Ranked List Of 2139 Foods With Vitamin D (D2 + D3) IU

Thank you for your visit!

White Mushrooms contain vitamin D (D2 + D3) IU

Below we list 2139 foods that contain vitamin D (D2 + D3) IU. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D (D2 + D3) IU

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 300 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1.	Cod Liver Fish Oil	10k IU	2.8k IU
2.	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	1.3k IU	362.9 IU
3.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	1.1k IU	323.2 IU
4.	Raw Halibut (Greenland, Fish)	1.1k IU	311.8 IU
5.	Raw White Mushrooms (Exposed To Ultraviolet Light)	1.1k IU	297.7 IU
6.	Fish Mackerel (Salted)	1k IU	286.3 IU
7.	Raw Carp (Fish)	988 IU	280.1 IU
8.	Raw Eel (Mixed Species, Fish)	932 IU	264.2 IU
9.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	859 IU	243.5 IU
10.	Canned Sockeye Salmon (Drained Solids, Fish)	841 IU	238.4 IU
11.	Canned Sockeye Salmon (Total Can Contents)	761 IU	215.7 IU
12.	Dry-Heated Farmed Rainbow Trout (Fish)	759 IU	215.2 IU
13.	Smoked Chinook Salmon (Fish)	685 IU	194.2 IU
14.	Dry-Heated Sockeye Salmon (Fish)	670 IU	189.9 IU
15.	Dry-Heated Swordfish (Fish)	666 IU	188.8 IU
16.	Raw Atlantic Mackerel (Fish)	643 IU	182.3 IU
17.	Smoked Sturgeon (Mixed Species, Fish)	642 IU	182 IU
18.	Raw Farmed Rainbow Trout (Fish)	635 IU	180 IU
19.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	628 IU	178 IU
20.	Dried Egg Yolk	628 IU	178 IU
21.	Boiled Canned Steelhead Trout (Alaska Native)	604 IU	171.2 IU
22.	Canned Pink Salmon (Drained Solids, Fish)	580 IU	164.4 IU
23.	Raw Sockeye Salmon (Fish)	563 IU	159.6 IU
24.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	563 IU	159.6 IU
25.	Raw Swordfish (Fish)	558 IU	158.2 IU
26.	Canned Pink Salmon (Total Can Contents)	547 IU	155.1 IU
27.	Smoked Cisco (Fish)	530 IU	150.3 IU
28.	Dry-Heated Farmed Atlantic Salmon (Fish)	526 IU	149.1 IU
29.	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	524 IU	148.6 IU
30.	Dry-Heated Pink Salmon (Fish)	522 IU	148 IU
31.	Dry-Heated Sturgeon (Mixed Species, Fish)	515 IU	146 IU
32.	Smoked Whitefish (Mixed Species, Fish)	512 IU	145.1 IU
33.	Babyfood Oatmeal Cereal (Dry Fortified)	510 IU	144.6 IU
34.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	508 IU	144 IU
35.	Nutritional Shake Mix (High Protein, Powder)	500 IU	141.7 IU
36.	Raw Wild Channel Catfish (Fish)	500 IU	141.7 IU
37.	Raw Roe (Mixed Species, Fish)	484 IU	137.2 IU
38.	Raw Whitefish (Mixed Species, Fish)	478 IU	135.5 IU
39.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	457 IU	129.6 IU
40.	Dry-Heated Coho Salmon (Wild Fish)	451 IU	127.9 IU
41.	Raw Farmed Atlantic Salmon (Fish)	441 IU	125 IU
42.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	440 IU	124.7 IU
43.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	440 IU	124.7 IU
44.	Raw Florida Pompano (Fish)	439 IU	124.5 IU
45.	Raw Pink Salmon (Fish)	435 IU	123.3 IU
46.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	429 IU	121.6 IU
47.	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	429 IU	121.6 IU
48.	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	429 IU	121.6 IU
49.	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	429 IU	121.6 IU
50.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	429 IU	121.6 IU
51.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	429 IU	121.6 IU
52.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	429 IU	121.6 IU
53.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	429 IU	121.6 IU
54.	Whole Milk (With Added Vitamin D, Dry)	420 IU	119.1 IU
55.	Raw Sturgeon (Mixed Species, Fish)	412 IU	116.8 IU
56.	Raw Snapper (Mixed Species, Fish)	408 IU	115.7 IU
57.	Dried Whole Egg	388 IU	110 IU
58.	Canned Chum Salmon (Drained Solids With Bone, Fish)	386 IU	109.4 IU
59.	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	385 IU	109.1 IU
60.	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	384 IU	108.9 IU
61.	Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)	380 IU	107.7 IU
62.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	380 IU	107.7 IU
63.	Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)	370 IU	104.9 IU
64.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)	369 IU	104.6 IU
65.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	366 IU	103.8 IU
66.	Rich Chocolate (Powder)	364 IU	103.2 IU
67.	Ovaltine Chocolate Malt Powder	364 IU	103.2 IU
68.	Ovaltine Classic Malt Powder	364 IU	103.2 IU
69.	Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)	361 IU	102.3 IU
70.	Raw Coho Salmon (Wild Fish)	361 IU	102.3 IU
71.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	345 IU	97.8 IU
72.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	345 IU	97.8 IU
73.	Babyfood Rice Cereal (Dry Fortified)	341 IU	96.7 IU
74.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	333 IU	94.4 IU
75.	Sardine Fish Oil	332 IU	94.1 IU
76.	Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)	316 IU	89.6 IU
77.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)	316 IU	89.6 IU
78.	Post Honeycomb Cereal (Cereals Ready-To-Eat)	313 IU	88.7 IU
79.	Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)	310 IU	87.9 IU
80.	Mead Johnson Enfamil (With Iron, Powder, Infant Formula)	310 IU	87.9 IU
81.	Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)	310 IU	87.9 IU
82.	Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	310 IU	87.9 IU
83.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)	309 IU	87.6 IU
84.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)	309 IU	87.6 IU
85.	Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)	309 IU	87.6 IU
86.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)	308 IU	87.3 IU
87.	Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)	308 IU	87.3 IU
88.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)	307 IU	87 IU
89.	Gerber Good Start Protect Plus (Infant Formula, Powder)	307 IU	87 IU
90.	Gerber Good Start 2 Protect Plus (Infant Formula, Powder)	307 IU	87 IU
91.	Nestle Good Start Supreme (With Iron, Infant Formula, Powder)	307 IU	87 IU
92.	Pbm Products Store Brand Infant Formula (Powder)	303 IU	85.9 IU
93.	Pbm Products Store Brand Infant Formula (Soy, Powder)	303 IU	85.9 IU
94.	Ralston Crisp Rice (Cereals Ready-To-Eat)	303 IU	85.9 IU
95.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)	301 IU	85.3 IU
96.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	301 IU	85.3 IU
97.	Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)	301 IU	85.3 IU
98.	Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)	300 IU	85 IU
99.	Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)	300 IU	85 IU
100.	Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)	300 IU	85 IU
101.	Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)	300 IU	85 IU
102.	Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	300 IU	85 IU
103.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)	300 IU	85 IU
104.	Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)	300 IU	85 IU
105.	Post Fruity Pebbles (Cereals Ready-To-Eat)	296 IU	83.9 IU
106.	Post Golden Crisp (Cereals Ready-To-Eat)	296 IU	83.9 IU
107.	Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)	295 IU	83.6 IU
108.	Raw Spanish Mackerel (Fish)	292 IU	82.8 IU
109.	Canned Fish Jack Mackerel (Drained Solids)	292 IU	82.8 IU
110.	Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	290 IU	82.2 IU
111.	Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)	290 IU	82.2 IU
112.	Babyfood Barley Cereal (Dry Fortified)	286 IU	81.1 IU
113.	Ralston Tasteeos (Cereals Ready-To-Eat)	286 IU	81.1 IU
114.	Ralston Corn Flakes (Cereals Ready-To-Eat)	286 IU	81.1 IU
115.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)	284 IU	80.5 IU
116.	Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)	284 IU	80.5 IU
117.	Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)	280 IU	79.4 IU
118.	Protein Supplement Muscle Milk Light (Milk Based, Powder)	280 IU	79.4 IU
119.	Post Cocoa Pebbles (Cereals Ready-To-Eat)	276 IU	78.2 IU
120.	Fish Light Tuna (Canned In Oil, Drained Solids)	269 IU	76.3 IU
121.	Post Alpha-Bits (Cereals Ready-To-Eat)	267 IU	75.7 IU
122.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	259 IU	73.4 IU
123.	Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)	250 IU	70.9 IU
124.	Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)	250 IU	70.9 IU
125.	Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)	250 IU	70.9 IU
126.	Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)	250 IU	70.9 IU
127.	Raw Egg Yolk (Frozen, Pasteurized)	231 IU	65.5 IU
128.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	231 IU	65.5 IU
129.	Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	230 IU	65.2 IU
130.	Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)	229 IU	64.9 IU
131.	Beluga Oil (Whale, Alaska Native)	228 IU	64.6 IU
132.	Raw Fresh Bluefin Tuna (Fish)	227 IU	64.4 IU
133.	Raw Sea Bass (Mixed Species, Fish)	226 IU	64.1 IU
134.	Raw Veal (External Fat Only)	220 IU	62.4 IU
135.	Raw Egg Yolk (Fresh)	218 IU	61.8 IU
136.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	214 IU	60.7 IU
137.	Dry-Heated Atlantic Herring (Fish)	214 IU	60.7 IU
138.	Raw Chanterelle Mushrooms	212 IU	60.1 IU
139.	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	212 IU	60.1 IU
140.	Raw Morel Mushrooms	206 IU	58.4 IU
141.	Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)	200 IU	56.7 IU
142.	Protein Supplement Muscle Milk (Milk Based, Powder)	200 IU	56.7 IU
143.	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	195 IU	55.3 IU
144.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	193 IU	54.7 IU
145.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	193 IU	54.7 IU
146.	Chicken Fat	191 IU	54.1 IU
147.	Turkey Fat	191 IU	54.1 IU
148.	Raw American Shad (Fish)	190 IU	53.9 IU
149.	Raw Halibut (Atlantic & Pacific, Fish)	190 IU	53.9 IU
150.	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	188 IU	53.3 IU
151.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	183 IU	51.9 IU
152.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	183 IU	51.9 IU
153.	Cooked Veal (Seam Fat Only)	181 IU	51.3 IU
154.	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	181 IU	51.3 IU
155.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	181 IU	51.3 IU
156.	Raw Atlantic Herring (Fish)	167 IU	47.3 IU
157.	Atlantic Cod (Dried & Salted Fish)	161 IU	45.6 IU
158.	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	160 IU	45.4 IU
159.	Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)	157 IU	44.5 IU
160.	Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)	157 IU	44.5 IU
161.	Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)	157 IU	44.5 IU
162.	Vitasoy USA Nasoya Lite Firm Tofu	157 IU	44.5 IU
163.	Raw Trout (Mixed Species, Fish)	155 IU	43.9 IU
164.	Dried Shiitake Mushrooms	154 IU	43.7 IU
165.	Vitasoy USA Nasoya (Lite Silken Tofu)	153 IU	43.4 IU
166.	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	152 IU	43.1 IU
167.	Raw Pacific Rockfish (Mixed Species, Fish)	151 IU	42.8 IU
168.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	151 IU	42.8 IU
169.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	150 IU	42.5 IU
170.	Dry-Heated Tilapia (Fish)	150 IU	42.5 IU
171.	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	144 IU	40.8 IU
172.	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	143 IU	40.5 IU
173.	General Mills Cheerios (Cereals Ready-To-Eat)	143 IU	40.5 IU
174.	Cooked Veal (External Fat Only)	142 IU	40.3 IU
175.	Raw Veal (Seam Fat Only)	142 IU	40.3 IU
176.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	139 IU	39.4 IU
177.	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	138 IU	39.1 IU
178.	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	138 IU	39.1 IU
179.	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	138 IU	39.1 IU
180.	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	138 IU	39.1 IU
181.	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	133 IU	37.7 IU
182.	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	133 IU	37.7 IU
183.	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	133 IU	37.7 IU
184.	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	133 IU	37.7 IU
185.	Post Bran Flakes (Cereals Ready-To-Eat)	133 IU	37.7 IU
186.	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	133 IU	37.7 IU
187.	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	133 IU	37.7 IU
188.	Post Waffle Crisp (Cereals Ready-To-Eat)	133 IU	37.7 IU
189.	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	133 IU	37.7 IU
190.	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	133 IU	37.7 IU
191.	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	133 IU	37.7 IU
192.	Raw Broiler-fryer (Separable Fat, Chicken)	130 IU	36.9 IU
193.	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	130 IU	36.9 IU
194.	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	129 IU	36.6 IU
195.	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	129 IU	36.6 IU
196.	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	129 IU	36.6 IU
197.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	126 IU	35.7 IU
198.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	126 IU	35.7 IU
199.	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	125 IU	35.4 IU
200.	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	125 IU	35.4 IU
201.	Luna Bar Nutz Over Chocolate (Formulated Bar)	125 IU	35.4 IU
202.	Raw Tilapia (Fish)	124 IU	35.2 IU
203.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	123 IU	34.9 IU
204.	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	123 IU	34.9 IU
205.	Raw Fresh Pork Back Fat	122 IU	34.6 IU
206.	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	121 IU	34.3 IU
207.	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	121 IU	34.3 IU
208.	Raw Perch (Mixed Species, Fish)	118 IU	33.5 IU
209.	Fish Black & Red Caviar (Granular)	117 IU	33.2 IU
210.	Raw Flatfish (Flounder & Sole Species, Fish)	113 IU	32 IU
211.	Pickled Atlantic Herring (Fish)	113 IU	32 IU
212.	Fresh Queso Fresco (Cheese)	110 IU	31.2 IU
213.	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	107 IU	30.3 IU
214.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	104 IU	29.5 IU
215.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	102 IU	28.9 IU
216.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	102 IU	28.9 IU
217.	Lard	102 IU	28.9 IU
218.	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	102 IU	28.9 IU
219.	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	101 IU	28.6 IU
220.	Bacon Grease (Animal Fat)	101 IU	28.6 IU
221.	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	101 IU	28.6 IU
222.	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	101 IU	28.6 IU
223.	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	100 IU	28.3 IU
224.	Raw Northern Pike (Fish)	99 IU	28.1 IU
225.	Raw Whole Egg (Fresh)	98.4 IU	27.9 IU
226.	Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)	98 IU	27.8 IU
227.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	93 IU	26.4 IU
228.	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	92 IU	26.1 IU
229.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	91 IU	25.8 IU
230.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	91 IU	25.8 IU
231.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	88 IU	24.9 IU
232.	Fried Whole Egg	88 IU	24.9 IU
233.	Hard-Boiled Whole Egg	87 IU	24.7 IU
234.	Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)	86 IU	24.4 IU
235.	Kippered Atlantic Herring (Fish)	86 IU	24.4 IU
236.	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	83 IU	23.5 IU
237.	Dry-Heated Fresh Yellowfin Tuna (Fish)	82 IU	23.2 IU
238.	Poached Whole Egg	82 IU	23.2 IU
239.	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	80 IU	22.7 IU
240.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)	80 IU	22.7 IU
241.	Fish White Tuna (Canned In Water, Drained Solids)	80 IU	22.7 IU
242.	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	79 IU	22.4 IU
243.	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	79 IU	22.4 IU
244.	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	79 IU	22.4 IU
245.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)	79 IU	22.4 IU
246.	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	77 IU	21.8 IU
247.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)	77 IU	21.8 IU
248.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)	77 IU	21.8 IU
249.	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	77 IU	21.8 IU
250.	Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	76 IU	21.5 IU
251.	Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)	76 IU	21.5 IU
252.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)	76 IU	21.5 IU
253.	Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)	76 IU	21.5 IU
254.	Heated Cured Ham (Boneless, Pork, Separable Fat)	75 IU	21.3 IU
255.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)	74 IU	21 IU
256.	Dry White Cheese (Queso Seco)	73.3 IU	20.8 IU
257.	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	73 IU	20.7 IU
258.	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	73 IU	20.7 IU
259.	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	73 IU	20.7 IU
260.	Dry-Heated Whiting (Mixed Species, Fish)	73 IU	20.7 IU
261.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	72 IU	20.4 IU
262.	Cooked Fresh Separable Fat From Pork	72 IU	20.4 IU
263.	Scrambled Eggs (Frozen Mixture)	72 IU	20.4 IU
264.	Scrambled Whole Egg	72 IU	20.4 IU
265.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	70 IU	19.8 IU
266.	Raw Fresh Separable Fat From Pork	69 IU	19.6 IU
267.	Cooked Whole Egg Omelet	69 IU	19.6 IU
268.	Raw Fresh Duck Egg (Whole)	69 IU	19.6 IU
269.	Raw Veal Loin (Meat & Fat)	69 IU	19.6 IU
270.	Fish Anchovy (European, Canned In Oil, Drained Solids)	69 IU	19.6 IU
271.	Raw Fresh Yellowfin Tuna (Fish)	69 IU	19.6 IU
272.	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	68 IU	19.3 IU
273.	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	68 IU	19.3 IU
274.	Milk & Cereal Bar	68 IU	19.3 IU
275.	Raw Fresh Goose Egg (Whole)	66 IU	18.7 IU
276.	Egg Substitute (Liquid Or Frozen, Fat Free)	66 IU	18.7 IU
277.	Balance Original Bar (Snack)	65 IU	18.4 IU
278.	Raw Maitake Mushrooms	64 IU	18.1 IU
279.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	63 IU	17.9 IU
280.	Heavy Whipping Cream (Fluid)	63 IU	17.9 IU
281.	Oscar Mayer Salami (Hard)	62 IU	17.6 IU
282.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	61 IU	17.3 IU
283.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	61 IU	17.3 IU
284.	Frozen Raw Whole Egg (Salted, Pasteurized)	61 IU	17.3 IU
285.	Raw Chorizo (Link Or Ground, Pork Sausage)	61 IU	17.3 IU
286.	Raw Striped Mullet (Fish)	61 IU	17.3 IU
287.	Chocolate Milk (Lowfat, Reduced Sugar)	60 IU	17 IU
288.	Chocolate Malt (Prepared With Fat Free Milk, Powder)	60 IU	17 IU
289.	Raw Veal Shoulder Blade Chop (Meat & Fat)	60 IU	17 IU
290.	Mead Johnson Enfamil 24 (With ARA & Dha, Infant Formula, Ready To Feed)	59 IU	16.7 IU
291.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	58 IU	16.4 IU
292.	Pan-Fried Pork Sausage (Link/Patty)	58 IU	16.4 IU
293.	Dry-Heated Atlantic Ocean Perch (Fish)	58 IU	16.4 IU
294.	Unprepared Pork Sausage (Link/Patty)	57 IU	16.2 IU
295.	Raw Whiting (Mixed Species, Fish)	57 IU	16.2 IU
296.	Bologna (Pork)	56 IU	15.9 IU
297.	Raw Fresh Quail Egg (Whole)	55 IU	15.6 IU
298.	Pan-Fried Ground Veal	55 IU	15.6 IU
299.	Cream Puff Shell (Prepared From Recipe)	55 IU	15.6 IU
300.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	54 IU	15.3 IU

