We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
1189 Foods With Fructose in our Nutrition Tool
Below we list all 1189 foods, in our Nutrition Tool, that contain fructose. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain fructose
If you want to learn more about fructose we recommend you check out our article named: What Is Fructose & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 250) With Fructose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 1 | (Sweetener) | 55.6 g | 15.8 g |
| 2 | (Southwest) | 42.8 g | 12.1 g |
| 3 | 40.9 g | 11.6 g | |
| 4 | (Seedless, Includes USDA Food Distr. Program) | 34.7 g | 9.8 g |
| 5 | (Seedless) | 34.7 g | 9.8 g |
| 6 | 32.5 g | 9.2 g | |
| 7 | 32 g | 9.1 g | |
| 8 | (Sweetened, Includes USDA Food Distr. Program) | 27 g | 7.7 g |
| 9 | 22.9 g | 6.5 g | |
| 10 | (Powder) | 22.7 g | 6.4 g |
| 11 | (Chinese) | 20.6 g | 5.8 g |
| 12 | (Frozen Concentrate) | 20.1 g | 5.7 g |
| 13 | 20.1 g | 5.7 g | |
| 14 | 19.6 g | 5.6 g | |
| 15 | (Frozen Concentrate) | 18 g | 5.1 g |
| 16 | (Southwest) | 17.6 g | 5 g |
| 17 | (Powder) | 17.5 g | 5 g |
| 18 | (Original) | 17.5 g | 5 g |
| 19 | (Chocolate, Formulated Bar) | 16 g | 4.5 g |
| 20 | (Original) | 14.6 g | 4.1 g |
| 21 | 14.2 g | 4 g | |
| 22 | 13.9 g | 3.9 g | |
| 23 | (Sulfured) | 13.5 g | 3.8 g |
| 24 | (Original) | 13.4 g | 3.8 g |
| 25 | 12.8 g | 3.6 g | |
| 26 | (Without Salt, Reduced Fat, Salad Dressing) | 12.5 g | 3.5 g |
| 27 | (Sulfured) | 12.5 g | 3.5 g |
| 28 | (Prunes) | 12.4 g | 3.5 g |
| 29 | (With Raisins) | 11.1 g | 3.1 g |
| 30 | (Original) | 10.8 g | 3.1 g |
| 31 | (Jellied & Canned) | 9.8 g | 2.8 g |
| 32 | (Sweetened) | 9.8 g | 2.8 g |
| 33 | (Whole, Canned) | 9.7 g | 2.7 g |
| 34 | 9.2 g | 2.6 g | |
| 35 | 9.2 g | 2.6 g | |
| 36 | (Drained, Heavy Syrup) | 9 g | 2.6 g |
| 37 | (Restaurant) | 8.9 g | 2.5 g |
| 38 | (Includes Bread & Butter Pickles) | 8.8 g | 2.5 g |
| 39 | (Golden Delicious, With Skin) | 8.8 g | 2.5 g |
| 40 | 8.7 g | 2.5 g | |
| 41 | (Low Sodium) | 8.7 g | 2.5 g |
| 42 | 8.6 g | 2.4 g | |
| 43 | (Fuji, With Skin, USDA Food Distr. Program Included) | 8.6 g | 2.4 g |
| 44 | (Light Syrup, Drained) | 8.4 g | 2.4 g |
| 45 | (With Raisins) | 8.3 g | 2.4 g |
| 46 | (Sriracha) | 8.3 g | 2.3 g |
| 47 | (Canned, In Syrup, Drained) | 8.2 g | 2.3 g |
| 48 | (Sriracha) | 8.2 g | 2.3 g |
| 49 | (Red Or Green, European Type, Such As Thompson Seedless) | 8.1 g | 2.3 g |
| 50 | (Red Delicious, With Skin, USDA Food Distr. Program Included) | 7.8 g | 2.2 g |
| 51 | (Gala, With Skin, USDA Food Distr. Program Included) | 7.8 g | 2.2 g |
| 52 | (Raisin & Spice, Dry) | 7.7 g | 2.2 g |
| 53 | 7.7 g | 2.2 g | |
| 54 | (Frozen Concentrate, Undiluted) | 7.6 g | 2.1 g |
| 55 | (With Added Calcium, Undiluted, Frozen Concentrate) | 7.6 g | 2.1 g |
| 56 | (Fruit-Filled, Nonfat) | 7.5 g | 2.1 g |
| 57 | (With Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 7.4 g | 2.1 g |
| 58 | (With Added Vitamin C, From Concentrate, Shelf Stable) | 7.4 g | 2.1 g |
| 59 | 7.4 g | 2.1 g | |
| 60 | (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled) | 7.4 g | 2.1 g |
| 61 | (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled) | 7.4 g | 2.1 g |
| 62 | (Without Salt, Sweetened) | 7.3 g | 2.1 g |
| 63 | (Heavy Syrup Pack, Solids & Liquids) | 7.2 g | 2 g |
| 64 | (Reduced Fat, Salad Dressing) | 6.9 g | 2 g |
| 65 | (Drained, Heavy Syrup) | 6.8 g | 1.9 g |
| 66 | (Includes USDA Food Distr. Program) | 6.8 g | 1.9 g |
| 67 | (Spices) | 6.7 g | 1.9 g |
| 68 | 6.7 g | 1.9 g | |
| 69 | (Fortified) | 6.6 g | 1.9 g |
| 70 | (Fat-Free, Salad Dressing) | 6.6 g | 1.9 g |
| 71 | (Juice Pack, Solids & Liquids) | 6.5 g | 1.8 g |
| 72 | 6.5 g | 1.8 g | |
| 73 | (With Added Ascorbic Acid) | 6.5 g | 1.8 g |
| 74 | 6.4 g | 1.8 g | |
| 75 | (Bottled) | 6.4 g | 1.8 g |
| 76 | (Granny Smith, With Skin, USDA Food Distr. Program Included) | 6.4 g | 1.8 g |
| 77 | (Commercially Prepared, Soft-Type) | 6.3 g | 1.8 g |
| 78 | 6.3 g | 1.8 g | |
| 79 | (Regular, Commercial, Salad Dressing) | 6.2 g | 1.7 g |
| 80 | (Without Caffeine) | 6.1 g | 1.7 g |
| 81 | 6.1 g | 1.7 g | |
| 82 | 6.1 g | 1.7 g | |
| 83 | 6.1 g | 1.7 g | |
| 84 | (Includes USDA Food Distr. Program) | 6.1 g | 1.7 g |
| 85 | (Without Skin) | 6 g | 1.7 g |
| 86 | 6 g | 1.7 g | |
| 87 | 5.9 g | 1.7 g | |
| 88 | (Heavy Syrup Pack, Solids & Liquids) | 5.9 g | 1.7 g |
| 89 | (With Skin, USDA Food Distr. Program Included) | 5.9 g | 1.7 g |
| 90 | (With Added Ascorbic Acid & Calcium) | 5.9 g | 1.7 g |
| 91 | (With Added Ascorbic Acid, Unsweetened) | 5.9 g | 1.7 g |
| 92 | (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included) | 5.9 g | 1.7 g |
| 93 | (No Caffeine) | 5.9 g | 1.7 g |
| 94 | (Without Salt Added, Includes USDA Food Distr. Program) | 5.9 g | 1.7 g |
| 95 | (Regular) | 5.8 g | 1.7 g |
| 96 | (Regular, Commercial, Salad Dressing) | 5.8 g | 1.6 g |
| 97 | (Juice Pack, Solids & Liquids) | 5.8 g | 1.6 g |
| 98 | (Zespri Sungold) | 5.8 g | 1.6 g |
| 99 | (With Added Ascorbic Acid) | 5.8 g | 1.6 g |
| 100 | (Sriracha) | 5.8 g | 1.6 g |
| 101 | (Without Added Ascorbic Acid, Unsweetened) | 5.7 g | 1.6 g |
| 102 | (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened) | 5.7 g | 1.6 g |
| 103 | (With Added Ascorbic Acid, Unsweetened) | 5.7 g | 1.6 g |
| 104 | (With Added Vitamin C & Calcium, Bottled, 100% Juice) | 5.7 g | 1.6 g |
| 105 | (Includes USDA Food Distr. Program) | 5.6 g | 1.6 g |
| 106 | (Fat-Free, Salad Dressing) | 5.6 g | 1.6 g |
| 107 | 5.6 g | 1.6 g | |
| 108 | (Japanese) | 5.6 g | 1.6 g |
| 109 | (Fruit Juice Smoothie) | 5.6 g | 1.6 g |
| 110 | (Northern Plains Indians) | 5.5 g | 1.6 g |
| 111 | 5.5 g | 1.5 g | |
| 112 | 5.4 g | 1.5 g | |
| 113 | (Original) | 5.4 g | 1.5 g |
| 114 | (With Added Ascorbic Acid) | 5.4 g | 1.5 g |
| 115 | (Pitted, Shoshone Bannock) | 5.4 g | 1.5 g |
| 116 | 5.4 g | 1.5 g | |
| 117 | (Without Salt, Regular, Commercial, Salad Dressing) | 5.4 g | 1.5 g |
| 118 | (Pitted, Heavy Syrup Pack, Solids & Liquids) | 5.2 g | 1.5 g |
| 119 | (Lemon-Lime, Without Caffeine) | 5.2 g | 1.5 g |
| 120 | 5.2 g | 1.5 g | |
| 121 | (Salad Dressing) | 5.2 g | 1.5 g |
| 122 | (Sweet, Dessert) | 5.2 g | 1.5 g |
| 123 | (With Sucralose) | 5.1 g | 1.5 g |
| 124 | (Light Syrup Pack, Solids & Liquids) | 5.1 g | 1.4 g |
| 125 | (Fat-Free, Salad Dressing) | 5.1 g | 1.4 g |
| 126 | (Commercial, Reduced Fat, Salad Dressing) | 5.1 g | 1.4 g |
| 127 | (Bottled) | 5 g | 1.4 g |
| 128 | (Fresh) | 5 g | 1.4 g |
| 129 | (Made From Coconut, Water, Sugar, Peanuts) | 5 g | 1.4 g |
| 130 | 5 g | 1.4 g | |
| 131 | (Made With Potato Extract, Rice Starch, & Rice Flour) | 4.9 g | 1.4 g |
| 132 | 4.9 g | 1.4 g | |
| 133 | (Gluten-Free Bakery) | 4.9 g | 1.4 g |
| 134 | (Latino Restaurant) | 4.9 g | 1.4 g |
| 135 | (Sweetened, Lemon, Ready-To-Drink) | 4.8 g | 1.4 g |
| 136 | (Unsweetened) | 4.7 g | 1.3 g |
| 137 | 4.7 g | 1.3 g | |
| 138 | (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple) | 4.7 g | 1.3 g |
| 139 | 4.7 g | 1.3 g | |
| 140 | (Condensed) | 4.7 g | 1.3 g |
| 141 | 4.6 g | 1.3 g | |
| 142 | (Fruit Juice Smoothie) | 4.6 g | 1.3 g |
| 143 | (Commercially Prepared) | 4.6 g | 1.3 g |
| 144 | (With Salt, Regular) | 4.5 g | 1.3 g |
| 145 | (With Added Ascorbic Acid) | 4.5 g | 1.3 g |
| 146 | (Strawberry, Nonfat) | 4.4 g | 1.3 g |
