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Nutrition Tool Navigation

List Of 12510 Foods That Contain Vitamin A, RAE

Here's a list of all 12510 foods that contain Vitamin A, RAE. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Cod Liver Fish Oil30,000 ug8,504.86 ug
2.Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)28,319 ug8,028.3 ug
3.Braised Veal Liver (Variety Meats & By-Products)21,145 ug5,994.51 ug
4.Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)21,014 ug5,957.37 ug
5.Pan-Fried Veal Liver (Variety Meats & By-Products)20,074 ug5,690.88 ug
6.Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)19,872 ug5,633.62 ug
7.Raw Lamb Liver (New Zealand Imported)15,434 ug4,375.47 ug
8.Raw Domesticated Duck (Liver)11,984 ug3,397.41 ug
9.Raw Veal Liver (Variety Meats & By-Products)11,707 ug3,318.88 ug
10.Simmered Turkey Liver (All Classes)10,751 ug3,047.86 ug
11.Braised Beef Liver (Variety Meats & By-Products)9,442 ug2,676.76 ug
12.Braised Beef Liver9,363 ug2,654.37 ug
13.Raw Goose (Liver)9,309 ug2,639.06 ug
14.Liver Sausage Liverwurst (Pork)8,308 ug2,355.28 ug
15.Raw Turkey Liver (All Classes)8,058 ug2,284.4 ug
16.Pan-Fried Lamb Liver (Variety Meats & By-Products)7,782 ug2,206.16 ug
17.Pan-Fried Beef Liver (Variety Meats & By-Products)7,744 ug2,195.39 ug
18.Fried Beef Liver7,679 ug2,176.96 ug
19.Braised Lamb Liver (Variety Meats & By-Products)7,491 ug2,123.66 ug
20.Raw Lamb Liver (Variety Meats & By-Products)7,391 ug2,095.31 ug
21.Raw Fresh Pork Liver (Variety Meats & By-Products)6,502 ug1,843.29 ug
22.Liver Dumpling6,255 ug1,773.26 ug
23.Orange-Flavored Drink (Breakfast Type, Low Calorie, Powder, Beverages)6,006 ug1,702.67 ug
24.Fruit-Flavored Drink (With High Vitamin C With Other Added Vitamins, Powder, Low Calorie, Beverages)5,997 ug1,700.12 ug
25.Braised Fresh Pork Liver (Variety Meats & By-Products)5,405 ug1,532.29 ug
26.Pork Liver Cheese5,252 ug1,488.92 ug
27.Raw Beef Liver (Variety Meats & By-Products)4,968 ug1,408.4 ug
28.Ringed Seal (Liver, Alaska Native)4,880 ug1,383.46 ug
29.Liver & Onions (Beef Or Calves)4,727 ug1,340.08 ug
30.Oscar Mayer Braunschweiger Liver Sausage (Sliced)4,723 ug1,338.95 ug
31.Simmered Turkey Giblets (Whole)4,619 ug1,309.46 ug
32.Truffle Flavor Pate4,505 ug1,277.15 ug
33.Raw Capons Giblets (Chicken)4,374 ug1,240.01 ug
34.Pan-Fried Chicken Liver (All Classes)4,296 ug1,217.9 ug
35.Braunschweiger (A Pork Liver Sausage)4,220 ug1,196.35 ug
36.Liverwurst4,220 ug1,196.35 ug
37.Liverwurst Spread4,091 ug1,159.78 ug
38.Simmered Capons Giblets (Chicken)3,984 ug1,129.45 ug
39.Simmered Chicken Liver (All Classes)3,981 ug1,128.59 ug
40.Braised Chicken Liver3,948 ug1,119.24 ug
41.Raw Whole Turkey (Giblets)3,939 ug1,116.69 ug
42.Freeze-Dried Sweet Red Peppers3,863 ug1,095.14 ug
43.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)3,670 ug1,040.43 ug
44.Fried Broilers Or Fryers Giblets (Chicken)3,582 ug1,015.48 ug
45.Carrot (Dehydrated)3,423 ug970.4 ug
46.Freeze-Dried Chives3,415 ug968.14 ug
47.Raw Chicken Liver (All Classes)3,296 ug934.4 ug
48.Raw Stewing Chicken Giblets3,152 ug893.58 ug
49.Raw Roasting Giblets (Chicken)2,880 ug816.47 ug
50.Simmered Chicken Stewing Giblets2,864 ug811.93 ug
51.Fried Chicken Liver2,809 ug796.34 ug
52.Instant Breakfast Powder (Chocolate, Sugar-Free, Not Reconstituted, Beverage)2,686 ug761.47 ug
53.Carnation Instant Breakfast (Nutritional Drink Mix, Sugar Free, Powder)2,686 ug761.47 ug
54.Raw Broilers Or Fryers Giblets (Chicken)2,657 ug753.25 ug
55.Paprika (Spices)2,463 ug698.25 ug
56.Simmered Roasting Giblets (Chicken)2,443 ug692.58 ug
57.Pepper (Red Or Cayenne, Spices)2,081 ug589.95 ug
58.Nutritional Shake Mix (High Protein, Powder, Beverages)1,875 ug531.55 ug
59.Herbalife Nutritional Shake Mix (High Protein, Powder)1,875 ug531.55 ug
60.Nutritional Drink Mix Or Meal Replacement (High Protein, Powder, Not Further Specified)1,875 ug531.55 ug
61.Dried Pasilla Pepper1,788 ug506.89 ug
62.Unprepared Incaparina (Dry Mix, Corn & Soy Flours)1,770 ug501.79 ug
63.Simmered Broilers Or Fryers Giblets (Chicken)1,753 ug496.97 ug
64.Chopped Chicken Livers (With Eggs & Onion, Mixture)1,741 ug493.57 ug
65.Balance Original Bar (Snack)1,496 ug424.11 ug
66.Balance Original Bar1,496 ug424.11 ug
67.Chili Powder (Spices)1,483 ug420.42 ug
68.Smart Balance Margarine-Like Spread (Light Buttery Spread)1,433 ug406.25 ug
69.Smoked Eel1,381 ug391.51 ug
70.Raw Grape Leaves1,376 ug390.09 ug
71.Margarine-Like Spread (Benecol Light Spread)1,370 ug388.39 ug
72.Rich Chocolate (Powder, Beverages)1,365 ug386.97 ug
73.Ovaltine Chocolate Malt Powder (Beverages)1,365 ug386.97 ug
74.Ovaltine Classic Malt Powder (Beverages)1,365 ug386.97 ug
75.Malted Milk (Dry Mix, Not Reconstituted)1,365 ug386.97 ug
76.Margarine (Spread, 35-39% Fat, Tub)1,348 ug382.15 ug
77.Cream Of Wheat Instant Cereals (Dry)1,341 ug380.17 ug
78.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)1,330 ug377.05 ug
79.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)1,330 ug377.05 ug
80.Sun-Dried Hot Chile Peppers1,324 ug375.35 ug
81.Chocolate-Flavored Frosted Puffed Corn (Cereals Ready-To-Eat)1,324 ug375.35 ug
82.Chocolate Flavored Frosted Puffed Corn Cereal1,324 ug375.35 ug
83.Cereal Kellogg's Smorz1,324 ug375.35 ug
84.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)1,297 ug367.69 ug
85.Ralston Crispy Hexagons (Cereals Ready-To-Eat)1,256 ug356.07 ug
86.Frosted Rice (Not Further Specified)1,250 ug354.37 ug
87.Kellogg's Frosted Rice Krispies1,250 ug354.37 ug
88.Cocoa Krispies1,210 ug343.03 ug
89.Sweet Potato Chips (Unsalted, Snacks)1,184 ug335.66 ug
90.Sweet Potato Chips1,178 ug333.96 ug
91.Peanut Butter (Smooth, Vitamin & Mineral Fortified)1,172 ug332.26 ug
92.Peanut Butter (Chunky, Vitamin & Mineral Fortified)1,172 ug332.26 ug
93.Peanut Butter (Vitamin & Mineral Fortified)1,172 ug332.26 ug
94.Dry-Heated Eel (Mixed Species, Fish)1,137 ug322.33 ug
95.Ralston Crisp Rice (Cereals Ready-To-Eat)1,136 ug322.05 ug
96.Crispy Brown Rice Cereal1,136 ug322.05 ug
97.Crispy Rice1,136 ug322.05 ug
98.Malt-O-Meal Crispy Rice1,136 ug322.05 ug
99.Rice Flakes (Not Further Specified)1,136 ug322.05 ug
100.Kellogg's Rice Krispies1,136 ug322.05 ug
101.Fried Sweet Potatoes1,131 ug320.63 ug
102.Steamed Or Poached Eel1,115 ug316.1 ug
103.Ralston Corn Biscuits (Cereals Ready-To-Eat)1,092 ug309.58 ug
104.Malt-O-Meal Fruity Dyno-Bites (Cereals Ready-To-Eat)1,090 ug309.01 ug
105.Malt-O-Meal Fruity Dyno-Bites1,090 ug309.01 ug
106.Ralston Tasteeos (Cereals Ready-To-Eat)1,071 ug303.62 ug
107.Toasted Oat Cereal1,071 ug303.62 ug
108.Protein Supplement Muscle Milk Light (Milk Based, Powder)1,050 ug297.67 ug
109.Zone Perfect Classic Crunch Bar (Mixed Flavors, Formulated Bar)1,050 ug297.67 ug
110.Zone Perfect Classic Crunch Nutrition Bar1,050 ug297.67 ug
111.Nutrition Bar Or Meal Replacement Bar (Not Further Specified)1,050 ug297.67 ug
112.Muscle Milk (Light, Powder)1,050 ug297.67 ug
113.Protein Powder (Light, Not Further Specified)1,050 ug297.67 ug
114.Spotted Seal Oil (Alaska Native)1,044 ug295.97 ug
115.Baked Frozen Sweet Potatoes (Without Salt)1,043 ug295.69 ug
116.Raw Eel (Mixed Species, Fish)1,043 ug295.69 ug
117.Unilever Slimfast Shake Mix (Beverages, Powder, 3-2-1 Plan)1,034 ug293.13 ug
118.Slim Fast Shake Mix (Powder)1,034 ug293.13 ug
119.Slim Fast Shake Mix (Sugar Free, Powder)1,034 ug293.13 ug
120.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)1,032 ug292.57 ug
121.Dried Ancho Pepper1,022 ug289.73 ug
122.Smoked Canned Pate De Foie Gras (Goose Liver Pate)1,001 ug283.78 ug
123.Smoked Canned Goose Liver Pate1,001 ug283.78 ug
124.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)993 ug281.51 ug
125.Margarine-Like Spread (Fat Free, Tub, Salted)993 ug281.51 ug
126.Canned Liver Pate (Not Specified)991 ug280.94 ug
127.General Mills Cheerios (Cereals Ready-To-Eat)990 ug280.66 ug
128.Oat Cereal (Not Further Specified)990 ug280.66 ug
129.Cheerios990 ug280.66 ug
130.Malt-O-Meal Toasted Oat Cereal990 ug280.66 ug
131.Cereal (Not Further Specified)990 ug280.66 ug
132.Dried Vegetable Mixture988 ug280.09 ug
133.Ralston Corn Flakes (Cereals Ready-To-Eat)981 ug278.11 ug
134.Quaker King Vitaman (Cereals Ready-To-Eat)968 ug274.42 ug
135.King Vitaman968 ug274.42 ug
136.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)961 ug272.44 ug
137.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)957 ug271.3 ug
138.Canned Carrot Juice956 ug271.02 ug
139.Carrot Juice (100%)956 ug271.02 ug
140.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)951 ug269.6 ug
141.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)944 ug267.62 ug
142.Quaker Instant Oatmeal Cereals (Fruit & Cream Variety, Dry)943 ug267.34 ug
143.Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)940 ug266.49 ug
144.Slim Fast Original Meal Bar940 ug266.49 ug
145.South Beach Living Meal Bar940 ug266.49 ug
146.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)929 ug263.37 ug
147.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)929 ug263.37 ug
148.Cinnamon Toast Crunch918 ug260.25 ug
149.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)912 ug258.55 ug
150.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)912 ug258.55 ug
151.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)908 ug257.41 ug
152.Baked Sweet Potatoes (Peel Eaten, Made With Butter)901 ug255.43 ug
153.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)887 ug251.46 ug
154.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)887 ug251.46 ug
155.Corn Puffs879 ug249.19 ug
156.Kix879 ug249.19 ug
157.Whey Protein Powder Isolate (Beverages)872 ug247.21 ug
158.Isopure Protein Powder872 ug247.21 ug
159.Baked Sweet Potatoes (Peel Eaten, Made With Oil)871 ug246.92 ug
160.Baked Sweet Potato Fries (Made From Fresh)870 ug246.64 ug
161.Honey Kix868 ug246.07 ug
162.Unilever Slimfast Shake Mix (Beverages, High Protein, Whey Powder, 3-2-1 Plan)865 ug245.22 ug
163.Slim Fast Shake Mix (High Protein, Powder)865 ug245.22 ug
164.Tomato Powder862 ug244.37 ug
165.Canned Carrots (Made With Margarine, Low Sodium)853 ug241.82 ug
166.Boiled Carrots (With Salt, Drained)852 ug241.54 ug
167.Boiled Carrots (Without Salt, Drained)852 ug241.54 ug
168.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)851 ug241.25 ug
169.Lucky Charms847 ug240.12 ug
170.Boiled Frozen Carrots (With Salt, Drained)846 ug239.84 ug
171.Boiled Frozen Carrots (Without Salt, Drained)846 ug239.84 ug
172.Cooked Fresh Carrots (Made With Margarine)846 ug239.84 ug
173.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)843 ug238.99 ug
174.Cooked Frozen Carrots (Made Without Fat)843 ug238.99 ug
175.Butter Oil (Anhydrous)840 ug238.14 ug
176.Cooked Carrots (Made Without Fat, Unspecified Form)840 ug238.14 ug
177.Cooked Carrots (Made With Margarine, Unspecified Form)840 ug238.14 ug
178.Cooked Frozen Carrots (Made With Butter)840 ug238.14 ug
179.Cooked Frozen Carrots (Made With Margarine)840 ug238.14 ug
180.Ghee (Clarified Butter)840 ug238.14 ug
181.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)837 ug237.29 ug
182.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)837 ug237.29 ug
183.Raw Carrots835 ug236.72 ug
184.Raw Carrots835 ug236.72 ug
185.Cooked Carrots (Made With Butter, Unspecified Form)835 ug236.72 ug
186.Honey Nut Cheerios834 ug236.44 ug
187.Malt-O-Meal Honey & Nut Toasty O's834 ug236.44 ug
188.Quaker Oatmeal Honey Nut Heaven834 ug236.44 ug
189.Post Fruity Pebbles (Cereals Ready-To-Eat)833 ug236.15 ug
190.Fruity Pebbles833 ug236.15 ug
191.Fried Sweet Potato Fries (Made From Fresh)833 ug236.15 ug
192.Post Golden Crisp (Cereals Ready-To-Eat)832 ug235.87 ug
193.Golden Crisp832 ug235.87 ug
194.Cooked Frozen Carrots (Made With Unspecified Fat)830 ug235.3 ug
195.Cooked Carrots (As Ingredient)826 ug234.17 ug
196.Cooked Fresh Carrots (Made Without Fat)824 ug233.6 ug
197.Cooked Fresh Carrots (Made With Butter)822 ug233.03 ug
198.Baked Frozen Sweet Potatoes (With Salt)821 ug232.75 ug
199.Vegetable Oil-Butter Spread (Reduced Calorie)819 ug232.18 ug
200.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)819 ug232.18 ug
201.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)819 ug232.18 ug
202.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)819 ug232.18 ug
203.Margarine (Regular, Hard, Hydrogenated Soybean)819 ug232.18 ug
204.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)819 ug232.18 ug
205.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)819 ug232.18 ug
206.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)819 ug232.18 ug
207.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)819 ug232.18 ug
208.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)819 ug232.18 ug
209.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)819 ug232.18 ug
210.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)819 ug232.18 ug
211.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)819 ug232.18 ug
212.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)819 ug232.18 ug
213.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)819 ug232.18 ug
214.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)819 ug232.18 ug
215.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)819 ug232.18 ug
216.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)819 ug232.18 ug
217.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)819 ug232.18 ug
218.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)819 ug232.18 ug
219.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)819 ug232.18 ug
220.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)819 ug232.18 ug
221.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)819 ug232.18 ug
222.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)819 ug232.18 ug
223.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)819 ug232.18 ug
224.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)819 ug232.18 ug
225.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)819 ug232.18 ug
226.Cooked Frozen Carrots (Made With Oil)819 ug232.18 ug
227.Margarine (Not Further Specified)819 ug232.18 ug
228.Margarine (Stick, Salted)819 ug232.18 ug
229.Margarine (Tub, Salted)819 ug232.18 ug
230.Margarine (Whipped, Tub, Salted)819 ug232.18 ug
231.Margarine (Stick, Unsalted)819 ug232.18 ug
232.Margarine-Like Spread (Stick, Salted)819 ug232.18 ug
233.Margarine-Like Spread (Tub, Salted)819 ug232.18 ug
234.Margarine-Like Spread (Liquid, Salted)819 ug232.18 ug
235.Margarine-Like Spread (Whipped, Tub, Salted)819 ug232.18 ug
236.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)819 ug232.18 ug
237.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)819 ug232.18 ug
238.Margarine-Like Spread (Fat Free, Liquid, Salted)819 ug232.18 ug
239.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)819 ug232.18 ug
240.Butter-Margarine Blend (Tub, Salted)819 ug232.18 ug
241.Butter-Vegetable Oil Blend819 ug232.18 ug
242.Margarine-Oil Blend (Not Further Specified)819 ug232.18 ug
243.Margarine-Like Spread (Made With Yogurt, Stick, Salted)819 ug232.18 ug
244.Margarine (Tub, Unsalted)819 ug232.18 ug
245.Margarine (Whipped, Tub, Unsalted)819 ug232.18 ug
246.Margarine-Like Spread (Stick, Unsalted)819 ug232.18 ug
247.Margarine-Like Spread (Tub, Unsalted)819 ug232.18 ug
248.Sweetened Margarine-Like Spread (Tub)819 ug232.18 ug
249.Cooked Carrots (Made With Oil, Unspecified Form)815 ug231.05 ug
250.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)811 ug229.91 ug
251.Cooked Fresh Carrots (Made With Unspecified Fat)811 ug229.91 ug
252.Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)806 ug228.5 ug
253.Honey Bunches Of Oats (Honey Roasted Cereal)806 ug228.5 ug
254.Honey Bunches Of Oats (Just Bunches)806 ug228.5 ug
255.Cooked Carrots (From Restaurant)801 ug227.08 ug
256.Cereal (Ready-To-Eat, Not Further Specified)800 ug226.8 ug
257.Cooked Fresh Carrots (Made With Oil)800 ug226.8 ug
258.Cooked Eel (Unspecified Cooking Method)794 ug225.1 ug
259.Cooked Carrots (Glazed, Unspecified Form)790 ug223.96 ug
260.Boiled Sweet Potatoes (Without Skin)787 ug223.11 ug
261.Boiled Sweet Potatoes (Without Skin)787 ug223.11 ug
262.Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)786 ug222.83 ug
263.Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)784 ug222.26 ug
264.Cooked Yellow Sweet Potatoes (Puerto Rican)782 ug221.69 ug
265.Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)779 ug220.84 ug
266.Canned Pumpkin (Without Salt)778 ug220.56 ug
267.Canned Pumpkin (With Salt)778 ug220.56 ug
268.Post Cocoa Pebbles (Cereals Ready-To-Eat)776 ug219.99 ug
269.Malt-O-Meal Cocoa Dyno-Bites (Cereals Ready-To-Eat)776 ug219.99 ug
270.Cocoa Pebbles776 ug219.99 ug
271.Kellogg's All-Bran (Complete Wheat Flakes)776 ug219.99 ug
272.Malt-O-Meal Cocoa Dyno-Bites776 ug219.99 ug
273.Cooked Canned Pumpkin (Made With Margarine)776 ug219.99 ug
274.Post Grape-Nuts Flakes (Cereals Ready-To-Eat)775 ug219.71 ug
275.Grape-Nuts Flakes775 ug219.71 ug
276.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)774 ug219.43 ug
277.Cooked Canned Pumpkin (Made With Unspecified Fat)774 ug219.43 ug
278.Cooked Canned Pumpkin (Made With Butter)773 ug219.14 ug
279.Instant Oats (Fortified, Plain, Dry, Cereals)772 ug218.86 ug
280.Cooked Frozen Carrots (Glazed)766 ug217.16 ug
281.Cooked Canned Pumpkin (Made Without Fat)766 ug217.16 ug
282.Sweet Potatoes (Not Further Specified)764 ug216.59 ug
283.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)764 ug216.59 ug
284.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)764 ug216.59 ug
285.Bran Flakes (Not Further Specified)762 ug216.02 ug
286.Cooked Canned Pumpkin (Made With Oil)761 ug215.74 ug
287.Butter (Salted)758 ug214.89 ug
288.Dry-Heated Fresh Bluefin Tuna (Fish)757 ug214.61 ug
289.Cooked Fresh Carrots (Glazed)754 ug213.76 ug
290.Butter-Margarine Blend (Stick, Salted)752 ug213.19 ug
291.Protein Supplement Muscle Milk (Milk Based, Powder)750 ug212.62 ug
292.Kellogg's Special K Cinnamon Pecan750 ug212.62 ug
293.Yogurt Burst Cheerios750 ug212.62 ug
294.Muscle Milk (Regular, Powder)750 ug212.62 ug
295.Post Bran Flakes (Cereals Ready-To-Eat)749 ug212.34 ug
296.Chex Cinnamon749 ug212.34 ug
297.Post Natural Bran Flakes749 ug212.34 ug
298.Special K Vanilla Almond749 ug212.34 ug
299.Post Honey Bunches Of Oats (Pecan Bunches, Cereals Ready-To-Eat)748 ug212.05 ug
300.Honey Bunches Of Oats (With Pecan Bunches)748 ug212.05 ug
301.Kellogg's Product 19748 ug212.05 ug
302.Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)747 ug211.77 ug
303.Special K Blueberry745 ug211.2 ug
304.Post Alpha-Bits (Cereals Ready-To-Eat)741 ug210.07 ug
305.Alpha-Bits741 ug210.07 ug
306.Post Waffle Crisp (Cereals Ready-To-Eat)740 ug209.79 ug
307.Post Waffle Crisp740 ug209.79 ug
308.Table Fat (Not Further Specified)738 ug209.22 ug
309.Babyfood Carrots (Toddler)736 ug208.65 ug
310.Baby Food Carrots (Toddler)736 ug208.65 ug
311.Cooked Kale (Unspecified Form, Made With Margarine)733 ug207.8 ug
312.Cooked Frozen Kale (Made With Margarine)733 ug207.8 ug
313.Cereal General Mills Cheerios Protein730 ug206.95 ug
314.Cooked Frozen Kale (Unspecified If Cooking Fat Added)730 ug206.95 ug
315.Cooked Kale (Unspecified Form, Made With Butter)728 ug206.38 ug
316.Cooked Frozen Kale (Made With Butter)728 ug206.38 ug
317.Boiled Dandelion Greens (With Salt, Drained)727 ug206.1 ug
318.Special K Chocolatey Delight725 ug205.53 ug
319.Babyfood Carrots & Beef (Strained)723 ug204.97 ug
320.Baby Food Carrots & Beef (Strained)723 ug204.97 ug
321.Kellogg's Low Fat Granola Bar (Crunchy Almond/Brown Sugar, Snacks)713 ug202.13 ug
322.Abbott Nutrition Similac Neosure (With ARA & Dha, Infant Formula, Powder)711 ug201.57 ug
323.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)710 ug201.28 ug
324.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)709 ug201 ug
325.Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)709 ug201 ug
326.Cooked Kale (Unspecified Form, Made With Oil)705 ug199.86 ug
327.Cooked Frozen Kale (Made With Oil)705 ug199.86 ug
328.Special K Fruit & Yogurt702 ug199.01 ug
329.Malt-O-Meal Corn Bursts (Cereals Ready-To-Eat)700 ug198.45 ug
330.Malt-O-Meal Corn Bursts700 ug198.45 ug
331.Beluga Oil (Whale, Alaska Native)694 ug196.75 ug
332.Instant Oats (Fortified, Maple & Brown Sugar, Dry, Cereals)692 ug196.18 ug
