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4998 Foods With Lysine in our Nutrition Tool

Below we list all 4998 foods, in our Nutrition Tool, that contain lysine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lysine

If you want to learn more about lysine we recommend you check out our article named: What Is Lysine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.7 g	1.9 g
2	Dried Beluga Whale Meat (Alaska Native)	6.3 g	1.8 g
3	Dried Egg White (Stabilized, Glucose Reduced)	5.9 g	1.7 g
4	Atlantic Cod (Dried & Salted Fish)	5.8 g	1.6 g
5	Dried Egg White	5.5 g	1.6 g
6	Soy Protein Isolate	5.3 g	1.5 g
7	Soy Protein Isolate (Potassium Type)	5.3 g	1.5 g
8	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.1 g	1.4 g
9	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	5.1 g	1.4 g
10	Dried Whitefish (Fish, Alaska Native)	4.8 g	1.4 g
11	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
12	Soy Protein Concentrate (Produced By Acid Wash)	3.9 g	1.1 g
13	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.9 g	1.1 g
14	Parmesan Cheese (Shredded)	3.8 g	1.1 g
15	Dried Smelt (Alaska Native)	3.7 g	1 g
16	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
17	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
18	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
19	Soy Based Protein Powder	3.6 g	1 g
20	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	1 g
21	Microwaved Cured Bacon (Pork)	3.5 g	983.7 mg
22	Unsweetened Gelatins (Dry Powder)	3.5 g	980.9 mg
23	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
24	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	975.2 mg
25	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
26	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	966.7 mg
27	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	963.9 mg
28	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	961 mg
29	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3.4 g	958.2 mg
30	Dried Whole Egg	3.3 g	946.9 mg
31	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
32	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
33	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
34	Parmesan Cheese (Hard)	3.3 g	938.4 mg
35	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
36	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
37	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
38	Yeast (Baker's, Active Dry, Leavening Agents)	3.3 g	929.9 mg
39	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	927 mg
40	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	927 mg
41	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	924.2 mg
42	Dried Whole Egg (Stabilized, Glucose Reduced)	3.3 g	921.4 mg
43	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	918.5 mg
44	Roasted Beaver (Game Meat)	3.2 g	918.5 mg
45	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	915.7 mg
46	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	912.9 mg
47	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
48	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
49	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
50	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
51	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.2 g	895.8 mg
52	Freeze-Dried Tofu (Koyadofu)	3.2 g	895.8 mg
53	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
54	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
55	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	890.2 mg
56	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	890.2 mg
57	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
58	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	3.1 g	887.3 mg
59	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
60	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	887.3 mg
61	Freeze-Dried Parsley	3.1 g	884.5 mg
62	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
63	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	881.7 mg
64	Roasted Turkey Wings (Retail Parts, Meat Only)	3.1 g	881.7 mg
65	Cracker Barrel Grilled Sirloin Steak	3.1 g	878.8 mg
66	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	878.8 mg
67	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3.1 g	873.2 mg
68	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
69	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	3.1 g	870.3 mg
70	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	870.3 mg
71	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	867.5 mg
72	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
73	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
74	Soy Flour (Defatted)	3.1 g	867.5 mg
75	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
76	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	3 g	861.8 mg
77	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
78	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
79	Roasted Turkey Breast (Retail Parts, Meat Only)	3 g	861.8 mg
80	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
81	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	3 g	856.2 mg
82	Braised Veal Leg (Top Round, Meat Only)	3 g	856.2 mg
83	Dried Spirulina (Seaweed)	3 g	856.2 mg
84	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
85	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	3 g	853.3 mg
86	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 g	853.3 mg
87	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
88	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
89	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
90	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
91	Roasted Mutton (Navajo)	3 g	850.5 mg
92	Raw Soy Meal (Defatted)	3 g	847.7 mg
93	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
94	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	3 g	844.8 mg
95	Braised Veal Leg (Top Round, Meat & Fat)	3 g	844.8 mg
96	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
97	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
98	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
99	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	842 mg
100	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
101	Baked Cured Bacon (Pork)	3 g	839.1 mg
102	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
103	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
104	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
105	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3 g	839.1 mg
106	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
107	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
108	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
109	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
110	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
111	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
112	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
113	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	3 g	836.3 mg
114	Braised Veal Shoulder Arm (Meat Only)	2.9 g	833.5 mg
115	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.9 g	833.5 mg
116	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
117	Romano Cheese	2.9 g	833.5 mg
118	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
120	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.9 g	830.6 mg
121	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
122	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.9 g	827.8 mg
123	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.9 g	827.8 mg
124	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
125	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	825 mg
127	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.9 g	825 mg
128	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.9 g	825 mg
129	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
130	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.9 g	825 mg
131	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
132	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
133	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
134	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
135	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
136	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.9 g	822.1 mg
137	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.9 g	822.1 mg
138	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	822.1 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
140	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
141	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
142	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
143	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	819.3 mg
144	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
145	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
146	Stewed Wild Rabbit (Game Meat)	2.9 g	819.3 mg
147	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
148	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
149	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.9 g	816.5 mg
150	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
151	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
152	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.9 g	816.5 mg
153	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	813.6 mg
154	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
155	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
156	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	813.6 mg
157	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
158	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	810.8 mg
159	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
160	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.9 g	810.8 mg
161	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
162	Smoked Sturgeon (Mixed Species, Fish)	2.9 g	810.8 mg
163	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
164	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	808 mg
165	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
166	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
167	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.8 g	805.1 mg
168	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
169	Braised Veal Ribs (Meat Only)	2.8 g	805.1 mg
170	Fried Broiler-fryer Breast (Meat Only, Chicken)	2.8 g	805.1 mg
171	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.8 g	805.1 mg
172	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
173	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
174	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
175	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
176	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
177	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.8 g	802.3 mg
178	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
179	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
180	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
181	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
182	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
183	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
184	Nonfat Milk (Dry, Calcium Reduced)	2.8 g	799.5 mg
185	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	799.5 mg
186	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
187	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
188	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
189	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
190	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
191	Stewed Stewing Chicken (Light Meat, Meat Only)	2.8 g	796.6 mg
192	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	2.8 g	793.8 mg
193	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
194	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
195	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
196	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
197	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
198	Braised Veal Sirloin (Meat Only)	2.8 g	793.8 mg
199	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.8 g	793.8 mg
200	Roasted Elk (Game Meat)	2.8 g	793.8 mg
201	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	793.8 mg
202	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	791 mg
203	Roasted Wild Boar (Game Meat)	2.8 g	791 mg
204	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
205	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
206	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
207	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
208	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
209	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.8 g	788.1 mg
210	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.8 g	788.1 mg
211	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
212	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
213	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.8 g	788.1 mg
214	Pork Skins (Plain)	2.8 g	788.1 mg
215	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
216	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.8 g	788.1 mg
217	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.8 g	785.3 mg
218	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
219	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
220	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.8 g	785.3 mg
221	Braised Veal Loin (Meat Only)	2.8 g	785.3 mg
222	Braised Veal Shoulder Arm (Meat & Fat)	2.8 g	785.3 mg
223	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
224	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.8 g	782.4 mg
225	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
226	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.8 g	782.4 mg
227	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	782.4 mg
228	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	779.6 mg
229	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
230	Dry-Heated Fresh Bluefin Tuna (Fish)	2.8 g	779.6 mg
231	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
232	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	776.8 mg
233	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.7 g	776.8 mg
234	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.7 g	776.8 mg
235	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.7 g	776.8 mg
236	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
237	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
238	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
239	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
240	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.7 g	773.9 mg
241	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
242	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.7 g	773.9 mg
243	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
244	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.7 g	773.9 mg
245	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.7 g	773.9 mg
246	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
247	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.7 g	771.1 mg
248	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	771.1 mg
249	Dried Buttermilk	2.7 g	771.1 mg
250	Dry-Heated Yellowtail (Mixed Species, Fish)	2.7 g	771.1 mg
251	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
252	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
253	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
254	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
255	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
256	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.7 g	768.3 mg
257	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
258	Gruyere (Cheese)	2.7 g	768.3 mg
259	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	768.3 mg
260	Raw Soybeans (Mature Seeds)	2.7 g	768.3 mg
261	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
262	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
263	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	765.4 mg
264	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
265	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
266	Pork Skins (Barbecue-Flavor)	2.7 g	765.4 mg
267	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
268	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
269	Roasted Caribou (Game Meat)	2.7 g	765.4 mg
270	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.7 g	765.4 mg
271	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.7 g	765.4 mg
272	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.7 g	762.6 mg
273	Braised Veal Shoulder Blade (Meat Only)	2.7 g	762.6 mg
274	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
275	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
276	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
277	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
278	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	762.6 mg
279	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	759.8 mg
280	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.7 g	759.8 mg
281	Fish Light Tuna (Canned In Oil, Drained Solids)	2.7 g	759.8 mg
282	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	2.7 g	759.8 mg
283	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
284	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.7 g	759.8 mg
285	Braised Veal Ribs (Meat & Fat)	2.7 g	756.9 mg
286	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
287	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
288	Braised Veal Shank (Fore & Hind, Meat Only)	2.7 g	754.1 mg
289	Edam (Cheese)	2.7 g	754.1 mg
290	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
291	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
292	Roasted Moose (Game Meat)	2.7 g	754.1 mg
293	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.7 g	754.1 mg
294	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.7 g	751.3 mg
295	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.7 g	751.3 mg
296	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	751.3 mg
297	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.7 g	751.3 mg
298	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.7 g	751.3 mg
299	Fish Anchovy (European, Canned In Oil, Drained Solids)	2.7 g	751.3 mg
300	Gouda (Cheese)	2.7 g	751.3 mg