| 147 | (Prepared With Water, Frozen Concentrate) | 4.4 g | 1.3 g |
| 148 | (Fruit Juice Smoothie) | 4.4 g | 1.3 g |
| 149 | (Includes Apple, Blueberry, Cherry, Strawberry) | 4.4 g | 1.2 g |
| 150 | (Pitted, Northern Plains Indians) | 4.4 g | 1.2 g |
| 151 | 4.4 g | 1.2 g | |
| 152 | (Vanilla, Nonfat) | 4.3 g | 1.2 g |
| 153 | 4.3 g | 1.2 g | |
| 154 | (Spices) | 4.3 g | 1.2 g |
| 155 | (Fruit Juice Smoothie) | 4.3 g | 1.2 g |
| 156 | 4.3 g | 1.2 g | |
| 157 | (Fruit Juice Smoothie) | 4.2 g | 1.2 g |
| 158 | 4.2 g | 1.2 g | |
| 159 | (Strawberry) | 4.1 g | 1.2 g |
| 160 | (Sweet Yeast Bread) | 4.1 g | 1.1 g |
| 161 | 4 g | 1.1 g | |
| 162 | (Regular, Commercial, Salad Dressing) | 4 g | 1.1 g |
| 163 | 3.9 g | 1.1 g | |
| 164 | (Hard Lemonade) | 3.9 g | 1.1 g |
| 165 | (Water Pack, Solids & Liquids) | 3.9 g | 1.1 g |
| 166 | (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 3.9 g | 1.1 g |
| 167 | (Fruit Juice Smoothie) | 3.8 g | 1.1 g |
| 168 | 3.8 g | 1.1 g | |
| 169 | (With Added Ascorbic Acid, Unsweetened) | 3.8 g | 1.1 g |
| 170 | (Without Added Ascorbic Acid, Unsweetened) | 3.8 g | 1.1 g |
| 171 | (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate) | 3.8 g | 1.1 g |
| 172 | 3.8 g | 1.1 g | |
| 173 | 3.8 g | 1.1 g | |
| 174 | 3.8 g | 1.1 g | |
| 175 | (Fast Food) | 3.8 g | 1.1 g |
| 176 | (Includes Buttermilk, Ready-To-Heat) | 3.7 g | 1.1 g |
| 177 | 3.7 g | 1.1 g | |
| 178 | (Includes USDA Food Distr. Program) | 3.7 g | 1.1 g |
| 179 | 3.7 g | 1 g | |
| 180 | (Juice Type, Frozen Novelties) | 3.7 g | 1 g |
| 181 | (Without Salt, Regular, Commercial, Salad Dressing) | 3.6 g | 1 g |
| 182 | (Rockstar) | 3.6 g | 1 g |
| 183 | (Ginseng & Honey, Sweetened, Ready To Drink) | 3.6 g | 1 g |
| 184 | 3.5 g | 1 g | |
| 185 | (Red) | 3.5 g | 995.1 mg |
| 186 | (Drained, Heavy Syrup) | 3.5 g | 978.1 mg |
| 187 | (Strawberry, Lowfat) | 3.4 g | 952.5 mg |
| 188 | 3.4 g | 952.5 mg | |
| 189 | (Alaska Native) | 3.4 g | 949.7 mg |
| 190 | (Unsweetened) | 3.3 g | 941.2 mg |
| 191 | 3.3 g | 935.5 mg | |
| 192 | (With Seeds) | 3.3 g | 935.5 mg |
| 193 | (Unsweetened) | 3.2 g | 918.5 mg |
| 194 | (Daily Greens) | 3.2 g | 915.7 mg |
| 195 | (Unsweetened, Bottled) | 3.2 g | 915.7 mg |
| 196 | (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink) | 3.2 g | 912.9 mg |
| 197 | (Single, Regular Patty, With Condiments) | 3.2 g | 904.3 mg |
| 198 | (Cereals Ready-To-Eat) | 3.1 g | 887.3 mg |
| 199 | (Sweetened, Ready-To-Drink) | 3.1 g | 884.5 mg |
| 200 | 3.1 g | 870.3 mg | |
| 201 | (Seedless) | 3.1 g | 864.7 mg |
| 202 | (Northern Plains Indians) | 3 g | 861.8 mg |
| 203 | (Chinese Restaurant) | 3 g | 859 mg |
| 204 | (Wheat/Cracked Wheat) | 3 g | 847.7 mg |
| 205 | 3 g | 839.1 mg | |
| 206 | 3 g | 836.3 mg | |
| 207 | (Family Style Restaurant) | 2.9 g | 833.5 mg |
| 208 | 2.9 g | 822.1 mg | |
| 209 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 2.9 g | 819.3 mg |
| 210 | (Commercially Prepared) | 2.9 g | 808 mg |
| 211 | (Chinese Restaurant) | 2.9 g | 808 mg |
| 212 | (Blackberry, Fruit On Bottom, Nonfat) | 2.8 g | 805.1 mg |
| 213 | (Fresh) | 2.8 g | 805.1 mg |
| 214 | (Drained, Water Pack) | 2.8 g | 791 mg |
| 215 | (With Added Calcium, Pink Or Red) | 2.8 g | 779.6 mg |
| 216 | (Ready-To-Heat, Microwave, Includes Buttermilk) | 2.7 g | 776.8 mg |
| 217 | 2.7 g | 773.9 mg | |
| 218 | (Ice Type, Frozen Novelties) | 2.7 g | 771.1 mg |
| 219 | (Water Pack, Solids & Liquids) | 2.7 g | 765.4 mg |
| 220 | 2.7 g | 765.4 mg | |
| 221 | (Includes Whole-Grain) | 2.7 g | 756.9 mg |
| 222 | (Without Cheese) | 2.7 g | 754.1 mg |
| 223 | (Peppers) | 2.6 g | 745.6 mg |
| 224 | (Concord Grape) | 2.6 g | 737.1 mg |
| 225 | 2.6 g | 734.3 mg | |
| 226 | (Creme-Filled, Sponge) | 2.5 g | 720.1 mg |
| 227 | 2.5 g | 714.4 mg | |
| 228 | (Plain) | 2.5 g | 705.9 mg |
| 229 | (Grated, Plain) | 2.5 g | 697.4 mg |
| 230 | (Includes Whole-Grain) | 2.5 g | 694.6 mg |
| 231 | (Whole Wheat) | 2.4 g | 691.7 mg |
| 232 | (Unsweetened) | 2.4 g | 688.9 mg |
| 233 | 2.4 g | 680.4 mg | |
| 234 | (Fresh) | 2.4 g | 680.4 mg |
| 235 | 2.4 g | 680.4 mg | |
| 236 | (Mandarin Oranges) | 2.4 g | 680.4 mg |
| 237 | (Monster, Fortified With Vitamins C, B2, B3, B6, B12) | 2.4 g | 677.6 mg |
| 238 | (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce) | 2.4 g | 677.6 mg |
| 239 | (With Lettuce, Tomato & Sweet Onion Sauce) | 2.4 g | 677.6 mg |
| 240 | (Fried Yeast Bread, Latino Restaurant) | 2.4 g | 674.7 mg |
| 241 | (With Salt Added) | 2.4 g | 674.7 mg |
| 242 | (Without Salt Added) | 2.4 g | 674.7 mg |
| 243 | 2.4 g | 671.9 mg | |
| 244 | (Cheese Topping, Rising Crust) | 2.4 g | 669 mg |
| 245 | (Includes USDA Food Distr. Program) | 2.4 g | 669 mg |
| 246 | (Spaghetti/Marinara, Ready-To-Serve) | 2.4 g | 666.2 mg |
| 247 | 2.4 g | 666.2 mg | |
| 248 | (Crushed) | 2.3 g | 663.4 mg |
| 249 | 2.3 g | 660.5 mg | |
| 250 | (Pepperoni Topping, Rising Crust) | 2.3 g | 657.7 mg |
List of foods (251 - 500) With Fructose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 251 | 2.3 g | 654.9 mg | |
| 252 | 2.3 g | 652 mg | |
| 253 | (Commercially Prepared, Includes Soft Bread Crumbs) | 2.3 g | 646.4 mg |
| 254 | (Single, Regular Patty, Plain) | 2.3 g | 643.5 mg |
| 255 | (Cereals Ready-To-Eat) | 2.3 g | 643.5 mg |
| 256 | (Prepared With Equal Volume Low Fat Milk, 2%) | 2.3 g | 640.7 mg |
| 257 | 2.3 g | 640.7 mg | |
| 258 | (Cheese Topping, Cheese Stuffed Crust) | 2.3 g | 637.9 mg |
| 259 | (High Caffeine) | 2.3 g | 637.9 mg |
| 260 | 2.2 g | 635 mg | |
| 261 | (Without Salt, Reduced Fat, Salad Dressing) | 2.2 g | 635 mg |
| 262 | (Commercially Prepared) | 2.2 g | 635 mg |
| 263 | (With Condiments & Vegetables, Single, Regular Patty) | 2.2 g | 632.2 mg |
| 264 | (With Added Calcium & Vitamin D, Includes From Concentrate) | 2.2 g | 632.2 mg |
| 265 | (With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 2.2 g | 632.2 mg |
| 266 | (With Added Calcium, Includes From Concentrate) | 2.2 g | 632.2 mg |
| 267 | (With Cheese) | 2.2 g | 632.2 mg |
| 268 | (Basil Pesto, Ready-To-Serve) | 2.2 g | 626.5 mg |
| 269 | 2.2 g | 623.7 mg | |
| 270 | (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame) | 2.2 g | 618 mg |
| 271 | (Unsweetened, Includes USDA Food Distr. Program) | 2.2 g | 615.2 mg |
| 272 | (Supreme Topping, Rising Crust) | 2.2 g | 609.5 mg |
| 273 | (Extra Sweet Variety) | 2.2 g | 609.5 mg |
| 274 | (Unsweetened, Ready-To-Drink) | 2.1 g | 606.7 mg |
| 275 | (Pepperoni Topping, Cheese Stuffed Crust) | 2.1 g | 603.8 mg |
| 276 | (Made From Peanut Butter, Water, Soy Sauce) | 2.1 g | 603.8 mg |
| 277 | (Includes USDA Food Distr. Program) | 2.1 g | 601 mg |
| 278 | (All Varieties) | 2.1 g | 601 mg |
| 279 | (Tops Only) | 2.1 g | 601 mg |
| 280 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 2.1 g | 595.3 mg |
| 281 | (Includes From Concentrate) | 2.1 g | 595.3 mg |
| 282 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch) | 2.1 g | 595.3 mg |
| 283 | 2.1 g | 595.3 mg | |
| 284 | 2.1 g | 595.3 mg | |
| 285 | (Strawberry, Nonfat) | 2.1 g | 592.5 mg |
| 286 | (Meatball Marinara On White Bread) | 2.1 g | 592.5 mg |
| 287 | (No Toppings) | 2.1 g | 592.5 mg |
| 288 | (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch) | 2.1 g | 586.8 mg |
| 289 | (Navajo) | 2.1 g | 584 mg |
