| 1001. | Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form) | 295 µg | 83.6 µg |
| 1002. | Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added) | 295 µg | 83.6 µg |
| 1003. | Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added) | 295 µg | 83.6 µg |
| 1004. | Cooked Fresh Pumpkin (Made With Unspecified Fat) | 295 µg | 83.6 µg |
| 1005. | Cooked Frozen Pumpkin (Made With Unspecified Fat) | 295 µg | 83.6 µg |
| 1006. | Wilted Lettuce (With Bacon Dressing) | 295 µg | 83.6 µg |
| 1007. | Roquefort (Cheese) | 294 µg | 83.3 µg |
| 1008. | Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added) | 294 µg | 83.3 µg |
| 1009. | Cooked Pumpkin (Unspecified Form, Made With Butter) | 294 µg | 83.3 µg |
| 1010. | Cooked Fresh Pumpkin (Made With Butter) | 294 µg | 83.3 µg |
| 1011. | Cooked Frozen Pumpkin (Made With Butter) | 294 µg | 83.3 µg |
| 1012. | Coriander Leaf (Dried, Spices) | 293 µg | 83.1 µg |
| 1013. | Dried Chervil (Spices) | 293 µg | 83.1 µg |
| 1014. | Dill Weed (Dried, Spices) | 293 µg | 83.1 µg |
| 1015. | Swiss Cheese | 292 µg | 82.8 µg |
| 1016. | Brick Cheese | 292 µg | 82.8 µg |
| 1017. | Brick Cheese | 292 µg | 82.8 µg |
| 1018. | Swiss Cheese | 292 µg | 82.8 µg |
| 1019. | Cooked Canned Peas & Carrots (Made With Butter) | 292 µg | 82.8 µg |
| 1020. | Baby Food Carrots & Peas (Strained) | 292 µg | 82.8 µg |
| 1021. | Creamed Peas & Carrots (Made From Fresh) | 291 µg | 82.5 µg |
| 1022. | Canned Peas & Carrots (Regular Pack, Solids & Liquids) | 289 µg | 81.9 µg |
| 1023. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine) | 289 µg | 81.9 µg |
| 1024. | Boiled Pumpkin (Without Salt, Drained) | 288 µg | 81.6 µg |
| 1025. | Boiled Pumpkin (With Salt, Drained) | 288 µg | 81.6 µg |
| 1026. | Goat Cheese (Soft Type) | 288 µg | 81.6 µg |
| 1027. | Cream Puff Shell (Prepared From Recipe) | 288 µg | 81.6 µg |
| 1028. | Antipasto (With Ham, Fish, Cheese, Vegetables) | 288 µg | 81.6 µg |
| 1029. | Cream Puff (No Filling Or Icing) | 288 µg | 81.6 µg |
| 1030. | Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 288 µg | 81.6 µg |
| 1031. | Cooked Collards (Made With Oil, From Canned) | 287 µg | 81.4 µg |
| 1032. | Cooked Canned Turnip Greens (Made With Oil) | 287 µg | 81.4 µg |
| 1033. | Cooked Pumpkin (Unspecified Form, Made Without Fat) | 287 µg | 81.4 µg |
| 1034. | Cooked Fresh Pumpkin (Made Without Fat) | 287 µg | 81.4 µg |
| 1035. | Cooked Frozen Pumpkin (Made Without Fat) | 287 µg | 81.4 µg |
| 1036. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 287 µg | 81.4 µg |
| 1037. | Raw Chicory Greens | 286 µg | 81.1 µg |
| 1038. | Spanakopitta | 286 µg | 81.1 µg |
| 1039. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 286 µg | 81.1 µg |
| 1040. | Breakfast Tart (Low Fat) | 285 µg | 80.8 µg |
| 1041. | Breakfast Tart (Lowfat) | 285 µg | 80.8 µg |
| 1042. | Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe) | 285 µg | 80.8 µg |
| 1043. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter) | 285 µg | 80.8 µg |
| 1044. | Pumpkin Fritters (Puerto Rican Style) | 284 µg | 80.5 µg |
| 1045. | Smoked Cisco (Fish) | 283 µg | 80.2 µg |
| 1046. | Kellogg's Raisin Bran Crunch | 283 µg | 80.2 µg |
| 1047. | Baby Spinach | 283 µg | 80.2 µg |
| 1048. | Cooked Pumpkin (Unspecified Form, Made With Oil) | 282 µg | 79.9 µg |
| 1049. | Cooked Fresh Pumpkin (Made With Oil) | 282 µg | 79.9 µg |
| 1050. | Cooked Frozen Pumpkin (Made With Oil) | 282 µg | 79.9 µg |
| 1051. | Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added) | 282 µg | 79.9 µg |
| 1052. | Honey Butter | 282 µg | 79.9 µg |
| 1053. | Malted Drink Mix (With Added Nutrients, Natural, Powder, Prepared With Whole Milk) | 281 µg | 79.7 µg |
| 1054. | General Mills Total Raisin Bran | 281 µg | 79.7 µg |
| 1055. | Cooked Taro Leaves (Made Without Fat) | 281 µg | 79.7 µg |
| 1056. | Broccoli, Carrots, & Cheese (Baby Food, Junior) | 281 µg | 79.7 µg |
| 1057. | Smoked Sturgeon (Mixed Species, Fish) | 280 µg | 79.4 µg |
| 1058. | Smoked Sturgeon | 280 µg | 79.4 µg |
| 1059. | Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter) | 280 µg | 79.4 µg |
| 1060. | Raw Beluga Whale Flipper (Alaska Native) | 279 µg | 79.1 µg |
| 1061. | Light Whipping Cream (Fluid) | 279 µg | 79.1 µg |
| 1062. | Unsweetened Light Cream (Whipped) | 279 µg | 79.1 µg |
| 1063. | Raw Jute (Potherb) | 278 µg | 78.8 µg |
| 1064. | Oysters Rockefeller | 275 µg | 78 µg |
| 1065. | Sushi Roll (Maki Or Temaki, Eel) | 275 µg | 78 µg |
| 1066. | Winter Squash (Baked With Cheese) | 275 µg | 78 µg |
| 1067. | Raw Capons (Meat, Skin, Giblets, & Neck) | 272 µg | 77.1 µg |
| 1068. | Cooked Canned Peas & Carrots (Made With Oil) | 272 µg | 77.1 µg |
| 1069. | Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking) | 272 µg | 77.1 µg |
| 1070. | Gruyere (Cheese) | 271 µg | 76.8 µg |
| 1071. | Caraway (Cheese) | 271 µg | 76.8 µg |
| 1072. | Fish Black & Red Caviar (Granular) | 271 µg | 76.8 µg |
| 1073. | Gruyere (Cheese) | 271 µg | 76.8 µg |
| 1074. | Roe (Sturgeon) | 271 µg | 76.8 µg |
| 1075. | Cooked Fresh Collards (Made With Butter) | 271 µg | 76.8 µg |
| 1076. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat) | 271 µg | 76.8 µg |
| 1077. | Kellogg's Rice Krispies Treats Squares | 270 µg | 76.5 µg |
| 1078. | American Cheese Product (Pasteurized Process, Vitamin D Fortified) | 270 µg | 76.5 µg |
| 1079. | Mead Johnson Enfamil Premature (With Iron, 20 Calories, Ready-To-Feed, Infant Formula) | 270 µg | 76.5 µg |
| 1080. | American Cheese | 270 µg | 76.5 µg |
| 1081. | Processed Cheese Food (Cheese) | 270 µg | 76.5 µg |
| 1082. | Cheese With Wine | 270 µg | 76.5 µg |
| 1083. | Pound Cake (Ponque, Puerto Rican Style) | 270 µg | 76.5 µg |
| 1084. | Marshmallow Cookie (With Rice Cereal, No-Bake) | 270 µg | 76.5 µg |
| 1085. | Marshmallow & Peanut Butter Cookie (With Oat Cereal, No-Bake) | 270 µg | 76.5 µg |
| 1086. | Peanut Butter With Rice Cereal (No-Bake, Cookie) | 270 µg | 76.5 µg |
| 1087. | Granola Bar (With Rice Cereal) | 270 µg | 76.5 µg |
| 1088. | Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 270 µg | 76.5 µg |
| 1089. | Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking) | 270 µg | 76.5 µg |
| 1090. | Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 270 µg | 76.5 µg |
| 1091. | Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 269 µg | 76.3 µg |
| 1092. | Vanilla Wafer Dessert Base | 269 µg | 76.3 µg |
| 1093. | Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking) | 269 µg | 76.3 µg |
| 1094. | Cheese (As Ingredient In Sandwiches) | 269 µg | 76.3 µg |
| 1095. | Instant Cream Of Wheat (Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 268 µg | 76 µg |
| 1096. | Instant Cream Of Wheat (Made With Non-Dairy Milk, Made With Fat) | 268 µg | 76 µg |
| 1097. | Nutri-Grain Fruit & Nut Bar | 267 µg | 75.7 µg |
| 1098. | Kellogg's Nutri-Grain Fruit & Nut Bar | 267 µg | 75.7 µg |
| 1099. | Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe) | 267 µg | 75.7 µg |
| 1100. | Cheese Quiche (Meatless) | 266 µg | 75.4 µg |
| 1101. | Basic 4 | 265 µg | 75.1 µg |
| 1102. | Fresh Basil | 264 µg | 74.8 µg |
| 1103. | Colby Cheese | 264 µg | 74.8 µg |
| 1104. | Low-Sodium Cheese (Cheddar Or Colby) | 264 µg | 74.8 µg |
| 1105. | Colby Cheese | 264 µg | 74.8 µg |
| 1106. | Cheddar (Cheese, Reduced Sodium) | 264 µg | 74.8 µg |
| 1107. | Raw Basil | 264 µg | 74.8 µg |
| 1108. | Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil) | 264 µg | 74.8 µg |
| 1109. | Canned Grape Leaves | 263 µg | 74.6 µg |
| 1110. | Cheddar (Cheese, Sharp, Sliced) | 263 µg | 74.6 µg |
| 1111. | Dry-Heated Sturgeon (Mixed Species, Fish) | 263 µg | 74.6 µg |
| 1112. | Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking) | 263 µg | 74.6 µg |
| 1113. | Eclair or Cream Puff (Custard Or Cream Filled, Unspecified Icing) | 262 µg | 74.3 µg |
| 1114. | Baked Winter Squash (With Salt, All Varieties) | 261 µg | 74 µg |
| 1115. | Baked Winter Squash (Without Salt, All Varieties) | 261 µg | 74 µg |
| 1116. | Fontina (Cheese) | 261 µg | 74 µg |
| 1117. | Fontina (Cheese) | 261 µg | 74 µg |
| 1118. | Raw Laver (Seaweed) | 260 µg | 73.7 µg |
| 1119. | Boiled Water Convolvulus (Without Salt, Drained) | 260 µg | 73.7 µg |
| 1120. | Boiled Water Convolvulus (With Salt, Drained) | 260 µg | 73.7 µg |
| 1121. | Cooked Collards (Made With Unspecified Fat, Unspecified Form) | 260 µg | 73.7 µg |
| 1122. | Cooked Fresh Collards (Made With Unspecified Fat) | 260 µg | 73.7 µg |
| 1123. | Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking) | 260 µg | 73.7 µg |
| 1124. | Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking) | 260 µg | 73.7 µg |
| 1125. | Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil) | 260 µg | 73.7 µg |
| 1126. | Boiled Jute (Without Salt, Drained, Potherb) | 259 µg | 73.4 µg |
| 1127. | Boiled Jute (With Salt, Drained, Potherb) | 259 µg | 73.4 µg |
| 1128. | Unprepared Frozen Mustard Greens | 258 µg | 73.1 µg |
| 1129. | Whole Milk (With Added Vitamin D, Dry) | 258 µg | 73.1 µg |
| 1130. | Whole Milk (Without Added Vitamin D, Dry) | 258 µg | 73.1 µg |
| 1131. | Pickled Atlantic Herring (Fish) | 258 µg | 73.1 µg |
| 1132. | Whole Milk (Dry, Not Reconstituted) | 258 µg | 73.1 µg |
| 1133. | Pickled Herring | 258 µg | 73.1 µg |
