1001. | Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior) | 950 µg | 269.3 µg |
1002. | Beef & Vegetables (Mixture, Hawaiian Style) | 944 µg | 267.6 µg |
1003. | Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form) | 940 µg | 266.5 µg |
1004. | Cooked Fresh Chinese Broccoli (Unspecified If Cooking Fat Added) | 940 µg | 266.5 µg |
1005. | Cooked Frozen Chinese Broccoli (Unspecified If Cooking Fat Added) | 940 µg | 266.5 µg |
1006. | Cooked Fresh Chinese Broccoli (Made With Unspecified Fat) | 940 µg | 266.5 µg |
1007. | Cooked Frozen Chinese Broccoli (Made With Unspecified Fat) | 940 µg | 266.5 µg |
1008. | Cooked Peas & Mushrooms (Made Without Fat) | 938 µg | 265.9 µg |
1009. | Cooked Chinese Broccoli (Made With Butter, Unspecified Form) | 931 µg | 263.9 µg |
1010. | Cooked Fresh Chinese Broccoli (Made With Butter) | 931 µg | 263.9 µg |
1011. | Cooked Frozen Chinese Broccoli (Made With Butter) | 931 µg | 263.9 µg |
1012. | Wrap Sandwich (Filled With Vegetables) | 930 µg | 263.7 µg |
1013. | Seaweed (Prepared With Soy Sauce) | 930 µg | 263.7 µg |
1014. | Boiled Broccoli (With Salt, Drained) | 929 µg | 263.4 µg |
1015. | Boiled Broccoli (Without Salt, Drained) | 929 µg | 263.4 µg |
1016. | Cooked Peas & Mushrooms (Made With Margarine) | 928 µg | 263.1 µg |
1017. | Babyfood Turkey & Rice (Dinner, Junior) | 927 µg | 262.8 µg |
1018. | Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 927 µg | 262.8 µg |
1019. | Baby Food Turkey, Rice, & Vegetables (Junior) | 927 µg | 262.8 µg |
1020. | Vegetable Smoothie | 927 µg | 262.8 µg |
1021. | Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 925 µg | 262.2 µg |
1022. | Cooked Chinese Broccoli (Made With Oil, Unspecified Form) | 925 µg | 262.2 µg |
1023. | Cooked Fresh Chinese Broccoli (Made With Oil) | 925 µg | 262.2 µg |
1024. | Cooked Frozen Chinese Broccoli (Made With Oil) | 925 µg | 262.2 µg |
1025. | Canned Minestrone (Condensed) | 920 µg | 260.8 µg |
1026. | Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added) | 920 µg | 260.8 µg |
1027. | Cooked Peas & Mushrooms (Made With Unspecified Fat) | 920 µg | 260.8 µg |
1028. | Pesto Sauce (Refrigerated, Ready-To-Serve) | 919 µg | 260.5 µg |
1029. | Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve) | 919 µg | 260.5 µg |
1030. | Tabasco Pepper Sauce (Ready-To-Serve) | 919 µg | 260.5 µg |
1031. | Hot Pepper Sauce | 919 µg | 260.5 µg |
1032. | Cooked Peas & Mushrooms (Made With Butter) | 915 µg | 259.4 µg |
1033. | Fruit & Vegetable Smoothie | 915 µg | 259.4 µg |
1034. | Fruit & Vegetable Smoothie (Non-Dairy) | 915 µg | 259.4 µg |
1035. | Fruit & Vegetable Smoothie (No Dairy) | 915 µg | 259.4 µg |
1036. | Cooked Fresh Broccoli (Made With Margarine) | 914 µg | 259.1 µg |
1037. | Brown Rice With Carrots & Dark Green Vegetables (Made Without Fat) | 912 µg | 258.5 µg |
1038. | Cooked Peas & Mushrooms (Made With Oil) | 912 µg | 258.5 µg |
1039. | Canned Green Peas (Regular Pack, Solids & Liquids) | 910 µg | 258 µg |
1040. | Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 910 µg | 258 µg |
1041. | Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree) | 908 µg | 257.4 µg |
1042. | Cooked Fresh Broccoli (Unspecified If Cooking Fat Added) | 906 µg | 256.8 µg |
1043. | Cooked Peas (With Tomato Sauce, Unspecified Form) | 903 µg | 256 µg |
1044. | Cooked Frozen Peas (With Tomato Sauce) | 903 µg | 256 µg |
1045. | Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program) | 901 µg | 255.4 µg |
1046. | Wasabi-Flavored Peas (Roasted) | 901 µg | 255.4 µg |
1047. | Wasabi Peas | 901 µg | 255.4 µg |
1048. | Vegetarian Pot Pie | 900 µg | 255.1 µg |
1049. | Babyfood Squash (Strained, Vegetables) | 896 µg | 254 µg |
1050. | Babyfood Squash (Vegetables, Junior) | 896 µg | 254 µg |
1051. | Brown Rice With Carrots & Dark Green Vegetables (Unspecified If Cooking Fat Added) | 896 µg | 254 µg |
1052. | Brown Rice With Carrots & Dark Green Vegetables (Made With Fat) | 896 µg | 254 µg |
1053. | Baby Food Squash (Unspecified If Strained Or Junior) | 896 µg | 254 µg |
1054. | Baby Food Squash (Strained) | 896 µg | 254 µg |
1055. | Baby Food Squash (Junior) | 896 µg | 254 µg |
1056. | Pickled Seaweed | 895 µg | 253.7 µg |
1057. | Squash Pie | 888 µg | 251.7 µg |
1058. | Canned Minestrone (Chunky, Ready-To-Serve) | 885 µg | 250.9 µg |
1059. | Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve) | 885 µg | 250.9 µg |
1060. | Vegetable Soup (With Pasta, Chunky Style) | 885 µg | 250.9 µg |
1061. | Cheese & Spinach Filled Ravioli (With Tomato Sauce) | 882 µg | 250 µg |
1062. | Toasted Sweet Potato Bread | 876 µg | 248.3 µg |
1063. | Canned Vegetable Soup (Low Sodium, Condensed) | 875 µg | 248.1 µg |
1064. | Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 866 µg | 245.5 µg |
1065. | Buffalo Sauce | 864 µg | 244.9 µg |
1066. | Babyfood Orange-Carrot Juice | 863 µg | 244.7 µg |
1067. | Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made Without Fat) | 863 µg | 244.7 µg |
1068. | Baby Food Orange-Carrot Juice | 863 µg | 244.7 µg |
1069. | Canned Green Peas (No Salt Added, Solids & Liquids) | 859 µg | 243.5 µg |
1070. | Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior) | 858 µg | 243.2 µg |
1071. | Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 854 µg | 242.1 µg |
1072. | Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 851 µg | 241.3 µg |
1073. | Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 850 µg | 241 µg |
1074. | Brown Rice With Carrots & Tomatoes (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 848 µg | 240.4 µg |
1075. | Brown Rice With Carrots & Tomatoes (and/or with Tomato-Based Sauce, Made With Fat) | 848 µg | 240.4 µg |
1076. | Pork & Vegetables (Hawaiian Style Mixture) | 845 µg | 239.6 µg |
1077. | Fruit & Vegetable Smoothie (Added Protein) | 845 µg | 239.6 µg |
1078. | Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 844 µg | 239.3 µg |
1079. | Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 844 µg | 239.3 µg |
1080. | Fruit & Vegetable Smoothie (Non-Dairy, Added Protein) | 844 µg | 239.3 µg |
1081. | Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 843 µg | 239 µg |
1082. | Babyfood Chicken Noodle (Dinner, Junior) | 840 µg | 238.1 µg |
1083. | Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 840 µg | 238.1 µg |
1084. | Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 840 µg | 238.1 µg |
1085. | Baby Food Chicken Noodle Dinner (Junior) | 840 µg | 238.1 µg |
1086. | Sweet Potato Bread | 839 µg | 237.9 µg |
1087. | Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 836 µg | 237 µg |
1088. | Canned Vegetable With Beef Broth (Condensed, Soup) | 831 µg | 235.6 µg |
1089. | Tomato & Vegetable Juice (Low Sodium) | 830 µg | 235.3 µg |
1090. | Cantaloupe Nectar | 830 µg | 235.3 µg |
1091. | Tomato Juice (100%, Low Sodium) | 830 µg | 235.3 µg |
1092. | Tomato & Vegetable Juice (100%, Low Sodium) | 830 µg | 235.3 µg |
1093. | Taco Sauce | 827 µg | 234.5 µg |
1094. | Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 826 µg | 234.2 µg |
1095. | Cooked Fennel Bulb (Made With Margarine) | 825 µg | 233.9 µg |
1096. | Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 823 µg | 233.3 µg |
1097. | Cooked Fennel Bulb (Made Without Fat) | 821 µg | 232.7 µg |
1098. | Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve) | 821 µg | 232.7 µg |
1099. | Vegetable Beef Noodle Soup (Prepared With Water) | 821 µg | 232.7 µg |
1100. | Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve) | 821 µg | 232.7 µg |
1101. | Raw Hubbard Squash (Winter) | 820 µg | 232.5 µg |
1102. | Raw Winter Squash (All Varieties) | 820 µg | 232.5 µg |
1103. | Baby Food Beef Stew (Toddler) | 816 µg | 231.3 µg |
1104. | Cooked Fennel Bulb (Unspecified If Cooking Fat Added) | 812 µg | 230.2 µg |
1105. | Canned Vegetable Beef Soup (Prepared With Milk) | 811 µg | 229.9 µg |
1106. | Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
1107. | Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
1108. | Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
1109. | Canned Vegetable Beef Soup (Prepared With Equal Volume Water) | 809 µg | 229.3 µg |
1110. | Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 809 µg | 229.3 µg |
1111. | Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 809 µg | 229.3 µg |
1112. | Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 809 µg | 229.3 µg |
1113. | Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 807 µg | 228.8 µg |
1114. | Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 806 µg | 228.5 µg |
1115. | Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 803 µg | 227.6 µg |
1116. | Cooked Fennel Bulb (Made With Butter) | 803 µg | 227.6 µg |
1117. | Pea Salad | 800 µg | 226.8 µg |
1118. | Cooked Fennel Bulb (Made With Oil) | 795 µg | 225.4 µg |
1119. | Odwalla Original Superfood (Fruit Juice Smoothie) | 794 µg | 225.1 µg |
1120. | Raw Cowpeas (Young Pods With Seeds) | 794 µg | 225.1 µg |
1121. | Shav Soup | 792 µg | 224.5 µg |
1122. | Vegetable Stew Without Meat | 790 µg | 224 µg |
1123. | Babyfood Turkey & Rice (Strained, Dinner) | 789 µg | 223.7 µg |
