Ranked List Of 1383 Foods With gamma-Tocopherol

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Oregano (Dried, Spices) contains gamma-tocopherol

Below we list 1383 foods that contain gamma-tocopherol. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 250 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Enova Cooking & Salad Oil (80% Diglycerides)	101 mg	28.6 mg
2.	Soybean Oil (Salad Or Cooking)	70.4 mg	20 mg
3.	Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)	60.9 mg	17.3 mg
4.	Margarine (With Salt, Regular, 80% Fat, Composite, Stick)	43.8 mg	12.4 mg
5.	Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)	43.8 mg	12.4 mg
6.	Canola Oil	41.3 mg	11.7 mg
7.	Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)	36.9 mg	10.5 mg
8.	Mayonnaise Salad Dressing (Regular)	35.5 mg	10.1 mg
9.	Corn & Canola Oil	35.4 mg	10 mg
10.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	35.1 mg	10 mg
11.	Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)	35 mg	9.9 mg
12.	Flaxseed Oil (Contains Added Sliced Flaxseed)	33.4 mg	9.5 mg
13.	Household Shortening (Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed)	32.3 mg	9.2 mg
14.	Shortening Cake Mix (Hydrogenated Soybean, Hydrogenated Cottonseed)	32.3 mg	9.2 mg
15.	Soybean Shortening For Heavy Duty Frying (Linoleic Less Than 1%, Hydrogenated Soybean)	32.3 mg	9.2 mg
16.	Soybean & Cottonseed Shortening (Industrial, Hydrogenated Soybean)	32.3 mg	9.2 mg
17.	Special Purpose For Cakes & Frostings Shortening (Hydrogenated Soybean)	32.3 mg	9.2 mg
18.	Special Purpose For Baking Shortening (Hydrogenated Soybean, Palm, & Cottonseed)	32.3 mg	9.2 mg
19.	Vegetable Shortening (Household, Composite)	32.3 mg	9.2 mg
20.	Margarine-like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)	32.3 mg	9.2 mg
21.	Soy & Corn Shortening (Industrial, For Frying, Partially Hydrogenated Soy)	32.3 mg	9.2 mg
22.	Soy Shortening (Industrial, For Baking & Confections, Partially Hydrogenated Soy)	32.3 mg	9.2 mg
23.	Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)	30.4 mg	8.6 mg
24.	Ranch Dressing (Regular, Salad Dressing)	30.3 mg	8.6 mg
25.	Margarine-like Spread (Vegetable Oil, Tub, 67-70% Fat)	29.2 mg	8.3 mg
26.	Flaxseed Oil (Cold Pressed)	28.8 mg	8.2 mg
27.	Black Walnuts (Dried, Nuts)	28.8 mg	8.2 mg
28.	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	28.1 mg	8 mg
29.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	27 mg	7.7 mg
30.	Margarine (With Salt, Regular, 80% Fat, Composite, Tub)	27 mg	7.7 mg
31.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	26.2 mg	7.4 mg
32.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	24.9 mg	7.1 mg
33.	Pecans (Nuts)	24.4 mg	6.9 mg
34.	Oregano (Dried, Spices)	24.4 mg	6.9 mg
35.	Pecans (Oil Roasted, With Salt Added, Nuts)	24.2 mg	6.9 mg
36.	Pecans (Oil Roasted, Without Salt Added, Nuts)	24.2 mg	6.9 mg
37.	Honey Mustard Salad Dressing (Regular)	24.1 mg	6.8 mg
38.	Pecans (Dry Roasted, With Salt Added, Nuts)	23.6 mg	6.7 mg
39.	Pecans (Dry Roasted, Without Salt Added, Nuts)	23.6 mg	6.7 mg
40.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	23.4 mg	6.6 mg
41.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	23.4 mg	6.6 mg
42.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	22 mg	6.2 mg
43.	Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)	22 mg	6.2 mg
44.	Vegetable Oil (Natreon Canola, High Stability, Non Trans, High Oleic, 70%)	21.8 mg	6.2 mg
45.	English Walnuts (Nuts)	20.8 mg	5.9 mg
46.	Pistachio Nuts (Raw, Nuts)	20.4 mg	5.8 mg
47.	Flaxseed (Seeds)	20 mg	5.7 mg
48.	Mustard Seed (Ground, Spices)	19.8 mg	5.6 mg
49.	Canola Harvest Margarine (80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)	19.6 mg	5.6 mg
50.	Mayonnaise Salad Dressing (Light)	19.5 mg	5.5 mg
51.	Corn-Based Chips (Plain, Extruded)	17.8 mg	5 mg
52.	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	17.4 mg	4.9 mg
53.	Smart Balance Margarine-like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)	15.9 mg	4.5 mg
54.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	15.8 mg	4.5 mg
55.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	15 mg	4.3 mg
56.	Sunflower Seed Butter (Without Salt, Seeds)	15 mg	4.3 mg
57.	Crackers (Regular, Standard Snack-Type)	14.4 mg	4.1 mg
58.	Italian Dressing (Regular, Commercial, Salad Dressing)	14.1 mg	4 mg
59.	Nabisco Nabisco Ritz Crackers	14.1 mg	4 mg
60.	Benecol Light Spread (Margarine-like Spread)	13.8 mg	3.9 mg
61.	Tortilla Chips (Nacho Cheese)	13.6 mg	3.9 mg
62.	Peanut Oil (Salad Or Cooking)	13.4 mg	3.8 mg
63.	Peanut Butter With Omega-3 (Creamy)	13.4 mg	3.8 mg
64.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	12.7 mg	3.6 mg
65.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	12.7 mg	3.6 mg
66.	Margarine-like Spread (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)	12.4 mg	3.5 mg
67.	Chocolate Sandwich Cookies (With Extra Creme Filling)	12.4 mg	3.5 mg
68.	Smart Balance Margarine-like Spread (Regular Buttery Spread With Flax Oil)	11.9 mg	3.4 mg
69.	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	11.8 mg	3.3 mg
70.	Pine Nuts (Dried, Nuts)	11.2 mg	3.2 mg
71.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	11.1 mg	3.1 mg
72.	Mayonnaise Type Salad Dressing (With Salt, Regular)	11.1 mg	3.1 mg
73.	Onion Rings (Breaded & Fried)	11 mg	3.1 mg
74.	Burger King Onion Rings	11 mg	3.1 mg
75.	Potato Chips (Plain, Salted)	10.8 mg	3.1 mg
76.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	10.7 mg	3 mg
77.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	10.6 mg	3 mg
78.	Cheese Crackers (Regular)	10.5 mg	3 mg
79.	Cinnamon (Ground, Spices)	10.4 mg	2.9 mg
80.	Powdered Cream Substitute	10.3 mg	2.9 mg
81.	Crackers (With Whole Wheat, Standard Snack-Type)	10 mg	2.8 mg
82.	Cheese Crackers (Sandwich-Type With Cheese Filling)	10 mg	2.8 mg
83.	Shortbread Cookies (Reduced Fat)	9.8 mg	2.8 mg
84.	Shortbread Cookies (Commercially Prepared, Plain)	9.8 mg	2.8 mg
85.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	9.8 mg	2.8 mg
86.	T.G.I. Friday's Chicken Fingers	9.6 mg	2.7 mg
87.	Brazilnuts (Dried, Unblanched, Nuts)	9.6 mg	2.7 mg
88.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	9.5 mg	2.7 mg
89.	Hummus (Commercial)	9.5 mg	2.7 mg
90.	Denny's Coleslaw	9.5 mg	2.7 mg
91.	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	9.4 mg	2.7 mg
92.	Wheat Crackers (Regular)	9.2 mg	2.6 mg
93.	Dark Chocolate (70-85% Cacao Solids)	9.2 mg	2.6 mg
94.	White Corn Tortilla Chips (Plain, Salted)	9.1 mg	2.6 mg
95.	Sunflower Oil (Linoleic, Partially Hydrogenated)	9.1 mg	2.6 mg
96.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	9.1 mg	2.6 mg
97.	Applebee's Crunchy Onion Rings	8.8 mg	2.5 mg
98.	Poppy Seed (Spices)	8.8 mg	2.5 mg
99.	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	8.6 mg	2.4 mg
100.	Cracker Barrel Country Fried Shrimp Platter	8.5 mg	2.4 mg
101.	Dark Chocolate (60-69% Cacao Solids)	8.5 mg	2.4 mg
102.	Onion Rings (Family Style Restaurant)	8.4 mg	2.4 mg
103.	Denny's Onion Rings	8.3 mg	2.4 mg
104.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	8.3 mg	2.4 mg
105.	Applebee's Double Crunch Shrimp	8.3 mg	2.4 mg
106.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	8.3 mg	2.4 mg
107.	Gerber Graduates Lil Biscuits (Vanilla Wheat, Babyfood)	8.3 mg	2.3 mg
108.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	8.2 mg	2.3 mg
109.	Burger King Hash Brown Rounds	8.2 mg	2.3 mg
110.	Peanut Butter (Without Salt, Chunk Style)	8 mg	2.3 mg
111.	Peanut Butter (With Salt, Chunk Style)	8 mg	2.3 mg
112.	Cracker Barrel Onion Rings (Thick-Cut)	8 mg	2.3 mg
113.	T.G.I. Friday's French Fries	7.9 mg	2.2 mg
114.	Frozen Garlic Bread	7.9 mg	2.2 mg
115.	Applebee's Chicken Tenders Platter	7.9 mg	2.2 mg
116.	Burger King Chicken Strips	7.8 mg	2.2 mg
117.	Smart Balance Margarine-like Spread (Light Buttery Spread)	7.8 mg	2.2 mg
