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Nutrition Tool Navigation

List Of 1379 Foods That Contain gamma-Tocopherol

Here's a list of all 1379 foods that contain gamma-Tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Enova Cooking & Salad Oil (80% Diglycerides)100.88 mg28.6 mg
2.Soybean Oil (Salad Or Cooking)70.4 mg19.96 mg
3.Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)60.9 mg17.26 mg
4.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)43.79 mg12.41 mg
5.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)43.79 mg12.41 mg
6.Canola Oil41.3 mg11.71 mg
7.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)36.88 mg10.46 mg
8.Mayonnaise (Regular, Salad Dressing)35.54 mg10.08 mg
9.Corn & Canola Oil35.37 mg10.03 mg
10.Pumpkin & Squash Seed Kernels (Dried, Seeds)35.1 mg9.95 mg
11.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)34.97 mg9.91 mg
12.Flaxseed Oil (Contains Added Sliced Flaxseed)33.38 mg9.46 mg
13.Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)32.3 mg9.16 mg
14.Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)32.3 mg9.16 mg
15.Shortening Frying (Heavy Duty, Hydrogenated Soybean, Linoleic Less Than 1%)32.3 mg9.16 mg
16.Industrial Shortening (Hydrogenated Soybean & Cottonseed)32.3 mg9.16 mg
17.Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)32.3 mg9.16 mg
18.Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)32.3 mg9.16 mg
19.Vegetable Shortening (Household, Composite)32.3 mg9.16 mg
20.Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)32.3 mg9.16 mg
21.Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)32.3 mg9.16 mg
22.Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)32.3 mg9.16 mg
23.Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)30.35 mg8.6 mg
24.Ranch Dressing (Regular, Salad Dressing)30.31 mg8.59 mg
25.Margarine-Like Spread (Vegetable Oil, Tub, 67-70% Fat)29.25 mg8.29 mg
26.Black Walnuts (Dried, Nuts)28.78 mg8.16 mg
27.Flaxseed Oil (Cold Pressed)28.76 mg8.15 mg
28.Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil, Snacks)28.08 mg7.96 mg
29.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.98 mg7.65 mg
30.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)26.98 mg7.65 mg
31.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)26.24 mg7.44 mg
32.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)24.88 mg7.05 mg
33.Pecans (Nuts)24.44 mg6.93 mg
34.Oregano (Dried, Spices)24.42 mg6.92 mg
35.Pecans (Oil Roasted, With Salt Added, Nuts)24.2 mg6.86 mg
36.Pecans (Oil Roasted, Without Salt Added, Nuts)24.2 mg6.86 mg
37.Honey Mustard (Regular, Salad Dressing)24.06 mg6.82 mg
38.Pecans (Dry Roasted, With Salt Added, Nuts)23.57 mg6.68 mg
39.Pecans (Dry Roasted, Without Salt Added, Nuts)23.57 mg6.68 mg
40.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)23.42 mg6.64 mg
41.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)23.42 mg6.64 mg
42.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.98 mg6.23 mg
43.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)21.98 mg6.23 mg
44.Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)21.8 mg6.18 mg
45.English Walnuts (Nuts)20.83 mg5.91 mg
46.Pistachio Nuts (Raw, Nuts)20.41 mg5.79 mg
47.Flaxseed (Seeds)19.95 mg5.66 mg
48.Mustard Seed (Ground, Spices)19.82 mg5.62 mg
49.Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)19.57 mg5.55 mg
50.Mayonnaise (Light, Salad Dressing)19.47 mg5.52 mg
51.Corn-Based Chips (Plain, Extruded, Snacks)17.84 mg5.06 mg
52.Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Snacks)17.39 mg4.93 mg
53.Peanut Oil (Salad Or Cooking)15.91 mg4.51 mg
54.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)15.9 mg4.51 mg
55.Pesto Sauce (Shelf Stable, Ready-To-Serve)15.77 mg4.47 mg
56.Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)14.99 mg4.25 mg
57.Sunflower Seed Butter (Without Salt, Seeds)14.99 mg4.25 mg
58.Crackers (Regular, Standard Snack-Type)14.4 mg4.08 mg
59.Italian Dressing (Regular, Commercial, Salad Dressing)14.11 mg4 mg
60.Nabisco Nabisco Ritz Crackers14.11 mg4 mg
61.Margarine-Like Spread (Benecol Light Spread)13.8 mg3.91 mg
62.Tortilla Chips (Nacho Cheese, Snacks)13.58 mg3.85 mg
63.Peanut Butter With Omega-3 (Creamy)13.44 mg3.81 mg
64.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)12.73 mg3.61 mg
65.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)12.73 mg3.61 mg
66.Chocolate Sandwich Cookies (With Extra Creme Filling)12.45 mg3.53 mg
67.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)12.38 mg3.51 mg
68.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)11.93 mg3.38 mg
69.Pie Crust (Cookie-Type, Chocolate, Ready Crust)11.79 mg3.34 mg
70.Pine Nuts (Dried, Nuts)11.15 mg3.16 mg
71.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)11.14 mg3.16 mg
72.Mayonnaise Type (With Salt, Regular, Salad Dressing)11.12 mg3.15 mg
73.Fast Foods Onion Rings (Breaded & Fried)11.02 mg3.12 mg
74.Burger King Onion Rings11.02 mg3.12 mg
75.Potato Chips (Plain, Salted, Snacks)10.83 mg3.07 mg
76.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)10.73 mg3.04 mg
77.T.G.I. Friday's Chicken Fingers (From Kids' Menu)10.65 mg3.02 mg
78.Cheese Crackers (Regular)10.46 mg2.97 mg
79.Cinnamon (Ground, Spices)10.44 mg2.96 mg
80.Powdered Cream Substitute10.29 mg2.92 mg
81.Crackers (With Whole Wheat, Standard Snack-Type)9.98 mg2.83 mg
82.Cheese Crackers (Sandwich-Type With Cheese Filling)9.97 mg2.83 mg
83.Shortbread Cookies (Reduced Fat)9.79 mg2.78 mg
84.Shortbread Cookies (Commercially Prepared, Plain)9.79 mg2.78 mg
85.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)9.76 mg2.77 mg
86.T.G.I. Friday's Chicken Fingers9.62 mg2.73 mg
87.Brazilnuts (Dried, Unblanched, Nuts)9.56 mg2.71 mg
88.Potato Chips (Plain, Made From Dried Potatoes, Snack)9.52 mg2.7 mg
89.Hummus (Commercial)9.47 mg2.68 mg
90.Denny's Coleslaw9.46 mg2.68 mg
91.Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)9.41 mg2.67 mg
92.Wheat Crackers (Regular)9.23 mg2.62 mg
93.Dark Chocolate (70-85% Cacao Solids)9.19 mg2.61 mg
94.White Corn Tortilla Chips (Plain, Salted, Snacks)9.14 mg2.59 mg
95.Sunflower Oil (Linoleic, Partially Hydrogenated)9.09 mg2.58 mg
96.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)9.06 mg2.57 mg
97.Applebee's Crunchy Onion Rings8.83 mg2.5 mg
98.Poppy Seed (Spices)8.82 mg2.5 mg
99.Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)8.59 mg2.44 mg
100.Cracker Barrel Country Fried Shrimp Platter8.49 mg2.41 mg
101.Dark Chocolate (60-69% Cacao Solids)8.47 mg2.4 mg
102.Onion Rings (Family Style Restaurant)8.38 mg2.38 mg
103.Denny's Onion Rings8.33 mg2.36 mg
104.Peanut Butter (Smooth, Includes USDA Food Distr. Program)8.32 mg2.36 mg
105.Applebee's Double Crunch Shrimp8.31 mg2.36 mg
106.Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)8.29 mg2.35 mg
107.Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)8.27 mg2.34 mg
108.Chicken Fingers (From Kid's Menu, Family Style Restaurant)8.24 mg2.34 mg
109.Burger King Hash Brown Rounds8.18 mg2.32 mg
110.Peanut Butter (Without Salt, Chunk Style)7.98 mg2.26 mg
111.Peanut Butter (With Salt, Chunk Style)7.98 mg2.26 mg
112.Cracker Barrel Onion Rings (Thick-Cut)7.97 mg2.26 mg
113.T.G.I. Friday's French Fries7.92 mg2.25 mg
114.Frozen Garlic Bread7.88 mg2.23 mg
115.Applebee's Chicken Tenders Platter7.86 mg2.23 mg
116.Burger King Chicken Strips7.82 mg2.22 mg
117.Smart Balance Margarine-Like Spread (Light Buttery Spread)7.76 mg2.2 mg
118.Denny's Golden Fried Shrimp7.74 mg2.19 mg
119.Vanilla Wafers Cookies (Higher Fat)7.71 mg2.19 mg
120.Pound Cake Type Bread (Pan De Torta Salvadoran)7.7 mg2.18 mg
121.Sauteed Sweet Red Peppers7.68 mg2.18 mg
122.Chicken Tenders (Family Style Restaurant)7.67 mg2.17 mg
123.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)7.65 mg2.17 mg
124.Peanut Butter (Without Salt, Smooth Style)7.62 mg2.16 mg
125.Fast Foods Miniature Cinnamon Rolls7.61 mg2.16 mg
126.Sauteed Sweet Green Peppers7.55 mg2.14 mg
127.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)7.54 mg2.14 mg
128.Crackers (Whole-Wheat)7.52 mg2.13 mg
129.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)7.49 mg2.12 mg
130.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)7.48 mg2.12 mg
131.Wendy's French Fries7.44 mg2.11 mg
132.Caramels (Chocolate-Flavor Roll, Candies)7.42 mg2.1 mg
133.Tootsie Roll (Chocolate-Flavor Roll, Candies)7.42 mg2.1 mg
134.Chocolate Frosting (Creamy, Ready-To-Eat)7.26 mg2.06 mg
135.Breaded & Fried Shrimp (Family Style Restaurant)7.24 mg2.05 mg
136.Cracker Barrel Coleslaw7.22 mg2.05 mg
137.Buckwheat Flour (Whole-Groat)7.14 mg2.02 mg
138.Cheese Crackers (Sandwich-Type With Peanut Butter Filling)7.14 mg2.02 mg
139.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)7.06 mg2 mg
140.Subway Tuna Sub On White Bread (With Lettuce & Tomato)7.06 mg2 mg
141.Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)7.05 mg2 mg
142.Applebee's Chicken Tenders (From Kids' Menu)7.01 mg1.99 mg
143.Pesto Sauce (Refrigerated, Ready-To-Serve)6.99 mg1.98 mg
144.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)6.99 mg1.98 mg
145.Cracker Barrel Chicken Tenderloin Platter (Fried)6.97 mg1.98 mg
146.Coleslaw (Family Style Restaurant)6.91 mg1.96 mg
147.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)6.9 mg1.96 mg
148.Pastry (Pastelitos De Guava, Guava Pastries)6.81 mg1.93 mg
149.Pecan Pie (Commercially Prepared)6.64 mg1.88 mg
150.Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)6.62 mg1.88 mg
151.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)6.6 mg1.87 mg
152.Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)6.58 mg1.87 mg
153.Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)6.57 mg1.86 mg
154.McDonald's Filet-O-Fish6.56 mg1.86 mg
155.Pepper (Black, Spices)6.56 mg1.86 mg
156.Sesame Chicken (Chinese Restaurant)6.48 mg1.84 mg
157.French Fries (Family Style Restaurant)6.47 mg1.83 mg
158.Fast Foods Nachos (With Cheese)6.46 mg1.83 mg
159.Taco Bell Nachos6.46 mg1.83 mg
160.Prepared Frozen Chicken Tenders (Breaded)6.46 mg1.83 mg
161.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)6.39 mg1.81 mg
162.Mixed Nuts (Oil Roasted, With Peanuts, Lightly Salted, Nuts)6.39 mg1.81 mg
163.Mixed Nuts (Oil Roasted, With Peanuts, Nuts)6.39 mg1.81 mg
164.Dark Chocolate (45- 59% Cacao Solids)6.37 mg1.81 mg
165.Vegetable Chips (Made From Garden Vegetables, Snacks)6.37 mg1.81 mg
166.Dip (Salsa Con Queso, Cheese & Salsa- Medium)6.36 mg1.8 mg
167.Dry-Roasted Peanuts (Without Salt, All Types)6.32 mg1.79 mg
168.Dry-Roasted Peanuts (With Salt, All Types)6.32 mg1.79 mg
169.Denny's Chicken Strips6.23 mg1.77 mg
170.General Tso's Chicken (Chinese Restaurant)6.14 mg1.74 mg
171.Peanut Butter Cookies (Regular, Commercially Prepared)6.04 mg1.71 mg
172.Soy Flour (Low-Fat)6.03 mg1.71 mg
173.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)5.99 mg1.7 mg
