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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Ranked List Of 9241 Foods With beta-Carotene




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Paprika (Spices) contains beta-carotene

Below we list 9241 foods that contain beta-carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain beta-carotene

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1.Freeze-Dried Sweet Red Peppers42.9 mg12.2 mg
2.Carrot (Dehydrated)34 mg9.6 mg
3.Paprika (Spices)26.2 mg7.4 mg
4.Pepper (Red Or Cayenne, Spices)21.8 mg6.2 mg
5.Raw Grape Leaves16.2 mg4.6 mg
6.Chili Powder (Spices)15 mg4.3 mg
7.Sun-Dried Hot Chile Peppers14.8 mg4.2 mg
8.Sweet Potato Chips (Unsalted)14.2 mg4 mg
9.Sweet Potato Chips14.1 mg4 mg
10.Fried Sweet Potatoes13.6 mg3.8 mg
11.Baked Frozen Sweet Potatoes (Without Salt)12.5 mg3.5 mg
12.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)11.5 mg3.3 mg
13.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)11.5 mg3.3 mg
14.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)10.9 mg3.1 mg
15.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)10.9 mg3.1 mg
16.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)10.9 mg3.1 mg
17.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)10.9 mg3.1 mg
18.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)10.9 mg3.1 mg
19.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)10.9 mg3.1 mg
20.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)10.5 mg3 mg
21.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)10.4 mg2.9 mg
22.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)10.4 mg2.9 mg
23.Baked Sweet Potatoes (Peel Eaten, Made With Oil)10.4 mg2.9 mg
24.Baked Sweet Potatoes (Peel Eaten, Made With Butter)10.4 mg2.9 mg
25.Baked Sweet Potato Fries (Made From Fresh)10.4 mg2.9 mg
26.Tomato Powder10.3 mg2.9 mg
27.Dried Vegetable Mixture10 mg2.8 mg
28.Fried Sweet Potato Fries (Made From Fresh)10 mg2.8 mg
29.Boiled Sweet Potatoes (Without Skin)9.4 mg2.7 mg
30.Boiled Sweet Potatoes (Without Skin)9.4 mg2.7 mg
31.Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)9.4 mg2.7 mg
32.Cooked Yellow Sweet Potatoes (Puerto Rican)9.4 mg2.7 mg
33.Canned Carrot Juice9.3 mg2.6 mg
34.Carrot Juice (100%)9.3 mg2.6 mg
35.Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)9 mg2.5 mg
36.Sweet Potatoes (Not Further Specified)9 mg2.5 mg
37.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)9 mg2.5 mg
38.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)9 mg2.5 mg
39.Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)9 mg2.5 mg
40.Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)9 mg2.5 mg
41.Boiled Dandelion Greens (With Salt, Drained)8.7 mg2.5 mg
42.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)8.5 mg2.4 mg
43.Cooked Kale (Unspecified Form, Made With Margarine)8.5 mg2.4 mg
44.Cooked Frozen Kale (Made With Margarine)8.5 mg2.4 mg
45.Cooked Frozen Kale (Unspecified If Cooking Fat Added)8.5 mg2.4 mg
46.Cooked Kale (Unspecified Form, Made With Oil)8.5 mg2.4 mg
47.Cooked Frozen Kale (Made With Oil)8.5 mg2.4 mg
48.Cooked Kale (Unspecified Form, Made With Butter)8.5 mg2.4 mg
49.Cooked Frozen Kale (Made With Butter)8.5 mg2.4 mg
50.Boiled Carrots (With Salt, Drained)8.3 mg2.4 mg
51.Boiled Carrots (Without Salt, Drained)8.3 mg2.4 mg
52.Raw Carrots (Fresh)8.3 mg2.3 mg
53.Raw Carrots8.3 mg2.3 mg
54.Boiled Frozen Carrots (With Salt, Drained)8.2 mg2.3 mg
55.Boiled Frozen Carrots (Without Salt, Drained)8.2 mg2.3 mg
56.Cooked Carrots (As Ingredient)8.2 mg2.3 mg
57.Cooked Fresh Carrots (Made Without Fat)8.2 mg2.3 mg
58.Cooked Frozen Carrots (Made Without Fat)8.2 mg2.3 mg
59.Cooked Carrots (Made Without Fat, Unspecified Form)8.1 mg2.3 mg
60.Cooked Kale (Unspecified Form, Made Without Fat)8.1 mg2.3 mg
61.Cooked Fresh Carrots (Made With Margarine)8.1 mg2.3 mg
62.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)8 mg2.3 mg
63.Cooked Fresh Carrots (Made With Butter)8 mg2.3 mg
64.Cooked Frozen Carrots (Made With Butter)8 mg2.3 mg
65.Canned Carrots (Made With Margarine, Low Sodium)7.9 mg2.3 mg
66.Cooked Fresh Carrots (Made With Oil)7.9 mg2.3 mg
67.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)7.9 mg2.3 mg
68.Cooked Fresh Carrots (Made With Unspecified Fat)7.9 mg2.3 mg
69.Cooked Frozen Carrots (Made With Unspecified Fat)7.9 mg2.3 mg
70.Cooked Frozen Carrots (Made With Oil)7.9 mg2.3 mg
71.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)7.9 mg2.2 mg
72.Cooked Carrots (Made With Margarine, Unspecified Form)7.9 mg2.2 mg
73.Cooked Frozen Carrots (Made With Margarine)7.9 mg2.2 mg
74.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)7.9 mg2.2 mg
75.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)7.9 mg2.2 mg
76.Cooked Carrots (Made With Oil, Unspecified Form)7.9 mg2.2 mg
77.Cooked Carrots (Made With Butter, Unspecified Form)7.9 mg2.2 mg
78.Cooked Fresh Kale (Made With Margarine)7.8 mg2.2 mg
79.Cooked Canned Kale (Made With Margarine)7.8 mg2.2 mg
80.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)7.8 mg2.2 mg
81.Cooked Fresh Kale (Unspecified If Cooking Fat Added)7.8 mg2.2 mg
82.Cooked Canned Kale (Unspecified If Cooking Fat Added)7.8 mg2.2 mg
83.Cooked Fresh Kale (Made With Oil)7.8 mg2.2 mg
84.Cooked Canned Kale (Made With Oil)7.8 mg2.2 mg
85.Cooked Fresh Kale (Made With Butter)7.8 mg2.2 mg
86.Cooked Canned Kale (Made With Butter)7.8 mg2.2 mg
87.Cooked Carrots (From Restaurant)7.8 mg2.2 mg
88.Boiled Mustard Greens (Without Salt, Drained)7.4 mg2.1 mg
89.Sweet Potatoes (Casserole Or Mashed)7.4 mg2.1 mg
90.Cooked Carrots (Glazed, Unspecified Form)7.3 mg2.1 mg
91.Cooked Fresh Carrots (Glazed)7.3 mg2.1 mg
92.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)7.2 mg2.1 mg
93.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)7.2 mg2.1 mg
94.Cooked Frozen Carrots (Glazed)7.2 mg2.1 mg
95.Cooked Frozen Spinach (Made Without Fat)7.2 mg2 mg
96.Cooked Spinach (Unspecified Form, Made Without Fat)7.2 mg2 mg
97.Babyfood Carrots (Toddler)7.2 mg2 mg
98.Baby Food Carrots (Toddler)7.2 mg2 mg
99.Cooked Mustard Greens (Unspecified Form, Made With Margarine)7.1 mg2 mg
100.Cooked Fresh Mustard Greens (Made With Margarine)7.1 mg2 mg
101.Cooked Canned Mustard Greens (Made With Margarine)7.1 mg2 mg
102.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)7.1 mg2 mg
103.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)7.1 mg2 mg
104.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)7.1 mg2 mg
105.Cooked Mustard Greens (Unspecified Form, Made With Oil)7.1 mg2 mg
106.Cooked Fresh Mustard Greens (Made With Oil)7.1 mg2 mg
107.Cooked Canned Mustard Greens (Made With Oil)7.1 mg2 mg
108.Cooked Mustard Greens (Unspecified Form, Made With Butter)7.1 mg2 mg
109.Cooked Fresh Mustard Greens (Made With Butter)7.1 mg2 mg
110.Cooked Canned Mustard Greens (Made With Butter)7.1 mg2 mg
111.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)7.1 mg2 mg
112.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)7 mg2 mg
113.Cooked Spinach (Unspecified Form, Made With Margarine)7 mg2 mg
114.Cooked Frozen Spinach (Made With Margarine)7 mg2 mg
115.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)7 mg2 mg
116.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)7 mg2 mg
117.Cooked Spinach (Unspecified Form, Made With Oil)7 mg2 mg
118.Cooked Spinach (Unspecified Form, Made With Butter)7 mg2 mg
119.Cooked Frozen Spinach (Made With Butter)7 mg2 mg
120.Cooked Frozen Spinach (Made With Unspecified Fat)7 mg2 mg
121.Cooked Frozen Spinach (Made With Oil)7 mg2 mg
122.Cooked Frozen Greens (Unspecified If Cooking Fat Added)7 mg2 mg
123.Cooked Frozen Greens (Made With Oil)7 mg2 mg
124.Cooked Frozen Greens (Made With Butter)7 mg2 mg
125.Raw Turnip Greens7 mg2 mg
126.Canned Pumpkin (Without Salt)6.9 mg2 mg
127.Canned Pumpkin (With Salt)6.9 mg2 mg
128.Boiled Frozen Collards (With Salt, Drained, Chopped)6.8 mg1.9 mg
129.Boiled Frozen Collards (Without Salt, Drained, Chopped)6.8 mg1.9 mg
130.Babyfood Carrots & Beef (Strained)6.8 mg1.9 mg
131.Baby Food Carrots & Beef (Strained)6.8 mg1.9 mg
132.Cooked Frozen Collards (Made Without Fat)6.8 mg1.9 mg
133.Cooked Canned Pumpkin (Made With Margarine)6.8 mg1.9 mg
134.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)6.8 mg1.9 mg
135.Cooked Canned Pumpkin (Made With Unspecified Fat)6.8 mg1.9 mg
136.Cooked Canned Pumpkin (Made With Oil)6.8 mg1.9 mg
137.Cooked Canned Pumpkin (Made With Butter)6.8 mg1.9 mg
138.Cooked Canned Pumpkin (Made Without Fat)6.7 mg1.9 mg
139.Candied Sweet Potatoes6.7 mg1.9 mg
140.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)6.7 mg1.9 mg
141.Cooked Frozen Collards (Made With Margarine)6.6 mg1.9 mg
142.Cooked Frozen Collards (Made With Butter)6.6 mg1.9 mg
143.Cooked Frozen Collards (Unspecified If Cooking Fat Added)6.6 mg1.9 mg
144.Cooked Frozen Collards (Made With Unspecified Fat)6.6 mg1.9 mg
145.Cooked Frozen Collards (Made With Oil)6.6 mg1.9 mg
146.Cooked Canned Hot Peppers (Made Without Fat)6.6 mg1.9 mg
147.Boiled Frozen Turnip Greens (With Salt, Drained)6.5 mg1.8 mg
148.Boiled Frozen Turnip Greens (Without Salt, Drained)6.5 mg1.8 mg
149.Cooked Frozen Turnip Greens (Made Without Fat)6.4 mg1.8 mg
150.Cooked Turnip Greens (Unspecified Form, Made Without Fat)6.4 mg1.8 mg
151.Raw Baby Carrots6.4 mg1.8 mg
152.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)6.4 mg1.8 mg
153.Cooked Canned Hot Peppers (Made With Unspecified Fat)6.4 mg1.8 mg
154.Boiled Mustard Greens (With Salt, Drained)6.3 mg1.8 mg
155.Boiled Spinach (Without Salt, Drained)6.3 mg1.8 mg
156.Boiled Spinach (With Salt, Drained)6.3 mg1.8 mg
157.Cooked Spinach (As Ingredient)6.3 mg1.8 mg
158.Cooked Fresh Spinach (Made Without Fat)6.3 mg1.8 mg
159.Cooked Frozen Turnip Greens (Made With Unspecified Fat)6.3 mg1.8 mg
160.Cooked Turnip Greens (Unspecified Form, Made With Margarine)6.3 mg1.8 mg
161.Cooked Frozen Turnip Greens (Made With Margarine)6.3 mg1.8 mg
162.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)6.3 mg1.8 mg
163.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)6.3 mg1.8 mg
164.Cooked Turnip Greens (Unspecified Form, Made With Oil)6.3 mg1.8 mg
165.Cooked Frozen Turnip Greens (Made With Oil)6.2 mg1.8 mg
166.Cooked Turnip Greens (Unspecified Form, Made With Butter)6.2 mg1.8 mg
167.Cooked Frozen Turnip Greens (Made With Butter)6.2 mg1.8 mg
168.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)6.2 mg1.8 mg
169.Cooked Frozen Greens (Made With Margarine)6.1 mg1.7 mg
170.Cooked Fresh Spinach (Made With Margarine)6.1 mg1.7 mg
171.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)6.1 mg1.7 mg
172.Cooked Fresh Spinach (Made With Butter)6.1 mg1.7 mg
173.Cooked Fresh Spinach (Made With Oil)6.1 mg1.7 mg
174.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)6.1 mg1.7 mg
175.Cooked Fresh Spinach (Made With Unspecified Fat)6.1 mg1.7 mg
176.Canned Carrots (Regular Pack, Solids & Liquids)5.9 mg1.7 mg
177.Canned Spinach (Regular Pack, Drained Solids)5.9 mg1.7 mg
178.Cooked Canned Spinach (Made Without Fat)5.9 mg1.7 mg
179.Raw Dandelion Greens5.9 mg1.7 mg
180.Raw Dandelion Greens5.9 mg1.7 mg
181.Cooked Dandelion Greens (Made With Unspecified Fat)5.8 mg1.6 mg
182.Acai Berry Drink (Fortified)5.8 mg1.6 mg
183.Monavie Acai Blend Beverage5.8 mg1.6 mg
184.Cooked Canned Spinach (Made With Margarine)5.8 mg1.6 mg
185.Cooked Canned Spinach (Unspecified If Cooking Fat Added)5.8 mg1.6 mg
186.Babyfood Carrots (Vegetables, Junior)5.7 mg1.6 mg
187.Baby Food Carrots (Junior)5.7 mg1.6 mg
188.Cooked Canned Spinach (Made With Unspecified Fat)5.7 mg1.6 mg
189.Cooked Canned Spinach (Made With Butter)5.7 mg1.6 mg
190.Cooked Canned Spinach (Made With Oil)5.7 mg1.6 mg
191.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)5.7 mg1.6 mg
192.Canned Mixed Vegetables (Drained Solids)5.7 mg1.6 mg
193.Baby Food Carrots (Unspecified If Strained Or Junior)5.7 mg1.6 mg
194.Raw Spinach5.6 mg1.6 mg
195.Spinach (For Use On A Sandwich)5.6 mg1.6 mg
196.Cream Of Vegetable Soup (Dry, Powder)5.6 mg1.6 mg
197.Babyfood Carrots (Strained, Vegetables)5.6 mg1.6 mg
198.Baby Food Carrots (Strained)5.6 mg1.6 mg
199.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)5.5 mg1.6 mg
200.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)5.5 mg1.6 mg
201.Cooked Greens (Unspecified Form, Made Without Fat)5.5 mg1.6 mg
202.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)5.5 mg1.6 mg
203.Unprepared Frozen Collards (Chopped)5.5 mg1.6 mg
204.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)5.5 mg1.6 mg
205.Canned Sweet Potatoes (Syrup Pack, Drained Solids)5.5 mg1.6 mg
206.Baked Frozen Sweet Potato Fries5.5 mg1.6 mg
207.Sweet Potato Fries (School)5.5 mg1.6 mg
208.Sweet Potato Tots (School)5.5 mg1.6 mg
209.Cooked Fresh Carrots (With Cheese Sauce)5.5 mg1.6 mg
210.Carrots In Tomato Sauce5.5 mg1.5 mg
211.Baked Sweet Potato Tots (Made From Frozen)5.5 mg1.5 mg
212.Cooked Greens (Unspecified Form, Made With Margarine)5.4 mg1.5 mg
213.Cooked Fresh Greens (Made With Margarine)5.4 mg1.5 mg
214.Cooked Canned Greens (Made With Margarine)5.4 mg1.5 mg
215.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)5.4 mg1.5 mg
216.Cooked Fresh Greens (Unspecified If Cooking Fat Added)5.4 mg1.5 mg
217.Cooked Canned Greens (Unspecified If Cooking Fat Added)5.4 mg1.5 mg
218.Cooked Greens (Unspecified Form, Made With Oil)5.4 mg1.5 mg
219.Cooked Fresh Greens (Made With Oil)5.4 mg1.5 mg
220.Cooked Canned Greens (Made With Oil)5.4 mg1.5 mg
221.Cooked Greens (Unspecified Form, Made With Butter)5.4 mg1.5 mg
222.Cooked Fresh Greens (Made With Butter)5.4 mg1.5 mg
223.Cooked Canned Greens (Made With Butter)5.4 mg1.5 mg
224.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)5.4 mg1.5 mg
225.Canned Carrots (No Salt Added, Drained Solids)5.3 mg1.5 mg
226.Canned Carrots (No Salt Added, Solids & Liquids)5.3 mg1.5 mg
227.Canned Carrots (Regular Pack, Drained Solids)5.3 mg1.5 mg
228.Cooked Carrots (Made Without Fat, From Canned)5.3 mg1.5 mg
229.Canned Carrots (Made Without Fat, Low Sodium)5.3 mg1.5 mg
230.Cooked Carrots (With Cheese Sauce, Unspecified Form)5.3 mg1.5 mg
231.Cooked Frozen Carrots (With Cheese Sauce)5.3 mg1.5 mg
232.Raw Carrot Salad With Apples5.2 mg1.5 mg
233.Raw Lettuce (Cos Or Romaine)5.2 mg1.5 mg
234.Canned Mashed Sweet Potatoes5.2 mg1.5 mg
235.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)5.2 mg1.5 mg
236.Boiled Pokeberry Shoots (With Salt, Drained, Poke)5.2 mg1.5 mg
237.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)5.2 mg1.5 mg
238.Cooked Carrots (Made With Butter, From Canned)5.2 mg1.5 mg
239.Canned Carrots (Made With Butter, Low Sodium)5.2 mg1.5 mg
240.Cooked Poke Greens (Made Without Fat)5.2 mg1.5 mg
241.Cooked Carrots (From Canned, Made With Unspecified Fat)5.2 mg1.5 mg
242.Cooked Carrots (Made With Oil, From Canned)5.2 mg1.5 mg
243.Canned Carrots (Low Sodium, Made With Unspecified Fat)5.2 mg1.5 mg
244.Canned Carrots (Made With Oil, Low Sodium)5.2 mg1.5 mg
245.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)5.2 mg1.5 mg
246.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)5.2 mg1.5 mg
247.Cooked Carrots (Made With Margarine, From Canned)5.2 mg1.5 mg
248.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)5.2 mg1.5 mg
249.Raw Carrot Salad5.1 mg1.5 mg
250.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)5.1 mg1.5 mg
251.Cooked Frozen Turnip Greens With Roots (Made Without Fat)5.1 mg1.5 mg
252.Sweet Potato Tots (Not Further Specified)5.1 mg1.4 mg
253.Fried Sweet Potato Tots (Made From Frozen)5.1 mg1.4 mg
254.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)5.1 mg1.4 mg
255.Sweet Potato Tots (Fast Food / Restaurant)5.1 mg1.4 mg
256.Cooked Spinach (With Cheese Sauce, Unspecified Form)5.1 mg1.4 mg
257.Cooked Frozen Spinach (With Cheese Sauce)5.1 mg1.4 mg
258.Cooked Poke Greens (Made With Margarine)5.1 mg1.4 mg
259.Cooked Poke Greens (Made With Unspecified Fat)5.1 mg1.4 mg
260.Cooked Poke Greens (Unspecified If Cooking Fat Added)5.1 mg1.4 mg
261.Fresh Parsley5.1 mg1.4 mg
262.Cooked Poke Greens (Made With Oil)5.1 mg1.4 mg
263.Raw Parsley5.1 mg1.4 mg
264.Cooked Poke Greens (Made With Butter)5 mg1.4 mg
265.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)5 mg1.4 mg
266.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)5 mg1.4 mg
267.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)5 mg1.4 mg
268.Cooked Frozen Turnip Greens With Roots (Made With Fat)5 mg1.4 mg
269.Babyfood Mixed Vegetable (Dinner, Junior)5 mg1.4 mg
270.Strained Mixed Vegetables (Baby Food, Garden Vegetables)5 mg1.4 mg
271.Sweet Potato Fries (Not Further Specified)5 mg1.4 mg
272.Sweet Potato French Fries5 mg1.4 mg
273.Fried Frozen Sweet Potato Fries5 mg1.4 mg
274.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)4.9 mg1.4 mg
275.Canned Spinach (Regular Pack, Solids & Liquids)4.9 mg1.4 mg
276.Canned Spinach (No Salt Added, Solids & Liquids)4.9 mg1.4 mg
277.Marjoram (Dried, Spices)4.8 mg1.4 mg
278.Canned Sweet Potatoes (Vacuum Pack)4.8 mg1.4 mg
279.Mixed Vegetable Juice (Vegetables Other Than Tomato)4.8 mg1.4 mg
280.Canned Sweet Potatoes (Made Without Fat)4.8 mg1.4 mg
281.Pumpkin Pie (Prepared From Recipe)4.8 mg1.3 mg
282.Boiled Frozen Peas & Carrots (Without Salt, Drained)4.7 mg1.3 mg
283.Boiled Frozen Peas & Carrots (With Salt, Drained)4.7 mg1.3 mg
284.Cooked Frozen Peas & Carrots (Made Without Fat)4.7 mg1.3 mg
285.Cooked Carrots (Glazed, From Canned)4.7 mg1.3 mg
286.Sweet Potato Pie4.7 mg1.3 mg
287.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)4.7 mg1.3 mg
288.Boiled Lambsquarters (With Salt, Drained)4.7 mg1.3 mg
289.Boiled Lambsquarters (Without Salt, Drained)4.7 mg1.3 mg
290.Cooked Lambsquarter (Made Without Fat)4.7 mg1.3 mg
291.Sweet Potato Fries (Fast Food / Restaurant)4.6 mg1.3 mg
292.Cooked Fresh Carrots (Creamed)4.6 mg1.3 mg
293.Boiled Beet Greens (With Salt, Drained)4.6 mg1.3 mg
294.Boiled Beet Greens (Without Salt, Drained)4.6 mg1.3 mg
295.Boiled Turnip Greens (With Salt, Drained)4.6 mg1.3 mg
296.Boiled Turnip Greens (Without Salt, Drained)4.6 mg1.3 mg
297.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)4.6 mg1.3 mg
298.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)4.6 mg1.3 mg
299.Cooked Fresh Peas & Carrots (Made With Margarine)4.6 mg1.3 mg
300.Cooked Frozen Peas & Carrots (Made With Margarine)4.6 mg1.3 mg
301.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)4.6 mg1.3 mg
302.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)4.6 mg1.3 mg
303.Baked Butternut Squash (Without Salt, Winter)4.6 mg1.3 mg
304.Baked Butternut Squash (With Salt, Winter)4.6 mg1.3 mg
305.Cooked Peas & Carrots (Unspecified Form, Made With Oil)4.6 mg1.3 mg
306.Cooked Fresh Peas & Carrots (Made With Oil)4.6 mg1.3 mg
307.Cooked Frozen Peas & Carrots (Made With Oil)4.6 mg1.3 mg
308.Cooked Peas & Carrots (Unspecified Form, Made With Butter)4.6 mg1.3 mg
309.Cooked Fresh Peas & Carrots (Made With Butter)4.6 mg1.3 mg
310.Cooked Frozen Peas & Carrots (Made With Butter)4.6 mg1.3 mg
311.Cooked Fresh Turnip Greens (Made Without Fat)4.6 mg1.3 mg
312.Cooked Beet Greens (Made Without Fat)4.6 mg1.3 mg
313.Cooked Lambsquarter (Made With Margarine)4.6 mg1.3 mg
314.Cooked Lambsquarter (Unspecified If Cooking Fat Added)4.6 mg1.3 mg
315.Canned Sweet Potatoes4.6 mg1.3 mg
316.Canned Sweet Potatoes (Made With Fat)4.6 mg1.3 mg
317.Cooked Lambsquarter (Made With Oil)4.5 mg1.3 mg
318.Cooked Lambsquarter (Made With Butter)4.5 mg1.3 mg
319.Cooked Lambsquarter (Made With Unspecified Fat)4.5 mg1.3 mg
320.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)4.5 mg1.3 mg
321.Caesar Salad (With Romaine, No Dressing)4.5 mg1.3 mg
322.Spinach & Cheese Casserole4.5 mg1.3 mg
323.Boiled Collards (With Salt, Drained)4.5 mg1.3 mg
324.Boiled Collards (Without Salt, Drained)4.5 mg1.3 mg
325.Raw Red Leaf Lettuce4.5 mg1.3 mg
326.Raw Boston Lettuce4.5 mg1.3 mg
327.Cooked Collards (Made Without Fat, Unspecified Form)4.5 mg1.3 mg
328.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)4.5 mg1.3 mg
329.Cooked Frozen Greens (Made Without Fat)4.5 mg1.3 mg
330.Dark Green Vegetables (As Ingredient In Omelet)4.5 mg1.3 mg
331.Raw Green Leaf Lettuce4.4 mg1.3 mg
332.Raw Romaine Lettuce4.4 mg1.3 mg
333.Cooked Beet Greens (Made With Margarine)4.4 mg1.3 mg
334.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)4.4 mg1.3 mg
335.Cooked Fresh Turnip Greens (Made With Unspecified Fat)4.4 mg1.3 mg
336.Cooked Beet Greens (Unspecified If Cooking Fat Added)4.4 mg1.3 mg
337.Cooked Beet Greens (Made With Oil)4.4 mg1.3 mg
338.Cooked Creamed Carrots (Unspecified Form)4.4 mg1.3 mg
339.Cooked Frozen Carrots (Creamed)4.4 mg1.3 mg
340.Cooked Beet Greens (Made With Butter)4.4 mg1.3 mg
341.Cooked Fresh Turnip Greens (Made With Margarine)4.4 mg1.3 mg
342.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)4.4 mg1.3 mg
343.Cooked Fresh Turnip Greens (Made With Oil)4.4 mg1.2 mg
344.Cooked Fresh Turnip Greens (Made With Butter)4.4 mg1.2 mg
345.Cooked Collards (Made With Margarine, Unspecified Form)4.4 mg1.2 mg
346.Cooked Fresh Collards (Made With Margarine)4.4 mg1.2 mg
347.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)4.4 mg1.2 mg
348.Cooked Fresh Collards (Unspecified If Cooking Fat Added)4.4 mg1.2 mg