1124. | Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack) | 789 µg | 223.7 µg |
1125. | Baby Food Turkey, Rice, & Vegetables (Strained) | 789 µg | 223.7 µg |
1126. | Cooked Or Canned Apricot (In Light Syrup) | 789 µg | 223.7 µg |
1127. | Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy) | 788 µg | 223.4 µg |
1128. | Dried Mango (Sweetened) | 786 µg | 222.8 µg |
1129. | Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 786 µg | 222.8 µg |
1130. | Dried Mango | 786 µg | 222.8 µg |
1131. | Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 783 µg | 222 µg |
1132. | Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 779 µg | 220.8 µg |
1133. | Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
1134. | Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
1135. | Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
1136. | Cheese & Spinach-Filled Ravioli (With Cream Sauce) | 773 µg | 219.1 µg |
1137. | Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 771 µg | 218.6 µg |
1138. | Raw Sour Cherries (Red) | 770 µg | 218.3 µg |
1139. | Raw Sour Cherries (Red) | 770 µg | 218.3 µg |
1140. | Stewed Dried Apricots (Without Added Sugar, Sulfured) | 765 µg | 216.9 µg |
1141. | Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 765 µg | 216.9 µg |
1142. | Cooked Dried Apricots (Unsweetened) | 765 µg | 216.9 µg |
1143. | Cumin Seed (Spices) | 762 µg | 216 µg |
1144. | Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
1145. | Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
1146. | Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
1147. | Cabbage Salad Or Coleslaw (Made With Italian Dressing) | 761 µg | 215.7 µg |
1148. | Boiled Frozen Edible-Podded Peas (Without Salt, Drained) | 760 µg | 215.5 µg |
1149. | Boiled Frozen Edible-Podded Peas (With Salt, Drained) | 760 µg | 215.5 µg |
1150. | Cooked Frozen Snowpea (Pea Pod, Made Without Fat) | 758 µg | 214.9 µg |
1151. | Cabbage Salad Or Coleslaw (Made With Creamy Dressing) | 756 µg | 214.3 µg |
1152. | Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form) | 755 µg | 214 µg |
1153. | Cabbage Salad Or Coleslaw (Made With Light Italian Dressing) | 754 µg | 213.8 µg |
1154. | Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 753 µg | 213.5 µg |
1155. | Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve) | 752 µg | 213.2 µg |
1156. | Vegetarian Vegetable Soup (Prepared With Water) | 752 µg | 213.2 µg |
1157. | Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form) | 751 µg | 212.9 µg |
1158. | Cooked Frozen Snowpea (Pea Pod, Made With Margarine) | 751 µg | 212.9 µg |
1159. | Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water) | 750 µg | 212.6 µg |
1160. | Tomato Vegetable Soup With Noodles (Prepared With Water) | 750 µg | 212.6 µg |
1161. | Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing) | 747 µg | 211.8 µg |
1162. | Raw Purple Passion-Fruit (Granadilla) | 743 µg | 210.6 µg |
1163. | Raw Passion Fruit | 743 µg | 210.6 µg |
1164. | Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing) | 742 µg | 210.4 µg |
1165. | Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat) | 741 µg | 210.1 µg |
1166. | Frozen Fruit Mixture | 741 µg | 210.1 µg |
1167. | Tamales (Masa & Pork Filling, Hopi) | 740 µg | 209.8 µg |
1168. | Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form) | 738 µg | 209.2 µg |
1169. | Cooked Frozen Snowpea (Pea Pod, Made With Butter) | 738 µg | 209.2 µg |
1170. | Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing) | 736 µg | 208.7 µg |
1171. | Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack) | 735 µg | 208.4 µg |
1172. | Cooked Or Canned Apricot (In Heavy Syrup) | 735 µg | 208.4 µg |
1173. | Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form) | 735 µg | 208.4 µg |
1174. | Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added) | 735 µg | 208.4 µg |
1175. | Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil) | 735 µg | 208.4 µg |
1176. | Cooked Frozen Snowpea (Pea Pod, Made With Oil) | 735 µg | 208.4 µg |
1177. | Hot Thai Sauce | 735 µg | 208.4 µg |
1178. | Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing) | 733 µg | 207.8 µg |
1179. | Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 729 µg | 206.7 µg |
1180. | Cooked Peas (With Mushroom Sauce, Unspecified Form) | 729 µg | 206.7 µg |
1181. | Cooked Frozen Peas (With Mushroom Sauce) | 729 µg | 206.7 µg |
1182. | Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless) | 725 µg | 205.5 µg |
1183. | Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 722 µg | 204.7 µg |
1184. | Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 721 µg | 204.4 µg |
1185. | Pea Salad With Cheese | 720 µg | 204.1 µg |
1186. | Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 716 µg | 203 µg |
1187. | White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 713 µg | 202.1 µg |
1188. | Creamed Peas (Unspecified Form) | 710 µg | 201.3 µg |
1189. | Creamed Peas (Made From Frozen) | 710 µg | 201.3 µg |
1190. | Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 708 µg | 200.7 µg |
1191. | Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 705 µg | 199.9 µg |
1192. | Raw Pepper (Not Further Specified) | 704 µg | 199.6 µg |
1193. | Pepper (For Use On A Sandwich) | 704 µg | 199.6 µg |
1194. | White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 698 µg | 197.9 µg |
1195. | Unprepared Rice & Vermicelli Mix (Beef Flavor) | 696 µg | 197.3 µg |
1196. | Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 691 µg | 195.9 µg |
1197. | Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve) | 690 µg | 195.6 µg |
1198. | White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 687 µg | 194.8 µg |
1199. | Gerber Graduates Yogurt Melts (Babyfood, Snack) | 686 µg | 194.5 µg |
1200. | Raw Pink & Red Grapefruit (All Areas) | 686 µg | 194.5 µg |
1201. | Raw Grapefruit | 686 µg | 194.5 µg |
1202. | Baby Food Yogurt & Fruit Snack | 686 µg | 194.5 µg |
1203. | Applebee's Coleslaw | 685 µg | 194.2 µg |
1204. | Cooked Dried Apricots (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 683 µg | 193.6 µg |
1205. | Cooked Dried Apricots (With Sugar) | 683 µg | 193.6 µg |
1206. | Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program) | 675 µg | 191.4 µg |
1207. | Babyfood Chicken Soup (Strained, Dinner) | 674 µg | 191.1 µg |
1208. | Baby Food Chicken Soup | 674 µg | 191.1 µg |
1209. | Raw Green Hot Chili Peppers | 671 µg | 190.2 µg |
1210. | Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained) | 670 µg | 189.9 µg |
1211. | Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin) | 670 µg | 189.9 µg |
1212. | Raw Red Cabbage | 670 µg | 189.9 µg |
1213. | Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained) | 670 µg | 189.9 µg |
1214. | Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin) | 670 µg | 189.9 µg |
1215. | Raw Red Cabbage | 670 µg | 189.9 µg |
1216. | Pumpkin Pudding | 669 µg | 189.7 µg |
1217. | Egg Substitute: Omelet, Scrambled, Or Fried (With Vegetables, Made With Fat) | 668 µg | 189.4 µg |
1218. | Boiled Frozen Broccoli Spears (With Salt, Drained) | 663 µg | 188 µg |
1219. | Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup) | 662 µg | 187.7 µg |
1220. | Clam Chowder (Manhattan) | 662 µg | 187.7 µg |
1221. | Vegetable Curry | 662 µg | 187.7 µg |
1222. | Fruit Soup | 658 µg | 186.5 µg |
1223. | Cooked Fresh Green Onions (Made With Fat) | 653 µg | 185.1 µg |
1224. | Cabbage Salad Or Coleslaw With Pineapple (With Dressing) | 648 µg | 183.7 µg |
1225. | Cooked Peas & Corn (Made Without Fat) | 648 µg | 183.7 µg |
1226. | Cooked Red Cabbage (Made With Unspecified Fat) | 647 µg | 183.4 µg |
1227. | Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 644 µg | 182.6 µg |
1228. | Raw Mangos | 640 µg | 181.4 µg |
1229. | Raw Mango | 640 µg | 181.4 µg |
1230. | Frozen Mango | 640 µg | 181.4 µg |
1231. | Macaroni Or Pasta Salad (Made With Light Creamy Dressing) | 638 µg | 180.9 µg |
1232. | Macaroni Or Pasta Salad (Made With Italian Dressing) | 635 µg | 180 µg |
1233. | Cooked Peas & Corn (Made With Unspecified Fat) | 634 µg | 179.7 µg |
1234. | Macaroni Or Pasta Salad (Made With Creamy Dressing) | 633 µg | 179.5 µg |
1235. | Macaroni Or Pasta Salad (Made With Light Italian Dressing) | 632 µg | 179.2 µg |
1236. | Cooked Fennel Bulb (Made With Unspecified Fat) | 631 µg | 178.9 µg |
1237. | Raw Edible-Podded Peas | 630 µg | 178.6 µg |
1238. | Raw Snowpeas (Pea Pod) | 630 µg | 178.6 µg |
1239. | Shrimp & Vegetables (Chinese Restaurant) | 626 µg | 177.5 µg |
1240. | Boiled Frozen Peas & Onions (Without Salt, Drained) | 626 µg | 177.5 µg |
1241. | Boiled Frozen Peas & Onions (With Salt, Drained) | 626 µg | 177.5 µg |
1242. | Tortellini (With Tomato Sauce, Spinach-Filled) | 625 µg | 177.2 µg |
1243. | Cooked Hot Peppers (Unspecified Form, Made Without Fat) | 625 µg | 177.2 µg |
1244. | Cooked Fresh Hot Peppers (Made Without Fat) | 625 µg | 177.2 µg |
1245. | Cooked Frozen Hot Peppers (Made Without Fat) | 625 µg | 177.2 µg |
1246. | Cooked Peas & Onions (Made Without Fat) | 623 µg | 176.6 µg |
1247. | Cooked Fresh Snowpea (Pea Pod, Made Without Fat) | 622 µg | 176.3 µg |
