Ranked List Of 4998 Foods With Lysine

Below we list 4998 foods that contain lysine. It's sorted from the food with the most amount to the food with the least amount.

You can find out the nutrient content of any food by clicking on its name.

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Foods Ranked 1 - 300 With Lysine

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Rank	Food	per 100g	per Oz
1.	Dried Bearded Seal (Oogruk, Meat, Alaska Native)	6.7 g	1.9 g
2.	Dried Beluga Whale Meat (Alaska Native)	6.3 g	1.8 g
3.	Dried Egg White (Stabilized, Glucose Reduced)	5.9 g	1.7 g
4.	Atlantic Cod (Dried & Salted Fish)	5.8 g	1.6 g
5.	Dried Egg White	5.5 g	1.6 g
6.	Soy Protein Isolate	5.3 g	1.5 g
7.	Soy Protein Isolate (Potassium Type)	5.3 g	1.5 g
8.	Dried Egg White (Powder, Stabilized, Glucose Reduced)	5.1 g	1.4 g
9.	Partially Dried Bearded Seal (Oogruk, Meat, Alaska Native)	5.1 g	1.4 g
10.	Dried Whitefish (Fish, Alaska Native)	4.8 g	1.4 g
11.	Dried Egg White (Flakes, Stabilized, Glucose Reduced)	4.7 g	1.3 g
12.	Soy Protein Concentrate (Produced By Alcohol Extraction)	3.9 g	1.1 g
13.	Soy Protein Concentrate (Produced By Acid Wash)	3.9 g	1.1 g
14.	Parmesan Cheese (Shredded)	3.8 g	1.1 g
15.	Dried Smelt (Alaska Native)	3.7 g	1 g
16.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
17.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
18.	Grilled Top Sirloin Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.6 g	1 g
19.	Soy Based Protein Powder	3.6 g	1 g
20.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.5 g	1 g
21.	Microwaved Cured Bacon (Pork)	3.5 g	983.7 mg
22.	Unsweetened Gelatins (Dry Powder)	3.5 g	980.9 mg
23.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	975.2 mg
24.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	975.2 mg
25.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.4 g	969.6 mg
26.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	966.7 mg
27.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	963.9 mg
28.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.4 g	961 mg
29.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	3.4 g	958.2 mg
30.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	946.9 mg
31.	Dried Whole Egg	3.3 g	946.9 mg
32.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	946.9 mg
33.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	941.2 mg
34.	Parmesan Cheese (Hard)	3.3 g	938.4 mg
35.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	938.4 mg
36.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	935.5 mg
37.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	932.7 mg
38.	Yeast (Baker's, Active Dry, Leavening Agents)	3.3 g	929.9 mg
39.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.3 g	927 mg
40.	Roasted Ribeye Petite Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	927 mg
41.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.3 g	924.2 mg
42.	Dried Whole Egg (Stabilized, Glucose Reduced)	3.3 g	921.4 mg
43.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	918.5 mg
44.	Roasted Beaver (Game Meat)	3.2 g	918.5 mg
45.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	915.7 mg
46.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.2 g	912.9 mg
47.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.2 g	910 mg
48.	Grilled Top Sirloin Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	910 mg
49.	Grilled Ribeye Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	904.3 mg
50.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	901.5 mg
51.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	3.2 g	895.8 mg
52.	Freeze-Dried Tofu (Koyadofu)	3.2 g	895.8 mg
53.	Freeze-Dried Tofu (Koyadofu, Prepared With Calcium Sulfate)	3.2 g	895.8 mg
54.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.2 g	893 mg
55.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	890.2 mg
56.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	890.2 mg
57.	Braised Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	3.1 g	890.2 mg
58.	Grilled Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	887.3 mg
59.	Grilled Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	887.3 mg
60.	Braised Bison Chuck Shoulder Clod (Game Meat, Meat Only)	3.1 g	887.3 mg
61.	Freeze-Dried Parsley	3.1 g	884.5 mg
62.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	3.1 g	884.5 mg
63.	Grilled Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	881.7 mg
64.	Roasted Turkey Wings (Retail Parts, Meat Only)	3.1 g	881.7 mg
65.	Cracker Barrel Grilled Sirloin Steak	3.1 g	878.8 mg
66.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	878.8 mg
67.	Braised Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	3.1 g	873.2 mg
68.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	873.2 mg
69.	Broiled Cured Bacon (Reduced Sodium, Pork, Pan-Fried Or Roasted)	3.1 g	870.3 mg
70.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	870.3 mg
71.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3.1 g	867.5 mg
72.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	3.1 g	867.5 mg
73.	Roasted Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3.1 g	867.5 mg
74.	Soy Flour (Defatted)	3.1 g	867.5 mg
75.	Pan-Fried Cured Bacon (Pork, Pre-Sliced)	3 g	861.8 mg
76.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	861.8 mg
77.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
78.	Roasted Turkey Breast (Retail Parts, Meat Only)	3 g	861.8 mg
79.	Grilled Top Sirloin Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	861.8 mg
80.	Dried Spirulina (Seaweed)	3 g	856.2 mg
81.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
82.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Trimmed To 1/8" Fat, Meat Only)	3 g	856.2 mg
83.	Grilled Ribeye Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	856.2 mg
84.	Braised Veal Leg (Top Round, Meat Only)	3 g	856.2 mg
85.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
86.	Braised Top Round Beef (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	853.3 mg
87.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	3 g	853.3 mg
88.	Braised Frozen Lamb Shoulder (Meat Only, New Zealand Imported, Whole, Arm & Blade)	3 g	853.3 mg
89.	Roasted Mutton (Navajo)	3 g	850.5 mg
90.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
91.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	850.5 mg
92.	Raw Soy Meal (Defatted)	3 g	847.7 mg
93.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
94.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
95.	Braised Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	3 g	844.8 mg
96.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	844.8 mg
97.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat Only, Trimmed To 0" Fat)	3 g	844.8 mg
98.	Braised Veal Leg (Top Round, Meat & Fat)	3 g	844.8 mg
99.	Grilled Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	842 mg
100.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	842 mg
101.	Baked Cured Bacon (Pork)	3 g	839.1 mg
102.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
103.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
104.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
105.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
106.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	3 g	839.1 mg
107.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	3 g	839.1 mg
108.	Roasted Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	3 g	839.1 mg
109.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
110.	Roasted Ribeye Petite Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	839.1 mg
111.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
112.	Roasted Turkey Drumsticks (Retail Parts, Meat Only)	3 g	836.3 mg
113.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	3 g	836.3 mg
114.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	833.5 mg
115.	Romano Cheese	2.9 g	833.5 mg
116.	Grilled Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.9 g	833.5 mg
117.	Braised Veal Shoulder Arm (Meat Only)	2.9 g	833.5 mg
118.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
119.	Cooked Whelk (Mollusks, Unspecified, Moist Heat)	2.9 g	830.6 mg
120.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	830.6 mg
121.	Braised Chuck For Stew (Beef, Grade: All, Meat & Fat)	2.9 g	827.8 mg
122.	Braised Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2.9 g	827.8 mg
123.	Grilled Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	827.8 mg
124.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	827.8 mg
125.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
126.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
127.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
128.	Cooked Broiler-fryer Breast (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.9 g	825 mg
129.	Roasted Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
130.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	825 mg
131.	Braised Deer (Shoulder Clod, Meat Only, Game Meat)	2.9 g	825 mg
132.	Grilled Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	825 mg
133.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.9 g	825 mg
134.	Braised Lamb Fore-Shank (Meat Only, New Zealand Imported)	2.9 g	825 mg
135.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	822.1 mg
136.	Braised Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2.9 g	822.1 mg
137.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	822.1 mg
138.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.9 g	822.1 mg
139.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.9 g	819.3 mg
140.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
141.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
142.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
143.	Roasted Top Sirloin Petite Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
144.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	819.3 mg
145.	Stewed Wild Rabbit (Game Meat)	2.9 g	819.3 mg
146.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	819.3 mg
147.	Braised Top Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
148.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
149.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	816.5 mg
150.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	816.5 mg
151.	Roasted Turkey Breast (Retail Parts, Meat & Skin)	2.9 g	816.5 mg
152.	Braised Veal Leg & Shoulder (Meat Only, Cubed For Stew)	2.9 g	816.5 mg
153.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.9 g	813.6 mg
154.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.9 g	813.6 mg
155.	Nonfat Milk (Without Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
156.	Nonfat Milk (With Added Vitamin A & Vitamin D, Regular, Dry)	2.9 g	813.6 mg
157.	Dried Bearded Seal (Oogruk, Meat, In Oil, Alaska Native)	2.9 g	810.8 mg
158.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.9 g	810.8 mg
159.	Braised Top Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
160.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.9 g	810.8 mg
161.	Braised Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.9 g	810.8 mg
162.	Smoked Sturgeon (Mixed Species, Fish)	2.9 g	810.8 mg
163.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.9 g	808 mg
164.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.9 g	808 mg
165.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
166.	Braised Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	805.1 mg
167.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
168.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
169.	Fried Broiler-fryer Breast (Meat Only, Chicken)	2.8 g	805.1 mg
170.	Grilled Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.8 g	805.1 mg
171.	Braised Veal Ribs (Meat Only)	2.8 g	805.1 mg
172.	Grilled Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	805.1 mg
173.	Braised Lamb Hind-Shank (Meat Only, New Zealand Imported)	2.8 g	805.1 mg
174.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
175.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
176.	Pan-Broiled Crumbles Ground Turkey (Fat Free)	2.8 g	802.3 mg
177.	Grilled Ribeye Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	802.3 mg
178.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
179.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
180.	Braised Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
181.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
182.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	799.5 mg
183.	Nonfat Milk (Dry, Calcium Reduced)	2.8 g	799.5 mg
184.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	799.5 mg
185.	Grilled Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	799.5 mg
186.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
187.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.8 g	796.6 mg
188.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	796.6 mg
189.	Grilled Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
190.	Stewed Stewing Chicken (Light Meat, Meat Only)	2.8 g	796.6 mg
191.	Broiled Tri-Tip Steak (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat & Fat, Trimmed To 0" Fat)	2.8 g	796.6 mg
192.	Simmered Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.8 g	793.8 mg
193.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	793.8 mg
194.	Braised Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	793.8 mg
195.	BBQ Broiler Breast (Rotisserie, Meat Only, Chicken)	2.8 g	793.8 mg
196.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
197.	Broiled Bison Top Round 1" Steak (Meat Only, Game Meat)	2.8 g	793.8 mg
198.	Braised Veal Sirloin (Meat Only)	2.8 g	793.8 mg
199.	Braised Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
200.	Braised Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.8 g	793.8 mg
201.	Roasted Elk (Game Meat)	2.8 g	793.8 mg
202.	Roasted Ribeye Petite Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	791 mg
203.	Roasted Wild Boar (Game Meat)	2.8 g	791 mg
204.	Pork Skins (Plain)	2.8 g	788.1 mg
205.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.8 g	788.1 mg
206.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
207.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
208.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
209.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	788.1 mg
210.	Braised Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	788.1 mg
211.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.8 g	788.1 mg
212.	Roasted Turkey Drumsticks (Retail Parts, Meat & Skin)	2.8 g	788.1 mg
213.	Instant Nonfat Milk (With Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
214.	Fried Broiler-fryer (Light Meat, Meat Only, Chicken)	2.8 g	788.1 mg
215.	Instant Nonfat Milk (Without Added Vitamin A & Vitamin D, Dry)	2.8 g	788.1 mg
216.	Braised Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.8 g	788.1 mg
217.	Braised Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2.8 g	785.3 mg
218.	Braised Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	785.3 mg
219.	Braised Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.8 g	785.3 mg
220.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	2.8 g	785.3 mg
221.	Braised Veal Shoulder Arm (Meat & Fat)	2.8 g	785.3 mg
222.	Braised Veal Loin (Meat Only)	2.8 g	785.3 mg
223.	Braised Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.8 g	782.4 mg
224.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
225.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.8 g	782.4 mg
226.	Braised Chuck Clod Steak (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.8 g	782.4 mg
227.	Grilled Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.8 g	782.4 mg
228.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.8 g	779.6 mg
229.	Dry-Heated Fresh Bluefin Tuna (Fish)	2.8 g	779.6 mg
230.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.8 g	779.6 mg
231.	Canned Smoked Red Salmon (Sockeye, Alaska Native, Fish)	2.7 g	776.8 mg
232.	Broiled Fresh Pork Tenderloin (Loin, Meat Only)	2.7 g	776.8 mg
233.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
234.	Pan-Fried Top Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	776.8 mg
235.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
236.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	776.8 mg
237.	Braised Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	776.8 mg
238.	Braised Lamb Neck Chops (Meat Only, New Zealand Imported)	2.7 g	776.8 mg
239.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	776.8 mg
240.	Pan-Broiled Ground Pork (96% Lean / 4% Fat)	2.7 g	773.9 mg
241.	Braised Shoulder Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
242.	Broiled Bison Ribeye 1" Steak (Meat Only, Game Meat)	2.7 g	773.9 mg
243.	Braised Point End Brisket (Beef, New Zealand Imported, Meat Only)	2.7 g	773.9 mg
244.	Grilled Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	773.9 mg
245.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat Only)	2.7 g	773.9 mg
246.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	771.1 mg
247.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.7 g	771.1 mg
248.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.7 g	771.1 mg
249.	Dried Buttermilk	2.7 g	771.1 mg
250.	Braised Broiler-fryer Breast (Skinless, Boneless, Meat Only, With Added Solution, Chicken)	2.7 g	771.1 mg
251.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
252.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
253.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	771.1 mg
254.	Dry-Heated Yellowtail (Mixed Species, Fish)	2.7 g	771.1 mg
255.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.7 g	768.3 mg
256.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
257.	Braised Shoulder Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
258.	Gruyere (Cheese)	2.7 g	768.3 mg
259.	Roasted Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	768.3 mg
260.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	768.3 mg
261.	Raw Soybeans (Mature Seeds)	2.7 g	768.3 mg
262.	Braised Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	2.7 g	768.3 mg
263.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat Only)	2.7 g	765.4 mg
264.	Pork Skins (Barbecue-Flavor)	2.7 g	765.4 mg
265.	T.G.I. Friday's Classic Sirloin Steak (10 Oz)	2.7 g	765.4 mg
266.	Braised Shoulder Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	765.4 mg
267.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.7 g	765.4 mg
268.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
269.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
270.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	765.4 mg
271.	Roasted Caribou (Game Meat)	2.7 g	765.4 mg
272.	Braised Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.7 g	762.6 mg
273.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
274.	Grilled Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.7 g	762.6 mg
275.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	762.6 mg
276.	Broiled Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
277.	Braised Veal Shoulder Blade (Meat Only)	2.7 g	762.6 mg
278.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.7 g	762.6 mg
279.	Broiled Fresh Pork Tenderloin (Loin, Meat & Fat)	2.7 g	759.8 mg
280.	Roasted Turkey Wings (Retail Parts, Meat & Skin)	2.7 g	759.8 mg
281.	Braised Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.7 g	759.8 mg
282.	Fish Light Tuna (Canned In Oil, Drained Solids)	2.7 g	759.8 mg
283.	Fish Light Tuna (Without Salt, Canned In Oil, Drained Solids)	2.7 g	759.8 mg
284.	Roasted Top Loin Petite Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	759.8 mg
285.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.7 g	756.9 mg
286.	Broiled Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.7 g	756.9 mg
287.	Braised Veal Ribs (Meat & Fat)	2.7 g	756.9 mg
288.	Braised Veal Shank (Fore & Hind, Meat Only)	2.7 g	754.1 mg
289.	Edam (Cheese)	2.7 g	754.1 mg
290.	Roasted Moose (Game Meat)	2.7 g	754.1 mg
291.	Stewed Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.7 g	754.1 mg
292.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.7 g	754.1 mg
293.	Grilled Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.7 g	754.1 mg
294.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.7 g	751.3 mg
295.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.7 g	751.3 mg
296.	Provolone (Cheese)	2.7 g	751.3 mg
297.	Gouda (Cheese)	2.7 g	751.3 mg
298.	Provolone (Cheese, Reduced Fat)	2.7 g	751.3 mg
299.	Broiled Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.7 g	751.3 mg
300.	Braised Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	2.7 g	751.3 mg