Figure 1. Foods with vitamin D (D2 + D3) IU 1 to 300

Foods Ranked 301 - 600 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	54 IU	15.3 IU
302.	Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)	54 IU	15.3 IU
303.	Roasted Whole Turkey (Skin, Light & Dark)	54 IU	15.3 IU
304.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	54 IU	15.3 IU
305.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	54 IU	15.3 IU
306.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	53 IU	15 IU
307.	Silk Vanilla Soy Yogurt (Family Size)	53 IU	15 IU
308.	Silk Plain Soy Yogurt	53 IU	15 IU
309.	Blood Sausage	52 IU	14.7 IU
310.	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	52 IU	14.7 IU
311.	Buttermilk (Fluid, Whole)	52 IU	14.7 IU
312.	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	52 IU	14.7 IU
313.	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	52 IU	14.7 IU
314.	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	52 IU	14.7 IU
315.	Sliced Beef & Pork Pepperoni	52 IU	14.7 IU
316.	Milk (Low Sodium, Fluid)	51 IU	14.5 IU
317.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	51 IU	14.5 IU
318.	Goat Milk (With Added Vitamin D, Fluid)	51 IU	14.5 IU
319.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	51 IU	14.5 IU
320.	Raw Ground Veal	51 IU	14.5 IU
321.	Chocolate-Flavored Drink (Whey & Milk Based)	50 IU	14.2 IU
322.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	50 IU	14.2 IU
323.	Raw Turkey Liver (All Classes)	50 IU	14.2 IU
324.	Microwaved Turkey Bacon	50 IU	14.2 IU
325.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	49 IU	13.9 IU
326.	Braised Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
327.	Pan-Fried Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
328.	Raw Beef Liver (Variety Meats & By-Products)	49 IU	13.9 IU
329.	Mead Johnson Enfamil Premium (Infant, Ready-To-Feed, Infant Formula)	49 IU	13.9 IU
330.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	49 IU	13.9 IU
331.	Mead Johnson Enfamil Newborn (With DHA & Ara, Infant Formula, Ready-To-Feed)	49 IU	13.9 IU
332.	Eggnog	49 IU	13.9 IU
333.	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	49 IU	13.9 IU
334.	Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Ready To Feed)	49 IU	13.9 IU
335.	Silk Chocolate Soy Milk	49 IU	13.9 IU
336.	Silk Light Plain Soy Milk	49 IU	13.9 IU
337.	Silk Light Vanilla Soy Milk	49 IU	13.9 IU
338.	Silk Light Chocolate Soy Milk	49 IU	13.9 IU
339.	Silk Very Vanilla Soy Milk	49 IU	13.9 IU
340.	Silk Plain Soy Milk	49 IU	13.9 IU
341.	Silk Vanilla Soy Milk	49 IU	13.9 IU
342.	Silk Plus Omega-3 DHA Soy Milk	49 IU	13.9 IU
343.	Silk Plus For Bone Health Soy Milk	49 IU	13.9 IU
344.	Silk Plus Fiber (Soy Milk)	49 IU	13.9 IU
345.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	48 IU	13.6 IU
346.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	48 IU	13.6 IU
347.	Roasted Fresh Pork Back Ribs (Meat & Fat)	48 IU	13.6 IU
348.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	48 IU	13.6 IU
349.	Thick Vanilla Milk Shakes	48 IU	13.6 IU
350.	Braunschweiger (A Pork Liver Sausage)	48 IU	13.6 IU
351.	Abbott Nutrition Pediasure (Child Formula, Ready-To-Feed)	48 IU	13.6 IU
352.	Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)	48 IU	13.6 IU
353.	Picnic Loaf (Beef, Pork)	48 IU	13.6 IU
354.	Cooked Beef Salami	48 IU	13.6 IU
355.	Abbott Nutrition Pediasure (With Iron & Fiber, Child Formula, Ready-To-Feed)	48 IU	13.6 IU
356.	Raw Veal Loin (Meat Only)	48 IU	13.6 IU
357.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	48 IU	13.6 IU
358.	White Sauce (Homemade, Medium)	48 IU	13.6 IU
359.	Raw Atlantic Ocean Perch (Fish)	48 IU	13.6 IU
360.	Braised Fresh Pork Loin (Meat & Fat, Whole)	47 IU	13.3 IU
361.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	47 IU	13.3 IU
362.	Egg Custards (Prepared With Whole Milk, Dry Mix)	47 IU	13.3 IU
363.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	47 IU	13.3 IU
364.	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	47 IU	13.3 IU
365.	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	47 IU	13.3 IU
366.	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	47 IU	13.3 IU
367.	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	47 IU	13.3 IU
368.	Babyfood Barley Cereal (Prepared With Whole Milk)	47 IU	13.3 IU
369.	Babyfood Oatmeal Cereal (With Bananas, Prepared With Whole Milk)	47 IU	13.3 IU
370.	Babyfood Rice Cereal (Prepared With Whole Milk)	47 IU	13.3 IU
371.	Vanilla Cream Pie (Prepared From Recipe)	47 IU	13.3 IU
372.	Babyfood Mixed Cereal (With Bananas, Prepared With Whole Milk)	47 IU	13.3 IU
373.	Babyfood Rice Cereal (With Bananas, Prepared With Whole Milk)	47 IU	13.3 IU
374.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	47 IU	13.3 IU
375.	Soy Milk (All Flavors, Enhanced)	47 IU	13.3 IU
376.	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	47 IU	13.3 IU
377.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	47 IU	13.3 IU
378.	Raw Veal Shoulder Blade Chop (Meat Only)	47 IU	13.3 IU
379.	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	47 IU	13.3 IU
380.	Canned Fish Cod (Atlantic, Solids & Liquid)	47 IU	13.3 IU
381.	White Sauce (Homemade, Thick)	47 IU	13.3 IU
382.	Raw Scup (Fish)	47 IU	13.3 IU
383.	Kippered King Salmon (With Skin, Fish, Alaska Native)	46 IU	13 IU
384.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	46 IU	13 IU
385.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	46 IU	13 IU
386.	Raw Whole Turkey (Skin, Light & Dark)	46 IU	13 IU
387.	Dry-Heated Atlantic Cod (Fish)	46 IU	13 IU
388.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	46 IU	13 IU
389.	Scrambled Egg	46 IU	13 IU
390.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	45.2 IU	12.8 IU
391.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	45 IU	12.8 IU
392.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	45 IU	12.8 IU
393.	Raw Beef Kidneys (Variety Meats & By-Products)	45 IU	12.8 IU
394.	Simmered Beef Kidneys (Variety Meats & By-Products)	45 IU	12.8 IU
395.	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	45 IU	12.8 IU
396.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	45 IU	12.8 IU
397.	Grilled Veal Loin Chops (Meat & Fat)	45 IU	12.8 IU
398.	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	45 IU	12.8 IU
399.	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	45 IU	12.8 IU
400.	Babyfood Mixed Cereal (Prepared With Whole Milk)	45 IU	12.8 IU
401.	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	45 IU	12.8 IU
402.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	44 IU	12.5 IU
403.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	44 IU	12.5 IU
404.	Egg Custards (Dry Mix, Prepared With 2% Milk)	44 IU	12.5 IU
405.	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	44 IU	12.5 IU
406.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	44 IU	12.5 IU
407.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	44 IU	12.5 IU
408.	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	44 IU	12.5 IU
409.	Light Cream (Fluid, Coffee Cream Or Table Cream)	44 IU	12.5 IU
410.	Nutritional Supplement For People With Diabetes (Liquid)	44 IU	12.5 IU
411.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	44 IU	12.5 IU
412.	Lifeway Strawberry Kefir (Lowfat)	44 IU	12.5 IU
413.	Cooked Bratwurst (Pork)	44 IU	12.5 IU
414.	Ham & Cheese Loaf Or Roll	44 IU	12.5 IU
415.	Olive Pork Loaf	44 IU	12.5 IU
416.	Pork, Beef Thuringer (Cervelat, Summer Sausage)	44 IU	12.5 IU
417.	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	44 IU	12.5 IU
418.	Smoked Polish Sausage (Pork & Beef)	44 IU	12.5 IU
419.	Beef & Pork Knackwurst (Knockwurst)	44 IU	12.5 IU
420.	Smoked Link Sausage (Pork & Beef)	44 IU	12.5 IU
421.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	43 IU	12.2 IU
422.	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	43 IU	12.2 IU
423.	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	43 IU	12.2 IU
424.	Smoked Link Sausage (Pork)	43 IU	12.2 IU
425.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	42.4 IU	12 IU
426.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	42 IU	11.9 IU
427.	Milk Imitation (Non-Soy)	42 IU	11.9 IU
428.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	42 IU	11.9 IU
429.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	42 IU	11.9 IU
430.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	42 IU	11.9 IU
431.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	42 IU	11.9 IU
432.	Raw Fresh Pork Back Ribs (Meat & Fat)	42 IU	11.9 IU
433.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	42 IU	11.9 IU
434.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	42 IU	11.9 IU
435.	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	42 IU	11.9 IU
436.	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	42 IU	11.9 IU
437.	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	42 IU	11.9 IU
438.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	42 IU	11.9 IU
439.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Ready-To-Feed)	42 IU	11.9 IU
440.	Nestle Good Start Supreme (With Iron, DHA & Ara, Infant Formula, Prepared From Liquid Concentrate)	42 IU	11.9 IU
441.	Rice Milk (Unsweetened)	42 IU	11.9 IU
442.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	42 IU	11.9 IU
443.	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	42 IU	11.9 IU
444.	Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)	42 IU	11.9 IU
445.	Almond Milk (Chocolate, Ready-To-Drink)	42 IU	11.9 IU
446.	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	42 IU	11.9 IU
447.	Raw Atlantic Pollock (Fish)	42 IU	11.9 IU
448.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	41 IU	11.6 IU
449.	Thick Chocolate Milk Shakes	41 IU	11.6 IU
450.	Cheddar (Cheese, Sharp, Sliced)	41 IU	11.6 IU
451.	Lifeway Kefir (Plain, Lowfat)	41 IU	11.6 IU
452.	Mead Johnson Enfagrow Premium (Ready-To-Feed, Toddler Formula)	41 IU	11.6 IU
453.	Cheese Sauce (Prepared From Recipe)	41 IU	11.6 IU
454.	Cooked Beef & Pork Salami	41 IU	11.6 IU
455.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	41 IU	11.6 IU
456.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	41 IU	11.6 IU
457.	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	41 IU	11.6 IU
