We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

4998 Foods With Lysine in our Nutrition Tool

Below we list all 4998 foods, in our Nutrition Tool, that contain lysine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

If you want a shorter list we recommend you check out our top ranked list for foods that contain lysine

If you want to learn more about lysine we recommend you check out our article named: What Is Lysine & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

List of foods (1 - 300) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.7 g	1.9 g
2	Dried Beluga Whale Meat (Alaska Native)	6.3 g	1.8 g
3	Dried Egg White (Stabilized, Glucose Reduced)	5.9 g	1.7 g
4	Atlantic Cod (Dried & Salted Fish)	5.8 g	1.6 g
5	Dried Egg White	5.5 g	1.6 g
6	Soy Protein Isolate	5.3 g	1.5 g
7	Soy Protein Isolate (Potassium Type)	5.3 g	1.5 g
8	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.1 g	1.4 g
9	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	5.1 g	1.4 g
10	Dried Whitefish (Fish, Alaska Native)	4.8 g	1.4 g
11	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
12	Soy Protein Concentrate (Produced By Acid Wash)	3.9 g	1.1 g
13	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.9 g	1.1 g
14	Parmesan Cheese (Shredded)	3.8 g	1.1 g
15	Dried Smelt (Alaska Native)	3.7 g	1 g
16	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
17	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
18	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
19	Soy Based Protein Powder	3.6 g	1 g
20	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	1 g
21	Microwaved Cured Bacon (Pork)	3.5 g	983.7 mg
22	Unsweetened Gelatins (Dry Powder)	3.5 g	980.9 mg
23	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
24	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	975.2 mg
25	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
26	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	966.7 mg
27	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	963.9 mg
28	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	961 mg
29	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3.4 g	958.2 mg
30	Dried Whole Egg	3.3 g	946.9 mg
31	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
32	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
33	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
34	Parmesan Cheese (Hard)	3.3 g	938.4 mg
35	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
36	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
37	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
38	Yeast (Baker's, Active Dry, Leavening Agents)	3.3 g	929.9 mg
39	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	927 mg
40	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	927 mg
41	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	924.2 mg
42	Dried Whole Egg (Stabilized, Glucose Reduced)	3.3 g	921.4 mg
43	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	918.5 mg
44	Roasted Beaver (Game Meat)	3.2 g	918.5 mg
45	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	915.7 mg
46	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	912.9 mg
47	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
48	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
49	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
50	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
51	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.2 g	895.8 mg
52	Freeze-Dried Tofu (Koyadofu)	3.2 g	895.8 mg
53	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
54	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
55	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	890.2 mg
56	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	890.2 mg
57	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
58	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	3.1 g	887.3 mg
59	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
60	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	887.3 mg
61	Freeze-Dried Parsley	3.1 g	884.5 mg
62	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
63	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	881.7 mg
64	Roasted Turkey Wings (Retail Parts, Meat Only)	3.1 g	881.7 mg
65	Cracker Barrel Grilled Sirloin Steak	3.1 g	878.8 mg
66	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	878.8 mg
67	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3.1 g	873.2 mg
68	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
69	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	3.1 g	870.3 mg
70	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	870.3 mg
71	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	867.5 mg
72	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
73	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
74	Soy Flour (Defatted)	3.1 g	867.5 mg
75	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
76	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	3 g	861.8 mg
77	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
78	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
79	Roasted Turkey Breast (Retail Parts, Meat Only)	3 g	861.8 mg
80	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
81	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	3 g	856.2 mg
82	Braised Veal Leg (Top Round, Meat Only)	3 g	856.2 mg
83	Dried Spirulina (Seaweed)	3 g	856.2 mg
84	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
85	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	3 g	853.3 mg
86	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 g	853.3 mg
87	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
88	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
89	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
90	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
91	Roasted Mutton (Navajo)	3 g	850.5 mg
92	Raw Soy Meal (Defatted)	3 g	847.7 mg
93	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
94	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	3 g	844.8 mg
95	Braised Veal Leg (Top Round, Meat & Fat)	3 g	844.8 mg
96	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
97	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
98	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
99	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	842 mg
100	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
101	Baked Cured Bacon (Pork)	3 g	839.1 mg
102	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
103	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
104	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
105	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3 g	839.1 mg
106	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
107	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
108	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
109	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
110	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
111	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
112	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
113	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	3 g	836.3 mg
114	Braised Veal Shoulder Arm (Meat Only)	2.9 g	833.5 mg
115	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.9 g	833.5 mg
116	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
117	Romano Cheese	2.9 g	833.5 mg
118	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
119	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
120	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.9 g	830.6 mg
121	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
122	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.9 g	827.8 mg
123	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.9 g	827.8 mg
124	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
125	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
126	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	825 mg
127	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.9 g	825 mg
128	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.9 g	825 mg
129	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
130	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.9 g	825 mg
131	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
132	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
133	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
134	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
135	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
136	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.9 g	822.1 mg
137	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.9 g	822.1 mg
138	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	822.1 mg
139	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
140	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
141	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
142	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
143	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	819.3 mg
144	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
145	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
146	Stewed Wild Rabbit (Game Meat)	2.9 g	819.3 mg
147	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
148	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
149	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.9 g	816.5 mg
150	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
151	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
152	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.9 g	816.5 mg
153	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	813.6 mg
154	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
155	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
156	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	813.6 mg
157	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
158	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	810.8 mg
159	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
160	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.9 g	810.8 mg
161	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
162	Smoked Sturgeon (Mixed Species, Fish)	2.9 g	810.8 mg
163	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
164	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	808 mg
165	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
166	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
167	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.8 g	805.1 mg
168	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
169	Braised Veal Ribs (Meat Only)	2.8 g	805.1 mg
170	Fried Broiler-fryer Breast (Meat Only, Chicken)	2.8 g	805.1 mg
171	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.8 g	805.1 mg
172	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
173	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
174	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
175	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
176	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
177	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.8 g	802.3 mg
178	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
179	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
180	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
181	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
182	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
183	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
184	Nonfat Milk (Dry, Calcium Reduced)	2.8 g	799.5 mg
185	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	799.5 mg
186	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
187	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
188	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
189	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
190	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
191	Stewed Stewing Chicken (Light Meat, Meat Only)	2.8 g	796.6 mg
192	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	2.8 g	793.8 mg
193	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
194	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
195	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
196	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
197	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
198	Braised Veal Sirloin (Meat Only)	2.8 g	793.8 mg
199	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.8 g	793.8 mg
200	Roasted Elk (Game Meat)	2.8 g	793.8 mg
201	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	793.8 mg
202	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	791 mg
203	Roasted Wild Boar (Game Meat)	2.8 g	791 mg
204	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
205	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
206	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
207	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
208	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
209	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.8 g	788.1 mg
210	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.8 g	788.1 mg
211	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
212	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
213	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.8 g	788.1 mg
214	Pork Skins (Plain)	2.8 g	788.1 mg
215	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
216	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.8 g	788.1 mg
217	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.8 g	785.3 mg
218	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
219	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
220	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.8 g	785.3 mg
221	Braised Veal Loin (Meat Only)	2.8 g	785.3 mg
222	Braised Veal Shoulder Arm (Meat & Fat)	2.8 g	785.3 mg
223	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
224	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.8 g	782.4 mg
225	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
226	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.8 g	782.4 mg
227	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	782.4 mg
228	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	779.6 mg
229	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
230	Dry-Heated Fresh Bluefin Tuna (Fish)	2.8 g	779.6 mg
231	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
232	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	776.8 mg
233	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.7 g	776.8 mg
234	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.7 g	776.8 mg
235	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.7 g	776.8 mg
236	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
237	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
238	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
239	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
240	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.7 g	773.9 mg
241	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
242	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.7 g	773.9 mg
243	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
244	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.7 g	773.9 mg
245	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.7 g	773.9 mg
246	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
247	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.7 g	771.1 mg
248	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	771.1 mg
249	Dried Buttermilk	2.7 g	771.1 mg
250	Dry-Heated Yellowtail (Mixed Species, Fish)	2.7 g	771.1 mg
251	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
252	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
253	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
254	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
255	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
256	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.7 g	768.3 mg
257	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
258	Gruyere (Cheese)	2.7 g	768.3 mg
259	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	768.3 mg
260	Raw Soybeans (Mature Seeds)	2.7 g	768.3 mg
261	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
262	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
263	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	765.4 mg
264	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
265	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
266	Pork Skins (Barbecue-Flavor)	2.7 g	765.4 mg
267	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
268	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
269	Roasted Caribou (Game Meat)	2.7 g	765.4 mg
270	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.7 g	765.4 mg
271	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.7 g	765.4 mg
272	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.7 g	762.6 mg
273	Braised Veal Shoulder Blade (Meat Only)	2.7 g	762.6 mg
274	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
275	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
276	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
277	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
278	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	762.6 mg
279	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	759.8 mg
280	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.7 g	759.8 mg
281	Fish Light Tuna (Canned In Oil, Drained Solids)	2.7 g	759.8 mg
282	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	2.7 g	759.8 mg
283	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
284	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.7 g	759.8 mg
285	Braised Veal Ribs (Meat & Fat)	2.7 g	756.9 mg
286	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
287	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
288	Braised Veal Shank (Fore & Hind, Meat Only)	2.7 g	754.1 mg
289	Edam (Cheese)	2.7 g	754.1 mg
290	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
291	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
292	Roasted Moose (Game Meat)	2.7 g	754.1 mg
293	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.7 g	754.1 mg
294	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.7 g	751.3 mg
295	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.7 g	751.3 mg
296	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	751.3 mg
297	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.7 g	751.3 mg
298	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.7 g	751.3 mg
299	Fish Anchovy (European, Canned In Oil, Drained Solids)	2.7 g	751.3 mg
300	Gouda (Cheese)	2.7 g	751.3 mg

fig 1. Foods with lysine 1 to 300

Lysine supplements available online

Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).

NOW Supplements, (L-Lysine Hydrochloride) 1,0... available on Amazon — NOW Supplements, (L-Lysine Hydrochloride) 1,0...

Bronson L-Lysine Defense Immune Support Compl... available on Amazon — Bronson L-Lysine Defense Immune Support Compl...

Quantum Health SuperLysine+ Advanced Formula ... available on Amazon — Quantum Health SuperLysine+ Advanced Formula ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

List of foods (301 - 600) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
301	Provolone (Cheese, Reduced Fat)	2.7 g	751.3 mg
302	Provolone (Cheese)	2.7 g	751.3 mg
303	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.7 g	751.3 mg
304	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.6 g	748.4 mg
305	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
306	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
307	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
308	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.6 g	748.4 mg
309	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
310	Roasted Deer (Game Meat)	2.6 g	748.4 mg
311	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.6 g	748.4 mg
312	Braised Beef Flat (Meat Only, New Zealand Imported)	2.6 g	745.6 mg
313	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
314	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.6 g	745.6 mg
315	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.6 g	745.6 mg
316	Dry Roasted Soybeans (Mature Seeds)	2.6 g	745.6 mg
317	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.6 g	745.6 mg
318	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.6 g	745.6 mg
319	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.6 g	745.6 mg
320	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
321	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.6 g	745.6 mg
322	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.6 g	745.6 mg
323	Roasted Turkey Breast (All Classes, Meat & Skin)	2.6 g	745.6 mg
324	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	742.8 mg
325	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
326	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
327	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.6 g	742.8 mg
328	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
329	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
330	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 g	739.9 mg
331	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
332	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.6 g	739.9 mg
333	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.6 g	739.9 mg
334	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	739.9 mg
335	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.6 g	737.1 mg
336	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
337	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	737.1 mg
338	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.6 g	737.1 mg
339	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
340	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.6 g	737.1 mg
341	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.6 g	737.1 mg
342	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
343	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
344	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
345	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
346	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
347	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
348	Meat Extender	2.6 g	737.1 mg
349	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
350	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.6 g	737.1 mg
351	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
352	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
353	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
354	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
355	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.6 g	734.3 mg
356	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.6 g	734.3 mg
357	Broiled Ground Turkey (Fat Free, Patties)	2.6 g	734.3 mg
358	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
359	Cooked Ostrich Inside Strip	2.6 g	734.3 mg
360	Dry-Heated Fresh Skipjack Tuna (Fish)	2.6 g	734.3 mg
361	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	734.3 mg
362	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
363	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
364	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
365	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
366	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	734.3 mg
367	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.6 g	734.3 mg
368	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
369	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.6 g	734.3 mg
370	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
371	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.6 g	731.4 mg
372	Braised Veal Shoulder Blade (Meat & Fat)	2.6 g	731.4 mg
373	Braised Veal Sirloin (Meat & Fat)	2.6 g	731.4 mg
374	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
375	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
376	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
377	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
378	Fried Broiler-fryer (Meat Only, Chicken)	2.6 g	731.4 mg
379	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
380	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
381	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
382	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
383	Stewed Stewing Chicken (Meat Only)	2.6 g	731.4 mg
384	Swiss Cheese	2.6 g	731.4 mg
385	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	728.6 mg
386	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.6 g	728.6 mg
387	Braised Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
388	Broiled Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
389	Dry-Heated Sockeye Salmon (Fish)	2.6 g	728.6 mg
390	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
391	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
392	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.6 g	728.6 mg
393	Roasted Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
394	Roasted Turkey Leg (All Classes, Meat & Skin)	2.6 g	728.6 mg
395	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
396	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.6 g	725.7 mg
397	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
398	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
399	Cooked Ostrich Inside Leg	2.6 g	725.7 mg
400	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.6 g	725.7 mg
401	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.6 g	725.7 mg
402	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	725.7 mg
403	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
404	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
405	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
406	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
407	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
408	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.6 g	725.7 mg
409	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
410	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
411	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.6 g	722.9 mg
412	Sirloin Steak (Family Style Restaurant)	2.6 g	722.9 mg
413	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
414	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
415	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.5 g	720.1 mg
416	Cooked Ostrich Oyster	2.5 g	720.1 mg
417	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
418	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
419	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.5 g	720.1 mg
420	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.5 g	720.1 mg
421	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.5 g	717.2 mg
422	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
423	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	717.2 mg
424	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	717.2 mg
425	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.5 g	717.2 mg
426	Broiled Elk (Loin, Meat Only, Game Meat)	2.5 g	717.2 mg
427	Broiled Elk (Round, Meat Only, Game Meat)	2.5 g	717.2 mg
428	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.5 g	717.2 mg
429	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
430	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.5 g	717.2 mg
431	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2.5 g	717.2 mg
432	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2.5 g	717.2 mg
433	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.5 g	717.2 mg
434	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
435	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
436	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.5 g	717.2 mg
437	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
438	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.5 g	714.4 mg
439	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.5 g	714.4 mg
440	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
441	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
442	Cooked Ostrich Outside Strip	2.5 g	714.4 mg
443	Cooked Ostrich Tip Trimmed	2.5 g	714.4 mg
444	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
445	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
446	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
447	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
448	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
449	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
450	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.5 g	714.4 mg
451	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	711.6 mg
452	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
453	Braised Veal Heart (Variety Meats & By-Products)	2.5 g	711.6 mg
454	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
455	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.5 g	711.6 mg
456	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	711.6 mg
457	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.5 g	711.6 mg
458	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.5 g	711.6 mg
459	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
460	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
461	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
462	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
463	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
464	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
465	Braised Veal Breast (Whole, Boneless, Meat Only)	2.5 g	708.7 mg
466	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
467	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	708.7 mg
468	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
469	Fried Broiler-fryer Back (Meat Only, Chicken)	2.5 g	708.7 mg
470	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	2.5 g	708.7 mg
471	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	2.5 g	708.7 mg
472	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
473	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
474	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
475	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
476	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
477	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
478	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	705.9 mg
479	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
480	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.5 g	705.9 mg
481	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2.5 g	705.9 mg
482	Braised Veal Loin (Meat & Fat)	2.5 g	705.9 mg
483	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
484	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
485	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.5 g	705.9 mg
486	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	705.9 mg
487	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.5 g	705.9 mg
488	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
489	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
490	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
491	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
492	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	705.9 mg
493	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
494	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	705.9 mg
495	Roasted Turkey (All Classes, Light Meat)	2.5 g	705.9 mg
496	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.5 g	705.9 mg
497	Roasted Whole Turkey (Wing, Meat Only)	2.5 g	705.9 mg
498	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.5 g	703.1 mg
499	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
500	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.5 g	703.1 mg
501	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
502	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
503	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.5 g	703.1 mg
504	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
505	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
506	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
507	Cooked Ostrich Top Loin	2.5 g	703.1 mg
508	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.5 g	703.1 mg
509	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.5 g	703.1 mg
510	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
511	Pan-Fried Canadian Bacon	2.5 g	703.1 mg
512	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
513	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
514	Roasted Domesticated Goose (Meat Only)	2.5 g	703.1 mg
515	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
516	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
517	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.5 g	700.2 mg
518	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.5 g	700.2 mg
519	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.5 g	700.2 mg
520	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
521	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
522	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
523	Dried Egg Yolk	2.5 g	700.2 mg
524	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
525	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
526	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
527	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
528	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
529	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.5 g	700.2 mg
530	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
531	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	700.2 mg
532	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.5 g	697.4 mg
533	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.5 g	697.4 mg
534	Braised Lamb Breast (Meat Only, New Zealand Imported)	2.5 g	697.4 mg
535	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
536	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
537	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
538	Cooked Bratwurst (Pork)	2.5 g	697.4 mg
539	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
540	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
541	Mozzarella (Cheese, Part Skim Milk)	2.5 g	697.4 mg
542	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.5 g	697.4 mg
543	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	697.4 mg
544	Parmesan Cheese (Dry Grated, Reduced Fat)	2.5 g	697.4 mg
545	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
546	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
547	Roasted Antelope (Game Meat)	2.5 g	697.4 mg
548	Roasted Broiler-fryer (Meat Only, Chicken)	2.5 g	697.4 mg
549	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
550	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.5 g	697.4 mg
551	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
552	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
553	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
554	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
555	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
556	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
557	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	694.6 mg
558	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
559	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
560	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
561	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.5 g	694.6 mg
562	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
563	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
564	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
565	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
566	Cooked Ground Turkey	2.5 g	694.6 mg
567	Dry-Heated Trout (Mixed Species, Fish)	2.5 g	694.6 mg
568	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
569	Grilled Veal Loin Chops (Meat Only)	2.5 g	694.6 mg
570	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
571	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
572	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.5 g	694.6 mg
573	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.5 g	694.6 mg
574	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.5 g	694.6 mg
575	Swiss Cheese (Pasteurized Process)	2.5 g	694.6 mg
576	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	691.7 mg
577	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.4 g	691.7 mg
578	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
579	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.4 g	691.7 mg
580	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
581	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
582	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	2.4 g	691.7 mg
583	Fish White Tuna (Canned In Oil, Drained Solids)	2.4 g	691.7 mg
584	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.4 g	691.7 mg
585	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.4 g	691.7 mg
586	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.4 g	691.7 mg
587	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
588	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.4 g	691.7 mg
589	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.4 g	688.9 mg
590	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
591	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
592	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
593	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.4 g	688.9 mg
594	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.4 g	688.9 mg
595	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.4 g	688.9 mg
596	Dried Cured Beef	2.4 g	688.9 mg
597	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.4 g	688.9 mg
598	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.4 g	688.9 mg
599	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
600	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg

fig 2. Foods with lysine 301 to 600

List of foods (601 - 900) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
601	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
602	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
603	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.4 g	688.9 mg
604	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	688.9 mg
605	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.4 g	688.9 mg
606	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
607	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
608	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
609	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
610	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
611	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.4 g	686.1 mg
612	Dry-Heated Milkfish (Fish)	2.4 g	686.1 mg
613	Dry-Heated Snapper (Mixed Species, Fish)	2.4 g	686.1 mg
614	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
615	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
616	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.4 g	686.1 mg
617	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.4 g	686.1 mg
618	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
619	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
620	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
621	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.4 g	686.1 mg
622	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
623	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
624	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
625	Raw Turkey Breast (Retail Parts, Meat Only)	2.4 g	683.2 mg
626	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
627	Roasted Turkey Wings (All Classes, Meat & Skin)	2.4 g	683.2 mg
628	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.4 g	680.4 mg
629	Braised Veal Foreshank (Osso Buco, Meat Only)	2.4 g	680.4 mg
630	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
631	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.4 g	680.4 mg
632	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
633	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.4 g	680.4 mg
634	Cooked Breakfast Strips (Cured Beef)	2.4 g	680.4 mg
635	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.4 g	680.4 mg
636	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.4 g	680.4 mg
637	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
638	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
639	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.4 g	680.4 mg
640	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
641	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
642	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
643	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.4 g	680.4 mg
644	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
645	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
646	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	680.4 mg
647	Roasted Horse (Game Meat)	2.4 g	680.4 mg
648	Roasted Whole Turkey (Meat Only)	2.4 g	680.4 mg
649	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.4 g	677.6 mg
650	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	677.6 mg
651	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
652	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	677.6 mg
653	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.4 g	677.6 mg
654	Dry-Heated King Mackerel (Fish)	2.4 g	677.6 mg
655	Dry-Heated Sheepshead (Fish)	2.4 g	677.6 mg
656	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.4 g	677.6 mg
657	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
658	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.4 g	677.6 mg
659	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
660	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
661	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.4 g	677.6 mg
662	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
663	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.4 g	677.6 mg
664	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	2.4 g	677.6 mg
665	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.4 g	677.6 mg
666	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
667	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
668	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
669	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	674.7 mg
670	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.4 g	674.7 mg
671	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
672	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
673	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2.4 g	674.7 mg
674	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.4 g	674.7 mg
675	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
676	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
677	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
678	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
679	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
680	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
681	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
682	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
683	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
684	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
685	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	671.9 mg
686	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
687	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
688	Cooked Ground Beef (Unspecified Fat Content)	2.4 g	671.9 mg
689	Dry-Heated Chum Salmon (Fish)	2.4 g	671.9 mg
690	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
691	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
692	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
693	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.4 g	671.9 mg
694	Roasted Capons (Meat & Skin, Chicken)	2.4 g	671.9 mg
695	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
696	Roasted Whole Turkey (Light Meat, Meat & Skin)	2.4 g	671.9 mg
697	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.4 g	669 mg
698	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
699	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
700	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.4 g	669 mg
701	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
702	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
703	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
704	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
705	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
706	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.4 g	669 mg
707	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.4 g	669 mg
708	Cooked Ground Grass-Fed Bison	2.4 g	669 mg
709	Dry-Heated Bluefish (Fish)	2.4 g	669 mg
710	Dry-Heated Chinook Salmon (Fish)	2.4 g	669 mg
711	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.4 g	669 mg
712	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.4 g	669 mg
713	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
714	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.4 g	669 mg
715	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.4 g	669 mg
716	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
717	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
718	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.4 g	669 mg
719	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
720	Roasted Muskrat (Game Meat)	2.4 g	669 mg
721	Roasted Turkey Back (All Classes, Meat & Skin)	2.4 g	669 mg
722	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
723	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
724	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
725	Fried Broiler-fryer Giblets (Chicken)	2.4 g	666.2 mg
726	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
727	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
728	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
729	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
730	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
731	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	666.2 mg
732	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2.4 g	666.2 mg
733	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
734	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
735	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
736	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
737	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.3 g	663.4 mg
738	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
739	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.3 g	663.4 mg
740	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
741	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2.3 g	663.4 mg
742	Dry-Heated Wild Atlantic Salmon (Fish)	2.3 g	663.4 mg
743	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.3 g	663.4 mg
744	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.3 g	663.4 mg
745	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.3 g	663.4 mg
746	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
747	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.3 g	663.4 mg
748	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
749	Roasted Soybeans (Mature Seeds, No Salt Added)	2.3 g	663.4 mg
750	Roasted Soybeans (Mature Seeds, Salted)	2.3 g	663.4 mg
751	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
752	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.3 g	663.4 mg
753	Applebee's 9 Oz House Sirloin Steak	2.3 g	660.5 mg
754	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
755	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
756	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.3 g	660.5 mg
757	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
758	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
759	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
760	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
761	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.3 g	660.5 mg
762	Fontina (Cheese)	2.3 g	660.5 mg
763	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
764	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
765	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
766	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
767	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
768	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
769	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
770	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
771	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
772	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.3 g	657.7 mg
773	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.3 g	657.7 mg
774	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.3 g	657.7 mg
775	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.3 g	657.7 mg
776	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.3 g	657.7 mg
777	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	657.7 mg
778	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.3 g	657.7 mg
779	Dry-Heated Tilapia (Fish)	2.3 g	657.7 mg
780	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.3 g	657.7 mg
781	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.3 g	657.7 mg
782	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
783	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
784	Raw Turkey Wings (Retail Parts, Meat Only)	2.3 g	657.7 mg
785	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
786	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.3 g	657.7 mg
787	Roasted Soy Flour (Full-Fat)	2.3 g	657.7 mg
788	Smoked Haddock (Fish)	2.3 g	657.7 mg
789	Stewed Broiler-fryer (Meat Only, Chicken)	2.3 g	657.7 mg
790	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2.3 g	654.9 mg
791	Cooked Fresh Ground Pork	2.3 g	654.9 mg
792	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2.3 g	654.9 mg
793	Grilled Veal Loin Chops (Meat & Fat)	2.3 g	654.9 mg
794	Pan-Broiled Ground Ostrich	2.3 g	654.9 mg
795	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
796	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
797	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
798	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
799	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
800	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.3 g	654.9 mg
801	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
802	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	654.9 mg
803	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
804	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
805	Roasted Veal Leg (Top Round, Meat Only)	2.3 g	654.9 mg
806	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	654.9 mg
807	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
808	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.3 g	652 mg
809	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
810	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
811	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.3 g	652 mg
812	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.3 g	652 mg
813	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
814	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
815	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
816	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2.3 g	652 mg
817	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.3 g	652 mg
818	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.3 g	652 mg
819	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	2.3 g	652 mg
820	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.3 g	652 mg
821	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
822	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
823	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.3 g	652 mg
824	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.3 g	652 mg
825	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.3 g	652 mg
826	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
827	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
828	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
829	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
830	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
831	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
832	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
833	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.3 g	652 mg
834	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
835	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
836	Roasted Roasting Chicken (Light Meat, Meat Only)	2.3 g	652 mg
837	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
838	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
839	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
840	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
841	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.3 g	649.2 mg
842	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2.3 g	649.2 mg
843	Dry-Heated Atlantic Pollock (Fish)	2.3 g	649.2 mg
844	Dry-Heated Farmed Rainbow Trout (Fish)	2.3 g	649.2 mg
845	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
846	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
847	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
848	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
849	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
850	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
851	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
852	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
853	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
854	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	649.2 mg
855	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2.3 g	649.2 mg
856	Roasted Turkey Thighs (From Whole Bird, Meat Only)	2.3 g	649.2 mg
857	Roasted Whole Turkey (Back, Meat Only)	2.3 g	649.2 mg
858	Roasted Whole Turkey (Dark Meat)	2.3 g	649.2 mg
859	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.3 g	646.4 mg
860	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.3 g	646.4 mg
861	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
862	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
863	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
864	Dry-Heated Grouper (Mixed Species, Fish)	2.3 g	646.4 mg
865	Dry-Heated Perch (Mixed Species, Fish)	2.3 g	646.4 mg
866	Dry-Heated Pumpkin Seed Sunfish (Fish)	2.3 g	646.4 mg
867	Dry-Heated Striped Mullet (Fish)	2.3 g	646.4 mg
868	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
869	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
870	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
871	Roasted Fresh Whole Pork Shoulder (Meat Only)	2.3 g	646.4 mg
872	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
873	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
874	Roasted Veal Leg (Top Round, Meat & Fat)	2.3 g	646.4 mg
875	Roasted Whole Turkey (Meat & Skin)	2.3 g	646.4 mg
876	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
877	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
878	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
879	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.3 g	643.5 mg
880	Dry-Heated Burbot (Fish)	2.3 g	643.5 mg
881	Dry-Heated Northern Pike (Fish)	2.3 g	643.5 mg
882	Fried Broiler-fryer Neck (Meat Only, Chicken)	2.3 g	643.5 mg
883	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
884	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
885	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
886	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
887	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.3 g	643.5 mg
888	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2.3 g	643.5 mg
889	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.3 g	640.7 mg
890	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	640.7 mg
891	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
892	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
893	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
894	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.3 g	640.7 mg
895	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
896	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2.3 g	640.7 mg
897	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.3 g	640.7 mg
898	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
899	Kippered Atlantic Herring (Fish)	2.3 g	640.7 mg
900	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg

fig 3. Foods with lysine 601 to 900

List of foods (901 - 1200) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
901	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2.3 g	640.7 mg
902	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	640.7 mg
903	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
904	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
905	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
906	Braised Beef Liver (Variety Meats & By-Products)	2.3 g	637.9 mg
907	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
908	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
909	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
910	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
911	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.3 g	637.9 mg
912	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2.3 g	637.9 mg
913	Cracker Barrel Chicken Tenderloin Platter (Fried)	2.3 g	637.9 mg
914	Dry-Heated Tilefish (Fish)	2.3 g	637.9 mg
915	Dry-Heated Walleye Pike (Fish)	2.3 g	637.9 mg
916	Dry-Heated Whitefish (Mixed Species, Fish)	2.3 g	637.9 mg
917	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
918	Grilled Veal Shoulder Blade Chop (Meat Only)	2.3 g	637.9 mg
919	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.3 g	637.9 mg
920	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
921	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
922	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
923	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
924	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
925	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
926	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.2 g	635 mg
927	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
928	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
929	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
930	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
931	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	635 mg
932	Dry-Heated Cusk (Fish)	2.2 g	635 mg
933	Dry-Heated Ling (Fish)	2.2 g	635 mg
934	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
935	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.2 g	635 mg
936	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.2 g	635 mg
937	Raw Beaver (Game Meat)	2.2 g	635 mg
938	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
939	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
940	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
941	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
942	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	635 mg
943	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	635 mg
944	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.2 g	635 mg
945	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
946	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
947	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
948	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
949	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
950	Cooked Common Octopus (Mollusks, Moist Heat)	2.2 g	632.2 mg
951	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	632.2 mg
952	Dry-Heated Coho Salmon (Farmed, Fish)	2.2 g	632.2 mg
953	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	2.2 g	632.2 mg
954	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
955	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
956	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
957	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
958	Raw Pheasant Breast (Meat Only)	2.2 g	632.2 mg
959	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
960	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
961	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
962	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
963	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
964	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2.2 g	632.2 mg
965	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	2.2 g	629.4 mg
966	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.2 g	629.4 mg
967	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.2 g	629.4 mg
968	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.2 g	629.4 mg
969	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
970	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2.2 g	629.4 mg
971	Dry-Heated Scup (Fish)	2.2 g	629.4 mg
972	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2.2 g	629.4 mg
973	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
974	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
975	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
976	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
977	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
978	Roasted Bison (Game Meat, Meat Only)	2.2 g	629.4 mg
979	Roasted Broiler-fryer (Meat & Skin, Chicken)	2.2 g	629.4 mg
980	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2.2 g	629.4 mg
981	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
982	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
983	Roasted Squirrel (Game Meat)	2.2 g	629.4 mg
984	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.2 g	629.4 mg
985	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.2 g	629.4 mg
986	Roasted Whole Turkey (Breast, Meat Only)	2.2 g	629.4 mg
987	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
988	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
989	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.2 g	626.5 mg
990	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.2 g	626.5 mg
991	Denny's Chicken Strips	2.2 g	626.5 mg
992	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2.2 g	626.5 mg
993	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
994	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
995	Simmered Chicken Heart (All Classes)	2.2 g	626.5 mg
996	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2.2 g	626.5 mg
997	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.2 g	626.5 mg
998	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.2 g	623.7 mg
999	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2.2 g	623.7 mg
1000	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1001	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1002	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1003	Cracker Barrel Farm Raised Catfish Platter	2.2 g	623.7 mg
1004	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.2 g	623.7 mg
1005	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2.2 g	623.7 mg
1006	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1007	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1008	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1009	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.2 g	623.7 mg
1010	Pan-Broiled Ground Bison (Game Meat)	2.2 g	623.7 mg
1011	Parmesan Cheese (Grated)	2.2 g	623.7 mg
1012	Pimento Cheese (Pasteurized Process)	2.2 g	623.7 mg
1013	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1014	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1015	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1016	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1017	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1018	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.2 g	623.7 mg
1019	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1020	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
1021	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1022	Roasted Whole Turkey (Meat Only, With Added Solution)	2.2 g	623.7 mg
1023	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2.2 g	623.7 mg
1024	Stewed Stewing Chicken (Meat & Skin)	2.2 g	623.7 mg
1025	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1026	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1027	Broiled Ground Lamb	2.2 g	620.9 mg
1028	Dry-Heated Atlantic Mackerel (Fish)	2.2 g	620.9 mg
1029	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2.2 g	620.9 mg
1030	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2.2 g	620.9 mg
1031	Goat Cheese (Hard Type)	2.2 g	620.9 mg
1032	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
1033	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1034	Mozzarella (Cheese, Whole Milk, Low Moisture)	2.2 g	620.9 mg
1035	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	620.9 mg
1036	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.2 g	620.9 mg
1037	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1038	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.2 g	618 mg
1039	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.2 g	618 mg
1040	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1041	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	618 mg
1042	Dry-Heated Florida Pompano (Fish)	2.2 g	618 mg
1043	Dry-Heated Mahimahi (Fish)	2.2 g	618 mg
1044	Dry-Heated Roe (Mixed Species, Fish)	2.2 g	618 mg
1045	Dry-Heated Spot (Fish)	2.2 g	618 mg
1046	Fast Fried Beef Knuckle (New Zealand Imported)	2.2 g	618 mg
1047	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1048	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1049	Pan-Broiled Ground Elk (Game Meat)	2.2 g	618 mg
1050	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.2 g	618 mg
1051	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	2.2 g	618 mg
1052	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	618 mg
1053	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	618 mg
1054	Swiss Cheese Food (Pasteurized Process)	2.2 g	618 mg
1055	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1056	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1057	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2.2 g	615.2 mg
1058	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1059	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1060	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.2 g	615.2 mg
1061	Dry-Heated Eel (Mixed Species, Fish)	2.2 g	615.2 mg
1062	Dry-Heated Sea Bass (Mixed Species, Fish)	2.2 g	615.2 mg
1063	Dry-Heated Spanish Mackerel (Fish)	2.2 g	615.2 mg
1064	Dry-Heated Swordfish (Fish)	2.2 g	615.2 mg
1065	Fish White Tuna (Canned In Water, Drained Solids)	2.2 g	615.2 mg
1066	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	2.2 g	615.2 mg
1067	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2.2 g	615.2 mg
1068	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1069	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1070	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	615.2 mg
1071	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1072	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1073	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1074	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1075	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1076	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	615.2 mg
1077	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1078	Roasted Veal Loin (Meat Only)	2.2 g	615.2 mg
1079	Roasted Veal Sirloin (Meat Only)	2.2 g	615.2 mg
1080	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.2 g	612.3 mg
1081	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.2 g	612.3 mg
1082	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.2 g	612.3 mg
1083	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1084	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1085	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1086	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1087	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	612.3 mg
1088	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2.2 g	612.3 mg
1089	Dry-Heated Whiting (Mixed Species, Fish)	2.2 g	612.3 mg
1090	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.2 g	612.3 mg
1091	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.2 g	612.3 mg
1092	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2.2 g	612.3 mg
1093	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.2 g	612.3 mg
1094	Raw Pheasant (Meat Only)	2.2 g	612.3 mg
1095	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1096	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1097	Raw Sockeye Salmon (Fish)	2.2 g	612.3 mg
1098	Raw Turkey Breast (Retail Parts, Meat & Skin)	2.2 g	612.3 mg
1099	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.2 g	612.3 mg
1100	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	612.3 mg
1101	Roasted Whole Turkey (Dark Meat, Meat & Skin)	2.2 g	612.3 mg
1102	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2.2 g	609.5 mg
1103	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1104	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.2 g	609.5 mg
1105	Dry-Heated Coho Salmon (Wild Fish)	2.2 g	609.5 mg
1106	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1107	Raw Fresh Yellowfin Tuna (Fish)	2.2 g	609.5 mg
1108	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1109	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1110	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	2.2 g	609.5 mg
1111	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1112	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1113	Roasted Veal Shoulder Arm (Meat Only)	2.2 g	609.5 mg
1114	Smoked Whitefish (Mixed Species, Fish)	2.2 g	609.5 mg
1115	Stewed Broiler-fryer Back (Meat Only, Chicken)	2.2 g	609.5 mg
1116	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.1 g	606.7 mg
1117	Braised Veal Liver (Variety Meats & By-Products)	2.1 g	606.7 mg
1118	Canned Turkey (With Broth, Meat Only)	2.1 g	606.7 mg
1119	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1120	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.1 g	606.7 mg
1121	Muenster Cheese	2.1 g	606.7 mg
1122	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.1 g	606.7 mg
1123	Pan-Broiled Ground Deer (Game Meat)	2.1 g	606.7 mg
1124	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.1 g	606.7 mg
1125	Raw Fresh Bluefin Tuna (Fish)	2.1 g	606.7 mg
1126	Raw Soy Flour (Full-Fat)	2.1 g	606.7 mg
1127	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1128	Raw Winged Beans (Mature Seeds)	2.1 g	606.7 mg
1129	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1130	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1131	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.1 g	606.7 mg
1132	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2.1 g	603.8 mg
1133	Canned Fish Jack Mackerel (Drained Solids)	2.1 g	603.8 mg
1134	Dry-Heated Haddock (Fish)	2.1 g	603.8 mg
1135	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2.1 g	603.8 mg
1136	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	2.1 g	603.8 mg
1137	Pan-Fried Ground Veal	2.1 g	603.8 mg
1138	Raw Elk (Game Meat)	2.1 g	603.8 mg
1139	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1140	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1141	Raw Yellowtail (Mixed Species, Fish)	2.1 g	603.8 mg
1142	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	603.8 mg
1143	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.1 g	603.8 mg
1144	Brick Cheese	2.1 g	601 mg
1145	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2.1 g	601 mg
1146	Dry-Heated Atlantic Herring (Fish)	2.1 g	601 mg
1147	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2.1 g	601 mg
1148	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.1 g	601 mg
1149	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.1 g	601 mg
1150	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2.1 g	601 mg
1151	Raw Turkey Thighs (Retail Parts, Meat Only)	2.1 g	601 mg
1152	Raw Wild Boar (Game Meat)	2.1 g	601 mg
1153	Roasted Cured Ham (Meat Only, Pork, Whole)	2.1 g	601 mg
1154	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2.1 g	601 mg
1155	Roasted Roasting Chicken (Meat Only)	2.1 g	601 mg
1156	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.1 g	601 mg
1157	Roasted Veal Ribs (Meat Only)	2.1 g	601 mg
1158	Roasted Water Buffalo (Game Meat)	2.1 g	601 mg
1159	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	601 mg
1160	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	601 mg
1161	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.1 g	598.2 mg
1162	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.1 g	598.2 mg
1163	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	2.1 g	598.2 mg
1164	Dry-Heated Pink Salmon (Fish)	2.1 g	598.2 mg
1165	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.1 g	598.2 mg
1166	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	598.2 mg
1167	Roasted Veal Shoulder Blade (Meat Only)	2.1 g	598.2 mg
1168	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1169	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2.1 g	595.3 mg
1170	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1171	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1172	Caraway (Cheese)	2.1 g	595.3 mg
1173	Dry-Heated Atlantic Cod (Fish)	2.1 g	595.3 mg
1174	Dry-Heated Carp (Fish)	2.1 g	595.3 mg
1175	Dry-Heated Wild Rainbow Trout (Fish)	2.1 g	595.3 mg
1176	Parsley (Dried, Spices)	2.1 g	595.3 mg
1177	Raw Ground Turkey (Fat Free)	2.1 g	595.3 mg
1178	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
1179	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	2.1 g	595.3 mg
1180	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.1 g	595.3 mg
1181	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1182	Roasted Veal Shoulder Arm (Meat & Fat)	2.1 g	595.3 mg
1183	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2.1 g	592.5 mg
1184	Canned Fish Cod (Atlantic, Solids & Liquid)	2.1 g	592.5 mg
1185	Dry-Heated Orange Roughy (Fish)	2.1 g	592.5 mg
1186	Dry-Heated Striped Bass (Fish)	2.1 g	592.5 mg
1187	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
1188	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.1 g	592.5 mg
1189	Raw Ostrich Inside Strip	2.1 g	592.5 mg
1190	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1191	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.1 g	592.5 mg
1192	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.1 g	592.5 mg
1193	Simmered Broiler-fryer Neck (Meat Only, Chicken)	2.1 g	592.5 mg
1194	Whole Milk (With Added Vitamin D, Dry)	2.1 g	592.5 mg
1195	Whole Milk (Without Added Vitamin D, Dry)	2.1 g	592.5 mg
1196	Canned Cured Beef (Corned Beef)	2.1 g	589.7 mg
1197	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	2.1 g	589.7 mg
1198	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	589.7 mg
1199	Dry-Heated Lingcod (Fish)	2.1 g	589.7 mg
1200	Dry-Heated Rainbow Smelt (Fish)	2.1 g	589.7 mg

