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9241 Foods With beta-Carotene in our Nutrition Tool
Below we list all 9241 foods, in our Nutrition Tool, that contain beta-carotene. It's sorted from the food with the most amount to the food with the least amount.
You can find out the nutrient content of any food by clicking on its name.
If you want a shorter list we recommend you check out our top ranked list for foods that contain beta-carotene
If you want to learn more about beta-carotene we recommend you check out our article named: What Is beta-Carotene & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
List of foods (1 - 900) With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1 | 42.9 mg | 12.2 mg | |
| 2 | (Dehydrated) | 34 mg | 9.6 mg |
| 3 | (Spices) | 26.2 mg | 7.4 mg |
| 4 | (Red Or Cayenne, Spices) | 21.8 mg | 6.2 mg |
| 5 | 16.2 mg | 4.6 mg | |
| 6 | (Spices) | 15 mg | 4.3 mg |
| 7 | 14.8 mg | 4.2 mg | |
| 8 | (Unsalted) | 14.2 mg | 4 mg |
| 9 | 14.1 mg | 4 mg | |
| 10 | 13.6 mg | 3.8 mg | |
| 11 | (Without Salt) | 12.5 mg | 3.5 mg |
| 12 | (Peel Not Eaten, Made Without Fat) | 11.5 mg | 3.3 mg |
| 13 | (Without Salt, Baked In Skin, Flesh) | 11.5 mg | 3.3 mg |
| 14 | (Made With Unspecified Fat, Peel Not Eaten) | 10.9 mg | 3.1 mg |
| 15 | (Peel Eaten, Made Without Fat) | 10.9 mg | 3.1 mg |
| 16 | (Peel Not Eaten, Made With Butter) | 10.9 mg | 3.1 mg |
| 17 | (Peel Not Eaten, Made With Margarine) | 10.9 mg | 3.1 mg |
| 18 | (Peel Not Eaten, Made With Oil) | 10.9 mg | 3.1 mg |
| 19 | (Peel Not Eaten, Unspecified If Cooking Fat Added) | 10.9 mg | 3.1 mg |
| 20 | (Peel Eaten, Made With Margarine) | 10.5 mg | 3 mg |
| 21 | (Made With Unspecified Fat, Peel Eaten) | 10.4 mg | 2.9 mg |
| 22 | (Made From Fresh) | 10.4 mg | 2.9 mg |
| 23 | (Peel Eaten, Made With Butter) | 10.4 mg | 2.9 mg |
| 24 | (Peel Eaten, Made With Oil) | 10.4 mg | 2.9 mg |
| 25 | (Peel Eaten, Unspecified If Cooking Fat Added) | 10.4 mg | 2.9 mg |
| 26 | 10.3 mg | 2.9 mg | |
| 27 | 10 mg | 2.8 mg | |
| 28 | (Made From Fresh) | 10 mg | 2.8 mg |
| 29 | (Without Skin) | 9.4 mg | 2.7 mg |
| 30 | (Without Skin) | 9.4 mg | 2.7 mg |
| 31 | (Peel Not Eaten, Made Without Fat) | 9.4 mg | 2.7 mg |
| 32 | (Puerto Rican) | 9.4 mg | 2.7 mg |
| 33 | 9.3 mg | 2.6 mg | |
| 34 | (100%) | 9.3 mg | 2.6 mg |
| 35 | (Peel Not Eaten, Made With Margarine) | 9 mg | 2.5 mg |
| 36 | (Made With Unspecified Fat, Peel Not Eaten) | 9 mg | 2.5 mg |
| 37 | (Peel Not Eaten, Made With Butter) | 9 mg | 2.5 mg |
| 38 | (Peel Not Eaten, Unspecified If Cooking Fat Added) | 9 mg | 2.5 mg |
| 39 | (Not Further Specified) | 9 mg | 2.5 mg |
| 40 | (Peel Not Eaten, Made With Oil) | 9 mg | 2.5 mg |
| 41 | (With Salt, Drained) | 8.7 mg | 2.5 mg |
| 42 | (Includes USDA Food Distr. Program) | 8.5 mg | 2.4 mg |
| 43 | (Made With Margarine) | 8.5 mg | 2.4 mg |
| 44 | (Unspecified Form, Made With Margarine) | 8.5 mg | 2.4 mg |
| 45 | (Made With Oil) | 8.5 mg | 2.4 mg |
| 46 | (Unspecified If Cooking Fat Added) | 8.5 mg | 2.4 mg |
| 47 | (Unspecified Form, Made With Oil) | 8.5 mg | 2.4 mg |
| 48 | (Made With Butter) | 8.5 mg | 2.4 mg |
| 49 | (Unspecified Form, Made With Butter) | 8.5 mg | 2.4 mg |
| 50 | (With Salt, Drained) | 8.3 mg | 2.4 mg |
| 51 | (Without Salt, Drained) | 8.3 mg | 2.4 mg |
| 52 | 8.3 mg | 2.3 mg | |
| 53 | (Fresh) | 8.3 mg | 2.3 mg |
| 54 | (With Salt, Drained) | 8.2 mg | 2.3 mg |
| 55 | (Without Salt, Drained) | 8.2 mg | 2.3 mg |
| 56 | (As Ingredient) | 8.2 mg | 2.3 mg |
| 57 | (Made Without Fat) | 8.2 mg | 2.3 mg |
| 58 | (Made Without Fat) | 8.2 mg | 2.3 mg |
| 59 | (Made Without Fat, Unspecified Form) | 8.1 mg | 2.3 mg |
| 60 | (Unspecified Form, Made Without Fat) | 8.1 mg | 2.3 mg |
| 61 | (Made With Margarine) | 8.1 mg | 2.3 mg |
| 62 | (Unspecified If Cooking Fat Added) | 8 mg | 2.3 mg |
| 63 | (Made With Butter) | 8 mg | 2.3 mg |
| 64 | (Made With Butter) | 8 mg | 2.3 mg |
| 65 | (Made With Margarine, Low Sodium) | 7.9 mg | 2.3 mg |
| 66 | (Made With Unspecified Fat, Unspecified Form) | 7.9 mg | 2.3 mg |
| 67 | (Made With Oil) | 7.9 mg | 2.3 mg |
| 68 | (Made With Unspecified Fat) | 7.9 mg | 2.3 mg |
| 69 | (Made With Oil) | 7.9 mg | 2.3 mg |
| 70 | (Made With Unspecified Fat) | 7.9 mg | 2.3 mg |
| 71 | (Low Sodium, Unspecified If Cooking Fat Added) | 7.9 mg | 2.2 mg |
| 72 | (Made With Margarine, Unspecified Form) | 7.9 mg | 2.2 mg |
| 73 | (Made With Margarine) | 7.9 mg | 2.2 mg |
| 74 | (Unspecified If Cooking Fat Added, Unspecified Form) | 7.9 mg | 2.2 mg |
| 75 | (Unspecified If Cooking Fat Added) | 7.9 mg | 2.2 mg |
| 76 | (Made With Oil, Unspecified Form) | 7.9 mg | 2.2 mg |
| 77 | (Made With Butter, Unspecified Form) | 7.9 mg | 2.2 mg |
| 78 | (Made With Margarine) | 7.8 mg | 2.2 mg |
| 79 | (Made With Margarine) | 7.8 mg | 2.2 mg |
| 80 | (Unspecified If Cooking Fat Added) | 7.8 mg | 2.2 mg |
| 81 | (Unspecified If Cooking Fat Added) | 7.8 mg | 2.2 mg |
| 82 | (Unspecified If Cooking Fat Added, Unspecified Form) | 7.8 mg | 2.2 mg |
| 83 | (Made With Oil) | 7.8 mg | 2.2 mg |
| 84 | (Made With Oil) | 7.8 mg | 2.2 mg |
| 85 | (Made With Butter) | 7.8 mg | 2.2 mg |
| 86 | (Made With Butter) | 7.8 mg | 2.2 mg |
| 87 | (From Restaurant) | 7.8 mg | 2.2 mg |
| 88 | (Without Salt, Drained) | 7.4 mg | 2.1 mg |
| 89 | (Casserole Or Mashed) | 7.4 mg | 2.1 mg |
| 90 | (Glazed, Unspecified Form) | 7.3 mg | 2.1 mg |
| 91 | (Glazed) | 7.3 mg | 2.1 mg |
| 92 | (With Salt, Drained, Chopped Or Leaf) | 7.2 mg | 2.1 mg |
| 93 | (Without Salt, Drained, Chopped Or Leaf) | 7.2 mg | 2.1 mg |
| 94 | (Glazed) | 7.2 mg | 2.1 mg |
| 95 | (Made Without Fat) | 7.2 mg | 2 mg |
| 96 | (Unspecified Form, Made Without Fat) | 7.2 mg | 2 mg |
| 97 | (Made With Margarine) | 7.1 mg | 2 mg |
| 98 | (Made With Margarine) | 7.1 mg | 2 mg |
| 99 | (Unspecified Form, Made With Margarine) | 7.1 mg | 2 mg |
| 100 | (Unspecified If Cooking Fat Added) | 7.1 mg | 2 mg |
| 101 | (Unspecified If Cooking Fat Added) | 7.1 mg | 2 mg |
| 102 | (Unspecified If Cooking Fat Added, Unspecified Form) | 7.1 mg | 2 mg |
| 103 | (Made With Oil) | 7.1 mg | 2 mg |
| 104 | (Made With Oil) | 7.1 mg | 2 mg |
| 105 | (Unspecified Form, Made With Oil) | 7.1 mg | 2 mg |
| 106 | (Made With Butter) | 7.1 mg | 2 mg |
| 107 | (Made With Butter) | 7.1 mg | 2 mg |
| 108 | (Unspecified Form, Made With Butter) | 7.1 mg | 2 mg |
| 109 | (Includes USDA Food Distr. Program) | 7.1 mg | 2 mg |
| 110 | (Chopped Or Leaf, Includes USDA Food Distr. Program) | 7 mg | 2 mg |
| 111 | (Made With Margarine) | 7 mg | 2 mg |
| 112 | (Unspecified Form, Made With Margarine) | 7 mg | 2 mg |
| 113 | (Unspecified If Cooking Fat Added) | 7 mg | 2 mg |
| 114 | (Unspecified Form, Made With Oil) | 7 mg | 2 mg |
| 115 | (Unspecified If Cooking Fat Added, Unspecified Form) | 7 mg | 2 mg |
| 116 | (Unspecified Form, Made With Butter) | 7 mg | 2 mg |
| 117 | (Made With Butter) | 7 mg | 2 mg |
| 118 | (Made With Oil) | 7 mg | 2 mg |
| 119 | (Made With Unspecified Fat) | 7 mg | 2 mg |
| 120 | (Unspecified If Cooking Fat Added) | 7 mg | 2 mg |
| 121 | (Made With Oil) | 7 mg | 2 mg |
| 122 | (Made With Butter) | 7 mg | 2 mg |
| 123 | 7 mg | 2 mg | |
| 124 | (With Salt) | 6.9 mg | 2 mg |
| 125 | (Without Salt) | 6.9 mg | 2 mg |
| 126 | (With Salt, Drained, Chopped) | 6.8 mg | 1.9 mg |
| 127 | (Without Salt, Drained, Chopped) | 6.8 mg | 1.9 mg |
| 128 | (Made Without Fat) | 6.8 mg | 1.9 mg |
| 129 | (Made With Margarine) | 6.8 mg | 1.9 mg |
| 130 | (Made With Unspecified Fat) | 6.8 mg | 1.9 mg |
| 131 | (Unspecified If Cooking Fat Added) | 6.8 mg | 1.9 mg |
| 132 | (Made With Oil) | 6.8 mg | 1.9 mg |
| 133 | (Made With Butter) | 6.8 mg | 1.9 mg |
| 134 | (Made Without Fat) | 6.7 mg | 1.9 mg |
| 135 | 6.7 mg | 1.9 mg | |
| 136 | (Excluding Seeds, Solids & Liquids) | 6.7 mg | 1.9 mg |
| 137 | (Made With Margarine) | 6.6 mg | 1.9 mg |
| 138 | (Made With Butter) | 6.6 mg | 1.9 mg |
| 139 | (Unspecified If Cooking Fat Added) | 6.6 mg | 1.9 mg |
| 140 | (Made With Oil) | 6.6 mg | 1.9 mg |
| 141 | (Made With Unspecified Fat) | 6.6 mg | 1.9 mg |
| 142 | (Made Without Fat) | 6.6 mg | 1.9 mg |
| 143 | (With Salt, Drained) | 6.5 mg | 1.8 mg |
| 144 | (Without Salt, Drained) | 6.5 mg | 1.8 mg |
| 145 | (Made Without Fat) | 6.4 mg | 1.8 mg |
| 146 | (Unspecified Form, Made Without Fat) | 6.4 mg | 1.8 mg |
| 147 | 6.4 mg | 1.8 mg | |
| 148 | (Made With Unspecified Fat) | 6.4 mg | 1.8 mg |
| 149 | (Unspecified If Cooking Fat Added) | 6.4 mg | 1.8 mg |
| 150 | (With Salt, Drained) | 6.3 mg | 1.8 mg |
| 151 | (With Salt, Drained) | 6.3 mg | 1.8 mg |
| 152 | (Without Salt, Drained) | 6.3 mg | 1.8 mg |
| 153 | (As Ingredient) | 6.3 mg | 1.8 mg |
| 154 | (Made Without Fat) | 6.3 mg | 1.8 mg |
| 155 | (Made With Unspecified Fat) | 6.3 mg | 1.8 mg |
| 156 | (Made With Margarine) | 6.3 mg | 1.8 mg |
| 157 | (Unspecified Form, Made With Margarine) | 6.3 mg | 1.8 mg |
| 158 | (Unspecified If Cooking Fat Added) | 6.3 mg | 1.8 mg |
| 159 | (Unspecified Form, Made With Oil) | 6.3 mg | 1.8 mg |
| 160 | (Unspecified If Cooking Fat Added, Unspecified Form) | 6.3 mg | 1.8 mg |
| 161 | (Made With Oil) | 6.2 mg | 1.8 mg |
| 162 | (Made With Butter) | 6.2 mg | 1.8 mg |
| 163 | (Unspecified Form, Made With Butter) | 6.2 mg | 1.8 mg |
| 164 | (Includes USDA Food Distr. Program) | 6.2 mg | 1.8 mg |
| 165 | (Made With Margarine) | 6.1 mg | 1.7 mg |
| 166 | (Made With Margarine) | 6.1 mg | 1.7 mg |
| 167 | (Unspecified If Cooking Fat Added) | 6.1 mg | 1.7 mg |
| 168 | (Made With Butter) | 6.1 mg | 1.7 mg |
| 169 | (Made With Oil) | 6.1 mg | 1.7 mg |
| 170 | (Made With Unspecified Fat) | 6.1 mg | 1.7 mg |
| 171 | (Made With Unspecified Fat, Unspecified Form) | 6.1 mg | 1.7 mg |
| 172 | (Regular Pack, Solids & Liquids) | 5.9 mg | 1.7 mg |
| 173 | (Regular Pack, Drained Solids) | 5.9 mg | 1.7 mg |
| 174 | (Made Without Fat) | 5.9 mg | 1.7 mg |
| 175 | 5.9 mg | 1.7 mg | |
| 176 | 5.9 mg | 1.7 mg | |
| 177 | (Made With Unspecified Fat) | 5.8 mg | 1.6 mg |
| 178 | (Fortified) | 5.8 mg | 1.6 mg |
| 179 | 5.8 mg | 1.6 mg | |
| 180 | (Made With Margarine) | 5.8 mg | 1.6 mg |
| 181 | (Unspecified If Cooking Fat Added) | 5.8 mg | 1.6 mg |
| 182 | (Made With Butter) | 5.7 mg | 1.6 mg |
| 183 | (Made With Unspecified Fat) | 5.7 mg | 1.6 mg |
| 184 | (Made With Oil) | 5.7 mg | 1.6 mg |
| 185 | (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added) | 5.7 mg | 1.6 mg |
| 186 | (Drained Solids) | 5.7 mg | 1.6 mg |
| 187 | 5.6 mg | 1.6 mg | |
| 188 | (For Use On A Sandwich) | 5.6 mg | 1.6 mg |
| 189 | (Dry, Powder) | 5.6 mg | 1.6 mg |
| 190 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium) | 5.5 mg | 1.6 mg |
| 191 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium) | 5.5 mg | 1.6 mg |
| 192 | (Unspecified Form, Made Without Fat) | 5.5 mg | 1.6 mg |
| 193 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 5.5 mg | 1.6 mg |
| 194 | (Chopped) | 5.5 mg | 1.6 mg |
| 195 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 5.5 mg | 1.6 mg |
| 196 | (Syrup Pack, Drained Solids) | 5.5 mg | 1.6 mg |
| 197 | 5.5 mg | 1.6 mg | |
| 198 | (School) | 5.5 mg | 1.6 mg |
| 199 | (School) | 5.5 mg | 1.6 mg |
| 200 | (With Cheese Sauce) | 5.5 mg | 1.6 mg |
| 201 | 5.5 mg | 1.5 mg | |
| 202 | (Made From Frozen) | 5.5 mg | 1.5 mg |
| 203 | (Made With Margarine) | 5.4 mg | 1.5 mg |
| 204 | (Made With Margarine) | 5.4 mg | 1.5 mg |
| 205 | (Unspecified Form, Made With Margarine) | 5.4 mg | 1.5 mg |
| 206 | (Unspecified If Cooking Fat Added) | 5.4 mg | 1.5 mg |
| 207 | (Unspecified If Cooking Fat Added) | 5.4 mg | 1.5 mg |
| 208 | (Unspecified If Cooking Fat Added, Unspecified Form) | 5.4 mg | 1.5 mg |
| 209 | (Made With Oil) | 5.4 mg | 1.5 mg |
| 210 | (Made With Oil) | 5.4 mg | 1.5 mg |
| 211 | (Unspecified Form, Made With Oil) | 5.4 mg | 1.5 mg |
| 212 | (Made With Butter) | 5.4 mg | 1.5 mg |
| 213 | (Made With Butter) | 5.4 mg | 1.5 mg |
| 214 | (Unspecified Form, Made With Butter) | 5.4 mg | 1.5 mg |
| 215 | (Puerto Rican Style) | 5.4 mg | 1.5 mg |
| 216 | (Made Without Fat, Low Sodium) | 5.3 mg | 1.5 mg |
| 217 | (No Salt Added, Drained Solids) | 5.3 mg | 1.5 mg |
| 218 | (No Salt Added, Solids & Liquids) | 5.3 mg | 1.5 mg |
| 219 | (Regular Pack, Drained Solids) | 5.3 mg | 1.5 mg |
| 220 | (Made Without Fat, From Canned) | 5.3 mg | 1.5 mg |
| 221 | (With Cheese Sauce, Unspecified Form) | 5.3 mg | 1.5 mg |
| 222 | (With Cheese Sauce) | 5.3 mg | 1.5 mg |
| 223 | 5.2 mg | 1.5 mg | |
| 224 | (Cos Or Romaine) | 5.2 mg | 1.5 mg |
| 225 | (With Salt, Drained, Poke) | 5.2 mg | 1.5 mg |
| 226 | (Without Salt, Drained, Poke) | 5.2 mg | 1.5 mg |
| 227 | 5.2 mg | 1.5 mg | |
| 228 | (Frozen As Packaged, Salt Added In Processing) | 5.2 mg | 1.5 mg |
| 229 | (Made With Butter, Low Sodium) | 5.2 mg | 1.5 mg |
| 230 | (Made With Butter, From Canned) | 5.2 mg | 1.5 mg |
| 231 | (Made Without Fat) | 5.2 mg | 1.5 mg |
| 232 | (Low Sodium, Made With Unspecified Fat) | 5.2 mg | 1.5 mg |
| 233 | (Made With Oil, Low Sodium) | 5.2 mg | 1.5 mg |
| 234 | (From Canned, Made With Unspecified Fat) | 5.2 mg | 1.5 mg |
| 235 | (Made With Oil, From Canned) | 5.2 mg | 1.5 mg |
| 236 | (With Salt, Drained) | 5.2 mg | 1.5 mg |
| 237 | (Without Salt, Drained) | 5.2 mg | 1.5 mg |
| 238 | (Made With Margarine, From Canned) | 5.2 mg | 1.5 mg |
| 239 | (From Canned, Unspecified If Cooking Fat Added) | 5.2 mg | 1.5 mg |
| 240 | 5.1 mg | 1.5 mg | |
| 241 | (Made Without Fat) | 5.1 mg | 1.5 mg |
| 242 | (Unspecified Form, Made Without Fat) | 5.1 mg | 1.5 mg |
| 243 | (Made From Frozen) | 5.1 mg | 1.4 mg |
| 244 | (Fast Food / Restaurant) | 5.1 mg | 1.4 mg |
| 245 | (Made From Frozen, Unspecified If Fried Or Baked) | 5.1 mg | 1.4 mg |
| 246 | (Not Further Specified) | 5.1 mg | 1.4 mg |
| 247 | (With Cheese Sauce) | 5.1 mg | 1.4 mg |
| 248 | (With Cheese Sauce, Unspecified Form) | 5.1 mg | 1.4 mg |
| 249 | (Made With Margarine) | 5.1 mg | 1.4 mg |
| 250 | (Made With Unspecified Fat) | 5.1 mg | 1.4 mg |
| 251 | (Unspecified If Cooking Fat Added) | 5.1 mg | 1.4 mg |
| 252 | (Made With Oil) | 5.1 mg | 1.4 mg |
| 253 | 5.1 mg | 1.4 mg | |
| 254 | 5.1 mg | 1.4 mg | |
| 255 | (Made With Butter) | 5 mg | 1.4 mg |
| 256 | (Made With Fat) | 5 mg | 1.4 mg |
| 257 | (Unspecified If Cooking Fat Added) | 5 mg | 1.4 mg |
| 258 | (Unspecified Form, Made With Fat) | 5 mg | 1.4 mg |
| 259 | (Unspecified If Cooking Fat Added, Unspecified Form) | 5 mg | 1.4 mg |
| 260 | 5 mg | 1.4 mg | |
| 261 | 5 mg | 1.4 mg | |
| 262 | (Not Further Specified) | 5 mg | 1.4 mg |
| 263 | (Canadian Cultivated Emi-Tsunomata, Dry) | 4.9 mg | 1.4 mg |
| 264 | (No Salt Added, Solids & Liquids) | 4.9 mg | 1.4 mg |
| 265 | (Regular Pack, Solids & Liquids) | 4.9 mg | 1.4 mg |
| 266 | (Dried, Spices) | 4.8 mg | 1.4 mg |
| 267 | (Vacuum Pack) | 4.8 mg | 1.4 mg |
| 268 | (Vegetables Other Than Tomato) | 4.8 mg | 1.4 mg |
| 269 | (Made Without Fat) | 4.8 mg | 1.4 mg |
| 270 | (Prepared From Recipe) | 4.8 mg | 1.3 mg |
| 271 | (With Salt, Drained) | 4.7 mg | 1.3 mg |
| 272 | (Without Salt, Drained) | 4.7 mg | 1.3 mg |
| 273 | (Made Without Fat) | 4.7 mg | 1.3 mg |
| 274 | (Glazed, From Canned) | 4.7 mg | 1.3 mg |
| 275 | 4.7 mg | 1.3 mg | |
| 276 | (Unspecified Form, Made Without Fat) | 4.7 mg | 1.3 mg |
| 277 | (With Salt, Drained) | 4.7 mg | 1.3 mg |
| 278 | (Without Salt, Drained) | 4.7 mg | 1.3 mg |
| 279 | (Made Without Fat) | 4.7 mg | 1.3 mg |
| 280 | (Fast Food / Restaurant) | 4.6 mg | 1.3 mg |
| 281 | (Creamed) | 4.6 mg | 1.3 mg |
| 282 | (With Salt, Drained) | 4.6 mg | 1.3 mg |
| 283 | (Without Salt, Drained) | 4.6 mg | 1.3 mg |
| 284 | (With Salt, Drained) | 4.6 mg | 1.3 mg |
| 285 | (Without Salt, Drained) | 4.6 mg | 1.3 mg |
| 286 | (Made With Unspecified Fat) | 4.6 mg | 1.3 mg |
| 287 | (Made With Margarine) | 4.6 mg | 1.3 mg |
| 288 | (Made With Margarine) | 4.6 mg | 1.3 mg |
| 289 | (Unspecified Form, Made With Margarine) | 4.6 mg | 1.3 mg |
| 290 | (Unspecified If Cooking Fat Added) | 4.6 mg | 1.3 mg |
| 291 | (Unspecified If Cooking Fat Added, Unspecified Form) | 4.6 mg | 1.3 mg |
