Ranked List Of 1189 Foods With Fructose

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Ketchup contains fructose

Below we list 1189 foods that contain fructose. It's sorted from the food with the most amount to the food with the least amount.

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Foods Ranked 1 - 250 With Fructose

Click on a food to explore all of the nutrients it contains.

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Rank	Food	per 100g	per Oz
1.	Agave Syrup (Sweetener)	55.6 g	15.8 g
2.	Dried Agave (Southwest)	42.8 g	12.1 g
3.	Honey	40.9 g	11.6 g
4.	Golden Raisins (Seedless)	34.7 g	9.8 g
5.	Dark Raisins (Seedless, Includes USDA Food Distr. Program)	34.7 g	9.8 g
6.	Dried Zante Currants	32.5 g	9.2 g
7.	Medjool Dates	32 g	9.1 g
8.	Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)	27 g	7.7 g
9.	Uncooked Dried Figs	22.9 g	6.5 g
10.	Lemonade-Flavor Drink (Powder)	22.7 g	6.4 g
11.	Dried Fresh Jujube (Chinese)	20.6 g	5.8 g
12.	Raspberry Juice Concentrate	20.1 g	5.7 g
13.	Pink Lemonade (Frozen Concentrate)	20.1 g	5.7 g
14.	Deglet Noor Dates	19.6 g	5.6 g
15.	White Lemonade (Frozen Concentrate)	18 g	5.1 g
16.	Cooked Agave (Southwest)	17.6 g	5 g
17.	Sweet Baby Ray's Barbecue Sauce (Original)	17.5 g	5 g
18.	Lemonade (Powder)	17.5 g	5 g
19.	Power Bar (Chocolate, Formulated Bar)	16 g	4.5 g
20.	Kraft Barbecue Sauce (Original)	14.6 g	4.1 g
21.	Barbecue Sauce	14.2 g	4 g
22.	Prune Puree	13.9 g	3.9 g
23.	Uncooked Dried Peaches (Sulfured)	13.5 g	3.8 g
24.	KC Masterpiece Barbecue Sauce (Original)	13.4 g	3.8 g
25.	Molasses	12.8 g	3.6 g
26.	French Dressing (Without Salt, Reduced Fat, Salad Dressing)	12.5 g	3.5 g
27.	Uncooked Dried Apricots (Sulfured)	12.5 g	3.5 g
28.	Uncooked Dried Plums (Prunes)	12.4 g	3.5 g
29.	Soft Oatmeal Cookies (With Raisins)	11.1 g	3.1 g
30.	Open Pit Barbecue Sauce (Original)	10.8 g	3.1 g
31.	Ocean Spray Cranberry Sauce (Jellied & Canned)	9.8 g	2.8 g
32.	Canned Cranberry Sauce (Sweetened)	9.8 g	2.8 g
33.	Ocean Spray Cranberry Sauce (Whole, Canned)	9.7 g	2.7 g
34.	Kellogg's Nutri-Grain Cereal Bars (Fruit)	9.2 g	2.6 g
35.	Raw Jackfruit	9.2 g	2.6 g
36.	Canned Wild Blueberries (Drained, Heavy Syrup)	9 g	2.6 g
37.	Ketchup (Restaurant)	8.9 g	2.5 g
38.	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	8.8 g	2.5 g
39.	Raw Apples (Golden Delicious, With Skin)	8.8 g	2.5 g
40.	Catsup	8.7 g	2.5 g
41.	Catsup (Low Sodium)	8.7 g	2.5 g
42.	Raw Yellow Plantains	8.6 g	2.4 g
43.	Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	8.6 g	2.4 g
44.	Canned Blueberries (Light Syrup, Drained)	8.4 g	2.4 g
45.	Oatmeal Cookies (With Raisins)	8.3 g	2.4 g
46.	Cha! By Texas Pete Hot Chile Sauce (Sriracha)	8.3 g	2.3 g
47.	Nance (Canned, In Syrup, Drained)	8.2 g	2.3 g
48.	Hot Chile Sauce (Sriracha)	8.2 g	2.3 g
49.	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	8.1 g	2.3 g
50.	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	7.8 g	2.2 g
51.	Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	7.8 g	2.2 g
52.	Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)	7.7 g	2.2 g
53.	Raw Mamey Sapote	7.7 g	2.2 g
54.	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	7.6 g	2.1 g
55.	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	7.6 g	2.1 g
56.	Granola Bar (Fruit-Filled, Nonfat)	7.5 g	2.1 g
57.	Grape Juice (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	7.4 g	2.1 g
58.	White Grape Juice (With Added Vitamin C, From Concentrate, Shelf Stable)	7.4 g	2.1 g
59.	Balsamic Vinegar	7.4 g	2.1 g
60.	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	7.4 g	2.1 g
61.	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	7.4 g	2.1 g
62.	Canned Applesauce (Without Salt, Sweetened)	7.3 g	2.1 g
63.	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	7.2 g	2 g
64.	Babyfood Fruit & Vegetable (Apple & Sweet Potato)	7.1 g	2 g
65.	Thousand Island Dressing (Reduced Fat, Salad Dressing)	6.9 g	2 g
66.	Canned Papaya (Drained, Heavy Syrup)	6.8 g	1.9 g
67.	Raw Bartlett Pears (Includes USDA Food Distr. Program)	6.8 g	1.9 g
68.	Paprika (Spices)	6.7 g	1.9 g
69.	Raw Overripe Bananas	6.7 g	1.9 g
70.	Acai Berry Drink (Fortified)	6.6 g	1.9 g
71.	Thousand Island Dressing (Fat-Free, Salad Dressing)	6.6 g	1.9 g
72.	Canned Pineapple (Juice Pack, Solids & Liquids)	6.5 g	1.8 g
73.	Raw Red Anjou Pears	6.5 g	1.8 g
74.	Juice Apple & Grape Blend (With Added Ascorbic Acid)	6.5 g	1.8 g
75.	Raw Pears	6.4 g	1.8 g
76.	Pomegranate Juice (Bottled)	6.4 g	1.8 g
77.	Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	6.4 g	1.8 g
78.	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	6.3 g	1.8 g
79.	Raw Cherimoya	6.3 g	1.8 g
80.	French Dressing (Regular, Commercial, Salad Dressing)	6.2 g	1.7 g
81.	Ocean Spray Cran Cherry	6.1 g	1.7 g
82.	Cola (Without Caffeine)	6.1 g	1.7 g
83.	Raw Bananas	6.1 g	1.7 g
84.	Canned Tamarind Nectar	6.1 g	1.7 g
85.	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	6.1 g	1.7 g
86.	Raw Apples (Without Skin)	6 g	1.7 g
87.	Miso	6 g	1.7 g
88.	Canned Guanabana Nectar	5.9 g	1.7 g
89.	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	5.9 g	1.7 g
90.	Raw Apples (With Skin, USDA Food Distr. Program Included)	5.9 g	1.7 g
91.	Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)	5.9 g	1.7 g
92.	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	5.9 g	1.7 g
93.	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	5.9 g	1.7 g
94.	Lemon-Lime Soda (No Caffeine)	5.9 g	1.7 g
95.	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	5.9 g	1.7 g
96.	Cola (Regular)	5.8 g	1.7 g
97.	Italian Dressing (Regular, Commercial, Salad Dressing)	5.8 g	1.6 g
98.	Raw Kiwifruit (Zespri Sungold)	5.8 g	1.6 g
99.	Canned Pears (Juice Pack, Solids & Liquids)	5.8 g	1.6 g
100.	Canned Guava Nectar (With Added Ascorbic Acid)	5.8 g	1.6 g
101.	Tuong Ot Sriracha Hot Chile Sauce (Sriracha)	5.8 g	1.6 g
102.	Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)	5.7 g	1.6 g
103.	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)	5.7 g	1.6 g
104.	Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)	5.7 g	1.6 g
105.	Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)	5.7 g	1.6 g
106.	Raw Bosc Pears (Includes USDA Food Distr. Program)	5.6 g	1.6 g
107.	Italian Dressing (Fat-Free, Salad Dressing)	5.6 g	1.6 g
108.	Babyfood Tropical Fruit Medley	5.6 g	1.6 g
109.	Canned Mango Nectar	5.6 g	1.6 g
110.	Raw Persimmons (Japanese)	5.6 g	1.6 g
111.	Naked Juice Green Machine (Fruit Juice Smoothie)	5.6 g	1.6 g
112.	Wild Plums (Northern Plains Indians)	5.5 g	1.6 g
113.	Pulled Pork In Barbecue Sauce	5.5 g	1.5 g
114.	Sweet Dinner Rolls	5.4 g	1.5 g
115.	Bull's-Eye Barbecue Sauce (Original)	5.4 g	1.5 g
116.	Raw Chokecherries (Pitted, Shoshone Bannock)	5.4 g	1.5 g
117.	Canned Peach Nectar (With Added Ascorbic Acid)	5.4 g	1.5 g
118.	Raw Sweet Cherries	5.4 g	1.5 g
119.	French Dressing (Without Salt, Regular, Commercial, Salad Dressing)	5.4 g	1.5 g
120.	Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)	5.3 g	1.5 g
121.	Babyfood Dutch Apple (Dessert, Junior)	5.3 g	1.5 g
122.	Babyfood Applesauce & Apricots (Fruit, Junior)	5.2 g	1.5 g
123.	Sprite (Lemon-Lime, Without Caffeine)	5.2 g	1.5 g
124.	Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)	5.2 g	1.5 g