fig 4. Foods with lysine 901 to 1200

List of foods (1201 - 1500) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1201	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1202	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1203	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
1204	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1205	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1206	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2.1 g	589.7 mg
1207	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	589.7 mg
1208	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.1 g	589.7 mg
1209	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	589.7 mg
1210	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2.1 g	586.8 mg
1211	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1212	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
1213	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2.1 g	586.8 mg
1214	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1215	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	2.1 g	586.8 mg
1216	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1217	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	2.1 g	586.8 mg
1218	Roasted Veal Shoulder Blade (Meat & Fat)	2.1 g	586.8 mg
1219	Roasted Veal Sirloin (Meat & Fat)	2.1 g	586.8 mg
1220	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2.1 g	586.8 mg
1221	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	586.8 mg
1222	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1223	Canned Sockeye Salmon (Drained Solids, Fish)	2.1 g	584 mg
1224	Cooked Queen Crab (Crustaceans, Moist Heat)	2.1 g	584 mg
1225	Dry-Heated Atlantic Wolffish (Fish)	2.1 g	584 mg
1226	Dry-Heated Freshwater Drum (Fish)	2.1 g	584 mg
1227	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.1 g	584 mg
1228	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.1 g	584 mg
1229	Raw Ostrich Outside Strip	2.1 g	584 mg
1230	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1231	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2.1 g	584 mg
1232	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	2.1 g	584 mg
1233	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1234	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2.1 g	584 mg
1235	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2.1 g	584 mg
1236	Braised Lamb Spleen (Variety Meats & By-Products)	2.1 g	581.2 mg
1237	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.1 g	581.2 mg
1238	Raw Caribou (Game Meat)	2.1 g	581.2 mg
1239	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1240	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
1241	Roasted Fresh Pork Back Ribs (Meat & Fat)	2.1 g	581.2 mg
1242	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	2.1 g	581.2 mg
1243	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1244	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	578.3 mg
1245	Cheddar (Cheese, Sharp, Sliced)	2 g	578.3 mg
1246	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2 g	578.3 mg
1247	Dry-Heated Butterfish (Fish)	2 g	578.3 mg
1248	Monterey (Cheese)	2 g	578.3 mg
1249	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 g	578.3 mg
1250	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 g	578.3 mg
1251	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2 g	578.3 mg
1252	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1253	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1254	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2 g	578.3 mg
1255	Roasted Veal Loin (Meat & Fat)	2 g	578.3 mg
1256	Simmered Turkey Liver (All Classes)	2 g	578.3 mg
1257	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2 g	578.3 mg
1258	Tilsit Cheese	2 g	578.3 mg
1259	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2 g	575.5 mg
1260	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1261	Dry-Heated Farmed Atlantic Salmon (Fish)	2 g	575.5 mg
1262	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	2 g	575.5 mg
1263	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1264	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	575.5 mg
1265	Raw Pheasant Leg (Meat Only)	2 g	575.5 mg
1266	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
1267	Denny's Top Sirloin Steak	2 g	572.7 mg
1268	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	572.7 mg
1269	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 g	572.7 mg
1270	Raw Fresh Skipjack Tuna (Fish)	2 g	572.7 mg
1271	Raw Moose (Game Meat)	2 g	572.7 mg
1272	Raw Ostrich Outside Leg	2 g	572.7 mg
1273	Raw Pheasant (Meat & Skin)	2 g	572.7 mg
1274	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1275	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1276	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	2 g	572.7 mg
1277	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2 g	572.7 mg
1278	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1279	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	2 g	572.7 mg
1280	Roasted Goat (Game Meat)	2 g	571.5 mg
1281	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2 g	569.8 mg
1282	Braised Fresh Pork Liver (Variety Meats & By-Products)	2 g	569.8 mg
1283	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1284	Broiled Ground Veal	2 g	569.8 mg
1285	Pan-Browned Ground Chicken (Crumbles)	2 g	569.8 mg
1286	Raw Deer (Game Meat)	2 g	569.8 mg
1287	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	569.8 mg
1288	Roasted Domesticated Duck (Meat Only)	2 g	569.8 mg
1289	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2 g	569.8 mg
1290	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	2 g	569.8 mg
1291	Stewed Broiler-fryer (Meat & Skin, Chicken)	2 g	569.8 mg
1292	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2 g	569.8 mg
1293	Braised Beef Pancreas (Variety Meats & By-Products)	2 g	567 mg
1294	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	2 g	567 mg
1295	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	2 g	567 mg
1296	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2 g	567 mg
1297	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	2 g	567 mg
1298	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1299	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1300	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	2 g	567 mg
1301	Raw Turkey Breast (All Classes, Meat & Skin)	2 g	567 mg
1302	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	2 g	567 mg
1303	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1304	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1305	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1306	Dry-Heated American Shad (Fish)	2 g	564.2 mg
1307	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 g	564.2 mg
1308	Port De Salut (Cheese)	2 g	564.2 mg
1309	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	564.2 mg
1310	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1311	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1312	Roasted Domesticated Goose (Meat & Skin)	2 g	564.2 mg
1313	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2 g	564.2 mg
1314	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1315	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1316	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1317	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1318	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1319	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1320	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2 g	561.3 mg
1321	Broiled Emu Full Rump	2 g	561.3 mg
1322	Canned Pink Salmon (Drained Solids, Fish)	2 g	561.3 mg
1323	Colby Cheese	2 g	561.3 mg
1324	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2 g	561.3 mg
1325	Pan-Fried Chicken Liver (All Classes)	2 g	561.3 mg
1326	Raw Coho Salmon (Wild Fish)	2 g	561.3 mg
1327	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2 g	561.3 mg
1328	Raw Ostrich Inside Leg	2 g	561.3 mg
1329	Raw Quail Breast (Meat Only)	2 g	561.3 mg
1330	Roasted Cornish Game Hens (Meat Only, Chicken)	2 g	561.3 mg
1331	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1332	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2 g	561.3 mg
1333	Roasted Roasting Chicken (Dark Meat, Meat Only)	2 g	561.3 mg
1334	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2 g	561.3 mg
1335	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	561.3 mg
1336	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	561.3 mg
1337	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	2 g	558.5 mg
1338	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 g	558.5 mg
1339	Braised Fresh Pork Tongue (Variety Meats & By-Products)	2 g	558.5 mg
1340	Braised Ground Lamb (New Zealand Imported)	2 g	558.5 mg
1341	Braised Lamb Pancreas (Variety Meats & By-Products)	2 g	558.5 mg
1342	Canned Chum Salmon (Drained Solids With Bone, Fish)	2 g	558.5 mg
1343	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	2 g	558.5 mg
1344	Dry-Heated Seatrout (Mixed Species, Fish)	2 g	558.5 mg
1345	Dry-Heated White Sucker (Fish)	2 g	558.5 mg
1346	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	2 g	558.5 mg
1347	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	2 g	558.5 mg
1348	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	2 g	558.5 mg
1349	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2 g	558.5 mg
1350	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1351	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1352	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1353	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1354	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	558.5 mg
1355	Roasted Veal Ribs (Meat & Fat)	2 g	558.5 mg
1356	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1357	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2 g	555.7 mg
1358	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	2 g	555.7 mg
1359	Cooked Halibut (With Skin, Fish, Alaska Native)	2 g	555.7 mg
1360	Dry White Cheese (Queso Seco)	2 g	555.7 mg
1361	Dry-Heated Ocean Pout (Fish)	2 g	555.7 mg
1362	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1363	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2 g	555.7 mg
1364	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1365	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	2 g	555.7 mg
1366	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	555.7 mg
1367	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1368	Raw Stewing Chicken (Light Meat, Meat Only)	2 g	555.7 mg
1369	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	555.7 mg
1370	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2 g	555.7 mg
1371	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1372	American Cheese Food (Cold Pack)	2 g	552.8 mg
1373	Braised Fresh Pork Heart (Variety Meats & By-Products)	2 g	552.8 mg
1374	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	552.8 mg
1375	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2 g	552.8 mg
1376	Raw Coho Salmon (Farmed, Fish)	2 g	552.8 mg
1377	Raw Domesticated Goose (Meat Only)	2 g	552.8 mg
1378	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	2 g	552.8 mg
1379	Raw Ostrich Tenderloin	2 g	552.8 mg
1380	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1381	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1382	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1383	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1384	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	2 g	552.8 mg
1385	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	2 g	552.8 mg
1386	Raw Whole Turkey (Breast, Meat Only)	2 g	552.8 mg
1387	Raw Whole Turkey (Light Meat)	2 g	552.8 mg
1388	Raw Whole Turkey (Wing, Meat Only)	2 g	552.8 mg
1389	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1390	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
1391	Cheshire Cheese	1.9 g	550 mg
1392	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.9 g	550 mg
1393	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.9 g	550 mg
1394	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.9 g	550 mg
1395	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.9 g	550 mg
1396	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.9 g	550 mg
1397	Raw Ostrich Round	1.9 g	550 mg
1398	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1399	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1400	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1401	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.9 g	550 mg
1402	Roasted Roasting Chicken (Meat & Skin)	1.9 g	550 mg
1403	Simmered Capons Giblets (Chicken)	1.9 g	550 mg
1404	Simmered Roasting Giblets (Chicken)	1.9 g	550 mg
1405	Dry-Heated Pacific Herring (Fish)	1.9 g	547.1 mg
1406	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.9 g	547.1 mg
1407	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1408	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1409	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.9 g	547.1 mg
1410	Raw Fresh Pork Loin (Meat Only, Whole)	1.9 g	547.1 mg
1411	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.9 g	547.1 mg
1412	Raw Lupins (Mature Seeds)	1.9 g	547.1 mg
1413	Raw Ostrich Fan	1.9 g	547.1 mg
1414	Raw Ostrich Tip Trimmed	1.9 g	547.1 mg
1415	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.9 g	547.1 mg
1416	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1417	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.9 g	547.1 mg
1418	Raw Shark (Mixed Species, Fish)	1.9 g	547.1 mg
1419	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1420	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1421	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.9 g	544.3 mg
1422	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1423	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	544.3 mg
1424	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.9 g	544.3 mg
1425	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1426	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1427	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1428	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1429	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1430	Raw Farmed Rainbow Trout (Fish)	1.9 g	544.3 mg
1431	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.9 g	544.3 mg
1432	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.9 g	544.3 mg
1433	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.9 g	544.3 mg
1434	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.9 g	544.3 mg
1435	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1436	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1437	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1438	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1439	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	544.3 mg
1440	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.9 g	544.3 mg
1441	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.9 g	544.3 mg
1442	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.9 g	544.3 mg
1443	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.9 g	544.3 mg
1444	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.9 g	541.5 mg
1445	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.9 g	541.5 mg
1446	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1447	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1448	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1449	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1450	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1451	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	541.5 mg
1452	Raw Halibut (Atlantic & Pacific, Fish)	1.9 g	541.5 mg
1453	Raw Ostrich Top Loin	1.9 g	541.5 mg
1454	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1455	Raw Trout (Mixed Species, Fish)	1.9 g	541.5 mg
1456	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.9 g	541.5 mg
1457	Raw Wild Rabbit (Game Meat)	1.9 g	541.5 mg
1458	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1459	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.9 g	541.5 mg
1460	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.9 g	541.5 mg
1461	Braised Veal Tongue (Variety Meats & By-Products)	1.9 g	538.6 mg
1462	Broiled Emu Inside Drums	1.9 g	538.6 mg
1463	Chicken Tenders (Family Style Restaurant)	1.9 g	538.6 mg
1464	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	538.6 mg
1465	Dry-Heated Sturgeon (Mixed Species, Fish)	1.9 g	538.6 mg
1466	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.9 g	538.6 mg
1467	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1468	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.9 g	538.6 mg
1469	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1470	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1471	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.9 g	538.6 mg
1472	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	538.6 mg
1473	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.9 g	538.6 mg
1474	Raw Ostrich Oyster	1.9 g	538.6 mg
1475	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1476	Raw Quail (Meat Only)	1.9 g	538.6 mg
1477	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1478	Raw Squab (Pigeon, Light Meat Without Skin)	1.9 g	538.6 mg
1479	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1480	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1481	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.9 g	538.6 mg
1482	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1483	Dry-Heated European Turbot (Fish)	1.9 g	535.8 mg
1484	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.9 g	535.8 mg
1485	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1486	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1487	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1488	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1489	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.9 g	535.8 mg
1490	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.9 g	535.8 mg
1491	Raw Guinea Hen (Meat & Skin)	1.9 g	535.8 mg
1492	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.9 g	535.8 mg
1493	Raw Milkfish (Fish)	1.9 g	535.8 mg
1494	Raw Roasting Chicken (Light Meat, Meat Only)	1.9 g	535.8 mg
1495	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1496	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.9 g	535.8 mg
1497	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1498	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1499	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.9 g	535.8 mg
1500	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.9 g	535.8 mg

fig 5. Foods with lysine 1201 to 1500

List of foods (1501 - 1800) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1501	Unheated Cured Ham (Meat Only, Pork, Whole)	1.9 g	535.8 mg
1502	Braised Lamb Heart (Variety Meats & By-Products)	1.9 g	533 mg
1503	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.9 g	533 mg
1504	Cooked Fresh Turkey Sausage	1.9 g	533 mg
1505	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
1506	Italian Pork Salami	1.9 g	533 mg
1507	Pork Salami (Dry Or Hard)	1.9 g	533 mg
1508	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1509	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1510	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1511	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.9 g	533 mg
1512	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1513	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1514	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	533 mg
1515	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	533 mg
1516	Raw Ground Grass-Fed Bison	1.9 g	533 mg
1517	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.9 g	533 mg
1518	Raw Snapper (Mixed Species, Fish)	1.9 g	533 mg
1519	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	533 mg
1520	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1521	Raw Wild Rainbow Trout (Fish)	1.9 g	533 mg
1522	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1523	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1524	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1525	Simmered Chicken Liver (All Classes)	1.9 g	533 mg
1526	Simmered Chicken Stewing Giblets	1.9 g	533 mg
1527	Simmered Turkey Heart (All Classes)	1.9 g	533 mg
1528	Low Fat Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1529	Low-Sodium Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1530	Peanut Flour (Defatted)	1.9 g	530.1 mg
1531	Pork & Beef Salami (Dry Or Hard)	1.9 g	530.1 mg
1532	Raw Antelope (Game Meat)	1.9 g	530.1 mg
1533	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1534	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1535	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.9 g	530.1 mg
1536	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1537	Raw European Anchovy (Fish)	1.9 g	530.1 mg
1538	Raw Farmed Atlantic Salmon (Fish)	1.9 g	530.1 mg
1539	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.9 g	530.1 mg
1540	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1541	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1542	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1543	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1544	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1545	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1546	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1547	Raw Whole Turkey (Meat Only)	1.9 g	530.1 mg
1548	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1549	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.9 g	530.1 mg
1550	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1551	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	530.1 mg
1552	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	530.1 mg
1553	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1554	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.9 g	527.3 mg
1555	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.9 g	527.3 mg
1556	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1557	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.9 g	527.3 mg
1558	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1559	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
1560	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1561	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.9 g	527.3 mg
1562	Raw King Mackerel (Fish)	1.9 g	527.3 mg
1563	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1564	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1565	Raw Sheepshead (Fish)	1.9 g	527.3 mg
1566	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1567	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1568	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1569	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1570	Simmered Whole Turkey (Neck, Meat Only)	1.9 g	527.3 mg
1571	Blue Cheese	1.9 g	524.5 mg
1572	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	524.5 mg
1573	Brie (Cheese)	1.9 g	524.5 mg
1574	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1575	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1576	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1577	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1578	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1579	Raw Chum Salmon (Fish)	1.9 g	524.5 mg
1580	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	524.5 mg
1581	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.9 g	524.5 mg
1582	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1583	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1584	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1585	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1586	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1587	Roquefort (Cheese)	1.9 g	524.5 mg
1588	Simmered Turkey Giblets (Whole)	1.9 g	524.5 mg
1589	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.9 g	524.5 mg
1590	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 g	521.6 mg
1591	Broiled Emu Fan Fillet	1.8 g	521.6 mg
1592	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.8 g	521.6 mg
1593	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.8 g	521.6 mg
1594	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.8 g	521.6 mg
1595	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.8 g	521.6 mg
1596	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.8 g	521.6 mg
1597	Mustard Seed (Ground, Spices)	1.8 g	521.6 mg
1598	Raw Bluefish (Fish)	1.8 g	521.6 mg
1599	Raw Chinook Salmon (Fish)	1.8 g	521.6 mg
1600	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1601	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1602	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1603	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1604	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.8 g	521.6 mg
1605	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.8 g	521.6 mg
1606	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.8 g	521.6 mg
1607	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1608	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.8 g	521.6 mg
1609	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1610	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1611	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1612	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.8 g	518.8 mg
1613	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1614	Fish Black & Red Caviar (Granular)	1.8 g	518.8 mg
1615	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.8 g	518.8 mg
1616	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1617	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.8 g	518.8 mg
1618	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1619	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.8 g	518.8 mg
1620	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	518.8 mg
1621	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
1622	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1623	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1624	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1625	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.8 g	518.8 mg
1626	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.8 g	518.8 mg
1627	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.8 g	518.8 mg
1628	Bacon & Beef Sticks	1.8 g	516 mg
1629	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.8 g	516 mg
1630	Braised Beef Spleen (Variety Meats & By-Products)	1.8 g	516 mg
1631	Braised Beef Thymus (Variety Meats & By-Products)	1.8 g	516 mg
1632	Canned Pink Salmon (Without Salt, Solids, Fish)	1.8 g	516 mg
1633	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1634	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1635	Raw Broiler-fryer (Meat Only, Chicken)	1.8 g	516 mg
1636	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1637	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1638	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1639	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.8 g	516 mg
1640	Raw Ground Pork (96% Lean / 4% Fat)	1.8 g	516 mg
1641	Raw Halibut (With Skin, Fish, Alaska Native)	1.8 g	516 mg
1642	Raw Horse (Game Meat)	1.8 g	516 mg
1643	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1644	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1645	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.8 g	516 mg
1646	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1647	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1648	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1649	Raw Sheefish (Fish, Alaska Native)	1.8 g	516 mg
1650	Raw Swordfish (Fish)	1.8 g	516 mg
1651	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	516 mg
1652	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	516 mg
1653	Raw Wild Atlantic Salmon (Fish)	1.8 g	516 mg
1654	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.8 g	516 mg
1655	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.8 g	516 mg
1656	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.8 g	516 mg
1657	Canned Shrimp (Mixed Species, Crustaceans)	1.8 g	513.1 mg
1658	Pastrami (Cured Beef)	1.8 g	513.1 mg
1659	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1660	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1661	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.8 g	513.1 mg
1662	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1663	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1664	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1665	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1666	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
1667	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1668	Raw Lamb Liver (New Zealand Imported)	1.8 g	513.1 mg
1669	Raw Pacific Rockfish (Mixed Species, Fish)	1.8 g	513.1 mg
1670	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1671	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1672	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1673	Raw Stewing Chicken (Meat Only)	1.8 g	513.1 mg
1674	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	513.1 mg
1675	Raw Tilapia (Fish)	1.8 g	513.1 mg
1676	Raw Turkey Leg (All Classes, Meat & Skin)	1.8 g	513.1 mg
1677	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	513.1 mg
1678	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	513.1 mg
1679	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	513.1 mg
1680	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.8 g	513.1 mg
1681	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.8 g	513.1 mg
1682	Canned Sockeye Salmon (Total Can Contents)	1.8 g	510.3 mg
1683	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1684	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1685	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1686	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.8 g	510.3 mg
1687	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.8 g	510.3 mg
1688	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.8 g	510.3 mg
1689	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.8 g	510.3 mg
1690	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1691	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.8 g	510.3 mg
1692	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1693	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1694	Raw Veal Loin (Meat Only)	1.8 g	510.3 mg
1695	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.8 g	510.3 mg
1696	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.8 g	510.3 mg
1697	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.8 g	510.3 mg
1698	Unprepared Canadian Bacon	1.8 g	510.3 mg
1699	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.8 g	507.5 mg
1700	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1701	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1702	Raw Atlantic Pollock (Fish)	1.8 g	507.5 mg
1703	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.8 g	507.5 mg
1704	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1705	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1706	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1707	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1708	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.8 g	507.5 mg
1709	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1710	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1711	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1712	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1713	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1714	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.8 g	507.5 mg
1715	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1716	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.8 g	507.5 mg
1717	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.8 g	507.5 mg
1718	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.8 g	504.6 mg
1719	Braised Veal Spleen (Variety Meats & By-Products)	1.8 g	504.6 mg
1720	Cooked Blue Mussel (Mollusks, Moist Heat)	1.8 g	504.6 mg
1721	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.8 g	504.6 mg
1722	Ground Raw Elk (Game Meat)	1.8 g	504.6 mg
1723	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1724	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1725	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.8 g	504.6 mg
1726	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.8 g	504.6 mg
1727	Raw Ground Lamb (New Zealand Imported)	1.8 g	504.6 mg
1728	Raw Ground Ostrich	1.8 g	504.6 mg
1729	Raw Grouper (Mixed Species, Fish)	1.8 g	504.6 mg
1730	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	504.6 mg
1731	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.8 g	504.6 mg
1732	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.8 g	504.6 mg
1733	Raw Perch (Mixed Species, Fish)	1.8 g	504.6 mg
1734	Raw Pumpkin Seed Sunfish (Fish)	1.8 g	504.6 mg
1735	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1736	Raw Striped Mullet (Fish)	1.8 g	504.6 mg
1737	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.8 g	504.6 mg
1738	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1739	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1740	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.8 g	504.6 mg
1741	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1742	Camembert (Cheese)	1.8 g	501.8 mg
1743	Dry-Heated Atlantic Ocean Perch (Fish)	1.8 g	501.8 mg
1744	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.8 g	501.8 mg
1745	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.8 g	501.8 mg
1746	Raw Burbot (Fish)	1.8 g	501.8 mg
1747	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1748	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1749	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1750	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1751	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.8 g	501.8 mg
1752	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.8 g	501.8 mg
1753	Raw Green Split Peas (Mature Seeds)	1.8 g	501.8 mg
1754	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1755	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1756	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
1757	Raw Northern Pike (Fish)	1.8 g	501.8 mg
1758	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1759	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1760	Raw Spanish Mackerel (Fish)	1.8 g	501.8 mg
1761	Raw Turkey Wings (All Classes, Meat & Skin)	1.8 g	501.8 mg
1762	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.8 g	501.8 mg
1763	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.8 g	499 mg
1764	Canned Chicken (With Broth, Meat Only)	1.8 g	499 mg
1765	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.8 g	499 mg
1766	Ground Raw Deer (Game Meat)	1.8 g	499 mg
1767	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.8 g	499 mg
1768	Jellied Corned Beef Loaf	1.8 g	499 mg
1769	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1770	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	499 mg
1771	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1772	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1773	Raw Fresh Whole Pork Shoulder (Meat Only)	1.8 g	499 mg
1774	Raw Ground Turkey	1.8 g	499 mg
1775	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
1776	Raw Pink Salmon (Fish)	1.8 g	499 mg
1777	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.8 g	499 mg
1778	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1779	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.8 g	499 mg
1780	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1781	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1782	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1783	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.8 g	499 mg
1784	Raw Walleye Pike (Fish)	1.8 g	499 mg
1785	Raw Whole Turkey (Back, Meat Only)	1.8 g	499 mg
1786	Raw Whole Turkey (Dark Meat, Meat Only)	1.8 g	499 mg
1787	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.8 g	499 mg
1788	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.8 g	499 mg
1789	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.8 g	496.1 mg
1790	Braised Veal Kidneys (Variety Meats & By-Products)	1.8 g	496.1 mg
1791	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.8 g	496.1 mg
1792	Raw Beef Inside (New Zealand Imported)	1.8 g	496.1 mg
1793	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.8 g	496.1 mg
1794	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1795	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1796	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1797	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1798	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1799	Raw Guinea Hen (Meat Only)	1.8 g	496.1 mg
1800	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg

fig 6. Foods with lysine 1501 to 1800

List of foods (1801 - 2100) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
1801	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.8 g	496.1 mg
1802	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1803	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1804	Raw Veal Leg (Top Round, Meat Only)	1.8 g	496.1 mg
1805	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	496.1 mg
1806	Raw Whitefish (Mixed Species, Fish)	1.8 g	496.1 mg
1807	Raw Whole Turkey (Light Meat, Meat & Skin)	1.8 g	496.1 mg
1808	Raw Whole Turkey (Meat & Skin)	1.8 g	496.1 mg
1809	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.8 g	496.1 mg
1810	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1811	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.7 g	493.3 mg
1812	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.7 g	493.3 mg
1813	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1814	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.7 g	493.3 mg
1815	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1816	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1817	Raw Cisco (Fish)	1.7 g	493.3 mg
1818	Raw Cusk (Fish)	1.7 g	493.3 mg
1819	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.7 g	493.3 mg
1820	Raw Haddock (Fish)	1.7 g	493.3 mg
1821	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.7 g	493.3 mg
1822	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.7 g	493.3 mg
1823	Raw Lentils (Pink Or Red)	1.7 g	493.3 mg
1824	Raw Ling (Fish)	1.7 g	493.3 mg
1825	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1826	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1827	Raw Royal Red Kidney Beans (Mature Seeds)	1.7 g	493.3 mg
1828	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1829	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1830	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1831	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1832	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1833	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	493.3 mg
1834	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	493.3 mg
1835	Smoked Link Sausage (Pork)	1.7 g	493.3 mg
1836	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.7 g	490.4 mg
1837	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.7 g	490.4 mg
1838	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1839	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1840	Raw Chum Salmon (Fish, Alaska Native)	1.7 g	490.4 mg
1841	Raw Freshwater Bass (Fish, Mixed Species)	1.7 g	490.4 mg
1842	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.7 g	490.4 mg
1843	Raw Ground Bison (Game Meat)	1.7 g	490.4 mg
1844	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.7 g	490.4 mg
1845	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	490.4 mg
1846	Raw Roasting Chicken (Meat Only)	1.7 g	490.4 mg
1847	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1848	Raw Scup (Fish)	1.7 g	490.4 mg
1849	Raw Veal Leg (Top Round, Meat & Fat)	1.7 g	490.4 mg
1850	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.7 g	490.4 mg
1851	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.7 g	490.4 mg
1852	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1853	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.7 g	487.6 mg
1854	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.7 g	487.6 mg
1855	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1856	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1857	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	487.6 mg
1858	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	487.6 mg
1859	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1860	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1861	Raw Lentils	1.7 g	487.6 mg
1862	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1863	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1864	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1865	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.7 g	487.6 mg
1866	Raw Whole Turkey (Meat Only, With Added Solution)	1.7 g	487.6 mg
1867	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.7 g	487.6 mg
1868	Broiled Emu Top Loin	1.7 g	484.8 mg
1869	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.7 g	484.8 mg
1870	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.7 g	484.8 mg
1871	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.7 g	484.8 mg
1872	Raw Atlantic Mackerel (Fish)	1.7 g	484.8 mg
1873	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.7 g	484.8 mg
1874	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.7 g	484.8 mg
1875	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1876	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1877	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1878	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1879	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.7 g	484.8 mg
1880	Dry-Heated Monkfish (Fish)	1.7 g	481.9 mg
1881	Dry-Heated Wild Channel Catfish (Fish)	1.7 g	481.9 mg
1882	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.7 g	481.9 mg
1883	Papad	1.7 g	481.9 mg
1884	Raw Cornish Game Hens (Meat Only, Chicken)	1.7 g	481.9 mg
1885	Raw Florida Pompano (Fish)	1.7 g	481.9 mg
1886	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.7 g	481.9 mg
1887	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1888	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.7 g	481.9 mg
1889	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	481.9 mg
1890	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.7 g	481.9 mg
1891	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
1892	Raw Mahimahi (Fish)	1.7 g	481.9 mg
1893	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1894	Raw Roe (Mixed Species, Fish)	1.7 g	481.9 mg
1895	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1896	Raw Spot (Fish)	1.7 g	481.9 mg
1897	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	481.9 mg
1898	Raw Wild Duck Breast (Meat Only)	1.7 g	481.9 mg
1899	Canned Pink Salmon (Total Can Contents)	1.7 g	479.1 mg
1900	Diced Turkey (Light & Dark Meat, Seasoned)	1.7 g	479.1 mg
1901	Dry-Heated Halibut (Greenland, Fish)	1.7 g	479.1 mg
1902	Raw Beef Flat (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
1903	Raw Bison (Game Meat, Meat Only)	1.7 g	479.1 mg
1904	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	479.1 mg
1905	Raw Eel (Mixed Species, Fish)	1.7 g	479.1 mg
1906	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1907	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1908	Raw Prepared Beef Ribs (New Zealand Imported)	1.7 g	479.1 mg
1909	Raw Sea Bass (Mixed Species, Fish)	1.7 g	479.1 mg
1910	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.7 g	479.1 mg
1911	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.7 g	479.1 mg
1912	Smoked Italian Turkey Sausage	1.7 g	479.1 mg
1913	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.7 g	476.3 mg
1914	Dry-Heated Farmed Channel Catfish (Fish)	1.7 g	476.3 mg
1915	Fenugreek Seed (Spices)	1.7 g	476.3 mg
1916	Limburger (Cheese)	1.7 g	476.3 mg
1917	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.7 g	476.3 mg
1918	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1919	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1920	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1921	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1922	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1923	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1924	Raw Ground Turkey (93% Lean, 7% Fat)	1.7 g	476.3 mg
1925	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1926	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.7 g	476.3 mg
1927	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	476.3 mg
1928	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1929	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.7 g	476.3 mg
1930	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1931	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.7 g	476.3 mg
1932	Raw Whiting (Mixed Species, Fish)	1.7 g	476.3 mg
1933	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.7 g	476.3 mg
1934	Smoked Chinook Salmon (Fish)	1.7 g	476.3 mg
1935	Smoked Chinook Salmon (Lox, Fish, Regular)	1.7 g	476.3 mg
1936	Soy Chips Or Crisps (Salted)	1.7 g	476.3 mg
1937	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	473.4 mg
1938	Pan-Broiled Ground Emu	1.7 g	473.4 mg
1939	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	473.4 mg
1940	Raw Broadbeans (Fava Beans, Mature Seeds)	1.7 g	473.4 mg
1941	Raw California Red Kidney Beans (Mature Seeds)	1.7 g	473.4 mg
1942	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1943	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1944	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1945	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
1946	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1947	Raw Mungo Beans (Mature Seeds)	1.7 g	473.4 mg
1948	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1949	Raw Stewing Chicken (Dark Meat, Meat Only)	1.7 g	473.4 mg
1950	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	473.4 mg
1951	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.7 g	470.6 mg
1952	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.7 g	470.6 mg
1953	Mexican Blend Cheese	1.7 g	470.6 mg
1954	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1955	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
1956	Raw Broiler-fryer Back (Meat Only, Chicken)	1.7 g	470.6 mg
1957	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.7 g	470.6 mg
1958	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1959	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1960	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1961	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.7 g	470.6 mg
1962	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.7 g	470.6 mg
1963	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.7 g	470.6 mg
1964	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.7 g	470.6 mg
1965	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.7 g	470.6 mg
1966	Raw Mung Beans (Mature Seeds)	1.7 g	470.6 mg
1967	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.7 g	470.6 mg
1968	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.7 g	470.6 mg
1969	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1970	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1971	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
1972	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.7 g	470.6 mg
1973	Raw Veal Sirloin (Meat Only)	1.7 g	470.6 mg
1974	Turkey Pastrami	1.7 g	470.6 mg
1975	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.7 g	470.6 mg
1976	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1977	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	467.8 mg
1978	Luxury Pork Loaf	1.7 g	467.8 mg
1979	Raw Atlantic Herring (Fish)	1.7 g	467.8 mg
1980	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1981	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.7 g	467.8 mg
1982	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.7 g	467.8 mg
1983	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1984	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1985	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1986	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1987	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1988	Raw Fresh Pork Back Ribs (Meat & Fat)	1.7 g	467.8 mg
1989	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1990	Raw Veal Loin (Meat & Fat)	1.7 g	467.8 mg
1991	Raw Veal Ribs (Meat Only)	1.7 g	467.8 mg
1992	Raw Veal Shoulder Arm (Meat Only)	1.7 g	467.8 mg
1993	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	467.8 mg
1994	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.7 g	467.8 mg
1995	Sliced Beef & Pork Pepperoni	1.7 g	467.8 mg
1996	Smoked Chopped Beef	1.7 g	467.8 mg
1997	Raw Atlantic Cod (Fish)	1.6 g	464.9 mg
1998	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.6 g	464.9 mg
1999	Raw Carp (Fish)	1.6 g	464.9 mg
2000	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
2001	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2002	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
2003	Raw Quail (Meat & Skin)	1.6 g	464.9 mg
2004	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.6 g	464.9 mg
2005	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2006	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2007	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2008	Simmered Turkey Gizzard (All Classes)	1.6 g	464.9 mg
2009	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.6 g	464.9 mg
2010	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.6 g	464.9 mg
2011	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.6 g	464.9 mg
2012	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.6 g	462.1 mg
2013	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.6 g	462.1 mg
2014	KFC Crispy Chicken Strips	1.6 g	462.1 mg
2015	Raw Atlantic Croaker (Fish)	1.6 g	462.1 mg
2016	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
2017	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2018	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2019	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2020	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	462.1 mg
2021	Raw Hyacinth Beans (Mature Seeds)	1.6 g	462.1 mg
2022	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
2023	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2024	Raw Muskrat (Game Meat)	1.6 g	462.1 mg
2025	Raw Striped Bass (Fish)	1.6 g	462.1 mg
2026	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2027	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.6 g	462.1 mg
2028	Raw Veal Liver (Variety Meats & By-Products)	1.6 g	462.1 mg
2029	Raw Veal Shank (Meat Only)	1.6 g	462.1 mg
2030	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.6 g	462.1 mg
2031	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.6 g	462.1 mg
2032	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.6 g	462.1 mg
2033	Chicken Tenders	1.6 g	459.3 mg
2034	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.6 g	459.3 mg
2035	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	459.3 mg
2036	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.6 g	459.3 mg
2037	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2038	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.6 g	459.3 mg
2039	Raw Kidney Beans (All Types, Mature Seeds)	1.6 g	459.3 mg
2040	Raw Lingcod (Fish)	1.6 g	459.3 mg
2041	Raw Rainbow Smelt (Fish)	1.6 g	459.3 mg
2042	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2043	Raw Veal Shoulder Blade Chop (Meat Only)	1.6 g	459.3 mg
2044	Smoked Sablefish (Fish)	1.6 g	459.3 mg
2045	Cooked Fresh Beef Sausage	1.6 g	456.4 mg
2046	Raw Atlantic Wolffish (Fish)	1.6 g	456.4 mg
2047	Raw Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
2048	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2049	Raw Catjang Cowpeas (Mature Seeds)	1.6 g	456.4 mg
2050	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2051	Raw Freshwater Drum (Fish)	1.6 g	456.4 mg
2052	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.6 g	456.4 mg
2053	Raw Queen Crab (Crustaceans)	1.6 g	456.4 mg
2054	Raw Tilefish (Fish)	1.6 g	456.4 mg
2055	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.6 g	456.4 mg
2056	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.6 g	456.4 mg
2057	Raw Water Buffalo (Game Meat)	1.6 g	456.4 mg
2058	Sesame Flour (Low-Fat, Seeds)	1.6 g	456.4 mg
2059	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.6 g	456.4 mg
2060	Breaded & Fried Channel Catfish (Fish)	1.6 g	453.6 mg
2061	Fish Whitefish Eggs (Alaska Native)	1.6 g	453.6 mg
2062	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2063	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
2064	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
2065	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2066	Raw White Beans (Mature Seeds)	1.6 g	453.6 mg
2067	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2068	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	450.8 mg
2069	Raw Alaska King Crab (Crustaceans)	1.6 g	450.8 mg
2070	Raw Butterfish (Fish)	1.6 g	450.8 mg
2071	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
2072	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.6 g	450.8 mg
2073	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.6 g	450.8 mg
2074	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.6 g	450.8 mg
2075	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	450.8 mg
2076	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2077	Raw Roasting Chicken (Dark Meat, Meat Only)	1.6 g	450.8 mg
2078	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.6 g	450.8 mg
2079	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.6 g	450.8 mg
2080	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2081	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2082	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2083	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.6 g	450.8 mg
2084	Raw Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
2085	Raw Veal Shank (Meat & Fat)	1.6 g	450.8 mg
2086	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	450.8 mg
2087	Raw Veal Shoulder Arm (Meat & Fat)	1.6 g	450.8 mg
2088	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2089	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.6 g	450.8 mg
2090	Dry-Heated Sablefish (Fish)	1.6 g	447.9 mg
2091	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.6 g	447.9 mg
2092	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
2093	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
2094	Raw Cranberry Beans (Roman, Mature Seeds)	1.6 g	447.9 mg
2095	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2096	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2097	Raw Lamb Heart (New Zealand Imported)	1.6 g	447.9 mg
2098	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	447.9 mg
2099	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.6 g	447.9 mg
2100	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg

fig 7. Foods with lysine 1801 to 2100

List of foods (2101 - 2400) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
2101	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.6 g	447.9 mg
2102	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	447.9 mg
2103	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.6 g	447.9 mg
2104	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.6 g	447.9 mg
2105	Breaded & Fried Atlantic Croaker (Fish)	1.6 g	445.1 mg
2106	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.6 g	445.1 mg
2107	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	445.1 mg
2108	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2109	Raw Blue Crab (Crustaceans)	1.6 g	445.1 mg
2110	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
2111	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2112	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.6 g	445.1 mg
2113	Raw Veal Sirloin (Meat & Fat)	1.6 g	445.1 mg
2114	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.6 g	445.1 mg
2115	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.6 g	442.3 mg
2116	Ground Raw Elk (Free Range, Shoshone Bannock)	1.6 g	442.3 mg
2117	Raw American Shad (Fish)	1.6 g	442.3 mg
2118	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2119	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
2120	Raw Domesticated Duck (Meat Only)	1.6 g	442.3 mg
2121	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2122	Raw Turkey (Dark Meat, Meat & Skin)	1.6 g	442.3 mg
2123	Smoked Ham (Extra Lean, Low Sodium)	1.6 g	442.3 mg
2124	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.6 g	442.3 mg
2125	Goat Cheese (Semisoft Type)	1.6 g	439.4 mg
2126	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.6 g	439.4 mg
2127	Mexican Cheese (Queso Asadero)	1.6 g	439.4 mg
2128	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.6 g	439.4 mg
2129	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
2130	Raw Capons (Meat & Skin, Chicken)	1.6 g	439.4 mg
2131	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	439.4 mg
2132	Raw Ground Pork (84% Lean / 16% Fat)	1.6 g	439.4 mg
2133	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	439.4 mg
2134	Raw Red Kidney Beans (Mature Seeds)	1.6 g	439.4 mg
2135	Raw Veal Ribs (Meat & Fat)	1.6 g	439.4 mg
2136	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.6 g	439.4 mg
2137	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.6 g	439.4 mg
2138	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.5 g	436.6 mg
2139	Cooked Corned Beef Brisket (Cured Beef)	1.5 g	436.6 mg
2140	Dutch Brand Loaf (Chicken, Pork & Beef)	1.5 g	436.6 mg
2141	Mexican Cheese (Queso Chihuahua)	1.5 g	436.6 mg
2142	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	436.6 mg
2143	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.5 g	436.6 mg
2144	Raw Seatrout (Mixed Species, Fish)	1.5 g	436.6 mg
2145	Raw Squab (Pigeon, Meat & Skin)	1.5 g	436.6 mg
2146	Raw Squirrel (Game Meat)	1.5 g	436.6 mg
2147	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	436.6 mg
2148	Raw White Sucker (Fish)	1.5 g	436.6 mg
2149	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1.5 g	436.6 mg
2150	Braised Lamb Kidneys (Variety Meats & By-Products)	1.5 g	433.7 mg
2151	Braised Lamb Tongue (Variety Meats & By-Products)	1.5 g	433.7 mg
2152	Burger King Chicken Strips	1.5 g	433.7 mg
2153	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	1.5 g	433.7 mg
2154	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.5 g	433.7 mg
2155	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2156	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2157	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.5 g	433.7 mg
2158	Raw Goat (Game Meat)	1.5 g	433.7 mg
2159	Raw Ground Veal	1.5 g	433.7 mg
2160	Raw Ocean Pout (Fish)	1.5 g	433.7 mg
2161	Raw Squab (Pigeon, Meat Only)	1.5 g	433.7 mg
2162	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2163	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.5 g	430.9 mg
2164	Beef Sticks (Smoked)	1.5 g	430.9 mg
2165	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.5 g	430.9 mg
2166	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.5 g	430.9 mg
2167	Honey Roll Sausage (Beef)	1.5 g	430.9 mg
2168	Raw Dungeness Crab (Crustaceans)	1.5 g	430.9 mg
2169	Raw Fresh Ground Pork	1.5 g	430.9 mg
2170	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2171	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	430.9 mg
2172	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.5 g	430.9 mg
2173	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2174	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2175	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2176	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.5 g	430.9 mg
2177	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.5 g	430.9 mg
2178	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.5 g	430.9 mg
2179	American Cheese Spread (Pasteurized Process)	1.5 g	428.1 mg
2180	Ham & Cheese Loaf Or Roll	1.5 g	428.1 mg
2181	New England Brand Beef, Pork Sausage	1.5 g	428.1 mg
2182	Raw Broiler-fryer (Meat & Skin, Chicken)	1.5 g	428.1 mg
2183	Raw Capons (Meat, Skin, Giblets, & Neck)	1.5 g	428.1 mg
2184	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.5 g	428.1 mg
2185	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2186	Raw Ground Chicken	1.5 g	428.1 mg
2187	Raw Ground Turkey (85% Lean, 15% Fat)	1.5 g	428.1 mg
2188	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2189	Raw Pacific Herring (Fish)	1.5 g	428.1 mg
2190	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2191	Raw Yellow Beans (Mature Seeds)	1.5 g	428.1 mg
2192	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.5 g	428.1 mg
2193	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.5 g	425.2 mg
2194	Bologna (Beef & Pork)	1.5 g	425.2 mg
2195	Cream Cheese (Fat Free)	1.5 g	425.2 mg
2196	Raw Adzuki Beans (Mature Seeds)	1.5 g	425.2 mg
2197	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2198	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
2199	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.5 g	425.2 mg
2200	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
2201	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2202	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	425.2 mg
2203	Raw Wild Channel Catfish (Fish)	1.5 g	425.2 mg
2204	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.5 g	425.2 mg
2205	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.5 g	425.2 mg
2206	Smoked Cisco (Fish)	1.5 g	425.2 mg
2207	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
2208	Raw Broiler-fryer Neck (Meat Only, Chicken)	1.5 g	422.4 mg
2209	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	422.4 mg
2210	Raw Orange Roughy (Fish)	1.5 g	422.4 mg
2211	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.5 g	422.4 mg
2212	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.5 g	422.4 mg
2213	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	422.4 mg
2214	Roasted Domesticated Duck (Meat & Skin)	1.5 g	422.4 mg
2215	Applebee's Chicken Tenders Platter	1.5 g	419.6 mg
2216	Ham & Cheese Spread	1.5 g	419.6 mg
2217	Raw Black Beans (Mature Seeds)	1.5 g	419.6 mg
2218	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
2219	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
2220	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	419.6 mg
2221	Raw Sturgeon (Mixed Species, Fish)	1.5 g	419.6 mg
2222	Raw Veal Heart (Variety Meats & By-Products)	1.5 g	419.6 mg
2223	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.5 g	419.6 mg
2224	T.G.I. Friday's Chicken Fingers	1.5 g	419.6 mg
2225	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.5 g	419.6 mg
2226	Turkey Bacon (Low Sodium)	1.5 g	419.6 mg
2227	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.5 g	419.6 mg
2228	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.5 g	416.7 mg
2229	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.5 g	416.7 mg
2230	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.5 g	416.7 mg
2231	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
2232	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.5 g	416.7 mg
2233	Raw European Turbot (Fish)	1.5 g	416.7 mg
2234	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.5 g	416.7 mg
2235	Raw Fresh Turkey Sausage	1.5 g	416.7 mg
2236	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
2237	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.5 g	416.7 mg
2238	Raw Wild Duck (Meat & Skin)	1.5 g	416.7 mg
2239	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.5 g	416.7 mg
2240	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1.5 g	416.7 mg
2241	Wheat Germ (Crude)	1.5 g	416.7 mg
2242	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.5 g	413.9 mg
2243	Fish Tuna Salad	1.5 g	413.9 mg
2244	Jellied Luncheon Meat (Cured Beef)	1.5 g	413.9 mg
2245	Raw Atlantic Ocean Perch (Fish)	1.5 g	413.9 mg
2246	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.5 g	413.9 mg
2247	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	1.5 g	413.9 mg
2248	Raw Black Turtle Beans (Mature Seeds)	1.5 g	413.9 mg
2249	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
2250	Raw Ground Lamb	1.5 g	413.9 mg
2251	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
2252	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
2253	Raw Whelk (Mollusks, Unspecified)	1.5 g	413.9 mg
2254	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.5 g	413.9 mg
2255	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.5 g	413.9 mg
2256	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.5 g	413.9 mg
2257	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.5 g	411.1 mg
2258	Braised Beef Lungs (Variety Meats & By-Products)	1.5 g	411.1 mg
2259	Luncheon Sausage (Pork & Beef)	1.5 g	411.1 mg
2260	Mexican Cheese (Queso Anejo)	1.5 g	411.1 mg
2261	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1.5 g	411.1 mg
2262	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
2263	Raw Small White Beans (Mature Seeds)	1.5 g	411.1 mg
2264	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.4 g	408.2 mg
2265	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.4 g	408.2 mg
2266	Chicken Spread	1.4 g	408.2 mg
2267	Cooked Turkey Salami	1.4 g	408.2 mg
2268	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.4 g	408.2 mg
2269	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.4 g	408.2 mg
2270	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	408.2 mg
2271	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2272	Raw Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	408.2 mg
2273	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
2274	Raw Large Lima Beans (Mature Seeds)	1.4 g	408.2 mg
2275	Raw Pink Beans (Mature Seeds)	1.4 g	408.2 mg
2276	Raw Turkey Gizzard (All Classes)	1.4 g	408.2 mg
2277	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1.4 g	408.2 mg
2278	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.4 g	408.2 mg
2279	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.4 g	405.4 mg
2280	Fried Abalone (Mollusks, Mixed Species)	1.4 g	405.4 mg
2281	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
2282	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.4 g	405.4 mg
2283	Raw Stewing Chicken (Meat & Skin)	1.4 g	405.4 mg
2284	Raw Domesticated Duck (Liver)	1.4 g	402.6 mg
2285	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.4 g	402.6 mg
2286	Smoked Turkey Sausage (Hot)	1.4 g	402.6 mg
2287	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.4 g	399.7 mg
2288	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.4 g	399.7 mg
2289	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.4 g	399.7 mg
2290	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
2291	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
2292	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
2293	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.4 g	399.7 mg
2294	Raw Turkey Sausage (Breakfast Links, Mild)	1.4 g	399.7 mg
2295	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1.4 g	399.7 mg
2296	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.4 g	396.9 mg
2297	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 g	396.9 mg
2298	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.4 g	396.9 mg
2299	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1.4 g	396.9 mg
2300	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.4 g	396.9 mg
2301	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.4 g	396.9 mg
2302	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.4 g	396.9 mg
2303	Braised Veal Lungs (Variety Meats & By-Products)	1.4 g	394.1 mg
2304	Canned Blue Crab (Crustaceans)	1.4 g	394.1 mg
2305	Cooked Blue Crab (Crustaceans, Moist Heat)	1.4 g	394.1 mg
2306	Fish Surimi	1.4 g	394.1 mg
2307	Popeyes Spicy Chicken Strips (Analyzed 2006)	1.4 g	394.1 mg
2308	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
2309	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
2310	Raw Farmed Channel Catfish (Fish)	1.4 g	394.1 mg
2311	Raw Wild Crayfish (Crustaceans, Mixed Species)	1.4 g	394.1 mg
2312	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.4 g	394.1 mg
2313	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.4 g	394.1 mg
2314	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.4 g	394.1 mg
2315	Canned Ham (Chopped)	1.4 g	391.2 mg
2316	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	391.2 mg
2317	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	391.2 mg
2318	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
2319	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.4 g	391.2 mg
2320	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.4 g	391.2 mg
2321	Raw Cornish Game Hens (Meat & Skin, Chicken)	1.4 g	391.2 mg
2322	Raw Turkey Liver (All Classes)	1.4 g	391.2 mg
2323	Raw Whole Turkey (Giblets)	1.4 g	391.2 mg
2324	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
2325	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.4 g	388.4 mg
2326	Ham (Minced)	1.4 g	385.6 mg
2327	Popeyes Mild Chicken Strips (Analyzed 2006)	1.4 g	385.6 mg
2328	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
2329	Raw Emu Outside Drum	1.4 g	385.6 mg
2330	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	385.6 mg
2331	Raw Whole Turkey (Neck, Meat Only)	1.4 g	385.6 mg
2332	Applebee's Chicken Tenders (From Kids' Menu)	1.4 g	382.7 mg
2333	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.4 g	382.7 mg
2334	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
2335	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.4 g	382.7 mg
2336	Raw Capons Giblets (Chicken)	1.4 g	382.7 mg
2337	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
2338	Raw Veal Spleen (Variety Meats & By-Products)	1.4 g	382.7 mg
2339	Ricotta (Cheese, Part Skim Milk)	1.4 g	382.7 mg
2340	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1.3 g	379.9 mg
2341	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1.3 g	379.9 mg
2342	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2343	Raw Emu Full Rump	1.3 g	379.9 mg
2344	Raw Emu Oyster	1.3 g	379.9 mg
2345	Raw Ground Emu	1.3 g	379.9 mg
2346	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.3 g	379.9 mg
2347	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.3 g	379.9 mg
2348	Chicken Parmesan Without Pasta (Italian Restaurant)	1.3 g	377 mg
2349	Goat Cheese (Soft Type)	1.3 g	377 mg
2350	Little Caesars 14n Cheese Pizza (Thin Crust)	1.3 g	377 mg
2351	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
2352	Raw Chicken Liver (All Classes)	1.3 g	377 mg
2353	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.3 g	377 mg
2354	Raw Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	377 mg
2355	Raw Lamb Kidney (New Zealand Imported)	1.3 g	377 mg
2356	Raw Lamb Spleen (Variety Meats & By-Products)	1.3 g	377 mg
2357	Raw Monkfish (Fish)	1.3 g	377 mg
2358	Barbecue Loaf (Beef, Pork)	1.3 g	374.2 mg
2359	Beef Pastrami (98% Fat-Free)	1.3 g	374.2 mg
2360	Raw Beef Spleen (Variety Meats & By-Products)	1.3 g	374.2 mg
2361	Raw Emu Fan Fillet	1.3 g	374.2 mg
2362	Raw Halibut (Greenland, Fish)	1.3 g	374.2 mg
2363	Raw Roasting Giblets (Chicken)	1.3 g	374.2 mg
2364	Fried Squid (Mollusks, Mixed Species)	1.3 g	371.4 mg
2365	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
2366	Raw Emu Flat Fillet	1.3 g	371.4 mg
2367	Raw Emu Inside Drum	1.3 g	371.4 mg
2368	Raw Poultry (Mechanically Deboned, From Mature Hens)	1.3 g	371.4 mg
2369	Raw Stewing Chicken Giblets	1.3 g	371.4 mg
2370	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.3 g	371.4 mg
2371	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.3 g	368.5 mg
2372	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1.3 g	368.5 mg
2373	Beerwurst (Pork & Beef)	1.3 g	368.5 mg
2374	Pickled Atlantic Herring (Fish)	1.3 g	368.5 mg
2375	Raw Broiler-fryer Giblets (Chicken)	1.3 g	368.5 mg
2376	Raw Chicken Heart (All Classes)	1.3 g	368.5 mg
2377	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.3 g	368.5 mg
2378	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.3 g	368.5 mg
2379	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.3 g	368.5 mg
2380	Braised Lamb Lungs (Variety Meats & By-Products)	1.3 g	365.7 mg
2381	Cooked Fresh Lamb (Australian Imported, External Fat)	1.3 g	365.7 mg
2382	KFC Popcorn Chicken	1.3 g	365.7 mg
2383	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.3 g	365.7 mg
2384	Raw French Beans (Mature Seeds)	1.3 g	365.7 mg
2385	Sesame Flour (Partially Defatted, Seeds)	1.3 g	365.7 mg
2386	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.3 g	362.9 mg
2387	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	1.3 g	362.9 mg
2388	Hemp Seed (Hulled, Seeds)	1.3 g	362.9 mg
2389	Raw Abalone (Mollusks, Mixed Species)	1.3 g	362.9 mg
2390	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
2391	Raw Lamb Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
2392	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
2393	Raw Navy Beans (Mature Seeds)	1.3 g	362.9 mg
2394	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.3 g	362.9 mg
2395	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	1.3 g	360 mg
2396	Olive Garden Chicken Parmigiana Without Pasta	1.3 g	360 mg
2397	Raw Flatfish (Flounder & Sole Species, Fish)	1.3 g	360 mg
2398	White Rotisserie Turkey (Deli Cut)	1.3 g	360 mg
2399	Cooked Veal (External Fat Only)	1.3 g	357.2 mg
2400	Meatless Sausage	1.3 g	357.2 mg

fig 8. Foods with lysine 2101 to 2400

List of foods (2401 - 2700) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
2401	Mortadella (Beef, Pork)	1.3 g	357.2 mg
2402	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.3 g	357.2 mg
2403	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.3 g	357.2 mg
2404	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.3 g	357.2 mg
2405	Raw Turkey Heart (All Classes)	1.3 g	357.2 mg
2406	Raw Veal Tongue (Variety Meats & By-Products)	1.3 g	357.2 mg
2407	Steamed Bay & Sea Scallop (Mollusks)	1.3 g	357.2 mg
2408	Raw Domesticated Goose (Meat & Skin)	1.3 g	354.4 mg
2409	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	1.3 g	354.4 mg
2410	Raw Mothbeans (Mature Seeds)	1.3 g	354.4 mg
2411	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	354.4 mg
2412	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.2 g	351.5 mg
2413	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.2 g	351.5 mg
2414	Pan-Fried Pork Sausage (Link/Patty)	1.2 g	351.5 mg
2415	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.2 g	351.5 mg
2416	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	351.5 mg
2417	Raw Goose (Liver)	1.2 g	351.5 mg
2418	Raw Lamb Heart (Variety Meats & By-Products)	1.2 g	351.5 mg
2419	Raw Northern Lobster (Crustaceans)	1.2 g	351.5 mg
2420	Roasted Whole Turkey (Skin, Light & Dark)	1.2 g	351.5 mg
2421	Turkey Frankfurter	1.2 g	351.5 mg
2422	Raw Fresh Pork Carcass (Meat & Fat)	1.2 g	348.7 mg
2423	Raw Sablefish (Fish)	1.2 g	348.7 mg
2424	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	1.2 g	345.9 mg
2425	Feta (Cheese)	1.2 g	345.9 mg
2426	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.2 g	345.9 mg
2427	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.2 g	345.9 mg
2428	Roasted Broiler-fryer (Skin Only, Chicken)	1.2 g	345.9 mg
2429	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	1.2 g	345.9 mg
2430	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.2 g	343 mg
2431	Denny's Mozzarella Cheese Sticks	1.2 g	343 mg
2432	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1.2 g	343 mg
2433	Peanut Flour (Low Fat)	1.2 g	343 mg
2434	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.2 g	343 mg
2435	Raw Cuttlefish (Mollusks, Mixed Species)	1.2 g	343 mg
2436	Raw Veal Lungs (Variety Meats & By-Products)	1.2 g	343 mg
2437	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.2 g	343 mg
2438	Applebee's Fish (Hand Battered)	1.2 g	340.2 mg
2439	Applebee's Mozzarella Sticks	1.2 g	340.2 mg
2440	Bologna (Pork)	1.2 g	340.2 mg
2441	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.2 g	340.2 mg
2442	Raw Egg Yolk (Fresh)	1.2 g	340.2 mg
2443	Denny's Fish Fillet (Fried, Battered Or Breaded)	1.2 g	337.4 mg
2444	Picnic Loaf (Beef, Pork)	1.2 g	337.4 mg
2445	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.2 g	337.4 mg
2446	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.2 g	337.4 mg
2447	Raw Fresh Lamb Seam Fat (Australian Imported)	1.2 g	337.4 mg
2448	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.2 g	337.4 mg
2449	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	1.2 g	337.4 mg
2450	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.2 g	337.4 mg
2451	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	337.4 mg
2452	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	337.4 mg
2453	Fried Mozzarella Sticks (Family Style Restaurant)	1.2 g	334.5 mg
2454	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.2 g	334.5 mg
2455	Mother's Loaf (Pork)	1.2 g	334.5 mg
2456	Pork Liver Cheese	1.2 g	334.5 mg
2457	Raw Egg Yolk (Frozen, Pasteurized)	1.2 g	334.5 mg
2458	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	1.2 g	334.5 mg
2459	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1.2 g	334.5 mg
2460	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 g	334.5 mg
2461	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.2 g	334.5 mg
2462	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	334.5 mg
2463	Fried Turkey Sticks (Battered, Breaded)	1.2 g	331.7 mg
2464	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.2 g	331.7 mg
2465	Oven-Roasted Chicken Breast (Roll)	1.2 g	331.7 mg
2466	Raw Bockwurst (Pork, Veal)	1.2 g	331.7 mg
2467	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	331.7 mg
2468	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	331.7 mg
2469	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	1.2 g	331.7 mg
2470	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1.2 g	331.7 mg
2471	Cheesefurter (Cheese Smokie, Pork, Beef)	1.2 g	328.9 mg
2472	Liver Sausage Liverwurst (Pork)	1.2 g	328.9 mg
2473	Liverwurst Spread	1.2 g	328.9 mg
2474	Raw Beef Pancreas (Variety Meats & By-Products)	1.2 g	328.9 mg
2475	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1.2 g	328.9 mg
2476	Raw Squid (Mollusks, Mixed Species)	1.2 g	328.9 mg
2477	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.2 g	328.9 mg
2478	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1.2 g	328.9 mg
2479	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.2 g	328.9 mg
2480	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.2 g	328.9 mg
2481	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	328.9 mg
2482	Basil (Dried, Spices)	1.2 g	326 mg
2483	Cooked Beef Salami	1.2 g	326 mg
2484	Cooked Bratwurst (Veal)	1.2 g	326 mg
2485	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.2 g	326 mg
2486	Raw Beef Lungs (Variety Meats & By-Products)	1.2 g	326 mg
2487	Raw Beef Tongue (Variety Meats & By-Products)	1.2 g	326 mg
2488	Raw Turkey (Mechanically Deboned, From Turkey Frames)	1.2 g	326 mg
2489	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.2 g	326 mg
2490	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	1.2 g	326 mg
2491	Bratwurst (Beef, Pork, Link)	1.1 g	323.2 mg
2492	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.1 g	323.2 mg
2493	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.1 g	323.2 mg
2494	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.1 g	323.2 mg
2495	Natto	1.1 g	323.2 mg
2496	Pistachio Nuts (Raw, Nuts)	1.1 g	323.2 mg
2497	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	1.1 g	323.2 mg
2498	Roasted Young Hen (Turkey, Skin Only)	1.1 g	323.2 mg
2499	Fried Tofu	1.1 g	320.3 mg
2500	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	1.1 g	320.3 mg
2501	Unprepared Pork Sausage (Link/Patty)	1.1 g	320.3 mg
2502	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.1 g	317.5 mg
2503	Pork Frankfurter	1.1 g	317.5 mg
2504	Raw Clam (Mollusks, Mixed Species)	1.1 g	317.5 mg
2505	Raw Corned Beef Brisket (Cured Beef)	1.1 g	317.5 mg
2506	Boiled Soybeans (With Salt, Mature Seeds)	1.1 g	314.7 mg
2507	Boiled Soybeans (Without Salt, Mature)	1.1 g	314.7 mg
2508	Cheese Quesadilla (Mexican Restaurant)	1.1 g	314.7 mg
2509	Cooked Beef & Pork Salami	1.1 g	314.7 mg
2510	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.1 g	314.7 mg
2511	Polish Pork Sausage	1.1 g	314.7 mg
2512	Polish Sausage (Hot, Beef With Chicken)	1.1 g	314.7 mg
2513	Pork & Beef Salami (Less Sodium)	1.1 g	314.7 mg
2514	Raw Common Octopus (Mollusks)	1.1 g	314.7 mg
2515	Raw Lamb Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
2516	Sliced Ham (Regular, Approximately 11% Fat)	1.1 g	314.7 mg
2517	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	1.1 g	314.7 mg
2518	Chicken Frankfurter	1.1 g	311.8 mg
2519	Heated Beef Frankfurter	1.1 g	311.8 mg
2520	Raw Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	311.8 mg
2521	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
2522	Cooked Fresh Pork & Beef Sausage	1.1 g	309 mg
2523	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.1 g	309 mg
2524	General Tso's Chicken (Chinese Restaurant)	1.1 g	309 mg
2525	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.1 g	309 mg
2526	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	1.1 g	309 mg
2527	Smoked Chicken, Beef, Pork Sausage (Skinless)	1.1 g	309 mg
2528	Unheated Cured Ham Patties (Pork)	1.1 g	309 mg
2529	Raw Lamb Lungs (Variety Meats & By-Products)	1.1 g	306.2 mg
2530	Smoked Cooked Beef Sausage (Cured)	1.1 g	306.2 mg
2531	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2532	Microwaved Chicken Breast Tenders (Breaded)	1.1 g	303.3 mg
2533	T.G.I. Friday's Fried Mozzarella	1.1 g	303.3 mg
2534	Freeze-Dried Chives	1.1 g	300.5 mg
2535	Orange Chicken (Chinese Restaurant)	1.1 g	300.5 mg
2536	Blood Sausage	1.1 g	297.7 mg
2537	Cooked Fresh Lamb Seam Fat (Australian Imported)	1.1 g	297.7 mg
2538	Pork (Oriental Style, Dehydrated)	1.1 g	297.7 mg
2539	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.1 g	297.7 mg
2540	Raw Veal Kidneys (Variety Meats & By-Products)	1.1 g	297.7 mg
2541	Bologna (Beef)	1 g	294.8 mg
2542	Dill Seed (Spices)	1 g	294.8 mg
2543	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1 g	294.8 mg
2544	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	1 g	294.8 mg
2545	Beerwurst (Beer Salami, Pork)	1 g	292 mg
2546	Caraway Seed (Spices)	1 g	292 mg
2547	Dried Sweet Whey	1 g	292 mg
2548	Mozzarella (Cheese, Low Moisture, Part-Skim)	1 g	292 mg
2549	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1 g	292 mg
2550	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1 g	292 mg
2551	Raw Fresh Goose Egg (Whole)	1 g	292 mg
2552	Raw Fresh Pork Lungs (Variety Meats & By-Products)	1 g	292 mg
2553	Raw Veal (Seam Fat Only)	1 g	292 mg
2554	Bologna (Pork, Turkey & Beef)	1 g	289.2 mg
2555	Bologna (Turkey)	1 g	289.2 mg
2556	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 g	289.2 mg
2557	Luna Bar Nutz Over Chocolate (Formulated Bar)	1 g	289.2 mg
2558	Raw Lamb Kidneys (Variety Meats & By-Products)	1 g	289.2 mg
2559	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1 g	289.2 mg
2560	Beef & Pork Knackwurst (Knockwurst)	1 g	286.3 mg
2561	Burger King Double Whopper (With Cheese)	1 g	286.3 mg
2562	Dried Acid Whey	1 g	286.3 mg
2563	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 g	286.3 mg
2564	Poultry Salad Sandwich Spread	1 g	286.3 mg
2565	Raw Beef Thymus (Variety Meats & By-Products)	1 g	286.3 mg
2566	Raw Fresh Pork Tail (Variety Meats & By-Products)	1 g	286.3 mg
2567	Wendy's Classic Double (With Cheese)	1 g	286.3 mg
2568	Cottage Cheese (Lowfat, 1% Milkfat)	1 g	283.5 mg
2569	Oil-Roasted Spanish Peanuts (With Salt)	1 g	283.5 mg
2570	Oil-Roasted Spanish Peanuts (Without Salt)	1 g	283.5 mg
2571	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	1 g	283.5 mg
2572	Unprepared Veggie Burgers Or Soyburgers	1 g	283.5 mg
2573	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	1 g	283.5 mg
2574	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	997 mg	282.6 mg
2575	Raw Lamb Testes (New Zealand Imported)	995 mg	282.1 mg
2576	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	993 mg	281.5 mg
2577	Boiled Beef Sweetbread (New Zealand Imported)	992 mg	281.2 mg
2578	Breaded & Fried Clam (Mollusks, Mixed Species)	992 mg	281.2 mg
2579	Wendy's Ultimate Chicken Grill Sandwich	990 mg	280.7 mg
2580	Fried Whole Egg	989 mg	280.4 mg
2581	Raw Lamb Brains (New Zealand Imported)	989 mg	280.4 mg
2582	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	988 mg	280.1 mg
2583	Uncooked Chicken Breast Tenders (Breaded)	988 mg	280.1 mg
2584	Sesame Flour (High-Fat, Seeds)	987 mg	279.8 mg
2585	Lotus Seeds (Dried, Seeds)	985 mg	279.2 mg
2586	Unsweetened Cocoa (Dry Powder)	983 mg	278.7 mg
2587	Cheeseburger (Single, Large Patty, Plain)	981 mg	278.1 mg
2588	Power Bar (Chocolate, Formulated Bar)	980 mg	277.8 mg
2589	Cooked Frozen Chicken Patty	972 mg	275.6 mg
2590	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	972 mg	275.6 mg
2591	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	972 mg	275.6 mg
2592	Oil-Roasted Valencia Peanuts (With Salt)	971 mg	275.3 mg
2593	Oil-Roasted Valencia Peanuts (Without Salt)	971 mg	275.3 mg
2594	Dried Chia Seeds	970 mg	275 mg
2595	Cottage Cheese (With Vegetables)	968 mg	274.4 mg
2596	Cooked Pork Sausage (Reduced Sodium)	967 mg	274.1 mg
2597	Mozzarella (Cheese, Whole Milk)	965 mg	273.6 mg
2598	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	965 mg	273.6 mg
2599	Meat Frankfurter	963 mg	273 mg
2600	Fried Tofu (Prepared With Calcium Sulfate)	961 mg	272.4 mg
2601	Uncooked Frozen Chicken Patty	961 mg	272.4 mg
2602	Raw Fresh Lamb (Australian Imported, External Fat)	960 mg	272.2 mg
2603	Raw Lamb Sweetbread (New Zealand Imported)	960 mg	272.2 mg
2604	Lemon Chicken (Chinese Restaurant)	958 mg	271.6 mg
2605	Prepared Frozen Chicken Tenders (Breaded)	958 mg	271.6 mg
2606	Raw Or Unheated Breakfast Strips (Cured Beef)	958 mg	271.6 mg
2607	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	957 mg	271.3 mg
2608	Braised Fresh Pork Brain (Variety Meats & By-Products)	954 mg	270.5 mg
2609	Canned Chicken Liver Pate	953 mg	270.2 mg
2610	Poppy Seed (Spices)	952 mg	269.9 mg
2611	Raw Fresh Duck Egg (Whole)	951 mg	269.6 mg
2612	Burger King Double Whopper (No Cheese)	950 mg	269.3 mg
2613	Unprepared Breakfast Beef Sausage (Pre-Cooked)	950 mg	269.3 mg
2614	Roasted Chicken Skin (Drumsticks & Thighs)	947 mg	268.5 mg
2615	Oil-Roasted Peanuts (With Salt, All Types)	945 mg	267.9 mg
2616	Oil-Roasted Peanuts (Without Salt, All Types)	945 mg	267.9 mg
2617	T.G.I. Friday's Friday's Shrimp (Breaded)	945 mg	267.9 mg
2618	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	943 mg	267.3 mg
2619	Unheated Pork Sausage (Link/Patty, Fully Cooked)	942 mg	267.1 mg
2620	Denny's Golden Fried Shrimp	941 mg	266.8 mg
2621	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	941 mg	266.8 mg
2622	Burger King Cheeseburger	940 mg	266.5 mg
2623	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	940 mg	266.5 mg
2624	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	939 mg	266.2 mg
2625	Raw Spanish Peanuts	939 mg	266.2 mg
2626	Cashew Butter (Without Salt Added, Plain, Nuts)	938 mg	265.9 mg
2627	Sunflower Seed Kernels (Dried, Seeds)	937 mg	265.6 mg
2628	Creamed Cottage Cheese (Large Or Small Curd)	934 mg	264.8 mg
2629	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	933 mg	264.5 mg
2630	Canned Pork (Luncheon Meat)	931 mg	263.9 mg
2631	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	929 mg	263.4 mg
2632	Oil-Roasted Virginia Peanuts (With Salt)	929 mg	263.4 mg
2633	Oil-Roasted Virginia Peanuts (Without Salt)	929 mg	263.4 mg
2634	Cashew Nuts (Raw, Nuts)	928 mg	263.1 mg
2635	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	927 mg	262.8 mg
2636	Raw Peanuts (All Types)	926 mg	262.5 mg
2637	Prepared Chicken & Rice (Entree, Latino Restaurant)	925 mg	262.2 mg
2638	Raw Fresh Turkey Egg (Whole)	924 mg	261.9 mg
2639	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	921 mg	261.1 mg
2640	Cooked Veal (Seam Fat Only)	919 mg	260.5 mg
2641	Heated Meat Frankfurter	917 mg	260 mg
2642	Stir-Fried Sprouted Soybeans (With Salt, Mature Seeds)	916 mg	259.7 mg
2643	Cheese Enchilada (Mexican Restaurant)	914 mg	259.1 mg
2644	Pork & Turkey Sausage (Pre-Cooked)	914 mg	259.1 mg
2645	Scrambled Egg	913 mg	258.8 mg
2646	Raw Domesticated Duck (Meat & Skin)	912 mg	258.5 mg
2647	Raw Beef Sweetbread (New Zealand Imported)	911 mg	258.3 mg
2648	Formulated Nuts (With Salt Added, Wheat-Based, Unflavored)	910 mg	258 mg
2649	Braunschweiger (A Pork Liver Sausage)	909 mg	257.7 mg
2650	Poached Whole Egg	909 mg	257.7 mg
2651	Stewed Broiler-fryer (Skin Only, Chicken)	908 mg	257.4 mg
2652	Tempeh	908 mg	257.4 mg
2653	Unsweetened Cocoa (Dry Powder, Processed With Alkali)	907 mg	257.1 mg
2654	Hard-Boiled Whole Egg	904 mg	256.3 mg
2655	Raw Virginia Peanuts	904 mg	256.3 mg
2656	Berliner Sausage (Beef, Pork)	903 mg	256 mg
2657	KFC Extra Crispy Fried Chicken (Wing, Meat & Skin With Breading)	903 mg	256 mg
2658	Smoked Bratwurst (Beef & Pork)	903 mg	256 mg
2659	Smoked Polish Sausage (Pork & Beef)	903 mg	256 mg
2660	Raw Valencia Peanuts	901 mg	255.4 mg
2661	Cooked Beef Retail Cuts (Separable Fat)	900 mg	255.1 mg
2662	Pan-Fried Veal Brain (Variety Meats & By-Products)	897 mg	254.3 mg
2663	KFC Extra Crispy Fried Chicken (Drumstick, Meat & Skin With Breading)	895 mg	253.7 mg
2664	Raw Blue Mussel (Mollusks)	889 mg	252 mg
2665	Popeyes Fried Chicken Drumsticks (Mild, Meat & Skin With Breading)	887 mg	251.5 mg
2666	Watermelon Seed Kernels (Dried, Seeds)	887 mg	251.5 mg
2667	Formulated Nuts (Without Salt, Wheat-Based, All Flavors Except Macadamia)	886 mg	251.2 mg
2668	Popeyes Fried Chicken Wings (Mild, Meat & Skin With Breading)	885 mg	250.9 mg
2669	Raw Tofu (Firm, Prepared With Calcium Sulfate)	883 mg	250.3 mg
2670	Raw Fresh Quail Egg (Whole)	881 mg	249.8 mg
2671	Domino's 14n Cheese Pizza (Crunchy Thin Crust)	880 mg	249.5 mg
2672	Cottage Cheese (Lowfat, 2% Milkfat)	878 mg	248.9 mg
2673	Neufchatel Cheese	875 mg	248.1 mg
2674	Raw Or Unheated Cured Breakfast Strips (Pork)	871 mg	246.9 mg
2675	Pupusas Con Queso (Cheese Pupusas, Latino Restaurant)	870 mg	246.6 mg
2676	Cottage Cheese (Nonfat, Uncreamed, Dry, Large Or Small Curd)	868 mg	246.1 mg
2677	Breaded & Fried Shrimp (Family Style Restaurant)	863 mg	244.7 mg
2678	Smoked Canned Goose Liver Pate	863 mg	244.7 mg
2679	Smoked Canned Pate De Foie Gras (Goose Liver Pate)	863 mg	244.7 mg
2680	Flaxseed (Seeds)	862 mg	244.4 mg
2681	Creamed Cottage Cheese (With Fruit)	859 mg	243.5 mg
2682	Raw Fresh Pork (With Added Solution, Composite Of Separable Fat)	859 mg	243.5 mg
2683	Cashew Nuts (Oil Roasted, With Salt Added, Nuts)	858 mg	243.2 mg
2684	Cashew Nuts (Oil Roasted, Without Salt Added, Nuts)	858 mg	243.2 mg
2685	Dried Spearmint	858 mg	243.2 mg
2686	Cooked Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	857 mg	243 mg
2687	Falafel (Home-Prepared)	856 mg	242.7 mg
2688	Dry-Roasted Peanuts (With Salt, All Types)	850 mg	241 mg
2689	Dry-Roasted Peanuts (Without Salt, All Types)	850 mg	241 mg
2690	Applebee's Chili	844 mg	239.3 mg
2691	Chili (With Meat & Beans, Family Style Restaurant)	844 mg	239.3 mg
2692	Fish Gefiltefish (Commercial, Sweet Recipe)	842 mg	238.7 mg
2693	Burger King Whopper (With Cheese)	840 mg	238.1 mg
2694	Olive Garden Lasagna Classico	840 mg	238.1 mg
2695	Canned Liver Pate (Not Specified)	838 mg	237.6 mg
2696	Truffle Flavor Pate	838 mg	237.6 mg
2697	Braised Chicken Skin (Drumsticks & Thighs)	835 mg	236.7 mg
2698	Greek Yogurt (Plain, Nonfat, Includes USDA Food Distr. Program)	833 mg	236.2 mg
2699	Boiled Lupins (With Salt, Mature Seeds)	832 mg	235.9 mg
2700	Boiled Lupins (Without Salt, Mature Seeds)	832 mg	235.9 mg