| 292 | (With Salt, Winter) | 4.6 mg | 1.3 mg |
| 293 | (Without Salt, Winter) | 4.6 mg | 1.3 mg |
| 294 | (Made With Oil) | 4.6 mg | 1.3 mg |
| 295 | (Made With Oil) | 4.6 mg | 1.3 mg |
| 296 | (Unspecified Form, Made With Oil) | 4.6 mg | 1.3 mg |
| 297 | (Made With Butter) | 4.6 mg | 1.3 mg |
| 298 | (Made With Butter) | 4.6 mg | 1.3 mg |
| 299 | (Unspecified Form, Made With Butter) | 4.6 mg | 1.3 mg |
| 300 | (Made Without Fat) | 4.6 mg | 1.3 mg |
| 301 | (Made Without Fat) | 4.6 mg | 1.3 mg |
| 302 | (Made With Margarine) | 4.6 mg | 1.3 mg |
| 303 | (Unspecified If Cooking Fat Added) | 4.6 mg | 1.3 mg |
| 304 | 4.6 mg | 1.3 mg | |
| 305 | (Made With Fat) | 4.6 mg | 1.3 mg |
| 306 | (Made With Oil) | 4.5 mg | 1.3 mg |
| 307 | (Made With Butter) | 4.5 mg | 1.3 mg |
| 308 | (Made With Unspecified Fat) | 4.5 mg | 1.3 mg |
| 309 | (With Romaine, No Dressing) | 4.5 mg | 1.3 mg |
| 310 | (Syrup Pack, Solids & Liquids) | 4.5 mg | 1.3 mg |
| 311 | 4.5 mg | 1.3 mg | |
| 312 | (With Salt, Drained) | 4.5 mg | 1.3 mg |
| 313 | (Without Salt, Drained) | 4.5 mg | 1.3 mg |
| 314 | 4.5 mg | 1.3 mg | |
| 315 | 4.5 mg | 1.3 mg | |
| 316 | (Made Without Fat, Unspecified Form) | 4.5 mg | 1.3 mg |
| 317 | (Korean Leaf Vegetable, Made Without Fat) | 4.5 mg | 1.3 mg |
| 318 | (Made Without Fat) | 4.5 mg | 1.3 mg |
| 319 | (As Ingredient In Omelet) | 4.5 mg | 1.3 mg |
| 320 | 4.4 mg | 1.3 mg | |
| 321 | 4.4 mg | 1.3 mg | |
| 322 | (Made With Margarine) | 4.4 mg | 1.3 mg |
| 323 | (Made With Unspecified Fat) | 4.4 mg | 1.3 mg |
| 324 | (Made With Unspecified Fat, Unspecified Form) | 4.4 mg | 1.3 mg |
| 325 | (Unspecified If Cooking Fat Added) | 4.4 mg | 1.3 mg |
| 326 | (Made With Oil) | 4.4 mg | 1.3 mg |
| 327 | (Unspecified Form) | 4.4 mg | 1.3 mg |
| 328 | (Creamed) | 4.4 mg | 1.3 mg |
| 329 | (Made With Butter) | 4.4 mg | 1.3 mg |
| 330 | (Made With Margarine) | 4.4 mg | 1.3 mg |
| 331 | (Unspecified If Cooking Fat Added) | 4.4 mg | 1.3 mg |
| 332 | (Made With Butter) | 4.4 mg | 1.2 mg |
| 333 | (Made With Oil) | 4.4 mg | 1.2 mg |
| 334 | (Made With Margarine, Unspecified Form) | 4.4 mg | 1.2 mg |
| 335 | (Made With Margarine) | 4.4 mg | 1.2 mg |
| 336 | (Unspecified If Cooking Fat Added, Unspecified Form) | 4.4 mg | 1.2 mg |
| 337 | (Unspecified If Cooking Fat Added) | 4.4 mg | 1.2 mg |
| 338 | (Made With Butter, Unspecified Form) | 4.4 mg | 1.2 mg |
| 339 | (Made With Oil, Unspecified Form) | 4.4 mg | 1.2 mg |
| 340 | (Made From Frozen) | 4.4 mg | 1.2 mg |
| 341 | (Made With Margarine, From Canned) | 4.4 mg | 1.2 mg |
| 342 | (From Canned, Unspecified If Cooking Fat Added) | 4.4 mg | 1.2 mg |
| 343 | (Made With Unspecified Fat) | 4.4 mg | 1.2 mg |
| 344 | (With Cheese Sauce) | 4.3 mg | 1.2 mg |
| 345 | (Made Without Fat) | 4.3 mg | 1.2 mg |
| 346 | (Korean Leaf Vegetable, Made With Fat) | 4.3 mg | 1.2 mg |
| 347 | (Korean Leaf Vegetable, Unspecified If Cooking Fat Added) | 4.3 mg | 1.2 mg |
| 348 | (With Salt, Drained) | 4.3 mg | 1.2 mg |
| 349 | (Without Salt, Drained) | 4.3 mg | 1.2 mg |
| 350 | (With Cheese Sauce) | 4.2 mg | 1.2 mg |
| 351 | (Made Without Fat) | 4.2 mg | 1.2 mg |
| 352 | (Winter) | 4.2 mg | 1.2 mg |
| 353 | (With Lamb & Rice) | 4.2 mg | 1.2 mg |
| 354 | (Unspecified Form, Made Without Fat) | 4.2 mg | 1.2 mg |
| 355 | (With Salt, Drained) | 4.2 mg | 1.2 mg |
| 356 | (Without Salt, Drained) | 4.2 mg | 1.2 mg |
| 357 | (Unspecified If Cooking Fat Added) | 4.2 mg | 1.2 mg |
| 358 | (Made With Unspecified Fat) | 4.2 mg | 1.2 mg |
| 359 | (Made With Unspecified Fat, Unspecified Form) | 4.2 mg | 1.2 mg |
| 360 | 4.2 mg | 1.2 mg | |
| 361 | 4.2 mg | 1.2 mg | |
| 362 | (Made With Unspecified Fat) | 4.1 mg | 1.2 mg |
| 363 | (Made With Unspecified Fat) | 4.1 mg | 1.2 mg |
| 364 | (Made With Fat) | 4.1 mg | 1.2 mg |
| 365 | (Made With Margarine) | 4.1 mg | 1.2 mg |
| 366 | (Unspecified If Cooking Fat Added) | 4.1 mg | 1.2 mg |
| 367 | (Made With Butter) | 4.1 mg | 1.2 mg |
| 368 | (Made With Oil) | 4.1 mg | 1.2 mg |
| 369 | 4.1 mg | 1.2 mg | |
| 370 | (No Dressing) | 4.1 mg | 1.2 mg |
| 371 | (Indian) | 4 mg | 1.1 mg |
| 372 | (Without Salt, Drained) | 3.9 mg | 1.1 mg |
| 373 | (With Beef & Rice) | 3.9 mg | 1.1 mg |
| 374 | 3.9 mg | 1.1 mg | |
| 375 | (Cilantro) | 3.9 mg | 1.1 mg |
| 376 | (Made Without Fat) | 3.9 mg | 1.1 mg |
| 377 | 3.9 mg | 1.1 mg | |
| 378 | (Formulated Bar) | 3.9 mg | 1.1 mg |
| 379 | (Home-Prepared) | 3.9 mg | 1.1 mg |
| 380 | (Refrigerated) | 3.8 mg | 1.1 mg |
| 381 | 3.8 mg | 1.1 mg | |
| 382 | 3.8 mg | 1.1 mg | |
| 383 | (Unspecified Form) | 3.8 mg | 1.1 mg |
| 384 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine) | 3.8 mg | 1.1 mg |
| 385 | (Made With Margarine) | 3.8 mg | 1.1 mg |
| 386 | (Made With Unspecified Fat) | 3.8 mg | 1.1 mg |
| 387 | (Unspecified If Cooking Fat Added) | 3.8 mg | 1.1 mg |
| 388 | (Made With Butter) | 3.7 mg | 1.1 mg |
| 389 | (Made With Oil) | 3.7 mg | 1.1 mg |
| 390 | (Puerto Rican Little Coriander) | 3.7 mg | 1.1 mg |
| 391 | (From Canned) | 3.7 mg | 1.1 mg |
| 392 | 3.7 mg | 1.1 mg | |
| 393 | (Made From Fresh) | 3.7 mg | 1.1 mg |
| 394 | (Fresh) | 3.7 mg | 1 mg |
| 395 | (With Salt, Drained) | 3.7 mg | 1 mg |
| 396 | (Without Salt, Drained) | 3.7 mg | 1 mg |
| 397 | 3.7 mg | 1 mg | |
| 398 | 3.7 mg | 1 mg | |
| 399 | (Made Without Fat) | 3.6 mg | 1 mg |
| 400 | (With Beef And/Or Pork) | 3.6 mg | 1 mg |
| 401 | (Made With Unspecified Fat) | 3.6 mg | 1 mg |
| 402 | (With Salt, Winter) | 3.6 mg | 1 mg |
| 403 | (Without Salt, Winter) | 3.6 mg | 1 mg |
| 404 | (No Salt Added) | 3.6 mg | 1 mg |
| 405 | (Reduced Sodium, Made Without Fat) | 3.6 mg | 1 mg |
| 406 | (Made With Margarine) | 3.6 mg | 1 mg |
| 407 | (Unspecified If Cooking Fat Added) | 3.5 mg | 1 mg |
| 408 | (Made Without Fat) | 3.5 mg | 1 mg |
| 409 | (Made Without Fat) | 3.5 mg | 1 mg |
| 410 | (Made Without Fat) | 3.5 mg | 1 mg |
| 411 | (Made Without Fat) | 3.5 mg | 1 mg |
| 412 | (Made With Butter) | 3.5 mg | 1 mg |
| 413 | (Made With Oil) | 3.5 mg | 1 mg |
| 414 | (Made Without Fat, From Canned) | 3.5 mg | 1 mg |
| 415 | (With Bacon Dressing) | 3.5 mg | 1 mg |
| 416 | (Ground, Spices) | 3.5 mg | 986.6 µg |
| 417 | (Made With Any Type Of Fat, Reduced Sodium, Made With Fat) | 3.5 mg | 983.7 µg |
| 418 | (Reduced Sodium, Unspecified If Cooking Fat Added) | 3.5 mg | 983.7 µg |
| 419 | (Made With Margarine) | 3.5 mg | 979.5 µg |
| 420 | (Made With Unspecified Fat) | 3.5 mg | 978.1 µg |
| 421 | (Made With Unspecified Fat) | 3.5 mg | 978.1 µg |
| 422 | (Made With Unspecified Fat) | 3.5 mg | 978.1 µg |
| 423 | (Made With Unspecified Fat) | 3.5 mg | 978.1 µg |
| 424 | (From Canned, Made With Unspecified Fat) | 3.5 mg | 978.1 µg |
| 425 | (Made With Butter, From Canned) | 3.5 mg | 978.1 µg |
| 426 | (Unspecified If Cooking Fat Added) | 3.4 mg | 977.2 µg |
| 427 | (Made With Butter) | 3.4 mg | 975.5 µg |
| 428 | (Made With Oil) | 3.4 mg | 975.5 µg |
| 429 | (Made With Oil, From Canned) | 3.4 mg | 975.2 µg |
| 430 | (With Cheese Sauce, From Canned) | 3.4 mg | 973 µg |
| 431 | 3.4 mg | 972.4 µg | |
| 432 | (Dried, Spices) | 3.4 mg | 966.7 µg |
| 433 | 3.4 mg | 963.9 µg | |
| 434 | (No Salt Added, Solids & Liquids) | 3.4 mg | 963.9 µg |
| 435 | (Made Without Fat) | 3.4 mg | 956.8 µg |
| 436 | (Unspecified If Cooking Fat Added) | 3.3 mg | 931 µg |
| 437 | (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine) | 3.2 mg | 909.7 µg |
| 438 | (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added) | 3.2 mg | 907.5 µg |
| 439 | (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter) | 3.2 mg | 905.8 µg |
| 440 | (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil) | 3.2 mg | 904.3 µg |
| 441 | 3.1 mg | 890.2 µg | |
| 442 | 3.1 mg | 890.2 µg | |
| 443 | (Seaweed) | 3.1 mg | 884.5 µg |
| 444 | (With Salt, Drained, Potherb) | 3.1 mg | 881.7 µg |
| 445 | (Without Salt, Drained, Potherb) | 3.1 mg | 881.7 µg |
| 446 | 3.1 mg | 878.8 µg | |
| 447 | (Winter Type) | 3.1 mg | 878.8 µg |
| 448 | (Spanish Pumpkin) | 3.1 mg | 870.3 µg |
| 449 | (Made With Unspecified Fat, Unspecified Form) | 3.1 mg | 870.3 µg |
| 450 | (Made Without Fat) | 3.1 mg | 864.7 µg |
| 451 | (Made Without Fat) | 3 mg | 859 µg |
| 452 | 3 mg | 847.7 µg | |
| 453 | 3 mg | 847.7 µg | |
| 454 | (Made With Butter) | 3 mg | 842 µg |
| 455 | (Made With Unspecified Fat, Unspecified Form) | 3 mg | 839.1 µg |
| 456 | (Made With Oil) | 3 mg | 839.1 µg |
| 457 | (Made With Unspecified Fat) | 3 mg | 839.1 µg |
| 458 | (Made With Unspecified Fat) | 3 mg | 839.1 µg |
| 459 | (Made With Unspecified Fat, Unspecified Form) | 3 mg | 839.1 µg |
| 460 | (No Added Fat) | 2.9 mg | 827.8 µg |
| 461 | (Made Without Fat) | 2.9 mg | 827.8 µg |
| 462 | (Made Without Fat) | 2.9 mg | 827.8 µg |
| 463 | 2.9 mg | 822.1 µg | |
| 464 | 2.9 mg | 822.1 µg | |
| 465 | (Creamed, From Canned) | 2.9 mg | 817 µg |
| 466 | (Made With Fat) | 2.9 mg | 813.6 µg |
| 467 | 2.9 mg | 813.6 µg | |
| 468 | 2.9 mg | 813.6 µg | |
| 469 | 2.9 mg | 808 µg | |
| 470 | 2.8 mg | 805.1 µg | |
| 471 | (Fat Added) | 2.8 mg | 805.1 µg |
| 472 | (Made With Unspecified Fat) | 2.8 mg | 805.1 µg |
| 473 | (Made With Unspecified Fat) | 2.8 mg | 805.1 µg |
| 474 | (Made With Unspecified Fat, Unspecified Form) | 2.8 mg | 805.1 µg |
| 475 | 2.8 mg | 805.1 µg | |
| 476 | 2.8 mg | 802.3 µg | |
| 477 | (With Salt, All Varieties) | 2.8 mg | 791 µg |
| 478 | (Without Salt, All Varieties) | 2.8 mg | 791 µg |
| 479 | (With Salt, Drained) | 2.8 mg | 791 µg |
| 480 | (Without Salt, Drained) | 2.8 mg | 791 µg |
| 481 | (Winter Type, No Fat Or Sugar Added In Cooking) | 2.8 mg | 788.1 µg |
| 482 | (No Dressing) | 2.8 mg | 788.1 µg |
| 483 | (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing) | 2.8 mg | 788.1 µg |
| 484 | (Winter Type, No Fat Or Sugar Added In Cooking) | 2.8 mg | 788.1 µg |
| 485 | (Muskmelon) | 2.8 mg | 788.1 µg |
| 486 | 2.8 mg | 788.1 µg | |
| 487 | (Made Without Fat, From Canned) | 2.8 mg | 785 µg |
| 488 | (Made Without Fat, Unspecified Form) | 2.8 mg | 785 µg |
| 489 | (Made Without Fat) | 2.8 mg | 785 µg |
| 490 | (Made Without Fat) | 2.8 mg | 785 µg |
| 491 | (Winter Type, Made With Margarine, No Sugar Added In Cooking) | 2.7 mg | 773.9 µg |
| 492 | (Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 2.7 mg | 772.5 µg |
| 493 | (Made With Margarine) | 2.7 mg | 772.5 µg |
| 494 | (Winter Type, Made With Fat, No Sugar Added In Cooking) | 2.7 mg | 772.5 µg |
| 495 | (Winter Type, Unspecified If Fat Or Sugar Added In Cooking) | 2.7 mg | 772.5 µg |
| 496 | (Winter Type, Made With Butter, No Sugar Added In Cooking) | 2.7 mg | 771.4 µg |
| 497 | 2.7 mg | 771.1 µg | |
| 498 | (Winter Type, Made With Oil, No Sugar Added In Cooking) | 2.7 mg | 770.8 µg |
| 499 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat) | 2.7 mg | 769.1 µg |
| 500 | (Made With Butter) | 2.7 mg | 768.6 µg |
| 501 | (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking) | 2.7 mg | 768.3 µg |
| 502 | (Made With Oil) | 2.7 mg | 767.1 µg |
| 503 | (Unspecified If Cooking Fat Added) | 2.7 mg | 767.1 µg |
| 504 | (Made Without Fat) | 2.7 mg | 766.6 µg |
| 505 | (Made With Margarine, From Canned) | 2.7 mg | 764.3 µg |
| 506 | (Made With Margarine, Unspecified Form) | 2.7 mg | 764.3 µg |
| 507 | (Made With Margarine) | 2.7 mg | 764.3 µg |
| 508 | (From Canned, Made With Unspecified Fat) | 2.7 mg | 762 µg |
| 509 | (From Canned, Unspecified If Cooking Fat Added) | 2.7 mg | 762 µg |
| 510 | (Made With Unspecified Fat, Unspecified Form) | 2.7 mg | 762 µg |
| 511 | (Unspecified If Cooking Fat Added, Unspecified Form) | 2.7 mg | 762 µg |
| 512 | (Unspecified If Cooking Fat Added) | 2.7 mg | 762 µg |
| 513 | (Unspecified If Cooking Fat Added) | 2.7 mg | 762 µg |
| 514 | (Made With Butter, From Canned) | 2.7 mg | 760.3 µg |
| 515 | (Made With Butter, Unspecified Form) | 2.7 mg | 760.3 µg |
| 516 | (Made With Butter) | 2.7 mg | 760.3 µg |
| 517 | (Made With Oil, From Canned) | 2.7 mg | 759.8 µg |
| 518 | (Made With Oil, Unspecified Form) | 2.7 mg | 759.8 µg |
| 519 | (Made With Oil) | 2.7 mg | 759.8 µg |
| 520 | 2.7 mg | 759.8 µg | |
| 521 | (Pak-Choi) | 2.7 mg | 759.8 µg |
| 522 | (Made With Margarine) | 2.7 mg | 757.2 µg |
| 523 | (Unspecified If Cooking Fat Added) | 2.7 mg | 754.9 µg |
| 524 | (Prepared With Cream From Milk, Home Recipe) | 2.7 mg | 754.1 µg |
| 525 | (Made With Fat) | 2.7 mg | 754.1 µg |
| 526 | (Made With Butter) | 2.7 mg | 753.5 µg |
| 527 | (Made From Frozen) | 2.7 mg | 753.5 µg |
| 528 | (Unspecified Form) | 2.7 mg | 753.5 µg |
| 529 | (Made With Oil) | 2.7 mg | 753 µg |
| 530 | (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 2.7 mg | 753 µg |
| 531 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine) | 2.7 mg | 752.1 µg |
| 532 | (Made With Margarine) | 2.6 mg | 750.4 µg |
| 533 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 2.6 mg | 749.8 µg |
| 534 | (Unspecified If Cooking Fat Added) | 2.6 mg | 748.4 µg |
| 535 | (Made Without Fat) | 2.6 mg | 748.4 µg |
| 536 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter) | 2.6 mg | 748.1 µg |
| 537 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil) | 2.6 mg | 747.9 µg |
| 538 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 2.6 mg | 747.6 µg |
| 539 | (Made With Butter) | 2.6 mg | 747.3 µg |
| 540 | (Made With Oil) | 2.6 mg | 746.7 µg |
| 541 | (Mixture) | 2.6 mg | 745.6 µg |
| 542 | (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added) | 2.6 mg | 744.2 µg |
| 543 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter) | 2.6 mg | 742.8 µg |
| 544 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil) | 2.6 mg | 742.2 µg |
| 545 | 2.6 mg | 739.9 µg | |
| 546 | 2.6 mg | 739.9 µg | |
| 547 | (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking) | 2.6 mg | 738.8 µg |
| 548 | (Made With Unspecified Fat) | 2.6 mg | 728.6 µg |
| 549 | (Made With Fat) | 2.6 mg | 728.6 µg |
| 550 | (Winter Type, Fat & Sugar Added In Cooking) | 2.6 mg | 725.2 µg |
| 551 | (Winter Type, Fat & Sugar Added In Cooking) | 2.6 mg | 725.2 µg |
| 552 | (With Salt, Drained, Pak-Choi) | 2.6 mg | 722.9 µg |
| 553 | (Without Salt, Drained, Pak-Choi) | 2.6 mg | 722.9 µg |
| 554 | (Made Without Fat) | 2.5 mg | 718.4 µg |
| 555 | (Prepared With Cream From Milk, Home Recipe) | 2.5 mg | 708.7 µg |
| 556 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried) | 2.5 mg | 705.9 µg |
| 557 | (Made With Margarine) | 2.5 mg | 703.6 µg |
| 558 | (Unspecified If Cooking Fat Added) | 2.5 mg | 701.7 µg |
| 559 | (Made With Butter) | 2.5 mg | 700.2 µg |
| 560 | (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat) | 2.5 mg | 700.2 µg |
| 561 | (Made With Oil) | 2.5 mg | 699.9 µg |
| 562 | (Unspecified If Cooking Fat Added) | 2.5 mg | 699.9 µg |
| 563 | 2.5 mg | 697.4 µg | |
| 564 | (Made From Fresh) | 2.4 mg | 688 µg |
| 565 | (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat) | 2.4 mg | 680.4 µg |
| 566 | 2.4 mg | 680.4 µg | |
| 567 | (Tops Only) | 2.4 mg | 680.4 µg |
| 568 | (For Use On A Sandwich) | 2.4 mg | 671.9 µg |
| 569 | 2.4 mg | 671.9 µg | |
| 570 | 2.4 mg | 668.2 µg | |
| 571 | (Northern Plains Indians) | 2.4 mg | 666.2 µg |
| 572 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat) | 2.3 mg | 663.4 µg |
| 573 | (Not Further Specified) | 2.3 mg | 663.4 µg |
| 574 | (Northern Plains Indians) | 2.3 mg | 660.5 µg |
| 575 | (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 2.3 mg | 652 µg |
| 576 | (With Ham, Fish, Cheese, Vegetables) | 2.3 mg | 649.2 µg |
| 577 | (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat) | 2.3 mg | 646.4 µg |
| 578 | (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 2.3 mg | 645 µg |
| 579 | 2.3 mg | 643.5 µg | |
| 580 | (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 2.3 mg | 643.5 µg |
| 581 | 2.3 mg | 640.7 µg | |
| 582 | 2.3 mg | 640.7 µg | |
| 583 | (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried) | 2.2 mg | 635 µg |
| 584 | (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 2.2 mg | 629.4 µg |
| 585 | 2.2 mg | 629.4 µg | |
