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4928 Foods With Alanine in our Nutrition Tool

Image of Pork Skins (Plain) that contain alanine
Pork Skins contain alanine

Below we list all 4928 foods, in our Nutrition Tool, that contain alanine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain alanine

If you want to learn more about alanine we recommend you check out our article named: What Is Alanine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
18 g2.3 g
2
(Plain)
5.8 g1.6 g
3
(With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)
5.8 g1.6 g
4
(With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)
5.8 g1.6 g
5
(Barbecue-Flavor)
5.5 g1.6 g
6
(Powder, Stabilized, Glucose Reduced)
5.3 g1.5 g
7
(Stabilized, Glucose Reduced)
5.1 g1.5 g
8
(Flakes, Stabilized, Glucose Reduced)
5 g1.4 g
9
(Oogruk, Meat, Alaska Native)
4.7 g1.3 g
104.7 g1.3 g
114.5 g1.3 g
124.3 g1.2 g
13
(Dried & Salted Fish)
3.8 g1.1 g
14
(Fish, Alaska Native)
3.8 g1.1 g
153.6 g1 g
16
(Potassium Type)
3.6 g1 g
17
(Oogruk, Meat, Alaska Native)
3.6 g1 g
18
(Alaska Native)
3.5 g997.9 mg
19
(Mollusks, Unspecified, Moist Heat)
3.1 g881.7 mg
20
(Defatted)
2.9 g810.8 mg
21
(Stabilized, Glucose Reduced)
2.8 g796.6 mg
222.7 g768.3 mg
23
(Produced By Acid Wash)
2.7 g759.8 mg
24
(Produced By Alcohol Extraction)
2.7 g759.8 mg
25
(Low-Fat, Seeds)
2.6 g742.8 mg
262.4 g688.9 mg
27
(Reduced Sodium, Pork, Pan-Fried Or Roasted)
2.4 g671.9 mg
28
(Partially Defatted, Seeds)
2.4 g669 mg
29
(Baker's, Active Dry, Leavening Agents)
2.3 g657.7 mg
30
(Low Fat, Glandless, Seeds)
2.3 g654.9 mg
312.3 g649.2 mg
32
(Partially Defatted, Glandless, Seeds)
2.3 g646.4 mg
33
(Game Meat, Meat Only)
2.3 g637.9 mg
342.3 g637.9 mg
352.2 g635 mg
36
(Variety Meats & By-Products)
2.2 g629.4 mg
37
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g626.5 mg
38
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g623.7 mg
39
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2.2 g618 mg
40
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.2 g618 mg
41
(Top Round, Meat Only)
2.2 g618 mg
42
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g618 mg
43
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2.2 g615.2 mg
44
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.2 g615.2 mg
45
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2.2 g609.5 mg
46
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.2 g609.5 mg
47
(Top Round, Meat & Fat)
2.2 g609.5 mg
48
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2.1 g606.7 mg
49
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g606.7 mg
50
(Full-Fat)
2.1 g606.7 mg
51
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g601 mg
522.1 g601 mg
53
(Defatted)
2.1 g601 mg
54
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
55
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
56
(Sockeye, Alaska Native, Fish)
2.1 g598.2 mg
57
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g598.2 mg
58
(Partially Defatted, Seeds)
2.1 g598.2 mg
59
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.1 g595.3 mg
60
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2.1 g595.3 mg
61
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g595.3 mg
62
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2.1 g592.5 mg
63
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2.1 g592.5 mg
64
(Shoulder Clod, Meat Only, Game Meat)
2.1 g592.5 mg
65
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
2.1 g592.5 mg
66
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g592.5 mg
67
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g592.5 mg
68
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 g589.7 mg
69
(Meat Only, Cubed For Stew)
2.1 g589.7 mg
70
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g589.7 mg
71
(Defatted)
2.1 g589.7 mg
72
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g589.7 mg
73
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
2.1 g586.8 mg
74
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
2.1 g586.8 mg
75
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2.1 g586.8 mg
76
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2.1 g584 mg
77
(Australian Imported, Trimmed To 1/8" Fat, Meat Only)
2.1 g584 mg
78
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2.1 g584 mg
79
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2.1 g584 mg
80
(Meat Only, New Zealand Imported, Whole, Arm & Blade)
2.1 g581.2 mg
812.1 g581.2 mg
82
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2.1 g581.2 mg
83
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2.1 g581.2 mg
84
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g578.3 mg
85
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
2 g578.3 mg
86
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g578.3 mg
87
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 g575.5 mg
88
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
2 g575.5 mg
89
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
2 g575.5 mg
90
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g575.5 mg
91
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g575.5 mg
92
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g575.5 mg
93
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g575.5 mg
94
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2 g575.5 mg
95
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
2 g572.7 mg
96
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
2 g572.7 mg
97
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g572.7 mg
982 g572.7 mg
99
(Oogruk, Meat, In Oil, Alaska Native)
2 g572.7 mg
100
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g572.7 mg
101
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 g569.8 mg
102
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 g569.8 mg
103
(Meat Only, Game Meat)
2 g569.8 mg
104
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g569.8 mg
105
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g569.8 mg
106
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g569.8 mg
107
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 g567 mg
108
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
2 g567 mg
1092 g567 mg
110
(Whole, Arm & Blade, Meat Only)
2 g567 mg
1112 g567 mg
112
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
2 g567 mg
113
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g567 mg
114
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
2 g564.2 mg
115
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2 g564.2 mg
116
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g564.2 mg
117
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
2 g564.2 mg
1182 g564.2 mg
119
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
2 g561.3 mg
120
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
2 g561.3 mg
121
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
2 g558.5 mg
1222 g558.5 mg
123
(Top Round, Not Breaded, Meat Only)
2 g558.5 mg
124
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
2 g555.7 mg
125
(Meat Only, Game Meat)
2 g555.7 mg
126
(Mollusks, Mixed Species, Moist Heat)
2 g555.7 mg
127
(Koyadofu, Prepared With Calcium Sulfate)
2 g555.7 mg
1282 g555.7 mg
129
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
130
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g555.7 mg
131
(Pork, Pre-Sliced)
2 g555.7 mg
1322 g555.7 mg
133
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
2 g552.8 mg
134
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
2 g552.8 mg
135
(Corned Beef)
2 g552.8 mg
136
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
2 g552.8 mg
137
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
2 g552.8 mg
138
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
2 g552.8 mg
139
(Variety Meats & By-Products)
1.9 g550 mg
140
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g550 mg
1411.9 g550 mg
142
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.9 g550 mg
143
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g550 mg
144
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g550 mg
145
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g547.1 mg
146
(Meat & Fat)
1.9 g547.1 mg
147
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.9 g547.1 mg
148
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g547.1 mg
149
(Fore & Hind, Meat Only)
1.9 g544.3 mg
150
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g544.3 mg
1511.9 g544.3 mg
152
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g544.3 mg
153
(Mature Seeds)
1.9 g544.3 mg
154
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g544.3 mg
155
(Whole, Arm & Blade, Meat & Fat)
1.9 g541.5 mg
156
(Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 g541.5 mg
157
(Free Range, Shoshone Bannock)
1.9 g541.5 mg
158
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g541.5 mg
159
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g541.5 mg
160
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g541.5 mg
161
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
162
(Meat Only, Composite Of Trimmed Retail Cuts)
1.9 g538.6 mg
163
(Partially Defatted, Glandless, Seeds)
1.9 g538.6 mg
164
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g538.6 mg
165
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
166
(Top Round, Leg, Cap Off, Boneless)
1.9 g538.6 mg
167
(Game Meat)
1.9 g538.6 mg
168
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
169
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g538.6 mg
170
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g538.6 mg
171
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.9 g535.8 mg
172
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g535.8 mg
173
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
1.9 g535.8 mg
174
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g535.8 mg
175
(Top Round, Not Breaded, Meat & Fat)
1.9 g535.8 mg
176
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g535.8 mg
177
(Mixed Species, Fish)
1.9 g535.8 mg
178
(Beef, Grade: Choice, Meat & Fat)
1.9 g533 mg
179
(Fore & Hind, Meat & Fat)
1.9 g533 mg
180
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.9 g533 mg
181
(Grade: All, Meat Only, Trimmed To 0" Fat)
1.9 g533 mg
182
(Free Range, Shoshone Bannock)
1.9 g533 mg
1831.9 g533 mg
184
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g533 mg
185
(Game Meat)
1.9 g533 mg
186
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g533 mg
187
(Shortribs, Grade: Choice, Meat Only)
1.9 g530.1 mg
188
(Boneless, Skinless, Meat Only, Chicken)
1.9 g530.1 mg
189
(Beef, Grade: All, Meat & Fat)
1.9 g530.1 mg
190
(Beef, Grade: Select, Meat & Fat)
1.9 g530.1 mg
191
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g530.1 mg
1921.9 g530.1 mg
193
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.9 g530.1 mg
194
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g530.1 mg
195
(96% Lean / 4% Fat)
1.9 g530.1 mg
196
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g527.3 mg
197
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g527.3 mg
198
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.9 g527.3 mg
1991.9 g527.3 mg
2001.9 g527.3 mg
201
(Top Round, 1n Steak, Meat Only, Game Meat)
1.9 g527.3 mg
202
(Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g527.3 mg
203
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g527.3 mg
204
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g527.3 mg
205
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.9 g527.3 mg
2061.9 g527.3 mg
207
(Mature Seeds)
1.9 g527.3 mg
208
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.9 g527.3 mg
209
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g527.3 mg
210
(Plain, Cereals Ready-To-Eat)
1.9 g527.3 mg
211
(Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)
1.9 g524.5 mg
212
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.9 g524.5 mg
213
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.9 g524.5 mg
2141.9 g524.5 mg
215
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.9 g524.5 mg
2161.9 g524.5 mg
217
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
218
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 g521.6 mg
219
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
220
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
221
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g521.6 mg
222
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g521.6 mg
223
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g521.6 mg
224
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g521.6 mg
225
(97% Lean Meat / 3% Fat)
1.8 g521.6 mg
2261.8 g521.6 mg
227
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g521.6 mg
228
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g521.6 mg
229
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g518.8 mg
230
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g518.8 mg
231
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.8 g518.8 mg
232
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g518.8 mg
2331.8 g518.8 mg
2341.8 g518.8 mg
235
(Buffalo, Free Range, Shoshone Bannock)
1.8 g518.8 mg
236
(Mixed Species, Fish)
1.8 g518.8 mg
237
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g518.8 mg
238
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g518.8 mg
239
(95% Lean Meat / 5% Fat)
1.8 g518.8 mg
240
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g518.8 mg
241
(Composite Of Cuts, Game Meat)
1.8 g518.8 mg
242
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g516 mg
243
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g516 mg
244
(Variety Meats & By-Products)
1.8 g516 mg
245
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g516 mg
246
(Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)
1.8 g516 mg
247
(Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.8 g516 mg
248
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 g516 mg
249
(Meat Only, Chicken)
1.8 g516 mg
250
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g516 mg
251
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g516 mg
252
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g516 mg
253
(All Classes, Meat & Skin)
1.8 g516 mg
254
(Retail Parts, Meat Only)
1.8 g516 mg
255
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
256
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
257
(Variety Meats & By-Products)
1.8 g513.1 mg
258
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
259
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)
1.8 g513.1 mg
260
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g513.1 mg
2611.8 g513.1 mg
262
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
263
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g513.1 mg
264
(93% Lean Meat / 7% Fat)
1.8 g513.1 mg
265
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g513.1 mg
266
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g513.1 mg
2671.8 g513.1 mg
268
(Beef, New Zealand Imported, Meat Only)
1.8 g510.3 mg
269
(Whole, Boneless, Meat Only)
1.8 g510.3 mg
270
(Meat & Fat)
1.8 g510.3 mg
271
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g510.3 mg
272
(Fat Free, Patties)
1.8 g510.3 mg
273
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 g510.3 mg
274
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g510.3 mg
275
(Mollusks, Moist Heat)
1.8 g510.3 mg
276
(96% Lean / 4% Fat, Crumbles)
1.8 g510.3 mg
2771.8 g510.3 mg
278
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
279
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
280
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g510.3 mg
281
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g510.3 mg
282
(Light Meat, Meat Only)
1.8 g510.3 mg
283
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g507.5 mg
284
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
285
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
286
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g507.5 mg
287
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
288
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g507.5 mg
289
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g507.5 mg
290
(Meat & Fat, Composite Of Trimmed Retail Cuts)
1.8 g507.5 mg
291
(Mixed Species, Fish)
1.8 g507.5 mg
292
(Light Meat, Meat Only, Chicken)
1.8 g507.5 mg
293
(Meat & Skin, Flour, Chicken)
1.8 g507.5 mg
294
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g507.5 mg
295
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g507.5 mg
296
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g507.5 mg
297
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g507.5 mg
298
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g507.5 mg
299
(All Classes, Meat & Skin)
1.8 g507.5 mg
300
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g504.6 mg
fig 1. Foods with alanine 1 to 300

Alanine supplements available online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

List of foods (301 - 600) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
301
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
1.8 g504.6 mg
302
(Loin, Meat Only, Bone-In)
1.8 g504.6 mg
3031.8 g504.6 mg
304
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g504.6 mg
305
(Variety Meats & By-Products)
1.8 g504.6 mg
306
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.8 g504.6 mg
307
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g504.6 mg
308
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 g504.6 mg
309
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g504.6 mg
310
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.8 g504.6 mg
311
(Boneless, Skinless, Meat Only, Chicken)
1.8 g504.6 mg
312
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g504.6 mg
313
(90% Lean Meat / 10% Fat)
1.8 g504.6 mg
314
(Dried, Spices)
1.8 g504.6 mg
315
(Retail Parts, Meat Only)
1.8 g504.6 mg
316
(Retail Parts, Meat & Skin)
1.8 g504.6 mg
317
(Family Style Restaurant)
1.8 g504.6 mg
318
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g501.8 mg
319
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
1.8 g501.8 mg
320
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g501.8 mg
321
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
322
(1n Steak, Loin, Meat Only, Game Meat)
1.8 g501.8 mg
3231.8 g501.8 mg
324
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
325
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
326
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
327
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
328
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
329
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g501.8 mg
330
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g501.8 mg
3311.8 g501.8 mg
332
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g501.8 mg
333
(Retail Parts, Meat & Skin)
1.8 g501.8 mg
334
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g499 mg
335
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
336
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g499 mg
337
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g499 mg
338
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
339
(Meat Only, New Zealand Imported)
1.8 g499 mg
340
(Grade: Select, Meat Only, Trimmed To 1/4" Fat)
1.8 g499 mg
341
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.8 g499 mg
342
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
343
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
344
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
345
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
346
(Canned In Oil, Drained Solids)
1.8 g499 mg
347
(Without Salt, Canned In Oil, Drained Solids)
1.8 g499 mg
348
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
1.8 g499 mg
349
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
350
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
351
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.8 g499 mg
352
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
3531.8 g499 mg
354
(Boneless, Loin, Meat Only)
1.8 g499 mg
355
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.8 g499 mg
356
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
357
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.8 g499 mg
358
(All Classes, Meat & Skin)
1.8 g499 mg
359
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.8 g496.1 mg
360
(Boneless, Loin, Meat Only)
1.8 g496.1 mg
361
(Tenderloin, Meat Only, Game Meat)
1.8 g496.1 mg
3621.8 g496.1 mg
3631.8 g496.1 mg
364
(European, Canned In Oil, Drained Solids)
1.8 g496.1 mg
365
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.8 g496.1 mg
366
(Composite Of Cuts, Game Meat)
1.8 g496.1 mg
367
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.8 g496.1 mg
368
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g493.3 mg
369
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g493.3 mg
3701.7 g493.3 mg
371
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g493.3 mg
372
(Beef, New Zealand Imported, Meat Only)
1.7 g493.3 mg
373
(Light Meat, Meat & Skin, Flour, Chicken)
1.7 g493.3 mg
374
(85% Lean Meat / 15% Fat)
1.7 g493.3 mg
375
(Boneless, Loin, Meat Only)
1.7 g493.3 mg
376
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g493.3 mg
377
(Boneless, Loin, Meat Only)
1.7 g493.3 mg
378
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g493.3 mg
379
(97% Lean Meat / 3% Fat)
1.7 g490.4 mg
380
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
1.7 g490.4 mg
381
(Meat Only, New Zealand Imported)
1.7 g490.4 mg
382
(Loin, Meat Only, Bone-In)
1.7 g490.4 mg
383
(Osso Buco, Meat Only)
1.7 g490.4 mg
384
(Loin, Meat Only, Game Meat)
1.7 g490.4 mg
385
(Round, Meat Only, Game Meat)
1.7 g490.4 mg
386
(Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)
1.7 g490.4 mg
387
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 g490.4 mg
388
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g490.4 mg
389
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.7 g490.4 mg
390
(All Classes, Meat & Skin)
1.7 g490.4 mg
391
(Retail Parts, Meat Only)
1.7 g490.4 mg
392
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
1.7 g487.6 mg
393
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 g487.6 mg
394
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)
1.7 g487.6 mg
395
(Tenderloin, Meat Only, Game Meat)
1.7 g487.6 mg
396
(Boneless, Loin, Meat Only)
1.7 g487.6 mg
397
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.7 g487.6 mg
3981.7 g487.6 mg
399
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.7 g487.6 mg
400
(Variety Meats & By-Products)
1.7 g487.6 mg
401
(Game Meat)
1.7 g487.6 mg
402
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g487.6 mg
403
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g487.6 mg
404
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g487.6 mg
405
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g487.6 mg
406
(Retail Parts, Meat & Skin)
1.7 g487.6 mg
407
(95% Lean Meat / 5% Fat)
1.7 g484.8 mg
408
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.7 g484.8 mg
409
(Meat & Fat, Trimmed To 1/8" Fat)
1.7 g484.8 mg
410
(Variety Meats & By-Products)
1.7 g484.8 mg
4111.7 g484.8 mg
4121.7 g484.8 mg
413
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.7 g484.8 mg
414
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g484.8 mg
415
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g484.8 mg
416
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g484.8 mg
417
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g484.8 mg
418
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g484.8 mg
419
(Meat Only, Leg, Ham, Whole)
1.7 g484.8 mg
420
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g484.8 mg
421
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
422
(Meat & Fat, New Zealand Imported, Whole, Arm & Blade)
1.7 g481.9 mg
423
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
424
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
425
(Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g481.9 mg
426
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g481.9 mg
427
(Without Skin & Bones, Drained Solids)
1.7 g481.9 mg
428
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.7 g481.9 mg
4291.7 g481.9 mg
430
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.7 g481.9 mg
431
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g481.9 mg
432
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
433
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g481.9 mg
434
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g481.9 mg
435
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g481.9 mg
436
(Boneless, Loin, Meat & Fat)
1.7 g481.9 mg
437
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 g481.9 mg
438
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.7 g481.9 mg
439
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g481.9 mg
440
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g481.9 mg
441
(Partially Defatted, Seeds)
1.7 g481.9 mg
442
(93% Lean Meat / 7% Fat)
1.7 g479.1 mg
443
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g479.1 mg
444
(Meat & Fat, Pork)
1.7 g479.1 mg
445
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g479.1 mg
446
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g479.1 mg
447
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g479.1 mg
448
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g479.1 mg
449
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.7 g479.1 mg
450
(Bones Removed, Fish, Alaska Native)
1.7 g479.1 mg
4511.7 g479.1 mg
452
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g479.1 mg
4531.7 g479.1 mg
454
(80% Lean Meat / 20% Fat)
1.7 g479.1 mg
455
(Loin, Meat Only, Bone-In)
1.7 g479.1 mg
456
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g479.1 mg
457
(Light Meat, Meat Only, Chicken)
1.7 g479.1 mg
458
(Meat & Skin, Chicken)
1.7 g479.1 mg
459
(Meat Only, Chicken)
1.7 g479.1 mg
460
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 g479.1 mg
461
(Game Meat)
1.7 g479.1 mg
462
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g479.1 mg
463
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g476.3 mg
464
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g476.3 mg
465
(Point Half, Boneless, Meat & Fat)
1.7 g476.3 mg
466
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g476.3 mg
467
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 g476.3 mg
468
(Loin, Meat Only, Bone-In)
1.7 g476.3 mg
469
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g476.3 mg
470
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g476.3 mg
471
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g476.3 mg
4721.7 g476.3 mg
473
(Boneless, Loin, Meat & Fat)
1.7 g476.3 mg
474
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.7 g476.3 mg
475
(Light Meat, Meat & Skin, Chicken)
1.7 g476.3 mg
476
(Boneless, Loin, Meat Only)
1.7 g476.3 mg
477
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g476.3 mg
478
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g476.3 mg
479
(Young Duckling, Bone In, Meat & Skin, Domesticated Duck)
1.7 g476.3 mg
4801.7 g476.3 mg
481
(90% Lean Meat / 10% Fat)
1.7 g473.4 mg
482
(Beef, New Zealand Imported, Meat Only)
1.7 g473.4 mg
483
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
484
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
485
(Boneless, Loin, Meat & Fat)
1.7 g473.4 mg
486
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 g473.4 mg
487
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.7 g473.4 mg
488
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g473.4 mg
4891.7 g473.4 mg
490
(Beef, New Zealand Imported, Meat Only)
1.7 g473.4 mg
491
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
492
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
493
(Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
494
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g473.4 mg
495
(Meat & Skin, Chicken)
1.7 g473.4 mg
496
(Boneless, Loin, Meat Only)
1.7 g473.4 mg
497
(Loin, Meat Only, Bone-In)
1.7 g473.4 mg
498
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g473.4 mg
499
(Meat Only, Whole)
1.7 g473.4 mg
500
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.7 g473.4 mg
501
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g473.4 mg
502
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g473.4 mg
503
(Top Round, Meat Only)
1.7 g473.4 mg
504
(Meat & Fat, New Zealand Imported)
1.7 g470.6 mg
505
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
506
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
507
(Loin, Meat Only, Bone-In)
1.7 g470.6 mg
508
(Meat Only, Whole)
1.7 g470.6 mg
509
(Meat Only, New Zealand Imported)
1.7 g470.6 mg
510
(Beef, New Zealand Imported, Meat & Fat)
1.7 g470.6 mg
511
(Osso Buco, Meat & Fat)
1.7 g470.6 mg
512
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
513
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.7 g470.6 mg
514
(Meat Only, Whole)
1.7 g470.6 mg
515
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
516
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
517
(Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
518
(Moist Heat, Wild Fish)
1.7 g470.6 mg
519
(Meat Only, Chicken)
1.7 g470.6 mg
520
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
521
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.7 g470.6 mg
522
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
523
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
524
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
525
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
526
(Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
527
(Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
528
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
529
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
530
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
531
(Meat Only, Chicken)
1.7 g470.6 mg
532
(Meat Only, New Zealand Imported, Shank & Sirloin)
1.7 g470.6 mg
533
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
534
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g470.6 mg
535
(Mature Seeds, No Salt Added)
1.7 g470.6 mg
536
(Mature Seeds, Salted)
1.7 g470.6 mg
537
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g470.6 mg
538
(With Added Solution, Retail Parts, Meat Only)
1.7 g470.6 mg
5391.7 g470.6 mg
5401.7 g470.6 mg
541
(Skinless, Boneless, Meat Only, With Added Solution, Chicken)
1.7 g467.8 mg
542
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g467.8 mg
543
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
544
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.7 g467.8 mg
545
(Boneless, Loin, Meat Only)
1.7 g467.8 mg
546
(Loin, Meat & Fat, Bone-In)
1.7 g467.8 mg
547
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
548
(95% Lean Meat / 5% Fat)
1.7 g467.8 mg
549
(97% Lean Meat / 3% Fat)
1.7 g467.8 mg
550
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
5511.7 g467.8 mg
5521.7 g467.8 mg
553
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.7 g467.8 mg
554
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
555
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
556
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
557
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
558
(Loin, Meat Only, Bone-In)
1.7 g467.8 mg
559
(Top Round, Breaded, Meat Only)
1.7 g467.8 mg
560
(Mild, Meat Only, Skin & Breading Removed)
1.7 g467.8 mg
561
(Mild, Meat Only, Skin & Breading Removed)
1.7 g467.8 mg
562
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
563
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.7 g467.8 mg
564
(Skin Only, Chicken)
1.7 g467.8 mg
565
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.7 g467.8 mg
566
(Meat Only, Leg, Ham, Rump Half)
1.7 g467.8 mg
567
(Loin, Meat Only, Bone-In)
1.7 g467.8 mg
568
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.7 g467.8 mg
569
(From Retail Parts, From Dark Meat)
1.7 g467.8 mg
570
(Top Round, Meat & Fat)
1.7 g467.8 mg
571
(Boneless, Loin, Meat Only)
1.6 g464.9 mg
572
(93% Lean Meat / 7% Fat)
1.6 g464.9 mg
573
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g464.9 mg
574
(Alaska Native)
1.6 g464.9 mg
575
(Meat Only, Chicken)
1.6 g464.9 mg
576
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g464.9 mg
577
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g464.9 mg
578
(75% Lean Meat / 25% Fat)
1.6 g464.9 mg
579
(Meat Only, Pork, Center Slice, Country-Style)
1.6 g464.9 mg
580
(Meat, Skin, Giblets, & Neck, Chicken)
1.6 g464.9 mg
581
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.6 g464.9 mg
582
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
1.6 g464.9 mg
583
(Meat Only, Leg, Ham, Shank Half)
1.6 g464.9 mg
584
(Loin, Meat Only, Bone-In)
1.6 g464.9 mg
585
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g464.9 mg
586
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g464.9 mg
5871.6 g464.9 mg
588
(New Zealand Imported, Variety Meats & By-Products)
1.6 g462.1 mg
589
(Variety Meats & By-Products)
1.6 g462.1 mg
590
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
591
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
5921.6 g462.1 mg
593
(Boneless, Loin, Meat Only)
1.6 g462.1 mg
594
(Boneless, Loin, Meat & Fat)
1.6 g462.1 mg
595
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
596
(90% Lean Meat / 10% Fat)
1.6 g462.1 mg
597
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
1.6 g462.1 mg
598
(Boneless, Meat & Fat)
1.6 g462.1 mg
599
(Beef, New Zealand Imported, Meat & Fat)
1.6 g462.1 mg
600
(Meat & Skin, Flour, Chicken)
1.6 g462.1 mg
fig 2. Foods with alanine 301 to 600