| 1134. | Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 258 µg | 73.1 µg |
| 1135. | Cooked Greens (Made With Unspecified Fat, Unspecified Form) | 258 µg | 73.1 µg |
| 1136. | Cooked Fresh Greens (Made With Unspecified Fat) | 258 µg | 73.1 µg |
| 1137. | Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 258 µg | 73.1 µg |
| 1138. | Savory (Ground, Spices) | 257 µg | 72.9 µg |
| 1139. | Instant Cream Of Wheat (Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 256 µg | 72.6 µg |
| 1140. | Cooked Fresh Collards (Made Without Fat) | 256 µg | 72.6 µg |
| 1141. | Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat) | 256 µg | 72.6 µg |
| 1142. | Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior) | 256 µg | 72.6 µg |
| 1143. | Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 255 µg | 72.3 µg |
| 1144. | Cheddar Or American Cheese (Low Sodium, Pasteurized Process) | 254 µg | 72 µg |
| 1145. | Unprepared Frozen Mixed Vegetables | 254 µg | 72 µg |
| 1146. | Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded) | 254 µg | 72 µg |
| 1147. | American Cheese (Reduced Sodium) | 254 µg | 72 µg |
| 1148. | Cooked Fresh Greens (Made Without Fat) | 254 µg | 72 µg |
| 1149. | Mashed Squash (Winter Type, Fat & Sugar Added In Cooking) | 254 µg | 72 µg |
| 1150. | Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking) | 254 µg | 72 µg |
| 1151. | Baked Squash (Winter Type, Fat & Sugar Added In Cooking) | 254 µg | 72 µg |
| 1152. | Raw Roasting Chicken (Meat, Skin, Giblets, & Neck) | 253 µg | 71.7 µg |
| 1153. | Malt-O-Meal Raisin Bran Cereal (Cereals Ready-To-Eat) | 253 µg | 71.7 µg |
| 1154. | Pumpkin Cake Or Cupcake (Without Icing Or Filling) | 253 µg | 71.7 µg |
| 1155. | Cooked Instant Cream Of Wheat (Made With Milk, Made With Fat) | 253 µg | 71.7 µg |
| 1156. | Cooked Instant Cream Of Wheat (Made With Milk, Unspecified If Cooking Fat Added) | 253 µg | 71.7 µg |
| 1157. | Malt-O-Meal Raisin Bran | 253 µg | 71.7 µg |
| 1158. | Dry-Heated King Mackerel (Fish) | 252 µg | 71.4 µg |
| 1159. | Raw Collards | 251 µg | 71.2 µg |
| 1160. | Raw Collards | 251 µg | 71.2 µg |
| 1161. | Cooked Seaweed (Made With Margarine) | 251 µg | 71.2 µg |
| 1162. | Dip (Cream Cheese Base) | 251 µg | 71.2 µg |
| 1163. | Mead Johnson Enfamil Premature (20 Calories Ready-To-Feed Low Iron, Infant Formula) | 250 µg | 70.9 µg |
| 1164. | American Cheese (Without Added Vitamin D, Pasteurized Process) | 250 µg | 70.9 µg |
| 1165. | Cheese Product (Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D) | 250 µg | 70.9 µg |
| 1166. | Infant Formula Enfamil Premature Lipil 20 (Low Iron, Ready-To-Feed) | 250 µg | 70.9 µg |
| 1167. | Infant Formula Enfamil Premature Lipil 20 (With Iron, Ready-To-Feed) | 250 µg | 70.9 µg |
| 1168. | American Cheese (Reduced Fat) | 250 µg | 70.9 µg |
| 1169. | Pumpkin Cake Or Cupcake (With Icing Or Filling) | 250 µg | 70.9 µg |
| 1170. | Wheat Flour Fritter (Without Syrup) | 250 µg | 70.9 µg |
| 1171. | Cooked Cress (Made With Margarine, Unspecified Form) | 250 µg | 70.9 µg |
| 1172. | Cooked Fresh Cress (Made With Margarine) | 250 µg | 70.9 µg |
| 1173. | Cooked Cress (Made With Margarine, From Canned) | 250 µg | 70.9 µg |
| 1174. | Cooked Kale (Made With Unspecified Fat, Unspecified Form) | 250 µg | 70.9 µg |
| 1175. | Cooked Fresh Kale (Made With Unspecified Fat) | 250 µg | 70.9 µg |
| 1176. | Cooked Taro Leaves (Made With Fat) | 250 µg | 70.9 µg |
| 1177. | Infant Formula Enfamil Premature Lipil 20 (Low Iron, Unspecified Form) | 250 µg | 70.9 µg |
| 1178. | Infant Formula Enfamil Premature Lipil 20 (With Iron, Unspecified Form) | 250 µg | 70.9 µg |
| 1179. | Tilsit Cheese | 249 µg | 70.6 µg |
| 1180. | Mead Johnson Enfamil Premature (24 Calories Ready-To-Feed Low Iron, Infant Formula) | 248 µg | 70.3 µg |
| 1181. | Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken) | 248 µg | 70.3 µg |
| 1182. | Mead Johnson Enfamil Premature (With Iron, Infant Formula, 24 Calories, Ready-To-Feed) | 248 µg | 70.3 µg |
| 1183. | Cooked Fresh Collards (Made With Oil) | 248 µg | 70.3 µg |
| 1184. | Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat) | 248 µg | 70.3 µg |
| 1185. | Infant Formula Enfamil Premature Lipil 24 (Low Iron, Unspecified Form) | 248 µg | 70.3 µg |
| 1186. | Infant Formula Enfamil Premature Lipil 24 (Low Iron, Ready-To-Feed) | 248 µg | 70.3 µg |
| 1187. | Infant Formula Enfamil Premature Lipil 24 (With Iron, Unspecified Form) | 248 µg | 70.3 µg |
| 1188. | Infant Formula Enfamil Premature Lipil 24 (With Iron, Ready-To-Feed) | 248 µg | 70.3 µg |
| 1189. | Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form) | 247 µg | 70 µg |
| 1190. | Cooked Fresh Cress (Unspecified If Cooking Fat Added) | 247 µg | 70 µg |
| 1191. | Cooked Cress (From Canned, Unspecified If Cooking Fat Added) | 247 µg | 70 µg |
| 1192. | Cooked Cress (Made With Unspecified Fat, Unspecified Form) | 247 µg | 70 µg |
| 1193. | Cooked Cress (From Canned, Made With Unspecified Fat) | 247 µg | 70 µg |
| 1194. | Spinach Souffle | 247 µg | 70 µg |
| 1195. | Cooked Thistle Leaves (Unspecified If Cooking Fat Added) | 247 µg | 70 µg |
| 1196. | Cooked Seaweed (Made With Butter) | 247 µg | 70 µg |
| 1197. | Babyfood Vegetables & Beef (Strained, Dinner) | 246 µg | 69.7 µg |
| 1198. | Babyfood Vegetables & Beef (Dinner, Junior) | 246 µg | 69.7 µg |
| 1199. | Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 246 µg | 69.7 µg |
| 1200. | Cooked Cress (Made With Butter, Unspecified Form) | 246 µg | 69.7 µg |
| 1201. | Cooked Fresh Cress (Made With Butter) | 246 µg | 69.7 µg |
| 1202. | Cooked Cress (Made With Butter, From Canned) | 246 µg | 69.7 µg |
| 1203. | Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 246 µg | 69.7 µg |
| 1204. | Baby Food Vegetable & Beef (Unspecified If Strained Or Junior) | 246 µg | 69.7 µg |
| 1205. | Baby Food Vegetable & Beef (Strained) | 246 µg | 69.7 µg |
| 1206. | Baby Food Vegetable & Beef (Junior) | 246 µg | 69.7 µg |
| 1207. | Cooked Fresh Kale (Made Without Fat) | 245 µg | 69.5 µg |
| 1208. | Spinach Souffle | 244 µg | 69.2 µg |
| 1209. | Pimento Cheese (Pasteurized Process) | 244 µg | 69.2 µg |
| 1210. | Cracklin' Oat Bran | 244 µg | 69.2 µg |
| 1211. | Edam (Cheese) | 243 µg | 68.9 µg |
| 1212. | Brioche | 243 µg | 68.9 µg |
| 1213. | Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking) | 243 µg | 68.9 µg |
| 1214. | Cooked Broccoli Raab (Made With Margarine) | 242 µg | 68.6 µg |
| 1215. | Raw Kale | 241 µg | 68.3 µg |
| 1216. | Raw Taro Leaves | 241 µg | 68.3 µg |
| 1217. | Neufchatel Cheese | 241 µg | 68.3 µg |
| 1218. | Camembert (Cheese) | 241 µg | 68.3 µg |
| 1219. | Camembert (Cheese) | 241 µg | 68.3 µg |
| 1220. | Cooked Instant Cream Of Wheat (Made With Milk, Made Without Fat) | 241 µg | 68.3 µg |
| 1221. | Grape Leaves Stuffed With Rice | 241 µg | 68.3 µg |
| 1222. | Raw Kale | 241 µg | 68.3 µg |
| 1223. | Unprepared Frozen Butternut Squash (Winter) | 240 µg | 68 µg |
| 1224. | American Cheese Food (Pasteurized Process, Without Added Vitamin D) | 240 µg | 68 µg |
| 1225. | Pumpkin Empanada (Mexican Turnover) | 240 µg | 68 µg |
| 1226. | Cooked Broccoli Raab (Unspecified If Cooking Fat Added) | 239 µg | 67.8 µg |
| 1227. | Greek Salad (No Dressing) | 239 µg | 67.8 µg |
| 1228. | Fresh Thyme | 238 µg | 67.5 µg |
| 1229. | Cooked Broccoli Raab (Made With Butter) | 238 µg | 67.5 µg |
| 1230. | Swiss Cheese Food (Pasteurized Process) | 237 µg | 67.2 µg |
| 1231. | Provolone (Cheese) | 236 µg | 66.9 µg |
| 1232. | Quaker Oatmeal To Go Granola Bars (All Flavors) | 236 µg | 66.9 µg |
| 1233. | Provolone (Cheese) | 236 µg | 66.9 µg |
| 1234. | Oatmeal Snack Bar | 236 µg | 66.9 µg |
| 1235. | Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat) | 236 µg | 66.9 µg |
| 1236. | Sweet Potato Paste | 236 µg | 66.9 µg |
| 1237. | Carrot Cake Or Cupcake (With Icing Or Filling) | 235 µg | 66.6 µg |
| 1238. | Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried) | 234 µg | 66.3 µg |
| 1239. | Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 234 µg | 66.3 µg |
| 1240. | Spinach Dip | 234 µg | 66.3 µg |
| 1241. | Cheshire Cheese | 233 µg | 66.1 µg |
| 1242. | Boiled Garden Cress (Without Salt, Drained) | 232 µg | 65.8 µg |
| 1243. | Raw Cantaloupe Melons | 232 µg | 65.8 µg |
| 1244. | Boiled Garden Cress (With Salt, Drained) | 232 µg | 65.8 µg |
| 1245. | Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken) | 232 µg | 65.8 µg |
| 1246. | Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water) | 232 µg | 65.8 µg |
| 1247. | Raw Cantaloupe (Muskmelon) | 232 µg | 65.8 µg |
| 1248. | Cooked Mustard Cabbage (Made With Fat) | 232 µg | 65.8 µg |
| 1249. | Raw Vegetable (Not Further Specified) | 232 µg | 65.8 µg |
| 1250. | Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat) | 232 µg | 65.8 µg |
| 1251. | Cooked Classic Mixed Vegetables (From Restaurant) | 232 µg | 65.8 µg |
| 1252. | Colby Jack (Cheese) | 231 µg | 65.5 µg |
| 1253. | Cooked Sturgeon (Unspecified Cooking Method) | 231 µg | 65.5 µg |
| 1254. | Baked Or Broiled Sturgeon (Made With Fat) | 231 µg | 65.5 µg |
| 1255. | Quiche (With Meat, Poultry Or Fish) | 231 µg | 65.5 µg |
| 1256. | Pickled Herring (In Cream Sauce) | 230 µg | 65.2 µg |