Figure 1. Foods with lysine 1 to 300

Foods Ranked 301 - 600 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
301.	Fish Anchovy (European, Canned In Oil, Drained Solids)	2.7 g	751.3 mg
302.	Roasted Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.7 g	751.3 mg
303.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat Only)	2.7 g	751.3 mg
304.	Roasted Fresh Pork (Meat Only, Leg, Ham, Whole)	2.6 g	748.4 mg
305.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	748.4 mg
306.	Grilled Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
307.	Grilled Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	748.4 mg
308.	Roasted Broiler-fryer Breast (Meat Only, Chicken)	2.6 g	748.4 mg
309.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	748.4 mg
310.	Roasted Deer (Game Meat)	2.6 g	748.4 mg
311.	Braised Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.6 g	748.4 mg
312.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.6 g	745.6 mg
313.	Roasted Fresh Pork Sirloin Roasts (Boneless, Loin, Meat & Fat)	2.6 g	745.6 mg
314.	Cooked Ground Pork (96% Lean / 4% Fat, Crumbles)	2.6 g	745.6 mg
315.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.6 g	745.6 mg
316.	Roasted Broiler-fryer (Light Meat, Meat Only, Chicken)	2.6 g	745.6 mg
317.	Fried Broiler-fryer Breast (Meat & Skin, Flour, Chicken)	2.6 g	745.6 mg
318.	Roasted Turkey Breast (All Classes, Meat & Skin)	2.6 g	745.6 mg
319.	Dry Roasted Soybeans (Mature Seeds)	2.6 g	745.6 mg
320.	Braised Beef Flat (Meat Only, New Zealand Imported)	2.6 g	745.6 mg
321.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	745.6 mg
322.	Grilled Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	2.6 g	745.6 mg
323.	Cooked Veal (Meat Only, Composite Of Trimmed Retail Cuts)	2.6 g	745.6 mg
324.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
325.	Braised Chuck Blade Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	742.8 mg
326.	Grilled Top Loin Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
327.	Pan-Fried Veal Leg (Top Round, Not Breaded, Meat & Fat)	2.6 g	742.8 mg
328.	Roasted Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	742.8 mg
329.	Braised Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	742.8 mg
330.	Braised Fresh Spare Ribs (Meat & Fat, Pork)	2.6 g	739.9 mg
331.	Pan-Fried Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	739.9 mg
332.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.6 g	739.9 mg
333.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.6 g	739.9 mg
334.	Cooked Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.6 g	739.9 mg
335.	Braised Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.6 g	737.1 mg
336.	Broiled Fresh Pork Sirloin Chops (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
337.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.6 g	737.1 mg
338.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.6 g	737.1 mg
339.	Braised Beef Rib (Shortribs, Grade: Choice, Meat Only)	2.6 g	737.1 mg
340.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
341.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
342.	Broiled Top Round Steak (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
343.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	737.1 mg
344.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
345.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
346.	Braised Veal Shank (Fore & Hind, Meat & Fat)	2.6 g	737.1 mg
347.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	737.1 mg
348.	Cooked Beef Composite (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.6 g	737.1 mg
349.	Meat Extender	2.6 g	737.1 mg
350.	Braised Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	2.6 g	737.1 mg
351.	Broiled Bison Top Sirloin 1" Steak (Meat Only, Game Meat)	2.6 g	737.1 mg
352.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat Only)	2.6 g	734.3 mg
353.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
354.	Broiled Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
355.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
356.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
357.	Dry-Heated Fresh Skipjack Tuna (Fish)	2.6 g	734.3 mg
358.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
359.	Roasted Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	734.3 mg
360.	Cooked Ostrich Inside Strip	2.6 g	734.3 mg
361.	Broiled Ground Turkey (Fat Free, Patties)	2.6 g	734.3 mg
362.	Roasted Turkey Thighs (Retail Parts, Meat Only)	2.6 g	734.3 mg
363.	Grilled Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
364.	Grilled Top Loin Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
365.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	734.3 mg
366.	Grilled Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	734.3 mg
367.	Broiled Frozen Lamb Loin (Meat Only, New Zealand Imported)	2.6 g	734.3 mg
368.	Broiled Deer (Top Round, 1n Steak, Meat Only, Game Meat)	2.6 g	734.3 mg
369.	Roasted Top Loin Petite Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	734.3 mg
370.	Braised Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
371.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat Only, Bone-In)	2.6 g	731.4 mg
372.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
373.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
374.	Broiled Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
375.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	731.4 mg
376.	Broiled Top Round Beef (Beef Round, Grade: Select, Steak, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	731.4 mg
377.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
378.	Fried Broiler-fryer (Meat Only, Chicken)	2.6 g	731.4 mg
379.	Swiss Cheese	2.6 g	731.4 mg
380.	Roasted Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	731.4 mg
381.	Stewed Stewing Chicken (Meat Only)	2.6 g	731.4 mg
382.	Braised Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	2.6 g	731.4 mg
383.	Braised Veal Shoulder Blade (Meat & Fat)	2.6 g	731.4 mg
384.	Braised Veal Sirloin (Meat & Fat)	2.6 g	731.4 mg
385.	Roasted Fresh Pork (Meat Only, Leg, Ham, Rump Half)	2.6 g	728.6 mg
386.	Braised Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
387.	Broiled Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
388.	Roasted Fresh Pork Loin (Meat Only, Whole)	2.6 g	728.6 mg
389.	Braised Fresh Country-Style Pork Ribs (Loin, Meat Only)	2.6 g	728.6 mg
390.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	728.6 mg
391.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
392.	Roasted Turkey Leg (All Classes, Meat & Skin)	2.6 g	728.6 mg
393.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	728.6 mg
394.	Dry-Heated Sockeye Salmon (Fish)	2.6 g	728.6 mg
395.	Braised Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.6 g	725.7 mg
396.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
397.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat Only, Bone-In)	2.6 g	725.7 mg
398.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
399.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.6 g	725.7 mg
400.	Fresh Boston Pork Butt Steak (With Added Solution Braised, Shoulder, Blade, Meat Only)	2.6 g	725.7 mg
401.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
402.	Roasted Turkey Fryer-Roasters (Meat & Skin)	2.6 g	725.7 mg
403.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
404.	Roasted Chuck Clod Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.6 g	725.7 mg
405.	Dry-Heated Fresh Yellowfin Tuna (Fish)	2.6 g	725.7 mg
406.	Fried Broiler-fryer Wing (Meat Only, Chicken)	2.6 g	725.7 mg
407.	Cooked Ostrich Inside Leg	2.6 g	725.7 mg
408.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.6 g	725.7 mg
409.	Roasted Fresh Pork (Meat Only, Leg, Ham, Shank Half)	2.6 g	722.9 mg
410.	Sirloin Steak (Family Style Restaurant)	2.6 g	722.9 mg
411.	Braised Chuck Under Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.6 g	722.9 mg
412.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.6 g	722.9 mg
413.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat Only, Bone-In)	2.5 g	720.1 mg
414.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat Only)	2.5 g	720.1 mg
415.	Braised Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	720.1 mg
416.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	720.1 mg
417.	Roasted Domesticated Rabbit (Composite Of Cuts, Game Meat)	2.5 g	720.1 mg
418.	Cooked Ostrich Oyster	2.5 g	720.1 mg
419.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
420.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat Only)	2.5 g	720.1 mg
421.	Braised Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	717.2 mg
422.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.5 g	717.2 mg
423.	Broiled Rib Eye (Beef Small End Ribs 10- 12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
424.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	717.2 mg
425.	Broiled Pork Shoulder Breast (Boneless, Meat & Fat)	2.5 g	717.2 mg
426.	Cottonseed Flour (Low Fat, Glandless, Seeds)	2.5 g	717.2 mg
427.	BBQ Broiler Breast (Rotisserie, Meat & Skin, Chicken)	2.5 g	717.2 mg
428.	Braised Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.5 g	717.2 mg
429.	Braised Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	717.2 mg
430.	Fast Roasted Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	2.5 g	717.2 mg
431.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2.5 g	717.2 mg
432.	Grilled Top Loin Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
433.	Broiled Elk (Loin, Meat Only, Game Meat)	2.5 g	717.2 mg
434.	Broiled Elk (Round, Meat Only, Game Meat)	2.5 g	717.2 mg
435.	Fast Roasted Lamb Loin (Boneless, Meat Only, New Zealand Imported)	2.5 g	717.2 mg
436.	Roasted Top Loin Petite Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	717.2 mg
437.	Braised Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	2.5 g	717.2 mg
438.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.5 g	714.4 mg
439.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
440.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
441.	BBQ Broiler Drumsticks (Rotisserie, Meat Only, Chicken)	2.5 g	714.4 mg
442.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
443.	Braised Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	714.4 mg
444.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
445.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
446.	Cooked Ostrich Outside Strip	2.5 g	714.4 mg
447.	Cooked Ostrich Tip Trimmed	2.5 g	714.4 mg
448.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	714.4 mg
449.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	714.4 mg
450.	Braised Beef Flat (Meat & Fat, New Zealand Imported)	2.5 g	714.4 mg
451.	Braised Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	711.6 mg
452.	Cooked Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, & Shoulder)	2.5 g	711.6 mg
453.	Broiled Fresh Pork Sirloin Chops (Boneless, Loin, Meat & Fat)	2.5 g	711.6 mg
454.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	711.6 mg
455.	Braised Whole Brisket (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
456.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
457.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	711.6 mg
458.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
459.	Braised Veal Heart (Variety Meats & By-Products)	2.5 g	711.6 mg
460.	Broiled Elk (Tenderloin, Meat Only, Game Meat)	2.5 g	711.6 mg
461.	Grilled Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	711.6 mg
462.	Cooked Coho Salmon (Moist Heat, Wild Fish)	2.5 g	711.6 mg
463.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
464.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	708.7 mg
465.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, Added Phosphorus, Potassium, Sodium, Vitamin C)	2.5 g	708.7 mg
466.	Gelatin Desserts (With Aspartame, Dry Mix, Reduced Calorie, No Added Sodium)	2.5 g	708.7 mg
467.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
468.	Fried Broiler-fryer Back (Meat Only, Chicken)	2.5 g	708.7 mg
469.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
470.	Braised Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
471.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
472.	Grilled Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	708.7 mg
473.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
474.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	708.7 mg
475.	Braised Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	708.7 mg
476.	Braised Veal Breast (Whole, Boneless, Meat Only)	2.5 g	708.7 mg
477.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat Only)	2.5 g	705.9 mg
478.	Braised Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.5 g	705.9 mg
479.	Braised Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
480.	Cottonseed Meal (Partially Defatted, Glandless, Seeds)	2.5 g	705.9 mg
481.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	705.9 mg
482.	Fried Broiler-fryer (Light Meat, Meat & Skin, Flour, Chicken)	2.5 g	705.9 mg
483.	Roasted Turkey (All Classes, Light Meat)	2.5 g	705.9 mg
484.	Roasted Whole Turkey (Wing, Meat Only)	2.5 g	705.9 mg
485.	Roasted Turkey Drumsticks (From Whole Bird, Meat Only)	2.5 g	705.9 mg
486.	Grilled Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
487.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	705.9 mg
488.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	705.9 mg
489.	Braised Lamb Neck Chops (Meat & Fat, New Zealand Imported)	2.5 g	705.9 mg
490.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
491.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
492.	Grilled T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
493.	Braised Veal Loin (Meat & Fat)	2.5 g	705.9 mg
494.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
495.	Cooked Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.5 g	705.9 mg
496.	Grilled Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	705.9 mg
497.	Braised Frozen Lamb Shoulder (Meat & Fat, New Zealand Imported, Whole, Arm & Blade)	2.5 g	705.9 mg
498.	Broiled Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
499.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat Only, Bone-In)	2.5 g	703.1 mg
500.	Pan-Fried Canadian Bacon	2.5 g	703.1 mg
501.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat Only)	2.5 g	703.1 mg
502.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
503.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
504.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
505.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	703.1 mg
506.	Grilled Shoulder Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	703.1 mg
507.	Broiled Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
508.	Roasted Domesticated Goose (Meat Only)	2.5 g	703.1 mg
509.	Broiled Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	2.5 g	703.1 mg
510.	Boiled Beef Heart (New Zealand Imported, Variety Meats & By-Products)	2.5 g	703.1 mg
511.	Fast Roasted Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	2.5 g	703.1 mg
512.	Cooked Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	2.5 g	703.1 mg
513.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	703.1 mg
514.	Cooked Ostrich Top Loin	2.5 g	703.1 mg
515.	Roasted Fresh Pork Sirloin Roasts (Loin, Meat & Fat, Bone-In)	2.5 g	700.2 mg
516.	Broiled Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
517.	Broiled Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
518.	Pan-Broiled Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	2.5 g	700.2 mg
519.	Broiled Full Cut Beef Round (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
520.	Braised Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
521.	Roasted Broiler-fryer Breast (Meat & Skin, Chicken)	2.5 g	700.2 mg
522.	Braised White Pekin Leg (Young Duckling, Bone In, Meat Only, Cooked Without Skin, Domesticated Duck)	2.5 g	700.2 mg
523.	Braised Chuck Under Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
524.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	2.5 g	700.2 mg
525.	Grilled Shoulder Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
526.	Grilled Shoulder Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
527.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	700.2 mg
528.	Broiled Deer (1n Steak, Loin, Meat Only, Game Meat)	2.5 g	700.2 mg
529.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	700.2 mg
530.	Dried Egg Yolk	2.5 g	700.2 mg
531.	Braised Hind Shin (Beef, New Zealand Imported, Meat Only)	2.5 g	700.2 mg
532.	Braised Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	2.5 g	697.4 mg
533.	Pan-Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.5 g	697.4 mg
534.	Braised Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	2.5 g	697.4 mg
535.	Pan-Fried Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.5 g	697.4 mg
536.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
537.	Mozzarella (Cheese, Part Skim Milk)	2.5 g	697.4 mg
538.	Roasted Broiler-fryer (Meat Only, Chicken)	2.5 g	697.4 mg
539.	Stewed Broiler-fryer Breast (Meat Only, Chicken)	2.5 g	697.4 mg
540.	Cooked Bratwurst (Pork)	2.5 g	697.4 mg
541.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
542.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	697.4 mg
543.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
544.	Braised Lamb Breast (Meat Only, New Zealand Imported)	2.5 g	697.4 mg
545.	Broiled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
546.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
547.	Parmesan Cheese (Dry Grated, Reduced Fat)	2.5 g	697.4 mg
548.	Roasted Antelope (Game Meat)	2.5 g	697.4 mg
549.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.5 g	697.4 mg
550.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.5 g	697.4 mg
551.	Broiled Fresh Pork Loin (Meat & Fat, Whole)	2.5 g	694.6 mg
552.	Roasted Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2.5 g	694.6 mg
553.	Broiled Pork Leg Cap Steak (Boneless, Meat & Fat, Loin)	2.5 g	694.6 mg
554.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
555.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
556.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat Only)	2.5 g	694.6 mg
557.	Braised Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
558.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
559.	Broiled Chuck Mock Tender Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
560.	Braised Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
561.	Swiss Cheese (Pasteurized Process)	2.5 g	694.6 mg
562.	Stewed Broiler-fryer (Light Meat, Meat Only, Chicken)	2.5 g	694.6 mg
563.	Cooked Ground Turkey	2.5 g	694.6 mg
564.	Broiled Inside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
565.	Broiled Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
566.	Dry-Heated Trout (Mixed Species, Fish)	2.5 g	694.6 mg
567.	Broiled Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
568.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.5 g	694.6 mg
569.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
570.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
571.	Grilled Veal Loin Chops (Meat Only)	2.5 g	694.6 mg
572.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
573.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.5 g	694.6 mg
574.	Broiled Chuck Top Blade (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.5 g	694.6 mg
575.	Broiled Chuck Mock Tender Steak (Beef, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.5 g	694.6 mg
576.	Braised Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	691.7 mg
577.	Broiled Petite Tender Pork Shoulder (Boneless, Meat & Fat)	2.4 g	691.7 mg
578.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
579.	Broiled T-Bone Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
580.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	691.7 mg
581.	Fried Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.4 g	691.7 mg
582.	Fish White Tuna (Without Salt, Canned In Oil, Drained Solids)	2.4 g	691.7 mg
583.	Roasted Frozen Lamb Leg, Whole (Meat Only, New Zealand Imported, Shank & Sirloin)	2.4 g	691.7 mg
584.	Fast Fried Lamb Tenderloin (Meat Only, New Zealand Imported)	2.4 g	691.7 mg
585.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	691.7 mg
586.	Braised Lamb Flap (Boneless, Meat Only, New Zealand Imported)	2.4 g	691.7 mg
587.	Pan-Browned Ground Beef Crumbles (97% Lean Meat / 3% Fat)	2.4 g	691.7 mg
588.	Fish White Tuna (Canned In Oil, Drained Solids)	2.4 g	691.7 mg
589.	Roasted Fresh Pork Loin (Meat & Fat, Whole)	2.4 g	688.9 mg
590.	Roasted Fresh Pork Tenderloin (Loin, Meat Only)	2.4 g	688.9 mg
591.	Roasted Fresh Pork Center Rib Roasts (Boneless, Loin, Meat & Fat)	2.4 g	688.9 mg
592.	Broiled Full Cut Beef Round (Grade: Select, Meat Only, Trimmed To 1/4" Fat)	2.4 g	688.9 mg
593.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
594.	Dried Cured Beef	2.4 g	688.9 mg
595.	Cooked Cuttlefish (Mollusks, Mixed Species, Moist Heat)	2.4 g	688.9 mg
596.	Grilled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
597.	Grilled Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
598.	Fried Broiler-fryer Drumsticks (Meat Only, Chicken)	2.4 g	688.9 mg
599.	Fast Fried Lamb Tenderloin (Meat & Fat, New Zealand Imported)	2.4 g	688.9 mg
600.	Braised Flank (Beef, Meat Only, New Zealand Imported)	2.4 g	688.9 mg

Figure 2. Foods with lysine 301 to 600

Foods Ranked 601 - 900 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
601.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	688.9 mg
602.	Broiled Chuck Mock Tender Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	688.9 mg
603.	Braised Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
604.	Broiled Deer (Tenderloin, Meat Only, Game Meat)	2.4 g	688.9 mg
605.	Grilled Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	688.9 mg
606.	Roasted Fresh Pork Tenderloin (Loin, Meat & Fat)	2.4 g	686.1 mg
607.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	2.4 g	686.1 mg
608.	Grilled Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
609.	Broiled Chuck Mock Tender Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
610.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
611.	Broiled Chuck Mock Tender Steak (Beef, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
612.	Dry-Heated Milkfish (Fish)	2.4 g	686.1 mg
613.	Pan-Broiled Crumbles Ground Turkey (93% Lean, 7% Fat)	2.4 g	686.1 mg
614.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
615.	Grilled Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
616.	Braised Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
617.	Dry-Heated Snapper (Mixed Species, Fish)	2.4 g	686.1 mg
618.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	686.1 mg
619.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	686.1 mg
620.	Broiled Chuck Top Blade (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.4 g	686.1 mg
621.	Pan-Browned Ground Beef Crumbles (95% Lean Meat / 5% Fat)	2.4 g	686.1 mg
622.	Grilled Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
623.	Roasted Turkey Wings (All Classes, Meat & Skin)	2.4 g	683.2 mg
624.	Braised Chuck Under Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
625.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	2.4 g	683.2 mg
626.	Broiled Chuck Top Blade (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	683.2 mg
627.	Raw Turkey Breast (Retail Parts, Meat Only)	2.4 g	683.2 mg
628.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	2.4 g	680.4 mg
629.	Roasted Fresh Pork Center Loin Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
630.	Roasted Fresh Pork Center Rib Roasts (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
631.	Broiled Fresh Pork Sirloin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	680.4 mg
632.	Roasted Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	680.4 mg
633.	Broiled Fresh Boston Pork Steaks (Meat Only, Shoulder, Blade)	2.4 g	680.4 mg
634.	Braised Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	2.4 g	680.4 mg
635.	Grilled Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
636.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	680.4 mg
637.	Cooked Breakfast Strips (Cured Beef)	2.4 g	680.4 mg
638.	Roasted Broiler-fryer Back (Meat Only, Chicken)	2.4 g	680.4 mg
639.	Roasted Whole Turkey (Meat Only)	2.4 g	680.4 mg
640.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
641.	Fried Broiler-fryer Leg (Meat Only, Chicken)	2.4 g	680.4 mg
642.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.4 g	680.4 mg
643.	Braised Veal Foreshank (Osso Buco, Meat Only)	2.4 g	680.4 mg
644.	Broiled Chuck Top Blade (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
645.	Roasted Chuck Clod Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.4 g	680.4 mg
646.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.4 g	680.4 mg
647.	Fast Fried Lamb Loin Chops (Meat Only, New Zealand Imported)	2.4 g	680.4 mg
648.	Roasted Horse (Game Meat)	2.4 g	680.4 mg
649.	Cooked Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	2.4 g	677.6 mg
650.	Cooked Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	2.4 g	677.6 mg
651.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Whole)	2.4 g	677.6 mg
652.	Broiled Fresh Pork Center Rib Chops (Loin, Meat Only, Bone-In)	2.4 g	677.6 mg
653.	Broiled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
654.	Roasted Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
655.	Pan-Fried Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	677.6 mg
656.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
657.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	677.6 mg
658.	Roasted Turkey Thighs (Retail Parts, Meat & Skin)	2.4 g	677.6 mg
659.	Stewed Stewing Chicken (Dark Meat, Meat Only)	2.4 g	677.6 mg
660.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.4 g	677.6 mg
661.	Dry-Heated King Mackerel (Fish)	2.4 g	677.6 mg
662.	Fast Fried Beef Rump Centre (Meat Only, New Zealand Imported)	2.4 g	677.6 mg
663.	Pan-Browned Ground Beef Crumbles (93% Lean Meat / 7% Fat)	2.4 g	677.6 mg
664.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8nfat)	2.4 g	677.6 mg
665.	Dry-Heated Sheepshead (Fish)	2.4 g	677.6 mg
666.	Broiled Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
667.	Braised Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	2.4 g	674.7 mg
668.	Pan-Fried Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	674.7 mg
669.	Roasted Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
670.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
671.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
672.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
673.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
674.	Braised Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
675.	Grilled Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.4 g	674.7 mg
676.	Fried Broiler-fryer Thigh (Meat Only, Chicken)	2.4 g	674.7 mg
677.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	674.7 mg
678.	Braised Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.4 g	674.7 mg
679.	Raw Ribeye Petite Roast/Filet (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	674.7 mg
680.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat Only)	2.4 g	674.7 mg
681.	Braised Flank (Beef, Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
682.	Fast Fried Beef Rump Centre (Meat & Fat, New Zealand Imported)	2.4 g	674.7 mg
683.	Braised Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.4 g	671.9 mg
684.	Braised Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	671.9 mg
685.	Roasted Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
686.	Broiled Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
687.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
688.	Roasted Whole Turkey (Light Meat, Meat & Skin)	2.4 g	671.9 mg
689.	Roasted Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.4 g	671.9 mg
690.	Dry-Heated Chum Salmon (Fish)	2.4 g	671.9 mg
691.	Cooked Ground Beef (Unspecified Fat Content)	2.4 g	671.9 mg
692.	Braised Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
693.	Raw Chuck Eye Roll (Beef, New Zealand Imported, Meat & Fat)	2.4 g	671.9 mg
694.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	671.9 mg
695.	Roasted Capons (Meat & Skin, Chicken)	2.4 g	671.9 mg
696.	Cooked Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.4 g	671.9 mg
697.	Braised Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.4 g	669 mg
698.	Raw Cured Ham (Meat Only, Pork, Center Slice, Country-Style)	2.4 g	669 mg
699.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
700.	Roasted Fresh Pork Blade Roasts (Boneless, Loin, Meat & Fat)	2.4 g	669 mg
701.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	669 mg
702.	Roasted Turkey Back (All Classes, Meat & Skin)	2.4 g	669 mg
703.	Cooked Broiler-fryer Drumsticks (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2.4 g	669 mg
704.	Pan-Browned Ground Beef Crumbles (90% Lean Meat / 10% Fat)	2.4 g	669 mg
705.	Dry-Heated Pacific & Jack Mackerel (Mixed Species, Fish)	2.4 g	669 mg
706.	Dry-Heated Chinook Salmon (Fish)	2.4 g	669 mg
707.	Roasted Muskrat (Game Meat)	2.4 g	669 mg
708.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
709.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
710.	Braised Oyster Blade (Beef, New Zealand Imported, Meat Only)	2.4 g	669 mg
711.	Braised Hind Shin (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
712.	Braised Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	2.4 g	669 mg
713.	Grilled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
714.	Cooked Ground Grass-Fed Bison	2.4 g	669 mg
715.	Dry-Heated Bluefish (Fish)	2.4 g	669 mg
716.	Cooked Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.4 g	669 mg
717.	Broiled Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
718.	Broiled Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.4 g	669 mg
719.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.4 g	669 mg
720.	Roasted Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	669 mg
721.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2.4 g	669 mg
722.	Braised Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
723.	Broiled Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
724.	Grilled Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.4 g	666.2 mg
725.	Roasted Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.4 g	666.2 mg
726.	Broiled Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.4 g	666.2 mg
727.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
728.	Fried Broiler-fryer Giblets (Chicken)	2.4 g	666.2 mg
729.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
730.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.4 g	666.2 mg
731.	Roasted Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.4 g	666.2 mg
732.	Slow Roasted Beef Eye Round (Meat Only, New Zealand Imported)	2.4 g	666.2 mg
733.	Cracker Barrel Chicken Tenderloin Platter (Fried, From Kid's Menu)	2.3 g	663.4 mg
734.	Heated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pan-Broil, Pork)	2.3 g	663.4 mg
735.	Pan-Broiled Ground Pork (84% Lean / 16% Fat)	2.3 g	663.4 mg
736.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
737.	Broiled Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
738.	Broiled Fresh Country-Style Pork Ribs (Boneless, Loin, Meat & Fat)	2.3 g	663.4 mg
739.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
740.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	663.4 mg
741.	Braised Chuck Under Blade Pot Roast (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	663.4 mg
742.	Broiled White Pekin Breast (Boneless, Young Duckling, Meat Only, Cooked Without Skin, Domesticated Duck)	2.3 g	663.4 mg
743.	Fish Light Tuna (Without Salt, Canned In Water, Drained Solids)	2.3 g	663.4 mg
744.	Dry-Heated Wild Atlantic Salmon (Fish)	2.3 g	663.4 mg
745.	Stewed Broiler-fryer Drumsticks (Meat Only, Chicken)	2.3 g	663.4 mg
746.	Roasted Broiler-fryer Thigh (Meat Only, Chicken)	2.3 g	663.4 mg
747.	Roasted Soybeans (Mature Seeds, Salted)	2.3 g	663.4 mg
748.	Roasted Soybeans (Mature Seeds, No Salt Added)	2.3 g	663.4 mg
749.	Broiled Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
750.	Slow Roasted Beef Eye Round (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
751.	Braised Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	2.3 g	663.4 mg
752.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.3 g	663.4 mg
753.	Broiled Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
754.	Cooked Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
755.	Braised Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
756.	Applebee's 9 Oz House Sirloin Steak	2.3 g	660.5 mg
757.	Braised Brisket Point Half (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
758.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
759.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
760.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
761.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
762.	Fontina (Cheese)	2.3 g	660.5 mg
763.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
764.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	660.5 mg
765.	Roasted Rib Eye Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
766.	Roasted Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	660.5 mg
767.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat Only)	2.3 g	660.5 mg
768.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	660.5 mg
769.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.3 g	660.5 mg
770.	Braised Veal Breast (Point Half, Boneless, Meat & Fat)	2.3 g	660.5 mg
771.	Braised Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	2.3 g	657.7 mg
772.	Broiled Fresh Pork Blade Chops (Boneless, Loin, Meat Only)	2.3 g	657.7 mg
773.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
774.	Roasted Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.3 g	657.7 mg
775.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.3 g	657.7 mg
776.	Fried Broiler-fryer (Meat & Skin, Flour, Chicken)	2.3 g	657.7 mg
777.	Stewed Broiler-fryer (Meat Only, Chicken)	2.3 g	657.7 mg
778.	Raw Top Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
779.	Braised Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
780.	Fast Fried Tenderloin (Beef, New Zealand Imported, Meat & Fat)	2.3 g	657.7 mg
781.	Raw Top Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	657.7 mg
782.	Smoked Haddock (Fish)	2.3 g	657.7 mg
783.	Dry-Heated Halibut (Atlantic & Pacific, Fish)	2.3 g	657.7 mg
784.	Roasted Soy Flour (Full-Fat)	2.3 g	657.7 mg
785.	Broiled Ground Turkey (93% Lean, 7% Fat, Patties)	2.3 g	657.7 mg
786.	Broiled Ground Turkey (85% Lean, 15% Fat, Patties)	2.3 g	657.7 mg
787.	Raw Turkey Wings (Retail Parts, Meat Only)	2.3 g	657.7 mg
788.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat Only)	2.3 g	657.7 mg
789.	Dry-Heated Tilapia (Fish)	2.3 g	657.7 mg
790.	Canned Red Salmon (Bones Removed, Fish, Alaska Native)	2.3 g	654.9 mg
791.	Cooked Fresh Ground Pork	2.3 g	654.9 mg
792.	Roasted Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	2.3 g	654.9 mg
793.	Roasted Bottom Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
794.	Roasted Bottom Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
795.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
796.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
797.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
798.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
799.	Stewed Broiler-fryer Wing (Meat Only, Chicken)	2.3 g	654.9 mg
800.	Roasted Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	654.9 mg
801.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat Only, Trimmed To 1/8" Fat, Arm & Blade)	2.3 g	654.9 mg
802.	Grilled Veal Loin Chops (Meat & Fat)	2.3 g	654.9 mg
803.	Roasted Veal Leg (Top Round, Meat Only)	2.3 g	654.9 mg
804.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	654.9 mg
805.	Pan-Broiled Ground Ostrich	2.3 g	654.9 mg
806.	Raw Ribeye Cap Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	654.9 mg
807.	Broiled Fresh Boston Pork Steaks (Meat & Fat, Shoulder, Blade)	2.3 g	652 mg
808.	Pan-Fried Fresh Pork Center Rib Chops (Boneless, Loin, Meat & Fat)	2.3 g	652 mg
809.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2.3 g	652 mg
810.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
811.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
812.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	2.3 g	652 mg
813.	Cooked Ground Pork (84% Lean / 16% Fat, Crumbles)	2.3 g	652 mg
814.	Broiled Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
815.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
816.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
817.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
818.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
819.	Fried Broiler-fryer (Meat, Skin, Giblets & Neck, Flour, Chicken)	2.3 g	652 mg
820.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
821.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
822.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
823.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
824.	Cooked Spiny Lobster (Crustaceans, Mixed Species, Moist Heat)	2.3 g	652 mg
825.	Grilled Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
826.	Roasted Capons (Meat, Skin, Giblets, & Neck, Chicken)	2.3 g	652 mg
827.	Braised Veal Foreshank (Osso Buco, Meat & Fat)	2.3 g	652 mg
828.	Raw Top Sirloin Petite Roast/Filet (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
829.	Roasted Roasting Chicken (Light Meat, Meat Only)	2.3 g	652 mg
830.	Canned Sockeye Salmon (Without Skin & Bones, Drained Solids)	2.3 g	652 mg
831.	Raw Eye Of Round Steak (Beef Round, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
832.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	652 mg
833.	Roasted Chuck Clod Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	652 mg
834.	Pan-Browned Ground Beef Crumbles (85% Lean Meat / 15% Fat)	2.3 g	652 mg
835.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
836.	Fast Fried Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	2.3 g	652 mg
837.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	652 mg
838.	Roasted Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	652 mg
839.	Cooked Ground Elk Patties (Free Range, Shoshone Bannock)	2.3 g	649.2 mg
840.	Broiled Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
841.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
842.	Grilled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
843.	Broiled Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
844.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
845.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
846.	Grilled Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
847.	Roasted Whole Turkey (Dark Meat)	2.3 g	649.2 mg
848.	Roasted Whole Turkey (Back, Meat Only)	2.3 g	649.2 mg
849.	Roasted Turkey Thighs (From Whole Bird, Meat Only)	2.3 g	649.2 mg
850.	Roasted Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	649.2 mg
851.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	649.2 mg
852.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
853.	Roasted Broiler-fryer Wing (Meat & Skin, Chicken)	2.3 g	649.2 mg
854.	Dry-Heated Farmed Rainbow Trout (Fish)	2.3 g	649.2 mg
855.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat Only, Trimmed To 0" Fat)	2.3 g	649.2 mg
856.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	649.2 mg
857.	Dry-Heated Atlantic Pollock (Fish)	2.3 g	649.2 mg
858.	Cooked Lamb Heart (New Zealand Imported, Soaked & Simmered)	2.3 g	649.2 mg
859.	Roasted Fresh Whole Pork Shoulder (Meat Only)	2.3 g	646.4 mg
860.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
861.	Roasted Fresh Pork Blade Roasts (Loin, Meat Only, Bone-In)	2.3 g	646.4 mg
862.	Broiled Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
863.	Broiled Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2.3 g	646.4 mg
864.	Broiled Porterhouse Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
865.	Broiled T-Bone Steak (Beef Short Loin, USDA Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
866.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	646.4 mg
867.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
868.	Grilled Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	646.4 mg
869.	Roasted Whole Turkey (Meat & Skin)	2.3 g	646.4 mg
870.	Dry-Heated Grouper (Mixed Species, Fish)	2.3 g	646.4 mg
871.	Dry-Heated Pumpkin Seed Sunfish (Fish)	2.3 g	646.4 mg
872.	Baked Ground Beef Loaf (97% Lean Meat / 3% Fat)	2.3 g	646.4 mg
873.	Dry-Heated Perch (Mixed Species, Fish)	2.3 g	646.4 mg
874.	Roasted Veal Leg (Top Round, Meat & Fat)	2.3 g	646.4 mg
875.	Dry-Heated Striped Mullet (Fish)	2.3 g	646.4 mg
876.	Cooked Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	2.3 g	643.5 mg
877.	Braised Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
878.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
879.	Roasted Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
880.	Stewed Broiler-fryer Breast (Meat & Skin, Chicken)	2.3 g	643.5 mg
881.	Roasted White Pekin Leg (Young Duckling, Bone In, Meat & Skin, Domesticated Duck)	2.3 g	643.5 mg
882.	Fried Broiler-fryer Neck (Meat Only, Chicken)	2.3 g	643.5 mg
883.	Broiled Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
884.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	643.5 mg
885.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat Only, Trimmed To 0" Fat)	2.3 g	643.5 mg
886.	Grilled Rib Eye Steak (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	643.5 mg
887.	Dry-Heated Burbot (Fish)	2.3 g	643.5 mg
888.	Dry-Heated Northern Pike (Fish)	2.3 g	643.5 mg
889.	Broiled Fresh Pork Center Rib Chops (Loin, Meat & Fat, Bone-In)	2.3 g	640.7 mg
890.	Broiled T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
891.	Roasted Tri-Tip Roast (Beef Loin, Grade: All, Bottom Sirloin Butt, Meat Only, Trimmed To 0" Fat)	2.3 g	640.7 mg
892.	Roasted Bottom Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
893.	Roasted Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
894.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
895.	Braised Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
896.	Roasted Rib Eye Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
897.	Grilled Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	640.7 mg
898.	Roasted Broiler-fryer Leg (Meat Only, Chicken)	2.3 g	640.7 mg
899.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	2.3 g	640.7 mg
900.	Kippered Atlantic Herring (Fish)	2.3 g	640.7 mg

