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Nutrition Tool Navigation

List Of 9241 Foods That Contain beta-Carotene

Here's a list of all 9241 foods that contain beta-Carotene. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Foods Ranked 1 - 1000 That Contain beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Freeze-Dried Sweet Red Peppers42,891 ug12,159.39 ug
2.Carrot (Dehydrated)33,954 ug9,625.8 ug
3.Paprika (Spices)26,162 ug7,416.8 ug
4.Pepper (Red Or Cayenne, Spices)21,840 ug6,191.54 ug
5.Raw Grape Leaves16,194 ug4,590.92 ug
6.Chili Powder (Spices)15,000 ug4,252.43 ug
7.Sun-Dried Hot Chile Peppers14,844 ug4,208.2 ug
8.Sweet Potato Chips (Unsalted, Snacks)14,205 ug4,027.05 ug
9.Sweet Potato Chips14,134 ug4,006.92 ug
10.Fried Sweet Potatoes13,574 ug3,848.16 ug
11.Baked Frozen Sweet Potatoes (Without Salt)12,498 ug3,543.12 ug
12.Sweet Potatoes (Without Salt, Baked In Skin, Flesh)11,509 ug3,262.75 ug
13.Baked Sweet Potatoes (Peel Not Eaten, Made Without Fat)11,463 ug3,249.71 ug
14.Baked Sweet Potatoes (Peel Not Eaten, Made With Margarine)10,948 ug3,103.71 ug
15.Baked Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)10,927 ug3,097.75 ug
16.Baked Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)10,927 ug3,097.75 ug
17.Baked Sweet Potatoes (Peel Not Eaten, Made With Butter)10,927 ug3,097.75 ug
18.Baked Sweet Potatoes (Peel Eaten, Made Without Fat)10,920 ug3,095.77 ug
19.Baked Sweet Potatoes (Peel Not Eaten, Made With Oil)10,919 ug3,095.48 ug
20.Baked Sweet Potatoes (Peel Eaten, Made With Margarine)10,453 ug2,963.38 ug
21.Baked Sweet Potatoes (Peel Eaten, Unspecified If Cooking Fat Added)10,433 ug2,957.71 ug
22.Baked Sweet Potato (Made With Unspecified Fat, Peel Eaten)10,433 ug2,957.71 ug
23.Baked Sweet Potatoes (Peel Eaten, Made With Butter)10,432 ug2,957.42 ug
24.Baked Sweet Potatoes (Peel Eaten, Made With Oil)10,425 ug2,955.44 ug
25.Baked Sweet Potato Fries (Made From Fresh)10,425 ug2,955.44 ug
26.Tomato Powder10,348 ug2,933.61 ug
27.Dried Vegetable Mixture9,994 ug2,833.25 ug
28.Fried Sweet Potato Fries (Made From Fresh)9,973 ug2,827.3 ug
29.Boiled Sweet Potatoes (Without Skin)9,444 ug2,677.33 ug
30.Boiled Sweet Potatoes (Without Skin)9,444 ug2,677.33 ug
31.Boiled Sweet Potatoes (Peel Not Eaten, Made Without Fat)9,406 ug2,666.56 ug
32.Cooked Yellow Sweet Potatoes (Puerto Rican)9,384 ug2,660.32 ug
33.Canned Carrot Juice9,303 ug2,637.36 ug
34.Carrot Juice (100%)9,303 ug2,637.36 ug
35.Boiled Sweet Potatoes (Peel Not Eaten, Made With Margarine)8,989 ug2,548.34 ug
36.Sweet Potatoes (Not Further Specified)8,968 ug2,542.39 ug
37.Boiled Sweet Potatoes (Peel Not Eaten, Unspecified If Cooking Fat Added)8,968 ug2,542.39 ug
38.Boiled Sweet Potato (Made With Unspecified Fat, Peel Not Eaten)8,968 ug2,542.39 ug
39.Boiled Sweet Potatoes (Peel Not Eaten, Made With Butter)8,968 ug2,542.39 ug
40.Boiled Sweet Potatoes (Peel Not Eaten, Made With Oil)8,960 ug2,540.12 ug
41.Boiled Dandelion Greens (With Salt, Drained)8,727 ug2,474.06 ug
42.Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)8,509 ug2,412.26 ug
43.Cooked Kale (Unspecified Form, Made With Margarine)8,469 ug2,400.92 ug
44.Cooked Frozen Kale (Made With Margarine)8,469 ug2,400.92 ug
45.Cooked Frozen Kale (Unspecified If Cooking Fat Added)8,462 ug2,398.94 ug
46.Cooked Kale (Unspecified Form, Made With Oil)8,462 ug2,398.94 ug
47.Cooked Frozen Kale (Made With Oil)8,462 ug2,398.94 ug
48.Cooked Kale (Unspecified Form, Made With Butter)8,456 ug2,397.24 ug
49.Cooked Frozen Kale (Made With Butter)8,456 ug2,397.24 ug
50.Boiled Carrots (With Salt, Drained)8,332 ug2,362.08 ug
51.Boiled Carrots (Without Salt, Drained)8,332 ug2,362.08 ug
52.Raw Carrots8,285 ug2,348.76 ug
53.Raw Carrots8,285 ug2,348.76 ug
54.Boiled Frozen Carrots (With Salt, Drained)8,199 ug2,324.38 ug
55.Boiled Frozen Carrots (Without Salt, Drained)8,199 ug2,324.38 ug
56.Cooked Carrots (As Ingredient)8,199 ug2,324.38 ug
57.Cooked Fresh Carrots (Made Without Fat)8,174 ug2,317.29 ug
58.Cooked Frozen Carrots (Made Without Fat)8,174 ug2,317.29 ug
59.Cooked Carrots (Made Without Fat, Unspecified Form)8,143 ug2,308.5 ug
60.Cooked Kale (Unspecified Form, Made Without Fat)8,111 ug2,299.43 ug
61.Cooked Fresh Carrots (Made With Margarine)8,051 ug2,282.42 ug
62.Cooked Fresh Carrots (Unspecified If Cooking Fat Added)8,045 ug2,280.72 ug
63.Cooked Fresh Carrots (Made With Butter)7,947 ug2,252.94 ug
64.Cooked Frozen Carrots (Made With Butter)7,947 ug2,252.94 ug
65.Cooked Carrots (Made With Unspecified Fat, Unspecified Form)7,942 ug2,251.52 ug
66.Cooked Fresh Carrots (Made With Unspecified Fat)7,942 ug2,251.52 ug
67.Cooked Frozen Carrots (Made With Unspecified Fat)7,942 ug2,251.52 ug
68.Canned Carrots (Made With Margarine, Low Sodium)7,941 ug2,251.24 ug
69.Cooked Fresh Carrots (Made With Oil)7,937 ug2,250.1 ug
70.Cooked Frozen Carrots (Made With Oil)7,937 ug2,250.1 ug
71.Canned Carrots (Low Sodium, Unspecified If Cooking Fat Added)7,935 ug2,249.53 ug
72.Cooked Carrots (Made With Margarine, Unspecified Form)7,906 ug2,241.31 ug
73.Cooked Frozen Carrots (Made With Margarine)7,906 ug2,241.31 ug
74.Cooked Carrots (Unspecified If Cooking Fat Added, Unspecified Form)7,900 ug2,239.61 ug
75.Cooked Frozen Carrots (Unspecified If Cooking Fat Added)7,900 ug2,239.61 ug
76.Cooked Carrots (Made With Oil, Unspecified Form)7,899 ug2,239.33 ug
77.Cooked Carrots (Made With Butter, Unspecified Form)7,894 ug2,237.91 ug
78.Cooked Fresh Kale (Made With Margarine)7,847 ug2,224.59 ug
79.Cooked Canned Kale (Made With Margarine)7,847 ug2,224.59 ug
80.Cooked Kale (Unspecified If Cooking Fat Added, Unspecified Form)7,840 ug2,222.6 ug
81.Cooked Fresh Kale (Unspecified If Cooking Fat Added)7,840 ug2,222.6 ug
82.Cooked Canned Kale (Unspecified If Cooking Fat Added)7,840 ug2,222.6 ug
83.Cooked Fresh Kale (Made With Oil)7,839 ug2,222.32 ug
84.Cooked Canned Kale (Made With Oil)7,839 ug2,222.32 ug
85.Cooked Fresh Kale (Made With Butter)7,834 ug2,220.9 ug
86.Cooked Canned Kale (Made With Butter)7,834 ug2,220.9 ug
87.Cooked Carrots (From Restaurant)7,780 ug2,205.59 ug
88.Boiled Mustard Greens (Without Salt, Drained)7,400 ug2,097.86 ug
89.Sweet Potatoes (Casserole Or Mashed)7,359 ug2,086.24 ug
90.Cooked Carrots (Glazed, Unspecified Form)7,298 ug2,068.95 ug
91.Cooked Fresh Carrots (Glazed)7,280 ug2,063.85 ug
92.Cooked Frozen Carrots (Glazed)7,238 ug2,051.94 ug
93.Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)7,237 ug2,051.65 ug
94.Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)7,237 ug2,051.65 ug
95.Cooked Frozen Spinach (Made Without Fat)7,215 ug2,045.42 ug
96.Cooked Spinach (Unspecified Form, Made Without Fat)7,199 ug2,040.88 ug
97.Babyfood Carrots (Toddler)7,156 ug2,028.69 ug
98.Baby Food Carrots (Toddler)7,156 ug2,028.69 ug
99.Cooked Mustard Greens (Unspecified Form, Made With Margarine)7,127 ug2,020.47 ug
100.Cooked Fresh Mustard Greens (Made With Margarine)7,127 ug2,020.47 ug
101.Cooked Canned Mustard Greens (Made With Margarine)7,127 ug2,020.47 ug
102.Cooked Mustard Greens (Unspecified If Cooking Fat Added, Unspecified Form)7,120 ug2,018.49 ug
103.Cooked Fresh Mustard Greens (Unspecified If Cooking Fat Added)7,120 ug2,018.49 ug
104.Cooked Canned Mustard Greens (Unspecified If Cooking Fat Added)7,120 ug2,018.49 ug
105.Cooked Mustard Greens (Unspecified Form, Made With Oil)7,118 ug2,017.92 ug
106.Cooked Fresh Mustard Greens (Made With Oil)7,118 ug2,017.92 ug
107.Cooked Canned Mustard Greens (Made With Oil)7,118 ug2,017.92 ug
108.Cooked Mustard Greens (Unspecified Form, Made With Butter)7,114 ug2,016.79 ug
109.Cooked Fresh Mustard Greens (Made With Butter)7,114 ug2,016.79 ug
110.Cooked Canned Mustard Greens (Made With Butter)7,114 ug2,016.79 ug
111.Unprepared Frozen Carrots (Includes USDA Food Distr. Program)7,047 ug1,997.79 ug
112.Cooked Spinach (Unspecified Form, Made With Margarine)7,039 ug1,995.52 ug
113.Cooked Frozen Spinach (Made With Margarine)7,039 ug1,995.52 ug
114.Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)7,035 ug1,994.39 ug
115.Cooked Spinach (Unspecified If Cooking Fat Added, Unspecified Form)7,033 ug1,993.82 ug
116.Cooked Frozen Spinach (Unspecified If Cooking Fat Added)7,033 ug1,993.82 ug
117.Cooked Spinach (Unspecified Form, Made With Oil)7,033 ug1,993.82 ug
118.Cooked Spinach (Unspecified Form, Made With Butter)7,029 ug1,992.69 ug
119.Cooked Frozen Spinach (Made With Butter)7,016 ug1,989 ug
120.Cooked Frozen Spinach (Made With Unspecified Fat)7,011 ug1,987.59 ug
121.Cooked Frozen Spinach (Made With Oil)7,006 ug1,986.17 ug
122.Cooked Frozen Greens (Unspecified If Cooking Fat Added)7,004 ug1,985.6 ug
123.Cooked Frozen Greens (Made With Oil)7,002 ug1,985.03 ug
124.Cooked Frozen Greens (Made With Butter)6,998 ug1,983.9 ug
125.Raw Turnip Greens6,952 ug1,970.86 ug
126.Canned Pumpkin (Without Salt)6,940 ug1,967.46 ug
127.Canned Pumpkin (With Salt)6,940 ug1,967.46 ug
128.Boiled Frozen Collards (With Salt, Drained, Chopped)6,818 ug1,932.87 ug
129.Boiled Frozen Collards (Without Salt, Drained, Chopped)6,818 ug1,932.87 ug
130.Babyfood Carrots & Beef (Strained)6,813 ug1,931.45 ug
131.Baby Food Carrots & Beef (Strained)6,813 ug1,931.45 ug
132.Cooked Frozen Collards (Made Without Fat)6,798 ug1,927.2 ug
133.Cooked Canned Pumpkin (Made With Margarine)6,792 ug1,925.5 ug
134.Cooked Canned Pumpkin (Unspecified If Cooking Fat Added)6,788 ug1,924.37 ug
135.Cooked Canned Pumpkin (Made With Unspecified Fat)6,788 ug1,924.37 ug
136.Cooked Canned Pumpkin (Made With Oil)6,786 ug1,923.8 ug
137.Cooked Canned Pumpkin (Made With Butter)6,784 ug1,923.23 ug
138.Cooked Canned Pumpkin (Made Without Fat)6,743 ug1,911.61 ug
139.Candied Sweet Potatoes6,733 ug1,908.77 ug
140.Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)6,664 ug1,889.21 ug
141.Cooked Frozen Collards (Made With Margarine)6,611 ug1,874.19 ug
142.Cooked Frozen Collards (Made With Butter)6,610 ug1,873.9 ug
143.Cooked Frozen Collards (Unspecified If Cooking Fat Added)6,605 ug1,872.49 ug
144.Cooked Frozen Collards (Made With Unspecified Fat)6,605 ug1,872.49 ug
145.Cooked Frozen Collards (Made With Oil)6,600 ug1,871.07 ug
146.Cooked Canned Hot Peppers (Made Without Fat)6,555 ug1,858.31 ug
147.Boiled Frozen Turnip Greens (With Salt, Drained)6,459 ug1,831.1 ug
148.Boiled Frozen Turnip Greens (Without Salt, Drained)6,459 ug1,831.1 ug
149.Cooked Frozen Turnip Greens (Made Without Fat)6,440 ug1,825.71 ug
150.Cooked Turnip Greens (Unspecified Form, Made Without Fat)6,420 ug1,820.04 ug
151.Raw Baby Carrots6,391 ug1,811.82 ug
152.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)6,364 ug1,804.16 ug
153.Cooked Canned Hot Peppers (Made With Unspecified Fat)6,364 ug1,804.16 ug
154.Boiled Mustard Greens (With Salt, Drained)6,300 ug1,786.02 ug
155.Boiled Spinach (Without Salt, Drained)6,288 ug1,782.62 ug
156.Boiled Spinach (With Salt, Drained)6,288 ug1,782.62 ug
157.Cooked Spinach (As Ingredient)6,288 ug1,782.62 ug
158.Cooked Fresh Spinach (Made Without Fat)6,269 ug1,777.23 ug
159.Cooked Frozen Turnip Greens (Made With Unspecified Fat)6,258 ug1,774.11 ug
160.Cooked Turnip Greens (Unspecified Form, Made With Margarine)6,257 ug1,773.83 ug
161.Cooked Frozen Turnip Greens (Made With Margarine)6,257 ug1,773.83 ug
162.Cooked Turnip Greens (Unspecified If Cooking Fat Added, Unspecified Form)6,250 ug1,771.85 ug
163.Cooked Frozen Turnip Greens (Unspecified If Cooking Fat Added)6,250 ug1,771.85 ug
164.Cooked Turnip Greens (Unspecified Form, Made With Oil)6,250 ug1,771.85 ug
165.Cooked Frozen Turnip Greens (Made With Oil)6,248 ug1,771.28 ug
166.Cooked Turnip Greens (Unspecified Form, Made With Butter)6,245 ug1,770.43 ug
167.Cooked Frozen Turnip Greens (Made With Butter)6,245 ug1,770.43 ug
168.Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)6,220 ug1,763.34 ug
169.Cooked Frozen Greens (Made With Margarine)6,129 ug1,737.54 ug
170.Cooked Fresh Spinach (Made With Margarine)6,108 ug1,731.59 ug
171.Cooked Fresh Spinach (Unspecified If Cooking Fat Added)6,103 ug1,730.17 ug
172.Cooked Fresh Spinach (Made With Butter)6,099 ug1,729.04 ug
173.Cooked Spinach (Made With Unspecified Fat, Unspecified Form)6,093 ug1,727.34 ug
174.Cooked Fresh Spinach (Made With Unspecified Fat)6,093 ug1,727.34 ug
175.Cooked Fresh Spinach (Made With Oil)6,087 ug1,725.64 ug
176.Canned Carrots (Regular Pack, Solids & Liquids)5,940 ug1,683.96 ug
177.Canned Spinach (Regular Pack, Drained Solids)5,881 ug1,667.24 ug
178.Cooked Canned Spinach (Made Without Fat)5,881 ug1,667.24 ug
179.Raw Dandelion Greens5,854 ug1,659.58 ug
180.Raw Dandelion Greens5,854 ug1,659.58 ug
181.Cooked Dandelion Greens (Made With Unspecified Fat)5,794 ug1,642.57 ug
182.Acai Berry Drink (Fortified, Beverages)5,784 ug1,639.74 ug
183.Monavie Acai Blend Beverage5,784 ug1,639.74 ug
184.Cooked Canned Spinach (Made With Margarine)5,756 ug1,631.8 ug
185.Cooked Canned Spinach (Unspecified If Cooking Fat Added)5,751 ug1,630.38 ug
186.Babyfood Carrots (Vegetables, Junior)5,745 ug1,628.68 ug
187.Baby Food Carrots (Junior)5,745 ug1,628.68 ug
188.Cooked Canned Spinach (Made With Butter)5,720 ug1,621.59 ug
189.Cooked Canned Spinach (Made With Unspecified Fat)5,715 ug1,620.18 ug
190.Cooked Canned Spinach (Made With Oil)5,710 ug1,618.76 ug
191.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots, No Salt Added)5,670 ug1,607.42 ug
192.Canned Mixed Vegetables (Drained Solids)5,670 ug1,607.42 ug
193.Baby Food Carrots (Unspecified If Strained Or Junior)5,660 ug1,604.58 ug
194.Raw Spinach5,626 ug1,594.94 ug
195.Raw Spinach5,626 ug1,594.94 ug
196.Spinach (For Use On A Sandwich)5,626 ug1,594.94 ug
197.Cream Of Vegetable Soup (Dry, Powder)5,620 ug1,593.24 ug
198.Babyfood Carrots (Strained, Vegetables)5,575 ug1,580.49 ug
199.Baby Food Carrots (Strained)5,575 ug1,580.49 ug
200.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Low Sodium)5,541 ug1,570.85 ug
201.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added, Low Sodium)5,535 ug1,569.15 ug
202.Cooked Greens (Unspecified Form, Made Without Fat)5,522 ug1,565.46 ug
203.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)5,513 ug1,562.91 ug
204.Unprepared Frozen Collards (Chopped)5,510 ug1,562.06 ug
205.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)5,507 ug1,561.21 ug
206.Canned Sweet Potatoes (Syrup Pack, Drained Solids)5,501 ug1,559.51 ug
207.Baked Frozen Sweet Potato Fries5,478 ug1,552.99 ug
208.Sweet Potato Fries (School)5,478 ug1,552.99 ug
209.Sweet Potato Tots (School)5,478 ug1,552.99 ug
210.Cooked Fresh Carrots (With Cheese Sauce)5,475 ug1,552.14 ug
211.Carrots In Tomato Sauce5,461 ug1,548.17 ug
212.Baked Sweet Potato Tots (Made From Frozen)5,456 ug1,546.75 ug
213.Cooked Greens (Unspecified Form, Made With Margarine)5,376 ug1,524.07 ug
214.Cooked Fresh Greens (Made With Margarine)5,376 ug1,524.07 ug
215.Cooked Canned Greens (Made With Margarine)5,376 ug1,524.07 ug
216.Cooked Greens (Unspecified If Cooking Fat Added, Unspecified Form)5,369 ug1,522.09 ug
217.Cooked Fresh Greens (Unspecified If Cooking Fat Added)5,369 ug1,522.09 ug
218.Cooked Canned Greens (Unspecified If Cooking Fat Added)5,369 ug1,522.09 ug
219.Cooked Greens (Unspecified Form, Made With Oil)5,365 ug1,520.95 ug
220.Cooked Fresh Greens (Made With Oil)5,365 ug1,520.95 ug
221.Cooked Canned Greens (Made With Oil)5,365 ug1,520.95 ug
222.Cooked Greens (Unspecified Form, Made With Butter)5,364 ug1,520.67 ug
223.Cooked Fresh Greens (Made With Butter)5,364 ug1,520.67 ug
224.Cooked Canned Greens (Made With Butter)5,364 ug1,520.67 ug
225.Sweet Potato & Pumpkin Casserole (Puerto Rican Style)5,356 ug1,518.4 ug
226.Canned Carrots (No Salt Added, Drained Solids)5,331 ug1,511.31 ug
227.Canned Carrots (No Salt Added, Solids & Liquids)5,331 ug1,511.31 ug
228.Canned Carrots (Regular Pack, Drained Solids)5,331 ug1,511.31 ug
229.Cooked Carrots (Made Without Fat, From Canned)5,331 ug1,511.31 ug
230.Canned Carrots (Made Without Fat, Low Sodium)5,331 ug1,511.31 ug
231.Cooked Carrots (With Cheese Sauce, Unspecified Form)5,274 ug1,495.15 ug
232.Cooked Frozen Carrots (With Cheese Sauce)5,274 ug1,495.15 ug
233.Raw Carrot Salad With Apples5,242 ug1,486.08 ug
234.Raw Lettuce (Cos Or Romaine)5,230 ug1,482.68 ug
235.Boiled Pokeberry Shoots (Without Salt, Drained, Poke)5,220 ug1,479.85 ug
236.Boiled Pokeberry Shoots (With Salt, Drained, Poke)5,220 ug1,479.85 ug
237.Canned Mashed Sweet Potatoes5,219 ug1,479.56 ug
238.French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)5,204 ug1,475.31 ug
239.Cooked Poke Greens (Made Without Fat)5,189 ug1,471.06 ug
240.Cooked Carrots (Made With Butter, From Canned)5,186 ug1,470.21 ug
241.Canned Carrots (Made With Butter, Low Sodium)5,186 ug1,470.21 ug
242.Cooked Carrots (From Canned, Made With Unspecified Fat)5,181 ug1,468.79 ug
243.Canned Carrots (Low Sodium, Made With Unspecified Fat)5,181 ug1,468.79 ug
244.Cooked Carrots (Made With Oil, From Canned)5,176 ug1,467.37 ug
245.Canned Carrots (Made With Oil, Low Sodium)5,176 ug1,467.37 ug
246.Cooked Carrots (Made With Margarine, From Canned)5,168 ug1,465.1 ug
247.Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)5,167 ug1,464.82 ug
248.Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)5,167 ug1,464.82 ug
249.Cooked Carrots (From Canned, Unspecified If Cooking Fat Added)5,161 ug1,463.12 ug
250.Raw Carrot Salad5,141 ug1,457.45 ug
251.Cooked Turnip Greens With Roots (Unspecified Form, Made Without Fat)5,137 ug1,456.32 ug
252.Cooked Frozen Turnip Greens With Roots (Made Without Fat)5,137 ug1,456.32 ug
253.Sweet Potato Tots (Not Further Specified)5,100 ug1,445.83 ug
254.Fried Sweet Potato Tots (Made From Frozen)5,100 ug1,445.83 ug
255.Sweet Potato Tots (Made From Frozen, Unspecified If Fried Or Baked)5,100 ug1,445.83 ug
256.Sweet Potato Tots (Fast Food / Restaurant)5,100 ug1,445.83 ug
257.Cooked Spinach (With Cheese Sauce, Unspecified Form)5,074 ug1,438.45 ug
258.Cooked Frozen Spinach (With Cheese Sauce)5,074 ug1,438.45 ug
259.Cooked Poke Greens (Made With Margarine)5,061 ug1,434.77 ug
260.Cooked Poke Greens (Made With Unspecified Fat)5,058 ug1,433.92 ug
261.Fresh Parsley5,054 ug1,432.78 ug
262.Cooked Poke Greens (Unspecified If Cooking Fat Added)5,054 ug1,432.78 ug
263.Raw Parsley5,054 ug1,432.78 ug
264.Cooked Poke Greens (Made With Oil)5,050 ug1,431.65 ug
265.Cooked Poke Greens (Made With Butter)5,049 ug1,431.37 ug
266.Cooked Turnip Greens With Roots (Unspecified If Cooking Fat Added, Unspecified Form)5,009 ug1,420.03 ug
267.Cooked Frozen Turnip Greens With Roots (Unspecified If Cooking Fat Added)5,009 ug1,420.03 ug
268.Cooked Turnip Greens With Roots (Unspecified Form, Made With Fat)5,009 ug1,420.03 ug
269.Cooked Frozen Turnip Greens With Roots (Made With Fat)5,009 ug1,420.03 ug
270.Babyfood Mixed Vegetable (Dinner, Junior)4,989 ug1,414.36 ug
271.Strained Mixed Vegetables (Baby Food, Garden Vegetables)4,989 ug1,414.36 ug
272.Sweet Potato Fries (Not Further Specified)4,980 ug1,411.81 ug
273.Sweet Potato French Fries4,980 ug1,411.81 ug
274.Fried Frozen Sweet Potato Fries4,980 ug1,411.81 ug
275.Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)4,872 ug1,381.19 ug
276.Canned Spinach (Regular Pack, Solids & Liquids)4,850 ug1,374.95 ug
277.Canned Spinach (No Salt Added, Solids & Liquids)4,850 ug1,374.95 ug
278.Marjoram (Dried, Spices)4,806 ug1,362.48 ug
279.Canned Sweet Potatoes (Vacuum Pack)4,790 ug1,357.94 ug
280.Mixed Vegetable Juice (Vegetables Other Than Tomato)4,786 ug1,356.81 ug
281.Canned Sweet Potatoes (Made Without Fat)4,771 ug1,352.56 ug
282.Pumpkin Pie (Prepared From Recipe)4,752 ug1,347.17 ug
283.Boiled Frozen Peas & Carrots (Without Salt, Drained)4,725 ug1,339.51 ug
284.Boiled Frozen Peas & Carrots (With Salt, Drained)4,725 ug1,339.51 ug
285.Cooked Frozen Peas & Carrots (Made Without Fat)4,710 ug1,335.26 ug
286.Cooked Carrots (Glazed, From Canned)4,708 ug1,334.7 ug
287.Cooked Peas & Carrots (Unspecified Form, Made Without Fat)4,696 ug1,331.29 ug
288.Sweet Potato Pie4,695 ug1,331.01 ug
289.Boiled Lambsquarters (With Salt, Drained)4,688 ug1,329.03 ug
290.Boiled Lambsquarters (Without Salt, Drained)4,688 ug1,329.03 ug
291.Cooked Lambsquarter (Made Without Fat)4,662 ug1,321.65 ug
292.Sweet Potato Fries (Fast Food / Restaurant)4,627 ug1,311.73 ug
293.Cooked Fresh Carrots (Creamed)4,618 ug1,309.18 ug
294.Boiled Beet Greens (With Salt, Drained)4,590 ug1,301.24 ug
295.Boiled Beet Greens (Without Salt, Drained)4,590 ug1,301.24 ug
296.Cooked Frozen Peas & Carrots (Made With Unspecified Fat)4,578 ug1,297.84 ug
297.Cooked Peas & Carrots (Unspecified Form, Made With Margarine)4,578 ug1,297.84 ug
298.Cooked Fresh Peas & Carrots (Made With Margarine)4,578 ug1,297.84 ug
299.Cooked Frozen Peas & Carrots (Made With Margarine)4,578 ug1,297.84 ug
300.Boiled Turnip Greens (With Salt, Drained)4,575 ug1,296.99 ug
301.Boiled Turnip Greens (Without Salt, Drained)4,575 ug1,296.99 ug
302.Cooked Peas & Carrots (Unspecified If Cooking Fat Added, Unspecified Form)4,571 ug1,295.86 ug
303.Cooked Frozen Peas & Carrots (Unspecified If Cooking Fat Added)4,571 ug1,295.86 ug
304.Baked Butternut Squash (Without Salt, Winter)4,570 ug1,295.57 ug
305.Baked Butternut Squash (With Salt, Winter)4,570 ug1,295.57 ug
306.Cooked Peas & Carrots (Unspecified Form, Made With Oil)4,567 ug1,294.72 ug
307.Cooked Fresh Peas & Carrots (Made With Oil)4,567 ug1,294.72 ug
308.Cooked Frozen Peas & Carrots (Made With Oil)4,567 ug1,294.72 ug
309.Cooked Peas & Carrots (Unspecified Form, Made With Butter)4,566 ug1,294.44 ug
310.Cooked Fresh Peas & Carrots (Made With Butter)4,566 ug1,294.44 ug
311.Cooked Frozen Peas & Carrots (Made With Butter)4,566 ug1,294.44 ug
312.Cooked Fresh Turnip Greens (Made Without Fat)4,561 ug1,293.02 ug
313.Cooked Beet Greens (Made Without Fat)4,558 ug1,292.17 ug
314.Cooked Lambsquarter (Made With Margarine)4,558 ug1,292.17 ug
315.Canned Sweet Potatoes4,553 ug1,290.75 ug
316.Canned Sweet Potatoes (Made With Fat)4,553 ug1,290.75 ug
317.Cooked Lambsquarter (Unspecified If Cooking Fat Added)4,552 ug1,290.47 ug