| 1257. | Cooked Cress (Made Without Fat, Unspecified Form) | 230 µg | 65.2 µg |
| 1258. | Cooked Fresh Cress (Made Without Fat) | 230 µg | 65.2 µg |
| 1259. | Cooked Cress (Made Without Fat, From Canned) | 230 µg | 65.2 µg |
| 1260. | Cooked Thistle Leaves (Made Without Fat) | 230 µg | 65.2 µg |
| 1261. | Mexican Cheese (Queso Cotija) | 229 µg | 64.9 µg |
| 1262. | Parmesan Cheese (Shredded) | 229 µg | 64.9 µg |
| 1263. | Queso Cotija | 229 µg | 64.9 µg |
| 1264. | Raw Cookie Batter Or Dough | 229 µg | 64.9 µg |
| 1265. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 229 µg | 64.9 µg |
| 1266. | Parmesan Cheese (Grated) | 228 µg | 64.6 µg |
| 1267. | Parmesan Cheese (Dry Grated) | 228 µg | 64.6 µg |
| 1268. | Parmesan Cheese (Hard) | 228 µg | 64.6 µg |
| 1269. | Carrot Cake Or Cupcake (Without Icing Or Filling) | 228 µg | 64.6 µg |
| 1270. | Cooked Vegetables (Unspecified Type, Made With Margarine) | 228 µg | 64.6 µg |
| 1271. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 228 µg | 64.6 µg |
| 1272. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 228 µg | 64.6 µg |
| 1273. | Cooked Broccoli Raab | 227 µg | 64.4 µg |
| 1274. | Babyfood Creamed Spinach (Strained, Vegetables) | 227 µg | 64.4 µg |
| 1275. | Cooked Chinese Cabbage (Made With Margarine) | 227 µg | 64.4 µg |
| 1276. | Baby Food Creamed Spinach (Strained) | 227 µg | 64.4 µg |
| 1277. | Dry White Cheese (Queso Seco) | 226 µg | 64.1 µg |
| 1278. | Instant Oatmeal (Plain, Made With Non-Dairy Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 226 µg | 64.1 µg |
| 1279. | Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made With Fat, Made With Fat) | 226 µg | 64.1 µg |
| 1280. | Cooked Broccoli Raab (Made Without Fat) | 226 µg | 64.1 µg |
| 1281. | Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 226 µg | 64.1 µg |
| 1282. | Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type) | 226 µg | 64.1 µg |
| 1283. | Cooked Vegetables (Made With Unspecified Fat, Unspecified Type) | 226 µg | 64.1 µg |
| 1284. | Cooked Lettuce (Made With Fat) | 226 µg | 64.1 µg |
| 1285. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 226 µg | 64.1 µg |
| 1286. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 226 µg | 64.1 µg |
| 1287. | Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 226 µg | 64.1 µg |
| 1288. | Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef) | 225 µg | 63.8 µg |
| 1289. | Cooked Mustard Cabbage (Unspecified If Cooking Fat Added) | 225 µg | 63.8 µg |
| 1290. | Cooked Vegetables (Unspecified Type, Made With Butter) | 225 µg | 63.8 µg |
| 1291. | Chinese Cooked Cabbage (Made With Unspecified Fat) | 225 µg | 63.8 µg |
| 1292. | Cooked Seaweed (Unspecified If Cooking Fat Added) | 225 µg | 63.8 µg |
| 1293. | Cooked Seaweed (Made With Oil) | 225 µg | 63.8 µg |
| 1294. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 225 µg | 63.8 µg |
| 1295. | Fresh Queso Fresco (Cheese) | 224 µg | 63.5 µg |
| 1296. | Queso Fresco | 224 µg | 63.5 µg |
| 1297. | Puerto Rican White Cheese (Queso Del Pais, Blanco) | 224 µg | 63.5 µg |
| 1298. | Eclair or Cream Puff (Custard Or Cream Filled, Not Iced) | 224 µg | 63.5 µg |
| 1299. | Raw Chinese Cabbage (Pak-Choi) | 223 µg | 63.2 µg |
| 1300. | Cooked Cress (Made With Oil, Unspecified Form) | 223 µg | 63.2 µg |
| 1301. | Cooked Fresh Cress (Made With Oil) | 223 µg | 63.2 µg |
| 1302. | Cooked Cress (Made With Oil, From Canned) | 223 µg | 63.2 µg |
| 1303. | Raw Chinese Cabbage | 223 µg | 63.2 µg |
| 1304. | Cooked Chinese Cabbage (Made With Butter) | 223 µg | 63.2 µg |
| 1305. | Babyfood Beef With Vegetables (Dinner) | 222 µg | 62.9 µg |
| 1306. | Greens With Ham Or Pork (Mixture) | 222 µg | 62.9 µg |
| 1307. | Baby Food Beef With Vegetables (Strained) | 222 µg | 62.9 µg |
| 1308. | Winter Squash Souffle | 222 µg | 62.9 µg |
| 1309. | Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken) | 220 µg | 62.4 µg |
| 1310. | Babyfood Vegetables & Turkey (Strained, Dinner) | 220 µg | 62.4 µg |
| 1311. | Stewed Apricots (Low-Moisture, Dehydrated, Sulfured) | 220 µg | 62.4 µg |
| 1312. | Tiramisu | 220 µg | 62.4 µg |
| 1313. | Cooked Broccoli Raab (Made With Oil) | 220 µg | 62.4 µg |
| 1314. | Cooked Chinese Cabbage (Made Without Fat) | 220 µg | 62.4 µg |
| 1315. | Baby Food Vegetable & Turkey (Strained) | 220 µg | 62.4 µg |
| 1316. | Boiled Borage (With Salt, Drained) | 219 µg | 62.1 µg |
| 1317. | Boiled Borage (Without Salt, Drained) | 219 µg | 62.1 µg |
| 1318. | Fried Whole Egg | 219 µg | 62.1 µg |
| 1319. | Raw Chives | 218 µg | 61.8 µg |
| 1320. | Raw King Mackerel (Fish) | 218 µg | 61.8 µg |
| 1321. | Raw Chives | 218 µg | 61.8 µg |
| 1322. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 218 µg | 61.8 µg |
| 1323. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 218 µg | 61.8 µg |
| 1324. | Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 218 µg | 61.8 µg |
| 1325. | Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior) | 218 µg | 61.8 µg |
| 1326. | Wild Rose Hips (Northern Plains Indians) | 217 µg | 61.5 µg |
| 1327. | Canned Chicken Liver Pate | 217 µg | 61.5 µg |
| 1328. | Chicken Liver Paste Or Pate | 217 µg | 61.5 µg |
| 1329. | Frozen Plain Pancakes (Ready-To-Heat, Microwave, Includes Buttermilk) | 216 µg | 61.2 µg |
| 1330. | Swiss Cheese (Low Sodium) | 216 µg | 61.2 µg |
| 1331. | Babyfood Vegetables & Turkey (Dinner, Junior) | 216 µg | 61.2 µg |
| 1332. | Babyfood Sweet Potatoes & Chicken (Strained, Dinner) | 216 µg | 61.2 µg |
| 1333. | Swiss Cheese (Reduced Sodium) | 216 µg | 61.2 µg |
| 1334. | Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 216 µg | 61.2 µg |
| 1335. | Pumpkin Pancakes | 216 µg | 61.2 µg |
| 1336. | Baby Food Sweet Potatoes & Chicken (Strained) | 216 µg | 61.2 µg |
| 1337. | Baby Food Vegetable & Turkey (Junior) | 216 µg | 61.2 µg |
| 1338. | Boiled Frozen Mixed Vegetables (With Salt, Drained) | 214 µg | 60.7 µg |
| 1339. | Boiled Frozen Mixed Vegetables (Without Salt, Drained) | 214 µg | 60.7 µg |
| 1340. | Egg Benedict | 214 µg | 60.7 µg |
| 1341. | Cooked Vegetables (Unspecified Type, Made Without Fat) | 213 µg | 60.4 µg |
| 1342. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 213 µg | 60.4 µg |
| 1343. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 213 µg | 60.4 µg |
| 1344. | Steamed Taro Leaves (Without Salt) | 212 µg | 60.1 µg |
| 1345. | Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi) | 212 µg | 60.1 µg |
| 1346. | Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi) | 212 µg | 60.1 µg |
| 1347. | Steamed Taro Leaves (With Salt) | 212 µg | 60.1 µg |
| 1348. | Fresh Peppermint | 212 µg | 60.1 µg |
| 1349. | Shrimp-Egg Patty (Torta De Cameron Seco) | 212 µg | 60.1 µg |
| 1350. | Instant Oatmeal (Plain, Made With Milk, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 212 µg | 60.1 µg |
| 1351. | Instant Oatmeal (Plain, Made With Milk, Made With Fat, Made With Fat) | 212 µg | 60.1 µg |
| 1352. | Steamed Sturgeon | 211 µg | 59.8 µg |
| 1353. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Margarine) | 211 µg | 59.8 µg |
| 1354. | Air Filled Fritter Or Fried Puff (Without Syrup, Puerto Rican Style, Bunuelos De Viento) | 211 µg | 59.8 µg |
| 1355. | Cooked Mustard Cabbage (Made Without Fat) | 211 µg | 59.8 µg |
| 1356. | Raw Borage | 210 µg | 59.5 µg |
| 1357. | Tarragon (Dried, Spices) | 210 µg | 59.5 µg |
| 1358. | Babyfood Mix Vegetables Junior (Vegetables) | 210 µg | 59.5 µg |
| 1359. | Raw Sturgeon (Mixed Species, Fish) | 210 µg | 59.5 µg |
| 1360. | Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 210 µg | 59.5 µg |
| 1361. | Baby Food Mixed Vegetables (Garden Vegetables, Junior) | 210 µg | 59.5 µg |
| 1362. | Dairy Drink Mix (Chocolate, Reduced Calorie, Powder, With Low-Calorie Sweeteners) | 209 µg | 59.3 µg |
| 1363. | Potato Knish (Pastry Filled With Potato) | 209 µg | 59.3 µg |
| 1364. | White Rice (With Carrots, Made Without Fat) | 209 µg | 59.3 µg |
| 1365. | Instant Oatmeal (Plain, Made With Non-Dairy Milk, Made Without Fat, Made Without Fat) | 208 µg | 59 µg |
| 1366. | Dirty Rice | 208 µg | 59 µg |
| 1367. | Cooked Vegetables (Unspecified Type, Made With Oil) | 208 µg | 59 µg |
| 1368. | Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 208 µg | 59 µg |
| 1369. | Yogurt Dressing | 208 µg | 59 µg |
| 1370. | Parmesan Cheese (Hard) | 207 µg | 58.7 µg |
| 1371. | Babyfood Vegetables & Chicken (Strained, Dinner) | 207 µg | 58.7 µg |
| 1372. | Pumpkin Muffin | 207 µg | 58.7 µg |
| 1373. | Pumpkin Bread | 207 µg | 58.7 µg |
| 1374. | Cheese Pastry Puffs | 207 µg | 58.7 µg |
| 1375. | Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 207 µg | 58.7 µg |
| 1376. | Baby Food Vegetable & Chicken (Strained) | 207 µg | 58.7 µg |
| 1377. | Unprepared Frozen Kale | 206 µg | 58.4 µg |
| 1378. | Butter Croissants | 206 µg | 58.4 µg |
| 1379. | Cheese With Nuts | 206 µg | 58.4 µg |
| 1380. | Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 206 µg | 58.4 µg |
| 1381. | Croissant | 206 µg | 58.4 µg |
| 1382. | Cooked Instant Cream Of Wheat (Made With Fat) | 206 µg | 58.4 µg |
| 1383. | Cooked Instant Cream Of Wheat (Unspecified If Cooking Fat Added) | 206 µg | 58.4 µg |
| 1384. | Cheese Enchilada (Mexican Restaurant) | 205 µg | 58.1 µg |
| 1385. | Cooked Duck Egg | 205 µg | 58.1 µg |