Figure 3. Foods with lysine 601 to 900

Foods Ranked 901 - 1200 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
901.	Baked Ground Beef Loaf (95% Lean Meat / 5% Fat)	2.3 g	640.7 mg
902.	Roasted Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	2.3 g	640.7 mg
903.	Broiled Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	640.7 mg
904.	Fast Fried Beef Striploin (Meat Only, New Zealand Imported)	2.3 g	640.7 mg
905.	Fish Atlantic Sardine (Canned In Oil, Drained Solids With Bone)	2.3 g	640.7 mg
906.	Braised Beef Liver (Variety Meats & By-Products)	2.3 g	637.9 mg
907.	Broiled Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
908.	Cracker Barrel Chicken Tenderloin Platter (Fried)	2.3 g	637.9 mg
909.	Raw Top Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
910.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
911.	Dry-Heated Walleye Pike (Fish)	2.3 g	637.9 mg
912.	Grilled Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
913.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
914.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
915.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
916.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.3 g	637.9 mg
917.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.3 g	637.9 mg
918.	Broiled Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
919.	Cooked Lamb Liver (New Zealand Imported, Soaked & Fried)	2.3 g	637.9 mg
920.	Raw Top Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.3 g	637.9 mg
921.	Dry-Heated Whitefish (Mixed Species, Fish)	2.3 g	637.9 mg
922.	Pan-Broiled Crumbles Ground Turkey (85% Lean, 15% Fat)	2.3 g	637.9 mg
923.	Grilled Veal Shoulder Blade Chop (Meat Only)	2.3 g	637.9 mg
924.	Braised Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.3 g	637.9 mg
925.	Dry-Heated Tilefish (Fish)	2.3 g	637.9 mg
926.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2.2 g	635 mg
927.	Braised Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
928.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
929.	Broiled T-Bone Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
930.	Broiled Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	635 mg
931.	Roasted Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
932.	Braised Chuck Under Blade Pot Roast (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
933.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	635 mg
934.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
935.	Pan-Browned Ground Beef Crumbles (80% Lean Meat / 20% Fat)	2.2 g	635 mg
936.	Dry-Heated Cusk (Fish)	2.2 g	635 mg
937.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	635 mg
938.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	635 mg
939.	Dry-Heated Ling (Fish)	2.2 g	635 mg
940.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	635 mg
941.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	635 mg
942.	Raw Ribeye Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	635 mg
943.	Baked Ground Beef Loaf (93% Lean Meat / 7% Fat)	2.2 g	635 mg
944.	Pan-Fried Veal Leg (Top Round, Breaded, Meat Only)	2.2 g	635 mg
945.	Raw Beaver (Game Meat)	2.2 g	635 mg
946.	Grilled Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
947.	Broiled Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
948.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
949.	Broiled Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
950.	Braised Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
951.	Grilled Top Loin (Beef Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
952.	Braised Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
953.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
954.	Raw Eye Of Round Roast (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
955.	Stewed Broiler-fryer Leg (Meat Only, Chicken)	2.2 g	632.2 mg
956.	Roasted Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	632.2 mg
957.	Fast Roasted Lamb Loin Saddle (Meat Only, New Zealand Imported)	2.2 g	632.2 mg
958.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
959.	Dry-Heated Coho Salmon (Farmed, Fish)	2.2 g	632.2 mg
960.	Raw Eye Of Round Steak (Beef Round, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	632.2 mg
961.	Cooked Common Octopus (Mollusks, Moist Heat)	2.2 g	632.2 mg
962.	Cooked Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	632.2 mg
963.	Raw Pheasant Breast (Meat Only)	2.2 g	632.2 mg
964.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	632.2 mg
965.	Broiled Fresh Pork Blade Chops (Loin, Meat Only, Bone-In)	2.2 g	629.4 mg
966.	BBQ Broiler Drumsticks (Rotisserie, Meat & Skin, Chicken)	2.2 g	629.4 mg
967.	Roasted Broiler-fryer (Meat & Skin, Chicken)	2.2 g	629.4 mg
968.	Fried Broiler-fryer Back (Meat & Skin, Flour, Chicken)	2.2 g	629.4 mg
969.	Roasted Whole Turkey (Breast, Meat Only)	2.2 g	629.4 mg
970.	BBQ Broiler Wing (Rotisserie, Meat Only, Chicken)	2.2 g	629.4 mg
971.	Roasted Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	2.2 g	629.4 mg
972.	Dry-Heated Freshwater Bass (Fish, Mixed Species)	2.2 g	629.4 mg
973.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
974.	Broiled Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	629.4 mg
975.	Roasted Squirrel (Game Meat)	2.2 g	629.4 mg
976.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	2.2 g	629.4 mg
977.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
978.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
979.	Roasted Rib Eye Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
980.	Roasted Broiler-fryer Leg (Meat & Skin, Chicken)	2.2 g	629.4 mg
981.	Roasted Bison (Game Meat, Meat Only)	2.2 g	629.4 mg
982.	Raw Top Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
983.	Raw Top Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	629.4 mg
984.	Dry-Heated Scup (Fish)	2.2 g	629.4 mg
985.	Braised Veal Breast (Whole, Boneless, Meat & Fat)	2.2 g	629.4 mg
986.	Roasted Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	629.4 mg
987.	Braised Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.2 g	626.5 mg
988.	Grilled Top Loin Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	626.5 mg
989.	Denny's Chicken Strips	2.2 g	626.5 mg
990.	Broiled Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	2.2 g	626.5 mg
991.	Simmered Chicken Heart (All Classes)	2.2 g	626.5 mg
992.	Stewed Broiler-fryer (Dark Meat, Meat Only, Chicken)	2.2 g	626.5 mg
993.	Braised Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
994.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	626.5 mg
995.	Braised Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	2.2 g	626.5 mg
996.	Fried Broiler-fryer Drumsticks (Meat & Skin, Flour, Chicken)	2.2 g	626.5 mg
997.	Slow Roasted Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	2.2 g	626.5 mg
998.	Cracker Barrel Farm Raised Catfish Platter	2.2 g	623.7 mg
999.	Broiled Fresh Pork Blade Chops (Boneless, Meat & Fat)	2.2 g	623.7 mg
1000.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1001.	Heated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pan-Broil, Pork)	2.2 g	623.7 mg
1002.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.2 g	623.7 mg
1003.	Broiled Porterhouse Steak (Beef Short Loin, USDA Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1004.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1005.	Pimento Cheese (Pasteurized Process)	2.2 g	623.7 mg
1006.	Fried Broiler-fryer (Dark Meat, Meat & Skin, Flour, Chicken)	2.2 g	623.7 mg
1007.	Parmesan Cheese (Grated)	2.2 g	623.7 mg
1008.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1009.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1010.	Broiled Outside Skirt Steak (Beef Plate, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1011.	Baked Ground Beef Loaf (90% Lean Meat / 10% Fat)	2.2 g	623.7 mg
1012.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1013.	Stewed Stewing Chicken (Meat & Skin)	2.2 g	623.7 mg
1014.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	2.2 g	623.7 mg
1015.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1016.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	2.2 g	623.7 mg
1017.	Roasted Whole Turkey (Meat Only, With Added Solution)	2.2 g	623.7 mg
1018.	Fast Roasted Beef Cube Roll (New Zealand Imported, Meat & Fat)	2.2 g	623.7 mg
1019.	Grilled Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1020.	Grilled Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1021.	Raw Eye Of Round Steak (Beef Round, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	623.7 mg
1022.	Broiled Lamb Shoulder Arm (Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1023.	Roasted Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	623.7 mg
1024.	Pan-Broiled Ground Bison (Game Meat)	2.2 g	623.7 mg
1025.	Braised Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1026.	Mozzarella (Cheese, Whole Milk, Low Moisture)	2.2 g	620.9 mg
1027.	Grilled Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	620.9 mg
1028.	Goat Cheese (Hard Type)	2.2 g	620.9 mg
1029.	Broiled Ground Lamb	2.2 g	620.9 mg
1030.	Braised Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1031.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	620.9 mg
1032.	Fried Broiler-fryer Leg (Meat & Skin, Flour, Chicken)	2.2 g	620.9 mg
1033.	Roasted Frozen Lamb Leg, Whole (Meat & Fat, New Zealand Imported, Shank & Sirloin)	2.2 g	620.9 mg
1034.	Slow Roasted Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	2.2 g	620.9 mg
1035.	Dry-Heated Atlantic Mackerel (Fish)	2.2 g	620.9 mg
1036.	Dry-Heated Pacific Rockfish (Mixed Species, Fish)	2.2 g	620.9 mg
1037.	Roasted Fresh Boston Pork Roasts (Meat Only, Shoulder, Blade)	2.2 g	618 mg
1038.	Broiled Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1039.	Broiled Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	618 mg
1040.	Grilled Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1041.	Grilled Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	618 mg
1042.	Swiss Cheese Food (Pasteurized Process)	2.2 g	618 mg
1043.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat Only, Chicken)	2.2 g	618 mg
1044.	Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.2 g	618 mg
1045.	Dry-Heated Mahimahi (Fish)	2.2 g	618 mg
1046.	Fast Fried Beef Knuckle (New Zealand Imported)	2.2 g	618 mg
1047.	Broiled Ground Beef Patty (97% Lean Meat / 3% Fat)	2.2 g	618 mg
1048.	Dry-Heated Florida Pompano (Fish)	2.2 g	618 mg
1049.	Pan-Browned Ground Beef Crumbles (75% Lean Meat / 25% Fat)	2.2 g	618 mg
1050.	Dry-Heated Roe (Mixed Species, Fish)	2.2 g	618 mg
1051.	Dry-Heated Spot (Fish)	2.2 g	618 mg
1052.	Roasted Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	618 mg
1053.	Pan-Broiled Ground Elk (Game Meat)	2.2 g	618 mg
1054.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	618 mg
1055.	Pan-Fried Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.2 g	615.2 mg
1056.	Roasted Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1057.	Roasted Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1058.	Raw Tenderloin Roast (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1059.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1060.	Cooked Shrimp (Crustaceans, Mixed Species, Moist Heat, May Contain Additives To Retain Moisture)	2.2 g	615.2 mg
1061.	Fish White Tuna (Without Salt, Canned In Water, Drained Solids)	2.2 g	615.2 mg
1062.	Cooked Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1063.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	2.2 g	615.2 mg
1064.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1065.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	2.2 g	615.2 mg
1066.	Grilled Rib Eye Steak (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1067.	Fried Broiler-fryer Thigh (Meat & Skin, Flour, Chicken)	2.2 g	615.2 mg
1068.	Dry-Heated Spanish Mackerel (Fish)	2.2 g	615.2 mg
1069.	Dry-Heated Sea Bass (Mixed Species, Fish)	2.2 g	615.2 mg
1070.	Dry-Heated Swordfish (Fish)	2.2 g	615.2 mg
1071.	Roasted Veal Sirloin (Meat Only)	2.2 g	615.2 mg
1072.	Raw Tenderloin Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	615.2 mg
1073.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	615.2 mg
1074.	Dry-Heated Eel (Mixed Species, Fish)	2.2 g	615.2 mg
1075.	Cooked Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	2.2 g	615.2 mg
1076.	Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	615.2 mg
1077.	Broiled Ground Beef Patty (93% Lean Meat / 7% Fat)	2.2 g	615.2 mg
1078.	Fish White Tuna (Canned In Water, Drained Solids)	2.2 g	615.2 mg
1079.	Roasted Veal Loin (Meat Only)	2.2 g	615.2 mg
1080.	Roasted Fresh Pork Blade Roasts (Loin, Meat & Fat, Bone-In)	2.2 g	612.3 mg
1081.	Broiled T-Bone Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1082.	Broiled Top Loin Beef (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1083.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.2 g	612.3 mg
1084.	Roasted Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2.2 g	612.3 mg
1085.	Raw Broiler-fryer Breast (Boneless, Skinless, Meat Only, Chicken)	2.2 g	612.3 mg
1086.	Roasted Whole Turkey (Dark Meat, Meat & Skin)	2.2 g	612.3 mg
1087.	Raw Turkey Breast (Retail Parts, Meat & Skin)	2.2 g	612.3 mg
1088.	Broiled Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	2.2 g	612.3 mg
1089.	Raw Bison Top Round 1" Steak (Meat Only, Game Meat)	2.2 g	612.3 mg
1090.	Boiled Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	2.2 g	612.3 mg
1091.	Fast Roasted Prepared Beef Ribs (New Zealand Imported)	2.2 g	612.3 mg
1092.	Pan-Broiled Ground Beef Patty (97% Lean Meat /3% Fat)	2.2 g	612.3 mg
1093.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.2 g	612.3 mg
1094.	Dry-Heated Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	2.2 g	612.3 mg
1095.	Raw Sockeye Salmon (Fish)	2.2 g	612.3 mg
1096.	Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.2 g	612.3 mg
1097.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1098.	Broiled Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2.2 g	612.3 mg
1099.	Cooked Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	2.2 g	612.3 mg
1100.	Raw Pheasant (Meat Only)	2.2 g	612.3 mg
1101.	Dry-Heated Whiting (Mixed Species, Fish)	2.2 g	612.3 mg
1102.	Cooked-Roasted Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	2.2 g	609.5 mg
1103.	Braised Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1104.	Roasted Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1105.	Roasted Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1106.	Roasted Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	2.2 g	609.5 mg
1107.	Stewed Broiler-fryer Back (Meat Only, Chicken)	2.2 g	609.5 mg
1108.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.2 g	609.5 mg
1109.	Grilled Rib Eye Steak (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.2 g	609.5 mg
1110.	Smoked Whitefish (Mixed Species, Fish)	2.2 g	609.5 mg
1111.	Dry-Heated Coho Salmon (Wild Fish)	2.2 g	609.5 mg
1112.	Baked Ground Beef Loaf (85% Lean Meat / 15% Fat)	2.2 g	609.5 mg
1113.	Roasted Turkey (Dark Meat, Meat Only, With Added Solution)	2.2 g	609.5 mg
1114.	Raw Fresh Yellowfin Tuna (Fish)	2.2 g	609.5 mg
1115.	Roasted Veal Shoulder Arm (Meat Only)	2.2 g	609.5 mg
1116.	Heated Cured Ham (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	2.1 g	606.7 mg
1117.	Canned Turkey (With Broth, Meat Only)	2.1 g	606.7 mg
1118.	Roasted Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1119.	Muenster Cheese	2.1 g	606.7 mg
1120.	Stewed Broiler-fryer (Light Meat, Meat & Skin, Chicken)	2.1 g	606.7 mg
1121.	Pan-Broiled Ground Beef Patty (95% Lean Meat / 5% Fat)	2.1 g	606.7 mg
1122.	Braised Veal Liver (Variety Meats & By-Products)	2.1 g	606.7 mg
1123.	Pan-Broiled Ground Deer (Game Meat)	2.1 g	606.7 mg
1124.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1125.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	606.7 mg
1126.	Raw Fresh Bluefin Tuna (Fish)	2.1 g	606.7 mg
1127.	Pan-Fried Veal Leg (Top Round, Breaded, Meat & Fat)	2.1 g	606.7 mg
1128.	Raw Soy Flour (Full-Fat)	2.1 g	606.7 mg
1129.	Raw Winged Beans (Mature Seeds)	2.1 g	606.7 mg
1130.	Braised Veal Breast (Plate Half, Boneless, Meat & Fat)	2.1 g	606.7 mg
1131.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)	2.1 g	606.7 mg
1132.	Raw Top Loin Steak (Beef Loin, Grade: Select, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1133.	Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2.1 g	603.8 mg
1134.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat Only, Trimmed To 1/8" Fat)	2.1 g	603.8 mg
1135.	Fast Roasted Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	2.1 g	603.8 mg
1136.	Roasted Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	603.8 mg
1137.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat Only)	2.1 g	603.8 mg
1138.	Dry-Heated Haddock (Fish)	2.1 g	603.8 mg
1139.	Pan-Fried Ground Veal	2.1 g	603.8 mg
1140.	Canned Fish Jack Mackerel (Drained Solids)	2.1 g	603.8 mg
1141.	Raw Yellowtail (Mixed Species, Fish)	2.1 g	603.8 mg
1142.	Fast Roasted Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	2.1 g	603.8 mg
1143.	Raw Elk (Game Meat)	2.1 g	603.8 mg
1144.	Roasted Cured Pork Shoulder (Meat Only, Arm Picnic)	2.1 g	601 mg
1145.	Roasted Cured Ham (Meat Only, Pork, Whole)	2.1 g	601 mg
1146.	Unheated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	601 mg
1147.	Pan-Browned Ground Beef Crumbles (70% Lean Meat / 30% Fat)	2.1 g	601 mg
1148.	Brick Cheese	2.1 g	601 mg
1149.	Stewed Broiler-fryer Thigh (Meat Only, Chicken)	2.1 g	601 mg
1150.	Roasted Roasting Chicken (Meat Only)	2.1 g	601 mg
1151.	Grilled Veal Shoulder Blade Chop (Meat & Fat)	2.1 g	601 mg
1152.	Roasted Veal Ribs (Meat Only)	2.1 g	601 mg
1153.	Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	2.1 g	601 mg
1154.	Fast Fried Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	2.1 g	601 mg
1155.	Roasted Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	2.1 g	601 mg
1156.	Raw Turkey Thighs (Retail Parts, Meat Only)	2.1 g	601 mg
1157.	Pan-Broiled Ground Beef Patty (93% Lean Meat /7% Fat)	2.1 g	601 mg
1158.	Dry-Heated Atlantic Herring (Fish)	2.1 g	601 mg
1159.	Raw Wild Boar (Game Meat)	2.1 g	601 mg
1160.	Roasted Water Buffalo (Game Meat)	2.1 g	601 mg
1161.	Broiled Fresh Pork Blade Chops (Loin, Meat & Fat, Bone-In)	2.1 g	598.2 mg
1162.	Braised Fresh Pork Spleen (Variety Meats & By-Products)	2.1 g	598.2 mg
1163.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Shank, Bone-In, Pork)	2.1 g	598.2 mg
1164.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat Only)	2.1 g	598.2 mg
1165.	Dry-Heated Pink Salmon (Fish)	2.1 g	598.2 mg
1166.	Canned Pink Salmon (Without Skin & Bones, Drained Solids, Fish)	2.1 g	598.2 mg
1167.	Roasted Veal Shoulder Blade (Meat Only)	2.1 g	598.2 mg
1168.	Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	2.1 g	595.3 mg
1169.	Broiled Tenderloin Steak (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1170.	Parsley (Dried, Spices)	2.1 g	595.3 mg
1171.	Roasted Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	2.1 g	595.3 mg
1172.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip Off, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	595.3 mg
1173.	Dry-Heated Atlantic Cod (Fish)	2.1 g	595.3 mg
1174.	Broiled Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1175.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1176.	Roasted Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	595.3 mg
1177.	Raw Ground Turkey (Fat Free)	2.1 g	595.3 mg
1178.	Roasted Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2.1 g	595.3 mg
1179.	Caraway (Cheese)	2.1 g	595.3 mg
1180.	Dry-Heated Carp (Fish)	2.1 g	595.3 mg
1181.	Dry-Heated Wild Rainbow Trout (Fish)	2.1 g	595.3 mg
1182.	Roasted Veal Shoulder Arm (Meat & Fat)	2.1 g	595.3 mg
1183.	Whole Milk (With Added Vitamin D, Dry)	2.1 g	592.5 mg
1184.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2.1 g	592.5 mg
1185.	Pan-Broiled Ground Beef Patty (90% Lean Meat / 10% Fat)	2.1 g	592.5 mg
1186.	Baked Ground Beef Loaf (80% Lean Meat / 20% Fat)	2.1 g	592.5 mg
1187.	Grilled Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	592.5 mg
1188.	Simmered Broiler-fryer Neck (Meat Only, Chicken)	2.1 g	592.5 mg
1189.	Raw Ostrich Inside Strip	2.1 g	592.5 mg
1190.	Whole Milk (Without Added Vitamin D, Dry)	2.1 g	592.5 mg
1191.	Canned Fish Cod (Atlantic, Solids & Liquid)	2.1 g	592.5 mg
1192.	Dry-Heated Striped Bass (Fish)	2.1 g	592.5 mg
1193.	Dry-Heated Orange Roughy (Fish)	2.1 g	592.5 mg
1194.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat Only)	2.1 g	592.5 mg
1195.	Roasted Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	2.1 g	592.5 mg
1196.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1197.	Roasted Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	2.1 g	589.7 mg
1198.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat Only)	2.1 g	589.7 mg
1199.	Cottonseed Flour (Partially Defatted, Glandless, Seeds)	2.1 g	589.7 mg
1200.	Canned Cured Beef (Corned Beef)	2.1 g	589.7 mg