458.	Mortadella (Beef, Pork)	41 IU	11.6 IU
459.	Pan-Fried Italian Pork Sausage (Mild)	41 IU	11.6 IU
460.	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	41 IU	11.6 IU
461.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	41 IU	11.6 IU
462.	Abbott Ensure Plus (Ready-To-Drink)	40 IU	11.3 IU
463.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	40 IU	11.3 IU
464.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	40 IU	11.3 IU
465.	Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	40 IU	11.3 IU
466.	Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)	40 IU	11.3 IU
467.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	40 IU	11.3 IU
468.	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	40 IU	11.3 IU
469.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	40 IU	11.3 IU
470.	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	40 IU	11.3 IU
471.	Greek Yogurt (Strawberry, Nonfat)	40 IU	11.3 IU
472.	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	40 IU	11.3 IU
473.	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	40 IU	11.3 IU
474.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	40 IU	11.3 IU
475.	Mead Johnson Enfamil Lipil (With Iron, With ARA & Dha, Infant Formula, Ready-To-Feed)	40 IU	11.3 IU
476.	Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Ready To Feed)	40 IU	11.3 IU
477.	Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Ready To Feed)	40 IU	11.3 IU
478.	Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Ready-To-Feed)	40 IU	11.3 IU
479.	Mother's Loaf (Pork)	40 IU	11.3 IU
480.	Honey Roll Sausage (Beef)	40 IU	11.3 IU
481.	Mead Johnson Prosobee (With Iron, Infant Formula, Ready-To-Feed)	40 IU	11.3 IU
482.	Mead Johnson Next Step Prosobee (Infant Formula, Prepared From Powder)	40 IU	11.3 IU
483.	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	40 IU	11.3 IU
484.	Grilled Veal Shoulder Blade Chop (Meat Only)	40 IU	11.3 IU
485.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	39 IU	11.1 IU
486.	Roasted Fresh Whole Pork Shoulder (Meat Only)	39 IU	11.1 IU
487.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	39 IU	11.1 IU
488.	Gerber Good Start 2 Soy (With Iron, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
489.	Gerber Good Start Protect Plus (Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
490.	Gerber Good Start 2 Gentle Plus (Ready-To-Feed, Infant Formula)	39 IU	11.1 IU
491.	Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
492.	Mead Johnson Enfamil Gentlease (With Iron, Infant Formula, Prepared From Powder)	39 IU	11.1 IU
493.	Mead Johnson Enfamil Enfagrow (Infant Formula, Soy, Toddler Ready-To-Feed)	39 IU	11.1 IU
494.	Gerber Good Start 2 Protect Plus (Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
495.	Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
496.	Abbott Nutrition Similac Expert Care (With ARA & Dha, Infant Formula, Diarrhea, Ready-To-Feed)	39 IU	11.1 IU
497.	Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
498.	Mead Johnson Pregestimil 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	39 IU	11.1 IU
499.	Mead Johnson Enfamil Infant (With Iron, Liquid Concentrate, With ARA & Dha, Infant Formula, Reconstituted)	39 IU	11.1 IU
500.	Mead Johnson Enfamil Infant (With ARA & Dha, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
501.	Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
502.	Mead Johnson Enfamil Reguline (With ARA & Dha, Infant Formula, Ready To Feed)	39 IU	11.1 IU
503.	Mead Johnson Gentlease (With ARA & Dha, Infant Formula, Ready To Feed)	39 IU	11.1 IU
504.	Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
505.	Mead Johnson Enfamil Prosobee (With ARA & Dha, Infant Formula, Liquid Concentrate, Reconstituted)	39 IU	11.1 IU
506.	Mead Johnson Prosobee (With Iron, With ARA & Dha, Ready To Feed, Infant Formula)	39 IU	11.1 IU
507.	Nestle Good Start Soy (With DHA & Ara, Infant Formula, Ready-To-Feed)	39 IU	11.1 IU
508.	Infant Formula Abbot Nutrition Similac Advance (With Iron, Ready-To-Feed)	39 IU	11.1 IU
509.	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	38.4 IU	10.9 IU
510.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	38 IU	10.8 IU
511.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	38 IU	10.8 IU
512.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	38 IU	10.8 IU
513.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	38 IU	10.8 IU
514.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	38 IU	10.8 IU
515.	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	38 IU	10.8 IU
516.	Pbm Products Store Brand Infant Formula (Ready-To-Feed)	38 IU	10.8 IU
517.	Heated Beef Frankfurter	38 IU	10.8 IU
518.	Almond Milk (Unsweetened, Shelf Stable)	37.1 IU	10.5 IU
519.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	37 IU	10.5 IU
520.	Frankfurter (Low Sodium)	37 IU	10.5 IU
521.	Broiled Fresh Pork Loin (Meat Only, Whole)	37 IU	10.5 IU
522.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	37 IU	10.5 IU
523.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	37 IU	10.5 IU
524.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	37 IU	10.5 IU
525.	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	37 IU	10.5 IU
526.	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	37 IU	10.5 IU
527.	Fish Sandwich (With Tartar Sauce & Cheese)	37 IU	10.5 IU
528.	Headcheese (Pork)	37 IU	10.5 IU
529.	Pbm Products Store Brand Infant Formula (Soy, Ready-To-Feed)	37 IU	10.5 IU
530.	Cooked Pork Sausage Rice Links (Brown & Serve)	36 IU	10.2 IU
531.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	36 IU	10.2 IU
532.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	36 IU	10.2 IU
533.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	36 IU	10.2 IU
534.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	36 IU	10.2 IU
535.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	36 IU	10.2 IU
536.	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	36 IU	10.2 IU
537.	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	36 IU	10.2 IU
538.	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	36 IU	10.2 IU
539.	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	36 IU	10.2 IU
540.	Barbecue Loaf (Beef, Pork)	36 IU	10.2 IU
541.	Beerwurst (Beer Salami, Pork)	36 IU	10.2 IU
542.	Raw Atlantic Cod (Fish)	36 IU	10.2 IU
543.	Beerwurst (Beer Salami, Pork & Beef)	36 IU	10.2 IU
544.	Unheated Beef Frankfurter	36 IU	10.2 IU
545.	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	36 IU	10.2 IU
546.	Pork & Beef Salami (Dry Or Hard)	36 IU	10.2 IU
547.	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	35 IU	9.9 IU
548.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	35 IU	9.9 IU
549.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	35 IU	9.9 IU
550.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	35 IU	9.9 IU
551.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	35 IU	9.9 IU
552.	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	35 IU	9.9 IU
553.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	35 IU	9.9 IU
554.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	35 IU	9.9 IU
555.	Greek Yogurt (Vanilla, Nonfat)	35 IU	9.9 IU
556.	Yogurt (Vanilla, Non-Fat)	35 IU	9.9 IU
557.	Greek Yogurt (Vanilla, Lowfat)	35 IU	9.9 IU
558.	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	35 IU	9.9 IU
559.	Grilled Kielbasa (Fully Cooked)	35 IU	9.9 IU
560.	Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	35 IU	9.9 IU
561.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	34 IU	9.6 IU
562.	Roasted Cured Ham (Meat Only, Pork, Whole)	34 IU	9.6 IU
563.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	34 IU	9.6 IU
564.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	34 IU	9.6 IU
565.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	34 IU	9.6 IU
566.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	34 IU	9.6 IU
567.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	34 IU	9.6 IU
568.	Rice Puddings (Prepared With Whole Milk, Dry Mix)	34 IU	9.6 IU
569.	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	34 IU	9.6 IU
570.	Rice Puddings (Dry Mix, Prepared With 2% Milk)	34 IU	9.6 IU
571.	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	34 IU	9.6 IU
572.	Raw Whole Turkey (Giblets)	34 IU	9.6 IU
573.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	34 IU	9.6 IU
574.	Bologna (Meat & Poultry)	34 IU	9.6 IU
575.	Babyfood Turkey (Strained, Meat)	34 IU	9.6 IU
576.	Babyfood Turkey (Meat, Junior)	34 IU	9.6 IU
577.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	34 IU	9.6 IU
578.	Egg Custard Pie (Commercially Prepared)	34 IU	9.6 IU
579.	Smoked Haddock (Fish)	34 IU	9.6 IU
580.	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
581.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	33 IU	9.4 IU
582.	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
583.	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	33 IU	9.4 IU
584.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	33 IU	9.4 IU
585.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	33 IU	9.4 IU
586.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	33 IU	9.4 IU
587.	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	33 IU	9.4 IU
588.	Mead Johnson Enfamil Nutramigen Aa (Infant Formula, Ready-To-Feed)	33 IU	9.4 IU
589.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Ready-To-Feed, Infant Formula)	33 IU	9.4 IU
590.	Braised Veal Foreshank (Osso Buco, Meat Only)	33 IU	9.4 IU
591.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	33 IU	9.4 IU
592.	Mead Johnson Pregestimil 20 Calories (With ARA & Dha, Infant Formula, Ready To Feed)	33 IU	9.4 IU
593.	Mead Johnson Pregestimil (With Iron, With ARA & Dha, Infant Formula, Prepared From Powder)	33 IU	9.4 IU
594.	Mead Johnson Enfamil Nutramigen (With Iron, With ARA & Dha, Infant Formula, Liquid Concentrate, Not Reconstituted)	33 IU	9.4 IU
595.	Silk Chai Soy Milk	33 IU	9.4 IU
596.	Pickle & Pimiento Loaf (Pork)	33 IU	9.4 IU
597.	Vitasoy USA Vitasoy Light Vanilla Soy Milk	33 IU	9.4 IU
598.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	32 IU	9.1 IU
599.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	32 IU	9.1 IU
600.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	32 IU	9.1 IU