| 1386. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 205 µg | 58.1 µg |
| 1387. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 205 µg | 58.1 µg |
| 1388. | Carrot Muffin | 205 µg | 58.1 µg |
| 1389. | Cheese Knish (Pastry Filled With Cheese) | 205 µg | 58.1 µg |
| 1390. | White Rice (With Carrots, Unspecified If Cooking Fat Added) | 205 µg | 58.1 µg |
| 1391. | Cooked Chinese Cabbage (Unspecified If Cooking Fat Added) | 205 µg | 58.1 µg |
| 1392. | Cooked Chinese Cabbage (Made With Oil) | 205 µg | 58.1 µg |
| 1393. | Cheese Croissants | 204 µg | 57.8 µg |
| 1394. | Cheese Croissant | 204 µg | 57.8 µg |
| 1395. | Toll House Chocolate Chip Pie | 204 µg | 57.8 µg |
| 1396. | White Rice (With Carrots, Made With Fat) | 204 µg | 57.8 µg |
| 1397. | Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 204 µg | 57.8 µg |
| 1398. | Mozzarella (Cheese, Low Moisture, Part-Skim) | 203 µg | 57.5 µg |
| 1399. | Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat) | 203 µg | 57.5 µg |
| 1400. | Fresh Spearmint | 203 µg | 57.5 µg |
| 1401. | Mozzarella (Cheese, Not Further Specified) | 203 µg | 57.5 µg |
| 1402. | Mozzarella (Cheese, Part Skim) | 203 µg | 57.5 µg |
| 1403. | Cheese Sandwich (With Butter, Cheddar Cheese, On White Bread) | 203 µg | 57.5 µg |
| 1404. | Cheese Sandwich (With Butter, Cheddar Cheese, On Wheat Bread) | 203 µg | 57.5 µg |
| 1405. | Cheese Sandwich (With Butter, Cheddar Cheese, On Whole Wheat Bread) | 203 µg | 57.5 µg |
| 1406. | Grilled Cheese Sandwich (Cheddar Cheese, On White Bread) | 203 µg | 57.5 µg |
| 1407. | Grilled Cheese Sandwich (Cheddar Cheese, On Wheat Bread) | 203 µg | 57.5 µg |
| 1408. | Grilled Cheese Sandwich (Cheddar Cheese, On Whole Wheat Bread) | 203 µg | 57.5 µg |
| 1409. | Fried Whole Egg (Fried With Margarine) | 203 µg | 57.5 µg |
| 1410. | Egg Omelet Or Scrambled Egg (Made With Margarine) | 203 µg | 57.5 µg |
| 1411. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Butter) | 203 µg | 57.5 µg |
| 1412. | Creamed Peas & Carrots (From Canned) | 203 µg | 57.5 µg |
| 1413. | Hard Sauce | 203 µg | 57.5 µg |
| 1414. | Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 202 µg | 57.3 µg |
| 1415. | Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry) | 202 µg | 57.3 µg |
| 1416. | Breakfast Tart | 202 µg | 57.3 µg |
| 1417. | Chocolate Ice Cream (Rich) | 201 µg | 57 µg |
| 1418. | American Cheese Food (Pasteurized Process, Vitamin D Fortified) | 201 µg | 57 µg |
| 1419. | Braised Veal Kidneys (Variety Meats & By-Products) | 201 µg | 57 µg |
| 1420. | Ice Cream (Rich, Chocolate) | 201 µg | 57 µg |
| 1421. | Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 201 µg | 57 µg |
| 1422. | Gelato (Chocolate) | 201 µg | 57 µg |
| 1423. | Cooked Instant Oatmeal (Made With Milk, Made With Fat) | 201 µg | 57 µg |
| 1424. | Boiled Hubbard Squash (Without Salt, Winter, Mashed) | 200 µg | 56.7 µg |
| 1425. | Young Green Onions (Tops Only) | 200 µg | 56.7 µg |
| 1426. | Raw Dock | 200 µg | 56.7 µg |
| 1427. | Boiled Hubbard Squash (With Salt, Winter, Mashed) | 200 µg | 56.7 µg |
| 1428. | Vanilla Ice Cream (Fat Free) | 200 µg | 56.7 µg |
| 1429. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 200 µg | 56.7 µg |
| 1430. | Fat Free Ice Cream (Flavors Other Than Chocolate) | 200 µg | 56.7 µg |
| 1431. | Fat Free Ice Cream (Unspecified Flavor) | 200 µg | 56.7 µg |
| 1432. | Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 200 µg | 56.7 µg |
| 1433. | Instant Oatmeal (Maple Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 199 µg | 56.4 µg |
| 1434. | Instant Oatmeal (Maple Flavored, Made With Fat) | 199 µg | 56.4 µg |
| 1435. | Instant Oatmeal (Other Flavors, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 199 µg | 56.4 µg |
| 1436. | Instant Oatmeal (Other Flavors, Made With Fat, Made With Fat) | 199 µg | 56.4 µg |
| 1437. | Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added) | 199 µg | 56.4 µg |
| 1438. | Cooked Fresh Turnip Greens With Roots (Made With Fat) | 199 µg | 56.4 µg |
| 1439. | Monterey (Cheese) | 198 µg | 56.1 µg |
| 1440. | Swiss Cheese (Pasteurized Process) | 198 µg | 56.1 µg |
| 1441. | Blue Cheese | 198 µg | 56.1 µg |
| 1442. | Blue Or Roquefort Cheese | 198 µg | 56.1 µg |
| 1443. | Monterey (Cheese) | 198 µg | 56.1 µg |
| 1444. | Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 198 µg | 56.1 µg |
| 1445. | Cooked Goose Egg | 198 µg | 56.1 µg |
| 1446. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 198 µg | 56.1 µg |
| 1447. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 198 µg | 56.1 µg |
| 1448. | Lemon Bar (Cookie) | 198 µg | 56.1 µg |
| 1449. | Raw Lettuce | 198 µg | 56.1 µg |
| 1450. | Lettuce (For Use On A Sandwich) | 198 µg | 56.1 µg |
| 1451. | Mozzarella (Cheese, Whole Milk, Low Moisture) | 197 µg | 55.8 µg |
| 1452. | Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 197 µg | 55.8 µg |
| 1453. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 197 µg | 55.8 µg |
| 1454. | Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 197 µg | 55.8 µg |
| 1455. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Margarine) | 196 µg | 55.6 µg |
| 1456. | Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native) | 195 µg | 55.3 µg |
| 1457. | Steamed Lambsquarters (Northern Plains Indians) | 194 µg | 55 µg |
| 1458. | Raw Fresh Duck Egg (Whole) | 194 µg | 55 µg |
| 1459. | Fried Whole Egg (Fried With Butter) | 194 µg | 55 µg |
| 1460. | Egg Omelet Or Scrambled Egg (Made With Butter) | 194 µg | 55 µg |
| 1461. | Instant Oatmeal (Plain, Made With Milk, Made Without Fat, Made Without Fat) | 194 µg | 55 µg |
| 1462. | Pickled Vegetables | 194 µg | 55 µg |
| 1463. | Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 193 µg | 54.7 µg |
| 1464. | Fruit Croissant | 193 µg | 54.7 µg |
| 1465. | Cooked Instant Cream Of Wheat (Made Without Fat) | 193 µg | 54.7 µg |
| 1466. | Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken) | 191 µg | 54.1 µg |
| 1467. | Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker) | 191 µg | 54.1 µg |
| 1468. | Instant Oatmeal (Fruit Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 191 µg | 54.1 µg |
| 1469. | Instant Oatmeal (Fruit Flavored, Made With Fat) | 191 µg | 54.1 µg |
| 1470. | Dried Thyme | 190 µg | 53.9 µg |
| 1471. | Raw Sweet Potato Leaves | 189 µg | 53.6 µg |
| 1472. | Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 189 µg | 53.6 µg |
| 1473. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Butter) | 189 µg | 53.6 µg |
| 1474. | Kashi Heart To Heart Honey Toasted Oat | 189 µg | 53.6 µg |
| 1475. | Whipped Cream (Cream Topping, Pressurized) | 188 µg | 53.3 µg |
| 1476. | Milk & Cereal Bar | 188 µg | 53.3 µg |
| 1477. | Cheese Fondue | 188 µg | 53.3 µg |
| 1478. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 188 µg | 53.3 µg |
| 1479. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 188 µg | 53.3 µg |
| 1480. | Milk 'n Cereal Bar | 188 µg | 53.3 µg |
| 1481. | Whipped Cream (Pressurized Container) | 188 µg | 53.3 µg |
| 1482. | Whipped Light Cream (Pressurized Container) | 188 µg | 53.3 µg |
| 1483. | Spinach & Artichoke Dip | 188 µg | 53.3 µg |
| 1484. | Raw Fresh Goose Egg (Whole) | 187 µg | 53 µg |
| 1485. | Cheese Sandwich (With Butter, American Cheese, On White Bread) | 187 µg | 53 µg |
| 1486. | Cheese Sandwich (With Butter, American Cheese, On Wheat Bread) | 187 µg | 53 µg |
| 1487. | Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread) | 187 µg | 53 µg |
| 1488. | Grilled Cheese Sandwich | 187 µg | 53 µg |
| 1489. | Grilled Cheese Sandwich (American Cheese, On White Bread) | 187 µg | 53 µg |
| 1490. | Grilled Cheese Sandwich (American Cheese, On Wheat Bread) | 187 µg | 53 µg |
| 1491. | Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread) | 187 µg | 53 µg |
| 1492. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 187 µg | 53 µg |
| 1493. | Calzone (With Cheese, Meatless) | 186 µg | 52.7 µg |
| 1494. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 185 µg | 52.4 µg |
| 1495. | Cheese Spread (American Or Cheddar Cheese Base, Reduced Fat) | 185 µg | 52.4 µg |
| 1496. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 185 µg | 52.4 µg |
| 1497. | Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing) | 185 µg | 52.4 µg |
| 1498. | Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 185 µg | 52.4 µg |
| 1499. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 184 µg | 52.2 µg |
| 1500. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 184 µg | 52.2 µg |
| 1501. | Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 183 µg | 51.9 µg |
| 1502. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 183 µg | 51.9 µg |
| 1503. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 183 µg | 51.9 µg |
| 1504. | Instant Oatmeal (Maple Flavored, Made Without Fat) | 183 µg | 51.9 µg |
| 1505. | Instant Oatmeal (Other Flavors, Made Without Fat, Made Without Fat) | 183 µg | 51.9 µg |
| 1506. | Vanilla Ice Cream (Rich) | 182 µg | 51.6 µg |
| 1507. | Stewed Stewing Chicken (Meat, Skin, Giblets & Neck) | 182 µg | 51.6 µg |
| 1508. | Ice Cream (Flavors Other Than Chocolate, Rich) | 182 µg | 51.6 µg |
| 1509. | Ice Cream (Rich, Unspecified Flavor) | 182 µg | 51.6 µg |
| 1510. | Beer Cheese Soup (Made With Milk) | 182 µg | 51.6 µg |
