Ranked List Of 4928 Foods With Alanine

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Pork Skins contain alanine

Below we list 4928 foods that contain alanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alanine

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Foods Ranked 1 - 300 With Alanine

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Rank	Food	per 100g	per Oz
1.	Unsweetened Gelatins (Dry Powder)	8 g	2.3 g
2.	Pork Skins (Plain)	5.8 g	1.6 g
3.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	5.8 g	1.6 g
4.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	5.8 g	1.6 g
5.	Pork Skins (Barbecue-Flavor)	5.5 g	1.6 g
6.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.3 g	1.5 g
7.	Dried Egg White (Stabilized, Glucose Reduced)	5.1 g	1.5 g
8.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	5 g	1.4 g
9.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	4.7 g	1.3 g
10.	Dried Egg White	4.7 g	1.3 g
11.	Dried Spirulina (Seaweed)	4.5 g	1.3 g
12.	Dried Beluga Whale Meat (Alaska Native)	4.3 g	1.2 g
13.	Atlantic Cod (Dried & Salted Fish)	3.8 g	1.1 g
14.	Dried Whitefish (Fish, Alaska Native)	3.8 g	1.1 g
15.	Soy Protein Isolate	3.6 g	1 g
16.	Soy Protein Isolate (Potassium Type)	3.6 g	1 g
17.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.6 g	1 g
18.	Dried Smelt (Alaska Native)	3.5 g	997.9 mg
19.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	3.1 g	881.7 mg
20.	Soy Flour (Defatted)	2.9 g	810.8 mg
21.	Dried Whole Egg (Stabilized, Glucose Reduced)	2.8 g	796.6 mg
22.	Dried Whole Egg	2.7 g	768.3 mg
23.	Soy Protein Concentrate (Produced By Alcohol Extraction)	2.7 g	759.8 mg
24.	Soy Protein Concentrate (Produced By Acid Wash)	2.7 g	759.8 mg
25.	Sesame Flour (Low-Fat, Seeds)	2.6 g	742.8 mg
26.	Soy Based Protein Powder	2.4 g	688.9 mg
27.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2.4 g	671.9 mg
28.	Sunflower Seed Flour (Partially Defatted, Seeds)	2.4 g	669 mg
29.	Yeast (Baker's, Active Dry, Leavening Agents)	2.3 g	657.7 mg
30.	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.3 g	654.9 mg
31.	Baked Cured Bacon (Pork)	2.3 g	649.2 mg
32.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.3 g	646.4 mg
33.	Cooked Breakfast Strips (Cured Beef)	2.3 g	637.9 mg
34.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2.3 g	637.9 mg
35.	Microwaved Cured Bacon (Pork)	2.2 g	635 mg
36.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	2.2 g	629.4 mg
37.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
38.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
39.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
40.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
41.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	618 mg
42.	Braised Veal Leg (Top Round, Meat Only)	2.2 g	618 mg
43.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
44.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
45.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
46.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
47.	Braised Veal Leg (Top Round, Meat & Fat)	2.2 g	609.5 mg
48.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
49.	Raw Soy Flour (Full-Fat)	2.1 g	606.7 mg
50.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	606.7 mg
51.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.1 g	601 mg
52.	Raw Soy Meal (Defatted)	2.1 g	601 mg
53.	Braised Veal Shoulder Arm (Meat Only)	2.1 g	601 mg
54.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.1 g	598.2 mg
55.	Sesame Flour (Partially Defatted, Seeds)	2.1 g	598.2 mg
56.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
57.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
58.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	598.2 mg
59.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
60.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
61.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
62.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
63.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
64.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
65.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.1 g	592.5 mg
66.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
67.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
68.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
69.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
70.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
71.	Peanut Flour (Defatted)	2.1 g	589.7 mg
72.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.1 g	589.7 mg
73.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
74.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
75.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.1 g	586.8 mg
76.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
77.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
78.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
79.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2.1 g	584 mg
80.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
81.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
82.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	2.1 g	581.2 mg
83.	Braised Veal Ribs (Meat Only)	2.1 g	581.2 mg
84.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
85.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
86.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
87.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
88.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	575.5 mg
89.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
90.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
91.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2 g	575.5 mg
92.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	575.5 mg
93.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
94.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
95.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2 g	572.7 mg
96.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
97.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
98.	Braised Veal Sirloin (Meat Only)	2 g	572.7 mg
99.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
100.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
101.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
102.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
103.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
104.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2 g	569.8 mg
105.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
106.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
107.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
108.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
109.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
110.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2 g	567 mg
111.	Braised Veal Shoulder Arm (Meat & Fat)	2 g	567 mg
112.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	567 mg
113.	Braised Veal Loin (Meat Only)	2 g	567 mg
114.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
115.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
116.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
117.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
118.	Stewed Wild Rabbit (Game Meat)	2 g	564.2 mg
119.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
120.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
121.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2 g	558.5 mg
122.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 g	558.5 mg
123.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2 g	558.5 mg
124.	Roasted Mutton (Navajo)	2 g	555.7 mg
125.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2 g	555.7 mg
126.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
127.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2 g	555.7 mg
128.	Freeze-Dried Tofu (Koyadofu)	2 g	555.7 mg
129.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2 g	555.7 mg
130.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
131.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	2 g	555.7 mg
132.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
133.	Canned Cured Beef (Corned Beef)	2 g	552.8 mg
134.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
135.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
136.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
137.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
138.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2 g	552.8 mg
139.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
140.	Braised Beef Spleen (Variety Meats & By-Products)	1.9 g	550 mg
141.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	550 mg
142.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
143.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
144.	Braised Veal Shoulder Blade (Meat Only)	1.9 g	550 mg
145.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
146.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
147.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
148.	Braised Veal Ribs (Meat & Fat)	1.9 g	547.1 mg
149.	Cracker Barrel Grilled Sirloin Steak	1.9 g	544.3 mg
150.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
151.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
152.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
153.	Braised Veal Shank (Fore & Hind, Meat Only)	1.9 g	544.3 mg
154.	Raw Soybeans (Mature Seeds)	1.9 g	544.3 mg
155.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.9 g	541.5 mg
156.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
157.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
158.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	541.5 mg
159.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
160.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.9 g	541.5 mg
161.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	1.9 g	538.6 mg
162.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
163.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
164.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
165.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
166.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
167.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
168.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.9 g	538.6 mg
169.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.9 g	538.6 mg
170.	Roasted Elk (Game Meat)	1.9 g	538.6 mg
171.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
172.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
173.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
174.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
175.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.9 g	535.8 mg
176.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.9 g	535.8 mg
177.	Smoked Sturgeon (Mixed Species, Fish)	1.9 g	535.8 mg
178.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	1.9 g	533 mg
179.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
180.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
181.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.9 g	533 mg
182.	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.9 g	533 mg
183.	Cooked Ostrich Inside Strip	1.9 g	533 mg
184.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
185.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
186.	Roasted Deer (Game Meat)	1.9 g	533 mg
187.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	1.9 g	530.1 mg
188.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.9 g	530.1 mg
189.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
190.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.9 g	530.1 mg
191.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.9 g	530.1 mg
192.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.9 g	530.1 mg
193.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
194.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
195.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.9 g	530.1 mg
196.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
197.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
198.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
199.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
200.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
201.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
202.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
203.	Dry Roasted Soybeans (Mature Seeds)	1.9 g	527.3 mg
204.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
205.	Cooked Ostrich Inside Leg	1.9 g	527.3 mg
206.	Braised Veal Shoulder Blade (Meat & Fat)	1.9 g	527.3 mg
207.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.9 g	527.3 mg
208.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
209.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.9 g	527.3 mg
210.	Braised Veal Sirloin (Meat & Fat)	1.9 g	527.3 mg
211.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
212.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	1.9 g	524.5 mg
213.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
214.	Cooked Ostrich Oyster	1.9 g	524.5 mg
215.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
216.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
217.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
218.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
219.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
220.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
221.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
222.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
223.	Roasted Domesticated Goose (Meat Only)	1.8 g	521.6 mg
224.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
225.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
226.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
227.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
228.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.8 g	521.6 mg
229.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.8 g	518.8 mg
230.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
231.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
232.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
233.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
234.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	518.8 mg
235.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
236.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
237.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.8 g	518.8 mg
238.	Dry-Heated Roe (Mixed Species, Fish)	1.8 g	518.8 mg
239.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	518.8 mg
240.	Cooked Ostrich Outside Strip	1.8 g	518.8 mg
241.	Cooked Ostrich Tip Trimmed	1.8 g	518.8 mg
242.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.8 g	516 mg
243.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
244.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
245.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
246.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
247.	Fried Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	516 mg
248.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.8 g	516 mg
249.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
250.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
251.	Roasted Turkey Breast (All Classes, Meat & Skin)	1.8 g	516 mg
252.	Roasted Turkey Wings (Retail Parts, Meat Only)	1.8 g	516 mg
253.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
254.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
255.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
256.	Roasted Turkey Fryer-Roasters (Meat & Skin)	1.8 g	513.1 mg
257.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
258.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
259.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
260.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
261.	Braised Veal Heart (Variety Meats & By-Products)	1.8 g	513.1 mg
262.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
263.	Dry-Heated Fresh Bluefin Tuna (Fish)	1.8 g	513.1 mg
264.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
265.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
266.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.8 g	513.1 mg
267.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
268.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
269.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	1.8 g	510.3 mg
270.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
271.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
272.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
273.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	510.3 mg
274.	Broiled Ground Turkey (Fat Free, Patties)	1.8 g	510.3 mg
275.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.8 g	510.3 mg
276.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
277.	Stewed Stewing Chicken (Light Meat, Meat Only)	1.8 g	510.3 mg
278.	Braised Veal Loin (Meat & Fat)	1.8 g	510.3 mg
279.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
280.	Cooked Common Octopus (Mollusks, Moist Heat)	1.8 g	510.3 mg
281.	Braised Veal Breast (Whole, Boneless, Meat Only)	1.8 g	510.3 mg
282.	Cooked Ostrich Top Loin	1.8 g	510.3 mg
283.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
284.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
285.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
286.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
287.	Roasted Turkey Wings (All Classes, Meat & Skin)	1.8 g	507.5 mg
288.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
289.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	1.8 g	507.5 mg
290.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	1.8 g	507.5 mg
291.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
292.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
293.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
294.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
295.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
296.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
297.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
298.	Dry-Heated Yellowtail (Mixed Species, Fish)	1.8 g	507.5 mg
299.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
300.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.8 g	504.6 mg

