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4972 Foods With Arginine in our Nutrition Tool

Image of Pork Skins (Plain) that contain arginine — Pork Skins contain arginine

Below we list all 4972 foods, in our Nutrition Tool, that contain arginine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain arginine

If you want to learn more about arginine we recommend you check out our article named: What Is Arginine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
1	Sesame Flour (Low-Fat, Seeds)	7.4 g	2.1 g
2	Cottonseed Flour (Low Fat, Glandless, Seeds)	6.7 g	1.9 g
3	Soy Protein Isolate	6.7 g	1.9 g
4	Soy Protein Isolate (Potassium Type)	6.7 g	1.9 g
5	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	6.6 g	1.9 g
6	Unsweetened Gelatins (Dry Powder)	6.6 g	1.9 g
7	Peanut Flour (Defatted)	6.2 g	1.8 g
8	Sesame Flour (Partially Defatted, Seeds)	6 g	1.7 g
9	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	5.5 g	1.6 g
10	Pumpkin & Squash Seed Kernels (Dried, Seeds)	5.4 g	1.5 g
11	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	5.3 g	1.5 g
12	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	5.3 g	1.5 g
13	Sunflower Seed Flour (Partially Defatted, Seeds)	5.1 g	1.4 g
14	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	4.9 g	1.4 g
15	Watermelon Seed Kernels (Dried, Seeds)	4.9 g	1.4 g
16	Dried Egg White (Stabilized, Glucose Reduced)	4.9 g	1.4 g
17	Butternuts (Dried, Nuts)	4.9 g	1.4 g
18	Pork Skins (Plain)	4.8 g	1.4 g
19	Dried Egg White (Powder, Stabilized, Glucose Reduced)	4.8 g	1.4 g
20	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	4.8 g	1.4 g
21	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	4.8 g	1.4 g
22	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	4.7 g	1.3 g
23	Soy Protein Concentrate (Produced By Acid Wash)	4.6 g	1.3 g
24	Soy Protein Concentrate (Produced By Alcohol Extraction)	4.6 g	1.3 g
25	Sesame Flour (High-Fat, Seeds)	4.6 g	1.3 g
26	Hemp Seed (Hulled, Seeds)	4.6 g	1.3 g
27	Pork Skins (Barbecue-Flavor)	4.6 g	1.3 g
28	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.5 g	1.3 g
29	Dried Egg White	4.4 g	1.3 g
30	Cottonseed Kernels (Roasted, Glandless, Seeds)	4.4 g	1.2 g
31	Soy Based Protein Powder	4.3 g	1.2 g
32	Dried Spirulina (Seaweed)	4.2 g	1.2 g
33	Peanut Flour (Low Fat)	4 g	1.1 g
34	Soy Flour (Defatted)	3.9 g	1.1 g
35	Raw Lupins (Mature Seeds)	3.9 g	1.1 g
36	Safflower Seed Meal (Partially Defatted, Seeds)	3.9 g	1.1 g
37	Dried Beluga Whale Meat (Alaska Native)	3.8 g	1.1 g
38	Atlantic Cod (Dried & Salted Fish)	3.8 g	1.1 g
39	Black Walnuts (Dried, Nuts)	3.6 g	1 g
40	Dried Whitefish (Fish, Alaska Native)	3.6 g	1 g
41	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	3.5 g	997.9 mg
42	Raw Soy Meal (Defatted)	3.5 g	989.4 mg
43	Steller Sea Lion (Liver, Alaska Native)	3.4 g	963.9 mg
44	Garlic Powder (Spices)	3.4 g	952.5 mg
45	Oil-Roasted Spanish Peanuts (With Salt)	3.4 g	949.7 mg
46	Oil-Roasted Spanish Peanuts (Without Salt)	3.4 g	949.7 mg
47	Oil-Roasted Peanuts (With Salt, All Types)	3.3 g	921.4 mg
48	Oil-Roasted Peanuts (Without Salt, All Types)	3.3 g	921.4 mg
49	Sesame Seed Kernels (Dried, Decorticated, Seeds)	3.3 g	921.4 mg
50	Oil-Roasted Valencia Peanuts (With Salt)	3.2 g	915.7 mg
51	Oil-Roasted Valencia Peanuts (Without Salt)	3.2 g	915.7 mg
52	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.2 g	904.3 mg
53	Freeze-Dried Tofu (Koyadofu)	3.2 g	904.3 mg
54	Raw Soybeans (Mature Seeds)	3.2 g	893 mg
55	Raw Spanish Peanuts	3.1 g	887.3 mg
56	Meat Extender	3.1 g	884.5 mg
57	Dried Smelt (Alaska Native)	3.1 g	878.8 mg
58	Oil-Roasted Virginia Peanuts (With Salt)	3.1 g	876 mg
59	Oil-Roasted Virginia Peanuts (Without Salt)	3.1 g	876 mg
60	Dried Whole Egg (Stabilized, Glucose Reduced)	3.1 g	873.2 mg
61	Raw Peanuts (All Types)	3.1 g	873.2 mg
62	Dried Whole Egg	3.1 g	870.3 mg
63	Dry Roasted Soybeans (Mature Seeds)	3.1 g	870.3 mg
64	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	3.1 g	864.7 mg
65	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	3.1 g	864.7 mg
66	Raw Virginia Peanuts	3 g	853.3 mg
67	Raw Valencia Peanuts	3 g	850.5 mg
68	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	3 g	839.1 mg
69	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	3 g	839.1 mg
70	Oil Roasted Mixed Nuts (With Peanuts)	3 g	839.1 mg
71	Raw Soy Flour (Full-Fat)	2.9 g	833.5 mg
72	Dry-Roasted Peanuts (With Salt, All Types)	2.8 g	802.3 mg
73	Dry-Roasted Peanuts (Without Salt, All Types)	2.8 g	802.3 mg
74	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	2.8 g	785.3 mg
75	Peanut Butter (Without Salt, Smooth Style)	2.8 g	785.3 mg
76	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	2.7 g	773.9 mg
77	Peanut Butter (With Salt, Chunk Style)	2.7 g	773.9 mg
78	Peanut Butter (Without Salt, Chunk Style)	2.7 g	773.9 mg
79	Roasted Soybeans (Mature Seeds, No Salt Added)	2.7 g	773.9 mg
80	Roasted Soybeans (Mature Seeds, Salted)	2.7 g	773.9 mg
81	Roasted Soy Flour (Full-Fat)	2.7 g	765.4 mg
82	Sesame Butter (Paste, Seeds)	2.7 g	759.8 mg
83	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	2.7 g	754.1 mg
84	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	2.6 g	748.4 mg
85	Whole Sesame Seeds (Dried, Seeds)	2.6 g	745.6 mg
86	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	2.5 g	714.4 mg
87	Sesame Meal (Partially Defatted, Seeds)	2.5 g	714.4 mg
88	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	2.5 g	714.4 mg
89	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	2.5 g	714.4 mg
90	Whole Sesame Seeds (Roasted & Toasted, Seeds)	2.5 g	714.4 mg
91	Microwaved Cured Bacon (Pork)	2.5 g	711.6 mg
92	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
93	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
94	Almonds (Blanched, Nuts)	2.5 g	703.1 mg
95	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	700.2 mg
96	Raw Whelk (Mollusks, Unspecified)	2.5 g	700.2 mg
97	Almonds (Nuts)	2.5 g	697.4 mg
98	Almonds (Oil Roasted, Lightly Salted, Nuts)	2.5 g	697.4 mg
99	Almonds (Oil Roasted, With Salt Added, Nuts)	2.5 g	697.4 mg
100	Almonds (Oil Roasted, Without Salt Added, Nuts)	2.5 g	697.4 mg
101	Fenugreek Seed (Spices)	2.5 g	697.4 mg
102	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
103	Almonds (Dry Roasted, With Salt Added, Nuts)	2.4 g	691.7 mg
104	Almonds (Dry Roasted, Without Salt Added, Nuts)	2.4 g	691.7 mg
105	Pine Nuts (Dried, Nuts)	2.4 g	683.2 mg
106	Raw Broadbeans (Fava Beans, Mature Seeds)	2.4 g	683.2 mg
107	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	2.4 g	680.4 mg
108	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
109	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
110	Sunflower Seed Kernels (Dried, Seeds)	2.4 g	680.4 mg
111	Almond Butter (With Salt Added, Plain, Nuts)	2.4 g	674.7 mg
112	Almond Butter (Without Salt Added, Plain, Nuts)	2.4 g	674.7 mg
113	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
114	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
115	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.4 g	671.9 mg
116	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
117	Mixed Nuts (Dry Roasted, With Peanuts)	2.4 g	669 mg
118	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
119	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
120	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	2.4 g	666.2 mg
121	Dried Egg Yolk	2.3 g	663.4 mg
122	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
123	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	657.7 mg
124	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	657.7 mg
125	Baked Cured Bacon (Pork)	2.3 g	654.9 mg
126	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	2.3 g	652 mg
127	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
128	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.3 g	652 mg
129	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
130	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.3 g	652 mg
131	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
132	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
133	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
134	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
135	English Walnuts (Nuts)	2.3 g	646.4 mg
136	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
137	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
138	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	646.4 mg
139	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.3 g	643.5 mg
140	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
141	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
142	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
143	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	2.3 g	640.7 mg
144	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
145	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
146	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
147	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.3 g	637.9 mg
148	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	637.9 mg
149	Pine Nuts (Dried, Pinyon, Nuts)	2.3 g	637.9 mg
150	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
151	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
152	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
153	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
154	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.2 g	635 mg
155	Cracker Barrel Grilled Sirloin Steak	2.2 g	635 mg
156	Dry Roasted Mixed Nuts (With Peanuts)	2.2 g	635 mg
157	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
158	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
159	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
160	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	2.2 g	632.2 mg
161	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	2.2 g	632.2 mg
162	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
163	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
164	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
165	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	629.4 mg
166	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
167	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
168	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	2.2 g	629.4 mg
169	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
170	Hazelnuts Or Filberts (Nuts)	2.2 g	626.5 mg
171	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	2.2 g	626.5 mg
172	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
173	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
174	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.2 g	623.7 mg
175	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	623.7 mg
176	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
177	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	2.2 g	623.7 mg
178	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
179	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.2 g	620.9 mg
180	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
181	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
182	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	620.9 mg
183	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
184	Braised Beef Flat (Meat Only, New Zealand Imported)	2.2 g	618 mg
185	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.2 g	618 mg
186	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.2 g	618 mg
187	Cooked Common Octopus (Mollusks, Moist Heat)	2.2 g	618 mg
188	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	618 mg
189	Roasted Deer (Game Meat)	2.2 g	618 mg
190	Roasted Mutton (Navajo)	2.2 g	618 mg
191	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
192	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
193	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.2 g	615.2 mg
194	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.2 g	615.2 mg
195	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
196	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
197	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
198	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.2 g	615.2 mg
199	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
200	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
201	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
202	Braised Veal Leg (Top Round, Meat Only)	2.2 g	612.3 mg
203	Fried Broiler-fryer Giblets (Chicken)	2.2 g	612.3 mg
204	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
205	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.2 g	609.5 mg
206	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	609.5 mg
207	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
208	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	609.5 mg
209	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
210	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
211	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	609.5 mg
212	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
213	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
214	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
215	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
216	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.1 g	606.7 mg
217	Brazilnuts (Dried, Unblanched, Nuts)	2.1 g	606.7 mg
218	Dried Chia Seeds	2.1 g	606.7 mg
219	Roasted Beaver (Game Meat)	2.1 g	606.7 mg
220	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	606.7 mg
221	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.1 g	603.8 mg
222	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
223	Braised Veal Leg (Top Round, Meat & Fat)	2.1 g	603.8 mg
224	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
225	Pistachio Nuts (Raw, Nuts)	2.1 g	603.8 mg
226	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	603.8 mg
227	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	603.8 mg
228	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
229	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
230	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	601 mg
231	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	601 mg
232	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	601 mg
233	Cashew Nuts (Raw, Nuts)	2.1 g	601 mg
234	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	601 mg
235	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	2.1 g	601 mg
236	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	2.1 g	601 mg
237	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
238	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
239	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.1 g	598.2 mg
240	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	598.2 mg
241	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
242	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.1 g	598.2 mg
243	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.1 g	598.2 mg
244	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
245	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	598.2 mg
246	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.1 g	598.2 mg
247	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.1 g	595.3 mg
248	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
249	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.1 g	595.3 mg
250	Braised Veal Shoulder Arm (Meat Only)	2.1 g	595.3 mg
251	Broiled Ground Turkey (Fat Free, Patties)	2.1 g	595.3 mg
252	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.1 g	595.3 mg
253	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
254	Oriental Mix (Rice-Based)	2.1 g	595.3 mg
255	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
256	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.1 g	592.5 mg
257	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
258	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	592.5 mg
259	Hickorynuts (Dried, Nuts)	2.1 g	592.5 mg
260	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
261	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
262	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
263	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
264	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
265	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	589.7 mg
266	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
267	Sirloin Steak (Family Style Restaurant)	2.1 g	589.7 mg
268	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
269	Cooked Queen Crab (Crustaceans, Moist Heat)	2.1 g	586.8 mg
270	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
271	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.1 g	586.8 mg
272	Roasted Elk (Game Meat)	2.1 g	586.8 mg
273	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
274	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
275	Soy Chips Or Crisps (Salted)	2.1 g	586.8 mg
276	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.1 g	584 mg
277	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
278	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.1 g	584 mg
279	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
280	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.1 g	584 mg
281	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.1 g	584 mg
282	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
283	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
284	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	584 mg
285	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
286	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
287	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	584 mg
288	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
289	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
290	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.1 g	581.2 mg
291	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	581.2 mg
292	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.1 g	581.2 mg
293	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
294	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	581.2 mg
295	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2 g	578.3 mg
296	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
297	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
298	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	578.3 mg
299	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2 g	578.3 mg
300	Stewed Wild Rabbit (Game Meat)	2 g	578.3 mg

fig 1. Foods with arginine 1 to 300

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List of foods (301 - 600) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
301	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	2 g	578.3 mg
302	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	2 g	578.3 mg
303	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	2 g	578.3 mg
304	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	2 g	575.5 mg
305	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
306	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
307	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
308	Hazelnuts Or Filberts (Blanched, Nuts)	2 g	575.5 mg
309	Yeast (Baker's, Active Dry, Leavening Agents)	2 g	575.5 mg
310	Braised Flank (Beef, Meat Only, New Zealand Imported)	2 g	572.7 mg
311	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	2 g	572.7 mg
312	Braised Veal Ribs (Meat Only)	2 g	572.7 mg
313	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
314	Fried Broiler-fryer Breast (Meat Only, Chicken)	2 g	572.7 mg
315	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	572.7 mg
316	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
317	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
318	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
319	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
320	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	572.7 mg
321	Roasted Turkey Breast (All Classes, Meat & Skin)	2 g	572.7 mg
322	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	569.8 mg
323	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2 g	569.8 mg
324	Cooked Ostrich Inside Strip	2 g	569.8 mg
325	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	569.8 mg
326	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	569.8 mg
327	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2 g	567 mg
328	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2 g	567 mg
329	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2 g	567 mg
330	Braised Veal Sirloin (Meat Only)	2 g	567 mg
331	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
332	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2 g	567 mg
333	Canned Clam (Mollusks, Mixed Species, Drained Solids)	2 g	567 mg
334	Cashew Butter (Without Salt Added, Plain, Nuts)	2 g	567 mg
335	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2 g	567 mg
336	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	567 mg
337	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	567 mg
338	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2 g	567 mg
339	Roasted Turkey Fryer-Roasters (Meat & Skin)	2 g	567 mg
340	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2 g	564.2 mg
341	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2 g	564.2 mg
342	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2 g	564.2 mg
343	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2 g	564.2 mg
344	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2 g	564.2 mg
345	Cooked Ground Turkey	2 g	564.2 mg
346	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2 g	564.2 mg
347	Oil Roasted Mixed Nuts (Without Peanuts)	2 g	564.2 mg
348	Oil Roasted Mixed Nuts (Without Peanuts)	2 g	564.2 mg
349	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	564.2 mg
350	Stewed Stewing Chicken (Light Meat, Meat Only)	2 g	564.2 mg
351	Roasted Goat (Game Meat)	2 g	563.9 mg
352	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
353	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2 g	561.3 mg
354	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2 g	561.3 mg
355	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2 g	561.3 mg
356	Braised Veal Shoulder Arm (Meat & Fat)	2 g	561.3 mg
357	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
358	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
359	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
360	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
361	Cooked Ostrich Inside Leg	2 g	561.3 mg
362	Denny's Top Sirloin Steak	2 g	561.3 mg
363	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2 g	561.3 mg
364	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2 g	561.3 mg
365	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2 g	561.3 mg
366	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2 g	561.3 mg
367	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	561.3 mg
368	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2 g	561.3 mg
369	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2 g	558.5 mg
370	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2 g	558.5 mg
371	Braised Veal Loin (Meat Only)	2 g	558.5 mg
372	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
373	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2 g	558.5 mg
374	Cooked Ostrich Oyster	2 g	558.5 mg
375	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2 g	558.5 mg
376	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	558.5 mg
377	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2 g	558.5 mg
378	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2 g	558.5 mg
379	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2 g	558.5 mg
380	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
381	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2 g	555.7 mg
382	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2 g	555.7 mg
383	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2 g	555.7 mg
384	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
385	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	2 g	555.7 mg
386	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	2 g	555.7 mg
387	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
388	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2 g	555.7 mg
389	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2 g	555.7 mg
390	Roasted Turkey Leg (All Classes, Meat & Skin)	2 g	555.7 mg
391	Roasted Wild Boar (Game Meat)	2 g	555.7 mg
392	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
393	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 g	552.8 mg
394	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2 g	552.8 mg
395	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
396	Cooked Dungeness Crab (Crustaceans, Moist Heat)	2 g	552.8 mg
397	Cooked Ostrich Outside Strip	2 g	552.8 mg
398	Cooked Ostrich Tip Trimmed	2 g	552.8 mg
399	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2 g	552.8 mg
400	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2 g	552.8 mg
401	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2 g	552.8 mg
402	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
403	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
404	Honey Roasted Almonds (Unblanched)	2 g	552.8 mg
405	Onion Powder (Spices)	2 g	552.8 mg
406	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2 g	552.8 mg
407	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
408	Roasted Turkey Wings (All Classes, Meat & Skin)	2 g	552.8 mg
409	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2 g	552.8 mg
410	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
411	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
412	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
413	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
414	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
415	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
416	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	550 mg
417	Poppy Seed (Spices)	1.9 g	550 mg
418	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.9 g	550 mg
419	Roasted Antelope (Game Meat)	1.9 g	550 mg
420	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
421	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	1.9 g	550 mg
422	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.9 g	547.1 mg
423	Cooked Breakfast Strips (Cured Beef)	1.9 g	547.1 mg
424	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.9 g	547.1 mg
425	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	1.9 g	547.1 mg
426	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
427	Mustard Seed (Ground, Spices)	1.9 g	547.1 mg
428	Raw Lentils (Pink Or Red)	1.9 g	547.1 mg
429	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
430	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
431	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.9 g	544.3 mg
432	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	544.3 mg
433	Braised Veal Shoulder Blade (Meat Only)	1.9 g	544.3 mg
434	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
435	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
436	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
437	Cooked Ostrich Top Loin	1.9 g	544.3 mg
438	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.9 g	544.3 mg
439	Flaxseed (Seeds)	1.9 g	544.3 mg
440	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
441	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
442	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
443	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
444	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
445	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	1.9 g	544.3 mg
446	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
447	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
448	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	544.3 mg
449	Roasted Turkey Wings (Retail Parts, Meat Only)	1.9 g	544.3 mg
450	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
451	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	1.9 g	541.5 mg
452	Braised Veal Ribs (Meat & Fat)	1.9 g	541.5 mg
453	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
454	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	1.9 g	541.5 mg
455	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
456	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
457	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
458	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
459	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	1.9 g	541.5 mg
460	Braised Lamb Breast (Meat Only, New Zealand Imported)	1.9 g	538.6 mg
461	Braised Veal Shank (Fore & Hind, Meat Only)	1.9 g	538.6 mg
462	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
463	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	1.9 g	538.6 mg
464	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
465	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
466	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
467	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
468	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
469	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
470	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
471	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
472	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
473	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
474	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	1.9 g	538.6 mg
475	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.9 g	538.6 mg
476	Raw Green Split Peas (Mature Seeds)	1.9 g	538.6 mg
477	Raw Lentils	1.9 g	538.6 mg
478	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
479	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
480	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
481	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.9 g	535.8 mg
482	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	1.9 g	535.8 mg
483	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	1.9 g	535.8 mg
484	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	535.8 mg
485	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	1.9 g	535.8 mg
486	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
487	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	1.9 g	535.8 mg
488	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
489	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
490	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
491	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
492	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	535.8 mg
493	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	535.8 mg
494	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
495	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
496	Raw Winged Beans (Mature Seeds)	1.9 g	535.8 mg
497	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
498	Roasted Moose (Game Meat)	1.9 g	535.8 mg
499	Roasted Turkey Back (All Classes, Meat & Skin)	1.9 g	535.8 mg
500	Applebee's 9 Oz House Sirloin Steak	1.9 g	533 mg
501	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	533 mg
502	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.9 g	533 mg
503	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	1.9 g	533 mg
504	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
505	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
506	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
507	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
508	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.9 g	533 mg
509	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	1.9 g	533 mg
510	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
511	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	1.9 g	533 mg
512	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
513	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
514	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
515	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
516	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
517	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	533 mg
518	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
519	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.9 g	533 mg
520	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	1.9 g	533 mg
521	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
522	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
523	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.9 g	533 mg
524	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.9 g	533 mg
525	Roasted Turkey Breast (Retail Parts, Meat Only)	1.9 g	533 mg
526	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.9 g	533 mg
527	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
528	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
529	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
530	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.9 g	530.1 mg
531	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	1.9 g	530.1 mg
532	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
533	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
534	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
535	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	1.9 g	530.1 mg
536	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
537	Roasted Broiler-fryer Breast (Meat Only, Chicken)	1.9 g	530.1 mg
538	Smoked Sturgeon (Mixed Species, Fish)	1.9 g	530.1 mg
539	Wheat Germ (Crude)	1.9 g	530.1 mg
540	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
541	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.9 g	527.3 mg
542	Braised Veal Shank (Fore & Hind, Meat & Fat)	1.9 g	527.3 mg
543	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.9 g	527.3 mg
544	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.9 g	527.3 mg
545	Dried Cured Beef	1.9 g	527.3 mg
546	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
547	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
548	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
549	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.9 g	527.3 mg
550	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.9 g	527.3 mg
551	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	1.9 g	527.3 mg
552	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	1.9 g	527.3 mg
553	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	1.9 g	527.3 mg
554	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
555	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
556	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.9 g	524.5 mg
557	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.9 g	524.5 mg
558	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
559	Broiled Elk (Loin, Meat Only, Game Meat)	1.9 g	524.5 mg
560	Broiled Elk (Round, Meat Only, Game Meat)	1.9 g	524.5 mg
561	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	1.9 g	524.5 mg
562	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.9 g	524.5 mg
563	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	1.9 g	524.5 mg
564	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	1.9 g	524.5 mg
565	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
566	Roasted Domesticated Goose (Meat Only)	1.9 g	524.5 mg
567	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
568	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.9 g	524.5 mg
569	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	1.9 g	524.5 mg
570	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
571	Braised Veal Liver (Variety Meats & By-Products)	1.8 g	521.6 mg
572	Braised Veal Shoulder Blade (Meat & Fat)	1.8 g	521.6 mg
573	Braised Veal Sirloin (Meat & Fat)	1.8 g	521.6 mg
574	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	1.8 g	521.6 mg
575	Broiled Elk (Tenderloin, Meat Only, Game Meat)	1.8 g	521.6 mg
576	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	1.8 g	521.6 mg
577	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.8 g	521.6 mg
578	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	1.8 g	521.6 mg
579	Fried Broiler-fryer (Meat Only, Chicken)	1.8 g	521.6 mg
580	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.8 g	521.6 mg
581	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
582	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
583	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
584	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	1.8 g	521.6 mg
585	Roasted Broiler-fryer Wing (Meat Only, Chicken)	1.8 g	521.6 mg
586	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
587	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
588	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	1.8 g	521.6 mg
589	Roasted Horse (Game Meat)	1.8 g	521.6 mg
590	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
591	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
592	Roasted Turkey Breast (Retail Parts, Meat & Skin)	1.8 g	521.6 mg
593	Stewed Stewing Chicken (Meat Only)	1.8 g	521.6 mg
594	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
595	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.8 g	518.8 mg
596	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	1.8 g	518.8 mg
597	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.8 g	518.8 mg
598	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	1.8 g	518.8 mg
599	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.8 g	518.8 mg
600	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.8 g	518.8 mg

fig 2. Foods with arginine 301 to 600

List of foods (601 - 900) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
601	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
602	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
603	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	1.8 g	518.8 mg
604	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
605	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
606	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
607	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
608	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	1.8 g	518.8 mg
609	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
610	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
611	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.8 g	516 mg
612	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	1.8 g	516 mg
613	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	1.8 g	516 mg
614	Fried Broiler-fryer Wing (Meat Only, Chicken)	1.8 g	516 mg
615	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
616	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
617	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
618	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
619	Peanut Bar (Candies)	1.8 g	516 mg
620	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
621	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
622	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
623	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
624	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.8 g	516 mg
625	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	1.8 g	516 mg
626	Roasted Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	516 mg
627	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	1.8 g	516 mg
628	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	1.8 g	516 mg
629	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
630	Braised Fresh Spare Ribs (Meat & Fat, Pork)	1.8 g	513.1 mg
631	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
632	Braised Veal Heart (Variety Meats & By-Products)	1.8 g	513.1 mg
633	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
634	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
635	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
636	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
637	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
638	Fast Fried Beef Knuckle (New Zealand Imported)	1.8 g	513.1 mg
639	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
640	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
641	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
642	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
643	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	1.8 g	513.1 mg
644	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
645	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.8 g	513.1 mg
646	Roasted Capons (Meat & Skin, Chicken)	1.8 g	513.1 mg
647	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
648	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.8 g	513.1 mg
649	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
650	Simmered Roasting Giblets (Chicken)	1.8 g	513.1 mg
651	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.8 g	510.3 mg
652	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.8 g	510.3 mg
653	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
654	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
655	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
656	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
657	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.8 g	510.3 mg
658	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	1.8 g	510.3 mg
659	Pan-Fried Canadian Bacon	1.8 g	510.3 mg
660	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
661	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.8 g	510.3 mg
662	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
663	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
664	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	510.3 mg
665	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
666	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	1.8 g	507.5 mg
667	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	1.8 g	507.5 mg
668	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.8 g	507.5 mg
669	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
670	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
671	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
672	Broiled Deer (Tenderloin, Meat Only, Game Meat)	1.8 g	507.5 mg
673	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
674	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	1.8 g	507.5 mg
675	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	1.8 g	507.5 mg
676	Dry-Heated Fresh Bluefin Tuna (Fish)	1.8 g	507.5 mg
677	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	1.8 g	507.5 mg
678	Fried Broiler-fryer Back (Meat Only, Chicken)	1.8 g	507.5 mg
679	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
680	Pan-Broiled Ground Ostrich	1.8 g	507.5 mg
681	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
682	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	1.8 g	507.5 mg
683	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
684	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	1.8 g	507.5 mg
685	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	1.8 g	504.6 mg
686	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	1.8 g	504.6 mg
687	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
688	Braised Fresh Pork Loin (Meat Only, Whole)	1.8 g	504.6 mg
689	Braised Veal Breast (Whole, Boneless, Meat Only)	1.8 g	504.6 mg
690	Braised Veal Loin (Meat & Fat)	1.8 g	504.6 mg
691	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.8 g	504.6 mg
692	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
693	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.8 g	504.6 mg
694	Broiled Fresh Pork Loin (Meat Only, Whole)	1.8 g	504.6 mg
695	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
696	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	1.8 g	504.6 mg
697	Dry-Heated Yellowtail (Mixed Species, Fish)	1.8 g	504.6 mg
698	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	1.8 g	504.6 mg
699	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
700	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
701	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
702	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
703	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
704	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
705	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
706	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	1.8 g	504.6 mg
707	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.8 g	504.6 mg
708	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.8 g	504.6 mg
709	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
710	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
711	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
712	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
713	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	1.8 g	504.6 mg
714	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	504.6 mg
715	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
716	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	1.8 g	504.6 mg
717	Roasted Fresh Pork Loin (Meat Only, Whole)	1.8 g	504.6 mg
718	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
719	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
720	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.8 g	501.8 mg
721	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
722	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
723	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.8 g	501.8 mg
724	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.8 g	501.8 mg
725	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	1.8 g	501.8 mg
726	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	1.8 g	501.8 mg
727	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.8 g	501.8 mg
728	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.8 g	501.8 mg
729	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	1.8 g	501.8 mg
730	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
731	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.8 g	501.8 mg
732	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	1.8 g	501.8 mg
733	Pan-Fried Veal Liver (Variety Meats & By-Products)	1.8 g	501.8 mg
734	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
735	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
736	Roasted Caribou (Game Meat)	1.8 g	501.8 mg
737	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.8 g	501.8 mg
738	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	1.8 g	501.8 mg
739	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
740	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	1.8 g	499 mg
741	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
742	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
743	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.8 g	499 mg
744	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
745	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
746	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
747	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
748	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
749	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
750	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
751	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
752	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
753	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
754	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
755	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
756	Canned Blue Crab (Crustaceans)	1.8 g	499 mg
757	Cooked Blue Crab (Crustaceans, Moist Heat)	1.8 g	499 mg
758	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.8 g	499 mg
759	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	499 mg
760	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
761	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
762	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	1.8 g	499 mg
763	Parsley (Dried, Spices)	1.8 g	499 mg
764	Raw Hyacinth Beans (Mature Seeds)	1.8 g	499 mg
765	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
766	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
767	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	499 mg
768	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
769	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.8 g	499 mg
770	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
771	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.8 g	496.1 mg
772	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
773	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.8 g	496.1 mg
774	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
775	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
776	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
777	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.8 g	496.1 mg
778	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
779	Grilled Veal Loin Chops (Meat Only)	1.8 g	496.1 mg
780	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
781	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
782	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
783	Safflower Seed Kernels (Dried, Seeds)	1.8 g	496.1 mg
784	Stewed Broiler-fryer Breast (Meat Only, Chicken)	1.8 g	496.1 mg
785	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	1.8 g	496.1 mg
786	Sunflower Seed Butter (Without Salt, Seeds)	1.8 g	496.1 mg
787	Braised Beef Liver (Variety Meats & By-Products)	1.7 g	493.3 mg
788	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.7 g	493.3 mg
789	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
790	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
791	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
792	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	1.7 g	493.3 mg
793	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	1.7 g	493.3 mg
794	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
795	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
796	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
797	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	1.7 g	493.3 mg
798	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	1.7 g	493.3 mg
799	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	1.7 g	493.3 mg
800	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
801	Cooked Blue Mussel (Mollusks, Moist Heat)	1.7 g	493.3 mg
802	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	1.7 g	493.3 mg
803	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	1.7 g	493.3 mg
804	Fish Light Tuna (Canned In Oil, Drained Solids)	1.7 g	493.3 mg
805	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	1.7 g	493.3 mg
806	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.7 g	493.3 mg
807	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
808	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
809	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	493.3 mg
810	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
811	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
812	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
813	Roasted Broiler-fryer (Meat Only, Chicken)	1.7 g	493.3 mg
814	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.7 g	493.3 mg
815	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	493.3 mg
816	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	493.3 mg
817	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	1.7 g	493.3 mg
818	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
819	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
820	Simmered Capons Giblets (Chicken)	1.7 g	493.3 mg
821	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	1.7 g	493.3 mg
822	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.7 g	493.3 mg
823	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	1.7 g	490.4 mg
824	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
825	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
826	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
827	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
828	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
829	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
830	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
831	Cooked Ground Grass-Fed Bison	1.7 g	490.4 mg
832	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.7 g	490.4 mg
833	Fish Anchovy (European, Canned In Oil, Drained Solids)	1.7 g	490.4 mg
834	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	1.7 g	490.4 mg
835	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
836	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
837	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	490.4 mg
838	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.7 g	490.4 mg
839	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
840	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
841	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
842	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
843	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	1.7 g	490.4 mg
844	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
845	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	1.7 g	490.4 mg
846	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
847	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
848	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.7 g	487.6 mg
849	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.7 g	487.6 mg
850	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.7 g	487.6 mg
851	Braised Fresh Pork Loin (Meat & Fat, Whole)	1.7 g	487.6 mg
852	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.7 g	487.6 mg
853	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
854	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	1.7 g	487.6 mg
855	Broiled Fresh Pork Loin (Meat & Fat, Whole)	1.7 g	487.6 mg
856	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	1.7 g	487.6 mg
857	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	487.6 mg
858	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
859	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.7 g	487.6 mg
860	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.7 g	487.6 mg
861	Dry-Heated Sockeye Salmon (Fish)	1.7 g	487.6 mg
862	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
863	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	1.7 g	487.6 mg
864	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
865	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
866	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
867	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	1.7 g	487.6 mg
868	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
869	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.7 g	487.6 mg
870	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
871	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
872	Simmered Chicken Stewing Giblets	1.7 g	487.6 mg
873	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.7 g	484.8 mg
874	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	484.8 mg
875	Braised Veal Foreshank (Osso Buco, Meat Only)	1.7 g	484.8 mg
876	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.7 g	484.8 mg
877	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
878	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
879	Fried Broiler-fryer Leg (Meat Only, Chicken)	1.7 g	484.8 mg
880	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
881	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
882	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
883	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	1.7 g	484.8 mg
884	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
885	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	484.8 mg
886	Roasted Broiler-fryer (Meat & Skin, Chicken)	1.7 g	484.8 mg
887	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
888	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	1.7 g	484.8 mg
889	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	484.8 mg
890	Roasted Turkey (All Classes, Light Meat)	1.7 g	484.8 mg
891	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	1.7 g	484.8 mg
892	Roasted Whole Turkey (Wing, Meat Only)	1.7 g	484.8 mg
893	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
894	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
895	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
896	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
897	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.7 g	481.9 mg
898	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.7 g	481.9 mg
899	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	1.7 g	481.9 mg
900	Cooked Bratwurst (Pork)	1.7 g	481.9 mg