List of foods (601 - 900) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
601
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
602
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g462.1 mg
603
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g462.1 mg
6041.6 g462.1 mg
605
(Meat Only, Slice, Bone-In, Pan-Broil, Pork)
1.6 g462.1 mg
606
(Wing, Meat Only, Skin & Breading Removed)
1.6 g462.1 mg
607
(Original Recipe, Wing, Skin & Breading Removed, Meat Only)
1.6 g462.1 mg
608
(97% Lean Meat /3% Fat)
1.6 g462.1 mg
609
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g462.1 mg
610
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
611
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.6 g462.1 mg
612
(Loin, Meat Only, Bone-In)
1.6 g462.1 mg
613
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g462.1 mg
614
(Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)
1.6 g462.1 mg
615
(All Classes, Light Meat)
1.6 g462.1 mg
616
(From Whole Bird, Meat Only)
1.6 g462.1 mg
617
(Light Meat, Meat & Skin)
1.6 g462.1 mg
618
(Wing, Meat Only)
1.6 g462.1 mg
619
(85% Lean Meat / 15% Fat)
1.6 g459.3 mg
620
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g459.3 mg
621
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
622
(Loin, Meat & Fat, Bone-In)
1.6 g459.3 mg
623
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.6 g459.3 mg
624
(Beef, New Zealand Imported, Meat Only)
1.6 g459.3 mg
625
(Meat Only, New Zealand Imported)
1.6 g459.3 mg
626
(Boneless, Loin, Meat & Fat)
1.6 g459.3 mg
627
(Boneless, Loin, Meat & Fat)
1.6 g459.3 mg
628
(Boneless, Loin, Meat Only)
1.6 g459.3 mg
629
(85% Lean, 15% Fat, Patties)
1.6 g459.3 mg
630
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
631
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
632
(With Added Solution Braised, Shoulder, Blade, Meat Only)
1.6 g459.3 mg
633
(Meat, Skin, Giblets & Neck, Flour, Chicken)
1.6 g459.3 mg
634
(Meat Only, Chicken)
1.6 g459.3 mg
635
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
636
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
637
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g459.3 mg
638
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
639
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.6 g459.3 mg
640
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
641
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
642
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g459.3 mg
643
(95% Lean Meat / 5% Fat)
1.6 g459.3 mg
644
(Game Meat)
1.6 g459.3 mg
645
(Game Meat, Meat Only)
1.6 g459.3 mg
646
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g459.3 mg
647
(Game Meat)
1.6 g459.3 mg
648
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g459.3 mg
649
(Skin, Light & Dark)
1.6 g459.3 mg
650
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
651
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
652
(Whole, Boneless, Meat & Fat)
1.6 g456.4 mg
653
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.6 g456.4 mg
654
(80% Lean Meat / 20% Fat)
1.6 g456.4 mg
655
(93% Lean, 7% Fat, Patties)
1.6 g456.4 mg
656
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g456.4 mg
657
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
658
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
659
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
660
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
661
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
662
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.6 g456.4 mg
663
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)
1.6 g456.4 mg
664
(Mixed Species, Fish)
1.6 g456.4 mg
665
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g456.4 mg
666
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
667
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g456.4 mg
668
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
669
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
670
(Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
671
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
672
(Boneless, Loin, Meat Only)
1.6 g456.4 mg
673
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.6 g456.4 mg
674
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.6 g456.4 mg
675
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g456.4 mg
676
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g456.4 mg
677
(High-Fat, Seeds)
1.6 g456.4 mg
678
(Beef, Meat Only, New Zealand Imported)
1.6 g453.6 mg
679
(Loin, Meat Only, Bone-In)
1.6 g453.6 mg
680
(Variety Meats & By-Products)
1.6 g453.6 mg
681
(Meat & Fat, Whole)
1.6 g453.6 mg
682
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.6 g453.6 mg
683
(Meat & Fat, Whole)
1.6 g453.6 mg
684
(75% Lean Meat / 25% Fat)
1.6 g453.6 mg
685
(Canned In Oil, Drained Solids)
1.6 g453.6 mg
686
(Without Salt, Canned In Oil, Drained Solids)
1.6 g453.6 mg
687
(Meat & Skin, Flour, Chicken)
1.6 g453.6 mg
688
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g453.6 mg
689
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g453.6 mg
690
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g453.6 mg
691
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g453.6 mg
692
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.6 g453.6 mg
693
(With Added Solution, Boneless, Loin, Meat Only)
1.6 g453.6 mg
694
(93% Lean Meat /7% Fat)
1.6 g453.6 mg
695
(84% Lean / 16% Fat)
1.6 g453.6 mg
696
(70% Lean Meat / 30% Fat)
1.6 g453.6 mg
6971.6 g453.6 mg
698
(Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.6 g453.6 mg
699
(Boneless, Loin, Meat Only)
1.6 g453.6 mg
700
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.6 g453.6 mg
701
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g453.6 mg
7021.6 g450.8 mg
703
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g450.8 mg
704
(Boneless, Loin, Meat Only)
1.6 g450.8 mg
705
(Loin, Meat Only, Bone-In)
1.6 g450.8 mg
706
(70% Lean Meat / 30% Fat)
1.6 g450.8 mg
7071.6 g450.8 mg
708
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.6 g450.8 mg
7091.6 g450.8 mg
710
(Mixed Species, Fish)
1.6 g450.8 mg
711
(Meat & Skin, Flour, Chicken)
1.6 g450.8 mg
7121.6 g450.8 mg
713
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.6 g450.8 mg
714
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g450.8 mg
715
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g450.8 mg
716
(With Added Solution, Boneless, Loin, Meat & Fat)
1.6 g450.8 mg
717
(Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g450.8 mg
718
(Meat & Skin, Chicken)
1.6 g450.8 mg
719
(Game Meat)
1.6 g450.8 mg
720
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
1.6 g450.8 mg
721
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.6 g450.8 mg
722
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.6 g450.8 mg
723
(Game Meat)
1.6 g450.8 mg
724
(80% Lean Meat / 20% Fat)
1.6 g447.9 mg
725
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
726
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
727
(Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
728
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
729
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
730
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
731
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
732
(Boneless, Meat & Fat, Loin)
1.6 g447.9 mg
733
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g447.9 mg
734
(Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)
1.6 g447.9 mg
735
(Dark Meat, Meat Only, Chicken)
1.6 g447.9 mg
736
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
737
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
738
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
739
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
740
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g447.9 mg
7411.6 g447.9 mg
742
(90% Lean Meat / 10% Fat)
1.6 g447.9 mg
7431.6 g447.9 mg
744
(Loin, Meat & Fat, Bone-In)
1.6 g447.9 mg
745
(Top Round, Breaded, Meat & Fat)
1.6 g447.9 mg
746
(Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.6 g447.9 mg
747
(Meat Only, Chicken)
1.6 g447.9 mg
748
(Meat & Fat, Leg, Ham, Whole)
1.6 g447.9 mg
749
(Boneless, Loin, Meat Only)
1.6 g447.9 mg
750
(Meat & Fat, Whole)
1.6 g447.9 mg
751
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g447.9 mg
752
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g447.9 mg
7531.6 g447.9 mg
754
(Light Meat, Meat Only, Chicken)
1.6 g447.9 mg
755
(Meat Only, Chicken)
1.6 g447.9 mg
756
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g445.1 mg
757
(Beef, Meat & Fat, New Zealand Imported)
1.6 g445.1 mg
758
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g445.1 mg
759
(Loin, Meat Only, Bone-In)
1.6 g445.1 mg
760
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g445.1 mg
7611.6 g445.1 mg
762
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
763
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
764
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g445.1 mg
765
(Without Skin & Bones, Drained Solids, Fish)
1.6 g445.1 mg
766
(84% Lean / 16% Fat, Crumbles)
1.6 g445.1 mg
7671.6 g445.1 mg
7681.6 g445.1 mg
7691.6 g445.1 mg
770
(Meat Only, New Zealand Imported)
1.6 g445.1 mg
771
(New Zealand Imported, Meat Only)
1.6 g445.1 mg
772
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g445.1 mg
773
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g445.1 mg
774
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g445.1 mg
7751.6 g445.1 mg
7761.6 g445.1 mg
777
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
778
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
779
(Meat & Skin, Chicken)
1.6 g445.1 mg
780
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g445.1 mg
781
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g445.1 mg
782
(Boneless, Loin, Meat & Fat)
1.6 g445.1 mg
783
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.6 g445.1 mg
7841.6 g445.1 mg
7851.6 g445.1 mg
786
(Beef, New Zealand Imported, Meat & Fat)
1.6 g442.3 mg
787
(Meat Only, Shoulder, Blade)
1.6 g442.3 mg
7881.6 g442.3 mg
789
(Meat Only, New Zealand Imported)
1.6 g442.3 mg
790
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g442.3 mg
791
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
792
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
793
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
794
(Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
795
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
796
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
797
(Meat Only, Shoulder, Blade)
1.6 g442.3 mg
798
(Boneless, Loin, Meat & Fat)
1.6 g442.3 mg
799
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g442.3 mg
800
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.6 g442.3 mg
8011.6 g442.3 mg
8021.6 g442.3 mg
8031.6 g442.3 mg
804
(Meat & Fat, New Zealand Imported)
1.6 g442.3 mg
805
(Meat Only, Chicken)
1.6 g442.3 mg
806
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g442.3 mg
807
(Boneless, Loin, Meat & Fat)
1.6 g442.3 mg
808
(Beef, New Zealand Imported, Meat & Fat)
1.6 g442.3 mg
809
(Mollusks, Unspecified)
1.6 g442.3 mg
810
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g442.3 mg
811
(Loin, Meat & Fat, Bone-In)
1.6 g442.3 mg
812
(Meat Only, Pork, Shank, Bone-In)
1.6 g442.3 mg
813
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g442.3 mg
814
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.6 g442.3 mg
8151.6 g442.3 mg
8161.6 g442.3 mg
817
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
818
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
819
(Boneless, Loin, Meat & Fat)
1.6 g439.4 mg
820
(Variety Meats & By-Products)
1.6 g439.4 mg
821
(Beef, New Zealand Imported, Meat & Fat)
1.6 g439.4 mg
822
(Beef, New Zealand Imported, Meat & Fat)
1.6 g439.4 mg
823
(Beef, New Zealand Imported, Meat Only)
1.6 g439.4 mg
824
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
825
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.6 g439.4 mg
826
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
1.6 g439.4 mg
827
(Unspecified Fat Content)
1.6 g439.4 mg
8281.6 g439.4 mg
829
(Dark Meat, Meat & Skin, Flour, Chicken)
1.6 g439.4 mg
830
(Meat Only, Chicken)
1.6 g439.4 mg
831
(Breast, Skin & Breading Removed, Meat Only)
1.6 g439.4 mg
832
(Meat Only, Game Meat)
1.6 g439.4 mg
833
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.6 g439.4 mg
834
(Meat, Skin, Giblets & Neck, Chicken)
1.6 g439.4 mg
835
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.6 g439.4 mg
8361.6 g439.4 mg
837
(Meat & Fat, Leg, Ham, Rump Half)
1.6 g439.4 mg
838
(Loin, Meat & Fat, Bone-In)
1.6 g439.4 mg
839
(Loin, Meat & Fat, Bone-In)
1.6 g439.4 mg
840
(Meat Only, Arm Picnic)
1.6 g439.4 mg
841
(Boneless, Loin, Meat & Fat)
1.6 g439.4 mg
8421.6 g439.4 mg
843
(Meat & Skin, Chicken)
1.6 g439.4 mg
844
(75% Lean Meat / 25% Fat)
1.5 g436.6 mg
845
(Dark Meat, Meat Only, Chicken)
1.5 g436.6 mg
846
(Meat Only, New Zealand Imported)
1.5 g436.6 mg
847
(Plate Half, Boneless, Meat & Fat)
1.5 g436.6 mg
848
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g436.6 mg
849
(Loin, Meat & Fat, Bone-In)
1.5 g436.6 mg
850
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
851
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.5 g436.6 mg
852
(Mollusks, Mixed Species, Moist Heat)
1.5 g436.6 mg
8531.5 g436.6 mg
854
(Without Salt, Canned In Water, Drained Solids)
1.5 g436.6 mg
855
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 g436.6 mg
856
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g436.6 mg
857
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g436.6 mg
858
(Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)
1.5 g436.6 mg
859
(85% Lean Meat / 15% Fat)
1.5 g436.6 mg
8601.5 g436.6 mg
861
(Loin, Meat & Fat, Bone-In)
1.5 g436.6 mg
8621.5 g436.6 mg
863
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
864
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
865
(Meat Only, Chicken)
1.5 g436.6 mg
866
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g436.6 mg
8671.5 g436.6 mg
868
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
1.5 g436.6 mg
869
(Whole, Arm & Blade, Meat Only)
1.5 g436.6 mg
870
(Boneless, Young Duckling, Meat & Skin, Domesticated Duck)
1.5 g436.6 mg
871
(Turkey, Skin Only)
1.5 g436.6 mg
872
(Meat & Fat, New Zealand Imported)
1.5 g436.6 mg
873
(Meat Only, New Zealand Imported)
1.5 g436.6 mg
874
(Dark Meat, Meat Only)
1.5 g436.6 mg
875
(Loin, Meat & Fat, Bone-In)
1.5 g433.7 mg
876
(Meat Only, Arm Picnic)
1.5 g433.7 mg
877
(Variety Meats & By-Products)
1.5 g433.7 mg
878
(Beef, New Zealand Imported, Meat Only)
1.5 g433.7 mg
879
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g433.7 mg
880
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g433.7 mg
881
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.5 g433.7 mg
882
(Atlantic & Pacific, Fish)
1.5 g433.7 mg
883
(Beef, New Zealand Imported, Meat Only)
1.5 g433.7 mg
884
(Meat & Skin, Flour, Chicken)
1.5 g433.7 mg
885
(Meat & Skin, Flour, Chicken)
1.5 g433.7 mg
886
(Meat & Skin, Flour, Chicken)
1.5 g433.7 mg
887
(Meat Only, Chicken)
1.5 g433.7 mg
888
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
889
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
890
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
8911.5 g433.7 mg
892
(Hulled, Seeds)
1.5 g433.7 mg
893
(Original Recipe, Breast, Skin & Breading Removed, Meat Only)
1.5 g433.7 mg
894
(Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
895
(Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.5 g433.7 mg
896
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g433.7 mg
8971.5 g433.7 mg
898
(Meat Only, Pork, Rump, Bone-In)
1.5 g433.7 mg
899
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g433.7 mg
9001.5 g433.7 mg
fig 3. Foods with alanine 601 to 900

List of foods (901 - 1200) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
901
(Variety Meats & By-Products)
1.5 g433.7 mg
9021.5 g433.7 mg
903
(Rotisserie, Meat Only, Chicken)
1.5 g430.9 mg
904
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g430.9 mg
905
(With Added Solution, Shoulder, Blade, Meat & Fat)
1.5 g430.9 mg
906
(Loin, Meat & Fat, Bone-In)
1.5 g430.9 mg
907
(Variety Meats & By-Products)
1.5 g430.9 mg
908
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g430.9 mg
909
(Drained Solids, Fish)
1.5 g430.9 mg
910
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.5 g430.9 mg
911
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 g430.9 mg
912
(Beef, New Zealand Imported, Meat & Fat)
1.5 g430.9 mg
913
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g430.9 mg
914
(Boneless, Loin, Meat & Fat)
1.5 g430.9 mg
915
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g430.9 mg
916
(Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g430.9 mg
9171.5 g430.9 mg
918
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.5 g430.9 mg
919
(Dark Meat, Meat & Skin, Chicken)
1.5 g430.9 mg
920
(With Added Solution, Dark Meat, Meat Only)
1.5 g430.9 mg
921
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g430.9 mg
922
(Boneless, Loin, Meat & Fat)
1.5 g430.9 mg
923
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
1.5 g430.9 mg
924
(Retail Parts, Meat Only)
1.5 g430.9 mg
9251.5 g430.9 mg
9261.5 g430.9 mg
927
(Variety Meats & By-Products)
1.5 g428.1 mg
928
(Meat & Fat, New Zealand Imported)
1.5 g428.1 mg
929
(Loin, Meat Only, Bone-In)
1.5 g428.1 mg
930
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.5 g428.1 mg
931
(Roasted, Glandless, Seeds)
1.5 g428.1 mg
9321.5 g428.1 mg
9331.5 g428.1 mg
934
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g428.1 mg
935
(Mild, Meat Only, Skin & Breading Removed)
1.5 g428.1 mg
936
(Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g428.1 mg
937
(Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.5 g428.1 mg
938
(Boneless, Loin, Meat & Fat)
1.5 g428.1 mg
939
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g428.1 mg
940
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
1.5 g428.1 mg
941
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g428.1 mg
942
(Whole, Arm & Blade, Meat & Fat)
1.5 g428.1 mg
943
(Dark Meat, Meat & Skin)
1.5 g428.1 mg
944
(Light Meat, Meat & Skin, Chicken)
1.5 g428.1 mg
945
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.5 g425.2 mg
946
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.5 g425.2 mg
947
(Boneless, Loin, Meat & Fat)
1.5 g425.2 mg
948
(Boneless, Loin, Meat Only)
1.5 g425.2 mg
949
(Loin, Meat & Fat, Bone-In)
1.5 g425.2 mg
950
(Meat & Fat, Trimmed To 1/8" Fat)
1.5 g425.2 mg
951
(With Broth, Meat Only)
1.5 g425.2 mg
9521.5 g425.2 mg
9531.5 g425.2 mg
954
(Mixed Species, Fish)
1.5 g425.2 mg
955
(Mixed Species, Fish)
1.5 g425.2 mg
9561.5 g425.2 mg
9571.5 g425.2 mg
958
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 g425.2 mg
959
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g425.2 mg
960
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g425.2 mg
961
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
1.5 g425.2 mg
962
(Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)
1.5 g425.2 mg
963
(80% Lean Meat / 20% Fat)
1.5 g425.2 mg
9641.5 g425.2 mg
965
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g425.2 mg
966
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g425.2 mg
967
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g425.2 mg
968
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
1.5 g425.2 mg
969
(With Added Solution, From Whole, Light & Dark)
1.5 g425.2 mg
970
(From Whole Bird, Meat Only)
1.5 g425.2 mg
9711.5 g425.2 mg
9721.5 g425.2 mg
973
(Back, Meat Only)
1.5 g425.2 mg
9741.5 g425.2 mg
9751.5 g425.2 mg
976
(70% Lean Meat / 30% Fat)
1.5 g422.4 mg
977
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g422.4 mg
978
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
979
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g422.4 mg
980
(Meat & Fat, Shoulder, Blade)
1.5 g422.4 mg
9811.5 g422.4 mg
982
(Crustaceans, Mixed Species, Moist Heat)
1.5 g422.4 mg
9831.5 g422.4 mg
9841.5 g422.4 mg
985
(Canned In Oil, Drained Solids With Bone)
1.5 g422.4 mg
986
(Skin Only, Flour, Chicken)
1.5 g422.4 mg
987
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
988
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
9891.5 g422.4 mg
9901.5 g422.4 mg
991
(Dark Meat, Meat Only, Chicken)
1.5 g422.4 mg
992
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 g422.4 mg
9931.5 g422.4 mg
994
(Meat & Fat, Leg, Ham, Shank Half)
1.5 g422.4 mg
995
(Meat & Fat, New Zealand Imported, Shank & Sirloin)
1.5 g422.4 mg
9961.5 g422.4 mg
997
(Meat Only, Chicken)
1.5 g422.4 mg
9981.5 g422.4 mg
9991.5 g419.6 mg
1000
(Rotisserie, Meat Only, Chicken)
1.5 g419.6 mg
1001
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
1002
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.5 g419.6 mg
1003
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.5 g419.6 mg
1004
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.5 g419.6 mg
10051.5 g419.6 mg
10061.5 g419.6 mg
1007
(Mixed Species, Fish)
1.5 g419.6 mg
1008
(Meat Only, New Zealand Imported)
1.5 g419.6 mg
1009
(Meat & Skin, Flour, Chicken)
1.5 g419.6 mg
1010
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
1011
(Drumstick, Skin & Breading Removed, Meat Only)
1.5 g419.6 mg
1012
(With Skin, Fish, Alaska Native)
1.5 g419.6 mg
1013
(Variety Meats & By-Products)
1.5 g419.6 mg
10141.5 g419.6 mg
1015
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g419.6 mg
1016
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.5 g419.6 mg
1017
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
1018
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g419.6 mg
1019
(Meat Only, Chicken)
1.5 g419.6 mg
1020
(Meat Only, Pork, Whole)
1.5 g419.6 mg
1021
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g419.6 mg
1022
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
1.5 g419.6 mg
10231.5 g419.6 mg
1024
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.5 g419.6 mg
1025
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.5 g419.6 mg
1026
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g419.6 mg
1027
(Light Meat, Meat Only)
1.5 g419.6 mg
1028
(Meat & Fat)
1.5 g419.6 mg
1029
(Dry, 50% Less Sodium)
1.5 g419.6 mg
1030
(Meat Only, Chicken)
1.5 g419.6 mg
1031
(Meat Only, Shank, Bone-In, Pork)
1.5 g419.6 mg
1032
(Crude)
1.5 g419.6 mg
1033
(Smoked)
1.5 g416.7 mg
1034
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g416.7 mg
1035
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g416.7 mg
1036
(Meat & Fat, Shoulder, Blade)
1.5 g416.7 mg
1037
(Meat & Fat, New Zealand Imported)
1.5 g416.7 mg
1038
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.5 g416.7 mg
1039
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
1.5 g416.7 mg
1040
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.5 g416.7 mg
1041
(Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)
1.5 g416.7 mg
1042
(Drained Solids, Fish)
1.5 g416.7 mg
1043
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.5 g416.7 mg
1044
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.5 g416.7 mg
10451.5 g416.7 mg
10461.5 g416.7 mg
10471.5 g416.7 mg
1048
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g416.7 mg
10491.5 g416.7 mg
1050
(Loin, Meat Only, Bone-In)
1.5 g416.7 mg
1051
(Roasted, With Salt Added, Seeds)
1.5 g416.7 mg
1052
(Roasted, Without Salt, Seeds)
1.5 g416.7 mg
1053
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g416.7 mg
10541.5 g416.7 mg
10551.5 g416.7 mg
1056
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.5 g416.7 mg
1057
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g416.7 mg
1058
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g416.7 mg
1059
(Meat Only, Arm Picnic)
1.5 g416.7 mg
1060
(Loin, Meat Only, Bone-In)
1.5 g416.7 mg
1061
(Meat Only, Shank, Bone-In, Pork)
1.5 g416.7 mg
1062
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g416.7 mg
1063
(Variety Meats & By-Products)
1.5 g413.9 mg
1064
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g413.9 mg
1065
(Loin, Meat & Fat, Bone-In)
1.5 g413.9 mg
1066
(With Added Solution, Boneless, Loin, Meat Only)
1.5 g413.9 mg
1067
(Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)
1.5 g413.9 mg
1068
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.5 g413.9 mg
1069
(Mollusks, Mixed Species, Drained Solids)
1.5 g413.9 mg
1070
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.5 g413.9 mg
1071
(Fish, Mixed Species)
1.5 g413.9 mg
10721.5 g413.9 mg
1073
(Meat Only, Chicken)
1.5 g413.9 mg
1074
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g413.9 mg
1075
(75% Lean Meat / 25% Fat)
1.5 g413.9 mg
1076
(Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.5 g413.9 mg
1077
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g413.9 mg
1078
(Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g413.9 mg
1079
(Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.5 g413.9 mg
10801.5 g413.9 mg
1081
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g413.9 mg
1082
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g413.9 mg
1083
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g413.9 mg
1084
(Game Meat)
1.5 g413.9 mg
1085
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.5 g413.9 mg
1086
(With Added Solution, Light Meat, From Whole, Meat Only)
1.5 g413.9 mg
1087
(Retail Parts, Meat & Skin)
1.5 g413.9 mg
1088
(With Added Solution, From Whole Bird, Meat Only)
1.5 g413.9 mg
1089
(Breast, Meat Only)
1.5 g413.9 mg
1090
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
10911.5 g411.1 mg
1092
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
1093
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
1094
(New Zealand Imported, Meat & Fat)
1.5 g411.1 mg
1095
(Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.5 g411.1 mg
1096
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
1097
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
1098
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.5 g411.1 mg
1099
(Dark Meat, Meat Only, Chicken)
1.5 g411.1 mg
1100
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.5 g411.1 mg
1101
(Meat & Skin, With Added Solution)
1.5 g411.1 mg
1102
(Meat & Skin, Chicken)
1.5 g411.1 mg
1103
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
1104
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
1105
(Variety Meats & By-Products)
1.4 g408.2 mg
1106
(Mollusks, Moist Heat)
1.4 g408.2 mg
1107
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.4 g408.2 mg
11081.4 g408.2 mg
11091.4 g408.2 mg
1110
(Boneless, Meat & Fat, New Zealand Imported)
1.4 g408.2 mg
1111
(Boneless, Meat Only, New Zealand Imported)
1.4 g408.2 mg
11121.4 g408.2 mg
1113
(Game Meat)
1.4 g408.2 mg
1114
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
1115
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
1116
(Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
1117
(Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g408.2 mg
11181.4 g408.2 mg
1119
(Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g408.2 mg
1120
(Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g408.2 mg
1121
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g408.2 mg
1122
(Meat & Skin, Chicken)
1.4 g408.2 mg
1123
(Meat & Fat, Pork, Shank, Bone-In)
1.4 g408.2 mg
1124
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g408.2 mg
1125
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g408.2 mg
1126
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g408.2 mg
1127
(Meat Only, With Added Solution)
1.4 g408.2 mg
1128
(Meat & Skin, Chicken)
1.4 g408.2 mg
1129
(Meat Only, Pork, Rump, Bone-In)
1.4 g408.2 mg
1130
(Meat Only, Pork, Slice, Bone-In)
1.4 g408.2 mg
1131
(Dark Meat, Meat Only, Chicken)
1.4 g405.4 mg
1132
(Dark Meat, Meat & Skin, Chicken)
1.4 g405.4 mg
1133
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.4 g405.4 mg
1134
(Loin, Meat Only, Bone-In)
1.4 g405.4 mg
1135
(Loin, Meat & Fat, Bone-In)
1.4 g405.4 mg
1136
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g405.4 mg
1137
(Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)
1.4 g405.4 mg
1138
(Mixed Species, Fish)
1.4 g405.4 mg
11391.4 g405.4 mg
11401.4 g405.4 mg
1141
(Mixed Species, Fish)
1.4 g405.4 mg
11421.4 g405.4 mg
11431.4 g405.4 mg
1144
(New Zealand Imported)
1.4 g405.4 mg
1145
(Canned In Water, Drained Solids)
1.4 g405.4 mg
1146
(Without Salt, Canned In Water, Drained Solids)
1.4 g405.4 mg
1147
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g405.4 mg
1148
(70% Lean Meat / 30% Fat)
1.4 g405.4 mg
1149
(Grade: Select, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
1150
(Game Meat)
1.4 g405.4 mg
1151
(Mixed Species, Fish)
1.4 g405.4 mg
1152
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
1153
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
1154
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g405.4 mg
1155
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g405.4 mg
1156
(Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g405.4 mg
1157
(Meat Only, Chicken)
1.4 g405.4 mg
1158
(Meat Only, Chicken)
1.4 g405.4 mg
1159
(Meat Only, Slice, Bone-In, Pork)
1.4 g405.4 mg
1160
(New Zealand Imported, Variety Meats & By-Products)
1.4 g402.6 mg
1161
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1162
(Meat & Fat, Arm Picnic)
1.4 g402.6 mg
1163
(Meat & Fat, New Zealand Imported)
1.4 g402.6 mg
1164
(Boneless, Meat & Fat)
1.4 g402.6 mg
1165
(Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1166
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1.4 g402.6 mg
1167
(May Contain Additives To Retain Moisture, Fish)
1.4 g402.6 mg
11681.4 g402.6 mg
1169
(Mixed Species, Fish)
1.4 g402.6 mg
1170
(New Zealand Imported)
1.4 g402.6 mg
1171
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1172
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1173
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g402.6 mg
1174
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g402.6 mg
1175
(Variety Meats & By-Products)
1.4 g402.6 mg
11761.4 g402.6 mg
1177
(Meat Only)
1.4 g402.6 mg
1178
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g402.6 mg
1179
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1180
(Meat & Skin, Chicken)
1.4 g402.6 mg
1181
(Meat & Skin, Chicken)
1.4 g402.6 mg
1182
(With Added Solution, Dark Meat, Meat Only)
1.4 g402.6 mg
1183
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g402.6 mg
1184
(Meat Only, Rump, Bone-In, Pork)
1.4 g402.6 mg
1185
(Dark Meat From Whole, Meat & Skin, With Added Solution)
1.4 g402.6 mg
1186
(Meat & Fat)
1.4 g402.6 mg
11871.4 g402.6 mg
1188
(Mixed Species, Fish)
1.4 g402.6 mg
1189
(Dark Meat, Meat Only, Chicken)
1.4 g402.6 mg
1190
(Meat, Skin, Giblets & Neck, Chicken)
1.4 g402.6 mg
1191
(Meat & Fat, New Zealand Imported)
1.4 g399.7 mg
1192
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g399.7 mg
1193
(Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)
1.4 g399.7 mg
1194
(Meat Only, Game Meat)
1.4 g399.7 mg
11951.4 g399.7 mg
11961.4 g399.7 mg
11971.4 g399.7 mg
1198
(Meat & Skin)
1.4 g399.7 mg
1199
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g399.7 mg
1200
(Retail Parts, Meat Only)
1.4 g399.7 mg
fig 4. Foods with alanine 901 to 1200

List of foods (1201 - 1500) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
1201
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g399.7 mg
1202
(Meat Only, Shoulder, Blade)
1.4 g399.7 mg
1203
(Meat & Fat, Pork, Rump, Bone-In)
1.4 g399.7 mg
1204
(Dark Meat, Meat Only, With Added Solution)
1.4 g399.7 mg
1205
(With Added Solution, From Whole Bird, Meat Only)
1.4 g399.7 mg
1206
(With Added Solution, From Whole Bird, Meat Only)
1.4 g399.7 mg
1207
(Meat Only, New Zealand Imported)
1.4 g396.9 mg
1208
(With Added Solution, Boneless, Loin, Meat & Fat)
1.4 g396.9 mg
12091.4 g396.9 mg
1210
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.4 g396.9 mg
12111.4 g396.9 mg
1212
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g396.9 mg
1213
(Loin, Meat & Fat, Bone-In)
1.4 g396.9 mg
12141.4 g396.9 mg
12151.4 g396.9 mg
1216
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g396.9 mg
1217
(Fish, Alaska Native)
1.4 g396.9 mg
1218
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g396.9 mg
1219
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g396.9 mg
1220
(Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g396.9 mg
1221
(Mixed Species, Fish)
1.4 g396.9 mg
1222
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g396.9 mg
1223
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g396.9 mg
1224
(Meat & Fat, Arm Picnic)
1.4 g396.9 mg
1225
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g396.9 mg
12261.4 g396.9 mg
1227
(Pre-Basted, Meat & Skin)
1.4 g396.9 mg
12281.4 g396.9 mg
1229
(Meat & Skin, Chicken)
1.4 g396.9 mg
1230
(Meat Only, Pork, Shank, Bone-In)
1.4 g396.9 mg
1231
(Rotisserie, Meat Only, Chicken)
1.4 g394.1 mg
1232
(Variety Meats & By-Products)
1.4 g394.1 mg
1233
(Boneless, Meat Only, New Zealand Imported)
1.4 g394.1 mg
1234
(Variety Meats & By-Products)
1.4 g394.1 mg
1235
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1236
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 g394.1 mg
12371.4 g394.1 mg
12381.4 g394.1 mg
1239
(Meat & Fat, New Zealand Imported)
1.4 g394.1 mg
1240
(Meat Only, New Zealand Imported)
1.4 g394.1 mg
1241
(Batter, Meat & Skin, Chicken)
1.4 g394.1 mg
1242
(Glazed, Barbecue Flavored)
1.4 g394.1 mg
1243
(Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)
1.4 g394.1 mg
1244
(Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1245
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
12461.4 g394.1 mg
1247
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1248
(Meat Only)
1.4 g394.1 mg
12491.4 g394.1 mg
1250
(Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g394.1 mg
1251
(Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1252
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1253
(All Classes, Meat & Skin)
1.4 g394.1 mg
1254
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1255
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g394.1 mg
1256
(Meat & Skin, Chicken)
1.4 g394.1 mg
1257
(With Added Solution, Drumsticks & Thighs)
1.4 g394.1 mg
1258
(Loin, Meat & Fat, Bone-In)
1.4 g394.1 mg
1259
(Meat, Skin, Giblets, & Neck)
1.4 g394.1 mg
1260
(Meat & Skin, Chicken)
1.4 g394.1 mg
1261
(Dark Meat, Meat & Skin, Chicken)
1.4 g391.2 mg
1262
(With Added Solution, Dark Meat, Meat Only)
1.4 g391.2 mg
1263
(With Added Solution, Dark Meat, Meat Only)
1.4 g391.2 mg
1264
(Atlantic, Solids & Liquid)
1.4 g391.2 mg
12651.4 g391.2 mg
12661.4 g391.2 mg
12671.4 g391.2 mg
12681.4 g391.2 mg
1269
(97% Lean Meat / 3% Fat)
1.4 g391.2 mg
1270
(Meat & Skin)
1.4 g391.2 mg
12711.4 g391.2 mg
1272
(Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g391.2 mg
1273
(Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g391.2 mg
1274
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.4 g391.2 mg
1275
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g391.2 mg
1276
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g391.2 mg
1277
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g391.2 mg
1278
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g391.2 mg
1279
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.4 g391.2 mg
1280
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g391.2 mg
12811.4 g391.2 mg
1282
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g391.2 mg
1283
(Dark Meat, Meat & Skin, Chicken)
1.4 g391.2 mg
1284
(Meat Only, Chicken)
1.4 g391.2 mg
1285
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g388.4 mg
1286
(Dried, Nuts)
1.4 g388.4 mg
12871.4 g388.4 mg
12881.4 g388.4 mg
1289
(Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g388.4 mg
1290
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g388.4 mg
1291
(Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g388.4 mg
1292
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.4 g388.4 mg
1293
(Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g388.4 mg
1294
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g388.4 mg
1295
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g388.4 mg
12961.4 g388.4 mg
1297
(Meat, Skin, Giblets & Neck)
1.4 g388.4 mg
1298
(Rotisserie, Meat & Skin, Chicken)
1.4 g385.6 mg
1299
(Loin, Meat & Fat, Bone-In)
1.4 g385.6 mg
13001.4 g385.6 mg
13011.4 g385.6 mg
13021.4 g385.6 mg
1303
(Meat Only, New Zealand Imported)
1.4 g385.6 mg
1304
(Mild, Meat Only, Skin & Breading Removed)
1.4 g385.6 mg
1305
(Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1306
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1307
(Boneless, Loin, Meat Only)
1.4 g385.6 mg
1308
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g385.6 mg
1309
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g385.6 mg
1310
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1311
(Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1312
(Retail Parts, Meat Only)
1.4 g385.6 mg
1313
(Variety Meats & By-Products)
1.4 g385.6 mg
1314
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1315
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1316
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1317
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1318
(Meat & Fat, Shoulder, Blade)
1.4 g385.6 mg
1319
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 g385.6 mg
1320
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
1321
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.4 g385.6 mg
1322
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g385.6 mg
13231.4 g385.6 mg
1324
(Meat Only, Chicken)
1.4 g385.6 mg
1325
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g382.7 mg
13261.4 g382.7 mg
1327
(72% Lean / 28% Fat, Crumbles)
1.4 g382.7 mg
1328
(Oogruk, Meat, Low Quadrant, Alaska Native)
1.4 g382.7 mg
1329
(Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1330
(Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1331
(Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1332
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
13331.4 g382.7 mg
1334
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.4 g382.7 mg
1335
(Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g382.7 mg
1336
(Sockeye, Fish, Alaska Native)
1.4 g382.7 mg
1337
(Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.4 g382.7 mg
1338
(Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1339
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.4 g382.7 mg
1340
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1341
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.4 g382.7 mg
1342
(Meat & Fat, Shank, Bone-In, Pork)
1.4 g382.7 mg
1343
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
1.4 g382.7 mg
13441.4 g382.7 mg
1345
(Meat & Skin, Chicken)
1.4 g382.7 mg
1346
(Meat & Fat, Slice, Bone-In, Pork)
1.4 g382.7 mg
1347
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1348
(Crustaceans, Moist Heat)
1.3 g379.9 mg
13491.3 g379.9 mg
13501.3 g379.9 mg
13511.3 g379.9 mg
1352
(Low Fat)
1.3 g379.9 mg
1353
(Dry Or Hard)
1.3 g379.9 mg
1354
(Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1355
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1356
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1357
(95% Lean Meat / 5% Fat)
1.3 g379.9 mg
1358
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g379.9 mg
1359
(Meat Only)
1.3 g379.9 mg
1360
(Meat Only)
1.3 g379.9 mg
1361
(Pigeon, Light Meat Without Skin)
1.3 g379.9 mg
1362
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g379.9 mg
1363
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1364
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1365
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1366
(Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1367
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1368
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1369
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1370
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g379.9 mg
1371
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.3 g379.9 mg
1372
(Meat Only, Chicken)
1.3 g379.9 mg
13731.3 g379.9 mg
1374
(Meat & Skin, Chicken)
1.3 g379.9 mg
1375
(Meat Only, Rump, Bone-In, Pork)
1.3 g379.9 mg
1376
(Meat & Fat, New Zealand Imported)
1.3 g377 mg
1377
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.3 g377 mg
1378
(Total Can Contents)
1.3 g377 mg
1379
(Batter, Light Meat, Meat & Skin, Chicken)
1.3 g377 mg
1380
(72% Lean / 28% Fat)
1.3 g377 mg
1381
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.3 g377 mg
13821.3 g377 mg
1383
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g377 mg
1384
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g377 mg
1385
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g377 mg
1386
(Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.3 g377 mg
1387
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g377 mg
1388
(Retail Parts, Meat & Skin)
1.3 g377 mg
1389
(With Added Solution, Dark Meat, Meat & Skin)
1.3 g377 mg
1390
(Boneless, Meat Only, Spiral Slice, Pork, Meat Only)
1.3 g377 mg
1391
(Meat & Fat, Rump, Bone-In, Pork)
1.3 g377 mg
13921.3 g377 mg
1393
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1394
(Mixed Species, Fish)
1.3 g374.2 mg
13951.3 g374.2 mg
1396
(Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1397
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1398
(Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.3 g374.2 mg
1399
(Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1400
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1401
(Boneless, Loin, Meat Only)
1.3 g374.2 mg
1402
(Boneless, Loin, Meat Only)
1.3 g374.2 mg
1403
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g374.2 mg
1404
(Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g374.2 mg
1405
(All Classes, Meat & Skin)
1.3 g374.2 mg
1406
(Game Meat)
1.3 g374.2 mg
14071.3 g374.2 mg
1408
(Meat & Fat, Pork, Rump, Bone-In)
1.3 g374.2 mg
1409
(Meat & Fat, Pork, Slice, Bone-In)
1.3 g374.2 mg
1410
(Meat Only, Pork, Whole)
1.3 g374.2 mg
1411
(Meat & Fat, Shank, Bone-In, Pork)
1.3 g374.2 mg
1412
(Dry Mix, Corn & Soy Flours)
1.3 g374.2 mg
1413
(Rotisserie, Meat & Skin, Chicken)
1.3 g371.4 mg
1414
(Shortribs, Grade: Choice, Meat & Fat)
1.3 g371.4 mg
14151.3 g371.4 mg
1416
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1417
(New Zealand Imported, Soaked & Simmered)
1.3 g371.4 mg
14181.3 g371.4 mg
1419
(Meat Only, New Zealand Imported, Bone-In)
1.3 g371.4 mg
14201.3 g371.4 mg
1421
(Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1422
(Boneless, Skinless, Meat Only, Chicken)
1.3 g371.4 mg
1423
(Wild Fish)
1.3 g371.4 mg
1424
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1425
(Beef, Grade: All, Meat Only, Trimmed To 0" Fat)
1.3 g371.4 mg
1426
(Boneless, Loin, Meat Only)
1.3 g371.4 mg
1427
(93% Lean Meat / 7% Fat)
1.3 g371.4 mg
1428
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g371.4 mg
14291.3 g371.4 mg
1430
(Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g371.4 mg
1431
(Boneless, Meat & Fat)
1.3 g371.4 mg
1432
(Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.3 g371.4 mg
1433
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1434
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1435
(Top Round, Leg, Cap Off, Boneless)
1.3 g371.4 mg
1436
(Meat & Skin, Chicken)
1.3 g371.4 mg
1437
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.3 g371.4 mg
1438
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g371.4 mg
1439
(With Added Solution, Dark Meat, Meat & Skin)
1.3 g368.5 mg
1440
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1441
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1442
(Drained Solids With Bone, Fish)
1.3 g368.5 mg
1443
(Without Salt, Drained Solids With Bone, Fish)
1.3 g368.5 mg
1444
(Rotisserie, Original Seasoning, Meat Only, Chicken)
1.3 g368.5 mg
1445
(Mixed Species, Fish)
1.3 g368.5 mg
14461.3 g368.5 mg
1447
(Meat & Fat, New Zealand Imported)
1.3 g368.5 mg
1448
(Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)
1.3 g368.5 mg
1449
(Original Recipe, Thigh, Skin & Breading Removed, Meat Only)
1.3 g368.5 mg
1450
(Link/Patty, Reduced Fat)
1.3 g368.5 mg
1451
(Cured Beef)
1.3 g368.5 mg
1452
(Game Meat)
1.3 g368.5 mg
1453
(Grade: All, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
1454
(Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1455
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1456
(Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
14571.3 g368.5 mg
1458
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.3 g368.5 mg
1459
(Mature Seeds)
1.3 g368.5 mg
1460
(Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
1461
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1462
(Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g368.5 mg
1463
(Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
1464
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.3 g368.5 mg
1465
(Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.3 g368.5 mg
1466
(With Added Solution, Retail Parts, Meat Only)
1.3 g368.5 mg
1467
(Meat Only)
1.3 g368.5 mg
14681.3 g368.5 mg
1469
(Rotisserie, Original Seasoning, Meat & Skin, Chicken)
1.3 g365.7 mg
14701.3 g365.7 mg
1471
(Free Range, Shoshone Bannock)
1.3 g365.7 mg
1472
(Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
1473
(Alaska Native, Silver, Fish)
1.3 g365.7 mg
1474
(Farmed, Fish)
1.3 g365.7 mg
1475
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
1476
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
1477
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
1478
(Loin, Meat Only, Bone-In)
1.3 g365.7 mg
1479
(Boneless, Loin, Meat & Fat)
1.3 g365.7 mg
1480
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.3 g365.7 mg
1481
(Boneless, Meat & Fat)
1.3 g365.7 mg
1482
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g365.7 mg
1483
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
1.3 g365.7 mg
1484
(Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)
1.3 g365.7 mg
1485
(Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.3 g365.7 mg
1486
(Rib, Meat Only, Australian)
1.3 g365.7 mg
1487
(Variety Meats & By-Products)
1.3 g362.9 mg
1488
(With Skin, Fish, Alaska Native)
1.3 g362.9 mg
1489
(New Zealand Imported, Soaked & Fried)
1.3 g362.9 mg
1490
(Batter, Meat, Skin, Giblets & Neck, Chicken)
1.3 g362.9 mg
1491
(Thigh, Skin & Breading Removed, Meat Only)
1.3 g362.9 mg
14921.3 g362.9 mg
1493
(Variety Meats & By-Products)
1.3 g362.9 mg
1494
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g362.9 mg
1495
(Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.3 g362.9 mg
14961.3 g362.9 mg
1497
(Variety Meats & By-Products)
1.3 g362.9 mg
1498
(Variety Meats & By-Products)
1.3 g362.9 mg
1499
(With Added Solution, Boneless, Loin, Meat Only)
1.3 g362.9 mg
1500
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g362.9 mg
fig 5. Foods with alanine 1201 to 1500