Figure 1. Foods with alanine 1 to 300

Foods Ranked 301 - 600 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.8 g	504.6 mg
302.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
303.	Sirloin Steak (Family Style Restaurant)	1.8 g	504.6 mg
304.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
305.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
306.	Parsley (Dried, Spices)	1.8 g	504.6 mg
307.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	504.6 mg
308.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
309.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.8 g	504.6 mg
310.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
311.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.8 g	504.6 mg
312.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
313.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
314.	Braised Veal Liver (Variety Meats & By-Products)	1.8 g	504.6 mg
315.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
316.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	504.6 mg
317.	Roasted Turkey Breast (Retail Parts, Meat Only)	1.8 g	504.6 mg
318.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.8 g	501.8 mg
319.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
320.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
321.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
322.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
323.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
324.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.8 g	501.8 mg
325.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
326.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
327.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
328.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.8 g	501.8 mg
329.	Grilled Veal Loin Chops (Meat Only)	1.8 g	501.8 mg
330.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
331.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
332.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.8 g	501.8 mg
333.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
334.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.8 g	499 mg
335.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
336.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
337.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
338.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
339.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
340.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
341.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
342.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
343.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
344.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
345.	Roasted Turkey Leg (All Classes, Meat & Skin)	1.8 g	499 mg
346.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
347.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
348.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
349.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
350.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
351.	Fish Light Tuna (Canned In Oil, Drained Solids)	1.8 g	499 mg
352.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.8 g	499 mg
353.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
354.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.8 g	499 mg
355.	Meat Extender	1.8 g	499 mg
356.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
357.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
358.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.8 g	499 mg
359.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.8 g	496.1 mg
360.	Dried Cured Beef	1.8 g	496.1 mg
361.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
362.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	496.1 mg
363.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
364.	Dried Egg Yolk	1.8 g	496.1 mg
365.	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.8 g	496.1 mg
366.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.8 g	496.1 mg
367.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
368.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.7 g	493.3 mg
369.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.7 g	493.3 mg
370.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	1.7 g	493.3 mg
371.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
372.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
373.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
374.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.7 g	493.3 mg
375.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
376.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
377.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.7 g	493.3 mg
378.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	493.3 mg
379.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.7 g	490.4 mg
380.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
381.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
382.	Roasted Turkey Back (All Classes, Meat & Skin)	1.7 g	490.4 mg
383.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.7 g	490.4 mg
384.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
385.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
386.	Braised Veal Foreshank (Osso Buco, Meat Only)	1.7 g	490.4 mg
387.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.7 g	490.4 mg
388.	Braised Beef Flat (Meat Only, New Zealand Imported)	1.7 g	490.4 mg
389.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.7 g	490.4 mg
390.	Broiled Elk (Loin, Meat Only, Game Meat)	1.7 g	490.4 mg
391.	Broiled Elk (Round, Meat Only, Game Meat)	1.7 g	490.4 mg
392.	Denny's Top Sirloin Steak	1.7 g	487.6 mg
393.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	487.6 mg
394.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.7 g	487.6 mg
395.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
396.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
397.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.7 g	487.6 mg
398.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.7 g	487.6 mg
399.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
400.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
401.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	487.6 mg
402.	Roasted Antelope (Game Meat)	1.7 g	487.6 mg
403.	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.7 g	487.6 mg
404.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.7 g	487.6 mg
405.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.7 g	487.6 mg
406.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
407.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.7 g	484.8 mg
408.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
409.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
410.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
411.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
412.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
413.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
414.	Cooked Ground Turkey	1.7 g	484.8 mg
415.	Dry-Heated Fresh Skipjack Tuna (Fish)	1.7 g	484.8 mg
416.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	484.8 mg
417.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
418.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.7 g	484.8 mg
419.	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	484.8 mg
420.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
421.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.7 g	481.9 mg
422.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
423.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
424.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
425.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
426.	Safflower Seed Meal (Partially Defatted, Seeds)	1.7 g	481.9 mg
427.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
428.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
429.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
430.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
431.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
432.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.7 g	481.9 mg
433.	Cooked Ground Grass-Fed Bison	1.7 g	481.9 mg
434.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
435.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.7 g	481.9 mg
436.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
437.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
438.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
439.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
440.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
441.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.7 g	481.9 mg
442.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.7 g	479.1 mg
443.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.7 g	479.1 mg
444.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.7 g	479.1 mg
445.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
446.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
447.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
448.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
449.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
450.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
451.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	479.1 mg
452.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	479.1 mg
453.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.7 g	479.1 mg
454.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.7 g	479.1 mg
455.	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.7 g	479.1 mg
456.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	479.1 mg
457.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.7 g	479.1 mg
458.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	1.7 g	479.1 mg
459.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
460.	Roasted Moose (Game Meat)	1.7 g	479.1 mg
461.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
462.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.7 g	479.1 mg
463.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	476.3 mg
464.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.7 g	476.3 mg
465.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.7 g	476.3 mg
466.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
467.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
468.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
469.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
470.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.7 g	476.3 mg
471.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
472.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.7 g	476.3 mg
473.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
474.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
475.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
476.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
477.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.7 g	476.3 mg
478.	Pan-Broiled Ground Ostrich	1.7 g	476.3 mg
479.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
480.	Roasted Wild Boar (Game Meat)	1.7 g	476.3 mg
481.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
482.	Roasted Fresh Pork Loin (Meat Only, Whole)	1.7 g	473.4 mg
483.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.7 g	473.4 mg
484.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.7 g	473.4 mg
485.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
486.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
487.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
488.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
489.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
490.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
491.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
492.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.7 g	473.4 mg
493.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
494.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
495.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
496.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
497.	Grilled Veal Loin Chops (Meat & Fat)	1.7 g	473.4 mg
498.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
499.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	1.7 g	473.4 mg
500.	Roasted Capons (Meat & Skin, Chicken)	1.7 g	473.4 mg
501.	Roasted Veal Leg (Top Round, Meat Only)	1.7 g	473.4 mg
502.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	473.4 mg
503.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
504.	Braised Fresh Pork Loin (Meat Only, Whole)	1.7 g	470.6 mg
505.	Broiled Fresh Pork Loin (Meat Only, Whole)	1.7 g	470.6 mg
506.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.7 g	470.6 mg
507.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
508.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
509.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
510.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
511.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
512.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
513.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
514.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
515.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
516.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
517.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
518.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
519.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
520.	Fried Broiler-fryer (Meat Only, Chicken)	1.7 g	470.6 mg
521.	Simmered Chicken Heart (All Classes)	1.7 g	470.6 mg
522.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
523.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
524.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
525.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
526.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.7 g	470.6 mg
527.	Stewed Stewing Chicken (Meat Only)	1.7 g	470.6 mg
528.	Roasted Soybeans (Mature Seeds, Salted)	1.7 g	470.6 mg
529.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.7 g	470.6 mg
530.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.7 g	470.6 mg
531.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
532.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
533.	Roasted Soybeans (Mature Seeds, No Salt Added)	1.7 g	470.6 mg
534.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
535.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
536.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.7 g	470.6 mg
537.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
538.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.7 g	470.6 mg
539.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	1.7 g	470.6 mg
540.	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.7 g	470.6 mg
541.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.7 g	467.8 mg
542.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.7 g	467.8 mg
543.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.7 g	467.8 mg
544.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.7 g	467.8 mg
545.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.7 g	467.8 mg
546.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
547.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
548.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
549.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
550.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
551.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.7 g	467.8 mg
552.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
553.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.7 g	467.8 mg
554.	Roasted Broiler-fryer (Skin Only, Chicken)	1.7 g	467.8 mg
555.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.7 g	467.8 mg
556.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
557.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
558.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
559.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.7 g	467.8 mg
560.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
561.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.7 g	467.8 mg
562.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
563.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.7 g	467.8 mg
564.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
565.	Dry-Heated Sockeye Salmon (Fish)	1.7 g	467.8 mg
566.	Roasted Veal Leg (Top Round, Meat & Fat)	1.7 g	467.8 mg
567.	Fish Black & Red Caviar (Granular)	1.7 g	467.8 mg
568.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
569.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
570.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.7 g	467.8 mg
571.	Fish Whitefish Eggs (Alaska Native)	1.6 g	464.9 mg
572.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.6 g	464.9 mg
573.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.6 g	464.9 mg
574.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.6 g	464.9 mg
575.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.6 g	464.9 mg
576.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
577.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
578.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
579.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
580.	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	464.9 mg
581.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.6 g	464.9 mg
582.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
583.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
584.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.6 g	464.9 mg
585.	Roasted Soy Flour (Full-Fat)	1.6 g	464.9 mg
586.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
587.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.6 g	464.9 mg
588.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.6 g	462.1 mg
589.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.6 g	462.1 mg
590.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	462.1 mg
591.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.6 g	462.1 mg
592.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.6 g	462.1 mg
593.	Braised Beef Liver (Variety Meats & By-Products)	1.6 g	462.1 mg
594.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
595.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.6 g	462.1 mg
596.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
597.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
598.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
599.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
600.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.6 g	462.1 mg

Figure 2. Foods with alanine 301 to 600

Foods Ranked 601 - 900 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
602.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
603.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.6 g	462.1 mg
604.	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.6 g	462.1 mg
605.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.6 g	462.1 mg
606.	Roasted Turkey (All Classes, Light Meat)	1.6 g	462.1 mg
607.	Roasted Whole Turkey (Wing, Meat Only)	1.6 g	462.1 mg
608.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.6 g	462.1 mg
609.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	462.1 mg
610.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.6 g	462.1 mg
611.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	462.1 mg
612.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.6 g	462.1 mg
613.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
614.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.6 g	462.1 mg
615.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
616.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
617.	Grilled Veal Shoulder Blade Chop (Meat Only)	1.6 g	462.1 mg
618.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
619.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.6 g	459.3 mg
620.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.6 g	459.3 mg
621.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.6 g	459.3 mg
622.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.6 g	459.3 mg
623.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.6 g	459.3 mg
624.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
625.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
626.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
627.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
628.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
629.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
630.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
631.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
632.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.6 g	459.3 mg
633.	Fried Broiler-fryer Back (Meat Only, Chicken)	1.6 g	459.3 mg
634.	Roasted Whole Turkey (Skin, Light & Dark)	1.6 g	459.3 mg
635.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
636.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
637.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.6 g	459.3 mg
638.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
639.	Roasted Bison (Game Meat, Meat Only)	1.6 g	459.3 mg
640.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
641.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.6 g	459.3 mg
642.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	459.3 mg
643.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
644.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.6 g	459.3 mg
645.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.6 g	459.3 mg
646.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
647.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	1.6 g	459.3 mg
648.	Roasted Horse (Game Meat)	1.6 g	459.3 mg
649.	Roasted Beaver (Game Meat)	1.6 g	459.3 mg
650.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.6 g	456.4 mg
651.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.6 g	456.4 mg
652.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
653.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
654.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
655.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
656.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
657.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
658.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
659.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
660.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
661.	Sesame Flour (High-Fat, Seeds)	1.6 g	456.4 mg
662.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
663.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
664.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
665.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
666.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.6 g	456.4 mg
667.	Dry-Heated Trout (Mixed Species, Fish)	1.6 g	456.4 mg
668.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
669.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
670.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
671.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
672.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
673.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
674.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.6 g	456.4 mg
675.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	456.4 mg
676.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.6 g	456.4 mg
677.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
678.	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	453.6 mg
679.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	453.6 mg
680.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.6 g	453.6 mg
681.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.6 g	453.6 mg
682.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.6 g	453.6 mg
683.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.6 g	453.6 mg
684.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.6 g	453.6 mg
685.	Pan-Fried Canadian Bacon	1.6 g	453.6 mg
686.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
687.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.6 g	453.6 mg
688.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.6 g	453.6 mg
689.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
690.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.6 g	453.6 mg
691.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
692.	Braised Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	453.6 mg
693.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
694.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.6 g	453.6 mg
695.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.6 g	453.6 mg
696.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	453.6 mg
697.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
698.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
699.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.6 g	453.6 mg
700.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
701.	Fish White Tuna (Canned In Oil, Drained Solids)	1.6 g	453.6 mg
702.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.6 g	450.8 mg
703.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.6 g	450.8 mg
704.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.6 g	450.8 mg
705.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
706.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
707.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.6 g	450.8 mg
708.	Applebee's 9 Oz House Sirloin Steak	1.6 g	450.8 mg
709.	Fried Broiler-fryer Giblets (Chicken)	1.6 g	450.8 mg
710.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.6 g	450.8 mg
711.	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.6 g	450.8 mg
712.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.6 g	450.8 mg
713.	Cooked Bratwurst (Pork)	1.6 g	450.8 mg
714.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
715.	Dry-Heated Milkfish (Fish)	1.6 g	450.8 mg
716.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	450.8 mg
717.	Roasted Muskrat (Game Meat)	1.6 g	450.8 mg
718.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	450.8 mg
719.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	450.8 mg
720.	Dry-Heated Snapper (Mixed Species, Fish)	1.6 g	450.8 mg
721.	Roasted Caribou (Game Meat)	1.6 g	450.8 mg
722.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
723.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
724.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.6 g	447.9 mg
725.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	447.9 mg
726.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.6 g	447.9 mg
727.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.6 g	447.9 mg
728.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
729.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
730.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
731.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
732.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
733.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.6 g	447.9 mg
734.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
735.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
736.	Roasted Broiler-fryer (Meat Only, Chicken)	1.6 g	447.9 mg
737.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.6 g	447.9 mg
738.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
739.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.6 g	447.9 mg
740.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.6 g	447.9 mg
741.	Roasted Whole Turkey (Meat & Skin)	1.6 g	447.9 mg
742.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
743.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.6 g	447.9 mg
744.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.6 g	447.9 mg
745.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
746.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.6 g	447.9 mg
747.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
748.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
749.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
750.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.6 g	447.9 mg
751.	Jellied Corned Beef Loaf	1.6 g	447.9 mg
752.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
753.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
754.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
755.	Pan-Broiled Ground Bison (Game Meat)	1.6 g	447.9 mg
756.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.6 g	445.1 mg
757.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.6 g	445.1 mg
758.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
759.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
760.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
761.	Pickled Pork Hocks	1.6 g	445.1 mg
762.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.6 g	445.1 mg
763.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.6 g	445.1 mg
764.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
765.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
766.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
767.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
768.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.6 g	445.1 mg
769.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
770.	Roasted Whole Turkey (Meat Only)	1.6 g	445.1 mg
771.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
772.	Dry-Heated Pink Salmon (Fish)	1.6 g	445.1 mg
773.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
774.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	445.1 mg
775.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
776.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.6 g	445.1 mg
777.	Roasted Veal Sirloin (Meat Only)	1.6 g	445.1 mg
778.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
779.	Dry-Heated King Mackerel (Fish)	1.6 g	445.1 mg
780.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
781.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.6 g	445.1 mg
782.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	1.6 g	445.1 mg
783.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	1.6 g	445.1 mg
784.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
785.	Dry-Heated Sheepshead (Fish)	1.6 g	445.1 mg
786.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	442.3 mg
787.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.6 g	442.3 mg
788.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.6 g	442.3 mg
789.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.6 g	442.3 mg
790.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.6 g	442.3 mg
791.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.6 g	442.3 mg
792.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
793.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
794.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.6 g	442.3 mg
795.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
796.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
797.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
798.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.6 g	442.3 mg
799.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
800.	Raw Whelk (Mollusks, Unspecified)	1.6 g	442.3 mg
801.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.6 g	442.3 mg
802.	Dry-Heated Chinook Salmon (Fish)	1.6 g	442.3 mg
803.	Dry-Heated Chum Salmon (Fish)	1.6 g	442.3 mg
804.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
805.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.6 g	442.3 mg
806.	Stewed Stewing Chicken (Meat & Skin)	1.6 g	442.3 mg
807.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	1.6 g	442.3 mg
808.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
809.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	1.6 g	442.3 mg
810.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
811.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	442.3 mg
812.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
813.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
814.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
815.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.6 g	442.3 mg
816.	Roasted Veal Loin (Meat Only)	1.6 g	442.3 mg
817.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.6 g	439.4 mg
818.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	439.4 mg
819.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	439.4 mg
820.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.6 g	439.4 mg
821.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.6 g	439.4 mg
822.	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	439.4 mg
823.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.6 g	439.4 mg
824.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.6 g	439.4 mg
825.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
826.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.6 g	439.4 mg
827.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
828.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.6 g	439.4 mg
829.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.6 g	439.4 mg
830.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.6 g	439.4 mg
831.	Cooked Ground Beef (Unspecified Fat Content)	1.6 g	439.4 mg
832.	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.6 g	439.4 mg
833.	Roasted Domesticated Goose (Meat & Skin)	1.6 g	439.4 mg
834.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
835.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	439.4 mg
836.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.6 g	439.4 mg
837.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	439.4 mg
838.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.6 g	439.4 mg
839.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
840.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
841.	Dry-Heated Bluefish (Fish)	1.6 g	439.4 mg
842.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
843.	Roasted Veal Shoulder Arm (Meat Only)	1.6 g	439.4 mg
844.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	436.6 mg
845.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.5 g	436.6 mg
846.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.5 g	436.6 mg
847.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
848.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
849.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
850.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.5 g	436.6 mg
851.	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.5 g	436.6 mg
852.	Roasted Young Hen (Turkey, Skin Only)	1.5 g	436.6 mg
853.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.5 g	436.6 mg
854.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	436.6 mg
855.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
856.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
857.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.5 g	436.6 mg
858.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.5 g	436.6 mg
859.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.5 g	436.6 mg
860.	Dry-Heated Wild Atlantic Salmon (Fish)	1.5 g	436.6 mg
861.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
862.	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.5 g	436.6 mg
863.	Pan-Broiled Ground Deer (Game Meat)	1.5 g	436.6 mg
864.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.5 g	436.6 mg
865.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
866.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	436.6 mg
867.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.5 g	436.6 mg
868.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	436.6 mg
869.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.5 g	436.6 mg
870.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
871.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
872.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	1.5 g	436.6 mg
873.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.5 g	436.6 mg
874.	Pan-Fried Ground Veal	1.5 g	436.6 mg
875.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.5 g	433.7 mg
876.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.5 g	433.7 mg
877.	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.5 g	433.7 mg
878.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.5 g	433.7 mg
879.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.5 g	433.7 mg
880.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
881.	Hemp Seed (Hulled, Seeds)	1.5 g	433.7 mg
882.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
883.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
884.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
885.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.5 g	433.7 mg
886.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
887.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	433.7 mg
888.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	433.7 mg
889.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
890.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	433.7 mg
891.	Braised Lamb Liver (Variety Meats & By-Products)	1.5 g	433.7 mg
892.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	433.7 mg
893.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
894.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	433.7 mg
895.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.5 g	433.7 mg
896.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
897.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
898.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.5 g	433.7 mg
899.	Roasted Veal Ribs (Meat Only)	1.5 g	433.7 mg
900.	Smoked Haddock (Fish)	1.5 g	433.7 mg