318.Cooked Lambsquarter (Made With Oil)4,548 ug1,289.34 ug
319.Cooked Lambsquarter (Made With Butter)4,547 ug1,289.05 ug
320.Cooked Lambsquarter (Made With Unspecified Fat)4,543 ug1,287.92 ug
321.Caesar Salad (With Romaine, No Dressing)4,524 ug1,282.53 ug
322.Spinach & Cheese Casserole4,519 ug1,281.11 ug
323.Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)4,518 ug1,280.83 ug
324.Boiled Collards (With Salt, Drained)4,513 ug1,279.41 ug
325.Boiled Collards (Without Salt, Drained)4,513 ug1,279.41 ug
326.Raw Red Leaf Lettuce4,495 ug1,274.31 ug
327.Raw Boston Lettuce4,495 ug1,274.31 ug
328.Cooked Collards (Made Without Fat, Unspecified Form)4,489 ug1,272.61 ug
329.Cooked Chamnamul (Korean Leaf Vegetable, Made Without Fat)4,481 ug1,270.34 ug
330.Cooked Frozen Greens (Made Without Fat)4,476 ug1,268.92 ug
331.Dark Green Vegetables (As Ingredient In Omelet)4,466 ug1,266.09 ug
332.Raw Green Leaf Lettuce4,443 ug1,259.57 ug
333.Raw Romaine Lettuce4,443 ug1,259.57 ug
334.Cooked Turnip Greens (Made With Unspecified Fat, Unspecified Form)4,434 ug1,257.02 ug
335.Cooked Fresh Turnip Greens (Made With Unspecified Fat)4,434 ug1,257.02 ug
336.Cooked Beet Greens (Made With Margarine)4,433 ug1,256.73 ug
337.Cooked Beet Greens (Unspecified If Cooking Fat Added)4,425 ug1,254.47 ug
338.Cooked Beet Greens (Made With Oil)4,420 ug1,253.05 ug
339.Cooked Creamed Carrots (Unspecified Form)4,420 ug1,253.05 ug
340.Cooked Frozen Carrots (Creamed)4,420 ug1,253.05 ug
341.Cooked Beet Greens (Made With Butter)4,419 ug1,252.77 ug
342.Cooked Fresh Turnip Greens (Made With Margarine)4,418 ug1,252.48 ug
343.Cooked Fresh Turnip Greens (Unspecified If Cooking Fat Added)4,411 ug1,250.5 ug
344.Cooked Fresh Turnip Greens (Made With Oil)4,405 ug1,248.8 ug
345.Cooked Fresh Turnip Greens (Made With Butter)4,405 ug1,248.8 ug
346.Cooked Collards (Made With Margarine, Unspecified Form)4,395 ug1,245.96 ug
347.Cooked Fresh Collards (Made With Margarine)4,395 ug1,245.96 ug
348.Cooked Collards (Unspecified If Cooking Fat Added, Unspecified Form)4,389 ug1,244.26 ug
349.Cooked Fresh Collards (Unspecified If Cooking Fat Added)4,389 ug1,244.26 ug
350.Cooked Collards (Made With Oil, Unspecified Form)4,385 ug1,243.13 ug
351.Cooked Collards (Made With Butter, Unspecified Form)4,385 ug1,243.13 ug
352.Creamed Spinach (Made From Frozen)4,368 ug1,238.31 ug
353.Cooked Collards (Made With Margarine, From Canned)4,364 ug1,237.17 ug
354.Cooked Collards (From Canned, Unspecified If Cooking Fat Added)4,358 ug1,235.47 ug
355.Cooked Frozen Greens (Made With Unspecified Fat)4,351 ug1,233.49 ug
356.Cooked Fresh Spinach (With Cheese Sauce)4,338 ug1,229.8 ug
357.Cooked Fresh Peas & Carrots (Made Without Fat)4,309 ug1,221.58 ug
358.Cooked Chamnamul (Korean Leaf Vegetable, Unspecified If Cooking Fat Added)4,266 ug1,209.39 ug
359.Cooked Chamnamul (Korean Leaf Vegetable, Made With Fat)4,266 ug1,209.39 ug
360.Boiled Frozen Mustard Greens (Without Salt, Drained)4,246 ug1,203.72 ug
361.Boiled Frozen Mustard Greens (With Salt, Drained)4,246 ug1,203.72 ug
362.Cooked Frozen Mustard Greens (Made Without Fat)4,233 ug1,200.04 ug
363.Cooked Canned Spinach (With Cheese Sauce)4,233 ug1,200.04 ug
364.Raw Butternut Squash (Winter)4,226 ug1,198.05 ug
365.Stuffed Grape Leaves (With Lamb & Rice)4,219 ug1,196.07 ug
366.Cooked Mustard Greens (Unspecified Form, Made Without Fat)4,218 ug1,195.78 ug
367.Boiled Drumstick Leaves (Without Salt, Drained)4,208 ug1,192.95 ug
368.Boiled Drumstick Leaves (With Salt, Drained)4,208 ug1,192.95 ug
369.Cooked Fresh Peas & Carrots (Unspecified If Cooking Fat Added)4,199 ug1,190.4 ug
370.Cooked Peas & Carrots (Made With Unspecified Fat, Unspecified Form)4,189 ug1,187.56 ug
371.Cooked Fresh Peas & Carrots (Made With Unspecified Fat)4,189 ug1,187.56 ug
372.Raw Garden Cress4,150 ug1,176.51 ug
373.Raw Cress4,150 ug1,176.51 ug
374.Cooked Frozen Mustard Greens (Made With Unspecified Fat)4,115 ug1,166.58 ug
375.Cooked Fresh Cress (Made With Unspecified Fat)4,109 ug1,164.88 ug
376.Cooked Thistle Leaves (Made With Fat)4,109 ug1,164.88 ug
377.Cooked Frozen Mustard Greens (Made With Margarine)4,107 ug1,164.31 ug
378.Cooked Frozen Mustard Greens (Unspecified If Cooking Fat Added)4,100 ug1,162.33 ug
379.Cooked Frozen Mustard Greens (Made With Oil)4,095 ug1,160.91 ug
380.Cooked Frozen Mustard Greens (Made With Butter)4,095 ug1,160.91 ug
381.Sweet Potatoes With Fruit4,065 ug1,152.41 ug
382.Spinach Salad (No Dressing)4,055 ug1,149.57 ug
383.Channa Saag (Indian)4,022 ug1,140.22 ug
384.Babyfood Sweet Potatoes (Vegetables, Junior)3,982 ug1,128.88 ug
385.Baby Food Sweet Potatoes (Junior)3,982 ug1,128.88 ug
386.Stuffed Grape Leaves (With Beef & Rice)3,942 ug1,117.54 ug
387.Boiled Dandelion Greens (Without Salt, Drained)3,940 ug1,116.97 ug
388.Raw Coriander Leaves (Cilantro)3,930 ug1,114.14 ug
389.Raw Cilantro3,930 ug1,114.14 ug
390.Baby Food Sweet Potatoes (Unspecified If Strained Or Junior)3,922 ug1,111.87 ug
391.Cooked Dandelion Greens (Made Without Fat)3,903 ug1,106.48 ug
392.South Beach Protein Bar (Formulated Bar)3,901 ug1,105.91 ug
393.South Beach Living High Protein Bar3,901 ug1,105.91 ug
394.Babyfood Strained Sweet Potatoes (Vegetables)3,863 ug1,095.14 ug
395.Baby Food Sweet Potatoes (Strained)3,863 ug1,095.14 ug
396.Candied Sweet Potatoes (Home-Prepared)3,858 ug1,093.72 ug
397.Heated Pork Egg Rolls (Refrigerated)3,845 ug1,090.04 ug
398.Raw Beet Greens3,794 ug1,075.58 ug
399.Raw Beet Greens3,794 ug1,075.58 ug
400.Creamed Spinach (Unspecified Form)3,784 ug1,072.75 ug
401.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Margarine)3,765 ug1,067.36 ug
402.Cooked Dandelion Greens (Made With Margarine)3,761 ug1,066.23 ug
403.Cooked Beet Greens (Made With Unspecified Fat)3,757 ug1,065.09 ug
404.Cooked Dandelion Greens (Unspecified If Cooking Fat Added)3,751 ug1,063.39 ug
405.Cooked Dandelion Greens (Made With Butter)3,743 ug1,061.12 ug
406.Cooked Dandelion Greens (Made With Oil)3,742 ug1,060.84 ug
407.Recaito (Puerto Rican Little Coriander)3,734 ug1,058.57 ug
408.Creamed Spinach (From Canned)3,720 ug1,054.6 ug
409.Raw Mixed Salad Greens3,716 ug1,053.47 ug
410.Creamed Spinach (Made From Fresh)3,715 ug1,053.18 ug
411.Boiled Swiss Chard (With Salt, Drained)3,652 ug1,035.32 ug
412.Boiled Swiss Chard (Without Salt, Drained)3,652 ug1,035.32 ug
413.Raw Swiss Chard3,647 ug1,033.91 ug
414.Raw Chard3,647 ug1,033.91 ug
415.Egg Roll (With Beef And/Or Pork)3,633 ug1,029.94 ug
416.Cooked Chard (Made Without Fat)3,631 ug1,029.37 ug
417.Cooked Chard (Made With Unspecified Fat)3,612 ug1,023.98 ug
418.Baked Hubbard Squash (Without Salt, Winter)3,580 ug1,014.91 ug
419.Baked Hubbard Squash (With Salt, Winter)3,580 ug1,014.91 ug
420.Canned Turnip Greens (No Salt Added)3,573 ug1,012.93 ug
421.Cooked Canned Turnip Greens (Reduced Sodium, Made Without Fat)3,573 ug1,012.93 ug
422.Cooked Chard (Made With Margarine)3,552 ug1,006.98 ug
423.Cooked Chard (Unspecified If Cooking Fat Added)3,545 ug1,004.99 ug
424.Cooked Collards (Made Without Fat, From Canned)3,545 ug1,004.99 ug
425.Cooked Canned Greens (Made Without Fat)3,545 ug1,004.99 ug
426.Cooked Canned Kale (Made Without Fat)3,545 ug1,004.99 ug
427.Cooked Canned Mustard Greens (Made Without Fat)3,545 ug1,004.99 ug
428.Cooked Canned Turnip Greens (Made Without Fat)3,545 ug1,004.99 ug
429.Cooked Chard (Made With Oil)3,540 ug1,003.57 ug
430.Cooked Chard (Made With Butter)3,540 ug1,003.57 ug
431.Wilted Lettuce (With Bacon Dressing)3,539 ug1,003.29 ug
432.Sage (Ground, Spices)3,485 ug987.98 ug
433.Cooked Canned Turnip Greens (Made With Any Type Of Fat, Reduced Sodium, Made With Fat)3,474 ug984.86 ug
434.Cooked Canned Turnip Greens (Reduced Sodium, Unspecified If Cooking Fat Added)3,470 ug983.73 ug
435.Cooked Canned Turnip Greens (Made With Margarine)3,455 ug979.48 ug
436.Cooked Collards (Made With Butter, From Canned)3,452 ug978.63 ug
437.Cooked Collards (From Canned, Made With Unspecified Fat)3,447 ug977.21 ug
438.Cooked Canned Greens (Made With Unspecified Fat)3,447 ug977.21 ug
439.Cooked Canned Kale (Made With Unspecified Fat)3,447 ug977.21 ug
440.Cooked Canned Mustard Greens (Made With Unspecified Fat)3,447 ug977.21 ug
441.Cooked Canned Turnip Greens (Unspecified If Cooking Fat Added)3,447 ug977.21 ug
442.Cooked Canned Turnip Greens (Made With Unspecified Fat)3,447 ug977.21 ug
443.Cooked Collards (Made With Oil, From Canned)3,442 ug975.79 ug
444.Cooked Canned Turnip Greens (Made With Oil)3,441 ug975.51 ug
445.Cooked Canned Turnip Greens (Made With Butter)3,441 ug975.51 ug
446.Cooked Carrots (With Cheese Sauce, From Canned)3,432 ug972.96 ug
447.Raw Chicory Greens3,430 ug972.39 ug
448.Coriander Leaf (Dried, Spices)3,407 ug965.87 ug
449.Canned Peas & Carrots (No Salt Added, Solids & Liquids)3,400 ug963.88 ug
450.Cooked Taro Leaves (Made Without Fat)3,375 ug956.8 ug
451.Cooked Taro Leaves (Unspecified If Cooking Fat Added)3,284 ug931 ug
452.Babyfood Garden Vegetable (Strained, Vegetables)3,270 ug927.03 ug
453.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Margarine)3,209 ug909.74 ug
454.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Unspecified If Cooking Fat Added)3,201 ug907.47 ug
455.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Butter)3,195 ug905.77 ug
456.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made With Oil)3,190 ug904.35 ug
457.Fresh Basil3,142 ug890.74 ug
458.Raw Basil3,142 ug890.74 ug
459.Raw Laver (Seaweed)3,121 ug884.79 ug
460.Boiled Jute (Without Salt, Drained, Potherb)3,111 ug881.95 ug
461.Boiled Jute (With Salt, Drained, Potherb)3,111 ug881.95 ug
462.Raw Pumpkin3,100 ug878.84 ug
463.Raw Squash (Winter Type)3,100 ug878.84 ug
464.Cooked Pumpkin (Made With Unspecified Fat, Unspecified Form)3,071 ug870.61 ug
465.Cooked Calabaza (Spanish Pumpkin)3,071 ug870.61 ug
466.Cooked Fresh Collards (Made Without Fat)3,046 ug863.53 ug
467.Cooked Fresh Greens (Made Without Fat)3,026 ug857.86 ug
468.Raw Collards2,991 ug847.93 ug
469.Raw Collards2,991 ug847.93 ug
470.Cooked Fresh Collards (Made With Butter)2,968 ug841.41 ug
471.Cooked Collards (Made With Unspecified Fat, Unspecified Form)2,963 ug840 ug
472.Cooked Fresh Collards (Made With Unspecified Fat)2,963 ug840 ug
473.Cooked Fresh Collards (Made With Oil)2,958 ug838.58 ug
474.Cooked Greens (Made With Unspecified Fat, Unspecified Form)2,956 ug838.01 ug
475.Cooked Fresh Greens (Made With Unspecified Fat)2,956 ug838.01 ug
476.Cooked Broccoli, Cauliflower & Carrots (No Added Fat)2,925 ug829.22 ug
477.Cooked Fresh Kale (Made Without Fat)2,923 ug828.66 ug
478.Cooked Canned Peas & Carrots (Made Without Fat)2,922 ug828.37 ug
479.Oysters Rockefeller2,899 ug821.85 ug
480.Raw Taro Leaves2,895 ug820.72 ug
481.Cooked Carrots (Creamed, From Canned)2,882 ug817.03 ug
482.Raw Kale2,870 ug813.63 ug
483.Raw Kale2,870 ug813.63 ug
484.Cooked Taro Leaves (Made With Fat)2,868 ug813.06 ug
485.Fresh Thyme2,851 ug808.24 ug
486.Baby Food Carrots & Peas (Strained)2,850 ug807.96 ug
487.Cooked Broccoli, Cauliflower & Carrots (Fat Added)2,844 ug806.26 ug
488.Cooked Kale (Made With Unspecified Fat, Unspecified Form)2,843 ug805.98 ug
489.Cooked Fresh Kale (Made With Unspecified Fat)2,843 ug805.98 ug
490.Cooked Canned Peas & Carrots (Made With Unspecified Fat)2,842 ug805.69 ug
491.Canned Grape Leaves2,838 ug804.56 ug
492.Grape Leaves Stuffed With Rice2,835 ug803.71 ug
493.Sweet Potato Paste2,833 ug803.14 ug
494.Baked Winter Squash (With Salt, All Varieties)2,793 ug791.8 ug
495.Baked Winter Squash (Without Salt, All Varieties)2,793 ug791.8 ug
496.Boiled Garden Cress (Without Salt, Drained)2,790 ug790.95 ug
497.Boiled Garden Cress (With Salt, Drained)2,790 ug790.95 ug
498.Baked Squash (Winter Type, No Fat Or Sugar Added In Cooking)2,785 ug789.53 ug
499.Lettuce Salad (With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)2,781 ug788.4 ug
500.Raw Cantaloupe Melons2,780 ug788.12 ug
501.Raw Cantaloupe (Muskmelon)2,780 ug788.12 ug
502.Mashed Squash (Winter Type, No Fat Or Sugar Added In Cooking)2,780 ug788.12 ug
503.Greek Salad (No Dressing)2,778 ug787.55 ug
504.Cooked Cress (Made Without Fat, Unspecified Form)2,769 ug785 ug
505.Cooked Fresh Cress (Made Without Fat)2,769 ug785 ug
506.Cooked Cress (Made Without Fat, From Canned)2,769 ug785 ug
507.Cooked Thistle Leaves (Made Without Fat)2,769 ug785 ug
508.Baked Squash (Winter Type, Made With Margarine, No Sugar Added In Cooking)2,730 ug773.94 ug
509.Mashed Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)2,725 ug772.52 ug
510.Mashed Squash (Winter Type, Made With Fat, No Sugar Added In Cooking)2,725 ug772.52 ug
511.Baked Squash (Winter Type, Unspecified If Fat Or Sugar Added In Cooking)2,725 ug772.52 ug
512.Cooked Seaweed (Made With Margarine)2,725 ug772.52 ug
513.Baked Squash (Winter Type, Made With Butter, No Sugar Added In Cooking)2,721 ug771.39 ug
514.Cooked Broccoli Raab2,720 ug771.11 ug
515.Baked Squash (Winter Type, Made With Oil, No Sugar Added In Cooking)2,719 ug770.82 ug
516.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made Without Fat)2,713 ug769.12 ug
517.Cooked Seaweed (Made With Butter)2,711 ug768.56 ug
518.Baked Squash (Winter Type, Made With Fat, Unspecified Type Of Fat, No Sugar Added In Cooking)2,709 ug767.99 ug
519.Cooked Seaweed (Unspecified If Cooking Fat Added)2,706 ug767.14 ug
520.Cooked Seaweed (Made With Oil)2,706 ug767.14 ug
521.Cooked Broccoli Raab (Made Without Fat)2,704 ug766.57 ug
522.Cooked Cress (Made With Margarine, Unspecified Form)2,696 ug764.3 ug
523.Cooked Fresh Cress (Made With Margarine)2,696 ug764.3 ug
524.Cooked Cress (Made With Margarine, From Canned)2,696 ug764.3 ug
525.Cooked Cress (Unspecified If Cooking Fat Added, Unspecified Form)2,688 ug762.04 ug
526.Cooked Fresh Cress (Unspecified If Cooking Fat Added)2,688 ug762.04 ug
527.Cooked Cress (From Canned, Unspecified If Cooking Fat Added)2,688 ug762.04 ug
528.Cooked Cress (Made With Unspecified Fat, Unspecified Form)2,688 ug762.04 ug
529.Cooked Cress (From Canned, Made With Unspecified Fat)2,688 ug762.04 ug
530.Cooked Thistle Leaves (Unspecified If Cooking Fat Added)2,688 ug762.04 ug
531.Cooked Cress (Made With Butter, Unspecified Form)2,682 ug760.33 ug
532.Cooked Fresh Cress (Made With Butter)2,682 ug760.33 ug
533.Cooked Cress (Made With Butter, From Canned)2,682 ug760.33 ug
534.Raw Chinese Cabbage (Pak-Choi)2,681 ug760.05 ug
535.Raw Chinese Cabbage2,681 ug760.05 ug
536.Cooked Cress (Made With Oil, Unspecified Form)2,680 ug759.77 ug
537.Cooked Fresh Cress (Made With Oil)2,680 ug759.77 ug
538.Cooked Cress (Made With Oil, From Canned)2,680 ug759.77 ug
539.Cooked Canned Peas & Carrots (Made With Margarine)2,671 ug757.22 ug
540.Baby Food Mixed Vegetables (Garden Vegetables, Unspecified If Strained Or Junior)2,665 ug755.51 ug
541.Canned Or Ready-To-Serve Carrot Soup (Prepared With Cream From Milk, Home Recipe)2,664 ug755.23 ug
542.Cooked Canned Peas & Carrots (Unspecified If Cooking Fat Added)2,663 ug754.95 ug
543.Creamed Peas & Carrots (Unspecified Form)2,658 ug753.53 ug
544.Creamed Peas & Carrots (Made From Frozen)2,658 ug753.53 ug
545.Cooked Canned Peas & Carrots (Made With Butter)2,658 ug753.53 ug
546.Cooked Mustard Cabbage (Made With Fat)2,656 ug752.96 ug
547.Cooked Canned Peas & Carrots (Made With Oil)2,656 ug752.96 ug
548.Cooked Vegetable Combination (With Butter Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2,656 ug752.96 ug
549.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Margarine)2,653 ug752.11 ug
550.Cooked Broccoli Raab (Made With Margarine)2,647 ug750.41 ug
551.Cooked Chinese Cabbage (Made Without Fat)2,645 ug749.84 ug
552.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Unspecified Fat)2,645 ug749.84 ug
553.Cooked Broccoli Raab (Unspecified If Cooking Fat Added)2,640 ug748.43 ug
554.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Butter)2,639 ug748.14 ug
555.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Made With Oil)2,638 ug747.86 ug
556.Cooked Vegetable Combination (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)2,637 ug747.58 ug
557.Cooked Broccoli Raab (Made With Butter)2,636 ug747.29 ug
558.Cooked Broccoli Raab (Made With Oil)2,634 ug746.73 ug
559.Greens With Ham Or Pork (Mixture)2,627 ug744.74 ug
560.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut, Etc, Unspecified If Cooking Fat Added)2,625 ug744.17 ug
561.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Butter)2,620 ug742.76 ug
562.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made With Oil)2,618 ug742.19 ug
563.Raw Chives2,612 ug740.49 ug
564.Raw Chives2,612 ug740.49 ug
565.Baked Squash (Winter Type, Sugar Added In Cooking, No Fat Added In Cooking)2,606 ug738.79 ug
566.Baby Food Broccoli, Carrots, & Cheese (Junior)2,605 ug738.51 ug
567.Babyfood Sweet Potatoes & Chicken (Strained, Dinner)2,590 ug734.25 ug
568.Baby Food Sweet Potatoes & Chicken (Strained)2,590 ug734.25 ug
569.Chinese Cooked Cabbage (Made With Unspecified Fat)2,573 ug729.43 ug
570.Cooked Lettuce (Made With Fat)2,571 ug728.87 ug
571.Mashed Squash (Winter Type, Fat & Sugar Added In Cooking)2,558 ug725.18 ug
572.Baked Squash (Winter Type, Fat & Sugar Added In Cooking)2,558 ug725.18 ug
573.Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)2,549 ug722.63 ug
574.Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)2,549 ug722.63 ug
575.Babyfood Vegetables & Beef (Strained, Dinner)2,545 ug721.5 ug
576.Babyfood Vegetables & Beef (Dinner, Junior)2,545 ug721.5 ug
577.Baby Food Vegetable & Beef (Unspecified If Strained Or Junior)2,545 ug721.5 ug
578.Baby Food Vegetable & Beef (Strained)2,545 ug721.5 ug
579.Baby Food Vegetable & Beef (Junior)2,545 ug721.5 ug
580.Cooked Mustard Cabbage (Made Without Fat)2,534 ug718.38 ug
581.Canned Or Ready-To-Serve Carrot With Rice Soup (Prepared With Cream From Milk, Home Recipe)2,502 ug709.31 ug
582.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing, Breaded, Fried)2,494 ug707.04 ug
583.Cooked Chinese Cabbage (Made With Margarine)2,482 ug703.64 ug
584.Cooked Mustard Cabbage (Unspecified If Cooking Fat Added)2,475 ug701.65 ug
585.Cooked Chinese Cabbage (Made With Butter)2,470 ug700.23 ug
586.Cooked Chinese Cabbage (Unspecified If Cooking Fat Added)2,469 ug699.95 ug
587.Cooked Chinese Cabbage (Made With Oil)2,469 ug699.95 ug
588.Cooked Vegetables (Stew Type, Including Potatoes, Carrots, Onions, Celery, Made Without Fat)2,466 ug699.1 ug
589.Unprepared Frozen Kale2,460 ug697.4 ug
590.Babyfood Creamed Spinach (Strained, Vegetables)2,456 ug696.26 ug
591.Baby Food Creamed Spinach (Strained)2,456 ug696.26 ug
592.Creamed Peas & Carrots (Made From Fresh)2,427 ug688.04 ug
593.Pumpkin Turnover2,402 ug680.96 ug
594.Cooked Vegetables (Including Potatoes, Carrots, Onions, Celery, Stew Type, Made With Unspecified Fat)2,401 ug680.67 ug
595.Young Green Onions (Tops Only)2,400 ug680.39 ug
596.Raw Lettuce2,371 ug672.17 ug
597.Lettuce (For Use On A Sandwich)2,371 ug672.17 ug
598.Spinach Dip2,357 ug668.2 ug
599.Wild Rose Hips (Northern Plains Indians)2,350 ug666.21 ug
600.Cooked Asian Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Made Without Fat)2,345 ug664.8 ug
601.Raw Vegetable (Not Further Specified)2,341 ug663.66 ug
602.Steamed Lambsquarters (Northern Plains Indians)2,329 ug660.26 ug
603.Lettuce Salad (With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)2,297 ug651.19 ug
604.Antipasto (With Ham, Fish, Cheese, Vegetables)2,293 ug650.05 ug
605.Cooked Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Etc, Asian Style, Made With Unspecified Fat)2,282 ug646.94 ug
606.Cooked Vegetable Combination (With Soy-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2,275 ug644.95 ug
607.Kashi Heart To Heart Honey Toasted Oat2,267 ug642.68 ug
608.Lettuce Salad (With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2,267 ug642.68 ug
609.Thyme (Dried, Spices)2,264 ug641.83 ug
610.Spanakopitta2,256 ug639.57 ug
611.Roll (With Meat And/Or Shrimp, Vegetables & Rice Paper, Not Fried)2,239 ug634.75 ug
612.Lettuce Salad (With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2,221 ug629.64 ug
613.Raw Sweet Potato Leaves2,217 ug628.51 ug
614.Lettuce Salad (With Assorted Vegetables Excluding Tomatoes & Carrots, No Dressing)2,213 ug627.37 ug
615.Cooked Fresh Turnip Greens With Roots (Made Without Fat)2,181 ug618.3 ug
616.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2,173 ug616.04 ug
617.Babyfood Beef With Vegetables (Dinner)2,165 ug613.77 ug
618.Baby Food Beef With Vegetables (Strained)2,165 ug613.77 ug
619.Winter Squash (Baked With Cheese)2,165 ug613.77 ug
620.Uncooked Dried Apricots (Sulfured)2,163 ug613.2 ug
621.Uncooked Dried Apricot2,163 ug613.2 ug
622.Cooked Classic Mixed Vegetables (From Restaurant)2,155 ug610.93 ug
623.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomato, Cheese, No Dressing)2,149 ug609.23 ug
624.Boiled Hubbard Squash (With Salt, Winter, Mashed)2,139 ug606.4 ug
625.Babyfood Vegetables & Turkey (Strained, Dinner)2,139 ug606.4 ug
626.Pumpkin Empanada (Mexican Turnover)2,139 ug606.4 ug
627.Baby Food Vegetable & Turkey (Strained)2,139 ug606.4 ug
628.Cooked Fresh Turnip Greens With Roots (Unspecified If Cooking Fat Added)2,126 ug602.71 ug
629.Cooked Fresh Turnip Greens With Roots (Made With Fat)2,126 ug602.71 ug
630.Baby Food Vegetable & Turkey (Unspecified If Strained Or Junior)2,123 ug601.86 ug
631.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2,114 ug599.31 ug
632.Lettuce Salad (With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)2,114 ug599.31 ug
633.Babyfood Vegetables & Turkey (Dinner, Junior)2,107 ug597.32 ug
634.Baby Food Vegetable & Turkey (Junior)2,107 ug597.32 ug
635.Puerto Rican Pumpkin Pudding (Flan De Calabaza)2,106 ug597.04 ug
636.Pumpkin Cake Or Cupcake (Without Icing Or Filling)2,100 ug595.34 ug
637.Boiled Pumpkin (Without Salt, Drained)2,096 ug594.21 ug
638.Boiled Pumpkin (With Salt, Drained)2,096 ug594.21 ug
639.Cooked Pumpkin (Unspecified Form, Made Without Fat)2,087 ug591.65 ug
640.Cooked Fresh Pumpkin (Made Without Fat)2,087 ug591.65 ug