List of foods (1501 - 1800) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
1501
(Game Meat)
1.3 g362.9 mg
1502
(Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)
1.3 g362.9 mg
1503
(Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)
1.3 g362.9 mg
1504
(Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g362.9 mg
1505
(From Whole Bird, Meat Only)
1.3 g362.9 mg
1506
(Breast, Meat Only)
1.3 g362.9 mg
1507
(Light Meat)
1.3 g362.9 mg
1508
(Wing, Meat Only)
1.3 g362.9 mg
1509
(Meat Only, Pork, Shank, Bone-In)
1.3 g362.9 mg
1510
(Meat & Skin, Chicken)
1.3 g362.9 mg
15111.3 g362.9 mg
1512
(Meat & Fat, Pork, Shank, Bone-In)
1.3 g362.9 mg
15131.3 g360 mg
1514
(Meat Only, New Zealand Imported)
1.3 g360 mg
1515
(Batter, Meat & Skin, Chicken)
1.3 g360 mg
1516
(Light Meat, Meat Only, Chicken)
1.3 g360 mg
1517
(Beef, Grade: Select, Meat & Fat)
1.3 g360 mg
1518
(Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.3 g360 mg
15191.3 g360 mg
1520
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.3 g360 mg
15211.3 g360 mg
1522
(Loin, Meat Only, Bone-In)
1.3 g360 mg
1523
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g360 mg
1524
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.3 g360 mg
1525
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g360 mg
1526
(Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g360 mg
1527
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
1528
(Mixed Species, Fish)
1.3 g360 mg
1529
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
1530
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g360 mg
1531
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.3 g360 mg
1532
(Top Round, Meat Only)
1.3 g360 mg
1533
(Game Meat)
1.3 g360 mg
1534
(Meat Only, Chicken)
1.3 g360 mg
1535
(Loin, Meat & Fat, Bone-In)
1.3 g360 mg
1536
(With Added Solution, Loin, Meat Only)
1.3 g360 mg
1537
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.3 g360 mg
1538
(Dark Meat, Meat Only)
1.3 g360 mg
1539
(Beef, New Zealand Imported)
1.3 g357.2 mg
1540
(Variety Meats & By-Products)
1.3 g357.2 mg
1541
(With Added Solution, Dark Meat, Meat & Skin)
1.3 g357.2 mg
1542
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
15431.3 g357.2 mg
1544
(With Broth, Meat Only)
1.3 g357.2 mg
1545
(Total Can Contents)
1.3 g357.2 mg
1546
(Crustaceans, Moist Heat)
1.3 g357.2 mg
15471.3 g357.2 mg
15481.3 g357.2 mg
1549
(Game Meat)
1.3 g357.2 mg
1550
(Original Recipe, Drumstick, Meat & Skin With Breading)
1.3 g357.2 mg
1551
(Meat Only, Trimmed To 0" Fat, Game Meat)
1.3 g357.2 mg
1552
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1553
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1554
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1555
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g357.2 mg
1556
(Beef, Grade: All, Meat & Fat)
1.3 g357.2 mg
1557
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
15581.3 g357.2 mg
1559
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1560
(Boneless, Loin, Meat & Fat)
1.3 g357.2 mg
1561
(Atlantic & Pacific, Fish)
1.3 g357.2 mg
1562
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1563
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.3 g357.2 mg
1564
(Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1565
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1566
(Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1567
(Meat & Skin)
1.3 g357.2 mg
1568
(Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.3 g357.2 mg
1569
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1570
(Light Meat, Meat Only)
1.3 g357.2 mg
1571
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.3 g357.2 mg
1572
(Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1573
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g357.2 mg
1574
(Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1575
(Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1576
(Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.3 g357.2 mg
1577
(Mixed Species, Fish)
1.3 g357.2 mg
15781.3 g357.2 mg
1579
(With Added Solution, Loin, Meat & Fat)
1.3 g357.2 mg
1580
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
1.3 g357.2 mg
1581
(Variety Meats & By-Products)
1.3 g357.2 mg
1582
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1.3 g357.2 mg
15831.3 g357.2 mg
1584
(Variety Meats & By-Products)
1.3 g354.4 mg
1585
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1586
(Mixed Species, Fish)
1.3 g354.4 mg
1587
(With Added Vitamin A & Vitamin D, Regular, Dry)
1.3 g354.4 mg
1588
(Without Added Vitamin A & Vitamin D, Regular, Dry)
1.3 g354.4 mg
1589
(Beef, Grade: Choice, Meat & Fat)
1.3 g354.4 mg
1590
(Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.3 g354.4 mg
1591
(Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)
1.3 g354.4 mg
1592
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1593
(Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1594
(Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)
1.3 g354.4 mg
1595
(Meat Only, Whole)
1.3 g354.4 mg
1596
(Boneless, Loin, Meat & Fat)
1.3 g354.4 mg
1597
(Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.3 g354.4 mg
1598
(90% Lean Meat / 10% Fat)
1.3 g354.4 mg
1599
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.3 g354.4 mg
1600
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1601
(Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1602
(Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.3 g354.4 mg
1603
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.3 g354.4 mg
1604
(With Added Solution, Retail Parts, Meat & Skin)
1.3 g354.4 mg
1605
(Top Round, Meat & Fat)
1.3 g354.4 mg
1606
(Beef, Grade: All, Meat Only)
1.3 g354.4 mg
1607
(Meat Only, Pork, Rump, Bone-In)
1.3 g354.4 mg
16081.3 g354.4 mg
1609
(Boneless, Meat Only, New Zealand Imported)
1.3 g354.4 mg
1610
(Meat Only, New Zealand Imported)
1.3 g354.4 mg
1611
(Rotisserie, Meat & Skin, Chicken)
1.2 g351.5 mg
1612
(98% Fat-Free)
1.2 g351.5 mg
1613
(Variety Meats & By-Products)
1.2 g351.5 mg
1614
(Without Salt, Drained Solids With Bone, Fish)
1.2 g351.5 mg
16151.2 g351.5 mg
1616
(Batter, Meat & Skin, Chicken)
1.2 g351.5 mg
1617
(Original Recipe, Wing, Meat & Skin With Breading)
1.2 g351.5 mg
1618
(Mild, Meat & Skin With Breading)
1.2 g351.5 mg
1619
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)
1.2 g351.5 mg
1620
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g351.5 mg
1621
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g351.5 mg
1622
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.2 g351.5 mg
1623
(Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)
1.2 g351.5 mg
1624
(Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)
1.2 g351.5 mg
1625
(Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.2 g351.5 mg
1626
(Meat Only, Leg, Ham, Shank Half)
1.2 g351.5 mg
1627
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g351.5 mg
1628
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g351.5 mg
1629
(Game Meat)
1.2 g351.5 mg
1630
(96% Lean / 4% Fat)
1.2 g351.5 mg
1631
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g351.5 mg
1632
(Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)
1.2 g351.5 mg
16331.2 g351.5 mg
1634
(Boneless, Meat & Fat)
1.2 g351.5 mg
1635
(Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g351.5 mg
1636
(Boneless, Meat & Fat)
1.2 g351.5 mg
1637
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)
1.2 g351.5 mg
1638
(Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.2 g351.5 mg
1639
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g351.5 mg
1640
(Mixed Species, Fish)
1.2 g351.5 mg
1641
(Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g351.5 mg
1642
(Retail Parts, Meat Only)
1.2 g351.5 mg
16431.2 g351.5 mg
1644
(Boneless, Pork, Extra Lean, Approximately 5% Fat)
1.2 g351.5 mg
1645
(Skin Only, Chicken)
1.2 g351.5 mg
1646
(Rotisserie, Original Seasoning, Skin Only, Chicken)
1.2 g348.7 mg
1647
(Batter, Dark Meat, Meat & Skin, Chicken)
1.2 g348.7 mg
1648
(Batter, Meat & Skin, Chicken)
1.2 g348.7 mg
1649
(Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.2 g348.7 mg
1650
(Meat Only, Pork, Slice, Bone-In, Pan-Broil)
1.2 g348.7 mg
1651
(Boneless, Meat & Fat, Slice, Pan-Broil, Pork)
1.2 g348.7 mg
1652
(Boneless, Meat Only, Slice, Pan-Broil, Pork)
1.2 g348.7 mg
16531.2 g348.7 mg
1654
(Original Recipe, Breast, Meat & Skin With Breading)
1.2 g348.7 mg
1655
(Game Meat, Meat Only)
1.2 g348.7 mg
1656
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1657
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1658
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1659
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1660
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1661
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g348.7 mg
1662
(Free Range, Shoshone Bannock)
1.2 g348.7 mg
16631.2 g348.7 mg
1664
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1665
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1666
(Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1667
(Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1668
(Loin, Meat Only)
1.2 g348.7 mg
1669
(Game Meat)
1.2 g348.7 mg
16701.2 g348.7 mg
1671
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g348.7 mg
1672
(Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1673
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.2 g348.7 mg
1674
(Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1675
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g348.7 mg
1676
(All Classes, Meat & Skin)
1.2 g348.7 mg
1677
(Meat & Fat, Pork)
1.2 g348.7 mg
1678
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.2 g348.7 mg
16791.2 g345.9 mg
1680
(Batter, Meat & Skin, Chicken)
1.2 g345.9 mg
1681
(Glazed, Barbecue Flavored, Conventional Oven)
1.2 g345.9 mg
1682
(Dry, Calcium Reduced)
1.2 g345.9 mg
1683
(Shredded)
1.2 g345.9 mg
1684
(Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.2 g345.9 mg
1685
(Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g345.9 mg
1686
(Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
1687
(Meat Only, Trimmed To 0" Fat, Game Meat)
1.2 g345.9 mg
1688
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
1689
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
1690
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
1691
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
16921.2 g345.9 mg
16931.2 g345.9 mg
1694
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.2 g345.9 mg
1695
(Boneless, Loin, Meat Only)
1.2 g345.9 mg
1696
(Loin, Meat Only, Bone-In)
1.2 g345.9 mg
1697
(Loin, Meat & Fat, Bone-In)
1.2 g345.9 mg
16981.2 g345.9 mg
1699
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1.2 g345.9 mg
1700
(Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)
1.2 g345.9 mg
1701
(Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g345.9 mg
17021.2 g345.9 mg
1703
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g345.9 mg
17041.2 g345.9 mg
1705
(Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g345.9 mg
1706
(Light Meat, Meat & Skin)
1.2 g345.9 mg
1707
(Meat Only)
1.2 g345.9 mg
1708
(Neck, Meat Only)
1.2 g345.9 mg
1709
(New Zealand Imported, Variety Meats & By-Products)
1.2 g343 mg
1710
(Meat & Fat, New Zealand Imported, Bone-In)
1.2 g343 mg
1711
(Meat Only, Fully Frenched, New Zealand Imported)
1.2 g343 mg
1712
(Meat Only, Partly Frenched, New Zealand Imported)
1.2 g343 mg
1713
(Batter, Meat & Skin, Chicken)
1.2 g343 mg
1714
(Game Meat)
1.2 g343 mg
1715
(With Added Vitamin A & Vitamin D, Dry)
1.2 g343 mg
1716
(Without Added Vitamin A & Vitamin D, Dry)
1.2 g343 mg
1717
(Breast, Meat & Skin With Breading)
1.2 g343 mg
1718
(Dry Or Hard)
1.2 g343 mg
1719
(Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.2 g343 mg
17201.2 g343 mg
1721
(Game Meat)
1.2 g343 mg
17221.2 g343 mg
1723
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g343 mg
1724
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g343 mg
1725
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g343 mg
1726
(Composite Of Cuts, Game Meat)
1.2 g343 mg
1727
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
1.2 g343 mg
1728
(Boneless, Loin, Meat & Fat)
1.2 g343 mg
1729
(Loin, Meat & Fat)
1.2 g343 mg
1730
(Mixed Species, Fish)
1.2 g343 mg
1731
(Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)
1.2 g343 mg
1732
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g343 mg
1733
(Light Meat, Meat Only)
1.2 g343 mg
1734
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g343 mg
1735
(Buffalo, Free Range, Shoshone Bannock)
1.2 g343 mg
1736
(Retail Parts, Meat & Skin)
1.2 g343 mg
1737
(Meat Only, Bone-In, Australian)
1.2 g343 mg
1738
(Pork, Extra Lean, Approximately 4% Fat)
1.2 g343 mg
1739
(Boneless, Meat & Fat, Whole, Pork)
1.2 g343 mg
1740
(Boneless, Meat Only, Whole, Pork)
1.2 g343 mg
1741
(Without Salt, Solids, Fish)
1.2 g340.2 mg
1742
(Batter, Meat & Skin, Chicken)
1.2 g340.2 mg
1743
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g340.2 mg
1744
(Meat Only, Trimmed To 0" Fat, Game Meat)
1.2 g340.2 mg
1745
(Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)
1.2 g340.2 mg
1746
(Meat Only, Chicken)
1.2 g340.2 mg
1747
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g340.2 mg
1748
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g340.2 mg
1749
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g340.2 mg
1750
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.2 g340.2 mg
1751
(Loin, Meat & Fat, Bone-In)
1.2 g340.2 mg
1752
(Loin, Meat Only, Enhanced)
1.2 g340.2 mg
1753
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g340.2 mg
1754
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g340.2 mg
17551.2 g340.2 mg
1756
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g340.2 mg
1757
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)
1.2 g340.2 mg
1758
(Retail Parts, Meat & Skin)
1.2 g340.2 mg
1759
(Meat Only, Composite Of Trimmed Retail Cuts)
1.2 g340.2 mg
1760
(Meat Only, Bone-In, Australian)
1.2 g340.2 mg
1761
(Meat Only, Cubed For Stew)
1.2 g340.2 mg
1762
(Meat Only)
1.2 g340.2 mg
17631.2 g340.2 mg
1764
(Pork, Extra Lean & Regular)
1.2 g340.2 mg
1765
(Boneless, Pork, Extra Lean & Regular)
1.2 g340.2 mg
17661.2 g340.2 mg
1767
(Light & Dark Meat, Seasoned)
1.2 g337.4 mg
17681.2 g337.4 mg
1769
(Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g337.4 mg
1770
(Meat & Skin, Chicken)
1.2 g337.4 mg
1771
(Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)
1.2 g337.4 mg
1772
(Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g337.4 mg
1773
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g337.4 mg
1774
(Fish, Alaska Native)
1.2 g337.4 mg
1775
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g337.4 mg
1776
(Meat Only, Leg, Ham, Whole)
1.2 g337.4 mg
17771.2 g337.4 mg
1778
(Bone-In, Lean Only)
1.2 g337.4 mg
1779
(With Skin, Fish, Alaska Native)
1.2 g337.4 mg
1780
(Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g337.4 mg
1781
(Pigeon, Meat & Skin)
1.2 g337.4 mg
1782
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g337.4 mg
1783
(Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g337.4 mg
1784
(Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g337.4 mg
1785
(Meat & Fat)
1.2 g337.4 mg
1786
(Meat Only)
1.2 g337.4 mg
17871.2 g337.4 mg
1788
(Meat & Skin)
1.2 g337.4 mg
1789
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.2 g337.4 mg
1790
(Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)
1.2 g337.4 mg
1791
(Meat & Fat, Pork, Center Slice)
1.2 g337.4 mg
1792
(Dried, Spices)
1.2 g334.5 mg
1793
(Crustaceans, Mixed Species)
1.2 g334.5 mg
17941.2 g334.5 mg
1795
(Boneless, Meat Only, New Zealand Imported)
1.2 g334.5 mg
1796
(Drumstick, Meat & Skin With Breading)
1.2 g334.5 mg
1797
(Wing, Meat & Skin With Breading)
1.2 g334.5 mg
17981.2 g334.5 mg
1799
(Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1800
(Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
fig 6. Foods with alanine 1501 to 1800

List of foods (1801 - 2100) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
1801
(Light Meat, Meat & Skin, Chicken)
1.2 g334.5 mg
1802
(Dark Meat, Meat Only, Chicken)
1.2 g334.5 mg
1803
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1804
(Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)
1.2 g334.5 mg
1805
(Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)
1.2 g334.5 mg
1806
(Boneless, Loin, Separable Lean & Fat Only)
1.2 g334.5 mg
1807
(With Added Solution, Loin, Meat & Fat)
1.2 g334.5 mg
1808
(With Added Solution, Boneless, Loin, Meat & Fat)
1.2 g334.5 mg
1809
(Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)
1.2 g334.5 mg
1810
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g334.5 mg
1811
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g334.5 mg
1812
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g334.5 mg
1813
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1814
(Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1815
(Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1816
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g334.5 mg
1817
(Meat Only)
1.2 g334.5 mg
1818
(Whole, Arm & Blade, Meat Only)
1.2 g334.5 mg
1819
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)
1.2 g334.5 mg
1820
(Pre-Basted, Meat & Skin)
1.2 g334.5 mg
18211.2 g334.5 mg
1822
(Variety Meats & By-Products)
1.2 g331.7 mg
1823
(Meat & Fat, Fully Frenched, New Zealand Imported)
1.2 g331.7 mg
1824
(Mollusks, Mixed Species)
1.2 g331.7 mg
1825
(Batter, Meat & Skin, Chicken)
1.2 g331.7 mg
1826
(Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)
1.2 g331.7 mg
1827
(Ground, Spices)
1.2 g331.7 mg
1828
(Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)
1.2 g331.7 mg
1829
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g331.7 mg
1830
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g331.7 mg
1831
(Meat Only, Chicken)
1.2 g331.7 mg
18321.2 g331.7 mg
1833
(Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g331.7 mg
1834
(Boneless, Loin, Meat & Fat)
1.2 g331.7 mg
1835
(93% Lean, 7% Fat)
1.2 g331.7 mg
1836
(Mixed Species, Fish)
1.2 g331.7 mg
1837
(Mixed Species, Fish)
1.2 g331.7 mg
18381.2 g331.7 mg
1839
(Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g331.7 mg
18401.2 g331.7 mg
1841
(Crustaceans, Mixed Species)
1.2 g331.7 mg
18421.2 g331.7 mg
18431.2 g331.7 mg
1844
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
1.2 g331.7 mg
1845
(Regular, Pork, Approximately 13% Fat)
1.2 g331.7 mg
1846
(Regular, Pork, Approximately 11% Fat, Boneless)
1.2 g331.7 mg
18471.2 g331.7 mg
18481.2 g331.7 mg
1849
(85% Lean Meat / 15% Fat)
1.2 g328.9 mg
1850
(Northern Plains Indians)
1.2 g328.9 mg
1851
(Mild, Meat & Skin With Breading)
1.2 g328.9 mg
1852
(Mild, Meat & Skin With Breading)
1.2 g328.9 mg
1853
(Mature Seeds)
1.2 g328.9 mg
1854
(Variety Meats & By-Products)
1.2 g328.9 mg
1855
(Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g328.9 mg
1856
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g328.9 mg
1857
(Dark Meat, Meat Only, Chicken)
1.2 g328.9 mg
1858
(Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g328.9 mg
1859
(Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)
1.2 g328.9 mg
18601.2 g328.9 mg
1861
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g328.9 mg
1862
(Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)
1.2 g328.9 mg
1863
(Meat & Fat, Leg, Ham, Rump Half)
1.2 g328.9 mg
1864
(Meat & Fat, Whole)
1.2 g328.9 mg
1865
(Meat Only, Arm Picnic)
1.2 g328.9 mg
1866
(85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)
1.2 g328.9 mg
1867
(Grade: Choice, Meat Only, Trimmed To 1/4" Fat)
1.2 g328.9 mg
18681.2 g328.9 mg
1869
(Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g328.9 mg
1870
(Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g328.9 mg
1871
(Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g328.9 mg
1872
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g328.9 mg
18731.2 g328.9 mg
1874
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.2 g328.9 mg
1875
(With Added Solution, Light Meat, From Whole, Meat Only)
1.2 g328.9 mg
1876
(With Added Solution, From Whole Bird, Meat Only)
1.2 g328.9 mg
1877
(With Added Solution, From Whole Bird, Meat Only)
1.2 g328.9 mg
1878
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)
1.2 g328.9 mg
18791.2 g328.9 mg
1880
(With Added Solution, From Whole Bird, Meat Only)
1.2 g328.9 mg
1881
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
1.2 g328.9 mg
1882
(Meat & Fat, Rump, Bone-In, Pork)
1.2 g328.9 mg
18831.2 g328.9 mg
1884
(Rotisserie, Meat Only, Chicken)
1.2 g326 mg
1885
(Beef, Pork)
1.2 g326 mg
18861.2 g326 mg
1887
(New Zealand Imported)
1.2 g326 mg
1888
(Shortribs, Grade: Choice, Meat Only)
1.2 g326 mg
1889
(Beef, New Zealand Imported, Meat Only)
1.2 g326 mg
1890
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g326 mg
1891
(With Added Solution, Skinless, Meat Only, Boneless, Chicken)
1.2 g326 mg
1892
(Fish)
1.2 g326 mg
1893
(Fish)
1.2 g326 mg
1894
(Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g326 mg
1895
(Australian Imported, Meat Only, Trimmed To 1/8" Fat)
1.2 g326 mg
1896
(Variety Meats & By-Products)
1.2 g326 mg
1897
(Fish)
1.2 g326 mg
1898
(Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.2 g326 mg
1899
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.2 g326 mg
1900
(Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.2 g326 mg
1901
(From Whole Bird, Meat Only)
1.2 g326 mg
1902
(Meat & Fat, Composite Of Trimmed Retail Cuts)
1.2 g326 mg
1903
(Fore & Hind, Meat Only)
1.2 g326 mg
1904
(Meat & Fat)
1.2 g326 mg
1905
(Whole, Arm & Blade, Meat & Fat)
1.2 g326 mg
19061.2 g326 mg
1907
(Mixed Species, Fish)
1.2 g326 mg
1908
(Back, Meat Only)
1.2 g326 mg
1909
(Dark Meat, Meat Only)
1.2 g326 mg
1910
(With Added Solution, Dark Meat, Meat & Skin)
1.2 g326 mg
1911
(Meat & Fat, Pork, Rump, Bone-In)
1.2 g326 mg
1912
(With Added Solution, From Whole Bird, Meat & Skin)
1.2 g326 mg
1913
(Boneless, Pork, Extra Lean)
1.2 g326 mg
1914
(Mixed Species, Crustaceans)
1.1 g323.2 mg
1915
(Mollusks, Moist Heat)
1.1 g323.2 mg
1916
(Crab Cakes, Home Recipe)
1.1 g323.2 mg
19171.1 g323.2 mg
1918
(Meat Only, Chicken)
1.1 g323.2 mg
1919
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
1920
(Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
1921
(Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.1 g323.2 mg
1922
(Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g323.2 mg
19231.1 g323.2 mg
1924
(Meat & Fat, Leg, Ham, Shank Half)
1.1 g323.2 mg
19251.1 g323.2 mg
1926
(Fish, Mixed Species)
1.1 g323.2 mg
19271.1 g323.2 mg
1928
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.1 g323.2 mg
1929
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
1930
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
1931
(Beef, New Zealand Imported, Meat Only)
1.1 g323.2 mg
1932
(Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g323.2 mg
1933
(Fish)
1.1 g323.2 mg
1934
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g323.2 mg
1935
(Meat & Fat, Bone-In, Australian)
1.1 g323.2 mg
1936
(Fore & Hind, Meat & Fat)
1.1 g323.2 mg
1937
(Drumsticks & Thighs)
1.1 g323.2 mg
1938
(Boneless, Meat & Fat, Whole, Pork)
1.1 g323.2 mg
1939
(Boneless, Meat Only, Whole, Pork)
1.1 g323.2 mg
19401.1 g320.3 mg
1941
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
1.1 g320.3 mg
1942
(Meat & Fat, New Zealand Imported)
1.1 g320.3 mg
1943
(Meat Only, New Zealand Imported)
1.1 g320.3 mg
1944
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g320.3 mg
1945
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g320.3 mg
1946
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)
1.1 g320.3 mg
1947
(Meat Only)
1.1 g320.3 mg
1948
(Meat & Fat, Bone-In, Australian)
1.1 g320.3 mg
1949
(Meat & Fat)
1.1 g320.3 mg
1950
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
1.1 g320.3 mg
1951
(Meat Only, With Added Solution)
1.1 g320.3 mg
1952
(Boneless, Meat Only, Spiral Slice, Pork)
1.1 g320.3 mg
19531.1 g317.5 mg
1954
(Variety Meats & By-Products)
1.1 g317.5 mg
1955
(New Zealand Imported)
1.1 g317.5 mg
19561.1 g317.5 mg
19571.1 g317.5 mg
19581.1 g317.5 mg
1959
(Game Meat)
1.1 g317.5 mg
1960
(Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
1961
(Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g317.5 mg
1962
(Mixed Species, Fish)
1.1 g317.5 mg
19631.1 g317.5 mg
1964
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g317.5 mg
1965
(Beef, New Zealand Imported, Meat Only)
1.1 g317.5 mg
1966
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1.1 g317.5 mg
19671.1 g317.5 mg
1968
(Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g317.5 mg
1969
(Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g317.5 mg
1970
(Mixed Species, Fish)
1.1 g317.5 mg
1971
(Fish)
1.1 g317.5 mg
1972
(Meat & Fat)
1.1 g317.5 mg
1973
(Meat & Skin)
1.1 g317.5 mg
19741.1 g317.5 mg
1975
(Rotisserie, Meat Only, Chicken)
1.1 g314.7 mg
1976
(Greenland, Fish)
1.1 g314.7 mg
1977
(Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)
1.1 g314.7 mg
19781.1 g314.7 mg
19791.1 g314.7 mg
1980
(Meat Only, New Zealand Imported)
1.1 g314.7 mg
1981
(Beef, New Zealand Imported, Meat & Fat)
1.1 g314.7 mg
1982
(Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)
1.1 g314.7 mg
1983
(Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)
1.1 g314.7 mg
1984
(Variety Meats & By-Products)
1.1 g314.7 mg
1985
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g314.7 mg
1986
(Variety Meats & By-Products)
1.1 g314.7 mg
1987
(Beef, New Zealand Imported, Meat & Fat)
1.1 g314.7 mg
1988
(New Zealand Imported)
1.1 g314.7 mg
1989
(Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g314.7 mg
19901.1 g314.7 mg
1991
(With Added Solution, Light Meat, From Whole, Meat & Skin)
1.1 g314.7 mg
1992
(Retail Parts, Meat Only)
1.1 g314.7 mg
19931.1 g314.7 mg
1994
(Mixed Species, Fish)
1.1 g314.7 mg
1995
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g314.7 mg
1996
(Asparagus Beans, Mature Seeds)
1.1 g314.7 mg
19971.1 g314.7 mg
1998
(Lox, Fish, Regular)
1.1 g314.7 mg
1999
(Mixed Species, Fish)
1.1 g311.8 mg
20001.1 g311.8 mg
2001
(Crustaceans, Moist Heat)
1.1 g311.8 mg
20021.1 g311.8 mg
2003
(Meat & Fat, Partly Frenched, New Zealand Imported)
1.1 g311.8 mg
2004
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)
1.1 g311.8 mg
20051.1 g311.8 mg
2006
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
2007
(Dark Meat, Meat Only, Chicken)
1.1 g311.8 mg
2008
(With Added Solution, Dark Meat, Meat Only)
1.1 g311.8 mg
2009
(Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g311.8 mg
2010
(Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g311.8 mg
2011
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g311.8 mg
2012
(Meat Only, Shoulder, Blade)
1.1 g311.8 mg
2013
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
2014
(Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
2015
(Loin, Meat & Fat, Bone-In)
1.1 g311.8 mg
20161.1 g311.8 mg
2017
(Meat Only, New Zealand Imported)
1.1 g311.8 mg
2018
(Mature Seeds)
1.1 g311.8 mg
2019
(Beef, New Zealand Imported)
1.1 g311.8 mg
2020
(Game Meat)
1.1 g311.8 mg
2021
(Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g311.8 mg
2022
(Beef, New Zealand Imported, Meat & Fat)
1.1 g311.8 mg
2023
(Beef, New Zealand Imported, Meat Only)
1.1 g311.8 mg
2024
(Dark Meat, Meat & Skin)
1.1 g311.8 mg
2025
(Retail Parts, Meat & Skin)
1.1 g311.8 mg
2026
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
1.1 g311.8 mg
2027
(Meat Only, Pork, Shank, Bone-In, Ham With Water Added)
1.1 g311.8 mg
2028
(Boneless, Meat & Fat, Spiral Slice, Pork)
1.1 g311.8 mg
20291.1 g309 mg
2030
(With Salt, All Types)
1.1 g309 mg
2031
(Without Salt, All Types)
1.1 g309 mg
20321.1 g309 mg
20331.1 g309 mg
2034
(Meat Only, New Zealand Imported)
1.1 g309 mg
2035
(Meat & Skin, Chicken)
1.1 g309 mg
2036
(Meat & Skin, Chicken)
1.1 g309 mg
2037
(Meat & Skin, Chicken)
1.1 g309 mg
2038
(Mature Seeds)
1.1 g309 mg
2039
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2040
(Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2041
(Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2042
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2043
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2044
(Meat Only, Chicken)
1.1 g309 mg
20451.1 g309 mg
2046
(Boneless, Seasoned, Light & Dark Meat)
1.1 g309 mg
2047
(Mixed Species, Fish)
1.1 g309 mg
2048
(Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g309 mg
2049
(Beef, New Zealand Imported, Meat Only)
1.1 g309 mg
2050
(Beef, Flaked, Chopped, Formed, & Thinly Sliced)
1.1 g309 mg
2051
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
1.1 g309 mg
2052
(Meat & Fat, Arm Picnic)
1.1 g309 mg
2053
(Extra Lean, Low Sodium)
1.1 g309 mg
2054
(Rotisserie, Meat & Skin, Chicken)
1.1 g306.2 mg
20551.1 g306.2 mg
2056
(May Contain Additives To Retain Moisture, Fish)
1.1 g306.2 mg
2057
(Chicken, Pork & Beef)
1.1 g306.2 mg
2058
(Glazed, Barbecue Flavored)
1.1 g306.2 mg
2059
(Original Recipe, Thigh, Meat & Skin With Breading)
1.1 g306.2 mg
20601.1 g306.2 mg
20611.1 g306.2 mg
2062
(Mild, Meat & Skin With Breading)
1.1 g306.2 mg
20631.1 g306.2 mg
20641.1 g306.2 mg
2065
(Grade: Select, Meat & Fat)
1.1 g306.2 mg
2066
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g306.2 mg
2067
(Skin Only, Chicken)
1.1 g306.2 mg
2068
(Meat, Skin, Giblets, & Neck)
1.1 g306.2 mg
2069
(Fish)
1.1 g306.2 mg
2070
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2071
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2072
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2073
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2074
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2075
(Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2076
(Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)
1.1 g306.2 mg
2077
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1.1 g306.2 mg
2078
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1.1 g306.2 mg
2079
(80% Lean Meat / 20% Fat)
1.1 g306.2 mg
2080
(Boneless, Meat Only, New Zealand Imported)
1.1 g306.2 mg
2081
(Boneless, Meat Only, New Zealand Imported)
1.1 g306.2 mg
2082
(Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)
1.1 g306.2 mg
2083
(Mature Seeds)
1.1 g306.2 mg
2084
(Pigeon, Meat Only)
1.1 g306.2 mg
2085
(Dark Meat, Meat Only)
1.1 g306.2 mg
2086
(Meat & Fat, Pork, Shank, Bone-In)
1.1 g306.2 mg
2087
(Boneless, Pork, Extra Lean & Regular)
1.1 g306.2 mg
20881.1 g303.3 mg
2089
(Meat & Fat, New Zealand Imported)
1.1 g303.3 mg
2090
(Mollusks, Mixed Species)
1.1 g303.3 mg
20911.1 g303.3 mg
20921.1 g303.3 mg
2093
(Grade: Choice, Meat & Fat)
1.1 g303.3 mg
2094
(Meat & Fat, New Zealand Imported)
1.1 g303.3 mg
2095
(New Zealand Imported, Variety Meats & By-Products)
1.1 g303.3 mg
2096
(Fava Beans, Mature Seeds)
1.1 g303.3 mg
2097
(Meat, Skin, Giblets & Neck, Chicken)
1.1 g303.3 mg
2098
(Meat Only, Chicken)
1.1 g303.3 mg
2099
(Blackeyes, Crowder, Southern, Mature Seeds)
1.1 g303.3 mg
2100
(Beef, Meat Only, New Zealand Imported)
1.1 g303.3 mg
fig 7. Foods with alanine 1801 to 2100