333.Raw Baby Carrots690 ug195.61 ug
334.Cereal Kellogg's Krave690 ug195.61 ug
335.Kellogg's Smart Start Strong Heart Antioxidants Cereal688 ug195.04 ug
336.Butter (Without Salt)684 ug193.91 ug
337.Butter (Not Further Specified)684 ug193.91 ug
338.Butter (Stick, Salted)684 ug193.91 ug
339.Whipped Butter (Stick, Salted)684 ug193.91 ug
340.Butter (Stick, Unsalted)684 ug193.91 ug
341.Whipped Butter (Tub, Unsalted)684 ug193.91 ug
342.Whipped Butter (Stick, Unsalted)684 ug193.91 ug
343.Vegetable Oil-Butter Spread (Stick, Salted)684 ug193.91 ug
344.Whipped Butter (With Salt)683 ug193.63 ug
345.Whipped Butter (Tub, Salted)683 ug193.63 ug
346.Vegetable Oil-Butter Spread (Tub, Salted)683 ug193.63 ug
347.Butter-Oil Blend (Not Further Specified)683 ug193.63 ug
348.Cooked Fresh Kale (Made With Margarine)681 ug193.06 ug
349.Cooked Canned Kale (Made With Margarine)681 ug193.06 ug
350.Post Honey Bunches Of Oats (With Almonds, Cereals Ready-To-Eat)680 ug192.78 ug
351.Post Honey Bunches Of Oats (With Almonds)680 ug192.78 ug
352.Post Honeycomb Cereal (Cereals Ready-To-Eat)678 ug192.21 ug
353.Honeycomb (Plain)678 ug192.21 ug
354.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)678 ug192.21 ug
355.Cooked Fresh Kale (Unspecified If Cooking Fat Added)678 ug192.21 ug
356.Cooked Canned Kale (Unspecified If Cooking Fat Added)678 ug192.21 ug
357.Strawberry Honeycomb678 ug192.21 ug
358.Cooked Kale (Unspecified Form, Made Without Fat)676 ug191.64 ug
359.Cooked Fresh Kale (Made With Butter)676 ug191.64 ug
360.Cooked Canned Kale (Made With Butter)676 ug191.64 ug
361.Mead Johnson Enfamil Enfacare (With Iron, Powder, With ARA & Dha, Infant Formula)670 ug189.94 ug
362.Trix669 ug189.66 ug
363.Raw Fresh Bluefin Tuna (Fish)655 ug185.69 ug
364.Milk (Dry, Low Fat, 1%, Not Reconstituted)655 ug185.69 ug
365.Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)653 ug185.12 ug
366.Milk (Dry, Unspecified Fat Content, Not Reconstituted)653 ug185.12 ug
367.Milk (Dry, Fat Free, Skim, Not Reconstituted)653 ug185.12 ug
368.Cooked Fresh Kale (Made With Oil)653 ug185.12 ug
369.Cooked Canned Kale (Made With Oil)653 ug185.12 ug
370.Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)652 ug184.84 ug
371.Snickers Marathon Protein Bar652 ug184.84 ug
372.Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)633 ug179.45 ug
373.Sweet Potatoes (Casserole Or Mashed)632 ug179.17 ug
374.Scrapple (Pork)626 ug177.47 ug
375.Instant Breakfast Powder (Chocolate, Not Reconstituted, Beverage)625 ug177.18 ug
376.Carnation Instant Breakfast (Regular, Nutritional Drink Mix, Powder)625 ug177.18 ug
377.Nutritional Drink Mix Or Meal Replacement (Powder, Not Further Specified)625 ug177.18 ug
378.Cooked Mustard Greens (Unspecified Form, Made With Margarine)620 ug175.77 ug
379.Cooked Fresh Mustard Greens (Made With Margarine)620 ug175.77 ug
380.Cooked Canned Mustard Greens (Made With Margarine)620 ug175.77 ug
381.Boiled Mustard Greens (Without Salt, Drained)618 ug175.2 ug
382.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)618 ug175.2 ug
383.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)618 ug175.2 ug
384.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)618 ug175.2 ug
385.Dried Whole Egg (Stabilized, Glucose Reduced)616 ug174.63 ug
386.Cooked Mustard Greens (Unspecified Form, Made With Butter)616 ug174.63 ug
387.Cooked Fresh Mustard Greens (Made With Butter)616 ug174.63 ug
388.Cooked Canned Mustard Greens (Made With Butter)616 ug174.63 ug
389.Garlic Sauce616 ug174.63 ug
390.Lemon-Butter Sauce616 ug174.63 ug
391.Canned Carrots (Regular Pack, Solids & Liquids)613 ug173.78 ug
392.Breakfast Bar (Corn Flake Crust With Fruit)608 ug172.37 ug
393.Breakfast Bar (Not Further Specified)608 ug172.37 ug
394.Breakfast Bar (Cereal Crust With Fruit Filling, Lowfat)608 ug172.37 ug
395.Cooked Frozen Greens (Unspecified If Cooking Fat Added)607 ug172.08 ug
396.Cooked Frozen Greens (Made With Butter)605 ug171.51 ug
397.Cooked Spinach (Unspecified Form, Made With Margarine)605 ug171.51 ug
398.Cooked Frozen Spinach (Made With Butter)605 ug171.51 ug
399.Cooked Frozen Spinach (Made With Margarine)605 ug171.51 ug
400.Kellogg's Nutri-Grain Cereal Bars (Fruit, Snacks)604 ug171.23 ug
401.Kellogg's Nutri-Grain Cereal Bar604 ug171.23 ug
402.Kellogg's Nutri-Grain Yogurt Bar604 ug171.23 ug
403.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)603 ug170.95 ug
404.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)603 ug170.95 ug
405.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)603 ug170.95 ug
406.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)603 ug170.95 ug
407.Cooked Spinach (Unspecified Form, Made With Oil)603 ug170.95 ug
408.Bolthouse Farms Vegetable Juice (Daily Greens)602 ug170.66 ug
409.Cooked Spinach (Unspecified Form, Made With Butter)602 ug170.66 ug
410.Cooked Frozen Spinach (Made Without Fat)601 ug170.38 ug
411.Cream Of Vegetable Soup (Dry, Powder)600 ug170.1 ug
412.Cooked Spinach (Unspecified Form, Made Without Fat)600 ug170.1 ug
413.Orange-Flavor Drink (Breakfast Type, Powder, Beverages)599 ug169.81 ug
414.Fruit Flavored Drink (With High Vitamin C, Powdered, Not Reconstituted)599 ug169.81 ug
415.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)595 ug168.68 ug
416.Cooked Mustard Greens (Unspecified Form, Made With Oil)594 ug168.4 ug
417.Cooked Fresh Mustard Greens (Made With Oil)594 ug168.4 ug
418.Cooked Canned Mustard Greens (Made With Oil)594 ug168.4 ug
419.Cooked Frozen Spinach (Made With Unspecified Fat)594 ug168.4 ug
420.Babyfood Carrots (Vegetables, Junior)591 ug167.55 ug
421.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)591 ug167.55 ug
422.Cooked Canned Hot Peppers (Made With Unspecified Fat)591 ug167.55 ug
423.Baby Food Carrots (Junior)591 ug167.55 ug
424.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)589 ug166.98 ug
425.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)588 ug166.7 ug
426.Cooked Fresh Carrots (With Cheese Sauce)587 ug166.41 ug
427.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)587 ug166.41 ug
428.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)586 ug166.13 ug
429.Cooked Frozen Greens (Made With Oil)586 ug166.13 ug
430.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)586 ug166.13 ug
431.Cooked Canned Hot Peppers (Made Without Fat)585 ug165.84 ug
432.Cooked Frozen Spinach (Made With Oil)584 ug165.56 ug
433.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)583 ug165.28 ug
434.Canned Mixed Vegetables (Drained Solids)583 ug165.28 ug
435.Baby Food Carrots (Unspecified If Strained Or Junior)582 ug164.99 ug
436.Raw Lambsquarters580 ug164.43 ug
437.Raw Turnip Greens579 ug164.14 ug
438.Cooked Frozen Collards (Made With Butter)578 ug163.86 ug
439.Cooked Frozen Collards (Made With Margarine)578 ug163.86 ug
440.Cooked Frozen Collards (Unspecified If Cooking Fat Added)576 ug163.29 ug
441.Boiled Frozen Collards (With Salt, Drained, Chopped)575 ug163.01 ug
442.Boiled Frozen Collards (Without Salt, Drained, Chopped)575 ug163.01 ug
443.Candied Sweet Potatoes574 ug162.73 ug
444.Babyfood Carrots (Strained, Vegetables)573 ug162.44 ug
445.Cooked Frozen Collards (Made Without Fat)573 ug162.44 ug
446.Baby Food Carrots (Strained)573 ug162.44 ug
447.Cooked Carrots (With Cheese Sauce, Unspecified Form)572 ug162.16 ug
448.Cooked Frozen Carrots (With Cheese Sauce)572 ug162.16 ug
449.Cooked Frozen Collards (Made With Unspecified Fat)567 ug160.74 ug
450.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)566 ug160.46 ug
451.Cooked Carrots (Made With Margarine, From Canned)565 ug160.17 ug
452.Cooked Carrots (Made With Butter, From Canned)563 ug159.61 ug
453.Canned Carrots (Made With Butter, Low Sodium)563 ug159.61 ug
454.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)562 ug159.32 ug
455.Beluga Whale Eyes (Alaska Native)561 ug159.04 ug
456.Canned Carrots (No Salt Added, Drained Solids)558 ug158.19 ug
457.Baked Butternut Squash (Without Salt, Winter)558 ug158.19 ug
458.Canned Carrots (No Salt Added, Solids & Liquids)558 ug158.19 ug
459.Baked Butternut Squash (With Salt, Winter)558 ug158.19 ug
460.Canned Carrots (Regular Pack, Drained Solids)558 ug158.19 ug
461.Cooked Carrots (Made Without Fat, From Canned)558 ug158.19 ug
462.Canned Carrots (Made Without Fat, Low Sodium)558 ug158.19 ug
463.Cooked Frozen Collards (Made With Oil)557 ug157.91 ug
464.Carrots In Tomato Sauce557 ug157.91 ug
465.Kellogg's Honey Smacks556 ug157.62 ug
466.Malt-O-Meal Golden Puffs556 ug157.62 ug
467.Rice Chex556 ug157.62 ug
468.Puffed Wheat (Presweetened With Sugar)556 ug157.62 ug
469.Chex Cereal (Not Further Specified)556 ug157.62 ug
470.Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)555 ug157.34 ug
471.Frosted Cheerios554 ug157.06 ug
472.Oat Cluster Cheerios Crunch554 ug157.06 ug
473.Wheaties554 ug157.06 ug
474.Frosty O's554 ug157.06 ug
475.Cooked Carrots (From Canned, Made With Unspecified Fat)552 ug156.49 ug
476.Canned Carrots (Low Sodium, Made With Unspecified Fat)552 ug156.49 ug
477.Berry Burst Cheerios549 ug155.64 ug
478.Cookie-Crisp546 ug154.79 ug
479.Cooked Turnip Greens (Unspecified Form, Made With Margarine)543 ug153.94 ug
480.Cooked Frozen Turnip Greens (Made With Margarine)543 ug153.94 ug
481.Cooked Carrots (Made With Oil, From Canned)542 ug153.65 ug
482.Canned Carrots (Made With Oil, Low Sodium)542 ug153.65 ug
483.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)540 ug153.09 ug
484.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)540 ug153.09 ug
485.Cooked Turnip Greens (Unspecified Form, Made With Oil)540 ug153.09 ug
486.Cooked Turnip Greens (Unspecified Form, Made With Butter)539 ug152.8 ug
487.Cooked Frozen Turnip Greens (Made With Butter)539 ug152.8 ug
488.Boiled Frozen Turnip Greens (With Salt, Drained)538 ug152.52 ug
489.Boiled Frozen Turnip Greens (Without Salt, Drained)538 ug152.52 ug
490.Cooked Frozen Turnip Greens (Made Without Fat)536 ug151.95 ug
491.Cooked Turnip Greens (Unspecified Form, Made Without Fat)535 ug151.67 ug
492.Fruity Cheerios534 ug151.39 ug
493.Cooked Frozen Greens (Made With Margarine)534 ug151.39 ug
494.Chocolate Cheerios533 ug151.1 ug
495.Cooked Fresh Spinach (Made With Butter)533 ug151.1 ug
496.Raw Butternut Squash (Winter)532 ug150.82 ug
497.Cooked Frozen Turnip Greens (Made With Unspecified Fat)532 ug150.82 ug
498.Raw Carrot Salad With Apples532 ug150.82 ug
499.Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)531 ug150.54 ug
500.Mead Johnson Pregestimil (With Iron, Powder, With ARA & Dha, Infant Formula, Not Reconstituted)530 ug150.25 ug
501.Dried Spearmint529 ug149.97 ug
502.Cooked Fresh Spinach (Made With Margarine)529 ug149.97 ug
503.Boiled Mustard Greens (With Salt, Drained)527 ug149.4 ug
504.Post Honey Bunches Of Oats With Vanilla Bunches (Cereals Ready-To-Eat)527 ug149.4 ug
505.Apple Jacks527 ug149.4 ug
506.Cocoa Puffs527 ug149.4 ug
507.Post Honey Bunches Of Oats (With Vanilla Clusters)527 ug149.4 ug
508.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)527 ug149.4 ug
509.Count Chocula526 ug149.12 ug
510.Hollandaise Sauce525 ug148.83 ug
511.Boiled Spinach (Without Salt, Drained)524 ug148.55 ug
512.Boiled Spinach (With Salt, Drained)524 ug148.55 ug
513.Cooked Spinach (As Ingredient)524 ug148.55 ug
514.Cooked Fresh Spinach (Made Without Fat)523 ug148.27 ug
515.All-Bran522 ug147.98 ug
516.Dora The Explorer Cereal522 ug147.98 ug
517.Raw Carrot Salad521 ug147.7 ug
518.Quaker Instant Oatmeal Cereals (Maple & Brown Sugar, Dry)520 ug147.42 ug
519.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)520 ug147.42 ug
520.Cooked Fresh Spinach (Made With Unspecified Fat)520 ug147.42 ug
521.Cooked Frozen Turnip Greens (Made With Oil)520 ug147.42 ug
522.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)518 ug146.85 ug
523.Cooked Fresh Carrots (Creamed)518 ug146.85 ug
524.Cooked Dandelion Greens (Made With Unspecified Fat)514 ug145.72 ug
525.Sweet Potato Pie512 ug145.15 ug
526.Cooked Carrots (Glazed, From Canned)512 ug145.15 ug
527.Raw Dandelion Greens508 ug144.02 ug
528.Raw Dandelion Greens508 ug144.02 ug
529.Froot Loops Marshmallow507 ug143.73 ug
530.Cooked Fresh Spinach (Made With Oil)507 ug143.73 ug
531.Banana Nut Cheerios506 ug143.45 ug
532.Chocolate Lucky Charms505 ug143.17 ug
533.Cooked Creamed Carrots (Unspecified Form)503 ug142.6 ug
534.Cooked Frozen Carrots (Creamed)503 ug142.6 ug
535.Kellogg's Honey Crunch Corn Flakes502 ug142.31 ug
536.Multigrain Cheerios502 ug142.31 ug
537.Froot Loops501 ug142.03 ug
538.Fruit Whirls501 ug142.03 ug
539.Frosted Oat Cereal With Marshmallows (Cereals Ready-To-Eat)500 ug141.75 ug
540.Malt-O-Meal Blueberry Muffin Tops Cereal (Cereals Ready-To-Eat)500 ug141.75 ug
541.Malt-O-Meal Marshmallow Mateys (Cereals Ready-To-Eat)500 ug141.75 ug
542.Kellogg's All-Bran (Bran Buds)500 ug141.75 ug
543.Cinnabon Cereal500 ug141.75 ug
544.Frosted Oat Cereal With Marshmallows500 ug141.75 ug
545.Malt-O-Meal Marshmallow Mateys500 ug141.75 ug
546.Kellogg's Rice Krispies Treats Cereal500 ug141.75 ug
547.Special K500 ug141.75 ug
548.Alpha-Bits (With Marshmallows)500 ug141.75 ug
549.Cooked Scrapple499 ug141.46 ug
550.Special K Red Berries499 ug141.46 ug
551.Malt-O-Meal Cinnamon Toasters (Cereals Ready-To-Eat)498 ug141.18 ug
552.Apple Cinnamon Cheerios498 ug141.18 ug
553.Malt-O-Meal Cinnamon Toasters498 ug141.18 ug
554.General Mills Total498 ug141.18 ug
555.Trix (Reduced Sugar)498 ug141.18 ug
556.Cooked Canned Spinach (Made With Butter)497 ug140.9 ug
557.Cooked Canned Spinach (Made With Margarine)496 ug140.61 ug
558.Raw Mustard Spinach (Tendergreen)495 ug140.33 ug
559.Reese's Peanut Butter Puffs Cereal495 ug140.33 ug
560.Quaker Instant Oatmeal Cereals (Raisin & Spice, Dry)494 ug140.05 ug
561.Crispix494 ug140.05 ug
562.Cooked Canned Spinach (Unspecified If Cooking Fat Added)494 ug140.05 ug
563.Canned Spinach (Regular Pack, Drained Solids)490 ug138.91 ug
564.Corn Flakes (Not Further Specified)490 ug138.91 ug
565.Kellogg's Corn Flakes490 ug138.91 ug
566.Cooked Canned Spinach (Made Without Fat)490 ug138.91 ug
567.Mixed Vegetable Juice (Vegetables Other Than Tomato)489 ug138.63 ug
568.Goat Cheese (Hard Type)486 ug137.78 ug
569.Cooked Canned Spinach (Made With Unspecified Fat)486 ug137.78 ug
570.Acai Berry Drink (Fortified, Beverages)485 ug137.5 ug
571.Monavie Acai Blend Beverage485 ug137.5 ug
572.Dried Egg Yolk483 ug136.93 ug
573.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)483 ug136.93 ug
574.Cooked Fresh Peas & Carrots (Made With Margarine)483 ug136.93 ug
575.Cooked Frozen Peas & Carrots (Made With Margarine)483 ug136.93 ug
576.Malt-O-Meal Coco-Roos (Cereals Ready-To-Eat)481 ug136.36 ug
577.Malt-O-Meal Coco-Roos481 ug136.36 ug
578.Kellogg's Reduced Sugar Frosted Flakes Cereal481 ug136.36 ug
579.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)481 ug136.36 ug
580.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)481 ug136.36 ug
581.Malt-O-Meal Colossal Crunch (Cereals Ready-To-Eat)479 ug135.79 ug
582.Cocoa Mix (Low Calorie, Powder, Without Added Sodium Or Vitamin A, With Added Calcium, Phosphorus, Aspartame, Beverages)479 ug135.79 ug
583.Malt-O-Meal Colossal Crunch479 ug135.79 ug
584.Cooked Peas & Carrots (Unspecified Form, Made With Butter)479 ug135.79 ug
585.Cooked Fresh Peas & Carrots (Made With Butter)479 ug135.79 ug
586.Cooked Frozen Peas & Carrots (Made With Butter)479 ug135.79 ug
587.Boiled Frozen Peas & Carrots (Without Salt, Drained)476 ug134.94 ug
588.Boiled Frozen Peas & Carrots (With Salt, Drained)476 ug134.94 ug
589.Cooked Canned Spinach (Made With Oil)476 ug134.94 ug
590.Unprepared Frozen Peas & Carrots475 ug134.66 ug
591.General Mills Granola Bar (With Yogurt Coating, Nature Valley, Snacks)475 ug134.66 ug
592.Nature Valley Chewy Granola Bar With Yogurt Coating475 ug134.66 ug
593.Cooked Frozen Peas & Carrots (Made Without Fat)474 ug134.38 ug
594.Abbott Nutrition Similac (With Iron, Infant Formula, Powder, Not Reconstituted)473 ug134.09 ug
595.Pbm Products Store Brand Infant Formula (Powder)473 ug134.09 ug
596.Pbm Products Store Brand Infant Formula (Soy, Powder)473 ug134.09 ug
597.Infant Formula Abbot Nutrition Similac Advance (With Iron, Powder, Not Reconstituted)473 ug134.09 ug
598.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)473 ug134.09 ug
599.Golden Grahams472 ug133.81 ug
600.Malt-O-Meal Blueberry Muffin Tops472 ug133.81 ug
601.Malt-O-Meal Honey Graham Squares472 ug133.81 ug
602.Cooked Greens (Unspecified Form, Made With Margarine)472 ug133.81 ug
603.Cooked Fresh Greens (Made With Margarine)472 ug133.81 ug
604.Cooked Canned Greens (Made With Margarine)472 ug133.81 ug
605.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)471 ug133.53 ug
606.Mead Johnson Enfamil (With Iron, Powder, Infant Formula)470 ug133.24 ug
607.Mead Johnson Enfamil Infant (With Iron, Powder, With ARA & Dha, Infant Formula)470 ug133.24 ug
608.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)470 ug133.24 ug
609.Cooked Fresh Greens (Unspecified If Cooking Fat Added)470 ug133.24 ug
610.Cooked Canned Greens (Unspecified If Cooking Fat Added)470 ug133.24 ug
611.Raw Spinach469 ug132.96 ug
612.Raw Spinach469 ug132.96 ug
613.Spinach (For Use On A Sandwich)469 ug132.96 ug
614.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Powder, Lactose Free)468 ug132.68 ug
615.Cooked Greens (Unspecified Form, Made With Butter)468 ug132.68 ug
616.Cooked Fresh Greens (Made With Butter)468 ug132.68 ug
617.Cooked Canned Greens (Made With Butter)468 ug132.68 ug
618.Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)467 ug132.39 ug
619.Abbott Nutrition Similac For Spit Up (With ARA & Dha, Infant Formula, Powder)467 ug132.39 ug
620.Post Great Grains Cranberry Almond Crunch (Cereals Ready-To-Eat)467 ug132.39 ug
621.Post Cranberry Almond Crunch467 ug132.39 ug
622.Corn Pops467 ug132.39 ug
623.Nestle Good Start Essentials Soy (With Iron, Infant Formula, Powder)466 ug132.11 ug
624.Cocoa Puffs (Reduced Sugar)466 ug132.11 ug
625.Abbott Nutrition Similac Go & Grow (With ARA & Dha, Infant Formula, Powder)465 ug131.83 ug
626.Gerber Good Start Protect Plus (Infant Formula, Powder)465 ug131.83 ug
627.Butter (Without Salt, Light, Stick)465 ug131.83 ug
628.Butter (With Salt, Light, Stick)465 ug131.83 ug
629.Light Butter (Stick, Salted)465 ug131.83 ug
630.Light Butter (Whipped, Tub, Salted)465 ug131.83 ug
631.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)465 ug131.83 ug
632.Light Butter (Stick, Unsalted)465 ug131.83 ug
633.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Powder, Not Reconstituted)462 ug130.97 ug
634.Babyfood Mixed Vegetable (Dinner, Junior)462 ug130.97 ug
635.Abbott Nutrition Similac Pm 60/40 (Infant Formula, Powder Not Reconstituted)462 ug130.97 ug
636.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Powder, Not Reconstituted)462 ug130.97 ug
637.Cooked Greens (Unspecified Form, Made Without Fat)462 ug130.97 ug
638.Strained Mixed Vegetables (Baby Food, Garden Vegetables)462 ug130.97 ug
639.Nestle Good Start Supreme (With Iron, Infant Formula, Powder)461 ug130.69 ug
640.Mead Johnson Enfamil Newborn (With ARA & Dha, Infant Formula, Powder)460 ug130.41 ug
641.Mead Johnson Enfamil Gentlease (With ARA & DHA, Powder, Not Reconstituted, Infant Formula)460 ug130.41 ug
642.Mead Johnson Enfamil For Supplementing (With ARA & Dha, Infant Formula, Powder, Not Reconstituted)460 ug130.41 ug
643.Mead Johnson Enfamil Reguline Powder (With ARA & Dha, Infant Formula, Not Reconstituted)460 ug130.41 ug
644.Mead Johnson Enfamil Prosobee (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)460 ug130.41 ug
645.Cooked Peas & Carrots (Unspecified Form, Made With Oil)460 ug130.41 ug
646.Cooked Fresh Peas & Carrots (Made With Oil)460 ug130.41 ug
647.Cooked Frozen Peas & Carrots (Made With Oil)460 ug130.41 ug
648.Unprepared Frozen Collards (Chopped)459 ug130.12 ug
649.Special K Low Fat Granola459 ug130.12 ug
650.Mead Johnson Enfamil Premium Lipil (Infant, Infant Formula, Powder)458 ug129.84 ug
651.Mead Johnson Enfamil Premium (Infant, Powder, Infant Formula)458 ug129.84 ug
652.Canned Sweet Potatoes (Syrup Pack, Drained Solids)458 ug129.84 ug
653.Infant Formula Abbot Nutrition Alimentum Advance (With Iron, With DHA & ARA, Powder, Not Reconstituted)458 ug129.84 ug
654.Gerber Good Start 2 Protect Plus (Infant Formula, Powder)457 ug129.56 ug
