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6533 Foods With Vitamin D (D2 + D3) in our Nutrition Tool

Image of Raw White Mushrooms (Exposed To Ultraviolet Light) that contain vitamin D (D2 + D3) — White Mushrooms contain vitamin D (D2 + D3)

Below we list all 6533 foods, in our Nutrition Tool, that contain vitamin D (D2 + D3). It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain vitamin D (D2 + D3)

If you want to learn more about vitamin D (D2 + D3) we recommend you check out our article named: What Is Vitamin D & What Foods Can I Find It In? .

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 700) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
1	Cod Liver Fish Oil	250 µg	70.9 µg
2	Smoked Carp	38.6 µg	10.9 µg
3	Smoked Eel	36.3 µg	10.3 µg
4	Dried Salmon	34.1 µg	9.7 µg
5	Raw Mushrooms (Brown, Italian, Or Crimini, Exposed To Ultraviolet Light)	31.9 µg	9 µg
6	Baked Or Broiled Carp (Made Without Fat)	31.1 µg	8.8 µg
7	Steamed Or Poached Carp	31.1 µg	8.8 µg
8	Baked Or Broiled Carp (Made With Fat)	30.2 µg	8.6 µg
9	Steamed Or Poached Eel	29.3 µg	8.3 µg
10	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	28.4 µg	8.1 µg
11	Smoked Trout	28.3 µg	8 µg
12	Raw Halibut (Greenland, Fish)	27.4 µg	7.8 µg
13	Raw White Mushrooms (Exposed To Ultraviolet Light)	26.2 µg	7.4 µg
14	Fish Mackerel (Salted)	25.2 µg	7.1 µg
15	Raw Carp (Fish)	24.7 µg	7 µg
16	Baked Or Broiled Carp (Coated, Made Without Fat)	24.3 µg	6.9 µg
17	Raw Eel (Mixed Species, Fish)	23.3 µg	6.6 µg
18	Baked Or Broiled Carp (Coated, Made With Fat)	23.2 µg	6.6 µg
19	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	21.5 µg	6.1 µg
20	Cooked Carp (Unspecified Cooking Method)	21.3 µg	6 µg
21	Fried Carp (Coated)	21.3 µg	6 µg
22	Canned Sockeye Salmon (Drained Solids, Fish)	21 µg	6 µg
23	Cooked Eel (Unspecified Cooking Method)	20.7 µg	5.9 µg
24	Baked Or Broiled Trout (Made Without Fat)	20 µg	5.7 µg
25	Steamed Or Poached Trout	20 µg	5.7 µg
26	Baked Or Broiled Trout (Made With Cooking Spray)	19.9 µg	5.6 µg
27	Baked Or Broiled Trout (Made With Margarine)	19.6 µg	5.6 µg
28	Baked Or Broiled Trout (Made With Butter)	19.4 µg	5.5 µg
29	Baked Or Broiled Trout (Made With Oil)	19.4 µg	5.5 µg
30	Cooked Trout (Unspecified Cooking Method)	19.4 µg	5.5 µg
31	Canned Sockeye Salmon (Total Can Contents)	19 µg	5.4 µg
32	Dry-Heated Farmed Rainbow Trout (Fish)	19 µg	5.4 µg
33	Baked Or Broiled Swordfish (Made Without Fat)	17.5 µg	5 µg
34	Margarine (Spread, 35-39% Fat, Tub)	17.5 µg	5 µg
35	Steamed Or Poached Swordfish	17.5 µg	5 µg
36	Baked Or Broiled Mackerel (Made Without Fat)	17.3 µg	4.9 µg
37	Smoked Chinook Salmon (Fish)	17.1 µg	4.8 µg
38	Smoked Fish (Unspecified Type)	17.1 µg	4.8 µg
39	Smoked Salmon	17.1 µg	4.8 µg
40	Baked Or Broiled Swordfish (Made With Fat)	17 µg	4.8 µg
41	Cooked Swordfish (Unspecified Cooking Method)	17 µg	4.8 µg
42	Baked Or Broiled Mackerel (Made With Fat)	16.8 µg	4.8 µg
43	Cooked Mackerel (Unspecified Cooking Method)	16.8 µg	4.8 µg
44	Dry-Heated Sockeye Salmon (Fish)	16.7 µg	4.7 µg
45	Dry-Heated Swordfish (Fish)	16.6 µg	4.7 µg
46	Fried Trout (Coated, Made Without Fat)	16.2 µg	4.6 µg
47	Fried Trout (Coated, Made With Cooking Spray)	16.1 µg	4.6 µg
48	Raw Atlantic Mackerel (Fish)	16.1 µg	4.6 µg
49	Smoked Sturgeon	16.1 µg	4.6 µg
50	Smoked Sturgeon (Mixed Species, Fish)	16.1 µg	4.6 µg
51	Raw Farmed Rainbow Trout (Fish)	15.9 µg	4.5 µg
52	Baked Or Broiled Trout (Coated, Made Without Fat)	15.7 µg	4.5 µg
53	Dried Egg Yolk	15.7 µg	4.5 µg
54	Dried Steelhead Trout (Flesh, Shoshone Bannock)	15.7 µg	4.5 µg
55	Baked Or Broiled Trout (Coated, Made With Cooking Spray)	15.6 µg	4.4 µg
56	Baked Or Broiled Trout (Coated, Made With Margarine)	15.2 µg	4.3 µg
57	Boiled Canned Steelhead Trout (Alaska Native)	15.1 µg	4.3 µg
58	Baked Or Broiled Trout (Coated, Made With Butter)	15 µg	4.3 µg
59	Baked Or Broiled Trout (Coated, Made With Oil)	15 µg	4.3 µg
60	Canned Salmon	15 µg	4.3 µg
61	Cooked Shad Roe	14.8 µg	4.2 µg
62	Canned Pink Salmon (Drained Solids, Fish)	14.5 µg	4.1 µg
63	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	14.1 µg	4 µg
64	Fried Trout (Coated, Made With Margarine)	14.1 µg	4 µg
65	Raw Sockeye Salmon (Fish)	14.1 µg	4 µg
66	Baked Or Broiled Pompano (Made Without Fat)	13.9 µg	3.9 µg
67	Raw Swordfish (Fish)	13.9 µg	3.9 µg
68	Fried Trout (Coated, Made With Butter)	13.8 µg	3.9 µg
69	Fried Trout (Coated, Made With Oil)	13.8 µg	3.9 µg
70	Raw Mackerel	13.8 µg	3.9 µg
71	Steamed Or Poached Pompano	13.8 µg	3.9 µg
72	Baked Or Broiled Salmon (Made With Cooking Spray)	13.7 µg	3.9 µg
73	Baked Or Broiled Salmon (Made Without Fat)	13.7 µg	3.9 µg
74	Baked Or Broiled Swordfish (Coated, Made Without Fat)	13.7 µg	3.9 µg
75	Canned Pink Salmon (Total Can Contents)	13.7 µg	3.9 µg
76	Steamed Fish (Unspecified Type)	13.7 µg	3.9 µg
77	Steamed Or Poached Salmon	13.7 µg	3.9 µg
78	Baked Or Broiled Mackerel (Coated, Made Without Fat)	13.6 µg	3.9 µg
79	Baked Or Broiled Salmon (Made With Margarine)	13.5 µg	3.8 µg
80	Baked Or Broiled Pompano (Made With Fat)	13.4 µg	3.8 µg
81	Cooked Pompano (Unspecified Cooking Method)	13.4 µg	3.8 µg
82	Baked Or Broiled Salmon (Made With Butter)	13.3 µg	3.8 µg
83	Baked Or Broiled Salmon (Made With Oil)	13.3 µg	3.8 µg
84	Cooked Salmon (Unspecified Cooking Method)	13.3 µg	3.8 µg
85	Smoked Cisco (Fish)	13.3 µg	3.8 µg
86	Baked Or Broiled Swordfish (Coated, Made With Fat)	13.1 µg	3.7 µg
87	Dry-Heated Farmed Atlantic Salmon (Fish)	13.1 µg	3.7 µg
88	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	13.1 µg	3.7 µg
89	Baked Or Broiled Mackerel (Coated, Made With Fat)	13 µg	3.7 µg
90	Dried Herring (Salted)	13 µg	3.7 µg
91	Dry-Heated Pink Salmon (Fish)	13 µg	3.7 µg
92	Steamed Sturgeon	13 µg	3.7 µg
93	Dry-Heated Sturgeon (Mixed Species, Fish)	12.9 µg	3.7 µg
94	Smoked Pompano	12.8 µg	3.6 µg
95	Smoked Whitefish (Mixed Species, Fish)	12.8 µg	3.6 µg
96	Baked Or Broiled Sturgeon (Made With Fat)	12.6 µg	3.6 µg
97	Cooked Sturgeon (Unspecified Cooking Method)	12.6 µg	3.6 µg
98	Herbalife Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
99	Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)	12.5 µg	3.5 µg
100	Nutritional Shake Mix (High Protein, Powder)	12.5 µg	3.5 µg
101	Raw Wild Channel Catfish (Fish)	12.5 µg	3.5 µg
102	Fried Swordfish (Coated)	12.1 µg	3.4 µg
103	Raw Roe (Mixed Species, Fish)	12.1 µg	3.4 µg
104	Roe (Herring)	12.1 µg	3.4 µg
105	Raw Whitefish (Mixed Species, Fish)	12 µg	3.4 µg
106	Fried Mackerel (Coated)	11.9 µg	3.4 µg
107	Margarine Spread (40-49% Fat, Tub)	11.8 µg	3.3 µg
108	Baked Or Broiled Barracuda (Made Without Fat)	11.5 µg	3.3 µg
109	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	11.4 µg	3.2 µg
110	Steamed Or Poached Barracuda	11.4 µg	3.2 µg
111	Dry-Heated Coho Salmon (Wild Fish)	11.3 µg	3.2 µg
112	Smoked Fresh Tuna	11.3 µg	3.2 µg
113	Smoked Halibut	11.3 µg	3.2 µg
114	Smoked Mackerel	11.3 µg	3.2 µg
115	Fried Salmon (Coated, Made Without Fat)	11.2 µg	3.2 µg
116	Baked Or Broiled Barracuda (Made With Fat)	11.1 µg	3.1 µg
117	Cooked Barracuda (Unspecified Cooking Method)	11.1 µg	3.1 µg
118	Fried Salmon (Coated, Made With Cooking Spray)	11.1 µg	3.1 µg
119	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	11 µg	3.1 µg
120	Milk (Dry, Fat Free, Skim, Not Reconstituted)	11 µg	3.1 µg
121	Milk (Dry, Unspecified Fat Content, Not Reconstituted)	11 µg	3.1 µg
122	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	11 µg	3.1 µg
123	Raw Farmed Atlantic Salmon (Fish)	11 µg	3.1 µg
124	Raw Florida Pompano (Fish)	11 µg	3.1 µg
125	Raw Pompano	11 µg	3.1 µg
126	Baked Or Broiled Pompano (Coated, Made Without Fat)	10.9 µg	3.1 µg
127	Milk (Dry, Low Fat, 1%, Not Reconstituted)	10.9 µg	3.1 µg
128	Raw Pink Salmon (Fish)	10.9 µg	3.1 µg
129	Raw Salmon	10.9 µg	3.1 µg
130	Baked Or Broiled Salmon (Coated, Made With Cooking Spray)	10.8 µg	3.1 µg
131	Baked Or Broiled Salmon (Coated, Made Without Fat)	10.8 µg	3.1 µg
132	Dried Sardines	10.8 µg	3.1 µg
133	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	10.7 µg	3 µg
134	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	10.7 µg	3 µg
135	Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)	10.7 µg	3 µg
136	Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)	10.7 µg	3 µg
137	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)	10.7 µg	3 µg
138	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	10.7 µg	3 µg
139	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	10.7 µg	3 µg
140	Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)	10.7 µg	3 µg
141	Baked Or Broiled Salmon (Coated, Made With Margarine)	10.5 µg	3 µg
142	Whole Milk (Dry, Not Reconstituted)	10.5 µg	3 µg
143	Whole Milk (With Added Vitamin D, Dry)	10.5 µg	3 µg
144	Baked Or Broiled Pompano (Coated, Made With Fat)	10.4 µg	2.9 µg
145	Baked Or Broiled Salmon (Coated, Made With Butter)	10.3 µg	2.9 µg
146	Baked Or Broiled Salmon (Coated, Made With Oil)	10.3 µg	2.9 µg
147	Raw Sturgeon (Mixed Species, Fish)	10.3 µg	2.9 µg
148	Nigiri Sushi (Topped With Eel)	10.2 µg	2.9 µg
149	Raw Snapper (Mixed Species, Fish)	10.2 µg	2.9 µg
150	Fried Salmon (Coated, Made With Margarine)	9.8 µg	2.8 µg
151	Dried Whole Egg	9.7 µg	2.7 µg
152	Canned Chum Salmon (Drained Solids With Bone, Fish)	9.6 µg	2.7 µg
153	Fried Pompano (Coated)	9.6 µg	2.7 µg
154	Slim Fast Shake Mix (High Protein, Powder)	9.6 µg	2.7 µg
155	Slim Fast Shake Mix (Powder)	9.6 µg	2.7 µg
156	Slim Fast Shake Mix (Sugar Free, Powder)	9.6 µg	2.7 µg
157	Slimfast Shake Mix (High Protein, Whey Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
158	SlimFast Shake Mix (Powder, 3-2-1 Plan, Unilever)	9.6 µg	2.7 µg
159	Fried Salmon (Coated, Made With Butter)	9.5 µg	2.7 µg
160	Fried Salmon (Coated, Made With Oil)	9.5 µg	2.7 µg
161	Pickled Mackerel	9.2 µg	2.6 µg
162	Gefilte Fish	9.1 µg	2.6 µg
163	Malted Milk (Dry Mix, Not Reconstituted)	9.1 µg	2.6 µg
164	Ovaltine Chocolate Malt Powder	9.1 µg	2.6 µg
165	Ovaltine Classic Malt Powder	9.1 µg	2.6 µg
166	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	9.1 µg	2.6 µg
167	Rich Chocolate (Powder)	9.1 µg	2.6 µg
168	Baked Or Broiled Barracuda (Coated, Made Without Fat)	9 µg	2.6 µg
169	Fried Sturgeon (Coated)	9 µg	2.6 µg
170	Raw Coho Salmon (Wild Fish)	9 µg	2.6 µg
171	Baked Or Broiled Barracuda (Coated, Made With Fat)	8.6 µg	2.4 µg
172	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
173	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	8.6 µg	2.4 µg
174	Salmon Loaf	8.6 µg	2.4 µg
175	General Mills Total	8.3 µg	2.4 µg
176	Ralston Corn Biscuits (Cereals Ready-To-Eat)	8.3 µg	2.4 µg
177	Sardine Fish Oil	8.3 µg	2.4 µg
178	Fried Barracuda (Coated)	8 µg	2.3 µg
179	Honeycomb (Plain)	7.8 µg	2.2 µg
180	Post Honeycomb Cereal (Cereals Ready-To-Eat)	7.8 µg	2.2 µg
181	Strawberry Honeycomb	7.8 µg	2.2 µg
182	Crispy Brown Rice Cereal	7.6 µg	2.2 µg
183	Crispy Rice	7.6 µg	2.2 µg
184	Ralston Crisp Rice (Cereals Ready-To-Eat)	7.6 µg	2.2 µg
185	Rice Flakes (Not Further Specified)	7.6 µg	2.2 µg
186	Stewed Salmon (Salmon Guisado, Puerto Rican Style)	7.6 µg	2.2 µg
187	Cheese (American & Swiss Blends)	7.5 µg	2.1 µg
188	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	7.5 µg	2.1 µg
189	Fruity Pebbles	7.4 µg	2.1 µg
190	Golden Crisp	7.4 µg	2.1 µg
191	Post Fruity Pebbles (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
192	Post Golden Crisp (Cereals Ready-To-Eat)	7.4 µg	2.1 µg
193	Salmon Salad	7.4 µg	2.1 µg
194	Canned Fish Jack Mackerel (Drained Solids)	7.3 µg	2.1 µg
195	Canned Mackerel	7.3 µg	2.1 µg
196	Raw Spanish Mackerel (Fish)	7.3 µg	2.1 µg
197	Sushi Roll (Maki Or Temaki, Eel)	7.2 µg	2 µg
198	Baked Or Broiled Sea Bass (Made Without Fat)	7.1 µg	2 µg
199	Ralston Corn Flakes (Cereals Ready-To-Eat)	7.1 µg	2 µg
200	Ralston Tasteeos (Cereals Ready-To-Eat)	7.1 µg	2 µg
201	Salmon Cake Or Patty	7.1 µg	2 µg
202	Toasted Oat Cereal	7.1 µg	2 µg
203	Baked Or Broiled Fish (Made With Cooking Spray, Unspecified Type)	7 µg	2 µg
204	Baked Or Broiled Fish (Made With Margarine, Unspecified Type)	7 µg	2 µg
205	Baked Or Broiled Fish (Made Without Fat, Unspecified Type)	7 µg	2 µg
206	Muscle Milk (Light, Powder)	7 µg	2 µg
207	Protein Powder (Light, Not Further Specified)	7 µg	2 µg
208	Protein Supplement Muscle Milk Light (Milk Based, Powder)	7 µg	2 µg
209	Steamed Or Poached Sea Bass	7 µg	2 µg
210	Cocoa Pebbles	6.9 µg	2 µg
211	Post Cocoa Pebbles (Cereals Ready-To-Eat)	6.9 µg	2 µg
212	Baked Or Broiled Fish (Made With Butter, Unspecified Type)	6.8 µg	1.9 µg
213	Baked Or Broiled Fish (Made With Oil, Unspecified Type)	6.8 µg	1.9 µg
214	Baked Or Broiled Sea Bass (Made With Fat)	6.8 µg	1.9 µg
215	Cooked Fish (Unspecified Cooking Method, Unspecified Type)	6.8 µg	1.9 µg
216	Cooked Sea Bass (Unspecified Cooking Method)	6.8 µg	1.9 µg
217	Smoked Flounder	6.8 µg	1.9 µg
218	Alpha-Bits	6.7 µg	1.9 µg
219	Canned Tuna (Oil Pack)	6.7 µg	1.9 µg
220	Fish Light Tuna (Canned In Oil, Drained Solids)	6.7 µg	1.9 µg
221	Post Alpha-Bits (Cereals Ready-To-Eat)	6.7 µg	1.9 µg
222	American Cheese	6.5 µg	1.8 µg
223	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	6.5 µg	1.8 µg
224	Cheese With Wine	6.5 µg	1.8 µg
225	Processed Cheese Food (Cheese)	6.5 µg	1.8 µg
226	Kellogg's Rice Krispies	6.2 µg	1.8 µg
227	Malt-O-Meal Crispy Rice	6.2 µg	1.8 µg
228	Baked Or Broiled Halibut (Made With Cooking Spray)	5.9 µg	1.7 µg
229	Baked Or Broiled Halibut (Made With Margarine)	5.9 µg	1.7 µg
230	Baked Or Broiled Halibut (Made Without Fat)	5.9 µg	1.7 µg
231	Steamed Or Poached Halibut	5.9 µg	1.7 µg
232	Dry-Heated Halibut (Atlantic & Pacific, Fish)	5.8 µg	1.6 µg
233	Fried Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.8 µg	1.6 µg
234	Fried Fish (Coated, Made Without Fat, Unspecified Type)	5.8 µg	1.6 µg
235	Raw Egg Yolk (Frozen, Pasteurized)	5.8 µg	1.6 µg
236	Baked Or Broiled Halibut (Made With Butter)	5.7 µg	1.6 µg
237	Baked Or Broiled Halibut (Made With Oil)	5.7 µg	1.6 µg
238	Beluga Oil (Whale, Alaska Native)	5.7 µg	1.6 µg
239	Cooked Halibut (Unspecified Cooking Method)	5.7 µg	1.6 µg
240	Raw Fresh Bluefin Tuna (Fish)	5.7 µg	1.6 µg
241	Baked Or Broiled Fish (Coated, Made With Cooking Spray, Unspecified Type)	5.6 µg	1.6 µg
242	Baked Or Broiled Fish (Coated, Made With Margarine, Unspecified Type)	5.6 µg	1.6 µg
243	Baked Or Broiled Fish (Coated, Made Without Fat, Unspecified Type)	5.6 µg	1.6 µg
244	Baked Or Broiled Sea Bass (Coated, Made Without Fat)	5.6 µg	1.6 µg
245	Raw Fish (Unspecified Type)	5.6 µg	1.6 µg
246	Raw Sea Bass (Mixed Species, Fish)	5.6 µg	1.6 µg
247	Raw Veal (External Fat Only)	5.5 µg	1.6 µg
248	Baked Or Broiled Fish (Coated, Made With Butter, Unspecified Type)	5.4 µg	1.5 µg
249	Baked Or Broiled Fish (Coated, Made With Oil, Unspecified Type)	5.4 µg	1.5 µg
250	Baked Or Broiled Sea Bass (Coated, Made With Fat)	5.4 µg	1.5 µg
251	Cooked Egg Yolk (Made Without Fat)	5.4 µg	1.5 µg
252	Dry-Heated Atlantic Herring (Fish)	5.4 µg	1.5 µg
253	Raw Egg Yolk	5.4 µg	1.5 µg
254	Raw Egg Yolk (Fresh)	5.4 µg	1.5 µg
255	Slim Fast Original Meal Bar	5.4 µg	1.5 µg
256	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	5.4 µg	1.5 µg
257	South Beach Living Meal Bar	5.4 µg	1.5 µg
258	American Cheese (Reduced Fat)	5.3 µg	1.5 µg
259	Baked Or Broiled Herring (Made Without Fat)	5.3 µg	1.5 µg
260	Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)	5.3 µg	1.5 µg
261	Cinnamon Toast Crunch	5.3 µg	1.5 µg
262	Dried Fresh Tuna	5.3 µg	1.5 µg
263	Fried Fish (Coated, Made With Margarine, Unspecified Type)	5.3 µg	1.5 µg
264	Raw Chanterelle Mushrooms	5.3 µg	1.5 µg
265	Baked Or Broiled Herring (Made With Fat)	5.1 µg	1.4 µg
266	Cooked Egg Yolk (Made With Fat)	5.1 µg	1.4 µg
267	Cooked Egg Yolk (Unspecified If Cooking Fat Added)	5.1 µg	1.4 µg
268	Cooked Herring (Unspecified Cooking Method)	5.1 µg	1.4 µg
269	Raw Morel Mushrooms	5.1 µg	1.4 µg
270	Fried Fish (Coated, Made With Butter, Unspecified Type)	5 µg	1.4 µg
271	Fried Fish (Coated, Made With Oil, Unspecified Type)	5 µg	1.4 µg
272	Fried Sea Bass (Coated)	5 µg	1.4 µg
273	Frosted Rice (Not Further Specified)	5 µg	1.4 µg
274	Kellogg's Frosted Rice Krispies	5 µg	1.4 µg
275	Marinated Fish (Ceviche)	5 µg	1.4 µg
276	Muscle Milk (Regular, Powder)	5 µg	1.4 µg
277	Protein Supplement Muscle Milk (Milk Based, Powder)	5 µg	1.4 µg
278	Fried Halibut (Coated, Made With Cooking Spray)	4.9 µg	1.4 µg
279	Fried Halibut (Coated, Made Without Fat)	4.9 µg	1.4 µg
280	Malt-O-Meal Fruity Dyno-Bites	4.9 µg	1.4 µg
281	Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)	4.9 µg	1.4 µg
282	Nigiri Sushi (Topped With Salmon)	4.9 µg	1.4 µg
283	Chicken Fat	4.8 µg	1.4 µg
284	Cocoa Krispies	4.8 µg	1.4 µg
285	Cooked Sardines	4.8 µg	1.4 µg
286	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	4.8 µg	1.4 µg
287	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	4.8 µg	1.4 µg
288	Lomi Salmon	4.8 µg	1.4 µg
289	Raw American Shad (Fish)	4.8 µg	1.4 µg
290	Sardines (Boneless, Skinless, Packed In Water)	4.8 µg	1.4 µg
291	Sardines (Canned In Oil)	4.8 µg	1.4 µg
292	Sardines (With Tomato-Based Sauce Mixture)	4.8 µg	1.4 µg
293	Sardines With Mustard Sauce (Mixture)	4.8 µg	1.4 µg
294	Turkey Fat	4.8 µg	1.4 µg
295	Baked Or Broiled Halibut (Coated, Made With Cooking Spray)	4.7 µg	1.3 µg
296	Baked Or Broiled Halibut (Coated, Made With Margarine)	4.7 µg	1.3 µg
297	Baked Or Broiled Halibut (Coated, Made Without Fat)	4.7 µg	1.3 µg
298	Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners)	4.7 µg	1.3 µg
299	General Mills Total Raisin Bran	4.7 µg	1.3 µg
300	Kellogg's Frosted Flakes	4.7 µg	1.3 µg
301	Raw Halibut	4.7 µg	1.3 µg
302	Raw Halibut (Atlantic & Pacific, Fish)	4.7 µg	1.3 µg
303	Salmon Cake Sandwich	4.7 µg	1.3 µg
304	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	4.6 µg	1.3 µg
305	Honey Bunches Of Oats (Honey Roasted Cereal)	4.6 µg	1.3 µg
306	Honey Bunches Of Oats (Just Bunches)	4.6 µg	1.3 µg
307	Honey Nut Cheerios	4.6 µg	1.3 µg
308	Mackerel Cake Or Patty	4.6 µg	1.3 µg
309	Malt-O-Meal Honey & Nut Toasty O's	4.6 µg	1.3 µg
310	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	4.6 µg	1.3 µg
311	Quaker Oatmeal Honey Nut Heaven	4.6 µg	1.3 µg
312	Tuna Loaf	4.6 µg	1.3 µg
313	Baked Or Broiled Halibut (Coated, Made With Butter)	4.5 µg	1.3 µg
314	Baked Or Broiled Halibut (Coated, Made With Oil)	4.5 µg	1.3 µg
315	Cooked Veal (Seam Fat Only)	4.5 µg	1.3 µg
316	Fried Halibut (Coated, Made With Margarine)	4.5 µg	1.3 µg
317	Honey Kix	4.5 µg	1.3 µg
318	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	4.5 µg	1.3 µg
319	Mars Snackfood US Snickers Marathon Honey Nut Oat Bar (Formulated Bar)	4.5 µg	1.3 µg
320	All-Bran	4.3 µg	1.2 µg
321	Baked Or Broiled Herring (Coated, Made Without Fat)	4.2 µg	1.2 µg
322	Cereal (Ready-To-Eat, Not Further Specified)	4.2 µg	1.2 µg
323	Fried Halibut (Coated, Made With Butter)	4.2 µg	1.2 µg
324	Fried Halibut (Coated, Made With Oil)	4.2 µg	1.2 µg
325	Raw Atlantic Herring (Fish)	4.2 µg	1.2 µg
326	Raw Herring	4.2 µg	1.2 µg
327	Baked Or Broiled Herring (Coated, Made With Fat)	4.1 µg	1.2 µg
328	Atlantic Cod (Dried & Salted Fish)	4 µg	1.1 µg
329	Cinnabon Cereal	4 µg	1.1 µg
330	Dried Cod (Salted)	4 µg	1.1 µg
331	Dried Fish (Unspecified Type)	4 µg	1.1 µg
332	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	4 µg	1.1 µg
333	Baked Or Broiled Tilapia (Made With Cooking Spray)	3.9 µg	1.1 µg
334	Baked Or Broiled Tilapia (Made With Margarine)	3.9 µg	1.1 µg
335	Baked Or Broiled Tilapia (Made Without Fat)	3.9 µg	1.1 µg
336	Dried Shiitake Mushrooms	3.9 µg	1.1 µg
337	Kellogg's Raisin Bran	3.9 µg	1.1 µg
338	Lucky Charms	3.9 µg	1.1 µg
339	Raw Trout (Mixed Species, Fish)	3.9 µg	1.1 µg
340	Steamed Or Poached Tilapia	3.9 µg	1.1 µg
341	Vitasoy USA Nasoya Lite Firm Tofu	3.9 µg	1.1 µg
342	Baked Or Broiled Perch (Made With Cooking Spray)	3.8 µg	1.1 µg
343	Baked Or Broiled Perch (Made With Margarine)	3.8 µg	1.1 µg
344	Baked Or Broiled Perch (Made Without Fat)	3.8 µg	1.1 µg
345	Baked Or Broiled Tilapia (Made With Butter)	3.8 µg	1.1 µg
346	Baked Or Broiled Tilapia (Made With Oil)	3.8 µg	1.1 µg