| 1511. | Oatmeal (Plain, Reduced Sugar, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 182 µg | 51.6 µg |
| 1512. | Oatmeal (Plain, Reduced Sugar, Made With Fat) | 182 µg | 51.6 µg |
| 1513. | Oatmeal (Reduced Sugar, Flavored, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 182 µg | 51.6 µg |
| 1514. | Oatmeal (Flavored, Reduced Sugar, Made With Fat) | 182 µg | 51.6 µg |
| 1515. | Cooked Fresh Turnip Greens With Roots (Made Without Fat) | 182 µg | 51.6 µg |
| 1516. | Gelato (Vanilla) | 182 µg | 51.6 µg |
| 1517. | Raw Fiddlehead Ferns | 181 µg | 51.3 µg |
| 1518. | Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken) | 181 µg | 51.3 µg |
| 1519. | Raw Fireweed Leaves | 180 µg | 51 µg |
| 1520. | Raw Whole Egg (Fresh) | 180 µg | 51 µg |
| 1521. | Uncooked Dried Apricots (Sulfured) | 180 µg | 51 µg |
| 1522. | Cheese Sandwich (With Butter, On White Bread, Reduced Fat American Cheese) | 180 µg | 51 µg |
| 1523. | Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat American Cheese) | 180 µg | 51 µg |
| 1524. | Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat American Cheese) | 180 µg | 51 µg |
| 1525. | Grilled Cheese Sandwich (Reduced Fat American Cheese, On White Bread) | 180 µg | 51 µg |
| 1526. | Grilled Cheese Sandwich (Reduced Fat American Cheese, On Wheat Bread) | 180 µg | 51 µg |
| 1527. | Grilled Cheese Sandwich (Reduced Fat American Cheese, On Whole Wheat Bread) | 180 µg | 51 µg |
| 1528. | Uncooked Dried Apricots | 180 µg | 51 µg |
| 1529. | Canned Turnip Greens (Solids & Liquids) | 179 µg | 50.7 µg |
| 1530. | Mozzarella (Cheese, Whole Milk) | 179 µg | 50.7 µg |
| 1531. | Babyfood Vegetable Crackers | 179 µg | 50.7 µg |
| 1532. | Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck) | 179 µg | 50.7 µg |
| 1533. | Mozzarella (Cheese, Whole Milk) | 179 µg | 50.7 µg |
| 1534. | Cheese Souffle | 179 µg | 50.7 µg |
| 1535. | Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce) | 179 µg | 50.7 µg |
| 1536. | Egg Omelet Or Scrambled Egg (With Meat, Made With Margarine) | 179 µg | 50.7 µg |
| 1537. | Baby Food Crackers | 179 µg | 50.7 µg |
| 1538. | Brown Rice With Carrots (Made Without Fat) | 179 µg | 50.7 µg |
| 1539. | Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 179 µg | 50.7 µg |
| 1540. | Lifeway Strawberry Kefir (Lowfat) | 178 µg | 50.5 µg |
| 1541. | Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture) | 178 µg | 50.5 µg |
| 1542. | Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 178 µg | 50.5 µg |
| 1543. | Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing) | 178 µg | 50.5 µg |
| 1544. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 178 µg | 50.5 µg |
| 1545. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 178 µg | 50.5 µg |
| 1546. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 178 µg | 50.5 µg |
| 1547. | Palak Paneer Or Saag Paneer (Indian) | 178 µg | 50.5 µg |
| 1548. | Meat Knish (Pastry Filled With Meat) | 177 µg | 50.2 µg |
| 1549. | Spinach Soup | 177 µg | 50.2 µg |
| 1550. | Sausage, Egg, & Cheese Breakfast Biscuit | 176 µg | 49.9 µg |
| 1551. | Croissant (With Egg, Cheese, & Bacon) | 176 µg | 49.9 µg |
| 1552. | Scrambled Egg | 176 µg | 49.9 µg |
| 1553. | Brownies (Prepared From Recipe, Cookies) | 176 µg | 49.9 µg |
| 1554. | Mousse (Not Chocolate) | 176 µg | 49.9 µg |
| 1555. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 176 µg | 49.9 µg |
| 1556. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 176 µg | 49.9 µg |
| 1557. | Egg, Cheese, & Sausage On Biscuit | 176 µg | 49.9 µg |
| 1558. | Croissant Sandwich (With Bacon, Egg, & Cheese) | 176 µg | 49.9 µg |
| 1559. | Muenster Cheese (Low Fat) | 175 µg | 49.6 µg |
| 1560. | Raw Celtuce | 175 µg | 49.6 µg |
| 1561. | Muenster Cheese (Reduced Fat) | 175 µg | 49.6 µg |
| 1562. | Brown Rice With Carrots (Unspecified If Cooking Fat Added) | 175 µg | 49.6 µg |
| 1563. | Brown Rice With Carrots (Made With Fat) | 175 µg | 49.6 µg |
| 1564. | Boiled Dock (With Salt, Drained) | 174 µg | 49.3 µg |
| 1565. | Boiled Dock (Without Salt, Drained) | 174 µg | 49.3 µg |
| 1566. | Mexican Blend Cheese | 174 µg | 49.3 µg |
| 1567. | Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken) | 174 µg | 49.3 µg |
| 1568. | Brie (Cheese) | 174 µg | 49.3 µg |
| 1569. | Kefir (Unspecified Fat Content) | 174 µg | 49.3 µg |
| 1570. | Brie (Cheese) | 174 µg | 49.3 µg |
| 1571. | Mexican Blend Cheese | 174 µg | 49.3 µg |
| 1572. | Egg Omelet Or Scrambled Egg (With Cheese, Made Without Fat) | 174 µg | 49.3 µg |
| 1573. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 174 µg | 49.3 µg |
| 1574. | Popcorn (With Added Butter, Movie Theater) | 174 µg | 49.3 µg |
| 1575. | Instant Oatmeal (Fruit Flavored, Made Without Fat) | 174 µg | 49.3 µg |
| 1576. | Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 174 µg | 49.3 µg |
| 1577. | Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.) | 174 µg | 49.3 µg |
| 1578. | Dessert Dip | 174 µg | 49.3 µg |
| 1579. | Wild Plums (Northern Plains Indians) | 173 µg | 49 µg |
| 1580. | American Cheese Spread (Pasteurized Process) | 173 µg | 49 µg |
| 1581. | Croissant (With Egg, Cheese, & Sausage) | 173 µg | 49 µg |
| 1582. | Coffee With Cream, Liqueur (34 Proof) | 173 µg | 49 µg |
| 1583. | Cheese Spread (American Or Cheddar Cheese Base) | 173 µg | 49 µg |
| 1584. | Cheese Spread (Swiss Cheese Base) | 173 µg | 49 µg |
| 1585. | Cheese Spread (Pressurized Can) | 173 µg | 49 µg |
| 1586. | Fried Whole Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 173 µg | 49 µg |
| 1587. | Fried Whole Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 173 µg | 49 µg |
| 1588. | Baked Whole Egg (Unspecified If Cooking Fat Added) | 173 µg | 49 µg |
| 1589. | Baked Whole Egg (Made With Fat) | 173 µg | 49 µg |
| 1590. | Egg Omelet Or Scrambled Egg (Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 173 µg | 49 µg |
| 1591. | Egg Omelet Or Scrambled Egg (Unspecified Type Of Fat, Unspecified Type Of Fat) | 173 µg | 49 µg |
| 1592. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 173 µg | 49 µg |
| 1593. | Croissant Sandwich (With Sausage, Egg, & Cheese) | 173 µg | 49 µg |
| 1594. | Liqueur With Cream | 173 µg | 49 µg |
| 1595. | Cooked Instant Oatmeal (Made With Milk, Made Without Fat) | 173 µg | 49 µg |
| 1596. | Cooked Instant Oatmeal (Made With Milk, Unspecified If Cooking Fat Added) | 173 µg | 49 µg |
| 1597. | Cooked Whole Egg Omelet | 172 µg | 48.8 µg |
| 1598. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Cooking Spray) | 172 µg | 48.8 µg |
| 1599. | Egg Omelet Or Scrambled Egg (With Meat, Made With Butter) | 172 µg | 48.8 µg |
| 1600. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified If Cooking Fat Added) | 172 µg | 48.8 µg |
| 1601. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Unspecified Type Of Fat) | 172 µg | 48.8 µg |
| 1602. | Croissant Sandwich (With Bacon & Egg) | 172 µg | 48.8 µg |
| 1603. | Squash Fritter Or Cake | 172 µg | 48.8 µg |
| 1604. | Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 172 µg | 48.8 µg |
| 1605. | Lifeway Kefir (Plain, Lowfat) | 171 µg | 48.5 µg |
| 1606. | Chocolate Malt Powder (Prepared With 1% Milk, Fortified) | 171 µg | 48.5 µg |
| 1607. | Cooked Clam (Mollusks, Mixed Species, Moist Heat) | 171 µg | 48.5 µg |
| 1608. | Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program) | 171 µg | 48.5 µg |
| 1609. | SlimFast Meal Replacement (High Protein Shake, 3-2-1 Plan, Ready-To-Drink) | 171 µg | 48.5 µg |
| 1610. | SlimFast Shake (Meal Replacement, High Protein, Ready-To-Drink) | 171 µg | 48.5 µg |
| 1611. | Nutritional Drink Or Meal Replacement (High Protein, Ready-To-Drink, Not Further Specified) | 171 µg | 48.5 µg |
| 1612. | SlimFast Meal Replacement (Regular, 3-2-1 Plan, Ready-To-Drink, Unilever) | 170 µg | 48.2 µg |
| 1613. | Burger King Croissan'wich (With Sausage, Egg & Cheese) | 170 µg | 48.2 µg |
| 1614. | Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 170 µg | 48.2 µg |
| 1615. | Cooked Watercress (Made With Fat) | 170 µg | 48.2 µg |
| 1616. | SlimFast Shake (Regular, Meal Replacement, Ready-To-Drink) | 170 µg | 48.2 µg |
| 1617. | Slim Fast Shake (Meal Replacement, Sugar Free, Ready-To-Drink) | 170 µg | 48.2 µg |
| 1618. | Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 169 µg | 47.9 µg |
| 1619. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made With Fat) | 169 µg | 47.9 µg |
| 1620. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Unspecified If Cooking Fat Added) | 169 µg | 47.9 µg |
| 1621. | Cooked Watercress (Unspecified If Cooking Fat Added) | 169 µg | 47.9 µg |
| 1622. | Cooked Red Peppers (Made With Margarine) | 169 µg | 47.9 µg |
| 1623. | Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior) | 169 µg | 47.9 µg |
| 1624. | Laddu, Laddoo Or Avinsh (Round Ball, Asian-Indian Dessert) | 169 µg | 47.9 µg |
| 1625. | Kellogg's Special K Protein Shake | 169 µg | 47.9 µg |
| 1626. | Unprepared Frozen Fiddlehead Ferns | 168 µg | 47.6 µg |
| 1627. | Cheese-Filled Pastry | 168 µg | 47.6 µg |
| 1628. | Boiled Frozen Butternut Squash (Without Salt, Winter) | 167 µg | 47.3 µg |
| 1629. | Boiled Frozen Butternut Squash (With Salt, Winter) | 167 µg | 47.3 µg |