125.	Cranberry Juice Cocktail	5.2 g	1.5 g
126.	Coleslaw (Salad Dressing)	5.2 g	1.5 g
127.	Wine (Sweet, Dessert)	5.2 g	1.5 g
128.	Canned Peach Nectar (With Sucralose)	5.1 g	1.5 g
129.	Canned Pears (Light Syrup Pack, Solids & Liquids)	5.1 g	1.4 g
130.	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	5.1 g	1.4 g
131.	French Dressing (Fat-Free, Salad Dressing)	5.1 g	1.4 g
132.	Raw Blueberries (Fresh)	5 g	1.4 g
133.	Cranberry Juice Cocktail (Bottled)	5 g	1.4 g
134.	Tart Cherry Juice	5 g	1.4 g
135.	Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)	5 g	1.4 g
136.	Rudi's Original Sandwich Bread (Gluten-Free Bakery)	4.9 g	1.4 g
137.	Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)	4.9 g	1.4 g
138.	Ocean Spray White Cranberry Strawberry Flavored Juice Drink	4.9 g	1.4 g
139.	Fried Yellow Plantains (Latino Restaurant)	4.9 g	1.4 g
140.	Babyfood Apple & Blueberry (Fruit, Junior)	4.8 g	1.4 g
141.	Babyfood Applesauce & Apricots (Strained, Fruit)	4.8 g	1.4 g
142.	Black Tea (Sweetened, Lemon, Ready-To-Drink)	4.8 g	1.4 g
143.	Frozen Nance (Unsweetened)	4.7 g	1.3 g
144.	Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)	4.7 g	1.3 g
145.	Ocean Spray Cranberry-Apple Juice Drink (Bottled)	4.7 g	1.3 g
146.	Raw Mangos	4.7 g	1.3 g
147.	Campbell's Tomato Soup (Condensed)	4.7 g	1.3 g
148.	Ocean Spray Cran Pomegranate	4.6 g	1.3 g
149.	Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)	4.6 g	1.3 g
150.	Dutch Apple Pie (Commercially Prepared)	4.6 g	1.3 g
151.	Mayonnaise Type Salad Dressing (With Salt, Regular)	4.5 g	1.3 g
152.	Canned Apricot Nectar (With Added Ascorbic Acid)	4.5 g	1.3 g
153.	Dannon Oikos Greek Yogurt (Strawberry, Nonfat)	4.4 g	1.3 g
154.	Pink Lemonade (Prepared With Water, Frozen Concentrate)	4.4 g	1.3 g
155.	Naked Juice Strawberry Banana (Fruit Juice Smoothie)	4.4 g	1.3 g
156.	Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	4.4 g	1.2 g
157.	Raw Green Kiwifruit	4.4 g	1.2 g
158.	Raw Chokecherries (Pitted, Northern Plains Indians)	4.4 g	1.2 g
159.	Dannon Oikos Greek Yogurt (Vanilla, Nonfat)	4.3 g	1.2 g
160.	Ocean Spray Cran Raspberry Juice Drink	4.3 g	1.2 g
161.	Odwalla Original Superfood (Fruit Juice Smoothie)	4.3 g	1.2 g
162.	Chili Powder (Spices)	4.3 g	1.2 g
163.	Baobab Powder	4.3 g	1.2 g
164.	Babyfood Pears & Pineapple (Fruit, Junior)	4.3 g	1.2 g
165.	Bolthouse Farms Green Goodness (Fruit Juice Smoothie)	4.2 g	1.2 g
166.	Cracker Barrel Coleslaw	4.2 g	1.2 g
167.	Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	4.1 g	1.2 g
168.	Dannon Oikos Greek Yogurt (Strawberry)	4.1 g	1.2 g
169.	Pan Dulce Bread (Sweet Yeast Bread)	4.1 g	1.1 g
170.	Horseradish Sauce	4 g	1.1 g
171.	Babyfood Peaches (Strained, Fruit)	4 g	1.1 g
172.	Babyfood Peaches (Fruit, Junior)	4 g	1.1 g
173.	Thousand Island (Regular, Commercial, Salad Dressing)	4 g	1.1 g
174.	Raw Muscadine Grapes	3.9 g	1.1 g
175.	Babyfood Apples & Chicken (Strained, Dinner)	3.9 g	1.1 g
176.	Malt Beer (Hard Lemonade)	3.9 g	1.1 g
177.	Canned Pears (Water Pack, Solids & Liquids)	3.9 g	1.1 g
178.	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	3.9 g	1.1 g
179.	Odwalla Strawberry Banana (Fruit Juice Smoothie)	3.8 g	1.1 g
180.	Baked Yellow Plantains	3.8 g	1.1 g
181.	Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)	3.8 g	1.1 g
182.	Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)	3.8 g	1.1 g
183.	Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)	3.8 g	1.1 g
184.	Raw Abiyuch	3.8 g	1.1 g
185.	Ocean Spray Cran Grape	3.8 g	1.1 g
186.	Ocean Spray White Cranberry Peach	3.8 g	1.1 g
187.	Miniature Cinnamon Rolls (Fast Food)	3.8 g	1.1 g
188.	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	3.7 g	1.1 g
189.	Raw Papayas	3.7 g	1.1 g
190.	Frozen Wild Blueberries (Includes USDA Food Distr. Program)	3.7 g	1.1 g
191.	Popsicle Scribblers (Juice Type, Frozen Novelties)	3.7 g	1 g
192.	Ginger Ale	3.7 g	1 g
193.	Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)	3.6 g	1 g
194.	Green Tea (Ginseng & Honey, Sweetened, Ready To Drink)	3.6 g	1 g
195.	Energy Drink (Rockstar)	3.6 g	1 g
196.	Raw Red & White Currants	3.5 g	1 g
197.	Raw Sour Cherries (Red)	3.5 g	995.1 mg
198.	Canned Peaches (Drained, Heavy Syrup)	3.5 g	978.1 mg
199.	Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)	3.4 g	975.2 mg
200.	Raw Watermelon	3.4 g	952.5 mg
201.	Greek Yogurt (Strawberry, Lowfat)	3.4 g	952.5 mg
202.	Raw Wild Blueberries (Alaska Native)	3.4 g	949.7 mg
203.	Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)	3.3 g	941.2 mg
204.	Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)	3.3 g	941.2 mg
205.	Canned Or Bottled White Grapefruit Juice (Unsweetened)	3.3 g	941.2 mg
206.	Raspberry Puree (With Seeds)	3.3 g	935.5 mg
207.	McDonald's Hamburger	3.3 g	935.5 mg
208.	Frozen Red Raspberries (Unsweetened)	3.2 g	918.5 mg
209.	Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)	3.2 g	915.7 mg
210.	Bolthouse Farms Vegetable Juice (Daily Greens)	3.2 g	915.7 mg
211.	Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink)	3.2 g	912.9 mg
212.	Hamburger (Single, Regular Patty, With Condiments)	3.2 g	904.3 mg
213.	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	3.1 g	887.3 mg
214.	Green Tea (Sweetened, Ready-To-Drink)	3.1 g	884.5 mg
215.	Raw Plums	3.1 g	870.3 mg
216.	Raspberry Puree (Seedless)	3.1 g	864.7 mg
217.	Wild Raspberries (Northern Plains Indians)	3 g	861.8 mg
218.	Sweet & Sour Chicken (Chinese Restaurant)	3 g	859 mg
219.	Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)	3 g	847.7 mg
220.	Raw Honeydew Melons	3 g	839.1 mg
221.	Raw Feijoa	3 g	836.3 mg
222.	Coleslaw (Family Style Restaurant)	2.9 g	833.5 mg
223.	Babyfood Plums, Bananas, & Rice (Strained)	2.9 g	822.1 mg
224.	Ocean Spray Light Cranberry & Raspberry Flavored Juice	2.9 g	822.1 mg
225.	Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	2.9 g	819.3 mg
226.	Sweet & Sour Pork (Chinese Restaurant)	2.9 g	808 mg
227.	Pumpkin Pie (Commercially Prepared)	2.9 g	808 mg
228.	Raw Strawberries (Fresh)	2.8 g	805.1 mg
229.	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	2.8 g	805.1 mg
230.	Canned Sour Cherries (Drained, Water Pack)	2.8 g	791 mg
231.	Grapefruit Juice (With Added Calcium, Pink Or Red)	2.8 g	779.6 mg
232.	Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)	2.7 g	776.8 mg
233.	Burger King Hamburger	2.7 g	773.9 mg
234.	Pop (Ice Type, Frozen Novelties)	2.7 g	771.1 mg
235.	White Wheat Bread	2.7 g	765.4 mg
236.	Canned Red Sour Cherries (Water Pack, Solids & Liquids)	2.7 g	765.4 mg
237.	Toasted Multi-Grain Bread (Includes Whole-Grain)	2.7 g	756.9 mg
238.	Wendy's Jr. Hamburger (Without Cheese)	2.7 g	754.1 mg
239.	Raw Jalapeno (Peppers)	2.6 g	745.6 mg
240.	Ocean Spray Light Cranberry (Concord Grape)	2.6 g	737.1 mg
241.	McDonald's Cheeseburger	2.6 g	734.3 mg
242.	Snack Cakes (Creme-Filled, Sponge)	2.5 g	720.1 mg
243.	Raw White Onions	2.5 g	714.4 mg
244.	Hamburger Or Hot Dog Roll (Plain)	2.5 g	705.9 mg
245.	Dry Crumbs Bread (Grated, Plain)	2.5 g	697.4 mg
246.	Multi-Grain Bread (Includes Whole-Grain)	2.5 g	694.6 mg
247.	Hamburger Or Hot Dog Roll (Whole Wheat)	2.4 g	691.7 mg
248.	Canned Orange Juice (Unsweetened)	2.4 g	688.9 mg
249.	Raw Cantaloupe Melons	2.4 g	680.4 mg
250.	Raw Tangerines (Mandarin Oranges)	2.4 g	680.4 mg