118.	Denny's Golden Fried Shrimp	7.7 mg	2.2 mg
119.	Vanilla Wafers Cookies (Higher Fat)	7.7 mg	2.2 mg
120.	Pound Cake Type Bread (Pan De Torta Salvadoran)	7.7 mg	2.2 mg
121.	Sauteed Sweet Red Peppers	7.7 mg	2.2 mg
122.	Chicken Tenders (Family Style Restaurant)	7.7 mg	2.2 mg
123.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	7.7 mg	2.2 mg
124.	Peanut Butter (Without Salt, Smooth Style)	7.6 mg	2.2 mg
125.	Miniature Cinnamon Rolls (Fast Food)	7.6 mg	2.2 mg
126.	Sauteed Sweet Green Peppers	7.6 mg	2.1 mg
127.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	7.5 mg	2.1 mg
128.	Crackers (Whole-Wheat)	7.5 mg	2.1 mg
129.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	7.5 mg	2.1 mg
130.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	7.5 mg	2.1 mg
131.	Wendy's French Fries	7.4 mg	2.1 mg
132.	Caramels (Chocolate-Flavor Roll, Candies)	7.4 mg	2.1 mg
133.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	7.4 mg	2.1 mg
134.	Chocolate Frosting (Creamy, Ready-To-Eat)	7.3 mg	2.1 mg
135.	Breaded & Fried Shrimp (Family Style Restaurant)	7.2 mg	2.1 mg
136.	Cracker Barrel Coleslaw	7.2 mg	2 mg
137.	Buckwheat Flour (Whole-Groat)	7.1 mg	2 mg
138.	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	7.1 mg	2 mg
139.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	7.1 mg	2 mg
140.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	7.1 mg	2 mg
141.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	7.1 mg	2 mg
142.	Applebee's Chicken Tenders (From Kids' Menu)	7 mg	2 mg
143.	Pesto Sauce (Refrigerated, Ready-To-Serve)	7 mg	2 mg
144.	Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)	7 mg	2 mg
145.	Cracker Barrel Chicken Tenderloin Platter (Fried)	7 mg	2 mg
146.	Coleslaw (Family Style Restaurant)	6.9 mg	2 mg
147.	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	6.9 mg	2 mg
148.	Pastelitos De Guava (Guava Pastries)	6.8 mg	1.9 mg
149.	Pecan Pie (Commercially Prepared)	6.6 mg	1.9 mg
150.	Dark Chocolate Candies (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%, Not Further Specified, Candies)	6.6 mg	1.9 mg
151.	Hain Celestial Group Terra Chips (Vegetable Chips)	6.6 mg	1.9 mg
152.	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	6.6 mg	1.9 mg
153.	Mixed Nuts (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)	6.6 mg	1.9 mg
154.	McDonald's Filet-O-Fish	6.6 mg	1.9 mg
155.	Pepper (Black, Spices)	6.6 mg	1.9 mg
156.	Sesame Chicken (Chinese Restaurant)	6.5 mg	1.8 mg
157.	French Fries (Family Style Restaurant)	6.5 mg	1.8 mg
158.	Nachos With Cheese	6.5 mg	1.8 mg
159.	Taco Bell Nachos	6.5 mg	1.8 mg
160.	Prepared Frozen Chicken Tenders (Breaded)	6.5 mg	1.8 mg
161.	Oil Roasted Mixed Nuts (With Peanuts)	6.4 mg	1.8 mg
162.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	6.4 mg	1.8 mg
163.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	6.4 mg	1.8 mg
164.	Dark Chocolate (45- 59% Cacao Solids)	6.4 mg	1.8 mg
165.	Vegetable Chips (Made From Garden Vegetables)	6.4 mg	1.8 mg
166.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	6.4 mg	1.8 mg
167.	Dry-Roasted Peanuts (Without Salt, All Types)	6.3 mg	1.8 mg
168.	Dry-Roasted Peanuts (With Salt, All Types)	6.3 mg	1.8 mg
169.	Denny's Chicken Strips	6.2 mg	1.8 mg
170.	General Tso's Chicken (Chinese Restaurant)	6.1 mg	1.7 mg
171.	Peanut Butter Cookies (Regular, Commercially Prepared)	6 mg	1.7 mg
172.	Soy Flour (Low-Fat)	6 mg	1.7 mg
173.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	6 mg	1.7 mg
174.	Brown-Sugar-Cinnamon Toaster Pastry	6 mg	1.7 mg
175.	Denny's French Fries	6 mg	1.7 mg
176.	Lemon Chicken (Chinese Restaurant)	6 mg	1.7 mg
177.	Sweet & Sour Chicken (Chinese Restaurant)	5.9 mg	1.7 mg
178.	Prepared Frozen Edamame	5.9 mg	1.7 mg
179.	KFC Popcorn Chicken	5.9 mg	1.7 mg
180.	Pepperidge Farm Original Goldfish Crackers (Baked Snack)	5.9 mg	1.7 mg
181.	Crackers (Flavored, Fish-Shaped)	5.9 mg	1.7 mg
182.	Cracker Barrel Steak Fries	5.8 mg	1.7 mg
183.	Unsweetened Baking Chocolate (Squares)	5.8 mg	1.7 mg
184.	Frozen Chicken Nuggets (Dark & White Meat, Precooked, Not Reheated)	5.8 mg	1.6 mg
185.	Raw Green Split Peas (Mature Seeds)	5.8 mg	1.6 mg
186.	Potato Salad With Egg	5.7 mg	1.6 mg
187.	Sauteed Yellow Onions	5.6 mg	1.6 mg
188.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	5.6 mg	1.6 mg
189.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	5.6 mg	1.6 mg
190.	Chicken Tenders	5.6 mg	1.6 mg
191.	Unprepared Frozen Edamame	5.6 mg	1.6 mg
192.	Applebee's French Fries	5.5 mg	1.6 mg
193.	Shrimp Crackers	5.5 mg	1.6 mg
194.	Prepared Frozen Fish Sticks (Fish)	5.4 mg	1.5 mg
195.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	5.4 mg	1.5 mg
196.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	5.4 mg	1.5 mg
197.	Cream Crackers (Gamesa Sabrosas)	5.4 mg	1.5 mg
198.	Cashew Nuts (Raw, Nuts)	5.3 mg	1.5 mg
199.	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	5.3 mg	1.5 mg
200.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	5.3 mg	1.5 mg
201.	French Toast Sticks	5.3 mg	1.5 mg
202.	Burger King French Toast Sticks	5.3 mg	1.5 mg
203.	Soft Oatmeal Cookies (With Raisins)	5.3 mg	1.5 mg
204.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	5.2 mg	1.5 mg
205.	Denny's Fish Fillet (Fried, Battered Or Breaded)	5.2 mg	1.5 mg
206.	T.G.I. Friday's Fried Mozzarella	5.1 mg	1.5 mg
207.	Potato Chips (Lightly Salted)	5.1 mg	1.4 mg
208.	White Cornmeal (Navajo)	5.1 mg	1.4 mg
209.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	5.1 mg	1.4 mg
210.	Uncooked Teff	5 mg	1.4 mg
211.	Denny's Hash Browns	5 mg	1.4 mg
212.	Hash Browns (Family Style Restaurant)	5 mg	1.4 mg
213.	Mixed Nuts (Dry Roasted, With Peanuts)	5 mg	1.4 mg
214.	Hash Browns (Potatoes, Round Pieces Or Patty)	4.9 mg	1.4 mg
215.	Saltines (Includes Oyster, Soda, Soup, Crackers)	4.9 mg	1.4 mg
216.	Dutch Apple Pie (Commercially Prepared)	4.9 mg	1.4 mg
217.	Yellow Cornmeal (Navajo)	4.9 mg	1.4 mg
218.	Piki Bread (Made From Blue Cornmeal, Hopi)	4.8 mg	1.4 mg
219.	Campbell's Cream Of Mushroom Soup (Condensed)	4.8 mg	1.4 mg
220.	Coleslaw	4.8 mg	1.4 mg
221.	KFC Coleslaw	4.8 mg	1.4 mg
222.	Tostitos Dip (Salsa Con Queso, Medium)	4.8 mg	1.4 mg
223.	Burger King French Fries	4.8 mg	1.3 mg
224.	Burger King Croissan'wich (With Egg & Cheese)	4.7 mg	1.3 mg
225.	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	4.6 mg	1.3 mg
226.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	4.6 mg	1.3 mg
227.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	4.6 mg	1.3 mg
228.	Biscuit (With Sausage)	4.6 mg	1.3 mg
229.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	4.6 mg	1.3 mg
230.	Uncooked Quinoa	4.6 mg	1.3 mg
231.	Frozen Plain Waffles (Ready-To-Heat, Microwave)	4.5 mg	1.3 mg
232.	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	4.5 mg	1.3 mg
233.	Crackers (Whole-Wheat, Reduced Fat)	4.5 mg	1.3 mg
234.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	4.4 mg	1.3 mg
235.	T.G.I. Friday's Friday's Shrimp (Breaded)	4.4 mg	1.3 mg
236.	Frozen Plain Waffles (Ready-To-Heat)	4.4 mg	1.2 mg
237.	Biscuit (With Egg, Cheese, & Bacon)	4.4 mg	1.2 mg
238.	Canned Cream Of Mushroom Soup (Condensed)	4.4 mg	1.2 mg
239.	McDonald's Ranch Snack Wrap (Crispy)	4.4 mg	1.2 mg
240.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	4.4 mg	1.2 mg
241.	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	4.3 mg	1.2 mg
242.	Microwave Popcorn (94% Fat Free)	4.3 mg	1.2 mg
243.	Raw Lentils	4.2 mg	1.2 mg
244.	McDonald's Hash Brown	4.2 mg	1.2 mg
245.	Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)	4.2 mg	1.2 mg
246.	Reheated Frozen Chicken Thighs (Breaded)	4.2 mg	1.2 mg
247.	Cracker Barrel Macaroni N' Cheese	4.2 mg	1.2 mg
248.	Fried Mozzarella Sticks (Family Style Restaurant)	4.2 mg	1.2 mg
249.	Chick-fil-A Hash Browns	4.2 mg	1.2 mg
250.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	4.1 mg	1.2 mg