1248. | Cooked Peas & Onions (Made With Margarine) | 622 µg | 176.3 µg |
1249. | Vegetable Chips | 620 µg | 175.8 µg |
1250. | Cooked Fresh Broccoli (With Cheese Sauce) | 619 µg | 175.5 µg |
1251. | Egg Substitute: Omelet, Scrambled, Or Fried (With Meat & Vegetables, Made With Fat) | 617 µg | 174.9 µg |
1252. | Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form) | 617 µg | 174.9 µg |
1253. | Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added) | 617 µg | 174.9 µg |
1254. | Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added) | 617 µg | 174.9 µg |
1255. | Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form) | 617 µg | 174.9 µg |
1256. | Cooked Frozen Hot Peppers (Made With Unspecified Fat) | 617 µg | 174.9 µg |
1257. | Cooked Peas & Onions (Unspecified If Cooking Fat Added) | 615 µg | 174.3 µg |
1258. | Cooked Peas & Onions (Made With Unspecified Fat) | 615 µg | 174.3 µg |
1259. | Chicken & Vegetable Entree With Noodles (Diet Frozen Meal) | 612 µg | 173.5 µg |
1260. | Plantain Chips (Salted) | 611 µg | 173.2 µg |
1261. | Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made Without Fat) | 611 µg | 173.2 µg |
1262. | Plantain Chips | 611 µg | 173.2 µg |
1263. | Cooked Peas & Onions (Made With Butter) | 611 µg | 173.2 µg |
1264. | Vegetable Oil-Butter Spread (Reduced Calorie) | 610 µg | 172.9 µg |
1265. | Margarine-like Spread (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 610 µg | 172.9 µg |
1266. | Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 610 µg | 172.9 µg |
1267. | Sweetened Margarine-like Spread (Vegetable Oil Spread, Stick Or Tub) | 610 µg | 172.9 µg |
1268. | Unprepared Frozen Chopped Broccoli | 610 µg | 172.9 µg |
1269. | Margarine (Regular, Hard, Hydrogenated Soybean) | 610 µg | 172.9 µg |
1270. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 610 µg | 172.9 µg |
1271. | Margarine-like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 610 µg | 172.9 µg |
1272. | Margarine (Without Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
1273. | Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
1274. | Margarine (Spread, 35-39% Fat, Tub) | 610 µg | 172.9 µg |
1275. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
1276. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
1277. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 610 µg | 172.9 µg |
1278. | Margarine-like Spread (Margarine-Butter Blend, Soybean Oil & Butter) | 610 µg | 172.9 µg |
1279. | Margarine (With Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
1280. | Margarine (With Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
1281. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 610 µg | 172.9 µg |
1282. | Margarine (Without Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
1283. | Margarine-like Spread (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
1284. | Margarine-like Spread (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 610 µg | 172.9 µg |
1285. | Margarine-like Spread (With Yogurt, With Salt, 70% Fat, Stick) | 610 µg | 172.9 µg |
1286. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 20% Fat) | 610 µg | 172.9 µg |
1287. | Margarine-like Spread (Without Salt, Vegetable Oil Spread, 20% Fat) | 610 µg | 172.9 µg |
1288. | Margarine-like Spread (With Salt, Vegetable Oil-Butter Spread, Tub) | 610 µg | 172.9 µg |
1289. | Margarine-like Spread (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 610 µg | 172.9 µg |
1290. | Margarine-like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
1291. | Margarine (Without Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
1292. | Margarine-like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub) | 610 µg | 172.9 µg |
1293. | Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 610 µg | 172.9 µg |
1294. | Margarine (Not Further Specified) | 610 µg | 172.9 µg |
1295. | Margarine (Stick, Salted) | 610 µg | 172.9 µg |
1296. | Margarine (Tub, Salted) | 610 µg | 172.9 µg |
1297. | Margarine (Whipped, Tub, Salted) | 610 µg | 172.9 µg |
1298. | Margarine (Stick, Unsalted) | 610 µg | 172.9 µg |
1299. | Margarine-like Spread (Stick, Salted) | 610 µg | 172.9 µg |
1300. | Margarine-like Spread (Tub, Salted) | 610 µg | 172.9 µg |
1301. | Margarine-like Spread (Liquid, Salted) | 610 µg | 172.9 µg |
1302. | Margarine-like Spread (Whipped, Tub, Salted) | 610 µg | 172.9 µg |
1303. | Margarine-like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 610 µg | 172.9 µg |
1304. | Margarine-like Spread (Reduced Calorie, About 20% Fat, Tub, Salted) | 610 µg | 172.9 µg |
1305. | Margarine-like Spread (Fat Free, Liquid, Salted) | 610 µg | 172.9 µg |
1306. | Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted) | 610 µg | 172.9 µg |
1307. | Butter-Margarine Blend (Tub, Salted) | 610 µg | 172.9 µg |
1308. | Butter-Vegetable Oil Blend | 610 µg | 172.9 µg |
1309. | Margarine-Oil Blend (Not Further Specified) | 610 µg | 172.9 µg |
1310. | Margarine-like Spread (Made With Yogurt, Stick, Salted) | 610 µg | 172.9 µg |
1311. | Margarine (Tub, Unsalted) | 610 µg | 172.9 µg |
1312. | Margarine (Whipped, Tub, Unsalted) | 610 µg | 172.9 µg |
1313. | Margarine-like Spread (Stick, Unsalted) | 610 µg | 172.9 µg |
1314. | Margarine-like Spread (Tub, Unsalted) | 610 µg | 172.9 µg |
1315. | Sweetened Margarine-like Spread (Tub) | 610 µg | 172.9 µg |
1316. | Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat) | 609 µg | 172.6 µg |
1317. | Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat) | 609 µg | 172.6 µg |
1318. | Cooked Peas & Onions (Made With Oil) | 607 µg | 172.1 µg |
1319. | Boiled Asparagus (Drained) | 604 µg | 171.2 µg |
1320. | Boiled Asparagus (With Salt, Drained) | 604 µg | 171.2 µg |
1321. | Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese & Vegetables, Made With Fat) | 604 µg | 171.2 µg |
1322. | Canned Chili Beef Soup (Condensed) | 603 µg | 170.9 µg |
1323. | Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 602 µg | 170.7 µg |
1324. | Kung Pao Chicken (Chinese Restaurant) | 601 µg | 170.4 µg |
1325. | Babyfood Spaghetti, Tomato & Meat (Dinner, Junior) | 601 µg | 170.4 µg |
1326. | Kung Pao Chicken | 601 µg | 170.4 µg |
1327. | Baby Food Spaghetti, Tomato Sauce, & Beef (Junior) | 601 µg | 170.4 µg |
1328. | Cooked Fresh Asparagus (Made With Margarine) | 601 µg | 170.4 µg |
1329. | Raw Savoy Cabbage | 600 µg | 170.1 µg |
1330. | Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 600 µg | 170.1 µg |
1331. | Brown Rice With Carrots, Dark Green Vegetables, & Tomatoes (and/or Tomato-Based Sauce, Made With Fat) | 600 µg | 170.1 µg |
1332. | Zucchini Lasagna (Diet Frozen Meal) | 599 µg | 169.8 µg |
1333. | Raw Spring Or Scallions Onions (Includes Tops & Bulb) | 598 µg | 169.5 µg |
1334. | Raw Young Green Onions | 598 µg | 169.5 µg |
1335. | Boiled Frozen Broccoli (With Salt, Drained, Chopped) | 597 µg | 169.2 µg |
1336. | Boiled Frozen Broccoli (Without Salt, Drained, Chopped) | 597 µg | 169.2 µg |
1337. | Boiled Edible-Podded Peas (Without Salt, Drained) | 597 µg | 169.2 µg |
1338. | Boiled Frozen Broccoli Spears (Without Salt, Drained) | 597 µg | 169.2 µg |
1339. | Boiled Edible-Podded Peas (With Salt, Drained) | 597 µg | 169.2 µg |
1340. | Creamed Escarole | 597 µg | 169.2 µg |
1341. | Beef & Vegetables (Chinese Restaurant) | 595 µg | 168.7 µg |
1342. | Szechuan Beef | 595 µg | 168.7 µg |
1343. | Hunan Beef | 595 µg | 168.7 µg |
1344. | Cooked Frozen Broccoli (Made Without Fat) | 595 µg | 168.7 µg |
1345. | Cooked Broccoli (Made Without Fat, Unspecified Form) | 594 µg | 168.4 µg |
1346. | Cooked Broccoli (Made With Margarine, Unspecified Form) | 594 µg | 168.4 µg |
1347. | Cooked Frozen Broccoli (Made With Margarine) | 594 µg | 168.4 µg |
1348. | Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing) | 594 µg | 168.4 µg |
1349. | Cooked Fresh Asparagus (Unspecified If Cooking Fat Added) | 594 µg | 168.4 µg |
1350. | Cooked Fresh Snowpea (Pea Pod, Made With Margarine) | 594 µg | 168.4 µg |
1351. | Canned Chunky Chicken Noodle Soup (Ready-To-Serve) | 593 µg | 168.1 µg |
1352. | Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style) | 593 µg | 168.1 µg |
1353. | Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe) | 593 µg | 168.1 µg |
1354. | Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe) | 593 µg | 168.1 µg |
1355. | Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 592 µg | 167.8 µg |
1356. | Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled) | 588 µg | 166.7 µg |
1357. | Cooked Frozen Broccoli (Made With Butter) | 588 µg | 166.7 µg |
1358. | Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form) | 587 µg | 166.4 µg |
1359. | Cooked Frozen Broccoli (Unspecified If Cooking Fat Added) | 587 µg | 166.4 µg |
1360. | Italian Wedding Soup | 586 µg | 166.1 µg |
1361. | Cooked Broccoli (Made With Butter, Unspecified Form) | 583 µg | 165.3 µg |
1362. | Cooked Frozen Broccoli (Made With Unspecified Fat) | 583 µg | 165.3 µg |
1363. | Fried Yellow Plantains (Latino Restaurant) | 582 µg | 165 µg |
1364. | Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture) | 582 µg | 165 µg |