Figure 2. Foods with vitamin D (D2 + D3) IU 301 to 600

Foods Ranked 601 - 900 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	32 IU	9.1 IU
602.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	32 IU	9.1 IU
603.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	32 IU	9.1 IU
604.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	32 IU	9.1 IU
605.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	32 IU	9.1 IU
606.	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	32 IU	9.1 IU
607.	Bologna (Beef & Pork)	32 IU	9.1 IU
608.	Grilled Veal Loin Chops (Meat Only)	32 IU	9.1 IU
609.	Banana Cream Pie (Prepared From Recipe)	32 IU	9.1 IU
610.	Peppered Loaf (Beef, Pork)	32 IU	9.1 IU
611.	Oscar Mayer Beef Bologna	32 IU	9.1 IU
612.	Pork & Beef Salami (Less Sodium)	32 IU	9.1 IU
613.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	31 IU	8.8 IU
614.	Braised Fresh Pork Loin (Meat Only, Whole)	31 IU	8.8 IU
615.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	31 IU	8.8 IU
616.	Spinach Souffle	31 IU	8.8 IU
617.	Breakfast Burrito (With Egg, Cheese, & Sausage)	31 IU	8.8 IU
618.	Raw Veal Shank (Meat & Fat)	31 IU	8.8 IU
619.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	31 IU	8.8 IU
620.	Nutri-Grain Fruit & Nut Bar	31 IU	8.8 IU
621.	Croissant (With Egg, Cheese, & Bacon)	31 IU	8.8 IU
622.	Croissant (With Egg, Cheese, & Ham)	31 IU	8.8 IU
623.	Raw Rainbow Smelt (Fish)	31 IU	8.8 IU
624.	Bearded Seal Oil (Oogruk, Alaska Native)	30 IU	8.5 IU
625.	Spotted Seal Oil (Alaska Native)	30 IU	8.5 IU
626.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	30 IU	8.5 IU
627.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	30 IU	8.5 IU
628.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	30 IU	8.5 IU
629.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	30 IU	8.5 IU
630.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	30 IU	8.5 IU
631.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	30 IU	8.5 IU
632.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	30 IU	8.5 IU
633.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	30 IU	8.5 IU
634.	Unheated Kielbasa (Fully Cooked)	30 IU	8.5 IU
635.	Cooked Pork Sausage (Reduced Sodium)	30 IU	8.5 IU
636.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	29 IU	8.2 IU
637.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
638.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
639.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	29 IU	8.2 IU
640.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	29 IU	8.2 IU
641.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	29 IU	8.2 IU
642.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	29 IU	8.2 IU
643.	French Vanilla Soft-Serve Ice Cream	29 IU	8.2 IU
644.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	29 IU	8.2 IU
645.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	29 IU	8.2 IU
646.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	29 IU	8.2 IU
647.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	29 IU	8.2 IU
648.	Ham (Chopped, Not Canned)	29 IU	8.2 IU
649.	Infant Formula Abbot Nutrition Similac Alimentum (With Iron, Ready-To-Feed)	29 IU	8.2 IU
650.	Infant Formula Abbot Nutrition Similac Alimentum (Advance, With ARA & Dha, , Ready-To-Feed)	29 IU	8.2 IU
651.	Soft Serve Ice Cream (Chocolate)	29 IU	8.2 IU
652.	Sliced Ham (Regular, Approximately 11% Fat)	29 IU	8.2 IU
653.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	29 IU	8.2 IU
654.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	28 IU	7.9 IU
655.	Beef Bologna (Reduced Sodium)	28 IU	7.9 IU
656.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	28 IU	7.9 IU
657.	Cooked Shiitake Mushrooms (Without Salt)	28 IU	7.9 IU
658.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	28 IU	7.9 IU
659.	Cooked Shiitake Mushrooms (With Salt)	28 IU	7.9 IU
660.	Beef Tallow (Fat)	28 IU	7.9 IU
661.	Bologna (Beef)	28 IU	7.9 IU
662.	Roasted Turkey Wings (Retail Parts, Meat Only)	28 IU	7.9 IU
663.	Luxury Pork Loaf	28 IU	7.9 IU
664.	Cooked Fresh Pork & Beef Sausage	28 IU	7.9 IU
665.	Cytosport (Muscle Milk, Ready-To-Drink)	28 IU	7.9 IU
666.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	27.2 IU	7.7 IU
667.	Unheated Cured Ham (Meat Only, Pork, Whole)	27 IU	7.7 IU
668.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	27 IU	7.7 IU
669.	Roasted Fresh Pork Loin (Meat Only, Whole)	27 IU	7.7 IU
670.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	27 IU	7.7 IU
671.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	27 IU	7.7 IU
672.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	27 IU	7.7 IU
673.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	27 IU	7.7 IU
674.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	27 IU	7.7 IU
675.	Sausage, Egg, & Cheese Breakfast Biscuit	27 IU	7.7 IU
676.	Grilled Meat & Poultry Frankfurter	27 IU	7.7 IU
677.	White Cheese (Queso Blanco)	27 IU	7.7 IU
678.	Raw Veal Shank (Meat Only)	27 IU	7.7 IU
679.	Croissant (With Egg, Cheese, & Sausage)	27 IU	7.7 IU
680.	Unheated Meat & Poultry Frankfurter	27 IU	7.7 IU
681.	Smoked Ham (Extra Lean, Low Sodium)	27 IU	7.7 IU
682.	Raw Atlantic Croaker (Fish)	27 IU	7.7 IU
683.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	26 IU	7.4 IU
684.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	26 IU	7.4 IU
685.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	26 IU	7.4 IU
686.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	26 IU	7.4 IU
687.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	26 IU	7.4 IU
688.	Soft Serve Ice Cream (Light, Chocolate)	26 IU	7.4 IU
689.	Boiled Meat & Poultry Frankfurter	26 IU	7.4 IU
690.	English Muffin (With Egg, Cheese, & Canadian Bacon)	26 IU	7.4 IU
691.	Goat Cheese (Hard Type)	26 IU	7.4 IU
692.	Babyfood Veal (Strained, Meat)	26 IU	7.4 IU
693.	Raw Domesticated Duck (Meat & Skin)	26 IU	7.4 IU
694.	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	26 IU	7.4 IU
695.	Bologna (Turkey)	26 IU	7.4 IU
696.	Ham (Minced)	26 IU	7.4 IU
697.	Ham Salad Spread	26 IU	7.4 IU
698.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	25 IU	7.1 IU
699.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	25 IU	7.1 IU
700.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	25 IU	7.1 IU
701.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	25 IU	7.1 IU
702.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	25 IU	7.1 IU
703.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	25 IU	7.1 IU
704.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	25 IU	7.1 IU
705.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	25 IU	7.1 IU
706.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	25 IU	7.1 IU
707.	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
708.	Canned Vienna Sausage (Beef, Chicken, Pork)	25 IU	7.1 IU
709.	Raw Beef Sweetbread (New Zealand Imported)	25 IU	7.1 IU
710.	Biscuit (With Egg & Bacon)	25 IU	7.1 IU
711.	Biscuit (With Egg & Ham)	25 IU	7.1 IU
712.	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	25 IU	7.1 IU
713.	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
714.	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	25 IU	7.1 IU
715.	Beef Frankfurter (Low Fat)	24 IU	6.8 IU
716.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	24 IU	6.8 IU
717.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	24 IU	6.8 IU
718.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	24 IU	6.8 IU
719.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	24 IU	6.8 IU
720.	Gruyere (Cheese)	24 IU	6.8 IU
721.	Raw Broiler-fryer (Skin Only, Chicken)	24 IU	6.8 IU
722.	Canned Ham (Chopped)	24 IU	6.8 IU
723.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	24 IU	6.8 IU
724.	Cooked Turkey Salami	24 IU	6.8 IU
725.	Cheddar (Cheese, Includes USDA Food Distr. Program)	24 IU	6.8 IU
726.	Colby Cheese	24 IU	6.8 IU
727.	Low-Sodium Cheese (Cheddar Or Colby)	24 IU	6.8 IU
728.	Raw Shark (Mixed Species, Fish)	24 IU	6.8 IU
729.	Oscar Mayer Wieners (Beef Franks)	24 IU	6.8 IU
730.	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	24 IU	6.8 IU
731.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	23 IU	6.5 IU
732.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	23 IU	6.5 IU
733.	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	23 IU	6.5 IU
734.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	23 IU	6.5 IU
735.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	23 IU	6.5 IU
736.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	23 IU	6.5 IU
737.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	23 IU	6.5 IU
738.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	23 IU	6.5 IU
739.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	23 IU	6.5 IU
740.	Fontina (Cheese)	23 IU	6.5 IU
741.	Light Whipping Cream (Fluid)	23 IU	6.5 IU
742.	American Cheese (Without Added Vitamin D, Pasteurized Process)	23 IU	6.5 IU
743.	Turkey Frankfurter	23 IU	6.5 IU
744.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	23 IU	6.5 IU
745.	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	23 IU	6.5 IU
746.	Dry-Heated Haddock (Fish)	23 IU	6.5 IU
747.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	23 IU	6.5 IU
748.	Parmesan Cheese (Low Sodium)	22 IU	6.2 IU
749.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	22 IU	6.2 IU
750.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	22 IU	6.2 IU
751.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	22 IU	6.2 IU
752.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	22 IU	6.2 IU
753.	Raw Fresh Pork Loin (Meat Only, Whole)	22 IU	6.2 IU
754.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	22 IU	6.2 IU
755.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	22 IU	6.2 IU
756.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	22 IU	6.2 IU
757.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	22 IU	6.2 IU
758.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	22 IU	6.2 IU
759.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	22 IU	6.2 IU
760.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	22 IU	6.2 IU
761.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	22 IU	6.2 IU
762.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	22 IU	6.2 IU
763.	Corn Pudding (Home Prepared)	22 IU	6.2 IU
764.	Monterey (Cheese)	22 IU	6.2 IU
765.	Pimento Cheese (Pasteurized Process)	22 IU	6.2 IU
766.	Muenster Cheese	22 IU	6.2 IU
767.	Biscuit (With Egg & Sausage)	22 IU	6.2 IU
768.	English Muffin (With Egg, Cheese, & Sausage)	22 IU	6.2 IU
769.	Brick Cheese	22 IU	6.2 IU
770.	Mexican Cheese (Queso Anejo)	22 IU	6.2 IU
771.	Boiled Beef Sweetbread (New Zealand Imported)	22 IU	6.2 IU
772.	Goat Cheese (Semisoft Type)	22 IU	6.2 IU
773.	Mexican Cheese (Queso Chihuahua)	22 IU	6.2 IU
774.	Canned Pork (Luncheon Meat)	22 IU	6.2 IU
775.	Sandwich Spread (Beef, Pork)	22 IU	6.2 IU
776.	Ladyfingers (With Lemon Juice & Rind, Cookies)	22 IU	6.2 IU
777.	Raw Fresh Pork Loin (Meat & Fat, Whole)	21 IU	6 IU
778.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	21 IU	6 IU
779.	Cooked Fresh Ground Pork	21 IU	6 IU
780.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	21 IU	6 IU
781.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	21 IU	6 IU
782.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	21 IU	6 IU
783.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	21 IU	6 IU
784.	Stir-Fried Shiitake Mushrooms	21 IU	6 IU
785.	Cheese Spread (Cream Cheese Base)	21 IU	6 IU
786.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	21 IU	6 IU
787.	Port De Salut (Cheese)	21 IU	6 IU
788.	Mexican Cheese (Queso Cotija)	21 IU	6 IU
789.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	21 IU	6 IU
790.	Parmesan Cheese (Grated)	21 IU	6 IU
791.	Mexican Blend Cheese	21 IU	6 IU
792.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	21 IU	6 IU
793.	Babyfood Vanilla Custard Pudding (Strained, Dessert)	21 IU	6 IU
794.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	21 IU	6 IU
795.	Chicken Frankfurter	21 IU	6 IU
796.	Biscuit (With Egg, Cheese, & Bacon)	21 IU	6 IU
797.	Blue Cheese	21 IU	6 IU
798.	Toasted Egg Bread	21 IU	6 IU
799.	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	21 IU	6 IU
800.	Parmesan Cheese (Shredded)	21 IU	6 IU
801.	Mexican Cheese (Queso Asadero)	21 IU	6 IU
802.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	20 IU	5.7 IU
803.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	20 IU	5.7 IU
804.	Swiss Cheese (Low Sodium)	20 IU	5.7 IU
805.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	20 IU	5.7 IU
806.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	20 IU	5.7 IU
807.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	20 IU	5.7 IU
808.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	20 IU	5.7 IU
809.	Provolone (Cheese)	20 IU	5.7 IU
810.	Gouda (Cheese)	20 IU	5.7 IU
811.	Limburger (Cheese)	20 IU	5.7 IU
812.	Romano Cheese	20 IU	5.7 IU
813.	Dried Buttermilk	20 IU	5.7 IU
814.	Brie (Cheese)	20 IU	5.7 IU
815.	Edam (Cheese)	20 IU	5.7 IU
816.	Whole Milk (Without Added Vitamin D, Dry)	20 IU	5.7 IU
817.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	20 IU	5.7 IU
818.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	20 IU	5.7 IU
819.	Raw Turkey Thighs (Retail Parts, Meat Only)	20 IU	5.7 IU
820.	Bologna (Beef & Pork, Low Fat)	19 IU	5.4 IU
821.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	19 IU	5.4 IU
822.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	19 IU	5.4 IU
823.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	19 IU	5.4 IU
824.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	19 IU	5.4 IU
825.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	19 IU	5.4 IU
826.	Parmesan Cheese (Hard)	19 IU	5.4 IU
827.	Raw Turkey Gizzard (All Classes)	19 IU	5.4 IU
828.	Raw Turkey Wings (Retail Parts, Meat & Skin)	19 IU	5.4 IU
829.	Babyfood Vanilla Custard Pudding (Dessert, Junior)	19 IU	5.4 IU
830.	Raw Turkey (Dark Meat, Meat & Skin)	19 IU	5.4 IU
831.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	19 IU	5.4 IU
832.	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	19 IU	5.4 IU
833.	Corn Tamale (Latino Restaurant)	18 IU	5.1 IU
834.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	18 IU	5.1 IU
835.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	18 IU	5.1 IU
836.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	18 IU	5.1 IU
837.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	18 IU	5.1 IU
838.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	18 IU	5.1 IU
839.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	18 IU	5.1 IU
840.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	18 IU	5.1 IU
841.	Mozzarella (Cheese, Whole Milk, Low Moisture)	18 IU	5.1 IU
842.	Swiss Cheese (Pasteurized Process)	18 IU	5.1 IU
843.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	18 IU	5.1 IU
844.	Raw Haddock (Fish)	18 IU	5.1 IU
845.	Camembert (Cheese)	18 IU	5.1 IU
846.	Babyfood Ham (Strained, Meat)	18 IU	5.1 IU
847.	Cheesecake (Commercially Prepared)	18 IU	5.1 IU
848.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	18 IU	5.1 IU
849.	Babyfood Ham (Meat, Junior)	18 IU	5.1 IU
850.	Cooked Fresh Beef Sausage	18 IU	5.1 IU
851.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	17 IU	4.8 IU
852.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	17 IU	4.8 IU
853.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	17 IU	4.8 IU
854.	Raw Ground Pork (84% Lean / 16% Fat)	17 IU	4.8 IU
855.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	17 IU	4.8 IU
856.	Raw Turkey Heart (All Classes)	17 IU	4.8 IU
857.	English Muffin (With Cheese & Sausage)	17 IU	4.8 IU
858.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	17 IU	4.8 IU
859.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	17 IU	4.8 IU
860.	Raw Turkey Sausage (Breakfast Links, Mild)	17 IU	4.8 IU
861.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	16 IU	4.5 IU
862.	Pickled Cured Pork Feet	16 IU	4.5 IU
863.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	16 IU	4.5 IU
864.	Monterey Jack (Cheese, Low Fat)	16 IU	4.5 IU
865.	Unprepared Cured Bacon (Pork)	16 IU	4.5 IU
866.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	16 IU	4.5 IU
867.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 IU	4.5 IU
868.	Mars Snackfood US Milky Way Bar (Candies)	16 IU	4.5 IU
869.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	16 IU	4.5 IU
870.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	16 IU	4.5 IU
871.	Mozzarella (Cheese, Whole Milk)	16 IU	4.5 IU
872.	Whipped Cream (Cream Topping, Pressurized)	16 IU	4.5 IU
873.	American Cheese Spread (Pasteurized Process)	16 IU	4.5 IU
874.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	16 IU	4.5 IU
875.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	16 IU	4.5 IU
876.	Pasta With Sliced Franks In Tomato Sauce (Canned Entree)	16 IU	4.5 IU
877.	Egg Bread	16 IU	4.5 IU
878.	Feta (Cheese)	16 IU	4.5 IU
879.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	16 IU	4.5 IU
880.	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	16 IU	4.5 IU
881.	Butter Cookies (Commercially Prepared, Enriched)	16 IU	4.5 IU
882.	Butter (Salted)	16 IU	4.5 IU
883.	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	15 IU	4.3 IU
884.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	15 IU	4.3 IU
885.	Bologna (Beef, Low Fat)	15 IU	4.3 IU
886.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	15 IU	4.3 IU
887.	Cooked Beef Retail Cuts (Separable Fat)	15 IU	4.3 IU
888.	Frozen Turnover (Filled With Egg, Meat & Cheese)	15 IU	4.3 IU
889.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	15 IU	4.3 IU
890.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	15 IU	4.3 IU
891.	Simmered Beef Tongue (Variety Meats & By-Products)	15 IU	4.3 IU
892.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	15 IU	4.3 IU
893.	Mozzarella (Cheese, Low Moisture, Part-Skim)	15 IU	4.3 IU
894.	Roasted Whole Turkey (Meat & Skin)	15 IU	4.3 IU
895.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	15 IU	4.3 IU
896.	Babyfood Beef (Meat, Junior)	15 IU	4.3 IU
897.	Raw Whole Turkey (Meat & Skin, With Added Solution)	15 IU	4.3 IU
898.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	15 IU	4.3 IU
899.	Cooked Intermuscular Fat (Beef, New Zealand Imported)	15 IU	4.3 IU
900.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	15 IU	4.3 IU

