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2139 Foods With Vitamin D (D2 + D3) IU in our Nutrition Tool

Below we list all 2139 foods, in our Nutrition Tool, that contain vitamin D (D2 + D3) IU. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D (D2 + D3) IU
If you want to learn more about vitamin D (D2 + D3) IU we recommend you check out our article named: What Is Vitamin D In International Units & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 250) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
1 | 10k IU | 2.8k IU | |
2 | (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light) | 1.3k IU | 362.9 IU |
3 | (Exposed To Ultraviolet Light) | 1.1k IU | 323.2 IU |
4 | (Greenland, Fish) | 1.1k IU | 311.8 IU |
5 | (Exposed To Ultraviolet Light) | 1.1k IU | 297.7 IU |
6 | (Salted) | 1k IU | 286.3 IU |
7 | (Fish) | 988 IU | 280.1 IU |
8 | (Mixed Species, Fish) | 932 IU | 264.2 IU |
9 | (Without Skin & Bones, Drained Solids) | 859 IU | 243.5 IU |
10 | (Drained Solids, Fish) | 841 IU | 238.4 IU |
11 | (Total Can Contents) | 761 IU | 215.7 IU |
12 | 759 IU | 215.2 IU | |
13 | (Fish) | 685 IU | 194.2 IU |
14 | 670 IU | 189.9 IU | |
15 | (Fish) | 666 IU | 188.8 IU |
16 | (Fish) | 643 IU | 182.3 IU |
17 | (Mixed Species, Fish) | 642 IU | 182 IU |
18 | (Fish) | 635 IU | 180 IU |
19 | 628 IU | 178 IU | |
20 | (Flesh, Shoshone Bannock) | 628 IU | 178 IU |
21 | (Alaska Native) | 604 IU | 171.2 IU |
22 | (Drained Solids, Fish) | 580 IU | 164.4 IU |
23 | (Without Skin & Bones, Drained Solids, Fish) | 563 IU | 159.6 IU |
24 | (Fish) | 563 IU | 159.6 IU |
25 | (Fish) | 558 IU | 158.2 IU |
26 | (Total Can Contents) | 547 IU | 155.1 IU |
27 | (Fish) | 530 IU | 150.3 IU |
28 | 526 IU | 149.1 IU | |
29 | (Exposed To Ultraviolet Light) | 524 IU | 148.6 IU |
30 | (Fish) | 522 IU | 148 IU |
31 | (Mixed Species, Fish) | 515 IU | 146 IU |
32 | (Mixed Species, Fish) | 512 IU | 145.1 IU |
33 | (High Protein, Powder) | 500 IU | 141.7 IU |
34 | (Fish) | 500 IU | 141.7 IU |
35 | (Mixed Species, Fish) | 484 IU | 137.2 IU |
36 | (Mixed Species, Fish) | 478 IU | 135.5 IU |
37 | (Mixed Species, Fish) | 457 IU | 129.6 IU |
38 | (Wild Fish) | 451 IU | 127.9 IU |
39 | 441 IU | 125 IU | |
40 | (With Added Vitamin A & Vitamin D, Dry) | 440 IU | 124.7 IU |
41 | (With Added Vitamin A & Vitamin D, Regular, Dry) | 440 IU | 124.7 IU |
42 | (Fish) | 439 IU | 124.5 IU |
43 | (Fish) | 435 IU | 123.3 IU |
44 | (With Salt, Regular, 80% Fat, Composite, Stick) | 429 IU | 121.6 IU |
45 | (With Salt, Regular, 80% Fat, Composite, Tub) | 429 IU | 121.6 IU |
46 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 429 IU | 121.6 IU |
47 | (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 429 IU | 121.6 IU |
48 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 429 IU | 121.6 IU |
49 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 429 IU | 121.6 IU |
50 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 429 IU | 121.6 IU |
51 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 429 IU | 121.6 IU |
52 | (With Added Vitamin D, Dry) | 420 IU | 119.1 IU |
53 | (Mixed Species, Fish) | 412 IU | 116.8 IU |
54 | (Mixed Species, Fish) | 408 IU | 115.7 IU |
55 | 388 IU | 110 IU | |
56 | (Drained Solids With Bone, Fish) | 386 IU | 109.4 IU |
57 | (Powder, 3-2-1 Plan, Unilever) | 385 IU | 109.1 IU |
58 | (High Protein, Whey Powder, 3-2-1 Plan, Unilever) | 384 IU | 108.9 IU |
59 | (Mixed Species, Fish) | 366 IU | 103.8 IU |
60 | 364 IU | 103.2 IU | |
61 | 364 IU | 103.2 IU | |
62 | (Powder) | 364 IU | 103.2 IU |
63 | (Wild Fish) | 361 IU | 102.3 IU |
64 | (Cereals Ready-To-Eat) | 345 IU | 97.8 IU |
65 | (Cereals Ready-To-Eat) | 345 IU | 97.8 IU |
66 | (Cereals Ready-To-Eat) | 333 IU | 94.4 IU |
67 | 332 IU | 94.1 IU | |
68 | (Cereals Ready-To-Eat) | 313 IU | 88.7 IU |
69 | (Cereals Ready-To-Eat) | 303 IU | 85.9 IU |
70 | (Pasteurized Process, American, Fortified With Vitamin D) | 301 IU | 85.3 IU |
71 | (Cereals Ready-To-Eat) | 296 IU | 83.9 IU |
72 | (Cereals Ready-To-Eat) | 296 IU | 83.9 IU |
73 | (Drained Solids) | 292 IU | 82.8 IU |
74 | (Fish) | 292 IU | 82.8 IU |
75 | (Cereals Ready-To-Eat) | 286 IU | 81.1 IU |
76 | (Cereals Ready-To-Eat) | 286 IU | 81.1 IU |
77 | (Milk Based, Powder) | 280 IU | 79.4 IU |
78 | (Cereals Ready-To-Eat) | 276 IU | 78.2 IU |
79 | (Canned In Oil, Drained Solids) | 269 IU | 76.3 IU |
80 | (Cereals Ready-To-Eat) | 267 IU | 75.7 IU |
81 | (Pasteurized Process, Vitamin D Fortified) | 259 IU | 73.4 IU |
82 | (Atlantic & Pacific, Fish) | 231 IU | 65.5 IU |
83 | (Frozen, Pasteurized) | 231 IU | 65.5 IU |
84 | (Whale, Alaska Native) | 228 IU | 64.6 IU |
85 | (Fish) | 227 IU | 64.4 IU |
86 | (Mixed Species, Fish) | 226 IU | 64.1 IU |
87 | (External Fat Only) | 220 IU | 62.4 IU |
88 | (Fresh) | 218 IU | 61.8 IU |
89 | 214 IU | 60.7 IU | |
90 | (Milk Chocolate Peanut, Formulated Bar) | 214 IU | 60.7 IU |
91 | (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 212 IU | 60.1 IU |
92 | 212 IU | 60.1 IU | |
93 | 206 IU | 58.4 IU | |
94 | (Milk Based, Powder) | 200 IU | 56.7 IU |
95 | (Cereals Ready-To-Eat) | 195 IU | 55.3 IU |
96 | (Canned In Oil, Drained Solids With Bone) | 193 IU | 54.7 IU |
97 | (Canned In Tomato Sauce, Drained Solids With Bone) | 193 IU | 54.7 IU |
98 | 191 IU | 54.1 IU | |
99 | 191 IU | 54.1 IU | |
100 | (Fish) | 190 IU | 53.9 IU |
101 | (Atlantic & Pacific, Fish) | 190 IU | 53.9 IU |
102 | (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 188 IU | 53.3 IU |
103 | (Mixed Species, Fish) | 183 IU | 51.9 IU |
104 | (Honey Roasted, Cereals Ready-To-Eat) | 183 IU | 51.9 IU |
105 | (Seam Fat Only) | 181 IU | 51.3 IU |
106 | (Formulated Bar, All Flavors) | 181 IU | 51.3 IU |
107 | (Formulated Bar) | 181 IU | 51.3 IU |
108 | (Fish) | 167 IU | 47.3 IU |
109 | (Dried & Salted Fish) | 161 IU | 45.6 IU |
110 | (With Added Vitamin A & Vitamin D, 2% Fat) | 160 IU | 45.4 IU |
111 | 157 IU | 44.5 IU | |
112 | (Mixed Species, Fish) | 155 IU | 43.9 IU |
113 | 154 IU | 43.7 IU | |
114 | (Lite Silken Tofu) | 153 IU | 43.4 IU |
115 | (Cereals Ready-To-Eat) | 152 IU | 43.1 IU |
116 | (Cereals Ready-To-Eat) | 151 IU | 42.8 IU |
117 | (Mixed Species, Fish) | 151 IU | 42.8 IU |
118 | (Fish) | 150 IU | 42.5 IU |
119 | (Formulated Bar, Caramel Nut Rush) | 150 IU | 42.5 IU |
120 | (Cereals Ready-To-Eat) | 144 IU | 40.8 IU |
121 | (Cereals Ready-To-Eat) | 143 IU | 40.5 IU |
122 | (Cereals Ready-To-Eat) | 143 IU | 40.5 IU |
123 | (External Fat Only) | 142 IU | 40.3 IU |
124 | (Seam Fat Only) | 142 IU | 40.3 IU |
125 | (Flounder & Sole Species, Fish) | 139 IU | 39.4 IU |
126 | (Cereals Ready-To-Eat) | 138 IU | 39.1 IU |
127 | (Cereals Ready-To-Eat) | 138 IU | 39.1 IU |
128 | (Cereals Ready-To-Eat) | 138 IU | 39.1 IU |
129 | (Pecan Bunches, Cereals Ready-To-Eat) | 138 IU | 39.1 IU |
130 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
131 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
132 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
133 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
134 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
135 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
136 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
137 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
138 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
139 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
140 | (Cereals Ready-To-Eat) | 133 IU | 37.7 IU |
141 | (Cereals Ready-To-Eat) | 130 IU | 36.9 IU |
142 | (Separable Fat, Chicken) | 130 IU | 36.9 IU |
143 | (Cereals Ready-To-Eat) | 129 IU | 36.6 IU |
144 | (Cereals Ready-To-Eat) | 129 IU | 36.6 IU |
145 | (With Real Strawberries, Cereals Ready-To-Eat) | 129 IU | 36.6 IU |
146 | (Frozen, Salted, Pasteurized) | 126 IU | 35.7 IU |
147 | (Canadian Cultivated Emi-Tsunomata, Dry) | 126 IU | 35.7 IU |
148 | (Formulated Bar) | 125 IU | 35.4 IU |
149 | (Cereals Ready-To-Eat) | 125 IU | 35.4 IU |
150 | (With Almonds, Cereals Ready-To-Eat) | 125 IU | 35.4 IU |
151 | (Fish) | 124 IU | 35.2 IU |
152 | (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk) | 123 IU | 34.9 IU |
153 | (Frozen, Sugared, Pasteurized) | 123 IU | 34.9 IU |
154 | 122 IU | 34.6 IU | |
155 | (Cereals Ready-To-Eat) | 121 IU | 34.3 IU |
156 | (Cereals Ready-To-Eat) | 121 IU | 34.3 IU |
157 | (Mixed Species, Fish) | 118 IU | 33.5 IU |
158 | (Granular) | 117 IU | 33.2 IU |
159 | (Fish) | 113 IU | 32 IU |
160 | (Flounder & Sole Species, Fish) | 113 IU | 32 IU |
161 | (Cheese) | 110 IU | 31.2 IU |
162 | (Cereals Ready-To-Eat) | 107 IU | 30.3 IU |
163 | (Meat & Fat, Pork) | 104 IU | 29.5 IU |
164 | (Pasteurized Process, Vitamin D Fortified) | 102 IU | 28.9 IU |
165 | (Pasteurized Process, Without Added Vitamin D) | 102 IU | 28.9 IU |
166 | 102 IU | 28.9 IU | |
167 | (Cereals Ready-To-Eat) | 102 IU | 28.9 IU |
168 | (Animal Fat) | 101 IU | 28.6 IU |
169 | (Milk & Soy Based, Ready To Drink, Fortified) | 101 IU | 28.6 IU |
170 | (Tofu Plus Extra Firm) | 101 IU | 28.6 IU |
171 | (Tofu Plus Firm) | 101 IU | 28.6 IU |
172 | (Prepared With 1% Milk, Fortified) | 100 IU | 28.3 IU |
173 | (Fish) | 99 IU | 28.1 IU |
174 | (Fresh) | 98.4 IU | 27.9 IU |
175 | (Tofu Plus Super Firm) | 98 IU | 27.8 IU |
176 | (Pork, Extra Lean, Approximately 4% Fat) | 93 IU | 26.4 IU |
177 | (Nutritional Drink, Ready-To-Drink) | 92 IU | 26.1 IU |
178 | (Pasteurized, Includes USDA Food Distr. Program) | 91 IU | 25.8 IU |
179 | (Meat & Fat, Pork) | 91 IU | 25.8 IU |
180 | 88 IU | 24.9 IU | |
181 | (Meat & Fat, Pork) | 88 IU | 24.9 IU |
182 | 87 IU | 24.7 IU | |
183 | 86 IU | 24.4 IU | |
184 | (Cereals Ready-To-Eat) | 83 IU | 23.5 IU |
185 | 82 IU | 23.2 IU | |
186 | 82 IU | 23.2 IU | |
187 | (Canned In Water, Drained Solids) | 80 IU | 22.7 IU |
188 | (Sockeye, Fish, Alaska Native) | 80 IU | 22.7 IU |
189 | (With Added Vitamin A & Vitamin D, Nonfat) | 79 IU | 22.4 IU |
190 | (With Added Vitamin D & Without Added Vitamin A) | 79 IU | 22.4 IU |
191 | (Bulk, Patty Or Link) | 79 IU | 22.4 IU |
192 | (Cereals Ready-To-Eat) | 77 IU | 21.8 IU |
193 | (Cereals Ready-To-Eat) | 77 IU | 21.8 IU |
194 | (Boneless, Pork, Separable Fat) | 75 IU | 21.3 IU |
195 | (Queso Seco) | 73.3 IU | 20.8 IU |
196 | (Mixed Species, Fish) | 73 IU | 20.7 IU |
197 | (Raisin, Date & Pecan, Cereals Ready-To-Eat) | 73 IU | 20.7 IU |
198 | (Cereals Ready-To-Eat) | 73 IU | 20.7 IU |
199 | (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat) | 73 IU | 20.7 IU |
200 | 72 IU | 20.4 IU | |
201 | (Loin, Meat & Fat, Bone-In) | 72 IU | 20.4 IU |
202 | (Frozen Mixture) | 72 IU | 20.4 IU |
203 | 72 IU | 20.4 IU | |
204 | (Meat & Fat) | 70 IU | 19.8 IU |
205 | 69 IU | 19.6 IU | |
206 | (European, Canned In Oil, Drained Solids) | 69 IU | 19.6 IU |
207 | (Whole) | 69 IU | 19.6 IU |
208 | 69 IU | 19.6 IU | |
209 | (Fish) | 69 IU | 19.6 IU |
210 | (Meat & Fat) | 69 IU | 19.6 IU |
211 | 68 IU | 19.3 IU | |
212 | (Cereals Ready-To-Eat) | 68 IU | 19.3 IU |
213 | (Cereals Ready-To-Eat) | 68 IU | 19.3 IU |
214 | (Liquid Or Frozen, Fat Free) | 66 IU | 18.7 IU |
215 | (Whole) | 66 IU | 18.7 IU |
216 | (Snack) | 65 IU | 18.4 IU |
217 | 64 IU | 18.1 IU | |
218 | (Meat & Fat, Shoulder, Blade) | 63 IU | 17.9 IU |
219 | (Fluid) | 63 IU | 17.9 IU |
220 | (Hard) | 62 IU | 17.6 IU |
221 | (With Added Solution, Composite Of Separable Fat) | 61 IU | 17.3 IU |
222 | (Salted, Pasteurized) | 61 IU | 17.3 IU |
223 | (Link Or Ground, Pork Sausage) | 61 IU | 17.3 IU |
224 | (Fish) | 61 IU | 17.3 IU |
225 | (Meat & Fat) | 61 IU | 17.3 IU |
226 | (Prepared With Fat Free Milk, Powder) | 60 IU | 17 IU |
227 | (Lowfat, Reduced Sugar) | 60 IU | 17 IU |
228 | (Meat & Fat) | 60 IU | 17 IU |
229 | 58 IU | 16.4 IU | |
230 | (Link/Patty, Reduced Fat) | 58 IU | 16.4 IU |
231 | (Link/Patty) | 58 IU | 16.4 IU |
232 | (Mixed Species, Fish) | 57 IU | 16.2 IU |
233 | (Link/Patty) | 57 IU | 16.2 IU |
234 | (Pork) | 56 IU | 15.9 IU |
235 | (Prepared From Recipe) | 55 IU | 15.6 IU |
236 | 55 IU | 15.6 IU | |
237 | (Whole) | 55 IU | 15.6 IU |
238 | (Meat & Fat) | 54 IU | 15.3 IU |
239 | (Boneless, Loin, Meat & Fat) | 54 IU | 15.3 IU |
240 | (Meat & Fat, Shoulder, Blade) | 54 IU | 15.3 IU |
241 | (With Added Solution, From Whole, Light & Dark) | 54 IU | 15.3 IU |
242 | (Skin, Light & Dark) | 54 IU | 15.3 IU |
243 | (Meat & Fat, Whole) | 53 IU | 15 IU |
244 | 53 IU | 15 IU | |
245 | (Family Size) | 53 IU | 15 IU |
246 | 52 IU | 14.7 IU | |
247 | (Fluid, Whole) | 52 IU | 14.7 IU |
248 | 52 IU | 14.7 IU | |
249 | (Fruit Variety, Nonfat, Fortified With Vitamin D) | 52 IU | 14.7 IU |
250 | (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce) | 52 IU | 14.7 IU |
Vitamin D (D2 + D3) IU supplements available online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (251 - 500) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
251 | (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce) | 52 IU | 14.7 IU |
252 | (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 52 IU | 14.7 IU |
253 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole) | 51 IU | 14.5 IU |
254 | (May Contain Additives To Retain Moisture, Fish) | 51 IU | 14.5 IU |
255 | (With Added Vitamin D, Fluid) | 51 IU | 14.5 IU |
256 | (Low Sodium, Fluid) | 51 IU | 14.5 IU |
257 | 51 IU | 14.5 IU | |
258 | (Loin, Meat & Fat) | 50 IU | 14.2 IU |
259 | (Whey & Milk Based) | 50 IU | 14.2 IU |
260 | 50 IU | 14.2 IU | |
261 | (All Classes) | 50 IU | 14.2 IU |
262 | (Variety Meats & By-Products) | 49 IU | 13.9 IU |
263 | (Loin, Meat Only) | 49 IU | 13.9 IU |
264 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 49 IU | 13.9 IU |
265 | 49 IU | 13.9 IU | |