Figure 3. Foods with alanine 601 to 900

Foods Ranked 901 - 1200 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.5 g	433.7 mg
902.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.5 g	433.7 mg
903.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.5 g	430.9 mg
904.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
905.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.5 g	430.9 mg
906.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.5 g	430.9 mg
907.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.5 g	430.9 mg
908.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
909.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.5 g	430.9 mg
910.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	430.9 mg
911.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.5 g	430.9 mg
912.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
913.	Braised Lamb Heart (Variety Meats & By-Products)	1.5 g	430.9 mg
914.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	430.9 mg
915.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
916.	Raw Ostrich Inside Strip	1.5 g	430.9 mg
917.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.5 g	430.9 mg
918.	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.5 g	430.9 mg
919.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.5 g	430.9 mg
920.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
921.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
922.	Canned Sockeye Salmon (Drained Solids, Fish)	1.5 g	430.9 mg
923.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
924.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
925.	Roasted Veal Shoulder Arm (Meat & Fat)	1.5 g	430.9 mg
926.	Roasted Veal Shoulder Blade (Meat Only)	1.5 g	430.9 mg
927.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.5 g	428.1 mg
928.	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.5 g	428.1 mg
929.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.5 g	428.1 mg
930.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.5 g	428.1 mg
931.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.5 g	428.1 mg
932.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.5 g	428.1 mg
933.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.5 g	428.1 mg
934.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
935.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
936.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.5 g	428.1 mg
937.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
938.	Dry-Heated Farmed Rainbow Trout (Fish)	1.5 g	428.1 mg
939.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
940.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
941.	Dry-Heated Atlantic Pollock (Fish)	1.5 g	428.1 mg
942.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
943.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.5 g	428.1 mg
944.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.5 g	428.1 mg
945.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.5 g	425.2 mg
946.	Cooked Fresh Ground Pork	1.5 g	425.2 mg
947.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.5 g	425.2 mg
948.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.5 g	425.2 mg
949.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.5 g	425.2 mg
950.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
951.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
952.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	425.2 mg
953.	Roasted Whole Turkey (Dark Meat)	1.5 g	425.2 mg
954.	Roasted Whole Turkey (Back, Meat Only)	1.5 g	425.2 mg
955.	Canned Turkey (With Broth, Meat Only)	1.5 g	425.2 mg
956.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
957.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.5 g	425.2 mg
958.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.5 g	425.2 mg
959.	Dry-Heated Grouper (Mixed Species, Fish)	1.5 g	425.2 mg
960.	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.5 g	425.2 mg
961.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
962.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
963.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.5 g	425.2 mg
964.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
965.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
966.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.5 g	425.2 mg
967.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	425.2 mg
968.	Dry-Heated Perch (Mixed Species, Fish)	1.5 g	425.2 mg
969.	Roasted Veal Shoulder Blade (Meat & Fat)	1.5 g	425.2 mg
970.	Dry-Heated Burbot (Fish)	1.5 g	425.2 mg
971.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
972.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
973.	Raw Ostrich Outside Strip	1.5 g	425.2 mg
974.	Dry-Heated Striped Mullet (Fish)	1.5 g	425.2 mg
975.	Roasted Veal Sirloin (Meat & Fat)	1.5 g	425.2 mg
976.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.5 g	422.4 mg
977.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.5 g	422.4 mg
978.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
979.	Watermelon Seed Kernels (Dried, Seeds)	1.5 g	422.4 mg
980.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.5 g	422.4 mg
981.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
982.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
983.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.5 g	422.4 mg
984.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
985.	Stewed Broiler-fryer (Meat Only, Chicken)	1.5 g	422.4 mg
986.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.5 g	422.4 mg
987.	Simmered Turkey Liver (All Classes)	1.5 g	422.4 mg
988.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	1.5 g	422.4 mg
989.	Roasted Domesticated Duck (Meat Only)	1.5 g	422.4 mg
990.	Broiled Ground Lamb	1.5 g	422.4 mg
991.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
992.	Kippered Atlantic Herring (Fish)	1.5 g	422.4 mg
993.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
994.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	422.4 mg
995.	Pan-Broiled Ground Elk (Game Meat)	1.5 g	422.4 mg
996.	Dry-Heated Northern Pike (Fish)	1.5 g	422.4 mg
997.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.5 g	422.4 mg
998.	Dry-Heated Tilapia (Fish)	1.5 g	422.4 mg
999.	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.5 g	419.6 mg
1000.	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.5 g	419.6 mg
1001.	Roasted Cured Ham (Meat Only, Pork, Whole)	1.5 g	419.6 mg
1002.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.5 g	419.6 mg
1003.	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.5 g	419.6 mg
1004.	Wheat Germ (Crude)	1.5 g	419.6 mg
1005.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1006.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	419.6 mg
1007.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.5 g	419.6 mg
1008.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.5 g	419.6 mg
1009.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	419.6 mg
1010.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1011.	Dry-Heated Walleye Pike (Fish)	1.5 g	419.6 mg
1012.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1013.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1014.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	419.6 mg
1015.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.5 g	419.6 mg
1016.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
1017.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
1018.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.5 g	419.6 mg
1019.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1020.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.5 g	419.6 mg
1021.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1022.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.5 g	419.6 mg
1023.	Roasted Roasting Chicken (Light Meat, Meat Only)	1.5 g	419.6 mg
1024.	Roasted Veal Loin (Meat & Fat)	1.5 g	419.6 mg
1025.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1026.	Dry-Heated Whitefish (Mixed Species, Fish)	1.5 g	419.6 mg
1027.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
1028.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
1029.	Bacon & Beef Sticks	1.5 g	419.6 mg
1030.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
1031.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
1032.	Dry-Heated Tilefish (Fish)	1.5 g	419.6 mg
1033.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.5 g	416.7 mg
1034.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
1035.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.5 g	416.7 mg
1036.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.5 g	416.7 mg
1037.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.5 g	416.7 mg
1038.	Beef Sticks (Smoked)	1.5 g	416.7 mg
1039.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.5 g	416.7 mg
1040.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1041.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1042.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.5 g	416.7 mg
1043.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1044.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	416.7 mg
1045.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
1046.	Dry-Heated Cusk (Fish)	1.5 g	416.7 mg
1047.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1048.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	416.7 mg
1049.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.5 g	416.7 mg
1050.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1051.	Dry-Heated Coho Salmon (Farmed, Fish)	1.5 g	416.7 mg
1052.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	416.7 mg
1053.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	416.7 mg
1054.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1055.	Dry-Heated Ling (Fish)	1.5 g	416.7 mg
1056.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
1057.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
1058.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	416.7 mg
1059.	Raw Pheasant Breast (Meat Only)	1.5 g	416.7 mg
1060.	Raw Ostrich Outside Leg	1.5 g	416.7 mg
1061.	Pan-Fried Chicken Liver (All Classes)	1.5 g	416.7 mg
1062.	Canned Pink Salmon (Drained Solids, Fish)	1.5 g	416.7 mg
1063.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.5 g	413.9 mg
1064.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	413.9 mg
1065.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1066.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.5 g	413.9 mg
1067.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1068.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1069.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1.5 g	413.9 mg
1070.	Roasted Whole Turkey (Breast, Meat Only)	1.5 g	413.9 mg
1071.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.5 g	413.9 mg
1072.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.5 g	413.9 mg
1073.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1074.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1075.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1076.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1077.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.5 g	413.9 mg
1078.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.5 g	413.9 mg
1079.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1080.	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.5 g	413.9 mg
1081.	Roasted Squirrel (Game Meat)	1.5 g	413.9 mg
1082.	Raw Ground Turkey (Fat Free)	1.5 g	413.9 mg
1083.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.5 g	413.9 mg
1084.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1085.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1086.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1087.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.5 g	413.9 mg
1088.	Dry-Heated Scup (Fish)	1.5 g	413.9 mg
1089.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.5 g	413.9 mg
1090.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1091.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1092.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1093.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1094.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1095.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.5 g	411.1 mg
1096.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	411.1 mg
1097.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.5 g	411.1 mg
1098.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.5 g	411.1 mg
1099.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1100.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1101.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1102.	Broiled Ground Veal	1.5 g	411.1 mg
1103.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.4 g	408.2 mg
1104.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.4 g	408.2 mg
1105.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1106.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.4 g	408.2 mg
1107.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1108.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1109.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1110.	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.4 g	408.2 mg
1111.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1112.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.4 g	408.2 mg
1113.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1114.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1115.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1116.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1117.	Raw Domesticated Goose (Meat Only)	1.4 g	408.2 mg
1118.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	408.2 mg
1119.	Raw Ostrich Inside Leg	1.4 g	408.2 mg
1120.	Roasted Whole Turkey (Meat Only, With Added Solution)	1.4 g	408.2 mg
1121.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1122.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	408.2 mg
1123.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1124.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1125.	Cooked Blue Mussel (Mollusks, Moist Heat)	1.4 g	408.2 mg
1126.	Dry-Heated Spot (Fish)	1.4 g	408.2 mg
1127.	Braised Veal Tongue (Variety Meats & By-Products)	1.4 g	408.2 mg
1128.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.4 g	408.2 mg
1129.	Dry-Heated Atlantic Mackerel (Fish)	1.4 g	408.2 mg
1130.	Raw Elk (Game Meat)	1.4 g	408.2 mg
1131.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.4 g	405.4 mg
1132.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.4 g	405.4 mg
1133.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.4 g	405.4 mg
1134.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.4 g	405.4 mg
1135.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1136.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1137.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1138.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1139.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1140.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1141.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.4 g	405.4 mg
1142.	Dry-Heated Mahimahi (Fish)	1.4 g	405.4 mg
1143.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	405.4 mg
1144.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.4 g	405.4 mg
1145.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1146.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1147.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.4 g	405.4 mg
1148.	Fast Fried Beef Knuckle (New Zealand Imported)	1.4 g	405.4 mg
1149.	Dry-Heated Spanish Mackerel (Fish)	1.4 g	405.4 mg
1150.	Dry-Heated Florida Pompano (Fish)	1.4 g	405.4 mg
1151.	Dry-Heated Sea Bass (Mixed Species, Fish)	1.4 g	405.4 mg
1152.	Dry-Heated Swordfish (Fish)	1.4 g	405.4 mg
1153.	Raw Deer (Game Meat)	1.4 g	405.4 mg
1154.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1155.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1156.	Dry-Heated Eel (Mixed Species, Fish)	1.4 g	405.4 mg
1157.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.4 g	405.4 mg
1158.	Raw Roe (Mixed Species, Fish)	1.4 g	405.4 mg
1159.	Fish White Tuna (Canned In Water, Drained Solids)	1.4 g	405.4 mg
1160.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.4 g	402.6 mg
1161.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.4 g	402.6 mg
1162.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.4 g	402.6 mg
1163.	Raw Beef Spleen (Variety Meats & By-Products)	1.4 g	402.6 mg
1164.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1165.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1166.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.4 g	402.6 mg
1167.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1168.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1169.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1170.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.4 g	402.6 mg
1171.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1172.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	402.6 mg
1173.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
1174.	Raw Ostrich Tenderloin	1.4 g	402.6 mg
1175.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.4 g	402.6 mg
1176.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.4 g	402.6 mg
1177.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1178.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1179.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.4 g	402.6 mg
1180.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.4 g	402.6 mg
1181.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.4 g	402.6 mg
1182.	Smoked Whitefish (Mixed Species, Fish)	1.4 g	402.6 mg
1183.	Dry-Heated Coho Salmon (Wild Fish)	1.4 g	402.6 mg
1184.	Roasted Veal Ribs (Meat & Fat)	1.4 g	402.6 mg
1185.	Raw Pheasant (Meat Only)	1.4 g	402.6 mg
1186.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.4 g	402.6 mg
1187.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.4 g	402.6 mg
1188.	Smoked Link Sausage (Pork)	1.4 g	402.6 mg
1189.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1190.	Dry-Heated Whiting (Mixed Species, Fish)	1.4 g	402.6 mg
1191.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.4 g	399.7 mg
1192.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.4 g	399.7 mg
1193.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1194.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
1195.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.4 g	399.7 mg
1196.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	1.4 g	399.7 mg
1197.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1198.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.4 g	399.7 mg
1199.	Raw Ostrich Round	1.4 g	399.7 mg
1200.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg

Figure 4. Foods with alanine 901 to 1200

Foods Ranked 1201 - 1500 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Raw Fresh Bluefin Tuna (Fish)	1.4 g	399.7 mg
1202.	Raw Pheasant (Meat & Skin)	1.4 g	399.7 mg
1203.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.4 g	399.7 mg
1204.	Raw Turkey Breast (Retail Parts, Meat Only)	1.4 g	399.7 mg
1205.	Raw Fresh Yellowfin Tuna (Fish)	1.4 g	399.7 mg
1206.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
1207.	Raw Sheefish (Fish, Alaska Native)	1.4 g	396.9 mg
1208.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.4 g	396.9 mg
1209.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.4 g	396.9 mg
1210.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.4 g	396.9 mg
1211.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.4 g	396.9 mg
1212.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1213.	Simmered Chicken Liver (All Classes)	1.4 g	396.9 mg
1214.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.4 g	396.9 mg
1215.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1216.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.4 g	396.9 mg
1217.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1218.	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
1219.	Raw Ostrich Tip Trimmed	1.4 g	396.9 mg
1220.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1221.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	396.9 mg
1222.	Roasted Roasting Chicken (Meat & Skin)	1.4 g	396.9 mg
1223.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1224.	Dry-Heated Haddock (Fish)	1.4 g	396.9 mg
1225.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1226.	Raw Ostrich Fan	1.4 g	396.9 mg
1227.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1228.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1229.	Canned Fish Jack Mackerel (Drained Solids)	1.4 g	396.9 mg
1230.	Raw Yellowtail (Mixed Species, Fish)	1.4 g	396.9 mg
1231.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	394.1 mg
1232.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1233.	Braised Beef Pancreas (Variety Meats & By-Products)	1.4 g	394.1 mg
1234.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1235.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1236.	Raw Turkey Breast (All Classes, Meat & Skin)	1.4 g	394.1 mg
1237.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.4 g	394.1 mg
1238.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.4 g	394.1 mg
1239.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.4 g	394.1 mg
1240.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1241.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1242.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1243.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1244.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
1245.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	394.1 mg
1246.	Raw Quail Breast (Meat Only)	1.4 g	394.1 mg
1247.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
1248.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.4 g	394.1 mg
1249.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.4 g	394.1 mg
1250.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.4 g	394.1 mg
1251.	Raw Sockeye Salmon (Fish)	1.4 g	394.1 mg
1252.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	394.1 mg
1253.	Braised Veal Kidneys (Variety Meats & By-Products)	1.4 g	394.1 mg
1254.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1255.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.4 g	394.1 mg
1256.	Raw Ostrich Top Loin	1.4 g	394.1 mg
1257.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.4 g	394.1 mg
1258.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1259.	Dry-Heated Atlantic Herring (Fish)	1.4 g	394.1 mg
1260.	Dry-Heated Wild Rainbow Trout (Fish)	1.4 g	394.1 mg
1261.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.4 g	391.2 mg
1262.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.4 g	391.2 mg
1263.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1264.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1265.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1266.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.4 g	391.2 mg
1267.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1268.	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.4 g	391.2 mg
1269.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1270.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1271.	Dry-Heated Atlantic Cod (Fish)	1.4 g	391.2 mg
1272.	Raw Guinea Hen (Meat & Skin)	1.4 g	391.2 mg
1273.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.4 g	391.2 mg
1274.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.4 g	391.2 mg
1275.	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.4 g	391.2 mg
1276.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1277.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1278.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1279.	Dry-Heated Carp (Fish)	1.4 g	391.2 mg
1280.	Canned Fish Cod (Atlantic, Solids & Liquid)	1.4 g	391.2 mg
1281.	Dry-Heated Striped Bass (Fish)	1.4 g	391.2 mg
1282.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1283.	Raw Ostrich Oyster	1.4 g	391.2 mg
1284.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.4 g	391.2 mg
1285.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1286.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1287.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1288.	Butternuts (Dried, Nuts)	1.4 g	388.4 mg
1289.	Simmered Turkey Heart (All Classes)	1.4 g	388.4 mg
1290.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1291.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1292.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.4 g	388.4 mg
1293.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1294.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1295.	Dry-Heated Lingcod (Fish)	1.4 g	388.4 mg
1296.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.4 g	388.4 mg
1297.	Dry-Heated Rainbow Smelt (Fish)	1.4 g	388.4 mg
1298.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
1299.	Cracker Barrel Farm Raised Catfish Platter	1.4 g	385.6 mg
1300.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.4 g	385.6 mg
1301.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
1302.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1303.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1304.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1305.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1306.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.4 g	385.6 mg
1307.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.4 g	385.6 mg
1308.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1309.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1310.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1311.	Dry-Heated Freshwater Drum (Fish)	1.4 g	385.6 mg
1312.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.4 g	385.6 mg
1313.	Roasted Roasting Chicken (Meat Only)	1.4 g	385.6 mg
1314.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
1315.	Raw Veal Liver (Variety Meats & By-Products)	1.4 g	385.6 mg
1316.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1317.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1318.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1319.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1320.	Dry-Heated Atlantic Wolffish (Fish)	1.4 g	385.6 mg
1321.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	385.6 mg
1322.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1323.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.4 g	385.6 mg
1324.	Raw Turkey Wings (Retail Parts, Meat Only)	1.4 g	385.6 mg
1325.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.4 g	382.7 mg
1326.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.4 g	382.7 mg
1327.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.4 g	382.7 mg
1328.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1329.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.4 g	382.7 mg
1330.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.4 g	382.7 mg
1331.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1332.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1333.	Simmered Turkey Giblets (Whole)	1.4 g	382.7 mg
1334.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1335.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1336.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
1337.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1338.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	382.7 mg
1339.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.4 g	382.7 mg
1340.	Cooked Fresh Turkey Sausage	1.4 g	382.7 mg
1341.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1342.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1343.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1344.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	382.7 mg
1345.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1346.	Raw Ground Grass-Fed Bison	1.4 g	382.7 mg
1347.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.3 g	379.9 mg
1348.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1349.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1350.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1351.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1352.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1353.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.3 g	379.9 mg
1354.	Raw Squab (Pigeon, Light Meat Without Skin)	1.3 g	379.9 mg
1355.	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.3 g	379.9 mg
1356.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1357.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1358.	Cooked Queen Crab (Crustaceans, Moist Heat)	1.3 g	379.9 mg
1359.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1360.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.3 g	379.9 mg
1361.	Raw Pheasant Leg (Meat Only)	1.3 g	379.9 mg
1362.	Raw Quail (Meat Only)	1.3 g	379.9 mg
1363.	Peanut Flour (Low Fat)	1.3 g	379.9 mg
1364.	Pork Salami (Dry Or Hard)	1.3 g	379.9 mg
1365.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1366.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1367.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1368.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1369.	Dry-Heated Butterfish (Fish)	1.3 g	379.9 mg
1370.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
1371.	Simmered Capons Giblets (Chicken)	1.3 g	379.9 mg
1372.	Italian Pork Salami	1.3 g	379.9 mg
1373.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1374.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1375.	Dry-Heated Farmed Atlantic Salmon (Fish)	1.3 g	379.9 mg
1376.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.3 g	377 mg
1377.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.3 g	377 mg
1378.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.3 g	377 mg
1379.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
1380.	Smoked Chopped Beef	1.3 g	377 mg
1381.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.3 g	377 mg
1382.	Raw Turkey Breast (Retail Parts, Meat & Skin)	1.3 g	377 mg
1383.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1384.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1385.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1386.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	377 mg
1387.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1388.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	377 mg
1389.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1390.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.3 g	377 mg
1391.	Raw Fresh Skipjack Tuna (Fish)	1.3 g	377 mg
1392.	Canned Sockeye Salmon (Total Can Contents)	1.3 g	377 mg
1393.	Unheated Cured Ham (Meat Only, Pork, Whole)	1.3 g	374.2 mg
1394.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
1395.	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.3 g	374.2 mg
1396.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.3 g	374.2 mg
1397.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.3 g	374.2 mg
1398.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.3 g	374.2 mg
1399.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
1400.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1401.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.3 g	374.2 mg
1402.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1403.	Pan-Browned Ground Chicken (Crumbles)	1.3 g	374.2 mg
1404.	Raw Turkey Wings (All Classes, Meat & Skin)	1.3 g	374.2 mg
1405.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1406.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1407.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1408.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
1409.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1410.	Raw Wild Rabbit (Game Meat)	1.3 g	374.2 mg
1411.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.3 g	374.2 mg
1412.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.3 g	374.2 mg
1413.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.3 g	371.4 mg
1414.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.3 g	371.4 mg
1415.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.3 g	371.4 mg
1416.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.3 g	371.4 mg
1417.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	371.4 mg
1418.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1419.	Jellied Luncheon Meat (Cured Beef)	1.3 g	371.4 mg
1420.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.3 g	371.4 mg
1421.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.3 g	371.4 mg
1422.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.3 g	371.4 mg
1423.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
1424.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1425.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1426.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	371.4 mg
1427.	Broiled Emu Full Rump	1.3 g	371.4 mg
1428.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1429.	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.3 g	371.4 mg
1430.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
1431.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1432.	Dry-Heated American Shad (Fish)	1.3 g	371.4 mg
1433.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.3 g	371.4 mg
1434.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.3 g	371.4 mg
1435.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1436.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
1437.	Raw Coho Salmon (Wild Fish)	1.3 g	371.4 mg
1438.	Raw Pink Salmon (Fish)	1.3 g	371.4 mg
1439.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.3 g	368.5 mg
1440.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1441.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1442.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1443.	Pastrami (Cured Beef)	1.3 g	368.5 mg
1444.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.3 g	368.5 mg
1445.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.3 g	368.5 mg
1446.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1447.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.3 g	368.5 mg
1448.	Dry-Heated White Sucker (Fish)	1.3 g	368.5 mg
1449.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1450.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1451.	Roasted Domesticated Duck (Meat & Skin)	1.3 g	368.5 mg
1452.	Raw Lupins (Mature Seeds)	1.3 g	368.5 mg
1453.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1454.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1455.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
1456.	Raw Veal Loin (Meat Only)	1.3 g	368.5 mg
1457.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.3 g	368.5 mg
1458.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.3 g	368.5 mg
1459.	Dry-Heated Seatrout (Mixed Species, Fish)	1.3 g	368.5 mg
1460.	Raw Ground Ostrich	1.3 g	368.5 mg
1461.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	368.5 mg
1462.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.3 g	368.5 mg
1463.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.3 g	368.5 mg
1464.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1465.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1466.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1467.	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.3 g	368.5 mg
1468.	Raw Antelope (Game Meat)	1.3 g	368.5 mg
1469.	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.3 g	365.7 mg
1470.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.3 g	365.7 mg
1471.	Ground Raw Elk (Free Range, Shoshone Bannock)	1.3 g	365.7 mg
1472.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.3 g	365.7 mg
1473.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.3 g	365.7 mg
1474.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1475.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1476.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1477.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.3 g	365.7 mg
1478.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1479.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1480.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.3 g	365.7 mg
1481.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
1482.	Raw Coho Salmon (Farmed, Fish)	1.3 g	365.7 mg
1483.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.3 g	365.7 mg
1484.	Dry-Heated Ocean Pout (Fish)	1.3 g	365.7 mg
1485.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1486.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1487.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.3 g	362.9 mg
1488.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	362.9 mg
1489.	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	362.9 mg
1490.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.3 g	362.9 mg
1491.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
1492.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.3 g	362.9 mg
1493.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.3 g	362.9 mg
1494.	Cooked Halibut (With Skin, Fish, Alaska Native)	1.3 g	362.9 mg
1495.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	1.3 g	362.9 mg
1496.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.3 g	362.9 mg
1497.	Raw Whole Turkey (Breast, Meat Only)	1.3 g	362.9 mg
1498.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.3 g	362.9 mg
1499.	Raw Whole Turkey (Light Meat)	1.3 g	362.9 mg
1500.	Raw Whole Turkey (Wing, Meat Only)	1.3 g	362.9 mg