fig 1. Foods with lysine 1 to 300

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List of foods (301 - 600) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
301	Provolone (Cheese, Reduced Fat)	2.7 g	751.3 mg
302	Provolone (Cheese)	2.7 g	751.3 mg
303	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.7 g	751.3 mg
304	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.6 g	748.4 mg
305	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
306	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
307	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
308	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.6 g	748.4 mg
309	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
310	Roasted Deer (Game Meat)	2.6 g	748.4 mg
311	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.6 g	748.4 mg
312	Braised Beef Flat (Meat Only, New Zealand Imported)	2.6 g	745.6 mg
313	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
314	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.6 g	745.6 mg
315	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.6 g	745.6 mg
316	Dry Roasted Soybeans (Mature Seeds)	2.6 g	745.6 mg
317	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.6 g	745.6 mg
318	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.6 g	745.6 mg
319	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.6 g	745.6 mg
320	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
321	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.6 g	745.6 mg
322	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.6 g	745.6 mg
323	Roasted Turkey Breast (All Classes, Meat & Skin)	2.6 g	745.6 mg
324	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	742.8 mg
325	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
326	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
327	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.6 g	742.8 mg
328	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
329	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
330	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 g	739.9 mg
331	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
332	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.6 g	739.9 mg
333	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.6 g	739.9 mg
334	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	739.9 mg
335	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.6 g	737.1 mg
336	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
337	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	737.1 mg
338	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.6 g	737.1 mg
339	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
340	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.6 g	737.1 mg
341	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.6 g	737.1 mg
342	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
343	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
344	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
345	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
346	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
347	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
348	Meat Extender	2.6 g	737.1 mg
349	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
350	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.6 g	737.1 mg
351	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
352	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
353	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
354	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
355	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.6 g	734.3 mg
356	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.6 g	734.3 mg
357	Broiled Ground Turkey (Fat Free, Patties)	2.6 g	734.3 mg
358	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
359	Cooked Ostrich Inside Strip	2.6 g	734.3 mg
360	Dry-Heated Fresh Skipjack Tuna (Fish)	2.6 g	734.3 mg
361	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	734.3 mg
362	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
363	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
364	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
365	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
366	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	734.3 mg
367	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.6 g	734.3 mg
368	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
369	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.6 g	734.3 mg
370	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
371	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.6 g	731.4 mg
372	Braised Veal Shoulder Blade (Meat & Fat)	2.6 g	731.4 mg
373	Braised Veal Sirloin (Meat & Fat)	2.6 g	731.4 mg
374	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
375	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
376	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
377	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
378	Fried Broiler-fryer (Meat Only, Chicken)	2.6 g	731.4 mg
379	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
380	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
381	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
382	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
383	Stewed Stewing Chicken (Meat Only)	2.6 g	731.4 mg
384	Swiss Cheese	2.6 g	731.4 mg
385	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	728.6 mg
386	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.6 g	728.6 mg
387	Braised Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
388	Broiled Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
389	Dry-Heated Sockeye Salmon (Fish)	2.6 g	728.6 mg
390	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
391	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
392	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.6 g	728.6 mg
393	Roasted Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
394	Roasted Turkey Leg (All Classes, Meat & Skin)	2.6 g	728.6 mg
395	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
396	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.6 g	725.7 mg
397	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
398	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
399	Cooked Ostrich Inside Leg	2.6 g	725.7 mg
400	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.6 g	725.7 mg
401	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.6 g	725.7 mg
402	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	725.7 mg
403	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
404	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
405	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
406	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
407	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
408	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.6 g	725.7 mg
409	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
410	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
411	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.6 g	722.9 mg
412	Sirloin Steak (Family Style Restaurant)	2.6 g	722.9 mg
413	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
414	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
415	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.5 g	720.1 mg
416	Cooked Ostrich Oyster	2.5 g	720.1 mg
417	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
418	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
419	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.5 g	720.1 mg
420	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.5 g	720.1 mg
421	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.5 g	717.2 mg
422	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
423	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	717.2 mg
424	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	717.2 mg
425	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.5 g	717.2 mg
426	Broiled Elk (Loin, Meat Only, Game Meat)	2.5 g	717.2 mg
427	Broiled Elk (Round, Meat Only, Game Meat)	2.5 g	717.2 mg
428	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.5 g	717.2 mg
429	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
430	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.5 g	717.2 mg
431	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2.5 g	717.2 mg
432	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2.5 g	717.2 mg
433	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.5 g	717.2 mg
434	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
435	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
436	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.5 g	717.2 mg
437	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
438	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.5 g	714.4 mg
439	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.5 g	714.4 mg
440	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
441	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
442	Cooked Ostrich Outside Strip	2.5 g	714.4 mg
443	Cooked Ostrich Tip Trimmed	2.5 g	714.4 mg
444	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
445	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
446	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
447	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
448	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
449	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
450	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.5 g	714.4 mg
451	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	711.6 mg
452	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
453	Braised Veal Heart (Variety Meats & By-Products)	2.5 g	711.6 mg
454	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
455	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.5 g	711.6 mg
456	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	711.6 mg
457	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.5 g	711.6 mg
458	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.5 g	711.6 mg
459	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
460	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
461	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
462	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
463	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
464	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
465	Braised Veal Breast (Whole, Boneless, Meat Only)	2.5 g	708.7 mg
466	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
467	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	708.7 mg
468	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
469	Fried Broiler-fryer Back (Meat Only, Chicken)	2.5 g	708.7 mg
470	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	2.5 g	708.7 mg
471	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	2.5 g	708.7 mg
472	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
473	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
474	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
475	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
476	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
477	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
478	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	705.9 mg
479	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
480	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.5 g	705.9 mg
481	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2.5 g	705.9 mg
482	Braised Veal Loin (Meat & Fat)	2.5 g	705.9 mg
483	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
484	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
485	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.5 g	705.9 mg
486	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	705.9 mg
487	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.5 g	705.9 mg
488	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
489	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
490	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
491	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
492	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	705.9 mg
493	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
494	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	705.9 mg
495	Roasted Turkey (All Classes, Light Meat)	2.5 g	705.9 mg
496	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.5 g	705.9 mg
497	Roasted Whole Turkey (Wing, Meat Only)	2.5 g	705.9 mg
498	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.5 g	703.1 mg
499	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
500	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.5 g	703.1 mg
501	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
502	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
503	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.5 g	703.1 mg
504	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
505	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
506	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
507	Cooked Ostrich Top Loin	2.5 g	703.1 mg
508	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.5 g	703.1 mg
509	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.5 g	703.1 mg
510	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
511	Pan-Fried Canadian Bacon	2.5 g	703.1 mg
512	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
513	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
514	Roasted Domesticated Goose (Meat Only)	2.5 g	703.1 mg
515	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
516	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
517	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.5 g	700.2 mg
518	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.5 g	700.2 mg
519	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.5 g	700.2 mg
520	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
521	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
522	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
523	Dried Egg Yolk	2.5 g	700.2 mg
524	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
525	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
526	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
527	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
528	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
529	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.5 g	700.2 mg
530	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
531	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	700.2 mg
532	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.5 g	697.4 mg
533	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.5 g	697.4 mg
534	Braised Lamb Breast (Meat Only, New Zealand Imported)	2.5 g	697.4 mg
535	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
536	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
537	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
538	Cooked Bratwurst (Pork)	2.5 g	697.4 mg
539	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
540	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
541	Mozzarella (Cheese, Part Skim Milk)	2.5 g	697.4 mg
542	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.5 g	697.4 mg
543	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	697.4 mg
544	Parmesan Cheese (Dry Grated, Reduced Fat)	2.5 g	697.4 mg
545	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
546	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
547	Roasted Antelope (Game Meat)	2.5 g	697.4 mg
548	Roasted Broiler-fryer (Meat Only, Chicken)	2.5 g	697.4 mg
549	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
550	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.5 g	697.4 mg
551	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
552	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
553	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
554	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
555	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
556	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
557	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	694.6 mg
558	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
559	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
560	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
561	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.5 g	694.6 mg
562	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
563	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
564	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
565	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
566	Cooked Ground Turkey	2.5 g	694.6 mg
567	Dry-Heated Trout (Mixed Species, Fish)	2.5 g	694.6 mg
568	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
569	Grilled Veal Loin Chops (Meat Only)	2.5 g	694.6 mg
570	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
571	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
572	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.5 g	694.6 mg
573	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.5 g	694.6 mg
574	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.5 g	694.6 mg
575	Swiss Cheese (Pasteurized Process)	2.5 g	694.6 mg
576	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	691.7 mg
577	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.4 g	691.7 mg
578	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
579	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.4 g	691.7 mg
580	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
581	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
582	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	2.4 g	691.7 mg
583	Fish White Tuna (Canned In Oil, Drained Solids)	2.4 g	691.7 mg
584	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.4 g	691.7 mg
585	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.4 g	691.7 mg
586	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.4 g	691.7 mg
587	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
588	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.4 g	691.7 mg
589	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.4 g	688.9 mg
590	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
591	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
592	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
593	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.4 g	688.9 mg
594	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.4 g	688.9 mg
595	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.4 g	688.9 mg
596	Dried Cured Beef	2.4 g	688.9 mg
597	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.4 g	688.9 mg
598	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.4 g	688.9 mg
599	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
600	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg

fig 2. Foods with lysine 301 to 600

List of foods (601 - 900) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
601	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
602	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
603	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.4 g	688.9 mg
604	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	688.9 mg
605	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.4 g	688.9 mg
606	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
607	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
608	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
609	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
610	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
611	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.4 g	686.1 mg
612	Dry-Heated Milkfish (Fish)	2.4 g	686.1 mg
613	Dry-Heated Snapper (Mixed Species, Fish)	2.4 g	686.1 mg
614	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
615	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
616	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.4 g	686.1 mg
617	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.4 g	686.1 mg
618	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
619	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
620	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
621	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.4 g	686.1 mg
622	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
623	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
624	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
625	Raw Turkey Breast (Retail Parts, Meat Only)	2.4 g	683.2 mg
626	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
627	Roasted Turkey Wings (All Classes, Meat & Skin)	2.4 g	683.2 mg
628	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.4 g	680.4 mg
629	Braised Veal Foreshank (Osso Buco, Meat Only)	2.4 g	680.4 mg
630	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
631	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.4 g	680.4 mg
632	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
633	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.4 g	680.4 mg
634	Cooked Breakfast Strips (Cured Beef)	2.4 g	680.4 mg
635	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.4 g	680.4 mg
636	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.4 g	680.4 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
638	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
639	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.4 g	680.4 mg
640	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
641	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
642	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
643	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.4 g	680.4 mg
644	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
645	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
646	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	680.4 mg
647	Roasted Horse (Game Meat)	2.4 g	680.4 mg
648	Roasted Whole Turkey (Meat Only)	2.4 g	680.4 mg
649	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.4 g	677.6 mg
650	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	677.6 mg
651	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
652	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	677.6 mg
653	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.4 g	677.6 mg
654	Dry-Heated King Mackerel (Fish)	2.4 g	677.6 mg
655	Dry-Heated Sheepshead (Fish)	2.4 g	677.6 mg
656	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.4 g	677.6 mg
657	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
658	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.4 g	677.6 mg
659	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
660	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
661	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.4 g	677.6 mg
662	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
663	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.4 g	677.6 mg
664	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	2.4 g	677.6 mg
665	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.4 g	677.6 mg
666	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
667	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
668	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
669	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	674.7 mg
670	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.4 g	674.7 mg
671	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
672	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
673	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2.4 g	674.7 mg
674	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.4 g	674.7 mg
675	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
676	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
677	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
678	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
679	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
680	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
681	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
682	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
683	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
684	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
685	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	671.9 mg
686	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
687	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
688	Cooked Ground Beef (Unspecified Fat Content)	2.4 g	671.9 mg
689	Dry-Heated Chum Salmon (Fish)	2.4 g	671.9 mg
690	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
691	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
692	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
693	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.4 g	671.9 mg
694	Roasted Capons (Meat & Skin, Chicken)	2.4 g	671.9 mg
695	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
696	Roasted Whole Turkey (Light Meat, Meat & Skin)	2.4 g	671.9 mg
697	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.4 g	669 mg
698	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
699	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
700	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.4 g	669 mg
701	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
702	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
703	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
704	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
705	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
706	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.4 g	669 mg
707	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.4 g	669 mg
708	Cooked Ground Grass-Fed Bison	2.4 g	669 mg
709	Dry-Heated Bluefish (Fish)	2.4 g	669 mg
710	Dry-Heated Chinook Salmon (Fish)	2.4 g	669 mg
711	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.4 g	669 mg
712	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.4 g	669 mg
713	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
714	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.4 g	669 mg
715	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.4 g	669 mg
716	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
717	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
718	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.4 g	669 mg
719	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
720	Roasted Muskrat (Game Meat)	2.4 g	669 mg
721	Roasted Turkey Back (All Classes, Meat & Skin)	2.4 g	669 mg
722	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
723	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
724	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
725	Fried Broiler-fryer Giblets (Chicken)	2.4 g	666.2 mg
726	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
727	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
728	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
729	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
730	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
731	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	666.2 mg
732	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2.4 g	666.2 mg
733	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
734	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
735	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
736	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
737	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.3 g	663.4 mg
738	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
739	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.3 g	663.4 mg
740	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
741	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2.3 g	663.4 mg
742	Dry-Heated Wild Atlantic Salmon (Fish)	2.3 g	663.4 mg
743	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.3 g	663.4 mg
744	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.3 g	663.4 mg
745	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.3 g	663.4 mg
746	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
747	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.3 g	663.4 mg
748	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
749	Roasted Soybeans (Mature Seeds, No Salt Added)	2.3 g	663.4 mg
750	Roasted Soybeans (Mature Seeds, Salted)	2.3 g	663.4 mg
751	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
752	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.3 g	663.4 mg
753	Applebee's 9 Oz House Sirloin Steak	2.3 g	660.5 mg
754	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
755	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
756	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.3 g	660.5 mg
757	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
758	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
759	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
760	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
761	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.3 g	660.5 mg
762	Fontina (Cheese)	2.3 g	660.5 mg
763	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
764	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
765	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
766	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
767	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
768	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
769	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
770	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
771	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
772	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.3 g	657.7 mg
773	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.3 g	657.7 mg
774	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.3 g	657.7 mg
775	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.3 g	657.7 mg
776	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.3 g	657.7 mg
777	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	657.7 mg
778	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.3 g	657.7 mg
779	Dry-Heated Tilapia (Fish)	2.3 g	657.7 mg
780	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.3 g	657.7 mg
781	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.3 g	657.7 mg
782	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
783	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
784	Raw Turkey Wings (Retail Parts, Meat Only)	2.3 g	657.7 mg
785	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
786	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.3 g	657.7 mg
787	Roasted Soy Flour (Full-Fat)	2.3 g	657.7 mg
788	Smoked Haddock (Fish)	2.3 g	657.7 mg
789	Stewed Broiler-fryer (Meat Only, Chicken)	2.3 g	657.7 mg
790	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2.3 g	654.9 mg
791	Cooked Fresh Ground Pork	2.3 g	654.9 mg
792	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2.3 g	654.9 mg
793	Grilled Veal Loin Chops (Meat & Fat)	2.3 g	654.9 mg
794	Pan-Broiled Ground Ostrich	2.3 g	654.9 mg
795	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
796	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
797	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
798	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
799	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
800	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.3 g	654.9 mg
801	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
802	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	654.9 mg
803	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
804	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
805	Roasted Veal Leg (Top Round, Meat Only)	2.3 g	654.9 mg
806	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	654.9 mg
807	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
808	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.3 g	652 mg
809	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
810	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
811	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.3 g	652 mg
812	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.3 g	652 mg
813	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
814	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
815	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
816	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2.3 g	652 mg
817	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.3 g	652 mg
818	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.3 g	652 mg
819	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	2.3 g	652 mg
820	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.3 g	652 mg
821	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
822	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
823	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.3 g	652 mg
824	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.3 g	652 mg
825	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.3 g	652 mg
826	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
827	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
828	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
829	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
830	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
831	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
832	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
833	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.3 g	652 mg
834	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
835	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
836	Roasted Roasting Chicken (Light Meat, Meat Only)	2.3 g	652 mg
837	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
838	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
839	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
840	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
841	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.3 g	649.2 mg
842	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2.3 g	649.2 mg
843	Dry-Heated Atlantic Pollock (Fish)	2.3 g	649.2 mg
844	Dry-Heated Farmed Rainbow Trout (Fish)	2.3 g	649.2 mg
845	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
846	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
847	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
848	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
849	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
850	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
851	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
852	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
853	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
854	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	649.2 mg
855	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2.3 g	649.2 mg
856	Roasted Turkey Thighs (From Whole Bird, Meat Only)	2.3 g	649.2 mg
857	Roasted Whole Turkey (Back, Meat Only)	2.3 g	649.2 mg
858	Roasted Whole Turkey (Dark Meat)	2.3 g	649.2 mg
859	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.3 g	646.4 mg
860	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.3 g	646.4 mg
861	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
862	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
863	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
864	Dry-Heated Grouper (Mixed Species, Fish)	2.3 g	646.4 mg
865	Dry-Heated Perch (Mixed Species, Fish)	2.3 g	646.4 mg
866	Dry-Heated Pumpkin Seed Sunfish (Fish)	2.3 g	646.4 mg
867	Dry-Heated Striped Mullet (Fish)	2.3 g	646.4 mg
868	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
869	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
870	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
871	Roasted Fresh Whole Pork Shoulder (Meat Only)	2.3 g	646.4 mg
872	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
873	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
874	Roasted Veal Leg (Top Round, Meat & Fat)	2.3 g	646.4 mg
875	Roasted Whole Turkey (Meat & Skin)	2.3 g	646.4 mg
876	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
877	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
878	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
879	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.3 g	643.5 mg
880	Dry-Heated Burbot (Fish)	2.3 g	643.5 mg
881	Dry-Heated Northern Pike (Fish)	2.3 g	643.5 mg
882	Fried Broiler-fryer Neck (Meat Only, Chicken)	2.3 g	643.5 mg
883	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
884	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
885	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
886	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
887	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.3 g	643.5 mg
888	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2.3 g	643.5 mg
889	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.3 g	640.7 mg
890	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	640.7 mg
891	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
892	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
893	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
894	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.3 g	640.7 mg
895	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
896	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2.3 g	640.7 mg
897	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.3 g	640.7 mg
898	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
899	Kippered Atlantic Herring (Fish)	2.3 g	640.7 mg
900	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg

fig 3. Foods with lysine 601 to 900

List of foods (901 - 1200) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
901	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2.3 g	640.7 mg
902	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	640.7 mg
903	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
904	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
905	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
906	Braised Beef Liver (Variety Meats & By-Products)	2.3 g	637.9 mg
907	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
908	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
909	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
910	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
911	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.3 g	637.9 mg
912	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2.3 g	637.9 mg
913	Cracker Barrel Chicken Tenderloin Platter (Fried)	2.3 g	637.9 mg
914	Dry-Heated Tilefish (Fish)	2.3 g	637.9 mg
915	Dry-Heated Walleye Pike (Fish)	2.3 g	637.9 mg
916	Dry-Heated Whitefish (Mixed Species, Fish)	2.3 g	637.9 mg
917	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
918	Grilled Veal Shoulder Blade Chop (Meat Only)	2.3 g	637.9 mg
919	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.3 g	637.9 mg
920	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
921	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
922	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
923	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
924	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
925	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
926	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.2 g	635 mg
927	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
928	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
929	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
930	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
931	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	635 mg
932	Dry-Heated Cusk (Fish)	2.2 g	635 mg
933	Dry-Heated Ling (Fish)	2.2 g	635 mg
934	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
935	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.2 g	635 mg
936	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.2 g	635 mg
937	Raw Beaver (Game Meat)	2.2 g	635 mg
938	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
939	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
940	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
941	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
942	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	635 mg
943	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	635 mg
944	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.2 g	635 mg
945	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
946	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
947	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
948	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
949	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
950	Cooked Common Octopus (Mollusks, Moist Heat)	2.2 g	632.2 mg
951	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	632.2 mg
952	Dry-Heated Coho Salmon (Farmed, Fish)	2.2 g	632.2 mg
953	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	2.2 g	632.2 mg
954	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
955	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
956	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
957	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
958	Raw Pheasant Breast (Meat Only)	2.2 g	632.2 mg
959	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
960	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
961	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
962	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
963	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
964	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2.2 g	632.2 mg
965	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	2.2 g	629.4 mg
966	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.2 g	629.4 mg
967	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.2 g	629.4 mg
968	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.2 g	629.4 mg
969	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
970	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2.2 g	629.4 mg
971	Dry-Heated Scup (Fish)	2.2 g	629.4 mg
972	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2.2 g	629.4 mg
973	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
974	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
975	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
976	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
977	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
978	Roasted Bison (Game Meat, Meat Only)	2.2 g	629.4 mg
979	Roasted Broiler-fryer (Meat & Skin, Chicken)	2.2 g	629.4 mg
980	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2.2 g	629.4 mg
981	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
982	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
983	Roasted Squirrel (Game Meat)	2.2 g	629.4 mg
984	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.2 g	629.4 mg
985	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.2 g	629.4 mg
986	Roasted Whole Turkey (Breast, Meat Only)	2.2 g	629.4 mg
987	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
988	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
989	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.2 g	626.5 mg
990	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.2 g	626.5 mg
991	Denny's Chicken Strips	2.2 g	626.5 mg
992	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2.2 g	626.5 mg
993	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
994	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
995	Simmered Chicken Heart (All Classes)	2.2 g	626.5 mg
996	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2.2 g	626.5 mg
997	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.2 g	626.5 mg
998	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.2 g	623.7 mg
999	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2.2 g	623.7 mg
1000	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1001	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1002	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1003	Cracker Barrel Farm Raised Catfish Platter	2.2 g	623.7 mg
1004	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.2 g	623.7 mg
1005	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2.2 g	623.7 mg
1006	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1007	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1008	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1009	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.2 g	623.7 mg
1010	Pan-Broiled Ground Bison (Game Meat)	2.2 g	623.7 mg
1011	Parmesan Cheese (Grated)	2.2 g	623.7 mg
1012	Pimento Cheese (Pasteurized Process)	2.2 g	623.7 mg
1013	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1014	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1015	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1016	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1017	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1018	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.2 g	623.7 mg
1019	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1020	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
1021	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1022	Roasted Whole Turkey (Meat Only, With Added Solution)	2.2 g	623.7 mg
1023	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2.2 g	623.7 mg
1024	Stewed Stewing Chicken (Meat & Skin)	2.2 g	623.7 mg
1025	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1026	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1027	Broiled Ground Lamb	2.2 g	620.9 mg
1028	Dry-Heated Atlantic Mackerel (Fish)	2.2 g	620.9 mg
1029	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2.2 g	620.9 mg
1030	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2.2 g	620.9 mg
1031	Goat Cheese (Hard Type)	2.2 g	620.9 mg
1032	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
1033	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1034	Mozzarella (Cheese, Whole Milk, Low Moisture)	2.2 g	620.9 mg
1035	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	620.9 mg
1036	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.2 g	620.9 mg
1037	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1038	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.2 g	618 mg
1039	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.2 g	618 mg
1040	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1041	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	618 mg
1042	Dry-Heated Florida Pompano (Fish)	2.2 g	618 mg
1043	Dry-Heated Mahimahi (Fish)	2.2 g	618 mg
1044	Dry-Heated Roe (Mixed Species, Fish)	2.2 g	618 mg
1045	Dry-Heated Spot (Fish)	2.2 g	618 mg
1046	Fast Fried Beef Knuckle (New Zealand Imported)	2.2 g	618 mg
1047	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1048	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1049	Pan-Broiled Ground Elk (Game Meat)	2.2 g	618 mg
1050	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.2 g	618 mg
1051	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	2.2 g	618 mg
1052	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	618 mg
1053	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	618 mg
1054	Swiss Cheese Food (Pasteurized Process)	2.2 g	618 mg
1055	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1056	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1057	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2.2 g	615.2 mg
1058	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1059	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1060	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.2 g	615.2 mg
1061	Dry-Heated Eel (Mixed Species, Fish)	2.2 g	615.2 mg
1062	Dry-Heated Sea Bass (Mixed Species, Fish)	2.2 g	615.2 mg
1063	Dry-Heated Spanish Mackerel (Fish)	2.2 g	615.2 mg
1064	Dry-Heated Swordfish (Fish)	2.2 g	615.2 mg
1065	Fish White Tuna (Canned In Water, Drained Solids)	2.2 g	615.2 mg
1066	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	2.2 g	615.2 mg
1067	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2.2 g	615.2 mg
1068	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1069	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1070	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	615.2 mg
1071	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1072	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1073	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1074	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1075	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1076	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	615.2 mg
1077	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1078	Roasted Veal Loin (Meat Only)	2.2 g	615.2 mg
1079	Roasted Veal Sirloin (Meat Only)	2.2 g	615.2 mg
1080	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.2 g	612.3 mg
1081	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.2 g	612.3 mg
1082	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.2 g	612.3 mg
1083	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1084	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1085	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1086	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1087	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	612.3 mg
1088	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2.2 g	612.3 mg
1089	Dry-Heated Whiting (Mixed Species, Fish)	2.2 g	612.3 mg
1090	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.2 g	612.3 mg
1091	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.2 g	612.3 mg
1092	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2.2 g	612.3 mg
1093	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.2 g	612.3 mg
1094	Raw Pheasant (Meat Only)	2.2 g	612.3 mg
1095	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1096	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1097	Raw Sockeye Salmon (Fish)	2.2 g	612.3 mg
1098	Raw Turkey Breast (Retail Parts, Meat & Skin)	2.2 g	612.3 mg
1099	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.2 g	612.3 mg
1100	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	612.3 mg
1101	Roasted Whole Turkey (Dark Meat, Meat & Skin)	2.2 g	612.3 mg
1102	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2.2 g	609.5 mg
1103	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1104	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.2 g	609.5 mg
1105	Dry-Heated Coho Salmon (Wild Fish)	2.2 g	609.5 mg
1106	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1107	Raw Fresh Yellowfin Tuna (Fish)	2.2 g	609.5 mg
1108	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1109	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1110	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	2.2 g	609.5 mg
1111	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1112	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1113	Roasted Veal Shoulder Arm (Meat Only)	2.2 g	609.5 mg
1114	Smoked Whitefish (Mixed Species, Fish)	2.2 g	609.5 mg
1115	Stewed Broiler-fryer Back (Meat Only, Chicken)	2.2 g	609.5 mg
1116	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.1 g	606.7 mg
1117	Braised Veal Liver (Variety Meats & By-Products)	2.1 g	606.7 mg
1118	Canned Turkey (With Broth, Meat Only)	2.1 g	606.7 mg
1119	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1120	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.1 g	606.7 mg
1121	Muenster Cheese	2.1 g	606.7 mg
1122	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.1 g	606.7 mg
1123	Pan-Broiled Ground Deer (Game Meat)	2.1 g	606.7 mg
1124	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.1 g	606.7 mg
1125	Raw Fresh Bluefin Tuna (Fish)	2.1 g	606.7 mg
1126	Raw Soy Flour (Full-Fat)	2.1 g	606.7 mg
1127	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1128	Raw Winged Beans (Mature Seeds)	2.1 g	606.7 mg
1129	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1130	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1131	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.1 g	606.7 mg
1132	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2.1 g	603.8 mg
1133	Canned Fish Jack Mackerel (Drained Solids)	2.1 g	603.8 mg
1134	Dry-Heated Haddock (Fish)	2.1 g	603.8 mg
1135	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2.1 g	603.8 mg
1136	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	2.1 g	603.8 mg
1137	Pan-Fried Ground Veal	2.1 g	603.8 mg
1138	Raw Elk (Game Meat)	2.1 g	603.8 mg
1139	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1140	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1141	Raw Yellowtail (Mixed Species, Fish)	2.1 g	603.8 mg
1142	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	603.8 mg
1143	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.1 g	603.8 mg
1144	Brick Cheese	2.1 g	601 mg
1145	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2.1 g	601 mg
1146	Dry-Heated Atlantic Herring (Fish)	2.1 g	601 mg
1147	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2.1 g	601 mg
1148	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.1 g	601 mg
1149	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.1 g	601 mg
1150	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2.1 g	601 mg
1151	Raw Turkey Thighs (Retail Parts, Meat Only)	2.1 g	601 mg
1152	Raw Wild Boar (Game Meat)	2.1 g	601 mg
1153	Roasted Cured Ham (Meat Only, Pork, Whole)	2.1 g	601 mg
1154	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2.1 g	601 mg
1155	Roasted Roasting Chicken (Meat Only)	2.1 g	601 mg
1156	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.1 g	601 mg
1157	Roasted Veal Ribs (Meat Only)	2.1 g	601 mg
1158	Roasted Water Buffalo (Game Meat)	2.1 g	601 mg
1159	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	601 mg
1160	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	601 mg
1161	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.1 g	598.2 mg
1162	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.1 g	598.2 mg
1163	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	2.1 g	598.2 mg
1164	Dry-Heated Pink Salmon (Fish)	2.1 g	598.2 mg
1165	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.1 g	598.2 mg
1166	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	598.2 mg
1167	Roasted Veal Shoulder Blade (Meat Only)	2.1 g	598.2 mg
1168	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1169	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2.1 g	595.3 mg
1170	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1171	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1172	Caraway (Cheese)	2.1 g	595.3 mg
1173	Dry-Heated Atlantic Cod (Fish)	2.1 g	595.3 mg
1174	Dry-Heated Carp (Fish)	2.1 g	595.3 mg
1175	Dry-Heated Wild Rainbow Trout (Fish)	2.1 g	595.3 mg
1176	Parsley (Dried, Spices)	2.1 g	595.3 mg
1177	Raw Ground Turkey (Fat Free)	2.1 g	595.3 mg
1178	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
1179	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	2.1 g	595.3 mg
1180	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.1 g	595.3 mg
1181	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1182	Roasted Veal Shoulder Arm (Meat & Fat)	2.1 g	595.3 mg
1183	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2.1 g	592.5 mg
1184	Canned Fish Cod (Atlantic, Solids & Liquid)	2.1 g	592.5 mg
1185	Dry-Heated Orange Roughy (Fish)	2.1 g	592.5 mg
1186	Dry-Heated Striped Bass (Fish)	2.1 g	592.5 mg
1187	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
1188	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.1 g	592.5 mg
1189	Raw Ostrich Inside Strip	2.1 g	592.5 mg
1190	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1191	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.1 g	592.5 mg
1192	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.1 g	592.5 mg
1193	Simmered Broiler-fryer Neck (Meat Only, Chicken)	2.1 g	592.5 mg
1194	Whole Milk (With Added Vitamin D, Dry)	2.1 g	592.5 mg
1195	Whole Milk (Without Added Vitamin D, Dry)	2.1 g	592.5 mg
1196	Canned Cured Beef (Corned Beef)	2.1 g	589.7 mg
1197	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	2.1 g	589.7 mg
1198	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	589.7 mg
1199	Dry-Heated Lingcod (Fish)	2.1 g	589.7 mg
1200	Dry-Heated Rainbow Smelt (Fish)	2.1 g	589.7 mg