266 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 49 IU | 13.9 IU |
267 | (Variety Meats & By-Products) | 49 IU | 13.9 IU |
268 | (Variety Meats & By-Products) | 49 IU | 13.9 IU |
269 | 49 IU | 13.9 IU | |
270 | 49 IU | 13.9 IU | |
271 | 49 IU | 13.9 IU | |
272 | 49 IU | 13.9 IU | |
273 | 49 IU | 13.9 IU | |
274 | (Soy Milk) | 49 IU | 13.9 IU |
275 | 49 IU | 13.9 IU | |
276 | 49 IU | 13.9 IU | |
277 | 49 IU | 13.9 IU | |
278 | 49 IU | 13.9 IU | |
279 | (A Pork Liver Sausage) | 48 IU | 13.6 IU |
280 | (Meat Only, Shoulder, Blade) | 48 IU | 13.6 IU |
281 | 48 IU | 13.6 IU | |
282 | (Beef, Pork) | 48 IU | 13.6 IU |
283 | (Cheese Pupusas, Latino Restaurant) | 48 IU | 13.6 IU |
284 | (Fish) | 48 IU | 13.6 IU |
285 | (Meat Only) | 48 IU | 13.6 IU |
286 | (Meat & Fat) | 48 IU | 13.6 IU |
287 | 48 IU | 13.6 IU | |
288 | (Boneless, Pork, Separable Fat) | 48 IU | 13.6 IU |
289 | (Link/Patty, Fully Cooked) | 48 IU | 13.6 IU |
290 | (Homemade, Medium) | 48 IU | 13.6 IU |
291 | (Meat & Fat, Shoulder, Blade) | 47 IU | 13.3 IU |
292 | (Meat & Fat, Whole) | 47 IU | 13.3 IU |
293 | (Loin, Meat & Fat, Bone-In) | 47 IU | 13.3 IU |
294 | (Atlantic, Solids & Liquid) | 47 IU | 13.3 IU |
295 | (With Added Nutrients, Powder, Prepared With Whole Milk) | 47 IU | 13.3 IU |
296 | (Prepared With Whole Milk, Dry Mix) | 47 IU | 13.3 IU |
297 | (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) | 47 IU | 13.3 IU |
298 | (Fluid, Calcium Fortified, Fat Free Or Skim) | 47 IU | 13.3 IU |
299 | (Fish) | 47 IU | 13.3 IU |
300 | (Meat Only) | 47 IU | 13.3 IU |
301 | (All Flavors, Enhanced) | 47 IU | 13.3 IU |
302 | (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light) | 47 IU | 13.3 IU |
303 | (With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 47 IU | 13.3 IU |
304 | (Prepared From Recipe) | 47 IU | 13.3 IU |
305 | (Homemade, Thick) | 47 IU | 13.3 IU |
306 | (Chocolate, Nonfat Milk, Fortified With Vitamin D) | 47 IU | 13.3 IU |
307 | (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D) | 47 IU | 13.3 IU |
308 | (Vanilla, Low Fat, Fortified With Vitamin D) | 47 IU | 13.3 IU |
309 | (Boneless, Loin, Meat & Fat) | 46 IU | 13 IU |
310 | (Bone-In, Lean Only) | 46 IU | 13 IU |
311 | (Fish) | 46 IU | 13 IU |
312 | (With Skin, Fish, Alaska Native) | 46 IU | 13 IU |
313 | (With Added Solution, From Whole, Light & Dark) | 46 IU | 13 IU |
314 | (Skin, Light & Dark) | 46 IU | 13 IU |
315 | 46 IU | 13 IU | |
316 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 45.2 IU | 12.8 IU |
317 | (Meat Only, Shoulder, Blade) | 45 IU | 12.8 IU |
318 | (Meat & Fat, Arm Picnic) | 45 IU | 12.8 IU |
319 | (Hot Cocoa, Homemade) | 45 IU | 12.8 IU |
320 | (Meat & Fat) | 45 IU | 12.8 IU |
321 | (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D) | 45 IU | 12.8 IU |
322 | (Variety Meats & By-Products) | 45 IU | 12.8 IU |
323 | (Variety Meats & By-Products) | 45 IU | 12.8 IU |
324 | (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | 45 IU | 12.8 IU |
325 | (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | 45 IU | 12.8 IU |
326 | (Regular, Dry Mix, Prepared With Whole Milk) | 45 IU | 12.8 IU |
327 | (Regular, Dry Mix, Prepared With Whole Milk) | 44 IU | 12.5 IU |
328 | (Knockwurst) | 44 IU | 12.5 IU |
329 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 44 IU | 12.5 IU |
330 | (Boneless, Loin, Meat Only) | 44 IU | 12.5 IU |
331 | (Loin, Meat Only, Bone-In) | 44 IU | 12.5 IU |
332 | (Regular, Dry Mix, Prepared With Whole Milk) | 44 IU | 12.5 IU |
333 | (Pork) | 44 IU | 12.5 IU |
334 | (Dry Mix, Prepared With 2% Milk) | 44 IU | 12.5 IU |
335 | 44 IU | 12.5 IU | |
336 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 44 IU | 12.5 IU |
337 | (Lowfat) | 44 IU | 12.5 IU |
338 | (Fluid, Coffee Cream Or Table Cream) | 44 IU | 12.5 IU |
339 | (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim) | 44 IU | 12.5 IU |
340 | 44 IU | 12.5 IU | |
341 | 44 IU | 12.5 IU | |
342 | 44 IU | 12.5 IU | |
343 | (Cervelat, Summer Sausage) | 44 IU | 12.5 IU |
344 | (Pork & Beef) | 44 IU | 12.5 IU |
345 | (Pork & Beef) | 44 IU | 12.5 IU |
346 | (With Added Vitamin A & Vitamin D, Lowfat) | 43 IU | 12.2 IU |
347 | (Boneless, Loin, Meat & Fat) | 43 IU | 12.2 IU |
348 | (Pork) | 43 IU | 12.2 IU |
349 | (With Added Calcium, Vitamins A & D, Original & Vanilla) | 43 IU | 12.2 IU |
350 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 42.4 IU | 12 IU |
351 | (Nutritional Shake, Ready-To-Drink) | 42 IU | 11.9 IU |
352 | (Chocolate, Ready-To-Drink) | 42 IU | 11.9 IU |
353 | (Sweetened, Vanilla Flavor, Ready-To-Drink) | 42 IU | 11.9 IU |
354 | (Meat Only, Arm Picnic) | 42 IU | 11.9 IU |
355 | (Osso Buco, Meat & Fat) | 42 IU | 11.9 IU |
356 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 42 IU | 11.9 IU |
357 | (Loin, Meat & Fat, Bone-In) | 42 IU | 11.9 IU |
358 | (With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 42 IU | 11.9 IU |
359 | (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable) | 42 IU | 11.9 IU |
360 | (With Added Vitamin A & Vitamin D, Fat Free) | 42 IU | 11.9 IU |
361 | (Regular, Dry Mix, Prepared With 2% Milk) | 42 IU | 11.9 IU |
362 | (Sweetened, Fortified With Calcium, Vitamins A, B12, D2) | 42 IU | 11.9 IU |
363 | (With Added Solution Braised, Shoulder, Blade, Meat Only) | 42 IU | 11.9 IU |
364 | (Prepared With Whole Milk, Dry Mix) | 42 IU | 11.9 IU |
365 | (Non-Soy) | 42 IU | 11.9 IU |
366 | (Fish) | 42 IU | 11.9 IU |
367 | (Meat & Fat) | 42 IU | 11.9 IU |
368 | (Unsweetened) | 42 IU | 11.9 IU |
369 | (Loin, Meat Only, Bone-In) | 42 IU | 11.9 IU |
370 | (Meat & Fat, Whole) | 42 IU | 11.9 IU |
371 | (Cheese, Sharp, Sliced) | 41 IU | 11.6 IU |
372 | (Prepared From Recipe) | 41 IU | 11.6 IU |
373 | 41 IU | 11.6 IU | |
374 | (Plain, Lowfat) | 41 IU | 11.6 IU |
375 | (Link/Patty, Fully Cooked) | 41 IU | 11.6 IU |
376 | (Beef, Pork) | 41 IU | 11.6 IU |
377 | 41 IU | 11.6 IU | |
378 | (Meat Only, Shoulder, Blade) | 41 IU | 11.6 IU |
379 | (With Added Calcium, Vitamins A & D, All Flavors, Lowfat) | 41 IU | 11.6 IU |
380 | (With Added Calcium, Vitamins A & D, All Flavors, Nonfat) | 41 IU | 11.6 IU |
381 | (With Added Calcium, Vitamins A & D, Chocolate, Nonfat) | 41 IU | 11.6 IU |
382 | 41 IU | 11.6 IU | |
383 | (With Added Calcium, Vitamins A & D, Original & Vanilla, Light) | 41 IU | 11.6 IU |
384 | (Ready-To-Drink) | 40 IU | 11.3 IU |
385 | (Loin, Meat & Fat, Bone-In) | 40 IU | 11.3 IU |
386 | (With Added Calcium & Vitamin D, Includes From Concentrate) | 40 IU | 11.3 IU |
387 | (Strawberry, Nonfat) | 40 IU | 11.3 IU |
388 | (Strawberry, Nonfat) | 40 IU | 11.3 IU |
389 | (Meat Only) | 40 IU | 11.3 IU |
390 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 40 IU | 11.3 IU |
391 | (Beef) | 40 IU | 11.3 IU |
392 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat) | 40 IU | 11.3 IU |
393 | (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified) | 40 IU | 11.3 IU |
394 | (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 40 IU | 11.3 IU |
395 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified) | 40 IU | 11.3 IU |
396 | (Pork) | 40 IU | 11.3 IU |
397 | (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim) | 40 IU | 11.3 IU |
398 | (With Added Calcium, Vitamins A & D, Chocolate) | 40 IU | 11.3 IU |
399 | (Loin, Meat & Fat, Bone-In) | 39 IU | 11.1 IU |
400 | (Meat Only) | 39 IU | 11.1 IU |
401 | (Meat & Fat, Pork, Shank, Bone-In) | 39 IU | 11.1 IU |
402 | (With Added Vitamin D, 3.25% Milkfat) | 38.4 IU | 10.9 IU |
403 | (Boneless, Loin, Meat & Fat) | 38 IU | 10.8 IU |
404 | (Loin, Meat Only, Bone-In) | 38 IU | 10.8 IU |
405 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 38 IU | 10.8 IU |
406 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 38 IU | 10.8 IU |
407 | (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk) | 38 IU | 10.8 IU |
408 | 38 IU | 10.8 IU | |
409 | (Bone-In, Lean Only) | 38 IU | 10.8 IU |
410 | (Unsweetened, Shelf Stable) | 37.1 IU | 10.5 IU |
411 | (Loin, Meat & Fat, Bone-In) | 37 IU | 10.5 IU |
412 | (Meat Only, Whole) | 37 IU | 10.5 IU |
413 | (With Tartar Sauce & Cheese) | 37 IU | 10.5 IU |
414 | (Low Sodium) | 37 IU | 10.5 IU |
415 | (Pork) | 37 IU | 10.5 IU |
416 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 37 IU | 10.5 IU |
417 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 37 IU | 10.5 IU |
418 | (Meat Only, Pork, Center Slice, Country-Style) | 37 IU | 10.5 IU |
419 | (Dry Mix, Prepared With 2% Milk) | 37 IU | 10.5 IU |
420 | (Dry Mix, Prepared With Whole Milk) | 37 IU | 10.5 IU |
421 | (Beef, Pork) | 36 IU | 10.2 IU |
422 | (Beer Salami, Pork & Beef) | 36 IU | 10.2 IU |
423 | (Beer Salami, Pork) | 36 IU | 10.2 IU |
424 | (Loin, Meat Only, Bone-In) | 36 IU | 10.2 IU |
425 | (Boneless, Loin, Meat Only) | 36 IU | 10.2 IU |
426 | (Loin, Meat Only, Bone-In) | 36 IU | 10.2 IU |
427 | (Dry Mix, Prepared With 2% Milk) | 36 IU | 10.2 IU |
428 | (Dry Mix, Prepared With Whole Milk) | 36 IU | 10.2 IU |
429 | (Brown & Serve) | 36 IU | 10.2 IU |
430 | (Caramel Custard, Dry Mix, Prepared With 2% Milk) | 36 IU | 10.2 IU |
431 | (Caramel Custard, Prepared With Whole Milk, Dry Mix) | 36 IU | 10.2 IU |
432 | (With Rice Cereal & Chocolate Chips) | 36 IU | 10.2 IU |
433 | (Dry Or Hard) | 36 IU | 10.2 IU |
434 | (Fish) | 36 IU | 10.2 IU |
435 | (Meat Only, Leg, Ham, Whole) | 36 IU | 10.2 IU |
436 | (Meat Only, Arm Picnic) | 36 IU | 10.2 IU |
437 | 36 IU | 10.2 IU | |
438 | (Regular, Dry Mix, Prepared With 2% Milk) | 35 IU | 9.9 IU |
439 | (Boneless, Loin, Meat Only) | 35 IU | 9.9 IU |
440 | (Loin, Meat & Fat, Bone-In) | 35 IU | 9.9 IU |
441 | (Vanilla, Nonfat) | 35 IU | 9.9 IU |
442 | (Vanilla, Lowfat) | 35 IU | 9.9 IU |
443 | (Vanilla, Nonfat) | 35 IU | 9.9 IU |
444 | (Fully Cooked) | 35 IU | 9.9 IU |
445 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 35 IU | 9.9 IU |
446 | (Meat Only, Arm Picnic) | 35 IU | 9.9 IU |
447 | (Boneless, Loin, Meat & Fat) | 35 IU | 9.9 IU |
448 | (Loin, Meat & Fat, Bone-In) | 35 IU | 9.9 IU |
449 | (Regular, Dry Mix, Prepared With 2% Milk) | 35 IU | 9.9 IU |
450 | 35 IU | 9.9 IU | |
451 | (Vanilla, Non-Fat) | 35 IU | 9.9 IU |
452 | (Meat & Poultry) | 34 IU | 9.6 IU |
453 | (72% Lean / 28% Fat, Crumbles) | 34 IU | 9.6 IU |
454 | (Commercially Prepared) | 34 IU | 9.6 IU |
455 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 34 IU | 9.6 IU |
456 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 34 IU | 9.6 IU |
457 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 34 IU | 9.6 IU |
458 | (Boneless, Loin, Meat & Fat) | 34 IU | 9.6 IU |
459 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 34 IU | 9.6 IU |
460 | (Giblets) | 34 IU | 9.6 IU |
461 | (Dry Mix, Prepared With 2% Milk) | 34 IU | 9.6 IU |
462 | (Prepared With Whole Milk, Dry Mix) | 34 IU | 9.6 IU |
463 | (Meat Only, Pork, Whole) | 34 IU | 9.6 IU |
464 | (Meat Only, Pork, Shank, Bone-In) | 34 IU | 9.6 IU |
465 | (Retail Parts, Meat & Skin) | 34 IU | 9.6 IU |
466 | (Fish) | 34 IU | 9.6 IU |
467 | (Dry Mix, Prepared With 2% Milk) | 34 IU | 9.6 IU |
468 | (Prepared With Whole Milk, Dry Mix) | 34 IU | 9.6 IU |
469 | (New Zealand Imported, Variety Meats & By-Products) | 33 IU | 9.4 IU |
470 | (Loin, Meat & Fat, Bone-In) | 33 IU | 9.4 IU |
471 | (Osso Buco, Meat Only) | 33 IU | 9.4 IU |
472 | (Pork, Low Sodium, Lean & Fat) | 33 IU | 9.4 IU |
473 | (Dry Mix, Prepared With 2% Milk) | 33 IU | 9.4 IU |
474 | (Dry Mix, Prepared With 2% Milk) | 33 IU | 9.4 IU |
475 | (Dry Mix, Prepared With 2% Milk) | 33 IU | 9.4 IU |
476 | (Pork) | 33 IU | 9.4 IU |
477 | (Meat & Fat, Leg, Ham, Whole) | 33 IU | 9.4 IU |
478 | (Meat & Fat, Pork, Rump, Bone-In) | 33 IU | 9.4 IU |
479 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 33 IU | 9.4 IU |
480 | 33 IU | 9.4 IU | |
481 | 33 IU | 9.4 IU | |
482 | (Prepared From Recipe) | 32 IU | 9.1 IU |
483 | (Beef & Pork) | 32 IU | 9.1 IU |
484 | (Loin, Meat Only, Bone-In) | 32 IU | 9.1 IU |
485 | (Loin, Meat Only, Bone-In) | 32 IU | 9.1 IU |
486 | (Meat Only) | 32 IU | 9.1 IU |
487 | 32 IU | 9.1 IU | |
488 | (72% Lean / 28% Fat) | 32 IU | 9.1 IU |
489 | (Beef, Pork) | 32 IU | 9.1 IU |
490 | (Less Sodium) | 32 IU | 9.1 IU |
491 | (Boneless, Pork, Extra Lean & Regular) | 32 IU | 9.1 IU |
492 | (Boneless, Pork, Extra Lean, Approximately 5% Fat) | 32 IU | 9.1 IU |
493 | (Boneless, Pork, Low Sodium, Extra Lean & Regular) | 32 IU | 9.1 IU |
494 | (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat) | 32 IU | 9.1 IU |
495 | (Regular, Pork, Approximately 11% Fat, Boneless) | 32 IU | 9.1 IU |
496 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 32 IU | 9.1 IU |
497 | (Meat Only, Whole) | 31 IU | 8.8 IU |
498 | (With Egg, Cheese, & Sausage) | 31 IU | 8.8 IU |
499 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder) | 31 IU | 8.8 IU |
500 | (With Egg, Cheese, & Bacon) | 31 IU | 8.8 IU |
List of foods (501 - 750) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
501 | (With Egg, Cheese, & Ham) | 31 IU | 8.8 IU |
502 | 31 IU | 8.8 IU | |
503 | (Fish) | 31 IU | 8.8 IU |
504 | (Meat & Fat) | 31 IU | 8.8 IU |
505 | (Loin, Meat Only, Bone-In) | 31 IU | 8.8 IU |
506 | (From Retail Parts, From Dark Meat) | 31 IU | 8.8 IU |
507 | 31 IU | 8.8 IU | |
508 | (Oogruk, Alaska Native) | 30 IU | 8.5 IU |
509 | (Loin, Meat & Fat, Bone-In) | 30 IU | 8.5 IU |
510 | (Reduced Sodium) | 30 IU | 8.5 IU |
511 | (Meat & Fat, Shoulder, Blade) | 30 IU | 8.5 IU |
512 | (Meat & Fat, Arm Picnic) | 30 IU | 8.5 IU |
513 | (From Retail Parts, From Dark Meat) | 30 IU | 8.5 IU |
514 | (Pork, Extra Lean & Regular) | 30 IU | 8.5 IU |
515 | (Boneless, Loin, Meat Only) | 30 IU | 8.5 IU |
516 | (Boneless, Meat & Fat, Whole, Pork) | 30 IU | 8.5 IU |
