We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
1383 Foods With gamma-Tocopherol in our Nutrition Tool
Below we list all 1383 foods, in our Nutrition Tool, that contain gamma-tocopherol. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain gamma-tocopherol
If you want to learn more about gamma-tocopherol we recommend you check out our article named: What Is gamma-Tocopherol & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 250) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1 | (80% Diglycerides) | 101 mg | 28.6 mg |
| 2 | (Salad Or Cooking) | 70.4 mg | 20 mg |
| 3 | (Industrial & Retail, All Purpose Salad Or Cooking) | 60.9 mg | 17.3 mg |
| 4 | (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils) | 43.8 mg | 12.4 mg |
| 5 | (With Salt, Regular, 80% Fat, Composite, Stick) | 43.8 mg | 12.4 mg |
| 6 | 41.3 mg | 11.7 mg | |
| 7 | (Margarine-Butter Blend, Soybean Oil & Butter) | 36.9 mg | 10.5 mg |
| 8 | (Regular) | 35.5 mg | 10.1 mg |
| 9 | 35.4 mg | 10 mg | |
| 10 | (Dried, Seeds) | 35.1 mg | 10 mg |
| 11 | (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean) | 35 mg | 9.9 mg |
| 12 | (Contains Added Sliced Flaxseed) | 33.4 mg | 9.5 mg |
| 13 | (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed) | 32.3 mg | 9.2 mg |
| 14 | (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries) | 32.3 mg | 9.2 mg |
| 15 | (Hydrogenated Soybean, Hydrogenated Cottonseed) | 32.3 mg | 9.2 mg |
| 16 | (Industrial, For Frying, Partially Hydrogenated Soy) | 32.3 mg | 9.2 mg |
| 17 | (Industrial, For Baking & Confections, Partially Hydrogenated Soy) | 32.3 mg | 9.2 mg |
| 18 | (Industrial, Hydrogenated Soybean) | 32.3 mg | 9.2 mg |
| 19 | (Linoleic Less Than 1%, Hydrogenated Soybean) | 32.3 mg | 9.2 mg |
| 20 | (Hydrogenated Soybean, Palm, & Cottonseed) | 32.3 mg | 9.2 mg |
| 21 | (Hydrogenated Soybean) | 32.3 mg | 9.2 mg |
| 22 | (Household, Composite) | 32.3 mg | 9.2 mg |
| 23 | (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial) | 30.4 mg | 8.6 mg |
| 24 | (Regular, Salad Dressing) | 30.3 mg | 8.6 mg |
| 25 | (Vegetable Oil, Tub, 67-70% Fat) | 29.2 mg | 8.3 mg |
| 26 | (Dried, Nuts) | 28.8 mg | 8.2 mg |
| 27 | (Cold Pressed) | 28.8 mg | 8.2 mg |
| 28 | (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil) | 28.1 mg | 8 mg |
| 29 | (With Salt, Regular, 80% Fat, Composite, Tub) | 27 mg | 7.7 mg |
| 30 | (With Salt, Regular, 80% Fat, Composite, Tub) | 27 mg | 7.7 mg |
| 31 | (Basil Pesto, Ready-To-Serve) | 26.2 mg | 7.4 mg |
| 32 | (Oil-Popped, Regular Flavor, No Trans Fat) | 24.9 mg | 7.1 mg |
| 33 | (Dried, Spices) | 24.4 mg | 6.9 mg |
| 34 | (Nuts) | 24.4 mg | 6.9 mg |
| 35 | (Oil Roasted, With Salt Added, Nuts) | 24.2 mg | 6.9 mg |
| 36 | (Oil Roasted, Without Salt Added, Nuts) | 24.2 mg | 6.9 mg |
| 37 | (Regular) | 24.1 mg | 6.8 mg |
| 38 | (Dry Roasted, With Salt Added, Nuts) | 23.6 mg | 6.7 mg |
| 39 | (Dry Roasted, Without Salt Added, Nuts) | 23.6 mg | 6.7 mg |
| 40 | (Dry Roasted, With Salt Added, Nuts) | 23.4 mg | 6.6 mg |
| 41 | (Dry Roasted, Without Salt Added, Nuts) | 23.4 mg | 6.6 mg |
| 42 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 22 mg | 6.2 mg |
| 43 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 22 mg | 6.2 mg |
| 44 | (Natreon Canola, High Stability, Non Trans, High Oleic, 70%) | 21.8 mg | 6.2 mg |
| 45 | (Nuts) | 20.8 mg | 5.9 mg |
| 46 | (Raw, Nuts) | 20.4 mg | 5.8 mg |
| 47 | (Seeds) | 20 mg | 5.7 mg |
| 48 | (Ground, Spices) | 19.8 mg | 5.6 mg |
| 49 | (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils) | 19.6 mg | 5.6 mg |
| 50 | (Light) | 19.5 mg | 5.5 mg |
| 51 | (Plain, Extruded) | 17.8 mg | 5 mg |
| 52 | (Extruded, Cheese-Flavor) | 17.4 mg | 4.9 mg |
| 53 | (Omega Plus Spread, With Plant Sterols & Fish Oil) | 15.9 mg | 4.5 mg |
| 54 | (Shelf Stable, Ready-To-Serve) | 15.8 mg | 4.5 mg |
| 55 | (With Salt Added, Includes USDA Food Distr. Program, Seeds) | 15 mg | 4.3 mg |
| 56 | (Without Salt, Seeds) | 15 mg | 4.3 mg |
| 57 | (Regular, Standard Snack-Type) | 14.4 mg | 4.1 mg |
| 58 | (Regular, Commercial, Salad Dressing) | 14.1 mg | 4 mg |
| 59 | 14.1 mg | 4 mg | |
| 60 | (Margarine-like Spread) | 13.8 mg | 3.9 mg |
| 61 | (Nacho Cheese) | 13.6 mg | 3.9 mg |
| 62 | (Creamy) | 13.4 mg | 3.8 mg |
| 63 | (Salad Or Cooking) | 13.4 mg | 3.8 mg |
| 64 | (Roasted, With Salt Added, Seeds) | 12.7 mg | 3.6 mg |
| 65 | (Roasted, Without Salt, Seeds) | 12.7 mg | 3.6 mg |
| 66 | (With Extra Creme Filling) | 12.4 mg | 3.5 mg |
| 67 | (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils) | 12.4 mg | 3.5 mg |
| 68 | (Regular Buttery Spread With Flax Oil) | 11.9 mg | 3.4 mg |
| 69 | (Cookie-Type, Chocolate, Ready Crust) | 11.8 mg | 3.3 mg |
| 70 | (Dried, Nuts) | 11.2 mg | 3.2 mg |
| 71 | (With Salt, Regular) | 11.1 mg | 3.1 mg |
| 72 | (Omega Plus Light, Light) | 11.1 mg | 3.1 mg |
| 73 | 11 mg | 3.1 mg | |
| 74 | (Breaded & Fried) | 11 mg | 3.1 mg |
| 75 | (Plain, Salted) | 10.8 mg | 3.1 mg |
| 76 | (From Kids' Menu) | 10.6 mg | 3 mg |
| 77 | (Regular) | 10.5 mg | 3 mg |
| 78 | (Ground, Spices) | 10.4 mg | 2.9 mg |
| 79 | 10.3 mg | 2.9 mg | |
| 80 | (With Whole Wheat, Standard Snack-Type) | 10 mg | 2.8 mg |
| 81 | (Sandwich-Type With Cheese Filling) | 10 mg | 2.8 mg |
| 82 | (Commercially Prepared, Plain) | 9.8 mg | 2.8 mg |
| 83 | (Reduced Fat) | 9.8 mg | 2.8 mg |
| 84 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 9.8 mg | 2.8 mg |
| 85 | 9.6 mg | 2.7 mg | |
| 86 | (Dried, Unblanched, Nuts) | 9.6 mg | 2.7 mg |
| 87 | (Plain, Made From Dried Potatoes, Snack) | 9.5 mg | 2.7 mg |
| 88 | (Commercial) | 9.5 mg | 2.7 mg |
| 89 | 9.5 mg | 2.7 mg | |
| 90 | (Made With Enriched Flour, Deep Dish) | 9.4 mg | 2.7 mg |
| 91 | (Regular) | 9.2 mg | 2.6 mg |
| 92 | (70-85% Cacao Solids) | 9.2 mg | 2.6 mg |
| 93 | (Plain, Salted) | 9.1 mg | 2.6 mg |
| 94 | (Linoleic, Partially Hydrogenated) | 9.1 mg | 2.6 mg |
| 95 | (Commercially Prepared, Includes Mini-Muffins) | 9.1 mg | 2.6 mg |
| 96 | 8.8 mg | 2.5 mg | |
| 97 | (Spices) | 8.8 mg | 2.5 mg |
| 98 | (Made With Enriched Flour, Deep Dish, Unbaked) | 8.6 mg | 2.4 mg |
| 99 | 8.5 mg | 2.4 mg | |
| 100 | (60-69% Cacao Solids) | 8.5 mg | 2.4 mg |
| 101 | (Family Style Restaurant) | 8.4 mg | 2.4 mg |
| 102 | 8.3 mg | 2.4 mg | |
| 103 | (Smooth, Includes USDA Food Distr. Program) | 8.3 mg | 2.4 mg |
| 104 | 8.3 mg | 2.4 mg | |
| 105 | (Star Shaped, From Kid's Menu) | 8.3 mg | 2.4 mg |
| 106 | (From Kid's Menu, Family Style Restaurant) | 8.2 mg | 2.3 mg |
| 107 | 8.2 mg | 2.3 mg | |
| 108 | (With Salt, Chunk Style) | 8 mg | 2.3 mg |
| 109 | (Without Salt, Chunk Style) | 8 mg | 2.3 mg |
| 110 | (Thick-Cut) | 8 mg | 2.3 mg |
| 111 | 7.9 mg | 2.2 mg | |
| 112 | 7.9 mg | 2.2 mg | |
| 113 | 7.9 mg | 2.2 mg | |
| 114 | 7.8 mg | 2.2 mg | |
| 115 | (Light Buttery Spread) | 7.8 mg | 2.2 mg |
| 116 | 7.7 mg | 2.2 mg | |
| 117 | (Higher Fat) | 7.7 mg | 2.2 mg |
| 118 | (Pan De Torta Salvadoran) | 7.7 mg | 2.2 mg |
| 119 | 7.7 mg | 2.2 mg | |
| 120 | (Family Style Restaurant) | 7.7 mg | 2.2 mg |
| 121 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 7.7 mg | 2.2 mg |
| 122 | (Without Salt, Smooth Style) | 7.6 mg | 2.2 mg |
| 123 | (Fast Food) | 7.6 mg | 2.2 mg |
| 124 | 7.6 mg | 2.1 mg | |
| 125 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 7.5 mg | 2.1 mg |
| 126 | (Whole-Wheat) | 7.5 mg | 2.1 mg |
| 127 | (With Peanut Butter Filling, Standard Snack-Type) | 7.5 mg | 2.1 mg |
| 128 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 7.5 mg | 2.1 mg |
| 129 | 7.4 mg | 2.1 mg | |
| 130 | (Chocolate-Flavor Roll, Candies) | 7.4 mg | 2.1 mg |
| 131 | (Chocolate-Flavor Roll, Candies) | 7.4 mg | 2.1 mg |
| 132 | (Creamy, Ready-To-Eat) | 7.3 mg | 2.1 mg |
| 133 | (Family Style Restaurant) | 7.2 mg | 2.1 mg |
| 134 | 7.2 mg | 2 mg | |
| 135 | (Whole-Groat) | 7.1 mg | 2 mg |
| 136 | (Sandwich-Type With Peanut Butter Filling) | 7.1 mg | 2 mg |
| 137 | (Tuna On White Bread With Lettuce & Tomato) | 7.1 mg | 2 mg |
| 138 | (With Lettuce & Tomato) | 7.1 mg | 2 mg |
| 139 | (Fried, From Kid's Menu) | 7.1 mg | 2 mg |
| 140 | (From Kids' Menu) | 7 mg | 2 mg |
| 141 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 7 mg | 2 mg |
| 142 | (Refrigerated, Ready-To-Serve) | 7 mg | 2 mg |
| 143 | 7 mg | 2 mg | |
| 144 | (Family Style Restaurant) | 6.9 mg | 2 mg |
| 145 | (Quesadilla Salvadorena) | 6.9 mg | 2 mg |
| 146 | (Guava Pastries) | 6.8 mg | 1.9 mg |
| 147 | (Commercially Prepared) | 6.6 mg | 1.9 mg |
| 148 | (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies) | 6.6 mg | 1.9 mg |
| 149 | (Vegetable Chips) | 6.6 mg | 1.9 mg |
| 150 | (Regular, Butter, Flavor, Made With Palm Oil) | 6.6 mg | 1.9 mg |
| 151 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 6.6 mg | 1.9 mg |
| 152 | 6.6 mg | 1.9 mg | |
| 153 | (Black, Spices) | 6.6 mg | 1.9 mg |
| 154 | (Chinese Restaurant) | 6.5 mg | 1.8 mg |
| 155 | (Family Style Restaurant) | 6.5 mg | 1.8 mg |
| 156 | 6.5 mg | 1.8 mg | |
| 157 | (Breaded) | 6.5 mg | 1.8 mg |
| 158 | 6.5 mg | 1.8 mg | |
| 159 | (Oil Roasted, With Peanuts, Nuts) | 6.4 mg | 1.8 mg |
| 160 | (With Peanuts, Lightly Salted) | 6.4 mg | 1.8 mg |
| 161 | (With Peanuts) | 6.4 mg | 1.8 mg |
| 162 | (45- 59% Cacao Solids) | 6.4 mg | 1.8 mg |
| 163 | (Made From Garden Vegetables) | 6.4 mg | 1.8 mg |