641.Cooked Frozen Pumpkin (Made Without Fat)2,087 ug591.65 ug
642.Boiled Frozen Mixed Vegetables (With Salt, Drained)2,082 ug590.24 ug
643.Boiled Frozen Mixed Vegetables (Without Salt, Drained)2,082 ug590.24 ug
644.Carrot Cake Or Cupcake (Without Icing Or Filling)2,076 ug588.54 ug
645.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)2,076 ug588.54 ug
646.Cooked Vegetables (Unspecified Type, Made Without Fat)2,071 ug587.12 ug
647.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Unspecified Form)2,071 ug587.12 ug
648.Pumpkin Fritters (Puerto Rican Style)2,068 ug586.27 ug
649.Babyfood Mix Vegetables Junior (Vegetables)2,060 ug584 ug
650.Baby Food Mixed Vegetables (Garden Vegetables, Junior)2,060 ug584 ug
651.Cooked Pumpkin (Unspecified Form, Made With Margarine)2,059 ug583.72 ug
652.Cooked Fresh Pumpkin (Made With Margarine)2,059 ug583.72 ug
653.Cooked Frozen Pumpkin (Made With Margarine)2,059 ug583.72 ug
654.Cooked Pumpkin (Unspecified If Cooking Fat Added, Unspecified Form)2,054 ug582.3 ug
655.Cooked Fresh Pumpkin (Unspecified If Cooking Fat Added)2,054 ug582.3 ug
656.Cooked Frozen Pumpkin (Unspecified If Cooking Fat Added)2,054 ug582.3 ug
657.Cooked Fresh Pumpkin (Made With Unspecified Fat)2,054 ug582.3 ug
658.Cooked Frozen Pumpkin (Made With Unspecified Fat)2,054 ug582.3 ug
659.Cooked Pumpkin (Unspecified Form, Made With Butter)2,051 ug581.45 ug
660.Cooked Fresh Pumpkin (Made With Butter)2,051 ug581.45 ug
661.Cooked Frozen Pumpkin (Made With Butter)2,051 ug581.45 ug
662.Cooked Pumpkin (Unspecified Form, Made With Oil)2,050 ug581.17 ug
663.Cooked Fresh Pumpkin (Made With Oil)2,050 ug581.17 ug
664.Cooked Frozen Pumpkin (Made With Oil)2,050 ug581.17 ug
665.Chicken Or Turkey Caesar Garden Salad (With Bacon & Cheese, Breaded, Fried, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)2,047 ug580.31 ug
666.White Rice (With Carrots, Made Without Fat)2,044 ug579.46 ug
667.Raw Fiddlehead Ferns2,040 ug578.33 ug
668.Cooked Vegetables (Unspecified Type, Made With Margarine)2,034 ug576.63 ug
669.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine, Unspecified Form)2,034 ug576.63 ug
670.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Margarine)2,034 ug576.63 ug
671.Winter Squash Souffle2,028 ug574.93 ug
672.Cooked Vegetables (Unspecified If Cooking Fat Added, Unspecified Type)2,027 ug574.64 ug
673.Cooked Vegetables (Made With Unspecified Fat, Unspecified Type)2,027 ug574.64 ug
674.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2,027 ug574.64 ug
675.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Unspecified If Cooking Fat Added)2,027 ug574.64 ug
676.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)2,025 ug574.08 ug
677.Cooked Vegetables (Unspecified Type, Made With Butter)2,022 ug573.23 ug
678.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Unspecified Form)2,022 ug573.23 ug
679.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)2,021 ug572.94 ug
680.Cooked Vegetables (Unspecified Type, Made With Oil)2,020 ug572.66 ug
681.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat, Unspecified Form)2,020 ug572.66 ug
682.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)2,020 ug572.66 ug
683.Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Unspecified Form)2,020 ug572.66 ug
684.Chicken Or Turkey Caesar Garden Salad (Chicken And/Or Turkey, Lettuce, Tomatoes, & Cheese, Breaded, Fried, No Dressing)2,018 ug572.09 ug
685.Cooked Frozen Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)2,015 ug571.24 ug
686.Babyfood Vegetables & Chicken (Strained, Dinner)2,009 ug569.54 ug
687.Baby Food Vegetable & Chicken (Strained)2,009 ug569.54 ug
688.Cooked Vegetable Combinations (With Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)2,007 ug568.97 ug
689.White Rice (With Carrots, Unspecified If Cooking Fat Added)2,001 ug567.27 ug
690.White Rice (With Carrots, Made With Fat)2,000 ug566.99 ug
691.Raw Butterhead Lettuce (Includes Boston & Bibb Types)1,987 ug563.31 ug
692.Manoa Lettuce1,987 ug563.31 ug
693.Pickled Vegetables1,950 ug552.82 ug
694.Palak Paneer Or Saag Paneer (Indian)1,942 ug550.55 ug
695.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)1,937 ug549.13 ug
696.Wild Plums (Northern Plains Indians)1,930 ug547.15 ug
697.Frozen Cantaloupe (Balls)1,919 ug544.03 ug
698.Spinach Soup1,918 ug543.74 ug
699.Spinach & Artichoke Dip1,917 ug543.46 ug
700.Raw Watercress1,914 ug542.61 ug
701.Raw Watercress1,914 ug542.61 ug
702.Unprepared Frozen Butternut Squash (Winter)1,904 ug539.77 ug
703.Chicken Or Turkey Garden Salad With Cheese (Chicken And/Or Turkey, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,898 ug538.07 ug
704.Cooked Watercress (Made With Fat)1,898 ug538.07 ug
705.Unprepared Frozen Fiddlehead Ferns1,870 ug530.14 ug
706.Seafood Garden Salad (With Seafood, Lettuce, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,866 ug529 ug
707.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,850 ug524.47 ug
708.Babyfood Apple-Sweet Potato Juice1,849 ug524.18 ug
709.Baby Food Apple-Sweet Potato Juice1,849 ug524.18 ug
710.Chicken Or Turkey Garden Salad (With Bacon & Cheese, No Dressing, Chicken And/Or Turkey, Bacon, Cheese, Lettuce And/Or Greens, Tomato And/Or Carrots, Other Vegetables)1,847 ug523.62 ug
711.Cooked Fresh Mustard Greens (Made Without Fat)1,823 ug516.81 ug
712.Cooked Watercress (Made Without Fat)1,807 ug512.28 ug
713.Cooked Vegetable Combinations (With Tomato Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1,807 ug512.28 ug
714.Pimiento1,804 ug511.43 ug
715.Raw Mustard Greens1,790 ug507.46 ug
716.Raw Mustard Greens1,790 ug507.46 ug
717.Spinach Souffle1,787 ug506.61 ug
718.Cooked Mustard Greens (Made With Unspecified Fat, Unspecified Form)1,775 ug503.2 ug
719.Cooked Fresh Mustard Greens (Made With Unspecified Fat)1,775 ug503.2 ug
720.Cooked Watercress (Unspecified If Cooking Fat Added)1,762 ug499.52 ug
721.Babyfood Vegetable Crackers1,760 ug498.95 ug
722.Baby Food Crackers1,760 ug498.95 ug
723.Cooked Vegetable Combinations (With Cheese Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1,755 ug497.53 ug
724.Brown Rice (With Carrots, Made Without Fat)1,748 ug495.55 ug
725.Canned Apricots (Drained, Heavy Syrup)1,746 ug494.98 ug
726.Cooked Or Canned Apricot (Drained Solids)1,746 ug494.98 ug
727.Ham & Vegetables (Including Carrots, Broccoli, And/Or Dark- Green Leafy, No Potatoes, No Sauce Mixture)1,742 ug493.85 ug
728.Carrot Muffin1,736 ug492.15 ug
729.Boiled Kale (Without Salt, Drained)1,731 ug490.73 ug
730.Boiled Kale (With Salt, Drained)1,731 ug490.73 ug
731.Boiled Frozen Kale (With Salt, Drained)1,731 ug490.73 ug
732.Boiled Frozen Kale (Without Salt, Drained)1,730 ug490.45 ug
733.Cooked Vegetable Combination (With Cream Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1,730 ug490.45 ug
734.Steamed Sweet Potato Leaves (Without Salt)1,725 ug489.03 ug
735.Steamed Sweet Potato Leaves (With Salt)1,725 ug489.03 ug
736.Cooked Frozen Kale (Made Without Fat)1,725 ug489.03 ug
737.Brown Rice (With Carrots, Unspecified If Cooking Fat Added)1,715 ug486.19 ug
738.Brown Rice (With Carrots, Made With Fat)1,715 ug486.19 ug
739.Cooked Canned Turnip Greens With Roots (Made Without Fat)1,704 ug483.08 ug
740.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made Without Fat)1,698 ug481.37 ug
741.Dried Tart Cherries (Sweetened, Includes USDA Food Distr. Program)1,697 ug481.09 ug
742.Dried Cherries1,697 ug481.09 ug
743.Cooked Frozen Kale (Made With Unspecified Fat)1,680 ug476.27 ug
744.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Made With Fat)1,675 ug474.85 ug
745.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Including Carrots, Broccoli, And/Or Dark-Green Leafy)1,666 ug472.3 ug
746.Cooked Canned Turnip Greens With Roots (Unspecified If Cooking Fat Added)1,662 ug471.17 ug
747.Cooked Canned Turnip Greens With Roots (Made With Fat)1,662 ug471.17 ug
748.Cooked Red Pepper (As Ingredient)1,659 ug470.32 ug
749.Boiled Hubbard Squash (Without Salt, Winter, Mashed)1,641 ug465.22 ug
750.Chinese Cabbage Salad (With Dressing)1,640 ug464.93 ug
751.Baby Food Vegetable & Chicken (Unspecified If Strained Or Junior)1,640 ug464.93 ug
752.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat, Low Sodium)1,634 ug463.23 ug
753.Raw Sweet Red Peppers1,624 ug460.4 ug
754.Raw Red Sweet Pepper1,624 ug460.4 ug
755.Canned Vegetable Beef Soup (Condensed)1,618 ug458.7 ug
756.Breaded Vegetable Sticks (Including Corn, Carrots, & Green Beans)1,618 ug458.7 ug
757.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,609 ug456.14 ug
758.Cooked Sweet Potato Leaves, Squash Leaves, Pumpkin Leaves (Chrysanthemum Leaves, Bean Leaves, Or Swamp Cabbage, Unspecified If Cooking Fat Added)1,606 ug455.29 ug
759.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Tomato And/Or Carrots, Other Vegetables, No Dressing)1,597 ug452.74 ug
760.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter, Low Sodium)1,597 ug452.74 ug
761.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Low Sodium, Made With Unspecified Fat)1,592 ug451.32 ug
762.Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil, Low Sodium)1,587 ug449.91 ug
763.Pumpkin Muffin1,585 ug449.34 ug
764.Pumpkin Bread1,585 ug449.34 ug
765.Puerto Rican Stew (Salcocho / Sancocho)1,577 ug447.07 ug
766.Raw Broccoli Raab1,573 ug445.94 ug
767.Raw Broccoli Raab1,573 ug445.94 ug
768.Codfish With Starchy Vegetables (Serenata De Bacalao, Mixture, Puerto Rican Style)1,572 ug445.65 ug
769.Sauteed Sweet Red Peppers1,570 ug445.09 ug
770.Poultry Seasoning (Spices)1,568 ug444.52 ug
771.Bibimbap (Korean)1,564 ug443.39 ug
772.Cooked Red Peppers (Made With Unspecified Fat)1,561 ug442.54 ug
773.Babyfood Strained Mixed Vegetables (Vegetables)1,550 ug439.42 ug
774.Boiled Garland Chrysanthemum (With Salt, Drained)1,543 ug437.43 ug
775.Boiled Garland Chrysanthemum (Without Salt, Drained)1,543 ug437.43 ug
776.Creamed Peas & Carrots (From Canned)1,539 ug436.3 ug
777.Boiled Sweet Red Peppers (Without Salt, Drained)1,525 ug432.33 ug
778.Boiled Sweet Red Peppers (With Salt, Drained)1,525 ug432.33 ug
779.Sausage & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1,518 ug430.35 ug
780.Cooked Red Peppers (Made Without Fat)1,514 ug429.21 ug
781.Asian Chicken Or Turkey Garden Salad (With Crispy Noodles, Chicken And/Or Turkey, Lettuce, Fruit, Nuts, Crispy Noodles, No Dressing)1,513 ug428.93 ug
782.Cooked Broccoli Raab (Made With Unspecified Fat)1,512 ug428.64 ug
783.Canned Vegetarian Vegetable Soup (Condensed)1,500 ug425.24 ug
784.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made Without Fat)1,495 ug423.83 ug
785.Spinach Souffle1,493 ug423.26 ug
786.Babyfood Corn & Sweet Potatoes (Strained)1,488 ug421.84 ug
787.Baby Food Corn & Sweet Potatoes (Strained)1,488 ug421.84 ug
788.Cooked Red Peppers (Made With Margarine)1,483 ug420.42 ug
789.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1,480 ug419.57 ug
790.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1,480 ug419.57 ug
791.Babyfood Butternut Squash & Corn (Vegetable)1,476 ug418.44 ug
792.Baby Food Squash & Corn (Strained)1,476 ug418.44 ug
793.Cooked Red Peppers (Unspecified If Cooking Fat Added)1,475 ug418.16 ug
794.Canned Pimento1,474 ug417.87 ug
795.Squash Fritter Or Cake1,470 ug416.74 ug
796.Cooked Red Peppers (Made With Butter)1,469 ug416.45 ug
797.Cooked Red Peppers (Made With Oil)1,465 ug415.32 ug
798.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Butter)1,462 ug414.47 ug
799.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1,458 ug413.34 ug
800.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Unspecified Fat)1,457 ug413.05 ug
801.Cooked Canned Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, & Carrots, Made With Oil)1,452 ug411.64 ug
802.Boiled Balsam-Pear (Bitter Gourd, Without Salt, Drained, Leafy Tips)1,450 ug411.07 ug
803.Boiled Balsam-Pear (Bitter Gourd, With Salt, Drained, Leafy Tips)1,450 ug411.07 ug
804.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)1,448 ug410.5 ug
805.Lamb Or Mutton Curry1,434 ug406.53 ug
806.Seafood Garden Salad (With Seafood, Lettuce, Vegetables Excluding Tomato & Carrots, No Dressing)1,430 ug405.4 ug
807.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made Without Fat)1,425 ug403.98 ug
808.Raw Arugula1,424 ug403.7 ug
809.Raw Arugula Lettuce1,424 ug403.7 ug
810.Egg Curry1,421 ug402.85 ug
811.Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato & Carrots, No Dressing)1,417 ug401.71 ug
812.Julienne Salad (Meat, Cheese, Eggs, Vegetables, No Dressing)1,410 ug399.73 ug
813.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Made With Fat)1,409 ug399.44 ug
814.Tuong Ot Sriracha Hot Chile Sauce (Sriracha)1,407 ug398.88 ug
815.Shrimp Curry1,405 ug398.31 ug
816.Pumpkin Pancakes1,392 ug394.63 ug
817.Pork Curry1,385 ug392.64 ug
818.Spinach Quiche (Meatless)1,384 ug392.36 ug
819.Raw Garland Chrysanthemum1,380 ug391.22 ug
820.Pork & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1,373 ug389.24 ug
821.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1,372 ug388.96 ug
822.Cooked Bitter Melon, Horseradish, Jute, Or Radish Leaves (Unspecified If Cooking Fat Added)1,370 ug388.39 ug
823.Shrimp & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1,369 ug388.1 ug
824.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce)1,369 ug388.1 ug
825.Fish & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1,369 ug388.1 ug
826.Beef & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)1,368 ug387.82 ug
827.Kashi Heart To Heart Oat Flakes & Blueberry Clusters1,364 ug386.69 ug
828.Pasta Tetrazzini (Prepared With Water, Dry Mix)1,363 ug386.4 ug
829.Pumpkin Cake Or Cupcake (With Icing Or Filling)1,362 ug386.12 ug
830.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)1,358 ug384.99 ug
831.Canned Green Peas (Low Sodium, Made With Margarine)1,335 ug378.47 ug
832.Canned Green Peas (Low Sodium, Unspecified If Cooking Fat Added)1,327 ug376.2 ug
833.Cooked Vegetable & Pasta Combinations (With Cream Or Cheese Sauce, Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower, Peas, Etc.)1,326 ug375.91 ug
834.Beef, Tofu, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)1,325 ug375.63 ug
835.Pork (Tofu, & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Base Sauce Mixture)1,325 ug375.63 ug
836.Cha! By Texas Pete Hot Chile Sauce (Sriracha)1,319 ug373.93 ug
837.Carrot Cake Or Cupcake (With Icing Or Filling)1,317 ug373.36 ug
838.Chicken Or Turkey A La King With Vegetables (Cream, White, Or Soup-Based Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)1,307 ug370.53 ug
839.Raw Endive1,300 ug368.54 ug
840.Canned Squash Soup (Winter Type, Home Recipe Or Ready-To-Serve)1,294 ug366.84 ug
841.Cannelloni (Cheese- & Spinach-Filled, No Sauce)1,273 ug360.89 ug
842.Babyfood Vegetables & Chicken (Dinner, Junior)1,270 ug360.04 ug
843.Baby Food Vegetable & Chicken (Junior)1,270 ug360.04 ug
844.Asian Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Lettuce, Fruit, Nuts, No Dressing)1,264 ug358.34 ug
845.Hot Chile Sauce (Sriracha)1,261 ug357.49 ug
846.Unprepared Frozen Sweet Red Peppers (Chopped)1,259 ug356.92 ug
847.Campbell's Chunky Old Fashioned Vegetable Beef Soup1,255 ug355.79 ug
848.Vegetable & Fruit Juice Drink (Reduced Calorie, Added Vitamin C, With Low-Calorie Sweetener, Beverages)1,253 ug355.22 ug
849.Vegetable & Fruit Juice Drink (With High Vitamin C, Diet)1,253 ug355.22 ug
850.Vegetable & Fruit Juice Drink (With High Vitamin C, Light)1,253 ug355.22 ug
851.Boiled Frozen Green Peas (Without Salt, Drained)1,250 ug354.37 ug
852.Boiled Frozen Green Peas (With Salt, Drained)1,250 ug354.37 ug
853.Cooked Frozen Green Peas (Made Without Fat)1,246 ug353.24 ug
854.Cooked Green Peas (Unspecified Form, Made Without Fat)1,242 ug352.1 ug
855.Tofu & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy Vegetables, No Potatoes, With Soy-Based Sauce Mixture)1,240 ug351.53 ug
856.Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)1,225 ug347.28 ug
857.Babyfood Fruit & Vegetable (Apple & Sweet Potato)1,225 ug347.28 ug
858.Baby Food Apples & Sweet Potatoes (Strained)1,225 ug347.28 ug
859.Cooked Green Peas (Unspecified Form, Made With Margarine)1,224 ug347 ug
860.Cooked Frozen Green Peas (Made With Margarine)1,224 ug347 ug
861.Shrimp Garden Salad (Shrimp, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1,220 ug345.86 ug
862.Cooked Frozen Green Peas (Made With Butter)1,220 ug345.86 ug
863.Cooked Green Peas (Unspecified If Cooking Fat Added, Unspecified Form)1,216 ug344.73 ug
864.Cooked Frozen Green Peas (Unspecified If Cooking Fat Added)1,216 ug344.73 ug
865.Cooked Green Peas (Made With Unspecified Fat, Unspecified Form)1,215 ug344.45 ug
866.Cooked Frozen Green Peas (Made With Unspecified Fat)1,215 ug344.45 ug
867.Cooked Green Peas (Unspecified Form, Made With Butter)1,211 ug343.31 ug
868.Seafood Garden Salad (With Seafood, Lettuce, Eggs, Vegetables Excluding Tomato & Carrots, No Dressing)1,210 ug343.03 ug
869.Shrimp & Vegetables In Sauce With Noodles (Diet Frozen Meal)1,210 ug343.03 ug
870.Cooked Frozen Green Peas (Made With Oil)1,210 ug343.03 ug
871.Cooked Green Peas (Unspecified Form, Made With Oil)1,208 ug342.46 ug
872.Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)1,203 ug341.04 ug
873.Canned Vegetable Chicken Soup (Prepared With Water, Low Sodium)1,195 ug338.78 ug
874.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1,193 ug338.21 ug
875.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1,193 ug338.21 ug
876.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1,193 ug338.21 ug
877.Shellfish Mixture & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)1,188 ug336.79 ug
878.Frozen Meal Chicken In Mushroom Sauce (White & Wild Rice, Vegetable)1,184 ug335.66 ug
879.Canned Chicken Rice Soup (Chunky, Ready-To-Serve)1,183 ug335.37 ug
880.Turkey (With Dressing, Gravy, Vegetable & Fruit, Diet Frozen Meal)1,183 ug335.37 ug
881.Chicken Or Turkey Vegetable Soup With Rice (Stew Type, Chunky Style)1,183 ug335.37 ug
882.Canned Vegetable Chicken Rice Soup (Prepared With Water Or Ready-To-Serve)1,183 ug335.37 ug
883.Mixed Vegetable & Fruit Juice Drink (With Added Nutrients, Beverages)1,178 ug333.96 ug
884.Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)1,178 ug333.96 ug
885.White Rice (With Peas & Carrots, Made Without Fat)1,178 ug333.96 ug
886.Vegetable & Fruit Juice Drink (With High Vitamin C)1,178 ug333.96 ug
887.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)1,176 ug333.39 ug
888.Raw Lambsquarters (Northern Plains Indians)1,171 ug331.97 ug
889.Canned Apricots (With Skin, Solids, & Liquids, Water Pack)1,170 ug331.69 ug
890.Cooked Or Canned Apricot (Unsweetened, Water Pack)1,170 ug331.69 ug
891.Veal With Vegetables (Cream Or White Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)1,167 ug330.84 ug
892.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)1,165 ug330.27 ug
893.Parsley (Dried, Spices)1,152 ug326.59 ug
894.Frozen Meal Sirloin Beef With Gravy (Potatoes, Vegetable)1,152 ug326.59 ug
895.White Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)1,152 ug326.59 ug
896.White Rice (With Peas & Carrots, Made With Fat)1,152 ug326.59 ug
897.Classico Pesto Sauce (Basil Pesto, Ready-To-Serve)1,151 ug326.3 ug
898.Blanched Stinging Nettles (Northern Plains Indians)1,150 ug326.02 ug
899.Turkey With Vegetable (Stuffing, Diet Frozen Meal)1,149 ug325.74 ug
900.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,142 ug323.75 ug
901.Stuffed Shells (Cheese- & Spinach- Filled, No Sauce)1,140 ug323.18 ug
902.Hain Celestial Group Terra Chips (Vegetable Chips, Snacks)1,138 ug322.62 ug
903.Raw Seaweed1,136 ug322.05 ug
904.Boiled Escarole (Drained, No Salt Added)1,133 ug321.2 ug
905.Smart Soup Vietnamese Carrot Lemongrass Soup1,127 ug319.5 ug
906.Cooked Escarole (Made Without Fat)1,125 ug318.93 ug
907.Babyfood Turkey, Rice, & Vegetables (Dinner, Toddler)1,116 ug316.38 ug
908.Baby Food Turkey, Rice, & Vegetables (Toddler)1,116 ug316.38 ug
909.Beef With Vegetable (Diet Frozen Meal)1,115 ug316.1 ug
910.Canned Beef & Vegetables Soup (Ready-To-Serve)1,110 ug314.68 ug
911.Canned Or Ready-To-Serve Beef Vegetable Soup (With Potato, Pasta Or Rice, Chunky Style)1,110 ug314.68 ug
912.Cheese & Spinach-Filled Ravioli (No Sauce)1,107 ug313.83 ug
913.Cooked Escarole (Made With Margarine)1,107 ug313.83 ug
914.Chicken Or Turkey Soup With Vegetables (Broccoli, Carrots, Celery, Potatoes & Onions, Asian Style)1,106 ug313.55 ug
915.Cooked Escarole (Made With Unspecified Fat)1,102 ug312.41 ug
916.Raw Apricots1,094 ug310.14 ug
917.Raw Apricot1,094 ug310.14 ug
918.Cooked Escarole (Made With Butter)1,092 ug309.58 ug
919.Cooked Escarole (Unspecified If Cooking Fat Added)1,088 ug308.44 ug
920.Cooked Escarole (Made With Oil)1,088 ug308.44 ug
921.Cooked Seaweed (Made Without Fat)1,079 ug305.89 ug
922.Cooked Or Canned Apricot (Unspecified Type Of Sweetener, Unspecified If Un-/Sweetened)1,076 ug305.04 ug
923.Pesto Sauce (Shelf Stable, Ready-To-Serve)1,075 ug304.76 ug
924.Uncooked Dried Peaches (Sulfured)1,074 ug304.47 ug
925.Pasta (With Vegetables, No Sauce Or Dressing)1,074 ug304.47 ug
926.Uncooked Dried Peach1,074 ug304.47 ug
927.Canned Green Peas (Low Sodium, Made Without Fat)1,074 ug304.47 ug
928.White Rice (With Carrots & Dark Green Vegetables, Made Without Fat)1,073 ug304.19 ug
929.Frozen Meal Sliced Beef (With Gravy, Potatoes, & Vegetable)1,072 ug303.91 ug
930.Corned Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,061 ug300.79 ug
931.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,061 ug300.79 ug
932.Turkey Pot Pie (Frozen Entree)1,060 ug300.5 ug
933.Babyfood Chicken Noodle (Strained, Dinner)1,060 ug300.5 ug
934.Baby Food Chicken Noodle Dinner (Strained)1,060 ug300.5 ug
935.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,059 ug300.22 ug
936.Canned Green Peas (Low Sodium, Made With Butter)1,055 ug299.09 ug
937.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,052 ug298.24 ug