517 | (Boneless, Meat Only, Whole, Pork) | 30 IU | 8.5 IU |
518 | (Alaska Native) | 30 IU | 8.5 IU |
519 | (Fully Cooked) | 30 IU | 8.5 IU |
520 | (Loin, Meat Only, Bone-In) | 29 IU | 8.2 IU |
521 | (Boneless, Meat & Fat) | 29 IU | 8.2 IU |
522 | (Prepared With Equal Volume Low Fat Milk, 2%) | 29 IU | 8.2 IU |
523 | 29 IU | 8.2 IU | |
524 | (Chopped, Not Canned) | 29 IU | 8.2 IU |
525 | (Boneless, Loin, Meat Only) | 29 IU | 8.2 IU |
526 | (Loin, Meat & Fat) | 29 IU | 8.2 IU |
527 | (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured) | 29 IU | 8.2 IU |
528 | (Loin, Meat & Fat, Bone-In) | 29 IU | 8.2 IU |
529 | (Meat & Fat, Arm Picnic) | 29 IU | 8.2 IU |
530 | (Boneless, Loin, Meat Only) | 29 IU | 8.2 IU |
531 | (Loin, Meat & Fat, Bone-In) | 29 IU | 8.2 IU |
532 | (Loin, Meat & Fat, Bone-In) | 29 IU | 8.2 IU |
533 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 29 IU | 8.2 IU |
534 | (Regular, Approximately 11% Fat) | 29 IU | 8.2 IU |
535 | (Chocolate) | 29 IU | 8.2 IU |
536 | (Reduced Sodium) | 28 IU | 7.9 IU |
537 | (Fat) | 28 IU | 7.9 IU |
538 | (Beef) | 28 IU | 7.9 IU |
539 | (Loin, Meat Only, Bone-In) | 28 IU | 7.9 IU |
540 | 28 IU | 7.9 IU | |
541 | (With Salt) | 28 IU | 7.9 IU |
542 | (Without Salt) | 28 IU | 7.9 IU |
543 | (Muscle Milk, Ready-To-Drink) | 28 IU | 7.9 IU |
544 | 28 IU | 7.9 IU | |
545 | (Pork Pupusas, Latino Restaurant) | 28 IU | 7.9 IU |
546 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 28 IU | 7.9 IU |
547 | (Retail Parts, Meat Only) | 28 IU | 7.9 IU |
548 | (With Added Calcium, Vitamins A & D, All Flavors) | 27.2 IU | 7.7 IU |
549 | (Shortribs, Grade: Choice, Meat & Fat) | 27 IU | 7.7 IU |
550 | (With Egg, Cheese, & Sausage) | 27 IU | 7.7 IU |
551 | 27 IU | 7.7 IU | |
552 | (Loin, Meat & Fat, Bone-In) | 27 IU | 7.7 IU |
553 | (Fish) | 27 IU | 7.7 IU |
554 | (Meat Only) | 27 IU | 7.7 IU |
555 | (Meat Only, Whole) | 27 IU | 7.7 IU |
556 | (Loin, Meat Only, Bone-In) | 27 IU | 7.7 IU |
557 | (Boneless, Meat & Fat, Pork, Whole) | 27 IU | 7.7 IU |
558 | (Boneless, Meat Only, Pork, Whole) | 27 IU | 7.7 IU |
559 | 27 IU | 7.7 IU | |
560 | (Extra Lean, Low Sodium) | 27 IU | 7.7 IU |
561 | (Meat Only, Pork, Whole) | 27 IU | 7.7 IU |
562 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 27 IU | 7.7 IU |
563 | 27 IU | 7.7 IU | |
564 | (Queso Blanco) | 27 IU | 7.7 IU |
565 | 26 IU | 7.4 IU | |
566 | (Turkey) | 26 IU | 7.4 IU |
567 | (Boneless, Loin, Meat Only) | 26 IU | 7.4 IU |
568 | (Boneless, Loin, Meat & Fat) | 26 IU | 7.4 IU |
569 | (With Egg, Cheese, & Canadian Bacon) | 26 IU | 7.4 IU |
570 | (Hard Type) | 26 IU | 7.4 IU |
571 | (Minced) | 26 IU | 7.4 IU |
572 | 26 IU | 7.4 IU | |
573 | (Luncheon Meat, Includes Spam, Hormel) | 26 IU | 7.4 IU |
574 | (Loin, Meat & Fat, Bone-In) | 26 IU | 7.4 IU |
575 | (Meat & Skin) | 26 IU | 7.4 IU |
576 | (Loin, Meat & Fat, Bone-In) | 26 IU | 7.4 IU |
577 | (Light, Chocolate) | 26 IU | 7.4 IU |
578 | (Boneless, Pork, Extra Lean & Regular) | 26 IU | 7.4 IU |
579 | (With Egg & Bacon) | 25 IU | 7.1 IU |
580 | (With Egg & Ham) | 25 IU | 7.1 IU |
581 | (Boneless, Loin, Meat Only) | 25 IU | 7.1 IU |
582 | (With Added Solution, Boneless, Loin, Meat & Fat) | 25 IU | 7.1 IU |
583 | (New England, Prepared With Equal Volume Low Fat Milk, 2%) | 25 IU | 7.1 IU |
584 | (Prepared With Equal Volume Low Fat Milk, 2%) | 25 IU | 7.1 IU |
585 | (Prepared With Equal Volume Low Fat Milk, 2%) | 25 IU | 7.1 IU |
586 | (Beef, Chicken, Pork) | 25 IU | 7.1 IU |
587 | (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added) | 25 IU | 7.1 IU |
588 | (Loin, Meat & Fat, Bone-In) | 25 IU | 7.1 IU |
589 | (New Zealand Imported) | 25 IU | 7.1 IU |
590 | (Boneless, Loin, Meat Only) | 25 IU | 7.1 IU |
591 | (Loin, Meat & Fat, Bone-In) | 25 IU | 7.1 IU |
592 | (Boneless, Loin, Meat & Fat) | 25 IU | 7.1 IU |
593 | (Boneless, Meat & Fat, Whole, Pork) | 25 IU | 7.1 IU |
594 | (Boneless, Meat Only, Spiral Slice, Pork) | 25 IU | 7.1 IU |
595 | (Boneless, Meat Only, Whole, Pork) | 25 IU | 7.1 IU |
596 | (Low Fat) | 24 IU | 6.8 IU |
597 | (Chopped) | 24 IU | 6.8 IU |
598 | (Cheese, Includes USDA Food Distr. Program) | 24 IU | 6.8 IU |
599 | 24 IU | 6.8 IU | |
600 | 24 IU | 6.8 IU | |
601 | (May Contain Additives To Retain Moisture, Fish) | 24 IU | 6.8 IU |
602 | (Cheese) | 24 IU | 6.8 IU |
603 | (Cheddar Or Colby) | 24 IU | 6.8 IU |
604 | (Luncheon Meat, Includes Spam Lite) | 24 IU | 6.8 IU |
605 | (Beef Franks) | 24 IU | 6.8 IU |
606 | (Skin Only, Chicken) | 24 IU | 6.8 IU |
607 | (Meat Only, Arm Picnic) | 24 IU | 6.8 IU |
608 | (Mixed Species, Fish) | 24 IU | 6.8 IU |
609 | (With Added Solution, From Whole Bird, Meat & Skin) | 24 IU | 6.8 IU |
610 | (Loin, Meat Only, Bone-In) | 24 IU | 6.8 IU |
611 | (Boneless, Loin, Meat Only) | 24 IU | 6.8 IU |
612 | (Without Added Vitamin D, Pasteurized Process) | 23 IU | 6.5 IU |
613 | (Boneless, Loin, Meat Only) | 23 IU | 6.5 IU |
614 | (Low Sodium, Pasteurized Process) | 23 IU | 6.5 IU |
615 | (Fish) | 23 IU | 6.5 IU |
616 | (Cheese) | 23 IU | 6.5 IU |
617 | (Top Round, Leg, Cap Off, Boneless) | 23 IU | 6.5 IU |
618 | (Fluid) | 23 IU | 6.5 IU |
619 | (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium) | 23 IU | 6.5 IU |
620 | (Loin, Meat Only, Bone-In) | 23 IU | 6.5 IU |
621 | (Boneless, Loin, Meat & Fat) | 23 IU | 6.5 IU |
622 | (Meat Only, Leg, Ham, Whole) | 23 IU | 6.5 IU |
623 | (Boneless, Loin, Meat Only) | 23 IU | 6.5 IU |
624 | (Top Round, Leg, Cap Off, Boneless) | 23 IU | 6.5 IU |
625 | 23 IU | 6.5 IU | |
626 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 23 IU | 6.5 IU |
627 | (Boneless, Meat & Fat, Pork, Whole) | 23 IU | 6.5 IU |
628 | (Boneless, Meat Only, Pork, Whole) | 23 IU | 6.5 IU |
629 | (With Egg & Sausage) | 22 IU | 6.2 IU |
630 | (New Zealand Imported) | 22 IU | 6.2 IU |
631 | (Loin, Meat & Fat, Bone-In) | 22 IU | 6.2 IU |
632 | 22 IU | 6.2 IU | |
633 | (With Added Solution, Boneless, Loin, Meat Only) | 22 IU | 6.2 IU |
634 | (Luncheon Meat) | 22 IU | 6.2 IU |
635 | (Home Prepared) | 22 IU | 6.2 IU |
636 | (With Egg, Cheese, & Sausage) | 22 IU | 6.2 IU |
637 | (Semisoft Type) | 22 IU | 6.2 IU |
638 | (With Lemon Juice & Rind, Cookies) | 22 IU | 6.2 IU |
639 | (Queso Anejo) | 22 IU | 6.2 IU |
640 | (Queso Chihuahua) | 22 IU | 6.2 IU |
641 | (Cheese) | 22 IU | 6.2 IU |
642 | 22 IU | 6.2 IU | |
643 | (84% Lean / 16% Fat) | 22 IU | 6.2 IU |
644 | (Boneless, Loin, Meat Only) | 22 IU | 6.2 IU |
645 | (Low Sodium) | 22 IU | 6.2 IU |
646 | (Pasteurized Process) | 22 IU | 6.2 IU |
647 | (Meat Only, Shoulder, Blade) | 22 IU | 6.2 IU |
648 | (Loin, Meat Only) | 22 IU | 6.2 IU |
649 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 22 IU | 6.2 IU |
650 | (Loin, Meat Only, Bone-In) | 22 IU | 6.2 IU |
651 | (Meat Only, Whole) | 22 IU | 6.2 IU |
652 | (Loin, Meat & Fat, Bone-In) | 22 IU | 6.2 IU |
653 | (Meat & Fat, Leg, Ham, Shank Half) | 22 IU | 6.2 IU |
654 | (Boneless, Loin, Meat & Fat) | 22 IU | 6.2 IU |
655 | (Beef, Pork) | 22 IU | 6.2 IU |
656 | (Pork, Extra Lean & Regular) | 22 IU | 6.2 IU |
657 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 22 IU | 6.2 IU |
658 | (With Egg, Cheese, & Bacon) | 21 IU | 6 IU |
659 | 21 IU | 6 IU | |
660 | (Cream Cheese Base) | 21 IU | 6 IU |
661 | 21 IU | 6 IU | |
662 | (Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 21 IU | 6 IU |
663 | 21 IU | 6 IU | |
664 | 21 IU | 6 IU | |
665 | (Queso Asadero) | 21 IU | 6 IU |
666 | (Queso Cotija) | 21 IU | 6 IU |
667 | (Loin, Meat Only, Bone-In) | 21 IU | 6 IU |
668 | (Grated) | 21 IU | 6 IU |
669 | (Shredded) | 21 IU | 6 IU |
670 | (Cheese) | 21 IU | 6 IU |
671 | (With Added Solution, Shoulder, Blade, Meat Only) | 21 IU | 6 IU |
672 | (Loin, Meat & Fat, Bone-In) | 21 IU | 6 IU |
673 | (Meat & Fat, Whole) | 21 IU | 6 IU |
674 | (Boneless, Loin, Meat & Fat) | 21 IU | 6 IU |
675 | (Retail Parts, Meat & Skin) | 21 IU | 6 IU |
676 | (Loin, Meat Only, Bone-In) | 21 IU | 6 IU |
677 | (With Added Solution, From Whole Bird, Meat & Skin) | 21 IU | 6 IU |
678 | 21 IU | 6 IU | |
679 | (Tuna On White Bread With Lettuce & Tomato) | 21 IU | 6 IU |
680 | 21 IU | 6 IU | |
681 | (Cheese) | 20 IU | 5.7 IU |
682 | (84% Lean / 16% Fat, Crumbles) | 20 IU | 5.7 IU |
683 | 20 IU | 5.7 IU | |
684 | (Cheese) | 20 IU | 5.7 IU |
685 | (Cheese) | 20 IU | 5.7 IU |
686 | (Cheese) | 20 IU | 5.7 IU |
687 | (Loin, Meat Only, Bone-In) | 20 IU | 5.7 IU |
688 | (Boneless, Loin, Meat Only) | 20 IU | 5.7 IU |
689 | (Cheese) | 20 IU | 5.7 IU |
690 | (Meat & Fat, Leg, Ham, Shank Half) | 20 IU | 5.7 IU |
691 | (Meat & Fat, Leg, Ham, Whole) | 20 IU | 5.7 IU |
692 | (May Have Been Previously Frozen, Fish) | 20 IU | 5.7 IU |
693 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 20 IU | 5.7 IU |
694 | (Retail Parts, Meat Only) | 20 IU | 5.7 IU |
695 | (Boneless, Loin, Meat & Fat) | 20 IU | 5.7 IU |
696 | 20 IU | 5.7 IU | |
697 | (Low Sodium) | 20 IU | 5.7 IU |
698 | (Without Added Vitamin D, Dry) | 20 IU | 5.7 IU |
699 | (Beef & Pork, Low Fat) | 19 IU | 5.4 IU |
700 | (Egg, Cheese, & Sausage) | 19 IU | 5.4 IU |
701 | (Hard) | 19 IU | 5.4 IU |
702 | (Cinnamon With Crumb Topping, Dry Mix) | 19 IU | 5.4 IU |
703 | (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder) | 19 IU | 5.4 IU |
704 | (Loin, Meat Only, Bone-In) | 19 IU | 5.4 IU |
705 | (Dark Meat, Meat & Skin) | 19 IU | 5.4 IU |
706 | (All Classes) | 19 IU | 5.4 IU |
707 | (Retail Parts, Meat & Skin) | 19 IU | 5.4 IU |
708 | (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 19 IU | 5.4 IU |
709 | (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 19 IU | 5.4 IU |
710 | (Boneless, Loin, Meat Only) | 19 IU | 5.4 IU |
711 | (With Egg, Sausage Patty, Cheese, & Condiments) | 18 IU | 5.1 IU |
712 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 18 IU | 5.1 IU |
713 | (Cheese) | 18 IU | 5.1 IU |
714 | (Commercially Prepared) | 18 IU | 5.1 IU |
715 | 18 IU | 5.1 IU | |
716 | (Latino Restaurant) | 18 IU | 5.1 IU |
717 | (Cheese, Whole Milk, Low Moisture) | 18 IU | 5.1 IU |
718 | (With Added Solution, Shoulder, Blade, Meat & Fat) | 18 IU | 5.1 IU |
719 | (Meat & Fat, Leg, Ham, Rump Half) | 18 IU | 5.1 IU |
720 | (Boneless, Loin, Separable Lean & Fat Only) | 18 IU | 5.1 IU |
721 | (Boneless, Loin, Meat & Fat) | 18 IU | 5.1 IU |
722 | (Boneless, Loin, Meat & Fat) | 18 IU | 5.1 IU |
723 | (Fish) | 18 IU | 5.1 IU |
724 | (Retail Parts, Meat & Skin) | 18 IU | 5.1 IU |
725 | (Boneless, Loin, Meat Only) | 18 IU | 5.1 IU |
726 | (Pasteurized Process) | 18 IU | 5.1 IU |
727 | (Loin, Meat Only, Bone-In) | 17 IU | 4.8 IU |
728 | (Cooked, Reduced Fat) | 17 IU | 4.8 IU |
729 | (With Cheese & Sausage) | 17 IU | 4.8 IU |
730 | (Pork, Pre-Sliced) | 17 IU | 4.8 IU |
731 | (84% Lean / 16% Fat) | 17 IU | 4.8 IU |
732 | (Retail Parts, Meat Only) | 17 IU | 4.8 IU |
733 | (All Classes) | 17 IU | 4.8 IU |
734 | (Breakfast Links, Mild) | 17 IU | 4.8 IU |
735 | (Meat & Fat, Leg, Ham, Rump Half) | 17 IU | 4.8 IU |
736 | (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat) | 17 IU | 4.8 IU |
737 | (Pasteurized Process) | 16 IU | 4.5 IU |
738 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 16 IU | 4.5 IU |
739 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 16 IU | 4.5 IU |
740 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 16 IU | 4.5 IU |
741 | (Salted) | 16 IU | 4.5 IU |
742 | (Commercially Prepared, Enriched) | 16 IU | 4.5 IU |
743 | 16 IU | 4.5 IU | |
744 | (Cheese) | 16 IU | 4.5 IU |
745 | (Candies) | 16 IU | 4.5 IU |
746 | (Cheese, Low Fat) | 16 IU | 4.5 IU |
747 | (Cheese, Whole Milk) | 16 IU | 4.5 IU |
748 | (Canned Entree) | 16 IU | 4.5 IU |
749 | 16 IU | 4.5 IU | |
750 | (Meat & Skin, Chicken) | 16 IU | 4.5 IU |
List of foods (751 - 1000) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
751 | (Boneless, Loin, Meat Only) | 16 IU | 4.5 IU |
752 | (Loin, Meat Only, Bone-In) | 16 IU | 4.5 IU |
753 | (Boneless, Loin, Meat Only) | 16 IU | 4.5 IU |
754 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 16 IU | 4.5 IU |
755 | (Pork) | 16 IU | 4.5 IU |
756 | (Link/Patty, Reduced Fat) | 16 IU | 4.5 IU |
757 | (Cream Topping, Pressurized) | 16 IU | 4.5 IU |
758 | (With Vanilla Frosting, Commercially Prepared) | 16 IU | 4.5 IU |
759 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 15 IU | 4.3 IU |
760 | (Beef, Low Fat) | 15 IU | 4.3 IU |
761 | (Boneless, Loin, Meat & Fat) | 15 IU | 4.3 IU |
762 | (Separable Fat) | 15 IU | 4.3 IU |
763 | (Beef, New Zealand Imported) | 15 IU | 4.3 IU |
764 | (New Zealand Imported, Meat & Fat) | 15 IU | 4.3 IU |
765 | (New Zealand Imported, Meat Only) | 15 IU | 4.3 IU |
766 | (Battered Or Breaded, Family Style Restaurant) | 15 IU | 4.3 IU |
767 | (Filled With Egg, Meat & Cheese) | 15 IU | 4.3 IU |
768 | (Soft Type) | 15 IU | 4.3 IU |
769 | (Cheese, Low Moisture, Part-Skim) | 15 IU | 4.3 IU |
770 | (Dry Grated, Reduced Fat) | 15 IU | 4.3 IU |
771 | 15 IU | 4.3 IU | |
772 | (Boneless, Loin, Meat Only) | 15 IU | 4.3 IU |
773 | (Beef, Flaked, Chopped, Formed, & Thinly Sliced) | 15 IU | 4.3 IU |
774 | (Meat & Skin, With Added Solution) | 15 IU | 4.3 IU |
775 | (Meat Only, Leg, Ham, Shank Half) | 15 IU | 4.3 IU |
776 | (Dark Meat, Meat & Skin) | 15 IU | 4.3 IU |
777 | (Meat & Skin, With Added Solution) | 15 IU | 4.3 IU |
778 | (Meat & Skin) | 15 IU | 4.3 IU |
779 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 15 IU | 4.3 IU |
780 | (Variety Meats & By-Products) | 15 IU | 4.3 IU |
781 | (Mushroom) | 14.8 IU | 4.2 IU |
782 | (With Sausage) | 14 IU | 4 IU |
783 | (New Zealand Imported, Variety Meats & By-Products) | 14 IU | 4 IU |
784 | (Boneless, Loin, Meat Only) | 14 IU | 4 IU |
785 | 14 IU | 4 IU | |