Figure 1. Foods with gamma-tocopherol 1 to 250

Foods Ranked 251 - 500 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Kit Kat Wafer Bar (Candies)	4.1 mg	1.2 mg
252.	Pork Tamale (Latino Restaurant)	4.1 mg	1.2 mg
253.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	4.1 mg	1.2 mg
254.	Frozen Buttermilk Waffles (Ready-To-Heat)	4 mg	1.1 mg
255.	Applebee's Coleslaw	4 mg	1.1 mg
256.	Denny's Mozzarella Cheese Sticks	4 mg	1.1 mg
257.	Orange Chicken (Chinese Restaurant)	4 mg	1.1 mg
258.	Fish Light Tuna (Canned In Oil, Drained Solids)	4 mg	1.1 mg
259.	Mars Snackfood US Snickers Bar (Candies)	4 mg	1.1 mg
260.	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	3.9 mg	1.1 mg
261.	Biscuit (With Egg & Sausage)	3.8 mg	1.1 mg
262.	Applebee's Fish (Hand Battered)	3.7 mg	1.1 mg
263.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	3.7 mg	1 mg
264.	Refried Beans (Mexican Restaurant)	3.7 mg	1 mg
265.	French Fries (Potato, Fried In Vegetable Oil)	3.6 mg	1 mg
266.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	3.6 mg	1 mg
267.	Frozen Bean & Cheese Burrito	3.6 mg	1 mg
268.	Chicken (Breaded & Fried, Boneless Pieces, Plain)	3.6 mg	1 mg
269.	Burger King Whopper (With Cheese)	3.6 mg	1 mg
270.	Paprika (Spices)	3.5 mg	1 mg
271.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	3.5 mg	1 mg
272.	Safflower Oil (Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)	3.5 mg	997.9 µg
273.	KFC Crispy Chicken Strips	3.5 mg	995.1 µg
274.	Pumpkin Pie (Commercially Prepared)	3.5 mg	989.4 µg
275.	Pizza Hut 12" Cheese Pizza (Pan Crust)	3.5 mg	986.6 µg
276.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	3.5 mg	986.6 µg
277.	Applebee's Mozzarella Sticks	3.5 mg	983.7 µg
278.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	3.5 mg	983.7 µg
279.	Oven-Heated Frozen Beef & Cheese Taquito	3.4 mg	975.2 µg
280.	Chili Powder (Spices)	3.4 mg	966.7 µg
281.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	3.4 mg	952.5 µg
282.	Burger King Croissan'wich (With Sausage & Cheese)	3.4 mg	952.5 µg
283.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	3.3 mg	944 µg
284.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3.3 mg	935.5 µg
285.	Barbecue Flavored Potato Chips	3.3 mg	927 µg
286.	Sweet & Sour Pork (Chinese Restaurant)	3.3 mg	927 µg
287.	Blue Cornmeal (Navajo)	3.2 mg	910 µg
288.	Cheese Tamales (Mexican Restaurant)	3.2 mg	898.7 µg
289.	Udi's Whole Grain Dinner Rolls (Gluten Free)	3.1 mg	890.2 µg
290.	Hershey's Payday Bar (Candies)	3.1 mg	890.2 µg
291.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	3.1 mg	890.2 µg
292.	Papa John's 14n Cheese Pizza (Thin Crust)	3.1 mg	884.5 µg
293.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	3.1 mg	873.2 µg
294.	Popeyes Biscuit	3.1 mg	870.3 µg
295.	Oven-Heated Frozen Chicken & Cheese Taquito	3 mg	861.8 µg
296.	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	3 mg	859 µg
297.	Taco Bell Soft Taco With Steak	3 mg	856.2 µg
298.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	3 mg	856.2 µg
299.	Ginger (Ground, Spices)	3 mg	853.3 µg
300.	Honey-Combed Candy (With Peanut Butter)	3 mg	847.7 µg
301.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	3 mg	839.1 µg
302.	Taco Bell Nachos Supreme	3 mg	839.1 µg
303.	Schiff Tiger's Milk Bar	2.9 mg	816.5 µg
304.	Uncooked Frozen Chicken Patty	2.9 mg	810.8 µg
305.	On The Border Mexican Rice	2.8 mg	799.5 µg
306.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	2.8 mg	799.5 µg
307.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	2.8 mg	782.4 µg
308.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	2.8 mg	782.4 µg
309.	Pizza Hut 14" Cheese Pizza (Pan Crust)	2.7 mg	776.8 µg
310.	Andrea's Gluten Free Soft Dinner Roll	2.7 mg	768.3 µg
311.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	2.7 mg	768.3 µg
312.	Pan Dulce Bread (Sweet Yeast Bread)	2.7 mg	762.6 µg
313.	Snack Cakes (Creme-Filled, Sponge)	2.7 mg	756.9 µg
314.	Rice & Vermicelli Mix (Rice Pilaf Flavor, Prepared With 80% Margarine)	2.7 mg	751.3 µg
315.	Corn Tamale (Latino Restaurant)	2.6 mg	745.6 µg
316.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	2.6 mg	731.4 µg
317.	Spanish Rice (Mexican Restaurant)	2.6 mg	728.6 µg
318.	Prepared Beef Empanadas (Latino Restaurant)	2.5 mg	714.4 µg
319.	Cheese Enchilada (Mexican Restaurant)	2.5 mg	708.7 µg
320.	Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	2.5 mg	694.6 µg
321.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	2.4 mg	688.9 µg
322.	Cooked Whole Egg Omelet	2.4 mg	683.2 µg
323.	Rice & Vermicelli Mix (Chicken Flavor, Prepared With 80% Margarine)	2.4 mg	683.2 µg
324.	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	2.4 mg	683.2 µg
325.	Rice & Vermicelli Mix (Beef Flavor, Prepared With 80% Margarine)	2.4 mg	677.6 µg
326.	McDonald's French Fries	2.4 mg	669 µg
327.	Little Caesars 14n Cheese Pizza (Thin Crust)	2.4 mg	669 µg
328.	Boiled Frozen Green Peas (Without Salt, Drained)	2.3 mg	663.4 µg
329.	Boiled Frozen Green Peas (With Salt, Drained)	2.3 mg	663.4 µg
330.	Prepared Frozen Vegetable Egg Rolls	2.3 mg	663.4 µg
331.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	2.3 mg	657.7 µg
332.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	2.3 mg	649.2 µg
333.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	2.3 mg	640.7 µg
334.	Wild Raspberries (Northern Plains Indians)	2.2 mg	629.4 µg
335.	Granola Bars (Soft, Uncoated, Chocolate Chip)	2.2 mg	629.4 µg
336.	Olive Garden Chicken Parmigiana Without Pasta	2.2 mg	626.5 µg
337.	Canned Green Peas (No Salt Added, Drained Solids)	2.2 mg	626.5 µg
338.	Cooked Frozen Chicken Patty	2.2 mg	626.5 µg
339.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	2.2 mg	618 µg
340.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	2.2 mg	612.3 µg
341.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	2.2 mg	612.3 µg
342.	Hazelnuts Or Filberts (Blanched, Nuts)	2.2 mg	609.5 µg
343.	Prepared Chicken Pot Pie (Frozen Entree)	2.2 mg	609.5 µg
344.	Prepared Yellow Mustard	2.1 mg	606.7 µg
345.	Cinnamon Buns (Frosted, Includes Honey Buns)	2.1 mg	603.8 µg
346.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	2.1 mg	603.8 µg
347.	Scrambled Whole Egg	2.1 mg	601 µg
348.	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	2.1 mg	598.2 µg
349.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	2.1 mg	592.5 µg
350.	Millet Flour	2.1 mg	586.8 µg
351.	McDonald's Southern Style Chicken Biscuit	2.1 mg	581.2 µg
352.	Biscuit With Crispy Chicken Fillet	2.1 mg	581.2 µg
353.	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	2 mg	572.7 µg
354.	Raw Navy Beans (Mature Seeds)	2 mg	569.8 µg
355.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	2 mg	564.2 µg
356.	Kung Pao Chicken (Chinese Restaurant)	2 mg	558.5 µg
357.	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	1.9 mg	550 µg
358.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	1.9 mg	541.5 µg
359.	Sorghum Flour (Whole-Grain)	1.9 mg	538.6 µg
360.	South Beach Protein Bar (Formulated Bar)	1.9 mg	538.6 µg
361.	Frozen Nance (Unsweetened)	1.9 mg	533 µg
362.	Wasabi-Flavored Peas (Roasted)	1.9 mg	533 µg
363.	Yellow Cornmeal (Whole-Grain)	1.9 mg	527.3 µg
364.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	1.8 mg	513.1 µg
365.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	1.8 mg	513.1 µg
366.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	1.8 mg	513.1 µg
367.	Plantain Chips (Salted)	1.8 mg	513.1 µg
368.	Dried Yellow Pond Lily Seeds (Klamath, Wocas, Oregon)	1.8 mg	510.3 µg
369.	Beef & Vegetables (Chinese Restaurant)	1.8 mg	507.5 µg
370.	Tapioca Puddings (Ready-To-Eat)	1.8 mg	507.5 µg
371.	Black Bean Soup (Latino Restaurant)	1.8 mg	504.6 µg
372.	Taco Bell Bean Burrito	1.8 mg	504.6 µg
373.	KFC Fried Chicken (Original Recipe, Skin & Breading)	1.8 mg	504.6 µg
374.	Olive Oil (Extra Light)	1.8 mg	504.6 µg
375.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	1.8 mg	496.1 µg
376.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	1.8 mg	496.1 µg
377.	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	1.7 mg	487.6 µg