| 164 | (Salsa Con Queso, Cheese & Salsa- Medium) | 6.4 mg | 1.8 mg |
| 165 | (With Salt, All Types) | 6.3 mg | 1.8 mg |
| 166 | (Without Salt, All Types) | 6.3 mg | 1.8 mg |
| 167 | 6.2 mg | 1.8 mg | |
| 168 | (Chinese Restaurant) | 6.1 mg | 1.7 mg |
| 169 | (Regular, Commercially Prepared) | 6 mg | 1.7 mg |
| 170 | (Low-Fat) | 6 mg | 1.7 mg |
| 171 | (Plain Or Honey, Includes Cinnamon, Cookies) | 6 mg | 1.7 mg |
| 172 | 6 mg | 1.7 mg | |
| 173 | 6 mg | 1.7 mg | |
| 174 | (Chinese Restaurant) | 6 mg | 1.7 mg |
| 175 | (Chinese Restaurant) | 5.9 mg | 1.7 mg |
| 176 | 5.9 mg | 1.7 mg | |
| 177 | 5.9 mg | 1.7 mg | |
| 178 | (Flavored, Fish-Shaped) | 5.9 mg | 1.7 mg |
| 179 | (Baked Snack) | 5.9 mg | 1.7 mg |
| 180 | 5.8 mg | 1.7 mg | |
| 181 | (Squares) | 5.8 mg | 1.7 mg |
| 182 | (Dark & White Meat, Precooked, Not Reheated) | 5.8 mg | 1.6 mg |
| 183 | (Mature Seeds) | 5.8 mg | 1.6 mg |
| 184 | 5.7 mg | 1.6 mg | |
| 185 | 5.6 mg | 1.6 mg | |
| 186 | 5.6 mg | 1.6 mg | |
| 187 | (Fried Yeast Bread, Latino Restaurant) | 5.6 mg | 1.6 mg |
| 188 | 5.6 mg | 1.6 mg | |
| 189 | 5.6 mg | 1.6 mg | |
| 190 | 5.5 mg | 1.6 mg | |
| 191 | 5.5 mg | 1.6 mg | |
| 192 | 5.4 mg | 1.5 mg | |
| 193 | (Oil Roasted, With Salt Added, Nuts) | 5.4 mg | 1.5 mg |
| 194 | (Oil Roasted, Without Salt Added, Nuts) | 5.4 mg | 1.5 mg |
| 195 | (Gamesa Sabrosas) | 5.4 mg | 1.5 mg |
| 196 | (Standard-Type, Ready-To-Bake, Enriched) | 5.3 mg | 1.5 mg |
| 197 | (Raw, Nuts) | 5.3 mg | 1.5 mg |
| 198 | (Napa Valley Bistro, Ready-To-Serve) | 5.3 mg | 1.5 mg |
| 199 | 5.3 mg | 1.5 mg | |
| 200 | 5.3 mg | 1.5 mg | |
| 201 | (With Raisins) | 5.3 mg | 1.5 mg |
| 202 | (Made From Peanut Butter, Water, Soy Sauce) | 5.2 mg | 1.5 mg |
| 203 | (Fried, Battered Or Breaded) | 5.2 mg | 1.5 mg |
| 204 | 5.1 mg | 1.5 mg | |
| 205 | (Lightly Salted) | 5.1 mg | 1.4 mg |
| 206 | (Navajo) | 5.1 mg | 1.4 mg |
| 207 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 5.1 mg | 1.4 mg |
| 208 | 5 mg | 1.4 mg | |
| 209 | 5 mg | 1.4 mg | |
| 210 | (Family Style Restaurant) | 5 mg | 1.4 mg |
| 211 | (Dry Roasted, With Peanuts) | 5 mg | 1.4 mg |
| 212 | (Potatoes, Round Pieces Or Patty) | 4.9 mg | 1.4 mg |
| 213 | (Includes Oyster, Soda, Soup, Crackers) | 4.9 mg | 1.4 mg |
| 214 | (Commercially Prepared) | 4.9 mg | 1.4 mg |
| 215 | (Navajo) | 4.9 mg | 1.4 mg |
| 216 | (Made From Blue Cornmeal, Hopi) | 4.8 mg | 1.4 mg |
| 217 | (Condensed) | 4.8 mg | 1.4 mg |
| 218 | 4.8 mg | 1.4 mg | |
| 219 | 4.8 mg | 1.4 mg | |
| 220 | (Salsa Con Queso, Medium) | 4.8 mg | 1.4 mg |
| 221 | 4.8 mg | 1.3 mg | |
| 222 | (With Egg & Cheese) | 4.7 mg | 1.3 mg |
| 223 | (Ready-To-Heat) | 4.6 mg | 1.3 mg |
| 224 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 4.6 mg | 1.3 mg |
| 225 | (Commercial, Reduced Fat, Salad Dressing) | 4.6 mg | 1.3 mg |
| 226 | (With Sausage) | 4.6 mg | 1.3 mg |
| 227 | (Regular, Commercially Prepared, Includes Vanilla) | 4.6 mg | 1.3 mg |
| 228 | 4.6 mg | 1.3 mg | |
| 229 | (Ready-To-Heat, Microwave) | 4.5 mg | 1.3 mg |
| 230 | (Standard-Type, Ready-To-Bake, Enriched) | 4.5 mg | 1.3 mg |
| 231 | (Whole-Wheat, Reduced Fat) | 4.5 mg | 1.3 mg |
| 232 | (Battered Or Breaded, Family Style Restaurant) | 4.4 mg | 1.3 mg |
| 233 | (Breaded) | 4.4 mg | 1.3 mg |
| 234 | (Ready-To-Heat) | 4.4 mg | 1.2 mg |
| 235 | (With Egg, Cheese, & Bacon) | 4.4 mg | 1.2 mg |
| 236 | (Condensed) | 4.4 mg | 1.2 mg |
| 237 | (With Lettuce, Cheese, & Ranch Sauce) | 4.4 mg | 1.2 mg |
| 238 | (Crispy) | 4.4 mg | 1.2 mg |
| 239 | (From Kid's Menu) | 4.3 mg | 1.2 mg |
| 240 | (94% Fat Free) | 4.3 mg | 1.2 mg |
| 241 | 4.2 mg | 1.2 mg | |
| 242 | 4.2 mg | 1.2 mg | |
| 243 | 4.2 mg | 1.2 mg | |
| 244 | (Ready-To-Heat) | 4.2 mg | 1.2 mg |
| 245 | (Breaded) | 4.2 mg | 1.2 mg |
| 246 | 4.2 mg | 1.2 mg | |
| 247 | (Family Style Restaurant) | 4.2 mg | 1.2 mg |
| 248 | (Candies) | 4.1 mg | 1.2 mg |
| 249 | (Latino Restaurant) | 4.1 mg | 1.2 mg |
| 250 | (Bean Pupusas, Latino Restaurant) | 4.1 mg | 1.2 mg |
List of foods (251 - 500) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 251 | (Made From Dried Potatoes, Preformed, Multigrain) | 4.1 mg | 1.2 mg |
| 252 | 4 mg | 1.1 mg | |
| 253 | (Ready-To-Heat) | 4 mg | 1.1 mg |
| 254 | 4 mg | 1.1 mg | |
| 255 | (Canned In Oil, Drained Solids) | 4 mg | 1.1 mg |
| 256 | (Chinese Restaurant) | 4 mg | 1.1 mg |
| 257 | (Candies) | 4 mg | 1.1 mg |
| 258 | (Plain, Potatoes, Pan Fried In Canola Oil) | 3.9 mg | 1.1 mg |
| 259 | (With Egg & Sausage) | 3.8 mg | 1.1 mg |
| 260 | (Hand Battered) | 3.7 mg | 1.1 mg |
| 261 | (Refrigerated Dough, Higher Fat) | 3.7 mg | 1 mg |
| 262 | (Mexican Restaurant) | 3.7 mg | 1 mg |
| 263 | (Potato, Fried In Vegetable Oil) | 3.6 mg | 1 mg |
| 264 | (Includes Buttermilk, Ready-To-Heat) | 3.6 mg | 1 mg |
| 265 | 3.6 mg | 1 mg | |
| 266 | (With Cheese) | 3.6 mg | 1 mg |
| 267 | (Breaded & Fried, Boneless Pieces, Plain) | 3.6 mg | 1 mg |
| 268 | (Crunchy Thin Crust) | 3.5 mg | 1 mg |
| 269 | (Spices) | 3.5 mg | 1 mg |
| 270 | (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce) | 3.5 mg | 997.9 µg |
| 271 | 3.5 mg | 995.1 µg | |
| 272 | (Commercially Prepared) | 3.5 mg | 989.4 µg |
| 273 | (With Creme Filling, Regular) | 3.5 mg | 986.6 µg |
| 274 | (Pan Crust) | 3.5 mg | 986.6 µg |
| 275 | 3.5 mg | 983.7 µg | |
| 276 | (Breaded, Par Fried, Heated In Oven) | 3.5 mg | 983.7 µg |
| 277 | 3.4 mg | 975.2 µg | |
| 278 | (Spices) | 3.4 mg | 966.7 µg |
| 279 | (With Sausage & Cheese) | 3.4 mg | 952.5 µg |
| 280 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 3.4 mg | 952.5 µg |
| 281 | (Includes Apple, Blueberry, Cherry, Strawberry) | 3.3 mg | 944 µg |
| 282 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 3.3 mg | 935.5 µg |
| 283 | 3.3 mg | 927 µg | |
| 284 | (Chinese Restaurant) | 3.3 mg | 927 µg |
| 285 | (Navajo) | 3.2 mg | 910 µg |
| 286 | (Mexican Restaurant) | 3.2 mg | 898.7 µg |
| 287 | (Candies) | 3.1 mg | 890.2 µg |
| 288 | (Gluten Free) | 3.1 mg | 890.2 µg |
| 289 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 3.1 mg | 890.2 µg |
| 290 | (Thin Crust) | 3.1 mg | 884.5 µg |
| 291 | (Pan Crust) | 3.1 mg | 873.2 µg |
| 292 | 3.1 mg | 870.3 µg | |
| 293 | 3 mg | 861.8 µg | |
| 294 | (Rice & Pigeonpeas, Latino Restaurant) | 3 mg | 859 µg |
| 295 | (Pan Crust) | 3 mg | 856.2 µg |
| 296 | 3 mg | 856.2 µg | |
| 297 | (Ground, Spices) | 3 mg | 853.3 µg |
| 298 | (With Peanut Butter) | 3 mg | 847.7 µg |
| 299 | 3 mg | 839.1 µg | |
| 300 | 3 mg | 839.1 µg | |
| 301 | 2.9 mg | 816.5 µg | |
| 302 | 2.9 mg | 810.8 µg | |
| 303 | 2.8 mg | 799.5 µg | |
| 304 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 2.8 mg | 799.5 µg |
| 305 | (Made With Tapioca Starch & Brown Rice Flour) | 2.8 mg | 782.4 µg |
| 306 | (Gluten Free) | 2.8 mg | 782.4 µg |
| 307 | (Pan Crust) | 2.7 mg | 776.8 µg |
| 308 | 2.7 mg | 768.3 µg | |
| 309 | (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 2.7 mg | 768.3 µg |
| 310 | (Sweet Yeast Bread) | 2.7 mg | 762.6 µg |
| 311 | (Creme-Filled, Sponge) | 2.7 mg | 756.9 µg |
| 312 | (Rice Pilaf Flavor, Prepared With 80% Margarine) | 2.7 mg | 751.3 µg |
| 313 | (Latino Restaurant) | 2.6 mg | 745.6 µg |
| 314 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 2.6 mg | 731.4 µg |
| 315 | (Mexican Restaurant) | 2.6 mg | 728.6 µg |
| 316 | (Latino Restaurant) | 2.5 mg | 714.4 µg |
| 317 | (Mexican Restaurant) | 2.5 mg | 708.7 µg |
| 318 | (Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 2.5 mg | 694.6 µg |
| 319 | (Cereals Ready-To-Eat) | 2.4 mg | 688.9 µg |
| 320 | 2.4 mg | 683.2 µg | |
| 321 | (With Yogurt Coating, Nature Valley) | 2.4 mg | 683.2 µg |
| 322 | (Chicken Flavor, Prepared With 80% Margarine) | 2.4 mg | 683.2 µg |
| 323 | (Beef Flavor, Prepared With 80% Margarine) | 2.4 mg | 677.6 µg |
| 324 | (Thin Crust) | 2.4 mg | 669 µg |
| 325 | 2.4 mg | 669 µg | |
| 326 | (With Salt, Drained) | 2.3 mg | 663.4 µg |
| 327 | (Without Salt, Drained) | 2.3 mg | 663.4 µg |
| 328 | 2.3 mg | 663.4 µg | |
| 329 | (Ready-To-Bake Or -Fry, Shelf Stable) | 2.3 mg | 657.7 µg |
| 330 | (Ultimate Deep Dish Crust) | 2.3 mg | 649.2 µg |
| 331 | (Rice & Black Beans, Latino Restaurant) | 2.3 mg | 640.7 µg |
| 332 | (Soft, Uncoated, Chocolate Chip) | 2.2 mg | 629.4 µg |
| 333 | (Northern Plains Indians) | 2.2 mg | 629.4 µg |
| 334 | (No Salt Added, Drained Solids) | 2.2 mg | 626.5 µg |
| 335 | 2.2 mg | 626.5 µg | |
| 336 | 2.2 mg | 626.5 µg | |
| 337 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 2.2 mg | 618 µg |
| 338 | (With Beef, Cheese & Lettuce, Hard Shell) | 2.2 mg | 612.3 µg |
| 339 | (With Beef, Cheese & Lettuce) | 2.2 mg | 612.3 µg |
| 340 | (Blanched, Nuts) | 2.2 mg | 609.5 µg |
| 341 | (Frozen Entree) | 2.2 mg | 609.5 µg |
| 342 | 2.1 mg | 606.7 µg | |
| 343 | (Frosted, Includes Honey Buns) | 2.1 mg | 603.8 µg |
| 344 | (Ultimate Deep Dish Crust) | 2.1 mg | 603.8 µg |
| 345 | 2.1 mg | 601 µg | |
| 346 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.1 mg | 598.2 µg |
| 347 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 2.1 mg | 592.5 µg |
| 348 | 2.1 mg | 586.8 µg | |
| 349 | 2.1 mg | 581.2 µg | |
| 350 | 2.1 mg | 581.2 µg | |
| 351 | (With Chocolate Chips, Salted Nuts & Seeds, Regular) | 2 mg | 572.7 µg |
| 352 | (Mature Seeds) | 2 mg | 569.8 µg |
| 353 | (Home-Prepared, Whole Milk & Margarine Added) | 2 mg | 564.2 µg |