174.Brown-Sugar-Cinnamon Toaster Pastry5.98 mg1.7 mg
175.Denny's French Fries5.97 mg1.69 mg
176.Lemon Chicken (Chinese Restaurant)5.95 mg1.69 mg
177.Sweet & Sour Chicken (Chinese Restaurant)5.92 mg1.68 mg
178.Prepared Frozen Edamame5.88 mg1.67 mg
179.KFC Popcorn Chicken5.88 mg1.67 mg
180.Pepperidge Farm Goldfish (Baked Snack Crackers, Original)5.85 mg1.66 mg
181.Crackers (Flavored, Fish-Shaped)5.85 mg1.66 mg
182.Cracker Barrel Steak Fries5.84 mg1.66 mg
183.Unsweetened Baking Chocolate (Squares)5.83 mg1.65 mg
184.Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)5.76 mg1.63 mg
185.Raw Green Split Peas (Mature Seeds)5.75 mg1.63 mg
186.Potato Salad With Egg5.74 mg1.63 mg
187.Sauteed Yellow Onions5.64 mg1.6 mg
188.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)5.63 mg1.6 mg
189.Bunuelos (Fried Yeast Bread, Latino Restaurant)5.62 mg1.59 mg
190.Fast Foods Chicken Tenders5.61 mg1.59 mg
191.Unprepared Frozen Edamame5.55 mg1.57 mg
192.Applebee's French Fries5.53 mg1.57 mg
193.Shrimp Cracker (Snacks)5.52 mg1.56 mg
194.Prepared Frozen Fish Sticks (Fish)5.42 mg1.54 mg
195.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)5.4 mg1.53 mg
196.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)5.4 mg1.53 mg
197.Cream Crackers (Gamesa Sabrosas)5.38 mg1.53 mg
198.Cashew Nuts (Raw, Nuts)5.31 mg1.51 mg
199.Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)5.31 mg1.51 mg
200.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)5.3 mg1.5 mg
201.Fast Foods French Toast Sticks5.29 mg1.5 mg
202.Burger King French Toast Sticks5.29 mg1.5 mg
203.Soft Oatmeal Cookies (With Raisins)5.27 mg1.49 mg
204.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)5.22 mg1.48 mg
205.Denny's Fish Fillet (Fried, Battered Or Breaded)5.16 mg1.46 mg
206.T.G.I. Friday's Fried Mozzarella5.14 mg1.46 mg
207.Potato Chips (Lightly Salted, Snacks)5.11 mg1.45 mg
208.White Cornmeal (Navajo)5.06 mg1.43 mg
209.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)5.05 mg1.43 mg
210.Uncooked Teff5.04 mg1.43 mg
211.Denny's Hash Browns5.02 mg1.42 mg
212.Hash Browns (Family Style Restaurant)5.02 mg1.42 mg
213.Mixed Nuts (Dry Roasted, With Peanuts, Nuts)4.97 mg1.41 mg
214.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)4.93 mg1.4 mg
215.Saltines (Includes Oyster, Soda, Soup, Crackers)4.9 mg1.39 mg
216.Dutch Apple Pie (Commercially Prepared)4.89 mg1.39 mg
217.Yellow Cornmeal (Navajo)4.86 mg1.38 mg
218.Piki Bread (Made From Blue Cornmeal, Hopi)4.83 mg1.37 mg
219.Campbell's Cream Of Mushroom Soup (Condensed)4.82 mg1.37 mg
220.Fast Foods Coleslaw4.79 mg1.36 mg
221.KFC Coleslaw4.79 mg1.36 mg
222.Tostitos Dip (Salsa Con Queso, Medium)4.77 mg1.35 mg
223.Burger King French Fries4.75 mg1.35 mg
224.Burger King Croissan'wich (With Egg & Cheese)4.74 mg1.34 mg
225.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)4.62 mg1.31 mg
226.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)4.61 mg1.31 mg
227.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)4.61 mg1.31 mg
228.Fast Foods Biscuit (With Sausage)4.58 mg1.3 mg
229.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)4.58 mg1.3 mg
230.Uncooked Quinoa4.55 mg1.29 mg
231.Frozen Plain Waffles (Ready-To-Heat, Microwave)4.52 mg1.28 mg
232.Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)4.51 mg1.28 mg
233.Crackers (Whole-Wheat, Reduced Fat)4.49 mg1.27 mg
234.Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)4.44 mg1.26 mg
235.T.G.I. Friday's Friday's Shrimp (Breaded)4.42 mg1.25 mg
236.Frozen Plain Waffles (Ready-To-Heat)4.4 mg1.25 mg
237.Fast Foods Biscuit (With Egg, Cheese, & Bacon)4.39 mg1.24 mg
238.Canned Cream Of Mushroom Soup (Condensed)4.38 mg1.24 mg
239.McDonald's Ranch Snack Wrap (Crispy)4.36 mg1.24 mg
240.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)4.36 mg1.24 mg
241.Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)4.33 mg1.23 mg
242.Popcorn (Microwave, 94% Fat Free, Snacks)4.26 mg1.21 mg
243.Raw Lentils4.23 mg1.2 mg
244.McDonald's Hash Brown4.22 mg1.2 mg
245.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)4.21 mg1.19 mg
246.Frozen Chicken Thighs (Breaded, Reheated)4.21 mg1.19 mg
247.Cracker Barrel Macaroni N' Cheese4.21 mg1.19 mg
248.Fried Mozzarella Sticks (Family Style Restaurant)4.19 mg1.19 mg
249.Chick-fil-A Hash Browns4.19 mg1.19 mg
250.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)4.13 mg1.17 mg

Foods Ranked 251 - 500 That Contain gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Kit Kat Wafer Bar (Candies)4.13 mg1.17 mg
252.Pork Tamale (Latino Restaurant)4.13 mg1.17 mg
253.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)4.11 mg1.17 mg
254.Frozen Buttermilk Waffles (Ready-To-Heat)4.03 mg1.14 mg
255.Applebee's Coleslaw4.03 mg1.14 mg
256.Denny's Mozzarella Cheese Sticks3.97 mg1.13 mg
257.Orange Chicken (Chinese Restaurant)3.96 mg1.12 mg
258.Fish Light Tuna (Canned In Oil, Drained Solids)3.96 mg1.12 mg
259.Mars Snackfood US Snickers Bar (Candies)3.95 mg1.12 mg
260.Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)3.92 mg1.11 mg
261.Fast Foods Biscuit (With Egg & Sausage)3.84 mg1.09 mg
262.Applebee's Fish (Hand Battered)3.72 mg1.05 mg
263.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)3.7 mg1.05 mg
264.Refried Beans (Mexican Restaurant)3.68 mg1.04 mg
265.Fast Foods French Fries (Potato, Fried In Vegetable Oil)3.63 mg1.03 mg
266.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)3.59 mg1.02 mg
267.Frozen Bean & Cheese Burrito3.58 mg1.01 mg
268.Fast Foods Chicken (Breaded & Fried, Boneless Pieces, Plain)3.56 mg1.01 mg
269.Burger King Whopper (With Cheese)3.56 mg1.01 mg
270.Paprika (Spices)3.54 mg1 mg
271.Domino's 14n Cheese Pizza (Crunchy Thin Crust)3.54 mg1 mg
272.KFC Crispy Chicken Strips3.51 mg995.07 ug
273.Pumpkin Pie (Commercially Prepared)3.49 mg989.4 ug
274.Pizza Hut 12" Cheese Pizza (Pan Crust)3.48 mg986.56 ug
275.Chocolate Sandwich Cookies (With Creme Filling, Regular)3.48 mg986.56 ug
276.Applebee's Mozzarella Sticks3.47 mg983.73 ug
277.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)3.47 mg983.73 ug
278.Oven-Heated Frozen Beef & Cheese Taquito3.44 mg975.22 ug
279.Chili Powder (Spices)3.41 mg966.72 ug
280.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)3.36 mg952.54 ug
281.Burger King Croissan'wich (With Sausage & Cheese)3.36 mg952.54 ug
282.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)3.33 mg944.04 ug
283.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)3.3 mg935.53 ug
284.Potato Chips (Barbecue-Flavor, Snacks)3.27 mg927.03 ug
285.Sweet & Sour Pork (Chinese Restaurant)3.27 mg927.03 ug
286.Blue Cornmeal (Navajo)3.21 mg910.02 ug
287.Cheese Tamales (Mexican Restaurant)3.17 mg898.68 ug
288.Udi's Whole Grain Dinner Rolls (Gluten Free)3.14 mg890.18 ug
289.Hershey's Payday Bar (Candies)3.14 mg890.18 ug
290.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)3.14 mg890.18 ug
291.Papa John's 14n Cheese Pizza (Thin Crust)3.12 mg884.51 ug
292.Pizza Hut 12" Pepperoni Pizza (Pan Crust)3.08 mg873.17 ug
293.Popeyes Biscuit3.07 mg870.33 ug
294.Oven-Heated Frozen Chicken & Cheese Taquito3.04 mg861.83 ug
295.Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)3.03 mg858.99 ug
296.Taco Bell Soft Taco With Steak3.02 mg856.16 ug
297.Pizza Hut 14" Pepperoni Pizza (Pan Crust)3.02 mg856.16 ug
298.Ginger (Ground, Spices)3.01 mg853.32 ug
299.Honey-Combed (With Peanut Butter, Candies)2.99 mg847.65 ug
300.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)2.96 mg839.15 ug
301.Taco Bell Nachos Supreme2.96 mg839.15 ug
302.Schiff Tiger's Milk Bar2.88 mg816.47 ug
303.Uncooked Frozen Chicken Patty2.86 mg810.8 ug
304.On The Border Mexican Rice2.82 mg799.46 ug
305.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)2.82 mg799.46 ug
306.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)2.76 mg782.45 ug
307.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)2.76 mg782.45 ug
308.Pizza Hut 14" Cheese Pizza (Pan Crust)2.74 mg776.78 ug
309.Andrea's Gluten Free Soft Dinner Roll2.71 mg768.27 ug
310.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)2.71 mg768.27 ug
311.Pan Dulce Bread (Sweet Yeast Bread)2.69 mg762.6 ug
312.Snack Cakes (Creme-Filled, Sponge)2.67 mg756.93 ug
313.Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)2.65 mg751.26 ug
314.Corn Tamale (Latino Restaurant)2.63 mg745.59 ug
315.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)2.58 mg731.42 ug
316.Spanish Rice (Mexican Restaurant)2.57 mg728.58 ug
317.Prepared Beef Empanadas (Latino Restaurant)2.52 mg714.41 ug
318.Cheese Enchilada (Mexican Restaurant)2.5 mg708.74 ug
319.Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)2.45 mg694.56 ug
320.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)2.43 mg688.89 ug
321.Cooked Whole Egg Omelet2.41 mg683.22 ug
322.Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)2.41 mg683.22 ug
323.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)2.41 mg683.22 ug
324.Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)2.39 mg677.55 ug
325.McDonald's French Fries2.36 mg669.05 ug
326.Little Caesars 14n Cheese Pizza (Thin Crust)2.36 mg669.05 ug
327.Boiled Frozen Green Peas (Without Salt, Drained)2.34 mg663.38 ug
328.Boiled Frozen Green Peas (With Salt, Drained)2.34 mg663.38 ug
329.Prepared Frozen Vegetable Egg Rolls2.34 mg663.38 ug
330.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)2.32 mg657.71 ug
331.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)2.29 mg649.2 ug
332.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)2.26 mg640.7 ug
333.Wild Raspberries (Northern Plains Indians)2.22 mg629.36 ug
334.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)2.22 mg629.36 ug
335.Olive Garden Chicken Parmigiana Without Pasta2.21 mg626.52 ug
336.Canned Green Peas (No Salt Added, Drained Solids)2.21 mg626.52 ug
337.Cooked Frozen Chicken Patty2.21 mg626.52 ug
338.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)2.18 mg618.02 ug
339.Taco Bell Original Taco (With Beef, Cheese & Lettuce)2.16 mg612.35 ug
340.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)2.16 mg612.35 ug
341.Hazelnuts Or Filberts (Blanched, Nuts)2.15 mg609.51 ug
342.Prepared Chicken Pot Pie (Frozen Entree)2.15 mg609.51 ug
343.Prepared Yellow Mustard2.14 mg606.68 ug
344.Cinnamon Buns (Frosted, Includes Honey Buns)2.13 mg603.84 ug
345.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)2.13 mg603.84 ug
346.Scrambled Whole Egg2.12 mg601.01 ug
347.Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)2.11 mg598.17 ug
348.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)2.09 mg592.51 ug
349.Millet Flour2.07 mg586.84 ug
350.McDonald's Southern Style Chicken Biscuit2.05 mg581.17 ug
351.Fast Foods Biscuit (With Crispy Chicken Fillet)2.05 mg581.17 ug
352.Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular, Snacks)2.02 mg572.66 ug
