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Nutrition Tool Navigation

List Of 1185 Foods That Contain Fructose

Here's a list of all 1185 foods that contain Fructose. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 250 That Contain Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Agave Syrup (Sweetener)55.6 g15.76 g
2.Dried Agave (Southwest)42.83 g12.14 g
3.Honey40.94 g11.61 g
4.Golden Raisins (Seedless)34.72 g9.84 g
5.Dark Raisins (Seedless, Includes USDA Food Distr. Program)34.67 g9.83 g
6.Dried Zante Currants32.5 g9.21 g
7.Medjool Dates31.95 g9.06 g
8.Dried Cranberries (Sweetened, Includes USDA Food Distr. Program)26.96 g7.64 g
9.Uncooked Dried Figs22.9 g6.49 g
10.Lemonade-Flavor Drink (Powder, Beverages)22.73 g6.44 g
11.Dried Fresh Jujube (Chinese)20.62 g5.85 g
12.Raspberry Juice Concentrate20.09 g5.7 g
13.Pink Lemonade (Frozen Concentrate)20.06 g5.69 g
14.Deglet Noor Dates19.56 g5.55 g
15.White Lemonade (Frozen Concentrate)17.99 g5.1 g
16.Cooked Agave (Southwest)17.57 g4.98 g
17.Sweet Baby Ray's Barbecue Sauce (Original)17.52 g4.97 g
18.Lemonade (Powder, Beverages)17.5 g4.96 g
19.Power Bar (Chocolate, Formulated Bar)15.96 g4.52 g
20.Kraft Barbecue Sauce (Original)14.58 g4.13 g
21.Barbecue Sauce14.17 g4.02 g
22.Prune Puree13.87 g3.93 g
23.Uncooked Dried Peaches (Sulfured)13.49 g3.82 g
24.KC Masterpiece Barbecue Sauce (Original)13.44 g3.81 g
25.Molasses12.79 g3.63 g
26.French Dressing (Without Salt, Reduced Fat, Salad Dressing)12.49 g3.54 g
27.Uncooked Dried Apricots (Sulfured)12.47 g3.54 g
28.Uncooked Dried Plums (Prunes)12.45 g3.53 g
29.Soft Oatmeal Cookies (With Raisins)11.1 g3.15 g
30.Open Pit Barbecue Sauce (Original)10.85 g3.08 g
31.Ocean Spray Cranberry Sauce (Jellied & Canned)9.8 g2.78 g
32.Canned Cranberry Sauce (Sweetened)9.75 g2.76 g
33.Ocean Spray Cranberry Sauce (Whole, Canned)9.7 g2.75 g
34.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)9.19 g2.61 g
35.Raw Jackfruit9.19 g2.61 g
36.Canned Wild Blueberries (Drained, Heavy Syrup)9.02 g2.56 g
37.Ketchup (Restaurant)8.94 g2.53 g
38.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)8.81 g2.5 g
39.Catsup8.72 g2.47 g
40.Catsup (Low Sodium)8.72 g2.47 g
41.Raw Yellow Plantains8.64 g2.45 g
42.Raw Apples (Golden Delicious, With Skin)8.56 g2.43 g
43.Canned Blueberries (Drained, Light Syrup)8.43 g2.39 g
44.Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)8.4 g2.38 g
45.Oatmeal Cookies (With Raisins)8.34 g2.36 g
46.Cha! By Texas Pete Hot Chile Sauce (Sriracha)8.28 g2.35 g
47.Nance (Canned, In Syrup, Drained)8.18 g2.32 g
48.Hot Chile Sauce (Sriracha)8.16 g2.31 g
49.Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)8.13 g2.3 g
50.Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)7.76 g2.2 g
51.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)7.7 g2.18 g
52.Raw Mamey Sapote7.66 g2.17 g
53.Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)7.56 g2.14 g
54.Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)7.55 g2.14 g
55.Unsweetened Orange Juice (Frozen Concentrate, Undiluted)7.55 g2.14 g
56.Granola Bar (Fruit-Filled, Nonfat, Snacks)7.46 g2.11 g
57.Balsamic Vinegar7.38 g2.09 g
58.Canned Or Bottled Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened)7.36 g2.09 g
59.Canned Or Bottled Grape Juice (With Added Ascorbic Acid, Unsweetened)7.36 g2.09 g
60.Canned Or Bottled Grape Juice (Without Added Ascorbic Acid, Unsweetened)7.36 g2.09 g
61.Canned Applesauce (Without Salt, Sweetened)7.27 g2.06 g
62.Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)7.2 g2.04 g
63.Babyfood Fruit & Vegetable (Apple & Sweet Potato)7.06 g2 g
64.Thousand Island Dressing (Reduced Fat, Salad Dressing)6.9 g1.96 g
65.Canned Papaya (Drained, Heavy Syrup)6.78 g1.92 g
66.Raw Bartlett Pears (Includes USDA Food Distr. Program)6.76 g1.92 g
67.Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)6.76 g1.92 g
68.Paprika (Spices)6.71 g1.9 g
69.Raw Bananas (Overripe)6.7 g1.9 g
70.Acai Berry Drink (Fortified, Beverages)6.6 g1.87 g
71.Thousand Island Dressing (Fat-Free, Salad Dressing)6.58 g1.87 g
72.Canned Pineapple (Juice Pack, Solids & Liquids)6.5 g1.84 g
73.Raw Red Anjou Pears6.48 g1.84 g
74.Juice Apple & Grape Blend (With Added Ascorbic Acid)6.46 g1.83 g
75.Raw Pears6.42 g1.82 g
76.Pomegranate Juice (Bottled)6.37 g1.81 g
77.Chocolate Chip Cookies (Commercially Prepared, Soft-Type)6.33 g1.79 g
78.Raw Cherimoya6.28 g1.78 g
79.French Dressing (Regular, Commercial, Salad Dressing)6.15 g1.74 g
80.Ocean Spray Cran Cherry (Beverages)6.1 g1.73 g
81.Carbonated Beverages Cola (Without Caffeine)6.1 g1.73 g
82.Raw Bananas6.09 g1.73 g
83.Canned Tamarind Nectar6.07 g1.72 g
84.Raw Green Anjou Pears (Includes USDA Food Distr. Program)6.06 g1.72 g
85.Raw Apples (Without Skin)6.03 g1.71 g
86.Miso6 g1.7 g
87.Canned Guanabana Nectar5.94 g1.68 g
88.Canned Pears (Heavy Syrup Pack, Solids & Liquids)5.9 g1.67 g
89.Raw Apples (With Skin, USDA Food Distr. Program Included)5.9 g1.67 g
90.Juice Apple, Grape & Pear Blend (With Added Ascorbic Acid & Calcium)5.89 g1.67 g
91.Canned Applesauce (With Added Ascorbic Acid, Unsweetened)5.88 g1.67 g
92.Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)5.88 g1.67 g
93.Carbonated Beverages Lemon-Lime Soda (No Caffeine)5.87 g1.66 g
94.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)5.85 g1.66 g
95.Carbonated Beverages Cola (Regular)5.84 g1.66 g
96.Italian Dressing (Regular, Commercial, Salad Dressing)5.82 g1.65 g
97.Raw Kiwifruit (Zespri Sungold)5.8 g1.64 g
98.Canned Pears (Juice Pack, Solids & Liquids)5.8 g1.64 g
99.Canned Guava Nectar (With Added Ascorbic Acid)5.76 g1.63 g
100.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)5.75 g1.63 g
101.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Unsweetened)5.73 g1.62 g
102.Canned Or Bottled Apple Juice (Without Added Ascorbic Acid, Unsweetened)5.73 g1.62 g
103.Canned Or Bottled Apple Juice (With Added Ascorbic Acid, Calcium, & Potassium, Unsweetened)5.7 g1.62 g
104.Cranberry Juice Blend (With Added Vitamin C & Calcium, Bottled, 100% Juice)5.7 g1.62 g
105.Raw Bosc Pears (Includes USDA Food Distr. Program)5.64 g1.6 g
106.Italian Dressing (Fat-Free, Salad Dressing)5.59 g1.58 g
107.Babyfood Tropical Fruit Medley5.57 g1.58 g
108.Canned Mango Nectar5.56 g1.58 g
109.Raw Persimmons (Japanese)5.56 g1.58 g
110.Naked Juice Green Machine (Fruit Juice Smoothie)5.55 g1.57 g
111.Wild Plums (Northern Plains Indians)5.47 g1.55 g
112.Pulled Pork In Barbecue Sauce5.46 g1.55 g
113.Sweet Dinner Rolls5.4 g1.53 g
114.Bull's-Eye Barbecue Sauce (Original)5.39 g1.53 g
115.Raw Chokecherries (Pitted, Shoshone Bannock)5.38 g1.53 g
116.Canned Peach Nectar (With Added Ascorbic Acid)5.38 g1.53 g
117.Raw Sweet Cherries5.37 g1.52 g
118.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)5.36 g1.52 g
119.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)5.33 g1.51 g
120.Babyfood Dutch Apple (Dessert, Junior)5.3 g1.5 g
121.Babyfood Applesauce & Apricots (Fruit, Junior)5.21 g1.48 g
122.Carbonated Beverages Sprite (Lemon-Lime, Without Caffeine)5.19 g1.47 g
123.Canned Sweet Cherries (Pitted, Heavy Syrup Pack, Solids & Liquids)5.19 g1.47 g
124.Cranberry Juice Cocktail (Beverages)5.17 g1.47 g
125.Coleslaw (Salad Dressing)5.16 g1.46 g
126.Alcoholic Beverage Wine (Sweet, Dessert)5.15 g1.46 g
127.Canned Peach Nectar (With Sucralose)5.12 g1.45 g
128.Canned Pears (Light Syrup Pack, Solids & Liquids)5.1 g1.45 g
129.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)5.05 g1.43 g
130.French Dressing (Fat-Free, Salad Dressing)5.05 g1.43 g
131.Raw Blueberries4.97 g1.41 g
132.Cranberry Juice Cocktail (Bottled)4.97 g1.41 g
133.Tart Cherry Juice4.95 g1.4 g
134.Peanut Sauce (Made From Coconut, Water, Sugar, Peanuts)4.95 g1.4 g
135.Rudi's Original Sandwich Bread (Gluten-Free Bakery)4.9 g1.39 g
136.Gluten-Free White Bread (Made With Potato Extract, Rice Starch, & Rice Flour)4.9 g1.39 g
137.Ocean Spray White Cranberry Strawberry Flavored Juice Drink (Beverages)4.9 g1.39 g
138.Fried Yellow Plantains (Latino Restaurant)4.86 g1.38 g
139.Babyfood Apple & Blueberry (Fruit, Junior)4.84 g1.37 g
140.Babyfood Applesauce & Apricots (Strained, Fruit)4.79 g1.36 g
141.Black Tea (Sweetened, Lemon, Ready-To-Drink, Beverages)4.77 g1.35 g
142.Frozen Nance (Unsweetened)4.73 g1.34 g
143.Ocean Spray Ruby Red Grapefruit Juice Blend (With Added Vitamin C, Bottled, Grapefruit, Grape, Apple)4.7 g1.33 g
144.Ocean Spray Cranberry-Apple Juice Drink (Beverages, Bottled)4.7 g1.33 g
145.Raw Mangos4.68 g1.33 g
146.Campbell's Tomato Soup (Condensed)4.67 g1.32 g
147.Ocean Spray Cran Pomegranate (Beverages)4.6 g1.3 g
148.Bolthouse Farms Strawberry Banana (Fruit Juice Smoothie)4.58 g1.3 g
149.Dutch Apple Pie (Commercially Prepared)4.57 g1.3 g
150.Mayonnaise Type (With Salt, Regular, Salad Dressing)4.5 g1.28 g
151.Canned Apricot Nectar (With Added Ascorbic Acid)4.49 g1.27 g
152.Dannon Oikos Greek Yogurt (Strawberry, Nonfat)4.44 g1.26 g
153.Pink Lemonade (Prepared With Water, Frozen Concentrate, Beverages)4.44 g1.26 g
154.Naked Juice Strawberry Banana (Fruit Juice Smoothie)4.42 g1.25 g
155.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)4.39 g1.24 g
156.Raw Green Kiwifruit4.35 g1.23 g
157.Raw Chokecherries (Pitted, Northern Plains Indians)4.35 g1.23 g
158.Dannon Oikos Greek Yogurt (Vanilla, Nonfat)4.34 g1.23 g