Figure 3. Foods with vitamin D (D2 + D3) IU 601 to 900

Foods Ranked 901 - 1200 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	15 IU	4.3 IU
902.	Prepared Frozen Corn Dogs	15 IU	4.3 IU
903.	Goat Cheese (Soft Type)	15 IU	4.3 IU
904.	Parmesan Cheese (Dry Grated, Reduced Fat)	15 IU	4.3 IU
905.	Babyfood Beef (Strained, Meat)	15 IU	4.3 IU
906.	Babyfood Turkey Sticks (Meat, Junior)	15 IU	4.3 IU
907.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	15 IU	4.3 IU
908.	Beech (Mushroom)	14.8 IU	4.2 IU
909.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	14 IU	4 IU
910.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	14 IU	4 IU
911.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	14 IU	4 IU
912.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	14 IU	4 IU
913.	Grilled Portabella Mushrooms	14 IU	4 IU
914.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	14 IU	4 IU
915.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	14 IU	4 IU
916.	Roasted Whole Turkey (Light Meat, Meat & Skin)	14 IU	4 IU
917.	Raw Ground Turkey	14 IU	4 IU
918.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	14 IU	4 IU
919.	Biscuit (With Sausage)	14 IU	4 IU
920.	Mexican Cheese (Blend, Reduced Fat)	14 IU	4 IU
921.	Raw Ground Turkey (Fat Free)	14 IU	4 IU
922.	Raw Ground Turkey (93% Lean, 7% Fat)	14 IU	4 IU
923.	Raw Ground Turkey (85% Lean, 15% Fat)	14 IU	4 IU
924.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	14 IU	4 IU
925.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	14 IU	4 IU
926.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	14 IU	4 IU
927.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	14 IU	4 IU
928.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	14 IU	4 IU
929.	Cherry Fudge With Chocolate Frosting Cake	14 IU	4 IU
930.	Mozzarella (Cheese, Low Sodium)	13 IU	3.7 IU
931.	Pork Tamale (Latino Restaurant)	13 IU	3.7 IU
932.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	13 IU	3.7 IU
933.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
934.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
935.	Muenster Cheese (Low Fat)	13 IU	3.7 IU
936.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	13 IU	3.7 IU
937.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	13 IU	3.7 IU
938.	Raw Whole Turkey (Neck, Meat Only)	13 IU	3.7 IU
939.	Raw Whole Turkey (Dark Meat, Meat Only)	13 IU	3.7 IU
940.	Raw Whole Turkey (Back, Meat Only)	13 IU	3.7 IU
941.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
942.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	13 IU	3.7 IU
943.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	13 IU	3.7 IU
944.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	13 IU	3.7 IU
945.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	13 IU	3.7 IU
946.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
947.	Raw Turkey Thighs (From Whole Bird, Meat Only)	13 IU	3.7 IU
948.	Berliner Sausage (Beef, Pork)	13 IU	3.7 IU
949.	Biscuit (With Ham)	13 IU	3.7 IU
950.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	13 IU	3.7 IU
951.	Provolone (Cheese, Reduced Fat)	13 IU	3.7 IU
952.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	13 IU	3.7 IU
953.	Scrapple (Pork)	13 IU	3.7 IU
954.	Raw Intermuscular Fat (Beef, New Zealand Imported)	13 IU	3.7 IU
955.	Cooked Subcutaneous Beef Fat (New Zealand Imported)	13 IU	3.7 IU
956.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	13 IU	3.7 IU
957.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	13 IU	3.7 IU
958.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	13 IU	3.7 IU
959.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	13 IU	3.7 IU
960.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	13 IU	3.7 IU
961.	Vanilla Ice Cream (Rich)	12 IU	3.4 IU
962.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	12 IU	3.4 IU
963.	Chocolate Ice Cream (Rich)	12 IU	3.4 IU
964.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	12 IU	3.4 IU
965.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	12 IU	3.4 IU
966.	Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)	12 IU	3.4 IU
967.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	12 IU	3.4 IU
968.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	12 IU	3.4 IU
969.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	12 IU	3.4 IU
970.	Chicken Patty (Whole Grain Breaded, School Lunch)	12 IU	3.4 IU
971.	Mozzarella (Cheese, Part Skim Milk)	12 IU	3.4 IU
972.	Raw Whole Turkey (Meat & Skin)	12 IU	3.4 IU
973.	Simmered Whole Turkey (Neck, Meat Only)	12 IU	3.4 IU
974.	Raw Turkey Breast (Retail Parts, Meat & Skin)	12 IU	3.4 IU
975.	Cheesefurter (Cheese Smokie, Pork, Beef)	12 IU	3.4 IU
976.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	12 IU	3.4 IU
977.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	12 IU	3.4 IU
978.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	12 IU	3.4 IU
979.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	12 IU	3.4 IU
980.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	12 IU	3.4 IU
981.	Iced Eclair or Cream Puff (Custard Or Cream Filled)	11 IU	3.1 IU
982.	Beef Jerky (Chopped & Formed)	11 IU	3.1 IU
983.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	11 IU	3.1 IU
984.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	11 IU	3.1 IU
985.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	11 IU	3.1 IU
986.	Raw Beef Retail Cuts (Separable Fat)	11 IU	3.1 IU
987.	Cream Cheese (Low Fat)	11 IU	3.1 IU
988.	Microwaved White Mushrooms	11 IU	3.1 IU
989.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
990.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
991.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	11 IU	3.1 IU
992.	Dry Egg Noodles (Dry, Enriched)	11 IU	3.1 IU
993.	Dry Egg Noodles (Unenriched)	11 IU	3.1 IU
994.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	11 IU	3.1 IU
995.	Potato Pancakes	11 IU	3.1 IU
996.	Chicken Nuggets (Whole Grain Breaded, School Lunch)	11 IU	3.1 IU
997.	Raw Whole Turkey (Light Meat, Meat & Skin)	11 IU	3.1 IU
998.	Canned Turkey (With Broth, Meat Only)	11 IU	3.1 IU
999.	Cooked Frozen Chicken Patty	11 IU	3.1 IU
1000.	Bratwurst (Beef, Pork, Link)	11 IU	3.1 IU
1001.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	11 IU	3.1 IU
1002.	Braised Flank (Beef, Meat Only, New Zealand Imported)	11 IU	3.1 IU
1003.	Raw Subcutaneous Beef Fat (New Zealand Imported)	11 IU	3.1 IU
1004.	Babyfood Chicken (Strained, Meat)	11 IU	3.1 IU
1005.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	11 IU	3.1 IU
1006.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	11 IU	3.1 IU
1007.	Raw Beef Inside (New Zealand Imported)	11 IU	3.1 IU
1008.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	11 IU	3.1 IU
1009.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	10 IU	2.8 IU
1010.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	10 IU	2.8 IU
1011.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	10 IU	2.8 IU
1012.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	10 IU	2.8 IU
1013.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	10 IU	2.8 IU
1014.	Raw Portabella Mushrooms	10 IU	2.8 IU
1015.	Unprepared Frozen Pork & Vegetable Potsticker Or Wonton	10 IU	2.8 IU
1016.	Canned Cured Beef (Corned Beef)	10 IU	2.8 IU
1017.	Ricotta (Cheese, Whole Milk)	10 IU	2.8 IU
1018.	Roasted Whole Turkey (Dark Meat)	10 IU	2.8 IU
1019.	Roasted Whole Turkey (Back, Meat Only)	10 IU	2.8 IU
1020.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
1021.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
1022.	Raw Broiler-fryer (Meat & Skin, Chicken)	10 IU	2.8 IU
1023.	Roasted Whole Turkey (Meat Only)	10 IU	2.8 IU
1024.	Roasted Turkey (All Classes, Light Meat)	10 IU	2.8 IU
1025.	Roasted Whole Turkey (Breast, Meat Only)	10 IU	2.8 IU
1026.	Roasted Whole Turkey (Wing, Meat Only)	10 IU	2.8 IU
1027.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
1028.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	10 IU	2.8 IU
1029.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	10 IU	2.8 IU
1030.	Turkey Bacon (Low Sodium)	10 IU	2.8 IU
1031.	Horseradish Sauce	10 IU	2.8 IU
1032.	Snack Cakes (With Icing Or Filling, Not Chocolate, Low-Fat)	10 IU	2.8 IU
1033.	Fruit Flavored Drink (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium)	10 IU	2.8 IU
1034.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	10 IU	2.8 IU
1035.	Lean Pockets Ham N Cheddar	10 IU	2.8 IU
1036.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	10 IU	2.8 IU
1037.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	10 IU	2.8 IU
1038.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	10 IU	2.8 IU
1039.	Roasted Whole Turkey (Meat Only, With Added Solution)	10 IU	2.8 IU
1040.	Roasted Turkey Thighs (Retail Parts, Meat Only)	10 IU	2.8 IU
1041.	Turkey Pastrami	10 IU	2.8 IU
1042.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	10 IU	2.8 IU
1043.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	10 IU	2.8 IU
1044.	Hot Pockets Chicken, Broccoli, & Cheddar Stuffed Sandwich (Croissant Pockets, Frozen)	10 IU	2.8 IU
1045.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	10 IU	2.8 IU
1046.	Sour Cream (Reduced Fat)	10 IU	2.8 IU
1047.	Lebanon Bologna (Beef)	10 IU	2.8 IU
1048.	Raw Lamb (Intermuscular Fat, New Zealand Imported)	10 IU	2.8 IU
1049.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	10 IU	2.8 IU
1050.	Roasted Turkey Breast (Retail Parts, Meat Only)	10 IU	2.8 IU
1051.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
1052.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	10 IU	2.8 IU
1053.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	10 IU	2.8 IU
1054.	Dry-Heated Farmed Channel Catfish (Fish)	10 IU	2.8 IU
1055.	Frozen Garlic Bread	9 IU	2.6 IU
1056.	Raw Cured Salt Pork (Pork)	9 IU	2.6 IU
1057.	Pan-Fried Canadian Bacon	9 IU	2.6 IU
1058.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	9 IU	2.6 IU
1059.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	9 IU	2.6 IU
1060.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	9 IU	2.6 IU
1061.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	9 IU	2.6 IU
1062.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	9 IU	2.6 IU
1063.	Chocolate Ice Cream (Low Carbohydrate, Regular)	9 IU	2.6 IU
1064.	Fish Sandwich (With Tartar Sauce)	9 IU	2.6 IU
1065.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	9 IU	2.6 IU
1066.	Vanilla Ice Cream (Low Carbohydrate, Regular)	9 IU	2.6 IU
1067.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	9 IU	2.6 IU
1068.	Canned Cream Of Mushroom Soup (Condensed)	9 IU	2.6 IU
1069.	Sour Cream (Reduced Fat, Cultured)	9 IU	2.6 IU
1070.	Covered Ice Cream Bar (With Chocolate & Nuts)	9 IU	2.6 IU
1071.	Uncooked Chicken Breast Tenders (Breaded)	9 IU	2.6 IU
1072.	Griddle Cake Sandwich (Sausage)	9 IU	2.6 IU
1073.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	9 IU	2.6 IU
1074.	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	9 IU	2.6 IU
1075.	Sponge Cake (Commercially Prepared)	9 IU	2.6 IU
1076.	Campbell's Cream Of Mushroom Soup (Condensed)	9 IU	2.6 IU
1077.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	9 IU	2.6 IU
1078.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	9 IU	2.6 IU
1079.	Babyfood Meat Sticks (Meat, Junior)	9 IU	2.6 IU
1080.	Pan-Fried Kielbasa (Fully Cooked)	9 IU	2.6 IU
1081.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	9 IU	2.6 IU
1082.	Raw Farmed Channel Catfish (Fish)	9 IU	2.6 IU
1083.	Vanilla Ice Cream	8 IU	2.3 IU
1084.	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	8 IU	2.3 IU
1085.	Raw Frog Legs	8 IU	2.3 IU
1086.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	8 IU	2.3 IU
1087.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	8 IU	2.3 IU
1088.	Boiled White Mushrooms (With Salt, Drained)	8 IU	2.3 IU
1089.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
1090.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
1091.	Chocolate Ice Cream	8 IU	2.3 IU
1092.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	8 IU	2.3 IU
1093.	Boiled White Mushrooms (Without Salt, Drained)	8 IU	2.3 IU
1094.	Stir-Fried White Mushrooms	8 IU	2.3 IU
1095.	Canned Mushrooms (Drained Solids)	8 IU	2.3 IU
1096.	Broiled Frozen Ground Beef Patties	8 IU	2.3 IU
1097.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
1098.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	8 IU	2.3 IU
1099.	Cooked Quail (Total Edible)	8 IU	2.3 IU
1100.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
1101.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	8 IU	2.3 IU
1102.	Mashed Potatoes (Home-Prepared, Whole Milk Added)	8 IU	2.3 IU
1103.	Chicken Quesadilla	8 IU	2.3 IU
1104.	Ice Cream Cone (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce)	8 IU	2.3 IU
1105.	Roasted Broiler-fryer (Skin Only, Chicken)	8 IU	2.3 IU
1106.	Boiled Chicken Feet	8 IU	2.3 IU
1107.	Raw Whole Turkey (Meat Only)	8 IU	2.3 IU
1108.	Cooked Ground Turkey	8 IU	2.3 IU
1109.	Canned Spaghetti (With Meatballs In Tomato Sauce)	8 IU	2.3 IU
1110.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
1111.	Cooked Ground Beef (Unspecified Fat Content)	8 IU	2.3 IU
1112.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
1113.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	8 IU	2.3 IU
1114.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	8 IU	2.3 IU
1115.	White Cake (Prepared From Recipe With Coconut Frosting)	8 IU	2.3 IU
1116.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	8 IU	2.3 IU
1117.	Broiled Ground Turkey (Fat Free, Patties)	8 IU	2.3 IU
1118.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	8 IU	2.3 IU
1119.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	8 IU	2.3 IU
1120.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	8 IU	2.3 IU
1121.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	8 IU	2.3 IU
1122.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
1123.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
1124.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	8 IU	2.3 IU
1125.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
1126.	Pulled Pork In Barbecue Sauce	8 IU	2.3 IU
1127.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	8 IU	2.3 IU
1128.	Sour Cream (Light)	8 IU	2.3 IU
1129.	Snack Cakes (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting)	8 IU	2.3 IU
1130.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	8 IU	2.3 IU
1131.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	8 IU	2.3 IU
1132.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	8 IU	2.3 IU
1133.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	8 IU	2.3 IU
1134.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	8 IU	2.3 IU
1135.	Poultry Salad Sandwich Spread	8 IU	2.3 IU
1136.	Smoked Turkey Sausage (Hot)	8 IU	2.3 IU
1137.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	8 IU	2.3 IU
1138.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	8 IU	2.3 IU
1139.	Raw Beef Striploin (Meat Only, New Zealand Imported)	8 IU	2.3 IU
1140.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	8 IU	2.3 IU
1141.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	8 IU	2.3 IU
1142.	Prepared Beef Empanadas (Latino Restaurant)	7 IU	2 IU
1143.	Chocolate Coated Vanilla Ice Cream (Light, No Sugar Added, Ice Cream Type, Frozen Novelties)	7 IU	2 IU
1144.	Sweet & Sour Chicken (Chinese Restaurant)	7 IU	2 IU
1145.	Chocolate Or Caramel Covered With Nuts (Ice Cream Type, Frozen Novelties)	7 IU	2 IU
1146.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1147.	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	7 IU	2 IU
1148.	Fried Mozzarella Sticks (Family Style Restaurant)	7 IU	2 IU
1149.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	7 IU	2 IU
1150.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1151.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1152.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1153.	Cooked Pheasant (Total Edible)	7 IU	2 IU
1154.	Cooked Dove (Includes Squab)	7 IU	2 IU
1155.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	7 IU	2 IU
1156.	Cooked Breakfast Strips (Cured Beef)	7 IU	2 IU
1157.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1158.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	7 IU	2 IU
1159.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	7 IU	2 IU
1160.	Fried Chicken Thighs (Meat, Skin & Breading)	7 IU	2 IU
1161.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1162.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	7 IU	2 IU
1163.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	7 IU	2 IU
1164.	Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	7 IU	2 IU
1165.	Fried Chicken (Skin & Breading From All Pieces)	7 IU	2 IU
1166.	Mayonnaise Salad Dressing (Regular)	7 IU	2 IU
1167.	Stewed Broiler-fryer (Skin Only, Chicken)	7 IU	2 IU
1168.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	7 IU	2 IU
1169.	Fried Broiler-fryer (Batter, Skin Only, Chicken)	7 IU	2 IU
1170.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1171.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1172.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1173.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1174.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1175.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1176.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	7 IU	2 IU
1177.	Lemon Meringue Pie (Commercially Prepared)	7 IU	2 IU
1178.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	7 IU	2 IU
1179.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	7 IU	2 IU
1180.	Raw Whole Turkey (Meat Only, With Added Solution)	7 IU	2 IU
1181.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1182.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1183.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	7 IU	2 IU
1184.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1185.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1186.	Double Cheeseburger (Regular Patty, With Condiments)	7 IU	2 IU
1187.	Chicken Tenders	7 IU	2 IU
1188.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	7 IU	2 IU
1189.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1190.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1191.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1192.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1193.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1194.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1195.	Chocolate Covered Ice Cream (Bar Or Stick)	7 IU	2 IU
1196.	Babyfood Chicken Stew (Dinner, Toddler)	7 IU	2 IU
1197.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	7 IU	2 IU
1198.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	7 IU	2 IU
1199.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	7 IU	2 IU
1200.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	7 IU	2 IU