| 290 | (Not From Concentrate, Refrigerated, Not Fortified) | 2.1 g | 584 mg |
| 291 | (Gluten-Free) | 2.1 g | 584 mg |
| 292 | (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free) | 2.1 g | 584 mg |
| 293 | (No Meat) | 2 g | 572.7 mg |
| 294 | (Regular, Commercially Prepared) | 2 g | 572.7 mg |
| 295 | 2 g | 572.7 mg | |
| 296 | (Soft, Uncoated, Chocolate Chip) | 2 g | 569.8 mg |
| 297 | (Chinese Restaurant) | 2 g | 569.8 mg |
| 298 | (With Condiments, Single, Regular Patty) | 2 g | 561.3 mg |
| 299 | (Grated, Seasoned) | 2 g | 561.3 mg |
| 300 | (Ready-To-Serve) | 2 g | 561.3 mg |
| 301 | (Alaska Native) | 2 g | 552.8 mg |
| 302 | (Single, Regular Patty, Plain) | 1.9 g | 550 mg |
| 303 | (Traditional Varieties) | 1.9 g | 550 mg |
| 304 | 1.9 g | 550 mg | |
| 305 | (With Tartar Sauce & Cheese) | 1.9 g | 547.1 mg |
| 306 | 1.9 g | 547.1 mg | |
| 307 | 1.9 g | 547.1 mg | |
| 308 | 1.9 g | 547.1 mg | |
| 309 | (Vanilla, Lowfat) | 1.9 g | 544.3 mg |
| 310 | (Vanilla, Nonfat) | 1.9 g | 544.3 mg |
| 311 | 1.9 g | 541.5 mg | |
| 312 | 1.9 g | 535.8 mg | |
| 313 | 1.9 g | 533 mg | |
| 314 | (Regular Patty, With Condiments) | 1.9 g | 527.3 mg |
| 315 | (With Condiments, Regular Patty & Bun) | 1.9 g | 527.3 mg |
| 316 | (With Condiments, Large, Single Patty) | 1.9 g | 527.3 mg |
| 317 | 1.9 g | 524.5 mg | |
| 318 | (Ready-To-Drink) | 1.8 g | 516 mg |
| 319 | 1.8 g | 510.3 mg | |
| 320 | 1.8 g | 510.3 mg | |
| 321 | 1.8 g | 507.5 mg | |
| 322 | (Ground, Spices) | 1.8 g | 504.6 mg |
| 323 | (Without Granola) | 1.8 g | 504.6 mg |
| 324 | (All Areas) | 1.8 g | 501.8 mg |
| 325 | (Single, Large Patty, Plain) | 1.8 g | 499 mg |
| 326 | 1.8 g | 499 mg | |
| 327 | (Original Crust) | 1.8 g | 499 mg |
| 328 | (Blueberry) | 1.8 g | 496.1 mg |
| 329 | (With Lettuce & Mayonnaise) | 1.8 g | 496.1 mg |
| 330 | 1.8 g | 496.1 mg | |
| 331 | (Alaska Native) | 1.8 g | 496.1 mg |
| 332 | (Without Big Mac Sauce) | 1.7 g | 493.3 mg |
| 333 | (No Cheese) | 1.7 g | 490.4 mg |
| 334 | (Meat & Vegetable Topping, Rising Crust) | 1.7 g | 481.9 mg |
| 335 | 1.7 g | 479.1 mg | |
| 336 | (Bacon, Lettuce, & Tomato On White Bread) | 1.7 g | 479.1 mg |
| 337 | (With Bacon, Lettuce & Tomato) | 1.7 g | 479.1 mg |
| 338 | 1.7 g | 473.4 mg | |
| 339 | (No Salt Added) | 1.7 g | 473.4 mg |
| 340 | (Spices) | 1.7 g | 473.4 mg |
| 341 | (With Cheese) | 1.7 g | 470.6 mg |
| 342 | (Original Crust) | 1.6 g | 464.9 mg |
| 343 | 1.6 g | 464.9 mg | |
| 344 | (Red Bull) | 1.6 g | 462.1 mg |
| 345 | (With Cheese) | 1.6 g | 462.1 mg |
| 346 | (Reduced-Calorie) | 1.6 g | 459.3 mg |
| 347 | 1.6 g | 456.4 mg | |
| 348 | 1.6 g | 456.4 mg | |
| 349 | (With Condiments, Vegetables & Mayonnaise, Single, Large Patty) | 1.6 g | 450.8 mg |
| 350 | (Crookneck & Straightneck) | 1.6 g | 450.8 mg |
| 351 | (Supreme Topping, Thin Crispy Crust) | 1.6 g | 445.1 mg |
| 352 | (Chewy, Oats & Chocolate, Formulated Bar) | 1.6 g | 445.1 mg |
| 353 | (Plain Or Vegetarian) | 1.6 g | 442.3 mg |
| 354 | (Original Crust) | 1.6 g | 442.3 mg |
| 355 | (Navajo) | 1.6 g | 442.3 mg |
| 356 | 1.6 g | 439.4 mg | |
| 357 | (As Served In Restaurant) | 1.6 g | 439.4 mg |
| 358 | (Prepared With Water, Powder) | 1.6 g | 439.4 mg |
| 359 | (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free) | 1.6 g | 439.4 mg |
| 360 | (With Salt, Drained) | 1.5 g | 436.6 mg |
| 361 | (Without Salt, Drained) | 1.5 g | 436.6 mg |
| 362 | (Peach, Nonfat) | 1.5 g | 436.6 mg |
| 363 | (Made With Tapioca Starch & Brown Rice Flour) | 1.5 g | 436.6 mg |
| 364 | 1.5 g | 436.6 mg | |
| 365 | (Gluten Free) | 1.5 g | 436.6 mg |
| 366 | (Yellow) | 1.5 g | 433.7 mg |
| 367 | (Chinese Restaurant) | 1.5 g | 430.9 mg |
| 368 | (Classic) | 1.5 g | 425.2 mg |
| 369 | (With Salt, Drained) | 1.5 g | 425.2 mg |
| 370 | (Without Salt, Drained) | 1.5 g | 425.2 mg |
| 371 | (Cheese Topping, Rising Crust) | 1.5 g | 425.2 mg |
| 372 | (Plain) | 1.5 g | 425.2 mg |
| 373 | (Diced) | 1.5 g | 422.4 mg |
| 374 | 1.5 g | 419.6 mg | |
| 375 | 1.5 g | 419.6 mg | |
| 376 | 1.5 g | 416.7 mg | |
| 377 | (With Tartar Sauce) | 1.5 g | 416.7 mg |
| 378 | 1.5 g | 411.1 mg | |
| 379 | 1.5 g | 411.1 mg | |
| 380 | (Shelf Stable, Ready-To-Serve) | 1.5 g | 411.1 mg |
| 381 | 1.5 g | 411.1 mg | |
| 382 | (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato) | 1.5 g | 411.1 mg |
| 383 | (With American Cheese, Lettuce & Tomato) | 1.5 g | 411.1 mg |
| 384 | (Without Salt, Drained) | 1.4 g | 408.2 mg |
| 385 | 1.4 g | 408.2 mg | |
| 386 | 1.4 g | 408.2 mg | |
| 387 | (No Cheese) | 1.4 g | 405.4 mg |
| 388 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 1.4 g | 405.4 mg |
| 389 | (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun) | 1.4 g | 405.4 mg |
| 390 | 1.4 g | 405.4 mg | |
| 391 | (Guava Pastries) | 1.4 g | 399.7 mg |
| 392 | 1.4 g | 396.9 mg | |
| 393 | (Pineapple, 2% Fat) | 1.4 g | 396.9 mg |
| 394 | (Roast Beef On White Bread With Lettuce & Tomato) | 1.4 g | 396.9 mg |
| 395 | (With Lettuce & Tomato, Cold Cut On White Bread) | 1.4 g | 396.9 mg |
| 396 | (With Lettuce & Tomato) | 1.4 g | 396.9 mg |
| 397 | (With Lettuce & Tomato) | 1.4 g | 396.9 mg |
| 398 | (Made With Tapioca Starch & Brown Rice Flour) | 1.4 g | 394.1 mg |
| 399 | 1.4 g | 394.1 mg | |
| 400 | 1.4 g | 394.1 mg | |
| 401 | (Gluten Free) | 1.4 g | 394.1 mg |
| 402 | (Summer Squash, Includes Skin) | 1.4 g | 391.2 mg |
| 403 | 1.4 g | 388.4 mg | |
| 404 | (With Salt Added) | 1.4 g | 388.4 mg |
| 405 | (Low Sodium) | 1.4 g | 388.4 mg |
| 406 | (Year Round Average) | 1.4 g | 388.4 mg |
| 407 | (All Styles) | 1.4 g | 385.6 mg |
| 408 | (Cheese Topping, Thin Crispy Crust) | 1.4 g | 382.7 mg |
| 409 | (Pepperoni Topping, Thin Crispy Crust) | 1.4 g | 382.7 mg |
| 410 | (Large Patty, With Condiments) | 1.4 g | 382.7 mg |
| 411 | 1.4 g | 382.7 mg | |
| 412 | (Salted) | 1.4 g | 382.7 mg |
| 413 | (Cereals Ready-To-Eat) | 1.3 g | 379.9 mg |
| 414 | (Without Salt Added) | 1.3 g | 377 mg |
| 415 | (With Meatballs In Tomato Sauce) | 1.3 g | 374.2 mg |
| 416 | (Meat & Vegetable Topping, Regular Crust) | 1.3 g | 374.2 mg |
| 417 | (School Lunch, Pizza) | 1.3 g | 374.2 mg |
| 418 | (Ham On White Bread With Lettuce & Tomato) | 1.3 g | 374.2 mg |
| 419 | (With Lettuce & Tomato) | 1.3 g | 374.2 mg |
| 420 | (No Cheese) | 1.3 g | 374.2 mg |
| 421 | (With Pork & Sweet Sauce) | 1.3 g | 371.4 mg |
| 422 | (Crookneck & Straightneck, With Salt, Drained) | 1.3 g | 371.4 mg |
| 423 | (Crookneck & Straightneck, Without Salt, Drained) | 1.3 g | 371.4 mg |
| 424 | (Packed In Tomato Juice, No Salt Added) | 1.3 g | 371.4 mg |
| 425 | (Packed In Tomato Juice) | 1.3 g | 371.4 mg |
| 426 | 1.3 g | 371.4 mg | |
| 427 | (With Salt) | 1.3 g | 371.4 mg |
| 428 | 1.3 g | 371.4 mg | |
| 429 | (With Condiments & Special Sauce, Regular Patty, Double Decker Bun) | 1.3 g | 368.5 mg |
| 430 | (Oven Roasted Chicken On White Bread, With Lettuce & Tomato) | 1.3 g | 368.5 mg |
| 431 | (With Lettuce & Tomato) | 1.3 g | 368.5 mg |
| 432 | (Single, Large Patty, With Condiments) | 1.3 g | 365.7 mg |
| 433 | 1.3 g | 365.7 mg | |
| 434 | (Turkey Breast On White Bread With Lettuce & Tomato) | 1.3 g | 362.9 mg |
| 435 | (With Lettuce & Tomato) | 1.3 g | 362.9 mg |
| 436 | (With Cheese) | 1.3 g | 360 mg |
| 437 | (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato) | 1.3 g | 357.2 mg |
| 438 | (With Lettuce & Tomato) | 1.3 g | 357.2 mg |