| 354 | (Chinese Restaurant) | 2 mg | 558.5 µg |
| 355 | (Nature Valley, Peanut, Sweet&salty Nut) | 1.9 mg | 550 µg |
| 356 | (Includes USDA Food Distr. Program) | 1.9 mg | 541.5 µg |
| 357 | (Whole-Grain) | 1.9 mg | 538.6 µg |
| 358 | (Formulated Bar) | 1.9 mg | 538.6 µg |
| 359 | (Unsweetened) | 1.9 mg | 533 µg |
| 360 | (Roasted) | 1.9 mg | 533 µg |
| 361 | (Whole-Grain) | 1.9 mg | 527.3 µg |
| 362 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 1.8 mg | 513.1 µg |
| 363 | (Hand-Tossed Crust) | 1.8 mg | 513.1 µg |
| 364 | (Salted) | 1.8 mg | 513.1 µg |
| 365 | 1.8 mg | 513.1 µg | |
| 366 | (Klamath, Wocas, Oregon) | 1.8 mg | 510.3 µg |
| 367 | (Chinese Restaurant) | 1.8 mg | 507.5 µg |
| 368 | (Ready-To-Eat) | 1.8 mg | 507.5 µg |
| 369 | (Latino Restaurant) | 1.8 mg | 504.6 µg |
| 370 | (Original Recipe, Skin & Breading) | 1.8 mg | 504.6 µg |
| 371 | (Extra Light) | 1.8 mg | 504.6 µg |
| 372 | 1.8 mg | 504.6 µg | |
| 373 | (Hand-Tossed Crust) | 1.8 mg | 496.1 µg |
| 374 | (Milk Chocolate Peanut, Formulated Bar) | 1.8 mg | 496.1 µg |
| 375 | (Whole Wheat, Commercially Prepared) | 1.7 mg | 487.6 µg |
| 376 | (From Kids' Menu, Family Style Restaurant) | 1.7 mg | 487.6 µg |
| 377 | 1.7 mg | 484.8 µg | |
| 378 | 1.7 mg | 484.8 µg | |
| 379 | (No Salt Added, Solids & Liquids) | 1.7 mg | 481.9 µg |
| 380 | (Regular Pack, Solids & Liquids) | 1.7 mg | 481.9 µg |
| 381 | 1.7 mg | 476.3 µg | |
| 382 | (Plain) | 1.7 mg | 476.3 µg |
| 383 | (Pepperoni Topping, Regular Crust) | 1.7 mg | 473.4 µg |
| 384 | (Chinese Restaurant) | 1.7 mg | 473.4 µg |
| 385 | (Single, Regular Patty, With Condiments) | 1.7 mg | 467.8 µg |
| 386 | (Ready-To-Eat) | 1.6 mg | 464.9 µg |
| 387 | (With Egg, Cheese, & Sausage) | 1.6 mg | 462.1 µg |
| 388 | 1.6 mg | 462.1 µg | |
| 389 | (Italian Restaurant) | 1.6 mg | 459.3 µg |
| 390 | (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 1.6 mg | 453.6 µg |
| 391 | (Honey Roasted, Cereals Ready-To-Eat) | 1.6 mg | 453.6 µg |
| 392 | (Dry Mix, Corn & Soy Flours) | 1.6 mg | 450.8 µg |
| 393 | (Includes Whole-Grain) | 1.6 mg | 447.9 µg |
| 394 | (With Creme Filling Cookies, Regular) | 1.6 mg | 445.1 µg |
| 395 | (Refried Red Canned Beans) | 1.6 mg | 442.3 µg |
| 396 | 1.6 mg | 442.3 µg | |
| 397 | (Fast Food) | 1.6 mg | 439.4 µg |
| 398 | (Chinese Restaurant) | 1.5 mg | 436.6 µg |
| 399 | 1.5 mg | 436.6 µg | |
| 400 | (Dried, Spices) | 1.5 mg | 433.7 µg |
| 401 | 1.5 mg | 425.2 µg | |
| 402 | (10% Protein, Unbleached, Enriched, Industrial) | 1.5 mg | 425.2 µg |
| 403 | (11.5% Protein, Unbleached, Enriched, Industrial) | 1.5 mg | 425.2 µg |
| 404 | (Rice & Red Beans, Latino Restaurant) | 1.5 mg | 419.6 µg |
| 405 | (Mollusks, Mixed Species, Drained Solids) | 1.5 mg | 416.7 µg |
| 406 | (Cheese Pupusas, Latino Restaurant) | 1.5 mg | 416.7 µg |
| 407 | (Includes Whole-Grain) | 1.5 mg | 413.9 µg |
| 408 | (Wheat/Cracked Wheat) | 1.4 mg | 408.2 µg |
| 409 | (Bread, Enriched) | 1.4 mg | 408.2 µg |
| 410 | (Cheese Topping, Rising Crust) | 1.4 mg | 405.4 µg |
| 411 | (Original Flavor) | 1.4 mg | 405.4 µg |
| 412 | 1.4 mg | 402.6 µg | |
| 413 | 1.4 mg | 402.6 µg | |
| 414 | (With Added Calcium, Vitamins A & D, All Flavors) | 1.4 mg | 402.6 µg |
| 415 | (Plain, Commercially Prepared, Refrigerated) | 1.4 mg | 399.7 µg |
| 416 | (Dry, Enriched) | 1.4 mg | 385.6 µg |
| 417 | (Unenriched) | 1.4 mg | 385.6 µg |
| 418 | (Classic Hand-Tossed Crust) | 1.3 mg | 379.9 µg |
| 419 | (Classic Hand-Tossed Crust) | 1.3 mg | 379.9 µg |
| 420 | (Fresh) | 1.3 mg | 379.9 µg |
| 421 | (Arroz Con Leche, Latino Restaurant) | 1.3 mg | 379.9 µg |
| 422 | (Northern Plains Indians) | 1.3 mg | 379.9 µg |
| 423 | (Navajo) | 1.3 mg | 377 µg |
| 424 | (With Sausage, Egg & Cheese) | 1.3 mg | 374.2 µg |
| 425 | (With Egg, Cheese, & Sausage) | 1.3 mg | 374.2 µg |
| 426 | (Skin & Breading From All Pieces) | 1.3 mg | 374.2 µg |
| 427 | (Pepperoni Topping, Rising Crust) | 1.3 mg | 371.4 µg |
| 428 | (Vegetarian) | 1.3 mg | 371.4 µg |
| 429 | (Without Meat, Chinese Restaurant) | 1.3 mg | 368.5 µg |
| 430 | (Supreme Topping, Rising Crust) | 1.3 mg | 362.9 µg |
| 431 | (With Salt, Mature Seeds) | 1.3 mg | 362.9 µg |
| 432 | (Without Salt, Mature Seeds) | 1.3 mg | 362.9 µg |
| 433 | (Pork Pupusas, Latino Restaurant) | 1.3 mg | 362.9 µg |
| 434 | (Refrigerated) | 1.3 mg | 360 µg |
| 435 | (Cheese Topping, Cheese Stuffed Crust) | 1.3 mg | 357.2 µg |
| 436 | (Mexican Restaurant) | 1.3 mg | 357.2 µg |
| 437 | (Large Deep Dish Crust) | 1.3 mg | 354.4 µg |
| 438 | (All-Purpose, Enriched, Unbleached) | 1.3 mg | 354.4 µg |
| 439 | (Mexican Restaurant) | 1.2 mg | 348.7 µg |
| 440 | 1.2 mg | 348.7 µg | |
| 441 | (Whole Wheat) | 1.2 mg | 345.9 µg |
| 442 | (Original Crust) | 1.2 mg | 345.9 µg |
| 443 | 1.2 mg | 345.9 µg | |
| 444 | (Oven-Heated) | 1.2 mg | 343 µg |
| 445 | (Original Crust) | 1.2 mg | 343 µg |
| 446 | (Formulated Bar) | 1.2 mg | 340.2 µg |
| 447 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 1.2 mg | 337.4 µg |
| 448 | 1.2 mg | 337.4 µg | |
| 449 | 1.2 mg | 337.4 µg | |
| 450 | (Lemon Wafer) | 1.2 mg | 331.7 µg |
| 451 | (Lemon Flavored) | 1.2 mg | 331.7 µg |
| 452 | (Original Recipe, Wing, Meat & Skin With Breading) | 1.2 mg | 328.9 µg |
| 453 | (With Ground Beef, Cheese & Lettuce) | 1.2 mg | 328.9 µg |
| 454 | (Spices) | 1.2 mg | 326 µg |
| 455 | 1.2 mg | 326 µg | |
| 456 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 1.1 mg | 323.2 µg |
| 457 | (With Pork & Sweet Sauce) | 1.1 mg | 323.2 µg |
| 458 | (Hand-Tossed Crust) | 1.1 mg | 323.2 µg |
| 459 | (Large Deep Dish Crust) | 1.1 mg | 320.3 µg |
| 460 | (Hand-Tossed Crust) | 1.1 mg | 320.3 µg |
| 461 | (Ready-To-Eat) | 1.1 mg | 320.3 µg |
| 462 | (Unsweetened) | 1.1 mg | 314.7 µg |
| 463 | (Supreme Topping, Thin Crispy Crust) | 1.1 mg | 309 µg |
| 464 | (Entree, Latino Restaurant) | 1.1 mg | 309 µg |
| 465 | (Kamut) | 1.1 mg | 306.2 µg |
| 466 | (Dry, 2 1/2 Minute Cook Time) | 1.1 mg | 300.5 µg |
| 467 | (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat) | 1.1 mg | 300.5 µg |
| 468 | (Latino Restaurant) | 1.1 mg | 300.5 µg |
| 469 | (Original Crust) | 1.1 mg | 300.5 µg |
| 470 | (Pitted, Northern Plains Indians) | 1.1 mg | 300.5 µg |
| 471 | (Cheese Topping, Thin Crispy Crust) | 1.1 mg | 297.7 µg |
| 472 | (Cheese Topping, Thin Crust) | 1.1 mg | 297.7 µg |
| 473 | (Regular Crust) | 1.1 mg | 297.7 µg |
| 474 | (Regular Crust) | 1.1 mg | 297.7 µg |
| 475 | (Thin 'n Crispy Crust) | 1.1 mg | 297.7 µg |
| 476 | (Thin 'n Crispy Crust) | 1.1 mg | 297.7 µg |
| 477 | (Box Mix With Cheese Sauce) | 1.1 mg | 297.7 µg |
| 478 | (Frozen As Packaged, Salt Added In Processing) | 1 mg | 294.8 µg |
| 479 | (Frozen Entree) | 1 mg | 294.8 µg |
| 480 | (From Kid's Menu) | 1 mg | 292 µg |
| 481 | 1 mg | 292 µg | |
| 482 | (Classic Hand-Tossed Crust) | 1 mg | 292 µg |
| 483 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 1 mg | 289.2 µg |
| 484 | (With Salt Added, Plain, Nuts) | 1 mg | 286.3 µg |
| 485 | (Without Salt Added, Plain, Nuts) | 1 mg | 286.3 µg |
| 486 | (Dry, 1 Minute Cook Time) | 1 mg | 283.5 µg |
| 487 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 1 mg | 283.5 µg |
| 488 | (Pepperoni Topping, Thin Crispy Crust) | 990 µg | 280.7 µg |
| 489 | (With Salt, Drained) | 990 µg | 280.7 µg |
| 490 | (Without Salt, Drained) | 990 µg | 280.7 µg |
| 491 | (Fat-Free) | 990 µg | 280.7 µg |
| 492 | (From Kid's Menu) | 990 µg | 280.7 µg |
| 493 | (Snack) | 980 µg | 277.8 µg |
| 494 | (Refrigerated) | 980 µg | 277.8 µg |
| 495 | (With Chicken, Cheese & Lettuce) | 980 µg | 277.8 µg |
| 496 | (Dry Roasted, With Salt Added, Seeds) | 970 µg | 275 µg |
| 497 | 960 µg | 272.2 µg | |
| 498 | 950 µg | 269.3 µg | |
| 499 | (Masa & Pork Filling, Hopi) | 950 µg | 269.3 µg |
| 500 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 930 µg | 263.7 µg |
List of foods (501 - 750) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 501 | (Chinese Restaurant) | 930 µg | 263.7 µg |
| 502 | 926 µg | 262.5 µg | |
| 503 | (Dry Roasted, With Salt Added, Nuts) | 920 µg | 260.8 µg |
| 504 | (Without Salt, All Types, Mature Seeds) | 920 µg | 260.8 µg |
| 505 | 920 µg | 260.8 µg | |
| 506 | (Microwavable Bowls) | 920 µg | 260.8 µg |
| 507 | (Original Recipe, Thigh, Meat & Skin With Breading) | 920 µg | 260.8 µg |
| 508 | (Ready-To-Eat) | 920 µg | 260.8 µg |
| 509 | (Candies) | 920 µg | 260.8 µg |
| 510 | (Pepperoni Topping, Cheese Stuffed Crust) | 910 µg | 258 µg |
| 511 | (Single, Regular Patty, Plain) | 910 µg | 258 µg |
| 512 | (With Rice Cereal, Candies) | 910 µg | 258 µg |
| 513 | (With Beef, Cheese & Lettuce) | 910 µg | 258 µg |
| 514 | (Single, Regular Patty, Plain) | 900 µg | 255.1 µg |
| 515 | (Hand-Tossed Crust) | 900 µg | 255.1 µg |
| 516 | (Commercially Prepared) | 900 µg | 255.1 µg |
| 517 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 890 µg | 252.3 µg |
| 518 | (Plain, Commercially Prepared) | 890 µg | 252.3 µg |
| 519 | (Stuffed Crust) | 890 µg | 252.3 µg |
| 520 | 890 µg | 252.3 µg | |
| 521 | (Mollusks, Mixed Species) | 890 µg | 252.3 µg |
| 522 | (Oil Roasted, Lightly Salted, Nuts) | 880 µg | 249.5 µg |
| 523 | (Oil Roasted, With Salt Added, Nuts) | 880 µg | 249.5 µg |
| 524 | (Oil Roasted, Without Salt Added, Nuts) | 880 µg | 249.5 µg |
| 525 | (Dry, Enriched) | 880 µg | 249.5 µg |