Figure 1. Foods with fructose 1 to 250

Foods Ranked 251 - 500 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
251.	Raw Blackberries (Fresh)	2.4 g	680.4 mg
252.	Ocean Spray Ruby Red Cranberry	2.4 g	680.4 mg
253.	Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)	2.4 g	677.6 mg
254.	Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)	2.4 g	677.6 mg
255.	Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12)	2.4 g	677.6 mg
256.	Bunuelos (Fried Yeast Bread, Latino Restaurant)	2.4 g	674.7 mg
257.	Canned Tomato Puree (Without Salt Added)	2.4 g	674.7 mg
258.	Canned Tomato Puree (With Salt Added)	2.4 g	674.7 mg
259.	Denny's Coleslaw	2.4 g	671.9 mg
260.	Raw Navel Oranges (Includes USDA Food Distr. Program)	2.4 g	669 mg
261.	Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)	2.4 g	669 mg
262.	Babyfood Mixed Cereal (With Bananas, Dry)	2.4 g	669 mg
263.	Raw Raspberries	2.4 g	666.2 mg
264.	Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)	2.4 g	666.2 mg
265.	Canned Tomatoes (Crushed)	2.3 g	663.4 mg
266.	Wheat Bread	2.3 g	660.5 mg
267.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)	2.3 g	657.7 mg
268.	Sauteed Sweet Red Peppers	2.3 g	654.9 mg
269.	Wasabi	2.3 g	652 mg
270.	White Bread (Commercially Prepared, Includes Soft Bread Crumbs)	2.3 g	646.4 mg
271.	Hamburger (Single, Regular Patty, Plain)	2.3 g	643.5 mg
272.	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	2.3 g	643.5 mg
273.	Raw Sweet Red Peppers	2.3 g	640.7 mg
274.	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	2.3 g	640.7 mg
275.	Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)	2.3 g	637.9 mg
276.	Limeade (High Caffeine)	2.3 g	637.9 mg
277.	Applebee's Coleslaw	2.2 g	635 mg
278.	Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)	2.2 g	635 mg
279.	Whole-Wheat Bread (Commercially Prepared)	2.2 g	635 mg
280.	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	2.2 g	632.2 mg
281.	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	2.2 g	632.2 mg
282.	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	2.2 g	632.2 mg
283.	Wendy's Jr. Hamburger (With Cheese)	2.2 g	632.2 mg
284.	Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)	2.2 g	632.2 mg
285.	Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)	2.2 g	626.5 mg
286.	McDonald's Quarter Pounder	2.2 g	623.7 mg
287.	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	2.2 g	618 mg
288.	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	2.2 g	615.2 mg
289.	Raw Pineapple (Extra Sweet Variety)	2.2 g	609.5 mg
290.	Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)	2.2 g	609.5 mg
291.	Coconut Water (Unsweetened, Ready-To-Drink)	2.1 g	606.7 mg
292.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)	2.1 g	603.8 mg
293.	Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)	2.1 g	603.8 mg
294.	Raw Pineapple (All Varieties)	2.1 g	601 mg
295.	Young Green Onions (Tops Only)	2.1 g	601 mg
296.	Raw Orange Juice (Includes USDA Food Distr. Program)	2.1 g	601 mg
297.	Chilled Orange Juice (Includes From Concentrate)	2.1 g	595.3 mg
298.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)	2.1 g	595.3 mg
299.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	2.1 g	595.3 mg
300.	Rose Wine	2.1 g	595.3 mg
301.	Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	2.1 g	595.3 mg
302.	Subway Meatball Marinara Sub On White Bread (No Toppings)	2.1 g	592.5 mg
303.	Submarine Sandwich (Meatball Marinara On White Bread)	2.1 g	592.5 mg
304.	Greek Yogurt (Strawberry, Nonfat)	2.1 g	592.5 mg
305.	Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)	2.1 g	586.8 mg
306.	Banana Melon (Navajo)	2.1 g	584 mg
307.	Schaer Classic White Rolls (Gluten-Free)	2.1 g	584 mg
308.	White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)	2.1 g	584 mg
309.	Red Grapefruit Juice (Not From Concentrate, Refrigerated, Not Fortified)	2.1 g	584 mg
310.	Raw Sweet Onions	2 g	572.7 mg
311.	Canned Pasta With Tomato Sauce (No Meat)	2 g	572.7 mg
312.	Peanut Butter Cookies (Regular, Commercially Prepared)	2 g	572.7 mg
313.	Sesame Chicken (Chinese Restaurant)	2 g	569.8 mg
314.	Granola Bars (Soft, Uncoated, Chocolate Chip)	2 g	569.8 mg
315.	Cheeseburger (With Condiments, Single, Regular Patty)	2 g	561.3 mg
316.	Dry Crumbs Bread (Grated, Seasoned)	2 g	561.3 mg
317.	Salsa Sauce (Ready-To-Serve)	2 g	561.3 mg
318.	Raw Wild Blackberries (Alaska Native)	2 g	552.8 mg
319.	Raw Pineapple (Traditional Varieties)	1.9 g	550 mg
320.	Raw Yellow Sweet Corn	1.9 g	550 mg
321.	Cheeseburger (Single, Regular Patty, Plain)	1.9 g	550 mg
322.	Fish Sandwich (With Tartar Sauce & Cheese)	1.9 g	547.1 mg
323.	McDonald's Filet-O-Fish	1.9 g	547.1 mg
324.	McDonald's Double Cheeseburger	1.9 g	547.1 mg
325.	McDonald's McChicken Sandwich	1.9 g	547.1 mg
326.	Greek Yogurt (Vanilla, Nonfat)	1.9 g	544.3 mg
327.	Greek Yogurt (Vanilla, Lowfat)	1.9 g	544.3 mg
328.	Raw Yellow Onions	1.9 g	541.5 mg
329.	McDonald's Quarter Pounder With Cheese	1.9 g	535.8 mg
330.	Stewed Canned Ripe Red Tomatoes	1.9 g	533 mg
331.	Double Cheeseburger (With Condiments, Regular Patty & Bun)	1.9 g	527.3 mg
332.	Hamburger (With Condiments, Large, Single Patty)	1.9 g	527.3 mg
333.	Double Cheeseburger (Regular Patty, With Condiments)	1.9 g	527.3 mg
334.	Burger King Cheeseburger	1.9 g	524.5 mg
335.	Pepsico Quaker Gatorade G Performance O 2 (Ready-To-Drink)	1.8 g	516 mg
336.	Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)	1.8 g	513.1 mg
337.	Burger King Double Cheeseburger	1.8 g	510.3 mg
338.	Wendy's Ultimate Chicken Grill Sandwich	1.8 g	510.3 mg
339.	Raw Red Onions	1.8 g	507.5 mg
340.	Ginger (Ground, Spices)	1.8 g	504.6 mg
341.	McDonald's Fruit 'n Yogurt Parfait (Without Granola)	1.8 g	504.6 mg
342.	Raw Pink & Red Grapefruit (All Areas)	1.8 g	501.8 mg
343.	Cheeseburger (Single, Large Patty, Plain)	1.8 g	499 mg
344.	McDonald's Fruit 'n Yogurt Parfait	1.8 g	499 mg
345.	Papa John's 14n Cheese Pizza (Original Crust)	1.8 g	499 mg
346.	Raw Salmonberries (Alaska Native)	1.8 g	496.1 mg
347.	Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)	1.8 g	496.1 mg
348.	Chobani Greek Yogurt (Blueberry)	1.8 g	496.1 mg
349.	Ocean Spray Light Cranberry	1.8 g	496.1 mg
350.	McDonald's Big Mac (Without Big Mac Sauce)	1.7 g	493.3 mg
351.	Burger King Whopper (No Cheese)	1.7 g	490.4 mg
352.	Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)	1.7 g	481.9 mg
353.	Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)	1.7 g	479.1 mg
354.	Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)	1.7 g	479.1 mg
355.	McDonald's Big Mac	1.7 g	479.1 mg
356.	Canned Tomato Sauce (No Salt Added)	1.7 g	473.4 mg
357.	Canned Tomato Sauce	1.7 g	473.4 mg
358.	Onion Powder (Spices)	1.7 g	473.4 mg
359.	Burger King Whopper (With Cheese)	1.7 g	470.6 mg
360.	Raw Clementines	1.6 g	464.9 mg
361.	Papa John's 14n Pepperoni Pizza (Original Crust)	1.6 g	464.9 mg
362.	Wendy's Double Stack (With Cheese)	1.6 g	462.1 mg
363.	Energy Drink (Red Bull)	1.6 g	462.1 mg
364.	Wheat Bread (Reduced-Calorie)	1.6 g	459.3 mg
365.	Raw Rutabagas	1.6 g	456.4 mg
366.	McDonald's Strawberry Sundae	1.6 g	456.4 mg
367.	Raw Summer Squash (Crookneck & Straightneck)	1.6 g	450.8 mg
368.	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	1.6 g	450.8 mg
369.	Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)	1.6 g	445.1 mg
370.	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	1.6 g	445.1 mg
371.	Raw Indian Squash (Navajo)	1.6 g	442.3 mg
372.	Papa John's 14n The Works Pizza (Original Crust)	1.6 g	442.3 mg
373.	Baked & Canned Beans (Plain Or Vegetarian)	1.6 g	442.3 mg
374.	Andrea's Gluten Free Soft Dinner Roll	1.6 g	439.4 mg
375.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)	1.6 g	439.4 mg