| 586 | (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing) | 2.2 mg | 626.5 µg |
| 587 | (Made Without Fat) | 2.2 mg | 618.3 µg |
| 588 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 2.2 mg | 615.2 µg |
| 589 | (Baked With Cheese) | 2.2 mg | 613.8 µg |
| 590 | (From Restaurant) | 2.2 mg | 612.3 µg |
| 591 | 2.2 mg | 612.3 µg | |
| 592 | (Sulfured) | 2.2 mg | 612.3 µg |
| 593 | (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing) | 2.2 mg | 609.5 µg |
| 594 | (With Salt, Winter, Mashed) | 2.1 mg | 606.7 µg |
| 595 | (Mexican Turnover) | 2.1 mg | 606.7 µg |
| 596 | (Made With Fat) | 2.1 mg | 602.7 µg |
| 597 | (Unspecified If Cooking Fat Added) | 2.1 mg | 602.7 µg |
| 598 | (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing) | 2.1 mg | 598.2 µg |
| 599 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 2.1 mg | 598.2 µg |
| 600 | (Flan De Calabaza) | 2.1 mg | 597 µg |
| 601 | (With Salt, Drained) | 2.1 mg | 595.3 µg |
| 602 | (Without Salt, Drained) | 2.1 mg | 595.3 µg |
| 603 | (Without Icing Or Filling) | 2.1 mg | 595.3 µg |
| 604 | (Made Without Fat) | 2.1 mg | 591.7 µg |
| 605 | (Made Without Fat) | 2.1 mg | 591.7 µg |
| 606 | (Unspecified Form, Made Without Fat) | 2.1 mg | 591.7 µg |
| 607 | (With Salt, Drained) | 2.1 mg | 589.7 µg |
| 608 | (Without Salt, Drained) | 2.1 mg | 589.7 µg |
| 609 | (Without Icing Or Filling) | 2.1 mg | 589.7 µg |
| 610 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 2.1 mg | 589.7 µg |
| 611 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form) | 2.1 mg | 587.1 µg |
| 612 | (Unspecified Type, Made Without Fat) | 2.1 mg | 587.1 µg |
| 613 | (Puerto Rican Style) | 2.1 mg | 586.3 µg |
| 614 | (Made With Margarine) | 2.1 mg | 583.7 µg |
| 615 | (Made With Margarine) | 2.1 mg | 583.7 µg |
| 616 | (Unspecified Form, Made With Margarine) | 2.1 mg | 583.7 µg |
| 617 | (Made With Unspecified Fat) | 2.1 mg | 582.3 µg |
| 618 | (Unspecified If Cooking Fat Added) | 2.1 mg | 582.3 µg |
| 619 | (Made With Unspecified Fat) | 2.1 mg | 582.3 µg |
| 620 | (Unspecified If Cooking Fat Added) | 2.1 mg | 582.3 µg |
| 621 | (Unspecified If Cooking Fat Added, Unspecified Form) | 2.1 mg | 582.3 µg |
| 622 | (Made With Butter) | 2.1 mg | 581.4 µg |
| 623 | (Made With Butter) | 2.1 mg | 581.4 µg |
| 624 | (Unspecified Form, Made With Butter) | 2.1 mg | 581.4 µg |
| 625 | (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 2.1 mg | 581.2 µg |
| 626 | (Made With Oil) | 2.1 mg | 581.2 µg |
| 627 | (Made With Oil) | 2.1 mg | 581.2 µg |
| 628 | (Unspecified Form, Made With Oil) | 2.1 mg | 581.2 µg |
| 629 | 2 mg | 578.3 µg | |
| 630 | (With Carrots, Made Without Fat) | 2 mg | 578.3 µg |
| 631 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine) | 2 mg | 576.6 µg |
| 632 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form) | 2 mg | 576.6 µg |
| 633 | (Unspecified Type, Made With Margarine) | 2 mg | 576.6 µg |
| 634 | 2 mg | 575.5 µg | |
| 635 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 2 mg | 574.6 µg |
| 636 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added) | 2 mg | 574.6 µg |
| 637 | (Made With Unspecified Fat, Unspecified Type) | 2 mg | 574.6 µg |
| 638 | (Unspecified If Cooking Fat Added, Unspecified Type) | 2 mg | 574.6 µg |
| 639 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form) | 2 mg | 573.2 µg |
| 640 | (Unspecified Type, Made With Butter) | 2 mg | 573.2 µg |
| 641 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 2 mg | 572.7 µg |
| 642 | (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing) | 2 mg | 572.7 µg |
| 643 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 2 mg | 572.7 µg |
| 644 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 2 mg | 572.7 µg |
| 645 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 2 mg | 572.7 µg |
| 646 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form) | 2 mg | 572.7 µg |
| 647 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form) | 2 mg | 572.7 µg |
| 648 | (Unspecified Type, Made With Oil) | 2 mg | 572.7 µg |
| 649 | (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 2 mg | 569 µg |
| 650 | (With Carrots, Made With Fat) | 2 mg | 567 µg |
| 651 | (With Carrots, Unspecified If Cooking Fat Added) | 2 mg | 567 µg |
| 652 | (Includes Boston & Bibb Types) | 2 mg | 564.2 µg |
| 653 | 2 mg | 563.3 µg | |
| 654 | 2 mg | 552.8 µg | |
| 655 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 1.9 mg | 550 µg |
| 656 | (Indian) | 1.9 mg | 550 µg |
| 657 | (Northern Plains Indians) | 1.9 mg | 547.1 µg |
| 658 | 1.9 mg | 544.3 µg | |
| 659 | (Balls) | 1.9 mg | 544 µg |
| 660 | 1.9 mg | 543.5 µg | |
| 661 | 1.9 mg | 541.5 µg | |
| 662 | 1.9 mg | 541.5 µg | |
| 663 | (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.9 mg | 538.6 µg |
| 664 | (Made With Fat) | 1.9 mg | 538.6 µg |
| 665 | 1.9 mg | 538.6 µg | |
| 666 | (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.9 mg | 530.1 µg |
| 667 | 1.9 mg | 530.1 µg | |
| 668 | (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.9 mg | 524.5 µg |
| 669 | (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables) | 1.9 mg | 524.5 µg |
| 670 | (Made Without Fat) | 1.8 mg | 516 µg |
| 671 | (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1.8 mg | 512.3 µg |
| 672 | (Made Without Fat) | 1.8 mg | 512.3 µg |
| 673 | 1.8 mg | 510.3 µg | |
| 674 | 1.8 mg | 507.5 µg | |
| 675 | 1.8 mg | 507.5 µg | |
| 676 | 1.8 mg | 507.5 µg | |
| 677 | (Made With Unspecified Fat) | 1.8 mg | 504.6 µg |
| 678 | (Made With Unspecified Fat, Unspecified Form) | 1.8 mg | 504.6 µg |
| 679 | (Unspecified If Cooking Fat Added) | 1.8 mg | 499.5 µg |
| 680 | (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1.8 mg | 497.5 µg |
| 681 | (Made Without Fat) | 1.8 mg | 496.1 µg |
| 682 | (Drained, Heavy Syrup) | 1.8 mg | 496.1 µg |
| 683 | (Drained Solids) | 1.7 mg | 495 µg |
| 684 | 1.7 mg | 493.3 µg | |
| 685 | (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture) | 1.7 mg | 493.3 µg |
| 686 | (With Salt, Drained) | 1.7 mg | 490.4 µg |
| 687 | (Without Salt, Drained) | 1.7 mg | 490.4 µg |
| 688 | (With Salt, Drained) | 1.7 mg | 490.4 µg |
| 689 | (Without Salt, Drained) | 1.7 mg | 490.4 µg |
| 690 | (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1.7 mg | 490.4 µg |
| 691 | (Made With Fat) | 1.7 mg | 487.6 µg |
| 692 | (Unspecified If Cooking Fat Added) | 1.7 mg | 487.6 µg |
| 693 | (Made Without Fat) | 1.7 mg | 487.6 µg |
| 694 | (With Salt) | 1.7 mg | 487.6 µg |
| 695 | (Without Salt) | 1.7 mg | 487.6 µg |
| 696 | (Made Without Fat) | 1.7 mg | 483.1 µg |
| 697 | 1.7 mg | 481.9 µg | |
| 698 | (Sweetened, Includes USDA Food Distr. Program) | 1.7 mg | 481.9 µg |
| 699 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat) | 1.7 mg | 481.4 µg |
| 700 | (Made With Unspecified Fat) | 1.7 mg | 476.3 µg |
| 701 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat) | 1.7 mg | 476.3 µg |
| 702 | (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 1.7 mg | 472.3 µg |
| 703 | (Made With Fat) | 1.7 mg | 471.2 µg |
| 704 | (Unspecified If Cooking Fat Added) | 1.7 mg | 471.2 µg |
| 705 | (As Ingredient) | 1.7 mg | 470.6 µg |
| 706 | (Without Salt, Winter, Mashed) | 1.6 mg | 464.9 µg |
| 707 | (With Dressing) | 1.6 mg | 464.9 µg |
| 708 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium) | 1.6 mg | 462.1 µg |
| 709 | (Condensed) | 1.6 mg | 459.3 µg |
| 710 | 1.6 mg | 459.3 µg | |
| 711 | 1.6 mg | 459.3 µg | |
| 712 | (Including Corn, Carrots, & Green Beans) | 1.6 mg | 458.7 µg |
| 713 | (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.6 mg | 456.4 µg |
| 714 | (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added) | 1.6 mg | 455.3 µg |
| 715 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium) | 1.6 mg | 453.6 µg |
| 716 | (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing) | 1.6 mg | 453.6 µg |
| 717 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium) | 1.6 mg | 450.8 µg |
| 718 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat) | 1.6 mg | 450.8 µg |
| 719 | (Salcocho / Sancocho) | 1.6 mg | 447.9 µg |
| 720 | 1.6 mg | 447.9 µg | |
| 721 | 1.6 mg | 447.9 µg | |
| 722 | (Serenata De Bacalao, Mixture, Puerto Rican Style) | 1.6 mg | 445.1 µg |
| 723 | (Spices) | 1.6 mg | 445.1 µg |
| 724 | 1.6 mg | 445.1 µg | |
| 725 | 1.6 mg | 445.1 µg | |
| 726 | 1.6 mg | 445.1 µg | |
| 727 | (Korean) | 1.6 mg | 442.3 µg |
| 728 | (Made With Unspecified Fat) | 1.6 mg | 442.3 µg |
| 729 | (With Salt, Drained) | 1.5 mg | 436.6 µg |
| 730 | (Without Salt, Drained) | 1.5 mg | 436.6 µg |
| 731 | (From Canned) | 1.5 mg | 436.3 µg |
| 732 | (With Salt, Drained) | 1.5 mg | 430.9 µg |
| 733 | (Without Salt, Drained) | 1.5 mg | 430.9 µg |
| 734 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 1.5 mg | 430.9 µg |
| 735 | (Made Without Fat) | 1.5 mg | 429.2 µg |
| 736 | (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing) | 1.5 mg | 428.1 µg |
| 737 | (Made With Unspecified Fat) | 1.5 mg | 428.1 µg |
| 738 | (Condensed) | 1.5 mg | 425.2 µg |
| 739 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat) | 1.5 mg | 425.2 µg |
| 740 | 1.5 mg | 422.4 µg | |
| 741 | (Made With Margarine) | 1.5 mg | 420.4 µg |
| 742 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 1.5 mg | 419.6 µg |
| 743 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 1.5 mg | 419.6 µg |
| 744 | (Unspecified If Cooking Fat Added) | 1.5 mg | 418.2 µg |
| 745 | 1.5 mg | 416.7 µg | |
| 746 | 1.5 mg | 416.7 µg | |
| 747 | (Made With Butter) | 1.5 mg | 416.5 µg |
| 748 | (Made With Oil) | 1.5 mg | 415.3 µg |
| 749 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 1.5 mg | 413.9 µg |
| 750 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter) | 1.5 mg | 413.9 µg |
| 751 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat) | 1.5 mg | 413.9 µg |
| 752 | (Bitter Gourd, With Salt, Drained, Leafy Tips) | 1.5 mg | 411.1 µg |
| 753 | (Bitter Gourd, Without Salt, Drained, Leafy Tips) | 1.5 mg | 411.1 µg |
| 754 | (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil) | 1.5 mg | 411.1 µg |
| 755 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 1.5 mg | 411.1 µg |
| 756 | 1.4 mg | 406.5 µg | |
| 757 | (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing) | 1.4 mg | 405.4 µg |
| 758 | (Made Without Fat) | 1.4 mg | 404 µg |
| 759 | 1.4 mg | 402.8 µg | |
| 760 | (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing) | 1.4 mg | 402.6 µg |
| 761 | 1.4 mg | 402.6 µg | |
| 762 | 1.4 mg | 402.6 µg | |
| 763 | (Made With Fat) | 1.4 mg | 399.7 µg |
| 764 | (Meat, Cheese, Eggs, Vegetables, No Dressing) | 1.4 mg | 399.7 µg |
| 765 | (Sriracha) | 1.4 mg | 399.7 µg |
| 766 | 1.4 mg | 398.3 µg | |
| 767 | 1.4 mg | 394.1 µg | |
| 768 | 1.4 mg | 392.6 µg | |
| 769 | 1.4 mg | 391.2 µg | |
| 770 | (Meatless) | 1.4 mg | 391.2 µg |
| 771 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 1.4 mg | 388.4 µg |
| 772 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 1.4 mg | 388.4 µg |
| 773 | (Unspecified If Cooking Fat Added) | 1.4 mg | 388.4 µg |
| 774 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 1.4 mg | 388.4 µg |
| 775 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 1.4 mg | 388.4 µg |
| 776 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce) | 1.4 mg | 388.4 µg |
| 777 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 1.4 mg | 388.4 µg |
| 778 | 1.4 mg | 386.7 µg | |
| 779 | (Prepared With Water, Dry Mix) | 1.4 mg | 386.4 µg |
| 780 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 1.4 mg | 385.6 µg |
| 781 | (With Icing Or Filling) | 1.4 mg | 385.6 µg |
| 782 | (Low Sodium, Made With Margarine) | 1.3 mg | 378.5 µg |
| 783 | (Low Sodium, Unspecified If Cooking Fat Added) | 1.3 mg | 376.2 µg |
| 784 | (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.) | 1.3 mg | 375.9 µg |
| 785 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 1.3 mg | 374.2 µg |
| 786 | (With Icing Or Filling) | 1.3 mg | 374.2 µg |
| 787 | (Sriracha) | 1.3 mg | 374.2 µg |
| 788 | (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture) | 1.3 mg | 374.2 µg |
| 789 | (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 1.3 mg | 371.4 µg |
| 790 | 1.3 mg | 368.5 µg | |
| 791 | (Winter Type, Home Recipe Or Ready-To-Serve) | 1.3 mg | 365.7 µg |
| 792 | (Cheese- & Spinach-Filled, No Sauce) | 1.3 mg | 360 µg |
| 793 | (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing) | 1.3 mg | 357.2 µg |
| 794 | 1.3 mg | 357.2 µg | |
| 795 | (Sriracha) | 1.3 mg | 357.2 µg |
| 796 | (Chopped) | 1.3 mg | 357.2 µg |
| 797 | (With Salt, Drained) | 1.3 mg | 354.4 µg |
| 798 | (Without Salt, Drained) | 1.3 mg | 354.4 µg |
| 799 | (Made Without Fat) | 1.3 mg | 354.4 µg |
| 800 | (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener) | 1.3 mg | 354.4 µg |
| 801 | (With High Vitamin C, Diet) | 1.3 mg | 354.4 µg |
| 802 | (With High Vitamin C, Light) | 1.3 mg | 354.4 µg |
| 803 | (Unspecified Form, Made Without Fat) | 1.2 mg | 352.1 µg |
| 804 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture) | 1.2 mg | 351.5 µg |
| 805 | (Made With Margarine) | 1.2 mg | 347 µg |
| 806 | (Unspecified Form, Made With Margarine) | 1.2 mg | 347 µg |
| 807 | (Made With Butter) | 1.2 mg | 345.9 µg |
| 808 | (Made With Unspecified Fat) | 1.2 mg | 345.9 µg |
| 809 | (Made With Unspecified Fat, Unspecified Form) | 1.2 mg | 345.9 µg |
| 810 | (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 1.2 mg | 345.9 µg |
| 811 | (Includes USDA Food Distr. Program) | 1.2 mg | 345.9 µg |
| 812 | (Unspecified If Cooking Fat Added) | 1.2 mg | 344.7 µg |
| 813 | (Unspecified If Cooking Fat Added, Unspecified Form) | 1.2 mg | 344.7 µg |
| 814 | (Unspecified Form, Made With Butter) | 1.2 mg | 343.3 µg |
| 815 | (Made With Oil) | 1.2 mg | 343 µg |
| 816 | (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing) | 1.2 mg | 343 µg |
| 817 | (Diet Frozen Meal) | 1.2 mg | 343 µg |
| 818 | (Unspecified Form, Made With Oil) | 1.2 mg | 342.5 µg |
| 819 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 1.2 mg | 340.2 µg |
| 820 | (Prepared With Water, Low Sodium) | 1.2 mg | 340.2 µg |
| 821 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 1.2 mg | 337.4 µg |
| 822 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 1.2 mg | 337.4 µg |
| 823 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 1.2 mg | 337.4 µg |
| 824 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 1.2 mg | 337.4 µg |
| 825 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 1.2 mg | 334.5 µg |
| 826 | (Chunky, Ready-To-Serve) | 1.2 mg | 334.5 µg |
| 827 | (Prepared With Water Or Ready-To-Serve) | 1.2 mg | 334.5 µg |
| 828 | (Stew Type, Chunky Style) | 1.2 mg | 334.5 µg |
| 829 | (White & Wild Rice, Vegetable) | 1.2 mg | 334.5 µg |
| 830 | (With Added Nutrients) | 1.2 mg | 334.5 µg |
| 831 | (Excluding Potatoes, Carne A La Judia) | 1.2 mg | 334.5 µg |
| 832 | (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal) | 1.2 mg | 334.5 µg |
| 833 | (With High Vitamin C) | 1.2 mg | 334.5 µg |
| 834 | (With Peas & Carrots, Made Without Fat) | 1.2 mg | 334.5 µg |
| 835 | (With Skin, Solids, & Liquids, Water Pack) | 1.2 mg | 331.7 µg |
| 836 | (Unsweetened, Water Pack) | 1.2 mg | 331.7 µg |
| 837 | (Northern Plains Indians) | 1.2 mg | 331.7 µg |
| 838 | (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 1.2 mg | 331.7 µg |
| 839 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture) | 1.2 mg | 328.9 µg |
| 840 | (Northern Plains Indians) | 1.2 mg | 326 µg |
| 841 | (Basil Pesto, Ready-To-Serve) | 1.2 mg | 326 µg |
| 842 | (Potatoes, Vegetable) | 1.2 mg | 326 µg |
| 843 | (Dried, Spices) | 1.2 mg | 326 µg |
| 844 | (Stuffing, Diet Frozen Meal) | 1.2 mg | 326 µg |
| 845 | (With Peas & Carrots, Made With Fat) | 1.2 mg | 326 µg |
| 846 | (With Peas & Carrots, Unspecified If Cooking Fat Added) | 1.2 mg | 326 µg |
| 847 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 323.2 µg |
| 848 | (Vegetable Chips) | 1.1 mg | 323.2 µg |
| 849 | 1.1 mg | 323.2 µg | |