| 526 | (Dry, Unenriched) | 880 µg | 249.5 µg |
| 527 | (Hand-Tossed Crust) | 880 µg | 249.5 µg |
| 528 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 880 µg | 249.5 µg |
| 529 | (With Egg, Sausage Patty, Cheese, & Condiments) | 870 µg | 246.6 µg |
| 530 | (Meat, Skin & Breading) | 870 µg | 246.6 µg |
| 531 | (Dry, Includes USDA Food Distr. Program) | 870 µg | 246.6 µg |
| 532 | (Without Meat Or Noodles, Chinese Restaurant) | 860 µg | 243.8 µg |
| 533 | (Grated, Seasoned) | 850 µg | 241 µg |
| 534 | (Ready-To-Bake Or -Fry, Refrigerated) | 840 µg | 238.1 µg |
| 535 | (Salad Or Cooking) | 830 µg | 235.3 µg |
| 536 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 820 µg | 232.5 µg |
| 537 | 820 µg | 232.5 µg | |
| 538 | (Original) | 820 µg | 232.5 µg |
| 539 | (Cheese) | 820 µg | 232.5 µg |
| 540 | (Pitted, Shoshone Bannock) | 820 µg | 232.5 µg |
| 541 | (Reduced Sodium, Traditional) | 810 µg | 229.6 µg |
| 542 | (Traditional Style) | 810 µg | 229.6 µg |
| 543 | (Commercially Prepared, Soft-Type) | 810 µg | 229.6 µg |
| 544 | (Nature Valley, Chewy Trail Mix) | 810 µg | 229.6 µg |
| 545 | (Somiviki, Hopi) | 800 µg | 226.8 µg |
| 546 | (Without Meat, Chinese Restaurant) | 800 µg | 226.8 µg |
| 547 | (With Beans, Cheese, & Beef) | 780 µg | 221.1 µg |
| 548 | 780 µg | 221.1 µg | |
| 549 | (Dried, Spices) | 770 µg | 218.3 µg |
| 550 | (Grated, Plain) | 760 µg | 215.5 µg |
| 551 | (Navajo) | 760 µg | 215.5 µg |
| 552 | 750 µg | 212.6 µg | |
| 553 | (Includes USDA Food Distr. Program) | 750 µg | 212.6 µg |
| 554 | (Regular Crust) | 730 µg | 207 µg |
| 555 | (Candies) | 730 µg | 207 µg |
| 556 | (Dry Roasted, Without Salt Added, Nuts) | 720 µg | 204.1 µg |
| 557 | (Spices) | 720 µg | 204.1 µg |
| 558 | (Plain Or Vegetarian) | 710 µg | 201.3 µg |
| 559 | (Frozen Entree) | 710 µg | 201.3 µg |
| 560 | (Regular & Quick, Enriched, Cereals) | 700 µg | 198.4 µg |
| 561 | 700 µg | 198.4 µg | |
| 562 | (All Types, Mature Seeds) | 690 µg | 195.6 µg |
| 563 | (Mature Seeds, Low Sodium, Solids & Liquid) | 690 µg | 195.6 µg |
| 564 | (Mature Seeds, Solids & Liquids) | 690 µg | 195.6 µg |
| 565 | (Single, Large Patty, Plain) | 670 µg | 189.9 µg |
| 566 | (Meat, Skin & Breading) | 670 µg | 189.9 µg |
| 567 | (Reduced-Calorie) | 670 µg | 189.9 µg |
| 568 | (Blanched, Nuts) | 660 µg | 187.1 µg |
| 569 | 660 µg | 187.1 µg | |
| 570 | 660 µg | 187.1 µg | |
| 571 | (Meatball Marinara On White Bread) | 660 µg | 187.1 µg |
| 572 | (No Toppings) | 660 µg | 187.1 µg |
| 573 | (Pork) | 650 µg | 184.3 µg |
| 574 | (Nuts) | 640 µg | 181.4 µg |
| 575 | 640 µg | 181.4 µg | |
| 576 | (All Types, Salt Added In Processing, Home-Prepared) | 640 µg | 181.4 µg |
| 577 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 640 µg | 181.4 µg |
| 578 | (Unleavened Cornmeal Bread, Latino Restaurant) | 630 µg | 178.6 µg |
| 579 | (Hard, Plain, Salted) | 620 µg | 175.8 µg |
| 580 | (All Flavors) | 620 µg | 175.8 µg |
| 581 | (With Pork & Tomato Sauce) | 610 µg | 172.9 µg |
| 582 | (Enriched) | 600 µg | 170.1 µg |
| 583 | (With Added Salt, Enriched) | 600 µg | 170.1 µg |
| 584 | (With Added Salt, Unenriched) | 600 µg | 170.1 µg |
| 585 | (Without Added Salt, Unenriched) | 600 µg | 170.1 µg |
| 586 | (Made With Lard) | 590 µg | 167.3 µg |
| 587 | (Original Recipe, Wing, Skin & Breading Removed, Meat Only) | 590 µg | 167.3 µg |
| 588 | (With Honey & Almond Nougat, Milk Chocolate, Candies) | 590 µg | 167.3 µg |
| 589 | (Bacon, Lettuce, & Tomato On White Bread) | 560 µg | 158.8 µg |
| 590 | (Turkey Breast On White Bread With Lettuce & Tomato) | 560 µg | 158.8 µg |
| 591 | (With Bacon, Lettuce & Tomato) | 560 µg | 158.8 µg |
| 592 | (With Lettuce & Tomato) | 560 µg | 158.8 µg |
| 593 | 550 µg | 155.9 µg | |
| 594 | 540 µg | 153.1 µg | |
| 595 | (Made With Lard) | 540 µg | 153.1 µg |
| 596 | 540 µg | 153.1 µg | |
| 597 | (Raw, Nuts) | 530 µg | 150.3 µg |
| 598 | 530 µg | 150.3 µg | |
| 599 | (Ground, Spices) | 530 µg | 150.3 µg |
| 600 | (Hard Chocolate Coated, Snack) | 530 µg | 150.3 µg |
| 601 | (Without Salt Added, Includes USDA Food Distr. Program) | 520 µg | 147.4 µg |
| 602 | (With Egg, Cheese, & Sausage) | 520 µg | 147.4 µg |
| 603 | (Peanut Flavor, Canned) | 520 µg | 147.4 µg |
| 604 | (Pork, Pre-Sliced) | 520 µg | 147.4 µg |
| 605 | (From Kid's Menu) | 520 µg | 147.4 µg |
| 606 | (Meat, Skin & Breading) | 510 µg | 144.6 µg |
| 607 | (With Added Salt, Enriched) | 500 µg | 141.7 µg |
| 608 | (With Added Salt, Unenriched) | 500 µg | 141.7 µg |
| 609 | (Without Added Salt, Enriched) | 500 µg | 141.7 µg |
| 610 | (Without Added Salt, Unenriched) | 500 µg | 141.7 µg |
| 611 | (Chewy, Oats & Chocolate, Formulated Bar) | 500 µg | 141.7 µg |
| 612 | 500 µg | 141.7 µg | |
| 613 | (Fresh) | 500 µg | 141.7 µg |
| 614 | (Plain, Apache) | 500 µg | 141.7 µg |
| 615 | (Shoestring, Salt Added In Processing) | 490 µg | 138.9 µg |
| 616 | 480 µg | 136.1 µg | |
| 617 | (Made From Coconut, Water, Sugar, Peanuts) | 480 µg | 136.1 µg |
| 618 | (Italian Restaurant) | 470 µg | 133.2 µg |
| 619 | (With Seeds) | 470 µg | 133.2 µg |
| 620 | (Light Syrup, Drained) | 460 µg | 130.4 µg |
| 621 | (Ham On White Bread With Lettuce & Tomato) | 460 µg | 130.4 µg |
| 622 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 460 µg | 130.4 µg |
| 623 | (With Lettuce & Tomato) | 460 µg | 130.4 µg |
| 624 | (With Lettuce, Tomato & Sweet Onion Sauce) | 460 µg | 130.4 µg |
| 625 | (Oil Roasted, With Salt Added, Seeds) | 460 µg | 130.4 µg |
| 626 | (Oil Roasted, Without Salt, Seeds) | 460 µg | 130.4 µg |
| 627 | (No Cheese) | 450 µg | 127.6 µg |
| 628 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 450 µg | 127.6 µg |
| 629 | (Degermed, Enriched) | 450 µg | 127.6 µg |
| 630 | (Degermed, Unenriched) | 450 µg | 127.6 µg |
| 631 | (Degermed, Enriched) | 450 µg | 127.6 µg |
| 632 | (Degermed, Unenriched) | 450 µg | 127.6 µg |
| 633 | (Not Chocolate Covered, Candies) | 440 µg | 124.7 µg |
| 634 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 440 µg | 124.7 µg |
| 635 | (With American Cheese, Lettuce & Tomato) | 440 µg | 124.7 µg |
| 636 | 440 µg | 124.7 µg | |
| 637 | (With Cheese & Sausage) | 430 µg | 121.9 µg |
| 638 | (Roast Beef On White Bread With Lettuce & Tomato) | 430 µg | 121.9 µg |
| 639 | (With Lettuce & Tomato) | 430 µg | 121.9 µg |
| 640 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 420 µg | 119.1 µg |
| 641 | (With Lettuce & Tomato) | 420 µg | 119.1 µg |
| 642 | (10% Protein, Bleached, Enriched, Industrial) | 420 µg | 119.1 µg |
| 643 | (10% Protein, Bleached, Unenriched, Industrial) | 420 µg | 119.1 µg |
| 644 | (11.5% Protein, Bleached, Enriched, Industrial) | 420 µg | 119.1 µg |
| 645 | (11.5% Protein, Bleached, Unenriched, Industrial) | 420 µg | 119.1 µg |
| 646 | (13% Protein, Bleached, Enriched, Industrial) | 420 µg | 119.1 µg |
| 647 | (13% Protein, Bleached, Unenriched, Industrial) | 420 µg | 119.1 µg |
| 648 | (15% Protein, Bleached, Enriched, Industrial) | 420 µg | 119.1 µg |
| 649 | (15% Protein, Bleached, Unenriched, Industrial) | 420 µg | 119.1 µg |
| 650 | (9% Protein, Bleached, Enriched, Industrial) | 420 µg | 119.1 µg |
| 651 | (9% Protein, Bleached, Unenriched, Industrial) | 420 µg | 119.1 µg |
| 652 | 410 µg | 116.2 µg | |
| 653 | 410 µg | 116.2 µg | |
| 654 | (Northern Plains Indians) | 410 µg | 116.2 µg |
| 655 | (Glazed, Barbecue Flavored) | 400 µg | 113.4 µg |
| 656 | (Shoestring, Salt Added In Processing, As Purchased) | 400 µg | 113.4 µg |
| 657 | (Glazed, Barbecue Flavored, Conventional Oven) | 400 µg | 113.4 µg |
| 658 | (Mild, Ready To Serve) | 400 µg | 113.4 µg |
| 659 | (Glazed, Barbecue Flavored) | 390 µg | 110.6 µg |
| 660 | (Crinkle Or Regular Cut, Salt Added In Processing) | 390 µg | 110.6 µg |
| 661 | (Florida) | 390 µg | 110.6 µg |
| 662 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 390 µg | 110.6 µg |
| 663 | (With Lettuce & Tomato) | 390 µg | 110.6 µg |
| 664 | (Meat Only, Skin & Breading Removed) | 380 µg | 107.7 µg |
| 665 | (All-Purpose, Enriched, Bleached) | 380 µg | 107.7 µg |
| 666 | (Candies) | 370 µg | 104.9 µg |
| 667 | (Seedless) | 370 µg | 104.9 µg |
| 668 | (Alaska Native) | 370 µg | 104.9 µg |
| 669 | (With Lettuce & Tomato, Cold Cut On White Bread) | 370 µg | 104.9 µg |
| 670 | (With Lettuce & Tomato) | 370 µg | 104.9 µg |
| 671 | (Dried, Seeds) | 370 µg | 104.9 µg |
| 672 | 370 µg | 104.9 µg | |
| 673 | (Fully Cooked) | 370 µg | 104.9 µg |
| 674 | (Sakwavikaviki, Hopi) | 360 µg | 102.1 µg |
| 675 | 360 µg | 102.1 µg | |
| 676 | (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 360 µg | 102.1 µg |
| 677 | (All Types, Salt Not Added In Processing) | 360 µg | 102.1 µg |
| 678 | (Fresh) | 360 µg | 102.1 µg |
| 679 | (Family Style Restaurant) | 360 µg | 102.1 µg |
| 680 | (All Classes) | 350 µg | 99.2 µg |
| 681 | (With Condiments, Single, Regular Patty) | 340 µg | 96.4 µg |
| 682 | (Sriracha) | 330 µg | 93.6 µg |
| 683 | (Fully Cooked) | 330 µg | 93.6 µg |
| 684 | (All Classes) | 330 µg | 93.6 µg |
| 685 | (Salted) | 330 µg | 93.6 µg |
| 686 | (Chocolate, Formulated Bar) | 330 µg | 93.6 µg |
| 687 | (All Commercial Varieties) | 330 µg | 93.6 µg |
| 688 | (No Meat, Italian Restaurant) | 330 µg | 93.6 µg |
| 689 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 320 µg | 90.7 µg |
| 690 | (Single, Large Patty, With Condiments) | 320 µg | 90.7 µg |