List of foods (2101 - 2400) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
2101
(With Added Solution, Shoulder, Blade, Meat Only)
1.1 g303.3 mg
2102
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.1 g303.3 mg
2103
(Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)
1.1 g303.3 mg
2104
(Meat & Fat, Arm Picnic)
1.1 g303.3 mg
2105
(Beef, New Zealand Imported, Meat & Fat)
1.1 g303.3 mg
2106
(Mature Seeds)
1.1 g303.3 mg
2107
(Boneless, Meat & Fat, New Zealand Imported)
1.1 g303.3 mg
2108
(Boneless, Meat Only, New Zealand Imported)
1.1 g303.3 mg
21091.1 g303.3 mg
21101.1 g303.3 mg
21111.1 g303.3 mg
2112
(Variety Meats & By-Products)
1.1 g303.3 mg
2113
(Boneless, Meat & Fat, New Zealand Imported)
1.1 g303.3 mg
21141.1 g303.3 mg
2115
(Mollusks, Mixed Species)
1.1 g300.5 mg
2116
(Cooked, Reduced Fat)
1.1 g300.5 mg
21171.1 g300.5 mg
2118
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g300.5 mg
21191.1 g300.5 mg
21201.1 g300.5 mg
21211.1 g300.5 mg
2122
(84% Lean / 16% Fat)
1.1 g300.5 mg
2123
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)
1.1 g300.5 mg
2124
(Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)
1.1 g300.5 mg
21251.1 g300.5 mg
21261.1 g300.5 mg
2127
(Rib, Meat & Fat, Australian)
1.1 g300.5 mg
2128
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)
1.1 g300.5 mg
2129
(Meat & Skin, With Added Solution)
1.1 g300.5 mg
2130
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1.1 g300.5 mg
2131
(Low Salt, Prepackaged Or Deli, Luncheon Meat)
1.1 g300.5 mg
2132
(Pork, Extra Lean, Approximately 4% Fat)
1.1 g300.5 mg
2133
(Meat Only, Pork, Rump, Bone-In)
1.1 g300.5 mg
2134
(Dried, Nuts)
1.1 g297.7 mg
21351.1 g297.7 mg
2136
(Variety Meats & By-Products)
1.1 g297.7 mg
2137
(Beef, New Zealand Imported, Meat & Fat)
1.1 g297.7 mg
2138
(From Kid's Menu, Family Style Restaurant)
1.1 g297.7 mg
2139
(New Zealand Imported, Soaked & Simmered)
1.1 g297.7 mg
2140
(Meat & Fat, New Zealand Imported)
1.1 g297.7 mg
21411.1 g297.7 mg
2142
(Thin Seeded, Mature Seeds)
1.1 g297.7 mg
2143
(Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1.1 g297.7 mg
2144
(Meat Only, New Zealand Imported)
1.1 g297.7 mg
2145
(With Added Solution, Dark Meat, Meat Only)
1.1 g297.7 mg
2146
(Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1.1 g297.7 mg
2147
(Beef, Meat & Fat, New Zealand Imported)
1.1 g297.7 mg
2148
(Mature Seeds)
1.1 g297.7 mg
2149
(85% Lean, 15% Fat)
1.1 g297.7 mg
2150
(Meat Only, New Zealand Imported, Bone-In)
1.1 g297.7 mg
2151
(Variety Meats & By-Products)
1.1 g297.7 mg
2152
(Mature Seeds)
1.1 g297.7 mg
2153
(Crustaceans)
1.1 g297.7 mg
2154
(Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)
1.1 g297.7 mg
2155
(Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)
1.1 g297.7 mg
2156
(All Classes)
1.1 g297.7 mg
2157
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1.1 g297.7 mg
21581 g294.8 mg
2159
(Deli, Rotisserie Seasoned, Sliced, Prepackaged)
1 g294.8 mg
21601 g294.8 mg
2161
(New Zealand Imported, Soaked & Fried)
1 g294.8 mg
21621 g294.8 mg
21631 g294.8 mg
21641 g294.8 mg
21651 g294.8 mg
21661 g294.8 mg
21671 g294.8 mg
2168
(Meat & Fat, New Zealand Imported)
1 g294.8 mg
21691 g294.8 mg
2170
(Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
1 g294.8 mg
2171
(Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)
1 g294.8 mg
2172
(Variety Meats & By-Products)
1 g294.8 mg
2173
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g294.8 mg
2174
(Meat Only, New Zealand Imported)
1 g294.8 mg
2175
(Pink Or Red)
1 g294.8 mg
2176
(Beef, New Zealand Imported, Meat & Fat)
1 g294.8 mg
21771 g294.8 mg
2178
(Meat Only, New Zealand Imported, Chump Off, Shank Off)
1 g294.8 mg
2179
(Dark Meat From Whole, Meat Only, With Added Solution)
1 g294.8 mg
2180
(With Added Solution, From Whole Bird, Meat Only)
1 g294.8 mg
2181
(With Added Solution, From Whole Bird, Meat Only)
1 g294.8 mg
2182
(With Added Solution, From Whole Bird, Meat Only)
1 g294.8 mg
2183
(Whole, Boneless, Meat & Fat)
1 g294.8 mg
2184
(Mature Seeds)
1 g294.8 mg
2185
(With Added Solution, From Whole Bird, Meat Only)
1 g294.8 mg
2186
(Meat & Fat, New Zealand Imported)
1 g294.8 mg
2187
(Rotisserie, Meat & Skin, Chicken)
1 g292 mg
21881 g292 mg
21891 g292 mg
2190
(Mollusks, Mixed Species)
1 g292 mg
2191
(New Zealand Imported, Meat Only)
1 g292 mg
2192
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
1 g292 mg
2193
(Meat & Fat, Leg, Ham, Whole)
1 g292 mg
2194
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
1 g292 mg
2195
(Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)
1 g292 mg
2196
(New Zealand Imported)
1 g292 mg
2197
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g292 mg
2198
(Meat Only, Partly Frenched, New Zealand Imported)
1 g292 mg
2199
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)
1 g292 mg
2200
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g292 mg
22011 g292 mg
2202
(Beef, New Zealand Imported, Meat Only)
1 g292 mg
22031 g292 mg
2204
(Pork, Extra Lean & Regular)
1 g292 mg
2205
(Meat Only, Pork, Shank, Bone-In)
1 g292 mg
2206
(Boneless, Meat & Fat, New Zealand Imported)
1 g289.2 mg
2207
(Fat-Free, Mesquite Flavor, Sliced)
1 g289.2 mg
22081 g289.2 mg
2209
(Fat-Free, Sliced)
1 g289.2 mg
2210
(Dry Roasted, With Salt Added, Nuts)
1 g289.2 mg
2211
(Dry Roasted, Without Salt Added, Nuts)
1 g289.2 mg
22121 g289.2 mg
2213
(Crustaceans)
1 g289.2 mg
2214
(Meat & Skin, Chicken)
1 g289.2 mg
2215
(Meat & Skin, Chicken)
1 g289.2 mg
22161 g289.2 mg
2217
(Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g289.2 mg
2218
(Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)
1 g289.2 mg
2219
(Meat & Fat, Shoulder, Blade)
1 g289.2 mg
22201 g289.2 mg
22211 g289.2 mg
2222
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
1 g289.2 mg
2223
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1 g289.2 mg
2224
(Variety Meats & By-Products)
1 g289.2 mg
2225
(Meat Only, New Zealand Imported)
1 g289.2 mg
2226
(Meat Only, Fully Frenched, New Zealand Imported)
1 g289.2 mg
2227
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
1 g289.2 mg
2228
(Meat & Fat, New Zealand Imported)
1 g289.2 mg
2229
(Meat Only, New Zealand Imported)
1 g289.2 mg
2230
(All Types)
1 g289.2 mg
2231
(Dark Meat, Meat Only)
1 g289.2 mg
2232
(Meat Only, New Zealand Imported)
1 g289.2 mg
2233
(Meat & Skin)
1 g289.2 mg
2234
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)
1 g289.2 mg
2235
(Meat & Fat, Blade Roll)
1 g289.2 mg
22361 g289.2 mg
2237
(Low Sodium)
1 g289.2 mg
2238
(Boneless, Meat Only, Pork, Whole, Ham With Water Added)
1 g289.2 mg
2239
(Meat Only, Pork, Slice, Bone-In, Ham With Water Added)
1 g289.2 mg
2240
(Link/Patty, Reduced Fat)
1 g289.2 mg
2241
(Blanched, Nuts)
1 g286.3 mg
22421 g286.3 mg
2243
(Crustaceans, Moist Heat)
1 g286.3 mg
2244
(85% Lean / 15% Fat, Australian Imported)
1 g286.3 mg
22451 g286.3 mg
22461 g286.3 mg
2247
(Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
1 g286.3 mg
2248
(Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
1 g286.3 mg
2249
(With Added Solution, Dark Meat, Meat & Skin)
1 g286.3 mg
2250
(Meat & Skin, Chicken)
1 g286.3 mg
2251
(With Added Solution, Shoulder, Blade, Meat & Fat)
1 g286.3 mg
2252
(Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)
1 g286.3 mg
2253
(New Zealand Imported)
1 g286.3 mg
2254
(Meat Only, New Zealand Imported)
1 g286.3 mg
2255
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1 g286.3 mg
22561 g286.3 mg
2257
(Mixed Species, Fish)
1 g286.3 mg
2258
(Game Meat)
1 g286.3 mg
2259
(Meat, Skin, Giblets & Neck)
1 g286.3 mg
22601 g286.3 mg
22611 g286.3 mg
2262
(Meat & Fat, Pork, Whole)
1 g286.3 mg
2263
(Drumsticks & Thighs)
1 g283.5 mg
2264
(Canned In Tomato Sauce, Drained Solids With Bone)
1 g283.5 mg
2265
(Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)
1 g283.5 mg
2266
(Variety Meats & By-Products)
1 g283.5 mg
2267
(Meat & Skin, Chicken)
1 g283.5 mg
2268
(Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)
1 g283.5 mg
2269
(Variety Meats & By-Products)
1 g283.5 mg
2270
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
1 g283.5 mg
2271
(Beef, Variety Meats & By-Products)
1 g283.5 mg
2272
(Boneless, Meat Only, New Zealand Imported)
1 g283.5 mg
2273
(All Classes)
1 g283.5 mg
22741 g283.5 mg
2275
(Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)
1 g283.5 mg
2276
(Nuts)
999 mg283.2 mg
2277
(Oil Roasted, Lightly Salted, Nuts)
999 mg283.2 mg
2278
(Oil Roasted, With Salt Added, Nuts)
999 mg283.2 mg
2279
(Oil Roasted, Without Salt Added, Nuts)
999 mg283.2 mg
2280
(Meat & Fat, New Zealand Imported)
999 mg283.2 mg
2281
(Dark Meat From Whole, Meat & Skin, With Added Solution)
999 mg283.2 mg
2282
(Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
997 mg282.6 mg
2283
(Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)
997 mg282.6 mg
2284
(Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)
997 mg282.6 mg
2285997 mg282.6 mg
2286
(Family Style Restaurant)
996 mg282.4 mg
2287
(Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)
996 mg282.4 mg
2288996 mg282.4 mg
2289
(With Added Solution, Dark Meat, Meat & Skin)
994 mg281.8 mg
2290
(All Classes)
993 mg281.5 mg
2291
(Meat Only, New Zealand Imported)
993 mg281.5 mg
2292
(Meat, Skin, Giblets, & Neck)
993 mg281.5 mg
2293
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)
992 mg281.2 mg
2294
(Dry Roasted, With Salt Added, Nuts)
991 mg280.9 mg
2295
(Dry Roasted, Without Salt Added, Nuts)
991 mg280.9 mg
2296991 mg280.9 mg
2297991 mg280.9 mg
2298991 mg280.9 mg
2299
(With Salt Added, Plain, Nuts)
990 mg280.7 mg
2300
(Without Salt Added, Plain, Nuts)
990 mg280.7 mg
2301
(Crustaceans, Mixed Species, Farmed, Moist Heat)
990 mg280.7 mg
2302990 mg280.7 mg
2303
(Dried, Decorticated, Seeds)
990 mg280.7 mg
2304990 mg280.7 mg
2305
(New Zealand Imported, Variety Meats & By-Products)
989 mg280.4 mg
2306
(All Types, Mature Seeds)
988 mg280.1 mg
2307
(Meat & Fat, Fully Frenched, New Zealand Imported)
988 mg280.1 mg
2308
(75% Lean Meat / 25% Fat)
987 mg279.8 mg
2309
(Crustaceans)
986 mg279.5 mg
2310986 mg279.5 mg
2311
(Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
985 mg279.2 mg
2312
(Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)
985 mg279.2 mg
2313
(Pork & Beef)
984 mg279 mg
2314
(Dark Meat, Meat & Skin, Chicken)
984 mg279 mg
2315
(Oil Roasted, With Salt Added, Seeds)
984 mg279 mg
2316
(Oil Roasted, Without Salt, Seeds)
984 mg279 mg
2317984 mg279 mg
2318
(New Zealand Imported, Soaked & Fried)
983 mg278.7 mg
2319983 mg278.7 mg
2320
(Oil Roasted, With Peanuts, Nuts)
982 mg278.4 mg
2321
(With Peanuts, Lightly Salted)
982 mg278.4 mg
2322982 mg278.4 mg
2323
(Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)
982 mg278.4 mg
2324
(Mollusks, Mixed Species)
982 mg278.4 mg
2325
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
982 mg278.4 mg
2326
(Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)
981 mg278.1 mg
2327
(All Classes)
980 mg277.8 mg
2328
(Meat Only, New Zealand Imported)
980 mg277.8 mg
2329
(Pork)
979 mg277.5 mg
2330
(Mature Seeds)
979 mg277.5 mg
2331
(Thigh, Meat & Skin With Breading)
978 mg277.3 mg
2332
(Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)
978 mg277.3 mg
2333977 mg277 mg
2334
(Mixed Species, Fish)
976 mg276.7 mg
2335974 mg276.1 mg
2336
(Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)
974 mg276.1 mg
2337
(Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
974 mg276.1 mg
2338
(Raw, Nuts)
973 mg275.8 mg
2339
(Red Gram, Mature Seeds)
972 mg275.6 mg
2340
(Meat & Fat, Blade Roll)
972 mg275.6 mg
2341971 mg275.3 mg
2342
(With Added Solution, From Whole Bird, Meat & Skin)
970 mg275 mg
2343
(Crude)
970 mg275 mg
2344
(Cheese)
969 mg274.7 mg
2345967 mg274.1 mg
2346
(Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
967 mg274.1 mg
2347
(Meat & Skin, Chicken)
967 mg274.1 mg
2348967 mg274.1 mg
2349
(Beef & Pork)
966 mg273.9 mg
2350
(Roman, Mature Seeds)
965 mg273.6 mg
2351
(New Zealand Imported, Variety Meats & By-Products)
964 mg273.3 mg
2352
(From Retail Parts, From Dark Meat)
964 mg273.3 mg
2353962 mg272.7 mg
2354
(Variety Meats & By-Products)
962 mg272.7 mg
2355
(Meat & Fat, New Zealand Imported)
962 mg272.7 mg
2356
(Australian Imported, External Fat)
961 mg272.4 mg
2357960 mg272.2 mg
2358
(Variety Meats & By-Products)
960 mg272.2 mg
2359960 mg272.2 mg
2360
(Cheese)
958 mg271.6 mg
2361
(Mechanically Deboned, From Mature Hens)
958 mg271.6 mg
2362957 mg271.3 mg
2363
(Meat Only, Chicken)
957 mg271.3 mg
2364
(Dry Grated, Reduced Fat)
956 mg271 mg
2365
(Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)
956 mg271 mg
2366
(Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)
955 mg270.7 mg
2367
(New Zealand Imported, Variety Meats & By-Products)
953 mg270.2 mg
2368953 mg270.2 mg
2369
(Not Specified)
952 mg269.9 mg
2370952 mg269.9 mg
2371
(Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)
951 mg269.6 mg
2372
(Liver)
951 mg269.6 mg
2373
(Meat & Fat, Pork, Rump, Bone-In)
951 mg269.6 mg
2374
(Variety Meats & By-Products)
950 mg269.3 mg
2375
(Flounder & Sole Species, Fish)
948 mg268.8 mg
2376
(Minced)
948 mg268.8 mg
2377
(New Zealand Imported, Meat & Fat)
948 mg268.8 mg
2378
(Dry Roasted, With Salt Added, Seeds)
948 mg268.8 mg
2379
(Dry Roasted, Without Salt, Seeds)
948 mg268.8 mg
2380
(Dry Roasted, With Salt Added, Seeds)
948 mg268.8 mg
2381947 mg268.5 mg
2382
(Crustaceans, Mixed Species, Moist Heat)
947 mg268.5 mg
2383
(Mature Seeds)
945 mg267.9 mg
2384
(Paste, Seeds)
945 mg267.9 mg
2385
(Mollusks, Mixed Species)
942 mg267.1 mg
2386
(With Salt, All Types)
941 mg266.8 mg
2387
(Without Salt, All Types)
941 mg266.8 mg
2388
(Mechanically Deboned, From Backs & Necks Without Skin)
940 mg266.5 mg
2389
(Breakfast Links, Mild)
940 mg266.5 mg
2390940 mg266.5 mg
2391938 mg265.9 mg
2392
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
938 mg265.9 mg
2393
(Link/Patty, Fully Cooked)
936 mg265.4 mg
2394935 mg265.1 mg
2395932 mg264.2 mg
2396932 mg264.2 mg
2397
(Tahini, From Raw & Stone Ground Kernels, Seeds)
931 mg263.9 mg
2398
(Beef, Pork, Link)
930 mg263.7 mg
2399930 mg263.7 mg
2400930 mg263.7 mg
fig 8. Foods with alanine 2101 to 2400

List of foods (2401 - 2700) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
2401
(Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)
930 mg263.7 mg
2402
(Meat & Fat, New Zealand Imported, Bone-In)
927 mg262.8 mg
2403
(Dried, Seeds)
927 mg262.8 mg
2404
(Seeds)
925 mg262.2 mg
2405
(New Zealand Imported, Variety Meats & By-Products)
925 mg262.2 mg
2406923 mg261.7 mg
2407
(Mature Seeds)
922 mg261.4 mg
2408
(Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)
921 mg261.1 mg
2409
(Meat & Fat, New Zealand Imported, Chump Off, Shank Off)
919 mg260.5 mg
2410
(All Classes)
919 mg260.5 mg
2411
(Pork & Beef)
917 mg260 mg
2412
(Chopped)
917 mg260 mg
2413
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
916 mg259.7 mg
2414
(Without Salt, Smooth Style)
916 mg259.7 mg
2415
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
916 mg259.7 mg
2416
(Spices)
914 mg259.1 mg
2417
(Meat & Fat, New Zealand Imported)
914 mg259.1 mg
2418914 mg259.1 mg
2419912 mg258.5 mg
2420911 mg258.3 mg
2421
(Meat Only, New Zealand Imported)
910 mg258 mg
2422
(External Fat Only)
909 mg257.7 mg
2423
(Meat Only, Pork, Rump, Bone-In, Ham With Water Added)
909 mg257.7 mg
2424
(Meat & Fat, Pork)
908 mg257.4 mg
2425
(Mature Seeds)
908 mg257.4 mg
2426
(With Added Vitamin D, Dry)
908 mg257.4 mg
2427
(Without Added Vitamin D, Dry)
908 mg257.4 mg
2428
(Smooth, Includes USDA Food Distr. Program)
905 mg256.6 mg
2429
(Mature Seeds)
905 mg256.6 mg
2430
(Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)
904 mg256.3 mg
2431
(Dry Powder)
904 mg256.3 mg
2432
(With Salt, Chunk Style)
903 mg256 mg
2433
(Without Salt, Chunk Style)
903 mg256 mg
2434902 mg255.7 mg
2435902 mg255.7 mg
2436
(Hot, Beef With Chicken)
902 mg255.7 mg
2437902 mg255.7 mg
2438
(Crustaceans, Mixed Species)
902 mg255.7 mg
2439901 mg255.4 mg
2440
(Meat & Fat, Partly Frenched, New Zealand Imported)
901 mg255.4 mg
2441900 mg255.1 mg
2442
(Air-Popped, Unsalted)
900 mg255.1 mg
2443
(Air-Popped)
900 mg255.1 mg
2444
(Variety Meats & By-Products)
900 mg255.1 mg
2445900 mg255.1 mg
2446
(New Zealand Imported)
899 mg254.9 mg
2447
(70% Lean Meat / 30% Fat)
898 mg254.6 mg
2448897 mg254.3 mg
2449
(Meat & Fat, New Zealand Imported)
896 mg254 mg
2450
(Crustaceans)
894 mg253.4 mg
2451
(Crustaceans, Moist Heat)
894 mg253.4 mg
2452
(Neck, Meat Only)
893 mg253.2 mg
2453
(Single, Large Patty, Plain)
892 mg252.9 mg
2454
(Dried, Seeds)
892 mg252.9 mg
2455891 mg252.6 mg
2456891 mg252.6 mg
2457890 mg252.3 mg
2458
(Beef, Pork)
890 mg252.3 mg
2459
(Australian Imported)
890 mg252.3 mg
2460
(Variety Meats & By-Products)
890 mg252.3 mg
2461
(Boneless, Meat Only, Pork, Slice, Pan-Broil)
889 mg252 mg
2462
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
889 mg252 mg
2463
(Boneless, Meat & Fat, Pork, Slice, Pan-Broil)
888 mg251.7 mg
2464887 mg251.5 mg
2465887 mg251.5 mg
2466
(Beef, Pork)
886 mg251.2 mg
2467
(Star Shaped, From Kid's Menu)
886 mg251.2 mg
2468
(Partially Defatted, Seeds)
886 mg251.2 mg
2469
(Toasted, With Salt Added, Decorticated, Seeds)
886 mg251.2 mg
2470
(Toasted, Without Salt Added, Decorticated, Seeds)
886 mg251.2 mg
2471
(Roasted & Toasted, Seeds)
886 mg251.2 mg
2472
(Mollusks, Mixed Species)
885 mg250.9 mg
2473885 mg250.9 mg
2474
(Mature Seeds)
885 mg250.9 mg
2475
(Garbanzo Beans, Bengal Gram, Mature Seeds)
882 mg250 mg
2476
(Includes USDA Food Distr. Program)
881 mg249.8 mg
2477880 mg249.5 mg
2478
(Less Sodium)
880 mg249.5 mg
2479
(Skin, Light & Dark)
880 mg249.5 mg
2480878 mg248.9 mg
2481
(Mature Seeds)
878 mg248.9 mg
2482
(Luncheon Meat)
877 mg248.6 mg
2483877 mg248.6 mg
2484
(May Have Been Previously Frozen, Fish)
877 mg248.6 mg
2485876 mg248.3 mg
2486875 mg248.1 mg
2487
(Roasted, With Salt Added, Seeds)
875 mg248.1 mg
2488
(Roasted, Without Salt, Seeds)
875 mg248.1 mg
2489
(Variety Meats & By-Products)
874 mg247.8 mg
2490874 mg247.8 mg
2491873 mg247.5 mg
2492
(Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)
873 mg247.5 mg
2493872 mg247.2 mg
2494
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
872 mg247.2 mg
2495
(Single, Regular Patty, Plain)
871 mg246.9 mg
2496
(New Zealand Imported, Swiss Cut, Soaked & Simmered)
871 mg246.9 mg
2497
(Mechanically Deboned, From Turkey Frames)
870 mg246.6 mg
2498
(Greenland, Fish)
869 mg246.4 mg
2499
(Shortribs, Grade: Choice, Meat & Fat)
868 mg246.1 mg
2500866 mg245.5 mg
2501865 mg245.2 mg
2502
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
865 mg245.2 mg
2503
(Without Salt, Seeds)
865 mg245.2 mg
2504864 mg244.9 mg
2505
(Meat & Skin, Chicken)
863 mg244.7 mg
2506
(Variety Meats & By-Products)
861 mg244.1 mg
2507860 mg243.8 mg
2508860 mg243.8 mg
2509
(Cheese)
859 mg243.5 mg
2510859 mg243.5 mg
2511858 mg243.2 mg
2512
(Variety Meats & By-Products)
858 mg243.2 mg
2513
(Without Peanuts, Lightly Salted)
857 mg243 mg
2514853 mg241.8 mg
2515
(Variety Meats & By-Products)
853 mg241.8 mg
2516
(Meat Only, Pork, Slice, Bone-In)
852 mg241.5 mg
2517848 mg240.4 mg
2518
(Meat & Fat, Pork, Shank, Bone-In)
848 mg240.4 mg
2519
(Meat & Fat, New Zealand Imported)
846 mg239.8 mg
2520
(Toasted, With Salt Added, Seeds)
844 mg239.3 mg
2521
(Toasted, Without Salt, Seeds)
844 mg239.3 mg
2522
(Prepared With Calcium Sulfate)
842 mg238.7 mg
2523
(Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)
842 mg238.7 mg
2524
(With Added Solution, Drumsticks & Thighs)
841 mg238.4 mg
2525
(Boneless, Meat & Fat, New Zealand Imported)
840 mg238.1 mg
2526
(Dry Roasted, With Peanuts)
839 mg237.9 mg
2527
(Spices)
839 mg237.9 mg
2528
(Crustaceans, Mixed Species, Farmed)
839 mg237.9 mg
2529
(Cheese, Sharp, Sliced)
838 mg237.6 mg
2530
(Raw, Nuts)
837 mg237.3 mg
2531836 mg237 mg
2532836 mg237 mg
2533
(With Added Solution, From Whole, Light & Dark)
834 mg236.4 mg
2534
(Dry Powder, Processed With Alkali)
834 mg236.4 mg
2535
(Variety Meats & By-Products)
833 mg236.2 mg
2536832 mg235.9 mg
2537832 mg235.9 mg
2538
(Cheese Smokie, Pork, Beef)
830 mg235.3 mg
2539830 mg235.3 mg
2540830 mg235.3 mg
2541
(With Cheddar Cheese)
830 mg235.3 mg
2542830 mg235.3 mg
2543
(With Cheddar Cheese, Sticks, Pork & Beef)
830 mg235.3 mg
2544
(Boneless, Meat Only, Pork, Whole)
829 mg235 mg
2545
(Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)
828 mg234.7 mg
2546
(Boneless, Meat & Fat, Pork, Whole)
828 mg234.7 mg
2547
(Pork & Beef, Nonfat Dry Milk Added)
826 mg234.2 mg
2548825 mg233.9 mg
2549
(Mollusks, Mixed Species)
824 mg233.6 mg
2550
(Link/Patty, Fully Cooked)
824 mg233.6 mg
2551
(Cheese)
823 mg233.3 mg
2552
(Meat & Fat, New Zealand Imported)
823 mg233.3 mg
2553
(Beef, New Zealand Imported, Meat & Fat)
823 mg233.3 mg
2554
(Queso Chihuahua)
821 mg232.7 mg
2555
(Cheese)
819 mg232.2 mg
2556818 mg231.9 mg
2557
(With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)
818 mg231.9 mg
2558
(Boneless, Meat & Fat, Pork, Whole)
818 mg231.9 mg
2559
(Boneless, Meat Only, Pork, Whole)
818 mg231.9 mg
2560
(With Salt Added, Wheat-Based, Unflavored)
817 mg231.6 mg
2561
(Cheese, Low Moisture, Part-Skim, Shredded)
816 mg231.3 mg
2562
(New Zealand Imported, Variety Meats & By-Products)
816 mg231.3 mg
2563
(Pork, Veal)
813 mg230.5 mg
2564812 mg230.2 mg
2565
(Frozen, Pasteurized)
811 mg229.9 mg
2566811 mg229.9 mg
2567811 mg229.9 mg
2568
(Hand Battered)
810 mg229.6 mg
2569
(Oriental Style, Dehydrated)
809 mg229.3 mg
2570
(Meat & Fat, Pork, Slice, Bone-In)
809 mg229.3 mg
2571
(Battered, Breaded)
808 mg229.1 mg
2572
(Original Recipe, Skin & Breading)
807 mg228.8 mg
2573
(Canadian Cultivated Emi-Tsunomata, Dry)
807 mg228.8 mg
2574806 mg228.5 mg
2575
(Without Salt Added, Plain, Nuts)
805 mg228.2 mg
2576
(Variety Meats & By-Products)
804 mg227.9 mg
2577
(Boneless, Meat & Fat, New Zealand Imported)
804 mg227.9 mg
2578
(Beef & Turkey, Pork, Lite)
804 mg227.9 mg
2579804 mg227.9 mg
2580
(Meat & Fat, New Zealand Imported)
803 mg227.6 mg
2581802 mg227.4 mg
2582802 mg227.4 mg
2583
(94% Fat Free)
800 mg226.8 mg
2584799 mg226.5 mg
2585799 mg226.5 mg
2586798 mg226.2 mg
2587795 mg225.4 mg
2588
(Mild, Skin & Breading)
795 mg225.4 mg
2589
(Mechanically Deboned, From Backs & Necks With Skin)
795 mg225.4 mg
2590793 mg224.8 mg
2591
(With Meat & Beans, Family Style Restaurant)
793 mg224.8 mg
2592
(Italian Style, Lower Sodium)
790 mg224 mg
2593790 mg224 mg
2594
(Spices)
789 mg223.7 mg
2595
(Mature Seeds)
789 mg223.7 mg
2596
(Australian Imported)
786 mg222.8 mg
2597
(Italian Restaurant)
785 mg222.5 mg
2598
(Single, Regular Patty, Plain)
785 mg222.5 mg
2599
(With Salt, Mature Seeds)
784 mg222.3 mg
2600
(Without Salt, Mature)
784 mg222.3 mg
2601
(Battered Or Breaded, Family Style Restaurant)
783 mg222 mg
2602
(Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)
780 mg221.1 mg
2603777 mg220.3 mg
2604
(Chinese Restaurant)
775 mg219.7 mg
2605
(Beef, Pork)
774 mg219.4 mg
2606
(Oil Roasted, With Salt Added, Nuts)
774 mg219.4 mg
2607
(Oil Roasted, Without Salt Added, Nuts)
774 mg219.4 mg
2608
(Beef & Pork)
774 mg219.4 mg
2609774 mg219.4 mg
2610
(Firm, Prepared With Calcium Sulfate)
773 mg219.1 mg
2611
(New Zealand Imported, Variety Meats & By-Products)
773 mg219.1 mg
2612772 mg218.9 mg
2613
(Fully Cooked)
771 mg218.6 mg
2614
(Flounder & Sole Species, Fish)
771 mg218.6 mg
2615
(Beer Salami, Pork)
770 mg218.3 mg
2616770 mg218.3 mg
2617769 mg218 mg
2618769 mg218 mg
2619
(Rotisserie, Chicken)
768 mg217.7 mg
2620
(Meat & Fat, New Zealand Imported)
766 mg217.2 mg
2621
(Fully Cooked)
765 mg216.9 mg
2622
(Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)
765 mg216.9 mg
2623
(Crude)
765 mg216.9 mg
2624
(Cheese)
764 mg216.6 mg
2625764 mg216.6 mg
2626763 mg216.3 mg
2627
(With Added Solution, Drumsticks & Thighs)
763 mg216.3 mg
2628763 mg216.3 mg
2629
(A Pork Liver Sausage)
762 mg216 mg
2630
(Cheese)
762 mg216 mg
2631762 mg216 mg
2632
(Variety Meats & By-Products)
760 mg215.5 mg
2633759 mg215.2 mg
2634
(Whole-Grain)
758 mg214.9 mg
2635
(Cheese, Low Moisture, Part-Skim)
757 mg214.6 mg
2636
(New Zealand Imported)
756 mg214.3 mg
2637
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
753 mg213.5 mg
2638
(Chinese Restaurant)
752 mg213.2 mg
2639
(Cheese, Includes USDA Food Distr. Program)
751 mg212.9 mg
2640751 mg212.9 mg
2641750 mg212.6 mg
2642
(Queso Seco)
750 mg212.6 mg
2643
(May Contain Additives To Retain Moisture, Fish)
750 mg212.6 mg
2644
(Imitation, Made From Surimi, Mollusks, Mixed Species)
750 mg212.6 mg
2645
(Bulb & Lower-Leaf Portion)
749 mg212.3 mg
2646748 mg212.1 mg
2647747 mg211.8 mg
2648747 mg211.8 mg
2649
(Rice-Based)
745 mg211.2 mg
2650
(Variety Meats & By-Products)
745 mg211.2 mg
2651
(Seam Fat Only)
745 mg211.2 mg
2652
(Turkey)
741 mg210.1 mg
2653
(Cheese, Part Skim Milk)
741 mg210.1 mg
2654736 mg208.7 mg
2655736 mg208.7 mg
2656733 mg207.8 mg
2657
(Dry Roasted, Without Salt Added, Nuts)
733 mg207.8 mg
2658732 mg207.5 mg
2659732 mg207.5 mg
2660
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
731 mg207.2 mg
2661
(Regular, Approximately 11% Fat)
731 mg207.2 mg
2662
(Fried, Battered Or Breaded)
730 mg207 mg
2663730 mg207 mg
2664730 mg207 mg
2665728 mg206.4 mg
2666
(Crustaceans, Mixed Species, Imitation, Made From Surimi)
727 mg206.1 mg
2667726 mg205.8 mg
2668
(Pork, Turkey & Beef)
724 mg205.3 mg
2669722 mg204.7 mg
2670
(Pasteurized, Includes USDA Food Distr. Program)
720 mg204.1 mg
2671
(Mollusks)
720 mg204.1 mg
2672718 mg203.5 mg
2673
(Reduced/Low Sodium)
718 mg203.5 mg
2674
(Australian Imported, External Fat)
716 mg203 mg
2675
(Without Peanuts)
715 mg202.7 mg
2676
(Without Peanuts)
715 mg202.7 mg
2677714 mg202.4 mg
2678713 mg202.1 mg
2679
(Whole-Groat)
712 mg201.8 mg
2680
(Variety Meats & By-Products)
711 mg201.6 mg
2681
(Cheese)
711 mg201.6 mg
2682
(Frozen, Salted, Pasteurized)
710 mg201.3 mg
2683
(New Zealand Imported, Swiss Cut)
709 mg201 mg
2684
(Cheese, Whole Milk)
707 mg200.4 mg
2685706 mg200.1 mg
2686
(Cheese, Reduced Fat)
706 mg200.1 mg
2687
(Cheese)
706 mg200.1 mg
2688705 mg199.9 mg
2689
(Japanese, Dry)
705 mg199.9 mg
2690705 mg199.9 mg
2691705 mg199.9 mg
2692704 mg199.6 mg
2693
(Frozen, Sugared, Pasteurized)
703 mg199.3 mg
2694
(Dry Roasted, With Salt Added, Nuts)
702 mg199 mg
2695
(Dry Roasted, Without Salt Added, Nuts)
702 mg199 mg
2696702 mg199 mg
2697700 mg198.4 mg
2698699 mg198.2 mg
2699698 mg197.9 mg
2700
(New Zealand Imported, Soaked & Fried)
697 mg197.6 mg
fig 9. Foods with alanine 2401 to 2700