347	Cooked Tilapia (Unspecified Cooking Method)	3.8 µg	1.1 µg
348	Cookie-Crisp	3.8 µg	1.1 µg
349	Fried Herring (Coated)	3.8 µg	1.1 µg
350	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
351	Malt-O-Meal Honey Graham Squares (Cereals Ready-To-Eat)	3.8 µg	1.1 µg
352	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	3.8 µg	1.1 µg
353	Raw Pacific Rockfish (Mixed Species, Fish)	3.8 µg	1.1 µg
354	Snickers Marathon Protein Bar	3.8 µg	1.1 µg
355	Steamed Or Poached Perch	3.8 µg	1.1 µg
356	Vitasoy USA Nasoya (Lite Silken Tofu)	3.8 µg	1.1 µg
357	Baked Or Broiled Perch (Made With Butter)	3.7 µg	1 µg
358	Baked Or Broiled Perch (Made With Oil)	3.7 µg	1 µg
359	Berry Burst Cheerios	3.7 µg	1 µg
360	Chex Cereal (Not Further Specified)	3.7 µg	1 µg
361	Chocolate Cheerios	3.7 µg	1 µg
362	Cocoa Puffs	3.7 µg	1 µg
363	Count Chocula	3.7 µg	1 µg
364	Dora The Explorer Cereal	3.7 µg	1 µg
365	Dry-Heated Tilapia (Fish)	3.7 µg	1 µg
366	Frosted Cheerios	3.7 µg	1 µg
367	Frosty O's	3.7 µg	1 µg
368	Fruity Cheerios	3.7 µg	1 µg
369	Kellogg's Honey Smacks	3.7 µg	1 µg
370	Malt-O-Meal Golden Puffs	3.7 µg	1 µg
371	Margarine (Not Further Specified)	3.7 µg	1 µg
372	Margarine (Stick, Salted)	3.7 µg	1 µg
373	Margarine (Tub, Salted)	3.7 µg	1 µg
374	Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)	3.7 µg	1 µg
375	Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)	3.7 µg	1 µg
376	Margarine-like Spread (Stick, Salted)	3.7 µg	1 µg
377	Margarine-like Spread (Tub, Salted)	3.7 µg	1 µg
378	Margarine-Oil Blend (Not Further Specified)	3.7 µg	1 µg
379	Oat Cluster Cheerios Crunch	3.7 µg	1 µg
380	Puffed Wheat (Presweetened With Sugar)	3.7 µg	1 µg
381	Rice Chex	3.7 µg	1 µg
382	Wheaties	3.7 µg	1 µg
383	Alpha-Bits (With Marshmallows)	3.6 µg	1 µg
384	Apple Jacks	3.6 µg	1 µg
385	Baked Or Broiled Flounder (Made With Margarine)	3.6 µg	1 µg
386	Banana Nut Cheerios	3.6 µg	1 µg
387	Cheerios	3.6 µg	1 µg
388	Chocolate Lucky Charms	3.6 µg	1 µg
389	Cooked Veal (External Fat Only)	3.6 µg	1 µg
390	Corn Flakes (Not Further Specified)	3.6 µg	1 µg
391	Frosted Oat Cereal With Marshmallows	3.6 µg	1 µg
392	Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)	3.6 µg	1 µg
393	General Mills Cheerios (Cereals Ready-To-Eat)	3.6 µg	1 µg
394	Kellogg's Corn Flakes	3.6 µg	1 µg
395	Malt-O-Meal Oat Blenders With Honey & Almonds (Cereals Ready-To-Eat)	3.6 µg	1 µg
396	Malt-O-Meal Toasted Oat Cereal	3.6 µg	1 µg
397	Oat Cereal (Not Further Specified)	3.6 µg	1 µg
398	Baked Or Broiled Flounder (Made With Cooking Spray)	3.5 µg	1 µg
399	Baked Or Broiled Flounder (Made Without Fat)	3.5 µg	1 µg
400	Crispix	3.5 µg	1 µg
401	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	3.5 µg	1 µg
402	Froot Loops	3.5 µg	1 µg
403	Froot Loops Marshmallow	3.5 µg	1 µg
404	Fruit Whirls	3.5 µg	1 µg
405	Kellogg's All-Bran (Complete Wheat Flakes)	3.5 µg	1 µg
406	Kellogg's Honey Crunch Corn Flakes	3.5 µg	1 µg
407	Raw Veal (Seam Fat Only)	3.5 µg	1 µg
408	Steamed Or Poached Flounder	3.5 µg	1 µg
409	White Potato French Fries (With Cheese & Bacon)	3.5 µg	1 µg
410	Baked Or Broiled Flounder (Made With Butter)	3.4 µg	1 µg
411	Baked Or Broiled Flounder (Made With Oil)	3.4 µg	1 µg
412	Bran Flakes (Not Further Specified)	3.4 µg	1 µg
413	Cereal (Not Further Specified)	3.4 µg	1 µg
414	Grape-Nuts Flakes	3.4 µg	1 µg
415	Honey Bunches Of Oats (With Pecan Bunches)	3.4 µg	1 µg
416	Malt-O-Meal Cocoa Dyno-Bites	3.4 µg	1 µg
417	Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)	3.4 µg	1 µg
418	Malt-O-Meal Honey Buzzers (Cereals Ready-To-Eat)	3.4 µg	1 µg
419	Multigrain Cheerios	3.4 µg	1 µg
420	Post Grape-Nuts Flakes (Cereals Ready-To-Eat)	3.4 µg	1 µg
421	Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)	3.4 µg	1 µg
422	Reese's Peanut Butter Puffs Cereal	3.4 µg	1 µg
423	Sushi Roll (Maki Or Temaki, Salmon)	3.4 µg	1 µg
424	Apple Cinnamon Cheerios	3.3 µg	0.9 µg
425	Bouillabaisse	3.3 µg	0.9 µg
426	Cereal General Mills Cheerios Protein	3.3 µg	0.9 µg
427	Chex Cinnamon	3.3 µg	0.9 µg
428	Cocoa Puffs (Reduced Sugar)	3.3 µg	0.9 µg
429	Corn Pops	3.3 µg	0.9 µg
430	Corn Puffs	3.3 µg	0.9 µg
431	Fried Tilapia (Coated, Made With Cooking Spray)	3.3 µg	0.9 µg
432	Fried Tilapia (Coated, Made Without Fat)	3.3 µg	0.9 µg
433	Kellogg's All-Bran (Bran Buds)	3.3 µg	0.9 µg
434	Kellogg's Product 19	3.3 µg	0.9 µg
435	Kellogg's Reduced Sugar Frosted Flakes Cereal	3.3 µg	0.9 µg
436	Kellogg's Rice Krispies Treats Cereal	3.3 µg	0.9 µg
437	Kellogg's Special K Cinnamon Pecan	3.3 µg	0.9 µg
438	Kix	3.3 µg	0.9 µg
439	Malt-O-Meal Berry Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
440	Malt-O-Meal Chocolate Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
441	Malt-O-Meal Cinnamon Toasters	3.3 µg	0.9 µg
442	Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
443	Malt-O-Meal Coco-Roos	3.3 µg	0.9 µg
444	Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
445	Malt-O-Meal Colossal Crunch	3.3 µg	0.9 µg
446	Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
447	Malt-O-Meal Honey Nut Scooters (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
448	Malt-O-Meal Marshmallow Mateys	3.3 µg	0.9 µg
449	Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
450	Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
451	Post Bran Flakes (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
452	Post Honey Bunches Of Oats With Cinnamon Bunches (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
453	Post Natural Bran Flakes	3.3 µg	0.9 µg
454	Post Waffle Crisp	3.3 µg	0.9 µg
455	Post Waffle Crisp (Cereals Ready-To-Eat)	3.3 µg	0.9 µg
456	Raw Broiler-fryer (Separable Fat, Chicken)	3.3 µg	0.9 µg
457	Special K	3.3 µg	0.9 µg
458	Special K Blueberry	3.3 µg	0.9 µg
459	Special K Fruit & Yogurt	3.3 µg	0.9 µg
460	Special K Red Berries	3.3 µg	0.9 µg
461	Special K Vanilla Almond	3.3 µg	0.9 µg
462	Yogurt Burst Cheerios	3.3 µg	0.9 µg
463	Baked Or Broiled Perch (Coated, Made With Margarine)	3.2 µg	0.9 µg
464	Baked Or Broiled Tilapia (Coated, Made With Cooking Spray)	3.2 µg	0.9 µg
465	Baked Or Broiled Tilapia (Coated, Made With Margarine)	3.2 µg	0.9 µg
466	Baked Or Broiled Tilapia (Coated, Made Without Fat)	3.2 µg	0.9 µg
467	Berry Berry Kix	3.2 µg	0.9 µg
468	Corn Chex	3.2 µg	0.9 µg
469	Fried Perch (Coated, Made With Cooking Spray)	3.2 µg	0.9 µg
470	Fried Perch (Coated, Made Without Fat)	3.2 µg	0.9 µg
471	Fried Tilapia (Coated, Made With Margarine)	3.2 µg	0.9 µg
472	Frosted Corn Flakes (Not Further Specified)	3.2 µg	0.9 µg
473	Golden Grahams	3.2 µg	0.9 µg
474	Malt-O-Meal Blueberry Muffin Tops	3.2 µg	0.9 µg
475	Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
476	Malt-O-Meal Corn Bursts	3.2 µg	0.9 µg
477	Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
478	Malt-O-Meal Frosted Flakes	3.2 µg	0.9 µg
479	Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)	3.2 µg	0.9 µg
480	Malt-O-Meal Honey Graham Squares	3.2 µg	0.9 µg
481	Pickled Sea Bass (Mero En Escabeche)	3.2 µg	0.9 µg
482	Post Honey Bunches Of Oats (With Real Strawberries, Cereals Ready-To-Eat)	3.2 µg	0.9 µg
483	Special K Chocolatey Delight	3.2 µg	0.9 µg
484	Baked Or Broiled Perch (Coated, Made With Cooking Spray)	3.1 µg	0.9 µg
485	Baked Or Broiled Perch (Coated, Made Without Fat)	3.1 µg	0.9 µg
486	Baked Or Broiled Pike (Made With Fat)	3.1 µg	0.9 µg
487	Baked Or Broiled Pike (Made Without Fat)	3.1 µg	0.9 µg
488	Fried Perch (Coated, Made With Margarine)	3.1 µg	0.9 µg
489	Fruit Rings (Not Further Specified)	3.1 µg	0.9 µg
490	Honey Nut Chex	3.1 µg	0.9 µg
491	Luna Bar Nutz Over Chocolate (Formulated Bar)	3.1 µg	0.9 µg
492	Malt-O-Meal Tootie Fruities	3.1 µg	0.9 µg
493	Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)	3.1 µg	0.9 µg
494	Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk)	3.1 µg	0.9 µg
495	Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)	3.1 µg	0.9 µg
496	Post Honey Bunches Of Oats (With Almonds)	3.1 µg	0.9 µg
497	Raw Egg Yolk (Frozen, Salted, Pasteurized)	3.1 µg	0.9 µg
498	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	3.1 µg	0.9 µg
499	Raw Fresh Pork Back Fat	3.1 µg	0.9 µg
500	Raw Tilapia (Fish)	3.1 µg	0.9 µg
501	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	3.1 µg	0.9 µg
502	Steamed Or Poached Pike	3.1 µg	0.9 µg
503	Trix	3.1 µg	0.9 µg
504	Bacon & Cheese Sandwich (With Spread)	3 µg	0.9 µg
505	Baked Or Broiled Flounder (Coated, Made With Margarine)	3 µg	0.9 µg
506	Baked Or Broiled Tilapia (Coated, Made With Butter)	3 µg	0.9 µg
507	Baked Or Broiled Tilapia (Coated, Made With Oil)	3 µg	0.9 µg
508	Booberry	3 µg	0.9 µg
509	Cereal Kellogg's Krave	3 µg	0.9 µg
510	Cheese (Not Further Specified)	3 µg	0.9 µg
511	Frankenberry	3 µg	0.9 µg
512	Fried Flounder (Coated, Made With Cooking Spray)	3 µg	0.9 µg
513	Fried Flounder (Coated, Made Without Fat)	3 µg	0.9 µg
514	Malt-O-Meal Apple Zings (Cereals Ready-To-Eat)	3 µg	0.9 µg
515	Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)	3 µg	0.9 µg
516	Raw Perch (Mixed Species, Fish)	3 µg	0.9 µg
517	Baked Or Broiled Flounder (Coated, Made With Cooking Spray)	2.9 µg	0.8 µg
518	Baked Or Broiled Flounder (Coated, Made Without Fat)	2.9 µg	0.8 µg
519	Baked Or Broiled Perch (Coated, Made With Butter)	2.9 µg	0.8 µg
520	Baked Or Broiled Perch (Coated, Made With Oil)	2.9 µg	0.8 µg
521	Chex Chocolate	2.9 µg	0.8 µg
522	Cinnamon Toast Crunch (Reduced Sugar)	2.9 µg	0.8 µg
523	Fish Black & Red Caviar (Granular)	2.9 µg	0.8 µg
524	Fried Flounder (Coated, Made With Margarine)	2.9 µg	0.8 µg
525	Roe (Sturgeon)	2.9 µg	0.8 µg
526	Trix (Reduced Sugar)	2.9 µg	0.8 µg
527	Fried Tilapia (Coated, Made With Butter)	2.8 µg	0.8 µg
528	Fried Tilapia (Coated, Made With Oil)	2.8 µg	0.8 µg
529	Pickled Atlantic Herring (Fish)	2.8 µg	0.8 µg
530	Pickled Herring	2.8 µg	0.8 µg
531	Raw Flatfish (Flounder & Sole Species, Fish)	2.8 µg	0.8 µg
532	Raw Flounder	2.8 µg	0.8 µg
533	Baked Or Broiled Flounder (Coated, Made With Butter)	2.7 µg	0.8 µg
534	Baked Or Broiled Flounder (Coated, Made With Oil)	2.7 µg	0.8 µg
535	Cheese Sandwich	2.7 µg	0.8 µg
536	Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)	2.7 µg	0.8 µg
537	Cheese Sandwich (American Cheese, No Spread, On White Bread)	2.7 µg	0.8 µg
538	Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)	2.7 µg	0.8 µg
539	Cooked Perch (Unspecified Cooking Method)	2.7 µg	0.8 µg
540	Fresh Queso Fresco (Cheese)	2.7 µg	0.8 µg
541	Fried Perch (Coated, Made With Butter)	2.7 µg	0.8 µg
542	Fried Perch (Coated, Made With Oil)	2.7 µg	0.8 µg
543	Post Honey Bunches Of Oats (With Vanilla Clusters)	2.7 µg	0.8 µg
544	Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)	2.7 µg	0.8 µg
545	Puerto Rican White Cheese (Queso Del Pais, Blanco)	2.7 µg	0.8 µg
546	Queso Fresco	2.7 µg	0.8 µg
547	Sardine Sandwich (With Lettuce & Spread)	2.7 µg	0.8 µg
548	Baked Or Broiled Pike (Coated, Made Without Fat)	2.6 µg	0.7 µg
549	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 µg	0.7 µg
550	Cooked Flounder (Unspecified Cooking Method)	2.6 µg	0.7 µg
551	Cooked Spare Ribs (Pork, Meat & Fat Eaten)	2.6 µg	0.7 µg
552	Cooked Spare Ribs (Pork, Unspecified If Fat Eaten)	2.6 µg	0.7 µg
553	Fried Flounder (Coated, Made With Butter)	2.6 µg	0.7 µg
554	Fried Flounder (Coated, Made With Oil)	2.6 µg	0.7 µg
555	Salmon Soup (Cream Style)	2.6 µg	0.7 µg
556	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	2.5 µg	0.7 µg
557	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	2.5 µg	0.7 µg
558	Animal Shortening	2.5 µg	0.7 µg
559	Bacon Grease (Animal Fat)	2.5 µg	0.7 µg
560	Baked Or Broiled Pike (Coated, Made With Fat)	2.5 µg	0.7 µg
561	Boost (Nutritional Drink, Ready-To-Drink)	2.5 µg	0.7 µg
562	Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)	2.5 µg	0.7 µg
563	Cheese Sandwich (With Butter, American Cheese, On White Bread)	2.5 µg	0.7 µg
564	Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)	2.5 µg	0.7 µg
565	Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified)	2.5 µg	0.7 µg
566	Chocolate Malt Powder (Prepared With 1% Milk, Fortified)	2.5 µg	0.7 µg
567	Flounder With Crab Stuffing	2.5 µg	0.7 µg
568	Grilled Cheese Sandwich	2.5 µg	0.7 µg
569	Grilled Cheese Sandwich (American Cheese, On Wheat Bread)	2.5 µg	0.7 µg
570	Grilled Cheese Sandwich (American Cheese, On White Bread)	2.5 µg	0.7 µg
571	Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)	2.5 µg	0.7 µg
572	Lard	2.5 µg	0.7 µg
573	Lard	2.5 µg	0.7 µg
574	Malt-O-Meal Raisin Bran	2.5 µg	0.7 µg
575	Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)	2.5 µg	0.7 µg
576	Raw Northern Pike (Fish)	2.5 µg	0.7 µg
577	Vitasoy USA Organic Nasoya (Tofu Plus Extra Firm)	2.5 µg	0.7 µg
578	Vitasoy USA Organic Nasoya (Tofu Plus Firm)	2.5 µg	0.7 µg
579	Vitasoy USA Organic Nasoya Sprouted (Tofu Plus Super Firm)	2.5 µg	0.7 µg
580	Raw Whole Egg (Fresh)	2.5 µg	0.7 µg
581	Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)	2.4 µg	0.7 µg
582	Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)	2.4 µg	0.7 µg
583	Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)	2.4 µg	0.7 µg
584	Fish Timbale Or Mousse	2.4 µg	0.7 µg
585	Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
586	Fish Moochim (Dried Fish With Soy Sauce, Korean Style)	2.3 µg	0.7 µg
587	Fried Pike (Coated)	2.3 µg	0.7 µg
588	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	2.3 µg	0.7 µg
589	Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)	2.3 µg	0.7 µg
590	Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)	2.3 µg	0.7 µg
591	Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)	2.3 µg	0.7 µg
592	Raw Fresh Spare Ribs (Meat & Fat, Pork)	2.3 µg	0.7 µg
593	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	2.3 µg	0.7 µg
594	Animal Fat Or Drippings	2.2 µg	0.6 µg
595	Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
596	Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
597	Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)	2.2 µg	0.6 µg
598	Cooked Pike (Unspecified Cooking Method)	2.2 µg	0.6 µg
599	Fried Whole Egg	2.2 µg	0.6 µg
600	Hard-Boiled Whole Egg	2.2 µg	0.6 µg
601	Kippered Atlantic Herring (Fish)	2.2 µg	0.6 µg
602	Pickled Herring (In Cream Sauce)	2.2 µg	0.6 µg
603	Pickled Whole Eggs	2.2 µg	0.6 µg
604	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	2.2 µg	0.6 µg
605	Smoked Kippered Herring	2.2 µg	0.6 µg
606	Baked Or Broiled Fresh Tuna (Made With Fat)	2.1 µg	0.6 µg
607	Baked Or Broiled Fresh Tuna (Made Without Fat)	2.1 µg	0.6 µg
608	Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
609	Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
610	Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)	2.1 µg	0.6 µg
611	Cooked Fatback	2.1 µg	0.6 µg
612	Cooked Fresh Tuna (Unspecified Cooking Method)	2.1 µg	0.6 µg
613	Cooked Salt Pork	2.1 µg	0.6 µg
614	Egg Omelet Or Scrambled Egg (Made With Margarine)	2.1 µg	0.6 µg
615	Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)	2.1 µg	0.6 µg
616	Fried Whole Egg (Fried With Margarine)	2.1 µg	0.6 µg
617	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)	2.1 µg	0.6 µg
618	Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)	2.1 µg	0.6 µg
619	Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)	2.1 µg	0.6 µg
620	Kellogg's Granola (Lowfat)	2.1 µg	0.6 µg
621	Post Cranberry Almond Crunch	2.1 µg	0.6 µg
622	Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)	2.1 µg	0.6 µg
623	Raisin Bran (Not Further Specified)	2.1 µg	0.6 µg
624	Special K Low Fat Granola	2.1 µg	0.6 µg
625	Steamed Or Poached Fresh Tuna	2.1 µg	0.6 µg
626	Wheat Chex	2.1 µg	0.6 µg
627	Baked Whole Egg (Made Without Fat)	2 µg	0.6 µg
628	Boiled Or Poached Whole Egg	2 µg	0.6 µg
629	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	2 µg	0.6 µg
630	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	2 µg	0.6 µg
631	Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)	2 µg	0.6 µg
632	Cracklin' Oat Bran	2 µg	0.6 µg
633	Deviled Egg	2 µg	0.6 µg
634	Dry-Heated Fresh Yellowfin Tuna (Fish)	2 µg	0.6 µg
635	Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
636	Egg Omelet Or Scrambled Egg (Made With Cooking Spray)	2 µg	0.6 µg
637	Egg Omelet Or Scrambled Egg (Made Without Fat)	2 µg	0.6 µg
638	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)	2 µg	0.6 µg
639	Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
640	Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)	2 µg	0.6 µg
641	Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)	2 µg	0.6 µg
642	Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)	2 µg	0.6 µg
643	Evaporated Milk (Fat Free, Skim)	2 µg	0.6 µg
644	Evaporated Milk (Reduced Fat, 2%)	2 µg	0.6 µg
645	Evaporated Milk (Unspecified Fat Content)	2 µg	0.6 µg
646	Fiber One Caramel Delight	2 µg	0.6 µg
647	Fish White Tuna (Canned In Water, Drained Solids)	2 µg	0.6 µg
648	Fried Whole Egg (Fried With Animal Fat Or Meat Drippings)	2 µg	0.6 µg
649	Fried Whole Egg (Fried With Cooking Spray)	2 µg	0.6 µg
650	Fried Whole Egg (Fried Without Fat)	2 µg	0.6 µg
651	Kellogg's Smart Start Strong Heart Antioxidants Cereal	2 µg	0.6 µg
652	Kippered Red Salmon (Sockeye, Fish, Alaska Native)	2 µg	0.6 µg
653	Poached Whole Egg	2 µg	0.6 µg
654	Raw Whole Egg	2 µg	0.6 µg
655	Shrimp-Egg Patty (Torta De Cameron Seco)	2 µg	0.6 µg
656	Turkey Or Chicken & Pork Sausage	2 µg	0.6 µg
657	Whole Milk (Evaporated)	2 µg	0.6 µg
658	Baked Or Broiled Mullet (Made Without Fat)	1.9 µg	0.5 µg
659	Baked Or Broiled Whiting (Made With Margarine)	1.9 µg	0.5 µg
660	Baked Whole Egg (Made With Fat)	1.9 µg	0.5 µg
661	Baked Whole Egg (Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
662	Barbecued Spare Ribs (With Sauce, Lean & Fat Eaten, Pork)	1.9 µg	0.5 µg
663	Barbecued Spare Ribs (With Sauce, Pork, Unspecified If Fat Eaten)	1.9 µg	0.5 µg
664	Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
665	Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
666	Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)	1.9 µg	0.5 µg
667	Cooked Whole Egg (Unspecified Cooking Method)	1.9 µg	0.5 µg
668	Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)	1.9 µg	0.5 µg
669	Egg Omelet Or Scrambled Egg (Made With Butter)	1.9 µg	0.5 µg
670	Egg Omelet Or Scrambled Egg (Made With Oil)	1.9 µg	0.5 µg
671	Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
672	Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.9 µg	0.5 µg
673	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)	1.9 µg	0.5 µg
674	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)	1.9 µg	0.5 µg
675	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)	1.9 µg	0.5 µg
676	Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)	1.9 µg	0.5 µg
677	Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)	1.9 µg	0.5 µg
678	Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)	1.9 µg	0.5 µg
679	Egg, Cheese, & Sausage On Bun	1.9 µg	0.5 µg
680	Fried Whole Egg (Fried With Butter)	1.9 µg	0.5 µg
681	Fried Whole Egg (Fried With Oil)	1.9 µg	0.5 µg
682	Fried Whole Egg (From Fast Food / Restaurant)	1.9 µg	0.5 µg
683	Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.9 µg	0.5 µg
684	Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)	1.9 µg	0.5 µg
685	Heated Cured Ham (Boneless, Pork, Separable Fat)	1.9 µg	0.5 µg
686	Kellogg's Raisin Bran Crunch	1.9 µg	0.5 µg
687	Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
688	Post Great Grains Double Pecan Whole Grain Cereal	1.9 µg	0.5 µg
689	Post Maple Pecan Crunch Cereal	1.9 µg	0.5 µg
690	Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)	1.9 µg	0.5 µg
691	Steamed Or Poached Mullet	1.9 µg	0.5 µg
692	Dry White Cheese (Queso Seco)	1.8 µg	0.5 µg
693	Baked Or Broiled Fresh Tuna (Coated, Fat Not Added)	1.8 µg	0.5 µg
694	Baked Or Broiled Mullet (Made With Fat)	1.8 µg	0.5 µg
695	Baked Or Broiled Whiting (Made With Cooking Spray)	1.8 µg	0.5 µg
696	Baked Or Broiled Whiting (Made Without Fat)	1.8 µg	0.5 µg
697	Basic 4	1.8 µg	0.5 µg
698	Boiled Pork Skin	1.8 µg	0.5 µg
699	Bologna & Cheese Sandwich (With Spread)	1.8 µg	0.5 µg
700	Cheese (As Ingredient In Sandwiches)	1.8 µg	0.5 µg