353.Raw Navy Beans (Mature Seeds)2.01 mg569.83 ug
354.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)1.99 mg564.16 ug
355.Kung Pao Chicken (Chinese Restaurant)1.97 mg558.49 ug
356.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)1.94 mg549.98 ug
357.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)1.91 mg541.48 ug
358.Sorghum Flour (Whole-Grain)1.9 mg538.64 ug
359.South Beach Protein Bar (Formulated Bar)1.9 mg538.64 ug
360.Frozen Nance (Unsweetened)1.88 mg532.97 ug
361.Wasabi-Flavored Peas (Roasted, Snacks)1.88 mg532.97 ug
362.Yellow Cornmeal (Whole-Grain)1.86 mg527.3 ug
363.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)1.81 mg513.13 ug
364.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)1.81 mg513.13 ug
365.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)1.81 mg513.13 ug
366.Plantain Chips (Salted, Snacks)1.81 mg513.13 ug
367.Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)1.8 mg510.29 ug
368.Beef & Vegetables (Chinese Restaurant)1.79 mg507.46 ug
369.Tapioca Puddings (Ready-To-Eat)1.79 mg507.46 ug
370.Black Bean Soup (Latino Restaurant)1.78 mg504.62 ug
371.Taco Bell Bean Burrito1.78 mg504.62 ug
372.KFC Fried Chicken (Original Recipe, Skin & Breading)1.78 mg504.62 ug
373.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)1.75 mg496.12 ug
374.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)1.75 mg496.12 ug
375.Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)1.72 mg487.61 ug
376.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)1.72 mg487.61 ug
377.Uncooked Spelt1.71 mg484.78 ug
378.On The Border Cheese Enchilada1.71 mg484.78 ug
379.Canned Green Peas (No Salt Added, Solids & Liquids)1.7 mg481.94 ug
380.Canned Green Peas (Regular Pack, Solids & Liquids)1.7 mg481.94 ug
381.Hamburger Or Hot Dog Roll (Plain)1.68 mg476.27 ug
382.Brown Rice Chips (Snacks)1.68 mg476.27 ug
383.Shrimp & Vegetables (Chinese Restaurant)1.67 mg473.44 ug
384.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)1.67 mg473.44 ug
385.Fast Foods Hamburger (Single, Regular Patty, With Condiments)1.65 mg467.77 ug
386.Chocolate Puddings (Ready-To-Eat)1.64 mg464.93 ug
387.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)1.63 mg462.1 ug
388.McDonald's Sausage Burrito1.63 mg462.1 ug
389.Chicken Parmesan Without Pasta (Italian Restaurant)1.62 mg459.26 ug
390.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)1.6 mg453.59 ug
391.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)1.6 mg453.59 ug
392.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1.59 mg450.76 ug
393.Toasted Multi-Grain Bread (Includes Whole-Grain)1.58 mg447.92 ug
394.Sugar Wafers (With Creme Filling Cookies, Regular)1.57 mg445.09 ug
395.On The Border Refried Beans1.56 mg442.25 ug
396.Frijoles Rojos Volteados (Refried Red Canned Beans)1.56 mg442.25 ug
397.Biscuit (Fast Food)1.55 mg439.42 ug
398.Chicken & Vegetables (Chinese Restaurant)1.54 mg436.58 ug
399.Wheat Bread1.54 mg436.58 ug
400.Parsley (Dried, Spices)1.53 mg433.75 ug
401.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)1.5 mg425.24 ug
402.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)1.5 mg425.24 ug
403.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)1.5 mg425.24 ug
404.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)1.48 mg419.57 ug
405.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)1.47 mg416.74 ug
406.Canned Clam (Mollusks, Mixed Species, Drained Solids)1.47 mg416.74 ug
407.Multi-Grain Bread (Includes Whole-Grain)1.46 mg413.9 ug
408.White Wheat Flour (Bread, Enriched)1.44 mg408.23 ug
409.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)1.44 mg408.23 ug
410.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)1.43 mg405.4 ug
411.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)1.43 mg405.4 ug
412.Raw Raspberries1.42 mg402.56 ug
413.On The Border Cheese Quesadilla1.42 mg402.56 ug
414.Naan Bread (Plain, Commercially Prepared, Refrigerated)1.41 mg399.73 ug
415.Babyfood Fortified Cereal Bar (Fruit Filling)1.4 mg396.89 ug
416.Dry Egg Noodles (Dry, Enriched)1.36 mg385.55 ug
417.Dry Egg Noodles (Unenriched)1.36 mg385.55 ug
418.Rice Pudding (Arroz Con Leche, Latino Restaurant)1.34 mg379.88 ug
419.Wild Rose Hips (Northern Plains Indians)1.34 mg379.88 ug
420.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)1.34 mg379.88 ug
421.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)1.34 mg379.88 ug
422.Raw Blackberries1.34 mg379.88 ug
423.Kneel Down Bread (Navajo)1.33 mg377.05 ug
424.Fast Foods Fried Chicken (Skin & Breading From All Pieces)1.32 mg374.21 ug
425.Fast Foods Croissant (With Egg, Cheese, & Sausage)1.32 mg374.21 ug
426.Burger King Croissan'wich (With Sausage, Egg & Cheese)1.32 mg374.21 ug
427.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)1.31 mg371.38 ug
428.Canned Refried Beans (Vegetarian)1.31 mg371.38 ug
429.Fried Rice (Without Meat, Chinese Restaurant)1.3 mg368.54 ug
430.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)1.28 mg362.87 ug
431.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)1.28 mg362.87 ug
432.Boiled Navy Beans (Without Salt, Mature Seeds)1.28 mg362.87 ug
433.Boiled Navy Beans (With Salt, Mature Seeds)1.28 mg362.87 ug
434.Heated Pork Egg Rolls (Refrigerated)1.27 mg360.04 ug
435.Cheese Quesadilla (Mexican Restaurant)1.26 mg357.2 ug
436.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)1.26 mg357.2 ug
437.White Wheat Flour (All-Purpose, Enriched, Unbleached)1.25 mg354.37 ug
438.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)1.25 mg354.37 ug
439.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)1.23 mg348.7 ug
440.Taco Bell Taco Salad1.23 mg348.7 ug
441.Taco Bell Burrito Supreme With Chicken1.22 mg345.86 ug
442.Papa John's 14n Cheese Pizza (Original Crust)1.22 mg345.86 ug
443.Hamburger Or Hot Dog Roll (Whole Wheat)1.22 mg345.86 ug
444.Frozen Potato Puffs (Oven-Heated)1.21 mg343.03 ug
445.Papa John's 14n Pepperoni Pizza (Original Crust)1.21 mg343.03 ug
446.Luna Bar Nutz Over Chocolate (Formulated Bar)1.2 mg340.19 ug
447.Cooked Quinoa1.19 mg337.36 ug
448.Canned Entree Chili Con Carne With Beans1.19 mg337.36 ug
449.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)1.19 mg337.36 ug
450.Glutino Gluten Free Wafers (Lemon Flavored)1.17 mg331.69 ug
451.Gluten-Free Cookies (Lemon Wafer)1.17 mg331.69 ug
452.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)1.16 mg328.85 ug
453.KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)1.16 mg328.85 ug
454.Taco Bell Burrito Supreme With Steak1.15 mg326.02 ug
455.Curry Powder (Spices)1.15 mg326.02 ug
456.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)1.14 mg323.18 ug
457.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)1.14 mg323.18 ug
458.Baked & Canned Beans (With Pork & Sweet Sauce)1.14 mg323.18 ug
459.Vanilla Puddings (Ready-To-Eat)1.13 mg320.35 ug
460.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)1.13 mg320.35 ug
461.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)1.13 mg320.35 ug
462.Frozen Red Raspberries (Unsweetened)1.11 mg314.68 ug
463.Prepared Chicken & Rice (Entree, Latino Restaurant)1.09 mg309.01 ug
464.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)1.09 mg309.01 ug
465.Uncooked Khorasan Wheat (Kamut)1.08 mg306.17 ug
466.Fried Yellow Plantains (Latino Restaurant)1.06 mg300.5 ug
467.Raw Chokecherries (Pitted, Northern Plains Indians)1.06 mg300.5 ug
468.Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)1.06 mg300.5 ug
469.Papa John's 14n The Works Pizza (Original Crust)1.06 mg300.5 ug
470.Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)1.06 mg300.5 ug
471.Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)1.05 mg297.67 ug
472.Cooked Frozen Pizza (Cheese Topping, Thin Crust)1.05 mg297.67 ug
473.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)1.05 mg297.67 ug
474.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)1.05 mg297.67 ug
475.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)1.05 mg297.67 ug
476.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)1.05 mg297.67 ug
477.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)1.05 mg297.67 ug
478.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)1.04 mg294.84 ug
479.Macaroni & Cheese (Frozen Entree)1.04 mg294.84 ug
480.Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)1.03 mg292 ug
481.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta1.03 mg292 ug
482.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)1.03 mg292 ug
483.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)1.02 mg289.17 ug
484.Almond Butter (Without Salt Added, Plain, Nuts)1.01 mg286.33 ug
485.Almond Butter (With Salt Added, Plain, Nuts)1.01 mg286.33 ug
486.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)1 mg283.5 ug
487.Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)1 mg283.5 ug
488.Denny's Macaroni & Cheese (From Kid's Menu)990 ug280.66 ug
489.Boiled Green Peas (With Salt, Drained)990 ug280.66 ug
490.Boiled Green Peas (Without Salt, Drained)990 ug280.66 ug
491.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)990 ug280.66 ug
492.Canned Refried Beans (Fat-Free)990 ug280.66 ug
493.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)980 ug277.83 ug
494.Heated Chicken Egg Rolls (Refrigerated)980 ug277.83 ug
495.Balance Original Bar (Snack)980 ug277.83 ug
496.Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)970 ug274.99 ug
497.KFC Biscuit960 ug272.16 ug
498.Tamales (Masa & Pork Filling, Hopi)950 ug269.32 ug
499.Raw Green Peas950 ug269.32 ug
500.Chicken Chow Mein (Chinese Restaurant)930 ug263.65 ug

Foods Ranked 501 - 750 That Contain gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
501.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)930 ug263.65 ug
502.Milk Chocolate (Candies)920 ug260.82 ug
503.Almonds (Dry Roasted, With Salt Added, Nuts)920 ug260.82 ug
504.Mashed Potatoes (Ready-To-Eat)920 ug260.82 ug
505.Chick-fil-A Chick-N-Strips920 ug260.82 ug
506.KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)920 ug260.82 ug
507.Chili With Beans (Microwavable Bowls)920 ug260.82 ug
508.Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)920 ug260.82 ug
509.Milk Chocolate (With Rice Cereal, Candies)910 ug257.98 ug
510.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)910 ug257.98 ug
511.Fast Foods Hamburger (Single, Regular Patty, Plain)910 ug257.98 ug
512.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)910 ug257.98 ug
513.Fast Foods Cheeseburger (Single, Regular Patty, Plain)900 ug255.15 ug
514.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)900 ug255.15 ug
515.Whole-Wheat Bread (Commercially Prepared)900 ug255.15 ug
516.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)890 ug252.31 ug
517.Pizza Hut 14" Cheese Pizza (Stuffed Crust)890 ug252.31 ug
518.Chapati Or Roti Bread (Plain, Commercially Prepared)890 ug252.31 ug