| 439 | 1.3 g | 354.4 mg | |
| 440 | 1.3 g | 354.4 mg | |
| 441 | (Cheese Topping, Thin Crust) | 1.3 g | 354.4 mg |
| 442 | 1.2 g | 351.5 mg | |
| 443 | 1.2 g | 351.5 mg | |
| 444 | (Light) | 1.2 g | 345.9 mg |
| 445 | (Commercially Prepared, Includes Mini-Muffins) | 1.2 g | 343 mg |
| 446 | (Breaded, Par Fried, Heated In Oven) | 1.2 g | 343 mg |
| 447 | (With Salt, Drained) | 1.2 g | 340.2 mg |
| 448 | (Without Salt, Drained) | 1.2 g | 340.2 mg |
| 449 | (Cheese Topping, Regular Crust) | 1.2 g | 340.2 mg |
| 450 | (Italian Restaurant) | 1.2 g | 334.5 mg |
| 451 | (With Salt, Drained, Common) | 1.2 g | 328.9 mg |
| 452 | (Without Salt, Drained) | 1.2 g | 328.9 mg |
| 453 | (Northern Plains Indians) | 1.2 g | 328.9 mg |
| 454 | (Thick-Cut) | 1.2 g | 326 mg |
| 455 | 1.2 g | 326 mg | |
| 456 | (Bollilo, Mexican) | 1.2 g | 326 mg |
| 457 | (Family Style Restaurant) | 1.1 g | 323.2 mg |
| 458 | 1.1 g | 323.2 mg | |
| 459 | (Classic Hand-Tossed Crust) | 1.1 g | 320.3 mg |
| 460 | (Regular Crust) | 1.1 g | 320.3 mg |
| 461 | (Dried, Spices) | 1.1 g | 320.3 mg |
| 462 | (Pepperoni Topping, Regular Crust) | 1.1 g | 317.5 mg |
| 463 | (Regular Crust) | 1.1 g | 317.5 mg |
| 464 | 1.1 g | 317.5 mg | |
| 465 | 1.1 g | 314.7 mg | |
| 466 | (Ground, Spices) | 1.1 g | 314.7 mg |
| 467 | (Frosted, Includes Honey Buns) | 1.1 g | 314.7 mg |
| 468 | 1.1 g | 314.7 mg | |
| 469 | (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food) | 1.1 g | 311.8 mg |
| 470 | (La Moderna Rikis Cream Crackers) | 1.1 g | 311.8 mg |
| 471 | (Crunchy Thin Crust) | 1.1 g | 311.8 mg |
| 472 | 1.1 g | 311.8 mg | |
| 473 | 1.1 g | 311.8 mg | |
| 474 | (Tuna On White Bread With Lettuce & Tomato) | 1.1 g | 311.8 mg |
| 475 | (With Lettuce & Tomato) | 1.1 g | 311.8 mg |
| 476 | (Mixed Berry Blend, 2% Fat) | 1.1 g | 309 mg |
| 477 | (Raspberry, Nonfat) | 1.1 g | 309 mg |
| 478 | (With Cheese) | 1.1 g | 309 mg |
| 479 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 1.1 g | 306.2 mg |
| 480 | (Large Deep Dish Crust) | 1.1 g | 306.2 mg |
| 481 | 1.1 g | 306.2 mg | |
| 482 | (Classic Hand-Tossed Crust) | 1.1 g | 303.3 mg |
| 483 | (Spices) | 1.1 g | 303.3 mg |
| 484 | (Frozen Entree) | 1.1 g | 303.3 mg |
| 485 | 1.1 g | 300.5 mg | |
| 486 | 1.1 g | 300.5 mg | |
| 487 | 1.1 g | 297.7 mg | |
| 488 | (Includes USDA Food Distr. Program) | 1.1 g | 297.7 mg |
| 489 | (Lulo, Unsweetened) | 1 g | 294.8 mg |
| 490 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch) | 1 g | 294.8 mg |
| 491 | 1 g | 294.8 mg | |
| 492 | (Navajo) | 1 g | 294.8 mg |
| 493 | (All Styles, Includes USDA Food Distr. Program) | 1 g | 294.8 mg |
| 494 | (With Pork & Tomato Sauce) | 1 g | 292 mg |
| 495 | (Classic Hand-Tossed Crust) | 1 g | 292 mg |
| 496 | (Hand-Tossed Crust) | 1 g | 292 mg |
| 497 | (Cheese Topping, Thin Crust, Pizza Chain, Fast Food) | 1 g | 289.2 mg |
| 498 | (Panque Casero, Home Baked Style) | 1 g | 289.2 mg |
| 499 | (With Salt, Drained) | 1 g | 289.2 mg |
| 500 | (Without Salt, Drained) | 1 g | 289.2 mg |
List of foods (501 - 750) With Fructose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 501 | (Mashed Potatoes With Gravy, Assorted Vegetables) | 1 g | 289.2 mg |
| 502 | 1 g | 289.2 mg | |
| 503 | (Made With Rice Flour, Corn Starch, And/Or Tapioca) | 1 g | 286.3 mg |
| 504 | (Dehydrated, Granules Without Milk, Dry Form) | 1 g | 286.3 mg |
| 505 | (Cheese Topping, Regular Crust, Pizza Chain, Fast Food) | 1 g | 283.5 mg |
| 506 | (Sausage Topping, Regular Crust, Pizza Chain, Fast Food) | 1 g | 283.5 mg |
| 507 | 1 g | 283.5 mg | |
| 508 | (Fresh) | 1 g | 283.5 mg |
| 509 | 1 g | 283.5 mg | |
| 510 | (Includes Crisphead Types) | 1 g | 283.5 mg |
| 511 | (Navajo) | 990 mg | 280.7 mg |
| 512 | (Plain Or Honey, Includes Cinnamon, Cookies) | 990 mg | 280.7 mg |
| 513 | (Cheese) | 990 mg | 280.7 mg |
| 514 | (Winter) | 990 mg | 280.7 mg |
| 515 | 980 mg | 277.8 mg | |
| 516 | 980 mg | 277.8 mg | |
| 517 | (With Meat & Beans, Family Style Restaurant) | 980 mg | 277.8 mg |
| 518 | (Dehydrated, Flakes Without Milk, Dry Form) | 980 mg | 277.8 mg |
| 519 | 980 mg | 277.8 mg | |
| 520 | (Breaded & Fried) | 980 mg | 277.8 mg |
| 521 | (Southwest) | 980 mg | 277.8 mg |
| 522 | (With Tomato Sauce Or Meat Sauce) | 970 mg | 275 mg |
| 523 | 970 mg | 275 mg | |
| 524 | 970 mg | 275 mg | |
| 525 | (Plain With Pickles) | 970 mg | 275 mg |
| 526 | (Ultimate Deep Dish Crust) | 970 mg | 275 mg |
| 527 | (Crunchy Thin Crust) | 970 mg | 275 mg |
| 528 | (Large Deep Dish Crust) | 970 mg | 275 mg |
| 529 | (Fresh) | 970 mg | 275 mg |
| 530 | (Gamesa Sabrosas) | 950 mg | 269.3 mg |
| 531 | (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch) | 950 mg | 269.3 mg |
| 532 | (All Varieties) | 950 mg | 269.3 mg |
| 533 | (Italian Restaurant) | 950 mg | 269.3 mg |
| 534 | 940 mg | 266.5 mg | |
| 535 | (With Condiments, Vegetables & Mayonnaise, Large Patty) | 940 mg | 266.5 mg |
| 536 | 940 mg | 266.5 mg | |
| 537 | (Higher Fat) | 940 mg | 266.5 mg |
| 538 | (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food) | 930 mg | 263.7 mg |
| 539 | (With Sausage & Cheese) | 930 mg | 263.7 mg |
| 540 | 930 mg | 263.7 mg | |
| 541 | (Ultimate Deep Dish Crust) | 930 mg | 263.7 mg |
| 542 | 930 mg | 263.7 mg | |
| 543 | (Hand-Tossed Crust) | 930 mg | 263.7 mg |
| 544 | (Thin 'n Crispy Crust) | 930 mg | 263.7 mg |
| 545 | (Fresh) | 930 mg | 263.7 mg |
| 546 | (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food) | 920 mg | 260.8 mg |
| 547 | 920 mg | 260.8 mg | |
| 548 | (Regular Crust) | 920 mg | 260.8 mg |
| 549 | 920 mg | 260.8 mg | |
| 550 | (No Meat, Italian Restaurant) | 910 mg | 258 mg |
| 551 | (Dry Mix) | 910 mg | 258 mg |
| 552 | (With Sausage, Egg & Cheese) | 900 mg | 255.1 mg |
| 553 | (Italian Restaurant) | 900 mg | 255.1 mg |
| 554 | (With Egg, Cheese, & Sausage) | 900 mg | 255.1 mg |
| 555 | (Hand-Tossed Crust) | 900 mg | 255.1 mg |
| 556 | (Navajo) | 890 mg | 252.3 mg |
| 557 | (With Egg & Cheese) | 890 mg | 252.3 mg |
| 558 | (Mango, 2% Fat) | 890 mg | 252.3 mg |
| 559 | (Classic Hand-Tossed Crust) | 890 mg | 252.3 mg |
| 560 | (Thin Crust) | 890 mg | 252.3 mg |
| 561 | (Reduced Fat) | 880 mg | 249.5 mg |
| 562 | 870 mg | 246.6 mg | |
| 563 | (Thin Crust) | 870 mg | 246.6 mg |
| 564 | (Thin 'n Crispy Crust) | 870 mg | 246.6 mg |
| 565 | (Hand-Tossed Crust) | 870 mg | 246.6 mg |
| 566 | (With Peel) | 870 mg | 246.6 mg |
| 567 | (With Breakfast Steak, Egg, Cheese, & Condiments) | 860 mg | 243.8 mg |
| 568 | (Plain, Commercially Prepared, Refrigerated) | 850 mg | 241 mg |
| 569 | (Hand-Tossed Crust) | 850 mg | 241 mg |
| 570 | (Crunchy Thin Crust) | 830 mg | 235.3 mg |
| 571 | (Ultimate Deep Dish Crust) | 830 mg | 235.3 mg |
| 572 | 830 mg | 235.3 mg | |
| 573 | (Hand-Tossed Crust) | 830 mg | 235.3 mg |
| 574 | 830 mg | 235.3 mg | |
| 575 | (Sausage Topping, Thin Crust, Pizza Chain, Fast Food) | 820 mg | 232.5 mg |
| 576 | (Italian Restaurant) | 820 mg | 232.5 mg |
| 577 | (In-Store Bakery, Commercially Prepared With Chocolate Frosting) | 820 mg | 232.5 mg |
| 578 | (Refrigerated) | 820 mg | 232.5 mg |
| 579 | (Fresh) | 820 mg | 232.5 mg |
| 580 | (Mild, Ready To Serve) | 810 mg | 229.6 mg |
| 581 | (With Egg, Sausage Patty, Cheese, & Condiments) | 800 mg | 226.8 mg |
| 582 | (Whole Wheat, Commercially Prepared, Refrigerated) | 800 mg | 226.8 mg |