| 691 | 320 µg | 90.7 µg | |
| 692 | (California) | 320 µg | 90.7 µg |
| 693 | (Cos Or Romaine) | 320 µg | 90.7 µg |
| 694 | (Italian Four Cheese Lasagna) | 320 µg | 90.7 µg |
| 695 | (Italian Lasagna) | 320 µg | 90.7 µg |
| 696 | (All-Purpose, Self-Rising, Enriched) | 320 µg | 90.7 µg |
| 697 | (Beef) | 310 µg | 87.9 µg |
| 698 | (Chicken, Turkey, Pork) | 310 µg | 87.9 µg |
| 699 | (Meat & Poultry) | 310 µg | 87.9 µg |
| 700 | (Whole Kernel, Drained Solids) | 310 µg | 87.9 µg |
| 701 | (Whole Kernel, Drained Solids) | 310 µg | 87.9 µg |
| 702 | (All Types, Salt Not Added In Processing, As Purchased) | 310 µg | 87.9 µg |
| 703 | (All Classes) | 310 µg | 87.9 µg |
| 704 | (All Types, Salt Added In Processing) | 310 µg | 87.9 µg |
| 705 | 310 µg | 87.9 µg | |
| 706 | (Original) | 300 µg | 85 µg |
| 707 | 300 µg | 85 µg | |
| 708 | 300 µg | 85 µg | |
| 709 | (Cultured) | 300 µg | 85 µg |
| 710 | (Plain) | 290 µg | 82.2 µg |
| 711 | (Chicken, Pork) | 290 µg | 82.2 µg |
| 712 | (Cassava Chips, Salted) | 290 µg | 82.2 µg |
| 713 | (Includes Sourdough) | 280 µg | 79.4 µg |
| 714 | 270 µg | 76.5 µg | |
| 715 | (Sriracha) | 270 µg | 76.5 µg |
| 716 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 270 µg | 76.5 µg |
| 717 | (Includes Boston & Bibb Types) | 270 µg | 76.5 µg |
| 718 | (All Classes) | 270 µg | 76.5 µg |
| 719 | 270 µg | 76.5 µg | |
| 720 | 260 µg | 73.7 µg | |
| 721 | (Classic Beef) | 260 µg | 73.7 µg |
| 722 | (With Salt, Drained) | 250 µg | 70.9 µg |
| 723 | (Without Salt, Drained) | 250 µg | 70.9 µg |
| 724 | (Italian Style) | 250 µg | 70.9 µg |
| 725 | (Badufsuki, Hopi) | 250 µg | 70.9 µg |
| 726 | (With Salt Added) | 240 µg | 68 µg |
| 727 | (Without Salt Added) | 240 µg | 68 µg |
| 728 | (Fluid) | 240 µg | 68 µg |
| 729 | (Crumbles) | 240 µg | 68 µg |
| 730 | (Fully Cooked) | 240 µg | 68 µg |
| 731 | (Cereals, Plain, Dry) | 240 µg | 68 µg |
| 732 | 240 µg | 68 µg | |
| 733 | (Breakfast Links, Mild) | 240 µg | 68 µg |
| 734 | (Apache) | 230 µg | 65.2 µg |
| 735 | (Pork) | 220 µg | 62.4 µg |
| 736 | (Fresh) | 220 µg | 62.4 µg |
| 737 | 220 µg | 62.4 µg | |
| 738 | (Chicken) | 220 µg | 62.4 µg |
| 739 | (Sriracha) | 220 µg | 62.4 µg |
| 740 | (Drained) | 210 µg | 59.5 µg |
| 741 | (Beef, Chicken, Pork) | 210 µg | 59.5 µg |
| 742 | (With Cheese) | 210 µg | 59.5 µg |
| 743 | 210 µg | 59.5 µg | |
| 744 | (With Salt) | 210 µg | 59.5 µg |
| 745 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 210 µg | 59.5 µg |
| 746 | 210 µg | 59.5 µg | |
| 747 | (Original Recipe, Thigh, Skin & Breading Removed, Meat Only) | 210 µg | 59.5 µg |
| 748 | 210 µg | 59.5 µg | |
| 749 | (With Added Solution, Drumsticks & Thighs) | 210 µg | 59.5 µg |
| 750 | 210 µg | 59.5 µg |
List of foods (751 - 1000) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 751 | (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial) | 200 µg | 56.7 µg |
| 752 | (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial) | 200 µg | 56.7 µg |
| 753 | (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial) | 200 µg | 56.7 µg |
| 754 | (Rotisserie, Original Seasoning, Skin Only, Chicken) | 200 µg | 56.7 µg |
| 755 | (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture) | 200 µg | 56.7 µg |
| 756 | (Lulo, Unsweetened) | 200 µg | 56.7 µg |
| 757 | (Whole Wheat, Commercially Prepared) | 200 µg | 56.7 µg |
| 758 | 200 µg | 56.7 µg | |
| 759 | (Fresh) | 200 µg | 56.7 µg |
| 760 | (Meat & Skin, Chicken) | 200 µg | 56.7 µg |
| 761 | 200 µg | 56.7 µg | |
| 762 | 200 µg | 56.7 µg | |
| 763 | (Parboiled, Dry) | 200 µg | 56.7 µg |
| 764 | 190 µg | 53.9 µg | |
| 765 | (With Salt, Drained) | 190 µg | 53.9 µg |
| 766 | (Without Salt, Drained) | 190 µg | 53.9 µg |
| 767 | (Long-Grain, Precooked Or Instant, Enriched) | 190 µg | 53.9 µg |
| 768 | 190 µg | 53.9 µg | |
| 769 | (Soft, Almond, Confectioners Coating) | 190 µg | 53.9 µg |
| 770 | (Original Recipe, Breast, Skin & Breading Removed, Meat Only) | 190 µg | 53.9 µg |
| 771 | (Steak Fries, Salt Added In Processing) | 190 µg | 53.9 µg |
| 772 | (93% Lean, 7% Fat) | 190 µg | 53.9 µg |
| 773 | (Dry Or Hard) | 190 µg | 53.9 µg |
| 774 | (Long-Grain, Includes USDA Food Distr. Program) | 190 µg | 53.9 µg |
| 775 | (Alaska Native) | 190 µg | 53.9 µg |
| 776 | 190 µg | 53.9 µg | |
| 777 | 190 µg | 53.9 µg | |
| 778 | (Beef Flavor) | 190 µg | 53.9 µg |
| 779 | 180 µg | 51 µg | |
| 780 | (Fresh) | 180 µg | 51 µg |
| 781 | (Seam Fat Only) | 180 µg | 51 µg |
| 782 | (Boneless, Pork, Separable Fat) | 180 µg | 51 µg |
| 783 | (With Salt, Drained) | 170 µg | 48.2 µg |
| 784 | (Without Salt, Drained) | 170 µg | 48.2 µg |
| 785 | (With Salt, Drained, Chopped Or Leaf) | 170 µg | 48.2 µg |
| 786 | (Without Salt, Drained, Chopped Or Leaf) | 170 µg | 48.2 µg |
| 787 | (Home Prepared) | 170 µg | 48.2 µg |
| 788 | (Sweetened, Includes USDA Food Distr. Program) | 170 µg | 48.2 µg |
| 789 | (Long-Grain, Parboiled, Enriched) | 170 µg | 48.2 µg |
| 790 | (Long-Grain, Parboiled, Unenriched) | 170 µg | 48.2 µg |
| 791 | (European, Canned In Oil, Drained Solids) | 170 µg | 48.2 µg |
| 792 | (Meat Only, Skin & Breading Removed) | 170 µg | 48.2 µg |
| 793 | (Link/Patty, Fully Cooked) | 170 µg | 48.2 µg |
| 794 | (With Added Solution, Drumsticks & Thighs) | 170 µg | 48.2 µg |
| 795 | 170 µg | 48.2 µg | |
| 796 | (With Added Solution, Dark Meat, Meat & Skin) | 170 µg | 48.2 µg |
| 797 | 170 µg | 48.2 µg | |
| 798 | 170 µg | 48.2 µg | |
| 799 | (Kernels On Cob) | 170 µg | 48.2 µg |
| 800 | (Classic Cheeseburger Macaroni) | 170 µg | 48.2 µg |
| 801 | (With Salt, Drained, Kernels On Cob) | 160 µg | 45.4 µg |
| 802 | (Without Salt, Drained, Kernels On Cob) | 160 µg | 45.4 µg |
| 803 | (With Salt, Drained) | 160 µg | 45.4 µg |
| 804 | (Without Salt, Drained) | 160 µg | 45.4 µg |
| 805 | (93% Lean, 7% Fat, Patties) | 160 µg | 45.4 µg |
| 806 | 160 µg | 45.4 µg | |
| 807 | (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water) | 160 µg | 45.4 µg |
| 808 | (With Salt, Enriched, Cooked With Water) | 160 µg | 45.4 µg |
| 809 | (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water) | 160 µg | 45.4 µg |
| 810 | 160 µg | 45.4 µg | |
| 811 | 160 µg | 45.4 µg | |
| 812 | 160 µg | 45.4 µg | |
| 813 | (Fish) | 160 µg | 45.4 µg |
| 814 | 160 µg | 45.4 µg | |
| 815 | (With Added Solution, Dark Meat, Meat Only) | 160 µg | 45.4 µg |
| 816 | (All Classes) | 160 µg | 45.4 µg |
| 817 | 160 µg | 45.4 µg | |
| 818 | (Latino Restaurant) | 160 µg | 45.4 µg |
| 819 | (Link/Patty, Fully Cooked) | 160 µg | 45.4 µg |
| 820 | (Regular, Refrigerated) | 150 µg | 42.5 µg |
| 821 | (Rotisserie, Meat Only, Chicken) | 150 µg | 42.5 µg |
| 822 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 150 µg | 42.5 µg |
| 823 | 150 µg | 42.5 µg | |
| 824 | (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water) | 150 µg | 42.5 µg |
| 825 | (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top) | 150 µg | 42.5 µg |
| 826 | (Steak Fries, Salt Added In Processing, As Purchased) | 150 µg | 42.5 µg |
| 827 | 150 µg | 42.5 µg | |
| 828 | (Meat & Skin, Chicken) | 150 µg | 42.5 µg |
| 829 | (All Classes) | 150 µg | 42.5 µg |
| 830 | (All Classes) | 150 µg | 42.5 µg |
| 831 | (Giblets) | 150 µg | 42.5 µg |
| 832 | 150 µg | 42.5 µg | |
| 833 | (Family Style Restaurant) | 150 µg | 42.5 µg |
| 834 | (Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 150 µg | 42.5 µg |
| 835 | (Rotisserie, Meat Only, Chicken) | 140 µg | 39.7 µg |
| 836 | (With Salt, Drained, Kernels, Cut Off Cob) | 140 µg | 39.7 µg |
| 837 | (Without Salt, Drained, Kernels Cut Off Cob) | 140 µg | 39.7 µg |
| 838 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 140 µg | 39.7 µg |
| 839 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 140 µg | 39.7 µg |
| 840 | (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top) | 140 µg | 39.7 µg |
| 841 | (Italian Restaurant) | 140 µg | 39.7 µg |
| 842 | (Mild, Skin & Breading) | 140 µg | 39.7 µg |
| 843 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 140 µg | 39.7 µg |
| 844 | 140 µg | 39.7 µg | |
| 845 | 140 µg | 39.7 µg | |
| 846 | (Regular, Unbaked) | 140 µg | 39.7 µg |
| 847 | (Bollilo, Mexican) | 140 µg | 39.7 µg |
| 848 | (Ready-To-Serve) | 140 µg | 39.7 µg |
| 849 | (Pre-Cooked) | 140 µg | 39.7 µg |
| 850 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 140 µg | 39.7 µg |
| 851 | (Chicken Flavor) | 140 µg | 39.7 µg |
| 852 | (Dry Mix) | 140 µg | 39.7 µg |
| 853 | (Without Added Vitamin D, Pasteurized Process) | 130 µg | 36.9 µg |
| 854 | 130 µg | 36.9 µg | |
| 855 | (Low Sodium) | 130 µg | 36.9 µg |
| 856 | (Pasteurized Process, American, Fortified With Vitamin D) | 130 µg | 36.9 µg |
| 857 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 130 µg | 36.9 µg |
| 858 | (Meat Only, Skin & Breading Removed) | 130 µg | 36.9 µg |
| 859 | (With Condiments, Large, Single Patty) | 130 µg | 36.9 µg |
| 860 | (Mild, Meat & Skin With Breading) | 130 µg | 36.9 µg |
| 861 | 130 µg | 36.9 µg | |
| 862 | (Drumsticks & Thighs) | 130 µg | 36.9 µg |
| 863 | 130 µg | 36.9 µg | |
| 864 | (93% Lean, 7% Fat) | 130 µg | 36.9 µg |
| 865 | (Drumsticks & Thighs) | 130 µg | 36.9 µg |
| 866 | (Rotisserie, Meat & Skin, Chicken) | 120 µg | 34 µg |
| 867 | (Rotisserie, Meat & Skin, Chicken) | 120 µg | 34 µg |
| 868 | (Ready To Serve) | 120 µg | 34 µg |