fig 3. Foods with arginine 601 to 900

List of foods (901 - 1200) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
901	Fried Broiler-fryer Thigh (Meat Only, Chicken)	1.7 g	481.9 mg
902	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
903	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
904	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
905	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
906	Luna Bar Nutz Over Chocolate (Formulated Bar)	1.7 g	481.9 mg
907	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	1.7 g	481.9 mg
908	Raw Ground Turkey (Fat Free)	1.7 g	481.9 mg
909	Roasted Broiler-fryer Back (Meat Only, Chicken)	1.7 g	481.9 mg
910	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.7 g	481.9 mg
911	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.7 g	481.9 mg
912	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	481.9 mg
913	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.7 g	481.9 mg
914	Stewed Stewing Chicken (Dark Meat, Meat Only)	1.7 g	481.9 mg
915	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	1.7 g	479.1 mg
916	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	1.7 g	479.1 mg
917	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
918	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	479.1 mg
919	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
920	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	479.1 mg
921	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	1.7 g	479.1 mg
922	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.7 g	479.1 mg
923	Cooked Ground Beef (Unspecified Fat Content)	1.7 g	479.1 mg
924	Dry-Heated Fresh Skipjack Tuna (Fish)	1.7 g	479.1 mg
925	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
926	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
927	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
928	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	479.1 mg
929	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
930	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
931	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
932	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
933	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	479.1 mg
934	Roasted Bison (Game Meat, Meat Only)	1.7 g	479.1 mg
935	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.7 g	479.1 mg
936	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.7 g	479.1 mg
937	Roasted Fresh Pork Loin (Meat & Fat, Whole)	1.7 g	479.1 mg
938	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	1.7 g	479.1 mg
939	Roasted Whole Turkey (Light Meat, Meat & Skin)	1.7 g	479.1 mg
940	Simmered Chicken Heart (All Classes)	1.7 g	479.1 mg
941	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.7 g	479.1 mg
942	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
943	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	479.1 mg
944	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
945	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	1.7 g	476.3 mg
946	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	1.7 g	476.3 mg
947	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.7 g	476.3 mg
948	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.7 g	476.3 mg
949	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.7 g	476.3 mg
950	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	1.7 g	476.3 mg
951	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	1.7 g	476.3 mg
952	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
953	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
954	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	1.7 g	476.3 mg
955	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.7 g	476.3 mg
956	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	1.7 g	476.3 mg
957	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	476.3 mg
958	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.7 g	476.3 mg
959	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
960	Roasted Water Buffalo (Game Meat)	1.7 g	476.3 mg
961	Stewed Stewing Chicken (Meat & Skin)	1.7 g	476.3 mg
962	Boiled Lupins (With Salt, Mature Seeds)	1.7 g	473.4 mg
963	Boiled Lupins (Without Salt, Mature Seeds)	1.7 g	473.4 mg
964	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.7 g	473.4 mg
965	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
966	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.7 g	473.4 mg
967	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.7 g	473.4 mg
968	Braised Lamb Spleen (Variety Meats & By-Products)	1.7 g	473.4 mg
969	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
970	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.7 g	473.4 mg
971	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
972	Canned Cured Beef (Corned Beef)	1.7 g	473.4 mg
973	Dry-Heated Fresh Yellowfin Tuna (Fish)	1.7 g	473.4 mg
974	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	1.7 g	473.4 mg
975	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	1.7 g	473.4 mg
976	Raw Mung Beans (Mature Seeds)	1.7 g	473.4 mg
977	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
978	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.7 g	473.4 mg
979	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
980	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
981	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	1.7 g	470.6 mg
982	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	1.7 g	470.6 mg
983	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.7 g	470.6 mg
984	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	1.7 g	470.6 mg
985	Canned Turkey (With Broth, Meat Only)	1.7 g	470.6 mg
986	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	1.7 g	470.6 mg
987	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	1.7 g	470.6 mg
988	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	1.7 g	470.6 mg
989	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	1.7 g	470.6 mg
990	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	1.7 g	470.6 mg
991	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.7 g	470.6 mg
992	Papad	1.7 g	470.6 mg
993	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	470.6 mg
994	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
995	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	1.7 g	470.6 mg
996	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	1.7 g	470.6 mg
997	Roasted Broiler-fryer Leg (Meat Only, Chicken)	1.7 g	470.6 mg
998	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.7 g	470.6 mg
999	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	1.7 g	470.6 mg
1000	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.7 g	470.6 mg
1001	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.7 g	470.6 mg
1002	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1003	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	1.7 g	470.6 mg
1004	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	1.7 g	467.8 mg
1005	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1006	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.7 g	467.8 mg
1007	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.7 g	467.8 mg
1008	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.7 g	467.8 mg
1009	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	467.8 mg
1010	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	467.8 mg
1011	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1012	Grilled Veal Loin Chops (Meat & Fat)	1.7 g	467.8 mg
1013	Raw Catjang Cowpeas (Mature Seeds)	1.7 g	467.8 mg
1014	Raw Deer (Game Meat)	1.7 g	467.8 mg
1015	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1016	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	467.8 mg
1017	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.7 g	467.8 mg
1018	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1019	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1020	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1021	Roasted Veal Leg (Top Round, Meat Only)	1.7 g	467.8 mg
1022	Stewed Broiler-fryer (Meat Only, Chicken)	1.7 g	467.8 mg
1023	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	1.6 g	464.9 mg
1024	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	1.6 g	464.9 mg
1025	Braised Veal Foreshank (Osso Buco, Meat & Fat)	1.6 g	464.9 mg
1026	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1027	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1028	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.6 g	464.9 mg
1029	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1030	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1031	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	1.6 g	464.9 mg
1032	Cooked Coho Salmon (Moist Heat, Wild Fish)	1.6 g	464.9 mg
1033	Dry-Heated Roe (Mixed Species, Fish)	1.6 g	464.9 mg
1034	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	1.6 g	464.9 mg
1035	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.6 g	464.9 mg
1036	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.6 g	464.9 mg
1037	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1038	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1039	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1040	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	1.6 g	464.9 mg
1041	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	1.6 g	464.9 mg
1042	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	1.6 g	464.9 mg
1043	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.6 g	464.9 mg
1044	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.6 g	464.9 mg
1045	Raw Mungo Beans (Mature Seeds)	1.6 g	464.9 mg
1046	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1047	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1048	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
1049	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
1050	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	1.6 g	464.9 mg
1051	Roasted Roasting Chicken (Light Meat, Meat Only)	1.6 g	464.9 mg
1052	Roasted Whole Turkey (Meat Only)	1.6 g	464.9 mg
1053	Stewed Broiler-fryer Wing (Meat Only, Chicken)	1.6 g	464.9 mg
1054	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1055	Braised Lamb Heart (Variety Meats & By-Products)	1.6 g	462.1 mg
1056	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1057	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1058	Canned Shrimp (Mixed Species, Crustaceans)	1.6 g	462.1 mg
1059	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
1060	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1061	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.6 g	462.1 mg
1062	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.6 g	462.1 mg
1063	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1064	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1065	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	462.1 mg
1066	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	462.1 mg
1067	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1068	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1069	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.6 g	462.1 mg
1070	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.6 g	462.1 mg
1071	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	1.6 g	462.1 mg
1072	Roasted Cured Ham (Meat Only, Pork, Whole)	1.6 g	462.1 mg
1073	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
1074	Roasted Veal Leg (Top Round, Meat & Fat)	1.6 g	462.1 mg
1075	Roasted Whole Turkey (Meat & Skin)	1.6 g	462.1 mg
1076	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.6 g	462.1 mg
1077	Boiled Peanuts (With Salt, All Types)	1.6 g	459.3 mg
1078	Braised Veal Kidneys (Variety Meats & By-Products)	1.6 g	459.3 mg
1079	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	1.6 g	459.3 mg
1080	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1081	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1082	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.6 g	459.3 mg
1083	Fried Broiler-fryer Neck (Meat Only, Chicken)	1.6 g	459.3 mg
1084	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1085	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.6 g	459.3 mg
1086	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.6 g	459.3 mg
1087	Pan-Broiled Ground Bison (Game Meat)	1.6 g	459.3 mg
1088	Pan-Fried Chicken Liver (All Classes)	1.6 g	459.3 mg
1089	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	1.6 g	459.3 mg
1090	Raw Ostrich Inside Strip	1.6 g	459.3 mg
1091	Raw Queen Crab (Crustaceans)	1.6 g	459.3 mg
1092	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	459.3 mg
1093	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	1.6 g	459.3 mg
1094	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1095	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
1096	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.6 g	456.4 mg
1097	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	1.6 g	456.4 mg
1098	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.6 g	456.4 mg
1099	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
1100	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
1101	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1102	Grilled Veal Shoulder Blade Chop (Meat Only)	1.6 g	456.4 mg
1103	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1104	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1105	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1106	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1107	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1108	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	456.4 mg
1109	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	1.6 g	456.4 mg
1110	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	456.4 mg
1111	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
1112	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.6 g	456.4 mg
1113	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	1.6 g	453.6 mg
1114	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	1.6 g	453.6 mg
1115	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.6 g	453.6 mg
1116	Braised Fresh Pork Liver (Variety Meats & By-Products)	1.6 g	453.6 mg
1117	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.6 g	453.6 mg
1118	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	453.6 mg
1119	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1120	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	1.6 g	453.6 mg
1121	Cooked Fresh Ground Pork	1.6 g	453.6 mg
1122	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1123	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.6 g	453.6 mg
1124	Raw Alaska King Crab (Crustaceans)	1.6 g	453.6 mg
1125	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1126	Raw Ostrich Outside Strip	1.6 g	453.6 mg
1127	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	453.6 mg
1128	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1129	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1130	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
1131	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	1.6 g	453.6 mg
1132	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
1133	Roasted Squirrel (Game Meat)	1.6 g	453.6 mg
1134	Roasted Turkey Thighs (Retail Parts, Meat Only)	1.6 g	453.6 mg
1135	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.6 g	450.8 mg
1136	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	1.6 g	450.8 mg
1137	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.6 g	450.8 mg
1138	Braised Fresh Pork Heart (Variety Meats & By-Products)	1.6 g	450.8 mg
1139	Braised Veal Breast (Whole, Boneless, Meat & Fat)	1.6 g	450.8 mg
1140	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1141	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	1.6 g	450.8 mg
1142	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1143	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	1.6 g	450.8 mg
1144	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	450.8 mg
1145	Dry-Heated Tilapia (Fish)	1.6 g	450.8 mg
1146	Dry-Heated Trout (Mixed Species, Fish)	1.6 g	450.8 mg
1147	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.6 g	450.8 mg
1148	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.6 g	450.8 mg
1149	Fish Black & Red Caviar (Granular)	1.6 g	450.8 mg
1150	Fish White Tuna (Canned In Oil, Drained Solids)	1.6 g	450.8 mg
1151	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	1.6 g	450.8 mg
1152	Jellied Corned Beef Loaf	1.6 g	450.8 mg
1153	Pan-Broiled Ground Elk (Game Meat)	1.6 g	450.8 mg
1154	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	1.6 g	450.8 mg
1155	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	450.8 mg
1156	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	450.8 mg
1157	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1158	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
1159	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1160	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
1161	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.6 g	447.9 mg
1162	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1163	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1164	Dry-Heated Milkfish (Fish)	1.6 g	447.9 mg
1165	Pan-Broiled Ground Deer (Game Meat)	1.6 g	447.9 mg
1166	Pan-Fried Beef Liver (Variety Meats & By-Products)	1.6 g	447.9 mg
1167	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	1.6 g	447.9 mg
1168	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	1.6 g	447.9 mg
1169	Raw Blue Crab (Crustaceans)	1.6 g	447.9 mg
1170	Raw Elk (Game Meat)	1.6 g	447.9 mg
1171	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1172	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1173	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
1174	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	1.6 g	447.9 mg
1175	Roasted Fresh Whole Pork Shoulder (Meat Only)	1.6 g	447.9 mg
1176	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
1177	Simmered Turkey Liver (All Classes)	1.6 g	447.9 mg
1178	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.6 g	447.9 mg
1179	Stewed Broiler-fryer Leg (Meat Only, Chicken)	1.6 g	447.9 mg
1180	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
1181	Dry-Heated Snapper (Mixed Species, Fish)	1.6 g	445.1 mg
1182	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.6 g	445.1 mg
1183	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
1184	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	445.1 mg
1185	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	445.1 mg
1186	Raw Royal Red Kidney Beans (Mature Seeds)	1.6 g	445.1 mg
1187	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1188	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
1189	Roasted Broiler-fryer (Skin Only, Chicken)	1.6 g	445.1 mg
1190	Roasted Domesticated Goose (Meat & Skin)	1.6 g	445.1 mg
1191	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	445.1 mg
1192	Roasted Turkey Thighs (From Whole Bird, Meat Only)	1.6 g	445.1 mg
1193	Roasted Whole Turkey (Back, Meat Only)	1.6 g	445.1 mg
1194	Roasted Whole Turkey (Dark Meat)	1.6 g	445.1 mg
1195	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.6 g	445.1 mg
1196	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.6 g	445.1 mg
1197	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.6 g	442.3 mg
1198	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
1199	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.6 g	442.3 mg
1200	Dry-Heated King Mackerel (Fish)	1.6 g	442.3 mg

fig 4. Foods with arginine 901 to 1200

List of foods (1201 - 1500) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
1201	Dry-Heated Sheepshead (Fish)	1.6 g	442.3 mg
1202	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1203	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	1.6 g	442.3 mg
1204	Raw Ostrich Outside Leg	1.6 g	442.3 mg
1205	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1206	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1207	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	1.6 g	442.3 mg
1208	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.6 g	442.3 mg
1209	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	442.3 mg
1210	Roasted Whole Turkey (Dark Meat, Meat & Skin)	1.6 g	442.3 mg
1211	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	1.6 g	442.3 mg
1212	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	1.6 g	442.3 mg
1213	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	1.6 g	442.3 mg
1214	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	1.6 g	439.4 mg
1215	Braised Beef Pancreas (Variety Meats & By-Products)	1.6 g	439.4 mg
1216	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
1217	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	1.6 g	439.4 mg
1218	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	1.6 g	439.4 mg
1219	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.6 g	439.4 mg
1220	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
1221	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.6 g	439.4 mg
1222	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.6 g	439.4 mg
1223	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	439.4 mg
1224	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	1.6 g	439.4 mg
1225	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.6 g	439.4 mg
1226	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	1.6 g	439.4 mg
1227	Roasted Veal Loin (Meat Only)	1.6 g	439.4 mg
1228	Roasted Veal Sirloin (Meat Only)	1.6 g	439.4 mg
1229	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	1.6 g	439.4 mg
1230	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
1231	Braised Fresh Pork Spleen (Variety Meats & By-Products)	1.5 g	436.6 mg
1232	Dry-Heated Bluefish (Fish)	1.5 g	436.6 mg
1233	Dry-Heated Chinook Salmon (Fish)	1.5 g	436.6 mg
1234	Dry-Heated Chum Salmon (Fish)	1.5 g	436.6 mg
1235	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	1.5 g	436.6 mg
1236	Dry-Heated Pink Salmon (Fish)	1.5 g	436.6 mg
1237	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.5 g	436.6 mg
1238	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	436.6 mg
1239	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.5 g	436.6 mg
1240	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	436.6 mg
1241	Raw Turkey Breast (All Classes, Meat & Skin)	1.5 g	436.6 mg
1242	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.5 g	436.6 mg
1243	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.5 g	436.6 mg
1244	Roasted Veal Shoulder Arm (Meat Only)	1.5 g	436.6 mg
1245	Simmered Chicken Liver (All Classes)	1.5 g	436.6 mg
1246	Stewed Broiler-fryer (Meat & Skin, Chicken)	1.5 g	436.6 mg
1247	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.5 g	436.6 mg
1248	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.5 g	433.7 mg
1249	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	1.5 g	433.7 mg
1250	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
1251	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	1.5 g	433.7 mg
1252	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	433.7 mg
1253	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.5 g	433.7 mg
1254	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	1.5 g	433.7 mg
1255	Freeze-Dried Chives	1.5 g	433.7 mg
1256	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
1257	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.5 g	433.7 mg
1258	Parmesan Cheese (Shredded)	1.5 g	433.7 mg
1259	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	1.5 g	433.7 mg
1260	Raw Ostrich Inside Leg	1.5 g	433.7 mg
1261	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
1262	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
1263	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.5 g	433.7 mg
1264	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.5 g	433.7 mg
1265	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.5 g	433.7 mg
1266	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.5 g	433.7 mg
1267	Roasted Whole Turkey (Breast, Meat Only)	1.5 g	433.7 mg
1268	Stewed Broiler-fryer Back (Meat Only, Chicken)	1.5 g	433.7 mg
1269	Bacon & Beef Sticks	1.5 g	430.9 mg
1270	Beef Sticks (Smoked)	1.5 g	430.9 mg
1271	Braised Ground Lamb (New Zealand Imported)	1.5 g	430.9 mg
1272	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
1273	Broiled Emu Full Rump	1.5 g	430.9 mg
1274	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
1275	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	430.9 mg
1276	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	1.5 g	430.9 mg
1277	Dry-Heated Wild Atlantic Salmon (Fish)	1.5 g	430.9 mg
1278	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	1.5 g	430.9 mg
1279	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.5 g	430.9 mg
1280	Meatless Sausage	1.5 g	430.9 mg
1281	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.5 g	430.9 mg
1282	Pan-Fried Ground Veal	1.5 g	430.9 mg
1283	Pilinuts (Dried, Nuts)	1.5 g	430.9 mg
1284	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
1285	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	1.5 g	430.9 mg
1286	Raw Dungeness Crab (Crustaceans)	1.5 g	430.9 mg
1287	Raw Northern Lobster (Crustaceans)	1.5 g	430.9 mg
1288	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
1289	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	430.9 mg
1290	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	430.9 mg
1291	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.5 g	430.9 mg
1292	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
1293	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	1.5 g	430.9 mg
1294	Roasted Veal Ribs (Meat Only)	1.5 g	430.9 mg
1295	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.5 g	430.9 mg
1296	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.5 g	430.9 mg
1297	Trail Mix (Regular, Unsalted)	1.5 g	430.9 mg
1298	Trail Mix (Regular)	1.5 g	430.9 mg
1299	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	1.5 g	430.9 mg
1300	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.5 g	428.1 mg
1301	Braised Veal Tongue (Variety Meats & By-Products)	1.5 g	428.1 mg
1302	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1303	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
1304	Dry-Heated Halibut (Atlantic & Pacific, Fish)	1.5 g	428.1 mg
1305	Grilled Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	428.1 mg
1306	Hershey's Payday Bar (Candies)	1.5 g	428.1 mg
1307	Raw California Red Kidney Beans (Mature Seeds)	1.5 g	428.1 mg
1308	Raw Goat (Game Meat)	1.5 g	428.1 mg
1309	Raw Ostrich Tenderloin	1.5 g	428.1 mg
1310	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	428.1 mg
1311	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1312	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1313	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1314	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.5 g	428.1 mg
1315	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	428.1 mg
1316	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	428.1 mg
1317	Roasted Roasting Chicken (Meat & Skin)	1.5 g	428.1 mg
1318	Roasted Roasting Chicken (Meat Only)	1.5 g	428.1 mg
1319	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1320	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1321	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
1322	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.5 g	428.1 mg
1323	Roasted Veal Shoulder Blade (Meat Only)	1.5 g	428.1 mg
1324	Roasted Whole Turkey (Meat Only, With Added Solution)	1.5 g	428.1 mg
1325	Smoked Haddock (Fish)	1.5 g	428.1 mg
1326	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	1.5 g	428.1 mg
1327	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	1.5 g	428.1 mg
1328	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
1329	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	425.2 mg
1330	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	425.2 mg
1331	Pan-Browned Ground Chicken (Crumbles)	1.5 g	425.2 mg
1332	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.5 g	425.2 mg
1333	Raw Ostrich Round	1.5 g	425.2 mg
1334	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
1335	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.5 g	425.2 mg
1336	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
1337	Roasted Domesticated Duck (Meat Only)	1.5 g	425.2 mg
1338	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	1.5 g	425.2 mg
1339	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
1340	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	1.5 g	425.2 mg
1341	Roasted Veal Shoulder Arm (Meat & Fat)	1.5 g	425.2 mg
1342	Roasted Whole Turkey (Skin, Light & Dark)	1.5 g	425.2 mg
1343	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	1.5 g	425.2 mg
1344	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	1.5 g	425.2 mg
1345	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
1346	Braised Fresh Pork Tongue (Variety Meats & By-Products)	1.5 g	422.4 mg
1347	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	1.5 g	422.4 mg
1348	Dry-Heated Atlantic Pollock (Fish)	1.5 g	422.4 mg
1349	Dry-Heated Farmed Rainbow Trout (Fish)	1.5 g	422.4 mg
1350	Dry-Heated Grouper (Mixed Species, Fish)	1.5 g	422.4 mg
1351	Dry-Heated Perch (Mixed Species, Fish)	1.5 g	422.4 mg
1352	Dry-Heated Pumpkin Seed Sunfish (Fish)	1.5 g	422.4 mg
1353	Fried Tofu (Prepared With Calcium Sulfate)	1.5 g	422.4 mg
1354	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	422.4 mg
1355	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.5 g	422.4 mg
1356	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	1.5 g	422.4 mg
1357	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	1.5 g	422.4 mg
1358	Raw Ostrich Fan	1.5 g	422.4 mg
1359	Raw Ostrich Tip Trimmed	1.5 g	422.4 mg
1360	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
1361	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
1362	Raw Wild Boar (Game Meat)	1.5 g	422.4 mg
1363	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	422.4 mg
1364	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.5 g	422.4 mg
1365	Roasted Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	422.4 mg
1366	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1367	Canned Sockeye Salmon (Drained Solids, Fish)	1.5 g	419.6 mg
1368	Dry-Heated Burbot (Fish)	1.5 g	419.6 mg
1369	Dry-Heated Northern Pike (Fish)	1.5 g	419.6 mg
1370	Dry-Heated Striped Mullet (Fish)	1.5 g	419.6 mg
1371	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.5 g	419.6 mg
1372	Raw Beaver (Game Meat)	1.5 g	419.6 mg
1373	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1374	Raw Guinea Hen (Meat & Skin)	1.5 g	419.6 mg
1375	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.5 g	419.6 mg
1376	Raw Ostrich Top Loin	1.5 g	419.6 mg
1377	Raw Pheasant Breast (Meat Only)	1.5 g	419.6 mg
1378	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	1.5 g	419.6 mg
1379	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
1380	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	419.6 mg
1381	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1382	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1383	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1384	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1385	Raw Turkey Breast (Retail Parts, Meat Only)	1.5 g	419.6 mg
1386	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.5 g	419.6 mg
1387	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1388	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1389	Roasted Fresh Pork Back Ribs (Meat & Fat)	1.5 g	419.6 mg
1390	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	419.6 mg
1391	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
1392	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	1.5 g	419.6 mg
1393	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.5 g	419.6 mg
1394	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.5 g	419.6 mg
1395	Roasted Veal Shoulder Blade (Meat & Fat)	1.5 g	419.6 mg
1396	Roasted Veal Sirloin (Meat & Fat)	1.5 g	419.6 mg
1397	Simmered Broiler-fryer Neck (Meat Only, Chicken)	1.5 g	419.6 mg
1398	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.5 g	419.6 mg
1399	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.5 g	419.6 mg
1400	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1401	Broiled Ground Lamb	1.5 g	416.7 mg
1402	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.5 g	416.7 mg
1403	Dry-Heated Walleye Pike (Fish)	1.5 g	416.7 mg
1404	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	1.5 g	416.7 mg
1405	Kippered Atlantic Herring (Fish)	1.5 g	416.7 mg
1406	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.5 g	416.7 mg
1407	Raw Antelope (Game Meat)	1.5 g	416.7 mg
1408	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	1.5 g	416.7 mg
1409	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	1.5 g	416.7 mg
1410	Raw Ostrich Oyster	1.5 g	416.7 mg
1411	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1412	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.5 g	416.7 mg
1413	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
1414	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.5 g	416.7 mg
1415	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	1.5 g	416.7 mg
1416	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	1.5 g	416.7 mg
1417	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.5 g	416.7 mg
1418	Roasted Young Hen (Turkey, Skin Only)	1.5 g	416.7 mg
1419	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.5 g	416.7 mg
1420	Broiled Emu Inside Drums	1.5 g	413.9 mg
1421	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	413.9 mg
1422	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	413.9 mg
1423	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.5 g	413.9 mg
1424	Cracker Barrel Farm Raised Catfish Platter	1.5 g	413.9 mg
1425	Dry-Heated Cusk (Fish)	1.5 g	413.9 mg
1426	Dry-Heated Ling (Fish)	1.5 g	413.9 mg
1427	Dry-Heated Tilefish (Fish)	1.5 g	413.9 mg
1428	Dry-Heated Whitefish (Mixed Species, Fish)	1.5 g	413.9 mg
1429	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.5 g	413.9 mg
1430	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1431	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1432	Raw Beef Inside (New Zealand Imported)	1.5 g	413.9 mg
1433	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1434	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1435	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1436	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	1.5 g	413.9 mg
1437	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	1.5 g	413.9 mg
1438	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1439	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	1.5 g	413.9 mg
1440	Raw Kidney Beans (All Types, Mature Seeds)	1.5 g	413.9 mg
1441	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.5 g	413.9 mg
1442	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.5 g	413.9 mg
1443	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1444	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1445	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1446	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.5 g	413.9 mg
1447	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
1448	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	413.9 mg
1449	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
1450	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.5 g	413.9 mg
1451	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
1452	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
1453	Roasted Veal Loin (Meat & Fat)	1.5 g	413.9 mg
1454	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.5 g	413.9 mg
1455	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.5 g	413.9 mg
1456	Braised Beef Spleen (Variety Meats & By-Products)	1.5 g	411.1 mg
1457	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.5 g	411.1 mg
1458	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	411.1 mg
1459	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
1460	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	411.1 mg
1461	Canned Pink Salmon (Drained Solids, Fish)	1.5 g	411.1 mg
1462	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	411.1 mg
1463	Dry-Heated Coho Salmon (Farmed, Fish)	1.5 g	411.1 mg
1464	Dry-Heated Freshwater Bass (Fish, Mixed Species)	1.5 g	411.1 mg
1465	Dry-Heated Orange Roughy (Fish)	1.5 g	411.1 mg
1466	Dry-Heated Scup (Fish)	1.5 g	411.1 mg
1467	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
1468	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.5 g	411.1 mg
1469	Raw Domesticated Goose (Meat Only)	1.5 g	411.1 mg
1470	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	1.5 g	411.1 mg
1471	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.5 g	411.1 mg
1472	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	1.5 g	411.1 mg
1473	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.5 g	411.1 mg
1474	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	1.5 g	411.1 mg
1475	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1476	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	411.1 mg
1477	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1478	Raw White Beans (Mature Seeds)	1.5 g	411.1 mg
1479	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	411.1 mg
1480	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.5 g	411.1 mg
1481	Simmered Turkey Heart (All Classes)	1.5 g	411.1 mg
1482	Smoked Link Sausage (Pork)	1.5 g	411.1 mg
1483	Unheated Cured Ham (Meat Only, Pork, Whole)	1.5 g	411.1 mg
1484	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.5 g	411.1 mg
1485	Braised Beef Thymus (Variety Meats & By-Products)	1.4 g	408.2 mg
1486	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1487	Cooked Fresh Turkey Sausage	1.4 g	408.2 mg
1488	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.4 g	408.2 mg
1489	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1490	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1491	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	1.4 g	408.2 mg
1492	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1493	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.4 g	408.2 mg
1494	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1495	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1496	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	408.2 mg
1497	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1498	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.4 g	408.2 mg
1499	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	1.4 g	408.2 mg
1500	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	408.2 mg

fig 5. Foods with arginine 1201 to 1500

List of foods (1501 - 1800) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
1501	Raw Moose (Game Meat)	1.4 g	408.2 mg
1502	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.4 g	408.2 mg
1503	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.4 g	408.2 mg
1504	Raw Sockeye Salmon (Fish)	1.4 g	408.2 mg
1505	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1506	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1507	Raw Turkey Wings (All Classes, Meat & Skin)	1.4 g	408.2 mg
1508	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	408.2 mg
1509	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1510	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1511	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
1512	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	1.4 g	408.2 mg
1513	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.4 g	408.2 mg
1514	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.4 g	408.2 mg
1515	Roasted Muskrat (Game Meat)	1.4 g	408.2 mg
1516	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	408.2 mg
1517	Broiled Ground Veal	1.4 g	405.4 mg
1518	Dry-Heated Atlantic Mackerel (Fish)	1.4 g	405.4 mg
1519	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	405.4 mg
1520	Pickled Pork Hocks	1.4 g	405.4 mg
1521	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1522	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.4 g	405.4 mg
1523	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1524	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1525	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1526	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1527	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1528	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1529	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1530	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1531	Raw Cranberry Beans (Roman, Mature Seeds)	1.4 g	405.4 mg
1532	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	405.4 mg
1533	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.4 g	405.4 mg
1534	Raw Ground Turkey	1.4 g	405.4 mg
1535	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1536	Raw Pheasant (Meat Only)	1.4 g	405.4 mg
1537	Raw Quail Breast (Meat Only)	1.4 g	405.4 mg
1538	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	405.4 mg
1539	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	405.4 mg
1540	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1541	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1542	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1543	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1544	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1545	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1546	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1547	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	1.4 g	405.4 mg
1548	Raw Turkey Wings (Retail Parts, Meat Only)	1.4 g	405.4 mg
1549	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1550	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
1551	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.4 g	405.4 mg
1552	Simmered Turkey Giblets (Whole)	1.4 g	405.4 mg
1553	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.4 g	405.4 mg
1554	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.4 g	405.4 mg
1555	Braised Lamb Tongue (Variety Meats & By-Products)	1.4 g	402.6 mg
1556	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1557	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1558	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1559	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.4 g	402.6 mg
1560	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.4 g	402.6 mg
1561	Dry-Heated Eel (Mixed Species, Fish)	1.4 g	402.6 mg
1562	Dry-Heated Florida Pompano (Fish)	1.4 g	402.6 mg
1563	Dry-Heated Mahimahi (Fish)	1.4 g	402.6 mg
1564	Dry-Heated Spot (Fish)	1.4 g	402.6 mg
1565	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
1566	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.4 g	402.6 mg
1567	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.4 g	402.6 mg
1568	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1569	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1570	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1571	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	402.6 mg
1572	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	1.4 g	402.6 mg
1573	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	402.6 mg
1574	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.4 g	402.6 mg
1575	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1576	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1577	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1578	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1579	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	402.6 mg
1580	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.4 g	402.6 mg
1581	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.4 g	402.6 mg
1582	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.4 g	402.6 mg
1583	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	1.4 g	399.7 mg
1584	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1585	Broiled Emu Fan Fillet	1.4 g	399.7 mg
1586	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.4 g	399.7 mg
1587	Dry-Heated Sea Bass (Mixed Species, Fish)	1.4 g	399.7 mg
1588	Dry-Heated Spanish Mackerel (Fish)	1.4 g	399.7 mg
1589	Dry-Heated Swordfish (Fish)	1.4 g	399.7 mg
1590	Fish White Tuna (Canned In Water, Drained Solids)	1.4 g	399.7 mg
1591	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	1.4 g	399.7 mg
1592	Fried Abalone (Mollusks, Mixed Species)	1.4 g	399.7 mg
1593	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.4 g	399.7 mg
1594	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.4 g	399.7 mg
1595	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
1596	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	399.7 mg
1597	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.4 g	399.7 mg
1598	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.4 g	399.7 mg
1599	Raw Pheasant (Meat & Skin)	1.4 g	399.7 mg
1600	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1601	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
1602	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	399.7 mg
1603	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1604	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.4 g	399.7 mg
1605	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
1606	Roasted Veal Ribs (Meat & Fat)	1.4 g	399.7 mg
1607	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.4 g	396.9 mg
1608	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1609	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.4 g	396.9 mg
1610	Dry-Heated Coho Salmon (Wild Fish)	1.4 g	396.9 mg
1611	Dry-Heated Whiting (Mixed Species, Fish)	1.4 g	396.9 mg
1612	Macadamia Nuts (Raw, Nuts)	1.4 g	396.9 mg
1613	Raw Beef Flat (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
1614	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.4 g	396.9 mg
1615	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.4 g	396.9 mg
1616	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1617	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1618	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	1.4 g	396.9 mg
1619	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1620	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1621	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1622	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1623	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	396.9 mg
1624	Raw Fresh Bluefin Tuna (Fish)	1.4 g	396.9 mg
1625	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1626	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.4 g	396.9 mg
1627	Raw Fresh Yellowfin Tuna (Fish)	1.4 g	396.9 mg
1628	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.4 g	396.9 mg
1629	Raw Horse (Game Meat)	1.4 g	396.9 mg
1630	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1631	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.4 g	396.9 mg
1632	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.4 g	396.9 mg
1633	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	396.9 mg
1634	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.4 g	396.9 mg
1635	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.4 g	396.9 mg
1636	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1637	Raw Prepared Beef Ribs (New Zealand Imported)	1.4 g	396.9 mg
1638	Raw Red Kidney Beans (Mature Seeds)	1.4 g	396.9 mg
1639	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.4 g	396.9 mg
1640	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1641	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1642	Raw Veal Liver (Variety Meats & By-Products)	1.4 g	396.9 mg
1643	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	396.9 mg
1644	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.4 g	396.9 mg
1645	Roasted Cornish Game Hens (Meat Only, Chicken)	1.4 g	396.9 mg
1646	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.4 g	396.9 mg
1647	Roasted Roasting Chicken (Dark Meat, Meat Only)	1.4 g	396.9 mg
1648	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.4 g	396.9 mg
1649	Smoked Whitefish (Mixed Species, Fish)	1.4 g	396.9 mg
1650	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1651	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	1.4 g	394.1 mg
1652	Canned Fish Jack Mackerel (Drained Solids)	1.4 g	394.1 mg
1653	Pastrami (Cured Beef)	1.4 g	394.1 mg
1654	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1655	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
1656	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
1657	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1658	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1659	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
1660	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	394.1 mg
1661	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.4 g	394.1 mg
1662	Raw Lamb Liver (New Zealand Imported)	1.4 g	394.1 mg
1663	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.4 g	394.1 mg
1664	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.4 g	394.1 mg
1665	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1666	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.4 g	394.1 mg
1667	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	394.1 mg
1668	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.4 g	394.1 mg
1669	Raw Stewing Chicken (Light Meat, Meat Only)	1.4 g	394.1 mg
1670	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.4 g	394.1 mg
1671	Raw Turkey Breast (Retail Parts, Meat & Skin)	1.4 g	394.1 mg
1672	Raw Wild Crayfish (Crustaceans, Mixed Species)	1.4 g	394.1 mg
1673	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	394.1 mg
1674	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.4 g	394.1 mg
1675	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.4 g	394.1 mg
1676	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	391.2 mg
1677	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.4 g	391.2 mg
1678	Dry-Heated Atlantic Herring (Fish)	1.4 g	391.2 mg
1679	Dry-Heated Haddock (Fish)	1.4 g	391.2 mg
1680	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.4 g	391.2 mg
1681	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	1.4 g	391.2 mg
1682	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
1683	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1684	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1685	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.4 g	391.2 mg
1686	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1687	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1688	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	1.4 g	391.2 mg
1689	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.4 g	391.2 mg
1690	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.4 g	391.2 mg
1691	Raw Ground Grass-Fed Bison	1.4 g	391.2 mg
1692	Raw Ground Ostrich	1.4 g	391.2 mg
1693	Raw Ground Pork (96% Lean / 4% Fat)	1.4 g	391.2 mg
1694	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	391.2 mg
1695	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
1696	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.4 g	391.2 mg
1697	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.4 g	391.2 mg
1698	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.4 g	391.2 mg
1699	Raw Quail (Meat Only)	1.4 g	391.2 mg
1700	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1701	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.4 g	391.2 mg
1702	Raw Squab (Pigeon, Light Meat Without Skin)	1.4 g	391.2 mg
1703	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.4 g	391.2 mg
1704	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1705	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.4 g	391.2 mg
1706	Raw Yellowtail (Mixed Species, Fish)	1.4 g	391.2 mg
1707	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
1708	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.4 g	391.2 mg
1709	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1710	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	388.4 mg
1711	Dry-Heated Atlantic Cod (Fish)	1.4 g	388.4 mg
1712	Dry-Heated Carp (Fish)	1.4 g	388.4 mg
1713	Dry-Heated Wild Rainbow Trout (Fish)	1.4 g	388.4 mg
1714	Italian Pork Salami	1.4 g	388.4 mg
1715	Pork Salami (Dry Or Hard)	1.4 g	388.4 mg
1716	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1717	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.4 g	388.4 mg
1718	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1719	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1720	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1721	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1722	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.4 g	388.4 mg
1723	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.4 g	388.4 mg
1724	Raw Ground Lamb (New Zealand Imported)	1.4 g	388.4 mg
1725	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.4 g	388.4 mg
1726	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.4 g	388.4 mg
1727	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1728	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1729	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1730	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1731	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1732	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1733	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
1734	Raw Tofu (Firm, Prepared With Calcium Sulfate)	1.4 g	388.4 mg
1735	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.4 g	388.4 mg
1736	Raw Turkey Leg (All Classes, Meat & Skin)	1.4 g	388.4 mg
1737	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.4 g	388.4 mg
1738	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.4 g	388.4 mg
1739	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	1.4 g	388.4 mg
1740	Braised Lamb Kidneys (Variety Meats & By-Products)	1.4 g	385.6 mg
1741	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1742	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1743	Canned Chicken (With Broth, Meat Only)	1.4 g	385.6 mg
1744	Canned Fish Cod (Atlantic, Solids & Liquid)	1.4 g	385.6 mg
1745	Dry-Heated Lingcod (Fish)	1.4 g	385.6 mg
1746	Dry-Heated Striped Bass (Fish)	1.4 g	385.6 mg
1747	Ground Raw Elk (Free Range, Shoshone Bannock)	1.4 g	385.6 mg
1748	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.4 g	385.6 mg
1749	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1.4 g	385.6 mg
1750	Pork & Beef Salami (Dry Or Hard)	1.4 g	385.6 mg
1751	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
1752	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.4 g	385.6 mg
1753	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1754	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.4 g	385.6 mg
1755	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	1.4 g	385.6 mg
1756	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	385.6 mg
1757	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.4 g	385.6 mg
1758	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.4 g	385.6 mg
1759	Raw Ground Turkey (93% Lean, 7% Fat)	1.4 g	385.6 mg
1760	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.4 g	385.6 mg
1761	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.4 g	385.6 mg
1762	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1763	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.4 g	385.6 mg
1764	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.4 g	385.6 mg
1765	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.4 g	385.6 mg
1766	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1767	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.4 g	385.6 mg
1768	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.4 g	385.6 mg
1769	Raw Yellow Beans (Mature Seeds)	1.4 g	385.6 mg
1770	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.4 g	385.6 mg
1771	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.4 g	385.6 mg
1772	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
1773	Smoked Chopped Beef	1.4 g	385.6 mg
1774	Braised Lamb Pancreas (Variety Meats & By-Products)	1.4 g	382.7 mg
1775	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	1.4 g	382.7 mg
1776	Dry-Heated Freshwater Drum (Fish)	1.4 g	382.7 mg
1777	Dry-Heated Rainbow Smelt (Fish)	1.4 g	382.7 mg
1778	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.4 g	382.7 mg
1779	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.4 g	382.7 mg
1780	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1781	Raw Caribou (Game Meat)	1.4 g	382.7 mg
1782	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1783	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.4 g	382.7 mg
1784	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.4 g	382.7 mg
1785	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	382.7 mg
1786	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1787	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.4 g	382.7 mg
1788	Raw Pheasant Leg (Meat Only)	1.4 g	382.7 mg
1789	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.4 g	382.7 mg
1790	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1791	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.4 g	382.7 mg
1792	Raw Wild Rabbit (Game Meat)	1.4 g	382.7 mg
1793	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	1.4 g	382.7 mg
1794	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
1795	Dry-Heated Atlantic Wolffish (Fish)	1.3 g	379.9 mg
1796	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.3 g	379.9 mg
1797	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.3 g	379.9 mg
1798	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.3 g	379.9 mg
1799	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.3 g	379.9 mg
1800	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.3 g	379.9 mg