| 583 | (Thin 'n Crispy Crust) | 800 mg | 226.8 mg |
| 584 | (Cos Or Romaine) | 800 mg | 226.8 mg |
| 585 | (Italian Lasagna) | 800 mg | 226.8 mg |
| 586 | (Drained) | 790 mg | 224 mg |
| 587 | (With Salt, Drained) | 790 mg | 224 mg |
| 588 | (With Salt, Drained) | 790 mg | 224 mg |
| 589 | (Without Salt, Drained) | 790 mg | 224 mg |
| 590 | (Spices) | 790 mg | 224 mg |
| 591 | (Gluten-Free, Wheat-Free) | 790 mg | 224 mg |
| 592 | 780 mg | 221.1 mg | |
| 593 | (Roasted) | 780 mg | 221.1 mg |
| 594 | (Strawberry Banana, 2% Fat) | 770 mg | 218.3 mg |
| 595 | (Frozen Entree, Low-Fat) | 760 mg | 215.5 mg |
| 596 | (Dried, Spices) | 750 mg | 212.6 mg |
| 597 | 750 mg | 212.6 mg | |
| 598 | (Reduced Sodium, Ready-To-Serve) | 750 mg | 212.6 mg |
| 599 | 750 mg | 212.6 mg | |
| 600 | (Peeled) | 750 mg | 212.6 mg |
| 601 | (With Salt, Drained) | 740 mg | 209.8 mg |
| 602 | (Without Salt, Drained) | 740 mg | 209.8 mg |
| 603 | (Red Berry Beverage, Navajo) | 740 mg | 209.8 mg |
| 604 | 740 mg | 209.8 mg | |
| 605 | (Plain) | 730 mg | 207 mg |
| 606 | (Strawberry, Fruit On Bottom, Nonfat) | 730 mg | 207 mg |
| 607 | (Assorted, Chinese Restaurant) | 730 mg | 207 mg |
| 608 | (Arroz Con Leche, Latino Restaurant) | 730 mg | 207 mg |
| 609 | (Cheese Topping, Thick Crust, Pizza Chain, Fast Food) | 720 mg | 204.1 mg |
| 610 | 720 mg | 204.1 mg | |
| 611 | (Gluten Free) | 720 mg | 204.1 mg |
| 612 | (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free) | 720 mg | 204.1 mg |
| 613 | 715 mg | 202.7 mg | |
| 614 | (Refrigerated Dough, Higher Fat) | 710 mg | 201.3 mg |
| 615 | (Lemon Blend, Nonfat) | 710 mg | 201.3 mg |
| 616 | 710 mg | 201.3 mg | |
| 617 | 710 mg | 201.3 mg | |
| 618 | 710 mg | 201.3 mg | |
| 619 | 700 mg | 198.4 mg | |
| 620 | (With Creme Filling, Regular) | 700 mg | 198.4 mg |
| 621 | 700 mg | 198.4 mg | |
| 622 | (Refrigerated) | 700 mg | 198.4 mg |
| 623 | (Navajo) | 700 mg | 198.4 mg |
| 624 | (Napa Valley Bistro, Ready-To-Serve) | 700 mg | 198.4 mg |
| 625 | (Includes USDA Food Distr. Program) | 700 mg | 198.4 mg |
| 626 | (Family Style Restaurant) | 700 mg | 198.4 mg |
| 627 | (Without Meat Or Noodles, Chinese Restaurant) | 700 mg | 198.4 mg |
| 628 | (With Ca Prop, Enriched, Plain, Includes Sourdough) | 690 mg | 195.6 mg |
| 629 | (Key Lime Blend, 2% Fat) | 680 mg | 192.8 mg |
| 630 | 680 mg | 192.8 mg | |
| 631 | (Regular, Salad Dressing) | 680 mg | 192.8 mg |
| 632 | (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food) | 670 mg | 189.9 mg |
| 633 | (Chinese Restaurant) | 670 mg | 189.9 mg |
| 634 | (Stuffed Crust) | 670 mg | 189.9 mg |
| 635 | 670 mg | 189.9 mg | |
| 636 | (With Salt, Drained) | 660 mg | 187.1 mg |
| 637 | (Without Salt, Drained) | 660 mg | 187.1 mg |
| 638 | (Bottled) | 660 mg | 187.1 mg |
| 639 | 660 mg | 187.1 mg | |
| 640 | (Mexican Restaurant) | 660 mg | 187.1 mg |
| 641 | (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food) | 650 mg | 184.3 mg |
| 642 | (Cucumber) | 650 mg | 184.3 mg |
| 643 | (Prepared With Water, Powder) | 650 mg | 184.3 mg |
| 644 | (Hand-Tossed Crust) | 650 mg | 184.3 mg |
| 645 | (Regular Pack, Drained Solids) | 640 mg | 181.4 mg |
| 646 | (Apricot, 2% Fat) | 640 mg | 181.4 mg |
| 647 | (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 640 mg | 181.4 mg |
| 648 | (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine) | 640 mg | 181.4 mg |
| 649 | (Microwavable Bowls) | 630 mg | 178.6 mg |
| 650 | 630 mg | 178.6 mg | |
| 651 | 630 mg | 178.6 mg | |
| 652 | (Crustaceans, Imitation, Made From Surimi) | 620 mg | 175.8 mg |
| 653 | 620 mg | 175.8 mg | |
| 654 | (With Cheese) | 620 mg | 175.8 mg |
| 655 | (With Chocolate Frosting, In-Store Bakery, Commercially Prepared) | 620 mg | 175.8 mg |
| 656 | (Lite, Salad Dressing) | 610 mg | 172.9 mg |
| 657 | (Cereals Ready-To-Eat) | 610 mg | 172.9 mg |
| 658 | (Reduced Fat, Salad Dressing) | 610 mg | 172.9 mg |
| 659 | 610 mg | 172.9 mg | |
| 660 | (Regular, Commercially Prepared, Includes Vanilla) | 610 mg | 172.9 mg |
| 661 | (Sausage Topping, Thick Crust, Pizza Chain, Fast Food) | 600 mg | 170.1 mg |
| 662 | (With Beans, Cheese, & Beef) | 600 mg | 170.1 mg |
| 663 | (With Beef, Cheese & Lettuce, Soft) | 600 mg | 170.1 mg |
| 664 | 600 mg | 170.1 mg | |
| 665 | (With Beef, Cheese & Lettuce) | 600 mg | 170.1 mg |
| 666 | (Masa & Pork Filling, Hopi) | 600 mg | 170.1 mg |
| 667 | 590 mg | 167.3 mg | |
| 668 | (Latino Restaurant) | 570 mg | 161.6 mg |
| 669 | (Frozen As Packaged, Salt Added In Processing) | 570 mg | 161.6 mg |
| 670 | (Honey Roasted, Cereals Ready-To-Eat) | 570 mg | 161.6 mg |
| 671 | 570 mg | 161.6 mg | |
| 672 | 570 mg | 161.6 mg | |
| 673 | 560 mg | 158.8 mg | |
| 674 | (Kernels On Cob) | 560 mg | 158.8 mg |
| 675 | (Chinese Restaurant) | 550 mg | 155.9 mg |
| 676 | (Mexican Restaurant) | 550 mg | 155.9 mg |
| 677 | (Reduced Sodium, Cucumber) | 550 mg | 155.9 mg |
| 678 | (Northern Plains Indians) | 550 mg | 155.9 mg |
| 679 | (With Ground Beef, Cheese & Lettuce) | 550 mg | 155.9 mg |
| 680 | (Fresh) | 550 mg | 155.9 mg |
| 681 | (Chinese Restaurant) | 550 mg | 155.9 mg |
| 682 | 550 mg | 155.9 mg | |
| 683 | (Plain, Commercially Prepared) | 540 mg | 153.1 mg |
| 684 | (Chinese Restaurant) | 540 mg | 153.1 mg |
| 685 | (Glazed, Barbecue Flavored) | 540 mg | 153.1 mg |
| 686 | (With Salt, Drained, Kernels On Cob) | 530 mg | 150.3 mg |
| 687 | (Without Salt, Drained, Kernels On Cob) | 530 mg | 150.3 mg |
| 688 | (Diet, Ready-To-Drink) | 530 mg | 150.3 mg |
| 689 | (With Chicken, Lettuce & Cheese, Soft) | 530 mg | 150.3 mg |
| 690 | (With Chicken, Cheese & Lettuce) | 530 mg | 150.3 mg |
| 691 | (Potatoes, Home-Prepared) | 520 mg | 147.4 mg |
| 692 | 520 mg | 147.4 mg | |
| 693 | (Milk Chocolate Peanut, Formulated Bar) | 520 mg | 147.4 mg |
| 694 | 510 mg | 144.6 mg | |
| 695 | (Includes Sourdough) | 510 mg | 144.6 mg |
| 696 | (Glazed, Barbecue Flavored) | 510 mg | 144.6 mg |
| 697 | (Chinese Restaurant) | 510 mg | 144.6 mg |
| 698 | (Family Style Restaurant) | 510 mg | 144.6 mg |
| 699 | (Includes Boston & Bibb Types) | 510 mg | 144.6 mg |
| 700 | 510 mg | 144.6 mg | |
| 701 | (With Peanut Butter Filling, Standard Snack-Type) | 510 mg | 144.6 mg |
| 702 | (Brown, Contains Sugar & Sucralose) | 510 mg | 144.6 mg |
| 703 | (With Beans & Cheese) | 500 mg | 141.7 mg |
| 704 | (Chinese Restaurant) | 500 mg | 141.7 mg |
| 705 | 500 mg | 141.7 mg | |
| 706 | (With Salt, Baked In Skin, Flesh) | 500 mg | 141.7 mg |
| 707 | (Without Salt, Baked In Skin, Flesh) | 500 mg | 141.7 mg |
| 708 | 500 mg | 141.7 mg | |
| 709 | (Gluten Free) | 500 mg | 141.7 mg |
| 710 | (Frozen, Ready-To-Heat, Gluten-Free) | 500 mg | 141.7 mg |
| 711 | 490 mg | 138.9 mg | |
| 712 | (Chinese Restaurant) | 490 mg | 138.9 mg |
| 713 | 490 mg | 138.9 mg | |
| 714 | 490 mg | 138.9 mg | |
| 715 | (Exposed To Ultraviolet Light) | 490 mg | 138.9 mg |
| 716 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil) | 480 mg | 136.1 mg |
| 717 | (Boneless, Meat Only, Pork, Slice, Pan-Broil) | 480 mg | 136.1 mg |
| 718 | (Formulated Bar, All Flavors) | 480 mg | 136.1 mg |
| 719 | (Thin 'n Crispy Crust) | 480 mg | 136.1 mg |
| 720 | (Vanilla, Nonfat) | 470 mg | 133.2 mg |
| 721 | (Crackers, Snack) | 470 mg | 133.2 mg |
| 722 | (Pan Crust) | 470 mg | 133.2 mg |