655.Baked Frozen Sweet Potato Fries457 ug129.56 ug
656.Sweet Potato Fries (School)457 ug129.56 ug
657.Sweet Potato Tots (School)457 ug129.56 ug
658.Gerber Good Start 2 Soy (With Iron, Infant Formula, Powder)455 ug128.99 ug
659.Malt-O-Meal Crispy Rice (Cereals Ready-To-Eat)455 ug128.99 ug
660.Baked Sweet Potato Tots (Made From Frozen)455 ug128.99 ug
661.Malt-O-Meal Frosted Flakes (Cereals Ready-To-Eat)454 ug128.71 ug
662.Malt-O-Meal Frosted Flakes454 ug128.71 ug
663.Frosted Corn Flakes (Not Further Specified)454 ug128.71 ug
664.Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)453 ug128.42 ug
665.Nestle Good Start Soy (With ARA & Dha, Infant Formula, Powder)451 ug127.86 ug
666.Mead Johnson Enfamil Enfagrow (Gentlease, With ARA & Dha, Powder, Toddler Transitions, Infant Formula)450 ug127.57 ug
667.Mead Johnson Enfamil Nutramigen (PurAmino, Powder, Not Reconstituted, Infant Formula)450 ug127.57 ug
668.Mead Johnson Enfagrow Toddler Transitions (With ARA & Dha, Powder, Toddler Formula)450 ug127.57 ug
669.Mead Johnson Puramino Toddler Powder (With ARA & Dha, Toddler Drink, Not Reconstituted)450 ug127.57 ug
670.Mead Johnson Enfamil Nutramigen With LGG (With Iron, With ARA & Dha, Infant Formula, Powder, Not Reconstituted)450 ug127.57 ug
671.Mead Johnson Enfamil Ar (With ARA & Dha, Infant Formula, Powder)450 ug127.57 ug
672.Mead Johnson Enfamil Enspire Powder (With ARA & Dha, Infant Formula, Not Reconstituted)450 ug127.57 ug
673.Kellogg's Frosted Flakes450 ug127.57 ug
674.Cooked Greens (Unspecified Form, Made With Oil)449 ug127.29 ug
675.Cooked Fresh Greens (Made With Oil)449 ug127.29 ug
676.Cooked Canned Greens (Made With Oil)449 ug127.29 ug
677.Pumpkin Pie (Commercially Prepared)448 ug127.01 ug
678.Malt-O-Meal Tootie Fruities (Cereals Ready-To-Eat)448 ug127.01 ug
679.Pumpkin Pie448 ug127.01 ug
680.Pumpkin Pie (Individual Size Or Tart)448 ug127.01 ug
681.Fruit Rings (Not Further Specified)448 ug127.01 ug
682.Malt-O-Meal Tootie Fruities448 ug127.01 ug
683.Gerber Good Start 2 Gentle Plus (Powder, Infant Formula)447 ug126.72 ug
684.Cooked Spinach (With Cheese Sauce, Unspecified Form)447 ug126.72 ug
685.Cooked Frozen Spinach (With Cheese Sauce)447 ug126.72 ug
686.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)446 ug126.44 ug
687.Cooked Poke Greens (Made With Margarine)443 ug125.59 ug
688.Cooked Poke Greens (Unspecified If Cooking Fat Added)441 ug125.02 ug
689.Instant Oats (With Cinnamon & Spice, Fortified, Dry, Cereals)440 ug124.74 ug
690.Quaker Instant Oatmeal Cereals (Cinnamon-Spice, Dry)440 ug124.74 ug
691.Corn Chex440 ug124.74 ug
692.Cooked Poke Greens (Made With Butter)439 ug124.45 ug
693.Toasted Frozen Buttermilk Waffles (Ready-To-Heat)438 ug124.17 ug
694.Waffle (Not Further Specified)438 ug124.17 ug
695.Plain Waffle (Made From Frozen)438 ug124.17 ug
696.Cheese Substitute (Mozzarella)437 ug123.89 ug
697.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)437 ug123.89 ug
698.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)437 ug123.89 ug
699.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)437 ug123.89 ug
700.Cooked Frozen Turnip Greens With Roots (Made With Fat)437 ug123.89 ug
701.Raw Lettuce (Cos Or Romaine)436 ug123.6 ug
702.Quaker Honey Graham Oh!s (Cereals Ready-To-Eat)436 ug123.6 ug
703.Honey Graham Oh's436 ug123.6 ug
704.Canned Mashed Sweet Potatoes435 ug123.32 ug
705.Raw Pokeberry Shoots (Poke)435 ug123.32 ug
706.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)435 ug123.32 ug
707.Boiled Pokeberry Shoots (With Salt, Drained, Poke)435 ug123.32 ug
708.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)434 ug123.04 ug
709.Berry Berry Kix433 ug122.75 ug
710.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)433 ug122.75 ug
711.Cooked Calabaza (Spanish Pumpkin)433 ug122.75 ug
712.Honey Nut Chex432 ug122.47 ug
713.Cooked Poke Greens (Made Without Fat)432 ug122.47 ug
714.Cooked Poke Greens (Made With Unspecified Fat)432 ug122.47 ug
715.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)431 ug122.19 ug
716.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)431 ug122.19 ug
717.Post Selects Maple Pecan Crunch (Cereals Ready-To-Eat)431 ug122.19 ug
718.Post Maple Pecan Crunch Cereal431 ug122.19 ug
719.Cooked Fresh Peas & Carrots (Made Without Fat)431 ug122.19 ug
720.Mead Johnson Enfamil Enfagrow (With ARA & Dha, Infant Formula, Soy, Toddler Transitions, Powder)430 ug121.9 ug
721.Post Great Grains Crunchy Pecan Cereal (Cereals Ready-To-Eat)430 ug121.9 ug
722.Mead Johnson Next Step Prosobee Lipil (With ARA & Dha, Infant Formula, Powder)430 ug121.9 ug
723.Mead Johnson Nutramigen Toddler (With LGG Powder, With ARA & Dha, Not Reconstituted, Toddler Formula)430 ug121.9 ug
724.Mead Johnson Next Step Prosobee (Infant Formula, Powder, Not Reconstituted)430 ug121.9 ug
725.Plain Pancakes (Made From Frozen)430 ug121.9 ug
726.Post Great Grains Double Pecan Whole Grain Cereal430 ug121.9 ug
727.Microwaved Frozen Buttermilk Waffles (Ready-To-Heat)429 ug121.62 ug
728.Frozen Chocolate Chip Waffles (Ready-To-Heat)429 ug121.62 ug
729.Chex Chocolate429 ug121.62 ug
730.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)429 ug121.62 ug
731.Cooked Frozen Turnip Greens With Roots (Made Without Fat)429 ug121.62 ug
732.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)429 ug121.62 ug
733.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)429 ug121.62 ug
734.Raw Pumpkin426 ug120.77 ug
735.Pumpkin Pie (Prepared From Recipe)426 ug120.77 ug
736.Cinnamon Toast Crunch (Reduced Sugar)426 ug120.77 ug
737.Spinach & Cheese Casserole426 ug120.77 ug
738.Raw Squash (Winter Type)426 ug120.77 ug
739.Sweet Potato Tots (Not Further Specified)425 ug120.49 ug
740.Fried Sweet Potato Tots (Made From Frozen)425 ug120.49 ug
741.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)425 ug120.49 ug
742.Sweet Potato Tots (Fast Food / Restaurant)425 ug120.49 ug
743.Raw Egg Yolk (Frozen, Pasteurized)422 ug119.63 ug
744.Fresh Parsley421 ug119.35 ug
745.Booberry421 ug119.35 ug
746.Cooked Poke Greens (Made With Oil)421 ug119.35 ug
747.Raw Parsley421 ug119.35 ug
748.Frankenberry420 ug119.07 ug
749.Raw Beef Kidneys (Variety Meats & By-Products)419 ug118.78 ug
750.Chocolate Waffle (Made From Frozen)419 ug118.78 ug
751.Whole Grain Pancakes (Made From Frozen)417 ug118.22 ug
752.Whole Grain Pancakes (Made From Frozen, Reduced Fat)417 ug118.22 ug
753.Fruit Waffle (Made From Frozen)416 ug117.93 ug
754.Canned Pumpkin Pie Mix415 ug117.65 ug
755.Sweet Potato Fries (Not Further Specified)415 ug117.65 ug
756.Sweet Potato French Fries415 ug117.65 ug
757.Fried Frozen Sweet Potato Fries415 ug117.65 ug
758.Pancakes (With Chocolate, Made From Frozen)412 ug116.8 ug
759.Heavy Whipping Cream (Fluid)411 ug116.52 ug
760.Heavy Cream (Fluid)411 ug116.52 ug
761.Unsweetened Heavy Cream (Whipped)411 ug116.52 ug
762.Boiled Mustard Spinach (Tendergreen, Without Salt, Drained)410 ug116.23 ug
763.Wheat & Bran (Presweetened With Nuts & Fruits, Cereals Ready-To-Eat)410 ug116.23 ug
764.Boiled Mustard Spinach (Tendergreen, With Salt, Drained)410 ug116.23 ug
765.Fruit & Fibre (Fiber, Not Further Specified)410 ug116.23 ug
766.Fruit & Fibre (With Dates, Raisins, & Walnuts, Fiber)410 ug116.23 ug
767.Pancakes (With Fruit, Made From Frozen)409 ug115.95 ug
768.Pancakes (From School, Not Further Specified)408 ug115.67 ug
769.Post Great Grains (Raisin, Date & Pecan, Cereals Ready-To-Eat)407 ug115.38 ug
770.Goat Cheese (Semisoft Type)407 ug115.38 ug
771.Goat Cheese407 ug115.38 ug
772.Post Great Grains, Raisin, Date, & Pecan (Whole Grain Cereal)407 ug115.38 ug
773.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)406 ug115.1 ug
774.Raw Winged Bean Leaves405 ug114.82 ug
775.Canned Spinach (Regular Pack, Solids & Liquids)404 ug114.53 ug
776.Canned Spinach (No Salt Added, Solids & Liquids)404 ug114.53 ug
777.Creamed Spinach (Made From Frozen)404 ug114.53 ug
778.Marjoram (Dried, Spices)403 ug114.25 ug
779.Frozen Buttermilk Waffles (Ready-To-Heat)401 ug113.68 ug
780.Raw Vinespinach (Basella)400 ug113.4 ug
781.Mead Johnson Enfamil Premature 30 Calories (With ARA & Dha, Infant Formula, Ready To Feed)400 ug113.4 ug
782.Post Selects Blueberry Morning (Cereals Ready-To-Eat)400 ug113.4 ug
783.Post Blueberry Morning400 ug113.4 ug
784.Cooked Lambsquarter (Made With Margarine)400 ug113.4 ug
785.Canned Sweet Potatoes (Vacuum Pack)399 ug113.11 ug
786.Toasted Frozen Plain Waffles (Ready -To-Heat)398 ug112.83 ug
787.Caesar Salad (With Romaine, No Dressing)398 ug112.83 ug
788.Cooked Lambsquarter (Unspecified If Cooking Fat Added)398 ug112.83 ug
789.Canned Sweet Potatoes (Made Without Fat)397 ug112.55 ug
790.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)397 ug112.55 ug
791.Cooked Lambsquarter (Made With Butter)396 ug112.26 ug
792.Canned Sweet Potatoes396 ug112.26 ug
793.Canned Sweet Potatoes (Made With Fat)396 ug112.26 ug
794.Cornmeal Dressing (With Chicken Or Turkey & Vegetables)394 ug111.7 ug
795.Cooked Beet Greens (Made With Margarine)394 ug111.7 ug
796.Dried Bearded Seal (Oogruk, Meat, Alaska Native)393 ug111.41 ug
797.Cooked Beet Greens (Unspecified If Cooking Fat Added)392 ug111.13 ug
798.Cooked Fresh Turnip Greens (Made With Margarine)392 ug111.13 ug
799.Boiled Lambsquarters (With Salt, Drained)391 ug110.85 ug
800.Boiled Lambsquarters (Without Salt, Drained)391 ug110.85 ug
801.South Beach Protein Bar (Formulated Bar)391 ug110.85 ug
802.South Beach Living High Protein Bar391 ug110.85 ug
803.Heated Pork Egg Rolls (Refrigerated)390 ug110.56 ug
804.Cooked Beet Greens (Made With Butter)390 ug110.56 ug
805.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)390 ug110.56 ug
806.Cooked Collards (Made With Margarine, Unspecified Form)389 ug110.28 ug
807.Cooked Fresh Collards (Made With Margarine)389 ug110.28 ug
808.Cooked Lambsquarter (Made Without Fat)389 ug110.28 ug
809.Cooked Lambsquarter (Made With Unspecified Fat)389 ug110.28 ug
810.Cooked Fresh Turnip Greens (Made With Butter)388 ug110 ug
811.Sweetened Heavy Cream (Whipped)387 ug109.71 ug
812.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)387 ug109.71 ug
813.Cooked Fresh Collards (Unspecified If Cooking Fat Added)387 ug109.71 ug
814.Cooked Carrots (With Cheese Sauce, From Canned)387 ug109.71 ug
815.Fresh Dill Weed386 ug109.43 ug
816.Kellogg's Raisin Bran386 ug109.43 ug
817.Nigiri Sushi (Topped With Eel)386 ug109.43 ug
818.Cooked Collards (Made With Margarine, From Canned)386 ug109.43 ug
819.Cooked Fresh Spinach (With Cheese Sauce)386 ug109.43 ug
820.Sweet Potato Fries (Fast Food / Restaurant)386 ug109.43 ug
821.Cooked Collards (Made With Butter, Unspecified Form)385 ug109.15 ug
822.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)384 ug108.86 ug
823.Boiled Beet Greens (With Salt, Drained)383 ug108.58 ug
824.Boiled Beet Greens (Without Salt, Drained)383 ug108.58 ug
825.Boiled Turnip Greens (With Salt, Drained)381 ug108.01 ug
826.Boiled Turnip Greens (Without Salt, Drained)381 ug108.01 ug
827.Raw Egg Yolk (Fresh)381 ug108.01 ug
828.Frozen Plain Waffles (Ready-To-Heat)381 ug108.01 ug
829.Raw Egg Yolk381 ug108.01 ug
830.Cooked Canned Spinach (With Cheese Sauce)381 ug108.01 ug
831.Boiled Collards (With Salt, Drained)380 ug107.73 ug
832.Boiled Collards (Without Salt, Drained)380 ug107.73 ug
833.Post Raisin Bran Cereal (Cereals Ready-To-Eat)380 ug107.73 ug
834.Cooked Egg Yolk (Made Without Fat)380 ug107.73 ug
835.Post Raisin Bran380 ug107.73 ug
836.Cooked Beet Greens (Made Without Fat)380 ug107.73 ug
837.Creamed Spinach (Unspecified Form)380 ug107.73 ug
838.Cooked Fresh Turnip Greens (Made Without Fat)380 ug107.73 ug
839.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)380 ug107.73 ug
840.Cooked Fresh Turnip Greens (Made With Unspecified Fat)380 ug107.73 ug
841.Cooked Egg Yolk (Unspecified If Cooking Fat Added)379 ug107.44 ug
842.Cooked Egg Yolk (Made With Fat)379 ug107.44 ug
843.Cooked Lambsquarter (Made With Oil)379 ug107.44 ug
844.Raw Drumstick Leaves378 ug107.16 ug
845.Post Great Grains Banana Nut Crunch (Cereals Ready-To-Eat)378 ug107.16 ug
846.Banana Nut Crunch Cereal (Post)378 ug107.16 ug
847.Cooked Collards (Made Without Fat, Unspecified Form)378 ug107.16 ug
848.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)377 ug106.88 ug
849.Cooked Frozen Greens (Made Without Fat)376 ug106.59 ug
850.Cooked Frozen Greens (Made With Unspecified Fat)376 ug106.59 ug
851.Raw Red Leaf Lettuce375 ug106.31 ug
852.Kellogg's Granola With Raisins (Lowfat)375 ug106.31 ug
853.Raw Boston Lettuce375 ug106.31 ug
854.Luna Bar Nutz Over Chocolate (Formulated Bar)374 ug106.03 ug
855.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)374 ug106.03 ug
856.Dark Green Vegetables (As Ingredient In Omelet)372 ug105.46 ug
857.Raw Green Leaf Lettuce370 ug104.89 ug
858.Raw Romaine Lettuce370 ug104.89 ug
859.Spinach Salad (No Dressing)370 ug104.89 ug
860.Egg Substitute (Powder)369 ug104.61 ug
861.Cooked Beet Greens (Made With Oil)369 ug104.61 ug
862.Cooked Collards (Made With Oil, Unspecified Form)369 ug104.61 ug
863.Oil Or Table Fat (Not Further Specified)369 ug104.61 ug
864.Egg Roll (With Beef And/Or Pork)368 ug104.33 ug
865.Cooked Fresh Turnip Greens (Made With Oil)367 ug104.04 ug
866.Cooked Frozen Mustard Greens (Made With Margarine)366 ug103.76 ug
867.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)363 ug102.91 ug
868.Cooked Frozen Mustard Greens (Made With Butter)362 ug102.63 ug
869.Quaker Toasted Multigrain Crisps (Cereals Ready-To-Eat)359 ug101.77 ug
870.Stuffed Grape Leaves (With Lamb & Rice)359 ug101.77 ug
871.Quaker Oat Bran Cereal359 ug101.77 ug
872.Cooked Dandelion Greens (Made With Margarine)359 ug101.77 ug
873.Malted Drink Mix (With Added Nutrients, Chocolate, Powder, Prepared With Whole Milk, Beverages)357 ug101.21 ug
874.Quaker Oatmeal Squares (Cereals Ready-To-Eat)356 ug100.92 ug
875.Quaker Oatmeal Squares356 ug100.92 ug
876.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)356 ug100.92 ug
877.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)356 ug100.92 ug
878.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)356 ug100.92 ug
879.Raw Cornsalad355 ug100.64 ug
880.Boiled Frozen Mustard Greens (Without Salt, Drained)354 ug100.36 ug
881.Boiled Frozen Mustard Greens (With Salt, Drained)354 ug100.36 ug
882.Quaker Oatmeal Squares (Cinnamon, Cereals Ready-To-Eat)354 ug100.36 ug
883.Cooked Fresh Cress (Made With Unspecified Fat)354 ug100.36 ug
884.Cooked Dandelion Greens (Made With Butter)354 ug100.36 ug
885.Cooked Thistle Leaves (Made With Fat)354 ug100.36 ug
886.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)354 ug100.36 ug
887.Cooked Frozen Mustard Greens (Made Without Fat)353 ug100.07 ug
888.Cooked Frozen Mustard Greens (Made With Unspecified Fat)353 ug100.07 ug
889.Cooked Mustard Greens (Unspecified Form, Made Without Fat)352 ug99.79 ug
890.Boiled Drumstick Leaves (Without Salt, Drained)351 ug99.51 ug
891.Boiled Drumstick Leaves (With Salt, Drained)351 ug99.51 ug
892.Creamed Spinach (Made From Fresh)351 ug99.51 ug
893.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)351 ug99.51 ug
894.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)350 ug99.22 ug
895.Candied Sweet Potatoes (Home-Prepared)349 ug98.94 ug
896.Cooked Carrots (Creamed, From Canned)349 ug98.94 ug
897.Creamed Spinach (From Canned)348 ug98.66 ug
898.Raw Garden Cress346 ug98.09 ug
899.Raw Cress346 ug98.09 ug
900.Dressing (With Chicken Or Turkey & Vegetables)345 ug97.81 ug
901.Puerto Rican Pumpkin Pudding (Flan De Calabaza)344 ug97.52 ug
902.Canned Peas & Carrots (No Salt Added, Solids & Liquids)343 ug97.24 ug
903.Boiled Dandelion Greens (Without Salt, Drained)342 ug96.96 ug
904.Cooked Frozen Mustard Greens (Made With Oil)341 ug96.67 ug
905.Limburger (Cheese)340 ug96.39 ug
906.Limburger (Cheese)340 ug96.39 ug
907.Cooked Dandelion Greens (Made Without Fat)339 ug96.1 ug
908.Sweet Potatoes With Fruit339 ug96.1 ug
909.Raw Coriander Leaves (Cilantro)337 ug95.54 ug
910.Stuffed Grape Leaves (With Beef & Rice)337 ug95.54 ug
911.Raw Cilantro337 ug95.54 ug
912.Channa Saag (Indian)336 ug95.25 ug
913.Baked Hubbard Squash (Without Salt, Winter)335 ug94.97 ug
914.Baked Hubbard Squash (With Salt, Winter)335 ug94.97 ug
915.Gjetost (Cheese)334 ug94.69 ug
916.Babyfood Sweet Potatoes (Vegetables, Junior)332 ug94.12 ug
917.Baby Food Sweet Potatoes (Junior)332 ug94.12 ug
918.Raw Stewing Chicken (Meat, Skin, Giblets & Neck)331 ug93.84 ug
919.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)329 ug93.27 ug
920.Baby Food Sweet Potatoes (Unspecified If Strained Or Junior)327 ug92.7 ug
921.Spinach Quiche (Meatless)325 ug92.14 ug
922.Cooked Dandelion Greens (Made With Oil)325 ug92.14 ug
923.Cooked Beet Greens (Made With Unspecified Fat)324 ug91.85 ug
924.Potato Chips (Made From Dried Potatoes, Sour-Cream & Onion-Flavor, Snacks)323 ug91.57 ug
925.Babyfood Strained Sweet Potatoes (Vegetables)322 ug91.29 ug
926.Baby Food Sweet Potatoes (Strained)322 ug91.29 ug
927.Mead Johnson Enfamil Premature High Protein 24 Calories (With ARA & Dha, Infant Formula, Ready To Feed)320 ug90.72 ug
928.Recaito (Puerto Rican Little Coriander)320 ug90.72 ug
929.Toffee (Prepared-From-Recipe, Candies)319 ug90.43 ug
930.Giblet Gravy319 ug90.43 ug
931.Cooked Chard (Made With Margarine)318 ug90.15 ug
932.Wheat Chex317 ug89.87 ug
933.Raw Beet Greens316 ug89.58 ug
934.Cheddar (Cheese, Includes USDA Food Distr. Program)316 ug89.58 ug
935.Raw Egg Yolk (Frozen, Sugared, Pasteurized)316 ug89.58 ug
936.Cheddar (Cheese)316 ug89.58 ug
937.Raisin Bran (Not Further Specified)316 ug89.58 ug
938.Raw Beet Greens316 ug89.58 ug
939.Cooked Chard (Unspecified If Cooking Fat Added)316 ug89.58 ug
940.Raw Water Convolvulus315 ug89.3 ug
941.Port De Salut (Cheese)315 ug89.3 ug
942.Cooked Chard (Made With Unspecified Fat)314 ug89.02 ug
943.Cooked Chard (Made With Butter)314 ug89.02 ug
944.Raw Egg Yolk (Frozen, Salted, Pasteurized)313 ug88.73 ug
945.Cooked Canned Turnip Greens (Made With Margarine)313 ug88.73 ug
946.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)312 ug88.45 ug
947.Creamed Peas & Carrots (Unspecified Form)312 ug88.45 ug
948.Creamed Peas & Carrots (Made From Frozen)312 ug88.45 ug
949.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)310 ug87.88 ug
950.Raw Mixed Salad Greens310 ug87.88 ug
951.Unprepared Frozen Turnip Greens309 ug87.6 ug
952.Bay Leaf (Spices)309 ug87.6 ug
953.Cream Cheese308 ug87.32 ug
954.Cream Cheese308 ug87.32 ug
955.Cooked Collards (Made With Butter, From Canned)308 ug87.32 ug
956.Cooked Canned Turnip Greens (Made With Butter)308 ug87.32 ug
957.Boiled Swiss Chard (With Salt, Drained)306 ug86.75 ug
958.Raw Swiss Chard306 ug86.75 ug
959.Boiled Swiss Chard (Without Salt, Drained)306 ug86.75 ug
960.Raw Chard306 ug86.75 ug
961.Unprepared Frozen Turnip Greens & Turnips305 ug86.47 ug
962.Cooked Chard (Made Without Fat)304 ug86.18 ug
963.Babyfood Garden Vegetable (Strained, Vegetables)303 ug85.9 ug
964.Cheese Spread (Cream Cheese Base)302 ug85.62 ug
965.General Mills Granola Bar (Nature Valley, Chewy Trail Mix, Snacks)302 ug85.62 ug
966.Cheese Spread (Regular, Cream Cheese)302 ug85.62 ug
967.Nature Valley Chewy Trail Mix Granola Bar302 ug85.62 ug
968.Cooked Canned Peas & Carrots (Made With Unspecified Fat)302 ug85.62 ug
969.Dried Egg (Whole)301 ug85.33 ug
970.Pumpkin Turnover301 ug85.33 ug
971.Cheese (Pasteurized Process, American, Fortified With Vitamin D)300 ug85.05 ug
972.Cheese (American & Swiss Blends)300 ug85.05 ug
973.Processed Cheese (With Vegetables)300 ug85.05 ug
974.Cooked Taro Leaves (Unspecified If Cooking Fat Added)300 ug85.05 ug
975.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)300 ug85.05 ug
976.Cooked Canned Peas & Carrots (Made Without Fat)300 ug85.05 ug
977.Cooked Broccoli, Cauliflower & Carrots (Fat Added)300 ug85.05 ug
978.Canned Turnip Greens (No Salt Added)298 ug84.48 ug
979.Muenster Cheese298 ug84.48 ug
980.Cheese (Not Further Specified)298 ug84.48 ug
981.Muenster Cheese298 ug84.48 ug
982.Fiber One Caramel Delight298 ug84.48 ug
983.Cooked Collards (From Canned, Made With Unspecified Fat)298 ug84.48 ug
984.Cooked Canned Greens (Made With Unspecified Fat)298 ug84.48 ug
985.Cooked Canned Kale (Made With Unspecified Fat)298 ug84.48 ug
986.Cooked Canned Mustard Greens (Made With Unspecified Fat)298 ug84.48 ug