fig 6. Foods with arginine 1501 to 1800

List of foods (1801 - 2100) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
1801	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.3 g	379.9 mg
1802	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1803	Raw Black Beans (Mature Seeds)	1.3 g	379.9 mg
1804	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1805	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1806	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1807	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1808	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.3 g	379.9 mg
1809	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1810	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1811	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.3 g	379.9 mg
1812	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.3 g	379.9 mg
1813	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1814	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.3 g	379.9 mg
1815	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.3 g	379.9 mg
1816	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
1817	Raw Roasting Chicken (Light Meat, Meat Only)	1.3 g	379.9 mg
1818	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	379.9 mg
1819	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1820	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1821	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.3 g	379.9 mg
1822	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1823	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1824	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1825	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	379.9 mg
1826	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	1.3 g	379.9 mg
1827	Raw Whole Turkey (Breast, Meat Only)	1.3 g	379.9 mg
1828	Raw Whole Turkey (Light Meat)	1.3 g	379.9 mg
1829	Raw Whole Turkey (Wing, Meat Only)	1.3 g	379.9 mg
1830	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.3 g	379.9 mg
1831	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.3 g	379.9 mg
1832	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
1833	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
1834	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	379.9 mg
1835	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
1836	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.3 g	377 mg
1837	Dry-Heated Butterfish (Fish)	1.3 g	377 mg
1838	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.3 g	377 mg
1839	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.3 g	377 mg
1840	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.3 g	377 mg
1841	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.3 g	377 mg
1842	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1843	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1844	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1845	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.3 g	377 mg
1846	Raw Fresh Pork Loin (Meat Only, Whole)	1.3 g	377 mg
1847	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.3 g	377 mg
1848	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	377 mg
1849	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.3 g	377 mg
1850	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
1851	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
1852	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
1853	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
1854	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1855	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
1856	Dry-Heated Farmed Atlantic Salmon (Fish)	1.3 g	374.2 mg
1857	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.3 g	374.2 mg
1858	Jellied Luncheon Meat (Cured Beef)	1.3 g	374.2 mg
1859	Parmesan Cheese (Dry Grated, Reduced Fat)	1.3 g	374.2 mg
1860	Parmesan Cheese (Hard)	1.3 g	374.2 mg
1861	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	374.2 mg
1862	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.3 g	374.2 mg
1863	Raw Black Turtle Beans (Mature Seeds)	1.3 g	374.2 mg
1864	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.3 g	374.2 mg
1865	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.3 g	374.2 mg
1866	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
1867	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
1868	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
1869	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	374.2 mg
1870	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.3 g	374.2 mg
1871	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.3 g	374.2 mg
1872	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.3 g	374.2 mg
1873	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.3 g	374.2 mg
1874	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.3 g	374.2 mg
1875	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.3 g	374.2 mg
1876	Raw Fresh Skipjack Tuna (Fish)	1.3 g	374.2 mg
1877	Raw Large Lima Beans (Mature Seeds)	1.3 g	374.2 mg
1878	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	374.2 mg
1879	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
1880	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	374.2 mg
1881	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.3 g	374.2 mg
1882	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.3 g	374.2 mg
1883	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	374.2 mg
1884	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.3 g	374.2 mg
1885	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.3 g	374.2 mg
1886	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.3 g	371.4 mg
1887	Broiled Emu Top Loin	1.3 g	371.4 mg
1888	Diced Turkey (Light & Dark Meat, Seasoned)	1.3 g	371.4 mg
1889	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	371.4 mg
1890	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	1.3 g	371.4 mg
1891	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
1892	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.3 g	371.4 mg
1893	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.3 g	371.4 mg
1894	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	371.4 mg
1895	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1896	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.3 g	371.4 mg
1897	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.3 g	371.4 mg
1898	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	371.4 mg
1899	Raw Sheefish (Fish, Alaska Native)	1.3 g	371.4 mg
1900	Raw Small White Beans (Mature Seeds)	1.3 g	371.4 mg
1901	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
1902	Raw Turkey Thighs (Retail Parts, Meat Only)	1.3 g	371.4 mg
1903	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.3 g	371.4 mg
1904	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.3 g	371.4 mg
1905	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.3 g	371.4 mg
1906	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.3 g	371.4 mg
1907	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.3 g	371.4 mg
1908	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1909	Canned Sockeye Salmon (Total Can Contents)	1.3 g	368.5 mg
1910	Cooked Halibut (With Skin, Fish, Alaska Native)	1.3 g	368.5 mg
1911	Dry-Heated American Shad (Fish)	1.3 g	368.5 mg
1912	Ground Raw Elk (Game Meat)	1.3 g	368.5 mg
1913	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.3 g	368.5 mg
1914	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.3 g	368.5 mg
1915	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	368.5 mg
1916	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.3 g	368.5 mg
1917	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1918	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1919	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.3 g	368.5 mg
1920	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.3 g	368.5 mg
1921	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.3 g	368.5 mg
1922	Raw Pink Beans (Mature Seeds)	1.3 g	368.5 mg
1923	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.3 g	368.5 mg
1924	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.3 g	368.5 mg
1925	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.3 g	368.5 mg
1926	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	368.5 mg
1927	Sliced Beef & Pork Pepperoni	1.3 g	368.5 mg
1928	Unprepared Canadian Bacon	1.3 g	368.5 mg
1929	Boiled Soybeans (With Salt, Mature Seeds)	1.3 g	365.7 mg
1930	Boiled Soybeans (Without Salt, Mature)	1.3 g	365.7 mg
1931	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
1932	Dry-Heated White Sucker (Fish)	1.3 g	365.7 mg
1933	Fried Squid (Mollusks, Mixed Species)	1.3 g	365.7 mg
1934	Ground Raw Deer (Game Meat)	1.3 g	365.7 mg
1935	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	1.3 g	365.7 mg
1936	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
1937	Raw Broiler-fryer (Meat Only, Chicken)	1.3 g	365.7 mg
1938	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.3 g	365.7 mg
1939	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1940	Raw Coho Salmon (Wild Fish)	1.3 g	365.7 mg
1941	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.3 g	365.7 mg
1942	Raw Pink Salmon (Fish)	1.3 g	365.7 mg
1943	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.3 g	365.7 mg
1944	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	365.7 mg
1945	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	365.7 mg
1946	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.3 g	365.7 mg
1947	Smoked Italian Turkey Sausage	1.3 g	365.7 mg
1948	Turkey Pastrami	1.3 g	365.7 mg
1949	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.3 g	362.9 mg
1950	Canned Chum Salmon (Drained Solids With Bone, Fish)	1.3 g	362.9 mg
1951	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	1.3 g	362.9 mg
1952	Dry-Heated Ocean Pout (Fish)	1.3 g	362.9 mg
1953	Dry-Heated Seatrout (Mixed Species, Fish)	1.3 g	362.9 mg
1954	Falafel (Home-Prepared)	1.3 g	362.9 mg
1955	Granola (Homemade, Cereals Ready-To-Eat)	1.3 g	362.9 mg
1956	Nonfat Milk (Dry, Calcium Reduced)	1.3 g	362.9 mg
1957	Pan-Broiled Ground Emu	1.3 g	362.9 mg
1958	Raw Adzuki Beans (Mature Seeds)	1.3 g	362.9 mg
1959	Raw Bison (Game Meat, Meat Only)	1.3 g	362.9 mg
1960	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.3 g	362.9 mg
1961	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.3 g	362.9 mg
1962	Raw Oat Bran	1.3 g	362.9 mg
1963	Raw Quail (Meat & Skin)	1.3 g	362.9 mg
1964	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1965	Raw Roe (Mixed Species, Fish)	1.3 g	362.9 mg
1966	Raw Stewing Chicken (Meat Only)	1.3 g	362.9 mg
1967	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	362.9 mg
1968	Raw Tilapia (Fish)	1.3 g	362.9 mg
1969	Raw Veal Loin (Meat Only)	1.3 g	362.9 mg
1970	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.3 g	362.9 mg
1971	Raw Water Buffalo (Game Meat)	1.3 g	362.9 mg
1972	Raw Whole Turkey (Meat Only)	1.3 g	362.9 mg
1973	Roasted Domesticated Duck (Meat & Skin)	1.3 g	362.9 mg
1974	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.3 g	362.9 mg
1975	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.3 g	362.9 mg
1976	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.3 g	360 mg
1977	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.3 g	360 mg
1978	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.3 g	360 mg
1979	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	1.3 g	360 mg
1980	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	1.3 g	360 mg
1981	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	1.3 g	360 mg
1982	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1983	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.3 g	360 mg
1984	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.3 g	360 mg
1985	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	360 mg
1986	Raw Coho Salmon (Farmed, Fish)	1.3 g	360 mg
1987	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.3 g	360 mg
1988	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.3 g	360 mg
1989	Raw Ground Bison (Game Meat)	1.3 g	360 mg
1990	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.3 g	360 mg
1991	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1992	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	360 mg
1993	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.3 g	360 mg
1994	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.3 g	360 mg
1995	Raw Wild Duck Breast (Meat Only)	1.3 g	360 mg
1996	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.3 g	360 mg
1997	Simmered Turkey Gizzard (All Classes)	1.3 g	360 mg
1998	Simmered Whole Turkey (Neck, Meat Only)	1.3 g	360 mg
1999	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.3 g	360 mg
2000	Dill Seed (Spices)	1.3 g	357.2 mg
2001	Dry-Heated Pacific Herring (Fish)	1.3 g	357.2 mg
2002	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.3 g	357.2 mg
2003	Honey Roll Sausage (Beef)	1.3 g	357.2 mg
2004	KFC Crispy Chicken Strips	1.3 g	357.2 mg
2005	Lotus Seeds (Dried, Seeds)	1.3 g	357.2 mg
2006	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.3 g	357.2 mg
2007	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	357.2 mg
2008	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.3 g	357.2 mg
2009	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2010	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2011	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2012	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2013	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2014	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2015	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2016	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.3 g	357.2 mg
2017	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.3 g	357.2 mg
2018	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	357.2 mg
2019	Raw Shark (Mixed Species, Fish)	1.3 g	357.2 mg
2020	Raw Whole Turkey (Light Meat, Meat & Skin)	1.3 g	357.2 mg
2021	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.3 g	357.2 mg
2022	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.3 g	354.4 mg
2023	Caraway Seed (Spices)	1.3 g	354.4 mg
2024	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.3 g	354.4 mg
2025	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	1.3 g	354.4 mg
2026	Raw Abalone (Mollusks, Mixed Species)	1.3 g	354.4 mg
2027	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2028	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.3 g	354.4 mg
2029	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2030	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
2031	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
2032	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.3 g	354.4 mg
2033	Raw Farmed Rainbow Trout (Fish)	1.3 g	354.4 mg
2034	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.3 g	354.4 mg
2035	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2036	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2037	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.3 g	354.4 mg
2038	Raw Pacific Rockfish (Mixed Species, Fish)	1.3 g	354.4 mg
2039	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2040	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2041	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	354.4 mg
2042	Raw Veal Leg (Top Round, Meat Only)	1.3 g	354.4 mg
2043	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	354.4 mg
2044	Tempeh	1.3 g	354.4 mg
2045	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.3 g	354.4 mg
2046	Canned Pink Salmon (Total Can Contents)	1.2 g	351.5 mg
2047	Chicken Tenders (Family Style Restaurant)	1.2 g	351.5 mg
2048	Cracker Barrel Chicken Tenderloin Platter (Fried)	1.2 g	351.5 mg
2049	Dried Buttermilk	1.2 g	351.5 mg
2050	Dry-Heated Sturgeon (Mixed Species, Fish)	1.2 g	351.5 mg
2051	Raw Beef Liver (Variety Meats & By-Products)	1.2 g	351.5 mg
2052	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
2053	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
2054	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
2055	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
2056	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
2057	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	351.5 mg
2058	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.2 g	351.5 mg
2059	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
2060	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.2 g	351.5 mg
2061	Raw Guinea Hen (Meat Only)	1.2 g	351.5 mg
2062	Raw Halibut (Atlantic & Pacific, Fish)	1.2 g	351.5 mg
2063	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.2 g	351.5 mg
2064	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	351.5 mg
2065	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
2066	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	351.5 mg
2067	Raw Trout (Mixed Species, Fish)	1.2 g	351.5 mg
2068	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.2 g	351.5 mg
2069	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.2 g	351.5 mg
2070	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.2 g	351.5 mg
2071	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.2 g	351.5 mg
2072	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.2 g	351.5 mg
2073	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.2 g	351.5 mg
2074	Basil (Dried, Spices)	1.2 g	348.7 mg
2075	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.2 g	348.7 mg
2076	Braised Beef Lungs (Variety Meats & By-Products)	1.2 g	348.7 mg
2077	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.2 g	348.7 mg
2078	Denny's Chicken Strips	1.2 g	348.7 mg
2079	Dry-Heated Atlantic Ocean Perch (Fish)	1.2 g	348.7 mg
2080	Dry-Heated European Turbot (Fish)	1.2 g	348.7 mg
2081	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	1.2 g	348.7 mg
2082	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	1.2 g	348.7 mg
2083	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
2084	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.2 g	348.7 mg
2085	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
2086	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
2087	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.2 g	348.7 mg
2088	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.2 g	348.7 mg
2089	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.2 g	348.7 mg
2090	Raw Ground Turkey (85% Lean, 15% Fat)	1.2 g	348.7 mg
2091	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.2 g	348.7 mg
2092	Raw Milkfish (Fish)	1.2 g	348.7 mg
2093	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
2094	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.2 g	348.7 mg
2095	Raw Roasting Chicken (Meat Only)	1.2 g	348.7 mg
2096	Raw Roasting Giblets (Chicken)	1.2 g	348.7 mg
2097	Raw Snapper (Mixed Species, Fish)	1.2 g	348.7 mg
2098	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	348.7 mg
2099	Raw Veal Leg (Top Round, Meat & Fat)	1.2 g	348.7 mg
2100	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.2 g	348.7 mg

fig 7. Foods with arginine 1801 to 2100

List of foods (2101 - 2400) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
2101	Raw Whole Turkey (Meat & Skin)	1.2 g	348.7 mg
2102	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.2 g	348.7 mg
2103	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.2 g	345.9 mg
2104	Chicken Tenders	1.2 g	345.9 mg
2105	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	1.2 g	345.9 mg
2106	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	1.2 g	345.9 mg
2107	Pecans (Dry Roasted, With Salt Added, Nuts)	1.2 g	345.9 mg
2108	Pecans (Dry Roasted, Without Salt Added, Nuts)	1.2 g	345.9 mg
2109	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.2 g	345.9 mg
2110	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	1.2 g	345.9 mg
2111	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.2 g	345.9 mg
2112	Raw European Anchovy (Fish)	1.2 g	345.9 mg
2113	Raw Farmed Atlantic Salmon (Fish)	1.2 g	345.9 mg
2114	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.2 g	345.9 mg
2115	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	345.9 mg
2116	Raw Fresh Whole Pork Shoulder (Meat Only)	1.2 g	345.9 mg
2117	Raw Lamb Heart (New Zealand Imported)	1.2 g	345.9 mg
2118	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
2119	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
2120	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.2 g	345.9 mg
2121	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.2 g	345.9 mg
2122	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	345.9 mg
2123	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.2 g	345.9 mg
2124	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.2 g	345.9 mg
2125	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	345.9 mg
2126	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.2 g	345.9 mg
2127	Raw Wild Rainbow Trout (Fish)	1.2 g	345.9 mg
2128	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.2 g	345.9 mg
2129	Applebee's Chicken Tenders Platter	1.2 g	343 mg
2130	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.2 g	343 mg
2131	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.2 g	343 mg
2132	Cooked Fresh Beef Sausage	1.2 g	343 mg
2133	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.2 g	343 mg
2134	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
2135	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
2136	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.2 g	343 mg
2137	Raw Clam (Mollusks, Mixed Species)	1.2 g	343 mg
2138	Raw Cornish Game Hens (Meat Only, Chicken)	1.2 g	343 mg
2139	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
2140	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
2141	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.2 g	343 mg
2142	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.2 g	343 mg
2143	Raw Halibut (With Skin, Fish, Alaska Native)	1.2 g	343 mg
2144	Raw King Mackerel (Fish)	1.2 g	343 mg
2145	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	343 mg
2146	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.2 g	343 mg
2147	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	343 mg
2148	Raw Sheepshead (Fish)	1.2 g	343 mg
2149	Raw Squab (Pigeon, Meat & Skin)	1.2 g	343 mg
2150	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.2 g	340.2 mg
2151	Braised Lamb Lungs (Variety Meats & By-Products)	1.2 g	340.2 mg
2152	Cashew Butter (With Salt Added, Plain, Nuts)	1.2 g	340.2 mg
2153	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	1.2 g	340.2 mg
2154	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.2 g	340.2 mg
2155	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.2 g	340.2 mg
2156	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	1.2 g	340.2 mg
2157	New England Brand Beef, Pork Sausage	1.2 g	340.2 mg
2158	Onions (Dehydrated Flakes)	1.2 g	340.2 mg
2159	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.2 g	340.2 mg
2160	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.2 g	340.2 mg
2161	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.2 g	340.2 mg
2162	Raw Bluefish (Fish)	1.2 g	340.2 mg
2163	Raw Capons Giblets (Chicken)	1.2 g	340.2 mg
2164	Raw Chinook Salmon (Fish)	1.2 g	340.2 mg
2165	Raw Chum Salmon (Fish)	1.2 g	340.2 mg
2166	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.2 g	340.2 mg
2167	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.2 g	340.2 mg
2168	Raw Fresh Pork Back Ribs (Meat & Fat)	1.2 g	340.2 mg
2169	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.2 g	340.2 mg
2170	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.2 g	340.2 mg
2171	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.2 g	340.2 mg
2172	Raw Stewing Chicken Giblets	1.2 g	340.2 mg
2173	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	340.2 mg
2174	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.2 g	340.2 mg
2175	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.2 g	340.2 mg
2176	Raw Whole Turkey (Back, Meat Only)	1.2 g	340.2 mg
2177	Raw Whole Turkey (Dark Meat, Meat Only)	1.2 g	340.2 mg
2178	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.2 g	337.4 mg
2179	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.2 g	337.4 mg
2180	Oats (Includes USDA Food Distr. Program)	1.2 g	337.4 mg
2181	Raw Broiler-fryer Giblets (Chicken)	1.2 g	337.4 mg
2182	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.2 g	337.4 mg
2183	Raw Fresh Pork Tail (Variety Meats & By-Products)	1.2 g	337.4 mg
2184	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
2185	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	337.4 mg
2186	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	337.4 mg
2187	Raw Stewing Chicken (Dark Meat, Meat Only)	1.2 g	337.4 mg
2188	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.2 g	337.4 mg
2189	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.2 g	337.4 mg
2190	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.2 g	337.4 mg
2191	Raw Veal Sirloin (Meat Only)	1.2 g	337.4 mg
2192	Raw Wild Atlantic Salmon (Fish)	1.2 g	337.4 mg
2193	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	337.4 mg
2194	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.2 g	337.4 mg
2195	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.2 g	337.4 mg
2196	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.2 g	337.4 mg
2197	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.2 g	337.4 mg
2198	Canned Pink Salmon (Without Salt, Solids, Fish)	1.2 g	334.5 mg
2199	Cooked Corned Beef Brisket (Cured Beef)	1.2 g	334.5 mg
2200	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	1.2 g	334.5 mg
2201	Dutch Brand Loaf (Chicken, Pork & Beef)	1.2 g	334.5 mg
2202	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	1.2 g	334.5 mg
2203	Pecans (Nuts)	1.2 g	334.5 mg
2204	Pecans (Oil Roasted, With Salt Added, Nuts)	1.2 g	334.5 mg
2205	Pecans (Oil Roasted, Without Salt Added, Nuts)	1.2 g	334.5 mg
2206	Raw Broiler-fryer Back (Meat Only, Chicken)	1.2 g	334.5 mg
2207	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.2 g	334.5 mg
2208	Raw Capons (Meat & Skin, Chicken)	1.2 g	334.5 mg
2209	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	334.5 mg
2210	Raw Cuttlefish (Mollusks, Mixed Species)	1.2 g	334.5 mg
2211	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.2 g	334.5 mg
2212	Raw Swordfish (Fish)	1.2 g	334.5 mg
2213	Raw Veal Loin (Meat & Fat)	1.2 g	334.5 mg
2214	Raw Veal Ribs (Meat Only)	1.2 g	334.5 mg
2215	Raw Veal Shoulder Arm (Meat Only)	1.2 g	334.5 mg
2216	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.2 g	334.5 mg
2217	Raw Whole Turkey (Meat Only, With Added Solution)	1.2 g	334.5 mg
2218	Roasted Chicken Skin (Drumsticks & Thighs)	1.2 g	334.5 mg
2219	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.2 g	334.5 mg
2220	Smoked Ham (Extra Lean, Low Sodium)	1.2 g	334.5 mg
2221	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.2 g	331.7 mg
2222	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	1.2 g	331.7 mg
2223	Luxury Pork Loaf	1.2 g	331.7 mg
2224	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.2 g	331.7 mg
2225	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.2 g	331.7 mg
2226	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	331.7 mg
2227	Raw Broiler-fryer (Meat & Skin, Chicken)	1.2 g	331.7 mg
2228	Raw Capons (Meat, Skin, Giblets, & Neck)	1.2 g	331.7 mg
2229	Raw Domesticated Duck (Meat Only)	1.2 g	331.7 mg
2230	Raw Ground Pork (84% Lean / 16% Fat)	1.2 g	331.7 mg
2231	Romano Cheese	1.2 g	331.7 mg
2232	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1.2 g	331.7 mg
2233	Stewed Broiler-fryer (Skin Only, Chicken)	1.2 g	331.7 mg
2234	Parmesan Cheese (Grated)	1.2 g	328.9 mg
2235	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	1.2 g	328.9 mg
2236	Raw Atlantic Pollock (Fish)	1.2 g	328.9 mg
2237	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.2 g	328.9 mg
2238	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1.2 g	328.9 mg
2239	Raw Burbot (Fish)	1.2 g	328.9 mg
2240	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.2 g	328.9 mg
2241	Raw French Beans (Mature Seeds)	1.2 g	328.9 mg
2242	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.2 g	328.9 mg
2243	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.2 g	328.9 mg
2244	Raw Grouper (Mixed Species, Fish)	1.2 g	328.9 mg
2245	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.2 g	328.9 mg
2246	Raw Perch (Mixed Species, Fish)	1.2 g	328.9 mg
2247	Raw Pumpkin Seed Sunfish (Fish)	1.2 g	328.9 mg
2248	Raw Striped Mullet (Fish)	1.2 g	328.9 mg
2249	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.2 g	328.9 mg
2250	Raw Veal Shank (Meat Only)	1.2 g	328.9 mg
2251	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.2 g	328.9 mg
2252	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	328.9 mg
2253	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	328.9 mg
2254	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.2 g	328.9 mg
2255	Burger King Chicken Strips	1.2 g	326 mg
2256	Dry-Heated Farmed Channel Catfish (Fish)	1.2 g	326 mg
2257	Pan-Fried Pork Sausage (Link/Patty)	1.2 g	326 mg
2258	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	1.2 g	326 mg
2259	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
2260	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.2 g	326 mg
2261	Raw Chum Salmon (Fish, Alaska Native)	1.2 g	326 mg
2262	Raw Domesticated Duck (Liver)	1.2 g	326 mg
2263	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
2264	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.2 g	326 mg
2265	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.2 g	326 mg
2266	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1.2 g	326 mg
2267	Raw Northern Pike (Fish)	1.2 g	326 mg
2268	Raw Spanish Mackerel (Fish)	1.2 g	326 mg
2269	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.2 g	326 mg
2270	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.2 g	326 mg
2271	Raw Veal Shoulder Blade Chop (Meat Only)	1.2 g	326 mg
2272	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.2 g	326 mg
2273	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.2 g	326 mg
2274	Applebee's Chicken Tenders (From Kids' Menu)	1.1 g	323.2 mg
2275	Fried Tofu	1.1 g	323.2 mg
2276	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.1 g	323.2 mg
2277	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1.1 g	323.2 mg
2278	Raw Cisco (Fish)	1.1 g	323.2 mg
2279	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.1 g	323.2 mg
2280	Raw Cusk (Fish)	1.1 g	323.2 mg
2281	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.1 g	323.2 mg
2282	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	323.2 mg
2283	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	323.2 mg
2284	Raw Ling (Fish)	1.1 g	323.2 mg
2285	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
2286	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.1 g	323.2 mg
2287	Raw Squid (Mollusks, Mixed Species)	1.1 g	323.2 mg
2288	Raw Turkey (Dark Meat, Meat & Skin)	1.1 g	323.2 mg
2289	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.1 g	323.2 mg
2290	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.1 g	323.2 mg
2291	Raw Veal Shank (Fore & Hind, Meat Only)	1.1 g	323.2 mg
2292	Raw Veal Shoulder Arm (Meat & Fat)	1.1 g	323.2 mg
2293	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.1 g	323.2 mg
2294	Raw Walleye Pike (Fish)	1.1 g	323.2 mg
2295	Raw Whitefish (Mixed Species, Fish)	1.1 g	323.2 mg
2296	Raw Wild Rice	1.1 g	323.2 mg
2297	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.1 g	323.2 mg
2298	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.1 g	323.2 mg
2299	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	1.1 g	320.3 mg
2300	Luncheon Sausage (Pork & Beef)	1.1 g	320.3 mg
2301	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.1 g	320.3 mg
2302	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.1 g	320.3 mg
2303	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.1 g	320.3 mg
2304	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
2305	Raw Freshwater Bass (Fish, Mixed Species)	1.1 g	320.3 mg
2306	Raw Ground Chicken	1.1 g	320.3 mg
2307	Raw Haddock (Fish)	1.1 g	320.3 mg
2308	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	320.3 mg
2309	Raw Roasting Chicken (Dark Meat, Meat Only)	1.1 g	320.3 mg
2310	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.1 g	320.3 mg
2311	Raw Scup (Fish)	1.1 g	320.3 mg
2312	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.1 g	320.3 mg
2313	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.1 g	320.3 mg
2314	Raw Veal Shank (Meat & Fat)	1.1 g	320.3 mg
2315	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.1 g	320.3 mg
2316	Chicken Spread	1.1 g	317.5 mg
2317	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.1 g	317.5 mg
2318	Ham & Cheese Loaf Or Roll	1.1 g	317.5 mg
2319	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.1 g	317.5 mg
2320	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
2321	Raw Egg Yolk (Fresh)	1.1 g	317.5 mg
2322	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
2323	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.1 g	317.5 mg
2324	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.1 g	317.5 mg
2325	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	317.5 mg
2326	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	317.5 mg
2327	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.1 g	317.5 mg
2328	Raw Turkey Gizzard (All Classes)	1.1 g	317.5 mg
2329	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.1 g	317.5 mg
2330	Raw Veal Sirloin (Meat & Fat)	1.1 g	317.5 mg
2331	Raw Wild Duck (Meat & Skin)	1.1 g	317.5 mg
2332	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.1 g	317.5 mg
2333	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.1 g	317.5 mg
2334	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.1 g	314.7 mg
2335	Dry-Heated Monkfish (Fish)	1.1 g	314.7 mg
2336	Dry-Heated Wild Channel Catfish (Fish)	1.1 g	314.7 mg
2337	Peanut Butter Granola Bar (Soft, Uncoated)	1.1 g	314.7 mg
2338	Raw Atlantic Mackerel (Fish)	1.1 g	314.7 mg
2339	Raw Florida Pompano (Fish)	1.1 g	314.7 mg
2340	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.1 g	314.7 mg
2341	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.1 g	314.7 mg
2342	Raw Mahimahi (Fish)	1.1 g	314.7 mg
2343	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.1 g	314.7 mg
2344	Raw Spot (Fish)	1.1 g	314.7 mg
2345	Raw Squab (Pigeon, Meat Only)	1.1 g	314.7 mg
2346	Raw Squirrel (Game Meat)	1.1 g	314.7 mg
2347	Raw Veal Ribs (Meat & Fat)	1.1 g	314.7 mg
2348	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.1 g	314.7 mg
2349	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1.1 g	314.7 mg
2350	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.1 g	314.7 mg
2351	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1.1 g	314.7 mg
2352	Unsweetened Cocoa (Dry Powder)	1.1 g	314.7 mg
2353	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.1 g	311.8 mg
2354	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.1 g	311.8 mg
2355	Dry-Heated Halibut (Greenland, Fish)	1.1 g	311.8 mg
2356	Popeyes Mild Chicken Strips (Analyzed 2006)	1.1 g	311.8 mg
2357	Popeyes Spicy Chicken Strips (Analyzed 2006)	1.1 g	311.8 mg
2358	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	311.8 mg
2359	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2360	Raw Eel (Mixed Species, Fish)	1.1 g	311.8 mg
2361	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2362	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.1 g	311.8 mg
2363	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	311.8 mg
2364	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	311.8 mg
2365	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.1 g	311.8 mg
2366	Raw Sea Bass (Mixed Species, Fish)	1.1 g	311.8 mg
2367	Raw Stewing Chicken (Meat & Skin)	1.1 g	311.8 mg
2368	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.1 g	311.8 mg
2369	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.1 g	311.8 mg
2370	Raw Whiting (Mixed Species, Fish)	1.1 g	311.8 mg
2371	Steamed Bay & Sea Scallop (Mollusks)	1.1 g	311.8 mg
2372	T.G.I. Friday's Chicken Fingers	1.1 g	311.8 mg
2373	Tofu (Hard, Prepared With Nigari)	1.1 g	311.8 mg
2374	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.1 g	309 mg
2375	Honey-Combed Candy (With Peanut Butter)	1.1 g	309 mg
2376	Raw Chicken Liver (All Classes)	1.1 g	309 mg
2377	Raw Common Octopus (Mollusks)	1.1 g	309 mg
2378	Raw Egg Yolk (Frozen, Pasteurized)	1.1 g	309 mg
2379	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	309 mg
2380	Raw Ground Veal	1.1 g	309 mg
2381	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.1 g	309 mg
2382	Raw Lamb Spleen (Variety Meats & By-Products)	1.1 g	309 mg
2383	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.1 g	309 mg
2384	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.1 g	309 mg
2385	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.1 g	309 mg
2386	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.1 g	309 mg
2387	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.1 g	309 mg
2388	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.1 g	309 mg
2389	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.1 g	309 mg
2390	Smoked Chinook Salmon (Fish)	1.1 g	309 mg
2391	Smoked Chinook Salmon (Lox, Fish, Regular)	1.1 g	309 mg
2392	Uncooked Quinoa	1.1 g	309 mg
2393	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.1 g	309 mg
2394	Wheat Bran (Crude)	1.1 g	309 mg
2395	Breaded & Fried Channel Catfish (Fish)	1.1 g	306.2 mg
2396	Cheddar (Cheese, Sharp, Sliced)	1.1 g	306.2 mg
2397	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1.1 g	306.2 mg
2398	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1.1 g	306.2 mg
2399	Raw Atlantic Herring (Fish)	1.1 g	306.2 mg
2400	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg

fig 8. Foods with arginine 2101 to 2400

List of foods (2401 - 2700) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
2401	Raw Cornish Game Hens (Meat & Skin, Chicken)	1.1 g	306.2 mg
2402	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	306.2 mg
2403	Raw Lamb Heart (Variety Meats & By-Products)	1.1 g	306.2 mg
2404	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.1 g	306.2 mg
2405	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.1 g	306.2 mg
2406	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.1 g	303.3 mg
2407	Cooked Turkey Salami	1.1 g	303.3 mg
2408	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	1.1 g	303.3 mg
2409	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	1.1 g	303.3 mg
2410	Raw Atlantic Cod (Fish)	1.1 g	303.3 mg
2411	Raw Carp (Fish)	1.1 g	303.3 mg
2412	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	303.3 mg
2413	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	1.1 g	303.3 mg
2414	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1.1 g	303.3 mg
2415	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2416	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.1 g	303.3 mg
2417	Raw Turkey Liver (All Classes)	1.1 g	303.3 mg
2418	Raw Veal Heart (Variety Meats & By-Products)	1.1 g	303.3 mg
2419	Raw Whole Turkey (Giblets)	1.1 g	303.3 mg
2420	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.1 g	303.3 mg
2421	Beef Pastrami (98% Fat-Free)	1.1 g	300.5 mg
2422	Breaded & Fried Atlantic Croaker (Fish)	1.1 g	300.5 mg
2423	Fish Whitefish Eggs (Alaska Native)	1.1 g	300.5 mg
2424	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	1.1 g	300.5 mg
2425	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	1.1 g	300.5 mg
2426	Raw Atlantic Croaker (Fish)	1.1 g	300.5 mg
2427	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.1 g	300.5 mg
2428	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
2429	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.1 g	300.5 mg
2430	Raw Beef Spleen (Variety Meats & By-Products)	1.1 g	300.5 mg
2431	Raw Broiler-fryer Neck (Meat Only, Chicken)	1.1 g	300.5 mg
2432	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	300.5 mg
2433	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	1.1 g	300.5 mg
2434	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.1 g	300.5 mg
2435	Raw Lingcod (Fish)	1.1 g	300.5 mg
2436	Raw Rainbow Smelt (Fish)	1.1 g	300.5 mg
2437	Raw Striped Bass (Fish)	1.1 g	300.5 mg
2438	Rice Bran (Crude)	1.1 g	300.5 mg
2439	Smoked Sablefish (Fish)	1.1 g	300.5 mg
2440	Turkey Bacon (Low Sodium)	1.1 g	300.5 mg
2441	Uncooked Amaranth Grain	1.1 g	300.5 mg
2442	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.1 g	300.5 mg
2443	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1.1 g	300.5 mg
2444	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.1 g	297.7 mg
2445	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	1.1 g	297.7 mg
2446	Raw Atlantic Wolffish (Fish)	1.1 g	297.7 mg
2447	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.1 g	297.7 mg
2448	Raw Fresh Ground Pork	1.1 g	297.7 mg
2449	Raw Freshwater Drum (Fish)	1.1 g	297.7 mg
2450	Raw Tilefish (Fish)	1.1 g	297.7 mg
2451	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.1 g	297.7 mg
2452	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1.1 g	297.7 mg
2453	Smoked Turkey Sausage (Hot)	1.1 g	297.7 mg
2454	Braised Chicken Skin (Drumsticks & Thighs)	1 g	294.8 mg
2455	KFC Popcorn Chicken	1 g	294.8 mg
2456	Mozzarella (Cheese, Part Skim Milk)	1 g	294.8 mg
2457	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2458	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	294.8 mg
2459	Raw Emu Outside Drum	1 g	294.8 mg
2460	Raw Green Soybeans	1 g	294.8 mg
2461	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1 g	294.8 mg
2462	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1 g	294.8 mg
2463	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1 g	294.8 mg
2464	Raw Orange Roughy (Fish)	1 g	294.8 mg
2465	Swiss Cheese (Pasteurized Process)	1 g	294.8 mg
2466	Unprepared Veggie Burgers Or Soyburgers	1 g	294.8 mg
2467	Bologna (Beef & Pork)	1 g	292 mg
2468	Dry-Heated Sablefish (Fish)	1 g	292 mg
2469	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1 g	292 mg
2470	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2471	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	292 mg
2472	Raw Broiler-fryer (Skin Only, Chicken)	1 g	292 mg
2473	Raw Butterfish (Fish)	1 g	292 mg
2474	Raw Emu Full Rump	1 g	292 mg
2475	Raw Emu Oyster	1 g	292 mg
2476	Raw Fresh Spare Ribs (Meat & Fat, Pork)	1 g	292 mg
2477	Raw Ground Beef (75% Lean Meat / 25% Fat)	1 g	292 mg
2478	Raw Lamb Tongue (Variety Meats & By-Products)	1 g	292 mg
2479	Raw Turkey Sausage (Breakfast Links, Mild)	1 g	292 mg
2480	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1 g	292 mg
2481	Wheat Sandwich Crackers (With Peanut Butter Filling)	1 g	292 mg
2482	Ham (Minced)	1 g	289.2 mg
2483	Mortadella (Beef, Pork)	1 g	289.2 mg
2484	Provolone (Cheese, Reduced Fat)	1 g	289.2 mg
2485	Provolone (Cheese)	1 g	289.2 mg
2486	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2487	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2488	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1 g	289.2 mg
2489	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1 g	289.2 mg
2490	Raw Ground Emu	1 g	289.2 mg
2491	Raw Lamb Kidney (New Zealand Imported)	1 g	289.2 mg
2492	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2493	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2494	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	289.2 mg
2495	Raw Navy Beans (Mature Seeds)	1 g	289.2 mg
2496	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1 g	289.2 mg
2497	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1 g	289.2 mg
2498	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	1 g	289.2 mg
2499	Cooked Fresh Lamb (Australian Imported, External Fat)	1 g	286.3 mg
2500	Denny's Golden Fried Shrimp	1 g	286.3 mg
2501	Fish Surimi	1 g	286.3 mg
2502	Raw American Shad (Fish)	1 g	286.3 mg
2503	Raw Atlantic Ocean Perch (Fish)	1 g	286.3 mg
2504	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2505	Raw Emu Fan Fillet	1 g	286.3 mg
2506	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2507	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1 g	286.3 mg
2508	Raw Fresh Pork Tongue (Variety Meats & By-Products)	1 g	286.3 mg
2509	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1 g	286.3 mg
2510	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2511	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1 g	286.3 mg
2512	Unprepared Pork Sausage (Link/Patty)	1 g	286.3 mg
2513	Bologna (Pork)	1 g	283.5 mg
2514	Ginkgo Nuts (Dried, Nuts)	1 g	283.5 mg
2515	Raw Emu Flat Fillet	1 g	283.5 mg
2516	Raw Emu Inside Drum	1 g	283.5 mg
2517	Raw Goose (Liver)	1 g	283.5 mg
2518	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1 g	283.5 mg
2519	Raw Lamb Lungs (Variety Meats & By-Products)	1 g	283.5 mg
2520	Raw Seatrout (Mixed Species, Fish)	1 g	283.5 mg
2521	Raw Veal Tongue (Variety Meats & By-Products)	1 g	283.5 mg
2522	Raw White Sucker (Fish)	1 g	283.5 mg
2523	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1 g	283.5 mg
2524	Peanut Butter Sandwich Cookies (Special Dietary)	998 mg	282.9 mg
2525	Canned Ham (Chopped)	997 mg	282.6 mg
2526	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	997 mg	282.6 mg
2527	Raw Chicken Heart (All Classes)	997 mg	282.6 mg
2528	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	997 mg	282.6 mg
2529	Raw Muskrat (Game Meat)	996 mg	282.4 mg
2530	Raw Ocean Pout (Fish)	996 mg	282.4 mg
2531	Raw Poultry (Mechanically Deboned, From Mature Hens)	996 mg	282.4 mg
2532	Boiled Green Soybeans (With Salt, Drained)	994 mg	281.8 mg
2533	Boiled Green Soybeans (Without Salt, Drained)	994 mg	281.8 mg
2534	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	994 mg	281.8 mg
2535	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	990 mg	280.7 mg
2536	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	988 mg	280.1 mg
2537	Raw Domesticated Goose (Meat & Skin)	987 mg	279.8 mg
2538	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	987 mg	279.8 mg
2539	Breaded & Fried Clam (Mollusks, Mixed Species)	985 mg	279.2 mg
2540	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	985 mg	279.2 mg
2541	Raw Ground Lamb	984 mg	279 mg
2542	Buckwheat	982 mg	278.4 mg
2543	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	982 mg	278.4 mg
2544	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	981 mg	278.1 mg
2545	Raw Pacific Herring (Fish)	981 mg	278.1 mg
2546	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	981 mg	278.1 mg
2547	Raw Beef Lungs (Variety Meats & By-Products)	980 mg	277.8 mg
2548	Raw Wild Channel Catfish (Fish)	980 mg	277.8 mg
2549	Beerwurst (Pork & Beef)	979 mg	277.5 mg
2550	Smoked Cisco (Fish)	979 mg	277.5 mg
2551	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	978 mg	277.3 mg
2552	Peanut Butter Granola Bars (Hard)	977 mg	277 mg
2553	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	977 mg	277 mg
2554	Raw Turkey Heart (All Classes)	976 mg	276.7 mg
2555	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	975 mg	276.4 mg
2556	Raw Fresh Pork Spleen (Variety Meats & By-Products)	974 mg	276.1 mg
2557	Barbecue Loaf (Beef, Pork)	972 mg	275.6 mg
2558	Gruyere (Cheese)	972 mg	275.6 mg
2559	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	971 mg	275.3 mg
2560	Raw Veal Kidneys (Variety Meats & By-Products)	971 mg	275.3 mg
2561	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	970 mg	275 mg
2562	T.G.I. Friday's Friday's Shrimp (Breaded)	970 mg	275 mg
2563	Fish Tuna Salad	967 mg	274.1 mg
2564	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	966 mg	273.9 mg
2565	Raw Sturgeon (Mixed Species, Fish)	966 mg	273.9 mg
2566	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	965 mg	273.6 mg
2567	Edam (Cheese)	964 mg	273.3 mg
2568	Gouda (Cheese)	962 mg	272.7 mg
2569	Raw European Turbot (Fish)	960 mg	272.2 mg
2570	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	960 mg	272.2 mg
2571	Whole Milk (With Added Vitamin D, Dry)	953 mg	270.2 mg
2572	Whole Milk (Without Added Vitamin D, Dry)	953 mg	270.2 mg
2573	Caraway (Cheese)	952 mg	269.9 mg
2574	Raw Farmed Channel Catfish (Fish)	951 mg	269.6 mg
2575	Bratwurst (Beef, Pork, Link)	950 mg	269.3 mg
2576	Raw Beef Tongue (Variety Meats & By-Products)	949 mg	269 mg
2577	Raw Egg Yolk (Frozen, Salted, Pasteurized)	947 mg	268.5 mg
2578	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	944 mg	267.6 mg
2579	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	943 mg	267.3 mg
2580	Beef & Pork Knackwurst (Knockwurst)	942 mg	267.1 mg
2581	White Rotisserie Turkey (Deli Cut)	942 mg	267.1 mg
2582	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	939 mg	266.2 mg
2583	Buckwheat Flour (Whole-Groat)	935 mg	265.1 mg
2584	Raw Whole Turkey (Neck, Meat Only)	935 mg	265.1 mg
2585	Raw Fresh Lamb Seam Fat (Australian Imported)	933 mg	264.5 mg
2586	Raw Ground Beef (70% Lean Meat / 30% Fat)	933 mg	264.5 mg
2587	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	933 mg	264.5 mg
2588	Turkey Frankfurter	932 mg	264.2 mg
2589	Chicken Parmesan Without Pasta (Italian Restaurant)	930 mg	263.7 mg
2590	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	930 mg	263.7 mg
2591	Cooked Beef Salami	929 mg	263.4 mg
2592	Mozzarella (Cheese, Whole Milk, Low Moisture)	928 mg	263.1 mg
2593	Oven-Roasted Chicken Breast (Roll)	928 mg	263.1 mg
2594	Microwaved Chicken Breast Tenders (Breaded)	927 mg	262.8 mg
2595	Swiss Cheese	927 mg	262.8 mg
2596	Pimento Cheese (Pasteurized Process)	926 mg	262.5 mg
2597	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	926 mg	262.5 mg
2598	Monterey (Cheese)	925 mg	262.2 mg
2599	Polish Pork Sausage	925 mg	262.2 mg
2600	Polish Sausage (Hot, Beef With Chicken)	925 mg	262.2 mg
2601	Fried Turkey Sticks (Battered, Breaded)	923 mg	261.7 mg
2602	Breaded & Fried Shrimp (Family Style Restaurant)	922 mg	261.4 mg
2603	Cheeseburger (Single, Large Patty, Plain)	922 mg	261.4 mg
2604	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	922 mg	261.4 mg
2605	Dried Spearmint	918 mg	260.2 mg
2606	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	918 mg	260.2 mg
2607	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	917 mg	260 mg
2608	Swiss Cheese Food (Pasteurized Process)	917 mg	260 mg
2609	Raw Fresh Pork Carcass (Meat & Fat)	911 mg	258.3 mg
2610	Dry White Cheese (Queso Seco)	910 mg	258 mg
2611	Mother's Loaf (Pork)	910 mg	258 mg
2612	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	910 mg	258 mg
2613	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	910 mg	258 mg
2614	Natto	909 mg	257.7 mg
2615	Raw Broiler-fryer Back (Meat & Skin, Chicken)	909 mg	257.7 mg
2616	Bologna (Pork, Turkey & Beef)	908 mg	257.4 mg
2617	Raw Lamb Kidneys (Variety Meats & By-Products)	908 mg	257.4 mg
2618	Raw Corned Beef Brisket (Cured Beef)	907 mg	257.1 mg
2619	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	907 mg	257.1 mg
2620	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	906 mg	256.8 mg
2621	Raw Sprouted Soybeans (Mature Seeds)	905 mg	256.6 mg
2622	Stir-Fried Sprouted Soybeans (Mature Seeds)	905 mg	256.6 mg
2623	Goat Cheese (Hard Type)	904 mg	256.3 mg
2624	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	900 mg	255.1 mg
2625	Cooked Veal (External Fat Only)	899 mg	254.9 mg
2626	Soba Noodles (Japanese, Dry)	899 mg	254.9 mg
2627	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	899 mg	254.9 mg
2628	Colby Cheese	898 mg	254.6 mg
2629	Raw Turkey Skin (From Retail Parts, From Dark Meat)	898 mg	254.6 mg
2630	Raw Beef Pancreas (Variety Meats & By-Products)	897 mg	254.3 mg
2631	Canned Liver Pate (Not Specified)	895 mg	253.7 mg
2632	Raw Flatfish (Flounder & Sole Species, Fish)	895 mg	253.7 mg
2633	Truffle Flavor Pate	895 mg	253.7 mg
2634	Applebee's Double Crunch Shrimp	894 mg	253.4 mg
2635	Chicken Frankfurter	892 mg	252.9 mg
2636	Ham & Cheese Spread	892 mg	252.9 mg
2637	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	891 mg	252.6 mg
2638	Cheeseburger (Single, Regular Patty, Plain)	890 mg	252.3 mg
2639	Curry Powder (Spices)	890 mg	252.3 mg
2640	Freeze-Dried Shallots	890 mg	252.3 mg
2641	Paprika (Spices)	890 mg	252.3 mg
2642	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	890 mg	252.3 mg
2643	Picnic Loaf (Beef, Pork)	888 mg	251.7 mg
2644	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	888 mg	251.7 mg
2645	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	888 mg	251.7 mg
2646	Fried Whole Egg	887 mg	251.5 mg
2647	Cheshire Cheese	883 mg	250.3 mg
2648	Muenster Cheese	881 mg	249.8 mg
2649	Dry Chicken Noodle Soup Mix	880 mg	249.5 mg
2650	Raw Lamb Pancreas (Variety Meats & By-Products)	878 mg	248.9 mg
2651	Raw Fresh Turkey Egg (Whole)	876 mg	248.3 mg
2652	Bacon (Meatless)	875 mg	248.1 mg
2653	Chocolate-Coated Cookie (With Peanut Butter Filling)	875 mg	248.1 mg
2654	Brick Cheese	874 mg	247.8 mg
2655	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	873 mg	247.5 mg
2656	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	873 mg	247.5 mg
2657	Pickled Cured Pork Feet	872 mg	247.2 mg
2658	Smoked Cooked Beef Sausage (Cured)	871 mg	246.9 mg
2659	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	870 mg	246.6 mg
2660	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	870 mg	246.6 mg
2661	Olive Garden Chicken Parmigiana Without Pasta	870 mg	246.6 mg
2662	Roasted Dry Buckwheat Groats	869 mg	246.4 mg
2663	Raw Blue Mussel (Mollusks)	868 mg	246.1 mg
2664	Canned Pork (Luncheon Meat)	867 mg	245.8 mg
2665	Raw Monkfish (Fish)	867 mg	245.8 mg
2666	Raw Turkey (Mechanically Deboned, From Turkey Frames)	867 mg	245.8 mg
2667	Braised Fresh Pork Lungs (Variety Meats & By-Products)	863 mg	244.7 mg
2668	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	862 mg	244.4 mg
2669	Raw Halibut (Greenland, Fish)	860 mg	243.8 mg
2670	Freeze-Dried Sweet Red Peppers	859 mg	243.5 mg
2671	Pickle & Pimiento Loaf (Pork)	857 mg	243 mg
2672	Cooked Beef & Pork Salami	855 mg	242.4 mg
2673	Pork & Beef Salami (Less Sodium)	855 mg	242.4 mg
2674	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	855 mg	242.4 mg
2675	Smoked Chicken, Beef, Pork Sausage (Skinless)	855 mg	242.4 mg
2676	Hamburger (Single, Regular Patty, Plain)	852 mg	241.5 mg
2677	Peanut Butter Cookies (Regular, Commercially Prepared)	852 mg	241.5 mg
2678	Cooked Fresh Pork & Beef Sausage	850 mg	241 mg
2679	Regular & Quick Oats (Not Fortified, Dry, Cereals)	850 mg	241 mg
2680	Pickled Atlantic Herring (Fish)	849 mg	240.7 mg
2681	Tilsit Cheese	849 mg	240.7 mg
2682	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	848 mg	240.4 mg
2683	Unheated Pork Sausage (Link/Patty, Fully Cooked)	848 mg	240.4 mg
2684	Low Fat Cheese (Cheddar Or Colby)	847 mg	240.1 mg
2685	Low-Sodium Cheese (Cheddar Or Colby)	847 mg	240.1 mg
2686	Applebee's Fish (Hand Battered)	846 mg	239.8 mg
2687	Braised Lamb Brain (Variety Meats & By-Products)	846 mg	239.8 mg
2688	Cooked Frozen Chicken Patty	842 mg	238.7 mg
2689	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	841 mg	238.4 mg
2690	Cheesefurter (Cheese Smokie, Pork, Beef)	840 mg	238.1 mg
2691	Smoked Pork & Beef Sausage (With Cheddar Cheese)	840 mg	238.1 mg
2692	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	840 mg	238.1 mg
2693	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	840 mg	238.1 mg
2694	Instant Oats (Fortified, Plain, Dry, Cereals)	839 mg	237.9 mg
2695	Sliced Ham (Regular, Approximately 11% Fat)	837 mg	237.3 mg
2696	Barley Malt Flour	836 mg	237 mg
2697	Scrambled Egg	836 mg	237 mg
2698	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	835 mg	236.7 mg
2699	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	835 mg	236.7 mg
2700	Bologna (Turkey)	835 mg	236.7 mg

fig 9. Foods with arginine 2401 to 2700

List of foods (2701 - 3000) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
2701	Fontina (Cheese)	835 mg	236.7 mg
2702	Raw Fresh Quail Egg (Whole)	835 mg	236.7 mg
2703	Unprepared Breakfast Beef Sausage (Pre-Cooked)	830 mg	235.3 mg
2704	Pork Liver Cheese	828 mg	234.7 mg
2705	Raw Fresh Goose Egg (Whole)	828 mg	234.7 mg
2706	Port De Salut (Cheese)	827 mg	234.5 mg
2707	Boiled Beef Sweetbread (New Zealand Imported)	824 mg	233.6 mg
2708	Unheated Cured Ham Patties (Pork)	824 mg	233.6 mg
2709	American Cheese Food (Cold Pack)	823 mg	233.3 mg
2710	Cooked Bratwurst (Veal)	823 mg	233.3 mg
2711	Cooked Fresh Lamb Seam Fat (Australian Imported)	823 mg	233.3 mg
2712	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	823 mg	233.3 mg
2713	Raw Bockwurst (Pork, Veal)	820 mg	232.5 mg
2714	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	819 mg	232.2 mg
2715	Pork (Oriental Style, Dehydrated)	819 mg	232.2 mg
2716	Poached Whole Egg	817 mg	231.6 mg
2717	Canned Chicken Liver Pate	816 mg	231.3 mg
2718	Unsweetened Baking Chocolate (Squares)	815 mg	231 mg
2719	Pork Frankfurter	814 mg	230.8 mg
2720	Raw Whole Turkey (Skin, Light & Dark)	814 mg	230.8 mg
2721	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	813 mg	230.5 mg
2722	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	812 mg	230.2 mg
2723	Liver Sausage Liverwurst (Pork)	812 mg	230.2 mg
2724	Liverwurst Spread	812 mg	230.2 mg
2725	Denny's Fish Fillet (Fried, Battered Or Breaded)	810 mg	229.6 mg
2726	Wendy's Classic Double (With Cheese)	810 mg	229.6 mg
2727	Beerwurst (Beer Salami, Pork)	809 mg	229.3 mg
2728	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	807 mg	228.8 mg
2729	Cracker Barrel Country Fried Shrimp Platter	804 mg	227.9 mg
2730	Pork & Turkey Sausage (Pre-Cooked)	804 mg	227.9 mg
2731	Uncooked Chicken Breast Tenders (Breaded)	804 mg	227.9 mg
2732	Orange Chicken (Chinese Restaurant)	803 mg	227.6 mg
2733	Raw Beef Thymus (Variety Meats & By-Products)	803 mg	227.6 mg
2734	Raw Sablefish (Fish)	803 mg	227.6 mg
2735	KFC Fried Chicken (Original Recipe, Skin & Breading)	801 mg	227.1 mg
2736	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	799 mg	226.5 mg
2737	Prepared Chicken & Rice (Entree, Latino Restaurant)	796 mg	225.7 mg
2738	Pan-Fried Veal Brain (Variety Meats & By-Products)	794 mg	225.1 mg
2739	Dried Breadnut Tree Seeds	793 mg	224.8 mg
2740	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	791 mg	224.2 mg
2741	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	790 mg	224 mg
2742	Tofu (Extra Firm, Prepared With Nigari)	790 mg	224 mg
2743	Popeyes Fried Chicken (Mild, Skin & Breading)	789 mg	223.7 mg
2744	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	789 mg	223.7 mg
2745	Heated Beef Frankfurter	787 mg	223.1 mg
2746	Raw Whole Egg (Fresh)	787 mg	223.1 mg
2747	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	786 mg	222.8 mg
2748	Mexican Blend Cheese	785 mg	222.5 mg
2749	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	784 mg	222.3 mg
2750	Miso	784 mg	222.3 mg
2751	Uncooked Frozen Chicken Patty	782 mg	221.7 mg
2752	Poultry Salad Sandwich Spread	779 mg	220.8 mg
2753	Mexican Cheese (Queso Chihuahua)	777 mg	220.3 mg
2754	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	774 mg	219.4 mg
2755	Grilled Kielbasa (Fully Cooked)	773 mg	219.1 mg
2756	Applebee's Chili	772 mg	218.9 mg
2757	Chili (With Meat & Beans, Family Style Restaurant)	772 mg	218.9 mg
2758	Raw Or Unheated Breakfast Strips (Cured Beef)	772 mg	218.9 mg
2759	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	772 mg	218.9 mg
2760	Burger King Cheeseburger	770 mg	218.3 mg
2761	Burger King Double Whopper (No Cheese)	770 mg	218.3 mg
2762	Raw Domesticated Duck (Meat & Skin)	770 mg	218.3 mg
2763	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	769 mg	218 mg
2764	Braunschweiger (A Pork Liver Sausage)	767 mg	217.4 mg
2765	Pan-Fried Kielbasa (Fully Cooked)	767 mg	217.4 mg
2766	Raw Lamb Testes (New Zealand Imported)	767 mg	217.4 mg
2767	Berliner Sausage (Beef, Pork)	765 mg	216.9 mg
2768	Raw Fresh Duck Egg (Whole)	765 mg	216.9 mg
2769	Smoked Bratwurst (Beef & Pork)	765 mg	216.9 mg
2770	Smoked Polish Sausage (Pork & Beef)	765 mg	216.9 mg
2771	Dark Rye Flour	764 mg	216.6 mg
2772	Raw Lamb Brains (New Zealand Imported)	762 mg	216 mg
2773	Burger King Double Whopper (With Cheese)	760 mg	215.5 mg
2774	Mexican Cheese (Queso Asadero)	760 mg	215.5 mg
2775	Wendy's Ultimate Chicken Grill Sandwich	760 mg	215.5 mg
2776	Raw Beef Sweetbread (New Zealand Imported)	757 mg	214.6 mg
2777	Hard-Boiled Whole Egg	755 mg	214 mg
2778	Raw Fresh Lamb (Australian Imported, External Fat)	751 mg	212.9 mg
2779	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	751 mg	212.9 mg
2780	Boiled Split Peas (With Salt, Mature Seeds)	744 mg	210.9 mg
2781	Boiled Split Peas (Without Salt, Mature Seeds)	744 mg	210.9 mg
2782	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	744 mg	210.9 mg
2783	Bologna (Beef)	743 mg	210.6 mg
2784	Prepared Frozen Chicken Tenders (Breaded)	740 mg	209.8 mg
2785	Raw Lamb Sweetbread (New Zealand Imported)	740 mg	209.8 mg
2786	Raw Veal (Seam Fat Only)	737 mg	208.9 mg
2787	Brie (Cheese)	735 mg	208.4 mg
2788	Peanut Butter Cookies (Prepared From Recipe)	734 mg	208.1 mg
2789	Raw Fresh Pork Lungs (Variety Meats & By-Products)	732 mg	207.5 mg
2790	Prepared Frozen Edamame	724 mg	205.3 mg
2791	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	722 mg	204.7 mg
2792	Dried Goji Berries	722 mg	204.7 mg
2793	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	720 mg	204.1 mg
2794	Raw Or Unheated Cured Breakfast Strips (Pork)	717 mg	203.3 mg
2795	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	716 mg	203 mg
2796	Peanut Butter Sandwich Cookies (Regular)	716 mg	203 mg
2797	Roquefort (Cheese)	713 mg	202.1 mg
2798	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	712 mg	201.8 mg
2799	Blue Cheese	711 mg	201.6 mg
2800	Ginger (Ground, Spices)	708 mg	200.7 mg
2801	Canned Vienna Sausage (Beef, Chicken, Pork)	707 mg	200.4 mg
2802	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	707 mg	200.4 mg
2803	Unheated Kielbasa (Fully Cooked)	705 mg	199.9 mg
2804	Whole-Wheat Pancakes (Dry Mix, Incomplete)	705 mg	199.9 mg
2805	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	703 mg	199.3 mg
2806	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	702 mg	199 mg
2807	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	702 mg	199 mg
2808	Hard Red Spring Wheat	702 mg	199 mg
2809	Camembert (Cheese)	701 mg	198.7 mg
2810	Raw Lamb Brain (Variety Meats & By-Products)	701 mg	198.7 mg
2811	Raw Tofu (Regular, Prepared With Calcium Sulfate)	701 mg	198.7 mg
2812	Frozen Raw Whole Egg (Salted, Pasteurized)	700 mg	198.4 mg
2813	Chinese Chestnuts (Dried, Nuts)	699 mg	198.2 mg
2814	Little Caesars 14n Cheese Pizza (Thin Crust)	699 mg	198.2 mg
2815	Mexican Cheese (Queso Anejo)	699 mg	198.2 mg
2816	Smoked Canned Goose Liver Pate	699 mg	198.2 mg
2817	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	699 mg	198.2 mg
2818	Limburger (Cheese)	698 mg	197.9 mg
2819	Boiled Lentils (With Salt, Mature Seeds)	697 mg	197.6 mg
2820	Boiled Lentils (Without Salt, Mature Seeds)	697 mg	197.6 mg
2821	Uncooked Khorasan Wheat (Kamut)	696 mg	197.3 mg
2822	Baked Peanut Butter Cookies (Refrigerated Dough)	695 mg	197 mg
2823	Grilled Meat & Poultry Frankfurter	691 mg	195.9 mg
2824	Meat Frankfurter	691 mg	195.9 mg
2825	Raw Egg White (Fresh)	691 mg	195.9 mg
2826	Burger King Whopper (With Cheese)	690 mg	195.6 mg
2827	Cooked Whole Egg Omelet	690 mg	195.6 mg
2828	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	690 mg	195.6 mg
2829	Cooked Beef Retail Cuts (Separable Fat)	689 mg	195.3 mg
2830	Raw Pacific Oyster (Mollusks)	689 mg	195.3 mg
2831	Unsweetened Liquid Baking Chocolate	689 mg	195.3 mg
2832	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	688 mg	195 mg
2833	General Tso's Chicken (Chinese Restaurant)	688 mg	195 mg
2834	Uncooked Spelt	687 mg	194.8 mg
2835	Pan-Fried Beef Brain (Variety Meats & By-Products)	686 mg	194.5 mg
2836	Burger King Original Chicken Sandwich	685 mg	194.2 mg
2837	Ralston Tasteeos (Cereals Ready-To-Eat)	685 mg	194.2 mg
2838	Raw Chicken Skin (Drumsticks & Thighs)	682 mg	193.3 mg
2839	Unprepared Frozen Edamame	682 mg	193.3 mg
2840	Biscuit (With Ham)	680 mg	192.8 mg
2841	Blood Sausage	680 mg	192.8 mg
2842	Fennel Seed (Spices)	680 mg	192.8 mg
2843	Burger King Croissan'wich (With Sausage & Cheese)	679 mg	192.5 mg
2844	Triticale Flour (Whole-Grain)	678 mg	192.2 mg
2845	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	677 mg	191.9 mg
2846	Rice Cakes (Brown Rice, Buckwheat)	677 mg	191.9 mg
2847	Simmered Broiler-fryer Giblets (Chicken)	677 mg	191.9 mg
2848	Gelatin Desserts (Dry Mix)	676 mg	191.6 mg
2849	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	676 mg	191.6 mg
2850	Cooked Pork Sausage (Reduced Sodium)	675 mg	191.4 mg
2851	Granola Bar (Plain, Hard)	674 mg	191.1 mg
2852	Bologna (Chicken, Pork)	672 mg	190.5 mg
2853	Triticale	671 mg	190.2 mg
2854	BBQ Broiler Skin (Rotisserie, Chicken)	670 mg	189.9 mg
2855	Bologna (Meat & Poultry)	670 mg	189.9 mg
2856	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	669 mg	189.7 mg
2857	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	669 mg	189.7 mg
2858	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	668 mg	189.4 mg
2859	Fried Broiler-fryer (Batter, Skin Only, Chicken)	668 mg	189.4 mg
2860	Boiled Meat & Poultry Frankfurter	667 mg	189.1 mg
2861	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	667 mg	189.1 mg
2862	Wendy's Classic Single Hamburger (No Cheese)	666 mg	188.8 mg
2863	Heated Meat Frankfurter	659 mg	186.8 mg
2864	Raw Fresh Pork Jowl (Variety Meats & By-Products)	659 mg	186.8 mg
2865	Applebee's Mozzarella Sticks	656 mg	186 mg
2866	Cooked Veal (Seam Fat Only)	656 mg	186 mg
2867	Nuts In Syrup Topping	655 mg	185.7 mg
2868	English Muffin (With Egg, Cheese, & Sausage)	653 mg	185.1 mg
2869	Dry White Rice (Long-Grain, Parboiled, Enriched)	651 mg	184.6 mg
2870	Dry White Rice (Long-Grain, Parboiled, Unenriched)	651 mg	184.6 mg
2871	Sesame Sticks (Wheat-Based, Salted)	650 mg	184.3 mg
2872	Sesame Sticks (Wheat-Based, Unsalted)	650 mg	184.3 mg
2873	Wendy's Homestyle Chicken Fillet Sandwich	650 mg	184.3 mg
2874	Rusk Toast (Crackers)	649 mg	184 mg
2875	Dried Shiitake Mushrooms	648 mg	183.7 mg
2876	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	648 mg	183.7 mg
2877	Raw Scallop (Mollusks, Mixed Species)	646 mg	183.1 mg
2878	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	645 mg	182.9 mg
2879	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	645 mg	182.9 mg
2880	Kung Pao Chicken (Chinese Restaurant)	640 mg	181.4 mg
2881	Goat Cheese (Semisoft Type)	639 mg	181.2 mg
2882	Ricotta (Cheese, Part Skim Milk)	639 mg	181.2 mg
2883	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	638 mg	180.9 mg
2884	Fried Mozzarella Sticks (Family Style Restaurant)	637 mg	180.6 mg
2885	T.G.I. Friday's Fried Mozzarella	636 mg	180.3 mg
2886	Braised Fresh Pork Brain (Variety Meats & By-Products)	635 mg	180 mg
2887	Granola Bars (Soft, Uncoated, Nut & Raisin)	635 mg	180 mg
2888	Raw Garlic	634 mg	179.7 mg
2889	Peanut Butter Cookies (Refrigerated Dough)	632 mg	179.2 mg
2890	Matzo Crackers (Whole-Wheat)	631 mg	178.9 mg
2891	Unheated Meat & Poultry Frankfurter	631 mg	178.9 mg
2892	Wendy's Classic Single Hamburger (With Cheese)	630 mg	178.6 mg
2893	Bologna (Pork & Turkey, Lite)	629 mg	178.3 mg
2894	Braised Veal Brain (Variety Meats & By-Products)	629 mg	178.3 mg
2895	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	629 mg	178.3 mg
2896	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	629 mg	178.3 mg
2897	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	627 mg	177.8 mg
2898	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	627 mg	177.8 mg
2899	Hulled Barley	625 mg	177.2 mg
2900	Raw Egg White (Frozen, Pasteurized)	625 mg	177.2 mg
2901	Biscuit (With Egg & Bacon)	624 mg	176.9 mg
2902	Rice Cakes (Brown Rice, Multigrain, Unsalted)	624 mg	176.9 mg
2903	Rice Cakes (Brown Rice, Multigrain)	624 mg	176.9 mg
2904	Acorns (Dried, Nuts)	623 mg	176.6 mg
2905	Scrambled Whole Egg	623 mg	176.6 mg
2906	Spinach & Egg Noodles (Enriched, Dry)	623 mg	176.6 mg
2907	Cream Cheese (Fat Free)	622 mg	176.3 mg
2908	Crisped Rice Bar (Almond)	622 mg	176.3 mg
2909	Hamburger (With Condiments, Vegetables & Mayonnaise, Single, Large Patty)	621 mg	176.1 mg
2910	Biscuit (With Egg & Ham)	620 mg	175.8 mg
2911	KFC Extra Crispy Fried Chicken (Skin & Breading)	620 mg	175.8 mg
2912	Burger King Croissan'wich (With Sausage, Egg & Cheese)	619 mg	175.5 mg
2913	Croissant (With Egg, Cheese, & Sausage)	619 mg	175.5 mg
2914	Brown Rice Chips	618 mg	175.2 mg
2915	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	618 mg	175.2 mg
2916	Rice Cakes (Brown Rice, Plain, Unsalted)	618 mg	175.2 mg
2917	Rice Cracker Brown Rice (Plain)	618 mg	175.2 mg
2918	Taco Bell Soft Taco With Steak	618 mg	175.2 mg
2919	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	617 mg	174.9 mg
2920	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	613 mg	173.8 mg
2921	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	613 mg	173.8 mg
2922	Raw Lentils (Sprouted)	611 mg	173.2 mg
2923	Ladyfingers (With Lemon Juice & Rind, Cookies)	610 mg	172.9 mg
2924	Ladyfingers (Without Lemon Juice & Rind, Cookies)	610 mg	172.9 mg
2925	Power Bar (Chocolate, Formulated Bar)	610 mg	172.9 mg
2926	Denny's Mozzarella Cheese Sticks	606 mg	171.8 mg
2927	Buckwheat Pancakes (Dry Mix, Incomplete)	605 mg	171.5 mg
2928	Dry Crumbs Bread (Grated, Seasoned)	603 mg	170.9 mg
2929	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	603 mg	170.9 mg
2930	Boiled White Beans (With Salt, Mature Seeds)	602 mg	170.7 mg
2931	Boiled White Beans (Without Salt, Mature Seeds)	602 mg	170.7 mg
2932	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	602 mg	170.7 mg
2933	Toasted Protein Bread (Includes Gluten)	602 mg	170.7 mg
2934	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	601 mg	170.4 mg
2935	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	601 mg	170.4 mg
2936	Dry Egg Noodles (Dry, Enriched)	600 mg	170.1 mg
2937	Dry Egg Noodles (Unenriched)	600 mg	170.1 mg
2938	Stir-Fried Lentils (With Salt, Sprouted)	600 mg	170.1 mg
2939	Stir-Fried Lentils (Without Salt, Sprouted)	600 mg	170.1 mg
2940	Boiled Hyacinth Beans (With Salt, Mature Seeds)	598 mg	169.5 mg
2941	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	598 mg	169.5 mg
2942	Popcorn (Air-Popped, Unsalted)	598 mg	169.5 mg
2943	Popcorn (Air-Popped)	598 mg	169.5 mg
2944	Almond Granola Bar (Hard)	596 mg	169 mg
2945	Raw Fresh Separable Fat From Pork	596 mg	169 mg
2946	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	595 mg	168.7 mg
2947	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	595 mg	168.7 mg
2948	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	595 mg	168.7 mg
2949	Fish Gefiltefish (Commercial, Sweet Recipe)	595 mg	168.7 mg
2950	Hard Red Winter Wheat	595 mg	168.7 mg
2951	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	595 mg	168.7 mg
2952	Rice Cakes (Brown Rice, Sesame Seed)	595 mg	168.7 mg
2953	Cheese Quesadilla (Mexican Restaurant)	594 mg	168.4 mg
2954	Raw White Rice (Regular, Long-Grain, Enriched)	594 mg	168.4 mg
2955	Raw White Rice (Regular, Long-Grain, Unenriched)	594 mg	168.4 mg
2956	Ham Salad Spread	593 mg	168.1 mg
2957	Prepared Frozen Fish Sticks (Fish)	592 mg	167.8 mg
2958	Biscuit (With Egg, Cheese, & Bacon)	590 mg	167.3 mg
2959	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	590 mg	167.3 mg
2960	Tripe Soup (Latino Restaurant)	588 mg	166.7 mg
2961	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	587 mg	166.4 mg
2962	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	587 mg	166.4 mg
2963	Breakfast Burrito (With Egg, Cheese, & Sausage)	586 mg	166.1 mg
2964	McDonald's Sausage Burrito	586 mg	166.1 mg
2965	Raisin Granola Bar (Soft, Uncoated)	586 mg	166.1 mg
2966	Trail Mix (Tropical)	586 mg	166.1 mg
2967	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	586 mg	166.1 mg
2968	Breaded & Fried Eastern Oysters (Mollusks)	585 mg	165.8 mg
2969	English Muffin (With Cheese & Sausage)	585 mg	165.8 mg
2970	Steamed Sprouted Soybeans (Mature Seeds)	585 mg	165.8 mg
2971	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	585 mg	165.8 mg
2972	Olive Pork Loaf	583 mg	165.3 mg
2973	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	582 mg	165 mg
2974	Dried Yellow Corn (Northern Plains Indians)	581 mg	164.7 mg
2975	Popcorn Cakes	581 mg	164.7 mg
2976	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	580 mg	164.4 mg
2977	Wendy's Jr. Hamburger (With Cheese)	580 mg	164.4 mg
2978	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	578 mg	163.9 mg
2979	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	578 mg	163.9 mg
2980	Acorn Flour (Full Fat, Nuts)	577 mg	163.6 mg
2981	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	577 mg	163.6 mg
2982	Dry-Heated Wild Eastern Oyster (Mollusks)	577 mg	163.6 mg
2983	Egg Substitute (Liquid Or Frozen, Fat Free)	577 mg	163.6 mg
2984	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	577 mg	163.6 mg
2985	Prepared Beef Empanadas (Latino Restaurant)	577 mg	163.6 mg
2986	Boiled Winged Beans (Mature Seeds, With Salt)	576 mg	163.3 mg
2987	Boiled Winged Beans (Mature Seeds, Without Salt)	576 mg	163.3 mg
2988	Italian Sweet Sausage (Links)	576 mg	163.3 mg
2989	Dry Bulgur	575 mg	163 mg
2990	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	574 mg	162.7 mg
2991	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	574 mg	162.7 mg
2992	Burger King Whopper (No Cheese)	574 mg	162.7 mg
2993	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	574 mg	162.7 mg
2994	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	569 mg	161.3 mg
2995	Rice Cakes (Brown Rice, Corn)	569 mg	161.3 mg
2996	Uncooked White Rice (Glutinous, Unenriched)	568 mg	161 mg
2997	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	568 mg	161 mg
2998	Boiled Yellow Beans (With Salt, Mature Seeds)	567 mg	160.7 mg
2999	Boiled Yellow Beans (Without Salt, Mature Seeds)	567 mg	160.7 mg
3000	Raw Veal Brain (Variety Meats & By-Products)	566 mg	160.5 mg