List of foods (2701 - 3000) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
2701696 mg197.3 mg
2702
(Variety Meats & By-Products)
696 mg197.3 mg
2703
(Homemade, Cereals Ready-To-Eat)
694 mg196.7 mg
2704692 mg196.2 mg
2705
(Cheese)
691 mg195.9 mg
2706
(Dried, Whole, Seeds)
685 mg194.2 mg
2707
(Fully Cooked)
685 mg194.2 mg
2708
(Dried, Nuts)
684 mg193.9 mg
2709683 mg193.6 mg
2710
(Entree, Latino Restaurant)
680 mg192.8 mg
2711
(Beef)
676 mg191.6 mg
2712675 mg191.4 mg
2713
(Oil-Popped, Regular Flavor, No Trans Fat)
674 mg191.1 mg
2714
(Oil-Popped, White Popcorn, Salt Added)
674 mg191.1 mg
2715
(Pork Pupusas, Latino Restaurant)
674 mg191.1 mg
2716671 mg190.2 mg
2717
(Chinese Restaurant)
671 mg190.2 mg
2718671 mg190.2 mg
2719670 mg189.9 mg
2720670 mg189.9 mg
2721
(Regular & Quick, Enriched, Cereals)
670 mg189.9 mg
2722
(Blanched, Nuts)
669 mg189.7 mg
2723667 mg189.1 mg
2724
(Cheese)
666 mg188.8 mg
2725
(Seam Fat Only)
664 mg188.2 mg
2726
(Dried, Nuts)
662 mg187.7 mg
2727662 mg187.7 mg
2728662 mg187.7 mg
2729662 mg187.7 mg
2730
(Batter, Skin Only, Chicken)
661 mg187.4 mg
2731
(Variety Meats & By-Products)
660 mg187.1 mg
2732660 mg187.1 mg
2733
(Cheese, Whole Milk, Low Moisture)
660 mg187.1 mg
2734
(Milk Chocolate Peanut, Formulated Bar)
660 mg187.1 mg
2735659 mg186.8 mg
2736
(Frozen, Pasteurized)
658 mg186.5 mg
2737
(Chicken, Pork)
657 mg186.3 mg
2738
(Drumsticks & Thighs)
657 mg186.3 mg
2739657 mg186.3 mg
2740
(Family Style Restaurant)
656 mg186 mg
2741
(Regular & Quick, Unenriched, Cereals)
656 mg186 mg
2742
(New Zealand Imported)
652 mg184.8 mg
2743
(With Sausage & Cheese)
651 mg184.6 mg
2744
(Beef, Chicken, Pork)
651 mg184.6 mg
2745
(Regular, Butter, Flavor, Made With Palm Oil)
651 mg184.6 mg
2746
(Seaweed)
651 mg184.6 mg
2747651 mg184.6 mg
2748
(Meat & Poultry)
650 mg184.3 mg
2749650 mg184.3 mg
2750650 mg184.3 mg
2751648 mg183.7 mg
2752647 mg183.4 mg
2753647 mg183.4 mg
2754
(Made From Soy & Wheat, Shoyu, Low Sodium)
646 mg183.1 mg
2755644 mg182.6 mg
2756
(Lowfat, 1% Milkfat)
643 mg182.3 mg
2757641 mg181.7 mg
2758640 mg181.4 mg
2759
(With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)
640 mg181.4 mg
2760
(Spices)
640 mg181.4 mg
2761
(With Chicken, Cheese & Lettuce)
640 mg181.4 mg
2762
(Cheese)
639 mg181.2 mg
2763
(Protein-Fortified, Dry, Enriched, N x 6.25)
638 mg180.9 mg
2764636 mg180.3 mg
2765
(White Corn Flour, Enriched)
635 mg180 mg
2766
(White Corn Flour, Unenriched)
635 mg180 mg
2767
(Yellow Corn Flour, Enriched)
635 mg180 mg
2768
(Cheddar Or Colby)
633 mg179.5 mg
2769
(Cheddar Or Colby)
633 mg179.5 mg
2770631 mg178.9 mg
2771630 mg178.6 mg
2772
(Reduced Sodium)
626 mg177.5 mg
2773
(Liquid Or Frozen, Fat Free)
624 mg176.9 mg
2774624 mg176.9 mg
2775
(Variety Meats & By-Products)
624 mg176.9 mg
2776
(With Vegetables)
623 mg176.6 mg
2777622 mg176.3 mg
2778
(Hard, Prepared With Nigari)
621 mg176.1 mg
2779620 mg175.8 mg
2780620 mg175.8 mg
2781
(Pasteurized Process)
620 mg175.8 mg
2782
(Self-Rising, Bolted, Plain, Enriched)
620 mg175.8 mg
2783
(Self-Rising, Bolted, Plain, Enriched)
620 mg175.8 mg
2784618 mg175.2 mg
2785
(Queso Anejo)
618 mg175.2 mg
2786618 mg175.2 mg
2787
(Black, Spices)
616 mg174.6 mg
2788616 mg174.6 mg
2789615 mg174.3 mg
2790
(With Salt, Mature Seeds)
614 mg174.1 mg
2791
(Without Added Vitamin D, Pasteurized Process)
613 mg173.8 mg
2792
(Pasteurized Process, American, Fortified With Vitamin D)
613 mg173.8 mg
2793613 mg173.8 mg
2794612 mg173.5 mg
2795
(With Condiments & Special Sauce, Regular Patty, Double Decker Bun)
610 mg172.9 mg
2796
(Dried, Unblanched, Nuts)
609 mg172.6 mg
2797
(Whole-Grain)
608 mg172.4 mg
2798
(Whole-Grain)
608 mg172.4 mg
2799
(Salted, Pasteurized)
607 mg172.1 mg
2800
(Crackers)
606 mg171.8 mg
2801
(Dried, Pinyon, Nuts)
605 mg171.5 mg
2802
(With Ham)
604 mg171.2 mg
2803
(Candies)
604 mg171.2 mg
2804
(Roast Beef On White Bread With Lettuce & Tomato)
604 mg171.2 mg
2805604 mg171.2 mg
2806
(Pasteurized Process)
602 mg170.7 mg
2807
(With Condiments, Vegetables & Mayonnaise, Single, Large Patty)
601 mg170.4 mg
2808
(New Zealand Imported)
599 mg169.8 mg
2809598 mg169.5 mg
2810
(With Egg, Cheese, & Sausage)
598 mg169.5 mg
2811
(Without Cheese)
596 mg169 mg
2812
(Variety Meats & By-Products)
591 mg167.5 mg
2813
(Dried, Nuts)
591 mg167.5 mg
2814591 mg167.5 mg
2815
(With Sausage, Egg & Cheese)
590 mg167.3 mg
2816
(With Cheese)
590 mg167.3 mg
2817
(With Added Solution, Composite Of Separable Fat)
590 mg167.3 mg
2818
(With Egg, Cheese, & Sausage)
590 mg167.3 mg
2819
(Cereals Ready-To-Eat)
590 mg167.3 mg
2820
(Tuna On White Bread With Lettuce & Tomato)
590 mg167.3 mg
2821
(With Lettuce & Tomato)
590 mg167.3 mg
2822
(Latino Restaurant)
590 mg167.3 mg
2823590 mg167.3 mg
2824
(Variety Meats & By-Products)
589 mg167 mg
2825588 mg166.7 mg
2826
(Regular, Unsalted)
587 mg166.4 mg
2827
(Regular)
587 mg166.4 mg
2828585 mg165.8 mg
2829584 mg165.6 mg
2830
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
584 mg165.6 mg
2831
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
584 mg165.6 mg
2832
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
584 mg165.6 mg
2833582 mg165 mg
2834
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
581 mg164.7 mg
2835
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
581 mg164.7 mg
2836
(Cheese-Flavor)
580 mg164.4 mg
2837
(Cereals Ready-To-Eat)
580 mg164.4 mg
2838
(Latino Restaurant)
578 mg163.9 mg
2839
(Home-Prepared)
573 mg162.4 mg
2840
(Chinese Restaurant)
573 mg162.4 mg
2841
(Cereals Ready-To-Eat)
573 mg162.4 mg
2842572 mg162.2 mg
2843
(Nacho-Flavor, Reduced Fat)
569 mg161.3 mg
2844
(Separable Fat, Australian Imported)
567 mg160.7 mg
2845567 mg160.7 mg
2846
(New Zealand Imported)
567 mg160.7 mg
2847567 mg160.7 mg
2848566 mg160.5 mg
2849
(New Zealand Imported)
563 mg159.6 mg
2850
(Not Fortified, Dry, Cereals)
563 mg159.6 mg
2851561 mg159 mg
2852
(Composite Of Trimmed Retail Cuts, Separable Fat)
560 mg158.8 mg
2853
(Degermed, Enriched)
560 mg158.8 mg
2854
(Degermed, Unenriched)
560 mg158.8 mg
2855
(Degermed, Enriched)
560 mg158.8 mg
2856
(Degermed, Unenriched)
560 mg158.8 mg
2857
(With Egg & Bacon)
559 mg158.5 mg
2858
(Separable Fat)
559 mg158.5 mg
2859
(With Salt, Mature Seeds)
558 mg158.2 mg
2860
(Without Salt, Mature Seeds)
558 mg158.2 mg
2861
(Gluten-Free, Dry)
558 mg158.2 mg
2862
(With Egg & Ham)
556 mg157.6 mg
2863
(With Salt, Drained)
555 mg157.3 mg
2864
(Without Salt, Drained)
555 mg157.3 mg
2865555 mg157.3 mg
2866555 mg157.3 mg
2867
(Fortified, Plain, Dry, Cereals)
555 mg157.3 mg
2868
(Pasteurized Process)
555 mg157.3 mg
2869
(Baker's, Compressed, Leavening Agents)
553 mg156.8 mg
2870551 mg156.2 mg
2871
(Spices)
550 mg155.9 mg
2872550 mg155.9 mg
2873
(Pasteurized Process)
550 mg155.9 mg
2874
(Mature Seeds)
549 mg155.6 mg
2875549 mg155.6 mg
2876
(Extruded, Onion-Flavor)
548 mg155.4 mg
2877
(Fortified, Cereals Ready-To-Eat)
548 mg155.4 mg
2878
(With Cheese & Sausage)
547 mg155.1 mg
2879
(New Zealand Imported)
547 mg155.1 mg
2880
(Commercial, Sweet Recipe)
546 mg154.8 mg
2881546 mg154.8 mg
2882544 mg154.2 mg
2883
(With Added Solution, Composite Of Separable Fat)
544 mg154.2 mg
2884543 mg153.9 mg
2885
(Mollusks, Moist Heat)
542 mg153.7 mg
2886
(Boneless, Pork, Separable Fat)
542 mg153.7 mg
2887
(Without Added Salt)
540 mg153.1 mg
2888540 mg153.1 mg
2889
(Very Low Sodium)
540 mg153.1 mg
2890
(With Salt, All Types)
537 mg152.2 mg
2891536 mg152 mg
2892
(Mollusks, Mixed Species)
536 mg152 mg
2893
(Made From Soy, Tamari)
536 mg152 mg
2894534 mg151.4 mg
2895
(Variety Meats & By-Products)
531 mg150.5 mg
2896530 mg150.3 mg
2897
(Dry Mix, Incomplete)
529 mg150 mg
2898
(With Egg, Cheese, & Bacon)
528 mg149.7 mg
2899
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
528 mg149.7 mg
2900
(Ranch-Flavor)
528 mg149.7 mg
2901527 mg149.4 mg
2902
(Hard Type)
526 mg149.1 mg
2903
(External Fat Only)
526 mg149.1 mg
2904525 mg148.8 mg
2905
(Brown Rice, Corn)
524 mg148.6 mg
2906522 mg148 mg
2907521 mg147.7 mg
2908
(Pasteurized Process, Vitamin D Fortified)
518 mg146.9 mg
2909
(Pasteurized Process, Without Added Vitamin D)
518 mg146.9 mg
2910
(Whole-Grain)
518 mg146.9 mg
2911
(Whole-Grain)
518 mg146.9 mg
2912
(Brown Rice, Buckwheat, Unsalted)
517 mg146.6 mg
2913
(Brown Rice, Buckwheat)
517 mg146.6 mg
2914
(Enriched, Dry)
517 mg146.6 mg
2915516 mg146.3 mg
2916
(Dry, Enriched)
516 mg146.3 mg
2917
(Unenriched)
516 mg146.3 mg
2918
(Chicken, Pork & Beef)
516 mg146.3 mg
2919514 mg145.7 mg
2920
(Taco-Flavor)
512 mg145.1 mg
2921511 mg144.9 mg
2922
(Chocolate, Formulated Bar)
510 mg144.6 mg
2923
(Dried, Nuts)
509 mg144.3 mg
2924
(With Egg & Sausage)
508 mg144 mg
2925
(Pork & Turkey, Lite)
507 mg143.7 mg
2926506 mg143.4 mg
2927
(Cheese, Part Skim Milk)
505 mg143.2 mg
2928
(Nacho Cheese)
503 mg142.6 mg
2929
(Nacho-Flavor, Made With Enriched Masa Flour)
503 mg142.6 mg
2930
(With Lemon Juice & Rind, Cookies)
502 mg142.3 mg
2931
(Without Lemon Juice & Rind, Cookies)
502 mg142.3 mg
2932
(Queso Asadero)
501 mg142 mg
2933500 mg141.7 mg
2934
(Dried, Spices)
500 mg141.7 mg
2935
(Separable Fat)
499 mg141.5 mg
2936
(Grated, Seasoned)
497 mg140.9 mg
2937493 mg139.8 mg
2938
(Meatless)
492 mg139.5 mg
2939
(Family Style Restaurant)
492 mg139.5 mg
2940491 mg139.2 mg
2941
(Plain, Extruded)
491 mg139.2 mg
2942
(Thin 'n Crispy Crust)
491 mg139.2 mg
2943
(Whole-Grain)
491 mg139.2 mg
2944490 mg138.9 mg
2945
(With Peanut Butter Filling)
490 mg138.9 mg
2946489 mg138.6 mg
2947
(Chinese Restaurant)
489 mg138.6 mg
2948
(Includes USDA Food Distr. Program)
489 mg138.6 mg
2949487 mg138.1 mg
2950
(Fat Free)
486 mg137.8 mg
2951486 mg137.8 mg
2952486 mg137.8 mg
2953485 mg137.5 mg
2954
(Brown Rice, Multigrain, Unsalted)
484 mg137.2 mg
2955
(Brown Rice, Multigrain)
484 mg137.2 mg
2956
(Dry Mix, Incomplete)
483 mg136.9 mg
2957
(Grated, Plain)
483 mg136.9 mg
2958
(Cornbread, Dry Mix)
481 mg136.4 mg
2959
(With Lettuce & Tomato, Cold Cut On White Bread)
481 mg136.4 mg
2960
(With Lettuce & Tomato)
481 mg136.4 mg
2961
(Mexican Restaurant)
480 mg136.1 mg
2962477 mg135.2 mg
2963476 mg134.9 mg
2964476 mg134.9 mg
2965476 mg134.9 mg
2966
(Brown Rice, Plain, Unsalted)
476 mg134.9 mg
2967476 mg134.9 mg
2968
(Extruded, Barbecue-Flavor)
475 mg134.7 mg
2969
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
475 mg134.7 mg
2970
(Whole-Wheat)
475 mg134.7 mg
2971475 mg134.7 mg
2972
(Sandwich-Type With Peanut Butter Filling)
474 mg134.4 mg
2973474 mg134.4 mg
2974
(Dried, Nuts)
473 mg134.1 mg
2975
(Chinese Restaurant)
473 mg134.1 mg
2976
(With Salt Added, Plain, Nuts)
472 mg133.8 mg
2977
(With Calcium Propionate, Enriched, Plain, Includes Sourdough)
472 mg133.8 mg
2978472 mg133.8 mg
2979
(With Egg, Cheese, & Sausage)
471 mg133.5 mg
2980471 mg133.5 mg
2981
(Beef, Pork)
467 mg132.4 mg
2982
(Cereals Ready-To-Eat)
466 mg132.1 mg
2983
(Seaweed)
465 mg131.8 mg
2984
(Dehydrated)
464 mg131.5 mg
2985
(Boneless, Pork, Separable Fat)
464 mg131.5 mg
2986
(Long-Grain, Includes USDA Food Distr. Program)
463 mg131.3 mg
2987462 mg131 mg
2988
(With Beef, Cheese & Lettuce)
462 mg131 mg
2989
(Dried, Nuts)
461 mg130.7 mg
2990
(Plain, Hard)
460 mg130.4 mg
2991
(Honey Roasted, Cereals Ready-To-Eat)
460 mg130.4 mg
2992
(Cheese Pupusas, Latino Restaurant)
459 mg130.1 mg
2993457 mg129.6 mg
2994
(Long-Grain, Precooked Or Instant, Enriched)
456 mg129.3 mg
2995
(Includes Gluten)
455 mg129 mg
2996
(With Egg & Cheese)
451 mg127.9 mg
2997
(Apache)
450 mg127.6 mg
2998
(Spices)
450 mg127.6 mg
2999450 mg127.6 mg
3000450 mg127.6 mg
fig 10. Foods with alanine 2701 to 3000

List of foods (3001 - 3300) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
3001
(Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)
449 mg127.3 mg
3002
(Mexican Restaurant)
449 mg127.3 mg
3003448 mg127 mg
3004
(Whole-Wheat, Reduced Fat)
447 mg126.7 mg
3005447 mg126.7 mg
3006
(Extra Firm, Prepared With Nigari)
447 mg126.7 mg
3007446 mg126.4 mg
3008446 mg126.4 mg
3009
(Brown Rice, Rye)
443 mg125.6 mg
3010
(New Zealand Imported)
442 mg125.3 mg
3011441 mg125 mg
3012440 mg124.7 mg
3013
(Brown Rice, Sesame Seed, Unsalted)
440 mg124.7 mg
3014
(Brown Rice, Sesame Seed)
440 mg124.7 mg
3015
(Family Style Restaurant)
440 mg124.7 mg
3016
(With Salt, Mature Seed)
439 mg124.5 mg
3017
(Without Salt, Mature Seeds)
439 mg124.5 mg
3018
(Dry, Enriched)
438 mg124.2 mg
3019
(Dry, Unenriched)
438 mg124.2 mg
3020
(Plain, Extruded)
437 mg123.9 mg
3021
(Medium-Grain, Includes USDA Food Distr. Program)
437 mg123.9 mg
3022436 mg123.6 mg
3023
(With Sausage)
434 mg123 mg
3024
(Ready-To-Bake Or -Fry)
434 mg123 mg
3025
(Without Added Salt, Ready-To-Bake Or -Fry)
434 mg123 mg
3026434 mg123 mg
3027
(Dry Mix, Complete, Includes Buttermilk)
434 mg123 mg
3028
(Long-Grain, Parboiled, Enriched)
433 mg122.8 mg
3029
(Long-Grain, Parboiled, Unenriched)
433 mg122.8 mg
3030433 mg122.8 mg
3031
(Crustaceans, Imitation, Made From Surimi)
432 mg122.5 mg
3032430 mg121.9 mg
3033429 mg121.6 mg
3034428 mg121.3 mg
3035
(Separable Fat From Ham & Arm Picnic)
428 mg121.3 mg
3036
(Full Fat, Nuts)
427 mg121.1 mg
3037427 mg121.1 mg
3038427 mg121.1 mg
3039
(Dried, Unpeeled, Nuts)
427 mg121.1 mg
3040
(Crackers, Includes Pumpernickel)
425 mg120.5 mg
3041
(Intermuscular Fat, New Zealand Imported)
424 mg120.2 mg
3042
(Extruded, Cheese-Flavor, Unenriched)
424 mg120.2 mg
3043
(Prepared From Recipe)
424 mg120.2 mg
3044424 mg120.2 mg
3045423 mg119.9 mg
3046423 mg119.9 mg
3047423 mg119.9 mg
3048422 mg119.6 mg
3049
(Cereals Ready-To-Eat)
422 mg119.6 mg
3050
(Navajo)
422 mg119.6 mg
3051421 mg119.4 mg
3052421 mg119.4 mg
3053420 mg119.1 mg
3054
(Cheese Topping, Regular Crust, Pizza Chain, Fast Food)
419 mg118.8 mg
3055
(Hand-Tossed Crust)
419 mg118.8 mg
3056
(New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)
416 mg117.9 mg
3057
(Dried, Nuts)
414 mg117.4 mg
3058
(Includes Gluten)
414 mg117.4 mg
3059
(Regular, Long-Grain, Enriched)
413 mg117.1 mg
3060
(Regular, Long-Grain, Unenriched)
413 mg117.1 mg
3061
(Cheese Topping, Rising Crust)
412 mg116.8 mg
3062
(With Peanut Butter Filling, Standard Snack-Type)
412 mg116.8 mg
3063412 mg116.8 mg
3064
(With Salt, Thin Seeded, Mature Seeds)
411 mg116.5 mg
3065
(Without Salt, Thin Seeded, Mature Seeds)
411 mg116.5 mg
3066
(Beef, New Zealand Imported)
411 mg116.5 mg
3067411 mg116.5 mg
3068
(Dry Roasted, With Salt Added, Nuts)
411 mg116.5 mg
3069
(Dry Roasted, Without Salt Added, Nuts)
411 mg116.5 mg
3070
(15% Protein, Bleached, Enriched, Industrial)
411 mg116.5 mg
3071
(15% Protein, Bleached, Unenriched, Industrial)
411 mg116.5 mg
3072
(Medium)
410 mg116.2 mg
3073410 mg116.2 mg
3074409 mg115.9 mg
3075409 mg115.9 mg
3076
(Without Salt, Mature Seeds)
409 mg115.9 mg
3077
(Lowfat, 2% Milkfat)
409 mg115.9 mg
3078
(With Salt, Mature Seeds)
408 mg115.7 mg
3079
(Without Salt, Mature Seeds)
408 mg115.7 mg
3080
(Italian Restaurant)
407 mg115.4 mg
3081407 mg115.4 mg
3082407 mg115.4 mg
3083406 mg115.1 mg
3084405 mg114.8 mg
3085
(Firm, Prepared With Calcium Sulfate & Magnesium Chloride)
405 mg114.8 mg
3086405 mg114.8 mg
3087405 mg114.8 mg
3088
(Nature Valley, Peanut, Sweet&salty Nut)
404 mg114.5 mg
3089
(Large Deep Dish Crust)
403 mg114.2 mg
3090403 mg114.2 mg
3091402 mg114 mg
3092
(With Ca Prop, Enriched, Plain, Includes Sourdough)
401 mg113.7 mg
3093
(Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)
400 mg113.4 mg
3094400 mg113.4 mg
3095400 mg113.4 mg
3096
(Ready-To-Bake Or -Fry)
400 mg113.4 mg
3097399 mg113.1 mg
3098399 mg113.1 mg
3099
(Hard, Whole-Wheat Including Both Salted & Unsalted)
399 mg113.1 mg
3100399 mg113.1 mg
3101
(Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)
399 mg113.1 mg
3102
(With Salt, Mature Seeds)
398 mg112.8 mg
3103
(Without Salt, Mature Seeds)
398 mg112.8 mg
3104
(Without Salt, Mature Seeds)
398 mg112.8 mg
3105
(Ultimate Deep Dish Crust)
398 mg112.8 mg
3106
(Oil Roasted, With Salt Added, Nuts)
398 mg112.8 mg
3107
(Oil Roasted, Without Salt Added, Nuts)
398 mg112.8 mg
3108
(Mature Seeds, Boiled With Salt)
398 mg112.8 mg
3109
(Nuts)
397 mg112.5 mg
3110397 mg112.5 mg
3111
(Regular, Prepared With Calcium Sulfate)
396 mg112.3 mg
3112
(With Salt, Drained)
395 mg112 mg
3113
(Without Salt, Drained)
395 mg112 mg
3114395 mg112 mg
3115
(Crunchy Thin Crust)
395 mg112 mg
3116
(Crackers, Plain)
395 mg112 mg
3117
(Without Salt, Crackers, Plain)
395 mg112 mg
3118
(Glutinous, Unenriched)
395 mg112 mg
3119
(Without Salt, All Types, Mature Seeds)
394 mg111.7 mg
3120
(Whole-Wheat)
393 mg111.4 mg
3121
(Enriched, Dry)
393 mg111.4 mg
3122392 mg111.1 mg
3123
(Dehydrated, Granules With Milk, Dry Form)
392 mg111.1 mg
3124
(With Peanuts, Caramel-Coated)
392 mg111.1 mg
3125
(Roman, With Salt, Mature Seeds)
391 mg110.8 mg
3126
(Roman, Without Salt, Mature Seeds)
391 mg110.8 mg
3127
(Plain)
391 mg110.8 mg
3128
(Salted)
391 mg110.8 mg
3129
(Dry Mix, Incomplete, Includes Buttermilk)
391 mg110.8 mg
3130391 mg110.8 mg
3131
(Original Big Biscuit, Cereals Ready-To-Eat)
390 mg110.6 mg
3132389 mg110.3 mg
3133
(Wheat-Based, Salted)
389 mg110.3 mg
3134
(Wheat-Based, Unsalted)
389 mg110.3 mg
3135388 mg110 mg
3136
(Raw, Nuts)
388 mg110 mg
3137
(Soft, Milk Chocolate Coating)
387 mg109.7 mg
3138386 mg109.4 mg
3139386 mg109.4 mg
3140
(With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
386 mg109.4 mg
3141
(Soft, Uncoated)
385 mg109.1 mg
3142
(With Salt, Mature Seeds)
384 mg108.9 mg
3143
(Without Salt, Mature Seeds)
384 mg108.9 mg
3144
(Large Or Small Curd)
384 mg108.9 mg
3145
(With Salt, Mature Seeds)
383 mg108.6 mg
3146
(Without Salt, Mature Seeds)
383 mg108.6 mg
3147
(Prepared From Recipe)
383 mg108.6 mg
3148
(Medium-Grain, Enriched)
383 mg108.6 mg
3149
(Medium-Grain, Unenriched)
383 mg108.6 mg
3150
(Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)
382 mg108.3 mg
3151
(Dry Roasted, Without Salt Added, Nuts)
382 mg108.3 mg
3152382 mg108.3 mg
3153382 mg108.3 mg
3154
(Chinese Restaurant)
381 mg108 mg
3155
(Ultimate Deep Dish Crust)
381 mg108 mg
3156
(Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)
380 mg107.7 mg
3157
(Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)
380 mg107.7 mg
3158
(With Salt, Mature Seeds)
380 mg107.7 mg
3159
(Without Salt, Mature Seeds)
380 mg107.7 mg
3160
(Refrigerated)
380 mg107.7 mg
3161379 mg107.4 mg
3162
(Classic Hand-Tossed Crust)
379 mg107.4 mg
3163
(Asparagus Beans, With Salt, Mature Seeds)
378 mg107.2 mg
3164
(Asparagus Beans, Without Salt, Mature Seeds)
378 mg107.2 mg
3165378 mg107.2 mg
3166
(Variety Meats & By-Products)
378 mg107.2 mg
3167
(With Salt, Mature Seeds)
377 mg106.9 mg
3168
(Without Salt, Mature Seeds)
377 mg106.9 mg
3169
(Separable Fat, Australian Imported)
377 mg106.9 mg
3170
(Short-Grain, Unenriched)
377 mg106.9 mg
3171
(Short-Grain, Enriched)
377 mg106.9 mg
3172
(With Salt, Mature Seeds)
376 mg106.6 mg
3173
(Without Salt, Mature Seeds)
376 mg106.6 mg
3174376 mg106.6 mg
3175
(Dry, 2 1/2 Minute Cook Time)
375 mg106.3 mg
3176
(Mexican Restaurant)
374 mg106 mg
3177
(Chinese Restaurant)
374 mg106 mg
3178374 mg106 mg
3179
(With Salt, Mature Seeds)
372 mg105.5 mg
3180
(Without Salt, Mature Seeds)
372 mg105.5 mg
3181
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
372 mg105.5 mg
3182
(Semisoft Type)
372 mg105.5 mg
3183
(Soft, Uncoated, Nut & Raisin)
372 mg105.5 mg
3184
(Enriched)
372 mg105.5 mg
3185
(Unenriched)
372 mg105.5 mg
3186
(With Salt, Mature Seeds)
371 mg105.2 mg
3187
(Without Salt, Mature Seeds)
371 mg105.2 mg
3188
(Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)
371 mg105.2 mg
3189
(Includes Whole-Grain)
371 mg105.2 mg
3190
(Reduced-Calorie)
371 mg105.2 mg
3191370 mg104.9 mg
3192
(Regular, Commercially Prepared)
370 mg104.9 mg
3193
(Frozen Entree)
370 mg104.9 mg
3194369 mg104.6 mg
3195
(With Salt, Mature Seeds)
369 mg104.6 mg
3196
(Without Salt, Mature Seeds)
369 mg104.6 mg
3197
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
369 mg104.6 mg
3198369 mg104.6 mg
3199
(Raisin-Cinnamon, Includes Apple-Cinnamon)
369 mg104.6 mg
3200368 mg104.3 mg
3201
(With Salt, Mature Seeds)
367 mg104 mg
3202
(Without Salt, Mature Seeds)
367 mg104 mg
3203
(Dry, 1 Minute Cook Time)
367 mg104 mg
3204
(Dry, 10 Minute Cooking)
367 mg104 mg
3205
(Reduced Fat)
366 mg103.8 mg
3206
(Bread, Unenriched)
366 mg103.8 mg
3207
(Bread, Enriched)
366 mg103.8 mg
3208
(Plain, Soft, Uncoated)
365 mg103.5 mg
3209
(With Salt, Mature Seeds)
364 mg103.2 mg
3210
(Without Salt, Mature Seeds)
364 mg103.2 mg
3211
(With Salt, All Types, Mature Seeds)
364 mg103.2 mg
3212
(With Salt, Mature Seeds)
364 mg103.2 mg
3213
(Without Salt, Mature Seeds)
364 mg103.2 mg
3214364 mg103.2 mg
3215364 mg103.2 mg
3216
(Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)
363 mg102.9 mg
3217
(Beef, New Zealand Imported)
363 mg102.9 mg
3218
(Mature Seeds, Drained Solids)
362 mg102.6 mg
3219
(Classic Hand-Tossed Crust)
362 mg102.6 mg
3220362 mg102.6 mg
3221
(Includes Sourdough)
361 mg102.3 mg
3222360 mg102.1 mg
3223
(Quesadilla Salvadorena)
360 mg102.1 mg
3224359 mg101.8 mg
3225
(With Peanut Butter)
359 mg101.8 mg
3226
(Composite Of Trimmed Retail Cuts, Separable Fat)
358 mg101.5 mg
3227358 mg101.5 mg
3228
(Nonfat, Uncreamed, Dry, Large Or Small Curd)
357 mg101.2 mg
3229
(Seasoned)
357 mg101.2 mg
3230
(Dry Mix, Incomplete)
357 mg101.2 mg
3231357 mg101.2 mg
3232357 mg101.2 mg
3233357 mg101.2 mg
3234
(Chinese Restaurant)
356 mg100.9 mg
3235356 mg100.9 mg
3236356 mg100.9 mg
3237356 mg100.9 mg
3238
(Sprouted)
356 mg100.9 mg
3239
(13% Protein, Bleached, Enriched, Industrial)
356 mg100.9 mg
3240
(13% Protein, Bleached, Unenriched, Industrial)
356 mg100.9 mg
3241355 mg100.6 mg
3242
(With Salt, Mature Seeds)
355 mg100.6 mg
3243354 mg100.4 mg
3244354 mg100.4 mg
3245353 mg100.1 mg
3246
(Mixed-Grain, Includes Granola)
353 mg100.1 mg
3247
(Blackeyes, Crowder, Southern, Mature Seeds, With Salt)
352 mg99.8 mg
3248
(Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)
352 mg99.8 mg
3249
(Dried, Desiccated, Not Sweetened, Nuts)
352 mg99.8 mg
3250
(Box Mix With Cheese Sauce)
352 mg99.8 mg
3251351 mg99.5 mg
3252
(Raw, Nuts)
350 mg99.2 mg
3253
(Drained Solids, Rinsed In Tap Water)
350 mg99.2 mg
3254
(Whole-Wheat)
350 mg99.2 mg
3255
(Plain, Nonfat, Includes USDA Food Distr. Program)
350 mg99.2 mg
3256
(Latino Restaurant)
350 mg99.2 mg
3257
(Prepared From Recipe)
350 mg99.2 mg
3258
(Latino Restaurant)
349 mg98.9 mg
3259
(With Salt, Mature Seeds)
349 mg98.9 mg
3260
(Without Salt, Mature Seeds)
349 mg98.9 mg
3261
(With Salt, Sprouted)
349 mg98.9 mg
3262
(Without Salt, Sprouted)
349 mg98.9 mg
3263
(With Salt, Mature Seeds)
348 mg98.7 mg
3264
(Egg & Onion)
348 mg98.7 mg
3265348 mg98.7 mg
3266
(Refrigerated Dough)
347 mg98.4 mg
3267
(Large Deep Dish Crust)
347 mg98.4 mg
3268
(With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
347 mg98.4 mg
3269
(Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)
347 mg98.4 mg
3270
(Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)
347 mg98.4 mg
3271
(Mashed Potatoes With Gravy, Assorted Vegetables)
346 mg98.1 mg
3272
(Made With Low Fat Milk, 2%, Prepared From Recipe)
345 mg97.8 mg
3273
(Prepared From Recipe)
344 mg97.5 mg
3274
(With Salt, Mature Seeds)
343 mg97.2 mg
3275
(Without Salt, Mature Seeds)
343 mg97.2 mg
3276
(Whole-Wheat)
343 mg97.2 mg
3277
(Commercially Prepared, Includes Brown-And-Serve)
343 mg97.2 mg
3278
(Unleavened Cornmeal Bread, Latino Restaurant)
342 mg97 mg
3279
(Mature Seeds)
342 mg97 mg
3280342 mg97 mg
3281
(Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)
342 mg97 mg
3282
(Crackers)
342 mg97 mg
3283
(Dry Mix)
341 mg96.7 mg
3284
(Includes Whole-Grain)
341 mg96.7 mg
3285341 mg96.7 mg
3286
(Hard, Plain, Salted)
340 mg96.4 mg
3287339 mg96.1 mg
3288338 mg95.8 mg
3289
(New Zealand Imported)
338 mg95.8 mg
3290337 mg95.5 mg
3291
(Light)
337 mg95.5 mg
3292
(Dry Mix, Enriched, Includes Corn Muffin Mix)
336 mg95.3 mg
3293
(Dry Mix, Unenriched, Includes Corn Muffin Mix)
336 mg95.3 mg
3294336 mg95.3 mg
3295
(Mature Seeds, Low Sodium)
335 mg95 mg
3296335 mg95 mg
3297
(Dried, Peeled, Nuts)
335 mg95 mg
3298
(Regular, Powder)
335 mg95 mg
3299
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
334 mg94.7 mg
3300
(Prepared From Recipe)
334 mg94.7 mg
fig 11. Foods with alanine 3001 to 3300