786 | 14 IU | 4 IU | |
787 | (Blend, Reduced Fat) | 14 IU | 4 IU |
788 | (Cheese, Low Moisture, Part-Skim, Shredded) | 14 IU | 4 IU |
789 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 14 IU | 4 IU |
790 | (New Zealand Imported, Variety Meats & By-Products) | 14 IU | 4 IU |
791 | (With Added Solution, Drumsticks & Thighs) | 14 IU | 4 IU |
792 | (Loin, Meat Only, Bone-In) | 14 IU | 4 IU |
793 | (With Added Solution, Boneless, Loin, Meat Only) | 14 IU | 4 IU |
794 | 14 IU | 4 IU | |
795 | (85% Lean, 15% Fat) | 14 IU | 4 IU |
796 | (93% Lean, 7% Fat) | 14 IU | 4 IU |
797 | (Fat Free) | 14 IU | 4 IU |
798 | (With Added Solution, Dark Meat, Meat & Skin) | 14 IU | 4 IU |
799 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 14 IU | 4 IU |
800 | (Retail Parts, Meat & Skin) | 14 IU | 4 IU |
801 | (Light Meat, Meat & Skin) | 14 IU | 4 IU |
802 | (Quesadilla Salvadorena) | 14 IU | 4 IU |
803 | (Beef, Pork) | 13 IU | 3.7 IU |
804 | (With Ham) | 13 IU | 3.7 IU |
805 | (Dark Meat, Meat Only, Chicken) | 13 IU | 3.7 IU |
806 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
807 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
808 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 13 IU | 3.7 IU |
809 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 13 IU | 3.7 IU |
810 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 13 IU | 3.7 IU |
811 | (New Zealand Imported) | 13 IU | 3.7 IU |
812 | (Meat & Fat, New Zealand Imported) | 13 IU | 3.7 IU |
813 | (Meat Only, New Zealand Imported) | 13 IU | 3.7 IU |
814 | (Egg, Cheese, & Bacon) | 13 IU | 3.7 IU |
815 | (Cheese, Low Sodium) | 13 IU | 3.7 IU |
816 | (Low Fat) | 13 IU | 3.7 IU |
817 | (Latino Restaurant) | 13 IU | 3.7 IU |
818 | (Cheese, Reduced Fat) | 13 IU | 3.7 IU |
819 | (Boneless, Loin, Meat Only) | 13 IU | 3.7 IU |
820 | (Beef, New Zealand Imported) | 13 IU | 3.7 IU |
821 | (Dark Meat From Whole, Meat Only, With Added Solution) | 13 IU | 3.7 IU |
822 | (With Added Solution, From Whole Bird, Meat Only) | 13 IU | 3.7 IU |
823 | (With Added Solution, Retail Parts, Meat & Skin) | 13 IU | 3.7 IU |
824 | (With Added Solution, From Whole Bird, Meat Only) | 13 IU | 3.7 IU |
825 | (From Whole Bird, Meat Only) | 13 IU | 3.7 IU |
826 | (With Added Solution, From Whole Bird, Meat Only) | 13 IU | 3.7 IU |
827 | (Back, Meat Only) | 13 IU | 3.7 IU |
828 | (Dark Meat, Meat Only) | 13 IU | 3.7 IU |
829 | (Neck, Meat Only) | 13 IU | 3.7 IU |
830 | (With Added Solution, Dark Meat, Meat Only) | 13 IU | 3.7 IU |
831 | (Retail Parts, Meat & Skin) | 13 IU | 3.7 IU |
832 | (Retail Parts, Meat & Skin) | 13 IU | 3.7 IU |
833 | (Pork) | 13 IU | 3.7 IU |
834 | (Shortribs, Grade: Choice, Meat Only) | 12 IU | 3.4 IU |
835 | (With Added Solution, Dark Meat, Meat Only) | 12 IU | 3.4 IU |
836 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 12 IU | 3.4 IU |
837 | (Cheese Smokie, Pork, Beef) | 12 IU | 3.4 IU |
838 | (Whole Grain Breaded, School Lunch) | 12 IU | 3.4 IU |
839 | (Rich) | 12 IU | 3.4 IU |
840 | (New Zealand Imported, Swiss Cut, Soaked & Simmered) | 12 IU | 3.4 IU |
841 | (New Zealand Imported) | 12 IU | 3.4 IU |
842 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 12 IU | 3.4 IU |
843 | (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 12 IU | 3.4 IU |
844 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 12 IU | 3.4 IU |
845 | (Cheese, Part Skim Milk) | 12 IU | 3.4 IU |
846 | (With Added Solution, Boneless, Loin, Meat & Fat) | 12 IU | 3.4 IU |
847 | (Retail Parts, Meat & Skin) | 12 IU | 3.4 IU |
848 | (Meat & Skin) | 12 IU | 3.4 IU |
849 | (Meat Only, Leg, Ham, Rump Half) | 12 IU | 3.4 IU |
850 | (Neck, Meat Only) | 12 IU | 3.4 IU |
851 | (With Cheddar Cheese) | 12 IU | 3.4 IU |
852 | (With Cheddar Cheese, Sticks, Pork & Beef) | 12 IU | 3.4 IU |
853 | (Rich) | 12 IU | 3.4 IU |
854 | (Chopped & Formed) | 11 IU | 3.1 IU |
855 | (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
856 | (Dark Meat, Meat & Skin, Chicken) | 11 IU | 3.1 IU |
857 | (Beef, Meat & Fat, New Zealand Imported) | 11 IU | 3.1 IU |
858 | (Beef, Meat Only, New Zealand Imported) | 11 IU | 3.1 IU |
859 | (Beef, Pork, Link) | 11 IU | 3.1 IU |
860 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
861 | (With Broth, Meat Only) | 11 IU | 3.1 IU |
862 | (Whole Grain Breaded, School Lunch) | 11 IU | 3.1 IU |
863 | 11 IU | 3.1 IU | |
864 | (Low Fat) | 11 IU | 3.1 IU |
865 | (Dry, Enriched) | 11 IU | 3.1 IU |
866 | (Unenriched) | 11 IU | 3.1 IU |
867 | (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 11 IU | 3.1 IU |
868 | (Custard Or Cream Filled) | 11 IU | 3.1 IU |
869 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 11 IU | 3.1 IU |
870 | 11 IU | 3.1 IU | |
871 | 11 IU | 3.1 IU | |
872 | (New Zealand Imported) | 11 IU | 3.1 IU |
873 | (Separable Fat) | 11 IU | 3.1 IU |
874 | (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program) | 11 IU | 3.1 IU |
875 | (Meat Only, Leg, Ham, Shank Half) | 11 IU | 3.1 IU |
876 | (Boneless, Loin, Meat & Fat) | 11 IU | 3.1 IU |
877 | (New Zealand Imported) | 11 IU | 3.1 IU |
878 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 11 IU | 3.1 IU |
879 | (Light Meat, Meat & Skin) | 11 IU | 3.1 IU |
880 | (Retail Parts, Meat Only) | 11 IU | 3.1 IU |
881 | (New Zealand Imported, Variety Meats & By-Products) | 10 IU | 2.8 IU |
882 | (With Added Solution, Dark Meat, Meat & Skin) | 10 IU | 2.8 IU |
883 | (Beef, New Zealand Imported, Meat & Fat) | 10 IU | 2.8 IU |
884 | (Beef, New Zealand Imported, Meat & Fat) | 10 IU | 2.8 IU |
885 | (Corned Beef) | 10 IU | 2.8 IU |
886 | 10 IU | 2.8 IU | |
887 | (Dark & White Meat, Precooked, Not Reheated) | 10 IU | 2.8 IU |
888 | (Greater Than 3% Fruit Juice, Reduced Sugar, High Vitamin C, Added Calcium) | 10 IU | 2.8 IU |
889 | 10 IU | 2.8 IU | |
890 | (Croissant Pockets, Frozen) | 10 IU | 2.8 IU |
891 | 10 IU | 2.8 IU | |
892 | 10 IU | 2.8 IU | |
893 | 10 IU | 2.8 IU | |
894 | (Beef) | 10 IU | 2.8 IU |
895 | (Home-Prepared, Whole Milk & Butter Added) | 10 IU | 2.8 IU |
896 | (Boneless, Loin, Meat & Fat) | 10 IU | 2.8 IU |
897 | (Meat & Skin, Chicken) | 10 IU | 2.8 IU |
898 | (Loin, Meat & Fat) | 10 IU | 2.8 IU |
899 | (Intermuscular Fat, New Zealand Imported) | 10 IU | 2.8 IU |
900 | 10 IU | 2.8 IU | |
901 | (Cheese, Whole Milk) | 10 IU | 2.8 IU |
902 | (Loin, Meat & Fat) | 10 IU | 2.8 IU |
903 | (Loin, Meat Only) | 10 IU | 2.8 IU |
904 | (All Classes, Light Meat) | 10 IU | 2.8 IU |
905 | (Dark Meat, Meat Only, With Added Solution) | 10 IU | 2.8 IU |
906 | (With Added Solution, Light Meat, From Whole, Meat Only) | 10 IU | 2.8 IU |
907 | (With Added Solution, From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
908 | (Retail Parts, Meat Only) | 10 IU | 2.8 IU |
909 | (With Added Solution, From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
910 | (From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
911 | (With Added Solution, From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
912 | (From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
913 | (Retail Parts, Meat Only) | 10 IU | 2.8 IU |
914 | (With Added Solution, From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
915 | (With Added Solution, From Whole Bird, Meat Only) | 10 IU | 2.8 IU |
916 | (Back, Meat Only) | 10 IU | 2.8 IU |
917 | (Breast, Meat Only) | 10 IU | 2.8 IU |
918 | (Dark Meat) | 10 IU | 2.8 IU |
919 | (Meat Only, With Added Solution) | 10 IU | 2.8 IU |
920 | (Meat Only) | 10 IU | 2.8 IU |
921 | (Wing, Meat Only) | 10 IU | 2.8 IU |
922 | (With Icing Or Filling, Not Chocolate, Low-Fat) | 10 IU | 2.8 IU |
923 | (Reduced Fat) | 10 IU | 2.8 IU |
924 | (Low Sodium) | 10 IU | 2.8 IU |
925 | 10 IU | 2.8 IU | |
926 | 10 IU | 2.8 IU | |
927 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
928 | (Beef, New Zealand Imported, Meat Only) | 9 IU | 2.6 IU |
929 | (Beef, New Zealand Imported, Meat Only) | 9 IU | 2.6 IU |
930 | (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 9 IU | 2.6 IU |
931 | (Condensed) | 9 IU | 2.6 IU |
932 | (Condensed) | 9 IU | 2.6 IU |
933 | (Low Carbohydrate, Regular) | 9 IU | 2.6 IU |
934 | (Intermuscular Fat, New Zealand Imported) | 9 IU | 2.6 IU |
935 | (With Chocolate & Nuts) | 9 IU | 2.6 IU |
936 | (Beef, New Zealand Imported, Meat & Fat) | 9 IU | 2.6 IU |
937 | (With Tartar Sauce) | 9 IU | 2.6 IU |
938 | 9 IU | 2.6 IU | |
939 | (Sausage) | 9 IU | 2.6 IU |
940 | 9 IU | 2.6 IU | |
941 | (Fully Cooked) | 9 IU | 2.6 IU |
942 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 9 IU | 2.6 IU |
943 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
944 | (Pork) | 9 IU | 2.6 IU |
945 | 9 IU | 2.6 IU | |
946 | (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat) | 9 IU | 2.6 IU |
947 | (With Added Solution, Loin, Meat & Fat) | 9 IU | 2.6 IU |
948 | (With Added Solution, Loin, Meat Only) | 9 IU | 2.6 IU |
949 | (Reduced Fat, Cultured) | 9 IU | 2.6 IU |
950 | (Commercially Prepared) | 9 IU | 2.6 IU |
951 | (Ham On White Bread With Lettuce & Tomato) | 9 IU | 2.6 IU |
952 | (Breaded) | 9 IU | 2.6 IU |
953 | (Low Carbohydrate, Regular) | 9 IU | 2.6 IU |
954 | 8 IU | 2.3 IU | |
955 | (With Salt, Drained) | 8 IU | 2.3 IU |
956 | (Without Salt, Drained) | 8 IU | 2.3 IU |
957 | (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
958 | (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
959 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
960 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
961 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
962 | (Beef, New Zealand Imported, Meat & Fat) | 8 IU | 2.3 IU |
963 | 8 IU | 2.3 IU | |
964 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
965 | (85% Lean, 15% Fat, Patties) | 8 IU | 2.3 IU |
966 | (93% Lean, 7% Fat, Patties) | 8 IU | 2.3 IU |
967 | (Fat Free, Patties) | 8 IU | 2.3 IU |
968 | (Drained Solids) | 8 IU | 2.3 IU |
969 | (With Meatballs In Tomato Sauce) | 8 IU | 2.3 IU |
970 | 8 IU | 2.3 IU | |
971 | 8 IU | 2.3 IU | |
972 | (Unspecified Fat Content) | 8 IU | 2.3 IU |
973 | 8 IU | 2.3 IU | |
974 | (New Zealand Imported, Soaked & Fried) | 8 IU | 2.3 IU |
975 | (Total Edible) | 8 IU | 2.3 IU |
976 | (Beef, New Zealand Imported, Meat & Fat) | 8 IU | 2.3 IU |
977 | (Beef, New Zealand Imported, Meat Only) | 8 IU | 2.3 IU |
978 | (Beef, New Zealand Imported, Meat Only) | 8 IU | 2.3 IU |
979 | (Meat Only, Chicken) | 8 IU | 2.3 IU |
980 | (Meat Only, Skin & Breading Removed) | 8 IU | 2.3 IU |
981 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
982 | (Lowfat, No Sugar Added, Added Peanuts & Chocolate Sauce) | 8 IU | 2.3 IU |
983 | (Home-Prepared, Whole Milk Added) | 8 IU | 2.3 IU |
984 | (85% Lean, 15% Fat) | 8 IU | 2.3 IU |
985 | (93% Lean, 7% Fat) | 8 IU | 2.3 IU |
986 | (Fat Free) | 8 IU | 2.3 IU |
987 | 8 IU | 2.3 IU | |
988 | 8 IU | 2.3 IU | |
989 | (May Contain Additives To Retain Moisture, Fish) | 8 IU | 2.3 IU |
990 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 8 IU | 2.3 IU |
991 | (New Zealand Imported, Meat & Fat) | 8 IU | 2.3 IU |
992 | (New Zealand Imported, Meat Only) | 8 IU | 2.3 IU |
993 | (Meat & Fat, New Zealand Imported) | 8 IU | 2.3 IU |
994 | (Meat Only, New Zealand Imported) | 8 IU | 2.3 IU |
995 | (With Added Solution, Dark Meat, Meat & Skin) | 8 IU | 2.3 IU |
996 | (Loin, Meat Only, Enhanced) | 8 IU | 2.3 IU |
997 | (Loin, Meat Only) | 8 IU | 2.3 IU |
998 | (With Added Solution, Loin, Meat & Fat) | 8 IU | 2.3 IU |
999 | 8 IU | 2.3 IU | |
1000 | (Beef, New Zealand Imported, Meat & Fat) | 8 IU | 2.3 IU |
List of foods (1001 - 1250) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
1001 | (With Added Solution, Retail Parts, Meat Only) | 8 IU | 2.3 IU |
1002 | (Meat Only) | 8 IU | 2.3 IU |
1003 | (Skin Only, Chicken) | 8 IU | 2.3 IU |
1004 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 8 IU | 2.3 IU |
1005 | 8 IU | 2.3 IU | |
1006 | (With Added Fiber, Creme-Filled, Low-Fat, Chocolate With Frosting) | 8 IU | 2.3 IU |
1007 | (Light) | 8 IU | 2.3 IU |
1008 | 8 IU | 2.3 IU | |
1009 | (New Zealand Imported, Variety Meats & By-Products) | 8 IU | 2.3 IU |
1010 | (Separable Fat From Ham & Arm Picnic) | 8 IU | 2.3 IU |
1011 | 8 IU | 2.3 IU | |
1012 | (Prepared From Recipe With Coconut Frosting) | 8 IU | 2.3 IU |
1013 | (New Zealand Imported, Variety Meats & By-Products) | 7 IU | 2 IU |
1014 | (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
1015 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 7 IU | 2 IU |
1016 | (Beef, New Zealand Imported, Meat & Fat) | 7 IU | 2 IU |
1017 | (Beef, New Zealand Imported, Meat Only) | 7 IU | 2 IU |
1018 | (Beef, New Zealand Imported, Meat & Fat) | 7 IU | 2 IU |
1019 | (Beef, New Zealand Imported, Meat Only) | 7 IU | 2 IU |
1020 | (Meat & Fat, New Zealand Imported) | 7 IU | 2 IU |
1021 | (Meat Only, New Zealand Imported) | 7 IU | 2 IU |
1022 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1023 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
1024 | (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 7 IU | 2 IU |
1025 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 7 IU | 2 IU |
1026 | (Breaded & Fried, Boneless Pieces, Plain) | 7 IU | 2 IU |
1027 | 7 IU | 2 IU | |
1028 | (Light, No Sugar Added, Ice Cream Type, Frozen Novelties) | 7 IU | 2 IU |
1029 | (Bar Or Stick) | 7 IU | 2 IU |
1030 | (Prepared With Butter, Creamy, Dry Mix) | 7 IU | 2 IU |
1031 | (Ice Cream Type, Frozen Novelties) | 7 IU | 2 IU |
1032 | (Cured Beef) | 7 IU | 2 IU |
1033 | (Includes Squab) | 7 IU | 2 IU |
1034 | (96% Lean / 4% Fat, Crumbles) | 7 IU | 2 IU |
1035 | (Total Edible) | 7 IU | 2 IU |
1036 | (With Lettuce & Mayonnaise) | 7 IU | 2 IU |
1037 | (With Cheese, Lettuce, & Mayonnaise) | 7 IU | 2 IU |