349.Cooked Collards (Made With Oil, Unspecified Form)4.4 mg1.2 mg
350.Cooked Collards (Made With Butter, Unspecified Form)4.4 mg1.2 mg
351.Creamed Spinach (Made From Frozen)4.4 mg1.2 mg
352.Cooked Collards (Made With Margarine, From Canned)4.4 mg1.2 mg
353.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)4.4 mg1.2 mg
354.Cooked Frozen Greens (Made With Unspecified Fat)4.4 mg1.2 mg
355.Cooked Fresh Spinach (With Cheese Sauce)4.3 mg1.2 mg
356.Cooked Fresh Peas & Carrots (Made Without Fat)4.3 mg1.2 mg
357.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)4.3 mg1.2 mg
358.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)4.3 mg1.2 mg
359.Boiled Frozen Mustard Greens (Without Salt, Drained)4.3 mg1.2 mg
360.Boiled Frozen Mustard Greens (With Salt, Drained)4.3 mg1.2 mg
361.Cooked Canned Spinach (With Cheese Sauce)4.2 mg1.2 mg
362.Raw Butternut Squash (Winter)4.2 mg1.2 mg
363.Cooked Frozen Mustard Greens (Made Without Fat)4.2 mg1.2 mg
364.Stuffed Grape Leaves (With Lamb & Rice)4.2 mg1.2 mg
365.Cooked Mustard Greens (Unspecified Form, Made Without Fat)4.2 mg1.2 mg
366.Boiled Drumstick Leaves (Without Salt, Drained)4.2 mg1.2 mg
367.Boiled Drumstick Leaves (With Salt, Drained)4.2 mg1.2 mg
368.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)4.2 mg1.2 mg
369.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)4.2 mg1.2 mg
370.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)4.2 mg1.2 mg
371.Raw Garden Cress4.2 mg1.2 mg
372.Raw Cress4.2 mg1.2 mg
373.Cooked Frozen Mustard Greens (Made With Unspecified Fat)4.1 mg1.2 mg
374.Cooked Fresh Cress (Made With Unspecified Fat)4.1 mg1.2 mg
375.Cooked Thistle Leaves (Made With Fat)4.1 mg1.2 mg
376.Cooked Frozen Mustard Greens (Made With Margarine)4.1 mg1.2 mg
377.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)4.1 mg1.2 mg
378.Cooked Frozen Mustard Greens (Made With Oil)4.1 mg1.2 mg
379.Cooked Frozen Mustard Greens (Made With Butter)4.1 mg1.2 mg
380.Sweet Potatoes With Fruit4.1 mg1.2 mg
381.Spinach Salad (No Dressing)4.1 mg1.2 mg
382.Channa Saag (Indian)4 mg1.1 mg
383.Babyfood Sweet Potatoes (Vegetables, Junior)4 mg1.1 mg
384.Baby Food Sweet Potatoes (Junior)4 mg1.1 mg
385.Boiled Dandelion Greens (Without Salt, Drained)3.9 mg1.1 mg
386.Stuffed Grape Leaves (With Beef & Rice)3.9 mg1.1 mg
387.Raw Coriander Leaves (Cilantro)3.9 mg1.1 mg
388.Raw Cilantro3.9 mg1.1 mg
389.Baby Food Sweet Potatoes (Unspecified If Strained Or Junior)3.9 mg1.1 mg
390.Cooked Dandelion Greens (Made Without Fat)3.9 mg1.1 mg
391.South Beach Protein Bar (Formulated Bar)3.9 mg1.1 mg
392.South Beach Living High Protein Bar3.9 mg1.1 mg
393.Candied Sweet Potatoes (Home-Prepared)3.9 mg1.1 mg
394.Babyfood Strained Sweet Potatoes (Vegetables)3.9 mg1.1 mg
395.Baby Food Sweet Potatoes (Strained)3.9 mg1.1 mg
396.Heated Pork Egg Rolls (Refrigerated)3.8 mg1.1 mg
397.Raw Beet Greens3.8 mg1.1 mg
398.Raw Beet Greens3.8 mg1.1 mg
399.Creamed Spinach (Unspecified Form)3.8 mg1.1 mg
400.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)3.8 mg1.1 mg
401.Cooked Dandelion Greens (Made With Margarine)3.8 mg1.1 mg
402.Cooked Beet Greens (Made With Unspecified Fat)3.8 mg1.1 mg
403.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)3.8 mg1.1 mg
404.Cooked Dandelion Greens (Made With Butter)3.7 mg1.1 mg
405.Cooked Dandelion Greens (Made With Oil)3.7 mg1.1 mg
406.Recaito (Puerto Rican Little Coriander)3.7 mg1.1 mg
407.Creamed Spinach (From Canned)3.7 mg1.1 mg
408.Raw Mixed Salad Greens3.7 mg1.1 mg
409.Creamed Spinach (Made From Fresh)3.7 mg1.1 mg
410.Raw Spinach (Fresh)3.7 mg1 mg
411.Boiled Swiss Chard (With Salt, Drained)3.7 mg1 mg
412.Raw Swiss Chard3.7 mg1 mg
413.Boiled Swiss Chard (Without Salt, Drained)3.7 mg1 mg
414.Raw Chard3.7 mg1 mg
415.Cooked Chard (Made Without Fat)3.6 mg1 mg
416.Egg Roll (With Beef And/Or Pork)3.6 mg1 mg
417.Cooked Chard (Made With Unspecified Fat)3.6 mg1 mg
418.Baked Hubbard Squash (Without Salt, Winter)3.6 mg1 mg
419.Baked Hubbard Squash (With Salt, Winter)3.6 mg1 mg
420.Canned Turnip Greens (No Salt Added)3.6 mg1 mg
421.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)3.6 mg1 mg
422.Cooked Chard (Made With Margarine)3.6 mg1 mg
423.Cooked Chard (Unspecified If Cooking Fat Added)3.5 mg1 mg
424.Cooked Chard (Made With Oil)3.5 mg1 mg
425.Cooked Chard (Made With Butter)3.5 mg1 mg
426.Cooked Collards (Made Without Fat, From Canned)3.5 mg1 mg
427.Cooked Canned Greens (Made Without Fat)3.5 mg1 mg
428.Cooked Canned Kale (Made Without Fat)3.5 mg1 mg
429.Cooked Canned Mustard Greens (Made Without Fat)3.5 mg1 mg
430.Cooked Canned Turnip Greens (Made Without Fat)3.5 mg1 mg
431.Wilted Lettuce (With Bacon Dressing)3.5 mg1 mg
432.Sage (Ground, Spices)3.5 mg986.6 µg
433.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)3.5 mg983.7 µg
434.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)3.5 mg983.7 µg
435.Cooked Canned Turnip Greens (Made With Margarine)3.5 mg979.5 µg
436.Cooked Collards (From Canned, Made With Unspecified Fat)3.5 mg978.1 µg
437.Cooked Collards (Made With Butter, From Canned)3.5 mg978.1 µg
438.Cooked Canned Greens (Made With Unspecified Fat)3.5 mg978.1 µg
439.Cooked Canned Kale (Made With Unspecified Fat)3.5 mg978.1 µg
440.Cooked Canned Mustard Greens (Made With Unspecified Fat)3.5 mg978.1 µg
441.Cooked Canned Turnip Greens (Made With Unspecified Fat)3.5 mg978.1 µg
442.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)3.4 mg977.2 µg
443.Cooked Canned Turnip Greens (Made With Oil)3.4 mg975.5 µg
444.Cooked Canned Turnip Greens (Made With Butter)3.4 mg975.5 µg
445.Cooked Collards (Made With Oil, From Canned)3.4 mg975.2 µg
446.Cooked Carrots (With Cheese Sauce, From Canned)3.4 mg973 µg
447.Raw Chicory Greens3.4 mg972.4 µg
448.Coriander Leaf (Dried, Spices)3.4 mg966.7 µg
449.Canned Peas & Carrots (No Salt Added, Solids & Liquids)3.4 mg963.9 µg
450.Baby Spinach3.4 mg963.9 µg
451.Cooked Taro Leaves (Made Without Fat)3.4 mg956.8 µg
452.Cooked Taro Leaves (Unspecified If Cooking Fat Added)3.3 mg931 µg
453.Babyfood Garden Vegetable (Strained, Vegetables)3.3 mg927 µg
454.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)3.2 mg909.7 µg
455.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)3.2 mg907.5 µg
456.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)3.2 mg905.8 µg
457.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)3.2 mg904.3 µg
458.Fresh Basil3.1 mg890.2 µg
459.Raw Basil3.1 mg890.2 µg
460.Raw Laver (Seaweed)3.1 mg884.5 µg
461.Boiled Jute (Without Salt, Drained, Potherb)3.1 mg881.7 µg
462.Boiled Jute (With Salt, Drained, Potherb)3.1 mg881.7 µg
463.Raw Pumpkin3.1 mg878.8 µg
464.Raw Squash (Winter Type)3.1 mg878.8 µg
465.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)3.1 mg870.3 µg
466.Cooked Calabaza (Spanish Pumpkin)3.1 mg870.3 µg
467.Cooked Fresh Collards (Made Without Fat)3.1 mg864.7 µg
468.Cooked Fresh Greens (Made Without Fat)3 mg859 µg
469.Raw Collards3 mg847.7 µg
470.Raw Collards3 mg847.7 µg
471.Cooked Fresh Collards (Made With Butter)3 mg842 µg
472.Cooked Collards (Made With Unspecified Fat, Unspecified Form)3 mg839.1 µg
473.Cooked Fresh Collards (Made With Unspecified Fat)3 mg839.1 µg
474.Cooked Fresh Collards (Made With Oil)3 mg839.1 µg
475.Cooked Greens (Made With Unspecified Fat, Unspecified Form)3 mg839.1 µg
476.Cooked Fresh Greens (Made With Unspecified Fat)3 mg839.1 µg
477.Cooked Fresh Kale (Made Without Fat)2.9 mg827.8 µg
478.Cooked Canned Peas & Carrots (Made Without Fat)2.9 mg827.8 µg
479.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)2.9 mg827.8 µg
480.Raw Taro Leaves2.9 mg822.1 µg
481.Oysters Rockefeller2.9 mg822.1 µg
482.Cooked Carrots (Creamed, From Canned)2.9 mg817 µg
483.Raw Kale2.9 mg813.6 µg
484.Raw Kale2.9 mg813.6 µg
485.Cooked Taro Leaves (Made With Fat)2.9 mg813.6 µg
486.Fresh Thyme2.9 mg808 µg
487.Baby Food Carrots & Peas (Strained)2.9 mg808 µg
488.Canned Grape Leaves2.8 mg805.1 µg
489.Grape Leaves Stuffed With Rice2.8 mg805.1 µg
490.Cooked Kale (Made With Unspecified Fat, Unspecified Form)2.8 mg805.1 µg
491.Cooked Fresh Kale (Made With Unspecified Fat)2.8 mg805.1 µg
492.Cooked Canned Peas & Carrots (Made With Unspecified Fat)2.8 mg805.1 µg
493.Cooked Broccoli, Cauliflower & Carrots (Fat Added)2.8 mg805.1 µg
494.Sweet Potato Paste2.8 mg802.3 µg
495.Boiled Garden Cress (Without Salt, Drained)2.8 mg791 µg
496.Boiled Garden Cress (With Salt, Drained)2.8 mg791 µg
497.Baked Winter Squash (With Salt, All Varieties)2.8 mg791 µg
498.Baked Winter Squash (Without Salt, All Varieties)2.8 mg791 µg
499.Raw Cantaloupe Melons2.8 mg788.1 µg
500.Raw Cantaloupe (Muskmelon)2.8 mg788.1 µg
501.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)2.8 mg788.1 µg
502.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)2.8 mg788.1 µg
503.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)2.8 mg788.1 µg
504.Greek Salad (No Dressing)2.8 mg788.1 µg
505.Cooked Cress (Made Without Fat, Unspecified Form)2.8 mg785 µg
506.Cooked Fresh Cress (Made Without Fat)2.8 mg785 µg
507.Cooked Cress (Made Without Fat, From Canned)2.8 mg785 µg
508.Cooked Thistle Leaves (Made Without Fat)2.8 mg785 µg
509.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)2.7 mg773.9 µg
510.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)2.7 mg772.5 µg
511.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)2.7 mg772.5 µg
512.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)2.7 mg772.5 µg
513.Cooked Seaweed (Made With Margarine)2.7 mg772.5 µg
514.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)2.7 mg771.4 µg
515.Cooked Broccoli Raab2.7 mg771.1 µg
516.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)2.7 mg770.8 µg
517.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)2.7 mg769.1 µg
518.Cooked Seaweed (Made With Butter)2.7 mg768.6 µg
519.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)2.7 mg768.3 µg
520.Cooked Seaweed (Unspecified If Cooking Fat Added)2.7 mg767.1 µg
521.Cooked Seaweed (Made With Oil)2.7 mg767.1 µg
522.Cooked Broccoli Raab (Made Without Fat)2.7 mg766.6 µg
523.Cooked Cress (Made With Margarine, Unspecified Form)2.7 mg764.3 µg
524.Cooked Fresh Cress (Made With Margarine)2.7 mg764.3 µg
525.Cooked Cress (Made With Margarine, From Canned)2.7 mg764.3 µg
526.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)2.7 mg762 µg
527.Cooked Fresh Cress (Unspecified If Cooking Fat Added)2.7 mg762 µg
528.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)2.7 mg762 µg
529.Cooked Cress (Made With Unspecified Fat, Unspecified Form)2.7 mg762 µg
530.Cooked Cress (From Canned, Made With Unspecified Fat)2.7 mg762 µg
531.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)2.7 mg762 µg
532.Cooked Cress (Made With Butter, Unspecified Form)2.7 mg760.3 µg
533.Cooked Fresh Cress (Made With Butter)2.7 mg760.3 µg
534.Cooked Cress (Made With Butter, From Canned)2.7 mg760.3 µg
535.Raw Chinese Cabbage (Pak-Choi)2.7 mg759.8 µg
536.Cooked Cress (Made With Oil, Unspecified Form)2.7 mg759.8 µg
537.Cooked Fresh Cress (Made With Oil)2.7 mg759.8 µg
538.Cooked Cress (Made With Oil, From Canned)2.7 mg759.8 µg
539.Raw Chinese Cabbage2.7 mg759.8 µg
540.Cooked Canned Peas & Carrots (Made With Margarine)2.7 mg757.2 µg
541.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)2.7 mg754.9 µg
542.Cooked Mustard Cabbage (Made With Fat)2.7 mg754.1 µg
543.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)2.7 mg754.1 µg
544.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)2.7 mg754.1 µg
545.Creamed Peas & Carrots (Unspecified Form)2.7 mg753.5 µg
546.Creamed Peas & Carrots (Made From Frozen)2.7 mg753.5 µg
547.Cooked Canned Peas & Carrots (Made With Butter)2.7 mg753.5 µg
548.Cooked Canned Peas & Carrots (Made With Oil)2.7 mg753 µg
549.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2.7 mg753 µg
550.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)2.7 mg752.1 µg
551.Cooked Broccoli Raab (Made With Margarine)2.6 mg750.4 µg
552.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)2.6 mg749.8 µg
553.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)2.6 mg748.4 µg
554.Cooked Chinese Cabbage (Made Without Fat)2.6 mg748.4 µg
555.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)2.6 mg748.1 µg
556.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)2.6 mg747.9 µg
557.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)2.6 mg747.6 µg
558.Cooked Broccoli Raab (Made With Butter)2.6 mg747.3 µg
559.Cooked Broccoli Raab (Made With Oil)2.6 mg746.7 µg
560.Greens With Ham Or Pork (Mixture)2.6 mg745.6 µg
561.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)2.6 mg744.2 µg
562.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)2.6 mg742.8 µg
563.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)2.6 mg742.2 µg
564.Raw Chives2.6 mg739.9 µg
565.Raw Chives2.6 mg739.9 µg
566.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)2.6 mg738.8 µg
567.Broccoli, Carrots, & Cheese (Baby Food, Junior)2.6 mg737.1 µg
568.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)2.6 mg734.3 µg
569.Baby Food Sweet Potatoes & Chicken (Strained)2.6 mg734.3 µg
570.Chinese Cooked Cabbage (Made With Unspecified Fat)2.6 mg728.6 µg
571.Cooked Lettuce (Made With Fat)2.6 mg728.6 µg
572.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)2.6 mg725.2 µg
573.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)2.6 mg725.2 µg
574.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)2.6 mg722.9 µg
575.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)2.6 mg722.9 µg
576.Babyfood Vegetables & Beef (Strained, Dinner)2.5 mg720.1 µg
577.Babyfood Vegetables & Beef (Dinner, Junior)2.5 mg720.1 µg
578.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)2.5 mg720.1 µg
579.Baby Food Vegetable & Beef (Strained)2.5 mg720.1 µg
580.Baby Food Vegetable & Beef (Junior)2.5 mg720.1 µg
581.Cooked Mustard Cabbage (Made Without Fat)2.5 mg718.4 µg
582.Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)2.5 mg708.7 µg
583.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)2.5 mg705.9 µg
584.Cooked Chinese Cabbage (Made With Margarine)2.5 mg703.6 µg
585.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)2.5 mg701.7 µg
586.Cooked Chinese Cabbage (Made With Butter)2.5 mg700.2 µg
587.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)2.5 mg700.2 µg
588.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)2.5 mg699.9 µg
589.Cooked Chinese Cabbage (Made With Oil)2.5 mg699.9 µg
590.Unprepared Frozen Kale2.5 mg697.4 µg
591.Babyfood Creamed Spinach (Strained, Vegetables)2.5 mg697.4 µg
592.Baby Food Creamed Spinach (Strained)2.5 mg697.4 µg
593.Creamed Peas & Carrots (Made From Fresh)2.4 mg688 µg
594.Young Green Onions (Tops Only)2.4 mg680.4 µg
595.Pumpkin Turnover2.4 mg680.4 µg
596.Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)2.4 mg680.4 µg
597.Raw Lettuce2.4 mg671.9 µg
598.Lettuce (For Use On A Sandwich)2.4 mg671.9 µg
599.Spinach Dip2.4 mg668.2 µg
600.Wild Rose Hips (Northern Plains Indians)2.4 mg666.2 µg
601.Raw Vegetable (Not Further Specified)2.3 mg663.4 µg
602.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)2.3 mg663.4 µg
603.Steamed Lambsquarters (Northern Plains Indians)2.3 mg660.5 µg
604.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)2.3 mg652 µg
605.Antipasto (With Ham, Fish, Cheese, Vegetables)2.3 mg649.2 µg
606.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)2.3 mg646.4 µg
607.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2.3 mg645 µg
608.Kashi Heart To Heart Honey Toasted Oat2.3 mg643.5 µg
609.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2.3 mg643.5 µg
610.Dried Thyme2.3 mg640.7 µg
611.Spanakopitta2.3 mg640.7 µg
612.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)2.2 mg635 µg
613.Raw Sweet Potato Leaves2.2 mg629.4 µg
614.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2.2 mg629.4 µg
615.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)2.2 mg626.5 µg
616.Cooked Fresh Turnip Greens With Roots (Made Without Fat)2.2 mg618.3 µg
617.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2.2 mg615.2 µg
618.Winter Squash (Baked With Cheese)2.2 mg613.8 µg
619.Babyfood Beef With Vegetables (Dinner)2.2 mg612.3 µg
620.Uncooked Dried Apricots (Sulfured)2.2 mg612.3 µg
621.Baby Food Beef With Vegetables (Strained)2.2 mg612.3 µg
622.Uncooked Dried Apricots2.2 mg612.3 µg
623.Cooked Classic Mixed Vegetables (From Restaurant)2.2 mg612.3 µg
624.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)2.2 mg609.5 µg
625.Boiled Hubbard Squash (With Salt, Winter, Mashed)2.1 mg606.7 µg
626.Babyfood Vegetables & Turkey (Strained, Dinner)2.1 mg606.7 µg
627.Pumpkin Empanada (Mexican Turnover)2.1 mg606.7 µg
628.Baby Food Vegetable & Turkey (Strained)2.1 mg606.7 µg
629.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)2.1 mg602.7 µg
630.Cooked Fresh Turnip Greens With Roots (Made With Fat)2.1 mg602.7 µg
631.Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)2.1 mg601 µg
632.Babyfood Vegetables & Turkey (Dinner, Junior)2.1 mg598.2 µg
633.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2.1 mg598.2 µg
634.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2.1 mg598.2 µg
635.Baby Food Vegetable & Turkey (Junior)2.1 mg598.2 µg
636.Puerto Rican Pumpkin Pudding (Flan De Calabaza)2.1 mg597 µg
637.Boiled Pumpkin (Without Salt, Drained)2.1 mg595.3 µg
638.Boiled Pumpkin (With Salt, Drained)2.1 mg595.3 µg
639.Pumpkin Cake Or Cupcake (Without Icing Or Filling)2.1 mg595.3 µg
640.Cooked Pumpkin (Unspecified Form, Made Without Fat)2.1 mg591.7 µg
641.Cooked Fresh Pumpkin (Made Without Fat)2.1 mg591.7 µg
642.Cooked Frozen Pumpkin (Made Without Fat)2.1 mg591.7 µg
643.Boiled Frozen Mixed Vegetables (With Salt, Drained)2.1 mg589.7 µg
644.Boiled Frozen Mixed Vegetables (Without Salt, Drained)2.1 mg589.7 µg
645.Carrot Cake Or Cupcake (Without Icing Or Filling)2.1 mg589.7 µg
646.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)2.1 mg589.7 µg
647.Cooked Vegetables (Unspecified Type, Made Without Fat)2.1 mg587.1 µg
648.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)2.1 mg587.1 µg
649.Pumpkin Fritters (Puerto Rican Style)2.1 mg586.3 µg
650.Babyfood Mix Vegetables Junior (Vegetables)2.1 mg584 µg
651.Baby Food Mixed Vegetables (Garden Vegetables, Junior)2.1 mg584 µg
652.Cooked Pumpkin (Unspecified Form, Made With Margarine)2.1 mg583.7 µg
653.Cooked Fresh Pumpkin (Made With Margarine)2.1 mg583.7 µg
654.Cooked Frozen Pumpkin (Made With Margarine)2.1 mg583.7 µg
655.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)2.1 mg582.3 µg
656.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)2.1 mg582.3 µg
657.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)2.1 mg582.3 µg
658.Cooked Fresh Pumpkin (Made With Unspecified Fat)2.1 mg582.3 µg
659.Cooked Frozen Pumpkin (Made With Unspecified Fat)2.1 mg582.3 µg
660.Cooked Pumpkin (Unspecified Form, Made With Butter)2.1 mg581.4 µg
661.Cooked Fresh Pumpkin (Made With Butter)2.1 mg581.4 µg
662.Cooked Frozen Pumpkin (Made With Butter)2.1 mg581.4 µg
663.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)2.1 mg581.2 µg
664.Cooked Pumpkin (Unspecified Form, Made With Oil)2.1 mg581.2 µg
665.Cooked Fresh Pumpkin (Made With Oil)2.1 mg581.2 µg
666.Cooked Frozen Pumpkin (Made With Oil)2.1 mg581.2 µg
667.Raw Fiddlehead Ferns2 mg578.3 µg
668.White Rice (With Carrots, Made Without Fat)2 mg578.3 µg
669.Cooked Vegetables (Unspecified Type, Made With Margarine)2 mg576.6 µg
670.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)2 mg576.6 µg
671.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)2 mg576.6 µg
672.Winter Squash Souffle2 mg575.5 µg
673.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)2 mg574.6 µg
674.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)2 mg574.6 µg
675.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2 mg574.6 µg
676.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2 mg574.6 µg
677.Cooked Vegetables (Unspecified Type, Made With Butter)2 mg573.2 µg
678.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)2 mg573.2 µg
679.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2 mg572.7 µg
680.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)2 mg572.7 µg
681.Cooked Vegetables (Unspecified Type, Made With Oil)2 mg572.7 µg
682.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)2 mg572.7 µg
683.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)2 mg572.7 µg
684.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)2 mg572.7 µg
685.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)2 mg572.7 µg
686.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)2 mg572.7 µg
687.Babyfood Vegetables & Chicken (Strained, Dinner)2 mg569.8 µg
688.Baby Food Vegetable & Chicken (Strained)2 mg569.8 µg
689.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2 mg569 µg
690.White Rice (With Carrots, Unspecified If Cooking Fat Added)2 mg567 µg
691.White Rice (With Carrots, Made With Fat)2 mg567 µg
692.Raw Butterhead Lettuce (Includes Boston & Bibb Types)2 mg564.2 µg
693.Manoa Lettuce2 mg563.3 µg
694.Pickled Vegetables2 mg552.8 µg
695.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)1.9 mg550 µg
696.Palak Paneer Or Saag Paneer (Indian)1.9 mg550 µg