159.Ocean Spray Cran Raspberry Juice Drink (Beverages)4.3 g1.22 g
160.Odwalla Original Superfood (Fruit Juice Smoothie)4.29 g1.22 g
161.Chili Powder (Spices)4.29 g1.22 g
162.Baobab Powder4.28 g1.21 g
163.Babyfood Pears & Pineapple (Fruit, Junior)4.27 g1.21 g
164.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)4.22 g1.2 g
165.Cracker Barrel Coleslaw4.19 g1.19 g
166.Strained Plums With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)4.12 g1.17 g
167.Dannon Oikos Greek Yogurt (Strawberry)4.12 g1.17 g
168.Pan Dulce Bread (Sweet Yeast Bread)4.05 g1.15 g
169.Horseradish Sauce4.02 g1.14 g
170.Babyfood Peaches (Strained, Fruit)4.01 g1.14 g
171.Babyfood Peaches (Fruit, Junior)4.01 g1.14 g
172.Thousand Island (Regular, Commercial, Salad Dressing)4 g1.13 g
173.Raw Grapes (Muscadine)3.92 g1.11 g
174.Babyfood Apples & Chicken (Strained, Dinner)3.91 g1.11 g
175.Alcoholic Beverage Malt Beer (Hard Lemonade)3.91 g1.11 g
176.Canned Pears (Water Pack, Solids & Liquids)3.9 g1.11 g
177.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)3.88 g1.1 g
178.Odwalla Strawberry Banana (Fruit Juice Smoothie)3.84 g1.09 g
179.Baked Yellow Plantains3.82 g1.08 g
180.Canned Or Bottled Pineapple Juice (With Added Ascorbic Acid, Unsweetened)3.81 g1.08 g
181.Canned Pineapple Juice (With Added Vitamins A, C & E, Unsweetened, Not From Concentrate)3.81 g1.08 g
182.Canned Or Bottled Pineapple Juice (Without Added Ascorbic Acid, Unsweetened)3.81 g1.08 g
183.Raw Abiyuch3.8 g1.08 g
184.Ocean Spray Cran Grape (Beverages)3.8 g1.08 g
185.Ocean Spray White Cranberry Peach (Beverages)3.8 g1.08 g
186.Fast Foods Miniature Cinnamon Rolls3.76 g1.07 g
187.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)3.74 g1.06 g
188.Raw Papayas3.73 g1.06 g
189.Frozen Wild Blueberries (Includes USDA Food Distr. Program)3.71 g1.05 g
190.Popsicle Scribblers (Juice Type, Frozen Novelties)3.7 g1.05 g
191.Carbonated Beverages Ginger Ale3.7 g1.05 g
192.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)3.64 g1.03 g
193.Green Tea (Ginseng & Honey, Sweetened, Ready To Drink, Beverages)3.59 g1.02 g
194.Energy Drink (Rockstar, Beverages)3.59 g1.02 g
195.Raw Red & White Currants3.53 g1 g
196.Raw Sour Cherries (Red)3.51 g995.07 mg
197.Canned Peaches (Drained, Heavy Syrup)3.45 g978.06 mg
198.Babyfood Bananas & Pineapple With Tapioca (Strained, Fruit)3.44 g975.22 mg
199.Raw Watermelon3.36 g952.54 mg
200.Greek Yogurt (Strawberry, Lowfat)3.36 g952.54 mg
201.Raw Wild Blueberries (Alaska Native)3.35 g949.71 mg
202.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)3.32 g941.2 mg
203.Babyfood Prunes With Tapioca (Without Ascorbic Acid, Fruit, Junior)3.32 g941.2 mg
204.Canned Or Bottled White Grapefruit Juice (Unsweetened)3.32 g941.2 mg
205.Raspberry Puree (With Seeds)3.3 g935.53 mg
206.McDonald's Hamburger3.3 g935.53 mg
207.Frozen Red Raspberries (Unsweetened)3.24 g918.52 mg
208.Ocean Spray White Grapefruit Juice (Unsweetened, Bottled)3.23 g915.69 mg
209.Bolthouse Farms Vegetable Juice (Daily Greens)3.23 g915.69 mg
210.Powerade (Lemon-Lime Flavored, Coca-Cola, Ready-To-Drink, Beverages)3.22 g912.85 mg
211.Fast Foods Hamburger (Single, Regular Patty, With Condiments)3.19 g904.35 mg
212.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)3.13 g887.34 mg
213.Green Tea (Sweetened, Ready-To-Drink, Beverages)3.12 g884.51 mg
214.Raw Plums3.07 g870.33 mg
215.Raspberry Puree (Seedless)3.05 g864.66 mg
216.Wild Raspberries (Northern Plains Indians)3.04 g861.83 mg
217.Sweet & Sour Chicken (Chinese Restaurant)3.03 g858.99 mg
218.Hamburger Or Hot Dog Roll (Wheat/Cracked Wheat)2.99 g847.65 mg
219.Raw Honeydew Melons2.96 g839.15 mg
220.Raw Feijoa2.95 g836.31 mg
221.Coleslaw (Family Style Restaurant)2.94 g833.48 mg
222.Babyfood Plums, Bananas, & Rice (Strained)2.9 g822.14 mg
223.Ocean Spray Light Cranberry & Raspberry Flavored Juice (Beverages)2.9 g822.14 mg
224.Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)2.89 g819.3 mg
225.Sweet & Sour Pork (Chinese Restaurant)2.85 g807.96 mg
226.Pumpkin Pie (Commercially Prepared)2.85 g807.96 mg
227.Raw Strawberries2.84 g805.13 mg
228.Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)2.84 g805.13 mg
229.Canned Sour Cherries (Drained, Water Pack)2.79 g790.95 mg
230.Grapefruit Juice (With Added Calcium, Pink Or Red)2.75 g779.61 mg
231.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)2.74 g776.78 mg
232.Burger King Hamburger2.73 g773.94 mg
233.Pop (Ice Type, Frozen Novelties)2.72 g771.11 mg
234.White Wheat Bread2.7 g765.44 mg
235.Canned Red Sour Cherries (Water Pack, Solids & Liquids)2.7 g765.44 mg
236.Toasted Multi-Grain Bread (Includes Whole-Grain)2.67 g756.93 mg
237.Wendy's Jr. Hamburger (Without Cheese)2.66 g754.1 mg
238.Raw Jalapeno (Peppers)2.63 g745.59 mg
239.Ocean Spray Light Cranberry (Beverages, Concord Grape)2.6 g737.09 mg
240.McDonald's Cheeseburger2.59 g734.25 mg
241.Snack Cakes (Creme-Filled, Sponge)2.54 g720.08 mg
242.Raw White Onions2.52 g714.41 mg
243.Hamburger Or Hot Dog Roll (Plain)2.49 g705.9 mg
244.Dry Crumbs Bread (Grated, Plain)2.46 g697.4 mg
245.Multi-Grain Bread (Includes Whole-Grain)2.45 g694.56 mg
246.Hamburger Or Hot Dog Roll (Whole Wheat)2.44 g691.73 mg
247.Canned Orange Juice (Unsweetened)2.43 g688.89 mg
248.Raw Cantaloupe Melons2.4 g680.39 mg
249.Raw Tangerines (Mandarin Oranges)2.4 g680.39 mg
250.Raw Blackberries2.4 g680.39 mg

Foods Ranked 251 - 500 That Contain Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
251.Ocean Spray Ruby Red Cranberry (Beverages)2.4 g680.39 mg
252.Fast Foods Submarine Sandwich (Sweet Onion Chicken Teriyaki On White Bread, With Lettuce, Tomato & Sweet Onion Sauce)2.39 g677.55 mg
253.Subway Sweet Onion Chicken Teriyaki Sub On White Bread (With Lettuce, Tomato & Sweet Onion Sauce)2.39 g677.55 mg
254.Energy Drink (Monster, Fortified With Vitamins C, B2, B3, B6, B12, Beverages)2.39 g677.55 mg
255.Bunuelos (Fried Yeast Bread, Latino Restaurant)2.38 g674.72 mg
256.Canned Tomato Puree (Without Salt Added)2.38 g674.72 mg
257.Canned Tomato Puree (With Salt Added)2.38 g674.72 mg
258.Denny's Coleslaw2.37 g671.88 mg
259.Raw Navel Oranges (Includes USDA Food Distr. Program)2.36 g669.05 mg
260.Baked Frozen Digiorno Pizza (Cheese Topping, Rising Crust)2.36 g669.05 mg
261.Babyfood Mixed Cereal (With Bananas, Dry)2.36 g669.05 mg
262.Raw Raspberries2.35 g666.21 mg
263.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)2.35 g666.21 mg
264.Canned Tomatoes (Crushed)2.34 g663.38 mg
265.Wheat Bread2.33 g660.54 mg
266.Baked Frozen Digiorno Pizza (Pepperoni Topping, Rising Crust)2.32 g657.71 mg
267.Sauteed Sweet Red Peppers2.31 g654.87 mg
268.Wasabi2.3 g652.04 mg
269.White Bread (Commercially Prepared, Includes Soft Bread Crumbs)2.28 g646.37 mg
270.Fast Foods Hamburger (Single, Regular Patty, Plain)2.27 g643.53 mg
271.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)2.27 g643.53 mg
272.Raw Sweet Red Peppers2.26 g640.7 mg
273.Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)2.26 g640.7 mg
274.Baked Frozen Digiorno Pizza (Cheese Topping, Cheese Stuffed Crust)2.25 g637.86 mg
275.Carbonated Beverages Limeade (High Caffeine)2.25 g637.86 mg
276.Applebee's Coleslaw2.24 g635.03 mg
277.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)2.24 g635.03 mg
278.Whole-Wheat Bread (Commercially Prepared)2.24 g635.03 mg
279.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)2.23 g632.19 mg
280.Chilled Orange Juice (Includes From Concentrate)2.23 g632.19 mg
281.Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)2.23 g632.19 mg
282.Chilled Orange Juice (With Added Calcium, Includes From Concentrate)2.23 g632.19 mg
283.Wendy's Jr. Hamburger (With Cheese)2.23 g632.19 mg
284.Fast Foods Cheeseburger (With Condiments & Vegetables, Single, Regular Patty)2.23 g632.19 mg
285.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)2.21 g626.52 mg
286.McDonald's Quarter Pounder2.2 g623.69 mg
287.Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)2.18 g618.02 mg
288.Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)2.17 g615.18 mg
289.Raw Pineapple (Extra Sweet Variety)2.15 g609.51 mg
290.Baked Frozen Digiorno Pizza (Supreme Topping, Rising Crust)2.15 g609.51 mg
291.Coconut Water (Unsweetened, Ready-To-Drink, Beverages)2.14 g606.68 mg
292.Baked Frozen Digiorno Pizza (Pepperoni Topping, Cheese Stuffed Crust)2.13 g603.84 mg
293.Peanut Sauce (Made From Peanut Butter, Water, Soy Sauce)2.13 g603.84 mg
294.Raw Pineapple (All Varieties)2.12 g601.01 mg
295.Young Green Onions (Tops Only)2.12 g601.01 mg
296.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese, School Lunch)2.1 g595.34 mg
297.Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)2.1 g595.34 mg
298.Alcoholic Beverages Rose Wine2.1 g595.34 mg
299.Fast Foods Cheeseburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)2.1 g595.34 mg
300.Subway Meatball Marinara Sub On White Bread (No Toppings)2.09 g592.51 mg
301.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)2.09 g592.51 mg
302.Greek Yogurt (Strawberry, Nonfat)2.09 g592.51 mg
303.Pizza (Frozen, Tony's Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, School Lunch)2.07 g586.84 mg
304.Banana Melon (Navajo)2.06 g584 mg
305.Schaer Classic White Rolls (Gluten-Free)2.06 g584 mg
306.White Rolls (Made With Rice Flour, Rice Starch, & Corn Starch, Gluten-Free)2.06 g584 mg