| 1630. | Ladyfingers (Without Lemon Juice & Rind, Cookies) | 167 µg | 47.3 µg |
| 1631. | Fried Sturgeon (Coated) | 167 µg | 47.3 µg |
| 1632. | Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 167 µg | 47.3 µg |
| 1633. | Raw Butterhead Lettuce (Includes Boston & Bibb Types) | 166 µg | 47.1 µg |
| 1634. | Raw Fresh Turkey Egg (Whole) | 166 µg | 47.1 µg |
| 1635. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 166 µg | 47.1 µg |
| 1636. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 166 µg | 47.1 µg |
| 1637. | Manoa Lettuce | 166 µg | 47.1 µg |
| 1638. | Cooked Red Peppers (Unspecified If Cooking Fat Added) | 166 µg | 47.1 µg |
| 1639. | Nutritional Supplement For People With Diabetes (Liquid) | 165 µg | 46.8 µg |
| 1640. | Gouda (Cheese) | 165 µg | 46.8 µg |
| 1641. | Butter Cookies (Commercially Prepared, Enriched) | 165 µg | 46.8 µg |
| 1642. | Gouda Or Edam (Cheese) | 165 µg | 46.8 µg |
| 1643. | Port Du Salut (Cheese) | 165 µg | 46.8 µg |
| 1644. | Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 165 µg | 46.8 µg |
| 1645. | Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 165 µg | 46.8 µg |
| 1646. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 165 µg | 46.8 µg |
| 1647. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 165 µg | 46.8 µg |
| 1648. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made With Fat) | 165 µg | 46.8 µg |
| 1649. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Unspecified If Cooking Fat Added) | 165 µg | 46.8 µg |
| 1650. | Chocolate Croissant | 165 µg | 46.8 µg |
| 1651. | Instant Oatmeal (Plain, Made With Water, Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | 165 µg | 46.8 µg |
| 1652. | Instant Oatmeal (Plain, Made With Water, Made With Fat, Made With Fat) | 165 µg | 46.8 µg |
| 1653. | Stuffed Shells (Cheese- & Spinach- Filled, No Sauce) | 165 µg | 46.8 µg |
| 1654. | Glucerna Nutritional Shake (Ready-To-Drink) | 165 µg | 46.8 µg |
| 1655. | Cooked Instant Oatmeal (Made With Fat) | 165 µg | 46.8 µg |
| 1656. | Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans) | 165 µg | 46.8 µg |
| 1657. | Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 164 µg | 46.5 µg |
| 1658. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Oil) | 164 µg | 46.5 µg |
| 1659. | Egg Omelet Or Scrambled Egg (With Cheese, Made With Animal Fat Or Meat Drippings) | 164 µg | 46.5 µg |
| 1660. | Oatmeal (Plain, Reduced Sugar, Made Without Fat, Made Without Fat) | 164 µg | 46.5 µg |
| 1661. | Oatmeal (Reduced Sugar, Flavored, Made Without Fat, Made Without Fat) | 164 µg | 46.5 µg |
| 1662. | Chinese Cabbage Salad (With Dressing) | 164 µg | 46.5 µg |
| 1663. | Cooked Red Peppers (Made With Butter) | 164 µg | 46.5 µg |
| 1664. | Cream Sauce (For Use With Vegetables) | 164 µg | 46.5 µg |
| 1665. | Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 163 µg | 46.2 µg |
| 1666. | Scone | 163 µg | 46.2 µg |
| 1667. | Pimiento | 163 µg | 46.2 µg |
| 1668. | French Vanilla Soft-Serve Ice Cream | 162 µg | 45.9 µg |
| 1669. | Soft Serve Ice Cream (Chocolate) | 162 µg | 45.9 µg |
| 1670. | Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style) | 162 µg | 45.9 µg |
| 1671. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 162 µg | 45.9 µg |
| 1672. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 162 µg | 45.9 µg |
| 1673. | Cooked Red Peppers (Made With Unspecified Fat) | 162 µg | 45.9 µg |
| 1674. | Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 162 µg | 45.9 µg |
| 1675. | Shrimp Dip (Cream Cheese Base) | 162 µg | 45.9 µg |
| 1676. | Cream Cheese (Low Fat) | 161 µg | 45.6 µg |
| 1677. | Scrambled Whole Egg | 161 µg | 45.6 µg |
| 1678. | Cream Cheese (Light Or Lite) | 161 µg | 45.6 µg |
| 1679. | Cheese Spread (Cream Cheese, Light Or Lite) | 161 µg | 45.6 µg |
| 1680. | Steamed Or Boiled Clams | 161 µg | 45.6 µg |
| 1681. | Seafood Newburg | 161 µg | 45.6 µg |
| 1682. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made Without Fat) | 161 µg | 45.6 µg |
| 1683. | Frozen Cantaloupe (Balls) | 161 µg | 45.6 µg |
| 1684. | Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form) | 161 µg | 45.6 µg |
| 1685. | Cooked Fresh Mustard Greens (Made With Unspecified Fat) | 161 µg | 45.6 µg |
| 1686. | Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 161 µg | 45.6 µg |
| 1687. | Raw Watercress | 160 µg | 45.4 µg |
| 1688. | Poached Whole Egg | 160 µg | 45.4 µg |
| 1689. | Oatmeal Cookies (Without Raisins, Prepared From Recipe) | 160 µg | 45.4 µg |
| 1690. | Butter Cookies (Commercially Prepared, Unenriched) | 160 µg | 45.4 µg |
| 1691. | Parmesan Cheese (Dry Grated, Reduced Fat) | 160 µg | 45.4 µg |
| 1692. | Raw Whole Egg | 160 µg | 45.4 µg |
| 1693. | Boiled Or Poached Whole Egg | 160 µg | 45.4 µg |
| 1694. | Fried Whole Egg (Fried Without Fat) | 160 µg | 45.4 µg |
| 1695. | Baked Whole Egg (Made Without Fat) | 160 µg | 45.4 µg |
| 1696. | Egg Omelet Or Scrambled Egg (Made Without Fat) | 160 µg | 45.4 µg |
| 1697. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Cooking Spray) | 160 µg | 45.4 µg |
| 1698. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 160 µg | 45.4 µg |
| 1699. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 160 µg | 45.4 µg |
| 1700. | Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added) | 160 µg | 45.4 µg |
| 1701. | Cooked Canned Turnip Greens With Roots (Made With Fat) | 160 µg | 45.4 µg |
| 1702. | Raw Watercress | 160 µg | 45.4 µg |
| 1703. | Cooked Red Pepper (As Ingredient) | 160 µg | 45.4 µg |
| 1704. | Cheesecake (Commercially Prepared) | 159 µg | 45.1 µg |
| 1705. | Alfredo Sauce | 159 µg | 45.1 µg |
| 1706. | Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 159 µg | 45.1 µg |
| 1707. | Egg Omelet Or Scrambled Egg (With Cheese & Tomatoes, Made Without Fat) | 159 µg | 45.1 µg |
| 1708. | Cheesecake | 159 µg | 45.1 µg |
| 1709. | Chocolate Cheesecake | 159 µg | 45.1 µg |
| 1710. | Chocolate Drink (Milk & Soy Based, Ready To Drink, Fortified) | 158 µg | 44.8 µg |
| 1711. | Babyfood Strained Mixed Vegetables (Vegetables) | 158 µg | 44.8 µg |
| 1712. | Abbott Ensure (Nutritional Shake, Ready-To-Drink) | 158 µg | 44.8 µg |
| 1713. | Mousse (Chocolate) | 158 µg | 44.8 µg |
| 1714. | Fried Whole Egg (Fried With Cooking Spray) | 158 µg | 44.8 µg |
| 1715. | Egg Curry | 158 µg | 44.8 µg |
| 1716. | Egg Omelet Or Scrambled Egg (Made With Cooking Spray) | 158 µg | 44.8 µg |
| 1717. | Boost (Nutritional Drink, Ready-To-Drink) | 158 µg | 44.8 µg |
| 1718. | Ensure Nutritional Shake (Ready-To-Drink) | 158 µg | 44.8 µg |
| 1719. | Nutritional Drink Or Meal Replacement (Ready-To-Drink, Not Further Specified) | 158 µg | 44.8 µg |
| 1720. | Raw Sweet Red Peppers | 157 µg | 44.5 µg |
| 1721. | White Cheese (Queso Blanco) | 157 µg | 44.5 µg |
| 1722. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made With Fat) | 157 µg | 44.5 µg |
| 1723. | Egg Omelet Or Scrambled Egg (With Tomatoes, Unspecified If Cooking Fat Added) | 157 µg | 44.5 µg |
| 1724. | Muesli (Dried Fruit & Nuts) | 157 µg | 44.5 µg |
| 1725. | Raw Red Sweet Pepper | 157 µg | 44.5 µg |
| 1726. | Mueslix Cereal (Not Further Specified) | 157 µg | 44.5 µg |
| 1727. | Rosemary (Dried, Spices) | 156 µg | 44.2 µg |
| 1728. | Raw Fresh Quail Egg (Whole) | 156 µg | 44.2 µg |
| 1729. | Ice Cream Pie (No Crust) | 156 µg | 44.2 µg |
| 1730. | Topping From Cheese Pizza | 156 µg | 44.2 µg |
| 1731. | Canned Quail Egg | 156 µg | 44.2 µg |
| 1732. | Cheese Quesadilla (Mexican Restaurant) | 155 µg | 43.9 µg |
| 1733. | Canned Vegetable Beef Soup (Condensed) | 155 µg | 43.9 µg |
| 1734. | Mexican Cheese (Blend, Reduced Fat) | 155 µg | 43.9 µg |
| 1735. | Frozen Whole Wheat Waffles (Lowfat, Ready-To-Heat) | 155 µg | 43.9 µg |
| 1736. | Mexican Blend Cheese (Reduced Fat) | 155 µg | 43.9 µg |
| 1737. | Waffle (From School, Not Further Specified) | 155 µg | 43.9 µg |
| 1738. | Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 155 µg | 43.9 µg |
| 1739. | Babyfood Apple-Sweet Potato Juice | 154 µg | 43.7 µg |
| 1740. | Stuffed Clams | 154 µg | 43.7 µg |
| 1741. | Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 154 µg | 43.7 µg |
| 1742. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified If Cooking Fat Added) | 154 µg | 43.7 µg |
| 1743. | Egg Omelet Or Scrambled Egg (With Meat, Unspecified Type Of Fat) | 154 µg | 43.7 µg |
| 1744. | Egg Omelet Or Scrambled Egg (With Cheese & Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 154 µg | 43.7 µg |
| 1745. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Tomatoes, Made Without Fat) | 154 µg | 43.7 µg |
| 1746. | Cannelloni (Cheese- & Spinach-Filled, No Sauce) | 154 µg | 43.7 µg |
| 1747. | Baby Food Apple-Sweet Potato Juice | 154 µg | 43.7 µg |
| 1748. | Cooked Fresh Mustard Greens (Made Without Fat) | 154 µg | 43.7 µg |
| 1749. | Cheese Sandwich (Hoagie) | 154 µg | 43.7 µg |
| 1750. | Cooked Whole Egg (Unspecified Cooking Method) | 153 µg | 43.4 µg |
| 1751. | Egg & Cheese On Biscuit | 153 µg | 43.4 µg |
| 1752. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 153 µg | 43.4 µg |
| 1753. | Canned Turkey Soup (Chunky, Ready-To-Serve) | 152 µg | 43.1 µg |
| 1754. | Tuna Pot Pie | 152 µg | 43.1 µg |
| 1755. | Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 152 µg | 43.1 µg |
