 IU
1646	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1647	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	3 IU	0.9 IU
1648	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	3 IU	0.9 IU
1649	Taco (With Beef, Cheese & Lettuce, Soft)	3 IU	0.9 IU
1650	Taco (With Chicken, Lettuce & Cheese, Soft)	3 IU	0.9 IU
1651	Unprepared Breakfast Beef Sausage (Pre-Cooked)	3 IU	0.9 IU
1652	King Oyster (Mushroom)	2.8 IU	0.8 IU
1653	Raw Shiitake Mushrooms	2.3 IU	0.6 IU
1654	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1655	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1656	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1657	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1658	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1659	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1660	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1661	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1662	Beef, Pork, & Turkey Frankfurter (Fat Free)	2 IU	0.6 IU
1663	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2 IU	0.6 IU
1664	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2 IU	0.6 IU
1665	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 IU	0.6 IU
1666	Braised Ground Lamb (New Zealand Imported)	2 IU	0.6 IU
1667	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2 IU	0.6 IU
1668	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1669	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1670	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1671	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1672	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1673	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1674	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1675	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1676	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1677	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1678	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1679	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1680	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1681	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1682	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1683	Broiled Ground Lamb	2 IU	0.6 IU
1684	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1685	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1686	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1687	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1688	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1689	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1690	Burrito (With Beans & Cheese)	2 IU	0.6 IU
1691	Candied Sweet Potatoes (Home-Prepared)	2 IU	0.6 IU
1692	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 IU	0.6 IU
1693	Cheese Bread	2 IU	0.6 IU
1694	Cheeseburger (Single, Large Patty, Plain)	2 IU	0.6 IU
1695	Cheeseburger (Single, Regular Patty, Plain)	2 IU	0.6 IU
1696	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	2 IU	0.6 IU
1697	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	2 IU	0.6 IU
1698	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1699	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1700	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 IU	0.6 IU
1701	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 IU	0.6 IU
1702	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2 IU	0.6 IU
1703	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	2 IU	0.6 IU
1704	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	2 IU	0.6 IU
1705	Creamsicle (Light Ice Cream)	2 IU	0.6 IU
1706	Danish Cheese Pastry	2 IU	0.6 IU
1707	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2 IU	0.6 IU
1708	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1709	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1710	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	2 IU	0.6 IU
1711	Frozen Chocolate Chip Waffles (Ready-To-Heat)	2 IU	0.6 IU
1712	Frozen Meatballs (Italian Style)	2 IU	0.6 IU
1713	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	2 IU	0.6 IU
1714	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	2 IU	0.6 IU
1715	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	2 IU	0.6 IU
1716	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1717	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1718	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1719	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1720	Half & Half (Fluid, Cream)	2 IU	0.6 IU
1721	Hamburger (Single, Regular Patty, Plain)	2 IU	0.6 IU
1722	Hamburger (Single, Regular Patty, With Condiments)	2 IU	0.6 IU
1723	Mashed Potatoes (Ready-To-Eat)	2 IU	0.6 IU
1724	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	2 IU	0.6 IU
1725	Mixed Berry Bar (Snack)	2 IU	0.6 IU
1726	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	2 IU	0.6 IU
1727	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1728	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1729	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1730	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1731	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1732	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2 IU	0.6 IU
1733	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1734	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2 IU	0.6 IU
1735	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1736	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1737	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1738	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1739	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1740	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1741	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1742	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1743	Potato Bread	2 IU	0.6 IU
1744	Prepared Chicken Pot Pie (Frozen Entree)	2 IU	0.6 IU
1745	Pumpkin Pie (Commercially Prepared)	2 IU	0.6 IU
1746	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	2 IU	0.6 IU
1747	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1748	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1749	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1750	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU

fig 7. Foods with vitamin D (D2 + D3) IU 1501 to 1750

List of foods (1751 - 1971) With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3) IU	per 100g	per Oz
1751	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1752	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1753	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1754	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1755	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1756	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1757	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	2 IU	0.6 IU
1758	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 IU	0.6 IU
1759	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	2 IU	0.6 IU
1760	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1761	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1762	Raw Ground Lamb	2 IU	0.6 IU
1763	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1764	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1765	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2 IU	0.6 IU
1766	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1767	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1768	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1769	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	2 IU	0.6 IU
1770	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1771	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1772	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1773	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1774	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2 IU	0.6 IU
1775	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1776	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1777	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	2 IU	0.6 IU
1778	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1779	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1780	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1781	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1782	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1783	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1784	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1785	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1786	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1787	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1788	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1789	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1790	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1791	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1792	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1793	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1794	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1795	Roasted Broiler-fryer (Meat & Skin, Chicken)	2 IU	0.6 IU
1796	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2 IU	0.6 IU
1797	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 IU	0.6 IU
1798	Roasted Cornish Game Hens (Meat & Skin, Chicken)	2 IU	0.6 IU
1799	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1800	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1801	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1802	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1803	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1804	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1805	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1806	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1807	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1808	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	2 IU	0.6 IU
1809	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2 IU	0.6 IU
1810	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	2 IU	0.6 IU
1811	Steamed Bay & Sea Scallop (Mollusks)	2 IU	0.6 IU
1812	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	2 IU	0.6 IU
1813	Tartar Sauce (Ready-To-Serve)	2 IU	0.6 IU
1814	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	2 IU	0.6 IU
1815	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	2 IU	0.6 IU
1816	Yogurt (Plain, Whole Milk)	2 IU	0.6 IU
1817	Raw Oyster Mushrooms	1.6 IU	0.5 IU
1818	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1819	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
1820	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 IU	0.3 IU
1821	Braised Lamb Breast (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1822	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1823	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1824	Breaded & Fried Shrimp (Family Style Restaurant)	1 IU	0.3 IU
1825	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	1 IU	0.3 IU
1826	Buttermilk (Fluid, Cultured, Lowfat)	1 IU	0.3 IU
1827	Buttermilk (Fluid, Cultured, Reduced Fat)	1 IU	0.3 IU
1828	Canned Beef & Vegetables Soup (Ready-To-Serve)	1 IU	0.3 IU
1829	Canned Eastern Oyster (Mollusks)	1 IU	0.3 IU
1830	Canned Entree Chili Con Carne With Beans	1 IU	0.3 IU
1831	Cheese Crackers (Reduced Fat)	1 IU	0.3 IU
1832	Cheese Crackers (Regular)	1 IU	0.3 IU
1833	Coffee (Sweetened, Ready To Drink, Milk Based)	1 IU	0.3 IU
1834	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 IU	0.3 IU
1835	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 IU	0.3 IU
1836	Cooked Northern Lobster (Crustaceans, Moist Heat)	1 IU	0.3 IU
1837	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	1 IU	0.3 IU
1838	Dried Cured Beef	1 IU	0.3 IU
1839	Dry-Heated Wild Eastern Oyster (Mollusks)	1 IU	0.3 IU
1840	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 IU	0.3 IU
1841	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1842	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1843	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1844	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1845	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1846	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1847	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 IU	0.3 IU
1848	Frozen Salisbury Steak (With Gravy)	1 IU	0.3 IU
1849	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	1 IU	0.3 IU
1850	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	1 IU	0.3 IU
1851	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	1 IU	0.3 IU
1852	Graham Crackers (Chocolate-Coated, Cookies)	1 IU	0.3 IU
1853	Granola Bites (Mixed Flavors)	1 IU	0.3 IU
1854	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
1855	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 IU	0.3 IU
1856	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1857	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1858	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1859	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1860	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1861	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1862	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1863	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1864	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1865	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1866	Half & Half (Lowfat, Cream)	1 IU	0.3 IU
1867	Heated Chicken Egg Rolls (Refrigerated)	1 IU	0.3 IU
1868	Lasagna With Meat (Italian Restaurant)	1 IU	0.3 IU
1869	Lasagna With Meat & Sauce (Frozen Entree)	1 IU	0.3 IU
1870	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	1 IU	0.3 IU
1871	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	1 IU	0.3 IU
1872	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	1 IU	0.3 IU
1873	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	1 IU	0.3 IU
1874	Oatmeal Sandwich Cookies (With Creme Filling)	1 IU	0.3 IU
1875	Oven-Heated Frozen Beef & Cheese Taquito	1 IU	0.3 IU
1876	Prepared Frozen Fish Sticks (Fish)	1 IU	0.3 IU
1877	Prepared Frozen Lasagna (Cheese)	1 IU	0.3 IU
1878	Prepared Frozen Lasagna With Meat Sauce	1 IU	0.3 IU
1879	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	1 IU	0.3 IU
1880	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1881	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1 IU	0.3 IU
1882	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
1883	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
1884	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 IU	0.3 IU
1885	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
1886	Raw Clam (Mollusks, Mixed Species)	1 IU	0.3 IU
1887	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1888	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1889	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1890	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1891	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1892	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1893	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1894	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1895	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1896	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1897	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1898	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1899	Raw Ground Lamb (New Zealand Imported)	1 IU	0.3 IU
1900	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 IU	0.3 IU
1901	Raw Lamb Breast (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1902	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1903	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1904	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1905	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1906	Raw Lamb Heart (New Zealand Imported)	1 IU	0.3 IU
1907	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 IU	0.3 IU
1908	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1909	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
1910	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1911	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1912	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 IU	0.3 IU
1913	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
1914	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1 IU	0.3 IU
1915	Raw Northern Lobster (Crustaceans)	1 IU	0.3 IU
1916	Raw Scallop (Mollusks, Mixed Species)	1 IU	0.3 IU
1917	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1918	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1919	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1920	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1921	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1922	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1923	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1924	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1925	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1926	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1927	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1928	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1929	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1930	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1931	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1932	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1933	Raw Wild Eastern Oyster (Mollusks)	1 IU	0.3 IU
1934	Refried Beans (Mexican Restaurant)	1 IU	0.3 IU
1935	Roast Beef Sandwich (Plain)	1 IU	0.3 IU
1936	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1 IU	0.3 IU
1937	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
1938	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1939	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1940	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1941	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1942	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1943	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1944	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1945	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1946	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1947	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1948	Roasted Turkey Back (All Classes, Meat & Skin)	1 IU	0.3 IU
1949	Roasted Turkey Fryer-Roasters (Meat & Skin)	1 IU	0.3 IU
1950	Shrimp (Breaded & Fried)	1 IU	0.3 IU
1951	Sliced Roast Beef (Deli Style, Prepackaged)	1 IU	0.3 IU
1952	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1 IU	0.3 IU
1953	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	1 IU	0.3 IU
1954	Steller Sea Lion (Meat, Alaska Native)	1 IU	0.3 IU
1955	Stewed Broiler-fryer (Meat & Skin, Chicken)	1 IU	0.3 IU
1956	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1 IU	0.3 IU
1957	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	1 IU	0.3 IU
1958	Submarine Sandwich (Meatball Marinara On White Bread)	1 IU	0.3 IU
1959	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	1 IU	0.3 IU
1960	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1 IU	0.3 IU
1961	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	1 IU	0.3 IU
1962	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 IU	0.3 IU
1963	Unprepared Frozen Lasagna (Cheese)	1 IU	0.3 IU
1964	Unprepared Frozen Pizza Rolls	1 IU	0.3 IU
1965	Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink)	1 IU	0.3 IU
1966	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	1 IU	0.3 IU
1967	Yogurt (Plain, Low Fat)	1 IU	0.3 IU
1968	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	1 IU	0.3 IU
1969	Yogurt (Vanilla, Low Fat)	1 IU	0.3 IU
1970	Raw White Mushrooms	0.9 IU	0.2 IU
1971	Lion's Mane (Mushroom)	0.8 IU	0.2 IU