519.Prepared Frozen Corn Dogs890 ug252.31 ug
520.Raw Clam (Mollusks, Mixed Species)890 ug252.31 ug
521.Almonds (Oil Roasted, Lightly Salted, Nuts)880 ug249.48 ug
522.Pasta (Dry, Unenriched)880 ug249.48 ug
523.Almonds (Oil Roasted, With Salt Added, Nuts)880 ug249.48 ug
524.Pasta (Dry, Enriched)880 ug249.48 ug
525.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)880 ug249.48 ug
526.Almonds (Oil Roasted, Without Salt Added, Nuts)880 ug249.48 ug
527.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)880 ug249.48 ug
528.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)870 ug246.64 ug
529.Fast Foods Fried Chicken Wing (Meat, Skin & Breading)870 ug246.64 ug
530.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)870 ug246.64 ug
531.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)860 ug243.81 ug
532.Dry Crumbs Bread (Grated, Seasoned)850 ug240.97 ug
533.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)840 ug238.14 ug
534.Olive Oil (Salad Or Cooking)830 ug235.3 ug
535.Raw Chokecherries (Pitted, Shoshone Bannock)820 ug232.47 ug
536.Olive Garden Cheese Ravioli With Marinara Sauce820 ug232.47 ug
537.Open Pit Barbecue Sauce (Original)820 ug232.47 ug
538.Prepared Frozen Lasagna (Cheese)820 ug232.47 ug
539.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)820 ug232.47 ug
540.Canned Refried Beans (Traditional Style)810 ug229.63 ug
541.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)810 ug229.63 ug
542.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)810 ug229.63 ug
543.Canned Refried Beans (Reduced Sodium, Traditional)810 ug229.63 ug
544.Vegetable Lo Mein (Without Meat, Chinese Restaurant)800 ug226.8 ug
545.Blue Corn Bread (Somiviki, Hopi)800 ug226.8 ug
546.Taco Bell Burrito Supreme With Beef780 ug221.13 ug
547.Fast Foods Burrito (With Beans, Cheese, & Beef)780 ug221.13 ug
548.Basil (Dried, Spices)770 ug218.29 ug
549.Hominy With Mutton Stew (Navajo)760 ug215.46 ug
550.Dry Crumbs Bread (Grated, Plain)760 ug215.46 ug
551.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)750 ug212.62 ug
552.Clif Z Bar750 ug212.62 ug
553.M&M Mars 3 Musketeers Truffle Crisp (Candies)730 ug206.95 ug
554.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)730 ug206.95 ug
555.Almonds (Dry Roasted, Without Salt Added, Nuts)720 ug204.12 ug
556.Ground Turmeric (Spices)720 ug204.12 ug
557.Prepared Beef Pot Pie (Frozen Entree)710 ug201.28 ug
558.Baked & Canned Beans (Plain Or Vegetarian)710 ug201.28 ug
559.Dry White Corn Grits (Regular & Quick, Enriched, Cereals)700 ug198.45 ug
560.Raw Grape Tomatoes700 ug198.45 ug
561.Canned Kidney Beans (All Types, Mature Seeds)690 ug195.61 ug
562.Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)690 ug195.61 ug
563.Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)690 ug195.61 ug
564.Fast Foods Cheeseburger (Single, Large Patty, Plain)670 ug189.94 ug
565.Fast Foods Fried Chicken Thigh (Meat, Skin & Breading)670 ug189.94 ug
566.Babyfood Peas (Strained, Vegetables)670 ug189.94 ug
567.Wheat Bread (Reduced-Calorie)670 ug189.94 ug
568.Almonds (Blanched, Nuts)660 ug187.11 ug
569.Subway Meatball Marinara Sub On White Bread (No Toppings)660 ug187.11 ug
570.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)660 ug187.11 ug
571.Dry Onion Soup Mix660 ug187.11 ug
572.Dry Chicken Noodle Soup Mix660 ug187.11 ug
573.Unprepared Cured Bacon (Pork)650 ug184.27 ug
574.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)640 ug181.44 ug
575.Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)640 ug181.44 ug
576.Mars Snackfood US M&M's Milk Chocolate Candies (Candies)640 ug181.44 ug
577.Almonds (Nuts)640 ug181.44 ug
578.Arepa (Unleavened Cornmeal Bread, Latino Restaurant)630 ug178.6 ug
579.Pretzels (Hard, Plain, Salted, Snacks)620 ug175.77 ug
580.Quaker Dipps Granola Bar (Snacks, All Flavors)620 ug175.77 ug
581.Baked & Canned Beans (With Pork & Tomato Sauce)610 ug172.93 ug
582.Cooked Egg Noodles (With Added Salt, Enriched)600 ug170.1 ug
583.Cooked Egg Noodles (Without Added Salt, Unenriched)600 ug170.1 ug
584.Cooked Egg Noodles (Enriched)600 ug170.1 ug
585.Cooked Egg Noodles (With Added Salt, Unenriched)600 ug170.1 ug
586.Apache Frybread (Made With Lard)590 ug167.26 ug
587.Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)590 ug167.26 ug
588.KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)590 ug167.26 ug
589.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)560 ug158.76 ug
590.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)560 ug158.76 ug
591.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)560 ug158.76 ug
592.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)560 ug158.76 ug
593.Cooked Spelt550 ug155.92 ug
594.Navajo Frybread (Made With Lard)540 ug153.09 ug
595.Olive Garden Spaghetti With Pomodoro Sauce540 ug153.09 ug
596.Fried Egg (Whole)540 ug153.09 ug
597.Coconut Meat (Raw, Nuts)530 ug150.25 ug
598.Fresh Parsley530 ug150.25 ug
599.Nutmeg (Ground, Spices)530 ug150.25 ug
600.Pretzel (Hard Chocolate Coated, Snack)530 ug150.25 ug
601.Pan-Fried Cured Bacon (Pork, Pre-Sliced)520 ug147.42 ug
602.T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)520 ug147.42 ug
603.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)520 ug147.42 ug
604.Meal Supplement Drink (Peanut Flavor, Canned, Beverages)520 ug147.42 ug
605.Fast Foods English Muffin (With Egg, Cheese, & Sausage)520 ug147.42 ug
606.Fast Foods Fried Chicken Breast (Meat, Skin & Breading)510 ug144.58 ug
607.Cooked Pasta (Without Added Salt, Unenriched)500 ug141.75 ug
608.Cooked Pasta (Without Added Salt, Enriched)500 ug141.75 ug
609.Cooked Pasta (With Added Salt, Enriched)500 ug141.75 ug
610.Tennis Bread (Plain, Apache)500 ug141.75 ug
611.Raw Whole Egg (Fresh)500 ug141.75 ug
612.Cooked Pasta (With Added Salt, Unenriched)500 ug141.75 ug
613.Poached Whole Egg500 ug141.75 ug
614.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)500 ug141.75 ug
615.Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)490 ug138.91 ug
616.Burger King Cheeseburger480 ug136.08 ug
617.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)480 ug136.08 ug
618.Raspberry Puree (With Seeds)470 ug133.24 ug
619.Cheese Ravioli With Marinara Sauce (Italian Restaurant)470 ug133.24 ug
620.Canned Blueberries (Drained, Light Syrup)460 ug130.41 ug
621.Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)460 ug130.41 ug
622.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)460 ug130.41 ug
623.Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)460 ug130.41 ug
624.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)460 ug130.41 ug
625.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)460 ug130.41 ug
626.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)460 ug130.41 ug
627.Yellow Cornmeal (Degermed, Enriched)450 ug127.57 ug
628.White Cornmeal (Degermed, Enriched)450 ug127.57 ug
629.Yellow Cornmeal (Degermed, Unenriched)450 ug127.57 ug
630.Burger King Whopper (No Cheese)450 ug127.57 ug
631.White Cornmeal (Degermed, Unenriched)450 ug127.57 ug
632.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)450 ug127.57 ug
633.Coconut Bar (Not Chocolate Covered, Candies)440 ug124.74 ug
634.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)440 ug124.74 ug
635.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)440 ug124.74 ug
636.Wasabi440 ug124.74 ug
637.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)430 ug121.9 ug
638.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)430 ug121.9 ug
639.Fast Foods English Muffin (With Cheese & Sausage)430 ug121.9 ug
640.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)420 ug119.07 ug
641.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)420 ug119.07 ug
642.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)420 ug119.07 ug
643.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)420 ug119.07 ug
644.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)420 ug119.07 ug
645.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)420 ug119.07 ug
646.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)420 ug119.07 ug
647.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)420 ug119.07 ug
648.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)420 ug119.07 ug
649.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)420 ug119.07 ug
650.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)420 ug119.07 ug
651.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)420 ug119.07 ug
652.Raw Green Leaf Lettuce410 ug116.23 ug
653.Wild Plums (Northern Plains Indians)410 ug116.23 ug
654.Cream Cheese410 ug116.23 ug
655.Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)400 ug113.4 ug
656.Frozen Chicken Wing (Glazed, Barbecue Flavored)400 ug113.4 ug
657.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)400 ug113.4 ug
658.Red Enchilada Sauce (Mild, Ready To Serve)400 ug113.4 ug
659.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)390 ug110.56 ug
660.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)390 ug110.56 ug
661.Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)390 ug110.56 ug
662.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)390 ug110.56 ug
663.Raw Avocados (Florida)390 ug110.56 ug
664.White Wheat Flour (All-Purpose, Enriched, Bleached)380 ug107.73 ug
665.Fast Foods Fried Chicken Wing (Meat Only, Skin & Breading Removed)380 ug107.73 ug
666.Raspberry Puree (Seedless)370 ug104.89 ug
667.Raw Salmonberries (Alaska Native)370 ug104.89 ug
668.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)370 ug104.89 ug
669.Sunflower Seed Kernels (Dried, Seeds)370 ug104.89 ug
670.M&M Mars Pretzel Chocolate Candies (Candies)370 ug104.89 ug
671.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)370 ug104.89 ug
672.Unheated Kielbasa (Fully Cooked)370 ug104.89 ug
673.Uncooked Dried Figs370 ug104.89 ug
674.Spaghetti & Meatballs (Family Style Restaurant)360 ug102.06 ug
675.Blue Corn Tortilla (Sakwavikaviki, Hopi)360 ug102.06 ug
676.Denny's Spaghetti & Meatballs360 ug102.06 ug
677.Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)360 ug102.06 ug
678.Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)360 ug102.06 ug
679.Raw Blueberries360 ug102.06 ug
680.Simmered Chicken Liver (All Classes)350 ug99.22 ug
681.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)340 ug96.39 ug
682.Babyfood Banana With Mixed Berries (Strained)340 ug96.39 ug
683.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)330 ug93.55 ug
684.Cha! By Texas Pete Hot Chile Sauce (Sriracha)330 ug93.55 ug
685.Raw Avocados (All Commercial Varieties)330 ug93.55 ug
686.Power Bar (Chocolate, Formulated Bar)330 ug93.55 ug
687.Pita Chips (Salted, Snacks)330 ug93.55 ug
688.Grilled Kielbasa (Fully Cooked)330 ug93.55 ug
689.Pan-Fried Chicken Liver (All Classes)330 ug93.55 ug
690.White Wheat Flour (All-Purpose, Self-Rising, Enriched)320 ug90.72 ug