fig 4. Foods with lysine 901 to 1200

List of foods (1201 - 1500) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1201	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1202	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1203	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
1204	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1205	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1206	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2.1 g	589.7 mg
1207	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	589.7 mg
1208	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.1 g	589.7 mg
1209	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	589.7 mg
1210	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2.1 g	586.8 mg
1211	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1212	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
1213	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2.1 g	586.8 mg
1214	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1215	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	2.1 g	586.8 mg
1216	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1217	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	2.1 g	586.8 mg
1218	Roasted Veal Shoulder Blade (Meat & Fat)	2.1 g	586.8 mg
1219	Roasted Veal Sirloin (Meat & Fat)	2.1 g	586.8 mg
1220	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2.1 g	586.8 mg
1221	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	586.8 mg
1222	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1223	Canned Sockeye Salmon (Drained Solids, Fish)	2.1 g	584 mg
1224	Cooked Queen Crab (Crustaceans, Moist Heat)	2.1 g	584 mg
1225	Dry-Heated Atlantic Wolffish (Fish)	2.1 g	584 mg
1226	Dry-Heated Freshwater Drum (Fish)	2.1 g	584 mg
1227	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.1 g	584 mg
1228	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.1 g	584 mg
1229	Raw Ostrich Outside Strip	2.1 g	584 mg
1230	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1231	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2.1 g	584 mg
1232	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	2.1 g	584 mg
1233	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1234	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2.1 g	584 mg
1235	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2.1 g	584 mg
1236	Braised Lamb Spleen (Variety Meats & By-Products)	2.1 g	581.2 mg
1237	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.1 g	581.2 mg
1238	Raw Caribou (Game Meat)	2.1 g	581.2 mg
1239	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1240	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
1241	Roasted Fresh Pork Back Ribs (Meat & Fat)	2.1 g	581.2 mg
1242	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	2.1 g	581.2 mg
1243	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1244	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	578.3 mg
1245	Cheddar (Cheese, Sharp, Sliced)	2 g	578.3 mg
1246	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2 g	578.3 mg
1247	Dry-Heated Butterfish (Fish)	2 g	578.3 mg
1248	Monterey (Cheese)	2 g	578.3 mg
1249	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 g	578.3 mg
1250	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 g	578.3 mg
1251	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2 g	578.3 mg
1252	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1253	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1254	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2 g	578.3 mg
1255	Roasted Veal Loin (Meat & Fat)	2 g	578.3 mg
1256	Simmered Turkey Liver (All Classes)	2 g	578.3 mg
1257	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2 g	578.3 mg
1258	Tilsit Cheese	2 g	578.3 mg
1259	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2 g	575.5 mg
1260	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1261	Dry-Heated Farmed Atlantic Salmon (Fish)	2 g	575.5 mg
1262	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	2 g	575.5 mg
1263	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1264	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	575.5 mg
1265	Raw Pheasant Leg (Meat Only)	2 g	575.5 mg
1266	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
1267	Denny's Top Sirloin Steak	2 g	572.7 mg
1268	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	572.7 mg
1269	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 g	572.7 mg
1270	Raw Fresh Skipjack Tuna (Fish)	2 g	572.7 mg
1271	Raw Moose (Game Meat)	2 g	572.7 mg
1272	Raw Ostrich Outside Leg	2 g	572.7 mg
1273	Raw Pheasant (Meat & Skin)	2 g	572.7 mg
1274	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1275	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1276	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	2 g	572.7 mg
1277	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2 g	572.7 mg
1278	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1279	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	2 g	572.7 mg
1280	Roasted Goat (Game Meat)	2 g	571.5 mg
1281	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2 g	569.8 mg
1282	Braised Fresh Pork Liver (Variety Meats & By-Products)	2 g	569.8 mg
1283	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1284	Broiled Ground Veal	2 g	569.8 mg
1285	Pan-Browned Ground Chicken (Crumbles)	2 g	569.8 mg
1286	Raw Deer (Game Meat)	2 g	569.8 mg
1287	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	569.8 mg
1288	Roasted Domesticated Duck (Meat Only)	2 g	569.8 mg
1289	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2 g	569.8 mg
1290	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	2 g	569.8 mg
1291	Stewed Broiler-fryer (Meat & Skin, Chicken)	2 g	569.8 mg
1292	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2 g	569.8 mg
1293	Braised Beef Pancreas (Variety Meats & By-Products)	2 g	567 mg
1294	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	2 g	567 mg
1295	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	2 g	567 mg
1296	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2 g	567 mg
1297	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	2 g	567 mg
1298	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1299	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1300	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	2 g	567 mg
1301	Raw Turkey Breast (All Classes, Meat & Skin)	2 g	567 mg
1302	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	2 g	567 mg
1303	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1304	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1305	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1306	Dry-Heated American Shad (Fish)	2 g	564.2 mg
1307	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 g	564.2 mg
1308	Port De Salut (Cheese)	2 g	564.2 mg
1309	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	564.2 mg
1310	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1311	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1312	Roasted Domesticated Goose (Meat & Skin)	2 g	564.2 mg
1313	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2 g	564.2 mg
1314	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1315	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1316	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1317	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1318	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1319	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1320	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2 g	561.3 mg
1321	Broiled Emu Full Rump	2 g	561.3 mg
1322	Canned Pink Salmon (Drained Solids, Fish)	2 g	561.3 mg
1323	Colby Cheese	2 g	561.3 mg
1324	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2 g	561.3 mg
1325	Pan-Fried Chicken Liver (All Classes)	2 g	561.3 mg
1326	Raw Coho Salmon (Wild Fish)	2 g	561.3 mg
1327	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2 g	561.3 mg
1328	Raw Ostrich Inside Leg	2 g	561.3 mg
1329	Raw Quail Breast (Meat Only)	2 g	561.3 mg
1330	Roasted Cornish Game Hens (Meat Only, Chicken)	2 g	561.3 mg
1331	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1332	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2 g	561.3 mg
1333	Roasted Roasting Chicken (Dark Meat, Meat Only)	2 g	561.3 mg
1334	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2 g	561.3 mg
1335	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	561.3 mg
1336	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	561.3 mg
1337	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	2 g	558.5 mg
1338	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 g	558.5 mg
1339	Braised Fresh Pork Tongue (Variety Meats & By-Products)	2 g	558.5 mg
1340	Braised Ground Lamb (New Zealand Imported)	2 g	558.5 mg
1341	Braised Lamb Pancreas (Variety Meats & By-Products)	2 g	558.5 mg
1342	Canned Chum Salmon (Drained Solids With Bone, Fish)	2 g	558.5 mg
1343	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	2 g	558.5 mg
1344	Dry-Heated Seatrout (Mixed Species, Fish)	2 g	558.5 mg
1345	Dry-Heated White Sucker (Fish)	2 g	558.5 mg
1346	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	2 g	558.5 mg
1347	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	2 g	558.5 mg
1348	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	2 g	558.5 mg
1349	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2 g	558.5 mg
1350	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1351	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1352	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1353	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1354	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	558.5 mg
1355	Roasted Veal Ribs (Meat & Fat)	2 g	558.5 mg
1356	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1357	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2 g	555.7 mg
1358	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	2 g	555.7 mg
1359	Cooked Halibut (With Skin, Fish, Alaska Native)	2 g	555.7 mg
1360	Dry White Cheese (Queso Seco)	2 g	555.7 mg
1361	Dry-Heated Ocean Pout (Fish)	2 g	555.7 mg
1362	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1363	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2 g	555.7 mg
1364	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1365	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	2 g	555.7 mg
1366	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	555.7 mg
1367	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1368	Raw Stewing Chicken (Light Meat, Meat Only)	2 g	555.7 mg
1369	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	555.7 mg
1370	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2 g	555.7 mg
1371	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1372	American Cheese Food (Cold Pack)	2 g	552.8 mg
1373	Braised Fresh Pork Heart (Variety Meats & By-Products)	2 g	552.8 mg
1374	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	552.8 mg
1375	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2 g	552.8 mg
1376	Raw Coho Salmon (Farmed, Fish)	2 g	552.8 mg
1377	Raw Domesticated Goose (Meat Only)	2 g	552.8 mg
1378	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	2 g	552.8 mg
1379	Raw Ostrich Tenderloin	2 g	552.8 mg
1380	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1381	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1382	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1383	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1384	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	2 g	552.8 mg
1385	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	2 g	552.8 mg
1386	Raw Whole Turkey (Breast, Meat Only)	2 g	552.8 mg
1387	Raw Whole Turkey (Light Meat)	2 g	552.8 mg
1388	Raw Whole Turkey (Wing, Meat Only)	2 g	552.8 mg
1389	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1390	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
1391	Cheshire Cheese	1.9 g	550 mg
1392	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.9 g	550 mg
1393	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.9 g	550 mg
1394	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.9 g	550 mg
1395	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.9 g	550 mg
1396	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.9 g	550 mg
1397	Raw Ostrich Round	1.9 g	550 mg
1398	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1399	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1400	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1401	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.9 g	550 mg
1402	Roasted Roasting Chicken (Meat & Skin)	1.9 g	550 mg
1403	Simmered Capons Giblets (Chicken)	1.9 g	550 mg
1404	Simmered Roasting Giblets (Chicken)	1.9 g	550 mg
1405	Dry-Heated Pacific Herring (Fish)	1.9 g	547.1 mg
1406	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.9 g	547.1 mg
1407	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1408	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1409	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.9 g	547.1 mg
1410	Raw Fresh Pork Loin (Meat Only, Whole)	1.9 g	547.1 mg
1411	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.9 g	547.1 mg
1412	Raw Lupins (Mature Seeds)	1.9 g	547.1 mg
1413	Raw Ostrich Fan	1.9 g	547.1 mg
1414	Raw Ostrich Tip Trimmed	1.9 g	547.1 mg
1415	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.9 g	547.1 mg
1416	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1417	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.9 g	547.1 mg
1418	Raw Shark (Mixed Species, Fish)	1.9 g	547.1 mg
1419	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1420	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1421	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.9 g	544.3 mg
1422	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1423	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	544.3 mg
1424	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.9 g	544.3 mg
1425	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1426	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1427	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1428	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1429	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1430	Raw Farmed Rainbow Trout (Fish)	1.9 g	544.3 mg
1431	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.9 g	544.3 mg
1432	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.9 g	544.3 mg
1433	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.9 g	544.3 mg
1434	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.9 g	544.3 mg
1435	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1436	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1437	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1438	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1439	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	544.3 mg
1440	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.9 g	544.3 mg
1441	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.9 g	544.3 mg
1442	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.9 g	544.3 mg
1443	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.9 g	544.3 mg
1444	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.9 g	541.5 mg
1445	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.9 g	541.5 mg
1446	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1447	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1448	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1449	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1450	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1451	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	541.5 mg
1452	Raw Halibut (Atlantic & Pacific, Fish)	1.9 g	541.5 mg
1453	Raw Ostrich Top Loin	1.9 g	541.5 mg
1454	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1455	Raw Trout (Mixed Species, Fish)	1.9 g	541.5 mg
1456	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.9 g	541.5 mg
1457	Raw Wild Rabbit (Game Meat)	1.9 g	541.5 mg
1458	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1459	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.9 g	541.5 mg
1460	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.9 g	541.5 mg
1461	Braised Veal Tongue (Variety Meats & By-Products)	1.9 g	538.6 mg
1462	Broiled Emu Inside Drums	1.9 g	538.6 mg
1463	Chicken Tenders (Family Style Restaurant)	1.9 g	538.6 mg
1464	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	538.6 mg
1465	Dry-Heated Sturgeon (Mixed Species, Fish)	1.9 g	538.6 mg
1466	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.9 g	538.6 mg
1467	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1468	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.9 g	538.6 mg
1469	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1470	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1471	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.9 g	538.6 mg
1472	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	538.6 mg
1473	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.9 g	538.6 mg
1474	Raw Ostrich Oyster	1.9 g	538.6 mg
1475	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1476	Raw Quail (Meat Only)	1.9 g	538.6 mg
1477	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1478	Raw Squab (Pigeon, Light Meat Without Skin)	1.9 g	538.6 mg
1479	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1480	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1481	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.9 g	538.6 mg
1482	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1483	Dry-Heated European Turbot (Fish)	1.9 g	535.8 mg
1484	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.9 g	535.8 mg
1485	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1486	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1487	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1488	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1489	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.9 g	535.8 mg
1490	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.9 g	535.8 mg
1491	Raw Guinea Hen (Meat & Skin)	1.9 g	535.8 mg
1492	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.9 g	535.8 mg
1493	Raw Milkfish (Fish)	1.9 g	535.8 mg
1494	Raw Roasting Chicken (Light Meat, Meat Only)	1.9 g	535.8 mg
1495	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1496	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.9 g	535.8 mg
1497	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1498	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1499	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.9 g	535.8 mg
1500	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.9 g	535.8 mg