| 869 | (With Salt, Drained) | 120 µg | 34 µg |
| 870 | (Without Salt, Drained) | 120 µg | 34 µg |
| 871 | (With Salt, Drained) | 120 µg | 34 µg |
| 872 | (Without Salt, Drained) | 120 µg | 34 µg |
| 873 | (Drained Solids, Fish) | 120 µg | 34 µg |
| 874 | 120 µg | 34 µg | |
| 875 | (Seam Fat Only) | 120 µg | 34 µg |
| 876 | (Boneless, Pork, Separable Fat) | 120 µg | 34 µg |
| 877 | (Original) | 120 µg | 34 µg |
| 878 | (Original) | 120 µg | 34 µg |
| 879 | (Fat Free) | 120 µg | 34 µg |
| 880 | (With Added Solution, Dark Meat, Meat & Skin) | 120 µg | 34 µg |
| 881 | (With Added Solution, Dark Meat, Meat & Skin) | 120 µg | 34 µg |
| 882 | (Year Round Average) | 120 µg | 34 µg |
| 883 | (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture) | 120 µg | 34 µg |
| 884 | (Not Fortified, Dry, Cereals) | 120 µg | 34 µg |
| 885 | (With Added Solution, Dark Meat, Meat & Skin) | 120 µg | 34 µg |
| 886 | (All Classes) | 120 µg | 34 µg |
| 887 | 110 µg | 31.2 µg | |
| 888 | (Drumsticks & Thighs) | 110 µg | 31.2 µg |
| 889 | (Fat Free, Patties) | 110 µg | 31.2 µg |
| 890 | 110 µg | 31.2 µg | |
| 891 | 110 µg | 31.2 µg | |
| 892 | (Frozen Entree) | 110 µg | 31.2 µg |
| 893 | 110 µg | 31.2 µg | |
| 894 | (Mild, Meat Only, Skin & Breading Removed) | 110 µg | 31.2 µg |
| 895 | 110 µg | 31.2 µg | |
| 896 | (Beef Flavor, Dry) | 110 µg | 31.2 µg |
| 897 | 110 µg | 31.2 µg | |
| 898 | (With Added Solution, Dark Meat, Meat Only) | 110 µg | 31.2 µg |
| 899 | 110 µg | 31.2 µg | |
| 900 | (Fortified) | 100 µg | 28.3 µg |
| 901 | (Crustaceans, Imitation, Made From Surimi) | 100 µg | 28.3 µg |
| 902 | (Mixed Species, Crustaceans) | 100 µg | 28.3 µg |
| 903 | (With Meatballs In Tomato Sauce) | 100 µg | 28.3 µg |
| 904 | 100 µg | 28.3 µg | |
| 905 | (No Salt Added) | 100 µg | 28.3 µg |
| 906 | (Cream Style, Regular Pack) | 100 µg | 28.3 µg |
| 907 | (Cream Style, No Salt Added) | 100 µg | 28.3 µg |
| 908 | (Cream Style, Regular Pack) | 100 µg | 28.3 µg |
| 909 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 100 µg | 28.3 µg |
| 910 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 100 µg | 28.3 µg |
| 911 | (Stuffed With Pimiento) | 100 µg | 28.3 µg |
| 912 | 100 µg | 28.3 µg | |
| 913 | (Link/Patty, Reduced Fat) | 100 µg | 28.3 µg |
| 914 | (Mild, Meat & Skin With Breading) | 100 µg | 28.3 µg |
| 915 | (Pre-Cooked) | 100 µg | 28.3 µg |
| 916 | (Any Flavor, Dry) | 100 µg | 28.3 µg |
| 917 | (Chicken Flavor, Dry) | 100 µg | 28.3 µg |
| 918 | 100 µg | 28.3 µg | |
| 919 | (Fish) | 100 µg | 28.3 µg |
| 920 | (All Classes) | 100 µg | 28.3 µg |
| 921 | (With Added Solution, Dark Meat, Meat Only) | 100 µg | 28.3 µg |
| 922 | (Italian Restaurant) | 100 µg | 28.3 µg |
| 923 | (Meat & Fat, Pork, Shank, Bone-In) | 100 µg | 28.3 µg |
| 924 | (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 100 µg | 28.3 µg |
| 925 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 100 µg | 28.3 µg |
| 926 | (Dark Meat, Meat & Skin, Chicken) | 90 µg | 25.5 µg |
| 927 | (Dark Meat, Meat & Skin, Chicken) | 90 µg | 25.5 µg |
| 928 | (Dark Meat, Meat Only, Chicken) | 90 µg | 25.5 µg |
| 929 | (Ready-To-Serve) | 90 µg | 25.5 µg |
| 930 | (Rotisserie, Original Seasoning, Meat Only, Chicken) | 90 µg | 25.5 µg |
| 931 | (Includes USDA Food Distr. Program) | 90 µg | 25.5 µg |
| 932 | (Boneless, Skinless, Meat Only, Chicken) | 90 µg | 25.5 µg |
| 933 | 90 µg | 25.5 µg | |
| 934 | (85% Lean, 15% Fat) | 90 µg | 25.5 µg |
| 935 | (Cereals Ready-To-Eat) | 90 µg | 25.5 µg |
| 936 | (Fresh) | 90 µg | 25.5 µg |
| 937 | (Boneless, Skinless, Meat Only, Chicken) | 90 µg | 25.5 µg |
| 938 | (Meat & Skin, Chicken) | 90 µg | 25.5 µg |
| 939 | (With Added Solution, Dark Meat, Meat Only) | 90 µg | 25.5 µg |
| 940 | (Fat Free) | 90 µg | 25.5 µg |
| 941 | (Includes Crisphead Types) | 90 µg | 25.5 µg |
| 942 | 90 µg | 25.5 µg | |
| 943 | (Meat & Skin, Chicken) | 90 µg | 25.5 µg |
| 944 | (Meat & Skin, Chicken) | 90 µg | 25.5 µg |
| 945 | (Link/Patty) | 90 µg | 25.5 µg |
| 946 | 80 µg | 22.7 µg | |
| 947 | (Drained Without Salt) | 80 µg | 22.7 µg |
| 948 | (With Salt, Drained) | 80 µg | 22.7 µg |
| 949 | (Dark Meat, Meat Only, Chicken) | 80 µg | 22.7 µg |
| 950 | (No Meat) | 80 µg | 22.7 µg |
| 951 | 80 µg | 22.7 µg | |
| 952 | (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 80 µg | 22.7 µg |
| 953 | (Deli, Rotisserie Seasoned, Sliced, Prepackaged) | 80 µg | 22.7 µg |
| 954 | (With Meat & Beans, Family Style Restaurant) | 80 µg | 22.7 µg |
| 955 | 80 µg | 22.7 µg | |
| 956 | (Alaska Native) | 80 µg | 22.7 µg |
| 957 | 80 µg | 22.7 µg | |
| 958 | (Meat & Skin, Chicken) | 80 µg | 22.7 µg |
| 959 | (Meat & Skin, Chicken) | 80 µg | 22.7 µg |
| 960 | 80 µg | 22.7 µg | |
| 961 | (85% Lean, 15% Fat) | 80 µg | 22.7 µg |
| 962 | 80 µg | 22.7 µg | |
| 963 | (Fresh) | 80 µg | 22.7 µg |
| 964 | (Dark Meat, Meat Only, Chicken) | 80 µg | 22.7 µg |
| 965 | (Meat Only, Chicken) | 80 µg | 22.7 µg |
| 966 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 µg | 22.7 µg |
| 967 | (Meat & Fat, Pork, Shank, Bone-In) | 80 µg | 22.7 µg |
| 968 | (Whole) | 80 µg | 22.7 µg |
| 969 | (Pork & Beef) | 80 µg | 22.7 µg |
| 970 | (Original) | 80 µg | 22.7 µg |
| 971 | 80 µg | 22.7 µg | |
| 972 | (Sulfured) | 80 µg | 22.7 µg |
| 973 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 80 µg | 22.7 µg |
| 974 | (Link/Patty, Reduced Fat) | 80 µg | 22.7 µg |
| 975 | (With Salt) | 80 µg | 22.7 µg |
| 976 | (Enriched) | 80 µg | 22.7 µg |
| 977 | (Pork) | 70 µg | 19.8 µg |
| 978 | (Rotisserie, Meat Only, Chicken) | 70 µg | 19.8 µg |
| 979 | (Boneless, Skinless, Meat Only, Chicken) | 70 µg | 19.8 µg |
| 980 | (Reduced Sodium, Pork, Pan-Fried Or Roasted) | 70 µg | 19.8 µg |
| 981 | (85% Lean, 15% Fat, Patties) | 70 µg | 19.8 µg |
| 982 | (Ready-To-Serve) | 70 µg | 19.8 µg |
| 983 | (Reduced Sodium, Ready-To-Serve) | 70 µg | 19.8 µg |
| 984 | 70 µg | 19.8 µg | |
| 985 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 70 µg | 19.8 µg |
| 986 | (External Fat Only) | 70 µg | 19.8 µg |
| 987 | (Snack) | 70 µg | 19.8 µg |
| 988 | 70 µg | 19.8 µg | |
| 989 | (Top Round, Breaded, Meat & Fat) | 70 µg | 19.8 µg |
| 990 | (Top Round, Breaded, Meat Only) | 70 µg | 19.8 µg |
| 991 | (Variety Meats & By-Products) | 70 µg | 19.8 µg |
| 992 | (Dark Meat, Meat Only, Chicken) | 70 µg | 19.8 µg |
| 993 | (Dark Meat, Meat Only, Chicken) | 70 µg | 19.8 µg |
| 994 | (Red Or Green, European Type, Such As Thompson Seedless) | 70 µg | 19.8 µg |
| 995 | (Zespri Sungold) | 70 µg | 19.8 µg |
| 996 | (Meat & Skin, Chicken) | 70 µg | 19.8 µg |
| 997 | (Meat Only, Chicken) | 70 µg | 19.8 µg |
| 998 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 70 µg | 19.8 µg |
| 999 | (Meat Only, Pork, Shank, Bone-In) | 70 µg | 19.8 µg |
| 1000 | (With Added Solution, From Whole, Light & Dark) | 70 µg | 19.8 µg |
List of foods (1001 - 1250) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1001 | (Skin, Light & Dark) | 70 µg | 19.8 µg |
| 1002 | (All Classes) | 70 µg | 19.8 µg |
| 1003 | (All Classes) | 70 µg | 19.8 µg |
| 1004 | (Salted) | 70 µg | 19.8 µg |
| 1005 | (Sulfured) | 70 µg | 19.8 µg |
| 1006 | (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 70 µg | 19.8 µg |
| 1007 | (Meat & Fat, Pork, Rump, Bone-In) | 70 µg | 19.8 µg |
| 1008 | (Meat & Fat, Rump, Bone-In, Pork) | 70 µg | 19.8 µg |
| 1009 | (Pasteurized Process, Vitamin D Fortified) | 60 µg | 17 µg |
| 1010 | (Pasteurized Process, Without Added Vitamin D) | 60 µg | 17 µg |
| 1011 | (Rotisserie, Meat & Skin, Chicken) | 60 µg | 17 µg |
| 1012 | (Variety Meats & By-Products) | 60 µg | 17 µg |
| 1013 | (With Tomato Sauce Or Meat Sauce) | 60 µg | 17 µg |
| 1014 | (Packed In Tomato Juice, No Salt Added) | 60 µg | 17 µg |
| 1015 | (Packed In Tomato Juice) | 60 µg | 17 µg |
| 1016 | 60 µg | 17 µg | |
| 1017 | (Low Sodium) | 60 µg | 17 µg |
| 1018 | (Cheese, Sharp, Sliced) | 60 µg | 17 µg |
| 1019 | (Canned Or Bottled, Ready-To-Serve) | 60 µg | 17 µg |
| 1020 | (Italian Style, Lower Sodium) | 60 µg | 17 µg |
| 1021 | (51% Whole Wheat, Remaining Unenriched Semolina) | 60 µg | 17 µg |
| 1022 | (Fish) | 60 µg | 17 µg |
| 1023 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 60 µg | 17 µg |
| 1024 | (Variety Meats & By-Products) | 60 µg | 17 µg |
| 1025 | (Mild, Meat Only, Skin & Breading Removed) | 60 µg | 17 µg |
| 1026 | (Cereals Ready-To-Eat) | 60 µg | 17 µg |
| 1027 | (Cereals Ready-To-Eat) | 60 µg | 17 µg |
| 1028 | (Meat & Skin, Chicken) | 60 µg | 17 µg |
| 1029 | (With Added Solution, Skinless, Meat Only, Boneless, Chicken) | 60 µg | 17 µg |
| 1030 | (Meat Only, Chicken) | 60 µg | 17 µg |
| 1031 | (Breast Meat Only, Skinless) | 60 µg | 17 µg |
| 1032 | 60 µg | 17 µg | |
| 1033 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 60 µg | 17 µg |
| 1034 | (Meat & Fat, Pork, Rump, Bone-In) | 60 µg | 17 µg |
| 1035 | (Variety Meats & By-Products) | 60 µg | 17 µg |
| 1036 | (Blended With Milk Chocolate Candies, Light Ice Cream) | 60 µg | 17 µg |
| 1037 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 60 µg | 17 µg |
| 1038 | (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 60 µg | 17 µg |
| 1039 | (Meat Only, Pork, Shank, Bone-In) | 60 µg | 17 µg |
| 1040 | (Meat & Fat, Shank, Bone-In, Pork) | 60 µg | 17 µg |
| 1041 | (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals) | 60 µg | 17 µg |