378.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	1.7 mg	487.6 µg
379.	Uncooked Spelt	1.7 mg	484.8 µg
380.	On The Border Cheese Enchilada	1.7 mg	484.8 µg
381.	Canned Green Peas (No Salt Added, Solids & Liquids)	1.7 mg	481.9 µg
382.	Canned Green Peas (Regular Pack, Solids & Liquids)	1.7 mg	481.9 µg
383.	Hamburger Or Hot Dog Roll (Plain)	1.7 mg	476.3 µg
384.	Brown Rice Chips	1.7 mg	476.3 µg
385.	Shrimp & Vegetables (Chinese Restaurant)	1.7 mg	473.4 µg
386.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	1.7 mg	473.4 µg
387.	Hamburger (Single, Regular Patty, With Condiments)	1.7 mg	467.8 µg
388.	Chocolate Puddings (Ready-To-Eat)	1.6 mg	464.9 µg
389.	Breakfast Burrito (With Egg, Cheese, & Sausage)	1.6 mg	462.1 µg
390.	McDonald's Sausage Burrito	1.6 mg	462.1 µg
391.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.6 mg	459.3 µg
392.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	1.6 mg	453.6 µg
393.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	1.6 mg	453.6 µg
394.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.6 mg	450.8 µg
395.	Toasted Multi-Grain Bread (Includes Whole-Grain)	1.6 mg	447.9 µg
396.	Sugar Wafers (With Creme Filling Cookies, Regular)	1.6 mg	445.1 µg
397.	On The Border Refried Beans	1.6 mg	442.3 µg
398.	Frijoles Rojos Volteados (Refried Red Canned Beans)	1.6 mg	442.3 µg
399.	Biscuit (Fast Food)	1.6 mg	439.4 µg
400.	Chicken & Vegetables (Chinese Restaurant)	1.5 mg	436.6 µg
401.	Wheat Bread	1.5 mg	436.6 µg
402.	Parsley (Dried, Spices)	1.5 mg	433.7 µg
403.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	1.5 mg	425.2 µg
404.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	1.5 mg	425.2 µg
405.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	1.5 mg	425.2 µg
406.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	1.5 mg	419.6 µg
407.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	1.5 mg	416.7 µg
408.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.5 mg	416.7 µg
409.	Multi-Grain Bread (Includes Whole-Grain)	1.5 mg	413.9 µg
410.	White Wheat Flour (Bread, Enriched)	1.4 mg	408.2 µg
411.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	1.4 mg	408.2 µg
412.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	1.4 mg	405.4 µg
413.	Fritolay Sunchips Multigrain Snack (Original Flavor)	1.4 mg	405.4 µg
414.	Raw Raspberries	1.4 mg	402.6 µg
415.	On The Border Cheese Quesadilla	1.4 mg	402.6 µg
416.	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	1.4 mg	402.6 µg
417.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	1.4 mg	399.7 µg
418.	Babyfood Fortified Cereal Bar (Fruit Filling)	1.4 mg	396.9 µg
419.	Dry Egg Noodles (Dry, Enriched)	1.4 mg	385.6 µg
420.	Dry Egg Noodles (Unenriched)	1.4 mg	385.6 µg
421.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	1.3 mg	379.9 µg
422.	Wild Rose Hips (Northern Plains Indians)	1.3 mg	379.9 µg
423.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	1.3 mg	379.9 µg
424.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	1.3 mg	379.9 µg
425.	Raw Blackberries (Fresh)	1.3 mg	379.9 µg
426.	Kneel Down Bread (Navajo)	1.3 mg	377 µg
427.	Fried Chicken (Skin & Breading From All Pieces)	1.3 mg	374.2 µg
428.	Croissant (With Egg, Cheese, & Sausage)	1.3 mg	374.2 µg
429.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	1.3 mg	374.2 µg
430.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	1.3 mg	371.4 µg
431.	Canned Refried Beans (Vegetarian)	1.3 mg	371.4 µg
432.	Fried Rice (Without Meat, Chinese Restaurant)	1.3 mg	368.5 µg
433.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	1.3 mg	362.9 µg
434.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	1.3 mg	362.9 µg
435.	Boiled Navy Beans (Without Salt, Mature Seeds)	1.3 mg	362.9 µg
436.	Boiled Navy Beans (With Salt, Mature Seeds)	1.3 mg	362.9 µg
437.	Heated Pork Egg Rolls (Refrigerated)	1.3 mg	360 µg
438.	Cheese Quesadilla (Mexican Restaurant)	1.3 mg	357.2 µg
439.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	1.3 mg	357.2 µg
440.	White Wheat Flour (All-Purpose, Enriched, Unbleached)	1.3 mg	354.4 µg
441.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.3 mg	354.4 µg
442.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	1.2 mg	348.7 µg
443.	Taco Bell Taco Salad	1.2 mg	348.7 µg
444.	Taco Bell Burrito Supreme With Chicken	1.2 mg	345.9 µg
445.	Papa John's 14n Cheese Pizza (Original Crust)	1.2 mg	345.9 µg
446.	Hamburger Or Hot Dog Roll (Whole Wheat)	1.2 mg	345.9 µg
447.	Frozen Potato Puffs (Oven-Heated)	1.2 mg	343 µg
448.	Papa John's 14n Pepperoni Pizza (Original Crust)	1.2 mg	343 µg
449.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.2 mg	340.2 µg
450.	Cooked Quinoa	1.2 mg	337.4 µg
451.	Canned Entree Chili Con Carne With Beans	1.2 mg	337.4 µg
452.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1.2 mg	337.4 µg
453.	Glutino Gluten Free Wafers (Lemon Flavored)	1.2 mg	331.7 µg
454.	Gluten-Free Cookies (Lemon Wafer)	1.2 mg	331.7 µg
455.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	1.2 mg	328.9 µg
456.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.2 mg	328.9 µg
457.	Taco Bell Burrito Supreme With Steak	1.2 mg	326 µg
458.	Curry Powder (Spices)	1.2 mg	326 µg
459.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	1.1 mg	323.2 µg
460.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	1.1 mg	323.2 µg
461.	Baked & Canned Beans (With Pork & Sweet Sauce)	1.1 mg	323.2 µg
462.	Vanilla Puddings (Ready-To-Eat)	1.1 mg	320.3 µg
463.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	1.1 mg	320.3 µg
464.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	1.1 mg	320.3 µg
465.	Frozen Red Raspberries (Unsweetened)	1.1 mg	314.7 µg
466.	Prepared Chicken & Rice (Entree, Latino Restaurant)	1.1 mg	309 µg
467.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1.1 mg	309 µg
468.	Uncooked Khorasan Wheat (Kamut)	1.1 mg	306.2 µg
469.	Fried Yellow Plantains (Latino Restaurant)	1.1 mg	300.5 µg
470.	Raw Chokecherries (Pitted, Northern Plains Indians)	1.1 mg	300.5 µg
471.	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	1.1 mg	300.5 µg
472.	Papa John's 14n The Works Pizza (Original Crust)	1.1 mg	300.5 µg
473.	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	1.1 mg	300.5 µg
474.	Prepared Macaroni & Cheese (Box Mix With Cheese Sauce)	1.1 mg	297.7 µg
475.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	1.1 mg	297.7 µg
476.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1.1 mg	297.7 µg
477.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	1.1 mg	297.7 µg
478.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	1.1 mg	297.7 µg
479.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	1.1 mg	297.7 µg
480.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	1.1 mg	297.7 µg
481.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	1 mg	294.8 µg
482.	Macaroni & Cheese (Frozen Entree)	1 mg	294.8 µg
483.	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	1 mg	292 µg
484.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1 mg	292 µg
485.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	1 mg	292 µg
486.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	1 mg	289.2 µg
487.	Almond Butter (Without Salt Added, Plain, Nuts)	1 mg	286.3 µg
488.	Almond Butter (With Salt Added, Plain, Nuts)	1 mg	286.3 µg
489.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	1 mg	283.5 µg
490.	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	1 mg	283.5 µg
491.	Denny's Macaroni & Cheese (From Kid's Menu)	990 µg	280.7 µg
492.	Boiled Green Peas (With Salt, Drained)	990 µg	280.7 µg
493.	Boiled Green Peas (Without Salt, Drained)	990 µg	280.7 µg
494.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	990 µg	280.7 µg
495.	Canned Refried Beans (Fat-Free)	990 µg	280.7 µg
496.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	980 µg	277.8 µg
497.	Heated Chicken Egg Rolls (Refrigerated)	980 µg	277.8 µg
498.	Balance Original Bar (Snack)	980 µg	277.8 µg
499.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	970 µg	275 µg
500.	KFC Biscuit	960 µg	272.2 µg