| 850 | (Cheese- & Spinach- Filled, No Sauce) | 1.1 mg | 323.2 µg |
| 851 | (Drained, No Salt Added) | 1.1 mg | 320.3 µg |
| 852 | 1.1 mg | 320.3 µg | |
| 853 | (Made Without Fat) | 1.1 mg | 318.9 µg |
| 854 | (Diet Frozen Meal) | 1.1 mg | 317.5 µg |
| 855 | (Ready-To-Serve) | 1.1 mg | 314.7 µg |
| 856 | (With Potato, Pasta Or Rice, Chunky Style) | 1.1 mg | 314.7 µg |
| 857 | (No Sauce) | 1.1 mg | 314.7 µg |
| 858 | (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style) | 1.1 mg | 314.7 µg |
| 859 | (Made With Margarine) | 1.1 mg | 313.8 µg |
| 860 | (Made With Unspecified Fat) | 1.1 mg | 311.8 µg |
| 861 | (Made With Butter) | 1.1 mg | 309.6 µg |
| 862 | 1.1 mg | 309 µg | |
| 863 | 1.1 mg | 309 µg | |
| 864 | (Made With Oil) | 1.1 mg | 308.4 µg |
| 865 | (Unspecified If Cooking Fat Added) | 1.1 mg | 308.4 µg |
| 866 | (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened) | 1.1 mg | 306.2 µg |
| 867 | (Made Without Fat) | 1.1 mg | 306.2 µg |
| 868 | (Shelf Stable, Ready-To-Serve) | 1.1 mg | 306.2 µg |
| 869 | (Low Sodium, Made Without Fat) | 1.1 mg | 303.3 µg |
| 870 | (With Gravy, Potatoes, & Vegetable) | 1.1 mg | 303.3 µg |
| 871 | (With Vegetables, No Sauce Or Dressing) | 1.1 mg | 303.3 µg |
| 872 | 1.1 mg | 303.3 µg | |
| 873 | (Sulfured) | 1.1 mg | 303.3 µg |
| 874 | (With Carrots & Dark Green Vegetables, Made Without Fat) | 1.1 mg | 303.3 µg |
| 875 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 300.5 µg |
| 876 | (Low Sodium, Made With Butter) | 1.1 mg | 300.5 µg |
| 877 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 300.5 µg |
| 878 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 300.5 µg |
| 879 | (Frozen Entree) | 1.1 mg | 300.5 µg |
| 880 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 297.7 µg |
| 881 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 297.7 µg |
| 882 | (Made With Unspecified Fat, Low Sodium) | 1.1 mg | 297.7 µg |
| 883 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1.1 mg | 297.7 µg |
| 884 | (Made With Unspecified Fat) | 1.1 mg | 297.7 µg |
| 885 | (With Carrots & Dark Green Vegetables, Made With Fat) | 1.1 mg | 297.7 µg |
| 886 | (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added) | 1.1 mg | 297.7 µg |
| 887 | (With Salt, Drained) | 1 mg | 294.8 µg |
| 888 | (Without Salt, Drained) | 1 mg | 294.8 µg |
| 889 | (Condensed) | 1 mg | 294.8 µg |
| 890 | (Low Sodium, Made With Oil) | 1 mg | 294.8 µg |
| 891 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1 mg | 294.8 µg |
| 892 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1 mg | 294.8 µg |
| 893 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1 mg | 294.8 µg |
| 894 | (Made Without Fat) | 1 mg | 292.6 µg |
| 895 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 1 mg | 292 µg |
| 896 | 1 mg | 292 µg | |
| 897 | (Fresh) | 1 mg | 292 µg |
| 898 | 1 mg | 289.2 µg | |
| 899 | (Commercially Prepared) | 1 mg | 289.2 µg |
| 900 | (Individual Size Or Tart) | 1 mg | 289.2 µg |
beta-Carotene supplements available online
Here's a few supplements available through Amazon that contain beta-carotene. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
List of foods (901 - 1800) With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 901 | (Juice Pack, With Skin, Solids, & Liquids) | 1 mg | 286.3 µg |
| 902 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 1 mg | 286.3 µg |
| 903 | (Juice Pack) | 1 mg | 286.3 µg |
| 904 | (Made With Fat) | 1 mg | 286.3 µg |
| 905 | (Dried, Spices) | 1 mg | 286.3 µg |
| 906 | (Unspecified If Cooking Fat Added) | 1 mg | 286 µg |
| 907 | (Made Without Fat) | 1 mg | 283.5 µg |
| 908 | 1 mg | 283.5 µg | |
| 909 | (Bulb & Lower Leaf-Portion) | 1 mg | 283.5 µg |
| 910 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 1 mg | 283.5 µg |
| 911 | (Napa Valley Bistro, Ready-To-Serve) | 999 µg | 283.2 µg |
| 912 | (Chunky Style, Canned Or Ready-To-Serve) | 995 µg | 282.1 µg |
| 913 | (Chunky Style) | 995 µg | 282.1 µg |
| 914 | (Chunky, Ready-To-Serve) | 995 µg | 282.1 µg |
| 915 | 995 µg | 282.1 µg | |
| 916 | (With Salt, Drained, Chopped) | 994 µg | 281.8 µg |
| 917 | (Without Salt, Drained, Chopped) | 994 µg | 281.8 µg |
| 918 | (Made With Unspecified Fat, Unspecified Form) | 994 µg | 281.8 µg |
| 919 | (Unspecified If Cooking Fat Added) | 994 µg | 281.8 µg |
| 920 | (As Ingredient In Curry) | 994 µg | 281.8 µg |
| 921 | 993 µg | 281.5 µg | |
| 922 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 985 µg | 279.2 µg |
| 923 | (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 985 µg | 279.2 µg |
| 924 | (Made With Fat) | 984 µg | 279 µg |
| 925 | (Unspecified If Cooking Fat Added) | 984 µg | 279 µg |
| 926 | 983 µg | 278.7 µg | |
| 927 | (Made Without Fat, Unspecified Form) | 972 µg | 275.6 µg |
| 928 | (Made Without Fat) | 972 µg | 275.6 µg |
| 929 | (Made Without Fat) | 972 µg | 275.6 µg |
| 930 | 970 µg | 275 µg | |
| 931 | (Solids & Liquids, Peppers) | 968 µg | 274.4 µg |
| 932 | 965 µg | 273.6 µg | |
| 933 | (Low Sodium, Chunk Style) | 961 µg | 272.4 µg |
| 934 | (With Salt, Drained) | 960 µg | 272.2 µg |
| 935 | (Without Salt, Drained) | 960 µg | 272.2 µg |
| 936 | 956 µg | 271 µg | |
| 937 | (Made With Margarine, Unspecified Form) | 954 µg | 270.5 µg |
| 938 | (Made With Margarine) | 954 µg | 270.5 µg |
| 939 | (Made With Margarine) | 954 µg | 270.5 µg |
| 940 | (Mixture, Hawaiian Style) | 944 µg | 267.6 µg |
| 941 | (Unspecified If Cooking Fat Added, Unspecified Form) | 940 µg | 266.5 µg |
| 942 | (Made With Unspecified Fat) | 940 µg | 266.5 µg |
| 943 | (Unspecified If Cooking Fat Added) | 940 µg | 266.5 µg |
| 944 | (Made With Unspecified Fat) | 940 µg | 266.5 µg |
| 945 | (Unspecified If Cooking Fat Added) | 940 µg | 266.5 µg |
| 946 | (Made Without Fat) | 938 µg | 265.9 µg |
| 947 | (Made With Butter, Unspecified Form) | 931 µg | 263.9 µg |
| 948 | (Made With Butter) | 931 µg | 263.9 µg |
| 949 | (Made With Butter) | 931 µg | 263.9 µg |
| 950 | (Prepared With Soy Sauce) | 930 µg | 263.7 µg |
| 951 | (Filled With Vegetables) | 930 µg | 263.7 µg |
| 952 | (With Salt, Drained) | 929 µg | 263.4 µg |
| 953 | (Without Salt, Drained) | 929 µg | 263.4 µg |
| 954 | (Made With Margarine) | 928 µg | 263.1 µg |
| 955 | (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 927 µg | 262.8 µg |
| 956 | 927 µg | 262.8 µg | |
| 957 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 925 µg | 262.2 µg |
| 958 | (Made With Oil, Unspecified Form) | 925 µg | 262.2 µg |
| 959 | (Made With Oil) | 925 µg | 262.2 µg |
| 960 | (Made With Oil) | 925 µg | 262.2 µg |
| 961 | (Condensed) | 920 µg | 260.8 µg |
| 962 | (Made With Unspecified Fat) | 920 µg | 260.8 µg |
| 963 | (Unspecified If Cooking Fat Added) | 920 µg | 260.8 µg |
| 964 | (Pesto With Basil, Refrigerated, Ready-To-Serve) | 919 µg | 260.5 µg |
| 965 | 919 µg | 260.5 µg | |
| 966 | (Refrigerated, Ready-To-Serve) | 919 µg | 260.5 µg |
| 967 | (Ready-To-Serve) | 919 µg | 260.5 µg |
| 968 | (Made With Butter) | 915 µg | 259.4 µg |
| 969 | 915 µg | 259.4 µg | |
| 970 | (No Dairy) | 915 µg | 259.4 µg |
| 971 | (Non-Dairy) | 915 µg | 259.4 µg |
| 972 | (Made With Margarine) | 914 µg | 259.1 µg |
| 973 | (Made Without Fat) | 912 µg | 258.5 µg |
| 974 | (Made With Oil) | 912 µg | 258.5 µg |
| 975 | (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 910 µg | 258 µg |
| 976 | (Regular Pack, Solids & Liquids) | 910 µg | 258 µg |
| 977 | (With Rice-Vegetable Mixture, Diet Frozen Entree) | 908 µg | 257.4 µg |
| 978 | (Unspecified If Cooking Fat Added) | 906 µg | 256.8 µg |
| 979 | (With Tomato Sauce) | 903 µg | 256 µg |
| 980 | (With Tomato Sauce, Unspecified Form) | 903 µg | 256 µg |
| 981 | (Without Salt Added, Includes USDA Food Distr. Program) | 901 µg | 255.4 µg |
| 982 | 901 µg | 255.4 µg | |
| 983 | (Roasted) | 901 µg | 255.4 µg |
| 984 | 900 µg | 255.1 µg | |
| 985 | (Made With Fat) | 896 µg | 254 µg |
| 986 | (Unspecified If Cooking Fat Added) | 896 µg | 254 µg |
| 987 | 895 µg | 253.7 µg | |
| 988 | 888 µg | 251.7 µg | |
| 989 | (Chunky, Ready-To-Serve) | 885 µg | 250.9 µg |
| 990 | (Prepared With Water Or Ready-To-Serve) | 885 µg | 250.9 µg |
| 991 | (With Pasta, Chunky Style) | 885 µg | 250.9 µg |
| 992 | (With Tomato Sauce) | 882 µg | 250 µg |
| 993 | 876 µg | 248.3 µg | |
| 994 | (Low Sodium, Condensed) | 875 µg | 248.1 µg |
| 995 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 866 µg | 245.5 µg |
| 996 | 864 µg | 244.9 µg | |
| 997 | (and/or with Tomato-Based Sauce, Made Without Fat) | 863 µg | 244.7 µg |
| 998 | (No Salt Added, Solids & Liquids) | 859 µg | 243.5 µg |
| 999 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 854 µg | 242.1 µg |
| 1000 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 851 µg | 241.3 µg |
| 1001 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 850 µg | 241 µg |
| 1002 | (and/or with Tomato-Based Sauce, Made With Fat) | 848 µg | 240.4 µg |
| 1003 | (and/or With Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 848 µg | 240.4 µg |
| 1004 | (Added Protein) | 845 µg | 239.6 µg |
| 1005 | (Hawaiian Style Mixture) | 845 µg | 239.6 µg |
| 1006 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 844 µg | 239.3 µg |
| 1007 | (Non-Dairy, Added Protein) | 844 µg | 239.3 µg |
| 1008 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 844 µg | 239.3 µg |
| 1009 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 843 µg | 239 µg |
| 1010 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 840 µg | 238.1 µg |
| 1011 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 840 µg | 238.1 µg |
| 1012 | 839 µg | 237.9 µg | |
| 1013 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 836 µg | 237 µg |
| 1014 | (Condensed, Soup) | 831 µg | 235.6 µg |
| 1015 | 830 µg | 235.3 µg | |
| 1016 | (100%, Low Sodium) | 830 µg | 235.3 µg |
| 1017 | (Low Sodium) | 830 µg | 235.3 µg |
| 1018 | (100%, Low Sodium) | 830 µg | 235.3 µg |
| 1019 | 827 µg | 234.5 µg | |
| 1020 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 826 µg | 234.2 µg |
| 1021 | (Made With Margarine) | 825 µg | 233.9 µg |
| 1022 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 823 µg | 233.3 µg |
| 1023 | (Prepared With Water Or Ready-To-Serve) | 821 µg | 232.7 µg |
| 1024 | (Prepared With Water Or Ready-To-Serve) | 821 µg | 232.7 µg |
| 1025 | (Made Without Fat) | 821 µg | 232.7 µg |
| 1026 | (Prepared With Water) | 821 µg | 232.7 µg |
| 1027 | (Winter) | 820 µg | 232.5 µg |
| 1028 | (All Varieties) | 820 µg | 232.5 µg |
| 1029 | (Unspecified If Cooking Fat Added) | 812 µg | 230.2 µg |
| 1030 | (Prepared With Milk) | 811 µg | 229.9 µg |
| 1031 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
| 1032 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
| 1033 | (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture) | 810 µg | 229.6 µg |
| 1034 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 809 µg | 229.3 µg |
| 1035 | (Prepared With Equal Volume Water) | 809 µg | 229.3 µg |
| 1036 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 809 µg | 229.3 µg |
| 1037 | (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 809 µg | 229.3 µg |
| 1038 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 807 µg | 228.8 µg |
| 1039 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 806 µg | 228.5 µg |
| 1040 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 803 µg | 227.6 µg |
| 1041 | (Made With Butter) | 803 µg | 227.6 µg |
| 1042 | 800 µg | 226.8 µg | |
| 1043 | (Made With Oil) | 795 µg | 225.4 µg |
| 1044 | (Fruit Juice Smoothie) | 794 µg | 225.1 µg |
| 1045 | (Young Pods With Seeds) | 794 µg | 225.1 µg |
| 1046 | 792 µg | 224.5 µg | |
| 1047 | 790 µg | 224 µg | |
| 1048 | (With Skin, Solids, & Liquids, Light Syrup Pack) | 789 µg | 223.7 µg |
| 1049 | (In Light Syrup) | 789 µg | 223.7 µg |
| 1050 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy) | 788 µg | 223.4 µg |
| 1051 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 786 µg | 222.8 µg |
| 1052 | 786 µg | 222.8 µg | |
| 1053 | (Sweetened) | 786 µg | 222.8 µg |
| 1054 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 783 µg | 222 µg |
| 1055 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 779 µg | 220.8 µg |
| 1056 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
| 1057 | (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
| 1058 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 778 µg | 220.6 µg |
| 1059 | (With Cream Sauce) | 773 µg | 219.1 µg |
| 1060 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 771 µg | 218.6 µg |
| 1061 | (Red) | 770 µg | 218.3 µg |
| 1062 | (Red) | 770 µg | 218.3 µg |
| 1063 | (Unsweetened) | 765 µg | 216.9 µg |
| 1064 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 765 µg | 216.9 µg |
| 1065 | (Without Added Sugar, Sulfured) | 765 µg | 216.9 µg |
| 1066 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
| 1067 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
| 1068 | (Spices) | 762 µg | 216 µg |
| 1069 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 762 µg | 216 µg |
| 1070 | (Made With Italian Dressing) | 761 µg | 215.7 µg |
| 1071 | (With Salt, Drained) | 760 µg | 215.5 µg |
| 1072 | (Without Salt, Drained) | 760 µg | 215.5 µg |
| 1073 | (Pea Pod, Made Without Fat) | 758 µg | 214.9 µg |
| 1074 | (Made With Creamy Dressing) | 756 µg | 214.3 µg |
| 1075 | (Pea Pod, Made Without Fat, Unspecified Form) | 755 µg | 214 µg |
| 1076 | (Made With Light Italian Dressing) | 754 µg | 213.8 µg |
| 1077 | (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 753 µg | 213.5 µg |
| 1078 | (Prepared With Water Or Ready-To-Serve) | 752 µg | 213.2 µg |
| 1079 | (Prepared With Water) | 752 µg | 213.2 µg |
| 1080 | (Pea Pod, Made With Margarine) | 751 µg | 212.9 µg |
| 1081 | (Pea Pod, Made With Margarine, Unspecified Form) | 751 µg | 212.9 µg |
| 1082 | (Prepared With Equal Volume Water) | 750 µg | 212.6 µg |
| 1083 | (Prepared With Water) | 750 µg | 212.6 µg |
| 1084 | (Made With Coleslaw Dressing) | 747 µg | 211.8 µg |
| 1085 | 743 µg | 210.6 µg | |
| 1086 | (Granadilla) | 743 µg | 210.6 µg |
| 1087 | (Made With Any Type Of Fat Free Dressing) | 742 µg | 210.4 µg |
| 1088 | (Pea Pod, Made With Unspecified Fat) | 741 µg | 210.1 µg |
| 1089 | 741 µg | 210.1 µg | |
| 1090 | (Masa & Pork Filling, Hopi) | 740 µg | 209.8 µg |
| 1091 | (Pea Pod, Made With Butter) | 738 µg | 209.2 µg |
| 1092 | (Pea Pod, Made With Butter, Unspecified Form) | 738 µg | 209.2 µg |
| 1093 | (Made With Light Creamy Dressing) | 736 µg | 208.7 µg |
| 1094 | (With Skin, Solids, & Liquids, Heavy Syrup Pack) | 735 µg | 208.4 µg |
| 1095 | (Pea Pod, Made With Oil) | 735 µg | 208.4 µg |
| 1096 | (Pea Pod, Unspecified If Cooking Fat Added) | 735 µg | 208.4 µg |
| 1097 | (In Heavy Syrup) | 735 µg | 208.4 µg |
| 1098 | (Pea Pod, Unspecified Form, Made With Oil) | 735 µg | 208.4 µg |
| 1099 | (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form) | 735 µg | 208.4 µg |
| 1100 | 735 µg | 208.4 µg | |
| 1101 | (Made With Light Coleslaw Dressing) | 733 µg | 207.8 µg |
| 1102 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 729 µg | 206.7 µg |
| 1103 | (With Mushroom Sauce) | 729 µg | 206.7 µg |
| 1104 | (With Mushroom Sauce, Unspecified Form) | 729 µg | 206.7 µg |
| 1105 | (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless) | 725 µg | 205.5 µg |
| 1106 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 722 µg | 204.7 µg |
| 1107 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 721 µg | 204.4 µg |
| 1108 | 720 µg | 204.1 µg | |
| 1109 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 716 µg | 203 µg |
| 1110 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat) | 713 µg | 202.1 µg |
| 1111 | (Made From Frozen) | 710 µg | 201.3 µg |
| 1112 | (Unspecified Form) | 710 µg | 201.3 µg |
| 1113 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 708 µg | 200.7 µg |
| 1114 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 705 µg | 199.9 µg |
| 1115 | (For Use On A Sandwich) | 704 µg | 199.6 µg |
| 1116 | (Not Further Specified) | 704 µg | 199.6 µg |