1038 | (Regular Patty, With Condiments) | 7 IU | 2 IU |
1039 | (With Condiments, Regular Patty & Bun) | 7 IU | 2 IU |
1040 | (Meat & Fat, New Zealand Imported) | 7 IU | 2 IU |
1041 | (Meat Only, New Zealand Imported) | 7 IU | 2 IU |
1042 | (Batter, Meat & Skin, Chicken) | 7 IU | 2 IU |
1043 | (Batter, Skin Only, Chicken) | 7 IU | 2 IU |
1044 | (Skin & Breading From All Pieces) | 7 IU | 2 IU |
1045 | (Meat, Skin & Breading) | 7 IU | 2 IU |
1046 | (Family Style Restaurant) | 7 IU | 2 IU |
1047 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
1048 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 7 IU | 2 IU |
1049 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1050 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1051 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1052 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1053 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1054 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1055 | (Chewy, Mixed Flavors) | 7 IU | 2 IU |
1056 | (Commercially Prepared) | 7 IU | 2 IU |
1057 | (Home-Prepared, Whole Milk & Margarine Added) | 7 IU | 2 IU |
1058 | (Regular) | 7 IU | 2 IU |
1059 | (Latino Restaurant) | 7 IU | 2 IU |
1060 | (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat) | 7 IU | 2 IU |
1061 | (With Added Solution, Dark Meat, Meat Only) | 7 IU | 2 IU |
1062 | (With Added Solution, Dark Meat, Meat & Skin) | 7 IU | 2 IU |
1063 | (Beef, New Zealand Imported, Meat & Fat) | 7 IU | 2 IU |
1064 | (Beef, New Zealand Imported, Meat Only) | 7 IU | 2 IU |
1065 | (New Zealand Imported) | 7 IU | 2 IU |
1066 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1067 | (Meat & Fat, New Zealand Imported) | 7 IU | 2 IU |
1068 | (Meat Only, New Zealand Imported) | 7 IU | 2 IU |
1069 | (Retail Parts, Meat Only) | 7 IU | 2 IU |
1070 | (Retail Parts, Meat Only) | 7 IU | 2 IU |
1071 | (Meat Only, With Added Solution) | 7 IU | 2 IU |
1072 | (Meat & Skin, Chicken) | 7 IU | 2 IU |
1073 | (Meat Only, Chicken) | 7 IU | 2 IU |
1074 | (Meat & Skin, Chicken) | 7 IU | 2 IU |
1075 | (With Added Solution, Dark Meat, Meat & Skin) | 7 IU | 2 IU |
1076 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 7 IU | 2 IU |
1077 | (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1078 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1079 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1080 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1081 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1082 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 7 IU | 2 IU |
1083 | (Skin Only, Chicken) | 7 IU | 2 IU |
1084 | (With Lettuce & Tomato, Cold Cut On White Bread) | 7 IU | 2 IU |
1085 | (Chinese Restaurant) | 7 IU | 2 IU |
1086 | (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1087 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1088 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1089 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1090 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1091 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1092 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1093 | (Beef, New Zealand Imported, Meat Only) | 6 IU | 1.7 IU |
1094 | (Beef, Grade: Choice, Meat & Fat) | 6 IU | 1.7 IU |
1095 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1096 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1097 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1098 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1099 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1100 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1101 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1102 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1103 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1104 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1105 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1106 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1107 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1108 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1109 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1110 | (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat) | 6 IU | 1.7 IU |
1111 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1112 | (Sweetened) | 6 IU | 1.7 IU |
1113 | (Commercially Prepared) | 6 IU | 1.7 IU |
1114 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1115 | (New Zealand Imported, Soaked & Simmered) | 6 IU | 1.7 IU |
1116 | 6 IU | 1.7 IU | |
1117 | (Chinese Restaurant) | 6 IU | 1.7 IU |
1118 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 6 IU | 1.7 IU |
1119 | (Meat & Skin, Flour, Chicken) | 6 IU | 1.7 IU |
1120 | (Batter, Meat & Skin, Chicken) | 6 IU | 1.7 IU |
1121 | (Chinese Restaurant) | 6 IU | 1.7 IU |
1122 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1123 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1124 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1125 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1126 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1127 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1128 | (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1129 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1130 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1131 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1132 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1133 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1134 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1135 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1136 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1137 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1138 | (Regular) | 6 IU | 1.7 IU |
1139 | (96% Lean / 4% Fat) | 6 IU | 1.7 IU |
1140 | (New Zealand Imported, Variety Meats & By-Products) | 6 IU | 1.7 IU |
1141 | (New Zealand Imported, Variety Meats & By-Products) | 6 IU | 1.7 IU |
1142 | (Beef, New Zealand Imported, Meat & Fat) | 6 IU | 1.7 IU |
1143 | (Drumsticks & Thighs) | 6 IU | 1.7 IU |
1144 | (Beef, New Zealand Imported, Meat & Fat) | 6 IU | 1.7 IU |
1145 | (Beef, New Zealand Imported, Meat Only) | 6 IU | 1.7 IU |
1146 | (Beef, Meat & Fat, New Zealand Imported) | 6 IU | 1.7 IU |
1147 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1148 | (Beef, New Zealand Imported, Meat Only) | 6 IU | 1.7 IU |
1149 | (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1150 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1151 | (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1152 | (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1153 | (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1154 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1155 | (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1156 | (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1157 | (Meat & Fat, New Zealand Imported) | 6 IU | 1.7 IU |
1158 | (Cheese, Part Skim Milk) | 6 IU | 1.7 IU |
1159 | (With Added Solution, Dark Meat, Meat Only) | 6 IU | 1.7 IU |
1160 | (Drumsticks & Thighs) | 6 IU | 1.7 IU |
1161 | (With Added Solution, Drumsticks & Thighs) | 6 IU | 1.7 IU |
1162 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1163 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1164 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1165 | (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1166 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1167 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 6 IU | 1.7 IU |
1168 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 6 IU | 1.7 IU |
1169 | (With Added Solution, Retail Parts, Meat Only) | 6 IU | 1.7 IU |
1170 | (Meat & Skin, Chicken) | 6 IU | 1.7 IU |
1171 | (Prepackaged) | 6 IU | 1.7 IU |
1172 | (Meat & Fat, New Zealand Imported) | 6 IU | 1.7 IU |
1173 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 6 IU | 1.7 IU |
1174 | 6 IU | 1.7 IU | |
1175 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 6 IU | 1.7 IU |
1176 | (Nonfat Or Fat Free) | 5 IU | 1.4 IU |
1177 | (Pasteurized Process, Low Fat) | 5 IU | 1.4 IU |
1178 | (Rotisserie, Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1179 | (Beef, New Zealand Imported) | 5 IU | 1.4 IU |
1180 | (Commercially Prepared) | 5 IU | 1.4 IU |
1181 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1182 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1183 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1184 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1185 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1186 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1187 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1188 | (Beef, Grade: All, Meat & Fat) | 5 IU | 1.4 IU |
1189 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1190 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1191 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1192 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1193 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1194 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1195 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1196 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1197 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1198 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1199 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1200 | (Crustaceans, Mixed Species) | 5 IU | 1.4 IU |
1201 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1202 | (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1203 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 5 IU | 1.4 IU |
1204 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1205 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1206 | (Regular, Salad Dressing) | 5 IU | 1.4 IU |
1207 | (No Broth) | 5 IU | 1.4 IU |
1208 | (With Broth, Meat Only) | 5 IU | 1.4 IU |
1209 | (Cheese, Nonfat Or Fat Free) | 5 IU | 1.4 IU |
1210 | (Plain With Pickles) | 5 IU | 1.4 IU |
1211 | (Italian Style, Lower Sodium) | 5 IU | 1.4 IU |
1212 | 5 IU | 1.4 IU | |
1213 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 5 IU | 1.4 IU |
1214 | (Meat Only, Fully Frenched, New Zealand Imported) | 5 IU | 1.4 IU |
1215 | (Light Meat, Meat & Skin, Flour, Chicken) | 5 IU | 1.4 IU |
1216 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1217 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1218 | (Meat Only, Skin & Breading Removed) | 5 IU | 1.4 IU |
1219 | (Meat, Skin & Breading) | 5 IU | 1.4 IU |
1220 | (Meat & Skin With Breading) | 5 IU | 1.4 IU |
1221 | (Meat Only, Skin & Breading Removed) | 5 IU | 1.4 IU |
1222 | (Meat, Skin & Breading) | 5 IU | 1.4 IU |
1223 | (Made From Lowfat Milk) | 5 IU | 1.4 IU |
1224 | (Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce) | 5 IU | 1.4 IU |
1225 | (With Cheese, Lettuce, & Mayonnaise) | 5 IU | 1.4 IU |
1226 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1227 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1228 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1229 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1230 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1231 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1232 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1233 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1234 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1235 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1236 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1237 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1238 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1239 | (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1240 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1241 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1242 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1243 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1244 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1245 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1246 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1247 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1248 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1249 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1250 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
List of foods (1251 - 1500) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
1251 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1252 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1253 | (Chinese Restaurant) | 5 IU | 1.4 IU |
1254 | (Light) | 5 IU | 1.4 IU |
1255 | (Chinese Restaurant) | 5 IU | 1.4 IU |
1256 | (Cheddar Or Colby) | 5 IU | 1.4 IU |
1257 | (Chinese Restaurant) | 5 IU | 1.4 IU |
1258 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1259 | (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1260 | (Beef, New Zealand Imported, Meat Only) | 5 IU | 1.4 IU |
1261 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1262 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1263 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1264 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1265 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1266 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1267 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1268 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1269 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1270 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1271 | (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1272 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1273 | 5 IU | 1.4 IU | |