Figure 2. Foods with gamma-tocopherol 251 to 500

Foods Ranked 501 - 750 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Tamales (Masa & Pork Filling, Hopi)	950 µg	269.3 µg
502.	Raw Green Peas	950 µg	269.3 µg
503.	Chicken Chow Mein (Chinese Restaurant)	930 µg	263.7 µg
504.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	930 µg	263.7 µg
505.	Sunflower Oil	926 µg	262.5 µg
506.	Milk Chocolate (Candies)	920 µg	260.8 µg
507.	Almonds (Dry Roasted, With Salt Added, Nuts)	920 µg	260.8 µg
508.	Mashed Potatoes (Ready-To-Eat)	920 µg	260.8 µg
509.	Chick-fil-A Chick-N-Strips	920 µg	260.8 µg
510.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	920 µg	260.8 µg
511.	Chili With Beans (Microwavable Bowls)	920 µg	260.8 µg
512.	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	920 µg	260.8 µg
513.	Milk Chocolate (With Rice Cereal, Candies)	910 µg	258 µg
514.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	910 µg	258 µg
515.	Hamburger (Single, Regular Patty, Plain)	910 µg	258 µg
516.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	910 µg	258 µg
517.	Cheeseburger (Single, Regular Patty, Plain)	900 µg	255.1 µg
518.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	900 µg	255.1 µg
519.	Whole-Wheat Bread (Commercially Prepared)	900 µg	255.1 µg
520.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	890 µg	252.3 µg
521.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	890 µg	252.3 µg
522.	Chapati Or Roti Bread (Plain, Commercially Prepared)	890 µg	252.3 µg
523.	Prepared Frozen Corn Dogs	890 µg	252.3 µg
524.	Raw Clam (Mollusks, Mixed Species)	890 µg	252.3 µg
525.	Almonds (Oil Roasted, Lightly Salted, Nuts)	880 µg	249.5 µg
526.	Pasta (Dry, Unenriched)	880 µg	249.5 µg
527.	Almonds (Oil Roasted, With Salt Added, Nuts)	880 µg	249.5 µg
528.	Pasta (Dry, Enriched)	880 µg	249.5 µg
529.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	880 µg	249.5 µg
530.	Almonds (Oil Roasted, Without Salt Added, Nuts)	880 µg	249.5 µg
531.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	880 µg	249.5 µg
532.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	870 µg	246.6 µg
533.	Fried Chicken Wings (Meat, Skin & Breading)	870 µg	246.6 µg
534.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	870 µg	246.6 µg
535.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	860 µg	243.8 µg
536.	Dry Crumbs Bread (Grated, Seasoned)	850 µg	241 µg
537.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	840 µg	238.1 µg
538.	Olive Oil (Salad Or Cooking)	830 µg	235.3 µg
539.	Raw Chokecherries (Pitted, Shoshone Bannock)	820 µg	232.5 µg
540.	Olive Garden Cheese Ravioli With Marinara Sauce	820 µg	232.5 µg
541.	Open Pit Barbecue Sauce (Original)	820 µg	232.5 µg
542.	Prepared Frozen Lasagna (Cheese)	820 µg	232.5 µg
543.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	820 µg	232.5 µg
544.	Canned Refried Beans (Traditional Style)	810 µg	229.6 µg
545.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	810 µg	229.6 µg
546.	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	810 µg	229.6 µg
547.	Canned Refried Beans (Reduced Sodium, Traditional)	810 µg	229.6 µg
548.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	800 µg	226.8 µg
549.	Blue Corn Bread (Somiviki, Hopi)	800 µg	226.8 µg
550.	Taco Bell Burrito Supreme With Beef	780 µg	221.1 µg
551.	Burrito (With Beans, Cheese, & Beef)	780 µg	221.1 µg
552.	Basil (Dried, Spices)	770 µg	218.3 µg
553.	Hominy With Mutton Stew (Navajo)	760 µg	215.5 µg
554.	Dry Crumbs Bread (Grated, Plain)	760 µg	215.5 µg
555.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	750 µg	212.6 µg
556.	Clif Z Bar	750 µg	212.6 µg
557.	M&M Mars 3 Musketeers Truffle Crisp (Candies)	730 µg	207 µg
558.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	730 µg	207 µg
559.	Almonds (Dry Roasted, Without Salt Added, Nuts)	720 µg	204.1 µg
560.	Ground Turmeric (Spices)	720 µg	204.1 µg
561.	Prepared Beef Pot Pie (Frozen Entree)	710 µg	201.3 µg
562.	Baked & Canned Beans (Plain Or Vegetarian)	710 µg	201.3 µg
563.	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	700 µg	198.4 µg
564.	Raw Grape Tomatoes	700 µg	198.4 µg
565.	Canned Kidney Beans (All Types, Mature Seeds)	690 µg	195.6 µg
566.	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	690 µg	195.6 µg
567.	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	690 µg	195.6 µg
568.	Cheeseburger (Single, Large Patty, Plain)	670 µg	189.9 µg
569.	Fried Chicken Thighs (Meat, Skin & Breading)	670 µg	189.9 µg
570.	Babyfood Peas (Strained, Vegetables)	670 µg	189.9 µg
571.	Wheat Bread (Reduced-Calorie)	670 µg	189.9 µg
572.	Almonds (Blanched, Nuts)	660 µg	187.1 µg
573.	Subway Meatball Marinara Sub On White Bread (No Toppings)	660 µg	187.1 µg
574.	Submarine Sandwich (Meatball Marinara On White Bread)	660 µg	187.1 µg
575.	Dry Onion Soup Mix	660 µg	187.1 µg
576.	Dry Chicken Noodle Soup Mix	660 µg	187.1 µg
577.	Unprepared Cured Bacon (Pork)	650 µg	184.3 µg
578.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	640 µg	181.4 µg
579.	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	640 µg	181.4 µg
580.	Mars Snackfood US M&M's Milk Chocolate Candies (Candies)	640 µg	181.4 µg
581.	Almonds (Nuts)	640 µg	181.4 µg
582.	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	630 µg	178.6 µg
583.	Pretzels (Hard, Plain, Salted)	620 µg	175.8 µg
584.	Quaker Dipps Granola Bar (All Flavors)	620 µg	175.8 µg
585.	Baked & Canned Beans (With Pork & Tomato Sauce)	610 µg	172.9 µg
586.	Cooked Egg Noodles (With Added Salt, Enriched)	600 µg	170.1 µg
587.	Cooked Egg Noodles (Without Added Salt, Unenriched)	600 µg	170.1 µg
588.	Cooked Egg Noodles (Enriched)	600 µg	170.1 µg
589.	Cooked Egg Noodles (With Added Salt, Unenriched)	600 µg	170.1 µg
590.	Apache Frybread (Made With Lard)	590 µg	167.3 µg
591.	Toblerone (With Honey & Almond Nougat, Milk Chocolate, Candies)	590 µg	167.3 µg
592.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	590 µg	167.3 µg
593.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	560 µg	158.8 µg
594.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	560 µg	158.8 µg
595.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	560 µg	158.8 µg
596.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	560 µg	158.8 µg
597.	Cooked Spelt	550 µg	155.9 µg
598.	Navajo Frybread (Made With Lard)	540 µg	153.1 µg
599.	Olive Garden Spaghetti With Pomodoro Sauce	540 µg	153.1 µg
600.	Fried Whole Egg	540 µg	153.1 µg
601.	Coconut Meat (Raw, Nuts)	530 µg	150.3 µg
602.	Fresh Parsley	530 µg	150.3 µg
603.	Nutmeg (Ground, Spices)	530 µg	150.3 µg
604.	Pretzel (Hard Chocolate Coated, Snack)	530 µg	150.3 µg
605.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	520 µg	147.4 µg
606.	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	520 µg	147.4 µg
607.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	520 µg	147.4 µg
608.	Meal Supplement Drink (Peanut Flavor, Canned)	520 µg	147.4 µg
609.	English Muffin (With Egg, Cheese, & Sausage)	520 µg	147.4 µg
610.	Fried Chicken Breast (Meat, Skin & Breading)	510 µg	144.6 µg
611.	Cooked Pasta (Without Added Salt, Unenriched)	500 µg	141.7 µg
612.	Cooked Pasta (Without Added Salt, Enriched)	500 µg	141.7 µg
613.	Cooked Pasta (With Added Salt, Enriched)	500 µg	141.7 µg
614.	Tennis Bread (Plain, Apache)	500 µg	141.7 µg
615.	Raw Whole Egg (Fresh)	500 µg	141.7 µg
616.	Cooked Pasta (With Added Salt, Unenriched)	500 µg	141.7 µg
617.	Poached Whole Egg	500 µg	141.7 µg
618.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	500 µg	141.7 µg
619.	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	490 µg	138.9 µg
620.	Burger King Cheeseburger	480 µg	136.1 µg
621.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	480 µg	136.1 µg
622.	Raspberry Puree (With Seeds)	470 µg	133.2 µg
623.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	470 µg	133.2 µg
624.	Canned Blueberries (Light Syrup, Drained)	460 µg	130.4 µg
625.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	460 µg	130.4 µg
626.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	460 µg	130.4 µg
627.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	460 µg	130.4 µg
628.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	460 µg	130.4 µg
629.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	460 µg	130.4 µg
630.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	460 µg	130.4 µg
631.	Yellow Cornmeal (Degermed, Enriched)	450 µg	127.6 µg
632.	White Cornmeal (Degermed, Enriched)	450 µg	127.6 µg
633.	Yellow Cornmeal (Degermed, Unenriched)	450 µg	127.6 µg
634.	Burger King Whopper (No Cheese)	450 µg	127.6 µg
635.	White Cornmeal (Degermed, Unenriched)	450 µg	127.6 µg
636.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	450 µg	127.6 µg
637.	Coconut Bar (Not Chocolate Covered, Candies)	440 µg	124.7 µg
638.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	440 µg	124.7 µg
639.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	440 µg	124.7 µg
640.	Wasabi	440 µg	124.7 µg
641.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	430 µg	121.9 µg
642.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	430 µg	121.9 µg
643.	English Muffin (With Cheese & Sausage)	430 µg	121.9 µg
644.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	420 µg	119.1 µg
645.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	420 µg	119.1 µg
646.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	420 µg	119.1 µg
647.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	420 µg	119.1 µg
648.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	420 µg	119.1 µg
649.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	420 µg	119.1 µg
650.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	420 µg	119.1 µg
651.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	420 µg	119.1 µg
652.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	420 µg	119.1 µg
653.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	420 µg	119.1 µg
654.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	420 µg	119.1 µg
655.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	420 µg	119.1 µg
656.	Raw Green Leaf Lettuce	410 µg	116.2 µg
657.	Wild Plums (Northern Plains Indians)	410 µg	116.2 µg
658.	Cream Cheese	410 µg	116.2 µg
659.	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	400 µg	113.4 µg
660.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	400 µg	113.4 µg
661.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	400 µg	113.4 µg
662.	Red Enchilada Sauce (Mild, Ready To Serve)	400 µg	113.4 µg
663.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	390 µg	110.6 µg
664.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	390 µg	110.6 µg
665.	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	390 µg	110.6 µg
666.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	390 µg	110.6 µg
667.	Raw Avocados (Florida)	390 µg	110.6 µg
668.	White Wheat Flour (All-Purpose, Enriched, Bleached)	380 µg	107.7 µg
669.	Fried Chicken Wings (Meat Only, Skin & Breading Removed)	380 µg	107.7 µg
670.	Raspberry Puree (Seedless)	370 µg	104.9 µg
671.	Raw Salmonberries (Alaska Native)	370 µg	104.9 µg
672.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	370 µg	104.9 µg
673.	Sunflower Seed Kernels (Dried, Seeds)	370 µg	104.9 µg
674.	M&M Mars Pretzel Chocolate Candies (Candies)	370 µg	104.9 µg
675.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	370 µg	104.9 µg
676.	Unheated Kielbasa (Fully Cooked)	370 µg	104.9 µg
677.	Uncooked Dried Figs	370 µg	104.9 µg
678.	Spaghetti & Meatballs (Family Style Restaurant)	360 µg	102.1 µg
679.	Blue Corn Tortilla (Sakwavikaviki, Hopi)	360 µg	102.1 µg
680.	Denny's Spaghetti & Meatballs	360 µg	102.1 µg
681.	Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)	360 µg	102.1 µg
682.	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	360 µg	102.1 µg
683.	Raw Blueberries (Fresh)	360 µg	102.1 µg
684.	Simmered Chicken Liver (All Classes)	350 µg	99.2 µg
685.	Cheeseburger (With Condiments, Single, Regular Patty)	340 µg	96.4 µg
686.	Babyfood Banana With Mixed Berries (Strained)	340 µg	96.4 µg
687.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	330 µg	93.6 µg
688.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	330 µg	93.6 µg
689.	Raw Avocados (All Commercial Varieties)	330 µg	93.6 µg
690.	Power Bar (Chocolate, Formulated Bar)	330 µg	93.6 µg
691.	Pita Chips (Salted)	330 µg	93.6 µg
692.	Grilled Kielbasa (Fully Cooked)	330 µg	93.6 µg
693.	Pan-Fried Chicken Liver (All Classes)	330 µg	93.6 µg
694.	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	320 µg	90.7 µg
695.	Unprepared Pasta Mix (Italian Lasagna)	320 µg	90.7 µg
696.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	320 µg	90.7 µg
697.	Raw Lettuce (Cos Or Romaine)	320 µg	90.7 µg
698.	Cooked Broccoli Raab	320 µg	90.7 µg
699.	Raw Avocados (California)	320 µg	90.7 µg
700.	Cheeseburger (Single, Large Patty, With Condiments)	320 µg	90.7 µg
701.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	320 µg	90.7 µg
702.	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	310 µg	87.9 µg
703.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	310 µg	87.9 µg
704.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	310 µg	87.9 µg
705.	Frozen French Fried Potatoes (All Types, Salt Not Added In Processing, As Purchased)	310 µg	87.9 µg
706.	Raw Chicken Liver (All Classes)	310 µg	87.9 µg
707.	Zwieback	310 µg	87.9 µg
708.	Bologna (Meat & Poultry)	310 µg	87.9 µg
709.	Bologna (Beef)	310 µg	87.9 µg
710.	Bologna (Chicken, Turkey, Pork)	310 µg	87.9 µg
711.	Sour Cream (Cultured)	300 µg	85 µg
712.	Bull's-Eye Barbecue Sauce (Original)	300 µg	85 µg
713.	Pulled Pork In Barbecue Sauce	300 µg	85 µg
714.	Raw Farmed Atlantic Salmon (Fish)	300 µg	85 µg
715.	Bagel Chips (Plain)	290 µg	82.2 µg
716.	Yucca (Cassava Chips, Salted)	290 µg	82.2 µg
717.	Bologna (Chicken, Pork)	290 µg	82.2 µg
718.	French Or Vienna Bread (Includes Sourdough)	280 µg	79.4 µg
719.	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	270 µg	76.5 µg
720.	Unprepared Frozen Chopped Broccoli	270 µg	76.5 µg
721.	Hot Chile Sauce (Sriracha)	270 µg	76.5 µg
722.	Raw Turkey Heart (All Classes)	270 µg	76.5 µg
723.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	270 µg	76.5 µg
724.	Dry-Heated Farmed Channel Catfish (Fish)	270 µg	76.5 µg
725.	Corned Beef & Potatoes In Tortilla (Apache)	260 µg	73.7 µg
726.	Unprepared Pasta Mix (Classic Beef)	260 µg	73.7 µg
727.	Boiled Broccoli (With Salt, Drained)	250 µg	70.9 µg
728.	Pinto Bean & Hominy Stew (Badufsuki, Hopi)	250 µg	70.9 µg
729.	Boiled Broccoli (Without Salt, Drained)	250 µg	70.9 µg
730.	Babyfood Vegetable Crackers	250 µg	70.9 µg
731.	Frozen Meatballs (Italian Style)	250 µg	70.9 µg
732.	Raw Red Leaf Lettuce	240 µg	68 µg
733.	Canned Tomato Puree (Without Salt Added)	240 µg	68 µg
734.	Canned Tomato Puree (With Salt Added)	240 µg	68 µg
735.	Heavy Whipping Cream (Fluid)	240 µg	68 µg
736.	Pan-Browned Ground Chicken (Crumbles)	240 µg	68 µg
737.	Quaker Instant Corn Grits (Cereals, Plain, Dry)	240 µg	68 µg
738.	Pan-Fried Kielbasa (Fully Cooked)	240 µg	68 µg
739.	Raw Turkey Sausage (Breakfast Links, Mild)	240 µg	68 µg
740.	Acorn Stew (Apache)	230 µg	65.2 µg
741.	Microwaved Cured Bacon (Pork)	220 µg	62.4 µg
742.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	220 µg	62.4 µg
743.	Simmered Broiler-fryer Giblets (Chicken)	220 µg	62.4 µg
744.	Raw Egg Yolk (Fresh)	220 µg	62.4 µg
745.	Raw Farmed Channel Catfish (Fish)	220 µg	62.4 µg
746.	Pan-Fried Canadian Bacon	210 µg	59.5 µg
747.	Boiled Asparagus (Drained)	210 µg	59.5 µg
748.	Cooked Ripe Red Tomatoes	210 µg	59.5 µg
749.	Cooked Ripe Red Tomatoes (With Salt)	210 µg	59.5 µg
750.	Burger King Double Whopper (With Cheese)	210 µg	59.5 µg