376.	Horchata (As Served In Restaurant)	1.6 g	439.4 mg
377.	Lemonade-Flavor Drink (Prepared With Water, Powder)	1.6 g	439.4 mg
378.	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	1.5 g	436.6 mg
379.	Boiled Rutabagas (Without Salt, Drained)	1.5 g	436.6 mg
380.	Raw Eggplant	1.5 g	436.6 mg
381.	Boiled Rutabagas (With Salt, Drained)	1.5 g	436.6 mg
382.	Chobani Greek Yogurt (Peach, Nonfat)	1.5 g	436.6 mg
383.	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	1.5 g	436.6 mg
384.	Raw Peaches (Yellow)	1.5 g	433.7 mg
385.	Lemon Chicken (Chinese Restaurant)	1.5 g	430.9 mg
386.	Boiled Sweet Green Peppers (With Salt, Drained)	1.5 g	425.2 mg
387.	Boiled Sweet Green Peppers (Without Salt, Drained)	1.5 g	425.2 mg
388.	Roast Beef Sandwich (Plain)	1.5 g	425.2 mg
389.	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	1.5 g	425.2 mg
390.	Arby's Roast Beef Sandwich (Classic)	1.5 g	425.2 mg
391.	Canned Ripe Red Tomatoes (Diced)	1.5 g	422.4 mg
392.	Raw Red Cabbage	1.5 g	419.6 mg
393.	Sauteed Yellow Onions	1.5 g	419.6 mg
394.	Fish Sandwich (With Tartar Sauce)	1.5 g	416.7 mg
395.	Burger King Premium Fish Sandwich	1.5 g	416.7 mg
396.	Microwaved Green Snap Beans	1.5 g	411.1 mg
397.	Raw Cabbage	1.5 g	411.1 mg
398.	Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)	1.5 g	411.1 mg
399.	Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)	1.5 g	411.1 mg
400.	KFC Coleslaw	1.5 g	411.1 mg
401.	Pesto Sauce (Shelf Stable, Ready-To-Serve)	1.5 g	411.1 mg
402.	Boiled Onions (Without Salt, Drained)	1.4 g	408.2 mg
403.	Coleslaw	1.4 g	408.2 mg
404.	Popeyes Coleslaw	1.4 g	408.2 mg
405.	Burger King Double Whopper (No Cheese)	1.4 g	405.4 mg
406.	Wendy's Crispy Chicken Sandwich	1.4 g	405.4 mg
407.	Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	1.4 g	405.4 mg
408.	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	1.4 g	405.4 mg
409.	Pastelitos De Guava (Guava Pastries)	1.4 g	399.7 mg
410.	Canned Vegetable Juice Cocktail	1.4 g	396.9 mg
411.	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	1.4 g	396.9 mg
412.	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	1.4 g	396.9 mg
413.	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	1.4 g	396.9 mg
414.	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	1.4 g	396.9 mg
415.	Chobani Greek Yogurt (Pineapple, 2% Fat)	1.4 g	396.9 mg
416.	Udi's Soft & Hearty Whole Grain Bread (Gluten Free)	1.4 g	394.1 mg
417.	Raw Nectarines	1.4 g	394.1 mg
418.	Raw Green Snap Beans	1.4 g	394.1 mg
419.	Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)	1.4 g	394.1 mg
420.	Raw Zucchini (Summer Squash, Includes Skin)	1.4 g	391.2 mg
421.	Burger King Original Chicken Sandwich	1.4 g	388.4 mg
422.	Raw Ripe Red Tomatoes (Year Round Average)	1.4 g	388.4 mg
423.	Canned Tomato Juice (With Salt Added)	1.4 g	388.4 mg
424.	Canned Vegetable Juice Cocktail (Low Sodium)	1.4 g	388.4 mg
425.	Microwaved Frozen Green Snap Beans (All Styles)	1.4 g	385.6 mg
426.	Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)	1.4 g	382.7 mg
427.	Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)	1.4 g	382.7 mg
428.	McDonald's Double Quarter Pounder With Cheese	1.4 g	382.7 mg
429.	Pita Chips (Salted)	1.4 g	382.7 mg
430.	Double Cheeseburger (Large Patty, With Condiments)	1.4 g	382.7 mg
431.	Ralston Corn Flakes (Cereals Ready-To-Eat)	1.3 g	379.9 mg
432.	Canned Tomato Juice (Without Salt Added)	1.3 g	377 mg
433.	Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)	1.3 g	374.2 mg
434.	Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)	1.3 g	374.2 mg
435.	Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)	1.3 g	374.2 mg
436.	Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)	1.3 g	374.2 mg
437.	Wendy's Classic Single Hamburger (No Cheese)	1.3 g	374.2 mg
438.	Canned Spaghetti (With Meatballs In Tomato Sauce)	1.3 g	374.2 mg
439.	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	1.3 g	371.4 mg
440.	Cooked Ripe Red Tomatoes	1.3 g	371.4 mg
441.	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	1.3 g	371.4 mg
442.	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	1.3 g	371.4 mg
443.	Cooked Ripe Red Tomatoes (With Salt)	1.3 g	371.4 mg
444.	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	1.3 g	371.4 mg
445.	Potato Salad With Egg	1.3 g	371.4 mg
446.	Baked & Canned Beans (With Pork & Sweet Sauce)	1.3 g	371.4 mg
447.	Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)	1.3 g	368.5 mg
448.	Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)	1.3 g	368.5 mg
449.	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	1.3 g	368.5 mg
450.	Raw Onions	1.3 g	365.7 mg
451.	Cheeseburger (Single, Large Patty, With Condiments)	1.3 g	365.7 mg
452.	Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)	1.3 g	362.9 mg
453.	Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)	1.3 g	362.9 mg
454.	Burger King Double Whopper (With Cheese)	1.3 g	360 mg
455.	Subway Subway Club Sub On White Bread (With Lettuce & Tomato)	1.3 g	357.2 mg
456.	Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)	1.3 g	357.2 mg
457.	Carrabba's Italian Grill Lasagne	1.3 g	354.4 mg
458.	Cooked Frozen Pizza (Cheese Topping, Thin Crust)	1.3 g	354.4 mg
459.	Brown-Sugar-Cinnamon Toaster Pastry	1.3 g	354.4 mg
460.	Denny's Onion Rings	1.2 g	351.5 mg
461.	Lean Pockets Meatballs & Mozzarella	1.2 g	351.5 mg
462.	Mayonnaise Salad Dressing (Light)	1.2 g	345.9 mg
463.	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	1.2 g	343 mg
464.	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	1.2 g	343 mg
465.	Boiled Red Cabbage (With Salt, Drained)	1.2 g	340.2 mg
466.	Boiled Red Cabbage (Without Salt, Drained)	1.2 g	340.2 mg
467.	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	1.2 g	340.2 mg
468.	Lasagna With Meat (Italian Restaurant)	1.2 g	334.5 mg
469.	Boiled Cabbage (With Salt, Drained, Common)	1.2 g	328.9 mg
470.	Wild Rose Hips (Northern Plains Indians)	1.2 g	328.9 mg
471.	Boiled Cabbage (Without Salt, Drained)	1.2 g	328.9 mg
472.	Cracker Barrel Onion Rings (Thick-Cut)	1.2 g	326 mg
473.	McDonald's Side Salad	1.2 g	326 mg
474.	Roll Bread (Bollilo, Mexican)	1.2 g	326 mg
475.	Onion Rings (Family Style Restaurant)	1.1 g	323.2 mg
476.	Wendy's Homestyle Chicken Fillet Sandwich	1.1 g	323.2 mg
477.	Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)	1.1 g	320.3 mg
478.	Oregano (Dried, Spices)	1.1 g	320.3 mg
479.	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	1.1 g	320.3 mg
480.	Raw Sweet Green Peppers	1.1 g	317.5 mg
481.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	1.1 g	317.5 mg
482.	Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)	1.1 g	317.5 mg
483.	Cinnamon Buns (Frosted, Includes Honey Buns)	1.1 g	314.7 mg
484.	Brown Sugars	1.1 g	314.7 mg
485.	Olive Garden Lasagna Classico	1.1 g	314.7 mg
486.	Cinnamon (Ground, Spices)	1.1 g	314.7 mg
487.	Cream Crackers (La Moderna Rikis Cream Crackers)	1.1 g	311.8 mg
488.	Raw Lemon Juice	1.1 g	311.8 mg
489.	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	1.1 g	311.8 mg
490.	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	1.1 g	311.8 mg
491.	Ocean Spray Cran Lemonade	1.1 g	311.8 mg
492.	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	1.1 g	311.8 mg
493.	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	1.1 g	311.8 mg
494.	Wendy's Classic Single Hamburger (With Cheese)	1.1 g	309 mg
495.	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	1.1 g	309 mg
496.	Chobani Greek Yogurt (Raspberry, Nonfat)	1.1 g	309 mg
497.	Sauteed Sweet Green Peppers	1.1 g	306.2 mg
498.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.1 g	306.2 mg
499.	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	1.1 g	306.2 mg
500.	Ground Cloves (Spices)	1.1 g	303.3 mg