697.Wild Plums (Northern Plains Indians)1.9 mg547.1 µg
698.Spinach Soup1.9 mg544.3 µg
699.Frozen Cantaloupe (Balls)1.9 mg544 µg
700.Spinach & Artichoke Dip1.9 mg543.5 µg
701.Raw Watercress1.9 mg541.5 µg
702.Raw Watercress1.9 mg541.5 µg
703.Unprepared Frozen Butternut Squash (Winter)1.9 mg538.6 µg
704.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.9 mg538.6 µg
705.Cooked Watercress (Made With Fat)1.9 mg538.6 µg
706.Unprepared Frozen Fiddlehead Ferns1.9 mg530.1 µg
707.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.9 mg530.1 µg
708.Babyfood Apple-Sweet Potato Juice1.9 mg524.5 µg
709.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.9 mg524.5 µg
710.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1.9 mg524.5 µg
711.Baby Food Apple-Sweet Potato Juice1.9 mg524.5 µg
712.Cooked Fresh Mustard Greens (Made Without Fat)1.8 mg516 µg
713.Cooked Watercress (Made Without Fat)1.8 mg512.3 µg
714.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1.8 mg512.3 µg
715.Pimiento1.8 mg510.3 µg
716.Raw Mustard Greens1.8 mg507.5 µg
717.Raw Mustard Greens1.8 mg507.5 µg
718.Spinach Souffle1.8 mg507.5 µg
719.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)1.8 mg504.6 µg
720.Cooked Fresh Mustard Greens (Made With Unspecified Fat)1.8 mg504.6 µg
721.Cooked Watercress (Unspecified If Cooking Fat Added)1.8 mg499.5 µg
722.Babyfood Vegetable Crackers1.8 mg499 µg
723.Baby Food Crackers1.8 mg499 µg
724.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1.8 mg497.5 µg
725.Canned Apricots (Drained, Heavy Syrup)1.8 mg496.1 µg
726.Brown Rice With Carrots (Made Without Fat)1.8 mg496.1 µg
727.Cooked Or Canned Apricot (Drained Solids)1.7 mg495 µg
728.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)1.7 mg493.3 µg
729.Carrot Muffin1.7 mg493.3 µg
730.Boiled Kale (Without Salt, Drained)1.7 mg490.4 µg
731.Boiled Frozen Kale (Without Salt, Drained)1.7 mg490.4 µg
732.Boiled Kale (With Salt, Drained)1.7 mg490.4 µg
733.Boiled Frozen Kale (With Salt, Drained)1.7 mg490.4 µg
734.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1.7 mg490.4 µg
735.Steamed Sweet Potato Leaves (Without Salt)1.7 mg487.6 µg
736.Steamed Sweet Potato Leaves (With Salt)1.7 mg487.6 µg
737.Brown Rice With Carrots (Unspecified If Cooking Fat Added)1.7 mg487.6 µg
738.Brown Rice With Carrots (Made With Fat)1.7 mg487.6 µg
739.Cooked Frozen Kale (Made Without Fat)1.7 mg487.6 µg
740.Cooked Canned Turnip Greens With Roots (Made Without Fat)1.7 mg483.1 µg
741.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)1.7 mg481.9 µg
742.Dried Cherries1.7 mg481.9 µg
743.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)1.7 mg481.4 µg
744.Cooked Frozen Kale (Made With Unspecified Fat)1.7 mg476.3 µg
745.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)1.7 mg476.3 µg
746.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1.7 mg472.3 µg
747.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)1.7 mg471.2 µg
748.Cooked Canned Turnip Greens With Roots (Made With Fat)1.7 mg471.2 µg
749.Cooked Red Pepper (As Ingredient)1.7 mg470.6 µg
750.Boiled Hubbard Squash (Without Salt, Winter, Mashed)1.6 mg464.9 µg
751.Chinese Cabbage Salad (With Dressing)1.6 mg464.9 µg
752.Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)1.6 mg464.9 µg
753.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)1.6 mg462.1 µg
754.Raw Sweet Red Peppers1.6 mg459.3 µg
755.Canned Vegetable Beef Soup (Condensed)1.6 mg459.3 µg
756.Raw Red Sweet Pepper1.6 mg459.3 µg
757.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)1.6 mg458.7 µg
758.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.6 mg456.4 µg
759.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)1.6 mg455.3 µg
760.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1.6 mg453.6 µg
761.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)1.6 mg453.6 µg
762.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)1.6 mg450.8 µg
763.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)1.6 mg450.8 µg
764.Pumpkin Muffin1.6 mg447.9 µg
765.Pumpkin Bread1.6 mg447.9 µg
766.Puerto Rican Stew (Salcocho / Sancocho)1.6 mg447.9 µg
767.Sauteed Sweet Red Peppers1.6 mg445.1 µg
768.Raw Broccoli Raab1.6 mg445.1 µg
769.Poultry Seasoning (Spices)1.6 mg445.1 µg
770.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)1.6 mg445.1 µg
771.Raw Broccoli Raab1.6 mg445.1 µg
772.Bibimbap (Korean)1.6 mg442.3 µg
773.Cooked Red Peppers (Made With Unspecified Fat)1.6 mg442.3 µg
774.Babyfood Strained Mixed Vegetables (Vegetables)1.6 mg439.4 µg
775.Boiled Garland Chrysanthemum (With Salt, Drained)1.5 mg436.6 µg
776.Boiled Garland Chrysanthemum (Without Salt, Drained)1.5 mg436.6 µg
777.Creamed Peas & Carrots (From Canned)1.5 mg436.3 µg
778.Boiled Sweet Red Peppers (Without Salt, Drained)1.5 mg430.9 µg
779.Boiled Sweet Red Peppers (With Salt, Drained)1.5 mg430.9 µg
780.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.5 mg430.9 µg
781.Cooked Red Peppers (Made Without Fat)1.5 mg429.2 µg
782.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)1.5 mg428.1 µg
783.Cooked Broccoli Raab (Made With Unspecified Fat)1.5 mg428.1 µg
784.Canned Vegetarian Vegetable Soup (Condensed)1.5 mg425.2 µg
785.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)1.5 mg425.2 µg
786.Spinach Souffle1.5 mg422.4 µg
787.Babyfood Corn & Sweet Potatoes (Strained)1.5 mg422.4 µg
788.Baby Food Corn & Sweet Potatoes (Strained)1.5 mg422.4 µg
789.Cooked Red Peppers (Made With Margarine)1.5 mg420.4 µg
790.Babyfood Butternut Squash & Corn (Vegetable)1.5 mg419.6 µg
791.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.5 mg419.6 µg
792.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.5 mg419.6 µg
793.Baby Food Squash & Corn (Strained)1.5 mg419.6 µg
794.Cooked Red Peppers (Unspecified If Cooking Fat Added)1.5 mg418.2 µg
795.Canned Pimento1.5 mg416.7 µg
796.Squash Fritter Or Cake1.5 mg416.7 µg
797.Cooked Red Peppers (Made With Butter)1.5 mg416.5 µg
798.Cooked Red Peppers (Made With Oil)1.5 mg415.3 µg
799.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.5 mg413.9 µg
800.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)1.5 mg413.9 µg
801.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)1.5 mg413.9 µg
802.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)1.5 mg411.1 µg
803.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)1.5 mg411.1 µg
804.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1.5 mg411.1 µg
805.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)1.5 mg411.1 µg
806.Lamb Or Mutton Curry1.4 mg406.5 µg
807.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)1.4 mg405.4 µg
808.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)1.4 mg404 µg
809.Egg Curry1.4 mg402.8 µg
810.Raw Arugula1.4 mg402.6 µg
811.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)1.4 mg402.6 µg
812.Raw Arugula Lettuce1.4 mg402.6 µg
813.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)1.4 mg399.7 µg
814.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)1.4 mg399.7 µg
815.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)1.4 mg399.7 µg
816.Shrimp Curry1.4 mg398.3 µg
817.Pumpkin Pancakes1.4 mg394.1 µg
818.Pork Curry1.4 mg392.6 µg
819.Raw Garland Chrysanthemum1.4 mg391.2 µg
820.Spinach Quiche (Meatless)1.4 mg391.2 µg
821.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.4 mg388.4 µg
822.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)1.4 mg388.4 µg
823.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.4 mg388.4 µg
824.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.4 mg388.4 µg
825.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1.4 mg388.4 µg
826.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.4 mg388.4 µg
827.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)1.4 mg388.4 µg
828.Kashi Heart To Heart Oat Flakes & Blueberry Clusters1.4 mg386.7 µg
829.Pasta Tetrazzini (Prepared With Water, Dry Mix)1.4 mg386.4 µg
830.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)1.4 mg385.6 µg
831.Pumpkin Cake Or Cupcake (With Icing Or Filling)1.4 mg385.6 µg
832.Canned Green Peas (Low Sodium, Made With Margarine)1.3 mg378.5 µg
833.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)1.3 mg376.2 µg
834.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)1.3 mg375.9 µg
835.Cha! By Texas Pete Hot Chile Sauce (Sriracha)1.3 mg374.2 µg
836.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1.3 mg374.2 µg
837.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)1.3 mg374.2 µg
838.Carrot Cake Or Cupcake (With Icing Or Filling)1.3 mg374.2 µg
839.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)1.3 mg371.4 µg
840.Raw Endive1.3 mg368.5 µg
841.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)1.3 mg365.7 µg
842.Babyfood Vegetables & Chicken (Dinner, Junior)1.3 mg360 µg
843.Cannelloni (Cheese- & Spinach-Filled, No Sauce)1.3 mg360 µg
844.Baby Food Vegetable & Chicken (Junior)1.3 mg360 µg
845.Unprepared Frozen Sweet Red Peppers (Chopped)1.3 mg357.2 µg
846.Hot Chile Sauce (Sriracha)1.3 mg357.2 µg
847.Campbell's Chunky Old Fashioned Vegetable Beef Soup1.3 mg357.2 µg
848.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)1.3 mg357.2 µg
849.Boiled Frozen Green Peas (Without Salt, Drained)1.3 mg354.4 µg
850.Boiled Frozen Green Peas (With Salt, Drained)1.3 mg354.4 µg
851.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener)1.3 mg354.4 µg
852.Cooked Frozen Green Peas (Made Without Fat)1.3 mg354.4 µg
853.Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)1.3 mg354.4 µg
854.Vegetable & Fruit Juice Drink (With High Vitamin C, Light)1.3 mg354.4 µg
855.Cooked Green Peas (Unspecified Form, Made Without Fat)1.2 mg352.1 µg
856.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)1.2 mg351.5 µg
857.Cooked Green Peas (Unspecified Form, Made With Margarine)1.2 mg347 µg
858.Cooked Frozen Green Peas (Made With Margarine)1.2 mg347 µg
859.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)1.2 mg345.9 µg
860.Babyfood Fruit & Vegetable (Apple & Sweet Potato)1.2 mg345.9 µg
861.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1.2 mg345.9 µg
862.Baby Food Apples & Sweet Potatoes (Strained)1.2 mg345.9 µg
863.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)1.2 mg345.9 µg
864.Cooked Frozen Green Peas (Made With Unspecified Fat)1.2 mg345.9 µg
865.Cooked Frozen Green Peas (Made With Butter)1.2 mg345.9 µg
866.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)1.2 mg344.7 µg
867.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)1.2 mg344.7 µg
868.Cooked Green Peas (Unspecified Form, Made With Butter)1.2 mg343.3 µg
869.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1.2 mg343 µg
870.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)1.2 mg343 µg
871.Cooked Frozen Green Peas (Made With Oil)1.2 mg343 µg
872.Cooked Green Peas (Unspecified Form, Made With Oil)1.2 mg342.5 µg
873.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)1.2 mg340.2 µg
874.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)1.2 mg340.2 µg
875.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1.2 mg337.4 µg
876.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1.2 mg337.4 µg
877.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1.2 mg337.4 µg
878.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)1.2 mg337.4 µg
879.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)1.2 mg334.5 µg
880.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients)1.2 mg334.5 µg
881.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1.2 mg334.5 µg
882.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)1.2 mg334.5 µg
883.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)1.2 mg334.5 µg
884.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)1.2 mg334.5 µg
885.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)1.2 mg334.5 µg
886.White Rice (With Peas & Carrots, Made Without Fat)1.2 mg334.5 µg
887.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)1.2 mg334.5 µg
888.Vegetable & Fruit Juice Drink (With High Vitamin C)1.2 mg334.5 µg
889.Raw Lambsquarters (Northern Plains Indians)1.2 mg331.7 µg
890.Canned Apricots (With Skin, Solids, & Liquids, Water Pack)1.2 mg331.7 µg
891.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)1.2 mg331.7 µg
892.Cooked Or Canned Apricot (Unsweetened, Water Pack)1.2 mg331.7 µg
893.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)1.2 mg328.9 µg
894.Blanched Stinging Nettles (Northern Plains Indians)1.2 mg326 µg
895.Parsley (Dried, Spices)1.2 mg326 µg
896.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)1.2 mg326 µg
897.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)1.2 mg326 µg
898.Turkey With Vegetable (Stuffing, Diet Frozen Meal)1.2 mg326 µg
899.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)1.2 mg326 µg
900.White Rice (With Peas & Carrots, Made With Fat)1.2 mg326 µg
901.Hain Celestial Group Terra Chips (Vegetable Chips)1.1 mg323.2 µg
902.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg323.2 µg
903.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)1.1 mg323.2 µg
904.Raw Seaweed1.1 mg323.2 µg
905.Boiled Escarole (Drained, No Salt Added)1.1 mg320.3 µg
906.Smart Soup Vietnamese Carrot Lemongrass Soup1.1 mg320.3 µg
907.Cooked Escarole (Made Without Fat)1.1 mg318.9 µg
908.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)1.1 mg317.5 µg
909.Baby Food Turkey, Rice, & Vegetables (Toddler)1.1 mg317.5 µg
910.Beef With Vegetable (Diet Frozen Meal)1.1 mg317.5 µg
911.Canned Beef & Vegetables Soup (Ready-To-Serve)1.1 mg314.7 µg
912.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)1.1 mg314.7 µg
913.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)1.1 mg314.7 µg
914.Cheese & Spinach-Filled Ravioli (No Sauce)1.1 mg314.7 µg
915.Cooked Escarole (Made With Margarine)1.1 mg313.8 µg
916.Cooked Escarole (Made With Unspecified Fat)1.1 mg311.8 µg
917.Cooked Escarole (Made With Butter)1.1 mg309.6 µg
918.Raw Apricots1.1 mg309 µg
919.Raw Apricot1.1 mg309 µg
920.Cooked Escarole (Unspecified If Cooking Fat Added)1.1 mg308.4 µg
921.Cooked Escarole (Made With Oil)1.1 mg308.4 µg
922.Pesto Sauce (Shelf Stable, Ready-To-Serve)1.1 mg306.2 µg
923.Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)1.1 mg306.2 µg
924.Cooked Seaweed (Made Without Fat)1.1 mg306.2 µg
925.Uncooked Dried Peaches (Sulfured)1.1 mg303.3 µg
926.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)1.1 mg303.3 µg
927.Pasta (With Vegetables, No Sauce Or Dressing)1.1 mg303.3 µg
928.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)1.1 mg303.3 µg
929.Uncooked Dried Peach1.1 mg303.3 µg
930.Canned Green Peas (Low Sodium, Made Without Fat)1.1 mg303.3 µg
931.Turkey Pot Pie (Frozen Entree)1.1 mg300.5 µg
932.Babyfood Chicken Noodle (Strained, Dinner)1.1 mg300.5 µg
933.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg300.5 µg
934.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg300.5 µg
935.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg300.5 µg
936.Baby Food Chicken Noodle Dinner (Strained)1.1 mg300.5 µg
937.Canned Green Peas (Low Sodium, Made With Butter)1.1 mg300.5 µg
938.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg297.7 µg
939.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg297.7 µg
940.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1.1 mg297.7 µg
941.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)1.1 mg297.7 µg
942.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)1.1 mg297.7 µg
943.Canned Green Peas (Made With Unspecified Fat, Low Sodium)1.1 mg297.7 µg
944.Cooked Seaweed (Made With Unspecified Fat)1.1 mg297.7 µg
945.Boiled Pumpkin Flowers (Without Salt, Drained)1 mg294.8 µg
946.Boiled Pumpkin Flowers (With Salt, Drained)1 mg294.8 µg
947.Canned Chicken Vegetable Soup (Condensed)1 mg294.8 µg
948.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1 mg294.8 µg
949.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1 mg294.8 µg
950.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1 mg294.8 µg
951.Canned Green Peas (Low Sodium, Made With Oil)1 mg294.8 µg
952.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)1 mg292.6 µg
953.Raw Chinese Broccoli (Fresh)1 mg292 µg
954.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1 mg292 µg
955.Raw Chinese Broccoli1 mg292 µg
956.Pumpkin Pie (Commercially Prepared)1 mg289.2 µg
957.Pumpkin Pie1 mg289.2 µg
958.Pumpkin Pie (Individual Size Or Tart)1 mg289.2 µg
959.Oregano (Dried, Spices)1 mg286.3 µg
960.Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)1 mg286.3 µg
961.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)1 mg286.3 µg
962.Cooked Or Canned Apricot (Juice Pack)1 mg286.3 µg
963.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)1 mg286.3 µg
964.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)1 mg286 µg
965.Raw Leeks (Bulb & Lower Leaf-Portion)1 mg283.5 µg
966.Babyfood Cookie (Baby, Fruit)1 mg283.5 µg
967.Baby Food Cookie (Fruit)1 mg283.5 µg
968.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)1 mg283.5 µg
969.Brown Rice With Peas & Carrots (Made Without Fat)1 mg283.5 µg
970.Raw Leek1 mg283.5 µg
971.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)999 µg283.2 µg
972.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)995 µg282.1 µg
973.Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)995 µg282.1 µg
974.Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)995 µg282.1 µg
975.Split Pea & Ham Soup995 µg282.1 µg
976.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)994 µg281.8 µg
977.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)994 µg281.8 µg
978.Cooked Chinese Broccoli (Made With Unspecified Fat, Unspecified Form)994 µg281.8 µg
979.Cooked Leek (Unspecified If Cooking Fat Added)994 µg281.8 µg
980.Vegetables (As Ingredient In Curry)994 µg281.8 µg
981.Tuna Pot Pie993 µg281.5 µg
982.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)985 µg279.2 µg
983.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)985 µg279.2 µg
984.Brown Rice With Peas & Carrots (Unspecified If Cooking Fat Added)984 µg279 µg
985.Brown Rice With Peas & Carrots (Made With Fat)984 µg279 µg
986.Cooked Chinese Broccoli983 µg278.7 µg
987.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)972 µg275.6 µg
988.Cooked Fresh Chinese Broccoli (Made Without Fat)972 µg275.6 µg
989.Cooked Frozen Chinese Broccoli (Made Without Fat)972 µg275.6 µg
990.Spinach & Artichoke Dip970 µg275 µg
991.Canned Jalapeno (Solids & Liquids, Peppers)968 µg274.4 µg
992.Cucumber & Vegetable Namasu965 µg273.6 µg
993.Beef & Mushroom Soup (Low Sodium, Chunk Style)961 µg272.4 µg
994.Boiled Pumpkin Leaves (Without Salt, Drained)960 µg272.2 µg
995.Boiled Pumpkin Leaves (With Salt, Drained)960 µg272.2 µg
996.Broccoli Slaw Salad956 µg271 µg
997.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)954 µg270.5 µg
998.Cooked Fresh Chinese Broccoli (Made With Margarine)954 µg270.5 µg
999.Cooked Frozen Chinese Broccoli (Made With Margarine)954 µg270.5 µg
1000.Baby Food Chicken, Noodles, & Vegetables (Toddler)952 µg269.9 µg

Figure 1. Foods with beta-carotene 1 to 1000

Foods Ranked 1001 - 2000 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
1001.Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)950 µg269.3 µg
1002.Beef & Vegetables (Mixture, Hawaiian Style)944 µg267.6 µg
1003.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)940 µg266.5 µg
1004.Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added)940 µg266.5 µg
1005.Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added)940 µg266.5 µg
1006.Cooked Fresh Chinese Broccoli (Made With Unspecified Fat)940 µg266.5 µg
1007.Cooked Frozen Chinese Broccoli (Made With Unspecified Fat)940 µg266.5 µg
1008.Cooked Peas & Mushrooms (Made Without Fat)938 µg265.9 µg
1009.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)931 µg263.9 µg
1010.Cooked Fresh Chinese Broccoli (Made With Butter)931 µg263.9 µg
1011.Cooked Frozen Chinese Broccoli (Made With Butter)931 µg263.9 µg
1012.Wrap Sandwich (Filled With Vegetables)930 µg263.7 µg
1013.Seaweed (Prepared With Soy Sauce)930 µg263.7 µg
1014.Boiled Broccoli (With Salt, Drained)929 µg263.4 µg
1015.Boiled Broccoli (Without Salt, Drained)929 µg263.4 µg
1016.Cooked Peas & Mushrooms (Made With Margarine)928 µg263.1 µg
1017.Babyfood Turkey & Rice (Dinner, Junior)927 µg262.8 µg
1018.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)927 µg262.8 µg
1019.Baby Food Turkey, Rice, & Vegetables (Junior)927 µg262.8 µg
1020.Vegetable Smoothie927 µg262.8 µg
1021.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)925 µg262.2 µg
1022.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)925 µg262.2 µg
1023.Cooked Fresh Chinese Broccoli (Made With Oil)925 µg262.2 µg
1024.Cooked Frozen Chinese Broccoli (Made With Oil)925 µg262.2 µg
1025.Canned Minestrone (Condensed)920 µg260.8 µg
1026.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)920 µg260.8 µg
1027.Cooked Peas & Mushrooms (Made With Unspecified Fat)920 µg260.8 µg
1028.Pesto Sauce (Refrigerated, Ready-To-Serve)919 µg260.5 µg
1029.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)919 µg260.5 µg
1030.Tabasco Pepper Sauce (Ready-To-Serve)919 µg260.5 µg
1031.Hot Pepper Sauce919 µg260.5 µg
1032.Cooked Peas & Mushrooms (Made With Butter)915 µg259.4 µg