Figure 3. Foods with gamma-tocopherol 501 to 750

Foods Ranked 751 - 1000 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	210 µg	59.5 µg
752.	Babyfood Yogurt With Fruit & Multigrain Cereal (Iron Fortified, Whole Milk)	210 µg	59.5 µg
753.	Grilled Meat & Poultry Frankfurter	210 µg	59.5 µg
754.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	210 µg	59.5 µg
755.	Bologna (Beef, Chicken, Pork)	210 µg	59.5 µg
756.	Unheated Meat & Poultry Frankfurter	210 µg	59.5 µg
757.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	210 µg	59.5 µg
758.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	200 µg	56.7 µg
759.	Uncle Ben's Brown Rice (Parboiled, Dry)	200 µg	56.7 µg
760.	Olive Garden Lasagna Classico	200 µg	56.7 µg
761.	Raw Cauliflower (Fresh)	200 µg	56.7 µg
762.	Stewed Canned Ripe Red Tomatoes	200 µg	56.7 µg
763.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	200 µg	56.7 µg
764.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	200 µg	56.7 µg
765.	Coconut Oil (Confection Fat, Typical Basis For Ice Cream Coatings, Industrial)	200 µg	56.7 µg
766.	Coconut Oil (Hydrogenated, Used For Whipped Toppings & Coffee Whiteners, Industrial)	200 µg	56.7 µg
767.	Coconut Oil (Principal Uses Candy Coatings, Oil Sprays, Roasting Nuts, Industrial)	200 µg	56.7 µg
768.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	200 µg	56.7 µg
769.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	200 µg	56.7 µg
770.	Sweet Dinner Rolls	200 µg	56.7 µg
771.	Raw Wild Blueberries (Alaska Native)	190 µg	53.9 µg
772.	Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)	190 µg	53.9 µg
773.	Boiled Yellow Sweet Corn (With Salt, Drained)	190 µg	53.9 µg
774.	Unprepared Rice & Vermicelli Mix (Beef Flavor)	190 µg	53.9 µg
775.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	190 µg	53.9 µg
776.	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	190 µg	53.9 µg
777.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	190 µg	53.9 µg
778.	Boiled Yellow Sweet Corn (Without Salt, Drained)	190 µg	53.9 µg
779.	Uncooked Amaranth Grain	190 µg	53.9 µg
780.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	190 µg	53.9 µg
781.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	190 µg	53.9 µg
782.	Granola Bars (Soft, Almond, Confectioners Coating)	190 µg	53.9 µg
783.	Dry-Heated Sockeye Salmon (Fish)	190 µg	53.9 µg
784.	Barbecue Sauce	190 µg	53.9 µg
785.	Pork & Beef Salami (Dry Or Hard)	190 µg	53.9 µg
786.	Raw Spinach (Fresh)	180 µg	51 µg
787.	Unheated Cured Ham (Boneless, Pork, Separable Fat)	180 µg	51 µg
788.	Boiled Meat & Poultry Frankfurter	180 µg	51 µg
789.	Raw Veal (Seam Fat Only)	180 µg	51 µg
790.	Smucker's Magic Shell Topping	170 µg	48.2 µg
791.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	170 µg	48.2 µg
792.	Boiled Frozen Asparagus (With Salt, Drained)	170 µg	48.2 µg
793.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	170 µg	48.2 µg
794.	Boiled Frozen Asparagus (Without Salt, Drained)	170 µg	48.2 µg
795.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	170 µg	48.2 µg
796.	Dry White Rice (Long-Grain, Parboiled, Enriched)	170 µg	48.2 µg
797.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	170 µg	48.2 µg
798.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	170 µg	48.2 µg
799.	Fried Chicken Thighs (Meat Only, Skin & Breading Removed)	170 µg	48.2 µg
800.	Corn Pudding (Home Prepared)	170 µg	48.2 µg
801.	Raw Ground Chicken	170 µg	48.2 µg
802.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	170 µg	48.2 µg
803.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	170 µg	48.2 µg
804.	Babyfood Vegetables & Beef (Strained, Dinner)	170 µg	48.2 µg
805.	Babyfood Vegetables & Beef (Dinner, Junior)	170 µg	48.2 µg
806.	Unheated Beef Frankfurter	170 µg	48.2 µg
807.	Fish Anchovy (European, Canned In Oil, Drained Solids)	170 µg	48.2 µg
808.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	170 µg	48.2 µg
809.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	170 µg	48.2 µg
810.	Tripe Soup (Latino Restaurant)	160 µg	45.4 µg
811.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	160 µg	45.4 µg
812.	Raw Okra	160 µg	45.4 µg
813.	Boiled Okra (Without Salt, Drained)	160 µg	45.4 µg
814.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	160 µg	45.4 µg
815.	Raw Turnip Greens	160 µg	45.4 µg
816.	Boiled Okra (With Salt, Drained)	160 µg	45.4 µg
817.	Raw Broccoli Raab	160 µg	45.4 µg
818.	Spinach Souffle	160 µg	45.4 µg
819.	Simmered Turkey Heart (All Classes)	160 µg	45.4 µg
820.	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	160 µg	45.4 µg
821.	Fresh Basil	160 µg	45.4 µg
822.	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	160 µg	45.4 µg
823.	Raw Sockeye Salmon (Fish)	160 µg	45.4 µg
824.	Cooked Fresh Turkey Sausage	160 µg	45.4 µg
825.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	160 µg	45.4 µg
826.	Farina Cereals (With Salt, Enriched, Cooked With Water)	160 µg	45.4 µg
827.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	160 µg	45.4 µg
828.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	160 µg	45.4 µg
829.	Cracker Barrel Grilled Sirloin Steak	150 µg	42.5 µg
830.	Baked Pie Crust (Regular, Refrigerated)	150 µg	42.5 µg
831.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	150 µg	42.5 µg
832.	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	150 µg	42.5 µg
833.	Sirloin Steak (Family Style Restaurant)	150 µg	42.5 µg
834.	Raw Yellow Sweet Corn	150 µg	42.5 µg
835.	Raw Whole Turkey (Giblets)	150 µg	42.5 µg
836.	Raw Turkey Gizzard (All Classes)	150 µg	42.5 µg
837.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	150 µg	42.5 µg
838.	Raw Chicken Gizzards (All Classes)	150 µg	42.5 µg
839.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	150 µg	42.5 µg
840.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	150 µg	42.5 µg
841.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	150 µg	42.5 µg
842.	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	150 µg	42.5 µg
843.	Pan-Fried Italian Pork Sausage (Mild)	150 µg	42.5 µg
844.	Refrigerated Pie Crust (Regular, Unbaked)	140 µg	39.7 µg
845.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	140 µg	39.7 µg
846.	Raw Kale	140 µg	39.7 µg
847.	Unprepared Spanish Rice Mix (Dry Mix)	140 µg	39.7 µg
848.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	140 µg	39.7 µg
849.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	140 µg	39.7 µg
850.	Lasagna With Meat (Italian Restaurant)	140 µg	39.7 µg
851.	Raw Sweet Red Peppers	140 µg	39.7 µg
852.	Popeyes Fried Chicken (Mild, Skin & Breading)	140 µg	39.7 µg
853.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	140 µg	39.7 µg
854.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	140 µg	39.7 µg
855.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	140 µg	39.7 µg
856.	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	140 µg	39.7 µg
857.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	140 µg	39.7 µg
858.	Unprepared Rice-A-Roni (Chicken Flavor)	140 µg	39.7 µg
859.	Roll Bread (Bollilo, Mexican)	140 µg	39.7 µg
860.	Salsa Sauce (Ready-To-Serve)	140 µg	39.7 µg
861.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	140 µg	39.7 µg
862.	Catsup	130 µg	36.9 µg
863.	Catsup (Low Sodium)	130 µg	36.9 µg
864.	Potato Pancakes	130 µg	36.9 µg
865.	Fried Chicken Breast (Meat Only, Skin & Breading Removed)	130 µg	36.9 µg
866.	Hamburger (With Condiments, Large, Single Patty)	130 µg	36.9 µg
867.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	130 µg	36.9 µg
868.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	130 µg	36.9 µg
869.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	130 µg	36.9 µg
870.	American Cheese (Without Added Vitamin D, Pasteurized Process)	130 µg	36.9 µg
871.	Raw Ground Turkey (93% Lean, 7% Fat)	130 µg	36.9 µg
872.	Raw Chicken Skin (Drumsticks & Thighs)	130 µg	36.9 µg
873.	Roasted Chicken Skin (Drumsticks & Thighs)	130 µg	36.9 µg
874.	Raw Fresh Turkey Sausage	130 µg	36.9 µg
875.	Heated Cured Ham (Boneless, Pork, Separable Fat)	120 µg	34 µg
876.	Boiled Kale (Without Salt, Drained)	120 µg	34 µg
877.	Boiled Frozen Kale (Without Salt, Drained)	120 µg	34 µg
878.	Boiled Kale (With Salt, Drained)	120 µg	34 µg
879.	Boiled Frozen Kale (With Salt, Drained)	120 µg	34 µg
880.	Raw Ripe Red Tomatoes (Year Round Average)	120 µg	34 µg
881.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	120 µg	34 µg
882.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	120 µg	34 µg
883.	Simmered Chicken Gizzards (All Classes)	120 µg	34 µg
884.	Cooked Ground Turkey	120 µg	34 µg
885.	KC Masterpiece Barbecue Sauce (Original)	120 µg	34 µg
886.	Cooked Veal (Seam Fat Only)	120 µg	34 µg
887.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	120 µg	34 µg
888.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	120 µg	34 µg
889.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	120 µg	34 µg
890.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	120 µg	34 µg
891.	Regular & Quick Oats (Not Fortified, Dry, Cereals)	120 µg	34 µg
892.	Beef Barley Soup (Ready To Serve)	120 µg	34 µg
893.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	120 µg	34 µg
894.	Kraft Barbecue Sauce (Original)	120 µg	34 µg
895.	Canned Pink Salmon (Drained Solids, Fish)	120 µg	34 µg
896.	Olive Garden Spaghetti With Meat Sauce	110 µg	31.2 µg
897.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	110 µg	31.2 µg
898.	Raw Cantaloupe Melons	110 µg	31.2 µg
899.	Applebee's 9 Oz House Sirloin Steak	110 µg	31.2 µg
900.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	110 µg	31.2 µg
901.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	110 µg	31.2 µg
902.	Ramen Noodle Soup (Beef Flavor, Dry)	110 µg	31.2 µg
903.	Prepared Frozen Lasagna With Meat Sauce	110 µg	31.2 µg
904.	Babyfood Squash (Strained, Vegetables)	110 µg	31.2 µg
905.	Babyfood Squash (Vegetables, Junior)	110 µg	31.2 µg
906.	Broiled Ground Turkey (Fat Free, Patties)	110 µg	31.2 µg
907.	Braised Chicken Skin (Drumsticks & Thighs)	110 µg	31.2 µg
908.	Lasagna With Meat & Sauce (Frozen Entree)	110 µg	31.2 µg
909.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	110 µg	31.2 µg
910.	Sliced Beef & Pork Pepperoni	110 µg	31.2 µg
911.	Spaghetti With Meat Sauce (Italian Restaurant)	100 µg	28.3 µg
912.	Canned Tomato Sauce (No Salt Added)	100 µg	28.3 µg
913.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	100 µg	28.3 µg
914.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	100 µg	28.3 µg
915.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	100 µg	28.3 µg
916.	Canned White Sweet Corn (Cream Style, Regular Pack)	100 µg	28.3 µg
917.	Canned Tomato Sauce	100 µg	28.3 µg
918.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	100 µg	28.3 µg
919.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	100 µg	28.3 µg
920.	Ramen Noodle Soup (Any Flavor, Dry)	100 µg	28.3 µg
921.	Raw Turkey Liver (All Classes)	100 µg	28.3 µg
922.	Raw Ground Turkey	100 µg	28.3 µg
923.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	100 µg	28.3 µg
924.	Ramen Noodle Soup (Chicken Flavor, Dry)	100 µg	28.3 µg
925.	Pork & Turkey Sausage (Pre-Cooked)	100 µg	28.3 µg
926.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	100 µg	28.3 µg
927.	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	100 µg	28.3 µg
928.	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	100 µg	28.3 µg
929.	Canned Shrimp (Mixed Species, Crustaceans)	100 µg	28.3 µg
930.	Canned Spaghetti (With Meatballs In Tomato Sauce)	100 µg	28.3 µg
931.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	100 µg	28.3 µg
932.	Nutri-Grain Fruit & Nut Bar	100 µg	28.3 µg
933.	Acai Berry Drink (Fortified)	100 µg	28.3 µg
934.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	100 µg	28.3 µg
935.	Raw Tilapia (Fish)	100 µg	28.3 µg
936.	Manzanilla Green Olives (Stuffed With Pimiento)	100 µg	28.3 µg
937.	Raw Asparagus (Fresh)	90 µg	25.5 µg
938.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	90 µg	25.5 µg
939.	Raw Iceberg Lettuce (Includes Crisphead Types)	90 µg	25.5 µg
940.	Raw Papayas	90 µg	25.5 µg
941.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	90 µg	25.5 µg
942.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	90 µg	25.5 µg
943.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	90 µg	25.5 µg
944.	Canned Chunky Vegetable Soup (Ready-To-Serve)	90 µg	25.5 µg
945.	Babyfood Green Beans (Strained, Vegetables)	90 µg	25.5 µg
946.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	90 µg	25.5 µg
947.	Raw Ground Turkey (Fat Free)	90 µg	25.5 µg
948.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	90 µg	25.5 µg
949.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	90 µg	25.5 µg
950.	Unprepared Pork Sausage (Link/Patty)	90 µg	25.5 µg
951.	Ralston Corn Biscuits (Cereals Ready-To-Eat)	90 µg	25.5 µg
952.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	90 µg	25.5 µg
953.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	90 µg	25.5 µg
954.	Heinz Home Style Classic Chicken Gravy	90 µg	25.5 µg
955.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	90 µg	25.5 µg
956.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	90 µg	25.5 µg
957.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	90 µg	25.5 µg
958.	Dried Smelt (Alaska Native)	80 µg	22.7 µg
959.	Raw Strawberries (Fresh)	80 µg	22.7 µg
960.	Raw Fresh Pork Belly	80 µg	22.7 µg
961.	Carrabba's Italian Grill Spaghetti With Meat Sauce	80 µg	22.7 µg
962.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	80 µg	22.7 µg
963.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	80 µg	22.7 µg
964.	Applebee's Chili	80 µg	22.7 µg
965.	Chili (With Meat & Beans, Family Style Restaurant)	80 µg	22.7 µg
966.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	80 µg	22.7 µg
967.	Boiled Frozen Green Snap Beans (With Salt, Drained)	80 µg	22.7 µg
968.	White Cake Wheat Flour (Enriched)	80 µg	22.7 µg
969.	Raw Plums	80 µg	22.7 µg
970.	Boiled Frozen Green Snap Beans (Drained Without Salt)	80 µg	22.7 µg
971.	Simmered Turkey Giblets (Whole)	80 µg	22.7 µg
972.	Swiss Cheese	80 µg	22.7 µg
973.	Eggnog	80 µg	22.7 µg
974.	Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)	80 µg	22.7 µg
975.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	80 µg	22.7 µg
976.	Sweet Baby Ray's Barbecue Sauce (Original)	80 µg	22.7 µg
977.	Canned Pasta With Tomato Sauce (No Meat)	80 µg	22.7 µg
978.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	80 µg	22.7 µg
979.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	80 µg	22.7 µg
980.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	80 µg	22.7 µg
981.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	80 µg	22.7 µg
982.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	80 µg	22.7 µg
983.	Whipped Butter (With Salt)	80 µg	22.7 µg
984.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	80 µg	22.7 µg
985.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	80 µg	22.7 µg
986.	Uncooked Dried Apricots (Sulfured)	80 µg	22.7 µg
987.	Raw Ground Turkey (85% Lean, 15% Fat)	80 µg	22.7 µg
988.	Smoked Link Sausage (Pork & Beef)	80 µg	22.7 µg
989.	Cooked Fresh Beef Sausage	80 µg	22.7 µg
990.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	70 µg	19.8 µg
991.	Baked Cured Bacon (Pork)	70 µg	19.8 µg
992.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	70 µg	19.8 µg
993.	Raw Kiwifruit (Zespri Sungold)	70 µg	19.8 µg
994.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	70 µg	19.8 µg
995.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	70 µg	19.8 µg
996.	Carrabba's Italian Grill Lasagne	70 µg	19.8 µg
997.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	70 µg	19.8 µg
998.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	70 µg	19.8 µg
999.	Raw Beef Liver (Variety Meats & By-Products)	70 µg	19.8 µg
1000.	Babyfood Yogurt With Fruit & Multigrain Cereal (DHA Fortified, Whole Milk)	70 µg	19.8 µg