Figure 2. Foods with fructose 251 to 500

Foods Ranked 501 - 750 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
501.	Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)	1.1 g	303.3 mg
502.	Lasagna With Meat & Sauce (Frozen Entree)	1.1 g	303.3 mg
503.	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	1.1 g	300.5 mg
504.	Prepared Frozen Vegetable Egg Rolls	1.1 g	300.5 mg
505.	Applebee's Crunchy Onion Rings	1.1 g	297.7 mg
506.	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	1.1 g	297.7 mg
507.	Frozen Naranjilla Pulp (Lulo, Unsweetened)	1 g	294.8 mg
508.	Steamed White Corn (Navajo)	1 g	294.8 mg
509.	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	1 g	294.8 mg
510.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)	1 g	294.8 mg
511.	Prepared Frozen Lasagna With Meat Sauce	1 g	294.8 mg
512.	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	1 g	292 mg
513.	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	1 g	292 mg
514.	Baked & Canned Beans (With Pork & Tomato Sauce)	1 g	292 mg
515.	Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)	1 g	289.2 mg
516.	Raw Green Plantains	1 g	289.2 mg
517.	Boiled White Sweet Corn (Without Salt, Drained)	1 g	289.2 mg
518.	Boiled White Sweet Corn (With Salt, Drained)	1 g	289.2 mg
519.	14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)	1 g	289.2 mg
520.	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	1 g	289.2 mg
521.	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	1 g	286.3 mg
522.	Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)	1 g	286.3 mg
523.	Raw Asparagus (Fresh)	1 g	283.5 mg
524.	Raw Baby Carrots	1 g	283.5 mg
525.	Raw Iceberg Lettuce (Includes Crisphead Types)	1 g	283.5 mg
526.	14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)	1 g	283.5 mg
527.	Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)	1 g	283.5 mg
528.	Babyfood Squash (Strained, Vegetables)	1 g	283.5 mg
529.	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	1 g	283.5 mg
530.	Dried Corn (Navajo)	990 mg	280.7 mg
531.	Raw Butternut Squash (Winter)	990 mg	280.7 mg
532.	Prepared Frozen Lasagna (Cheese)	990 mg	280.7 mg
533.	Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)	990 mg	280.7 mg
534.	Applebee's Chili	980 mg	277.8 mg
535.	Chili (With Meat & Beans, Family Style Restaurant)	980 mg	277.8 mg
536.	Raw Agave (Southwest)	980 mg	277.8 mg
537.	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	980 mg	277.8 mg
538.	Onion Rings (Breaded & Fried)	980 mg	277.8 mg
539.	Burger King Onion Rings	980 mg	277.8 mg
540.	McDonald's Bacon Ranch Salad Without Chicken	980 mg	277.8 mg
541.	Carrabba's Italian Grill Spaghetti With Meat Sauce	970 mg	275 mg
542.	Raw Cauliflower (Fresh)	970 mg	275 mg
543.	Chicken Fillet Sandwich (Plain With Pickles)	970 mg	275 mg
544.	Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)	970 mg	275 mg
545.	Chick-fil-A Chicken Sandwich	970 mg	275 mg
546.	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	970 mg	275 mg
547.	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	970 mg	275 mg
548.	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	970 mg	275 mg
549.	Babyfood Squash (Vegetables, Junior)	960 mg	272.2 mg
550.	Cream Crackers (Gamesa Sabrosas)	950 mg	269.3 mg
551.	Spaghetti With Meat Sauce (Italian Restaurant)	950 mg	269.3 mg
552.	Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)	950 mg	269.3 mg
553.	Raw Summer Squash (All Varieties)	950 mg	269.3 mg
554.	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	940 mg	266.5 mg
555.	Raw Apricots	940 mg	266.5 mg
556.	Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)	940 mg	266.5 mg
557.	Vanilla Wafers Cookies (Higher Fat)	940 mg	266.5 mg
558.	Canned Pickled Hot Peppers	930 mg	263.7 mg
559.	Raw Brussels Sprouts (Fresh)	930 mg	263.7 mg
560.	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	930 mg	263.7 mg
561.	Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)	930 mg	263.7 mg
562.	Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)	930 mg	263.7 mg
563.	14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)	930 mg	263.7 mg
564.	Burger King Croissan'wich (With Sausage & Cheese)	930 mg	263.7 mg
565.	Italian Bread	930 mg	263.7 mg
566.	Olive Garden Spaghetti With Meat Sauce	920 mg	260.8 mg
567.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	920 mg	260.8 mg
568.	14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)	920 mg	260.8 mg
569.	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	920 mg	260.8 mg
570.	Unprepared Spanish Rice Mix (Dry Mix)	910 mg	258 mg
571.	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	910 mg	258 mg
572.	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	900 mg	255.1 mg
573.	Croissant (With Egg, Cheese, & Sausage)	900 mg	255.1 mg
574.	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	900 mg	255.1 mg
575.	Burger King Croissan'wich (With Sausage, Egg & Cheese)	900 mg	255.1 mg
576.	Boiled Indian Squash (Navajo)	890 mg	252.3 mg
577.	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	890 mg	252.3 mg
578.	Burger King Croissan'wich (With Egg & Cheese)	890 mg	252.3 mg
579.	Chobani Greek Yogurt (Mango, 2% Fat)	890 mg	252.3 mg
580.	Babyfood Green Beans (Strained, Vegetables)	890 mg	252.3 mg
581.	Little Caesars 14n Cheese Pizza (Thin Crust)	890 mg	252.3 mg
582.	Wheat Crackers (Reduced Fat)	880 mg	249.5 mg
583.	Raw Cucumber (With Peel)	870 mg	246.6 mg
584.	Olive Garden Spaghetti With Pomodoro Sauce	870 mg	246.6 mg
585.	Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)	870 mg	246.6 mg
586.	Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)	870 mg	246.6 mg
587.	Papa John's 14n Cheese Pizza (Thin Crust)	870 mg	246.6 mg
588.	Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)	860 mg	243.8 mg
589.	Naan Bread (Plain, Commercially Prepared, Refrigerated)	850 mg	241 mg
590.	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	850 mg	241 mg
591.	On The Border Cheese Enchilada	830 mg	235.3 mg
592.	Unprepared Frozen Chopped Broccoli	830 mg	235.3 mg
593.	Domino's 14n Sausage Pizza (Crunchy Thin Crust)	830 mg	235.3 mg
594.	Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)	830 mg	235.3 mg
595.	Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)	830 mg	235.3 mg
596.	Chicken Parmesan Without Pasta (Italian Restaurant)	820 mg	232.5 mg
597.	14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)	820 mg	232.5 mg
598.	Raw Broccoli (Fresh)	820 mg	232.5 mg
599.	Heated Chicken Egg Rolls (Refrigerated)	820 mg	232.5 mg
600.	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	820 mg	232.5 mg
601.	Red Enchilada Sauce (Mild, Ready To Serve)	810 mg	229.6 mg
602.	Unprepared Pasta Mix (Italian Lasagna)	800 mg	226.8 mg
603.	Raw Lettuce (Cos Or Romaine)	800 mg	226.8 mg
604.	Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)	800 mg	226.8 mg
605.	Bagel (With Egg, Sausage Patty, Cheese, & Condiments)	800 mg	226.8 mg
606.	Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)	800 mg	226.8 mg
607.	Schaer Classic White Bread (Gluten-Free, Wheat-Free)	790 mg	224 mg
608.	Boiled Asparagus (Drained)	790 mg	224 mg
609.	Boiled Yellow Sweet Corn (With Salt, Drained)	790 mg	224 mg
610.	Boiled Asparagus (With Salt, Drained)	790 mg	224 mg
611.	Boiled Yellow Sweet Corn (Without Salt, Drained)	790 mg	224 mg
612.	Curry Powder (Spices)	790 mg	224 mg
613.	Wasabi-Flavored Peas (Roasted)	780 mg	221.1 mg
614.	McDonald's Hot Caramel Sundae	780 mg	221.1 mg
615.	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	770 mg	218.3 mg
616.	Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)	760 mg	215.5 mg
617.	Raw Cucumber (Peeled)	750 mg	212.6 mg
618.	Basil (Dried, Spices)	750 mg	212.6 mg
619.	French Toast Sticks	750 mg	212.6 mg
620.	Burger King French Toast Sticks	750 mg	212.6 mg
621.	Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)	750 mg	212.6 mg
622.	Chilchen (Red Berry Beverage, Navajo)	740 mg	209.8 mg
623.	Boiled Broccoli (With Salt, Drained)	740 mg	209.8 mg
624.	Olive Garden Cheese Ravioli With Marinara Sauce	740 mg	209.8 mg
625.	Boiled Broccoli (Without Salt, Drained)	740 mg	209.8 mg
626.	Egg Rolls (Assorted, Chinese Restaurant)	730 mg	207 mg
627.	Rice Pudding (Arroz Con Leche, Latino Restaurant)	730 mg	207 mg
628.	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	730 mg	207 mg
629.	Bagel Chips (Plain)	730 mg	207 mg
630.	Udi's Whole Grain Dinner Rolls (Gluten Free)	720 mg	204.1 mg
631.	Olive Garden Chicken Parmigiana Without Pasta	720 mg	204.1 mg
632.	Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)	720 mg	204.1 mg
633.	14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)	720 mg	204.1 mg
634.	Unsweetened Cranberry Juice	715 mg	202.7 mg
635.	Real Lemon Lemon Juice From Concentrate (Bottled)	710 mg	201.3 mg
636.	Raw Radishes	710 mg	201.3 mg
637.	Taco Bell Burrito Supreme With Steak	710 mg	201.3 mg
638.	Chobani Greek Yogurt (Lemon Blend, Nonfat)	710 mg	201.3 mg
639.	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	710 mg	201.3 mg
640.	Kneel Down Bread (Navajo)	700 mg	198.4 mg
641.	Canned Or Bottled Lemon Juice From Concentrate	700 mg	198.4 mg
642.	Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)	700 mg	198.4 mg
643.	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	700 mg	198.4 mg
644.	Spaghetti & Meatballs (Family Style Restaurant)	700 mg	198.4 mg
645.	Denny's Spaghetti & Meatballs	700 mg	198.4 mg
646.	Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)	700 mg	198.4 mg
647.	Heated Pork Egg Rolls (Refrigerated)	700 mg	198.4 mg
648.	Chocolate Sandwich Cookies (With Creme Filling, Regular)	700 mg	198.4 mg
649.	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	690 mg	195.6 mg
650.	McDonald's Bacon Ranch Salad With Grilled Chicken	680 mg	192.8 mg
651.	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	680 mg	192.8 mg
652.	Ranch Dressing (Regular, Salad Dressing)	680 mg	192.8 mg
653.	Orange Chicken (Chinese Restaurant)	670 mg	189.9 mg
654.	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	670 mg	189.9 mg
655.	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	670 mg	189.9 mg
656.	Raw Cranberries	670 mg	189.9 mg
657.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	660 mg	187.1 mg
658.	Concord Lemon Juice From Concentrate (Bottled)	660 mg	187.1 mg
659.	Fried Green Plantains	660 mg	187.1 mg
660.	Boiled Celery (With Salt, Drained)	660 mg	187.1 mg
661.	Boiled Celery (Without Salt, Drained)	660 mg	187.1 mg
662.	Dill Or Kosher Dill Pickles (Cucumber)	650 mg	184.3 mg
663.	Babyfood Peach Cobbler (Strained, Dessert)	650 mg	184.3 mg
664.	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	650 mg	184.3 mg
665.	14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)	650 mg	184.3 mg
666.	Lemonade (Prepared With Water, Powder)	650 mg	184.3 mg
667.	Canned Green Snap Beans (Regular Pack, Drained Solids)	640 mg	181.4 mg
668.	Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)	640 mg	181.4 mg
669.	Chobani Greek Yogurt (Apricot, 2% Fat)	640 mg	181.4 mg
670.	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	640 mg	181.4 mg
671.	Taco Bell Soft Taco With Steak	630 mg	178.6 mg
672.	Taco Bell Taco Salad	630 mg	178.6 mg
673.	Chili With Beans (Microwavable Bowls)	630 mg	178.6 mg
674.	Frozen Garlic Bread	620 mg	175.8 mg
675.	Wendy's Classic Double (With Cheese)	620 mg	175.8 mg
676.	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	620 mg	175.8 mg
677.	Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)	620 mg	175.8 mg
678.	Raw Lime Juice	610 mg	172.9 mg
679.	Buttermilk Dressing (Lite, Salad Dressing)	610 mg	172.9 mg
680.	Babyfood Broccoli & Chicken (Dinner, Junior)	610 mg	172.9 mg
681.	Ranch Dressing (Reduced Fat, Salad Dressing)	610 mg	172.9 mg
682.	Ralston Crisp Rice (Cereals Ready-To-Eat)	610 mg	172.9 mg
683.	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	610 mg	172.9 mg
684.	Tamales (Masa & Pork Filling, Hopi)	600 mg	170.1 mg
685.	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	600 mg	170.1 mg
686.	14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)	600 mg	170.1 mg
687.	Taco Bell Burrito Supreme With Beef	600 mg	170.1 mg
688.	Taco (With Beef, Cheese & Lettuce, Soft)	600 mg	170.1 mg
689.	Burrito (With Beans, Cheese, & Beef)	600 mg	170.1 mg
690.	Nabisco Nabisco Ritz Crackers	590 mg	167.3 mg
691.	Babyfood Vegetables & Beef (Strained, Dinner)	580 mg	164.4 mg
692.	Babyfood Vegetables & Beef (Dinner, Junior)	580 mg	164.4 mg
693.	French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)	570 mg	161.6 mg
694.	Corn Tamale (Latino Restaurant)	570 mg	161.6 mg
695.	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	570 mg	161.6 mg
696.	Raw Okra	570 mg	161.6 mg
697.	Powdered Cream Substitute	570 mg	161.6 mg
698.	Babyfood Macaroni, Tomato & Beef (Strained, Dinner)	570 mg	161.6 mg
699.	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	560 mg	158.8 mg
700.	Potato Pancakes	560 mg	158.8 mg
701.	Dried Yellow Corn (Northern Plains Indians)	550 mg	155.9 mg
702.	On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)	550 mg	155.9 mg
703.	Beef & Vegetables (Chinese Restaurant)	550 mg	155.9 mg
704.	Shrimp & Vegetables (Chinese Restaurant)	550 mg	155.9 mg
705.	Dill Pickles (Reduced Sodium, Cucumber)	550 mg	155.9 mg
706.	Cheese Enchilada (Mexican Restaurant)	550 mg	155.9 mg
707.	Taco Bell Burrito Supreme With Chicken	550 mg	155.9 mg
708.	Raw Carrots (Fresh)	550 mg	155.9 mg
709.	Kung Pao Chicken (Chinese Restaurant)	540 mg	153.1 mg
710.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	540 mg	153.1 mg
711.	Chapati Or Roti Bread (Plain, Commercially Prepared)	540 mg	153.1 mg
712.	Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)	540 mg	153.1 mg
713.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	530 mg	150.3 mg
714.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	530 mg	150.3 mg
715.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	530 mg	150.3 mg
716.	Taco (With Chicken, Lettuce & Cheese, Soft)	530 mg	150.3 mg
717.	Green Tea (Diet, Ready-To-Drink)	530 mg	150.3 mg
718.	Maple Syrup	520 mg	147.4 mg
719.	Hash Brown (Potatoes, Home-Prepared)	520 mg	147.4 mg
720.	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	520 mg	147.4 mg
721.	General Tso's Chicken (Chinese Restaurant)	510 mg	144.6 mg
722.	Sage Valley Gluten Free Vanilla Sandwich Cookies	510 mg	144.6 mg
723.	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	510 mg	144.6 mg
724.	Denny's Hash Browns	510 mg	144.6 mg
725.	Hash Browns (Family Style Restaurant)	510 mg	144.6 mg
726.	Sweeteners For Baking (Brown, Contains Sugar & Sucralose)	510 mg	144.6 mg
727.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	510 mg	144.6 mg
728.	French Or Vienna Bread (Includes Sourdough)	510 mg	144.6 mg
729.	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	510 mg	144.6 mg
730.	Chicken & Vegetables (Chinese Restaurant)	500 mg	141.7 mg
731.	Raw Rowal	500 mg	141.7 mg
732.	Van's Totally Original Waffles (Gluten Free)	500 mg	141.7 mg
733.	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	500 mg	141.7 mg
734.	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	500 mg	141.7 mg
735.	Taco Bell Bean Burrito	500 mg	141.7 mg
736.	Burrito (With Beans & Cheese)	500 mg	141.7 mg
737.	Waffles (Frozen, Ready-To-Heat, Gluten-Free)	500 mg	141.7 mg
738.	Chicken Chow Mein (Chinese Restaurant)	490 mg	138.9 mg
739.	Raw Portabella Mushrooms	490 mg	138.9 mg
740.	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	490 mg	138.9 mg
741.	Canned Entree Chili Con Carne With Beans	490 mg	138.9 mg
742.	Babyfood Beef With Vegetables (Dinner)	490 mg	138.9 mg
743.	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	490 mg	138.9 mg
744.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	480 mg	136.1 mg
745.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	480 mg	136.1 mg
746.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	480 mg	136.1 mg
747.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	480 mg	136.1 mg
748.	Goya Crackers (Crackers, Snack)	470 mg	133.2 mg
749.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	470 mg	133.2 mg
750.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	470 mg	133.2 mg