fig 1. Foods with vitamin D (D2 + D3) 1 to 700

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List of foods (701 - 1400) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
701	Cheese Sandwich (Hoagie)	1.8 µg	0.5 µg
702	Cooked Fresh Separable Fat From Pork	1.8 µg	0.5 µg
703	Cooked Veal Patty (Breaded)	1.8 µg	0.5 µg
704	Custard (Maicena, Natilla, Puerto Rican Style)	1.8 µg	0.5 µg
705	Dry-Heated Whiting (Mixed Species, Fish)	1.8 µg	0.5 µg
706	Egg & Cheese On Biscuit	1.8 µg	0.5 µg
707	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)	1.8 µg	0.5 µg
708	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)	1.8 µg	0.5 µg
709	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.8 µg	0.5 µg
710	Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)	1.8 µg	0.5 µg
711	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
712	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)	1.8 µg	0.5 µg
713	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
714	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
715	Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)	1.8 µg	0.5 µg
716	Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)	1.8 µg	0.5 µg
717	Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)	1.8 µg	0.5 µg
718	Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)	1.8 µg	0.5 µg
719	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)	1.8 µg	0.5 µg
720	Egg Salad (Made With Creamy Dressing)	1.8 µg	0.5 µg
721	Egg Salad (Made With Light Italian Dressing)	1.8 µg	0.5 µg
722	Egg Salad (Made With Mayonnaise)	1.8 µg	0.5 µg
723	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)	1.8 µg	0.5 µg
724	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)	1.8 µg	0.5 µg
725	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)	1.8 µg	0.5 µg
726	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)	1.8 µg	0.5 µg
727	Fruit & Fibre (Fiber, Not Further Specified)	1.8 µg	0.5 µg
728	Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)	1.8 µg	0.5 µg
729	Granola (Not Further Specified)	1.8 µg	0.5 µg
730	Kellogg's Granola With Raisins (Lowfat)	1.8 µg	0.5 µg
731	Post Blueberry Morning	1.8 µg	0.5 µg
732	Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
733	Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)	1.8 µg	0.5 µg
734	Post Selects Blueberry Morning (Cereals Ready-To-Eat)	1.8 µg	0.5 µg
735	Puerto Rican Sandwich (Sandwich Criollo)	1.8 µg	0.5 µg
736	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.8 µg	0.5 µg
737	Scrambled Eggs (Frozen Mixture)	1.8 µg	0.5 µg
738	Scrambled Whole Egg	1.8 µg	0.5 µg
739	Steamed Or Poached Whiting	1.8 µg	0.5 µg
740	Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)	1.8 µg	0.5 µg
741	Baked Or Broiled Fresh Tuna (Coated, Made With Fat)	1.7 µg	0.5 µg
742	Baked Or Broiled Whiting (Coated, Made With Margarine)	1.7 µg	0.5 µg
743	Baked Or Broiled Whiting (Made With Butter)	1.7 µg	0.5 µg
744	Baked Or Broiled Whiting (Made With Oil)	1.7 µg	0.5 µg
745	Banana Nut Crunch Cereal (Post)	1.7 µg	0.5 µg
746	Canned Anchovy	1.7 µg	0.5 µg
747	Cooked Anchovy (Unspecified Cooking Method)	1.7 µg	0.5 µg
748	Cooked Whole Egg Omelet	1.7 µg	0.5 µg
749	Cornmeal Mush (Made With Milk)	1.7 µg	0.5 µg
750	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
751	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
752	Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
753	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)	1.7 µg	0.5 µg
754	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
755	Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
756	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
757	Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
758	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
759	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
760	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)	1.7 µg	0.5 µg
761	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
762	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
763	Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
764	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
765	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
766	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
767	Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
768	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
769	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
770	Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
771	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
772	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
773	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
774	Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)	1.7 µg	0.5 µg
775	Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)	1.7 µg	0.5 µg
776	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)	1.7 µg	0.5 µg
777	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)	1.7 µg	0.5 µg
778	Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
779	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)	1.7 µg	0.5 µg
780	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)	1.7 µg	0.5 µg
781	Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
782	Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)	1.7 µg	0.5 µg
783	Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)	1.7 µg	0.5 µg
784	Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
785	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)	1.7 µg	0.5 µg
786	Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
787	Egg Salad (Made With Any Type Of Fat Free Dressing)	1.7 µg	0.5 µg
788	Egg Salad (Made With Italian Dressing)	1.7 µg	0.5 µg
789	Egg Salad (Made With Light Creamy Dressing)	1.7 µg	0.5 µg
790	Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)	1.7 µg	0.5 µg
791	Egg Salad (Made With Light Mayonnaise)	1.7 µg	0.5 µg
792	Egg Salad (Made With Mayonnaise-Type Salad Dressing)	1.7 µg	0.5 µg
793	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)	1.7 µg	0.5 µg
794	Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
795	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)	1.7 µg	0.5 µg
796	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
797	Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)	1.7 µg	0.5 µg
798	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)	1.7 µg	0.5 µg
799	Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)	1.7 µg	0.5 µg
800	Egg, Cheese, & Bacon On Bagel	1.7 µg	0.5 µg
801	Egg, Extra Cheese, & Extra Sausage On Bun (2 Slices, 2 Patties)	1.7 µg	0.5 µg
802	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.7 µg	0.5 µg
803	Fried Whiting (Coated, Made With Margarine)	1.7 µg	0.5 µg
804	Lau Lau (Pork & Fish Wrapped In Taro Or Spinach Leaves)	1.7 µg	0.5 µg
805	Milk 'n Cereal Bar	1.7 µg	0.5 µg
806	Milk & Cereal Bar	1.7 µg	0.5 µg
807	Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
808	Post Raisin Bran	1.7 µg	0.5 µg
809	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	1.7 µg	0.5 µg
810	Raw Fresh Duck Egg (Whole)	1.7 µg	0.5 µg
811	Raw Fresh Goose Egg (Whole)	1.7 µg	0.5 µg
812	Raw Fresh Separable Fat From Pork	1.7 µg	0.5 µg
813	Raw Fresh Tuna	1.7 µg	0.5 µg
814	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.7 µg	0.5 µg
815	Raw Fresh Yellowfin Tuna (Fish)	1.7 µg	0.5 µg
816	Raw Veal Loin (Meat & Fat)	1.7 µg	0.5 µg
817	Tuna Pot Pie	1.7 µg	0.5 µg
818	Baked Or Broiled Mullet (Coated, Made Without Fat)	1.6 µg	0.5 µg
819	Balance Original Bar	1.6 µg	0.5 µg
820	Balance Original Bar (Snack)	1.6 µg	0.5 µg
821	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.6 µg	0.5 µg
822	Cooked Duck Egg	1.6 µg	0.5 µg
823	Cooked Goose Egg	1.6 µg	0.5 µg
824	Creamed Egg	1.6 µg	0.5 µg
825	Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)	1.6 µg	0.5 µg
826	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
827	Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
828	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
829	Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
830	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)	1.6 µg	0.5 µg
831	Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
832	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)	1.6 µg	0.5 µg
833	Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
834	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)	1.6 µg	0.5 µg
835	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)	1.6 µg	0.5 µg
836	Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)	1.6 µg	0.5 µg
837	Egg Substitute (Liquid Or Frozen, Fat Free)	1.6 µg	0.5 µg
838	Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)	1.6 µg	0.5 µg
839	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)	1.6 µg	0.5 µg
840	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)	1.6 µg	0.5 µg
841	Fried Fresh Tuna (Coated)	1.6 µg	0.5 µg
842	Fried Whiting (Coated, Made With Cooking Spray)	1.6 µg	0.5 µg
843	Fried Whiting (Coated, Made Without Fat)	1.6 µg	0.5 µg
844	Grilled Ham & Cheese Sandwich (With Spread)	1.6 µg	0.5 µg
845	Heavy Cream (Fluid)	1.6 µg	0.5 µg
846	Heavy Whipping Cream (Fluid)	1.6 µg	0.5 µg
847	Hollandaise Sauce	1.6 µg	0.5 µg
848	Liver Dumpling	1.6 µg	0.5 µg
849	Malted Milk (Made With Milk, Natural Flavor)	1.6 µg	0.5 µg
850	Margarine (Stick, Unsalted)	1.6 µg	0.5 µg
851	Margarine (Whipped, Tub, Salted)	1.6 µg	0.5 µg
852	Margarine-like Spread (Liquid, Salted)	1.6 µg	0.5 µg
853	Margarine-like Spread (Stick, Unsalted)	1.6 µg	0.5 µg
854	Margarine-like Spread (Tub, Unsalted)	1.6 µg	0.5 µg
855	Margarine-like Spread (Whipped, Tub, Salted)	1.6 µg	0.5 µg
856	Oscar Mayer Salami (Hard)	1.6 µg	0.5 µg
857	Raw Maitake Mushrooms	1.6 µg	0.5 µg
858	Unsweetened Heavy Cream (Whipped)	1.6 µg	0.5 µg
859	Vegetable Oil-Butter Spread (Stick, Salted)	1.6 µg	0.5 µg
860	Wheat Flour Fritter (Without Syrup)	1.6 µg	0.5 µg
861	Whole Milk (Dry, Reconstituted)	1.6 µg	0.5 µg
862	Zabaglione	1.6 µg	0.5 µg
863	Baked Or Broiled Mullet (Coated, Made With Fat)	1.5 µg	0.4 µg
864	Baked Or Broiled Ocean Perch (Made With Fat)	1.5 µg	0.4 µg
865	Baked Or Broiled Ocean Perch (Made Without Fat)	1.5 µg	0.4 µg
866	Baked Or Broiled Porgy (Made With Fat)	1.5 µg	0.4 µg
867	Baked Or Broiled Porgy (Made Without Fat)	1.5 µg	0.4 µg
868	Baked Or Broiled Whiting (Coated, Made With Cooking Spray)	1.5 µg	0.4 µg
869	Baked Or Broiled Whiting (Coated, Made Without Fat)	1.5 µg	0.4 µg
870	Baked White Potato (Stuffed With Bacon & Cheese, Peel Not Eaten)	1.5 µg	0.4 µg
871	Canned Ham (Smoked Or Cured, Only Meat Eaten)	1.5 µg	0.4 µg
872	Chocolate Malt (Prepared With Fat Free Milk, Powder)	1.5 µg	0.4 µg
873	Chocolate Milk (Lowfat, Reduced Sugar)	1.5 µg	0.4 µg
874	Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)	1.5 µg	0.4 µg
875	Chorizo	1.5 µg	0.4 µg
876	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	1.5 µg	0.4 µg
877	Cooked Mullet (Unspecified Cooking Method)	1.5 µg	0.4 µg
878	Cooked Ocean Perch (Unspecified Cooking Method)	1.5 µg	0.4 µg
879	Cooked Porgy (Unspecified Cooking Method)	1.5 µg	0.4 µg
880	Cooked Pork Shoulder Roast (Meat & Fat Eaten)	1.5 µg	0.4 µg
881	Cooked Pork Shoulder Roast (Unspecified If Fat Eaten)	1.5 µg	0.4 µg
882	Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)	1.5 µg	0.4 µg
883	Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)	1.5 µg	0.4 µg
884	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made With Fat)	1.5 µg	0.4 µg
885	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)	1.5 µg	0.4 µg
886	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made With Fat)	1.5 µg	0.4 µg
887	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Made Without Fat)	1.5 µg	0.4 µg
888	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat, Unspecified If Cooking Fat Added)	1.5 µg	0.4 µg
889	Fried Mullet (Coated)	1.5 µg	0.4 µg
890	Frozen Raw Whole Egg (Salted, Pasteurized)	1.5 µg	0.4 µg
891	Mousse (Chocolate)	1.5 µg	0.4 µg
892	Popover	1.5 µg	0.4 µg
893	Raw Chorizo (Link Or Ground, Pork Sausage)	1.5 µg	0.4 µg
894	Raw Mullet	1.5 µg	0.4 µg
895	Raw Striped Mullet (Fish)	1.5 µg	0.4 µg
896	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 µg	0.4 µg
897	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.5 µg	0.4 µg
898	Spoonbread	1.5 µg	0.4 µg
899	Steamed Or Poached Ocean Perch	1.5 µg	0.4 µg
900	Steamed Or Poached Porgy	1.5 µg	0.4 µg
901	Sweetened Heavy Cream (Whipped)	1.5 µg	0.4 µg
902	Table Fat (Not Further Specified)	1.5 µg	0.4 µg
903	Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)	1.4 µg	0.4 µg
904	Baked Or Broiled Whiting (Coated, Made With Butter)	1.4 µg	0.4 µg
905	Baked Or Broiled Whiting (Coated, Made With Oil)	1.4 µg	0.4 µg
906	Beef Sausage (Reduced Fat)	1.4 µg	0.4 µg
907	Bologna (Pork)	1.4 µg	0.4 µg
908	Bologna (Pork)	1.4 µg	0.4 µg
909	Bologna (With Cheese)	1.4 µg	0.4 µg
910	Canned Quail Egg	1.4 µg	0.4 µg
911	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made With Fat)	1.4 µg	0.4 µg
912	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Made Without Fat)	1.4 µg	0.4 µg
913	Cooked Grits (With Cheese, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
914	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made With Fat)	1.4 µg	0.4 µg
915	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Made Without Fat)	1.4 µg	0.4 µg
916	Cooked Grits (With Cheese, Regular, Corn Or Hominy, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
917	Cooked Whiting (Unspecified Cooking Method)	1.4 µg	0.4 µg
918	Cream Puff (No Filling Or Icing)	1.4 µg	0.4 µg
919	Cream Puff Shell (Prepared From Recipe)	1.4 µg	0.4 µg
920	Crepe (Not Further Specified)	1.4 µg	0.4 µg
921	Crepe (Plain)	1.4 µg	0.4 µg
922	Dry-Heated Atlantic Ocean Perch (Fish)	1.4 µg	0.4 µg
923	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Made Without Fat)	1.4 µg	0.4 µg
924	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Meat, Unspecified If Cooking Fat Added)	1.4 µg	0.4 µg
925	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)	1.4 µg	0.4 µg
926	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)	1.4 µg	0.4 µg
927	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made Without Fat)	1.4 µg	0.4 µg
928	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)	1.4 µg	0.4 µg
929	Fried Whiting (Coated, Made With Butter)	1.4 µg	0.4 µg
930	Fried Whiting (Coated, Made With Oil)	1.4 µg	0.4 µg
931	Ham & Cheese Sandwich (With Lettuce & Spread, On Bun)	1.4 µg	0.4 µg
932	Ham & Cheese Sandwich (With Lettuce & Spread)	1.4 µg	0.4 µg
933	Malted Milk (Made With Milk, Chocolate)	1.4 µg	0.4 µg
934	Milk Gravy (Quick)	1.4 µg	0.4 µg
935	Pan-Fried Ground Veal	1.4 µg	0.4 µg
936	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 µg	0.4 µg
937	Pan-Fried Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
938	Pork Sausage	1.4 µg	0.4 µg
939	Pork Sausage (Reduced Fat)	1.4 µg	0.4 µg
940	Pork Sausage Rice Links	1.4 µg	0.4 µg
941	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.4 µg	0.4 µg
942	Raw Fresh Quail Egg (Whole)	1.4 µg	0.4 µg
943	Raw Whiting (Mixed Species, Fish)	1.4 µg	0.4 µg
944	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 µg	0.4 µg
945	Roasted Whole Turkey (Skin, Light & Dark)	1.4 µg	0.4 µg
946	Sausage (Not Cold Cut, Not Further Specified)	1.4 µg	0.4 µg
947	Smoked Or Cured Ham (Ground Patty)	1.4 µg	0.4 µg
948	Unprepared Pork Sausage (Link/Patty)	1.4 µg	0.4 µg
949	Baked Or Broiled Ocean Perch (Coated, Made With Fat)	1.3 µg	0.4 µg
950	Baked Or Broiled Ocean Perch (Coated, Made Without Fat)	1.3 µg	0.4 µg
951	Baked Or Broiled Porgy (Coated, Made With Fat)	1.3 µg	0.4 µg
952	Baked Or Broiled Porgy (Coated, Made Without Fat)	1.3 µg	0.4 µg
953	Baked White Potato (Stuffed With Bacon & Cheese, Peel Eaten)	1.3 µg	0.4 µg
954	Blood Sausage	1.3 µg	0.4 µg
955	Blood Sausage	1.3 µg	0.4 µg
956	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 µg	0.4 µg
957	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.3 µg	0.4 µg
958	Buttermilk (Fluid, Whole)	1.3 µg	0.4 µg
959	Buttermilk (Whole)	1.3 µg	0.4 µg
960	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	1.3 µg	0.4 µg
961	Chocolate Whole Milk (Ready To Drink)	1.3 µg	0.4 µg
962	Chocolate-Flavored Drink (Whey & Milk Based)	1.3 µg	0.4 µg
963	Cooked Cream Of Wheat (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
964	Cooked Cream Of Wheat (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
965	Cooked Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
966	Cooked Cream Of Wheat (Regular, Made With Milk, Made With Fat)	1.3 µg	0.4 µg
967	Cooked Cream Of Wheat (Regular, Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
968	Cooked Cream Of Wheat (Regular, Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
969	Cooked Grits (Made With Milk, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
970	Cooked Grits (Made With Milk, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
971	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made With Fat)	1.3 µg	0.4 µg
972	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Made Without Fat)	1.3 µg	0.4 µg
973	Cooked Grits (Made With Milk, Corn Or Hominy, Quick, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
974	Cooked Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.3 µg	0.4 µg
975	Cooked Grits (Regular, Corn Or Hominy, Made With Fat, Made With Milk)	1.3 µg	0.4 µg
976	Cooked Grits (Regular, Corn Or Hominy, Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
977	Cooked Grits (Regular, Corn Or Hominy, Made Without Fat, Made With Milk)	1.3 µg	0.4 µg
978	Cooked Oat Bran Cereal (Made With Milk, Made With Fat)	1.3 µg	0.4 µg
979	Cooked Oat Bran Cereal (Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
980	Cooked Oat Bran Cereal (Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
981	Cooked Quick Cream Of Wheat (Made With Milk, Made With Fat)	1.3 µg	0.4 µg
982	Cooked Quick Cream Of Wheat (Made With Milk, Made Without Fat)	1.3 µg	0.4 µg
983	Cooked Quick Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
984	Cooked Wheat Cereal (Chocolate Flavored, Made With Milk)	1.3 µg	0.4 µg
985	Cooked Whole Wheat Cereal (Made With Milk)	1.3 µg	0.4 µg
986	Cornstarch With Milk (Eaten As A Cereal, 2 Tbsp Cornstarch In 2-1/2 Cups Milk)	1.3 µg	0.4 µg
987	Custard	1.3 µg	0.4 µg
988	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.3 µg	0.4 µg
989	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made Without Fat)	1.3 µg	0.4 µg
990	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)	1.3 µg	0.4 µg
991	Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Unspecified If Cooking Fat Added)	1.3 µg	0.4 µg
992	Goat Milk (With Added Vitamin D, Fluid)	1.3 µg	0.4 µg
993	Goat's Milk (Whole)	1.3 µg	0.4 µg
994	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.3 µg	0.4 µg
995	Indian Pudding (Milk, Molasses & Cornmeal-Based Pudding)	1.3 µg	0.4 µg
996	Milk (Low Sodium, Fluid)	1.3 µg	0.4 µg
997	Pepperoni	1.3 µg	0.4 µg
998	Pepperoni (Reduced Sodium)	1.3 µg	0.4 µg
999	Puerto Rican Bread Pudding (Made With Evaporated Milk)	1.3 µg	0.4 µg
1000	Raw Ground Veal	1.3 µg	0.4 µg
1001	Raw Turkey Liver (All Classes)	1.3 µg	0.4 µg
1002	Rice Flour Cream (Manjar Blanco, Puerto Rican Style)	1.3 µg	0.4 µg
1003	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.3 µg	0.4 µg
1004	Silk Plain Soy Yogurt	1.3 µg	0.4 µg
1005	Silk Vanilla Soy Yogurt (Family Size)	1.3 µg	0.4 µg
1006	Sliced Beef & Pork Pepperoni	1.3 µg	0.4 µg
1007	Stuffed Christophine (Chayote Relleno, Puerto Rican Style)	1.3 µg	0.4 µg
1008	Tapioca Pudding (Made With Milk, Made From Home Recipe)	1.3 µg	0.4 µg
1009	Whole Milk (Low Sodium)	1.3 µg	0.4 µg
1010	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
1011	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
1012	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	1.3 µg	0.4 µg
1013	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	1.3 µg	0.4 µg
1014	Yoo-Hoo (Chocolate Milk Drink)	1.3 µg	0.4 µg
1015	Beef Salami	1.2 µg	0.3 µg
1016	Braised Beef Liver	1.2 µg	0.3 µg
1017	Braised Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1018	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 µg	0.3 µg
1019	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 µg	0.3 µg
1020	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.2 µg	0.3 µg
1021	Braunschweiger (A Pork Liver Sausage)	1.2 µg	0.3 µg
1022	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.2 µg	0.3 µg
1023	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.2 µg	0.3 µg
1024	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.2 µg	0.3 µg
1025	Brown Nut Gravy (Meatless)	1.2 µg	0.3 µg
1026	Burger King Double Cheeseburger (With Condiments, 2 Small Patties, On Bun)	1.2 µg	0.3 µg
1027	Canned Fish (Unspecified Type)	1.2 µg	0.3 µg
1028	Canned Fish Cod (Atlantic, Solids & Liquid)	1.2 µg	0.3 µg
1029	Canned Tuna (Unspecified If Oil Or Water Pack)	1.2 µg	0.3 µg
1030	Canned Tuna (Water Pack)	1.2 µg	0.3 µg
1031	Cheese Knish (Pastry Filled With Cheese)	1.2 µg	0.3 µg
1032	Cheese Pastry Puffs	1.2 µg	0.3 µg
1033	Cheese Souffle	1.2 µg	0.3 µg
1034	Chocolate Milk (Ready To Drink, Reduced Fat, 2%)	1.2 µg	0.3 µg
1035	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	1.2 µg	0.3 µg
1036	Chocolate Yogurt (Unspecified Type Of Milk)	1.2 µg	0.3 µg
1037	Chocolate-Flavor Beverage Mix For Milk (With Added Nutrients, Powder, Prepared With Whole Milk)	1.2 µg	0.3 µg
1038	Cooked Beef Salami	1.2 µg	0.3 µg
1039	Cooked Oatmeal (Regular, Made With Milk, Made With Fat)	1.2 µg	0.3 µg
1040	Cooked Oatmeal (Regular, Made With Milk, Made Without Fat)	1.2 µg	0.3 µg
1041	Cooked Oatmeal (Regular, Made With Milk, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1042	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made With Fat)	1.2 µg	0.3 µg
1043	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Made Without Fat)	1.2 µg	0.3 µg
1044	Cooked Quick Oatmeal (Made With Milk, 1 Or 3 Minutes, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1045	Cooked Turkey Bacon	1.2 µg	0.3 µg
1046	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 µg	0.3 µg
1047	Cream Of Wheat (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1048	Cream Of Wheat (Regular Or Quick, Made With Milk, Made With Fat)	1.2 µg	0.3 µg