Figure 4. Foods with vitamin D (D2 + D3) IU 901 to 1200

Foods Ranked 1201 - 1500 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	7 IU	2 IU
1202.	Raw Turkey Breast (Retail Parts, Meat Only)	7 IU	2 IU
1203.	Raw Turkey Wings (Retail Parts, Meat Only)	7 IU	2 IU
1204.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1205.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	7 IU	2 IU
1206.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	7 IU	2 IU
1207.	Raw Prepared Beef Ribs (New Zealand Imported)	7 IU	2 IU
1208.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	7 IU	2 IU
1209.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1210.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	7 IU	2 IU
1211.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1212.	Kashi Golean Granola Bar (Chewy, Mixed Flavors)	7 IU	2 IU
1213.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1214.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	7 IU	2 IU
1215.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	7 IU	2 IU
1216.	General Tso's Chicken (Chinese Restaurant)	6 IU	1.7 IU
1217.	Unprepared Canadian Bacon	6 IU	1.7 IU
1218.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	6 IU	1.7 IU
1219.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1220.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1221.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1222.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1223.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1224.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1225.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1226.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1227.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1228.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1229.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1230.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	6 IU	1.7 IU
1231.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1232.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1233.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1234.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1235.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1236.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1237.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1238.	Honey Mustard Salad Dressing (Regular)	6 IU	1.7 IU
1239.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1240.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1241.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1242.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	6 IU	1.7 IU
1243.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1244.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1245.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1246.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1247.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1248.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1249.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1250.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1251.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1252.	Ricotta (Cheese, Part Skim Milk)	6 IU	1.7 IU
1253.	Canned Condensed Milk (Sweetened)	6 IU	1.7 IU
1254.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	6 IU	1.7 IU
1255.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	6 IU	1.7 IU
1256.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1257.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1258.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1259.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1260.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1261.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1262.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1263.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1264.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1265.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	6 IU	1.7 IU
1266.	Raw Chicken Skin (Drumsticks & Thighs)	6 IU	1.7 IU
1267.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	6 IU	1.7 IU
1268.	Sliced Turkey Breast (Prepackaged)	6 IU	1.7 IU
1269.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1270.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1271.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1272.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1273.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1274.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	6 IU	1.7 IU
1275.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	6 IU	1.7 IU
1276.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1277.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1278.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1279.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1280.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	6 IU	1.7 IU
1281.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1282.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1283.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1284.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1285.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1286.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	6 IU	1.7 IU
1287.	Dulce De Leche	6 IU	1.7 IU
1288.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	6 IU	1.7 IU
1289.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	6 IU	1.7 IU
1290.	Roasted Chicken Skin (Drumsticks & Thighs)	6 IU	1.7 IU
1291.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	6 IU	1.7 IU
1292.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	6 IU	1.7 IU
1293.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1294.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1295.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	6 IU	1.7 IU
1296.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	6 IU	1.7 IU
1297.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	6 IU	1.7 IU
1298.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	6 IU	1.7 IU
1299.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1300.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	6 IU	1.7 IU
1301.	Egg Drop Soup (Chinese Restaurant)	6 IU	1.7 IU
1302.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1303.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	6 IU	1.7 IU
1304.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	6 IU	1.7 IU
1305.	Coconut Creme Pie (Commercially Prepared)	6 IU	1.7 IU
1306.	Ice Creams Chocolate (Light)	5 IU	1.4 IU
1307.	Lemon Chicken (Chinese Restaurant)	5 IU	1.4 IU
1308.	Orange Chicken (Chinese Restaurant)	5 IU	1.4 IU
1309.	Smoked Turkey Drumsticks (With Skin, Bone Removed)	5 IU	1.4 IU
1310.	Combos Cheddar Cheese Pretzel Snacks	5 IU	1.4 IU
1311.	Sesame Chicken (Chinese Restaurant)	5 IU	1.4 IU
1312.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	5 IU	1.4 IU
1313.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1314.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1315.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1316.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1317.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1318.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1319.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1320.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1321.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1322.	Frozen Turnover (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)	5 IU	1.4 IU
1323.	Caesar Dressing (Regular, Salad Dressing)	5 IU	1.4 IU
1324.	American Cheese (Pasteurized Process, Low Fat)	5 IU	1.4 IU
1325.	Raw Enoki Mushrooms	5 IU	1.4 IU
1326.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1327.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1328.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1329.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1330.	Vanilla Ice Cream (Light, No Sugar Added)	5 IU	1.4 IU
1331.	Unprepared Frozen Cheese-Filled Turnover (Tomato-Based Sauce)	5 IU	1.4 IU
1332.	Babyfood Banana Pudding (Strained, Dessert)	5 IU	1.4 IU
1333.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1334.	Chicken Fillet Sandwich (Plain With Pickles)	5 IU	1.4 IU
1335.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	5 IU	1.4 IU
1336.	Fried Chicken Drumsticks (Meat Only, Skin & Breading Removed)	5 IU	1.4 IU
1337.	Fried Chicken Wings (Meat, Skin & Breading)	5 IU	1.4 IU
1338.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1339.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1340.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1341.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1342.	Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)	5 IU	1.4 IU
1343.	Fried Chicken Breast (Meat, Skin & Breading)	5 IU	1.4 IU
1344.	Fried Chicken Drumsticks (Meat & Skin With Breading)	5 IU	1.4 IU
1345.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1346.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1347.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1348.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1349.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1350.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1351.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1352.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1353.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1354.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1355.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1356.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1357.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1358.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1359.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1360.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1361.	American Cheese (Nonfat Or Fat Free)	5 IU	1.4 IU
1362.	Frozen Milk Dessert Bar (Made From Lowfat Milk)	5 IU	1.4 IU
1363.	Raw Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1364.	Fried Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1365.	Roasted Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1366.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	5 IU	1.4 IU
1367.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	5 IU	1.4 IU
1368.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	5 IU	1.4 IU
1369.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	5 IU	1.4 IU
1370.	Fried Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1371.	Raw Whole Turkey (Breast, Meat Only)	5 IU	1.4 IU
1372.	Canned Chicken (With Broth, Meat Only)	5 IU	1.4 IU
1373.	Roasted Cornish Game Hens (Meat Only, Chicken)	5 IU	1.4 IU
1374.	Canned Chicken (No Broth)	5 IU	1.4 IU
1375.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	5 IU	1.4 IU
1376.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	5 IU	1.4 IU
1377.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1378.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1379.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	5 IU	1.4 IU
1380.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1381.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1382.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1383.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1384.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1385.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1386.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1387.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1388.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1389.	Cheddar (Cheese, Nonfat Or Fat Free)	5 IU	1.4 IU
1390.	Stewed Broiler-fryer (Meat Only, Chicken)	5 IU	1.4 IU
1391.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	5 IU	1.4 IU
1392.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	5 IU	1.4 IU
1393.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	5 IU	1.4 IU
1394.	Roasted Broiler-fryer Back (Meat Only, Chicken)	5 IU	1.4 IU
1395.	Stewed Broiler-fryer Back (Meat Only, Chicken)	5 IU	1.4 IU
1396.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1397.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	5 IU	1.4 IU
1398.	Raw Whole Turkey (Light Meat)	5 IU	1.4 IU
1399.	Raw Whole Turkey (Wing, Meat Only)	5 IU	1.4 IU
1400.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	5 IU	1.4 IU
1401.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1402.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1403.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1404.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1405.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1406.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	5 IU	1.4 IU
1407.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	5 IU	1.4 IU
1408.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1409.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1410.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1411.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1412.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1413.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1414.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	5 IU	1.4 IU
1415.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	5 IU	1.4 IU
1416.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	5 IU	1.4 IU
1417.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	5 IU	1.4 IU
1418.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	5 IU	1.4 IU
1419.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	5 IU	1.4 IU
1420.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1421.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1422.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	5 IU	1.4 IU
1423.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	5 IU	1.4 IU
1424.	Boston Cream Pie Cake (Commercially Prepared)	5 IU	1.4 IU
1425.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	5 IU	1.4 IU
1426.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	5 IU	1.4 IU
1427.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1428.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1429.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1430.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1431.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1432.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	5 IU	1.4 IU
1433.	Raw Flank (Beef, Meat Only, New Zealand Imported)	5 IU	1.4 IU
1434.	Raw Manufacturing Beef (Beef, New Zealand Imported)	5 IU	1.4 IU
1435.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1436.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1437.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1438.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1439.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1440.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1441.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1442.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1443.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1444.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1445.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1446.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	5 IU	1.4 IU
1447.	Low Fat Cheese (Cheddar Or Colby)	5 IU	1.4 IU
1448.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	5 IU	1.4 IU
1449.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	5 IU	1.4 IU
1450.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	5 IU	1.4 IU
1451.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	5 IU	1.4 IU
1452.	Raw Broiler-fryer Wing (Meat Only, Chicken)	5 IU	1.4 IU
1453.	Roasted Roasting Chicken (Light Meat, Meat Only)	5 IU	1.4 IU
1454.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	5 IU	1.4 IU
1455.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1456.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1457.	Raw Lamb Kidney (New Zealand Imported)	5 IU	1.4 IU
1458.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1459.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1460.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1461.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	5 IU	1.4 IU
1462.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1463.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1464.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1465.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1466.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1467.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	5 IU	1.4 IU
1468.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	5 IU	1.4 IU
1469.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	5 IU	1.4 IU
1470.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	5 IU	1.4 IU
1471.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	5 IU	1.4 IU
1472.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	5 IU	1.4 IU
1473.	Hot & Sour Soup (Chinese Restaurant)	5 IU	1.4 IU
1474.	Vanilla Ice Cream (Light)	4 IU	1.1 IU
1475.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	4 IU	1.1 IU
1476.	Smoked Turkey Wings (With Skin, Bone Removed)	4 IU	1.1 IU
1477.	Peppercorn Dressing (Regular, Commercial, Salad Dressing)	4 IU	1.1 IU
1478.	Swiss Cheese (Low Fat)	4 IU	1.1 IU
1479.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1480.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1481.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1482.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1483.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1484.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1485.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1486.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1487.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1488.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1489.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1490.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1491.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1492.	Vanilla (Soft-Serve, Frozen Yogurts)	4 IU	1.1 IU
1493.	Cooked Egg Noodles (Without Added Salt, Unenriched)	4 IU	1.1 IU
1494.	Raw Ground Pork (96% Lean / 4% Fat)	4 IU	1.1 IU
1495.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1496.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1497.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1498.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1499.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1500.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU

Figure 5. Foods with vitamin D (D2 + D3) IU 1201 to 1500

Foods Ranked 1501 - 1800 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1502.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1503.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1504.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1505.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1506.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1507.	Chocolate Ice Cream (Light, No Sugar Added)	4 IU	1.1 IU
1508.	Cooked Egg Noodles (Enriched)	4 IU	1.1 IU
1509.	Cooked Spinach & Egg Noodles (Enriched)	4 IU	1.1 IU
1510.	Meat & Poultry Frankfurter (Low Fat)	4 IU	1.1 IU
1511.	Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)	4 IU	1.1 IU
1512.	Cooked Corned Beef Brisket (Cured Beef)	4 IU	1.1 IU
1513.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1514.	Pastrami (Cured Beef)	4 IU	1.1 IU
1515.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1516.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1517.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1518.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1519.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1520.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	4 IU	1.1 IU
1521.	Yogurt Parfait (With Fruit & Granola, Lowfat)	4 IU	1.1 IU
1522.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1523.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1524.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	4 IU	1.1 IU
1525.	Hamburger (With Condiments, Large, Single Patty)	4 IU	1.1 IU
1526.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4 IU	1.1 IU
1527.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1528.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1529.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1530.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1531.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1532.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1533.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1534.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	4 IU	1.1 IU
1535.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1536.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1537.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1538.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1539.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1540.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1541.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1542.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1543.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1544.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1545.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1546.	Swiss Cheese (Nonfat Or Fat Free)	4 IU	1.1 IU
1547.	Creamy Poppy Seed Dressing (Salad Dressing)	4 IU	1.1 IU
1548.	Roasted Turkey Wings (All Classes, Meat & Skin)	4 IU	1.1 IU
1549.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1550.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1551.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1552.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	4 IU	1.1 IU
1553.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	4 IU	1.1 IU
1554.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1555.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1556.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1557.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1558.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1559.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1560.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1561.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1562.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1563.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1564.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1565.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1566.	Ice Cream Sundae Cone	4 IU	1.1 IU
1567.	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	4 IU	1.1 IU
1568.	Roasted Turkey Leg (All Classes, Meat & Skin)	4 IU	1.1 IU
1569.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1570.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1571.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1572.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1573.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1574.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	4 IU	1.1 IU
1575.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4 IU	1.1 IU
1576.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	4 IU	1.1 IU
1577.	Heated Pork Egg Rolls (Refrigerated)	4 IU	1.1 IU
1578.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1579.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1580.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1581.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1582.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1583.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1584.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1585.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1586.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1587.	Babyfood Chicken Sticks (Meat, Junior)	4 IU	1.1 IU
1588.	Roasted Domesticated Duck (Meat Only)	4 IU	1.1 IU
1589.	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	4 IU	1.1 IU
1590.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	4 IU	1.1 IU
1591.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	4 IU	1.1 IU
1592.	Braised Chicken Skin (Drumsticks & Thighs)	4 IU	1.1 IU
1593.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Water)	4 IU	1.1 IU
1594.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1595.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1596.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1597.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1598.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1599.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1600.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1601.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1602.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1603.	Fast Fried Beef Knuckle (New Zealand Imported)	4 IU	1.1 IU
1604.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	4 IU	1.1 IU
1605.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1606.	Biscuit With Crispy Chicken Fillet	4 IU	1.1 IU
1607.	Potato Salad With Egg	4 IU	1.1 IU
1608.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1609.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1610.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1611.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1612.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1613.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	4 IU	1.1 IU
1614.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1615.	Babyfood Lamb (Strained, Meat)	4 IU	1.1 IU
1616.	Babyfood Lamb (Meat, Junior)	4 IU	1.1 IU
1617.	Babyfood Sweet Potatoes & Chicken (Strained, Dinner)	4 IU	1.1 IU
1618.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	4 IU	1.1 IU
1619.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1620.	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	4 IU	1.1 IU
1621.	Raw Lamb Sweetbread (New Zealand Imported)	4 IU	1.1 IU
1622.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	4 IU	1.1 IU
1623.	Pan-Broiled Ground Ostrich	4 IU	1.1 IU
1624.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1625.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1626.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1627.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1628.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	4 IU	1.1 IU
1629.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	4 IU	1.1 IU
1630.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	4 IU	1.1 IU
1631.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	4 IU	1.1 IU
1632.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	4 IU	1.1 IU
1633.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	4 IU	1.1 IU
1634.	Quaker Oatmeal To Go Granola Bars (All Flavors)	4 IU	1.1 IU
1635.	Snack Cakes (Creme-Filled, Sponge)	4 IU	1.1 IU
1636.	Smoked Turkey (Light Or Dark Meat, Skin & Bone Removed)	3 IU	0.9 IU
1637.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	3 IU	0.9 IU
1638.	Blueberry Muffin (Commercially Prepared, Low-Fat)	3 IU	0.9 IU
1639.	Beef & Vegetables (Chinese Restaurant)	3 IU	0.9 IU
1640.	Chocolate (Frozen Yogurts)	3 IU	0.9 IU
1641.	Flavors Other Than Chocolate (Frozen Yogurts)	3 IU	0.9 IU
1642.	Raw Mushrooms (Brown, Italian, Or Crimini)	3 IU	0.9 IU
1643.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1644.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1645.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1646.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1647.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1648.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1649.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1650.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1651.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1652.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1653.	Raw Ground Beef (70% Lean Meat / 30% Fat)	3 IU	0.9 IU
1654.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1655.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1656.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1657.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1658.	Hershey's Skor Toffee Bar (Candies)	3 IU	0.9 IU
1659.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1660.	Simmered Beef Heart (Variety Meats & By-Products)	3 IU	0.9 IU
1661.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1662.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1663.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1664.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1665.	Oven-Heated Frozen Chicken & Cheese Taquito	3 IU	0.9 IU
1666.	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	3 IU	0.9 IU
1667.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	3 IU	0.9 IU
1668.	Chocolate Covered (Low Sugar Or Low Calorie, Candies)	3 IU	0.9 IU
1669.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1670.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1671.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1672.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1673.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1674.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1675.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1676.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1677.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1678.	Cheeseburger (With Condiments, Single, Regular Patty)	3 IU	0.9 IU
1679.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	3 IU	0.9 IU
1680.	Taco (With Beef, Cheese & Lettuce, Soft)	3 IU	0.9 IU
1681.	Taco (With Chicken, Lettuce & Cheese, Soft)	3 IU	0.9 IU
1682.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1683.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	3 IU	0.9 IU
1684.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1685.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1686.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1687.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	3 IU	0.9 IU
1688.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1689.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1690.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1691.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1692.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1693.	Human Milk (Mature, Fluid, For Reference Only)	3 IU	0.9 IU
1694.	Ice Cream Bar (Stick Or Nugget, With Crunch Coating)	3 IU	0.9 IU
1695.	Gerber Graduates Lil Crunchies (Snack, Babyfood, Baked Whole Grain Corn Snack)	3 IU	0.9 IU
1696.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1697.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1698.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1699.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1700.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1701.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1702.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1703.	Raw Ground Beef (95% Lean Meat / 5% Fat)	3 IU	0.9 IU
1704.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	3 IU	0.9 IU
1705.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1706.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1707.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1708.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 IU	0.9 IU
1709.	Cheeseburger (Single, Large Patty, With Condiments)	3 IU	0.9 IU
1710.	Canned Entree Chili (No Beans)	3 IU	0.9 IU
1711.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	3 IU	0.9 IU
1712.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1713.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1714.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1715.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1716.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1717.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1718.	Creamed Cottage Cheese (Large Or Small Curd)	3 IU	0.9 IU
1719.	Chocolate Covered Ice Cream Cone (Flavors Other Than Chocolate, With Nuts)	3 IU	0.9 IU
1720.	Babyfood Chicken Noodle (Strained, Dinner)	3 IU	0.9 IU
1721.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	3 IU	0.9 IU
1722.	Fried Broiler-fryer Wing (Meat Only, Chicken)	3 IU	0.9 IU
1723.	Roasted Domesticated Duck (Meat & Skin)	3 IU	0.9 IU
1724.	Raw Domesticated Duck (Meat Only)	3 IU	0.9 IU
1725.	Roasted Domesticated Goose (Meat & Skin)	3 IU	0.9 IU
1726.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1727.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1728.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1729.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1730.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	3 IU	0.9 IU
1731.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	3 IU	0.9 IU
1732.	Smoked Turkey, Pork, & Beef Sausage (Low Fat)	3 IU	0.9 IU
1733.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1734.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1735.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1736.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1737.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1738.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1739.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1740.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1741.	Raw Ground Beef (93% Lean Meat / 7% Fat)	3 IU	0.9 IU
1742.	Raw Ground Beef (97% Lean Meat / 3% Fat)	3 IU	0.9 IU
1743.	Quaker Dipps Granola Bar (All Flavors)	3 IU	0.9 IU
1744.	Burrito (With Beans & Beef)	3 IU	0.9 IU
1745.	Burrito (With Beans, Cheese, & Beef)	3 IU	0.9 IU
1746.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	3 IU	0.9 IU
1747.	Prepared Frozen Chicken Tenders (Breaded)	3 IU	0.9 IU
1748.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1749.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1750.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1751.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1752.	Babyfood Chicken Soup (Strained, Dinner)	3 IU	0.9 IU
1753.	Babyfood Vegetables & Chicken (Strained, Dinner)	3 IU	0.9 IU
1754.	Babyfood Apples With Ham (Strained)	3 IU	0.9 IU
1755.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	3 IU	0.9 IU
1756.	Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)	3 IU	0.9 IU
1757.	Ranch Dressing (Regular, Salad Dressing)	3 IU	0.9 IU
1758.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	3 IU	0.9 IU
1759.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1760.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1761.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1762.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1763.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1764.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1765.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1766.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1767.	Raw Ground Beef (90% Lean Meat / 10% Fat)	3 IU	0.9 IU
1768.	Raw Ground Beef (80% Lean Meat / 20% Fat)	3 IU	0.9 IU
1769.	Raw Ground Beef (75% Lean Meat / 25% Fat)	3 IU	0.9 IU
1770.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1771.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1772.	Cheese Crackers (Whole Grain)	3 IU	0.9 IU
1773.	Plain Pancakes (Reduced Fat)	3 IU	0.9 IU
1774.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1775.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	3 IU	0.9 IU
1776.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	3 IU	0.9 IU
1777.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	3 IU	0.9 IU
1778.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	3 IU	0.9 IU
1779.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1780.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1781.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1782.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1783.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1784.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1785.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1786.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1787.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 IU	0.9 IU
1788.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	3 IU	0.9 IU
1789.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	3 IU	0.9 IU
1790.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 IU	0.9 IU
1791.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 IU	0.9 IU
1792.	Chocolate Creme Pie (Commercially Prepared)	3 IU	0.9 IU
1793.	Pecan Pie (Commercially Prepared)	3 IU	0.9 IU
1794.	King Oyster (Mushroom)	2.8 IU	0.8 IU
1795.	Raw Shiitake Mushrooms	2.3 IU	0.6 IU
1796.	Frozen Chocolate Chip Waffles (Ready-To-Heat)	2 IU	0.6 IU
1797.	Steamed Bay & Sea Scallop (Mollusks)	2 IU	0.6 IU
1798.	Potato Bread	2 IU	0.6 IU
1799.	Cheese Bread	2 IU	0.6 IU
1800.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	2 IU	0.6 IU