938.Cooked Seaweed (Made With Unspecified Fat)1,052 ug298.24 ug
939.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,050 ug297.67 ug
940.White Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)1,050 ug297.67 ug
941.White Rice (With Carrots & Dark Green Vegetables, Made With Fat)1,050 ug297.67 ug
942.Canned Green Peas (Made With Unspecified Fat, Low Sodium)1,049 ug297.39 ug
943.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,047 ug296.82 ug
944.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,045 ug296.25 ug
945.Canned Chicken Vegetable Soup (Condensed)1,042 ug295.4 ug
946.Ham, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,042 ug295.4 ug
947.Canned Green Peas (Low Sodium, Made With Oil)1,042 ug295.4 ug
948.Boiled Pumpkin Flowers (Without Salt, Drained)1,040 ug294.84 ug
949.Boiled Pumpkin Flowers (With Salt, Drained)1,040 ug294.84 ug
950.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,040 ug294.84 ug
951.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)1,034 ug293.13 ug
952.Raw Chinese Broccoli1,032 ug292.57 ug
953.Raw Chinese Broccoli1,032 ug292.57 ug
954.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made Without Fat)1,032 ug292.57 ug
955.Pumpkin Pie (Commercially Prepared)1,023 ug290.02 ug
956.Pumpkin Pie1,023 ug290.02 ug
957.Pumpkin Pie (Individual Size Or Tart)1,023 ug290.02 ug
958.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Made With Fat)1,012 ug286.9 ug
959.Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)1,010 ug286.33 ug
960.Cooked Or Canned Apricot (Juice Pack)1,010 ug286.33 ug
961.Flowers Or Blossoms Of Sesbania, Squash, Or Lily (Unspecified If Cooking Fat Added)1,009 ug286.05 ug
962.Oregano (Dried, Spices)1,007 ug285.48 ug
963.Chicken Or Turkey Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)1,006 ug285.2 ug
964.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)1,005 ug284.91 ug
965.Brown Rice (With Peas & Carrots, Made Without Fat)1,003 ug284.35 ug
966.Babyfood Cookie (Baby, Fruit)1,002 ug284.06 ug
967.Baby Food Cookie (Fruit)1,002 ug284.06 ug
968.Raw Leeks (Bulb & Lower Leaf-Portion)1,000 ug283.5 ug
969.Raw Leek1,000 ug283.5 ug
970.Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)999 ug283.21 ug
971.Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)995 ug282.08 ug
972.Bean & Ham Soup (Chunky Style, Canned Or Ready-To-Serve)995 ug282.08 ug
973.Canned Or Ready-To-Serve Pea & Ham Soup (Chunky Style)995 ug282.08 ug
974.Split Pea & Ham Soup995 ug282.08 ug
975.Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)994 ug281.79 ug
976.Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)994 ug281.79 ug
977.Chinese Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)994 ug281.79 ug
978.Cooked Leek (Unspecified If Cooking Fat Added)994 ug281.79 ug
979.Vegetables (As Ingredient In Curry)994 ug281.79 ug
980.Tuna Pot Pie993 ug281.51 ug
981.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)985 ug279.24 ug
982.White Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)985 ug279.24 ug
983.Brown Rice (With Peas & Carrots, Unspecified If Cooking Fat Added)984 ug278.96 ug
984.Brown Rice (With Peas & Carrots, Made With Fat)984 ug278.96 ug
985.Cooked Chinese Broccoli983 ug278.68 ug
986.Cooked Chinese Broccoli (Made Without Fat, Unspecified Form)972 ug275.56 ug
987.Chinese Cooked Fresh Broccoli (Made Without Fat)972 ug275.56 ug
988.Chinese Cooked Frozen Broccoli (Made Without Fat)972 ug275.56 ug
989.Spinach & Artichoke Dip970 ug274.99 ug
990.Canned Jalapeno (Solids & Liquids, Peppers)968 ug274.42 ug
991.Cucumber & Vegetable Namasu965 ug273.57 ug
992.Beef & Mushroom Soup (Low Sodium, Chunk Style)961 ug272.44 ug
993.Boiled Pumpkin Leaves (Without Salt, Drained)960 ug272.16 ug
994.Boiled Pumpkin Leaves (With Salt, Drained)960 ug272.16 ug
995.Broccoli Slaw Salad956 ug271.02 ug
996.Cooked Chinese Broccoli (Made With Margarine, Unspecified Form)954 ug270.45 ug
997.Chinese Cooked Fresh Broccoli (Made With Margarine)954 ug270.45 ug
998.Chinese Cooked Frozen Broccoli (Made With Margarine)954 ug270.45 ug
999.Baby Food Chicken, Noodles, & Vegetables (Toddler)952 ug269.89 ug
1000.Baby Food Chicken Noodle Dinner (Unspecified If Strained Or Junior)950 ug269.32 ug

Foods Ranked 1001 - 2000 That Contain beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1001.Beef & Vegetables (Mixture, Hawaiian Style)944 ug267.62 ug
1002.Cooked Chinese Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)940 ug266.49 ug
1003.Chinese Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)940 ug266.49 ug
1004.Chinese Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)940 ug266.49 ug
1005.Chinese Cooked Fresh Broccoli (Made With Unspecified Fat)940 ug266.49 ug
1006.Chinese Cooked Frozen Broccoli (Made With Unspecified Fat)940 ug266.49 ug
1007.Cooked Peas & Mushrooms (Made Without Fat)938 ug265.92 ug
1008.Cooked Chinese Broccoli (Made With Butter, Unspecified Form)931 ug263.93 ug
1009.Chinese Cooked Fresh Broccoli (Made With Butter)931 ug263.93 ug
1010.Chinese Cooked Frozen Broccoli (Made With Butter)931 ug263.93 ug
1011.Wrap Sandwich (Filled With Vegetables)930 ug263.65 ug
1012.Seaweed (Prepared With Soy Sauce)930 ug263.65 ug
1013.Boiled Broccoli (With Salt, Drained)929 ug263.37 ug
1014.Boiled Broccoli (Without Salt, Drained)929 ug263.37 ug
1015.Cooked Peas & Mushrooms (Made With Margarine)928 ug263.08 ug
1016.Babyfood Turkey & Rice (Dinner, Junior)927 ug262.8 ug
1017.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)927 ug262.8 ug
1018.Baby Food Turkey, Rice, & Vegetables (Junior)927 ug262.8 ug
1019.Vegetable Smoothie927 ug262.8 ug
1020.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)925 ug262.23 ug
1021.Cooked Chinese Broccoli (Made With Oil, Unspecified Form)925 ug262.23 ug
1022.Chinese Cooked Fresh Broccoli (Made With Oil)925 ug262.23 ug
1023.Chinese Cooked Frozen Broccoli (Made With Oil)925 ug262.23 ug
1024.Canned Minestrone (Condensed)920 ug260.82 ug
1025.Cooked Peas & Mushrooms (Unspecified If Cooking Fat Added)920 ug260.82 ug
1026.Cooked Peas & Mushrooms (Made With Unspecified Fat)920 ug260.82 ug
1027.Pesto Sauce (Refrigerated, Ready-To-Serve)919 ug260.53 ug
1028.Buitoni Pesto Sauce (Pesto With Basil, Refrigerated, Ready-To-Serve)919 ug260.53 ug
1029.Tabasco Pepper Sauce (Ready-To-Serve)919 ug260.53 ug
1030.Hot Pepper Sauce919 ug260.53 ug
1031.Cooked Peas & Mushrooms (Made With Butter)915 ug259.4 ug
1032.Fruit & Vegetable Smoothie915 ug259.4 ug
1033.Fruit & Vegetable Smoothie (Non-Dairy)915 ug259.4 ug
1034.Fruit & Vegetable Smoothie (No Dairy)915 ug259.4 ug
1035.Cooked Fresh Broccoli (Made With Margarine)914 ug259.11 ug
1036.Brown Rice (With Carrots & Dark Green Vegetables, Made Without Fat)912 ug258.55 ug
1037.Cooked Peas & Mushrooms (Made With Oil)912 ug258.55 ug
1038.Canned Green Peas (Regular Pack, Solids & Liquids)910 ug257.98 ug
1039.Beef Rolls (Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce)910 ug257.98 ug
1040.Chicken & Vegetables Au Gratin (With Rice-Vegetable Mixture, Diet Frozen Entree)908 ug257.41 ug
1041.Cooked Fresh Broccoli (Unspecified If Cooking Fat Added)906 ug256.85 ug
1042.Cooked Peas (With Tomato Sauce, Unspecified Form)903 ug256 ug
1043.Cooked Frozen Peas (With Tomato Sauce)903 ug256 ug
1044.Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)901 ug255.43 ug
1045.Wasabi-Flavored Peas (Roasted, Snacks)901 ug255.43 ug
1046.Wasabi Peas901 ug255.43 ug
1047.Vegetarian Pot Pie900 ug255.15 ug
1048.Babyfood Squash (Strained, Vegetables)896 ug254.01 ug
1049.Babyfood Squash (Vegetables, Junior)896 ug254.01 ug
1050.Brown Rice (With Carrots & Dark Green Vegetables, Unspecified If Cooking Fat Added)896 ug254.01 ug
1051.Brown Rice (With Carrots & Dark Green Vegetables, Made With Fat)896 ug254.01 ug
1052.Baby Food Squash (Unspecified If Strained Or Junior)896 ug254.01 ug
1053.Baby Food Squash (Strained)896 ug254.01 ug
1054.Baby Food Squash (Junior)896 ug254.01 ug
1055.Pickled Seaweed895 ug253.73 ug
1056.Squash Pie888 ug251.74 ug
1057.Canned Minestrone (Chunky, Ready-To-Serve)885 ug250.89 ug
1058.Canned Vegetable Rice Soup (Prepared With Water Or Ready-To-Serve)885 ug250.89 ug
1059.Vegetable Soup (With Pasta, Chunky Style)885 ug250.89 ug
1060.Cheese & Spinach Filled Ravioli (With Tomato Sauce)882 ug250.04 ug
1061.Toasted Sweet Potato Bread876 ug248.34 ug
1062.Canned Vegetable Soup (Low Sodium, Condensed)875 ug248.06 ug
1063.Sausage, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)866 ug245.51 ug
1064.Buffalo Sauce864 ug244.94 ug
1065.Babyfood Orange-Carrot Juice863 ug244.66 ug
1066.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)863 ug244.66 ug
1067.Baby Food Orange-Carrot Juice863 ug244.66 ug
1068.Canned Green Peas (No Salt Added, Solids & Liquids)859 ug243.52 ug
1069.Baby Food Turkey, Rice, & Vegetables (Unspecified If Strained Or Junior)858 ug243.24 ug
1070.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)854 ug242.1 ug
1071.Ham Or Pork, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)851 ug241.25 ug
1072.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)850 ug240.97 ug
1073.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)848 ug240.4 ug
1074.Brown Rice (With Carrots & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)848 ug240.4 ug
1075.Pork & Vegetables (Hawaiian Style Mixture)845 ug239.55 ug
1076.Fruit & Vegetable Smoothie (Added Protein)845 ug239.55 ug
1077.Venison/Deer, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)844 ug239.27 ug
1078.Chicken Or Turkey, Stuffing, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)844 ug239.27 ug
1079.Fruit & Vegetable Smoothie (Non-Dairy, Added Protein)844 ug239.27 ug
1080.Pork, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)843 ug238.99 ug
1081.Babyfood Chicken Noodle (Dinner, Junior)840 ug238.14 ug
1082.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)840 ug238.14 ug
1083.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)840 ug238.14 ug
1084.Baby Food Chicken Noodle Dinner (Junior)840 ug238.14 ug
1085.Sweet Potato Bread839 ug237.85 ug
1086.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)836 ug237 ug
1087.Canned Vegetable With Beef Broth (Condensed, Soup)831 ug235.58 ug
1088.Tomato & Vegetable Juice (Low Sodium)830 ug235.3 ug
1089.Cantaloupe Nectar830 ug235.3 ug
1090.Tomato Juice (100%, Low Sodium)830 ug235.3 ug
1091.Tomato & Vegetable Juice (100%, Low Sodium)830 ug235.3 ug
1092.Taco Sauce827 ug234.45 ug
1093.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)826 ug234.17 ug
1094.Cooked Fennel Bulb (Made With Margarine)825 ug233.88 ug
1095.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)823 ug233.32 ug
1096.Cooked Fennel Bulb (Made Without Fat)821 ug232.75 ug
1097.Canned Vegetable Beef Soup (Prepared With Water Or Ready-To-Serve)821 ug232.75 ug
1098.Vegetable Beef Noodle Soup (Prepared With Water)821 ug232.75 ug
1099.Canned Vegetable Beef Soup With Rice (Prepared With Water Or Ready-To-Serve)821 ug232.75 ug
1100.Raw Hubbard Squash (Winter)820 ug232.47 ug
1101.Raw Winter Squash (All Varieties)820 ug232.47 ug
1102.Baby Food Beef Stew (Toddler)816 ug231.33 ug
1103.Cooked Fennel Bulb (Unspecified If Cooking Fat Added)812 ug230.2 ug
1104.Canned Vegetable Beef Soup (Prepared With Milk)811 ug229.91 ug
1105.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)810 ug229.63 ug
1106.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)810 ug229.63 ug
1107.Fish, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Cheese Sauce Mixture)810 ug229.63 ug
1108.Canned Vegetable Beef Soup (Prepared With Equal Volume Water)809 ug229.35 ug
1109.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)809 ug229.35 ug
1110.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)809 ug229.35 ug
1111.Lamb Or Mutton Stew With Vegetables (Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)809 ug229.35 ug
1112.Venison/Deer Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)807 ug228.78 ug
1113.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)806 ug228.5 ug
1114.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)803 ug227.65 ug
1115.Cooked Fennel Bulb (Made With Butter)803 ug227.65 ug
1116.Pea Salad800 ug226.8 ug
1117.Cooked Fennel Bulb (Made With Oil)795 ug225.38 ug
1118.Odwalla Original Superfood (Fruit Juice Smoothie)794 ug225.1 ug
1119.Raw Cowpeas (Young Pods With Seeds)794 ug225.1 ug
1120.Shav Soup792 ug224.53 ug
1121.Vegetable Stew Without Meat790 ug223.96 ug
1122.Babyfood Turkey & Rice (Strained, Dinner)789 ug223.68 ug
1123.Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)789 ug223.68 ug
1124.Baby Food Turkey, Rice, & Vegetables (Strained)789 ug223.68 ug
1125.Cooked Or Canned Apricot (In Light Syrup)789 ug223.68 ug
1126.Lamb Or Mutton, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy)788 ug223.39 ug
1127.Dried Mango (Sweetened)786 ug222.83 ug
1128.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)786 ug222.83 ug
1129.Dried Mango786 ug222.83 ug
1130.Beef Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)783 ug221.98 ug
1131.Sausage, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)779 ug220.84 ug
1132.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)778 ug220.56 ug
1133.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)778 ug220.56 ug
1134.Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)778 ug220.56 ug
1135.Cheese & Spinach-Filled Ravioli (With Cream Sauce)773 ug219.14 ug
1136.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)771 ug218.57 ug
1137.Raw Sour Cherries (Red)770 ug218.29 ug
1138.Raw Sour Cherries (Red)770 ug218.29 ug
1139.Stewed Dried Apricots (Without Added Sugar, Sulfured)765 ug216.87 ug
1140.Pork, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)765 ug216.87 ug
1141.Cooked Dried Apricot (Unsweetened)765 ug216.87 ug
1142.Cumin Seed (Spices)762 ug216.02 ug
1143.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 ug216.02 ug
1144.Venison/Deer, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 ug216.02 ug
1145.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)762 ug216.02 ug
1146.Cabbage Salad Or Coleslaw (Made With Italian Dressing)761 ug215.74 ug
1147.Boiled Frozen Edible-Podded Peas (Without Salt, Drained)760 ug215.46 ug
1148.Boiled Frozen Edible-Podded Peas (With Salt, Drained)760 ug215.46 ug
1149.Cooked Frozen Snowpea (Pea Pod, Made Without Fat)758 ug214.89 ug
1150.Cabbage Salad Or Coleslaw (Made With Creamy Dressing)756 ug214.32 ug
1151.Cooked Snowpea (Pea Pod, Made Without Fat, Unspecified Form)755 ug214.04 ug
1152.Cabbage Salad Or Coleslaw (Made With Light Italian Dressing)754 ug213.76 ug
1153.Beef Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)753 ug213.47 ug
1154.Canned Vegetable Noodle Soup (Prepared With Water Or Ready-To-Serve)752 ug213.19 ug
1155.Vegetarian Vegetable Soup (Prepared With Water)752 ug213.19 ug
1156.Cooked Snowpea (Pea Pod, Made With Margarine, Unspecified Form)751 ug212.9 ug
1157.Cooked Frozen Snowpea (Pea Pod, Made With Margarine)751 ug212.9 ug
1158.Canned Vegetarian Vegetable Soup (Prepared With Equal Volume Water)750 ug212.62 ug
1159.Tomato Vegetable Soup With Noodles (Prepared With Water)750 ug212.62 ug
1160.Cabbage Salad Or Coleslaw (Made With Coleslaw Dressing)747 ug211.77 ug
1161.Raw Purple Passion-Fruit (Granadilla)743 ug210.64 ug
1162.Raw Passion Fruit743 ug210.64 ug
1163.Cabbage Salad Or Coleslaw (Made With Any Type Of Fat Free Dressing)742 ug210.35 ug
1164.Cooked Frozen Snowpea (Pea Pod, Made With Unspecified Fat)741 ug210.07 ug
1165.Frozen Fruit Mixture741 ug210.07 ug
1166.Tamales (Masa & Pork Filling, Hopi)740 ug209.79 ug
1167.Cooked Snowpea (Pea Pod, Made With Butter, Unspecified Form)738 ug209.22 ug
1168.Cooked Frozen Snowpea (Pea Pod, Made With Butter)738 ug209.22 ug
1169.Cabbage Salad Or Coleslaw (Made With Light Creamy Dressing)736 ug208.65 ug
1170.Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)735 ug208.37 ug
1171.Cooked Or Canned Apricot (In Heavy Syrup)735 ug208.37 ug
1172.Cooked Snowpea (Pea Pod, Unspecified If Cooking Fat Added, Unspecified Form)735 ug208.37 ug
1173.Cooked Frozen Snowpea (Pea Pod, Unspecified If Cooking Fat Added)735 ug208.37 ug
1174.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Oil)735 ug208.37 ug
1175.Cooked Frozen Snowpea (Pea Pod, Made With Oil)735 ug208.37 ug
1176.Hot Thai Sauce735 ug208.37 ug
1177.Cabbage Salad Or Coleslaw (Made With Light Coleslaw Dressing)733 ug207.8 ug
1178.Beef, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)729 ug206.67 ug
1179.Cooked Peas (With Mushroom Sauce, Unspecified Form)729 ug206.67 ug
1180.Cooked Frozen Peas (With Mushroom Sauce)729 ug206.67 ug
1181.Tortellini (With Vegetables & Vinaigrette Dressing, Cheese-Filled, Meatless)725 ug205.53 ug
1182.Chicken Or Turkey, Noodles, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)722 ug204.68 ug
1183.Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)721 ug204.4 ug
1184.Pea Salad With Cheese720 ug204.12 ug
1185.Chicken Or Turkey, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)716 ug202.98 ug
1186.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)713 ug202.13 ug
1187.Creamed Peas (Unspecified Form)710 ug201.28 ug
1188.Creamed Peas (Made From Frozen)710 ug201.28 ug
1189.Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)708 ug200.71 ug
1190.Chicken Or Turkey, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)705 ug199.86 ug
1191.Raw Pepper (Not Further Specified)704 ug199.58 ug
1192.Pepper (For Use On A Sandwich)704 ug199.58 ug
1193.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)698 ug197.88 ug
1194.Unprepared Rice & Vermicelli Mix (Beef Flavor)696 ug197.31 ug
1195.Veal Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)691 ug195.9 ug
1196.Chicken Corn Chowder Soup (Chunky, Single Brand, Ready-To-Serve)690 ug195.61 ug
1197.White Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)687 ug194.76 ug
1198.Gerber Graduates Yogurt Melts (Babyfood, Snack)686 ug194.48 ug
1199.Raw Pink & Red Grapefruit (All Areas)686 ug194.48 ug
1200.Raw Grapefruit686 ug194.48 ug
1201.Baby Food Yogurt & Fruit Snack686 ug194.48 ug
1202.Applebee's Coleslaw685 ug194.19 ug
1203.Cooked Dried Apricot (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)683 ug193.63 ug
1204.Cooked Dried Apricot (With Sugar)683 ug193.63 ug
1205.Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)675 ug191.36 ug
1206.Babyfood Chicken Soup (Strained, Dinner)674 ug191.08 ug
1207.Baby Food Chicken Soup674 ug191.08 ug
1208.Raw Green Hot Chili Peppers671 ug190.23 ug
1209.Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)670 ug189.94 ug
1210.Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)670 ug189.94 ug
1211.Raw Red Cabbage670 ug189.94 ug
1212.Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)670 ug189.94 ug
1213.Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)670 ug189.94 ug
1214.Raw Red Cabbage670 ug189.94 ug
1215.Pumpkin Pudding669 ug189.66 ug
1216.Egg Substitute (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)668 ug189.37 ug
1217.Boiled Frozen Broccoli Spears (With Salt, Drained)663 ug187.96 ug
1218.Canned Clam Chowder (Manhattan Style, Chunky, Ready-To-Serve, Soup)662 ug187.67 ug
1219.Clam Chowder (Manhattan)662 ug187.67 ug
1220.Vegetable Curry662 ug187.67 ug
1221.Fruit Soup658 ug186.54 ug
1222.Cooked Fresh Green Onions (Made With Fat)653 ug185.12 ug
1223.Cabbage Salad Or Coleslaw With Pineapple (With Dressing)648 ug183.7 ug
1224.Cooked Peas & Corn (Made Without Fat)648 ug183.7 ug
1225.Cooked Red Cabbage (Made With Unspecified Fat)647 ug183.42 ug
1226.Turnover (Meat-, Potato-, & Vegetable-Filled, No Gravy)644 ug182.57 ug
1227.Raw Mangos640 ug181.44 ug
1228.Raw Mango640 ug181.44 ug
1229.Frozen Mango640 ug181.44 ug
1230.Macaroni Or Pasta Salad (Made With Light Creamy Dressing)638 ug180.87 ug
1231.Macaroni Or Pasta Salad (Made With Italian Dressing)635 ug180.02 ug
1232.Cooked Peas & Corn (Made With Unspecified Fat)634 ug179.74 ug
1233.Macaroni Or Pasta Salad (Made With Creamy Dressing)633 ug179.45 ug
1234.Macaroni Or Pasta Salad (Made With Light Italian Dressing)632 ug179.17 ug
1235.Cooked Fennel Bulb (Made With Unspecified Fat)631 ug178.89 ug
1236.Raw Edible-Podded Peas630 ug178.6 ug
1237.Raw Snowpeas (Pea Pod)630 ug178.6 ug
1238.Shrimp & Vegetables (Chinese Restaurant)626 ug177.47 ug
1239.Boiled Frozen Peas & Onions (Without Salt, Drained)626 ug177.47 ug
1240.Boiled Frozen Peas & Onions (With Salt, Drained)626 ug177.47 ug
1241.Tortellini (With Tomato Sauce, Spinach-Filled)625 ug177.18 ug
1242.Cooked Hot Peppers (Unspecified Form, Made Without Fat)625 ug177.18 ug
1243.Cooked Fresh Hot Peppers (Made Without Fat)625 ug177.18 ug
1244.Cooked Frozen Hot Peppers (Made Without Fat)625 ug177.18 ug
1245.Cooked Peas & Onions (Made Without Fat)623 ug176.62 ug
1246.Cooked Fresh Snowpea (Pea Pod, Made Without Fat)622 ug176.33 ug
1247.Cooked Peas & Onions (Made With Margarine)622 ug176.33 ug
1248.Vegetable Chips620 ug175.77 ug
1249.Cooked Fresh Broccoli (With Cheese Sauce)619 ug175.48 ug
1250.Egg Substitute (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)617 ug174.92 ug
1251.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)617 ug174.92 ug
1252.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)617 ug174.92 ug
1253.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)617 ug174.92 ug
1254.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)617 ug174.92 ug
1255.Cooked Frozen Hot Peppers (Made With Unspecified Fat)617 ug174.92 ug
1256.Cooked Peas & Onions (Unspecified If Cooking Fat Added)615 ug174.35 ug
1257.Cooked Peas & Onions (Made With Unspecified Fat)615 ug174.35 ug
1258.Chicken & Vegetable Entree With Noodles (Diet Frozen Meal)612 ug173.5 ug
1259.Plantain Chips (Salted, Snacks)611 ug173.22 ug
1260.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made Without Fat)611 ug173.22 ug
1261.Plantain Chips611 ug173.22 ug
1262.Cooked Peas & Onions (Made With Butter)611 ug173.22 ug
1263.Vegetable Oil-Butter Spread (Reduced Calorie)610 ug172.93 ug