1033.Fruit & Vegetable Smoothie915 µg259.4 µg
1034.Fruit & Vegetable Smoothie (Non-Dairy)915 µg259.4 µg
1035.Fruit & Vegetable Smoothie (No Dairy)915 µg259.4 µg
1036.Cooked Fresh Broccoli (Made With Margarine)914 µg259.1 µg
1037.Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat)912 µg258.5 µg
1038.Cooked Peas & Mushrooms (Made With Oil)912 µg258.5 µg
1039.Canned Green Peas (Regular Pack, Solids & Liquids)910 µg258 µg
1040.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)910 µg258 µg
1041.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)908 µg257.4 µg
1042.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)906 µg256.8 µg
1043.Cooked Peas (With Tomato Sauce, Unspecified Form)903 µg256 µg
1044.Cooked Frozen Peas (With Tomato Sauce)903 µg256 µg
1045.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)901 µg255.4 µg
1046.Wasabi-Flavored Peas (Roasted)901 µg255.4 µg
1047.Wasabi Peas901 µg255.4 µg
1048.Vegetarian Pot Pie900 µg255.1 µg
1049.Babyfood Squash (Strained, Vegetables)896 µg254 µg
1050.Babyfood Squash (Vegetables, Junior)896 µg254 µg
1051.Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added)896 µg254 µg
1052.Brown Rice With Carrots & Dark Green Vegetables (Made With Fat)896 µg254 µg
1053.Baby Food Squash (Unspecified If Strained Or Junior)896 µg254 µg
1054.Baby Food Squash (Strained)896 µg254 µg
1055.Baby Food Squash (Junior)896 µg254 µg
1056.Pickled Seaweed895 µg253.7 µg
1057.Squash Pie888 µg251.7 µg
1058.Canned Minestrone (Chunky, Ready-To-Serve)885 µg250.9 µg
1059.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)885 µg250.9 µg
1060.Vegetable Soup (With Pasta, Chunky Style)885 µg250.9 µg
1061.Cheese & Spinach Filled Ravioli (With Tomato Sauce)882 µg250 µg
1062.Toasted Sweet Potato Bread876 µg248.3 µg
1063.Canned Vegetable Soup (Low Sodium, Condensed)875 µg248.1 µg
1064.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)866 µg245.5 µg
1065.Buffalo Sauce864 µg244.9 µg
1066.Babyfood Orange-Carrot Juice863 µg244.7 µg
1067.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat)863 µg244.7 µg
1068.Baby Food Orange-Carrot Juice863 µg244.7 µg
1069.Canned Green Peas (No Salt Added, Solids & Liquids)859 µg243.5 µg
1070.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)858 µg243.2 µg
1071.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)854 µg242.1 µg
1072.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)851 µg241.3 µg
1073.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)850 µg241 µg
1074.Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added)848 µg240.4 µg
1075.Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat)848 µg240.4 µg
1076.Pork & Vegetables (Hawaiian Style Mixture)845 µg239.6 µg
1077.Fruit & Vegetable Smoothie (Added Protein)845 µg239.6 µg
1078.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)844 µg239.3 µg
1079.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)844 µg239.3 µg
1080.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)844 µg239.3 µg
1081.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)843 µg239 µg
1082.Babyfood Chicken Noodle (Dinner, Junior)840 µg238.1 µg
1083.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)840 µg238.1 µg
1084.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)840 µg238.1 µg
1085.Baby Food Chicken Noodle Dinner (Junior)840 µg238.1 µg
1086.Sweet Potato Bread839 µg237.9 µg
1087.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)836 µg237 µg
1088.Canned Vegetable With Beef Broth (Condensed, Soup)831 µg235.6 µg
1089.Tomato & Vegetable Juice (Low Sodium)830 µg235.3 µg
1090.Cantaloupe Nectar830 µg235.3 µg
1091.Tomato Juice (100%, Low Sodium)830 µg235.3 µg
1092.Tomato & Vegetable Juice (100%, Low Sodium)830 µg235.3 µg
1093.Taco Sauce827 µg234.5 µg
1094.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)826 µg234.2 µg
1095.Cooked Fennel Bulb (Made With Margarine)825 µg233.9 µg
1096.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)823 µg233.3 µg
1097.Cooked Fennel Bulb (Made Without Fat)821 µg232.7 µg
1098.Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)821 µg232.7 µg
1099.Vegetable Beef Noodle Soup (Prepared With Water)821 µg232.7 µg
1100.Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)821 µg232.7 µg
1101.Raw Hubbard Squash (Winter)820 µg232.5 µg
1102.Raw Winter Squash (All Varieties)820 µg232.5 µg
1103.Baby Food Beef Stew (Toddler)816 µg231.3 µg
1104.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)812 µg230.2 µg
1105.Canned Vegetable Beef Soup (Prepared With Milk)811 µg229.9 µg
1106.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)810 µg229.6 µg
1107.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)810 µg229.6 µg
1108.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)810 µg229.6 µg
1109.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)809 µg229.3 µg
1110.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)809 µg229.3 µg
1111.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)809 µg229.3 µg
1112.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)809 µg229.3 µg
1113.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)807 µg228.8 µg
1114.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)806 µg228.5 µg
1115.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)803 µg227.6 µg
1116.Cooked Fennel Bulb (Made With Butter)803 µg227.6 µg
1117.Pea Salad800 µg226.8 µg
1118.Cooked Fennel Bulb (Made With Oil)795 µg225.4 µg
1119.Odwalla Original Superfood (Fruit Juice Smoothie)794 µg225.1 µg
1120.Raw Cowpeas (Young Pods With Seeds)794 µg225.1 µg
1121.Shav Soup792 µg224.5 µg
1122.Vegetable Stew Without Meat790 µg224 µg
1123.Babyfood Turkey & Rice (Strained, Dinner)789 µg223.7 µg
1124.Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)789 µg223.7 µg
1125.Baby Food Turkey, Rice, & Vegetables (Strained)789 µg223.7 µg
1126.Cooked Or Canned Apricot (In Light Syrup)789 µg223.7 µg
1127.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)788 µg223.4 µg
1128.Dried Mango (Sweetened)786 µg222.8 µg
1129.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)786 µg222.8 µg
1130.Dried Mango786 µg222.8 µg
1131.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)783 µg222 µg
1132.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)779 µg220.8 µg
1133.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)778 µg220.6 µg
1134.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)778 µg220.6 µg
1135.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)778 µg220.6 µg
1136.Cheese & Spinach-Filled Ravioli (With Cream Sauce)773 µg219.1 µg
1137.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)771 µg218.6 µg
1138.Raw Sour Cherries (Red)770 µg218.3 µg
1139.Raw Sour Cherries (Red)770 µg218.3 µg
1140.Stewed Dried Apricots (Without Added Sugar, Sulfured)765 µg216.9 µg
1141.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)765 µg216.9 µg
1142.Cooked Dried Apricots (Unsweetened)765 µg216.9 µg
1143.Cumin Seed (Spices)762 µg216 µg
1144.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 µg216 µg
1145.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 µg216 µg
1146.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 µg216 µg
1147.Cabbage Salad Or Coleslaw (Made With Italian Dressing)761 µg215.7 µg
1148.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)760 µg215.5 µg
1149.Boiled Frozen Edible-Podded Peas (With Salt, Drained)760 µg215.5 µg
1150.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)758 µg214.9 µg
1151.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)756 µg214.3 µg
1152.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)755 µg214 µg
1153.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)754 µg213.8 µg
1154.Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)753 µg213.5 µg
1155.Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)752 µg213.2 µg
1156.Vegetarian Vegetable Soup (Prepared With Water)752 µg213.2 µg
1157.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)751 µg212.9 µg
1158.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)751 µg212.9 µg
1159.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)750 µg212.6 µg
1160.Tomato Vegetable Soup With Noodles (Prepared With Water)750 µg212.6 µg
1161.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)747 µg211.8 µg
1162.Raw Purple Passion-Fruit (Granadilla)743 µg210.6 µg
1163.Raw Passion Fruit743 µg210.6 µg
1164.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)742 µg210.4 µg
1165.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)741 µg210.1 µg
1166.Frozen Fruit Mixture741 µg210.1 µg
1167.Tamales (Masa & Pork Filling, Hopi)740 µg209.8 µg
1168.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)738 µg209.2 µg
1169.Cooked Frozen Snowpea (Pea Pod, Made With Butter)738 µg209.2 µg
1170.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)736 µg208.7 µg
1171.Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)735 µg208.4 µg
1172.Cooked Or Canned Apricot (In Heavy Syrup)735 µg208.4 µg
1173.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)735 µg208.4 µg
1174.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)735 µg208.4 µg
1175.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)735 µg208.4 µg
1176.Cooked Frozen Snowpea (Pea Pod, Made With Oil)735 µg208.4 µg
1177.Hot Thai Sauce735 µg208.4 µg
1178.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)733 µg207.8 µg
1179.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)729 µg206.7 µg
1180.Cooked Peas (With Mushroom Sauce, Unspecified Form)729 µg206.7 µg
1181.Cooked Frozen Peas (With Mushroom Sauce)729 µg206.7 µg
1182.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)725 µg205.5 µg
1183.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)722 µg204.7 µg
1184.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)721 µg204.4 µg
1185.Pea Salad With Cheese720 µg204.1 µg
1186.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)716 µg203 µg
1187.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)713 µg202.1 µg
1188.Creamed Peas (Unspecified Form)710 µg201.3 µg
1189.Creamed Peas (Made From Frozen)710 µg201.3 µg
1190.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)708 µg200.7 µg
1191.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)705 µg199.9 µg
1192.Raw Pepper (Not Further Specified)704 µg199.6 µg
1193.Pepper (For Use On A Sandwich)704 µg199.6 µg
1194.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)698 µg197.9 µg
1195.Unprepared Rice & Vermicelli Mix (Beef Flavor)696 µg197.3 µg
1196.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)691 µg195.9 µg
1197.Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve)690 µg195.6 µg
1198.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)687 µg194.8 µg
1199.Gerber Graduates Yogurt Melts (Babyfood, Snack)686 µg194.5 µg
1200.Raw Pink & Red Grapefruit (All Areas)686 µg194.5 µg
1201.Raw Grapefruit686 µg194.5 µg
1202.Baby Food Yogurt & Fruit Snack686 µg194.5 µg
1203.Applebee's Coleslaw685 µg194.2 µg
1204.Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)683 µg193.6 µg
1205.Cooked Dried Apricots (With Sugar)683 µg193.6 µg
1206.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)675 µg191.4 µg
1207.Babyfood Chicken Soup (Strained, Dinner)674 µg191.1 µg
1208.Baby Food Chicken Soup674 µg191.1 µg
1209.Raw Green Hot Chili Peppers671 µg190.2 µg
1210.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)670 µg189.9 µg
1211.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)670 µg189.9 µg
1212.Raw Red Cabbage670 µg189.9 µg
1213.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)670 µg189.9 µg
1214.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)670 µg189.9 µg
1215.Raw Red Cabbage670 µg189.9 µg
1216.Pumpkin Pudding669 µg189.7 µg
1217.Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat)668 µg189.4 µg
1218.Boiled Frozen Broccoli Spears (With Salt, Drained)663 µg188 µg
1219.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)662 µg187.7 µg
1220.Clam Chowder (Manhattan)662 µg187.7 µg
1221.Vegetable Curry662 µg187.7 µg
1222.Fruit Soup658 µg186.5 µg
1223.Cooked Fresh Green Onions (Made With Fat)653 µg185.1 µg
1224.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)648 µg183.7 µg
1225.Cooked Peas & Corn (Made Without Fat)648 µg183.7 µg
1226.Cooked Red Cabbage (Made With Unspecified Fat)647 µg183.4 µg
1227.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)644 µg182.6 µg
1228.Raw Mangos640 µg181.4 µg
1229.Raw Mango640 µg181.4 µg
1230.Frozen Mango640 µg181.4 µg
1231.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)638 µg180.9 µg
1232.Macaroni Or Pasta Salad (Made With Italian Dressing)635 µg180 µg
1233.Cooked Peas & Corn (Made With Unspecified Fat)634 µg179.7 µg
1234.Macaroni Or Pasta Salad (Made With Creamy Dressing)633 µg179.5 µg
1235.Macaroni Or Pasta Salad (Made With Light Italian Dressing)632 µg179.2 µg
1236.Cooked Fennel Bulb (Made With Unspecified Fat)631 µg178.9 µg
1237.Raw Edible-Podded Peas630 µg178.6 µg
1238.Raw Snowpeas (Pea Pod)630 µg178.6 µg
1239.Shrimp & Vegetables (Chinese Restaurant)626 µg177.5 µg
1240.Boiled Frozen Peas & Onions (Without Salt, Drained)626 µg177.5 µg
1241.Boiled Frozen Peas & Onions (With Salt, Drained)626 µg177.5 µg
1242.Tortellini (With Tomato Sauce, Spinach-Filled)625 µg177.2 µg
1243.Cooked Hot Peppers (Unspecified Form, Made Without Fat)625 µg177.2 µg
1244.Cooked Fresh Hot Peppers (Made Without Fat)625 µg177.2 µg
1245.Cooked Frozen Hot Peppers (Made Without Fat)625 µg177.2 µg
1246.Cooked Peas & Onions (Made Without Fat)623 µg176.6 µg
1247.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)622 µg176.3 µg
1248.Cooked Peas & Onions (Made With Margarine)622 µg176.3 µg
1249.Vegetable Chips620 µg175.8 µg
1250.Cooked Fresh Broccoli (With Cheese Sauce)619 µg175.5 µg
1251.Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat)617 µg174.9 µg
1252.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)617 µg174.9 µg
1253.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)617 µg174.9 µg
1254.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)617 µg174.9 µg
1255.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)617 µg174.9 µg
1256.Cooked Frozen Hot Peppers (Made With Unspecified Fat)617 µg174.9 µg
1257.Cooked Peas & Onions (Unspecified If Cooking Fat Added)615 µg174.3 µg
1258.Cooked Peas & Onions (Made With Unspecified Fat)615 µg174.3 µg
1259.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)612 µg173.5 µg
1260.Plantain Chips (Salted)611 µg173.2 µg
1261.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat)611 µg173.2 µg
1262.Plantain Chips611 µg173.2 µg
1263.Cooked Peas & Onions (Made With Butter)611 µg173.2 µg
1264.Vegetable Oil-Butter Spread (Reduced Calorie)610 µg172.9 µg
1265.Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)610 µg172.9 µg
1266.Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)610 µg172.9 µg
1267.Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub)610 µg172.9 µg
1268.Unprepared Frozen Chopped Broccoli610 µg172.9 µg
1269.Margarine (Regular, Hard, Hydrogenated Soybean)610 µg172.9 µg
1270.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)610 µg172.9 µg
1271.Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)610 µg172.9 µg
1272.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)610 µg172.9 µg
1273.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)610 µg172.9 µg
1274.Margarine (Spread, 35-39% Fat, Tub)610 µg172.9 µg
1275.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)610 µg172.9 µg
1276.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)610 µg172.9 µg
1277.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)610 µg172.9 µg
1278.Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter)610 µg172.9 µg
1279.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)610 µg172.9 µg
1280.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)610 µg172.9 µg
1281.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick)610 µg172.9 µg
1282.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)610 µg172.9 µg
1283.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)610 µg172.9 µg
1284.Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid)610 µg172.9 µg
1285.Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick)610 µg172.9 µg
1286.Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat)610 µg172.9 µg
1287.Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat)610 µg172.9 µg
1288.Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub)610 µg172.9 µg
1289.Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub)610 µg172.9 µg
1290.Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)610 µg172.9 µg
1291.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)610 µg172.9 µg
1292.Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)610 µg172.9 µg
1293.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)610 µg172.9 µg
1294.Margarine (Not Further Specified)610 µg172.9 µg
1295.Margarine (Stick, Salted)610 µg172.9 µg
1296.Margarine (Tub, Salted)610 µg172.9 µg
1297.Margarine (Whipped, Tub, Salted)610 µg172.9 µg
1298.Margarine (Stick, Unsalted)610 µg172.9 µg
1299.Margarine-like Spread (Stick, Salted)610 µg172.9 µg
1300.Margarine-like Spread (Tub, Salted)610 µg172.9 µg
1301.Margarine-like Spread (Liquid, Salted)610 µg172.9 µg
1302.Margarine-like Spread (Whipped, Tub, Salted)610 µg172.9 µg
1303.Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)610 µg172.9 µg
1304.Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)610 µg172.9 µg
1305.Margarine-like Spread (Fat Free, Liquid, Salted)610 µg172.9 µg
1306.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)610 µg172.9 µg
1307.Butter-Margarine Blend (Tub, Salted)610 µg172.9 µg
1308.Butter-Vegetable Oil Blend610 µg172.9 µg
1309.Margarine-Oil Blend (Not Further Specified)610 µg172.9 µg
1310.Margarine-like Spread (Made With Yogurt, Stick, Salted)610 µg172.9 µg
1311.Margarine (Tub, Unsalted)610 µg172.9 µg
1312.Margarine (Whipped, Tub, Unsalted)610 µg172.9 µg
1313.Margarine-like Spread (Stick, Unsalted)610 µg172.9 µg
1314.Margarine-like Spread (Tub, Unsalted)610 µg172.9 µg
1315.Sweetened Margarine-like Spread (Tub)610 µg172.9 µg
1316.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)609 µg172.6 µg
1317.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)609 µg172.6 µg
1318.Cooked Peas & Onions (Made With Oil)607 µg172.1 µg
1319.Boiled Asparagus (Drained)604 µg171.2 µg
1320.Boiled Asparagus (With Salt, Drained)604 µg171.2 µg
1321.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat)604 µg171.2 µg
1322.Canned Chili Beef Soup (Condensed)603 µg170.9 µg
1323.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)602 µg170.7 µg
1324.Kung Pao Chicken (Chinese Restaurant)601 µg170.4 µg
1325.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)601 µg170.4 µg
1326.Kung Pao Chicken601 µg170.4 µg
1327.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)601 µg170.4 µg
1328.Cooked Fresh Asparagus (Made With Margarine)601 µg170.4 µg
1329.Raw Savoy Cabbage600 µg170.1 µg
1330.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added)600 µg170.1 µg
1331.Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat)600 µg170.1 µg
1332.Zucchini Lasagna (Diet Frozen Meal)599 µg169.8 µg
1333.Raw Spring Or Scallions Onions (Includes Tops & Bulb)598 µg169.5 µg
1334.Raw Young Green Onions598 µg169.5 µg
1335.Boiled Frozen Broccoli (With Salt, Drained, Chopped)597 µg169.2 µg
1336.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)597 µg169.2 µg
1337.Boiled Edible-Podded Peas (Without Salt, Drained)597 µg169.2 µg
1338.Boiled Frozen Broccoli Spears (Without Salt, Drained)597 µg169.2 µg
1339.Boiled Edible-Podded Peas (With Salt, Drained)597 µg169.2 µg
1340.Creamed Escarole597 µg169.2 µg
1341.Beef & Vegetables (Chinese Restaurant)595 µg168.7 µg
1342.Szechuan Beef595 µg168.7 µg
1343.Hunan Beef595 µg168.7 µg
1344.Cooked Frozen Broccoli (Made Without Fat)595 µg168.7 µg
1345.Cooked Broccoli (Made Without Fat, Unspecified Form)594 µg168.4 µg
1346.Cooked Broccoli (Made With Margarine, Unspecified Form)594 µg168.4 µg
1347.Cooked Frozen Broccoli (Made With Margarine)594 µg168.4 µg
1348.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)594 µg168.4 µg
1349.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)594 µg168.4 µg
1350.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)594 µg168.4 µg
1351.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)593 µg168.1 µg
1352.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)593 µg168.1 µg
1353.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)593 µg168.1 µg
1354.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)593 µg168.1 µg
1355.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)592 µg167.8 µg
1356.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)588 µg166.7 µg
1357.Cooked Frozen Broccoli (Made With Butter)588 µg166.7 µg
1358.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)587 µg166.4 µg
1359.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)587 µg166.4 µg
1360.Italian Wedding Soup586 µg166.1 µg
1361.Cooked Broccoli (Made With Butter, Unspecified Form)583 µg165.3 µg
1362.Cooked Frozen Broccoli (Made With Unspecified Fat)583 µg165.3 µg