307.Raw Sweet Onions2.02 g572.66 mg
308.Canned Pasta With Tomato Sauce (No Meat)2.02 g572.66 mg
309.Peanut Butter Cookies (Regular, Commercially Prepared)2.02 g572.66 mg
310.Sesame Chicken (Chinese Restaurant)2.01 g569.83 mg
311.Granola Bars (Soft, Uncoated, Chocolate Chip, Snacks)2.01 g569.83 mg
312.Fast Foods Cheeseburger (With Condiments, Single, Regular Patty)1.98 g561.32 mg
313.Dry Crumbs Bread (Grated, Seasoned)1.98 g561.32 mg
314.Salsa Sauce (Ready-To-Serve)1.98 g561.32 mg
315.Raw Wild Blackberries (Alaska Native)1.95 g552.82 mg
316.Raw Pineapple (Traditional Varieties)1.94 g549.98 mg
317.Raw Yellow Sweet Corn1.94 g549.98 mg
318.Fast Foods Cheeseburger (Single, Regular Patty, Plain)1.94 g549.98 mg
319.Fast Foods Fish Sandwich (With Tartar Sauce & Cheese)1.93 g547.15 mg
320.McDonald's Filet-O-Fish1.93 g547.15 mg
321.McDonald's Double Cheeseburger1.93 g547.15 mg
322.McDonald's McChicken Sandwich1.93 g547.15 mg
323.Greek Yogurt (Vanilla, Nonfat)1.92 g544.31 mg
324.Greek Yogurt (Vanilla, Lowfat)1.92 g544.31 mg
325.Raw Yellow Onions1.91 g541.48 mg
326.McDonald's Quarter Pounder With Cheese1.89 g535.81 mg
327.Stewed Canned Ripe Red Tomatoes1.88 g532.97 mg
328.Fast Foods Double Cheeseburger (With Condiments, Regular Patty & Bun)1.86 g527.3 mg
329.Fast Foods Hamburger (With Condiments, Large, Single Patty)1.86 g527.3 mg
330.Fast Foods Double Cheeseburger (Regular Patty, With Condiments)1.86 g527.3 mg
331.Burger King Cheeseburger1.85 g524.47 mg
332.Pepsico Quaker Gatorade G Performance O 2 (Beverages, Ready-To-Drink)1.82 g515.96 mg
333.Gerber Graduates Puffs (Apple & Cinnamon, Finger Snacks, Babyfood)1.81 g513.13 mg
334.Burger King Double Cheeseburger1.8 g510.29 mg
335.Wendy's Ultimate Chicken Grill Sandwich1.8 g510.29 mg
336.Raw Red Onions1.79 g507.46 mg
337.Ginger (Ground, Spices)1.78 g504.62 mg
338.McDonald's Fruit 'n Yogurt Parfait (Without Granola)1.78 g504.62 mg
339.Raw Pink & Red Grapefruit (All Areas)1.77 g501.79 mg
340.Fast Foods Cheeseburger (Single, Large Patty, Plain)1.76 g498.95 mg
341.McDonald's Fruit 'n Yogurt Parfait1.76 g498.95 mg
342.Papa John's 14n Cheese Pizza (Original Crust)1.76 g498.95 mg
343.Raw Salmonberries (Alaska Native)1.75 g496.12 mg
344.Fast Foods Crispy Chicken Filet Sandwich (With Lettuce & Mayonnaise)1.75 g496.12 mg
345.Chobani Greek Yogurt (Blueberry)1.75 g496.12 mg
346.Ocean Spray Light Cranberry (Beverages)1.75 g496.12 mg
347.McDonald's Big Mac (Without Big Mac Sauce)1.74 g493.28 mg
348.Burger King Whopper (No Cheese)1.73 g490.45 mg
349.Cooked Frozen Pizza (Meat & Vegetable Topping, Rising Crust)1.7 g481.94 mg
350.Subway B.L.T. Sub On White Bread (With Bacon, Lettuce & Tomato)1.69 g479.11 mg
351.Fast Foods Submarine Sandwich (Bacon, Lettuce, & Tomato On White Bread)1.69 g479.11 mg
352.McDonald's Big Mac1.69 g479.11 mg
353.Canned Tomato Sauce (No Salt Added)1.67 g473.44 mg
354.Canned Tomato Sauce1.67 g473.44 mg
355.Onion Powder (Spices)1.67 g473.44 mg
356.Burger King Whopper (With Cheese)1.66 g470.6 mg
357.Raw Clementines1.64 g464.93 mg
358.Papa John's 14n Pepperoni Pizza (Original Crust)1.64 g464.93 mg
359.Wendy's Double Stack (With Cheese)1.63 g462.1 mg
360.Energy Drink (Red Bull, Beverages)1.63 g462.1 mg
361.Wheat Bread (Reduced-Calorie)1.62 g459.26 mg
362.Raw Rutabagas1.61 g456.43 mg
363.McDonald's Strawberry Sundae1.61 g456.43 mg
364.Raw Summer Squash (Crookneck & Straightneck)1.59 g450.76 mg
365.Fast Foods Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)1.59 g450.76 mg
366.Baked Frozen Digiorno Pizza (Supreme Topping, Thin Crispy Crust)1.57 g445.09 mg
367.High Fiber (Chewy, Oats & Chocolate, Formulated Bar)1.57 g445.09 mg
368.Raw Indian Squash (Navajo)1.56 g442.25 mg
369.Papa John's 14n The Works Pizza (Original Crust)1.56 g442.25 mg
370.Baked & Canned Beans (Plain Or Vegetarian)1.56 g442.25 mg
371.Andrea's Gluten Free Soft Dinner Roll1.55 g439.42 mg
372.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Sorghum Flour, Gluten-Free)1.55 g439.42 mg
373.Horchata (As Served In Restaurant, Beverages)1.55 g439.42 mg
374.Lemonade-Flavor Drink (Prepared With Water, Powder, Beverages)1.55 g439.42 mg
375.Udi's Soft & Delicious White Sandwich Bread (Gluten Free)1.54 g436.58 mg
376.Boiled Rutabagas (Without Salt, Drained)1.54 g436.58 mg
377.Raw Eggplant1.54 g436.58 mg
378.Boiled Rutabagas (With Salt, Drained)1.54 g436.58 mg
379.Chobani Greek Yogurt (Peach, Nonfat)1.54 g436.58 mg
380.Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)1.54 g436.58 mg
381.Raw Peaches (Yellow)1.53 g433.75 mg
382.Lemon Chicken (Chinese Restaurant)1.52 g430.91 mg
383.Boiled Sweet Green Peppers (With Salt, Drained)1.5 g425.24 mg
384.Boiled Sweet Green Peppers (Without Salt, Drained)1.5 g425.24 mg
385.Fast Foods Roast Beef Sandwich (Plain)1.5 g425.24 mg
386.Cooked Frozen Pizza (Cheese Topping, Rising Crust)1.5 g425.24 mg
387.Arby's Roast Beef Sandwich (Classic)1.5 g425.24 mg
388.Canned Ripe Red Tomatoes (Diced)1.49 g422.41 mg
389.Raw Red Cabbage1.48 g419.57 mg
390.Sauteed Yellow Onions1.48 g419.57 mg
391.Fast Foods Fish Sandwich (With Tartar Sauce)1.47 g416.74 mg
392.Burger King Premium Fish Sandwich1.47 g416.74 mg
393.Microwaved Green Snap Beans 1.45 g411.07 mg
394.Raw Cabbage1.45 g411.07 mg
395.Subway Steak & Cheese Sub On White Bread (With American Cheese, Lettuce & Tomato)1.45 g411.07 mg
396.Fast Foods Submarine Sandwich (Steak & Cheese On White Bread With Cheese, Lettuce & Tomato)1.45 g411.07 mg
397.KFC Coleslaw1.45 g411.07 mg
398.Pesto Sauce (Shelf Stable, Ready-To-Serve)1.45 g411.07 mg
399.Boiled Onions (Without Salt, Drained)1.44 g408.23 mg
400.Fast Foods Coleslaw1.44 g408.23 mg
401.Popeyes Coleslaw1.44 g408.23 mg
402.Burger King Double Whopper (No Cheese)1.43 g405.4 mg
403.Wendy's Crispy Chicken Sandwich1.43 g405.4 mg
404.Fast Foods Double Hamburger (With Condiments, Vegetables & Mayonnaise, Large Patty)1.43 g405.4 mg
405.Fast Foods Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)1.43 g405.4 mg
406.Pastry (Pastelitos De Guava, Guava Pastries)1.41 g399.73 mg
407.Canned Vegetable Juice Cocktail1.4 g396.89 mg
408.Fast Foods Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)1.4 g396.89 mg
409.Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)1.4 g396.89 mg
410.Fast Foods Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)1.4 g396.89 mg
411.Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)1.4 g396.89 mg
412.Chobani Greek Yogurt (Pineapple, 2% Fat)1.4 g396.89 mg
413.Udi's Soft & Hearty Whole Grain Bread (Gluten Free)1.39 g394.06 mg
414.Raw Nectarines1.39 g394.06 mg
415.Raw Green Snap Beans 1.39 g394.06 mg
416.Gluten-Free Whole Grain Bread (Made With Tapioca Starch & Brown Rice Flour)1.39 g394.06 mg
417.Raw Zucchini (Summer Squash, Includes Skin)1.38 g391.22 mg
418.Burger King Original Chicken Sandwich1.37 g388.39 mg
419.Raw Ripe Red Tomatoes (Year Round Average)1.37 g388.39 mg
420.Canned Vegetable Juice Cocktail (Low Sodium)1.37 g388.39 mg
421.Microwaved Frozen Green Snap Beans (All Styles)1.36 g385.55 mg
422.Baked Frozen Digiorno Pizza (Cheese Topping, Thin Crispy Crust)1.35 g382.72 mg
423.Baked Frozen Digiorno Pizza (Pepperoni Topping, Thin Crispy Crust)1.35 g382.72 mg
424.McDonald's Double Quarter Pounder With Cheese1.35 g382.72 mg
425.Pita Chips (Salted, Snacks)1.35 g382.72 mg
426.Fast Foods Double Cheeseburger (Large Patty, With Condiments)1.35 g382.72 mg
427.Ralston Corn Flakes (Cereals Ready-To-Eat)1.34 g379.88 mg
428.Canned Tomato Juice (With Salt Added)1.33 g377.05 mg
429.Canned Tomato Juice (Without Salt Added)1.33 g377.05 mg
430.Frozen Tony's Breakfast Pizza Sausage (School Lunch, Pizza)1.32 g374.21 mg
431.Fast Foods Submarine Sandwich (Ham On White Bread With Lettuce & Tomato)1.32 g374.21 mg
432.Subway Black Forest Ham Sub On White Bread (With Lettuce & Tomato)1.32 g374.21 mg
433.Cooked Frozen Pizza (Meat & Vegetable Topping, Regular Crust)1.32 g374.21 mg
434.Wendy's Classic Single Hamburger (No Cheese)1.32 g374.21 mg
435.Canned Spaghetti (With Meatballs In Tomato Sauce)1.32 g374.21 mg
436.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)1.31 g371.38 mg
437.Cooked Ripe Red Tomatoes1.31 g371.38 mg
438.Canned Ripe Red Tomatoes (Packed In Tomato Juice)1.31 g371.38 mg
439.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)1.31 g371.38 mg
440.Cooked Ripe Red Tomatoes (With Salt)1.31 g371.38 mg
441.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)1.31 g371.38 mg
442.Potato Salad With Egg1.31 g371.38 mg
443.Baked & Canned Beans (With Pork & Sweet Sauce)1.31 g371.38 mg
444.Fast Foods Submarine Sandwich (Oven Roasted Chicken On White Bread, With Lettuce & Tomato)1.3 g368.54 mg
445.Subway Oven Roasted Chicken Sub On White Bread (With Lettuce & Tomato)1.3 g368.54 mg
446.Fast Foods Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)1.3 g368.54 mg
447.Raw Onions1.29 g365.71 mg
448.Fast Foods Cheeseburger (Single, Large Patty, With Condiments)1.29 g365.71 mg
449.Fast Foods Submarine Sandwich (Turkey Breast On White Bread With Lettuce & Tomato)1.28 g362.87 mg
450.Subway Turkey Breast Sub On White Bread (With Lettuce & Tomato)1.28 g362.87 mg
451.Burger King Double Whopper (With Cheese)1.27 g360.04 mg
452.Subway Subway Club Sub On White Bread (With Lettuce & Tomato)1.26 g357.2 mg