fig 10. Foods with arginine 2701 to 3000

List of foods (3001 - 3300) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
3001	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	565 mg	160.2 mg
3002	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	565 mg	160.2 mg
3003	Cottage Cheese (Lowfat, 1% Milkfat)	565 mg	160.2 mg
3004	Wendy's Jr. Hamburger (Without Cheese)	565 mg	160.2 mg
3005	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	563 mg	159.6 mg
3006	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	563 mg	159.6 mg
3007	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	563 mg	159.6 mg
3008	Boiled Pink Beans (With Salt, Mature Seeds)	561 mg	159 mg
3009	Boiled Pink Beans (Without Salt, Mature Seeds)	561 mg	159 mg
3010	Cooked Fresh Lamb (Separable Fat, Australian Imported)	559 mg	158.5 mg
3011	Raw Subcutaneous Beef Fat (New Zealand Imported)	559 mg	158.5 mg
3012	Biscuit (With Egg & Sausage)	558 mg	158.2 mg
3013	Boiled Small White Beans (With Salt, Mature Seeds)	555 mg	157.3 mg
3014	Boiled Small White Beans (Without Salt, Mature Seeds)	555 mg	157.3 mg
3015	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	554 mg	157.1 mg
3016	Dried Ancho Pepper	554 mg	157.1 mg
3017	Cooked Veal Breast (Separable Fat)	553 mg	156.8 mg
3018	Cottage Cheese (With Vegetables)	553 mg	156.8 mg
3019	Rice Cakes (Brown Rice, Rye)	553 mg	156.8 mg
3020	Sweet & Sour Chicken (Chinese Restaurant)	553 mg	156.8 mg
3021	Dry Crumbs Bread (Grated, Plain)	552 mg	156.5 mg
3022	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	551 mg	156.2 mg
3023	Mozzarella (Cheese, Low Moisture, Part-Skim)	551 mg	156.2 mg
3024	Raw White Rice (Medium-Grain, Enriched)	551 mg	156.2 mg
3025	Raw White Rice (Medium-Grain, Unenriched)	551 mg	156.2 mg
3026	Boiled Black Beans (With Salt, Mature Seeds)	549 mg	155.6 mg
3027	Boiled Black Beans (Without Salt, Mature Seeds)	549 mg	155.6 mg
3028	Goat Cheese (Soft Type)	549 mg	155.6 mg
3029	Raw Breadnut Tree Seeds	549 mg	155.6 mg
3030	Brown Rice Flour	548 mg	155.4 mg
3031	Protein Bread (Includes Gluten)	548 mg	155.4 mg
3032	Cheddar (Cheese, Includes USDA Food Distr. Program)	547 mg	155.1 mg
3033	Coconut Meat (Raw, Nuts)	546 mg	154.8 mg
3034	American Cheese Spread (Pasteurized Process)	545 mg	154.5 mg
3035	Matzo Crackers (Egg)	544 mg	154.2 mg
3036	Raw White Rice (Short-Grain, Unenriched)	542 mg	153.7 mg
3037	Tofu (Salted & Fermented, Fuyu)	542 mg	153.7 mg
3038	Uncooked White Rice (Short-Grain, Enriched)	542 mg	153.7 mg
3039	Ground Turmeric (Spices)	540 mg	153.1 mg
3040	Sweet & Sour Pork (Chinese Restaurant)	540 mg	153.1 mg
3041	Canned Green Pea Soup (Condensed)	538 mg	152.5 mg
3042	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	538 mg	152.5 mg
3043	Ralston Crisp Rice (Cereals Ready-To-Eat)	538 mg	152.5 mg
3044	Raw Fresh Pork Brain (Variety Meats & By-Products)	538 mg	152.5 mg
3045	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	537 mg	152.2 mg
3046	Boiled Red Kidney Beans (With Salt, Mature Seeds)	537 mg	152.2 mg
3047	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	537 mg	152.2 mg
3048	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	536 mg	152 mg
3049	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	535 mg	151.7 mg
3050	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	535 mg	151.7 mg
3051	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	534 mg	151.4 mg
3052	Crackers (Whole-Wheat, Reduced Fat)	533 mg	151.1 mg
3053	Wheat Melba Toast (Crackers)	533 mg	151.1 mg
3054	Heated Cured Ham (Boneless, Pork, Separable Fat)	532 mg	150.8 mg
3055	Mori-Nu Silken Tofu (Extra Firm)	532 mg	150.8 mg
3056	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	532 mg	150.8 mg
3057	Raw Drumstick Leaves	532 mg	150.8 mg
3058	Raw Beef Retail Cuts (Separable Fat)	531 mg	150.5 mg
3059	Sandwich Spread (Beef, Pork)	530 mg	150.3 mg
3060	Mori-Nu Silken Tofu (Lite Extra Firm)	527 mg	149.4 mg
3061	Toasted Multi-Grain Bread (Includes Whole-Grain)	527 mg	149.4 mg
3062	Barley Flour Or Meal	526 mg	149.1 mg
3063	Canned Split Pea Soup With Ham (Condensed)	524 mg	148.6 mg
3064	Raw Cured Salt Pork (Pork)	522 mg	148 mg
3065	Soft Red Winter Wheat	522 mg	148 mg
3066	Lemon Chicken (Chinese Restaurant)	521 mg	147.7 mg
3067	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	521 mg	147.7 mg
3068	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	521 mg	147.7 mg
3069	Cooked Intermuscular Fat (Beef, New Zealand Imported)	520 mg	147.4 mg
3070	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	520 mg	147.4 mg
3071	Raw Veal (External Fat Only)	520 mg	147.4 mg
3072	Beef & Vegetables (Chinese Restaurant)	519 mg	147.1 mg
3073	Puffed Rice (Fortified, Cereals Ready-To-Eat)	519 mg	147.1 mg
3074	American Cheese (Without Added Vitamin D, Pasteurized Process)	518 mg	146.9 mg
3075	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	518 mg	146.9 mg
3076	Chocolate Chip Granola Bar (Hard)	517 mg	146.6 mg
3077	Mori-Nu Silken Tofu (Firm)	517 mg	146.6 mg
3078	Uncooked Teff	517 mg	146.6 mg
3079	Boiled Great Northern Beans (With Salt, Mature Seeds)	516 mg	146.3 mg
3080	Boiled Great Northern Beans (Without Salt, Mature Seeds)	516 mg	146.3 mg
3081	Dry Rice Noodles	516 mg	146.3 mg
3082	White Rice Flour (Unenriched)	516 mg	146.3 mg
3083	Boiled Pinto Beans (With Salt, Mature Seeds)	515 mg	146 mg
3084	Canned Eastern Oyster (Mollusks)	515 mg	146 mg
3085	Mozzarella (Cheese, Whole Milk)	515 mg	146 mg
3086	Cream Of Rice Cereals (Dry)	513 mg	145.4 mg
3087	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	513 mg	145.4 mg
3088	Dry-Heated Farmed Eastern Oyster (Mollusks)	511 mg	144.9 mg
3089	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	509 mg	144.3 mg
3090	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	508 mg	144 mg
3091	Sun-Dried Hot Chile Peppers	508 mg	144 mg
3092	Unprepared Frozen Baby Lima Beans (Immature Seeds)	508 mg	144 mg
3093	Boiled Black Turtle Beans (With Salt, Mature Seeds)	507 mg	143.7 mg
3094	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	507 mg	143.7 mg
3095	Corn Cakes	506 mg	143.4 mg
3096	Corn Cakes (Very Low Sodium)	506 mg	143.4 mg
3097	Canned Broadbeans (Fava Beans, Mature Seeds)	505 mg	143.2 mg
3098	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	505 mg	143.2 mg
3099	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	505 mg	143.2 mg
3100	Papa John's 14n Pepperoni Pizza (Original Crust)	505 mg	143.2 mg
3101	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	504 mg	142.9 mg
3102	Hummus (Home Prepared)	501 mg	142 mg
3103	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	501 mg	142 mg
3104	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	501 mg	142 mg
3105	Denny's Spaghetti & Meatballs	500 mg	141.7 mg
3106	Spaghetti & Meatballs (Family Style Restaurant)	500 mg	141.7 mg
3107	Creamed Cottage Cheese (Large Or Small Curd)	497 mg	140.9 mg
3108	Pearled Raw Barley	496 mg	140.6 mg
3109	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	495 mg	140.3 mg
3110	Spinach Spaghetti (Dry)	495 mg	140.3 mg
3111	Boiled Pinto Beans (Without Salt, Mature Seeds)	494 mg	140 mg
3112	Raw Breadfruit Seeds	494 mg	140 mg
3113	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	493 mg	139.8 mg
3114	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	493 mg	139.8 mg
3115	Boiled Mung Beans (With Salt, Mature Seeds)	492 mg	139.5 mg
3116	Boiled Mung Beans (Without Salt, Mature Seeds)	492 mg	139.5 mg
3117	Boiled Mungo Beans (With Salt, Mature Seeds)	491 mg	139.2 mg
3118	Boiled Mungo Beans (Without Salt, Mature Seeds)	491 mg	139.2 mg
3119	Cheese Tamales (Mexican Restaurant)	490 mg	138.9 mg
3120	Chili Powder (Spices)	490 mg	138.9 mg
3121	Granola Bar (Plain, Soft, Uncoated)	490 mg	138.9 mg
3122	Unprepared Rice & Vermicelli Mix (Beef Flavor)	490 mg	138.9 mg
3123	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	489 mg	138.6 mg
3124	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	489 mg	138.6 mg
3125	Popcorn (With Peanuts, Caramel-Coated)	489 mg	138.6 mg
3126	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	489 mg	138.6 mg
3127	Toasted Oat Bran Bread	489 mg	138.6 mg
3128	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	488 mg	138.3 mg
3129	Burger King Premium Fish Sandwich	488 mg	138.3 mg
3130	Lean Pockets Meatballs & Mozzarella	488 mg	138.3 mg
3131	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	487 mg	138.1 mg
3132	Vegetable Macaroni (Enriched, Dry)	487 mg	138.1 mg
3133	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	486 mg	137.8 mg
3134	Boiled Adzuki Beans (With Salt, Mature Seed)	486 mg	137.8 mg
3135	Boiled Adzuki Beans (Without Salt, Mature Seeds)	486 mg	137.8 mg
3136	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	485 mg	137.5 mg
3137	Creamed Cottage Cheese (With Fruit)	485 mg	137.5 mg
3138	Multi-Grain Bread (Includes Whole-Grain)	485 mg	137.5 mg
3139	Nestle Butterfinger Crisp (Candies)	485 mg	137.5 mg
3140	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	485 mg	137.5 mg
3141	Burger King Croissan'wich (With Egg & Cheese)	484 mg	137.2 mg
3142	Raw Sprouted Peas (Mature Seeds)	484 mg	137.2 mg
3143	Carrabba's Italian Grill Lasagne	483 mg	136.9 mg
3144	Durum Wheat	483 mg	136.9 mg
3145	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	482 mg	136.6 mg
3146	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	481 mg	136.4 mg
3147	Crackers (Whole-Wheat)	480 mg	136.1 mg
3148	Fresh-Refrigerated Spinach Pasta (As Purchased)	480 mg	136.1 mg
3149	Heated Chicken Egg Rolls (Refrigerated)	480 mg	136.1 mg
3150	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	480 mg	136.1 mg
3151	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	480 mg	136.1 mg
3152	Boiled Large Lima Beans (With Salt, Mature Seeds)	478 mg	135.5 mg
3153	Boiled Large Lima Beans (Without Salt, Mature Seeds)	478 mg	135.5 mg
3154	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	478 mg	135.5 mg
3155	Oven-Heated Frozen Chicken & Cheese Taquito	478 mg	135.5 mg
3156	Rye Bread (Reduced-Calorie)	476 mg	134.9 mg
3157	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	475 mg	134.7 mg
3158	Lean Pockets Ham N Cheddar	475 mg	134.7 mg
3159	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	474 mg	134.4 mg
3160	Pasta (Dry, Enriched)	474 mg	134.4 mg
3161	Pasta (Dry, Unenriched)	474 mg	134.4 mg
3162	White Cornmeal (Navajo)	474 mg	134.4 mg
3163	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	474 mg	134.4 mg
3164	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	474 mg	134.4 mg
3165	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	474 mg	134.4 mg
3166	Acorns (Raw, Nuts)	473 mg	134.1 mg
3167	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	473 mg	134.1 mg
3168	Cream Puff Shell (Prepared From Recipe)	473 mg	134.1 mg
3169	Taco Bell Burrito Supreme With Chicken	473 mg	134.1 mg
3170	Oat Bran Muffins	472 mg	133.8 mg
3171	Acorn Stew (Apache)	470 mg	133.2 mg
3172	Bread Stuffing (Dry Mix)	470 mg	133.2 mg
3173	Dry Couscous	470 mg	133.2 mg
3174	Feta (Cheese)	470 mg	133.2 mg
3175	Mori-Nu Silken Tofu (Lite Firm)	470 mg	133.2 mg
3176	Mutton, Corn, Squash Stew (Navajo)	470 mg	133.2 mg
3177	Rye Flour (Medium)	470 mg	133.2 mg
3178	White Corn Grain	470 mg	133.2 mg
3179	Yellow Corn Grain	470 mg	133.2 mg
3180	Shrimp & Vegetables (Chinese Restaurant)	469 mg	133 mg
3181	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	468 mg	132.7 mg
3182	Lasagna With Meat (Italian Restaurant)	468 mg	132.7 mg
3183	Cottage Cheese (Lowfat, 2% Milkfat)	467 mg	132.4 mg
3184	Semolina (Enriched)	467 mg	132.4 mg
3185	Semolina (Unenriched)	467 mg	132.4 mg
3186	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	466 mg	132.1 mg
3187	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	466 mg	132.1 mg
3188	Raw Broadbeans (Immature Seeds)	463 mg	131.3 mg
3189	Soy Sauce (Made From Soy & Wheat, Shoyu)	463 mg	131.3 mg
3190	Taco Bell Burrito Supreme With Steak	463 mg	131.3 mg
3191	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	462 mg	131 mg
3192	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	462 mg	131 mg
3193	Pita Chips (Salted)	462 mg	131 mg
3194	Yeast (Baker's, Compressed, Leavening Agents)	462 mg	131 mg
3195	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	461 mg	130.7 mg
3196	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	460 mg	130.4 mg
3197	Oat Bran Bagels	460 mg	130.4 mg
3198	Chinese Chestnuts (Roasted, Nuts)	459 mg	130.1 mg
3199	Rye Melba Toast (Crackers, Includes Pumpernickel)	459 mg	130.1 mg
3200	Raw Intermuscular Fat (Beef, New Zealand Imported)	458 mg	129.8 mg
3201	Raw Lima Beans (Immature Seeds)	458 mg	129.8 mg
3202	Toasted Oat Bran Bread (Reduced-Calorie)	458 mg	129.8 mg
3203	Cheese Enchilada (Mexican Restaurant)	457 mg	129.6 mg
3204	Cream Of Wheat Instant Cereals (Dry)	457 mg	129.6 mg
3205	European Chestnuts (Dried, Unpeeled, Nuts)	457 mg	129.6 mg
3206	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	456 mg	129.3 mg
3207	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	456 mg	129.3 mg
3208	Dried Radishes (Oriental)	456 mg	129.3 mg
3209	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	456 mg	129.3 mg
3210	Olive Garden Lasagna Classico	456 mg	129.3 mg
3211	Cooked Fresh Separable Fat From Pork	455 mg	129 mg
3212	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	455 mg	129 mg
3213	Papa John's 14n Cheese Pizza (Thin Crust)	455 mg	129 mg
3214	Pita Bread (Whole-Wheat)	455 mg	129 mg
3215	Unheated Cured Ham (Boneless, Pork, Separable Fat)	455 mg	129 mg
3216	Rye Grain	454 mg	128.7 mg
3217	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	452 mg	128.1 mg
3218	Pizza Hut 12" Cheese Pizza (Pan Crust)	451 mg	127.9 mg
3219	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	450 mg	127.6 mg
3220	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	450 mg	127.6 mg
3221	Bagel Chips (Plain)	449 mg	127.3 mg
3222	Canned White Beans (Mature Seeds)	449 mg	127.3 mg
3223	Oregano (Dried, Spices)	449 mg	127.3 mg
3224	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	448 mg	127 mg
3225	Popcorn (Oil-Popped, White Popcorn, Salt Added)	448 mg	127 mg
3226	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	446 mg	126.4 mg
3227	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	445 mg	126.2 mg
3228	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	445 mg	126.2 mg
3229	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	445 mg	126.2 mg
3230	Oat Bran Bread	445 mg	126.2 mg
3231	Beechnuts (Dried, Nuts)	443 mg	125.6 mg
3232	Bread Stuffing (Cornbread, Dry Mix)	441 mg	125 mg
3233	English Muffins (Mixed-Grain, Includes Granola)	441 mg	125 mg
3234	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	440 mg	124.7 mg
3235	Oven-Heated Frozen Beef & Cheese Taquito	440 mg	124.7 mg
3236	Papa John's 14n The Works Pizza (Original Crust)	440 mg	124.7 mg
3237	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	440 mg	124.7 mg
3238	Boiled French Beans (With Salt, Mature Seeds)	437 mg	123.9 mg
3239	Boiled French Beans (Without Salt, Mature Seeds)	437 mg	123.9 mg
3240	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	437 mg	123.9 mg
3241	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	437 mg	123.9 mg
3242	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	436 mg	123.6 mg
3243	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	436 mg	123.6 mg
3244	Melba Toast (Crackers, Plain)	435 mg	123.3 mg
3245	Melba Toast (Without Salt, Crackers, Plain)	435 mg	123.3 mg
3246	Matzo Crackers (Egg & Onion)	434 mg	123 mg
3247	Brownies (Prepared From Recipe, Cookies)	433 mg	122.8 mg
3248	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	433 mg	122.8 mg
3249	Bread Sticks (Plain)	432 mg	122.5 mg
3250	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	432 mg	122.5 mg
3251	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	432 mg	122.5 mg
3252	Croutons (Plain)	431 mg	122.2 mg
3253	Chinese Chestnuts (Raw, Nuts)	430 mg	121.9 mg
3254	Toasted Oatmeal Bread	429 mg	121.6 mg
3255	Tortilla Chips (Nacho-Flavor, Reduced Fat)	429 mg	121.6 mg
3256	Cooked Subcutaneous Beef Fat (New Zealand Imported)	428 mg	121.3 mg
3257	Raw Green Peas	428 mg	121.3 mg
3258	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	428 mg	121.3 mg
3259	Baked & Canned Beans (With Franks)	427 mg	121.1 mg
3260	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	427 mg	121.1 mg
3261	Raw Spirulina (Seaweed)	427 mg	121.1 mg
3262	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	427 mg	121.1 mg
3263	Wheat Crackers (Reduced Fat)	427 mg	121.1 mg
3264	Sprouted Wheat	425 mg	120.5 mg
3265	Chicken Chow Mein (Chinese Restaurant)	424 mg	120.2 mg
3266	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	424 mg	120.2 mg
3267	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	424 mg	120.2 mg
3268	Boiled Green Peas (With Salt, Drained)	423 mg	119.9 mg
3269	Boiled Green Peas (Without Salt, Drained)	423 mg	119.9 mg
3270	Toasted Egg Bread	423 mg	119.9 mg
3271	Chicken & Vegetables (Chinese Restaurant)	422 mg	119.6 mg
3272	Toasted Whole-Wheat Bread (Prepared From Recipe)	421 mg	119.4 mg
3273	Yellow Cornmeal (Navajo)	421 mg	119.4 mg
3274	Clif Z Bar	420 mg	119.1 mg
3275	Ginkgo Nuts (Raw, Nuts)	420 mg	119.1 mg
3276	Heated Pork Egg Rolls (Refrigerated)	420 mg	119.1 mg
3277	Quaker Oatmeal To Go Granola Bars (All Flavors)	420 mg	119.1 mg
3278	Special Dietary Pancakes (Dry Mix)	420 mg	119.1 mg
3279	Somen Noodles (Japanese, Dry)	418 mg	118.5 mg
3280	English Muffins (Whole-Wheat)	417 mg	118.2 mg
3281	White Wheat Flour (All-Purpose, Enriched, Bleached)	417 mg	118.2 mg
3282	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	417 mg	118.2 mg
3283	White Wheat Flour (All-Purpose, Enriched, Unbleached)	417 mg	118.2 mg
3284	White Wheat Flour (All-Purpose, Unenriched)	417 mg	118.2 mg
3285	Crackers (Whole-Wheat, Low Salt)	416 mg	117.9 mg
3286	Wheat Flours (Bread, Unenriched)	416 mg	117.9 mg
3287	White Wheat Flour (Bread, Enriched)	416 mg	117.9 mg
3288	Boiled Navy Beans (With Salt, Mature Seeds)	415 mg	117.7 mg
3289	Boiled Navy Beans (Without Salt, Mature Seeds)	415 mg	117.7 mg
3290	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	415 mg	117.7 mg
3291	Refried Beans (Mexican Restaurant)	414 mg	117.4 mg
3292	Roasted Breadfruit Seeds	414 mg	117.4 mg
3293	Canned Navy Beans (Mature Seeds)	413 mg	117.1 mg
3294	Saltines (Crackers, Fat-Free, Low-Sodium)	413 mg	117.1 mg
3295	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	413 mg	117.1 mg
3296	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	413 mg	117.1 mg
3297	Egg Rolls (Assorted, Chinese Restaurant)	412 mg	116.8 mg
3298	Raw Winged Bean Tuber	412 mg	116.8 mg
3299	Toasted Rice Bran Bread	412 mg	116.8 mg
3300	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	412 mg	116.8 mg