1363.Fried Yellow Plantains (Latino Restaurant)582 µg165 µg
1364.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)582 µg165 µg
1365.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)581 µg164.7 µg
1366.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)581 µg164.7 µg
1367.Cooked Fresh Snowpea (Pea Pod, Made With Butter)581 µg164.7 µg
1368.Cooked Broccoli (Made With Oil, Unspecified Form)580 µg164.4 µg
1369.Cooked Savoy Cabbage (Made With Unspecified Fat)580 µg164.4 µg
1370.Vegetable Tempura580 µg164.4 µg
1371.Raw Fennel Bulb578 µg163.9 µg
1372.Cooked Frozen Broccoli (Made With Oil)578 µg163.9 µg
1373.Raw Fennel Bulb578 µg163.9 µg
1374.Applebee's Chili577 µg163.6 µg
1375.Chili (With Meat & Beans, Family Style Restaurant)577 µg163.6 µg
1376.Chili Con Carne With Beans (From Restaurant)577 µg163.6 µg
1377.Apricot Cobbler577 µg163.6 µg
1378.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)577 µg163.6 µg
1379.Cooked Fresh Snowpea (Pea Pod, Made With Oil)577 µg163.6 µg
1380.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)572 µg162.2 µg
1381.Canned Vegetable Soup (Reduced Sodium, Ready To Serve)572 µg162.2 µg
1382.Babyfood Chicken & Rice (Dinner)571 µg161.9 µg
1383.Baby Food Chicken & Rice Dinner (Strained)571 µg161.9 µg
1384.Pesto Sauce571 µg161.9 µg
1385.Canned Tomato Sauce (With Mushrooms)570 µg161.6 µg
1386.Babyfood Beef With Vegetables (Meat, Toddler)569 µg161.3 µg
1387.Baby Food Beef With Vegetables (Toddler)569 µg161.3 µg
1388.Spinach Dip (Regular)565 µg160.2 µg
1389.Cooked Green Onions (Unspecified Form, Made Without Fat)563 µg159.6 µg
1390.Raw Jalapeno (Peppers)561 µg159 µg
1391.Cooked Savoy Cabbage (Made With Margarine)561 µg159 µg
1392.Cooked Fresh Green Onions (Made Without Fat)561 µg159 µg
1393.Wrap Sandwich (Filled With Vegetables & Rice)560 µg158.8 µg
1394.Cooked Savoy Cabbage (Made Without Fat)559 µg158.5 µg
1395.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)557 µg157.9 µg
1396.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)557 µg157.9 µg
1397.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)557 µg157.9 µg
1398.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)557 µg157.9 µg
1399.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)557 µg157.9 µg
1400.Cooked Green Onions (Unspecified Form, Made With Fat)557 µg157.9 µg
1401.Spinach Dip (Yogurt Based)556 µg157.6 µg
1402.Boiled Frozen Brussels Sprouts (With Salt, Drained)555 µg157.3 µg
1403.Boiled Frozen Brussels Sprouts (Without Salt, Drained)555 µg157.3 µg
1404.Canned Purple Plums (Juice Pack, Solids & Liquids)554 µg157.1 µg
1405.Cooked Or Canned Plum (Juice Pack)554 µg157.1 µg
1406.Pickled Peppers554 µg157.1 µg
1407.Cooked Frozen Brussels Sprouts (Made Without Fat)553 µg156.8 µg
1408.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)553 µg156.8 µg
1409.Cooked Frozen Brussels Sprouts (Made With Margarine)553 µg156.8 µg
1410.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)553 µg156.8 µg
1411.Raw Pink, Red & White Grapefruit (All Areas)552 µg156.5 µg
1412.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)551 µg156.2 µg
1413.Spinach Dip (Light)549 µg155.6 µg
1414.Fried Green Plantains548 µg155.4 µg
1415.Raw Hot Chili Pepper548 µg155.4 µg
1416.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)547 µg155.1 µg
1417.Cooked Savoy Cabbage (Made With Butter)547 µg155.1 µg
1418.Pickles (Mixed)547 µg155.1 µg
1419.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)545 µg154.5 µg
1420.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)545 µg154.5 µg
1421.Tortellini (Spinach-Filled, No Sauce)542 µg153.7 µg
1422.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)542 µg153.7 µg
1423.Cooked Savoy Cabbage (Made With Oil)542 µg153.7 µg
1424.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)540 µg153.1 µg
1425.Cooked Frozen Brussels Sprouts (Made With Butter)540 µg153.1 µg
1426.Canned Chunky Beef Soup (Ready-To-Serve)536 µg152 µg
1427.Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)536 µg152 µg
1428.Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)536 µg152 µg
1429.Cooked Fresh Broccoli (With Mushroom Sauce)536 µg152 µg
1430.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)536 µg152 µg
1431.Cooked Frozen Brussels Sprouts (Made With Oil)536 µg152 µg
1432.Vegetable Beef Soup (Chunky Style)536 µg152 µg
1433.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)535 µg151.7 µg
1434.Raw Serrano Pepper534 µg151.4 µg
1435.Raw Red Hot Chili Peppers534 µg151.4 µg
1436.Raw Serrano Pepper534 µg151.4 µg
1437.Cooked Tomatoes (As Ingredient)533 µg151.1 µg
1438.Cooked Fresh Hot Peppers (Made With Unspecified Fat)530 µg150.3 µg
1439.Pickled Red Cabbage528 µg149.7 µg
1440.Raw Yellow Passion-Fruit Juice525 µg148.8 µg
1441.Sun-Dried Tomatoes524 µg148.6 µg
1442.Heated Chicken Egg Rolls (Refrigerated)524 µg148.6 µg
1443.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)524 µg148.6 µg
1444.Cooked Fresh Broccoli (With Cream Sauce)524 µg148.6 µg
1445.Dried Red Tomatoes524 µg148.6 µg
1446.Haddock With Chopped Spinach (Diet Frozen Meal)523 µg148.3 µg
1447.Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)522 µg148 µg
1448.Beef Pot Pie522 µg148 µg
1449.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)522 µg148 µg
1450.Stewed Red Beans With Pig's Feet (Puerto Rican Style)522 µg148 µg
1451.Cooked Tomatoes (Unspecified Form)522 µg148 µg
1452.Cooked Fresh Tomatoes (Unspecified Method)522 µg148 µg
1453.Stewed White Beans With Pig's Feet (Puerto Rican Style)522 µg148 µg
1454.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)520 µg147.4 µg
1455.Sweet Pickle Relish519 µg147.1 µg
1456.Pickle Relish (Cucumber)519 µg147.1 µg
1457.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)515 µg146 µg
1458.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)515 µg146 µg
1459.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)515 µg146 µg
1460.Cooked Canned Green Peas (Made With Margarine)515 µg146 µg
1461.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)514 µg145.7 µg
1462.Cooked Canned Green Peas (Made Without Fat)514 µg145.7 µg
1463.Mustard Cabbage (Salted)513 µg145.4 µg
1464.Mustard Cabbage (Salted)513 µg145.4 µg
1465.Canned Chicken & Vegetable Soup (Ready-To-Serve)512 µg145.1 µg
1466.Canned Chunky Vegetable Soup (Ready-To-Serve)512 µg145.1 µg
1467.Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)512 µg145.1 µg
1468.Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)512 µg145.1 µg
1469.Vegetable Soup (Chunky Style)512 µg145.1 µg
1470.Cooked Canned Green Peas (Made With Butter)509 µg144.3 µg
1471.Vegetable Soup (Made From Dry Mix)509 µg144.3 µg
1472.Tomato Relish508 µg144 µg
1473.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)508 µg144 µg
1474.Frozen Meal Vegetable Lasagna507 µg143.7 µg
1475.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)506 µg143.4 µg
1476.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)506 µg143.4 µg
1477.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)506 µg143.4 µg
1478.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)506 µg143.4 µg
1479.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)506 µg143.4 µg
1480.Cooked Canned Green Peas (Made With Unspecified Fat)504 µg142.9 µg
1481.Canned Purple Plums (Water Pack, Solids & Liquids)502 µg142.3 µg
1482.Cooked Or Canned Plum (Unsweetened, Water Pack)502 µg142.3 µg
1483.Broiled Tomatoes (Unspecified Form)502 µg142.3 µg
1484.Broiled Tomatoes (Made From Fresh)502 µg142.3 µg
1485.Cooked Canned Green Peas (Made With Oil)499 µg141.5 µg
1486.Cream Of Vegetable Soup (Prepared With Milk)499 µg141.5 µg
1487.Rabbit Stew (With Potatoes & Vegetables)496 µg140.6 µg
1488.Babyfood Chicken Stew (Dinner, Toddler)495 µg140.3 µg
1489.Baby Food Chicken Stew (Toddler)495 µg140.3 µg
1490.Egg Roll (With Chicken Or Turkey)495 µg140.3 µg
1491.Prepared Frozen Vegetable Egg Rolls494 µg140 µg
1492.Canned Asparagus (Drained Solids)493 µg139.8 µg
1493.Cooked Asparagus (From Canned, Made Without Fat)493 µg139.8 µg
1494.Cooked Asparagus (From Canned, Made With Margarine)493 µg139.8 µg
1495.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)492 µg139.5 µg
1496.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)492 µg139.5 µg
1497.Boiled Acorn Squash (Without Salt, Winter, Mashed)490 µg138.9 µg
1498.Cooked Asparagus (From Canned, Made With Butter)489 µg138.6 µg
1499.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)488 µg138.3 µg
1500.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)487 µg138.1 µg
1501.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)487 µg138.1 µg
1502.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)487 µg138.1 µg
1503.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)486 µg137.8 µg
1504.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)484 µg137.2 µg
1505.Cooked Asparagus (Made With Margarine, Unspecified Form)484 µg137.2 µg
1506.Cooked Frozen Asparagus (Made With Margarine)484 µg137.2 µg
1507.Boiled Frozen Asparagus (With Salt, Drained)483 µg136.9 µg
1508.Boiled Frozen Asparagus (Without Salt, Drained)483 µg136.9 µg
1509.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)483 µg136.9 µg
1510.Cobb Salad (No Dressing)483 µg136.9 µg
1511.Cooked Frozen Asparagus (Made Without Fat)482 µg136.6 µg
1512.Cooked Asparagus (Made Without Fat, Unspecified Form)480 µg136.1 µg
1513.Cooked Asparagus (From Canned, Made With Oil)479 µg135.8 µg
1514.Moo Shu Pork (Mu Shi, Without Chinese Pancake)478 µg135.5 µg
1515.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)477 µg135.2 µg
1516.Cooked Frozen Asparagus (Made With Butter)477 µg135.2 µg
1517.Apricot Pie (Two Crust)476 µg134.9 µg
1518.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)476 µg134.9 µg
1519.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)475 µg134.7 µg
1520.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)475 µg134.7 µg
1521.Raw Hyacinth-Beans (Immature Seeds)475 µg134.7 µg
1522.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)475 µg134.7 µg
1523.Sweet Cucumber Pickles (Reduced Salt)475 µg134.7 µg
1524.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)474 µg134.4 µg
1525.Beet Soup (Borscht)474 µg134.4 µg
1526.Cooked Frozen Asparagus (Made With Unspecified Fat)472 µg133.8 µg
1527.Cooked Asparagus (Made With Butter, Unspecified Form)472 µg133.8 µg
1528.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)472 µg133.8 µg
1529.Cooked Fresh Green Peas (Made With Margarine)471 µg133.5 µg
1530.Gazpacho471 µg133.5 µg
1531.Boiled Green Peas (With Salt, Drained)470 µg133.2 µg
1532.Boiled Green Peas (Without Salt, Drained)470 µg133.2 µg
1533.Beef Curry469 µg133 µg
1534.Chicken Curry469 µg133 µg
1535.Fish Curry469 µg133 µg
1536.Cooked Asparagus (Made With Oil, Unspecified Form)469 µg133 µg
1537.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)468 µg132.7 µg
1538.Cooked Frozen Asparagus (Made With Oil)468 µg132.7 µg
1539.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)468 µg132.7 µg
1540.Egg Roll (Meatless)467 µg132.4 µg
1541.Egg Roll (With Shrimp)467 µg132.4 µg
1542.Ham Pot Pie466 µg132.1 µg
1543.Cooked Fresh Brussels Sprouts (Made With Margarine)466 µg132.1 µg
1544.Boiled Brussels Sprouts (With Salt, Drained)465 µg131.8 µg
1545.Raw Hungarian Pepper465 µg131.8 µg
1546.Canned Asparagus (Solids & Liquids, No Salt Added)465 µg131.8 µg
1547.Boiled Brussels Sprouts (Without Salt, Drained)465 µg131.8 µg
1548.Tomatoes (As Ingredient In Omelet)464 µg131.5 µg
1549.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)463 µg131.3 µg
1550.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)463 µg131.3 µg
1551.Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)461 µg130.7 µg
1552.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)460 µg130.4 µg
1553.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)458 µg129.8 µg
1554.Raw Yellow Plantains457 µg129.6 µg
1555.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)457 µg129.6 µg
1556.Raw Ripe Plantain457 µg129.6 µg
1557.Cooked Fresh Asparagus (Made Without Fat)457 µg129.6 µg
1558.Coleslaw (Family Style Restaurant)456 µg129.3 µg
1559.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)456 µg129.3 µg
1560.Cooked Fresh Asparagus (Made With Butter)455 µg129 µg
1561.Cooked Fresh Brussels Sprouts (Made With Butter)453 µg128.4 µg
1562.Cooked Cowpeas With Snap Beans (Made Without Fat)453 µg128.4 µg
1563.Canned Red Sour Cherries (Water Pack, Solids & Liquids)452 µg128.1 µg
1564.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)452 µg128.1 µg
1565.Cooked Sour Cherries (Unsweetened, Red)452 µg128.1 µg
1566.Raw Brussels Sprouts (Fresh)450 µg127.6 µg
1567.Raw Brussels Sprouts450 µg127.6 µg
1568.Cooked Cowpeas With Snap Beans (Made With Fat)450 µg127.6 µg
1569.Raw Asparagus (Fresh)449 µg127.3 µg
1570.Raw Green Peas449 µg127.3 µg
1571.Raw Ripe Red Tomatoes (Year Round Average)449 µg127.3 µg
1572.Raw Tomatoes449 µg127.3 µg
1573.Raw Asparagus449 µg127.3 µg
1574.Raw Green Peas449 µg127.3 µg
1575.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)449 µg127.3 µg
1576.Cooked Fresh Asparagus (Made With Unspecified Fat)449 µg127.3 µg
1577.Cooked Fresh Brussels Sprouts (Made With Oil)449 µg127.3 µg
1578.Tomatoes (For Use On A Sandwich)449 µg127.3 µg
1579.Crab Soup (Tomato-Base)447 µg126.7 µg
1580.Chutney444 µg125.9 µg
1581.Cooked Fresh Asparagus (Made With Oil)444 µg125.9 µg
1582.Cooked Fresh Brussels Sprouts (Made Without Fat)444 µg125.9 µg
1583.Cooked Fresh Green Peas (Made Without Fat)443 µg125.6 µg
1584.Canned Pickled Hot Peppers440 µg124.7 µg
1585.Cooked Fresh Green Peas (Made With Butter)440 µg124.7 µg
1586.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)440 µg124.7 µg
1587.Pickled Hot Peppers440 µg124.7 µg
1588.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)439 µg124.5 µg
1589.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)437 µg123.9 µg
1590.Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)437 µg123.9 µg
1591.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)436 µg123.6 µg
1592.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)436 µg123.6 µg
1593.Canned Broccoli Cheese Soup (Condensed, Commercial)435 µg123.3 µg
1594.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)435 µg123.3 µg
1595.Cooked Fresh Green Peas (Made With Unspecified Fat)435 µg123.3 µg
1596.Boiled Plantain (Unspecified If Green Or Ripe)433 µg122.8 µg
1597.Cooked Green Bananas (In Salt Water)433 µg122.8 µg
1598.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)432 µg122.5 µg
1599.Cooked Fresh Green Peas (Made With Oil)430 µg121.9 µg
1600.Cooked Plantain (With Butter Or Margarine)430 µg121.9 µg
1601.Cooked Green Peas (From Restaurant)430 µg121.9 µg
1602.Frozen Meal Veal Dinner (Not Further Specified)429 µg121.6 µg
1603.Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)429 µg121.6 µg
1604.Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)428 µg121.3 µg
1605.Cooked Canned Peas (With Tomato Sauce)428 µg121.3 µg
1606.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E)427 µg121.1 µg
1607.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)427 µg121.1 µg
1608.Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)427 µg121.1 µg
1609.Cooked Plantain (Fat Added)425 µg120.5 µg
1610.Creamed Macaroni (With Vegetables)425 µg120.5 µg
1611.Cooked Fresh Okra (Made Without Fat)424 µg120.2 µg
1612.Cooked Lettuce (Unspecified If Cooking Fat Added)424 µg120.2 µg
1613.White Rice (With Vegetables & Gravy, Made Without Fat)422 µg119.6 µg
1614.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)422 µg119.6 µg
1615.Cooked Broccoli (With Cheese Sauce, Unspecified Form)422 µg119.6 µg
1616.Cooked Frozen Broccoli (With Cheese Sauce)422 µg119.6 µg
1617.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)421 µg119.4 µg
1618.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)421 µg119.4 µg
1619.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)421 µg119.4 µg
1620.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)420 µg119.1 µg
1621.Baby Food Macaroni, Tomatoes, & Beef (Strained)420 µg119.1 µg
1622.Fried Plantain (Unspecified If Green Or Ripe)420 µg119.1 µg
1623.Fried Green Bananas420 µg119.1 µg
1624.Raw Purple Passion-Fruit Juice419 µg118.8 µg
1625.Chicken Fajitas (Diet Frozen Meal)419 µg118.8 µg
1626.Passion Fruit Juice (100%)419 µg118.8 µg
1627.Fried Chicken With Potatoes & Vegetable (Frozen Meal)417 µg118.2 µg
1628.Cooked Broccoli (With Cream Sauce, Unspecified Form)417 µg118.2 µg
1629.Cooked Okra (Made With Unspecified Fat, Unspecified Form)417 µg118.2 µg
1630.Cooked Fresh Okra (Made With Unspecified Fat)417 µg118.2 µg
1631.Cooked Luffa (Chinese Okra, Made With Fat)417 µg118.2 µg
1632.Raw Okra416 µg117.9 µg
1633.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)415 µg117.7 µg
1634.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)415 µg117.7 µg
1635.White Rice (With Vegetables & Gravy, Made With Fat)415 µg117.7 µg
1636.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)415 µg117.7 µg
1637.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)415 µg117.7 µg
1638.Pickled Mango414 µg117.4 µg
1639.Babyfood Apricot With Tapioca (Strained, Fruit)412 µg116.8 µg
1640.Baby Food Apricots (Unspecified If Strained Or Junior)412 µg116.8 µg
1641.Baby Food Apricots (Strained)412 µg116.8 µg
1642.Babyfood Apricot With Tapioca (Fruit, Junior)411 µg116.5 µg
1643.Baby Food Apricots (Junior)411 µg116.5 µg
1644.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)410 µg116.2 µg
1645.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)409 µg115.9 µg
1646.Stew (Not Further Specified)409 µg115.9 µg
1647.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)409 µg115.9 µg
1648.Cooked Mango408 µg115.7 µg
1649.Canned Pasta With Tomato Sauce (No Meat)407 µg115.4 µg
1650.Canned Pasta (With Tomato Sauce & Cheese)407 µg115.4 µg
1651.Stuffed Green Olives405 µg114.8 µg
1652.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)403 µg114.2 µg
1653.Canned Mango Nectar402 µg114 µg
1654.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)402 µg114 µg
1655.Tomato Chili Sauce (With Salt, Bottled)402 µg114 µg
1656.Fruit Nectar (Not Further Specified)402 µg114 µg
1657.Mango Nectar402 µg114 µg
1658.Tomato Chili Sauce (Catsup-Type)402 µg114 µg
1659.Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)402 µg114 µg
1660.Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)402 µg114 µg
1661.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)401 µg113.7 µg
1662.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)401 µg113.7 µg
1663.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)400 µg113.4 µg
1664.Plum Sauce (Asian Style)400 µg113.4 µg
1665.Canned Clam Chowder (Manhattan, Condensed)399 µg113.1 µg
1666.Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)398 µg112.8 µg
1667.Fried Chicken With Potatoes & Vegetables (Frozen Meal)397 µg112.5 µg
1668.Vegetable Curry With Rice397 µg112.5 µg
1669.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)396 µg112.3 µg
1670.Cooked Fresh Peas (With Tomato Sauce)396 µg112.3 µg
1671.Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)396 µg112.3 µg
1672.Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)396 µg112.3 µg
1673.Uncooked Dried Plums (Prunes)394 µg111.7 µg
1674.Uncooked Dried Prunes394 µg111.7 µg
1675.Spaghetti Sauce With Vegetables (Homemade)392 µg111.1 µg
1676.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)392 µg111.1 µg
1677.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)391 µg110.8 µg
1678.Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)390 µg110.6 µg
1679.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)390 µg110.6 µg
1680.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)390 µg110.6 µg
1681.Spaghetti Sauce (Meatless)390 µg110.6 µg
1682.Spaghetti Sauce (Reduced Sodium, Meatless)390 µg110.6 µg
1683.Swiss Steak389 µg110.3 µg
1684.Tabbouleh (Bulgar With Tomatoes & Parsley)389 µg110.3 µg
1685.Vegetable Soup (Home Recipe)389 µg110.3 µg
1686.Vegetable Soup (Stew Type, Spanish Style)389 µg110.3 µg
1687.Spanish Stew (Cocido Espanol, Puerto Rican Style)389 µg110.3 µg
1688.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)388 µg110 µg
1689.Cooked Fresh String Beans (Made With Margarine, Unspecified Color)385 µg109.1 µg
1690.Cooked Fresh Green String Beans (Made With Margarine)385 µg109.1 µg
1691.Butter-Margarine Blend (Stick, Salted)384 µg108.9 µg
1692.Fried Green Plantain (Puerto Rican Style)382 µg108.3 µg
1693.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)381 µg108 µg
1694.Boiled Green Snap Beans (Without Salt, Drained)380 µg107.7 µg
1695.Boiled Green Snap Beans (With Salt, Drained)380 µg107.7 µg
1696.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)380 µg107.7 µg
1697.Chicken Burritos (Diet Frozen Meal)380 µg107.7 µg
1698.Raw Green Snap Beans 379 µg107.4 µg
1699.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)379 µg107.4 µg
1700.Raw Green String Beans379 µg107.4 µg
1701.Basil (Dried, Spices)378 µg107.2 µg
1702.Babyfood Peaches (Strained, Fruit)378 µg107.2 µg
1703.Babyfood Peaches (Fruit, Junior)378 µg107.2 µg
1704.Baby Food Peaches (Unspecified If Strained Or Junior)378 µg107.2 µg