453.Fast Foods Submarine Sandwich (Turkey, Roast Beef & Ham On White Bread, With Lettuce & Tomato)1.26 g357.2 mg
454.Carrabba's Italian Grill Lasagne1.25 g354.37 mg
455.Cooked Frozen Pizza (Cheese Topping, Thin Crust)1.25 g354.37 mg
456.Brown-Sugar-Cinnamon Toaster Pastry1.25 g354.37 mg
457.Denny's Onion Rings1.24 g351.53 mg
458.Lean Pockets Meatballs & Mozzarella1.24 g351.53 mg
459.Mayonnaise (Light, Salad Dressing)1.22 g345.86 mg
460.Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)1.21 g343.03 mg
461.Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)1.21 g343.03 mg
462.Boiled Red Cabbage (With Salt, Drained)1.2 g340.19 mg
463.Boiled Red Cabbage (Without Salt, Drained)1.2 g340.19 mg
464.Cooked Frozen Pizza (Cheese Topping, Regular Crust)1.2 g340.19 mg
465.Lasagna With Meat (Italian Restaurant)1.18 g334.52 mg
466.Boiled Cabbage (With Salt, Drained, Common)1.16 g328.85 mg
467.Wild Rose Hips (Northern Plains Indians)1.16 g328.85 mg
468.Boiled Cabbage (Without Salt, Drained)1.16 g328.85 mg
469.Cracker Barrel Onion Rings (Thick-Cut)1.15 g326.02 mg
470.McDonald's Side Salad1.15 g326.02 mg
471.Roll Bread (Bollilo, Mexican)1.15 g326.02 mg
472.Onion Rings (Family Style Restaurant)1.14 g323.18 mg
473.Wendy's Homestyle Chicken Fillet Sandwich1.14 g323.18 mg
474.Domino's 14n Sausage Pizza (Classic Hand-Tossed Crust)1.13 g320.35 mg
475.Oregano (Dried, Spices)1.13 g320.35 mg
476.Little Caesars 14n Original Round Cheese Pizza (Regular Crust)1.13 g320.35 mg
477.Raw Sweet Green Peppers1.12 g317.51 mg
478.Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)1.12 g317.51 mg
479.Cooked Frozen Pizza (Pepperoni Topping, Regular Crust)1.12 g317.51 mg
480.Cinnamon Buns (Frosted, Includes Honey Buns)1.11 g314.68 mg
481.Brown Sugars1.11 g314.68 mg
482.Olive Garden Lasagna Classico1.11 g314.68 mg
483.Cinnamon (Ground, Spices)1.11 g314.68 mg
484.Cream Crackers (La Moderna Rikis Cream Crackers)1.1 g311.84 mg
485.Raw Lemon Juice1.1 g311.84 mg
486.Fast Foods Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)1.1 g311.84 mg
487.Subway Tuna Sub On White Bread (With Lettuce & Tomato)1.1 g311.84 mg
488.Ocean Spray Cran Lemonade (Beverages)1.1 g311.84 mg
489.Domino's 14n Cheese Pizza (Crunchy Thin Crust)1.1 g311.84 mg
490.14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)1.1 g311.84 mg
491.Wendy's Classic Single Hamburger (With Cheese)1.09 g309.01 mg
492.Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)1.09 g309.01 mg
493.Chobani Greek Yogurt (Raspberry, Nonfat)1.09 g309.01 mg
494.Sauteed Sweet Green Peppers1.08 g306.17 mg
495.Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)1.08 g306.17 mg
496.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)1.08 g306.17 mg
497.Ground Cloves (Spices)1.07 g303.34 mg
498.Domino's 14n Cheese Pizza (Classic Hand-Tossed Crust)1.07 g303.34 mg
499.Lasagna With Meat & Sauce (Frozen Entree)1.07 g303.34 mg
500.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce1.06 g300.5 mg

Foods Ranked 501 - 750 That Contain Fructose

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
501.Prepared Frozen Vegetable Egg Rolls1.06 g300.5 mg
502.Applebee's Crunchy Onion Rings1.05 g297.67 mg
503.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)1.05 g297.67 mg
504.Frozen Naranjilla Pulp (Lulo, Unsweetened)1.04 g294.84 mg
505.Steamed White Corn (Navajo)1.04 g294.84 mg
506.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)1.04 g294.84 mg
507.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, School Lunch)1.04 g294.84 mg
508.Prepared Frozen Lasagna With Meat Sauce1.04 g294.84 mg
509.Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)1.03 g292 mg
510.Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)1.03 g292 mg
511.Baked & Canned Beans (With Pork & Tomato Sauce)1.03 g292 mg
512.Bimbo Bakeries USA Pound Cake (Panque Casero, Home Baked Style)1.02 g289.17 mg
513.Raw Green Plantains1.02 g289.17 mg
514.Boiled White Sweet Corn (Without Salt, Drained)1.02 g289.17 mg
515.Boiled White Sweet Corn (With Salt, Drained)1.02 g289.17 mg
516.14" Pizza (Cheese Topping, Thin Crust, Pizza Chain, Fast Food)1.02 g289.17 mg
517.Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)1.02 g289.17 mg
518.Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)1.01 g286.33 mg
519.Gluten-Free White Bread (Made With Rice Flour, Corn Starch, And/Or Tapioca)1.01 g286.33 mg
520.Raw Asparagus1 g283.5 mg
521.Raw Baby Carrots1 g283.5 mg
522.Raw Iceberg Lettuce (Includes Crisphead Types)1 g283.5 mg
523.14" Pizza (Sausage Topping, Regular Crust, Pizza Chain, Fast Food)1 g283.5 mg
524.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)1 g283.5 mg
525.Babyfood Squash (Strained, Vegetables)1 g283.5 mg
526.14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)1 g283.5 mg
527.Dried Corn (Navajo)990 mg280.66 mg
528.Raw Butternut Squash (Winter)990 mg280.66 mg
529.Prepared Frozen Lasagna (Cheese)990 mg280.66 mg
530.Graham Crackers (Plain Or Honey, Includes Cinnamon, Cookies)990 mg280.66 mg
531.Applebee's Chili980 mg277.83 mg
532.Chili (With Meat & Beans, Family Style Restaurant)980 mg277.83 mg
533.Raw Agave (Southwest)980 mg277.83 mg
534.Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)980 mg277.83 mg
535.Fast Foods Onion Rings (Breaded & Fried)980 mg277.83 mg
536.Burger King Onion Rings980 mg277.83 mg
537.McDonald's Bacon Ranch Salad Without Chicken980 mg277.83 mg
538.Carrabba's Italian Grill Spaghetti With Meat Sauce970 mg274.99 mg
539.Raw Cauliflower970 mg274.99 mg
540.Fast Foods Chicken Fillet Sandwich (Plain With Pickles)970 mg274.99 mg
541.Domino's 14n Pepperoni Pizza (Crunchy Thin Crust)970 mg274.99 mg
542.Chick-fil-A Chicken Sandwich970 mg274.99 mg
543.Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)970 mg274.99 mg
544.Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)970 mg274.99 mg
545.Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)970 mg274.99 mg
546.Babyfood Squash (Vegetables, Junior)960 mg272.16 mg
547.Cream Crackers (Gamesa Sabrosas)950 mg269.32 mg
548.Spaghetti With Meat Sauce (Italian Restaurant)950 mg269.32 mg
549.Pizza (Frozen, Big Daddy's Ls 16" 51% Whole Grain Rolled Edge Cheese Pizza, School Lunch)950 mg269.32 mg
550.Raw Summer Squash (All Varieties)950 mg269.32 mg
551.Carrabba's Italian Grill Spaghetti With Pomodoro Sauce940 mg266.49 mg
552.Raw Apricots940 mg266.49 mg
553.Fast Foods Double Cheeseburger (With Condiments, Vegetables & Mayonnaise, Large Patty)940 mg266.49 mg
554.Vanilla Wafers Cookies (Higher Fat)940 mg266.49 mg
555.Canned Pickled Hot Peppers930 mg263.65 mg
556.Raw Brussels Sprouts930 mg263.65 mg
557.Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)930 mg263.65 mg
558.Pizza Hut 14" Cheese Pizza (Thin 'n Crispy Crust)930 mg263.65 mg
559.Pizza Hut 14" Cheese Pizza (Hand-Tossed Crust)930 mg263.65 mg
560.14" Pizza (Pepperoni Topping, Regular Crust, Pizza Chain, Fast Food)930 mg263.65 mg
561.Burger King Croissan'wich (With Sausage & Cheese)930 mg263.65 mg
562.Italian Bread930 mg263.65 mg
563.Olive Garden Spaghetti With Meat Sauce920 mg260.82 mg
564.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta920 mg260.82 mg
565.14" Pizza (Pepperoni Topping, Thin Crust, Pizza Chain, Fast Food)920 mg260.82 mg
566.Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)920 mg260.82 mg
567.Unprepared Spanish Rice Mix (Dry Mix)910 mg257.98 mg
568.Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)910 mg257.98 mg
569.Cheese Ravioli With Marinara Sauce (Italian Restaurant)900 mg255.15 mg
570.Fast Foods Croissant (With Egg, Cheese, & Sausage)900 mg255.15 mg
571.Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)900 mg255.15 mg
572.Burger King Croissan'wich (With Sausage, Egg & Cheese)900 mg255.15 mg
573.Boiled Indian Squash (Navajo)890 mg252.31 mg
574.Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)890 mg252.31 mg
575.Burger King Croissan'wich (With Egg & Cheese)890 mg252.31 mg
576.Chobani Greek Yogurt (Mango, 2% Fat)890 mg252.31 mg
577.Babyfood Green Beans (Strained, Vegetables)890 mg252.31 mg
578.Little Caesars 14n Cheese Pizza (Thin Crust)890 mg252.31 mg
579.Wheat Crackers (Reduced Fat)880 mg249.48 mg
580.Raw Cucumber (With Peel)870 mg246.64 mg
581.Olive Garden Spaghetti With Pomodoro Sauce870 mg246.64 mg
582.Pizza Hut 14" Pepperoni Pizza (Thin 'n Crispy Crust)870 mg246.64 mg
583.Pizza Hut 14" Sausage Pizza (Hand-Tossed Crust)870 mg246.64 mg
584.Papa John's 14n Cheese Pizza (Thin Crust)870 mg246.64 mg
585.Fast Foods Bagel (With Breakfast Steak, Egg, Cheese, & Condiments)860 mg243.81 mg
586.Naan Bread (Plain, Commercially Prepared, Refrigerated)850 mg240.97 mg
587.Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)850 mg240.97 mg
588.On The Border Cheese Enchilada830 mg235.3 mg
589.Unprepared Frozen Chopped Broccoli830 mg235.3 mg
590.Domino's 14n Sausage Pizza (Crunchy Thin Crust)830 mg235.3 mg
591.Domino's 14n Sausage Pizza (Ultimate Deep Dish Crust)830 mg235.3 mg
592.Pizza Hut 14" Pepperoni Pizza (Hand-Tossed Crust)830 mg235.3 mg
593.Chicken Parmesan Without Pasta (Italian Restaurant)820 mg232.47 mg
594.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)820 mg232.47 mg
595.Raw Broccoli820 mg232.47 mg
596.Heated Chicken Egg Rolls (Refrigerated)820 mg232.47 mg
597.Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)820 mg232.47 mg