| 1042 | (Skinless, Boneless, Meat Only, With Added Solution, Chicken) | 50 µg | 14.2 µg |
| 1043 | 50 µg | 14.2 µg | |
| 1044 | (Rotisserie, Original Seasoning, Meat & Skin, Chicken) | 50 µg | 14.2 µg |
| 1045 | (Long-Grain, Includes USDA Food Distr. Program) | 50 µg | 14.2 µg |
| 1046 | 50 µg | 14.2 µg | |
| 1047 | (Fish, Alaska Native) | 50 µg | 14.2 µg |
| 1048 | (Flesh, Shoshone Bannock) | 50 µg | 14.2 µg |
| 1049 | 50 µg | 14.2 µg | |
| 1050 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 50 µg | 14.2 µg |
| 1051 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 50 µg | 14.2 µg |
| 1052 | (Spices) | 50 µg | 14.2 µg |
| 1053 | (With Added Solution, Boneless, Loin, Meat & Fat) | 50 µg | 14.2 µg |
| 1054 | (With Added Solution, Boneless, Loin, Meat Only) | 50 µg | 14.2 µg |
| 1055 | (Link/Patty) | 50 µg | 14.2 µg |
| 1056 | (Mild, Meat Only, Skin & Breading Removed) | 50 µg | 14.2 µg |
| 1057 | (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added) | 50 µg | 14.2 µg |
| 1058 | (Variety Meats & By-Products) | 50 µg | 14.2 µg |
| 1059 | (84% Lean / 16% Fat) | 50 µg | 14.2 µg |
| 1060 | (Peppers) | 50 µg | 14.2 µg |
| 1061 | (External Fat Only) | 50 µg | 14.2 µg |
| 1062 | (Meat & Fat) | 50 µg | 14.2 µg |
| 1063 | (Alaska Native) | 50 µg | 14.2 µg |
| 1064 | (Meat Only, Whole) | 50 µg | 14.2 µg |
| 1065 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 50 µg | 14.2 µg |
| 1066 | (Meat Only, Pork, Rump, Bone-In) | 50 µg | 14.2 µg |
| 1067 | (Meat & Fat, Rump, Bone-In, Pork) | 50 µg | 14.2 µg |
| 1068 | (Meat & Fat, Shank, Bone-In, Pork) | 50 µg | 14.2 µg |
| 1069 | (Made From Soy & Wheat, Shoyu, Low Sodium) | 50 µg | 14.2 µg |
| 1070 | (Meat & Fat, Pork, Rump, Bone-In) | 50 µg | 14.2 µg |
| 1071 | (Meat & Fat, Pork, Shank, Bone-In) | 50 µg | 14.2 µg |
| 1072 | (Meat & Fat, Pork, Slice, Bone-In) | 50 µg | 14.2 µg |
| 1073 | (Meat & Fat, Pork, Whole) | 50 µg | 14.2 µg |
| 1074 | (Meat & Fat, Pork, Slice, Bone-In) | 50 µg | 14.2 µg |
| 1075 | 50 µg | 14.2 µg | |
| 1076 | (Rice Pilaf Flavor) | 50 µg | 14.2 µg |
| 1077 | (Pasteurized Process, Vitamin D Fortified) | 40 µg | 11.3 µg |
| 1078 | (Variety Meats & By-Products) | 40 µg | 11.3 µg |
| 1079 | (Drained, Heavy Syrup) | 40 µg | 11.3 µg |
| 1080 | (Drained Solids, Fish) | 40 µg | 11.3 µg |
| 1081 | (Cheese, Includes USDA Food Distr. Program) | 40 µg | 11.3 µg |
| 1082 | (72% Lean / 28% Fat, Crumbles) | 40 µg | 11.3 µg |
| 1083 | (84% Lean / 16% Fat, Crumbles) | 40 µg | 11.3 µg |
| 1084 | (96% Lean / 4% Fat, Crumbles) | 40 µg | 11.3 µg |
| 1085 | (Cucumber) | 40 µg | 11.3 µg |
| 1086 | (Queso Seco) | 40 µg | 11.3 µg |
| 1087 | (Cheese) | 40 µg | 11.3 µg |
| 1088 | (Top Round, Leg, Cap Off, Boneless) | 40 µg | 11.3 µg |
| 1089 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 40 µg | 11.3 µg |
| 1090 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 40 µg | 11.3 µg |
| 1091 | (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil) | 40 µg | 11.3 µg |
| 1092 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 40 µg | 11.3 µg |
| 1093 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 40 µg | 11.3 µg |
| 1094 | (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork) | 40 µg | 11.3 µg |
| 1095 | (Home Prepared) | 40 µg | 11.3 µg |
| 1096 | (Cheese, Low Moisture, Part-Skim) | 40 µg | 11.3 µg |
| 1097 | (72% Lean / 28% Fat) | 40 µg | 11.3 µg |
| 1098 | (84% Lean / 16% Fat) | 40 µg | 11.3 µg |
| 1099 | (Oogruk, Meat, Low Quadrant, Alaska Native) | 40 µg | 11.3 µg |
| 1100 | (Fresh) | 40 µg | 11.3 µg |
| 1101 | 40 µg | 11.3 µg | |
| 1102 | (Fish) | 40 µg | 11.3 µg |
| 1103 | (Meat & Fat, Whole) | 40 µg | 11.3 µg |
| 1104 | (Boneless, Loin, Meat & Fat) | 40 µg | 11.3 µg |
| 1105 | (Boneless, Loin, Meat Only) | 40 µg | 11.3 µg |
| 1106 | (96% Lean / 4% Fat) | 40 µg | 11.3 µg |
| 1107 | 40 µg | 11.3 µg | |
| 1108 | (Fish) | 40 µg | 11.3 µg |
| 1109 | (Sockeye, Fish, Alaska Native) | 40 µg | 11.3 µg |
| 1110 | 40 µg | 11.3 µg | |
| 1111 | (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) | 40 µg | 11.3 µg |
| 1112 | (Meat Only) | 40 µg | 11.3 µg |
| 1113 | (Meat & Fat, Pork, Rump, Bone-In) | 40 µg | 11.3 µg |
| 1114 | (Meat & Fat, Pork, Shank, Bone-In) | 40 µg | 11.3 µg |
| 1115 | (Boneless, Meat & Fat, Pork, Whole) | 40 µg | 11.3 µg |
| 1116 | (Boneless, Meat Only, Pork, Whole) | 40 µg | 11.3 µg |
| 1117 | (Meat Only, Rump, Bone-In, Pork) | 40 µg | 11.3 µg |
| 1118 | (Meat Only, Shank, Bone-In, Pork) | 40 µg | 11.3 µg |
| 1119 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 40 µg | 11.3 µg |
| 1120 | (Dark Meat, Meat Only, With Added Solution) | 40 µg | 11.3 µg |
| 1121 | (With Added Solution, From Whole Bird, Meat & Skin) | 40 µg | 11.3 µg |
| 1122 | (With Added Solution, From Whole Bird, Meat Only) | 40 µg | 11.3 µg |
| 1123 | (From Whole Bird, Meat Only) | 40 µg | 11.3 µg |
| 1124 | (With Added Solution, From Whole Bird, Meat Only) | 40 µg | 11.3 µg |
| 1125 | (Back, Meat Only) | 40 µg | 11.3 µg |
| 1126 | (Dark Meat, Meat & Skin) | 40 µg | 11.3 µg |
| 1127 | (Dark Meat) | 40 µg | 11.3 µg |
| 1128 | (Meat & Skin, With Added Solution) | 40 µg | 11.3 µg |
| 1129 | (Meat & Skin) | 40 µg | 11.3 µg |
| 1130 | (Sulfured) | 40 µg | 11.3 µg |
| 1131 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 40 µg | 11.3 µg |
| 1132 | (Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 40 µg | 11.3 µg |
| 1133 | (Boneless, Meat & Fat, Pork, Whole) | 40 µg | 11.3 µg |
| 1134 | (Boneless, Meat Only, Pork, Whole) | 40 µg | 11.3 µg |
| 1135 | (Meat Only, Pork, Rump, Bone-In) | 40 µg | 11.3 µg |
| 1136 | (Meat & Fat, Slice, Bone-In, Pork) | 40 µg | 11.3 µg |
| 1137 | (Meat Only, Rump, Bone-In, Pork) | 40 µg | 11.3 µg |
| 1138 | (Meat Only, Shank, Bone-In, Pork) | 40 µg | 11.3 µg |
| 1139 | (Queso Blanco) | 40 µg | 11.3 µg |
| 1140 | (Fluid, Cultured, Lowfat) | 30 µg | 8.5 µg |
| 1141 | (Ready-To-Serve) | 30 µg | 8.5 µg |
| 1142 | (Bones Removed, Fish, Alaska Native) | 30 µg | 8.5 µg |
| 1143 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 30 µg | 8.5 µg |
| 1144 | (Butterscotch, Candies) | 30 µg | 8.5 µg |
| 1145 | (Southwest) | 30 µg | 8.5 µg |
| 1146 | (Fish) | 30 µg | 8.5 µg |
| 1147 | (Canned In Water, Drained Solids) | 30 µg | 8.5 µg |
| 1148 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1149 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1150 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1151 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1152 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1153 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1154 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil) | 30 µg | 8.5 µg |
| 1155 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 30 µg | 8.5 µg |
| 1156 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 30 µg | 8.5 µg |
| 1157 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 30 µg | 8.5 µg |
| 1158 | (Meat Only, Slice, Bone-In, Pan-Broil, Pork) | 30 µg | 8.5 µg |
| 1159 | (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 30 µg | 8.5 µg |
| 1160 | 30 µg | 8.5 µg | |
| 1161 | (96% Lean / 4% Fat) | 30 µg | 8.5 µg |
| 1162 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1163 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 30 µg | 8.5 µg |
| 1164 | (Cereals Ready-To-Eat) | 30 µg | 8.5 µg |
| 1165 | (King, Fish, Alaska Native) | 30 µg | 8.5 µg |
| 1166 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1167 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1168 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1169 | (With Peel) | 30 µg | 8.5 µg |
| 1170 | 30 µg | 8.5 µg | |
| 1171 | (Loin, Meat & Fat) | 30 µg | 8.5 µg |
| 1172 | (Loin, Meat Only) | 30 µg | 8.5 µg |
| 1173 | 30 µg | 8.5 µg | |
| 1174 | 30 µg | 8.5 µg | |
| 1175 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1176 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1177 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 30 µg | 8.5 µg |
| 1178 | 30 µg | 8.5 µg | |
| 1179 | (Dark Meat From Whole, Meat & Skin, With Added Solution) | 30 µg | 8.5 µg |
| 1180 | (Dark Meat From Whole, Meat Only, With Added Solution) | 30 µg | 8.5 µg |
| 1181 | (Dark Meat, Meat & Skin) | 30 µg | 8.5 µg |
| 1182 | (With Added Solution, From Whole Bird, Meat & Skin) | 30 µg | 8.5 µg |
| 1183 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1184 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1185 | (From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1186 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1187 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1188 | (Back, Meat Only) | 30 µg | 8.5 µg |
| 1189 | (Dark Meat, Meat Only) | 30 µg | 8.5 µg |
| 1190 | (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 30 µg | 8.5 µg |
| 1191 | (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals) | 30 µg | 8.5 µg |
| 1192 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 30 µg | 8.5 µg |
| 1193 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 30 µg | 8.5 µg |
| 1194 | (Meat Only, Pork, Rump, Bone-In) | 30 µg | 8.5 µg |
| 1195 | (Meat Only, Pork, Shank, Bone-In) | 30 µg | 8.5 µg |
| 1196 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 30 µg | 8.5 µg |
| 1197 | (Boneless, Meat & Fat, Whole, Pork) | 30 µg | 8.5 µg |