Figure 4. Foods with lysine 901 to 1200

Foods Ranked 1201 - 1500 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1201.	Roasted White Pekin Breast (Boneless, Young Duckling, Meat & Skin, Domesticated Duck)	2.1 g	589.7 mg
1202.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	589.7 mg
1203.	Cooked Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	2.1 g	589.7 mg
1204.	Stewed Broiler-fryer Drumsticks (Meat & Skin, Chicken)	2.1 g	589.7 mg
1205.	Roasted Broiler-fryer Thigh (Meat & Skin, Chicken)	2.1 g	589.7 mg
1206.	Raw Tenderloin Roast (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1207.	Raw Tenderloin Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	589.7 mg
1208.	Dry-Heated Lingcod (Fish)	2.1 g	589.7 mg
1209.	Dry-Heated Rainbow Smelt (Fish)	2.1 g	589.7 mg
1210.	Roasted Fresh Whole Pork Shoulder (Meat & Fat)	2.1 g	586.8 mg
1211.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1212.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In)	2.1 g	586.8 mg
1213.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2.1 g	586.8 mg
1214.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1215.	Fast Roasted Lamb Chump (Boneless, Meat Only, New Zealand Imported)	2.1 g	586.8 mg
1216.	Roasted Whole Turkey (Meat & Skin, With Added Solution)	2.1 g	586.8 mg
1217.	Roasted Veal Shoulder Blade (Meat & Fat)	2.1 g	586.8 mg
1218.	Braised Broiler-fryer Drumsticks (Dark Meat, Meat & Skin, Chicken)	2.1 g	586.8 mg
1219.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 1/8" Fat)	2.1 g	586.8 mg
1220.	Broiled Frozen Lamb Loin (Meat & Fat, New Zealand Imported)	2.1 g	586.8 mg
1221.	Roasted Veal Sirloin (Meat & Fat)	2.1 g	586.8 mg
1222.	Roasted Fresh Boston Pork Roasts (Meat & Fat, Shoulder, Blade)	2.1 g	584 mg
1223.	Unheated Cured Ham With Natural Juices (Meat Only, Slice, Bone-In, Pork)	2.1 g	584 mg
1224.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In)	2.1 g	584 mg
1225.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1226.	Roasted Broiler-fryer Back (Meat & Skin, Chicken)	2.1 g	584 mg
1227.	Dry-Heated Freshwater Drum (Fish)	2.1 g	584 mg
1228.	Cooked Queen Crab (Crustaceans, Moist Heat)	2.1 g	584 mg
1229.	Raw Plate Steak (Beef Inside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2.1 g	584 mg
1230.	Fast Roasted Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	2.1 g	584 mg
1231.	Canned Sockeye Salmon (Drained Solids, Fish)	2.1 g	584 mg
1232.	Dry-Heated Atlantic Wolffish (Fish)	2.1 g	584 mg
1233.	Pan-Fried Veal Liver (Variety Meats & By-Products)	2.1 g	584 mg
1234.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	584 mg
1235.	Raw Ostrich Outside Strip	2.1 g	584 mg
1236.	Roasted Fresh Pork Back Ribs (Meat & Fat)	2.1 g	581.2 mg
1237.	Roasted Heated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	2.1 g	581.2 mg
1238.	Pan-Fried Beef Liver (Variety Meats & By-Products)	2.1 g	581.2 mg
1239.	Raw Porterhouse Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2.1 g	581.2 mg
1240.	Raw Ribeye Cap Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2.1 g	581.2 mg
1241.	Raw Caribou (Game Meat)	2.1 g	581.2 mg
1242.	Braised Lamb Spleen (Variety Meats & By-Products)	2.1 g	581.2 mg
1243.	Raw Fresh Pork Center Loin Chops (Loin, Meat Only, Bone-In)	2 g	578.3 mg
1244.	Roasted Heated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	2 g	578.3 mg
1245.	Raw Pork Leg Sirloin Tip Roast (Boneless, Meat & Fat)	2 g	578.3 mg
1246.	Monterey (Cheese)	2 g	578.3 mg
1247.	Tilsit Cheese	2 g	578.3 mg
1248.	Cheddar (Cheese, Sharp, Sliced)	2 g	578.3 mg
1249.	Simmered Turkey Liver (All Classes)	2 g	578.3 mg
1250.	Cooked Broiler-fryer Thigh (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	2 g	578.3 mg
1251.	Raw Top Loin Steak (Beef Loin, Grade: All, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1252.	Slow Roasted Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	2 g	578.3 mg
1253.	Roasted Veal Loin (Meat & Fat)	2 g	578.3 mg
1254.	Raw Tenderloin Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	578.3 mg
1255.	Pan-Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	2 g	578.3 mg
1256.	Dry-Heated Butterfish (Fish)	2 g	578.3 mg
1257.	Broiled Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	578.3 mg
1258.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	578.3 mg
1259.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	575.5 mg
1260.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	575.5 mg
1261.	Raw Tenderloin Roast (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	575.5 mg
1262.	Baked Ground Beef Loaf (75% Lean Meat / 25% Fat)	2 g	575.5 mg
1263.	Raw Pheasant Leg (Meat Only)	2 g	575.5 mg
1264.	Fried Broiler-fryer Wing (Meat & Skin, Flour, Chicken)	2 g	575.5 mg
1265.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat Only, Trimmed To 0" Fat)	2 g	575.5 mg
1266.	Dry-Heated Farmed Atlantic Salmon (Fish)	2 g	575.5 mg
1267.	Denny's Top Sirloin Steak	2 g	572.7 mg
1268.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	572.7 mg
1269.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat Only)	2 g	572.7 mg
1270.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	572.7 mg
1271.	Roasted Turkey Breast (Pre-Basted, Meat & Skin)	2 g	572.7 mg
1272.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	2 g	572.7 mg
1273.	Raw Moose (Game Meat)	2 g	572.7 mg
1274.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1275.	Raw Pheasant (Meat & Skin)	2 g	572.7 mg
1276.	Raw Ostrich Outside Leg	2 g	572.7 mg
1277.	Raw Top Loin Petite Roast/Filet (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	572.7 mg
1278.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)	2 g	572.7 mg
1279.	Raw Fresh Skipjack Tuna (Fish)	2 g	572.7 mg
1280.	Roasted Goat (Game Meat)	2 g	571.5 mg
1281.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat Only, Bone-In)	2 g	569.8 mg
1282.	Braised Fresh Pork Liver (Variety Meats & By-Products)	2 g	569.8 mg
1283.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	2 g	569.8 mg
1284.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In)	2 g	569.8 mg
1285.	Broiled Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	569.8 mg
1286.	Stewed Broiler-fryer (Meat & Skin, Chicken)	2 g	569.8 mg
1287.	Pan-Browned Ground Chicken (Crumbles)	2 g	569.8 mg
1288.	Roasted Domesticated Duck (Meat Only)	2 g	569.8 mg
1289.	Braised Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	2 g	569.8 mg
1290.	Raw Deer (Game Meat)	2 g	569.8 mg
1291.	Roasted Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	2 g	569.8 mg
1292.	Broiled Ground Veal	2 g	569.8 mg
1293.	Raw Fresh Pork Top Loin Chops (Boneless, Loin, Meat & Fat)	2 g	567 mg
1294.	Denny's Chicken Nuggets (Star Shaped, From Kid's Menu)	2 g	567 mg
1295.	Raw Fresh Pork Sirloin Chops Or Roasts (Boneless, Loin, Meat & Fat)	2 g	567 mg
1296.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat Only)	2 g	567 mg
1297.	Raw Pork Shoulder Breast (Boneless, Meat & Fat)	2 g	567 mg
1298.	Braised Beef Pancreas (Variety Meats & By-Products)	2 g	567 mg
1299.	Roasted Tenderloin Roast (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1300.	Raw Turkey Breast (All Classes, Meat & Skin)	2 g	567 mg
1301.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1302.	Raw Top Loin Steak (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1303.	Raw T-Bone Steak (Beef Short Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1304.	Raw Top Round Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	2 g	567 mg
1305.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	2 g	567 mg
1306.	Roasted Tenderloin Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1307.	Roasted Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	2 g	564.2 mg
1308.	Roasted Tenderloin Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1309.	Roasted Tenderloin Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1310.	Port De Salut (Cheese)	2 g	564.2 mg
1311.	Pan-Broiled Ground Beef Patty (80% Lean Meat / 20% Fat)	2 g	564.2 mg
1312.	Roasted Domesticated Goose (Meat & Skin)	2 g	564.2 mg
1313.	Roasted Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1314.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	564.2 mg
1315.	Raw Rib Eye Steak (Beef Lip Off, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	564.2 mg
1316.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	2 g	564.2 mg
1317.	Dry-Heated American Shad (Fish)	2 g	564.2 mg
1318.	Roasted Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1319.	Roasted Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	564.2 mg
1320.	Raw Fresh Pork Top Loin Roasts (Boneless, Loin, Meat & Fat)	2 g	561.3 mg
1321.	Baked Ground Beef Loaf (70% Lean Meat / 30% Fat)	2 g	561.3 mg
1322.	Sunflower Seed Flour (Partially Defatted, Seeds)	2 g	561.3 mg
1323.	Mozzarella (Cheese, Low Moisture, Part-Skim, Shredded)	2 g	561.3 mg
1324.	Roasted Cornish Game Hens (Meat Only, Chicken)	2 g	561.3 mg
1325.	Stewed Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	2 g	561.3 mg
1326.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)	2 g	561.3 mg
1327.	Roasted Fresh Lamb Rack Roast (Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	2 g	561.3 mg
1328.	Raw Quail Breast (Meat Only)	2 g	561.3 mg
1329.	Broiled Emu Full Rump	2 g	561.3 mg
1330.	Raw Ostrich Inside Leg	2 g	561.3 mg
1331.	Colby Cheese	2 g	561.3 mg
1332.	Stewed Broiler-fryer Leg (Meat & Skin, Chicken)	2 g	561.3 mg
1333.	Roasted Roasting Chicken (Dark Meat, Meat Only)	2 g	561.3 mg
1334.	Pan-Fried Chicken Liver (All Classes)	2 g	561.3 mg
1335.	Raw Coho Salmon (Wild Fish)	2 g	561.3 mg
1336.	Canned Pink Salmon (Drained Solids, Fish)	2 g	561.3 mg
1337.	Braised Fresh Pork Tongue (Variety Meats & By-Products)	2 g	558.5 mg
1338.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1339.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1340.	Raw Chuck For Stew (Beef, Grade: Select, Meat & Fat)	2 g	558.5 mg
1341.	BBQ Broiler Thigh (Rotisserie, Meat Only, Chicken)	2 g	558.5 mg
1342.	Raw Broiler-fryer (Light Meat, Meat Only, Chicken)	2 g	558.5 mg
1343.	Fried Broiler-fryer Breast (Batter, Meat & Skin, Chicken)	2 g	558.5 mg
1344.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	558.5 mg
1345.	Dry-Heated White Sucker (Fish)	2 g	558.5 mg
1346.	Braised Lamb Pancreas (Variety Meats & By-Products)	2 g	558.5 mg
1347.	Braised Ground Lamb (New Zealand Imported)	2 g	558.5 mg
1348.	Raw Top Loin Petite Roast/Filet (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	2 g	558.5 mg
1349.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	558.5 mg
1350.	Roasted Veal Ribs (Meat & Fat)	2 g	558.5 mg
1351.	Canned Chum Salmon (Without Salt, Drained Solids With Bone, Fish)	2 g	558.5 mg
1352.	Dry-Heated Seatrout (Mixed Species, Fish)	2 g	558.5 mg
1353.	Braised Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	2 g	558.5 mg
1354.	Fast Fried Beef Striploin (Meat & Fat, New Zealand Imported)	2 g	558.5 mg
1355.	Canned Chum Salmon (Drained Solids With Bone, Fish)	2 g	558.5 mg
1356.	Roasted Fresh Country-Style Pork Ribs (Loin, Meat & Fat, Bone-In)	2 g	555.7 mg
1357.	Braised Fresh Pork Pancreas (Variety Meats & By-Products)	2 g	555.7 mg
1358.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat Only)	2 g	555.7 mg
1359.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	555.7 mg
1360.	Cooked Ground Pork (72% Lean / 28% Fat, Crumbles)	2 g	555.7 mg
1361.	Cooked Halibut (With Skin, Fish, Alaska Native)	2 g	555.7 mg
1362.	Braised Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1363.	Raw Chuck For Stew (Beef, Grade: All, Meat & Fat)	2 g	555.7 mg
1364.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	555.7 mg
1365.	Raw Bison Chuck Shoulder Clod (Meat Only, Game Meat)	2 g	555.7 mg
1366.	Raw Porterhouse Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	2 g	555.7 mg
1367.	Raw Stewing Chicken (Light Meat, Meat Only)	2 g	555.7 mg
1368.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	2 g	555.7 mg
1369.	Dry-Heated Ocean Pout (Fish)	2 g	555.7 mg
1370.	Roasted Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	555.7 mg
1371.	Dry White Cheese (Queso Seco)	2 g	555.7 mg
1372.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder)	2 g	552.8 mg
1373.	Braised Fresh Pork Heart (Variety Meats & By-Products)	2 g	552.8 mg
1374.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	2 g	552.8 mg
1375.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	2 g	552.8 mg
1376.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1377.	Raw Chuck For Stew (Beef, Grade: Choice, Meat & Fat)	2 g	552.8 mg
1378.	American Cheese Food (Cold Pack)	2 g	552.8 mg
1379.	Raw Whole Turkey (Breast, Meat Only)	2 g	552.8 mg
1380.	Raw Turkey Drumsticks (From Whole Bird, Meat Only)	2 g	552.8 mg
1381.	Raw Whole Turkey (Light Meat)	2 g	552.8 mg
1382.	Raw Whole Turkey (Wing, Meat Only)	2 g	552.8 mg
1383.	Raw Top Sirloin Cap-Off Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	2 g	552.8 mg
1384.	Raw Plate Steak (Beef Inside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	2 g	552.8 mg
1385.	Raw Domesticated Goose (Meat Only)	2 g	552.8 mg
1386.	Raw Ostrich Tenderloin	2 g	552.8 mg
1387.	Raw Top Round Steak (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1388.	Raw Coho Salmon (Farmed, Fish)	2 g	552.8 mg
1389.	Raw Top Loin Steak (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	2 g	552.8 mg
1390.	Broiled Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	2 g	552.8 mg
1391.	Raw Fresh Pork (Leg, Ham, Rump Half, Separable Lean Only, Includes Foods For USDA's Food Distribution Program)	1.9 g	550 mg
1392.	Raw Fresh Pork Tenderloin (Loin, Meat Only)	1.9 g	550 mg
1393.	Pan-Broiled Ground Pork (72% Lean / 28% Fat)	1.9 g	550 mg
1394.	Roasted Fresh Spare Ribs (Meat & Fat, Pork)	1.9 g	550 mg
1395.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1396.	Raw Top Round Steak (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	550 mg
1397.	Cooked Dungeness Crab (Crustaceans, Moist Heat)	1.9 g	550 mg
1398.	Simmered Roasting Giblets (Chicken)	1.9 g	550 mg
1399.	Raw Ostrich Round	1.9 g	550 mg
1400.	Cheshire Cheese	1.9 g	550 mg
1401.	Roasted Roasting Chicken (Meat & Skin)	1.9 g	550 mg
1402.	Pan-Broiled Ground Beef Patty (75% Lean Meat / 25% Fat)	1.9 g	550 mg
1403.	Simmered Capons Giblets (Chicken)	1.9 g	550 mg
1404.	Raw Ribeye Cap Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	550 mg
1405.	Raw Fresh Pork (Meat Only, Leg, Ham, Shank Half)	1.9 g	547.1 mg
1406.	Raw Fresh Pork Loin (Meat Only, Whole)	1.9 g	547.1 mg
1407.	Raw Petite Tender Pork Shoulder (Boneless, Meat & Fat)	1.9 g	547.1 mg
1408.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	547.1 mg
1409.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat Only)	1.9 g	547.1 mg
1410.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1411.	Raw T-Bone Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1412.	Raw Lupins (Mature Seeds)	1.9 g	547.1 mg
1413.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1414.	Raw Ostrich Tip Trimmed	1.9 g	547.1 mg
1415.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Select, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	547.1 mg
1416.	Raw Shark (Mixed Species, Fish)	1.9 g	547.1 mg
1417.	Fast Roasted Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.9 g	547.1 mg
1418.	Dry-Heated Pacific Herring (Fish)	1.9 g	547.1 mg
1419.	Raw Lamb Fore-Shank (Meat Only, New Zealand Imported)	1.9 g	547.1 mg
1420.	Raw Ostrich Fan	1.9 g	547.1 mg
1421.	Raw Fresh Pork Center Loin Chops (Loin, Meat & Fat, Bone-In)	1.9 g	544.3 mg
1422.	Raw Fresh Country-Style Pork Ribs (Loin, Meat Only)	1.9 g	544.3 mg
1423.	Raw Fresh Pork Tenderloin (Loin, Meat & Fat)	1.9 g	544.3 mg
1424.	Unheated Cured Ham With Natural Juices (Meat Only, Rump, Bone-In, Pork)	1.9 g	544.3 mg
1425.	Unheated Cured Ham With Natural Juices (Meat & Fat, Slice, Bone-In, Pork)	1.9 g	544.3 mg
1426.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1427.	Raw Porterhouse Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1428.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	544.3 mg
1429.	Raw Pork Leg Cap Steak (Boneless, Meat & Fat)	1.9 g	544.3 mg
1430.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1431.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1432.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1433.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1434.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	544.3 mg
1435.	Cooked Broiler-fryer Wing (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	544.3 mg
1436.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1437.	Stewed Stewing Chicken (Meat, Skin, Giblets & Neck)	1.9 g	544.3 mg
1438.	Broiled Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1439.	Raw Top Loin Steak (Beef Short Loin, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	544.3 mg
1440.	Roasted Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.9 g	544.3 mg
1441.	Raw Farmed Rainbow Trout (Fish)	1.9 g	544.3 mg
1442.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat Only)	1.9 g	544.3 mg
1443.	Boiled Manufacturing Beef (Beef, New Zealand Imported)	1.9 g	544.3 mg
1444.	Raw Fresh Pork (Meat Only, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	541.5 mg
1445.	Raw Bearded Seal (Oogruk, Meat, Low Quadrant, Alaska Native)	1.9 g	541.5 mg
1446.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork, Meat Only)	1.9 g	541.5 mg
1447.	Roasted Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1448.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1449.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1450.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	541.5 mg
1451.	Stewed Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.9 g	541.5 mg
1452.	Raw Turkey Breast (With Added Solution, Retail Parts, Meat & Skin)	1.9 g	541.5 mg
1453.	Cooked Clam (Mollusks, Mixed Species, Moist Heat)	1.9 g	541.5 mg
1454.	Raw Bottom Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1455.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1456.	Raw Halibut (Atlantic & Pacific, Fish)	1.9 g	541.5 mg
1457.	Raw Wild Rabbit (Game Meat)	1.9 g	541.5 mg
1458.	Raw Ostrich Top Loin	1.9 g	541.5 mg
1459.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	541.5 mg
1460.	Raw Trout (Mixed Species, Fish)	1.9 g	541.5 mg
1461.	Kippered King Salmon (With Skin, Fish, Alaska Native)	1.9 g	538.6 mg
1462.	Raw Fresh Pork Sirloin Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	538.6 mg
1463.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1464.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Meat Only)	1.9 g	538.6 mg
1465.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1466.	Chicken Tenders (Family Style Restaurant)	1.9 g	538.6 mg
1467.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1468.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1469.	Raw Squab (Pigeon, Light Meat Without Skin)	1.9 g	538.6 mg
1470.	Cooked Broiler-fryer Back (Rotisserie, Original Seasoning, Meat & Skin, Chicken)	1.9 g	538.6 mg
1471.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	538.6 mg
1472.	Raw Broiler-fryer Breast (With Added Solution, Skinless, Meat Only, Boneless, Chicken)	1.9 g	538.6 mg
1473.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	538.6 mg
1474.	Raw Plate Steak (Beef Inside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	538.6 mg
1475.	Raw Quail (Meat Only)	1.9 g	538.6 mg
1476.	Broiled Emu Inside Drums	1.9 g	538.6 mg
1477.	Stewed Broiler-fryer Thigh (Meat & Skin, Chicken)	1.9 g	538.6 mg
1478.	Braised Veal Tongue (Variety Meats & By-Products)	1.9 g	538.6 mg
1479.	Raw Lamb Flap (Boneless, Meat Only, New Zealand Imported)	1.9 g	538.6 mg
1480.	Raw Ostrich Oyster	1.9 g	538.6 mg
1481.	Dry-Heated Sturgeon (Mixed Species, Fish)	1.9 g	538.6 mg
1482.	Unheated Cured Ham (Meat Only, Pork, Whole)	1.9 g	535.8 mg
1483.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat Only, Bone-In)	1.9 g	535.8 mg
1484.	Raw Fresh Pork Tenderloin (Loin, Meat Only, Enhanced)	1.9 g	535.8 mg
1485.	Pan-Broiled Ground Beef Patty (70% Lean Meat / 30% Fat)	1.9 g	535.8 mg
1486.	Raw T-Bone Steak (Beef Short Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1487.	Roasted Heated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.9 g	535.8 mg
1488.	Unheated Cured Ham (Meat & Fat, Pork, Slice, Bone-In)	1.9 g	535.8 mg
1489.	Roasted Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1490.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1491.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1492.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1493.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	535.8 mg
1494.	Raw Turkey Thighs (Retail Parts, Meat & Skin)	1.9 g	535.8 mg
1495.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1496.	Raw Roasting Chicken (Light Meat, Meat Only)	1.9 g	535.8 mg
1497.	Raw Guinea Hen (Meat & Skin)	1.9 g	535.8 mg
1498.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	535.8 mg
1499.	Raw Milkfish (Fish)	1.9 g	535.8 mg
1500.	Dry-Heated European Turbot (Fish)	1.9 g	535.8 mg