fig 5. Foods with lysine 1201 to 1500

List of foods (1501 - 1800) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1501	Unheated Cured Ham (Meat Only, Pork, Whole)	1.9 g	535.8 mg
1502	Braised Lamb Heart (Variety Meats & By-Products)	1.9 g	533 mg
1503	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.9 g	533 mg
1504	Cooked Fresh Turkey Sausage	1.9 g	533 mg
1505	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
1506	Italian Pork Salami	1.9 g	533 mg
1507	Pork Salami (Dry Or Hard)	1.9 g	533 mg
1508	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1509	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1510	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1511	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.9 g	533 mg
1512	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1513	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1514	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	533 mg
1515	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	533 mg
1516	Raw Ground Grass-Fed Bison	1.9 g	533 mg
1517	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.9 g	533 mg
1518	Raw Snapper (Mixed Species, Fish)	1.9 g	533 mg
1519	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	533 mg
1520	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1521	Raw Wild Rainbow Trout (Fish)	1.9 g	533 mg
1522	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1523	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1524	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1525	Simmered Chicken Liver (All Classes)	1.9 g	533 mg
1526	Simmered Chicken Stewing Giblets	1.9 g	533 mg
1527	Simmered Turkey Heart (All Classes)	1.9 g	533 mg
1528	Low Fat Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1529	Low-Sodium Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1530	Peanut Flour (Defatted)	1.9 g	530.1 mg
1531	Pork & Beef Salami (Dry Or Hard)	1.9 g	530.1 mg
1532	Raw Antelope (Game Meat)	1.9 g	530.1 mg
1533	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1534	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1535	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.9 g	530.1 mg
1536	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1537	Raw European Anchovy (Fish)	1.9 g	530.1 mg
1538	Raw Farmed Atlantic Salmon (Fish)	1.9 g	530.1 mg
1539	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.9 g	530.1 mg
1540	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1541	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1542	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1543	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1544	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1545	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1546	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1547	Raw Whole Turkey (Meat Only)	1.9 g	530.1 mg
1548	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1549	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.9 g	530.1 mg
1550	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1551	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	530.1 mg
1552	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	530.1 mg
1553	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1554	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.9 g	527.3 mg
1555	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.9 g	527.3 mg
1556	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1557	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.9 g	527.3 mg
1558	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1559	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
1560	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1561	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.9 g	527.3 mg
1562	Raw King Mackerel (Fish)	1.9 g	527.3 mg
1563	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1564	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1565	Raw Sheepshead (Fish)	1.9 g	527.3 mg
1566	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1567	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1568	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1569	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1570	Simmered Whole Turkey (Neck, Meat Only)	1.9 g	527.3 mg
1571	Blue Cheese	1.9 g	524.5 mg
1572	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	524.5 mg
1573	Brie (Cheese)	1.9 g	524.5 mg
1574	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1575	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1576	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1577	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1578	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1579	Raw Chum Salmon (Fish)	1.9 g	524.5 mg
1580	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	524.5 mg
1581	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.9 g	524.5 mg
1582	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1583	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1584	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1585	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1586	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1587	Roquefort (Cheese)	1.9 g	524.5 mg
1588	Simmered Turkey Giblets (Whole)	1.9 g	524.5 mg
1589	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.9 g	524.5 mg
1590	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 g	521.6 mg
1591	Broiled Emu Fan Fillet	1.8 g	521.6 mg
1592	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.8 g	521.6 mg
1593	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.8 g	521.6 mg
1594	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.8 g	521.6 mg
1595	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.8 g	521.6 mg
1596	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.8 g	521.6 mg
1597	Mustard Seed (Ground, Spices)	1.8 g	521.6 mg
1598	Raw Bluefish (Fish)	1.8 g	521.6 mg
1599	Raw Chinook Salmon (Fish)	1.8 g	521.6 mg
1600	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1601	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1602	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1603	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1604	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.8 g	521.6 mg
1605	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.8 g	521.6 mg
1606	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.8 g	521.6 mg
1607	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1608	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.8 g	521.6 mg
1609	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1610	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1611	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1612	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.8 g	518.8 mg
1613	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1614	Fish Black & Red Caviar (Granular)	1.8 g	518.8 mg
1615	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.8 g	518.8 mg
1616	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1617	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.8 g	518.8 mg
1618	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1619	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.8 g	518.8 mg
1620	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	518.8 mg
1621	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
1622	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1623	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1624	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1625	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.8 g	518.8 mg
1626	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.8 g	518.8 mg
1627	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.8 g	518.8 mg
1628	Bacon & Beef Sticks	1.8 g	516 mg
1629	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.8 g	516 mg
1630	Braised Beef Spleen (Variety Meats & By-Products)	1.8 g	516 mg
1631	Braised Beef Thymus (Variety Meats & By-Products)	1.8 g	516 mg
1632	Canned Pink Salmon (Without Salt, Solids, Fish)	1.8 g	516 mg
1633	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1634	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1635	Raw Broiler-fryer (Meat Only, Chicken)	1.8 g	516 mg
1636	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1637	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1638	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1639	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.8 g	516 mg
1640	Raw Ground Pork (96% Lean / 4% Fat)	1.8 g	516 mg
1641	Raw Halibut (With Skin, Fish, Alaska Native)	1.8 g	516 mg
1642	Raw Horse (Game Meat)	1.8 g	516 mg
1643	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1644	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1645	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.8 g	516 mg
1646	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1647	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1648	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1649	Raw Sheefish (Fish, Alaska Native)	1.8 g	516 mg
1650	Raw Swordfish (Fish)	1.8 g	516 mg
1651	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	516 mg
1652	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	516 mg
1653	Raw Wild Atlantic Salmon (Fish)	1.8 g	516 mg
1654	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.8 g	516 mg
1655	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.8 g	516 mg
1656	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.8 g	516 mg
1657	Canned Shrimp (Mixed Species, Crustaceans)	1.8 g	513.1 mg
1658	Pastrami (Cured Beef)	1.8 g	513.1 mg
1659	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1660	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1661	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.8 g	513.1 mg
1662	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1663	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1664	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1665	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1666	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
1667	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1668	Raw Lamb Liver (New Zealand Imported)	1.8 g	513.1 mg
1669	Raw Pacific Rockfish (Mixed Species, Fish)	1.8 g	513.1 mg
1670	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1671	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1672	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1673	Raw Stewing Chicken (Meat Only)	1.8 g	513.1 mg
1674	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	513.1 mg
1675	Raw Tilapia (Fish)	1.8 g	513.1 mg
1676	Raw Turkey Leg (All Classes, Meat & Skin)	1.8 g	513.1 mg
1677	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	513.1 mg
1678	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	513.1 mg
1679	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	513.1 mg
1680	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.8 g	513.1 mg
1681	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.8 g	513.1 mg
1682	Canned Sockeye Salmon (Total Can Contents)	1.8 g	510.3 mg
1683	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1684	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1685	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1686	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.8 g	510.3 mg
1687	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.8 g	510.3 mg
1688	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.8 g	510.3 mg
1689	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.8 g	510.3 mg
1690	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1691	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.8 g	510.3 mg
1692	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1693	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1694	Raw Veal Loin (Meat Only)	1.8 g	510.3 mg
1695	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.8 g	510.3 mg
1696	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.8 g	510.3 mg
1697	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.8 g	510.3 mg
1698	Unprepared Canadian Bacon	1.8 g	510.3 mg
1699	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.8 g	507.5 mg
1700	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1701	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1702	Raw Atlantic Pollock (Fish)	1.8 g	507.5 mg
1703	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.8 g	507.5 mg
1704	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1705	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1706	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1707	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1708	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.8 g	507.5 mg
1709	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1710	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1711	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1712	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1713	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1714	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.8 g	507.5 mg
1715	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1716	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.8 g	507.5 mg
1717	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.8 g	507.5 mg
1718	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.8 g	504.6 mg
1719	Braised Veal Spleen (Variety Meats & By-Products)	1.8 g	504.6 mg
1720	Cooked Blue Mussel (Mollusks, Moist Heat)	1.8 g	504.6 mg
1721	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.8 g	504.6 mg
1722	Ground Raw Elk (Game Meat)	1.8 g	504.6 mg
1723	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1724	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1725	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.8 g	504.6 mg
1726	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.8 g	504.6 mg
1727	Raw Ground Lamb (New Zealand Imported)	1.8 g	504.6 mg
1728	Raw Ground Ostrich	1.8 g	504.6 mg
1729	Raw Grouper (Mixed Species, Fish)	1.8 g	504.6 mg
1730	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	504.6 mg
1731	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.8 g	504.6 mg
1732	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.8 g	504.6 mg
1733	Raw Perch (Mixed Species, Fish)	1.8 g	504.6 mg
1734	Raw Pumpkin Seed Sunfish (Fish)	1.8 g	504.6 mg
1735	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1736	Raw Striped Mullet (Fish)	1.8 g	504.6 mg
1737	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.8 g	504.6 mg
1738	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1739	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1740	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.8 g	504.6 mg
1741	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1742	Camembert (Cheese)	1.8 g	501.8 mg
1743	Dry-Heated Atlantic Ocean Perch (Fish)	1.8 g	501.8 mg
1744	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.8 g	501.8 mg
1745	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.8 g	501.8 mg
1746	Raw Burbot (Fish)	1.8 g	501.8 mg
1747	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1748	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1749	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1750	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1751	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.8 g	501.8 mg
1752	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.8 g	501.8 mg
1753	Raw Green Split Peas (Mature Seeds)	1.8 g	501.8 mg
1754	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1755	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1756	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
1757	Raw Northern Pike (Fish)	1.8 g	501.8 mg
1758	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1759	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1760	Raw Spanish Mackerel (Fish)	1.8 g	501.8 mg
1761	Raw Turkey Wings (All Classes, Meat & Skin)	1.8 g	501.8 mg
1762	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.8 g	501.8 mg
1763	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.8 g	499 mg
1764	Canned Chicken (With Broth, Meat Only)	1.8 g	499 mg
1765	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.8 g	499 mg
1766	Ground Raw Deer (Game Meat)	1.8 g	499 mg
1767	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.8 g	499 mg
1768	Jellied Corned Beef Loaf	1.8 g	499 mg
1769	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1770	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	499 mg
1771	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1772	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1773	Raw Fresh Whole Pork Shoulder (Meat Only)	1.8 g	499 mg
1774	Raw Ground Turkey	1.8 g	499 mg
1775	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
1776	Raw Pink Salmon (Fish)	1.8 g	499 mg
1777	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.8 g	499 mg
1778	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1779	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.8 g	499 mg
1780	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1781	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1782	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1783	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.8 g	499 mg
1784	Raw Walleye Pike (Fish)	1.8 g	499 mg
1785	Raw Whole Turkey (Back, Meat Only)	1.8 g	499 mg
1786	Raw Whole Turkey (Dark Meat, Meat Only)	1.8 g	499 mg
1787	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.8 g	499 mg
1788	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.8 g	499 mg
1789	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.8 g	496.1 mg
1790	Braised Veal Kidneys (Variety Meats & By-Products)	1.8 g	496.1 mg
1791	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.8 g	496.1 mg
1792	Raw Beef Inside (New Zealand Imported)	1.8 g	496.1 mg
1793	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.8 g	496.1 mg
1794	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1795	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1796	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1797	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1798	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1799	Raw Guinea Hen (Meat Only)	1.8 g	496.1 mg
1800	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg

fig 6. Foods with lysine 1501 to 1800

List of foods (1801 - 2100) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1801	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.8 g	496.1 mg
1802	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1803	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1804	Raw Veal Leg (Top Round, Meat Only)	1.8 g	496.1 mg
1805	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	496.1 mg
1806	Raw Whitefish (Mixed Species, Fish)	1.8 g	496.1 mg
1807	Raw Whole Turkey (Light Meat, Meat & Skin)	1.8 g	496.1 mg
1808	Raw Whole Turkey (Meat & Skin)	1.8 g	496.1 mg
1809	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.8 g	496.1 mg
1810	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1811	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.7 g	493.3 mg
1812	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.7 g	493.3 mg
1813	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1814	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.7 g	493.3 mg
1815	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1816	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1817	Raw Cisco (Fish)	1.7 g	493.3 mg
1818	Raw Cusk (Fish)	1.7 g	493.3 mg
1819	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.7 g	493.3 mg
1820	Raw Haddock (Fish)	1.7 g	493.3 mg
1821	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.7 g	493.3 mg
1822	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.7 g	493.3 mg
1823	Raw Lentils (Pink Or Red)	1.7 g	493.3 mg
1824	Raw Ling (Fish)	1.7 g	493.3 mg
1825	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1826	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1827	Raw Royal Red Kidney Beans (Mature Seeds)	1.7 g	493.3 mg
1828	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1829	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1830	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1831	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1832	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1833	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	493.3 mg
1834	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	493.3 mg
1835	Smoked Link Sausage (Pork)	1.7 g	493.3 mg
1836	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.7 g	490.4 mg
1837	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.7 g	490.4 mg
1838	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1839	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1840	Raw Chum Salmon (Fish, Alaska Native)	1.7 g	490.4 mg
1841	Raw Freshwater Bass (Fish, Mixed Species)	1.7 g	490.4 mg
1842	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.7 g	490.4 mg
1843	Raw Ground Bison (Game Meat)	1.7 g	490.4 mg
1844	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.7 g	490.4 mg
1845	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	490.4 mg
1846	Raw Roasting Chicken (Meat Only)	1.7 g	490.4 mg
1847	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1848	Raw Scup (Fish)	1.7 g	490.4 mg
1849	Raw Veal Leg (Top Round, Meat & Fat)	1.7 g	490.4 mg
1850	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.7 g	490.4 mg
1851	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.7 g	490.4 mg
1852	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1853	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.7 g	487.6 mg
1854	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.7 g	487.6 mg
1855	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1856	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1857	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	487.6 mg
1858	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	487.6 mg
1859	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1860	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1861	Raw Lentils	1.7 g	487.6 mg
1862	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1863	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1864	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1865	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.7 g	487.6 mg
1866	Raw Whole Turkey (Meat Only, With Added Solution)	1.7 g	487.6 mg
1867	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.7 g	487.6 mg
1868	Broiled Emu Top Loin	1.7 g	484.8 mg
1869	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.7 g	484.8 mg
1870	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.7 g	484.8 mg
1871	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.7 g	484.8 mg
1872	Raw Atlantic Mackerel (Fish)	1.7 g	484.8 mg
1873	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.7 g	484.8 mg
1874	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.7 g	484.8 mg
1875	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1876	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1877	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1878	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1879	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.7 g	484.8 mg
1880	Dry-Heated Monkfish (Fish)	1.7 g	481.9 mg
1881	Dry-Heated Wild Channel Catfish (Fish)	1.7 g	481.9 mg
1882	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.7 g	481.9 mg
1883	Papad	1.7 g	481.9 mg
1884	Raw Cornish Game Hens (Meat Only, Chicken)	1.7 g	481.9 mg
1885	Raw Florida Pompano (Fish)	1.7 g	481.9 mg
1886	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.7 g	481.9 mg
1887	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1888	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.7 g	481.9 mg
1889	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	481.9 mg
1890	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.7 g	481.9 mg
1891	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
1892	Raw Mahimahi (Fish)	1.7 g	481.9 mg
1893	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1894	Raw Roe (Mixed Species, Fish)	1.7 g	481.9 mg
1895	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1896	Raw Spot (Fish)	1.7 g	481.9 mg
1897	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	481.9 mg
1898	Raw Wild Duck Breast (Meat Only)	1.7 g	481.9 mg
1899	Canned Pink Salmon (Total Can Contents)	1.7 g	479.1 mg
1900	Diced Turkey (Light & Dark Meat, Seasoned)	1.7 g	479.1 mg
1901	Dry-Heated Halibut (Greenland, Fish)	1.7 g	479.1 mg
1902	Raw Beef Flat (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
1903	Raw Bison (Game Meat, Meat Only)	1.7 g	479.1 mg
1904	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	479.1 mg
1905	Raw Eel (Mixed Species, Fish)	1.7 g	479.1 mg
1906	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1907	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1908	Raw Prepared Beef Ribs (New Zealand Imported)	1.7 g	479.1 mg
1909	Raw Sea Bass (Mixed Species, Fish)	1.7 g	479.1 mg
1910	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.7 g	479.1 mg
1911	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.7 g	479.1 mg
1912	Smoked Italian Turkey Sausage	1.7 g	479.1 mg
1913	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.7 g	476.3 mg
1914	Dry-Heated Farmed Channel Catfish (Fish)	1.7 g	476.3 mg
1915	Fenugreek Seed (Spices)	1.7 g	476.3 mg
1916	Limburger (Cheese)	1.7 g	476.3 mg
1917	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.7 g	476.3 mg
1918	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1919	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1920	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1921	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1922	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1923	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1924	Raw Ground Turkey (93% Lean, 7% Fat)	1.7 g	476.3 mg
1925	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1926	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.7 g	476.3 mg
1927	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	476.3 mg
1928	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1929	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.7 g	476.3 mg
1930	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1931	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.7 g	476.3 mg
1932	Raw Whiting (Mixed Species, Fish)	1.7 g	476.3 mg
1933	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.7 g	476.3 mg
1934	Smoked Chinook Salmon (Fish)	1.7 g	476.3 mg
1935	Smoked Chinook Salmon (Lox, Fish, Regular)	1.7 g	476.3 mg
1936	Soy Chips Or Crisps (Salted)	1.7 g	476.3 mg
1937	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	473.4 mg
1938	Pan-Broiled Ground Emu	1.7 g	473.4 mg
1939	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	473.4 mg
1940	Raw Broadbeans (Fava Beans, Mature Seeds)	1.7 g	473.4 mg
1941	Raw California Red Kidney Beans (Mature Seeds)	1.7 g	473.4 mg
1942	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1943	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1944	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1945	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
1946	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1947	Raw Mungo Beans (Mature Seeds)	1.7 g	473.4 mg
1948	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1949	Raw Stewing Chicken (Dark Meat, Meat Only)	1.7 g	473.4 mg
1950	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	473.4 mg
1951	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.7 g	470.6 mg
1952	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.7 g	470.6 mg
1953	Mexican Blend Cheese	1.7 g	470.6 mg
1954	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1955	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
1956	Raw Broiler-fryer Back (Meat Only, Chicken)	1.7 g	470.6 mg
1957	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.7 g	470.6 mg
1958	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1959	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1960	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1961	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.7 g	470.6 mg
1962	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.7 g	470.6 mg
1963	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.7 g	470.6 mg
1964	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.7 g	470.6 mg
1965	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.7 g	470.6 mg
1966	Raw Mung Beans (Mature Seeds)	1.7 g	470.6 mg
1967	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.7 g	470.6 mg
1968	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.7 g	470.6 mg