987.Cooked Canned Turnip Greens (Made With Unspecified Fat)298 ug84.48 ug
988.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)298 ug84.48 ug
989.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)298 ug84.48 ug
990.Cooked Chard (Made With Oil)297 ug84.2 ug
991.Cooked Pumpkin (Unspecified Form, Made With Margarine)297 ug84.2 ug
992.Cooked Fresh Pumpkin (Made With Margarine)297 ug84.2 ug
993.Cooked Frozen Pumpkin (Made With Margarine)297 ug84.2 ug
994.Cooked Collards (Made Without Fat, From Canned)296 ug83.91 ug
995.Cooked Canned Greens (Made Without Fat)296 ug83.91 ug
996.Cooked Canned Kale (Made Without Fat)296 ug83.91 ug
997.Cooked Canned Mustard Greens (Made Without Fat)296 ug83.91 ug
998.Cooked Canned Turnip Greens (Made Without Fat)296 ug83.91 ug
999.Cooked Canned Peas & Carrots (Made With Margarine)296 ug83.91 ug
1000.Sage (Ground, Spices)295 ug83.63 ug

Foods Ranked 1001 - 2000 That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)295 ug83.63 ug
1002.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)295 ug83.63 ug
1003.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)295 ug83.63 ug
1004.Cooked Fresh Pumpkin (Made With Unspecified Fat)295 ug83.63 ug
1005.Cooked Frozen Pumpkin (Made With Unspecified Fat)295 ug83.63 ug
1006.Wilted Lettuce (With Bacon Dressing)295 ug83.63 ug
1007.Roquefort (Cheese)294 ug83.35 ug
1008.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)294 ug83.35 ug
1009.Cooked Pumpkin (Unspecified Form, Made With Butter)294 ug83.35 ug
1010.Cooked Fresh Pumpkin (Made With Butter)294 ug83.35 ug
1011.Cooked Frozen Pumpkin (Made With Butter)294 ug83.35 ug
1012.Coriander Leaf (Dried, Spices)293 ug83.06 ug
1013.Dried Chervil (Spices)293 ug83.06 ug
1014.Dill Weed (Dried, Spices)293 ug83.06 ug
1015.Swiss Cheese292 ug82.78 ug
1016.Brick Cheese292 ug82.78 ug
1017.Brick Cheese292 ug82.78 ug
1018.Swiss Cheese292 ug82.78 ug
1019.Cooked Canned Peas & Carrots (Made With Butter)292 ug82.78 ug
1020.Baby Food Carrots & Peas (Strained)292 ug82.78 ug
1021.Creamed Peas & Carrots (Made From Fresh)291 ug82.5 ug
1022.Canned Peas & Carrots (Regular Pack, Solids & Liquids)289 ug81.93 ug
1023.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)289 ug81.93 ug
1024.Boiled Pumpkin (Without Salt, Drained)288 ug81.65 ug
1025.Boiled Pumpkin (With Salt, Drained)288 ug81.65 ug
1026.Goat Cheese (Soft Type)288 ug81.65 ug
1027.Cream Puff Shell (Prepared From Recipe)288 ug81.65 ug
1028.Antipasto (With Ham, Fish, Cheese, Vegetables)288 ug81.65 ug
1029.Cream Puff (No Filling Or Icing)288 ug81.65 ug
1030.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)288 ug81.65 ug
1031.Cooked Collards (Made With Oil, From Canned)287 ug81.36 ug
1032.Cooked Canned Turnip Greens (Made With Oil)287 ug81.36 ug
1033.Cooked Pumpkin (Unspecified Form, Made Without Fat)287 ug81.36 ug
1034.Cooked Fresh Pumpkin (Made Without Fat)287 ug81.36 ug
1035.Cooked Frozen Pumpkin (Made Without Fat)287 ug81.36 ug
1036.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)287 ug81.36 ug
1037.Raw Chicory Greens286 ug81.08 ug
1038.Spanakopitta286 ug81.08 ug
1039.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)286 ug81.08 ug
1040.Breakfast Tart (Low Fat)285 ug80.8 ug
1041.Breakfast Tart (Lowfat)285 ug80.8 ug
1042.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)285 ug80.8 ug
1043.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)285 ug80.8 ug
1044.Pumpkin Fritters (Puerto Rican Style)284 ug80.51 ug
1045.Smoked Cisco (Fish)283 ug80.23 ug
1046.Kellogg's Raisin Bran Crunch283 ug80.23 ug
1047.Cooked Pumpkin (Unspecified Form, Made With Oil)282 ug79.95 ug
1048.Cooked Fresh Pumpkin (Made With Oil)282 ug79.95 ug
1049.Cooked Frozen Pumpkin (Made With Oil)282 ug79.95 ug
1050.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)282 ug79.95 ug
1051.Honey Butter282 ug79.95 ug
1052.Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk, Beverages)281 ug79.66 ug
1053.General Mills Total Raisin Bran281 ug79.66 ug
1054.Cooked Taro Leaves (Made Without Fat)281 ug79.66 ug
1055.Baby Food Broccoli, Carrots, & Cheese (Junior)281 ug79.66 ug
1056.Smoked Sturgeon (Mixed Species, Fish)280 ug79.38 ug
1057.Smoked Sturgeon280 ug79.38 ug
1058.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)280 ug79.38 ug
1059.Raw Beluga Whale Flipper (Alaska Native)279 ug79.1 ug
1060.Light Whipping Cream (Fluid)279 ug79.1 ug
1061.Unsweetened Light Cream (Whipped)279 ug79.1 ug
1062.Raw Jute (Potherb)278 ug78.81 ug
1063.Oysters Rockefeller275 ug77.96 ug
1064.Sushi Roll (Maki Or Temaki, Eel)275 ug77.96 ug
1065.Winter Squash (Baked With Cheese)275 ug77.96 ug
1066.Raw Capons (Meat, Skin, Giblets, & Neck)272 ug77.11 ug
1067.Cooked Canned Peas & Carrots (Made With Oil)272 ug77.11 ug
1068.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)272 ug77.11 ug
1069.Gruyere (Cheese)271 ug76.83 ug
1070.Caraway (Cheese)271 ug76.83 ug
1071.Fish Black & Red Caviar (Granular)271 ug76.83 ug
1072.Gruyere (Cheese)271 ug76.83 ug
1073.Roe (Sturgeon)271 ug76.83 ug
1074.Cooked Fresh Collards (Made With Butter)271 ug76.83 ug
1075.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)271 ug76.83 ug
1076.Kellogg's Rice Krispies Treats Squares (Snacks)270 ug76.54 ug
1077.American Cheese Product (Pasteurized Process, Vitamin D Fortified)270 ug76.54 ug
1078.Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula)270 ug76.54 ug
1079.American Cheese270 ug76.54 ug
1080.Processed Cheese Food (Cheese)270 ug76.54 ug
1081.Cheese With Wine270 ug76.54 ug
1082.Pound Cake (Ponque, Puerto Rican Style)270 ug76.54 ug
1083.Marshmallow Cookie (With Rice Cereal, No-Bake)270 ug76.54 ug
1084.Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake)270 ug76.54 ug
1085.Peanut Butter With Rice Cereal (No-Bake, Cookie)270 ug76.54 ug
1086.Granola Bar (With Rice Cereal)270 ug76.54 ug
1087.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)270 ug76.54 ug
1088.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)270 ug76.54 ug
1089.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)270 ug76.54 ug
1090.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)269 ug76.26 ug
1091.Vanilla Wafer Dessert Base269 ug76.26 ug
1092.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)269 ug76.26 ug
1093.Cheese (As Ingredient In Sandwiches)269 ug76.26 ug
1094.Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)268 ug75.98 ug
1095.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat, Made With Fat)268 ug75.98 ug
1096.Nutri-Grain Fruit & Nut Bar (Snacks)267 ug75.69 ug
1097.Kellogg's Nutri-Grain Fruit & Nut Bar267 ug75.69 ug
1098.Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)267 ug75.69 ug
1099.Cheese Quiche (Meatless)266 ug75.41 ug
1100.Basic 4265 ug75.13 ug
1101.Fresh Basil264 ug74.84 ug
1102.Colby Cheese264 ug74.84 ug
1103.Low-Sodium Cheese (Cheddar Or Colby)264 ug74.84 ug
1104.Colby Cheese264 ug74.84 ug
1105.Cheddar (Cheese, Reduced Sodium)264 ug74.84 ug
1106.Raw Basil264 ug74.84 ug
1107.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)264 ug74.84 ug
1108.Canned Grape Leaves263 ug74.56 ug
1109.Cheddar (Cheese, Sharp, Sliced)263 ug74.56 ug
1110.Dry-Heated Sturgeon (Mixed Species, Fish)263 ug74.56 ug
1111.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)263 ug74.56 ug
1112.Eclair (Cream Puff, Custard Or Cream Filled, Unspecified Icing)262 ug74.28 ug
1113.Baked Winter Squash (With Salt, All Varieties)261 ug73.99 ug
1114.Baked Winter Squash (Without Salt, All Varieties)261 ug73.99 ug
1115.Fontina (Cheese)261 ug73.99 ug
1116.Fontina (Cheese)261 ug73.99 ug
1117.Raw Laver (Seaweed)260 ug73.71 ug
1118.Boiled Water Convolvulus (Without Salt, Drained)260 ug73.71 ug
1119.Boiled Water Convolvulus (With Salt, Drained)260 ug73.71 ug
1120.Cooked Collards (Made With Unspecified Fat, Unspecified Form)260 ug73.71 ug
1121.Cooked Fresh Collards (Made With Unspecified Fat)260 ug73.71 ug
1122.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)260 ug73.71 ug
1123.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)260 ug73.71 ug
1124.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)260 ug73.71 ug
1125.Boiled Jute (Without Salt, Drained, Potherb)259 ug73.43 ug
1126.Boiled Jute (With Salt, Drained, Potherb)259 ug73.43 ug
1127.Unprepared Frozen Mustard Greens258 ug73.14 ug
1128.Whole Milk (With Added Vitamin D, Dry)258 ug73.14 ug
1129.Whole Milk (Without Added Vitamin D, Dry)258 ug73.14 ug
1130.Pickled Atlantic Herring (Fish)258 ug73.14 ug
1131.Whole Milk (Dry, Not Reconstituted)258 ug73.14 ug
1132.Pickled Herring258 ug73.14 ug
1133.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)258 ug73.14 ug
1134.Cooked Greens (Made With Unspecified Fat, Unspecified Form)258 ug73.14 ug
1135.Cooked Fresh Greens (Made With Unspecified Fat)258 ug73.14 ug
1136.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)258 ug73.14 ug
1137.Savory (Ground, Spices)257 ug72.86 ug
1138.Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)256 ug72.57 ug
1139.Cooked Fresh Collards (Made Without Fat)256 ug72.57 ug
1140.Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)256 ug72.57 ug
1141.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)256 ug72.57 ug
1142.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)255 ug72.29 ug
1143.Cheddar Or American Cheese (Low Sodium, Pasteurized Process)254 ug72.01 ug
1144.Unprepared Frozen Mixed Vegetables254 ug72.01 ug
1145.Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)254 ug72.01 ug
1146.American Cheese (Reduced Sodium)254 ug72.01 ug
1147.Cooked Fresh Greens (Made Without Fat)254 ug72.01 ug
1148.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)254 ug72.01 ug
1149.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)254 ug72.01 ug
1150.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)254 ug72.01 ug
1151.Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)253 ug71.72 ug
1152.Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat)253 ug71.72 ug
1153.Pumpkin Cake Or Cupcake (Without Icing Or Filling)253 ug71.72 ug
1154.Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat)253 ug71.72 ug
1155.Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added)253 ug71.72 ug
1156.Malt-O-Meal Raisin Bran253 ug71.72 ug
1157.Dry-Heated King Mackerel (Fish)252 ug71.44 ug
1158.Raw Collards251 ug71.16 ug
1159.Raw Collards251 ug71.16 ug
1160.Cooked Seaweed (Made With Margarine)251 ug71.16 ug
1161.Dip (Cream Cheese Base)251 ug71.16 ug
1162.Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula)250 ug70.87 ug
1163.American Cheese (Without Added Vitamin D, Pasteurized Process)250 ug70.87 ug
1164.Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D)250 ug70.87 ug
1165.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed)250 ug70.87 ug
1166.Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed)250 ug70.87 ug
1167.American Cheese (Reduced Fat)250 ug70.87 ug
1168.Pumpkin Cake Or Cupcake (With Icing Or Filling)250 ug70.87 ug
1169.Wheat Flour Fritter (Without Syrup)250 ug70.87 ug
1170.Cooked Cress (Made With Margarine, Unspecified Form)250 ug70.87 ug
1171.Cooked Fresh Cress (Made With Margarine)250 ug70.87 ug
1172.Cooked Cress (Made With Margarine, From Canned)250 ug70.87 ug
1173.Cooked Kale (Made With Unspecified Fat, Unspecified Form)250 ug70.87 ug
1174.Cooked Fresh Kale (Made With Unspecified Fat)250 ug70.87 ug
1175.Cooked Taro Leaves (Made With Fat)250 ug70.87 ug
1176.Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form)250 ug70.87 ug
1177.Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form)250 ug70.87 ug
1178.Tilsit Cheese249 ug70.59 ug
1179.Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula)248 ug70.31 ug
1180.Fried Broilers Or Fryers (Meat, Skin, Giblets & Neck, Flour, Chicken)248 ug70.31 ug
1181.Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed)248 ug70.31 ug
1182.Cooked Fresh Collards (Made With Oil)248 ug70.31 ug
1183.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)248 ug70.31 ug
1184.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form)248 ug70.31 ug
1185.Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed)248 ug70.31 ug
1186.Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form)248 ug70.31 ug
1187.Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed)248 ug70.31 ug
1188.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)247 ug70.02 ug
1189.Cooked Fresh Cress (Unspecified If Cooking Fat Added)247 ug70.02 ug
1190.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)247 ug70.02 ug
1191.Cooked Cress (Made With Unspecified Fat, Unspecified Form)247 ug70.02 ug
1192.Cooked Cress (From Canned, Made With Unspecified Fat)247 ug70.02 ug
1193.Spinach Souffle247 ug70.02 ug
1194.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)247 ug70.02 ug
1195.Cooked Seaweed (Made With Butter)247 ug70.02 ug
1196.Babyfood Vegetables & Beef (Strained, Dinner)246 ug69.74 ug
1197.Babyfood Vegetables & Beef (Dinner, Junior)246 ug69.74 ug
1198.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)246 ug69.74 ug
1199.Cooked Cress (Made With Butter, Unspecified Form)246 ug69.74 ug
1200.Cooked Fresh Cress (Made With Butter)246 ug69.74 ug
1201.Cooked Cress (Made With Butter, From Canned)246 ug69.74 ug
1202.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)246 ug69.74 ug
1203.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)246 ug69.74 ug
1204.Baby Food Vegetable & Beef (Strained)246 ug69.74 ug
1205.Baby Food Vegetable & Beef (Junior)246 ug69.74 ug
1206.Cooked Fresh Kale (Made Without Fat)245 ug69.46 ug
1207.Spinach Souffle244 ug69.17 ug
1208.Pimento Cheese (Pasteurized Process)244 ug69.17 ug
1209.Cracklin' Oat Bran244 ug69.17 ug
1210.Edam (Cheese)243 ug68.89 ug
1211.Brioche243 ug68.89 ug
1212.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)243 ug68.89 ug
1213.Cooked Broccoli Raab (Made With Margarine)242 ug68.61 ug
1214.Raw Kale241 ug68.32 ug
1215.Raw Taro Leaves241 ug68.32 ug
1216.Neufchatel Cheese241 ug68.32 ug
1217.Camembert (Cheese)241 ug68.32 ug
1218.Camembert (Cheese)241 ug68.32 ug
1219.Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat)241 ug68.32 ug
1220.Grape Leaves Stuffed With Rice241 ug68.32 ug
1221.Raw Kale241 ug68.32 ug
1222.Unprepared Frozen Butternut Squash (Winter)240 ug68.04 ug
1223.American Cheese Food (Pasteurized Process, Without Added Vitamin D)240 ug68.04 ug
1224.Pumpkin Empanada (Mexican Turnover)240 ug68.04 ug
1225.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)239 ug67.76 ug
1226.Greek Salad (No Dressing)239 ug67.76 ug
1227.Fresh Thyme238 ug67.47 ug
1228.Cooked Broccoli Raab (Made With Butter)238 ug67.47 ug
1229.Swiss Cheese Food (Pasteurized Process)237 ug67.19 ug
1230.Provolone (Cheese)236 ug66.9 ug
1231.Quaker Oatmeal To Go Granola Bars (All Flavors, Snacks)236 ug66.9 ug
1232.Provolone (Cheese)236 ug66.9 ug
1233.Oatmeal Snack Bar236 ug66.9 ug
1234.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)236 ug66.9 ug
1235.Sweet Potato Paste236 ug66.9 ug
1236.Carrot Cake Or Cupcake (With Icing Or Filling)235 ug66.62 ug
1237.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)234 ug66.34 ug
1238.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)234 ug66.34 ug
1239.Spinach Dip234 ug66.34 ug
1240.Cheshire Cheese233 ug66.05 ug
1241.Boiled Garden Cress (Without Salt, Drained)232 ug65.77 ug
1242.Raw Cantaloupe Melons232 ug65.77 ug
1243.Boiled Garden Cress (With Salt, Drained)232 ug65.77 ug
1244.Raw Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)232 ug65.77 ug
1245.Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)232 ug65.77 ug
1246.Raw Cantaloupe (Muskmelon)232 ug65.77 ug
1247.Cooked Mustard Cabbage (Made With Fat)232 ug65.77 ug
1248.Raw Vegetable (Not Further Specified)232 ug65.77 ug
1249.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)232 ug65.77 ug
1250.Cooked Classic Mixed Vegetables (From Restaurant)232 ug65.77 ug
1251.Colby Jack (Cheese)231 ug65.49 ug
1252.Cooked Sturgeon (Unspecified Cooking Method)231 ug65.49 ug
1253.Baked Or Broiled Sturgeon (Made With Fat)231 ug65.49 ug
1254.Quiche (With Meat, Poultry Or Fish)231 ug65.49 ug
1255.Pickled Herring (In Cream Sauce)230 ug65.2 ug
1256.Cooked Cress (Made Without Fat, Unspecified Form)230 ug65.2 ug
1257.Cooked Fresh Cress (Made Without Fat)230 ug65.2 ug
1258.Cooked Cress (Made Without Fat, From Canned)230 ug65.2 ug
1259.Cooked Thistle Leaves (Made Without Fat)230 ug65.2 ug
1260.Mexican Cheese (Queso Cotija)229 ug64.92 ug
1261.Parmesan Cheese (Shredded)229 ug64.92 ug
1262.Queso Cotija229 ug64.92 ug
1263.Raw Cookie Batter Or Dough229 ug64.92 ug
1264.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)229 ug64.92 ug
1265.Parmesan Cheese (Grated)228 ug64.64 ug
1266.Parmesan Cheese (Dry Grated)228 ug64.64 ug
1267.Parmesan Cheese (Hard)228 ug64.64 ug
1268.Carrot Cake Or Cupcake (Without Icing Or Filling)228 ug64.64 ug
1269.Cooked Vegetables (Unspecified Type, Made With Margarine)228 ug64.64 ug
1270.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)228 ug64.64 ug
1271.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)228 ug64.64 ug
1272.Cooked Broccoli Raab227 ug64.35 ug
1273.Babyfood Creamed Spinach (Strained, Vegetables)227 ug64.35 ug
1274.Cooked Chinese Cabbage (Made With Margarine)227 ug64.35 ug
1275.Baby Food Creamed Spinach (Strained)227 ug64.35 ug
1276.Dry White Cheese (Queso Seco)226 ug64.07 ug
1277.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)226 ug64.07 ug
1278.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat)226 ug64.07 ug
1279.Cooked Broccoli Raab (Made Without Fat)226 ug64.07 ug
1280.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)226 ug64.07 ug
1281.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)226 ug64.07 ug
1282.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)226 ug64.07 ug
1283.Cooked Lettuce (Made With Fat)226 ug64.07 ug
1284.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)226 ug64.07 ug
1285.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)226 ug64.07 ug
1286.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)226 ug64.07 ug
1287.Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)225 ug63.79 ug
1288.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)225 ug63.79 ug
1289.Cooked Vegetables (Unspecified Type, Made With Butter)225 ug63.79 ug
1290.Chinese Cooked Cabbage (Made With Unspecified Fat)225 ug63.79 ug
1291.Cooked Seaweed (Unspecified If Cooking Fat Added)225 ug63.79 ug
1292.Cooked Seaweed (Made With Oil)225 ug63.79 ug
1293.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)225 ug63.79 ug
1294.Fresh Queso Fresco (Cheese)224 ug63.5 ug
1295.Queso Fresco224 ug63.5 ug
1296.Puerto Rican White Cheese (Queso Del Pais, Blanco)224 ug63.5 ug
1297.Eclair (Cream Puff, Custard Or Cream Filled, Not Iced)224 ug63.5 ug
1298.Raw Chinese Cabbage (Pak-Choi)223 ug63.22 ug
1299.Cooked Cress (Made With Oil, Unspecified Form)223 ug63.22 ug
1300.Cooked Fresh Cress (Made With Oil)223 ug63.22 ug
1301.Cooked Cress (Made With Oil, From Canned)223 ug63.22 ug
1302.Raw Chinese Cabbage223 ug63.22 ug
1303.Cooked Chinese Cabbage (Made With Butter)223 ug63.22 ug
1304.Babyfood Beef With Vegetables (Dinner)222 ug62.94 ug
1305.Greens With Ham Or Pork (Mixture)222 ug62.94 ug
1306.Baby Food Beef With Vegetables (Strained)222 ug62.94 ug
1307.Winter Squash Souffle222 ug62.94 ug
1308.Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)220 ug62.37 ug
1309.Babyfood Vegetables & Turkey (Strained, Dinner)220 ug62.37 ug
1310.Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)220 ug62.37 ug
1311.Tiramisu220 ug62.37 ug
1312.Cooked Broccoli Raab (Made With Oil)220 ug62.37 ug
1313.Cooked Chinese Cabbage (Made Without Fat)220 ug62.37 ug
1314.Baby Food Vegetable & Turkey (Strained)220 ug62.37 ug
1315.Boiled Borage (With Salt, Drained)219 ug62.09 ug
1316.Boiled Borage (Without Salt, Drained)219 ug62.09 ug
1317.Fried Egg (Whole)219 ug62.09 ug
1318.Raw Chives218 ug61.8 ug
1319.Raw King Mackerel (Fish)218 ug61.8 ug
1320.Raw Chives218 ug61.8 ug
1321.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)218 ug61.8 ug
1322.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)218 ug61.8 ug
1323.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)218 ug61.8 ug
1324.Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)218 ug61.8 ug