| 1756. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Oil) | 152 µg | 43.1 µg |
| 1757. | Egg Omelet Or Scrambled Egg (With Cheese & Meat, Made With Animal Fat Or Meat Drippings) | 152 µg | 43.1 µg |
| 1758. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made With Fat) | 152 µg | 43.1 µg |
| 1759. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 152 µg | 43.1 µg |
| 1760. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made With Fat) | 152 µg | 43.1 µg |
| 1761. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Unspecified If Cooking Fat Added) | 152 µg | 43.1 µg |
| 1762. | Cooked Frozen Kale (Made With Unspecified Fat) | 152 µg | 43.1 µg |
| 1763. | Raw Mustard Greens | 151 µg | 42.8 µg |
| 1764. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 151 µg | 42.8 µg |
| 1765. | Butter Or Sugar Cookie (With Icing Or Filling Other Than Chocolate) | 151 µg | 42.8 µg |
| 1766. | Raw Mustard Greens | 151 µg | 42.8 µg |
| 1767. | Cooked Watercress (Made Without Fat) | 151 µg | 42.8 µg |
| 1768. | Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added) | 151 µg | 42.8 µg |
| 1769. | Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 151 µg | 42.8 µg |
| 1770. | Welsh Rarebit | 150 µg | 42.5 µg |
| 1771. | Baklava | 150 µg | 42.5 µg |
| 1772. | Abbott Ensure Plus (Ready-To-Drink) | 149 µg | 42.2 µg |
| 1773. | Applebee's Chili | 149 µg | 42.2 µg |
| 1774. | Chili (With Meat & Beans, Family Style Restaurant) | 149 µg | 42.2 µg |
| 1775. | Frozen Raw Whole Egg (Salted, Pasteurized) | 149 µg | 42.2 µg |
| 1776. | Canned Clam (Mollusks, Mixed Species, Drained Solids) | 149 µg | 42.2 µg |
| 1777. | Dry-Heated Chinook Salmon (Fish) | 149 µg | 42.2 µg |
| 1778. | Hard-Boiled Whole Egg | 149 µg | 42.2 µg |
| 1779. | Chili Con Carne With Beans (From Restaurant) | 149 µg | 42.2 µg |
| 1780. | Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 149 µg | 42.2 µg |
| 1781. | Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 149 µg | 42.2 µg |
| 1782. | Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 149 µg | 42.2 µg |
| 1783. | Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 149 µg | 42.2 µg |
| 1784. | Fried Whole Egg (Fried With Oil) | 149 µg | 42.2 µg |
| 1785. | Fried Whole Egg (Fried With Animal Fat Or Meat Drippings) | 149 µg | 42.2 µg |
| 1786. | Fried Whole Egg (From Fast Food / Restaurant) | 149 µg | 42.2 µg |
| 1787. | Egg Omelet Or Scrambled Egg (Made With Oil) | 149 µg | 42.2 µg |
| 1788. | Egg Omelet Or Scrambled Egg (Made With Animal Fat Or Meat Drippings) | 149 µg | 42.2 µg |
| 1789. | Egg Omelet Or Scrambled Egg (From Fast Food / Restaurant) | 149 µg | 42.2 µg |
| 1790. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 149 µg | 42.2 µg |
| 1791. | Ensure Plus Nutritional Shake (Ready-To-Drink) | 149 µg | 42.2 µg |
| 1792. | Pickled Whole Eggs | 148 µg | 42 µg |
| 1793. | Croissant Sandwich (With Sausage & Egg) | 148 µg | 42 µg |
| 1794. | Steamed Sweet Potato Leaves (Without Salt) | 147 µg | 41.7 µg |
| 1795. | Boiled Sweet Red Peppers (Without Salt, Drained) | 147 µg | 41.7 µg |
| 1796. | Steamed Sweet Potato Leaves (With Salt) | 147 µg | 41.7 µg |
| 1797. | Boiled Sweet Red Peppers (With Salt, Drained) | 147 µg | 41.7 µg |
| 1798. | Fried Trout (Coated, Made With Margarine) | 147 µg | 41.7 µg |
| 1799. | Lobster Newburg | 147 µg | 41.7 µg |
| 1800. | Shrimp Curry | 147 µg | 41.7 µg |
| 1801. | Scone (With Fruit) | 147 µg | 41.7 µg |
| 1802. | Whole Grain Waffle (Made From Frozen, Reduced Fat) | 147 µg | 41.7 µg |
| 1803. | Canned Apricots (Drained, Heavy Syrup) | 146 µg | 41.4 µg |
| 1804. | Raw Amaranth Leaves | 146 µg | 41.4 µg |
| 1805. | Boiled Kale (Without Salt, Drained) | 146 µg | 41.4 µg |
| 1806. | Boiled Frozen Kale (Without Salt, Drained) | 146 µg | 41.4 µg |
| 1807. | Boiled Kale (With Salt, Drained) | 146 µg | 41.4 µg |
| 1808. | Boiled Frozen Kale (With Salt, Drained) | 146 µg | 41.4 µg |
| 1809. | Croissant (With Egg, Cheese, & Ham) | 146 µg | 41.4 µg |
| 1810. | Fresh Rosemary | 146 µg | 41.4 µg |
| 1811. | Cooked Pacific Oyster (Mollusks, Moist Heat) | 146 µg | 41.4 µg |
| 1812. | Topping From Vegetable Pizza | 146 µg | 41.4 µg |
| 1813. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made With Fat) | 146 µg | 41.4 µg |
| 1814. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Unspecified If Cooking Fat Added) | 146 µg | 41.4 µg |
| 1815. | Instant Oatmeal (Plain, Made With Water, Made Without Fat, Made Without Fat) | 146 µg | 41.4 µg |
| 1816. | Croissant Sandwich (With Ham, Egg, & Cheese) | 146 µg | 41.4 µg |
| 1817. | Cheese & Spinach-Filled Ravioli (With Cream Sauce) | 146 µg | 41.4 µg |
| 1818. | Cooked Or Canned Apricot (Drained Solids) | 146 µg | 41.4 µg |
| 1819. | Cooked Frozen Kale (Made Without Fat) | 146 µg | 41.4 µg |
| 1820. | Cooked Red Peppers (Made Without Fat) | 146 µg | 41.4 µg |
| 1821. | Cream Cheese (Regular, Flavored) | 146 µg | 41.4 µg |
| 1822. | Cheddar (Cheese, Reduced Fat, Includes USDA Food Distr. Program) | 145 µg | 41.1 µg |
| 1823. | Ice Cream Bar Or Stick (Rich Ice Cream, Thick Chocolate Covering) | 145 µg | 41.1 µg |
| 1824. | Cheddar (Cheese, Reduced Fat) | 145 µg | 41.1 µg |
| 1825. | Dried Octopus | 145 µg | 41.1 µg |
| 1826. | Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 145 µg | 41.1 µg |
| 1827. | Truffles (Prepared-From-Recipe, Candies) | 144 µg | 40.8 µg |
| 1828. | Egg Omelet Or Scrambled Egg (With Tomatoes, Made Without Fat) | 144 µg | 40.8 µg |
| 1829. | White Potato French Fries (With Cheese & Bacon) | 144 µg | 40.8 µg |
| 1830. | Canned Cheese Soup (Prepared With Equal Volume Milk) | 143 µg | 40.5 µg |
| 1831. | Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe) | 143 µg | 40.5 µg |
| 1832. | Alfredo Sauce (With Seafood) | 143 µg | 40.5 µg |
| 1833. | Cheese & Spinach-Filled Ravioli (No Sauce) | 143 µg | 40.5 µg |
| 1834. | Monterey Jack (Cheese, Low Fat) | 142 µg | 40.3 µg |
| 1835. | Canned Vegetarian Vegetable Soup (Condensed) | 142 µg | 40.3 µg |
| 1836. | General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut) | 142 µg | 40.3 µg |
| 1837. | Monterey Jack (Cheese, Reduced Fat) | 142 µg | 40.3 µg |
| 1838. | Cheese Sandwich (With Butter, On White Bread, Reduced Fat Cheddar Cheese) | 142 µg | 40.3 µg |
| 1839. | Cheese Sandwich (With Butter, On Wheat Bread, Reduced Fat Cheddar Cheese) | 142 µg | 40.3 µg |
| 1840. | Cheese Sandwich (With Butter, On Whole Wheat Bread, Reduced Fat Cheddar Cheese) | 142 µg | 40.3 µg |
| 1841. | Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On White Bread) | 142 µg | 40.3 µg |
| 1842. | Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Wheat Bread) | 142 µg | 40.3 µg |
| 1843. | Grilled Cheese Sandwich (Reduced Fat Cheddar Cheese, On Whole Wheat Bread) | 142 µg | 40.3 µg |
| 1844. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made With Fat) | 142 µg | 40.3 µg |
| 1845. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Unspecified If Cooking Fat Added) | 142 µg | 40.3 µg |
| 1846. | Biscuit (Baking Powder Or Buttermilk Type, Made From Home Recipe) | 142 µg | 40.3 µg |
| 1847. | Nature Valley Sweet & Salty Granola Bar | 142 µg | 40.3 µg |
| 1848. | Cooked Canned Turnip Greens With Roots (Made Without Fat) | 142 µg | 40.3 µg |
| 1849. | Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve) | 142 µg | 40.3 µg |
| 1850. | Puerto Rican Stew (Salcocho / Sancocho) | 142 µg | 40.3 µg |
| 1851. | Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena) | 141 µg | 40 µg |
| 1852. | Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program) | 141 µg | 40 µg |
| 1853. | Provolone (Cheese, Reduced Fat) | 141 µg | 40 µg |
| 1854. | Provolone (Cheese, Reduced Fat) | 141 µg | 40 µg |
| 1855. | Spinach & Artichoke Dip | 141 µg | 40 µg |
| 1856. | Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 141 µg | 40 µg |
| 1857. | Creamed Egg | 141 µg | 40 µg |
| 1858. | Egg Omelet Or Scrambled Egg (With Meat, Made Without Fat) | 141 µg | 40 µg |
| 1859. | Bibimbap (Korean) | 141 µg | 40 µg |
| 1860. | Dried Cherries | 141 µg | 40 µg |
| 1861. | Cooked Red Peppers (Made With Oil) | 141 µg | 40 µg |
| 1862. | Mousse (Chocolate, Prepared-From-Recipe, Desserts) | 140 µg | 39.7 µg |
| 1863. | Babyfood Butternut Squash & Corn (Vegetable) | 140 µg | 39.7 µg |
| 1864. | Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 140 µg | 39.7 µg |
| 1865. | Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 140 µg | 39.7 µg |
| 1866. | Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 140 µg | 39.7 µg |
| 1867. | Sausage Balls (Made With Biscuit Mix & Cheese) | 140 µg | 39.7 µg |
| 1868. | Vegetarian Pot Pie | 140 µg | 39.7 µg |
| 1869. | Black Bottom Pie | 140 µg | 39.7 µg |
| 1870. | Whole Grain Waffle (Made From Frozen) | 140 µg | 39.7 µg |
| 1871. | Baby Food Squash & Corn (Strained) | 140 µg | 39.7 µg |
| 1872. | Mashed White Potatoes (Made With Milk, Fat, Egg & Cheese, From Dry) | 140 µg | 39.7 µg |
| 1873. | Dried Smelt (Alaska Native) | 139 µg | 39.4 µg |
| 1874. | Boiled Amaranth Leaves (With Salt, Drained) | 139 µg | 39.4 µg |
| 1875. | Boiled Amaranth Leaves (Without Salt, Drained) | 139 µg | 39.4 µg |
| 1876. | Cha! By Texas Pete Hot Chile Sauce (Sriracha) | 139 µg | 39.4 µg |
| 1877. | Chocolate Chip Cookies (Made With Butter, Prepared From Recipe) | 139 µg | 39.4 µg |