1264.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)610 ug172.93 ug
1265.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)610 ug172.93 ug
1266.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)610 ug172.93 ug
1267.Unprepared Frozen Chopped Broccoli610 ug172.93 ug
1268.Margarine (Regular, Hard, Hydrogenated Soybean)610 ug172.93 ug
1269.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)610 ug172.93 ug
1270.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)610 ug172.93 ug
1271.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)610 ug172.93 ug
1272.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)610 ug172.93 ug
1273.Margarine (Spread, 35-39% Fat, Tub)610 ug172.93 ug
1274.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)610 ug172.93 ug
1275.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)610 ug172.93 ug
1276.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)610 ug172.93 ug
1277.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)610 ug172.93 ug
1278.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)610 ug172.93 ug
1279.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)610 ug172.93 ug
1280.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)610 ug172.93 ug
1281.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)610 ug172.93 ug
1282.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)610 ug172.93 ug
1283.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)610 ug172.93 ug
1284.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)610 ug172.93 ug
1285.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)610 ug172.93 ug
1286.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)610 ug172.93 ug
1287.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)610 ug172.93 ug
1288.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)610 ug172.93 ug
1289.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)610 ug172.93 ug
1290.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)610 ug172.93 ug
1291.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)610 ug172.93 ug
1292.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)610 ug172.93 ug
1293.Margarine (Not Further Specified)610 ug172.93 ug
1294.Margarine (Stick, Salted)610 ug172.93 ug
1295.Margarine (Tub, Salted)610 ug172.93 ug
1296.Margarine (Whipped, Tub, Salted)610 ug172.93 ug
1297.Margarine (Stick, Unsalted)610 ug172.93 ug
1298.Margarine-Like Spread (Stick, Salted)610 ug172.93 ug
1299.Margarine-Like Spread (Tub, Salted)610 ug172.93 ug
1300.Margarine-Like Spread (Liquid, Salted)610 ug172.93 ug
1301.Margarine-Like Spread (Whipped, Tub, Salted)610 ug172.93 ug
1302.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)610 ug172.93 ug
1303.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)610 ug172.93 ug
1304.Margarine-Like Spread (Fat Free, Liquid, Salted)610 ug172.93 ug
1305.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)610 ug172.93 ug
1306.Butter-Margarine Blend (Tub, Salted)610 ug172.93 ug
1307.Butter-Vegetable Oil Blend610 ug172.93 ug
1308.Margarine-Oil Blend (Not Further Specified)610 ug172.93 ug
1309.Margarine-Like Spread (Made With Yogurt, Stick, Salted)610 ug172.93 ug
1310.Margarine (Tub, Unsalted)610 ug172.93 ug
1311.Margarine (Whipped, Tub, Unsalted)610 ug172.93 ug
1312.Margarine-Like Spread (Stick, Unsalted)610 ug172.93 ug
1313.Margarine-Like Spread (Tub, Unsalted)610 ug172.93 ug
1314.Sweetened Margarine-Like Spread (Tub)610 ug172.93 ug
1315.Cooked Snowpea (Pea Pod, Unspecified Form, Made With Unspecified Fat)609 ug172.65 ug
1316.Cooked Fresh Snowpea (Pea Pod, Made With Unspecified Fat)609 ug172.65 ug
1317.Cooked Peas & Onions (Made With Oil)607 ug172.08 ug
1318.Boiled Asparagus (Drained)604 ug171.23 ug
1319.Boiled Asparagus (With Salt, Drained)604 ug171.23 ug
1320.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)604 ug171.23 ug
1321.Canned Chili Beef Soup (Condensed)603 ug170.95 ug
1322.Veal Goulash With Vegetables (Tomato-Base Sauce, Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)602 ug170.66 ug
1323.Kung Pao Chicken (Chinese Restaurant)601 ug170.38 ug
1324.Babyfood Spaghetti, Tomato & Meat (Dinner, Junior)601 ug170.38 ug
1325.Kung Pao Chicken601 ug170.38 ug
1326.Baby Food Spaghetti, Tomato Sauce, & Beef (Junior)601 ug170.38 ug
1327.Cooked Fresh Asparagus (Made With Margarine)601 ug170.38 ug
1328.Raw Savoy Cabbage600 ug170.1 ug
1329.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Unspecified If Cooking Fat Added)600 ug170.1 ug
1330.Brown Rice (With Carrots, Dark Green Vegetables, & Tomatoes, And/Or Tomato-Based Sauce, Made With Fat)600 ug170.1 ug
1331.Zucchini Lasagna (Diet Frozen Meal)599 ug169.81 ug
1332.Raw Spring Or Scallions Onions (Includes Tops & Bulb)598 ug169.53 ug
1333.Raw Young Green Onions598 ug169.53 ug
1334.Boiled Frozen Broccoli (With Salt, Drained, Chopped)597 ug169.25 ug
1335.Boiled Frozen Broccoli (Without Salt, Drained, Chopped)597 ug169.25 ug
1336.Boiled Edible-Podded Peas (Without Salt, Drained)597 ug169.25 ug
1337.Boiled Frozen Broccoli Spears (Without Salt, Drained)597 ug169.25 ug
1338.Boiled Edible-Podded Peas (With Salt, Drained)597 ug169.25 ug
1339.Creamed Escarole597 ug169.25 ug
1340.Beef & Vegetables (Chinese Restaurant)595 ug168.68 ug
1341.Szechuan Beef595 ug168.68 ug
1342.Hunan Beef595 ug168.68 ug
1343.Cooked Frozen Broccoli (Made Without Fat)595 ug168.68 ug
1344.Cooked Broccoli (Made Without Fat, Unspecified Form)594 ug168.4 ug
1345.Cooked Broccoli (Made With Margarine, Unspecified Form)594 ug168.4 ug
1346.Cooked Frozen Broccoli (Made With Margarine)594 ug168.4 ug
1347.Cabbage Salad Or Coleslaw With Apples And/Or Raisins (With Dressing)594 ug168.4 ug
1348.Cooked Fresh Asparagus (Unspecified If Cooking Fat Added)594 ug168.4 ug
1349.Cooked Fresh Snowpea (Pea Pod, Made With Margarine)594 ug168.4 ug
1350.Canned Chunky Chicken Noodle Soup (Ready-To-Serve)593 ug168.11 ug
1351.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Chunky Style)593 ug168.11 ug
1352.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings & Potatoes, Home Recipe)593 ug168.11 ug
1353.Canned Or Ready-To-Serve Chicken Or Turkey Soup (With Dumplings, Home Recipe)593 ug168.11 ug
1354.Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)592 ug167.83 ug
1355.Manicotti (With Tomato Sauce, Meatless, Vegetable- & Cheese-Filled)588 ug166.7 ug
1356.Cooked Frozen Broccoli (Made With Butter)588 ug166.7 ug
1357.Cooked Broccoli (Unspecified If Cooking Fat Added, Unspecified Form)587 ug166.41 ug
1358.Cooked Frozen Broccoli (Unspecified If Cooking Fat Added)587 ug166.41 ug
1359.Italian Wedding Soup586 ug166.13 ug
1360.Cooked Broccoli (Made With Butter, Unspecified Form)583 ug165.28 ug
1361.Cooked Frozen Broccoli (Made With Unspecified Fat)583 ug165.28 ug
1362.Fried Yellow Plantains (Latino Restaurant)582 ug164.99 ug
1363.Fish, Tofu, & Vegetables (Tempura, Hawaiian Style Mixture)582 ug164.99 ug
1364.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made Without Fat)581 ug164.71 ug
1365.Dark-Green Leafy Vegetable Soup (Meatless, Asian Style)581 ug164.71 ug
1366.Cooked Fresh Snowpea (Pea Pod, Made With Butter)581 ug164.71 ug
1367.Cooked Broccoli (Made With Oil, Unspecified Form)580 ug164.43 ug
1368.Cooked Savoy Cabbage (Made With Unspecified Fat)580 ug164.43 ug
1369.Vegetable Tempura580 ug164.43 ug
1370.Raw Fennel Bulb578 ug163.86 ug
1371.Cooked Frozen Broccoli (Made With Oil)578 ug163.86 ug
1372.Raw Fennel Bulb578 ug163.86 ug
1373.Applebee's Chili577 ug163.58 ug
1374.Chili (With Meat & Beans, Family Style Restaurant)577 ug163.58 ug
1375.Chili Con Carne With Beans (From Restaurant)577 ug163.58 ug
1376.Apricot Cobbler577 ug163.58 ug
1377.Cooked Fresh Snowpea (Pea Pod, Unspecified If Cooking Fat Added)577 ug163.58 ug
1378.Cooked Fresh Snowpea (Pea Pod, Made With Oil)577 ug163.58 ug
1379.Canned Chunky Vegetable Soup (Reduced Sodium, Ready-To-Serve)572 ug162.16 ug
1380.Canned Vegetable Soup (Reduced Sodium, Ready To Serve)572 ug162.16 ug
1381.Babyfood Chicken & Rice (Dinner)571 ug161.88 ug
1382.Baby Food Chicken & Rice Dinner (Strained)571 ug161.88 ug
1383.Pesto Sauce571 ug161.88 ug
1384.Canned Tomato Sauce (With Mushrooms)570 ug161.59 ug
1385.Babyfood Beef With Vegetables (Meat, Toddler)569 ug161.31 ug
1386.Baby Food Beef With Vegetables (Toddler)569 ug161.31 ug
1387.Spinach Dip (Regular)565 ug160.17 ug
1388.Cooked Green Onions (Unspecified Form, Made Without Fat)563 ug159.61 ug
1389.Raw Jalapeno (Peppers)561 ug159.04 ug
1390.Cooked Savoy Cabbage (Made With Margarine)561 ug159.04 ug
1391.Cooked Fresh Green Onions (Made Without Fat)561 ug159.04 ug
1392.Wrap Sandwich (Filled With Vegetables & Rice)560 ug158.76 ug
1393.Cooked Savoy Cabbage (Made Without Fat)559 ug158.47 ug
1394.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Made With Fat)557 ug157.91 ug
1395.Egg Omelet Or Scrambled Egg (With Dark-Green Vegetables, Unspecified If Cooking Fat Added)557 ug157.91 ug
1396.Egg White (Omelet, Scrambled, Or Fried, With Vegetables, Made With Fat)557 ug157.91 ug
1397.Cooked Green Onions (Unspecified If Cooking Fat Added, Unspecified Form)557 ug157.91 ug
1398.Cooked Fresh Green Onions (Unspecified If Cooking Fat Added)557 ug157.91 ug
1399.Cooked Green Onions (Unspecified Form, Made With Fat)557 ug157.91 ug
1400.Spinach Dip (Yogurt Based)556 ug157.62 ug
1401.Boiled Frozen Brussels Sprouts (With Salt, Drained)555 ug157.34 ug
1402.Boiled Frozen Brussels Sprouts (Without Salt, Drained)555 ug157.34 ug
1403.Canned Purple Plums (Juice Pack, Solids & Liquids)554 ug157.06 ug
1404.Cooked Or Canned Plum (Juice Pack)554 ug157.06 ug
1405.Pickled Peppers554 ug157.06 ug
1406.Cooked Frozen Brussels Sprouts (Made Without Fat)553 ug156.77 ug
1407.Cooked Brussels Sprouts (Made With Margarine, Unspecified Form)553 ug156.77 ug
1408.Cooked Frozen Brussels Sprouts (Made With Margarine)553 ug156.77 ug
1409.Cooked Savoy Cabbage (Unspecified If Cooking Fat Added)553 ug156.77 ug
1410.Raw Pink, Red & White Grapefruit (All Areas)552 ug156.49 ug
1411.Cooked Brussels Sprouts (Made Without Fat, Unspecified Form)551 ug156.21 ug
1412.Spinach Dip (Light)549 ug155.64 ug
1413.Fried Green Plantains548 ug155.36 ug
1414.Raw Hot Chili Pepper548 ug155.36 ug
1415.Chickpeas Stewed With Pig's Feet (Garbanzos Guisados Con Patitas De Cerdo, Puerto Rican Style)547 ug155.07 ug
1416.Cooked Savoy Cabbage (Made With Butter)547 ug155.07 ug
1417.Pickles (Mixed)547 ug155.07 ug
1418.Cooked Brussels Sprouts (Unspecified If Cooking Fat Added, Unspecified Form)545 ug154.5 ug
1419.Cooked Frozen Brussels Sprouts (Unspecified If Cooking Fat Added)545 ug154.5 ug
1420.Tortellini (Spinach-Filled, No Sauce)542 ug153.65 ug
1421.Cooked Frozen Brussels Sprouts (Made With Unspecified Fat)542 ug153.65 ug
1422.Cooked Savoy Cabbage (Made With Oil)542 ug153.65 ug
1423.Cooked Brussels Sprouts (Made With Butter, Unspecified Form)540 ug153.09 ug
1424.Cooked Frozen Brussels Sprouts (Made With Butter)540 ug153.09 ug
1425.Canned Chunky Beef Soup (Ready-To-Serve)536 ug151.95 ug
1426.Canned Or Ready-To-Serve Beef Dumpling Soup (Home Recipe)536 ug151.95 ug
1427.Canned Or Ready-To-Serve Beef Rice Soup (Home Recipe)536 ug151.95 ug
1428.Cooked Fresh Broccoli (With Mushroom Sauce)536 ug151.95 ug
1429.Cooked Brussels Sprouts (Made With Oil, Unspecified Form)536 ug151.95 ug
1430.Cooked Frozen Brussels Sprouts (Made With Oil)536 ug151.95 ug
1431.Vegetable Beef Soup (Chunky Style)536 ug151.95 ug
1432.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made Without Fat)535 ug151.67 ug
1433.Raw Serrano Pepper534 ug151.39 ug
1434.Raw Red Hot Chili Peppers534 ug151.39 ug
1435.Raw Serrano Pepper534 ug151.39 ug
1436.Cooked Tomatoes (As Ingredient)533 ug151.1 ug
1437.Cooked Fresh Hot Peppers (Made With Unspecified Fat)530 ug150.25 ug
1438.Pickled Red Cabbage528 ug149.69 ug
1439.Raw Yellow Passion-Fruit Juice525 ug148.83 ug
1440.Sun-Dried Tomatoes524 ug148.55 ug
1441.Heated Chicken Egg Rolls (Refrigerated)524 ug148.55 ug
1442.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made Without Fat)524 ug148.55 ug
1443.Cooked Fresh Broccoli (With Cream Sauce)524 ug148.55 ug
1444.Dried Red Tomatoes524 ug148.55 ug
1445.Haddock With Chopped Spinach (Diet Frozen Meal)523 ug148.27 ug
1446.Frozen Sour Cherries (Unsweetened, Red, Includes USDA Food Distr. Program)522 ug147.98 ug
1447.Beef Pot Pie522 ug147.98 ug
1448.Stewed Pink Beans With Pig's Feet (Puerto Rican Style)522 ug147.98 ug
1449.Stewed Red Beans With Pig's Feet (Puerto Rican Style)522 ug147.98 ug
1450.Cooked Tomatoes (Unspecified Form)522 ug147.98 ug
1451.Cooked Fresh Tomatoes (Unspecified Method)522 ug147.98 ug
1452.Stewed White Beans With Pig's Feet (Puerto Rican Style)522 ug147.98 ug
1453.Turnover (Meat- & Vegetable- Filled, No Potatoes, No Gravy)520 ug147.42 ug
1454.Sweet Pickle Relish519 ug147.13 ug
1455.Pickle Relish (Cucumber)519 ug147.13 ug
1456.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Made With Fat)515 ug146 ug
1457.Egg Omelet Or Scrambled Egg (With Meat & Dark-Green Vegetables, Unspecified If Cooking Fat Added)515 ug146 ug
1458.Egg White (Omelet, Scrambled, Or Fried, With Meat & Vegetables, Made With Fat)515 ug146 ug
1459.Cooked Canned Green Peas (Made With Margarine)515 ug146 ug
1460.Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)514 ug145.72 ug
1461.Cooked Canned Green Peas (Made Without Fat)514 ug145.72 ug
1462.Mustard Cabbage (Salted)513 ug145.43 ug
1463.Mustard Cabbage (Salted)513 ug145.43 ug
1464.Canned Chicken & Vegetable Soup (Ready-To-Serve)512 ug145.15 ug
1465.Canned Chunky Vegetable Soup (Ready-To-Serve)512 ug145.15 ug
1466.Canned Chicken Or Turkey Vegetable Soup (Prepared With Water Or Ready-To-Serve)512 ug145.15 ug
1467.Canned Vegetable Soup (Prepared With Water Or Ready-To-Serve)512 ug145.15 ug
1468.Vegetable Soup (Chunky Style)512 ug145.15 ug
1469.Cooked Canned Green Peas (Made With Butter)509 ug144.3 ug
1470.Vegetable Soup (Made From Dry Mix)509 ug144.3 ug
1471.Tomato Relish508 ug144.02 ug
1472.Cooked Canned Green Peas (Unspecified If Cooking Fat Added)508 ug144.02 ug
1473.Frozen Meal Vegetable Lasagna507 ug143.73 ug
1474.Canned Chicken Noodle Soup (Reduced Sodium, Ready-To-Serve)506 ug143.45 ug
1475.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Made With Fat)506 ug143.45 ug
1476.Egg Omelet Or Scrambled Egg (With Cheese & Dark-Green Vegetables, Unspecified If Cooking Fat Added)506 ug143.45 ug
1477.Egg White (Omelet, Scrambled, Or Fried, With Cheese & Vegetables, Made With Fat)506 ug143.45 ug
1478.Canned Or Ready-To-Serve Chicken Or Turkey Noodle Soup (Reduced Sodium)506 ug143.45 ug
1479.Cooked Canned Green Peas (Made With Unspecified Fat)504 ug142.88 ug
1480.Canned Purple Plums (Water Pack, Solids & Liquids)502 ug142.31 ug
1481.Cooked Or Canned Plum (Unsweetened, Water Pack)502 ug142.31 ug
1482.Broiled Tomatoes (Unspecified Form)502 ug142.31 ug
1483.Broiled Tomatoes (Made From Fresh)502 ug142.31 ug
1484.Cooked Canned Green Peas (Made With Oil)499 ug141.46 ug
1485.Cream Of Vegetable Soup (Prepared With Milk)499 ug141.46 ug
1486.Rabbit Stew (With Potatoes & Vegetables)496 ug140.61 ug
1487.Babyfood Chicken Stew (Dinner, Toddler)495 ug140.33 ug
1488.Baby Food Chicken Stew (Toddler)495 ug140.33 ug
1489.Egg Roll (With Chicken Or Turkey)495 ug140.33 ug
1490.Prepared Frozen Vegetable Egg Rolls494 ug140.05 ug
1491.Canned Asparagus (Drained Solids)493 ug139.76 ug
1492.Cooked Asparagus (From Canned, Made Without Fat)493 ug139.76 ug
1493.Cooked Asparagus (From Canned, Made With Margarine)493 ug139.76 ug
1494.Lamb Or Mutton Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)492 ug139.48 ug
1495.Dark-Green Leafy Vegetable Soup With Meat (Asian Style)492 ug139.48 ug
1496.Boiled Acorn Squash (Without Salt, Winter, Mashed)490 ug138.91 ug
1497.Cooked Asparagus (From Canned, Made With Butter)489 ug138.63 ug
1498.Cooked Asparagus (From Canned, Unspecified If Cooking Fat Added)488 ug138.35 ug
1499.Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)487 ug138.06 ug
1500.Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)487 ug138.06 ug
1501.Seafood Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Base Sauce)487 ug138.06 ug
1502.Lamb Or Mutton Stew With Vegetables (Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes)486 ug137.78 ug
1503.Cooked Asparagus (From Canned, Made With Fat, Unspecified Type Of Fat)484 ug137.21 ug
1504.Cooked Asparagus (Made With Margarine, Unspecified Form)484 ug137.21 ug
1505.Cooked Frozen Asparagus (Made With Margarine)484 ug137.21 ug
1506.Boiled Frozen Asparagus (With Salt, Drained)483 ug136.93 ug
1507.Boiled Frozen Asparagus (Without Salt, Drained)483 ug136.93 ug
1508.Canned Tomato Sauce (With Onions, Green Peppers, & Celery)483 ug136.93 ug
1509.Cobb Salad (No Dressing)483 ug136.93 ug
1510.Cooked Frozen Asparagus (Made Without Fat)482 ug136.64 ug
1511.Cooked Asparagus (Made Without Fat, Unspecified Form)480 ug136.08 ug
1512.Cooked Asparagus (From Canned, Made With Oil)479 ug135.79 ug
1513.Moo Shu Pork (Mu Shi, Without Chinese Pancake)478 ug135.51 ug
1514.Cooked Asparagus (Unspecified If Cooking Fat Added, Unspecified Form)477 ug135.23 ug
1515.Cooked Frozen Asparagus (Made With Butter)477 ug135.23 ug
1516.Apricot Pie (Two Crust)476 ug134.94 ug
1517.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Margarine, Not Dried)476 ug134.94 ug
1518.Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)475 ug134.66 ug
1519.Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)475 ug134.66 ug
1520.Raw Hyacinth-Beans (Immature Seeds)475 ug134.66 ug
1521.Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)475 ug134.66 ug
1522.Sweet Cucumber Pickles (Reduced Salt)475 ug134.66 ug
1523.Cooked Frozen Asparagus (Unspecified If Cooking Fat Added)474 ug134.38 ug
1524.Beet Soup (Borscht)474 ug134.38 ug
1525.Cooked Frozen Asparagus (Made With Unspecified Fat)472 ug133.81 ug
1526.Cooked Asparagus (Made With Butter, Unspecified Form)472 ug133.81 ug
1527.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made Without Fat, Not Dried)472 ug133.81 ug
1528.Cooked Fresh Green Peas (Made With Margarine)471 ug133.53 ug
1529.Gazpacho471 ug133.53 ug
1530.Boiled Green Peas (With Salt, Drained)470 ug133.24 ug
1531.Boiled Green Peas (Without Salt, Drained)470 ug133.24 ug
1532.Beef Curry469 ug132.96 ug
1533.Chicken Curry469 ug132.96 ug
1534.Fish Curry469 ug132.96 ug
1535.Cooked Asparagus (Made With Oil, Unspecified Form)469 ug132.96 ug
1536.Stuffed Cabbage With Meat & Tomato Sauce (Diet Frozen Meal)468 ug132.68 ug
1537.Cooked Frozen Asparagus (Made With Oil)468 ug132.68 ug
1538.Cooked Fresh Peas, Cowpeas, Field Peas, Or Blackeye Peas (Not Dried, Made With Unspecified Fat)468 ug132.68 ug
1539.Egg Roll (Meatless)467 ug132.39 ug
1540.Egg Roll (With Shrimp)467 ug132.39 ug
1541.Ham Pot Pie466 ug132.11 ug
1542.Cooked Fresh Brussels Sprouts (Made With Margarine)466 ug132.11 ug
1543.Boiled Brussels Sprouts (With Salt, Drained)465 ug131.83 ug
1544.Raw Hungarian Pepper465 ug131.83 ug
1545.Canned Asparagus (Solids & Liquids, No Salt Added)465 ug131.83 ug
1546.Boiled Brussels Sprouts (Without Salt, Drained)465 ug131.83 ug
1547.Tomatoes (As Ingredient In Omelet)464 ug131.54 ug
1548.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Butter, Not Dried)463 ug131.26 ug
1549.Cooked Fresh Green Peas (Unspecified If Cooking Fat Added)463 ug131.26 ug
1550.Canned Minestrone Soup (Prepared With Water, Or Ready-To-Serve)461 ug130.69 ug
1551.Cooked Fresh Peas (Cowpeas, Field Peas, Or Blackeye Peas, Made With Oil, Not Dried)460 ug130.41 ug
1552.Cooked Fresh Brussels Sprouts (Unspecified If Cooking Fat Added)458 ug129.84 ug
1553.Raw Yellow Plantains457 ug129.56 ug
1554.Frozen Meal Sirloin Tips With Gravy (Potatoes, Vegetable)457 ug129.56 ug
1555.Raw Ripe Plantain457 ug129.56 ug
1556.Cooked Fresh Asparagus (Made Without Fat)457 ug129.56 ug
1557.Coleslaw (Family Style Restaurant)456 ug129.27 ug
1558.Cabbage Salad Or Coleslaw (From Fast Food / Restaurant)456 ug129.27 ug
1559.Cooked Fresh Asparagus (Made With Butter)455 ug128.99 ug
1560.Cooked Fresh Brussels Sprouts (Made With Butter)453 ug128.42 ug
1561.Cooked Cowpeas With Snap Beans (Made Without Fat)453 ug128.42 ug
1562.Canned Red Sour Cherries (Water Pack, Solids & Liquids)452 ug128.14 ug
1563.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy)452 ug128.14 ug
1564.Cooked Sour Cherries (Unsweetened, Red)452 ug128.14 ug
1565.Raw Brussels Sprouts450 ug127.57 ug
1566.Raw Brussels Sprouts450 ug127.57 ug
1567.Cooked Cowpeas With Snap Beans (Made With Fat)450 ug127.57 ug
1568.Raw Asparagus449 ug127.29 ug
1569.Raw Green Peas449 ug127.29 ug
1570.Raw Ripe Red Tomatoes (Year Round Average)449 ug127.29 ug
1571.Raw Tomatoes449 ug127.29 ug
1572.Raw Asparagus449 ug127.29 ug
1573.Raw Green Peas449 ug127.29 ug
1574.Cooked Asparagus (Made With Unspecified Fat, Unspecified Form)449 ug127.29 ug
1575.Cooked Fresh Asparagus (Made With Unspecified Fat)449 ug127.29 ug
1576.Cooked Fresh Brussels Sprouts (Made With Oil)449 ug127.29 ug
1577.Tomatoes (For Use On A Sandwich)449 ug127.29 ug
1578.Crab Soup (Tomato-Base)447 ug126.72 ug
1579.Chutney444 ug125.87 ug
1580.Cooked Fresh Asparagus (Made With Oil)444 ug125.87 ug
1581.Cooked Fresh Brussels Sprouts (Made Without Fat)444 ug125.87 ug
1582.Cooked Fresh Green Peas (Made Without Fat)443 ug125.59 ug
1583.Canned Pickled Hot Peppers440 ug124.74 ug
1584.Cooked Fresh Green Peas (Made With Butter)440 ug124.74 ug
1585.Cooked Cowpeas With Snap Beans (Unspecified If Cooking Fat Added)440 ug124.74 ug
1586.Pickled Hot Peppers440 ug124.74 ug
1587.Rice (With Broccoli, Cheese Sauce, Frozen Side Dish)439 ug124.45 ug
1588.Vegetable Soup (Prepared With Equal Volume Water, Condensed, Low Sodium)437 ug123.89 ug
1589.Canned Prepared Menudo Soup (With Water Or Ready-To-Serve)437 ug123.89 ug
1590.Cooked Brussels Sprouts (Made With Unspecified Fat, Unspecified Form)436 ug123.6 ug
1591.Cooked Fresh Brussels Sprouts (Made With Unspecified Fat)436 ug123.6 ug