691.Unprepared Pasta Mix (Italian Lasagna)320 ug90.72 ug
692.Unprepared Pasta Mix (Italian Four Cheese Lasagna)320 ug90.72 ug
693.Raw Lettuce (Cos Or Romaine)320 ug90.72 ug
694.Cooked Broccoli Raab320 ug90.72 ug
695.Raw Avocados (California)320 ug90.72 ug
696.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)320 ug90.72 ug
697.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)320 ug90.72 ug
698.Almond Milk (Unsweetened, Shelf Stable, Beverages)320 ug90.72 ug
699.Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)310 ug87.88 ug
700.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)310 ug87.88 ug
701.Canned White Sweet Corn (Whole Kernel, Drained Solids)310 ug87.88 ug
702.Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)310 ug87.88 ug
703.Raw Chicken Liver (All Classes)310 ug87.88 ug
704.Zwieback310 ug87.88 ug
705.Bologna (Meat & Poultry)310 ug87.88 ug
706.Bologna (Beef)310 ug87.88 ug
707.Bologna (Chicken, Turkey, Pork)310 ug87.88 ug
708.Sour Cream (Cultured)300 ug85.05 ug
709.Bull's-Eye Barbecue Sauce (Original)300 ug85.05 ug
710.Pulled Pork In Barbecue Sauce300 ug85.05 ug
711.Raw Farmed Atlantic Salmon (Fish)300 ug85.05 ug
712.Bagel Chips (Plain, Snacks)290 ug82.21 ug
713.Yucca (Cassava, Chips, Salted, Snacks)290 ug82.21 ug
714.Bologna (Chicken, Pork)290 ug82.21 ug
715.French Or Vienna Bread (Includes Sourdough)280 ug79.38 ug
716.Raw Butterhead Lettuce (Includes Boston & Bibb Types)270 ug76.54 ug
717.Unprepared Frozen Chopped Broccoli270 ug76.54 ug
718.Hot Chile Sauce (Sriracha)270 ug76.54 ug
719.Raw Turkey Heart (All Classes)270 ug76.54 ug
720.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)270 ug76.54 ug
721.Dry-Heated Farmed Channel Catfish (Fish)270 ug76.54 ug
722.Corned Beef & Potatoes In Tortilla (Apache)260 ug73.71 ug
723.Unprepared Pasta Mix (Classic Beef)260 ug73.71 ug
724.Boiled Broccoli (With Salt, Drained)250 ug70.87 ug
725.Pinto Bean & Hominy Stew (Badufsuki, Hopi)250 ug70.87 ug
726.Boiled Broccoli (Without Salt, Drained)250 ug70.87 ug
727.Babyfood Vegetable Crackers250 ug70.87 ug
728.Frozen Meatballs (Italian Style)250 ug70.87 ug
729.Raw Red Leaf Lettuce240 ug68.04 ug
730.Canned Tomato Puree (Without Salt Added)240 ug68.04 ug
731.Canned Tomato Puree (With Salt Added)240 ug68.04 ug
732.Heavy Whipping Cream (Fluid)240 ug68.04 ug
733.Pan-Browned Ground Chicken (Crumbles)240 ug68.04 ug
734.Quaker Instant Corn Grits (Cereals, Plain, Dry)240 ug68.04 ug
735.Pan-Fried Kielbasa (Fully Cooked)240 ug68.04 ug
736.Raw Turkey Sausage (Breakfast Links, Mild)240 ug68.04 ug
737.Acorn Stew (Apache)230 ug65.2 ug
738.Microwaved Cured Bacon (Pork)220 ug62.37 ug
739.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)220 ug62.37 ug
740.Simmered Broilers Or Fryers Giblets (Chicken)220 ug62.37 ug
741.Raw Egg Yolk (Fresh)220 ug62.37 ug
742.Raw Farmed Channel Catfish (Fish)220 ug62.37 ug
743.Pan-Fried Canadian Bacon210 ug59.53 ug
744.Boiled Asparagus (Drained)210 ug59.53 ug
745.Cooked Ripe Red Tomatoes210 ug59.53 ug
746.Cooked Ripe Red Tomatoes (With Salt)210 ug59.53 ug
747.Burger King Double Whopper (With Cheese)210 ug59.53 ug
748.KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)210 ug59.53 ug
749.Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)210 ug59.53 ug
750.Grilled Meat & Poultry Frankfurter210 ug59.53 ug

Foods Ranked 751 - 1000 That Contain gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
751.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)210 ug59.53 ug
752.Bologna (Beef, Chicken, Pork)210 ug59.53 ug
753.Unheated Meat & Poultry Frankfurter210 ug59.53 ug
754.Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)210 ug59.53 ug
755.Frozen Naranjilla Pulp (Lulo, Unsweetened)200 ug56.7 ug
756.Uncle Ben's Brown Rice (Parboiled, Dry)200 ug56.7 ug
757.Olive Garden Lasagna Classico200 ug56.7 ug
758.Raw Cauliflower200 ug56.7 ug
759.Stewed Canned Ripe Red Tomatoes200 ug56.7 ug
760.Cooked Broilers Or Fryers (Rotisserie, Original Seasoning, Skin Only, Chicken)200 ug56.7 ug
761.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)200 ug56.7 ug
762.Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)200 ug56.7 ug
763.Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)200 ug56.7 ug
764.Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)200 ug56.7 ug
765.Roasted Broilers Or Fryers Wing (Meat & Skin, Chicken)200 ug56.7 ug
766.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)200 ug56.7 ug
767.Sweet Dinner Rolls200 ug56.7 ug
768.Raw Wild Blueberries (Alaska Native)190 ug53.86 ug
769.Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)190 ug53.86 ug
770.Boiled Yellow Sweet Corn (With Salt, Drained)190 ug53.86 ug
771.Unprepared Rice & Vermicelli Mix (Beef Flavor)190 ug53.86 ug
772.T.G.I. Friday's Classic Sirloin Steak (10 Oz)190 ug53.86 ug
773.Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)190 ug53.86 ug
774.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)190 ug53.86 ug
775.Boiled Yellow Sweet Corn (Without Salt, Drained)190 ug53.86 ug
776.Uncooked Amaranth Grain190 ug53.86 ug
777.KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)190 ug53.86 ug
778.Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)190 ug53.86 ug
779.Granola Bars (Soft, Almond, Confectioners Coating, Snacks)190 ug53.86 ug
780.Dry-Heated Sockeye Salmon (Fish)190 ug53.86 ug
781.Barbecue Sauce190 ug53.86 ug
782.Pork & Beef Salami (Dry Or Hard)190 ug53.86 ug
783.Raw Spinach180 ug51.03 ug
784.Unheated Cured Ham (Boneless, Pork, Separable Fat)180 ug51.03 ug
785.Boiled Meat & Poultry Frankfurter180 ug51.03 ug
786.Raw Veal (Seam Fat Only)180 ug51.03 ug
787.Smucker's Magic Shell Topping170 ug48.19 ug
788.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)170 ug48.19 ug
789.Boiled Frozen Asparagus (With Salt, Drained)170 ug48.19 ug
790.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)170 ug48.19 ug
791.Boiled Frozen Asparagus (Without Salt, Drained)170 ug48.19 ug
792.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)170 ug48.19 ug
793.Dry White Rice (Long-Grain, Parboiled, Enriched)170 ug48.19 ug
794.Dry White Rice (Long-Grain, Parboiled, Unenriched)170 ug48.19 ug
795.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)170 ug48.19 ug
796.Fast Foods Fried Chicken Thigh (Meat Only, Skin & Breading Removed)170 ug48.19 ug
797.Corn Pudding (Home Prepared)170 ug48.19 ug
798.Raw Ground Chicken170 ug48.19 ug
799.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)170 ug48.19 ug
800.Microwaved Pork Sausage (Link/Patty, Fully Cooked)170 ug48.19 ug
801.Babyfood Vegetables & Beef (Strained, Dinner)170 ug48.19 ug
802.Babyfood Vegetables & Beef (Dinner, Junior)170 ug48.19 ug
803.Unheated Beef Frankfurter170 ug48.19 ug
804.Fish Anchovy (European, Canned In Oil, Drained Solids)170 ug48.19 ug
805.Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)170 ug48.19 ug
806.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)170 ug48.19 ug
807.Tripe Soup (Latino Restaurant)160 ug45.36 ug
808.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)160 ug45.36 ug
809.Raw Okra160 ug45.36 ug
810.Boiled Okra (Without Salt, Drained)160 ug45.36 ug
811.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)160 ug45.36 ug
812.Raw Turnip Greens160 ug45.36 ug
813.Boiled Okra (With Salt, Drained)160 ug45.36 ug
814.Raw Broccoli Raab160 ug45.36 ug
815.Spinach Souffle160 ug45.36 ug
816.Simmered Turkey Heart (All Classes)160 ug45.36 ug
817.Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)160 ug45.36 ug
818.Fresh Basil160 ug45.36 ug
819.Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)160 ug45.36 ug
820.Raw Sockeye Salmon (Fish)160 ug45.36 ug
821.Cooked Fresh Turkey Sausage160 ug45.36 ug
822.Unheated Pork Sausage (Link/Patty, Fully Cooked)160 ug45.36 ug
823.Farina Cereals (With Salt, Enriched, Cooked With Water)160 ug45.36 ug
824.Broiled Ground Turkey (93% Lean, 7% Fat, Patties)160 ug45.36 ug
825.Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)160 ug45.36 ug
826.Cracker Barrel Grilled Sirloin Steak150 ug42.52 ug
827.Baked Pie Crust (Regular, Refrigerated)150 ug42.52 ug
828.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)150 ug42.52 ug
829.Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)150 ug42.52 ug
830.Sirloin Steak (Family Style Restaurant)150 ug42.52 ug
831.Raw Yellow Sweet Corn150 ug42.52 ug
832.Raw Whole Turkey (Giblets)150 ug42.52 ug
833.Raw Turkey Gizzard (All Classes)150 ug42.52 ug
834.Broiler Drumstick (Rotisserie, Bbq, Meat Only, Chicken)150 ug42.52 ug
835.Raw Chicken Gizzard (All Classes)150 ug42.52 ug
836.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Chicken, Meat & Skin)150 ug42.52 ug
837.Raw Broilers Or Fryers Wing (Meat & Skin, Chicken)150 ug42.52 ug
838.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)150 ug42.52 ug
839.Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)150 ug42.52 ug
840.Pan-Fried Italian Pork Sausage (Mild)150 ug42.52 ug
841.Refrigerated Pie Crust (Regular, Unbaked)140 ug39.69 ug
842.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)140 ug39.69 ug
843.Raw Kale140 ug39.69 ug
844.Unprepared Spanish Rice Mix (Dry Mix)140 ug39.69 ug
845.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)140 ug39.69 ug
846.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)140 ug39.69 ug
847.Lasagna With Meat (Italian Restaurant)140 ug39.69 ug
848.Raw Sweet Red Peppers140 ug39.69 ug
849.Popeyes Fried Chicken (Mild, Skin & Breading)140 ug39.69 ug
850.Broiler Thigh (Rotisserie, Bbq, Meat Only, Chicken)140 ug39.69 ug
851.Cooked Broilers Or Fryers Drumstick (Rotisserie, Original Seasoning, Meat Only, Chicken)140 ug39.69 ug
852.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Chicken, Meat & Skin)140 ug39.69 ug
853.Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)140 ug39.69 ug
854.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)140 ug39.69 ug
855.Unprepared Rice-A-Roni (Chicken Flavor)140 ug39.69 ug
856.Roll Bread (Bollilo, Mexican)140 ug39.69 ug
857.Salsa Sauce (Ready-To-Serve)140 ug39.69 ug
858.Unprepared Breakfast Beef Sausage (Pre-Cooked)140 ug39.69 ug
859.Catsup130 ug36.85 ug
860.Catsup (Low Sodium)130 ug36.85 ug
861.Potato Pancakes130 ug36.85 ug
862.Fast Foods Fried Chicken Breast (Meat Only, Skin & Breading Removed)130 ug36.85 ug
863.Fast Foods Hamburger (With Condiments, Large, Single Patty)130 ug36.85 ug
864.Popeyes Fried Chicken Wing (Mild, Meat & Skin With Breading)130 ug36.85 ug
865.Cheese (Pasteurized Process, American, Fortified With Vitamin D)130 ug36.85 ug
866.Cooked Broilers Or Fryers Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)130 ug36.85 ug
867.American Cheese (Without Added Vitamin D, Pasteurized Process)130 ug36.85 ug
868.Raw Ground Turkey (93% Lean, 7% Fat)130 ug36.85 ug
869.Raw Chicken Skin (Drumsticks & Thighs)130 ug36.85 ug