fig 8. Foods with vitamin D (D2 + D3) IU 1751 to 1971

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Vitamin D (D2 + D3) IU

The food categories below have foods that contain vitamin D (D2 + D3) IU.

Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.

Food Categories	Number of foods in category
Baby Foods	168
Baked Products	44
Beef Products	609
Beverages	31
Breakfast Cereals	52
Candy, Sweets or Lollies	43
Dairy and Egg Products	175
Fast Foods	80
Fats and Oils	19
Finfish and Shellfish Products	104
Lamb, Veal, and Game Products	116
Legumes and Legume Products	30
Meals, Entrees, and Side Dishes	33
Pork Products	217
Poultry Products	204
Restaurant Foods	18
Sausages and Luncheon Meats	106
Snacks	16
Soups, Broths, and Stews	10
Vegetables and Vegetable Products	38

fig 9. Food categories with foods that contain Vitamin D (D2 + D3) IU

Healthy wishes from us at,

2139 Foods With Vitamin D (D2 + D3) IU in our Nutrition Tool

Table of Contents

List of foods (1 - 250) With Vitamin D (D2 + D3) IU

Vitamin D (D2 + D3) IU supplements available online

List of foods (251 - 500) With Vitamin D (D2 + D3) IU

List of foods (501 - 750) With Vitamin D (D2 + D3) IU

List of foods (751 - 1000) With Vitamin D (D2 + D3) IU

List of foods (1001 - 1250) With Vitamin D (D2 + D3) IU

List of foods (1251 - 1500) With Vitamin D (D2 + D3) IU

List of foods (1501 - 1750) With Vitamin D (D2 + D3) IU

List of foods (1751 - 1971) With Vitamin D (D2 + D3) IU

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Vitamin D (D2 + D3) IU Supplements Available Online

Foods In Different Categories With Vitamin D (D2 + D3) IU