fig 9. Foods with lysine 2401 to 2700

List of foods (2701 - 3000) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
2701	Cooked Fresh Lamb (Separable Fat, Australian Imported)	832 mg	235.9 mg
2702	Grilled Kielbasa (Fully Cooked)	832 mg	235.9 mg
2703	Raw Whole Egg (Fresh)	832 mg	235.9 mg
2704	Wendy's Homestyle Chicken Fillet Sandwich	830 mg	235.3 mg
2705	Applebee's Double Crunch Shrimp	829 mg	235 mg
2706	Pan-Fried Kielbasa (Fully Cooked)	826 mg	234.2 mg
2707	Simmered Broiler-fryer Giblets (Chicken)	825 mg	233.9 mg
2708	Sunflower Seed Kernels (Oil Roasted, With Salt Added, Seeds)	825 mg	233.9 mg
2709	Sunflower Seed Kernels (Oil Roasted, Without Salt, Seeds)	825 mg	233.9 mg
2710	Bologna (Chicken, Pork)	824 mg	233.6 mg
2711	Lasagna With Meat (Italian Restaurant)	824 mg	233.6 mg
2712	Popeyes Fried Chicken Thighs (Mild, Meat & Skin With Breading)	823 mg	233.3 mg
2713	Raw Fresh Separable Fat From Pork	823 mg	233.3 mg
2714	Pickled Pork Hocks	822 mg	233 mg
2715	Raw Egg White (Fresh)	822 mg	233 mg
2716	KFC Fried Chicken (Original Recipe, Thigh, Meat & Skin With Breading)	820 mg	232.5 mg
2717	Burger King Croissan'wich (With Sausage & Cheese)	819 mg	232.2 mg
2718	Biscuit (With Ham)	818 mg	231.9 mg
2719	Chobani Greek Yogurt (Plain, Nonfat)	818 mg	231.9 mg
2720	Cashew Nuts (Dry Roasted, With Salt Added, Nuts)	817 mg	231.6 mg
2721	Cashew Nuts (Dry Roasted, Without Salt Added, Nuts)	817 mg	231.6 mg
2722	Carrabba's Italian Grill Lasagne	815 mg	231 mg
2723	Taco Bell Soft Taco With Steak	815 mg	231 mg
2724	Gjetost (Cheese)	814 mg	230.8 mg
2725	Burger King Original Chicken Sandwich	811 mg	229.9 mg
2726	Olive Pork Loaf	809 mg	229.3 mg
2727	Raw Fresh Pork Brain (Variety Meats & By-Products)	808 mg	229.1 mg
2728	Sisymbrium Sp. Seeds (Dried, Whole, Seeds)	806 mg	228.5 mg
2729	Braised Lamb Brain (Variety Meats & By-Products)	805 mg	228.2 mg
2730	Dry Chicken Noodle Soup Mix	805 mg	228.2 mg
2731	Italian Sweet Sausage (Links)	802 mg	227.4 mg
2732	Pickle & Pimiento Loaf (Pork)	797 mg	225.9 mg
2733	Freeze-Dried Sweet Red Peppers	796 mg	225.7 mg
2734	Raw Broiler-fryer (Skin Only, Chicken)	796 mg	225.7 mg
2735	Little Caesars 14n Pepperoni Pizza (Large Deep Dish Crust)	795 mg	225.4 mg
2736	Prepared Frozen Fish Sticks (Fish)	795 mg	225.4 mg
2737	Sunflower Seed Kernels (Dry Roasted, With Salt Added, Seeds)	795 mg	225.4 mg
2738	Sunflower Seed Kernels (Dry Roasted, Without Salt, Seeds)	795 mg	225.4 mg
2739	Sunflower Seed Kernels From Shell (Dry Roasted, With Salt Added, Seeds)	795 mg	225.4 mg
2740	Cheese Substitute (Mozzarella)	793 mg	224.8 mg
2741	Frozen Raw Whole Egg (Salted, Pasteurized)	793 mg	224.8 mg
2742	Canned Vienna Sausage (Beef, Chicken, Pork)	791 mg	224.2 mg
2743	Freeze-Dried Leeks (Bulb & Lower-Leaf Portion)	786 mg	222.8 mg
2744	Grilled Meat & Poultry Frankfurter	786 mg	222.8 mg
2745	Oil Roasted Mixed Nuts (Without Peanuts, Lightly Salted)	786 mg	222.8 mg
2746	Breakfast Burrito (With Egg, Cheese, & Sausage)	785 mg	222.5 mg
2747	Hamburger (Single, Regular Patty, Plain)	785 mg	222.5 mg
2748	McDonald's Sausage Burrito	785 mg	222.5 mg
2749	Cheeseburger (Single, Regular Patty, Plain)	784 mg	222.3 mg
2750	Pupusas Del Cerdo (Pork Pupusas, Latino Restaurant)	784 mg	222.3 mg
2751	Unheated Kielbasa (Fully Cooked)	784 mg	222.3 mg
2752	Mixed Nuts (Oil Roasted, With Peanuts, Nuts)	782 mg	221.7 mg
2753	Oil Roasted Mixed Nuts (With Peanuts, Lightly Salted)	782 mg	221.7 mg
2754	Oil Roasted Mixed Nuts (With Peanuts)	782 mg	221.7 mg
2755	Wendy's Classic Single Hamburger (With Cheese)	780 mg	221.1 mg
2756	Chobani Greek Yogurt (Vanilla, Nonfat)	778 mg	220.6 mg
2757	Cooked Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	776 mg	220 mg
2758	Cooked Veal Breast (Separable Fat)	775 mg	219.7 mg
2759	Raw Green Soybeans	775 mg	219.7 mg
2760	Cheese Sauce (Prepared From Recipe)	772 mg	218.9 mg
2761	Ham Salad Spread	772 mg	218.9 mg
2762	Pizza Hut 12" Cheese Pizza (Hand-Tossed Crust)	771 mg	218.6 mg
2763	14" Pizza (Cheese Topping, Regular Crust, Pizza Chain, Fast Food)	770 mg	218.3 mg
2764	Butternuts (Dried, Nuts)	770 mg	218.3 mg
2765	Wendy's Classic Single Hamburger (No Cheese)	769 mg	218 mg
2766	Garlic Powder (Spices)	768 mg	217.7 mg
2767	Cooked Whole Egg Omelet	767 mg	217.4 mg
2768	Uncooked Quinoa	766 mg	217.2 mg
2769	Pizza Hut 12" Pepperoni Pizza (Hand-Tossed Crust)	764 mg	216.6 mg
2770	Bologna (Meat & Poultry)	762 mg	216 mg
2771	Cooked Wild Eastern Oyster (Mollusks, Moist Heat)	762 mg	216 mg
2772	Raw Egg White (Frozen, Pasteurized)	760 mg	215.5 mg
2773	Raw Oat Bran	760 mg	215.5 mg
2774	Boiled Meat & Poultry Frankfurter	759 mg	215.2 mg
2775	Fennel Seed (Spices)	758 mg	214.9 mg
2776	Pan-Fried Beef Brain (Variety Meats & By-Products)	752 mg	213.2 mg
2777	Raw Sprouted Soybeans (Mature Seeds)	752 mg	213.2 mg
2778	Stir-Fried Sprouted Soybeans (Mature Seeds)	752 mg	213.2 mg
2779	Seaweed (Canadian Cultivated Emi-Tsunomata, Dry)	751 mg	212.9 mg
2780	Cream Cheese (Low Fat)	750 mg	212.6 mg
2781	English Muffin (With Egg, Cheese, & Sausage)	750 mg	212.6 mg
2782	Raw Turkey Skin (From Retail Parts, From Dark Meat)	748 mg	212.1 mg
2783	Uncooked Amaranth Grain	747 mg	211.8 mg
2784	Cooked Lamb (Intermuscular Fat, New Zealand Imported)	745 mg	211.2 mg
2785	KFC Extra Crispy Fried Chicken (Thigh, Meat & Skin With Breading)	745 mg	211.2 mg
2786	Prepared Frozen Edamame	745 mg	211.2 mg
2787	Mixed Nuts (Dry Roasted, With Peanuts)	742 mg	210.4 mg
2788	Chobani Greek Yogurt (Lemon Blend, Nonfat)	740 mg	209.8 mg
2789	Papa John's 14n Cheese Pizza (Thin Crust)	740 mg	209.8 mg
2790	Boiled Green Soybeans (With Salt, Drained)	739 mg	209.5 mg
2791	Boiled Green Soybeans (Without Salt, Drained)	739 mg	209.5 mg
2792	Raw Scallop (Mollusks, Mixed Species)	739 mg	209.5 mg
2793	Simmered Fresh Frozen Pork Ears (Variety Meats & By-Products)	732 mg	207.5 mg
2794	Soy Sauce (Made From Soy, Tamari)	731 mg	207.2 mg
2795	Cracker Barrel Country Fried Shrimp Platter	730 mg	207 mg
2796	Raw Veal (External Fat Only)	729 mg	206.7 mg
2797	Submarine Sandwich (Tuna On White Bread With Lettuce & Tomato)	729 mg	206.7 mg
2798	Subway Tuna Sub On White Bread (With Lettuce & Tomato)	729 mg	206.7 mg
2799	Bacon (Meatless)	727 mg	206.1 mg
2800	Biscuit (With Egg & Ham)	722 mg	204.7 mg
2801	Macaroni & Cheese Loaf (Chicken, Pork & Beef)	722 mg	204.7 mg
2802	Mashed Potatoes (Dehydrated, Granules With Milk, Dry Form)	720 mg	204.1 mg
2803	Unheated Meat & Poultry Frankfurter	718 mg	203.5 mg
2804	BBQ Broiler Skin (Rotisserie, Chicken)	713 mg	202.1 mg
2805	Black Walnuts (Dried, Nuts)	713 mg	202.1 mg
2806	Egg Substitute (Liquid Or Frozen, Fat Free)	713 mg	202.1 mg
2807	Dry Roasted Mixed Nuts (With Peanuts)	712 mg	201.8 mg
2808	Raw Lentils (Sprouted)	712 mg	201.8 mg
2809	Braised Veal Brain (Variety Meats & By-Products)	711 mg	201.6 mg
2810	Pizza Hut 14" Super Supreme Pizza (Hand-Tossed Crust)	711 mg	201.6 mg
2811	Cheese Tamales (Mexican Restaurant)	710 mg	201.3 mg
2812	Pizza Hut 12" Super Supreme Pizza (Hand-Tossed Crust)	710 mg	201.3 mg
2813	Chobani Greek Yogurt (Mixed Berry Blend, 2% Fat)	709 mg	201 mg
2814	Tofu (Hard, Prepared With Nigari)	709 mg	201 mg
2815	Sunflower Seed Kernels (Toasted, With Salt Added, Seeds)	708 mg	200.7 mg
2816	Sunflower Seed Kernels (Toasted, Without Salt, Seeds)	708 mg	200.7 mg
2817	Alaska King Crab (Crustaceans, Imitation, Made From Surimi)	707 mg	200.4 mg
2818	Chobani Greek Yogurt (Plain, Whole)	707 mg	200.4 mg
2819	Raw Pacific Oyster (Mollusks)	706 mg	200.1 mg
2820	Scrambled Whole Egg	705 mg	199.9 mg
2821	Unprepared Frozen Edamame	702 mg	199 mg
2822	Braised Chicken Skin (With Added Solution, Drumsticks & Thighs)	701 mg	198.7 mg
2823	Oats (Includes USDA Food Distr. Program)	701 mg	198.7 mg
2824	Curry Powder (Spices)	700 mg	198.4 mg
2825	Wendy's Jr. Hamburger (With Cheese)	700 mg	198.4 mg
2826	Stir-Fried Lentils (With Salt, Sprouted)	698 mg	197.9 mg
2827	Stir-Fried Lentils (Without Salt, Sprouted)	698 mg	197.9 mg
2828	Papa John's 14n Pepperoni Pizza (Original Crust)	697 mg	197.6 mg
2829	Submarine Sandwich (Roast Beef On White Bread With Lettuce & Tomato)	697 mg	197.6 mg
2830	Subway Roast Beef Sub On White Bread (With Lettuce & Tomato)	697 mg	197.6 mg
2831	Chobani Greek Yogurt (Coconut Blend, 2% Fat)	696 mg	197.3 mg
2832	Biscuit (With Egg, Cheese, & Bacon)	695 mg	197 mg
2833	Raw Beef Retail Cuts (Separable Fat)	694 mg	196.7 mg
2834	Pizza Hut 12" Cheese Pizza (Pan Crust)	693 mg	196.5 mg
2835	Sweet & Sour Chicken (Chinese Restaurant)	691 mg	195.9 mg
2836	Paprika (Spices)	690 mg	195.6 mg
2837	Yeast (Baker's, Compressed, Leavening Agents)	690 mg	195.6 mg
2838	English Muffin (With Cheese & Sausage)	688 mg	195 mg
2839	Chobani Greek Yogurt (Strawberry Banana, 2% Fat)	686 mg	194.5 mg
2840	Rusk Toast (Crackers)	684 mg	193.9 mg
2841	Biscuit (With Egg & Bacon)	683 mg	193.6 mg
2842	Oil Roasted Mixed Nuts (Without Peanuts)	682 mg	193.3 mg
2843	Oil Roasted Mixed Nuts (Without Peanuts)	682 mg	193.3 mg
2844	Oriental Mix (Rice-Based)	681 mg	193.1 mg
2845	Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)	681 mg	193.1 mg
2846	Peanut Butter (Without Salt, Smooth Style)	681 mg	193.1 mg
2847	Ladyfingers (With Lemon Juice & Rind, Cookies)	679 mg	192.5 mg
2848	Ladyfingers (Without Lemon Juice & Rind, Cookies)	679 mg	192.5 mg
2849	Instant Oats (Fortified, Plain, Dry, Cereals)	675 mg	191.4 mg
2850	Raw Subcutaneous Beef Fat (New Zealand Imported)	673 mg	190.8 mg
2851	Raw Whole Turkey (Skin, Light & Dark)	673 mg	190.8 mg
2852	Buckwheat	672 mg	190.5 mg
2853	Peanut Butter (Smooth, Includes USDA Food Distr. Program)	672 mg	190.5 mg
2854	Peanut Butter (With Salt, Chunk Style)	671 mg	190.2 mg
2855	Peanut Butter (Without Salt, Chunk Style)	671 mg	190.2 mg
2856	Double Cheeseburger (With Condiments & Special Sauce, Regular Patty, Double Decker Bun)	670 mg	189.9 mg
2857	Boiled White Beans (With Salt, Mature Seeds)	668 mg	189.4 mg
2858	Boiled White Beans (Without Salt, Mature Seeds)	668 mg	189.4 mg
2859	Raw Lamb Brain (Variety Meats & By-Products)	667 mg	189.1 mg
2860	Chobani Greek Yogurt (Peach, Nonfat)	666 mg	188.8 mg
2861	Chobani Greek Yogurt (Key Lime Blend, 2% Fat)	665 mg	188.5 mg
2862	Bologna (Pork & Turkey, Lite)	664 mg	188.2 mg
2863	Sandwich Spread (Beef, Pork)	663 mg	188 mg
2864	Sweet & Sour Pork (Chinese Restaurant)	663 mg	188 mg
2865	Burger King Premium Fish Sandwich	661 mg	187.4 mg
2866	Domino's 14n Pepperoni Pizza (Ultimate Deep Dish Crust)	657 mg	186.3 mg
2867	Chobani Greek Yogurt (Mango, 2% Fat)	656 mg	186 mg
2868	Chobani Greek Yogurt (Raspberry, Nonfat)	656 mg	186 mg
2869	Ricotta (Cheese, Whole Milk)	655 mg	185.7 mg
2870	Boiled Winged Beans (Mature Seeds, With Salt)	652 mg	184.8 mg
2871	Boiled Winged Beans (Mature Seeds, Without Salt)	652 mg	184.8 mg
2872	Pizza Hut 12" Pepperoni Pizza (Pan Crust)	652 mg	184.8 mg
2873	Boiled Royal Red Kidney Beans (Without Salt, Mature Seeds)	651 mg	184.6 mg
2874	Royal Red Kidney Beans (Mature Seeds, Boiled With Salt)	651 mg	184.6 mg
2875	Rice Bran (Crude)	650 mg	184.3 mg
2876	Sesame Seed Kernels (Dried, Decorticated, Seeds)	650 mg	184.3 mg
2877	Cooked Frozen Pizza (Cheese Topping, Rising Crust)	649 mg	184 mg
2878	Chobani Greek Yogurt (Blackberry, Fruit On Bottom, Nonfat)	647 mg	183.4 mg
2879	Boiled Cranberry Beans (Roman, With Salt, Mature Seeds)	641 mg	181.7 mg
2880	Boiled Cranberry Beans (Roman, Without Salt, Mature Seeds)	641 mg	181.7 mg
2881	Buckwheat Flour (Whole-Groat)	640 mg	181.4 mg
2882	Hamburger (With Condiments & Special Sauce, Single, Regular Patty, Double Decker Bun)	640 mg	181.4 mg
2883	Raw Veal Brain (Variety Meats & By-Products)	640 mg	181.4 mg
2884	Chobani Greek Yogurt (Pomegranate, Fruit On Bottom, Nonfat)	639 mg	181.2 mg
2885	Raw Turkey Skin (With Added Solution, From Whole, Light & Dark)	638 mg	180.9 mg
2886	Regular & Quick Oats (Not Fortified, Dry, Cereals)	637 mg	180.6 mg
2887	Lean Pockets Meatballs & Mozzarella	636 mg	180.3 mg
2888	Domino's 14n Cheese Pizza (Ultimate Deep Dish Crust)	635 mg	180 mg
2889	Raw Chicken Skin (With Added Solution, Drumsticks & Thighs)	635 mg	180 mg
2890	Roasted Cured Pork (Separable Fat From Ham & Arm Picnic)	633 mg	179.5 mg
2891	Granola (Homemade, Cereals Ready-To-Eat)	631 mg	178.9 mg
2892	Boiled Lentils (With Salt, Mature Seeds)	630 mg	178.6 mg
2893	Boiled Lentils (Without Salt, Mature Seeds)	630 mg	178.6 mg
2894	Boiled Pinto Beans (Without Salt, Mature Seeds)	630 mg	178.6 mg
2895	Boiled Yellow Beans (With Salt, Mature Seeds)	629 mg	178.3 mg
2896	Boiled Yellow Beans (Without Salt, Mature Seeds)	629 mg	178.3 mg
2897	Raw Wild Rice	629 mg	178.3 mg
2898	Cooked Fresh Separable Fat From Pork	628 mg	178 mg
2899	Boiled California Red Kidney Beans (With Salt, Mature Seeds)	627 mg	177.8 mg
2900	Boiled California Red Kidney Beans (Without Salt, Mature Seeds)	627 mg	177.8 mg
2901	Canned Condensed Milk (Sweetened)	627 mg	177.8 mg
2902	Taco Bell Burrito Supreme With Chicken	627 mg	177.8 mg
2903	Chobani Greek Yogurt (Strawberry, Fruit On Bottom, Nonfat)	625 mg	177.2 mg
2904	Cooked Intermuscular Fat (Beef, New Zealand Imported)	625 mg	177.2 mg
2905	Heated Cured Ham (Boneless, Pork, Separable Fat)	625 mg	177.2 mg
2906	Taco Bell Soft Taco (With Beef, Cheese & Lettuce)	624 mg	176.9 mg
2907	Boiled Pink Beans (With Salt, Mature Seeds)	622 mg	176.3 mg
2908	Boiled Pink Beans (Without Salt, Mature Seeds)	622 mg	176.3 mg
2909	Chobani Greek Yogurt (Apricot, 2% Fat)	620 mg	175.8 mg
2910	Chobani Greek Yogurt (Blueberry)	620 mg	175.8 mg
2911	Lean Pockets Ham N Cheddar	619 mg	175.5 mg
2912	Wendy's Jr. Hamburger (Without Cheese)	618 mg	175.2 mg
2913	Boiled Small White Beans (With Salt, Mature Seeds)	616 mg	174.6 mg
2914	Boiled Small White Beans (Without Salt, Mature Seeds)	616 mg	174.6 mg
2915	Taco Bell Burrito Supreme With Steak	616 mg	174.6 mg
2916	14" Pizza (Meat & Vegetable Topping, Regular Crust, Pizza Chain, Fast Food)	615 mg	174.3 mg
2917	Frozen Chicken- Or Turkey-, & Vegetable-Filled Turnover (Reduced Fat)	615 mg	174.3 mg
2918	KFC Fried Chicken (Original Recipe, Skin & Breading)	615 mg	174.3 mg
2919	Freeze-Dried Shallots	614 mg	174.1 mg
2920	Prepared Beef Empanadas (Latino Restaurant)	614 mg	174.1 mg
2921	Almond Butter (With Salt Added, Plain, Nuts)	612 mg	173.5 mg
2922	Almond Butter (Without Salt Added, Plain, Nuts)	612 mg	173.5 mg
2923	Raw Frozen Lamb (New Zealand Imported, Separable Fat, Composite Of Trimmed Retail Cuts)	611 mg	173.2 mg
2924	Burger King Croissan'wich (With Sausage, Egg & Cheese)	609 mg	172.6 mg
2925	Croissant (With Egg, Cheese, & Sausage)	609 mg	172.6 mg
2926	Unsweetened Liquid Baking Chocolate	609 mg	172.6 mg
2927	Biscuit (With Egg & Sausage)	608 mg	172.4 mg
2928	Boiled Black Beans (With Salt, Mature Seeds)	608 mg	172.4 mg
2929	Boiled Black Beans (Without Salt, Mature Seeds)	608 mg	172.4 mg
2930	Boiled Kidney Beans (Without Salt, All Types, Mature Seeds)	607 mg	172.1 mg
2931	Soba Noodles (Japanese, Dry)	607 mg	172.1 mg
2932	Popeyes Fried Chicken (Mild, Skin & Breading)	606 mg	171.8 mg
2933	Almonds (Blanched, Nuts)	605 mg	171.5 mg
2934	Chobani Greek Yogurt (Pineapple, 2% Fat)	605 mg	171.5 mg
2935	Boiled Split Peas (With Salt, Mature Seeds)	602 mg	170.7 mg
2936	Boiled Split Peas (Without Salt, Mature Seeds)	602 mg	170.7 mg
2937	Almonds (Oil Roasted, Lightly Salted, Nuts)	600 mg	170.1 mg
2938	Almonds (Oil Roasted, With Salt Added, Nuts)	600 mg	170.1 mg
2939	Almonds (Oil Roasted, Without Salt Added, Nuts)	600 mg	170.1 mg
2940	Wheat Bran (Crude)	600 mg	170.1 mg
2941	Canned Evaporated Milk (With Added Vitamin A & Vitamin D, Nonfat)	599 mg	169.8 mg
2942	Carrabba's Italian Grill Cheese Ravioli With Marinara Sauce	598 mg	169.5 mg
2943	Boiled Kidney Beans (With Salt, All Types, Mature Seeds)	595 mg	168.7 mg
2944	Boiled Red Kidney Beans (With Salt, Mature Seeds)	595 mg	168.7 mg
2945	Boiled Red Kidney Beans (Without Salt, Mature Seeds)	595 mg	168.7 mg
2946	Roasted Dry Buckwheat Groats	595 mg	168.7 mg
2947	14" Pizza (Cheese Topping, Stuffed Crust, Pizza Chain, Fast Food)	593 mg	168.1 mg
2948	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, With Salt, Mature Seeds)	593 mg	168.1 mg
2949	Boiled Chickpeas (Garbanzo Beans, Bengal Gram, Without Salt, Mature Seeds)	593 mg	168.1 mg
2950	Burger King Whopper (No Cheese)	593 mg	168.1 mg
2951	Pizza Hut 14" Cheese Pizza (Stuffed Crust)	593 mg	168.1 mg
2952	Dry-Heated Wild Eastern Oyster (Mollusks)	592 mg	167.8 mg
2953	Raw Winged Bean Tuber	592 mg	167.8 mg
2954	Cracker Barrel Macaroni N' Cheese	590 mg	167.3 mg
2955	Unprepared Frozen Cowpeas (Blackeyes, Immature Seeds)	590 mg	167.3 mg
2956	Cooked Frozen Pizza (Cheese Topping, Regular Crust)	589 mg	167 mg
2957	Raw Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	587 mg	166.4 mg
2958	Cracker Barrel Macaroni N' Cheese Plate (From Kid's Menu)	586 mg	166.1 mg
2959	Trail Mix (With Chocolate Chips, Salted Nuts & Seeds, Regular)	584 mg	165.6 mg
2960	Trail Mix (With Chocolate Chips, Unsalted Nuts & Seeds, Regular)	584 mg	165.6 mg
2961	Breaded & Fried Eastern Oysters (Mollusks)	582 mg	165 mg
2962	Acorn Stew (Apache)	580 mg	164.4 mg
2963	Sesame Butter (Paste, Seeds)	580 mg	164.4 mg
2964	Slim-Fast Optima Meal Bar (Milk Chocolate Peanut, Formulated Bar)	580 mg	164.4 mg
2965	Little Caesars 14n Original Round Meat & Vegetable Pizza (Regular Crust)	576 mg	163.3 mg
2966	Potato Chips (Sour-Cream-And-Onion-Flavor)	576 mg	163.3 mg
2967	Sesame Butter (Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)	576 mg	163.3 mg
2968	Boiled Great Northern Beans (With Salt, Mature Seeds)	572 mg	162.2 mg
2969	Boiled Great Northern Beans (Without Salt, Mature Seeds)	572 mg	162.2 mg
2970	Boiled Pinto Beans (With Salt, Mature Seeds)	571 mg	161.9 mg
2971	Sesame Butter (Tahini, From Raw & Stone Ground Kernels, Seeds)	571 mg	161.9 mg
2972	Raw Breadfruit Seeds	570 mg	161.6 mg
2973	Whole Sesame Seeds (Dried, Seeds)	569 mg	161.3 mg
2974	Almonds (Nuts)	568 mg	161 mg
2975	Canned Red Kidney Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	568 mg	161 mg
2976	Boiled Adzuki Beans (With Salt, Mature Seed)	567 mg	160.7 mg
2977	Boiled Adzuki Beans (Without Salt, Mature Seeds)	567 mg	160.7 mg
2978	Cream Cheese	567 mg	160.7 mg
2979	Almonds (Dry Roasted, With Salt Added, Nuts)	563 mg	159.6 mg
2980	Almonds (Dry Roasted, Without Salt Added, Nuts)	563 mg	159.6 mg
2981	Boiled Black Turtle Beans (With Salt, Mature Seeds)	562 mg	159.3 mg
2982	Boiled Black Turtle Beans (Without Salt, Mature Seeds)	562 mg	159.3 mg
2983	Domino's 14n Pepperoni Pizza (Classic Hand-Tossed Crust)	562 mg	159.3 mg
2984	Boiled Yardlong Beans (Asparagus Beans, With Salt, Mature Seeds)	561 mg	159 mg
2985	Boiled Yardlong Beans (Asparagus Beans, Without Salt, Mature Seeds)	561 mg	159 mg
2986	Denny's Spaghetti & Meatballs	560 mg	158.8 mg
2987	Mutton, Corn, Squash Stew (Navajo)	560 mg	158.8 mg
2988	Spaghetti & Meatballs (Family Style Restaurant)	560 mg	158.8 mg
2989	Boiled Frozen Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	558 mg	158.2 mg
2990	Boiled Frozen Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	558 mg	158.2 mg
2991	Canned Red Kidney Beans (Mature Seeds, Drained Solids)	558 mg	158.2 mg
2992	Spinach Souffle	558 mg	158.2 mg
2993	Boiled Hyacinth Beans (With Salt, Mature Seeds)	556 mg	157.6 mg
2994	Boiled Hyacinth Beans (Without Salt, Mature Seeds)	556 mg	157.6 mg
2995	Cheese Flavored Potato Chips	554 mg	157.1 mg
2996	Frozen Turkey & Gravy	554 mg	157.1 mg
2997	Egg Custards (Dry Mix)	553 mg	156.8 mg
2998	Raw Fresh Lamb (Separable Fat, Australian Imported)	553 mg	156.8 mg
2999	Beef & Vegetables (Chinese Restaurant)	552 mg	156.5 mg
3000	Raw Intermuscular Fat (Beef, New Zealand Imported)	552 mg	156.5 mg

fig 10. Foods with lysine 2701 to 3000

List of foods (3001 - 3300) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
3001	Boiled Catjang Cowpeas (With Salt, Mature Seeds)	550 mg	155.9 mg
3002	Boiled Catjang Cowpeas (Without Salt, Mature Seeds)	550 mg	155.9 mg
3003	Burger King Croissan'wich (With Egg & Cheese)	548 mg	155.4 mg
3004	Raw Chicken Skin (Drumsticks & Thighs)	548 mg	155.4 mg
3005	Papa John's 14n The Works Pizza (Original Crust)	545 mg	154.5 mg
3006	Peanut Bar (Candies)	545 mg	154.5 mg
3007	Sesame Butter (Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)	545 mg	154.5 mg
3008	Sesame Meal (Partially Defatted, Seeds)	544 mg	154.2 mg
3009	Sesame Seed Kernels (Toasted, With Salt Added, Decorticated, Seeds)	544 mg	154.2 mg
3010	Sesame Seed Kernels (Toasted, Without Salt Added, Decorticated, Seeds)	544 mg	154.2 mg
3011	Whole Sesame Seeds (Roasted & Toasted, Seeds)	544 mg	154.2 mg
3012	Hot Pockets Ham 'n Cheese Stuffed Sandwich (Frozen)	543 mg	153.9 mg
3013	Canned Evaporated Milk (With Added Vitamin A)	540 mg	153.1 mg
3014	Canned Evaporated Milk (With Added Vitamin D & Without Added Vitamin A)	540 mg	153.1 mg
3015	Evaporated Milk (With Added Vitamin A & Vitamin D, 2% Fat)	540 mg	153.1 mg
3016	Pine Nuts (Dried, Nuts)	540 mg	153.1 mg
3017	Boiled Baby Lima Beans (With Salt, Thin Seeded, Mature Seeds)	539 mg	152.8 mg
3018	Boiled Baby Lima Beans (Without Salt, Thin Seeded, Mature Seeds)	539 mg	152.8 mg
3019	Raw Drumstick Leaves	537 mg	152.2 mg
3020	Tofu (Salted & Fermented, Fuyu)	537 mg	152.2 mg
3021	Barley Malt Flour	535 mg	151.7 mg
3022	Unheated Cured Ham (Boneless, Pork, Separable Fat)	535 mg	151.7 mg
3023	Safflower Seed Kernels (Dried, Seeds)	534 mg	151.4 mg
3024	Refried Beans (Mexican Restaurant)	533 mg	151.1 mg
3025	Sunflower Seed Butter (With Salt Added, Includes USDA Food Distr. Program, Seeds)	532 mg	150.8 mg
3026	Sunflower Seed Butter (Without Salt, Seeds)	532 mg	150.8 mg
3027	Domino's 14n Extravaganzza Feast Pizza (Classic Hand-Tossed Crust)	531 mg	150.5 mg
3028	Toasted English Muffins (With Calcium Propionate, Enriched, Plain, Includes Sourdough)	529 mg	150 mg
3029	Canned Eastern Oyster (Mollusks)	528 mg	149.7 mg
3030	Raw Fresh Pork Jowl (Variety Meats & By-Products)	528 mg	149.7 mg
3031	Canned Navy Beans (Mature Seeds)	527 mg	149.4 mg
3032	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds, With Salt)	523 mg	148.3 mg
3033	Boiled Common Cowpeas (Blackeyes, Crowder, Southern, Without Salt, Mature Seeds)	523 mg	148.3 mg
3034	Boiled Large Lima Beans (With Salt, Mature Seeds)	523 mg	148.3 mg
3035	Boiled Large Lima Beans (Without Salt, Mature Seeds)	523 mg	148.3 mg
3036	Cashew Butter (With Salt Added, Plain, Nuts)	523 mg	148.3 mg
3037	Dry-Heated Farmed Eastern Oyster (Mollusks)	523 mg	148.3 mg
3038	Little Caesars 14n Original Round Cheese Pizza (Regular Crust)	523 mg	148.3 mg
3039	Biscuit (With Sausage)	521 mg	147.7 mg
3040	Boiled Navy Beans (With Salt, Mature Seeds)	520 mg	147.4 mg
3041	Boiled Navy Beans (Without Salt, Mature Seeds)	520 mg	147.4 mg
3042	Honey Roasted Almonds (Unblanched)	519 mg	147.1 mg
3043	Peanut Butter Granola Bar (Soft, Milk Chocolate Coating)	519 mg	147.1 mg
3044	Sun-Dried Tomatoes	519 mg	147.1 mg
3045	Canned Bean Soup With Frankfurters (Condensed)	518 mg	146.9 mg
3046	Canned Split Pea Soup With Ham (Condensed)	518 mg	146.9 mg
3047	Canned Great Northern Beans (Mature Seeds, Low Sodium)	516 mg	146.3 mg
3048	Canned Great Northern Beans (Mature Seeds)	516 mg	146.3 mg
3049	Cooked Subcutaneous Beef Fat (New Zealand Imported)	515 mg	146 mg
3050	Dried Ancho Pepper	515 mg	146 mg
3051	Hershey's Payday Bar (Candies)	515 mg	146 mg
3052	Trail Mix (Regular, Unsalted)	515 mg	146 mg
3053	Trail Mix (Regular)	515 mg	146 mg
3054	Yogurt (Plain, Skim Milk)	514 mg	145.7 mg
3055	Sheep Milk (Fluid)	513 mg	145.4 mg
3056	Tofu (Extra Firm, Prepared With Nigari)	510 mg	144.6 mg
3057	Fried Broiler-fryer (Batter, Skin Only, Chicken)	509 mg	144.3 mg
3058	Olive Garden Cheese Ravioli With Marinara Sauce	507 mg	143.7 mg
3059	Cheese Ravioli With Marinara Sauce (Italian Restaurant)	506 mg	143.4 mg
3060	Acorns (Dried, Nuts)	505 mg	143.2 mg
3061	Unprepared Frozen Baby Lima Beans (Immature Seeds)	502 mg	142.3 mg
3062	Boiled Mungo Beans (With Salt, Mature Seeds)	500 mg	141.7 mg
3063	Boiled Mungo Beans (Without Salt, Mature Seeds)	500 mg	141.7 mg
3064	Oregano (Dried, Spices)	500 mg	141.7 mg
3065	Pickled Cured Pork Feet	500 mg	141.7 mg
3066	Salvadoran Sweet Cheese Bread (Quesadilla Salvadorena)	500 mg	141.7 mg
3067	Canned White Beans (Mature Seeds)	498 mg	141.2 mg
3068	Dried Yellow Corn (Northern Plains Indians)	498 mg	141.2 mg
3069	Boiled Sprouted Peas (With Salt, Drained, Mature Seeds)	497 mg	140.9 mg
3070	Boiled Sprouted Peas (Without Salt, Drained, Mature Seeds)	497 mg	140.9 mg
3071	Cream Puff Shell (Prepared From Recipe)	497 mg	140.9 mg
3072	Hickorynuts (Dried, Nuts)	497 mg	140.9 mg
3073	Microwaved Frozen Turkey Stuffing (Mashed Potatoes With Gravy, Assorted Vegetables)	496 mg	140.6 mg
3074	Raw Veal (Composite Of Trimmed Retail Cuts, Separable Fat)	496 mg	140.6 mg
3075	Mori-Nu Silken Tofu (Extra Firm)	495 mg	140.3 mg
3076	Ginkgo Nuts (Dried, Nuts)	494 mg	140 mg
3077	Submarine Sandwich (With Lettuce & Tomato, Cold Cut On White Bread)	491 mg	139.2 mg
3078	Subway Cold Cut Sub On White Bread (With Lettuce & Tomato)	491 mg	139.2 mg
3079	Boiled Mung Beans (With Salt, Mature Seeds)	490 mg	138.9 mg
3080	Boiled Mung Beans (Without Salt, Mature Seeds)	490 mg	138.9 mg
3081	Brazilnuts (Dried, Unblanched, Nuts)	490 mg	138.9 mg
3082	Onion Powder (Spices)	490 mg	138.9 mg
3083	Boiled Broadbeans (Fava Beans, With Salt, Mature Seeds)	486 mg	137.8 mg
3084	Boiled Broadbeans (Fava Beans, Without Salt, Mature Seeds)	486 mg	137.8 mg
3085	Prepared Frozen Lasagna With Meat Sauce	486 mg	137.8 mg
3086	Steamed Sprouted Soybeans (Mature Seeds)	486 mg	137.8 mg
3087	Steamed Sprouted Soybeans (With Salt, Mature Seeds)	486 mg	137.8 mg
3088	Boiled Peanuts (With Salt, All Types)	485 mg	137.5 mg
3089	Boiled French Beans (With Salt, Mature Seeds)	484 mg	137.2 mg
3090	Boiled French Beans (Without Salt, Mature Seeds)	484 mg	137.2 mg
3091	Heated Chicken Egg Rolls (Refrigerated)	480 mg	136.1 mg
3092	Miso	478 mg	135.5 mg
3093	Roasted Breadfruit Seeds	477 mg	135.2 mg
3094	Potato Chips (Made From Dried Potatoes, Cheese-Flavor)	476 mg	134.9 mg
3095	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Drained Solids)	475 mg	134.7 mg
3096	Chicken Chow Mein (Chinese Restaurant)	475 mg	134.7 mg
3097	KFC Extra Crispy Fried Chicken (Skin & Breading)	475 mg	134.7 mg
3098	Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)	474 mg	134.4 mg
3099	Boiled Pigeon Peas (Without Salt, Red Gram, Mature Seeds)	474 mg	134.4 mg
3100	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Drained, Mature Seeds, Rinsed In Tap Water)	473 mg	134.1 mg
3101	Baked & Canned Beans (With Franks)	472 mg	133.8 mg
3102	Greek Yogurt (Plain, Lowfat)	471 mg	133.5 mg
3103	Sun-Dried Hot Chile Peppers	471 mg	133.5 mg
3104	Yogurt (Plain, Low Fat)	471 mg	133.5 mg
3105	Mashed Potatoes (Dehydrated, Granules Without Milk, Dry Form)	470 mg	133.2 mg
3106	Spaghetti (Protein-Fortified, Dry, Enriched, N x 6.25)	470 mg	133.2 mg
3107	Unheated Cured Pork (Separable Fat From Ham & Arm Picnic)	470 mg	133.2 mg
3108	Unsweetened Baking Chocolate (Squares)	470 mg	133.2 mg
3109	Acorn Flour (Full Fat, Nuts)	468 mg	132.7 mg
3110	Oven-Heated Frozen Chicken & Cheese Taquito	468 mg	132.7 mg
3111	Taco Bell Bean Burrito	468 mg	132.7 mg
3112	Hulled Barley	465 mg	131.8 mg
3113	Nigari Tofu (Firm, Prepared With Calcium Sulfate & Magnesium Chloride)	462 mg	131 mg
3114	Mori-Nu Silken Tofu (Firm)	459 mg	130.1 mg
3115	Cooked Subcutaneous Fat (Lamb, New Zealand Imported)	458 mg	129.8 mg
3116	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor, Unenriched)	456 mg	129.3 mg
3117	Mashed Potatoes (Dehydrated, Flakes Without Milk, Dry Form)	456 mg	129.3 mg
3118	Tofu (Prepared With Calcium Sulfate, Salted & Fermented, Fuyu)	456 mg	129.3 mg
3119	Canned Corned Beef Hash (With Potato)	454 mg	128.7 mg
3120	Chicken & Vegetables (Chinese Restaurant)	454 mg	128.7 mg
3121	Baked & Canned Beans (With Beef)	452 mg	128.1 mg
3122	Prepared Frozen Corn Dogs	452 mg	128.1 mg
3123	Raw Lima Beans (Immature Seeds)	452 mg	128.1 mg
3124	Raw Tofu (Regular, Prepared With Calcium Sulfate)	452 mg	128.1 mg
3125	Tripe Soup (Latino Restaurant)	452 mg	128.1 mg
3126	Boiled Lima Beans (With Salt, Drained, Immature Seeds)	450 mg	127.6 mg
3127	Boiled Lima Beans (Without Salt, Drained, Immature Seeds)	450 mg	127.6 mg
3128	Canned Pinto Beans (Mature Seeds, Drained Solids, Rinsed In Tap Water)	450 mg	127.6 mg
3129	English Muffins (With Ca Prop, Enriched, Plain, Includes Sourdough)	450 mg	127.6 mg
3130	Kung Pao Chicken (Chinese Restaurant)	449 mg	127.3 mg
3131	Canned Pinto Beans (Drained Solids)	446 mg	126.4 mg
3132	Dry Crumbs Bread (Grated, Seasoned)	446 mg	126.4 mg
3133	Popcorn (Cheese-Flavor)	443 mg	125.6 mg
3134	Greek Yogurt (Vanilla, Nonfat)	442 mg	125.3 mg
3135	Lasagna With Meat & Sauce (Frozen Entree)	442 mg	125.3 mg
3136	Yogurt (Vanilla, Low Fat, Fortified With Vitamin D)	442 mg	125.3 mg
3137	Yogurt (Vanilla, Low Fat)	442 mg	125.3 mg
3138	Yogurt (Vanilla, Non-Fat)	442 mg	125.3 mg
3139	Taco Bell Taco Salad	441 mg	125 mg
3140	Pork Tamale (Latino Restaurant)	440 mg	124.7 mg
3141	Boiled Frozen Baby Lima Beans (With Salt, Drained, Immature Seeds)	439 mg	124.5 mg
3142	Boiled Frozen Baby Lima Beans (Without Salt, Drained, Immature Seeds)	439 mg	124.5 mg
3143	Yogurt (Fruit Variety, Nonfat, Fortified With Vitamin D)	439 mg	124.5 mg
3144	Yogurt (Fruit Variety, Nonfat)	439 mg	124.5 mg
3145	Prepared Whole-Wheat Pancakes (Dry Mix, Incomplete)	438 mg	124.2 mg
3146	Sour-Cream & Onion-Flavored Potato Chips (Made From Dried Potatoes)	437 mg	123.9 mg
3147	Wheat Sandwich Crackers (With Peanut Butter Filling)	437 mg	123.9 mg
3148	Fruit Yogurt (Low Fat, 11g Protein/8 Oz)	436 mg	123.6 mg
3149	Fruit Yogurt (With Low Calorie Sweetener, Lowfat)	436 mg	123.6 mg
3150	Spinach & Egg Noodles (Enriched, Dry)	436 mg	123.6 mg
3151	Yogurt (Fruit, With Low Calorie Sweetener, Lowfat, Fortified With Vitamin D)	436 mg	123.6 mg
3152	Hominy With Mutton Stew (Navajo)	435 mg	123.3 mg
3153	Potato Chips (Reduced Fat)	435 mg	123.3 mg
3154	Shrimp & Vegetables (Chinese Restaurant)	435 mg	123.3 mg
3155	Pine Nuts (Dried, Pinyon, Nuts)	434 mg	123 mg
3156	Nigari Tofu (Soft, Prepared With Calcium Sulfate & Magnesium Chloride)	431 mg	122.2 mg
3157	Danish Cheese Pastry	430 mg	121.9 mg
3158	Dry Crumbs Bread (Grated, Plain)	430 mg	121.9 mg
3159	Whole-Wheat Pancakes (Dry Mix, Incomplete)	430 mg	121.9 mg
3160	Dry Egg Noodles (Dry, Enriched)	429 mg	121.6 mg
3161	Dry Egg Noodles (Unenriched)	429 mg	121.6 mg
3162	Mori-Nu Silken Tofu (Lite Extra Firm)	428 mg	121.3 mg
3163	Onions (Dehydrated Flakes)	428 mg	121.3 mg
3164	Tamales (Navajo)	427 mg	121.1 mg
3165	Boiled Mothbeans (With Salt, Mature Seeds)	425 mg	120.5 mg
3166	Boiled Mothbeans (Without Salt, Mature Seeds)	425 mg	120.5 mg
3167	Corn-Based Puffs Or Twists (Extruded, Cheese-Flavor)	424 mg	120.2 mg
3168	English Walnuts (Nuts)	424 mg	120.2 mg
3169	Potato Chips (Plain, Salted, Made With Partially Hydrogenated Soybean Oil)	424 mg	120.2 mg
3170	Potato Chips (Plain, Salted)	424 mg	120.2 mg
3171	Potato Chips (Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)	424 mg	120.2 mg
3172	Potato Chips (Plain, Unsalted)	424 mg	120.2 mg
3173	Prepared Rice Bowl With Chicken (Includes Fried, Teriyaki, & Sweet & Sour Varieties, Frozen Entree)	424 mg	120.2 mg
3174	Unprepared Macaroni & Cheese (Box Mix With Cheese Sauce)	424 mg	120.2 mg
3175	Unprepared Frozen Fordhook Lima Beans (Immature Seeds)	423 mg	119.9 mg
3176	Canned Black Beans (Mature Seeds, Low Sodium)	422 mg	119.6 mg
3177	Canned Black Turtle Beans (Mature Seeds)	422 mg	119.6 mg
3178	Hazelnuts Or Filberts (Dry Roasted, Without Salt Added, Nuts)	422 mg	119.6 mg
3179	Hazelnuts Or Filberts (Nuts)	420 mg	119.1 mg
3180	Prepared Beef Pot Pie (Frozen Entree)	419 mg	118.8 mg
3181	Raw Cured Salt Pork (Pork)	419 mg	118.8 mg
3182	Cheese Crackers (Low Sodium)	418 mg	118.5 mg
3183	Cheese Crackers (Regular)	418 mg	118.5 mg
3184	Sponge Cake (Prepared From Recipe)	418 mg	118.5 mg
3185	Uncooked Khorasan Wheat (Kamut)	416 mg	117.9 mg
3186	Rice Cakes (Brown Rice, Buckwheat, Unsalted)	414 mg	117.4 mg
3187	Rice Cakes (Brown Rice, Buckwheat)	414 mg	117.4 mg
3188	French Toast (Made With Low Fat, Prepared From Recipe, 2%, Milk)	413 mg	117.1 mg
3189	Potato Flour	413 mg	117.1 mg
3190	Heated Pork Egg Rolls (Refrigerated)	410 mg	116.2 mg
3191	Oven-Heated Frozen Beef & Cheese Taquito	410 mg	116.2 mg
3192	Canned Chili With Beans	409 mg	115.9 mg
3193	Toasted Protein Bread (Includes Gluten)	409 mg	115.9 mg
3194	Uncooked Spelt	409 mg	115.9 mg
3195	Boiled Breadfruit Seeds	408 mg	115.7 mg
3196	Canned Green Peas (Drained Solids, Rinsed In Tap Water)	407 mg	115.4 mg
3197	Plain Pancakes (Dry Mix, Complete, Includes Buttermilk)	407 mg	115.4 mg
3198	Prepared Plain Pancakes (Dry Mix, Incomplete)	405 mg	114.8 mg
3199	Puffed Wheat (Fortified, Cereals Ready-To-Eat)	405 mg	114.8 mg
3200	Uncooked Macaroni & Cheese Dinner With Dry Sauce Mix (Boxed)	405 mg	114.8 mg
3201	Hard Red Spring Wheat	404 mg	114.5 mg
3202	Raw Lamb (Intermuscular Fat, New Zealand Imported)	404 mg	114.5 mg
3203	Boiled Navy Beans (With Salt, Drained, Mature Seeds, Sprouted)	403 mg	114.2 mg
3204	Boiled Navy Beans (Without Salt, Drained, Mature Seeds, Sprouted)	403 mg	114.2 mg
3205	Cheese Crackers (Sandwich-Type With Peanut Butter Filling)	403 mg	114.2 mg
3206	Boiled Frozen Fordhook Lima Beans (With Salt, Drained, Immature Seeds)	401 mg	113.7 mg
3207	Boiled Frozen Fordhook Lima Beans (Without Salt, Drained, Immature Seeds)	401 mg	113.7 mg
3208	Coffee Cake (Cheese)	401 mg	113.7 mg
3209	Canned Bean Soup With Pork (Condensed)	400 mg	113.4 mg
3210	Granola Bar (Plain, Hard)	400 mg	113.4 mg
3211	General Mills Granola Bar (Nature Valley, Peanut, Sweet&salty Nut)	397 mg	112.5 mg
3212	Dessert Topping (Powdered)	394 mg	111.7 mg
3213	Canned Entree Chili (No Beans)	393 mg	111.4 mg
3214	Dried Radishes (Oriental)	393 mg	111.4 mg
3215	Toasted English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	393 mg	111.4 mg
3216	Fruit Yogurt (Low Fat, 10 Grams Protein Per 8 Ounce)	392 mg	111.1 mg
3217	Greek Yogurt (Strawberry, Lowfat)	392 mg	111.1 mg
3218	Greek Yogurt (Strawberry, Nonfat)	392 mg	111.1 mg
3219	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 10 Grams Protein Per 8 Ounce)	392 mg	111.1 mg
3220	Barley Flour Or Meal	391 mg	110.8 mg
3221	Raw Farmed Eastern Oyster (Mollusks)	390 mg	110.6 mg
3222	Matzo Crackers (Egg)	389 mg	110.3 mg
3223	Potato Pancakes	389 mg	110.3 mg
3224	Canned Green Pea Soup (Condensed)	388 mg	110 mg
3225	Cheese Sweet Rolls	388 mg	110 mg
3226	Canned Chunky Beef Soup (Ready-To-Serve)	387 mg	109.7 mg
3227	Cheese Crackers (Sandwich-Type With Cheese Filling)	386 mg	109.4 mg
3228	Hazelnuts Or Filberts (Blanched, Nuts)	385 mg	109.1 mg
3229	Powdered Cream Substitute	385 mg	109.1 mg
3230	Acorns (Raw, Nuts)	384 mg	108.9 mg
3231	Mori-Nu Silken Tofu (Lite Firm)	384 mg	108.9 mg
3232	Plain Waffles (Prepared From Recipe)	384 mg	108.9 mg
3233	Raw Sprouted Peas (Mature Seeds)	384 mg	108.9 mg
3234	Buckwheat Pancakes (Dry Mix, Incomplete)	381 mg	108 mg
3235	Canned Cranberry Beans (Roman, Mature Seeds)	381 mg	108 mg
3236	Potatoes Au Gratin (Home-Prepared From Recipe Using Butter)	381 mg	108 mg
3237	Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)	381 mg	108 mg
3238	Raw Wild Eastern Oyster (Mollusks)	381 mg	108 mg
3239	Soy Sauce (Made From Soy & Wheat, Shoyu)	381 mg	108 mg
3240	Ground Turmeric (Spices)	380 mg	107.7 mg
3241	Peanut Butter Cookies (Regular, Commercially Prepared)	380 mg	107.7 mg
3242	Prepared Angelfood Cake (Dry Mix)	380 mg	107.7 mg
3243	Baked Beans (Home Prepared)	379 mg	107.4 mg
3244	European Chestnuts (Dried, Unpeeled, Nuts)	378 mg	107.2 mg
3245	Canned Refried Beans (Traditional Style)	377 mg	106.9 mg
3246	Canned Red Kidney Beans (Mature Seeds, Low Sodium, Solids & Liquid)	376 mg	106.6 mg
3247	Canned Red Kidney Beans (Mature Seeds, Solids & Liquids)	376 mg	106.6 mg
3248	Dried Breadnut Tree Seeds	376 mg	106.6 mg
3249	Peanut Butter Granola Bars (Hard)	376 mg	106.6 mg
3250	Uncooked Teff	376 mg	106.6 mg
3251	Peanut Butter Granola Bar (Soft, Uncoated)	374 mg	106 mg
3252	Baked Peanut Butter Cookies (Refrigerated Dough)	372 mg	105.5 mg
3253	Cheesecake (Commercially Prepared)	372 mg	105.5 mg
3254	Potato Chips (Plain, Made From Dried Potatoes, Snack)	372 mg	105.5 mg
3255	Protein Bread (Includes Gluten)	372 mg	105.5 mg
3256	Cheese Croissants	371 mg	105.2 mg
3257	Chinese Chestnuts (Dried, Nuts)	371 mg	105.2 mg
3258	Denny's Macaroni & Cheese (From Kid's Menu)	371 mg	105.2 mg
3259	Matzo Crackers (Whole-Wheat)	371 mg	105.2 mg
3260	Frozen French Toast (Ready-To-Heat)	370 mg	104.9 mg
3261	Ground Cloves (Spices)	370 mg	104.9 mg
3262	Tomato Powder	370 mg	104.9 mg
3263	Whole Wheat Tortillas (Ready-To-Bake Or -Fry)	370 mg	104.9 mg
3264	Pearled Raw Barley	369 mg	104.6 mg
3265	Pilinuts (Dried, Nuts)	369 mg	104.6 mg
3266	Triticale Flour (Whole-Grain)	369 mg	104.6 mg
3267	Egg Rolls (Assorted, Chinese Restaurant)	368 mg	104.3 mg
3268	Ralston Tasteeos (Cereals Ready-To-Eat)	368 mg	104.3 mg
3269	Beechnuts (Dried, Nuts)	367 mg	104 mg
3270	Canned Kidney Beans (All Types, Mature Seeds)	367 mg	104 mg
3271	Peanut Butter Sandwich Cookies (Special Dietary)	367 mg	104 mg
3272	Raw Broadbeans (Immature Seeds)	366 mg	103.8 mg
3273	Triticale	365 mg	103.5 mg
3274	Angelfood Cake (Commercially Prepared)	364 mg	103.2 mg
3275	Cheesecake (Prepared From Mix, No-Bake Type)	363 mg	102.9 mg
3276	Baked & Canned Beans (With Pork)	361 mg	102.3 mg
3277	Chili Powder (Spices)	360 mg	102.1 mg
3278	Prepared Frozen Lasagna (Cheese)	360 mg	102.1 mg
3279	Sesame Sticks (Wheat-Based, Salted)	359 mg	101.8 mg
3280	Sesame Sticks (Wheat-Based, Unsalted)	359 mg	101.8 mg
3281	Whole-Grain Wheat Flour (Includes USDA Food Distr. Program)	359 mg	101.8 mg
3282	White Bread (Reduced-Calorie)	358 mg	101.5 mg
3283	Fruit Yogurt (Low Fat, 9g Protein/8 Oz)	357 mg	101.2 mg
3284	Peanut Butter & Chocolate Chip Granola Bar (Soft, Uncoated)	357 mg	101.2 mg
3285	Yogurt (Fruit, Low Fat, Fortified With Vitamin D, 9 Grams Protein Per 8 Ounce)	357 mg	101.2 mg
3286	Caramel Sundae	355 mg	100.6 mg
3287	Cream Of Wheat Cereals (Dry, 1 Minute Cook Time)	355 mg	100.6 mg
3288	Gelatin Desserts (Dry Mix)	354 mg	100.4 mg
3289	Gelatin Desserts (With Added Ascorbic Acid, Dry Mix, Sodium-Citrate & Salt)	354 mg	100.4 mg
3290	Raw Lambsquarters	354 mg	100.4 mg
3291	Potato Chips (Made From Dried Potatoes, Reduced Fat)	353 mg	100.1 mg
3292	Peanut Butter Sandwich Cookies (Regular)	352 mg	99.8 mg
3293	Vanilla Soft-Serve Ice Cream (Light)	351 mg	99.5 mg
3294	Canned Broadbeans (Fava Beans, Mature Seeds)	350 mg	99.2 mg
3295	Gluten-Free White Bread (Made With Tapioca Starch & Brown Rice Flour)	350 mg	99.2 mg
3296	Raw Navy Beans (Mature Seeds, Sprouted)	350 mg	99.2 mg
3297	Udi's Soft & Delicious White Sandwich Bread (Gluten Free)	350 mg	99.2 mg
3298	Buttermilk Pancakes (Prepared From Recipe)	349 mg	98.9 mg
3299	Microwave Popcorn (94% Fat Free)	349 mg	98.9 mg
3300	Canned Refried Beans (Reduced Sodium, Traditional)	348 mg	98.7 mg