598.Red Enchilada Sauce (Mild, Ready To Serve)810 mg229.63 mg
599.Unprepared Pasta Mix (Italian Lasagna)800 mg226.8 mg
600.Raw Lettuce (Cos Or Romaine)800 mg226.8 mg
601.Pizza Hut 14" Sausage Pizza (Thin 'n Crispy Crust)800 mg226.8 mg
602.Fast Foods Bagel (With Egg, Sausage Patty, Cheese, & Condiments)800 mg226.8 mg
603.Naan Bread (Whole Wheat, Commercially Prepared, Refrigerated)800 mg226.8 mg
604.Schaer Classic White Bread (Gluten-Free, Wheat-Free)790 mg223.96 mg
605.Boiled Asparagus (Drained)790 mg223.96 mg
606.Boiled Yellow Sweet Corn (With Salt, Drained)790 mg223.96 mg
607.Boiled Asparagus (With Salt, Drained)790 mg223.96 mg
608.Boiled Yellow Sweet Corn (Without Salt, Drained)790 mg223.96 mg
609.Curry Powder (Spices)790 mg223.96 mg
610.Wasabi-Flavored Peas (Roasted, Snacks)780 mg221.13 mg
611.McDonald's Hot Caramel Sundae780 mg221.13 mg
612.Chobani Greek Yogurt (Strawberry Banana, 2% Fat)770 mg218.29 mg
613.Lasagna With Meat & Sauce (Frozen Entree, Low-Fat)760 mg215.46 mg
614.Raw Cucumber (Peeled)750 mg212.62 mg
615.Basil (Dried, Spices)750 mg212.62 mg
616.Fast Foods French Toast Sticks750 mg212.62 mg
617.Burger King French Toast Sticks750 mg212.62 mg
618.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)750 mg212.62 mg
619.Chilchen (Red Berry Beverage, Navajo)740 mg209.79 mg
620.Boiled Broccoli (With Salt, Drained)740 mg209.79 mg
621.Olive Garden Cheese Ravioli With Marinara Sauce740 mg209.79 mg
622.Boiled Broccoli (Without Salt, Drained)740 mg209.79 mg
623.Egg Rolls (Assorted, Chinese Restaurant)730 mg206.95 mg
624.Rice Pudding (Arroz Con Leche, Latino Restaurant)730 mg206.95 mg
625.Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)730 mg206.95 mg
626.Bagel Chips (Plain, Snacks)730 mg206.95 mg
627.Udi's Whole Grain Dinner Rolls (Gluten Free)720 mg204.12 mg
628.Olive Garden Chicken Parmigiana Without Pasta720 mg204.12 mg
629.Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)720 mg204.12 mg
630.14" Pizza (Cheese Topping, Thick Crust, Pizza Chain, Fast Food)720 mg204.12 mg
631.Real Lemon Lemon Juice From Concentrate (Bottled)710 mg201.28 mg
632.Raw Radishes710 mg201.28 mg
633.Taco Bell Burrito Supreme With Steak710 mg201.28 mg
634.Chobani Greek Yogurt (Lemon Blend, Nonfat)710 mg201.28 mg
635.Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)710 mg201.28 mg
636.Kneel Down Bread (Navajo)700 mg198.45 mg
637.Canned Or Bottled Lemon Juice From Concentrate700 mg198.45 mg
638.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)700 mg198.45 mg
639.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)700 mg198.45 mg
640.Spaghetti & Meatballs (Family Style Restaurant)700 mg198.45 mg
641.Denny's Spaghetti & Meatballs700 mg198.45 mg
642.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)700 mg198.45 mg
643.Heated Pork Egg Rolls (Refrigerated)700 mg198.45 mg
644.Chocolate Sandwich Cookies (With Creme Filling, Regular)700 mg198.45 mg
645.English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)690 mg195.61 mg
646.McDonald's Bacon Ranch Salad With Grilled Chicken680 mg192.78 mg
647.Chobani Greek Yogurt (Key Lime Blend, 2% Fat)680 mg192.78 mg
648.Ranch Dressing (Regular, Salad Dressing)680 mg192.78 mg
649.Orange Chicken (Chinese Restaurant)670 mg189.94 mg
650.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)670 mg189.94 mg
651.Pizza Hut 14" Cheese Pizza (Stuffed Crust)670 mg189.94 mg
652.Raw Cranberries670 mg189.94 mg
653.Soft Taco (With Ground Beef, Cheese & Lettuce, Mexican Restaurant)660 mg187.11 mg
654.Concord Lemon Juice From Concentrate (Bottled)660 mg187.11 mg
655.Fried Green Plantains660 mg187.11 mg
656.Boiled Celery (With Salt, Drained)660 mg187.11 mg
657.Boiled Celery (Without Salt, Drained)660 mg187.11 mg
658.Dill Or Kosher Dill Pickles (Cucumber)650 mg184.27 mg
659.Babyfood Peach Cobbler (Strained, Dessert)650 mg184.27 mg
660.Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)650 mg184.27 mg
661.14" Pizza (Pepperoni Topping, Thick Crust, Pizza Chain, Fast Food)650 mg184.27 mg
662.Lemonade (Prepared With Water, Powder)650 mg184.27 mg
663.Canned Green Snap Beans (Regular Pack, Drained Solids)640 mg181.44 mg
664.Spanish Rice Mix (Dry Mix, Prepared With Canola/Vegetable Oil Blend Or Diced Tomatoes & Margarine)640 mg181.44 mg
665.Chobani Greek Yogurt (Apricot, 2% Fat)640 mg181.44 mg
666.Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)640 mg181.44 mg
667.Taco Bell Soft Taco With Steak630 mg178.6 mg
668.Taco Bell Taco Salad630 mg178.6 mg
669.Chili With Beans (Microwavable Bowls)630 mg178.6 mg
670.Frozen Garlic Bread620 mg175.77 mg
671.Wendy's Classic Double (With Cheese)620 mg175.77 mg
672.Alaska King Crab (Crustaceans, Imitation, Made From Surimi)620 mg175.77 mg
673.Yellow Cake (With Chocolate Frosting, In-Store Bakery, Commercially Prepared)620 mg175.77 mg
674.Raw Lime Juice610 mg172.93 mg
675.Buttermilk (Lite, Salad Dressing)610 mg172.93 mg
676.Babyfood Broccoli & Chicken (Dinner, Junior)610 mg172.93 mg
677.Ranch Dressing (Reduced Fat, Salad Dressing)610 mg172.93 mg
678.Ralston Crisp Rice (Cereals Ready-To-Eat)610 mg172.93 mg
679.Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)610 mg172.93 mg
680.Tamales (Masa & Pork Filling, Hopi)600 mg170.1 mg
681.Taco Bell Soft Taco (With Beef, Cheese & Lettuce)600 mg170.1 mg
682.14" Pizza (Sausage Topping, Thick Crust, Pizza Chain, Fast Food)600 mg170.1 mg
683.Taco Bell Burrito Supreme With Beef600 mg170.1 mg
684.Fast Foods Taco (With Beef, Cheese & Lettuce, Soft)600 mg170.1 mg
685.Fast Foods Burrito (With Beans, Cheese, & Beef)600 mg170.1 mg
686.Nabisco Nabisco Ritz Crackers590 mg167.26 mg
687.Babyfood Vegetables & Beef (Strained, Dinner)580 mg164.43 mg
688.Babyfood Vegetables & Beef (Dinner, Junior)580 mg164.43 mg
689.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)570 mg161.59 mg
690.Corn Tamale (Latino Restaurant)570 mg161.59 mg
691.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)570 mg161.59 mg
692.Raw Okra570 mg161.59 mg
693.Powdered Cream Substitute570 mg161.59 mg
694.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)570 mg161.59 mg
695.Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)560 mg158.76 mg
696.Potato Pancakes560 mg158.76 mg
697.Dried Yellow Corn (Northern Plains Indians)550 mg155.92 mg
698.On The Border Soft Taco (With Ground Beef, Cheese & Lettuce)550 mg155.92 mg
699.Beef & Vegetables (Chinese Restaurant)550 mg155.92 mg
700.Shrimp & Vegetables (Chinese Restaurant)550 mg155.92 mg
701.Dill Pickles (Reduced Sodium, Cucumber)550 mg155.92 mg
702.Cheese Enchilada (Mexican Restaurant)550 mg155.92 mg
703.Taco Bell Burrito Supreme With Chicken550 mg155.92 mg
704.Raw Carrots550 mg155.92 mg
705.Kung Pao Chicken (Chinese Restaurant)540 mg153.09 mg
706.Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)540 mg153.09 mg
707.Chapati Or Roti Bread (Plain, Commercially Prepared)540 mg153.09 mg
708.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)540 mg153.09 mg
709.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)530 mg150.25 mg
710.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)530 mg150.25 mg
711.Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)530 mg150.25 mg
712.Fast Foods Taco (With Chicken, Lettuce & Cheese, Soft)530 mg150.25 mg
713.Green Tea (Diet, Ready-To-Drink, Beverages)530 mg150.25 mg
714.Maple Syrup520 mg147.42 mg
715.Hash Brown (Potatoes, Home-Prepared)520 mg147.42 mg
716.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)520 mg147.42 mg
717.General Tso's Chicken (Chinese Restaurant)510 mg144.58 mg
718.Sage Valley Gluten Free Vanilla Sandwich Cookies510 mg144.58 mg
719.Raw Butterhead Lettuce (Includes Boston & Bibb Types)510 mg144.58 mg
720.Denny's Hash Browns510 mg144.58 mg
721.Hash Browns (Family Style Restaurant)510 mg144.58 mg
722.Sweeteners For Baking (Brown, Contains Sugar & Sucralose)510 mg144.58 mg
723.Frozen Chicken Wing (Glazed, Barbecue Flavored)510 mg144.58 mg
724.French Or Vienna Bread (Includes Sourdough)510 mg144.58 mg
725.Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)510 mg144.58 mg
726.Chicken & Vegetables (Chinese Restaurant)500 mg141.75 mg
727.Raw Rowal500 mg141.75 mg
728.Van's Totally Original Waffles (Gluten Free)500 mg141.75 mg
729.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)500 mg141.75 mg
730.Sweet Potatoes (With Salt, Baked In Skin, Flesh)500 mg141.75 mg
731.Taco Bell Bean Burrito500 mg141.75 mg
732.Fast Foods Burrito (With Beans & Cheese)500 mg141.75 mg
733.Waffles (Frozen, Ready-To-Heat, Gluten-Free)500 mg141.75 mg
734.Chicken Chow Mein (Chinese Restaurant)490 mg138.91 mg
735.Raw Portabella Mushrooms490 mg138.91 mg
736.Raw Portabella Mushrooms (Exposed To Ultraviolet Light)490 mg138.91 mg
737.Canned Entree Chili Con Carne With Beans490 mg138.91 mg
738.Babyfood Beef With Vegetables (Dinner)490 mg138.91 mg
739.Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)490 mg138.91 mg
740.Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)480 mg136.08 mg
741.Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)480 mg136.08 mg
742.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)480 mg136.08 mg
743.Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)480 mg136.08 mg
744.Goya Crackers (Crackers, Snack)470 mg133.24 mg
745.Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)470 mg133.24 mg