1365. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat) | 581 µg | 164.7 µg |
1366. | Dark-Green Leafy Vegetable Soup (Meatless, Asian Style) | 581 µg | 164.7 µg |
1367. | Cooked Fresh Snowpea (Pea Pod, Made With Butter) | 581 µg | 164.7 µg |
1368. | Cooked Broccoli (Made With Oil, Unspecified Form) | 580 µg | 164.4 µg |
1369. | Cooked Savoy Cabbage (Made With Unspecified Fat) | 580 µg | 164.4 µg |
1370. | Vegetable Tempura | 580 µg | 164.4 µg |
1371. | Raw Fennel Bulb | 578 µg | 163.9 µg |
1372. | Cooked Frozen Broccoli (Made With Oil) | 578 µg | 163.9 µg |
1373. | Raw Fennel Bulb | 578 µg | 163.9 µg |
1374. | Applebee's Chili | 577 µg | 163.6 µg |
1375. | Chili (With Meat & Beans, Family Style Restaurant) | 577 µg | 163.6 µg |
1376. | Chili Con Carne With Beans (From Restaurant) | 577 µg | 163.6 µg |
1377. | Apricot Cobbler | 577 µg | 163.6 µg |
1378. | Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added) | 577 µg | 163.6 µg |
1379. | Cooked Fresh Snowpea (Pea Pod, Made With Oil) | 577 µg | 163.6 µg |
1380. | Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve) | 572 µg | 162.2 µg |
1381. | Canned Vegetable Soup (Reduced Sodium, Ready To Serve) | 572 µg | 162.2 µg |
1382. | Babyfood Chicken & Rice (Dinner) | 571 µg | 161.9 µg |
1383. | Baby Food Chicken & Rice Dinner (Strained) | 571 µg | 161.9 µg |
1384. | Pesto Sauce | 571 µg | 161.9 µg |
1385. | Canned Tomato Sauce (With Mushrooms) | 570 µg | 161.6 µg |
1386. | Babyfood Beef With Vegetables (Meat, Toddler) | 569 µg | 161.3 µg |
1387. | Baby Food Beef With Vegetables (Toddler) | 569 µg | 161.3 µg |
1388. | Spinach Dip (Regular) | 565 µg | 160.2 µg |
1389. | Cooked Green Onions (Unspecified Form, Made Without Fat) | 563 µg | 159.6 µg |
1390. | Raw Jalapeno (Peppers) | 561 µg | 159 µg |
1391. | Cooked Savoy Cabbage (Made With Margarine) | 561 µg | 159 µg |
1392. | Cooked Fresh Green Onions (Made Without Fat) | 561 µg | 159 µg |
1393. | Wrap Sandwich (Filled With Vegetables & Rice) | 560 µg | 158.8 µg |
1394. | Cooked Savoy Cabbage (Made Without Fat) | 559 µg | 158.5 µg |
1395. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat) | 557 µg | 157.9 µg |
1396. | Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 557 µg | 157.9 µg |
1397. | Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 557 µg | 157.9 µg |
1398. | Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form) | 557 µg | 157.9 µg |
1399. | Cooked Fresh Green Onions (Unspecified If Cooking Fat Added) | 557 µg | 157.9 µg |
1400. | Cooked Green Onions (Unspecified Form, Made With Fat) | 557 µg | 157.9 µg |
1401. | Spinach Dip (Yogurt Based) | 556 µg | 157.6 µg |
1402. | Boiled Frozen Brussels Sprouts (With Salt, Drained) | 555 µg | 157.3 µg |
1403. | Boiled Frozen Brussels Sprouts (Without Salt, Drained) | 555 µg | 157.3 µg |
1404. | Canned Purple Plums (Juice Pack, Solids & Liquids) | 554 µg | 157.1 µg |
1405. | Cooked Or Canned Plum (Juice Pack) | 554 µg | 157.1 µg |
1406. | Pickled Peppers | 554 µg | 157.1 µg |
1407. | Cooked Frozen Brussels Sprouts (Made Without Fat) | 553 µg | 156.8 µg |
1408. | Cooked Brussels Sprouts (Made With Margarine, Unspecified Form) | 553 µg | 156.8 µg |
1409. | Cooked Frozen Brussels Sprouts (Made With Margarine) | 553 µg | 156.8 µg |
1410. | Cooked Savoy Cabbage (Unspecified If Cooking Fat Added) | 553 µg | 156.8 µg |
1411. | Raw Pink, Red & White Grapefruit (All Areas) | 552 µg | 156.5 µg |
1412. | Cooked Brussels Sprouts (Made Without Fat, Unspecified Form) | 551 µg | 156.2 µg |
1413. | Spinach Dip (Light) | 549 µg | 155.6 µg |
1414. | Fried Green Plantains | 548 µg | 155.4 µg |
1415. | Raw Hot Chili Pepper | 548 µg | 155.4 µg |
1416. | Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 547 µg | 155.1 µg |
1417. | Cooked Savoy Cabbage (Made With Butter) | 547 µg | 155.1 µg |
1418. | Pickles (Mixed) | 547 µg | 155.1 µg |
1419. | Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form) | 545 µg | 154.5 µg |
1420. | Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added) | 545 µg | 154.5 µg |
1421. | Tortellini (Spinach-Filled, No Sauce) | 542 µg | 153.7 µg |
1422. | Cooked Frozen Brussels Sprouts (Made With Unspecified Fat) | 542 µg | 153.7 µg |
1423. | Cooked Savoy Cabbage (Made With Oil) | 542 µg | 153.7 µg |
1424. | Cooked Brussels Sprouts (Made With Butter, Unspecified Form) | 540 µg | 153.1 µg |
1425. | Cooked Frozen Brussels Sprouts (Made With Butter) | 540 µg | 153.1 µg |
1426. | Canned Chunky Beef Soup (Ready-To-Serve) | 536 µg | 152 µg |
1427. | Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe) | 536 µg | 152 µg |
1428. | Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe) | 536 µg | 152 µg |
1429. | Cooked Fresh Broccoli (With Mushroom Sauce) | 536 µg | 152 µg |
1430. | Cooked Brussels Sprouts (Made With Oil, Unspecified Form) | 536 µg | 152 µg |
1431. | Cooked Frozen Brussels Sprouts (Made With Oil) | 536 µg | 152 µg |
1432. | Vegetable Beef Soup (Chunky Style) | 536 µg | 152 µg |
1433. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat) | 535 µg | 151.7 µg |
1434. | Raw Serrano Pepper | 534 µg | 151.4 µg |
1435. | Raw Red Hot Chili Peppers | 534 µg | 151.4 µg |
1436. | Raw Serrano Pepper | 534 µg | 151.4 µg |
1437. | Cooked Tomatoes (As Ingredient) | 533 µg | 151.1 µg |
1438. | Cooked Fresh Hot Peppers (Made With Unspecified Fat) | 530 µg | 150.3 µg |
1439. | Pickled Red Cabbage | 528 µg | 149.7 µg |
1440. | Raw Yellow Passion-Fruit Juice | 525 µg | 148.8 µg |
1441. | Sun-Dried Tomatoes | 524 µg | 148.6 µg |
1442. | Heated Chicken Egg Rolls (Refrigerated) | 524 µg | 148.6 µg |
1443. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat) | 524 µg | 148.6 µg |
1444. | Cooked Fresh Broccoli (With Cream Sauce) | 524 µg | 148.6 µg |
1445. | Dried Red Tomatoes | 524 µg | 148.6 µg |
1446. | Haddock With Chopped Spinach (Diet Frozen Meal) | 523 µg | 148.3 µg |
1447. | Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program) | 522 µg | 148 µg |
1448. | Beef Pot Pie | 522 µg | 148 µg |
1449. | Stewed Pink Beans With Pig's Feet (Puerto Rican Style) | 522 µg | 148 µg |
1450. | Stewed Red Beans With Pig's Feet (Puerto Rican Style) | 522 µg | 148 µg |
1451. | Cooked Tomatoes (Unspecified Form) | 522 µg | 148 µg |
1452. | Cooked Fresh Tomatoes (Unspecified Method) | 522 µg | 148 µg |
1453. | Stewed White Beans With Pig's Feet (Puerto Rican Style) | 522 µg | 148 µg |
1454. | Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 520 µg | 147.4 µg |
1455. | Sweet Pickle Relish | 519 µg | 147.1 µg |
1456. | Pickle Relish (Cucumber) | 519 µg | 147.1 µg |
1457. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat) | 515 µg | 146 µg |
1458. | Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 515 µg | 146 µg |
1459. | Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 515 µg | 146 µg |
1460. | Cooked Canned Green Peas (Made With Margarine) | 515 µg | 146 µg |
1461. | Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids) | 514 µg | 145.7 µg |
1462. | Cooked Canned Green Peas (Made Without Fat) | 514 µg | 145.7 µg |
1463. | Mustard Cabbage (Salted) | 513 µg | 145.4 µg |
1464. | Mustard Cabbage (Salted) | 513 µg | 145.4 µg |
1465. | Canned Chicken & Vegetable Soup (Ready-To-Serve) | 512 µg | 145.1 µg |
1466. | Canned Chunky Vegetable Soup (Ready-To-Serve) | 512 µg | 145.1 µg |
1467. | Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve) | 512 µg | 145.1 µg |
1468. | Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve) | 512 µg | 145.1 µg |
1469. | Vegetable Soup (Chunky Style) | 512 µg | 145.1 µg |
1470. | Cooked Canned Green Peas (Made With Butter) | 509 µg | 144.3 µg |
1471. | Vegetable Soup (Made From Dry Mix) | 509 µg | 144.3 µg |
1472. | Tomato Relish | 508 µg | 144 µg |
1473. | Cooked Canned Green Peas (Unspecified If Cooking Fat Added) | 508 µg | 144 µg |
1474. | Frozen Meal Vegetable Lasagna | 507 µg | 143.7 µg |
1475. | Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve) | 506 µg | 143.4 µg |
1476. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat) | 506 µg | 143.4 µg |
1477. | Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 506 µg | 143.4 µg |
1478. | Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 506 µg | 143.4 µg |
1479. | Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium) | 506 µg | 143.4 µg |
1480. | Cooked Canned Green Peas (Made With Unspecified Fat) | 504 µg | 142.9 µg |
1481. | Canned Purple Plums (Water Pack, Solids & Liquids) | 502 µg | 142.3 µg |
1482. | Cooked Or Canned Plum (Unsweetened, Water Pack) | 502 µg | 142.3 µg |
1483. | Broiled Tomatoes (Unspecified Form) | 502 µg | 142.3 µg |
1484. | Broiled Tomatoes (Made From Fresh) | 502 µg | 142.3 µg |
1485. | Cooked Canned Green Peas (Made With Oil) | 499 µg | 141.5 µg |
1486. | Cream Of Vegetable Soup (Prepared With Milk) | 499 µg | 141.5 µg |
1487. | Rabbit Stew (With Potatoes & Vegetables) | 496 µg | 140.6 µg |
1488. | Babyfood Chicken Stew (Dinner, Toddler) | 495 µg | 140.3 µg |
1489. | Baby Food Chicken Stew (Toddler) | 495 µg | 140.3 µg |
1490. | Egg Roll (With Chicken Or Turkey) | 495 µg | 140.3 µg |