| 723 | (Boneless, Meat & Fat, Pork, Whole) | 470 mg | 133.2 mg |
| 724 | (Boneless, Meat Only, Pork, Whole) | 470 mg | 133.2 mg |
| 725 | 470 mg | 133.2 mg | |
| 726 | (Dry, Dessert) | 470 mg | 133.2 mg |
| 727 | (Rice & Black Beans, Latino Restaurant) | 460 mg | 130.4 mg |
| 728 | (With Salt, Drained, Kernels, Cut Off Cob) | 460 mg | 130.4 mg |
| 729 | (Without Salt, Drained, Kernels Cut Off Cob) | 460 mg | 130.4 mg |
| 730 | (Ready-To-Serve) | 460 mg | 130.4 mg |
| 731 | (Baked Snack) | 460 mg | 130.4 mg |
| 732 | (Spices) | 450 mg | 127.6 mg |
| 733 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 450 mg | 127.6 mg |
| 734 | (Flesh & Skin) | 440 mg | 124.7 mg |
| 735 | (Without Skin) | 430 mg | 121.9 mg |
| 736 | (Without Skin) | 430 mg | 121.9 mg |
| 737 | (With Egg, Cheese, & Canadian Bacon) | 430 mg | 121.9 mg |
| 738 | (Ready-To-Heat) | 430 mg | 121.9 mg |
| 739 | 430 mg | 121.9 mg | |
| 740 | 430 mg | 121.9 mg | |
| 741 | (Gluten Free) | 430 mg | 121.9 mg |
| 742 | (With Salt, Drained) | 420 mg | 119.1 mg |
| 743 | (Without Salt, Drained) | 420 mg | 119.1 mg |
| 744 | (With Salt, Drained) | 420 mg | 119.1 mg |
| 745 | (Without Salt, Drained) | 420 mg | 119.1 mg |
| 746 | (No Beans) | 420 mg | 119.1 mg |
| 747 | (Dried, Spices) | 420 mg | 119.1 mg |
| 748 | (Pan Crust) | 420 mg | 119.1 mg |
| 749 | (Fat-Free, Salad Dressing) | 420 mg | 119.1 mg |
| 750 | (Omega Plus Light, Light) | 420 mg | 119.1 mg |
List of foods (751 - 1000) With Fructose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 751 | (Mexican Restaurant) | 420 mg | 119.1 mg |
| 752 | (Regular) | 420 mg | 119.1 mg |
| 753 | (With Salt, Drained) | 410 mg | 116.2 mg |
| 754 | (Without Salt, Drained) | 410 mg | 116.2 mg |
| 755 | (With Added Calcium, Fluid, Commercial, Reduced Fat) | 410 mg | 116.2 mg |
| 756 | (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat) | 410 mg | 116.2 mg |
| 757 | (Boneless, Meat & Fat, Pork, Whole) | 410 mg | 116.2 mg |
| 758 | (Boneless, Meat Only, Pork, Whole) | 410 mg | 116.2 mg |
| 759 | 400 mg | 113.4 mg | |
| 760 | (Made From Dried Potatoes, Preformed, Multigrain) | 400 mg | 113.4 mg |
| 761 | 400 mg | 113.4 mg | |
| 762 | (Chocolate-Flavor Roll, Candies) | 400 mg | 113.4 mg |
| 763 | (Italian Four Cheese Lasagna) | 400 mg | 113.4 mg |
| 764 | (Original Flavor) | 390 mg | 110.6 mg |
| 765 | (Regular, Commercially Prepared, Higher Fat, Enriched) | 390 mg | 110.6 mg |
| 766 | (Original Flavor) | 390 mg | 110.6 mg |
| 767 | 390 mg | 110.6 mg | |
| 768 | (With Creme Filling, Vanilla Sandwich) | 380 mg | 107.7 mg |
| 769 | (Latino Restaurant) | 380 mg | 107.7 mg |
| 770 | (Regular) | 370 mg | 104.9 mg |
| 771 | (Formulated Bar) | 370 mg | 104.9 mg |
| 772 | (Pan Crust) | 370 mg | 104.9 mg |
| 773 | (Pan Crust) | 370 mg | 104.9 mg |
| 774 | (Pan Crust) | 370 mg | 104.9 mg |
| 775 | 370 mg | 104.9 mg | |
| 776 | (Flesh & Skin) | 360 mg | 102.1 mg |
| 777 | (With Salt, Drained) | 360 mg | 102.1 mg |
| 778 | (Without Salt, Drained) | 360 mg | 102.1 mg |
| 779 | (With Extra Creme Filling) | 360 mg | 102.1 mg |
| 780 | (Potatoes, Refrigerated) | 360 mg | 102.1 mg |
| 781 | (Latino Restaurant) | 350 mg | 99.2 mg |
| 782 | 350 mg | 99.2 mg | |
| 783 | (Mexican Restaurant) | 350 mg | 99.2 mg |
| 784 | (Whole Wheat, Commercially Prepared) | 350 mg | 99.2 mg |
| 785 | (Gluten Free) | 350 mg | 99.2 mg |
| 786 | (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free) | 350 mg | 99.2 mg |
| 787 | (With Salt, Flesh & Skin) | 340 mg | 96.4 mg |
| 788 | (Without Salt, Flesh & Skin) | 340 mg | 96.4 mg |
| 789 | (Glazed, Barbecue Flavored, Conventional Oven) | 340 mg | 96.4 mg |
| 790 | (Canadian) | 340 mg | 96.4 mg |
| 791 | (Ice Type, Sugar Free, Frozen Novelties) | 340 mg | 96.4 mg |
| 792 | (With Low Calorie Sweetener, Ice Type, Frozen Novelties) | 340 mg | 96.4 mg |
| 793 | (Flesh & Skin) | 340 mg | 96.4 mg |
| 794 | (Ranch-Flavor) | 340 mg | 96.4 mg |
| 795 | 330 mg | 93.6 mg | |
| 796 | (Ready-To-Serve) | 330 mg | 93.6 mg |
| 797 | 330 mg | 93.6 mg | |
| 798 | (No Salt Added, Drained Solids) | 330 mg | 93.6 mg |
| 799 | 330 mg | 93.6 mg | |
| 800 | (Commercially Prepared, Butter, Includes Fresh & Frozen) | 330 mg | 93.6 mg |
| 801 | (Pork Pupusas, Latino Restaurant) | 330 mg | 93.6 mg |
| 802 | (Without Meat, Chinese Restaurant) | 330 mg | 93.6 mg |
| 803 | (Flesh & Skin) | 320 mg | 90.7 mg |
| 804 | 320 mg | 90.7 mg | |
| 805 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 320 mg | 90.7 mg |
| 806 | (Home-Prepared) | 310 mg | 87.9 mg |
| 807 | (Spices) | 310 mg | 87.9 mg |
| 808 | (Hulled, Seeds) | 310 mg | 87.9 mg |
| 809 | (Ready-To-Eat) | 310 mg | 87.9 mg |
| 810 | (Hard, Plain, Salted) | 310 mg | 87.9 mg |
| 811 | (Flesh & Skin) | 310 mg | 87.9 mg |
| 812 | (Ready To Serve) | 300 mg | 85 mg |
| 813 | 300 mg | 85 mg | |
| 814 | 300 mg | 85 mg | |
| 815 | (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable) | 300 mg | 85 mg |
| 816 | 300 mg | 85 mg | |
| 817 | (Navajo) | 300 mg | 85 mg |
| 818 | (Commercially Prepared, Plain) | 300 mg | 85 mg |
| 819 | (Reduced Fat) | 300 mg | 85 mg |
| 820 | (With Beef, Cheese & Lettuce, Hard Shell) | 300 mg | 85 mg |
| 821 | (With Beef, Cheese & Lettuce) | 300 mg | 85 mg |
| 822 | (Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 300 mg | 85 mg |
| 823 | (Dry, Includes USDA Food Distr. Program) | 300 mg | 85 mg |
| 824 | (Without Salt, Cooked In Skin, Flesh) | 290 mg | 82.2 mg |
| 825 | (Regular, Standard Snack-Type) | 290 mg | 82.2 mg |
| 826 | 290 mg | 82.2 mg | |
| 827 | (Spices) | 290 mg | 82.2 mg |
| 828 | 290 mg | 82.2 mg | |
| 829 | (With Salt, Drained) | 280 mg | 79.4 mg |
| 830 | (Without Salt, Drained) | 280 mg | 79.4 mg |
| 831 | (Without Salt, Cooked Without Skin, Flesh) | 280 mg | 79.4 mg |
| 832 | 280 mg | 79.4 mg | |
| 833 | (Ready-To-Bake Or -Fry, Refrigerated) | 280 mg | 79.4 mg |
| 834 | (White Meat, Precooked, Not Reheated) | 280 mg | 79.4 mg |
| 835 | 280 mg | 79.4 mg | |
| 836 | (Ready-To-Serve) | 270 mg | 76.5 mg |
| 837 | (With Cheese & Sausage) | 270 mg | 76.5 mg |
| 838 | (Whole Wheat, Commercially Prepared) | 270 mg | 76.5 mg |
| 839 | 270 mg | 76.5 mg | |
| 840 | 270 mg | 76.5 mg | |
| 841 | 270 mg | 76.5 mg | |
| 842 | (No Salt Added, Solids & Liquids) | 260 mg | 73.7 mg |
| 843 | 260 mg | 73.7 mg | |
| 844 | (Vanilla Creme) | 260 mg | 73.7 mg |
| 845 | (Whole Kernel) | 260 mg | 73.7 mg |
| 846 | (Flesh & Skin) | 260 mg | 73.7 mg |
| 847 | (Reduced Sodium, Ready-To-Serve) | 250 mg | 70.9 mg |
| 848 | 250 mg | 70.9 mg | |
| 849 | 250 mg | 70.9 mg | |
| 850 | (With Lettuce, Cheese, & Ranch Sauce) | 250 mg | 70.9 mg |
| 851 | (Home-Prepared, Whole Milk Added) | 250 mg | 70.9 mg |
| 852 | (Crispy) | 250 mg | 70.9 mg |
| 853 | (Pan De Torta Salvadoran) | 250 mg | 70.9 mg |
| 854 | (Florida) | 250 mg | 70.9 mg |
| 855 | (Includes USDA Food Distr. Program) | 250 mg | 70.9 mg |
| 856 | 240 mg | 68 mg | |
| 857 | (Potatoes, Round Pieces Or Patty) | 240 mg | 68 mg |
| 858 | (Home-Prepared, Whole Milk & Butter Added) | 240 mg | 68 mg |
| 859 | (Home-Prepared, Whole Milk & Margarine Added) | 240 mg | 68 mg |
| 860 | 240 mg | 68 mg | |
| 861 | (Plain) | 240 mg | 68 mg |
| 862 | 240 mg | 68 mg | |
| 863 | (Raw, Nuts) | 240 mg | 68 mg |
| 864 | 240 mg | 68 mg | |
| 865 | (Rotisserie, Chicken) | 230 mg | 65.2 mg |