fig 11. Foods with lysine 3001 to 3300

List of foods (3301 - 3600) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
3301	Egg Custard Pie (Commercially Prepared)	348 mg	98.7 mg
3302	English Muffins (Raisin-Cinnamon, Includes Apple-Cinnamon)	346 mg	98.1 mg
3303	Toasted Oat Bran Bread (Reduced-Calorie)	346 mg	98.1 mg
3304	Croutons (Seasoned)	344 mg	97.5 mg
3305	Nachos With Cheese, Beans, Ground Beef, & Tomatoes	344 mg	97.5 mg
3306	Taco Bell Nachos Supreme	344 mg	97.5 mg
3307	Wheat Melba Toast (Crackers)	344 mg	97.5 mg
3308	Wheat Sandwich Crackers (With Cheese Filling)	344 mg	97.5 mg
3309	Burrito (With Beans)	343 mg	97.2 mg
3310	Buttermilk (Fluid, Cultured, Reduced Fat)	343 mg	97.2 mg
3311	Canned Turkey Soup (Chunky, Ready-To-Serve)	343 mg	97.2 mg
3312	Dried Shiitake Mushrooms	343 mg	97.2 mg
3313	Japanese Chestnuts (Dried, Nuts)	342 mg	97 mg
3314	Toasted Egg Bread	342 mg	97 mg
3315	Microwaved Frozen Yellow Corn (Whole Kernel)	341 mg	96.7 mg
3316	Mori-Nu Silken Tofu (Soft)	341 mg	96.7 mg
3317	Canned Chicken Soup (Chunky, Ready-To-Serve)	340 mg	96.4 mg
3318	Soy Sauce (Made From Soy & Wheat, Shoyu, Low Sodium)	340 mg	96.4 mg
3319	Dry Bulgur	339 mg	96.1 mg
3320	Peanut Butter Cookies (Refrigerated Dough)	339 mg	96.1 mg
3321	Sandwich Crackers (With Peanut Butter Filling, Standard Snack-Type)	339 mg	96.1 mg
3322	Uncooked Apricots (Low-Moisture, Dehydrated, Sulfured)	339 mg	96.1 mg
3323	Caramels (Candies)	338 mg	95.8 mg
3324	Dark Rye Flour	338 mg	95.8 mg
3325	Popcorn (Air-Popped, Unsalted)	338 mg	95.8 mg
3326	Popcorn (Air-Popped)	338 mg	95.8 mg
3327	Raw Subcutaneous Fat (Lamb, New Zealand Imported)	338 mg	95.8 mg
3328	Rye Melba Toast (Crackers, Includes Pumpernickel)	337 mg	95.5 mg
3329	Fresh-Refrigerated Spinach Pasta (As Purchased)	336 mg	95.3 mg
3330	Rice Pudding (Arroz Con Leche, Latino Restaurant)	336 mg	95.3 mg
3331	Coconut Custard Pie (Commercially Prepared)	335 mg	95 mg
3332	Hard Red Winter Wheat	335 mg	95 mg
3333	Beef Macaroni With Tomato Sauce (Frozen Entree, Reduced Fat)	334 mg	94.7 mg
3334	Rye Crackers (Sandwich-Type With Cheese Filling)	333 mg	94.4 mg
3335	Bunuelos (Fried Yeast Bread, Latino Restaurant)	332 mg	94.1 mg
3336	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Low Sodium, Mature Seeds, Solids & Liquids)	331 mg	93.8 mg
3337	Canned Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds, Solids & Liquids)	331 mg	93.8 mg
3338	Canned Large Lima Beans (Mature Seeds)	330 mg	93.6 mg
3339	Corn Pudding (Home Prepared)	330 mg	93.6 mg
3340	Plain Dinner Rolls (Made With Low Fat Milk, 2%, Prepared From Recipe)	330 mg	93.6 mg
3341	Butter Croissants	329 mg	93.3 mg
3342	Toasted Frozen Buttermilk Waffles (Ready-To-Heat)	329 mg	93.3 mg
3343	Egg Dinner Rolls	328 mg	93 mg
3344	Toasted French Or Vienna Bread (Includes Sourdough)	328 mg	93 mg
3345	Baked & Canned Beans (With Pork & Tomato Sauce)	327 mg	92.7 mg
3346	Canned Green Pea Soup (Prepared With Equal Volume Milk)	327 mg	92.7 mg
3347	Toasted Oat Bran Bread	326 mg	92.4 mg
3348	Cornbread Bread (Dry Mix, Prepared With 2% Milk, 80% Margarine, & Eggs)	324 mg	91.9 mg
3349	Prepared Corn Muffins (Dry Mix)	323 mg	91.6 mg
3350	Quaker Oatmeal To Go Granola Bars (All Flavors)	322 mg	91.3 mg
3351	Canned Cowpeas (Common: Blackeyes, Crowder, Southern, Mature Seeds, Plain)	321 mg	91 mg
3352	Peanut Butter Cookies (Prepared From Recipe)	321 mg	91 mg
3353	Plain Pancakes (Prepared From Recipe)	321 mg	91 mg
3354	Rye Bread (Reduced-Calorie)	321 mg	91 mg
3355	Post Shredded Wheat (Original Big Biscuit, Cereals Ready-To-Eat)	320 mg	90.7 mg
3356	White Cornmeal (Navajo)	319 mg	90.4 mg
3357	Apple Croissants	318 mg	90.2 mg
3358	Pound Cake (Commercially Prepared, Fat-Free)	318 mg	90.2 mg
3359	Bread Stuffing (Dry Mix)	317 mg	89.9 mg
3360	Raw Green Peas	317 mg	89.9 mg
3361	Rice Cakes (Brown Rice, Rye)	316 mg	89.6 mg
3362	Tortilla Chips (Nacho-Flavor, Reduced Fat)	316 mg	89.6 mg
3363	Carrot (Dehydrated)	315 mg	89.3 mg
3364	Macaroni & Cheese (From Kids' Menu, Family Style Restaurant)	315 mg	89.3 mg
3365	Soft Red Winter Wheat	315 mg	89.3 mg
3366	Boiled Green Peas (With Salt, Drained)	314 mg	89 mg
3367	Boiled Green Peas (Without Salt, Drained)	314 mg	89 mg
3368	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Protein Fortified, Fat Free & Skim)	314 mg	89 mg
3369	Toasted Multi-Grain Bread (Includes Whole-Grain)	314 mg	89 mg
3370	White Wheat Flour (15% Protein, Bleached, Enriched, Industrial)	314 mg	89 mg
3371	White Wheat Flour (15% Protein, Bleached, Unenriched, Industrial)	314 mg	89 mg
3372	Almond Granola Bar (Hard)	313 mg	88.7 mg
3373	Boiled Broadbeans (With Salt, Drained, Immature Seeds)	313 mg	88.7 mg
3374	Boiled Broadbeans (Without Salt, Drained, Immature Seeds)	313 mg	88.7 mg
3375	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat, Protein Fortified)	313 mg	88.7 mg
3376	Prepared Chicken Pot Pie (Frozen Entree)	313 mg	88.7 mg
3377	Rice Cakes (Brown Rice, Multigrain, Unsalted)	313 mg	88.7 mg
3378	Rice Cakes (Brown Rice, Multigrain)	313 mg	88.7 mg
3379	Canned Split Pea Soup With Ham (Chunky, Ready-To-Serve)	312 mg	88.5 mg
3380	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat, Protein Fortified)	312 mg	88.5 mg
3381	Popcorn Cakes	312 mg	88.5 mg
3382	Raw Spirulina (Seaweed)	312 mg	88.5 mg
3383	Brown Rice Chips	311 mg	88.2 mg
3384	Chocolate Chip Granola Bar (Hard)	311 mg	88.2 mg
3385	Egg Bread	311 mg	88.2 mg
3386	Potato Bread	311 mg	88.2 mg
3387	Rice Cakes (Brown Rice, Plain, Unsalted)	311 mg	88.2 mg
3388	Rice Cracker Brown Rice (Plain)	311 mg	88.2 mg
3389	Toasted Frozen Plain Waffles (Ready -To-Heat)	311 mg	88.2 mg
3390	Yogurt (Plain, Whole Milk)	311 mg	88.2 mg
3391	Hush Puppies (Prepared From Recipe)	310 mg	87.9 mg
3392	Sweet Dinner Rolls	310 mg	87.9 mg
3393	English Muffins (Whole-Wheat)	309 mg	87.6 mg
3394	Butter Cookies (Commercially Prepared, Enriched)	308 mg	87.3 mg
3395	Butter Cookies (Commercially Prepared, Unenriched)	308 mg	87.3 mg
3396	Lowfat Milk (With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)	308 mg	87.3 mg
3397	Crackers (Whole-Wheat, Reduced Fat)	307 mg	87 mg
3398	Pretzels (Hard, Whole-Wheat Including Both Salted & Unsalted)	307 mg	87 mg
3399	Thick Vanilla Milk Shakes	306 mg	86.7 mg
3400	T.G.I. Friday's Macaroni & Cheese (From Kid's Menu)	305 mg	86.5 mg
3401	Unprepared Frozen Green Peas (Includes USDA Food Distr. Program)	305 mg	86.5 mg
3402	Coconut Meat (Dried, Desiccated, Not Sweetened, Nuts)	304 mg	86.2 mg
3403	Corn Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	304 mg	86.2 mg
3404	Blueberry Pancakes (Prepared From Recipe)	303 mg	85.9 mg
3405	Durum Wheat	303 mg	85.9 mg
3406	General Mills Granola Bar (With Yogurt Coating, Nature Valley)	303 mg	85.9 mg
3407	Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)	303 mg	85.9 mg
3408	Raw Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	303 mg	85.9 mg
3409	Boiled Frozen Green Peas (With Salt, Drained)	302 mg	85.6 mg
3410	Boiled Frozen Green Peas (Without Salt, Drained)	302 mg	85.6 mg
3411	Nonfat Milk (With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	302 mg	85.6 mg
3412	Steamed White Corn (Navajo)	302 mg	85.6 mg
3413	Strawberry Sundae	302 mg	85.6 mg
3414	Vegetable Chips (Made From Garden Vegetables)	302 mg	85.6 mg
3415	Boiled Drumstick Leaves (With Salt, Drained)	301 mg	85.3 mg
3416	Boiled Drumstick Leaves (Without Salt, Drained)	301 mg	85.3 mg
3417	Egg Custards (Dry Mix, Prepared With 2% Milk)	301 mg	85.3 mg
3418	Raisin Granola Bar (Soft, Uncoated)	301 mg	85.3 mg
3419	Yellow Cornmeal (Navajo)	301 mg	85.3 mg
3420	Granola Bars (Soft, Uncoated, Nut & Raisin)	300 mg	85 mg
3421	Rye Crispbread (Crackers)	300 mg	85 mg
3422	Tortilla Chips (Taco-Flavor)	300 mg	85 mg
3423	Raw Pinto Beans (Mature Seeds, Sprouted)	299 mg	84.8 mg
3424	Baked & Canned Beans (Plain Or Vegetarian)	298 mg	84.5 mg
3425	Pasta (Dry, Enriched)	298 mg	84.5 mg
3426	Pasta (Dry, Unenriched)	298 mg	84.5 mg
3427	Vanilla (Soft-Serve, Frozen Yogurts)	298 mg	84.5 mg
3428	Whole Milk (With Added Vitamin D, 3.25% Milkfat)	298 mg	84.5 mg
3429	Boiled Succotash (With Salt, Drained, Corn & Limas)	297 mg	84.2 mg
3430	Boiled Succotash (Without Salt, Drained, Corn & Limas)	297 mg	84.2 mg
3431	European Chestnuts (Dried, Peeled, Nuts)	297 mg	84.2 mg
3432	Oat Bran Bread	297 mg	84.2 mg
3433	Pecans (Dry Roasted, With Salt Added, Nuts)	297 mg	84.2 mg
3434	Pecans (Dry Roasted, Without Salt Added, Nuts)	297 mg	84.2 mg
3435	Sponge Cake (Commercially Prepared)	297 mg	84.2 mg
3436	Bread Cornbread (Made With Low Fat, Prepared From Recipe, 2%, Milk)	296 mg	83.9 mg
3437	Danish Cinnamon Pastry (Enriched)	296 mg	83.9 mg
3438	Danish Pastry (Cinnamon, Unenriched)	296 mg	83.9 mg
3439	French Vanilla Soft-Serve Ice Cream	296 mg	83.9 mg
3440	Frozen Buttermilk Waffles (Ready-To-Heat)	296 mg	83.9 mg
3441	Soft Serve Ice Cream (Chocolate)	296 mg	83.9 mg
3442	White Wheat Flour (13% Protein, Bleached, Enriched, Industrial)	296 mg	83.9 mg
3443	White Wheat Flour (13% Protein, Bleached, Unenriched, Industrial)	296 mg	83.9 mg
3444	Baked Frozen Vegetable Lasagna	295 mg	83.6 mg
3445	Burrito (With Beans, Cheese, & Beef)	295 mg	83.6 mg
3446	Farina Cereals (Dry, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat)	295 mg	83.6 mg
3447	Raw Succotash (Corn & Limas)	295 mg	83.6 mg
3448	Taco Bell Burrito Supreme With Beef	295 mg	83.6 mg
3449	Canned Pinto Beans (Mature Seeds, Solids & Liquids, Low Sodium)	294 mg	83.3 mg
3450	Canned Pinto Beans (Mature Seeds, Solids & Liquids)	294 mg	83.3 mg
3451	Toasted Oatmeal Bread	294 mg	83.3 mg
3452	Milk (With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)	293 mg	83.1 mg
3453	Rice Cakes (Brown Rice, Corn)	293 mg	83.1 mg
3454	Sandwich Crackers (With Cheese Filling, Standard Snack-Type)	293 mg	83.1 mg
3455	Granola Bar (Plain, Soft, Uncoated)	292 mg	82.8 mg
3456	English Muffins (Mixed-Grain, Includes Granola)	291 mg	82.5 mg
3457	Hummus (Home Prepared)	291 mg	82.5 mg
3458	Oat Bran Bread (Reduced-Calorie)	291 mg	82.5 mg
3459	Tortilla Chips (Nacho Cheese)	291 mg	82.5 mg
3460	Tortilla Chips (Nacho-Flavor, Made With Enriched Masa Flour)	291 mg	82.5 mg
3461	Goat Milk (With Added Vitamin D, Fluid)	290 mg	82.2 mg
3462	Prepared Yellow Mustard	290 mg	82.2 mg
3463	Saltines (Crackers, Fat-Free, Low-Sodium)	290 mg	82.2 mg
3464	Baked & Canned Beans (With Pork & Sweet Sauce)	289 mg	81.9 mg
3465	Chocolate Chip Granola Bar (Soft, Milk Chocolate Coating)	289 mg	81.9 mg
3466	Multi-Grain Bread (Includes Whole-Grain)	289 mg	81.9 mg
3467	Oat Bran Bagels	288 mg	81.6 mg
3468	Pecans (Oil Roasted, With Salt Added, Nuts)	288 mg	81.6 mg
3469	Pecans (Oil Roasted, Without Salt Added, Nuts)	288 mg	81.6 mg
3470	Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	288 mg	81.6 mg
3471	Rice Cakes (Brown Rice, Sesame Seed)	288 mg	81.6 mg
3472	Pecans (Nuts)	287 mg	81.4 mg
3473	Baked Oatmeal Cookies (Refrigerated Dough)	286 mg	81.1 mg
3474	Canned Adzuki Beans (Sweetened, Mature Seeds)	286 mg	81.1 mg
3475	Raw Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	286 mg	81.1 mg
3476	Rye Grain	286 mg	81.1 mg
3477	White Cake Wheat Flour (Enriched)	285 mg	80.8 mg
3478	Corn-Based Chips (Extruded, Barbecue-Flavor)	284 mg	80.5 mg
3479	Corn-Based Chips (Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)	284 mg	80.5 mg
3480	Brownies (Prepared From Recipe, Cookies)	283 mg	80.2 mg
3481	Milk (With Added Nonfat Milk Solids, Reduced Fat, Fluid, 2% Milkfat)	283 mg	80.2 mg
3482	Nonfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	283 mg	80.2 mg
3483	Pound Cake (Commercially Prepared, Enriched, Other Than All Butter)	283 mg	80.2 mg
3484	Pound Cake (Commercially Prepared, Unenriched, Other Than All Butter)	283 mg	80.2 mg
3485	Matzo Crackers (Egg & Onion)	282 mg	79.9 mg
3486	Milk (Without Added Vitamin A & Vitamin D, Fluid, 1% Fat)	282 mg	79.9 mg
3487	Nonfat Milk (Without Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)	282 mg	79.9 mg
3488	Rye Dinner Rolls	282 mg	79.9 mg
3489	Toasted Rice Bran Bread	282 mg	79.9 mg
3490	Bread Sticks (Plain)	281 mg	79.7 mg
3491	Chocolate Wafer Cookies	281 mg	79.7 mg
3492	Popcorn (Without Peanuts, Caramel-Coated)	281 mg	79.7 mg
3493	Frozen Plain Waffles (Ready-To-Heat)	280 mg	79.4 mg
3494	Indian Buffalo Milk (Fluid)	280 mg	79.4 mg
3495	Kit Kat Wafer Bar (Candies)	280 mg	79.4 mg
3496	Melba Toast (Crackers, Plain)	280 mg	79.4 mg
3497	Melba Toast (Without Salt, Crackers, Plain)	280 mg	79.4 mg
3498	Canned Cheese Soup (Prepared With Equal Volume Milk)	279 mg	79.1 mg
3499	Chocolate (Soft-Serve, Frozen Yogurts)	279 mg	79.1 mg
3500	Corn Muffins (Commercially Prepared)	279 mg	79.1 mg
3501	Plain Muffins (Made With Low Fat Milk, 2%, Prepared From Recipe)	279 mg	79.1 mg
3502	Toasted Plain Bagels (With Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	279 mg	79.1 mg
3503	Bread Stuffing (Cornbread, Dry Mix)	278 mg	78.8 mg
3504	Chocolate-Coated Cookie (With Peanut Butter Filling)	278 mg	78.8 mg
3505	Croutons (Plain)	278 mg	78.8 mg
3506	Buttermilk (Fluid, Cultured, Lowfat)	277 mg	78.5 mg
3507	Oat Bran Muffins	277 mg	78.5 mg
3508	Brown Rice Flour	276 mg	78.2 mg
3509	Lowfat Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Fluid, 1% Milkfat)	276 mg	78.2 mg
3510	Milk (With Added Nonfat Milk Solids, Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	276 mg	78.2 mg
3511	Milk (Without Added Vitamin A & Vitamin D, Reduced Fat, Fluid, 2% Milkfat)	276 mg	78.2 mg
3512	Oatmeal Cookies (Without Raisins, Prepared From Recipe)	276 mg	78.2 mg
3513	Pumpkin Pie (Prepared From Recipe)	276 mg	78.2 mg
3514	Toasted Blueberry Muffins (Toaster-Type)	276 mg	78.2 mg
3515	Boiled Kidney Beans (With Salt, Drained, Mature Seeds, Sprouted)	275 mg	78 mg
3516	Boiled Kidney Beans (Without Salt, Drained, Mature Seeds, Sprouted)	275 mg	78 mg
3517	Canned Split Pea Soup With Ham (Prepared With Equal Volume Water)	275 mg	78 mg
3518	Sour Cream (Cultured)	275 mg	78 mg
3519	Canned Vegetable Beef Soup (Condensed)	274 mg	77.7 mg
3520	Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)	274 mg	77.7 mg
3521	Raw Garlic	273 mg	77.4 mg
3522	Spinach Spaghetti (Dry)	273 mg	77.4 mg
3523	Canned Bean Soup With Frankfurters (Prepared With Equal Volume Water)	272 mg	77.1 mg
3524	Cream Of Wheat Instant Cereals (Dry)	272 mg	77.1 mg
3525	Crackers (Whole-Wheat)	271 mg	76.8 mg
3526	Cream Of Wheat Cereals (Dry, 2 1/2 Minute Cook Time)	271 mg	76.8 mg
3527	Cream Of Wheat Regular Cereals (Dry, 10 Minute Cooking)	271 mg	76.8 mg
3528	Frijoles Rojos Volteados (Refried Red Canned Beans)	271 mg	76.8 mg
3529	Oatmeal Cookies (Commercially Prepared, Soft-Type)	271 mg	76.8 mg
3530	Boiled Lambsquarters (With Salt, Drained)	270 mg	76.5 mg
3531	Boiled Lambsquarters (Without Salt, Drained)	270 mg	76.5 mg
3532	English Muffins (Wheat)	270 mg	76.5 mg
3533	Oat Bran Dinner Rolls	270 mg	76.5 mg
3534	Oatmeal Bread	270 mg	76.5 mg
3535	White Wheat Flour (11.5% Protein, Bleached, Enriched, Industrial)	270 mg	76.5 mg
3536	White Wheat Flour (11.5% Protein, Bleached, Unenriched, Industrial)	270 mg	76.5 mg
3537	White Wheat Flour (11.5% Protein, Unbleached, Enriched, Industrial)	270 mg	76.5 mg
3538	Buttermilk (Fluid, Whole)	269 mg	76.3 mg
3539	Vegetable Macaroni (Enriched, Dry)	269 mg	76.3 mg
3540	Black Bean Soup (Latino Restaurant)	268 mg	76 mg
3541	Canned Lima Beans (Immature Seeds, No Salt Added, Solids & Liquids)	268 mg	76 mg
3542	Canned Lima Beans (Immature Seeds, Regular Pack, Solids & Liquids)	268 mg	76 mg
3543	Chocolate Cake (Prepared From Recipe Without Frosting)	268 mg	76 mg
3544	Puffed Rice (Fortified, Cereals Ready-To-Eat)	268 mg	76 mg
3545	Toasted Whole-Wheat Bread (Prepared From Recipe)	268 mg	76 mg
3546	Vanilla Shake (Fast Food)	268 mg	76 mg
3547	White Bread (Made With Low Fat 2% Milk, Prepared From Recipe)	268 mg	76 mg
3548	Corn Cakes	267 mg	75.7 mg
3549	Corn Cakes (Very Low Sodium)	267 mg	75.7 mg
3550	Honey-Combed Candy (With Peanut Butter)	267 mg	75.7 mg
3551	Malt Syrup	267 mg	75.7 mg
3552	Prepared Plain Or Buttermilk Biscuits (Dry Mix)	267 mg	75.7 mg
3553	Strawberry Shake (Fast Food)	266 mg	75.4 mg
3554	Vanilla Cream Pie (Prepared From Recipe)	266 mg	75.4 mg
3555	Whole-Wheat Dinner Rolls	266 mg	75.4 mg
3556	Burger King French Fries	265 mg	75.1 mg
3557	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Whole)	265 mg	75.1 mg
3558	Cream Of Rice Cereals (Dry)	265 mg	75.1 mg
3559	Pita Bread (Whole-Wheat)	265 mg	75.1 mg
3560	White Corn Grain	265 mg	75.1 mg
3561	Yellow Corn Grain	265 mg	75.1 mg
3562	Blueberry Muffins (Made With Low Fat, Prepared From Recipe, 2%, Milk)	264 mg	74.8 mg
3563	Filled Milk (With Blend Of Hydrogenated Vegetable Oils, Fluid)	264 mg	74.8 mg
3564	Filled Milk (With Lauric Acid Oil, Fluid)	264 mg	74.8 mg
3565	Lotus Seeds (Raw, Seeds)	264 mg	74.8 mg
3566	Whole Milk (Without Added Vitamin A & Vitamin D, 3.25% Milkfat)	264 mg	74.8 mg
3567	Popcorn (Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)	263 mg	74.6 mg
3568	Raw Fresh Pork Back Fat	263 mg	74.6 mg
3569	Oatmeal Cookies (Dry Mix)	262 mg	74.3 mg
3570	Canned Unprepared Green Peas (Includes Baby & Lesuer Types, Drained Solids)	261 mg	74 mg
3571	Egg Bagels	261 mg	74 mg
3572	Stir-Fried Mung Beans (Mature Seeds, Sprouted)	261 mg	74 mg
3573	Brownies (Cookies, Commercially Prepared)	260 mg	73.7 mg
3574	Coffee Cake (Cinnamon With Crumb Topping, Enriched, Commercially Prepared)	260 mg	73.7 mg
3575	Coffee Cake (Cinnamon With Crumb Topping, Unenriched, Commercially Prepared)	260 mg	73.7 mg
3576	Coffee Substitute (Cereal Grain Beverage, Powder, Prepared With Whole Milk)	260 mg	73.7 mg
3577	Producer Milk (Fluid, 3.7% Milkfat)	260 mg	73.7 mg
3578	Raw Breadnut Tree Seeds	260 mg	73.7 mg
3579	White Wheat Flour (10% Protein, Bleached, Enriched, Industrial)	260 mg	73.7 mg
3580	White Wheat Flour (10% Protein, Bleached, Unenriched, Industrial)	260 mg	73.7 mg
3581	White Wheat Flour (10% Protein, Unbleached, Enriched, Industrial)	260 mg	73.7 mg
3582	Blueberry Muffins (Toaster-Type)	259 mg	73.4 mg
3583	Canned Green Peas (No Salt Added, Drained Solids)	259 mg	73.4 mg
3584	General Mills Granola Bar (Nature Valley, Chewy Trail Mix)	259 mg	73.4 mg
3585	Oatmeal Bread (Reduced-Calorie)	259 mg	73.4 mg
3586	Rice Bran Bread	259 mg	73.4 mg
3587	Wheat Bran Muffins (Dry Mix)	259 mg	73.4 mg
3588	Raw White Rice (Regular, Long-Grain, Enriched)	258 mg	73.1 mg
3589	Raw White Rice (Regular, Long-Grain, Unenriched)	258 mg	73.1 mg
3590	Saltines (Crackers, Unsalted Tops, Includes Oyster, Soda, Soup)	258 mg	73.1 mg
3591	Sour Dressing (Non-Butterfat, Cultured, Filled Cream-Type)	258 mg	73.1 mg
3592	Vanilla Ice Cream	258 mg	73.1 mg
3593	Vanilla Ice Cream (Low Carbohydrate, Regular)	258 mg	73.1 mg
3594	Chocolate Milk (With Added Vitamin A & Vitamin D, Lowfat)	257 mg	72.9 mg
3595	Eggnog	257 mg	72.9 mg
3596	Oatmeal Cookies (Refrigerated Dough)	257 mg	72.9 mg
3597	Pretzels (Hard, Plain, Salted)	257 mg	72.9 mg
3598	Boiled Frozen Spinach (With Salt, Drained, Chopped Or Leaf)	256 mg	72.6 mg
3599	Boiled Frozen Spinach (Without Salt, Drained, Chopped Or Leaf)	256 mg	72.6 mg
3600	Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	256 mg	72.6 mg