1491. | Prepared Frozen Vegetable Egg Rolls | 494 µg | 140 µg |
1492. | Canned Asparagus (Drained Solids) | 493 µg | 139.8 µg |
1493. | Cooked Asparagus (From Canned, Made Without Fat) | 493 µg | 139.8 µg |
1494. | Cooked Asparagus (From Canned, Made With Margarine) | 493 µg | 139.8 µg |
1495. | Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 492 µg | 139.5 µg |
1496. | Dark-Green Leafy Vegetable Soup With Meat (Asian Style) | 492 µg | 139.5 µg |
1497. | Boiled Acorn Squash (Without Salt, Winter, Mashed) | 490 µg | 138.9 µg |
1498. | Cooked Asparagus (From Canned, Made With Butter) | 489 µg | 138.6 µg |
1499. | Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added) | 488 µg | 138.3 µg |
1500. | Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion) | 487 µg | 138.1 µg |
1501. | Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion) | 487 µg | 138.1 µg |
1502. | Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce) | 487 µg | 138.1 µg |
1503. | Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 486 µg | 137.8 µg |
1504. | Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat) | 484 µg | 137.2 µg |
1505. | Cooked Asparagus (Made With Margarine, Unspecified Form) | 484 µg | 137.2 µg |
1506. | Cooked Frozen Asparagus (Made With Margarine) | 484 µg | 137.2 µg |
1507. | Boiled Frozen Asparagus (With Salt, Drained) | 483 µg | 136.9 µg |
1508. | Boiled Frozen Asparagus (Without Salt, Drained) | 483 µg | 136.9 µg |
1509. | Canned Tomato Sauce (With Onions, Green Peppers, & Celery) | 483 µg | 136.9 µg |
1510. | Cobb Salad (No Dressing) | 483 µg | 136.9 µg |
1511. | Cooked Frozen Asparagus (Made Without Fat) | 482 µg | 136.6 µg |
1512. | Cooked Asparagus (Made Without Fat, Unspecified Form) | 480 µg | 136.1 µg |
1513. | Cooked Asparagus (From Canned, Made With Oil) | 479 µg | 135.8 µg |
1514. | Moo Shu Pork (Mu Shi, Without Chinese Pancake) | 478 µg | 135.5 µg |
1515. | Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form) | 477 µg | 135.2 µg |
1516. | Cooked Frozen Asparagus (Made With Butter) | 477 µg | 135.2 µg |
1517. | Apricot Pie (Two Crust) | 476 µg | 134.9 µg |
1518. | Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 476 µg | 134.9 µg |
1519. | Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds) | 475 µg | 134.7 µg |
1520. | Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds) | 475 µg | 134.7 µg |
1521. | Raw Hyacinth-Beans (Immature Seeds) | 475 µg | 134.7 µg |
1522. | Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles) | 475 µg | 134.7 µg |
1523. | Sweet Cucumber Pickles (Reduced Salt) | 475 µg | 134.7 µg |
1524. | Cooked Frozen Asparagus (Unspecified If Cooking Fat Added) | 474 µg | 134.4 µg |
1525. | Beet Soup (Borscht) | 474 µg | 134.4 µg |
1526. | Cooked Frozen Asparagus (Made With Unspecified Fat) | 472 µg | 133.8 µg |
1527. | Cooked Asparagus (Made With Butter, Unspecified Form) | 472 µg | 133.8 µg |
1528. | Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 472 µg | 133.8 µg |
1529. | Cooked Fresh Green Peas (Made With Margarine) | 471 µg | 133.5 µg |
1530. | Gazpacho | 471 µg | 133.5 µg |
1531. | Boiled Green Peas (With Salt, Drained) | 470 µg | 133.2 µg |
1532. | Boiled Green Peas (Without Salt, Drained) | 470 µg | 133.2 µg |
1533. | Beef Curry | 469 µg | 133 µg |
1534. | Chicken Curry | 469 µg | 133 µg |
1535. | Fish Curry | 469 µg | 133 µg |
1536. | Cooked Asparagus (Made With Oil, Unspecified Form) | 469 µg | 133 µg |
1537. | Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal) | 468 µg | 132.7 µg |
1538. | Cooked Frozen Asparagus (Made With Oil) | 468 µg | 132.7 µg |
1539. | Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat) | 468 µg | 132.7 µg |
1540. | Egg Roll (Meatless) | 467 µg | 132.4 µg |
1541. | Egg Roll (With Shrimp) | 467 µg | 132.4 µg |
1542. | Ham Pot Pie | 466 µg | 132.1 µg |
1543. | Cooked Fresh Brussels Sprouts (Made With Margarine) | 466 µg | 132.1 µg |
1544. | Boiled Brussels Sprouts (With Salt, Drained) | 465 µg | 131.8 µg |
1545. | Raw Hungarian Pepper | 465 µg | 131.8 µg |
1546. | Canned Asparagus (Solids & Liquids, No Salt Added) | 465 µg | 131.8 µg |
1547. | Boiled Brussels Sprouts (Without Salt, Drained) | 465 µg | 131.8 µg |
1548. | Tomatoes (As Ingredient In Omelet) | 464 µg | 131.5 µg |
1549. | Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 463 µg | 131.3 µg |
1550. | Cooked Fresh Green Peas (Unspecified If Cooking Fat Added) | 463 µg | 131.3 µg |
1551. | Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve) | 461 µg | 130.7 µg |
1552. | Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 460 µg | 130.4 µg |
1553. | Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added) | 458 µg | 129.8 µg |
1554. | Raw Yellow Plantains | 457 µg | 129.6 µg |
1555. | Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable) | 457 µg | 129.6 µg |
1556. | Raw Ripe Plantain | 457 µg | 129.6 µg |
1557. | Cooked Fresh Asparagus (Made Without Fat) | 457 µg | 129.6 µg |
1558. | Coleslaw (Family Style Restaurant) | 456 µg | 129.3 µg |
1559. | Cabbage Salad Or Coleslaw (From Fast Food / Restaurant) | 456 µg | 129.3 µg |
1560. | Cooked Fresh Asparagus (Made With Butter) | 455 µg | 129 µg |
1561. | Cooked Fresh Brussels Sprouts (Made With Butter) | 453 µg | 128.4 µg |
1562. | Cooked Cowpeas With Snap Beans (Made Without Fat) | 453 µg | 128.4 µg |
1563. | Canned Red Sour Cherries (Water Pack, Solids & Liquids) | 452 µg | 128.1 µg |
1564. | Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 452 µg | 128.1 µg |
1565. | Cooked Sour Cherries (Unsweetened, Red) | 452 µg | 128.1 µg |
1566. | Raw Brussels Sprouts (Fresh) | 450 µg | 127.6 µg |
1567. | Raw Brussels Sprouts | 450 µg | 127.6 µg |
1568. | Cooked Cowpeas With Snap Beans (Made With Fat) | 450 µg | 127.6 µg |
1569. | Raw Asparagus (Fresh) | 449 µg | 127.3 µg |
1570. | Raw Green Peas | 449 µg | 127.3 µg |
1571. | Raw Ripe Red Tomatoes (Year Round Average) | 449 µg | 127.3 µg |
1572. | Raw Tomatoes | 449 µg | 127.3 µg |
1573. | Raw Asparagus | 449 µg | 127.3 µg |
1574. | Raw Green Peas | 449 µg | 127.3 µg |
1575. | Cooked Asparagus (Made With Unspecified Fat, Unspecified Form) | 449 µg | 127.3 µg |
1576. | Cooked Fresh Asparagus (Made With Unspecified Fat) | 449 µg | 127.3 µg |
1577. | Cooked Fresh Brussels Sprouts (Made With Oil) | 449 µg | 127.3 µg |
1578. | Tomatoes (For Use On A Sandwich) | 449 µg | 127.3 µg |
1579. | Crab Soup (Tomato-Base) | 447 µg | 126.7 µg |
1580. | Chutney | 444 µg | 125.9 µg |
1581. | Cooked Fresh Asparagus (Made With Oil) | 444 µg | 125.9 µg |
1582. | Cooked Fresh Brussels Sprouts (Made Without Fat) | 444 µg | 125.9 µg |
1583. | Cooked Fresh Green Peas (Made Without Fat) | 443 µg | 125.6 µg |
1584. | Canned Pickled Hot Peppers | 440 µg | 124.7 µg |
1585. | Cooked Fresh Green Peas (Made With Butter) | 440 µg | 124.7 µg |
1586. | Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added) | 440 µg | 124.7 µg |
1587. | Pickled Hot Peppers | 440 µg | 124.7 µg |
1588. | Rice (With Broccoli, Cheese Sauce, Frozen Side Dish) | 439 µg | 124.5 µg |
1589. | Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium) | 437 µg | 123.9 µg |
1590. | Canned Prepared Menudo Soup (With Water Or Ready-To-Serve) | 437 µg | 123.9 µg |
1591. | Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form) | 436 µg | 123.6 µg |
1592. | Cooked Fresh Brussels Sprouts (Made With Unspecified Fat) | 436 µg | 123.6 µg |
1593. | Canned Broccoli Cheese Soup (Condensed, Commercial) | 435 µg | 123.3 µg |
1594. | Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style) | 435 µg | 123.3 µg |
1595. | Cooked Fresh Green Peas (Made With Unspecified Fat) | 435 µg | 123.3 µg |
1596. | Boiled Plantain (Unspecified If Green Or Ripe) | 433 µg | 122.8 µg |
1597. | Cooked Green Bananas (In Salt Water) | 433 µg | 122.8 µg |
1598. | Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 432 µg | 122.5 µg |
1599. | Cooked Fresh Green Peas (Made With Oil) | 430 µg | 121.9 µg |
1600. | Cooked Plantain (With Butter Or Margarine) | 430 µg | 121.9 µg |
1601. | Cooked Green Peas (From Restaurant) | 430 µg | 121.9 µg |
1602. | Frozen Meal Veal Dinner (Not Further Specified) | 429 µg | 121.6 µg |
1603. | Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce) | 429 µg | 121.6 µg |
1604. | Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids) | 428 µg | 121.3 µg |
1605. | Cooked Canned Peas (With Tomato Sauce) | 428 µg | 121.3 µg |
1606. | Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E) | 427 µg | 121.1 µg |
1607. | White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 427 µg | 121.1 µg |
1608. | Vegetable & Fruit Juice (With High Vitamin C, 100% Juice) | 427 µg | 121.1 µg |
1609. | Cooked Plantain (Fat Added) | 425 µg | 120.5 µg |
1610. | Creamed Macaroni (With Vegetables) | 425 µg | 120.5 µg |
1611. | Cooked Fresh Okra (Made Without Fat) | 424 µg | 120.2 µg |
1612. | Cooked Lettuce (Unspecified If Cooking Fat Added) | 424 µg | 120.2 µg |
1613. | White Rice (With Vegetables & Gravy, Made Without Fat) | 422 µg | 119.6 µg |
1614. | White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat) | 422 µg | 119.6 µg |