Figure 5. Foods with lysine 1201 to 1500

Foods Ranked 1501 - 1800 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1501.	Raw Lamb Chump (Boneless, Meat Only, New Zealand Imported)	1.9 g	535.8 mg
1502.	Raw Fresh Pork Center Rib Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.9 g	533 mg
1503.	Raw Fresh Pork Center Loin Chops (Boneless, Loin, Meat & Fat)	1.9 g	533 mg
1504.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1505.	Roasted Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1506.	Roasted Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	533 mg
1507.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1508.	Simmered Chicken Liver (All Classes)	1.9 g	533 mg
1509.	Simmered Turkey Heart (All Classes)	1.9 g	533 mg
1510.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1511.	Braised Lamb Heart (Variety Meats & By-Products)	1.9 g	533 mg
1512.	Pork Salami (Dry Or Hard)	1.9 g	533 mg
1513.	Raw Bottom Round Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1514.	Simmered Chicken Stewing Giblets	1.9 g	533 mg
1515.	Raw Snapper (Mixed Species, Fish)	1.9 g	533 mg
1516.	Cooked Fresh Turkey Sausage	1.9 g	533 mg
1517.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat Only)	1.9 g	533 mg
1518.	Raw Bottom Round Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Round, Meat & Fat)	1.9 g	533 mg
1519.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.9 g	533 mg
1520.	Raw Bottom Round Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1521.	Canned Sockeye Salmon (Without Salt, Drained Solids With Bone, Fish)	1.9 g	533 mg
1522.	Raw Lamb Loin (Boneless, Meat Only, New Zealand Imported)	1.9 g	533 mg
1523.	Fast Fried Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.9 g	533 mg
1524.	Italian Pork Salami	1.9 g	533 mg
1525.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	533 mg
1526.	Raw Wild Rainbow Trout (Fish)	1.9 g	533 mg
1527.	Raw Ground Grass-Fed Bison	1.9 g	533 mg
1528.	Unheated Cured Ham With Natural Juices (Meat & Fat, Shank, Bone-In, Pork)	1.9 g	530.1 mg
1529.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.9 g	530.1 mg
1530.	Unheated Cured Ham (Meat & Fat, Pork, Rump, Bone-In)	1.9 g	530.1 mg
1531.	Raw Top Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1532.	Raw Fresh Pork Tenderloin (With Added Solution, Loin, Meat & Fat)	1.9 g	530.1 mg
1533.	Roasted Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1534.	Raw Whole Turkey (Meat Only)	1.9 g	530.1 mg
1535.	Raw Tenderloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1536.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1537.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat Only, Trimmed To 0" Fat)	1.9 g	530.1 mg
1538.	Raw Lamb Loin (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1539.	Slow Roasted Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.9 g	530.1 mg
1540.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	530.1 mg
1541.	Low Fat Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1542.	Low-Sodium Cheese (Cheddar Or Colby)	1.9 g	530.1 mg
1543.	Raw Broiler-fryer Wing (Meat Only, Chicken)	1.9 g	530.1 mg
1544.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1545.	Raw Top Sirloin Steak (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1546.	Raw European Anchovy (Fish)	1.9 g	530.1 mg
1547.	Peanut Flour (Defatted)	1.9 g	530.1 mg
1548.	Pork & Beef Salami (Dry Or Hard)	1.9 g	530.1 mg
1549.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1550.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	530.1 mg
1551.	Raw Farmed Atlantic Salmon (Fish)	1.9 g	530.1 mg
1552.	Raw Antelope (Game Meat)	1.9 g	530.1 mg
1553.	Heated Cured Ham (Meat Only, Pork, Slice, Bone-In, Pan-Broil, Ham With Water Added)	1.9 g	527.3 mg
1554.	Raw Fresh Pork Top Loin Chops (With Added Solution, Boneless, Loin, Meat & Fat)	1.9 g	527.3 mg
1555.	Broiled Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1556.	Raw Top Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1557.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	527.3 mg
1558.	Simmered Whole Turkey (Neck, Meat Only)	1.9 g	527.3 mg
1559.	Raw Tenderloin Steak (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1560.	Canned Clam (Mollusks, Mixed Species, Drained Solids)	1.9 g	527.3 mg
1561.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1562.	Raw Lamb Foreshank (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1563.	Raw Fresh Lamb Loin (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1564.	Raw Broiler-fryer Thigh (Dark Meat, Meat Only, Chicken)	1.9 g	527.3 mg
1565.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1566.	Roasted Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.9 g	527.3 mg
1567.	Raw Top Sirloin Cap Steak (Beef Loin, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	527.3 mg
1568.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.9 g	527.3 mg
1569.	Raw King Mackerel (Fish)	1.9 g	527.3 mg
1570.	Raw Sheepshead (Fish)	1.9 g	527.3 mg
1571.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Loin & Shoulder Blade)	1.9 g	524.5 mg
1572.	Raw Fresh Pork Loin Back Ribs (Bone-In, Lean Only)	1.9 g	524.5 mg
1573.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1574.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1575.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1576.	Raw Top Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1577.	Raw Top Round Beef (Beef Round, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1578.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat Only, Trimmed To 0" Fat)	1.9 g	524.5 mg
1579.	Raw Shoulder Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1580.	Raw Chuck Mock Tender Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1581.	Simmered Turkey Giblets (Whole)	1.9 g	524.5 mg
1582.	Raw Chuck Mock Tender Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.9 g	524.5 mg
1583.	Roquefort (Cheese)	1.9 g	524.5 mg
1584.	Blue Cheese	1.9 g	524.5 mg
1585.	Brie (Cheese)	1.9 g	524.5 mg
1586.	Braised Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.9 g	524.5 mg
1587.	Raw Chum Salmon (Fish)	1.9 g	524.5 mg
1588.	Toasted Wheat Germ (Plain, Cereals Ready-To-Eat)	1.9 g	524.5 mg
1589.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.9 g	524.5 mg
1590.	Raw Fresh Pork (Meat Only, Leg, Ham, Whole)	1.8 g	521.6 mg
1591.	Raw Flank Steak (Beef, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1592.	Roasted Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1593.	Chicken Fingers (From Kid's Menu, Family Style Restaurant)	1.8 g	521.6 mg
1594.	Mustard Seed (Ground, Spices)	1.8 g	521.6 mg
1595.	Raw Chuck Mock Tender Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1596.	Fried Broiler-fryer (Batter, Light Meat, Meat & Skin, Chicken)	1.8 g	521.6 mg
1597.	Raw Bluefish (Fish)	1.8 g	521.6 mg
1598.	Raw Lamb Loin (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1599.	Raw Lamb Leg Chop/Steak (Meat Only, New Zealand Imported, Bone-In)	1.8 g	521.6 mg
1600.	Cooked Lamb Testes (New Zealand Imported, Soaked & Fried)	1.8 g	521.6 mg
1601.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	521.6 mg
1602.	Raw Rib Eye Steak (Beef Lip Off, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	521.6 mg
1603.	Raw Pacific & Jack Mackerel (Mixed Species, Fish)	1.8 g	521.6 mg
1604.	Raw Chinook Salmon (Fish)	1.8 g	521.6 mg
1605.	Raw Chuck Clod Roast (Beef, Grade: All, Meat Only, Trimmed To 1/4" Fat)	1.8 g	521.6 mg
1606.	Raw Fresh Lamb Foreshank (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	521.6 mg
1607.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.8 g	521.6 mg
1608.	Cooked Lamb Sweetbread (New Zealand Imported, Soaked & Simmered)	1.8 g	521.6 mg
1609.	Fast Roasted Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.8 g	521.6 mg
1610.	Broiled Emu Fan Fillet	1.8 g	521.6 mg
1611.	Boiled Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.8 g	521.6 mg
1612.	Braised Fresh Pork Kidneys (Variety Meats & By-Products)	1.8 g	518.8 mg
1613.	Raw Fresh Pork Blade Chops Or Roasts (Boneless, Loin, Separable Lean & Fat Only)	1.8 g	518.8 mg
1614.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1615.	Raw Eye Of Round Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1616.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.8 g	518.8 mg
1617.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1618.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	518.8 mg
1619.	Broiled Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1620.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat Only)	1.8 g	518.8 mg
1621.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	518.8 mg
1622.	Raw Broiler-fryer Drumsticks (Dark Meat, Meat Only, Chicken)	1.8 g	518.8 mg
1623.	Fried Broiler-fryer Neck (Meat & Skin, Flour, Chicken)	1.8 g	518.8 mg
1624.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat Only, Trimmed To 1/8" Fat)	1.8 g	518.8 mg
1625.	Fish Black & Red Caviar (Granular)	1.8 g	518.8 mg
1626.	Raw Frozen Lamb (Meat Only, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.8 g	518.8 mg
1627.	Raw Tunnel-Boned Lamb Leg (Meat Only, New Zealand Imported, Chump Off, Shank Off)	1.8 g	518.8 mg
1628.	Raw Halibut (With Skin, Fish, Alaska Native)	1.8 g	516 mg
1629.	Raw Sheefish (Fish, Alaska Native)	1.8 g	516 mg
1630.	Roasted Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.8 g	516 mg
1631.	Braised Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.8 g	516 mg
1632.	Raw Ground Pork (96% Lean / 4% Fat)	1.8 g	516 mg
1633.	Raw Eye Of Round Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1634.	Braised Beef Thymus (Variety Meats & By-Products)	1.8 g	516 mg
1635.	Braised Beef Spleen (Variety Meats & By-Products)	1.8 g	516 mg
1636.	Raw Broiler-fryer (Meat Only, Chicken)	1.8 g	516 mg
1637.	Raw Plate Steak (Beef Outside Skirt, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1638.	Raw Lamb Loin Saddle (Meat Only, New Zealand Imported)	1.8 g	516 mg
1639.	Raw Veal Cutlet (Top Round, Leg, Cap Off, Boneless)	1.8 g	516 mg
1640.	Sliced Italian Pork & Beef Salami (Dry, 50% Less Sodium)	1.8 g	516 mg
1641.	Raw Ground Beef (97% Lean Meat / 3% Fat)	1.8 g	516 mg
1642.	Raw Outside/Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1643.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	516 mg
1644.	Raw Wild Atlantic Salmon (Fish)	1.8 g	516 mg
1645.	Raw Swordfish (Fish)	1.8 g	516 mg
1646.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	516 mg
1647.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	516 mg
1648.	Raw Brisket Flat Half (Beef, Grade: All, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1649.	Canned Pink Salmon (Without Salt, Solids, Fish)	1.8 g	516 mg
1650.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1651.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	516 mg
1652.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	516 mg
1653.	Bacon & Beef Sticks	1.8 g	516 mg
1654.	Raw Flank Steak (Beef, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	516 mg
1655.	Slow Roasted Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.8 g	516 mg
1656.	Raw Horse (Game Meat)	1.8 g	516 mg
1657.	Raw Coho Salmon (Alaska Native, Silver, Fish)	1.8 g	513.1 mg
1658.	Roasted Heated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.8 g	513.1 mg
1659.	Unheated Cured Ham (Meat & Fat, Pork, Shank, Bone-In)	1.8 g	513.1 mg
1660.	Raw Shank Crosscuts (Beef, Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1661.	Pastrami (Cured Beef)	1.8 g	513.1 mg
1662.	Raw Turkey Wings (Retail Parts, Meat & Skin)	1.8 g	513.1 mg
1663.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1664.	Raw Turkey Leg (All Classes, Meat & Skin)	1.8 g	513.1 mg
1665.	Canned Shrimp (Mixed Species, Crustaceans)	1.8 g	513.1 mg
1666.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: All, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1667.	Raw Stewing Chicken (Meat Only)	1.8 g	513.1 mg
1668.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	513.1 mg
1669.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1670.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1671.	Raw Lamb Liver (New Zealand Imported)	1.8 g	513.1 mg
1672.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1673.	Raw Knuckle/Tip Side Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	513.1 mg
1674.	Raw Pacific Rockfish (Mixed Species, Fish)	1.8 g	513.1 mg
1675.	Raw Tenderloin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	513.1 mg
1676.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat Only)	1.8 g	513.1 mg
1677.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1678.	Roasted Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.8 g	513.1 mg
1679.	Raw Brisket Flat Half (Beef, Grade: Select, Meat Only, Trimmed To 1/8" Fat)	1.8 g	513.1 mg
1680.	Raw Flank Steak (Beef, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	513.1 mg
1681.	Raw Tilapia (Fish)	1.8 g	513.1 mg
1682.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Rump Half)	1.8 g	510.3 mg
1683.	Unprepared Canadian Bacon	1.8 g	510.3 mg
1684.	Roasted Canned Cured Ham (Pork, Extra Lean & Regular)	1.8 g	510.3 mg
1685.	Raw Fresh Pork Picnic Shoulder (Meat Only, Arm Picnic)	1.8 g	510.3 mg
1686.	Roasted Heated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.8 g	510.3 mg
1687.	Raw Eye Of Round Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1688.	Raw Brisket Flat Half (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1689.	Roasted Cornish Game Hens (Meat & Skin, Chicken)	1.8 g	510.3 mg
1690.	Raw Outside/Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	510.3 mg
1691.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	510.3 mg
1692.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1693.	Raw Veal Loin (Meat Only)	1.8 g	510.3 mg
1694.	Raw Square-Cut Lamb Shoulder Chops (Meat Only, New Zealand Imported)	1.8 g	510.3 mg
1695.	Raw Lamb Rack (Meat Only, Fully Frenched, New Zealand Imported)	1.8 g	510.3 mg
1696.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	510.3 mg
1697.	Canned Sockeye Salmon (Total Can Contents)	1.8 g	510.3 mg
1698.	Raw Lamb Rack (Meat Only, Partly Frenched, New Zealand Imported)	1.8 g	510.3 mg
1699.	Raw Fresh Country-Style Pork Ribs (Loin, Meat & Fat)	1.8 g	507.5 mg
1700.	Broiled Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1701.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1702.	Raw Flank Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1703.	Raw Flank Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1704.	Raw Flank Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1705.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	507.5 mg
1706.	Raw Veal Rib Roast (Rib, Meat Only, Australian)	1.8 g	507.5 mg
1707.	Raw Lamb Tenderloin (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1708.	Braised Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.8 g	507.5 mg
1709.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.8 g	507.5 mg
1710.	Raw Broiler-fryer Leg (Meat Only, Chicken)	1.8 g	507.5 mg
1711.	Stewed Broiler-fryer Wing (Meat & Skin, Chicken)	1.8 g	507.5 mg
1712.	Raw Spiny Lobster (Crustaceans, Mixed Species)	1.8 g	507.5 mg
1713.	Raw Lamb (Grade: Choice, Meat Only, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1714.	Raw Fresh Lamb (Australian Imported, Meat Only, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.8 g	507.5 mg
1715.	Raw Lamb Neck Chops (Meat Only, New Zealand Imported)	1.8 g	507.5 mg
1716.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	507.5 mg
1717.	Raw Atlantic Pollock (Fish)	1.8 g	507.5 mg
1718.	Roasted Cured Ham (Boneless, Pork, Extra Lean, Approximately 5% Fat)	1.8 g	504.6 mg
1719.	Raw Fresh Pork Center Rib Chops Or Roasts (Boneless, Loin, Meat & Fat)	1.8 g	504.6 mg
1720.	Raw Brisket Flat Half (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	504.6 mg
1721.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	504.6 mg
1722.	Fried Broiler-fryer (Batter, Meat, Skin, Giblets & Neck, Chicken)	1.8 g	504.6 mg
1723.	Raw Turkey Wings (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1724.	Raw Ground Beef (95% Lean Meat / 5% Fat)	1.8 g	504.6 mg
1725.	Raw Grouper (Mixed Species, Fish)	1.8 g	504.6 mg
1726.	Raw Lamb (Meat Only, Trimmed To 1/4" Fat, Cubed For Stew Or Kabob, Leg & Shoulder)	1.8 g	504.6 mg
1727.	Braised Veal Spleen (Variety Meats & By-Products)	1.8 g	504.6 mg
1728.	Raw Ground Lamb (New Zealand Imported)	1.8 g	504.6 mg
1729.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat Only)	1.8 g	504.6 mg
1730.	Raw Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1731.	Raw Round Tip Roast (Beef Round, Grade: All, Meat Only, Trimmed To 0" Fat)	1.8 g	504.6 mg
1732.	Raw Perch (Mixed Species, Fish)	1.8 g	504.6 mg
1733.	Cooked Blue Mussel (Mollusks, Moist Heat)	1.8 g	504.6 mg
1734.	Ground Raw Elk (Game Meat)	1.8 g	504.6 mg
1735.	Raw Lamb Hind-Shank (Meat Only, New Zealand Imported)	1.8 g	504.6 mg
1736.	Raw Ground Ostrich	1.8 g	504.6 mg
1737.	Braised Broiler-fryer Thigh (Dark Meat, Meat & Skin, Chicken)	1.8 g	504.6 mg
1738.	Roasted Turkey Breast (With Added Solution, From Whole Bird, Meat Only)	1.8 g	504.6 mg
1739.	Raw Lamb Tenderloin (Meat & Fat, New Zealand Imported)	1.8 g	504.6 mg
1740.	Raw Striped Mullet (Fish)	1.8 g	504.6 mg
1741.	Raw Pumpkin Seed Sunfish (Fish)	1.8 g	504.6 mg
1742.	Raw Fresh Pork Loin (Meat & Fat, Whole)	1.8 g	501.8 mg
1743.	Roasted Heated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.8 g	501.8 mg
1744.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Shank Half)	1.8 g	501.8 mg
1745.	Heated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In, Pan-Broil)	1.8 g	501.8 mg
1746.	Heated Cured Ham With Natural Juices (Boneless, Meat Only, Slice, Pan-Broil, Pork)	1.8 g	501.8 mg
1747.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1748.	Raw Shoulder Top Blade Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1749.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	501.8 mg
1750.	Raw Turkey Wings (All Classes, Meat & Skin)	1.8 g	501.8 mg
1751.	Raw Burbot (Fish)	1.8 g	501.8 mg
1752.	Camembert (Cheese)	1.8 g	501.8 mg
1753.	Raw Green Split Peas (Mature Seeds)	1.8 g	501.8 mg
1754.	Raw Fresh Lamb Tenderloin (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	501.8 mg
1755.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Select, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1756.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1757.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1758.	Raw Rib Eye Steak (Beef Lip Off, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	501.8 mg
1759.	Raw Spanish Mackerel (Fish)	1.8 g	501.8 mg
1760.	Raw Northern Pike (Fish)	1.8 g	501.8 mg
1761.	Raw Lamb Shoulder Arm (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	501.8 mg
1762.	Dry-Heated Atlantic Ocean Perch (Fish)	1.8 g	501.8 mg
1763.	Raw Fresh Whole Pork Shoulder (Meat Only)	1.8 g	499 mg
1764.	Raw Red Salmon (Sockeye, Fish, Alaska Native)	1.8 g	499 mg
1765.	Roasted Canned Cured Ham (Regular, Pork, Approximately 13% Fat)	1.8 g	499 mg
1766.	Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Slice, Pan-Broil, Pork)	1.8 g	499 mg
1767.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Select, Meat Only, Trimmed To 0" Fat)	1.8 g	499 mg
1768.	Raw Round Tip Roast (Beef Round, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1769.	Raw Shoulder Top Blade Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1770.	Raw Shoulder Top Blade Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1771.	Raw Brisket Flat Half (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.8 g	499 mg
1772.	Stewed Broiler-fryer Back (Meat & Skin, Chicken)	1.8 g	499 mg
1773.	Raw Whole Turkey (Dark Meat, Meat Only)	1.8 g	499 mg
1774.	Raw Whole Turkey (Back, Meat Only)	1.8 g	499 mg
1775.	Canned Chicken (With Broth, Meat Only)	1.8 g	499 mg
1776.	Fried Broiler-fryer (Batter, Meat & Skin, Chicken)	1.8 g	499 mg
1777.	Raw Ground Turkey	1.8 g	499 mg
1778.	Raw Turkey Thighs (From Whole Bird, Meat Only)	1.8 g	499 mg
1779.	Breaded & Fried Shrimp (Crustaceans, Mixed Species)	1.8 g	499 mg
1780.	Raw Lamb Ribs (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.8 g	499 mg
1781.	Raw Domesticated Rabbit (Composite Of Cuts, Game Meat)	1.8 g	499 mg
1782.	Ground Raw Deer (Game Meat)	1.8 g	499 mg
1783.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat Only, New Zealand Imported)	1.8 g	499 mg
1784.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1785.	Jellied Corned Beef Loaf	1.8 g	499 mg
1786.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.8 g	499 mg
1787.	Raw Walleye Pike (Fish)	1.8 g	499 mg
1788.	Raw Pink Salmon (Fish)	1.8 g	499 mg
1789.	Raw Bottom Round Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1790.	Raw Bottom Round Steak (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1791.	Heated Cured Ham (Pork, Pan-Broil, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.8 g	496.1 mg
1792.	Raw Bottom Round Steak (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1793.	Raw Top Sirloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.8 g	496.1 mg
1794.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1795.	Raw Whole Turkey (Meat & Skin)	1.8 g	496.1 mg
1796.	Raw Whole Turkey (Light Meat, Meat & Skin)	1.8 g	496.1 mg
1797.	BBQ Broiler Thigh (Rotisserie, Meat & Skin, Chicken)	1.8 g	496.1 mg
1798.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.8 g	496.1 mg
1799.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1800.	Raw Lamb Fore-Shank (Meat & Fat, New Zealand Imported)	1.8 g	496.1 mg