| 1117 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat) | 698 µg | 197.9 µg |
| 1118 | (Beef Flavor) | 696 µg | 197.3 µg |
| 1119 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 691 µg | 195.9 µg |
| 1120 | (Chunky, Single Brand, Ready-To-Serve) | 690 µg | 195.6 µg |
| 1121 | (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 687 µg | 194.8 µg |
| 1122 | 686 µg | 194.5 µg | |
| 1123 | (All Areas) | 686 µg | 194.5 µg |
| 1124 | 685 µg | 194.2 µg | |
| 1125 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 683 µg | 193.6 µg |
| 1126 | (With Sugar) | 683 µg | 193.6 µg |
| 1127 | (Includes USDA Food Distr. Program) | 675 µg | 191.4 µg |
| 1128 | 671 µg | 190.2 µg | |
| 1129 | (Crookneck & Straightneck, With Salt, Drained) | 670 µg | 189.9 µg |
| 1130 | (Crookneck & Straightneck, Without Salt, Drained) | 670 µg | 189.9 µg |
| 1131 | (With Salt, Drained, Summer Squash, Includes Skin) | 670 µg | 189.9 µg |
| 1132 | (Without Salt, Drained, Summer Squash, Includes Skin) | 670 µg | 189.9 µg |
| 1133 | 670 µg | 189.9 µg | |
| 1134 | 670 µg | 189.9 µg | |
| 1135 | 669 µg | 189.7 µg | |
| 1136 | (With Vegetables, Made With Fat) | 668 µg | 189.4 µg |
| 1137 | (With Salt, Drained) | 663 µg | 188 µg |
| 1138 | (Manhattan Style, Chunky, Ready-To-Serve, Soup) | 662 µg | 187.7 µg |
| 1139 | (Manhattan) | 662 µg | 187.7 µg |
| 1140 | 662 µg | 187.7 µg | |
| 1141 | 658 µg | 186.5 µg | |
| 1142 | (Made With Fat) | 653 µg | 185.1 µg |
| 1143 | (With Dressing) | 648 µg | 183.7 µg |
| 1144 | (Made Without Fat) | 648 µg | 183.7 µg |
| 1145 | (Made With Unspecified Fat) | 647 µg | 183.4 µg |
| 1146 | (Meat-, Potato-, & Vegetable-Filled, No Gravy) | 644 µg | 182.6 µg |
| 1147 | 640 µg | 181.4 µg | |
| 1148 | 640 µg | 181.4 µg | |
| 1149 | 640 µg | 181.4 µg | |
| 1150 | (Made With Light Creamy Dressing) | 638 µg | 180.9 µg |
| 1151 | (Made With Italian Dressing) | 635 µg | 180 µg |
| 1152 | (Made With Unspecified Fat) | 634 µg | 179.7 µg |
| 1153 | (Made With Creamy Dressing) | 633 µg | 179.5 µg |
| 1154 | (Made With Light Italian Dressing) | 632 µg | 179.2 µg |
| 1155 | (Made With Unspecified Fat) | 631 µg | 178.9 µg |
| 1156 | 630 µg | 178.6 µg | |
| 1157 | (Pea Pod) | 630 µg | 178.6 µg |
| 1158 | (With Salt, Drained) | 626 µg | 177.5 µg |
| 1159 | (Without Salt, Drained) | 626 µg | 177.5 µg |
| 1160 | (Chinese Restaurant) | 626 µg | 177.5 µg |
| 1161 | (Made Without Fat) | 625 µg | 177.2 µg |
| 1162 | (Made Without Fat) | 625 µg | 177.2 µg |
| 1163 | (Unspecified Form, Made Without Fat) | 625 µg | 177.2 µg |
| 1164 | (With Tomato Sauce, Spinach-Filled) | 625 µg | 177.2 µg |
| 1165 | (Made Without Fat) | 623 µg | 176.6 µg |
| 1166 | (Pea Pod, Made Without Fat) | 622 µg | 176.3 µg |
| 1167 | (Made With Margarine) | 622 µg | 176.3 µg |
| 1168 | 620 µg | 175.8 µg | |
| 1169 | (With Cheese Sauce) | 619 µg | 175.5 µg |
| 1170 | (Unspecified If Cooking Fat Added) | 617 µg | 174.9 µg |
| 1171 | (Made With Unspecified Fat) | 617 µg | 174.9 µg |
| 1172 | (Unspecified If Cooking Fat Added) | 617 µg | 174.9 µg |
| 1173 | (Made With Unspecified Fat, Unspecified Form) | 617 µg | 174.9 µg |
| 1174 | (Unspecified If Cooking Fat Added, Unspecified Form) | 617 µg | 174.9 µg |
| 1175 | (With Meat & Vegetables, Made With Fat) | 617 µg | 174.9 µg |
| 1176 | (Made With Unspecified Fat) | 615 µg | 174.3 µg |
| 1177 | (Unspecified If Cooking Fat Added) | 615 µg | 174.3 µg |
| 1178 | (Diet Frozen Meal) | 612 µg | 173.5 µg |
| 1179 | (and/or Tomato-Based Sauce, Made Without Fat) | 611 µg | 173.2 µg |
| 1180 | (Made With Butter) | 611 µg | 173.2 µg |
| 1181 | 611 µg | 173.2 µg | |
| 1182 | (Salted) | 611 µg | 173.2 µg |
| 1183 | (Tub, Salted) | 610 µg | 172.9 µg |
| 1184 | 610 µg | 172.9 µg | |
| 1185 | (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) | 610 µg | 172.9 µg |
| 1186 | (Not Further Specified) | 610 µg | 172.9 µg |
| 1187 | (Regular, Hard, Hydrogenated Soybean) | 610 µg | 172.9 µg |
| 1188 | (Spread, 35-39% Fat, Tub) | 610 µg | 172.9 µg |
| 1189 | (Stick, Salted) | 610 µg | 172.9 µg |
| 1190 | (Stick, Unsalted) | 610 µg | 172.9 µg |
| 1191 | (Tub, Salted) | 610 µg | 172.9 µg |
| 1192 | (Tub, Unsalted) | 610 µg | 172.9 µg |
| 1193 | (Whipped, Tub, Salted) | 610 µg | 172.9 µg |
| 1194 | (Whipped, Tub, Unsalted) | 610 µg | 172.9 µg |
| 1195 | (With Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
| 1196 | (With Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
| 1197 | (With Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
| 1198 | (With Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
| 1199 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
| 1200 | (Without Salt, Regular, 80% Fat, Composite, Stick) | 610 µg | 172.9 µg |
| 1201 | (Without Salt, Regular, 80% Fat, Composite, Tub) | 610 µg | 172.9 µg |
| 1202 | (Fat Free, Liquid, Salted) | 610 µg | 172.9 µg |
| 1203 | (Liquid, Salted) | 610 µg | 172.9 µg |
| 1204 | (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) | 610 µg | 172.9 µg |
| 1205 | (Made With Yogurt, Stick, Salted) | 610 µg | 172.9 µg |
| 1206 | (Margarine-Butter Blend, Soybean Oil & Butter) | 610 µg | 172.9 µg |
| 1207 | (Reduced Calorie, About 20% Fat, Tub, Salted) | 610 µg | 172.9 µg |
| 1208 | (Stick, Salted) | 610 µg | 172.9 µg |
| 1209 | (Stick, Unsalted) | 610 µg | 172.9 µg |
| 1210 | (Tub, Salted) | 610 µg | 172.9 µg |
| 1211 | (Tub, Unsalted) | 610 µg | 172.9 µg |
| 1212 | (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) | 610 µg | 172.9 µg |
| 1213 | (Whipped, Tub, Salted) | 610 µg | 172.9 µg |
| 1214 | (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
| 1215 | (With Salt, Vegetable Oil Spread, 20% Fat) | 610 µg | 172.9 µg |
| 1216 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 610 µg | 172.9 µg |
| 1217 | (With Salt, Vegetable Oil Spread, 60% Fat, Stick) | 610 µg | 172.9 µg |
| 1218 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 610 µg | 172.9 µg |
| 1219 | (With Salt, Vegetable Oil Spread, 60% Fat, Tub) | 610 µg | 172.9 µg |
| 1220 | (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | 610 µg | 172.9 µg |
| 1221 | (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) | 610 µg | 172.9 µg |
| 1222 | (With Salt, Vegetable Oil-Butter Spread, Tub) | 610 µg | 172.9 µg |
| 1223 | (With Yogurt, With Salt, 70% Fat, Stick) | 610 µg | 172.9 µg |
| 1224 | (With Yogurt, With Salt, Approximately 40% Fat, Tub) | 610 µg | 172.9 µg |
| 1225 | (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) | 610 µg | 172.9 µg |
| 1226 | (Without Salt, Vegetable Oil Spread, 20% Fat) | 610 µg | 172.9 µg |
| 1227 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
| 1228 | (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) | 610 µg | 172.9 µg |
| 1229 | (Not Further Specified) | 610 µg | 172.9 µg |
| 1230 | 610 µg | 172.9 µg | |
| 1231 | (Vegetable Oil Spread, Stick Or Tub) | 610 µg | 172.9 µg |
| 1232 | 610 µg | 172.9 µg | |
| 1233 | (Reduced Calorie, Tub, Salted) | 610 µg | 172.9 µg |
| 1234 | (Reduced Calorie) | 610 µg | 172.9 µg |
| 1235 | (Pea Pod, Made With Unspecified Fat) | 609 µg | 172.6 µg |
| 1236 | (Pea Pod, Unspecified Form, Made With Unspecified Fat) | 609 µg | 172.6 µg |
| 1237 | (Made With Oil) | 607 µg | 172.1 µg |
| 1238 | (Drained) | 604 µg | 171.2 µg |
| 1239 | (With Salt, Drained) | 604 µg | 171.2 µg |
| 1240 | (With Cheese & Vegetables, Made With Fat) | 604 µg | 171.2 µg |
| 1241 | (Condensed) | 603 µg | 170.9 µg |
| 1242 | (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 602 µg | 170.7 µg |
| 1243 | (Made With Margarine) | 601 µg | 170.4 µg |
| 1244 | 601 µg | 170.4 µg | |
| 1245 | (Chinese Restaurant) | 601 µg | 170.4 µg |
| 1246 | (and/or Tomato-Based Sauce, Made With Fat) | 600 µg | 170.1 µg |
| 1247 | (and/or Tomato-Based Sauce, Unspecified If Cooking Fat Added) | 600 µg | 170.1 µg |
| 1248 | 600 µg | 170.1 µg | |
| 1249 | (Diet Frozen Meal) | 599 µg | 169.8 µg |
| 1250 | (Includes Tops & Bulb) | 598 µg | 169.5 µg |
| 1251 | 598 µg | 169.5 µg | |
| 1252 | (With Salt, Drained) | 597 µg | 169.2 µg |
| 1253 | (Without Salt, Drained) | 597 µg | 169.2 µg |
| 1254 | (With Salt, Drained, Chopped) | 597 µg | 169.2 µg |
| 1255 | (Without Salt, Drained, Chopped) | 597 µg | 169.2 µg |
| 1256 | (Without Salt, Drained) | 597 µg | 169.2 µg |
| 1257 | 597 µg | 169.2 µg | |
| 1258 | (Chinese Restaurant) | 595 µg | 168.7 µg |
| 1259 | (Made Without Fat) | 595 µg | 168.7 µg |
| 1260 | 595 µg | 168.7 µg | |
| 1261 | 595 µg | 168.7 µg | |
| 1262 | (With Dressing) | 594 µg | 168.4 µg |
| 1263 | (Made With Margarine, Unspecified Form) | 594 µg | 168.4 µg |
| 1264 | (Made Without Fat, Unspecified Form) | 594 µg | 168.4 µg |
| 1265 | (Unspecified If Cooking Fat Added) | 594 µg | 168.4 µg |
| 1266 | (Pea Pod, Made With Margarine) | 594 µg | 168.4 µg |
| 1267 | (Made With Margarine) | 594 µg | 168.4 µg |
| 1268 | (Ready-To-Serve) | 593 µg | 168.1 µg |
| 1269 | (Chunky Style) | 593 µg | 168.1 µg |
| 1270 | (With Dumplings & Potatoes, Home Recipe) | 593 µg | 168.1 µg |
| 1271 | (With Dumplings, Home Recipe) | 593 µg | 168.1 µg |
| 1272 | (Canadian Cultivated Emi-Tsunomata, Rehydrated) | 592 µg | 167.8 µg |
| 1273 | (Made With Butter) | 588 µg | 166.7 µg |
| 1274 | (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled) | 588 µg | 166.7 µg |
| 1275 | (Unspecified If Cooking Fat Added, Unspecified Form) | 587 µg | 166.4 µg |
| 1276 | (Unspecified If Cooking Fat Added) | 587 µg | 166.4 µg |
| 1277 | 586 µg | 166.1 µg | |
| 1278 | (Made With Butter, Unspecified Form) | 583 µg | 165.3 µg |
| 1279 | (Made With Unspecified Fat) | 583 µg | 165.3 µg |
| 1280 | (Tempura, Hawaiian Style Mixture) | 582 µg | 165 µg |
| 1281 | (Latino Restaurant) | 582 µg | 165 µg |
| 1282 | (Pea Pod, Made With Butter) | 581 µg | 164.7 µg |
| 1283 | (Meatless, Asian Style) | 581 µg | 164.7 µg |
| 1284 | (With Dark-Green Vegetables, Made Without Fat) | 581 µg | 164.7 µg |
| 1285 | (Made With Oil, Unspecified Form) | 580 µg | 164.4 µg |
| 1286 | (Made With Unspecified Fat) | 580 µg | 164.4 µg |
| 1287 | 580 µg | 164.4 µg | |
| 1288 | (Made With Oil) | 578 µg | 163.9 µg |
| 1289 | 578 µg | 163.9 µg | |
| 1290 | 578 µg | 163.9 µg | |
| 1291 | 577 µg | 163.6 µg | |
| 1292 | 577 µg | 163.6 µg | |
| 1293 | (With Meat & Beans, Family Style Restaurant) | 577 µg | 163.6 µg |
| 1294 | (From Restaurant) | 577 µg | 163.6 µg |
| 1295 | (Pea Pod, Made With Oil) | 577 µg | 163.6 µg |
| 1296 | (Pea Pod, Unspecified If Cooking Fat Added) | 577 µg | 163.6 µg |
| 1297 | (Reduced Sodium, Ready-To-Serve) | 572 µg | 162.2 µg |
| 1298 | (Reduced Sodium, Ready To Serve) | 572 µg | 162.2 µg |
| 1299 | 571 µg | 161.9 µg | |
| 1300 | (With Mushrooms) | 570 µg | 161.6 µg |
| 1301 | (Regular) | 565 µg | 160.2 µg |
| 1302 | (Unspecified Form, Made Without Fat) | 563 µg | 159.6 µg |
| 1303 | (Made Without Fat) | 561 µg | 159 µg |
| 1304 | (Made With Margarine) | 561 µg | 159 µg |
| 1305 | (Peppers) | 561 µg | 159 µg |
| 1306 | (Filled With Vegetables & Rice) | 560 µg | 158.8 µg |
| 1307 | (Made Without Fat) | 559 µg | 158.5 µg |
| 1308 | (Unspecified If Cooking Fat Added) | 557 µg | 157.9 µg |
| 1309 | (Unspecified Form, Made With Fat) | 557 µg | 157.9 µg |
| 1310 | (Unspecified If Cooking Fat Added, Unspecified Form) | 557 µg | 157.9 µg |
| 1311 | (With Dark-Green Vegetables, Made With Fat) | 557 µg | 157.9 µg |
| 1312 | (With Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 557 µg | 157.9 µg |
| 1313 | (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat) | 557 µg | 157.9 µg |
| 1314 | (Yogurt Based) | 556 µg | 157.6 µg |
| 1315 | (With Salt, Drained) | 555 µg | 157.3 µg |
| 1316 | (Without Salt, Drained) | 555 µg | 157.3 µg |
| 1317 | (Juice Pack, Solids & Liquids) | 554 µg | 157.1 µg |
| 1318 | (Juice Pack) | 554 µg | 157.1 µg |
| 1319 | 554 µg | 157.1 µg | |
| 1320 | (Made With Margarine, Unspecified Form) | 553 µg | 156.8 µg |
| 1321 | (Made With Margarine) | 553 µg | 156.8 µg |
| 1322 | (Made Without Fat) | 553 µg | 156.8 µg |
| 1323 | (Unspecified If Cooking Fat Added) | 553 µg | 156.8 µg |
| 1324 | (All Areas) | 552 µg | 156.5 µg |
| 1325 | (Made Without Fat, Unspecified Form) | 551 µg | 156.2 µg |
| 1326 | (Light) | 549 µg | 155.6 µg |
| 1327 | 548 µg | 155.4 µg | |
| 1328 | 548 µg | 155.4 µg | |
| 1329 | (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style) | 547 µg | 155.1 µg |
| 1330 | (Made With Butter) | 547 µg | 155.1 µg |
| 1331 | (Mixed) | 547 µg | 155.1 µg |
| 1332 | (Unspecified If Cooking Fat Added, Unspecified Form) | 545 µg | 154.5 µg |
| 1333 | (Unspecified If Cooking Fat Added) | 545 µg | 154.5 µg |
| 1334 | (Made With Unspecified Fat) | 542 µg | 153.7 µg |
| 1335 | (Made With Oil) | 542 µg | 153.7 µg |
| 1336 | (Spinach-Filled, No Sauce) | 542 µg | 153.7 µg |
| 1337 | (Made With Butter, Unspecified Form) | 540 µg | 153.1 µg |
| 1338 | (Made With Butter) | 540 µg | 153.1 µg |
| 1339 | (Ready-To-Serve) | 536 µg | 152 µg |
| 1340 | (Home Recipe) | 536 µg | 152 µg |
| 1341 | (Home Recipe) | 536 µg | 152 µg |
| 1342 | (Made With Oil, Unspecified Form) | 536 µg | 152 µg |
| 1343 | (With Mushroom Sauce) | 536 µg | 152 µg |
| 1344 | (Made With Oil) | 536 µg | 152 µg |
| 1345 | (Chunky Style) | 536 µg | 152 µg |
| 1346 | (With Meat & Dark-Green Vegetables, Made Without Fat) | 535 µg | 151.7 µg |
| 1347 | 534 µg | 151.4 µg | |
| 1348 | 534 µg | 151.4 µg | |
| 1349 | 534 µg | 151.4 µg | |
| 1350 | (As Ingredient) | 533 µg | 151.1 µg |
| 1351 | (Made With Unspecified Fat) | 530 µg | 150.3 µg |
| 1352 | 528 µg | 149.7 µg | |
| 1353 | 525 µg | 148.8 µg | |
| 1354 | (With Cream Sauce) | 524 µg | 148.6 µg |
| 1355 | 524 µg | 148.6 µg | |
| 1356 | (With Cheese & Dark-Green Vegetables, Made Without Fat) | 524 µg | 148.6 µg |
| 1357 | (Refrigerated) | 524 µg | 148.6 µg |
| 1358 | 524 µg | 148.6 µg | |
| 1359 | (Diet Frozen Meal) | 523 µg | 148.3 µg |
| 1360 | 522 µg | 148 µg | |
| 1361 | (Unspecified Method) | 522 µg | 148 µg |
| 1362 | (Unspecified Form) | 522 µg | 148 µg |
| 1363 | (Unsweetened, Red, Includes USDA Food Distr. Program) | 522 µg | 148 µg |
| 1364 | (Puerto Rican Style) | 522 µg | 148 µg |
| 1365 | (Puerto Rican Style) | 522 µg | 148 µg |
| 1366 | (Puerto Rican Style) | 522 µg | 148 µg |
| 1367 | (Meat- & Vegetable- Filled, No Potatoes, No Gravy) | 520 µg | 147.4 µg |
| 1368 | (Cucumber) | 519 µg | 147.1 µg |
| 1369 | 519 µg | 147.1 µg | |
| 1370 | (Made With Margarine) | 515 µg | 146 µg |
| 1371 | (With Meat & Dark-Green Vegetables, Made With Fat) | 515 µg | 146 µg |
| 1372 | (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 515 µg | 146 µg |
| 1373 | (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat) | 515 µg | 146 µg |
| 1374 | (Includes Baby & Lesuer Types, Drained Solids) | 514 µg | 145.7 µg |
| 1375 | (Made Without Fat) | 514 µg | 145.7 µg |
| 1376 | (Salted) | 513 µg | 145.4 µg |
| 1377 | (Salted) | 513 µg | 145.4 µg |
| 1378 | (Ready-To-Serve) | 512 µg | 145.1 µg |
| 1379 | (Prepared With Water Or Ready-To-Serve) | 512 µg | 145.1 µg |
| 1380 | (Ready-To-Serve) | 512 µg | 145.1 µg |
| 1381 | (Prepared With Water Or Ready-To-Serve) | 512 µg | 145.1 µg |
| 1382 | (Chunky Style) | 512 µg | 145.1 µg |
| 1383 | (Made With Butter) | 509 µg | 144.3 µg |
| 1384 | (Made From Dry Mix) | 509 µg | 144.3 µg |
| 1385 | (Unspecified If Cooking Fat Added) | 508 µg | 144 µg |
| 1386 | 508 µg | 144 µg | |
| 1387 | 507 µg | 143.7 µg | |
| 1388 | (Reduced Sodium, Ready-To-Serve) | 506 µg | 143.4 µg |
| 1389 | (Reduced Sodium) | 506 µg | 143.4 µg |
| 1390 | (With Cheese & Dark-Green Vegetables, Made With Fat) | 506 µg | 143.4 µg |
| 1391 | (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 506 µg | 143.4 µg |
| 1392 | (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat) | 506 µg | 143.4 µg |
| 1393 | (Made With Unspecified Fat) | 504 µg | 142.9 µg |
| 1394 | (Made From Fresh) | 502 µg | 142.3 µg |
| 1395 | (Unspecified Form) | 502 µg | 142.3 µg |
| 1396 | (Water Pack, Solids & Liquids) | 502 µg | 142.3 µg |
| 1397 | (Unsweetened, Water Pack) | 502 µg | 142.3 µg |