fig 11. Foods with arginine 3001 to 3300

List of foods (3301 - 3600) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
3301	Fresh-Refrigerated Pasta (Plain, As Purchased)	411 mg	116.5 mg
3302	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	411 mg	116.5 mg
3303	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	411 mg	116.5 mg
3304	Wheat Crackers (Regular)	411 mg	116.5 mg
3305	Frozen Turkey & Gravy	410 mg	116.2 mg
3306	Sweet Dinner Rolls	410 mg	116.2 mg
3307	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	410 mg	116.2 mg
3308	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	410 mg	116.2 mg
3309	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	408 mg	115.7 mg
3310	Oat Bran Dinner Rolls	408 mg	115.7 mg
3311	Wheat Sandwich Crackers (With Cheese Filling)	408 mg	115.7 mg
3312	Boiled Frozen Green Peas (With Salt, Drained)	407 mg	115.4 mg
3313	Boiled Frozen Green Peas (Without Salt, Drained)	407 mg	115.4 mg
3314	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	407 mg	115.4 mg
3315	Whole-Wheat Dinner Rolls	407 mg	115.4 mg
3316	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	406 mg	115.1 mg
3317	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	406 mg	115.1 mg
3318	Canned Entree Chili (No Beans)	406 mg	115.1 mg
3319	Toasted Cinnamon-Raisin Bagels	406 mg	115.1 mg
3320	Toasted French Or Vienna Bread (Includes Sourdough)	406 mg	115.1 mg
3321	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	405 mg	114.8 mg
3322	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	405 mg	114.8 mg
3323	Hamburger Or Hot Dog Roll (Mixed-Grain)	405 mg	114.8 mg
3324	Soy Sauce (Made From Soy, Tamari)	405 mg	114.8 mg
3325	White Cornmeal (Whole-Grain)	405 mg	114.8 mg
3326	Yellow Cornmeal (Whole-Grain)	405 mg	114.8 mg
3327	Canned Great Northern Beans (Mature Seeds, Low Sodium)	404 mg	114.5 mg
3328	Canned Great Northern Beans (Mature Seeds)	404 mg	114.5 mg
3329	Sponge Cake (Prepared From Recipe)	404 mg	114.5 mg
3330	Rye Dinner Rolls	403 mg	114.2 mg
3331	Corn-Based (Extruded, Onion-Flavor)	402 mg	114 mg
3332	Croutons (Seasoned)	402 mg	114 mg
3333	Prepared Beef Pot Pie (Frozen Entree)	402 mg	114 mg
3334	Baked & Canned Beans (With Beef)	401 mg	113.7 mg
3335	Tortilla Chips (Taco-Flavor)	401 mg	113.7 mg
3336	Cheese Flavored Potato Chips	400 mg	113.4 mg
3337	Canned Bean Soup With Frankfurters (Condensed)	399 mg	113.1 mg
3338	Sesame Seed Dressing (Regular, Salad Dressing)	399 mg	113.1 mg
3339	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	399 mg	113.1 mg
3340	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	398 mg	112.8 mg
3341	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	397 mg	112.5 mg
3342	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	397 mg	112.5 mg
3343	Rye Crackers (Sandwich-Type With Cheese Filling)	396 mg	112.3 mg
3344	Oatmeal Bread	395 mg	112 mg
3345	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	395 mg	112 mg
3346	Egg Bagels	394 mg	111.7 mg
3347	Oatmeal Cookies (Dry Mix)	394 mg	111.7 mg
3348	Toasted Raisin Bread (Enriched)	394 mg	111.7 mg
3349	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	393 mg	111.4 mg
3350	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	392 mg	111.1 mg
3351	Popcorn (Cheese-Flavor)	391 mg	110.8 mg
3352	Prepared Frozen Corn Dogs	391 mg	110.8 mg
3353	Tamales (Navajo)	391 mg	110.8 mg
3354	Farina Cereals (Dry, Unenriched)	390 mg	110.6 mg
3355	Hominy With Mutton Stew (Navajo)	390 mg	110.6 mg
3356	White Wheat Flour (Tortilla Mix, Enriched)	390 mg	110.6 mg
3357	Crisped Rice Bar (Chocolate Chip)	389 mg	110.3 mg
3358	Cheese Substitute (Mozzarella)	388 mg	110 mg
3359	Granola Bars (Soft, Uncoated, Chocolate Chip)	387 mg	109.7 mg
3360	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	387 mg	109.7 mg
3361	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	387 mg	109.7 mg
3362	Tortilla Chips (Nacho Cheese)	387 mg	109.7 mg
3363	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	387 mg	109.7 mg
3364	Cheese Crackers (Low Sodium)	386 mg	109.4 mg
3365	Cheese Crackers (Regular)	386 mg	109.4 mg
3366	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	385 mg	109.1 mg
3367	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	385 mg	109.1 mg
3368	Egg Bread	385 mg	109.1 mg
3369	Tortilla Chips (Ranch-Flavor)	385 mg	109.1 mg
3370	Wheat Bran Muffins (Dry Mix)	385 mg	109.1 mg
3371	Egg Dinner Rolls	384 mg	108.9 mg
3372	Oat Bran Bread (Reduced-Calorie)	384 mg	108.9 mg
3373	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	384 mg	108.9 mg
3374	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	384 mg	108.9 mg
3375	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	384 mg	108.9 mg
3376	Mori-Nu Silken Tofu (Soft)	383 mg	108.6 mg
3377	Whole-Wheat Bread (Prepared From Recipe)	383 mg	108.6 mg
3378	Raw Millet	382 mg	108.3 mg
3379	Raw Farmed Eastern Oyster (Mollusks)	381 mg	108 mg
3380	Rye Flour (Light)	380 mg	107.7 mg
3381	Rice Bran Bread	379 mg	107.4 mg
3382	Cinnamon-Raisin Bagels	378 mg	107.2 mg
3383	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	378 mg	107.2 mg
3384	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	377 mg	106.9 mg
3385	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	377 mg	106.9 mg
3386	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	376 mg	106.6 mg
3387	Dried Sweet Whey	375 mg	106.3 mg
3388	Masa (White Corn Flour, Enriched)	375 mg	106.3 mg
3389	Masa (White Corn Flour, Unenriched)	375 mg	106.3 mg
3390	Masa (Yellow Corn Flour, Enriched)	375 mg	106.3 mg
3391	Oatmeal Cookies (Commercially Prepared, Soft-Type)	375 mg	106.3 mg
3392	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	375 mg	106.3 mg
3393	Wheat Crackers (Low Salt)	375 mg	106.3 mg
3394	Potato Flour	374 mg	106 mg
3395	Corn-Based Chips (Extruded, Barbecue-Flavor)	373 mg	105.7 mg
3396	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	373 mg	105.7 mg
3397	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	373 mg	105.7 mg
3398	Corn Pasta (Gluten-Free, Dry)	372 mg	105.5 mg
3399	Raw Fresh Lamb (Separable Fat, Australian Imported)	372 mg	105.5 mg
3400	Raw Wild Eastern Oyster (Mollusks)	372 mg	105.5 mg
3401	Baked Oatmeal Cookies (Refrigerated Dough)	371 mg	105.2 mg
3402	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	370 mg	104.9 mg
3403	Millet Flour	370 mg	104.9 mg
3404	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	370 mg	104.9 mg
3405	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	367 mg	104 mg
3406	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	367 mg	104 mg
3407	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	367 mg	104 mg
3408	Rye Crispbread (Crackers)	366 mg	103.8 mg
3409	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	366 mg	103.8 mg
3410	Spinach Souffle	366 mg	103.8 mg
3411	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	365 mg	103.5 mg
3412	Oatmeal Cookies (Regular, Commercially Prepared)	365 mg	103.5 mg
3413	Popovers (Dry Mix, Enriched)	365 mg	103.5 mg
3414	Popovers (Dry Mix, Unenriched)	365 mg	103.5 mg
3415	Taco Bell Bean Burrito	365 mg	103.5 mg
3416	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	364 mg	103.2 mg
3417	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	363 mg	102.9 mg
3418	Cheese Croissants	363 mg	102.9 mg
3419	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	363 mg	102.9 mg
3420	Neufchatel Cheese	363 mg	102.9 mg
3421	Pretzels (Hard, Plain, Salted)	363 mg	102.9 mg
3422	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	362 mg	102.6 mg
3423	Raisin Bread (Enriched)	362 mg	102.6 mg
3424	Raisin Bread (Unenriched)	362 mg	102.6 mg
3425	Canned Pinto Beans (Drained Solids)	361 mg	102.3 mg
3426	Egg Custards (Dry Mix)	361 mg	102.3 mg
3427	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	361 mg	102.3 mg
3428	Baked Taco Shells (Without Added Salt)	360 mg	102.1 mg
3429	Canned Chili With Beans	360 mg	102.1 mg
3430	Hard Rolls (Includes Kaiser)	360 mg	102.1 mg
3431	Shrimp Crackers	360 mg	102.1 mg
3432	Burrito (With Beans)	359 mg	101.8 mg
3433	English Muffins (Wheat)	359 mg	101.8 mg
3434	European Chestnuts (Dried, Peeled, Nuts)	359 mg	101.8 mg
3435	Pumpernickel Bread	359 mg	101.8 mg
3436	Toasted Rye Bread	358 mg	101.5 mg
3437	Baked Beans (Home Prepared)	356 mg	100.9 mg
3438	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	356 mg	100.9 mg
3439	Pork Tamale (Latino Restaurant)	355 mg	100.6 mg
3440	Sorghum Grain	355 mg	100.6 mg
3441	Boiled Breadfruit Seeds	354 mg	100.4 mg
3442	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	354 mg	100.4 mg
3443	Pumpernickel Rolls	354 mg	100.4 mg
3444	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	354 mg	100.4 mg
3445	Taco Bell Nachos Supreme	354 mg	100.4 mg
3446	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	353 mg	100.1 mg
3447	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	353 mg	100.1 mg
3448	Wheat Dinner Rolls	353 mg	100.1 mg
3449	Hush Puppies (Prepared From Recipe)	352 mg	99.8 mg
3450	Cheese Sauce (Prepared From Recipe)	351 mg	99.5 mg
3451	Canned Green Peas (No Salt Added, Drained Solids)	349 mg	98.9 mg
3452	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	349 mg	98.9 mg
3453	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	349 mg	98.9 mg
3454	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	349 mg	98.9 mg
3455	Saltines (Includes Oyster, Soda, Soup, Crackers)	349 mg	98.9 mg
3456	Black Bean Soup (Latino Restaurant)	348 mg	98.7 mg
3457	Cracked-Wheat Bread	348 mg	98.7 mg
3458	Matzo Crackers (Plain)	348 mg	98.7 mg
3459	Wonton Wrappers (Includes Egg Roll Wrappers)	348 mg	98.7 mg
3460	Canned Corned Beef Hash (With Potato)	347 mg	98.4 mg
3461	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	347 mg	98.4 mg
3462	Cheese Crackers (Reduced Fat)	346 mg	98.1 mg
3463	Taco Bell Taco Salad	346 mg	98.1 mg
3464	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	346 mg	98.1 mg
3465	Toasted White Bread (Commercially Prepared)	346 mg	98.1 mg
3466	Japanese Chestnuts (Dried, Nuts)	345 mg	97.8 mg
3467	Plain Waffles (Prepared From Recipe)	345 mg	97.8 mg
3468	White Corn Flour (Whole-Grain)	345 mg	97.8 mg
3469	Yellow Corn Flour (Whole-Grain)	345 mg	97.8 mg
3470	Canned Cranberry Beans (Roman, Mature Seeds)	343 mg	97.2 mg
3471	Chobani Greek Yogurt (Plain, Nonfat)	343 mg	97.2 mg
3472	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	343 mg	97.2 mg
3473	Sun-Dried Tomatoes	343 mg	97.2 mg
3474	Potato Pancakes	342 mg	97 mg
3475	Prepared Corn Muffins (Dry Mix)	341 mg	96.7 mg
3476	Prepared Plain Pancakes (Dry Mix, Incomplete)	341 mg	96.7 mg
3477	Canned Refried Beans (Traditional Style)	340 mg	96.4 mg
3478	Cooked Quinoa	340 mg	96.4 mg
3479	Fritolay Sunchips Multigrain Snack (Original Flavor)	340 mg	96.4 mg
3480	Butter Croissants	339 mg	96.1 mg
3481	White Bread (Reduced-Calorie)	339 mg	96.1 mg
3482	Carrot (Dehydrated)	338 mg	95.8 mg
3483	Lotus Seeds (Raw, Seeds)	338 mg	95.8 mg
3484	Canned Green Pea Soup (Prepared With Equal Volume Milk)	336 mg	95.3 mg
3485	Frozen French Toast (Ready-To-Heat)	336 mg	95.3 mg
3486	Fried Rice (Without Meat, Chinese Restaurant)	335 mg	95 mg
3487	Raw Navy Beans (Mature Seeds, Sprouted)	335 mg	95 mg
3488	Oatmeal Cookies (Refrigerated Dough)	334 mg	94.7 mg
3489	Canned Black Beans (Mature Seeds, Low Sodium)	331 mg	93.8 mg
3490	Canned Black Turtle Beans (Mature Seeds)	331 mg	93.8 mg
3491	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	331 mg	93.8 mg
3492	Gjetost (Cheese)	330 mg	93.6 mg
3493	Sorghum Flour (Whole-Grain)	330 mg	93.6 mg
3494	Potato Chips (Reduced Fat)	329 mg	93.3 mg
3495	White Pita Bread (Enriched)	329 mg	93.3 mg
3496	White Pita Bread (Unenriched)	329 mg	93.3 mg
3497	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	328 mg	93 mg
3498	Prepared Frozen Lasagna With Meat Sauce	328 mg	93 mg
3499	Unprepared Frozen Peas & Onions	328 mg	93 mg
3500	Chobani Greek Yogurt (Vanilla, Nonfat)	327 mg	92.7 mg
3501	Dried Acid Whey	327 mg	92.7 mg
3502	Oatmeal Bread (Reduced-Calorie)	327 mg	92.7 mg
3503	Baked & Canned Beans (With Pork)	326 mg	92.4 mg
3504	Corn-Based Chips (Plain, Extruded)	326 mg	92.4 mg
3505	Pecan Pie (Prepared From Recipe)	325 mg	92.1 mg
3506	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	325 mg	92.1 mg
3507	Rye Bread	325 mg	92.1 mg
3508	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	325 mg	92.1 mg
3509	Danish Cheese Pastry	324 mg	91.9 mg
3510	Toasted Blueberry Muffins (Toaster-Type)	324 mg	91.9 mg
3511	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	323 mg	91.6 mg
3512	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	323 mg	91.6 mg
3513	Burrito (With Beans, Cheese, & Beef)	322 mg	91.3 mg
3514	Taco Bell Burrito Supreme With Beef	322 mg	91.3 mg
3515	Meal Crackers	321 mg	91 mg
3516	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	321 mg	91 mg
3517	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	321 mg	91 mg
3518	Potato Chips (Plain, Salted)	321 mg	91 mg
3519	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	321 mg	91 mg
3520	Potato Chips (Plain, Unsalted)	321 mg	91 mg
3521	French Rolls	320 mg	90.7 mg
3522	Ground Cloves (Spices)	320 mg	90.7 mg
3523	Multigrain Crackers	320 mg	90.7 mg
3524	Corn Muffins (Commercially Prepared)	319 mg	90.4 mg
3525	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	319 mg	90.4 mg
3526	Cooked Soba Noodles (Japanese)	317 mg	89.9 mg
3527	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	316 mg	89.6 mg
3528	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	316 mg	89.6 mg
3529	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	315 mg	89.3 mg
3530	Plain Or Buttermilk Biscuits (Dry Mix)	315 mg	89.3 mg
3531	Prepared Angelfood Cake (Dry Mix)	315 mg	89.3 mg
3532	White Bread (Commercially Prepared, Low Sodium, No Salt)	315 mg	89.3 mg
3533	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	314 mg	89 mg
3534	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	314 mg	89 mg
3535	White Cake Wheat Flour (Enriched)	314 mg	89 mg
3536	Cheese Sweet Rolls	313 mg	88.7 mg
3537	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	313 mg	88.7 mg
3538	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	313 mg	88.7 mg
3539	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	312 mg	88.5 mg
3540	Danish Cinnamon Pastry (Enriched)	312 mg	88.5 mg
3541	Danish Pastry (Cinnamon, Unenriched)	312 mg	88.5 mg
3542	Raw Lamb (Intermuscular Fat, New Zealand Imported)	312 mg	88.5 mg
3543	Cream Cheese (Low Fat)	311 mg	88.2 mg
3544	Toasted Wheat Bread	311 mg	88.2 mg
3545	Chobani Greek Yogurt (Lemon Blend, Nonfat)	310 mg	87.9 mg
3546	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	310 mg	87.9 mg
3547	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	310 mg	87.9 mg
3548	Olive Garden Cheese Ravioli With Marinara Sauce	310 mg	87.9 mg
3549	Apple Croissants	309 mg	87.6 mg
3550	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	309 mg	87.6 mg
3551	Prepared Chicken Pot Pie (Frozen Entree)	309 mg	87.6 mg
3552	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	309 mg	87.6 mg
3553	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	309 mg	87.6 mg
3554	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	309 mg	87.6 mg
3555	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	309 mg	87.6 mg
3556	Canned Bean Soup With Pork (Condensed)	308 mg	87.3 mg
3557	Cooked Wild Rice	308 mg	87.3 mg
3558	Pepper (Black, Spices)	308 mg	87.3 mg
3559	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	308 mg	87.3 mg
3560	Toasted Whole-Wheat Bread (Commercially Prepared)	308 mg	87.3 mg
3561	Microwave Popcorn (94% Fat Free)	307 mg	87 mg
3562	Milk Crackers	307 mg	87 mg
3563	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	306 mg	86.7 mg
3564	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	306 mg	86.7 mg
3565	Blueberry Muffins (Toaster-Type)	304 mg	86.2 mg
3566	Angelfood Cake (Commercially Prepared)	303 mg	85.9 mg
3567	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	303 mg	85.9 mg
3568	Bunuelos (Fried Yeast Bread, Latino Restaurant)	302 mg	85.6 mg
3569	Canned Large Lima Beans (Mature Seeds)	302 mg	85.6 mg
3570	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	302 mg	85.6 mg
3571	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	302 mg	85.6 mg
3572	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	300 mg	85 mg
3573	Coffee Cake (Cheese)	299 mg	84.8 mg
3574	Boiled Drumstick Leaves (With Salt, Drained)	298 mg	84.5 mg
3575	Boiled Drumstick Leaves (Without Salt, Drained)	298 mg	84.5 mg
3576	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	298 mg	84.5 mg
3577	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	298 mg	84.5 mg
3578	Crackers (Regular, Standard Snack-Type, Low Salt)	298 mg	84.5 mg
3579	Lasagna With Meat & Sauce (Frozen Entree)	298 mg	84.5 mg
3580	Chobani Greek Yogurt (Plain, Whole)	297 mg	84.2 mg
3581	Boiled Succotash (With Salt, Drained, Corn & Limas)	296 mg	83.9 mg
3582	Boiled Succotash (Without Salt, Drained, Corn & Limas)	296 mg	83.9 mg
3583	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	295 mg	83.6 mg
3584	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	295 mg	83.6 mg
3585	Chinese Chestnuts (Boiled & Steamed, Nuts)	295 mg	83.6 mg
3586	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	295 mg	83.6 mg
3587	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	295 mg	83.6 mg
3588	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	295 mg	83.6 mg
3589	Buttermilk Pancakes (Prepared From Recipe)	294 mg	83.3 mg
3590	Quaker Dipps Granola Bar (All Flavors)	294 mg	83.3 mg
3591	Raw Succotash (Corn & Limas)	294 mg	83.3 mg
3592	Cheese Crackers (Sandwich-Type With Cheese Filling)	292 mg	82.8 mg
3593	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	292 mg	82.8 mg
3594	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	291 mg	82.5 mg
3595	Corn-Based Cones (Plain, Extruded)	290 mg	82.2 mg
3596	Cracker Barrel Macaroni N' Cheese	290 mg	82.2 mg
3597	Irish Soda Bread (Prepared From Recipe)	290 mg	82.2 mg
3598	Pecan Pie (Commercially Prepared)	290 mg	82.2 mg
3599	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	290 mg	82.2 mg
3600	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	290 mg	82.2 mg

fig 12. Foods with arginine 3301 to 3600

List of foods (3601 - 3900) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
3601	Corn Tortillas (Ready-To-Bake Or -Fry)	289 mg	81.9 mg
3602	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	289 mg	81.9 mg
3603	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	288 mg	81.6 mg
3604	Phyllo Dough	288 mg	81.6 mg
3605	Raw Broiler-fryer (Separable Fat, Chicken)	288 mg	81.6 mg
3606	Baked Taco Shells	287 mg	81.4 mg
3607	Canned Kidney Beans (All Types, Mature Seeds)	287 mg	81.4 mg
3608	KFC Biscuit	287 mg	81.4 mg
3609	Potato Chips (Plain, Made From Dried Potatoes, Snack)	287 mg	81.4 mg
3610	Toasted Frozen Plain Waffles (Ready -To-Heat)	287 mg	81.4 mg
3611	Canned Condensed Milk (Sweetened)	286 mg	81.1 mg
3612	Chocolate Wafer Cookies	286 mg	81.1 mg
3613	Olive Garden Spaghetti With Meat Sauce	286 mg	81.1 mg
3614	Raw Pinto Beans (Mature Seeds, Sprouted)	286 mg	81.1 mg
3615	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	285 mg	80.8 mg
3616	Raw Laver (Seaweed)	285 mg	80.8 mg
3617	Coconut Custard Pie (Commercially Prepared)	284 mg	80.5 mg
3618	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	283 mg	80.2 mg
3619	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	283 mg	80.2 mg
3620	Malt Syrup	283 mg	80.2 mg
3621	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	283 mg	80.2 mg
3622	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	282 mg	79.9 mg
3623	Frozen Buttermilk Waffles (Ready-To-Heat)	282 mg	79.9 mg
3624	Ice Cream Cones (Cake Or Wafer-Type)	282 mg	79.9 mg
3625	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	281 mg	79.7 mg
3626	Oatmeal Cookies (Commercially Prepared, Special Dietary)	280 mg	79.4 mg
3627	Plain Pancakes (Prepared From Recipe)	280 mg	79.4 mg
3628	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	279 mg	79.1 mg
3629	Chobani Greek Yogurt (Peach, Nonfat)	279 mg	79.1 mg
3630	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	278 mg	78.8 mg
3631	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	277 mg	78.5 mg
3632	Prepared Yellow Mustard	277 mg	78.5 mg
3633	Chobani Greek Yogurt (Raspberry, Nonfat)	276 mg	78.2 mg
3634	Shortbread Cookies (Commercially Prepared, Pecan)	276 mg	78.2 mg
3635	Chobani Greek Yogurt (Mango, 2% Fat)	275 mg	78 mg
3636	Ice Cream Cones (Sugar, Rolled-Type)	275 mg	78 mg
3637	Plain Or Buttermilk Biscuits (Prepared From Recipe)	275 mg	78 mg
3638	Spaghetti With Meat Sauce (Italian Restaurant)	275 mg	78 mg
3639	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	273 mg	77.4 mg
3640	Canned Refried Beans (Reduced Sodium, Traditional)	273 mg	77.4 mg
3641	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	272 mg	77.1 mg
3642	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	272 mg	77.1 mg
3643	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	272 mg	77.1 mg
3644	Potato Chips (Made From Dried Potatoes, Reduced Fat)	272 mg	77.1 mg
3645	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	271 mg	76.8 mg
3646	Canned Peas & Onions (Solids & Liquids)	270 mg	76.5 mg
3647	Cooked Khorasan Wheat (Kamut)	270 mg	76.5 mg
3648	Doughnuts (With Creme Filling, Yeast-Leavened)	270 mg	76.5 mg
3649	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	270 mg	76.5 mg
3650	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	270 mg	76.5 mg
3651	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	269 mg	76.3 mg
3652	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	269 mg	76.3 mg
3653	Vegetable Chips (Made From Garden Vegetables)	269 mg	76.3 mg
3654	Blueberry Pancakes (Prepared From Recipe)	268 mg	76 mg
3655	Carrabba's Italian Grill Spaghetti With Meat Sauce	268 mg	76 mg
3656	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	268 mg	76 mg
3657	Spaghetti With Meat Sauce (Frozen Entree)	267 mg	75.7 mg
3658	Potato Bread	265 mg	75.1 mg
3659	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	264 mg	74.8 mg
3660	Sponge Cake (Commercially Prepared)	264 mg	74.8 mg
3661	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	263 mg	74.6 mg
3662	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	263 mg	74.6 mg
3663	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	263 mg	74.6 mg
3664	Canned Chicken Soup (Chunky, Ready-To-Serve)	263 mg	74.6 mg
3665	Spanish Rice (Mexican Restaurant)	263 mg	74.6 mg
3666	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	262 mg	74.3 mg
3667	Fruit Cake (Commercially Prepared)	262 mg	74.3 mg
3668	Butter Cookies (Commercially Prepared, Enriched)	261 mg	74 mg
3669	Butter Cookies (Commercially Prepared, Unenriched)	261 mg	74 mg
3670	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	261 mg	74 mg
3671	Chobani Greek Yogurt (Apricot, 2% Fat)	260 mg	73.7 mg
3672	Chobani Greek Yogurt (Blueberry)	260 mg	73.7 mg
3673	Baked Frozen Puff Pastry (Ready-To-Bake)	259 mg	73.4 mg
3674	Baked Pie Crust (Prepared From Recipe, Standard-Type)	259 mg	73.4 mg
3675	Frozen Plain Waffles (Ready-To-Heat)	259 mg	73.4 mg
3676	Miniature Cinnamon Rolls (Fast Food)	259 mg	73.4 mg
3677	Burger King French Toast Sticks	258 mg	73.1 mg
3678	Tomato Powder	258 mg	73.1 mg
3679	Mixed Grain Biscuits (Refrigerated Dough)	257 mg	72.9 mg
3680	Unprepared Frozen Peas & Carrots	257 mg	72.9 mg
3681	Brownies (Cookies, Commercially Prepared)	256 mg	72.6 mg
3682	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	256 mg	72.6 mg
3683	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	256 mg	72.6 mg
3684	Potato Chips (Sour-Cream-And-Onion-Flavor)	256 mg	72.6 mg
3685	Pound Cake (Commercially Prepared, Fat-Free)	256 mg	72.6 mg
3686	Canned Boston Brown Bread	255 mg	72.3 mg
3687	Frozen Puff Pastry (Ready-To-Bake)	255 mg	72.3 mg
3688	Canned Chunky Beef Soup (Ready-To-Serve)	254 mg	72 mg
3689	Chobani Greek Yogurt (Pineapple, 2% Fat)	254 mg	72 mg
3690	Chocolate Cake (Prepared From Recipe Without Frosting)	253 mg	71.7 mg
3691	Coffee Cake (Fruit)	253 mg	71.7 mg
3692	Raw Lambsquarters	253 mg	71.7 mg
3693	Canned Green Peas (No Salt Added, Solids & Liquids)	252 mg	71.4 mg
3694	Cooked White Rice (Long-Grain, Parboiled, Enriched)	252 mg	71.4 mg
3695	Corn Muffins (Toaster-Type)	252 mg	71.4 mg
3696	Crackers (Regular, Standard Snack-Type)	252 mg	71.4 mg
3697	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	251 mg	71.2 mg
3698	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	251 mg	71.2 mg
3699	Cheesecake (Commercially Prepared)	251 mg	71.2 mg
3700	Egg Custard Pie (Commercially Prepared)	251 mg	71.2 mg
3701	Unprepared Frozen Succotash (Corn & Limas)	251 mg	71.2 mg
3702	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	250 mg	70.9 mg
3703	Cracker Barrel Onion Rings (Thick-Cut)	250 mg	70.9 mg
3704	Roasted Cooked Buckwheat Groats	250 mg	70.9 mg
3705	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	250 mg	70.9 mg
3706	Doughnuts (With Jelly Filling, Yeast-Leavened)	249 mg	70.6 mg
3707	Raw Jute (Potherb)	248 mg	70.3 mg
3708	Canned Evaporated Milk (With Added Vitamin A)	247 mg	70 mg
3709	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	247 mg	70 mg
3710	Denny's Macaroni & Cheese (From Kid's Menu)	247 mg	70 mg
3711	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	247 mg	70 mg
3712	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	247 mg	70 mg
3713	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	247 mg	70 mg
3714	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	247 mg	70 mg
3715	Canned Adzuki Beans (Sweetened, Mature Seeds)	246 mg	69.7 mg
3716	Baked Frozen Plain Or Buttermilk Biscuits	245 mg	69.5 mg
3717	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	244 mg	69.2 mg
3718	Canned Green Peas (Seasoned, Solids & Liquids)	244 mg	69.2 mg
3719	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	243 mg	68.9 mg
3720	Canned Green Peas (Regular Pack, Solids & Liquids)	243 mg	68.9 mg
3721	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	242 mg	68.6 mg
3722	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	241 mg	68.3 mg
3723	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	240 mg	68 mg
3724	Semisweet Chocolate (Candies)	240 mg	68 mg
3725	Semisweet Chocolate (Made With Butter, Candies)	240 mg	68 mg
3726	Shortcake (Prepared From Recipe, Biscuit-Type)	240 mg	68 mg
3727	Pie Crust (Standard-Type, Dry Mix)	239 mg	67.8 mg
3728	White Cornmeal (Degermed, Enriched)	239 mg	67.8 mg
3729	White Cornmeal (Degermed, Unenriched)	239 mg	67.8 mg
3730	Yellow Cornmeal (Degermed, Enriched)	239 mg	67.8 mg
3731	Yellow Cornmeal (Degermed, Unenriched)	239 mg	67.8 mg
3732	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	238 mg	67.5 mg
3733	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	238 mg	67.5 mg
3734	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	238 mg	67.5 mg
3735	Yellow Cake (Prepared From Recipe Without Frosting)	238 mg	67.5 mg
3736	Raw Chives	237 mg	67.2 mg
3737	Denny's Onion Rings	236 mg	66.9 mg
3738	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	235 mg	66.6 mg
3739	Cream Cheese	235 mg	66.6 mg
3740	Frozen Garlic Bread	235 mg	66.6 mg
3741	Popcorn (Without Peanuts, Caramel-Coated)	235 mg	66.6 mg
3742	White Cake (Prepared From Recipe Without Frosting)	235 mg	66.6 mg
3743	Boiled Frozen Peas & Carrots (With Salt, Drained)	234 mg	66.3 mg
3744	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	234 mg	66.3 mg
3745	Boiled Frozen Peas & Carrots (Without Salt, Drained)	232 mg	65.8 mg
3746	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	232 mg	65.8 mg
3747	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	231 mg	65.5 mg
3748	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	231 mg	65.5 mg
3749	Baked & Canned Beans (With Pork & Tomato Sauce)	230 mg	65.2 mg
3750	Onion Rings (Family Style Restaurant)	230 mg	65.2 mg
3751	Baked & Canned Beans (Plain Or Vegetarian)	229 mg	64.9 mg
3752	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	229 mg	64.9 mg
3753	Baked & Canned Beans (With Pork & Sweet Sauce)	228 mg	64.6 mg
3754	Brownies (Regular, Cookies, Dry Mix)	228 mg	64.6 mg
3755	Raw Kidney Beans (Mature Seeds, Sprouted)	228 mg	64.6 mg
3756	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	227 mg	64.4 mg
3757	European Chestnuts (Roasted, Nuts)	227 mg	64.4 mg
3758	Unprepared Frozen Brussels Sprouts	227 mg	64.4 mg
3759	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	226 mg	64.1 mg
3760	Canned Turkey Soup (Chunky, Ready-To-Serve)	225 mg	63.8 mg
3761	Unprepared Frozen Mixed Vegetables	225 mg	63.8 mg
3762	Cooked White Rice (Regular, Long-Grain, Enriched)	224 mg	63.5 mg
3763	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	224 mg	63.5 mg
3764	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	224 mg	63.5 mg
3765	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	224 mg	63.5 mg
3766	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	224 mg	63.5 mg
3767	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	224 mg	63.5 mg
3768	Cooked Homemade Pasta (Made With Egg)	223 mg	63.2 mg
3769	Ginkgo Nuts (Canned, Nuts)	223 mg	63.2 mg
3770	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	222 mg	62.9 mg
3771	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	222 mg	62.9 mg
3772	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	221 mg	62.7 mg
3773	Sweet Chocolate (Candies)	221 mg	62.7 mg
3774	Vanilla Wafers Cookies (Lower Fat)	221 mg	62.7 mg
3775	Frozen Chocolate Chip Waffles (Ready-To-Heat)	220 mg	62.4 mg
3776	Prepared Frozen Lasagna (Cheese)	220 mg	62.4 mg
3777	Prepared Plain Pancakes (Dry Mix, Complete)	220 mg	62.4 mg
3778	Raw Taro Leaves	220 mg	62.4 mg
3779	Cooked Oat Bran	219 mg	62.1 mg
3780	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	218 mg	61.8 mg
3781	Boiled Frozen Brussels Sprouts (With Salt, Drained)	218 mg	61.8 mg
3782	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	218 mg	61.8 mg
3783	Cinnamon Buns (Frosted, Includes Honey Buns)	218 mg	61.8 mg
3784	Raw Pumpkin Leaves	217 mg	61.5 mg
3785	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	216 mg	61.2 mg
3786	Cooked Fresh-Refrigerated Spinach Pasta	216 mg	61.2 mg
3787	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	216 mg	61.2 mg
3788	Cooked Spinach & Egg Noodles (Enriched)	215 mg	61 mg
3789	Okara	214 mg	60.7 mg
3790	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	213 mg	60.4 mg
3791	Gingersnaps (Cookies)	213 mg	60.4 mg
3792	White Cake (Prepared From Recipe With Coconut Frosting)	213 mg	60.4 mg
3793	Yokan (Prepared From Adzuki Beans & Sugar)	213 mg	60.4 mg
3794	Corn Pudding (Home Prepared)	212 mg	60.1 mg
3795	Molasses Cookies	212 mg	60.1 mg
3796	Prepared Frozen Vegetable Egg Rolls	212 mg	60.1 mg
3797	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	211 mg	59.8 mg
3798	Cooked Pasta (With Added Salt, Unenriched)	211 mg	59.8 mg
3799	Cooked Pasta (Without Added Salt, Unenriched)	211 mg	59.8 mg
3800	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	211 mg	59.8 mg
3801	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	211 mg	59.8 mg
3802	Gingerbread Cake (Dry Mix)	211 mg	59.8 mg
3803	Applebee's Crunchy Onion Rings	210 mg	59.5 mg
3804	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	210 mg	59.5 mg
3805	Boiled Frozen Turnip Greens (With Salt, Drained)	210 mg	59.5 mg
3806	Boiled Frozen Turnip Greens (Without Salt, Drained)	210 mg	59.5 mg
3807	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	210 mg	59.5 mg
3808	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	210 mg	59.5 mg
3809	Ricotta (Cheese, Whole Milk)	210 mg	59.5 mg
3810	Boiled Frozen Peas & Onions (With Salt, Drained)	209 mg	59.3 mg
3811	Boiled Frozen Peas & Onions (Without Salt, Drained)	209 mg	59.3 mg
3812	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	209 mg	59.3 mg
3813	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	209 mg	59.3 mg
3814	Danish Pastry (Lemon, Unenriched)	209 mg	59.3 mg
3815	Danish Pastry (Raspberry, Unenriched)	209 mg	59.3 mg
3816	Popeyes Biscuit	209 mg	59.3 mg
3817	Canned Vegetable Beef Soup (Condensed)	208 mg	59 mg
3818	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	208 mg	59 mg
3819	Cooked Pasta (With Added Salt, Enriched)	208 mg	59 mg
3820	Cooked Pasta (Without Added Salt, Enriched)	208 mg	59 mg
3821	Nachos With Cheese	208 mg	59 mg
3822	Taco Bell Nachos	208 mg	59 mg
3823	Coffee Cake (Creme-Filled With Chocolate Frosting)	207 mg	58.7 mg
3824	Cooked Broccoli Raab	207 mg	58.7 mg
3825	Raw Cowpeas (Blackeyes, Immature Seeds)	207 mg	58.7 mg
3826	Yellow Cake (Light, Dry Mix)	207 mg	58.7 mg
3827	Frijoles Rojos Volteados (Refried Red Canned Beans)	206 mg	58.4 mg
3828	Baked Sugar Cookies (Refrigerated Dough)	205 mg	58.1 mg
3829	Pudding-Type Cake (Chocolate, Dry Mix)	204 mg	57.8 mg
3830	Vanilla Wafers Cookies (Higher Fat)	204 mg	57.8 mg
3831	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	203 mg	57.5 mg
3832	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	203 mg	57.5 mg
3833	Raw Brussels Sprouts (Fresh)	203 mg	57.5 mg
3834	Vanilla Cream Pie (Prepared From Recipe)	203 mg	57.5 mg
3835	Baked Chocolate Chip Cookies (Refrigerated Dough)	202 mg	57.3 mg
3836	Cheesecake (Prepared From Mix, No-Bake Type)	202 mg	57.3 mg
3837	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	201 mg	57 mg
3838	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	201 mg	57 mg
3839	Pudding-Type Cake (Carrot, Dry Mix)	201 mg	57 mg
3840	Boiled Broccoli (With Salt, Drained)	200 mg	56.7 mg
3841	Boiled Broccoli (Without Salt, Drained)	200 mg	56.7 mg
3842	Canned Entree Beef Stew	200 mg	56.7 mg
3843	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	200 mg	56.7 mg
3844	Kit Kat Wafer Bar (Candies)	200 mg	56.7 mg
3845	Banana Bread (Made With Margarine, Prepared From Recipe)	199 mg	56.4 mg
3846	Pumpkin Pie (Prepared From Recipe)	199 mg	56.4 mg
3847	Cooked White Rice (Medium-Grain, Enriched)	198 mg	56.1 mg
3848	Cooked White Rice (Medium-Grain, Unenriched)	198 mg	56.1 mg
3849	Sheep Milk (Fluid)	198 mg	56.1 mg
3850	Cooked White Rice (Short-Grain, Enriched)	197 mg	55.8 mg
3851	Cooked White Rice (Short-Grain, Unenriched)	197 mg	55.8 mg
3852	Raw Mung Beans (Mature Seeds, Sprouted)	197 mg	55.8 mg
3853	Boiled Jute (With Salt, Drained, Potherb)	196 mg	55.6 mg
3854	Boiled Jute (Without Salt, Drained, Potherb)	196 mg	55.6 mg
3855	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	196 mg	55.6 mg
3856	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	196 mg	55.6 mg
3857	Raw Yardlong Bean (Asparagus Bean)	196 mg	55.6 mg
3858	Chocolate Cookie (With Icing Or Coating)	195 mg	55.3 mg
3859	Japanese Chestnuts (Roasted, Nuts)	195 mg	55.3 mg
3860	Canned Spaghetti (With Meatballs In Tomato Sauce)	194 mg	55 mg
3861	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	194 mg	55 mg
3862	Dessert Topping (Powdered)	194 mg	55 mg
3863	Boiled Frozen Mixed Vegetables (With Salt, Drained)	193 mg	54.7 mg
3864	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	193 mg	54.7 mg
3865	Boiled Lambsquarters (With Salt, Drained)	193 mg	54.7 mg
3866	Boiled Lambsquarters (Without Salt, Drained)	193 mg	54.7 mg
3867	Smucker's Magic Shell Topping	193 mg	54.7 mg
3868	Blueberry Muffin (Commercially Prepared, Low-Fat)	192 mg	54.4 mg
3869	Coconut Cream (Canned, Sweetened, Nuts)	192 mg	54.4 mg
3870	Cooked Egg Noodles (Enriched)	192 mg	54.4 mg
3871	Cooked Egg Noodles (With Added Salt, Enriched)	192 mg	54.4 mg
3872	Cooked Egg Noodles (With Added Salt, Unenriched)	192 mg	54.4 mg
3873	Cooked Egg Noodles (Without Added Salt, Unenriched)	192 mg	54.4 mg
3874	Unprepared Frozen Onion Rings (Breaded, Par Fried)	192 mg	54.4 mg
3875	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	191 mg	54.1 mg
3876	Eggnog	191 mg	54.1 mg
3877	French Fries (Family Style Restaurant)	191 mg	54.1 mg
3878	Lemon Meringue Pie (Prepared From Recipe)	191 mg	54.1 mg
3879	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	191 mg	54.1 mg
3880	Raw Broccoli (Fresh)	191 mg	54.1 mg
3881	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	190 mg	53.9 mg
3882	Powdered Cream Substitute	190 mg	53.9 mg
3883	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	190 mg	53.9 mg
3884	Baked Frozen Vegetable Lasagna	189 mg	53.6 mg
3885	Raisin Cookies (Soft-Type)	189 mg	53.6 mg
3886	Blueberry Muffins (Dry Mix)	187 mg	53 mg
3887	Boiled Pumpkin Leaves (With Salt, Drained)	187 mg	53 mg
3888	Boiled Pumpkin Leaves (Without Salt, Drained)	187 mg	53 mg
3889	Cooked Fresh-Refrigerated Pasta (Plain)	187 mg	53 mg
3890	Soy Milk (Chocolate, Unfortified)	187 mg	53 mg
3891	Soy Milk (Original & Vanilla, Unfortified)	187 mg	53 mg
3892	Banana Cream Pie (Prepared From Recipe)	186 mg	52.7 mg
3893	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	185 mg	52.4 mg
3894	Vanilla Soft-Serve Ice Cream (Light)	185 mg	52.4 mg
3895	Sugar Cookies (Refrigerated Dough)	184 mg	52.2 mg
3896	Boiled Onions (With Salt, Drained)	183 mg	51.9 mg
3897	Boiled Onions (Without Salt, Drained)	183 mg	51.9 mg
3898	Burger King French Fries	182 mg	51.6 mg
3899	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	182 mg	51.6 mg
3900	Denny's French Fries	182 mg	51.6 mg