746.Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)470 mg133.24 mg
747.Uncooked Teff470 mg133.24 mg
748.Chobani Greek Yogurt (Vanilla, Nonfat)470 mg133.24 mg
749.Pizza Hut 14" Cheese Pizza (Pan Crust)470 mg133.24 mg
750.Alcoholic Beverage Wine (Dry, Dessert)470 mg133.24 mg

Foods Ranked 751 - 1000 That Contain Fructose

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
751.Pepperidge Farm Goldfish (Baked Snack Crackers, Explosive Pizza)460 mg130.41 mg
752.Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)460 mg130.41 mg
753.Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)460 mg130.41 mg
754.Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)460 mg130.41 mg
755.Canned Chunky Vegetable Soup (Ready-To-Serve)460 mg130.41 mg
756.Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)450 mg127.57 mg
757.Ground Turmeric (Spices)450 mg127.57 mg
758.Baked Red Potatoes (Flesh & Skin)440 mg124.74 mg
759.Van's Totally Original Pancakes (Gluten Free)430 mg121.9 mg
760.Boiled Sweet Potatoes (Without Skin)430 mg121.9 mg
761.Raw Green Leaf Lettuce430 mg121.9 mg
762.Boiled Sweet Potatoes (Without Skin)430 mg121.9 mg
763.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)430 mg121.9 mg
764.Babyfood Chicken Noodle (Strained, Dinner)430 mg121.9 mg
765.Babyfood Chicken Noodle (Dinner, Junior)430 mg121.9 mg
766.McDonald's Egg McMuffin430 mg121.9 mg
767.Frozen Gluten-Free Pancakes (Ready-To-Heat)430 mg121.9 mg
768.Spanish Rice (Mexican Restaurant)420 mg119.07 mg
769.Boiled Kale (Without Salt, Drained)420 mg119.07 mg
770.Boiled Frozen Kale (Without Salt, Drained)420 mg119.07 mg
771.Boiled Kale (With Salt, Drained)420 mg119.07 mg
772.Boiled Frozen Kale (With Salt, Drained)420 mg119.07 mg
773.Parsley (Dried, Spices)420 mg119.07 mg
774.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)420 mg119.07 mg
775.Pizza Hut 12" Cheese Pizza (Pan Crust)420 mg119.07 mg
776.Canned Entree Chili (No Beans)420 mg119.07 mg
777.Ranch Dressing (Fat-Free, Salad Dressing)420 mg119.07 mg
778.Wheat Crackers (Regular)420 mg119.07 mg
779.Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)410 mg116.23 mg
780.Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)410 mg116.23 mg
781.Boiled Green Peas (With Salt, Drained)410 mg116.23 mg
782.Boiled Green Peas (Without Salt, Drained)410 mg116.23 mg
783.Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)410 mg116.23 mg
784.Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)410 mg116.23 mg
785.Tootsie Roll (Chocolate-Flavor Roll, Candies)400 mg113.4 mg
786.Raw Kale400 mg113.4 mg
787.Unprepared Pasta Mix (Italian Four Cheese Lasagna)400 mg113.4 mg
788.Fast Foods Quesadilla (With Chicken)400 mg113.4 mg
789.Potato Chips (Made From Dried Potatoes, Preformed, Multigrain, Snacks)400 mg113.4 mg
790.Raw Green Peas390 mg110.56 mg
791.Bean Dip (Original Flavor)390 mg110.56 mg
792.Frito's Bean Dip (Original Flavor)390 mg110.56 mg
793.Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)390 mg110.56 mg
794.Prepared Beef Empanadas (Latino Restaurant)380 mg107.73 mg
795.Gluten-Free Cookies (With Creme Filling, Vanilla Sandwich)380 mg107.73 mg
796.Raw Celery370 mg104.89 mg
797.Pizza Hut 14" Sausage Pizza (Pan Crust)370 mg104.89 mg
798.Pizza Hut 14" Pepperoni Pizza (Pan Crust)370 mg104.89 mg
799.Pizza Hut 12" Pepperoni Pizza (Pan Crust)370 mg104.89 mg
800.Babyfood Green Beans & Potatoes (Vegetable)370 mg104.89 mg
801.Luna Bar Nutz Over Chocolate (Formulated Bar)370 mg104.89 mg
802.Cheese Crackers (Regular)370 mg104.89 mg
803.Unprepared Hash Brown (Potatoes, Refrigerated)360 mg102.06 mg
804.Boiled Carrots (With Salt, Drained)360 mg102.06 mg
805.Boiled Carrots (Without Salt, Drained)360 mg102.06 mg
806.Baked White Potatoes (Flesh & Skin)360 mg102.06 mg
807.Chocolate Sandwich Cookies (With Extra Creme Filling)360 mg102.06 mg
808.Udi's Classic French Dinner Rolls (Gluten Free)350 mg99.22 mg
809.Black Bean Soup (Latino Restaurant)350 mg99.22 mg
810.Boiled Green Plantains350 mg99.22 mg
811.Cheese Tamales (Mexican Restaurant)350 mg99.22 mg
812.White Rolls (Made With Brown Rice Flour, Tapioca Starch, & Potato Starch, Gluten-Free)350 mg99.22 mg
813.Frozen Paratha Bread (Whole Wheat, Commercially Prepared)350 mg99.22 mg
814.Tortilla Chips (Ranch-Flavor, Snacks)340 mg96.39 mg
815.Pop (With Low Calorie Sweetener, Ice Type, Frozen Novelties)340 mg96.39 mg
816.Raw White Potatoes (Flesh & Skin)340 mg96.39 mg
817.Baked Potatoes (Without Salt, Flesh & Skin)340 mg96.39 mg
818.Baked Potatoes (With Salt, Flesh & Skin)340 mg96.39 mg
819.Orange, Cherry, & Grape Popsicle Pops (Ice Type, Sugar Free, Frozen Novelties)340 mg96.39 mg
820.Maple Syrup (Canadian)340 mg96.39 mg
821.Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)340 mg96.39 mg
822.Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)330 mg93.55 mg
823.Vegetable Lo Mein (Without Meat, Chinese Restaurant)330 mg93.55 mg
824.Canned Green Snap Beans (No Salt Added, Drained Solids)330 mg93.55 mg
825.On The Border Mexican Rice330 mg93.55 mg
826.Canned Beef & Vegetables Soup (Ready-To-Serve)330 mg93.55 mg
827.Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)330 mg93.55 mg
828.Campbell's Chunky Old Fashioned Vegetable Beef Soup330 mg93.55 mg
829.Canned Entree Beef Stew330 mg93.55 mg
830.Baked Russet Potatoes (Flesh & Skin)320 mg90.72 mg
831.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)320 mg90.72 mg
832.Dulce De Leche320 mg90.72 mg
833.Pretzels (Hard, Plain, Salted, Snacks)310 mg87.88 mg
834.Mashed Potatoes (Ready-To-Eat)310 mg87.88 mg
835.Raw Red Potatoes (Flesh & Skin)310 mg87.88 mg
836.Candied Sweet Potatoes (Home-Prepared)310 mg87.88 mg
837.Hemp Seed (Hulled, Seeds)310 mg87.88 mg
838.Garlic Powder (Spices)310 mg87.88 mg
839.Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)300 mg85.05 mg
840.Whole-Wheat Pasta (Dry, Includes USDA Food Distr. Program)300 mg85.05 mg
841.Oven-Heated Frozen Beef & Cheese Taquito300 mg85.05 mg
842.Roasted Pinon Nuts (Navajo)300 mg85.05 mg
843.Taco Bell Original Taco (With Beef, Cheese & Lettuce)300 mg85.05 mg
844.Fast Foods Taco (With Beef, Cheese & Lettuce, Hard Shell)300 mg85.05 mg
845.Babyfood Turkey & Rice (Strained, Dinner)300 mg85.05 mg
846.Cider Vinegar300 mg85.05 mg
847.Babyfood Butternut Squash & Corn (Vegetable)300 mg85.05 mg
848.Beef Barley Soup (Ready To Serve)300 mg85.05 mg
849.Shortbread Cookies (Reduced Fat)300 mg85.05 mg
850.Crackers (Made With Corn Starch & White Rice Flour, Gluten-Free, Multigrain & Vegetable)300 mg85.05 mg
851.Campbell's Chunky Hearty Beef Barley Soup300 mg85.05 mg
852.Shortbread Cookies (Commercially Prepared, Plain)300 mg85.05 mg
853.Raw Turnip Greens290 mg82.21 mg
854.Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)290 mg82.21 mg
855.Poppy Seed (Spices)290 mg82.21 mg
856.McDonald's Sausage McMuffin290 mg82.21 mg
857.Crackers (Regular, Standard Snack-Type)290 mg82.21 mg
858.Raw Red Leaf Lettuce280 mg79.38 mg
859.Boiled Frozen Carrots (With Salt, Drained)280 mg79.38 mg
860.Boiled Frozen Carrots (Without Salt, Drained)280 mg79.38 mg
861.Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)280 mg79.38 mg
862.Burger King Hash Brown Rounds280 mg79.38 mg
863.Frozen Chicken Nuggets (White Meat, Precooked, Not Reheated)280 mg79.38 mg
864.Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)280 mg79.38 mg
865.Fast Foods Nachos (With Cheese, Beans, Ground Beef, & Tomatoes)270 mg76.54 mg
866.Taco Bell Nachos Supreme270 mg76.54 mg
867.Canned Chicken & Vegetable Soup (Ready-To-Serve)270 mg76.54 mg
868.Fast Foods English Muffin (With Cheese & Sausage)270 mg76.54 mg
869.Raw Lentils270 mg76.54 mg
870.Babyfood Vegetables & Chicken (Strained, Dinner)270 mg76.54 mg
871.Frozen Chapati Or Roti Bread (Whole Wheat, Commercially Prepared)270 mg76.54 mg
872.Glutino Gluten Free Cookies (Vanilla Creme)260 mg73.71 mg
873.Denny's French Fries260 mg73.71 mg
874.Microwaved Frozen Yellow Corn (Whole Kernel)260 mg73.71 mg
875.Canned Carrots (No Salt Added, Solids & Liquids)260 mg73.71 mg
876.Raw Potatoes (Flesh & Skin)260 mg73.71 mg
877.Babyfood Vanilla Custard Pudding (Dessert, Junior)260 mg73.71 mg
878.Pound Cake Type Bread (Pan De Torta Salvadoran)250 mg70.87 mg
879.Corned Beef & Potatoes In Tortilla (Apache)250 mg70.87 mg
880.Cracker Barrel Steak Fries250 mg70.87 mg
881.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)250 mg70.87 mg
882.Mashed Potatoes (Home-Prepared, Whole Milk Added)250 mg70.87 mg
883.McDonald's Ranch Snack Wrap (Crispy)250 mg70.87 mg
884.Fast Foods Crispy Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)250 mg70.87 mg
885.Raw Avocados (Florida)250 mg70.87 mg
886.Canned Beef & Vegetables Soup (Reduced Sodium, Ready-To-Serve)250 mg70.87 mg
887.Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)240 mg68.04 mg
888.Uncooked Spelt240 mg68.04 mg
889.Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)240 mg68.04 mg
890.Pistachio Nuts (Raw, Nuts)240 mg68.04 mg
891.Cooked Broccoli Raab240 mg68.04 mg
892.McDonald's Sausage McMuffin With Egg240 mg68.04 mg
893.Fast Foods Hash Browns (Potatoes, Round Pieces Or Patty)240 mg68.04 mg
894.McDonald's Hash Brown240 mg68.04 mg
895.McDonald's Hotcakes (Plain)240 mg68.04 mg
896.Babyfood Vegetables & Chicken (Dinner, Junior)240 mg68.04 mg
897.Dark Rye Flour230 mg65.2 mg