870.Roasted Chicken Skin (Drumsticks & Thighs)130 ug36.85 ug
871.Raw Fresh Turkey Sausage130 ug36.85 ug
872.Heated Cured Ham (Boneless, Pork, Separable Fat)120 ug34.02 ug
873.Boiled Kale (Without Salt, Drained)120 ug34.02 ug
874.Boiled Frozen Kale (Without Salt, Drained)120 ug34.02 ug
875.Boiled Kale (With Salt, Drained)120 ug34.02 ug
876.Boiled Frozen Kale (With Salt, Drained)120 ug34.02 ug
877.Raw Ripe Red Tomatoes (Year Round Average)120 ug34.02 ug
878.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)120 ug34.02 ug
879.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)120 ug34.02 ug
880.Simmered Chicken Gizzard (All Classes)120 ug34.02 ug
881.Cooked Ground Turkey120 ug34.02 ug
882.KC Masterpiece Barbecue Sauce (Original)120 ug34.02 ug
883.Cooked Veal (Seam Fat Only)120 ug34.02 ug
884.Pan-Broiled Crumbles Ground Turkey (Fat Free)120 ug34.02 ug
885.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)120 ug34.02 ug
886.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat & Skin)120 ug34.02 ug
887.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)120 ug34.02 ug
888.Regular & Quick Oats (Not Fortified, Dry, Cereals)120 ug34.02 ug
889.Beef Barley Soup (Ready To Serve)120 ug34.02 ug
890.Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)120 ug34.02 ug
891.Kraft Barbecue Sauce (Original)120 ug34.02 ug
892.Canned Pink Salmon (Drained Solids, Fish)120 ug34.02 ug
893.Olive Garden Spaghetti With Meat Sauce110 ug31.18 ug
894.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce110 ug31.18 ug
895.Raw Cantaloupe Melons110 ug31.18 ug
896.Applebee's 9 Oz House Sirloin Steak110 ug31.18 ug
897.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce110 ug31.18 ug
898.Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)110 ug31.18 ug
899.Ramen Noodle Soup (Beef Flavor, Dry)110 ug31.18 ug
900.Prepared Frozen Lasagna With Meat Sauce110 ug31.18 ug
901.Babyfood Squash (Strained, Vegetables)110 ug31.18 ug
902.Babyfood Squash (Vegetables, Junior)110 ug31.18 ug
903.Broiled Ground Turkey (Fat Free, Patties)110 ug31.18 ug
904.Braised Chicken Skin (Drumsticks & Thighs)110 ug31.18 ug
905.Lasagna With Meat & Sauce (Frozen Entree)110 ug31.18 ug
906.Raw Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)110 ug31.18 ug
907.Sliced Beef & Pork Pepperoni110 ug31.18 ug
908.Spaghetti With Meat Sauce (Italian Restaurant)100 ug28.35 ug
909.Canned Tomato Sauce (No Salt Added)100 ug28.35 ug
910.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)100 ug28.35 ug
911.Canned Yellow Sweet Corn (Cream Style, Regular Pack)100 ug28.35 ug
912.Canned Yellow Sweet Corn (Cream Style, No Salt Added)100 ug28.35 ug
913.Canned White Sweet Corn (Cream Style, Regular Pack)100 ug28.35 ug
914.Canned Tomato Sauce100 ug28.35 ug
915.Popeyes Fried Chicken Thigh (Mild, Meat & Skin With Breading)100 ug28.35 ug
916.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Chicken, Meat & Skin)100 ug28.35 ug
917.Ramen Noodle Soup (Any Flavor, Dry)100 ug28.35 ug
918.Raw Turkey Liver (All Classes)100 ug28.35 ug
919.Raw Ground Turkey100 ug28.35 ug
920.Grilled Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)100 ug28.35 ug
921.Ramen Noodle Soup (Chicken Flavor, Dry)100 ug28.35 ug
922.Pork & Turkey Sausage (Pre-Cooked)100 ug28.35 ug
923.Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)100 ug28.35 ug
924.White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)100 ug28.35 ug
925.White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)100 ug28.35 ug
926.Canned Shrimp (Mixed Species, Crustaceans)100 ug28.35 ug
927.Canned Spaghetti (With Meatballs In Tomato Sauce)100 ug28.35 ug
928.Roasted Chicken Drumstick (With Added Solution, Dark Meat, Meat Only)100 ug28.35 ug
929.Nutri-Grain Fruit & Nut Bar (Snacks)100 ug28.35 ug
930.Acai Berry Drink (Fortified, Beverages)100 ug28.35 ug
931.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)100 ug28.35 ug
932.Raw Tilapia (Fish)100 ug28.35 ug
933.Green Olives (Manzanilla, Stuffed With Pimiento)100 ug28.35 ug
934.Raw Asparagus90 ug25.51 ug
935.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)90 ug25.51 ug
936.Raw Iceberg Lettuce (Includes Crisphead Types)90 ug25.51 ug
937.Raw Papayas90 ug25.51 ug
938.Raw Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)90 ug25.51 ug
939.Cooked Broilers Or Fryers Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)90 ug25.51 ug
940.Grilled Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)90 ug25.51 ug
941.Canned Chunky Vegetable Soup (Ready-To-Serve)90 ug25.51 ug
942.Babyfood Green Beans (Strained, Vegetables)90 ug25.51 ug
943.Raw Broilers Or Fryers Thigh (Meat & Skin, Chicken)90 ug25.51 ug
944.Raw Ground Turkey (Fat Free)90 ug25.51 ug
945.Braised Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)90 ug25.51 ug
946.Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)90 ug25.51 ug
947.Unprepared Pork Sausage (Link/Patty)90 ug25.51 ug
948.Ralston Corn Biscuits (Cereals Ready-To-Eat)90 ug25.51 ug
949.Roasted Broilers Or Fryers Drumstick (Meat & Skin, Chicken)90 ug25.51 ug
950.Roasted Broilers Or Fryers Thigh (Meat & Skin, Chicken)90 ug25.51 ug
951.Heinz Home Style Classic Chicken Gravy90 ug25.51 ug
952.Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)90 ug25.51 ug
953.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat & Skin, Chicken)90 ug25.51 ug
954.Braised Broilers Or Fryers Thigh (Dark Meat, Meat & Skin, Chicken)90 ug25.51 ug
955.Dried Smelt (Alaska Native)80 ug22.68 ug
956.Raw Strawberries80 ug22.68 ug
957.Raw Fresh Pork Belly80 ug22.68 ug
958.Carrabba's Italian Grill Spaghetti With Meat Sauce80 ug22.68 ug
959.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)80 ug22.68 ug
960.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)80 ug22.68 ug
961.Applebee's Chili80 ug22.68 ug
962.Chili (With Meat & Beans, Family Style Restaurant)80 ug22.68 ug
963.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)80 ug22.68 ug
964.Boiled Frozen Green Snap Beans (With Salt, Drained)80 ug22.68 ug
965.White Cake Wheat Flour (Enriched)80 ug22.68 ug
966.Raw Plums80 ug22.68 ug
967.Boiled Frozen Green Snap Beans (Drained Without Salt)80 ug22.68 ug
968.Simmered Turkey Giblets (Whole)80 ug22.68 ug
969.Swiss Cheese80 ug22.68 ug
970.Eggnog80 ug22.68 ug
971.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)80 ug22.68 ug
972.Unprepared Pork Sausage (Link/Patty, Reduced Fat)80 ug22.68 ug
973.Sweet Baby Ray's Barbecue Sauce (Original)80 ug22.68 ug
974.Canned Pasta With Tomato Sauce (No Meat)80 ug22.68 ug
975.Raw Broilers Or Fryers Drumstick (Meat & Skin, Chicken)80 ug22.68 ug
976.Roasted Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)80 ug22.68 ug
977.Raw Broilers Or Fryers Leg (Meat & Skin, Chicken)80 ug22.68 ug
978.Roasted Broilers Or Fryers Thigh (Meat Only, Chicken)80 ug22.68 ug
979.Braised Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)80 ug22.68 ug
980.Whipped Butter (With Salt)80 ug22.68 ug
981.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)80 ug22.68 ug
982.Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)80 ug22.68 ug
983.Uncooked Dried Apricots (Sulfured)80 ug22.68 ug
984.Raw Ground Turkey (85% Lean, 15% Fat)80 ug22.68 ug
985.Smoked Link Sausage (Pork & Beef)80 ug22.68 ug
986.Cooked Fresh Beef Sausage80 ug22.68 ug
987.Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)70 ug19.84 ug
988.Baked Cured Bacon (Pork)70 ug19.84 ug
989.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)70 ug19.84 ug
990.Raw Kiwifruit (Zespri Sungold)70 ug19.84 ug
991.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)70 ug19.84 ug
992.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)70 ug19.84 ug
993.Carrabba's Italian Grill Lasagne70 ug19.84 ug
994.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)70 ug19.84 ug
995.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)70 ug19.84 ug
996.Raw Beef Liver (Variety Meats & By-Products)70 ug19.84 ug
997.Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)70 ug19.84 ug
998.Roasted Whole Turkey (Skin, Light & Dark)70 ug19.84 ug
999.Braised Broiler Or Fryers Breast (Boneless, Chicken, Skinless, Meat Only)70 ug19.84 ug
1000.Broiler Breast (Rotisserie, Bbq, Chicken, Meat Only)70 ug19.84 ug

Foods Ranked 1001 - 1250 That Contain gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Simmered Turkey Gizzard (All Classes)70 ug19.84 ug
1002.Simmered Turkey Liver (All Classes)70 ug19.84 ug
1003.Cooked Broilers Or Fryers Wing (Rotisserie, Original Seasoning, Chicken, Meat & Skin)70 ug19.84 ug
1004.Canned Chicken & Vegetable Soup (Ready-To-Serve)70 ug19.84 ug
1005.Uncooked Dried Apples (Sulfured)70 ug19.84 ug
1006.Babyfood Plums, Bananas, & Rice (Strained)70 ug19.84 ug
1007.Roasted Broilers Or Fryers Leg (Meat Only, Chicken)70 ug19.84 ug
1008.Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)70 ug19.84 ug
1009.Soy Chips Or Crisps (Salted, Snacks)70 ug19.84 ug
1010.Raw Broilers Or Fryers Drumstick (Dark Meat, Meat Only, Chicken)70 ug19.84 ug
1011.Roasted Broilers Or Fryers Leg (Meat & Skin, Chicken)70 ug19.84 ug
1012.Raw Broilers Or Fryers Thigh (Dark Meat, Meat Only, Chicken)70 ug19.84 ug
1013.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)70 ug19.84 ug
1014.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)70 ug19.84 ug
1015.Broiled Ground Turkey (85% Lean, 15% Fat, Patties)70 ug19.84 ug
1016.Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)70 ug19.84 ug
1017.Mixed Berry Bar (Snack)70 ug19.84 ug
1018.Pan-Fried Ground Veal70 ug19.84 ug
1019.Cooked Veal (External Fat Only)70 ug19.84 ug
1020.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)70 ug19.84 ug
1021.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)60 ug17.01 ug
1022.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)60 ug17.01 ug
1023.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)60 ug17.01 ug
1024.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)60 ug17.01 ug
1025.Simmered Beef Brain (Variety Meats & By-Products)60 ug17.01 ug
1026.Braised Beef Liver (Variety Meats & By-Products)60 ug17.01 ug
1027.Pan-Fried Beef Liver (Variety Meats & By-Products)60 ug17.01 ug
1028.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)60 ug17.01 ug
1029.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)60 ug17.01 ug
1030.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)60 ug17.01 ug
1031.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)60 ug17.01 ug
1032.Canned Ripe Red Tomatoes (Packed In Tomato Juice)60 ug17.01 ug
1033.Canned Vegetable Juice Cocktail60 ug17.01 ug
1034.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)60 ug17.01 ug
1035.Canned Vegetable Juice Cocktail (Low Sodium)60 ug17.01 ug
1036.Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)60 ug17.01 ug
1037.Cheddar (Cheese, Sharp, Sliced)60 ug17.01 ug
1038.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)60 ug17.01 ug