1969	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1970	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1971	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
1972	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.7 g	470.6 mg
1973	Raw Veal Sirloin (Meat Only)	1.7 g	470.6 mg
1974	Turkey Pastrami	1.7 g	470.6 mg
1975	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.7 g	470.6 mg
1976	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1977	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	467.8 mg
1978	Luxury Pork Loaf	1.7 g	467.8 mg
1979	Raw Atlantic Herring (Fish)	1.7 g	467.8 mg
1980	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1981	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.7 g	467.8 mg
1982	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.7 g	467.8 mg
1983	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1984	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1985	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1986	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1987	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1988	Raw Fresh Pork Back Ribs (Meat & Fat)	1.7 g	467.8 mg
1989	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1990	Raw Veal Loin (Meat & Fat)	1.7 g	467.8 mg
1991	Raw Veal Ribs (Meat Only)	1.7 g	467.8 mg
1992	Raw Veal Shoulder Arm (Meat Only)	1.7 g	467.8 mg
1993	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	467.8 mg
1994	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.7 g	467.8 mg
1995	Sliced Beef & Pork Pepperoni	1.7 g	467.8 mg
1996	Smoked Chopped Beef	1.7 g	467.8 mg
1997	Raw Atlantic Cod (Fish)	1.6 g	464.9 mg
1998	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.6 g	464.9 mg
1999	Raw Carp (Fish)	1.6 g	464.9 mg
2000	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
2001	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2002	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
2003	Raw Quail (Meat & Skin)	1.6 g	464.9 mg
2004	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.6 g	464.9 mg
2005	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2006	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2007	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2008	Simmered Turkey Gizzard (All Classes)	1.6 g	464.9 mg
2009	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.6 g	464.9 mg
2010	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.6 g	464.9 mg
2011	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.6 g	464.9 mg
2012	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.6 g	462.1 mg
2013	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.6 g	462.1 mg
2014	KFC Crispy Chicken Strips	1.6 g	462.1 mg
2015	Raw Atlantic Croaker (Fish)	1.6 g	462.1 mg
2016	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
2017	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2018	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2019	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2020	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	462.1 mg
2021	Raw Hyacinth Beans (Mature Seeds)	1.6 g	462.1 mg
2022	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
2023	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2024	Raw Muskrat (Game Meat)	1.6 g	462.1 mg
2025	Raw Striped Bass (Fish)	1.6 g	462.1 mg
2026	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2027	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.6 g	462.1 mg
2028	Raw Veal Liver (Variety Meats & By-Products)	1.6 g	462.1 mg
2029	Raw Veal Shank (Meat Only)	1.6 g	462.1 mg
2030	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.6 g	462.1 mg
2031	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.6 g	462.1 mg
2032	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.6 g	462.1 mg
2033	Chicken Tenders	1.6 g	459.3 mg
2034	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.6 g	459.3 mg
2035	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	459.3 mg
2036	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.6 g	459.3 mg
2037	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2038	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.6 g	459.3 mg
2039	Raw Kidney Beans (All Types, Mature Seeds)	1.6 g	459.3 mg
2040	Raw Lingcod (Fish)	1.6 g	459.3 mg
2041	Raw Rainbow Smelt (Fish)	1.6 g	459.3 mg
2042	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2043	Raw Veal Shoulder Blade Chop (Meat Only)	1.6 g	459.3 mg
2044	Smoked Sablefish (Fish)	1.6 g	459.3 mg
2045	Cooked Fresh Beef Sausage	1.6 g	456.4 mg
2046	Raw Atlantic Wolffish (Fish)	1.6 g	456.4 mg
2047	Raw Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
2048	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2049	Raw Catjang Cowpeas (Mature Seeds)	1.6 g	456.4 mg
2050	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2051	Raw Freshwater Drum (Fish)	1.6 g	456.4 mg
2052	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.6 g	456.4 mg
2053	Raw Queen Crab (Crustaceans)	1.6 g	456.4 mg
2054	Raw Tilefish (Fish)	1.6 g	456.4 mg
2055	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.6 g	456.4 mg
2056	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.6 g	456.4 mg
2057	Raw Water Buffalo (Game Meat)	1.6 g	456.4 mg
2058	Sesame Flour (Low-Fat, Seeds)	1.6 g	456.4 mg
2059	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.6 g	456.4 mg
2060	Breaded & Fried Channel Catfish (Fish)	1.6 g	453.6 mg
2061	Fish Whitefish Eggs (Alaska Native)	1.6 g	453.6 mg
2062	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2063	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
2064	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
2065	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2066	Raw White Beans (Mature Seeds)	1.6 g	453.6 mg
2067	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2068	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	450.8 mg
2069	Raw Alaska King Crab (Crustaceans)	1.6 g	450.8 mg
2070	Raw Butterfish (Fish)	1.6 g	450.8 mg
2071	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
2072	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.6 g	450.8 mg
2073	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.6 g	450.8 mg
2074	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.6 g	450.8 mg
2075	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	450.8 mg
2076	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2077	Raw Roasting Chicken (Dark Meat, Meat Only)	1.6 g	450.8 mg
2078	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.6 g	450.8 mg
2079	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.6 g	450.8 mg
2080	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2081	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2082	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2083	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.6 g	450.8 mg
2084	Raw Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
2085	Raw Veal Shank (Meat & Fat)	1.6 g	450.8 mg
2086	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	450.8 mg
2087	Raw Veal Shoulder Arm (Meat & Fat)	1.6 g	450.8 mg
2088	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2089	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.6 g	450.8 mg
2090	Dry-Heated Sablefish (Fish)	1.6 g	447.9 mg
2091	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.6 g	447.9 mg
2092	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
2093	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
2094	Raw Cranberry Beans (Roman, Mature Seeds)	1.6 g	447.9 mg
2095	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2096	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2097	Raw Lamb Heart (New Zealand Imported)	1.6 g	447.9 mg
2098	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
2099	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.6 g	447.9 mg
2100	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg

fig 7. Foods with lysine 1801 to 2100

List of foods (2101 - 2400) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
2101	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.6 g	447.9 mg
2102	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	447.9 mg
2103	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.6 g	447.9 mg
2104	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.6 g	447.9 mg
2105	Breaded & Fried Atlantic Croaker (Fish)	1.6 g	445.1 mg
2106	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.6 g	445.1 mg
2107	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	445.1 mg
2108	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2109	Raw Blue Crab (Crustaceans)	1.6 g	445.1 mg
2110	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
2111	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2112	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.6 g	445.1 mg
2113	Raw Veal Sirloin (Meat & Fat)	1.6 g	445.1 mg
2114	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.6 g	445.1 mg
2115	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.6 g	442.3 mg
2116	Ground Raw Elk (Free Range, Shoshone Bannock)	1.6 g	442.3 mg
2117	Raw American Shad (Fish)	1.6 g	442.3 mg
2118	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2119	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
2120	Raw Domesticated Duck (Meat Only)	1.6 g	442.3 mg
2121	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2122	Raw Turkey (Dark Meat, Meat & Skin)	1.6 g	442.3 mg
2123	Smoked Ham (Extra Lean, Low Sodium)	1.6 g	442.3 mg
2124	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.6 g	442.3 mg
2125	Goat Cheese (Semisoft Type)	1.6 g	439.4 mg
2126	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.6 g	439.4 mg
2127	Mexican Cheese (Queso Asadero)	1.6 g	439.4 mg
2128	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.6 g	439.4 mg
2129	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
2130	Raw Capons (Meat & Skin, Chicken)	1.6 g	439.4 mg
2131	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	439.4 mg
2132	Raw Ground Pork (84% Lean / 16% Fat)	1.6 g	439.4 mg
2133	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	439.4 mg
2134	Raw Red Kidney Beans (Mature Seeds)	1.6 g	439.4 mg
2135

4998 Foods With Lysine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Lysine

Lysine supplements available online

List of foods (301 - 600) With Lysine

List of foods (601 - 900) With Lysine

List of foods (901 - 1200) With Lysine

List of foods (1201 - 1500) With Lysine

List of foods (1501 - 1800) With Lysine

List of foods (1801 - 2100) With Lysine

List of foods (2101 - 2400) With Lysine