Figure 3. Foods with fructose 501 to 750

Foods Ranked 751 - 1000 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
751.	Uncooked Teff	470 mg	133.2 mg
752.	Chobani Greek Yogurt (Vanilla, Nonfat)	470 mg	133.2 mg
753.	Pizza Hut 14" Cheese Pizza (Pan Crust)	470 mg	133.2 mg
754.	Wine (Dry, Dessert)	470 mg	133.2 mg
755.	Pepperidge Farm Goldfish Explosive Pizza Crackers (Baked Snack)	460 mg	130.4 mg
756.	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	460 mg	130.4 mg
757.	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	460 mg	130.4 mg
758.	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	460 mg	130.4 mg
759.	Canned Chunky Vegetable Soup (Ready-To-Serve)	460 mg	130.4 mg
760.	Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)	450 mg	127.6 mg
761.	Ground Turmeric (Spices)	450 mg	127.6 mg
762.	Baked Red Potatoes (Flesh & Skin)	440 mg	124.7 mg
763.	Van's Totally Original Pancakes (Gluten Free)	430 mg	121.9 mg
764.	Boiled Sweet Potatoes (Without Skin)	430 mg	121.9 mg
765.	Raw Green Leaf Lettuce	430 mg	121.9 mg
766.	Boiled Sweet Potatoes (Without Skin)	430 mg	121.9 mg
767.	English Muffin (With Egg, Cheese, & Canadian Bacon)	430 mg	121.9 mg
768.	Babyfood Chicken Noodle (Strained, Dinner)	430 mg	121.9 mg
769.	Babyfood Chicken Noodle (Dinner, Junior)	430 mg	121.9 mg
770.	McDonald's Egg McMuffin	430 mg	121.9 mg
771.	Frozen Gluten-Free Pancakes (Ready-To-Heat)	430 mg	121.9 mg
772.	Spanish Rice (Mexican Restaurant)	420 mg	119.1 mg
773.	Boiled Kale (Without Salt, Drained)	420 mg	119.1 mg
774.	Boiled Frozen Kale (Without Salt, Drained)	420 mg	119.1 mg
775.	Boiled Kale (With Salt, Drained)	420 mg	119.1 mg
776.	Boiled Frozen Kale (With Salt, Drained)	420 mg	119.1 mg
777.	Parsley (Dried, Spices)	420 mg	119.1 mg
778.	Smart Balance Mayonnaise Salad Dressing (Omega Plus Light, Light)	420 mg	119.1 mg
779.	Pizza Hut 12" Cheese Pizza (Pan Crust)	420 mg	119.1 mg
780.	Canned Entree Chili (No Beans)	420 mg	119.1 mg
781.	Ranch Dressing (Fat-Free, Salad Dressing)	420 mg	119.1 mg
782.	Wheat Crackers (Regular)	420 mg	119.1 mg
783.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	410 mg	116.2 mg
784.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	410 mg	116.2 mg
785.	Boiled Green Peas (With Salt, Drained)	410 mg	116.2 mg
786.	Boiled Green Peas (Without Salt, Drained)	410 mg	116.2 mg
787.	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	410 mg	116.2 mg
788.	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	410 mg	116.2 mg
789.	Tootsie Roll (Chocolate-Flavor Roll, Candies)	400 mg	113.4 mg
790.	Raw Kale	400 mg	113.4 mg
791.	Unprepared Pasta Mix (Italian Four Cheese Lasagna)	400 mg	113.4 mg
792.	Chicken Quesadilla	400 mg	113.4 mg
793.	Potato Chips (Made From Dried Potatoes, Preformed, Multigrain)	400 mg	113.4 mg
794.	Raw Green Peas	390 mg	110.6 mg
795.	Bean Dip (Original Flavor)	390 mg	110.6 mg
796.	Frito's Bean Dip (Original Flavor)	390 mg	110.6 mg
797.	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	390 mg	110.6 mg
798.	Prepared Beef Empanadas (Latino Restaurant)	380 mg	107.7 mg
799.	Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)	380 mg	107.7 mg
800.	Raw Celery	370 mg	104.9 mg
801.	Pizza Hut 14" Sausage Pizza (Pan Crust)	370 mg	104.9 mg
802.	Pizza Hut 14" Pepperoni Pizza (Pan Crust)	370 mg	104.9 mg
803.	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	370 mg	104.9 mg
804.	Babyfood Green Beans & Potatoes (Vegetable)	370 mg	104.9 mg
805.	Luna Bar Nutz Over Chocolate (Formulated Bar)	370 mg	104.9 mg
806.	Cheese Crackers (Regular)	370 mg	104.9 mg
807.	Unprepared Hash Brown (Potatoes, Refrigerated)	360 mg	102.1 mg
808.	Boiled Carrots (With Salt, Drained)	360 mg	102.1 mg
809.	Boiled Carrots (Without Salt, Drained)	360 mg	102.1 mg
810.	Baked White Potatoes (Flesh & Skin)	360 mg	102.1 mg
811.	Chocolate Sandwich Cookies (With Extra Creme Filling)	360 mg	102.1 mg
812.	Udi's Classic French Dinner Rolls (Gluten Free)	350 mg	99.2 mg
813.	Black Bean Soup (Latino Restaurant)	350 mg	99.2 mg
814.	Boiled Green Plantains	350 mg	99.2 mg
815.	Cheese Tamales (Mexican Restaurant)	350 mg	99.2 mg
816.	White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)	350 mg	99.2 mg
817.	Frozen Paratha Bread (Whole Wheat, Commercially Prepared)	350 mg	99.2 mg
818.	Tortilla Chips (Ranch-Flavor)	340 mg	96.4 mg
819.	Pop (With Low Calorie Sweetener, Ice Type, Frozen Novelties)	340 mg	96.4 mg
820.	Raw White Potatoes (Flesh & Skin)	340 mg	96.4 mg
821.	Baked Potatoes (Without Salt, Flesh & Skin)	340 mg	96.4 mg
822.	Baked Potatoes (With Salt, Flesh & Skin)	340 mg	96.4 mg
823.	Orange, Cherry, & Grape Popsicle Pops (Ice Type, Sugar Free, Frozen Novelties)	340 mg	96.4 mg
824.	Maple Syrup (Canadian)	340 mg	96.4 mg
825.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	340 mg	96.4 mg
826.	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	330 mg	93.6 mg
827.	Vegetable Lo Mein (Without Meat, Chinese Restaurant)	330 mg	93.6 mg
828.	Canned Green Snap Beans (No Salt Added, Drained Solids)	330 mg	93.6 mg
829.	On The Border Mexican Rice	330 mg	93.6 mg
830.	Canned Beef & Vegetables Soup (Ready-To-Serve)	330 mg	93.6 mg
831.	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	330 mg	93.6 mg
832.	Campbell's Chunky Old Fashioned Vegetable Beef Soup	330 mg	93.6 mg
833.	Canned Entree Beef Stew	330 mg	93.6 mg
834.	Baked Russet Potatoes (Flesh & Skin)	320 mg	90.7 mg
835.	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	320 mg	90.7 mg
836.	Dulce De Leche	320 mg	90.7 mg
837.	Pretzels (Hard, Plain, Salted)	310 mg	87.9 mg
838.	Mashed Potatoes (Ready-To-Eat)	310 mg	87.9 mg
839.	Raw Red Potatoes (Flesh & Skin)	310 mg	87.9 mg
840.	Candied Sweet Potatoes (Home-Prepared)	310 mg	87.9 mg
841.	Hemp Seed (Hulled, Seeds)	310 mg	87.9 mg
842.	Garlic Powder (Spices)	310 mg	87.9 mg
843.	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	300 mg	85 mg
844.	Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)	300 mg	85 mg
845.	Oven-Heated Frozen Beef & Cheese Taquito	300 mg	85 mg
846.	Roasted Pinon Nuts (Navajo)	300 mg	85 mg
847.	Taco Bell Original Taco (With Beef, Cheese & Lettuce)	300 mg	85 mg
848.	Taco (With Beef, Cheese & Lettuce, Hard Shell)	300 mg	85 mg
849.	Babyfood Turkey & Rice (Strained, Dinner)	300 mg	85 mg
850.	Cider Vinegar	300 mg	85 mg
851.	Babyfood Butternut Squash & Corn (Vegetable)	300 mg	85 mg
852.	Beef Barley Soup (Ready To Serve)	300 mg	85 mg
853.	Shortbread Cookies (Reduced Fat)	300 mg	85 mg
854.	Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)	300 mg	85 mg
855.	Campbell's Chunky Hearty Beef Barley Soup	300 mg	85 mg
856.	Shortbread Cookies (Commercially Prepared, Plain)	300 mg	85 mg
857.	Raw Turnip Greens	290 mg	82.2 mg
858.	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	290 mg	82.2 mg
859.	Poppy Seed (Spices)	290 mg	82.2 mg
860.	McDonald's Sausage McMuffin	290 mg	82.2 mg
861.	Crackers (Regular, Standard Snack-Type)	290 mg	82.2 mg
862.	Raw Red Leaf Lettuce	280 mg	79.4 mg
863.	Boiled Frozen Carrots (With Salt, Drained)	280 mg	79.4 mg
864.	Boiled Frozen Carrots (Without Salt, Drained)	280 mg	79.4 mg
865.	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	280 mg	79.4 mg
866.	Burger King Hash Brown Rounds	280 mg	79.4 mg
867.	Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)	280 mg	79.4 mg
868.	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	280 mg	79.4 mg
869.	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	270 mg	76.5 mg
870.	Taco Bell Nachos Supreme	270 mg	76.5 mg
871.	Canned Chicken & Vegetable Soup (Ready-To-Serve)	270 mg	76.5 mg
872.	English Muffin (With Cheese & Sausage)	270 mg	76.5 mg
873.	Raw Lentils	270 mg	76.5 mg
874.	Babyfood Vegetables & Chicken (Strained, Dinner)	270 mg	76.5 mg
875.	Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)	270 mg	76.5 mg
876.	Glutino Gluten Free Cookies (Vanilla Creme)	260 mg	73.7 mg