Figure 6. Foods with vitamin D (D2 + D3) IU 1501 to 1800

Foods Ranked 1801 - 2100 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Sliced Turkey Ham (Extra Lean, Prepackaged Or Deli)	2 IU	0.6 IU
1802.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1803.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1804.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1805.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1806.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1807.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1808.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1809.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2 IU	0.6 IU
1810.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1811.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1812.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1813.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1814.	Mashed Potatoes (Ready-To-Eat)	2 IU	0.6 IU
1815.	Candied Sweet Potatoes (Home-Prepared)	2 IU	0.6 IU
1816.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1817.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	2 IU	0.6 IU
1818.	Cheeseburger (Single, Large Patty, Plain)	2 IU	0.6 IU
1819.	Grilled Chicken Filet Sandwich (With Lettuce, Tomato & Spread)	2 IU	0.6 IU
1820.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1821.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1822.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1823.	Cheeseburger (Single, Regular Patty, Plain)	2 IU	0.6 IU
1824.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	2 IU	0.6 IU
1825.	Hamburger (Single, Regular Patty, Plain)	2 IU	0.6 IU
1826.	Hamburger (Single, Regular Patty, With Condiments)	2 IU	0.6 IU
1827.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	2 IU	0.6 IU
1828.	Soft Breadstick (Prepared With Garlic & Parmesan Cheese)	2 IU	0.6 IU
1829.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1830.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1831.	Frozen Yogurt (Flavors Other Than Chocolate, Lowfat)	2 IU	0.6 IU
1832.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	2 IU	0.6 IU
1833.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2 IU	0.6 IU
1834.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	2 IU	0.6 IU
1835.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	2 IU	0.6 IU
1836.	Half & Half (Fluid, Cream)	2 IU	0.6 IU
1837.	Yogurt (Plain, Whole Milk)	2 IU	0.6 IU
1838.	Creamsicle (Light Ice Cream)	2 IU	0.6 IU
1839.	Roasted Broiler-fryer (Meat & Skin, Chicken)	2 IU	0.6 IU
1840.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	2 IU	0.6 IU
1841.	Frozen Meatballs (Italian Style)	2 IU	0.6 IU
1842.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1843.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1844.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1845.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1846.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1847.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1848.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1849.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1850.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1851.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1852.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1853.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1854.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1855.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1856.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1857.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1858.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1859.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1860.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1861.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2 IU	0.6 IU
1862.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1863.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1864.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1865.	Tartar Sauce (Ready-To-Serve)	2 IU	0.6 IU
1866.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 IU	0.6 IU
1867.	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	2 IU	0.6 IU
1868.	Burrito (With Beans & Cheese)	2 IU	0.6 IU
1869.	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	2 IU	0.6 IU
1870.	Babyfood Chicken (Meat, Junior)	2 IU	0.6 IU
1871.	Babyfood Macaroni & Cheese (Toddler)	2 IU	0.6 IU
1872.	Babyfood Chicken Noodle (Dinner, Junior)	2 IU	0.6 IU
1873.	Babyfood Macaroni & Cheese (Dinner, Junior)	2 IU	0.6 IU
1874.	Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)	2 IU	0.6 IU
1875.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 IU	0.6 IU
1876.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	2 IU	0.6 IU
1877.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 IU	0.6 IU
1878.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1879.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1880.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1881.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1882.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1883.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1884.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1885.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1886.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2 IU	0.6 IU
1887.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1888.	Broiled Ground Lamb	2 IU	0.6 IU
1889.	Braised Ground Lamb (New Zealand Imported)	2 IU	0.6 IU
1890.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2 IU	0.6 IU
1891.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2 IU	0.6 IU
1892.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1893.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1894.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1895.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1896.	Danish Cheese Pastry	2 IU	0.6 IU
1897.	Pumpkin Pie (Commercially Prepared)	2 IU	0.6 IU
1898.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2 IU	0.6 IU
1899.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2 IU	0.6 IU
1900.	Beef, Pork, & Turkey Frankfurter (Fat Free)	2 IU	0.6 IU
1901.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1902.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2 IU	0.6 IU
1903.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1904.	Prepared Chicken Pot Pie (Frozen Entree)	2 IU	0.6 IU
1905.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	2 IU	0.6 IU
1906.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	2 IU	0.6 IU
1907.	Babyfood Macaroni & Cheese (Strained, Dinner)	2 IU	0.6 IU
1908.	Babyfood Vegetables & Chicken (Dinner, Junior)	2 IU	0.6 IU
1909.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2 IU	0.6 IU
1910.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1911.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	2 IU	0.6 IU
1912.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	2 IU	0.6 IU
1913.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	2 IU	0.6 IU
1914.	Quaker Instant Corn Grits (Cereals, Cheddar Cheese Flavor, Dry)	2 IU	0.6 IU
1915.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1916.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1917.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1918.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1919.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1920.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1921.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1922.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1923.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1924.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1925.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 IU	0.6 IU
1926.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1927.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2 IU	0.6 IU
1928.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2 IU	0.6 IU
1929.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1930.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1931.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1932.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2 IU	0.6 IU
1933.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1934.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1935.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2 IU	0.6 IU
1936.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1937.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	2 IU	0.6 IU
1938.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2 IU	0.6 IU
1939.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1940.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1941.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1942.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1943.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1944.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 IU	0.6 IU
1945.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1946.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2 IU	0.6 IU
1947.	Raw Ground Lamb	2 IU	0.6 IU
1948.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2 IU	0.6 IU
1949.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1950.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1951.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2 IU	0.6 IU
1952.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2 IU	0.6 IU
1953.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1954.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1955.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2 IU	0.6 IU
1956.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	2 IU	0.6 IU
1957.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1958.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2 IU	0.6 IU
1959.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1960.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2 IU	0.6 IU
1961.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2 IU	0.6 IU
1962.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1963.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2 IU	0.6 IU
1964.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1965.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 IU	0.6 IU
1966.	Mixed Berry Bar (Snack)	2 IU	0.6 IU
1967.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2 IU	0.6 IU
1968.	Raw Oyster Mushrooms	1.6 IU	0.5 IU
1969.	Refried Beans (Mexican Restaurant)	1 IU	0.3 IU
1970.	Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)	1 IU	0.3 IU
1971.	Buttermilk (Fluid, Cultured, Reduced Fat)	1 IU	0.3 IU
1972.	Cheese Crackers (Reduced Fat)	1 IU	0.3 IU
1973.	Babyfood Banana Juice (With Low Fat Yogurt)	1 IU	0.3 IU
1974.	Babyfood Mixed Fruit Juice (With Low Fat Yogurt)	1 IU	0.3 IU
1975.	Smoked Turkey (With Skin, Light Or Dark Meat, Bone Removed)	1 IU	0.3 IU
1976.	Babyfood Macaroni (Beef & Tomato Sauce, Dinner, Toddler)	1 IU	0.3 IU
1977.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1978.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1979.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1980.	Unprepared Frozen Pizza Rolls	1 IU	0.3 IU
1981.	Unprepared Frozen Lasagna (Cheese)	1 IU	0.3 IU
1982.	Frozen Salisbury Steak (With Gravy)	1 IU	0.3 IU
1983.	Steller Sea Lion (Meat, Alaska Native)	1 IU	0.3 IU
1984.	Babyfood Chicken & Rice (Dinner)	1 IU	0.3 IU
1985.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1986.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1987.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
1988.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1989.	Oven-Heated Frozen Beef & Cheese Taquito	1 IU	0.3 IU
1990.	Breaded & Fried Shrimp (Family Style Restaurant)	1 IU	0.3 IU
1991.	Lasagna With Meat (Italian Restaurant)	1 IU	0.3 IU
1992.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1993.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
1994.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1 IU	0.3 IU
1995.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	1 IU	0.3 IU
1996.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	1 IU	0.3 IU
1997.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	1 IU	0.3 IU
1998.	Dried Cured Beef	1 IU	0.3 IU
1999.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2000.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2001.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2002.	Roast Beef Sandwich (Plain)	1 IU	0.3 IU
2003.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1 IU	0.3 IU
2004.	Submarine Sandwich (Meatball Marinara On White Bread)	1 IU	0.3 IU
2005.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2006.	Buttermilk (Fluid, Cultured, Lowfat)	1 IU	0.3 IU
2007.	Yogurt (Plain, Low Fat)	1 IU	0.3 IU
2008.	Yogurt (Vanilla, Low Fat)	1 IU	0.3 IU
2009.	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	1 IU	0.3 IU
2010.	Babyfood Cherry Vanilla Pudding (Strained, Dessert)	1 IU	0.3 IU
2011.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1 IU	0.3 IU
2012.	Stewed Broiler-fryer (Meat & Skin, Chicken)	1 IU	0.3 IU
2013.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
2014.	Roasted Turkey Back (All Classes, Meat & Skin)	1 IU	0.3 IU
2015.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1 IU	0.3 IU
2016.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
2017.	Canned Beef & Vegetables Soup (Ready-To-Serve)	1 IU	0.3 IU
2018.	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	1 IU	0.3 IU
2019.	Half & Half (Lowfat, Cream)	1 IU	0.3 IU
2020.	Babyfood Cherry Vanilla Pudding (Dessert, Junior)	1 IU	0.3 IU
2021.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1 IU	0.3 IU
2022.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1 IU	0.3 IU
2023.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 IU	0.3 IU
2024.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1 IU	0.3 IU
2025.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2026.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2027.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2028.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2029.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2030.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2031.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2032.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2033.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2034.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2035.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2036.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2037.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2038.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2039.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2040.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2041.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2042.	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	1 IU	0.3 IU
2043.	Oatmeal Sandwich Cookies (With Creme Filling)	1 IU	0.3 IU
2044.	Vanilla Coffee (Light, Sweetened, Milk Based, Ready To Drink)	1 IU	0.3 IU
2045.	Coffee (Sweetened, Ready To Drink, Milk Based)	1 IU	0.3 IU
2046.	Raw Wild Eastern Oyster (Mollusks)	1 IU	0.3 IU
2047.	Canned Eastern Oyster (Mollusks)	1 IU	0.3 IU
2048.	Shrimp (Breaded & Fried)	1 IU	0.3 IU
2049.	Canned Entree Chili Con Carne With Beans	1 IU	0.3 IU
2050.	Heated Chicken Egg Rolls (Refrigerated)	1 IU	0.3 IU
2051.	Prepared Frozen Lasagna With Meat Sauce	1 IU	0.3 IU
2052.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	1 IU	0.3 IU
2053.	Babyfood Cheese Filled Ravioli (With Tomato Sauce)	1 IU	0.3 IU
2054.	Babyfood Beef With Vegetables (Dinner)	1 IU	0.3 IU
2055.	Babyfood Apples & Chicken (Strained, Dinner)	1 IU	0.3 IU
2056.	Babyfood Broccoli & Chicken (Dinner, Junior)	1 IU	0.3 IU
2057.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	1 IU	0.3 IU
2058.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
2059.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1 IU	0.3 IU
2060.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2061.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 IU	0.3 IU
2062.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2063.	Raw Lamb Breast (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2064.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2065.	Raw Ground Lamb (New Zealand Imported)	1 IU	0.3 IU
2066.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 IU	0.3 IU
2067.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2068.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2069.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2070.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2071.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2072.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2073.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2074.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2075.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1 IU	0.3 IU
2076.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2077.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1 IU	0.3 IU
2078.	Granola Bites (Mixed Flavors)	1 IU	0.3 IU
2079.	Prepared Frozen Lasagna (Cheese)	1 IU	0.3 IU
2080.	Lasagna With Meat & Sauce (Frozen Entree)	1 IU	0.3 IU
2081.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	1 IU	0.3 IU
2082.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2083.	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	1 IU	0.3 IU
2084.	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	1 IU	0.3 IU
2085.	Yogurt (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener)	1 IU	0.3 IU
2086.	Babyfood Macaroni, Tomato & Beef (Dinner, Junior)	1 IU	0.3 IU
2087.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	1 IU	0.3 IU
2088.	Babyfood Vegetables & Beef (Strained, Dinner)	1 IU	0.3 IU
2089.	Babyfood Vegetables & Beef (Dinner, Junior)	1 IU	0.3 IU
2090.	Babyfood Vegetables & Turkey (Strained, Dinner)	1 IU	0.3 IU
2091.	Babyfood Beef Noodle (Dinner, Junior)	1 IU	0.3 IU
2092.	Babyfood Carrots & Beef (Strained)	1 IU	0.3 IU
2093.	Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)	1 IU	0.3 IU
2094.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
2095.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1 IU	0.3 IU
2096.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1 IU	0.3 IU
2097.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2098.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2099.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2100.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU

Figure 7. Foods with vitamin D (D2 + D3) IU 1801 to 2100

Foods Ranked 2101 - 2139 With Vitamin D (D2 + D3) IU

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2102.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2103.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2104.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2105.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2106.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2107.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 IU	0.3 IU
2108.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2109.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2110.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2111.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2112.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2113.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1 IU	0.3 IU
2114.	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	1 IU	0.3 IU
2115.	Prepared Frozen Fish Sticks (Fish)	1 IU	0.3 IU
2116.	Raw Northern Lobster (Crustaceans)	1 IU	0.3 IU
2117.	Cooked Northern Lobster (Crustaceans, Moist Heat)	1 IU	0.3 IU
2118.	Raw Clam (Mollusks, Mixed Species)	1 IU	0.3 IU
2119.	Raw Scallop (Mollusks, Mixed Species)	1 IU	0.3 IU
2120.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2121.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2122.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2123.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2124.	Raw Lamb Heart (New Zealand Imported)	1 IU	0.3 IU
2125.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2126.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1 IU	0.3 IU
2127.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1 IU	0.3 IU
2128.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1 IU	0.3 IU
2129.	Sliced Roast Beef (Deli Style, Prepackaged)	1 IU	0.3 IU
2130.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1 IU	0.3 IU
2131.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2132.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 IU	0.3 IU
2133.	Graham Crackers (Chocolate-Coated, Cookies)	1 IU	0.3 IU
2134.	Cheese Crackers (Regular)	1 IU	0.3 IU
2135.	Dry-Heated Wild Eastern Oyster (Mollusks)	1 IU	0.3 IU
2136.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 IU	0.3 IU
2137.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 IU	0.3 IU
2138.	Raw White Mushrooms	0.9 IU	0.2 IU
2139.	Lion's Mane (Mushroom)	0.8 IU	0.2 IU

Figure 8. Foods with vitamin D (D2 + D3) IU 2101 to 2139

Recommended High Quality Vitamin D (D2 + D3) IU Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.

Vitamin D (D2 + D3) IU Supplements Available Online

Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).

NOW Supplements, Vitamin D-3 5,000 IU, High P...

Pure Encapsulations Vitamin D3 125 mcg (5,000...

Garden of Life Vitamin D3 Liquid 1000 IU Per ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).