| 1398 | (Made With Oil) | 499 µg | 141.5 µg |
| 1399 | (Prepared With Milk) | 499 µg | 141.5 µg |
| 1400 | (With Potatoes & Vegetables) | 496 µg | 140.6 µg |
| 1401 | (With Chicken Or Turkey) | 495 µg | 140.3 µg |
| 1402 | 494 µg | 140 µg | |
| 1403 | (Drained Solids) | 493 µg | 139.8 µg |
| 1404 | (From Canned, Made With Margarine) | 493 µg | 139.8 µg |
| 1405 | (From Canned, Made Without Fat) | 493 µg | 139.8 µg |
| 1406 | (Asian Style) | 492 µg | 139.5 µg |
| 1407 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 492 µg | 139.5 µg |
| 1408 | (Without Salt, Winter, Mashed) | 490 µg | 138.9 µg |
| 1409 | (From Canned, Made With Butter) | 489 µg | 138.6 µg |
| 1410 | (From Canned, Unspecified If Cooking Fat Added) | 488 µg | 138.3 µg |
| 1411 | (With Salt, Drained, Bulb & Lower Leaf-Portion) | 487 µg | 138.1 µg |
| 1412 | (Without Salt, Drained, Bulb & Lower Leaf-Portion) | 487 µg | 138.1 µg |
| 1413 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce) | 487 µg | 138.1 µg |
| 1414 | (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes) | 486 µg | 137.8 µg |
| 1415 | (From Canned, Made With Fat, Unspecified Type Of Fat) | 484 µg | 137.2 µg |
| 1416 | (Made With Margarine, Unspecified Form) | 484 µg | 137.2 µg |
| 1417 | (Made With Margarine) | 484 µg | 137.2 µg |
| 1418 | (With Salt, Drained) | 483 µg | 136.9 µg |
| 1419 | (Without Salt, Drained) | 483 µg | 136.9 µg |
| 1420 | (With Onions, Green Peppers, & Celery) | 483 µg | 136.9 µg |
| 1421 | (No Dressing) | 483 µg | 136.9 µg |
| 1422 | (Made Without Fat) | 482 µg | 136.6 µg |
| 1423 | (Made Without Fat, Unspecified Form) | 480 µg | 136.1 µg |
| 1424 | (From Canned, Made With Oil) | 479 µg | 135.8 µg |
| 1425 | (Mu Shi, Without Chinese Pancake) | 478 µg | 135.5 µg |
| 1426 | (Unspecified If Cooking Fat Added, Unspecified Form) | 477 µg | 135.2 µg |
| 1427 | (Made With Butter) | 477 µg | 135.2 µg |
| 1428 | (Two Crust) | 476 µg | 134.9 µg |
| 1429 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried) | 476 µg | 134.9 µg |
| 1430 | (Blackeyes, With Salt, Drained, Immature Seeds) | 475 µg | 134.7 µg |
| 1431 | (Blackeyes, Without Salt, Drained, Immature Seeds) | 475 µg | 134.7 µg |
| 1432 | (Immature Seeds) | 475 µg | 134.7 µg |
| 1433 | (Low Sodium, Includes Bread & Butter Pickles) | 475 µg | 134.7 µg |
| 1434 | (Reduced Salt) | 475 µg | 134.7 µg |
| 1435 | (Borscht) | 474 µg | 134.4 µg |
| 1436 | (Unspecified If Cooking Fat Added) | 474 µg | 134.4 µg |
| 1437 | (Made With Butter, Unspecified Form) | 472 µg | 133.8 µg |
| 1438 | (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried) | 472 µg | 133.8 µg |
| 1439 | (Made With Unspecified Fat) | 472 µg | 133.8 µg |
| 1440 | (Made With Margarine) | 471 µg | 133.5 µg |
| 1441 | 471 µg | 133.5 µg | |
| 1442 | (With Salt, Drained) | 470 µg | 133.2 µg |
| 1443 | (Without Salt, Drained) | 470 µg | 133.2 µg |
| 1444 | 469 µg | 133 µg | |
| 1445 | 469 µg | 133 µg | |
| 1446 | (Made With Oil, Unspecified Form) | 469 µg | 133 µg |
| 1447 | 469 µg | 133 µg | |
| 1448 | (Not Dried, Made With Unspecified Fat) | 468 µg | 132.7 µg |
| 1449 | (Made With Oil) | 468 µg | 132.7 µg |
| 1450 | (Diet Frozen Meal) | 468 µg | 132.7 µg |
| 1451 | (Meatless) | 467 µg | 132.4 µg |
| 1452 | (With Shrimp) | 467 µg | 132.4 µg |
| 1453 | (Made With Margarine) | 466 µg | 132.1 µg |
| 1454 | 466 µg | 132.1 µg | |
| 1455 | (With Salt, Drained) | 465 µg | 131.8 µg |
| 1456 | (Without Salt, Drained) | 465 µg | 131.8 µg |
| 1457 | (Solids & Liquids, No Salt Added) | 465 µg | 131.8 µg |
| 1458 | 465 µg | 131.8 µg | |
| 1459 | (As Ingredient In Omelet) | 464 µg | 131.5 µg |
| 1460 | (Unspecified If Cooking Fat Added) | 463 µg | 131.3 µg |
| 1461 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried) | 463 µg | 131.3 µg |
| 1462 | (Prepared With Water, Or Ready-To-Serve) | 461 µg | 130.7 µg |
| 1463 | (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried) | 460 µg | 130.4 µg |
| 1464 | (Unspecified If Cooking Fat Added) | 458 µg | 129.8 µg |
| 1465 | (Made Without Fat) | 457 µg | 129.6 µg |
| 1466 | (Potatoes, Vegetable) | 457 µg | 129.6 µg |
| 1467 | 457 µg | 129.6 µg | |
| 1468 | 457 µg | 129.6 µg | |
| 1469 | (From Fast Food / Restaurant) | 456 µg | 129.3 µg |
| 1470 | (Family Style Restaurant) | 456 µg | 129.3 µg |
| 1471 | (Made With Butter) | 455 µg | 129 µg |
| 1472 | (Made Without Fat) | 453 µg | 128.4 µg |
| 1473 | (Made With Butter) | 453 µg | 128.4 µg |
| 1474 | (Water Pack, Solids & Liquids) | 452 µg | 128.1 µg |
| 1475 | (Unsweetened, Red) | 452 µg | 128.1 µg |
| 1476 | (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 452 µg | 128.1 µg |
| 1477 | (Made With Fat) | 450 µg | 127.6 µg |
| 1478 | 450 µg | 127.6 µg | |
| 1479 | (Fresh) | 450 µg | 127.6 µg |
| 1480 | (Made With Unspecified Fat, Unspecified Form) | 449 µg | 127.3 µg |
| 1481 | (Made With Unspecified Fat) | 449 µg | 127.3 µg |
| 1482 | (Made With Oil) | 449 µg | 127.3 µg |
| 1483 | 449 µg | 127.3 µg | |
| 1484 | (Fresh) | 449 µg | 127.3 µg |
| 1485 | 449 µg | 127.3 µg | |
| 1486 | 449 µg | 127.3 µg | |
| 1487 | (Year Round Average) | 449 µg | 127.3 µg |
| 1488 | 449 µg | 127.3 µg | |
| 1489 | (For Use On A Sandwich) | 449 µg | 127.3 µg |
| 1490 | (Tomato-Base) | 447 µg | 126.7 µg |
| 1491 | 444 µg | 125.9 µg | |
| 1492 | (Made With Oil) | 444 µg | 125.9 µg |
| 1493 | (Made Without Fat) | 444 µg | 125.9 µg |
| 1494 | (Made Without Fat) | 443 µg | 125.6 µg |
| 1495 | 440 µg | 124.7 µg | |
| 1496 | (Unspecified If Cooking Fat Added) | 440 µg | 124.7 µg |
| 1497 | (Made With Butter) | 440 µg | 124.7 µg |
| 1498 | 440 µg | 124.7 µg | |
| 1499 | (With Broccoli, Cheese Sauce, Frozen Side Dish) | 439 µg | 124.5 µg |
| 1500 | (With Water Or Ready-To-Serve) | 437 µg | 123.9 µg |
| 1501 | (Prepared With Equal Volume Water, Condensed, Low Sodium) | 437 µg | 123.9 µg |
| 1502 | (Made With Unspecified Fat, Unspecified Form) | 436 µg | 123.6 µg |
| 1503 | (Made With Unspecified Fat) | 436 µg | 123.6 µg |
| 1504 | (Condensed, Commercial) | 435 µg | 123.3 µg |
| 1505 | (Made With Unspecified Fat) | 435 µg | 123.3 µg |
| 1506 | (Patitas De Cerdo Guisadas, Puerto Rican Style) | 435 µg | 123.3 µg |
| 1507 | (Unspecified If Green Or Ripe) | 433 µg | 122.8 µg |
| 1508 | (In Salt Water) | 433 µg | 122.8 µg |
| 1509 | (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion) | 432 µg | 122.5 µg |
| 1510 | (Made With Oil) | 430 µg | 121.9 µg |
| 1511 | (From Restaurant) | 430 µg | 121.9 µg |
| 1512 | (With Butter Or Margarine) | 430 µg | 121.9 µg |
| 1513 | (With Spaghetti, Breaded, In Tomato Sauce) | 429 µg | 121.6 µg |
| 1514 | (Not Further Specified) | 429 µg | 121.6 µg |
| 1515 | (Heavy Syrup Pack, Solids & Liquids) | 428 µg | 121.3 µg |
| 1516 | (With Tomato Sauce) | 428 µg | 121.3 µg |
| 1517 | (With High Vitamin C, 100% Juice) | 427 µg | 121.1 µg |
| 1518 | (100% Juice, With Added Vitamins A, C, & E) | 427 µg | 121.1 µg |
| 1519 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 427 µg | 121.1 µg |
| 1520 | (Fat Added) | 425 µg | 120.5 µg |
| 1521 | (With Vegetables) | 425 µg | 120.5 µg |
| 1522 | (Made Without Fat) | 424 µg | 120.2 µg |
| 1523 | (Unspecified If Cooking Fat Added) | 424 µg | 120.2 µg |
| 1524 | (With Cheese Sauce, Unspecified Form) | 422 µg | 119.6 µg |
| 1525 | (With Cheese Sauce) | 422 µg | 119.6 µg |
| 1526 | (With Vegetables & Gravy, Made Without Fat) | 422 µg | 119.6 µg |
| 1527 | (With Vegetables, Soy-Based Sauce, Made Without Fat) | 422 µg | 119.6 µg |
| 1528 | (Creamed Or With Cheese Sauce, Made From Fresh) | 421 µg | 119.4 µg |
| 1529 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 421 µg | 119.4 µg |
| 1530 | (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 421 µg | 119.4 µg |
| 1531 | 420 µg | 119.1 µg | |
| 1532 | (Unspecified If Green Or Ripe) | 420 µg | 119.1 µg |
| 1533 | (Diet Frozen Meal) | 419 µg | 118.8 µg |
| 1534 | (100%) | 419 µg | 118.8 µg |
| 1535 | 419 µg | 118.8 µg | |
| 1536 | (With Cream Sauce, Unspecified Form) | 417 µg | 118.2 µg |
| 1537 | (Made With Unspecified Fat) | 417 µg | 118.2 µg |
| 1538 | (Chinese Okra, Made With Fat) | 417 µg | 118.2 µg |
| 1539 | (Made With Unspecified Fat, Unspecified Form) | 417 µg | 118.2 µg |
| 1540 | (Frozen Meal) | 417 µg | 118.2 µg |
| 1541 | 416 µg | 117.9 µg | |
| 1542 | (Prepared With Equal Volume Water, Soup) | 415 µg | 117.7 µg |
| 1543 | (With Vegetables & Gravy, Made With Fat) | 415 µg | 117.7 µg |
| 1544 | (With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 415 µg | 117.7 µg |
| 1545 | (With Vegetables, Soy-Based Sauce, Made With Fat) | 415 µg | 117.7 µg |
| 1546 | (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 415 µg | 117.7 µg |
| 1547 | 414 µg | 117.4 µg | |
| 1548 | (Pods, Excluding Seeds, Solids & Liquids) | 410 µg | 116.2 µg |
| 1549 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 409 µg | 115.9 µg |
| 1550 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine) | 409 µg | 115.9 µg |
| 1551 | (Not Further Specified) | 409 µg | 115.9 µg |
| 1552 | 408 µg | 115.7 µg | |
| 1553 | (With Tomato Sauce & Cheese) | 407 µg | 115.4 µg |
| 1554 | (No Meat) | 407 µg | 115.4 µg |
| 1555 | 405 µg | 114.8 µg | |
| 1556 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat) | 403 µg | 114.2 µg |
| 1557 | 402 µg | 114 µg | |
| 1558 | (Not Further Specified) | 402 µg | 114 µg |
| 1559 | (Dietetic, All Flavors, Sweetened With Artificial Sweetener) | 402 µg | 114 µg |
| 1560 | (Any Flavors, No Sugar, With Sodium Saccharin) | 402 µg | 114 µg |
| 1561 | (Dietetic, All Flavors, Sweetened With Artificial Sweetener) | 402 µg | 114 µg |
| 1562 | 402 µg | 114 µg | |
| 1563 | (Catsup-Type) | 402 µg | 114 µg |
| 1564 | (With Salt, Bottled) | 402 µg | 114 µg |
| 1565 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat) | 401 µg | 113.7 µg |
| 1566 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added) | 401 µg | 113.7 µg |
| 1567 | (Asian Style) | 400 µg | 113.4 µg |
| 1568 | (Mondongo, Puerto Rican Style) | 400 µg | 113.4 µg |
| 1569 | (Manhattan, Condensed) | 399 µg | 113.1 µg |
| 1570 | (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener) | 398 µg | 112.8 µg |
| 1571 | (Frozen Meal) | 397 µg | 112.5 µg |
| 1572 | 397 µg | 112.5 µg | |
| 1573 | (With Tomato Sauce) | 396 µg | 112.3 µg |
| 1574 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter) | 396 µg | 112.3 µg |
| 1575 | (Reduced Calorie, About 40% Fat, Stick, Salted) | 396 µg | 112.3 µg |
| 1576 | (Reduced Calorie, About 40% Fat, Tub, Salted) | 396 µg | 112.3 µg |
| 1577 | (Prunes) | 394 µg | 111.7 µg |
| 1578 | 394 µg | 111.7 µg | |
| 1579 | (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil) | 392 µg | 111.1 µg |
| 1580 | (Homemade) | 392 µg | 111.1 µg |
| 1581 | (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.) | 391 µg | 110.8 µg |
| 1582 | (Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | 390 µg | 110.6 µg |
| 1583 | (Spaghetti/Marinara, Ready-To-Serve) | 390 µg | 110.6 µg |
| 1584 | (Meatless) | 390 µg | 110.6 µg |
| 1585 | (Reduced Sodium, Meatless) | 390 µg | 110.6 µg |
| 1586 | (Microwavable, Single Brand, Ready-To-Serve) | 390 µg | 110.6 µg |
| 1587 | (Cocido Espanol, Puerto Rican Style) | 389 µg | 110.3 µg |
| 1588 | 389 µg | 110.3 µg | |
| 1589 | (Bulgar With Tomatoes & Parsley) | 389 µg | 110.3 µg |
| 1590 | (Home Recipe) | 389 µg | 110.3 µg |
| 1591 | (Stew Type, Spanish Style) | 389 µg | 110.3 µg |
| 1592 | (Platano Maduro Frito, Puerto Rican Style) | 388 µg | 110 µg |
| 1593 | (Made With Margarine) | 385 µg | 109.1 µg |
| 1594 | (Made With Margarine, Unspecified Color) | 385 µg | 109.1 µg |
| 1595 | (Stick, Salted) | 384 µg | 108.9 µg |
| 1596 | (Puerto Rican Style) | 382 µg | 108.3 µg |
| 1597 | (Home Recipe) | 381 µg | 108 µg |
| 1598 | (With Salt, Drained) | 380 µg | 107.7 µg |
| 1599 | (Without Salt, Drained) | 380 µg | 107.7 µg |
| 1600 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat) | 380 µg | 107.7 µg |
| 1601 | (Diet Frozen Meal) | 380 µg | 107.7 µg |
| 1602 | 379 µg | 107.4 µg | |
| 1603 | 379 µg | 107.4 µg | |
| 1604 | (Dried, Spices) | 378 µg | 107.2 µg |
| 1605 | 377 µg | 106.9 µg | |
| 1606 | (Low Sodium) | 377 µg | 106.9 µg |
| 1607 | (Made Without Fat, Unspecified Color) | 377 µg | 106.9 µg |
| 1608 | (100%) | 377 µg | 106.9 µg |
| 1609 | 377 µg | 106.9 µg | |
| 1610 | (Unspecified If Cooking Fat Added) | 376 µg | 106.6 µg |
| 1611 | (Made With Unspecified Fat, Unspecified Color) | 376 µg | 106.6 µg |
| 1612 | (Unspecified If Cooking Fat Added, Unspecified Color) | 376 µg | 106.6 µg |
| 1613 | (With Vegetables & Gravy, Made Without Fat) | 375 µg | 106.3 µg |
| 1614 | (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat) | 375 µg | 106.3 µg |
| 1615 | (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added) | 375 µg | 106.3 µg |
| 1616 | (With Vegetables, Soy-Based Sauce, Made Without Fat) | 375 µg | 106.3 µg |
| 1617 | (As Ingredient) | 375 µg | 106.3 µg |
| 1618 | (Unspecified Form) | 375 µg | 106.3 µg |
| 1619 | (Creamed Or With Cheese Sauce, From Canned) | 374 µg | 106 µg |
| 1620 | (Made Without Fat) | 374 µg | 106 µg |
| 1621 | 374 µg | 106 µg | |
| 1622 | (Japanese) | 374 µg | 106 µg |
| 1623 | (Fresh Or Raw, Excluding Citrus Fruits, No Dressing) | 374 µg | 106 µg |
| 1624 | 374 µg | 106 µg | |
| 1625 | 374 µg | 106 µg | |
| 1626 | (Common) | 374 µg | 106 µg |
| 1627 | (Diet Frozen Meal) | 374 µg | 106 µg |
| 1628 | (Made With Butter) | 373 µg | 105.7 µg |
| 1629 | (Home Recipe) | 371 µg | 105.2 µg |
| 1630 | (Made With Milk) | 370 µg | 104.9 µg |
| 1631 | 370 µg | 104.9 µg | |
| 1632 | (With Vegetables & Gravy, Made With Fat) | 370 µg | 104.9 µg |
| 1633 | (With Vegetables & Gravy, Unspecified If Cooking Fat Added) | 370 µg | 104.9 µg |
| 1634 | (With Vegetables, Soy-Based Sauce, Made With Fat) | 370 µg | 104.9 µg |
| 1635 | (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added) | 370 µg | 104.9 µg |
| 1636 | 370 µg | 104.9 µg | |
| 1637 | 369 µg | 104.6 µg | |
| 1638 | 369 µg | 104.6 µg | |
| 1639 | (Made With Butter, Unspecified Color) | 369 µg | 104.6 µg |
| 1640 | (With Cheese, Meat, & Vegetables, Made With Fat) | 369 µg | 104.6 µg |
| 1641 | (Unspecified Form) | 368 µg | 104.3 µg |
| 1642 | (Made With Unspecified Fat) | 368 µg | 104.3 µg |
| 1643 | (With Mushroom Sauce) | 368 µg | 104.3 µg |
| 1644 | (Gandules Guisados, Gandur, Gandules, Puerto Rican Style) | 368 µg | 104.3 µg |
| 1645 | 367 µg | 104 µg | |
| 1646 | (Chunky Style, Ready-To-Serve) | 365 µg | 103.5 µg |
| 1647 | (Chunky Style, Home Recipe) | 365 µg | 103.5 µg |
| 1648 | (Szechuan-Style) | 365 µg | 103.5 µg |
| 1649 | (Made With Oil, Unspecified Color) | 364 µg | 103.2 µg |
| 1650 | (With Cream Sauce) | 364 µg | 103.2 µg |
| 1651 | (From Restaurant) | 364 µg | 103.2 µg |
| 1652 | 364 µg | 103.2 µg | |
| 1653 | (Made With Oil) | 363 µg | 102.9 µg |
| 1654 | (Red) | 362 µg | 102.6 µg |
| 1655 | (Mild, Ready To Serve) | 362 µg | 102.6 µg |
| 1656 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes) | 362 µg | 102.6 µg |
| 1657 | 361 µg | 102.3 µg | |
| 1658 | (Puerto Rican Style) | 360 µg | 102.1 µg |
| 1659 | (Tomato & Basil, With Oil & Vinegar Dressing) | 358 µg | 101.5 µg |
| 1660 | (As Ingredient) | 357 µg | 101.2 µg |
| 1661 | (Made With Butter) | 356 µg | 100.9 µg |
| 1662 | (Made Without Fat) | 356 µg | 100.9 µg |
| 1663 | 355 µg | 100.6 µg | |
| 1664 | (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 354 µg | 100.4 µg |
| 1665 | 353 µg | 100.1 µg | |
| 1666 | (With Noodles Or Pasta, Home Recipe) | 353 µg | 100.1 µg |
| 1667 | (Made Without Fat) | 352 µg | 99.8 µg |
| 1668 | (Home Recipe) | 352 µg | 99.8 µg |
| 1669 | (Made With Unspecified Fat, Unspecified Form) | 351 µg | 99.5 µg |
| 1670 | (Made With Unspecified Fat) | 351 µg | 99.5 µg |
| 1671 | (Made With Margarine) | 350 µg | 99.2 µg |
| 1672 | (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
| 1673 | (Reduced Sodium, Ready-To-Serve) | 349 µg | 98.9 µg |
| 1674 | (Reduced Sodium) | 349 µg | 98.9 µg |