fig 13. Foods with arginine 3601 to 3900

List of foods (3901 - 4200) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
3901	Raw Fresh Pork Back Fat	182 mg	51.6 mg
3902	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	182 mg	51.6 mg
3903	Raw Oyster Mushrooms	182 mg	51.6 mg
3904	Chocolate Chip Cookies (Refrigerated Dough)	181 mg	51.3 mg
3905	Raw Shallots	181 mg	51.3 mg
3906	Unprepared Frozen Mustard Greens	181 mg	51.3 mg
3907	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	180 mg	51 mg
3908	Pound Cake Type Bread (Pan De Torta Salvadoran)	180 mg	51 mg
3909	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	180 mg	51 mg
3910	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	178 mg	50.5 mg
3911	Canned Hearts Of Palm	178 mg	50.5 mg
3912	Raw Winged Bean Leaves	178 mg	50.5 mg
3913	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	177 mg	50.2 mg
3914	Boiled Yardlong Bean (With Salt, Drained)	177 mg	50.2 mg
3915	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	177 mg	50.2 mg
3916	Bananas Or Banana Powder (Dehydrated)	176 mg	49.9 mg
3917	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	176 mg	49.9 mg
3918	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	176 mg	49.9 mg
3919	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	175 mg	49.6 mg
3920	Canned Mixed Vegetables (Drained Solids)	174 mg	49.3 mg
3921	European Chestnuts (Raw, Unpeeled, Nuts)	173 mg	49 mg
3922	Fresh Peppermint	173 mg	49 mg
3923	Gingerbread Cake (Prepared From Recipe)	173 mg	49 mg
3924	French Vanilla Soft-Serve Ice Cream	172 mg	48.8 mg
3925	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	172 mg	48.8 mg
3926	Raw Broccoli Raab	172 mg	48.8 mg
3927	Soft Serve Ice Cream (Chocolate)	172 mg	48.8 mg
3928	Sweet Potato Chips (Unsalted)	172 mg	48.8 mg
3929	Yogurt (Plain, Skim Milk)	172 mg	48.8 mg
3930	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	171 mg	48.5 mg
3931	Vanilla Sandwich Cookies (With Creme Filling)	171 mg	48.5 mg
3932	Cooked Spinach Spaghetti	170 mg	48.2 mg
3933	Cracker Barrel Steak Fries	170 mg	48.2 mg
3934	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	168 mg	47.6 mg
3935	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	168 mg	47.6 mg
3936	Boiled Spinach (With Salt, Drained)	168 mg	47.6 mg
3937	Boiled Spinach (Without Salt, Drained)	168 mg	47.6 mg
3938	Cooked Vegetable Macaroni (Enriched)	168 mg	47.6 mg
3939	Cooked White Rice (Glutinous, Unenriched)	168 mg	47.6 mg
3940	Fortune Cookies	168 mg	47.6 mg
3941	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	168 mg	47.6 mg
3942	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	167 mg	47.3 mg
3943	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	167 mg	47.3 mg
3944	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	167 mg	47.3 mg
3945	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	167 mg	47.3 mg
3946	Sugar Wafers (With Creme Filling Cookies, Regular)	167 mg	47.3 mg
3947	Boiled Frozen Mustard Greens (With Salt, Drained)	166 mg	47.1 mg
3948	Boiled Frozen Mustard Greens (Without Salt, Drained)	166 mg	47.1 mg
3949	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	166 mg	47.1 mg
3950	Chocolate Chip Cookies (Dry Mix)	166 mg	47.1 mg
3951	Cinnamon (Ground, Spices)	166 mg	47.1 mg
3952	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	164 mg	46.5 mg
3953	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	164 mg	46.5 mg
3954	Chocolate (Soft-Serve, Frozen Yogurts)	164 mg	46.5 mg
3955	Boiled Frozen Kale (With Salt, Drained)	163 mg	46.2 mg
3956	Boiled Frozen Kale (Without Salt, Drained)	163 mg	46.2 mg
3957	Boiled Kale (With Salt, Drained)	163 mg	46.2 mg
3958	Boiled Kale (Without Salt, Drained)	163 mg	46.2 mg
3959	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	163 mg	46.2 mg
3960	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	163 mg	46.2 mg
3961	Raw Kale	163 mg	46.2 mg
3962	Rice Pudding (Arroz Con Leche, Latino Restaurant)	163 mg	46.2 mg
3963	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	163 mg	46.2 mg
3964	Caramel Sundae	162 mg	45.9 mg
3965	Raw Spinach (Fresh)	162 mg	45.9 mg
3966	Yellow Cake (Enriched, Dry Mix)	162 mg	45.9 mg
3967	Yellow Cake (Unenriched, Dry Mix)	162 mg	45.9 mg
3968	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	161 mg	45.6 mg
3969	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	161 mg	45.6 mg
3970	Boiled Frozen Broccoli Spears (With Salt, Drained)	161 mg	45.6 mg
3971	Boiled Frozen Broccoli Spears (Without Salt, Drained)	161 mg	45.6 mg
3972	Canned Minestrone (Condensed)	161 mg	45.6 mg
3973	Cooked Homemade Pasta (Made Without Egg)	161 mg	45.6 mg
3974	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	160 mg	45.4 mg
3975	Taro Chips	160 mg	45.4 mg
3976	Canned Spinach (Regular Pack, Drained Solids)	159 mg	45.1 mg
3977	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	159 mg	45.1 mg
3978	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	159 mg	45.1 mg
3979	Canned Beef Noodle Soup (Condensed)	158 mg	44.8 mg
3980	Granola Bites (Mixed Flavors)	158 mg	44.8 mg
3981	Greek Yogurt (Plain, Lowfat)	158 mg	44.8 mg
3982	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	158 mg	44.8 mg
3983	Yogurt (Plain, Low Fat)	158 mg	44.8 mg
3984	Boiled Edible-Podded Peas (With Salt, Drained)	157 mg	44.5 mg
3985	Boiled Edible-Podded Peas (Without Salt, Drained)	157 mg	44.5 mg
3986	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	157 mg	44.5 mg
3987	Ralston Corn Biscuits (Cereals Ready-To-Eat)	157 mg	44.5 mg
3988	Banana Cream Pie (Prepared From Mix, No-Bake Type)	156 mg	44.2 mg
3989	Egg Custards (Dry Mix, Prepared With 2% Milk)	156 mg	44.2 mg
3990	Raw Shiitake Mushrooms	156 mg	44.2 mg
3991	Snack Cakes (Creme-Filled, Chocolate With Frosting)	156 mg	44.2 mg
3992	Caramels (Candies)	155 mg	43.9 mg
3993	Cooked Rice Noodles	155 mg	43.9 mg
3994	Canned Succotash (With Cream Style Corn, Corn & Limas)	154 mg	43.7 mg
3995	Cooked Corn & Rice Flour Pasta (Gluten-Free)	154 mg	43.7 mg
3996	Graham Crackers (Chocolate-Coated, Cookies)	154 mg	43.7 mg
3997	Pumpkin Pie (Commercially Prepared)	154 mg	43.7 mg
3998	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	154 mg	43.7 mg
3999	Stir-Fried Shiitake Mushrooms	154 mg	43.7 mg
4000	Unprepared Frozen Turnip Greens	154 mg	43.7 mg
4001	Boiled Brussels Sprouts (With Salt, Drained)	153 mg	43.4 mg
4002	Boiled Brussels Sprouts (Without Salt, Drained)	153 mg	43.4 mg
4003	Fresh Rosemary	153 mg	43.4 mg
4004	Pretzel (Hard Chocolate Coated, Snack)	153 mg	43.4 mg
4005	Boiled Frozen Collards (With Salt, Drained, Chopped)	152 mg	43.1 mg
4006	Boiled Frozen Collards (Without Salt, Drained, Chopped)	152 mg	43.1 mg
4007	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	152 mg	43.1 mg
4008	Potato Salad (Home-Prepared)	152 mg	43.1 mg
4009	Cooked Teff	151 mg	42.8 mg
4010	Fresh Spearmint	151 mg	42.8 mg
4011	Microwaved Frozen Yellow Corn (Whole Kernel)	151 mg	42.8 mg
4012	Unprepared Frozen Asparagus	151 mg	42.8 mg
4013	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	151 mg	42.8 mg
4014	Yogurt (Fruit Variety, Nonfat)	151 mg	42.8 mg
4015	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	150 mg	42.5 mg
4016	Olive Garden Spaghetti With Pomodoro Sauce	150 mg	42.5 mg
4017	Pudding-Type Cake (Yellow, Dry Mix)	150 mg	42.5 mg
4018	Raw Watercress	150 mg	42.5 mg
4019	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	149 mg	42.2 mg
4020	Cooked Somen Noodles (Japanese)	148 mg	42 mg
4021	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	148 mg	42 mg
4022	Greek Yogurt (Vanilla, Nonfat)	148 mg	42 mg
4023	Japanese Chestnuts (Raw, Nuts)	148 mg	42 mg
4024	Pineapple Upside-Down Cake (Prepared From Recipe)	148 mg	42 mg
4025	Raw Water Convolvulus	148 mg	42 mg
4026	Rennin (Chocolate, Dry Mix, Desserts)	148 mg	42 mg
4027	Unprepared Frozen Kale	148 mg	42 mg
4028	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	148 mg	42 mg
4029	Yogurt (Vanilla, Low Fat)	148 mg	42 mg
4030	Yogurt (Vanilla, Non-Fat)	148 mg	42 mg
4031	Marshmallows (Candies)	147 mg	41.7 mg
4032	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	146 mg	41.4 mg
4033	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	146 mg	41.4 mg
4034	Cooked Green Cauliflower (No Salt Added)	146 mg	41.4 mg
4035	Cooked Green Cauliflower (With Salt)	146 mg	41.4 mg
4036	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	146 mg	41.4 mg
4037	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	146 mg	41.4 mg
4038	Pudding-Type Cake (White, Enriched, Dry Mix)	146 mg	41.4 mg
4039	Pudding-Type Cake (White, Unenriched, Dry Mix)	146 mg	41.4 mg
4040	Unprepared Frozen Chopped Broccoli	146 mg	41.4 mg
4041	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	146 mg	41.4 mg
4042	Canned Tomato Beef Soup & Noodles (Condensed)	145 mg	41.1 mg
4043	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	145 mg	41.1 mg
4044	Raw Broccoli Flower Clusters	145 mg	41.1 mg
4045	Raw Broccoli Leaves	145 mg	41.1 mg
4046	Raw Broccoli Stalks	145 mg	41.1 mg
4047	Boiled Burdock Root (With Salt, Drained)	144 mg	40.8 mg
4048	Boiled Burdock Root (Without Salt, Drained)	144 mg	40.8 mg
4049	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	144 mg	40.8 mg
4050	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	144 mg	40.8 mg
4051	Cooked Bulgur	144 mg	40.8 mg
4052	Steamed Hawaiian Mountain Yam (With Salt)	144 mg	40.8 mg
4053	Steamed Hawaiian Mountain Yam (Without Salt)	144 mg	40.8 mg
4054	European Chestnuts (Boiled & Steamed, Nuts)	143 mg	40.5 mg
4055	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	143 mg	40.5 mg
4056	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	143 mg	40.5 mg
4057	Raw Hyacinth-Beans (Immature Seeds)	143 mg	40.5 mg
4058	Fresh Dill Weed	142 mg	40.3 mg
4059	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	142 mg	40.3 mg
4060	Raw Green Cauliflower	142 mg	40.3 mg
4061	Strawberry Sundae	142 mg	40.3 mg
4062	Snack Cakes (Creme-Filled, Sponge)	141 mg	40 mg
4063	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	140 mg	39.7 mg
4064	Chocolate Sandwich Cookies (With Creme Filling, Regular)	140 mg	39.7 mg
4065	Cooked Couscous	140 mg	39.7 mg
4066	Thick Vanilla Milk Shakes	140 mg	39.7 mg
4067	Hash Brown (Potatoes, Home-Prepared)	139 mg	39.4 mg
4068	White Frosting (Fluffy, Dry Mix)	139 mg	39.4 mg
4069	Boiled Frozen Asparagus (With Salt, Drained)	138 mg	39.1 mg
4070	Boiled Frozen Asparagus (Without Salt, Drained)	138 mg	39.1 mg
4071	Canned Chicken Vegetable Soup (Condensed)	138 mg	39.1 mg
4072	Raw Jackfruit	138 mg	39.1 mg
4073	Unprepared Frozen Collards (Chopped)	138 mg	39.1 mg
4074	Doughnuts (French Crullers, Glazed)	137 mg	38.8 mg
4075	Raw Cassava	137 mg	38.8 mg
4076	Raw Welsh Onions	137 mg	38.8 mg
4077	Animal Cookies (With Frosting Or Icing)	136 mg	38.6 mg
4078	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	136 mg	38.6 mg
4079	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	136 mg	38.6 mg
4080	Deglet Noor Dates	136 mg	38.6 mg
4081	Vanilla (Soft-Serve, Frozen Yogurts)	136 mg	38.6 mg
4082	Apple Strudel	135 mg	38.3 mg
4083	Boiled White Sweet Corn (With Salt, Drained)	135 mg	38.3 mg
4084	Boiled White Sweet Corn (Without Salt, Drained)	135 mg	38.3 mg
4085	Boiled Yellow Sweet Corn (With Salt, Drained)	135 mg	38.3 mg
4086	Boiled Yellow Sweet Corn (Without Salt, Drained)	135 mg	38.3 mg
4087	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	135 mg	38.3 mg
4088	Frozen Potato Puffs (Oven-Heated)	135 mg	38.3 mg
4089	Vanilla Ice Cream (Rich)	135 mg	38.3 mg
4090	Burger King Hash Brown Rounds	134 mg	38 mg
4091	Raw Edible-Podded Peas	134 mg	38 mg
4092	Unprepared Frozen Edible-Podded Peas	134 mg	38 mg
4093	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	134 mg	38 mg
4094	Canned Cream Of Chicken Soup (Condensed)	133 mg	37.7 mg
4095	Hot & Sour Soup (Chinese Restaurant)	133 mg	37.7 mg
4096	Ralston Corn Flakes (Cereals Ready-To-Eat)	133 mg	37.7 mg
4097	Unprepared Frozen White Sweet Corn (Kernels On Cob)	133 mg	37.7 mg
4098	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	133 mg	37.7 mg
4099	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	132 mg	37.4 mg
4100	Greek Yogurt (Strawberry, Lowfat)	132 mg	37.4 mg
4101	Greek Yogurt (Strawberry, Nonfat)	132 mg	37.4 mg
4102	Hot Fudge Sundae	132 mg	37.4 mg
4103	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	132 mg	37.4 mg
4104	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	132 mg	37.4 mg
4105	Cooked Corn Pasta (Gluten-Free)	131 mg	37.1 mg
4106	Dried Longans	131 mg	37.1 mg
4107	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	131 mg	37.1 mg
4108	Raw White Sweet Corn	131 mg	37.1 mg
4109	Raw Yellow Sweet Corn	131 mg	37.1 mg
4110	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	131 mg	37.1 mg
4111	Baked Russet Potatoes (Flesh & Skin)	130 mg	36.9 mg
4112	Carob Flour	130 mg	36.9 mg
4113	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	130 mg	36.9 mg
4114	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	129 mg	36.6 mg
4115	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	129 mg	36.6 mg
4116	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	129 mg	36.6 mg
4117	Corn Tamale (Latino Restaurant)	128 mg	36.3 mg
4118	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	128 mg	36.3 mg
4119	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	128 mg	36.3 mg
4120	Prepared Bread Stuffing (Cornbread, Dry Mix)	128 mg	36.3 mg
4121	Unprepared Frozen Turnip Greens & Turnips	128 mg	36.3 mg
4122	Raw Yam	127 mg	36 mg
4123	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	127 mg	36 mg
4124	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	126 mg	35.7 mg
4125	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	126 mg	35.7 mg
4126	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	126 mg	35.7 mg
4127	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	126 mg	35.7 mg
4128	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	126 mg	35.7 mg
4129	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	126 mg	35.7 mg
4130	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	126 mg	35.7 mg
4131	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	126 mg	35.7 mg
4132	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	126 mg	35.7 mg
4133	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	126 mg	35.7 mg
4134	Egg Custards (Prepared With Whole Milk, Dry Mix)	125 mg	35.4 mg
4135	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	125 mg	35.4 mg
4136	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	125 mg	35.4 mg
4137	Raw Collards	125 mg	35.4 mg
4138	Vanilla Ice Cream	125 mg	35.4 mg
4139	Vanilla Ice Cream (Low Carbohydrate, Regular)	125 mg	35.4 mg
4140	Boiled Or Baked Yam (With Salt, Drained)	124 mg	35.2 mg
4141	Boiled Or Baked Yam (Without Salt, Drained)	124 mg	35.2 mg
4142	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	124 mg	35.2 mg
4143	Raw Chicory Greens	124 mg	35.2 mg
4144	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	124 mg	35.2 mg
4145	Baked Potatoes (With Salt, Flesh & Skin)	123 mg	34.9 mg
4146	Baked Potatoes (Without Salt, Flesh & Skin)	123 mg	34.9 mg
4147	Canned Cheese Soup (Prepared With Equal Volume Milk)	123 mg	34.9 mg
4148	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	123 mg	34.9 mg
4149	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	123 mg	34.9 mg
4150	Raw Mushrooms (Brown, Italian, Or Crimini)	123 mg	34.9 mg
4151	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	123 mg	34.9 mg
4152	Sun-Dried Tomatoes (Drained, Packed In Oil)	123 mg	34.9 mg
4153	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	123 mg	34.9 mg
4154	Boiled Swiss Chard (With Salt, Drained)	122 mg	34.6 mg
4155	Boiled Swiss Chard (Without Salt, Drained)	122 mg	34.6 mg
4156	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	122 mg	34.6 mg
4157	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	122 mg	34.6 mg
4158	Cooked Millet	122 mg	34.6 mg
4159	Fresh Parsley	122 mg	34.6 mg
4160	Mince Pie (Prepared From Recipe)	122 mg	34.6 mg
4161	Unprepared Frozen Potato Puffs	122 mg	34.6 mg
4162	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	122 mg	34.6 mg
4163	Brownies (Cookies, Dry Mix, Sugar Free)	121 mg	34.3 mg
4164	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	121 mg	34.3 mg
4165	Fig Bars (Cookies)	121 mg	34.3 mg
4166	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	121 mg	34.3 mg
4167	Filled Milk (With Lauric Acid Oil, Fluid)	121 mg	34.3 mg
4168	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	121 mg	34.3 mg
4169	Raw Amaranth Leaves	121 mg	34.3 mg
4170	Strawberry Shake (Fast Food)	121 mg	34.3 mg
4171	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	120 mg	34 mg
4172	Grilled Portabella Mushrooms	120 mg	34 mg
4173	Meal Supplement Drink (Peanut Flavor, Canned)	120 mg	34 mg
4174	Prepared Bread Stuffing (Dry Mix)	120 mg	34 mg
4175	Steamed Taro Leaves (With Salt)	120 mg	34 mg
4176	Steamed Taro Leaves (Without Salt)	120 mg	34 mg
4177	Unprepared Frozen Whole Onions	120 mg	34 mg
4178	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	120 mg	34 mg
4179	Canned Spinach (No Salt Added, Solids & Liquids)	119 mg	33.7 mg
4180	Canned Spinach (Regular Pack, Solids & Liquids)	119 mg	33.7 mg
4181	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	119 mg	33.7 mg
4182	Goat Milk (With Added Vitamin D, Fluid)	119 mg	33.7 mg
4183	Producer Milk (Fluid, 3.7% Milkfat)	119 mg	33.7 mg
4184	Boiled Water Convolvulus (With Salt, Drained)	118 mg	33.5 mg
4185	Boiled Water Convolvulus (Without Salt, Drained)	118 mg	33.5 mg
4186	Coconut Water (Liquid From Coconuts, Nuts)	118 mg	33.5 mg
4187	Scalloped Potatoes (Home-Prepared With Butter)	118 mg	33.5 mg
4188	Scalloped Potatoes (Home-Prepared With Margarine)	118 mg	33.5 mg
4189	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	118 mg	33.5 mg
4190	Buttermilk (Fluid, Cultured, Reduced Fat)	117 mg	33.2 mg
4191	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	117 mg	33.2 mg
4192	Fresh Basil	117 mg	33.2 mg
4193	Raw Swiss Chard	117 mg	33.2 mg
4194	Sour Cream (Cultured)	117 mg	33.2 mg
4195	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	117 mg	33.2 mg
4196	European Chestnuts (Raw, Peeled, Nuts)	116 mg	32.9 mg
4197	Whipped Cream (Cream Topping, Pressurized)	116 mg	32.9 mg
4198	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	116 mg	32.9 mg
4199	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	115 mg	32.6 mg
4200	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	115 mg	32.6 mg

fig 14. Foods with arginine 3901 to 4200

List of foods (4201 - 4500) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
4201	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	115 mg	32.6 mg
4202	Raw Baby Squash / Zucchini	115 mg	32.6 mg
4203	Canned Tomato Sauce (With Onions)	114 mg	32.3 mg
4204	Indian Buffalo Milk (Fluid)	114 mg	32.3 mg
4205	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	114 mg	32.3 mg
4206	Raw Savoy Cabbage	114 mg	32.3 mg
4207	Baked Red Potatoes (Flesh & Skin)	113 mg	32 mg
4208	Blueberry Pie (Prepared From Recipe)	113 mg	32 mg
4209	Boston Cream Pie Cake (Commercially Prepared)	113 mg	32 mg
4210	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	113 mg	32 mg
4211	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	113 mg	32 mg
4212	Pearled Cooked Barley	113 mg	32 mg
4213	Canned Vegetable With Beef Broth (Condensed, Soup)	112 mg	31.8 mg
4214	Fried Cherry Pie	112 mg	31.8 mg
4215	Fried Fruit Pie	112 mg	31.8 mg
4216	Fried Lemon Pie	112 mg	31.8 mg
4217	Milk (Low Sodium, Fluid)	112 mg	31.8 mg
4218	Raw Hawaiian Mountain Yam	112 mg	31.8 mg
4219	Boiled Kohlrabi (With Salt, Drained)	111 mg	31.5 mg
4220	Boiled Kohlrabi (Without Salt, Drained)	111 mg	31.5 mg
4221	Cherry Fudge With Chocolate Frosting Cake	111 mg	31.5 mg
4222	Prepared Frozen Potatoes O'brien	111 mg	31.5 mg
4223	Raw Hubbard Squash (Winter)	111 mg	31.5 mg
4224	Raw Sweet Onions	111 mg	31.5 mg
4225	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	111 mg	31.5 mg
4226	White Sauce (Homemade, Medium)	111 mg	31.5 mg
4227	Baked Pie Crust (Regular, Refrigerated)	110 mg	31.2 mg
4228	Canned Chicken & Vegetable Soup (Ready-To-Serve)	110 mg	31.2 mg
4229	Raw Enoki Mushrooms	110 mg	31.2 mg
4230	Thick Chocolate Milk Shakes	110 mg	31.2 mg
4231	Wendy's Frosty Dairy Dessert	110 mg	31.2 mg
4232	Canned Onions (Solids & Liquids)	109 mg	30.9 mg
4233	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	109 mg	30.9 mg
4234	Potatoes O'brien (Home-Prepared)	109 mg	30.9 mg
4235	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	109 mg	30.9 mg
4236	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	109 mg	30.9 mg
4237	Boiled Collards (With Salt, Drained)	108 mg	30.6 mg
4238	Boiled Collards (Without Salt, Drained)	108 mg	30.6 mg
4239	Coconut Creme Pie (Commercially Prepared)	108 mg	30.6 mg
4240	Raw Dock	108 mg	30.6 mg
4241	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	108 mg	30.6 mg
4242	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	107 mg	30.3 mg
4243	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	107 mg	30.3 mg
4244	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	107 mg	30.3 mg
4245	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	106 mg	30.1 mg
4246	Gelatin Desserts (Prepared With Water, Dry Mix)	106 mg	30.1 mg
4247	Raw Agave (Southwest)	106 mg	30.1 mg
4248	Sour Cream (Reduced Fat, Cultured)	106 mg	30.1 mg
4249	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	106 mg	30.1 mg
4250	Unprepared Frozen Chopped Onions	106 mg	30.1 mg
4251	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	105 mg	29.8 mg
4252	Raw Burdock Root	105 mg	29.8 mg
4253	Raw Kohlrabi	105 mg	29.8 mg
4254	Raw Radicchio	105 mg	29.8 mg
4255	Vanilla Shake (Fast Food)	105 mg	29.8 mg
4256	Banana Chips	104 mg	29.5 mg
4257	Boiled Amaranth Leaves (With Salt, Drained)	104 mg	29.5 mg
4258	Boiled Amaranth Leaves (Without Salt, Drained)	104 mg	29.5 mg
4259	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	104 mg	29.5 mg
4260	Raw Onions	104 mg	29.5 mg
4261	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	104 mg	29.5 mg
4262	Yogurt (Plain, Whole Milk)	104 mg	29.5 mg
4263	Baked White Potatoes (Flesh & Skin)	103 mg	29.2 mg
4264	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	103 mg	29.2 mg
4265	Raw Taro	103 mg	29.2 mg
4266	White Sauce (Homemade, Thick)	103 mg	29.2 mg
4267	Boiled Frozen Chopped Onions (With Salt, Drained)	102 mg	28.9 mg
4268	Boiled Frozen Chopped Onions (Without Salt, Drained)	102 mg	28.9 mg
4269	Boiled Savoy Cabbage (With Salt, Drained)	102 mg	28.9 mg
4270	Boiled Savoy Cabbage (Without Salt, Drained)	102 mg	28.9 mg
4271	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	102 mg	28.9 mg
4272	Cherry Pie (Commercially Prepared)	102 mg	28.9 mg
4273	Coffee With Cream, Liqueur (34 Proof)	102 mg	28.9 mg
4274	Sauteed Yellow Onions	102 mg	28.9 mg
4275	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	101 mg	28.6 mg
4276	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	101 mg	28.6 mg
4277	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	101 mg	28.6 mg
4278	Raw Potatoes (Flesh & Skin)	101 mg	28.6 mg
4279	Rice Puddings (Dry Mix, Prepared With 2% Milk)	101 mg	28.6 mg
4280	Canned Asparagus (Drained Solids)	100 mg	28.3 mg
4281	Cherry Pie (Prepared From Recipe)	100 mg	28.3 mg
4282	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	100 mg	28.3 mg
4283	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	100 mg	28.3 mg
4284	Raw Maitake Mushrooms	100 mg	28.3 mg
4285	Rice Puddings (Prepared With Whole Milk, Dry Mix)	100 mg	28.3 mg
4286	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4287	Boiled Asparagus (Drained)	99 mg	28.1 mg
4288	Boiled Asparagus (With Salt, Drained)	99 mg	28.1 mg
4289	Chocolate Milk Beverage (Hot Cocoa, Homemade)	99 mg	28.1 mg
4290	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	99 mg	28.1 mg
4291	Raw Avocados (Florida)	99 mg	28.1 mg
4292	Raw Navel Oranges (Includes USDA Food Distr. Program)	99 mg	28.1 mg
4293	Raw White Grapefruit (California)	99 mg	28.1 mg
4294	Boiled Dock (With Salt, Drained)	98 mg	27.8 mg
4295	Boiled Dock (Without Salt, Drained)	98 mg	27.8 mg
4296	Canned Chicken Gumbo Soup (Condensed)	98 mg	27.8 mg
4297	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	98 mg	27.8 mg
4298	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	98 mg	27.8 mg
4299	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	98 mg	27.8 mg
4300	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	98 mg	27.8 mg
4301	Unprepared Frozen Butternut Squash (Winter)	98 mg	27.8 mg
4302	Unprepared Frozen Hash Brown (Plain, Potatoes)	98 mg	27.8 mg
4303	Hot Dog Relish	97 mg	27.5 mg
4304	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	97 mg	27.5 mg
4305	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	97 mg	27.5 mg
4306	Raw Bamboo Shoots	97 mg	27.5 mg
4307	Raw Beef Suet (Variety Meats & By-Products)	97 mg	27.5 mg
4308	Unprepared Frozen Cauliflower	97 mg	27.5 mg
4309	Apple Pie (Prepared From Recipe)	96 mg	27.2 mg
4310	Canned Mixed Vegetables (Solids & Liquids)	96 mg	27.2 mg
4311	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	96 mg	27.2 mg
4312	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	96 mg	27.2 mg
4313	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	96 mg	27.2 mg
4314	Raw Green Hot Chili Peppers	96 mg	27.2 mg
4315	Raw Red Hot Chili Peppers	96 mg	27.2 mg
4316	Boiled Frozen Whole Onions (With Salt, Drained)	95 mg	26.9 mg
4317	Boiled Frozen Whole Onions (Without Salt, Drained)	95 mg	26.9 mg
4318	Buttermilk (Fluid, Cultured, Lowfat)	95 mg	26.9 mg
4319	Canned Corn (With Red, Green Peppers, Solids & Liquids)	95 mg	26.9 mg
4320	Canned White Sweet Corn (Whole Kernel, Drained Solids)	95 mg	26.9 mg
4321	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	95 mg	26.9 mg
4322	Sour Cream (Imitation, Cultured)	95 mg	26.9 mg
4323	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	94 mg	26.6 mg
4324	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	94 mg	26.6 mg
4325	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	94 mg	26.6 mg
4326	Raw Turnip Greens	94 mg	26.6 mg
4327	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	93 mg	26.4 mg
4328	Raw Red Potatoes (Flesh & Skin)	93 mg	26.4 mg
4329	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	93 mg	26.4 mg
4330	Buttermilk (Fluid, Whole)	92 mg	26.1 mg
4331	Canned Mashed Sweet Potatoes	92 mg	26.1 mg
4332	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	92 mg	26.1 mg
4333	Raw Wakame (Seaweed)	92 mg	26.1 mg
4334	Uncooked Dried Peaches (Sulfured)	92 mg	26.1 mg
4335	White Frosting (Prepared With Water, Fluffy, Dry Mix)	92 mg	26.1 mg
4336	Boiled Frozen Whole Potatoes (With Salt, Drained)	91 mg	25.8 mg
4337	Boiled Frozen Whole Potatoes (Without Salt, Drained)	91 mg	25.8 mg
4338	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	91 mg	25.8 mg
4339	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	91 mg	25.8 mg
4340	Raw Asparagus (Fresh)	91 mg	25.8 mg
4341	Raw Carrots (Fresh)	91 mg	25.8 mg
4342	Raw Cornsalad	91 mg	25.8 mg
4343	Unprepared Frozen Potatoes O'brien	91 mg	25.8 mg
4344	Baked Potatoes (With Salt, Flesh)	90 mg	25.5 mg
4345	Baked Potatoes (Without Salt, Flesh)	90 mg	25.5 mg
4346	Raw Oranges (With Peel)	90 mg	25.5 mg
4347	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	90 mg	25.5 mg
4348	Boiled Cauliflower (With Salt, Drained)	89 mg	25.2 mg
4349	Boiled Cauliflower (Without Salt, Drained)	89 mg	25.2 mg
4350	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	89 mg	25.2 mg
4351	Canned Tomato Sauce (With Herbs & Cheese)	89 mg	25.2 mg
4352	Cooked Shiitake Mushrooms (With Salt)	89 mg	25.2 mg
4353	Cooked Shiitake Mushrooms (Without Salt)	89 mg	25.2 mg
4354	Microwaved White Mushrooms	89 mg	25.2 mg
4355	Refrigerated Pie Crust (Regular, Unbaked)	89 mg	25.2 mg
4356	Boiled Red Cabbage (With Salt, Drained)	88 mg	24.9 mg
4357	Boiled Red Cabbage (Without Salt, Drained)	88 mg	24.9 mg
4358	Nestle Chocolate Syrup	88 mg	24.9 mg
4359	Raw Avocados (All Commercial Varieties)	88 mg	24.9 mg
4360	Raw Lotus Root	88 mg	24.9 mg
4361	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	87 mg	24.7 mg
4362	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	87 mg	24.7 mg
4363	Raw Avocados (California)	87 mg	24.7 mg
4364	Raw Pink & Red Grapefruit (All Areas)	87 mg	24.7 mg
4365	Wonton Soup (Chinese Restaurant)	87 mg	24.7 mg
4366	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	86 mg	24.4 mg
4367	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	86 mg	24.4 mg
4368	Mashed Potatoes (Ready-To-Eat)	86 mg	24.4 mg
4369	Raw Cauliflower (Fresh)	86 mg	24.4 mg
4370	Canned Turnip Greens (Solids & Liquids)	85 mg	24.1 mg
4371	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	85 mg	24.1 mg
4372	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	85 mg	24.1 mg
4373	Baked Yellow Plantains	84 mg	23.8 mg
4374	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	84 mg	23.8 mg
4375	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	84 mg	23.8 mg
4376	Canned Asparagus (Regular Pack, Solids & Liquids)	84 mg	23.8 mg
4377	Canned Asparagus (Solids & Liquids, No Salt Added)	84 mg	23.8 mg
4378	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	84 mg	23.8 mg
4379	Dutch Apple Pie (Commercially Prepared)	84 mg	23.8 mg
4380	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	84 mg	23.8 mg
4381	Raw Chinese Cabbage (Pak-Choi)	84 mg	23.8 mg
4382	Raw Okra	84 mg	23.8 mg
4383	Stir-Fried White Mushrooms	84 mg	23.8 mg
4384	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	83 mg	23.5 mg
4385	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	83 mg	23.5 mg
4386	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	83 mg	23.5 mg
4387	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	83 mg	23.5 mg
4388	Raw Red Cabbage	83 mg	23.5 mg
4389	Baked Hubbard Squash (With Salt, Winter)	82 mg	23.2 mg
4390	Baked Hubbard Squash (Without Salt, Winter)	82 mg	23.2 mg
4391	Boiled Hubbard Squash (With Salt, Winter, Mashed)	82 mg	23.2 mg
4392	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	82 mg	23.2 mg
4393	Canned Minestrone (Prepared With Equal Volume Water)	82 mg	23.2 mg
4394	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	82 mg	23.2 mg
4395	Raw Portabella Mushrooms	82 mg	23.2 mg
4396	Raw White Potatoes (Flesh & Skin)	82 mg	23.2 mg
4397	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4398	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	81 mg	23 mg
4399	Lemon Meringue Pie (Commercially Prepared)	81 mg	23 mg
4400	Raw Winter Squash (All Varieties)	81 mg	23 mg
4401	Baked Frozen Sweet Potatoes (With Salt)	80 mg	22.7 mg
4402	Baked Frozen Sweet Potatoes (Without Salt)	80 mg	22.7 mg
4403	Chilled Orange Juice (Includes From Concentrate)	80 mg	22.7 mg
4404	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	80 mg	22.7 mg
4405	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	80 mg	22.7 mg
4406	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	80 mg	22.7 mg
4407	Cracker Barrel Coleslaw	80 mg	22.7 mg
4408	Denny's Coleslaw	80 mg	22.7 mg
4409	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	80 mg	22.7 mg
4410	Mashed Potatoes (Home-Prepared, Whole Milk Added)	80 mg	22.7 mg
4411	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	79 mg	22.4 mg
4412	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	79 mg	22.4 mg
4413	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	79 mg	22.4 mg
4414	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	79 mg	22.4 mg
4415	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	79 mg	22.4 mg
4416	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	79 mg	22.4 mg
4417	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	79 mg	22.4 mg
4418	Light Whipping Cream (Fluid)	79 mg	22.4 mg
4419	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	79 mg	22.4 mg
4420	Boiled Frozen Cauliflower (With Salt, Drained)	78 mg	22.1 mg
4421	Boiled Frozen Cauliflower (Without Salt, Drained)	78 mg	22.1 mg
4422	Boiled Okra (With Salt, Drained)	78 mg	22.1 mg
4423	Boiled Okra (Without Salt, Drained)	78 mg	22.1 mg
4424	Canned Ripe Olives (Jumbo-Super Colossal)	78 mg	22.1 mg
4425	Raw Leeks (Bulb & Lower Leaf-Portion)	78 mg	22.1 mg
4426	Raw White Grapefruit (All Areas)	78 mg	22.1 mg
4427	Raw White Mushrooms	78 mg	22.1 mg
4428	Boiled Sweet Potatoes (Without Skin)	77 mg	21.8 mg
4429	Chocolate Syrup (Prepared With Whole Milk)	77 mg	21.8 mg
4430	Boiled Green Snap Beans (With Salt, Drained)	76 mg	21.5 mg
4431	Boiled Green Snap Beans (Without Salt, Drained)	76 mg	21.5 mg
4432	Boiled Yellow Snap Beans (With Salt, Drained)	76 mg	21.5 mg
4433	Boiled Yellow Snap Beans (Without Salt, Drained)	76 mg	21.5 mg
4434	Chocolate Frosting (Creamy, Dry Mix)	76 mg	21.5 mg
4435	Mayonnaise Imitation Salad Dressing (Milk Cream)	76 mg	21.5 mg
4436	Boiled Carrots (With Salt, Drained)	75 mg	21.3 mg
4437	Boiled Carrots (Without Salt, Drained)	75 mg	21.3 mg
4438	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	75 mg	21.3 mg
4439	Raw Cabbage	75 mg	21.3 mg
4440	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	75 mg	21.3 mg
4441	Apple Pie (Commercially Prepared, Enriched Flour)	74 mg	21 mg
4442	Apple Pie (Commercially Prepared, Unenriched Flour)	74 mg	21 mg
4443	Boiled Cabbage (With Salt, Drained, Common)	74 mg	21 mg
4444	Boiled Cabbage (Without Salt, Drained)	74 mg	21 mg
4445	Farina Cereals (With Salt, Enriched, Cooked With Water)	74 mg	21 mg
4446	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	74 mg	21 mg
4447	Boiled Beet Greens (With Salt, Drained)	73 mg	20.7 mg
4448	Boiled Beet Greens (Without Salt, Drained)	73 mg	20.7 mg
4449	Half & Half (Fluid, Cream)	73 mg	20.7 mg
4450	Microwaved Frozen Green Snap Beans (All Styles)	73 mg	20.7 mg
4451	Raw California Oranges (Valencias)	73 mg	20.7 mg
4452	Raw Green Kiwifruit	73 mg	20.7 mg
4453	Raw Green Snap Beans	73 mg	20.7 mg
4454	Raw Yellow Snap Beans	73 mg	20.7 mg
4455	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	73 mg	20.7 mg
4456	Unprepared Frozen Yellow Snap Beans (All Styles)	73 mg	20.7 mg
4457	Blueberry Pie (Commercially Prepared)	72 mg	20.4 mg
4458	Boiled Turnip Greens (With Salt, Drained)	72 mg	20.4 mg
4459	Boiled Turnip Greens (Without Salt, Drained)	72 mg	20.4 mg
4460	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	72 mg	20.4 mg
4461	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	72 mg	20.4 mg
4462	Cream Of Rice Cereals (With Salt, Cooked With Water)	72 mg	20.4 mg
4463	Mayonnaise Salad Dressing (Regular)	72 mg	20.4 mg
4464	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	72 mg	20.4 mg
4465	Boiled Frozen Okra (With Salt, Drained)	71 mg	20.1 mg
4466	Canned White Sweet Corn (Cream Style, No Salt Added)	71 mg	20.1 mg
4467	Canned White Sweet Corn (Cream Style, Regular Pack)	71 mg	20.1 mg
4468	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	71 mg	20.1 mg
4469	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	71 mg	20.1 mg
4470	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	71 mg	20.1 mg
4471	Raw Green Leaf Lettuce	71 mg	20.1 mg
4472	Unprepared Frozen Okra	71 mg	20.1 mg
4473	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	71 mg	20.1 mg
4474	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	71 mg	20.1 mg
4475	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	70 mg	19.8 mg
4476	Raw Pink, Red & White Grapefruit (All Areas)	70 mg	19.8 mg
4477	Raw Sesbania Flower	70 mg	19.8 mg
4478	Raw Vinespinach (Basella)	70 mg	19.8 mg
4479	Raw White Grapefruit (Florida)	70 mg	19.8 mg
4480	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	70 mg	19.8 mg
4481	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	70 mg	19.8 mg
4482	Uncooked Dried Figs	70 mg	19.8 mg
4483	Boiled Frozen Okra (Without Salt, Drained)	69 mg	19.6 mg
4484	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	69 mg	19.6 mg
4485	Light Cream (Fluid, Coffee Cream Or Table Cream)	69 mg	19.6 mg
4486	Milk Substitutes (With Lauric Acid Oil, Fluid)	69 mg	19.6 mg
4487	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	69 mg	19.6 mg
4488	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	69 mg	19.6 mg
4489	Boiled Frozen Butternut Squash (With Salt, Winter)	68 mg	19.3 mg
4490	Boiled Frozen Butternut Squash (Without Salt, Winter)	68 mg	19.3 mg
4491	Canned Cream Of Asparagus Soup (Condensed)	68 mg	19.3 mg
4492	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	68 mg	19.3 mg
4493	Canned White Hominy	68 mg	19.3 mg
4494	Canned Yellow Hominy	68 mg	19.3 mg
4495	Raw Tangerines (Mandarin Oranges)	68 mg	19.3 mg
4496	Canned Ripe Olives (Small-Extra Large)	67 mg	19 mg
4497	Raw Chinese Cabbage (Pe-Tsai)	67 mg	19 mg
4498	Stewed Ripe Red Tomatoes	67 mg	19 mg
4499	Canned Cheese Soup (Prepared With Equal Volume Water)	66 mg	18.7 mg
4500	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	66 mg	18.7 mg