1705.Baby Food Peaches (Strained)378 µg107.2 µg
1706.Baby Food Peaches (Junior)378 µg107.2 µg
1707.Babyfood Green Beans & Turkey (Strained)377 µg106.9 µg
1708.Canned Vegetable Juice Cocktail377 µg106.9 µg
1709.Canned Vegetable Juice Cocktail (Low Sodium)377 µg106.9 µg
1710.Tomato Juice Cocktail377 µg106.9 µg
1711.Tomato & Vegetable Juice (100%)377 µg106.9 µg
1712.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)377 µg106.9 µg
1713.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)376 µg106.6 µg
1714.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)376 µg106.6 µg
1715.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)376 µg106.6 µg
1716.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)375 µg106.3 µg
1717.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)375 µg106.3 µg
1718.Brown Rice (With Vegetables & Gravy, Made Without Fat)375 µg106.3 µg
1719.Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)375 µg106.3 µg
1720.Scalloped Tomatoes (Unspecified Form)375 µg106.3 µg
1721.Cooked Green Beans (As Ingredient)375 µg106.3 µg
1722.Cracker Barrel Coleslaw374 µg106 µg
1723.Dried Persimmons (Japanese)374 µg106 µg
1724.Raw Guavas (Common)374 µg106 µg
1725.Veal Lasagna (Diet Frozen Meal)374 µg106 µg
1726.Raw Guava374 µg106 µg
1727.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)374 µg106 µg
1728.Cooked Fresh Green String Beans (Made Without Fat)374 µg106 µg
1729.Asparagus (Creamed Or With Cheese Sauce, From Canned)374 µg106 µg
1730.Lentil Curry374 µg106 µg
1731.Cooked Fresh Green String Beans (Made With Butter)373 µg105.7 µg
1732.Vegetable Noodle Soup (Home Recipe)371 µg105.2 µg
1733.Unprepared Frozen Brussels Sprouts370 µg104.9 µg
1734.Beer Cheese Soup (Made With Milk)370 µg104.9 µg
1735.Biryani With Vegetables370 µg104.9 µg
1736.Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)370 µg104.9 µg
1737.Brown Rice (With Vegetables & Gravy, Made With Fat)370 µg104.9 µg
1738.Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)370 µg104.9 µg
1739.Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)370 µg104.9 µg
1740.Baked Yellow Plantains369 µg104.6 µg
1741.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat)369 µg104.6 µg
1742.Boiled Green Plantains369 µg104.6 µg
1743.Cooked Fresh String Beans (Made With Butter, Unspecified Color)369 µg104.6 µg
1744.Cooked Broccoli With Mushroom Sauce (Unspecified Form)368 µg104.3 µg
1745.Cooked Frozen Broccoli (With Mushroom Sauce)368 µg104.3 µg
1746.Cooked Fresh Green String Beans (Made With Unspecified Fat)368 µg104.3 µg
1747.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)368 µg104.3 µg
1748.Boiled Ripe Plantain367 µg104 µg
1749.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)365 µg103.5 µg
1750.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)365 µg103.5 µg
1751.Cooked Green String Beans (Szechuan-Style)365 µg103.5 µg
1752.Dried Papaya364 µg103.2 µg
1753.Cooked Frozen Broccoli (With Cream Sauce)364 µg103.2 µg
1754.Cooked Fresh String Beans (Made With Oil, Unspecified Color)364 µg103.2 µg
1755.Cooked Green Beans (From Restaurant)364 µg103.2 µg
1756.Cooked Fresh Green String Beans (Made With Oil)363 µg102.9 µg
1757.Red Enchilada Sauce (Mild, Ready To Serve)362 µg102.6 µg
1758.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)362 µg102.6 µg
1759.Enchilada Sauce (Red)362 µg102.6 µg
1760.Raw Broccoli361 µg102.3 µg
1761.Noodle & Potato Soup (Puerto Rican Style)360 µg102.1 µg
1762.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)358 µg101.5 µg
1763.Cooked Broccoli (As Ingredient)357 µg101.2 µg
1764.Cooked Fresh Broccoli (Made Without Fat)356 µg100.9 µg
1765.Cooked Fresh Broccoli (Made With Butter)356 µg100.9 µg
1766.Mexican Style Chicken Broth Soup Stock355 µg100.6 µg
1767.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)354 µg100.4 µg
1768.Cherry Pie Filling353 µg100.1 µg
1769.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)353 µg100.1 µg
1770.Cooked Green Peppers & Onions (Made Without Fat)352 µg99.8 µg
1771.Vegetable Beef Soup With Rice (Home Recipe)352 µg99.8 µg
1772.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)351 µg99.5 µg
1773.Cooked Fresh Broccoli (Made With Unspecified Fat)351 µg99.5 µg
1774.Babyfood Beef Noodle (Strained, Dinner)350 µg99.2 µg
1775.Baby Food Beef & Egg Noodles (Strained)350 µg99.2 µg
1776.Cooked Green String Beans With Almonds (Made With Margarine)350 µg99.2 µg
1777.Canned Minestrone (Reduced Sodium, Ready-To-Serve)349 µg98.9 µg
1778.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)349 µg98.9 µg
1779.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)349 µg98.9 µg
1780.Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)349 µg98.9 µg
1781.Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)349 µg98.9 µg
1782.Canned Spaghetti Sauce With Meat (No Extra Meat Added)348 µg98.7 µg
1783.Cooked Broccoli (From Restaurant)347 µg98.4 µg
1784.Raw Green Tomatoes346 µg98.1 µg
1785.Cooked Fresh Broccoli (Made With Oil)346 µg98.1 µg
1786.Raw Green Tomatoes346 µg98.1 µg
1787.Cooked Green Peppers & Onions (Made With Unspecified Fat)346 µg98.1 µg
1788.Chicken Or Turkey Vegetable Soup (Home Recipe)344 µg97.5 µg
1789.Fried Ripe Plantain (Rolled In Flour)344 µg97.5 µg
1790.Vegetable Beef Soup (Home Recipe)344 µg97.5 µg
1791.Dried Spirulina (Seaweed)342 µg97 µg
1792.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)342 µg97 µg
1793.Ripe Plantain Fritters (Pionono, Puerto Rican Style)342 µg97 µg
1794.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)341 µg96.7 µg
1795.Cooked Green String Beans With Almonds (Made Without Fat)341 µg96.7 µg
1796.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)341 µg96.7 µg
1797.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)340 µg96.4 µg
1798.Minestrone Soup (Home Recipe)340 µg96.4 µg
1799.Prepared Chicken Pot Pie (Frozen Entree)339 µg96.1 µg
1800.Chicken Or Turkey Pot Pie339 µg96.1 µg
1801.Meat Pie (Not Further Specified)339 µg96.1 µg
1802.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)339 µg96.1 µg
1803.Table Fat (Not Further Specified)339 µg96.1 µg
1804.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)338 µg95.8 µg
1805.Baby Food Macaroni, Tomatoes, & Beef (Junior)338 µg95.8 µg
1806.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)338 µg95.8 µg
1807.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)338 µg95.8 µg
1808.Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)337 µg95.5 µg
1809.Canned Bean Soup With Pork (Condensed)336 µg95.3 µg
1810.Dried Persimmon336 µg95.3 µg
1811.Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)335 µg95 µg
1812.Cooked Green String Beans With Almonds (Made With Butter)335 µg95 µg
1813.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)335 µg95 µg
1814.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)334 µg94.7 µg
1815.Frozen Naranjilla Pulp (Lulo, Unsweetened)333 µg94.4 µg
1816.Canned Peaches (Drained, Heavy Syrup)333 µg94.4 µg
1817.Canned Chili Sauce (Hot Peppers, Immature Green)333 µg94.4 µg
1818.Cooked Or Canned Peach (Drained Solids)333 µg94.4 µg
1819.Turtle & Vegetable Soup330 µg93.6 µg
1820.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)330 µg93.6 µg
1821.Cooked Green String Beans With Tomatoes (Made Without Fat)330 µg93.6 µg
1822.Cooked Green String Beans With Tomatoes (Made With Fat)330 µg93.6 µg
1823.Cooked Green String Beans With Almonds (Made With Oil)330 µg93.6 µg
1824.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)329 µg93.3 µg
1825.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)329 µg93.3 µg
1826.Frozen Meal Chicken Dinner (Not Further Specified)328 µg93 µg
1827.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)328 µg93 µg
1828.Toasted Vegetable Bread328 µg93 µg
1829.Matzo Ball Soup328 µg93 µg
1830.Pickled Okra328 µg93 µg
1831.Mole Poblano (Sauce)326 µg92.4 µg
1832.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)325 µg92.1 µg
1833.Sweet Cucumber Pickles325 µg92.1 µg
1834.Pork Skins (Barbecue-Flavor)324 µg91.9 µg
1835.Gerber Banana With Orange Medley (Babyfood)322 µg91.3 µg
1836.Baby Food Bananas With Orange (Strained)322 µg91.3 µg
1837.Canned Green Peas (No Salt Added, Drained Solids)320 µg90.7 µg
1838.Russian Dressing (Salad Dressing)320 µg90.7 µg
1839.Babyfood Beef Noodle (Dinner, Junior)320 µg90.7 µg
1840.Baby Food Beef & Egg Noodles (Junior)320 µg90.7 µg
1841.Cooked Celery (Made With Margarine)320 µg90.7 µg
1842.Russian Dressing320 µg90.7 µg
1843.Spaghetti Sauce (With Poultry & Added Vegetables)318 µg90.2 µg
1844.Spaghetti Sauce (With Seafood & Added Vegetables)318 µg90.2 µg
1845.Spaghetti Sauce (With Meat & Vegetables, Homemade)318 µg90.2 µg
1846.Spaghetti Sauce With Poultry (Homemade)317 µg89.9 µg
1847.Spaghetti Sauce With Seafood317 µg89.9 µg
1848.Spaghetti Sauce With Meat317 µg89.9 µg
1849.Lasagna (Meatless, Spinach Noodles)317 µg89.9 µg
1850.Catsup316 µg89.6 µg
1851.Catsup (Low Sodium)316 µg89.6 µg
1852.Tomato Catsup316 µg89.6 µg
1853.Tomato Catsup (Reduced Sodium)316 µg89.6 µg
1854.Creamed Brussels Sprouts (Unspecified Form)316 µg89.6 µg
1855.Creamed Brussels Sprouts (Made From Frozen)316 µg89.6 µg
1856.Vegetable Bread314 µg89 µg
1857.Chicken Or Turkey Noodle Soup (Home Recipe)314 µg89 µg
1858.Boiled Celery (With Salt, Drained)313 µg88.7 µg
1859.Boiled Celery (Without Salt, Drained)313 µg88.7 µg
1860.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)313 µg88.7 µg
1861.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)313 µg88.7 µg
1862.Beef Noodle Soup (Home Recipe)313 µg88.7 µg
1863.Chicken Or Turkey Rice Soup (Home Recipe)313 µg88.7 µg
1864.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)313 µg88.7 µg
1865.Cottage Cheese (With Vegetables)312 µg88.5 µg
1866.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)312 µg88.5 µg
1867.White Rice (With Peas, Made Without Fat)312 µg88.5 µg
1868.Raw Grapefruit & Orange Sections312 µg88.5 µg
1869.Cooked Celery (Unspecified If Cooking Fat Added)312 µg88.5 µg
1870.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)312 µg88.5 µg
1871.Gelatin Salad With Vegetables312 µg88.5 µg
1872.Cooked Celery (Made Without Fat)311 µg88.2 µg
1873.Pepper (Black, Spices)310 µg87.9 µg
1874.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)310 µg87.9 µg
1875.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)310 µg87.9 µg
1876.Denny's Coleslaw309 µg87.6 µg
1877.Canned Peach Nectar (With Added Ascorbic Acid)308 µg87.3 µg
1878.Cooked Canned Peas (With Mushroom Sauce)308 µg87.3 µg
1879.Canned Tomato Puree (Without Salt Added)306 µg86.7 µg
1880.Canned Tomato Puree (With Salt Added)306 µg86.7 µg
1881.White Rice (With Peas, Unspecified If Cooking Fat Added)306 µg86.7 µg
1882.White Rice (With Peas, Made With Fat)306 µg86.7 µg
1883.Cooked Celery (Made With Butter)306 µg86.7 µg
1884.Pistachio Nuts (Raw, Nuts)305 µg86.5 µg
1885.Raw Acerola Juice305 µg86.5 µg
1886.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)305 µg86.5 µg
1887.Spaghetti With Meat Sauce (Diet Frozen Meal)305 µg86.5 µg
1888.Creamed Peas (From Canned)305 µg86.5 µg
1889.Topping From Vegetable Pizza304 µg86.2 µg
1890.Raw Watermelon303 µg85.9 µg
1891.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)303 µg85.9 µg
1892.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)303 µg85.9 µg
1893.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)303 µg85.9 µg
1894.Raw Watermelon303 µg85.9 µg
1895.Watermelon Juice (100%)303 µg85.9 µg
1896.Spaghetti Sauce (With Lamb Or Mutton, Homemade)303 µg85.9 µg
1897.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)302 µg85.6 µg
1898.Cooked Celery (Made With Oil)302 µg85.6 µg
1899.Lasagna (Meatless, Whole Wheat Noodles)301 µg85.3 µg
1900.Cooked Broccoli & Cauliflower (No Added Fat)301 µg85.3 µg
1901.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)300 µg85 µg
1902.Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)300 µg85 µg
1903.Raw Iceberg Lettuce (Includes Crisphead Types)299 µg84.8 µg
1904.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)299 µg84.8 µg
1905.Noodle Soup With Vegetables (Asian Style)299 µg84.8 µg
1906.Pickled Green String Beans299 µg84.8 µg
1907.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)298 µg84.5 µg
1908.Canned Or Frozen Mandarin Orange (Drained)298 µg84.5 µg
1909.Spaghetti Sauce With Combination Of Meats (Homemade)298 µg84.5 µg
1910.Cooked Broccoli & Cauliflower (Fat Added)297 µg84.2 µg
1911.Cooked Tomatoes & Celery (Made With Fat)296 µg83.9 µg
1912.Canned Chili Beef Soup (Prepared With Equal Volume Water)295 µg83.6 µg
1913.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)295 µg83.6 µg
1914.Cooked Tomatoes & Celery (Made Without Fat)295 µg83.6 µg
1915.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)294 µg83.3 µg
1916.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)294 µg83.3 µg
1917.Scalloped Tomatoes (Made From Fresh)294 µg83.3 µg
1918.Stewed Tomatoes (Made From Fresh)294 µg83.3 µg
1919.Cooked Ripe Red Tomatoes293 µg83.1 µg
1920.Cooked Ripe Red Tomatoes (With Salt)293 µg83.1 µg
1921.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)292 µg82.8 µg
1922.Babyfood Green Beans (Vegetables, Junior)292 µg82.8 µg
1923.Fried Red Tomatoes (Made From Fresh)292 µg82.8 µg
1924.Baby Food Green String Beans (Junior)292 µg82.8 µg
1925.Ocean Spray Ruby Red Cranberry290 µg82.2 µg
1926.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)290 µg82.2 µg
1927.French Dressing (Without Salt, Reduced Fat, Salad Dressing)289 µg81.9 µg
1928.French Dressing (Reduced Fat, Salad Dressing)289 µg81.9 µg
1929.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)289 µg81.9 µg
1930.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)289 µg81.9 µg
1931.French Or Catalina Dressing (Light)289 µg81.9 µg
1932.Smart Soup Moroccan Chick Pea Soup288 µg81.6 µg
1933.Babyfood Green Beans (Dices, Toddler)288 µg81.6 µg
1934.Salsa Sauce (Ready-To-Serve)288 µg81.6 µg
1935.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)288 µg81.6 µg
1936.Salsa (Not Further Specified)288 µg81.6 µg
1937.Red Salsa (Commercially-Prepared)288 µg81.6 µg
1938.Red Salsa (Homemade)288 µg81.6 µg
1939.Baby Food Green String Beans (Toddler)288 µg81.6 µg
1940.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)287 µg81.4 µg
1941.Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)287 µg81.4 µg
1942.Chicken & Vegetables (Chinese Restaurant)286 µg81.1 µg
1943.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)286 µg81.1 µg
1944.Dukboki / Tteokbokki (Korean)285 µg80.8 µg
1945.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)284 µg80.5 µg
1946.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)283 µg80.2 µg
1947.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)283 µg80.2 µg
1948.Babyfood Pasta With Vegetables (Dinner)282 µg79.9 µg
1949.Baby Food Macaroni With Vegetables (Strained)282 µg79.9 µg
1950.Cooked Lettuce (Made Without Fat)282 µg79.9 µg
1951.Beef Curry With Rice281 µg79.7 µg
1952.Chicken Curry With Rice281 µg79.7 µg
1953.Fish Curry With Rice281 µg79.7 µg
1954.Mole Verde (Sauce)280 µg79.4 µg
1955.Babyfood Broccoli & Chicken (Dinner, Junior)278 µg78.8 µg
1956.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)278 µg78.8 µg
1957.Baby Food Broccoli & Chicken (Strained)278 µg78.8 µg
1958.Raw Salmonberries (Alaska Native)277 µg78.5 µg
1959.Spinach Spaghetti (Dry)277 µg78.5 µg
1960.Microwaved Frozen Green Snap Beans (All Styles)277 µg78.5 µg
1961.Fajita With Vegetables277 µg78.5 µg
1962.Tomatoes Stuffed With Rice & Meat277 µg78.5 µg
1963.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)277 µg78.5 µg
1964.Roma Tomato276 µg78.2 µg
1965.Salsa (Pico De Gallo)275 µg78 µg
1966.Raw Papayas274 µg77.7 µg
1967.Lasagna With Vegetables (Meatless)274 µg77.7 µg
1968.Raw Papaya274 µg77.7 µg
1969.Cooked Green Pepper (Made With Margarine)274 µg77.7 µg
1970.Cooked Peas & Corn (Made With Margarine)274 µg77.7 µg
1971.Cooked Fresh Peas (With Mushroom Sauce)274 µg77.7 µg
1972.Pickled Green Tomato273 µg77.4 µg
1973.Puerto Rican Seasoning (Without Ham & Tomato Sauce)273 µg77.4 µg
1974.Creamed Peas (Made From Fresh)273 µg77.4 µg
1975.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)273 µg77.4 µg
1976.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)272 µg77.1 µg
1977.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)272 µg77.1 µg
1978.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)272 µg77.1 µg
1979.Cooked Celery (Made With Unspecified Fat)272 µg77.1 µg
1980.Manzanilla Green Olives (Stuffed With Pimiento)272 µg77.1 µg
1981.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)271 µg76.8 µg
1982.Raw Celery270 µg76.5 µg
1983.Canned Tomato Juice (With Salt Added)270 µg76.5 µg
1984.Canned Tomato Juice (Without Salt Added)270 µg76.5 µg
1985.Tomato Juice (100%)270 µg76.5 µg
1986.Raw Celery270 µg76.5 µg
1987.Celery Juice270 µg76.5 µg
1988.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)270 µg76.5 µg
1989.Cooked Green String Beans With Chickpeas (Made With Fat)270 µg76.5 µg
1990.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)269 µg76.3 µg
1991.Lomi Salmon268 µg76 µg
1992.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)268 µg76 µg
1993.Cherry Pie (One Crust)267 µg75.7 µg
1994.Cooked Green String Beans With Chickpeas (Made Without Fat)267 µg75.7 µg
1995.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)267 µg75.7 µg
1996.Cooked Green String Beans With Spaetzel (Made With Fat)267 µg75.7 µg
1997.Creamed Brussels Sprouts (Made From Fresh)267 µg75.7 µg
1998.Brown Rice With Peas (Made Without Fat)266 µg75.4 µg
1999.Cooked Peas & Corn (Unspecified If Cooking Fat Added)266 µg75.4 µg
2000.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)265 µg75.1 µg

Figure 2. Foods with beta-carotene 1001 to 2000

Foods Ranked 2001 - 3000 With beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

RankFoodper 100gper Oz
2001.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)265 µg75.1 µg
2002.Tomatoes Stuffed With Rice (Meatless)265 µg75.1 µg
2003.Cooked Green Pepper (Unspecified If Cooking Fat Added)265 µg75.1 µg
2004.Cooked Green String Beans With Spaetzel (Made Without Fat)265 µg75.1 µg
2005.Canned Peaches (Water Pack, Solids & Liquids)264 µg74.8 µg
2006.Boiled Sweet Green Peppers (With Salt, Drained)264 µg74.8 µg
2007.Boiled Sweet Green Peppers (Without Salt, Drained)264 µg74.8 µg
2008.Bouillon Cubes & Granules Soup (Low Sodium, Dry)264 µg74.8 µg
2009.Chicken Or Turkey Divan264 µg74.8 µg
2010.Cooked Or Canned Peach (Unsweetened, Water Pack)264 µg74.8 µg
2011.Babyfood Fruit Dessert (Mango With Tapioca)262 µg74.3 µg
2012.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)262 µg74.3 µg
2013.Canned Tomatoes (Low Sodium)262 µg74.3 µg
2014.Cooked Green Pepper (Made Without Fat)262 µg74.3 µg
2015.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)262 µg74.3 µg
2016.Cooked Green String Beans With Pinto Beans (Made With Fat)262 µg74.3 µg
2017.Ralston Corn Biscuits (Cereals Ready-To-Eat)261 µg74 µg
2018.Bruschetta261 µg74 µg
2019.Brown Rice With Peas (Unspecified If Cooking Fat Added)261 µg74 µg
2020.Brown Rice With Peas (Made With Fat)261 µg74 µg
2021.Cooked Peas & Corn (Made With Butter)261 µg74 µg
2022.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)261 µg74 µg
2023.Sweet & Sour Pork (Chinese Restaurant)259 µg73.4 µg
2024.Canned Tomato Sauce (No Salt Added)259 µg73.4 µg
2025.Canned Tomato Sauce259 µg73.4 µg
2026.Lasagna (With Meat & Spinach)259 µg73.4 µg
2027.Lasagna (With Chicken Or Turkey, & Spinach)259 µg73.4 µg
2028.Spaghetti Sauce (Meatless, Fat Free)259 µg73.4 µg
2029.Cooked Green Pepper (Made With Butter)259 µg73.4 µg
2030.Cooked Green String Beans With Pinto Beans (Made Without Fat)259 µg73.4 µg
2031.Canned Chicken With Rice Soup (Condensed)257 µg72.9 µg
2032.Canned Chili Sauce (Hot Peppers, Mature Red)257 µg72.9 µg
2033.Cooked Tomatoes & Celery (Unspecified If Cooking Fat Added)257 µg72.9 µg
2034.Cooked Peas & Corn (Made With Oil)257 µg72.9 µg
2035.Canned Cream Of Asparagus Soup (Condensed)256 µg72.6 µg
2036.Baked Frozen Vegetable Lasagna256 µg72.6 µg
2037.Liver Dumpling256 µg72.6 µg
2038.Unprepared Spanish Rice Mix (Dry Mix)255 µg72.3 µg
2039.Canned Tortellini (With Tomato Sauce, Meat-Filled)255 µg72.3 µg
2040.Dried Rock Salt Plum255 µg72.3 µg
2041.Cooked Green Pepper (Made With Oil)254 µg72 µg
2042.Cooked Green String Beans With Onions (Made With Margarine)254 µg72 µg
2043.Raw Persimmons (Japanese)253 µg71.7 µg
2044.Raw Persimmon253 µg71.7 µg
2045.Cooked Cactus (Made With Margarine)252 µg71.4 µg
2046.Smart Soup French Lentil Soup251 µg71.2 µg
2047.Raw Nopales250 µg70.9 µg
2048.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)250 µg70.9 µg
2049.Cherry Strudel250 µg70.9 µg
2050.Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)250 µg70.9 µg
2051.Raw Cactus250 µg70.9 µg
2052.Boiled Frozen Green Snap Beans (With Salt, Drained)249 µg70.6 µg
2053.Canned Chicken Soup (Chunky, Ready-To-Serve)249 µg70.6 µg
2054.Smart Soup Greek Minestrone Soup249 µg70.6 µg
2055.Chicken Or Turkey Vegetable Soup (Stew Type)249 µg70.6 µg
2056.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)249 µg70.6 µg
2057.Lasagna With Meat249 µg70.6 µg