| 1675 | (Reduced Sodium, With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
| 1676 | (Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 349 µg | 98.9 µg |
| 1677 | (No Extra Meat Added) | 348 µg | 98.7 µg |
| 1678 | (From Restaurant) | 347 µg | 98.4 µg |
| 1679 | (Made With Oil) | 346 µg | 98.1 µg |
| 1680 | (Made With Unspecified Fat) | 346 µg | 98.1 µg |
| 1681 | 346 µg | 98.1 µg | |
| 1682 | 346 µg | 98.1 µg | |
| 1683 | (Home Recipe) | 344 µg | 97.5 µg |
| 1684 | (Rolled In Flour) | 344 µg | 97.5 µg |
| 1685 | (Home Recipe) | 344 µg | 97.5 µg |
| 1686 | (Seaweed) | 342 µg | 97 µg |
| 1687 | (With Potato, Pasta, Or Rice, Stew Type, Chunky Style) | 342 µg | 97 µg |
| 1688 | (Pionono, Puerto Rican Style) | 342 µg | 97 µg |
| 1689 | (With Almonds, Made With Unspecified Fat) | 341 µg | 96.7 µg |
| 1690 | (Made Without Fat) | 341 µg | 96.7 µg |
| 1691 | (Unspecified If Cooking Fat Added) | 341 µg | 96.7 µg |
| 1692 | (Home Recipe) | 340 µg | 96.4 µg |
| 1693 | (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 340 µg | 96.4 µg |
| 1694 | 339 µg | 96.1 µg | |
| 1695 | (With Tomatoes & Dark-Green Vegetables, Made Without Fat) | 339 µg | 96.1 µg |
| 1696 | (Not Further Specified) | 339 µg | 96.1 µg |
| 1697 | (Frozen Entree) | 339 µg | 96.1 µg |
| 1698 | (Not Further Specified) | 339 µg | 96.1 µg |
| 1699 | (Creamed Or With Cheese Sauce, Made From Frozen) | 338 µg | 95.8 µg |
| 1700 | (Creamed Or With Cheese Sauce, Unspecified Form) | 338 µg | 95.8 µg |
| 1701 | (Diet Frozen Meal) | 337 µg | 95.5 µg |
| 1702 | (Condensed) | 336 µg | 95.3 µg |
| 1703 | 336 µg | 95.3 µg | |
| 1704 | (Made With Butter) | 335 µg | 95 µg |
| 1705 | (Pinon, Puerto Rican Style) | 335 µg | 95 µg |
| 1706 | (Home Recipe) | 334 µg | 94.7 µg |
| 1707 | (Hot Peppers, Immature Green) | 333 µg | 94.4 µg |
| 1708 | (Drained, Heavy Syrup) | 333 µg | 94.4 µg |
| 1709 | (Drained Solids) | 333 µg | 94.4 µg |
| 1710 | (Lulo, Unsweetened) | 333 µg | 94.4 µg |
| 1711 | (Made With Oil) | 330 µg | 93.6 µg |
| 1712 | (Made With Fat) | 330 µg | 93.6 µg |
| 1713 | (Made Without Fat) | 330 µg | 93.6 µg |
| 1714 | (Unspecified If Cooking Fat Added) | 330 µg | 93.6 µg |
| 1715 | 330 µg | 93.6 µg | |
| 1716 | (With Tomatoes & Dark-Green Vegetables, Made With Fat) | 329 µg | 93.3 µg |
| 1717 | (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 329 µg | 93.3 µg |
| 1718 | (Not Further Specified) | 328 µg | 93 µg |
| 1719 | (With Noodles & Vegetable) | 328 µg | 93 µg |
| 1720 | 328 µg | 93 µg | |
| 1721 | 328 µg | 93 µg | |
| 1722 | 328 µg | 93 µg | |
| 1723 | (Sauce) | 326 µg | 92.4 µg |
| 1724 | (Includes Bread & Butter Pickles) | 325 µg | 92.1 µg |
| 1725 | 325 µg | 92.1 µg | |
| 1726 | (Barbecue-Flavor) | 324 µg | 91.9 µg |
| 1727 | (No Salt Added, Drained Solids) | 320 µg | 90.7 µg |
| 1728 | (Made With Margarine) | 320 µg | 90.7 µg |
| 1729 | 320 µg | 90.7 µg | |
| 1730 | (Salad Dressing) | 320 µg | 90.7 µg |
| 1731 | (With Meat & Vegetables, Homemade) | 318 µg | 90.2 µg |
| 1732 | (With Poultry & Added Vegetables) | 318 µg | 90.2 µg |
| 1733 | (With Seafood & Added Vegetables) | 318 µg | 90.2 µg |
| 1734 | (Meatless, Spinach Noodles) | 317 µg | 89.9 µg |
| 1735 | 317 µg | 89.9 µg | |
| 1736 | (Homemade) | 317 µg | 89.9 µg |
| 1737 | 317 µg | 89.9 µg | |
| 1738 | 316 µg | 89.6 µg | |
| 1739 | (Low Sodium) | 316 µg | 89.6 µg |
| 1740 | (Made From Frozen) | 316 µg | 89.6 µg |
| 1741 | (Unspecified Form) | 316 µg | 89.6 µg |
| 1742 | 316 µg | 89.6 µg | |
| 1743 | (Reduced Sodium) | 316 µg | 89.6 µg |
| 1744 | (Home Recipe) | 314 µg | 89 µg |
| 1745 | 314 µg | 89 µg | |
| 1746 | (Home Recipe) | 313 µg | 88.7 µg |
| 1747 | (With Salt, Drained) | 313 µg | 88.7 µg |
| 1748 | (Without Salt, Drained) | 313 µg | 88.7 µg |
| 1749 | (Reduced Sodium, With Water Or Ready-To Serve) | 313 µg | 88.7 µg |
| 1750 | (Reduced Sodium, With Water Or Ready-To-Serve) | 313 µg | 88.7 µg |
| 1751 | (Home Recipe) | 313 µg | 88.7 µg |
| 1752 | (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 313 µg | 88.7 µg |
| 1753 | (Unspecified If Cooking Fat Added) | 312 µg | 88.5 µg |
| 1754 | (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 312 µg | 88.5 µg |
| 1755 | (With Vegetables) | 312 µg | 88.5 µg |
| 1756 | 312 µg | 88.5 µg | |
| 1757 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 312 µg | 88.5 µg |
| 1758 | 312 µg | 88.5 µg | |
| 1759 | (With Peas, Made Without Fat) | 312 µg | 88.5 µg |
| 1760 | (Made Without Fat) | 311 µg | 88.2 µg |
| 1761 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 310 µg | 87.9 µg |
| 1762 | (Fresh Or Raw, Including Citrus Fruits, No Dressing) | 310 µg | 87.9 µg |
| 1763 | (Black, Spices) | 310 µg | 87.9 µg |
| 1764 | 309 µg | 87.6 µg | |
| 1765 | (With Added Ascorbic Acid) | 308 µg | 87.3 µg |
| 1766 | (With Mushroom Sauce) | 308 µg | 87.3 µg |
| 1767 | (With Salt Added) | 306 µg | 86.7 µg |
| 1768 | (Without Salt Added) | 306 µg | 86.7 µg |
| 1769 | (Made With Butter) | 306 µg | 86.7 µg |
| 1770 | (With Peas, Made With Fat) | 306 µg | 86.7 µg |
| 1771 | (With Peas, Unspecified If Cooking Fat Added) | 306 µg | 86.7 µg |
| 1772 | (From Canned) | 305 µg | 86.5 µg |
| 1773 | (Not Further Specified) | 305 µg | 86.5 µg |
| 1774 | (Raw, Nuts) | 305 µg | 86.5 µg |
| 1775 | 305 µg | 86.5 µg | |
| 1776 | (Diet Frozen Meal) | 305 µg | 86.5 µg |
| 1777 | 304 µg | 86.2 µg | |
| 1778 | (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins) | 303 µg | 85.9 µg |
| 1779 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 303 µg | 85.9 µg |
| 1780 | (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 303 µg | 85.9 µg |
| 1781 | 303 µg | 85.9 µg | |
| 1782 | 303 µg | 85.9 µg | |
| 1783 | (With Lamb Or Mutton, Homemade) | 303 µg | 85.9 µg |
| 1784 | (100%) | 303 µg | 85.9 µg |
| 1785 | (Broccoli, Rice, Cheese, & Mushroom Sauce) | 302 µg | 85.6 µg |
| 1786 | (Made With Oil) | 302 µg | 85.6 µg |
| 1787 | (No Added Fat) | 301 µg | 85.3 µg |
| 1788 | (Meatless, Whole Wheat Noodles) | 301 µg | 85.3 µg |
| 1789 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 300 µg | 85 µg |
| 1790 | (With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 300 µg | 85 µg |
| 1791 | (Sopa / Caldo De Res, Mexican Style, Home Recipe) | 299 µg | 84.8 µg |
| 1792 | (Asian Style) | 299 µg | 84.8 µg |
| 1793 | 299 µg | 84.8 µg | |
| 1794 | (Includes Crisphead Types) | 299 µg | 84.8 µg |
| 1795 | (Drained) | 298 µg | 84.5 µg |
| 1796 | (Drained, Mandarin Oranges, Juice Pack) | 298 µg | 84.5 µg |
| 1797 | 298 µg | 84.5 µg | |
| 1798 | (Fat Added) | 297 µg | 84.2 µg |
| 1799 | (Made With Fat) | 296 µg | 83.9 µg |
| 1800 | (Prepared With Equal Volume Water) | 295 µg | 83.6 µg |
List of foods (1801 - 2700) With beta-Carotene
Click on a food to explore all of the nutrients it contains.
| # | Foods with beta-Carotene | per 100g | per Oz |
|---|---|---|---|
| 1801 | (Made Without Fat) | 295 µg | 83.6 µg |
| 1802 | (With Noodles) | 295 µg | 83.6 µg |
| 1803 | (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 294 µg | 83.3 µg |
| 1804 | (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 294 µg | 83.3 µg |
| 1805 | (Made From Fresh) | 294 µg | 83.3 µg |
| 1806 | (Made From Fresh) | 294 µg | 83.3 µg |
| 1807 | 293 µg | 83.1 µg | |
| 1808 | (With Salt) | 293 µg | 83.1 µg |
| 1809 | (Made From Fresh) | 292 µg | 82.8 µg |
| 1810 | (All Styles, Includes USDA Food Distr. Program) | 292 µg | 82.8 µg |
| 1811 | (Mofongo, Puerto Rican Style) | 290 µg | 82.2 µg |
| 1812 | 290 µg | 82.2 µg | |
| 1813 | (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce) | 289 µg | 81.9 µg |
| 1814 | (Reduced Fat, Salad Dressing) | 289 µg | 81.9 µg |
| 1815 | (Without Salt, Reduced Fat, Salad Dressing) | 289 µg | 81.9 µg |
| 1816 | (Light) | 289 µg | 81.9 µg |
| 1817 | (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon) | 289 µg | 81.9 µg |
| 1818 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat) | 288 µg | 81.6 µg |
| 1819 | (Commercially-Prepared) | 288 µg | 81.6 µg |
| 1820 | (Homemade) | 288 µg | 81.6 µg |
| 1821 | (Not Further Specified) | 288 µg | 81.6 µg |
| 1822 | (Ready-To-Serve) | 288 µg | 81.6 µg |
| 1823 | 288 µg | 81.6 µg | |
| 1824 | (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree) | 287 µg | 81.4 µg |
| 1825 | (With Rice & Vegetable, Diet Frozen Meal) | 287 µg | 81.4 µg |
| 1826 | (Chinese Restaurant) | 286 µg | 81.1 µg |
| 1827 | (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 286 µg | 81.1 µg |
| 1828 | (Korean) | 285 µg | 80.8 µg |
| 1829 | (Home Recipe, Sopa / Caldo De Pollo, Mexican Style) | 284 µg | 80.5 µg |
| 1830 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat) | 283 µg | 80.2 µg |
| 1831 | (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 283 µg | 80.2 µg |
| 1832 | (Made Without Fat) | 282 µg | 79.9 µg |
| 1833 | 281 µg | 79.7 µg | |
| 1834 | 281 µg | 79.7 µg | |
| 1835 | 281 µg | 79.7 µg | |
| 1836 | (Sauce) | 280 µg | 79.4 µg |
| 1837 | (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat) | 278 µg | 78.8 µg |
| 1838 | (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 277 µg | 78.5 µg |
| 1839 | 277 µg | 78.5 µg | |
| 1840 | (All Styles) | 277 µg | 78.5 µg |
| 1841 | (Alaska Native) | 277 µg | 78.5 µg |
| 1842 | (Dry) | 277 µg | 78.5 µg |
| 1843 | 277 µg | 78.5 µg | |
| 1844 | 276 µg | 78.2 µg | |
| 1845 | (Pico De Gallo) | 275 µg | 78 µg |
| 1846 | (With Mushroom Sauce) | 274 µg | 77.7 µg |
| 1847 | (Made With Margarine) | 274 µg | 77.7 µg |
| 1848 | (Made With Margarine) | 274 µg | 77.7 µg |
| 1849 | (Meatless) | 274 µg | 77.7 µg |
| 1850 | 274 µg | 77.7 µg | |
| 1851 | 274 µg | 77.7 µg | |
| 1852 | (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 273 µg | 77.4 µg |
| 1853 | (Made From Fresh) | 273 µg | 77.4 µg |
| 1854 | 273 µg | 77.4 µg | |
| 1855 | (Without Ham & Tomato Sauce) | 273 µg | 77.4 µg |
| 1856 | (Made With Unspecified Fat) | 272 µg | 77.1 µg |
| 1857 | (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat) | 272 µg | 77.1 µg |
| 1858 | (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added) | 272 µg | 77.1 µg |
| 1859 | (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat) | 272 µg | 77.1 µg |
| 1860 | (Stuffed With Pimiento) | 272 µg | 77.1 µg |
| 1861 | (Diet Frozen Meal) | 271 µg | 76.8 µg |
| 1862 | (With Salt Added) | 270 µg | 76.5 µg |
| 1863 | (Without Salt Added) | 270 µg | 76.5 µg |
| 1864 | 270 µg | 76.5 µg | |
| 1865 | (Made With Fat) | 270 µg | 76.5 µg |
| 1866 | (Unspecified If Cooking Fat Added) | 270 µg | 76.5 µg |
| 1867 | 270 µg | 76.5 µg | |
| 1868 | 270 µg | 76.5 µg | |
| 1869 | (100%) | 270 µg | 76.5 µg |
| 1870 | (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 269 µg | 76.3 µg |
| 1871 | (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 268 µg | 76 µg |
| 1872 | 268 µg | 76 µg | |
| 1873 | (One Crust) | 267 µg | 75.7 µg |
| 1874 | (Made Without Fat) | 267 µg | 75.7 µg |
| 1875 | (Made With Fat) | 267 µg | 75.7 µg |
| 1876 | (Unspecified If Cooking Fat Added) | 267 µg | 75.7 µg |
| 1877 | (Made From Fresh) | 267 µg | 75.7 µg |
| 1878 | (Made Without Fat) | 266 µg | 75.4 µg |
| 1879 | (Unspecified If Cooking Fat Added) | 266 µg | 75.4 µg |
| 1880 | (Packed In Tomato Juice, No Salt Added) | 265 µg | 75.1 µg |
| 1881 | (Unspecified If Cooking Fat Added) | 265 µg | 75.1 µg |
| 1882 | (Made Without Fat) | 265 µg | 75.1 µg |
| 1883 | (With Starch Item, Vegetable) | 265 µg | 75.1 µg |
| 1884 | (Meatless) | 265 µg | 75.1 µg |
| 1885 | (With Salt, Drained) | 264 µg | 74.8 µg |
| 1886 | (Without Salt, Drained) | 264 µg | 74.8 µg |
| 1887 | (Low Sodium, Dry) | 264 µg | 74.8 µg |
| 1888 | (Water Pack, Solids & Liquids) | 264 µg | 74.8 µg |
| 1889 | 264 µg | 74.8 µg | |
| 1890 | (Unsweetened, Water Pack) | 264 µg | 74.8 µg |
| 1891 | (Low Sodium) | 262 µg | 74.3 µg |
| 1892 | (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees) | 262 µg | 74.3 µg |
| 1893 | (Made Without Fat) | 262 µg | 74.3 µg |
| 1894 | (Made With Fat) | 262 µg | 74.3 µg |
| 1895 | (Unspecified If Cooking Fat Added) | 262 µg | 74.3 µg |
| 1896 | (Made With Fat) | 261 µg | 74 µg |
| 1897 | (Unspecified If Cooking Fat Added) | 261 µg | 74 µg |
| 1898 | 261 µg | 74 µg | |
| 1899 | (Made With Butter) | 261 µg | 74 µg |
| 1900 | (Stuffed With Cheese, Breaded Or Battered) | 261 µg | 74 µg |
| 1901 | (Cereals Ready-To-Eat) | 261 µg | 74 µg |
| 1902 | 259 µg | 73.4 µg | |
| 1903 | (No Salt Added) | 259 µg | 73.4 µg |
| 1904 | (Made With Butter) | 259 µg | 73.4 µg |
| 1905 | (Made Without Fat) | 259 µg | 73.4 µg |
| 1906 | (With Chicken Or Turkey, & Spinach) | 259 µg | 73.4 µg |
| 1907 | (With Meat & Spinach) | 259 µg | 73.4 µg |
| 1908 | (Meatless, Fat Free) | 259 µg | 73.4 µg |
| 1909 | (Chinese Restaurant) | 259 µg | 73.4 µg |
| 1910 | (Condensed) | 257 µg | 72.9 µg |
| 1911 | (Hot Peppers, Mature Red) | 257 µg | 72.9 µg |
| 1912 | (Made With Oil) | 257 µg | 72.9 µg |
| 1913 | (Unspecified If Cooking Fat Added) | 257 µg | 72.9 µg |
| 1914 | 256 µg | 72.6 µg | |
| 1915 | (Condensed) | 256 µg | 72.6 µg |
| 1916 | 256 µg | 72.6 µg | |
| 1917 | (With Tomato Sauce, Meat-Filled) | 255 µg | 72.3 µg |
| 1918 | 255 µg | 72.3 µg | |
| 1919 | (Dry Mix) | 255 µg | 72.3 µg |
| 1920 | (Made With Oil) | 254 µg | 72 µg |
| 1921 | (Made With Margarine) | 254 µg | 72 µg |
| 1922 | 253 µg | 71.7 µg | |
| 1923 | (Japanese) | 253 µg | 71.7 µg |
| 1924 | (Made With Margarine) | 252 µg | 71.4 µg |
| 1925 | 251 µg | 71.2 µg | |
| 1926 | (Platano En Almibar, Puerto Rican Style) | 250 µg | 70.9 µg |
| 1927 | 250 µg | 70.9 µg | |
| 1928 | (Home Recipe) | 250 µg | 70.9 µg |
| 1929 | 250 µg | 70.9 µg | |
| 1930 | 250 µg | 70.9 µg | |
| 1931 | (With Salt, Drained) | 249 µg | 70.6 µg |
| 1932 | (Chunky, Ready-To-Serve) | 249 µg | 70.6 µg |
| 1933 | (With Noodles, Stew Type, Chunky Style) | 249 µg | 70.6 µg |
| 1934 | (Stew Type) | 249 µg | 70.6 µg |
| 1935 | 249 µg | 70.6 µg | |
| 1936 | 249 µg | 70.6 µg | |
| 1937 | 248 µg | 70.3 µg | |
| 1938 | (Pasteurized Process, Vitamin D Fortified) | 248 µg | 70.3 µg |
| 1939 | (Condensed) | 248 µg | 70.3 µg |
| 1940 | 248 µg | 70.3 µg | |
| 1941 | (Made With Margarine) | 248 µg | 70.3 µg |
| 1942 | (Cheese) | 248 µg | 70.3 µg |
| 1943 | (Bottled) | 247 µg | 70 µg |
| 1944 | (Fruit Juice Smoothie) | 247 µg | 70 µg |
| 1945 | (Puerto Rican Style) | 247 µg | 70 µg |
| 1946 | (Made With Unspecified Fat, Unspecified Form) | 246 µg | 69.7 µg |
| 1947 | (Frozen Mixture) | 246 µg | 69.7 µg |
| 1948 | (Packed In Tomato Juice) | 245 µg | 69.5 µg |
| 1949 | 245 µg | 69.5 µg | |
| 1950 | (With Onions, Made With Unspecified Fat) | 245 µg | 69.5 µg |
| 1951 | (Unspecified If Cooking Fat Added) | 245 µg | 69.5 µg |
| 1952 | (Condensed) | 243 µg | 68.9 µg |
| 1953 | (Unspecified If Cooking Fat Added) | 243 µg | 68.9 µg |
| 1954 | (Unspecified Method) | 243 µg | 68.9 µg |
| 1955 | (In Light Or Medium Syrup) | 243 µg | 68.9 µg |
| 1956 | 243 µg | 68.9 µg | |
| 1957 | (Fruit Juice Smoothie) | 242 µg | 68.6 µg |
| 1958 | (Made Without Fat) | 242 µg | 68.6 µg |
| 1959 | (Without Salt) | 242 µg | 68.6 µg |
| 1960 | (Mixture, Camarones Al Ajillo, Puerto Rican Style) | 241 µg | 68.3 µg |
| 1961 | 240 µg | 68 µg | |
| 1962 | (Made With Butter) | 240 µg | 68 µg |
| 1963 | (Made With Unspecified Fat) | 240 µg | 68 µg |
| 1964 | (Unspecified If Cooking Fat Added) | 240 µg | 68 µg |
| 1965 | (Made With Butter) | 238 µg | 67.5 µg |
| 1966 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 238 µg | 67.5 µg |
| 1967 | (Creamed Or With Cheese Sauce, Made From Fresh) | 238 µg | 67.5 µg |
| 1968 | (With Cheese & Tomato Sauce, Meatless) | 238 µg | 67.5 µg |
| 1969 | (Made Without Fat) | 237 µg | 67.2 µg |
| 1970 | (Made Without Fat) | 237 µg | 67.2 µg |
| 1971 | (Condensed) | 235 µg | 66.6 µg |
| 1972 | (Reduced Sodium, Condensed) | 235 µg | 66.6 µg |
| 1973 | (Made With Unspecified Fat) | 235 µg | 66.6 µg |
| 1974 | (Made With Margarine) | 235 µg | 66.6 µg |
| 1975 | (Made With Margarine, Unspecified Color) | 235 µg | 66.6 µg |
| 1976 | (Made With Margarine, Unspecified Form) | 235 µg | 66.6 µg |