1325.Wild Rose Hips (Northern Plains Indians)217 ug61.52 ug
1326.Canned Chicken Liver Pate217 ug61.52 ug
1327.Chicken Liver Paste Or Pate217 ug61.52 ug
1328.Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk)216 ug61.23 ug
1329.Swiss Cheese (Low Sodium)216 ug61.23 ug
1330.Babyfood Vegetables & Turkey (Dinner, Junior)216 ug61.23 ug
1331.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)216 ug61.23 ug
1332.Swiss Cheese (Reduced Sodium)216 ug61.23 ug
1333.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)216 ug61.23 ug
1334.Pumpkin Pancakes216 ug61.23 ug
1335.Baby Food Sweet Potatoes & Chicken (Strained)216 ug61.23 ug
1336.Baby Food Vegetable & Turkey (Junior)216 ug61.23 ug
1337.Boiled Frozen Mixed Vegetables (With Salt, Drained)214 ug60.67 ug
1338.Boiled Frozen Mixed Vegetables (Without Salt, Drained)214 ug60.67 ug
1339.Egg Benedict214 ug60.67 ug
1340.Cooked Vegetables (Unspecified Type, Made Without Fat)213 ug60.38 ug
1341.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)213 ug60.38 ug
1342.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)213 ug60.38 ug
1343.Steamed Taro Leaves (Without Salt)212 ug60.1 ug
1344.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)212 ug60.1 ug
1345.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)212 ug60.1 ug
1346.Steamed Taro Leaves (With Salt)212 ug60.1 ug
1347.Fresh Peppermint212 ug60.1 ug
1348.Shrimp-Egg Patty (Torta De Cameron Seco)212 ug60.1 ug
1349.Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)212 ug60.1 ug
1350.Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat)212 ug60.1 ug
1351.Steamed Sturgeon211 ug59.82 ug
1352.Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine)211 ug59.82 ug
1353.Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento)211 ug59.82 ug
1354.Cooked Mustard Cabbage (Made Without Fat)211 ug59.82 ug
1355.Raw Borage210 ug59.53 ug
1356.Tarragon (Dried, Spices)210 ug59.53 ug
1357.Babyfood Mix Vegetables Junior (Vegetables)210 ug59.53 ug
1358.Raw Sturgeon (Mixed Species, Fish)210 ug59.53 ug
1359.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)210 ug59.53 ug
1360.Baby Food Mixed Vegetables (Garden Vegetables, Junior)210 ug59.53 ug
1361.Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners, Beverages)209 ug59.25 ug
1362.Potato Knish (Pastry Filled With Potato)209 ug59.25 ug
1363.White Rice (With Carrots, Made Without Fat)209 ug59.25 ug
1364.Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat)208 ug58.97 ug
1365.Dirty Rice208 ug58.97 ug
1366.Cooked Vegetables (Unspecified Type, Made With Oil)208 ug58.97 ug
1367.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)208 ug58.97 ug
1368.Yogurt Dressing208 ug58.97 ug
1369.Parmesan Cheese (Hard)207 ug58.68 ug
1370.Babyfood Vegetables & Chicken (Strained, Dinner)207 ug58.68 ug
1371.Pumpkin Muffin207 ug58.68 ug
1372.Pumpkin Bread207 ug58.68 ug
1373.Cheese Pastry Puffs207 ug58.68 ug
1374.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)207 ug58.68 ug
1375.Baby Food Vegetable & Chicken (Strained)207 ug58.68 ug
1376.Unprepared Frozen Kale206 ug58.4 ug
1377.Butter Croissants206 ug58.4 ug
1378.Cheese With Nuts206 ug58.4 ug
1379.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)206 ug58.4 ug
1380.Croissant206 ug58.4 ug
1381.Cooked Instant Cream Of Wheat (Made With Fat)206 ug58.4 ug
1382.Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added)206 ug58.4 ug
1383.Cheese Enchilada (Mexican Restaurant)205 ug58.12 ug
1384.Cooked Duck Egg205 ug58.12 ug
1385.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)205 ug58.12 ug
1386.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)205 ug58.12 ug
1387.Carrot Muffin205 ug58.12 ug
1388.Cheese Knish (Pastry Filled With Cheese)205 ug58.12 ug
1389.White Rice (With Carrots, Unspecified If Cooking Fat Added)205 ug58.12 ug
1390.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)205 ug58.12 ug
1391.Cooked Chinese Cabbage (Made With Oil)205 ug58.12 ug
1392.Cheese Croissants204 ug57.83 ug
1393.Cheese Croissant204 ug57.83 ug
1394.Toll House Chocolate Chip Pie204 ug57.83 ug
1395.White Rice (With Carrots, Made With Fat)204 ug57.83 ug
1396.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)204 ug57.83 ug
1397.Mozzarella (Cheese, Low Moisture, Part-Skim)203 ug57.55 ug
1398.Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)203 ug57.55 ug
1399.Fresh Spearmint203 ug57.55 ug
1400.Mozzarella (Cheese, Not Further Specified)203 ug57.55 ug
1401.Mozzarella (Cheese, Part Skim)203 ug57.55 ug
1402.Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread)203 ug57.55 ug
1403.Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread)203 ug57.55 ug
1404.Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread)203 ug57.55 ug
1405.Grilled Cheese Sandwich (Cheddar Cheese, On White Bread)203 ug57.55 ug
1406.Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread)203 ug57.55 ug
1407.Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread)203 ug57.55 ug
1408.Whole Egg (Fried With Margarine)203 ug57.55 ug
1409.Egg Omelet Or Scrambled Egg (Made With Margarine)203 ug57.55 ug
1410.Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter)203 ug57.55 ug
1411.Creamed Peas & Carrots (From Canned)203 ug57.55 ug
1412.Hard Sauce203 ug57.55 ug
1413.Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)202 ug57.27 ug
1414.Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)202 ug57.27 ug
1415.Breakfast Tart202 ug57.27 ug
1416.Chocolate Ice Cream (Rich)201 ug56.98 ug
1417.American Cheese Food (Pasteurized Process, Vitamin D Fortified)201 ug56.98 ug
1418.Braised Veal Kidneys (Variety Meats & By-Products)201 ug56.98 ug
1419.Ice Cream (Rich, Chocolate)201 ug56.98 ug
1420.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)201 ug56.98 ug
1421.Gelato (Chocolate)201 ug56.98 ug
1422.Cooked Instant Oatmeal (Made With Milk, Made With Fat)201 ug56.98 ug
1423.Boiled Hubbard Squash (Without Salt, Winter, Mashed)200 ug56.7 ug
1424.Young Green Onions (Tops Only)200 ug56.7 ug
1425.Raw Dock200 ug56.7 ug
1426.Boiled Hubbard Squash (With Salt, Winter, Mashed)200 ug56.7 ug
1427.Vanilla Ice Cream (Fat Free)200 ug56.7 ug
1428.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)200 ug56.7 ug
1429.Fat Free Ice Cream (Flavors Other Than Chocolate)200 ug56.7 ug
1430.Fat Free Ice Cream (Unspecified Flavor)200 ug56.7 ug
1431.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)200 ug56.7 ug
1432.Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)199 ug56.42 ug
1433.Instant Oatmeal (Maple Flavored, Made With Fat, Made With Fat)199 ug56.42 ug
1434.Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)199 ug56.42 ug
1435.Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat)199 ug56.42 ug
1436.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)199 ug56.42 ug
1437.Cooked Fresh Turnip Greens With Roots (Made With Fat)199 ug56.42 ug
1438.Monterey (Cheese)198 ug56.13 ug
1439.Swiss Cheese (Pasteurized Process)198 ug56.13 ug
1440.Blue Cheese198 ug56.13 ug
1441.Blue Or Roquefort Cheese198 ug56.13 ug
1442.Monterey (Cheese)198 ug56.13 ug
1443.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)198 ug56.13 ug
1444.Cooked Goose Egg198 ug56.13 ug
1445.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)198 ug56.13 ug
1446.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)198 ug56.13 ug
1447.Lemon Bar (Cookie)198 ug56.13 ug
1448.Raw Lettuce198 ug56.13 ug
1449.Lettuce (For Use On A Sandwich)198 ug56.13 ug
1450.Mozzarella (Cheese, Whole Milk, Low Moisture)197 ug55.85 ug
1451.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)197 ug55.85 ug
1452.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)197 ug55.85 ug
1453.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)197 ug55.85 ug
1454.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine)196 ug55.57 ug
1455.Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)195 ug55.28 ug
1456.Steamed Lambsquarters (Northern Plains Indians)194 ug55 ug
1457.Raw Fresh Duck Egg (Whole)194 ug55 ug
1458.Egg (Fried With Butter, Whole)194 ug55 ug
1459.Egg Omelet Or Scrambled Egg (Made With Butter)194 ug55 ug
1460.Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat)194 ug55 ug
1461.Pickled Vegetables194 ug55 ug
1462.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)193 ug54.71 ug
1463.Fruit Croissant193 ug54.71 ug
1464.Cooked Instant Cream Of Wheat (Made Without Fat)193 ug54.71 ug
1465.Roasted Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)191 ug54.15 ug
1466.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)191 ug54.15 ug
1467.Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)191 ug54.15 ug
1468.Instant Oatmeal (Fruit Flavored, Made With Fat, Made With Fat)191 ug54.15 ug
1469.Thyme (Dried, Spices)190 ug53.86 ug
1470.Raw Sweet Potato Leaves189 ug53.58 ug
1471.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)189 ug53.58 ug
1472.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter)189 ug53.58 ug
1473.Kashi Heart To Heart Honey Toasted Oat189 ug53.58 ug
1474.Whipped Cream (Cream Topping, Pressurized)188 ug53.3 ug
1475.Milk & Cereal Bar188 ug53.3 ug
1476.Cheese Fondue188 ug53.3 ug
1477.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)188 ug53.3 ug
1478.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)188 ug53.3 ug
1479.Milk 'n Cereal Bar188 ug53.3 ug
1480.Whipped Cream (Pressurized Container)188 ug53.3 ug
1481.Whipped Light Cream (Pressurized Container)188 ug53.3 ug
1482.Spinach & Artichoke Dip188 ug53.3 ug
1483.Raw Fresh Goose Egg (Whole)187 ug53.01 ug
1484.Cheese Sandwich (With Butter, American Cheese, On White Bread)187 ug53.01 ug
1485.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)187 ug53.01 ug
1486.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)187 ug53.01 ug
1487.Grilled Cheese Sandwich187 ug53.01 ug
1488.Grilled Cheese Sandwich (American Cheese, On White Bread)187 ug53.01 ug
1489.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)187 ug53.01 ug
1490.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)187 ug53.01 ug
1491.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)187 ug53.01 ug
1492.Calzone (With Cheese, Meatless)186 ug52.73 ug
1493.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)185 ug52.45 ug
1494.Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat)185 ug52.45 ug
1495.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)185 ug52.45 ug
1496.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)185 ug52.45 ug
1497.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)185 ug52.45 ug
1498.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)184 ug52.16 ug
1499.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)184 ug52.16 ug
1500.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)183 ug51.88 ug
1501.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)183 ug51.88 ug
1502.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)183 ug51.88 ug
1503.Instant Oatmeal (Maple Flavored, Made Without Fat, Made Without Fat)183 ug51.88 ug
1504.Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat)183 ug51.88 ug
1505.Vanilla Ice Cream (Rich)182 ug51.6 ug
1506.Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)182 ug51.6 ug
1507.Ice Cream (Flavors Other Than Chocolate, Rich)182 ug51.6 ug
1508.Ice Cream (Rich, Unspecified Flavor)182 ug51.6 ug
1509.Beer Cheese Soup (Made With Milk)182 ug51.6 ug
1510.Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)182 ug51.6 ug
1511.Oatmeal (Plain, Reduced Sugar, Made With Fat, Made With Fat)182 ug51.6 ug
1512.Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)182 ug51.6 ug
1513.Oatmeal (Reduced Sugar, Flavored, Made With Fat, Made With Fat)182 ug51.6 ug
1514.Cooked Fresh Turnip Greens With Roots (Made Without Fat)182 ug51.6 ug
1515.Gelato (Vanilla)182 ug51.6 ug
1516.Raw Fiddlehead Ferns181 ug51.31 ug
1517.Fried Broilers Or Fryers (Batter, Meat, Skin, Giblets & Neck, Chicken)181 ug51.31 ug
1518.Raw Fireweed Leaves180 ug51.03 ug
1519.Raw Whole Egg (Fresh)180 ug51.03 ug
1520.Uncooked Dried Apricots (Sulfured)180 ug51.03 ug
1521.Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese)180 ug51.03 ug
1522.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese)180 ug51.03 ug
1523.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese)180 ug51.03 ug
1524.Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread)180 ug51.03 ug
1525.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread)180 ug51.03 ug
1526.Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread)180 ug51.03 ug
1527.Uncooked Dried Apricot180 ug51.03 ug
1528.Canned Turnip Greens (Solids & Liquids)179 ug50.75 ug
1529.Mozzarella (Cheese, Whole Milk)179 ug50.75 ug
1530.Babyfood Vegetable Crackers179 ug50.75 ug
1531.Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)179 ug50.75 ug
1532.Mozzarella (Cheese, Whole Milk)179 ug50.75 ug
1533.Cheese Souffle179 ug50.75 ug
1534.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)179 ug50.75 ug
1535.Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine)179 ug50.75 ug
1536.Baby Food Crackers179 ug50.75 ug
1537.Brown Rice (With Carrots, Made Without Fat)179 ug50.75 ug
1538.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)179 ug50.75 ug
1539.Lifeway Strawberry Kefir (Lowfat)178 ug50.46 ug
1540.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)178 ug50.46 ug
1541.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)178 ug50.46 ug
1542.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)178 ug50.46 ug
1543.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)178 ug50.46 ug
1544.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)178 ug50.46 ug
1545.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)178 ug50.46 ug
1546.Palak Paneer Or Saag Paneer (Indian)178 ug50.46 ug
1547.Meat Knish (Pastry Filled With Meat)177 ug50.18 ug
1548.Spinach Soup177 ug50.18 ug
1549.Sausage, Egg, & Cheese Breakfast Biscuit176 ug49.9 ug
1550.Fast Foods Croissant (With Egg, Cheese, & Bacon)176 ug49.9 ug
1551.Fast Foods Scrambled Egg176 ug49.9 ug
1552.Brownies (Prepared From Recipe, Cookies)176 ug49.9 ug
1553.Mousse (Not Chocolate)176 ug49.9 ug
1554.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)176 ug49.9 ug
1555.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)176 ug49.9 ug
1556.Egg, Cheese, & Sausage On Biscuit176 ug49.9 ug
1557.Croissant Sandwich (With Bacon, Egg, & Cheese)176 ug49.9 ug
1558.Muenster Cheese (Low Fat)175 ug49.61 ug
1559.Raw Celtuce175 ug49.61 ug
1560.Muenster Cheese (Reduced Fat)175 ug49.61 ug
1561.Brown Rice (With Carrots, Unspecified If Cooking Fat Added)175 ug49.61 ug
1562.Brown Rice (With Carrots, Made With Fat)175 ug49.61 ug
1563.Boiled Dock (With Salt, Drained)174 ug49.33 ug
1564.Boiled Dock (Without Salt, Drained)174 ug49.33 ug
1565.Mexican Blend Cheese174 ug49.33 ug
1566.Stewed Broilers Or Fryers (Meat, Skin, Giblets & Neck, Chicken)174 ug49.33 ug
1567.Brie (Cheese)174 ug49.33 ug
1568.Kefir (Unspecified Fat Content)174 ug49.33 ug
1569.Brie (Cheese)174 ug49.33 ug
1570.Mexican Blend Cheese174 ug49.33 ug
1571.Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat)174 ug49.33 ug
1572.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)174 ug49.33 ug
1573.Popcorn (With Added Butter, Movie Theater)174 ug49.33 ug
1574.Instant Oatmeal (Fruit Flavored, Made Without Fat, Made Without Fat)174 ug49.33 ug
1575.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)174 ug49.33 ug
1576.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)174 ug49.33 ug
1577.Dessert Dip174 ug49.33 ug
1578.Wild Plums (Northern Plains Indians)173 ug49.04 ug
1579.American Cheese Spread (Pasteurized Process)173 ug49.04 ug
1580.Fast Foods Croissant (With Egg, Cheese, & Sausage)173 ug49.04 ug
1581.Alcoholic Beverage Coffee With Cream, Liqueur (34 Proof)173 ug49.04 ug
1582.Cheese Spread (American Or Cheddar Cheese Base)173 ug49.04 ug
1583.Cheese Spread (Swiss Cheese Base)173 ug49.04 ug
1584.Cheese Spread (Pressurized Can)173 ug49.04 ug
1585.Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)173 ug49.04 ug
1586.Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)173 ug49.04 ug
1587.Baked Whole Egg (Unspecified If Cooking Fat Added)173 ug49.04 ug
1588.Baked Whole Egg (Made With Fat)173 ug49.04 ug
1589.Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)173 ug49.04 ug
1590.Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat)173 ug49.04 ug
1591.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)173 ug49.04 ug
1592.Croissant Sandwich (With Sausage, Egg, & Cheese)173 ug49.04 ug
1593.Liqueur With Cream173 ug49.04 ug
1594.Cooked Instant Oatmeal (Made With Milk, Made Without Fat)173 ug49.04 ug
1595.Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added)173 ug49.04 ug
1596.Cooked Whole Egg Omelet172 ug48.76 ug
1597.Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray)172 ug48.76 ug
1598.Egg Omelet Or Scrambled Egg (With Meat, Made With Butter)172 ug48.76 ug
1599.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added)172 ug48.76 ug
1600.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat)172 ug48.76 ug
1601.Croissant Sandwich (With Bacon & Egg)172 ug48.76 ug
1602.Squash Fritter Or Cake172 ug48.76 ug
1603.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)172 ug48.76 ug
1604.Lifeway Kefir (Plain, Lowfat)171 ug48.48 ug
1605.Chocolate Malt Powder (Prepared With 1% Milk, Fortified, Beverages)171 ug48.48 ug
1606.Cooked Clam (Mollusks, Mixed Species, Moist Heat)171 ug48.48 ug
1607.Raw Whole Egg (Frozen, Pasteurized, Includes USDA Food Distr. Program)171 ug48.48 ug
1608.Slimfast Meal Replacement (Beverages, High Protein Shake, 3-2-1 Plan, Ready-To-Drink)171 ug48.48 ug
1609.Slim Fast Shake (Meal Replacement, High Protein, Ready-To-Drink)171 ug48.48 ug
1610.Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified)171 ug48.48 ug
1611.Unilever Slimfast Meal Replacement (Regular, 3-2-1 Plan, Beverages, Ready-To-Drink)170 ug48.19 ug
1612.Burger King Croissan'wich (With Sausage, Egg & Cheese)170 ug48.19 ug
1613.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)170 ug48.19 ug
1614.Cooked Watercress (Made With Fat)170 ug48.19 ug
1615.Slim Fast Shake (Regular, Meal Replacement, Ready-To-Drink)170 ug48.19 ug
1616.Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink)170 ug48.19 ug
1617.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)169 ug47.91 ug
1618.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat)169 ug47.91 ug
1619.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added)169 ug47.91 ug
1620.Cooked Watercress (Unspecified If Cooking Fat Added)169 ug47.91 ug
1621.Cooked Red Peppers (Made With Margarine)169 ug47.91 ug
1622.Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)169 ug47.91 ug
1623.Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert)169 ug47.91 ug
1624.Kellogg's Special K Protein Shake169 ug47.91 ug
1625.Unprepared Frozen Fiddlehead Ferns168 ug47.63 ug
1626.Pastry (Cheese-Filled)168 ug47.63 ug
1627.Boiled Frozen Butternut Squash (Without Salt, Winter)167 ug47.34 ug
1628.Boiled Frozen Butternut Squash (With Salt, Winter)167 ug47.34 ug
1629.Ladyfingers (Without Lemon Juice & Rind, Cookies)167 ug47.34 ug
1630.Fried Sturgeon (Coated)167 ug47.34 ug
1631.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)167 ug47.34 ug
1632.Raw Butterhead Lettuce (Includes Boston & Bibb Types)166 ug47.06 ug
1633.Raw Fresh Turkey Egg (Whole)166 ug47.06 ug
1634.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)166 ug47.06 ug
1635.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)166 ug47.06 ug
1636.Manoa Lettuce166 ug47.06 ug
1637.Cooked Red Peppers (Unspecified If Cooking Fat Added)166 ug47.06 ug
1638.Nutritional Supplement For People With Diabetes (Liquid)165 ug46.78 ug
1639.Gouda (Cheese)165 ug46.78 ug
1640.Butter Cookies (Commercially Prepared, Enriched)165 ug46.78 ug
1641.Gouda Or Edam (Cheese)165 ug46.78 ug
1642.Port Du Salut (Cheese)165 ug46.78 ug
1643.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)165 ug46.78 ug
1644.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)165 ug46.78 ug
1645.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)165 ug46.78 ug
1646.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)165 ug46.78 ug
1647.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat)165 ug46.78 ug