Figure 4. Foods with gamma-tocopherol 751 to 1000

Foods Ranked 1001 - 1250 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Roasted Whole Turkey (Skin, Light & Dark)	70 µg	19.8 µg
1002.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	70 µg	19.8 µg
1003.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	70 µg	19.8 µg
1004.	Simmered Turkey Gizzard (All Classes)	70 µg	19.8 µg
1005.	Simmered Turkey Liver (All Classes)	70 µg	19.8 µg
1006.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	70 µg	19.8 µg
1007.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	70 µg	19.8 µg
1008.	Uncooked Dried Apples (Sulfured)	70 µg	19.8 µg
1009.	Babyfood Plums, Bananas, & Rice (Strained)	70 µg	19.8 µg
1010.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	70 µg	19.8 µg
1011.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	70 µg	19.8 µg
1012.	Soy Chips Or Crisps (Salted)	70 µg	19.8 µg
1013.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	70 µg	19.8 µg
1014.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	70 µg	19.8 µg
1015.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	70 µg	19.8 µg
1016.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	70 µg	19.8 µg
1017.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	70 µg	19.8 µg
1018.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	70 µg	19.8 µg
1019.	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	70 µg	19.8 µg
1020.	Mixed Berry Bar (Snack)	70 µg	19.8 µg
1021.	Pan-Fried Ground Veal	70 µg	19.8 µg
1022.	Cooked Veal (External Fat Only)	70 µg	19.8 µg
1023.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	70 µg	19.8 µg
1024.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	60 µg	17 µg
1025.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	60 µg	17 µg
1026.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	60 µg	17 µg
1027.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	60 µg	17 µg
1028.	Simmered Beef Brain (Variety Meats & By-Products)	60 µg	17 µg
1029.	Braised Beef Liver (Variety Meats & By-Products)	60 µg	17 µg
1030.	Pan-Fried Beef Liver (Variety Meats & By-Products)	60 µg	17 µg
1031.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	60 µg	17 µg
1032.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	60 µg	17 µg
1033.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	60 µg	17 µg
1034.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	60 µg	17 µg
1035.	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	60 µg	17 µg
1036.	Canned Vegetable Juice Cocktail	60 µg	17 µg
1037.	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	60 µg	17 µg
1038.	Canned Vegetable Juice Cocktail (Low Sodium)	60 µg	17 µg
1039.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	60 µg	17 µg
1040.	Cheddar (Cheese, Sharp, Sliced)	60 µg	17 µg
1041.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	60 µg	17 µg
1042.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	60 µg	17 µg
1043.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	60 µg	17 µg
1044.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	60 µg	17 µg
1045.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	60 µg	17 µg
1046.	Chicken Gravy (Canned Or Bottled, Ready-To-Serve)	60 µg	17 µg
1047.	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	60 µg	17 µg
1048.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	60 µg	17 µg
1049.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	60 µg	17 µg
1050.	Raw Broiler-fryer Leg (Meat Only, Chicken)	60 µg	17 µg
1051.	Raw Canada Goose (Breast Meat Only, Skinless)	60 µg	17 µg
1052.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	60 µg	17 µg
1053.	Ralston Corn Flakes (Cereals Ready-To-Eat)	60 µg	17 µg
1054.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	60 µg	17 µg
1055.	Dry-Heated Tilapia (Fish)	60 µg	17 µg
1056.	Raw Ground Veal	60 µg	17 µg
1057.	Unprepared Canadian Bacon	50 µg	14.2 µg
1058.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	50 µg	14.2 µg
1059.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	50 µg	14.2 µg
1060.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	50 µg	14.2 µg
1061.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	50 µg	14.2 µg
1062.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	50 µg	14.2 µg
1063.	Dried Chum Salmon (Fish, Alaska Native)	50 µg	14.2 µg
1064.	Dried Steelhead Trout (Flesh, Shoshone Bannock)	50 µg	14.2 µg
1065.	Roasted Fresh Pork Loin (Meat Only, Whole)	50 µg	14.2 µg
1066.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	50 µg	14.2 µg
1067.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	50 µg	14.2 µg
1068.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	50 µg	14.2 µg
1069.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	50 µg	14.2 µg
1070.	Raw Ground Pork (84% Lean / 16% Fat)	50 µg	14.2 µg
1071.	Raw Jalapeno (Peppers)	50 µg	14.2 µg
1072.	Raw Beef Brain (Variety Meats & By-Products)	50 µg	14.2 µg
1073.	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	50 µg	14.2 µg
1074.	Raw Wild Blackberries (Alaska Native)	50 µg	14.2 µg
1075.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	50 µg	14.2 µg
1076.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	50 µg	14.2 µg
1077.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	50 µg	14.2 µg
1078.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	50 µg	14.2 µg
1079.	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	50 µg	14.2 µg
1080.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	50 µg	14.2 µg
1081.	Cooked Amaranth Grain	50 µg	14.2 µg
1082.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	50 µg	14.2 µg
1083.	Onion Powder (Spices)	50 µg	14.2 µg
1084.	Babyfood Peaches (Strained, Fruit)	50 µg	14.2 µg
1085.	Babyfood Peaches (Fruit, Junior)	50 µg	14.2 µg
1086.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	50 µg	14.2 µg
1087.	Deglet Noor Dates	50 µg	14.2 µg
1088.	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	50 µg	14.2 µg
1089.	Dry-Heated Farmed Rainbow Trout (Fish)	50 µg	14.2 µg
1090.	Raw Veal Loin (Meat & Fat)	50 µg	14.2 µg
1091.	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	50 µg	14.2 µg
1092.	Pan-Fried Pork Sausage (Link/Patty)	50 µg	14.2 µg
1093.	Raw Veal (External Fat Only)	50 µg	14.2 µg
1094.	Raw Fresh Pork Loin (Meat & Fat, Whole)	40 µg	11.3 µg
1095.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	40 µg	11.3 µg
1096.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	40 µg	11.3 µg
1097.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	40 µg	11.3 µg
1098.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	40 µg	11.3 µg
1099.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	40 µg	11.3 µg
1100.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	40 µg	11.3 µg
1101.	Canned Peaches (Drained, Heavy Syrup)	40 µg	11.3 µg
1102.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	40 µg	11.3 µg
1103.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	40 µg	11.3 µg
1104.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	40 µg	11.3 µg
1105.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	40 µg	11.3 µg
1106.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	40 µg	11.3 µg
1107.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	40 µg	11.3 µg
1108.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	40 µg	11.3 µg
1109.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	40 µg	11.3 µg
1110.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	40 µg	11.3 µg
1111.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	40 µg	11.3 µg
1112.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	40 µg	11.3 µg
1113.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	40 µg	11.3 µg
1114.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	40 µg	11.3 µg
1115.	Uncooked Dried Pears (Sulfured)	40 µg	11.3 µg
1116.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	40 µg	11.3 µg
1117.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	40 µg	11.3 µg
1118.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	40 µg	11.3 µg
1119.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	40 µg	11.3 µg
1120.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	40 µg	11.3 µg
1121.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	40 µg	11.3 µg
1122.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	40 µg	11.3 µg
1123.	Raw Ground Pork (96% Lean / 4% Fat)	40 µg	11.3 µg
1124.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	40 µg	11.3 µg
1125.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	40 µg	11.3 µg
1126.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	40 µg	11.3 µg
1127.	Raw Nectarines	40 µg	11.3 µg
1128.	Raw Broccoli (Fresh)	40 µg	11.3 µg
1129.	Roasted Whole Turkey (Dark Meat)	40 µg	11.3 µg
1130.	Roasted Whole Turkey (Back, Meat Only)	40 µg	11.3 µg
1131.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	40 µg	11.3 µg
1132.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	40 µg	11.3 µg
1133.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	40 µg	11.3 µg
1134.	Mozzarella (Cheese, Low Moisture, Part-Skim)	40 µg	11.3 µg
1135.	American Cheese Product (Pasteurized Process, Vitamin D Fortified)	40 µg	11.3 µg
1136.	Roasted Whole Turkey (Meat & Skin)	40 µg	11.3 µg
1137.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	40 µg	11.3 µg
1138.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	40 µg	11.3 µg
1139.	Raw Sweet Cherries	40 µg	11.3 µg
1140.	Raw Cranberries	40 µg	11.3 µg
1141.	Dry White Cheese (Queso Seco)	40 µg	11.3 µg
1142.	Fresh Queso Fresco (Cheese)	40 µg	11.3 µg
1143.	White Cheese (Queso Blanco)	40 µg	11.3 µg
1144.	Babyfood Mixed Vegetable (Dinner, Junior)	40 µg	11.3 µg
1145.	Babyfood Broccoli & Chicken (Dinner, Junior)	40 µg	11.3 µg
1146.	Hummus (Home Prepared)	40 µg	11.3 µg
1147.	Braised Veal Liver (Variety Meats & By-Products)	40 µg	11.3 µg
1148.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	40 µg	11.3 µg
1149.	Canned Sockeye Salmon (Drained Solids, Fish)	40 µg	11.3 µg
1150.	Raw Farmed Rainbow Trout (Fish)	40 µg	11.3 µg
1151.	Raw Veal Loin (Meat Only)	40 µg	11.3 µg
1152.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	40 µg	11.3 µg
1153.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	40 µg	11.3 µg
1154.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	40 µg	11.3 µg
1155.	Raw Orange Roughy (Fish)	40 µg	11.3 µg
1156.	Dill Or Kosher Dill Pickles (Cucumber)	40 µg	11.3 µg
1157.	Cheddar (Cheese, Includes USDA Food Distr. Program)	40 µg	11.3 µg
1158.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	40 µg	11.3 µg
1159.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	30 µg	8.5 µg
1160.	Simmered Fresh Pork Chitterlings (Variety Meats & By-Products)	30 µg	8.5 µg
1161.	Confectioner's Coating (Butterscotch, Candies)	30 µg	8.5 µg
1162.	Raw Chinook Salmon (King, Fish, Alaska Native)	30 µg	8.5 µg
1163.	Raw Green Kiwifruit	30 µg	8.5 µg
1164.	Raw Feijoa	30 µg	8.5 µg
1165.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	30 µg	8.5 µg
1166.	Simmered Fresh Pork Feet (Variety Meats & By-Products)	30 µg	8.5 µg
1167.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	30 µg	8.5 µg
1168.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	30 µg	8.5 µg
1169.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	30 µg	8.5 µg
1170.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	30 µg	8.5 µg
1171.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	30 µg	8.5 µg
1172.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	30 µg	8.5 µg
1173.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	30 µg	8.5 µg
1174.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	30 µg	8.5 µg
1175.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	30 µg	8.5 µg
1176.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	30 µg	8.5 µg
1177.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	30 µg	8.5 µg
1178.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	30 µg	8.5 µg
1179.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	30 µg	8.5 µg
1180.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	30 µg	8.5 µg
1181.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	30 µg	8.5 µg
1182.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	30 µg	8.5 µg
1183.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	30 µg	8.5 µg
1184.	Raw Cucumber (With Peel)	30 µg	8.5 µg
1185.	Dried Agave (Southwest)	30 µg	8.5 µg
1186.	Raw Pears	30 µg	8.5 µg
1187.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	30 µg	8.5 µg
1188.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	30 µg	8.5 µg
1189.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	30 µg	8.5 µg
1190.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	30 µg	8.5 µg
1191.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	30 µg	8.5 µg
1192.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	30 µg	8.5 µg
1193.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	30 µg	8.5 µg
1194.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	30 µg	8.5 µg
1195.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	30 µg	8.5 µg
1196.	Simmered Beef Heart (Variety Meats & By-Products)	30 µg	8.5 µg
1197.	Smoked Red Salmon (Sockeye, Filets With Skin, Alaska Native)	30 µg	8.5 µg
1198.	Raw Honeydew Melons	30 µg	8.5 µg
1199.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	30 µg	8.5 µg
1200.	Simmered Beef Tongue (Variety Meats & By-Products)	30 µg	8.5 µg
1201.	Buttermilk (Fluid, Cultured, Lowfat)	30 µg	8.5 µg
1202.	Roasted Whole Turkey (Light Meat, Meat & Skin)	30 µg	8.5 µg
1203.	Raw Whole Turkey (Dark Meat, Meat Only)	30 µg	8.5 µg
1204.	Raw Whole Turkey (Back, Meat Only)	30 µg	8.5 µg
1205.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1206.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	30 µg	8.5 µg
1207.	Canned Chunky Chicken Noodle Soup (Ready-To-Serve)	30 µg	8.5 µg
1208.	Neufchatel Cheese	30 µg	8.5 µg
1209.	Roasted Whole Turkey (Meat Only)	30 µg	8.5 µg
1210.	Raw Turkey (Dark Meat, Meat & Skin)	30 µg	8.5 µg
1211.	Roasted Turkey (All Classes, Light Meat)	30 µg	8.5 µg
1212.	Roasted Whole Turkey (Breast, Meat Only)	30 µg	8.5 µg
1213.	Roasted Whole Turkey (Wing, Meat Only)	30 µg	8.5 µg
1214.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1215.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1216.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	30 µg	8.5 µg
1217.	Raw Turkey Thighs (From Whole Bird, Meat Only)	30 µg	8.5 µg
1218.	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	30 µg	8.5 µg
1219.	Regular, Quick, & Instant Oats (With Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	30 µg	8.5 µg
1220.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1221.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1222.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1223.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1224.	Babyfood Turkey (Strained, Meat)	30 µg	8.5 µg
1225.	Babyfood Turkey (Meat, Junior)	30 µg	8.5 µg
1226.	Raw Veal Liver (Variety Meats & By-Products)	30 µg	8.5 µg
1227.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	30 µg	8.5 µg
1228.	Roasted Whole Turkey (Meat Only, With Added Solution)	30 µg	8.5 µg
1229.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1230.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1231.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1232.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1233.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1234.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1235.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1236.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	30 µg	8.5 µg
1237.	Ralston Crisp Rice (Cereals Ready-To-Eat)	30 µg	8.5 µg
1238.	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	30 µg	8.5 µg
1239.	Dry-Heated Orange Roughy (Fish)	30 µg	8.5 µg
1240.	Pan-Fried Veal Liver (Variety Meats & By-Products)	30 µg	8.5 µg
1241.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	30 µg	8.5 µg
1242.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	30 µg	8.5 µg
1243.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	30 µg	8.5 µg
1244.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1245.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1246.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	30 µg	8.5 µg
1247.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	30 µg	8.5 µg
1248.	Fish White Tuna (Canned In Water, Drained Solids)	30 µg	8.5 µg
1249.	Almond Milk (Unsweetened, Shelf Stable)	28 µg	7.9 µg
1250.	Fish Whitefish Eggs (Alaska Native)	20 µg	5.7 µg