fig 15. Foods with arginine 4201 to 4500

List of foods (4501 - 4800) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
4501	Heavy Whipping Cream (Fluid)	66 mg	18.7 mg
4502	Peach Pie	66 mg	18.7 mg
4503	Raw Witloof Chicory	66 mg	18.7 mg
4504	Uncooked Dried Apricots (Sulfured)	66 mg	18.7 mg
4505	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	65 mg	18.4 mg
4506	Canned Potatoes (Drained Solids)	65 mg	18.4 mg
4507	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	65 mg	18.4 mg
4508	Raw Guavas (Common)	65 mg	18.4 mg
4509	Raw Kelp (Seaweed)	65 mg	18.4 mg
4510	Raw Oranges (All Commercial Varieties)	65 mg	18.4 mg
4511	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	65 mg	18.4 mg
4512	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	65 mg	18.4 mg
4513	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	64 mg	18.1 mg
4514	Canned Bamboo Shoots (Drained Solids)	64 mg	18.1 mg
4515	Raw White Icicle Radish	64 mg	18.1 mg
4516	Canned Carrots (Regular Pack, Drained Solids)	63 mg	17.9 mg
4517	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	63 mg	17.9 mg
4518	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	63 mg	17.9 mg
4519	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	63 mg	17.9 mg
4520	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	63 mg	17.9 mg
4521	Raw Beet Greens	63 mg	17.9 mg
4522	Baked Acorn Squash (With Salt, Winter)	62 mg	17.6 mg
4523	Baked Acorn Squash (Without Salt, Winter)	62 mg	17.6 mg
4524	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	62 mg	17.6 mg
4525	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	62 mg	17.6 mg
4526	Raw Endive	62 mg	17.6 mg
4527	Raw Pink & Red Grapefruit (Florida)	62 mg	17.6 mg
4528	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	62 mg	17.6 mg
4529	Steamed Sesbania Flower (With Salt)	62 mg	17.6 mg
4530	Steamed Sesbania Flower (Without Salt)	62 mg	17.6 mg
4531	Tabasco Pepper Sauce (Ready-To-Serve)	62 mg	17.6 mg
4532	Almond Milk (Chocolate, Ready-To-Drink)	61 mg	17.3 mg
4533	Chocolate Frosting (Creamy, Ready-To-Eat)	61 mg	17.3 mg
4534	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	61 mg	17.3 mg
4535	Boiled Frozen Green Snap Beans (Drained Without Salt)	60 mg	17 mg
4536	Boiled Frozen Green Snap Beans (With Salt, Drained)	60 mg	17 mg
4537	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	60 mg	17 mg
4538	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	60 mg	17 mg
4539	Boiled Green Plantains	60 mg	17 mg
4540	Canned Cream Of Potato Soup (Condensed)	60 mg	17 mg
4541	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	60 mg	17 mg
4542	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	60 mg	17 mg
4543	Medjool Dates	60 mg	17 mg
4544	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	60 mg	17 mg
4545	Tootsie Roll (Chocolate-Flavor Roll, Candies)	60 mg	17 mg
4546	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	60 mg	17 mg
4547	Applebee's Coleslaw	59 mg	16.7 mg
4548	Canned Pumpkin (With Salt)	59 mg	16.7 mg
4549	Canned Pumpkin (Without Salt)	59 mg	16.7 mg
4550	Dried Persimmons (Japanese)	59 mg	16.7 mg
4551	Raw Watermelon	59 mg	16.7 mg
4552	Canned Carrots (No Salt Added, Solids & Liquids)	58 mg	16.4 mg
4553	Canned Pumpkin Pie Mix	58 mg	16.4 mg
4554	Canned Sweet Potatoes (Vacuum Pack)	58 mg	16.4 mg
4555	Granola Bar (Chewy, Reduced Sugar, All Flavors)	58 mg	16.4 mg
4556	Boiled Bamboo Shoots (With Salt, Drained)	57 mg	16.2 mg
4557	Boiled Bamboo Shoots (Without Salt, Drained)	57 mg	16.2 mg
4558	Boiled Escarole (Drained, No Salt Added)	57 mg	16.2 mg
4559	Boiled Frozen Carrots (With Salt, Drained)	57 mg	16.2 mg
4560	Boiled Frozen Carrots (Without Salt, Drained)	57 mg	16.2 mg
4561	Boiled Purslane (With Salt, Drained)	57 mg	16.2 mg
4562	Boiled Purslane (Without Salt, Drained)	57 mg	16.2 mg
4563	Raw Eggplant	57 mg	16.2 mg
4564	Canned Potatoes (Solids & Liquids)	56 mg	15.9 mg
4565	Raw Butternut Squash (Winter)	56 mg	15.9 mg
4566	Raw Cranberries	56 mg	15.9 mg
4567	Raw Pink & Red Grapefruit (California & Arizona)	56 mg	15.9 mg
4568	Boiled White Mushrooms (With Salt, Drained)	55 mg	15.6 mg
4569	Boiled White Mushrooms (Without Salt, Drained)	55 mg	15.6 mg
4570	Cooked Nopales (Without Salt)	55 mg	15.6 mg
4571	Heinz Home Style Savory Beef Gravy	55 mg	15.6 mg
4572	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	55 mg	15.6 mg
4573	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	54 mg	15.3 mg
4574	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	54 mg	15.3 mg
4575	Japanese Chestnuts (Boiled & Steamed, Nuts)	54 mg	15.3 mg
4576	Raw Lettuce (Cos Or Romaine)	54 mg	15.3 mg
4577	Raw Pumpkin	54 mg	15.3 mg
4578	Boiled Lotus Root (With Salt, Drained)	53 mg	15 mg
4579	Boiled Lotus Root (Without Salt, Drained)	53 mg	15 mg
4580	Butterscotch Or Caramel Topping	53 mg	15 mg
4581	Canned Pimento	53 mg	15 mg
4582	Canned Sauerkraut (Solids & Liquids)	53 mg	15 mg
4583	Instant Coffee (Regular, Powder)	53 mg	15 mg
4584	Raw Nopales	52 mg	14.7 mg
4585	Unprepared Frozen Sweet Green Peppers (Chopped)	52 mg	14.7 mg
4586	Unprepared Frozen Sweet Red Peppers (Chopped)	52 mg	14.7 mg
4587	Canned Tomato Bisque (Condensed, Soup)	51 mg	14.5 mg
4588	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	51 mg	14.5 mg
4589	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	51 mg	14.5 mg
4590	Raw Scallop Squash (Summer)	51 mg	14.5 mg
4591	Raw Zucchini (Summer Squash, Includes Skin)	51 mg	14.5 mg
4592	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	51 mg	14.5 mg
4593	Baked Butternut Squash (With Salt, Winter)	50 mg	14.2 mg
4594	Baked Butternut Squash (Without Salt, Winter)	50 mg	14.2 mg
4595	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	50 mg	14.2 mg
4596	Instant Coffee (Decaffeinated, Powder)	50 mg	14.2 mg
4597	Popeyes Coleslaw	50 mg	14.2 mg
4598	Raw Summer Squash (All Varieties)	50 mg	14.2 mg
4599	Baked Winter Squash (With Salt, All Varieties)	49 mg	13.9 mg
4600	Baked Winter Squash (Without Salt, All Varieties)	49 mg	13.9 mg
4601	Canned Cream Of Mushroom Soup (Condensed)	49 mg	13.9 mg
4602	Frozen Dessert Topping (Semi Solid)	49 mg	13.9 mg
4603	Raw Bananas	49 mg	13.9 mg
4604	Raw Florida Oranges	49 mg	13.9 mg
4605	Raw Mamey Sapote	49 mg	13.9 mg
4606	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	49 mg	13.9 mg
4607	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	48 mg	13.6 mg
4608	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	48 mg	13.6 mg
4609	Boiled Sweet Potatoes (Without Skin)	48 mg	13.6 mg
4610	Raw Sweet Yellow Peppers	48 mg	13.6 mg
4611	Canned Cream Of Celery Soup (Condensed)	47 mg	13.3 mg
4612	Canned Mushrooms (Drained Solids)	47 mg	13.3 mg
4613	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	47 mg	13.3 mg
4614	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	47 mg	13.3 mg
4615	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	47 mg	13.3 mg
4616	Raw Elderberries	47 mg	13.3 mg
4617	Raw Orange Juice (Includes USDA Food Distr. Program)	47 mg	13.3 mg
4618	Boiled Eggplant (With Salt, Drained)	46 mg	13 mg
4619	Boiled Eggplant (Without Salt, Drained)	46 mg	13 mg
4620	Campbell's Cream Of Mushroom Soup (Condensed)	46 mg	13 mg
4621	Canned Orange Juice (Unsweetened)	46 mg	13 mg
4622	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	46 mg	13 mg
4623	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	46 mg	13 mg
4624	Raw Celtuce	46 mg	13 mg
4625	Raw Grapes (American Type, Slip Skin)	46 mg	13 mg
4626	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	45 mg	12.8 mg
4627	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	45 mg	12.8 mg
4628	Canned Green Snap Beans (No Salt Added, Drained Solids)	45 mg	12.8 mg
4629	Raw Apricots	45 mg	12.8 mg
4630	Stewed Dried Apricots (With Added Sugar, Sulfured)	45 mg	12.8 mg
4631	Boiled Beets (Drained)	44 mg	12.5 mg
4632	Boiled Beets (With Salt, Drained)	44 mg	12.5 mg
4633	Boiled Scallop Squash (With Salt, Drained, Summer)	44 mg	12.5 mg
4634	Boiled Scallop Squash (Without Salt, Drained, Summer)	44 mg	12.5 mg
4635	Boiled Sweet Green Peppers (With Salt, Drained)	44 mg	12.5 mg
4636	Boiled Sweet Green Peppers (Without Salt, Drained)	44 mg	12.5 mg
4637	Boiled Sweet Red Peppers (With Salt, Drained)	44 mg	12.5 mg
4638	Boiled Sweet Red Peppers (Without Salt, Drained)	44 mg	12.5 mg
4639	Canned Jalapeno (Solids & Liquids, Peppers)	44 mg	12.5 mg
4640	Raw Acorn Squash (Winter)	44 mg	12.5 mg
4641	Raw Cucumber (With Peel)	44 mg	12.5 mg
4642	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	43 mg	12.2 mg
4643	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	43 mg	12.2 mg
4644	Canned Tangerines (Mandarin Oranges, Juice Pack)	43 mg	12.2 mg
4645	Canned Zucchini (Summer Squash, Italian Style)	43 mg	12.2 mg
4646	Human Milk (Mature, Fluid, For Reference Only)	43 mg	12.2 mg
4647	KFC Coleslaw	43 mg	12.2 mg
4648	Raw Ginger Root	43 mg	12.2 mg
4649	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	42 mg	11.9 mg
4650	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	42 mg	11.9 mg
4651	Canned Green Snap Beans (Regular Pack, Drained Solids)	42 mg	11.9 mg
4652	Canned Tomato Sauce (With Mushrooms)	42 mg	11.9 mg
4653	Hamburger Pickle Relish	42 mg	11.9 mg
4654	Raw Beets	42 mg	11.9 mg
4655	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	42 mg	11.9 mg
4656	Boiled Frozen Turnips (With Salt, Drained)	41 mg	11.6 mg
4657	Boiled Frozen Turnips (Without Salt, Drained)	41 mg	11.6 mg
4658	Mayonnaise Type Salad Dressing (With Salt, Regular)	41 mg	11.6 mg
4659	Raw Red Leaf Lettuce	41 mg	11.6 mg
4660	Dill Or Kosher Dill Pickles (Cucumber)	40 mg	11.3 mg
4661	Dill Pickles (Reduced Sodium, Cucumber)	40 mg	11.3 mg
4662	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	40 mg	11.3 mg
4663	Raw Summer Squash (Crookneck & Straightneck)	40 mg	11.3 mg
4664	Boiled Pumpkin (With Salt, Drained)	39 mg	11.1 mg
4665	Boiled Pumpkin (Without Salt, Drained)	39 mg	11.1 mg
4666	Boiled Radishes (Oriental, With Salt, Drained)	39 mg	11.1 mg
4667	Boiled Radishes (Oriental, Without Salt, Drained)	39 mg	11.1 mg
4668	Dessert Topping (Pressurized)	39 mg	11.1 mg
4669	Liquid Cream Substitute (Flavored)	39 mg	11.1 mg
4670	Raw Hungarian Pepper	39 mg	11.1 mg
4671	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	38 mg	10.8 mg
4672	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	38 mg	10.8 mg
4673	Boiled Summer Squash (With Salt, Drained, All Varieties)	38 mg	10.8 mg
4674	Boiled Summer Squash (Without Salt, Drained, All Varieties)	38 mg	10.8 mg
4675	Canned Sweet Green Peppers (Solids & Liquids)	38 mg	10.8 mg
4676	Canned Sweet Red Peppers (Solids & Liquids)	38 mg	10.8 mg
4677	Canned Tomatoes (Crushed)	38 mg	10.8 mg
4678	Instant Coffee (With Chicory)	38 mg	10.8 mg
4679	Italian Dressing (Regular, Commercial, Salad Dressing)	38 mg	10.8 mg
4680	Powdered Cream Substitute (Flavored)	38 mg	10.8 mg
4681	Raw Radishes	38 mg	10.8 mg
4682	Boiled Acorn Squash (With Salt, Winter, Mashed)	37 mg	10.5 mg
4683	Boiled Acorn Squash (Without Salt, Winter, Mashed)	37 mg	10.5 mg
4684	Boiled Yam Bean/Jicama (With Salt, Drained)	37 mg	10.5 mg
4685	Boiled Yam Bean/Jicama (Without Salt, Drained)	37 mg	10.5 mg
4686	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	37 mg	10.5 mg
4687	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	37 mg	10.5 mg
4688	Egg Drop Soup (Chinese Restaurant)	37 mg	10.5 mg
4689	Raw Blueberries (Fresh)	37 mg	10.5 mg
4690	Raw Yam Bean/Jicama	37 mg	10.5 mg
4691	Sauteed Sweet Red Peppers	37 mg	10.5 mg
4692	Uncooked Dried Plums (Prunes)	37 mg	10.5 mg
4693	Cooked Taro (With Salt)	36 mg	10.2 mg
4694	Cooked Taro (Without Salt)	36 mg	10.2 mg
4695	Raw Sweet Red Peppers	36 mg	10.2 mg
4696	Butter (Salted)	35 mg	9.9 mg
4697	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	35 mg	9.9 mg
4698	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	35 mg	9.9 mg
4699	Raw Baby Carrots	35 mg	9.9 mg
4700	Raw Chayote (Fruit)	35 mg	9.9 mg
4701	Raw Longans	35 mg	9.9 mg
4702	Raw Radishes (Oriental)	35 mg	9.9 mg
4703	Russian Dressing (Low Calorie, Salad Dressing)	35 mg	9.9 mg
4704	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	35 mg	9.9 mg
4705	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	34 mg	9.6 mg
4706	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	34 mg	9.6 mg
4707	Canned Green Chili Pepper	34 mg	9.6 mg
4708	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	34 mg	9.6 mg
4709	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	34 mg	9.6 mg
4710	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	34 mg	9.6 mg
4711	Raw Persimmons (Native)	34 mg	9.6 mg
4712	Raw Tangerine Juice	34 mg	9.6 mg
4713	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	33 mg	9.4 mg
4714	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	33 mg	9.4 mg
4715	Canned Blueberries (Heavy Syrup, Solids & Liquids)	33 mg	9.4 mg
4716	Canned Tomato Puree (With Salt Added)	33 mg	9.4 mg
4717	Raw Spaghetti Winter Squash	33 mg	9.4 mg
4718	Stewed Dried Figs	33 mg	9.4 mg
4719	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	32 mg	9.1 mg
4720	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	32 mg	9.1 mg
4721	Canned Tomato Puree (Without Salt Added)	32 mg	9.1 mg
4722	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	32 mg	9.1 mg
4723	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	32 mg	9.1 mg
4724	Jams & Preserves	32 mg	9.1 mg
4725	Uncooked Dried Pears (Sulfured)	32 mg	9.1 mg
4726	Butter (Without Salt)	31 mg	8.8 mg
4727	Candied Sweet Potatoes (Home-Prepared)	31 mg	8.8 mg
4728	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	31 mg	8.8 mg
4729	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	31 mg	8.8 mg
4730	Canned Tomato Sauce	31 mg	8.8 mg
4731	Margarine (Regular, Hard, Hydrogenated Soybean)	31 mg	8.8 mg
4732	Raw Cherimoya	31 mg	8.8 mg
4733	Raw Cucumber (Peeled)	31 mg	8.8 mg
4734	Raw Mangos	31 mg	8.8 mg
4735	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	31 mg	8.8 mg
4736	Whipped Butter (With Salt)	31 mg	8.8 mg
4737	Canned Tomato Sauce (Spanish Style)	29 mg	8.2 mg
4738	Ice Cream Sundae Cone	29 mg	8.2 mg
4739	Raw Green Tomatoes	29 mg	8.2 mg
4740	Raw Orange Tomatoes	29 mg	8.2 mg
4741	Stewed Dried Peaches (Without Added Sugar, Sulfured)	29 mg	8.2 mg
4742	Uncooked Dried Apples (Sulfured)	29 mg	8.2 mg
4743	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	28 mg	7.9 mg
4744	Canned Tomato Sauce (No Salt Added)	28 mg	7.9 mg
4745	Raw Strawberries (Fresh)	28 mg	7.9 mg
4746	Unprepared Frozen Turnips	28 mg	7.9 mg
4747	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	27 mg	7.7 mg
4748	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	27 mg	7.7 mg
4749	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	27 mg	7.7 mg
4750	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	27 mg	7.7 mg
4751	Canned Tomato Sauce (With Tomato Tidbits)	27 mg	7.7 mg
4752	Raw Sweet Green Peppers	27 mg	7.7 mg
4753	Stewed Dried Peaches (With Added Sugar, Sulfured)	27 mg	7.7 mg
4754	Boiled Chayote (With Salt, Drained, Fruit)	26 mg	7.4 mg
4755	Boiled Chayote (Without Salt, Drained, Fruit)	26 mg	7.4 mg
4756	Canned Carrots (No Salt Added, Drained Solids)	26 mg	7.4 mg
4757	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	26 mg	7.4 mg
4758	Cooked Ripe Red Tomatoes	26 mg	7.4 mg
4759	Cooked Ripe Red Tomatoes (With Salt)	26 mg	7.4 mg
4760	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	25 mg	7.1 mg
4761	Pepper Or Hot Sauce (Ready-To-Serve)	25 mg	7.1 mg
4762	Raw Persimmons (Japanese)	25 mg	7.1 mg
4763	Sweet Whey (Fluid)	25 mg	7.1 mg
4764	Boiled Celery (With Salt, Drained)	24 mg	6.8 mg
4765	Boiled Celery (Without Salt, Drained)	24 mg	6.8 mg
4766	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	24 mg	6.8 mg
4767	Canned Beets (Drained Solids)	24 mg	6.8 mg
4768	Canned Carrots (Regular Pack, Solids & Liquids)	24 mg	6.8 mg
4769	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	24 mg	6.8 mg
4770	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	24 mg	6.8 mg
4771	Mayonnaise Salad Dressing (Light)	24 mg	6.8 mg
4772	Raw Cantaloupe Melons	24 mg	6.8 mg
4773	Raw Turnips	24 mg	6.8 mg
4774	Raw Yellow Tomatoes	24 mg	6.8 mg
4775	Sauteed Sweet Green Peppers	24 mg	6.8 mg
4776	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	24 mg	6.8 mg
4777	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	23 mg	6.5 mg
4778	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	23 mg	6.5 mg
4779	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	23 mg	6.5 mg
4780	Clam & Tomato Juice (Canned)	23 mg	6.5 mg
4781	Frozen Sliced Strawberries (Sweetened)	23 mg	6.5 mg
4782	Stewed Dried Apricots (Without Added Sugar, Sulfured)	23 mg	6.5 mg
4783	Sweet Pickle Relish	23 mg	6.5 mg
4784	Canned Harvard Beets (Solids & Liquids)	22 mg	6.2 mg
4785	Canned Vegetable Juice Cocktail	22 mg	6.2 mg
4786	Frozen Apricots (Sweetened)	22 mg	6.2 mg
4787	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	22 mg	6.2 mg
4788	Stewed Canned Ripe Red Tomatoes	22 mg	6.2 mg
4789	Acid Whey (Fluid)	21 mg	6 mg
4790	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	21 mg	6 mg
4791	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	21 mg	6 mg
4792	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	21 mg	6 mg
4793	Canned Beets (No Salt Added, Solids & Liquids)	21 mg	6 mg
4794	Canned Beets (Regular Pack, Solids & Liquids)	21 mg	6 mg
4795	Canned Vegetable Juice Cocktail (Low Sodium)	21 mg	6 mg
4796	Marmalade (Orange)	21 mg	6 mg
4797	Pickled & Canned Beets (Solids & Liquids)	21 mg	6 mg
4798	Raw Carambola (Starfruit)	21 mg	6 mg
4799	Raw Ripe Red Tomatoes (Year Round Average)	21 mg	6 mg
4800	Sour Pickles (Cucumber, Low Sodium)	21 mg	6 mg

fig 16. Foods with arginine 4501 to 4800

List of foods (4801 - 4904) With Arginine

Click on a food to explore all of the nutrients it contains.

#	Foods with Arginine	per 100g	per Oz
4801	Sour Pickles (Cucumber)	21 mg	6 mg
4802	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	20 mg	5.7 mg
4803	Canned Tomato Juice (Without Salt Added)	20 mg	5.7 mg
4804	Frozen Blueberries (Sweetened)	20 mg	5.7 mg
4805	Raw Celery	20 mg	5.7 mg
4806	Boiled Turnips (With Salt, Drained)	19 mg	5.4 mg
4807	Boiled Turnips (Without Salt, Drained)	19 mg	5.4 mg
4808	Raw Feijoa	19 mg	5.4 mg
4809	Raw Pineapple (All Varieties)	19 mg	5.4 mg
4810	Tapioca Pearls (Dry)	19 mg	5.4 mg
4811	Frozen Pineapple Chunks (Sweetened)	18 mg	5.1 mg
4812	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	18 mg	5.1 mg
4813	Raw Sweet Cherries	18 mg	5.1 mg
4814	Raw Figs	17 mg	4.8 mg
4815	Raw Peaches (Yellow)	17 mg	4.8 mg
4816	Raw Sapodilla	17 mg	4.8 mg
4817	Canned Peaches (Juice Pack, Solids & Liquids)	16 mg	4.5 mg
4818	Catsup	16 mg	4.5 mg
4819	Catsup (Low Sodium)	16 mg	4.5 mg
4820	Frozen Sliced Peaches (Sweetened)	16 mg	4.5 mg
4821	Stewed Dried Pears (Without Added Sugar, Sulfured)	16 mg	4.5 mg
4822	Canned Pineapple (Water Pack, Solids & Liquids)	15 mg	4.3 mg
4823	Raw Guavas (Strawberry)	15 mg	4.3 mg
4824	Raw Iceberg Lettuce (Includes Crisphead Types)	15 mg	4.3 mg
4825	Raw Lime Juice	15 mg	4.3 mg
4826	Stewed Dried Pears (With Added Sugar, Sulfured)	15 mg	4.3 mg
4827	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	14 mg	4 mg
4828	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	14 mg	4 mg
4829	Canned Pineapple (Juice Pack, Solids & Liquids)	14 mg	4 mg
4830	Raw Honeydew Melons	14 mg	4 mg
4831	Raw Loquats	14 mg	4 mg
4832	Raw White-Flowered Gourd (Calabash)	14 mg	4 mg
4833	Raw Crabapples	13 mg	3.7 mg
4834	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	13 mg	3.7 mg
4835	Arrowroot Flour	12 mg	3.4 mg
4836	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4837	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4838	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4839	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4840	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	12 mg	3.4 mg
4841	Cornstarch	12 mg	3.4 mg
4842	Raw Bartlett Pears (Includes USDA Food Distr. Program)	12 mg	3.4 mg
4843	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	12 mg	3.4 mg
4844	Tapioca Puddings (Dry Mix)	12 mg	3.4 mg
4845	Tapioca Puddings (With No Added Salt, Dry Mix)	12 mg	3.4 mg
4846	Vanilla Frosting (Creamy, Dry Mix)	12 mg	3.4 mg
4847	Vanilla Puddings (Regular, Dry Mix)	12 mg	3.4 mg
4848	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	12 mg	3.4 mg
4849	Canned Peaches (Light Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4850	Canned Peaches (Water Pack, Solids & Liquids)	11 mg	3.1 mg
4851	French Dressing (Reduced Fat, Salad Dressing)	11 mg	3.1 mg
4852	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	11 mg	3.1 mg
4853	Butter Oil (Anhydrous)	10 mg	2.8 mg
4854	Canned Peaches (Drained, Heavy Syrup)	10 mg	2.8 mg
4855	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	10 mg	2.8 mg
4856	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	10 mg	2.8 mg
4857	Raw Bosc Pears (Includes USDA Food Distr. Program)	10 mg	2.8 mg
4858	Raw Papayas	10 mg	2.8 mg
4859	Raw Pears	10 mg	2.8 mg
4860	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4861	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4862	Canned Figs (Light Syrup Pack, Solids & Liquids)	9 mg	2.6 mg
4863	Canned Figs (Water Pack, Solids & Liquids)	9 mg	2.6 mg
4864	Canned Purple Plums (Juice Pack, Solids & Liquids)	9 mg	2.6 mg
4865	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	9 mg	2.6 mg
4866	Microwaved Raw Apples (Without Skin)	9 mg	2.6 mg
4867	Raw Asian Pears	9 mg	2.6 mg
4868	Raw Plums	9 mg	2.6 mg
4869	Raw Red Anjou Pears	9 mg	2.6 mg
4870	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	9 mg	2.6 mg
4871	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	9 mg	2.6 mg
4872	Cooked Guava Sauce	8 mg	2.3 mg
4873	Raw Nectarines	8 mg	2.3 mg
4874	Canned Pie Fillings (Cherry)	7 mg	2 mg
4875	Stewed Dried Apples (Without Added Sugar, Sulfured)	7 mg	2 mg
4876	Canned Applesauce (With Salt, Sweetened)	6 mg	1.7 mg
4877	Canned Applesauce (Without Salt, Sweetened)	6 mg	1.7 mg
4878	Canned Pears (Juice Pack, Solids & Liquids)	6 mg	1.7 mg
4879	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4880	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4881	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	6 mg	1.7 mg
4882	Canned Purple Plums (Water Pack, Solids & Liquids)	6 mg	1.7 mg
4883	Heated & Canned Apples (Sliced, Drained, Sweetened)	6 mg	1.7 mg
4884	Raw Apples (Golden Delicious, With Skin)	6 mg	1.7 mg
4885	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4886	Raw Apples (With Skin, USDA Food Distr. Program Included)	6 mg	1.7 mg
4887	Raw Apples (Without Skin)	6 mg	1.7 mg
4888	Stewed Dried Apples (With Added Sugar, Sulfured)	6 mg	1.7 mg
4889	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	5 mg	1.4 mg
4890	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	5 mg	1.4 mg
4891	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	5 mg	1.4 mg
4892	Honey	5 mg	1.4 mg
4893	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4894	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4895	Canned Pears (Light Syrup Pack, Solids & Liquids)	3 mg	0.9 mg
4896	Canned Pears (Water Pack, Solids & Liquids)	3 mg	0.9 mg
4897	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4898	Lemon Puddings (Regular, Dry Mix)	3 mg	0.9 mg
4899	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	3 mg	0.9 mg
4900	Banana Puddings (Regular, Dry Mix)	2 mg	0.6 mg
4901	Banana Puddings (With Added Oil, Regular, Dry Mix)	2 mg	0.6 mg
4902	Canned Clam (Mollusks, Mixed Species, Liquid)	1 mg	0.3 mg
4903	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	1 mg	0.3 mg
4904	Coffee (Brewed, Prepared With Tap Water)	1 mg	0.3 mg

fig 17. Foods with arginine 4801 to 4904

Arginine Supplements Available Online

Here's a few supplements available through Amazon that contain arginine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Arginine

The food categories below have foods that contain arginine.

Select a category to show a ranked list of all the foods in that category with arginine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	250
Fruits and Berries	149
Lamb, Veal, and Game Products	448
Legumes and Legume Products	211
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	118
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	25
Vegetables and Vegetable Products	616

fig 18. Food categories with foods that contain Arginine

Healthy wishes from us at,

4972 Foods With Arginine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Arginine

Arginine supplements available online

List of foods (301 - 600) With Arginine

List of foods (601 - 900) With Arginine

List of foods (901 - 1200) With Arginine

List of foods (1201 - 1500) With Arginine

List of foods (1501 - 1800) With Arginine

List of foods (1801 - 2100) With Arginine

List of foods (2101 - 2400) With Arginine

List of foods (2401 - 2700) With Arginine

List of foods (2701 - 3000) With Arginine

List of foods (3001 - 3300) With Arginine

List of foods (3301 - 3600) With Arginine

List of foods (3601 - 3900) With Arginine

List of foods (3901 - 4200) With Arginine

List of foods (4201 - 4500) With Arginine

List of foods (4501 - 4800) With Arginine

List of foods (4801 - 4904) With Arginine

Arginine Supplements Available Online

Foods In Different Categories With Arginine