877.	Denny's French Fries	260 mg	73.7 mg
878.	Microwaved Frozen Yellow Corn (Whole Kernel)	260 mg	73.7 mg
879.	Canned Carrots (No Salt Added, Solids & Liquids)	260 mg	73.7 mg
880.	Raw Potatoes (Flesh & Skin)	260 mg	73.7 mg
881.	Babyfood Vanilla Custard Pudding (Dessert, Junior)	260 mg	73.7 mg
882.	Pound Cake Type Bread (Pan De Torta Salvadoran)	250 mg	70.9 mg
883.	Corned Beef & Potatoes In Tortilla (Apache)	250 mg	70.9 mg
884.	Cracker Barrel Steak Fries	250 mg	70.9 mg
885.	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	250 mg	70.9 mg
886.	Mashed Potatoes (Home-Prepared, Whole Milk Added)	250 mg	70.9 mg
887.	McDonald's Ranch Snack Wrap (Crispy)	250 mg	70.9 mg
888.	Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	250 mg	70.9 mg
889.	Raw Avocados (Florida)	250 mg	70.9 mg
890.	Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)	250 mg	70.9 mg
891.	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	240 mg	68 mg
892.	Uncooked Spelt	240 mg	68 mg
893.	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	240 mg	68 mg
894.	Pistachio Nuts (Raw, Nuts)	240 mg	68 mg
895.	Cooked Broccoli Raab	240 mg	68 mg
896.	McDonald's Sausage McMuffin With Egg	240 mg	68 mg
897.	Hash Browns (Potatoes, Round Pieces Or Patty)	240 mg	68 mg
898.	McDonald's Hash Brown	240 mg	68 mg
899.	McDonald's Hotcakes (Plain)	240 mg	68 mg
900.	Babyfood Vegetables & Chicken (Dinner, Junior)	240 mg	68 mg
901.	Dark Rye Flour	230 mg	65.2 mg
902.	Unprepared Pasta Mix (Classic Cheeseburger Macaroni)	230 mg	65.2 mg
903.	Cheese Quesadilla (Mexican Restaurant)	230 mg	65.2 mg
904.	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	230 mg	65.2 mg
905.	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	230 mg	65.2 mg
906.	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	230 mg	65.2 mg
907.	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	230 mg	65.2 mg
908.	Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)	230 mg	65.2 mg
909.	Pepper (Black, Spices)	230 mg	65.2 mg
910.	BBQ Broiler Skin (Rotisserie, Chicken)	230 mg	65.2 mg
911.	Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)	230 mg	65.2 mg
912.	Prepared Yellow Mustard	230 mg	65.2 mg
913.	Babyfood Turkey & Rice (Dinner, Junior)	230 mg	65.2 mg
914.	Babyfood Vegetables & Turkey (Dinner, Junior)	230 mg	65.2 mg
915.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	230 mg	65.2 mg
916.	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	230 mg	65.2 mg
917.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	230 mg	65.2 mg
918.	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	220 mg	62.4 mg
919.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	220 mg	62.4 mg
920.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	220 mg	62.4 mg
921.	McDonald's Ranch Snack Wrap (Grilled)	220 mg	62.4 mg
922.	Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)	220 mg	62.4 mg
923.	McDonald's Hot Fudge Sundae	220 mg	62.4 mg
924.	Babyfood Vegetables & Turkey (Strained, Dinner)	220 mg	62.4 mg
925.	Prepared Chicken & Rice (Entree, Latino Restaurant)	210 mg	59.5 mg
926.	Pork Tamale (Latino Restaurant)	210 mg	59.5 mg
927.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	210 mg	59.5 mg
928.	Unprepared Frozen Edamame	210 mg	59.5 mg
929.	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	210 mg	59.5 mg
930.	Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra)	210 mg	59.5 mg
931.	Raw Prickly Pears (Northern Plains Indians)	210 mg	59.5 mg
932.	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	210 mg	59.5 mg
933.	Chick-fil-A Hash Browns	210 mg	59.5 mg
934.	Frozen Meatballs (Italian Style)	210 mg	59.5 mg
935.	McDonald's McFlurry With M&M's Candies	210 mg	59.5 mg
936.	Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)	210 mg	59.5 mg
937.	Dip (Salsa Con Queso, Cheese & Salsa- Medium)	210 mg	59.5 mg
938.	Uncle Sam Cereal (Cereals Ready-To-Eat)	210 mg	59.5 mg
939.	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	200 mg	56.7 mg
940.	Kit Kat Wafer Bar (Candies)	200 mg	56.7 mg
941.	Denny's Mozzarella Cheese Sticks	200 mg	56.7 mg
942.	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	200 mg	56.7 mg
943.	Cooked Wild Rice	200 mg	56.7 mg
944.	Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)	200 mg	56.7 mg
945.	Applebee's Double Crunch Shrimp	200 mg	56.7 mg
946.	Canned Beets (Regular Pack, Solids & Liquids)	200 mg	56.7 mg
947.	Rice Bran (Crude)	200 mg	56.7 mg
948.	Mashed Potatoes	200 mg	56.7 mg
949.	Microwaved Turkey Bacon	200 mg	56.7 mg
950.	Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	200 mg	56.7 mg
951.	Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder)	200 mg	56.7 mg
952.	Tostitos Dip (Salsa Con Queso, Medium)	200 mg	56.7 mg
953.	Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)	200 mg	56.7 mg
954.	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	200 mg	56.7 mg
955.	Breakfast Burrito (With Egg, Cheese, & Sausage)	190 mg	53.9 mg
956.	English Muffin (With Egg, Cheese, & Sausage)	190 mg	53.9 mg
957.	McDonald's Sausage Burrito	190 mg	53.9 mg
958.	Saltines (Includes Oyster, Soda, Soup, Crackers)	190 mg	53.9 mg
959.	Mutton, Corn, Squash Stew (Navajo)	180 mg	51 mg
960.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	180 mg	51 mg
961.	On The Border Cheese Quesadilla	180 mg	51 mg
962.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	180 mg	51 mg
963.	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	180 mg	51 mg
964.	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	180 mg	51 mg
965.	Canned White Sweet Corn (Whole Kernel, Drained Solids)	180 mg	51 mg
966.	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	180 mg	51 mg
967.	Crackers (With Whole Wheat, Standard Snack-Type)	180 mg	51 mg
968.	Soft Serve (Blended With Cookie Pieces, Light Ice Cream)	180 mg	51 mg
969.	Babyfood Beef Noodle (Strained, Dinner)	180 mg	51 mg
970.	McDonald's McFlurry With Oreo Cookies	180 mg	51 mg
971.	McDonald's Hotcakes (With 2 Pats Margarine & Syrup)	180 mg	51 mg
972.	Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)	180 mg	51 mg
973.	Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)	180 mg	51 mg
974.	Tamales (Navajo)	170 mg	48.2 mg
975.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	170 mg	48.2 mg
976.	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	170 mg	48.2 mg
977.	Potato Chips (Plain, Made From Dried Potatoes, Snack)	170 mg	48.2 mg
978.	Yellow Cornmeal (Degermed, Enriched)	170 mg	48.2 mg
979.	White Cornmeal (Degermed, Enriched)	170 mg	48.2 mg
980.	Yellow Cornmeal (Degermed, Unenriched)	170 mg	48.2 mg
981.	Raw White Mushrooms	170 mg	48.2 mg
982.	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	170 mg	48.2 mg
983.	Raw White Mushrooms (Exposed To Ultraviolet Light)	170 mg	48.2 mg
984.	Raw Prairie Turnips (Northern Plains Indians)	170 mg	48.2 mg
985.	Hush Puppies	170 mg	48.2 mg
986.	Raw Broccoli Raab	170 mg	48.2 mg
987.	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	170 mg	48.2 mg
988.	White Cornmeal (Degermed, Unenriched)	170 mg	48.2 mg
989.	Sliced Turkey Breast (Prepackaged)	170 mg	48.2 mg
990.	Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)	170 mg	48.2 mg
991.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	170 mg	48.2 mg
992.	Potato Chips (Made From Dried Potatoes, Reduced Fat)	160 mg	45.4 mg
993.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	160 mg	45.4 mg
994.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	160 mg	45.4 mg
995.	Sorghum Flour (Whole-Grain)	160 mg	45.4 mg
996.	McDonald's Vanilla Reduced Fat Ice Cream Cone	160 mg	45.4 mg
997.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	160 mg	45.4 mg
998.	Yellow Tortilla Chips (Plain, Salted)	160 mg	45.4 mg
999.	Light Vanilla Soft-Serve Ice Cream (With Cone)	160 mg	45.4 mg
1000.	Yellow Cornmeal (Navajo)	150 mg	42.5 mg