| 1977 | (Made With Oil) | 235 µg | 66.6 µg |
| 1978 | (Made With Butter) | 235 µg | 66.6 µg |
| 1979 | (Made With Margarine, Unspecified Color, Unspecified Form) | 235 µg | 66.6 µg |
| 1980 | (Made With Margarine) | 234 µg | 66.3 µg |
| 1981 | 233 µg | 66.1 µg | |
| 1982 | 233 µg | 66.1 µg | |
| 1983 | (Made With Oil) | 233 µg | 66.1 µg |
| 1984 | 233 µg | 66.1 µg | |
| 1985 | (Juice Pack) | 232 µg | 65.8 µg |
| 1986 | (Regular, Commercial, Salad Dressing) | 232 µg | 65.8 µg |
| 1987 | (Without Salt, Regular, Commercial, Salad Dressing) | 232 µg | 65.8 µg |
| 1988 | 232 µg | 65.8 µg | |
| 1989 | (Orange Mango, Fortified With Vitamins A, C, E, B6) | 232 µg | 65.8 µg |
| 1990 | (Two Crust) | 232 µg | 65.8 µg |
| 1991 | (Variety Meats & By-Products) | 232 µg | 65.8 µg |
| 1992 | 231 µg | 65.5 µg | |
| 1993 | (Canned Or Bottled) | 231 µg | 65.5 µg |
| 1994 | (Mostly Liver, Gandinga, Puerto Rican Style) | 231 µg | 65.5 µg |
| 1995 | (With Tomato Sauce) | 230 µg | 65.2 µg |
| 1996 | (Made With Oil) | 230 µg | 65.2 µg |
| 1997 | 230 µg | 65.2 µg | |
| 1998 | 228 µg | 64.6 µg | |
| 1999 | (Microwavable Bowls) | 228 µg | 64.6 µg |
| 2000 | (Made With Unspecified Fat) | 228 µg | 64.6 µg |
| 2001 | (Unspecified If Cooking Fat Added) | 228 µg | 64.6 µg |
| 2002 | (Made With Butter) | 227 µg | 64.4 µg |
| 2003 | (Unspecified If Cooking Fat Added) | 226 µg | 64.1 µg |
| 2004 | (Made With Unspecified Fat, Unspecified Color) | 226 µg | 64.1 µg |
| 2005 | (Unspecified If Cooking Fat Added, Unspecified Color) | 226 µg | 64.1 µg |
| 2006 | (Unspecified If Cooking Fat Added, Unspecified Form) | 226 µg | 64.1 µg |
| 2007 | (Unspecified Color, Unspecified Form, Made With Unspecified Fat) | 226 µg | 64.1 µg |
| 2008 | (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added) | 226 µg | 64.1 µg |
| 2009 | (Made Without Fat) | 226 µg | 64.1 µg |
| 2010 | 226 µg | 64.1 µg | |
| 2011 | (Made With Butter) | 225 µg | 63.8 µg |
| 2012 | 225 µg | 63.8 µg | |
| 2013 | (Drained Without Salt) | 224 µg | 63.5 µg |
| 2014 | (Prepared With Milk) | 224 µg | 63.5 µg |
| 2015 | (Unsweetened) | 224 µg | 63.5 µg |
| 2016 | 224 µg | 63.5 µg | |
| 2017 | 224 µg | 63.5 µg | |
| 2018 | (Yellow) | 224 µg | 63.5 µg |
| 2019 | (Cream Style) | 224 µg | 63.5 µg |
| 2020 | (Tortilla Casserole With Salsa & Cheese, No Egg) | 223 µg | 63.2 µg |
| 2021 | (Made Without Fat) | 223 µg | 63.2 µg |
| 2022 | (Made With Margarine) | 223 µg | 63.2 µg |
| 2023 | (Arroz Con Calamares, Puerto Rican Style) | 223 µg | 63.2 µg |
| 2024 | 223 µg | 63.2 µg | |
| 2025 | (With Salt, Drained, Immature Seeds) | 222 µg | 62.9 µg |
| 2026 | (Made With Unspecified Fat) | 222 µg | 62.9 µg |
| 2027 | (Made Without Fat, Unspecified Color) | 222 µg | 62.9 µg |
| 2028 | (Made Without Fat, Unspecified Form) | 222 µg | 62.9 µg |
| 2029 | (Made With Oil) | 222 µg | 62.9 µg |
| 2030 | 222 µg | 62.9 µg | |
| 2031 | (Frozen Entree) | 222 µg | 62.9 µg |
| 2032 | (Made Without Fat, Unspecified Color, Unspecified Form) | 222 µg | 62.9 µg |
| 2033 | (Prepared With Water, Home Recipe) | 221 µg | 62.7 µg |
| 2034 | (With Beans & Cheese) | 221 µg | 62.7 µg |
| 2035 | (With Cheese, Unspecified Beans) | 221 µg | 62.7 µg |
| 2036 | (Made With Butter, Unspecified Color) | 220 µg | 62.4 µg |
| 2037 | (Made With Butter, Unspecified Form) | 220 µg | 62.4 µg |
| 2038 | (Puerto Rican Style) | 220 µg | 62.4 µg |
| 2039 | (Winter) | 220 µg | 62.4 µg |
| 2040 | (Made With Butter, Unspecified Color, Unspecified Form) | 220 µg | 62.4 µg |
| 2041 | (Condensed) | 219 µg | 62.1 µg |
| 2042 | (Prepared With Milk, Home Recipe) | 219 µg | 62.1 µg |
| 2043 | (Prepared With Milk, Home Recipe) | 219 µg | 62.1 µg |
| 2044 | (Drained, Heavy Syrup) | 219 µg | 62.1 µg |
| 2045 | (Drained Solids) | 219 µg | 62.1 µg |
| 2046 | (With Added Nutrients, Ready-To-Drink) | 219 µg | 62.1 µg |
| 2047 | (Added Calcium) | 219 µg | 62.1 µg |
| 2048 | (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice) | 219 µg | 62.1 µg |
| 2049 | 218 µg | 61.8 µg | |
| 2050 | (Made With Oil) | 217 µg | 61.5 µg |
| 2051 | (Made With Unspecified Fat) | 217 µg | 61.5 µg |
| 2052 | (Unspecified If Cooking Fat Added) | 217 µg | 61.5 µg |
| 2053 | 217 µg | 61.5 µg | |
| 2054 | (Puerto Rican Style) | 217 µg | 61.5 µg |
| 2055 | (Seaweed) | 216 µg | 61.2 µg |
| 2056 | (With Vegetable, Diet Frozen Meal) | 215 µg | 61 µg |
| 2057 | (Made With Oil, Unspecified Color) | 215 µg | 61 µg |
| 2058 | (Made With Oil, Unspecified Form) | 215 µg | 61 µg |
| 2059 | (Made With Oil, Unspecified Color, Unspecified Form) | 215 µg | 61 µg |
| 2060 | (Stuffed With Cheese) | 214 µg | 60.7 µg |
| 2061 | (Made Without Fat) | 214 µg | 60.7 µg |
| 2062 | (Unspecified If Tomato-Base Or Cream Style) | 214 µg | 60.7 µg |
| 2063 | (Puerto Rican Style) | 214 µg | 60.7 µg |
| 2064 | (Made With Butter) | 213 µg | 60.4 µg |
| 2065 | 213 µg | 60.4 µg | |
| 2066 | 213 µg | 60.4 µg | |
| 2067 | 212 µg | 60.1 µg | |
| 2068 | (Ready-To-Serve) | 212 µg | 60.1 µg |
| 2069 | (As Ingredient) | 212 µg | 60.1 µg |
| 2070 | 211 µg | 59.8 µg | |
| 2071 | (Mixture, Puerco Con Chile) | 210 µg | 59.5 µg |
| 2072 | 210 µg | 59.5 µg | |
| 2073 | (Made With Spinach Noodles, Meatless) | 210 µg | 59.5 µg |
| 2074 | 210 µg | 59.5 µg | |
| 2075 | (Made With Oil) | 209 µg | 59.3 µg |
| 2076 | (Unsweetened, Water Pack) | 209 µg | 59.3 µg |
| 2077 | (With Ham & Tomato Sauce) | 209 µg | 59.3 µg |
| 2078 | 209 µg | 59.3 µg | |
| 2079 | 209 µg | 59.3 µg | |
| 2080 | 208 µg | 59 µg | |
| 2081 | (Huevos A La Malaguena, Puerto Rican Style) | 208 µg | 59 µg |
| 2082 | 208 µg | 59 µg | |
| 2083 | 208 µg | 59 µg | |
| 2084 | 208 µg | 59 µg | |
| 2085 | (Repollo Relleno Con Carne, Puerto Rican Style) | 208 µg | 59 µg |
| 2086 | (Classic Cheeseburger Macaroni) | 208 µg | 59 µg |
| 2087 | (Beef, Cheese, Tomato, Taco Sauce) | 207 µg | 58.7 µg |
| 2088 | (Spices) | 206 µg | 58.4 µg |
| 2089 | 206 µg | 58.4 µg | |
| 2090 | 206 µg | 58.4 µg | |
| 2091 | (With Spread) | 205 µg | 58.1 µg |
| 2092 | (Reduced Sodium, Condensed) | 205 µg | 58.1 µg |
| 2093 | (Made With Meat Substitute) | 205 µg | 58.1 µg |
| 2094 | (Home Recipe Or Ready-To-Serve) | 204 µg | 57.8 µg |
| 2095 | (Jumbo-Super Colossal) | 204 µg | 57.8 µg |
| 2096 | (Made With Unspecified Fat) | 204 µg | 57.8 µg |
| 2097 | (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese) | 204 µg | 57.8 µg |
| 2098 | 203 µg | 57.5 µg | |
| 2099 | (In Cream Or White Sauce, Diet Frozen Meal) | 203 µg | 57.5 µg |
| 2100 | (With Mushroom Sauce, Unspecified Form) | 203 µg | 57.5 µg |
| 2101 | (Barbecue Flavored) | 203 µg | 57.5 µg |
| 2102 | (Cheese Flavored) | 203 µg | 57.5 µg |
| 2103 | (Other Flavored) | 203 µg | 57.5 µg |
| 2104 | (Ruffled, Sour Cream & Onion Flavored) | 203 µg | 57.5 µg |
| 2105 | (Sour Cream & Onion Flavored) | 203 µg | 57.5 µg |
| 2106 | (Barbecue Flavored) | 203 µg | 57.5 µg |
| 2107 | (Cheese Flavored) | 203 µg | 57.5 µg |
| 2108 | (Other Flavored) | 203 µg | 57.5 µg |
| 2109 | 202 µg | 57.3 µg | |
| 2110 | (Unspecified Form) | 202 µg | 57.3 µg |
| 2111 | (Made With Tomatoes & Cream) | 202 µg | 57.3 µg |
| 2112 | (Home Recipe) | 201 µg | 57 µg |
| 2113 | (Reduced Sodium, With Water Or Ready-To-Serve) | 201 µg | 57 µg |
| 2114 | (Cheese, With Gelatin Dessert & Vegetables) | 201 µg | 57 µg |
| 2115 | (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve) | 201 µg | 57 µg |
| 2116 | (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve) | 200 µg | 56.7 µg |
| 2117 | (Without Meat) | 200 µg | 56.7 µg |
| 2118 | 200 µg | 56.7 µg | |
| 2119 | 200 µg | 56.7 µg | |
| 2120 | 200 µg | 56.7 µg | |
| 2121 | (With Mushroom Sauce) | 199 µg | 56.4 µg |
| 2122 | (Assume Canned In Heavy Syrup) | 199 µg | 56.4 µg |
| 2123 | 199 µg | 56.4 µg | |
| 2124 | 199 µg | 56.4 µg | |
| 2125 | (Asopao De Pollo, Puerto Rican Style) | 199 µg | 56.4 µg |
| 2126 | 198 µg | 56.1 µg | |
| 2127 | 198 µg | 56.1 µg | |
| 2128 | (Small-Extra Large) | 198 µg | 56.1 µg |
| 2129 | (Not Further Specified) | 198 µg | 56.1 µg |
| 2130 | 198 µg | 56.1 µg | |
| 2131 | (Home Recipe) | 197 µg | 55.8 µg |
| 2132 | (Prepared From Recipe, Cookie-Type, Vanilla Wafer) | 197 µg | 55.8 µg |
| 2133 | (From Restaurant) | 197 µg | 55.8 µg |
| 2134 | (Italian Restaurant) | 197 µg | 55.8 µg |
| 2135 | 197 µg | 55.8 µg | |
| 2136 | (Home Recipe) | 196 µg | 55.6 µg |
| 2137 | (Home Recipe, Sopa De Albondigas, Mexican Style) | 196 µg | 55.6 µg |
| 2138 | (In Pod) | 196 µg | 55.6 µg |
| 2139 | (Prepared With Equal Volume Water, Manhattan) | 195 µg | 55.3 µg |
| 2140 | (Unspecified Form) | 194 µg | 55 µg |
| 2141 | (With Gravy, Mashed Potatoes, Vegetable) | 194 µg | 55 µg |
| 2142 | (As Ingredient In Hamburgers) | 194 µg | 55 µg |
| 2143 | (Anhydrous) | 193 µg | 54.7 µg |
| 2144 | (Juice Pack) | 193 µg | 54.7 µg |
| 2145 | (With Sucralose) | 193 µg | 54.7 µg |
| 2146 | (Mandarin Oranges, Juice Pack) | 193 µg | 54.7 µg |
| 2147 | (Made With Margarine, Immature) | 193 µg | 54.7 µg |
| 2148 | (Made With Margarine) | 193 µg | 54.7 µg |
| 2149 | (Unspecified Form, Made With Margarine) | 193 µg | 54.7 µg |
| 2150 | (Clarified Butter) | 193 µg | 54.7 µg |
| 2151 | 193 µg | 54.7 µg | |
| 2152 | (Broccoli, Noodles, & Cream Sauce) | 192 µg | 54.4 µg |
| 2153 | (Mandarin Oranges, Light Syrup Pack) | 191 µg | 54.1 µg |
| 2154 | (Mexican Restaurant) | 191 µg | 54.1 µg |
| 2155 | (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 191 µg | 54.1 µg |
| 2156 | (Tortilla De Amarillo, Puerto Rican Style) | 191 µg | 54.1 µg |
| 2157 | (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs) | 191 µg | 54.1 µg |
| 2158 | (Original) | 190 µg | 53.9 µg |
| 2159 | 190 µg | 53.9 µg | |
| 2160 | (Bitter Gourd, Pods) | 190 µg | 53.9 µg |
| 2161 | (Pe-Tsai) | 190 µg | 53.9 µg |
| 2162 | 190 µg | 53.9 µg | |
| 2163 | 190 µg | 53.9 µg | |
| 2164 | (With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 190 µg | 53.9 µg |
| 2165 | (Nectar) | 189 µg | 53.6 µg |
| 2166 | (With Added Ascorbic Acid) | 189 µg | 53.6 µg |
| 2167 | (Juice Pack, Solids & Liquids) | 189 µg | 53.6 µg |
| 2168 | (Mexican Restaurant) | 189 µg | 53.6 µg |
| 2169 | (Tortilla Casserole With Salsa, Cheese, & Egg) | 189 µg | 53.6 µg |
| 2170 | (With Tomato-Based Sauce & Added Vegetables, Home Recipe) | 189 µg | 53.6 µg |
| 2171 | 189 µg | 53.6 µg | |
| 2172 | (With Tomato-Based Sauce, Home Recipe) | 189 µg | 53.6 µg |
| 2173 | (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened) | 188 µg | 53.3 µg |
| 2174 | (Made With Margarine) | 188 µg | 53.3 µg |
| 2175 | (With Added Calcium, Pink Or Red) | 188 µg | 53.3 µg |
| 2176 | (With Calcium Added, 100%) | 188 µg | 53.3 µg |
| 2177 | (Filled With Custard Or Cream Cheese) | 188 µg | 53.3 µg |
| 2178 | (With Tomato-Based Sauce, Home Recipe) | 188 µg | 53.3 µg |
| 2179 | (Meatless, School Lunch) | 188 µg | 53.3 µg |
| 2180 | (With Tomato Sauce, Cheese-Filled, Meatless) | 187 µg | 53 µg |
| 2181 | (With Potato & Cheese, Chunky Style) | 186 µg | 52.7 µg |
| 2182 | (Chunky, Ready-To-Serve) | 186 µg | 52.7 µg |
| 2183 | (Unspecified If Cooking Fat Added) | 186 µg | 52.7 µg |
| 2184 | (Unspecified If Cooking Fat Added, Unspecified Form) | 186 µg | 52.7 µg |
| 2185 | (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | 186 µg | 52.7 µg |
| 2186 | (Pimiento Relleno, Puerto Rican Style) | 186 µg | 52.7 µg |
| 2187 | (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 186 µg | 52.7 µg |
| 2188 | (Immature, Made With Unspecified Fat) | 185 µg | 52.4 µg |
| 2189 | (Unspecified If Cooking Fat Added, Immature) | 185 µg | 52.4 µg |
| 2190 | (With Tomato-Based Sauce, Ready-To-Heat) | 185 µg | 52.4 µg |
| 2191 | (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat) | 184 µg | 52.2 µg |
| 2192 | (Ready-To-Heat) | 184 µg | 52.2 µg |
| 2193 | 184 µg | 52.2 µg | |
| 2194 | (Banana) | 184 µg | 52.2 µg |
| 2195 | (With Salt, Drained) | 183 µg | 51.9 µg |
| 2196 | (Without Salt, Drained) | 183 µg | 51.9 µg |
| 2197 | (In Light Syrup) | 183 µg | 51.9 µg |
| 2198 | (With Beans & Macaroni) | 183 µg | 51.9 µg |
| 2199 | (Made With Margarine) | 183 µg | 51.9 µg |
| 2200 | (Without Salt, Drained, Immature Seeds) | 182 µg | 51.6 µg |
| 2201 | (Made With Margarine) | 182 µg | 51.6 µg |
| 2202 | (Made With Margarine) | 182 µg | 51.6 µg |
| 2203 | (Made With Unspecified Fat) | 182 µg | 51.6 µg |
| 2204 | (Made Without Fat) | 182 µg | 51.6 µg |
| 2205 | (Unspecified Form, Made Without Fat) | 182 µg | 51.6 µg |
| 2206 | (Variety Meats & By-Products) | 182 µg | 51.6 µg |
| 2207 | (Made Without Fat, Immature) | 181 µg | 51.3 µg |
| 2208 | (Made With Butter) | 181 µg | 51.3 µg |
| 2209 | (Unspecified Form, Made With Butter) | 181 µg | 51.3 µg |
| 2210 | 180 µg | 51 µg | |
| 2211 | (Made With Butter, Immature) | 180 µg | 51 µg |
| 2212 | 180 µg | 51 µg | |
| 2213 | 180 µg | 51 µg | |
| 2214 | (With Meat Sauce & Cheese, Diet Frozen Meal) | 180 µg | 51 µg |
| 2215 | 179 µg | 50.7 µg | |
| 2216 | (Unspecified Beans) | 178 µg | 50.5 µg |
| 2217 | (With Beans & Rice) | 178 µg | 50.5 µg |
| 2218 | (With Venison/Deer & Beans) | 178 µg | 50.5 µg |
| 2219 | (Made With Pork) | 178 µg | 50.5 µg |
| 2220 | (Made With Oil) | 178 µg | 50.5 µg |
| 2221 | (Unspecified Form, Made With Oil) | 178 µg | 50.5 µg |
| 2222 | (Raw Ground Beef & Egg) | 178 µg | 50.5 µg |
| 2223 | (With Macaroni, Home Recipe) | 177 µg | 50.2 µg |
| 2224 | (Fricase De Pollo, Puerto Rican Style) | 177 µg | 50.2 µg |
| 2225 | (With Chicken Or Turkey & Beans) | 177 µg | 50.2 µg |
| 2226 | 177 µg | 50.2 µg | |
| 2227 | (Meatless, Whole Wheat Noodles) | 177 µg | 50.2 µg |
| 2228 | (Tomato Based) | 177 µg | 50.2 µg |
| 2229 | (Tomato-Based) | 177 µg | 50.2 µg |
| 2230 | (With Meat & Sour Cream) | 177 µg | 50.2 µg |
| 2231 | 177 µg | 50.2 µg | |
| 2232 | 177 µg | 50.2 µg | |
| 2233 | (With Tomato Sauce, Meatless) | 177 µg | 50.2 µg |
| 2234 | (Not Further Specified) | 176 µg | 49.9 µg |
| 2235 | (With Bacon Or Ham) | 176 µg | 49.9 µg |
| 2236 | (Light Syrup Pack, Solids & Liquids) | 176 µg | 49.9 µg |
| 2237 | (Home Recipe) | 176 µg | 49.9 µg |
| 2238 | (Made With Oil, Immature) | 176 µg | 49.9 µg |
| 2239 | (Meatless) | 176 µg | 49.9 µg |
| 2240 | 176 µg | 49.9 µg | |
| 2241 | (Meatless) | 176 µg | 49.9 µg |
| 2242 | (With Tomato-Based Sauce & Added Vegetables, Restaurant) | 176 µg | 49.9 µg |
| 2243 | 175 µg | 49.6 µg | |
| 2244 | (In Sugar Or Syrup) | 175 µg | 49.6 µg |
| 2245 | (Made With Unspecified Fat) | 175 µg | 49.6 µg |
| 2246 | (Unspecified If Cooking Fat Added) | 175 µg | 49.6 µg |
| 2247 | 175 µg | 49.6 µg | |
| 2248 | (With Tomato-Based Sauce & Added Vegetables, Restaurant) | 175 µg | 49.6 µg |
| 2249 | 175 µg | 49.6 µg | |
| 2250 | (Meatball Marinara On White Bread) | 175 µg | 49.6 µg |
| 2251 | (No Toppings) | 175 µg | 49.6 µg |
| 2252 | (With Tomato-Based Sauce, Restaurant) | 175 µg | 49.6 µg |
| 2253 | (Prepared From Recipe, Cookies) | 174 µg | 49.3 µg |
| 2254 | (Made With Unspecified Fat) | 174 µg | 49.3 µg |
| 2255 | (Unspecified If Cooking Fat Added) | 174 µg | 49.3 µg |
| 2256 | 174 µg | 49.3 µg | |
| 2257 | (Unspecified If Cooking Fat Added) | 174 µg | 49.3 µg |
| 2258 | (Made With Unspecified Fat) | 174 µg | 49.3 µg |
| 2259 | (Unspecified If Cooking Fat Added) | 174 µg | 49.3 µg |
| 2260 | (Restaurant) | 174 µg | 49.3 µg |
| 2261 | 174 µg | 49.3 µg | |
| 2262 | (Prepared With Water, Dry, Mix) | 174 µg | 49.3 µg |
| 2263 | (Prepared With Water, Instant Type) | 174 µg | 49.3 µg |
| 2264 | (Unsweetened) | 173 µg | 49 µg |
| 2265 | (With Meat & Mushroom Sauce, Diet Frozen Meal) | 173 µg | 49 µg |
| 2266 | (Plums, Without Added Sugar) | 173 µg | 49 µg |
| 2267 | 173 µg | 49 µg | |
| 2268 | (With Tomato Sauce, Made With Fat) | 172 µg | 48.8 µg |
| 2269 | (With Tomato Sauce, Unspecified If Cooking Fat Added) | 172 µg | 48.8 µg |
| 2270 | (Home Recipe) | 171 µg | 48.5 µg |
| 2271 | 171 µg | 48.5 µg | |
| 2272 | (With Salt, Drained) | 170 µg | 48.2 µg |
| 2273 | (Without Salt, Drained) | 170 µg | 48.2 µg |
| 2274 | (Italian Restaurant) | 170 µg | 48.2 µg |
| 2275 | 170 µg | 48.2 µg | |
| 2276 |