fig 12. Foods with lysine 3301 to 3600

List of foods (3601 - 3900) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
3601	KFC Biscuit	256 mg	72.6 mg
3602	Sugar Cookies (Regular, Commercially Prepared, Includes Vanilla)	256 mg	72.6 mg
3603	Toasted Cinnamon-Raisin Bagels	256 mg	72.6 mg
3604	Toasted Rye Bread	256 mg	72.6 mg
3605	Arroz Con Frijoles Negros (Rice & Black Beans, Latino Restaurant)	255 mg	72.3 mg
3606	Hamburger Or Hot Dog Roll (Mixed-Grain)	254 mg	72 mg
3607	Whipped Cream (Cream Topping, Pressurized)	254 mg	72 mg
3608	Microwave Popcorn (Oil-Popped, Regular Flavor, No Trans Fat)	253 mg	71.7 mg
3609	Popcorn (Oil-Popped, White Popcorn, Salt Added)	253 mg	71.7 mg
3610	Pretzels (Hard, Chocolate-Flavor, Confectioner's Coating)	253 mg	71.7 mg
3611	Boiled Frozen Edible-Podded Peas (With Salt, Drained)	252 mg	71.4 mg
3612	Boiled Frozen Edible-Podded Peas (Without Salt, Drained)	252 mg	71.4 mg
3613	Boiled Frozen Succotash (With Salt, Drained, Corn & Limas)	252 mg	71.4 mg
3614	Boiled Frozen Succotash (Without Salt, Drained, Corn & Limas)	252 mg	71.4 mg
3615	Raw Mushrooms (Brown, Italian, Or Crimini)	252 mg	71.4 mg
3616	Raw Portabella Mushrooms (Exposed To Ultraviolet Light)	252 mg	71.4 mg
3617	Unprepared Frozen Succotash (Corn & Limas)	252 mg	71.4 mg
3618	Plain Bagels (With Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	251 mg	71.2 mg
3619	Plain Bagels (Without Calcium Propionate, Enriched, Includes Onion, Poppy, Sesame)	251 mg	71.2 mg
3620	Plain Bagels (Without Calcium Propionate, Unenriched, Includes Onion, Poppy, Sesame)	251 mg	71.2 mg
3621	Special Dietary Pancakes (Dry Mix)	251 mg	71.2 mg
3622	Unprepared Frozen Spinach (Chopped Or Leaf, Includes USDA Food Distr. Program)	251 mg	71.2 mg
3623	Chocolate Milk (With Added Vitamin A & Vitamin D, Fluid, Commercial, Reduced Fat)	250 mg	70.9 mg
3624	Chocolate Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	250 mg	70.9 mg
3625	Toasted Wheat Bran Muffins (Toaster-Type With Raisins)	250 mg	70.9 mg
3626	Wendy's Frosty Dairy Dessert	250 mg	70.9 mg
3627	Popovers (Dry Mix, Enriched)	249 mg	70.6 mg
3628	Popovers (Dry Mix, Unenriched)	249 mg	70.6 mg
3629	Pecan Pie (Prepared From Recipe)	248 mg	70.3 mg
3630	Pumpernickel Bread	248 mg	70.3 mg
3631	Vanilla Ice Cream (Rich)	248 mg	70.3 mg
3632	Yokan (Prepared From Adzuki Beans & Sugar)	248 mg	70.3 mg
3633	Chocolate Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	247 mg	70 mg
3634	Dry Yellow Corn Grits (Regular & Quick, Unenriched, Cereals)	247 mg	70 mg
3635	Unprepared Rice & Vermicelli Mix (Beef Flavor)	247 mg	70 mg
3636	Crisped Rice Bar (Almond)	246 mg	69.7 mg
3637	Fresh Dill Weed	246 mg	69.7 mg
3638	Granola Bars (Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)	246 mg	69.7 mg
3639	Milk (Low Sodium, Fluid)	246 mg	69.7 mg
3640	Raw Taro Leaves	246 mg	69.7 mg
3641	Tortilla Chips (Ranch-Flavor)	246 mg	69.7 mg
3642	Uncooked White Rice (Glutinous, Unenriched)	246 mg	69.7 mg
3643	Yellow Cake (Prepared From Recipe Without Frosting)	246 mg	69.7 mg
3644	Cheese Crackers (Reduced Fat)	245 mg	69.5 mg
3645	Crackers (Whole-Wheat, Low Salt)	245 mg	69.5 mg
3646	Dry Couscous	245 mg	69.5 mg
3647	Pie Crust (Cookie-Type, Chocolate, Ready Crust)	245 mg	69.5 mg
3648	Sprouted Wheat	245 mg	69.5 mg
3649	Toasted White Bread (Commercially Prepared, Low Sodium No Salt)	245 mg	69.5 mg
3650	Toasted White Bread (Commercially Prepared)	245 mg	69.5 mg
3651	Cracked-Wheat Bread	244 mg	69.2 mg
3652	Microwave Popcorn (Regular, Butter, Flavor, Made With Palm Oil)	244 mg	69.2 mg
3653	Pepper (Black, Spices)	244 mg	69.2 mg
3654	Whole-Wheat Bread (Prepared From Recipe)	244 mg	69.2 mg
3655	Chinese Chestnuts (Roasted, Nuts)	243 mg	68.9 mg
3656	Cinnamon (Ground, Spices)	243 mg	68.9 mg
3657	Cinnamon Sweet Rolls (Commercially Prepared With Raisins)	243 mg	68.9 mg
3658	Semolina (Enriched)	243 mg	68.9 mg
3659	Semolina (Unenriched)	243 mg	68.9 mg
3660	Vanilla Rennin/Rennet (Dry Mix, Prepared With 2% Milk)	243 mg	68.9 mg
3661	White Sauce (Homemade, Medium)	243 mg	68.9 mg
3662	Animal Crackers Cookies (Includes Arrowroot, Tea Biscuits)	242 mg	68.6 mg
3663	Clif Z Bar	242 mg	68.6 mg
3664	Hard Rolls (Includes Kaiser)	242 mg	68.6 mg
3665	Thick Chocolate Milk Shakes	242 mg	68.6 mg
3666	Corn-Based (Extruded, Onion-Flavor)	241 mg	68.3 mg
3667	Doughnuts (With Creme Filling, Yeast-Leavened)	241 mg	68.3 mg
3668	English Muffins (With Calcium Propionate, Plain, Unenriched, Includes Sourdough)	241 mg	68.3 mg
3669	English Muffins (Without Calcium Propionate, Plain, Enriched, Includes Sourdough)	241 mg	68.3 mg
3670	English Muffins (Without Calcium Propionate, Plain, Unenriched, Includes Sourdough)	241 mg	68.3 mg
3671	Frozen Garlic Bread	241 mg	68.3 mg
3672	Ginger (Ground, Spices)	241 mg	68.3 mg
3673	Milk Crackers	241 mg	68.3 mg
3674	White Cake (Prepared From Recipe Without Frosting)	241 mg	68.3 mg
3675	Strawberry-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	240 mg	68 mg
3676	Vanilla Rennin/Rennet (Dry Mix, Prepared With Whole Milk)	240 mg	68 mg
3677	Canned Entree Beef Stew	239 mg	67.8 mg
3678	Cooked Broccoli Raab	239 mg	67.8 mg
3679	Cooked Quinoa	239 mg	67.8 mg
3680	Instant Chocolate Puddings (Dry Mix, Prepared With 2% Milk)	239 mg	67.8 mg
3681	Raw Kidney Beans (Mature Seeds, Sprouted)	239 mg	67.8 mg
3682	Raw White Rice (Medium-Grain, Enriched)	239 mg	67.8 mg
3683	Raw White Rice (Medium-Grain, Unenriched)	239 mg	67.8 mg
3684	White Wheat Flour (9% Protein, Bleached, Enriched, Industrial)	239 mg	67.8 mg
3685	White Wheat Flour (9% Protein, Bleached, Unenriched, Industrial)	239 mg	67.8 mg
3686	Cinnamon-Raisin Bagels	238 mg	67.5 mg
3687	Nestle Butterfinger Crisp (Candies)	238 mg	67.5 mg
3688	Flan (Caramel Custard, Dry Mix, Prepared With 2% Milk)	237 mg	67.2 mg
3689	Oatmeal Cookies (Regular, Commercially Prepared)	237 mg	67.2 mg
3690	Chocolate Cake (In-Store Bakery, Commercially Prepared With Chocolate Frosting)	236 mg	66.9 mg
3691	Plain Pancakes (Dry Mix, Incomplete, Includes Buttermilk)	236 mg	66.9 mg
3692	Wheat Crackers (Low Salt)	236 mg	66.9 mg
3693	Boiled Edible-Podded Peas (With Salt, Drained)	235 mg	66.6 mg
3694	Boiled Edible-Podded Peas (Without Salt, Drained)	235 mg	66.6 mg
3695	Olive Garden Spaghetti With Meat Sauce	235 mg	66.6 mg
3696	Raw White Rice (Short-Grain, Unenriched)	235 mg	66.6 mg
3697	Uncooked White Rice (Short-Grain, Enriched)	235 mg	66.6 mg
3698	Coconut Meat (Dried, Creamed, Desiccated, Nuts)	234 mg	66.3 mg
3699	Coconut Meat (Dried, Toasted, Desiccated, Nuts)	234 mg	66.3 mg
3700	Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	234 mg	66.3 mg
3701	Flan (Caramel Custard, Prepared With Whole Milk, Dry Mix)	234 mg	66.3 mg
3702	Dried Goji Berries	233 mg	66.1 mg
3703	Plain Dinner Rolls (Commercially Prepared, Includes Brown-And-Serve)	233 mg	66.1 mg
3704	Pumpernickel Rolls	233 mg	66.1 mg
3705	Rye Bread	233 mg	66.1 mg
3706	Sour Cream (Reduced Fat, Cultured)	233 mg	66.1 mg
3707	White Cornmeal (Self-Rising, Bolted, Plain, Enriched)	233 mg	66.1 mg
3708	Yellow Cornmeal (Self-Rising, Bolted, Plain, Enriched)	233 mg	66.1 mg
3709	Banana Cream Pie (Prepared From Recipe)	232 mg	65.8 mg
3710	Carrabba's Italian Grill Spaghetti With Meat Sauce	231 mg	65.5 mg
3711	Cheese Ravioli (With Tomato Sauce, Frozen, Not Prepared, Includes Regular & Light Entrees)	231 mg	65.5 mg
3712	Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	231 mg	65.5 mg
3713	Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	231 mg	65.5 mg
3714	French Rolls	231 mg	65.5 mg
3715	Spaghetti With Meat Sauce (Italian Restaurant)	231 mg	65.5 mg
3716	Vanilla Puddings (Regular, Dry Mix, Prepared With 2% Milk)	231 mg	65.5 mg
3717	Wheat Flours (Bread, Unenriched)	231 mg	65.5 mg
3718	White Wheat Flour (Bread, Enriched)	231 mg	65.5 mg
3719	Banana Puddings (Regular, Dry Mix, Prepared With 2% Milk)	230 mg	65.2 mg
3720	Chocolate Milk (With Added Calcium, Fluid, Commercial, Reduced Fat)	230 mg	65.2 mg
3721	Saltines (Crackers, Low Salt, Includes Oyster, Soda, Soup)	230 mg	65.2 mg
3722	Unprepared Frozen Peas & Onions	230 mg	65.2 mg
3723	Vanilla Wafers Cookies (Lower Fat)	230 mg	65.2 mg
3724	White Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	230 mg	65.2 mg
3725	Yellow Cornmeal (With Wheat Flour Added, Self-Rising, Bolted, Enriched)	230 mg	65.2 mg
3726	Prepared Coffee Cake (Cinnamon With Crumb Topping, Dry Mix)	229 mg	64.9 mg
3727	Sorghum Grain	229 mg	64.9 mg
3728	Arepa (Unleavened Cornmeal Bread, Latino Restaurant)	228 mg	64.6 mg
3729	Chinese Chestnuts (Raw, Nuts)	228 mg	64.6 mg
3730	Raw Sweet Potato Leaves	228 mg	64.6 mg
3731	Raw Winged Bean Leaves	228 mg	64.6 mg
3732	Tapioca Puddings (Dry Mix, Prepared With 2% Milk)	228 mg	64.6 mg
3733	White Cornmeal (Whole-Grain)	228 mg	64.6 mg
3734	White Wheat Flour (All-Purpose, Enriched, Bleached)	228 mg	64.6 mg
3735	White Wheat Flour (All-Purpose, Enriched, Calcium-Fortified)	228 mg	64.6 mg
3736	White Wheat Flour (All-Purpose, Enriched, Unbleached)	228 mg	64.6 mg
3737	White Wheat Flour (All-Purpose, Unenriched)	228 mg	64.6 mg
3738	Yellow Cornmeal (Whole-Grain)	228 mg	64.6 mg
3739	Coconut Cream Puddings (Regular, Dry Mix, Prepared With 2% Milk)	227 mg	64.4 mg
3740	White Sauce (Homemade, Thick)	227 mg	64.4 mg
3741	Instant Chocolate Puddings (Prepared With Whole Milk, Dry Mix)	226 mg	64.1 mg
3742	Plain Or Buttermilk Biscuits (Prepared From Recipe)	226 mg	64.1 mg
3743	Fudge Cookies (Cake-Type, Includes Trolley Cakes)	225 mg	63.8 mg
3744	Meal Supplement Drink (Peanut Flavor, Canned)	225 mg	63.8 mg
3745	Tapioca Puddings (Prepared With Whole Milk, Dry Mix)	225 mg	63.8 mg
3746	Coconut Cream Puddings (Regular, Dry Mix, Prepared With Whole Milk)	224 mg	63.5 mg
3747	Hot Fudge Sundae	224 mg	63.5 mg
3748	Trail Mix (Tropical)	224 mg	63.5 mg
3749	Chocolate Chip Cookies (Regular, Commercially Prepared, Lower Fat)	223 mg	63.2 mg
3750	Coffee With Cream, Liqueur (34 Proof)	223 mg	63.2 mg
3751	Raw Broiler-fryer (Separable Fat, Chicken)	223 mg	63.2 mg
3752	White Bread (Commercially Prepared, Low Sodium, No Salt)	223 mg	63.2 mg
3753	Baked Chocolate Chip Cookies (Refrigerated Dough)	222 mg	62.9 mg
3754	Raw Laver (Seaweed)	222 mg	62.9 mg
3755	Dry White Rice (Long-Grain, Precooked Or Instant, Enriched)	221 mg	62.7 mg
3756	Pretzels (Hard, Plain, Made With Enriched Flour, Unsalted)	221 mg	62.7 mg
3757	Pretzels (Hard, Plain, Salted, Made With Unenriched Flour)	221 mg	62.7 mg
3758	Pretzels (Hard, Plain, Unsalted, Made With Unenriched Flour)	221 mg	62.7 mg
3759	Rice Puddings (Dry Mix, Prepared With 2% Milk)	221 mg	62.7 mg
3760	Unsweetened Soy Milk (With Added Calcium, Vitamins A & D, All Flavors)	221 mg	62.7 mg
3761	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Unenriched)	219 mg	62.1 mg
3762	Instant Banana Puddings (Dry Mix, Prepared With 2% Milk)	219 mg	62.1 mg
3763	Instant Lemon Puddings (Dry Mix, Prepared With 2% Milk)	219 mg	62.1 mg
3764	Irish Soda Bread (Prepared From Recipe)	219 mg	62.1 mg
3765	Masa (White Corn Flour, Enriched)	219 mg	62.1 mg
3766	Masa (White Corn Flour, Unenriched)	219 mg	62.1 mg
3767	Masa (Yellow Corn Flour, Enriched)	219 mg	62.1 mg
3768	Raw Jute (Potherb)	219 mg	62.1 mg
3769	Rice Puddings (Prepared With Whole Milk, Dry Mix)	219 mg	62.1 mg
3770	White Pita Bread (Enriched)	219 mg	62.1 mg
3771	White Pita Bread (Unenriched)	219 mg	62.1 mg
3772	White Wheat Flour (All-Purpose, Self-Rising, Enriched)	219 mg	62.1 mg
3773	Boiled Frozen Turnip Greens (With Salt, Drained)	218 mg	61.8 mg
3774	Boiled Frozen Turnip Greens (Without Salt, Drained)	218 mg	61.8 mg
3775	Somen Noodles (Japanese, Dry)	218 mg	61.8 mg
3776	Raw Cauliflower (Fresh)	217 mg	61.5 mg
3777	Toasted Raisin Bread (Enriched)	217 mg	61.5 mg
3778	Instant Coconut Cream Puddings (Dry Mix, Prepared With 2% Milk)	216 mg	61.2 mg
3779	Yellow Cake (With Vanilla Frosting, Commercially Prepared)	216 mg	61.2 mg
3780	Canned Cream Of Chicken Soup (Prepared With Equal Volume Milk)	215 mg	61 mg
3781	Canned White Sweet Corn (Whole Kernel, Drained Solids)	215 mg	61 mg
3782	Canned Yellow Sweet Corn (Whole Kernel, Drained Solids)	215 mg	61 mg
3783	Chocolate Milk Beverage (Hot Cocoa, Homemade)	215 mg	61 mg
3784	Cinnamon Buns (Frosted, Includes Honey Buns)	215 mg	61 mg
3785	Dry White Rice (Long-Grain, Parboiled, Enriched)	215 mg	61 mg
3786	Dry White Rice (Long-Grain, Parboiled, Unenriched)	215 mg	61 mg
3787	Toasted Wheat Bread	215 mg	61 mg
3788	Chocolate Chip Cookies (Made With Butter, Prepared From Recipe)	214 mg	60.7 mg
3789	Chocolate Chip Cookies (Made With Margarine, Prepared From Recipe)	214 mg	60.7 mg
3790	Cooked Soba Noodles (Japanese)	214 mg	60.7 mg
3791	Egg Custards (Prepared With Whole Milk, Dry Mix)	214 mg	60.7 mg
3792	Fresh-Refrigerated Pasta (Plain, As Purchased)	214 mg	60.7 mg
3793	Granola Bars (Soft, Uncoated, Chocolate Chip)	214 mg	60.7 mg
3794	Raw Alfalfa (Seeds, Sprouted)	214 mg	60.7 mg
3795	White Bread (Made With Nonfat Dry Milk, Prepared From Recipe)	214 mg	60.7 mg
3796	Flour Tortillas (Without Added Calcium, Ready-To-Bake Or -Fry)	213 mg	60.4 mg
3797	Instant Coconut Cream Puddings (Prepared With Whole Milk, Dry Mix)	213 mg	60.4 mg
3798	Plain Or Buttermilk Biscuits (Dry Mix)	213 mg	60.4 mg
3799	White Wheat Flour (Tortilla Mix, Enriched)	213 mg	60.4 mg
3800	High Fiber (Chewy, Oats & Chocolate, Formulated Bar)	212 mg	60.1 mg
3801	Okara	212 mg	60.1 mg
3802	Raw Millet	212 mg	60.1 mg
3803	Rye Flour (Medium)	212 mg	60.1 mg
3804	Semisweet Chocolate (Candies)	212 mg	60.1 mg
3805	Semisweet Chocolate (Made With Butter, Candies)	212 mg	60.1 mg
3806	Corn Pasta (Gluten-Free, Dry)	210 mg	59.5 mg
3807	Prepared Plain Pancakes (Dry Mix, Complete)	210 mg	59.5 mg
3808	Rye Flour (Light)	210 mg	59.5 mg
3809	Boiled Cowpeas (Blackeyes, With Salt, Drained, Immature Seeds)	209 mg	59.3 mg
3810	Boiled Cowpeas (Blackeyes, Without Salt, Drained, Immature Seeds)	209 mg	59.3 mg
3811	Canned Beef Noodle Soup (Condensed)	209 mg	59.3 mg
3812	Doughnuts (With Jelly Filling, Yeast-Leavened)	209 mg	59.3 mg
3813	Pudding-Type Cake (Chocolate, Dry Mix)	208 mg	59 mg
3814	Shrimp Crackers	208 mg	59 mg
3815	Tinkyada Brown Rice Flour Pasta (Cooked, Gluten-Free)	208 mg	59 mg
3816	Dried Thyme	207 mg	58.7 mg
3817	Dry Rice Noodles	207 mg	58.7 mg
3818	Instant Lemon Puddings (Prepared With Whole Milk, Dry Mix)	207 mg	58.7 mg
3819	Instant Vanilla Puddings (Prepared With Whole Milk, Dry Mix)	207 mg	58.7 mg
3820	White Rice Flour (Unenriched)	207 mg	58.7 mg
3821	Arroz Con Habichuelas Colorados (Rice & Red Beans, Latino Restaurant)	206 mg	58.4 mg
3822	Ginkgo Nuts (Raw, Nuts)	206 mg	58.4 mg
3823	Plain Or Buttermilk Biscuits (Refrigerated Dough, Higher Fat)	206 mg	58.4 mg
3824	Baked Sugar Cookies (Refrigerated Dough)	205 mg	58.1 mg
3825	Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)	205 mg	58.1 mg
3826	Sweet Potato Chips (Unsalted)	205 mg	58.1 mg
3827	Wheat Dinner Rolls	205 mg	58.1 mg
3828	Dessert Topping (Powdered, 1.5 Ounce Prepared With 1/2 Cup Milk)	204 mg	57.8 mg
3829	Spaghetti With Meat Sauce (Frozen Entree)	204 mg	57.8 mg
3830	White Cake (Prepared From Recipe With Coconut Frosting)	204 mg	57.8 mg
3831	Wonton Wrappers (Includes Egg Roll Wrappers)	204 mg	57.8 mg
3832	Baked Taco Shells (Without Added Salt)	203 mg	57.5 mg
3833	Boiled Hyacinth-Beans (With Salt, Drained, Immature Seeds)	203 mg	57.5 mg
3834	Boiled Hyacinth-Beans (Without Salt, Drained, Immature Seeds)	203 mg	57.5 mg
3835	Farina Cereals (Dry, Unenriched)	203 mg	57.5 mg
3836	Banana Cream Pie (Prepared From Mix, No-Bake Type)	202 mg	57.3 mg
3837	Raw Edible-Podded Peas	202 mg	57.3 mg
3838	Unprepared Frozen Edible-Podded Peas	202 mg	57.3 mg
3839	Blueberry Muffin (Commercially Prepared, Low-Fat)	201 mg	57 mg
3840	Chocolate Mousse Pie (Prepared From Mix, No-Bake Type)	201 mg	57 mg
3841	Crisped Rice Bar (Chocolate Chip)	201 mg	57 mg
3842	Peanut Butter Cookies (Commercially Prepared, Soft-Type)	201 mg	57 mg
3843	Chocolate Chip Cookies (Refrigerated Dough)	200 mg	56.7 mg
3844	Fritolay Sunchips Multigrain Snack (Original Flavor)	200 mg	56.7 mg
3845	Frozen Plain Pancakes (Includes Buttermilk, Ready-To-Heat)	200 mg	56.7 mg
3846	Raisin Bread (Enriched)	200 mg	56.7 mg
3847	Raisin Bread (Unenriched)	200 mg	56.7 mg
3848	Raw Pumpkin Leaves	200 mg	56.7 mg
3849	Blueberry Muffins (Commercially Prepared, Includes Mini-Muffins)	199 mg	56.4 mg
3850	Chocolate Puddings (Regular, Dry Mix, Prepared With 2% Milk)	199 mg	56.4 mg
3851	Popcorn (With Peanuts, Caramel-Coated)	199 mg	56.4 mg
3852	Cornbread Bread (Dry Mix, Enriched, Includes Corn Muffin Mix)	198 mg	56.1 mg
3853	Cornbread Bread (Dry Mix, Unenriched, Includes Corn Muffin Mix)	198 mg	56.1 mg
3854	Pound Cake (Commercially Prepared, Butter, Includes Fresh & Frozen)	198 mg	56.1 mg
3855	Raw Broccoli Raab	198 mg	56.1 mg
3856	Unprepared Frozen Mixed Vegetables	198 mg	56.1 mg
3857	Baked Taco Shells	197 mg	55.8 mg
3858	Corn Muffins (Toaster-Type)	197 mg	55.8 mg
3859	Marshmallow Cookies (Chocolate-Coated, Includes Marshmallow Pies)	197 mg	55.8 mg
3860	Shortcake (Prepared From Recipe, Biscuit-Type)	197 mg	55.8 mg
3861	Yellow Cake (Enriched, Dry Mix)	197 mg	55.8 mg
3862	Yellow Cake (Unenriched, Dry Mix)	197 mg	55.8 mg
3863	Carob Flour	196 mg	55.6 mg
3864	Snack Cakes (Creme-Filled, Chocolate With Frosting)	196 mg	55.6 mg
3865	Gingersnaps (Cookies)	195 mg	55.3 mg
3866	Sweet Chocolate (Candies)	195 mg	55.3 mg
3867	White Corn Flour (Whole-Grain)	195 mg	55.3 mg
3868	Yellow Corn Flour (Whole-Grain)	195 mg	55.3 mg
3869	Bagel Chips (Plain)	194 mg	55 mg
3870	Raw Cowpeas (Blackeyes, Immature Seeds)	194 mg	55 mg
3871	Canned Tomato Beef Soup & Noodles (Condensed)	193 mg	54.7 mg
3872	Chocolate Sandwich Cookies (With Creme Filling, Special Dietary)	193 mg	54.7 mg
3873	Japanese Chestnuts (Roasted, Nuts)	193 mg	54.7 mg
3874	Matzo Crackers (Plain)	193 mg	54.7 mg
3875	Molasses Cookies	193 mg	54.7 mg
3876	Sour Cream (Imitation, Cultured)	193 mg	54.7 mg
3877	Unprepared Frozen Peas & Carrots	193 mg	54.7 mg
3878	Pumpkin Pie (Commercially Prepared)	192 mg	54.4 mg
3879	Scalloped Potatoes (Home-Prepared With Butter)	192 mg	54.4 mg
3880	Scalloped Potatoes (Home-Prepared With Margarine)	192 mg	54.4 mg
3881	Cooked Spaghetti (Protein-Fortified, Enriched, N x 6.25)	191 mg	54.1 mg
3882	Yellow Cake (Light, Dry Mix)	191 mg	54.1 mg
3883	Canned Peas & Onions (Solids & Liquids)	190 mg	53.9 mg
3884	Macaroni & Cheese (Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)	190 mg	53.9 mg
3885	Wheat Crackers (Regular)	190 mg	53.9 mg
3886	Applebee's, Kraft Macaroni & Cheese (From Kid's Menu)	189 mg	53.6 mg
3887	Unprepared Rice & Vermicelli Mix (Rice Pilaf Flavor)	189 mg	53.6 mg
3888	Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	188 mg	53.3 mg
3889	European Chestnuts (Roasted, Nuts)	188 mg	53.3 mg
3890	Popeyes Biscuit	188 mg	53.3 mg
3891	Prepared Frozen Par Fried Potatoes (French Fried, Extruded, Heated In Oven, Without Salt)	188 mg	53.3 mg
3892	Wheat Crackers (Reduced Fat)	188 mg	53.3 mg
3893	Boiled Frozen Turnip Greens & Turnips (With Salt, Drained)	187 mg	53 mg
3894	Boiled Frozen Turnip Greens & Turnips (Without Salt, Drained)	187 mg	53 mg
3895	Canned Green Peas (No Salt Added, Solids & Liquids)	187 mg	53 mg
3896	Coffee Cake (Fruit)	187 mg	53 mg
3897	Dried Litchis	187 mg	53 mg
3898	Gingerbread Cake (Dry Mix)	187 mg	53 mg
3899	Canned Cowpeas With Pork (Common: Blackeyes, Crowder, Southern, Mature Seeds)	186 mg	52.7 mg
3900	Sun-Dried Tomatoes (Drained, Packed In Oil)	186 mg	52.7 mg