Figure 4. Foods with fructose 751 to 1000

Foods Ranked 1001 - 1189 With Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1001.	Raw Spinach (Fresh)	150 mg	42.5 mg
1002.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	150 mg	42.5 mg
1003.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	150 mg	42.5 mg
1004.	Wendy's Frosty Dairy Dessert	150 mg	42.5 mg
1005.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	150 mg	42.5 mg
1006.	Babyfood Oatmeal Cereal (Dry Fortified)	150 mg	42.5 mg
1007.	Hummus (Commercial)	150 mg	42.5 mg
1008.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	140 mg	39.7 mg
1009.	Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes)	140 mg	39.7 mg
1010.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	140 mg	39.7 mg
1011.	Breaded & Fried Shrimp (Family Style Restaurant)	140 mg	39.7 mg
1012.	Griddle Cake Sandwich (Sausage)	140 mg	39.7 mg
1013.	McDonald's Sausage McGriddles	140 mg	39.7 mg
1014.	Microwaved Beef & Bean Burrito	140 mg	39.7 mg
1015.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	130 mg	36.9 mg
1016.	Tennis Bread (Plain, Apache)	130 mg	36.9 mg
1017.	Boiled Frozen Green Peas (Without Salt, Drained)	130 mg	36.9 mg
1018.	Canned Green Peas (No Salt Added, Drained Solids)	130 mg	36.9 mg
1019.	Boiled Frozen Green Peas (With Salt, Drained)	130 mg	36.9 mg
1020.	Mashed Cheddar Potatoes & Broccoli (Babyfood, Toddlers)	130 mg	36.9 mg
1021.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	130 mg	36.9 mg
1022.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	130 mg	36.9 mg
1023.	Unprepared Veggie Burgers Or Soyburgers	130 mg	36.9 mg
1024.	Fritolay Sunchips Multigrain Snack (Original Flavor)	130 mg	36.9 mg
1025.	Yellow Corn Flour (Fine Meal, Enriched)	130 mg	36.9 mg
1026.	Blue Cornmeal (Navajo)	120 mg	34 mg
1027.	Fried Rice (Without Meat, Chinese Restaurant)	120 mg	34 mg
1028.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	120 mg	34 mg
1029.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	120 mg	34 mg
1030.	Raw Alfalfa (Seeds, Sprouted)	120 mg	34 mg
1031.	Prepared Frozen Edamame	120 mg	34 mg
1032.	Rye Flour (Medium)	120 mg	34 mg
1033.	Oven-Heated Frozen Chicken & Cheese Taquito	120 mg	34 mg
1034.	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	120 mg	34 mg
1035.	Raw Avocados (All Commercial Varieties)	120 mg	34 mg
1036.	Peanut Butter (Without Salt, Smooth Style)	120 mg	34 mg
1037.	White Cornmeal (Navajo)	110 mg	31.2 mg
1038.	Rye Grain	110 mg	31.2 mg
1039.	Pasta (Dry, Unenriched)	110 mg	31.2 mg
1040.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	110 mg	31.2 mg
1041.	Pasta (Dry, Enriched)	110 mg	31.2 mg
1042.	Uncooked Khorasan Wheat (Kamut)	110 mg	31.2 mg
1043.	Almonds (Nuts)	110 mg	31.2 mg
1044.	Biscuit (With Sausage)	110 mg	31.2 mg
1045.	Griddle Cake Sandwich (Egg, Cheese, & Bacon)	110 mg	31.2 mg
1046.	McDonald's Bacon, Egg & Cheese McGriddles	110 mg	31.2 mg
1047.	Dutch Brand Loaf (Chicken, Pork & Beef)	110 mg	31.2 mg
1048.	Canned Green Peas (No Salt Added, Solids & Liquids)	100 mg	28.3 mg
1049.	Canned Green Peas (Regular Pack, Solids & Liquids)	100 mg	28.3 mg
1050.	Roasted Cooked Buckwheat Groats	100 mg	28.3 mg
1051.	Babyfood Rice Cereal (Dry Fortified)	100 mg	28.3 mg
1052.	Babyfood Creamed Corn (Vegetables, Junior)	100 mg	28.3 mg
1053.	Instant Oats (Fortified, Plain, Dry, Cereals)	100 mg	28.3 mg
1054.	Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)	100 mg	28.3 mg
1055.	Baked Taco Shells	100 mg	28.3 mg
1056.	Prepared Chicken Pot Pie (Frozen Entree)	100 mg	28.3 mg
1057.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	100 mg	28.3 mg
1058.	Prepared Frozen Fish Sticks (Fish)	100 mg	28.3 mg
1059.	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	100 mg	28.3 mg
1060.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	90 mg	25.5 mg
1061.	Rye Flour (Light)	90 mg	25.5 mg
1062.	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	90 mg	25.5 mg
1063.	French Fries (Family Style Restaurant)	90 mg	25.5 mg
1064.	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	90 mg	25.5 mg
1065.	English Walnuts (Nuts)	90 mg	25.5 mg
1066.	Griddle Cake Sandwich (Egg, Cheese, & Sausage)	90 mg	25.5 mg
1067.	McDonald's Sausage, Egg & Cheese McGriddles	90 mg	25.5 mg
1068.	Babyfood Creamed Corn (Strained, Vegetables)	90 mg	25.5 mg
1069.	Crackers (Flavored, Fish-Shaped)	90 mg	25.5 mg
1070.	Unprepared Pasta Mix (Classic Beef)	80 mg	22.7 mg
1071.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	80 mg	22.7 mg
1072.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	80 mg	22.7 mg
1073.	Raw Avocados (California)	80 mg	22.7 mg
1074.	Biscuit (With Egg, Cheese, & Bacon)	80 mg	22.7 mg
1075.	Prepared Beef Pot Pie (Frozen Entree)	80 mg	22.7 mg
1076.	Pepsico Quaker Gatorade G2 (Low Calorie)	80 mg	22.7 mg
1077.	Oil-Roasted Peanuts (With Salt, All Types)	80 mg	22.7 mg
1078.	Oil-Roasted Peanuts (Without Salt, All Types)	80 mg	22.7 mg
1079.	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	70 mg	19.8 mg
1080.	Steamed Corn Stew (Navajo)	70 mg	19.8 mg
1081.	Popcorn (Air-Popped)	70 mg	19.8 mg
1082.	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	70 mg	19.8 mg
1083.	Denny's Golden Fried Shrimp	70 mg	19.8 mg
1084.	White Corn Tortilla Chips (Unsalted)	70 mg	19.8 mg
1085.	Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)	70 mg	19.8 mg
1086.	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	70 mg	19.8 mg
1087.	Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)	70 mg	19.8 mg
1088.	Cattail (Narrow Leaf Shoots, Northern Plains Indians)	70 mg	19.8 mg
1089.	Boiled Prairie Turnips (Northern Plains Indians)	70 mg	19.8 mg
1090.	Fried Mozzarella Sticks (Family Style Restaurant)	70 mg	19.8 mg
1091.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	70 mg	19.8 mg
1092.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	70 mg	19.8 mg
1093.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	70 mg	19.8 mg
1094.	Blanched Stinging Nettles (Northern Plains Indians)	70 mg	19.8 mg
1095.	Macadamia Nuts (Raw, Nuts)	70 mg	19.8 mg
1096.	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	70 mg	19.8 mg
1097.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	70 mg	19.8 mg
1098.	Hazelnuts Or Filberts (Nuts)	70 mg	19.8 mg
1099.	Hazelnuts Or Filberts (Blanched, Nuts)	70 mg	19.8 mg
1100.	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	70 mg	19.8 mg
1101.	Pine Nuts (Dried, Nuts)	70 mg	19.8 mg
1102.	Ocean Spray Diet Cranberry Juice	70 mg	19.8 mg
1103.	Ocean Spray Diet Cran Cherry	70 mg	19.8 mg
1104.	Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)	70 mg	19.8 mg
1105.	Raw Egg White (Fresh)	70 mg	19.8 mg
1106.	Raw Egg Yolk (Fresh)	70 mg	19.8 mg
1107.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	60 mg	17 mg
1108.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	60 mg	17 mg
1109.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	60 mg	17 mg
1110.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	60 mg	17 mg
1111.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	60 mg	17 mg
1112.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	60 mg	17 mg
1113.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	50 mg	14.2 mg
1114.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	50 mg	14.2 mg
1115.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	50 mg	14.2 mg
1116.	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	50 mg	14.2 mg
1117.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	50 mg	14.2 mg
1118.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	50 mg	14.2 mg
1119.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	50 mg	14.2 mg
1120.	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	50 mg	14.2 mg
1121.	Cashew Nuts (Raw, Nuts)	50 mg	14.2 mg
1122.	Black Walnuts (Dried, Nuts)	50 mg	14.2 mg
1123.	Spinach Souffle	50 mg	14.2 mg
1124.	Mayonnaise Salad Dressing (Regular)	50 mg	14.2 mg
1125.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	50 mg	14.2 mg
1126.	Babyfood Corn & Sweet Potatoes (Strained)	50 mg	14.2 mg
1127.	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	50 mg	14.2 mg
1128.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	40 mg	11.3 mg
1129.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	40 mg	11.3 mg
1130.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	40 mg	11.3 mg
1131.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	40 mg	11.3 mg
1132.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	40 mg	11.3 mg
1133.	Canned Sauerkraut (Solids & Liquids)	40 mg	11.3 mg
1134.	Pecans (Dry Roasted, With Salt Added, Nuts)	40 mg	11.3 mg
1135.	Pecans (Oil Roasted, With Salt Added, Nuts)	40 mg	11.3 mg
1136.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	40 mg	11.3 mg
1137.	Pecans (Nuts)	40 mg	11.3 mg
1138.	Pecans (Dry Roasted, Without Salt Added, Nuts)	40 mg	11.3 mg
1139.	Pecans (Oil Roasted, Without Salt Added, Nuts)	40 mg	11.3 mg
1140.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	40 mg	11.3 mg
1141.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	40 mg	11.3 mg
1142.	Eggnog	40 mg	11.3 mg
1143.	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	30 mg	8.5 mg
1144.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	30 mg	8.5 mg
1145.	Cooked Pasta (Without Added Salt, Unenriched)	30 mg	8.5 mg
1146.	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	30 mg	8.5 mg
1147.	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	30 mg	8.5 mg
1148.	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	30 mg	8.5 mg
1149.	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	30 mg	8.5 mg
1150.	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	30 mg	8.5 mg
1151.	Cooked Pasta (Without Added Salt, Enriched)	30 mg	8.5 mg
1152.	Cooked Pasta (With Added Salt, Enriched)	30 mg	8.5 mg
1153.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	30 mg	8.5 mg
1154.	Vegetable Broth (Ready To Serve, Soup)	30 mg	8.5 mg
1155.	Cooked Pasta (With Added Salt, Unenriched)	30 mg	8.5 mg
1156.	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	30 mg	8.5 mg
1157.	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	30 mg	8.5 mg
1158.	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	30 mg	8.5 mg
1159.	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	30 mg	8.5 mg
1160.	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	30 mg	8.5 mg
1161.	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	30 mg	8.5 mg
1162.	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	30 mg	8.5 mg
1163.	Boiled Artichokes (Without Salt, Drained, Globe Or French)	20 mg	5.7 mg
1164.	Raw White Rice (Regular, Long-Grain, Enriched)	20 mg	5.7 mg
1165.	Boiled Artichokes (With Salt, Drained, Globe Or French)	20 mg	5.7 mg
1166.	Dry White Rice (Long-Grain, Parboiled, Enriched)	20 mg	5.7 mg
1167.	Cooked White Rice (Long-Grain, Parboiled, Enriched)	20 mg	5.7 mg
1168.	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	20 mg	5.7 mg
1169.	Dry White Rice (Long-Grain, Parboiled, Unenriched)	20 mg	5.7 mg
1170.	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	20 mg	5.7 mg
1171.	Mustard Seed (Ground, Spices)	20 mg	5.7 mg
1172.	Fresh Basil	20 mg	5.7 mg
1173.	Shrimp Crackers	20 mg	5.7 mg
1174.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	10 mg	2.8 mg
1175.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	10 mg	2.8 mg
1176.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	10 mg	2.8 mg
1177.	Almonds (Dry Roasted, With Salt Added, Nuts)	10 mg	2.8 mg
1178.	Egg Custards (Dry Mix, Prepared With 2% Milk)	10 mg	2.8 mg
1179.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	10 mg	2.8 mg
1180.	Almonds (Dry Roasted, Without Salt Added, Nuts)	10 mg	2.8 mg
1181.	Pastrami (Cured Beef)	10 mg	2.8 mg
1182.	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	10 mg	2.8 mg
1183.	Uncooked Amaranth Grain	10 mg	2.8 mg
1184.	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	10 mg	2.8 mg
1185.	Chocolate Milk Beverage (Hot Cocoa, Homemade)	10 mg	2.8 mg
1186.	Raw Bockwurst (Pork, Veal)	10 mg	2.8 mg
1187.	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	10 mg	2.8 mg
1188.	Babyfood Macaroni & Cheese (Toddler)	10 mg	2.8 mg
1189.	Cooked Cured Bacon (Pork, Restaurant)	10 mg	2.8 mg

Figure 5. Foods with fructose 1001 to 1189

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Ranked List Of 1189 Foods With Fructose

Table of Contents

Foods Ranked 1 - 250 With Fructose

Foods Ranked 251 - 500 With Fructose

Foods Ranked 501 - 750 With Fructose

Foods Ranked 751 - 1000 With Fructose

Foods Ranked 1001 - 1189 With Fructose