Figure 5. Foods with alanine 1201 to 1500

Foods Ranked 1501 - 1800 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Millet Flour	1.3 g	362.9 mg
1502.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
1503.	Simmered Roasting Giblets (Chicken)	1.3 g	362.9 mg
1504.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.3 g	362.9 mg
1505.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.3 g	362.9 mg
1506.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.3 g	362.9 mg
1507.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1508.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	362.9 mg
1509.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.3 g	362.9 mg
1510.	Raw Moose (Game Meat)	1.3 g	362.9 mg
1511.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.3 g	362.9 mg
1512.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1513.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.3 g	360 mg
1514.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.3 g	360 mg
1515.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.3 g	360 mg
1516.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.3 g	360 mg
1517.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1518.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1519.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.3 g	360 mg
1520.	Roasted Cornish Game Hens (Meat Only, Chicken)	1.3 g	360 mg
1521.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.3 g	360 mg
1522.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.3 g	360 mg
1523.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	360 mg
1524.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	360 mg
1525.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.3 g	360 mg
1526.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	360 mg
1527.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1528.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1529.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1530.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1531.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1532.	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.3 g	360 mg
1533.	Raw Shark (Mixed Species, Fish)	1.3 g	360 mg
1534.	Dry-Heated Pacific Herring (Fish)	1.3 g	360 mg
1535.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	360 mg
1536.	Raw Farmed Atlantic Salmon (Fish)	1.3 g	360 mg
1537.	Raw Veal Leg (Top Round, Meat Only)	1.3 g	360 mg
1538.	Raw Wild Boar (Game Meat)	1.3 g	360 mg
1539.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
1540.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.3 g	357.2 mg
1541.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.3 g	357.2 mg
1542.	Braised Beef Lungs (Variety Meats & By-Products)	1.3 g	357.2 mg
1543.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1544.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1545.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1546.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1547.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1548.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1549.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1550.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.3 g	357.2 mg
1551.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1552.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1553.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1554.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1555.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1556.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	1.3 g	357.2 mg
1557.	Canned Chicken (With Broth, Meat Only)	1.3 g	357.2 mg
1558.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.3 g	357.2 mg
1559.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.3 g	357.2 mg
1560.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1561.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1562.	Raw Quail (Meat & Skin)	1.3 g	357.2 mg
1563.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	357.2 mg
1564.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.3 g	357.2 mg
1565.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1566.	Ground Raw Deer (Game Meat)	1.3 g	357.2 mg
1567.	Broiled Emu Inside Drums	1.3 g	357.2 mg
1568.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	357.2 mg
1569.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
1570.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	357.2 mg
1571.	Soy Chips Or Crisps (Salted)	1.3 g	357.2 mg
1572.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
1573.	Raw Stewing Chicken (Light Meat, Meat Only)	1.3 g	357.2 mg
1574.	Canned Pink Salmon (Total Can Contents)	1.3 g	357.2 mg
1575.	Raw Farmed Rainbow Trout (Fish)	1.3 g	357.2 mg
1576.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	357.2 mg
1577.	Raw Halibut (Atlantic & Pacific, Fish)	1.3 g	357.2 mg
1578.	Dry-Heated Orange Roughy (Fish)	1.3 g	357.2 mg
1579.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.3 g	357.2 mg
1580.	Raw Wild Duck Breast (Meat Only)	1.3 g	357.2 mg
1581.	Cooked Fresh Beef Sausage	1.3 g	357.2 mg
1582.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.3 g	357.2 mg
1583.	Raw Trout (Mixed Species, Fish)	1.3 g	357.2 mg
1584.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.3 g	354.4 mg
1585.	Raw Fresh Pork Loin (Meat Only, Whole)	1.3 g	354.4 mg
1586.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
1587.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.3 g	354.4 mg
1588.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.3 g	354.4 mg
1589.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1590.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	354.4 mg
1591.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1592.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1593.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.3 g	354.4 mg
1594.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	354.4 mg
1595.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.3 g	354.4 mg
1596.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.3 g	354.4 mg
1597.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1598.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1599.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	354.4 mg
1600.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.3 g	354.4 mg
1601.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
1602.	Simmered Chicken Stewing Giblets	1.3 g	354.4 mg
1603.	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.3 g	354.4 mg
1604.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.3 g	354.4 mg
1605.	Braised Lamb Lungs (Variety Meats & By-Products)	1.3 g	354.4 mg
1606.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1607.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	354.4 mg
1608.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
1609.	Dry-Heated Sturgeon (Mixed Species, Fish)	1.3 g	354.4 mg
1610.	Raw Veal Leg (Top Round, Meat & Fat)	1.3 g	354.4 mg
1611.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.2 g	351.5 mg
1612.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	351.5 mg
1613.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.2 g	351.5 mg
1614.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.2 g	351.5 mg
1615.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.2 g	351.5 mg
1616.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1617.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1618.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1619.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.2 g	351.5 mg
1620.	Raw Ground Pork (96% Lean / 4% Fat)	1.2 g	351.5 mg
1621.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1622.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1623.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.2 g	351.5 mg
1624.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	1.2 g	351.5 mg
1625.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	351.5 mg
1626.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1627.	Stewed Broiler-fryer (Skin Only, Chicken)	1.2 g	351.5 mg
1628.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.2 g	351.5 mg
1629.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.2 g	351.5 mg
1630.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1631.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.2 g	351.5 mg
1632.	Beef Pastrami (98% Fat-Free)	1.2 g	351.5 mg
1633.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
1634.	Raw Milkfish (Fish)	1.2 g	351.5 mg
1635.	Raw Snapper (Mixed Species, Fish)	1.2 g	351.5 mg
1636.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.2 g	351.5 mg
1637.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.2 g	351.5 mg
1638.	Dry-Heated European Turbot (Fish)	1.2 g	351.5 mg
1639.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1640.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
1641.	Braised Lamb Tongue (Variety Meats & By-Products)	1.2 g	351.5 mg
1642.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
1643.	Raw Ground Bison (Game Meat)	1.2 g	351.5 mg
1644.	Raw Turkey Thighs (Retail Parts, Meat Only)	1.2 g	351.5 mg
1645.	Raw Wild Rainbow Trout (Fish)	1.2 g	351.5 mg
1646.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.2 g	348.7 mg
1647.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.2 g	348.7 mg
1648.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.2 g	348.7 mg
1649.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	348.7 mg
1650.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.2 g	348.7 mg
1651.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.2 g	348.7 mg
1652.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
1653.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1654.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1655.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	348.7 mg
1656.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.2 g	348.7 mg
1657.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	1.2 g	348.7 mg
1658.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1659.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1660.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1661.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1662.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.2 g	348.7 mg
1663.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	348.7 mg
1664.	Raw Turkey Leg (All Classes, Meat & Skin)	1.2 g	348.7 mg
1665.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.2 g	348.7 mg
1666.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.2 g	348.7 mg
1667.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	348.7 mg
1668.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1669.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1670.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1671.	Honey Roll Sausage (Beef)	1.2 g	348.7 mg
1672.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1673.	Raw Bison (Game Meat, Meat Only)	1.2 g	348.7 mg
1674.	Raw European Anchovy (Fish)	1.2 g	348.7 mg
1675.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1676.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
1677.	Raw Horse (Game Meat)	1.2 g	348.7 mg
1678.	Raw King Mackerel (Fish)	1.2 g	348.7 mg
1679.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.2 g	345.9 mg
1680.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.2 g	345.9 mg
1681.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.2 g	345.9 mg
1682.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.2 g	345.9 mg
1683.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1684.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1685.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1686.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1687.	Simmered Whole Turkey (Neck, Meat Only)	1.2 g	345.9 mg
1688.	Raw Whole Turkey (Light Meat, Meat & Skin)	1.2 g	345.9 mg
1689.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.2 g	345.9 mg
1690.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1691.	Nonfat Milk (Dry, Calcium Reduced)	1.2 g	345.9 mg
1692.	Raw Whole Turkey (Meat Only)	1.2 g	345.9 mg
1693.	Raw Ground Turkey	1.2 g	345.9 mg
1694.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	345.9 mg
1695.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.2 g	345.9 mg
1696.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1697.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1698.	Parmesan Cheese (Shredded)	1.2 g	345.9 mg
1699.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.2 g	345.9 mg
1700.	Raw Chum Salmon (Fish)	1.2 g	345.9 mg
1701.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	345.9 mg
1702.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
1703.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	345.9 mg
1704.	Broiled Emu Fan Fillet	1.2 g	345.9 mg
1705.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
1706.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
1707.	Raw Sheepshead (Fish)	1.2 g	345.9 mg
1708.	Raw Tilapia (Fish)	1.2 g	345.9 mg
1709.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.2 g	343 mg
1710.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.2 g	343 mg
1711.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.2 g	343 mg
1712.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.2 g	343 mg
1713.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.2 g	343 mg
1714.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.2 g	343 mg
1715.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1716.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	1.2 g	343 mg
1717.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1718.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1719.	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.2 g	343 mg
1720.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1721.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1722.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.2 g	343 mg
1723.	Raw Bluefish (Fish)	1.2 g	343 mg
1724.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.2 g	343 mg
1725.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.2 g	343 mg
1726.	Raw Roasting Chicken (Light Meat, Meat Only)	1.2 g	343 mg
1727.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	343 mg
1728.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.2 g	343 mg
1729.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.2 g	343 mg
1730.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	343 mg
1731.	Raw Chinook Salmon (Fish)	1.2 g	343 mg
1732.	Raw Caribou (Game Meat)	1.2 g	343 mg
1733.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
1734.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.2 g	343 mg
1735.	Ground Raw Elk (Game Meat)	1.2 g	343 mg
1736.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.2 g	343 mg
1737.	Pork & Beef Salami (Dry Or Hard)	1.2 g	343 mg
1738.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	343 mg
1739.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.2 g	343 mg
1740.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.2 g	343 mg
1741.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.2 g	340.2 mg
1742.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	340.2 mg
1743.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.2 g	340.2 mg
1744.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.2 g	340.2 mg
1745.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1746.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1747.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	340.2 mg
1748.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1749.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	340.2 mg
1750.	Simmered Turkey Gizzard (All Classes)	1.2 g	340.2 mg
1751.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.2 g	340.2 mg
1752.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1753.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.2 g	340.2 mg
1754.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.2 g	340.2 mg
1755.	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.2 g	340.2 mg
1756.	Raw Wild Atlantic Salmon (Fish)	1.2 g	340.2 mg
1757.	Raw Swordfish (Fish)	1.2 g	340.2 mg
1758.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
1759.	Raw Veal Sirloin (Meat Only)	1.2 g	340.2 mg
1760.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.2 g	340.2 mg
1761.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	340.2 mg
1762.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.2 g	340.2 mg
1763.	Canned Pink Salmon (Without Salt, Solids, Fish)	1.2 g	340.2 mg
1764.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	340.2 mg
1765.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
1766.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.2 g	340.2 mg
1767.	Raw Halibut (With Skin, Fish, Alaska Native)	1.2 g	337.4 mg
1768.	Raw Chum Salmon (Fish, Alaska Native)	1.2 g	337.4 mg
1769.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.2 g	337.4 mg
1770.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	337.4 mg
1771.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.2 g	337.4 mg
1772.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.2 g	337.4 mg
1773.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1774.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1775.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1776.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1777.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.2 g	337.4 mg
1778.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1779.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	337.4 mg
1780.	KFC Crispy Chicken Strips	1.2 g	337.4 mg
1781.	Raw Whole Turkey (Meat & Skin)	1.2 g	337.4 mg
1782.	Diced Turkey (Light & Dark Meat, Seasoned)	1.2 g	337.4 mg
1783.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.2 g	337.4 mg
1784.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	337.4 mg
1785.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
1786.	Raw Veal Loin (Meat & Fat)	1.2 g	337.4 mg
1787.	Raw Veal Ribs (Meat Only)	1.2 g	337.4 mg
1788.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
1789.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	337.4 mg
1790.	Raw Squab (Pigeon, Meat & Skin)	1.2 g	337.4 mg
1791.	Raw Veal Shoulder Arm (Meat Only)	1.2 g	337.4 mg
1792.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.2 g	334.5 mg
1793.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.2 g	334.5 mg
1794.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1795.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1796.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1797.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1798.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.2 g	334.5 mg
1799.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.2 g	334.5 mg
1800.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg

Figure 6. Foods with alanine 1501 to 1800

Foods Ranked 1801 - 2100 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	334.5 mg
1802.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1803.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1804.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1805.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
1806.	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	1.2 g	334.5 mg
1807.	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	1.2 g	334.5 mg
1808.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.2 g	334.5 mg
1809.	Dried Buttermilk	1.2 g	334.5 mg
1810.	Basil (Dried, Spices)	1.2 g	334.5 mg
1811.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.2 g	334.5 mg
1812.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.2 g	334.5 mg
1813.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.2 g	334.5 mg
1814.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.2 g	334.5 mg
1815.	Raw Veal Shank (Meat Only)	1.2 g	334.5 mg
1816.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
1817.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.2 g	334.5 mg
1818.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	334.5 mg
1819.	Sliced Beef & Pork Pepperoni	1.2 g	334.5 mg
1820.	Raw Atlantic Pollock (Fish)	1.2 g	334.5 mg
1821.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.2 g	334.5 mg
1822.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.2 g	331.7 mg
1823.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.2 g	331.7 mg
1824.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.2 g	331.7 mg
1825.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.2 g	331.7 mg
1826.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1827.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
1828.	Mustard Seed (Ground, Spices)	1.2 g	331.7 mg
1829.	Raw Broiler-fryer (Meat Only, Chicken)	1.2 g	331.7 mg
1830.	Raw Burbot (Fish)	1.2 g	331.7 mg
1831.	Raw Grouper (Mixed Species, Fish)	1.2 g	331.7 mg
1832.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.2 g	331.7 mg
1833.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1834.	Braised Lamb Pancreas (Variety Meats & By-Products)	1.2 g	331.7 mg
1835.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.2 g	331.7 mg
1836.	Raw Ground Turkey (93% Lean, 7% Fat)	1.2 g	331.7 mg
1837.	Turkey Pastrami	1.2 g	331.7 mg
1838.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.2 g	331.7 mg
1839.	Raw Spanish Mackerel (Fish)	1.2 g	331.7 mg
1840.	Raw Perch (Mixed Species, Fish)	1.2 g	331.7 mg
1841.	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 g	331.7 mg
1842.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	331.7 mg
1843.	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.2 g	331.7 mg
1844.	Fried Abalone (Mollusks, Mixed Species)	1.2 g	331.7 mg
1845.	Smoked Italian Turkey Sausage	1.2 g	331.7 mg
1846.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
1847.	Raw Striped Mullet (Fish)	1.2 g	331.7 mg
1848.	Raw Pumpkin Seed Sunfish (Fish)	1.2 g	331.7 mg
1849.	Dried Yellow Corn (Northern Plains Indians)	1.2 g	328.9 mg
1850.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.2 g	328.9 mg
1851.	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	328.9 mg
1852.	Unprepared Canadian Bacon	1.2 g	328.9 mg
1853.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.2 g	328.9 mg
1854.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.2 g	328.9 mg
1855.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1856.	Raw Beef Liver (Variety Meats & By-Products)	1.2 g	328.9 mg
1857.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1858.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1859.	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
1860.	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
1861.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	328.9 mg
1862.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1863.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.2 g	328.9 mg
1864.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1865.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1866.	Raw Stewing Chicken (Meat Only)	1.2 g	328.9 mg
1867.	Raw Domesticated Duck (Meat Only)	1.2 g	328.9 mg
1868.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1869.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1870.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	328.9 mg
1871.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.2 g	328.9 mg
1872.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1873.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
1874.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	328.9 mg
1875.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.2 g	328.9 mg
1876.	Raw Northern Pike (Fish)	1.2 g	328.9 mg
1877.	Raw Adzuki Beans (Mature Seeds)	1.2 g	328.9 mg
1878.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.2 g	328.9 mg
1879.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.2 g	328.9 mg
1880.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	328.9 mg
1881.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
1882.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	328.9 mg
1883.	Raw Walleye Pike (Fish)	1.2 g	328.9 mg
1884.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.2 g	326 mg
1885.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.2 g	326 mg
1886.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	326 mg
1887.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	326 mg
1888.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1889.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1890.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
1891.	Raw Whole Turkey (Dark Meat, Meat Only)	1.2 g	326 mg
1892.	Raw Whole Turkey (Back, Meat Only)	1.2 g	326 mg
1893.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.2 g	326 mg
1894.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.2 g	326 mg
1895.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.2 g	326 mg
1896.	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.2 g	326 mg
1897.	Raw Cisco (Fish)	1.2 g	326 mg
1898.	Raw Cusk (Fish)	1.2 g	326 mg
1899.	Raw Veal Shank (Fore & Hind, Meat Only)	1.2 g	326 mg
1900.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
1901.	Raw Veal Shank (Meat & Fat)	1.2 g	326 mg
1902.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.2 g	326 mg
1903.	Raw Ling (Fish)	1.2 g	326 mg
1904.	Raw Whitefish (Mixed Species, Fish)	1.2 g	326 mg
1905.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.2 g	326 mg
1906.	Raw Veal Shoulder Arm (Meat & Fat)	1.2 g	326 mg
1907.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
1908.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.2 g	326 mg
1909.	Mortadella (Beef, Pork)	1.2 g	326 mg
1910.	Pan-Fried Pork Sausage (Link/Patty)	1.2 g	326 mg
1911.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.2 g	326 mg
1912.	Raw Beef Inside (New Zealand Imported)	1.2 g	326 mg
1913.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.2 g	326 mg
1914.	Raw Fresh Whole Pork Shoulder (Meat Only)	1.1 g	323.2 mg
1915.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.1 g	323.2 mg
1916.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.1 g	323.2 mg
1917.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.1 g	323.2 mg
1918.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1919.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1920.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.1 g	323.2 mg
1921.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1922.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	323.2 mg
1923.	Raw Haddock (Fish)	1.1 g	323.2 mg
1924.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.1 g	323.2 mg
1925.	Canned Shrimp (Mixed Species, Crustaceans)	1.1 g	323.2 mg
1926.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	323.2 mg
1927.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	323.2 mg
1928.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1929.	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	323.2 mg
1930.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	323.2 mg
1931.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.1 g	323.2 mg
1932.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1933.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.1 g	323.2 mg
1934.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.1 g	323.2 mg
1935.	Raw Freshwater Bass (Fish, Mixed Species)	1.1 g	323.2 mg
1936.	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.1 g	323.2 mg
1937.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
1938.	Roasted Chicken Skin (Drumsticks & Thighs)	1.1 g	323.2 mg
1939.	Raw Scup (Fish)	1.1 g	323.2 mg
1940.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.1 g	320.3 mg
1941.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1942.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	320.3 mg
1943.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	320.3 mg
1944.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
1945.	Raw Whole Turkey (Meat Only, With Added Solution)	1.1 g	320.3 mg
1946.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.1 g	320.3 mg
1947.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	320.3 mg
1948.	Raw Guinea Hen (Meat Only)	1.1 g	320.3 mg
1949.	Broiled Emu Top Loin	1.1 g	320.3 mg
1950.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.1 g	320.3 mg
1951.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.1 g	320.3 mg
1952.	Raw Veal Sirloin (Meat & Fat)	1.1 g	320.3 mg
1953.	Applebee's Chicken Tenders Platter	1.1 g	317.5 mg
1954.	Braised Beef Thymus (Variety Meats & By-Products)	1.1 g	317.5 mg
1955.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1956.	Sunflower Seed Kernels (Dried, Seeds)	1.1 g	317.5 mg
1957.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	317.5 mg
1958.	Raw Mahimahi (Fish)	1.1 g	317.5 mg
1959.	Dry-Heated Monkfish (Fish)	1.1 g	317.5 mg
1960.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1961.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
1962.	Braised Ground Lamb (New Zealand Imported)	1.1 g	317.5 mg
1963.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	317.5 mg
1964.	Raw Florida Pompano (Fish)	1.1 g	317.5 mg
1965.	Raw Spot (Fish)	1.1 g	317.5 mg
1966.	Dry-Heated Wild Channel Catfish (Fish)	1.1 g	317.5 mg
1967.	Raw Eel (Mixed Species, Fish)	1.1 g	317.5 mg
1968.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
1969.	Raw Wild Duck (Meat & Skin)	1.1 g	317.5 mg
1970.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.1 g	317.5 mg
1971.	Raw Atlantic Mackerel (Fish)	1.1 g	317.5 mg
1972.	Raw Sea Bass (Mixed Species, Fish)	1.1 g	317.5 mg
1973.	Raw Veal Ribs (Meat & Fat)	1.1 g	317.5 mg
1974.	Raw Beaver (Game Meat)	1.1 g	317.5 mg
1975.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.1 g	314.7 mg
1976.	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.1 g	314.7 mg
1977.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.1 g	314.7 mg
1978.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1979.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.1 g	314.7 mg
1980.	Smoked Chinook Salmon (Lox, Fish, Regular)	1.1 g	314.7 mg
1981.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1982.	Oil-Roasted Spanish Peanuts (With Salt)	1.1 g	314.7 mg
1983.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.1 g	314.7 mg
1984.	Raw Beef Flat (Meat Only, New Zealand Imported)	1.1 g	314.7 mg
1985.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	314.7 mg
1986.	Raw Roasting Chicken (Meat Only)	1.1 g	314.7 mg
1987.	Smoked Chinook Salmon (Fish)	1.1 g	314.7 mg
1988.	Raw Whiting (Mixed Species, Fish)	1.1 g	314.7 mg
1989.	Oil-Roasted Spanish Peanuts (Without Salt)	1.1 g	314.7 mg
1990.	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	314.7 mg
1991.	Dry-Heated Halibut (Greenland, Fish)	1.1 g	314.7 mg
1992.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.1 g	314.7 mg
1993.	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	314.7 mg
1994.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	314.7 mg
1995.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.1 g	314.7 mg
1996.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.1 g	314.7 mg
1997.	Raw Prepared Beef Ribs (New Zealand Imported)	1.1 g	314.7 mg
1998.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.1 g	314.7 mg
1999.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.1 g	311.8 mg
2000.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.1 g	311.8 mg
2001.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.1 g	311.8 mg
2002.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.1 g	311.8 mg
2003.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2004.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	311.8 mg
2005.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.1 g	311.8 mg
2006.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2007.	Cooked Corned Beef Brisket (Cured Beef)	1.1 g	311.8 mg
2008.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2009.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2010.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.1 g	311.8 mg
2011.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.1 g	311.8 mg
2012.	Raw Turkey (Dark Meat, Meat & Skin)	1.1 g	311.8 mg
2013.	Raw Muskrat (Game Meat)	1.1 g	311.8 mg
2014.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2015.	Pan-Broiled Ground Emu	1.1 g	311.8 mg
2016.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.1 g	311.8 mg
2017.	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.1 g	311.8 mg
2018.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	311.8 mg
2019.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2020.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.1 g	311.8 mg
2021.	Breaded & Fried Channel Catfish (Fish)	1.1 g	311.8 mg
2022.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.1 g	311.8 mg
2023.	Raw Large Lima Beans (Mature Seeds)	1.1 g	311.8 mg
2024.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.1 g	311.8 mg
2025.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2026.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.1 g	311.8 mg
2027.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.1 g	311.8 mg
2028.	Raw Ground Veal	1.1 g	311.8 mg
2029.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.1 g	309 mg
2030.	Papad	1.1 g	309 mg
2031.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2032.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2033.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.1 g	309 mg
2034.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2035.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2036.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2037.	Raw Cornish Game Hens (Meat Only, Chicken)	1.1 g	309 mg
2038.	Raw Broiler-fryer (Meat & Skin, Chicken)	1.1 g	309 mg
2039.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.1 g	309 mg
2040.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	309 mg
2041.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.1 g	309 mg
2042.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.1 g	309 mg
2043.	Raw Capons (Meat & Skin, Chicken)	1.1 g	309 mg
2044.	Raw Pacific Rockfish (Mixed Species, Fish)	1.1 g	309 mg
2045.	Smoked Ham (Extra Lean, Low Sodium)	1.1 g	309 mg
2046.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.1 g	309 mg
2047.	Oil-Roasted Peanuts (With Salt, All Types)	1.1 g	309 mg
2048.	Raw Domesticated Duck (Liver)	1.1 g	309 mg
2049.	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.1 g	309 mg
2050.	Raw Atlantic Herring (Fish)	1.1 g	309 mg
2051.	Dry-Heated Atlantic Ocean Perch (Fish)	1.1 g	309 mg
2052.	Raw Catjang Cowpeas (Mature Seeds)	1.1 g	309 mg
2053.	Oil-Roasted Peanuts (Without Salt, All Types)	1.1 g	309 mg
2054.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.1 g	306.2 mg
2055.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.1 g	306.2 mg
2056.	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.1 g	306.2 mg
2057.	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	1.1 g	306.2 mg
2058.	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	1.1 g	306.2 mg
2059.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2060.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2061.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2062.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2063.	Raw Squab (Pigeon, Meat Only)	1.1 g	306.2 mg
2064.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.1 g	306.2 mg
2065.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.1 g	306.2 mg
2066.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2067.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2068.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	306.2 mg
2069.	Raw Broiler-fryer (Skin Only, Chicken)	1.1 g	306.2 mg
2070.	Raw Carp (Fish)	1.1 g	306.2 mg
2071.	Raw Atlantic Cod (Fish)	1.1 g	306.2 mg
2072.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.1 g	306.2 mg
2073.	Raw Stewing Chicken (Dark Meat, Meat Only)	1.1 g	306.2 mg
2074.	Raw Capons (Meat, Skin, Giblets, & Neck)	1.1 g	306.2 mg
2075.	Oil-Roasted Valencia Peanuts (With Salt)	1.1 g	306.2 mg
2076.	Cooked Beef Salami	1.1 g	306.2 mg
2077.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
2078.	Oil-Roasted Valencia Peanuts (Without Salt)	1.1 g	306.2 mg
2079.	Dutch Brand Loaf (Chicken, Pork & Beef)	1.1 g	306.2 mg
2080.	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.1 g	306.2 mg
2081.	Raw Atlantic Croaker (Fish)	1.1 g	306.2 mg
2082.	Raw Mungo Beans (Mature Seeds)	1.1 g	306.2 mg
2083.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	306.2 mg
2084.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	306.2 mg
2085.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	306.2 mg
2086.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
2087.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.1 g	306.2 mg
2088.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.1 g	303.3 mg
2089.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.1 g	303.3 mg
2090.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.1 g	303.3 mg
2091.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.1 g	303.3 mg
2092.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.1 g	303.3 mg
2093.	Raw Broiler-fryer Back (Meat Only, Chicken)	1.1 g	303.3 mg
2094.	Raw Striped Bass (Fish)	1.1 g	303.3 mg
2095.	Breaded & Fried Atlantic Croaker (Fish)	1.1 g	303.3 mg
2096.	Fried Squid (Mollusks, Mixed Species)	1.1 g	303.3 mg
2097.	Raw Veal Heart (Variety Meats & By-Products)	1.1 g	303.3 mg
2098.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2099.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2100.	Luxury Pork Loaf	1.1 g	303.3 mg