1615. | Cooked Broccoli (With Cheese Sauce, Unspecified Form) | 422 µg | 119.6 µg |
1616. | Cooked Frozen Broccoli (With Cheese Sauce) | 422 µg | 119.6 µg |
1617. | White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 421 µg | 119.4 µg |
1618. | White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 421 µg | 119.4 µg |
1619. | Asparagus (Creamed Or With Cheese Sauce, Made From Fresh) | 421 µg | 119.4 µg |
1620. | Babyfood Macaroni, Tomato & Beef (Strained, Dinner) | 420 µg | 119.1 µg |
1621. | Baby Food Macaroni, Tomatoes, & Beef (Strained) | 420 µg | 119.1 µg |
1622. | Fried Plantain (Unspecified If Green Or Ripe) | 420 µg | 119.1 µg |
1623. | Fried Green Bananas | 420 µg | 119.1 µg |
1624. | Raw Purple Passion-Fruit Juice | 419 µg | 118.8 µg |
1625. | Chicken Fajitas (Diet Frozen Meal) | 419 µg | 118.8 µg |
1626. | Passion Fruit Juice (100%) | 419 µg | 118.8 µg |
1627. | Fried Chicken With Potatoes & Vegetable (Frozen Meal) | 417 µg | 118.2 µg |
1628. | Cooked Broccoli (With Cream Sauce, Unspecified Form) | 417 µg | 118.2 µg |
1629. | Cooked Okra (Made With Unspecified Fat, Unspecified Form) | 417 µg | 118.2 µg |
1630. | Cooked Fresh Okra (Made With Unspecified Fat) | 417 µg | 118.2 µg |
1631. | Cooked Luffa (Chinese Okra, Made With Fat) | 417 µg | 118.2 µg |
1632. | Raw Okra | 416 µg | 117.9 µg |
1633. | Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup) | 415 µg | 117.7 µg |
1634. | White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 415 µg | 117.7 µg |
1635. | White Rice (With Vegetables & Gravy, Made With Fat) | 415 µg | 117.7 µg |
1636. | White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 415 µg | 117.7 µg |
1637. | White Rice (With Vegetables, Soy-Based Sauce, Made With Fat) | 415 µg | 117.7 µg |
1638. | Pickled Mango | 414 µg | 117.4 µg |
1639. | Babyfood Apricot With Tapioca (Strained, Fruit) | 412 µg | 116.8 µg |
1640. | Baby Food Apricots (Unspecified If Strained Or Junior) | 412 µg | 116.8 µg |
1641. | Baby Food Apricots (Strained) | 412 µg | 116.8 µg |
1642. | Babyfood Apricot With Tapioca (Fruit, Junior) | 411 µg | 116.5 µg |
1643. | Baby Food Apricots (Junior) | 411 µg | 116.5 µg |
1644. | Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids) | 410 µg | 116.2 µg |
1645. | Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 409 µg | 115.9 µg |
1646. | Stew (Not Further Specified) | 409 µg | 115.9 µg |
1647. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine) | 409 µg | 115.9 µg |
1648. | Cooked Mango | 408 µg | 115.7 µg |
1649. | Canned Pasta With Tomato Sauce (No Meat) | 407 µg | 115.4 µg |
1650. | Canned Pasta (With Tomato Sauce & Cheese) | 407 µg | 115.4 µg |
1651. | Stuffed Green Olives | 405 µg | 114.8 µg |
1652. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat) | 403 µg | 114.2 µg |
1653. | Canned Mango Nectar | 402 µg | 114 µg |
1654. | Jellies (Any Flavors, No Sugar, With Sodium Saccharin) | 402 µg | 114 µg |
1655. | Tomato Chili Sauce (With Salt, Bottled) | 402 µg | 114 µg |
1656. | Fruit Nectar (Not Further Specified) | 402 µg | 114 µg |
1657. | Mango Nectar | 402 µg | 114 µg |
1658. | Tomato Chili Sauce (Catsup-Type) | 402 µg | 114 µg |
1659. | Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener) | 402 µg | 114 µg |
1660. | Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener) | 402 µg | 114 µg |
1661. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 401 µg | 113.7 µg |
1662. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 401 µg | 113.7 µg |
1663. | Tripe Stew With Potatoes (Mondongo, Puerto Rican Style) | 400 µg | 113.4 µg |
1664. | Plum Sauce (Asian Style) | 400 µg | 113.4 µg |
1665. | Canned Clam Chowder (Manhattan, Condensed) | 399 µg | 113.1 µg |
1666. | Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener) | 398 µg | 112.8 µg |
1667. | Fried Chicken With Potatoes & Vegetables (Frozen Meal) | 397 µg | 112.5 µg |
1668. | Vegetable Curry With Rice | 397 µg | 112.5 µg |
1669. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter) | 396 µg | 112.3 µg |
1670. | Cooked Fresh Peas (With Tomato Sauce) | 396 µg | 112.3 µg |
1671. | Margarine-like Spread (Reduced Calorie, About 40% Fat, Tub, Salted) | 396 µg | 112.3 µg |
1672. | Margarine-like Spread (Reduced Calorie, About 40% Fat, Stick, Salted) | 396 µg | 112.3 µg |
1673. | Uncooked Dried Plums (Prunes) | 394 µg | 111.7 µg |
1674. | Uncooked Dried Prunes | 394 µg | 111.7 µg |
1675. | Spaghetti Sauce With Vegetables (Homemade) | 392 µg | 111.1 µg |
1676. | Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil) | 392 µg | 111.1 µg |
1677. | Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 391 µg | 110.8 µg |
1678. | Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve) | 390 µg | 110.6 µg |
1679. | Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve) | 390 µg | 110.6 µg |
1680. | Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | 390 µg | 110.6 µg |
1681. | Spaghetti Sauce (Meatless) | 390 µg | 110.6 µg |
1682. | Spaghetti Sauce (Reduced Sodium, Meatless) | 390 µg | 110.6 µg |
1683. | Swiss Steak | 389 µg | 110.3 µg |
1684. | Tabbouleh (Bulgar With Tomatoes & Parsley) | 389 µg | 110.3 µg |
1685. | Vegetable Soup (Home Recipe) | 389 µg | 110.3 µg |
1686. | Vegetable Soup (Stew Type, Spanish Style) | 389 µg | 110.3 µg |
1687. | Spanish Stew (Cocido Espanol, Puerto Rican Style) | 389 µg | 110.3 µg |
1688. | Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style) | 388 µg | 110 µg |
1689. | Cooked Fresh String Beans (Made With Margarine, Unspecified Color) | 385 µg | 109.1 µg |
1690. | Cooked Fresh Green String Beans (Made With Margarine) | 385 µg | 109.1 µg |
1691. | Butter-Margarine Blend (Stick, Salted) | 384 µg | 108.9 µg |
1692. | Fried Green Plantain (Puerto Rican Style) | 382 µg | 108.3 µg |
1693. | Canned Or Ready-To-Serve Cabbage Soup (Home Recipe) | 381 µg | 108 µg |
1694. | Boiled Green Snap Beans (Without Salt, Drained) | 380 µg | 107.7 µg |
1695. | Boiled Green Snap Beans (With Salt, Drained) | 380 µg | 107.7 µg |
1696. | Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 380 µg | 107.7 µg |
1697. | Chicken Burritos (Diet Frozen Meal) | 380 µg | 107.7 µg |
1698. | Raw Green Snap Beans | 379 µg | 107.4 µg |
1699. | Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior) | 379 µg | 107.4 µg |
1700. | Raw Green String Beans | 379 µg | 107.4 µg |
1701. | Basil (Dried, Spices) | 378 µg | 107.2 µg |
1702. | Babyfood Peaches (Strained, Fruit) | 378 µg | 107.2 µg |
1703. | Babyfood Peaches (Fruit, Junior) | 378 µg | 107.2 µg |
1704. | Baby Food Peaches (Unspecified If Strained Or Junior) | 378 µg | 107.2 µg |
1705. | Baby Food Peaches (Strained) | 378 µg | 107.2 µg |
1706. | Baby Food Peaches (Junior) | 378 µg | 107.2 µg |
1707. | Babyfood Green Beans & Turkey (Strained) | 377 µg | 106.9 µg |
1708. | Canned Vegetable Juice Cocktail | 377 µg | 106.9 µg |
1709. | Canned Vegetable Juice Cocktail (Low Sodium) | 377 µg | 106.9 µg |
1710. | Tomato Juice Cocktail | 377 µg | 106.9 µg |
1711. | Tomato & Vegetable Juice (100%) | 377 µg | 106.9 µg |
1712. | Cooked Fresh String Beans (Made Without Fat, Unspecified Color) | 377 µg | 106.9 µg |
1713. | Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color) | 376 µg | 106.6 µg |
1714. | Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color) | 376 µg | 106.6 µg |
1715. | Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added) | 376 µg | 106.6 µg |
1716. | Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 375 µg | 106.3 µg |
1717. | Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 375 µg | 106.3 µg |
1718. | Brown Rice (With Vegetables & Gravy, Made Without Fat) | 375 µg | 106.3 µg |
1719. | Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat) | 375 µg | 106.3 µg |
1720. | Scalloped Tomatoes (Unspecified Form) | 375 µg | 106.3 µg |
1721. | Cooked Green Beans (As Ingredient) | 375 µg | 106.3 µg |
1722. | Cracker Barrel Coleslaw | 374 µg | 106 µg |
1723. | Dried Persimmons (Japanese) | 374 µg | 106 µg |
1724. | Raw Guavas (Common) | 374 µg | 106 µg |
1725. | Veal Lasagna (Diet Frozen Meal) | 374 µg | 106 µg |
1726. | Raw Guava | 374 µg | 106 µg |
1727. | Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | 374 µg | 106 µg |
1728. | Cooked Fresh Green String Beans (Made Without Fat) | 374 µg | 106 µg |
1729. | Asparagus (Creamed Or With Cheese Sauce, From Canned) | 374 µg | 106 µg |
1730. | Lentil Curry | 374 µg | 106 µg |
1731. | Cooked Fresh Green String Beans (Made With Butter) | 373 µg | 105.7 µg |
1732. | Vegetable Noodle Soup (Home Recipe) | 371 µg | 105.2 µg |
1733. | Unprepared Frozen Brussels Sprouts | 370 µg | 104.9 µg |
1734. | Beer Cheese Soup (Made With Milk) | 370 µg | 104.9 µg |
1735. | Biryani With Vegetables | 370 µg | 104.9 µg |
1736. | Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 370 µg | 104.9 µg |
1737. | Brown Rice (With Vegetables & Gravy, Made With Fat) | 370 µg | 104.9 µg |
1738. | Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 370 µg | 104.9 µg |
1739. | Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat) | 370 µg | 104.9 µg |
1740. | Baked Yellow Plantains | 369 µg | 104.6 µg |