1049	Creamed Chipped Or Dried Beef	1.2 µg	0.3 µg
1050	Creme Brulee	1.2 µg	0.3 µg
1051	Dry-Heated Atlantic Cod (Fish)	1.2 µg	0.3 µg
1052	Egg Benedict	1.2 µg	0.3 µg
1053	Egg Custards (Prepared With Whole Milk, Dry Mix)	1.2 µg	0.3 µg
1054	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Unspecified If Cooking Fat Added)	1.2 µg	0.3 µg
1055	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made Without Fat)	1.2 µg	0.3 µg
1056	Eggnog	1.2 µg	0.3 µg
1057	Eggnog (Regular)	1.2 µg	0.3 µg
1058	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.2 µg	0.3 µg
1059	Fish With Cream Or White Sauce (Not Tuna Or Lobster, Mixture)	1.2 µg	0.3 µg
1060	Fried Beef Liver	1.2 µg	0.3 µg
1061	Fried Ocean Perch (Coated)	1.2 µg	0.3 µg
1062	Fried Porgy (Coated)	1.2 µg	0.3 µg
1063	Fruit & Low Fat Yogurt Parfait	1.2 µg	0.3 µg
1064	Fruit Yogurt (Low Fat Milk)	1.2 µg	0.3 µg
1065	Fruit Yogurt (Nonfat Milk)	1.2 µg	0.3 µg
1066	Fruit Yogurt (Unspecified Type Of Milk)	1.2 µg	0.3 µg
1067	Fruit Yogurt (Whole Milk)	1.2 µg	0.3 µg
1068	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.2 µg	0.3 µg
1069	Lime Souffle	1.2 µg	0.3 µg
1070	Liverwurst	1.2 µg	0.3 µg
1071	Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)	1.2 µg	0.3 µg
1072	Microwaved Turkey Bacon	1.2 µg	0.3 µg
1073	Milk (Calcium Fortified, Fat Free, Skim)	1.2 µg	0.3 µg
1074	Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)	1.2 µg	0.3 µg
1075	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.2 µg	0.3 µg
1076	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1077	Picnic Loaf (Beef, Pork)	1.2 µg	0.3 µg
1078	Pork Hash (Hawaiian Style-Ground Pork, Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce)	1.2 µg	0.3 µg
1079	Potato Knish (Pastry Filled With Potato)	1.2 µg	0.3 µg
1080	Pupusa (Cheese-Filled)	1.2 µg	0.3 µg
1081	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1.2 µg	0.3 µg
1082	Raw Atlantic Ocean Perch (Fish)	1.2 µg	0.3 µg
1083	Raw Beef Liver (Variety Meats & By-Products)	1.2 µg	0.3 µg
1084	Raw Ocean Perch	1.2 µg	0.3 µg
1085	Raw Porgy	1.2 µg	0.3 µg
1086	Raw Scup (Fish)	1.2 µg	0.3 µg
1087	Raw Veal Loin (Meat Only)	1.2 µg	0.3 µg
1088	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 µg	0.3 µg
1089	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.2 µg	0.3 µg
1090	Sausage Gravy	1.2 µg	0.3 µg
1091	Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)	1.2 µg	0.3 µg
1092	Silk Chocolate Soy Milk	1.2 µg	0.3 µg
1093	Silk Light Chocolate Soy Milk	1.2 µg	0.3 µg
1094	Silk Light Plain Soy Milk	1.2 µg	0.3 µg
1095	Silk Light Vanilla Soy Milk	1.2 µg	0.3 µg
1096	Silk Plain Soy Milk	1.2 µg	0.3 µg
1097	Silk Plus Fiber (Soy Milk)	1.2 µg	0.3 µg
1098	Silk Plus For Bone Health Soy Milk	1.2 µg	0.3 µg
1099	Silk Plus Omega-3 DHA Soy Milk	1.2 µg	0.3 µg
1100	Silk Vanilla Soy Milk	1.2 µg	0.3 µg
1101	Silk Very Vanilla Soy Milk	1.2 µg	0.3 µg
1102	Soy Milk (All Flavors, Enhanced)	1.2 µg	0.3 µg
1103	Soy Milk (Light, Chocolate)	1.2 µg	0.3 µg
1104	Soy Milk (Light)	1.2 µg	0.3 µg
1105	Soy Milk (Nonfat, Chocolate)	1.2 µg	0.3 µg
1106	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate & Other Flavors, Light)	1.2 µg	0.3 µg
1107	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	1.2 µg	0.3 µg
1108	Steak & Cheese Sandwich (Plain, On Roll)	1.2 µg	0.3 µg
1109	Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)	1.2 µg	0.3 µg
1110	Tapioca Pudding (Made With Milk, Made From Dry Mix)	1.2 µg	0.3 µg
1111	Thick Vanilla Milk Shakes	1.2 µg	0.3 µg
1112	Tuna (With Cream Or White Sauce, Mixture)	1.2 µg	0.3 µg
1113	Unheated Cured Ham (Boneless, Pork, Separable Fat)	1.2 µg	0.3 µg
1114	Unheated Pork Sausage (Link/Patty, Fully Cooked)	1.2 µg	0.3 µg
1115	Vanilla Cream Pie	1.2 µg	0.3 µg
1116	Vanilla Cream Pie (Prepared From Recipe)	1.2 µg	0.3 µg
1117	Welsh Rarebit	1.2 µg	0.3 µg
1118	White Milk Sauce	1.2 µg	0.3 µg
1119	White Sauce (Homemade, Medium)	1.2 µg	0.3 µg
1120	White Sauce (Homemade, Thick)	1.2 µg	0.3 µg
1121	Yogurt (Chocolate, Nonfat Milk, Fortified With Vitamin D)	1.2 µg	0.3 µg
1122	Yogurt (Flavors Other Than Fruit, Low Fat Milk)	1.2 µg	0.3 µg
1123	Yogurt (Flavors Other Than Fruit, Nonfat Milk)	1.2 µg	0.3 µg
1124	Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	1.2 µg	0.3 µg
1125	Yogurt (Flavors Other Than Fruit, Whole Milk)	1.2 µg	0.3 µg
1126	Yogurt (Liquid)	1.2 µg	0.3 µg
1127	Yogurt (Not Further Specified)	1.2 µg	0.3 µg
1128	Yogurt (Plain, Low Fat Milk)	1.2 µg	0.3 µg
1129	Yogurt (Plain, Nonfat Milk)	1.2 µg	0.3 µg
1130	Yogurt (Plain, Unspecified Type Of Milk)	1.2 µg	0.3 µg
1131	Yogurt (Plain, Whole Milk)	1.2 µg	0.3 µg
1132	Yogurt (Unspecified Type Of Milk Or Flavor)	1.2 µg	0.3 µg
1133	Yogurt (Vanilla Or Lemon Flavor, Nonfat Milk, Sweetened With Low-Calorie Sweetener, Fortified With Vitamin D)	1.2 µg	0.3 µg
1134	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	1.2 µg	0.3 µg
1135	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	1.1 µg	0.3 µg
1136	Abbott Ensure (Nutritional Shake, Ready-To-Drink)	1.1 µg	0.3 µg
1137	Acidophilus Milk (Low Fat, 1%)	1.1 µg	0.3 µg
1138	Acidophilus Milk (Reduced Fat, 2%)	1.1 µg	0.3 µg
1139	Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	1.1 µg	0.3 µg
1140	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1141	Beef & Pork Knackwurst (Knockwurst)	1.1 µg	0.3 µg
1142	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 µg	0.3 µg
1143	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 µg	0.3 µg
1144	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 µg	0.3 µg
1145	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.1 µg	0.3 µg
1146	Bratwurst	1.1 µg	0.3 µg
1147	Bread Pudding	1.1 µg	0.3 µg
1148	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.1 µg	0.3 µg
1149	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
1150	Cheese Quiche (Meatless)	1.1 µg	0.3 µg
1151	Chocolate Milk (Made From Reduced Sugar Mix With Fat Free Milk Skim)	1.1 µg	0.3 µg
1152	Chocolate Milk (Made From Reduced Sugar Mix With Low Fat Milk 1%)	1.1 µg	0.3 µg
1153	Chocolate Milk (Made From Reduced Sugar Mix With Reduced Fat Milk 2%)	1.1 µg	0.3 µg
1154	Chocolate Milk (Made From Reduced Sugar Mix With Whole Milk)	1.1 µg	0.3 µg
1155	Chocolate Milk (Made From Reduced Sugar Mix, Unspecified Type Of Milk)	1.1 µg	0.3 µg
1156	Chocolate Milk (Not Further Specified)	1.1 µg	0.3 µg
1157	Chocolate Milk (Ready To Drink, Fat Free, Skim)	1.1 µg	0.3 µg
1158	Chocolate Milk (Ready To Drink, Low Fat, 1%)	1.1 µg	0.3 µg
1159	Chocolate Milk (With Added Vitamin A & Vitamin D, Fat Free)	1.1 µg	0.3 µg
1160	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	1.1 µg	0.3 µg
1161	Chocolate Milk Beverage (Hot Cocoa, Homemade)	1.1 µg	0.3 µg
1162	Chocolate Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1163	Chocolate Tapioca Pudding (Made With Milk)	1.1 µg	0.3 µg
1164	Coconut Custard (Flan De Coco, Puerto Rican Style)	1.1 µg	0.3 µg
1165	Cooked Bratwurst (Pork)	1.1 µg	0.3 µg
1166	Cooked Cream Of Rice (Made With Milk)	1.1 µg	0.3 µg
1167	Cooked Kidney	1.1 µg	0.3 µg
1168	Cooked Pig's Hocks (Pork)	1.1 µg	0.3 µg
1169	Cooked Rice (With Milk)	1.1 µg	0.3 µg
1170	Cooked Turkey Tail	1.1 µg	0.3 µg
1171	Cream Of Wheat (Made With Milk, Regular Or Quick, Made Without Fat, Made Without Fat)	1.1 µg	0.3 µg
1172	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1.1 µg	0.3 µg
1173	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	1.1 µg	0.3 µg
1174	Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1175	Croissant Sandwich (Filled With Ham & Cheese)	1.1 µg	0.3 µg
1176	Egg Custards (Dry Mix, Prepared With 2% Milk)	1.1 µg	0.3 µg
1177	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made Without Fat)	1.1 µg	0.3 µg
1178	Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1179	Ensure Nutritional Shake (Ready-To-Drink)	1.1 µg	0.3 µg
1180	Flan	1.1 µg	0.3 µg
1181	Glucerna Nutritional Shake (Ready-To-Drink)	1.1 µg	0.3 µg
1182	Grilled Veal Loin Chops (Meat & Fat)	1.1 µg	0.3 µg
1183	Grits (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1184	Grits (Regular Or Quick, Made With Milk, Made With Fat)	1.1 µg	0.3 µg
1185	Grits (Regular Or Quick, Made With Milk, Made Without Fat)	1.1 µg	0.3 µg
1186	Ham & Cheese Loaf	1.1 µg	0.3 µg
1187	Ham & Cheese Loaf Or Roll	1.1 µg	0.3 µg
1188	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.1 µg	0.3 µg
1189	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	1.1 µg	0.3 µg
1190	Kellogg's Special K Protein Shake	1.1 µg	0.3 µg
1191	Knockwurst	1.1 µg	0.3 µg
1192	Lemon Bar (Cookie)	1.1 µg	0.3 µg
1193	Lifeway Strawberry Kefir (Lowfat)	1.1 µg	0.3 µg
1194	Light Cream (Fluid, Coffee Cream Or Table Cream)	1.1 µg	0.3 µg
1195	Light Cream (Fluid)	1.1 µg	0.3 µg
1196	Milk (Calcium Fortified, Low Fat, 1%)	1.1 µg	0.3 µg
1197	Milk (Fat Free, Skim)	1.1 µg	0.3 µg
1198	Milk (Lactose Free, Fat Free, Skim)	1.1 µg	0.3 µg
1199	Milk (Lactose Free, Low Fat, 1%)	1.1 µg	0.3 µg
1200	Milk (Lactose Free, Reduced Fat, 2%)	1.1 µg	0.3 µg
1201	Milk (Low Fat, 1%)	1.1 µg	0.3 µg
1202	Milk (Not Further Specified)	1.1 µg	0.3 µg
1203	Milk (Reduced Fat, 2%)	1.1 µg	0.3 µg
1204	Milk Beverage (Reduced Fat, Flavored & Sweetened, Ready-To-Drink, Added Calcium, Vitamin A & Vitamin D)	1.1 µg	0.3 µg
1205	Milk Imitation (Non-Soy)	1.1 µg	0.3 µg
1206	Nesquik Chocolate Milk (Fat Free, Skim, Ready To Drink)	1.1 µg	0.3 µg
1207	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink, No Sugar Added)	1.1 µg	0.3 µg
1208	Nesquik Chocolate Milk (Low Fat, 1%, Ready To Drink)	1.1 µg	0.3 µg
1209	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Fat Free Milk, Skim)	1.1 µg	0.3 µg
1210	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Low Fat Milk, 1%)	1.1 µg	0.3 µg
1211	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Reduced Fat Milk, 2%)	1.1 µg	0.3 µg
1212	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Whole Milk)	1.1 µg	0.3 µg
1213	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix, Unspecified Type Of Milk)	1.1 µg	0.3 µg
1214	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	1.1 µg	0.3 µg
1215	Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)	1.1 µg	0.3 µg
1216	Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)	1.1 µg	0.3 µg
1217	Nutritional Supplement For People With Diabetes (Liquid)	1.1 µg	0.3 µg
1218	Oatmeal (Made With Milk, Made With Fat, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1219	Oatmeal (Made With Milk, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1220	Oatmeal (Made With Milk, Regular Or Quick, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1.1 µg	0.3 µg
1221	Oatmeal (Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	1.1 µg	0.3 µg
1222	Oatmeal (Regular Or Quick, Made With Milk, Made With Fat)	1.1 µg	0.3 µg
1223	Oatmeal (Regular Or Quick, Made With Milk, Made Without Fat)	1.1 µg	0.3 µg
1224	Olive Pork Loaf	1.1 µg	0.3 µg
1225	Oscar Mayer Braunschweiger Liver Sausage (Sliced)	1.1 µg	0.3 µg
1226	Plain Waffles (Lowfat)	1.1 µg	0.3 µg
1227	Pork Egg Foo Yung (Young)	1.1 µg	0.3 µg
1228	Pork, Beef Thuringer (Cervelat, Summer Sausage)	1.1 µg	0.3 µg
1229	Raw Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
1230	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 µg	0.3 µg
1231	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.1 µg	0.3 µg
1232	Raw Whole Turkey (Skin, Light & Dark)	1.1 µg	0.3 µg
1233	Roast Beef Sandwich With Cheese	1.1 µg	0.3 µg
1234	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.1 µg	0.3 µg
1235	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.1 µg	0.3 µg
1236	Scrambled Egg	1.1 µg	0.3 µg
1237	Seafood Souffle	1.1 µg	0.3 µg
1238	Simmered Beef Kidneys (Variety Meats & By-Products)	1.1 µg	0.3 µg
1239	Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)	1.1 µg	0.3 µg
1240	SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink)	1.1 µg	0.3 µg
1241	SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever)	1.1 µg	0.3 µg
1242	SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink)	1.1 µg	0.3 µg
1243	SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink)	1.1 µg	0.3 µg
1244	Smoked Link Sausage (Pork & Beef)	1.1 µg	0.3 µg
1245	Smoked Link Sausage (Pork)	1.1 µg	0.3 µg
1246	Smoked Polish Sausage (Pork & Beef)	1.1 µg	0.3 µg
1247	Soy Milk	1.1 µg	0.3 µg
1248	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	1.1 µg	0.3 µg
1249	Strawberry Milk (Not Further Specified)	1.1 µg	0.3 µg
1250	Strawberry Milk (Reduced Sugar)	1.1 µg	0.3 µg
1251	Sweetened Imitation Milk (Non-Soy)	1.1 µg	0.3 µg
1252	Tamale With Sauce (Meatless, Puerto Rican Or Caribbean Style)	1.1 µg	0.3 µg
1253	Thuringer	1.1 µg	0.3 µg
1254	Tuna Cake Or Patty	1.1 µg	0.3 µg
1255	Vanilla Puddings (Regular, Dry Mix, Prepared With Whole Milk)	1.1 µg	0.3 µg
1256	Whole Milk	1.1 µg	0.3 µg
1257	Whole Milk (Calcium Fortified)	1.1 µg	0.3 µg
1258	Whole Milk (Lactose Free)	1.1 µg	0.3 µg
1259	Whole Wheat Or Whole Grain Waffles	1.1 µg	0.3 µg
1260	Whole Wheat Pancakes (Fat Free)	1.1 µg	0.3 µg
1261	Whole Wheat Waffles (Lowfat)	1.1 µg	0.3 µg
1262	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1.1 µg	0.3 µg
1263	Abbott Ensure Plus (Ready-To-Drink)	1 µg	0.3 µg
1264	Almond Milk (Chocolate, Ready-To-Drink)	1 µg	0.3 µg
1265	Almond Milk (Sweetened, Vanilla Flavor, Ready-To-Drink)	1 µg	0.3 µg
1266	Black Bottom Pie	1 µg	0.3 µg
1267	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1268	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1 µg	0.3 µg
1269	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1 µg	0.3 µg
1270	Bratwurst (With Cheese)	1 µg	0.3 µg
1271	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	1 µg	0.3 µg
1272	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1273	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1 µg	0.3 µg
1274	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1 µg	0.3 µg
1275	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat)	1 µg	0.3 µg
1276	Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)	1 µg	0.3 µg
1277	Cheddar (Cheese, Sharp, Sliced)	1 µg	0.3 µg
1278	Cheese Sauce (Prepared From Recipe)	1 µg	0.3 µg
1279	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)	1 µg	0.3 µg
1280	Chicken Or Turkey Souffle	1 µg	0.3 µg
1281	Chicken Sandwich (With Cheese & Spread)	1 µg	0.3 µg
1282	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	1 µg	0.3 µg
1283	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	1 µg	0.3 µg
1284	Chocolate Almond Milk (Unsweetened, Fortified With Vitamin D2 & E, Shelf-Stable)	1 µg	0.3 µg
1285	Chocolate Milk (Made From Dry Mix With Fat Free Milk Skim)	1 µg	0.3 µg
1286	Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	1 µg	0.3 µg
1287	Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1288	Chocolate Milk (Made From Dry Mix With Reduced Fat Milk 2%)	1 µg	0.3 µg
1289	Chocolate Milk (Made From Dry Mix With Whole Milk)	1 µg	0.3 µg
1290	Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	1 µg	0.3 µg
1291	Chocolate Milk (Made From Light Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1292	Chocolate Milk (Made From Light Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1293	Chocolate Milk (Made From Light Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1294	Chocolate Milk (Made From Light Syrup With Whole Milk)	1 µg	0.3 µg
1295	Chocolate Milk (Made From Light Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1296	Chocolate Milk (Made From Reduced Sugar Mix With Non-Dairy Milk)	1 µg	0.3 µg
1297	Chocolate Milk (Made From Sugar Free Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1298	Chocolate Milk (Made From Sugar Free Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1299	Chocolate Milk (Made From Sugar Free Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1300	Chocolate Milk (Made From Sugar Free Syrup With Whole Milk)	1 µg	0.3 µg
1301	Chocolate Milk (Made From Sugar Free Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1302	Chocolate Milk (Made From Syrup With Fat Free Milk Skim)	1 µg	0.3 µg
1303	Chocolate Milk (Made From Syrup With Low Fat Milk 1%)	1 µg	0.3 µg
1304	Chocolate Milk (Made From Syrup With Reduced Fat Milk 2%)	1 µg	0.3 µg
1305	Chocolate Milk (Made From Syrup With Whole Milk)	1 µg	0.3 µg
1306	Chocolate Milk (Made From Syrup, Unspecified Type Of Milk)	1 µg	0.3 µg
1307	Chocolate Pudding (Low Calorie, Containing Artificial Sweetener, Ready-To-Eat)	1 µg	0.3 µg
1308	Chocolate Pudding (Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	1 µg	0.3 µg
1309	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	1 µg	0.3 µg
1310	Chopped Chicken Livers (With Eggs & Onion, Mixture)	1 µg	0.3 µg
1311	Cinnamon Waffle	1 µg	0.3 µg
1312	Coconut Milk	1 µg	0.3 µg
1313	Coconut Milk (Sweetened, Fortified With Calcium, Vitamins A, B12, D2)	1 µg	0.3 µg
1314	Coconut Pudding	1 µg	0.3 µg
1315	Cooked Beef & Pork Salami	1 µg	0.3 µg
1316	Cooked Beef Bacon (Reduced Sodium)	1 µg	0.3 µg
1317	Cooked Cream Of Wheat (Made With Milk & Sugar, Puerto Rican Style)	1 µg	0.3 µg
1318	Cooked Instant Oatmeal (Made With Milk, Made With Fat)	1 µg	0.3 µg
1319	Cooked Pork Bacon (Reduced Sodium, Smoked Or Cured)	1 µg	0.3 µg
1320	Cooked Pork Bacon (Reduced Sodium, Unspecified If Fresh, Smoked, Or Cured)	1 µg	0.3 µg
1321	Cooked Pork Loin Roast (Meat & Fat Eaten)	1 µg	0.3 µg
1322	Cooked Pork Loin Roast (Unspecified If Fat Eaten)	1 µg	0.3 µg
1323	Cooked Pork Neck Bones	1 µg	0.3 µg
1324	Cooked Pork Roast (Unspecified Cut, Meat & Fat Eaten)	1 µg	0.3 µg
1325	Cooked Pork Roast (Unspecified If Fat Eaten)	1 µg	0.3 µg
1326	Cooked Pork Shoulder Roast (Only Meat Eaten)	1 µg	0.3 µg
1327	Cooked Salami (Soft)	1 µg	0.3 µg
1328	Cornmeal (Made With Milk & Sugar, Puerto Rican Style, Harina De Maiz)	1 µg	0.3 µg
1329	Cream Of Vegetable Soup (Prepared With Milk)	1 µg	0.3 µg
1330	Crepe Suzette	1 µg	0.3 µg
1331	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
1332	Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing)	1 µg	0.3 µg
1333	Egg Casserole (With Bread, Cheese, Milk & Meat)	1 µg	0.3 µg
1334	Egg Salad Sandwich	1 µg	0.3 µg
1335	Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1336	Egg, Cheese, & Ham On Bagel	1 µg	0.3 µg
1337	Eggnog (Alcoholic)	1 µg	0.3 µg
1338	Ensure Plus Nutritional Shake (Ready-To-Drink)	1 µg	0.3 µg
1339	Flounder With Chopped Broccoli (Diet Frozen Meal)	1 µg	0.3 µg
1340	French Toast (Gluten Free)	1 µg	0.3 µg
1341	French Toast (Not Further Specified)	1 µg	0.3 µg
1342	French Toast (Plain, Reduced Fat)	1 µg	0.3 µg
1343	French Toast (Plain)	1 µg	0.3 µg
1344	French Toast (Whole Grain, Reduced Fat)	1 µg	0.3 µg
1345	French Toast (Whole Grain)	1 µg	0.3 µg
1346	French Toast Sticks (Whole Grain)	1 µg	0.3 µg
1347	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1 µg	0.3 µg
1348	Fried Egg Sandwich	1 µg	0.3 µg
1349	Frozen Meal Sausage & French Toast	1 µg	0.3 µg
1350	Funnel Cake With Sugar	1 µg	0.3 µg
1351	Greek Yogurt (Strawberry, Nonfat)	1 µg	0.3 µg
1352	Grilled Veal Shoulder Blade Chop (Meat Only)	1 µg	0.3 µg
1353	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1 µg	0.3 µg
1354	Grits (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1 µg	0.3 µg
1355	Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1356	Heated Beef Frankfurter	1 µg	0.3 µg
1357	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1 µg	0.3 µg
1358	Honey Roll Sausage (Beef)	1 µg	0.3 µg
1359	Hot Chocolate / Cocoa (Made With Dry Mix & Fat Free Milk, Skim)	1 µg	0.3 µg
1360	Hot Chocolate / Cocoa (Made With Dry Mix & Low Fat Milk 1%)	1 µg	0.3 µg
1361	Hot Chocolate / Cocoa (Made With Dry Mix & Reduced Fat Milk 2%)	1 µg	0.3 µg
1362	Hot Chocolate / Cocoa (Made With Dry Mix & Whole Milk)	1 µg	0.3 µg
1363	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Fat Free Milk, Skim)	1 µg	0.3 µg
1364	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Low Fat Milk 1%)	1 µg	0.3 µg
1365	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Reduced Fat Milk 2%)	1 µg	0.3 µg
1366	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Whole Milk)	1 µg	0.3 µg
1367	Hot Ham & Cheese Sandwich (On Bun)	1 µg	0.3 µg
1368	Italian Sausage	1 µg	0.3 µg
1369	Kefir (Unspecified Fat Content)	1 µg	0.3 µg
1370	Lifeway Kefir (Plain, Lowfat)	1 µg	0.3 µg
1371	Lobster Newburg	1 µg	0.3 µg
1372	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	1 µg	0.3 µg
1373	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	1 µg	0.3 µg
1374	Meat Knish (Pastry Filled With Meat)	1 µg	0.3 µg
1375	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 µg	0.3 µg
1376	Milk (Dry, Reconstituted, Fat Free, Skim)	1 µg	0.3 µg
1377	Milk (Dry, Reconstituted, Low Fat, 1%)	1 µg	0.3 µg
1378	Milk (Dry, Reconstituted, Unspecified Fat Content)	1 µg	0.3 µg
1379	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	1 µg	0.3 µg
1380	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	1 µg	0.3 µg
1381	Mortadella	1 µg	0.3 µg
1382	Mortadella (Beef, Pork)	1 µg	0.3 µg
1383	Mother's Loaf (Pork)	1 µg	0.3 µg
1384	Nesquik Chocolate Milk (Made From Dry Mix With Fat Free Milk, Skim)	1 µg	0.3 µg
1385	Nesquik Chocolate Milk (Made From Dry Mix With Low Fat Milk, 1%)	1 µg	0.3 µg
1386	Nesquik Chocolate Milk (Made From Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1387	Nesquik Chocolate Milk (Made From Dry Mix With Reduced Fat Milk, 2%)	1 µg	0.3 µg
1388	Nesquik Chocolate Milk (Made From Dry Mix With Whole Milk)	1 µg	0.3 µg
1389	Nesquik Chocolate Milk (Made From Dry Mix, Unspecified Type Of Milk)	1 µg	0.3 µg
1390	Nesquik Chocolate Milk (Made From No Sugar Added Dry Mix With Non-Dairy Milk)	1 µg	0.3 µg
1391	Nigiri Sushi (Topped With Egg)	1 µg	0.3 µg
1392	Non-Dairy Milk (Not Further Specified)	1 µg	0.3 µg
1393	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	1 µg	0.3 µg
1394	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat)	1 µg	0.3 µg
1395	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made Without Fat)	1 µg	0.3 µg
1396	Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	1 µg	0.3 µg
1397	Pan-Fried Italian Pork Sausage (Mild)	1 µg	0.3 µg
1398	Pickled Sausage	1 µg	0.3 µg
1399	Plain Waffle (From Fast Food / Restaurant)	1 µg	0.3 µg
1400	Plain Waffle (Made From Frozen, Reduced Fat)	1 µg	0.3 µg