Figure 7. Foods with alanine 1801 to 2100

Foods Ranked 2101 - 2400 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.1 g	303.3 mg
2102.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2103.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.1 g	303.3 mg
2104.	Raw Lingcod (Fish)	1.1 g	303.3 mg
2105.	Smoked Sablefish (Fish)	1.1 g	303.3 mg
2106.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.1 g	303.3 mg
2107.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2108.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.1 g	303.3 mg
2109.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.1 g	303.3 mg
2110.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.1 g	303.3 mg
2111.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.1 g	303.3 mg
2112.	Raw Rainbow Smelt (Fish)	1.1 g	303.3 mg
2113.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.1 g	303.3 mg
2114.	Raw Hyacinth Beans (Mature Seeds)	1.1 g	303.3 mg
2115.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.1 g	300.5 mg
2116.	Raw Fresh Pork Back Ribs (Meat & Fat)	1.1 g	300.5 mg
2117.	Raw Ground Pork (84% Lean / 16% Fat)	1.1 g	300.5 mg
2118.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
2119.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.1 g	300.5 mg
2120.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.1 g	300.5 mg
2121.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
2122.	Raw Corned Beef Brisket (Cured Beef)	1.1 g	300.5 mg
2123.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	300.5 mg
2124.	Raw Freshwater Drum (Fish)	1.1 g	300.5 mg
2125.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	300.5 mg
2126.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.1 g	300.5 mg
2127.	Raw Tilefish (Fish)	1.1 g	300.5 mg
2128.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.1 g	300.5 mg
2129.	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.1 g	300.5 mg
2130.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.1 g	300.5 mg
2131.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.1 g	300.5 mg
2132.	Raw Atlantic Wolffish (Fish)	1.1 g	300.5 mg
2133.	Raw Royal Red Kidney Beans (Mature Seeds)	1.1 g	300.5 mg
2134.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.1 g	297.7 mg
2135.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.1 g	297.7 mg
2136.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	297.7 mg
2137.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.1 g	297.7 mg
2138.	Black Walnuts (Dried, Nuts)	1.1 g	297.7 mg
2139.	Parmesan Cheese (Hard)	1.1 g	297.7 mg
2140.	Raw Turkey Gizzard (All Classes)	1.1 g	297.7 mg
2141.	Blood Sausage	1.1 g	297.7 mg
2142.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	297.7 mg
2143.	Raw Queen Crab (Crustaceans)	1.1 g	297.7 mg
2144.	Raw Green Split Peas (Mature Seeds)	1.1 g	297.7 mg
2145.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.1 g	297.7 mg
2146.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	297.7 mg
2147.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.1 g	297.7 mg
2148.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.1 g	297.7 mg
2149.	Raw Mung Beans (Mature Seeds)	1.1 g	297.7 mg
2150.	Raw Lamb Lungs (Variety Meats & By-Products)	1.1 g	297.7 mg
2151.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.1 g	297.7 mg
2152.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
2153.	Raw Ground Turkey (85% Lean, 15% Fat)	1.1 g	297.7 mg
2154.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.1 g	297.7 mg
2155.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.1 g	297.7 mg
2156.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.1 g	297.7 mg
2157.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.1 g	297.7 mg
2158.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1 g	294.8 mg
2159.	Applebee's Chicken Tenders (From Kids' Menu)	1 g	294.8 mg
2160.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2161.	Dried Chia Seeds	1 g	294.8 mg
2162.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2163.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2164.	Raw Butterfish (Fish)	1 g	294.8 mg
2165.	Dried Spearmint	1 g	294.8 mg
2166.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2167.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1 g	294.8 mg
2168.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1 g	294.8 mg
2169.	Chicken Spread	1 g	294.8 mg
2170.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1 g	294.8 mg
2171.	Dry-Heated Sablefish (Fish)	1 g	294.8 mg
2172.	Raw Spanish Peanuts	1 g	294.8 mg
2173.	Raw Winged Beans (Mature Seeds)	1 g	294.8 mg
2174.	Raw Lentils (Pink Or Red)	1 g	294.8 mg
2175.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1 g	294.8 mg
2176.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2177.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1 g	294.8 mg
2178.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1 g	294.8 mg
2179.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2180.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1 g	294.8 mg
2181.	New England Brand Beef, Pork Sausage	1 g	294.8 mg
2182.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1 g	294.8 mg
2183.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
2184.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
2185.	Raw Alaska King Crab (Crustaceans)	1 g	294.8 mg
2186.	Dry-Heated Farmed Channel Catfish (Fish)	1 g	294.8 mg
2187.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1 g	292 mg
2188.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1 g	292 mg
2189.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1 g	292 mg
2190.	Sorghum Grain	1 g	292 mg
2191.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1 g	292 mg
2192.	Raw Lentils	1 g	292 mg
2193.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2194.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2195.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	292 mg
2196.	Raw Lamb Liver (New Zealand Imported)	1 g	292 mg
2197.	Oil-Roasted Virginia Peanuts (Without Salt)	1 g	292 mg
2198.	Raw Abalone (Mollusks, Mixed Species)	1 g	292 mg
2199.	Oil-Roasted Virginia Peanuts (With Salt)	1 g	292 mg
2200.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2201.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1 g	292 mg
2202.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2203.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1 g	292 mg
2204.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1 g	292 mg
2205.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1 g	292 mg
2206.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1 g	289.2 mg
2207.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1 g	289.2 mg
2208.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1 g	289.2 mg
2209.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1 g	289.2 mg
2210.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1 g	289.2 mg
2211.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1 g	289.2 mg
2212.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2213.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1 g	289.2 mg
2214.	Smoked Cooked Beef Sausage (Cured)	1 g	289.2 mg
2215.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1 g	289.2 mg
2216.	Fenugreek Seed (Spices)	1 g	289.2 mg
2217.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1 g	289.2 mg
2218.	Turkey Bacon (Low Sodium)	1 g	289.2 mg
2219.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1 g	289.2 mg
2220.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1 g	289.2 mg
2221.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1 g	289.2 mg
2222.	Raw Stewing Chicken (Meat & Skin)	1 g	289.2 mg
2223.	Raw Peanuts (All Types)	1 g	289.2 mg
2224.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1 g	289.2 mg
2225.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	289.2 mg
2226.	Raw Lamb Liver (Variety Meats & By-Products)	1 g	289.2 mg
2227.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2228.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1 g	289.2 mg
2229.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1 g	289.2 mg
2230.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1 g	289.2 mg
2231.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1 g	289.2 mg
2232.	Raw Roasting Chicken (Dark Meat, Meat Only)	1 g	289.2 mg
2233.	Raw American Shad (Fish)	1 g	289.2 mg
2234.	Raw California Red Kidney Beans (Mature Seeds)	1 g	289.2 mg
2235.	Raw Blue Crab (Crustaceans)	1 g	289.2 mg
2236.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
2237.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1 g	289.2 mg
2238.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1 g	289.2 mg
2239.	Raw Fresh Turkey Sausage	1 g	289.2 mg
2240.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1 g	289.2 mg
2241.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1 g	286.3 mg
2242.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1 g	286.3 mg
2243.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2244.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2245.	Popeyes Spicy Chicken Strips (Analyzed 2006)	1 g	286.3 mg
2246.	Almonds (Blanched, Nuts)	1 g	286.3 mg
2247.	Raw Whole Turkey (Giblets)	1 g	286.3 mg
2248.	Raw Cornish Game Hens (Meat & Skin, Chicken)	1 g	286.3 mg
2249.	Popeyes Mild Chicken Strips (Analyzed 2006)	1 g	286.3 mg
2250.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	286.3 mg
2251.	Raw Squirrel (Game Meat)	1 g	286.3 mg
2252.	Raw Ground Lamb (New Zealand Imported)	1 g	286.3 mg
2253.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1 g	286.3 mg
2254.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1 g	286.3 mg
2255.	Chicken Tenders	1 g	286.3 mg
2256.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1 g	286.3 mg
2257.	Raw Ocean Pout (Fish)	1 g	286.3 mg
2258.	Raw Seatrout (Mixed Species, Fish)	1 g	286.3 mg
2259.	Cooked Northern Lobster (Crustaceans, Moist Heat)	1 g	286.3 mg
2260.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1 g	286.3 mg
2261.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1 g	286.3 mg
2262.	Raw White Sucker (Fish)	1 g	286.3 mg
2263.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1 g	283.5 mg
2264.	Raw Beef Lungs (Variety Meats & By-Products)	1 g	283.5 mg
2265.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1 g	283.5 mg
2266.	Raw Turkey Liver (All Classes)	1 g	283.5 mg
2267.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1 g	283.5 mg
2268.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1 g	283.5 mg
2269.	Raw Virginia Peanuts	1 g	283.5 mg
2270.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	283.5 mg
2271.	Raw Lamb Heart (Variety Meats & By-Products)	1 g	283.5 mg
2272.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1 g	283.5 mg
2273.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1 g	283.5 mg
2274.	Braised Chicken Skin (Drumsticks & Thighs)	1 g	283.5 mg
2275.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1 g	283.5 mg
2276.	Almonds (Oil Roasted, Lightly Salted, Nuts)	999 mg	283.2 mg
2277.	Almonds (Oil Roasted, With Salt Added, Nuts)	999 mg	283.2 mg
2278.	Almonds (Oil Roasted, Without Salt Added, Nuts)	999 mg	283.2 mg
2279.	Almonds (Nuts)	999 mg	283.2 mg
2280.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	999 mg	283.2 mg
2281.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	999 mg	283.2 mg
2282.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
2283.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	997 mg	282.6 mg
2284.	Raw Valencia Peanuts	997 mg	282.6 mg
2285.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	997 mg	282.6 mg
2286.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	996 mg	282.4 mg
2287.	Chicken Tenders (Family Style Restaurant)	996 mg	282.4 mg
2288.	Raw Ground Lamb	996 mg	282.4 mg
2289.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	994 mg	281.8 mg
2290.	Raw Chicken Liver (All Classes)	993 mg	281.5 mg
2291.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	993 mg	281.5 mg
2292.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	993 mg	281.5 mg
2293.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	992 mg	281.2 mg
2294.	Almonds (Dry Roasted, With Salt Added, Nuts)	991 mg	280.9 mg
2295.	Almonds (Dry Roasted, Without Salt Added, Nuts)	991 mg	280.9 mg
2296.	Raw Ground Chicken	991 mg	280.9 mg
2297.	Raw Pacific Herring (Fish)	991 mg	280.9 mg
2298.	Raw Wild Channel Catfish (Fish)	991 mg	280.9 mg
2299.	Almond Butter (Without Salt Added, Plain, Nuts)	990 mg	280.7 mg
2300.	Almond Butter (With Salt Added, Plain, Nuts)	990 mg	280.7 mg
2301.	Sesame Seed Kernels (Dried, Decorticated, Seeds)	990 mg	280.7 mg
2302.	Smoked Cisco (Fish)	990 mg	280.7 mg
2303.	Luna Bar Nutz Over Chocolate (Formulated Bar)	990 mg	280.7 mg
2304.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	990 mg	280.7 mg
2305.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	989 mg	280.4 mg
2306.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	988 mg	280.1 mg
2307.	Raw Kidney Beans (All Types, Mature Seeds)	988 mg	280.1 mg
2308.	Raw Ground Beef (75% Lean Meat / 25% Fat)	987 mg	279.8 mg
2309.	Raw Millet	986 mg	279.5 mg
2310.	Raw Dungeness Crab (Crustaceans)	986 mg	279.5 mg
2311.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	985 mg	279.2 mg
2312.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	985 mg	279.2 mg
2313.	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	984 mg	279 mg
2314.	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	984 mg	279 mg
2315.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	984 mg	279 mg
2316.	Unprepared Pork Sausage (Link/Patty)	984 mg	279 mg
2317.	Luncheon Sausage (Pork & Beef)	984 mg	279 mg
2318.	Raw Fresh Ground Pork	983 mg	278.7 mg
2319.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	983 mg	278.7 mg
2320.	Oil Roasted Mixed Nuts (With Peanuts)	982 mg	278.4 mg
2321.	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	982 mg	278.4 mg
2322.	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	982 mg	278.4 mg
2323.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	982 mg	278.4 mg
2324.	Raw Cuttlefish (Mollusks, Mixed Species)	982 mg	278.4 mg
2325.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	982 mg	278.4 mg
2326.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	981 mg	278.1 mg
2327.	Raw Chicken Heart (All Classes)	980 mg	277.8 mg
2328.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	980 mg	277.8 mg
2329.	Bologna (Pork)	979 mg	277.5 mg
2330.	Raw White Beans (Mature Seeds)	979 mg	277.5 mg
2331.	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	978 mg	277.3 mg
2332.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	978 mg	277.3 mg
2333.	Raw Domesticated Goose (Meat & Skin)	977 mg	277 mg
2334.	Raw Sturgeon (Mixed Species, Fish)	976 mg	276.7 mg
2335.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	974 mg	276.1 mg
2336.	KFC Popcorn Chicken	974 mg	276.1 mg
2337.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	974 mg	276.1 mg
2338.	Pistachio Nuts (Raw, Nuts)	973 mg	275.8 mg
2339.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	972 mg	275.6 mg
2340.	Raw Pigeon Peas (Red Gram, Mature Seeds)	972 mg	275.6 mg
2341.	Raw European Turbot (Fish)	971 mg	275.3 mg
2342.	Rice Bran (Crude)	970 mg	275 mg
2343.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	970 mg	275 mg
2344.	Roquefort (Cheese)	969 mg	274.7 mg
2345.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	967 mg	274.1 mg
2346.	T.G.I. Friday's Chicken Fingers	967 mg	274.1 mg
2347.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	967 mg	274.1 mg
2348.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	967 mg	274.1 mg
2349.	Bologna (Beef & Pork)	966 mg	273.9 mg
2350.	Raw Cranberry Beans (Roman, Mature Seeds)	965 mg	273.6 mg
2351.	Raw Turkey Skin (From Retail Parts, From Dark Meat)	964 mg	273.3 mg
2352.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	964 mg	273.3 mg
2353.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	962 mg	272.7 mg
2354.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	962 mg	272.7 mg
2355.	Fish Tuna Salad	962 mg	272.7 mg
2356.	Cooked Fresh Lamb (Australian Imported, External Fat)	961 mg	272.4 mg
2357.	Burger King Chicken Strips	960 mg	272.2 mg
2358.	Tempeh	960 mg	272.2 mg
2359.	Raw Veal Tongue (Variety Meats & By-Products)	960 mg	272.2 mg
2360.	Raw Poultry (Mechanically Deboned, From Mature Hens)	958 mg	271.6 mg
2361.	Gruyere (Cheese)	958 mg	271.6 mg
2362.	Freeze-Dried Chives	957 mg	271.3 mg
2363.	Raw Broiler-fryer Neck (Meat Only, Chicken)	957 mg	271.3 mg
2364.	Parmesan Cheese (Dry Grated, Reduced Fat)	956 mg	271 mg
2365.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	956 mg	271 mg
2366.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	955 mg	270.7 mg
2367.	Pickled Cured Pork Feet	953 mg	270.2 mg
2368.	Babyfood Lamb (Meat, Junior)	953 mg	270.2 mg
2369.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	953 mg	270.2 mg
2370.	Canned Liver Pate (Not Specified)	952 mg	269.9 mg
2371.	Truffle Flavor Pate	952 mg	269.9 mg
2372.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	951 mg	269.6 mg
2373.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	951 mg	269.6 mg
2374.	Raw Goose (Liver)	951 mg	269.6 mg
2375.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	950 mg	269.3 mg
2376.	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	948 mg	268.8 mg
2377.	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	948 mg	268.8 mg
2378.	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	948 mg	268.8 mg
2379.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	948 mg	268.8 mg
2380.	Ham (Minced)	948 mg	268.8 mg
2381.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	948 mg	268.8 mg
2382.	Cooked Turkey Salami	947 mg	268.5 mg
2383.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	947 mg	268.5 mg
2384.	Sesame Butter (Paste, Seeds)	945 mg	267.9 mg
2385.	Raw Red Kidney Beans (Mature Seeds)	945 mg	267.9 mg
2386.	Raw Squid (Mollusks, Mixed Species)	942 mg	267.1 mg
2387.	Dry-Roasted Peanuts (Without Salt, All Types)	941 mg	266.8 mg
2388.	Dry-Roasted Peanuts (With Salt, All Types)	941 mg	266.8 mg
2389.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	940 mg	266.5 mg
2390.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	940 mg	266.5 mg
2391.	Raw Turkey Sausage (Breakfast Links, Mild)	940 mg	266.5 mg
2392.	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	938 mg	265.9 mg
2393.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	938 mg	265.9 mg
2394.	Babyfood Chicken (Meat, Junior)	936 mg	265.4 mg
2395.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	936 mg	265.4 mg
2396.	Turkey Frankfurter	935 mg	265.1 mg
2397.	Romano Cheese	932 mg	264.2 mg
2398.	Smoked Turkey Sausage (Hot)	932 mg	264.2 mg
2399.	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	931 mg	263.9 mg
2400.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	930 mg	263.7 mg