| 866 | (Cream Style, No Salt Added) | 230 mg | 65.2 mg |
| 867 | (Cream Style, Regular Pack) | 230 mg | 65.2 mg |
| 868 | (Vacuum Pack, No Salt Added) | 230 mg | 65.2 mg |
| 869 | (Vacuum Pack, Regular Pack) | 230 mg | 65.2 mg |
| 870 | (Mexican Restaurant) | 230 mg | 65.2 mg |
| 871 | 230 mg | 65.2 mg | |
| 872 | (With Cinnamon & Spice, Fortified, Dry, Cereals) | 230 mg | 65.2 mg |
| 873 | (Top Round, Breaded, Meat & Fat) | 230 mg | 65.2 mg |
| 874 | (Top Round, Breaded, Meat Only) | 230 mg | 65.2 mg |
| 875 | (Black, Spices) | 230 mg | 65.2 mg |
| 876 | 230 mg | 65.2 mg | |
| 877 | (Flesh & Skin, Includes USDA Food Distr. Program) | 230 mg | 65.2 mg |
| 878 | (Crackers, Low Salt, Includes Oyster, Soda, Soup) | 230 mg | 65.2 mg |
| 879 | (Classic Cheeseburger Macaroni) | 230 mg | 65.2 mg |
| 880 | (With Lettuce, Cheese, & Ranch Sauce) | 220 mg | 62.4 mg |
| 881 | 220 mg | 62.4 mg | |
| 882 | (Grilled) | 220 mg | 62.4 mg |
| 883 | (Dry Roasted, With Salt Added, Nuts) | 220 mg | 62.4 mg |
| 884 | (Dry Roasted, Without Salt Added, Nuts) | 220 mg | 62.4 mg |
| 885 | (Bean Pupusas, Latino Restaurant) | 220 mg | 62.4 mg |
| 886 | (With Salt, Drained, Immature Seeds) | 210 mg | 59.5 mg |
| 887 | (Without Salt, Drained, Immature Seeds) | 210 mg | 59.5 mg |
| 888 | 210 mg | 59.5 mg | |
| 889 | (Salsa Con Queso, Cheese & Salsa- Medium) | 210 mg | 59.5 mg |
| 890 | (Italian Style) | 210 mg | 59.5 mg |
| 891 | 210 mg | 59.5 mg | |
| 892 | (Latino Restaurant) | 210 mg | 59.5 mg |
| 893 | (Entree, Latino Restaurant) | 210 mg | 59.5 mg |
| 894 | (Northern Plains Indians) | 210 mg | 59.5 mg |
| 895 | (Meat Only, Pork, Rump, Bone-In) | 210 mg | 59.5 mg |
| 896 | (Blended With Milk Chocolate Candies, Light Ice Cream) | 210 mg | 59.5 mg |
| 897 | (Low Fat, Nacho Cheese, Made With Olestra) | 210 mg | 59.5 mg |
| 898 | (Cereals Ready-To-Eat) | 210 mg | 59.5 mg |
| 899 | 210 mg | 59.5 mg | |
| 900 | 200 mg | 56.7 mg | |
| 901 | (Regular Pack, Solids & Liquids) | 200 mg | 56.7 mg |
| 902 | 200 mg | 56.7 mg | |
| 903 | (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs) | 200 mg | 56.7 mg |
| 904 | 200 mg | 56.7 mg | |
| 905 | (Candies) | 200 mg | 56.7 mg |
| 906 | 200 mg | 56.7 mg | |
| 907 | 200 mg | 56.7 mg | |
| 908 | (Cheese Pupusas, Latino Restaurant) | 200 mg | 56.7 mg |
| 909 | (Cinnamon-Spice, Dry) | 200 mg | 56.7 mg |
| 910 | (Orange Flavor, Drink Mix, Powder) | 200 mg | 56.7 mg |
| 911 | (Crude) | 200 mg | 56.7 mg |
| 912 | (Salsa Con Queso, Medium) | 200 mg | 56.7 mg |
| 913 | (Kernels Cut Off Cob) | 200 mg | 56.7 mg |
| 914 | (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 200 mg | 56.7 mg |
| 915 | (51% Whole Wheat, Dry, Remaining Unenriched Semolina) | 200 mg | 56.7 mg |
| 916 | (With Egg, Cheese, & Sausage) | 190 mg | 53.9 mg |
| 917 | (With Egg, Cheese, & Sausage) | 190 mg | 53.9 mg |
| 918 | 190 mg | 53.9 mg | |
| 919 | (Includes Oyster, Soda, Soup, Crackers) | 190 mg | 53.9 mg |
| 920 | (Whole Kernel, Drained Solids) | 180 mg | 51 mg |
| 921 | (Whole Kernel, Drained Solids) | 180 mg | 51 mg |
| 922 | (With Whole Wheat, Standard Snack-Type) | 180 mg | 51 mg |
| 923 | (Fortified, Maple & Brown Sugar, Dry, Cereals) | 180 mg | 51 mg |
| 924 | (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated) | 180 mg | 51 mg |
| 925 | (With 2 Pats Margarine & Syrup) | 180 mg | 51 mg |
| 926 | 180 mg | 51 mg | |
| 927 | (Navajo) | 180 mg | 51 mg |
| 928 | 180 mg | 51 mg | |
| 929 | (Maple & Brown Sugar, Dry) | 180 mg | 51 mg |
| 930 | (Meat & Fat, Pork, Rump, Bone-In) | 180 mg | 51 mg |
| 931 | (Blended With Cookie Pieces, Light Ice Cream) | 180 mg | 51 mg |
| 932 | (Meat Only, Pork, Rump, Bone-In) | 180 mg | 51 mg |
| 933 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 180 mg | 51 mg |
| 934 | (Brine Pack, Regular Pack, Solids & Liquids) | 170 mg | 48.2 mg |
| 935 | (Drained Solids, Rinsed With Tap Water) | 170 mg | 48.2 mg |
| 936 | (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program) | 170 mg | 48.2 mg |
| 937 | (Canned In Tomato Sauce, Drained Solids With Bone) | 170 mg | 48.2 mg |
| 938 | 170 mg | 48.2 mg | |
| 939 | (Plain, Made From Dried Potatoes, Snack) | 170 mg | 48.2 mg |
| 940 | 170 mg | 48.2 mg | |
| 941 | (Northern Plains Indians) | 170 mg | 48.2 mg |
| 942 | 170 mg | 48.2 mg | |
| 943 | (Exposed To Ultraviolet Light) | 170 mg | 48.2 mg |
| 944 | (Meat Only, Rump, Bone-In, Pork) | 170 mg | 48.2 mg |
| 945 | (Prepackaged) | 170 mg | 48.2 mg |
| 946 | (Navajo) | 170 mg | 48.2 mg |
| 947 | (Degermed, Enriched) | 170 mg | 48.2 mg |
| 948 | (Degermed, Unenriched) | 170 mg | 48.2 mg |
| 949 | (Degermed, Enriched) | 170 mg | 48.2 mg |
| 950 | (Degermed, Unenriched) | 170 mg | 48.2 mg |
| 951 | (Rotisserie, Meat & Skin, Chicken) | 160 mg | 45.4 mg |
| 952 | (With Cone) | 160 mg | 45.4 mg |
| 953 | 160 mg | 45.4 mg | |
| 954 | (Made From Dried Potatoes, Reduced Fat) | 160 mg | 45.4 mg |
| 955 | (Meat Only, Shank, Bone-In, Pork) | 160 mg | 45.4 mg |
| 956 | (Whole-Grain) | 160 mg | 45.4 mg |
| 957 | (Meat Only, Rump, Bone-In, Pork) | 160 mg | 45.4 mg |
| 958 | (Plain, Salted) | 160 mg | 45.4 mg |
| 959 | (Commercial) | 150 mg | 42.5 mg |
| 960 | (Dried, Seeds) | 150 mg | 42.5 mg |
| 961 | (Fresh) | 150 mg | 42.5 mg |
| 962 | (Meat & Fat, Rump, Bone-In, Pork) | 150 mg | 42.5 mg |
| 963 | (Meat & Fat, Pork, Rump, Bone-In) | 150 mg | 42.5 mg |
| 964 | 150 mg | 42.5 mg | |
| 965 | (Navajo) | 150 mg | 42.5 mg |
| 966 | (Family Style Restaurant) | 140 mg | 39.7 mg |
| 967 | (Sausage) | 140 mg | 39.7 mg |
| 968 | 140 mg | 39.7 mg | |
| 969 | 140 mg | 39.7 mg | |
| 970 | (Made With Olestra, Fat-Free, Made From Dried Potatoes) | 140 mg | 39.7 mg |
| 971 | (Meat & Fat, Shank, Bone-In, Pork) | 140 mg | 39.7 mg |
| 972 | (Meat Only, Shank, Bone-In, Pork) | 140 mg | 39.7 mg |
| 973 | (Rotisserie, Meat Only, Chicken) | 130 mg | 36.9 mg |
| 974 | (With Salt, Drained) | 130 mg | 36.9 mg |
| 975 | (Without Salt, Drained) | 130 mg | 36.9 mg |
| 976 | (No Salt Added, Drained Solids) | 130 mg | 36.9 mg |
| 977 | (Original Flavor) | 130 mg | 36.9 mg |
| 978 | (With Salt, Smooth Style, Includes USDA Food Distr. Program) | 130 mg | 36.9 mg |
| 979 | (Meat Only, Pork, Shank, Bone-In) | 130 mg | 36.9 mg |
| 980 | (Plain, Apache) | 130 mg | 36.9 mg |
| 981 | 130 mg | 36.9 mg | |
| 982 | (Fine Meal, Enriched) | 130 mg | 36.9 mg |
| 983 | (Navajo) | 120 mg | 34 mg |
| 984 | (Without Meat, Chinese Restaurant) | 120 mg | 34 mg |
| 985 | (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added) | 120 mg | 34 mg |
| 986 | 120 mg | 34 mg | |
| 987 | (Without Salt, Smooth Style) | 120 mg | 34 mg |
| 988 | 120 mg | 34 mg | |
| 989 | (Seeds, Sprouted) | 120 mg | 34 mg |
| 990 | (All Commercial Varieties) | 120 mg | 34 mg |
| 991 | (Medium) | 120 mg | 34 mg |
| 992 | (Meat & Fat, Rump, Bone-In, Pork) | 120 mg | 34 mg |
| 993 | (Meat & Fat, Shank, Bone-In, Pork) | 120 mg | 34 mg |
| 994 | (Nuts) | 110 mg | 31.2 mg |
| 995 | (With Sausage) | 110 mg | 31.2 mg |
| 996 | (Chicken, Pork & Beef) | 110 mg | 31.2 mg |
| 997 | (Egg, Cheese, & Bacon) | 110 mg | 31.2 mg |
| 998 | 110 mg | 31.2 mg | |
| 999 | (Dry, Enriched) | 110 mg | 31.2 mg |
| 1000 | (Dry, Unenriched) | 110 mg | 31.2 mg |
List of foods (1001 - 1141) With Fructose
Click on a food to explore all of the nutrients it contains.