2058.American Cheese Product (Pasteurized Process, Vitamin D Fortified)248 µg70.3 µg
2059.Canned Tomato Soup With Rice (Condensed)248 µg70.3 µg
2060.American Cheese248 µg70.3 µg
2061.Processed Cheese Food (Cheese)248 µg70.3 µg
2062.Cheese With Wine248 µg70.3 µg
2063.Cooked Peas & Potatoes (Made With Margarine)248 µg70.3 µg
2064.Naked Juice Green Machine (Fruit Juice Smoothie)247 µg70 µg
2065.Fruit & Vegetable Smoothie (Bottled)247 µg70 µg
2066.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)247 µg70 µg
2067.Scrambled Eggs (Frozen Mixture)246 µg69.7 µg
2068.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)246 µg69.7 µg
2069.Canned Ripe Red Tomatoes (Packed In Tomato Juice)245 µg69.5 µg
2070.Cherry Crisp245 µg69.5 µg
2071.Green String Beans With Onions (Unspecified If Cooking Fat Added)245 µg69.5 µg
2072.Cooked Green String Beans (With Onions, Made With Unspecified Fat)245 µg69.5 µg
2073.Baby Food Green String Beans (Unspecified If Strained Or Junior)244 µg69.2 µg
2074.Canned Chicken Noodle Soup (Condensed)243 µg68.9 µg
2075.Oxtail Soup243 µg68.9 µg
2076.Cooked Or Canned Peach (In Light Or Medium Syrup)243 µg68.9 µg
2077.Cooked Canned Tomatoes (Unspecified Method)243 µg68.9 µg
2078.Cooked Cactus (Unspecified If Cooking Fat Added)243 µg68.9 µg
2079.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)242 µg68.6 µg
2080.Cooked Nopales (Without Salt)242 µg68.6 µg
2081.Cooked Green String Beans With Onions (Made Without Fat)242 µg68.6 µg
2082.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)241 µg68.3 µg
2083.Carrabba's Italian Grill Lasagne240 µg68 µg
2084.Cooked Green String Beans With Onions (Made With Butter)240 µg68 µg
2085.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)240 µg68 µg
2086.Cooked Peas & Potatoes (Made With Unspecified Fat)240 µg68 µg
2087.Pasta (With Cheese & Tomato Sauce, Meatless)238 µg67.5 µg
2088.Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)238 µg67.5 µg
2089.Cooked Cactus (Made With Butter)238 µg67.5 µg
2090.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)238 µg67.5 µg
2091.Cooked Cactus (Made Without Fat)237 µg67.2 µg
2092.Cooked Peas & Potatoes (Made Without Fat)237 µg67.2 µg
2093.Canned Tomato Soup (Reduced Sodium, Condensed)235 µg66.6 µg
2094.Canned Tomato Soup (Condensed)235 µg66.6 µg
2095.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)235 µg66.6 µg
2096.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)235 µg66.6 µg
2097.Cooked Green String Beans (Made With Margarine, Unspecified Form)235 µg66.6 µg
2098.Cooked Frozen Green String Beans (Made With Margarine)235 µg66.6 µg
2099.Cooked Cactus (Made With Unspecified Fat)235 µg66.6 µg
2100.Cooked Green String Beans With Onions (Made With Oil)235 µg66.6 µg
2101.Cooked Peas & Potatoes (Made With Butter)235 µg66.6 µg
2102.Cooked Tomatoes & Onions (Made With Margarine)234 µg66.3 µg
2103.Smart Soup Indian Bean Masala233 µg66.1 µg
2104.Canned Entree Chili Con Carne With Beans233 µg66.1 µg
2105.Canned Chili Con Carne With Beans233 µg66.1 µg
2106.Cooked Cactus (Made With Oil)233 µg66.1 µg
2107.Raw Beef Liver (Variety Meats & By-Products)232 µg65.8 µg
2108.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)232 µg65.8 µg
2109.French Dressing (Regular, Commercial, Salad Dressing)232 µg65.8 µg
2110.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6)232 µg65.8 µg
2111.Plum Pie (Two Crust)232 µg65.8 µg
2112.Cooked Or Canned Peach (Juice Pack)232 µg65.8 µg
2113.French Or Catalina Dressing232 µg65.8 µg
2114.Pickled Green Olives (Canned Or Bottled)231 µg65.5 µg
2115.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)231 µg65.5 µg
2116.Green Olives231 µg65.5 µg
2117.Raw Rowal230 µg65.2 µg
2118.Babyfood Cheese Filled Ravioli (With Tomato Sauce)230 µg65.2 µg
2119.Cheese-Filled Ravioli (With Tomato Sauce)230 µg65.2 µg
2120.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)230 µg65.2 µg
2121.Cooked Peas & Potatoes (Made With Oil)230 µg65.2 µg
2122.Babyfood Peas & Brown Rice228 µg64.6 µg
2123.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)228 µg64.6 µg
2124.Chili With Beans (Microwavable Bowls)228 µg64.6 µg
2125.Cherry Cobbler228 µg64.6 µg
2126.Baby Food Prunes With Oatmeal (Strained)228 µg64.6 µg
2127.Cooked Tomatoes & Onions (Unspecified If Cooking Fat Added)228 µg64.6 µg
2128.Cooked Tomatoes & Onions (Made With Unspecified Fat)228 µg64.6 µg
2129.Baby Food Peas & Brown Rice228 µg64.6 µg
2130.Cooked Frozen Green String Beans (Made With Butter)227 µg64.4 µg
2131.Puerto Rican Seasoning With Ham226 µg64.1 µg
2132.Cooked Tomatoes & Onions (Made Without Fat)226 µg64.1 µg
2133.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)226 µg64.1 µg
2134.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)226 µg64.1 µg
2135.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)226 µg64.1 µg
2136.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)226 µg64.1 µg
2137.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)226 µg64.1 µg
2138.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)226 µg64.1 µg
2139.Cooked Tomatoes & Onions (Made With Butter)225 µg63.8 µg
2140.Lentil Curry With Rice225 µg63.8 µg
2141.Raw Peaches (Yellow)224 µg63.5 µg
2142.Boiled Frozen Green Snap Beans (Drained Without Salt)224 µg63.5 µg
2143.Cream Of Crab Soup (Prepared With Milk)224 µg63.5 µg
2144.Lobster Bisque224 µg63.5 µg
2145.Salmon Soup (Cream Style)224 µg63.5 µg
2146.Raw Peach224 µg63.5 µg
2147.Frozen Peach (Unsweetened)224 µg63.5 µg
2148.Topping From Cheese Pizza223 µg63.2 µg
2149.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)223 µg63.2 µg
2150.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)223 µg63.2 µg
2151.Cooked Tomatoes & Okra (Made With Margarine)223 µg63.2 µg
2152.Cooked Frozen Green String Beans (Made Without Fat)223 µg63.2 µg
2153.Boiled Lima Beans (With Salt, Drained, Immature Seeds)222 µg62.9 µg
2154.Lasagna With Meat & Sauce (Frozen Entree)222 µg62.9 µg
2155.Frozen Lasagna With Meat222 µg62.9 µg
2156.Cooked Tomatoes & Onions (Made With Oil)222 µg62.9 µg
2157.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)222 µg62.9 µg
2158.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)222 µg62.9 µg
2159.Cooked Green String Beans (Made Without Fat, Unspecified Form)222 µg62.9 µg
2160.Cooked Frozen Green String Beans (Made With Unspecified Fat)222 µg62.9 µg
2161.Chili Con Carne (With Cheese, Unspecified Beans)221 µg62.7 µg
2162.Chili Con Carne (With Beans & Cheese)221 µg62.7 µg
2163.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)221 µg62.7 µg
2164.Raw Acorn Squash (Winter)220 µg62.4 µg
2165.Ham, Noodle, & Vegetable Soup (Puerto Rican Style)220 µg62.4 µg
2166.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)220 µg62.4 µg
2167.Cooked Frozen String Beans (Made With Butter, Unspecified Color)220 µg62.4 µg
2168.Cooked Green String Beans (Made With Butter, Unspecified Form)220 µg62.4 µg
2169.Canned Plums (Drained, Heavy Syrup)219 µg62.1 µg
2170.Canned Black Bean Soup (Condensed)219 µg62.1 µg
2171.Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink)219 µg62.1 µg
2172.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)219 µg62.1 µg
2173.Cooked Or Canned Plum (Drained Solids)219 µg62.1 µg
2174.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)219 µg62.1 µg
2175.Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)219 µg62.1 µg
2176.Sunny D (Added Calcium)219 µg62.1 µg
2177.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce218 µg61.8 µg
2178.Seafood Paella (Puerto Rican Style)217 µg61.5 µg
2179.Cooked Tomatoes & Okra (Unspecified If Cooking Fat Added)217 µg61.5 µg
2180.Cooked Tomatoes & Okra (Made With Unspecified Fat)217 µg61.5 µg
2181.Cooked Frozen Green String Beans (Made With Oil)217 µg61.5 µg
2182.Ratatouille217 µg61.5 µg
2183.Raw Wakame (Seaweed)216 µg61.2 µg
2184.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)215 µg61 µg
2185.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)215 µg61 µg
2186.Cooked Frozen String Beans (Made With Oil, Unspecified Color)215 µg61 µg
2187.Cooked Green String Beans (Made With Oil, Unspecified Form)215 µg61 µg
2188.Crab Soup (Unspecified If Tomato-Base Or Cream Style)214 µg60.7 µg
2189.Cooked Tomatoes & Okra (Made Without Fat)214 µg60.7 µg
2190.Celery (Stuffed With Cheese)214 µg60.7 µg
2191.Stewed Dry Lima Beans (Puerto Rican Style)214 µg60.7 µg
2192.Cooked Tomatoes & Okra (Made With Butter)213 µg60.4 µg
2193.Tomato Sandwich213 µg60.4 µg
2194.Pickled Celery213 µg60.4 µg
2195.Cocktail Sauce (Ready-To-Serve)212 µg60.1 µg
2196.Cocktail Sauce212 µg60.1 µg
2197.Cooked Green Pepper (As Ingredient)212 µg60.1 µg
2198.Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)211 µg59.8 µg
2199.Unprepared Frozen Okra210 µg59.5 µg
2200.Prepared Frozen Lasagna With Meat Sauce210 µg59.5 µg
2201.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)210 µg59.5 µg
2202.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)210 µg59.5 µg
2203.Unprepared Frozen Pizza Rolls209 µg59.3 µg
2204.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)209 µg59.3 µg
2205.Puerto Rican Seasoning (With Ham & Tomato Sauce)209 µg59.3 µg
2206.Tomato Aspic209 µg59.3 µg
2207.Cooked Tomatoes & Okra (Made With Oil)209 µg59.3 µg
2208.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)208 µg59 µg
2209.Raw Sweet Green Peppers208 µg59 µg
2210.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)208 µg59 µg
2211.Raw Poblano Pepper208 µg59 µg
2212.Raw Green Sweet Pepper208 µg59 µg
2213.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)208 µg59 µg
2214.Curry Sauce208 µg59 µg
2215.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)207 µg58.7 µg
2216.Caraway Seed (Spices)206 µg58.4 µg
2217.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)206 µg58.4 µg
2218.Chili Con Carne With Beans206 µg58.4 µg
2219.Cooked Green Papaya206 µg58.4 µg
2220.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)205 µg58.1 µg
2221.Bacon, Lettuce, & Tomato Sandwich (With Spread)205 µg58.1 µg
2222.Vegetarian Chili (Made With Meat Substitute)205 µg58.1 µg
2223.Canned Ripe Olives (Jumbo-Super Colossal)204 µg57.8 µg
2224.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)204 µg57.8 µg
2225.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)204 µg57.8 µg
2226.Cooked Green Peppers (Made With Unspecified Fat)204 µg57.8 µg
2227.Barbecue Flavored Potato Chips203 µg57.5 µg
2228.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)203 µg57.5 µg
2229.Potato Chips (Barbecue Flavored)203 µg57.5 µg
2230.Potato Chips (Sour Cream & Onion Flavored)203 µg57.5 µg
2231.Potato Chips (Cheese Flavored)203 µg57.5 µg
2232.Potato Chips (Other Flavored)203 µg57.5 µg
2233.Ruffled Potato Chips (Barbecue Flavored)203 µg57.5 µg
2234.Potato Chips (Ruffled, Sour Cream & Onion Flavored)203 µg57.5 µg
2235.Ruffled Potato Chips (Cheese Flavored)203 µg57.5 µg
2236.Ruffled Potato Chips (Other Flavored)203 µg57.5 µg
2237.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)203 µg57.5 µg
2238.Cooked Green Tomatoes (Unspecified Form)202 µg57.3 µg
2239.Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)202 µg57.3 µg
2240.Bloody Mary202 µg57.3 µg
2241.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)201 µg57 µg
2242.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)201 µg57 µg
2243.Bean Soup (Home Recipe)201 µg57 µg
2244.Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)201 µg57 µg
2245.Chili With Beans (Without Meat)200 µg56.7 µg
2246.Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)200 µg56.7 µg
2247.Taco Or Tostada With Meat200 µg56.7 µg
2248.Potato & Cheese Soup200 µg56.7 µg
2249.Cooked Fresh Green Tomatoes200 µg56.7 µg
2250.Raw Nectarines199 µg56.4 µg
2251.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)199 µg56.4 µg
2252.Guava Shell (Assume Canned In Heavy Syrup)199 µg56.4 µg
2253.Raw Nectarine199 µg56.4 µg
2254.Cooked Fresh Green String Beans (With Mushroom Sauce)199 µg56.4 µg
2255.Canned Ripe Olives (Small-Extra Large)198 µg56.1 µg
2256.Campbell's Chunky Classic Chicken Noodle Soup198 µg56.1 µg
2257.Pizza Rolls198 µg56.1 µg
2258.Olives (Not Further Specified)198 µg56.1 µg
2259.Black Olives198 µg56.1 µg
2260.Lasagna With Meat (Italian Restaurant)197 µg55.8 µg
2261.Babyfood Green Beans (Strained, Vegetables)197 µg55.8 µg
2262.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)197 µg55.8 µg
2263.Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)197 µg55.8 µg
2264.Vanilla Wafer Dessert Base197 µg55.8 µg
2265.Lasagna With Meat (From Restaurant)197 µg55.8 µg
2266.Baby Food Green String Beans (Strained)197 µg55.8 µg
2267.Raw Fava Beans (In Pod)196 µg55.6 µg
2268.Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)196 µg55.6 µg
2269.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)196 µg55.6 µg
2270.Baby Food Mango Dessert196 µg55.6 µg
2271.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)195 µg55.3 µg
2272.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)194 µg55 µg
2273.Fried Red Tomatoes (Unspecified Form)194 µg55 µg
2274.Sauce (As Ingredient In Hamburgers)194 µg55 µg
2275.Canned Tangerines (Mandarin Oranges, Juice Pack)193 µg54.7 µg
2276.Canned Peach Nectar (With Sucralose)193 µg54.7 µg
2277.Butter Oil (Anhydrous)193 µg54.7 µg
2278.Canned Or Frozen Mandarin Orange (Juice Pack)193 µg54.7 µg
2279.Peach Nectar193 µg54.7 µg
2280.Cooked Fresh Lima Beans (Made With Margarine, Immature)193 µg54.7 µg
2281.Cooked Okra (Unspecified Form, Made With Margarine)193 µg54.7 µg
2282.Cooked Frozen Okra (Made With Margarine)193 µg54.7 µg
2283.Ghee (Clarified Butter)193 µg54.7 µg
2284.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)192 µg54.4 µg
2285.Cheese Enchilada (Mexican Restaurant)191 µg54.1 µg
2286.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)191 µg54.1 µg
2287.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)191 µg54.1 µg
2288.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)191 µg54.1 µg
2289.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)191 µg54.1 µg
2290.Raw Balsam-Pear (Bitter Gourd, Pods)190 µg53.9 µg
2291.Raw Plums190 µg53.9 µg
2292.Raw Chinese Cabbage (Pe-Tsai)190 µg53.9 µg
2293.Bull's-Eye Barbecue Sauce (Original)190 µg53.9 µg
2294.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)190 µg53.9 µg
2295.Raw Plum190 µg53.9 µg
2296.Pickled Fruit190 µg53.9 µg
2297.Cheese Tamales (Mexican Restaurant)189 µg53.6 µg
2298.Canned Peaches (Juice Pack, Solids & Liquids)189 µg53.6 µg
2299.Babyfood Applesauce & Apricots (Strained, Fruit)189 µg53.6 µg
2300.Canned Apricot Nectar (With Added Ascorbic Acid)189 µg53.6 µg
2301.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)189 µg53.6 µg
2302.Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)189 µg53.6 µg
2303.Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)189 µg53.6 µg
2304.Apricot (Nectar)189 µg53.6 µg
2305.Baby Food Applesauce & Apricots (Strained)189 µg53.6 µg
2306.Pasta With Pesto Sauce189 µg53.6 µg
2307.Grapefruit Juice (With Added Calcium, Pink Or Red)188 µg53.3 µg
2308.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Margarine)188 µg53.3 µg
2309.Mixed Fruit Tart (Filled With Custard Or Cream Cheese)188 µg53.3 µg
2310.Pasta With Sauce (Meatless, School Lunch)188 µg53.3 µg
2311.Pasta (With Tomato-Based Sauce, Home Recipe)188 µg53.3 µg
2312.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)188 µg53.3 µg
2313.Grapefruit Juice (With Calcium Added, 100%)188 µg53.3 µg
2314.Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)187 µg53 µg
2315.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)186 µg52.7 µg
2316.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)186 µg52.7 µg
2317.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)186 µg52.7 µg
2318.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)186 µg52.7 µg
2319.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)186 µg52.7 µg
2320.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)186 µg52.7 µg
2321.Cooked Frozen Okra (Unspecified If Cooking Fat Added)186 µg52.7 µg
2322.Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)185 µg52.4 µg
2323.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)185 µg52.4 µg
2324.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)185 µg52.4 µg
2325.Raw Banana Pepper184 µg52.2 µg
2326.Pasta With Tomato-Based Sauce (Ready-To-Heat)184 µg52.2 µg
2327.Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)184 µg52.2 µg
2328.Raw Pepper (Banana)184 µg52.2 µg
2329.Boiled Frozen Okra (Without Salt, Drained)183 µg51.9 µg
2330.Boiled Frozen Okra (With Salt, Drained)183 µg51.9 µg
2331.Chili Con Carne (With Beans & Macaroni)183 µg51.9 µg
2332.Canned Or Frozen Mandarin Orange (In Light Syrup)183 µg51.9 µg
2333.Cooked Green String Beans & Potatoes (Made With Margarine)183 µg51.9 µg
2334.Pan-Fried Beef Liver (Variety Meats & By-Products)182 µg51.6 µg
2335.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)182 µg51.6 µg
2336.Cooked Okra (Unspecified Form, Made Without Fat)182 µg51.6 µg
2337.Cooked Frozen Okra (Made Without Fat)182 µg51.6 µg
2338.Cooked Frozen Okra (Made With Unspecified Fat)182 µg51.6 µg
2339.Cooked Fresh Okra (Made With Margarine)182 µg51.6 µg
2340.Cooked Canned Okra (Made With Margarine)182 µg51.6 µg
2341.Cooked Fresh Lima Beans (Made Without Fat, Immature)181 µg51.3 µg
2342.Cooked Okra (Unspecified Form, Made With Butter)181 µg51.3 µg
2343.Cooked Frozen Okra (Made With Butter)181 µg51.3 µg
2344.Canned Chili With Beans180 µg51 µg
2345.Fried Beef Liver180 µg51 µg
2346.Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)180 µg51 µg
2347.Cooked Fresh Lima Beans (Made With Butter, Immature)180 µg51 µg
2348.Creamed Celery180 µg51 µg
2349.Smart Soup Thai Coconut Curry179 µg50.7 µg
2350.Babyfood Peas (Dices, Toddler)178 µg50.5 µg
2351.Chili Con Carne (Unspecified Beans)178 µg50.5 µg
2352.Steak Tartare (Raw Ground Beef & Egg)178 µg50.5 µg
2353.Chili Con Carne With Beans (Made With Pork)178 µg50.5 µg
2354.Chili Con Carne (With Venison/Deer & Beans)178 µg50.5 µg
2355.Chili Con Carne (With Beans & Rice)178 µg50.5 µg
2356.Cooked Okra (Unspecified Form, Made With Oil)178 µg50.5 µg
2357.Cooked Frozen Okra (Made With Oil)178 µg50.5 µg
2358.Baby Food Peas (Toddler)178 µg50.5 µg
2359.Steak Sauce (Tomato Based)177 µg50.2 µg
2360.Chili Con Carne (With Chicken Or Turkey & Beans)177 µg50.2 µg
2361.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)177 µg50.2 µg
2362.Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)177 µg50.2 µg
2363.Peach Crisp177 µg50.2 µg
2364.Taco Or Tostada (With Meat & Sour Cream)177 µg50.2 µg
2365.Taco Or Tostada With Chicken177 µg50.2 µg
2366.Taco Or Tostada With Fish177 µg50.2 µg
2367.Steak Sauce (Tomato-Based)177 µg50.2 µg
2368.Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)177 µg50.2 µg
2369.Whole Wheat Pasta (With Tomato Sauce, Meatless)177 µg50.2 µg
2370.Canned Peaches (Light Syrup Pack, Solids & Liquids)176 µg49.9 µg
2371.Chili Con Carne With Beans (Home Recipe)176 µg49.9 µg
2372.Bean Soup (Not Further Specified)176 µg49.9 µg
2373.Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)176 µg49.9 µg
2374.Soft Taco With Meat176 µg49.9 µg
2375.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)176 µg49.9 µg
2376.Cooked Fresh Lima Beans (Made With Oil, Immature)176 µg49.9 µg
2377.Spaghetti With Tomato Sauce (Meatless)176 µg49.9 µg
2378.Pasta With Tomato Sauce (Meatless)176 µg49.9 µg
2379.Prepared Frozen Edamame175 µg49.6 µg
2380.Subway Meatball Marinara Sub On White Bread (No Toppings)175 µg49.6 µg
2381.Submarine Sandwich (Meatball Marinara On White Bread)175 µg49.6 µg
2382.Meatball & Spaghetti Sauce Submarine Sandwich175 µg49.6 µg
2383.Cherry Turnover Or Dumpling175 µg49.6 µg
2384.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)175 µg49.6 µg
2385.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)175 µg49.6 µg
2386.Cooked Or Canned Papaya (In Sugar Or Syrup)175 µg49.6 µg
2387.Cooked Tomatoes With Corn & Okra (Unspecified If Cooking Fat Added)175 µg49.6 µg
2388.Cooked Tomatoes With Corn & Okra (Made With Unspecified Fat)175 µg49.6 µg
2389.Smart Soup Santa Fe Corn Chowder174 µg49.3 µg
2390.Tomato Soup (Prepared With Water, Dry, Mix)174 µg49.3 µg
2391.Brownies (Prepared From Recipe, Cookies)174 µg49.3 µg
2392.Cooked Edamame174 µg49.3 µg
2393.Pasta With Tomato-Based Sauce (Restaurant)174 µg49.3 µg
2394.Tomato Soup (Prepared With Water, Instant Type)174 µg49.3 µg
2395.Cooked Fresh Okra (Unspecified If Cooking Fat Added)174 µg49.3 µg
2396.Cooked Canned Okra (Unspecified If Cooking Fat Added)174 µg49.3 µg
2397.Cooked Canned Okra (Made With Unspecified Fat)174 µg49.3 µg
2398.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)174 µg49.3 µg
2399.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)174 µg49.3 µg
2400.Stewed Dried Prunes (Plums, Without Added Sugar)173 µg49 µg
2401.Taco Or Tostada Salad With Meat173 µg49 µg
2402.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)173 µg49 µg
2403.Cooked Dried Prunes (Unsweetened)173 µg49 µg
2404.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)172 µg48.8 µg
2405.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)172 µg48.8 µg
2406.Bean & Ham Soup (Home Recipe)171 µg48.5 µg