1648.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added)165 ug46.78 ug
1649.Chocolate Croissant165 ug46.78 ug
1650.Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)165 ug46.78 ug
1651.Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat)165 ug46.78 ug
1652.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)165 ug46.78 ug
1653.Glucerna Nutritional Shake (Ready-To-Drink)165 ug46.78 ug
1654.Cooked Instant Oatmeal (Made With Fat)165 ug46.78 ug
1655.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)165 ug46.78 ug
1656.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)164 ug46.49 ug
1657.Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil)164 ug46.49 ug
1658.Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings)164 ug46.49 ug
1659.Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat)164 ug46.49 ug
1660.Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat)164 ug46.49 ug
1661.Chinese Cabbage Salad (With Dressing)164 ug46.49 ug
1662.Cooked Red Peppers (Made With Butter)164 ug46.49 ug
1663.Cream Sauce (For Use With Vegetables)164 ug46.49 ug
1664.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)163 ug46.21 ug
1665.Scone163 ug46.21 ug
1666.Pimiento163 ug46.21 ug
1667.French Vanilla Soft-Serve Ice Cream162 ug45.93 ug
1668.Soft Serve Ice Cream (Chocolate)162 ug45.93 ug
1669.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)162 ug45.93 ug
1670.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)162 ug45.93 ug
1671.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)162 ug45.93 ug
1672.Cooked Red Peppers (Made With Unspecified Fat)162 ug45.93 ug
1673.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)162 ug45.93 ug
1674.Shrimp Dip (Cream Cheese Base)162 ug45.93 ug
1675.Cream Cheese (Low Fat)161 ug45.64 ug
1676.Scrambled Whole Egg161 ug45.64 ug
1677.Cream Cheese (Light Or Lite)161 ug45.64 ug
1678.Cheese Spread (Cream Cheese, Light Or Lite)161 ug45.64 ug
1679.Steamed Or Boiled Clams161 ug45.64 ug
1680.Seafood Newburg161 ug45.64 ug
1681.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat)161 ug45.64 ug
1682.Frozen Cantaloupe (Balls)161 ug45.64 ug
1683.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)161 ug45.64 ug
1684.Cooked Fresh Mustard Greens (Made With Unspecified Fat)161 ug45.64 ug
1685.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)161 ug45.64 ug
1686.Raw Watercress160 ug45.36 ug
1687.Poached Whole Egg160 ug45.36 ug
1688.Oatmeal Cookies (Without Raisins, Prepared From Recipe)160 ug45.36 ug
1689.Butter Cookies (Commercially Prepared, Unenriched)160 ug45.36 ug
1690.Parmesan Cheese (Dry Grated, Reduced Fat)160 ug45.36 ug
1691.Raw Whole Egg160 ug45.36 ug
1692.Boiled Or Poached Whole Egg160 ug45.36 ug
1693.Whole Egg (Fried Without Fat)160 ug45.36 ug
1694.Baked Whole Egg (Made Without Fat)160 ug45.36 ug
1695.Egg Omelet Or Scrambled Egg (Made Without Fat)160 ug45.36 ug
1696.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray)160 ug45.36 ug
1697.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)160 ug45.36 ug
1698.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)160 ug45.36 ug
1699.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)160 ug45.36 ug
1700.Cooked Canned Turnip Greens With Roots (Made With Fat)160 ug45.36 ug
1701.Raw Watercress160 ug45.36 ug
1702.Cooked Red Pepper (As Ingredient)160 ug45.36 ug
1703.Cheesecake Cake (Commercially Prepared)159 ug45.08 ug
1704.Alfredo Sauce159 ug45.08 ug
1705.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)159 ug45.08 ug
1706.Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat)159 ug45.08 ug
1707.Cheesecake159 ug45.08 ug
1708.Cheesecake (Chocolate)159 ug45.08 ug
1709.Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified, Beverages)158 ug44.79 ug
1710.Babyfood Strained Mixed Vegetables (Vegetables)158 ug44.79 ug
1711.Abbott Ensure (Beverages, Nutritional Shake, Ready-To-Drink)158 ug44.79 ug
1712.Mousse (Chocolate)158 ug44.79 ug
1713.Whole Egg (Fried With Cooking Spray)158 ug44.79 ug
1714.Egg Curry158 ug44.79 ug
1715.Egg Omelet Or Scrambled Egg (Made With Cooking Spray)158 ug44.79 ug
1716.Boost (Nutritional Drink, Ready-To-Drink)158 ug44.79 ug
1717.Ensure Nutritional Shake (Ready-To-Drink)158 ug44.79 ug
1718.Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified)158 ug44.79 ug
1719.Raw Sweet Red Peppers157 ug44.51 ug
1720.White Cheese (Queso Blanco)157 ug44.51 ug
1721.Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat)157 ug44.51 ug
1722.Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added)157 ug44.51 ug
1723.Muesli (Dried Fruit & Nuts)157 ug44.51 ug
1724.Raw Red Sweet Pepper157 ug44.51 ug
1725.Mueslix Cereal (Not Further Specified)157 ug44.51 ug
1726.Rosemary (Dried, Spices)156 ug44.23 ug
1727.Raw Fresh Quail Egg (Whole)156 ug44.23 ug
1728.Ice Cream Pie (No Crust)156 ug44.23 ug
1729.Topping From Cheese Pizza156 ug44.23 ug
1730.Canned Quail Egg156 ug44.23 ug
1731.Cheese Quesadilla (Mexican Restaurant)155 ug43.94 ug
1732.Canned Vegetable Beef Soup (Condensed)155 ug43.94 ug
1733.Mexican Cheese (Blend, Reduced Fat)155 ug43.94 ug
1734.Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat)155 ug43.94 ug
1735.Mexican Blend Cheese (Reduced Fat)155 ug43.94 ug
1736.Waffle (From School, Not Further Specified)155 ug43.94 ug
1737.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)155 ug43.94 ug
1738.Babyfood Apple-Sweet Potato Juice154 ug43.66 ug
1739.Stuffed Clams154 ug43.66 ug
1740.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)154 ug43.66 ug
1741.Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added)154 ug43.66 ug
1742.Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat)154 ug43.66 ug
1743.Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)154 ug43.66 ug
1744.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat)154 ug43.66 ug
1745.Cannelloni (Cheese- & Spinach-Filled, No Sauce)154 ug43.66 ug
1746.Baby Food Apple-Sweet Potato Juice154 ug43.66 ug
1747.Cooked Fresh Mustard Greens (Made Without Fat)154 ug43.66 ug
1748.Cheese Sandwich (Hoagie)154 ug43.66 ug
1749.Cooked Whole Egg (Unspecified Cooking Method)153 ug43.37 ug
1750.Egg & Cheese On Biscuit153 ug43.37 ug
1751.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)153 ug43.37 ug
1752.Canned Turkey Soup (Chunky, Ready-To-Serve)152 ug43.09 ug
1753.Tuna Pot Pie152 ug43.09 ug
1754.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)152 ug43.09 ug
1755.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil)152 ug43.09 ug
1756.Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings)152 ug43.09 ug
1757.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat)152 ug43.09 ug
1758.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added)152 ug43.09 ug
1759.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat)152 ug43.09 ug
1760.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added)152 ug43.09 ug
1761.Cooked Frozen Kale (Made With Unspecified Fat)152 ug43.09 ug
1762.Raw Mustard Greens151 ug42.81 ug
1763.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)151 ug42.81 ug
1764.Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate)151 ug42.81 ug
1765.Raw Mustard Greens151 ug42.81 ug
1766.Cooked Watercress (Made Without Fat)151 ug42.81 ug
1767.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)151 ug42.81 ug
1768.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)151 ug42.81 ug
1769.Welsh Rarebit150 ug42.52 ug
1770.Baklava150 ug42.52 ug
1771.Abbott Ensure Plus (Beverages, Ready-To-Drink)149 ug42.24 ug
1772.Applebee's Chili149 ug42.24 ug
1773.Chili (With Meat & Beans, Family Style Restaurant)149 ug42.24 ug
1774.Raw Whole Egg (Frozen, Salted, Pasteurized)149 ug42.24 ug
1775.Canned Clam (Mollusks, Mixed Species, Drained Solids)149 ug42.24 ug
1776.Dry-Heated Chinook Salmon (Fish)149 ug42.24 ug
1777.Hard-Boiled Whole Egg149 ug42.24 ug
1778.Chili Con Carne With Beans (From Restaurant)149 ug42.24 ug
1779.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)149 ug42.24 ug
1780.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)149 ug42.24 ug
1781.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)149 ug42.24 ug
1782.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)149 ug42.24 ug
1783.Egg (Fried With Oil, Whole)149 ug42.24 ug
1784.Whole Egg (Fried With Animal Fat Or Meat Drippings)149 ug42.24 ug
1785.Fried Whole Egg (From Fast Food / Restaurant)149 ug42.24 ug
1786.Egg Omelet Or Scrambled Egg (Made With Oil)149 ug42.24 ug
1787.Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings)149 ug42.24 ug
1788.Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant)149 ug42.24 ug
1789.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)149 ug42.24 ug
1790.Ensure Plus Nutritional Shake (Ready-To-Drink)149 ug42.24 ug
1791.Pickled Eggs (Whole)148 ug41.96 ug
1792.Croissant Sandwich (With Sausage & Egg)148 ug41.96 ug
1793.Steamed Sweet Potato Leaves (Without Salt)147 ug41.67 ug
1794.Boiled Sweet Red Peppers (Without Salt, Drained)147 ug41.67 ug
1795.Steamed Sweet Potato Leaves (With Salt)147 ug41.67 ug
1796.Boiled Sweet Red Peppers (With Salt, Drained)147 ug41.67 ug
1797.Fried Trout (Coated, Made With Margarine)147 ug41.67 ug
1798.Lobster Newburg147 ug41.67 ug
1799.Shrimp Curry147 ug41.67 ug
1800.Scone (With Fruit)147 ug41.67 ug
1801.Whole Grain Waffle (Made From Frozen, Reduced Fat)147 ug41.67 ug
1802.Canned Apricots (Drained, Heavy Syrup)146 ug41.39 ug
1803.Raw Amaranth Leaves146 ug41.39 ug
1804.Boiled Kale (Without Salt, Drained)146 ug41.39 ug
1805.Boiled Frozen Kale (Without Salt, Drained)146 ug41.39 ug
1806.Boiled Kale (With Salt, Drained)146 ug41.39 ug
1807.Boiled Frozen Kale (With Salt, Drained)146 ug41.39 ug
1808.Fast Foods Croissant (With Egg, Cheese, & Ham)146 ug41.39 ug
1809.Fresh Rosemary146 ug41.39 ug
1810.Cooked Pacific Oyster (Mollusks, Moist Heat)146 ug41.39 ug
1811.Topping From Vegetable Pizza146 ug41.39 ug
1812.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat)146 ug41.39 ug
1813.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added)146 ug41.39 ug
1814.Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat)146 ug41.39 ug
1815.Croissant Sandwich (With Ham, Egg, & Cheese)146 ug41.39 ug
1816.Cheese & Spinach-Filled Ravioli (With Cream Sauce)146 ug41.39 ug
1817.Cooked Or Canned Apricot (Drained Solids)146 ug41.39 ug
1818.Cooked Frozen Kale (Made Without Fat)146 ug41.39 ug
1819.Cooked Red Peppers (Made Without Fat)146 ug41.39 ug
1820.Cream Cheese (Regular, Flavored)146 ug41.39 ug
1821.Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program)145 ug41.11 ug
1822.Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering)145 ug41.11 ug
1823.Cheddar (Cheese, Reduced Fat)145 ug41.11 ug
1824.Dried Octopus145 ug41.11 ug
1825.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)145 ug41.11 ug
1826.Truffles (Prepared-From-Recipe, Candies)144 ug40.82 ug
1827.Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat)144 ug40.82 ug
1828.White Potato French Fries (With Cheese & Bacon)144 ug40.82 ug
1829.Canned Cheese Soup (Prepared With Equal Volume Milk)143 ug40.54 ug
1830.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)143 ug40.54 ug
1831.Alfredo Sauce (With Seafood)143 ug40.54 ug
1832.Cheese & Spinach-Filled Ravioli (No Sauce)143 ug40.54 ug
1833.Monterey Jack (Cheese, Low Fat)142 ug40.26 ug
1834.Canned Vegetarian Vegetable Soup (Condensed)142 ug40.26 ug
1835.General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut, Snacks)142 ug40.26 ug
1836.Monterey Jack (Cheese, Reduced Fat)142 ug40.26 ug
1837.Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese)142 ug40.26 ug
1838.Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese)142 ug40.26 ug
1839.Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese)142 ug40.26 ug
1840.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread)142 ug40.26 ug
1841.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread)142 ug40.26 ug
1842.Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread)142 ug40.26 ug
1843.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat)142 ug40.26 ug
1844.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added)142 ug40.26 ug
1845.Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe)142 ug40.26 ug
1846.Nature Valley Sweet & Salty Granola Bar142 ug40.26 ug
1847.Cooked Canned Turnip Greens With Roots (Made Without Fat)142 ug40.26 ug
1848.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)142 ug40.26 ug
1849.Puerto Rican Stew (Salcocho / Sancocho)142 ug40.26 ug
1850.Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)141 ug39.97 ug
1851.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)141 ug39.97 ug
1852.Provolone (Cheese, Reduced Fat)141 ug39.97 ug
1853.Provolone (Cheese, Reduced Fat)141 ug39.97 ug
1854.Spinach & Artichoke Dip141 ug39.97 ug
1855.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)141 ug39.97 ug
1856.Creamed Egg141 ug39.97 ug
1857.Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat)141 ug39.97 ug
1858.Bibimbap (Korean)141 ug39.97 ug
1859.Dried Cherries141 ug39.97 ug
1860.Cooked Red Peppers (Made With Oil)141 ug39.97 ug
1861.Mousse (Chocolate, Prepared-From-Recipe, Desserts)140 ug39.69 ug
1862.Babyfood Butternut Squash & Corn (Vegetable)140 ug39.69 ug
1863.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)140 ug39.69 ug
1864.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)140 ug39.69 ug
1865.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)140 ug39.69 ug
1866.Sausage Balls (Made With Biscuit Mix & Cheese)140 ug39.69 ug
1867.Vegetarian Pot Pie140 ug39.69 ug
1868.Black Bottom Pie140 ug39.69 ug
1869.Whole Grain Waffle (Made From Frozen)140 ug39.69 ug
1870.Baby Food Squash & Corn (Strained)140 ug39.69 ug
1871.Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry)140 ug39.69 ug
1872.Dried Smelt (Alaska Native)139 ug39.41 ug
1873.Boiled Amaranth Leaves (With Salt, Drained)139 ug39.41 ug
1874.Boiled Amaranth Leaves (Without Salt, Drained)139 ug39.41 ug
1875.Cha! By Texas Pete Hot Chile Sauce (Sriracha)139 ug39.41 ug
1876.Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)139 ug39.41 ug
1877.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)139 ug39.41 ug
1878.Puerto Rican Sandwich (Sandwich Criollo)139 ug39.41 ug
1879.Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray)139 ug39.41 ug
1880.Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat)139 ug39.41 ug
1881.Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat)139 ug39.41 ug
1882.Pasta Tetrazzini (Prepared With Water, Dry Mix)139 ug39.41 ug
1883.Sauteed Sweet Red Peppers138 ug39.12 ug
1884.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)138 ug39.12 ug
1885.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)138 ug39.12 ug
1886.Babyfood Vegetables & Lamb (Dinner, Junior)138 ug39.12 ug
1887.Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals)138 ug39.12 ug
1888.Dry-Heated Bluefish (Fish)138 ug39.12 ug
1889.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)138 ug39.12 ug
1890.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)138 ug39.12 ug
1891.Croissant Sandwich (Filled With Broccoli & Cheese)138 ug39.12 ug
1892.Mozzarella (Cheese, Low Sodium)137 ug38.84 ug
1893.Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim)137 ug38.84 ug
1894.Chocolate Malt (Prepared With Fat Free Milk, Powder, Beverages)137 ug38.84 ug
1895.Braised Lamb Kidneys (Variety Meats & By-Products)137 ug38.84 ug
1896.Peanut Butter Cookies (Prepared From Recipe)137 ug38.84 ug
1897.Milk (Calcium Fortified, Fat Free, Skim)137 ug38.84 ug
1898.Mozzarella (Cheese, Reduced Sodium)137 ug38.84 ug
1899.Deviled Egg137 ug38.84 ug
1900.Cooked Broccoli Raab (Made With Unspecified Fat)137 ug38.84 ug
1901.Raw Chinook Salmon (King, Fish, Alaska Native)136 ug38.56 ug
1902.Babyfood Mixed Vegetable (Strained, Dinner)136 ug38.56 ug
1903.Raw Chinook Salmon (Fish)136 ug38.56 ug
1904.Fried Trout (Coated, Made With Butter)136 ug38.56 ug
1905.Lamb Or Mutton Curry136 ug38.56 ug
1906.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)136 ug38.56 ug
1907.White Milk Sauce135 ug38.27 ug
1908.Fried Shrimp (Coated, Made With Margarine)135 ug38.27 ug
1909.Canned Green Peas (Low Sodium, Made With Margarine)135 ug38.27 ug
1910.Brown Nut Gravy (Meatless)135 ug38.27 ug
1911.Cooked Instant Oatmeal (Made Without Fat)135 ug38.27 ug
1912.Cooked Instant Oatmeal (Unspecified If Cooking Fat Added)135 ug38.27 ug
1913.Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry)135 ug38.27 ug
1914.Parmesan Cheese (Dry Grated, Reduced Fat)134 ug37.99 ug
1915.Smoked Trout134 ug37.99 ug
1916.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)134 ug37.99 ug
1917.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)134 ug37.99 ug
1918.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)134 ug37.99 ug
1919.Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat)134 ug37.99 ug
1920.Canned Pimento133 ug37.7 ug
1921.Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added)133 ug37.7 ug
1922.Egg Omelet Or Scrambled Egg (With Meat, Made With Oil)133 ug37.7 ug
1923.Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings)133 ug37.7 ug
1924.Whole Grain Waffle (Fruit, Made From Frozen)133 ug37.7 ug
1925.Croissant Sandwich (Filled With Ham & Cheese)133 ug37.7 ug
1926.Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink)133 ug37.7 ug
1927.Poultry Seasoning (Spices)132 ug37.42 ug
1928.Alfredo Sauce (With Poultry)132 ug37.42 ug
1929.Pork Curry132 ug37.42 ug
1930.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)132 ug37.42 ug
1931.Wrap Sandwich (Filled With Vegetables)132 ug37.42 ug
1932.Scalloped Potato (From Fast Food Or Restaurant)132 ug37.42 ug
1933.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)132 ug37.42 ug
1934.Greek Yogurt (Vanilla, Whole Milk)132 ug37.42 ug
1935.Sundae (Ice Cream Type, Prepackaged, Frozen Novelties)131 ug37.14 ug
1936.Raw Broccoli Raab131 ug37.14 ug
1937.Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)131 ug37.14 ug
1938.Fruit Yogurt (With Low Calorie Sweetener, Lowfat)131 ug37.14 ug
1939.Babyfood Vegetables & Chicken (Dinner, Junior)131 ug37.14 ug
1940.Evaporated Milk (Reduced Fat, 2%)131 ug37.14 ug
1941.Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type)131 ug37.14 ug
1942.Alfredo Sauce (With Added Vegetables)131 ug37.14 ug
1943.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)131 ug37.14 ug
1944.Butter Or Sugar Cookie (With Fruit And/Or Nuts)131 ug37.14 ug
1945.Raw Broccoli Raab131 ug37.14 ug
1946.Baby Food Vegetable & Chicken (Junior)131 ug37.14 ug
1947.Fruit Yogurt (Low Fat Milk, Light)131 ug37.14 ug
1948.Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)130 ug36.85 ug
1949.Dry-Heated Atlantic Wolffish (Fish)130 ug36.85 ug
1950.White Sauce (Homemade, Thick)130 ug36.85 ug
1951.Canned Fish Jack Mackerel (Drained Solids)130 ug36.85 ug
1952.Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread)130 ug36.85 ug
1953.Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread)130 ug36.85 ug
1954.Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread)130 ug36.85 ug
1955.Alfredo Sauce (With Meat)130 ug36.85 ug
1956.Canned Mackerel130 ug36.85 ug
1957.Upside Down Cake (All Fruits)130 ug36.85 ug
1958.Chess Pie130 ug36.85 ug
1959.Gnocchi (Cheese)130 ug36.85 ug
1960.Cooked Instant Cereal (Unspecified Grain)130 ug36.85 ug
1961.Boiled Garland Chrysanthemum (With Salt, Drained)129 ug36.57 ug
1962.Boiled Garland Chrysanthemum (Without Salt, Drained)129 ug36.57 ug
1963.Hot Chile Sauce (Sriracha)129 ug36.57 ug
1964.Ice Cream Sandwich (Vanilla, Light, No Sugar Added)129 ug36.57 ug
1965.Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream)129 ug36.57 ug
1966.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)129 ug36.57 ug
1967.Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat)129 ug36.57 ug
1968.Popover129 ug36.57 ug
1969.Cheese Strudel129 ug36.57 ug
1970.Vanilla Ice Cream (Light)128 ug36.29 ug
1971.Soft Serve Ice Cream (Flavors Other Than Chocolate)128 ug36.29 ug
1972.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)128 ug36.29 ug
1973.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)128 ug36.29 ug
1974.Mozzarella (Cheese, Nonfat)127 ug36 ug
1975.Mozzarella (Cheese, Part Skim Milk)127 ug36 ug
1976.Ricotta (Cheese, Whole Milk)127 ug36 ug