1274 | (Beef, Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
1275 | (New Zealand Imported) | 5 IU | 1.4 IU |
1276 | (New Zealand Imported, Swiss Cut) | 5 IU | 1.4 IU |
1277 | (Beef, New Zealand Imported) | 5 IU | 1.4 IU |
1278 | (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1279 | (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1280 | (Beef, New Zealand Imported, Meat & Fat) | 5 IU | 1.4 IU |
1281 | (Beef, New Zealand Imported, Meat Only) | 5 IU | 1.4 IU |
1282 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1283 | (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1284 | (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1285 | (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1286 | (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1287 | (Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
1288 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1289 | (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1290 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1291 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1292 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1293 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1294 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1295 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1296 | (With Added Solution, Light Meat, From Whole, Meat Only) | 5 IU | 1.4 IU |
1297 | (With Added Solution, From Whole Bird, Meat Only) | 5 IU | 1.4 IU |
1298 | (From Whole Bird, Meat Only) | 5 IU | 1.4 IU |
1299 | (With Added Solution, From Whole Bird, Meat Only) | 5 IU | 1.4 IU |
1300 | (Breast, Meat Only) | 5 IU | 1.4 IU |
1301 | (Light Meat) | 5 IU | 1.4 IU |
1302 | (Wing, Meat Only) | 5 IU | 1.4 IU |
1303 | (Dark Meat, Meat Only, Chicken) | 5 IU | 1.4 IU |
1304 | (Light Meat, Meat Only, Chicken) | 5 IU | 1.4 IU |
1305 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1306 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1307 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1308 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1309 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1310 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1311 | (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1312 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1313 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1314 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1315 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 5 IU | 1.4 IU |
1316 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1317 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1318 | (Light Meat, Meat Only) | 5 IU | 1.4 IU |
1319 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1320 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 5 IU | 1.4 IU |
1321 | (Chinese Restaurant) | 5 IU | 1.4 IU |
1322 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1323 | (Meat & Fat, New Zealand Imported) | 5 IU | 1.4 IU |
1324 | (Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
1325 | (Meat Only, New Zealand Imported) | 5 IU | 1.4 IU |
1326 | (With Skin, Bone Removed) | 5 IU | 1.4 IU |
1327 | (Dark Meat, Meat Only, Chicken) | 5 IU | 1.4 IU |
1328 | (Light Meat, Meat Only, Chicken) | 5 IU | 1.4 IU |
1329 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1330 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1331 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1332 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1333 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1334 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1335 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1336 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1337 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1338 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1339 | (Meat & Skin, Chicken) | 5 IU | 1.4 IU |
1340 | (Meat Only, Chicken) | 5 IU | 1.4 IU |
1341 | (Tomato-Based Sauce) | 5 IU | 1.4 IU |
1342 | (Light, No Sugar Added) | 5 IU | 1.4 IU |
1343 | 4 IU | 1.1 IU | |
1344 | (Commercially Prepared, Includes Mini-Muffins) | 4 IU | 1.1 IU |
1345 | (New Zealand Imported, Variety Meats & By-Products) | 4 IU | 1.1 IU |
1346 | (Drumsticks & Thighs) | 4 IU | 1.1 IU |
1347 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1348 | (Beef, Grade: Select, Meat & Fat) | 4 IU | 1.1 IU |
1349 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1350 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1351 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1352 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1353 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1354 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1355 | (Beef, Grade: All, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1356 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1357 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1358 | (Prepared With Equal Volume Water) | 4 IU | 1.1 IU |
1359 | (Light, No Sugar Added) | 4 IU | 1.1 IU |
1360 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1361 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1362 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1363 | (Cured Beef) | 4 IU | 1.1 IU |
1364 | (Enriched) | 4 IU | 1.1 IU |
1365 | (Without Added Salt, Unenriched) | 4 IU | 1.1 IU |
1366 | (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 4 IU | 1.1 IU |
1367 | (Enriched) | 4 IU | 1.1 IU |
1368 | (Lamb, New Zealand Imported) | 4 IU | 1.1 IU |
1369 | (Salad Dressing) | 4 IU | 1.1 IU |
1370 | (With Lettuce, Cheese, & Ranch Sauce) | 4 IU | 1.1 IU |
1371 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 4 IU | 1.1 IU |
1372 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 4 IU | 1.1 IU |
1373 | (New Zealand Imported) | 4 IU | 1.1 IU |
1374 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1375 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1376 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1377 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1378 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1379 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1380 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1381 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1382 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1383 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1384 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1385 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1386 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1387 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1388 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1389 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1390 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1391 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1392 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1393 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1394 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1395 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1396 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1397 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1398 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1399 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1400 | (With Condiments, Large, Single Patty) | 4 IU | 1.1 IU |
1401 | (Refrigerated) | 4 IU | 1.1 IU |
1402 | 4 IU | 1.1 IU | |
1403 | (Low Fat) | 4 IU | 1.1 IU |
1404 | 4 IU | 1.1 IU | |
1405 | (Cured Beef) | 4 IU | 1.1 IU |
1406 | (Regular, Commercial, Salad Dressing) | 4 IU | 1.1 IU |
1407 | 4 IU | 1.1 IU | |
1408 | (All Flavors) | 4 IU | 1.1 IU |
1409 | (Meat & Fat, New Zealand Imported) | 4 IU | 1.1 IU |
1410 | (Meat & Fat, New Zealand Imported) | 4 IU | 1.1 IU |
1411 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1412 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1413 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1414 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1415 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1416 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1417 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1418 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1419 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1420 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1421 | (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1422 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1423 | (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1424 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1425 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1426 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1427 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1428 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1429 | (Beef, Grade: All, Meat & Fat) | 4 IU | 1.1 IU |
1430 | (Beef, Grade: Choice, Meat & Fat) | 4 IU | 1.1 IU |
1431 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1432 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1433 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1434 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1435 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1436 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1437 | (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1438 | (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1439 | (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1440 | (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1441 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1442 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1443 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1444 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1445 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1446 | (96% Lean / 4% Fat) | 4 IU | 1.1 IU |
1447 | (Meat & Fat, Fully Frenched, New Zealand Imported) | 4 IU | 1.1 IU |
1448 | (Meat Only, Fully Frenched, New Zealand Imported) | 4 IU | 1.1 IU |
1449 | (New Zealand Imported) | 4 IU | 1.1 IU |
1450 | (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1451 | (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1452 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1453 | (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1454 | (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1455 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1456 | (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1457 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1458 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1459 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1460 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1461 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1462 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1463 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1464 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1465 | (Lamb, New Zealand Imported) | 4 IU | 1.1 IU |
1466 | (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1467 | (Beef, New Zealand Imported, Meat & Fat) | 4 IU | 1.1 IU |
1468 | (Beef, New Zealand Imported, Meat Only) | 4 IU | 1.1 IU |
1469 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1470 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1471 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1472 | (Meat & Skin, Chicken) | 4 IU | 1.1 IU |
1473 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1474 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1475 | (Meat Only) | 4 IU | 1.1 IU |
1476 | (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1477 | (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1478 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1479 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1480 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1481 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1482 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1483 | (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1484 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 4 IU | 1.1 IU |
1485 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1486 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 4 IU | 1.1 IU |
1487 | (All Classes, Meat & Skin) | 4 IU | 1.1 IU |
1488 | (All Classes, Meat & Skin) | 4 IU | 1.1 IU |
1489 | (With Chopped Pickle, Regular, Unspecified Oils) | 4 IU | 1.1 IU |
1490 | (With Skin, Bone Removed) | 4 IU | 1.1 IU |
1491 | (Creme-Filled, Sponge) | 4 IU | 1.1 IU |
1492 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 4 IU | 1.1 IU |
1493 | (Ice Cream Type, Prepackaged, Frozen Novelties) | 4 IU | 1.1 IU |
1494 | (Low Fat) | 4 IU | 1.1 IU |
1495 | (Nonfat Or Fat Free) | 4 IU | 1.1 IU |
1496 | (With Beef, Cheese & Lettuce, Hard Shell) | 4 IU | 1.1 IU |
1497 | (Soft-Serve, Frozen Yogurts) | 4 IU | 1.1 IU |
1498 | (Light) | 4 IU | 1.1 IU |
1499 | (Without Meat, Chinese Restaurant) | 4 IU | 1.1 IU |
1500 | (With Fruit & Granola, Lowfat) | 4 IU | 1.1 IU |
List of foods (1501 - 1750) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
1501 | (Chinese Restaurant) | 3 IU | 0.9 IU |
1502 | (Regular, Commercial, Salad Dressing) | 3 IU | 0.9 IU |
1503 | (Commercially Prepared, Low-Fat) | 3 IU | 0.9 IU |
1504 | (With Added Solution, Dark Meat, Meat & Skin) | 3 IU | 0.9 IU |
1505 | (With Added Solution, Drumsticks & Thighs) | 3 IU | 0.9 IU |
1506 | (Boneless, Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1507 | (Boneless, Loin, Meat & Fat) | 3 IU | 0.9 IU |
1508 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1509 | (With Beans & Beef) | 3 IU | 0.9 IU |