1039.American Cheese Food (Pasteurized Process, Vitamin D Fortified)60 ug17.01 ug
1040.American Cheese Food (Pasteurized Process, Without Added Vitamin D)60 ug17.01 ug
1041.Raw Broilers Or Fryers Breast (Meat & Skin, Chicken)60 ug17.01 ug
1042.Raw Broilers Or Fryers Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)60 ug17.01 ug
1043.Chicken (Canned Or Bottled, Ready-To-Serve, Gravy)60 ug17.01 ug
1044.Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)60 ug17.01 ug
1045.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)60 ug17.01 ug
1046.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)60 ug17.01 ug
1047.Raw Broilers Or Fryers Leg (Meat Only, Chicken)60 ug17.01 ug
1048.Raw Canada Goose (Breast Meat Only, Skinless)60 ug17.01 ug
1049.Chicken Or Turkey Sausage (Italian Style, Lower Sodium)60 ug17.01 ug
1050.Ralston Corn Flakes (Cereals Ready-To-Eat)60 ug17.01 ug
1051.Ralston Crispy Hexagons (Cereals Ready-To-Eat)60 ug17.01 ug
1052.Dry-Heated Tilapia (Fish)60 ug17.01 ug
1053.Raw Ground Veal60 ug17.01 ug
1054.Unprepared Canadian Bacon50 ug14.17 ug
1055.Unheated Cured Ham (Meat & Fat, Pork, Whole)50 ug14.17 ug
1056.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)50 ug14.17 ug
1057.Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)50 ug14.17 ug
1058.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)50 ug14.17 ug
1059.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)50 ug14.17 ug
1060.Dried Chum Salmon (Fish, Alaska Native)50 ug14.17 ug
1061.Dried Steelhead Trout (Flesh, Shoshone Bannock)50 ug14.17 ug
1062.Roasted Fresh Pork Loin (Meat Only, Whole)50 ug14.17 ug
1063.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)50 ug14.17 ug
1064.Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)50 ug14.17 ug
1065.Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)50 ug14.17 ug
1066.Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)50 ug14.17 ug
1067.Raw Ground Pork (84% Lean / 16% Fat)50 ug14.17 ug
1068.Raw Jalapeno (Peppers)50 ug14.17 ug
1069.Raw Beef Brain (Variety Meats & By-Products)50 ug14.17 ug
1070.Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)50 ug14.17 ug
1071.Raw Wild Blackberries (Alaska Native)50 ug14.17 ug
1072.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)50 ug14.17 ug
1073.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)50 ug14.17 ug
1074.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)50 ug14.17 ug
1075.Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)50 ug14.17 ug
1076.Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)50 ug14.17 ug
1077.Popeyes Fried Chicken Thigh (Mild, Meat Only, Skin & Breading Removed)50 ug14.17 ug
1078.Cooked Amaranth Grain50 ug14.17 ug
1079.Cooked Broilers Or Fryers Back (Rotisserie, Original Seasoning, Chicken, Meat & Skin)50 ug14.17 ug
1080.Onion Powder (Spices)50 ug14.17 ug
1081.Babyfood Peaches (Strained, Fruit)50 ug14.17 ug
1082.Babyfood Peaches (Fruit, Junior)50 ug14.17 ug
1083.Braised Broiler Or Fryers Breast (With Added Solution, Chicken, Skinless, Boneless, Meat Only)50 ug14.17 ug
1084.Deglet Noor Dates50 ug14.17 ug
1085.Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)50 ug14.17 ug
1086.Dry-Heated Farmed Rainbow Trout (Fish)50 ug14.17 ug
1087.Raw Veal Loin (Meat & Fat)50 ug14.17 ug
1088.Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)50 ug14.17 ug
1089.Pan-Fried Pork Sausage (Link/Patty)50 ug14.17 ug
1090.Raw Veal (External Fat Only)50 ug14.17 ug
1091.Raw Fresh Pork Loin (Meat & Fat, Whole)40 ug11.34 ug
1092.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)40 ug11.34 ug
1093.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)40 ug11.34 ug
1094.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)40 ug11.34 ug
1095.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)40 ug11.34 ug
1096.Raw Red Salmon (Sockeye, Fish, Alaska Native)40 ug11.34 ug
1097.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)40 ug11.34 ug
1098.Canned Peaches (Drained, Heavy Syrup)40 ug11.34 ug
1099.Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)40 ug11.34 ug
1100.Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)40 ug11.34 ug
1101.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)40 ug11.34 ug
1102.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)40 ug11.34 ug
1103.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)40 ug11.34 ug
1104.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)40 ug11.34 ug
1105.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)40 ug11.34 ug
1106.Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)40 ug11.34 ug
1107.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)40 ug11.34 ug
1108.Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)40 ug11.34 ug
1109.Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)40 ug11.34 ug
1110.Pan-Broiled Ground Pork (72% Lean / 28% Fat)40 ug11.34 ug
1111.Pan-Broiled Ground Pork (84% Lean / 16% Fat)40 ug11.34 ug
1112.Uncooked Dried Pears (Sulfured)40 ug11.34 ug
1113.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)40 ug11.34 ug
1114.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)40 ug11.34 ug
1115.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)40 ug11.34 ug
1116.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)40 ug11.34 ug
1117.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)40 ug11.34 ug
1118.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)40 ug11.34 ug
1119.Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)40 ug11.34 ug
1120.Raw Ground Pork (96% Lean / 4% Fat)40 ug11.34 ug
1121.Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)40 ug11.34 ug
1122.Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)40 ug11.34 ug
1123.Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)40 ug11.34 ug
1124.Raw Nectarines40 ug11.34 ug
1125.Raw Broccoli40 ug11.34 ug
1126.Roasted Whole Turkey (Dark Meat)40 ug11.34 ug
1127.Roasted Whole Turkey (Back, Meat Only)40 ug11.34 ug
1128.Roasted Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)40 ug11.34 ug
1129.Roasted Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)40 ug11.34 ug
1130.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)40 ug11.34 ug
1131.Mozzarella (Cheese, Low Moisture, Part-Skim)40 ug11.34 ug
1132.American Cheese Product (Pasteurized Process, Vitamin D Fortified)40 ug11.34 ug
1133.Roasted Whole Turkey (Meat & Skin)40 ug11.34 ug
1134.Roasted Whole Turkey (Dark Meat, Meat & Skin)40 ug11.34 ug
1135.Roasted Turkey Thigh (From Whole Bird, Meat Only)40 ug11.34 ug
1136.Raw Sweet Cherries40 ug11.34 ug
1137.Raw Cranberries40 ug11.34 ug
1138.Dry White Cheese (Queso Seco)40 ug11.34 ug
1139.Fresh Queso Fresco (Cheese)40 ug11.34 ug
1140.White Cheese (Queso Blanco)40 ug11.34 ug
1141.Babyfood Mixed Vegetable (Dinner, Junior)40 ug11.34 ug
1142.Babyfood Broccoli & Chicken (Dinner, Junior)40 ug11.34 ug
1143.Hummus (Home Prepared)40 ug11.34 ug
1144.Braised Veal Liver (Variety Meats & By-Products)40 ug11.34 ug
1145.Roasted Whole Turkey (Meat & Skin, With Added Solution)40 ug11.34 ug
1146.Canned Sockeye Salmon (Drained Solids, Fish)40 ug11.34 ug
1147.Raw Farmed Rainbow Trout (Fish)40 ug11.34 ug
1148.Raw Veal Loin (Meat Only)40 ug11.34 ug
1149.Roasted Turkey (Dark Meat, Meat Only, With Added Solution)40 ug11.34 ug
1150.Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)40 ug11.34 ug
1151.Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)40 ug11.34 ug
1152.Raw Orange Roughy (Fish)40 ug11.34 ug
1153.Dill Or Kosher Dill Pickles (Cucumber)40 ug11.34 ug
1154.Cheddar (Cheese, Includes USDA Food Distr. Program)40 ug11.34 ug
1155.Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)40 ug11.34 ug
1156.Canned Red Salmon (Bones Removed, Fish, Alaska Native)30 ug8.5 ug
1157.Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)30 ug8.5 ug
1158.Confectioner's Coating (Butterscotch, Candies)30 ug8.5 ug
1159.Raw Chinook Salmon (King, Fish, Alaska Native)30 ug8.5 ug
1160.Raw Green Kiwifruit30 ug8.5 ug
1161.Raw Feijoa30 ug8.5 ug
1162.Raw Fresh Pork Tenderloin (Loin, Meat Only)30 ug8.5 ug
1163.Simmered Fresh Pork Feet (Variety Meats & By-Products)30 ug8.5 ug
1164.Raw Fresh Pork Tenderloin (Loin, Meat & Fat)30 ug8.5 ug
1165.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)30 ug8.5 ug
1166.Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)30 ug8.5 ug
1167.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)30 ug8.5 ug
1168.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)30 ug8.5 ug
1169.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)30 ug8.5 ug
1170.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)30 ug8.5 ug
1171.Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)30 ug8.5 ug
1172.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)30 ug8.5 ug
1173.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)30 ug8.5 ug
1174.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)30 ug8.5 ug
1175.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)30 ug8.5 ug
1176.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)30 ug8.5 ug
1177.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)30 ug8.5 ug
1178.Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)30 ug8.5 ug
1179.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)30 ug8.5 ug
1180.Pan-Broiled Ground Pork (96% Lean / 4% Fat)30 ug8.5 ug
1181.Raw Cucumber (With Peel)30 ug8.5 ug
1182.Dried Agave (Southwest)30 ug8.5 ug
1183.Raw Pears30 ug8.5 ug
1184.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)30 ug8.5 ug
1185.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)30 ug8.5 ug
1186.Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)30 ug8.5 ug
1187.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)30 ug8.5 ug
1188.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)30 ug8.5 ug
1189.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)30 ug8.5 ug
1190.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)30 ug8.5 ug
1191.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)30 ug8.5 ug
1192.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)30 ug8.5 ug
1193.Simmered Beef Heart (Variety Meats & By-Products)30 ug8.5 ug
1194.Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)30 ug8.5 ug
1195.Raw Honeydew Melons30 ug8.5 ug
1196.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)30 ug8.5 ug
1197.Simmered Beef Tongue (Variety Meats & By-Products)30 ug8.5 ug
1198.Buttermilk (Fluid, Cultured, Lowfat)30 ug8.5 ug
1199.Roasted Whole Turkey (Light Meat, Meat & Skin)30 ug8.5 ug
1200.Raw Whole Turkey (Dark Meat, Meat Only)30 ug8.5 ug
1201.Raw Whole Turkey (Back, Meat Only)30 ug8.5 ug
1202.Raw Turkey Thigh (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1203.Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)30 ug8.5 ug
1204.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)30 ug8.5 ug