fig 2. Foods with vitamin D (D2 + D3) 701 to 1400

List of foods (1401 - 2100) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
1401	Plain Waffles	1 µg	0.3 µg
1402	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Low Calorie, Containing Artificial Sweetener, Milk Added)	1 µg	0.3 µg
1403	Pudding (Low Calorie, Flavors Other Than Chocolate, Containing Artificial Sweetener, Ready-To-Eat)	1 µg	0.3 µg
1404	Quiche (With Meat, Poultry Or Fish)	1 µg	0.3 µg
1405	Raw Atlantic Pollock (Fish)	1 µg	0.3 µg
1406	Rice Meal Fritter (Almojabana, Puerto Rican Style)	1 µg	0.3 µg
1407	Rice Milk	1 µg	0.3 µg
1408	Rice Milk (Unsweetened)	1 µg	0.3 µg
1409	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1 µg	0.3 µg
1410	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1 µg	0.3 µg
1411	Roasted Fresh Whole Pork Shoulder (Meat Only)	1 µg	0.3 µg
1412	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1 µg	0.3 µg
1413	Sausage (With Tomato-Based Sauce Mixture)	1 µg	0.3 µg
1414	Scrambled Egg Sandwich	1 µg	0.3 µg
1415	Seafood Newburg	1 µg	0.3 µg
1416	Soy Milk (Chocolate)	1 µg	0.3 µg
1417	Soy Milk (Nonfat)	1 µg	0.3 µg
1418	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Lowfat)	1 µg	0.3 µg
1419	Soy Milk (With Added Calcium, Vitamins A & D, All Flavors, Nonfat)	1 µg	0.3 µg
1420	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate, Nonfat)	1 µg	0.3 µg
1421	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	1 µg	0.3 µg
1422	Steak & Cheese Submarine Sandwich (Plain, On Roll)	1 µg	0.3 µg
1423	Strawberry Milk (Fat Free, Skim)	1 µg	0.3 µg
1424	Strawberry Milk (Low Fat, 1%)	1 µg	0.3 µg
1425	Strawberry Milk (Non-Dairy)	1 µg	0.3 µg
1426	Strawberry Milk (Reduced Fat, 2%)	1 µg	0.3 µg
1427	Strawberry Milk (Whole)	1 µg	0.3 µg
1428	Sweetened Almond Milk	1 µg	0.3 µg
1429	Thick Chocolate Milk Shakes	1 µg	0.3 µg
1430	Unsweetened Almond Milk	1 µg	0.3 µg
1431	Unsweetened Almond Milk (Chocolate)	1 µg	0.3 µg
1432	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla, Light)	1 µg	0.3 µg
1433	Veal Parmigiana	1 µg	0.3 µg
1434	Whole Grain Waffle (From Fast Food / Restaurant)	1 µg	0.3 µg
1435	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	1 µg	0.3 µg
1436	Almond Milk (Unsweetened, Shelf Stable)	0.9 µg	0.3 µg
1437	Bacon & Egg Sandwich	0.9 µg	0.3 µg
1438	Baked Or Broiled Croaker (Made With Fat)	0.9 µg	0.3 µg
1439	Baked Or Broiled Croaker (Made Without Fat)	0.9 µg	0.3 µg
1440	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1441	Barbecue Loaf (Beef, Pork)	0.9 µg	0.3 µg
1442	Beef Egg Foo Yung (Young)	0.9 µg	0.3 µg
1443	Beerwurst (Beer Salami, Pork & Beef)	0.9 µg	0.3 µg
1444	Beerwurst (Beer Salami, Pork)	0.9 µg	0.3 µg
1445	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
1446	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
1447	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1448	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.9 µg	0.3 µg
1449	Breakfast Meat (As Ingredient In Omelet)	0.9 µg	0.3 µg
1450	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.9 µg	0.3 µg
1451	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1452	Broiled Fresh Pork Loin (Meat Only, Whole)	0.9 µg	0.3 µg
1453	Buckwheat Pancakes	0.9 µg	0.3 µg
1454	Burger King Cheeseburger (With Condiments, 1 Small Patty, On Bun)	0.9 µg	0.3 µg
1455	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat)	0.9 µg	0.3 µg
1456	Burrito, Taco, Or Quesadilla (With Egg)	0.9 µg	0.3 µg
1457	Cheese Sauce (Made With Lowfat Cheese)	0.9 µg	0.3 µg
1458	Chicken Egg Foo Yung (Young)	0.9 µg	0.3 µg
1459	Chicken Patty Sandwich With Cheese (On Wheat Bun, With Lettuce, Tomato & Spread)	0.9 µg	0.3 µg
1460	Chocolate Chip Waffles	0.9 µg	0.3 µg
1461	Chocolate Milk (Made From Light Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1462	Chocolate Milk (Made From Sugar Free Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1463	Chocolate Milk (Made From Syrup With Non-Dairy Milk)	0.9 µg	0.3 µg
1464	Chocolate Pudding (Prepared From Dry Mix, Milk Added)	0.9 µg	0.3 µg
1465	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1466	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	0.9 µg	0.3 µg
1467	Cooked Croaker (Unspecified Cooking Method)	0.9 µg	0.3 µg
1468	Cooked Fresh Ham (Only Meat Eaten)	0.9 µg	0.3 µg
1469	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	0.9 µg	0.3 µg
1470	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	0.9 µg	0.3 µg
1471	Cooked Ground Hog	0.9 µg	0.3 µg
1472	Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)	0.9 µg	0.3 µg
1473	Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)	0.9 µg	0.3 µg
1474	Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1475	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made With Fat)	0.9 µg	0.3 µg
1476	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Made Without Fat)	0.9 µg	0.3 µg
1477	Cooked Instant Grits (Made With Milk, Corn Or Hominy, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1478	Cooked Instant Oatmeal (Made With Milk, Made Without Fat)	0.9 µg	0.3 µg
1479	Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1480	Cooked Pork Chop (Smoked Or Cured, Only Meat Eaten)	0.9 µg	0.3 µg
1481	Cooked Pork Ears, Tail, Head, Snout (Miscellaneous Parts)	0.9 µg	0.3 µg
1482	Cooked Pork Roast (Smoked Or Cured, Only Meat Eaten)	0.9 µg	0.3 µg
1483	Cooked Pork Sausage Rice Links (Brown & Serve)	0.9 µg	0.3 µg
1484	Crepe (Dessert Type, Ice Cream-Filled)	0.9 µg	0.3 µg
1485	Crepe (Dessert Type, Unspecified Filling)	0.9 µg	0.3 µg
1486	Crepe (Fruit-Filled, Dessert Type)	0.9 µg	0.3 µg
1487	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1488	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	0.9 µg	0.3 µg
1489	Egg Foo Yung (Young, Not Further Specified)	0.9 µg	0.3 µg
1490	Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)	0.9 µg	0.3 µg
1491	Fish Sandwich (With Tartar Sauce & Cheese)	0.9 µg	0.3 µg
1492	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1493	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	0.9 µg	0.3 µg
1494	Frankfurter (Low Sodium)	0.9 µg	0.3 µg
1495	Frankfurter Or Hot Dog (Beef)	0.9 µg	0.3 µg
1496	French Toast (Plain, From Fast Food / Restaurant)	0.9 µg	0.3 µg
1497	French Toast (Whole Grain, From Fast Food / Restaurant)	0.9 µg	0.3 µg
1498	Fried Cod (Coated, Made With Margarine)	0.9 µg	0.3 µg
1499	Fried Pastry (Cookie Type)	0.9 µg	0.3 µg
1500	Greek Yogurt (Chocolate, Nonfat)	0.9 µg	0.3 µg
1501	Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)	0.9 µg	0.3 µg
1502	Greek Yogurt (Flavors Other Than Fruit, Nonfat Milk)	0.9 µg	0.3 µg
1503	Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)	0.9 µg	0.3 µg
1504	Greek Yogurt (Flavors Other Than Fruit, Whole Milk)	0.9 µg	0.3 µg
1505	Greek Yogurt (Fruit, Low Fat)	0.9 µg	0.3 µg
1506	Greek Yogurt (Fruit, Nonfat)	0.9 µg	0.3 µg
1507	Greek Yogurt (Fruit, Unspecified Type Of Milk)	0.9 µg	0.3 µg
1508	Greek Yogurt (Fruit, Whole Milk)	0.9 µg	0.3 µg
1509	Greek Yogurt (Vanilla, Low Fat)	0.9 µg	0.3 µg
1510	Greek Yogurt (Vanilla, Lowfat)	0.9 µg	0.3 µg
1511	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1512	Greek Yogurt (Vanilla, Nonfat)	0.9 µg	0.3 µg
1513	Greek Yogurt (Vanilla, Whole Milk)	0.9 µg	0.3 µg
1514	Grilled Kielbasa (Fully Cooked)	0.9 µg	0.3 µg
1515	Ham (Prosciutto)	0.9 µg	0.3 µg
1516	Ham & Egg Sandwich	0.9 µg	0.3 µg
1517	Head Cheese	0.9 µg	0.3 µg
1518	Headcheese (Pork)	0.9 µg	0.3 µg
1519	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
1520	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	0.9 µg	0.3 µg
1521	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
1522	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	0.9 µg	0.3 µg
1523	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
1524	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	0.9 µg	0.3 µg
1525	Hot Chocolate / Cocoa (Made With Dry Mix & Non-Dairy Milk)	0.9 µg	0.3 µg
1526	Hot Chocolate / Cocoa (Made With No Sugar Added Dry Mix & Non-Dairy Milk)	0.9 µg	0.3 µg
1527	Hot Chocolate / Cocoa (Made With Non-Dairy Milk & Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1528	Hot Chocolate / Cocoa (Made With Nonfat Milk & Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1529	Hot Chocolate / Cocoa (Made With Nonfat Milk, Ready To Drink)	0.9 µg	0.3 µg
1530	Hot Chocolate / Cocoa (Ready To Drink)	0.9 µg	0.3 µg
1531	Hot Chocolate / Cocoa (With Whipped Cream, Ready To Drink)	0.9 µg	0.3 µg
1532	Huevos Rancheros	0.9 µg	0.3 µg
1533	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat)	0.9 µg	0.3 µg
1534	Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1535	Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)	0.9 µg	0.3 µg
1536	Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)	0.9 µg	0.3 µg
1537	Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.9 µg	0.3 µg
1538	Latte (Coffee)	0.9 µg	0.3 µg
1539	Latte (Decaffeinated, Coffee)	0.9 µg	0.3 µg
1540	Latte (Decaffeinated, Flavored, Coffee)	0.9 µg	0.3 µg
1541	Latte (Decaffeinated, Nonfat, Coffee)	0.9 µg	0.3 µg
1542	Latte (Decaffeinated, Nonfat, Flavored, Coffee)	0.9 µg	0.3 µg
1543	Latte (Decaffeinated, With Non-Dairy Milk, Coffee)	0.9 µg	0.3 µg
1544	Latte (Flavored, Coffee)	0.9 µg	0.3 µg
1545	Latte (Nonfat, Coffee)	0.9 µg	0.3 µg
1546	Latte (Nonfat, Flavored, Coffee)	0.9 µg	0.3 µg
1547	Latte (With Non-Dairy Milk, Coffee)	0.9 µg	0.3 µg
1548	Marshmallow Cookie (With Rice Cereal & Chocolate Chips)	0.9 µg	0.3 µg
1549	Marshmallow Cookies (With Rice Cereal & Chocolate Chips)	0.9 µg	0.3 µg
1550	Meat Loaf (Made With Ham, Not Luncheon Meat)	0.9 µg	0.3 µg
1551	Noodle Pudding (With Milk)	0.9 µg	0.3 µg
1552	Oatmeal (Made With Milk & Sugar, Puerto Rican Style)	0.9 µg	0.3 µg
1553	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
1554	Pancakes (Not Further Specified)	0.9 µg	0.3 µg
1555	Pepperoni (Reduced Fat)	0.9 µg	0.3 µg
1556	Pineapple Custard (Flan De Pina, Puerto Rican Style)	0.9 µg	0.3 µg
1557	Plain Pancakes	0.9 µg	0.3 µg
1558	Plain Pancakes (From Fast Food / Restaurant)	0.9 µg	0.3 µg
1559	Plain Pancakes (From Fozen, Reduced Fat)	0.9 µg	0.3 µg
1560	Plain Pancakes (Reduced Fat)	0.9 µg	0.3 µg
1561	Polish Sausage	0.9 µg	0.3 µg
1562	Pork & Beef Salami (Dry Or Hard)	0.9 µg	0.3 µg
1563	Pudding (Flavors Other Than Chocolate, Prepared From Dry Mix, Milk Added)	0.9 µg	0.3 µg
1564	Raw Atlantic Cod (Fish)	0.9 µg	0.3 µg
1565	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	0.9 µg	0.3 µg
1566	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	0.9 µg	0.3 µg
1567	Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)	0.9 µg	0.3 µg
1568	Roasted Cured Ham (Meat Only, Pork, Whole)	0.9 µg	0.3 µg
1569	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
1570	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	0.9 µg	0.3 µg
1571	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	0.9 µg	0.3 µg
1572	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	0.9 µg	0.3 µg
1573	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.9 µg	0.3 µg
1574	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	0.9 µg	0.3 µg
1575	Salami (Dry Or Hard)	0.9 µg	0.3 µg
1576	Salami (Not Further Specified)	0.9 µg	0.3 µg
1577	Salami (Reduced Sodium, Made From Any Type Of Meat)	0.9 µg	0.3 µg
1578	Shrimp Egg Foo Yung (Young)	0.9 µg	0.3 µg
1579	Spinach Quiche (Meatless)	0.9 µg	0.3 µg
1580	Spinach Souffle	0.9 µg	0.3 µg
1581	Steamed Or Poached Croaker	0.9 µg	0.3 µg
1582	Sweetened Almond Milk (Chocolate)	0.9 µg	0.3 µg
1583	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1584	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	0.9 µg	0.3 µg
1585	Tres Leches Cake	0.9 µg	0.3 µg
1586	Tuna Noodle Casserole (With Cream Or White Sauce)	0.9 µg	0.3 µg
1587	Unheated Beef Frankfurter	0.9 µg	0.3 µg
1588	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1589	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	0.9 µg	0.3 µg
1590	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	0.9 µg	0.3 µg
1591	Vitasoy USA Vitasoy Organic Creamy Original Soy Milk	0.9 µg	0.3 µg
1592	Whipped Cream Substitute (Nondairy, Made From Powdered Mix)	0.9 µg	0.3 µg
1593	Whole Grain Pancakes (From Fast Food / Restaurant)	0.9 µg	0.3 µg
1594	Whole Wheat Pancakes	0.9 µg	0.3 µg
1595	Whole Wheat Pancakes (Reduced Fat)	0.9 µg	0.3 µg
1596	Wiener Frankfurter Or Hot Dog (Not Further Specified)	0.9 µg	0.3 µg
1597	Yogurt (Coconut Milk)	0.9 µg	0.3 µg
1598	Yogurt (Vanilla, Non-Fat)	0.9 µg	0.3 µg
1599	Yogurt (Vanilla, Nonfat Milk)	0.9 µg	0.3 µg
1600	Apple Fritter	0.8 µg	0.2 µg
1601	Baked Or Broiled Cod (Coated, Made With Margarine)	0.8 µg	0.2 µg
1602	Baked Or Broiled Cod (Made With Margarine)	0.8 µg	0.2 µg
1603	Baked Or Broiled Croaker (Coated, Made With Fat)	0.8 µg	0.2 µg
1604	Baked Or Broiled Croaker (Coated, Made Without Fat)	0.8 µg	0.2 µg
1605	Baked Or Broiled Ray (Made Without Fat)	0.8 µg	0.2 µg
1606	Baked Or Broiled Shark (Made Without Fat)	0.8 µg	0.2 µg
1607	Banana Cream Pie	0.8 µg	0.2 µg
1608	Banana Cream Pie (Prepared From Recipe)	0.8 µg	0.2 µg
1609	Barbecued Spare Ribs (With Sauce, Pork, Only Meat Eaten)	0.8 µg	0.2 µg
1610	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	0.8 µg	0.2 µg
1611	Bologna (Beef & Pork)	0.8 µg	0.2 µg
1612	Bologna (Meat & Poultry)	0.8 µg	0.2 µg
1613	Bologna (Not Further Specified)	0.8 µg	0.2 µg
1614	Bologna (Pork & Beef)	0.8 µg	0.2 µg
1615	Bologna (Reduced Sodium, Made From Any Kind Of Meat)	0.8 µg	0.2 µg
1616	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
1617	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1618	Braised Fresh Pork Loin (Meat Only, Whole)	0.8 µg	0.2 µg
1619	Braised Veal Foreshank (Osso Buco, Meat Only)	0.8 µg	0.2 µg
1620	Breakfast Burrito (With Egg, Cheese, & Sausage)	0.8 µg	0.2 µg
1621	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.8 µg	0.2 µg
1622	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1623	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1624	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1625	Broiled Or Baked Pork Steak Or Cutlet (Meat & Fat Eaten)	0.8 µg	0.2 µg
1626	Broiled Or Baked Pork Steak Or Cutlet (Only Meat Eaten)	0.8 µg	0.2 µg
1627	Broiled Or Baked Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1628	Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)	0.8 µg	0.2 µg
1629	Burrito, Taco, Or Quesadilla (With Egg & Potato)	0.8 µg	0.2 µg
1630	Burrito, Taco, Or Quesadilla (With Egg, Beans, & Breakfast Meat)	0.8 µg	0.2 µg
1631	Butter-Margarine Blend (Stick, Salted)	0.8 µg	0.2 µg
1632	Cafe Mocha (Coffee)	0.8 µg	0.2 µg