1510 | (With Beans, Cheese, & Beef) | 3 IU | 0.9 IU |
1511 | (No Beans) | 3 IU | 0.9 IU |
1512 | (Whole Grain) | 3 IU | 0.9 IU |
1513 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 3 IU | 0.9 IU |
1514 | (Single, Large Patty, With Condiments) | 3 IU | 0.9 IU |
1515 | (With Condiments, Single, Regular Patty) | 3 IU | 0.9 IU |
1516 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 3 IU | 0.9 IU |
1517 | (Frozen Yogurts) | 3 IU | 0.9 IU |
1518 | (Low Sugar Or Low Calorie, Candies) | 3 IU | 0.9 IU |
1519 | (Flavors Other Than Chocolate, With Nuts) | 3 IU | 0.9 IU |
1520 | (Commercially Prepared) | 3 IU | 0.9 IU |
1521 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1522 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1523 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1524 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1525 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1526 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1527 | (Large Or Small Curd) | 3 IU | 0.9 IU |
1528 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 3 IU | 0.9 IU |
1529 | (Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1530 | (Frozen Yogurts) | 3 IU | 0.9 IU |
1531 | (Meat Only, Chicken) | 3 IU | 0.9 IU |
1532 | (Meat Only, Skin & Breading Removed) | 3 IU | 0.9 IU |
1533 | 3 IU | 0.9 IU | |
1534 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1535 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1536 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1537 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1538 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1539 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1540 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1541 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1542 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1543 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1544 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1545 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1546 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1547 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1548 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1549 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1550 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1551 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1552 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1553 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1554 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1555 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1556 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1557 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1558 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 3 IU | 0.9 IU |
1559 | (Candies) | 3 IU | 0.9 IU |
1560 | (Mature, Fluid, For Reference Only) | 3 IU | 0.9 IU |
1561 | (Stick Or Nugget, With Crunch Coating) | 3 IU | 0.9 IU |
1562 | (From Kids' Menu, Family Style Restaurant) | 3 IU | 0.9 IU |
1563 | 3 IU | 0.9 IU | |
1564 | (Commercially Prepared) | 3 IU | 0.9 IU |
1565 | (Reduced Fat) | 3 IU | 0.9 IU |
1566 | (Reduced Sodium) | 3 IU | 0.9 IU |
1567 | (Breaded) | 3 IU | 0.9 IU |
1568 | (All Flavors) | 3 IU | 0.9 IU |
1569 | (Regular, Salad Dressing) | 3 IU | 0.9 IU |
1570 | (Grade: All, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1571 | (Grade: Choice, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1572 | (Meat Only, New Zealand Imported) | 3 IU | 0.9 IU |
1573 | (Meat Only, New Zealand Imported) | 3 IU | 0.9 IU |
1574 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1575 | (Meat & Skin, Chicken) | 3 IU | 0.9 IU |
1576 | (With Added Solution, Dark Meat, Meat Only) | 3 IU | 0.9 IU |
1577 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1578 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1579 | (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1580 | (Beef, Grade: Select, Meat & Fat) | 3 IU | 0.9 IU |
1581 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1582 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1583 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1584 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1585 | (Meat Only) | 3 IU | 0.9 IU |
1586 | (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1587 | (70% Lean Meat / 30% Fat) | 3 IU | 0.9 IU |
1588 | (75% Lean Meat / 25% Fat) | 3 IU | 0.9 IU |
1589 | (80% Lean Meat / 20% Fat) | 3 IU | 0.9 IU |
1590 | (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program) | 3 IU | 0.9 IU |
1591 | (90% Lean Meat / 10% Fat) | 3 IU | 0.9 IU |
1592 | (93% Lean Meat / 7% Fat) | 3 IU | 0.9 IU |
1593 | (95% Lean Meat / 5% Fat) | 3 IU | 0.9 IU |
1594 | (97% Lean Meat / 3% Fat) | 3 IU | 0.9 IU |
1595 | (Boneless, Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1596 | (Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1597 | (Brown, Italian, Or Crimini) | 3 IU | 0.9 IU |
1598 | (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1599 | (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1600 | (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1601 | (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1602 | (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1603 | (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1604 | (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1605 | (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1606 | (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1607 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1608 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1609 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1610 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1611 | (Boneless, Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1612 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1613 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1614 | (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1615 | (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1616 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1617 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1618 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1619 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1620 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1621 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1622 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1623 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1624 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1625 | (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1626 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1627 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1628 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1629 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1630 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1631 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1632 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1633 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1634 | (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1635 | (Meat & Skin) | 3 IU | 0.9 IU |
1636 | (Meat & Skin) | 3 IU | 0.9 IU |
1637 | (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1638 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1639 | (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1640 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1641 | (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1642 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1643 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat) | 3 IU | 0.9 IU |
1644 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 3 IU | 0.9 IU |
1645 | (Variety Meats & By-Products) | 3 IU | 0.9 IU |
1646 | (Boneless, Meat & Fat, New Zealand Imported) | 3 IU | 0.9 IU |
1647 | (Light Or Dark Meat, Skin & Bone Removed) | 3 IU | 0.9 IU |
1648 | (Low Fat) | 3 IU | 0.9 IU |
1649 | (With Beef, Cheese & Lettuce, Soft) | 3 IU | 0.9 IU |
1650 | (With Chicken, Lettuce & Cheese, Soft) | 3 IU | 0.9 IU |
1651 | (Pre-Cooked) | 3 IU | 0.9 IU |
1652 | (Mushroom) | 2.8 IU | 0.8 IU |
1653 | 2.3 IU | 0.6 IU | |
1654 | (70% Lean Meat / 30% Fat) | 2 IU | 0.6 IU |
1655 | (75% Lean Meat / 25% Fat) | 2 IU | 0.6 IU |
1656 | (80% Lean Meat / 20% Fat) | 2 IU | 0.6 IU |
1657 | (85% Lean Meat / 15% Fat) | 2 IU | 0.6 IU |
1658 | (90% Lean Meat / 10% Fat) | 2 IU | 0.6 IU |
1659 | (93% Lean Meat / 7% Fat) | 2 IU | 0.6 IU |
1660 | (95% Lean Meat / 5% Fat) | 2 IU | 0.6 IU |
1661 | (97% Lean Meat / 3% Fat) | 2 IU | 0.6 IU |
1662 | (Fat Free) | 2 IU | 0.6 IU |
1663 | (Dark Meat, Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1664 | (Dark Meat, Meat Only, Chicken) | 2 IU | 0.6 IU |
1665 | (With Added Solution, Dark Meat, Meat Only) | 2 IU | 0.6 IU |
1666 | (New Zealand Imported) | 2 IU | 0.6 IU |
1667 | (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder) | 2 IU | 0.6 IU |
1668 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1669 | (Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1670 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1671 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1672 | (Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1673 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1674 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1675 | (70% Lean Meat / 30% Fat) | 2 IU | 0.6 IU |
1676 | (75% Lean Meat / 25% Fat) | 2 IU | 0.6 IU |
1677 | (80% Lean Meat / 20% Fat) | 2 IU | 0.6 IU |
1678 | (85% Lean Meat / 15% Fat) | 2 IU | 0.6 IU |
1679 | (90% Lean Meat / 10% Fat) | 2 IU | 0.6 IU |
1680 | (93% Lean Meat / 7% Fat) | 2 IU | 0.6 IU |
1681 | (95% Lean Meat / 5% Fat) | 2 IU | 0.6 IU |
1682 | (97% Lean Meat / 3% Fat) | 2 IU | 0.6 IU |
1683 | 2 IU | 0.6 IU | |
1684 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1685 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1686 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1687 | (Grade: Choice, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1688 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1689 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1690 | (With Beans & Cheese) | 2 IU | 0.6 IU |
1691 | (Home-Prepared) | 2 IU | 0.6 IU |
1692 | (Mollusks, Mixed Species, Drained Solids) | 2 IU | 0.6 IU |
1693 | 2 IU | 0.6 IU | |
1694 | (Single, Large Patty, Plain) | 2 IU | 0.6 IU |
1695 | (Single, Regular Patty, Plain) | 2 IU | 0.6 IU |
1696 | (With Condiments & Vegetables, Single, Regular Patty) | 2 IU | 0.6 IU |
1697 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 2 IU | 0.6 IU |
1698 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1699 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1700 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 2 IU | 0.6 IU |
1701 | (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts) | 2 IU | 0.6 IU |
1702 | (New Zealand Imported, Soaked & Simmered) | 2 IU | 0.6 IU |
1703 | (Mollusks, Moist Heat) | 2 IU | 0.6 IU |
1704 | (Extruded, Cheese-Flavor) | 2 IU | 0.6 IU |
1705 | (Light Ice Cream) | 2 IU | 0.6 IU |
1706 | 2 IU | 0.6 IU | |
1707 | (Meat & Fat, New Zealand Imported, Bone-In) | 2 IU | 0.6 IU |
1708 | (Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1709 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1710 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 2 IU | 0.6 IU |
1711 | (Ready-To-Heat) | 2 IU | 0.6 IU |
1712 | (Italian Style) | 2 IU | 0.6 IU |
1713 | (Flavors Other Than Chocolate, Lowfat) | 2 IU | 0.6 IU |
1714 | (With Lettuce, Tomato & Spread) | 2 IU | 0.6 IU |
1715 | (With Lettuce, Cheese, & Ranch Sauce) | 2 IU | 0.6 IU |
1716 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1717 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1718 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1719 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1720 | (Fluid, Cream) | 2 IU | 0.6 IU |
1721 | (Single, Regular Patty, Plain) | 2 IU | 0.6 IU |
1722 | (Single, Regular Patty, With Condiments) | 2 IU | 0.6 IU |
1723 | (Ready-To-Eat) | 2 IU | 0.6 IU |
1724 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 2 IU | 0.6 IU |
1725 | (Snack) | 2 IU | 0.6 IU |
1726 | 2 IU | 0.6 IU | |
1727 | (70% Lean Meat / 30% Fat) | 2 IU | 0.6 IU |
1728 | (75% Lean Meat / 25% Fat) | 2 IU | 0.6 IU |
1729 | (80% Lean Meat / 20% Fat) | 2 IU | 0.6 IU |
1730 | (85% Lean Meat / 15% Fat) | 2 IU | 0.6 IU |
1731 | (90% Lean Meat / 10% Fat) | 2 IU | 0.6 IU |
1732 | (93% Lean Meat /7% Fat) | 2 IU | 0.6 IU |
1733 | (95% Lean Meat / 5% Fat) | 2 IU | 0.6 IU |
1734 | (97% Lean Meat /3% Fat) | 2 IU | 0.6 IU |
1735 | (70% Lean Meat / 30% Fat) | 2 IU | 0.6 IU |
1736 | (75% Lean Meat / 25% Fat) | 2 IU | 0.6 IU |
1737 | (80% Lean Meat / 20% Fat) | 2 IU | 0.6 IU |
1738 | (85% Lean Meat / 15% Fat) | 2 IU | 0.6 IU |
1739 | (90% Lean Meat / 10% Fat) | 2 IU | 0.6 IU |
1740 | (93% Lean Meat / 7% Fat) | 2 IU | 0.6 IU |
1741 | (95% Lean Meat / 5% Fat) | 2 IU | 0.6 IU |
1742 | (97% Lean Meat / 3% Fat) | 2 IU | 0.6 IU |
1743 | 2 IU | 0.6 IU | |
1744 | (Frozen Entree) | 2 IU | 0.6 IU |
1745 | (Commercially Prepared) | 2 IU | 0.6 IU |
1746 | (Cereals, Cheddar Cheese Flavor, Dry) | 2 IU | 0.6 IU |
1747 | (Grade: All, Meat & Fat, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1748 | (Grade: All, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1749 | (Grade: All, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1750 | (Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
List of foods (1751 - 1971) With Vitamin D (D2 + D3) IU
Click on a food to explore all of the nutrients it contains.