Figure 6. Foods with lysine 1501 to 1800

Foods Ranked 1801 - 2100 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
1801.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.8 g	496.1 mg
1802.	Raw Knuckle/Tip Center Steak (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.8 g	496.1 mg
1803.	Raw Whitefish (Mixed Species, Fish)	1.8 g	496.1 mg
1804.	Braised Veal Kidneys (Variety Meats & By-Products)	1.8 g	496.1 mg
1805.	Roasted Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.8 g	496.1 mg
1806.	Raw Guinea Hen (Meat Only)	1.8 g	496.1 mg
1807.	Raw Bolar Blade (Beef, New Zealand Imported, Meat Only)	1.8 g	496.1 mg
1808.	Raw Beef Inside (New Zealand Imported)	1.8 g	496.1 mg
1809.	Raw Veal Leg (Top Round, Meat Only)	1.8 g	496.1 mg
1810.	Raw Fresh Boston Pork Butt Steak (Meat Only, Shoulder, Blade)	1.7 g	493.3 mg
1811.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.7 g	493.3 mg
1812.	Roasted Heated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.7 g	493.3 mg
1813.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1814.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1815.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1816.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1817.	Raw Top Loin Steak (Beef Short Loin, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1818.	Raw Top Loin (Beef Loin, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1819.	Raw Tri-Tip Roast (Beef, Bottom Sirloin, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1820.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	493.3 mg
1821.	Microwaved Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.7 g	493.3 mg
1822.	Raw Cisco (Fish)	1.7 g	493.3 mg
1823.	Raw Cusk (Fish)	1.7 g	493.3 mg
1824.	Raw Haddock (Fish)	1.7 g	493.3 mg
1825.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1826.	Fried Broiler-fryer Drumsticks (Batter, Meat & Skin, Chicken)	1.7 g	493.3 mg
1827.	Raw Lamb Rack (Meat & Fat, Fully Frenched, New Zealand Imported)	1.7 g	493.3 mg
1828.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat Only)	1.7 g	493.3 mg
1829.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: All, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	493.3 mg
1830.	Raw Rib Eye Steak/Roast (Beef Lip-On, Grade: Choice, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	493.3 mg
1831.	Raw Ling (Fish)	1.7 g	493.3 mg
1832.	Raw Lamb Loin Chops (Meat Only, New Zealand Imported)	1.7 g	493.3 mg
1833.	Raw Lentils (Pink Or Red)	1.7 g	493.3 mg
1834.	Smoked Link Sausage (Pork)	1.7 g	493.3 mg
1835.	Raw Royal Red Kidney Beans (Mature Seeds)	1.7 g	493.3 mg
1836.	Roasted Cured Pork Shoulder (Meat & Fat, Arm Picnic)	1.7 g	490.4 mg
1837.	Raw Chum Salmon (Fish, Alaska Native)	1.7 g	490.4 mg
1838.	Raw Round Tip Roast (Beef Round, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1839.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat Only, Trimmed To 0" Fat)	1.7 g	490.4 mg
1840.	Roasted Turkey Thighs (Pre-Basted, Meat & Skin)	1.7 g	490.4 mg
1841.	Crustaceans Blue Crab (Crab Cakes, Home Recipe)	1.7 g	490.4 mg
1842.	Raw Chuck Shoulder Clod - Tender (Beef, Grade: Choice, Medallion, Meat & Fat, Trimmed To 0" Fat)	1.7 g	490.4 mg
1843.	Raw Oyster Blade (Beef, New Zealand Imported, Meat Only)	1.7 g	490.4 mg
1844.	Raw Ground Beef (93% Lean Meat / 7% Fat)	1.7 g	490.4 mg
1845.	Raw Roasting Chicken (Meat Only)	1.7 g	490.4 mg
1846.	Raw Freshwater Bass (Fish, Mixed Species)	1.7 g	490.4 mg
1847.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat Only, Trimmed To 1/4" Fat)	1.7 g	490.4 mg
1848.	Raw Ground Bison (Game Meat)	1.7 g	490.4 mg
1849.	Cooked Lamb Kidney (New Zealand Imported, Soaked & Fried)	1.7 g	490.4 mg
1850.	Raw Scup (Fish)	1.7 g	490.4 mg
1851.	Raw Veal Leg (Top Round, Meat & Fat)	1.7 g	490.4 mg
1852.	Roasted Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.7 g	487.6 mg
1853.	Raw Whole Brisket (Beef, Grade: All, Meat Only)	1.7 g	487.6 mg
1854.	Broiled Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1855.	Raw Top Sirloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1856.	Raw Beef Composite Of Trimmed Retail Cuts (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1857.	Raw Broiler-fryer Breast (Meat & Skin, Chicken)	1.7 g	487.6 mg
1858.	Dry-Heated Pacific Cod (May Contain Additives To Retain Moisture, Fish)	1.7 g	487.6 mg
1859.	Raw Lentils	1.7 g	487.6 mg
1860.	Raw Bison Ribeye (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	487.6 mg
1861.	Raw Whole Turkey (Meat Only, With Added Solution)	1.7 g	487.6 mg
1862.	Raw Chuck Shoulder Clod - Top & Center Steaks (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1863.	Raw Plate Steak (Beef Outside Skirt, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	487.6 mg
1864.	Fried Broiler-fryer Leg (Batter, Meat & Skin, Chicken)	1.7 g	487.6 mg
1865.	Raw Beef Rump Centre (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1866.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat Only, Trimmed To 1/8" Fat)	1.7 g	487.6 mg
1867.	Raw Square-Cut Lamb Shoulder (Meat Only, New Zealand Imported)	1.7 g	487.6 mg
1868.	Unheated Cured Ham (Meat & Fat, Pork, Center Slice)	1.7 g	484.8 mg
1869.	Raw Full Cut Beef Round (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1870.	Raw Full Cut Beef Round (Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1871.	Fried Broiler-fryer (Batter, Dark Meat, Meat & Skin, Chicken)	1.7 g	484.8 mg
1872.	Raw Broiler-fryer (Dark Meat, Meat Only, Chicken)	1.7 g	484.8 mg
1873.	Fried Broiler-fryer Back (Batter, Meat & Skin, Chicken)	1.7 g	484.8 mg
1874.	Raw Fresh Lamb Loin (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1875.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Arm & Blade, Meat Only, Trimmed To 1/8" Fat)	1.7 g	484.8 mg
1876.	Fish Light Tuna (Canned In Water, Drained Solids, Includes USDA Food Distr. Program)	1.7 g	484.8 mg
1877.	Broiled Emu Top Loin	1.7 g	484.8 mg
1878.	Raw Beef Rump Centre (Meat & Fat, New Zealand Imported)	1.7 g	484.8 mg
1879.	Raw Atlantic Mackerel (Fish)	1.7 g	484.8 mg
1880.	Raw Fresh Pork Blade Chops Or Roasts (Loin, Meat & Fat, Bone-In)	1.7 g	481.9 mg
1881.	Raw Fresh Pork (Meat & Fat, Composite Of Trimmed Retail Cuts, Leg, Loin, Shoulder, & Spareribs)	1.7 g	481.9 mg
1882.	Papad	1.7 g	481.9 mg
1883.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat Only)	1.7 g	481.9 mg
1884.	Raw Round Tip Roast (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.7 g	481.9 mg
1885.	Raw Cornish Game Hens (Meat Only, Chicken)	1.7 g	481.9 mg
1886.	Raw Mahimahi (Fish)	1.7 g	481.9 mg
1887.	Dry-Heated Monkfish (Fish)	1.7 g	481.9 mg
1888.	Raw Rib Eye Steak/Roast (Beef Bone-In Lip-On, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1889.	Fried Broiler-fryer Thigh (Batter, Meat & Skin, Chicken)	1.7 g	481.9 mg
1890.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat Only, Trimmed To 1/8" Fat)	1.7 g	481.9 mg
1891.	Raw Florida Pompano (Fish)	1.7 g	481.9 mg
1892.	Raw Spot (Fish)	1.7 g	481.9 mg
1893.	Dry-Heated Wild Channel Catfish (Fish)	1.7 g	481.9 mg
1894.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.7 g	481.9 mg
1895.	Raw Lamb Shoulder Blade (Grade: Choice, Meat Only, Trimmed To 1/4" Fat)	1.7 g	481.9 mg
1896.	Raw Wild Duck Breast (Meat Only)	1.7 g	481.9 mg
1897.	Raw Hind Shin (Beef, New Zealand Imported, Meat Only)	1.7 g	481.9 mg
1898.	Raw Roe (Mixed Species, Fish)	1.7 g	481.9 mg
1899.	Roasted Heated Cured Ham (Meat & Fat, Pork, Rump, Bone-In, Ham With Water Added)	1.7 g	479.1 mg
1900.	Diced Turkey (Light & Dark Meat, Seasoned)	1.7 g	479.1 mg
1901.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat Only, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1902.	Raw Turkey Drumsticks (Retail Parts, Meat Only)	1.7 g	479.1 mg
1903.	Raw Beef Flat (Meat Only, New Zealand Imported)	1.7 g	479.1 mg
1904.	Raw Bolar Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	479.1 mg
1905.	Canned Pink Salmon (Total Can Contents)	1.7 g	479.1 mg
1906.	Raw Bison (Game Meat, Meat Only)	1.7 g	479.1 mg
1907.	Raw Eel (Mixed Species, Fish)	1.7 g	479.1 mg
1908.	Dry-Heated Halibut (Greenland, Fish)	1.7 g	479.1 mg
1909.	Raw Fresh Lamb Leg, Center Slice (Australian Imported, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	479.1 mg
1910.	Smoked Italian Turkey Sausage	1.7 g	479.1 mg
1911.	Raw Prepared Beef Ribs (New Zealand Imported)	1.7 g	479.1 mg
1912.	Raw Sea Bass (Mixed Species, Fish)	1.7 g	479.1 mg
1913.	Roasted Cured Ham (Regular, Pork, Approximately 11% Fat, Boneless)	1.7 g	476.3 mg
1914.	Raw Chuck Eye Roast (Beef, Grade: All, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1915.	Raw Chuck Eye Roast (Beef, Grade: Select, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1916.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat Only, Trimmed To 0" Fat)	1.7 g	476.3 mg
1917.	Raw Tenderloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1918.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1919.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1920.	Raw Chuck Under Blade Pot Roast Or Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1921.	Raw Chuck Under Blade Center Steak (Beef, Grade: Select, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	476.3 mg
1922.	Limburger (Cheese)	1.7 g	476.3 mg
1923.	Fenugreek Seed (Spices)	1.7 g	476.3 mg
1924.	Smoked Chinook Salmon (Lox, Fish, Regular)	1.7 g	476.3 mg
1925.	Raw Broiler-fryer Wing (Meat & Skin, Chicken)	1.7 g	476.3 mg
1926.	Raw Veal Hindshank (Meat Only, Bone-In, Australian)	1.7 g	476.3 mg
1927.	Raw Ground Turkey (93% Lean, 7% Fat)	1.7 g	476.3 mg
1928.	Raw Manufacturing Beef (Beef, New Zealand Imported)	1.7 g	476.3 mg
1929.	Soy Chips Or Crisps (Salted)	1.7 g	476.3 mg
1930.	Smoked Chinook Salmon (Fish)	1.7 g	476.3 mg
1931.	Raw Whiting (Mixed Species, Fish)	1.7 g	476.3 mg
1932.	Cooked Alaska King Crab (Crustaceans, Moist Heat)	1.7 g	476.3 mg
1933.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	476.3 mg
1934.	Raw Oyster Blade (Beef, New Zealand Imported, Meat & Fat)	1.7 g	476.3 mg
1935.	Raw Tenderloin (Beef, New Zealand Imported, Meat Only)	1.7 g	476.3 mg
1936.	Dry-Heated Farmed Channel Catfish (Fish)	1.7 g	476.3 mg
1937.	Heated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In, Pan-Broil)	1.7 g	473.4 mg
1938.	Raw Chuck Eye Roast (Beef, Grade: Choice, America's Beef Roast, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1939.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1940.	Raw Plate Steak (Beef Outside Skirt, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	473.4 mg
1941.	Raw Stewing Chicken (Dark Meat, Meat Only)	1.7 g	473.4 mg
1942.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.7 g	473.4 mg
1943.	Raw Lamb Foreshank (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1944.	Raw Bison Top Sirloin (Meat Only, Trimmed To 0" Fat, Game Meat)	1.7 g	473.4 mg
1945.	Pan-Broiled Ground Emu	1.7 g	473.4 mg
1946.	Raw California Red Kidney Beans (Mature Seeds)	1.7 g	473.4 mg
1947.	Raw Veal Leg & Shoulder (Meat Only, Cubed For Stew)	1.7 g	473.4 mg
1948.	Raw Mungo Beans (Mature Seeds)	1.7 g	473.4 mg
1949.	Raw Fresh Lamb Leg (Australian Imported, Trotter Off, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	473.4 mg
1950.	Raw Broadbeans (Fava Beans, Mature Seeds)	1.7 g	473.4 mg
1951.	Raw Fresh Pork (Composite Of Trimmed Leg, Loin, Shoulder, & Spareribs, Meat & Fat, Includes Cuts To Be Cured)	1.7 g	470.6 mg
1952.	Unheated Cured Ham Steak (Boneless, Pork, Extra Lean)	1.7 g	470.6 mg
1953.	Raw Fresh Pork Picnic Shoulder (Meat & Fat, Arm Picnic)	1.7 g	470.6 mg
1954.	Raw Top Loin (Beef Loin, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1955.	Raw Tenderloin Steak (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1956.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1957.	Raw Broiler-fryer Back (Meat Only, Chicken)	1.7 g	470.6 mg
1958.	Raw Chuck Under Blade Center Steak (Beef, Grade: All, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1959.	Mexican Blend Cheese	1.7 g	470.6 mg
1960.	Raw Frozen Turkey Roast (Boneless, Seasoned, Light & Dark Meat)	1.7 g	470.6 mg
1961.	Raw Broiler-fryer Drumsticks (Meat & Skin, Chicken)	1.7 g	470.6 mg
1962.	Raw Frozen Lamb Leg, Whole (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Shank & Sirloin)	1.7 g	470.6 mg
1963.	Raw Fresh Lamb Foreshank (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	470.6 mg
1964.	BBQ Broiler Wing (Rotisserie, Meat & Skin, Chicken)	1.7 g	470.6 mg
1965.	Turkey Pastrami	1.7 g	470.6 mg
1966.	Raw Point End Brisket (Beef, New Zealand Imported, Meat Only)	1.7 g	470.6 mg
1967.	Raw Tenderloin (Beef, New Zealand Imported, Meat & Fat)	1.7 g	470.6 mg
1968.	Raw Back Ribs (Beef Rib, Grade: Select, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.7 g	470.6 mg
1969.	Raw Veal (Meat Only, Composite Of Trimmed Retail Cuts)	1.7 g	470.6 mg
1970.	Raw Veal Sirloin (Meat Only)	1.7 g	470.6 mg
1971.	Raw Ground Beef (90% Lean Meat / 10% Fat)	1.7 g	470.6 mg
1972.	Raw Mung Beans (Mature Seeds)	1.7 g	470.6 mg
1973.	Raw Veal Foreshank (Meat Only, Bone-In, Australian)	1.7 g	470.6 mg
1974.	BBQ Broiler Back (Rotisserie, Meat Only, Chicken)	1.7 g	470.6 mg
1975.	Raw Beef Striploin (Meat Only, New Zealand Imported)	1.7 g	470.6 mg
1976.	Raw Fresh Pork Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1977.	Raw Fresh Pork Back Ribs (Meat & Fat)	1.7 g	467.8 mg
1978.	Raw Beef Rib (Small End Ribs 10-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.7 g	467.8 mg
1979.	Cottonseed Kernels (Roasted, Glandless, Seeds)	1.7 g	467.8 mg
1980.	Smoked Chopped Beef	1.7 g	467.8 mg
1981.	Raw Chuck Eye Country-Style Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1982.	Raw Chuck Eye Steak (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1983.	Raw Chuck Eye Steak (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1984.	Raw Broiler-fryer (Light Meat, Meat & Skin, Chicken)	1.7 g	467.8 mg
1985.	Raw Chuck Under Blade Center Steak (Beef, Grade: Choice, Denver Cut, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1986.	Raw Chuck Eye Steak (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.7 g	467.8 mg
1987.	Raw Wagyu Beef Tenderloin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat & Fat)	1.7 g	467.8 mg
1988.	Braised Lamb Liver (Variety Meats & By-Products)	1.7 g	467.8 mg
1989.	Luxury Pork Loaf	1.7 g	467.8 mg
1990.	Raw Veal Loin (Meat & Fat)	1.7 g	467.8 mg
1991.	Raw Veal Ribs (Meat Only)	1.7 g	467.8 mg
1992.	Raw Yardlong Beans (Asparagus Beans, Mature Seeds)	1.7 g	467.8 mg
1993.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat Only)	1.7 g	467.8 mg
1994.	Sliced Beef & Pork Pepperoni	1.7 g	467.8 mg
1995.	Raw Atlantic Herring (Fish)	1.7 g	467.8 mg
1996.	Raw Veal Shoulder Arm (Meat Only)	1.7 g	467.8 mg
1997.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Whole, Pork)	1.6 g	464.9 mg
1998.	Unheated Cured Ham With Natural Juices (Meat & Fat, Rump, Bone-In, Pork)	1.6 g	464.9 mg
1999.	Raw Tip Round Beef (Beef Round, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2000.	Raw Tenderloin Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2001.	Raw Top Sirloin Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2002.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Whole, Pork)	1.6 g	464.9 mg
2003.	Simmered Turkey Gizzard (All Classes)	1.6 g	464.9 mg
2004.	Raw Carp (Fish)	1.6 g	464.9 mg
2005.	Raw Atlantic Cod (Fish)	1.6 g	464.9 mg
2006.	Raw Quail (Meat & Skin)	1.6 g	464.9 mg
2007.	Raw Bison Shoulder Clod (Meat Only, Trimmed To 0" Fat, Game Meat)	1.6 g	464.9 mg
2008.	Raw Fresh Lamb Leg, Shank Half (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	464.9 mg
2009.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Select, Meat & Fat, Trimmed To 0" Fat)	1.6 g	464.9 mg
2010.	Raw Ribeye Steak/Roast Lip-On (Grass-Fed Beef, Australian Imported, Boneless, Rib, Meat & Fat)	1.6 g	464.9 mg
2011.	Raw Lamb Leg, Shank Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	464.9 mg
2012.	Unheated Cured Ham With Natural Juices (Boneless, Meat Only, Spiral Slice, Pork)	1.6 g	462.1 mg
2013.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.6 g	462.1 mg
2014.	Raw Brisket Flat Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2015.	Raw Chuck Arm Pot Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2016.	Raw Beef Rib (Small End Ribs 10-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2017.	Raw Tip Round Beef (Beef Round, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2018.	KFC Crispy Chicken Strips	1.6 g	462.1 mg
2019.	Raw Top Loin Steak/Roast (Grass-Fed Beef, Australian Imported, Boneless, Loin, Meat & Fat)	1.6 g	462.1 mg
2020.	Raw Striped Bass (Fish)	1.6 g	462.1 mg
2021.	Raw Muskrat (Game Meat)	1.6 g	462.1 mg
2022.	Raw Veal Liver (Variety Meats & By-Products)	1.6 g	462.1 mg
2023.	Raw Veal Shank (Meat Only)	1.6 g	462.1 mg
2024.	Raw Beef Flat (Meat & Fat, New Zealand Imported)	1.6 g	462.1 mg
2025.	Raw Hind Shin (Beef, New Zealand Imported, Meat & Fat)	1.6 g	462.1 mg
2026.	Chicken Breast (Deli, Rotisserie Seasoned, Sliced, Prepackaged)	1.6 g	462.1 mg
2027.	Raw Atlantic Croaker (Fish)	1.6 g	462.1 mg
2028.	Raw Lamb Leg Chop/Steak (Meat & Fat, New Zealand Imported, Bone-In)	1.6 g	462.1 mg
2029.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	462.1 mg
2030.	Batter-Dipped & Fried Shark (Mixed Species, Fish)	1.6 g	462.1 mg
2031.	Raw Hyacinth Beans (Mature Seeds)	1.6 g	462.1 mg
2032.	Raw Veal Shoulder (Whole, Arm & Blade, Meat Only)	1.6 g	462.1 mg
2033.	Raw Fresh Boston Pork Butt Steak (Meat & Fat, Shoulder, Blade)	1.6 g	459.3 mg
2034.	Raw Tip Round Beef (Beef Round, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2035.	Raw Fresh Lamb Leg, Sirloin Chops (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	459.3 mg
2036.	Raw Flank (Beef, Meat Only, New Zealand Imported)	1.6 g	459.3 mg
2037.	Chicken Tenders	1.6 g	459.3 mg
2038.	Raw Lingcod (Fish)	1.6 g	459.3 mg
2039.	Smoked Sablefish (Fish)	1.6 g	459.3 mg
2040.	Raw Veal Shoulder Blade Chop (Meat Only)	1.6 g	459.3 mg
2041.	Raw Fresh Lamb Rib Chops/Rack Roast (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)	1.6 g	459.3 mg
2042.	Raw Beef Liver (New Zealand Imported, Variety Meats & By-Products)	1.6 g	459.3 mg
2043.	Raw Rainbow Smelt (Fish)	1.6 g	459.3 mg
2044.	Raw Kidney Beans (All Types, Mature Seeds)	1.6 g	459.3 mg
2045.	Raw Beef Liver (Variety Meats & By-Products)	1.6 g	456.4 mg
2046.	Raw Beef Rib (Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2047.	Sesame Flour (Low-Fat, Seeds)	1.6 g	456.4 mg
2048.	Raw Turkey Drumsticks (Retail Parts, Meat & Skin)	1.6 g	456.4 mg
2049.	Raw Freshwater Drum (Fish)	1.6 g	456.4 mg
2050.	Raw Queen Crab (Crustaceans)	1.6 g	456.4 mg
2051.	Raw Lamb Hind-Shank (Meat & Fat, New Zealand Imported)	1.6 g	456.4 mg
2052.	Raw Tilefish (Fish)	1.6 g	456.4 mg
2053.	Raw Fresh Lamb Leg, Whole (Australian Imported, Shank & Sirloin, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	456.4 mg
2054.	Turkey Breast (Low Salt, Prepackaged Or Deli, Luncheon Meat)	1.6 g	456.4 mg
2055.	Cooked Fresh Beef Sausage	1.6 g	456.4 mg
2056.	Raw Tunnel-Boned Lamb Leg (Meat & Fat, New Zealand Imported, Chump Off, Shank Off)	1.6 g	456.4 mg
2057.	Raw Atlantic Wolffish (Fish)	1.6 g	456.4 mg
2058.	Raw Catjang Cowpeas (Mature Seeds)	1.6 g	456.4 mg
2059.	Raw Water Buffalo (Game Meat)	1.6 g	456.4 mg
2060.	Fish Whitefish Eggs (Alaska Native)	1.6 g	453.6 mg
2061.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: All, Meat & Fat, Trimmed To 0" Fat)	1.6 g	453.6 mg
2062.	Raw Lamb Breast (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2063.	Raw Fresh Lamb Leg, Bottom (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	453.6 mg
2064.	Breaded & Fried Channel Catfish (Fish)	1.6 g	453.6 mg
2065.	Raw Beef Eye Round (Meat Only, New Zealand Imported)	1.6 g	453.6 mg
2066.	Raw White Beans (Mature Seeds)	1.6 g	453.6 mg
2067.	Unheated Canned Cured Ham (Pork, Extra Lean, Approximately 4% Fat)	1.6 g	450.8 mg
2068.	Heated Cured Ham (Boneless, Meat Only, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	450.8 mg
2069.	Raw Fresh Boston Pork Butt Steak (With Added Solution, Shoulder, Blade, Meat & Fat)	1.6 g	450.8 mg
2070.	Raw Chuck Arm Pot Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	450.8 mg
2071.	Raw Turkey Thighs (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2072.	Raw Turkey Drumsticks (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2073.	Raw Butterfish (Fish)	1.6 g	450.8 mg
2074.	Raw Veal Shank (Fore & Hind, Meat Only)	1.6 g	450.8 mg
2075.	Raw Veal Shank (Meat & Fat)	1.6 g	450.8 mg
2076.	Raw Roasting Chicken (Dark Meat, Meat Only)	1.6 g	450.8 mg
2077.	Raw Common Cowpeas (Blackeyes, Crowder, Southern, Mature Seeds)	1.6 g	450.8 mg
2078.	Raw Veal (Meat & Fat, Composite Of Trimmed Retail Cuts)	1.6 g	450.8 mg
2079.	Raw Veal Shoulder Arm (Meat & Fat)	1.6 g	450.8 mg
2080.	Raw Frozen Lamb Foreshank (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.6 g	450.8 mg
2081.	Raw Turkey (Dark Meat From Whole, Meat Only, With Added Solution)	1.6 g	450.8 mg
2082.	Raw Turkey (With Added Solution, Light Meat, From Whole, Meat & Skin)	1.6 g	450.8 mg
2083.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2084.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat Only)	1.6 g	450.8 mg
2085.	Braised Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2086.	Raw Point End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.6 g	450.8 mg
2087.	Raw Flank (Beef, Meat & Fat, New Zealand Imported)	1.6 g	450.8 mg
2088.	Raw Alaska King Crab (Crustaceans)	1.6 g	450.8 mg
2089.	Raw Veal Shoulder (Whole, Arm & Blade, Meat & Fat)	1.6 g	450.8 mg
2090.	Unheated Cured Ham (Meat Only, Pork, Shank, Bone-In, Ham With Water Added)	1.6 g	447.9 mg
2091.	Raw Beef Rib (Shortribs, Grade: Choice, Meat Only)	1.6 g	447.9 mg
2092.	Raw Chuck Arm Pot Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
2093.	Raw Top Loin Steak (Beef Short Loin, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	447.9 mg
2094.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat Only)	1.6 g	447.9 mg
2095.	Raw Chuck Shoulder Clod - Top Blade Steak (Beef, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.6 g	447.9 mg
2096.	Raw Veal Shank (Fore & Hind, Meat & Fat)	1.6 g	447.9 mg
2097.	Raw Veal Hindshank (Meat & Fat, Bone-In, Australian)	1.6 g	447.9 mg
2098.	Raw Lamb Rack (Meat & Fat, Partly Frenched, New Zealand Imported)	1.6 g	447.9 mg
2099.	Dry-Heated Sablefish (Fish)	1.6 g	447.9 mg
2100.	Raw Lamb Leg, Whole (Grade: Choice, Shank & Sirloin, Meat & Fat, Trimmed To 1/4" Fat)	1.6 g	447.9 mg