1592.Canned Broccoli Cheese Soup (Condensed, Commercial)435 ug123.32 ug
1593.Stewed Pig's Feet (Patitas De Cerdo Guisadas, Puerto Rican Style)435 ug123.32 ug
1594.Cooked Fresh Green Peas (Made With Unspecified Fat)435 ug123.32 ug
1595.Boiled Plantain (Unspecified If Green Or Ripe)433 ug122.75 ug
1596.Cooked Green Banana (In Salt Water)433 ug122.75 ug
1597.Salisbury Steak (With Gravy, Dessert, Potatoes, Vegetable, Frozen Meal, Large Meat Portion)432 ug122.47 ug
1598.Cooked Fresh Green Peas (Made With Oil)430 ug121.9 ug
1599.Cooked Plantain (With Butter Or Margarine)430 ug121.9 ug
1600.Cooked Green Peas (From Restaurant)430 ug121.9 ug
1601.Frozen Meal Veal Dinner (Not Further Specified)429 ug121.62 ug
1602.Frozen Meal Veal (With Spaghetti, Breaded, In Tomato Sauce)429 ug121.62 ug
1603.Canned Red Sour Cherries (Heavy Syrup Pack, Solids & Liquids)428 ug121.34 ug
1604.Cooked Canned Peas (With Tomato Sauce)428 ug121.34 ug
1605.Vegetable & Fruit Juice Blend (100% Juice, With Added Vitamins A, C, & E, Beverages)427 ug121.05 ug
1606.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)427 ug121.05 ug
1607.Vegetable & Fruit Juice (With High Vitamin C, 100% Juice)427 ug121.05 ug
1608.Cooked Plantain (Fat Added)425 ug120.49 ug
1609.Creamed Macaroni (With Vegetables)425 ug120.49 ug
1610.Cooked Fresh Okra (Made Without Fat)424 ug120.2 ug
1611.Cooked Lettuce (Unspecified If Cooking Fat Added)424 ug120.2 ug
1612.White Rice (With Vegetables & Gravy, Made Without Fat)422 ug119.63 ug
1613.White Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)422 ug119.63 ug
1614.Cooked Broccoli (With Cheese Sauce, Unspecified Form)422 ug119.63 ug
1615.Cooked Frozen Broccoli (With Cheese Sauce)422 ug119.63 ug
1616.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)421 ug119.35 ug
1617.White Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)421 ug119.35 ug
1618.Asparagus (Creamed Or With Cheese Sauce, Made From Fresh)421 ug119.35 ug
1619.Babyfood Macaroni, Tomato & Beef (Strained, Dinner)420 ug119.07 ug
1620.Baby Food Macaroni, Tomatoes, & Beef (Strained)420 ug119.07 ug
1621.Fried Plantain (Unspecified If Green Or Ripe)420 ug119.07 ug
1622.Fried Green Banana420 ug119.07 ug
1623.Raw Purple Passion-Fruit Juice419 ug118.78 ug
1624.Chicken Fajitas (Diet Frozen Meal)419 ug118.78 ug
1625.Passion Fruit Juice (100%)419 ug118.78 ug
1626.Frozen Meal Fried Chicken (With Potatoes, Vegetable)417 ug118.22 ug
1627.Cooked Broccoli (With Cream Sauce, Unspecified Form)417 ug118.22 ug
1628.Cooked Okra (Made With Unspecified Fat, Unspecified Form)417 ug118.22 ug
1629.Cooked Fresh Okra (Made With Unspecified Fat)417 ug118.22 ug
1630.Cooked Luffa (Chinese Okra, Made With Fat)417 ug118.22 ug
1631.Raw Okra416 ug117.93 ug
1632.Canned Vegetable With Beef Broth (Prepared With Equal Volume Water, Soup)415 ug117.65 ug
1633.White Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)415 ug117.65 ug
1634.White Rice (With Vegetables & Gravy, Made With Fat)415 ug117.65 ug
1635.White Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)415 ug117.65 ug
1636.White Rice (With Vegetables, Soy-Based Sauce, Made With Fat)415 ug117.65 ug
1637.Pickled Mango414 ug117.37 ug
1638.Babyfood Apricot With Tapioca (Strained, Fruit)412 ug116.8 ug
1639.Baby Food Apricots (Unspecified If Strained Or Junior)412 ug116.8 ug
1640.Baby Food Apricots (Strained)412 ug116.8 ug
1641.Babyfood Apricot With Tapioca (Fruit, Junior)411 ug116.52 ug
1642.Baby Food Apricots (Junior)411 ug116.52 ug
1643.Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)410 ug116.23 ug
1644.Beef Stew (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce)409 ug115.95 ug
1645.Stew (Not Further Specified)409 ug115.95 ug
1646.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Margarine)409 ug115.95 ug
1647.Cooked Mango408 ug115.67 ug
1648.Canned Pasta With Tomato Sauce (No Meat)407 ug115.38 ug
1649.Canned Pasta (With Tomato Sauce & Cheese)407 ug115.38 ug
1650.Stuffed Green Olives405 ug114.82 ug
1651.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made Without Fat)403 ug114.25 ug
1652.Canned Mango Nectar402 ug113.97 ug
1653.Jellies (Any Flavors, No Sugar, With Sodium Saccharin)402 ug113.97 ug
1654.Tomato Chili Sauce (With Salt, Bottled)402 ug113.97 ug
1655.Fruit Nectar (Not Further Specified)402 ug113.97 ug
1656.Mango Nectar402 ug113.97 ug
1657.Tomato Chili Sauce (Catsup-Type)402 ug113.97 ug
1658.Jelly (Dietetic, All Flavors, Sweetened With Artificial Sweetener)402 ug113.97 ug
1659.Jams & Preserves Marmalades (Dietetic, All Flavors, Sweetened With Artificial Sweetener)402 ug113.97 ug
1660.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Unspecified If Cooking Fat Added)401 ug113.68 ug
1661.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Unspecified Fat)401 ug113.68 ug
1662.Tripe Stew With Potatoes (Mondongo, Puerto Rican Style)400 ug113.4 ug
1663.Plum Sauce (Asian Style)400 ug113.4 ug
1664.Canned Clam Chowder (Manhattan, Condensed)399 ug113.11 ug
1665.Gelatin Salad (With Vegetables, Dietetic, Sweetened With Low Calorie Sweetener)398 ug112.83 ug
1666.Frozen Meal Fried Chicken (With Potatoes, Vegetable, Dessert)397 ug112.55 ug
1667.Vegetable Curry With Rice397 ug112.55 ug
1668.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Butter)396 ug112.26 ug
1669.Cooked Fresh Peas (With Tomato Sauce)396 ug112.26 ug
1670.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)396 ug112.26 ug
1671.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)396 ug112.26 ug
1672.Uncooked Dried Plums (Prunes)394 ug111.7 ug
1673.Uncooked Dried Prunes394 ug111.7 ug
1674.Spaghetti Sauce With Vegetables (Homemade)392 ug111.13 ug
1675.Cooked Vegetable Combination (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce, Made With Oil)392 ug111.13 ug
1676.Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales, Mixture Includes Bananas, Papayas, Oranges, Etc.)391 ug110.85 ug
1677.Vegetable Beef Soup (Microwavable, Single Brand, Ready-To-Serve)390 ug110.56 ug
1678.Pasta Sauce (Spaghetti/Marinara, Ready-To-Serve)390 ug110.56 ug
1679.Pasta Sauce (Spaghetti/Marinara, Low Sodium, Ready-To-Serve)390 ug110.56 ug
1680.Spaghetti Sauce (Meatless)390 ug110.56 ug
1681.Spaghetti Sauce (Reduced Sodium, Meatless)390 ug110.56 ug
1682.Swiss Steak389 ug110.28 ug
1683.Tabbouleh (Bulgar With Tomatoes & Parsley)389 ug110.28 ug
1684.Vegetable Soup (Home Recipe)389 ug110.28 ug
1685.Vegetable Soup (Stew Type, Spanish Style)389 ug110.28 ug
1686.Spanish Stew (Cocido Espanol, Puerto Rican Style)389 ug110.28 ug
1687.Fried Ripe Plantain (Platano Maduro Frito, Puerto Rican Style)388 ug110 ug
1688.Cooked Fresh String Beans (Made With Margarine, Unspecified Color)385 ug109.15 ug
1689.Cooked Fresh Green String Beans (Made With Margarine)385 ug109.15 ug
1690.Butter-Margarine Blend (Stick, Salted)384 ug108.86 ug
1691.Fried Green Plantain (Puerto Rican Style)382 ug108.3 ug
1692.Canned Or Ready-To-Serve Cabbage Soup (Home Recipe)381 ug108.01 ug
1693.Boiled Green Snap Beans (Without Salt, Drained)380 ug107.73 ug
1694.Boiled Green Snap Beans (With Salt, Drained)380 ug107.73 ug
1695.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made Without Fat)380 ug107.73 ug
1696.Chicken Burritos (Diet Frozen Meal)380 ug107.73 ug
1697.Raw Green Snap Beans 379 ug107.44 ug
1698.Baby Food Macaroni, Tomatoes, & Beef (Unspecified If Strained Or Junior)379 ug107.44 ug
1699.Raw Green String Beans379 ug107.44 ug
1700.Basil (Dried, Spices)378 ug107.16 ug
1701.Babyfood Peaches (Strained, Fruit)378 ug107.16 ug
1702.Babyfood Peaches (Fruit, Junior)378 ug107.16 ug
1703.Baby Food Peaches (Unspecified If Strained Or Junior)378 ug107.16 ug
1704.Baby Food Peaches (Strained)378 ug107.16 ug
1705.Baby Food Peaches (Junior)378 ug107.16 ug
1706.Babyfood Green Beans & Turkey (Strained)377 ug106.88 ug
1707.Canned Vegetable Juice Cocktail377 ug106.88 ug
1708.Canned Vegetable Juice Cocktail (Low Sodium)377 ug106.88 ug
1709.Tomato Juice Cocktail377 ug106.88 ug
1710.Tomato & Vegetable Juice (100%)377 ug106.88 ug
1711.Cooked Fresh String Beans (Made Without Fat, Unspecified Color)377 ug106.88 ug
1712.Cooked Fresh String Beans (Made With Unspecified Fat, Unspecified Color)376 ug106.59 ug
1713.Cooked Fresh String Beans (Unspecified If Cooking Fat Added, Unspecified Color)376 ug106.59 ug
1714.Cooked Fresh Green String Beans (Unspecified If Cooking Fat Added)376 ug106.59 ug
1715.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Unspecified If Cooking Fat Added)375 ug106.31 ug
1716.Brown Rice (With Vegetables, Cheese And/Or Cream Based Sauce, Made With Fat)375 ug106.31 ug
1717.Brown Rice (With Vegetables & Gravy, Made Without Fat)375 ug106.31 ug
1718.Brown Rice (With Vegetables, Soy-Based Sauce, Made Without Fat)375 ug106.31 ug
1719.Scalloped Tomatoes (Unspecified Form)375 ug106.31 ug
1720.Cooked Green Beans (As Ingredient)375 ug106.31 ug
1721.Cracker Barrel Coleslaw374 ug106.03 ug
1722.Dried Persimmons (Japanese)374 ug106.03 ug
1723.Raw Guavas (Common)374 ug106.03 ug
1724.Veal Lasagna (Diet Frozen Meal)374 ug106.03 ug
1725.Raw Guava374 ug106.03 ug
1726.Fruit Salad (Fresh Or Raw, Excluding Citrus Fruits, No Dressing)374 ug106.03 ug
1727.Cooked Fresh Green String Beans (Made Without Fat)374 ug106.03 ug
1728.Asparagus (Creamed Or With Cheese Sauce, From Canned)374 ug106.03 ug
1729.Lentil Curry374 ug106.03 ug
1730.Cooked Fresh Green String Beans (Made With Butter)373 ug105.74 ug
1731.Vegetable Noodle Soup (Home Recipe)371 ug105.18 ug
1732.Unprepared Frozen Brussels Sprouts370 ug104.89 ug
1733.Beer Cheese Soup (Made With Milk)370 ug104.89 ug
1734.Biryani With Vegetables370 ug104.89 ug
1735.Brown Rice (With Vegetables & Gravy, Unspecified If Cooking Fat Added)370 ug104.89 ug
1736.Brown Rice (With Vegetables & Gravy, Made With Fat)370 ug104.89 ug
1737.Brown Rice (With Vegetables, Soy-Based Sauce, Unspecified If Cooking Fat Added)370 ug104.89 ug
1738.Brown Rice (With Vegetables, Soy-Based Sauce, Made With Fat)370 ug104.89 ug
1739.Baked Yellow Plantains369 ug104.61 ug
1740.Egg Substitute (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)369 ug104.61 ug
1741.Boiled Green Plantains369 ug104.61 ug
1742.Cooked Fresh String Beans (Made With Butter, Unspecified Color)369 ug104.61 ug
1743.Cooked Broccoli (With Mushroom Sauce, Unspecified Form)368 ug104.33 ug
1744.Cooked Frozen Broccoli (With Mushroom Sauce)368 ug104.33 ug
1745.Cooked Fresh Green String Beans (Made With Unspecified Fat)368 ug104.33 ug
1746.Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)368 ug104.33 ug
1747.Boiled Ripe Plantain367 ug104.04 ug
1748.Canned Beef Stroganoff Soup (Chunky Style, Ready-To-Serve)365 ug103.48 ug
1749.Canned Or Ready-To-Serve Beef Stroganoff Soup (Chunky Style, Home Recipe)365 ug103.48 ug
1750.Cooked Green String Beans (Szechuan-Style)365 ug103.48 ug
1751.Dried Papaya364 ug103.19 ug
1752.Cooked Frozen Broccoli (With Cream Sauce)364 ug103.19 ug
1753.Cooked Fresh String Beans (Made With Oil, Unspecified Color)364 ug103.19 ug
1754.Cooked Green Beans (From Restaurant)364 ug103.19 ug
1755.Cooked Fresh Green String Beans (Made With Oil)363 ug102.91 ug
1756.Red Enchilada Sauce (Mild, Ready To Serve)362 ug102.63 ug
1757.Seafood Soup With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes)362 ug102.63 ug
1758.Enchilada Sauce (Red)362 ug102.63 ug
1759.Raw Broccoli361 ug102.34 ug
1760.Noodle & Potato Soup (Puerto Rican Style)360 ug102.06 ug
1761.Mozzarella Cheese (Tomato & Basil, With Oil & Vinegar Dressing)358 ug101.49 ug
1762.Cooked Broccoli (As Ingredient)357 ug101.21 ug
1763.Cooked Fresh Broccoli (Made Without Fat)356 ug100.92 ug
1764.Cooked Fresh Broccoli (Made With Butter)356 ug100.92 ug
1765.Mexican Style Chicken Broth Soup Stock355 ug100.64 ug
1766.Cooked Vegetable Combinations (With Tomato Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)354 ug100.36 ug
1767.Cherry Pie Filling353 ug100.07 ug
1768.Vegetable Beef Soup (With Noodles Or Pasta, Home Recipe)353 ug100.07 ug
1769.Cooked Green Peppers & Onions (Made Without Fat)352 ug99.79 ug
1770.Vegetable Beef Soup With Rice (Home Recipe)352 ug99.79 ug
1771.Cooked Broccoli (Made With Unspecified Fat, Unspecified Form)351 ug99.51 ug
1772.Cooked Fresh Broccoli (Made With Unspecified Fat)351 ug99.51 ug
1773.Babyfood Beef Noodle (Strained, Dinner)350 ug99.22 ug
1774.Baby Food Beef & Egg Noodles (Strained)350 ug99.22 ug
1775.Cooked Green String Beans With Almonds (Made With Margarine)350 ug99.22 ug
1776.Canned Minestrone (Reduced Sodium, Ready-To-Serve)349 ug98.94 ug
1777.Canned Prepared Bean & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)349 ug98.94 ug
1778.Canned Bean & Ham Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)349 ug98.94 ug
1779.Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)349 ug98.94 ug
1780.Canned Vegetable Noodle Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)349 ug98.94 ug
1781.Canned Spaghetti Sauce With Meat (No Extra Meat Added)348 ug98.66 ug
1782.Cooked Broccoli (From Restaurant)347 ug98.37 ug
1783.Raw Green Tomatoes346 ug98.09 ug
1784.Cooked Fresh Broccoli (Made With Oil)346 ug98.09 ug
1785.Raw Green Tomatoes346 ug98.09 ug
1786.Cooked Green Peppers & Onions (Made With Unspecified Fat)346 ug98.09 ug
1787.Chicken Or Turkey Vegetable Soup (Home Recipe)344 ug97.52 ug
1788.Fried Ripe Plantain (Rolled In Flour)344 ug97.52 ug
1789.Vegetable Beef Soup (Home Recipe)344 ug97.52 ug
1790.Dried Spirulina (Seaweed)342 ug96.96 ug
1791.Pork Vegetable Soup (With Potato, Pasta, Or Rice, Stew Type, Chunky Style)342 ug96.96 ug
1792.Ripe Plantain Fritters (Pionono, Puerto Rican Style)342 ug96.96 ug
1793.Cooked Green String Beans With Almonds (Unspecified If Cooking Fat Added)341 ug96.67 ug
1794.Cooked Green String Beans With Almonds (Made Without Fat)341 ug96.67 ug
1795.Cooked Green String Beans (With Almonds, Made With Unspecified Fat)341 ug96.67 ug
1796.Seafood Soup (With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy)340 ug96.39 ug
1797.Minestrone Soup (Home Recipe)340 ug96.39 ug
1798.Prepared Chicken Pot Pie (Frozen Entree)339 ug96.1 ug
1799.Chicken Or Turkey Pot Pie339 ug96.1 ug
1800.Meat Pie (Not Further Specified)339 ug96.1 ug
1801.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made Without Fat)339 ug96.1 ug
1802.Table Fat (Not Further Specified)339 ug96.1 ug
1803.Babyfood Macaroni, Tomato & Beef (Dinner, Junior)338 ug95.82 ug
1804.Baby Food Macaroni, Tomatoes, & Beef (Junior)338 ug95.82 ug
1805.Asparagus (Creamed Or With Cheese Sauce, Unspecified Form)338 ug95.82 ug
1806.Asparagus (Creamed Or With Cheese Sauce, Made From Frozen)338 ug95.82 ug
1807.Chicken In Orange Sauce With Almond Rice (Diet Frozen Meal)337 ug95.54 ug
1808.Canned Bean Soup With Pork (Condensed)336 ug95.25 ug
1809.Dried Persimmon336 ug95.25 ug
1810.Baby Food Beef & Egg Noodles (Unspecified If Strained Or Junior)335 ug94.97 ug
1811.Cooked Green String Beans With Almonds (Made With Butter)335 ug94.97 ug
1812.Ripe Plantain Meat Pie (Pinon, Puerto Rican Style)335 ug94.97 ug
1813.Canned Or Ready-To-Serve Cabbage With Meat Soup (Home Recipe)334 ug94.69 ug
1814.Frozen Naranjilla Pulp (Lulo, Unsweetened)333 ug94.4 ug
1815.Canned Peaches (Drained, Heavy Syrup)333 ug94.4 ug
1816.Canned Chili Sauce (Hot Peppers, Immature Green)333 ug94.4 ug
1817.Cooked Or Canned Peach (Drained Solids)333 ug94.4 ug
1818.Turtle & Vegetable Soup330 ug93.55 ug
1819.Cooked Green String Beans With Tomatoes (Unspecified If Cooking Fat Added)330 ug93.55 ug
1820.Cooked Green String Beans With Tomatoes (Made Without Fat)330 ug93.55 ug
1821.Cooked Green String Beans With Tomatoes (Made With Fat)330 ug93.55 ug
1822.Cooked Green String Beans With Almonds (Made With Oil)330 ug93.55 ug
1823.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Made With Fat)329 ug93.27 ug
1824.Egg Omelet Or Scrambled Egg (With Tomatoes & Dark-Green Vegetables, Unspecified If Cooking Fat Added)329 ug93.27 ug
1825.Frozen Meal Chicken Dinner (Not Further Specified)328 ug92.99 ug
1826.Frozen Meal Chicken In Cream Sauce (With Noodles & Vegetable)328 ug92.99 ug
1827.Toasted Vegetable Bread328 ug92.99 ug
1828.Matzo Ball Soup328 ug92.99 ug
1829.Pickled Okra328 ug92.99 ug
1830.Mole Poblano (Sauce)326 ug92.42 ug
1831.Sweet Cucumber Pickle (Includes Bread & Butter Pickles)325 ug92.14 ug
1832.Sweet Pickle (Cucumber)325 ug92.14 ug
1833.Pork Skins (Barbecue-Flavor, Snacks)324 ug91.85 ug
1834.Gerber Banana With Orange Medley (Babyfood)322 ug91.29 ug
1835.Baby Food Bananas With Orange (Strained)322 ug91.29 ug
1836.Canned Green Peas (No Salt Added, Drained Solids)320 ug90.72 ug
1837.Russian Dressing (Salad Dressing)320 ug90.72 ug
1838.Babyfood Beef Noodle (Dinner, Junior)320 ug90.72 ug
1839.Baby Food Beef & Egg Noodles (Junior)320 ug90.72 ug
1840.Cooked Celery (Made With Margarine)320 ug90.72 ug
1841.Russian Dressing320 ug90.72 ug
1842.Spaghetti Sauce (With Poultry & Added Vegetables)318 ug90.15 ug
1843.Spaghetti Sauce (With Seafood & Added Vegetables)318 ug90.15 ug
1844.Spaghetti Sauce (With Meat & Vegetables, Homemade)318 ug90.15 ug
1845.Spaghetti Sauce With Poultry (Homemade)317 ug89.87 ug
1846.Spaghetti Sauce With Seafood317 ug89.87 ug
1847.Spaghetti Sauce With Meat317 ug89.87 ug
1848.Lasagna (Meatless, Spinach Noodles)317 ug89.87 ug
1849.Catsup316 ug89.58 ug
1850.Catsup (Low Sodium)316 ug89.58 ug
1851.Tomato Catsup316 ug89.58 ug
1852.Tomato Catsup (Reduced Sodium)316 ug89.58 ug
1853.Brussels Sprouts (Creamed, Unspecified Form)316 ug89.58 ug
1854.Brussels Sprouts (Creamed, Made From Frozen)316 ug89.58 ug
1855.Vegetable Bread314 ug89.02 ug
1856.Chicken Or Turkey Noodle Soup (Home Recipe)314 ug89.02 ug
1857.Boiled Celery (With Salt, Drained)313 ug88.73 ug
1858.Boiled Celery (Without Salt, Drained)313 ug88.73 ug
1859.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To Serve)313 ug88.73 ug
1860.Canned Prepared Split Pea Soup (Reduced Sodium, With Water Or Ready-To-Serve)313 ug88.73 ug
1861.Beef Noodle Soup (Home Recipe)313 ug88.73 ug
1862.Chicken Or Turkey Rice Soup (Home Recipe)313 ug88.73 ug
1863.Cooked Vegetable Combinations (With Butter Sauce & Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)313 ug88.73 ug
1864.Cottage Cheese (With Vegetables)312 ug88.45 ug
1865.Lamb Or Mutton Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce)312 ug88.45 ug
1866.White Rice (With Peas, Made Without Fat)312 ug88.45 ug
1867.Raw Grapefruit & Orange Sections312 ug88.45 ug
1868.Cooked Celery (Unspecified If Cooking Fat Added)312 ug88.45 ug
1869.Cooked Vegetable Combinations (With Pasta, Excluding Carrots, Broccoli, & Dark-Green Leafy)312 ug88.45 ug
1870.Gelatin Salad With Vegetables312 ug88.45 ug
1871.Cooked Celery (Made Without Fat)311 ug88.17 ug
1872.Pepper (Black, Spices)310 ug87.88 ug
1873.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made Without Fat)310 ug87.88 ug
1874.Fruit Salad (Fresh Or Raw, Including Citrus Fruits, No Dressing)310 ug87.88 ug
1875.Denny's Coleslaw309 ug87.6 ug
1876.Canned Peach Nectar (With Added Ascorbic Acid)308 ug87.32 ug
1877.Cooked Canned Peas (With Mushroom Sauce)308 ug87.32 ug
1878.Canned Tomato Puree (Without Salt Added)306 ug86.75 ug
1879.Canned Tomato Puree (With Salt Added)306 ug86.75 ug
1880.White Rice (With Peas, Unspecified If Cooking Fat Added)306 ug86.75 ug
1881.White Rice (With Peas, Made With Fat)306 ug86.75 ug
1882.Cooked Celery (Made With Butter)306 ug86.75 ug
1883.Pistachio Nuts (Raw, Nuts)305 ug86.47 ug
1884.Raw Acerola Juice305 ug86.47 ug
1885.Frozen Meal Spaghetti & Meatballs Dinner (Not Further Specified)305 ug86.47 ug
1886.Spaghetti With Meat Sauce (Diet Frozen Meal)305 ug86.47 ug
1887.Creamed Peas (From Canned)305 ug86.47 ug
1888.Topping From Vegetable Pizza304 ug86.18 ug
1889.Raw Watermelon303 ug85.9 ug
1890.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Made With Fat)303 ug85.9 ug
1891.Egg Omelet Or Scrambled Egg (With Cheese, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)303 ug85.9 ug
1892.Dried Fruit Mixture (Mixture Includes Three Or More Of The Following, Apples, Apricots, Dates, Papaya, Peaches, Pears, Pineapples, Prunes, Raisins)303 ug85.9 ug
1893.Raw Watermelon303 ug85.9 ug
1894.Watermelon Juice (100%)303 ug85.9 ug
1895.Spaghetti Sauce (With Lamb Or Mutton, Homemade)303 ug85.9 ug
1896.Broccoli Casserole (Broccoli, Rice, Cheese, & Mushroom Sauce)302 ug85.62 ug
1897.Cooked Celery (Made With Oil)302 ug85.62 ug
1898.Lasagna (Meatless, Whole Wheat Noodles)301 ug85.33 ug
1899.Cooked Broccoli & Cauliflower (No Added Fat)301 ug85.33 ug
1900.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)300 ug85.05 ug
1901.Spaghetti Sauce (With Beef Or Meat Other Than Lamb Or Mutton, Homemade)300 ug85.05 ug
1902.Raw Iceberg Lettuce (Includes Crisphead Types)299 ug84.77 ug
1903.Beef Vegetable Soup (Sopa / Caldo De Res, Mexican Style, Home Recipe)299 ug84.77 ug
1904.Noodle Soup With Vegetables (Asian Style)299 ug84.77 ug
1905.Pickled Green String Beans299 ug84.77 ug
1906.Canned Tangerines (Drained, Mandarin Oranges, Juice Pack)298 ug84.48 ug
1907.Canned Or Frozen Mandarin Orange (Drained)298 ug84.48 ug
1908.Spaghetti Sauce With Combination Of Meats (Homemade)298 ug84.48 ug
1909.Cooked Broccoli & Cauliflower (Fat Added)297 ug84.2 ug
1910.Cooked Tomato & Celery (Made With Fat)296 ug83.91 ug
1911.Canned Chili Beef Soup (Prepared With Equal Volume Water)295 ug83.63 ug
1912.Frozen Meal Shrimp & Clams In Tomato-Based Sauce (With Noodles)295 ug83.63 ug
1913.Cooked Tomato & Celery (Made Without Fat)295 ug83.63 ug
1914.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)294 ug83.35 ug
1915.Egg Omelet Or Scrambled Egg (With Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)294 ug83.35 ug
1916.Scalloped Tomatoes (Made From Fresh)294 ug83.35 ug
1917.Stewed Tomatoes (Made From Fresh)294 ug83.35 ug
1918.Cooked Ripe Red Tomatoes293 ug83.06 ug
1919.Cooked Ripe Red Tomatoes (With Salt)293 ug83.06 ug
1920.Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)292 ug82.78 ug
1921.Babyfood Green Beans (Vegetables, Junior)292 ug82.78 ug