1633	Cafe Mocha (Decaffeinated, Coffee)	0.8 µg	0.2 µg
1634	Cafe Mocha (Decaffeinated, Nonfat, Coffee)	0.8 µg	0.2 µg
1635	Cafe Mocha (Decaffeinated, With Non-Dairy Milk, Coffee)	0.8 µg	0.2 µg
1636	Cafe Mocha (Nonfat, Coffee)	0.8 µg	0.2 µg
1637	Cafe Mocha (With Non-Dairy Milk, Coffee)	0.8 µg	0.2 µg
1638	Cassava Fritter Stuffed With Crab Meat (Empanada De Yuca Y Jueyes, Puerto Rican Style)	0.8 µg	0.2 µg
1639	Cheese & Spinach-Filled Ravioli (With Cream Sauce)	0.8 µg	0.2 µg
1640	Chicken Fillet Sandwich With Cheese (With Lettuce, Tomato & Non-Mayonnaise Type Spread, Broiled, On Whole Wheat Roll)	0.8 µg	0.2 µg
1641	Chocolate Milk Shake (Home Recipe)	0.8 µg	0.2 µg
1642	Chocolate Waffle (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1643	Codfish Ball Or Cake	0.8 µg	0.2 µg
1644	Cooked Chicken Patty With Cheese (Breaded)	0.8 µg	0.2 µg
1645	Cooked Cured Ham (Pork, Low Sodium, Lean & Fat)	0.8 µg	0.2 µg
1646	Cooked Fresh Ham (Meat & Fat Eaten)	0.8 µg	0.2 µg
1647	Cooked Fresh Ham (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1648	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	0.8 µg	0.2 µg
1649	Cooked Grits (With Cheese, Corn Or Hominy, Made With Fat, Unspecified If Regular, Quick, Or Instant)	0.8 µg	0.2 µg
1650	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	0.8 µg	0.2 µg
1651	Cooked Ham (Smoked Or Cured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1652	Cooked Ham (Smoked Or Cured, Only Meat Eaten)	0.8 µg	0.2 µg
1653	Cooked Ham (Smoked Or Cured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1654	Cooked Pork Roast (Smoked Or Cured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1655	Cooked Pork Roast (Smoked Or Cured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1656	Cooked Pork Sausage (Reduced Sodium)	0.8 µg	0.2 µg
1657	Cooked Spare Ribs (Pork, Only Meat Eaten)	0.8 µg	0.2 µg
1658	Cooked Whole Wheat Cereal (Wheat & Barley, Made With Milk)	0.8 µg	0.2 µg
1659	Crepes (Filled With Meat, Fish, Or Poultry, With Sauce)	0.8 µg	0.2 µg
1660	Croissant (With Egg, Cheese, & Bacon)	0.8 µg	0.2 µg
1661	Croissant (With Egg, Cheese, & Ham)	0.8 µg	0.2 µg
1662	Croissant Sandwich (With Bacon, Egg, & Cheese)	0.8 µg	0.2 µg
1663	Croissant Sandwich (With Ham, Egg, & Cheese)	0.8 µg	0.2 µg
1664	Custard Pie	0.8 µg	0.2 µg
1665	Eclair or Cream Puff (Custard Or Cream Filled, Not Iced)	0.8 µg	0.2 µg
1666	Egg Custard Pie (Commercially Prepared)	0.8 µg	0.2 µg
1667	Egg, Cheese, Ham, & Bacon On Bun	0.8 µg	0.2 µg
1668	Fish Cake Or Patty (Unspecified Fish)	0.8 µg	0.2 µg
1669	Fish With Tomato-Based Sauce (Mixture)	0.8 µg	0.2 µg
1670	Fried Croaker (Coated)	0.8 µg	0.2 µg
1671	Fried Ham (Breaded Or Floured, Only Meat Eaten)	0.8 µg	0.2 µg
1672	Fried Ham (Meat & Fat Eaten)	0.8 µg	0.2 µg
1673	Fried Ham (Only Meat Eaten)	0.8 µg	0.2 µg
1674	Fried Ham (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1675	Fried Pork Steak Or Cutlet (Breaded Or Floured, Meat & Fat Eaten)	0.8 µg	0.2 µg
1676	Fried Pork Steak Or Cutlet (Breaded Or Floured, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1677	Fried Pork Steak Or Cutlet (Meat & Fat Eaten)	0.8 µg	0.2 µg
1678	Fried Pork Steak Or Cutlet (Only Meat Eaten)	0.8 µg	0.2 µg
1679	Fried Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1680	Frozen Dessert (Non-Dairy)	0.8 µg	0.2 µg
1681	Fruit Waffle (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1682	Fruit Waffles	0.8 µg	0.2 µg
1683	Funnel Cake (With Sugar & Fruit)	0.8 µg	0.2 µg
1684	Grilled Veal Loin Chops (Meat Only)	0.8 µg	0.2 µg
1685	Haddock Cake Or Patty	0.8 µg	0.2 µg
1686	Ham Croquette	0.8 µg	0.2 µg
1687	Honey Loaf	0.8 µg	0.2 µg
1688	Hot Chocolate / Cocoa (Made With Non-Dairy Milk, Ready To Drink)	0.8 µg	0.2 µg
1689	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1690	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1691	Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	0.8 µg	0.2 µg
1692	Instant Grits (Made With Non-Dairy Milk, Made With Fat)	0.8 µg	0.2 µg
1693	Instant Grits (Made With Non-Dairy Milk, Made Without Fat)	0.8 µg	0.2 µg
1694	Instant Grits (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.8 µg	0.2 µg
1695	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1696	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)	0.8 µg	0.2 µg
1697	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)	0.8 µg	0.2 µg
1698	Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)	0.8 µg	0.2 µg
1699	Kellogg's Nutri-Grain Fruit & Nut Bar	0.8 µg	0.2 µg
1700	Latte (Decaffeinated, With Non-Dairy Milk, Flavored, Coffee)	0.8 µg	0.2 µg
1701	Latte (With Non-Dairy Milk, Flavored, Coffee)	0.8 µg	0.2 µg
1702	Lemon Pie Filling	0.8 µg	0.2 µg
1703	Liver & Onions (Beef Or Calves)	0.8 µg	0.2 µg
1704	Luncheon Loaf (Olive, Pickle, Or Pimiento)	0.8 µg	0.2 µg
1705	Macaroni With Tuna (Macarrones Con Atun, Puerto Rican Style)	0.8 µg	0.2 µg
1706	Milk Shake (Flavors Other Than Chocolate, Home Recipe)	0.8 µg	0.2 µg
1707	Milk Shake With Malt	0.8 µg	0.2 µg
1708	Nutri-Grain Fruit & Nut Bar	0.8 µg	0.2 µg
1709	Oscar Mayer Beef Bologna	0.8 µg	0.2 µg
1710	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	0.8 µg	0.2 µg
1711	Pastry (Meat / Poultry-Filled)	0.8 µg	0.2 µg
1712	Peanut Butter Cream Pie	0.8 µg	0.2 µg
1713	Peppered Loaf (Beef, Pork)	0.8 µg	0.2 µg
1714	Pickle & Pimiento Loaf (Pork)	0.8 µg	0.2 µg
1715	Pork & Beef Salami (Less Sodium)	0.8 µg	0.2 µg
1716	Pork & Beef Sausage	0.8 µg	0.2 µg
1717	Pork Steak Or Cutlet (Meat & Fat Eaten, Unspecified Cooking Method)	0.8 µg	0.2 µg
1718	Pork Steak Or Cutlet (Only Meat Eaten, Unspecified Cooking Method)	0.8 µg	0.2 µg
1719	Pork Steak Or Cutlet (Unspecified Cooking Method, Unspecified If Fat Eaten)	0.8 µg	0.2 µg
1720	Potato Chowder	0.8 µg	0.2 µg
1721	Potato Pudding	0.8 µg	0.2 µg
1722	Pound Cake (Chocolate)	0.8 µg	0.2 µg
1723	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	0.8 µg	0.2 µg
1724	Pound Cake (Without Icing Or Filling)	0.8 µg	0.2 µg
1725	Pudding Pie (Flavors Other Than Chocolate)	0.8 µg	0.2 µg
1726	Pumpkin Turnover	0.8 µg	0.2 µg
1727	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	0.8 µg	0.2 µg
1728	Raw Rainbow Smelt (Fish)	0.8 µg	0.2 µg
1729	Raw Veal Shank (Meat & Fat)	0.8 µg	0.2 µg
1730	Raw Whole Turkey (Giblets)	0.8 µg	0.2 µg
1731	Rice Flour Pudding (With Nuts, Indian Dessert)	0.8 µg	0.2 µg
1732	Rice Puddings (Dry Mix, Prepared With 2% Milk)	0.8 µg	0.2 µg
1733	Rice Puddings (Prepared With Whole Milk, Dry Mix)	0.8 µg	0.2 µg
1734	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.8 µg	0.2 µg
1735	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
1736	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean & Regular)	0.8 µg	0.2 µg
1737	Roasted Cured Ham (Boneless, Pork, Low Sodium, Extra Lean, Approximately 5% Fat)	0.8 µg	0.2 µg
1738	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	0.8 µg	0.2 µg
1739	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	0.8 µg	0.2 µg
1740	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	0.8 µg	0.2 µg
1741	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	0.8 µg	0.2 µg
1742	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.8 µg	0.2 µg
1743	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.8 µg	0.2 µg
1744	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	0.8 µg	0.2 µg
1745	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.8 µg	0.2 µg
1746	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	0.8 µg	0.2 µg
1747	Roasted Turkey Wings (Retail Parts, Meat & Skin)	0.8 µg	0.2 µg
1748	Rum Cake (Without Icing, Sopa Borracha)	0.8 µg	0.2 µg
1749	Sausage & Peppers (No Sauce Mixture)	0.8 µg	0.2 µg
1750	Silk Chai Soy Milk	0.8 µg	0.2 µg
1751	Smoked Bologna Ring	0.8 µg	0.2 µg
1752	Smoked Cod	0.8 µg	0.2 µg
1753	Smoked Haddock	0.8 µg	0.2 µg
1754	Smoked Haddock (Fish)	0.8 µg	0.2 µg
1755	Somen Salad (With Noodles, Lettuce, Egg, Fish, & Pork)	0.8 µg	0.2 µg
1756	Spinach Souffle	0.8 µg	0.2 µg
1757	Steamed Or Poached Ray	0.8 µg	0.2 µg
1758	Steamed Or Poached Shark	0.8 µg	0.2 µg
1759	Tuna Noodle Casserole (With Vegetables, Cream Or White Sauce)	0.8 µg	0.2 µg
1760	Tuna Salad With Egg	0.8 µg	0.2 µg
1761	Vitasoy USA Vitasoy Light Vanilla Soy Milk	0.8 µg	0.2 µg
1762	Whole Grain & Nuts Pancakes (From Fast Food / Restaurant)	0.8 µg	0.2 µg
1763	Wrap Sandwich (Filled With Beef Patty, Bacon, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	0.8 µg	0.2 µg
1764	Yogurt Dressing	0.8 µg	0.2 µg
1765	Baked Or Broiled Ray (Coated, Made With Fat)	0.7 µg	0.2 µg
1766	Baked Or Broiled Ray (Coated, Made Without Fat)	0.7 µg	0.2 µg
1767	Baked Or Broiled Ray (Made With Fat)	0.7 µg	0.2 µg
1768	Baked Or Broiled Shark (Coated, Made With Fat)	0.7 µg	0.2 µg
1769	Baked Or Broiled Shark (Coated, Made Without Fat)	0.7 µg	0.2 µg
1770	Baked Or Broiled Shark (Made With Fat)	0.7 µg	0.2 µg
1771	Bearded Seal Oil (Oogruk, Alaska Native)	0.7 µg	0.2 µg
1772	Beef & Pork (Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1773	Beef & Pork (Reduced Fat Or Light, Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1774	Beef Bologna (Reduced Sodium)	0.7 µg	0.2 µg
1775	Beef Tallow (Fat)	0.7 µg	0.2 µg
1776	Berry Fritter	0.7 µg	0.2 µg
1777	Blintz (Fruit-Filled)	0.7 µg	0.2 µg
1778	Bologna (Beef, Chicken, & Pork)	0.7 µg	0.2 µg
1779	Bologna (Beef, Lower Sodium)	0.7 µg	0.2 µg
1780	Bologna (Beef)	0.7 µg	0.2 µg
1781	Bologna (Beef)	0.7 µg	0.2 µg
1782	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	0.7 µg	0.2 µg
1783	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1784	Brioche	0.7 µg	0.2 µg
1785	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	0.7 µg	0.2 µg
1786	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1787	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	0.7 µg	0.2 µg
1788	Broiled Or Baked Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	0.7 µg	0.2 µg
1789	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.7 µg	0.2 µg
1790	Capicola	0.7 µg	0.2 µg
1791	Cheese Muffin	0.7 µg	0.2 µg
1792	Cheese-Filled Frankfurter Or Hot Dog	0.7 µg	0.2 µg
1793	Cheese-Filled Ravioli (With Cream Sauce)	0.7 µg	0.2 µg
1794	Chess Pie	0.7 µg	0.2 µg
1795	Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)	0.7 µg	0.2 µg
1796	Chiffon Pie (Not Chocolate)	0.7 µg	0.2 µg
1797	Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)	0.7 µg	0.2 µg
1798	Chocolate Milk Shake (Light, Home Recipe)	0.7 µg	0.2 µg
1799	Cold Cut (Not Further Specified)	0.7 µg	0.2 µg
1800	Cooked Asian Mushroom (From Dried)	0.7 µg	0.2 µg
1801	Cooked Beef Shortribs (Meat & Fat Eaten)	0.7 µg	0.2 µg
1802	Cooked Fresh Pork & Beef Sausage	0.7 µg	0.2 µg
1803	Cooked Grits (With Cheese, Corn Or Hominy, Made Without Fat, Unspecified If Regular, Quick, Or Instant)	0.7 µg	0.2 µg
1804	Cooked Grits (With Cheese, Corn Or Hominy, Unspecified If Cooking Fat Added, Unspecified If Regular, Quick, Or Instant)	0.7 µg	0.2 µg
1805	Cooked Pork Chop (Smoked Or Cured, Meat & Fat Eaten)	0.7 µg	0.2 µg
1806	Cooked Pork Chop (Smoked Or Cured, Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1807	Cooked Pork Loin Roast (Only Meat Eaten)	0.7 µg	0.2 µg
1808	Cooked Pork Roast (Unspecified Cut, Only Meat Eaten)	0.7 µg	0.2 µg
1809	Cooked Ray (Unspecified Cooking Method)	0.7 µg	0.2 µg
1810	Cooked Shark (Unspecified Cooking Method)	0.7 µg	0.2 µg
1811	Cooked Shiitake Mushrooms (With Salt)	0.7 µg	0.2 µg
1812	Cooked Shiitake Mushrooms (Without Salt)	0.7 µg	0.2 µg
1813	Corn (Scalloped Or Pudding)	0.7 µg	0.2 µg
1814	Cornbread Muffin (Round, Stick, Made From Home Recipe)	0.7 µg	0.2 µg
1815	Cornmeal Bread (Arepa Dominicana, Dominican Style)	0.7 µg	0.2 µg
1816	Cornmeal Dressing (With Chicken Or Turkey & Vegetables)	0.7 µg	0.2 µg
1817	Cornmeal Dumpling	0.7 µg	0.2 µg
1818	Crab Imperial	0.7 µg	0.2 µg
1819	Cream Of Mushroom Soup (Prepared With Milk)	0.7 µg	0.2 µg
1820	Cream Of Mushroom Soup (With Milk Or Water, Unspecified If Made)	0.7 µg	0.2 µg
1821	Creamed Dried Beef On Toast	0.7 µg	0.2 µg
1822	Croissant (With Egg, Cheese, & Sausage)	0.7 µg	0.2 µg
1823	Croissant Sandwich (With Sausage & Egg)	0.7 µg	0.2 µg
1824	Croissant Sandwich (With Sausage, Egg, & Cheese)	0.7 µg	0.2 µg
1825	Cytosport (Muscle Milk, Ready-To-Drink)	0.7 µg	0.2 µg
1826	Deer Bologna	0.7 µg	0.2 µg
1827	Egg, Cheese, & Sausage On Biscuit	0.7 µg	0.2 µg
1828	Frankfurters Or Hot Dogs (With Tomato-Based Sauce Mixture)	0.7 µg	0.2 µg
1829	French Vanilla Soft-Serve Ice Cream	0.7 µg	0.2 µg
1830	Fried Battered Pork Steak Or Cutlet (Meat & Fat Eaten)	0.7 µg	0.2 µg
1831	Fried Battered Pork Steak Or Cutlet (Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1832	Fried Catfish (Coated, Made With Margarine)	0.7 µg	0.2 µg
1833	Fried Cod (Coated, Made With Cooking Spray)	0.7 µg	0.2 µg
1834	Fried Cod (Coated, Made Without Fat)	0.7 µg	0.2 µg
1835	Fried Ham (Breaded Or Floured, Meat & Fat Eaten)	0.7 µg	0.2 µg
1836	Fried Ham (Breaded Or Floured, Unspecified If Fat Eaten)	0.7 µg	0.2 µg
1837	Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)	0.7 µg	0.2 µg
1838	Fried Pork Chunks (Carne De Cerdo Frita, Masitas Fritas, Puerto Rican Style)	0.7 µg	0.2 µg
1839	Fried Pork Steak Or Cutlet (Breaded Or Floured, Only Meat Eaten)	0.7 µg	0.2 µg
1840	Fried Ray (Coated)	0.7 µg	0.2 µg
1841	Fried Shark (Coated)	0.7 µg	0.2 µg
1842	Frozen Yogurt Pie	0.7 µg	0.2 µg
1843	Fruit Smoothie (With Whole Fruit & Dairy, Added Protein)	0.7 µg	0.2 µg
1844	Goat Cheese (Hard Type)	0.7 µg	0.2 µg
1845	Greek Yogurt (With Oats)	0.7 µg	0.2 µg
1846	Grilled Meat & Poultry Frankfurter	0.7 µg	0.2 µg
1847	Ham (Chopped, Minced, Pressed, Spiced, Lowfat, Luncheon Meat, Not Canned)	0.7 µg	0.2 µg
1848	Ham (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Not Canned)	0.7 µg	0.2 µg
1849	Ham (Chopped, Not Canned)	0.7 µg	0.2 µg
1850	Ham (For Use With Vegetables)	0.7 µg	0.2 µg
1851	Ham (Minced)	0.7 µg	0.2 µg
1852	Ham Luncheon Meat (Loaf Type)	0.7 µg	0.2 µg
1853	Ham Salad Spread	0.7 µg	0.2 µg
1854	Ham Salad Spread	0.7 µg	0.2 µg
1855	Licuado / Batido (Milk Fruit Drink)	0.7 µg	0.2 µg
1856	Luxury Pork Loaf	0.7 µg	0.2 µg
1857	Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)	0.7 µg	0.2 µg
1858	Meat & Poultry (Frankfurter Or Hot Dog)	0.7 µg	0.2 µg
1859	Milk Shake (Light, Flavors Other Than Chocolate, Home Recipe)	0.7 µg	0.2 µg
1860	Mousse (Not Chocolate)	0.7 µg	0.2 µg
1861	Muesli (Dried Fruit & Nuts)	0.7 µg	0.2 µg
1862	Mueslix Cereal (Not Further Specified)	0.7 µg	0.2 µg
1863	Muscle Milk (Light, Ready-To-Drink)	0.7 µg	0.2 µg
1864	Muscle Milk (Ready-To-Drink)	0.7 µg	0.2 µg
1865	Oatmeal Muffin	0.7 µg	0.2 µg