| 1198 | (Boneless, Meat Only, Spiral Slice, Pork, Meat Only) | 30 µg | 8.5 µg |
| 1199 | (Boneless, Meat Only, Whole, Pork) | 30 µg | 8.5 µg |
| 1200 | (All Classes, Light Meat) | 30 µg | 8.5 µg |
| 1201 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 30 µg | 8.5 µg |
| 1202 | (With Added Solution, Light Meat, From Whole, Meat Only) | 30 µg | 8.5 µg |
| 1203 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1204 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1205 | (From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1206 | (With Added Solution, From Whole Bird, Meat Only) | 30 µg | 8.5 µg |
| 1207 | (Breast, Meat Only) | 30 µg | 8.5 µg |
| 1208 | (Light Meat, Meat & Skin) | 30 µg | 8.5 µg |
| 1209 | (Meat Only, With Added Solution) | 30 µg | 8.5 µg |
| 1210 | (Meat Only) | 30 µg | 8.5 µg |
| 1211 | (Wing, Meat Only) | 30 µg | 8.5 µg |
| 1212 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1213 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1214 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1215 | (Variety Meats & By-Products) | 30 µg | 8.5 µg |
| 1216 | (Sockeye, Filets With Skin, Alaska Native) | 30 µg | 8.5 µg |
| 1217 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 30 µg | 8.5 µg |
| 1218 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 30 µg | 8.5 µg |
| 1219 | (Meat Only, Pork, Rump, Bone-In) | 30 µg | 8.5 µg |
| 1220 | (Meat Only, Pork, Shank, Bone-In) | 30 µg | 8.5 µg |
| 1221 | (Meat Only, Pork, Slice, Bone-In) | 30 µg | 8.5 µg |
| 1222 | (Meat Only, Pork, Slice, Bone-In) | 30 µg | 8.5 µg |
| 1223 | (Boneless, Meat & Fat, Spiral Slice, Pork) | 30 µg | 8.5 µg |
| 1224 | (Boneless, Meat & Fat, Whole, Pork) | 30 µg | 8.5 µg |
| 1225 | (Boneless, Meat Only, Spiral Slice, Pork) | 30 µg | 8.5 µg |
| 1226 | (Boneless, Meat Only, Whole, Pork) | 30 µg | 8.5 µg |
| 1227 | (Meat Only, Slice, Bone-In, Pork) | 30 µg | 8.5 µg |
| 1228 | (Unsweetened, Shelf Stable) | 28 µg | 7.9 µg |
| 1229 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1230 | (Boneless, Loin, Meat & Fat) | 20 µg | 5.7 µg |
| 1231 | (Boneless, Loin, Meat Only) | 20 µg | 5.7 µg |
| 1232 | 20 µg | 5.7 µg | |
| 1233 | 20 µg | 5.7 µg | |
| 1234 | 20 µg | 5.7 µg | |
| 1235 | (With Salt Added) | 20 µg | 5.7 µg |
| 1236 | (Without Salt Added) | 20 µg | 5.7 µg |
| 1237 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 20 µg | 5.7 µg |
| 1238 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 20 µg | 5.7 µg |
| 1239 | (Low Fat) | 20 µg | 5.7 µg |
| 1240 | (Canned In Oil, Drained Solids) | 20 µg | 5.7 µg |
| 1241 | (Alaska Native) | 20 µg | 5.7 µg |
| 1242 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1243 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1244 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1245 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1246 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1247 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1248 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1249 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1250 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
List of foods (1251 - 1355) With gamma-Tocopherol
Click on a food to explore all of the nutrients it contains.
| # | Foods with gamma-Tocopherol | per 100g | per Oz |
|---|---|---|---|
| 1251 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1252 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1253 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1254 | (As Served In Restaurant) | 20 µg | 5.7 µg |
| 1255 | (Cheese, Low Moisture, Part-Skim, Shredded) | 20 µg | 5.7 µg |
| 1256 | 20 µg | 5.7 µg | |
| 1257 | 20 µg | 5.7 µg | |
| 1258 | 20 µg | 5.7 µg | |
| 1259 | 20 µg | 5.7 µg | |
| 1260 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1261 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1262 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1263 | (Mollusks) | 20 µg | 5.7 µg |
| 1264 | (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1265 | (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1266 | (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1267 | (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1268 | (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1269 | (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1270 | (Peeled) | 20 µg | 5.7 µg |
| 1271 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1272 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1273 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1274 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1275 | (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1276 | (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat) | 20 µg | 5.7 µg |
| 1277 | (Yellow) | 20 µg | 5.7 µg |
| 1278 | (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) | 20 µg | 5.7 µg |
| 1279 | (Meat & Fat) | 20 µg | 5.7 µg |
| 1280 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1281 | (Meat & Skin, With Added Solution) | 20 µg | 5.7 µg |
| 1282 | (Meat & Skin) | 20 µg | 5.7 µg |
| 1283 | (Meat Only, With Added Solution) | 20 µg | 5.7 µg |
| 1284 | (Meat Only) | 20 µg | 5.7 µg |
| 1285 | (Loin, Meat & Fat) | 20 µg | 5.7 µg |
| 1286 | (Retail Parts, Meat & Skin) | 20 µg | 5.7 µg |
| 1287 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1288 | (Variety Meats & By-Products) | 20 µg | 5.7 µg |
| 1289 | (Extra Lean, Low Sodium) | 20 µg | 5.7 µg |
| 1290 | (Meat, Skin, Giblets & Neck) | 20 µg | 5.7 µg |
| 1291 | (Prunes) | 20 µg | 5.7 µg |
| 1292 | (Alaska Native) | 10 µg | 2.8 µg |
| 1293 | (With Salt, Drained) | 10 µg | 2.8 µg |
| 1294 | (Without Salt, Drained) | 10 µg | 2.8 µg |
| 1295 | (Without Salt, Drained) | 10 µg | 2.8 µg |
| 1296 | (Meat & Fat, Shoulder, Blade) | 10 µg | 2.8 µg |
| 1297 | (Loin, Meat & Fat) | 10 µg | 2.8 µg |
| 1298 | (Osso Buco, Meat & Fat) | 10 µg | 2.8 µg |
| 1299 | (Loin, Meat & Fat, Bone-In) | 10 µg | 2.8 µg |
| 1300 | (Loin, Meat & Fat, Bone-In) | 10 µg | 2.8 µg |
| 1301 | (No Salt Added, Solids & Liquids) | 10 µg | 2.8 µg |
| 1302 | 10 µg | 2.8 µg | |
| 1303 | (Brewed, Prepared With Tap Water, Decaffeinated) | 10 µg | 2.8 µg |
| 1304 | (Brewed, Prepared With Tap Water) | 10 µg | 2.8 µg |
| 1305 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs) | 10 µg | 2.8 µg |
| 1306 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 10 µg | 2.8 µg |
| 1307 | (Klamath, Wocas, Oregon) | 10 µg | 2.8 µg |
| 1308 | (Nonfat, Uncreamed, Dry, Large Or Small Curd) | 10 µg | 2.8 µg |
| 1309 | (Fat Free) | 10 µg | 2.8 µg |
| 1310 | (Flounder & Sole Species, Fish) | 10 µg | 2.8 µg |
| 1311 | (Fish) | 10 µg | 2.8 µg |
| 1312 | (Brewed, Restaurant-Prepared) | 10 µg | 2.8 µg |
| 1313 | (Canned In Tomato Sauce, Drained Solids With Bone) | 10 µg | 2.8 µg |
| 1314 | (Apple) | 10 µg | 2.8 µg |
| 1315 | (Meat & Fat) | 10 µg | 2.8 µg |
| 1316 | (Meat & Fat) | 10 µg | 2.8 µg |
| 1317 | (Dehydrated, Flakes Without Milk, Dry Form) | 10 µg | 2.8 µg |
| 1318 | 10 µg | 2.8 µg | |
| 1319 | (Grated) | 10 µg | 2.8 µg |
| 1320 | (Pork) | 10 µg | 2.8 µg |
| 1321 | (Reduced Sodium) | 10 µg | 2.8 µg |
| 1322 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 10 µg | 2.8 µg |
| 1323 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 10 µg | 2.8 µg |
| 1324 | (Meat Only, Trimmed To 0" Fat, Game Meat) | 10 µg | 2.8 µg |
| 1325 | (Pork, Veal) | 10 µg | 2.8 µg |
| 1326 | 10 µg | 2.8 µg | |
| 1327 | (Alaska Native, Silver, Fish) | 10 µg | 2.8 µg |
| 1328 | (Flounder & Sole Species, Fish) | 10 µg | 2.8 µg |
| 1329 | (Meat & Fat, Shoulder, Blade) | 10 µg | 2.8 µg |
| 1330 | (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade) | 10 µg | 2.8 µg |
| 1331 | 10 µg | 2.8 µg | |
| 1332 | (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat) | 10 µg | 2.8 µg |
| 1333 | (Fish, Alaska Native) | 10 µg | 2.8 µg |
| 1334 | (Fish) | 10 µg | 2.8 µg |
| 1335 | (With Added Solution, Light Meat, From Whole, Meat & Skin) | 10 µg | 2.8 µg |
| 1336 | (With Added Solution, Light Meat, From Whole, Meat Only) | 10 µg | 2.8 µg |
| 1337 | (With Added Solution, From Whole Bird, Meat Only) | 10 µg | 2.8 µg |
| 1338 | (From Whole Bird, Meat Only) | 10 µg | 2.8 µg |
| 1339 | (With Added Solution, From Whole, Light & Dark) | 10 µg | 2.8 µg |
| 1340 | (With Added Solution, From Whole Bird, Meat Only) | 10 µg | 2.8 µg |
| 1341 | (Meat & Fat) | 10 µg | 2.8 µg |
| 1342 | 10 µg | 2.8 µg | |
| 1343 | (Exposed To Ultraviolet Light) | 10 µg | 2.8 µg |
| 1344 | (Breast, Meat Only) | 10 µg | 2.8 µg |
| 1345 | (Light Meat, Meat & Skin) | 10 µg | 2.8 µg |
| 1346 | (Light Meat) | 10 µg | 2.8 µg |
| 1347 | (Skin, Light & Dark) | 10 µg | 2.8 µg |
| 1348 | (Wing, Meat Only) | 10 µg | 2.8 µg |
| 1349 | (Loin, Meat & Fat, Bone-In) | 10 µg | 2.8 µg |
| 1350 | (Loin, Meat Only) | 10 µg | 2.8 µg |
| 1351 | (Retail Parts, Meat & Skin) | 10 µg | 2.8 µg |
| 1352 | (With Salt, Baked In Skin, Flesh) | 10 µg | 2.8 µg |
| 1353 | (Without Salt, Baked In Skin, Flesh) | 10 µg | 2.8 µg |
| 1354 | (Ready-To-Eat, Fat Free) | 10 µg | 2.8 µg |
| 1355 | (Includes USDA Food Distr. Program) | 10 µg | 2.8 µg |
Foods In Different Categories With gamma-Tocopherol
The food categories below have foods that contain gamma-tocopherol.
Select a category to show a ranked list of all the foods in that category with gamma-tocopherol.
Healthy wishes from us at,