Figure 7. Foods with lysine 1801 to 2100

Foods Ranked 2101 - 2400 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2101.	Raw Frozen Lamb (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2102.	Raw Fresh Lamb (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	447.9 mg
2103.	Raw Lamb Heart (New Zealand Imported)	1.6 g	447.9 mg
2104.	Raw Cranberry Beans (Roman, Mature Seeds)	1.6 g	447.9 mg
2105.	Unheated Cured Ham With Natural Juices (Boneless, Meat & Fat, Spiral Slice, Pork)	1.6 g	445.1 mg
2106.	Heated Cured Ham (Boneless, Meat & Fat, Pork, Slice, Pan-Broil, Ham With Water Added)	1.6 g	445.1 mg
2107.	Carrabba's Italian Grill Chicken Parmesan Without Cavatappi Pasta	1.6 g	445.1 mg
2108.	Breaded & Fried Atlantic Croaker (Fish)	1.6 g	445.1 mg
2109.	Raw Lamb Neck Chops (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2110.	Raw Blue Crab (Crustaceans)	1.6 g	445.1 mg
2111.	Raw Veal Foreshank (Meat & Fat, Bone-In, Australian)	1.6 g	445.1 mg
2112.	Raw Beef Eye Round (Meat & Fat, New Zealand Imported)	1.6 g	445.1 mg
2113.	Raw Fresh Lamb Leg, Hindshank (Australian Imported, Heel On, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)	1.6 g	445.1 mg
2114.	Raw Veal Sirloin (Meat & Fat)	1.6 g	445.1 mg
2115.	Unheated Cured Ham (Meat & Fat, Pork, Whole)	1.6 g	442.3 mg
2116.	Ground Raw Elk (Free Range, Shoshone Bannock)	1.6 g	442.3 mg
2117.	Raw Chuck Short Ribs (Beef, Grade: Select, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.6 g	442.3 mg
2118.	Raw Turkey (Dark Meat, Meat & Skin)	1.6 g	442.3 mg
2119.	Raw Domesticated Duck (Meat Only)	1.6 g	442.3 mg
2120.	Raw American Shad (Fish)	1.6 g	442.3 mg
2121.	Smoked Ham (Extra Lean, Low Sodium)	1.6 g	442.3 mg
2122.	Dry-Heated Flatfish (Flounder & Sole Species, Fish)	1.6 g	442.3 mg
2123.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2124.	Raw Beef Cube Roll (New Zealand Imported, Meat Only)	1.6 g	442.3 mg
2125.	Raw Fresh Pork (Meat & Fat, Leg, Ham, Whole)	1.6 g	439.4 mg
2126.	Unheated Cured Ham (Boneless, Pork, Extra Lean & Regular)	1.6 g	439.4 mg
2127.	Raw Ground Pork (84% Lean / 16% Fat)	1.6 g	439.4 mg
2128.	Roasted Heated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.6 g	439.4 mg
2129.	Raw Back Ribs (Beef Rib, Grade: All, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.6 g	439.4 mg
2130.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat, Composite Of Trimmed Retail Cuts)	1.6 g	439.4 mg
2131.	Ground Raw Grass-Fed Beef (85% Lean / 15% Fat, Australian Imported)	1.6 g	439.4 mg
2132.	Goat Cheese (Semisoft Type)	1.6 g	439.4 mg
2133.	Mexican Cheese (Queso Asadero)	1.6 g	439.4 mg
2134.	Raw Capons (Meat & Skin, Chicken)	1.6 g	439.4 mg
2135.	Raw Red Kidney Beans (Mature Seeds)	1.6 g	439.4 mg
2136.	Pork, Turkey, & Beef Sausage (Reduced Sodium)	1.6 g	439.4 mg
2137.	Raw Veal Ribs (Meat & Fat)	1.6 g	439.4 mg
2138.	Raw Elk Eye Of Round Roast (Free Range, Shoshone Bannock)	1.5 g	436.6 mg
2139.	Unheated Canned Cured Ham (Pork, Extra Lean & Regular)	1.5 g	436.6 mg
2140.	Cooked Corned Beef Brisket (Cured Beef)	1.5 g	436.6 mg
2141.	Raw Ground Beef (85% Lean Meat / 15% Fat, Includes Foods For USDA's Food Distribution Program)	1.5 g	436.6 mg
2142.	Raw Squirrel (Game Meat)	1.5 g	436.6 mg
2143.	Mexican Cheese (Queso Chihuahua)	1.5 g	436.6 mg
2144.	Raw Seatrout (Mixed Species, Fish)	1.5 g	436.6 mg
2145.	Raw Veal Shoulder Blade Chop (Meat & Fat)	1.5 g	436.6 mg
2146.	Dutch Brand Loaf (Chicken, Pork & Beef)	1.5 g	436.6 mg
2147.	Broiled Ground Beef Patty (85% Lean Meat / 15% Fat)	1.5 g	436.6 mg
2148.	Raw Squab (Pigeon, Meat & Skin)	1.5 g	436.6 mg
2149.	Raw White Sucker (Fish)	1.5 g	436.6 mg
2150.	Raw Fresh Whole Pork Shoulder (Meat & Fat)	1.5 g	433.7 mg
2151.	Raw Whole Brisket (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2152.	Burger King Chicken Strips	1.5 g	433.7 mg
2153.	Raw Chuck Short Ribs (Beef, Grade: All, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	433.7 mg
2154.	Raw Squab (Pigeon, Meat Only)	1.5 g	433.7 mg
2155.	Heated Frozen Chicken Wing (Glazed, Barbecue Flavored, Conventional Oven)	1.5 g	433.7 mg
2156.	Cooked Lamb Tongue (New Zealand Imported, Swiss Cut, Soaked & Simmered)	1.5 g	433.7 mg
2157.	Raw Brisket Flat Half (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	433.7 mg
2158.	Raw Ocean Pout (Fish)	1.5 g	433.7 mg
2159.	Braised Lamb Kidneys (Variety Meats & By-Products)	1.5 g	433.7 mg
2160.	Braised Lamb Tongue (Variety Meats & By-Products)	1.5 g	433.7 mg
2161.	Raw Ground Veal	1.5 g	433.7 mg
2162.	Raw Goat (Game Meat)	1.5 g	433.7 mg
2163.	Raw Fresh Ground Pork	1.5 g	430.9 mg
2164.	Beef Sticks (Smoked)	1.5 g	430.9 mg
2165.	Roasted Heated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.5 g	430.9 mg
2166.	Cheese (Pasteurized Process, American, Fortified With Vitamin D)	1.5 g	430.9 mg
2167.	American Cheese (Without Added Vitamin D, Pasteurized Process)	1.5 g	430.9 mg
2168.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Loin, Meat Only)	1.5 g	430.9 mg
2169.	Raw Dungeness Crab (Crustaceans)	1.5 g	430.9 mg
2170.	Raw Pigeon Peas (Red Gram, Mature Seeds)	1.5 g	430.9 mg
2171.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2172.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2173.	Raw Frozen Lamb Loin (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.5 g	430.9 mg
2174.	Honey Roll Sausage (Beef)	1.5 g	430.9 mg
2175.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2176.	Raw Frozen Lamb Shoulder (Meat & Fat, Trimmed To 1/8" Fat, Whole, New Zealand Imported, Arm & Blade)	1.5 g	430.9 mg
2177.	Raw Fresh Lamb Leg, Sirloin Half (Australian Imported, Boneless, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	430.9 mg
2178.	Cooked Crayfish (Crustaceans, Mixed Species, Farmed, Moist Heat)	1.5 g	430.9 mg
2179.	Unheated Cured Ham & Water Product (Meat Only, Pork, Rump, Bone-In)	1.5 g	428.1 mg
2180.	Raw Tenderloin (Beef, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2181.	Raw Ground Chicken	1.5 g	428.1 mg
2182.	American Cheese Spread (Pasteurized Process)	1.5 g	428.1 mg
2183.	Raw Broiler-fryer (Meat & Skin, Chicken)	1.5 g	428.1 mg
2184.	Ham & Cheese Loaf Or Roll	1.5 g	428.1 mg
2185.	Raw Capons (Meat, Skin, Giblets, & Neck)	1.5 g	428.1 mg
2186.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2187.	Raw Chicken Drumsticks (With Added Solution, Dark Meat, Meat & Skin)	1.5 g	428.1 mg
2188.	Raw Pacific Herring (Fish)	1.5 g	428.1 mg
2189.	Raw Yellow Beans (Mature Seeds)	1.5 g	428.1 mg
2190.	Raw Fresh Lamb Shoulder Arm (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	428.1 mg
2191.	Raw Ground Turkey (85% Lean, 15% Fat)	1.5 g	428.1 mg
2192.	New England Brand Beef, Pork Sausage	1.5 g	428.1 mg
2193.	Roasted Heated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.5 g	425.2 mg
2194.	Roasted Heated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.5 g	425.2 mg
2195.	Raw Chuck Short Ribs (Beef, Grade: Choice, Boneless, Meat & Fat, Trimmed To 0" Fat)	1.5 g	425.2 mg
2196.	Smoked Cisco (Fish)	1.5 g	425.2 mg
2197.	Bologna (Beef & Pork)	1.5 g	425.2 mg
2198.	Cream Cheese (Fat Free)	1.5 g	425.2 mg
2199.	Raw Lamb Leg, Sirloin Half (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	425.2 mg
2200.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2201.	Raw Whole Turkey (Meat & Skin, With Added Solution)	1.5 g	425.2 mg
2202.	Boiled Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.5 g	425.2 mg
2203.	Raw Brisket Flat Half (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	425.2 mg
2204.	Raw Adzuki Beans (Mature Seeds)	1.5 g	425.2 mg
2205.	Raw Wild Channel Catfish (Fish)	1.5 g	425.2 mg
2206.	Raw Great Northern Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.5 g	425.2 mg
2207.	Raw Top Round Steak (Buffalo, Free Range, Shoshone Bannock)	1.5 g	422.4 mg
2208.	Roasted Domesticated Duck (Meat & Skin)	1.5 g	422.4 mg
2209.	Raw Lamb (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.5 g	422.4 mg
2210.	Raw Back Ribs (Beef Rib, Grade: Choice, Bone-In, Meat & Fat, Trimmed To 0" Fat)	1.5 g	422.4 mg
2211.	Raw Broiler-fryer Neck (Meat Only, Chicken)	1.5 g	422.4 mg
2212.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Loin, Meat & Fat)	1.5 g	422.4 mg
2213.	Raw Square-Cut Lamb Shoulder Chops (Meat & Fat, New Zealand Imported)	1.5 g	422.4 mg
2214.	Raw Orange Roughy (Fish)	1.5 g	422.4 mg
2215.	T.G.I. Friday's Chicken Fingers (From Kids' Menu)	1.5 g	419.6 mg
2216.	T.G.I. Friday's Chicken Fingers	1.5 g	419.6 mg
2217.	Unheated Cured Ham & Water Product (Meat Only, Pork, Shank, Bone-In)	1.5 g	419.6 mg
2218.	Applebee's Chicken Tenders Platter	1.5 g	419.6 mg
2219.	Roasted Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.5 g	419.6 mg
2220.	Ham & Cheese Spread	1.5 g	419.6 mg
2221.	Turkey Bacon (Low Sodium)	1.5 g	419.6 mg
2222.	Raw Lamb Shoulder Arm (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	419.6 mg
2223.	Raw Veal Heart (Variety Meats & By-Products)	1.5 g	419.6 mg
2224.	Raw Sturgeon (Mixed Species, Fish)	1.5 g	419.6 mg
2225.	Raw Black Beans (Mature Seeds)	1.5 g	419.6 mg
2226.	Raw Frozen Lamb (Meat & Fat, New Zealand Imported, Composite Of Trimmed Retail Cuts)	1.5 g	419.6 mg
2227.	Raw Rolled & Netted Lamb Shoulder (Boneless, Meat & Fat, New Zealand Imported)	1.5 g	419.6 mg
2228.	Wheat Germ (Crude)	1.5 g	416.7 mg
2229.	Unheated Cured Ham (Meat Only, Pork, Slice, Bone-In, Ham With Water Added)	1.5 g	416.7 mg
2230.	Raw Brisket Point Half (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	416.7 mg
2231.	Raw Broiler-fryer (Meat, Skin, Giblets & Neck, Chicken)	1.5 g	416.7 mg
2232.	Raw Lamb Shoulder Blade (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	416.7 mg
2233.	Raw Fresh Lamb Shoulder (Australian Imported, Whole, Meat, Fat, Trimmed To 1/8" Fat, Arm & Blade)	1.5 g	416.7 mg
2234.	Fried Broiler-fryer Neck (Batter, Meat & Skin, Chicken)	1.5 g	416.7 mg
2235.	Simmered Broiler-fryer Neck (Meat & Skin, Chicken)	1.5 g	416.7 mg
2236.	Fried Broiler-fryer Wing (Batter, Meat & Skin, Chicken)	1.5 g	416.7 mg
2237.	Raw European Turbot (Fish)	1.5 g	416.7 mg
2238.	Raw Veal Rib Roast (Rib, Meat & Fat, Australian)	1.5 g	416.7 mg
2239.	Raw Wild Duck (Meat & Skin)	1.5 g	416.7 mg
2240.	Raw Fresh Turkey Sausage	1.5 g	416.7 mg
2241.	Raw Beef Heart (New Zealand Imported, Variety Meats & By-Products)	1.5 g	416.7 mg
2242.	Roasted Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.5 g	413.9 mg
2243.	Raw Rib Eye (Beef Small End Ribs 10-12, Grade: Choice, Meat & Fat, Trimmed To 0" Fat)	1.5 g	413.9 mg
2244.	Unheated Cured Ham (Boneless, Meat Only, Pork, Whole, Ham With Water Added)	1.5 g	413.9 mg
2245.	Raw Beef Carcass (Grade: Select, Meat & Fat)	1.5 g	413.9 mg
2246.	Jellied Luncheon Meat (Cured Beef)	1.5 g	413.9 mg
2247.	Raw Whelk (Mollusks, Unspecified)	1.5 g	413.9 mg
2248.	Raw Lamb Shoulder (Grade: Choice, Whole, Arm & Blade, Meat & Fat, Trimmed To 1/4" Fat)	1.5 g	413.9 mg
2249.	Raw Fresh Lamb Shoulder Blade (Australian Imported, Meat & Fat, Trimmed To 1/8" Fat)	1.5 g	413.9 mg
2250.	Raw Beef Striploin (Meat & Fat, New Zealand Imported)	1.5 g	413.9 mg
2251.	Cooked Wild Crayfish (Crustaceans, Mixed Species, Moist Heat)	1.5 g	413.9 mg
2252.	Raw Ground Lamb	1.5 g	413.9 mg
2253.	Unprepared Incaparina (Dry Mix, Corn & Soy Flours)	1.5 g	413.9 mg
2254.	Raw Atlantic Ocean Perch (Fish)	1.5 g	413.9 mg
2255.	Fish Tuna Salad	1.5 g	413.9 mg
2256.	Raw Black Turtle Beans (Mature Seeds)	1.5 g	413.9 mg
2257.	Braised Beef Lungs (Variety Meats & By-Products)	1.5 g	411.1 mg
2258.	Mexican Cheese (Queso Anejo)	1.5 g	411.1 mg
2259.	Raw Broiler-fryer Thigh (Meat & Skin, Chicken)	1.5 g	411.1 mg
2260.	Raw Small White Beans (Mature Seeds)	1.5 g	411.1 mg
2261.	Raw Lamb Loin Saddle (Meat & Fat, New Zealand Imported)	1.5 g	411.1 mg
2262.	Luncheon Sausage (Pork & Beef)	1.5 g	411.1 mg
2263.	Boiled Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.5 g	411.1 mg
2264.	Raw Fresh Spare Ribs (Meat & Fat, Pork)	1.4 g	408.2 mg
2265.	Unheated Cured Ham (Boneless, Meat & Fat, Pork, Whole, Ham With Water Added)	1.4 g	408.2 mg
2266.	Raw Chuck Blade Roast (Beef, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	408.2 mg
2267.	Raw Beef Carcass (Grade: Choice, Meat & Fat)	1.4 g	408.2 mg
2268.	Raw Turkey Gizzard (All Classes)	1.4 g	408.2 mg
2269.	BBQ Broiler Back (Rotisserie, Meat & Skin, Chicken)	1.4 g	408.2 mg
2270.	Raw Broiler-fryer Leg (Meat & Skin, Chicken)	1.4 g	408.2 mg
2271.	Cooked Turkey Salami	1.4 g	408.2 mg
2272.	Raw Beef Cube Roll (New Zealand Imported, Meat & Fat)	1.4 g	408.2 mg
2273.	Raw Pink Beans (Mature Seeds)	1.4 g	408.2 mg
2274.	Chicken Spread	1.4 g	408.2 mg
2275.	Raw Large Lima Beans (Mature Seeds)	1.4 g	408.2 mg
2276.	Raw Lamb Loin (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.4 g	408.2 mg
2277.	Raw Veal Breast (Whole, Boneless, Meat & Fat)	1.4 g	408.2 mg
2278.	Brown 'N Serve Turkey Sausage (Cooked, Reduced Fat)	1.4 g	408.2 mg
2279.	Raw Fresh Pork Heart (Variety Meats & By-Products)	1.4 g	405.4 mg
2280.	Raw Chuck Blade Roast (Beef, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	405.4 mg
2281.	Raw Stewing Chicken (Meat & Skin)	1.4 g	405.4 mg
2282.	Cooked Northern Lobster (Crustaceans, Moist Heat)	1.4 g	405.4 mg
2283.	Fried Abalone (Mollusks, Mixed Species)	1.4 g	405.4 mg
2284.	Raw Ground Beef (80% Lean Meat / 20% Fat)	1.4 g	402.6 mg
2285.	Raw Domesticated Duck (Liver)	1.4 g	402.6 mg
2286.	Smoked Turkey Sausage (Hot)	1.4 g	402.6 mg
2287.	Raw Chuck Blade Roast (Beef, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	399.7 mg
2288.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 4/5, Australian Imported, Boneless, Rib, Meat & Fat)	1.4 g	399.7 mg
2289.	Raw Lamb Flap (Boneless, Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
2290.	Raw Stewing Chicken (Meat, Skin, Giblets & Neck)	1.4 g	399.7 mg
2291.	Cooked Pacific Oyster (Mollusks, Moist Heat)	1.4 g	399.7 mg
2292.	Raw Beef Tongue (New Zealand Imported, Variety Meats & By-Products)	1.4 g	399.7 mg
2293.	Mars Snackfood US Snickers Marathon Protein Performance Bar (Formulated Bar, Caramel Nut Rush)	1.4 g	399.7 mg
2294.	Raw Square-Cut Lamb Shoulder (Meat & Fat, New Zealand Imported)	1.4 g	399.7 mg
2295.	Raw Turkey Sausage (Breakfast Links, Mild)	1.4 g	399.7 mg
2296.	Unheated Cured Pork Shoulder (Meat & Fat, Blade Roll)	1.4 g	396.9 mg
2297.	Raw Sandwich Steaks (Beef, Flaked, Chopped, Formed, & Thinly Sliced)	1.4 g	396.9 mg
2298.	Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)	1.4 g	396.9 mg
2299.	Raw Pacific Cod (May Have Been Previously Frozen, Fish)	1.4 g	396.9 mg
2300.	Raw Frozen Lamb Ribs (Meat & Fat, Trimmed To 1/8" Fat, New Zealand Imported)	1.4 g	396.9 mg
2301.	Raw Turkey (Dark Meat From Whole, Meat & Skin, With Added Solution)	1.4 g	396.9 mg
2302.	Fish Pacific Sardine (Canned In Tomato Sauce, Drained Solids With Bone)	1.4 g	396.9 mg
2303.	Unheated Cured Ham (Pork, Shank, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.4 g	394.1 mg
2304.	Whole Pumpkin & Squash Seeds (Roasted, With Salt Added, Seeds)	1.4 g	394.1 mg
2305.	Raw Beef Rib (Whole Ribs 6-12, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
2306.	Raw Beef Rib (Small End Ribs 10-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	394.1 mg
2307.	Whole Pumpkin & Squash Seeds (Roasted, Without Salt, Seeds)	1.4 g	394.1 mg
2308.	Popeyes Spicy Chicken Strips (Analyzed 2006)	1.4 g	394.1 mg
2309.	Canned Blue Crab (Crustaceans)	1.4 g	394.1 mg
2310.	Braised Veal Lungs (Variety Meats & By-Products)	1.4 g	394.1 mg
2311.	Fish Surimi	1.4 g	394.1 mg
2312.	Cooked Blue Crab (Crustaceans, Moist Heat)	1.4 g	394.1 mg
2313.	Raw Wild Crayfish (Crustaceans, Mixed Species)	1.4 g	394.1 mg
2314.	Raw Farmed Channel Catfish (Fish)	1.4 g	394.1 mg
2315.	Raw Beef Rib (Whole Ribs 6-12, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	391.2 mg
2316.	Raw Whole Turkey (Giblets)	1.4 g	391.2 mg
2317.	Raw Turkey Liver (All Classes)	1.4 g	391.2 mg
2318.	Raw Cornish Game Hens (Meat & Skin, Chicken)	1.4 g	391.2 mg
2319.	Canned Ham (Chopped)	1.4 g	391.2 mg
2320.	Pan-Fried Lamb Liver (Variety Meats & By-Products)	1.4 g	391.2 mg
2321.	Raw Chicken Thigh (With Added Solution, Dark Meat, Meat & Skin)	1.4 g	391.2 mg
2322.	Raw Chickpeas (Garbanzo Beans, Bengal Gram, Mature Seeds)	1.4 g	391.2 mg
2323.	Raw Baby Lima Beans (Thin Seeded, Mature Seeds)	1.4 g	391.2 mg
2324.	Raw Beef Rib (Large End Ribs 6-9, Grade: Select, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	388.4 mg
2325.	Raw Roasting Chicken (Meat, Skin, Giblets, & Neck)	1.4 g	388.4 mg
2326.	Raw Beef Rib (Whole Ribs 6-12, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	385.6 mg
2327.	Raw Whole Turkey (Neck, Meat Only)	1.4 g	385.6 mg
2328.	Popeyes Mild Chicken Strips (Analyzed 2006)	1.4 g	385.6 mg
2329.	Raw Emu Outside Drum	1.4 g	385.6 mg
2330.	Ham (Minced)	1.4 g	385.6 mg
2331.	Raw Pinto Beans (Mature Seeds, Includes Foods For Usda's Food Distribution Program)	1.4 g	385.6 mg
2332.	Raw Beef Rib (Large End Ribs 6-9, Grade: All, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
2333.	Applebee's Chicken Tenders (From Kids' Menu)	1.4 g	382.7 mg
2334.	Frozen Chicken Wing (Glazed, Barbecue Flavored)	1.4 g	382.7 mg
2335.	Ricotta (Cheese, Part Skim Milk)	1.4 g	382.7 mg
2336.	Raw Broiler-fryer (Dark Meat, Meat & Skin, Chicken)	1.4 g	382.7 mg
2337.	Raw Veal Spleen (Variety Meats & By-Products)	1.4 g	382.7 mg
2338.	Babyfood Lamb (Meat, Junior)	1.4 g	382.7 mg
2339.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.4 g	382.7 mg
2340.	Raw Capons Giblets (Chicken)	1.4 g	382.7 mg
2341.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Rump, Bone-In)	1.3 g	379.9 mg
2342.	Raw Beef Rib (Whole Ribs 6-12, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	379.9 mg
2343.	Raw Lamb Loin Chops (Meat & Fat, New Zealand Imported)	1.3 g	379.9 mg
2344.	Raw Ground Emu	1.3 g	379.9 mg
2345.	Raw Emu Oyster	1.3 g	379.9 mg
2346.	Chicken Breast (Fat-Free, Mesquite Flavor, Sliced)	1.3 g	379.9 mg
2347.	Oven-Roasted Chicken Breast (Fat-Free, Sliced)	1.3 g	379.9 mg
2348.	Raw Emu Full Rump	1.3 g	379.9 mg
2349.	Raw Fresh Pork Spleen (Variety Meats & By-Products)	1.3 g	377 mg
2350.	Chicken Parmesan Without Pasta (Italian Restaurant)	1.3 g	377 mg
2351.	Raw Fresh Pork Tongue (Variety Meats & By-Products)	1.3 g	377 mg
2352.	Raw Beef Rib (Large End Ribs 6-9, Grade: Choice, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	377 mg
2353.	Raw Chicken Liver (All Classes)	1.3 g	377 mg
2354.	Little Caesars 14n Cheese Pizza (Thin Crust)	1.3 g	377 mg
2355.	Goat Cheese (Soft Type)	1.3 g	377 mg
2356.	Raw Monkfish (Fish)	1.3 g	377 mg
2357.	Raw Lamb Spleen (Variety Meats & By-Products)	1.3 g	377 mg
2358.	Raw Lamb Kidney (New Zealand Imported)	1.3 g	377 mg
2359.	Raw Beef Spleen (Variety Meats & By-Products)	1.3 g	374.2 mg
2360.	Barbecue Loaf (Beef, Pork)	1.3 g	374.2 mg
2361.	Raw Halibut (Greenland, Fish)	1.3 g	374.2 mg
2362.	Raw Roasting Giblets (Chicken)	1.3 g	374.2 mg
2363.	Beef Pastrami (98% Fat-Free)	1.3 g	374.2 mg
2364.	Raw Emu Fan Fillet	1.3 g	374.2 mg
2365.	Unheated Cured Ham (Pork, Slice, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.3 g	371.4 mg
2366.	Raw Beef Rib (Large End Ribs 6-9, Grade: Prime, Meat & Fat, Trimmed To 1/8" Fat)	1.3 g	371.4 mg
2367.	Raw Poultry (Mechanically Deboned, From Mature Hens)	1.3 g	371.4 mg
2368.	Fried Squid (Mollusks, Mixed Species)	1.3 g	371.4 mg
2369.	Raw Emu Inside Drum	1.3 g	371.4 mg
2370.	Raw Stewing Chicken Giblets	1.3 g	371.4 mg
2371.	Raw Emu Flat Fillet	1.3 g	371.4 mg
2372.	Unheated Cured Ham (Meat Only, Pork, Rump, Bone-In, Ham With Water Added)	1.3 g	368.5 mg
2373.	Raw Broiler-fryer Giblets (Chicken)	1.3 g	368.5 mg
2374.	American Cheese Food (Pasteurized Process, Vitamin D Fortified)	1.3 g	368.5 mg
2375.	American Cheese Food (Pasteurized Process, Without Added Vitamin D)	1.3 g	368.5 mg
2376.	Raw Chicken Heart (All Classes)	1.3 g	368.5 mg
2377.	Beerwurst (Pork & Beef)	1.3 g	368.5 mg
2378.	Raw Ground Beef (75% Lean Meat / 25% Fat)	1.3 g	368.5 mg
2379.	Raw Shrimp (Crustaceans, Mixed Species, May Contain Additives To Retain Moisture)	1.3 g	368.5 mg
2380.	Pickled Atlantic Herring (Fish)	1.3 g	368.5 mg
2381.	Sesame Flour (Partially Defatted, Seeds)	1.3 g	365.7 mg
2382.	KFC Popcorn Chicken	1.3 g	365.7 mg
2383.	Raw French Beans (Mature Seeds)	1.3 g	365.7 mg
2384.	Braised Lamb Lungs (Variety Meats & By-Products)	1.3 g	365.7 mg
2385.	Cooked Fresh Lamb (Australian Imported, External Fat)	1.3 g	365.7 mg
2386.	Raw Crayfish (Crustaceans, Mixed Species, Farmed)	1.3 g	365.7 mg
2387.	Raw Fresh Pork Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
2388.	Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Slice, Pan-Broil)	1.3 g	362.9 mg
2389.	Hemp Seed (Hulled, Seeds)	1.3 g	362.9 mg
2390.	Raw Lamb Pancreas (Variety Meats & By-Products)	1.3 g	362.9 mg
2391.	Roasted Turkey Skin (From Retail Parts, From Dark Meat)	1.3 g	362.9 mg
2392.	Babyfood Ham (Meat, Junior)	1.3 g	362.9 mg
2393.	Raw Navy Beans (Mature Seeds)	1.3 g	362.9 mg
2394.	Raw Abalone (Mollusks, Mixed Species)	1.3 g	362.9 mg
2395.	Breaded & Fried Scallop (Mollusks, Mixed Species)	1.3 g	362.9 mg
2396.	Raw Lamb Ribs (Grade: Choice, Meat & Fat, Trimmed To 1/4" Fat)	1.3 g	362.9 mg
2397.	Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Slice, Pan-Broil)	1.3 g	360 mg
2398.	Olive Garden Chicken Parmigiana Without Pasta	1.3 g	360 mg
2399.	Raw Flatfish (Flounder & Sole Species, Fish)	1.3 g	360 mg
2400.	White Rotisserie Turkey (Deli Cut)	1.3 g	360 mg