1922.Fried Red Tomatoes (Made From Fresh)292 ug82.78 ug
1923.Baby Food Green String Beans (Junior)292 ug82.78 ug
1924.Ocean Spray Ruby Red Cranberry (Beverages)290 ug82.21 ug
1925.Green Plantain With Cracklings (Mofongo, Puerto Rican Style)290 ug82.21 ug
1926.French Dressing (Without Salt, Reduced Fat, Salad Dressing)289 ug81.93 ug
1927.French Dressing (Reduced Fat, Salad Dressing)289 ug81.93 ug
1928.Chicken Or Turkey Stew (With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato- Based Sauce)289 ug81.93 ug
1929.Seven-Layer Salad (Lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/Or Bacon)289 ug81.93 ug
1930.French Or Catalina Dressing (Light)289 ug81.93 ug
1931.Smart Soup Moroccan Chick Pea Soup288 ug81.65 ug
1932.Babyfood Green Beans (Dices, Toddler)288 ug81.65 ug
1933.Salsa Sauce (Ready-To-Serve)288 ug81.65 ug
1934.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made Without Fat)288 ug81.65 ug
1935.Salsa (Not Further Specified)288 ug81.65 ug
1936.Red Salsa (Commercially-Prepared)288 ug81.65 ug
1937.Red Salsa (Homemade)288 ug81.65 ug
1938.Baby Food Green String Beans (Toddler)288 ug81.65 ug
1939.Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)287 ug81.36 ug
1940.Teriyaki Chicken (With Rice & Vegetable, Diet Frozen Meal)287 ug81.36 ug
1941.Chicken & Vegetables (Chinese Restaurant)286 ug81.08 ug
1942.Chicken Or Turkey & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)286 ug81.08 ug
1943.Dukboki / Tteokbokki (Korean)285 ug80.8 ug
1944.Chicken Or Turkey Vegetable Soup With Rice (Home Recipe, Sopa / Caldo De Pollo, Mexican Style)284 ug80.51 ug
1945.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Made With Fat)283 ug80.23 ug
1946.Egg Omelet Or Scrambled Egg (With Cheese, Meat, Tomatoes, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)283 ug80.23 ug
1947.Babyfood Pasta With Vegetables (Dinner)282 ug79.95 ug
1948.Baby Food Macaroni With Vegetables (Strained)282 ug79.95 ug
1949.Cooked Lettuce (Made Without Fat)282 ug79.95 ug
1950.Beef Curry With Rice281 ug79.66 ug
1951.Chicken Curry With Rice281 ug79.66 ug
1952.Fish Curry With Rice281 ug79.66 ug
1953.Mole Verde (Sauce)280 ug79.38 ug
1954.Babyfood Broccoli & Chicken (Dinner, Junior)278 ug78.81 ug
1955.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made Without Fat)278 ug78.81 ug
1956.Baby Food Broccoli & Chicken (Strained)278 ug78.81 ug
1957.Raw Salmonberries (Alaska Native)277 ug78.53 ug
1958.Spinach Spaghetti (Dry)277 ug78.53 ug
1959.Microwaved Frozen Green Snap Beans (All Styles)277 ug78.53 ug
1960.Fajita With Vegetables277 ug78.53 ug
1961.Stuffed Tomato (With Rice & Meat)277 ug78.53 ug
1962.Cooked Vegetable Combinations (With Cheese Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)277 ug78.53 ug
1963.Salsa (Pico De Gallo)275 ug77.96 ug
1964.Raw Papayas274 ug77.68 ug
1965.Lasagna With Vegetables (Meatless)274 ug77.68 ug
1966.Raw Papaya274 ug77.68 ug
1967.Cooked Green Pepper (Made With Margarine)274 ug77.68 ug
1968.Cooked Peas & Corn (Made With Margarine)274 ug77.68 ug
1969.Cooked Fresh Peas (With Mushroom Sauce)274 ug77.68 ug
1970.Pickled Green Tomato273 ug77.39 ug
1971.Puerto Rican Seasoning (Without Ham & Tomato Sauce)273 ug77.39 ug
1972.Creamed Peas (Made From Fresh)273 ug77.39 ug
1973.Cooked Vegetable Combination (With Cream Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)273 ug77.39 ug
1974.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Made With Fat)272 ug77.11 ug
1975.Egg Omelet Or Scrambled Egg (With Cheese, Meat, & Dark-Green Vegetables, Unspecified If Cooking Fat Added)272 ug77.11 ug
1976.Egg White (Omelet, Scrambled, Or Fried, With Cheese, Meat, & Vegetables, Made With Fat)272 ug77.11 ug
1977.Cooked Celery (Made With Unspecified Fat)272 ug77.11 ug
1978.Green Olives (Manzanilla, Stuffed With Pimiento)272 ug77.11 ug
1979.Asian Chicken & Vegetable Entree With Rice (Diet Frozen Meal)271 ug76.83 ug
1980.Raw Celery270 ug76.54 ug
1981.Canned Tomato Juice (With Salt Added)270 ug76.54 ug
1982.Canned Tomato Juice (Without Salt Added)270 ug76.54 ug
1983.Tomato Juice (100%)270 ug76.54 ug
1984.Raw Celery270 ug76.54 ug
1985.Celery Juice270 ug76.54 ug
1986.Cooked Green String Beans With Chickpeas (Unspecified If Cooking Fat Added)270 ug76.54 ug
1987.Cooked Green String Beans With Chickpeas (Made With Fat)270 ug76.54 ug
1988.Lamb Or Mutton Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)269 ug76.26 ug
1989.Lomi Salmon268 ug75.98 ug
1990.Cooked Vegetable Combination (With Soy-Based Sauce, Excluding Carrots, Broccoli, & Dark-Green Leafy)268 ug75.98 ug
1991.Cherry Pie (One Crust)267 ug75.69 ug
1992.Cooked Green String Beans With Chickpeas (Made Without Fat)267 ug75.69 ug
1993.Cooked Green String Beans With Spaetzel (Unspecified If Cooking Fat Added)267 ug75.69 ug
1994.Cooked Green String Beans With Spaetzel (Made With Fat)267 ug75.69 ug
1995.Brussels Sprouts (Creamed, Made From Fresh)267 ug75.69 ug
1996.Brown Rice (With Peas, Made Without Fat)266 ug75.41 ug
1997.Cooked Peas & Corn (Unspecified If Cooking Fat Added)266 ug75.41 ug
1998.Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)265 ug75.13 ug
1999.Frozen Meal Fish In Lemon-Butter Sauce (With Starch Item, Vegetable)265 ug75.13 ug
2000.Stuffed Tomato (With Rice, Meatless)265 ug75.13 ug

Foods Ranked 2001 - 3000 That Contain beta-Carotene

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
2001.Cooked Green Pepper (Unspecified If Cooking Fat Added)265 ug75.13 ug
2002.Cooked Green String Beans With Spaetzel (Made Without Fat)265 ug75.13 ug
2003.Canned Peaches (Water Pack, Solids & Liquids)264 ug74.84 ug
2004.Boiled Sweet Green Peppers (With Salt, Drained)264 ug74.84 ug
2005.Boiled Sweet Green Peppers (Without Salt, Drained)264 ug74.84 ug
2006.Bouillon Cubes & Granules Soup (Low Sodium, Dry)264 ug74.84 ug
2007.Chicken Or Turkey Divan264 ug74.84 ug
2008.Cooked Or Canned Peach (Unsweetened, Water Pack)264 ug74.84 ug
2009.Babyfood Fruit Dessert (Mango With Tapioca)262 ug74.28 ug
2010.Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)262 ug74.28 ug
2011.Canned Tomatoes (Low Sodium)262 ug74.28 ug
2012.Cooked Green Pepper (Made Without Fat)262 ug74.28 ug
2013.Cooked Green String Beans With Pinto Beans (Unspecified If Cooking Fat Added)262 ug74.28 ug
2014.Cooked Green String Beans With Pinto Beans (Made With Fat)262 ug74.28 ug
2015.Ralston Corn Biscuits (Cereals Ready-To-Eat)261 ug73.99 ug
2016.Bruschetta261 ug73.99 ug
2017.Brown Rice (With Peas, Unspecified If Cooking Fat Added)261 ug73.99 ug
2018.Brown Rice (With Peas, Made With Fat)261 ug73.99 ug
2019.Cooked Peas & Corn (Made With Butter)261 ug73.99 ug
2020.Fried Jalapeno Pepper (Stuffed With Cheese, Breaded Or Battered)261 ug73.99 ug
2021.Sweet & Sour Pork (Chinese Restaurant)259 ug73.43 ug
2022.Canned Tomato Sauce (No Salt Added)259 ug73.43 ug
2023.Canned Tomato Sauce259 ug73.43 ug
2024.Lasagna (With Meat & Spinach)259 ug73.43 ug
2025.Lasagna (With Chicken Or Turkey, & Spinach)259 ug73.43 ug
2026.Spaghetti Sauce (Meatless, Fat Free)259 ug73.43 ug
2027.Cooked Green Pepper (Made With Butter)259 ug73.43 ug
2028.Cooked Green String Beans With Pinto Beans (Made Without Fat)259 ug73.43 ug
2029.Canned Chicken With Rice Soup (Condensed)257 ug72.86 ug
2030.Canned Chili Sauce (Hot Peppers, Mature Red)257 ug72.86 ug
2031.Cooked Tomato & Celery (Unspecified If Cooking Fat Added)257 ug72.86 ug
2032.Cooked Peas & Corn (Made With Oil)257 ug72.86 ug
2033.Canned Cream Of Asparagus Soup (Condensed)256 ug72.57 ug
2034.Baked Frozen Vegetable Lasagna256 ug72.57 ug
2035.Liver Dumpling256 ug72.57 ug
2036.Unprepared Spanish Rice Mix (Dry Mix)255 ug72.29 ug
2037.Canned Tortellini (With Tomato Sauce, Meat-Filled)255 ug72.29 ug
2038.Dried Rock Salt Plum255 ug72.29 ug
2039.Cooked Green Pepper (Made With Oil)254 ug72.01 ug
2040.Cooked Green String Beans With Onions (Made With Margarine)254 ug72.01 ug
2041.Raw Persimmons (Japanese)253 ug71.72 ug
2042.Raw Persimmon253 ug71.72 ug
2043.Cooked Cactus (Made With Margarine)252 ug71.44 ug
2044.Smart Soup French Lentil Soup251 ug71.16 ug
2045.Raw Nopales250 ug70.87 ug
2046.Chicken Or Turkey Corn Soup With Noodles (Home Recipe)250 ug70.87 ug
2047.Cherry Strudel250 ug70.87 ug
2048.Candied Ripe Plantain (Platano En Almibar, Puerto Rican Style)250 ug70.87 ug
2049.Raw Cactus250 ug70.87 ug
2050.Boiled Frozen Green Snap Beans (With Salt, Drained)249 ug70.59 ug
2051.Canned Chicken Soup (Chunky, Ready-To-Serve)249 ug70.59 ug
2052.Smart Soup Greek Minestrone Soup249 ug70.59 ug
2053.Chicken Or Turkey Vegetable Soup (Stew Type)249 ug70.59 ug
2054.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Noodles, Stew Type, Chunky Style)249 ug70.59 ug
2055.Lasagna With Meat249 ug70.59 ug
2056.American Cheese Product (Pasteurized Process, Vitamin D Fortified)248 ug70.31 ug
2057.Canned Tomato Soup With Rice (Condensed)248 ug70.31 ug
2058.American Cheese248 ug70.31 ug
2059.Processed Cheese Food (Cheese)248 ug70.31 ug
2060.Cheese With Wine248 ug70.31 ug
2061.Cooked Peas & Potatoes (Made With Margarine)248 ug70.31 ug
2062.Naked Juice Green Machine (Fruit Juice Smoothie)247 ug70.02 ug
2063.Fruit & Vegetable Smoothie (Bottled)247 ug70.02 ug
2064.Stewed Blackeye Peas Or Cowpeas (Puerto Rican Style)247 ug70.02 ug
2065.Scrambled Eggs (Frozen Mixture)246 ug69.74 ug
2066.Cooked Green String Beans (Made With Unspecified Fat, Unspecified Form)246 ug69.74 ug
2067.Canned Ripe Red Tomatoes (Packed In Tomato Juice)245 ug69.46 ug
2068.Cherry Crisp245 ug69.46 ug
2069.Green String Beans With Onions (Unspecified If Cooking Fat Added)245 ug69.46 ug
2070.Cooked Green String Beans (With Onions, Made With Unspecified Fat)245 ug69.46 ug
2071.Baby Food Green String Beans (Unspecified If Strained Or Junior)244 ug69.17 ug
2072.Canned Chicken Noodle Soup (Condensed)243 ug68.89 ug
2073.Oxtail Soup243 ug68.89 ug
2074.Cooked Or Canned Peach (In Light Or Medium Syrup)243 ug68.89 ug
2075.Cooked Canned Tomatoes (Unspecified Method)243 ug68.89 ug
2076.Cooked Cactus (Unspecified If Cooking Fat Added)243 ug68.89 ug
2077.Bolthouse Farms Green Goodness (Fruit Juice Smoothie)242 ug68.61 ug
2078.Cooked Nopales (Without Salt)242 ug68.61 ug
2079.Cooked Green String Beans With Onions (Made Without Fat)242 ug68.61 ug
2080.Shrimp In Garlic Sauce (Mixture, Camarones Al Ajillo, Puerto Rican Style)241 ug68.32 ug
2081.Carrabba's Italian Grill Lasagne240 ug68.04 ug
2082.Cooked Green String Beans With Onions (Made With Butter)240 ug68.04 ug
2083.Cooked Peas & Potatoes (Unspecified If Cooking Fat Added)240 ug68.04 ug
2084.Cooked Peas & Potatoes (Made With Unspecified Fat)240 ug68.04 ug
2085.Pasta (With Cheese & Tomato Sauce, Meatless)238 ug67.47 ug
2086.Cooked Or Canned Peach (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)238 ug67.47 ug
2087.Cooked Cactus (Made With Butter)238 ug67.47 ug
2088.Green String Beans (Creamed Or With Cheese Sauce, Made From Fresh)238 ug67.47 ug
2089.Cooked Cactus (Made Without Fat)237 ug67.19 ug
2090.Cooked Peas & Potatoes (Made Without Fat)237 ug67.19 ug
2091.Canned Tomato Soup (Reduced Sodium, Condensed)235 ug66.62 ug
2092.Canned Tomato Soup (Condensed)235 ug66.62 ug
2093.String Beans Cooked (Made With Margarine, Unspecified Color, Unspecified Form)235 ug66.62 ug
2094.Cooked Frozen String Beans (Made With Margarine, Unspecified Color)235 ug66.62 ug
2095.Cooked Green String Beans (Made With Margarine, Unspecified Form)235 ug66.62 ug
2096.Cooked Frozen Green String Beans (Made With Margarine)235 ug66.62 ug
2097.Cooked Cactus (Made With Unspecified Fat)235 ug66.62 ug
2098.Cooked Green String Beans With Onions (Made With Oil)235 ug66.62 ug
2099.Cooked Peas & Potatoes (Made With Butter)235 ug66.62 ug
2100.Cooked Tomato & Onion (Made With Margarine)234 ug66.34 ug
2101.Smart Soup Indian Bean Masala233 ug66.05 ug
2102.Canned Entree Chili Con Carne With Beans233 ug66.05 ug
2103.Canned Chili Con Carne With Beans233 ug66.05 ug
2104.Cooked Cactus (Made With Oil)233 ug66.05 ug
2105.Raw Beef Liver (Variety Meats & By-Products)232 ug65.77 ug
2106.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)232 ug65.77 ug
2107.French Dressing (Regular, Commercial, Salad Dressing)232 ug65.77 ug
2108.Fuze (Orange Mango, Fortified With Vitamins A, C, E, B6, Beverages)232 ug65.77 ug
2109.Plum Pie (Two Crust)232 ug65.77 ug
2110.Cooked Or Canned Peach (Juice Pack)232 ug65.77 ug
2111.French Or Catalina Dressing232 ug65.77 ug
2112.Canned Or Bottled Pickled Green Olives231 ug65.49 ug
2113.Stewed Variety Meats (Mostly Liver, Gandinga, Puerto Rican Style)231 ug65.49 ug
2114.Green Olives231 ug65.49 ug
2115.Raw Rowal230 ug65.2 ug
2116.Babyfood Cheese Filled Ravioli (With Tomato Sauce)230 ug65.2 ug
2117.Cheese-Filled Ravioli (With Tomato Sauce)230 ug65.2 ug
2118.Baby Food Cheese-Filled Ravioli (With Tomato Sauce, Toddler)230 ug65.2 ug
2119.Cooked Peas & Potatoes (Made With Oil)230 ug65.2 ug
2120.Babyfood Peas & Brown Rice228 ug64.64 ug
2121.Strained Prunes With Tapioca (Without Ascorbic Acid, Babyfood, Fruit)228 ug64.64 ug
2122.Chili With Beans (Microwavable Bowls)228 ug64.64 ug
2123.Cherry Cobbler228 ug64.64 ug
2124.Baby Food Prunes With Oatmeal (Strained)228 ug64.64 ug
2125.Cooked Tomato & Onion (Unspecified If Cooking Fat Added)228 ug64.64 ug
2126.Cooked Tomato & Onion (Made With Unspecified Fat)228 ug64.64 ug
2127.Baby Food Peas & Brown Rice228 ug64.64 ug
2128.Cooked Frozen Green String Beans (Made With Butter)227 ug64.35 ug
2129.Puerto Rican Seasoning With Ham226 ug64.07 ug
2130.Cooked Tomato & Onion (Made Without Fat)226 ug64.07 ug
2131.Cooked String Beans (Unspecified Color, Unspecified Form, Made With Unspecified Fat)226 ug64.07 ug
2132.Cooked Frozen String Beans (Made With Unspecified Fat, Unspecified Color)226 ug64.07 ug
2133.Cooked String Beans (Unspecified Color, Unspecified Form, Unspecified If Cooking Fat Added)226 ug64.07 ug
2134.Cooked Frozen String Beans (Unspecified If Cooking Fat Added, Unspecified Color)226 ug64.07 ug
2135.Cooked Green String Beans (Unspecified If Cooking Fat Added, Unspecified Form)226 ug64.07 ug
2136.Cooked Frozen Green String Beans (Unspecified If Cooking Fat Added)226 ug64.07 ug
2137.Cooked Tomato & Onion (Made With Butter)225 ug63.79 ug
2138.Lentil Curry With Rice225 ug63.79 ug
2139.Raw Peaches (Yellow)224 ug63.5 ug
2140.Boiled Frozen Green Snap Beans (Drained Without Salt)224 ug63.5 ug
2141.Cream Of Crab Soup (Prepared With Milk)224 ug63.5 ug
2142.Lobster Bisque224 ug63.5 ug
2143.Salmon Soup (Cream Style)224 ug63.5 ug
2144.Raw Peach224 ug63.5 ug
2145.Frozen Peach (Unsweetened)224 ug63.5 ug
2146.Topping From Cheese Pizza223 ug63.22 ug
2147.Chilaquiles (Tortilla Casserole With Salsa & Cheese, No Egg)223 ug63.22 ug
2148.Rice With Squid (Arroz Con Calamares, Puerto Rican Style)223 ug63.22 ug
2149.Cooked Tomato & Okra (Made With Margarine)223 ug63.22 ug
2150.Cooked Frozen Green String Beans (Made Without Fat)223 ug63.22 ug
2151.Boiled Lima Beans (With Salt, Drained, Immature Seeds)222 ug62.94 ug
2152.Lasagna With Meat & Sauce (Frozen Entree)222 ug62.94 ug
2153.Frozen Lasagna With Meat222 ug62.94 ug
2154.Cooked Tomato & Onion (Made With Oil)222 ug62.94 ug
2155.String Beans Cooked (Made Without Fat, Unspecified Color, Unspecified Form)222 ug62.94 ug
2156.Cooked Frozen String Beans (Made Without Fat, Unspecified Color)222 ug62.94 ug
2157.Cooked Green String Beans (Made Without Fat, Unspecified Form)222 ug62.94 ug
2158.Cooked Frozen Green String Beans (Made With Unspecified Fat)222 ug62.94 ug
2159.Chili Con Carne (With Cheese, Unspecified Beans)221 ug62.65 ug
2160.Chili Con Carne (With Beans & Cheese)221 ug62.65 ug
2161.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Water, Home Recipe)221 ug62.65 ug
2162.Raw Acorn Squash (Winter)220 ug62.37 ug
2163.Ham, Noodle, & Vegetable Soup (Puerto Rican Style)220 ug62.37 ug
2164.String Beans Cooked (Made With Butter, Unspecified Color, Unspecified Form)220 ug62.37 ug
2165.Cooked Frozen String Beans (Made With Butter, Unspecified Color)220 ug62.37 ug
2166.Cooked Green String Beans (Made With Butter, Unspecified Form)220 ug62.37 ug
2167.Canned Plums (Drained, Heavy Syrup)219 ug62.09 ug
2168.Canned Black Bean Soup (Condensed)219 ug62.09 ug
2169.Orange Breakfast Drink (With Added Nutrients, Ready-To-Drink, Beverages)219 ug62.09 ug
2170.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, & Rice)219 ug62.09 ug
2171.Cooked Or Canned Plum (Drained Solids)219 ug62.09 ug
2172.Canned Or Ready-To-Serve Broccoli Soup (Prepared With Milk, Home Recipe)219 ug62.09 ug
2173.Canned Or Ready-To-Serve Broccoli Cheese Soup (Prepared With Milk, Home Recipe)219 ug62.09 ug
2174.Sunny D (Added Calcium)219 ug62.09 ug
2175.Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce218 ug61.8 ug
2176.Seafood Paella (Puerto Rican Style)217 ug61.52 ug
2177.Cooked Tomato & Okra (Unspecified If Cooking Fat Added)217 ug61.52 ug
2178.Cooked Tomato & Okra (Made With Unspecified Fat)217 ug61.52 ug
2179.Cooked Frozen Green String Beans (Made With Oil)217 ug61.52 ug
2180.Ratatouille217 ug61.52 ug
2181.Raw Wakame (Seaweed)216 ug61.23 ug
2182.Breaded Chicken Patty Parmigiana (With Vegetable, Diet Frozen Meal)215 ug60.95 ug
2183.String Beans Cooked (Made With Oil, Unspecified Color, Unspecified Form)215 ug60.95 ug
2184.Cooked Frozen String Beans (Made With Oil, Unspecified Color)215 ug60.95 ug
2185.Cooked Green String Beans (Made With Oil, Unspecified Form)215 ug60.95 ug
2186.Crab Soup (Unspecified If Tomato-Base Or Cream Style)214 ug60.67 ug
2187.Cooked Tomato & Okra (Made Without Fat)214 ug60.67 ug
2188.Celery (Stuffed With Cheese)214 ug60.67 ug
2189.Stewed Dry Lima Beans (Puerto Rican Style)214 ug60.67 ug
2190.Cooked Tomato & Okra (Made With Butter)213 ug60.38 ug
2191.Tomato Sandwich213 ug60.38 ug
2192.Pickled Celery213 ug60.38 ug
2193.Cocktail Sauce (Ready-To-Serve)212 ug60.1 ug
2194.Cocktail Sauce212 ug60.1 ug
2195.Cooked Green Pepper (As Ingredient)212 ug60.1 ug
2196.Canned Or Ready-To-Serve Garbanzo Bean Or Chickpea Soup (Home Recipe)211 ug59.82 ug
2197.Unprepared Frozen Okra210 ug59.53 ug
2198.Prepared Frozen Lasagna With Meat Sauce210 ug59.53 ug
2199.Pork With Chili & Tomatoes (Mixture, Puerco Con Chile)210 ug59.53 ug
2200.Spaghetti With Tomato Sauce (Made With Spinach Noodles, Meatless)210 ug59.53 ug
2201.Unprepared Frozen Pizza Rolls209 ug59.25 ug
2202.Cooked, Canned, Or Frozen Grapefruit & Orange Sections (Unsweetened, Water Pack)209 ug59.25 ug
2203.Puerto Rican Seasoning (With Ham & Tomato Sauce)209 ug59.25 ug
2204.Tomato Aspic209 ug59.25 ug
2205.Cooked Tomato & Okra (Made With Oil)209 ug59.25 ug
2206.Unprepared Pasta Mix (Classic Cheeseburger Macaroni)208 ug58.97 ug
2207.Raw Sweet Green Peppers208 ug58.97 ug
2208.Eggs A La Malaguena (Huevos A La Malaguena, Puerto Rican Style)208 ug58.97 ug
2209.Raw Poblano Pepper208 ug58.97 ug
2210.Raw Green Sweet Pepper208 ug58.97 ug
2211.Stuffed Cabbage With Meat (Repollo Relleno Con Carne, Puerto Rican Style)208 ug58.97 ug
2212.Curry Sauce208 ug58.97 ug
2213.Beef Taco Filling (Beef, Cheese, Tomato, Taco Sauce)207 ug58.68 ug
2214.Caraway Seed (Spices)206 ug58.4 ug
2215.Gerber 2nd Foods (Apple, Carrot, & Squash, Organic, Babyfood)206 ug58.4 ug
2216.Chili Con Carne With Beans206 ug58.4 ug
2217.Cooked Green Papaya206 ug58.4 ug
2218.Canned Cream Of Chicken Soup (Reduced Sodium, Condensed)205 ug58.12 ug
2219.Bacon, Lettuce, & Tomato Sandwich (With Spread)205 ug58.12 ug
2220.Vegetarian Chili (Made With Meat Substitute)205 ug58.12 ug
2221.Canned Ripe Olives (Jumbo-Super Colossal)204 ug57.83 ug
2222.Canned Lentil Soup (Home Recipe Or Ready-To-Serve)204 ug57.83 ug
2223.Wrap Sandwich (Filled With Meat, Poultry, Or Fish, Vegetables, Rice, & Cheese)204 ug57.83 ug
2224.Cooked Green Peppers (Made With Unspecified Fat)204 ug57.83 ug
2225.Potato Chips (Barbecue-Flavor, Snacks)203 ug57.55 ug
2226.Chicken & Vegetables (In Cream Or White Sauce, Diet Frozen Meal)203 ug57.55 ug
2227.Potato Chips (Barbecue Flavored)203 ug57.55 ug
2228.Potato Chips (Sour Cream & Onion Flavored)203 ug57.55 ug
2229.Potato Chips (Cheese Flavored)203 ug57.55 ug
2230.Potato Chips (Other Flavored)203 ug57.55 ug
2231.Potato Chips (Ruffled, Barbecue Flavored)203 ug57.55 ug
2232.Potato Chips (Ruffled, Sour Cream & Onion Flavored)203 ug57.55 ug
2233.Potato Chips (Ruffled, Cheese Flavored)203 ug57.55 ug
2234.Potato Chips (Ruffled, Other Flavored)203 ug57.55 ug
2235.Cooked Green String Beans (With Mushroom Sauce, Unspecified Form)203 ug57.55 ug
2236.Cooked Green Tomatoes (Unspecified Form)202 ug57.27 ug
2237.Vodka Flavored Pasta Sauce (Made With Tomatoes & Cream)202 ug57.27 ug
2238.Bloody Mary202 ug57.27 ug
2239.Split Pea With Ham Soup (Canned, Reduced Sodium, Prepared With Water Or Ready-To-Serve)201 ug56.98 ug
2240.Cottage Cheese (Cheese, With Gelatin Dessert & Vegetables)201 ug56.98 ug
2241.Bean Soup (Home Recipe)201 ug56.98 ug
2242.Canned Prepared Split Pea & Ham Soup (Reduced Sodium, With Water Or Ready-To-Serve)201 ug56.98 ug
2243.Chili With Beans (Without Meat)200 ug56.7 ug
2244.Bean Soup (Mixed Beans, Home Recipe, Canned Or Ready-To-Serve)200 ug56.7 ug
2245.Taco Or Tostada With Meat200 ug56.7 ug
2246.Potato & Cheese Soup200 ug56.7 ug
2247.Cooked Fresh Green Tomatoes200 ug56.7 ug
2248.Raw Nectarines199 ug56.42 ug
2249.Soupy Rice With Chicken (Asopao De Pollo, Puerto Rican Style)199 ug56.42 ug
2250.Guava Shell (Assume Canned In Heavy Syrup)199 ug56.42 ug
2251.Raw Nectarine199 ug56.42 ug
2252.Cooked Fresh Green String Beans (With Mushroom Sauce)199 ug56.42 ug
2253.Canned Ripe Olives (Small-Extra Large)198 ug56.13 ug
2254.Campbell's Chunky Classic Chicken Noodle Soup198 ug56.13 ug
2255.Pizza Rolls198 ug56.13 ug
2256.Olives (Not Further Specified)198 ug56.13 ug
2257.Black Olives198 ug56.13 ug
2258.Lasagna With Meat (Italian Restaurant)197 ug55.85 ug
2259.Babyfood Green Beans (Strained, Vegetables)197 ug55.85 ug
2260.Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)197 ug55.85 ug
2261.Canned Or Ready-To-Serve Lima Bean Soup (Home Recipe)197 ug55.85 ug