1741. | Egg Substitute: Omelet, Scrambled, Or Fried (With Cheese, Meat, & Vegetables, Made With Fat) | 369 µg | 104.6 µg |
1742. | Boiled Green Plantains | 369 µg | 104.6 µg |
1743. | Cooked Fresh String Beans (Made With Butter, Unspecified Color) | 369 µg | 104.6 µg |
1744. | Cooked Broccoli With Mushroom Sauce (Unspecified Form) | 368 µg | 104.3 µg |
1745. | Cooked Frozen Broccoli (With Mushroom Sauce) | 368 µg | 104.3 µg |
1746. | Cooked Fresh Green String Beans (Made With Unspecified Fat) | 368 µg | 104.3 µg |
1747. | Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 368 µg | 104.3 µg |
1748. | Boiled Ripe Plantain | 367 µg | 104 µg |
1749. | Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve) | 365 µg | 103.5 µg |
1750. | Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe) | 365 µg | 103.5 µg |
1751. | Cooked Green String Beans (Szechuan-Style) | 365 µg | 103.5 µg |
1752. | Dried Papaya | 364 µg | 103.2 µg |
1753. | Cooked Frozen Broccoli (With Cream Sauce) | 364 µg | 103.2 µg |
1754. | Cooked Fresh String Beans (Made With Oil, Unspecified Color) | 364 µg | 103.2 µg |
1755. | Cooked Green Beans (From Restaurant) | 364 µg | 103.2 µg |
1756. | Cooked Fresh Green String Beans (Made With Oil) | 363 µg | 102.9 µg |
1757. | Red Enchilada Sauce (Mild, Ready To Serve) | 362 µg | 102.6 µg |
1758. | Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 362 µg | 102.6 µg |
1759. | Enchilada Sauce (Red) | 362 µg | 102.6 µg |
1760. | Raw Broccoli | 361 µg | 102.3 µg |
1761. | Noodle & Potato Soup (Puerto Rican Style) | 360 µg | 102.1 µg |
1762. | Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing) | 358 µg | 101.5 µg |
1763. | Cooked Broccoli (As Ingredient) | 357 µg | 101.2 µg |
1764. | Cooked Fresh Broccoli (Made Without Fat) | 356 µg | 100.9 µg |
1765. | Cooked Fresh Broccoli (Made With Butter) | 356 µg | 100.9 µg |
1766. | Mexican Style Chicken Broth Soup Stock | 355 µg | 100.6 µg |
1767. | Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 354 µg | 100.4 µg |
1768. | Cherry Pie Filling | 353 µg | 100.1 µg |
1769. | Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe) | 353 µg | 100.1 µg |
1770. | Cooked Green Peppers & Onions (Made Without Fat) | 352 µg | 99.8 µg |
1771. | Vegetable Beef Soup With Rice (Home Recipe) | 352 µg | 99.8 µg |
1772. | Cooked Broccoli (Made With Unspecified Fat, Unspecified Form) | 351 µg | 99.5 µg |
1773. | Cooked Fresh Broccoli (Made With Unspecified Fat) | 351 µg | 99.5 µg |
1774. | Babyfood Beef Noodle (Strained, Dinner) | 350 µg | 99.2 µg |
1775. | Baby Food Beef & Egg Noodles (Strained) | 350 µg | 99.2 µg |
1776. | Cooked Green String Beans With Almonds (Made With Margarine) | 350 µg | 99.2 µg |
1777. | Canned Minestrone (Reduced Sodium, Ready-To-Serve) | 349 µg | 98.9 µg |
1778. | Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
1779. | Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
1780. | Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium) | 349 µg | 98.9 µg |
1781. | Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
1782. | Canned Spaghetti Sauce With Meat (No Extra Meat Added) | 348 µg | 98.7 µg |
1783. | Cooked Broccoli (From Restaurant) | 347 µg | 98.4 µg |
1784. | Raw Green Tomatoes | 346 µg | 98.1 µg |
1785. | Cooked Fresh Broccoli (Made With Oil) | 346 µg | 98.1 µg |
1786. | Raw Green Tomatoes | 346 µg | 98.1 µg |
1787. | Cooked Green Peppers & Onions (Made With Unspecified Fat) | 346 µg | 98.1 µg |
1788. | Chicken Or Turkey Vegetable Soup (Home Recipe) | 344 µg | 97.5 µg |
1789. | Fried Ripe Plantain (Rolled In Flour) | 344 µg | 97.5 µg |
1790. | Vegetable Beef Soup (Home Recipe) | 344 µg | 97.5 µg |
1791. | Dried Spirulina (Seaweed) | 342 µg | 97 µg |
1792. | Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 342 µg | 97 µg |
1793. | Ripe Plantain Fritters (Pionono, Puerto Rican Style) | 342 µg | 97 µg |
1794. | Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added) | 341 µg | 96.7 µg |
1795. | Cooked Green String Beans With Almonds (Made Without Fat) | 341 µg | 96.7 µg |
1796. | Cooked Green String Beans (With Almonds, Made With Unspecified Fat) | 341 µg | 96.7 µg |
1797. | Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 340 µg | 96.4 µg |
1798. | Minestrone Soup (Home Recipe) | 340 µg | 96.4 µg |
1799. | Prepared Chicken Pot Pie (Frozen Entree) | 339 µg | 96.1 µg |
1800. | Chicken Or Turkey Pot Pie | 339 µg | 96.1 µg |
1801. | Meat Pie (Not Further Specified) | 339 µg | 96.1 µg |
1802. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 339 µg | 96.1 µg |
1803. | Table Fat (Not Further Specified) | 339 µg | 96.1 µg |
1804. | Babyfood Macaroni, Tomato & Beef (Dinner, Junior) | 338 µg | 95.8 µg |
1805. | Baby Food Macaroni, Tomatoes, & Beef (Junior) | 338 µg | 95.8 µg |
1806. | Asparagus (Creamed Or With Cheese Sauce, Unspecified Form) | 338 µg | 95.8 µg |
1807. | Asparagus (Creamed Or With Cheese Sauce, Made From Frozen) | 338 µg | 95.8 µg |
1808. | Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal) | 337 µg | 95.5 µg |
1809. | Canned Bean Soup With Pork (Condensed) | 336 µg | 95.3 µg |
1810. | Dried Persimmon | 336 µg | 95.3 µg |
1811. | Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior) | 335 µg | 95 µg |
1812. | Cooked Green String Beans With Almonds (Made With Butter) | 335 µg | 95 µg |
1813. | Ripe Plantain Meat Pie (Pinon, Puerto Rican Style) | 335 µg | 95 µg |
1814. | Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe) | 334 µg | 94.7 µg |
1815. | Frozen Naranjilla Pulp (Lulo, Unsweetened) | 333 µg | 94.4 µg |
1816. | Canned Peaches (Drained, Heavy Syrup) | 333 µg | 94.4 µg |
1817. | Canned Chili Sauce (Hot Peppers, Immature Green) | 333 µg | 94.4 µg |
1818. | Cooked Or Canned Peach (Drained Solids) | 333 µg | 94.4 µg |
1819. | Turtle & Vegetable Soup | 330 µg | 93.6 µg |
1820. | Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added) | 330 µg | 93.6 µg |
1821. | Cooked Green String Beans With Tomatoes (Made Without Fat) | 330 µg | 93.6 µg |
1822. | Cooked Green String Beans With Tomatoes (Made With Fat) | 330 µg | 93.6 µg |
1823. | Cooked Green String Beans With Almonds (Made With Oil) | 330 µg | 93.6 µg |
1824. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 329 µg | 93.3 µg |
1825. | Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 329 µg | 93.3 µg |
1826. | Frozen Meal Chicken Dinner (Not Further Specified) | 328 µg | 93 µg |
1827. | Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable) | 328 µg | 93 µg |
1828. | Toasted Vegetable Bread | 328 µg | 93 µg |
1829. | Matzo Ball Soup | 328 µg | 93 µg |
1830. | Pickled Okra | 328 µg | 93 µg |
1831. | Mole Poblano (Sauce) | 326 µg | 92.4 µg |
1832. | Sweet Cucumber Pickle (Includes Bread & Butter Pickles) | 325 µg | 92.1 µg |
1833. | Sweet Cucumber Pickles | 325 µg | 92.1 µg |
1834. | Pork Skins (Barbecue-Flavor) | 324 µg | 91.9 µg |
1835. | Gerber Banana With Orange Medley (Babyfood) | 322 µg | 91.3 µg |
1836. | Baby Food Bananas With Orange (Strained) | 322 µg | 91.3 µg |
1837. | Canned Green Peas (No Salt Added, Drained Solids) | 320 µg | 90.7 µg |
1838. | Russian Dressing (Salad Dressing) | 320 µg | 90.7 µg |
1839. | Babyfood Beef Noodle (Dinner, Junior) | 320 µg | 90.7 µg |
1840. | Baby Food Beef & Egg Noodles (Junior) | 320 µg | 90.7 µg |
1841. | Cooked Celery (Made With Margarine) | 320 µg | 90.7 µg |
1842. | Russian Dressing | 320 µg | 90.7 µg |
1843. | Spaghetti Sauce (With Poultry & Added Vegetables) | 318 µg | 90.2 µg |
1844. | Spaghetti Sauce (With Seafood & Added Vegetables) | 318 µg | 90.2 µg |
1845. | Spaghetti Sauce (With Meat & Vegetables, Homemade) | 318 µg | 90.2 µg |
1846. | Spaghetti Sauce With Poultry (Homemade) | 317 µg | 89.9 µg |
1847. | Spaghetti Sauce With Seafood | 317 µg | 89.9 µg |
1848. | Spaghetti Sauce With Meat | 317 µg | 89.9 µg |
1849. | Lasagna (Meatless, Spinach Noodles) | 317 µg | 89.9 µg |
1850. | Catsup | 316 µg | 89.6 µg |
1851. | Catsup (Low Sodium) | 316 µg | 89.6 µg |
1852. | Tomato Catsup | 316 µg | 89.6 µg |
1853. | Tomato Catsup (Reduced Sodium) | 316 µg | 89.6 µg |
1854. | Creamed Brussels Sprouts (Unspecified Form) | 316 µg | 89.6 µg |
1855. | Creamed Brussels Sprouts (Made From Frozen) | 316 µg | 89.6 µg |
1856. | Vegetable Bread | 314 µg | 89 µg |
1857. | Chicken Or Turkey Noodle Soup (Home Recipe) | 314 µg | 89 µg |
1858. | Boiled Celery (With Salt, Drained) | 313 µg | 88.7 µg |
1859. | Boiled Celery (Without Salt, Drained) | 313 µg | 88.7 µg |
1860. | Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve) | 313 µg | 88.7 µg |
1861. | Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve) | 313 µg | 88.7 µg |
1862. | Beef Noodle Soup (Home Recipe) | 313 µg | 88.7 µg |
1863. | Chicken Or Turkey Rice Soup (Home Recipe) | 313 µg | 88.7 µg |
1864. | Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 313 µg | 88.7 µg |
1865. | Cottage Cheese (With Vegetables) | 312 µg | 88.5 µg |
1866. | Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 312 µg | 88.5 µg |
1867. | White Rice (With Peas, Made Without Fat) | 312 µg | 88.5 µg |
1868. | Raw Grapefruit & Orange Sections | 312 µg | 88.5 µg |