Figure 5. Foods with gamma-tocopherol 1001 to 1250

Foods Ranked 1251 - 1383 With gamma-Tocopherol

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1251.	Canned Mango Nectar	20 µg	5.7 µg
1252.	Canned Tamarind Nectar	20 µg	5.7 µg
1253.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	20 µg	5.7 µg
1254.	Pickled Cured Pork Feet	20 µg	5.7 µg
1255.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	20 µg	5.7 µg
1256.	Uncooked Dried Plums (Prunes)	20 µg	5.7 µg
1257.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	20 µg	5.7 µg
1258.	Raw Fresh Pork Chitterlings (Variety Meats & By-Products)	20 µg	5.7 µg
1259.	Simmered Fresh Pork Stomach (Variety Meats & By-Products)	20 µg	5.7 µg
1260.	Raw Beef Heart (Variety Meats & By-Products)	20 µg	5.7 µg
1261.	Butterscotch Or Caramel Topping	20 µg	5.7 µg
1262.	Cream Cheese (Low Fat)	20 µg	5.7 µg
1263.	Pickled Pork Hocks	20 µg	5.7 µg
1264.	Raw Cucumber (Peeled)	20 µg	5.7 µg
1265.	Raw Beef Kidneys (Variety Meats & By-Products)	20 µg	5.7 µg
1266.	Raw Peaches (Yellow)	20 µg	5.7 µg
1267.	Canned Tomato Juice (With Salt Added)	20 µg	5.7 µg
1268.	Canned Tomato Juice (Without Salt Added)	20 µg	5.7 µg
1269.	Raw Beef Tripe (Variety Meats & By-Products)	20 µg	5.7 µg
1270.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	20 µg	5.7 µg
1271.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	20 µg	5.7 µg
1272.	Babyfood Banana & Strawberry (Fruit, Junior)	20 µg	5.7 µg
1273.	Raw Whole Turkey (Meat & Skin)	20 µg	5.7 µg
1274.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	20 µg	5.7 µg
1275.	Raw Whole Turkey (Meat Only)	20 µg	5.7 µg
1276.	Horchata (As Served In Restaurant)	20 µg	5.7 µg
1277.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1278.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1279.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1280.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1281.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1282.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1283.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1284.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1285.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1286.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1287.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1288.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1289.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1290.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	20 µg	5.7 µg
1291.	Raw Veal Thymus (Variety Meats & By-Products)	20 µg	5.7 µg
1292.	Braised Veal Thymus (Variety Meats & By-Products)	20 µg	5.7 µg
1293.	Raw Whole Turkey (Meat Only, With Added Solution)	20 µg	5.7 µg
1294.	Raw Whole Turkey (Meat & Skin, With Added Solution)	20 µg	5.7 µg
1295.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1296.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1297.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1298.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1299.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1300.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1301.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1302.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1303.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1304.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	20 µg	5.7 µg
1305.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	20 µg	5.7 µg
1306.	Raw Veal Shoulder Blade Chop (Meat & Fat)	20 µg	5.7 µg
1307.	Smoked Ham (Extra Lean, Low Sodium)	20 µg	5.7 µg
1308.	Raw Bananas	20 µg	5.7 µg
1309.	Raw Blue Mussel (Mollusks)	20 µg	5.7 µg
1310.	Oven-Roasted Chicken Breast (Roll)	20 µg	5.7 µg
1311.	Simmered Beef Tripe (Variety Meats & By-Products)	20 µg	5.7 µg
1312.	Fish White Tuna (Canned In Oil, Drained Solids)	20 µg	5.7 µg
1313.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	20 µg	5.7 µg
1314.	Raw Coho Salmon (Alaska Native, Silver, Fish)	10 µg	2.8 µg
1315.	Raw Sheefish (Fish, Alaska Native)	10 µg	2.8 µg
1316.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
1317.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
1318.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	10 µg	2.8 µg
1319.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	10 µg	2.8 µg
1320.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	10 µg	2.8 µg
1321.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	10 µg	2.8 µg
1322.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	10 µg	2.8 µg
1323.	Boiled Canned Steelhead Trout (Alaska Native)	10 µg	2.8 µg
1324.	Papad	10 µg	2.8 µg
1325.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	10 µg	2.8 µg
1326.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	10 µg	2.8 µg
1327.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	10 µg	2.8 µg
1328.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	10 µg	2.8 µg
1329.	Tapioca Puddings (Ready-To-Eat, Fat Free)	10 µg	2.8 µg
1330.	Fruit Butters (Apple)	10 µg	2.8 µg
1331.	Cooked Yellow Pond Lily Tuber (Klamath, Wocas, Oregon)	10 µg	2.8 µg
1332.	Raw White Mushrooms	10 µg	2.8 µg
1333.	Boiled Carrots (With Salt, Drained)	10 µg	2.8 µg
1334.	Canned Carrots (No Salt Added, Solids & Liquids)	10 µg	2.8 µg
1335.	Raw White Mushrooms (Exposed To Ultraviolet Light)	10 µg	2.8 µg
1336.	Gerber Banana With Orange Medley (Babyfood)	10 µg	2.8 µg
1337.	Raw Mangos	10 µg	2.8 µg
1338.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	10 µg	2.8 µg
1339.	Boiled Carrots (Without Salt, Drained)	10 µg	2.8 µg
1340.	Boiled Sweet Green Peppers (Without Salt, Drained)	10 µg	2.8 µg
1341.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	10 µg	2.8 µg
1342.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	10 µg	2.8 µg
1343.	Babyfood Mixed Cereal (With Bananas, Dry)	10 µg	2.8 µg
1344.	Strained Fruit Dessert (Without Ascorbic Acid, Babyfood, Dessert)	10 µg	2.8 µg
1345.	Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)	10 µg	2.8 µg
1346.	Raw Whole Turkey (Light Meat, Meat & Skin)	10 µg	2.8 µg
1347.	Raw Whole Turkey (Breast, Meat Only)	10 µg	2.8 µg
1348.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	10 µg	2.8 µg
1349.	Parmesan Cheese (Grated)	10 µg	2.8 µg
1350.	Raw Whole Turkey (Skin, Light & Dark)	10 µg	2.8 µg
1351.	Raw Whole Turkey (Light Meat)	10 µg	2.8 µg
1352.	Raw Whole Turkey (Wing, Meat Only)	10 µg	2.8 µg
1353.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
1354.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	10 µg	2.8 µg
1355.	Raw Bockwurst (Pork, Veal)	10 µg	2.8 µg
1356.	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	10 µg	2.8 µg
1357.	Coffee (Brewed, Prepared With Tap Water)	10 µg	2.8 µg
1358.	Espresso Coffee (Brewed, Restaurant-Prepared)	10 µg	2.8 µg
1359.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	10 µg	2.8 µg
1360.	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	10 µg	2.8 µg
1361.	Cream Cheese (Fat Free)	10 µg	2.8 µg
1362.	Babyfood Veal (Strained, Meat)	10 µg	2.8 µg
1363.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	10 µg	2.8 µg
1364.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	10 µg	2.8 µg
1365.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	10 µg	2.8 µg
1366.	Raw Veal Shank (Meat & Fat)	10 µg	2.8 µg
1367.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	10 µg	2.8 µg
1368.	Grilled Veal Loin Chops (Meat & Fat)	10 µg	2.8 µg
1369.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	10 µg	2.8 µg
1370.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	10 µg	2.8 µg
1371.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	10 µg	2.8 µg
1372.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	10 µg	2.8 µg
1373.	Canned Entree Beef Stew	10 µg	2.8 µg
1374.	Raw Swordfish (Fish)	10 µg	2.8 µg
1375.	Dry-Heated Swordfish (Fish)	10 µg	2.8 µg
1376.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	10 µg	2.8 µg
1377.	Raw Cherimoya	10 µg	2.8 µg
1378.	Raw Flatfish (Flounder & Sole Species, Fish)	10 µg	2.8 µg
1379.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	10 µg	2.8 µg
1380.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	10 µg	2.8 µg
1381.	Pickle & Pimiento Loaf (Pork)	10 µg	2.8 µg
1382.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	10 µg	2.8 µg
1383.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	10 µg	2.8 µg

Figure 6. Foods with gamma-tocopherol 1251 to 1383

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Ranked List Of 1383 Foods With gamma-Tocopherol

Table of Contents

Foods Ranked 1 - 250 With gamma-Tocopherol

Foods Ranked 251 - 500 With gamma-Tocopherol

Foods Ranked 501 - 750 With gamma-Tocopherol

Foods Ranked 751 - 1000 With gamma-Tocopherol

Foods Ranked 1001 - 1250 With gamma-Tocopherol

Foods Ranked 1251 - 1383 With gamma-Tocopherol