1977.Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering)127 ug36 ug
1978.Mozzarella (Cheese, Nonfat Or Fat Free)127 ug36 ug
1979.Babyfood Corn & Sweet Potatoes (Strained)126 ug35.72 ug
1980.Baby Food Corn & Sweet Potatoes (Strained)126 ug35.72 ug
1981.Truffles126 ug35.72 ug
1982.Parmesan Cheese (Low Sodium)125 ug35.44 ug
1983.Raw Broilers Or Fryers (Separable Fat, Chicken)125 ug35.44 ug
1984.Feta (Cheese)125 ug35.44 ug
1985.Greek Yogurt (Flavors Other Than Fruit, Whole Milk)125 ug35.44 ug
1986.Feta (Cheese)125 ug35.44 ug
1987.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)125 ug35.44 ug
1988.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)125 ug35.44 ug
1989.Cooked Green Peas (Unspecified Form, Made With Margarine)125 ug35.44 ug
1990.Cooked Frozen Green Peas (Made With Margarine)125 ug35.44 ug
1991.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)125 ug35.44 ug
1992.Crepe (Dessert Type, Ice Cream-Filled)125 ug35.44 ug
1993.Cheese Tamales (Mexican Restaurant)124 ug35.15 ug
1994.Sour Cream (Cultured)124 ug35.15 ug
1995.French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)124 ug35.15 ug
1996.Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)124 ug35.15 ug
1997.Sour Cream124 ug35.15 ug
1998.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)124 ug35.15 ug
1999.Little Caesars 14n Cheese Pizza (Thin Crust)123 ug34.87 ug
2000.Fudgesicle (Light Ice Cream)123 ug34.87 ug

Foods Ranked 2001 - 3000 That Contain Vitamin A, RAE

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Fried Shrimp (Coated, Made With Butter)123 ug34.87 ug
2002.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)123 ug34.87 ug
2003.Bacon & Cheese Sandwich (With Spread)123 ug34.87 ug
2004.Rice Meal Fritter (Almojabana, Puerto Rican Style)123 ug34.87 ug
2005.Cooked Frozen Green Peas (Made With Butter)123 ug34.87 ug
2006.Ice Cream Cone (Soft Serve, Vanilla)123 ug34.87 ug
2007.Cooked Oatmeal With Maple Flavor123 ug34.87 ug
2008.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)122 ug34.59 ug
2009.Smoked Sablefish (Fish)122 ug34.59 ug
2010.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)122 ug34.59 ug
2011.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)122 ug34.59 ug
2012.Egg Salad (Made With Mayonnaise)122 ug34.59 ug
2013.Egg, Cheese, & Beef On English Muffin122 ug34.59 ug
2014.French Toast (Plain, From Fast Food / Restaurant)122 ug34.59 ug
2015.French Toast (Whole Grain, From Fast Food / Restaurant)122 ug34.59 ug
2016.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)122 ug34.59 ug
2017.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)122 ug34.59 ug
2018.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)122 ug34.59 ug
2019.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)121 ug34.3 ug
2020.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)121 ug34.3 ug
2021.Unprepared Frozen Sweet Red Peppers (Chopped)121 ug34.3 ug
2022.Baked Or Broiled Trout (Coated, Made With Margarine)121 ug34.3 ug
2023.Chicken Or Turkey Souffle121 ug34.3 ug
2024.Seafood Souffle121 ug34.3 ug
2025.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)121 ug34.3 ug
2026.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)121 ug34.3 ug
2027.Popcorn (Air-Popped, Buttered)121 ug34.3 ug
2028.Tortellini (Spinach-Filled, No Sauce)121 ug34.3 ug
2029.Cooked Green Peas (Unspecified Form, Made With Butter)121 ug34.3 ug
2030.Light Cream (Fluid, Coffee Cream Or Table Cream)120 ug34.02 ug
2031.Raw Bluefish (Fish)120 ug34.02 ug
2032.Canned Cheese Soup (Prepared With Equal Volume Water)120 ug34.02 ug
2033.Light Cream (Fluid)120 ug34.02 ug
2034.Alfredo Sauce (With Seafood & Added Vegetables)120 ug34.02 ug
2035.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)120 ug34.02 ug
2036.Egg Salad (Made With Creamy Dressing)120 ug34.02 ug
2037.Egg Salad (Made With Light Italian Dressing)120 ug34.02 ug
2038.Squash Pie120 ug34.02 ug
2039.Ice Cream Cone (Soft Serve, Vanilla, Waffle Cone)120 ug34.02 ug
2040.Raw Arugula119 ug33.74 ug
2041.Nestle Good Start Soy (With DHA & Ara, Infant Formula, Liquid Concentrate)119 ug33.74 ug
2042.Sour Cream (Reduced Fat)119 ug33.74 ug
2043.Sour Cream (Reduced Fat)119 ug33.74 ug
2044.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)119 ug33.74 ug
2045.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)119 ug33.74 ug
2046.Turkey With Vegetable (Stuffing, Diet Frozen Meal)119 ug33.74 ug
2047.Egg Salad (Made With Light Mayonnaise)119 ug33.74 ug
2048.Egg Salad (Made With Mayonnaise-Type Salad Dressing)119 ug33.74 ug
2049.Egg Salad (Made With Light Mayonnaise-Type Salad Dressing)119 ug33.74 ug
2050.Egg Salad (Made With Light Creamy Dressing)119 ug33.74 ug
2051.Popcorn (With Added Butter Or Margarine, Popped In Oil)119 ug33.74 ug
2052.White Rice (With Peas & Carrots, Made Without Fat)119 ug33.74 ug
2053.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)119 ug33.74 ug
2054.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)119 ug33.74 ug
2055.Chinese Cooked Fresh Broccoli (Made With Margarine)119 ug33.74 ug
2056.Chinese Cooked Frozen Broccoli (Made With Margarine)119 ug33.74 ug
2057.Raw Arugula Lettuce119 ug33.74 ug
2058.Caramel Dip (Regular)119 ug33.74 ug
2059.Vanilla Ice Cream118 ug33.45 ug
2060.Chocolate Ice Cream118 ug33.45 ug
2061.Mead Johnson Enfamil Premium Lipil (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)118 ug33.45 ug
2062.Mead Johnson Enfamil Premium (Infant, Liquid Concentrate, Not Reconstituted, Infant Formula)118 ug33.45 ug
2063.Chocolate Ice Cream (Low Carbohydrate, Regular)118 ug33.45 ug
2064.Vanilla Ice Cream (Low Carbohydrate, Regular)118 ug33.45 ug
2065.Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)118 ug33.45 ug
2066.Pbm Products Store Brand Infant Formula (Liquid Concentrate, Not Reconstituted)118 ug33.45 ug
2067.Mead Johnson Enfamil Lipil (With ARA & Dha, Infant Formula, Low Iron, Liquid Concentrate)118 ug33.45 ug
2068.Pbm Products Store Brand Infant Formula (Soy, Liquid Concentrate, Not Reconstituted)118 ug33.45 ug
2069.Evaporated Milk (Fat Free, Skim)118 ug33.45 ug
2070.Ice Cream (Flavors Other Than Chocolate, Regular)118 ug33.45 ug
2071.Ice Cream (Chocolate, Regular)118 ug33.45 ug
2072.Soft Serve Ice Cream (Unspecified Flavor)118 ug33.45 ug
2073.Ice Cream (No Sugar Added, Unspecified Flavor)118 ug33.45 ug
2074.Ice Cream (Flavors Other Than Chocolate, No Sugar Added)118 ug33.45 ug
2075.Ice Cream (Chocolate, No Sugar Added)118 ug33.45 ug
2076.Dippin' Dots (Flavors Other Than Chocolate, Flash Frozen Ice Cream Snacks)118 ug33.45 ug
2077.Dippin' Dots (Flash Frozen Ice Cream Snacks, Chocolate)118 ug33.45 ug
2078.Baked Or Broiled Trout (Made With Margarine)118 ug33.45 ug
2079.Clam Cake Or Patty118 ug33.45 ug
2080.Egg Salad (Made With Italian Dressing)118 ug33.45 ug
2081.Quesadilla (Just Cheese, From Fast Food)118 ug33.45 ug
2082.Scalloped Potatoes (With Meat, Ready-To-Heat)118 ug33.45 ug
2083.Cooked Escarole (Made With Margarine)118 ug33.45 ug
2084.14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)117 ug33.17 ug
2085.Pizza Hut 14" Cheese Pizza (Stuffed Crust)117 ug33.17 ug
2086.Ice Cream Sundae Cone117 ug33.17 ug
2087.Babyfood Cookie (Baby, Fruit)117 ug33.17 ug
2088.Ricotta (Cheese)117 ug33.17 ug
2089.Bread Stuffing Made With Egg117 ug33.17 ug
2090.Coffee Cake (Crumb Or Quick-Bread Type, Cheese-Filled)117 ug33.17 ug
2091.Baby Food Cookie (Fruit)117 ug33.17 ug
2092.Pizza (Cheese, Stuffed Crust)117 ug33.17 ug
2093.Pastry (Egg & Cheese Filled)117 ug33.17 ug
2094.Ringed Seal (Meat, Alaska Native)116 ug32.89 ug
2095.Raw Garland Chrysanthemum116 ug32.89 ug
2096.Abbott Nutrition Similac Sensitive (With ARA & Dha, Infant Formula, Lactose Free, Liquid Concentrate)116 ug32.89 ug
2097.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On White Bread)116 ug32.89 ug
2098.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Wheat Bread)116 ug32.89 ug
2099.Cheese Sandwich (With Mayonnaise, Cheddar Cheese, On Whole Wheat Bread)116 ug32.89 ug
2100.Fish Timbale Or Mousse116 ug32.89 ug
2101.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)116 ug32.89 ug
2102.Egg Salad (Made With Any Type Of Fat Free Dressing)116 ug32.89 ug
2103.Egg Dessert (Made With Water & Sugar, Custard-Like, Puerto Rican Style, Tocino Del Cielo; Heaven's Delight)116 ug32.89 ug
2104.Spoonbread116 ug32.89 ug
2105.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)116 ug32.89 ug
2106.White Rice (With Peas & Carrots, Made With Fat)116 ug32.89 ug
2107.Golden Cadillac116 ug32.89 ug
2108.Imitation Cheese (American Or Cheddar, Low Cholesterol)115 ug32.6 ug
2109.Canned Beef & Vegetables Soup (Ready-To-Serve)115 ug32.6 ug
2110.Malted Milk (Made With Milk, Chocolate)115 ug32.6 ug
2111.Imitation Cheese115 ug32.6 ug
2112.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)115 ug32.6 ug
2113.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)115 ug32.6 ug
2114.Chocolate Chip Cookie (Made From Home Recipe Or Purchased At A Bakery)115 ug32.6 ug
2115.Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)114 ug32.32 ug
2116.American Cheddar (Cheese, Imitation)114 ug32.32 ug
2117.Abbott Nutrition Similac Isomil Advance (With Iron, Infant Formula, Liquid Concentrate)114 ug32.32 ug
2118.Abbott Nutrition Similac (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)114 ug32.32 ug
2119.Infant Formula Abbot Nutrition Similac Advance (With Iron, Liquid Concentrate, Not Reconstituted)114 ug32.32 ug
2120.Nestle Good Start Supreme (With Iron, Infant Formula, Liquid Concentrate, Not Reconstituted)114 ug32.32 ug
2121.Abbott Nutrition Similac Isomil (With Iron, Infant Formula, Liquid Concentrate)114 ug32.32 ug
2122.Prepared Bread Stuffing (Dry Mix)114 ug32.32 ug
2123.Beef With Vegetable (Diet Frozen Meal)114 ug32.32 ug
2124.Kashi Heart To Heart Oat Flakes & Blueberry Clusters114 ug32.32 ug
2125.Fried Puffs (Crab Meat & Cream Cheese Filled)114 ug32.32 ug
2126.Scalloped Potatoes (Ready-To-Heat)114 ug32.32 ug
2127.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)114 ug32.32 ug
2128.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)114 ug32.32 ug
2129.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)114 ug32.32 ug
2130.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)114 ug32.32 ug
2131.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)114 ug32.32 ug
2132.Canned Green Peas (Low Sodium, Made With Butter)114 ug32.32 ug
2133.Applebee's Mozzarella Sticks113 ug32.03 ug
2134.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)113 ug32.03 ug
2135.Raw Cuttlefish (Mollusks, Mixed Species)113 ug32.03 ug
2136.Raw Atlantic Wolffish (Fish)113 ug32.03 ug
2137.Ice Cream Cone (Flavors Other Than Chocolate, No Topping)113 ug32.03 ug
2138.Ice Cream Cone (No Topping, Chocolate Ice Cream)113 ug32.03 ug
2139.Soft Serve Sundae (With Whipped Cream, Chocolate Or Fudge Topping, Light Ice Cream)113 ug32.03 ug
2140.Soft Serve Sundae (With Whipped Cream, Fruit Topping, Light Ice Cream)113 ug32.03 ug
2141.Baked Or Broiled Trout (Made With Butter)113 ug32.03 ug
2142.Baked Or Broiled Trout (Coated, Made With Butter)113 ug32.03 ug
2143.Sausage Gravy113 ug32.03 ug
2144.Baby Food Turkey, Rice, & Vegetables (Toddler)113 ug32.03 ug
2145.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)113 ug32.03 ug
2146.Coffee Cake (Crumb Or Quick-Bread Type)113 ug32.03 ug
2147.Cooked Escarole (Made With Butter)113 ug32.03 ug
2148.Spinach Dip (Yogurt Based)112 ug31.75 ug
2149.Ice Cream (Not Further Specified)112 ug31.75 ug
2150.Fried Salmon (Coated, Made With Margarine)112 ug31.75 ug
2151.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)112 ug31.75 ug
2152.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)112 ug31.75 ug
2153.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)112 ug31.75 ug
2154.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)112 ug31.75 ug
2155.Calzone (With Meat & Cheese)112 ug31.75 ug
2156.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)112 ug31.75 ug
2157.Cooked Frozen Green Peas (Made With Unspecified Fat)112 ug31.75 ug
2158.Stuffed Mushrooms112 ug31.75 ug
2159.Cheese Sandwich111 ug31.47 ug
2160.Cheese Sandwich (American Cheese, No Spread, On White Bread)111 ug31.47 ug
2161.Cheese Sandwich (American Cheese, No Spread, On Wheat Bread)111 ug31.47 ug
2162.Cheese Sandwich (American Cheese, No Spread, On Whole Wheat Bread)111 ug31.47 ug
2163.Fried Pastry (Cookie Type)111 ug31.47 ug
2164.Cheese & Spinach Filled Ravioli (With Tomato Sauce)111 ug31.47 ug
2165.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)111 ug31.47 ug
2166.Chinese Cooked Fresh Broccoli (Made With Butter)111 ug31.47 ug
2167.Chinese Cooked Frozen Broccoli (Made With Butter)111 ug31.47 ug
2168.Ice Cream Cone (Scooped, Vanilla, Waffle Cone)111 ug31.47 ug
2169.Ice Cream Cone (Scooped, Chocolate, Waffle Cone)111 ug31.47 ug
2170.Crepe Suzette111 ug31.47 ug
2171.Greek Yogurt (Vanilla, Lowfat)110 ug31.18 ug
2172.Babyfood Chicken Noodle (Strained, Dinner)110 ug31.18 ug
2173.Instant Oats (With Cinnamon & Spice, Fortified, Prepared With Water, Cereals)110 ug31.18 ug
2174.Greek Yogurt (Flavors Other Than Fruit, Unspecified Type Of Milk)110 ug31.18 ug
2175.Greek Yogurt (Flavors Other Than Fruit, Low Fat Milk)110 ug31.18 ug
2176.Creamed Chipped Or Dried Beef110 ug31.18 ug
2177.Baby Food Chicken Noodle Dinner (Strained)110 ug31.18 ug
2178.Zabaglione110 ug31.18 ug
2179.Greek Yogurt (Vanilla, Low Fat)110 ug31.18 ug
2180.Malted Milk (Made With Milk, Natural Flavor)110 ug31.18 ug
2181.Canned Chicken Vegetable Soup (Condensed)109 ug30.9 ug
2182.Alfredo Sauce (With Poultry & Added Vegetables)109 ug30.9 ug
2183.Veal Scallopini109 ug30.9 ug
2184.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)109 ug30.9 ug
2185.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)109 ug30.9 ug
2186.Zucchini Cake Or Cupcake109 ug30.9 ug
2187.Pasta (With Vegetables, No Sauce Or Dressing)109 ug30.9 ug
2188.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)109 ug30.9 ug
2189.Raw Endive108 ug30.62 ug
2190.Uncooked Dried Peaches (Sulfured)108 ug30.62 ug
2191.Spinach Dip (Regular)108 ug30.62 ug
2192.Ice Cream Cone (No Topping, Unspecified Flavor)108 ug30.62 ug
2193.Fried Whiting (Coated, Made With Margarine)108 ug30.62 ug
2194.Oyster Sauce (White Sauce-Based)108 ug30.62 ug
2195.Mackerel Cake Or Patty108 ug30.62 ug
2196.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)108 ug30.62 ug
2197.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)108 ug30.62 ug
2198.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)108 ug30.62 ug
2199.Pizza (With Meat Other Than Pepperoni, Stuffed Crust)108 ug30.62 ug
2200.Uncooked Dried Peach108 ug30.62 ug
2201.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)108 ug30.62 ug
2202.Dried Persimmon108 ug30.62 ug
2203.Ricotta (Cheese, Part Skim Milk)107 ug30.33 ug
2204.Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)107 ug30.33 ug
2205.Gerber Graduates Yogurt Melts (Babyfood, Snack)107 ug30.33 ug
2206.Stewed Dried Apricots (With Added Sugar, Sulfured)107 ug30.33 ug
2207.Light Ice Cream (Unspecified Flavor)107 ug30.33 ug
2208.Light Ice Cream (Flavors Other Than Chocolate)107 ug30.33 ug
2209.Baked Alaska107 ug30.33 ug
2210.Alfredo Sauce (With Meat & Added Vegetables)107 ug30.33 ug
2211.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)107 ug30.33 ug
2212.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)107 ug30.33 ug
2213.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)107 ug30.33 ug
2214.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)107 ug30.33 ug
2215.Croissant Sandwich (Filled With Chicken, Broccoli, & Cheese Sauce)107 ug30.33 ug
2216.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)107 ug30.33 ug
2217.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)107 ug30.33 ug
2218.Baby Food Yogurt & Fruit Snack107 ug30.33 ug
2219.Cream Of Vegetable Soup (Prepared With Milk)107 ug30.33 ug
2220.Canned Vegetable Beef Soup (Prepared With Milk)107 ug30.33 ug
2221.Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)106 ug30.05 ug
2222.Banana Bread (Made With Margarine, Prepared From Recipe)106 ug30.05 ug
2223.Infant Formula Enfamil Enfagrow Premium Next Step Lipil (Made With Water, Prepared From Powder, Not Further Specified)106 ug30.05 ug
2224.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)106 ug30.05 ug
2225.Health Valley Fiber 7 Flakes106 ug30.05 ug
2226.Pepperoni Pizza (Stuffed Crust)106 ug30.05 ug
2227.Lasagna With Vegetables (Meatless)106 ug30.05 ug
2228.Cooked Fennel Bulb (Made With Margarine)106 ug30.05 ug
2229.Boiled Frozen Green Peas (Without Salt, Drained)105 ug29.77 ug
2230.Boiled Frozen Green Peas (With Salt, Drained)105 ug29.77 ug
2231.Roasted Broilers Or Fryers Back (Meat & Skin, Chicken)105 ug29.77 ug
2232.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener, Beverages)105 ug29.77 ug
2233.Topping From Meat Pizza105 ug29.77 ug
2234.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)105 ug29.77 ug
2235.Lasagna (With Chicken Or Turkey, & Spinach)105 ug29.77 ug
2236.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)105 ug29.77 ug
2237.Macaroni Or Noodles With Cheese105 ug29.77 ug
2238.Scalloped Potatoes (With Meat, Made From Fresh)105 ug29.77 ug
2239.Cooked Frozen Green Peas (Made Without Fat)105 ug29.77 ug
2240.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)105 ug29.77 ug
2241.Summer Squash Souffle105 ug29.77 ug
2242.Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)105 ug29.77 ug
2243.Vegetable & Fruit Juice Drink (With High Vitamin C, Light)105 ug29.77 ug
2244.Macaroni Or Noodles With Cheese (Whole Grain)105 ug29.77 ug
2245.Vegetable Smoothie105 ug29.77 ug
2246.Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)104 ug29.48 ug
2247.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)104 ug29.48 ug
2248.White Sauce (Homemade, Medium)104 ug29.48 ug
2249.Chicken Back104 ug29.48 ug
2250.Tuna Loaf104 ug29.48 ug
2251.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)104 ug29.48 ug
2252.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)104 ug29.48 ug
2253.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)104 ug29.48 ug
2254.Banana Cake Or Cupcake (With Icing Or Filling)104 ug29.48 ug
2255.Celery (Stuffed With Cheese)104 ug29.48 ug
2256.Cooked Green Peas (Unspecified Form, Made Without Fat)104 ug29.48 ug
2257.Creamed Peas (Unspecified Form)104 ug29.48 ug
2258.Creamed Peas (Made From Frozen)104 ug29.48 ug
2259.Vegetable & Fruit Juice Drink (With High Vitamin C)104 ug29.48 ug
2260.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)103 ug29.2 ug
2261.Babyfood Fruit & Vegetable (Apple & Sweet Potato)103 ug29.2 ug
2262.Ice Cream Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping)103 ug29.2 ug
2263.Cheese Sandwich (No Spread, On White Bread, Reduced Fat American Cheese)103 ug29.2 ug
2264.Cheese Sandwich (No Spread, On Wheat Bread, Reduced Fat American Cheese)103 ug29.2 ug
2265.Cheese Sandwich (No Spread, On Whole Wheat Bread, Reduced Fat American Cheese)103 ug29.2 ug
2266.Shrimp Creole (No Rice)103 ug29.2 ug
2267.Lasagna (With Meat & Spinach)103 ug29.2 ug
2268.Baby Food Apples & Sweet Potatoes (Strained)103 ug29.2 ug
2269.Vanilla Ice Cream (With Additional Ingredients)103 ug29.2 ug
2270.Chocolate Ice Cream (With Additional Ingredients)103 ug29.2 ug
2271.Carrabba's Italian Grill Lasagne102 ug28.92 ug
2272.Raw Tahitian Taro102 ug28.92 ug
2273.Raw Beluga Whale Meat (Alaska Native)102 ug28.92 ug
2274.Sour Cream (Reduced Fat, Cultured)102 ug28.92 ug
2275.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)102 ug28.92 ug
2276.Dry-Heated Sablefish (Fish)102 ug28.92 ug
2277.Sour Cream (Half & Half)102 ug28.92 ug
2278.Smoked Clams (In Oil)102 ug28.92 ug
2279.Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)102 ug28.92 ug
2280.Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)102 ug28.92 ug
2281.Split Pea & Ham Soup102 ug28.92 ug
2282.Applesauce Cake Or Cupcake (With Icing Or Filling)102 ug28.92 ug
2283.Spice Cake Or Cupcake (With Icing Or Filling)102 ug28.92 ug
2284.Tofu With Fruit Pie102 ug28.92 ug
2285.Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)102 ug28.92 ug
2286.Quesadilla (Just Cheese, Meatless)102 ug28.92 ug
2287.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)102 ug28.92 ug