List of foods (3301 - 3600) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
3301
(Salted & Fermented, Fuyu)
334 mg94.7 mg
3302333 mg94.4 mg
3303333 mg94.4 mg
3304
(Japanese, Dry)
333 mg94.4 mg
3305332 mg94.1 mg
3306
(Unenriched)
332 mg94.1 mg
3307
(All-Purpose, Enriched, Bleached)
332 mg94.1 mg
3308
(All-Purpose, Enriched, Calcium-Fortified)
332 mg94.1 mg
3309
(All-Purpose, Enriched, Unbleached)
332 mg94.1 mg
3310
(All-Purpose, Unenriched)
332 mg94.1 mg
3311
(Includes Kaiser)
331 mg93.8 mg
3312
(11.5% Protein, Bleached, Enriched, Industrial)
331 mg93.8 mg
3313
(11.5% Protein, Bleached, Unenriched, Industrial)
331 mg93.8 mg
3314
(11.5% Protein, Unbleached, Enriched, Industrial)
331 mg93.8 mg
3315
(Made With Tapioca Starch & Brown Rice Flour)
330 mg93.6 mg
3316330 mg93.6 mg
3317330 mg93.6 mg
3318330 mg93.6 mg
3319
(Cheese Topping, Regular Crust)
328 mg93 mg
3320328 mg93 mg
3321328 mg93 mg
3322328 mg93 mg
3323328 mg93 mg
3324
(Plain, As Purchased)
327 mg92.7 mg
3325
(Sour-Cream-And-Onion-Flavor)
327 mg92.7 mg
3326
(Crackers, Fat-Free, Low-Sodium)
327 mg92.7 mg
3327325 mg92.1 mg
3328
(Raisin-Cinnamon, Includes Apple-Cinnamon)
325 mg92.1 mg
3329
(Cheese)
325 mg92.1 mg
3330
(Cheese, Whole Milk)
325 mg92.1 mg
3331
(Dried, Nuts)
324 mg91.9 mg
3332
(Dry Mix, Enriched)
324 mg91.9 mg
3333
(Dry Mix, Unenriched)
324 mg91.9 mg
3334324 mg91.9 mg
3335324 mg91.9 mg
3336
(Crackers, Low Salt, Includes Oyster, Soda, Soup)
324 mg91.9 mg
3337
(Plain, Nonfat)
323 mg91.6 mg
3338323 mg91.6 mg
3339
(With Salt, Mature Seeds)
322 mg91.3 mg
3340
(Without Salt, Mature Seeds)
322 mg91.3 mg
3341322 mg91.3 mg
3342
(With Cheese Filling)
322 mg91.3 mg
3343321 mg91 mg
3344
(Dry Mix, Incomplete)
321 mg91 mg
3345321 mg91 mg
3346
(Decaffeinated, Powder)
320 mg90.7 mg
3347
(Reduced-Calorie)
320 mg90.7 mg
3348
(Soft Type)
319 mg90.4 mg
3349319 mg90.4 mg
3350
(Sandwich-Type With Cheese Filling)
319 mg90.4 mg
3351
(Mature Seeds, With Salt)
318 mg90.2 mg
3352
(Mature Seeds, Without Salt)
318 mg90.2 mg
3353
(Includes Oyster, Soda, Soup, Crackers)
318 mg90.2 mg
3354
(Separable Fat From Ham & Arm Picnic)
318 mg90.2 mg
3355
(With Salt, Drained, Mature Seeds)
317 mg89.9 mg
3356
(Without Salt, Drained, Mature Seeds)
317 mg89.9 mg
3357
(All-Purpose, Self-Rising, Enriched)
317 mg89.9 mg
3358316 mg89.6 mg
3359
(Extruded, Cheese-Flavor)
315 mg89.3 mg
3360
(Whole-Wheat, Low Salt)
315 mg89.3 mg
3361
(Refrigerated Dough)
315 mg89.3 mg
3362314 mg89 mg
3363314 mg89 mg
3364313 mg88.7 mg
3365
(With Peanut Butter Filling)
313 mg88.7 mg
3366312 mg88.5 mg
3367
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
312 mg88.5 mg
3368
(Reduced-Calorie)
312 mg88.5 mg
3369
(Fava Beans, With Salt, Mature Seeds)
311 mg88.2 mg
3370
(Fava Beans, Without Salt, Mature Seeds)
311 mg88.2 mg
3371
(Chunky, Ready-To-Serve)
311 mg88.2 mg
3372
(Dry, Unenriched)
311 mg88.2 mg
3373
(Made With Low Fat Milk, 2%, Prepared From Recipe)
311 mg88.2 mg
3374
(Commercially Prepared)
310 mg87.9 mg
3375
(Chinese Restaurant)
310 mg87.9 mg
3376
(Tortilla Mix, Enriched)
310 mg87.9 mg
3377
(With Salt, Mature Seeds)
309 mg87.6 mg
3378
(Without Salt, Mature Seeds)
309 mg87.6 mg
3379
(Without Raisins, Prepared From Recipe)
308 mg87.3 mg
3380
(Commercially Prepared, Low Sodium No Salt)
308 mg87.3 mg
3381
(Commercially Prepared)
308 mg87.3 mg
3382
(Vanilla, Nonfat)
307 mg87 mg
3383
(Includes Egg Roll Wrappers)
307 mg87 mg
3384306 mg86.7 mg
3385306 mg86.7 mg
3386
(With Salt, Drained)
304 mg86.2 mg
3387
(Without Salt, Drained)
304 mg86.2 mg
3388
(With Salt, Drained)
304 mg86.2 mg
3389
(Without Salt, Drained)
304 mg86.2 mg
3390
(Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)
304 mg86.2 mg
3391
(Mature Seeds)
304 mg86.2 mg
3392
(Low Sodium)
304 mg86.2 mg
3393304 mg86.2 mg
3394
(Hard, Plain, Made With Enriched Flour, Unsalted)
304 mg86.2 mg
3395
(Hard, Plain, Salted, Made With Unenriched Flour)
304 mg86.2 mg
3396
(Hard, Plain, Unsalted, Made With Unenriched Flour)
304 mg86.2 mg
3397
(Prepared From Recipe)
304 mg86.2 mg
3398
(With Salt, Red Gram, Mature Seeds)
303 mg85.9 mg
3399
(Without Salt, Red Gram, Mature Seeds)
303 mg85.9 mg
3400
(Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)
303 mg85.9 mg
3401
(Separable Fat, Chicken)
303 mg85.9 mg
3402302 mg85.6 mg
3403
(Ready-To-Serve)
302 mg85.6 mg
3404302 mg85.6 mg
3405302 mg85.6 mg
3406
(Unenriched)
302 mg85.6 mg
3407
(Prepared From Recipe)
301 mg85.3 mg
3408
(Bean Pupusas, Latino Restaurant)
300 mg85 mg
3409300 mg85 mg
3410300 mg85 mg
3411299 mg84.8 mg
3412299 mg84.8 mg
3413
(Sandwich-Type With Cheese Filling)
298 mg84.5 mg
3414298 mg84.5 mg
3415
(Ready-To-Heat)
297 mg84.2 mg
3416297 mg84.2 mg
3417296 mg83.9 mg
3418
(With Salt, Mature Seeds)
296 mg83.9 mg
3419
(Without Salt, Mature Seeds)
296 mg83.9 mg
3420
(Assorted, Chinese Restaurant)
296 mg83.9 mg
3421
(Dehydrated, Granules Without Milk, Dry Form)
295 mg83.6 mg
3422295 mg83.6 mg
3423295 mg83.6 mg
3424295 mg83.6 mg
3425
(Made From Soy & Wheat, Shoyu)
294 mg83.3 mg
3426
(With Salt, Drained, Mature Seeds, Sprouted)
293 mg83.1 mg
3427
(Without Salt, Drained, Mature Seeds, Sprouted)
293 mg83.1 mg
3428293 mg83.1 mg
3429293 mg83.1 mg
3430293 mg83.1 mg
3431
(Reduced-Calorie)
293 mg83.1 mg
3432
(Lemon Blend, Nonfat)
292 mg82.8 mg
3433292 mg82.8 mg
3434292 mg82.8 mg
3435
(Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)
292 mg82.8 mg
3436292 mg82.8 mg
3437
(Low-Moisture, Dehydrated, Sulfured)
292 mg82.8 mg
3438290 mg82.2 mg
3439290 mg82.2 mg
3440
(Pan De Torta Salvadoran)
290 mg82.2 mg
3441
(With Cheese Filling, Standard Snack-Type)
290 mg82.2 mg
3442290 mg82.2 mg
3443
(10% Protein, Bleached, Enriched, Industrial)
290 mg82.2 mg
3444
(10% Protein, Bleached, Unenriched, Industrial)
290 mg82.2 mg
3445
(10% Protein, Unbleached, Enriched, Industrial)
290 mg82.2 mg
3446
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
289 mg81.9 mg
3447
(Without Added Calcium, Ready-To-Bake Or -Fry)
289 mg81.9 mg
3448
(Tropical)
289 mg81.9 mg
3449
(Low Salt)
289 mg81.9 mg
3450
(Chewy, Oats & Chocolate, Formulated Bar)
288 mg81.6 mg
3451288 mg81.6 mg
3452
(Drained Solids)
287 mg81.4 mg
3453287 mg81.4 mg
3454
(With Beans, Cheese, & Beef)
286 mg81.1 mg
3455
(Dehydrated, Flakes Without Milk, Dry Form)
286 mg81.1 mg
3456286 mg81.1 mg
3457
(With Salt, Drained, Kernels On Cob)
285 mg80.8 mg
3458
(Without Salt, Drained, Kernels On Cob)
285 mg80.8 mg
3459
(With Salt, Drained, Kernels On Cob)
285 mg80.8 mg
3460
(Without Salt, Drained, Kernels On Cob)
285 mg80.8 mg
3461
(Commercially Prepared)
285 mg80.8 mg
3462
(Refrigerated Dough)
284 mg80.5 mg
3463284 mg80.5 mg
3464283 mg80.2 mg
3465283 mg80.2 mg
3466282 mg79.9 mg
3467282 mg79.9 mg
3468282 mg79.9 mg
3469282 mg79.9 mg
3470
(Frozen Entree, Reduced Fat)
281 mg79.7 mg
3471
(With Calcium Propionate, Plain, Unenriched, Includes Sourdough)
281 mg79.7 mg
3472
(Without Calcium Propionate, Plain, Enriched, Includes Sourdough)
281 mg79.7 mg
3473
(Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)
281 mg79.7 mg
3474
(Commercially Prepared, Low Sodium, No Salt)
281 mg79.7 mg
3475
(Mixed Berry Blend, 2% Fat)
280 mg79.4 mg
3476
(Lite Extra Firm)
280 mg79.4 mg
3477
(With Salt, Drained, Corn & Limas)
279 mg79.1 mg
3478
(Without Salt, Drained, Corn & Limas)
279 mg79.1 mg
3479
(Prepared From Recipe)
279 mg79.1 mg
3480
(Plain, Whole)
279 mg79.1 mg
3481
(Reduced Fat)
278 mg78.8 mg
3482278 mg78.8 mg
3483278 mg78.8 mg
3484277 mg78.5 mg
3485
(Corn & Limas)
277 mg78.5 mg
3486276 mg78.2 mg
3487276 mg78.2 mg
3488
(Coconut Blend, 2% Fat)
275 mg78 mg
3489
(Commercially Prepared, Soft-Type)
275 mg78 mg
3490275 mg78 mg
3491
(Mature Seeds, Low Sodium)
274 mg77.7 mg
3492274 mg77.7 mg
3493274 mg77.7 mg
3494
(Cinnamon, Unenriched)
274 mg77.7 mg
3495
(Reduced-Calorie)
274 mg77.7 mg
3496
(Hard, Chocolate-Flavor, Confectioner's Coating)
274 mg77.7 mg
3497273 mg77.4 mg
3498
(Mozzarella)
273 mg77.4 mg
3499273 mg77.4 mg
3500
(Ground, Spices)
272 mg77.1 mg
3501
(Cereals Ready-To-Eat)
272 mg77.1 mg
3502
(Prepared From Recipe, Cookies)
271 mg76.8 mg
3503
(Strawberry Banana, 2% Fat)
271 mg76.8 mg
3504
(Dried, Creamed, Desiccated, Nuts)
271 mg76.8 mg
3505
(Dried, Toasted, Desiccated, Nuts)
271 mg76.8 mg
3506
(Home Prepared)
271 mg76.8 mg
3507271 mg76.8 mg
3508271 mg76.8 mg
3509271 mg76.8 mg
3510271 mg76.8 mg
3511
(Fluid)
269 mg76.3 mg
3512269 mg76.3 mg
3513
(Soft, Prepared With Calcium Sulfate & Magnesium Chloride)
268 mg76 mg
3514268 mg76 mg
3515
(Chunky, Ready-To-Serve)
267 mg75.7 mg
3516267 mg75.7 mg
3517
(Roasted, Nuts)
267 mg75.7 mg
3518267 mg75.7 mg
3519
(Enriched)
267 mg75.7 mg
3520
(Unenriched)
267 mg75.7 mg
3521
(Mexican Restaurant)
267 mg75.7 mg
3522
(Made With Low Fat 2% Milk, Prepared From Recipe)
267 mg75.7 mg
3523266 mg75.4 mg
3524265 mg75.1 mg
3525
(Refried Red Canned Beans)
265 mg75.1 mg
3526
(Chocolate-Coated, Includes Marshmallow Pies)
265 mg75.1 mg
3527
(Key Lime Blend, 2% Fat)
263 mg74.6 mg
3528
(Peach, Nonfat)
263 mg74.6 mg
3529
(Chocolate Chip)
263 mg74.6 mg
3530
(Cake-Type, Includes Trolley Cakes)
263 mg74.6 mg
3531262 mg74.3 mg
3532
(Soft, Uncoated, Chocolate Chip)
262 mg74.3 mg
3533261 mg74 mg
3534
(Fortified, Cereals Ready-To-Eat)
261 mg74 mg
3535
(9% Protein, Bleached, Enriched, Industrial)
261 mg74 mg
3536
(9% Protein, Bleached, Unenriched, Industrial)
261 mg74 mg
3537
(With Added Vitamin A & Vitamin D, Nonfat)
260 mg73.7 mg
3538
(Lamb, New Zealand Imported)
260 mg73.7 mg
3539
(Immature Seeds)
260 mg73.7 mg
3540
(Mango, 2% Fat)
259 mg73.4 mg
3541
(Raspberry, Nonfat)
259 mg73.4 mg
3542
(Protein-Fortified, Enriched, N x 6.25)
259 mg73.4 mg
3543259 mg73.4 mg
3544259 mg73.4 mg
3545
(With Salt, Drained, Immature Seeds)
258 mg73.1 mg
3546
(Without Salt, Drained, Immature Seeds)
258 mg73.1 mg
3547
(Prepared From Recipe)
258 mg73.1 mg
3548
(Blackberry, Fruit On Bottom, Nonfat)
256 mg72.6 mg
3549256 mg72.6 mg
3550256 mg72.6 mg
3551
(Potherb)
256 mg72.6 mg
3552
(With Beans)
255 mg72.3 mg
3553
(Cheese)
255 mg72.3 mg
3554
(Refrigerated Dough)
255 mg72.3 mg
3555
(Regular, Commercially Prepared)
255 mg72.3 mg
3556255 mg72.3 mg
3557
(Mature Seeds, Sprouted)
255 mg72.3 mg
3558253 mg71.7 mg
3559
(Made With Nonfat Dry Milk, Prepared From Recipe)
253 mg71.7 mg
3560
(With Salt, Drained, Immature Seeds)
252 mg71.4 mg
3561
(Without Salt, Drained, Immature Seeds)
252 mg71.4 mg
3562
(Commercially Prepared)
252 mg71.4 mg
3563
(Pomegranate, Fruit On Bottom, Nonfat)
252 mg71.4 mg
3564252 mg71.4 mg
3565252 mg71.4 mg
3566
(Fried Yeast Bread, Latino Restaurant)
251 mg71.2 mg
3567251 mg71.2 mg
3568
(Commercially Prepared, Fat-Free)
251 mg71.2 mg
3569
(Refrigerated Dough, Lower Fat)
250 mg70.9 mg
3570250 mg70.9 mg
3571249 mg70.6 mg
3572
(Dehydrated Flakes)
249 mg70.6 mg
3573
(Cinnamon With Crumb Topping, Enriched, Commercially Prepared)
248 mg70.3 mg
3574
(Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)
248 mg70.3 mg
3575248 mg70.3 mg
3576
(Oriental)
248 mg70.3 mg
3577
(Nature Valley, Chewy Trail Mix)
248 mg70.3 mg
3578
(Cake Or Wafer-Type)
248 mg70.3 mg
3579248 mg70.3 mg
3580
(Strawberry, Fruit On Bottom, Nonfat)
247 mg70 mg
3581
(With Yogurt Coating, Nature Valley)
247 mg70 mg
3582
(Raw, Nuts)
247 mg70 mg
3583
(Italian Restaurant)
247 mg70 mg
3584247 mg70 mg
3585246 mg69.7 mg
3586
(Made With Low Fat Milk, 2%, Prepared From Recipe)
246 mg69.7 mg
3587
(With Salt, Drained)
245 mg69.5 mg
3588
(Without Salt, Drained)
245 mg69.5 mg
3589
(Apricot, 2% Fat)
245 mg69.5 mg
3590245 mg69.5 mg
3591
(Toaster-Type)
245 mg69.5 mg
3592
(Prepared From Recipe)
245 mg69.5 mg
3593
(Mature Seeds)
245 mg69.5 mg
3594245 mg69.5 mg
3595
(Plain, Skim Milk)
245 mg69.5 mg
3596
(Mature Seeds, Low Sodium, Solids & Liquid)
244 mg69.2 mg
3597
(Mature Seeds, Solids & Liquids)
244 mg69.2 mg
3598
(Made From Garden Vegetables)
244 mg69.2 mg
3599
(Low Fat)
243 mg68.9 mg
3600243 mg68.9 mg
fig 12. Foods with alanine 3301 to 3600

List of foods (3601 - 3900) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
3601243 mg68.9 mg
3602242 mg68.6 mg
3603
(Sugar, Rolled-Type)
242 mg68.6 mg
3604241 mg68.3 mg
3605
(Without Meat, Chinese Restaurant)
241 mg68.3 mg
3606
(Ready-To-Heat)
241 mg68.3 mg
3607
(With Chicory)
241 mg68.3 mg
3608
(Low-Moisture, Dehydrated, Sulfured)
241 mg68.3 mg
3609240 mg68 mg
3610240 mg68 mg
3611
(Pineapple, 2% Fat)
239 mg67.8 mg
3612
(Raw, Seeds)
239 mg67.8 mg
3613239 mg67.8 mg
3614239 mg67.8 mg
3615
(All Types, Mature Seeds)
238 mg67.5 mg
3616238 mg67.5 mg
3617
(Regular, Standard Snack-Type, Low Salt)
238 mg67.5 mg
3618
(Cookie-Type, Chocolate, Ready Crust)
238 mg67.5 mg
3619
(With Salt, Drained, Corn & Limas)
237 mg67.2 mg
3620
(Without Salt, Drained, Corn & Limas)
237 mg67.2 mg
3621
(With Salt, Drained)
237 mg67.2 mg
3622
(Without Salt, Drained)
237 mg67.2 mg
3623237 mg67.2 mg
3624
(Made From Dried Potatoes, Cheese-Flavor)
237 mg67.2 mg
3625237 mg67.2 mg
3626
(Home Prepared)
236 mg66.9 mg
3627236 mg66.9 mg
3628
(With Creme Filling, Yeast-Leavened)
236 mg66.9 mg
3629
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
236 mg66.9 mg
3630
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
235 mg66.6 mg
3631
(With Added Vitamin A)
235 mg66.6 mg
3632
(With Added Vitamin D & Without Added Vitamin A)
235 mg66.6 mg
3633
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
235 mg66.6 mg
3634
(With Added Vitamin A & Vitamin D, 2% Fat)
235 mg66.6 mg
3635
(Prepared From Recipe)
234 mg66.3 mg
3636
(Commercially Prepared)
234 mg66.3 mg
3637
(Commercially Prepared With Raisins)
233 mg66.1 mg
3638
(Roman, Mature Seeds)
232 mg65.8 mg
3639
(Latino Restaurant)
231 mg65.5 mg
3640
(Commercially Prepared)
231 mg65.5 mg
3641
(Includes USDA Food Distr. Program)
231 mg65.5 mg
3642
(With Salt, Drained, Immature Seeds)
230 mg65.2 mg
3643
(Without Salt, Drained, Immature Seeds)
230 mg65.2 mg
3644
(Traditional Style)
230 mg65.2 mg
3645
(Intermuscular Fat, New Zealand Imported)
230 mg65.2 mg
3646
(Toaster-Type With Raisins)
230 mg65.2 mg
3647
(With Salt, Drained)
229 mg64.9 mg
3648
(Without Salt, Drained)
229 mg64.9 mg
3649
(Commercially Prepared)
229 mg64.9 mg
3650229 mg64.9 mg
3651
(With Salt, Drained)
228 mg64.6 mg
3652
(Without Salt, Drained)
228 mg64.6 mg
3653
(Immature Seeds)
228 mg64.6 mg
3654227 mg64.4 mg
3655
(Made With Butter, Prepared From Recipe)
227 mg64.4 mg
3656
(Made With Margarine, Prepared From Recipe)
227 mg64.4 mg
3657227 mg64.4 mg
3658227 mg64.4 mg
3659
(Includes Plain & From Mutton Sandwich, Navajo)
227 mg64.4 mg
3660
(Reduced Sodium, Traditional)
226 mg64.1 mg
3661226 mg64.1 mg
3662
(Prepared From Recipe)
226 mg64.1 mg
3663
(Prepared From Recipe)
226 mg64.1 mg
3664225 mg63.8 mg
3665
(Regular, Standard Snack-Type)
225 mg63.8 mg
3666
(Plain, Lowfat)
225 mg63.8 mg
3667
(Plain, Low Fat)
225 mg63.8 mg
3668
(Commercially Prepared, Enriched)
224 mg63.5 mg
3669
(Commercially Prepared, Unenriched)
224 mg63.5 mg
3670
(Fava Beans, Mature Seeds)
224 mg63.5 mg
3671
(Ready-To-Bake)
224 mg63.5 mg
3672223 mg63.2 mg
3673
(Prepared From Recipe)
223 mg63.2 mg
3674
(Dry Mix, Complete)
223 mg63.2 mg
3675222 mg62.9 mg
3676
(With Salt, Drained, Chopped Or Leaf)
222 mg62.9 mg
3677
(Without Salt, Drained, Chopped Or Leaf)
222 mg62.9 mg
3678
(Sweetened, Mature Seeds)
222 mg62.9 mg
3679
(Soft, Milk Chocolate Coating)
222 mg62.9 mg
3680221 mg62.7 mg
3681221 mg62.7 mg
3682
(Vacuum Pack, No Salt Added)
220 mg62.4 mg
3683
(Vacuum Pack, Regular Pack)
220 mg62.4 mg
3684
(Vacuum Pack, No Salt Added)
220 mg62.4 mg
3685
(Vacuum Pack, Regular Pack)
220 mg62.4 mg
3686
(Prepared From Recipe Without Frosting)
220 mg62.4 mg
3687
(Exposed To Ultraviolet Light)
220 mg62.4 mg
3688
(Reduced Fat)
220 mg62.4 mg
3689
(Cookies, Commercially Prepared)
219 mg62.1 mg
3690
(With Jelly Filling, Yeast-Leavened)
219 mg62.1 mg
3691218 mg61.8 mg
3692
(Mature Seeds, Sprouted)
218 mg61.8 mg
3693218 mg61.8 mg
3694
(Chopped Or Leaf, Includes USDA Food Distr. Program)
218 mg61.8 mg
3695
(Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)
216 mg61.2 mg
3696
(Chunky, Ready-To-Serve)
216 mg61.2 mg
3697
(Commercially Prepared, Enriched, Other Than All Butter)
216 mg61.2 mg
3698
(Commercially Prepared, Unenriched, Other Than All Butter)
216 mg61.2 mg
3699
(Ready-To-Bake Or -Fry, Shelf Stable)
215 mg61 mg
3700
(Refrigerated Dough, Lower Fat)
215 mg61 mg
3701215 mg61 mg
3702215 mg61 mg
3703215 mg61 mg
3704
(Prepared From Recipe Without Frosting)
215 mg61 mg
3705
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
214 mg60.7 mg
3706
(Plain, Salted)
214 mg60.7 mg
3707
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
214 mg60.7 mg
3708
(Plain, Unsalted)
214 mg60.7 mg
3709
(Roasted, Nuts)
213 mg60.4 mg
3710213 mg60.4 mg
3711
(Home Prepared)
213 mg60.4 mg
3712
(Plain, Made From Dried Potatoes, Snack)
213 mg60.4 mg
3713
(Rice & Black Beans, Latino Restaurant)
212 mg60.1 mg
3714
(Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)
212 mg60.1 mg
3715
(Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)
212 mg60.1 mg
3716
(Roasted, Nuts)
212 mg60.1 mg
3717
(Fruit Variety, Nonfat, Fortified With Vitamin D)
212 mg60.1 mg
3718
(Fruit Variety, Nonfat)
212 mg60.1 mg
3719
(Commercially Prepared, Includes Mini-Muffins)
211 mg59.8 mg
3720211 mg59.8 mg
3721
(Vanilla, Nonfat)
211 mg59.8 mg
3722
(Vanilla, Low Fat, Fortified With Vitamin D)
211 mg59.8 mg
3723
(Vanilla, Low Fat)
211 mg59.8 mg
3724
(Vanilla, Non-Fat)
211 mg59.8 mg
3725
(Standard-Type, Dry Mix)
210 mg59.5 mg
3726
(Includes Arrowroot, Tea Biscuits)
209 mg59.3 mg
3727
(From Kids' Menu, Family Style Restaurant)
209 mg59.3 mg
3728
(With Red, Green Peppers, Solids & Liquids)
208 mg59 mg
3729
(Low Fat, 11g Protein/8 Oz)
208 mg59 mg
3730
(With Low Calorie Sweetener, Lowfat)
208 mg59 mg
3731
(Without Peanuts, Caramel-Coated)
208 mg59 mg
3732208 mg59 mg
3733
(Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)
208 mg59 mg
3734
(Cooked, Gluten-Free, Corn Flour & Quinoa Flour)
207 mg58.7 mg
3735207 mg58.7 mg
3736
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
207 mg58.7 mg
3737
(Prepared From Recipe, Standard-Type)
206 mg58.4 mg
3738
(Prepared From Recipe Without Frosting)
206 mg58.4 mg
3739
(Cereals Ready-To-Eat)
204 mg57.8 mg
3740
(Refrigerated Dough)
204 mg57.8 mg
3741
(Plain Or Vegetarian)
203 mg57.5 mg
3742
(Standard-Type, Dry Mix)
203 mg57.5 mg
3743203 mg57.5 mg
3744203 mg57.5 mg
3745
(Cinnamon With Crumb Topping, Dry Mix)
203 mg57.5 mg
3746
(With Salt, Drained, Potherb)
202 mg57.3 mg
3747
(Without Salt, Drained, Potherb)
202 mg57.3 mg
3748202 mg57.3 mg
3749
(Made From Dried Potatoes, Reduced Fat)
202 mg57.3 mg
3750
(Standard-Type, Ready-To-Bake, Enriched)
200 mg56.7 mg
3751
(With Salt, Drained, Mature Seeds, Sprouted)
200 mg56.7 mg
3752
(Without Salt, Drained, Mature Seeds, Sprouted)
200 mg56.7 mg
3753
(Prepared With Equal Volume Milk)
200 mg56.7 mg
3754200 mg56.7 mg
3755200 mg56.7 mg
3756200 mg56.7 mg
3757
(Prepared With Equal Volume Water)
199 mg56.4 mg
3758
(Commercially Prepared)
199 mg56.4 mg
3759199 mg56.4 mg
3760199 mg56.4 mg
3761
(Includes Baby & Lesuer Types, Drained Solids)
198 mg56.1 mg
3762197 mg55.8 mg
3763
(Gluten-Free)
197 mg55.8 mg
3764
(Prepared From Recipe, Biscuit-Type)
197 mg55.8 mg
3765
(Toaster-Type)
196 mg55.6 mg
3766
(No Salt Added, Drained Solids)
196 mg55.6 mg
3767
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
196 mg55.6 mg
3768
(Commercially Prepared, Special Dietary)
196 mg55.6 mg
3769
(Commercially Prepared, Soft-Type)
196 mg55.6 mg
3770196 mg55.6 mg
3771
(Made With Butter, Candies)
196 mg55.6 mg
3772
(With Salt, Drained, Immature Seeds)
195 mg55.3 mg
3773
(Without Salt, Drained, Immature Seeds)
195 mg55.3 mg
3774195 mg55.3 mg
3775195 mg55.3 mg
3776
(With Added Salt, Unenriched)
195 mg55.3 mg
3777
(Without Added Salt, Unenriched)
195 mg55.3 mg
3778195 mg55.3 mg
3779195 mg55.3 mg
3780
(Commercially Prepared)
195 mg55.3 mg
3781
(Made With Enriched Flour, Deep Dish)
194 mg55 mg
3782193 mg54.7 mg
3783
(With Added Salt, Enriched)
192 mg54.4 mg
3784
(Without Added Salt, Enriched)
192 mg54.4 mg
3785
(Lamb, New Zealand Imported)
192 mg54.4 mg
3786
(Prepared From Adzuki Beans & Sugar)
192 mg54.4 mg
3787
(Prepared With Equal Volume Water)
191 mg54.1 mg
3788
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
191 mg54.1 mg
3789
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
191 mg54.1 mg
3790
(Lemon, Unenriched)
191 mg54.1 mg
3791
(Raspberry, Unenriched)
191 mg54.1 mg
3792191 mg54.1 mg
3793
(With Pork & Sweet Sauce)
190 mg53.9 mg
3794
(Cake-Type, Chocolate, Sugared Or Glazed)
190 mg53.9 mg
3795190 mg53.9 mg
3796190 mg53.9 mg
3797
(Regular, Commercially Prepared, Includes Vanilla)
190 mg53.9 mg
3798
(Mature Seeds, Solids & Liquids, Low Sodium)
189 mg53.6 mg
3799
(Mature Seeds, Solids & Liquids)
189 mg53.6 mg
3800
(Cake-Type, Plain, Sugared Or Glazed)
189 mg53.6 mg
3801188 mg53.3 mg
3802
(Commercially Prepared, Butter, Includes Fresh & Frozen)
188 mg53.3 mg
3803188 mg53.3 mg
3804
(Made With Egg)
187 mg53 mg
3805
(Standard-Type, Ready-To-Bake, Enriched)
187 mg53 mg
3806
(Low Fat, 10 Grams Protein Per 8 Ounce)
187 mg53 mg
3807
(Strawberry, Lowfat)
187 mg53 mg
3808
(Strawberry, Nonfat)
187 mg53 mg
3809
(Brown, Italian, Or Crimini)
187 mg53 mg
3810
(Exposed To Ultraviolet Light)
187 mg53 mg
3811
(Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)
187 mg53 mg
3812
(Includes USDA Food Distr. Program)
186 mg52.7 mg
3813
(With Pork & Tomato Sauce)
185 mg52.4 mg
3814
(With Salt, Drained, Kernels Cut Off Cob)
185 mg52.4 mg
3815
(Without Salt, Drained, Kernels Cut Off Cob)
185 mg52.4 mg
3816
(With Meatballs In Tomato Sauce)
185 mg52.4 mg
3817
(Whole Kernel, Drained Solids)
185 mg52.4 mg
3818
(Whole Kernel, Drained Solids)
185 mg52.4 mg
3819
(Raw, Liquid Expressed From Grated Meat, Nuts)
185 mg52.4 mg
3820185 mg52.4 mg
3821184 mg52.2 mg
3822
(Prepared From Recipe, Standard-Type, Unbaked)
184 mg52.2 mg
3823184 mg52.2 mg
3824183 mg51.9 mg
3825
(Prepared From Recipe With Coconut Frosting)
183 mg51.9 mg
3826
(Creme-Filled With Chocolate Frosting)
182 mg51.6 mg
3827
(Refrigerated Dough With Frosting)
181 mg51.3 mg
3828
(In-Store Bakery, Commercially Prepared With Chocolate Frosting)
180 mg51 mg
3829
(Regular, Commercially Prepared, Lower Fat)
180 mg51 mg
3830
(With Creme Filling, Regular)
180 mg51 mg
3831
(Frosted, Includes Honey Buns)
180 mg51 mg
3832
(From Kid's Menu)
180 mg51 mg
3833180 mg51 mg
3834
(Candies)
180 mg51 mg
3835
(Spices)
180 mg51 mg
3836180 mg51 mg
3837
(Carrot, Dry Mix)
180 mg51 mg
3838180 mg51 mg
3839179 mg50.7 mg
3840179 mg50.7 mg
3841
(Rice & Red Beans, Latino Restaurant)
178 mg50.5 mg
3842
(Whole Kernel, No Salt Added, Solids & Liquids)
178 mg50.5 mg
3843
(Whole Kernel, Regular Pack, Solids & Liquids)
178 mg50.5 mg
3844
(Brine Pack, Regular Pack, Solids & Liquids)
178 mg50.5 mg
3845178 mg50.5 mg
3846177 mg50.2 mg
3847
(Drained Solids, Rinsed With Tap Water)
177 mg50.2 mg
3848
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
177 mg50.2 mg
3849
(Refrigerated Dough)
176 mg49.9 mg
3850
(Mature Seeds, Sprouted)
174 mg49.3 mg
3851
(Cooked, Gluten-Free)
174 mg49.3 mg
3852174 mg49.3 mg
3853
(With Salt, Drained, Kernels, Cut Off Cob)
172 mg48.8 mg
3854
(Without Salt, Drained, Kernels Cut Off Cob)
172 mg48.8 mg
3855
(Prepared From Mix, No-Bake Type)
172 mg48.8 mg
3856
(Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)
172 mg48.8 mg
3857172 mg48.8 mg
3858
(Refrigerated Dough, Higher Fat)
172 mg48.8 mg
3859
(Breaded, Par Fried, Heated In Oven)
172 mg48.8 mg
3860172 mg48.8 mg
3861172 mg48.8 mg
3862
(Refrigerated Dough)
171 mg48.5 mg
3863
(Commercially Prepared, Low-Fat)
171 mg48.5 mg
3864171 mg48.5 mg
3865
(Prepared From Recipe)
171 mg48.5 mg
3866
(Rice & Pigeonpeas, Latino Restaurant)
170 mg48.2 mg
3867
(Made With Margarine, Prepared From Recipe)
170 mg48.2 mg
3868
(Raw, Nuts)
170 mg48.2 mg
3869
(Made With Enriched Flour, Deep Dish, Unbaked)
170 mg48.2 mg
3870
(Low Fat, 9g Protein/8 Oz)
170 mg48.2 mg
3871170 mg48.2 mg
3872
(Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)
170 mg48.2 mg
3873
(With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)
169 mg47.9 mg
3874
(Long-Grain, Parboiled, Unenriched)
169 mg47.9 mg
3875
(Ready-To-Bake Or -Fry, Refrigerated)
169 mg47.9 mg
3876
(Cookies)
169 mg47.9 mg
3877
(Mexican Restaurant)
169 mg47.9 mg
3878169 mg47.9 mg
3879
(Prepared From Recipe)
169 mg47.9 mg
3880168 mg47.6 mg
3881
(Regular, Commercially Prepared, Higher Fat, Unenriched)
168 mg47.6 mg
3882
(Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)
168 mg47.6 mg
3883
(Long-Grain, Parboiled, Enriched)
168 mg47.6 mg
3884168 mg47.6 mg
3885167 mg47.3 mg
3886167 mg47.3 mg
3887
(Chocolate, Dry Mix)
167 mg47.3 mg
3888167 mg47.3 mg
3889
(Ground, Spices)
166 mg47.1 mg
3890
(Refrigerated Dough With Frosting)
166 mg47.1 mg
3891
(Prepared From Recipe)
166 mg47.1 mg
3892166 mg47.1 mg
3893165 mg46.8 mg
3894
(With Added Salt, Enriched)
165 mg46.8 mg
3895
(With Added Salt, Unenriched)
165 mg46.8 mg
3896
(Without Added Salt, Unenriched)
165 mg46.8 mg
3897165 mg46.8 mg
3898164 mg46.5 mg
3899164 mg46.5 mg
3900164 mg46.5 mg
fig 13. Foods with alanine 3601 to 3900