fig 13. Foods with lysine 3601 to 3900

List of foods (3901 - 4200) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
3901	Chocolate Sandwich Cookies (With Creme Filling, Regular, Chocolate-Coated)	185 mg	52.4 mg
3902	Corn-Based Chips (Plain, Extruded)	185 mg	52.4 mg
3903	Oatmeal Cookies (Commercially Prepared, Special Dietary)	185 mg	52.4 mg
3904	Sugar Cookies (Refrigerated Dough)	185 mg	52.4 mg
3905	Chocolate Chip Cookies (Dry Mix)	184 mg	52.2 mg
3906	Raw Yardlong Bean (Asparagus Bean)	184 mg	52.2 mg
3907	Mashed Potatoes (Ready-To-Eat)	183 mg	51.9 mg
3908	Oven-Heated Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing)	183 mg	51.9 mg
3909	Prepared Frozen Par Fried Potatoes (French Fried, Cottage-Cut, Heated In Oven, With Salt)	183 mg	51.9 mg
3910	Raisin Cookies (Soft-Type)	183 mg	51.9 mg
3911	Toasted Whole-Wheat Bread (Commercially Prepared)	183 mg	51.9 mg
3912	Boiled Frozen Peas & Carrots (Without Salt, Drained)	182 mg	51.6 mg
3913	Boiled Spinach (With Salt, Drained)	182 mg	51.6 mg
3914	Boiled Spinach (Without Salt, Drained)	182 mg	51.6 mg
3915	Hash Brown (Potatoes, Home-Prepared)	182 mg	51.6 mg
3916	Multigrain Crackers	182 mg	51.6 mg
3917	Canned Chicken Vegetable Soup (Condensed)	181 mg	51.3 mg
3918	Canned Green Peas (Seasoned, Solids & Liquids)	181 mg	51.3 mg
3919	Fresh Parsley	181 mg	51.3 mg
3920	Lemon Meringue Pie (Prepared From Recipe)	181 mg	51.3 mg
3921	Miniature Cinnamon Rolls (Fast Food)	181 mg	51.3 mg
3922	Pita Chips (Salted)	181 mg	51.3 mg
3923	Banana Bread (Made With Margarine, Prepared From Recipe)	180 mg	51 mg
3924	Canned Green Peas (Regular Pack, Solids & Liquids)	180 mg	51 mg
3925	Smucker's Magic Shell Topping	180 mg	51 mg
3926	Meal Crackers	179 mg	50.7 mg
3927	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Vanilla Wafer)	178 mg	50.5 mg
3928	Shortbread Cookies (Commercially Prepared, Pecan)	178 mg	50.5 mg
3929	Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	177 mg	50.2 mg
3930	Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	177 mg	50.2 mg
3931	Danish Pastry (Lemon, Unenriched)	177 mg	50.2 mg
3932	Danish Pastry (Raspberry, Unenriched)	177 mg	50.2 mg
3933	Boiled Frozen Kale (With Salt, Drained)	176 mg	49.9 mg
3934	Boiled Frozen Kale (Without Salt, Drained)	176 mg	49.9 mg
3935	Boiled Kale (With Salt, Drained)	176 mg	49.9 mg
3936	Boiled Kale (Without Salt, Drained)	176 mg	49.9 mg
3937	Boiled Frozen Peas & Carrots (With Salt, Drained)	175 mg	49.6 mg
3938	Raw Kale	175 mg	49.6 mg
3939	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Milk)	174 mg	49.3 mg
3940	Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)	174 mg	49.3 mg
3941	Raw Spinach (Fresh)	174 mg	49.3 mg
3942	Sorghum Flour (Whole-Grain)	174 mg	49.3 mg
3943	Boiled Jute (With Salt, Drained, Potherb)	173 mg	49 mg
3944	Boiled Jute (Without Salt, Drained, Potherb)	173 mg	49 mg
3945	Boiled Pumpkin Leaves (With Salt, Drained)	173 mg	49 mg
3946	Boiled Pumpkin Leaves (Without Salt, Drained)	173 mg	49 mg
3947	Burger King Hash Brown Rounds	173 mg	49 mg
3948	Fried Rice (Without Meat, Chinese Restaurant)	173 mg	49 mg
3949	Baked Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	172 mg	48.8 mg
3950	Canned Spinach (Regular Pack, Drained Solids)	172 mg	48.8 mg
3951	Dried Longans	172 mg	48.8 mg
3952	Light Whipping Cream (Fluid)	172 mg	48.8 mg
3953	Quaker Dipps Granola Bar (All Flavors)	172 mg	48.8 mg
3954	Roasted Cooked Buckwheat Groats	172 mg	48.8 mg
3955	Saltines (Includes Oyster, Soda, Soup, Crackers)	172 mg	48.8 mg
3956	Unprepared Frozen Brussels Sprouts	172 mg	48.8 mg
3957	Canned Cream Of Chicken Soup (Condensed)	171 mg	48.5 mg
3958	Potato Salad (Home-Prepared)	171 mg	48.5 mg
3959	Ralston Crisp Rice (Cereals Ready-To-Eat)	171 mg	48.5 mg
3960	Boiled Frozen Mixed Vegetables (With Salt, Drained)	170 mg	48.2 mg
3961	Boiled Frozen Mixed Vegetables (Without Salt, Drained)	170 mg	48.2 mg
3962	Cooked Wild Rice	170 mg	48.2 mg
3963	Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)	170 mg	48.2 mg
3964	Blueberry Muffins (Dry Mix)	168 mg	47.6 mg
3965	Coffee Cake (Creme-Filled With Chocolate Frosting)	168 mg	47.6 mg
3966	Baked Frozen Plain Or Buttermilk Biscuits	167 mg	47.3 mg
3967	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	167 mg	47.3 mg
3968	Boiled Frozen Brussels Sprouts (With Salt, Drained)	166 mg	47.1 mg
3969	Boiled Frozen Brussels Sprouts (Without Salt, Drained)	166 mg	47.1 mg
3970	Boiled Yardlong Bean (Asparagus Bean, Without Salt, Drained)	166 mg	47.1 mg
3971	Boiled Yardlong Bean (With Salt, Drained)	166 mg	47.1 mg
3972	Mayonnaise Imitation Salad Dressing (Milk Cream)	166 mg	47.1 mg
3973	Raw Mung Beans (Mature Seeds, Sprouted)	166 mg	47.1 mg
3974	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels Cut Off Cob)	165 mg	46.8 mg
3975	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	165 mg	46.8 mg
3976	Brownies (Regular, Cookies, Dry Mix)	165 mg	46.8 mg
3977	Cooked Homemade Pasta (Made With Egg)	165 mg	46.8 mg
3978	Pudding-Type Cake (White, Enriched, Dry Mix)	165 mg	46.8 mg
3979	Pudding-Type Cake (White, Unenriched, Dry Mix)	165 mg	46.8 mg
3980	Cooked Corn & Rice Flour Pasta (Gluten-Free)	164 mg	46.5 mg
3981	Corn-Based Cones (Plain, Extruded)	164 mg	46.5 mg
3982	Crackers (Regular, Standard Snack-Type, Low Salt)	164 mg	46.5 mg
3983	Snack Cakes (Creme-Filled, Sponge)	164 mg	46.5 mg
3984	Canned Tomato Bisque (Prepared With Equal Volume Milk, Soup)	163 mg	46.2 mg
3985	Cooked Green Cauliflower (No Salt Added)	163 mg	46.2 mg
3986	Cooked Green Cauliflower (With Salt)	163 mg	46.2 mg
3987	Corn Tortillas (Ready-To-Bake Or -Fry)	163 mg	46.2 mg
3988	Corn Tortillas (Without Added Salt, Ready-To-Bake Or -Fry)	163 mg	46.2 mg
3989	Raw Chives	163 mg	46.2 mg
3990	Bananas Or Banana Powder (Dehydrated)	162 mg	45.9 mg
3991	Canned Cream Of Potato Soup (Prepared With Equal Volume Milk)	162 mg	45.9 mg
3992	Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)	162 mg	45.9 mg
3993	Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)	162 mg	45.9 mg
3994	Pudding-Type Cake (Yellow, Dry Mix)	162 mg	45.9 mg
3995	Cooked Khorasan Wheat (Kamut)	161 mg	45.6 mg
3996	Fresh Peppermint	161 mg	45.6 mg
3997	Unprepared Frozen Turnip Greens	161 mg	45.6 mg
3998	Coconut Cream (Raw, Liquid Expressed From Grated Meat, Nuts)	160 mg	45.4 mg
3999	Canned Cream Of Celery Soup (Prepared With Equal Volume Milk)	159 mg	45.1 mg
4000	Coconut Cream Pie (Prepared From Mix, No-Bake Type)	159 mg	45.1 mg
4001	Grilled Portabella Mushrooms (Exposed To Ultraviolet Light)	159 mg	45.1 mg
4002	Unprepared Frozen Kale	159 mg	45.1 mg
4003	Ancient Harvest Pasta (Cooked, Gluten-Free, Corn Flour & Quinoa Flour)	158 mg	44.8 mg
4004	Frozen Chocolate Chip Waffles (Ready-To-Heat)	158 mg	44.8 mg
4005	Phyllo Dough	158 mg	44.8 mg
4006	Raw Green Cauliflower	158 mg	44.8 mg
4007	Canned Cream Of Mushroom Soup (Prepared With Equal Volume Low Fat Milk, 2%)	157 mg	44.5 mg
4008	Fortune Cookies	157 mg	44.5 mg
4009	Ice Cream Cones (Cake Or Wafer-Type)	157 mg	44.5 mg
4010	Post Raisin Bran Cereal (Cereals Ready-To-Eat)	157 mg	44.5 mg
4011	Tortilla (Includes Plain & From Mutton Sandwich, Navajo)	157 mg	44.5 mg
4012	Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	157 mg	44.5 mg
4013	Boiled Frozen Broccoli (With Salt, Drained, Chopped)	156 mg	44.2 mg
4014	Boiled Frozen Broccoli (Without Salt, Drained, Chopped)	156 mg	44.2 mg
4015	Boiled Frozen Broccoli Spears (With Salt, Drained)	156 mg	44.2 mg
4016	Boiled Frozen Broccoli Spears (Without Salt, Drained)	156 mg	44.2 mg
4017	Canned Boston Brown Bread	156 mg	44.2 mg
4018	Chinese Chestnuts (Boiled & Steamed, Nuts)	156 mg	44.2 mg
4019	Chocolate Chip Cookies (Commercially Prepared, Soft-Type)	156 mg	44.2 mg
4020	Dry White Corn Grits (Regular & Quick, Enriched, Cereals)	156 mg	44.2 mg
4021	Nachos With Cheese	156 mg	44.2 mg
4022	Taco Bell Nachos	156 mg	44.2 mg
4023	Vanilla Sandwich Cookies (With Creme Filling)	156 mg	44.2 mg
4024	Boiled Broccoli (With Salt, Drained)	155 mg	43.9 mg
4025	Boiled Broccoli (Without Salt, Drained)	155 mg	43.9 mg
4026	Burger King French Toast Sticks	154 mg	43.7 mg
4027	Canned Cheese Soup (Prepared With Equal Volume Water)	154 mg	43.7 mg
4028	Canned Mixed Vegetables (Drained Solids)	154 mg	43.7 mg
4029	Canned Succotash (With Cream Style Corn, Corn & Limas)	154 mg	43.7 mg
4030	Chocolate Chip Cookies (Commercially Prepared, Special Dietary)	154 mg	43.7 mg
4031	Malted Drink Mix (Prepared With Whole Milk, Natural, Powder)	154 mg	43.7 mg
4032	Raw Brussels Sprouts (Fresh)	154 mg	43.7 mg
4033	Unprepared Frozen Broccoli Spears (Includes USDA Food Distr. Program)	154 mg	43.7 mg
4034	Apple Strudel	153 mg	43.4 mg
4035	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)	153 mg	43.4 mg
4036	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)	153 mg	43.4 mg
4037	Hot & Sour Soup (Chinese Restaurant)	153 mg	43.4 mg
4038	Ice Cream Cones (Sugar, Rolled-Type)	153 mg	43.4 mg
4039	Unprepared Frozen Asparagus	153 mg	43.4 mg
4040	Canned Succotash (With Whole Kernel Corn, Solids & Liquids, Corn & Limas)	152 mg	43.1 mg
4041	White Frosting (Fluffy, Dry Mix)	152 mg	43.1 mg
4042	Cooked Fresh-Refrigerated Spinach Pasta	151 mg	42.8 mg
4043	Cooked Spinach & Egg Noodles (Enriched)	151 mg	42.8 mg
4044	Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)	151 mg	42.8 mg
4045	Raw Baby Squash / Zucchini	151 mg	42.8 mg
4046	Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)	150 mg	42.5 mg
4047	Pound Cake Type Bread (Pan De Torta Salvadoran)	150 mg	42.5 mg
4048	Ralston Enriched Wheat Bran Flakes (Cereals Ready-To-Eat)	150 mg	42.5 mg
4049	Unprepared Frozen Par Fried Potatoes (French Fried, Extruded)	150 mg	42.5 mg
4050	Canned Meat-Filled Ravioli (With Tomato Sauce Or Meat Sauce)	149 mg	42.2 mg
4051	Canned Minestrone (Condensed)	149 mg	42.2 mg
4052	Microwaved Potatoes (With Salt, In Skin, Flesh & Skin)	149 mg	42.2 mg
4053	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh & Skin)	149 mg	42.2 mg
4054	Cherry Fudge With Chocolate Frosting Cake	148 mg	42 mg
4055	Coconut Meat (Dried, Canned, Sweetened, Desiccated, Flaked, Nuts)	148 mg	42 mg
4056	Corn Tamale (Latino Restaurant)	148 mg	42 mg
4057	Plain Or Buttermilk Biscuits (Refrigerated Dough, Lower Fat)	148 mg	42 mg
4058	Boiled Frozen Peas & Onions (With Salt, Drained)	147 mg	41.7 mg
4059	Boiled Frozen Peas & Onions (Without Salt, Drained)	147 mg	41.7 mg
4060	Coconut Meat (Raw, Nuts)	147 mg	41.7 mg
4061	Flour Tortillas (Ready-To-Bake Or -Fry, Shelf Stable)	147 mg	41.7 mg
4062	Japanese Chestnuts (Raw, Nuts)	147 mg	41.7 mg
4063	Mashed Potatoes (Prepared From Granules Without Milk, Dehydrated, Whole Milk & Butter Added)	147 mg	41.7 mg
4064	Mashed Potatoes (Without Milk, Whole Milk & Margarine, Prepared From Granules)	147 mg	41.7 mg
4065	Oven-Heated Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing)	147 mg	41.7 mg
4066	Raw Avocados (Florida)	147 mg	41.7 mg
4067	Coconut Meat (Dried, Sweetened, Desiccated, Flaked, Packaged, Nuts)	146 mg	41.4 mg
4068	Doughnuts (French Crullers, Glazed)	146 mg	41.4 mg
4069	Raw Fresh Pork Leaf Fat (Variety Meats & By-Products)	146 mg	41.4 mg
4070	Raw Hyacinth-Beans (Immature Seeds)	145 mg	41.1 mg
4071	Baked Frozen Puff Pastry (Ready-To-Bake)	144 mg	40.8 mg
4072	Frozen Pie Crust (Made With Enriched Flour, Deep Dish, Unbaked)	144 mg	40.8 mg
4073	Millet Flour	144 mg	40.8 mg
4074	Potatoes O'brien (Home-Prepared)	144 mg	40.8 mg
4075	European Chestnuts (Raw, Unpeeled, Nuts)	143 mg	40.5 mg
4076	Fresh Rosemary	143 mg	40.5 mg
4077	Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	143 mg	40.5 mg
4078	Mixed Grain Biscuits (Refrigerated Dough)	143 mg	40.5 mg
4079	Pineapple Upside-Down Cake (Prepared From Recipe)	143 mg	40.5 mg
4080	Baked Pie Crust (Prepared From Recipe, Standard-Type)	142 mg	40.3 mg
4081	Frozen Puff Pastry (Ready-To-Bake)	142 mg	40.3 mg
4082	Malted Drink Mix (Prepared With Whole Milk, Chocolate, Powder)	142 mg	40.3 mg
4083	Pudding-Type Cake (Carrot, Dry Mix)	142 mg	40.3 mg
4084	Sesame Seed Dressing (Regular, Salad Dressing)	142 mg	40.3 mg
4085	Baked Frozen Pie Crust (Standard-Type, Ready-To-Bake, Enriched)	141 mg	40 mg
4086	Boiled Frozen Collards (With Salt, Drained, Chopped)	141 mg	40 mg
4087	Boiled Frozen Collards (Without Salt, Drained, Chopped)	141 mg	40 mg
4088	Boiled White Sweet Corn (With Salt, Drained)	141 mg	40 mg
4089	Boiled White Sweet Corn (Without Salt, Drained)	141 mg	40 mg
4090	Boiled Yellow Sweet Corn (With Salt, Drained)	141 mg	40 mg
4091	Boiled Yellow Sweet Corn (Without Salt, Drained)	141 mg	40 mg
4092	Denny's French Fries	141 mg	40 mg
4093	French Fries (Family Style Restaurant)	141 mg	40 mg
4094	Fresh Spearmint	141 mg	40 mg
4095	Milk Substitutes (With Lauric Acid Oil, Fluid)	141 mg	40 mg
4096	Prepared Frozen Vegetable Egg Rolls	141 mg	40 mg
4097	Raw Broccoli Flower Clusters	141 mg	40 mg
4098	Raw Broccoli Leaves	141 mg	40 mg
4099	Raw Broccoli Stalks	141 mg	40 mg
4100	Unprepared Frozen Chopped Broccoli	141 mg	40 mg
4101	Unprepared Frozen Turnip Greens & Turnips	141 mg	40 mg
4102	Boiled Frozen Asparagus (With Salt, Drained)	140 mg	39.7 mg
4103	Boiled Frozen Asparagus (Without Salt, Drained)	140 mg	39.7 mg
4104	Chocolate-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	140 mg	39.7 mg
4105	Cracker Barrel Onion Rings (Thick-Cut)	140 mg	39.7 mg
4106	Fig Bars (Cookies)	140 mg	39.7 mg
4107	Frozen Pie Crust (Standard-Type, Ready-To-Bake, Unenriched)	140 mg	39.7 mg
4108	Frozen Potato Puffs (Oven-Heated)	140 mg	39.7 mg
4109	Hershey's Sugar Free Genuine Chocolate Flavored Lite Syrup (Chocolate, Syrups)	140 mg	39.7 mg
4110	Baked Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	139 mg	39.4 mg
4111	Raw Tamarinds	139 mg	39.4 mg
4112	Unprepared Frozen White Sweet Corn (Kernels On Cob)	139 mg	39.4 mg
4113	Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)	139 mg	39.4 mg
4114	Denny's Onion Rings	138 mg	39.1 mg
4115	Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)	138 mg	39.1 mg
4116	Baked Russet Potatoes (Flesh & Skin)	137 mg	38.8 mg
4117	Butter Or Sugar Cookie (With Chocolate Icing Or Filling)	137 mg	38.8 mg
4118	Cooked Egg Noodles (Enriched)	137 mg	38.8 mg
4119	Cooked Egg Noodles (With Added Salt, Enriched)	137 mg	38.8 mg
4120	Cooked Egg Noodles (With Added Salt, Unenriched)	137 mg	38.8 mg
4121	Cooked Egg Noodles (Without Added Salt, Unenriched)	137 mg	38.8 mg
4122	Raw White Sweet Corn	137 mg	38.8 mg
4123	Raw Yellow Sweet Corn	137 mg	38.8 mg
4124	Boston Cream Pie Cake (Commercially Prepared)	136 mg	38.6 mg
4125	Half & Half (Fluid, Cream)	136 mg	38.6 mg
4126	Instant Oats (Prepared With Water, Fortified, Plain, Boiling Water Added Or Microwaved, Cereals)	135 mg	38.3 mg
4127	Raw Broccoli (Fresh)	135 mg	38.3 mg
4128	Regular & Quick Oats (Without Salt, Unenriched, Cooked With Water, Includes Boiling & Microwaving, Cereals)	135 mg	38.3 mg
4129	Canned Tomato Paste (Without Salt Added, Includes USDA Food Distr. Program)	134 mg	38 mg
4130	Carob-Flavor Beverage Mix (Prepared With Whole Milk, Powder)	134 mg	38 mg
4131	Ralston Crispy Hexagons (Cereals Ready-To-Eat)	134 mg	38 mg
4132	Raw Bamboo Shoots	134 mg	38 mg
4133	Raw Shiitake Mushrooms	134 mg	38 mg
4134	Raw Watercress	134 mg	38 mg
4135	Steamed Taro Leaves (With Salt)	134 mg	38 mg
4136	Steamed Taro Leaves (Without Salt)	134 mg	38 mg
4137	Stewed Apricots (Low-Moisture, Dehydrated, Sulfured)	134 mg	38 mg
4138	Cooked Pasta (With Added Salt, Unenriched)	133 mg	37.7 mg
4139	Cooked Pasta (Without Added Salt, Unenriched)	133 mg	37.7 mg
4140	Cooked Whole-Wheat Pasta (Includes USDA Food Distr. Program)	133 mg	37.7 mg
4141	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Margarine Added)	133 mg	37.7 mg
4142	Pie Crust (Standard-Type, Dry Mix)	133 mg	37.7 mg
4143	Boiled Frozen White Sweet Corn (With Salt, Drained, Kernels On Cob)	132 mg	37.4 mg
4144	Boiled Frozen White Sweet Corn (Without Salt, Drained, Kernels On Cob)	132 mg	37.4 mg
4145	Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)	132 mg	37.4 mg
4146	Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)	132 mg	37.4 mg
4147	Chocolate Syrup (Prepared With Whole Milk)	132 mg	37.4 mg
4148	Mashed Potatoes (Home-Prepared, Whole Milk & Margarine Added)	132 mg	37.4 mg
4149	Prepared Frozen Potatoes O'brien	132 mg	37.4 mg
4150	Raw Avocados (All Commercial Varieties)	132 mg	37.4 mg
4151	Steamed Sweet Potato Leaves (With Salt)	132 mg	37.4 mg
4152	Steamed Sweet Potato Leaves (Without Salt)	132 mg	37.4 mg
4153	Stir-Fried Shiitake Mushrooms	132 mg	37.4 mg
4154	Unprepared Frozen French Fried Potatoes (All Types, Salt Added In Processing)	132 mg	37.4 mg
4155	Canned Spaghetti (With Meatballs In Tomato Sauce)	131 mg	37.1 mg
4156	Chocolate Cookie (With Icing Or Coating)	131 mg	37.1 mg
4157	Cooked Pasta (With Added Salt, Enriched)	131 mg	37.1 mg
4158	Cooked Pasta (Without Added Salt, Enriched)	131 mg	37.1 mg
4159	Gingerbread Cake (Prepared From Recipe)	131 mg	37.1 mg
4160	Graham Crackers (Chocolate-Coated, Cookies)	131 mg	37.1 mg
4161	Soy Milk (Chocolate, Unfortified)	131 mg	37.1 mg
4162	Soy Milk (Original & Vanilla, Unfortified)	131 mg	37.1 mg
4163	Spanish Rice (Mexican Restaurant)	131 mg	37.1 mg
4164	Baked Potatoes (With Salt, Flesh & Skin)	130 mg	36.9 mg
4165	Baked Potatoes (Without Salt, Flesh & Skin)	130 mg	36.9 mg
4166	Cooked Oat Bran	130 mg	36.9 mg
4167	Raw Enoki Mushrooms	130 mg	36.9 mg
4168	Baked Prepared Pie Crust (Standard-Type, Dry Mix)	129 mg	36.6 mg
4169	Canned Chicken Gumbo Soup (Condensed)	129 mg	36.6 mg
4170	Canned Spinach (No Salt Added, Solids & Liquids)	129 mg	36.6 mg
4171	Canned Spinach (Regular Pack, Solids & Liquids)	129 mg	36.6 mg
4172	Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing, As Purchased)	129 mg	36.6 mg
4173	Light Cream (Fluid, Coffee Cream Or Table Cream)	129 mg	36.6 mg
4174	Raw Avocados (California)	129 mg	36.6 mg
4175	Cinnamon Sweet Rolls (Refrigerated Dough With Frosting)	128 mg	36.3 mg
4176	Eggnog-Flavor Mix (Prepared With Whole Milk, Powder)	128 mg	36.3 mg
4177	Frozen French Fried Potatoes (Cottage-Cut, Salt Not Added In Processing, As Purchased)	128 mg	36.3 mg
4178	Microwaved Potatoes (With Salt, Cooked In Skin, Flesh)	128 mg	36.3 mg
4179	Microwaved Potatoes (Without Salt, Cooked In Skin, Flesh)	128 mg	36.3 mg
4180	Unprepared Frozen Collards (Chopped)	128 mg	36.3 mg
4181	Unprepared Frozen White Sweet Corn (Kernels Cut Off Cob)	128 mg	36.3 mg
4182	Coconut Meat (Dried, Sweetened, Desiccated, Shredded, Nuts)	127 mg	36 mg
4183	Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)	127 mg	36 mg
4184	Mashed Potatoes (Home-Prepared, Whole Milk Added)	127 mg	36 mg
4185	Raw Amaranth Leaves	127 mg	36 mg
4186	Raw Beef Suet (Variety Meats & By-Products)	127 mg	36 mg
4187	Unprepared Frozen Potato Puffs	127 mg	36 mg
4188	Fresh Thyme	126 mg	35.7 mg
4189	Pie Crust (Prepared From Recipe, Standard-Type, Unbaked)	126 mg	35.7 mg
4190	Raw Oyster Mushrooms	126 mg	35.7 mg
4191	Pecan Pie (Commercially Prepared)	125 mg	35.4 mg
4192	Raw Shallots	125 mg	35.4 mg
4193	Heavy Whipping Cream (Fluid)	124 mg	35.2 mg
4194	Boiled Mung Beans (With Salt, Drained, Mature Seeds, Sprouted)	123 mg	34.9 mg
4195	Boiled Mung Beans (Without Salt, Drained, Mature Seeds, Sprouted)	123 mg	34.9 mg
4196	Canned Peas & Carrots (No Salt Added, Solids & Liquids)	123 mg	34.9 mg
4197	Canned Peas & Carrots (Regular Pack, Solids & Liquids)	123 mg	34.9 mg
4198	Microwaved White Mushrooms	123 mg	34.9 mg
4199	Raw Portabella Mushrooms	122 mg	34.6 mg
4200	Vanilla Wafers Cookies (Higher Fat)	122 mg	34.6 mg

fig 14. Foods with lysine 3901 to 4200

List of foods (4201 - 4500) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
4201	Fried Cherry Pie	121 mg	34.3 mg
4202	Fried Fruit Pie	121 mg	34.3 mg
4203	Fried Lemon Pie	121 mg	34.3 mg
4204	Fruit Cake (Commercially Prepared)	121 mg	34.3 mg
4205	Nuts In Syrup Topping	121 mg	34.3 mg
4206	Arroz Con Grandules (Rice & Pigeonpeas, Latino Restaurant)	120 mg	34 mg
4207	Baked Red Potatoes (Flesh & Skin)	120 mg	34 mg
4208	Banana Puddings (Regular, Dry Mix, Prepared With Whole Milk)	120 mg	34 mg
4209	Boiled Frozen Whole Potatoes (With Salt, Drained)	120 mg	34 mg
4210	Boiled Frozen Whole Potatoes (Without Salt, Drained)	120 mg	34 mg
4211	Cherry Pie (Commercially Prepared)	120 mg	34 mg
4212	Cracker Barrel Steak Fries	120 mg	34 mg
4213	Post Honey Bunches Of Oats (Honey Roasted, Cereals Ready-To-Eat)	120 mg	34 mg
4214	Rennin (Chocolate, Dry Mix, Desserts)	120 mg	34 mg
4215	Baked Potatoes (With Salt, Flesh)	119 mg	33.7 mg
4216	Baked Potatoes (Without Salt, Flesh)	119 mg	33.7 mg
4217	Coconut Creme Pie (Commercially Prepared)	119 mg	33.7 mg
4218	European Chestnuts (Boiled & Steamed, Nuts)	118 mg	33.5 mg
4219	Butterscotch Or Caramel Topping	117 mg	33.2 mg
4220	Raw Collards	117 mg	33.2 mg
4221	Boiled Brussels Sprouts (With Salt, Drained)	116 mg	32.9 mg
4222	Boiled Brussels Sprouts (Without Salt, Drained)	116 mg	32.9 mg
4223	Flour Tortillas (Ready-To-Bake Or -Fry, Refrigerated)	116 mg	32.9 mg
4224	Mashed Potatoes (With Milk, Water & Margarine Added, Prepared From Granules, Dehydrated)	116 mg	32.9 mg
4225	Stir-Fried White Mushrooms	116 mg	32.9 mg
4226	Uncooked Dried Peaches (Sulfured)	116 mg	32.9 mg
4227	Raw Dock	115 mg	32.6 mg
4228	Boiled Potatoes (With Salt, Cooked In Skin, Flesh)	114 mg	32.3 mg
4229	Boiled Potatoes (Without Salt, Cooked In Skin, Flesh)	114 mg	32.3 mg
4230	Instant Banana Puddings (Prepared With Whole Milk, Dry Mix)	114 mg	32.3 mg
4231	Boiled Asparagus (Drained)	113 mg	32 mg
4232	Boiled Asparagus (With Salt, Drained)	113 mg	32 mg
4233	Unprepared Frozen Mustard Greens	113 mg	32 mg
4234	Baked Frozen Pie Crust (Made With Enriched Flour, Deep Dish)	112 mg	31.8 mg
4235	Raw Wakame (Seaweed)	112 mg	31.8 mg
4236	Canned Tomato Sauce (With Herbs & Cheese)	111 mg	31.5 mg
4237	Onion Rings (Family Style Restaurant)	111 mg	31.5 mg
4238	Fresh Basil	110 mg	31.2 mg
4239	Ginkgo Nuts (Canned, Nuts)	110 mg	31.2 mg
4240	Grilled Portabella Mushrooms	110 mg	31.2 mg
4241	Unprepared Frozen Hash Brown (Plain, Potatoes)	110 mg	31.2 mg
4242	Baked White Potatoes (Flesh & Skin)	109 mg	30.9 mg
4243	Boiled Amaranth Leaves (With Salt, Drained)	109 mg	30.9 mg
4244	Boiled Amaranth Leaves (Without Salt, Drained)	109 mg	30.9 mg
4245	Brownies (Cookies, Dry Mix, Sugar Free)	109 mg	30.9 mg
4246	Cooked Teff	109 mg	30.9 mg
4247	Raw Water Convolvulus	109 mg	30.9 mg
4248	Unprepared Frozen Cauliflower	108 mg	30.6 mg
4249	Unprepared Frozen Potatoes O'brien	108 mg	30.6 mg
4250	Banana Chips	107 mg	30.3 mg
4251	Chilled Pie Crust (Prepared From Recipe, Cookie-Type, Graham Cracker)	107 mg	30.3 mg
4252	Raw Potatoes (Flesh & Skin)	107 mg	30.3 mg
4253	Raw White Mushrooms	107 mg	30.3 mg
4254	Sugar Wafer Cookies (With Creme Filling, Sugar Free)	107 mg	30.3 mg
4255	Boiled Pinto Beans (With Salt, Drained, Mature Seeds, Sprouted)	106 mg	30.1 mg
4256	Boiled Pinto Beans (Without Salt, Drained, Mature Seeds, Sprouted)	106 mg	30.1 mg
4257	Mashed Potatoes (Home-Prepared, Whole Milk & Butter Added)	106 mg	30.1 mg
4258	Boiled Dock (With Salt, Drained)	105 mg	29.8 mg
4259	Boiled Dock (Without Salt, Drained)	105 mg	29.8 mg
4260	Sugar Wafers (With Creme Filling Cookies, Regular)	105 mg	29.8 mg
4261	White Cake (Dry Mix, Special Dietary, Includes Lemon-Flavored)	105 mg	29.8 mg
4262	White Cornmeal (Degermed, Enriched)	105 mg	29.8 mg
4263	White Cornmeal (Degermed, Unenriched)	105 mg	29.8 mg
4264	Yellow Cornmeal (Degermed, Enriched)	105 mg	29.8 mg
4265	Yellow Cornmeal (Degermed, Unenriched)	105 mg	29.8 mg
4266	Boiled Potatoes (With Salt, Cooked Without Skin, Flesh)	104 mg	29.5 mg
4267	Boiled Potatoes (Without Salt, Cooked Without Skin, Flesh)	104 mg	29.5 mg
4268	Raw Asparagus (Fresh)	104 mg	29.5 mg
4269	Taro Chips	104 mg	29.5 mg
4270	Boiled Frozen Mustard Greens (With Salt, Drained)	103 mg	29.2 mg
4271	Boiled Frozen Mustard Greens (Without Salt, Drained)	103 mg	29.2 mg
4272	Boiled Swiss Chard (With Salt, Drained)	103 mg	29.2 mg
4273	Boiled Swiss Chard (Without Salt, Drained)	103 mg	29.2 mg
4274	Canned Vegetable With Beef Broth (Condensed, Soup)	103 mg	29.2 mg
4275	Crackers (Regular, Standard Snack-Type)	103 mg	29.2 mg
4276	Vanilla Cookie (With Caramel, Coconut, & Chocolate Coating)	103 mg	29.2 mg
4277	Canned White Sweet Corn (Vacuum Pack, No Salt Added)	102 mg	28.9 mg
4278	Canned White Sweet Corn (Vacuum Pack, Regular Pack)	102 mg	28.9 mg
4279	Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)	102 mg	28.9 mg
4280	Canned Yellow Sweet Corn (Vacuum Pack, Regular Pack)	102 mg	28.9 mg
4281	Boiled Collards (With Salt, Drained)	101 mg	28.6 mg
4282	Boiled Collards (Without Salt, Drained)	101 mg	28.6 mg
4283	Canned Asparagus (Drained Solids)	101 mg	28.6 mg
4284	Frozen Dessert Topping (Semi Solid)	101 mg	28.6 mg
4285	Raw Carrots (Fresh)	101 mg	28.6 mg
4286	Raw Coconut Milk (Liquid Expressed From Grated Meat & Water)	101 mg	28.6 mg
4287	Raw Cornsalad	101 mg	28.6 mg
4288	Steller Sea Lion (Kidney, Alaska Native)	100 mg	28.3 mg
4289	White Frosting (Prepared With Water, Fluffy, Dry Mix)	100 mg	28.3 mg
4290	Boiled Cauliflower (With Salt, Drained)	99 mg	28.1 mg
4291	Boiled Cauliflower (Without Salt, Drained)	99 mg	28.1 mg
4292	Canned Chicken & Vegetable Soup (Ready-To-Serve)	99 mg	28.1 mg
4293	Canned Corn (With Red, Green Peppers, Solids & Liquids)	99 mg	28.1 mg
4294	Cooked Brown Rice (Long-Grain, Includes USDA Food Distr. Program)	99 mg	28.1 mg
4295	Raw Swiss Chard	99 mg	28.1 mg
4296	Raw Red Potatoes (Flesh & Skin)	98 mg	27.8 mg
4297	Raw Turnip Greens	98 mg	27.8 mg
4298	Canned Mashed Sweet Potatoes	97 mg	27.5 mg
4299	Cooked Fresh-Refrigerated Pasta (Plain)	97 mg	27.5 mg
4300	Cooked White Rice (Regular, Long-Grain, Enriched)	97 mg	27.5 mg
4301	Cooked White Rice (With Salt, Regular, Long-Grain, Enriched)	97 mg	27.5 mg
4302	Cooked White Rice (With Salt, Regular, Long-Grain, Unenriched)	97 mg	27.5 mg
4303	Raw Apricots	97 mg	27.5 mg
4304	White Rice (Regular, Long-Grain, Unenriched, Cooked Without Salt)	97 mg	27.5 mg
4305	European Chestnuts (Raw, Peeled, Nuts)	96 mg	27.2 mg
4306	Instant Coffee (Regular, Powder)	96 mg	27.2 mg
4307	Raw Welsh Onions	95 mg	26.9 mg
4308	Cooked Spinach Spaghetti	94 mg	26.6 mg
4309	Raw Lotus Root	94 mg	26.6 mg
4310	Raw Savoy Cabbage	94 mg	26.6 mg
4311	Boiled Chinese Cabbage (With Salt, Drained, Pak-Choi)	93 mg	26.4 mg
4312	Boiled Chinese Cabbage (Without Salt, Drained, Pak-Choi)	93 mg	26.4 mg
4313	Cooked Vegetable Macaroni (Enriched)	93 mg	26.4 mg
4314	Boiled Burdock Root (With Salt, Drained)	92 mg	26.1 mg
4315	Boiled Burdock Root (Without Salt, Drained)	92 mg	26.1 mg
4316	Farina Cereals (With Salt, Enriched, Cooked With Water)	92 mg	26.1 mg
4317	Farina Cereals (Without Salt, Enriched, Quick 1-3 Minutes, Assorted Brands Including Cream Of Wheat, Cooked With Water)	92 mg	26.1 mg
4318	Instant Coffee (Decaffeinated, Powder)	92 mg	26.1 mg
4319	Soy Milk (With Added Calcium, Vitamins A & D, Chocolate)	92 mg	26.1 mg
4320	Boiled Green Snap Beans (With Salt, Drained)	91 mg	25.8 mg
4321	Boiled Green Snap Beans (Without Salt, Drained)	91 mg	25.8 mg
4322	Boiled Yellow Snap Beans (With Salt, Drained)	91 mg	25.8 mg
4323	Boiled Yellow Snap Beans (Without Salt, Drained)	91 mg	25.8 mg
4324	Canned Hearts Of Palm	91 mg	25.8 mg
4325	Raw Spring Or Scallions Onions (Includes Tops & Bulb)	91 mg	25.8 mg
4326	Seaweed (Canadian Cultivated Emi-Tsunomata, Rehydrated)	91 mg	25.8 mg
4327	Mashed Potatoes (Prepared From Flakes Without Milk, Dehydrated, Whole Milk & Butter Added)	90 mg	25.5 mg
4328	Raw Maitake Mushrooms	90 mg	25.5 mg
4329	Tootsie Roll (Chocolate-Flavor Roll, Candies)	90 mg	25.5 mg
4330	Boiled Chinese Cabbage (With Salt, Drained, Pe-Tsai)	89 mg	25.2 mg
4331	Boiled Chinese Cabbage (Without Salt, Drained, Pe-Tsai)	89 mg	25.2 mg
4332	Canned Bamboo Shoots (Drained Solids)	89 mg	25.2 mg
4333	Canned Coconut Milk (Liquid Expressed From Grated Meat & Water)	89 mg	25.2 mg
4334	Canned Cream Of Asparagus Soup (Condensed)	89 mg	25.2 mg
4335	Raw Chinese Cabbage (Pak-Choi)	89 mg	25.2 mg
4336	Raw Green Hot Chili Peppers	89 mg	25.2 mg
4337	Raw Red Hot Chili Peppers	89 mg	25.2 mg
4338	Unprepared Frozen Onion Rings (Breaded, Par Fried)	89 mg	25.2 mg
4339	Canned Cream Of Chicken Soup (Prepared With Equal Volume Water)	88 mg	24.9 mg
4340	Canned Turnip Greens (Solids & Liquids)	88 mg	24.9 mg
4341	Cooked Brown Rice (Medium-Grain, Includes USDA Food Distr. Program)	88 mg	24.9 mg
4342	Raw Green Snap Beans	88 mg	24.9 mg
4343	Raw Yellow Snap Beans	88 mg	24.9 mg
4344	Boiled Water Convolvulus (With Salt, Drained)	87 mg	24.7 mg
4345	Boiled Water Convolvulus (Without Salt, Drained)	87 mg	24.7 mg
4346	Canned Turkey Noodle Soup (Prepared With Equal Volume Water)	87 mg	24.7 mg
4347	Microwaved Frozen Green Snap Beans (All Styles)	87 mg	24.7 mg
4348	Prepared Bread Stuffing (Dry Mix)	87 mg	24.7 mg
4349	Raw White Potatoes (Flesh & Skin)	87 mg	24.7 mg
4350	Unprepared Frozen Green Snap Beans (All Styles, Includes USDA Food Distr. Program)	87 mg	24.7 mg
4351	Unprepared Frozen Yellow Snap Beans (All Styles)	87 mg	24.7 mg
4352	Boiled Frozen Cauliflower (With Salt, Drained)	86 mg	24.4 mg
4353	Boiled Frozen Cauliflower (Without Salt, Drained)	86 mg	24.4 mg
4354	Canned Potatoes (Drained Solids)	86 mg	24.4 mg
4355	Cooked White Rice (Medium-Grain, Enriched)	86 mg	24.4 mg
4356	Cooked White Rice (Medium-Grain, Unenriched)	86 mg	24.4 mg
4357	Raw Vinespinach (Basella)	86 mg	24.4 mg
4358	Boiled Savoy Cabbage (With Salt, Drained)	85 mg	24.1 mg
4359	Boiled Savoy Cabbage (Without Salt, Drained)	85 mg	24.1 mg
4360	Canned Asparagus (Regular Pack, Solids & Liquids)	85 mg	24.1 mg
4361	Canned Asparagus (Solids & Liquids, No Salt Added)	85 mg	24.1 mg
4362	Canned Mixed Vegetables (Solids & Liquids)	85 mg	24.1 mg
4363	Canned Mung Beans (Mature Seeds, Sprouted, Drained Solids)	85 mg	24.1 mg
4364	Cooked Bulgur	85 mg	24.1 mg
4365	Cooked White Rice (Short-Grain, Enriched)	85 mg	24.1 mg
4366	Cooked White Rice (Short-Grain, Unenriched)	85 mg	24.1 mg
4367	Prepared Bread Stuffing (Cornbread, Dry Mix)	85 mg	24.1 mg
4368	Baked Frozen Sweet Potatoes (With Salt)	84 mg	23.8 mg
4369	Baked Frozen Sweet Potatoes (Without Salt)	84 mg	23.8 mg
4370	Cooked Homemade Pasta (Made Without Egg)	84 mg	23.8 mg
4371	Lemon Meringue Pie (Commercially Prepared)	84 mg	23.8 mg
4372	Pearled Cooked Barley	84 mg	23.8 mg
4373	Pretzel (Hard Chocolate Coated, Snack)	84 mg	23.8 mg
4374	Raw Green Leaf Lettuce	84 mg	23.8 mg
4375	Sweet Potatoes (With Salt, Baked In Skin, Flesh)	84 mg	23.8 mg
4376	Sweet Potatoes (Without Salt, Baked In Skin, Flesh)	84 mg	23.8 mg
4377	Unprepared Frozen Sweet Potatoes (Includes USDA Food Distr. Program)	84 mg	23.8 mg
4378	Boiled Carrots (With Salt, Drained)	83 mg	23.5 mg
4379	Boiled Carrots (Without Salt, Drained)	83 mg	23.5 mg
4380	Cooked White Rice (Long-Grain, Parboiled, Enriched)	83 mg	23.5 mg
4381	Uncooked Dried Apricots (Sulfured)	83 mg	23.5 mg
4382	Canned White Sweet Corn (Whole Kernel, No Salt Added, Solids & Liquids)	82 mg	23.2 mg
4383	Canned White Sweet Corn (Whole Kernel, Regular Pack, Solids & Liquids)	82 mg	23.2 mg
4384	Canned Yellow Sweet Corn (Brine Pack, Regular Pack, Solids & Liquids)	82 mg	23.2 mg
4385	Cooked White Rice (Long-Grain, Parboiled, Unenriched)	82 mg	23.2 mg
4386	Cream Of Wheat Cereals (Microwaved, Without Salt, 1 Minute Cook Time, Cooked With Water)	82 mg	23.2 mg
4387	Raw Kelp (Seaweed)	82 mg	23.2 mg
4388	Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	82 mg	23.2 mg
4389	Boiled Sweet Potatoes (Without Skin)	81 mg	23 mg
4390	Canned Vegetarian Vegetable Soup (Condensed)	81 mg	23 mg
4391	Olive Garden Spaghetti With Pomodoro Sauce	81 mg	23 mg
4392	Raw Okra	81 mg	23 mg
4393	Stewed Dried Apricots (With Added Sugar, Sulfured)	81 mg	23 mg
4394	Uncooked Dried Figs	81 mg	23 mg
4395	Liquid Cream Substitute (With Lauric Acid Oil & Sodium Caseinate)	80 mg	22.7 mg
4396	Spaghetti With Pomodoro Sauce (No Meat, Italian Restaurant)	80 mg	22.7 mg
4397	Boiled Bamboo Shoots (With Salt, Drained)	79 mg	22.4 mg
4398	Boiled Bamboo Shoots (Without Salt, Drained)	79 mg	22.4 mg
4399	Canned Turkey Vegetable Soup (Prepared With Equal Volume Water)	79 mg	22.4 mg
4400	Dessert Topping (Pressurized)	79 mg	22.4 mg
4401	Dried Persimmons (Japanese)	78 mg	22.1 mg
4402	Nestle Chocolate Syrup	78 mg	22.1 mg
4403	Raw Leeks (Bulb & Lower Leaf-Portion)	78 mg	22.1 mg
4404	Cooked Somen Noodles (Japanese)	77 mg	21.8 mg
4405	Marshmallows (Candies)	77 mg	21.8 mg
4406	Raw Carambola (Starfruit)	77 mg	21.8 mg
4407	Refrigerated Pie Crust (Regular, Unbaked)	77 mg	21.8 mg
4408	Canned Minestrone (Prepared With Equal Volume Water)	76 mg	21.5 mg
4409	Soy Milk (With Added Calcium, Vitamins A & D, Original & Vanilla)	76 mg	21.5 mg
4410	Boiled Beet Greens (With Salt, Drained)	75 mg	21.3 mg
4411	Boiled Beet Greens (Without Salt, Drained)	75 mg	21.3 mg
4412	Boiled Okra (With Salt, Drained)	75 mg	21.3 mg
4413	Boiled Okra (Without Salt, Drained)	75 mg	21.3 mg
4414	Boiled White Mushrooms (With Salt, Drained)	75 mg	21.3 mg
4415	Boiled White Mushrooms (Without Salt, Drained)	75 mg	21.3 mg
4416	Carrabba's Italian Grill Spaghetti With Pomodoro Sauce	75 mg	21.3 mg
4417	Granola Bites (Mixed Flavors)	75 mg	21.3 mg
4418	Unprepared Frozen Carrots (Includes USDA Food Distr. Program)	75 mg	21.3 mg
4419	Animal Cookies (With Frosting Or Icing)	74 mg	21 mg
4420	Baked Yellow Plantains	74 mg	21 mg
4421	Boiled Turnip Greens (With Salt, Drained)	74 mg	21 mg
4422	Boiled Turnip Greens (Without Salt, Drained)	74 mg	21 mg
4423	Canned Tomato Sauce (With Mushrooms)	74 mg	21 mg
4424	Canned White Sweet Corn (Cream Style, No Salt Added)	74 mg	21 mg
4425	Canned White Sweet Corn (Cream Style, Regular Pack)	74 mg	21 mg
4426	Canned Yellow Sweet Corn (Cream Style, No Salt Added)	74 mg	21 mg
4427	Canned Yellow Sweet Corn (Cream Style, Regular Pack)	74 mg	21 mg
4428	Cooked Corn Pasta (Gluten-Free)	74 mg	21 mg
4429	Cream Of Wheat Cereals (Microwaved, Without Salt, 2 1/2 Minute Cook Time, Cooked With Water)	74 mg	21 mg
4430	Raw Hubbard Squash (Winter)	74 mg	21 mg
4431	Canned Potatoes (Solids & Liquids)	73 mg	20.7 mg
4432	Cooked Couscous	73 mg	20.7 mg
4433	Cooked White Rice (Glutinous, Unenriched)	73 mg	20.7 mg
4434	Raw Mamey Sapote	73 mg	20.7 mg
4435	Boiled Frozen Green Snap Beans (Drained Without Salt)	72 mg	20.4 mg
4436	Boiled Frozen Green Snap Beans (With Salt, Drained)	72 mg	20.4 mg
4437	Boiled Frozen Yellow Snap Beans (With Salt, Drained)	72 mg	20.4 mg
4438	Boiled Frozen Yellow Snap Beans (Without Salt, Drained)	72 mg	20.4 mg
4439	Mayonnaise Salad Dressing (Regular)	72 mg	20.4 mg
4440	Mayonnaise Salad Dressing (With Salt, Soybean & Safflower Oil)	72 mg	20.4 mg
4441	Raw Guavas (Common)	72 mg	20.4 mg
4442	Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	71 mg	20.1 mg
4443	Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	71 mg	20.1 mg
4444	Frozen Coconut Milk (Liquid Expressed From Grated Meat & Water)	71 mg	20.1 mg
4445	Raw Chinese Cabbage (Pe-Tsai)	71 mg	20.1 mg
4446	Apple Pie (Commercially Prepared, Enriched Flour)	70 mg	19.8 mg
4447	Apple Pie (Commercially Prepared, Unenriched Flour)	70 mg	19.8 mg
4448	Baked Pie Crust (Regular, Refrigerated)	70 mg	19.8 mg
4449	Butter (Salted)	70 mg	19.8 mg
4450	Canned Carrots (Regular Pack, Drained Solids)	70 mg	19.8 mg
4451	Canned Tomato Bisque (Condensed, Soup)	70 mg	19.8 mg
4452	Denny's Coleslaw	70 mg	19.8 mg
4453	Canned Sweet Potatoes (Vacuum Pack)	69 mg	19.6 mg
4454	Hot Dog Relish	69 mg	19.6 mg
4455	Instant Coffee (With Chicory)	69 mg	19.6 mg
4456	Raw Jackfruit	69 mg	19.6 mg
4457	Boiled Frozen Okra (With Salt, Drained)	68 mg	19.3 mg
4458	Human Milk (Mature, Fluid, For Reference Only)	68 mg	19.3 mg
4459	Liquid Cream Substitute (With Hydrogenated Vegetable Oil & Soy Protein)	68 mg	19.3 mg
4460	Margarine (Regular, Hard, Hydrogenated Soybean)	68 mg	19.3 mg
4461	Sweet Whey (Fluid)	68 mg	19.3 mg
4462	Unprepared Frozen Okra	68 mg	19.3 mg
4463	Butter (Without Salt)	67 mg	19 mg
4464	Cherry Pie (Prepared From Recipe)	67 mg	19 mg
4465	Chocolate Chip Cookies (Regular, Commercially Prepared, Higher Fat, Enriched)	67 mg	19 mg
4466	Chocolate Frosting (Creamy, Dry Mix)	67 mg	19 mg
4467	Cooked Millet	67 mg	19 mg
4468	Raw Burdock Root	67 mg	19 mg
4469	Raw Chicory Greens	67 mg	19 mg
4470	Raw Scallop Squash (Summer)	67 mg	19 mg
4471	Raw Taro	67 mg	19 mg
4472	Raw Zucchini (Summer Squash, Includes Skin)	67 mg	19 mg
4473	Steamed Hawaiian Mountain Yam (With Salt)	67 mg	19 mg
4474	Steamed Hawaiian Mountain Yam (Without Salt)	67 mg	19 mg
4475	Whipped Butter (With Salt)	67 mg	19 mg
4476	Boiled Frozen Okra (Without Salt, Drained)	66 mg	18.7 mg
4477	Canned Chicken Gumbo Soup (Prepared With Equal Volume Water)	66 mg	18.7 mg
4478	Canned Cream Of Potato Soup (Condensed)	66 mg	18.7 mg
4479	Deglet Noor Dates	66 mg	18.7 mg
4480	Raw Mangos	66 mg	18.7 mg
4481	Raw Oranges (With Peel)	66 mg	18.7 mg
4482	Raw Unprepared Sweet Potatoes (Includes USDA Food Distr. Program)	66 mg	18.7 mg
4483	Uncooked Dried Pears (Sulfured)	66 mg	18.7 mg
4484	Acid Whey (Fluid)	65 mg	18.4 mg
4485	Boiled Onions (With Salt, Drained)	65 mg	18.4 mg
4486	Boiled Onions (Without Salt, Drained)	65 mg	18.4 mg
4487	Boiled Purslane (With Salt, Drained)	65 mg	18.4 mg
4488	Boiled Purslane (Without Salt, Drained)	65 mg	18.4 mg
4489	Canned Mushrooms (Drained Solids)	65 mg	18.4 mg
4490	Raw Summer Squash (All Varieties)	65 mg	18.4 mg
4491	Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	65 mg	18.4 mg
4492	Unprepared Frozen Butternut Squash (Winter)	65 mg	18.4 mg
4493	Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	64 mg	18.1 mg
4494	Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	64 mg	18.1 mg
4495	Canned Carrots (No Salt Added, Solids & Liquids)	64 mg	18.1 mg
4496	Peach Pie	64 mg	18.1 mg
4497	Raw Beet Greens	64 mg	18.1 mg
4498	Raw Lettuce (Cos Or Romaine)	64 mg	18.1 mg
4499	Raw Sesbania Flower	64 mg	18.1 mg
4500	Unprepared Frozen Zucchini (Summer Squash, Includes Skin)	64 mg	18.1 mg