2262.Vanilla Wafer Dessert Base197 ug55.85 ug
2263.Lasagna With Meat (From Restaurant)197 ug55.85 ug
2264.Baby Food Green String Beans (Strained)197 ug55.85 ug
2265.Raw Fava Beans (In Pod)196 ug55.57 ug
2266.Meatball Soup (Home Recipe, Sopa De Albondigas, Mexican Style)196 ug55.57 ug
2267.Canned Or Ready-To-Serve Pinto Bean Soup (Home Recipe)196 ug55.57 ug
2268.Baby Food Mango Dessert196 ug55.57 ug
2269.Canned Clam Chowder (Prepared With Equal Volume Water, Manhattan)195 ug55.28 ug
2270.Frozen Meal Chopped Sirloin (With Gravy, Mashed Potatoes, Vegetable)194 ug55 ug
2271.Fried Red Tomatoes (Unspecified Form)194 ug55 ug
2272.Sauce (As Ingredient In Hamburgers)194 ug55 ug
2273.Canned Tangerines (Mandarin Oranges, Juice Pack)193 ug54.71 ug
2274.Canned Peach Nectar (With Sucralose)193 ug54.71 ug
2275.Butter Oil (Anhydrous)193 ug54.71 ug
2276.Canned Or Frozen Mandarin Orange (Juice Pack)193 ug54.71 ug
2277.Peach Nectar193 ug54.71 ug
2278.Cooked Fresh Lima Beans (Made With Margarine, Immature)193 ug54.71 ug
2279.Cooked Okra (Unspecified Form, Made With Margarine)193 ug54.71 ug
2280.Cooked Frozen Okra (Made With Margarine)193 ug54.71 ug
2281.Ghee (Clarified Butter)193 ug54.71 ug
2282.Broccoli Casserole (Broccoli, Noodles, & Cream Sauce)192 ug54.43 ug
2283.Cheese Enchilada (Mexican Restaurant)191 ug54.15 ug
2284.Canned Tangerines (Mandarin Oranges, Light Syrup Pack)191 ug54.15 ug
2285.Chicken Or Turkey Stew (With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy)191 ug54.15 ug
2286.Ripe Plantain Omelet (Tortilla De Amarillo, Puerto Rican Style)191 ug54.15 ug
2287.Spaghetti With Tomato Or Meat Sauce (Made With Spinach Noodles, Or Spaghetti, Meat Sauce With Or Without Meatballs)191 ug54.15 ug
2288.Raw Balsam-Pear (Bitter Gourd, Pods)190 ug53.86 ug
2289.Raw Plums190 ug53.86 ug
2290.Raw Chinese Cabbage (Pe-Tsai)190 ug53.86 ug
2291.Bull's-Eye Barbecue Sauce (Original)190 ug53.86 ug
2292.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)190 ug53.86 ug
2293.Raw Plum190 ug53.86 ug
2294.Pickled Fruit190 ug53.86 ug
2295.Cheese Tamales (Mexican Restaurant)189 ug53.58 ug
2296.Canned Peaches (Juice Pack, Solids & Liquids)189 ug53.58 ug
2297.Babyfood Applesauce & Apricots (Strained, Fruit)189 ug53.58 ug
2298.Canned Apricot Nectar (With Added Ascorbic Acid)189 ug53.58 ug
2299.Chilaquiles (Tortilla Casserole With Salsa, Cheese, & Egg)189 ug53.58 ug
2300.Pasta (With Tomato-Based Sauce & Added Vegetables, Home Recipe)189 ug53.58 ug
2301.Whole Grain Pasta (With Tomato-Based Sauce, Home Recipe)189 ug53.58 ug
2302.Apricot (Nectar)189 ug53.58 ug
2303.Baby Food Applesauce & Apricots (Strained)189 ug53.58 ug
2304.Pasta With Pesto Sauce189 ug53.58 ug
2305.Grapefruit Juice (With Added Calcium, Pink Or Red)188 ug53.3 ug
2306.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Margarine)188 ug53.3 ug
2307.Mixed Fruit Tart (Filled With Custard Or Cream Cheese)188 ug53.3 ug
2308.Pasta With Sauce (Meatless, School Lunch)188 ug53.3 ug
2309.Pasta (With Tomato-Based Sauce, Home Recipe)188 ug53.3 ug
2310.Canned Or Frozen Mandarin Orange (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)188 ug53.3 ug
2311.Grapefruit Juice (With Calcium Added, 100%)188 ug53.3 ug
2312.Tortellini (With Tomato Sauce, Cheese-Filled, Meatless)187 ug53.01 ug
2313.Chicken Vegetable With Potato & Cheese Soup (Chunky, Ready-To-Serve)186 ug52.73 ug
2314.Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)186 ug52.73 ug
2315.Stuffed Green Pepper (Pimiento Relleno, Puerto Rican Style)186 ug52.73 ug
2316.Canned Or Ready-To-Serve Chicken Or Turkey Vegetable Soup (With Potato & Cheese, Chunky Style)186 ug52.73 ug
2317.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)186 ug52.73 ug
2318.Cooked Okra (Unspecified If Cooking Fat Added, Unspecified Form)186 ug52.73 ug
2319.Cooked Frozen Okra (Unspecified If Cooking Fat Added)186 ug52.73 ug
2320.Whole Grain Pasta (With Tomato-Based Sauce, Ready-To-Heat)185 ug52.45 ug
2321.Cooked Fresh Lima Beans (Unspecified If Cooking Fat Added, Immature)185 ug52.45 ug
2322.Cooked Fresh Lima Beans (Immature, Made With Unspecified Fat)185 ug52.45 ug
2323.Raw Banana Pepper184 ug52.16 ug
2324.Pasta With Tomato-Based Sauce (Ready-To-Heat)184 ug52.16 ug
2325.Pasta (With Tomato-Based Sauce & Added Vegetables, Ready-To-Heat)184 ug52.16 ug
2326.Raw Pepper (Banana)184 ug52.16 ug
2327.Boiled Frozen Okra (Without Salt, Drained)183 ug51.88 ug
2328.Boiled Frozen Okra (With Salt, Drained)183 ug51.88 ug
2329.Chili Con Carne (With Beans & Macaroni)183 ug51.88 ug
2330.Canned Or Frozen Mandarin Orange (In Light Syrup)183 ug51.88 ug
2331.Cooked Green String Beans & Potatoes (Made With Margarine)183 ug51.88 ug
2332.Pan-Fried Beef Liver (Variety Meats & By-Products)182 ug51.6 ug
2333.Boiled Lima Beans (Without Salt, Drained, Immature Seeds)182 ug51.6 ug
2334.Cooked Okra (Unspecified Form, Made Without Fat)182 ug51.6 ug
2335.Cooked Frozen Okra (Made Without Fat)182 ug51.6 ug
2336.Cooked Frozen Okra (Made With Unspecified Fat)182 ug51.6 ug
2337.Cooked Fresh Okra (Made With Margarine)182 ug51.6 ug
2338.Cooked Canned Okra (Made With Margarine)182 ug51.6 ug
2339.Cooked Fresh Lima Beans (Made Without Fat, Immature)181 ug51.31 ug
2340.Cooked Okra (Unspecified Form, Made With Butter)181 ug51.31 ug
2341.Cooked Frozen Okra (Made With Butter)181 ug51.31 ug
2342.Canned Chili With Beans180 ug51.03 ug
2343.Fried Beef Liver180 ug51.03 ug
2344.Rigatoni (With Meat Sauce & Cheese, Diet Frozen Meal)180 ug51.03 ug
2345.Cooked Fresh Lima Beans (Made With Butter, Immature)180 ug51.03 ug
2346.Creamed Celery180 ug51.03 ug
2347.Smart Soup Thai Coconut Curry179 ug50.75 ug
2348.Babyfood Peas (Dices, Toddler)178 ug50.46 ug
2349.Chili Con Carne (Unspecified Beans)178 ug50.46 ug
2350.Steak Tartare (Raw Ground Beef & Egg)178 ug50.46 ug
2351.Chili Con Carne With Beans (Made With Pork)178 ug50.46 ug
2352.Chili Con Carne (With Venison/Deer & Beans)178 ug50.46 ug
2353.Chili Con Carne (With Beans & Rice)178 ug50.46 ug
2354.Cooked Okra (Unspecified Form, Made With Oil)178 ug50.46 ug
2355.Cooked Frozen Okra (Made With Oil)178 ug50.46 ug
2356.Baby Food Peas (Toddler)178 ug50.46 ug
2357.Steak Sauce (Tomato Based)177 ug50.18 ug
2358.Chili Con Carne (With Chicken Or Turkey & Beans)177 ug50.18 ug
2359.Chicken Fricassee (Fricase De Pollo, Puerto Rican Style)177 ug50.18 ug
2360.Canned Or Ready-To-Serve Bean Soup (With Macaroni, Home Recipe)177 ug50.18 ug
2361.Peach Crisp177 ug50.18 ug
2362.Taco Or Tostada (With Meat & Sour Cream)177 ug50.18 ug
2363.Taco Or Tostada With Chicken177 ug50.18 ug
2364.Taco Or Tostada With Fish177 ug50.18 ug
2365.Steak Sauce (Tomato-Based)177 ug50.18 ug
2366.Spaghetti With Tomato Sauce (Meatless, Whole Wheat Noodles)177 ug50.18 ug
2367.Whole Wheat Pasta (With Tomato Sauce, Meatless)177 ug50.18 ug
2368.Canned Peaches (Light Syrup Pack, Solids & Liquids)176 ug49.9 ug
2369.Chili Con Carne With Beans (Home Recipe)176 ug49.9 ug
2370.Bean Soup (Not Further Specified)176 ug49.9 ug
2371.Canned Or Ready-To-Serve Bean Soup (With Bacon Or Ham)176 ug49.9 ug
2372.Soft Taco With Meat176 ug49.9 ug
2373.Whole Grain Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)176 ug49.9 ug
2374.Cooked Fresh Lima Beans (Made With Oil, Immature)176 ug49.9 ug
2375.Spaghetti With Tomato Sauce (Meatless)176 ug49.9 ug
2376.Pasta With Tomato Sauce (Meatless)176 ug49.9 ug
2377.Prepared Frozen Edamame175 ug49.61 ug
2378.Subway Meatball Marinara Sub On White Bread (No Toppings)175 ug49.61 ug
2379.Fast Foods Submarine Sandwich (Meatball Marinara On White Bread)175 ug49.61 ug
2380.Meatball & Spaghetti Sauce Submarine Sandwich175 ug49.61 ug
2381.Cherry Turnover Or Dumpling175 ug49.61 ug
2382.Pasta (With Tomato-Based Sauce & Added Vegetables, Restaurant)175 ug49.61 ug
2383.Whole Grain Pasta (With Tomato-Based Sauce, Restaurant)175 ug49.61 ug
2384.Cooked Or Canned Papaya (In Sugar Or Syrup)175 ug49.61 ug
2385.Cooked Tomato With Corn & Okra (Unspecified If Cooking Fat Added)175 ug49.61 ug
2386.Cooked Tomato With Corn & Okra (Made With Unspecified Fat)175 ug49.61 ug
2387.Smart Soup Santa Fe Corn Chowder174 ug49.33 ug
2388.Tomato Soup (Prepared With Water, Dry, Mix)174 ug49.33 ug
2389.Brownies (Prepared From Recipe, Cookies)174 ug49.33 ug
2390.Cooked Edamame174 ug49.33 ug
2391.Pasta With Tomato-Based Sauce (Restaurant)174 ug49.33 ug
2392.Tomato Soup (Prepared With Water, Instant Type)174 ug49.33 ug
2393.Cooked Fresh Okra (Unspecified If Cooking Fat Added)174 ug49.33 ug
2394.Cooked Canned Okra (Unspecified If Cooking Fat Added)174 ug49.33 ug
2395.Cooked Canned Okra (Made With Unspecified Fat)174 ug49.33 ug
2396.Cooked Green String Beans & Potatoes (Unspecified If Cooking Fat Added)174 ug49.33 ug
2397.Cooked Green String Beans & Potatoes (Made With Unspecified Fat)174 ug49.33 ug
2398.Stewed Dried Prunes (Plums, Without Added Sugar)173 ug49.04 ug
2399.Taco Or Tostada Salad With Meat173 ug49.04 ug
2400.Spaghetti (With Meat & Mushroom Sauce, Diet Frozen Meal)173 ug49.04 ug
2401.Cooked Dried Prunes (Unsweetened)173 ug49.04 ug
2402.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)172 ug48.76 ug
2403.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)172 ug48.76 ug
2404.Bean & Ham Soup (Home Recipe)171 ug48.48 ug
2405.Dried Seaweed171 ug48.48 ug
2406.Cheese Ravioli With Marinara Sauce (Italian Restaurant)170 ug48.19 ug
2407.Boiled Okra (Without Salt, Drained)170 ug48.19 ug
2408.Boiled Okra (With Salt, Drained)170 ug48.19 ug
2409.Gerber 3rd Foods (Apple, Mango, & Kiwi, Babyfood)170 ug48.19 ug
2410.Cooked Guava Sauce170 ug48.19 ug
2411.Fish & Vegetable Soup (No Potatoes, Sopa De Pescado Y Mariscos)170 ug48.19 ug
2412.Enchilada (Just Cheese, Meatless, No Beans, Red-Chile Or Enchilada Sauce)170 ug48.19 ug
2413.Taco Or Tostada Salad With Chicken170 ug48.19 ug
2414.Pasta (With Sauce & Meat, From School Lunch)170 ug48.19 ug
2415.Fast Foods Grilled Chicken, Bacon & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)169 ug47.91 ug
2416.Club Sandwich Bacon, Chicken, & Tomato (With Cheese, Lettuce & Spread)169 ug47.91 ug
2417.Chicken, Bacon, & Tomato Club Sandwich (With Lettuce & Spread)169 ug47.91 ug
2418.Cooked Canned Okra (Made Without Fat)169 ug47.91 ug
2419.Cooked Fresh Okra (Made With Butter)169 ug47.91 ug
2420.Cooked Canned Okra (Made With Butter)169 ug47.91 ug
2421.Cooked Luffa (Chinese Okra, Made Without Fat)169 ug47.91 ug
2422.Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)169 ug47.91 ug
2423.Oil Or Table Fat (Not Further Specified)169 ug47.91 ug
2424.Club Sandwich Bacon, Chicken, & Tomato (With Lettuce & Spread)169 ug47.91 ug
2425.Butter (Salted)168 ug47.63 ug
2426.Baked Salisbury Steak (With Tomato Sauce, Vegetable, Diet Frozen Meal)168 ug47.63 ug
2427.Passion Fruit Nectar168 ug47.63 ug
2428.Cooked Green String Beans & Potatoes (Made Without Fat)168 ug47.63 ug
2429.Cooked Green String Beans & Potatoes (Made With Butter)168 ug47.63 ug
2430.Pickled Vegetables (Hawaiian Style)168 ug47.63 ug
2431.Olive Tapenade168 ug47.63 ug
2432.Beef & Broccoli167 ug47.34 ug
2433.Sausage & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)167 ug47.34 ug
2434.Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)167 ug47.34 ug
2435.Mexican Casserole (Made With Ground Beef, Tomato Sauce, Cheese, Taco Seasonings, & Corn Chips)167 ug47.34 ug
2436.Cooked Tomato With Corn & Okra (Made With Margarine)167 ug47.34 ug
2437.Chicken Chow Mein (Chinese Restaurant)166 ug47.06 ug
2438.Fast Foods Crispy Chicken, Bacon, & Tomato Club Sandwich (With Cheese, Lettuce, & Mayonnaise)166 ug47.06 ug
2439.Babyfood Fortified Cereal Bar (Fruit Filling)166 ug47.06 ug
2440.Club Sandwich Bacon, Chicken Fillet, & Tomato (With Cheese, Lettuce & Spread, Breaded, Fried)166 ug47.06 ug
2441.Peach Strudel166 ug47.06 ug
2442.Baby Food Cereal Bar (With Fruit Filling)166 ug47.06 ug
2443.Canned Peaches (Heavy Syrup Pack, Solids & Liquids)165 ug46.78 ug
2444.Topping From Meat & Vegetable Pizza165 ug46.78 ug
2445.Poultry-Based Gravy Or Sauce (From Puerto Rican-Style Chicken Fricasse)165 ug46.78 ug
2446.Cooked Or Canned Peach (In Heavy Syrup)165 ug46.78 ug
2447.Sweet Baby Ray's Barbecue Sauce (Original)164 ug46.49 ug
2448.KC Masterpiece Barbecue Sauce (Original)164 ug46.49 ug
2449.Canned Bean Soup With Pork (Prepared With Equal Volume Water)164 ug46.49 ug
2450.Cooked Fresh Okra (Made With Oil)164 ug46.49 ug
2451.Cooked Canned Okra (Made With Oil)164 ug46.49 ug
2452.Cooked Luffa (Chinese Okra, Unspecified If Cooking Fat Added)164 ug46.49 ug
2453.Cooked Green String Beans & Potatoes (Made With Oil)163 ug46.21 ug
2454.Braised Beef Liver (Variety Meats & By-Products)162 ug45.93 ug
2455.Oatmeal Cookies (Without Raisins, Prepared From Recipe)162 ug45.93 ug
2456.Pork & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)162 ug45.93 ug
2457.Submarine Sandwich Bacon, Lettuce, Tomato, & Cheese (With Spread)162 ug45.93 ug
2458.Pastry (Fruit-Filled)162 ug45.93 ug
2459.Braised Beef Liver161 ug45.64 ug
2460.Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)160 ug45.36 ug
2461.Almond Chicken160 ug45.36 ug
2462.Spaghetti Or Whole Wheat Noodles (With Tomato Sauce With Meatballs, Or Meat Sauce With Or Without Meatballs)160 ug45.36 ug
2463.Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)159 ug45.08 ug
2464.Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)159 ug45.08 ug
2465.Cream Puff Shell (Prepared From Recipe)159 ug45.08 ug
2466.Kung Pao Beef159 ug45.08 ug
2467.Kung Pao Pork159 ug45.08 ug
2468.Kung Pao Shrimp159 ug45.08 ug
2469.Fish & Vegetables (Excluding Carrots, Broccoli, & Dark- Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)159 ug45.08 ug
2470.Stewed Chitterlings (Cuajo Guisado, Puerto Rican Style)159 ug45.08 ug
2471.Pistachio Nuts (Not Further Specified)159 ug45.08 ug
2472.Cream Puff (No Filling Or Icing)159 ug45.08 ug
2473.Enchilada (With Meat, Red-Chile Or Enchilada Sauce)159 ug45.08 ug
2474.Enchilada (With Chicken, Red-Chile Or Enchilada Sauce)159 ug45.08 ug
2475.Enchilada (No Sauce)159 ug45.08 ug
2476.Spaghetti With Tomato Or Meat Sauce (Meat Sauce With Or Without Meatballs)159 ug45.08 ug
2477.Butter (Without Salt)158 ug44.79 ug
2478.Frozen Meal Stuffed Green Pepper158 ug44.79 ug
2479.Lamb, Pasta, & Vegetable Soup (Puerto Rican Style)158 ug44.79 ug
2480.Blintz (Fruit-Filled)158 ug44.79 ug
2481.Soft Taco (With Meat & Sour Cream)158 ug44.79 ug
2482.Fajita (With Chicken & Vegetables)158 ug44.79 ug
2483.Fajita (With Meat & Vegetables)158 ug44.79 ug
2484.Butter (Not Further Specified)158 ug44.79 ug
2485.Butter (Stick, Salted)158 ug44.79 ug
2486.Whipped Butter (Stick, Salted)158 ug44.79 ug
2487.Butter (Stick, Unsalted)158 ug44.79 ug
2488.Whipped Butter (Tub, Unsalted)158 ug44.79 ug
2489.Whipped Butter (Stick, Unsalted)158 ug44.79 ug
2490.Vegetable Oil-Butter Spread (Stick, Salted)158 ug44.79 ug
2491.Spaghetti (With Tomato Sauce & Poultry)158 ug44.79 ug
2492.Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)157 ug44.51 ug
2493.Raw Cookie Batter Or Dough157 ug44.51 ug
2494.Peach (Spiced)157 ug44.51 ug
2495.Carrabba's Italian Grill Spaghetti With Meat Sauce156 ug44.23 ug
2496.Cooked Tomato With Corn & Okra (Made Without Fat)156 ug44.23 ug
2497.Cooked Tomato With Corn & Okra (Made With Butter)156 ug44.23 ug
2498.Raw Tangerines (Mandarin Oranges)155 ug43.94 ug
2499.Deviled Crab155 ug43.94 ug
2500.Huevos Rancheros155 ug43.94 ug
2501.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified If Cooking Fat Added)155 ug43.94 ug
2502.Omelet, Scrambled, Or Fried Egg Substitute (Unspecified Type Of Fat)155 ug43.94 ug
2503.Raw Calamondin155 ug43.94 ug
2504.Raw Tangerine155 ug43.94 ug
2505.Cooked Tomato & Corn (Unspecified If Cooking Fat Added)155 ug43.94 ug
2506.Cooked Tomato & Corn (Made With Fat)155 ug43.94 ug
2507.Raw Clementine155 ug43.94 ug
2508.Spaghetti (With Tomato Sauce & Vegetables)155 ug43.94 ug
2509.Thousand Island Dressing (Reduced Fat, Salad Dressing)154 ug43.66 ug
2510.Canned Fruit Cocktail (Peach, Pineapple, Pear, Grape & Cherry, Juice Pack, Solids & Liquids)154 ug43.66 ug
2511.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Butter)154 ug43.66 ug
2512.Roasted Pistachio Nuts (Without Salt)154 ug43.66 ug
2513.Taco Or Tostada Salad (With Meat & Sour Cream)154 ug43.66 ug
2514.Tamale Casserole (Tamales En Cazuela, Puerto Rican Style)154 ug43.66 ug
2515.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Home Recipe)154 ug43.66 ug
2516.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)154 ug43.66 ug
2517.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)154 ug43.66 ug
2518.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)154 ug43.66 ug
2519.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)154 ug43.66 ug
2520.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)154 ug43.66 ug
2521.Cooked Dried Prune (Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)154 ug43.66 ug
2522.Cooked Dried Prune (With Sugar)154 ug43.66 ug
2523.Frozen Fruit Cocktail Or Mix154 ug43.66 ug
2524.Thousand Island Dressing (Light)154 ug43.66 ug
2525.Olive Garden Lasagna Classico153 ug43.37 ug
2526.Beef Sloppy Joe (No Bun)153 ug43.37 ug
2527.Beef Noodle Soup (Sopa De Carne Y Fideos, Puerto Rican Style)153 ug43.37 ug
2528.Beef & Rice Soup (Puerto Rican Style)153 ug43.37 ug
2529.Roasted Pistachio Nuts (Salted)153 ug43.37 ug
2530.Pistachio Nuts (Lightly Salted)153 ug43.37 ug
2531.Pasta With Sauce (Not Further Specified)153 ug43.37 ug
2532.Pasta (With Tomato-Based Sauce & Meat, Home Recipe)153 ug43.37 ug
2533.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Home Recipe)153 ug43.37 ug
2534.Pasta (With Tomato-Based Sauce & Poultry, Home Recipe)153 ug43.37 ug
2535.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Home Recipe)153 ug43.37 ug
2536.Pasta (With Tomato-Based Sauce & Seafood, Home Recipe)153 ug43.37 ug
2537.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Home Recipe)153 ug43.37 ug
2538.Stewed Seasoned Ground Beef (Picadillo Para Relleno, Puerto Rican Style)153 ug43.37 ug
2539.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Cheese Flavored)152 ug43.09 ug
2540.Egg Substitute (Omelet, Scrambled, Or Fried, Made Without Fat, Vegetable Flavored)152 ug43.09 ug
2541.Taco Or Tostada (With Chicken & Sour Cream)152 ug43.09 ug
2542.Taco Or Tostada Salad (With Chicken & Sour Cream)152 ug43.09 ug
2543.Cooked Tomato With Corn & Okra (Made With Oil)152 ug43.09 ug
2544.Canned Cream Of Celery Soup (Condensed)151 ug42.81 ug
2545.Egg Substitute (Omelet, Scrambled, Or Fried, Made With Cooking Spray)151 ug42.81 ug
2546.Soft Taco With Chicken151 ug42.81 ug
2547.Whole Grain Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)151 ug42.81 ug
2548.Whole Grain Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)151 ug42.81 ug
2549.Whole Grain Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)151 ug42.81 ug
2550.Stuffed Tannier Fritters (Alcapurrias, Puerto Rican Style)151 ug42.81 ug
2551.Beef Sticks (Smoked, Snacks)150 ug42.52 ug
2552.Pimento Cheese (Pasteurized Process)150 ug42.52 ug
2553.Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)150 ug42.52 ug
2554.Beef With Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)150 ug42.52 ug
2555.Black Bean Sauce150 ug42.52 ug
2556.Cherry Pie (Made With Cream Cheese & Sour Cream)150 ug42.52 ug
2557.Kellogg's Smart Start Strong Heart Antioxidants Cereal150 ug42.52 ug
2558.Soft Taco With Fish150 ug42.52 ug
2559.Pasta (With Tomato-Based Sauce, Meat, & Added Vegetables, Ready-To-Heat)150 ug42.52 ug
2560.Pasta (With Tomato-Based Sauce, Poultry, & Added Vegetables, Ready-To-Heat)150 ug42.52 ug
2561.Pasta (With Tomato-Based Sauce, Seafood, & Added Vegetables, Ready-To-Heat)150 ug42.52 ug
2562.Whole Grain Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)150 ug42.52 ug
2563.Whole Grain Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)150 ug42.52 ug
2564.Whole Grain Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)150 ug42.52 ug
2565.Cooked Tomato & Corn (Made Without Fat)150 ug42.52 ug
2566.Chiles Rellenos (Cheese-Filled, Stuffed Chili Peppers)150 ug42.52 ug
2567.Fast Foods Breakfast Burrito (With Egg, Cheese, & Sausage)149 ug42.24 ug
2568.McDonald's Sausage Burrito149 ug42.24 ug
2569.Octopus Salad (Ensalada De Pulpo, Puerto Rican Style)149 ug42.24 ug
2570.Burrito, Taco, Or Quesadilla (With Egg & Breakfast Meat, From Fast Food)149 ug42.24 ug
2571.Pasta (With Tomato-Based Sauce & Meat, Ready-To-Heat)149 ug42.24 ug
2572.Pasta (With Tomato-Based Sauce & Poultry, Ready-To-Heat)149 ug42.24 ug
2573.Pasta (With Tomato-Based Sauce & Seafood, Ready-To-Heat)149 ug42.24 ug
2574.Frozen Meal Cheese Enchilada149 ug42.24 ug
2575.Vegetable Chow Mein (Without Meat Or Noodles, Chinese Restaurant)148 ug41.96 ug
2576.Raw Bockwurst (Pork, Veal)148 ug41.96 ug
2577.Green String Beans (Creamed Or With Cheese Sauce, Unspecified Form)148 ug41.96 ug
2578.Green String Beans (Creamed Or With Cheese Sauce, Made From Frozen)148 ug41.96 ug
2579.Chow Mein Or Chop Suey (Meatless, No Noodles)148 ug41.96 ug
2580.Pickle & Pimiento Loaf (Pork)147 ug41.67 ug
2581.Luncheon Loaf (Olive, Pickle, Or Pimiento)147 ug41.67 ug
2582.Frozen Dinner (Not Further Specified)147 ug41.67 ug
2583.Frozen Meal Beef Dinner (Not Further Specified)147 ug41.67 ug
2584.Frozen Meal Salisbury Steak Dinner (Not Further Specified)147 ug41.67 ug
2585.Frozen Meal Salisbury Steak (With Gravy, Potatoes, Vegetable)147 ug41.67 ug
2586.Beef Broth (With Tomato, Home Recipe)147 ug41.67 ug
2587.Chicken Or Turkey Broth (With Tomato, Home Recipe)147 ug41.67 ug
2588.Enchilada (With Meat & Beans, Red-Chile Or Enchilada Sauce)147 ug41.67 ug
2589.Enchilada (With Chicken & Beans, Red-Chile Or Enchilada Sauce)147 ug41.67 ug
2590.Canned Chicken Or Turkey Rice Soup (Reduced Sodium, Prepared With Water Or Ready-To-Serve)147 ug41.67 ug
2591.Canned Chicken Or Turkey Rice Soup (Prepared With Milk, Reduced Sodium)147 ug41.67 ug
2592.Spaghetti (With Tomato Sauce & Frankfurters Or Hot Dogs)146 ug41.39 ug