# | Foods with Vitamin D (D2 + D3) IU | per 100g | per Oz |
---|---|---|---|
1751 | (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1752 | (Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1753 | (Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1754 | (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1755 | (Grade: Select, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1756 | (Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1757 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 2 IU | 0.6 IU |
1758 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1759 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1760 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1761 | (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1762 | 2 IU | 0.6 IU | |
1763 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1764 | (Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1765 | (Meat & Fat, New Zealand Imported, Bone-In) | 2 IU | 0.6 IU |
1766 | (Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1767 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1768 | (Meat & Fat, New Zealand Imported) | 2 IU | 0.6 IU |
1769 | (Meat & Fat, Partly Frenched, New Zealand Imported) | 2 IU | 0.6 IU |
1770 | (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1771 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1772 | (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1773 | (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1774 | (Boneless, Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1775 | (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1776 | (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1777 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 2 IU | 0.6 IU |
1778 | (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1779 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1780 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1781 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1782 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1783 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1784 | (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1785 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1786 | (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1787 | (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1788 | (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1789 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1790 | (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1791 | (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1792 | (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1793 | (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1794 | (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat) | 2 IU | 0.6 IU |
1795 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1796 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1797 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1798 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1799 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1800 | (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1801 | (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1802 | (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1803 | (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1804 | (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat) | 2 IU | 0.6 IU |
1805 | (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1806 | (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1807 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 2 IU | 0.6 IU |
1808 | (Extra Lean, Prepackaged Or Deli) | 2 IU | 0.6 IU |
1809 | (Boneless, Meat Only, New Zealand Imported) | 2 IU | 0.6 IU |
1810 | (Prepared With Garlic & Parmesan Cheese) | 2 IU | 0.6 IU |
1811 | (Mollusks) | 2 IU | 0.6 IU |
1812 | (Meat & Skin, Chicken) | 2 IU | 0.6 IU |
1813 | (Ready-To-Serve) | 2 IU | 0.6 IU |
1814 | (Low Salt, Prepackaged Or Deli, Luncheon Meat) | 2 IU | 0.6 IU |
1815 | (Without Added Vitamin A & Vitamin D, 3.25% Milkfat) | 2 IU | 0.6 IU |
1816 | (Plain, Whole Milk) | 2 IU | 0.6 IU |
1817 | 1.6 IU | 0.5 IU | |
1818 | (Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1819 | (Boneless, Skinless, Meat Only, Chicken) | 1 IU | 0.3 IU |
1820 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 1 IU | 0.3 IU |
1821 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1822 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1823 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1824 | (Family Style Restaurant) | 1 IU | 0.3 IU |
1825 | (With Chocolate Icing Or Filling) | 1 IU | 0.3 IU |
1826 | (Fluid, Cultured, Lowfat) | 1 IU | 0.3 IU |
1827 | (Fluid, Cultured, Reduced Fat) | 1 IU | 0.3 IU |
1828 | (Ready-To-Serve) | 1 IU | 0.3 IU |
1829 | (Mollusks) | 1 IU | 0.3 IU |
1830 | 1 IU | 0.3 IU | |
1831 | (Reduced Fat) | 1 IU | 0.3 IU |
1832 | (Regular) | 1 IU | 0.3 IU |
1833 | (Sweetened, Ready To Drink, Milk Based) | 1 IU | 0.3 IU |
1834 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 1 IU | 0.3 IU |
1835 | (New Zealand Imported, Soaked & Fried) | 1 IU | 0.3 IU |
1836 | (Crustaceans, Moist Heat) | 1 IU | 0.3 IU |
1837 | (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie) | 1 IU | 0.3 IU |
1838 | 1 IU | 0.3 IU | |
1839 | (Mollusks) | 1 IU | 0.3 IU |
1840 | (Meat Only, New Zealand Imported, Bone-In) | 1 IU | 0.3 IU |
1841 | (Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1842 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1843 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1844 | (Boneless, Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1845 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1846 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1847 | (Meat Only, Partly Frenched, New Zealand Imported) | 1 IU | 0.3 IU |
1848 | (With Gravy) | 1 IU | 0.3 IU |
1849 | (Low Fat, 10 Grams Protein Per 8 Ounce) | 1 IU | 0.3 IU |
1850 | (Low Fat, 9g Protein/8 Oz) | 1 IU | 0.3 IU |
1851 | (With Low Calorie Sweetener, Lowfat) | 1 IU | 0.3 IU |
1852 | (Chocolate-Coated, Cookies) | 1 IU | 0.3 IU |
1853 | (Mixed Flavors) | 1 IU | 0.3 IU |
1854 | (Boneless, Skinless, Meat Only, Chicken) | 1 IU | 0.3 IU |
1855 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 1 IU | 0.3 IU |
1856 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1857 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1858 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1859 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1860 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1861 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1862 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1863 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1864 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1865 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1866 | (Lowfat, Cream) | 1 IU | 0.3 IU |
1867 | (Refrigerated) | 1 IU | 0.3 IU |
1868 | (Italian Restaurant) | 1 IU | 0.3 IU |
1869 | (Frozen Entree) | 1 IU | 0.3 IU |
1870 | (Margarine-Butter Blend, Soybean Oil & Butter) | 1 IU | 0.3 IU |
1871 | (With Salt, Vegetable Oil-Butter Spread, Tub) | 1 IU | 0.3 IU |
1872 | (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat) | 1 IU | 0.3 IU |
1873 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 1 IU | 0.3 IU |
1874 | (With Creme Filling) | 1 IU | 0.3 IU |
1875 | 1 IU | 0.3 IU | |
1876 | 1 IU | 0.3 IU | |
1877 | (Cheese) | 1 IU | 0.3 IU |
1878 | 1 IU | 0.3 IU | |
1879 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 1 IU | 0.3 IU |
1880 | (Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1881 | (New Zealand Imported, Variety Meats & By-Products) | 1 IU | 0.3 IU |
1882 | (Boneless, Skinless, Meat Only, Chicken) | 1 IU | 0.3 IU |
1883 | (Dark Meat, Meat Only, Chicken) | 1 IU | 0.3 IU |
1884 | (Meat Only, Chicken) | 1 IU | 0.3 IU |
1885 | (Dark Meat, Meat Only, Chicken) | 1 IU | 0.3 IU |
1886 | (Mollusks, Mixed Species) | 1 IU | 0.3 IU |
1887 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1888 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1889 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1890 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1891 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1892 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1893 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1894 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1895 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1896 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1897 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1898 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1899 | (New Zealand Imported) | 1 IU | 0.3 IU |
1900 | (Beef, New Zealand Imported, Meat & Fat) | 1 IU | 0.3 IU |
1901 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1902 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1903 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1904 | (Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1905 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1906 | (New Zealand Imported) | 1 IU | 0.3 IU |
1907 | (Meat Only, New Zealand Imported, Bone-In) | 1 IU | 0.3 IU |
1908 | (Boneless, Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1909 | (Boneless, Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1910 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1911 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1912 | (Meat Only, Partly Frenched, New Zealand Imported) | 1 IU | 0.3 IU |
1913 | (Meat & Fat, New Zealand Imported) | 1 IU | 0.3 IU |
1914 | (Meat Only, New Zealand Imported) | 1 IU | 0.3 IU |
1915 | (Crustaceans) | 1 IU | 0.3 IU |
1916 | (Mollusks, Mixed Species) | 1 IU | 0.3 IU |
1917 | (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1918 | (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1919 | (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1920 | (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1921 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1922 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1923 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1924 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1925 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1926 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1927 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1928 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1929 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1930 | (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1931 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1932 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1933 | (Mollusks) | 1 IU | 0.3 IU |
1934 | (Mexican Restaurant) | 1 IU | 0.3 IU |
1935 | (Plain) | 1 IU | 0.3 IU |
1936 | (Meat, Skin, Giblets & Neck, Chicken) | 1 IU | 0.3 IU |
1937 | (Dark Meat, Meat Only, Chicken) | 1 IU | 0.3 IU |
1938 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1939 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1940 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1941 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1942 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1943 | (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1944 | (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1945 | (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1946 | (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1947 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 1 IU | 0.3 IU |
1948 | (All Classes, Meat & Skin) | 1 IU | 0.3 IU |
1949 | (Meat & Skin) | 1 IU | 0.3 IU |
1950 | (Breaded & Fried) | 1 IU | 0.3 IU |
1951 | (Deli Style, Prepackaged) | 1 IU | 0.3 IU |
1952 | (Meat & Fat, New Zealand Imported, Chump Off, Shank Off) | 1 IU | 0.3 IU |
1953 | (With Skin, Light Or Dark Meat, Bone Removed) | 1 IU | 0.3 IU |
1954 | (Meat, Alaska Native) | 1 IU | 0.3 IU |
1955 | (Meat & Skin, Chicken) | 1 IU | 0.3 IU |
1956 | (Meat, Skin, Giblets & Neck) | 1 IU | 0.3 IU |
1957 | (Bacon, Lettuce, & Tomato On White Bread) | 1 IU | 0.3 IU |
1958 | (Meatball Marinara On White Bread) | 1 IU | 0.3 IU |
1959 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 1 IU | 0.3 IU |
1960 | (Roast Beef On White Bread With Lettuce & Tomato) | 1 IU | 0.3 IU |
1961 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 1 IU | 0.3 IU |
1962 | (Turkey Breast On White Bread With Lettuce & Tomato) | 1 IU | 0.3 IU |
1963 | (Cheese) | 1 IU | 0.3 IU |
1964 | 1 IU | 0.3 IU | |
1965 | (Light, Sweetened, Milk Based, Ready To Drink) | 1 IU | 0.3 IU |
1966 | (With Caramel, Coconut, & Chocolate Coating) | 1 IU | 0.3 IU |
1967 | (Plain, Low Fat) | 1 IU | 0.3 IU |
1968 | (Vanilla Flavor, Lowfat Milk, Sweetened With Low Calorie Sweetener) | 1 IU | 0.3 IU |
1969 | (Vanilla, Low Fat) | 1 IU | 0.3 IU |
1970 | 0.9 IU | 0.2 IU | |
1971 | (Mushroom) | 0.8 IU | 0.2 IU |
Recommended High Quality Vitamin D (D2 + D3) IU Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We maintain a recommended page for Vitamin D supplements that's updated/reviewed several times a year.
Vitamin D (D2 + D3) IU Supplements Available Online
Here's a few supplements available through Amazon that contain vitamin D (D2 + D3) IU. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Vitamin D (D2 + D3) IU
The food categories below have foods that contain vitamin D (D2 + D3) IU.
Select a category to show a ranked list of all the foods in that category with vitamin D (D2 + D3) IU.