fig 15. Foods with lysine 4201 to 4500

List of foods (4501 - 4800) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
4501	Applebee's Crunchy Onion Rings	63 mg	17.9 mg
4502	Boiled Frozen Carrots (With Salt, Drained)	63 mg	17.9 mg
4503	Boiled Frozen Carrots (Without Salt, Drained)	63 mg	17.9 mg
4504	Canned Sweet Potatoes (Syrup Pack, Drained Solids)	63 mg	17.9 mg
4505	Cooked Nopales (Without Salt)	63 mg	17.9 mg
4506	Raw Endive	63 mg	17.9 mg
4507	Blueberry Pie (Commercially Prepared)	62 mg	17.6 mg
4508	Cooked Rice Noodles	62 mg	17.6 mg
4509	Raw Watermelon	62 mg	17.6 mg
4510	Stewed Ripe Red Tomatoes	62 mg	17.6 mg
4511	Unsweetened Orange Juice (Frozen Concentrate, Undiluted)	62 mg	17.6 mg
4512	Unsweetened Orange Juice (With Added Calcium, Undiluted, Frozen Concentrate)	62 mg	17.6 mg
4513	Wonton Soup (Chinese Restaurant)	62 mg	17.6 mg
4514	Boiled Frozen Turnips (With Salt, Drained)	61 mg	17.3 mg
4515	Boiled Frozen Turnips (Without Salt, Drained)	61 mg	17.3 mg
4516	Prepared White Rice (Long-Grain, Precooked Or Instant, Enriched)	61 mg	17.3 mg
4517	Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)	61 mg	17.3 mg
4518	Boiled Beets (Drained)	60 mg	17 mg
4519	Boiled Beets (With Salt, Drained)	60 mg	17 mg
4520	Canned Pumpkin (With Salt)	60 mg	17 mg
4521	Canned Pumpkin (Without Salt)	60 mg	17 mg
4522	Chocolate Frosting (Prepared With Butter, Creamy, Dry Mix)	60 mg	17 mg
4523	Cracker Barrel Coleslaw	60 mg	17 mg
4524	Raw Soursop	60 mg	17 mg
4525	Boiled Kohlrabi (With Salt, Drained)	59 mg	16.7 mg
4526	Boiled Kohlrabi (Without Salt, Drained)	59 mg	16.7 mg
4527	Canned Cream Of Celery Soup (Condensed)	59 mg	16.7 mg
4528	Canned Pumpkin Pie Mix	59 mg	16.7 mg
4529	Canned Tomato Sauce (With Onions)	59 mg	16.7 mg
4530	Chocolate Frosting (Prepared With Margarine, Creamy, Dry Mix)	59 mg	16.7 mg
4531	Raw Nopales	59 mg	16.7 mg
4532	Raw Yam	59 mg	16.7 mg
4533	Boiled Escarole (Drained, No Salt Added)	58 mg	16.4 mg
4534	Boiled Or Baked Yam (With Salt, Drained)	58 mg	16.4 mg
4535	Boiled Or Baked Yam (Without Salt, Drained)	58 mg	16.4 mg
4536	Boiled Sweet Potatoes (Without Skin)	58 mg	16.4 mg
4537	Mince Pie (Prepared From Recipe)	58 mg	16.4 mg
4538	Raw Beets	58 mg	16.4 mg
4539	Uncooked Dried Apples (Sulfured)	58 mg	16.4 mg
4540	Blueberry Pie (Prepared From Recipe)	57 mg	16.2 mg
4541	Boiled Lotus Root (With Salt, Drained)	57 mg	16.2 mg
4542	Boiled Lotus Root (Without Salt, Drained)	57 mg	16.2 mg
4543	Boiled Scallop Squash (With Salt, Drained, Summer)	57 mg	16.2 mg
4544	Boiled Scallop Squash (Without Salt, Drained, Summer)	57 mg	16.2 mg
4545	Canned Tomatoes (Crushed)	57 mg	16.2 mg
4546	Canned Zucchini (Summer Squash, Italian Style)	57 mg	16.2 mg
4547	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 2 1/2 Minute Cook Time, Stove-Top)	57 mg	16.2 mg
4548	Raw Cabbage (Common, Freshly Harvest, Danish, Domestic, & Pointed Types)	57 mg	16.2 mg
4549	Raw Cabbage (Common, Stored, Danish, Domestic, & Pointed Types)	57 mg	16.2 mg
4550	Raw Ginger Root	57 mg	16.2 mg
4551	Steamed Sesbania Flower (With Salt)	57 mg	16.2 mg
4552	Steamed Sesbania Flower (Without Salt)	57 mg	16.2 mg
4553	Tabasco Pepper Sauce (Ready-To-Serve)	57 mg	16.2 mg
4554	Apple Pie (Prepared From Recipe)	56 mg	15.9 mg
4555	Gelatin Desserts (Prepared With Water, Dry Mix)	56 mg	15.9 mg
4556	Raw Butterhead Lettuce (Includes Boston & Bibb Types)	56 mg	15.9 mg
4557	Raw Kohlrabi	56 mg	15.9 mg
4558	Raw Radicchio	56 mg	15.9 mg
4559	Baked Hubbard Squash (With Salt, Winter)	55 mg	15.6 mg
4560	Baked Hubbard Squash (Without Salt, Winter)	55 mg	15.6 mg
4561	Boiled Hubbard Squash (With Salt, Winter, Mashed)	55 mg	15.6 mg
4562	Boiled Hubbard Squash (Without Salt, Winter, Mashed)	55 mg	15.6 mg
4563	Canned Yellow Snap Beans (No Salt Added, Drained Solids)	55 mg	15.6 mg
4564	Canned Yellow Snap Beans (Regular Pack, Drained Solids)	55 mg	15.6 mg
4565	Raw Celtuce	55 mg	15.6 mg
4566	Raw Green Kiwifruit	55 mg	15.6 mg
4567	Raw Sugar-Apples (Sweetsop)	55 mg	15.6 mg
4568	Raw White Icicle Radish	55 mg	15.6 mg
4569	Canned Green Snap Beans (No Salt Added, Drained Solids)	54 mg	15.3 mg
4570	Chocolate Frosting (Creamy, Ready-To-Eat)	54 mg	15.3 mg
4571	Medjool Dates	54 mg	15.3 mg
4572	Raw Pumpkin	54 mg	15.3 mg
4573	Japanese Chestnuts (Boiled & Steamed, Nuts)	53 mg	15 mg
4574	Ralston Corn Biscuits (Cereals Ready-To-Eat)	53 mg	15 mg
4575	Raw California Oranges (Valencias)	53 mg	15 mg
4576	Raw Winter Squash (All Varieties)	53 mg	15 mg
4577	Coconut Cream (Canned, Sweetened, Nuts)	52 mg	14.7 mg
4578	Egg Drop Soup (Chinese Restaurant)	52 mg	14.7 mg
4579	Raw Hawaiian Mountain Yam	52 mg	14.7 mg
4580	Raw Summer Squash (Crookneck & Straightneck)	52 mg	14.7 mg
4581	Boiled Red Cabbage (With Salt, Drained)	51 mg	14.5 mg
4582	Boiled Red Cabbage (Without Salt, Drained)	51 mg	14.5 mg
4583	Malt-O-Meal Golden Puffs (Cereals Ready-To-Eat)	51 mg	14.5 mg
4584	Boiled Green Plantains	50 mg	14.2 mg
4585	Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	50 mg	14.2 mg
4586	Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	50 mg	14.2 mg
4587	Boiled Summer Squash (With Salt, Drained, All Varieties)	50 mg	14.2 mg
4588	Boiled Summer Squash (Without Salt, Drained, All Varieties)	50 mg	14.2 mg
4589	Canned Green Snap Beans (Regular Pack, Drained Solids)	50 mg	14.2 mg
4590	Chocolate Sandwich Cookies (With Creme Filling, Regular)	50 mg	14.2 mg
4591	Raw Bananas	50 mg	14.2 mg
4592	Uncooked Dried Plums (Prunes)	50 mg	14.2 mg
4593	Canned Apricots (With Skin, Solids, & Liquids, Water Pack)	49 mg	13.9 mg
4594	Canned Pimento	49 mg	13.9 mg
4595	Canned Tomato Puree (With Salt Added)	49 mg	13.9 mg
4596	Frozen Apricots (Sweetened)	49 mg	13.9 mg
4597	Raw Red Cabbage	49 mg	13.9 mg
4598	Canned Apricots (Without Skin, Solids, & Liquids, Water Pack)	48 mg	13.6 mg
4599	Canned Tomato Puree (Without Salt Added)	48 mg	13.6 mg
4600	Heinz Home Style Savory Beef Gravy	48 mg	13.6 mg
4601	Unprepared Frozen Sweet Green Peppers (Chopped)	48 mg	13.6 mg
4602	Unprepared Frozen Sweet Red Peppers (Chopped)	48 mg	13.6 mg
4603	Cooked Shiitake Mushrooms (With Salt)	47 mg	13.3 mg
4604	Cooked Shiitake Mushrooms (Without Salt)	47 mg	13.3 mg
4605	Cream Of Wheat Instant Cereals (Without Salt, Prepared With Water)	47 mg	13.3 mg
4606	Raw Eggplant	47 mg	13.3 mg
4607	Raw Oranges (All Commercial Varieties)	47 mg	13.3 mg
4608	Canned Cream Of Asparagus Soup (Prepared With Equal Volume Water)	46 mg	13 mg
4609	Raw Longans	46 mg	13 mg
4610	Unprepared Frozen Summer Squash (Crookneck & Straightneck)	46 mg	13 mg
4611	Boiled Frozen Butternut Squash (With Salt, Winter)	45 mg	12.8 mg
4612	Boiled Frozen Butternut Squash (Without Salt, Winter)	45 mg	12.8 mg
4613	Mayonnaise Type Salad Dressing (With Salt, Regular)	45 mg	12.8 mg
4614	Raw Persimmons (Native)	45 mg	12.8 mg
4615	Raw Red Leaf Lettuce	45 mg	12.8 mg
4616	Canned Apricots (Juice Pack, With Skin, Solids, & Liquids)	44 mg	12.5 mg
4617	Raw Cabbage	44 mg	12.5 mg
4618	Raw Cassava	44 mg	12.5 mg
4619	Raw Green Tomatoes	44 mg	12.5 mg
4620	Raw Sweet Yellow Peppers	44 mg	12.5 mg
4621	Boiled Cabbage (With Salt, Drained, Common)	43 mg	12.2 mg
4622	Boiled Cabbage (Without Salt, Drained)	43 mg	12.2 mg
4623	Dutch Apple Pie (Commercially Prepared)	43 mg	12.2 mg
4624	Ralston Corn Flakes (Cereals Ready-To-Eat)	43 mg	12.2 mg
4625	Unprepared Frozen Whole Onions	43 mg	12.2 mg
4626	Boiled Frozen Sweet Green Peppers (With Salt, Drained, Chopped)	42 mg	11.9 mg
4627	Boiled Frozen Sweet Green Peppers (Without Salt, Drained, Chopped)	42 mg	11.9 mg
4628	Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)	42 mg	11.9 mg
4629	Boiled Leeks (Without Salt, Drained, Bulb & Lower Leaf-Portion)	42 mg	11.9 mg
4630	Canned Apricots (With Skin, Solids & Liquids, Extra Light Syrup Pack, USDA Food Distr. Program Included)	42 mg	11.9 mg
4631	Canned Jalapeno (Solids & Liquids, Peppers)	42 mg	11.9 mg
4632	Raw Cherimoya	42 mg	11.9 mg
4633	Raw Orange Tomatoes	42 mg	11.9 mg
4634	Baked Acorn Squash (With Salt, Winter)	41 mg	11.6 mg
4635	Baked Acorn Squash (Without Salt, Winter)	41 mg	11.6 mg
4636	Boiled Sweet Green Peppers (With Salt, Drained)	41 mg	11.6 mg
4637	Boiled Sweet Green Peppers (Without Salt, Drained)	41 mg	11.6 mg
4638	Boiled Sweet Red Peppers (With Salt, Drained)	41 mg	11.6 mg
4639	Boiled Sweet Red Peppers (Without Salt, Drained)	41 mg	11.6 mg
4640	Canned Sweet Potatoes (Syrup Pack, Solids & Liquids)	41 mg	11.6 mg
4641	Canned Tomato Sauce	41 mg	11.6 mg
4642	Canned Tomato Sauce (Spanish Style)	41 mg	11.6 mg
4643	Raw Litchis	41 mg	11.6 mg
4644	Unprepared Frozen Turnips	41 mg	11.6 mg
4645	Canned Green Hot Chili Peppers (Pods, Excluding Seeds, Solids & Liquids)	40 mg	11.3 mg
4646	Canned Red Hot Chili Peppers (Excluding Seeds, Solids & Liquids)	40 mg	11.3 mg
4647	Canned Snap Beans (All Styles, Seasoned, Solids & Liquids)	40 mg	11.3 mg
4648	Yellow Corn Grits (With Salt, Regular, Quick, Enriched, Cooked With Water, Cereals)	40 mg	11.3 mg
4649	Yellow Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	40 mg	11.3 mg
4650	Boiled Eggplant (With Salt, Drained)	39 mg	11.1 mg
4651	Boiled Eggplant (Without Salt, Drained)	39 mg	11.1 mg
4652	Boiled Pumpkin (With Salt, Drained)	39 mg	11.1 mg
4653	Boiled Pumpkin (Without Salt, Drained)	39 mg	11.1 mg
4654	Canned Green Snap Beans (No Salt Added, Solids & Liquids)	39 mg	11.1 mg
4655	Canned Green Snap Beans (Regular Pack, Solids & Liquids)	39 mg	11.1 mg
4656	Canned Onions (Solids & Liquids)	39 mg	11.1 mg
4657	Canned Yellow Snap Beans (No Salt Added, Solids & Liquids)	39 mg	11.1 mg
4658	Canned Yellow Snap Beans (Regular Pack, Solids & Liquids)	39 mg	11.1 mg
4659	Cooked Ripe Red Tomatoes	39 mg	11.1 mg
4660	Cooked Ripe Red Tomatoes (With Salt)	39 mg	11.1 mg
4661	Raw Chayote (Fruit)	39 mg	11.1 mg
4662	Raw Cranberries	39 mg	11.1 mg
4663	Raw Onions	39 mg	11.1 mg
4664	Raw Sapodilla	39 mg	11.1 mg
4665	Raw Sweet Green Peppers	39 mg	11.1 mg
4666	Candied Sweet Potatoes (Home-Prepared)	38 mg	10.8 mg
4667	Canned Apricots (Without Skin, Extra Heavy Syrup Pack, Solids & Liquids)	38 mg	10.8 mg
4668	Canned Ripe Olives (Jumbo-Super Colossal)	38 mg	10.8 mg
4669	Canned Tomato Sauce (With Tomato Tidbits)	38 mg	10.8 mg
4670	Cream Of Wheat Regular Cereals (With Salt, 10 Minute, Cooked With Water)	38 mg	10.8 mg
4671	Raw Feijoa	38 mg	10.8 mg
4672	Sauteed Yellow Onions	38 mg	10.8 mg
4673	Stewed Dried Figs	38 mg	10.8 mg
4674	Unprepared Frozen Chopped Onions	38 mg	10.8 mg
4675	Canned Apricots (With Skin, Solids, & Liquids, Heavy Syrup Pack)	37 mg	10.5 mg
4676	Canned Apricots (With Skin, Solids, & Liquids, Light Syrup Pack)	37 mg	10.5 mg
4677	Canned Tomato Sauce (No Salt Added)	37 mg	10.5 mg
4678	Cream Of Rice Cereals (With Salt, Cooked With Water)	37 mg	10.5 mg
4679	Cream Of Wheat Regular Cereals (Without Salt, 10 Minute, Cooked With Water)	37 mg	10.5 mg
4680	Raw Breadfruit	37 mg	10.5 mg
4681	Raw Butternut Squash (Winter)	37 mg	10.5 mg
4682	Raw Custard-Apple (Bullock's-Heart)	37 mg	10.5 mg
4683	Raw Mammy-Apple (Mamey)	37 mg	10.5 mg
4684	Sauteed Sweet Red Peppers	37 mg	10.5 mg
4685	Stewed Dried Peaches (Without Added Sugar, Sulfured)	37 mg	10.5 mg
4686	Boiled Frozen Chopped Onions (With Salt, Drained)	36 mg	10.2 mg
4687	Boiled Frozen Chopped Onions (Without Salt, Drained)	36 mg	10.2 mg
4688	Canned Apricots (Without Skin, Solids, & Liquids, Heavy Syrup Pack)	36 mg	10.2 mg
4689	Canned Sweet Green Peppers (Solids & Liquids)	36 mg	10.2 mg
4690	Canned Sweet Red Peppers (Solids & Liquids)	36 mg	10.2 mg
4691	Canned Tomato Bisque Soup (Prepared With Equal Volume Water)	36 mg	10.2 mg
4692	Raw Hungarian Pepper	36 mg	10.2 mg
4693	Raw Sweet Red Peppers	36 mg	10.2 mg
4694	Raw Turnips	36 mg	10.2 mg
4695	Raw Yellow Tomatoes	36 mg	10.2 mg
4696	Sauteed Sweet Green Peppers	36 mg	10.2 mg
4697	Boiled Zucchini (With Salt, Drained, Summer Squash, Includes Skin)	35 mg	9.9 mg
4698	Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)	35 mg	9.9 mg
4699	Raw Florida Oranges	35 mg	9.9 mg
4700	Raw Witloof Chicory	35 mg	9.9 mg
4701	Stewed Canned Ripe Red Tomatoes	35 mg	9.9 mg
4702	Boiled Frozen Sweet Red Peppers (With Salt, Drained, Chopped)	34 mg	9.6 mg
4703	Boiled Frozen Sweet Red Peppers (Without Salt, Drained, Chopped)	34 mg	9.6 mg
4704	Boiled Frozen Whole Onions (With Salt, Drained)	34 mg	9.6 mg
4705	Boiled Frozen Whole Onions (Without Salt, Drained)	34 mg	9.6 mg
4706	Canned Cream Of Potato Soup (Prepared With Equal Volume Water)	34 mg	9.6 mg
4707	Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	34 mg	9.6 mg
4708	KFC Coleslaw	34 mg	9.6 mg
4709	Liquid Cream Substitute (Flavored)	34 mg	9.6 mg
4710	Russian Dressing (Low Calorie, Salad Dressing)	34 mg	9.6 mg
4711	Stewed Dried Peaches (With Added Sugar, Sulfured)	34 mg	9.6 mg
4712	Baked Butternut Squash (With Salt, Winter)	33 mg	9.4 mg
4713	Baked Butternut Squash (Without Salt, Winter)	33 mg	9.4 mg
4714	Baked Winter Squash (With Salt, All Varieties)	33 mg	9.4 mg
4715	Baked Winter Squash (Without Salt, All Varieties)	33 mg	9.4 mg
4716	Boiled Radishes (Oriental, With Salt, Drained)	33 mg	9.4 mg
4717	Boiled Radishes (Oriental, Without Salt, Drained)	33 mg	9.4 mg
4718	Canned Beets (Drained Solids)	33 mg	9.4 mg
4719	Canned White Hominy	33 mg	9.4 mg
4720	Canned Yellow Hominy	33 mg	9.4 mg
4721	Powdered Cream Substitute (Flavored)	33 mg	9.4 mg
4722	Raw Baby Carrots	33 mg	9.4 mg
4723	Raw Persimmons (Japanese)	33 mg	9.4 mg
4724	Raw Radishes	33 mg	9.4 mg
4725	Raw Sweet Onions	33 mg	9.4 mg
4726	White Corn Grits (With Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	33 mg	9.4 mg
4727	White Corn Grits (Without Salt, Regular & Quick, Enriched, Cooked With Water, Cereals)	33 mg	9.4 mg
4728	Boiled Celery (With Salt, Drained)	32 mg	9.1 mg
4729	Boiled Celery (Without Salt, Drained)	32 mg	9.1 mg
4730	Canned Green Chili Pepper	32 mg	9.1 mg
4731	Canned Ripe Olives (Small-Extra Large)	32 mg	9.1 mg
4732	Coconut Water (Liquid From Coconuts, Nuts)	32 mg	9.1 mg
4733	Gluten- Free Pretzels (Made With Cornstarch & Potato Flour)	32 mg	9.1 mg
4734	Granola Bar (Chewy, Reduced Sugar, All Flavors)	32 mg	9.1 mg
4735	Raw Navel Oranges (Includes USDA Food Distr. Program)	32 mg	9.1 mg
4736	Raw Sweet Cherries	32 mg	9.1 mg
4737	Raw Tangerines (Mandarin Oranges)	32 mg	9.1 mg
4738	Stewed Dried Pears (Without Added Sugar, Sulfured)	32 mg	9.1 mg
4739	Canned Sauerkraut (Solids & Liquids)	31 mg	8.8 mg
4740	Canned Tangerines (Mandarin Oranges, Juice Pack)	31 mg	8.8 mg
4741	Quaker Instant Corn Grits (Prepared, Without Salt, Cereals, Plain, Microwaved Or Boiling Water Added)	31 mg	8.8 mg
4742	Sweet Cucumber Pickle (Includes Bread & Butter Pickles)	31 mg	8.8 mg
4743	Boiled Chayote (With Salt, Drained, Fruit)	30 mg	8.5 mg
4744	Boiled Chayote (Without Salt, Drained, Fruit)	30 mg	8.5 mg
4745	Canned Cream Of Celery Soup (Prepared With Equal Volume Water)	30 mg	8.5 mg
4746	Canned Harvard Beets (Solids & Liquids)	30 mg	8.5 mg
4747	Canned Tomato Sauce (With Onions, Green Peppers, & Celery)	30 mg	8.5 mg
4748	Jams & Preserves	30 mg	8.5 mg
4749	Popeyes Coleslaw	30 mg	8.5 mg
4750	Raw Figs	30 mg	8.5 mg
4751	Raw Radishes (Oriental)	30 mg	8.5 mg
4752	Stewed Dried Pears (With Added Sugar, Sulfured)	30 mg	8.5 mg
4753	Canned Beets (No Salt Added, Solids & Liquids)	29 mg	8.2 mg
4754	Canned Beets (Regular Pack, Solids & Liquids)	29 mg	8.2 mg
4755	Canned Cream Of Mushroom Soup (Condensed)	29 mg	8.2 mg
4756	Canned Vegetable Juice Cocktail	29 mg	8.2 mg
4757	Pickled & Canned Beets (Solids & Liquids)	29 mg	8.2 mg
4758	Raw Acorn Squash (Winter)	29 mg	8.2 mg
4759	Raw Cucumber (With Peel)	29 mg	8.2 mg
4760	Stewed Dried Apricots (Without Added Sugar, Sulfured)	29 mg	8.2 mg
4761	Boiled Turnips (With Salt, Drained)	28 mg	7.9 mg
4762	Boiled Turnips (Without Salt, Drained)	28 mg	7.9 mg
4763	Campbell's Cream Of Mushroom Soup (Condensed)	28 mg	7.9 mg
4764	Canned Ripe Red Tomatoes (Packed In Tomato Juice, No Salt Added)	28 mg	7.9 mg
4765	Canned Ripe Red Tomatoes (Packed In Tomato Juice)	28 mg	7.9 mg
4766	Canned Vegetable Juice Cocktail (Low Sodium)	28 mg	7.9 mg
4767	Hamburger Pickle Relish	28 mg	7.9 mg
4768	Raw Agave (Southwest)	28 mg	7.9 mg
4769	Raw Peaches (Yellow)	28 mg	7.9 mg
4770	Mayonnaise Salad Dressing (Light)	27 mg	7.7 mg
4771	Raw Celery	27 mg	7.7 mg
4772	Raw Grapes (Red Or Green, European Type, Such As Thompson Seedless)	27 mg	7.7 mg
4773	Raw Ripe Red Tomatoes (Year Round Average)	27 mg	7.7 mg
4774	Boiled Yam Bean/Jicama (With Salt, Drained)	26 mg	7.4 mg
4775	Boiled Yam Bean/Jicama (Without Salt, Drained)	26 mg	7.4 mg
4776	Canned Tomato Juice (Without Salt Added)	26 mg	7.4 mg
4777	Dill Or Kosher Dill Pickles (Cucumber)	26 mg	7.4 mg
4778	Dill Pickles (Reduced Sodium, Cucumber)	26 mg	7.4 mg
4779	Frozen Pineapple Chunks (Sweetened)	26 mg	7.4 mg
4780	Raw Elderberries	26 mg	7.4 mg
4781	Raw Pineapple (All Varieties)	26 mg	7.4 mg
4782	Raw Strawberries (Fresh)	26 mg	7.4 mg
4783	Raw Yam Bean/Jicama	26 mg	7.4 mg
4784	Boiled Acorn Squash (With Salt, Winter, Mashed)	25 mg	7.1 mg
4785	Boiled Acorn Squash (Without Salt, Winter, Mashed)	25 mg	7.1 mg
4786	Canned Carrots (No Salt Added, Drained Solids)	25 mg	7.1 mg
4787	Raw Crabapples	25 mg	7.1 mg
4788	Raw Cucumber (Peeled)	25 mg	7.1 mg
4789	Raw Papayas	25 mg	7.1 mg
4790	Raw Cantaloupe Melons	24 mg	6.8 mg
4791	Raw Iceberg Lettuce (Includes Crisphead Types)	24 mg	6.8 mg
4792	Canned Carrots (Regular Pack, Solids & Liquids)	23 mg	6.5 mg
4793	Canned Strawberries (Heavy Syrup Pack, Solids & Liquids)	23 mg	6.5 mg
4794	Canned Tangerines (Mandarin Oranges, Light Syrup Pack)	23 mg	6.5 mg
4795	Catsup	23 mg	6.5 mg
4796	Catsup (Low Sodium)	23 mg	6.5 mg
4797	Cooked Taro (With Salt)	23 mg	6.5 mg
4798	Cooked Taro (Without Salt)	23 mg	6.5 mg
4799	Cream Of Wheat Cereals (Without Salt, Cooked With Water, 1 Minute Cook Time, Stove-Top)	23 mg	6.5 mg
4800	Pepper Or Hot Sauce (Ready-To-Serve)	23 mg	6.5 mg

fig 16. Foods with lysine 4501 to 4800

List of foods (4801 - 4930) With Lysine

Click on a food to explore all of the nutrients it contains.

#	Foods with Lysine	per 100g	per Oz
4801	Raw Loquats	23 mg	6.5 mg
4802	Boiled Or Baked Spaghetti Winter Squash (With Salt, Drained)	22 mg	6.2 mg
4803	Boiled Or Baked Spaghetti Winter Squash (Without Salt, Drained)	22 mg	6.2 mg
4804	Butter Oil (Anhydrous)	22 mg	6.2 mg
4805	Frozen Sliced Strawberries (Sweetened)	22 mg	6.2 mg
4806	Raw Spaghetti Winter Squash	22 mg	6.2 mg
4807	Raw White Grapefruit (California)	22 mg	6.2 mg
4808	Raw Bartlett Pears (Includes USDA Food Distr. Program)	21 mg	6 mg
4809	Raw White-Flowered Gourd (Calabash)	21 mg	6 mg
4810	Boiled White-Flowered Gourd (With Salt, Drained, Calabash)	20 mg	5.7 mg
4811	Boiled White-Flowered Gourd (Without Salt, Drained, Calabash)	20 mg	5.7 mg
4812	Canned Peaches (Juice Pack, Solids & Liquids)	20 mg	5.7 mg
4813	Canned Pineapple (Water Pack, Solids & Liquids)	20 mg	5.7 mg
4814	Chilled Orange Juice (Includes From Concentrate)	20 mg	5.7 mg
4815	Chilled Orange Juice (With Added Calcium & Vitamin D, Includes From Concentrate)	20 mg	5.7 mg
4816	Chilled Orange Juice (With Added Calcium & Vitamins A, D, E, Includes From Concentrate)	20 mg	5.7 mg
4817	Chilled Orange Juice (With Added Calcium, Includes From Concentrate)	20 mg	5.7 mg
4818	Frozen Sliced Peaches (Sweetened)	20 mg	5.7 mg
4819	Raw Green Anjou Pears (Includes USDA Food Distr. Program)	20 mg	5.7 mg
4820	Canned Pineapple (Juice Pack, Solids & Liquids)	19 mg	5.4 mg
4821	Raw Pink & Red Grapefruit (All Areas)	19 mg	5.4 mg
4822	Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	18 mg	5.1 mg
4823	Italian Dressing (Commercial, Reduced Fat, Salad Dressing)	18 mg	5.1 mg
4824	Macadamia Nuts (Dry Roasted, Without Salt Added, Nuts)	18 mg	5.1 mg
4825	Macadamia Nuts (Raw, Nuts)	18 mg	5.1 mg
4826	Microwaved Raw Apples (Without Skin)	18 mg	5.1 mg
4827	Raw Honeydew Melons	18 mg	5.1 mg
4828	Stewed Apples (Low Moisture, Dehydrated, Sulfured)	18 mg	5.1 mg
4829	Applebee's Coleslaw	17 mg	4.8 mg
4830	Canned Grapefruit Sections (Juice Pack, Solids & Liquids)	17 mg	4.8 mg
4831	Canned Peaches (Drained, Heavy Syrup)	17 mg	4.8 mg
4832	French Dressing (Reduced Fat, Salad Dressing)	17 mg	4.8 mg
4833	Frozen Strawberries (Unsweetened, Includes USDA Food Distr. Program)	17 mg	4.8 mg
4834	Raw Asian Pears	17 mg	4.8 mg
4835	Raw Pears	17 mg	4.8 mg
4836	Raw White Grapefruit (All Areas)	17 mg	4.8 mg
4837	Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	17 mg	4.8 mg
4838	Canned Figs (Light Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4839	Canned Figs (Water Pack, Solids & Liquids)	16 mg	4.5 mg
4840	Canned Pie Fillings (Cherry)	16 mg	4.5 mg
4841	Canned Pineapple (Extra Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4842	Canned Pineapple (Heavy Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4843	Canned Pineapple (Light Syrup Pack, Solids & Liquids)	16 mg	4.5 mg
4844	Ice Cream Sundae Cone	16 mg	4.5 mg
4845	Raw Bosc Pears (Includes USDA Food Distr. Program)	16 mg	4.5 mg
4846	Raw Guavas (Strawberry)	16 mg	4.5 mg
4847	Raw Lime Juice	16 mg	4.5 mg
4848	Raw Pink, Red & White Grapefruit (All Areas)	16 mg	4.5 mg
4849	Raw Plums	16 mg	4.5 mg
4850	Raw White Grapefruit (Florida)	16 mg	4.5 mg
4851	Sweet Pickle Relish	16 mg	4.5 mg
4852	Canned Figs (Extra Heavy Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4853	Canned Figs (Heavy Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4854	Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4855	Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	15 mg	4.3 mg
4856	Marmalade (Orange)	15 mg	4.3 mg
4857	Raw Nectarines	15 mg	4.3 mg
4858	Raw Red Anjou Pears	15 mg	4.3 mg
4859	Sweet Cucumber Pickle (Low Sodium, Includes Bread & Butter Pickles)	15 mg	4.3 mg
4860	Almond Milk (Chocolate, Ready-To-Drink)	14 mg	4 mg
4861	Canned Grapefruit Sections (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
4862	Canned Grapefruit Sections (Water Pack, Solids & Liquids)	14 mg	4 mg
4863	Canned Peaches (Light Syrup Pack, Solids & Liquids)	14 mg	4 mg
4864	Canned Peaches (Water Pack, Solids & Liquids)	14 mg	4 mg
4865	Raw Grapes (American Type, Slip Skin)	14 mg	4 mg
4866	Raw Limes	14 mg	4 mg
4867	Raw Pink & Red Grapefruit (Florida)	14 mg	4 mg
4868	Sour Pickles (Cucumber, Low Sodium)	14 mg	4 mg
4869	Sour Pickles (Cucumber)	14 mg	4 mg
4870	Arrowroot Flour	13 mg	3.7 mg
4871	Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	13 mg	3.7 mg
4872	Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	13 mg	3.7 mg
4873	Clam & Tomato Juice (Canned)	13 mg	3.7 mg
4874	Italian Dressing (Regular, Commercial, Salad Dressing)	13 mg	3.7 mg
4875	Raw Apples (Golden Delicious, With Skin)	13 mg	3.7 mg
4876	Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	13 mg	3.7 mg
4877	Raw Apples (Without Skin)	13 mg	3.7 mg
4878	Raw Blueberries (Fresh)	13 mg	3.7 mg
4879	Stewed Dried Apples (With Added Sugar, Sulfured)	13 mg	3.7 mg
4880	Stewed Dried Apples (Without Added Sugar, Sulfured)	13 mg	3.7 mg
4881	Canned Blueberries (Heavy Syrup, Solids & Liquids)	12 mg	3.4 mg
4882	Canned Pears (Juice Pack, Solids & Liquids)	12 mg	3.4 mg
4883	Raw Apples (With Skin, USDA Food Distr. Program Included)	12 mg	3.4 mg
4884	Raw Pink & Red Grapefruit (California & Arizona)	12 mg	3.4 mg
4885	Vanilla Frosting (Prepared With Margarine, Creamy, Dry Mix)	12 mg	3.4 mg
4886	Canned Applesauce (With Salt, Sweetened)	11 mg	3.1 mg
4887	Canned Applesauce (Without Salt, Sweetened)	11 mg	3.1 mg
4888	Canned Grapes (Thompson Seedless, Heavy Syrup Pack, Solids & Liquids)	11 mg	3.1 mg
4889	Canned Grapes (Thompson Seedless, Water Pack, Solids & Liquids)	11 mg	3.1 mg
4890	Canned Pears (Extra Light Syrup Pack, Solids & Liquids, Includes USDA Food Distr. Program)	11 mg	3.1 mg
4891	Canned Purple Plums (Juice Pack, Solids & Liquids)	11 mg	3.1 mg
4892	Heated & Canned Apples (Sliced, Drained, Sweetened)	11 mg	3.1 mg
4893	Noodles (Chinese, Cellophane Or Long Rice, Mung Beans, Dehydrated)	11 mg	3.1 mg
4894	Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	10 mg	2.8 mg
4895	Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	10 mg	2.8 mg
4896	Grape Juice (With Added Ascorbic Acid & Calcium, Unsweetened, Canned Or Bottled)	10 mg	2.8 mg
4897	Grape Juice (Without Added Ascorbic Acid, Unsweetened, Canned Or Bottled)	10 mg	2.8 mg
4898	Boiled Wax Gourd (With Salt, Drained, Chinese Preserving Melon)	9 mg	2.6 mg
4899	Boiled Wax Gourd (Without Salt, Drained, Chinese Preserving Melon)	9 mg	2.6 mg
4900	Canned Orange Juice (Unsweetened)	9 mg	2.6 mg
4901	Cooked Guava Sauce	9 mg	2.6 mg
4902	Raw Orange Juice (Includes USDA Food Distr. Program)	9 mg	2.6 mg
4903	Raw Wax Gourd (Chinese Preserving Melon)	9 mg	2.6 mg
4904	Canned Purple Plums (Extra Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4905	Canned Purple Plums (Heavy Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4906	Canned Purple Plums (Light Syrup Pack, Solids & Liquids)	8 mg	2.3 mg
4907	Canned Purple Plums (Water Pack, Solids & Liquids)	8 mg	2.3 mg
4908	Frozen Blueberries (Unsweetened, Includes USDA Food Distr. Program)	8 mg	2.3 mg
4909	Honey	8 mg	2.3 mg
4910	Canned Pears (Extra Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4911	Canned Pears (Heavy Syrup Pack, Solids & Liquids)	7 mg	2 mg
4912	Canned Pears (Light Syrup Pack, Solids & Liquids)	7 mg	2 mg
4913	Canned Pears (Water Pack, Solids & Liquids)	7 mg	2 mg
4914	Frozen Blueberries (Sweetened)	7 mg	2 mg
4915	Raw Tangerine Juice	7 mg	2 mg
4916	Cornstarch	6 mg	1.7 mg
4917	Tapioca Pearls (Dry)	6 mg	1.7 mg
4918	Vanilla Frosting (Creamy, Dry Mix)	6 mg	1.7 mg
4919	Vanilla Puddings (Regular, Dry Mix)	6 mg	1.7 mg
4920	Vanilla Puddings (With Added Oil, Regular, Dry Mix)	6 mg	1.7 mg
4921	Orange Drink (With Juice & Pulp, Breakfast Type, Frozen Concentrate)	5 mg	1.4 mg
4922	Tapioca Puddings (Dry Mix)	4 mg	1.1 mg
4923	Tapioca Puddings (With No Added Salt, Dry Mix)	4 mg	1.1 mg
4924	Instant Tea (With Added Ascorbic Acid, Lemon)	3 mg	0.9 mg
4925	Banana Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4926	Banana Puddings (With Added Oil, Regular, Dry Mix)	1 mg	0.3 mg
4927	Coffee (Brewed, Prepared With Tap Water, Decaffeinated)	1 mg	0.3 mg
4928	Coffee (Brewed, Prepared With Tap Water)	1 mg	0.3 mg
4929	Lemon Puddings (Regular, Dry Mix)	1 mg	0.3 mg
4930	Lemon Puddings (With Added Oil, Regular, Dry Mix, Sodium, Potassium)	1 mg	0.3 mg

fig 17. Foods with lysine 4801 to 4930

Lysine Supplements Available Online

Here's a few supplements available through Amazon that contain lysine. Please click on the image or the link below for further details (#ad).

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Foods In Different Categories With Lysine

The food categories below have foods that contain lysine.

Select a category to show a ranked list of all the foods in that category with lysine.

Food Categories	Number of foods in category
American Indian/Alaska Native Foods	35
Baby Foods	68
Baked Products	349
Beef Products	935
Beverages	31
Breakfast Cereals	43
Candy, Sweets or Lollies	83
Cereal Grains and Pasta	157
Dairy and Egg Products	206
Dressings and Condiments	11
Fast Foods	129
Finfish and Shellfish Products	249
Fruits and Berries	158
Lamb, Veal, and Game Products	452
Legumes and Legume Products	214
Meals, Entrees, and Side Dishes	32
Nuts and Seeds	129
Pork Products	317
Poultry Products	370
Restaurant Foods	96
Sausages and Luncheon Meats	119
Snacks	104
Soups, Broths, and Stews	49
Spices and Herbs	27
Vegetables and Vegetable Products	624

fig 18. Food categories with foods that contain Lysine

Healthy wishes from us at,

4998 Foods With Lysine in our Nutrition Tool

Table of Contents

List of foods (1 - 300) With Lysine

Lysine supplements available online

List of foods (301 - 600) With Lysine

List of foods (601 - 900) With Lysine

List of foods (901 - 1200) With Lysine

List of foods (1201 - 1500) With Lysine

List of foods (1501 - 1800) With Lysine

List of foods (1801 - 2100) With Lysine

List of foods (2101 - 2400) With Lysine

List of foods (2401 - 2700) With Lysine

List of foods (2701 - 3000) With Lysine

List of foods (3001 - 3300) With Lysine

List of foods (3301 - 3600) With Lysine

List of foods (3601 - 3900) With Lysine

List of foods (3901 - 4200) With Lysine

List of foods (4201 - 4500) With Lysine

List of foods (4501 - 4800) With Lysine

List of foods (4801 - 4930) With Lysine

Lysine Supplements Available Online

Foods In Different Categories With Lysine