List of foods (3901 - 4200) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
3901164 mg46.5 mg
3902
(With Creme Filling, Special Dietary)
163 mg46.2 mg
3903
(Commercially Prepared, Pecan)
163 mg46.2 mg
3904
(With Tomato Sauce Or Meat Sauce)
162 mg45.9 mg
3905161 mg45.6 mg
3906161 mg45.6 mg
3907
(Raw, Unpeeled, Nuts)
161 mg45.6 mg
3908
(With Creme Filling, Regular, Chocolate-Coated)
160 mg45.4 mg
3909
(Cream Style, No Salt Added)
159 mg45.1 mg
3910
(Cream Style, Regular Pack)
159 mg45.1 mg
3911
(Cream Style, No Salt Added)
159 mg45.1 mg
3912
(Cream Style, Regular Pack)
159 mg45.1 mg
3913
(Refrigerated Dough)
158 mg44.8 mg
3914
(With Icing Or Coating)
158 mg44.8 mg
3915
(Regular, Commercially Prepared, Higher Fat, Enriched)
157 mg44.5 mg
3916157 mg44.5 mg
3917
(Regular, Long-Grain, Enriched)
156 mg44.2 mg
3918
(With Salt, Regular, Long-Grain, Enriched)
156 mg44.2 mg
3919
(With Salt, Regular, Long-Grain, Unenriched)
156 mg44.2 mg
3920
(Dry Mix, Prepared With 2% Milk)
156 mg44.2 mg
3921
(Home-Prepared From Recipe Using Butter)
156 mg44.2 mg
3922
(Home-Prepared From Recipe Using Margarine)
156 mg44.2 mg
3923156 mg44.2 mg
3924
(Regular, Long-Grain, Unenriched, Cooked Without Salt)
156 mg44.2 mg
3925
(Prepared From Recipe)
155 mg43.9 mg
3926
(Regular, Cookies, Dry Mix)
155 mg43.9 mg
3927
(Mature Seeds, Sprouted)
155 mg43.9 mg
3928
(Immature Seeds, No Salt Added, Solids & Liquids)
154 mg43.7 mg
3929
(Immature Seeds, Regular Pack, Solids & Liquids)
154 mg43.7 mg
3930154 mg43.7 mg
3931
(Soft-Type)
154 mg43.7 mg
3932
(Refrigerated Dough)
154 mg43.7 mg
3933154 mg43.7 mg
3934
(With Salt, Drained, Immature Seeds)
153 mg43.4 mg
3935
(Without Salt, Drained, Immature Seeds)
153 mg43.4 mg
3936
(Powdered)
153 mg43.4 mg
3937152 mg43.1 mg
3938
(Fluffy, Dry Mix)
152 mg43.1 mg
3939
(Long-Grain, Includes USDA Food Distr. Program)
151 mg42.8 mg
3940
(With Chocolate Icing Or Filling)
150 mg42.5 mg
3941150 mg42.5 mg
3942150 mg42.5 mg
3943150 mg42.5 mg
3944
(Commercially Prepared)
150 mg42.5 mg
3945
(Creme-Filled, Chocolate With Frosting)
150 mg42.5 mg
3946
(Light, Dry Mix)
150 mg42.5 mg
3947
(Without Salt, Drained)
149 mg42.2 mg
3948149 mg42.2 mg
3949149 mg42.2 mg
3950149 mg42.2 mg
3951
(Includes Buttermilk, Ready-To-Heat)
149 mg42.2 mg
3952
(Family Style Restaurant)
149 mg42.2 mg
3953
(With Salt, Drained)
148 mg42 mg
3954
(Without Salt, Drained)
148 mg42 mg
3955
(With Salt, Drained)
148 mg42 mg
3956
(Without Salt, Drained)
148 mg42 mg
3957
(Cookies)
148 mg42 mg
3958148 mg42 mg
3959
(Plain, Whole Milk)
148 mg42 mg
3960147 mg41.7 mg
3961
(With Salt, Drained)
147 mg41.7 mg
3962
(Without Salt, Drained)
147 mg41.7 mg
3963
(Candies)
147 mg41.7 mg
3964
(Soft-Serve, Frozen Yogurts)
147 mg41.7 mg
3965
(Dried, Sweetened, Desiccated, Shredded, Nuts)
147 mg41.7 mg
3966147 mg41.7 mg
3967147 mg41.7 mg
3968
(With Vanilla Frosting, Commercially Prepared)
147 mg41.7 mg
3969
(Prepared With Whole Milk, Dry Mix)
146 mg41.4 mg
3970
(With Cream Style Corn, Corn & Limas)
145 mg41.1 mg
3971
(Prepared From Recipe)
145 mg41.1 mg
3972
(Drained, Packed In Oil)
144 mg40.8 mg
3973
(With Whole Kernel Corn, Solids & Liquids, Corn & Limas)
143 mg40.5 mg
3974143 mg40.5 mg
3975143 mg40.5 mg
3976
(Solids & Liquids)
142 mg40.3 mg
3977142 mg40.3 mg
3978142 mg40.3 mg
3979
(No Salt Added, Solids & Liquids)
141 mg40 mg
3980141 mg40 mg
3981
(With Salt, Drained)
140 mg39.7 mg
3982
(With Salt, Drained)
140 mg39.7 mg
3983
(Without Salt, Drained)
140 mg39.7 mg
3984140 mg39.7 mg
3985
(With Salt, Drained)
139 mg39.4 mg
3986
(Without Salt, Drained)
139 mg39.4 mg
3987
(Fluid, Cultured, Reduced Fat)
139 mg39.4 mg
3988
(Regular Pack, Drained Solids)
139 mg39.4 mg
3989
(Cornbread, Dry Mix)
139 mg39.4 mg
3990139 mg39.4 mg
3991
(With Added Calcium, Vitamins A & D, All Flavors)
139 mg39.4 mg
3992
(Medium-Grain, Enriched)
138 mg39.1 mg
3993
(Medium-Grain, Unenriched)
138 mg39.1 mg
3994
(Seasoned, Solids & Liquids)
137 mg38.8 mg
3995
(Prepared From Recipe, Cookie-Type, Vanilla Wafer)
137 mg38.8 mg
3996
(Boiled & Steamed, Nuts)
137 mg38.8 mg
3997137 mg38.8 mg
3998
(Short-Grain, Enriched)
137 mg38.8 mg
3999
(Short-Grain, Unenriched)
137 mg38.8 mg
4000
(With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)
137 mg38.8 mg
4001137 mg38.8 mg
4002136 mg38.6 mg
4003
(Regular Pack, Solids & Liquids)
136 mg38.6 mg
4004
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)
136 mg38.6 mg
4005
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)
136 mg38.6 mg
4006
(Seaweed)
136 mg38.6 mg
4007136 mg38.6 mg
4008136 mg38.6 mg
4009
(Prepared From Recipe, Cookie-Type, Graham Cracker)
135 mg38.3 mg
4010
(Medium-Grain, Includes USDA Food Distr. Program)
135 mg38.3 mg
4011135 mg38.3 mg
4012135 mg38.3 mg
4013
(Peanut Flavor, Canned)
135 mg38.3 mg
4014
(With Creme Filling)
135 mg38.3 mg
4015
(Chocolate-Coated, Cookies)
134 mg38 mg
4016
(Chocolate, Dry Mix, Desserts)
134 mg38 mg
4017
(Creme-Filled, Sponge)
134 mg38 mg
4018
(With Creme Filling Cookies, Regular)
134 mg38 mg
4019134 mg38 mg
4020
(Enriched, Dry Mix)
134 mg38 mg
4021
(Unenriched, Dry Mix)
134 mg38 mg
4022
(Without Salt Added, Includes USDA Food Distr. Program)
133 mg37.7 mg
4023
(Prepared From Mix, No-Bake Type)
133 mg37.7 mg
4024
(Boiled & Steamed, Nuts)
133 mg37.7 mg
4025133 mg37.7 mg
4026
(Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)
132 mg37.4 mg
4027132 mg37.4 mg
4028132 mg37.4 mg
4029132 mg37.4 mg
4030132 mg37.4 mg
4031132 mg37.4 mg
4032
(With Salt, Drained)
131 mg37.1 mg
4033
(Without Salt, Drained)
131 mg37.1 mg
4034
(Canned, Nuts)
131 mg37.1 mg
4035
(Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)
131 mg37.1 mg
4036
(With Salt, Drained, Chopped)
130 mg36.9 mg
4037
(Without Salt, Drained, Chopped)
130 mg36.9 mg
4038
(Arroz Con Leche, Latino Restaurant)
130 mg36.9 mg
4039
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
129 mg36.6 mg
4040129 mg36.6 mg
4041
(Includes USDA Food Distr. Program)
129 mg36.6 mg
4042
(Soft-Serve, Frozen Yogurts)
129 mg36.6 mg
4043
(Made Without Egg)
128 mg36.3 mg
4044
(Prepared With Water, Dry Mix)
128 mg36.3 mg
4045
(Prepared From Recipe)
128 mg36.3 mg
4046
(Common)
128 mg36.3 mg
4047
(With Salt, Drained, Chopped)
127 mg36 mg
4048
(Without Salt, Drained, Chopped)
127 mg36 mg
4049
(Prepared With Whole Milk, Natural, Powder)
127 mg36 mg
4050127 mg36 mg
4051
(Long-Grain, Precooked Or Instant, Enriched)
127 mg36 mg
4052
(Fast Food)
127 mg36 mg
4053
(With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
127 mg36 mg
4054
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
127 mg36 mg
4055
(Prepared From Mix, No-Bake Type)
125 mg35.4 mg
4056125 mg35.4 mg
4057
(With Salt, Drained)
125 mg35.4 mg
4058
(Prepared With Equal Volume Milk)
125 mg35.4 mg
4059
(Common: Blackeyes, Crowder, Southern, Mature Seeds)
125 mg35.4 mg
4060
(Commercially Prepared)
125 mg35.4 mg
4061
(Home-Prepared)
124 mg35.2 mg
4062124 mg35.2 mg
4063124 mg35.2 mg
4064124 mg35.2 mg
4065
(Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)
124 mg35.2 mg
4066
(With Salt, Drained)
123 mg34.9 mg
4067
(Without Salt, Drained)
123 mg34.9 mg
4068
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
123 mg34.9 mg
4069
(With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)
123 mg34.9 mg
4070
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
123 mg34.9 mg
4071
(Plain, Potatoes, Pan Fried In Canola Oil)
123 mg34.9 mg
4072123 mg34.9 mg
4073
(Commercially Prepared, Special Dietary)
122 mg34.6 mg
4074
(French Fried, Extruded, Heated In Oven, Without Salt)
122 mg34.6 mg
4075
(Hard Chocolate Coated, Snack)
122 mg34.6 mg
4076
(Yellow, Dry Mix)
122 mg34.6 mg
4077
(Seaweed)
122 mg34.6 mg
4078
(With Salt, Drained)
121 mg34.3 mg
4079
(Without Salt, Drained)
121 mg34.3 mg
4080
(Florida)
121 mg34.3 mg
4081121 mg34.3 mg
4082
(Low Carbohydrate, Regular)
121 mg34.3 mg
4083120 mg34 mg
4084
(Drained Solids)
120 mg34 mg
4085
(Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)
120 mg34 mg
4086
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)
120 mg34 mg
4087
(With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
120 mg34 mg
4088
(Low-Moisture, Dehydrated, Sulfured)
120 mg34 mg
4089
(With Salt, Drained)
119 mg33.7 mg
4090
(Without Salt, Drained)
119 mg33.7 mg
4091
(Commercially Prepared, Soft-Type)
119 mg33.7 mg
4092
(Standard-Type, Ready-To-Bake, Unenriched)
119 mg33.7 mg
4093119 mg33.7 mg
4094
(Cottage-Cut, Salt Not Added In Processing)
119 mg33.7 mg
4095
(French Fried, Cottage-Cut, Heated In Oven, With Salt)
119 mg33.7 mg
4096
(White, Enriched, Dry Mix)
119 mg33.7 mg
4097
(White, Unenriched, Dry Mix)
119 mg33.7 mg
4098
(No Meat, Italian Restaurant)
119 mg33.7 mg
4099118 mg33.5 mg
4100118 mg33.5 mg
4101
(With Added Vitamin D, Fluid)
118 mg33.5 mg
4102
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
118 mg33.5 mg
4103118 mg33.5 mg
4104118 mg33.5 mg
4105118 mg33.5 mg
4106118 mg33.5 mg
4107
(Dry Mix, Prepared With 2% Milk)
117 mg33.2 mg
4108117 mg33.2 mg
4109
(Glutinous, Unenriched)
117 mg33.2 mg
4110
(Shoestring, Salt Added In Processing)
117 mg33.2 mg
4111
(Liquid Expressed From Grated Meat & Water)
117 mg33.2 mg
4112116 mg32.9 mg
4113
(Prepared With Equal Volume Milk)
116 mg32.9 mg
4114116 mg32.9 mg
4115
(Cultured)
116 mg32.9 mg
4116
(Fast Food)
116 mg32.9 mg
4117116 mg32.9 mg
4118
(Dry Mix, Prepared With Whole Milk)
115 mg32.6 mg
4119
(Cereal Grain Beverage, Powder, Prepared With Whole Milk)
115 mg32.6 mg
4120
(With Blend Of Hydrogenated Vegetable Oils, Fluid)
115 mg32.6 mg
4121
(With Lauric Acid Oil, Fluid)
115 mg32.6 mg
4122115 mg32.6 mg
4123115 mg32.6 mg
4124
(With Salt, Drained)
114 mg32.3 mg
4125
(Without Salt, Drained)
114 mg32.3 mg
4126
(Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)
114 mg32.3 mg
4127
(Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)
114 mg32.3 mg
4128
(Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
114 mg32.3 mg
4129
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
113 mg32 mg
4130
(Fluid, 3.7% Milkfat)
113 mg32 mg
4131113 mg32 mg
4132113 mg32 mg
4133113 mg32 mg
4134
(Fluid, Cultured, Lowfat)
112 mg31.8 mg
4135
(With Added Vitamin A & Vitamin D, Lowfat)
112 mg31.8 mg
4136
(Dry Mix, Prepared With 2% Milk)
112 mg31.8 mg
4137
(Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)
112 mg31.8 mg
4138
(Non-Butterfat, Cultured, Filled Cream-Type)
112 mg31.8 mg
4139111 mg31.5 mg
4140
(Drained Solids)
111 mg31.5 mg
4141111 mg31.5 mg
4142111 mg31.5 mg
4143
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
111 mg31.5 mg
4144
(All Types, Salt Added In Processing, Home-Prepared)
111 mg31.5 mg
4145
(With Salt, Drained)
110 mg31.2 mg
4146
(Without Salt, Drained)
110 mg31.2 mg
4147110 mg31.2 mg
4148110 mg31.2 mg
4149
(Cream Topping, Pressurized)
110 mg31.2 mg
4150
(With Added Vitamin D, 3.25% Milkfat)
110 mg31.2 mg
4151109 mg30.9 mg
4152
(Raw, Peeled, Nuts)
109 mg30.9 mg
4153
(Family Style Restaurant)
109 mg30.9 mg
4154
(Prepared With Whole Milk, Chocolate, Powder)
109 mg30.9 mg
4155
(All Commercial Varieties)
109 mg30.9 mg
4156
(Immature Seeds)
109 mg30.9 mg
4157109 mg30.9 mg
4158
(With Frosting Or Icing)
108 mg30.6 mg
4159
(Fluid, Whole)
108 mg30.6 mg
4160108 mg30.6 mg
4161107 mg30.3 mg
4162107 mg30.3 mg
4163107 mg30.3 mg
4164107 mg30.3 mg
4165
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)
107 mg30.3 mg
4166
(French Crullers, Glazed)
107 mg30.3 mg
4167
(Prepared With Whole Milk, Dry Mix)
107 mg30.3 mg
4168
(Low Sodium, Fluid)
107 mg30.3 mg
4169
(Without Added Vitamin A & Vitamin D, 3.25% Milkfat)
107 mg30.3 mg
4170
(With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)
107 mg30.3 mg
4171
(Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)
107 mg30.3 mg
4172
(California)
106 mg30.1 mg
4173106 mg30.1 mg
4174
(Dry Mix, Prepared With 2% Milk)
106 mg30.1 mg
4175
(Prepared With Whole Milk, Powder)
105 mg29.8 mg
4176105 mg29.8 mg
4177105 mg29.8 mg
4178
(Homemade, Medium)
105 mg29.8 mg
4179104 mg29.5 mg
4180
(No Salt Added, Solids & Liquids)
104 mg29.5 mg
4181
(Regular Pack, Solids & Liquids)
104 mg29.5 mg
4182104 mg29.5 mg
4183
(Variety Meats & By-Products)
104 mg29.5 mg
4184
(Chocolate, Unfortified)
104 mg29.5 mg
4185
(Original & Vanilla, Unfortified)
104 mg29.5 mg
4186
(Prepared With Whole Milk, Powder)
104 mg29.5 mg
4187
(Dry Mix, Prepared With Whole Milk)
104 mg29.5 mg
4188
(Liquid Expressed From Grated Meat & Water)
103 mg29.2 mg
4189
(Prepared With Equal Volume Water)
103 mg29.2 mg
4190
(Regular, Dry Mix, Prepared With 2% Milk)
103 mg29.2 mg
4191
(Caramel Custard, Dry Mix, Prepared With 2% Milk)
103 mg29.2 mg
4192103 mg29.2 mg
4193
(Regular, Dry Mix, Prepared With 2% Milk)
103 mg29.2 mg
4194
(Hot Cocoa, Homemade)
102 mg28.9 mg
4195
(Regular, Dry Mix, Prepared With Whole Milk)
102 mg28.9 mg
4196
(Crinkle Or Regular Cut, Salt Added In Processing)
102 mg28.9 mg
4197
(Breaded, Par Fried)
102 mg28.9 mg
4198
(Drained Solids)
101 mg28.6 mg
4199
(With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)
101 mg28.6 mg
4200
(Caramel Custard, Prepared With Whole Milk, Dry Mix)
101 mg28.6 mg
fig 14. Foods with alanine 3901 to 4200