2288.Scalloped Potatoes (From Dry Mix)102 ug28.92 ug
2289.Cooked Escarole (Made With Unspecified Fat)102 ug28.92 ug
2290.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)102 ug28.92 ug
2291.Cooked Frozen Green Peas (Made With Oil)102 ug28.92 ug
2292.Blanched Stinging Nettles (Northern Plains Indians)101 ug28.63 ug
2293.Toasted Blueberry Muffins (Toaster-Type)101 ug28.63 ug
2294.Fried Halibut (Coated, Made With Margarine)101 ug28.63 ug
2295.Canned Clams101 ug28.63 ug
2296.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)101 ug28.63 ug
2297.Cheese-Filled Manicotti (No Sauce)101 ug28.63 ug
2298.Brown Rice (With Peas & Carrots, Made Without Fat)101 ug28.63 ug
2299.Cooked Green Peas (Unspecified Form, Made With Oil)101 ug28.63 ug
2300.Canned Green Peas (Made With Unspecified Fat, Low Sodium)101 ug28.63 ug
2301.Prune Puree100 ug28.35 ug
2302.Dry-Heated Farmed Rainbow Trout (Fish)100 ug28.35 ug
2303.Smoked Pork & Beef Swisswurst (With Swiss Cheese)100 ug28.35 ug
2304.Chocolate Covered Or Dipped Ice Cream Cone (Flavors Other Than Chocolate)100 ug28.35 ug
2305.Cheese Sandwich (With Mayonnaise, American Cheese, On White Bread)100 ug28.35 ug
2306.Cheese Sandwich (With Mayonnaise, American Cheese, On Wheat Bread)100 ug28.35 ug
2307.Cheese Sandwich (With Mayonnaise, American Cheese, On Whole Wheat Bread)100 ug28.35 ug
2308.Fried Salmon (Coated, Made With Butter)100 ug28.35 ug
2309.Blueberry Crisp100 ug28.35 ug
2310.Dressing (With Oysters)100 ug28.35 ug
2311.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)100 ug28.35 ug
2312.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)100 ug28.35 ug
2313.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)100 ug28.35 ug
2314.Cooked Fennel Bulb (Made With Butter)100 ug28.35 ug
2315.Cooked Peas & Mushrooms (Made With Margarine)100 ug28.35 ug
2316.Muscle Milk (Light, Ready-To-Drink)100 ug28.35 ug
2317.Fried Mozzarella Sticks (Family Style Restaurant)99 ug28.07 ug
2318.Unprepared Macaroni Or Noodles (With Cheese, Microwaveable)99 ug28.07 ug
2319.Infant Formula Similac Expert Care Neosure (Unspecified Form)99 ug28.07 ug
2320.Infant Formula Similac Expert Care Neosure (Ready-To-Feed)99 ug28.07 ug
2321.Infant Formula Similac Expert Care Neosure (Made With Water, Prepared From Powder, Not Further Specified)99 ug28.07 ug
2322.Infant Formula Similac Expert Care Neosure (Made With Tap Water, Prepared From Powder)99 ug28.07 ug
2323.Infant Formula Similac Expert Care Neosure (Made With Plain Bottled Water, Prepared From Powder)99 ug28.07 ug
2324.Infant Formula Similac Expert Care Neosure (Made With Baby Water, Prepared From Powder)99 ug28.07 ug
2325.Ice Cream Sundae (With Whipped Cream, Unspecified Topping)99 ug28.07 ug
2326.Ice Cream Sundae (With Whipped Cream, Fruit Topping)99 ug28.07 ug
2327.Ice Cream Sundae (With Whipped Cream, Chocolate Or Fudge Topping)99 ug28.07 ug
2328.Baked Or Fried Mozzarella Sticks (Breaded)99 ug28.07 ug
2329.Salmon Loaf99 ug28.07 ug
2330.Fried Egg Sandwich99 ug28.07 ug
2331.Egg, Cheese, & Bacon On Bagel99 ug28.07 ug
2332.Quesadilla With Vegetables99 ug28.07 ug
2333.Cheese-Filled Ravioli (With Cream Sauce)99 ug28.07 ug
2334.Brown Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)99 ug28.07 ug
2335.Brown Rice (With Peas & Carrots, Made With Fat)99 ug28.07 ug
2336.Scalloped Potatoes (Not Further Specified)99 ug28.07 ug
2337.Scalloped Potatoes (Made From Fresh)99 ug28.07 ug
2338.Scalloped Potatoes (With Meat, From Dry Mix)99 ug28.07 ug
2339.Creamed Escarole99 ug28.07 ug
2340.Baked Or Fried Chicken Thigh (Coated, Made With Shortening, Prepared With Skin, Skin/Coating Eaten)99 ug28.07 ug
2341.Raw Lambsquarters (Northern Plains Indians)98 ug27.78 ug
2342.Beef & Mushroom Soup (Low Sodium, Chunk Style)98 ug27.78 ug
2343.Canned Apricots (With Skin, Solids, & Liquids, Water Pack)98 ug27.78 ug
2344.Fast Foods English Muffin (With Egg, Cheese, & Canadian Bacon)98 ug27.78 ug
2345.Ice Cream Cone With Nuts (Flavors Other Than Chocolate)98 ug27.78 ug
2346.Custard (Maicena, Natilla, Puerto Rican Style)98 ug27.78 ug
2347.Pumpkin Pudding98 ug27.78 ug
2348.Topping From Meat & Vegetable Pizza98 ug27.78 ug
2349.Fried Fish (Coated, Made With Margarine, Unspecified Type)98 ug27.78 ug
2350.Dried Salmon98 ug27.78 ug
2351.Canned Oysters98 ug27.78 ug
2352.Deviled Crab98 ug27.78 ug
2353.Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)98 ug27.78 ug
2354.Baby Food Chicken, Noodles, & Vegetables (Toddler)98 ug27.78 ug
2355.Frozen Meal Chicken Divan98 ug27.78 ug
2356.Egg Foo Yung (Young, Not Further Specified)98 ug27.78 ug
2357.Shrimp Egg Foo Yung (Young)98 ug27.78 ug
2358.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)98 ug27.78 ug
2359.Scrambled Eggs With Jerked Beef (Revoltillo De Tasajo, Puerto Rican Style)98 ug27.78 ug
2360.Egg, Cheese, & Ham On English Muffin98 ug27.78 ug
2361.Egg, Cheese, & Sausage On Bun98 ug27.78 ug
2362.Egg, Cheese, & Bacon On English Muffin98 ug27.78 ug
2363.Cheesecake With Fruit98 ug27.78 ug
2364.Cooked Or Canned Apricot (Unsweetened, Water Pack)98 ug27.78 ug
2365.Lime Souffle98 ug27.78 ug
2366.Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)98 ug27.78 ug
2367.Cooked Fresh Broccoli (Made With Margarine)98 ug27.78 ug
2368.Cucumber & Vegetable Namasu98 ug27.78 ug
2369.Cooked Seaweed (Made With Unspecified Fat)98 ug27.78 ug
2370.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)98 ug27.78 ug
2371.Cooked Peas & Mushrooms (Made With Unspecified Fat)98 ug27.78 ug
2372.Vegetables (As Ingredient In Curry)98 ug27.78 ug
2373.Raw Pumpkin Flowers97 ug27.5 ug
2374.Raw Pumpkin Leaves97 ug27.5 ug
2375.Steller Sea Lion (Fat, Alaska Native)97 ug27.5 ug
2376.Parsley (Dried, Spices)97 ug27.5 ug
2377.Mead Johnson Enfamil Enfacare (With ARA & Dha, Infant Formula, Ready-To-Feed)97 ug27.5 ug
2378.Half & Half (Fluid, Cream)97 ug27.5 ug
2379.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)97 ug27.5 ug
2380.Pudding-Type Cake (Carrot, Dry Mix)97 ug27.5 ug
2381.Cream (Unspecified If Light, Heavy, Or Half & Half)97 ug27.5 ug
2382.Half & Half (Cream)97 ug27.5 ug
2383.Soft Serve Sundae (With Whipped Cream, Not Fruit Or Chocolate Topping, Light Ice Cream)97 ug27.5 ug
2384.Ham & Cheese On English Muffin97 ug27.5 ug
2385.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)97 ug27.5 ug
2386.Tres Leches Cake97 ug27.5 ug
2387.Broccoli Slaw Salad97 ug27.5 ug
2388.Pea Salad With Cheese97 ug27.5 ug
2389.Denny's Mozzarella Cheese Sticks96 ug27.22 ug
2390.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)96 ug27.22 ug
2391.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)96 ug27.22 ug
2392.Strawberry Ice Cream96 ug27.22 ug
2393.Chocolate Milk (Lowfat, Reduced Sugar)96 ug27.22 ug
2394.Romano Cheese96 ug27.22 ug
2395.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)96 ug27.22 ug
2396.Raw Apricots96 ug27.22 ug
2397.Ice Cream Sandwich (Made With Light Ice Cream, Vanilla)96 ug27.22 ug
2398.Cheesecake Cake (Prepared From Mix, No-Bake Type)96 ug27.22 ug
2399.Vitasoy USA Nasoya (Lite Silken Tofu)96 ug27.22 ug
2400.Chocolate Milk (Ready To Drink, Reduced Sugar, Unspecified Milk)96 ug27.22 ug
2401.Ice Cream Sundae (Fudge Topping, With Cake, With Whipped Cream)96 ug27.22 ug
2402.Barfi Or Burfi (Indian Dessert, Made From Milk And/Or Cream And/Or Ricotta Cheese)96 ug27.22 ug
2403.Fried Whiting (Coated, Made With Butter)96 ug27.22 ug
2404.Chocolate-Marshmallow Pie96 ug27.22 ug
2405.French Toast (Not Further Specified)96 ug27.22 ug
2406.French Toast (Plain)96 ug27.22 ug
2407.French Toast (Whole Grain)96 ug27.22 ug
2408.French Toast (Gluten Free)96 ug27.22 ug
2409.French Toast Sticks (Whole Grain)96 ug27.22 ug
2410.Quesadilla (With Vegetables & Chicken)96 ug27.22 ug
2411.Raw Apricot96 ug27.22 ug
2412.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)96 ug27.22 ug
2413.Cooked Peas & Mushrooms (Made With Butter)96 ug27.22 ug
2414.Dip (Sour Cream Base)96 ug27.22 ug
2415.Vitasoy USA Nasoya Lite Firm Tofu95 ug26.93 ug
2416.Raw Lamb Kidneys (Variety Meats & By-Products)95 ug26.93 ug
2417.Banana Cream Pie (Prepared From Mix, No-Bake Type)95 ug26.93 ug
2418.Coconut Cream Pie (Prepared From Mix, No-Bake Type)95 ug26.93 ug
2419.Cream (Half & Half, Flavored)95 ug26.93 ug
2420.Baked Or Broiled Shrimp (Coated, Made With Margarine)95 ug26.93 ug
2421.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)95 ug26.93 ug
2422.Beef & Vegetables (Mixture, Hawaiian Style)95 ug26.93 ug
2423.Quesadilla (With Vegetables & Meat)95 ug26.93 ug
2424.Raw Seaweed95 ug26.93 ug
2425.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)95 ug26.93 ug
2426.Raw Caribou Hind Quarter Meat (Alaska Native)94 ug26.65 ug
2427.Boiled Escarole (Drained, No Salt Added)94 ug26.65 ug
2428.Raw Chrysanthemum Leaves94 ug26.65 ug
2429.Babyfood Orange-Carrot Juice94 ug26.65 ug
2430.Cooked Caribou Hind Quarter (Meat, Alaska Native)94 ug26.65 ug
2431.Infant Formula Abbot Nutrition Similac Neosure (With ARA & DHA, Ready-To-Feed)94 ug26.65 ug
2432.Blueberry Muffins (Toaster-Type)94 ug26.65 ug
2433.Babyfood Turkey & Rice (Dinner, Junior)94 ug26.65 ug
2434.Apple Croissants94 ug26.65 ug
2435.Fried Flounder (Coated, Made With Margarine)94 ug26.65 ug
2436.Cooked Shad Roe94 ug26.65 ug
2437.Baked Or Broiled Clams (Made Without Fat)94 ug26.65 ug
2438.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)94 ug26.65 ug
2439.Baby Food Turkey, Rice, & Vegetables (Junior)94 ug26.65 ug
2440.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)94 ug26.65 ug
2441.Cream Of Wheat (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)94 ug26.65 ug
2442.Stuffed Shells (Cheese-Filled, No Sauce)94 ug26.65 ug
2443.Baby Food Orange-Carrot Juice94 ug26.65 ug
2444.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)94 ug26.65 ug
2445.Cooked Leek (Unspecified If Cooking Fat Added)94 ug26.65 ug
2446.White Pizza (Thin Crust)94 ug26.65 ug
2447.Boiled Purslane (Without Salt, Drained)93 ug26.37 ug
2448.Boiled Purslane (With Salt, Drained)93 ug26.37 ug
2449.Creamsicle (Light Ice Cream)93 ug26.37 ug
2450.Raw Sablefish (Fish)93 ug26.37 ug
2451.Creamsicle Or Dreamsicle (Light Ice Cream)93 ug26.37 ug
2452.Fried Perch (Coated, Made With Margarine)93 ug26.37 ug
2453.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)93 ug26.37 ug
2454.Shortcake (With Whipped Cream & Fruit, Biscuit Type)93 ug26.37 ug
2455.Crepe (Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)93 ug26.37 ug
2456.Lasagna (With Chicken Or Turkey)93 ug26.37 ug
2457.Brown Rice (With Carrots & Dark Green Vegetables, Made Without Fat)93 ug26.37 ug
2458.Cooked Escarole (Made Without Fat)93 ug26.37 ug
2459.Oatmeal Cookies (Reduced Fat)92 ug26.08 ug
2460.McDonald's Hot Caramel Sundae92 ug26.08 ug
2461.Raw Veal Kidneys (Variety Meats & By-Products)92 ug26.08 ug
2462.Cheese Sandwich (With Mayonnaise, On White Bread, Reduced Fat American Cheese)92 ug26.08 ug
2463.Cheese Sandwich (With Mayonnaise, On Wheat Bread, Reduced Fat American Cheese)92 ug26.08 ug
2464.Cheese Sandwich (With Mayonnaise, On Whole Wheat Bread, Reduced Fat American Cheese)92 ug26.08 ug
2465.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)92 ug26.08 ug
2466.Oatmeal Cookie (Reduced Fat, Unspecified Raisins)92 ug26.08 ug
2467.Whole Wheat Waffles (Lowfat)92 ug26.08 ug
2468.Crepe (Not Further Specified)92 ug26.08 ug
2469.Crepe (Plain)92 ug26.08 ug
2470.Grits (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)92 ug26.08 ug
2471.Grits (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)92 ug26.08 ug
2472.Quesadilla With Meat92 ug26.08 ug
2473.Quesadilla With Chicken92 ug26.08 ug
2474.Fruit & Vegetable Smoothie (Non-Dairy)92 ug26.08 ug
2475.Fish Whitefish Eggs (Alaska Native)91 ug25.8 ug
2476.Soft Serve Ice Cream (Light, Chocolate)91 ug25.8 ug
2477.Ham & Cheese Spread91 ug25.8 ug
2478.Breaded & Fried Clam (Mollusks, Mixed Species)91 ug25.8 ug
2479.Vanilla Shake (Fast Food)91 ug25.8 ug
2480.Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)91 ug25.8 ug
2481.Cooked Blue Mussel (Mollusks, Moist Heat)91 ug25.8 ug
2482.Dry-Heated Roe (Mixed Species, Fish)91 ug25.8 ug
2483.Milk Shake (Flavors Other Than Chocolate, Fast Food)91 ug25.8 ug
2484.Milk Shake (Flavors Other Than Chocolate, Bottled)91 ug25.8 ug
2485.Soft Serve (Chocolate, Light Ice Cream)91 ug25.8 ug
2486.Cottage Cheese (With Vegetables)91 ug25.8 ug
2487.Cooked Clams (Unspecified Cooking Method)91 ug25.8 ug
2488.Baked Or Broiled Clams (Made With Fat)91 ug25.8 ug
2489.Fried Clams (Coated)91 ug25.8 ug
2490.Blintz (Fruit-Filled)91 ug25.8 ug
2491.Crepe (Dessert Type, Unspecified Filling)91 ug25.8 ug
2492.Crepe (Fruit-Filled, Dessert Type)91 ug25.8 ug
2493.Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)91 ug25.8 ug
2494.Oatmeal (Regular Or Quick, Made With Non-Dairy Milk, Made With Fat, Made With Fat)91 ug25.8 ug
2495.Brown Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)91 ug25.8 ug
2496.Brown Rice (With Carrots & Dark Green Vegetables, Made With Fat)91 ug25.8 ug
2497.Pesto Sauce91 ug25.8 ug
2498.Greek Yogurt (Plain, Lowfat)90 ug25.51 ug
2499.Pesto Sauce (Shelf Stable, Ready-To-Serve)90 ug25.51 ug
2500.Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)90 ug25.51 ug
2501.Breaded & Fried Eastern Oyster (Mollusks)90 ug25.51 ug
2502.Canned Eastern Oyster (Mollusks)90 ug25.51 ug
2503.Sour Cream (Light)90 ug25.51 ug
2504.Raw Clam (Mollusks, Mixed Species)90 ug25.51 ug
2505.Cooked Common Octopus (Mollusks, Moist Heat)90 ug25.51 ug
2506.Raw Roe (Mixed Species, Fish)90 ug25.51 ug
2507.Unsweetened Almond Milk90 ug25.51 ug
2508.Unsweetened Almond Milk (Chocolate)90 ug25.51 ug
2509.Greek Yogurt (Unspecified Type Of Milk Or Flavor)90 ug25.51 ug
2510.Greek Yogurt (Plain, Unspecified Type Of Milk)90 ug25.51 ug
2511.Greek Yogurt (Plain, Low Fat)90 ug25.51 ug
2512.Frozen Yogurt (Flavors Other Than Chocolate, With Sorbet Or Sorbet-Coated)90 ug25.51 ug
2513.Sour Cream (Light)90 ug25.51 ug
2514.Fried Ice Cream90 ug25.51 ug
2515.Diplomat Pudding (Budin Diplomatico, Puerto Rican Style)90 ug25.51 ug
2516.Cheese Sauce (Made With Lowfat Cheese)90 ug25.51 ug
2517.Baked Or Broiled Trout (Made Without Fat)90 ug25.51 ug
2518.Baked Or Broiled Trout (Made With Cooking Spray)90 ug25.51 ug
2519.Steamed Or Poached Trout90 ug25.51 ug
2520.Raw Clams90 ug25.51 ug
2521.Pastry (Meat / Poultry-Filled)90 ug25.51 ug
2522.Lasagna (Meatless, Whole Wheat Noodles)90 ug25.51 ug
2523.Lasagna (Meatless, Spinach Noodles)90 ug25.51 ug
2524.Rice With Onions (Arroz Con Cebollas, Puerto Rican Style)90 ug25.51 ug
2525.Frozen Meal Vegetable Lasagna90 ug25.51 ug
2526.Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)90 ug25.51 ug
2527.Cooked Escarole (Unspecified If Cooking Fat Added)90 ug25.51 ug
2528.Cooked Escarole (Made With Oil)90 ug25.51 ug
2529.Canned Green Peas (Low Sodium, Made Without Fat)90 ug25.51 ug
2530.Cooked Seaweed (Made Without Fat)90 ug25.51 ug
2531.Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)89 ug25.23 ug
2532.Steller Sea Lion (Meat With Fat, Alaska Native)89 ug25.23 ug
2533.T.G.I. Friday's Fried Mozzarella89 ug25.23 ug
2534.Frozen Melon Balls89 ug25.23 ug
2535.Pizza (Cooked, Frozen, Sausage Topping, Thin Crust, Whole Grain, School Lunch)89 ug25.23 ug
2536.Canned Minestrone (Chunky, Ready-To-Serve)89 ug25.23 ug
2537.Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)89 ug25.23 ug
2538.Chocolate Milk Shake (Fast Food)89 ug25.23 ug
2539.Chocolate Milk Shake (Bottled)89 ug25.23 ug
2540.Spinach Dip (Light)89 ug25.23 ug
2541.Ice Cream Sandwich89 ug25.23 ug
2542.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)89 ug25.23 ug
2543.Fried Halibut (Coated, Made With Butter)89 ug25.23 ug
2544.Fried Trout (Coated, Made Without Fat)89 ug25.23 ug
2545.Fried Trout (Coated, Made With Cooking Spray)89 ug25.23 ug
2546.Steamed Octopus89 ug25.23 ug
2547.Egg, Cheese, & Ham On Biscuit89 ug25.23 ug
2548.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)89 ug25.23 ug
2549.Toasted Sweet Potato Bread89 ug25.23 ug
2550.Whole Wheat Or Whole Grain Waffles89 ug25.23 ug
2551.Plain Waffles (Lowfat)89 ug25.23 ug
2552.Pupusa (Cheese-Filled)89 ug25.23 ug
2553.Pizza (With Meat Other Than Pepperoni, Thin Crust, From School Lunch)89 ug25.23 ug
2554.Lasagna With Meat (Home Recipe)89 ug25.23 ug
2555.Cooked Fresh Broccoli (With Cream Sauce)89 ug25.23 ug
2556.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)89 ug25.23 ug
2557.Vegetable Soup (With Pasta, Chunky Style)89 ug25.23 ug
2558.Ice Cream Sandwich (Chocolate)89 ug25.23 ug
2559.Baked Or Fried Chicken Breast (Coated, Prepared With Skin, Skin/Coating Eaten, Made With Butter)89 ug25.23 ug
2560.Uncooked Prunes (Low-Moisture, Dehydrated)88 ug24.95 ug
2561.Cooked Tahitian Taro (With Salt)88 ug24.95 ug
2562.Cooked Tahitian Taro (Without Salt)88 ug24.95 ug
2563.Stewed Broilers Or Fryers Back (Meat & Skin, Chicken)88 ug24.95 ug
2564.Cytosport (Muscle Milk, Ready-To-Drink, Beverages)88 ug24.95 ug
2565.Greek Yogurt (With Oats)88 ug24.95 ug
2566.Chocolate Covered Light Ice Cream (With Nuts, Bar Or Stick)88 ug24.95 ug
2567.Fried Cod (Coated, Made With Margarine)88 ug24.95 ug
2568.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)88 ug24.95 ug
2569.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)88 ug24.95 ug
2570.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)88 ug24.95 ug
2571.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)88 ug24.95 ug
2572.Burrito, Taco, Or Quesadilla (With Egg)88 ug24.95 ug
2573.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)88 ug24.95 ug
2574.Zucchini Lasagna (Diet Frozen Meal)88 ug24.95 ug
2575.Mashed Potatoes (With Cheese, From Dry Mix, Made With Milk)88 ug24.95 ug
2576.Shav Soup88 ug24.95 ug
2577.Fruit & Vegetable Smoothie88 ug24.95 ug
2578.Muscle Milk (Ready-To-Drink)88 ug24.95 ug
2579.Baked Or Fried Chicken Thigh (Coated, Made With Butter, Prepared With Skin, Skin/Coating Eaten)88 ug24.95 ug
2580.Raw Balsam-Pear (Bitter Gourd, Leafy Tips)87 ug24.66 ug
2581.Boiled Pumpkin Flowers (Without Salt, Drained)87 ug24.66 ug
2582.Boiled Pumpkin Flowers (With Salt, Drained)87 ug24.66 ug
2583.Babyfood Chicken Noodle (Dinner, Junior)87 ug24.66 ug
2584.Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)87 ug24.66 ug
2585.Cooked Trout (Unspecified Cooking Method)87 ug24.66 ug
2586.Baked Or Broiled Trout (Made With Oil)87 ug24.66 ug
2587.Baked Or Broiled Shrimp (Coated, Made With Butter)87 ug24.66 ug
2588.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)87 ug24.66 ug
2589.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)87 ug24.66 ug
2590.Baby Food Chicken Noodle Dinner (Junior)87 ug24.66 ug
2591.Sour Cream Pie (Raisin)87 ug24.66 ug
2592.Macaroni Or Noodles (With Cheese & Egg)87 ug24.66 ug
2593.Potato Pudding87 ug24.66 ug
2594.Canned Green Peas (Low Sodium, Made With Oil)87 ug24.66 ug
2595.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)87 ug24.66 ug
2596.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)87 ug24.66 ug
2597.Raw Chinese Broccoli86 ug24.38 ug
2598.Vanilla Ice Cream (Light, No Sugar Added)86 ug24.38 ug
2599.Ice Cream Sandwich86 ug24.38 ug
2600.Coffee Cake (Cheese)86 ug24.38 ug
2601.Canned Vegetable Soup (Low Sodium, Condensed)86 ug24.38 ug
2602.Sweetened Almond Milk86 ug24.38 ug
2603.Light Ice Cream (No Sugar Added, Unspecified Flavor)86 ug24.38 ug
2604.Light Ice Cream (Flavors Other Than Chocolate, No Sugar Added)86 ug24.38 ug
2605.Puerto Rican Bread Pudding (Made With Evaporated Milk)86 ug24.38 ug
2606.Fried Fish (Coated, Made With Butter, Unspecified Type)86 ug24.38 ug
2607.Fried Catfish (Coated, Made With Margarine)86 ug24.38 ug
2608.Fried Tilapia (Coated, Made With Margarine)86 ug24.38 ug
2609.Cooked Mussels (Unspecified Cooking Method)86 ug24.38 ug
2610.Steamed Or Poached Mussels86 ug24.38 ug
2611.Beef Pot Pie86 ug24.38 ug
2612.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)86 ug24.38 ug
2613.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)86 ug24.38 ug
2614.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)86 ug24.38 ug
2615.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)86 ug24.38 ug
2616.Plain Waffles86 ug24.38 ug
2617.Chocolate Chip Waffles86 ug24.38 ug
2618.Cinnamon Waffle86 ug24.38 ug
2619.Taquito Or Flauta With Cheese86 ug24.38 ug
2620.Tortellini (With Cream Sauce, Cheese-Filled)86 ug24.38 ug
2621.