Figure 8. Foods with lysine 2101 to 2400

Foods Ranked 2401 - 2700 With Lysine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Rank	Food	per 100g	per Oz
2401.	Steamed Bay & Sea Scallop (Mollusks)	1.3 g	357.2 mg
2402.	Popeyes Fried Chicken Wing (Mild, Meat Only, Skin & Breading Removed)	1.3 g	357.2 mg
2403.	Popeyes Fried Chicken Breast (Mild, Meat Only, Skin & Breading Removed)	1.3 g	357.2 mg
2404.	Raw Turkey Back (With Added Solution, From Whole Bird, Meat & Skin)	1.3 g	357.2 mg
2405.	Raw Turkey Heart (All Classes)	1.3 g	357.2 mg
2406.	Meatless Sausage	1.3 g	357.2 mg
2407.	Raw Veal Tongue (Variety Meats & By-Products)	1.3 g	357.2 mg
2408.	Mortadella (Beef, Pork)	1.3 g	357.2 mg
2409.	Cooked Veal (External Fat Only)	1.3 g	357.2 mg
2410.	Raw Mothbeans (Mature Seeds)	1.3 g	354.4 mg
2411.	Raw Lamb Tongue (New Zealand Imported, Swiss Cut)	1.3 g	354.4 mg
2412.	Raw Domesticated Goose (Meat & Skin)	1.3 g	354.4 mg
2413.	Raw Navel End Brisket (Beef, New Zealand Imported, Meat & Fat)	1.3 g	354.4 mg
2414.	KFC Fried Chicken (Original Recipe, Wing, Skin & Breading Removed, Meat Only)	1.2 g	351.5 mg
2415.	Pumpkin & Squash Seed Kernels (Dried, Seeds)	1.2 g	351.5 mg
2416.	KFC Extra Crispy Fried Chicken (Wing, Meat Only, Skin & Breading Removed)	1.2 g	351.5 mg
2417.	Roasted Whole Turkey (Skin, Light & Dark)	1.2 g	351.5 mg
2418.	Turkey Frankfurter	1.2 g	351.5 mg
2419.	Raw Goose (Liver)	1.2 g	351.5 mg
2420.	Raw Lamb Heart (Variety Meats & By-Products)	1.2 g	351.5 mg
2421.	Raw Northern Lobster (Crustaceans)	1.2 g	351.5 mg
2422.	Pan-Fried Pork Sausage (Link/Patty)	1.2 g	351.5 mg
2423.	Raw Beef Kidney (New Zealand Imported, Variety Meats & By-Products)	1.2 g	351.5 mg
2424.	Raw Fresh Pork Carcass (Meat & Fat)	1.2 g	348.7 mg
2425.	Babyfood Chicken (Meat, Junior)	1.2 g	348.7 mg
2426.	Raw Sablefish (Fish)	1.2 g	348.7 mg
2427.	Unheated Cured Ham & Water Product (Meat Only, Pork, Slice, Bone-In)	1.2 g	345.9 mg
2428.	Pumpkin & Squash Seed Kernels (Roasted, With Salt Added, Seeds)	1.2 g	345.9 mg
2429.	Pumpkin & Squash Seed Kernels (Roasted, Without Salt, Seeds)	1.2 g	345.9 mg
2430.	Roasted Broiler-fryer (Skin Only, Chicken)	1.2 g	345.9 mg
2431.	Feta (Cheese)	1.2 g	345.9 mg
2432.	Cooked Lamb Brains (New Zealand Imported, Soaked & Fried)	1.2 g	345.9 mg
2433.	Denny's Mozzarella Cheese Sticks	1.2 g	343 mg
2434.	Braised Fresh Pork Lungs (Variety Meats & By-Products)	1.2 g	343 mg
2435.	Fried Fish Fillet (Battered Or Breaded, Family Style Restaurant)	1.2 g	343 mg
2436.	Peanut Flour (Low Fat)	1.2 g	343 mg
2437.	Raw Wagyu Beef Top Loin Steak/Roast (Aust. Marble Score 9, Australian Imported, Loin, Meat & Fat)	1.2 g	343 mg
2438.	Raw Cuttlefish (Mollusks, Mixed Species)	1.2 g	343 mg
2439.	Raw Veal Lungs (Variety Meats & By-Products)	1.2 g	343 mg
2440.	Raw Alaska Pollock (May Contain Additives To Retain Moisture, Fish)	1.2 g	343 mg
2441.	Applebee's Mozzarella Sticks	1.2 g	340.2 mg
2442.	Applebee's Fish (Hand Battered)	1.2 g	340.2 mg
2443.	Raw Beef Rib (Shortribs, Grade: Choice, Meat & Fat)	1.2 g	340.2 mg
2444.	Raw Egg Yolk (Fresh)	1.2 g	340.2 mg
2445.	Bologna (Pork)	1.2 g	340.2 mg
2446.	Unheated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	337.4 mg
2447.	Raw Ground Beef (70% Lean Meat / 30% Fat)	1.2 g	337.4 mg
2448.	Denny's Fish Fillet (Fried, Battered Or Breaded)	1.2 g	337.4 mg
2449.	Unheated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	337.4 mg
2450.	Pistachio Nuts (Dry Roasted, With Salt Added, Nuts)	1.2 g	337.4 mg
2451.	Pistachio Nuts (Dry Roasted, Without Salt Added, Nuts)	1.2 g	337.4 mg
2452.	Raw Poultry (Mechanically Deboned, From Backs & Necks Without Skin)	1.2 g	337.4 mg
2453.	Raw Wagyu Beef Small End Rib Steak/Roast (Aust. Marble Score 9, Australian Imported, Boneless, Rib, Meat & Fat)	1.2 g	337.4 mg
2454.	Raw Fresh Lamb Seam Fat (Australian Imported)	1.2 g	337.4 mg
2455.	Picnic Loaf (Beef, Pork)	1.2 g	337.4 mg
2456.	Raw Fresh Pork Kidneys (Variety Meats & By-Products)	1.2 g	334.5 mg
2457.	Raw Fresh Mechanically Separated Pork (Variety Meats & By-Products)	1.2 g	334.5 mg
2458.	Fried Mozzarella Sticks (Family Style Restaurant)	1.2 g	334.5 mg
2459.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Shank, Bone-In)	1.2 g	334.5 mg
2460.	KFC Extra Crispy Fried Chicken (Breast, Skin & Breading Removed, Meat Only)	1.2 g	334.5 mg
2461.	Safflower Seed Meal (Partially Defatted, Seeds)	1.2 g	334.5 mg
2462.	Babyfood Ham (Strained, Meat)	1.2 g	334.5 mg
2463.	Babyfood Turkey (Strained, Meat)	1.2 g	334.5 mg
2464.	Mother's Loaf (Pork)	1.2 g	334.5 mg
2465.	Uncooked Raw Beef Tripe (New Zealand Imported, Variety Meats & By-Products)	1.2 g	334.5 mg
2466.	Raw Egg Yolk (Frozen, Pasteurized)	1.2 g	334.5 mg
2467.	Babyfood Turkey Sticks (Meat, Junior)	1.2 g	334.5 mg
2468.	Pork Liver Cheese	1.2 g	334.5 mg
2469.	Roasted Heated Cured Ham & Water Product (Boneless, Meat Only, Pork, Whole)	1.2 g	331.7 mg
2470.	Roasted Heated Cured Ham & Water Product (Boneless, Meat & Fat, Pork, Whole)	1.2 g	331.7 mg
2471.	KFC Fried Chicken (Original Recipe, Breast, Skin & Breading Removed, Meat Only)	1.2 g	331.7 mg
2472.	Fried Turkey Sticks (Battered, Breaded)	1.2 g	331.7 mg
2473.	Raw Bockwurst (Pork, Veal)	1.2 g	331.7 mg
2474.	Unprepared Pork Sausage (Link/Patty, Reduced Fat)	1.2 g	331.7 mg
2475.	Scallop (Imitation, Made From Surimi, Mollusks, Mixed Species)	1.2 g	331.7 mg
2476.	Oven-Roasted Chicken Breast (Roll)	1.2 g	331.7 mg
2477.	Unheated Cured Ham (Pork, Rump, Bone-In, Separable Lean & Fat, Ham With Water Added)	1.2 g	328.9 mg
2478.	Raw Mechanically Separated Beef (Beef, Variety Meats & By-Products)	1.2 g	328.9 mg
2479.	Raw Beef Pancreas (Variety Meats & By-Products)	1.2 g	328.9 mg
2480.	Cheesefurter (Cheese Smokie, Pork, Beef)	1.2 g	328.9 mg
2481.	Babyfood Pork (Strained, Meat)	1.2 g	328.9 mg
2482.	Babyfood Chicken Sticks (Meat, Junior)	1.2 g	328.9 mg
2483.	Smoked Pork & Beef Sausage (With Cheddar Cheese)	1.2 g	328.9 mg
2484.	Liver Sausage Liverwurst (Pork)	1.2 g	328.9 mg
2485.	Raw Squid (Mollusks, Mixed Species)	1.2 g	328.9 mg
2486.	Roasted Chicken Skin (With Added Solution, Drumsticks & Thighs)	1.2 g	328.9 mg
2487.	Liverwurst Spread	1.2 g	328.9 mg
2488.	Summer Sausage (With Cheddar Cheese, Sticks, Pork & Beef)	1.2 g	328.9 mg
2489.	Smoked Pork & Beef Swisswurst (With Swiss Cheese)	1.2 g	328.9 mg
2490.	Raw Beef Lungs (Variety Meats & By-Products)	1.2 g	326 mg
2491.	Unheated Cured Ham & Water Product (Meat & Fat, Pork, Slice, Bone-In)	1.2 g	326 mg
2492.	Raw Beef Tongue (Variety Meats & By-Products)	1.2 g	326 mg
2493.	Popeyes Fried Chicken Drumsticks (Mild, Meat Only, Skin & Breading Removed)	1.2 g	326 mg
2494.	Basil (Dried, Spices)	1.2 g	326 mg
2495.	Raw Turkey (Mechanically Deboned, From Turkey Frames)	1.2 g	326 mg
2496.	Roasted Turkey Skin (With Added Solution, From Whole, Light & Dark)	1.2 g	326 mg
2497.	Cooked Beef Salami	1.2 g	326 mg
2498.	Cooked Bratwurst (Veal)	1.2 g	326 mg
2499.	Pistachio Nuts (Raw, Nuts)	1.1 g	323.2 mg
2500.	KFC Fried Chicken (Original Recipe, Drumstick, Skin & Breading Removed, Meat Only)	1.1 g	323.2 mg
2501.	Roasted Young Hen (Turkey, Skin Only)	1.1 g	323.2 mg
2502.	Cooked Broiler-fryer (Rotisserie, Original Seasoning, Skin Only, Chicken)	1.1 g	323.2 mg
2503.	Bratwurst (Beef, Pork, Link)	1.1 g	323.2 mg
2504.	Natto	1.1 g	323.2 mg
2505.	Raw Lamb (Variety Meats & By-Products, Mechanically Separated)	1.1 g	323.2 mg
2506.	Babyfood Chicken (Strained, Meat)	1.1 g	323.2 mg
2507.	Chicken Or Turkey Sausage (Italian Style, Lower Sodium)	1.1 g	323.2 mg
2508.	Shrimp (Crustaceans, Mixed Species, Imitation, Made From Surimi)	1.1 g	320.3 mg
2509.	Fried Tofu	1.1 g	320.3 mg
2510.	Unprepared Pork Sausage (Link/Patty)	1.1 g	320.3 mg
2511.	Raw Corned Beef Brisket (Cured Beef)	1.1 g	317.5 mg
2512.	KFC Extra Crispy Fried Chicken (Drumstick, Skin & Breading Removed, Meat Only)	1.1 g	317.5 mg
2513.	Pork Frankfurter	1.1 g	317.5 mg
2514.	Raw Clam (Mollusks, Mixed Species)	1.1 g	317.5 mg
2515.	Unprepared Pre-Sliced Bacon (Reduced/Low Sodium)	1.1 g	314.7 mg
2516.	Cheese Quesadilla (Mexican Restaurant)	1.1 g	314.7 mg
2517.	Little Caesars 14n Cheese Pizza (Large Deep Dish Crust)	1.1 g	314.7 mg
2518.	Cooked Beef & Pork Salami	1.1 g	314.7 mg
2519.	Polish Sausage (Hot, Beef With Chicken)	1.1 g	314.7 mg
2520.	Sliced Ham (Regular, Approximately 11% Fat)	1.1 g	314.7 mg
2521.	Raw Common Octopus (Mollusks)	1.1 g	314.7 mg
2522.	Boiled Soybeans (Without Salt, Mature)	1.1 g	314.7 mg
2523.	Boiled Soybeans (With Salt, Mature Seeds)	1.1 g	314.7 mg
2524.	Raw Lamb Tongue (Variety Meats & By-Products)	1.1 g	314.7 mg
2525.	Polish Pork Sausage	1.1 g	314.7 mg
2526.	Pork & Beef Salami (Less Sodium)	1.1 g	314.7 mg
2527.	Raw Broiler-fryer Back (Meat & Skin, Chicken)	1.1 g	311.8 mg
2528.	Chicken Frankfurter	1.1 g	311.8 mg
2529.	Raw Lamb Liver (Variety Meats & By-Products)	1.1 g	311.8 mg
2530.	Heated Beef Frankfurter	1.1 g	311.8 mg
2531.	General Tso's Chicken (Chinese Restaurant)	1.1 g	309 mg
2532.	Unheated Cured Ham Patties (Pork)	1.1 g	309 mg
2533.	Fried Broiler-fryer (Skin Only, Flour, Chicken)	1.1 g	309 mg
2534.	Smoked Bratwurst (Beef & Turkey, Pork, Lite)	1.1 g	309 mg
2535.	Pan-Fried Lamb Brain (Variety Meats & By-Products)	1.1 g	309 mg
2536.	Cooked Fresh Pork & Beef Sausage	1.1 g	309 mg
2537.	Smoked Chicken, Beef, Pork Sausage (Skinless)	1.1 g	309 mg
2538.	Smoked Cooked Beef Sausage (Cured)	1.1 g	306.2 mg
2539.	Raw Lamb Lungs (Variety Meats & By-Products)	1.1 g	306.2 mg
2540.	T.G.I. Friday's Fried Mozzarella	1.1 g	303.3 mg
2541.	Microwaved Chicken Breast Tenders (Breaded)	1.1 g	303.3 mg
2542.	Cooked Lamb (Grade: Choice, Separable Fat, Trimmed To 1/4" Fat, Composite Of Trimmed Retail Cuts)	1.1 g	303.3 mg
2543.	Orange Chicken (Chinese Restaurant)	1.1 g	300.5 mg
2544.	Freeze-Dried Chives	1.1 g	300.5 mg
2545.	Gerber Graduates Yogurt Melts (Babyfood, Snack)	1.1 g	300.5 mg
2546.	Raw Fresh Frozen Pork Ears (Variety Meats & By-Products)	1.1 g	297.7 mg
2547.	Pork (Oriental Style, Dehydrated)	1.1 g	297.7 mg
2548.	Blood Sausage	1.1 g	297.7 mg
2549.	Cooked Fresh Lamb Seam Fat (Australian Imported)	1.1 g	297.7 mg
2550.	Raw Veal Kidneys (Variety Meats & By-Products)	1.1 g	297.7 mg
2551.	Popeyes Fried Chicken Thighs (Mild, Meat Only, Skin & Breading Removed)	1 g	294.8 mg
2552.	Dill Seed (Spices)	1 g	294.8 mg
2553.	Bologna (Beef)	1 g	294.8 mg
2554.	Smoked Link Sausage (Pork & Beef, Nonfat Dry Milk Added)	1 g	294.8 mg
2555.	Raw Fresh Pork Lungs (Variety Meats & By-Products)	1 g	292 mg
2556.	Caraway Seed (Spices)	1 g	292 mg
2557.	Mozzarella (Cheese, Low Moisture, Part-Skim)	1 g	292 mg
2558.	Dried Sweet Whey	1 g	292 mg
2559.	Beerwurst (Beer Salami, Pork)	1 g	292 mg
2560.	Raw Fresh Goose Egg (Whole)	1 g	292 mg
2561.	Raw Egg Yolk (Frozen, Sugared, Pasteurized)	1 g	292 mg
2562.	Raw Egg Yolk (Frozen, Salted, Pasteurized)	1 g	292 mg
2563.	Babyfood Meat Sticks (Meat, Junior)	1 g	292 mg
2564.	Raw Veal (Seam Fat Only)	1 g	292 mg
2565.	Simmered Fresh Pork Tail (Variety Meats & By-Products)	1 g	289.2 mg
2566.	Cheddar (Cheese, Includes USDA Food Distr. Program)	1 g	289.2 mg
2567.	Bologna (Turkey)	1 g	289.2 mg
2568.	Raw Lamb Kidneys (Variety Meats & By-Products)	1 g	289.2 mg
2569.	Bologna (Pork, Turkey & Beef)	1 g	289.2 mg
2570.	Luna Bar Nutz Over Chocolate (Formulated Bar)	1 g	289.2 mg
2571.	Raw Fresh Pork Tail (Variety Meats & By-Products)	1 g	286.3 mg
2572.	Raw Beef Thymus (Variety Meats & By-Products)	1 g	286.3 mg
2573.	Wendy's Classic Double (With Cheese)	1 g	286.3 mg
2574.	Burger King Double Whopper (With Cheese)	1 g	286.3 mg
2575.	Dried Acid Whey	1 g	286.3 mg
2576.	Microwaved Pork Sausage (Link/Patty, Fully Cooked)	1 g	286.3 mg
2577.	Beef & Pork Knackwurst (Knockwurst)	1 g	286.3 mg
2578.	Poultry Salad Sandwich Spread	1 g	286.3 mg
2579.	Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	1 g	283.5 mg
2580.	Raw Broiler-fryer Neck (Meat & Skin, Chicken)	1 g	283.5 mg
2581.	Oil-Roasted Spanish Peanuts (With Salt)	1 g	283.5 mg
2582.	Cottage Cheese (Lowfat, 1% Milkfat)	1 g	283.5 mg
2583.	Oil-Roasted Spanish Peanuts (Without Salt)	1 g	283.5 mg
2584.	Unprepared Veggie Burgers Or Soyburgers	1 g	283.5 mg
2585.	Taco Bell Soft Taco (With Chicken, Cheese & Lettuce)	997 mg	282.6 mg
2586.	Raw Lamb Testes (New Zealand Imported)	995 mg	282.1 mg
2587.	Pizza Hut 12" Cheese Pizza (Thin 'n Crispy Crust)	993 mg	281.5 mg
2588.	Breaded & Fried Clam (Mollusks, Mixed Species)	992 mg	281.2 mg
2589.	Boiled Beef Sweetbread (New Zealand Imported)	992 mg	281.2 mg
2590.	Wendy's Ultimate Chicken Grill Sandwich	990 mg	280.7 mg
2591.	Fried Whole Egg	989 mg	280.4 mg
2592.	Raw Lamb Brains (New Zealand Imported)	989 mg	280.4 mg
2593.	KFC Fried Chicken (Original Recipe, Thigh, Skin & Breading Removed, Meat Only)	988 mg	280.1 mg
2594.	Uncooked Chicken Breast Tenders (Breaded)	988 mg	280.1 mg
2595.	Sesame Flour (High-Fat, Seeds)	987 mg	279.8 mg
2596.	Lotus Seeds (Dried, Seeds)	985 mg	279.2 mg
2597.	Unsweetened Cocoa (Dry Powder)	983 mg	278.7 mg
2598.	Cheeseburger (Single, Large Patty, Plain)	981 mg	278.1 mg
2599.	Power Bar (Chocolate, Formulated Bar)	980 mg	277.8 mg
2600.	KFC Extra Crispy Fried Chicken (Thigh, Skin & Breading Removed, Meat Only)	972 mg	275.6 mg
2601.	Cooked Frozen Chicken Patty	972 mg	275.6 mg
2602.	Mars Snackfood US Snickers Marathon Energy Bar (Formulated Bar, All Flavors)	972 mg	275.6 mg
2603.	Oil-Roasted Valencia Peanuts (With Salt)	971 mg	275.3 mg
2604.	Oil-Roasted Valencia Peanuts (Without Salt)	971 mg	275.3 mg
2605.	Dried Chia Seeds	970 mg	275 mg
2606.	Cottage Cheese (With Vegetables)	968 mg	274.4 mg
2607.	Cooked Pork Sausage (Reduced Sodium)	967 mg	274.1 mg
2608.	Mozzarella (Cheese, Whole Milk)	965 mg	273.6 mg
2609.	Raw Poultry (Mechanically Deboned, From Backs & Necks With Skin)	965 mg	273.6 mg
2610.	Meat Frankfurter	963 mg	273 mg
2611.	Uncooked Frozen Chicken Patty	961 mg	272.4 mg
2612.	Fried Tofu (Prepared With Calcium Sulfate)	961 mg	272.4 mg
2613.	Raw Lamb Sweetbread (New Zealand Imported)	960 mg	272.2 mg
2614.	Raw Fresh Lamb (Australian Imported, External Fat)	960 mg	272.2 mg
2615.	Lemon Chicken (Chinese Restaurant)	958 mg	271.6 mg
2616.	Raw Or Unheated Breakfast Strips (Cured Beef)	958 mg	271.6 mg
2617.	Prepared Frozen Chicken Tenders (Breaded)	958 mg	271.6 mg
2618.	KFC Fried Chicken (Original Recipe, Drumstick, Meat & Skin With Breading)	957 mg	271.3 mg
2619.	Braised Fresh Pork Brain (Variety Meats & By-Products)	954 mg	270.5 mg
2620.	Canned Chicken Liver Pate	953 mg	270.2 mg
2621.	Poppy Seed (Spices)	952 mg	269.9 mg
2622.	Raw Fresh Duck Egg (Whole)	951 mg	269.6 mg
2623.	Burger King Double Whopper (No Cheese)	950 mg	269.3 mg
2624.	Unprepared Breakfast Beef Sausage (Pre-Cooked)	950 mg	269.3 mg
2625.	Roasted Chicken Skin (Drumsticks & Thighs)	947 mg	268.5 mg
2626.	T.G.I. Friday's Friday's Shrimp (Breaded)	945 mg	267.9 mg
2627.	Oil-Roasted Peanuts (With Salt, All Types)	945 mg	267.9 mg
2628.	Oil-Roasted Peanuts (Without Salt, All Types)	945 mg	267.9 mg
2629.	Soft Taco With Ground Beef, Cheese & Lettuce (Mexican Restaurant)	943 mg	267.3 mg
2630.	Unheated Pork Sausage (Link/Patty, Fully Cooked)	942 mg	267.1 mg
2631.	Denny's Golden Fried Shrimp	941 mg	266.8 mg
2632.	KFC Fried Chicken (Original Recipe, Wing, Meat & Skin With Breading)	941 mg	266.8 mg
2633.	Burger King Cheeseburger	940 mg	266.5 mg
2634.	Popeyes Fried Chicken Breast (Mild, Meat & Skin With Breading)	940 mg	266.5 mg
2635.	KFC Fried Chicken (Original Recipe, Breast, Meat & Skin With Breading)	939 mg	266.2 mg
2636.	Raw Spanish Peanuts	939 mg	266.2 mg
2637.	Cashew Butter (Without Salt Added, Plain, Nuts)	938 mg	265.9 mg
2638.	Sunflower Seed Kernels (Dried, Seeds)	937 mg	265.6 mg
2639.	Creamed Cottage Cheese (Large Or Small Curd)	934 mg	264.8 mg
2640.	Cooked Fresh Pork (With Added Solution, Composite Of Separable Fat)	933 mg	264.5 mg
2641.	Canned Pork (Luncheon Meat)	931 mg	263.9 mg
2642.	Frozen Raw Whole Egg (Pasteurized, Includes USDA Food Distr. Program)	929 mg	263.4 mg
2643.	Oil-Roasted Virginia Peanuts (Without Salt)	929 mg	263.4 mg
2644.	Oil-Roasted Virginia Peanuts (With Salt)	929 mg	263.4 mg
2645.	Cashew Nuts (Raw, Nuts)	928 mg	263.1 mg
2646.	Little Caesars 14n Original Round Pepperoni Pizza (Regular Crust)	927 mg	262.8 mg
2647.	Raw Peanuts (All Types)	926 mg	262.5 mg
2648.	Prepared Chicken & Rice (Entree, Latino Restaurant)	925 mg	262.2 mg
2649.	Raw Fresh Turkey Egg (Whole)	924 mg	261.9 mg
2650.	KFC Extra Crispy Fried Chicken (Breast, Meat & Skin With Breading)	921 mg	261.1 mg
2651.	Cooked Veal (Seam Fat Only)	919 mg	260.5 mg
2652.

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Ranked List Of 4998 Foods With Lysine

Table of Contents

Foods Ranked 1 - 300 With Lysine

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