List of foods (4201 - 4500) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
4201
(Reduced Fat, Cultured)
101 mg28.6 mg
4202
(Regular, Dry Mix, Prepared With 2% Milk)
100 mg28.3 mg
4203
(With Added Calcium, Fluid, Commercial, Reduced Fat)
100 mg28.3 mg
4204100 mg28.3 mg
4205
(Fluid, Cream)
100 mg28.3 mg
4206100 mg28.3 mg
4207
(Kidney, Alaska Native)
100 mg28.3 mg
4208
(Liver, Alaska Native)
100 mg28.3 mg
4209
(Dry Mix, Prepared With 2% Milk)
100 mg28.3 mg
4210
(Prepared With Water, Fluffy, Dry Mix)
100 mg28.3 mg
4211
(Regular, Refrigerated)
99 mg28.1 mg
4212
(Prepared With Whole Milk)
99 mg28.1 mg
4213
(Oven-Heated)
99 mg28.1 mg
4214
(Mature Seeds, Sprouted)
99 mg28.1 mg
4215
(With Salt, Baked In Skin, Flesh)
99 mg28.1 mg
4216
(Without Salt, Baked In Skin, Flesh)
99 mg28.1 mg
4217
(Commercially Prepared)
98 mg27.8 mg
4218
(No Salt Added, Solids & Liquids)
98 mg27.8 mg
4219
(Regular Pack, Solids & Liquids)
98 mg27.8 mg
4220
(Prepared With Whole Milk, Powder)
98 mg27.8 mg
4221
(Dry Mix, Prepared With 2% Milk)
98 mg27.8 mg
4222
(Canadian Cultivated Emi-Tsunomata, Rehydrated)
98 mg27.8 mg
4223
(Prepared With Whole Milk, Dry Mix)
98 mg27.8 mg
4224
(French Fried, Extruded)
98 mg27.8 mg
4225
(Homemade, Thick)
98 mg27.8 mg
4226
(With Salt, Drained)
97 mg27.5 mg
4227
(Without Salt, Drained)
97 mg27.5 mg
4228
(Prepared From Mix, No-Bake Type)
97 mg27.5 mg
422997 mg27.5 mg
4230
(Prepared With Whole Milk, Dry Mix)
97 mg27.5 mg
4231
(Cookies, Dry Mix, Sugar Free)
96 mg27.2 mg
4232
(Dry Mix, Prepared With 2% Milk)
96 mg27.2 mg
4233
(With Salt, Drained)
95 mg26.9 mg
4234
(Without Salt, Drained)
95 mg26.9 mg
4235
(Regular, Dry Mix, Prepared With 2% Milk)
95 mg26.9 mg
4236
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
95 mg26.9 mg
4237
(Dry Mix, Prepared With 2% Milk)
95 mg26.9 mg
4238
(Dry Mix, Prepared With 2% Milk)
95 mg26.9 mg
4239
(Prepared With Whole Milk, Dry Mix)
95 mg26.9 mg
4240
(Low-Moisture, Dehydrated, Sulfured)
95 mg26.9 mg
424194 mg26.6 mg
424294 mg26.6 mg
424394 mg26.6 mg
4244
(Prepared With Whole Milk, Powder)
94 mg26.6 mg
4245
(Fluid, Coffee Cream Or Table Cream)
94 mg26.6 mg
4246
(Home-Prepared With Butter)
94 mg26.6 mg
4247
(Home-Prepared With Margarine)
94 mg26.6 mg
4248
(With Salt, Drained)
93 mg26.4 mg
4249
(Without Salt, Drained)
93 mg26.4 mg
4250
(Prepared With Equal Volume Milk)
93 mg26.4 mg
4251
(Solids & Liquids)
93 mg26.4 mg
425293 mg26.4 mg
425393 mg26.4 mg
425493 mg26.4 mg
4255
(Potatoes, Home-Prepared)
93 mg26.4 mg
4256
(With Creme Filling, Sugar Free)
93 mg26.4 mg
4257
(Includes USDA Food Distr. Program)
93 mg26.4 mg
4258
(Chinese Restaurant)
92 mg26.1 mg
4259
(Dry Mix, Special Dietary, Includes Lemon-Flavored)
92 mg26.1 mg
4260
(Prepared From Recipe)
91 mg25.8 mg
426191 mg25.8 mg
4262
(Variety Meats & By-Products)
91 mg25.8 mg
4263
(All Types, Salt Added In Processing)
91 mg25.8 mg
4264
(With Salt, Drained, Pak-Choi)
90 mg25.5 mg
4265
(Without Salt, Drained, Pak-Choi)
90 mg25.5 mg
4266
(With Salt, Drained)
90 mg25.5 mg
4267
(Without Salt, Drained)
90 mg25.5 mg
4268
(Without Skin)
90 mg25.5 mg
426990 mg25.5 mg
4270
(Prepared With Whole Milk, Dry Mix)
90 mg25.5 mg
4271
(Prepared With Whole Milk, Dry Mix)
90 mg25.5 mg
427290 mg25.5 mg
4273
(With Caramel, Coconut, & Chocolate Coating)
90 mg25.5 mg
4274
(Steak Fries, Salt Added In Processing, As Purchased)
89 mg25.2 mg
4275
(Regular, Dry Mix, Prepared With Whole Milk)
88 mg24.9 mg
4276
(Shoestring, Salt Added In Processing, As Purchased)
88 mg24.9 mg
427788 mg24.9 mg
427888 mg24.9 mg
427987 mg24.7 mg
4280
(With Salt, Drained)
87 mg24.7 mg
4281
(Without Salt, Drained)
87 mg24.7 mg
4282
(With Salt, Drained)
87 mg24.7 mg
4283
(Without Salt, Drained)
87 mg24.7 mg
4284
(With Salt, Drained)
87 mg24.7 mg
4285
(Without Salt, Drained)
87 mg24.7 mg
4286
(Prepared From Recipe)
87 mg24.7 mg
4287
(With Salt, Drained, Pe-Tsai)
86 mg24.4 mg
4288
(Without Salt, Drained, Pe-Tsai)
86 mg24.4 mg
4289
(Prepared From Recipe)
86 mg24.4 mg
4290
(With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)
86 mg24.4 mg
4291
(Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
86 mg24.4 mg
429286 mg24.4 mg
429386 mg24.4 mg
429486 mg24.4 mg
4295
(With Salt, Drained)
85 mg24.1 mg
4296
(Without Salt, Drained)
85 mg24.1 mg
4297
(Regular Pack, Solids & Liquids)
85 mg24.1 mg
4298
(Solids & Liquids, No Salt Added)
85 mg24.1 mg
4299
(Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)
85 mg24.1 mg
4300
(Regular, Unbaked)
85 mg24.1 mg
4301
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
84 mg23.8 mg
430284 mg23.8 mg
430384 mg23.8 mg
430484 mg23.8 mg
430583 mg23.5 mg
4306
(Prepared With Whole Milk, Dry Mix)
83 mg23.5 mg
430783 mg23.5 mg
4308
(All Styles, Includes USDA Food Distr. Program)
83 mg23.5 mg
430983 mg23.5 mg
4310
(Drained Solids)
82 mg23.2 mg
4311
(Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)
82 mg23.2 mg
4312
(Liquid Expressed From Grated Meat & Water)
82 mg23.2 mg
431382 mg23.2 mg
431482 mg23.2 mg
431582 mg23.2 mg
4316
(Includes Tops & Bulb)
82 mg23.2 mg
431781 mg23 mg
4318
(Prepared With Equal Volume Milk, Soup)
81 mg23 mg
431981 mg23 mg
4320
(With Salt, Enriched, Cooked With Water)
81 mg23 mg
432181 mg23 mg
4322
(Flesh & Skin)
80 mg22.7 mg
4323
(Prepared With Equal Volume Milk)
80 mg22.7 mg
4324
(Ready-To-Eat)
80 mg22.7 mg
4325
(Prepared With Equal Volume Low Fat Milk, 2%)
79 mg22.4 mg
4326
(With Salt, Drained)
78 mg22.1 mg
4327
(Without Salt, Drained)
78 mg22.1 mg
4328
(Regular Pack, Drained Solids)
78 mg22.1 mg
4329
(Prepared With Equal Volume Milk)
78 mg22.1 mg
433078 mg22.1 mg
433178 mg22.1 mg
433278 mg22.1 mg
4333
(Prepared From Recipe)
77 mg21.8 mg
4334
(With Salt, Drained, Mature Seeds, Sprouted)
77 mg21.8 mg
4335
(Without Salt, Drained, Mature Seeds, Sprouted)
77 mg21.8 mg
4336
(Prepared With Equal Volume Low Fat Milk, 2%)
77 mg21.8 mg
433777 mg21.8 mg
4338
(Includes USDA Food Distr. Program)
77 mg21.8 mg
4339
(With Salt, Flesh & Skin)
76 mg21.5 mg
4340
(Without Salt, Flesh & Skin)
76 mg21.5 mg
4341
(Home-Prepared)
76 mg21.5 mg
4342
(Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)
75 mg21.3 mg
434375 mg21.3 mg
4344
(With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)
75 mg21.3 mg
4345
(With Salt, In Skin, Flesh & Skin)
75 mg21.3 mg
4346
(Without Salt, Cooked In Skin, Flesh & Skin)
75 mg21.3 mg
434775 mg21.3 mg
4348
(Imitation, Cultured)
75 mg21.3 mg
4349
(Includes USDA Food Distr. Program)
75 mg21.3 mg
435074 mg21 mg
4351
(Prepared With Equal Volume Water)
74 mg21 mg
4352
(Commercially Prepared)
74 mg21 mg
4353
(Commercially Prepared)
74 mg21 mg
4354
(Bulb & Lower Leaf-Portion)
74 mg21 mg
435574 mg21 mg
435673 mg20.7 mg
4357
(Without Salt, Drained)
73 mg20.7 mg
4358
(With Salt, Drained, Mature Seeds, Sprouted)
73 mg20.7 mg
4359
(Without Salt, Drained, Mature Seeds, Sprouted)
73 mg20.7 mg
4360
(Prepared With Equal Volume Water)
73 mg20.7 mg
4361
(Boiled & Steamed, Nuts)
73 mg20.7 mg
436273 mg20.7 mg
436373 mg20.7 mg
436473 mg20.7 mg
4365
(With Added Calcium, Vitamins A & D, Chocolate)
73 mg20.7 mg
4366
(With Salt, Drained)
72 mg20.4 mg
4367
(Without Salt, Drained)
72 mg20.4 mg
4368
(No Salt Added, Solids & Liquids)
72 mg20.4 mg
4369
(Commercially Prepared)
72 mg20.4 mg
437072 mg20.4 mg
437172 mg20.4 mg
4372
(Prepared With Equal Volume Water)
71 mg20.1 mg
4373
(Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)
71 mg20.1 mg
4374
(Without Milk, Whole Milk & Margarine, Prepared From Granules)
71 mg20.1 mg
4375
(Starfruit)
71 mg20.1 mg
437671 mg20.1 mg
437771 mg20.1 mg
437871 mg20.1 mg
4379
(Flesh & Skin)
70 mg19.8 mg
4380
(With Salt, Drained)
70 mg19.8 mg
4381
(Without Salt, Drained)
70 mg19.8 mg
4382
(Syrup Pack, Drained Solids)
70 mg19.8 mg
4383
(With Peel)
70 mg19.8 mg
438470 mg19.8 mg
438569 mg19.6 mg
438669 mg19.6 mg
438769 mg19.6 mg
4388
(Without Added Sugar, Sulfured)
69 mg19.6 mg
4389
(Frozen Concentrate, Undiluted)
69 mg19.6 mg
4390
(With Added Calcium, Undiluted, Frozen Concentrate)
69 mg19.6 mg
4391
(With Salt, Drained)
68 mg19.3 mg
4392
(Without Salt, Drained)
68 mg19.3 mg
4393
(Drained Without Salt)
68 mg19.3 mg
439468 mg19.3 mg
439568 mg19.3 mg
4396
(Without Salt, Drained)
68 mg19.3 mg
4397
(With Salt, Drained)
68 mg19.3 mg
4398
(Without Salt, Drained)
68 mg19.3 mg
439968 mg19.3 mg
4400
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)
68 mg19.3 mg
440168 mg19.3 mg
4402
(Crookneck & Straightneck, With Salt, Drained)
67 mg19 mg
4403
(Crookneck & Straightneck, Without Salt, Drained)
67 mg19 mg
4404
(Without Skin)
67 mg19 mg
4405
(Mixed Flavors)
66 mg18.7 mg
440666 mg18.7 mg
4407
(With Mushrooms)
65 mg18.4 mg
4408
(Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)
65 mg18.4 mg
4409
(With Salt, Cooked In Skin, Flesh)
65 mg18.4 mg
4410
(Without Salt, Cooked In Skin, Flesh)
65 mg18.4 mg
4411
(Chinese Restaurant)
65 mg18.4 mg
4412
(Flesh & Skin)
64 mg18.1 mg
4413
(Without Salt, Prepared With Water)
64 mg18.1 mg
441463 mg17.9 mg
4415
(Drained)
63 mg17.9 mg
4416
(With Salt, Drained)
63 mg17.9 mg
4417
(With Salt, Drained)
63 mg17.9 mg
4418
(Without Salt, Drained)
63 mg17.9 mg
4419
(With Herbs & Cheese)
63 mg17.9 mg
442063 mg17.9 mg
4421
(Flesh & Skin)
63 mg17.9 mg
442263 mg17.9 mg
442363 mg17.9 mg
4424
(Summer Squash, Includes Skin)
63 mg17.9 mg
4425
(With Added Sugar, Sulfured)
63 mg17.9 mg
442663 mg17.9 mg
4427
(With Salt, Winter)
62 mg17.6 mg
4428
(Without Salt, Winter)
62 mg17.6 mg
4429
(With Salt, Winter, Mashed)
62 mg17.6 mg
4430
(Without Salt, Winter, Mashed)
62 mg17.6 mg
4431
(Prepared With Equal Volume Water)
62 mg17.6 mg
4432
(Creamy, Dry Mix)
62 mg17.6 mg
443362 mg17.6 mg
4434
(Home-Prepared, Whole Milk & Margarine Added)
62 mg17.6 mg
443562 mg17.6 mg
4436
(All Varieties)
62 mg17.6 mg
443762 mg17.6 mg
4438
(With Salt, Drained)
61 mg17.3 mg
4439
(With Salt, Drained)
61 mg17.3 mg
4440
(Without Salt, Drained)
61 mg17.3 mg
4441
(With Salt, Drained)
61 mg17.3 mg
4442
(Without Salt, Drained)
61 mg17.3 mg
4443
(Prepared With Equal Volume Water)
61 mg17.3 mg
4444
(Solids & Liquids)
61 mg17.3 mg
4445
(Commercially Prepared)
61 mg17.3 mg
4446
(Home-Prepared, Whole Milk Added)
61 mg17.3 mg
444761 mg17.3 mg
4448
(With Salt, Soybean & Safflower Oil)
61 mg17.3 mg
4449
(All Varieties)
61 mg17.3 mg
445061 mg17.3 mg
4451
(Summer Squash, Includes Skin)
61 mg17.3 mg
4452
(Commercially Prepared, Enriched Flour)
60 mg17 mg
4453
(Commercially Prepared, Unenriched Flour)
60 mg17 mg
4454
(With Salt, Flesh)
60 mg17 mg
4455
(Without Salt, Flesh)
60 mg17 mg
4456
(With Salt, Drained, Summer Squash, Includes Skin)
60 mg17 mg
4457
(Without Salt, Drained, Summer Squash, Includes Skin)
60 mg17 mg
4458
(Canned, Sweetened, Nuts)
60 mg17 mg
445960 mg17 mg
446060 mg17 mg
4461
(With Added Calcium, Vitamins A & D, Original & Vanilla)
60 mg17 mg
4462
(Chocolate-Flavor Roll, Candies)
60 mg17 mg
4463
(Without Salt, Drained)
59 mg16.7 mg
4464
(With Salt, Drained)
59 mg16.7 mg
4465
(Without Salt, Drained)
59 mg16.7 mg
4466
(Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)
59 mg16.7 mg
4467
(Home-Prepared, Whole Milk & Butter Added)
58 mg16.4 mg
446858 mg16.4 mg
4469
(Flesh & Skin)
58 mg16.4 mg
4470
(With Added Sugar, Sulfured)
58 mg16.4 mg
447158 mg16.4 mg
447258 mg16.4 mg
4473
(Commercially Prepared)
57 mg16.2 mg
4474
(Drained, No Salt Added)
57 mg16.2 mg
4475
(With Salt, Cooked In Skin, Flesh)
57 mg16.2 mg
4476
(Without Salt, Cooked In Skin, Flesh)
57 mg16.2 mg
4477
(With Salt, Drained)
57 mg16.2 mg
4478
(Without Salt, Drained)
57 mg16.2 mg
447957 mg16.2 mg
448056 mg15.9 mg
448156 mg15.9 mg
4482
(Cos Or Romaine)
56 mg15.9 mg
448355 mg15.6 mg
4484
(With Lauric Acid Oil, Fluid)
55 mg15.6 mg
448555 mg15.6 mg
4486
(With Salt, Drained, Summer)
54 mg15.3 mg
4487
(Without Salt, Drained, Summer)
54 mg15.3 mg
4488
(Summer Squash, Italian Style)
54 mg15.3 mg
4489
(Includes Boston & Bibb Types)
54 mg15.3 mg
449054 mg15.3 mg
4491
(With Salt, Cooked Without Skin, Flesh)
53 mg15 mg
4492
(Without Salt, Cooked Without Skin, Flesh)
53 mg15 mg
4493
(With Salt Added)
53 mg15 mg
4494
(No Salt Added, Drained Solids)
53 mg15 mg
4495
(Regular Pack, Drained Solids)
53 mg15 mg
4496
(Without Salt)
53 mg15 mg
4497
(Ready-To-Serve)
53 mg15 mg
4498
(Without Salt Added)
52 mg14.7 mg
449951 mg14.5 mg
4500
(Without Salt, Winter)
51 mg14.5 mg
fig 15. Foods with alanine 4201 to 4500

List of foods (4501 - 4800) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
450151 mg14.5 mg
4502
(No Salt Added, Drained Solids)
51 mg14.5 mg
4503
(Prepared With Butter, Creamy, Dry Mix)
51 mg14.5 mg
4504
(Prepared With Margarine, Creamy, Dry Mix)
51 mg14.5 mg
4505
(With Salt, 10 Minute, Cooked With Water)
51 mg14.5 mg
450651 mg14.5 mg
450751 mg14.5 mg
450851 mg14.5 mg
450951 mg14.5 mg
4510
(Flesh & Skin)
51 mg14.5 mg
4511
(With Salt, Drained)
50 mg14.2 mg
4512
(Without Salt, Drained)
50 mg14.2 mg
4513
(Mature Seeds, Sprouted, Drained Solids)
50 mg14.2 mg
4514
(Jumbo-Super Colossal)
50 mg14.2 mg
4515
(Condensed, Soup)
50 mg14.2 mg
4516
(Creamy, Ready-To-Eat)
50 mg14.2 mg
4517
(Without Salt, 10 Minute, Cooked With Water)
50 mg14.2 mg
451850 mg14.2 mg
451950 mg14.2 mg
4520
(All Commercial Varieties)
50 mg14.2 mg
452149 mg13.9 mg
4522
(Crookneck & Straightneck)
49 mg13.9 mg
4523
(Crookneck & Straightneck, With Salt, Drained)
48 mg13.6 mg
4524
(Crookneck & Straightneck, Without Salt, Drained)
48 mg13.6 mg
4525
(With Salt, Drained, All Varieties)
48 mg13.6 mg
4526
(Without Salt, Drained, All Varieties)
48 mg13.6 mg
452748 mg13.6 mg
4528
(Regular Pack, Drained Solids)
48 mg13.6 mg
4529
(Syrup Pack, Solids & Liquids)
48 mg13.6 mg
453048 mg13.6 mg
453148 mg13.6 mg
453248 mg13.6 mg
4533
(With Salt, Winter)
47 mg13.3 mg
4534
(Without Salt, Winter)
47 mg13.3 mg
4535
(With Hydrogenated Vegetable Oil & Soy Protein)
47 mg13.3 mg
4536
(Low Moisture, Dehydrated, Sulfured)
47 mg13.3 mg
4537
(With Onions)
46 mg13 mg
4538
(Chewy, Reduced Sugar, All Flavors)
46 mg13 mg
453945 mg12.8 mg
4540
(Spanish Style)
45 mg12.8 mg
454145 mg12.8 mg
454245 mg12.8 mg
4543
(With Chopped Pickle, Regular, Unspecified Oils)
45 mg12.8 mg
454444 mg12.5 mg
454544 mg12.5 mg
454644 mg12.5 mg
454743 mg12.2 mg
4548
(Drained Solids)
43 mg12.2 mg
4549
(Small-Extra Large)
43 mg12.2 mg
4550
(Crookneck & Straightneck)
43 mg12.2 mg
4551
(With Salt, Drained, Common)
42 mg11.9 mg
4552
(Without Salt, Drained)
42 mg11.9 mg
4553
(With Salt, Drained)
42 mg11.9 mg
4554
(Without Salt, Drained)
42 mg11.9 mg
4555
(Home-Prepared)
42 mg11.9 mg
4556
(With Tomato Tidbits)
42 mg11.9 mg
455742 mg11.9 mg
455842 mg11.9 mg
4559
(Common, Freshly Harvest, Danish, Domestic, & Pointed Types)
42 mg11.9 mg
4560
(Common, Stored, Danish, Domestic, & Pointed Types)
42 mg11.9 mg
456141 mg11.6 mg
456241 mg11.6 mg
4563
(With Salt, Drained, Bulb & Lower Leaf-Portion)
40 mg11.3 mg
4564
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
40 mg11.3 mg
456540 mg11.3 mg
456640 mg11.3 mg
456740 mg11.3 mg
4568
(With Salt, Drained, Chopped)
39 mg11.1 mg
4569
(Without Salt, Drained, Chopped)
39 mg11.1 mg
457039 mg11.1 mg
457139 mg11.1 mg
457239 mg11.1 mg
4573
(Without Added Sugar, Sulfured)
39 mg11.1 mg
4574
(Fluid)
39 mg11.1 mg
4575
(With Salt, Winter)
38 mg10.8 mg
4576
(Without Salt, Winter)
38 mg10.8 mg
4577
(With Salt, Drained, Fruit)
38 mg10.8 mg
4578
(Without Salt, Drained, Fruit)
38 mg10.8 mg
4579
(With Salt, Drained)
38 mg10.8 mg
4580
(Without Salt, Drained)
38 mg10.8 mg
4581
(With Salt, Drained)
38 mg10.8 mg
4582
(Without Salt, Drained)
38 mg10.8 mg
4583
(With Salt, Drained)
38 mg10.8 mg
4584
(Without Salt, Drained)
38 mg10.8 mg
4585
(Prepared With Equal Volume Water)
38 mg10.8 mg
4586
(Solids & Liquids, Peppers)
38 mg10.8 mg
4587
(Juice Pack, Solids & Liquids)
38 mg10.8 mg
4588
(All Styles, Seasoned, Solids & Liquids)
38 mg10.8 mg
458938 mg10.8 mg
459038 mg10.8 mg
459138 mg10.8 mg
4592
(With Salt, All Varieties)
37 mg10.5 mg
4593
(Without Salt, All Varieties)
37 mg10.5 mg
459437 mg10.5 mg
4595
(Pods, Excluding Seeds, Solids & Liquids)
37 mg10.5 mg
4596
(No Salt Added, Solids & Liquids)
37 mg10.5 mg
4597
(Regular Pack, Solids & Liquids)
37 mg10.5 mg
4598
(Solids & Liquids)
37 mg10.5 mg
4599
(Excluding Seeds, Solids & Liquids)
37 mg10.5 mg
4600
(No Salt Added)
37 mg10.5 mg
4601
(No Salt Added, Solids & Liquids)
37 mg10.5 mg
4602
(Regular Pack, Solids & Liquids)
37 mg10.5 mg
4603
(Liquid From Coconuts, Nuts)
37 mg10.5 mg
460437 mg10.5 mg
460537 mg10.5 mg
460637 mg10.5 mg
4607
(No Salt Added, Drained Solids)
36 mg10.2 mg
4608
(With Salt, Cooked With Water)
36 mg10.2 mg
4609
(Made With Cornstarch & Potato Flour)
36 mg10.2 mg
4610
(Mature, Fluid, For Reference Only)
36 mg10.2 mg
4611
(With Salt, Regular)
36 mg10.2 mg
461236 mg10.2 mg
4613
(With Skin, Solids, & Liquids, Water Pack)
35 mg9.9 mg
461435 mg9.9 mg
461534 mg9.6 mg
4616
(With Salt, Drained)
34 mg9.6 mg
4617
(Without Salt, Drained)
34 mg9.6 mg
4618
(Without Skin, Solids, & Liquids, Water Pack)
34 mg9.6 mg
4619
(Drained Solids)
34 mg9.6 mg
4620
(Sweetened)
34 mg9.6 mg
462134 mg9.6 mg
462234 mg9.6 mg
4623
(Fluid)
33 mg9.4 mg
4624
(With Salt, Drained)
33 mg9.4 mg
4625
(Without Salt, Drained)
33 mg9.4 mg
4626
(With Salt, Drained, Summer Squash, Includes Skin)
33 mg9.4 mg
4627
(Without Salt, Drained, Summer Squash, Includes Skin)
33 mg9.4 mg
4628
(Regular Pack, Solids & Liquids)
33 mg9.4 mg
4629
(Solids & Liquids)
33 mg9.4 mg
4630
(Solids & Liquids)
33 mg9.4 mg
4631
(Mandarin Oranges, Juice Pack)
33 mg9.4 mg
463233 mg9.4 mg
4633
(Low Sodium)
33 mg9.4 mg
463433 mg9.4 mg
463533 mg9.4 mg
463633 mg9.4 mg
4637
(All Varieties)
33 mg9.4 mg
463833 mg9.4 mg
463933 mg9.4 mg
464033 mg9.4 mg
4641
(Packed In Tomato Juice, No Salt Added)
32 mg9.1 mg
4642
(Packed In Tomato Juice)
32 mg9.1 mg
4643
(Crookneck & Straightneck, Without Salt, Drained, Solid)
32 mg9.1 mg
464432 mg9.1 mg
464532 mg9.1 mg
4646
(Juice Pack, With Skin, Solids, & Liquids)
31 mg8.8 mg
4647
(Solids & Liquids)
31 mg8.8 mg
4648
(With Salt)
31 mg8.8 mg
4649
(Without Salt)
31 mg8.8 mg
465031 mg8.8 mg
4651
(Pressurized)
31 mg8.8 mg
4652
(With Lauric Acid Oil & Sodium Caseinate)
31 mg8.8 mg
465331 mg8.8 mg
4654
(Peeled)
31 mg8.8 mg
465531 mg8.8 mg
465630 mg8.5 mg
4657
(With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)
30 mg8.5 mg
4658
(No Salt Added, Solids & Liquids)
30 mg8.5 mg
4659
(Regular Pack, Solids & Liquids)
30 mg8.5 mg
466030 mg8.5 mg
4661
(Solids & Liquids)
30 mg8.5 mg
466230 mg8.5 mg
466330 mg8.5 mg
4664
(Chinese Restaurant)
30 mg8.5 mg
4665
(Solids & Liquids)
30 mg8.5 mg
466630 mg8.5 mg
4667
(Without Added Sugar, Sulfured)
30 mg8.5 mg
4668
(Without Salt)
29 mg8.2 mg
4669
(With Onions, Green Peppers, & Celery)
29 mg8.2 mg
467029 mg8.2 mg
4671
(Regular, Hard, Hydrogenated Soybean)
29 mg8.2 mg
4672
(Strawberry)
29 mg8.2 mg
4673
(Japanese)
29 mg8.2 mg
4674
(With Added Sugar, Sulfured)
29 mg8.2 mg
4675
(With Salt)
29 mg8.2 mg
4676
(With Salt, Winter, Mashed)
28 mg7.9 mg
4677
(Without Salt, Winter, Mashed)
28 mg7.9 mg
4678
(Heavy Syrup, Solids & Liquids)
28 mg7.9 mg
4679
(Extra Heavy Syrup Pack, Solids & Liquids)
28 mg7.9 mg
4680
(Heavy Syrup Pack, Solids & Liquids)
28 mg7.9 mg
468128 mg7.9 mg
4682
(Includes USDA Food Distr. Program)
28 mg7.9 mg
468328 mg7.9 mg
468428 mg7.9 mg
4685
(Mandarin Oranges)
28 mg7.9 mg
468628 mg7.9 mg
468728 mg7.9 mg
4688
(With Salt, Drained)
27 mg7.7 mg
4689
(Without Salt, Drained)
27 mg7.7 mg
4690
(With Salt, Drained)
27 mg7.7 mg
4691
(Without Salt, Drained)
27 mg7.7 mg
4692
(Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)
27 mg7.7 mg
4693
(Heavy Syrup Pack, Solids & Liquids)
27 mg7.7 mg
4694
(Light Syrup Pack, Solids & Liquids)
27 mg7.7 mg
469527 mg7.7 mg
4696
(Yellow)
27 mg7.7 mg
4697
(Year Round Average)
27 mg7.7 mg
469827 mg7.7 mg
469927 mg7.7 mg
4700
(Chocolate, Ready-To-Drink)
26 mg7.4 mg
4701
(With Skin, Solids, & Liquids, Heavy Syrup Pack)
26 mg7.4 mg
4702
(With Skin, Solids, & Liquids, Light Syrup Pack)
26 mg7.4 mg
4703
(Water Pack, Solids & Liquids)
26 mg7.4 mg
4704
(Prepared With Equal Volume Water)
26 mg7.4 mg
4705
(Without Salt Added)
26 mg7.4 mg
4706
(Reduced Fat, Salad Dressing)
26 mg7.4 mg
470726 mg7.4 mg
4708
(American Type, Slip Skin)
26 mg7.4 mg
470926 mg7.4 mg
471026 mg7.4 mg
471126 mg7.4 mg
4712
(Includes Bread & Butter Pickles)
26 mg7.4 mg
4713
(With Salt, Drained, Chopped)
25 mg7.1 mg
4714
(Without Salt, Drained, Chopped)
25 mg7.1 mg
471525 mg7.1 mg
471625 mg7.1 mg
4717
(Without Skin, Solids, & Liquids, Heavy Syrup Pack)
25 mg7.1 mg
4718
(Prepared With Equal Volume Water)
25 mg7.1 mg
4719
(Spiced, Heavy Syrup Pack, Solids & Liquids)
25 mg7.1 mg
4720
(With Salt)
25 mg7.1 mg
4721
(Without Salt)
25 mg7.1 mg
472225 mg7.1 mg
4723
(Includes Crisphead Types)
25 mg7.1 mg
472425 mg7.1 mg
4725
(Low Calorie, Salad Dressing)
25 mg7.1 mg
472625 mg7.1 mg
4727
(Light Syrup Pack, Solids & Liquids)
24 mg6.8 mg
4728
(Water Pack, Solids & Liquids)
24 mg6.8 mg
4729
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
24 mg6.8 mg
4730
(Mandarin Oranges, Light Syrup Pack)
24 mg6.8 mg
4731
(Southwest)
24 mg6.8 mg
4732
(With Peel)
24 mg6.8 mg
473324 mg6.8 mg
473424 mg6.8 mg
473524 mg6.8 mg
4736
(Extra Heavy Syrup Pack, Solids & Liquids)
23 mg6.5 mg
4737
(Heavy Syrup Pack, Solids & Liquids)
23 mg6.5 mg
4738
(Solids & Liquids)
23 mg6.5 mg
473923 mg6.5 mg
4740
(Prepared With Equal Volume Water)
22 mg6.2 mg
4741
(Juice Pack, Solids & Liquids)
22 mg6.2 mg
4742
(Water Pack, Solids & Liquids)
22 mg6.2 mg
474322 mg6.2 mg
474422 mg6.2 mg
4745
(Red Or Green, European Type, Such As Thompson Seedless)
22 mg6.2 mg
474622 mg6.2 mg
474722 mg6.2 mg
4748
(With Salt, Drained)
21 mg6 mg
4749
(Without Salt, Drained)
21 mg6 mg
4750
(Oriental, With Salt, Drained)
21 mg6 mg
4751
(Oriental, Without Salt, Drained)
21 mg6 mg
4752
(Thompson Seedless, Water Pack, Solids & Liquids)
21 mg6 mg
4753
(Juice Pack, Solids & Liquids)
21 mg6 mg
475421 mg6 mg
4755
(Reduced Sodium, Cucumber)
21 mg6 mg
4756
(Unsweetened, Includes USDA Food Distr. Program)
21 mg6 mg
4757
(Ready-To-Serve)
21 mg6 mg
475821 mg6 mg
4759
(With Salt, Drained)
20 mg5.7 mg
4760
(Without Salt, Drained)
20 mg5.7 mg
4761
(With Salt, Drained)
20 mg5.7 mg
4762
(Without Salt, Drained)
20 mg5.7 mg
4763
(With Salt, Drained)
20 mg5.7 mg
4764
(Without Salt, Drained)
20 mg5.7 mg
4765
(Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)
20 mg5.7 mg
476620 mg5.7 mg
476720 mg5.7 mg
476820 mg5.7 mg
476920 mg5.7 mg
4770
(Juice Pack, Solids & Liquids)
19 mg5.4 mg
477119 mg5.4 mg
4772
(Oriental)
19 mg5.4 mg
4773
(Creamy, Dry Mix)
19 mg5.4 mg
4774
(Regular, Dry Mix)
19 mg5.4 mg
4775
(With Added Oil, Regular, Dry Mix)
19 mg5.4 mg
4776
(Light Syrup Pack, Solids & Liquids)
18 mg5.1 mg
4777
(Water Pack, Solids & Liquids)
18 mg5.1 mg
4778
(Extra Heavy Syrup Pack, Solids & Liquids)
18 mg5.1 mg
4779
(Heavy Syrup Pack, Solids & Liquids)
18 mg5.1 mg
4780
(Light Syrup Pack, Solids & Liquids)
18 mg5.1 mg
4781
(Includes From Concentrate)
18 mg5.1 mg
4782
(With Added Calcium & Vitamin D, Includes From Concentrate)
18 mg5.1 mg
4783
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
18 mg5.1 mg
4784
(With Added Calcium, Includes From Concentrate)
18 mg5.1 mg
4785
(Unsweetened, Includes USDA Food Distr. Program)
18 mg5.1 mg
478618 mg5.1 mg
4787
(Prepared With Margarine, Creamy, Dry Mix)
18 mg5.1 mg
4788
(Salted)
17 mg4.8 mg
478917 mg4.8 mg
479017 mg4.8 mg
479117 mg4.8 mg
479217 mg4.8 mg
479317 mg4.8 mg
4794
(Drained, Heavy Syrup)
16 mg4.5 mg
479516 mg4.5 mg
4796
(Orange)
16 mg4.5 mg
4797
(Includes USDA Food Distr. Program)
16 mg4.5 mg
4798
(Includes USDA Food Distr. Program)
16 mg4.5 mg
4799
(California & Arizona)
16 mg4.5 mg
4800
(Unsweetened)
15 mg4.3 mg
fig 16. Foods with alanine 4501 to 4800

List of foods (4801 - 4860) With Alanine

Click on a food to explore all of the nutrients it contains.

#Foods with Alanineper 100gper Oz
480115 mg4.3 mg
4802
(Includes USDA Food Distr. Program)
15 mg4.3 mg
480314 mg4 mg
4804
(Light Syrup Pack, Solids & Liquids)
14 mg4 mg
4805
(Water Pack, Solids & Liquids)
14 mg4 mg
480614 mg4 mg
480714 mg4 mg
480814 mg4 mg
480914 mg4 mg
481013 mg3.7 mg
4811
(Extra Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
4812
(Heavy Syrup Pack, Solids & Liquids)
13 mg3.7 mg
4813
(Includes USDA Food Distr. Program)
13 mg3.7 mg
4814
(Low Sodium, Includes Bread & Butter Pickles)
13 mg3.7 mg
481513 mg3.7 mg
4816
(Regular, All)
12 mg3.4 mg
4817
(Golden Delicious, With Skin)
12 mg3.4 mg
4818
(Red Delicious, With Skin, USDA Food Distr. Program Included)
12 mg3.4 mg
4819
(Without Skin)
12 mg3.4 mg
482012 mg3.4 mg
4821
(Juice Pack, Solids & Liquids)
11 mg3.1 mg
482211 mg3.1 mg
4823
(With Skin, USDA Food Distr. Program Included)
11 mg3.1 mg
482411 mg3.1 mg
4825
(Cucumber, Low Sodium)
11 mg3.1 mg
4826
(Cucumber)
11 mg3.1 mg
4827
(Anhydrous)
10 mg2.8 mg
4828
(Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)
10 mg2.8 mg
4829
(Unsweetened, USDA Food Distr. Program Included)
10 mg2.8 mg
4830
(Commercial, Reduced Fat, Salad Dressing)
10 mg2.8 mg
483110 mg2.8 mg
4832
(Without Skin)
10 mg2.8 mg
4833
(Low Moisture, Dehydrated, Sulfured)
10 mg2.8 mg
4834
(Unsweetened, USDA Food Distr. Program Included)
10 mg2.8 mg
4835
(Regular, Commercial, Salad Dressing)
8 mg2.3 mg
4836
(With Juice & Pulp, Breakfast Type, Frozen Concentrate)
8 mg2.3 mg
4837
(Without Added Sugar, Sulfured)
8 mg2.3 mg
4838
(With Salt, Sweetened)
7 mg2 mg
4839
(Without Salt, Sweetened)
7 mg2 mg
4840
(Heavy Syrup Pack, Solids & Liquids)
7 mg2 mg
4841
(Sliced, Drained, Sweetened)
7 mg2 mg
4842
(Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)
7 mg2 mg
4843
(With Added Sugar, Sulfured)
7 mg2 mg
4844
(With Added Ascorbic Acid, Unsweetened)
6 mg1.7 mg
4845
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
6 mg1.7 mg
4846
(Extra Heavy Syrup Pack, Solids & Liquids)
6 mg1.7 mg
4847
(Light Syrup Pack, Solids & Liquids)
6 mg1.7 mg
4848
(Water Pack, Solids & Liquids)
6 mg1.7 mg
48496 mg1.7 mg
48506 mg1.7 mg
4851
(With No Added Salt, Dry Mix)
6 mg1.7 mg
4852
(Mollusks, Mixed Species, Liquid)
5 mg1.4 mg
48535 mg1.4 mg
4854
(With Added Ascorbic Acid, Lemon)
4 mg1.1 mg
4855
(Regular, Dry Mix)
4 mg1.1 mg
4856
(With Added Oil, Regular, Dry Mix, Sodium, Potassium)
4 mg1.1 mg
4857
(Regular, Dry Mix)
3 mg0.9 mg
4858
(With Added Oil, Regular, Dry Mix)
3 mg0.9 mg
4859
(Brewed, Prepared With Tap Water, Decaffeinated)
3 mg0.9 mg
4860
(Brewed, Prepared With Tap Water)
3 mg0.9 mg
fig 17. Foods with alanine 4801 to 4860

Alanine Supplements Available Online

Here's a few supplements available through Amazon that contain alanine. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Alanine

The food categories below have foods that contain alanine.

Select a category to show a ranked list of all the foods in that category with alanine.

Food CategoriesNumber of foods
in category
American Indian/Alaska Native Foods35
Baby Foods68
Baked Products349
Beef Products935
Beverages31
Breakfast Cereals43
Candy, Sweets or Lollies83
Cereal Grains and Pasta157
Dairy and Egg Products206
Dressings and Condiments10
Fast Foods130
Finfish and Shellfish Products250
Fruits and Berries149
Lamb, Veal, and Game Products443
Legumes and Legume Products211
Meals, Entrees, and Side Dishes32
Nuts and Seeds129
Pork Products315
Poultry Products370
Restaurant Foods96
Sausages and Luncheon Meats119
Snacks104
Soups, Broths, and Stews49
Spices and Herbs24
Vegetables and Vegetable Products577
fig 18. Food categories with foods that contain Alanine

Healthy wishes from us at,