Figure 8. Foods with alanine 2101 to 2400

Foods Ranked 2401 - 2700 With Alanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Bratwurst (Beef, Pork, Link)	930 mg	263.7 mg
2402.	Pork Liver Cheese	930 mg	263.7 mg
2403.	Raw Capons Giblets (Chicken)	930 mg	263.7 mg
2404.	Whole Sesame Seeds (Dried, Seeds)	927 mg	262.8 mg
2405.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	927 mg	262.8 mg
2406.	Flaxseed (Seeds)	925 mg	262.2 mg
2407.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	925 mg	262.2 mg
2408.	Raw Orange Roughy (Fish)	923 mg	261.7 mg
2409.	Raw Yellow Beans (Mature Seeds)	922 mg	261.4 mg
2410.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	921 mg	261.1 mg
2411.	Raw Turkey Heart (All Classes)	919 mg	260.5 mg
2412.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	919 mg	260.5 mg
2413.	Canned Ham (Chopped)	917 mg	260 mg
2414.	Beerwurst (Pork & Beef)	917 mg	260 mg
2415.	Peanut Butter (Without Salt, Smooth Style)	916 mg	259.7 mg
2416.	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	916 mg	259.7 mg
2417.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	916 mg	259.7 mg
2418.	Caraway Seed (Spices)	914 mg	259.1 mg
2419.	Swiss Cheese	914 mg	259.1 mg
2420.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	914 mg	259.1 mg
2421.	Steamed Bay & Sea Scallop (Mollusks)	912 mg	258.5 mg
2422.	Ham & Cheese Loaf Or Roll	911 mg	258.3 mg
2423.	Babyfood Ham (Meat, Junior)	911 mg	258.3 mg
2424.	Raw Lamb Breast (Meat Only, New Zealand Imported)	910 mg	258 mg
2425.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	909 mg	257.7 mg
2426.	Cooked Veal (External Fat Only)	909 mg	257.7 mg
2427.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	908 mg	257.4 mg
2428.	Whole Milk (With Added Vitamin D, Dry)	908 mg	257.4 mg
2429.	Whole Milk (Without Added Vitamin D, Dry)	908 mg	257.4 mg
2430.	Raw Navy Beans (Mature Seeds)	908 mg	257.4 mg
2431.	Babyfood Turkey (Strained, Meat)	905 mg	256.6 mg
2432.	Raw Black Beans (Mature Seeds)	905 mg	256.6 mg
2433.	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	905 mg	256.6 mg
2434.	Unsweetened Cocoa (Dry Powder)	904 mg	256.3 mg
2435.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	904 mg	256.3 mg
2436.	Peanut Butter (Without Salt, Chunk Style)	903 mg	256 mg
2437.	Peanut Butter (With Salt, Chunk Style)	903 mg	256 mg
2438.	Chicken Frankfurter	902 mg	255.7 mg
2439.	Polish Sausage (Hot, Beef With Chicken)	902 mg	255.7 mg
2440.	Raw Wild Crayfish (Crustaceans, Mixed Species)	902 mg	255.7 mg
2441.	Raw Common Octopus (Mollusks)	902 mg	255.7 mg
2442.	Polish Pork Sausage	902 mg	255.7 mg
2443.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	901 mg	255.4 mg
2444.	Raw Atlantic Ocean Perch (Fish)	901 mg	255.4 mg
2445.	Popcorn (Air-Popped)	900 mg	255.1 mg
2446.	Denny's Chicken Strips	900 mg	255.1 mg
2447.	Raw Or Unheated Breakfast Strips (Cured Beef)	900 mg	255.1 mg
2448.	Popcorn (Air-Popped, Unsalted)	900 mg	255.1 mg
2449.	Raw Lamb Tongue (Variety Meats & By-Products)	900 mg	255.1 mg
2450.	Raw Lamb Heart (New Zealand Imported)	899 mg	254.9 mg
2451.	Raw Ground Beef (70% Lean Meat / 30% Fat)	898 mg	254.6 mg
2452.	Raw Emu Outside Drum	897 mg	254.3 mg
2453.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	896 mg	254 mg
2454.	Canned Blue Crab (Crustaceans)	894 mg	253.4 mg
2455.	Cooked Blue Crab (Crustaceans, Moist Heat)	894 mg	253.4 mg
2456.	Raw Whole Turkey (Neck, Meat Only)	893 mg	253.2 mg
2457.	Lotus Seeds (Dried, Seeds)	892 mg	252.9 mg
2458.	Cheeseburger (Single, Large Patty, Plain)	892 mg	252.9 mg
2459.	Fish Surimi	891 mg	252.6 mg
2460.	Raw Black Turtle Beans (Mature Seeds)	891 mg	252.6 mg
2461.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	890 mg	252.3 mg
2462.	Cracker Barrel Chicken Tenderloin Platter (Fried)	890 mg	252.3 mg
2463.	Raw Fresh Lamb Seam Fat (Australian Imported)	890 mg	252.3 mg
2464.	Picnic Loaf (Beef, Pork)	890 mg	252.3 mg
2465.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	889 mg	252 mg
2466.	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	889 mg	252 mg
2467.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	888 mg	251.7 mg
2468.	Raw Emu Oyster	887 mg	251.5 mg
2469.	Raw Emu Full Rump	887 mg	251.5 mg
2470.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	886 mg	251.2 mg
2471.	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	886 mg	251.2 mg
2472.	Whole Sesame Seeds (Roasted & Toasted, Seeds)	886 mg	251.2 mg
2473.	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	886 mg	251.2 mg
2474.	Sesame Meal (Partially Defatted, Seeds)	886 mg	251.2 mg
2475.	Barbecue Loaf (Beef, Pork)	886 mg	251.2 mg
2476.	Raw Ground Emu	885 mg	250.9 mg
2477.	Raw Small White Beans (Mature Seeds)	885 mg	250.9 mg
2478.	Raw Clam (Mollusks, Mixed Species)	885 mg	250.9 mg
2479.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	882 mg	250 mg
2480.	Oats (Includes USDA Food Distr. Program)	881 mg	249.8 mg
2481.	Raw Whole Turkey (Skin, Light & Dark)	880 mg	249.5 mg
2482.	Cooked Beef & Pork Salami	880 mg	249.5 mg
2483.	Pork & Beef Salami (Less Sodium)	880 mg	249.5 mg
2484.	Babyfood Pork (Strained, Meat)	879 mg	249.2 mg
2485.	Raw Pink Beans (Mature Seeds)	878 mg	248.9 mg
2486.	Raw Northern Lobster (Crustaceans)	878 mg	248.9 mg
2487.	Raw Broiler-fryer Giblets (Chicken)	877 mg	248.6 mg
2488.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	877 mg	248.6 mg
2489.	Canned Pork (Luncheon Meat)	877 mg	248.6 mg
2490.	Raw Monkfish (Fish)	876 mg	248.3 mg
2491.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	875 mg	248.1 mg
2492.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	875 mg	248.1 mg
2493.	Raw Emu Fan Fillet	875 mg	248.1 mg
2494.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	874 mg	247.8 mg
2495.	Raw Stewing Chicken Giblets	874 mg	247.8 mg
2496.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	873 mg	247.5 mg
2497.	Oven-Roasted Chicken Breast (Roll)	873 mg	247.5 mg
2498.	Raw Oat Bran	872 mg	247.2 mg
2499.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	872 mg	247.2 mg
2500.	Cheeseburger (Single, Regular Patty, Plain)	871 mg	246.9 mg
2501.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	871 mg	246.9 mg
2502.	Babyfood Chicken (Strained, Meat)	871 mg	246.9 mg
2503.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	870 mg	246.6 mg
2504.	Raw Halibut (Greenland, Fish)	869 mg	246.4 mg
2505.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	868 mg	246.1 mg
2506.	Raw Roasting Giblets (Chicken)	866 mg	245.5 mg
2507.	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	865 mg	245.2 mg
2508.	Sunflower Seed Butter (Without Salt, Seeds)	865 mg	245.2 mg
2509.	Raw Emu Flat Fillet	865 mg	245.2 mg
2510.	Raw Emu Inside Drum	864 mg	244.9 mg
2511.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	863 mg	244.7 mg
2512.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	861 mg	244.1 mg
2513.	Wendy's Classic Double (With Cheese)	860 mg	243.8 mg
2514.	Raw Farmed Channel Catfish (Fish)	860 mg	243.8 mg
2515.	Parmesan Cheese (Grated)	859 mg	243.5 mg
2516.	Brie (Cheese)	859 mg	243.5 mg
2517.	Raw Beef Tongue (Variety Meats & By-Products)	858 mg	243.2 mg
2518.	Pickled Atlantic Herring (Fish)	858 mg	243.2 mg
2519.	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	857 mg	243 mg
2520.	Meatless Sausage	853 mg	241.8 mg
2521.	Raw Lamb Kidneys (Variety Meats & By-Products)	853 mg	241.8 mg
2522.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	852 mg	241.5 mg
2523.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	848 mg	240.4 mg
2524.	Beef & Pork Knackwurst (Knockwurst)	848 mg	240.4 mg
2525.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	846 mg	239.8 mg
2526.	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	844 mg	239.3 mg
2527.	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	844 mg	239.3 mg
2528.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	842 mg	238.7 mg
2529.	Fried Tofu (Prepared With Calcium Sulfate)	842 mg	238.7 mg
2530.	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	841 mg	238.4 mg
2531.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	840 mg	238.1 mg
2532.	Mixed Nuts (Dry Roasted, With Peanuts)	839 mg	237.9 mg
2533.	Poppy Seed (Spices)	839 mg	237.9 mg
2534.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	839 mg	237.9 mg
2535.	Cheddar (Cheese, Sharp, Sliced)	838 mg	237.6 mg
2536.	Babyfood Ham (Strained, Meat)	838 mg	237.6 mg
2537.	Cashew Nuts (Raw, Nuts)	837 mg	237.3 mg
2538.	White Cornmeal (Navajo)	836 mg	237 mg
2539.	White Rotisserie Turkey (Deli Cut)	836 mg	237 mg
2540.	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	834 mg	236.4 mg
2541.	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	834 mg	236.4 mg
2542.	Raw Veal Kidneys (Variety Meats & By-Products)	833 mg	236.2 mg
2543.	Raw Fresh Pork Carcass (Meat & Fat)	832 mg	235.9 mg
2544.	Cooked Bratwurst (Veal)	832 mg	235.9 mg
2545.	Cheesefurter (Cheese Smokie, Pork, Beef)	830 mg	235.3 mg
2546.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	830 mg	235.3 mg
2547.	Liver Sausage Liverwurst (Pork)	830 mg	235.3 mg
2548.	Liverwurst Spread	830 mg	235.3 mg
2549.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	830 mg	235.3 mg
2550.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	830 mg	235.3 mg
2551.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	829 mg	235 mg
2552.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	828 mg	234.7 mg
2553.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	828 mg	234.7 mg
2554.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	826 mg	234.2 mg
2555.	Raw Wild Rice	825 mg	233.9 mg
2556.	Breaded & Fried Clam (Mollusks, Mixed Species)	824 mg	233.6 mg
2557.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	824 mg	233.6 mg
2558.	Fontina (Cheese)	823 mg	233.3 mg
2559.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	823 mg	233.3 mg
2560.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	823 mg	233.3 mg
2561.	Mexican Cheese (Queso Chihuahua)	821 mg	232.7 mg
2562.	Camembert (Cheese)	819 mg	232.2 mg
2563.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	818 mg	231.9 mg
2564.	Gelatin Desserts (Dry Mix)	818 mg	231.9 mg
2565.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	818 mg	231.9 mg
2566.	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	818 mg	231.9 mg
2567.	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	817 mg	231.6 mg
2568.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	816 mg	231.3 mg
2569.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	816 mg	231.3 mg
2570.	Raw Bockwurst (Pork, Veal)	813 mg	230.5 mg
2571.	Cooked Fresh Pork & Beef Sausage	812 mg	230.2 mg
2572.	Tilsit Cheese	811 mg	229.9 mg
2573.	Raw Egg Yolk (Frozen, Pasteurized)	811 mg	229.9 mg
2574.	Raw Sablefish (Fish)	811 mg	229.9 mg
2575.	Applebee's Fish (Hand Battered)	810 mg	229.6 mg
2576.	Pork (Oriental Style, Dehydrated)	809 mg	229.3 mg
2577.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	809 mg	229.3 mg
2578.	Fried Turkey Sticks (Battered, Breaded)	808 mg	229.1 mg
2579.	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	807 mg	228.8 mg
2580.	KFC Fried Chicken (Original Recipe, Skin & Breading)	807 mg	228.8 mg
2581.	Dry Roasted Mixed Nuts (With Peanuts)	806 mg	228.5 mg
2582.	Cashew Butter (Without Salt Added, Plain, Nuts)	805 mg	228.2 mg
2583.	Raw Beef Pancreas (Variety Meats & By-Products)	804 mg	227.9 mg
2584.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	804 mg	227.9 mg
2585.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	804 mg	227.9 mg
2586.	Smoked Chicken, Beef, Pork Sausage (Skinless)	804 mg	227.9 mg
2587.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	803 mg	227.6 mg
2588.	Microwaved Chicken Breast Tenders (Breaded)	802 mg	227.4 mg
2589.	Ham & Cheese Spread	802 mg	227.4 mg
2590.	Microwave Popcorn (94% Fat Free)	800 mg	226.8 mg
2591.	Uncooked Amaranth Grain	799 mg	226.5 mg
2592.	Raw Fresh Turkey Egg (Whole)	799 mg	226.5 mg
2593.	Natto	798 mg	226.2 mg
2594.	Popeyes Fried Chicken (Mild, Skin & Breading)	795 mg	225.4 mg
2595.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	795 mg	225.4 mg
2596.	Fried Whole Egg	795 mg	225.4 mg
2597.	Applebee's Chili	793 mg	224.8 mg
2598.	Chili (With Meat & Beans, Family Style Restaurant)	793 mg	224.8 mg
2599.	Babyfood Chicken Sticks (Meat, Junior)	792 mg	224.5 mg
2600.	Port De Salut (Cheese)	790 mg	224 mg
2601.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	790 mg	224 mg
2602.	Fennel Seed (Spices)	789 mg	223.7 mg
2603.	Raw French Beans (Mature Seeds)	789 mg	223.7 mg
2604.	Cooked Fresh Lamb Seam Fat (Australian Imported)	786 mg	222.8 mg
2605.	Chicken Parmesan Without Pasta (Italian Restaurant)	785 mg	222.5 mg
2606.	Hamburger (Single, Regular Patty, Plain)	785 mg	222.5 mg
2607.	Babyfood Meat Sticks (Meat, Junior)	785 mg	222.5 mg
2608.	Boiled Soybeans (Without Salt, Mature)	784 mg	222.3 mg
2609.	Boiled Soybeans (With Salt, Mature Seeds)	784 mg	222.3 mg
2610.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	783 mg	222 mg
2611.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	780 mg	221.1 mg
2612.	Raw Domesticated Duck (Meat & Skin)	777 mg	220.3 mg
2613.	Orange Chicken (Chinese Restaurant)	775 mg	219.7 mg
2614.	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	774 mg	219.4 mg
2615.	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	774 mg	219.4 mg
2616.	Berliner Sausage (Beef, Pork)	774 mg	219.4 mg
2617.	Smoked Polish Sausage (Pork & Beef)	774 mg	219.4 mg
2618.	Smoked Bratwurst (Beef & Pork)	774 mg	219.4 mg
2619.	Raw Tofu (Firm, Prepared With Calcium Sulfate)	773 mg	219.1 mg
2620.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	773 mg	219.1 mg
2621.	Safflower Seed Kernels (Dried, Seeds)	772 mg	218.9 mg
2622.	Grilled Kielbasa (Fully Cooked)	771 mg	218.6 mg
2623.	Raw Flatfish (Flounder & Sole Species, Fish)	771 mg	218.6 mg
2624.	Beerwurst (Beer Salami, Pork)	770 mg	218.3 mg
2625.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	770 mg	218.3 mg
2626.	Yellow Cornmeal (Navajo)	769 mg	218 mg
2627.	Raw Egg Yolk (Fresh)	769 mg	218 mg
2628.	BBQ Broiler Skin (Rotisserie, Chicken)	768 mg	217.7 mg
2629.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	766 mg	217.2 mg
2630.	Wheat Bran (Crude)	765 mg	216.9 mg
2631.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	765 mg	216.9 mg
2632.	Pan-Fried Kielbasa (Fully Cooked)	765 mg	216.9 mg
2633.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	764 mg	216.6 mg
2634.	Edam (Cheese)	764 mg	216.6 mg
2635.	Canned Chicken Liver Pate	763 mg	216.3 mg
2636.	Scrambled Egg	763 mg	216.3 mg
2637.	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	763 mg	216.3 mg
2638.	Gouda (Cheese)	762 mg	216 mg
2639.	Braunschweiger (A Pork Liver Sausage)	762 mg	216 mg
2640.	Raw Fresh Quail Egg (Whole)	762 mg	216 mg
2641.	Raw Lamb Pancreas (Variety Meats & By-Products)	760 mg	215.5 mg
2642.	Mother's Loaf (Pork)	759 mg	215.2 mg
2643.	Sorghum Flour (Whole-Grain)	758 mg	214.9 mg
2644.	Mozzarella (Cheese, Low Moisture, Part-Skim)	757 mg	214.6 mg
2645.	Raw Lamb Kidney (New Zealand Imported)	756 mg	214.3 mg<

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Ranked List Of 4928 Foods With Alanine

Table of Contents

Foods Ranked 1 - 300 With Alanine

Foods Ranked 301 - 600 With Alanine

Foods Ranked 601 - 900 With Alanine

Foods Ranked 901 - 1200 With Alanine

Foods Ranked 1201 - 1500 With Alanine

Foods Ranked 1501 - 1800 With Alanine

Foods Ranked 1801 - 2100 With Alanine

Foods Ranked 2101 - 2400 With Alanine

Foods Ranked 2401 - 2700 With Alanine