1866	Oil Or Table Fat (Not Further Specified)	0.7 µg	0.2 µg
1867	Oyster Stew	0.7 µg	0.2 µg
1868	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1869	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1870	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1871	Pancakes (With Chocolate Chips)	0.7 µg	0.2 µg
1872	Pancakes (With Fruit)	0.7 µg	0.2 µg
1873	Pancakes With Chocolate (From Fast Food / Restaurant)	0.7 µg	0.2 µg
1874	Pancakes With Fruit (From Fast Food / Restaurant)	0.7 µg	0.2 µg
1875	Pound Cake (Ponque, Puerto Rican Style)	0.7 µg	0.2 µg
1876	Puerto Rican Style Meat Loaf (Albondigon)	0.7 µg	0.2 µg
1877	Pumpkin Pancakes	0.7 µg	0.2 µg
1878	Pupusa (Meat-Filled)	0.7 µg	0.2 µg
1879	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	0.7 µg	0.2 µg
1880	Raw Atlantic Croaker (Fish)	0.7 µg	0.2 µg
1881	Raw Domesticated Duck (Meat & Skin)	0.7 µg	0.2 µg
1882	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	0.7 µg	0.2 µg
1883	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	0.7 µg	0.2 µg
1884	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	0.7 µg	0.2 µg
1885	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1886	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1887	Raw Turkey Skin (From Retail Parts, From Dark Meat)	0.7 µg	0.2 µg
1888	Raw Veal Shank (Meat Only)	0.7 µg	0.2 µg
1889	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	0.7 µg	0.2 µg
1890	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	0.7 µg	0.2 µg
1891	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1892	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	0.7 µg	0.2 µg
1893	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1894	Roasted Fresh Pork Loin (Meat Only, Whole)	0.7 µg	0.2 µg
1895	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	0.7 µg	0.2 µg
1896	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	0.7 µg	0.2 µg
1897	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
1898	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.7 µg	0.2 µg
1899	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.7 µg	0.2 µg
1900	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.7 µg	0.2 µg
1901	Roasted Turkey Wings (Retail Parts, Meat Only)	0.7 µg	0.2 µg
1902	Sausage Sandwich	0.7 µg	0.2 µg
1903	Sausage, Egg, & Cheese Breakfast Biscuit	0.7 µg	0.2 µg
1904	Sliced Ham (Extra Lean, Lower Sodium, Prepackaged Or Deli, Luncheon Meat)	0.7 µg	0.2 µg
1905	Sliced Ham (Extra Lean, Prepackaged Or Deli, Luncheon Meat)	0.7 µg	0.2 µg
1906	Sliced Ham (Regular, Approximately 11% Fat)	0.7 µg	0.2 µg
1907	Smoked Ham (Extra Lean, Low Sodium)	0.7 µg	0.2 µg
1908	Soft Serve (Chocolate, Light Ice Cream)	0.7 µg	0.2 µg
1909	Soft Serve Ice Cream (Chocolate)	0.7 µg	0.2 µg
1910	Soft Serve Ice Cream (Light, Chocolate)	0.7 µg	0.2 µg
1911	Souse	0.7 µg	0.2 µg
1912	Spotted Seal Oil (Alaska Native)	0.7 µg	0.2 µg
1913	Stuffed Mushrooms	0.7 µg	0.2 µg
1914	Stuffed Pork Roast (Puerto Rican Style)	0.7 µg	0.2 µg
1915	Summer Squash Souffle	0.7 µg	0.2 µg
1916	Toasted Crumpet	0.7 µg	0.2 µg
1917	Topping From Meat Pizza	0.7 µg	0.2 µg
1918	Tortellini (Spinach-Filled, No Sauce)	0.7 µg	0.2 µg
1919	Tuna Casserole (With Vegetables & Mushroom Soup, No Noodles)	0.7 µg	0.2 µg
1920	Tuna Salad (Made With Mayonnaise)	0.7 µg	0.2 µg
1921	Tuna Salad With Cheese	0.7 µg	0.2 µg
1922	Unheated Cured Ham (Meat Only, Pork, Whole)	0.7 µg	0.2 µg
1923	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	0.7 µg	0.2 µg
1924	Unheated Kielbasa (Fully Cooked)	0.7 µg	0.2 µg
1925	Unheated Meat & Poultry Frankfurter	0.7 µg	0.2 µg
1926	White Cheese (Queso Blanco)	0.7 µg	0.2 µg
1927	Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)	0.7 µg	0.2 µg
1928	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	0.7 µg	0.2 µg
1929	American Cheese (Reduced Sodium)	0.6 µg	0.2 µg
1930	American Cheese (Without Added Vitamin D, Pasteurized Process)	0.6 µg	0.2 µg
1931	Baked Or Broiled Cod (Coated, Made With Butter)	0.6 µg	0.2 µg
1932	Baked Or Broiled Cod (Coated, Made With Cooking Spray)	0.6 µg	0.2 µg
1933	Baked Or Broiled Cod (Coated, Made With Oil)	0.6 µg	0.2 µg
1934	Baked Or Broiled Cod (Coated, Made Without Fat)	0.6 µg	0.2 µg
1935	Baked Or Broiled Cod (Made With Butter)	0.6 µg	0.2 µg
1936	Baked Or Broiled Cod (Made With Cooking Spray)	0.6 µg	0.2 µg
1937	Baked Or Broiled Cod (Made With Oil)	0.6 µg	0.2 µg
1938	Baked Or Broiled Cod (Made Without Fat)	0.6 µg	0.2 µg
1939	Baked Or Broiled Haddock (Coated, Made With Fat)	0.6 µg	0.2 µg
1940	Baked Or Broiled Haddock (Coated, Made Without Fat)	0.6 µg	0.2 µg
1941	Baked Or Broiled Haddock (Made With Fat)	0.6 µg	0.2 µg
1942	Baked Or Broiled Haddock (Made Without Fat)	0.6 µg	0.2 µg
1943	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made Without Fat, Unspecified If Skin/Coating Eaten)	0.6 µg	0.2 µg
1944	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Cooking Spray)	0.6 µg	0.2 µg
1945	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made Without Fat)	0.6 µg	0.2 µg
1946	Banana Cream Pie (Individual Size Or Tart)	0.6 µg	0.2 µg
1947	Banana Fritter	0.6 µg	0.2 µg
1948	Beef (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1949	Beef (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1950	Beef (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1951	Beef (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1952	Beef (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
1953	Beef Frankfurter (Low Fat)	0.6 µg	0.2 µg
1954	Biscuit (Baking Powder Or Buttermilk Type, Made From Mix)	0.6 µg	0.2 µg
1955	Biscuit (With Egg & Bacon)	0.6 µg	0.2 µg
1956	Biscuit (With Egg & Ham)	0.6 µg	0.2 µg
1957	Boiled Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
1958	Boiled Meat & Poultry Frankfurter	0.6 µg	0.2 µg
1959	Bologna (Turkey)	0.6 µg	0.2 µg
1960	Bologna (Turkey)	0.6 µg	0.2 µg
1961	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
1962	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1963	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1964	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1965	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
1966	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
1967	Burrito, Taco, Or Quesadilla (With Egg, Potato, & Breakfast Meat, From Fast Food)	0.6 µg	0.2 µg
1968	Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1969	Canned Clam Chowder (New England, Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1970	Canned Cream Of Chicken Or Turkey Soup (Made With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1971	Canned Cream Of Mushroom Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1972	Canned Cream Of Shrimp Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1973	Canned Ham (Chopped)	0.6 µg	0.2 µg
1974	Canned Ham (Smoked Or Cured, Meat & Fat Eaten)	0.6 µg	0.2 µg
1975	Canned Ham (Smoked Or Cured, Unspecified If Fat Eaten)	0.6 µg	0.2 µg
1976	Canned Ham & Pork (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	0.6 µg	0.2 µg
1977	Canned Ham, Pork & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat)	0.6 µg	0.2 µg
1978	Canned Ham, Pork, & Chicken (Chopped, Minced, Pressed, Spiced, Luncheon Meat, Reduced Sodium)	0.6 µg	0.2 µg
1979	Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)	0.6 µg	0.2 µg
1980	Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)	0.6 µg	0.2 µg
1981	Canned Or Ready-To-Serve Celery Soup (Prepared With Cream From Milk, Home Recipe)	0.6 µg	0.2 µg
1982	Canned Or Ready-To-Serve Cream Of Chicken Or Turkey Noodle Soup (Home Recipe)	0.6 µg	0.2 µg
1983	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	0.6 µg	0.2 µg
1984	Canned Tomato Soup (Prepared With Milk, Reduced Sodium)	0.6 µg	0.2 µg
1985	Canned Vegetable Beef Soup (Prepared With Milk)	0.6 µg	0.2 µg
1986	Canned Vienna Sausage	0.6 µg	0.2 µg
1987	Canned Vienna Sausage (Beef, Chicken, Pork)	0.6 µg	0.2 µg
1988	Cappuccino (Coffee)	0.6 µg	0.2 µg
1989	Cappuccino (Decaffeinated, Coffee)	0.6 µg	0.2 µg
1990	Cappuccino (Decaffeinated, Nonfat, Coffee)	0.6 µg	0.2 µg
1991	Cappuccino (Nonfat, Coffee)	0.6 µg	0.2 µg
1992	Cassava Pasteles (Pasteles De Yuca, Puerto Rican Style)	0.6 µg	0.2 µg
1993	Cheddar (Cheese, Includes USDA Food Distr. Program)	0.6 µg	0.2 µg
1994	Cheddar (Cheese, Reduced Sodium)	0.6 µg	0.2 µg
1995	Cheddar (Cheese)	0.6 µg	0.2 µg
1996	Cheddar Or American Cheese (Low Sodium, Pasteurized Process)	0.6 µg	0.2 µg
1997	Chicken (Frankfurter Or Hot Dog)	0.6 µg	0.2 µg
1998	Chicken Turnover (With Gravy)	0.6 µg	0.2 µg
1999	Chiffon Pie (Chocolate)	0.6 µg	0.2 µg
2000	Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)	0.6 µg	0.2 µg
2001	Chocolate Yogurt (Nonfat Milk)	0.6 µg	0.2 µg
2002	Chocolate Yogurt (Whole Milk)	0.6 µg	0.2 µg
2003	Clam Chowder (New England, Prepared With Milk)	0.6 µg	0.2 µg
2004	Clam Chowder (New England, Unspecified If Prepared With Water Or Milk)	0.6 µg	0.2 µg
2005	Clam Chowder (Unspecified If Manhattan Or New England Style)	0.6 µg	0.2 µg
2006	Colby Cheese	0.6 µg	0.2 µg
2007	Colby Cheese	0.6 µg	0.2 µg
2008	Colby Jack (Cheese)	0.6 µg	0.2 µg
2009	Cooked Carrots (Creamed, From Canned)	0.6 µg	0.2 µg
2010	Cooked Cod (Unspecified Cooking Method)	0.6 µg	0.2 µg
2011	Cooked Creamed Carrots (Unspecified Form)	0.6 µg	0.2 µg
2012	Cooked Frozen Carrots (Creamed)	0.6 µg	0.2 µg
2013	Cooked Haddock (Unspecified Cooking Method)	0.6 µg	0.2 µg
2014	Cooked Turkey Salami	0.6 µg	0.2 µg
2015	Cooked White Potatoes With Sauce (Unspecified Sauce)	0.6 µg	0.2 µg
2016	Corn Fritter	0.6 µg	0.2 µg
2017	Cornbread (Made From Home Recipe)	0.6 µg	0.2 µg
2018	Cornmeal Pancakes	0.6 µg	0.2 µg
2019	Cream Of Chicken Or Turkey Mushroom Soup (Prepared With Milk)	0.6 µg	0.2 µg
2020	Cream Of Chicken Or Turkey Soup (Prepared With Milk)	0.6 µg	0.2 µg
2021	Cream Of Leek Soup (Prepared With Milk)	0.6 µg	0.2 µg
2022	Cream Of Mushroom With Chicken Soup (Prepared With Milk)	0.6 µg	0.2 µg
2023	Cream Of Onion Soup (Prepared With Milk)	0.6 µg	0.2 µg
2024	Cream Of Potato Soup (Prepared With Milk)	0.6 µg	0.2 µg
2025	Cream Of Shrimp Soup (Prepared With Milk)	0.6 µg	0.2 µg
2026	Cream Of Shrimp Soup (Unspecified If Prepared With Milk Or Water)	0.6 µg	0.2 µg
2027	Cream Of Soup (Not Further Specified)	0.6 µg	0.2 µg
2028	Cream Of Tomato Soup (Prepared With Milk)	0.6 µg	0.2 µg
2029	Cream Sauce (For Use With Vegetables)	0.6 µg	0.2 µg
2030	Creamed Cauliflower (Made From Fresh)	0.6 µg	0.2 µg
2031	Creamed Escarole	0.6 µg	0.2 µg
2032	Creamed Macaroni	0.6 µg	0.2 µg
2033	Creamed Mushrooms (From Canned)	0.6 µg	0.2 µg
2034	Creamed Mushrooms (Made From Fresh)	0.6 µg	0.2 µg
2035	Creamed Mushrooms (Made From Frozen)	0.6 µg	0.2 µg
2036	Creamed Mushrooms (Unspecified Form)	0.6 µg	0.2 µg
2037	Crepe (Dessert Type, Chocolate-Filled)	0.6 µg	0.2 µg
2038	Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)	0.6 µg	0.2 µg
2039	Crumpet	0.6 µg	0.2 µg
2040	Deviled Crab	0.6 µg	0.2 µg
2041	Dressing (With Meat & Vegetables)	0.6 µg	0.2 µg
2042	Dried Cod (Salted, Salt Removed In Water)	0.6 µg	0.2 µg
2043	Dry-Heated Haddock (Fish)	0.6 µg	0.2 µg
2044	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	0.6 µg	0.2 µg
2045	Egg & Bacon On Biscuit	0.6 µg	0.2 µg
2046	Egg & Ham On Biscuit	0.6 µg	0.2 µg
2047	Egg, Cheese, & Bacon On English Muffin	0.6 µg	0.2 µg
2048	Egg, Cheese, & Ham On Biscuit	0.6 µg	0.2 µg
2049	Egg, Cheese, & Ham On English Muffin	0.6 µg	0.2 µg
2050	Egg, Cheese, & Sausage On English Muffin	0.6 µg	0.2 µg
2051	English Muffin (With Egg, Cheese, & Canadian Bacon)	0.6 µg	0.2 µg
2052	English Muffin (With Egg, Cheese, & Sausage)	0.6 µg	0.2 µg
2053	Fontina (Cheese)	0.6 µg	0.2 µg
2054	Fontina (Cheese)	0.6 µg	0.2 µg
2055	Frankfurters Or Hot Dogs & Sauerkraut (Mixture)	0.6 µg	0.2 µg
2056	French Toast (From School, Not Further Specified)	0.6 µg	0.2 µg
2057	French Toast (Plain, Made From Frozen)	0.6 µg	0.2 µg
2058	French Toast (Whole Grain, Made From Frozen)	0.6 µg	0.2 µg
2059	French Toast Sticks (From School, Not Further Specified)	0.6 µg	0.2 µg
2060	Fried Battered Pork Steak Or Cutlet (Only Meat Eaten)	0.6 µg	0.2 µg
2061	Fried Cod (Coated, Made With Butter)	0.6 µg	0.2 µg
2062	Fried Cod (Coated, Made With Oil)	0.6 µg	0.2 µg
2063	Fried Haddock (Coated)	0.6 µg	0.2 µg
2064	Fried Pork (Breaded Or Floured, Meat & Fat Eaten, Unspecified Cut)	0.6 µg	0.2 µg
2065	Fried Pork Chop (Breaded Or Floured, Meat & Fat Eaten)	0.6 µg	0.2 µg
2066	Fried Pork Chop (Breaded Or Floured, Unspecified If Fat Eaten)	0.6 µg	0.2 µg
2067	Fried Pork Roll (Cured)	0.6 µg	0.2 µg
2068	Fried Shrimp (Coated, Made With Margarine)	0.6 µg	0.2 µg
2069	Frozen Coffee Drink (With Whipped Cream, Decaffeinated, Nonfat)	0.6 µg	0.2 µg
2070	Frozen Coffee Drink (With Whipped Cream, Decaffeinated)	0.6 µg	0.2 µg
2071	Frozen Coffee Drink (With Whipped Cream, Nonfat)	0.6 µg	0.2 µg
2072	Frozen Coffee Drink (With Whipped Cream)	0.6 µg	0.2 µg
2073	Fruit Smoothie (Not Further Specified)	0.6 µg	0.2 µg
2074	Fruit Smoothie (With Whole Fruit & Dairy)	0.6 µg	0.2 µg
2075	Fruit Yogurt (Low Fat Milk, Light)	0.6 µg	0.2 µg
2076	Fruit Yogurt (Nonfat Milk, Light)	0.6 µg	0.2 µg
2077	Gluten Free French Toast (Made From Frozen)	0.6 µg	0.2 µg
2078	Gnocchi (Cheese)	0.6 µg	0.2 µg
2079	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
2080	Gruyere (Cheese)	0.6 µg	0.2 µg
2081	Gruyere (Cheese)	0.6 µg	0.2 µg
2082	Ham (Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)	0.6 µg	0.2 µg
2083	Ham Or Pork (With Mushroom Soup Mixture)	0.6 µg	0.2 µg
2084	Iced Latte (Coffee)	0.6 µg	0.2 µg
2085	Iced Latte (Decaffeinated, Coffee)	0.6 µg	0.2 µg
2086	Iced Latte (Decaffeinated, Nonfat, Coffee)	0.6 µg	0.2 µg
2087	Iced Latte (Nonfat, Coffee)	0.6 µg	0.2 µg
2088	Ladyfinger (Cookie)	0.6 µg	0.2 µg
2089	Ladyfingers (With Lemon Juice & Rind, Cookies)	0.6 µg	0.2 µg
2090	Light Whipping Cream (Fluid)	0.6 µg	0.2 µg
2091	Low-Sodium Cheese (Cheddar Or Colby)	0.6 µg	0.2 µg
2092	Luncheon Meat (Not Further Specified)	0.6 µg	0.2 µg
2093	Mashed White Potatoes (Made With Milk, Fat & Cheese, Made From Fresh)	0.6 µg	0.2 µg
2094	Meat Spread Or Potted Meat (Not Further Specified)	0.6 µg	0.2 µg
2095	Meat-Filled Ravioli (With Cream Sauce)	0.6 µg	0.2 µg
2096	Minced & Canned Pork & Chicken (Luncheon Meat, Includes Spam Lite)	0.6 µg	0.2 µg
2097	Minced & Canned Pork With Ham (Luncheon Meat, Includes Spam, Hormel)	0.6 µg	0.2 µg
2098	Minced & Canned Pork, Ham, & Chicken (Luncheon Meat, Added Ascorbic Acid, Includes Spam, Reduced Sodium, 25% Less Sodium)	0.6 µg	0.2 µg
2099	Monterey (Cheese)	0.6 µg	0.2 µg
2100	Monterey (Cheese)	0.6 µg	0.2 µg