| # | Foods with Fructose | per 100g | per Oz |
|---|---|---|---|
| 1001 | 110 mg | 31.2 mg | |
| 1002 | (Kamut) | 110 mg | 31.2 mg |
| 1003 | (Meat Only, Pork, Shank, Bone-In) | 110 mg | 31.2 mg |
| 1004 | (Navajo) | 110 mg | 31.2 mg |
| 1005 | 100 mg | 28.3 mg | |
| 1006 | (No Salt Added, Solids & Liquids) | 100 mg | 28.3 mg |
| 1007 | (Regular Pack, Solids & Liquids) | 100 mg | 28.3 mg |
| 1008 | (Mature Seeds, Drained Solids) | 100 mg | 28.3 mg |
| 1009 | (Fortified, Plain, Dry, Cereals) | 100 mg | 28.3 mg |
| 1010 | (Frozen Entree) | 100 mg | 28.3 mg |
| 1011 | 100 mg | 28.3 mg | |
| 1012 | (Frozen, Sugared, Pasteurized) | 100 mg | 28.3 mg |
| 1013 | 100 mg | 28.3 mg | |
| 1014 | (Reduced Sodium, Made From Hydrolyzed Vegetable Protein) | 100 mg | 28.3 mg |
| 1015 | (With Salt, Drained, Chopped Or Leaf) | 90 mg | 25.5 mg |
| 1016 | (Without Salt, Drained, Chopped Or Leaf) | 90 mg | 25.5 mg |
| 1017 | (Flavored, Fish-Shaped) | 90 mg | 25.5 mg |
| 1018 | (Nuts) | 90 mg | 25.5 mg |
| 1019 | (Family Style Restaurant) | 90 mg | 25.5 mg |
| 1020 | (Egg, Cheese, & Sausage) | 90 mg | 25.5 mg |
| 1021 | 90 mg | 25.5 mg | |
| 1022 | (Meat & Fat, Pork, Shank, Bone-In) | 90 mg | 25.5 mg |
| 1023 | (Light) | 90 mg | 25.5 mg |
| 1024 | (With Egg, Cheese, & Bacon) | 80 mg | 22.7 mg |
| 1025 | (Oil Roasted, With Salt Added, Nuts) | 80 mg | 22.7 mg |
| 1026 | (Oil Roasted, Without Salt Added, Nuts) | 80 mg | 22.7 mg |
| 1027 | (With Salt, All Types) | 80 mg | 22.7 mg |
| 1028 | (Without Salt, All Types) | 80 mg | 22.7 mg |
| 1029 | (Low Calorie) | 80 mg | 22.7 mg |
| 1030 | (Frozen Entree) | 80 mg | 22.7 mg |
| 1031 | (California) | 80 mg | 22.7 mg |
| 1032 | (Classic Beef) | 80 mg | 22.7 mg |
| 1033 | (Rice & Red Beans, Latino Restaurant) | 70 mg | 19.8 mg |
| 1034 | (Northern Plains Indians) | 70 mg | 19.8 mg |
| 1035 | (Northern Plains Indians) | 70 mg | 19.8 mg |
| 1036 | (Narrow Leaf Shoots, Northern Plains Indians) | 70 mg | 19.8 mg |
| 1037 | (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | 70 mg | 19.8 mg |
| 1038 | (51% Whole Wheat, Remaining Unenriched Semolina) | 70 mg | 19.8 mg |
| 1039 | (Includes USDA Food Distr. Program) | 70 mg | 19.8 mg |
| 1040 | 70 mg | 19.8 mg | |
| 1041 | (Family Style Restaurant) | 70 mg | 19.8 mg |
| 1042 | (Blanched, Nuts) | 70 mg | 19.8 mg |
| 1043 | (Dry Roasted, Without Salt Added, Nuts) | 70 mg | 19.8 mg |
| 1044 | (Nuts) | 70 mg | 19.8 mg |
| 1045 | (Dry Roasted, With Salt Added, Nuts) | 70 mg | 19.8 mg |
| 1046 | (Dry Roasted, Without Salt Added, Nuts) | 70 mg | 19.8 mg |
| 1047 | (Raw, Nuts) | 70 mg | 19.8 mg |
| 1048 | (Oil-Popped, Regular Flavor, No Trans Fat) | 70 mg | 19.8 mg |
| 1049 | 70 mg | 19.8 mg | |
| 1050 | 70 mg | 19.8 mg | |
| 1051 | (Dried, Nuts) | 70 mg | 19.8 mg |
| 1052 | (Air-Popped) | 70 mg | 19.8 mg |
| 1053 | (Roasted, With Salt Added, Seeds) | 70 mg | 19.8 mg |
| 1054 | (Roasted, Without Salt, Seeds) | 70 mg | 19.8 mg |
| 1055 | (Fresh) | 70 mg | 19.8 mg |
| 1056 | (Fresh) | 70 mg | 19.8 mg |
| 1057 | (Dried, Decorticated, Seeds) | 70 mg | 19.8 mg |
| 1058 | (Navajo) | 70 mg | 19.8 mg |
| 1059 | (Meat & Fat, Pork, Shank, Bone-In) | 70 mg | 19.8 mg |
| 1060 | (Unsalted) | 70 mg | 19.8 mg |
| 1061 | (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added) | 60 mg | 17 mg |
| 1062 | (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added) | 60 mg | 17 mg |
| 1063 | (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added) | 60 mg | 17 mg |
| 1064 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 60 mg | 17 mg |
| 1065 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 60 mg | 17 mg |
| 1066 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 60 mg | 17 mg |
| 1067 | (Rotisserie, Meat & Skin, Chicken) | 50 mg | 14.2 mg |
| 1068 | (Dried, Nuts) | 50 mg | 14.2 mg |
| 1069 | (Includes Baby & Lesuer Types, Drained Solids) | 50 mg | 14.2 mg |
| 1070 | (Raw, Nuts) | 50 mg | 14.2 mg |
| 1071 | (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 50 mg | 14.2 mg |
| 1072 | (Regular) | 50 mg | 14.2 mg |
| 1073 | (Cereals Ready-To-Eat) | 50 mg | 14.2 mg |
| 1074 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 50 mg | 14.2 mg |
| 1075 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 50 mg | 14.2 mg |
| 1076 | 50 mg | 14.2 mg | |
| 1077 | (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added) | 50 mg | 14.2 mg |
| 1078 | (Boneless, Meat Only, Pork, Whole, Ham With Water Added) | 50 mg | 14.2 mg |
| 1079 | (Meat Only, Pork, Shank, Bone-In, Ham With Water Added) | 50 mg | 14.2 mg |
| 1080 | (Includes USDA Food Distr. Program) | 50 mg | 14.2 mg |
| 1081 | (Rotisserie, Meat & Skin, Chicken) | 40 mg | 11.3 mg |
| 1082 | (Rotisserie, Meat & Skin, Chicken) | 40 mg | 11.3 mg |
| 1083 | (Solids & Liquids) | 40 mg | 11.3 mg |
| 1084 | 40 mg | 11.3 mg | |
| 1085 | (Without Peanuts, Lightly Salted) | 40 mg | 11.3 mg |
| 1086 | (Dry Roasted, With Salt Added, Nuts) | 40 mg | 11.3 mg |
| 1087 | (Dry Roasted, Without Salt Added, Nuts) | 40 mg | 11.3 mg |
| 1088 | (Nuts) | 40 mg | 11.3 mg |
| 1089 | (Oil Roasted, With Salt Added, Nuts) | 40 mg | 11.3 mg |
| 1090 | (Oil Roasted, Without Salt Added, Nuts) | 40 mg | 11.3 mg |
| 1091 | (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added) | 40 mg | 11.3 mg |
| 1092 | (Meat Only, Pork, Rump, Bone-In, Ham With Water Added) | 40 mg | 11.3 mg |
| 1093 | (Meat Only, Pork, Slice, Bone-In, Ham With Water Added) | 40 mg | 11.3 mg |
| 1094 | (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added) | 40 mg | 11.3 mg |
| 1095 | (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added) | 40 mg | 11.3 mg |
| 1096 | (Rotisserie, Meat & Skin, Chicken) | 30 mg | 8.5 mg |
| 1097 | (With Added Salt, Enriched) | 30 mg | 8.5 mg |
| 1098 | (With Added Salt, Unenriched) | 30 mg | 8.5 mg |
| 1099 | (Without Added Salt, Enriched) | 30 mg | 8.5 mg |
| 1100 | (Without Added Salt, Unenriched) | 30 mg | 8.5 mg |
| 1101 | (Ready-To-Bake Or -Fry, Shelf Stable) | 30 mg | 8.5 mg |
| 1102 | (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added) | 30 mg | 8.5 mg |
| 1103 | (Ready To Serve, Soup) | 30 mg | 8.5 mg |
| 1104 | (10% Protein, Bleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1105 | (10% Protein, Bleached, Unenriched, Industrial) | 30 mg | 8.5 mg |
| 1106 | (10% Protein, Unbleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1107 | (11.5% Protein, Bleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1108 | (11.5% Protein, Bleached, Unenriched, Industrial) | 30 mg | 8.5 mg |
| 1109 | (11.5% Protein, Unbleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1110 | (13% Protein, Bleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1111 | (13% Protein, Bleached, Unenriched, Industrial) | 30 mg | 8.5 mg |
| 1112 | (15% Protein, Bleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1113 | (15% Protein, Bleached, Unenriched, Industrial) | 30 mg | 8.5 mg |
| 1114 | (9% Protein, Bleached, Enriched, Industrial) | 30 mg | 8.5 mg |
| 1115 | (9% Protein, Bleached, Unenriched, Industrial) | 30 mg | 8.5 mg |
| 1116 | (With Salt, Drained, Globe Or French) | 20 mg | 5.7 mg |
| 1117 | (Without Salt, Drained, Globe Or French) | 20 mg | 5.7 mg |
| 1118 | (Long-Grain, Parboiled, Enriched) | 20 mg | 5.7 mg |
| 1119 | (Long-Grain, Parboiled, Unenriched) | 20 mg | 5.7 mg |
| 1120 | (Long-Grain, Parboiled, Enriched) | 20 mg | 5.7 mg |
| 1121 | (Long-Grain, Parboiled, Unenriched) | 20 mg | 5.7 mg |
| 1122 | (Long-Grain, Precooked Or Instant, Enriched) | 20 mg | 5.7 mg |
| 1123 | 20 mg | 5.7 mg | |
| 1124 | (Ground, Spices) | 20 mg | 5.7 mg |
| 1125 | (Regular, Long-Grain, Enriched) | 20 mg | 5.7 mg |
| 1126 | 20 mg | 5.7 mg | |
| 1127 | (Dry Roasted, With Salt Added, Nuts) | 10 mg | 2.8 mg |
| 1128 | (Dry Roasted, Without Salt Added, Nuts) | 10 mg | 2.8 mg |
| 1129 | (Hot Cocoa, Homemade) | 10 mg | 2.8 mg |
| 1130 | (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts) | 10 mg | 2.8 mg |
| 1131 | (Pork, Restaurant) | 10 mg | 2.8 mg |
| 1132 | (Dry Mix, Prepared With 2% Milk) | 10 mg | 2.8 mg |
| 1133 | (Boneless, Meat & Fat, Slice, Pan-Broil, Pork) | 10 mg | 2.8 mg |
| 1134 | (Boneless, Meat Only, Slice, Pan-Broil, Pork) | 10 mg | 2.8 mg |
| 1135 | (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat) | 10 mg | 2.8 mg |
| 1136 | (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat) | 10 mg | 2.8 mg |
| 1137 | (Cured Beef) | 10 mg | 2.8 mg |
| 1138 | (Pork, Veal) | 10 mg | 2.8 mg |
| 1139 | 10 mg | 2.8 mg | |
| 1140 | (Boneless, Meat & Fat, Whole, Pork) | 10 mg | 2.8 mg |
| 1141 | (Boneless, Meat Only, Whole, Pork) | 10 mg | 2.8 mg |
Foods In Different Categories With Fructose
The food categories below have foods that contain fructose.
Select a category to show a ranked list of all the foods in that category with fructose.
Healthy wishes from us at,