898.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)230 mg65.2 mg
899.Cheese Quesadilla (Mexican Restaurant)230 mg65.2 mg
900.Canned Yellow Sweet Corn (Cream Style, Regular Pack)230 mg65.2 mg
901.Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)230 mg65.2 mg
902.Canned Yellow Sweet Corn (Cream Style, No Salt Added)230 mg65.2 mg
903.Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)230 mg65.2 mg
904.Raw Russet Potatoes (Flesh & Skin, Includes USDA Food Distr. Program)230 mg65.2 mg
905.Pepper (Black, Spices)230 mg65.2 mg
906.Rotisserie Chicken Broiler (BBQ, Skin)230 mg65.2 mg
907.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)230 mg65.2 mg
908.Prepared Yellow Mustard230 mg65.2 mg
909.Babyfood Turkey & Rice (Dinner, Junior)230 mg65.2 mg
910.Babyfood Vegetables & Turkey (Dinner, Junior)230 mg65.2 mg
911.Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)230 mg65.2 mg
912.Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)230 mg65.2 mg
913.Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)230 mg65.2 mg
914.Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)220 mg62.37 mg
915.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)220 mg62.37 mg
916.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)220 mg62.37 mg
917.McDonald's Ranch Snack Wrap (Grilled)220 mg62.37 mg
918.Fast Foods Grilled Chicken In Tortilla (With Lettuce, Cheese, & Ranch Sauce)220 mg62.37 mg
919.McDonald's Hot Fudge Sundae220 mg62.37 mg
920.Babyfood Vegetables & Turkey (Strained, Dinner)220 mg62.37 mg
921.Prepared Chicken & Rice (Entree, Latino Restaurant)210 mg59.53 mg
922.Pork Tamale (Latino Restaurant)210 mg59.53 mg
923.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)210 mg59.53 mg
924.Unprepared Frozen Edamame210 mg59.53 mg
925.Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)210 mg59.53 mg
926.Tortilla Chips (Low Fat, Nacho Cheese, Made With Olestra, Snacks)210 mg59.53 mg
927.Raw Prickly Pears (Northern Plains Indians)210 mg59.53 mg
928.Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)210 mg59.53 mg
929.Chick-fil-A Hash Browns210 mg59.53 mg
930.Frozen Meatballs (Italian Style)210 mg59.53 mg
931.McDonald's McFlurry With M&M's Candies210 mg59.53 mg
932.Soft Serve (Blended With Milk Chocolate Candies, Light Ice Cream)210 mg59.53 mg
933.Dip (Salsa Con Queso, Cheese & Salsa- Medium)210 mg59.53 mg
934.Uncle Sam Cereal (Cereals Ready-To-Eat)210 mg59.53 mg
935.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)200 mg56.7 mg
936.Kit Kat Wafer Bar (Candies)200 mg56.7 mg
937.Denny's Mozzarella Cheese Sticks200 mg56.7 mg
938.Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)200 mg56.7 mg
939.Cooked Wild Rice200 mg56.7 mg
940.Whole Grain Pasta (51% Whole Wheat, Dry, Remaining Unenriched Semolina)200 mg56.7 mg
941.Applebee's Double Crunch Shrimp200 mg56.7 mg
942.Canned Beets (Regular Pack, Solids & Liquids)200 mg56.7 mg
943.Rice Bran (Crude)200 mg56.7 mg
944.Fast Foods Mashed Potatoes200 mg56.7 mg
945.Microwaved Turkey Bacon200 mg56.7 mg
946.Whole Grain Pasta (51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)200 mg56.7 mg
947.Quaker Oats Gatorade (Orange Flavor, Drink Mix, Powder, Beverages)200 mg56.7 mg
948.Tostitos Dip (Salsa Con Queso, Medium)200 mg56.7 mg
949.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)200 mg56.7 mg
950.Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)200 mg56.7 mg
951.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)190 mg53.86 mg
952.Fast Foods English Muffin (With Egg, Cheese, & Sausage)190 mg53.86 mg
953.McDonald's Sausage Burrito190 mg53.86 mg
954.Saltines (Includes Oyster, Soda, Soup, Crackers)190 mg53.86 mg
955.Mutton, Corn, Squash Stew (Navajo)180 mg51.03 mg
956.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)180 mg51.03 mg
957.On The Border Cheese Quesadilla180 mg51.03 mg
958.Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)180 mg51.03 mg
959.Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)180 mg51.03 mg
960.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)180 mg51.03 mg
961.Canned White Sweet Corn (Whole Kernel, Drained Solids)180 mg51.03 mg
962.Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)180 mg51.03 mg
963.Crackers (With Whole Wheat, Standard Snack-Type)180 mg51.03 mg
964.Soft Serve (Blended With Cookie Pieces, Light Ice Cream)180 mg51.03 mg
965.Babyfood Beef Noodle (Strained, Dinner)180 mg51.03 mg
966.McDonald's McFlurry With Oreo Cookies180 mg51.03 mg
967.McDonald's Hotcakes (With 2 Pats Margarine & Syrup)180 mg51.03 mg
968.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)180 mg51.03 mg
969.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)180 mg51.03 mg
970.Tamales (Navajo)170 mg48.19 mg
971.Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)170 mg48.19 mg
972.Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)170 mg48.19 mg
973.Potato Chips (Plain, Made From Dried Potatoes, Snack)170 mg48.19 mg
974.Yellow Cornmeal (Degermed, Enriched)170 mg48.19 mg
975.White Cornmeal (Degermed, Enriched)170 mg48.19 mg
976.Yellow Cornmeal (Degermed, Unenriched)170 mg48.19 mg
977.Raw White Mushrooms170 mg48.19 mg
978.Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)170 mg48.19 mg
979.Raw White Mushrooms (Exposed To Ultraviolet Light)170 mg48.19 mg
980.Raw Prairie Turnips (Northern Plains Indians)170 mg48.19 mg
981.Fast Foods Hush Puppies170 mg48.19 mg
982.Raw Broccoli Raab170 mg48.19 mg
983.Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)170 mg48.19 mg
984.White Cornmeal (Degermed, Unenriched)170 mg48.19 mg
985.Sliced Turkey Breast (Prepackaged)170 mg48.19 mg
986.Gerber Oatmeal Cereal (Dry, Single Grain, Fortified, Babyfood)170 mg48.19 mg
987.Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)170 mg48.19 mg
988.Potato Chips (Made From Dried Potatoes, Reduced Fat, Snacks)160 mg45.36 mg
989.Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)160 mg45.36 mg
990.Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)160 mg45.36 mg
991.Sorghum Flour (Whole-Grain)160 mg45.36 mg
992.McDonald's Vanilla Reduced Fat Ice Cream Cone160 mg45.36 mg
993.Broiler Wing (Rotisserie, Bbq, Meat & Skin, Chicken)160 mg45.36 mg
994.Yellow Tortilla Chips (Plain, Salted)160 mg45.36 mg
995.Fast Foods Light Vanilla Soft-Serve Ice Cream (With Cone)160 mg45.36 mg
996.Yellow Cornmeal (Navajo)150 mg42.52 mg
997.Raw Spinach150 mg42.52 mg
998.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)150 mg42.52 mg
999.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)150 mg42.52 mg
1000.Wendy's Frosty Dairy Dessert150 mg42.52 mg

Foods Ranked 1001 - 1185 That Contain Fructose

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Foodper 100gper Oz
1001.Pumpkin & Squash Seed Kernels (Dried, Seeds)150 mg42.52 mg
1002.Babyfood Oatmeal Cereal (Dry Fortified)150 mg42.52 mg
1003.Hummus (Commercial)150 mg42.52 mg
1004.Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)140 mg39.69 mg
1005.Potato Chips (Made With Olestra, Fat-Free, Made From Dried Potatoes, Snacks)140 mg39.69 mg
1006.Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)140 mg39.69 mg
1007.Breaded & Fried Shrimp (Family Style Restaurant)140 mg39.69 mg
1008.Fast Foods Griddle Cake Sandwich (Sausage)140 mg39.69 mg
1009.McDonald's Sausage McGriddles140 mg39.69 mg
1010.Microwaved Beef & Bean Burrito140 mg39.69 mg
1011.Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)130 mg36.85 mg
1012.Tennis Bread (Plain, Apache)130 mg36.85 mg
1013.Boiled Frozen Green Peas (Without Salt, Drained)130 mg36.85 mg
1014.Canned Green Peas (No Salt Added, Drained Solids)130 mg36.85 mg
1015.Boiled Frozen Green Peas (With Salt, Drained)130 mg36.85 mg
1016.Babyfood Mashed Cheddar Potatoes & Broccoli (Toddlers)130 mg36.85 mg
1017.Broiler Wing (Rotisserie, Bbq, Meat Only, Chicken)130 mg36.85 mg
1018.Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)130 mg36.85 mg
1019.Unprepared Veggie Burgers Or Soyburgers130 mg36.85 mg
1020.Fritolay Sunchips Multigrain Snack (Original Flavor, Snacks)130 mg36.85 mg
1021.Yellow Corn Flour (Fine Meal, Enriched)130 mg36.85 mg
1022.Blue Cornmeal (Navajo)120 mg34.02 mg
1023.Fried Rice (Without Meat, Chinese Restaurant)120 mg34.02 mg
1024.Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)120 mg34.02 mg
1025.Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)120 mg34.02 mg
1026.Raw Alfalfa (Seeds, Sprouted)120 mg34.02 mg
1027.Prepared Frozen Edamame120 mg34.02 mg
1028.Rye Flour (Medium)120 mg34.02 mg
1029.Oven-Heated Frozen Chicken & Cheese Taquito120 mg34.02 mg
1030.Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)120 mg34.02 mg
1031.Raw Avocados (All Commercial Varieties)120 mg34.02 mg
1032.Peanut Butter (Without Salt, Smooth Style)120 mg34.02 mg
1033.White Cornmeal (Navajo)110 mg31.18 mg
1034.Rye Grain110 mg31.18 mg
1035.Pasta (Dry, Unenriched)110 mg31.18 mg
1036.Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)110 mg31.18 mg
1037.Pasta (Dry, Enriched)110 mg31.18 mg
1038.Uncooked Khorasan Wheat (Kamut)110 mg31.18 mg
1039.Almonds (Nuts)110 mg31.18 mg
1040.Fast Foods Biscuit (With Sausage)110 mg31.18 mg
1041.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Bacon)110 mg31.18 mg
1042.McDonald's Bacon, Egg & Cheese McGriddles110 mg31.18 mg
1043.Dutch Brand Loaf (Chicken, Pork & Beef)110 mg31.18 mg