fig 3. Foods with vitamin D (D2 + D3) 1401 to 2100

List of foods (2101 - 2800) With Vitamin D (D2 + D3)

Click on a food to explore all of the nutrients it contains.

#	Foods with Vitamin D (D2 + D3)	per 100g	per Oz
2101	Muenster Cheese	0.6 µg	0.2 µg
2102	Muenster Cheese	0.6 µg	0.2 µg
2103	Nigiri Sushi (Topped With Tuna)	0.6 µg	0.2 µg
2104	Noodle Pudding	0.6 µg	0.2 µg
2105	Oatmeal Pie	0.6 µg	0.2 µg
2106	Orange Juice (With Calcium Added, 100%, Canned, Bottled Or In A Carton)	0.6 µg	0.2 µg
2107	Oscar Mayer Wieners (Beef Franks)	0.6 µg	0.2 µg
2108	Oyster Pie	0.6 µg	0.2 µg
2109	Oyster Sauce (White Sauce-Based)	0.6 µg	0.2 µg
2110	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2111	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
2112	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2113	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
2114	Parmesan Cheese (Low Sodium)	0.6 µg	0.2 µg
2115	Pig In A Blanket (Frankfurter Or Hot Dog Wrapped In Dough)	0.6 µg	0.2 µg
2116	Pizzaburger (Hamburger, Cheese, Sauce, On Whole Bun)	0.6 µg	0.2 µg
2117	Plain Muffin	0.6 µg	0.2 µg
2118	Plain, Not Further Specified (On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2119	Plain, Not Further Specified (On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2120	Plain, Not Further Specified (On White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2121	Plain, Not Further Specified (On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2122	Plain, Not Further Specified (On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.6 µg	0.2 µg
2123	Pound Cake (With Icing Or Filling)	0.6 µg	0.2 µg
2124	Puerto Rican Cookies (Mantecaditos Polvorones)	0.6 µg	0.2 µg
2125	Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	0.6 µg	0.2 µg
2126	Ravani Cake (Made With Farina)	0.6 µg	0.2 µg
2127	Ravioli (With Cream Sauce, Unspecified Filling)	0.6 µg	0.2 µg
2128	Raw Beef Sweetbread (New Zealand Imported)	0.6 µg	0.2 µg
2129	Raw Broiler-fryer (Skin Only, Chicken)	0.6 µg	0.2 µg
2130	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	0.6 µg	0.2 µg
2131	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	0.6 µg	0.2 µg
2132	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2133	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2134	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2135	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	0.6 µg	0.2 µg
2136	Raw Shark (Mixed Species, Fish)	0.6 µg	0.2 µg
2137	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	0.6 µg	0.2 µg
2138	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	0.6 µg	0.2 µg
2139	Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)	0.6 µg	0.2 µg
2140	Roast Beef Spread	0.6 µg	0.2 µg
2141	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	0.6 µg	0.2 µg
2142	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	0.6 µg	0.2 µg
2143	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	0.6 µg	0.2 µg
2144	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	0.6 µg	0.2 µg
2145	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	0.6 µg	0.2 µg
2146	Salami (Made From Any Type Of Meat, Reduced Fat)	0.6 µg	0.2 µg
2147	Sandwich Spread (Beef, Pork)	0.6 µg	0.2 µg
2148	Sausage & Noodles (With Cream Or White Sauce Mixture)	0.6 µg	0.2 µg
2149	Sausage Balls (Made With Biscuit Mix & Cheese)	0.6 µg	0.2 µg
2150	Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)	0.6 µg	0.2 µg
2151	Sliced Ham (Low Salt, Prepackaged Or Deli, Luncheon Meat)	0.6 µg	0.2 µg
2152	Sliced Ham (Prepackaged Or Deli, Luncheon Meat)	0.6 µg	0.2 µg
2153	Soyburger (With Cheese On Bun, Meatless)	0.6 µg	0.2 µg
2154	Squash Pie	0.6 µg	0.2 µg
2155	Steak Tartare (Raw Ground Beef & Egg)	0.6 µg	0.2 µg
2156	Steamed Or Poached Cod	0.6 µg	0.2 µg
2157	Steamed Or Poached Haddock	0.6 µg	0.2 µg
2158	Sweet Potato Pie	0.6 µg	0.2 µg
2159	Taquito Or Flauta (With Egg & Breakfast Meat)	0.6 µg	0.2 µg
2160	Taquito Or Flauta With Egg	0.6 µg	0.2 µg
2161	Tiramisu	0.6 µg	0.2 µg
2162	Tofu With Fruit Pie	0.6 µg	0.2 µg
2163	Topping From Meat & Vegetable Pizza	0.6 µg	0.2 µg
2164	Tortellini (Meat-Filled, No Sauce)	0.6 µg	0.2 µg
2165	Tortellini (With Cream Sauce, Cheese-Filled)	0.6 µg	0.2 µg
2166	Tuna Melt Sandwich	0.6 µg	0.2 µg
2167	Tuna Noodle Casserole (With Mushroom Soup)	0.6 µg	0.2 µg
2168	Tuna Salad (Made With Any Type Of Fat Free Dressing)	0.6 µg	0.2 µg
2169	Tuna Salad (Made With Creamy Dressing)	0.6 µg	0.2 µg
2170	Tuna Salad (Made With Italian Dressing)	0.6 µg	0.2 µg
2171	Tuna Salad (Made With Light Creamy Dressing)	0.6 µg	0.2 µg
2172	Tuna Salad (Made With Light Italian Dressing)	0.6 µg	0.2 µg
2173	Tuna Salad (Made With Light Mayonnaise-Type Salad Dressing)	0.6 µg	0.2 µg
2174	Tuna Salad (Made With Light Mayonnaise)	0.6 µg	0.2 µg
2175	Tuna Salad (Made With Mayonnaise-Type Salad Dressing)	0.6 µg	0.2 µg
2176	Tuna Salad Sandwich (With Cheese, On Bun)	0.6 µg	0.2 µg
2177	Tuna Salad Wrap Sandwich	0.6 µg	0.2 µg
2178	Turkey Frankfurter	0.6 µg	0.2 µg
2179	Turkey Frankfurter or Hot Dog	0.6 µg	0.2 µg
2180	Turkey Salami	0.6 µg	0.2 µg
2181	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
2182	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
2183	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	0.6 µg	0.2 µg
2184	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	0.6 µg	0.2 µg
2185	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	0.6 µg	0.2 µg
2186	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	0.6 µg	0.2 µg
2187	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	0.6 µg	0.2 µg
2188	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	0.6 µg	0.2 µg
2189	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	0.6 µg	0.2 µg
2190	Unsweetened Light Cream (Whipped)	0.6 µg	0.2 µg
2191	Wheat Bran Muffin	0.6 µg	0.2 µg
2192	Wheat Muffin	0.6 µg	0.2 µg
2193	Whole Grain Muffin	0.6 µg	0.2 µg
2194	Whole Wheat Biscuit	0.6 µg	0.2 µg
2195	Whole Wheat Muffin	0.6 µg	0.2 µg
2196	Wrap Sandwich (Filled With Beef Patty, Cheese, Tomato And/Or Catsup, & Spread And/Or Sauce)	0.6 µg	0.2 µg
2197	Yogurt (Vanilla, Light, Nonfat Milk)	0.6 µg	0.2 µg
2198	Yogurt (Vanilla, Low Fat Milk)	0.6 µg	0.2 µg
2199	Yogurt (Vanilla, Unspecified Type Of Milk)	0.6 µg	0.2 µg
2200	Yogurt (Vanilla, Whole Milk)	0.6 µg	0.2 µg
2201	Alfredo Sauce	0.5 µg	0.1 µg
2202	Atole (Corn Meal Beverage)	0.5 µg	0.1 µg
2203	Atole De Avena (Oatmeal Beverage With Milk)	0.5 µg	0.1 µg
2204	Atole De Chocolate (Champurrado, Cornmeal Beverage With Chocolate & Milk)	0.5 µg	0.1 µg
2205	Baked Or Broiled Catfish (Coated, Made With Margarine)	0.5 µg	0.1 µg
2206	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2207	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Skin/Coating Not Eaten)	0.5 µg	0.1 µg
2208	Baked Or Fried Chicken (Unspecified Part, Coated, Made Without Fat, Prepared With Skin, Unspecified If Skin/Coating Eaten)	0.5 µg	0.1 µg
2209	Baked Or Fried Chicken Breast (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2210	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Fat, Unspecified If Skin/Coating Eaten)	0.5 µg	0.1 µg
2211	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Made With Oil, Skin/Coating Eaten)	0.5 µg	0.1 µg
2212	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)	0.5 µg	0.1 µg
2213	Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Unspecified Type Of Fat)	0.5 µg	0.1 µg
2214	Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)	0.5 µg	0.1 µg
2215	Barbecued Beef Shortribs (With Sauce, Lean & Fat Eaten)	0.5 µg	0.1 µg
2216	Barbecued Beef Shortribs (With Sauce, Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2217	Beef (Plain, On Multigrain Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2218	Beef (Plain, On Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2219	Beef (Plain, On White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2220	Beef (Plain, On Whole Grain White Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2221	Beef (Plain, On Whole Wheat Bun, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2222	Beef & Pork (Plain, On Multigrain Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2223	Beef & Pork (Plain, On Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2224	Beef & Pork (Plain, On White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2225	Beef & Pork (Plain, On Whole Grain White Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2226	Beef & Pork (Plain, On Whole Wheat Bread, Frankfurter Or Hot Dog Sandwich)	0.5 µg	0.1 µg
2227	Biscuit (With Egg & Sausage)	0.5 µg	0.1 µg
2228	Biscuit (With Egg, Cheese, & Bacon)	0.5 µg	0.1 µg
2229	Blue Cheese	0.5 µg	0.1 µg
2230	Blue Or Roquefort Cheese	0.5 µg	0.1 µg
2231	Blueberry Crisp	0.5 µg	0.1 µg
2232	Bologna (Beef & Pork, Low Fat)	0.5 µg	0.1 µg
2233	Bologna (Beef & Pork, Lowfat)	0.5 µg	0.1 µg
2234	Bread Fritters (Torrejas Gallegas, Galician Fritters, Puerto Rican Style)	0.5 µg	0.1 µg
2235	Breaded Brains (Sesos Rebosados, Puerto Rican Style)	0.5 µg	0.1 µg
2236	Brick Cheese	0.5 µg	0.1 µg
2237	Brick Cheese	0.5 µg	0.1 µg
2238	Brie (Cheese)	0.5 µg	0.1 µg
2239	Brie (Cheese)	0.5 µg	0.1 µg
2240	Broiled Or Baked Pork Chop (Meat & Fat Eaten)	0.5 µg	0.1 µg
2241	Broiled Or Baked Pork Chop (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2242	Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)	0.5 µg	0.1 µg
2243	Cafe Con Leche (Coffee)	0.5 µg	0.1 µg
2244	Cafe Con Leche (Decaffeinated, Coffee)	0.5 µg	0.1 µg
2245	Canned Or Ready-To-Serve Cheddar Cheese Soup (Home Recipe)	0.5 µg	0.1 µg
2246	Canned Pork (Luncheon Meat)	0.5 µg	0.1 µg
2247	Canned Tomato Noodle Soup (Prepared With Milk)	0.5 µg	0.1 µg
2248	Cappuccino (Decaffeinated, With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2249	Cappuccino (With Non-Dairy Milk, Coffee)	0.5 µg	0.1 µg
2250	Carrot Muffin	0.5 µg	0.1 µg
2251	Cheese Spread (Cream Cheese Base)	0.5 µg	0.1 µg
2252	Cheese Spread (Regular, Cream Cheese)	0.5 µg	0.1 µg
2253	Cheese Turnover (Pastelillo De Queso; Empanadilla, Puerto Rican Style)	0.5 µg	0.1 µg
2254	Cheese-Filled Ravioli (No Sauce)	0.5 µg	0.1 µg
2255	Cheesecake	0.5 µg	0.1 µg
2256	Cheesecake (Commercially Prepared)	0.5 µg	0.1 µg
2257	Chicken Cornbread	0.5 µg	0.1 µg
2258	Chicken Frankfurter	0.5 µg	0.1 µg
2259	Chicken Or Turkey & Rice (With Cream Sauce Mixture)	0.5 µg	0.1 µg
2260	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	0.5 µg	0.1 µg
2261	Chocolate Cheesecake	0.5 µg	0.1 µg
2262	Chocolate Chip Muffin	0.5 µg	0.1 µg
2263	Chocolate Muffin	0.5 µg	0.1 µg
2264	Chocolate-Marshmallow Pie	0.5 µg	0.1 µg
2265	Codfish Salad (Ensalada De Bacalao, Puerto Rican Style)	0.5 µg	0.1 µg
2266	Cooked Corn (With Cream Sauce, Made With Milk, From Canned)	0.5 µg	0.1 µg
2267	Cooked Corn (With Cream Sauce, Made With Milk, Unspecified Form)	0.5 µg	0.1 µg
2268	Cooked Fresh Beef Sausage	0.5 µg	0.1 µg
2269	Cooked Fresh Broccoli (With Cream Sauce)	0.5 µg	0.1 µg
2270	Cooked Fresh Carrots (Creamed)	0.5 µg	0.1 µg
2271	Cooked Fresh Corn (With Cream Sauce, Made With Milk)	0.5 µg	0.1 µg
2272	Cooked Fresh Ground Pork	0.5 µg	0.1 µg
2273	Cooked Frozen Broccoli (With Cream Sauce)	0.5 µg	0.1 µg
2274	Cooked Frozen Corn (With Cream Sauce, Made With Milk)	0.5 µg	0.1 µg
2275	Cooked Ground Or Patty Of Pork	0.5 µg	0.1 µg
2276	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	0.5 µg	0.1 µg
2277	Cooked Pork (Unspecified Cut, Meat & Fat Eaten)	0.5 µg	0.1 µg
2278	Cooked Pork (Unspecified If Fat Eaten)	0.5 µg	0.1 µg
2279	Cooked Turkey Back	0.5 µg	0.1 µg
2280	Corn Pudding (Home Prepared)	0.5 µg	0.1 µg
2281	Cream Of Asparagus Soup (Prepared With Milk)	0.5 µg	0.1 µg
2282	Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)	0.5 µg	0.1 µg
2283	Creamed Brussels Sprouts (Made From Fresh)	0.5 µg	0.1 µg
2284	Creamed Brussels Sprouts (Made From Frozen)	0.5 µg	0.1 µg
2285	Creamed Brussels Sprouts (Unspecified Form)	0.5 µg	0.1 µg
2286	Creamed Cabbage	0.5 µg	0.1 µg
2287	Creamed Cauliflower (From Canned)	0.5 µg	0.1 µg
2288	Creamed Cauliflower (Made From Frozen)	0.5 µg	0.1 µg
2289	Creamed Cauliflower (Unspecified Form)	0.5 µg	0.1 µg
2290	Creamed Celery	0.5 µg	0.1 µg
2291	Creamed Christophine (Chayote A La Crema, Puerto Rican Style)	0.5 µg	0.1 µg
2292	Creamed Kohlrabi	0.5 µg	0.1 µg
2293	Creamed Macaroni (With Vegetables)	0.5 µg	0.1 µg
2294	Creamed Parsnips	0.5 µg	0.1 µg
2295	Creamed Peas (From Canned)	0.5 µg	0.1 µg
2296	Creamed Peas (Made From Fresh)	0.5 µg	0.1 µg
2297	Creamed Peas (Made From Frozen)	0.5 µg	0.1 µg
2298	Creamed Peas (Unspecified Form)	0.5 µg	0.1 µg
2299	Creamed Peas & Carrots (From Canned)	0.5 µg	0.1 µg
2300	Creamed Peas & Carrots (Made From Fresh)	0.5 µg	0.1 µg
2301	Creamed Peas & Carrots (Made From Frozen)	0.5 µg	0.1 µg
2302	Creamed Peas & Carrots (Unspecified Form)	0.5 µg	0.1 µg
2303	Creamed Rice (Made With Milk & Sugar, Puerto Rican Style)	0.5 µg	0.1 µg
2304	Creamed Spinach (Made From Fresh)	0.5 µg	0.1 µg
2305	Creamed Spinach (Made From Frozen)	0.5 µg	0.1 µg
2306	Creamed Summer Squash (Made From Fresh)	0.5 µg	0.1 µg
2307	Creamed Turnips (From Canned)	0.5 µg	0.1 µg
2308	Creamed Turnips (Made From Fresh)	0.5 µg	0.1 µg
2309	Creamed Turnips (Made From Frozen)	0.5 µg	0.1 µg
2310	Creamed Turnips (Unspecified Form)	0.5 µg	0.1 µg
2311	Croissant Sandwich (With Bacon & Egg)	0.5 µg	0.1 µg
2312	Cuban Sandwich (With Spread, Sandwich Cubano)	0.5 µg	0.1 µg
2313	Dried Buttermilk	0.5 µg	0.1 µg
2314	Edam (Cheese)	0.5 µg	0.1 µg
2315	Egg & Cheese Filled Pastry	0.5 µg	0.1 µg
2316	Egg & Sausage On Biscuit	0.5 µg	0.1 µg
2317	Egg, Cheese, & Bacon On Biscuit	0.5 µg	0.1 µg
2318	Egg, Cheese, & Beef On English Muffin	0.5 µg	0.1 µg
2319	Egg, Cheese, & Sausage Griddle Cake Sandwich	0.5 µg	0.1 µg
2320	Fish & Rice (With Cream Sauce)	0.5 µg	0.1 µg
2321	Fish Fillet (Fried As Ingredient In Sandwiches)	0.5 µg	0.1 µg
2322	Fish Sandwich (Not Further Specified)	0.5 µg	0.1 µg
2323	Fish Sandwich (With Cheese & Spread, On Bun)	0.5 µg	0.1 µg
2324	Fish Wrap Sandwich	0.5 µg	0.1 µg
2325

6533 Foods With Vitamin D (D2 + D3) in our Nutrition Tool

Table of Contents

List of foods (1 - 700) With Vitamin D (D2 + D3)

Vitamin D (D2 + D3) supplements available online

List of foods (701 - 1400) With Vitamin D (D2 + D3)

List of foods (1401 - 2100) With Vitamin D (D2 + D3)

List of foods (2101 - 2800) With Vitamin D (D2 + D3)