1205.Neufchatel Cheese30 ug8.5 ug
1206.Roasted Whole Turkey (Meat Only)30 ug8.5 ug
1207.Raw Turkey (Dark Meat, Meat & Skin)30 ug8.5 ug
1208.Roasted Turkey (All Classes, Light Meat)30 ug8.5 ug
1209.Roasted Whole Turkey (Breast, Meat Only)30 ug8.5 ug
1210.Roasted Whole Turkey (Wing, Meat Only)30 ug8.5 ug
1211.Raw Turkey Drumstick (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1212.Roasted Turkey Wing (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1213.Roasted Turkey Drumstick (From Whole Bird, Meat Only)30 ug8.5 ug
1214.Raw Turkey Thigh (From Whole Bird, Meat Only)30 ug8.5 ug
1215.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)30 ug8.5 ug
1216.Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)30 ug8.5 ug
1217.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1218.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1219.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1220.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1221.Babyfood Turkey (Strained, Meat)30 ug8.5 ug
1222.Babyfood Turkey (Meat, Junior)30 ug8.5 ug
1223.Raw Veal Liver (Variety Meats & By-Products)30 ug8.5 ug
1224.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)30 ug8.5 ug
1225.Roasted Whole Turkey (Meat Only, With Added Solution)30 ug8.5 ug
1226.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1227.Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1228.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1229.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1230.Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1231.Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1232.Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1233.Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)30 ug8.5 ug
1234.Ralston Crisp Rice (Cereals Ready-To-Eat)30 ug8.5 ug
1235.Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)30 ug8.5 ug
1236.Dry-Heated Orange Roughy (Fish)30 ug8.5 ug
1237.Pan-Fried Veal Liver (Variety Meats & By-Products)30 ug8.5 ug
1238.Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)30 ug8.5 ug
1239.Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)30 ug8.5 ug
1240.Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)30 ug8.5 ug
1241.Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1242.Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1243.Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)30 ug8.5 ug
1244.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)30 ug8.5 ug
1245.Fish White Tuna (Canned In Water, Drained Solids)30 ug8.5 ug
1246.Fish Whitefish Eggs (Alaska Native)20 ug5.67 ug
1247.Canned Mango Nectar20 ug5.67 ug
1248.Canned Tamarind Nectar20 ug5.67 ug
1249.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)20 ug5.67 ug
1250.Pickled Cured Pork Feet20 ug5.67 ug

Foods Ranked 1251 - 1379 That Contain gamma-Tocopherol

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Foodper 100gper Oz
1251.Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)20 ug5.67 ug
1252.Uncooked Dried Plums (Prunes)20 ug5.67 ug
1253.Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)20 ug5.67 ug
1254.Raw Fresh Pork Chitterlings (Variety Meats & By-Products)20 ug5.67 ug
1255.Simmered Fresh Pork Stomach (Variety Meats & By-Products)20 ug5.67 ug
1256.Raw Beef Heart (Variety Meats & By-Products)20 ug5.67 ug
1257.Butterscotch Or Caramel Topping20 ug5.67 ug
1258.Cream Cheese (Low Fat)20 ug5.67 ug
1259.Pickled Pork Hocks20 ug5.67 ug
1260.Raw Cucumber (Peeled)20 ug5.67 ug
1261.Raw Beef Kidneys (Variety Meats & By-Products)20 ug5.67 ug
1262.Raw Peaches (Yellow)20 ug5.67 ug
1263.Canned Tomato Juice (With Salt Added)20 ug5.67 ug
1264.Canned Tomato Juice (Without Salt Added)20 ug5.67 ug
1265.Raw Beef Tripe (Variety Meats & By-Products)20 ug5.67 ug
1266.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)20 ug5.67 ug
1267.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)20 ug5.67 ug
1268.Babyfood Banana & Strawberry (Fruit, Junior)20 ug5.67 ug
1269.Raw Whole Turkey (Meat & Skin)20 ug5.67 ug
1270.Roasted Turkey Wing (Retail Parts, Meat & Skin)20 ug5.67 ug
1271.Raw Whole Turkey (Meat Only)20 ug5.67 ug
1272.Horchata (As Served In Restaurant, Beverages)20 ug5.67 ug
1273.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1274.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1275.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1276.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1277.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1278.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1279.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1280.Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1281.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1282.Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1283.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1284.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1285.Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1286.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)20 ug5.67 ug
1287.Raw Veal Thymus (Variety Meats & By-Products)20 ug5.67 ug
1288.Braised Veal Thymus (Variety Meats & By-Products)20 ug5.67 ug
1289.Raw Whole Turkey (Meat Only, With Added Solution)20 ug5.67 ug
1290.Raw Whole Turkey (Meat & Skin, With Added Solution)20 ug5.67 ug
1291.Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1292.Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1293.Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1294.Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1295.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1296.Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1297.Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1298.Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1299.Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1300.Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)20 ug5.67 ug
1301.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)20 ug5.67 ug
1302.Raw Veal Shoulder Blade Chop (Meat & Fat)20 ug5.67 ug
1303.Smoked Ham (Extra Lean, Low Sodium)20 ug5.67 ug
1304.Raw Bananas20 ug5.67 ug
1305.Raw Blue Mussel (Mollusks)20 ug5.67 ug
1306.Oven-Roasted Chicken Breast (Roll)20 ug5.67 ug
1307.Simmered Beef Tripe (Variety Meats & By-Products)20 ug5.67 ug
1308.Fish White Tuna (Canned In Oil, Drained Solids)20 ug5.67 ug
1309.Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)20 ug5.67 ug
1310.Raw Coho Salmon (Silver, Fish, Alaska Native)10 ug2.83 ug
1311.Raw Sheefish (Fish, Alaska Native)10 ug2.83 ug
1312.Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
1313.Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
1314.Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)10 ug2.83 ug
1315.Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)10 ug2.83 ug
1316.Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)10 ug2.83 ug
1317.Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)10 ug2.83 ug
1318.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)10 ug2.83 ug
1319.Boiled Canned Steelhead Trout (Alaska Native)10 ug2.83 ug
1320.Papad10 ug2.83 ug
1321.Roasted Fresh Pork Tenderloin (Loin, Meat Only)10 ug2.83 ug
1322.Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)10 ug2.83 ug
1323.Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)10 ug2.83 ug
1324.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)10 ug2.83 ug
1325.Tapioca Puddings (Ready-To-Eat, Fat Free)10 ug2.83 ug
1326.Fruit Butters (Apple)10 ug2.83 ug
1327.Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)10 ug2.83 ug
1328.Raw White Mushrooms10 ug2.83 ug
1329.Boiled Carrots (With Salt, Drained)10 ug2.83 ug
1330.Canned Carrots (No Salt Added, Solids & Liquids)10 ug2.83 ug
1331.Raw White Mushrooms (Exposed To Ultraviolet Light)10 ug2.83 ug
1332.Gerber Banana With Orange Medley (Babyfood)10 ug2.83 ug
1333.Raw Mangos10 ug2.83 ug
1334.Sweet Potatoes (With Salt, Baked In Skin, Flesh)10 ug2.83 ug
1335.Boiled Carrots (Without Salt, Drained)10 ug2.83 ug
1336.Boiled Sweet Green Peppers (Without Salt, Drained)10 ug2.83 ug
1337.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)10 ug2.83 ug
1338.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)10 ug2.83 ug
1339.Babyfood Mixed Cereal (With Bananas, Dry)10 ug2.83 ug
1340.Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)10 ug2.83 ug
1341.Babyfood Mashed Cheddar Potatoes & Broccoli (Toddlers)10 ug2.83 ug
1342.Raw Whole Turkey (Light Meat, Meat & Skin)10 ug2.83 ug
1343.Raw Whole Turkey (Breast, Meat Only)10 ug2.83 ug
1344.Raw Turkey Drumstick (From Whole Bird, Meat Only)10 ug2.83 ug
1345.Parmesan Cheese (Grated)10 ug2.83 ug
1346.Raw Whole Turkey (Skin, Light & Dark)10 ug2.83 ug
1347.Raw Whole Turkey (Light Meat)10 ug2.83 ug
1348.Raw Whole Turkey (Wing, Meat Only)10 ug2.83 ug
1349.Raw Turkey Wing (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
1350.Roasted Turkey Breast (Retail Parts, Meat & Skin)10 ug2.83 ug
1351.Raw Bockwurst (Pork, Veal)10 ug2.83 ug
1352.Coffee (Brewed, Prepared With Tap Water, Decaffeinated, Beverages)10 ug2.83 ug
1353.Coffee (Brewed, Prepared With Tap Water, Beverages)10 ug2.83 ug
1354.Espresso Coffee (Brewed, Restaurant-Prepared, Beverages)10 ug2.83 ug
1355.Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)10 ug2.83 ug
1356.Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)10 ug2.83 ug
1357.Cream Cheese (Fat Free)10 ug2.83 ug
1358.Babyfood Veal (Strained, Meat)10 ug2.83 ug
1359.Raw Bison (Top Sirloin, Meat Only, Trimmed To 0" Fat, Game Meat)10 ug2.83 ug
1360.Raw Bison (Ribeye, Meat Only, Trimmed To 0" Fat, Game Meat)10 ug2.83 ug
1361.Raw Bison (Shoulder Clod, Meat Only, Trimmed To 0" Fat, Game Meat)10 ug2.83 ug
1362.Raw Veal Shank (Meat & Fat)10 ug2.83 ug
1363.Braised Veal Foreshank (Osso Buco, Meat & Fat)10 ug2.83 ug
1364.Grilled Veal Loin Chops (Meat & Fat)10 ug2.83 ug
1365.Grilled Veal Shoulder Blade Chop (Meat & Fat)10 ug2.83 ug
1366.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)10 ug2.83 ug
1367.Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)10 ug2.83 ug
1368.Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)10 ug2.83 ug
1369.Canned Entree Beef Stew10 ug2.83 ug
1370.Raw Swordfish (Fish)10 ug2.83 ug
1371.Dry-Heated Swordfish (Fish)10 ug2.83 ug
1372.Pork, Turkey, & Beef Sausage (Reduced Sodium)10 ug2.83 ug
1373.Raw Cherimoya10 ug2.83 ug
1374.Raw Flatfish (Flounder & Sole Species, Fish)10 ug2.83 ug
1375.Dry-Heated Flatfish (Flounder & Sole Species, Fish)10 ug2.83 ug
1376.Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)10 ug2.83 ug
1377.Pickle & Pimiento Loaf (Pork)10 ug2.83 ug
1378.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)10 ug2.83 ug
1379.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)10 ug2.83 ug

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