1869. | Cooked Celery (Unspecified If Cooking Fat Added) | 312 µg | 88.5 µg |
1870. | Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 312 µg | 88.5 µg |
1871. | Gelatin Salad With Vegetables | 312 µg | 88.5 µg |
1872. | Cooked Celery (Made Without Fat) | 311 µg | 88.2 µg |
1873. | Pepper (Black, Spices) | 310 µg | 87.9 µg |
1874. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 310 µg | 87.9 µg |
1875. | Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing) | 310 µg | 87.9 µg |
1876. | Denny's Coleslaw | 309 µg | 87.6 µg |
1877. | Canned Peach Nectar (With Added Ascorbic Acid) | 308 µg | 87.3 µg |
1878. | Cooked Canned Peas (With Mushroom Sauce) | 308 µg | 87.3 µg |
1879. | Canned Tomato Puree (Without Salt Added) | 306 µg | 86.7 µg |
1880. | Canned Tomato Puree (With Salt Added) | 306 µg | 86.7 µg |
1881. | White Rice (With Peas, Unspecified If Cooking Fat Added) | 306 µg | 86.7 µg |
1882. | White Rice (With Peas, Made With Fat) | 306 µg | 86.7 µg |
1883. | Cooked Celery (Made With Butter) | 306 µg | 86.7 µg |
1884. | Pistachio Nuts (Raw, Nuts) | 305 µg | 86.5 µg |
1885. | Raw Acerola Juice | 305 µg | 86.5 µg |
1886. | Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified) | 305 µg | 86.5 µg |
1887. | Spaghetti With Meat Sauce (Diet Frozen Meal) | 305 µg | 86.5 µg |
1888. | Creamed Peas (From Canned) | 305 µg | 86.5 µg |
1889. | Topping From Vegetable Pizza | 304 µg | 86.2 µg |
1890. | Raw Watermelon | 303 µg | 85.9 µg |
1891. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 303 µg | 85.9 µg |
1892. | Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 303 µg | 85.9 µg |
1893. | Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 303 µg | 85.9 µg |
1894. | Raw Watermelon | 303 µg | 85.9 µg |
1895. | Watermelon Juice (100%) | 303 µg | 85.9 µg |
1896. | Spaghetti Sauce (With Lamb Or Mutton, Homemade) | 303 µg | 85.9 µg |
1897. | Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce) | 302 µg | 85.6 µg |
1898. | Cooked Celery (Made With Oil) | 302 µg | 85.6 µg |
1899. | Lasagna (Meatless, Whole Wheat Noodles) | 301 µg | 85.3 µg |
1900. | Cooked Broccoli & Cauliflower (No Added Fat) | 301 µg | 85.3 µg |
1901. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 300 µg | 85 µg |
1902. | Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 300 µg | 85 µg |
1903. | Raw Iceberg Lettuce (Includes Crisphead Types) | 299 µg | 84.8 µg |
1904. | Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe) | 299 µg | 84.8 µg |
1905. | Noodle Soup With Vegetables (Asian Style) | 299 µg | 84.8 µg |
1906. | Pickled Green String Beans | 299 µg | 84.8 µg |
1907. | Canned Tangerines (Drained, Mandarin Oranges, Juice Pack) | 298 µg | 84.5 µg |
1908. | Canned Or Frozen Mandarin Orange (Drained) | 298 µg | 84.5 µg |
1909. | Spaghetti Sauce With Combination Of Meats (Homemade) | 298 µg | 84.5 µg |
1910. | Cooked Broccoli & Cauliflower (Fat Added) | 297 µg | 84.2 µg |
1911. | Cooked Tomatoes & Celery (Made With Fat) | 296 µg | 83.9 µg |
1912. | Canned Chili Beef Soup (Prepared With Equal Volume Water) | 295 µg | 83.6 µg |
1913. | Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles) | 295 µg | 83.6 µg |
1914. | Cooked Tomatoes & Celery (Made Without Fat) | 295 µg | 83.6 µg |
1915. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 294 µg | 83.3 µg |
1916. | Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 294 µg | 83.3 µg |
1917. | Scalloped Tomatoes (Made From Fresh) | 294 µg | 83.3 µg |
1918. | Stewed Tomatoes (Made From Fresh) | 294 µg | 83.3 µg |
1919. | Cooked Ripe Red Tomatoes | 293 µg | 83.1 µg |
1920. | Cooked Ripe Red Tomatoes (With Salt) | 293 µg | 83.1 µg |
1921. | Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program) | 292 µg | 82.8 µg |
1922. | Babyfood Green Beans (Vegetables, Junior) | 292 µg | 82.8 µg |
1923. | Fried Red Tomatoes (Made From Fresh) | 292 µg | 82.8 µg |
1924. | Baby Food Green String Beans (Junior) | 292 µg | 82.8 µg |
1925. | Ocean Spray Ruby Red Cranberry | 290 µg | 82.2 µg |
1926. | Green Plantain With Cracklings (Mofongo, Puerto Rican Style) | 290 µg | 82.2 µg |
1927. | French Dressing (Without Salt, Reduced Fat, Salad Dressing) | 289 µg | 81.9 µg |
1928. | French Dressing (Reduced Fat, Salad Dressing) | 289 µg | 81.9 µg |
1929. | Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) | 289 µg | 81.9 µg |
1930. | Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon) | 289 µg | 81.9 µg |
1931. | French Or Catalina Dressing (Light) | 289 µg | 81.9 µg |
1932. | Smart Soup Moroccan Chick Pea Soup | 288 µg | 81.6 µg |
1933. | Babyfood Green Beans (Dices, Toddler) | 288 µg | 81.6 µg |
1934. | Salsa Sauce (Ready-To-Serve) | 288 µg | 81.6 µg |
1935. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 288 µg | 81.6 µg |
1936. | Salsa (Not Further Specified) | 288 µg | 81.6 µg |
1937. | Red Salsa (Commercially-Prepared) | 288 µg | 81.6 µg |
1938. | Red Salsa (Homemade) | 288 µg | 81.6 µg |
1939. | Baby Food Green String Beans (Toddler) | 288 µg | 81.6 µg |
1940. | Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 287 µg | 81.4 µg |
1941. | Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal) | 287 µg | 81.4 µg |
1942. | Chicken & Vegetables (Chinese Restaurant) | 286 µg | 81.1 µg |
1943. | Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 286 µg | 81.1 µg |
1944. | Dukboki / Tteokbokki (Korean) | 285 µg | 80.8 µg |
1945. | Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 284 µg | 80.5 µg |
1946. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 283 µg | 80.2 µg |
1947. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 283 µg | 80.2 µg |
1948. | Babyfood Pasta With Vegetables (Dinner) | 282 µg | 79.9 µg |
1949. | Baby Food Macaroni With Vegetables (Strained) | 282 µg | 79.9 µg |
1950. | Cooked Lettuce (Made Without Fat) | 282 µg | 79.9 µg |
1951. | Beef Curry With Rice | 281 µg | 79.7 µg |
1952. | Chicken Curry With Rice | 281 µg | 79.7 µg |
1953. | Fish Curry With Rice | 281 µg | 79.7 µg |
1954. | Mole Verde (Sauce) | 280 µg | 79.4 µg |
1955. | Babyfood Broccoli & Chicken (Dinner, Junior) | 278 µg | 78.8 µg |
1956. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 278 µg | 78.8 µg |
1957. | Baby Food Broccoli & Chicken (Strained) | 278 µg | 78.8 µg |
1958. | Raw Salmonberries (Alaska Native) | 277 µg | 78.5 µg |
1959. | Spinach Spaghetti (Dry) | 277 µg | 78.5 µg |
1960. | Microwaved Frozen Green Snap Beans (All Styles) | 277 µg | 78.5 µg |
1961. | Fajita With Vegetables | 277 µg | 78.5 µg |
1962. | Tomatoes Stuffed With Rice & Meat | 277 µg | 78.5 µg |
1963. | Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 277 µg | 78.5 µg |
1964. | Roma Tomato | 276 µg | 78.2 µg |
1965. | Salsa (Pico De Gallo) | 275 µg | 78 µg |
1966. | Raw Papayas | 274 µg | 77.7 µg |
1967. | Lasagna With Vegetables (Meatless) | 274 µg | 77.7 µg |
1968. | Raw Papaya | 274 µg | 77.7 µg |
1969. | Cooked Green Pepper (Made With Margarine) | 274 µg | 77.7 µg |
1970. | Cooked Peas & Corn (Made With Margarine) | 274 µg | 77.7 µg |
1971. | Cooked Fresh Peas (With Mushroom Sauce) | 274 µg | 77.7 µg |
1972. | Pickled Green Tomato | 273 µg | 77.4 µg |
1973. | Puerto Rican Seasoning (Without Ham & Tomato Sauce) | 273 µg | 77.4 µg |
1974. | Creamed Peas (Made From Fresh) | 273 µg | 77.4 µg |
1975. | Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 273 µg | 77.4 µg |
1976. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 272 µg | 77.1 µg |
1977. | Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 272 µg | 77.1 µg |
1978. | Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 272 µg | 77.1 µg |
1979. | Cooked Celery (Made With Unspecified Fat) | 272 µg | 77.1 µg |
1980. | Manzanilla Green Olives (Stuffed With Pimiento) | 272 µg | 77.1 µg |
1981. | Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal) | 271 µg | 76.8 µg |
1982. | Raw Celery | 270 µg | 76.5 µg |
1983. | Canned Tomato Juice (With Salt Added) | 270 µg | 76.5 µg |
1984. | Canned Tomato Juice (Without Salt Added) | 270 µg | 76.5 µg |
1985. | Tomato Juice (100%) | 270 µg | 76.5 µg |
1986. | Raw Celery | 270 µg | 76.5 µg |
1987. | Celery Juice | 270 µg | 76.5 µg |
1988. | Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added) | 270 µg | 76.5 µg |
1989. | Cooked Green String Beans With Chickpeas (Made With Fat) | 270 µg | 76.5 µg |
1990. | Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 269 µg | 76.3 µg |
1991. | Lomi Salmon | 268 µg | 76 µg |
1992. | Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 268 µg | 76 µg |
1993. | Cherry Pie (One Crust) | 267 µg | 75.7 µg |
1994. | Cooked Green String Beans With Chickpeas (Made Without Fat) | 267 µg | 75.7 µg |
1995. | Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added) | 267 µg | 75.7 µg |
1996. | Cooked Green String Beans With Spaetzel (Made With Fat) | 267 µg | 75.7 µg |
1997. | Creamed Brussels Sprouts (Made From Fresh) | 267 µg | 75.7 µg |
1998. | Brown Rice With Peas (Made Without Fat) | 266 µg | 75.4 µg |
1999. | Cooked Peas & Corn (Unspecified If Cooking Fat Added) | 266 µg | 75.4 µg |
2000. | Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added) | 265 µg | 75.1 µg |