| 1878. | Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 139 µg | 39.4 µg |
| 1879. | Puerto Rican Sandwich (Sandwich Criollo) | 139 µg | 39.4 µg |
| 1880. | Egg Omelet Or Scrambled Egg (With Meat, Made With Cooking Spray) | 139 µg | 39.4 µg |
| 1881. | Egg Omelet Or Scrambled Egg (With Vegetables Other Than Dark Green And/Or Tomatoes, Made Without Fat) | 139 µg | 39.4 µg |
| 1882. | Egg Omelet Or Scrambled Egg (With Potatoes And/Or Onions, Made Without Fat) | 139 µg | 39.4 µg |
| 1883. | Pasta Tetrazzini (Prepared With Water, Dry Mix) | 139 µg | 39.4 µg |
| 1884. | Sauteed Sweet Red Peppers | 138 µg | 39.1 µg |
| 1885. | Tuong Ot Sriracha Hot Chile Sauce (Sriracha) | 138 µg | 39.1 µg |
| 1886. | Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium) | 138 µg | 39.1 µg |
| 1887. | Babyfood Vegetables & Lamb (Dinner, Junior) | 138 µg | 39.1 µg |
| 1888. | Instant Oats (With Raisins & Spice, Fortified, Prepared With Water, Cereals) | 138 µg | 39.1 µg |
| 1889. | Dry-Heated Bluefish (Fish) | 138 µg | 39.1 µg |
| 1890. | Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable) | 138 µg | 39.1 µg |
| 1891. | Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable) | 138 µg | 39.1 µg |
| 1892. | Croissant Sandwich (Filled With Broccoli & Cheese) | 138 µg | 39.1 µg |
| 1893. | Mozzarella (Cheese, Low Sodium) | 137 µg | 38.8 µg |
| 1894. | Nonfat Milk (Fluid, Calcium Fortified, Fat Free Or Skim) | 137 µg | 38.8 µg |
| 1895. | Chocolate Malt (Prepared With Fat Free Milk, Powder) | 137 µg | 38.8 µg |
| 1896. | Braised Lamb Kidneys (Variety Meats & By-Products) | 137 µg | 38.8 µg |
| 1897. | Peanut Butter Cookies (Prepared From Recipe) | 137 µg | 38.8 µg |
| 1898. | Milk (Calcium Fortified, Fat Free, Skim) | 137 µg | 38.8 µg |
| 1899. | Mozzarella (Cheese, Reduced Sodium) | 137 µg | 38.8 µg |
| 1900. | Deviled Egg | 137 µg | 38.8 µg |
| 1901. | Cooked Broccoli Raab (Made With Unspecified Fat) | 137 µg | 38.8 µg |
| 1902. | Raw Chinook Salmon (King, Fish, Alaska Native) | 136 µg | 38.6 µg |
| 1903. | Babyfood Mixed Vegetable (Strained, Dinner) | 136 µg | 38.6 µg |
| 1904. | Raw Chinook Salmon (Fish) | 136 µg | 38.6 µg |
| 1905. | Fried Trout (Coated, Made With Butter) | 136 µg | 38.6 µg |
| 1906. | Lamb Or Mutton Curry | 136 µg | 38.6 µg |
| 1907. | Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 136 µg | 38.6 µg |
| 1908. | White Milk Sauce | 135 µg | 38.3 µg |
| 1909. | Fried Shrimp (Coated, Made With Margarine) | 135 µg | 38.3 µg |
| 1910. | Canned Green Peas (Low Sodium, Made With Margarine) | 135 µg | 38.3 µg |
| 1911. | Brown Nut Gravy (Meatless) | 135 µg | 38.3 µg |
| 1912. | Cooked Instant Oatmeal (Made Without Fat) | 135 µg | 38.3 µg |
| 1913. | Cooked Instant Oatmeal (Unspecified If Cooking Fat Added) | 135 µg | 38.3 µg |
| 1914. | Mashed White Potatoes (Made With Milk, Fat & Egg, From Dry) | 135 µg | 38.3 µg |
| 1915. | Parmesan Cheese (Dry Grated, Reduced Fat) | 134 µg | 38 µg |
| 1916. | Smoked Trout | 134 µg | 38 µg |
| 1917. | Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style) | 134 µg | 38 µg |
| 1918. | Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 134 µg | 38 µg |
| 1919. | Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture) | 134 µg | 38 µg |
| 1920. | Egg Omelet Or Scrambled Egg (With Meat & Tomatoes, Made Without Fat) | 134 µg | 38 µg |
| 1921. | Canned Pimento | 133 µg | 37.7 µg |
| 1922. | Fat Free Ice Cream (Flavors Other Than Chocolate, No Sugar Added) | 133 µg | 37.7 µg |
| 1923. | Egg Omelet Or Scrambled Egg (With Meat, Made With Oil) | 133 µg | 37.7 µg |
| 1924. | Egg Omelet Or Scrambled Egg (With Meat, Made With Animal Fat Or Meat Drippings) | 133 µg | 37.7 µg |
| 1925. | Whole Grain Waffle (Fruit, Made From Frozen) | 133 µg | 37.7 µg |
| 1926. | Croissant Sandwich (Filled With Ham & Cheese) | 133 µg | 37.7 µg |
| 1927. | Carnation Instant Breakfast (Regular, Nutritional Drink, Ready-To-Drink) | 133 µg | 37.7 µg |
| 1928. | Poultry Seasoning (Spices) | 132 µg | 37.4 µg |
| 1929. | Alfredo Sauce (With Poultry) | 132 µg | 37.4 µg |
| 1930. | Pork Curry | 132 µg | 37.4 µg |
| 1931. | Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 132 µg | 37.4 µg |
| 1932. | Wrap Sandwich (Filled With Vegetables) | 132 µg | 37.4 µg |
| 1933. | Scalloped Potato (From Fast Food Or Restaurant) | 132 µg | 37.4 µg |
| 1934. | Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added) | 132 µg | 37.4 µg |
| 1935. | Greek Yogurt (Vanilla, Whole Milk) | 132 µg | 37.4 µg |
| 1936. | Sundae (Ice Cream Type, Prepackaged, Frozen Novelties) | 131 µg | 37.1 µg |
| 1937. | Raw Broccoli Raab | 131 µg | 37.1 µg |
| 1938. | Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D) | 131 µg | 37.1 µg |
| 1939. | Fruit Yogurt (With Low Calorie Sweetener, Lowfat) | 131 µg | 37.1 µg |
| 1940. | Babyfood Vegetables & Chicken (Dinner, Junior) | 131 µg | 37.1 µg |
| 1941. | Evaporated Milk (Reduced Fat, 2%) | 131 µg | 37.1 µg |
| 1942. | Ice Cream Sundae (Flavors Other Than Chocolate, Prepackaged Type) | 131 µg | 37.1 µg |
| 1943. | Alfredo Sauce (With Added Vegetables) | 131 µg | 37.1 µg |
| 1944. | Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 131 µg | 37.1 µg |
| 1945. | Butter Or Sugar Cookie (With Fruit And/Or Nuts) | 131 µg | 37.1 µg |
| 1946. | Raw Broccoli Raab | 131 µg | 37.1 µg |
| 1947. | Baby Food Vegetable & Chicken (Junior) | 131 µg | 37.1 µg |
| 1948. | Fruit Yogurt (Low Fat Milk, Light) | 131 µg | 37.1 µg |
| 1949. | Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals) | 130 µg | 36.9 µg |
| 1950. | Dry-Heated Atlantic Wolffish (Fish) | 130 µg | 36.9 µg |
| 1951. | White Sauce (Homemade, Thick) | 130 µg | 36.9 µg |
| 1952. | Canned Fish Jack Mackerel (Drained Solids) | 130 µg | 36.9 µg |
| 1953. | Cheese Sandwich (Cheddar Cheese, No Spread, On White Bread) | 130 µg | 36.9 µg |
| 1954. | Cheese Sandwich (Cheddar Cheese, No Spread, On Wheat Bread) | 130 µg | 36.9 µg |
| 1955. | Cheese Sandwich (Cheddar Cheese, No Spread, On Whole Wheat Bread) | 130 µg | 36.9 µg |
| 1956. | Alfredo Sauce (With Meat) | 130 µg | 36.9 µg |
| 1957. | Canned Mackerel | 130 µg | 36.9 µg |
| 1958. | Upside Down Cake (All Fruits) | 130 µg | 36.9 µg |
| 1959. | Chess Pie | 130 µg | 36.9 µg |
| 1960. | Gnocchi (Cheese) | 130 µg | 36.9 µg |
| 1961. | Cooked Instant Cereal (Unspecified Grain) | 130 µg | 36.9 µg |
| 1962. | Boiled Garland Chrysanthemum (With Salt, Drained) | 129 µg | 36.6 µg |
| 1963. | Boiled Garland Chrysanthemum (Without Salt, Drained) | 129 µg | 36.6 µg |
| 1964. | Hot Chile Sauce (Sriracha) | 129 µg | 36.6 µg |
| 1965. | Ice Cream Sandwich (Vanilla, Light, No Sugar Added) | 129 µg | 36.6 µg |
| 1966. | Ice Cream Sandwich (Made With Light, No Sugar Added Ice Cream) | 129 µg | 36.6 µg |
| 1967. | Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal) | 129 µg | 36.6 µg |
| 1968. | Egg Omelet Or Scrambled Egg (With Meat & Vegetables Other Than Dark-Green And/Or Tomatoes, Made Without Fat) | 129 µg | 36.6 µg |
| 1969. | Popover | 129 µg | 36.6 µg |
| 1970. | Cheese Strudel | 129 µg | 36.6 µg |
| 1971. | Vanilla Ice Cream (Light) | 128 µg | 36.3 µg |
| 1972. | Soft Serve Ice Cream (Flavors Other Than Chocolate) | 128 µg | 36.3 µg |
| 1973. | Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal) | 128 µg | 36.3 µg |
| 1974. | Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat) | 128 µg | 36.3 µg |
| 1975. | Mozzarella (Cheese, Nonfat) | 127 µg | 36 µg |
| 1976. | Mozzarella (Cheese, Part Skim Milk) | 127 µg | 36 µg |
| 1977. | Ricotta (Cheese, Whole Milk) | 127 µg | 36 µg |
| 1978. | Ice Cream Bar Or Stick (Rich Chocolate Ice Cream, Thick Chocolate Covering) | 127 µg | 36 µg |
| 1979. | Mozzarella (Cheese, Nonfat Or Fat Free) | 127 µg | 36 µg |
| 1980. | Babyfood Corn & Sweet Potatoes (Strained) | 126 µg | 35.7 µg |
| 1981. | Baby Food Corn & Sweet Potatoes (Strained) | 126 µg | 35.7 µg |
| 1982. | Truffles | 126 µg | 35.7 µg |
| 1983. | Parmesan Cheese (Low Sodium) | 125 µg | 35.4 µg |
| 1984. | Raw Broiler-fryer (Separable Fat, Chicken) | 125 µg | 35.4 µg |
| 1985. | Feta (Cheese) | 125 µg | 35.4 µg |
| 1986. | Greek Yogurt (Flavors Other Than Fruit, Whole Milk) | 125 µg | 35.4 µg |
| 1987. | Feta (Cheese) | 125 µg | 35.4 µg |
| 1988. | Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 125 µg | 35.4 µg |
| 1989. | Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture) | 125 µg | 35.4 µg |
| 1990. | Cooked Green Peas (Unspecified Form, Made With Margarine) | 125 µg | 35.4 µg |
| 1991. | Cooked Frozen Green Peas (Made With Margarine) | 125 µg | 35.4 µg |
| 1992. | Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered) | 125 µg | 35.4 µg |
| 1993. | Crepe (Dessert Type, Ice Cream-Filled) | 125 µg | 35.4 µg |
| 1994. | Cheese Tamales (Mexican Restaurant) | 124 µg | 35.2 µg |
| 1995. | Sour Cream (Cultured) | 124 µg | 35.2 µg |
| 1996. | French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk) | 124 µg | 35.2 µg |
| 1997. | Chocolate Mousse Pie (Prepared From Mix, No-Bake Type) | 124 µg | 35.2 µg |
| 1998. | Sour Cream | 124 µg | 35.2 µg |
| 1999. | Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 124 µg | 35.2 µg |
| 2000. | Little Caesars 14n Cheese Pizza (Thin Crust) | 123 µg | 34.9 µg |