2407.Dried Seaweed171 µg48.5 µg
2408.Cheese Ravioli With Marinara Sauce (Italian Restaurant)170 µg48.2 µg
2409.Boiled Okra (Without Salt, Drained)170 µg48.2 µg
2410.Boiled Okra (With Salt, Drained)170 µg48.2 µg
2411.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)170 µg48.2 µg
2412.Cooked Guava Sauce170 µg48.2 µg
2413.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)170 µg48.2 µg
2414.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)170 µg48.2 µg
2415.Taco Or Tostada Salad With Chicken170 µg48.2 µg
2416.Pasta (With Sauce & Meat, From School Lunch)170 µg48.2 µg
2417.Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)169 µg47.9 µg
2418.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)169 µg47.9 µg
2419.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)169 µg47.9 µg
2420.Cooked Canned Okra (Made Without Fat)169 µg47.9 µg
2421.Cooked Fresh Okra (Made With Butter)169 µg47.9 µg
2422.Cooked Canned Okra (Made With Butter)169 µg47.9 µg
2423.Cooked Luffa (Chinese Okra, Made Without Fat)169 µg47.9 µg
2424.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)169 µg47.9 µg
2425.Oil Or Table Fat (Not Further Specified)169 µg47.9 µg
2426.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)169 µg47.9 µg
2427.Butter (Salted)168 µg47.6 µg
2428.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)168 µg47.6 µg
2429.Passion Fruit Nectar168 µg47.6 µg
2430.Cooked Green String Beans & Potatoes (Made Without Fat)168 µg47.6 µg
2431.Cooked Green String Beans & Potatoes (Made With Butter)168 µg47.6 µg
2432.Pickled Vegetables (Hawaiian Style)168 µg47.6 µg
2433.Olive Tapenade168 µg47.6 µg
2434.Beef & Broccoli167 µg47.3 µg
2435.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)167 µg47.3 µg
2436.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)167 µg47.3 µg
2437.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)167 µg47.3 µg
2438.Cooked Tomatoes With Corn & Okra (Made With Margarine)167 µg47.3 µg
2439.Chicken Chow Mein (Chinese Restaurant)166 µg47.1 µg
2440.Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)166 µg47.1 µg
2441.Babyfood Fortified Cereal Bar (Fruit Filling)166 µg47.1 µg
2442.Bacon, Chicken Fillet, & Tomato Club Sandwich (With Cheese, Lettuce & Spread, Breaded, Fried)166 µg47.1 µg
2443.Peach Strudel166 µg47.1 µg
2444.Baby Food Cereal Bar (With Fruit Filling)166 µg47.1 µg
2445.Canned Peaches (Heavy Syrup Pack, Solids & Liquids)165 µg46.8 µg
2446.Topping From Meat & Vegetable Pizza165 µg46.8 µg
2447.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)165 µg46.8 µg
2448.Cooked Or Canned Peach (In Heavy Syrup)165 µg46.8 µg
2449.Sweet Baby Ray's Barbecue Sauce (Original)164 µg46.5 µg
2450.KC Masterpiece Barbecue Sauce (Original)164 µg46.5 µg
2451.Canned Bean Soup With Pork (Prepared With Equal Volume Water)164 µg46.5 µg
2452.Cooked Fresh Okra (Made With Oil)164 µg46.5 µg
2453.Cooked Canned Okra (Made With Oil)164 µg46.5 µg
2454.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)164 µg46.5 µg
2455.Cooked Green String Beans & Potatoes (Made With Oil)163 µg46.2 µg
2456.Braised Beef Liver (Variety Meats & By-Products)162 µg45.9 µg
2457.Oatmeal Cookies (Without Raisins, Prepared From Recipe)162 µg45.9 µg
2458.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)162 µg45.9 µg
2459.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)162 µg45.9 µg
2460.Fruit-Filled Pastry162 µg45.9 µg
2461.Braised Beef Liver161 µg45.6 µg
2462.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)160 µg45.4 µg
2463.Almond Chicken160 µg45.4 µg
2464.Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)160 µg45.4 µg
2465.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)159 µg45.1 µg
2466.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)159 µg45.1 µg
2467.Cream Puff Shell (Prepared From Recipe)159 µg45.1 µg
2468.Kung Pao Beef159 µg45.1 µg
2469.Kung Pao Pork159 µg45.1 µg
2470.Kung Pao Shrimp159 µg45.1 µg
2471.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)159 µg45.1 µg
2472.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)159 µg45.1 µg
2473.Pistachio Nuts (Not Further Specified)159 µg45.1 µg
2474.Cream Puff (No Filling Or Icing)159 µg45.1 µg
2475.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)159 µg45.1 µg
2476.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)159 µg45.1 µg
2477.Enchilada (No Sauce)159 µg45.1 µg
2478.Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)159 µg45.1 µg
2479.Butter (Without Salt)158 µg44.8 µg
2480.Frozen Meal Stuffed Green Pepper158 µg44.8 µg
2481.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)158 µg44.8 µg
2482.Blintz (Fruit-Filled)158 µg44.8 µg
2483.Soft Taco (With Meat & Sour Cream)158 µg44.8 µg
2484.Fajita (With Chicken & Vegetables)158 µg44.8 µg
2485.Fajita (With Meat & Vegetables)158 µg44.8 µg
2486.Butter (Not Further Specified)158 µg44.8 µg
2487.Butter (Stick, Salted)158 µg44.8 µg
2488.Whipped Butter (Stick, Salted)158 µg44.8 µg
2489.Butter (Unsalted, Stick)158 µg44.8 µg
2490.Whipped Butter (Unsalted, Tub)158 µg44.8 µg
2491.Whipped Butter (Stick, Unsalted)158 µg44.8 µg
2492.Vegetable Oil-Butter Spread (Stick, Salted)158 µg44.8 µg
2493.Spaghetti (With Tomato Sauce & Poultry)158 µg44.8 µg
2494.Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)157 µg44.5 µg
2495.Raw Cookie Batter Or Dough157 µg44.5 µg
2496.Peach (Spiced)157 µg44.5 µg
2497.Carrabba's Italian Grill Spaghetti With Meat Sauce156 µg44.2 µg
2498.Cooked Tomatoes With Corn & Okra (Made Without Fat)156 µg44.2 µg
2499.Cooked Tomatoes With Corn & Okra (Made With Butter)156 µg44.2 µg
2500.Raw Tangerines (Mandarin Oranges)155 µg43.9 µg
2501.Deviled Crab155 µg43.9 µg
2502.Huevos Rancheros155 µg43.9 µg
2503.Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified If Cooking Fat Added)155 µg43.9 µg
2504.Egg Substitute: Omelet, Scrambled, Or Fried (Unspecified Type Of Fat)155 µg43.9 µg
2505.Raw Calamondin155 µg43.9 µg
2506.Raw Tangerine155 µg43.9 µg
2507.Cooked Tomatoes & Corn (Unspecified If Cooking Fat Added)155 µg43.9 µg
2508.Cooked Tomatoes & Corn (Made With Fat)155 µg43.9 µg
2509.Raw Clementine155 µg43.9 µg
2510.Spaghetti (With Tomato Sauce & Vegetables)155 µg43.9 µg
2511.Thousand Island Dressing (Reduced Fat, Salad Dressing)154 µg43.7 µg
2512.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)154 µg43.7 µg
2513.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Butter)154 µg43.7 µg
2514.Roasted Pistachio Nuts (Without Salt)154 µg43.7 µg
2515.Taco Or Tostada Salad (With Meat & Sour Cream)154 µg43.7 µg
2516.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)154 µg43.7 µg
2517.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)154 µg43.7 µg
2518.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)154 µg43.7 µg
2519.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)154 µg43.7 µg
2520.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)154 µg43.7 µg
2521.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)154 µg43.7 µg
2522.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)154 µg43.7 µg
2523.Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)154 µg43.7 µg
2524.Cooked Dried Prune (With Sugar)154 µg43.7 µg
2525.Frozen Fruit Cocktail Or Mix154 µg43.7 µg
2526.Thousand Island Dressing (Light)154 µg43.7 µg
2527.Olive Garden Lasagna Classico153 µg43.4 µg
2528.Beef Sloppy Joe (No Bun)153 µg43.4 µg
2529.Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)153 µg43.4 µg
2530.Beef & Rice Soup (Puerto Rican Style)153 µg43.4 µg
2531.Roasted Pistachio Nuts (Salted)153 µg43.4 µg
2532.Pistachio Nuts (Lightly Salted)153 µg43.4 µg
2533.Pasta With Sauce (Not Further Specified)153 µg43.4 µg
2534.Pasta (With Tomato-Based Sauce & Meat, Home Recipe)153 µg43.4 µg
2535.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)153 µg43.4 µg
2536.Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)153 µg43.4 µg
2537.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)153 µg43.4 µg
2538.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)153 µg43.4 µg
2539.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)153 µg43.4 µg
2540.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)153 µg43.4 µg
2541.Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made Without Fat)152 µg43.1 µg
2542.Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made Without Fat)152 µg43.1 µg
2543.Taco Or Tostada (With Chicken & Sour Cream)152 µg43.1 µg
2544.Taco Or Tostada Salad (With Chicken & Sour Cream)152 µg43.1 µg
2545.Cooked Tomatoes With Corn & Okra (Made With Oil)152 µg43.1 µg
2546.Canned Cream Of Celery Soup (Condensed)151 µg42.8 µg
2547.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Cooking Spray)151 µg42.8 µg
2548.Soft Taco With Chicken151 µg42.8 µg
2549.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)151 µg42.8 µg
2550.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)151 µg42.8 µg
2551.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)151 µg42.8 µg
2552.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)151 µg42.8 µg
2553.Beef Sticks (Smoked)150 µg42.5 µg
2554.Pimento Cheese (Pasteurized Process)150 µg42.5 µg
2555.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)150 µg42.5 µg
2556.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)150 µg42.5 µg
2557.Black Bean Sauce150 µg42.5 µg
2558.Cherry Pie (Made With Cream Cheese & Sour Cream)150 µg42.5 µg
2559.Kellogg's Smart Start Strong Heart Antioxidants Cereal150 µg42.5 µg
2560.Soft Taco With Fish150 µg42.5 µg
2561.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)150 µg42.5 µg
2562.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)150 µg42.5 µg
2563.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)150 µg42.5 µg
2564.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)150 µg42.5 µg
2565.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)150 µg42.5 µg
2566.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)150 µg42.5 µg
2567.Cooked Tomatoes & Corn (Made Without Fat)150 µg42.5 µg
2568.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)150 µg42.5 µg
2569.Breakfast Burrito (With Egg, Cheese, & Sausage)149 µg42.2 µg
2570.McDonald's Sausage Burrito149 µg42.2 µg
2571.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)149 µg42.2 µg
2572.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)149 µg42.2 µg
2573.Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)149 µg42.2 µg
2574.Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)149 µg42.2 µg
2575.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)149 µg42.2 µg
2576.Frozen Meal Cheese Enchilada149 µg42.2 µg
2577.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)148 µg42 µg
2578.Raw Bockwurst (Pork, Veal)148 µg42 µg
2579.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)148 µg42 µg
2580.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)148 µg42 µg
2581.Chow Mein Or Chop Suey (Meatless, No Noodles)148 µg42 µg
2582.Pickle & Pimiento Loaf (Pork)147 µg41.7 µg
2583.Luncheon Loaf (Olive, Pickle, Or Pimiento)147 µg41.7 µg
2584.Frozen Dinner (Not Further Specified)147 µg41.7 µg
2585.Frozen Meal Beef Dinner (Not Further Specified)147 µg41.7 µg
2586.Frozen Meal Salisbury Steak Dinner (Not Further Specified)147 µg41.7 µg
2587.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)147 µg41.7 µg
2588.Beef Broth (With Tomato, Home Recipe)147 µg41.7 µg
2589.Chicken Or Turkey Broth (With Tomato, Home Recipe)147 µg41.7 µg
2590.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)147 µg41.7 µg
2591.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)147 µg41.7 µg
2592.Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)147 µg41.7 µg
2593.Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)147 µg41.7 µg
2594.Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)146 µg41.4 µg
2595.Babyfood Cherry Vanilla Pudding (Strained, Dessert)145 µg41.1 µg
2596.Babyfood Cherry Vanilla Pudding (Dessert, Junior)145 µg41.1 µg
2597.Gordita, Sope, Or Chalupa (With Meat)145 µg41.1 µg
2598.Baby Food Cherry Vanilla Pudding (Strained)145 µg41.1 µg
2599.Microwaved Beef & Bean Burrito144 µg40.8 µg
2600.Nestle Boost Plus (Nutritional Drink, Ready-To-Drink)144 µg40.8 µg
2601.Ralston Corn Flakes (Cereals Ready-To-Eat)144 µg40.8 µg
2602.Codfish Salad (Serenata, Puerto Rican Style)144 µg40.8 µg
2603.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made Without Fat)144 µg40.8 µg
2604.Ground Beef (With Tomato Sauce & Taco Seasonings On A Cornbread Crust)144 µg40.8 µg
2605.Stewed Potatoes With Tomatoes144 µg40.8 µg
2606.Boost Plus (Nutritional Drink, Ready-To-Drink)144 µg40.8 µg
2607.Nutritional Drink Or Meal Replacement (High Protein, Light, Ready-To-Drink, Not Further Specified)144 µg40.8 µg
2608.Nutritional Drink Or Meal Replacement (Liquid, Soy-Based)144 µg40.8 µg
2609.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)143 µg40.5 µg
2610.Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Made With Fat)143 µg40.5 µg
2611.Egg Substitute: Omelet, Scrambled, Or Fried (Cheese Flavored, Unspecified If Cooking Fat Added)143 µg40.5 µg
2612.Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Made With Fat)143 µg40.5 µg
2613.Egg Substitute: Omelet, Scrambled, Or Fried (Vegetable Flavored, Unspecified If Cooking Fat Added)143 µg40.5 µg
2614.Layer Dip143 µg40.5 µg
2615.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)143 µg40.5 µg
2616.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)143 µg40.5 µg
2617.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)143 µg40.5 µg
2618.Garlic Sauce143 µg40.5 µg
2619.Canned Sweet Cherries (Drained, Pitted, Heavy Syrup)142 µg40.3 µg
2620.Cottage Cheese (With Vegetables)142 µg40.3 µg
2621.Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)142 µg40.3 µg
2622.Turnover (Guava)142 µg40.3 µg
2623.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Restaurant)142 µg40.3 µg
2624.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Restaurant)142 µg40.3 µg
2625.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Restaurant)142 µg40.3 µg
2626.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Restaurant)142 µg40.3 µg
2627.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Restaurant)142 µg40.3 µg
2628.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Restaurant)142 µg40.3 µg
2629.Cooked Or Canned Sweet Cherries (Drained Solids)142 µg40.3 µg
2630.Cooked Or Canned Plum (In Heavy Syrup)142 µg40.3 µg
2631.Chiles Rellenos (Filled With Meat & Cheese, Stuffed Chili Peppers)142 µg40.3 µg
2632.Lemon-Butter Sauce142 µg40.3 µg
2633.Fried Green Beans142 µg40.3 µg
2634.Frozen Sliced Peaches (Sweetened)141 µg40 µg
2635.Canned Spaghetti (With Meatballs In Tomato Sauce)141 µg40 µg
2636.Hot Pockets Meatballs & Mozzarella Stuffed Sandwich (Frozen)141 µg40 µg
2637.Topping From Meat Pizza141 µg40 µg
2638.Toll House Chocolate Chip Pie141 µg40 µg
2639.Turnover (Meat- & Cheese-Filled, Tomato-Based Sauce)141 µg40 µg
2640.Pasta (With Tomato-Based Sauce & Meat, Restaurant)141 µg40 µg
2641.Pasta (With Tomato-Based Sauce & Poultry, Restaurant)141 µg40 µg
2642.Pasta (With Tomato-Based Sauce & Seafood, Restaurant)141 µg40 µg
2643.Frozen Peach (Unspecified If Sweetener Added)141 µg40 µg
2644.Frozen Peach (With Sugar)141 µg40 µg
2645.Canned Pasta (With Tomato Sauce & Meat Or Meatballs)141 µg40 µg
2646.14" Pizza (Sausage Topping, Thin Crust, Pizza Chain, Fast Food)140 µg39.7 µg
2647.Pizza (With Meat Other Than Pepperoni, From Restaurant Or Fast Food, Thin Crust)140 µg39.7 µg
2648.Beef Barley Soup (Ready To Serve)139 µg39.4 µg
2649.Paella With Seafood139 µg39.4 µg
2650.Frozen Meal Beef Short Ribs (With Barbecue Sauce, Potatoes, Vegetable, Boneless)139 µg39.4 µg
2651.Canned Or Ready-To-Serve Barley Soup (Home Recipe)139 µg39.4 µg
2652.Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)139 µg39.4 µg
2653.Sweet & Sour Chicken (Chinese Restaurant)138 µg39.1 µg
2654.Canned Fruit Cocktail (Drained, Heavy Syrup)138 µg39.1 µg
2655.Canned Entree Chili (No Beans)138 µg39.1 µg
2656.Peanut Butter Cookies (Prepared From Recipe)138 µg39.1 µg
2657.Chili Con Carne Without Beans138 µg39.1 µg
2658.Sweet & Sour Chicken Or Turkey138 µg39.1 µg
2659.Sweet & Sour Chicken Or Turkey (Without Vegetables)138 µg39.1 µg
2660.Chicken Or Turkey Creole (Without Rice)138 µg39.1 µg
2661.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Cheese)138 µg39.1 µg
2662.Seafood Soup With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)138 µg39.1 µg
2663.Wheat Flour Fritter (Without Syrup)138 µg39.1 µg
2664.Cooked Or Canned Fruit Cocktail (Drained Solids)138 µg39.1 µg
2665.Canned Shellie Beans (Solids & Liquids)137 µg38.8 µg
2666.Egg Substitute: Omelet, Scrambled, Or Fried (Made With Oil)137 µg38.8 µg
2667.Enchilada With Beans (Meatless, Red-Chile Or Enchilada Sauce)137 µg38.8 µg
2668.Canned Green String Beans (Made With Margarine, Low Sodium)137 µg38.8 µg
2669.Vegetable Relish137 µg38.8 µg
2670.Puerto Rican Pasteles (Pasteles De Masa)137 µg38.8 µg
2671.Swanson Vegetable Broth (Soup)136 µg38.6 µg
2672.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Unspecified If Cooking Fat Added)136 µg38.6 µg
2673.Falafel136 µg38.6 µg
2674.Dressing (With Oysters)136 µg38.6 µg
2675.Tomato & Cucumber Salad (Made With Tomato, Cucumber, Oil, & Vinegar)136 µg38.6 µg
2676.Cooked String Beans (Made With Margarine, Unspecified Color, From Canned)136 µg38.6 µg
2677.Cooked Green String Beans (Made With Margarine, From Canned)136 µg38.6 µg
2678.Ice Creams Chocolate (Light)135 µg38.3 µg
2679.Sauteed Sweet Green Peppers135 µg38.3 µg
2680.Frozen Milk Dessert Bar (Made From Lowfat Milk)135 µg38.3 µg
2681.Whipped Butter (With Salt)135 µg38.3 µg
2682.Egg Substitute (Liquid Or Frozen, Fat Free)135 µg38.3 µg
2683.Soft Serve Ice Cream (Chocolate)135 µg38.3 µg
2684.Frozen Milk Dessert Bar (Made From Lowfat Milk)135 µg38.3 µg
2685.Shrimp Creole (No Rice)135 µg38.3 µg
2686.Lobster With Sauce (Langosta A La Criolla, Puerto Rican Style)135 µg38.3 µg
2687.Egg Substitute: Omelet, Scrambled, Or Fried (Made Without Fat)135 µg38.3 µg
2688.Macaroni Or Noodles (With Beans Or Lentils & Tomato Sauce)135 µg38.3 µg
2689.Batter-Dipped & Fried Broccoli135 µg38.3 µg
2690.Whipped Butter (Tub, Salted)135 µg38.3 µg
2691.Vegetable Oil-Butter Spread (Tub, Salted)135 µg38.3 µg
2692.Butter-Oil Blend (Not Further Specified)135 µg38.3 µg
2693.Spaghetti With Meat Sauce (Italian Restaurant)134 µg38 µg
2694.Unprepared Frozen Fordhook Lima Beans (Immature Seeds)134 µg38 µg
2695.Cooked Napa Cabbage133 µg37.7 µg
2696.Barbecue Sauce133 µg37.7 µg
2697.Gordita, Sope, Or Chalupa (With Meat & Sour Cream)133 µg37.7 µg
2698.Barbecue Sauce133 µg37.7 µg
2699.Cooked Eggplant In Tomato Sauce (Made Without Fat)133 µg37.7 µg
2700.Soft Taco (With Chicken & Sour Cream)132 µg37.4 µg
2701.Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)132 µg37.4 µg
2702.Summer Squash Casserole (With Tomato & Cheese)132 µg37.4 µg
2703.White Potato French Fries (With Cheese & Bacon)132 µg37.4 µg
2704.Baked White Potato (Stuffed With Broccoli & Cheese Sauce, Peel Not Eaten)132 µg37.4 µg
2705.Cooked Sequin (Portuguese Squash, Unspecified If Cooking Fat Added)132 µg37.4 µg
2706.Cooked Sequin (Portuguese Squash, Made With Fat)132 µg37.4 µg
2707.Olive Garden Spaghetti With Pomodoro Sauce131 µg37.1 µg
2708.Canned Blackberries (Heavy Syrup, Solids & Liquids)131 µg37.1 µg
2709.Cherry Fudge With Chocolate Frosting Cake131 µg37.1 µg
2710.Cheese Sandwich (With Butter, American Cheese, On White Bread)131 µg37.1 µg
2711.Cheese Sandwich (With Butter, American Cheese, On Wheat Bread)131 µg37.1 µg
2712.Cheese Sandwich (With Butter, American Cheese, On Whole Wheat Bread)131 µg37.1 µg
2713.Grilled Cheese Sandwich131 µg37.1 µg
2714.Grilled Cheese Sandwich (American Cheese, On White Bread)131 µg37.1 µg
2715.Grilled Cheese Sandwich (American Cheese, On Wheat Bread)131 µg37.1 µg
2716.Grilled Cheese Sandwich (American Cheese, On Whole Wheat Bread)131 µg37.1 µg
2717.Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Made With Fat)131 µg37.1 µg
2718.Black Forest Cake Or Cupcake (Chocolate-Cherry)131 µg37.1 µg
2719.Cheese-Filled Ravioli (With Tomato Sauce, Diet Frozen Meal)131 µg37.1 µg
2720.Cooked Or Canned Blackberries (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)131 µg37.1 µg
2721.Cooked Or Canned Blackberries (In Heavy Syrup)131 µg37.1 µg
2722.Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)131 µg37.1 µg
2723.Soupy Rice From Puerto Rican Style Asopao De Pollo (Chicken Parts Reported Separately)131 µg37.1 µg
2724.Raw Scallop Squash (Summer)130 µg36.9 µg
2725.Seafood Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Base Sauce)130 µg36.9 µg
2726.Seafood Soup (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy)130 µg36.9 µg
2727.Pickled Plum130 µg36.9 µg
2728.Lima Beans (Immature, Creamed Or With Cheese Sauce, Made From Fresh)130 µg36.9 µg
2729.Cream Of Asparagus Soup (Unspecified If Made With Milk Or Water)130 µg36.9 µg
2730.Cream Of Asparagus Soup (Prepared With Milk)130 µg36.9 µg
2731.Cream Of Asparagus Soup (Prepared With Water)130 µg36.9 µg
2732.Ice Cream Cone (Soft Serve, Chocolate)130 µg36.9 µg
2733.Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta129 µg