1044.Canned Green Peas (No Salt Added, Solids & Liquids)100 mg28.35 mg
1045.Canned Green Peas (Regular Pack, Solids & Liquids)100 mg28.35 mg
1046.Roasted Cooked Buckwheat Groats100 mg28.35 mg
1047.Babyfood Rice Cereal (Dry Fortified)100 mg28.35 mg
1048.Babyfood Creamed Corn (Vegetables, Junior)100 mg28.35 mg
1049.Instant Oats (Fortified, Plain, Dry, Cereals)100 mg28.35 mg
1050.Soy Sauce (Reduced Sodium, Made From Hydrolyzed Vegetable Protein)100 mg28.35 mg
1051.Baked Taco Shells100 mg28.35 mg
1052.Prepared Chicken Pot Pie (Frozen Entree)100 mg28.35 mg
1053.Raw Egg Yolk (Frozen, Sugared, Pasteurized)100 mg28.35 mg
1054.Prepared Frozen Fish Sticks (Fish)100 mg28.35 mg
1055.Canned Red Kidney Beans (Mature Seeds, Drained Solids)100 mg28.35 mg
1056.Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)90 mg25.51 mg
1057.Rye Flour (Light)90 mg25.51 mg
1058.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)90 mg25.51 mg
1059.French Fries (Family Style Restaurant)90 mg25.51 mg
1060.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)90 mg25.51 mg
1061.English Walnuts (Nuts)90 mg25.51 mg
1062.Fast Foods Griddle Cake Sandwich (Egg, Cheese, & Sausage)90 mg25.51 mg
1063.McDonald's Sausage, Egg & Cheese McGriddles90 mg25.51 mg
1064.Babyfood Creamed Corn (Strained, Vegetables)90 mg25.51 mg
1065.Crackers (Flavored, Fish-Shaped)90 mg25.51 mg
1066.Unprepared Pasta Mix (Classic Beef)80 mg22.68 mg
1067.Cashew Nuts (Oil Roasted, With Salt Added, Nuts)80 mg22.68 mg
1068.Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)80 mg22.68 mg
1069.Raw Avocados (California)80 mg22.68 mg
1070.Fast Foods Biscuit (With Egg, Cheese, & Bacon)80 mg22.68 mg
1071.Prepared Beef Pot Pie (Frozen Entree)80 mg22.68 mg
1072.Pepsico Quaker Gatorade G2 (Beverages, Low Calorie)80 mg22.68 mg
1073.Oil-Roasted Peanuts (With Salt, All Types)80 mg22.68 mg
1074.Oil-Roasted Peanuts (Without Salt, All Types)80 mg22.68 mg
1075.Popcorn (Oil-Popped, Microwave, Regular Flavor, No Trans Fat, Snacks)70 mg19.84 mg
1076.Steamed Corn Stew (Navajo)70 mg19.84 mg
1077.Popcorn (Air-Popped, Snacks)70 mg19.84 mg
1078.Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)70 mg19.84 mg
1079.Denny's Golden Fried Shrimp70 mg19.84 mg
1080.White Corn Tortilla Chips (Unsalted, Snacks)70 mg19.84 mg
1081.Macadamia Nuts (Dry Roasted, With Salt Added, Nuts)70 mg19.84 mg
1082.Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)70 mg19.84 mg
1083.Cooked Whole Grain Pasta (51% Whole Wheat, Remaining Unenriched Semolina)70 mg19.84 mg
1084.Cattail (Narrow Leaf Shoots, Northern Plains Indians)70 mg19.84 mg
1085.Boiled Prairie Turnips (Northern Plains Indians)70 mg19.84 mg
1086.Fried Mozzarella Sticks (Family Style Restaurant)70 mg19.84 mg
1087.Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)70 mg19.84 mg
1088.Sesame Seed Kernels (Dried, Decorticated, Seeds)70 mg19.84 mg
1089.Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)70 mg19.84 mg
1090.Blanched Stinging Nettles (Northern Plains Indians)70 mg19.84 mg
1091.Macadamia Nuts (Raw, Nuts)70 mg19.84 mg
1092.Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)70 mg19.84 mg
1093.Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)70 mg19.84 mg
1094.Hazelnuts Or Filberts (Nuts)70 mg19.84 mg
1095.Hazelnuts Or Filberts (Blanched, Nuts)70 mg19.84 mg
1096.Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)70 mg19.84 mg
1097.Pine Nuts (Dried, Nuts)70 mg19.84 mg
1098.Ocean Spray Diet Cranberry Juice (Beverages)70 mg19.84 mg
1099.Ocean Spray Diet Cran Cherry (Beverages)70 mg19.84 mg
1100.Cooked Whole Grain Pasta (51% Whole Wheat, Includes USDA Food Distr. Program, Remaining Enriched Semolina)70 mg19.84 mg
1101.Raw Egg White (Fresh)70 mg19.84 mg
1102.Raw Egg Yolk (Fresh)70 mg19.84 mg
1103.Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)60 mg17.01 mg
1104.Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)60 mg17.01 mg
1105.Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)60 mg17.01 mg
1106.Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)60 mg17.01 mg
1107.Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)60 mg17.01 mg
1108.Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)60 mg17.01 mg
1109.Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)50 mg14.17 mg
1110.Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)50 mg14.17 mg
1111.Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)50 mg14.17 mg
1112.Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)50 mg14.17 mg
1113.Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)50 mg14.17 mg
1114.Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)50 mg14.17 mg
1115.Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)50 mg14.17 mg
1116.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)50 mg14.17 mg
1117.Cashew Nuts (Raw, Nuts)50 mg14.17 mg
1118.Black Walnuts (Dried, Nuts)50 mg14.17 mg
1119.Spinach Souffle50 mg14.17 mg
1120.Mayonnaise (Regular, Salad Dressing)50 mg14.17 mg
1121.Broiler Back (Rotisserie, Bbq, Chicken, Meat & Skin)50 mg14.17 mg
1122.Babyfood Corn & Sweet Potatoes (Strained)50 mg14.17 mg
1123.Ralston Crispy Hexagons (Cereals Ready-To-Eat)50 mg14.17 mg
1124.Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)40 mg11.34 mg
1125.Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)40 mg11.34 mg
1126.Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)40 mg11.34 mg
1127.Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)40 mg11.34 mg
1128.Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)40 mg11.34 mg
1129.Canned Sauerkraut (Solids & Liquids)40 mg11.34 mg
1130.Pecans (Dry Roasted, With Salt Added, Nuts)40 mg11.34 mg
1131.Pecans (Oil Roasted, With Salt Added, Nuts)40 mg11.34 mg
1132.Mixed Nuts (Oil Roasted, Without Peanuts, Lightly Salted, Nuts)40 mg11.34 mg
1133.Pecans (Nuts)40 mg11.34 mg
1134.Pecans (Dry Roasted, Without Salt Added, Nuts)40 mg11.34 mg
1135.Pecans (Oil Roasted, Without Salt Added, Nuts)40 mg11.34 mg
1136.Broiler Drumstick (Rotisserie, Bbq, Meat & Skin, Chicken)40 mg11.34 mg
1137.Broiler Thigh (Rotisserie, Bbq, Meat & Skin, Chicken)40 mg11.34 mg
1138.Eggnog40 mg11.34 mg
1139.Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)30 mg8.5 mg
1140.Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)30 mg8.5 mg
1141.Cooked Pasta (Without Added Salt, Unenriched)30 mg8.5 mg
1142.White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)30 mg8.5 mg
1143.White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)30 mg8.5 mg
1144.White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)30 mg8.5 mg
1145.White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)30 mg8.5 mg
1146.White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)30 mg8.5 mg
1147.Cooked Pasta (Without Added Salt, Enriched)30 mg8.5 mg
1148.Cooked Pasta (With Added Salt, Enriched)30 mg8.5 mg
1149.Broiler Breast (Rotisserie, Bbq, Chicken, Meat & Skin)30 mg8.5 mg
1150.Vegetable Broth (Ready To Serve, Soup)30 mg8.5 mg
1151.Cooked Pasta (With Added Salt, Unenriched)30 mg8.5 mg
1152.White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)30 mg8.5 mg
1153.White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)30 mg8.5 mg
1154.White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)30 mg8.5 mg
1155.White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)30 mg8.5 mg
1156.White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)30 mg8.5 mg
1157.White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)30 mg8.5 mg
1158.White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)30 mg8.5 mg
1159.Boiled Artichokes (Without Salt, Drained, Globe Or French)20 mg5.67 mg
1160.Raw White Rice (Regular, Long-Grain, Enriched)20 mg5.67 mg
1161.Boiled Artichokes (With Salt, Drained, Globe Or French)20 mg5.67 mg
1162.Dry White Rice (Long-Grain, Parboiled, Enriched)20 mg5.67 mg
1163.Cooked White Rice (Long-Grain, Parboiled, Enriched)20 mg5.67 mg
1164.Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)20 mg5.67 mg
1165.Dry White Rice (Long-Grain, Parboiled, Unenriched)20 mg5.67 mg
1166.Cooked White Rice (Long-Grain, Parboiled, Unenriched)20 mg5.67 mg
1167.Mustard Seed (Ground, Spices)20 mg5.67 mg
1168.Fresh Basil20 mg5.67 mg
1169.Shrimp Cracker (Snacks)20 mg5.67 mg
1170.Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)10 mg2.83 mg
1171.Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)10 mg2.83 mg
1172.Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)10 mg2.83 mg
1173.Almonds (Dry Roasted, With Salt Added, Nuts)10 mg2.83 mg
1174.Egg Custards (Dry Mix, Prepared With 2% Milk)10 mg2.83 mg
1175.Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)10 mg2.83 mg
1176.Almonds (Dry Roasted, Without Salt Added, Nuts)10 mg2.83 mg
1177.Pastrami (Cured Beef)10 mg2.83 mg
1178.Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)10 mg2.83 mg
1179.Uncooked Amaranth Grain10 mg2.83 mg
1180.Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)10 mg2.83 mg
1181.Chocolate Milk Beverage (Hot Cocoa, Homemade)10 mg2.83 mg
1182.Raw Bockwurst (Pork, Veal)10 mg2.83 mg
1183.Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)10 mg2.83 mg
1184.Babyfood Macaroni & Cheese (Toddler)10 mg2.83 mg
1185.Cooked Cured Bacon (Pork, Restaurant)10 mg2.83 mg

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